The 360 LeadHERship Podcast (Lucy Gernon)

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Great leaders are known for admitting mistakes. It’s not uncommon to make mistakes as a leader, it shows you are trying. Some of the best leaders in the world make mistakes. Leadership is challenging at the best of times, throw a pandemic in the mix or a big change, mistakes are bound to be made.

But what are the most common mistakes even great leaders make?

In this episode Lucy shares:

• Why it's ok to admit mistakes and some famous leaders who have
• 3 crucial mistakes you’re probably making right now and what to do instead
• A fun quiz you can take to learn more about your leadership style including a customized development strategy to help you leverage your strengths and close the gaps that are holding you back.

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The term "set your boundaries" is used a lot, but what does setting boundaries actually mean?

In today’s episode, you’ll learn:

-What does it really mean to set boundaries?
-What happens when you don’t
-The surprising thing that happens when you do
-Lucy's proven 3 step method to help you to set your boundaries and stick to them

There's a free workbook too to accompany this episode. You can grab it at https://www.lucygernon.com/balance/ 

Don't forget to give the show a 5-star review on Apple Podcasts and follow, share and recommend to other women in leadership roles. We really appreciate it :)

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Self-doubt and anxiety can be crippling. You can get stuck in your own head and once you start doubting one thing, you can find it hard to stop doubting everything! Self-doubt and overthinking can really affect your career progression and the magnitude of impact you can make at work. Self-doubt in relationships can also be a big problem. 

But what causes self-doubt? And how can you be more confident?

In this episode Lucy shares:

• What causes self-doubt
• The difference between that Inner Critic and your true self
• Some common negative thoughts women in leadership have
• 5 Tips to say goodbye self-doubt, hello confidence.

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What is burnout? Burnout is resulting from chronic workplace stress that has not been successfully managed. The good news is you can stop burnout before it happens. There is a way to avoid burnout in the workplace. And if you are suffering from burnout, you can recover from it.

In this episode, Lucy walks you through:

• The difference between burnout and stress
• Some facts and stats on women leaders burnout
• The single most powerful way you can avoid burnout
• Support available

See all links mentioned in today's episode at www.lucygernon.com/008

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You have skills that you can sell. You have skills that could make you rich!  More importantly, you may have a passion for something else other than your career that you can monetize. 

Maybe you want to do this as a side hustle to fulfill another part of you that longs for more creativity outside the workspace. Or maybe you want to quit the corporate world one day and start your own full-time business. 

Maybe you have never even considered this but now you’re curious…

In today's episode, you’ll learn:

• How to reveal what your hidden talents and skills are
• 12 ways you can monetize your skills
• What it’s like to be your own boss from someone who went from corporate queen to livin' the dream!
• 3 actions you can take today to begin making your dream of a side-hustle or full-time business your reality

Go to www.lucygernon.com/009 to read more and begin taking action today!

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When women support women, great things happen. 

Many of you know this and lead with grace and inclusivity but there are others who are unaware of how their actions can affect their female counterparts.

Today's episode is in honour of International Womens Day 2022 which falls on March 8th. The theme for International women's Day this year is breaking the bias. 

In this episode, my special guest is author, Ted X speaker and facilitator Unni Turretti. Unni shares how she experienced first-hand what it was like to be shunned by a senior woman leader she looked up to in the corporate world and the profound effect it had. 

We have a somewhat controversial discussion hoping to raise awareness about the issue of women feeling threatened by other women. And yes, trigger warning, some women are perceived as being unsupportive by their actions and behaviours, which may be unconscious, which is why its so important we talk about this stuff.


We discuss:

• What is it like to work as a woman in a Wall Street law firm
• The detrimental impact when women don't support each other
• Why sharing something you’re struggling with is a good thing 
• How to cultivate a culture of connection between women
• 3 things that corporate women leaders must do to support one another

Tune in, and let's get the conversation going to #breakthebias 

Go to  www.lucygernon.com/010 to read the show highlights or listen online. 

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Are you a glass half empty or glass half full kind of woman? Do you see what you have or do you always see the problems and miss the abundance and opportunity that is all around you?

I’ve spoken with many past clients who find themselves stuck in a trap of negative thinking, particularly when it comes to work. There are so many fires burning, not enough resources, not enough time, not enough this, not enough that. 

But what if I told you that by shifting your mindset and changing nothing about your external world, your life can change?

In today's episode, you’ll learn:

• What exactly is a positive mindset?
• Scientific studies proving the benefits of a positive mindset 
• 5 tips to shift to become more positive and live a happier life

Go to www.lucygernon.com/011 to read the episode highlights or listen online.

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Anne Marie Boyhan is an ex-corporate leader and founder of The Sleep Care Company. Anne Marie is passionate about sleep, interiors and making a home a haven. 

Sleep is so important for your mental health, physical health and spirituality. Many women in corporate leadership find it hard to wind down and sleep. You worry and wake up with the to-do list swirling around in your head. Right? 

In today’s episode you’ll learn:

• Anne Marie's experience of corporate burnout and how you can avoid it
• What a “buffer” is and how it will transform your sleep quality
• 10 ideas to create a sleep time ritual that works for you

Go to www.lucygernon.com/012 to read the highlights and find the links mentioned in this episode

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Many women get to a certain level in leadership and think that’s where they need to stay. They allow the boat to take them to their destination instead of being the driver of the boat.

You can be anything you want to be, you’ve just got to decide and then, take strategic action. Whether you want to be CEO, SVP or stay at senior management level, you can absolutely have what you want. 

Or if your career goals are to take a step back and you're thinking Do you pack it all? Maybe you don’t need the money and you’re like “do i really want this? What’s it for?” you can make that happen too. 

Anything you can visualize in your mind, you can manifest in reality. 

In today's episode, you’ll learn:

• The importance of planning and taking  action 
• 3 questions to ask yourself to get clear on what you want in 2022
• How to shift your mindset to believe anything is possible

Visit www.lucygernon.com/013 for more

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Do you long for a better work-life balance?

You're probably thinking that it’s just not possible in your line of work as you have to take those calls due to different time zones or there might be so many demands on you that you feel this really strong sense of duty to make sure that you deliver and you don't want to let your boss or the company down.

Work-life balance can be a real problem in the corporate space and finding a solution that works for you without sacrificing your career or looking incompetent can be tough.

You want, and deserve happiness, and to enjoy your life.

But you also want to be successful in your career.

I believe you can have it all.

 And that’s why I recorded this episode for you — because today I want you to focus on yourself.

I know all too well how challenging it can be for you to juggle it all. I truly believe that 2022 is your time to shine. 

 This is your time to stand up and say enough! It is my turn now.

In this episode you'll learn:

• How can you achieve better work-life balance
• How do you know when you're out of balance 
• The 8 key areas you must consider to feel balanced and happy 
• Free resource: Coaching Tool The Wheel of Life to help you figure out where to focus your energy

Enjoy, my dear!

Struggling to achieve work-life balance? Learn more about working with Lucy by clicking here

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Have you ever felt like you’re not good enough? 

Or that you’re not worthy? 

Or maybe you need to be in control of everything even though deep inside you’d love to let go? 

You hold beliefs about yourself, others and the world that shape how you think, feel and act.

For me, I struggled badly with my self-esteem for most of my life. I never felt good enough. I beat myself up and held myself back. I struggled with perfectionism and needed to be in control at all times.

Does any of this sound familiar? 

 But through working with a therapist and a coach, my whole life changed. And it all started with doing the “inner work” and understanding my core beliefs and limiting beliefs that were holding me back. I changed my mindset and created a whole new life for myself in how I viewed myself, the world and others.

And that’s why I invited my guest Niamh Hannan to share her knowledge on beliefs in this episode for you. Niamh is a chartered psychologist and coach with over 20 years of experience in this area so I thought she’d be perfect to educate you on this topic.

I wanted to show you how once you begin to understand your beliefs and your mind, you too can break through and have the career and life you deserve.

Listen now!

Here’s the episode at a glance

• [05:45] Why doing the inner work will make you happy
• [11:45] How to get into a more positive state
• [15:30] Core beliefs and limiting beliefs explained and they affect everything in your life
• [21:00] How CBT changed Lucy’s life by beating anxiety and perfectionism
• [24:00] How to identify your core beliefs and create new ones that will change 
  your life 

You can see all the links mentioned in this episode at www.lucygernon.com/014

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Are you ever just too tired to face cooking after a busy day at work and wish the dinner was already done for you? 

Or maybe cooking, in general, has just become a stressful, unenjoyable chore?

If you have answered yes to any of the above, this is the episode for you.

I wanted to share how you can make cooking, prepping and planning simple and easy meals  part of your routine.

Today I am delighted to welcome my guest, Sarah Butler to the podcast to chat about meal planning, batch cooking and nutritious meal ideas for busy lives - which we can all benefit from.

