The Advanced Women’s Health Podcast (The Advanced Women’s Health Podcast)
Explorez tous les épisodes de The Advanced Women’s Health Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 14 Nov 2024 | Episode 9: Understanding Insulin Resistance: A Holistic Approach to Women’s Health with Dr. Sarah Wilson | 00:29:49 | |
In this episode of the Advanced Women’s Health Podcast, we’re diving deep into the complex world of insulin resistance and its powerful impact on women’s health. I’m sharing my own story of overcoming weight loss resistance and how my personal journey inspired me to specialize in insulin and metabolic health. We’ll break down how insulin works, why high levels can wreak havoc on everything from weight management and energy to skin health and hormone balance, and why the root of insulin resistance often lies in inflammation, stress, and even the gut microbiome. So, if you’re tired of trying every diet and still not seeing results, this episode is for you! Join me as we unpack what insulin resistance truly means, why it’s about more than just “eating right,” and how a holistic, data-driven approach can lead to lasting health. Top 3 Highlights from This Episode A Personal Journey from Weight Struggles to Insulin Expertise I share my personal battle with weight loss resistance and how it led me to research insulin, inflammation, and their roles in metabolic health. This journey helped me understand why weight issues often aren’t just about diet and exercise, but a complex interplay of hormones, inflammation, and other factors. What Insulin Resistance Really Is – And Why It’s Not About Diet Alone We dive into the science behind insulin resistance, exploring how insulin functions, why it’s so sensitive to your lifestyle and environment, and why constantly high insulin can lead to stubborn weight gain, hormonal imbalances, skin issues, and more. I’ll explain why restrictive diets or frequent snacking can worsen insulin resistance and the benefits of a balanced, data-driven approach. The Role of Gut Health, Inflammation, and Stress in Insulin Resistance Insulin resistance doesn’t happen in isolation! I discuss how factors like gut health, liver function, and chronic stress impact insulin and lead to a vicious cycle of inflammation and metabolic dysfunction. From adjusting meal timing to incorporating fiber and colors in your diet, we discuss holistic strategies to reset your metabolism and support your body. Links and Resources Mentioned Book an Appointment with Advanced Women’s Health: Ready to take control of your health? Book a consultation with our team at Advanced Women’s Health and get personalized testing and support. Finally Lose It: My book covers insulin resistance and metabolic health in depth. It’s a great resource if you’re looking to understand the science behind weight loss resistance and how to address it holistically. Follow Advanced Women’s Health: Keep up with our latest insights and resources on Instagram | Facebook. If you found this episode insightful, please take a moment to rate, follow, and leave a review! Your support helps us spread the message of empowered, holistic health and reach more women. And if you know someone who needs to hear this, don’t forget to share this episode with them! Let’s revolutionize women’s health together. Thank you for listening, and stay tuned for more episodes that bring you closer to vibrant health. | |||
| 06 Feb 2025 | Episode 17: Iron Deficiency & IV Therapy – What Every Woman Needs to Know | 00:44:43 | |
Are You Missing the Key to Your Fatigue and Health Struggles? Have you ever felt chronically exhausted, struggled with brain fog, or dealt with unexplained anxiety—only to be told by your doctor that everything is "normal"? What if the missing piece is something as fundamental as iron? In this episode, I sit down with Dr. Brit Watters, ND, to discuss the underestimated role of iron in women's health. We uncover why iron deficiency is so widespread, why conventional testing might be misleading, and how IV iron therapy is changing the game for those who struggle to absorb iron through diet and supplements. If you're tired of feeling tired and want to know how to take control of your health, this episode is a must-listen. Key Takeaways from This Episode
If this episode gave you valuable insights into your health, I’d love for you torate, review, and follow the podcast! Your support helps us bring more expert discussions to help women like you take charge of their well-being. 💛 Loved This Episode? Here’s How You Can Help! Share this episode with a friend who might be struggling with fatigue or iron issues—you 👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness! Connect with us on Instagram! https://www.instagram.com/advancedwomenshealthclinics/ Follow us on Facebook! https://www.facebook.com/advancedwomenshealthclinics/ 🎧 Listen to more episodes on Spotify: https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782 🌐 Visit our Website and Book your Appointment: https://www.advancedwomenshealth.ca/ | |||
| 13 Feb 2025 | Episode 18: Is Your Skincare Routine Causing Acne? The Truth About Stripping Agents with Dr. Rebecca Anderson, ND | 00:40:23 | |
Are You Sabotaging Your Skin Without Knowing It? Have you ever wondered why, despite using all the “right” skincare products, your acne just won’t go away? What if the very ingredients in your routine are damaging your skin barrier and making things worse? In this episode, I sit down withDr. Rebecca Anderson, ND, to dive deep into the truth about acne, inflammation, and skin health. We unravel the misconceptions about “stripping agents,” discuss the critical role of your gut and hormones, and uncover the most effective treatments for clear, glowing skin. If you’ve struggled with acne, rosacea, or other skin concerns and feel like nothing is working, this episode is for you. Let’s decode the science behind healthy skin and help you build a routine that actually works. Key Takeaways from This Episode
If you enjoyed today’s conversation, pleaseleave a rating and review on your favorite podcast platform. It helps more people find this information and take control of their health! Don’t forget tofollow the podcast so you never miss an episode.
