The ACL Athlete Podcast (Ravi Patel)
Explorez tous les épisodes de The ACL Athlete Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 03 Feb 2022 | 053 | One Whole Year | 00:09:49 | |
In this episode, we reflect on the past year of The ACL Athlete Podcast, a message, accomplishments, and a special giveaway at the end. | |||
| 10 Feb 2022 | 054 | Brick by Brick | 00:16:19 | |
In this episode, we dive into reframing your mindset about the ACL rehab process. How do we combat the overwhelming feeling that can some times take over? Listen to this episode and see why "brick by brick" can help answer that question and keep that overwhelming feeling from kicking in. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 17 Feb 2022 | 055 | Time at PT vs. Home for ACL Rehab | 00:17:59 | |
In this episode, we cover the importance of time at PT vs. time at home. If you're going to PT 2x per week, is that enough? Maybe you get a home exercise program with it. Still, are you making the most of your time? We cover how to dissect this out and a helpful analogy and perspective to approach your own ACL rehab process and maximize the return on your time you have. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 24 Feb 2022 | 056 | Setting Expectations in ACL Rehab | 00:33:13 | |
In this episode, we cover setting the proper expectations in your ACL rehab. We talk about certain expectations I didn't handle so well in my own ACL process and outline a helpful list of ones for you to utilize to make the most of yours. This directly impacts your mindset and our mindset drives our actions. Make sure you have these in place as you take this journey on. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 03 Mar 2022 | 057 | Athlete Wins 2.0 | 00:12:12 | |
In this episode, we highlight a 3x ACL athlete win. We discuss her journey as an athlete who has gone through the ACL process THREE times as well as what she was able to get back to recently. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 10 Mar 2022 | 058 | When Can You Return to Work after ACLR? | 00:24:55 | |
In this episode, we cover when you can get back to work (or school/daily things/life) after ACL reconstruction. We look at different occupations as examples and the needs and demands of each. We discuss the important factors that go into making the decision of returning to work and creating a good game plan to get there. We dive into common mistakes I see people make when returning back to work, avoiding the vicious cycle it can put you in, and advice for how you can navigate your own process back to work. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 17 Mar 2022 | 059 | When Can You Drive after ACLR? | 00:23:02 | |
In this episode, we cover EVERYTHING related to getting back to driving after ACLR. We discuss the main factors that will impact when you can drive again, research that gives us parameters on timing, how graft type influences this, functional tests used in the research, prerequisites we need, and practical checklist for anyone who preparing for surgery and driving. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 24 Mar 2022 | 060 | When Can You Walk after ACLR? | 00:25:23 | |
In this episode, we cover when you can ditch the crutches and walk normal again. We discuss the main factors that will impact when you can walk again, how your injury and surgery will influence walking, some advice from working with ACL athletes, the dimmer switch analogy, and very common mistakes to avoid early when returning to walking. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 31 Mar 2022 | 061 | When Can You Shower after ACLR? | 00:12:27 | |
In this episode, we help you with navigating the showering process after ACL reconstruction/surgery. We cover the first few days post-op, practical options to cover your incision site and keep it safe, how to set up your environment, mistakes to avoid early, and my own post-op experience with showering after ACLR. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 07 Apr 2022 | 062 | Wound Management and Healing after ACLR | 00:19:09 | |
In this episode, we cover all things regarding wound management and healing after ACLR. We discuss the main goals for wound management, phases of healing, some red flags to look out for, breaking down materials used in wound care, and how to manage your wounds and scarring through this process. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 14 Apr 2022 | 063 | Finding Your Signal Within the Noise | 00:12:40 | |
In this episode, we cover how you can find your own ACL "signal" within the noise. With a world full of information overload, how are we able to make sure we are taking the right steps in the ACL journey? We cover filtering through information, creating boundaries, community groups, mindset and being rooted in principles and the basics so you can find your signal within the noise of your ACL rehab process. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 21 Apr 2022 | 064 | How to Navigate Your Grumpy Knee in ACL Rehab - Part 1 | 00:20:45 | |