Here’s the episode at a glance:

[02:05] How Sarah got started and grew on Instagram

[05:35] The secret to creating that magic shopping list to eliminate waste

[10:28] The essential Tupperware you need and food storage tips

[14:20] Freezable fresh food that will definitely surprise you & save you money

[27:10] Lunch ideas for busy women

Click here to enter the competition! Winner will be picked end of April 2022

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You are a woman with a lot of responsibility. You manage your team as well as family demands, and it can all get a bit much at times. 

Stress from work may start to pour into other aspects of your life, which you don't want.

You get stressed because things fall back on you. 

It might threaten your position or your image in the company which in turn might threaten the outcome of your job and career in the long term.

So when anything is ever perceived as a threat to us we get stressed about it and that's normal and natural. It is the prolonged stress that is the problem and begins to impact your quality of life.

This can affect your home life, your relationships, your social life, even your closest friends. 

Did something go wrong in the office on Friday and it ruined your whole weekend? 

Does any of this sound familiar?

And that’s why Mark Fennell who is a certified life coach with a background in psychology is sharing his wisdom in this episode.

Here’s the episode at a glance:

• [03:18] What is life coaching?
• [08:51] What is stress and where does it come from?
• [12:02] Productivity, guilt and limiting beliefs
• [25:20] The importance of balance and what happens when you don’t prioritise it
• [31:03] Removing guilt and setting boundaries

When work stress starts to spill into your personal life, you know that is stress that's gone to an unhealthy level.

You can learn more at the show notes by clicking here

Check out Marks's website here

Learn more about working with Lucy here

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Reading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, bringing deep relaxation and inner calm. 

People who read regularly sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than those who don’t. 

In addition, research conducted by LinkedIn found that the best way to ensure that you’re happy at your job is to spend more time learning.

Lucy loves reading and has whittled down the top 3 books that changed her life. 

So sit back, relax, and be inspired. 

Here’s the episode at a glance:

• [03:13] Atomic Habits by James Clear. This book contains a system and step-by-step approach to creating new habits and achieving better results.

• [09:44] The Power of Now by Eckhart Tolle.  This book contains mind-blowing insights into how your mind works and how you can be more present.

• [18:42] The Chimp Paradox by Dr. Steve Peters. This book explains how your mind works, using the chimp model and gives practical strategies to help you become a happy, confident, healthier, and more successful person.

To grab a copy of the books and to read more, go to www.lucygernon.com/018

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Do you ever feel like you've tried everything to get rid of that dreaded Imposter Syndrome, but nothing works?

You've Googled it. You've read self-help books. You may even have asked friends or colleagues.

But just when you least expect it - or want it - Imposter Syndrome rears its ugly head again to bite you on the ass! You lose sleep ruminating and waiting to be found out you’re a fraud. 

Today I’ll be breaking down how you can beat imposter syndrome once and for all. 

Here’s the episode at a glance:

[03:28] What exactly is imposter syndrome?

[04:37] The difference between a self-doubt and imposter syndrome  

[06:10] How you can tell if you have imposter syndrome 

[09:18] Where does imposter syndrome stem from?

[19:13] 8 actionable steps you can take to beat imposter syndrome once and for all

To grab the free PDF cheatsheet 8 things you must do to beat imposter syndrome PDF www.lucygernon.com/020

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You are a successful, high-achieving leader. You're well respected and are the go-to person when the shit hits the fan! You love multi-tasking and juggling all those balls and getting results. 

But there’s one thing I hear time and time again… Lucy, I can manage my team, but I’m not quite sure how to manage up. 

I hate asking for help and we are so under-resourced but my boss just doesn’t listen.

Sound familiar?

In this episode, Lucy shares:

• 5 critical things you must know when it comes to managing up
• 7 smart ways to effectively manage your boss
• How to request additional resources and actually get them!

To grab the free guide mentioned in the episode, 4 Secrets to Implement Strategies to Excel in Your Career go to www.lucygernon.com4secrets

If you liked this episode don't forget to hit that 5-star review and help push Lucy's podcast to more women like you

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Something I hear quite often is “Lucy, I’m not sure if it's a career coach, a life coach, an executive coach, a mentor, or a therapist I need. Can you help me with that?”

 I thought since I’m often asked this, why not do a podcast about it where I can break it down to give you more information.

In today's episode, you’ll learn 

• What exactly is coaching?
• The difference between the different types of coaches out there 
• The difference between a coach, a therapist, and a mentor
• 5 reasons you might invest in hiring each, depending on your situation

To book your free 30 min breakthrough call with Lucy, click here now

For more, visit the show notes www.lucygernon.com/022

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In this episode, we go behind the scenes with the one and only Keith Barry!

He’s the man Woody Harrelson calls a “genius!" and has featured on the Ellen show.

I’m big into mindset so when I decided to cover the topic of the sub-conscious brain on the Powerhouse Revolution podcast, there was only one person who sprung to mind.

Keith is a world-renowned Mentalist, Magician & Subconscious Mind specialist and today he’s spilling his secrets.

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Do you bring your true self to work or do you find it hard to be authentic?

Today my guest Jay Chopra breaks down exactly what it means to make work more human and talks us through how to do this.  

Our missions are actually quite complementary as Jay is an organizational development consultant on a mission to make work more human and mine is to shift corporate culture through empowering and supporting female leaders.
 

Here’s the episode at a glance:
 

[06:30] What is the ‘Great Resignation’ and why is it happening?

[09:14] The four things companies must do to retain employees

[21:57] What does it mean to make work more human?

[27:00] As leaders, how do we shift the corporate culture from the top down?

[32:48] Top three tips as a leader to drive your team to success

You'll find all the links mentioned in this episode at www.lucygernon.com/019

P.S. I'm running a free masterclass om May 18ths 2022 @1pm GMT called How to Stop Negative Self-Talk and Skyrocket Your Career Success for Women Leaders. Go to www.lucygernon.com/masterclass to save your spot right now!

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Do you want to get out of your own way and become the person you were born to be? Whether or not it's easy and familiar or disturbing and tough.  There are certain mental blocks and beliefs we need to let go of in order to achieve that. Today, Ailbhe Harrington shares how to do this.

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Do you bring your authentic self to work, or do you wear a mask? 

Do you find it hard to lead authentically and leave your true self at home?

It’s hard as a woman in leadership sometimes as you think you have to have your professional persona and then your real self at home.

But when you do that, you cannot lead authentically. You will never truly be in your flow

In this episode, you'll learn from Empowerment Specialist Nicola Connolly Byrne

She shares:

💜What does it mean to be ‘in your flow?’

💜How you can allow love into your life

💜How to create a more authentic workplace

💜What happens when you wear a mask

💜How you can get past the fear of standing up for what you believe in

This is a juicy one so tune in now!

For more, visit the shownotes at www.lucygernon.com/025

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Does conflict at work between team members cause you added anxiety and stress?

As a woman in leadership, you not only have a team relying on you but also pressure from senior management and your boss to hit KPIs and maintain the levels of productivity you know your team can achieve.

But when there is tension in the workplace, this can hinder those achievements putting added stress and pressure on you which is the last thing you want to be able to think straight.

Conflict management is a tricky skill to master.

You can’t avoid workplace conflict and as a leader, it's your job to nip it in the bud early and manage it.

The worst thing you can do is let it fester.

Conflict between members of a team affects everyone. It lowers the levels of productivity, morale and overall well-being. So it really does have a huge impact on not just the team, but also on you as their leader or manager.

In today’s podcast, you will discover skills in order to handle conflict resolution as a leader with confidence and ease, in order to get your team back up and running to the standard you expect and deserve.


Here’s the episode at a glance:

[04:39] Why acknowledging conflict is the first step toward resolving it
[07:41] What happens when you allow conflict to fester
[12:32] How to avoid conflict in the workplace
[15:09] 8 Steps to handle conflict effectively between team members

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Do you ever feel like you’re on the verge of drowning at work and wish you had a lilo to keep you afloat? 

Everyone has those particular days at work where everything seems that extra bit more overwhelming. 

Most days, you can cope with the challenges but sometimes, it all seems too much.

For example, when you’re learning something new like transitioning into a new role or dealing with a new way of working and there is a lot of uncertainty. These professional challenges can cause your days to feel really overwhelming. 

You may be stressed, anxious and feel like you’re not in control. 

I can relate to that.

That is why I developed what I call a LILO Mindset to help restore calm and order in my mind on those days when things feel too much 

Stress is what happens when you're out of your comfort zone and where your ability to cope is challenged. 

With the Lilo mindset, leave those overwhelming days behind and learn the best way to manage your feelings and restore inner order.

Then, you can unleash that high-achieving, confident and powerful woman leader that lies inside.

Here’s the episode at a glance:

[02:47] What happens in your mind when you are in a state of fear or uncertainty 

[04:50] How a LILO mindset will help you feel calm

[08:28] 4 steps to implementing a LILO mindset 

Links mentioned in this episode:

Work with Lucy 

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Most people spend their lives not understanding how their own mind works and how the way they think influences their external world. 