Connect with us on Instagram! https://www.instagram.com/advancedwomenshealthclinics/ Follow us on Facebook! https://www.facebook.com/advancedwomenshealthclinics/ 🎧 Listen to more episodes on Spotify: https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782 🌐 Visit our Website and Book your Appointment: https://www.advancedwomenshealth.ca/ #AdvancedWomensHealth #WomensHealth | |||
| 12 Dec 2024 | Episode 13: Hidden Triggers of Skin Issues with Dr. Dasha Leneva, ND | 00:38:00 | |
Are you overwhelmed by the sheer number of skincare products and routines out there? Wondering why acne, eczema, or rosacea keeps showing up no matter what you try? In this episode, I sit down with the brilliant Dr. Dasha, our resident skin health expert, to uncover the science behind common skin conditions and how to manage them effectively. From metabolic triggers to hormonal imbalances and even creepy-crawly mites, we dive deep into what’s really happening under your skin—and how to get back to glowing, healthy confidence. What we talked about?
Resources:
Previous Podcast Episodes Mentioned:
If you loved this episode, make sure to share it with a friend who’s navigating their own skin health journey. Don’t forget to rate, follow, and leave a review to help us reach more women seeking holistic solutions for their health. Your support fuels our mission to revolutionize women’s healthcare! | |||
| 16 Jan 2025 | Episode 15: Why Your Diet Isn’t Working: The Hormonal and Gut Health Factors Behind Weight Loss Resistance | 00:35:35 | |
Welcome back to the Advanced Women’s Health Podcast! Today’s episode delves into a topic that resonates with so many: weight loss resistance. If you’ve ever felt like you’re doing everything right but still aren’t seeing results, this one’s for you. Together with my brilliant colleagues, Dr. Alessandra, Dr. Sasha and Dr. Ally, we break down the complexities of weight loss, from hormonal imbalances to mindset shifts, and explore how individualized, naturopathic approaches can help you overcome roadblocks to achieving your health goals. Get ready to challenge common myths, uncover sustainable strategies, and take the first step toward a healthier, more vibrant you! Episode Highlights: [00:03:03] Myth-Busting Weight Loss Misconceptions: Learn why quick fixes like crash diets and extreme calorie restrictions don’t work long-term and how addressing root causes is key. [00:06:55] Hormones and Their Impact: We dive into the role of insulin, thyroid function, and cortisol, explaining how they influence fat storage, metabolism, and cravings. [00:16:25] Gut Health and Weight Loss Resistance: Discover how the bacteria in your gut can either support or hinder your weight loss journey and why digestion is a cornerstone of metabolic health. Links and Resources Mentioned Advanced Women’s Health Website: www.advancedwomenshealth.ca Booking Links: Schedule a one-on-one session with Dr. Sasha, Dr. Alessandra, or Dr. Ally here https://www.advancedwomenshealth.ca/health-providers-and-staff If today’s episode resonated with you, please share it with someone who could benefit! Don’t forget to subscribe to the Advanced Women’s Health Podcast so you never miss an episode. If you enjoyed our conversation, we’d love for you to leave us a review—it’s how we spread this message and revolutionize women’s healthcare in Canada. Until next time, take care of your health because you’re worth it! | |||
| 27 Feb 2025 | Episode 20: Expecting the Unexpected: Pregnancy Symptoms No One Talks About | 00:42:39 | |
Are you prepared for the unexpected journey of pregnancy? Pregnancy is often painted as a beautiful, glowing experience, but what happens when reality doesn’t match the expectations? In this episode, I sit down with a fellow naturopathic doctor to have an unfiltered conversation about our personal experiences with pregnancy—everything from morning sickness and extreme fatigue to the lesser-discussed emotional and mental shifts. As two healthcare professionals, we thought we knew what to expect, but pregnancy had its own plans! Whether you're trying to conceive, currently pregnant, or just curious about what really happens behind the scenes, this episode is full of insights, laughs, and honest reflections. Stay tuned to hear what we wish we had known before embarking on this journey! Key Takeaways from the Episode