In part 1 of this episode series, we cover the "grumpy" knee in ACL rehab. We dive into what defines a grumpy knee, some concerns you might have about "messing up" your knee, building the full story, teasing out pain and swelling, and getting the ROOTS of the problem. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 28 Apr 2022 | 065 | Essential Feedback Loops for Your Grumpy Knee - Part 2 | 00:26:56 | |
In this episode, we cover the essential feedback loops needed to manage your grumpy knee. We discuss The Protect-Expose Continuum, The Goldilocks Principle, The Traffic Light System, The 24-Hour Feedback Loop, and making sure we address the bigger buckets of health including important questions to ask in this process. This episode is one that equips you for not only the ACL journey but ANY injury-related journey you might experience ahead to make you a better athlete overall. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 05 May 2022 | 066 | How Important is Post-Op ACL Rehab? | 00:22:27 | |
In this episode, we answer the question - "How Important is Post-Op ACL Rehab?" We cover the "major" analogy, building your foundation, a real-time ACL athlete story you want to hear, reducing delays or setbacks along the way, and how to create smoother transitions phase to phase during your ACL rehab journey. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 12 May 2022 | 067 | Kelsey Griffith - Mental Skills Specialist and Fellow ACL Athlete - Part 1 | 00:43:48 | |
Kelsey suffered multiple ankle injuries and an ACL tear in her pursuit of her professional dance goals. Now, four years after her ACL recovery, she has developed a comprehensive approach to injury recovery that she calls mental skills training. Kelsey has her Masters in sport and exercise psychology and serves as the Performance Enhancement and Rehabilitation Specialist at The Micheli Center for Sports Injury Prevention, an affiliate of Boston Children’s Hospital—Division of Sports Medicine. She joined the team nearly seven years ago and works alongside injury prevention specialists and physicians to support the whole athlete. Kelsey believes that training the mental game is essential in unlocking the athlete’s full potential, both on and off the field. Her work aims to help each athlete navigate the maze of mental challenges associated with sport to better reach self-determined goals and optimal performance. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 19 May 2022 | 068 | Kelsey Griffith - Mental Skills Specialist and Fellow ACL Athlete - Part 2 | 00:32:27 | |
Kelsey suffered multiple ankle injuries and an ACL tear in her pursuit of her professional dance goals. Now, four years after her ACL recovery, she has developed a comprehensive approach to injury recovery that she calls mental skills training. Kelsey has her Masters in sport and exercise psychology and serves as the Performance Enhancement and Rehabilitation Specialist at The Micheli Center for Sports Injury Prevention, an affiliate of Boston Children’s Hospital—Division of Sports Medicine. She joined the team nearly seven years ago and works alongside injury prevention specialists and physicians to support the whole athlete. Kelsey believes that training the mental game is essential in unlocking the athlete’s full potential, both on and off the field. Her work aims to help each athlete navigate the maze of mental challenges associated with sport to better reach self-determined goals and optimal performance. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 26 May 2022 | 069 | UVALDE | 00:04:38 | |
In this episode, we take a break from any ACL-related content. We take a moment for 5/24/22 and UVALDE. For 21 human beings - 2 teachers and 19 elementary school children. For hurting families and friends. For a community. To show our support.
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| 02 Jun 2022 | 070 | Athlete Wins 3.0 | 00:19:33 | |
In this episode, we cover an opportunity cost regarding ACL rehab. We focus on sharing a special athlete win, return to performance criteria, return to performance testing, and finally, an audit of your own ACL process Thanks so much for listening. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 09 Jun 2022 | 071 | Nutrition + ACL Rehab with Emily Barnhart, Sports RD - Part 1 | 00:36:40 | |
Emily Barnhart is a Registered Dietitian who created and operates as the Injury R.D, specializing in nutrition for injuries and rehab. Prior to that, she worked in collegiate and professional athletics. Most recently with the Texas Rangers and is a consultant for USA Volleyball. Ways we can connect: | |||
| 16 Jun 2022 | 072 | Nutrition + ACL Rehab with Emily Barnhart, Sports RD - Part 2 | 00:33:26 | |