Your brain is the most powerful computer on earth. 

It is the most important and complex organ in your body. So much so that the best engineers and scientists in the world have not been able to recreate it.

It receives 400 billion pieces of info per second and is constantly filtering what it needs and what it doesn't need without your conscious awareness.

It's an incredible asset we all have yet it can also be our biggest downfall. 

Mindset is everything. 

The majority of people go around trying to change their outer world. 

They try to change the people around them. 

But the smart ones are the ones who know that simple mindset shifts can change your whole life.

Here’s the episode at a glance:

[04:00] The three main parts of your brain (in simple terms)

[08:23] The hierarchy of your brain's priorities 

[10:44] How emotions are triggered

[15:44] 3 ways to develop your neuromuscular system to strengthen your mindset

If you want to gain clarity and control in your life, book a 90 minute VIP Session here. 

These strategy sessions are perfect for specific bite-sized brainstorms or removing obstacles in your way of taking smart action. 

Links mentioned in this episode:

90-minute VIP session with me

The Chimp Model

Work with Lucy 

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Do you like things done right and when they're not, you feel anxious?  You are not alone. I found a way to reduce anxiety and shift my mindset around how things “should” be done. Perfectionism shows up in different ways for different people. In this episode, I tell a powerful story that may just shift how YOU think about things needing to be perfect. 

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In your job, have you ever ended up acting in a way that doesn’t align with the professional persona you want to portray?

Have you ever been defensive or shown impatience with your team members or colleagues?

All of us have an ego, a level of self-importance deep within ourselves and the ego’s job is to defend ourselves at all costs.

If you can relate, this podcast episode is perfect for you. It will be covering 3 steps you can take to stop being defensive at work.

The episode at a glance:
 

[02:01] Where does your defensiveness come from?

[03:40] 3 steps to stop being defensive

[08:15] Discover what triggers you to react in this way

[09:36] How to separate yourself from your negative reaction

To learn more, read the shownotes at www.lucygernon.com/030

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Did you know that practising gratitude actually makes you happier?

You’re a busy woman, there are a lot of things going on in your life at all times. But what if I told you that if you began to practise gratitude, you would see such a change in your mindset and a change in your mood?

As humans, we tend to more quickly focus on the negative aspects of our lives - everything we don’t have. The car we want, the body we want, the money we want.

But when you do this, you are coming from a place of scarcity and lack within you. When this happens, you are not going to be in your creative/innovative zone and you are not going to feel good about yourself.

And you deserve to think the absolute best about yourself.

Life is short and what we don’t want is to focus on things that do not bring us abundance or happiness. 

Today’s podcast covers how to implement a gratitude practice into your life and research to back it up.

The episode at a glance:

[01:40] How Lucy shifted her mindset with gratitude

[03:42] What is gratitude and the act of practising gratitude?

[07:41] 3 ways to practice gratitude.

Remember, gratitude is the key to happiness.

I hope after listening to this podcast that you can implement even one of the ways to practice gratitude and you will see your mindset and life begin to change.

Read more and see all links mentioned at the shownotes www.lucygernon.com/031

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You love seeing people grow and positive outcomes get delivered to your team and getting to play a part in other people's success.

All the things you have done in your career are a result of your actions.

But you tend to put yourself last before everyone else. You could spend too much time firefighting and not enough time being strategic. 

Can you relate?

In today’s episode, we will talk about worry in general as well as how to overcome and control it with the OTT method

The episode at a glance:

[1:14] The profile of a worrier 

[03:40] The truth about worry

[05:54] The OTT method and 7-day experiment

When you worry, you are not living in the present. Today right now is the tomorrow you were dreading yesterday.

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Do you ever feel like you don’t get as much recognition as your colleagues?

You work so hard but sometimes you don’t do yourself justice. 

Building a personal brand and raising your profile is critical if you want to increase your visibility at work.

It gives you more control within your business and allows you to become more trusted and well connected with your boss and peers. 

It also strategically positions you for new opportunities.

Think of it as your reputation and character all wrapped up in one term.

Ready to learn more?

Here’s the episode at a glance:

[02:37] What exactly is your personal brand?

[05:07] How you can get clear on your personal brand

[09:13] Why is it important for your personal brand to align with your values

[11:15] How you can use your personal brand to stand out in your company 

 This episode also includes a free workbook

Grab it at the show notes www.lucygernon.com/033 (it’s free)

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Do you want to be more present with your loved ones and stop allowing work problems to take over?

When you work in a high-pressure environment with so many KPIs to hit, people to lead and clients to please, it can be hard to turn off, especially at home with your family. You may be asking yourself:

‘How can I be more present?

‘How can I become more mindful about life outside work?’

You might even begin to feel guilty for this.

Mindfulness is not just about relaxation. It has far more power than that. It is the ability to live in the present moment, non judgementally. Non-judgement is the hardest part, especially for high-achieving human beings.

The new productivity obsessed the modern world - with its fixation with technology, and unrealistic life/goal expectations have conditioned your mind not to be present or mindful. This may cause you to look for validation.

Sound familiar?

Today, Niall Breslin shares his story and powerful tips to help you be more mindful and present in your life.

Niall is one of Ireland’s most formidable and inspiring mental health advocates and public speakers. He is a best-selling children's book author, podcaster, musician, philanthropist and former professional athlete.

So buckle up, because this episode is jam-packed with life advice and golden nuggets to ensure you become more mindful and present.


The episode at a glance:

[03:40] What mindfulness is and isn’t and how to be more present
[08:10] The negative impact of being a high achiever
[14:00] The importance of knowing your team as a leader
[24:20] The single most powerful thing you can do in your life to be happy
[38:01] The impact of your childhood on your adult self and why it's ok to ask for help
[42:00] How to stop looking for validation and let go of blaming yourself 

Grab the free show notes at www.lucygernon.com/034

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In this episode, I share the single BIGGEST mistake many corporations make.

It's so detrimental and is a massive reason we are seeing a mass exodus since COVID. People are not putting up with this anymore. They cannot be brainwashed or bought off with reward and recognition programs. Money can't cut through this ONE thing that so many companies make. 

As a business owner, I fully understand that the game aims to make money. BUT, the toxic culture and fixed mindsets that are subconsciously instilled in many corporations are counterproductive.

Times have changed. To be seen as a great leader in this new era, you must do something different.

In this episode I share my 5 top tips. 

Here’s this episode at a glance:

[03:12] What's happening in the mind of your team

[07:15] The surprising benefits of leading with a growth mindset

[08:12] How to keep your team motivated in uncertain times

[10.06] 5 things you can do as a leader to fix this one BIG mistake 

Want me to come into your company and talk about this to your leaders?

Send me an email at hello@lucygernon.com now

Read more at the show notes www.lucygernon.com/035 

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Do you want to stress less and achieve more in leadership and life?

Have you ever wondered how to stress less in order to achieve more in your role?

As a woman leader, you have a lot of plates spinning and may begin to feel overwhelmed.

If you discover how to alleviate your stress, you will have a clearer mind and in turn, more success will come for you and your team.

This applies to both your career and personal life. Although sometimes necessary, stress can become a burden and the ability to notice and reduce triggers can change everything.

Now that summer is over, the final quarter of the year is here and it is time to get focused and organised. 

But that end-of-year pressure is on and you may feel a slight tinge of overwhelm overcoming you. 

• ”How can I finish this year on a high with amazing results and team satisfaction?”
• “Am I spending enough time with my family or am I working too much?”
• “I’m so busy thinking about work I don’t know if I locked the front door before I left this morning”
• “What day of the week even is it??”

But have you ever stopped and thought about how to change things? 

Maybe you have and just don’t know where to begin.


Ask yourself what YOU want. If you start working on yourself now, you can end 2022 on a high which will impact those around you positively.

Do you want more me time? To stop losing sleep over work or to improve your work-life balance?

In this week's episode of the Powerhouse Revolution podcast, you’ll learn:

[04:55] The single most important thing you must do to have more time for yourself

[10:00] How to ignite the creative part of your brain to think more clearly

[11:36] How to take back control of your mind when you’re in a funk


We also have some exciting news. Next week, Powerhouse Revolution is launching and I have 6 VIP spots open to work with me. I only open the doors 4 times a year.

Join the Powerhouse Revolution waitlist here to be the first to know when the doors open.

Check out the show notes to learn more: www.lucygernon.com/stressless

Send us a text

As a woman in a leadership position, do you ever feel like there is just not enough time in the day?

Do you often ask yourself ‘how can I save more time to do the things I actually enjoy?’

Maybe you have begun to get up earlier in the mornings so you can get more work done but no matter how much earlier you get up, you just can’t catch a break.

The good news is, there are multiple ways you can save more time per month as a leader if you make small changes to your lifestyle.

Time management can be very hard for people in leadership roles to grasp and this can leave busy women with families in time-consuming job roles feeling burnt out and overwhelmed.