If you loved this episode, please take a moment to rate, follow, and leave a review! Your support helps us reach more listeners and continue sharing valuable insights. Share this episode with a friend who’s expecting or planning for pregnancy—because we all deserve to know what really happens behind the scenes! | |||
| 17 Oct 2024 | Episode 5 - Unveiling Women's Hormonal Health: Perimenopause & Menopause with Dr. Maryellen Tedeschi, ND | 00:36:05 | |
In this episode of the Advanced Women's Health Podcast, Dr. Sarah Wilson sits down with Dr. Maryellen Tedeschi, ND, to explore her journey into naturopathic medicine and her passion for women’s hormone health. Dr. Tedeschi discusses how she became interested in perimenopause, menopause, and hormone optimization, particularly through her hands-on experiences in naturopathic practice. They cover the basics of hormonal health, what women should know about bioidentical hormone replacement therapy (BHRT), and why insulin resistance is a game-changer when it comes to understanding symptoms like fatigue, mood swings, and weight gain in perimenopausal women. Key Takeaways:
Whether you're in the early stages of perimenopause or well into menopause, Dr. Maryellen emphasizes that it's never too late (or early!) to take control of your hormonal health. | |||
| 13 Mar 2025 | Episode 22: Period Report Card with Dr. Heather Elford, ND and Dr. Micaela Gregory, ND | 00:50:32 | |
Are you normalizing period symptoms that might actually be signs of dysfunction? So many women assume that painful cramps, mood swings, heavy bleeding, or even mid-cycle spotting are just part of having a period. But what if these symptoms are actually telling you something deeper about your health? In this episode, I sit down with Dr. Heather Elford, ND, and Dr. Micaela Gregory, ND, to break down what makes a period “normal” and what signs might indicate underlying hormonal imbalances or conditions like endometriosis, PCOS, or PMDD. We also tackle the controversial conversation around cycle syncing and whether it’s truly helping or just reinforcing dysfunction. If you've ever questioned whether your period symptoms are really normal—this is an episode you don’t want to miss! Breaking Down the Conversation1. Understanding What a "Normal" Period Looks Like 2. The Role of Hormonal Imbalances and Hidden Conditions 3. The Science Behind Cycle Syncing & Energy Fluctuations 4. Period Poops, Libido, and the Vaginal Microbiome If you found this conversation valuable, please take a moment to rate, review, and follow the podcast. It helps more women get access to evidence-based health information! Share this episode with a friend, tag us on Instagram, and let’s keep breaking down myths around women’s health. 👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth | |||
| 06 Mar 2025 | Episode 21: Preconception Health with Dr. Sasha Monteiro, ND | 00:49:56 | |
Are you thinking about starting a family but feel overwhelmed by the process? What if I told you that preconception health goes far beyond just hormones? So many people enter this journey misinformed or unaware of the steps they can take to optimize their health before pregnancy. In today’s episode, I sit down with Dr. Sasha Monteiro, ND, to debunk common myths, tackle the fears surrounding fertility, and discuss the key factors that contribute to a healthy conception. Whether you’re planning for the near future or just curious about your reproductive health, this conversation is packed with powerful insights. Get ready to learn how to take control of your preconception journey with confidence! Breaking Down the Conversation The Truth About Preconception Health Understanding Your Cycle & Fertile Window The Role of Diet & Lifestyle in Fertility Empowering Women in Their Fertility Journey Resources Mentioned in This Episode
If you found today’s conversation insightful, don’t forget to rate, follow, and review the podcast! Your support helps us reach more people and spread the message of holistic women’s health. Share this episode with a friend who might benefit from it, and be sure to follow us on Instagram for more expert insights! Listen now and take the first step toward an empowered preconception journey!
👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness! Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/ Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/ 🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/ #AdvancedWomensHealth #WomensHealth | |||
| 03 Oct 2024 | Episode 2: Burnout Explained – What It Is and How to Overcome It | 00:26:55 | |
Welcome back to the Advanced Women’s Health Podcast! And today we’re diving deep into the topic of burnout. What is it really? How can we identify it? And most importantly, how can we overcome it? In this episode, we debunk common myths about burnout, explaining why it's not just stress or something that only affects people with high-pressure jobs. Burnout is a physiological condition affecting the entire body—gut health, blood sugar regulation, hormones, inflammation, and even energy production. Key Topics Discussed:
00:00 Introduction to the Advanced Women's Health Podcast 00:38 Understanding Burnout: Myths and Realities 01:15 Causes of Stress and Disease 02:31 Blood Sugar and Insulin: The Hidden Stressors 03:15 Inflammation: The Silent Agitator 05:36 Gut and Liver: The Detox Duo 06:22 Nutrient Deficiencies and Energy Production 07:25 The Nervous System and Burnout 10:34 Stress Responses: Fight, Flight, Freeze, and Fawn 16:00 Addressing Burnout: Personalized Health Strategies Connect with us! | |||
| 27 Mar 2025 | Episode 24: Mold Toxicity & Chronic Diseases with Dr. Andrea Whelan, ND | 00:53:02 | |
Could your unexplained symptoms be linked to mold? Brain fog, fatigue, unexplained digestive issues—these symptoms can feel like an endless cycle of frustration. What if the culprit is something hidden in your environment, quietly wreaking havoc on your health? In this episode, I sit down with Dr. Andrea Whelan, ND, to dive deep into the impact of mold on chronic diseases. We explore how mold exposure affects bile metabolism, immune function, and overall resilience. Dr. Andrea shares her personal health journey, the science behind mold detoxification, and how to navigate healing without making symptoms worse. If you’ve ever wondered why you still feel unwell despite trying "all the things," this episode is a must-listen. Breaking Down the Conversation
If today’s episode resonated with you, I would love to hear from you! Leave a review, follow the podcast, and share this episode with someone who needs it. Your support helps us spread the message and revolutionize women's healthcare. Until next time, be well and stay curious! Thanks for watching!👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth | |||
| 20 Mar 2025 | Episode 23: How to Overcome Burnout with Dr. Andrea Doubilet, ND | 00:42:51 | |
Are you constantly exhausted, struggling to keep up with daily demands, and wondering why your energy levels seem depleted no matter what you do? Burnout is more than just feeling tired—it’s a full-body experience that affects your hormones, metabolism, and mental resilience. In today’s episode, I sit down with Dr. Andrea Doubilet, ND, to break down what burnout really looks like, the physiological and emotional toll it takes, and—most importantly—how to start the healing process. We’ll explore why burnout is not just mental exhaustion but also a biological imbalance, how your nutrition plays a pivotal role, and the top tests you should be getting to assess your burnout. If you’re feeling drained, this episode is for you. Let’s dive in and uncover the path to reclaiming your energy. Key Takeaways: 1. Understanding Burnout: The Mind-Body Connection 2. The Physiology of Burnout: Blood Sugar, Sleep, and Metabolism 3. Testing for Burnout: What Labs Reveal About Your Energy 4. Breaking the Burnout Cycle: Nutrition, Movement, and Nervines If this episode resonated with you, please subscribe, rate, and leave a review! Your support helps us continue bringing you expert-backed insights into women's health. Share this episode with a friend who needs to hear it! Thanks for watching!👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth | |||
| 17 Apr 2025 | Episode 27: Endometriosis and Fertility with Dr. Lauryn Dingwall, ND and Sean Quigley, RAc | 00:46:05 | |
Is endometriosis silently impacting your fertility? Many women struggle with unexplained infertility, painful periods, and chronic pelvic discomfort, only to discover that endometriosis is the hidden culprit. But what if you’ve been told there’s no solution? In this episode, I sit down with Dr. Lauryn Dingwall, ND, and acupuncturist Sean Quigley, RAc, to dive deep into the complex relationship between endometriosis and fertility. We discuss how inflammation, immune system dysfunction, and structural changes in the reproductive system can impact your ability to conceive—and most importantly, what you can do about it. If you’ve ever felt frustrated by a lack of answers, this conversation will give you hope and direction. Let’s break down the science, explore holistic solutions, and give you actionable steps toward optimizing your reproductive health. Breaking Down the Conversation 1. Understanding Endometriosis and Its Impact on Fertility 2. The Role of Acupuncture in Treating Endometriosis 3. Recognizing the Symptoms and Red Flags of Endometriosis 4. Treatment Approaches: From Immune Support to Integrative Care If today’s episode resonated with you, be sure to share it with a friend who might need this information. Don’t forget to rate, follow, and leave a review on your favorite podcast platform—it helps us reach more women who need support. For more expert insights on reproductive health, follow us on Instagram @advancedwomenshealth. Let’s continue the conversation and empower women to take control of their fertility journey! 🎧💙 | |||
| 18 Dec 2024 | Episode 14: Post-Concussion Syndrome with Dr. Bianca Breiding, ND | 00:39:09 | |