Emily Barnhart is a Registered Dietitian who created and operates as the Injury R.D, specializing in nutrition for injuries and rehab. Prior to that, she worked in collegiate and professional athletics. Most recently with the Texas Rangers and is a consultant for USA Volleyball. In part two of this 2-part series, Emily and I discussed: The realities of using collagen Resources Mentioned in Episode: | |||
| 23 Jun 2022 | 073 | Mechanics, Consistency, Intensity in ACL Rehab | 00:23:52 | |
Have you earned the right to dial up the intensity? In this episode, we dive into a simple framework to help you understand the research based milestones that are key to assessing your readiness for activities such as running and jumping. These principles can act as a guide for your movement progression throughout the rehab process. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 30 Jun 2022 | 074 | Using Your "Dial" in ACL Rehab | 00:13:52 | |
In this episode, we build off of last week's discussion on the principles of mechanics, consistency and intensity. We discuss how to use the "dial analogy" to appropriately ramp up your rehab process to build your foundation and bridge the gap to higher level activities like jumping. Thanks so much for listening. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 07 Jul 2022 | 075 | Do You Need to Apply the Gas, Brakes, or Coast in Your ACL Rehab? | 00:16:20 | |
In this episode, we discuss how to identify when you should be pressing the brakes, hitting the gas or just coasting in order to optimize your ACL rehab and feel more confidence navigating the tough parts of the journey. Thanks so much for listening. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 14 Jul 2022 | 076 | Explaining to Friends & Family About Your ACL Journey | 00:34:03 | |
In this episode, we discuss how you can help your friends and family understand the physical, mental, emotional and psychological aspects of your ACL journey. But this episode is not just for the ACL athlete! If you find yourself in a supporting role to someone going through the ACL recovery process, the analogies, POVs and resources in this episode will give you a deeper understanding of what they are experiencing. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 21 Jul 2022 | 077 | The Major Key to ACL Rehab - Quadriceps Performance | 00:29:47 | |
In this episode, we discuss the major role the Quadriceps play in ACL recovery and how we need to focus on more than just strengthening to improve its performance and our ACL outcomes. Find out the 4 qualities needed to get the most out of your quads in this episode. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 28 Jul 2022 | 078 | Movement Compensations in ACL Rehab | 00:40:54 | |
During ACL rehab, your body may not have the range of motion or strength to appropriately complete a task but our bodies are designed to figure out how to complete the task anyways— these are called movement compensations. In this episode, we break down the different theories and strategies surrounding these compensations. Thanks so much for listening. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 04 Aug 2022 | 079 | Subjective vs. Objective Wins in ACL Rehab | 00:09:39 | |
In this episode, we discuss the differences in subjective vs. objective wins. Why do these matter? How can you shift your mindset if you're not seeing the progress you want? This episode covers just how to do that in your own ACL rehab. Thanks so much for listening. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 11 Aug 2022 | 080 | Are You An "Athlete"? | 00:14:06 | |
Are you going through your ACL rehab but do not identify as an athlete? What defines an "athlete?" In this episode, we discuss our definition at The ACL Athlete. Maybe you will reconsider after listening to what we have to say. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 18 Aug 2022 | 081 | Is Your ACL Rehab Challenging You? | 00:10:27 | |
It's time to ask yourself -- are you being challenged in your ACL rehab? In this episode, we discuss how you perform a self audit to makes sure you are on the same page with your PT/coach. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 25 Aug 2022 | 082 | When To Ditch Your Crutches Post-Op ACLR | 00:16:31 | |
So you are thinking about ditching your crutches? In this episode, we discuss the intricate decision making around transitioning off of your crutches and what factors are involved to set you up for success for the rest of your recovery. | |||
| 01 Sep 2022 | 083 | Playing the Long Game in ACL Rehab | 00:15:34 | |
Looking for the magic bullet, quick fix or single best exercise to speed up your ACL rehab? ACL recovery is the long game. In this episode, we discuss an athlete case to help explain how playing the long game will get you reaching your goals and maximizing your rehab potential.