It is important to prioritise your time putting the things that are important to you first - such as making memories with your family or reconnecting with yourself. If you don’t do this, your personal life and mental health will suffer.

By using these time-saving tips, you can reduce stress and increase productivity all while saving YOU  time. 

But first, let me tell you a quick story.

A few weeks back, I was really struggling with time. As a business owner with a small team, I wear many hats, just like you. I naively thought when I left the corporate world, it would be easier but I was wrong! 

Don’t get me wrong, I wouldn’t trade my business for a second, but the workload is intense, especially when you value excellence and providing exceptional service to my clients as I do. 

I’m a mother. I have 3 kids to take care of with a  house and business to run. I was under pressure and I noticed myself snapping at those around me which is not what I want (yep, I’m only human too!)

That’s when I decided to do something about it. It was time to think outside the box. 

I needed to be strategic and take control of my day and stop allowing it to control me. That’s when I implemented 5 small changes that saved me 26 hours which I share in this week's episode. 

Listen now to find out how I freed up 26 hours a month! Yes, really! It’s not as difficult as you may think.

You can do this too so you have more time to do the things you love. 

Here’s the episode at a glance:

[05:57] A powerful hack that will save you hours instantly
[07:17] Why investing in support is the smart thing to do
[07:58] How leveraging resources you have discounted will save you time
[09:35] The importance of delegating tasks that aren't in your zone of genius
[11:22] How to be less reactive and more strategic

What 5 small shifts could you make so you have more time for yourself?

This month, I have opened my doors and have new spots for my 1-on-1 Powerhouse Revolution coaching. So, If you are struggling with work-life balance and find it difficult to switch off, DM me the word POWERHOUSE now or email hello@lucygernon.com to find out how I can support you to change your life forever in the best possible way!

Learn more and grab the free show notes at www.lucygernon.com/findmoretime

Send us a text

In this episode, you will learn how to harness the power of your subconscious mind to achieve success beyond your wildest dreams and increase your overall happiness.

The human mind is a fascinating thing. It is made up of both the subconscious and the conscious parts. Your conscious mind is responsible for presence, problem-solving and thinking. Your subconscious mind runs in the background running your organs and body, it stores memories and holds your beliefs.

The subconscious mind is a powerful thing, but most people don’t know how to harness its power. 

As a female leader, you tend to put everyone else's wants and needs before your own meaning your goals go on the back burner, largely due to limiting beliefs you hold.

You hold all the power to reprogram your subconscious mind and achieve beyond your wildest dreams, you just need to learn how. 

That’s exactly what I share in this week’s podcast episode.

The episode at a glance:

[04:40] How to use your subconscious mind to manifest your dreams

[07:14] How changing the narrative in your head will make you a more powerful person

[09:12] 10-step method to upgrade your subconscious mind and change your life

Links

Work with Lucy 

Review my podcast

Join my VIP mailing list

Take a look at the show notes now on www.lucygernon.com/achieve-more-at-work

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In this episode, I interview an amazing money mindset expert Denise McGarry to give you her top tips and tricks to own your worth and value yourself. 

It is so important to cultivate an understanding of your worth and communicate it to your respective employer to ensure that your value is sufficiently rewarded and respected.

If you want to change how you're seen at work, and how you're valued by your company, it all starts with you owning your worth and valuing yourself.

But how?

The episode at a glance:

• [03:13] What is your ‘money mindset’?
• [08:05] How you can ask for a pay rise and actually get it
• [10:48] How to articulate your value to your boss
• [15:12] Tips for shifting your mindset so you’re more successful

Links mentioned in this episode:

Work with Lucy 

Review my podcast

Join my VIP mailing list

Read the show notes at www.lucygernon.com/knowyourworth

Send us a text

In this podcast episode, you will learn how to manage your manager. Managing up is hard and today I’m sharing how to manage your manager in 5 easy steps

To be successful in your leadership role, learning how to manage your manager is important. it is imperative you get along with your boss and “play the game” to a certain extent.

Listen now to learn how to build and sustain a good rapport with your boss without crossing any lines whilst keeping your own boundaries in check.

Here’s the episode at a glance:

[05:38] Navigating power dynamics between you and your boss

[07:38] Why speaking up is imperative for success

[09:03] Why defining non-negotiables for your wellbeing betters your relationship with work

[12:02] How to find common ground and breakdown barriers

[13:32] Struggling with capacity? Try this.

Links mentioned in this episode:

Book a strategy session

Work with Lucy 

Review my podcast

Join my VIP Mailing List

Read the show notes at www.lucygernon.com/manageyourmanager for more.

Send us a text

Want to learn how to feel more happy and more content?

True happiness. Something everyone strives for.

But what makes us truly ‘happy’?What are the secrets to feeling fulfilled and happy?

Is happiness and contentment in life even attainable?

Above are some of the questions I’ve noticed my clients ask me time and time again. 

These are also the questions I found myself asking in my corporate role as a leader before I had the knowledge I am about to share with you today.

Listen to today’s episode of The Powerhouse Revolution Podcast to learn:

[2:20] Why listening to your heart is critical 

[4:30] The importance of healing from your past 

[6:05] The key to happiness

[9:00] One thing you must do to be more strategic 

[10:45] What happens when you set boundaries

Links mentioned in this episode:

Book a strategy session

Setting Boundaries Workbook

Work with Lucy 

Review my podcast

Join my VIP Mailing List

Read the show notes at www.lucygernon.com/findinghappiness

Send us a text

Do you have work with difficult colleagues?

Over the course of your career, you are bound to butt heads with coworkers at one point or another; be it a small disagreement or totally different working styles. 

If you have disagreeing, argumentative colleagues, it’s hard to know how to deal with them sometimes. It can create a hostile environment for the whole team and unpleasant working conditions. 

The key to this is to learn to control your reactions, not let the small things affect you. In this week's episode of the podcast, I share 3 helpful tips to help you keep your cool! 

Here’s the episode at a glance:

[05:04] What to do when a colleague is getting frustrated

[07:36] One thing you MUST do to keep your cool

[08:16] How to unlock your inner leader to resolve things quickly

If you need support resolving a specific situation at work, book a 90-minute strategy session with me.

On our call, we will have a very specific focus and topic, I will give you tools and a plan as well as the ongoing support you need to take you through step-by-step how to handle your problems.

Like Ciara Finnegan said(Assoc CIPD), Human Resources Manager “I had a 90-minute strategy session with Lucy a short while ago and it was a wonderful experience. Lucy has the most down-to-earth personality, yet is structured in guiding you in the right direction. I would have no hesitation in recommending Lucy. I left our session feeling focused and empowered.”

Go to www.lucygernon.com/strategy and book a call now.

Links mentioned in this episode:

Book a strategy session

Work with Lucy 

Review my podcast

Join my VIP Mailing List

Lucy’s 3 top self-help books including The Chimp Paradox

Read the show notes at www.lucygernon.com/difficultcolleagues

Send us a text

What is work-life balance?

Work-life balance is imperative for your success. It is the ability to split your time between your personal life (e.g. friends and family) and your job. 

It is something we all strive for - it is so important for your mental health and the ability to work to your full potential.

As a woman in a leadership role, sometimes the job can be all-consuming. You are a driven, high-achieving woman and you strive to deliver on all your projects despite the time constraints, but you are also juggling many balls at once as well as ensuring the rest of your team is okay and it is hard to find that balance or the time to switch off. 

Sound familiar?

A lack of work-life balance can cause burnout. Burnout can be so dangerous to your mental health and lead to exhaustion. A lack of work-life balance and burnout is a large reason many people are leaving their roles. 

Yes, the money may be great, and that is why a lot of people stay even when they are struggling or unhappy overworking themselves. 

Sometimes in life, we just accept this burnout or lack of a work-life balance because that is what you signed up for as a leader, right? It is possible that you can enter this stagnant phase of your life and think ‘how did I get here?’

But this doesn’t have to be the case.

From working with my clients as well as working in the corporate world myself for 17 years, there are some patterns I have noticed that are stopping people from having the balance they deserve and truly need.

In this episode, I will share 3 mistakes you make when it comes to work-life balance, and tips on what to do instead.

It is time to change the narrative, switch off from work, and cut yourself some slack. Only then you will be able to cope better with life's challenges so you can go back to being the most productive and dedicated leader you can be (within your working hours of course!).

Here’s the episode at a glance:

[05:07] 3 steps you must take to set your boundaries  

[08:30] Doing this ONE thing will help you find more joy

[10:03] How to avoid burnout 

Links mentioned in this episode:

Book a strategy session

Setting Boundaries Workbook

Work with Lucy 

Review my podcast

Join my VIP Mailing List

The ultimate guide to setting boundaries at work (The DAD method) 

Check out the podcast notes here: www.lucygernon.com/worklifebalance

Send us a text

Want to know how to stop procrastinating right now? 