Welcome back to the Advanced Women’s Health Podcast! In this episode, I sit down with Dr. Bianca Breiding to explore a topic that’s often misunderstood but incredibly impactful—post-concussion syndrome. Dr. Bianca opens up about her personal journey with concussions and the emotional and physical challenges that came with it. Together, we dive into the science of recovery, the role of neuroinflammation, and the steps to regaining a sense of self after such a life-changing experience. If you or someone you know has ever dealt with a concussion, this is a must-listen episode filled with hope, practical advice, and the promise of healing. Top Episode Highlights
Important Resources Mentioned:
If you loved today’s episode, please share it with a friend who might benefit from this discussion. Don’t forget to leave us a review and subscribe to the podcast so you never miss an episode! Together, we can continue to spread this vital message and transform women’s healthcare. Let us know your thoughts and what topics you’d like to hear next—your voice matters! Have a beautiful day and be well. | |||
| 03 Oct 2024 | Episode 1: Welcome to Advanced Women's Health Podcast | 00:09:24 | |
Welcome to the very first episode of the Advanced Women's Health Podcast! I’m Dr. Sarah Wilson, a naturopathic doctor and founder of Advanced Women’s Health. In this episode, I share why we started this podcast and the vision behind Advanced Women's Health. We’ll explore topics that matter to you—hormonal balance, reproductive health, mental wellness, and so much more. Plus, you’ll get a behind-the-scenes look at how our team operates and how we create personalized care protocols based on real patient experiences. We’ll also talk about the challenges of integrating modern research with ancient health wisdom and why Advanced Women's Health was built to bridge that gap. Expect future episodes to cover often-overlooked yet vital topics like vaginal health, libido, and mental well-being in a way that’s open, honest, and empowering. If you're ready to take control of your health journey with a supportive community by your side, you're in the right place. Join us for weekly deep dives, expert advice, and conversations that will help you feel informed, inspired, and ready to take action. 00:00 Welcome to the Advanced Women's Health Podcast 00:38 Meet Dr. Sarah Wilson: Our Passion for Education 01:32 The Mission of Advanced Women's Health 02:21 Bridging Modern Research and Natural Health 03:50 Behind the Scenes at Advanced Women's Health 06:00 Community and Holistic Health 07:05 Empowering Your Health Journey 08:15 Join the Conversation 09:05 Conclusion: Bridging the Information Gap Connect with us! | |||
| 10 Oct 2024 | Episode 4: Vaginal Health 101: What’s Normal, What’s Not, and Everything in Between | 00:39:42 | |
In this episode, we’re diving deep into an important yet often overlooked topic—vaginal health. Dr. Sarah Wilson, Dr. Michelle, and Dr. Maryellen discuss all things related to vaginal discharge, infections, and how to understand what’s normal versus what might require medical attention. If you’ve ever wondered about your vaginal health but felt too shy or uncomfortable to ask, this episode is for you. The conversation covers a wide range of topics, from understanding the natural cycle of vaginal discharge to tackling taboo subjects like vaginal infections, libido, and even pain during intercourse. The doctors break down complex health issues like bacterial vaginosis (BV), yeast infections, and how stress, hormonal changes, and lifestyle factors, including birth control, affect your vaginal microbiome. They also dive into how partners can influence your vaginal health and the importance of washing menstrual cups and sex toys. Key takeaway: Knowledge is power, and your vaginal health is a vital indicator of your overall well-being. This episode aims to de-stigmatize these conversations, empowering you to better understand your body, communicate with healthcare providers, and take control of your health journey. Whether you're struggling with chronic infections, pain during intercourse, or simply want to understand what’s going on "down there," this episode is packed with actionable insights to help you thrive. Chapters: [00:00:00 Intro to Advanced Women's Health Podcast [00:02:00] What’s Going on Down There? [00:03:00] Understanding Normal Vaginal Discharge [00:07:00] Excess Discharge and Estrogen Levels [00:10:00] Vaginal Dysbiosis: An Imbalance of Good and Bad Bacteria [00:13:00] Common Vaginal Infections: Yeast, BV, and More [00:19:00] The Impact of Birth Control on Vaginal Health [00:24:00] Biofilms and Their Role in Chronic Infections [00:28:00] Pain During Intercourse: Hidden Infections? Connect with us! | |||
| 28 Nov 2024 | Episode 11: Redefining Success: Mindset, Habits, and Identity for Sustainable Health Goals | 00:23:24 | |
As we wrap up the year, it's the perfect time to reflect on what went well and plan for what’s next. In this episode, I’m diving into the science of habit change, the power of identity, and how aligning your values can set you up for success—not just in achieving your health goals but in sustaining them for the long haul. Together, we’ll explore how to move past knowing what to do and finally get it done, all while redefining what success looks like in a way that feels authentic and achievable. Whether you're a busy parent balancing everything or a professional juggling multiple demands, this conversation will inspire you to rethink how you prioritize yourself and set the foundation for long-term health and wellness. Let’s make 2025 your most empowered year yet! Top 3 Highlights from This EpisodeResources & Links Mentioned [00:02:00] The Science of Habit Change: Learn why repetition, emotional intensity, and time are the key pillars to building sustainable habits. I share examples of how even small mindset shifts can lead to big changes in health and beyond. [00:09:00] Aligning Values and Identity: Explore how conflicting values can create stress and derail your goals. I break down how to identify these conflicts and tether your health goals to your personal values and identity for lasting success. [00:16:00] Redefining Identity for Long-Term Change: Understand the importance of