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| 08 Sep 2022 | 084 | ACL Return to Sport - Who Should Clear You? | 00:16:28 | |
There are many members of the ACL Rehab the team. The surgeon, the PT, the AT, the Sport coach, and the Strength coach to name a few -- but who should be clearing you to return to your sport and how? In this episode, we dive into the most crucial components of return to sport clearance and why the ability to utilize objective data from clinical and performance tests to assess one's readiness to return to sport is so important. | |||
| 15 Sep 2022 | 085 | The Cross Education Effect in ACL Rehab | 00:23:15 | |
In this episode, we discuss the cross education effect: the idea that we can impact the strength and performance of the operated limb by training the unoperated or unaffected limb to help create less of a deficit in the early phases of your ACL rehab. | |||
| 22 Sep 2022 | 086 | The #1 Question to Ask Yourself in ACL Rehab | 00:14:56 | |
The mental process during ACL rehab is difficult and there are a lot of emotions that come along with this journey. In this episode, we discuss tools and concepts you can use to help you navigate these difficult situations. | |||
| 29 Sep 2022 | 087 | Athlete Wins 4.0 | 00:09:01 | |
In this episode, we dive into a unique ACL athlete's case and what he did to come out on the other side. We shed some light on the realities of an ACLer's journey and ways to shift our mindset for the better - no matter if you're weeks, months, or even 10+ years out from your ACL injury or surgery. | |||
| 06 Oct 2022 | 088 | Should You Fire Your PT? | 00:16:16 | |
In this episode, we dive into a challenging scenario you may find yourself in during your ACL rehab and how to navigate this tough situation. We will discuss alternative solutions and share a real story regarding the matter so you can feel most equipped with handling this question. | |||
| 13 Oct 2022 | 089 | How Often Should ACLers Get Tested? | 00:27:08 | |
In this episode, we dive into the world of testing for our ACL athletes but more specifically we answer the common question-- how often should I get tested? | |||
| 20 Oct 2022 | 090 | Top 3 Non-Negotiables in Your ACL Rehab | 00:17:59 | |
In this episode, we discuss your top three non-negotiables to create a successful rehab process and journey. | |||
| 27 Oct 2022 | 091 | When Can You Return to the Gym after ACLR? | 00:15:42 | |
In this episode, we discuss the major factors associated with returning to the gym after your ACLR so you can prioritize your safety and performance during your ACL journey. | |||
| 03 Nov 2022 | 092 | Showing Up in ACL Rehab | 00:07:53 | |
In this episode, we dive into life lessons, expectations and reframing mindsets so you can show up for yourself during your ACL rehab journey. | |||
| 10 Nov 2022 | 093 | Is Numbness Normal after ACL Surgery? Part 1 | 00:16:58 | |
In this 2 part episode series, we dive into experiencing numbness after ACL surgery/reconstruction. We discuss the background as to why ACLers might experience numbness, what nerves might be impacted in surgery, why it happens, and how common it is in ACLers. This helps us set the stage for part 2, where we dive into some of other questions you may have regarding the recovery. Here are the picture links I mentioned in the episode:
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| 17 Nov 2022 | 094 | Is Numbness Normal after ACL Surgery? Part 2 | 00:30:25 | |
In part 2 of this 2-part episode series, we discuss how ACL graft types play a role in numbness experiences, what's normal vs. not with numbness post-op, the different anatomical variations, whether nerves can heal and regenerate, and the overall expectations and recovery of experiencing numbness after ACLR. Here are the picture links I mentioned in the episode:
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| 24 Nov 2022 | 095 | AnnKNEEversary - Your Support System | 00:08:01 | |
In this episode, we dive into what this time of year brings up for me and a detail many people don't know about my 2nd ACL surgery. I give you one action item that will help slow things down and create some reflection on your ACL journey. | |||
| 01 Dec 2022 | 096 | Pain with Kneeling in ACL Rehab | 00:17:28 | |
In this episode, we dive into an issue that is familiar to ACLers -- pain with kneeling. We take a look at how common it is, why it happens and how you can overcome it. | |||
| 11 Dec 2022 | 097 | Athlete Wins 5.0 | 00:23:31 | |
In this episode, we cover a really cool ACL athlete win - full return to sport after her second ACL injury. We discuss her journey after 2 ACL injuries, the complications and setbacks that can happen, what's the 3-step process that got this ACLer to her end goal, shifting of her mindset, and getting back to what she loved most. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 15 Dec 2022 | 098 | Health Insurance 101 for ACL Rehab | 00:25:41 | |