This simple tactic will help you stop procrastination in its tracks.

So many people procrastinate and end up stuck working long hours wondering why they’re behind.

The only thing stopping you is fear; fear of judgement, fear of failure, fear of inadequacy but that is just your mind playing tricks on you. 

You can do anything you want and that fear is just an illusion.

This podcast episode is going to walk you through a simple tactic to stop procrastination once and for all.

Don’t procrastinate on listening to this one!

The episode at a glance:

[02:10] How to get out of a rut in your job when you feel stuck

[05:19] A simple tactic that is guaranteed to stop you from procrastinating

[06:53] The ONE question you need to ask yourself to stop putting things off

Links mentioned in this episode:

Book a strategy session

Work with Lucy 

Review my podcast

Join my VIP Mailing List

Check out the podcast notes here: www.lucygernon.com/blog/stop-procrastinating

Send us a text

-Do you struggle from work-related guilt? Many female leaders I work with do.

Work-related guilt causes work-related stress and many women go through their whole careers with this burden on their back.

As long as the guilt is there, the stress and anxiety are there too.

And this constant cycle of negative talk in your head will cause you to go crazy!

Do you relate to any of the below?

• Feeling guilty for taking time off work even though you are entitled to it.
• Feeling guilty for calling in sick because you are letting your team down even if you are so ill you cannot leave your bed.
• Feeling major mom guilt or aunty guilt for not getting to spend enough time with the kids, or missing out on milestones because you were at work. 
• Feeling guilty when you’re chilling with family or friends because you “should” be working

You may work so hard that you don’t have time or energy to cook so you eat crap - and boom… here comes the guilt for not eating healthy!

It is a never-ending cycle…You are only one person, so it is time to cut yourself some slack.

In this week's episode of the Powerhouse Revolution podcast you’ll learn:

[01:18] The things most women leaders feel guilty about 

[03:26] The only thing you can do when that feeling of guilt creeps in 

[05:10] The single most powerful thing you can do to change ho

Links mentioned in this episode:

Work with Lucy 

Review my podcast

Join my VIP Mailing List

Check out the podcast notes www.lucygernon.com/blog/work-related-guilt

Send us a text

Do you feel stuck in a rut in your career? 

You may be at the point where you are the expert in your field, you have no desire to learn anymore within your role, you are driven, and ambitious and you just feel you are ready to move on and expand your horizons.

Are you stuck in a job you hate and feel as if you can’t get out?

Maybe you have chosen the wrong career path and felt obliged to stay but now you want a change and don’t know where to turn.

The good news is it IS possible to get yourself out of a career rut and become unstuck. No matter what age you are, no matter how many years you have been with your company. The option to change or get to the next step on the ladder is always there.

The episode at a glance:

[07:17] The BIGGEST reason you shouldn’t stay in the same role for over 3 years

[10:12] How using your strengths as a leader can boost your improve your outlook

[11:03] A powerful question must ask yourself to gain clarity on your next step

[12:41] Signs from the universe you must look out for

Links mentioned in this episode:

Book a strategy session

Work with Lucy 

Review my podcast

Join my VIP Mailing List

 
Check out the podcast notes here: www.lucygernon.com/blog/stuck-in-a-rut

Send us a text

Lucy who?

Who is the real Lucy Gernon and what makes her tick?

Lucy is best known for her love of pink and teaching women in corporate leadership roles proven strategies and tools to improve work-life balance, stop negative self-talk and build your leadership toolkit, so you excel in your career without burning out or missing out on life. 

She is also host of the popular Powerhouse Revolution podcast for women in leadership. 

But who is the real Lucy Gernon and what makes her tick? That is exactly what you will find out today.

People connect with people so Lucy has decided to open the door to her personal life for the first time on the podcast.

Curious to know if you share the same values or tastes?

Want to know what her ideal Friday night is, and what exactly IS the story behind the picture below?

It is time to go behind the scenes and get to know Lucy!

The episode at a glance:

[2:02] Who exactly is Lucy Gernon?

[05:11 The most shocking move she ever made

[06:33] Why Lucy started her business 

[13:00] One thing that will definitely surprise you 

[19:28] Why family is always first

Reach out to Lucy on LinkedIn or Instagram after listening to this episode and tell her one personal thing about yourself, so she can get to know her listeners more, too.

Read the show notes here.

Send us a text

Do you feel guilty when you spend money on yourself?

If you do, youre not alone. Many women I speak to tell me they feel like they don’t deserve yet. Yet they’ll treat everyone else around them. You probably don’t think twice about paying for a holiday, or getting the kids lovely new clothes or toys, or spending money on a lavish present for a loved one, but when it comes to spending money on yourself, there is something inside that stops you.

Can you relate?

Its time to breakthrough your money blocks and see that you deserve to invest in yourself. Be that working with me, hiring a personal trainer, treating yourself more often, whatever! You are worthy and you deserve it my friend. 

The episode at a glance:

[04.07] What happens if you don't invest in yourself?

[07:37] Why you shouldn't feel guilty about investing in yourself

[13:03] The BIGGEST question you need to ask yourself

 

Links mentioned in this episode:

Work with Lucy 

Review the podcast

Join my VIP Mailing List

Read the podcast notes and full transcript at: www.lucygernon.com/blog/personal-development

Send us a text

Want to be a more inclusive leader? You don’t want to miss this episode. 

Diversity does not work without inclusion. They go hand in hand. You can have as much variety as you want in your organisation but you must also ensure inclusivity. 

Making small adjustments where needed as a leader is so important to boost morale, respect and appreciation for those who need it. 

Making sure you have inclusivity and empathy in the workplace can result in higher employee satisfaction leading to more revenue, less employee turnover and better team morale.

Variety is the spice of life!

The episode at a glance:

[06.45] What leaders can do to create an inclusive environment in their team

[11:03] The moment Lucy cried and why 

[17:14] What employees need to do in order for inclusivity to work 

[21:24] How to be empathetic and supportive of people around you who are different

Links mentioned:

Work with Lucy 

Review my podcast

Join my VIP Mailing List

Read the podcast notes and full transcript at: www.lucygernon.com/blog/inclusivity-in-work

Send us a text

Do you feel guilty when you put yourself first?

If you want something to change in your career or life, you’ve got to make changes.

Make a deal with yourself: Get outside your comfort zone in 2023. When you back yourself and take action, your life and career can look and feel very different. If you are willing to step outside of familiarity, take a chance and just invest in yourself you will get where you want to be.

Pause for a second and ask yourself:

If you were in the same place you are now in six months time, would you be happy? 

In this episode of The Powerhouse Revolution Podcast, I share 3 reasons why NOW is the ONLY time for you to focus on making changes. Because the reality is, you may not have tomorrow.

Here’s the episode at a glance:

[05:54]  Why now is the only time for you to change what needs to be changed

[06:35] A BIG reason you should stop waiting until things calm down

[07:29] How to leverage the new year to create positive changes in your life

Links mentioned in this episode:

Work with Lucy 

Send us a text

Are you ever stressed on the weekend thinking about the amount of work you need to complete for the week ahead?

Becoming overwhelmed and stressed over workload is something that a lot of women leaders struggle with, especially in the corporate world. There are so many demands on you as a leader, many different deadlines, team needs and KPI’s to hit. There are so many plates spinning in the air at once, and of course to top it all off, many unforeseen problems pop up daily.

It feels like you will never ever get to the end of that to-do list, right? This is why workload management is so important. 

In today’s podcast episode, I share simple but powerful tips to help you feel less overwhelmed and more in control in those times when it all feels too  much. 

The episode at a glance:

[07:33] The most important thing you must STOP doing right now

[09:39] How to prioritise effectively when things get too much 

[10:40] How to set yourself up for success 

[12:47] A simple hack to shift from overwhelm to achievement in an instant

[14:16] The quickest way to feel more in control and calm

Read the podcast notes and full transcript at: www.lucygernon.com/blog/overwhelmed-by-your-workload

Send us a text

Would you like to learn how to be more successful in your leadership career?

As this episode airs it’s almost Christmas which  is a time where all of us start to focus on our goals for 2023. It is important as a leader to look at the areas that need improvement and nail down what you want from your career going forward because without this, you cannot improve.

Did you end up where you wanted to be at the end of 2022? If not, what stood in the way of those goals?

If you are where you want to be - what got you there? Can you apply these strategies to your team to help them excel?

Or maybe there are new boundaries you need to set in the new year in order for YOU to excel? There’s a myth, especially at the executive level, that you need to be on 24/7. But that's just setting the culture for the rest of the organisation. 

Remember - nothing changes unless you do something different, and now is your time to shine. 

To help you do this, in episode 51 of The Powerhouse Revolution Podcast, I bring on a very special guest to talk to you all about strategies for success. Marie Moynihan, a Senior Vice President of Global HR services with Dell shares her strategies for success for women in leadership she has learned, taught and applied over the years. 