aligning your identity with your health goals. From being the "cool mom" to becoming a role model for balanced health, we discuss how small mindset shifts can transform your habits and outcomes. Resources Advanced Women's Health: Explore personalized health programs and coaching at Advanced Women's Health. Membership Programs: Stay tuned for our new app launching in 2025! It will include resets, coaching opportunities, and high-impact health resources to keep you on track. Instagram: Follow us on Instagram for the latest updates and announcements: @AdvancedWomensHealth. Thank you for joining me on this journey! If today’s episode resonated with you, please share it with a friend and leave a review. Your support helps us spread the word and make a difference in women's health across Canada. Let’s make 2025 the year of empowered, sustainable health changes together. Don’t forget to follow the podcast so you never miss an episode. Have a beautiful day, and I’ll talk to you soon! | |||
| 03 Oct 2024 | Episode 3: Understanding Histamine Intolerance with Dr. Michelle Mussar, ND | 00:36:39 | |
Welcome back to the Advanced Women’s Health Podcast! In today's episode, we dive deep into histamine intolerance with special guest Dr. Michelle Mussar, a naturopathic doctor and longtime colleague. Together, we break down everything you need to know about histamine, its role in the body, and how it can contribute to symptoms like PMS, headaches, digestive issues, and allergies. We also explore how histamine intolerance is often misunderstood and how it impacts women’s health, especially during certain points of the menstrual cycle. Dr. Michelle shares practical insights on how histamine relates to estrogen, immune responses, and gut health, offering a holistic approach to managing histamine-related symptoms. Key Topics Discussed:
We hope you enjoyed this episode! Stay tuned for more in-depth discussions on women’s health, where we break down complex medical issues into actionable insights. Connect with us! | |||
| 22 Feb 2025 | Episode 19: Disordered Eating, Food Noise, and Habit Change with Dr. Tracy-Lynn Reside | 00:51:28 | |
Is your relationship with food truly healthy, or is it controlling you? Food is more than just fuel—it’s tied to emotions, culture, and our deepest habits. But when does mindful eating turn into obsession? When does structure become restriction? In this episode, I sit down with Dr. Tracy-Lynn Reside to unpack the nuances of disordered eating, food noise, and how we can build sustainable, healthy habits without falling into cycles of guilt and control. We explore the fine line between making informed dietary choices and developing restrictive eating patterns, especially in a world that bombards us with mixed messages about what we should eat. Whether you’ve struggled with food rules, emotional eating, or feeling overwhelmed by nutrition advice, this conversation will help you take a step back, reflect, and find a path forward that truly supports your health. This episode is packed with powerful insights, practical strategies, and a much-needed reality check on what "healthy eating" really means. You don’t want to miss this one. 🎙 Key Takeaways from the Episode The Journey from Disordered Eating to Food Freedom How Naturopathic Medicine Has Shifted Away from Extreme Food Restrictions The Psychology of Food Noise and Its Impact on Habit Change The Future of Women’s Health: Community, Accountability, and Sustainable Change
Thanks for watching!👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth | |||
| 31 Oct 2024 | Episode 7: Understanding Pain with Intercourse: Common Issues and Effective Treatments for Women with Dr. Lauryn Dingwall, ND & Dr. Alessandra Autieri, ND | 00:39:38 | |
In this episode of The Advanced Women's Health Podcast, we dive into a sensitive yet vital topic: pain with intercourse, also known medically as dyspareunia. Dr. Sarah is joined by Dr. Lauryn and Dr. Aless for a candid discussion about the complexities behind this issue and how it's far more common than most realize. Whether the pain is at the point of insertion or due to deep penetration, it often indicates underlying health concerns such as hormonal imbalances, endometriosis, infections, or even stress-related pelvic floor issues. Pain with intercourse is not something you should “just live with”—and this episode is all about normalizing the conversation while offering actionable solutions for those suffering in silence. We explore:
Dr. Sarah and her colleagues break down complex medical terms into simple language and reassure listeners that they are not alone in their experiences. They discuss real-world examples from their practices and how they guide their patients through treatment options. So, if you're someone who has experienced discomfort during sex or is simply curious about the subject, this episode is filled with practical advice, insight, and empathy. | |||
| 03 Apr 2025 | Episode 25: Understanding Anxiety with Dr. Ally Hilario, ND | 00:41:48 | |
Are you anxious, or are you just stressed? Anxiety is often misunderstood, and many people assume that stress and anxiety are interchangeable—but they’re not. In this episode, I sit down with Dr. Ally Hilario, ND, to break down what’s actually happening in the body when we experience anxiety. We explore why high-functioning anxiety is often praised in our society, how physiological factors like blood sugar and inflammation contribute to anxiety, and why getting lab work done can be a game-changer for managing symptoms. Dr. Ally shares her own personal experience with anxiety, practical treatment strategies, and why healing isn’t just about mindset—it’s about getting to the root cause. If you’ve ever wondered why you feel anxious despite having everything in order, this episode is for you.Breaking Down the Conversation1. Anxiety vs. Stress: Understanding the Difference 2. The Physiology of Anxiety: How Your Body Creates the Feeling. 3. High-Functioning Anxiety: When Overachievement is a Coping Mechanism. 4. How to Take Action: Lab Work, Supplements, and Lifestyle Shifts If today’s episode resonated with you, I would love to hear from you! Leave a review, follow the podcast, and share this episode with someone who needs it. Your support helps us spread the message and revolutionize women's healthcare. Until next time, be well and stay curious! | |||