Health Insurance is a major component to your ACL Rehab and we know it can be confusing! In this episode, we walk you through our experience with health insurance to try to simplify the process so you can better navigate it for your ACL care. | |||
| 22 Dec 2022 | 099 | Looking Back in Your ACL Rehab | 00:15:40 | |
In this episode, we cover the year in review. We dive into some reflection strategies for our ACLers that is very vital for goal planning, especially with a new year ahead. We talk about some specific examples relating to goals and how falling short of some can be a huge learning experience. If you're looking to set the tone for 2023 or your ACL rehab ahead, this is the episode for you. | |||
| 29 Dec 2022 | 100 | Forward Thinking & Backwards Planning for ACL Rehab | 00:18:29 | |
In this episode, we cover a simple, yet effective framework for our 2023 and ACL rehab goals. If you feel like you're needing some help getting back into a groove and setting up a solid plan for yourself, this episode will help cover that and more. We discuss some thoughts on mindset, all or nothing approaches, specific examples, and how this can be the difference between moving towards your goals or pushing them further away. | |||
| 05 Jan 2023 | 101 | Overcoming Barriers in ACL Rehab | 00:16:33 | |
In this episode, we dive into the one thing that is standing in the way of your ACL rehab. We discuss what your barriers might be and how we can create an action plan to overcome these specific barriers. It's an honest reset to allow you to move the needle like you want in your ACL rehab. Time to get after it. | |||
| 12 Jan 2023 | 102 | Picking the Right Professional For Your ACL Team | 00:17:32 | |
In this episode, we talk about an ACLer story and healthcare encounter that went wrong. We discuss the goals of healthcare and it can fall short, stories of how I had to deliver bad news to athletes, and how to audit your ACL team to make sure you have the right people in your corner. | |||
| 19 Jan 2023 | 103 | Managing Your ACL Graft Donor Site after ACLR | 00:16:00 | |
In this episode, we discuss how can you best manage your donor site early after ACLR. We will dive into some basics of ACL grafts, donor sites, and how we can get ahead of these often problematic areas that can slow us down in the process. | |||
| 26 Jan 2023 | 104 | ACL Rehab Considerations for the Older Athlete | 00:28:21 | |
In this episode, we cover some factors older athletes and ACLers might face - whether that's having surgery or not, graft types, and what are the unique challenges and outcomes in the choice you make. | |||
| 02 Feb 2023 | 105 | Taking Action in ACL Rehab | 00:13:08 | |
In this episode, we dive into the ACL Mindset and discuss a helpful framework on taking action and how that's been helpful for me and our ACLers. | |||
| 09 Feb 2023 | 106 | ACL Rehab Principle - KISS | 00:11:25 | |
In this episode, we discuss a simple yet important principle that will serve as a foundation throughout your ACL journey - the KISS principle. | |||
| 16 Feb 2023 | 107 | Two Whole Years | 00:10:58 | |
In this episode, the podcast turns 2. We reflect on the past year of The ACL Athlete Podcast, a special message, what we together have accomplished, and a special giveaway. | |||
| 24 Feb 2023 | 108 | One Simple Strategy to Improve Consistency in Your ACL Rehab | 00:15:16 | |
In this episode, we cover a simple strategy we use with our ACLers to help improve consistency, especially once that initial momentum and honeymoon phase slows down. | |||
| 02 Mar 2023 | 109 | You're Multiple Years Post-Op ACL. Is It Too Late to Rehab? | 00:16:57 | |
In this episode, we discuss a common question we get from our ACLers and why it is never too late. | |||
| 09 Mar 2023 | 110 | Answering the Question - When Can You ______ In ACL Rehab? | 00:16:50 | |
In this episode, we discuss how to answer difficult questions regarding your timeline and how to understand when it is appropriate to get back to the activities you love. | |||
| 16 Mar 2023 | 111 | Limb Symmetry Index (LSI) - Is It Helpful for ACL Rehab and Return to Sport? | 00:28:08 | |
In this episode, we discuss Limb Symmetry Index -- a common metric used in ACL Rehab and research. We dive into why it is important and how to best utilize it. | |||
| 23 Mar 2023 | 112 | Breaking Down Compound vs. Isolated Movements in ACL Rehab | 00:26:26 | |
In this episode, we talk about compound and isolated movements for your ACL rehab. Which one is better and when? The human body is crazy good at figuring out ways to do a movement, even if you're doing all the "right things". This episode sheds some light on how you can be more targeted in your approach and also some important things to look out for in your ACL rehab process. | |||
| 30 Mar 2023 | 113 | Athlete Wins 6.0 | 00:28:39 | |
In this episode, we discuss the ins and outs of a specific ACLer story. We share what we see in the athletes who end up with the best outcomes and returning to sport vs. the ones who might not. | |||