I have also created a free 30 day goal planner to accompany this episode  to help you set your goals and achieve them. Click here to download now- it’s free!

Get ready to learn practical tips and strategies from an inspiring and motivating HR leader

Here’s the episode at a glance:

[6:04] The REAL reason why there are more men in leadership

[7:57] How to build your confidence as a female leader to achieve success

[12:41] Why asking for help is a good thing

[23:00] How to manage your thoughts and get out of your own head

[25:56] How to determine your personal brand

[29:47] The best way to give constructive feedback

This episode is jammed packed with pure gold so listen in now!

Click here to download your FREE Ultimate 30-Day Goal Planner now! This is the most powerful guide and planner to support you to achieve something amazing in the next 30-days.

Read the podcast notes and full transcript at: www.lucygernon.com/blog/strategies-for-success

Send us a text

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Are you reflecting on the year gone by?

At this time of year, it is so important to really sit down and reflect on the past year, as well as planning ahead for next year. People’s lives can change immensely in one year for better and for worse. It is so important to do this self reflection yearly as it will ensure you are not bringing negative habits or vibrations into the brand new year with you.

You probably already have an idea of the changes you would like to implement in order for you to thrive next year. Will you be putting yourself first more? Will you work on your boundaries? Will you stand up for yourself? Or maybe you want to carve more time out to spend with friends and family?

Look back at all your achievements big and small. What did you overcome mentally this year? What did you overcome personally this year? What can you be proud of?

Don't forget to pause and to really celebrate your success because that will raise your vibrational energy, and you will attract more good things into your life, this is scientifically proven.

On today’s Powerhouse Revolution episode, we are going to be sharing some of the 2022 best bits. Topics include setting boundaries, creative visualization, strategies for success, and so much more.

I will talk to you in 2023. Enjoy.

Here’s episode at a glance:

[3:33] How to set personal boundaries

[5:51] Take control of your inner critic and negative self talk

[9:34] Are you a perfectionist or a high achiever?

[15:26] How to show yourself more compassion with Ailbhe Harrington

[21:20] Why letting your colleagues know about your lack of capacity is so important 

[23:30] How to manage conflict between team members

[26:25] Create the future you desire - Creative Visualisation with Keith Barry

[31:54] Why defining your values is so important for inner happiness with Niall ‘Bressie’ Breslin

[34:20] How to create your personal brand to excel in your career

[38:12] The 2 things you can do to stop work related guilt

Read the podcast notes and full transcript at: www.lucygernon.com/blog/powerhouse-revolution-best-bits

Send us a text

Do you know how to have an effective development conversation with your team?

If you don’t, you’ve got to listen to this episode to discover your new favourite leadership tool for team development.

As a leader, it is your job to develop your team, yet so many leaders are not sure how to have effective development conversations. This conversation needs to delve deep into what your employee wants from their role, as well as discussing actionable steps on how to get there. This conversation might also include feedback for you as a leader on how you can improve on supporting your employees to reach that goal. 

In order to do this, you need tools to be able to coach your team through these conversations and have the ability to pull out answers. Are they happy where they are right now? Where do they want to be? How exactly can you help them get there?

Allow yourself the time and space to actually give to your team. Because one of the most rewarding things in the working world is spending some time with your team members, helping them grow and expand and seeing results - that’s when you know you’re doing something right.

Plus by developing them, you free up more time for you so it’s a win win.

Here’s the episode at a glance:

[03:56] Your new favourite leadership tool explained and how to use it 

[05:34] How to identify your employee’s goals to drive success

[08:43] How to help them identify strengths and foresee obstacles 

[10:52] Powerful coaching questions to help your team member figure out the next steps 

[13:11] How to hold your team member accountable and keep them motivated

Read the podcast show notes and full transcript at: www.lucygernon.com/blog/support-team-development

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Would you like to learn how to better handle your emotions in work?

Today’s episode of The Powerhouse Revolution podcast has a special guest. Jay Fields is an embodiment coach, and she really helps people tune into their body so that they can love who they are and become the best version of themselves for both themselves and their relationships. Today we will be discussing how to handle your emotions at work.

You are a leader. You manage a team. You not only have to deal with other people’s problems everyday, but you often put your own issues aside in order to make sure everyone else has what they need for the business or project to run smoothly.

KPI’s and hitting those career goals are always on your mind - but no time for that!

Because there's a new fire to put out everyday, nevermind the back to back meetings you find yourself in so you are unable to actually get your own work done. You have requests from senior management, stakeholders, your team and even your own mother all coming at once.

And then “Susan”, that one coworker you just don't click with, passes a comment on one of your projects and you might just want to snap.

It’s exhausting.

Listen to the episode to learn:

[06:06] What is the difference between your emotions running you and you running them?

[09:42] How emotions are a powerful force for creating trust

[13:06] How to deal with your inner critic when you’re feeling stressed

[23:13] 3 practical tips for managing your emotions

[25:17] What role do hormones play when it comes to menopause?

Enjoy!

Read the podcast notes and full transcript at: www.lucygernon.com/blog/managing-emotions-at-work

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Do you ever doubt yourself and your abilities as a leader?

You are successful for a reason. You would not be where you are today if you were not competent and an expert within your field. People rely on you and respect your opinion on different aspects of the job and you have received countless amounts of praise in your reviews.

You're seen as the go to person who solves problems, you're liked by your colleagues and your team.

All of the above are major positives, yet sometimes you doubt yourself, your abilities and find it hard to manage the negative voice in your head. All of this can lead to you losing any confidence you may have had prior. More responsibility equals more stress and doubt because your decisions affect more than just you.

Can you relate?

It’s human to doubt yourself. Everyone wants to do well in order to lead their team to great things and leave a legacy for their name. But even the most competent and successful leaders are only human. The key is not to allow this negative mindset to take over. Push yourself, because every time you feel doubt, or every time you lack confidence, it's a call to grow.

Build your confidence and have more belief in yourself and your abilities by listening to this week's episode of The Powerhouse Revolution Podcast.

Remember, you’re capable of amazing things.

Here’s the episode at a glance:

[04:48] How faking confidence may actually help you be more confident 

[07:49] Changing just this ONE bad habit will change your life

[08:30] Why having a mentor is key

[09:23] A simple decision making technique to use in times of self-doubt

If you know somebody that struggles with their confidence, I would really appreciate it if you could forward them this episode. Give them the gift of encouragement, give them the gift of knowledge and this could even open up conversation between the two of you on a path forward to a more confident, happier life.

Read the podcast notes and full transcript at: www.lucygernon.com/ /blog/boost-confidence-in-work

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How do you react when something goes wrong?

Do you get frustrated and only focus on the problem? Or do you see the opportunity to learn and grow?

As a leader, you need to be resilient and having a growth mindset is key to make sure you don’t lose your mind!

Dr. Carol Dweck is famous for bringing the concept of a growth mindset to the world stage. It is a pretty simple concept, when you shift your thinking from negative and problems to positive and solutions, you are more successful and happier.

What’s not to love?

But I know it’s not always easy, especially at your level when the stakes are high and the pressure from above is fierce. I know this feeling only too well. 

Have there been times where you faced a setback? How did you react, was it negatively by catastrophizing and speaking down to yourself or was it positively where you saw it as a lesson and tried to learn from it to better yourself?

If you find yourself with a fixed mindset, you can change it and that’s exactly what I share in this episode.

Here’s the episode at a glance:

[04:31] How a fixed mindset holds you back as a leader

[06:24] The benefits of a growth mindset

[07:39] The biggest failure I had in my business and how a growth mindset saved me

[13:15] How your life will change when you adopt a growth mindset

Read the podcast notes and full transcript at: www.lucygernon.com/ /blog/growth-vs-fixed-mindset

Send us a text

Do you ever look at your to-do list and feel completely defeated?

Sometimes you have so many priorities, you don't even know where to start, right?

The higher up the ladder you climb, the more that is on your plate in terms of responsibilities. This can get very overwhelming, very quickly.

Everything seems “URGENT”. And because you are leading a team, there are so many different aspects you have to oversee and deal with. It's the end of year deadlines, it's looking ahead at next year, it’s budgets, it’s headcount costs, it’s hiring, it's getting clear on your strategy for next year. It’s meeting upon meeting when many could have just been an email status update.

As well as this, ‘urgent’ and ‘important’ are extremely subjective. So it depends, what you might deem as urgent and important is very different to what others might deem as urgent and important. 

There's just so much going on at any one time. It is hard to know what to prioritise when everything seems so urgent, right? 

This episode shares a simple tool that will help you prioritise like a CEO. I call it the Powerhouse Prioritisation Matrix. This is super simple and super effective and guaranteed to help you prioritise like a boss. I have included the tool as part of  a free work life balance guide that I created for you which shares 5 strategies to help you overcome negative self talk and improve work-life balance. 