| 21 Nov 2024 | Episode 10: Understanding PMS vs. PMDD with Dr. Alessandra Autieri, ND | 00:37:06 | |
Today, we’re diving deep into the differences between PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder) with Dr. Alessandra Autieri. We explore the realities of these conditions, from the overlooked mental health impact to how these symptoms influence every part of a woman’s life. Dr. Aless shares why she’s passionate about supporting women through these challenges and what makes her approach unique in treating not just hormones but the underlying causes that often go undetected. If you’re ready to better understand how PMS and PMDD affect the brain, gut, inflammation, and more—and to feel empowered about finding sustainable solutions—this is the episode for you! Top 3 Highlights from This Episode The Complex Causes Behind PMS and PMDD Dr. Aless discusses how PMS and PMDD often go beyond hormone fluctuations. Instead of focusing solely on estrogen, she explains why blood sugar, insulin, inflammation, and neurotransmitters play key roles in the severity of symptoms. She shares why addressing these root causes can help women find lasting relief from what’s too often dismissed as “just mood swings.” Why Women Normalize Symptoms—and Why They Shouldn’t Too often, women have been taught to accept severe PMS or PMDD as part of life, leading them to apologize for their symptoms rather than seek help. Dr. Aless talks about why this normalization is so damaging and how Advanced Women’s Health works to support women in understanding their symptoms are valid and treatable. This conversation offers a powerful reminder that women should never feel guilty for prioritizing their well-being. Customized Testing for Inflammation and Mental Health Dr. Aless explains the tests she uses to identify inflammation and other underlying factors that drive PMDD symptoms. From ESR and CRP to ferritin levels, she covers why simple, affordable tests can reveal key insights into what might be causing mood swings, fatigue, and more. This segment is a helpful guide for listeners who may not realize how accessible testing can be to transform their health Links and Resources Mentioned Book an Appointment with Dr. Aless: Visit Advanced Women’s Health to book a consultation with Dr. Aless and explore how personalized care can make a difference in your health. Advanced Women’s Health: Learn more about our holistic approach to women’s health on Instagram and Facebook. If today’s conversation resonated with you, please take a moment to rate, follow, and leave a review! Every review helps us reach more women and empower them to take control of their health. And if you know someone who could benefit from this episode, don’t hesitate to share it with them. Thank you for listening, and stay tuned for more conversations that inspire, educate, and support you on your journey to better health. | |||
| 24 Oct 2024 | Episode 6 - Behind The Scenes: Exploring Nervous System Health and Stress | 00:38:52 | |
In this episode, Dr. Sarah leads an in-depth clinical discussion on the nervous system and stress responses, providing a masterclass in understanding stress from both biochemical and emotional perspectives. You'll gain insight into how internal and external stressors impact health, the four major stress responses (fight, flight, freeze, and fawn), and effective treatment strategies to support nervous system resilience. Key Takeaways:
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| 30 Jan 2025 | Episode 16: Perimenopause Demystified: Hormonal Shifts, Symptoms, and Solutions for Women’s Health | 00:31:36 | |
Welcome back to the Advanced Women’s Health Podcast! Today, I’m diving into one of the most transformational and often misunderstood phases of a woman’s life—perimenopause. Think of this as your ultimate guide to navigating the hormonal rollercoaster that usually leaves us feeling like strangers in our bodies. From understanding the difference between perimenopause and menopause to actionable tips for improving symptoms like brain fog, sleep disruption, and metabolism, this episode is packed with insights to help you thrive in this life stage. If you’ve been searching for clarity and hope, hit play now. You won’t want to miss this deep dive into resilience, hormones, and self-empowerment! Top 3 Highlights:
Links and Resources Mentioned:
Thank you for joining me today as we explored the incredible resilience of the female body and how to navigate perimenopause and perichaos with confidence. If this episode resonated with you, I’d love for you to share it with a friend or family member who might benefit. Don’t forget to rate, review, and follow the podcast—your feedback helps us reach more women and revolutionize healthcare together. Have a beautiful day, and be well! | |||
| 07 Nov 2024 | Episode 8: Understanding Women’s Health with Dr. Lauryn – The Role of Hormones, Inflammation, and Insulin | 00:37:25 | |
Welcome back to the Advanced Women’s Health Podcast! In this episode, I sit down with the incredible Dr. Lauryn, one of our talented naturopathic doctors practicing both in Kingston and virtually across Ontario. We dive deep into what makes Dr. Lauryn tick, the unique insights she brings into her practice, and how she helps empower women through personalized, evidence-informed care. We talk about her journey into naturopathic medicine, the importance of understanding the whole story behind a patient’s symptoms, and how women can reclaim trust in their bodies. If you’ve ever wanted to know what makes Dr. Lauryn’s approach special—or if you’re simply looking to feel seen and understood in your healthcare journey—this is an episode you won’t want to miss!