| 06 Apr 2023 | 114 | The Most Important Phase of ACL Rehab | 00:20:23 | |
In this episode, we answer the question: what is the most important Phase of ACL Rehab? | |||
| 13 Apr 2023 | 115 | How Does a Meniscus Injury Impact Your ACL Rehab and Recovery? | 00:24:47 | |
In this episode, we discuss what your journey may look like when you have a meniscus injury in addition to your ACL injury and how that impacts your ACL Rehab. We also dive into my own meniscus experiences along with my ACLRs to highlight some things I realized vs. not - 9 and 15 years later. Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com | |||
| 20 Apr 2023 | 116 | One Key Factor That Sets Good vs. Great ACLers Apart | 00:18:46 | |
In this episode, we discuss the one factor that we dial in on with all our ACLers because we see it make a huge difference in their ACL Rehab journey. Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com | |||
| 27 Apr 2023 | 117 | How Important Is Knee Status Going Into ACL Surgery? | 00:20:57 | |
In this episode, the importance of the status of the knee before ACL surgery and how it impacts the post op phases that follow. Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com | |||
| 04 May 2023 | 118 | Why Waiting for ACL Surgery Might Be the Best Decision You Ever Make | 00:14:50 | |
In this episode, we discuss the benefits of waiting for ACL surgery. Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com | |||
| 11 May 2023 | 119 | Going to the ER/Urgent Care After A Suspected ACL Injury | 00:17:48 | |
In this episode, we discuss navigating an ER/Urgent care visit after a suspected ACL Injury and what the next steps should look like. Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com | |||
| 18 May 2023 | 120 | How To Know If You've Torn Your ACL | 00:20:17 | |
In this episode, we discuss how you can identify if you have a suspected ACL injury, common myths surrounding them, and personal experiences from myself and other athletes. Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com | |||
| 25 May 2023 | 121 | Is 9 Months Good Enough for ACL Rehab? | 00:27:21 | |
In this episode, we discuss the 9 month time frame in the ACL space, why it is known as the cutoff for minimizing risk for reinjury and the potential problems that could arise with this framework. Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com | |||
| 01 Jun 2023 | 122 | The "Pro Team" Surgeon | 00:16:17 | |
In this episode, we discuss building their ACL team and vetting the professionals involved in the process. Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com | |||
| 08 Jun 2023 | 123 | 0 Degrees Extension - Good Enough for ACL Rehab? | 00:30:06 | |
In this episode, we discuss optimal extension in ACL rehab, how individual differences can impact what that number is and what the best next steps is if you have been struggling with restoring full extension. Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com | |||
| 15 Jun 2023 | 124 | Dealing with Fear When Returning to Sport after ACL Injury | 00:26:16 | |
In this episode, we discuss fear and how to deal with it throughout your ACL journey. Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com | |||
| 22 Jun 2023 | 125 | ACL Surgery Essential - Planning your PT Early | 00:14:55 | |
In this episode, we discuss an essential component to your post-op ACL care-- planning your PT early so you avoid potential delays and can hit the ground running. | |||
| 29 Jun 2023 | 126 | The "Nice" PT | 00:13:27 | |
In this episode, we discuss a common reason ACLers stick with their PT despite feeling stuck or lost and how you can navigate this situation. | |||
| 07 Jul 2023 | 127 | ACL Rehab Must Do - 1 Prehab Visit | 00:16:08 | |
In this episode, we cover why even 1 prehab visit prior to ACL surgery can be an absolute game-changer for your process. | |||
| 13 Jul 2023 | 128 | Vetting Your Rehab Professional and Clinic for ACL Rehab - Beyond the Certifications and "Sports Clinic" | 00:35:55 | |
In this episode, we cover a question an ACLer asks in terms of finding the right rehab professional to be your guide and the best clinic for your environment. It's important to vett this professional and clinic as it can arguably make or break your entire process. A must listen episode. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 20 Jul 2023 | 129 | Showing Up On the Bad Days - ACL Rehab Edition | 00:11:17 | |
In this episode, we dive into a mindset-focused episode for our ACLers. For a process that's so long, it's inevitable to have a setback or a bad day. Instead of focusing on those bad days, it's about becoming a better average. How does that look? Check out the episode for some practical applications on how you can put that to use and have a better long game. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 27 Jul 2023 | 130 | Your Uninjured Side Hurts. Why? | 00:24:35 | |