Here’s the episode at a glance:

[06:47] How to prioritise when you can’t see the wood for the trees

[9:50] How to be more strategic and focus on tasks that will get you noticed 

[10:57] A simple rule to determine exactly what you should delegate

[13:06] How to stop procrastinating and getting distracted so you get more done 

Links mentioned:

Free work life balance guide (includes prioritisation matrix) 

Read the podcast notes and full transcript at:
www.lucygernon.com/blog/prioritise-your-workload

Send us a text

Want to get to climb the corporate ladder faster?

In this episode Lucy interviews the amazing Christine Gagnon who shares her experience on how she has successfully climbed the corporate ladder. Christine shares stories of how she overcame multiple rejections, incorrect timings and self-doubt to get to the top (and how you can too.)

Don't compare your chapter 1 to someone else's chapter 20.

Here’s the episode at a glance:

[04:52] Is it possible to achieve work life balance as a C-Suite executive?

[07:38] Tips on how to successfully transition from senior management to C level

[11:54] How persistence and patience will help you reach your goals

[15:00] The impact positive self talk has on success

Links mentioned:

Lucy’s Instagram
Lucy’s LinkedIn 

Read the podcast notes and full transcript at: www.lucygernon.com/blog/climb-the-corporate-ladder

Send us a text

Do you ever get stuck in your own head and wish you could gain fresh perspectives from women in similar roles?

You are not alone. You started your leadership career with big ambitions and an even bigger heart, but it can be hard. In your position, many of your days may consist of back to back calls, dealing with corporate politics and performance issues creating a stressful environment. 

Some days you might feel overwhelmed like you're the only woman with a seat at the table in your business, and constantly feel like you need to prove yourself, comparing yourself to other successes. 

One thing is for certain, the climb up the ladder can be lonely. It can be Isolating at the top and all you may need is somebody to talk to that can relate to these pressures. 

Recently, I invested in a mastermind group, because I want to accelerate my success and I now have a circle of amazing women from different industries, different backgrounds, who understand what I'm going through.

In episode 58 of the Powerhouse Revolution Podcast, I'm going to share firstly, why it's so important to form bonds and connections with like minded women leaders and then I'm going to share three easy ways that you can make more friends just like you.

And finally, I share details about my exciting, brand new Powerhouse Elite Mastermind course so you can discover the amazing opportunities I did with your own group of amazing women leaders. You won’t want to miss this.

Here’s the episode at a glance:

[04:31] The importance of building a strong network of similar women

[11:00] 3 ways to form powerful partnerships with other women in leadership 

[12:33] The exciting benefits of a joining a mastermind group

[14:14] The best investment you can make in yourself right now 

Links mentioned:

Powerhouse Elite Mastermind

Read the podcast notes and full transcript at: www.lucygernon.com/blog/friendship-at-work

Send us a text

Is conflict at work giving you knots in your stomach?

In episode #062 of the Powerhouse Revolution Podcast, we're talking about an important issue that many individuals face in the workplace - bullying and conflict. With 80% of women who experience workplace bullying being bullied by other women, it's crucial that we take steps to combat it.

I delve into the challenges that women in leadership positions face when it comes to “perceived” bullying in the workplace.

I also talk about the impact of remote work on workplace relationships and communication, and offer some tips for creating a more positive and supportive work environment.

With great power comes an opportunity to create positive change and set an example for others.

Here’s the episode at a glance:

 [01:33] The ONE move you can make to drive change and lead the way if you’re being treated unfairly

 [02:39]  Uncovering the UNSPOKEN truth about female competition in the workplace

 [03:35] 3 simple steps to a happier workplace

Links mentioned:

Lucy’s Instagram 

Lucy’s LinkedIn

Read the podcast notes and full transcript at: www.lucygernon.com/blog/workplace-bullying

Send us a text

Is equality in the workplace just a concept, or is it time to make it a reality?

As the world progresses and businesses aim to cultivate a diverse and inclusive work environment, supporting women in their careers and maintaining discussions about workplace equality are essential for promoting equal pay and opportunities for all genders. 

Join us in this episode of The Powerhouse Revolution Podcast as we delve into the ways companies can support women in the workplace and bridge the gender pay gap.

I am joined by Michelle Toner, the Corporate Communications and Sustainability Director for Eir to chat about equity and gender equality in the workplace. Michelle is doing fantastic work with her company in promoting workplace inclusion and diversity, so she is here to share how we can too and outlines 4 Ways to Support Women in the Workplace.

Here’s the episode at a glance:

[07:04]  The REAL reason women don't apply for certain roles
[08:00]  The single most powerful hack you must know to remove unconscious bias when hiring
[14:40]  4 practical strategies to close the gender pay gap faster in the workplace
[19:53]  The surprising reason women negotiate differently to men (hint: it's not what you think)

Links mentioned:

Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn  

Read the podcast notes and full transcript at: www.lucygernon.com/blog/gender-inequality

Send us a text

Would you like the solution to balancing motherhood and a successful career as a female leader?

In this episode of the Powerhouse Revolution Podcast, our host Lucy is joined by the amazing Laura Guckian aka 'Mind Mommy Coaching' where they dive into the difficulties working mothers face in their daily lives and how employers can step up and offer better support.

Being a female leader and a working mother can be a real challenge, with so much pressure and expectations placed on these women. On one hand, as a female leader, you're expected to be confident, assertive, and fully committed to your career.

On the other hand, as a mother, you're in charge of the upbringing and well-being of your little ones. It's no wonder why working mothers often feel like they're constantly juggling and prioritising conflicting demands, leading to stress, exhaustion, and an overwhelming feeling. 

Can you relate?

Tune in now!

Here’s the episode at a glance:

[04:30] Discover the Top 3 Challenges Women Face Balancing Corporate Careers and Motherhood

[13:58] Learn the Secret to Successfully Asking for Support as a Working Mom in the Corporate World

[18:41] Uncover Life-Changing Solutions Companies Can Adopt to Support Working Mothers

[25:30] Get the Ultimate Guide: Checklist for Your Business to Support Mothers Before, During, and After Childbirth.

Links mentioned:

Follow Lucy on Instagram for more tips and behind the scenes content

Connect with Lucy on LinkedIn 

Read the podcast notes and full transcript at: www.lucygernon.com/blog/support-working-mothers

Send us a text

Are you feeling stressed and overwhelmed with work?

You are not alone, my friend! Many women face similar challenges when it comes to managing our workload, especially during busy periods. But don't worry, there is a way out of this overwhelming cycle. In this episode, I'll be sharing five simple tips to help you get over work overwhelm and find success in both your personal and professional life.

Here’s the episode at a glance:

[03:16] The number 1 strategy used by leaders to accelerate their growth and stay motivated

[03:57] The single most powerful hack you must know to stay energised and avoid exhaustion

[06:14] The key to avoiding burnout and unlocking your full potential

[07.25] How top performers stay balanced and engaged in all areas of life

[08:27] The secret to avoiding burnout and staying at the top of your game

Links mentioned:

Join the Powerhouse Elite Mastermind for Women in Senior Leadership

Follow Lucy on Instagram for more tips and behind the scenes content

Connect with Lucy on LinkedIn 

Read the podcast notes and full transcript at: www.lucygernon.com/blog/5-strategies-to-avoid-exhaustion

Send us a text

Struggle to push back and say no at work?

In this episode  of the Powerhouse Revolution Podcast, Lucy shares her proven 3 step method to help you set your boundaries powerfully and politely without lookng unprofessional.

By setting boundaries, you can establish priorities and create a work environment that's better suited to your goals and values, leading to greater efficiency and control over your time and energy.

Tune in to learn how to master the art of polite push back and earn the respect you deserve from your colleagues and superiors.

Here’s the episode at a glance:

[01:39] Why it is SO important to prioritise yourself and establish boundaries

[05:37] My powerful 3 step technique to successfully set boundaries at work

[12:29] What REALLY happens when you defend yourself and push back

Links mentioned:

Join the Powerhouse Elite Mastermind for Women in Senior Leadership

Want to learn more? Check out my guide to Setting Boundaries at Work

Follow Lucy on Instagram for more tips and behind the scenes content

Connect with Lucy on LinkedIn 

Read the podcast notes and full transcript at: www.lucygernon.com/blog/Powerfully-and-Politely-Push-Back-at-Work

Send us a text

Lacking the confidence to speak up or ask questions at work?

In this episode  The Powerhouse Revolution Podcast, you'll learn about the power of confidence and how to fight back against your inner critic.

As a successful woman leader, you're most likely leading big teams and have a lot of responsibility. You're seen as a leader and inspiring others. But that doesn't mean you don't face imposter syndrome or self-doubt. People from all levels of the corporate ladder struggle with confidence, including top CEOs and well-known faces.

So, what can you do when you feel your inner critic pop up causing self-doubt and you need a boost of confidence?
 
Discover the #1 thing you MUST know when it comes to confidence that will help you take action and overcome your fears. It's time to do the inner work and mindset work to become the best version of yourself and reach your goals. Don't let the inner critic hold you back any longer. Tune in now and start your journey to greater confidence!