If you enjoyed this conversation and want to hear more, please take a moment to rate, follow, and review our podcast. Your support helps us reach more women and continue creating content that inspires and empowers. And remember, sharing is caring—if someone in your life needs to hear this episode, be sure to pass it along. For all your women’s health needs, visit us at Advanced Women’s Health Kingston, and stay tuned for more episodes full of insights and stories that can transform your health journey. Thank you for listening, and see you next time!
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| 10 Apr 2025 | Episode 26: Is Perimenopause Taking Over Your Life? Here’s What You Need to Know with Dr. Maryellen Tedeschi, ND & Dr. Liz Rychlik, ND | 00:27:49 | |
In today's episode, we dive deep into the often misunderstood stage of life: perimenopause. Whether you're just starting to notice changes or are already in the thick of it, understanding what’s happening to your body is key to navigating this transition with confidence. We’ll explore: 1. What perimenopause is and when it typically begins 2. The common physical and emotional symptoms to look out for 3. Assessing physiological changes during this transitional period (blood sugar, inflammation, nutrient deficiencies) and their role in symptom presentation and management 4. Practical tips for managing symptoms like mood swings, hot flashes, sleep disruptions and weight gain 5. The role of Bioidentical Hormone Replacement Therapy (BHRT) in managing perimenopausal symptoms. 6. How BHRT works, its potential benefits, and things to consider when exploring this treatment option. Join us as we break down the myths, provide real talk, and offer empowering advice to help you find balance and embrace the changes that come with perimenopause.👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/ | |||
| 05 Dec 2024 | Episode 12: How to Manage PCOS in Your 30s With Dr. Michelle Mussar, ND | 00:45:55 | |
Are you struggling with managing PCOS in your 30s or wondering how it affects your body differently as you age? In this episode, I sit down with Dr. Michelle to tackle everything you need to know about PCOS: what it is, how to diagnose it accurately, and how to manage it effectively to feel better and achieve your health goals. From debunking common myths to discussing the most critical tests and impactful treatments, this episode is packed with insights to empower you. Whether you’re managing irregular cycles, acne, or just feeling stuck, this conversation is for you! What We Talked About? [00:02:18] What PCOS Really Is Dr. Michelle breaks down the three main criteria for diagnosing PCOS and highlights why it’s often misdiagnosed. We explore the key drivers, including insulin resistance and inflammation, and how they disrupt hormonal health. [00:18:35] Critical Lab Tests and Diagnosing PCOS Discover the top lab tests that can confirm or rule out PCOS, including the Insulin Glucose Challenge, androgen levels, and markers for inflammation. Dr. Michelle explains why timing these tests is crucial for accurate diagnosis. [00:27:26] Managing PCOS Through Nutrition and Lifestyle Learn how addressing diet and gut health forms the foundation for managing PCOS. Dr. Michelle also shares how supplements like inositol, berberine, and NAC play a role, and why individualized care is key to long-term success. Resources PCOS Supplement Guide: Download our curated guide featuring less common but highly effective PCOS supplements. Advanced Women's Health PCOS Group Program: Join our 6-week group program in the new year to transform your health with personalized support and community. https://www.advancedwomenshealth.ca/blog/pcos-vitality-program Connect with Advanced Women's Health: https://www.advancedwomenshealth.ca/ Thank you so much for tuning into this episode of the Advanced Women’s Health Podcast! If today’s conversation resonated with you, share it with a friend who could benefit, and leave us a review to help spread the word. We’re here to support you every step of the way on your health journey. Until next time, take care and be well! | |||