In this episode, we cover a very common question we get - why does the uninjured side hurt? If this is you, this episode will help shed some light on why that might be happening and what you can do about it. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 03 Aug 2023 | 131 | Self-Audit for Movement Compensations in ACL Rehab Without Fancy Tools | 00:33:24 | |
In this episode, we cover a very practical application on how you can audit and improve compensations you might be dealing with in the ACL rehab process. We discuss a very solid paper that shed light on this problem and how you can start using our two go-to strategies today without any fancy tools to make some solid gains in your ACL rehab. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 10 Aug 2023 | 132 | Know Your Numbers (KYN) for ACL Rehab | 00:31:27 | |
In this episode, we dive into the current state of ACL rehab, a 3-step KPI framework, subjective vs. objective assessments, and a very practical application to grab your own numbers and be in charge of your ACL rehab process. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 17 Aug 2023 | 133 | Athlete Wins 7.0 | 00:20:30 | |
In this episode, we dive into 3 different ACLer stories, their process, and where they're at now. We pull lessons from these wins (and losses) and what it took to get to get them to get where they are. It's not all linear or sunshine and rainbows. And, no journey is the same. If you need a little lift, this one is for you. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 24 Aug 2023 | 134 | "Graduating PT" for ACL Rehab | 00:13:49 | |
In this episode, we dive into the specifics of what "graduating PT" can mean for you and your road ahead. If we're not careful, it can give us this false illusion of being done or better off than we actually are. How can you know? Audit it through the 3-step process we cover in this episode. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 31 Aug 2023 | 135 | The Moving Goalpost in ACL Rehab | 00:12:24 | |
In this episode, we dive into a mindset episode. The moving goalpost is a phenomenon we all experience in life, but it rings especially true in the ACL rehab process. We cover how this mindset can impact our journey from the initial phases to the very end. If you're feeling you're running out of steam or stuck, this ones for you. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 07 Sep 2023 | 136 | Manipulation Under Anesthesia (MUA) in ACL Rehab | 00:27:07 | |
In this episode, we discuss a manipulation under anesthesia (MUA) in ACL rehab. We cover what is it, why it's done, when it's done, what the research says about MUAs, what exactly to expect with an MUA and our own recommendations working with ACLers who have gone through this process. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 14 Sep 2023 | 137 | The Value of Using Time in ACL Rehab | 00:26:49 | |
In this episode, we discuss time and ACL rehab. We often talk about why time is a bad judge of readiness during this process. 3 months till your protocol says to run? Based on what? Today, we cover why it can also provide value if used appropriately. How? Check out the episode and see how you can use the right formula to set yourself up best in the ACL rehab process. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 21 Sep 2023 | 138 | ACL Rehab Principle - Addition By Subtraction | 00:13:02 | |
In this episode, we discuss a crucial ACL rehab principle. We cover what this means, how it can be applied to your ACL rehab and process, a big player into mindset, and some real-life examples and questions of how you can put this in play. This can be an absolute game-changer if you utilize it - whether it's in your ACL rehab process, school, work, or even life. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 28 Sep 2023 | 139 | Practical Application of Designing a Gym-Based ACL Rehab Session (Including a Case Study of 3-Month Post-Op ACL - Quad Autograft + Meniscus Repair) | 00:25:22 | |
In this episode, we dive into an ACLer's case that's 3 months post op with a lot going on. We use a principles-based approach to their session and how we aim to bridge the gap between their current deficits and goals. If you’re a PT, ATC, coach, or any other healthcare professional involved in serving ACLers and helping them get back to what they love, get on our Mentorship Insider List. | |||
| 05 Oct 2023 | 140 | Why You Should Know What's Done in Your ACL Surgery | 00:17:54 | |
In this episode, we discuss why you should know what's being done in your ACL surgery. We cover how you can best do that and practical routes to obtain this information. Most importantly, how does this have implications for your rehab process and journey from the post-injury, post-op to mid and late stages, and why knowing can make a huge difference in the game plan, approach, and expectations. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 12 Oct 2023 | 141 | Should You Wait 2 Weeks For PT After ACL Surgery? | 00:20:13 | |
In this episode, we answer the question whether you should wait 2 weeks (or any extended amount of time) for physical therapy after ACL surgery. We dive into the reasons why this might be suggested, why it might not be the best idea, the benefits of having a game plan, and covering a gap that might often get missed. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 19 Oct 2023 | 142 | Athlete Wins 8.0 | 00:17:29 | |
In this episode, we cover an ACL athlete win. A long, hard 9+ month recovery for a college soccer player who now is finally back to the field. We dive into the journey of this ACLer - the early, mid, and late stages and the ups and downs that were experienced. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. Ways we can connect: My IG: www.instagram.com/ravipatel.dpt Our website: www.theaclathlete.com Email: ravi@theaclathlete.com _________________ Check out our website and tons of free ACL resources Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up) 1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world | |||
| 26 Oct 2023 | 143 | Choosing What's Available vs. What's Needed in Your ACL Rehab | 00:16:20 | |
In this episode, we discuss choosing what's available vs. what's needed in your ACL rehab. We cover some real-life examples of conversations I have with ACLers, dealing with change, recognizing red flags in care, being able to readjust priorities based on what's needed, and how you can better frame this to make a decision that will help you in the long run. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 02 Nov 2023 | 144 | 20 Red Flags To Consider in Your ACL Rehab - Part 1 | 00:13:30 | |
In this two-part series, we discuss 10 of the 20 red flags to consider in your ACL rehab. We cover what a red flag is, how to make decisions based on some that you might notice, and rolling through the list of our first 10 red flags and a deeper dive into each to help set you up for your ACL rehab and journey. | |||
| 09 Nov 2023 | 145 | 20 Red Flags To Consider in Your ACL Rehab - Part 2 | 00:14:55 | |
In this two-part series, we discuss the second half of the 20 red flags to consider in your ACL rehab. We cover ways to filter through the right environment, testing, programming, specific movements, knee extensions, and so much more. If you're feeling like your rehab isn't heading in the right direction, maybe it's the guidance as opposed to the plan. Find out for yourself. | |||
| 16 Nov 2023 | 146 | What is EPIC Scoring and How Can It Be Helpful in ACL Rehab? | 00:16:13 | |
In this episode, we dive into what EPIC scoring is. We cover what's used most often and how EPIC scoring can add a lot of value to your ACL rehab process if the timing is right. | |||
| 23 Nov 2023 | 147 | AnnKNEEversary - Imposter Syndrome | 00:10:06 | |
In this episode, we're coming in with some gratitude and a thought on imposter syndrome. I think you'll find a lot of similarities in this if you're someone going through the ACL journey or trying to push yourself beyond your comfort zone. | |||
| 30 Nov 2023 | 148 | Breaking Down ACL Graft Types and The Big 3 | 00:17:21 | |
In this episode, we cover a simple and general overview of the different ACL graft types that you will encounter in discussion with your surgeon, what they are, where they come from, nuances to each of the graft types, and some additional procedures that can be involved. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 07 Dec 2023 | 149 | A Simple Shift When Life Gets Busy For ACL Rehab | 00:09:56 | |
In this episode, we discuss a simple shift that can help you if you're finding yourself a bit thin on time and trying to manage ACL rehab, life, and all the things in between. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 14 Dec 2023 | 150 | The High-Low Approach in ACL Rehab | 00:23:44 | |
In this episode, we cover what the high-low approach is and how it applies to ACL rehab. We discuss how this plays into structuring your ACL rehab programming, managing your CNS, a weekly example, mistakes that can be made, and how this might differ along the rehab-performance continuum. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 21 Dec 2023 | 151 | Why Offloading is Important for Post-Op ACL | 00:19:39 | |
In this episode, we discuss the importance of offloading after an ACL injury or surgery. We dive into this concept and how it applies to a knee that's been through a lot, the healing process, and a practical approach to make sure you're not limping or dealing with grumpy knee later on. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 28 Dec 2023 | 152 | Revisiting Expectations in ACL Rehab | 00:18:39 | |
In this episode, we dive into revisiting expectations in ACL rehab. We discuss the complexity of ACL injuries, expectations early and later, an athlete's story regarding revisiting expectations, and how communication plays a vital role in all of these moving pieces. | |||