Here’s the episode at a glance:


[01:17] The powerful “Aha Moment” that helped me conquer imposter syndrome 

[04:17] The #1 secret to boosting your confidence when you're feeling low

[04:56] A game-changing technique to push through self-doubt to take action

Links mentioned:

Join the Powerhouse Elite Mastermind for Women in Senior Leadership

Join our email list for exclusive content, deals and brand new episodes

Follow Lucy on Instagram for more tips and behind the scenes content

Connect with Lucy on LinkedIn 

Read the podcast notes and full transcript at: www.lucygernon.com/blog/get-more-confident-in-work

Send us a text

Did you know that your childhood experiences and beliefs can impact your professional success? 

Do you feel held back by limiting beliefs such as "I'm not good enough" or "I don't deserve this role"? These beliefs can drive you to strive for more, but they can also hold you back from reaching your full potential.

Join me, Lucy Gernon, on this week's episode of the Powerhouse Revolution podcast, as I teach you about the significance of childhood experiences and beliefs in shaping who you are today and share my insights on how these beliefs can hinder your growth and success in your career as a leader

By the end of this episode you will have the tools to help you let go of the limiting beliefs that may be holding you back and enable you to move towards becoming the best version of yourself.

Remember, you are already enough, and your childhood experiences DO NOT define your present or future.

Here’s this week’s episode at a glance:

[01:17] Discover the 'Aha Moment' that helped me conquer imposter syndrome 

[04:05] Boost your confidence with this #1 secret when you're feeling low

[05:52] Push through self-doubt and take action with this game-changing technique 

Quick Links:

Sign Up for My Free Leadership and Life Masterclass 

Apply to work with Lucy

Join the Powerhouse Elite Mastermind 

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes content

Connect with Lucy on LinkedIn 

Read the podcast notes and full transcript at: www.lucygernon.com/blog/let-go-of-limiting-beliefs-from-childhood

Send us a text

Do you ever feel guilty when you take a break from work?

In this week's episode of The Powerhouse Revolution Podcast, I share why it’s ok to take your foot off the gas and prioritise your well-being and happiness just as much as productivity.

You are a woman in a leadership position. You have work demands, family responsibilities, and societal pressures, so it can sometimes feel like you are constantly on the go, moving from one task to the next. 

It's easy to get caught up in the never-ending cycle of work and productivity. But it's crucial to take a step back and allow yourself some spaciousness to recharge your mental and physical health.

If you've recently transitioned from a super busy period to a slower pace, it's completely normal to feel uneasy. 

Tune in to this week's episode for tips and tricks to prioritise your mental and physical health.


Here’s this week’s episode at a glance:


[2:44] Crush your inner critic and boost productivity with this simple trick

[04:22] Discover how taking guilt-free breaks can supercharge your mental well-being and lead to increased productivity and fulfillment.

[05:00] #1 reason why you NEED to recharge your mind

I am looking for 6 women who want better work-life balance and increased self-belief in the next 30 days. If this is you, DM me the word POWERHOUSE now to learn how I can support you

Quick links:

Join the Powerhouse Elite Mastermind 

Apply to work with Lucy

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes content

Connect with Lucy on LinkedIn 

Read the podcast notes and full transcript at: www.lucygernon.com/blog/www.lucygernon.com/blog/importance-of-taking-breaks-for-mental-health

Send us a text

Are you a woman leader who just feels stuck?

In this episode, you'll discover actionable tips on how to create your own vision and make a bigger impact in the world. Discover how to take control of your own life and achieve true happiness and success.

Most people in life are in chaos in their heads, and that's where life is chaotic. They're unsure where they're going and have no vision for who they want to become. 

They're being swept up in busyness and have no time to think or pause. This is why the majority of people don't reach their full potential. 

To become successful, you need to know where you want to go and have a clear vision of the person you want to become.

In this weeks episode, I’ll share ONE powerful question that will change all of that. 

Here’s this week's episode at a glance:


[01:22] Unveiling the Surprising Trait Shared by the World's Most Successful People


[05:00] The Secret to Creating the Life You Want

[06:53] THIS is the Single Most Important Question You Should Be Asking Yourself


Quick Links:

Apply to work with Lucy

Join the Powerhouse Elite Mastermind 

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes content

Connect with Lucy on LinkedIn 

Listen to episode #001

Read the podcast notes and full transcript at: www.lucygernon.com/blog/unlock-the-best-version-of-yourself-with-powerful-question

Send us a text

Ready to turn your life around?

Join us for an inspiring conversation on The Powerhouse Revolution Podcast with author, speaker, and life-change strategist Brian Pennie. 

From chronic heroin addiction to a newfound love of learning, Brian shares his transformative journey and the perspective shift that led him to develop a powerful program for life. In this episode, we explore reframing negative self-talk, overcoming fear of rejection, the science behind manifestation, and more. 

Tune in and be amazed at Brian's wealth of knowledge and experience on how to create lasting change in your own life.

Quick Links:

Take our free quiz

Apply to work with Lucy

Join the Powerhouse Elite Mastermind 

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes content

Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here

Send us a text

Are you finding it hard to balance motherhood and a professional role?

Then you’ve got to listen to this podcast!

In this episode, Lucy is joined by Geraldine Gallagher, a transition coach who specialises in helping women return to work after maternity leave and navigate the juggle of motherhood and leadership. As a former change management consultant with 16 years of experience, Geraldine understands the challenges of transitioning back to work after having a child.

She shares her insights on how organisations can support and retain their working female talent, particularly those returning from maternity leave and stepping into more senior roles. Join us as we chat about the common fears and worries that women face during this transition and discover practical tips for setting them up for success in the workplace while maintaining a happy life outside of it.

Here’s this week's episode at a glance:

[04:25] The hidden key to reigniting a woman's professional identity

[08:45] The ultimate solution to conquering doubt and negative narratives

[14:15] Master the art of breaking free from Mom Guilt with this foolproof strategy

[20:43] How you can shift your mindset to support pregnant employees as a leader

Quick Links:

Join the Powerhouse Elite Mastermind

Apply to work with Lucy

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes content

Connect with Lucy on LinkedIn 

Read the podcast notes and full transcript at: www.lucygernon.com/blog/transitioning-back-to-work-after-maternity-leave

Send us a text

Are you feeling anxious about work? 

You're not alone! In this episode, Lucy dives into this all-too-common topic and provides much-needed support for women leaders who may be struggling.

The fast-paced work environment can definitely take a toll on your mental and physical health, especially if you're in a senior leadership position with its own unique challenges and responsibilities.

But here's the good news: You’re about to hear some practical strategies you can use to manage stress and anxiety associated with work! So take a deep breath and tune in - this episode is packed with valuable insights and support.

Here’s this week's episode at a glance:

[07:53] The Surprising Link Between Boundaries and Work-Related Stress 

[16:44] Discover the Hidden Benefits of Seeking Support for Your Mental Health

[19:14] The Game-Changing Tips for Mastering Time Management and Minimising Stress

[21:59] Why Taking Breaks Throughout the Workday Is Key to Success and Balance 

Quick Links:

Apply to work with Lucy

Join the Powerhouse Elite Mastermind 

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes content

Connect with Lucy on LinkedIn 

Read the podcast notes and full transcript at: www.lucygernon.com/blog/5-strategies-to-manage-work-related-stress-and-anxiety

Send us a text

Are you struggling to be seen and heard by more senior leaders in your organization? 

In this episode, Lucy takes you through five strategies on how to effectively communicate with higher-ups in large organisations. As a woman in a senior leadership role, it's important to address difficulties in influencing change when communicating up. 

Unlock your unshakeable confidence and build rapport so you can feel seen and heard communicating up. 

Listen now for the chance to increase your levels of success and make a positive impact in your workplace, for both you and your team!

Here’s this week's episode at a glance:

[3:53] The crucial point you must understand in order to be successful

[5:42] The very FIRST step to master effective communication

[13:24] The #1 reason you are not being heard by higher ups and how to fix it

[16:25] The one thing you MUST do to command attention from senior leaders and get your ideas heard

Quick Links:

Apply to work with Lucy
Join the Powerhouse Elite Mastermind
Download Your Free Work Life Balance Guide
Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn
Check out the show notes for more

Send us a text

Do you feel personally attacked every time you receive constructive feedback at work?

In episode 75 of The Powerhouse Revolution Podcast, Lucy shares her top tips and strategies for separating personal and professional feedback. Thanks to both her personal experience and coaching sessions with hundreds of women leaders, you'll learn valuable skills to help you grow and succeed in your career.

Listen now to discover how you can stop taking criticism to heart and start viewing it as a valuable opportunity to level up and excel.

Here’s this week's episode at a glance:

[01:07] My #1 Strategy for Recharging and Boosting Productivity

[09:26] How to Let Go of Your Ego and Listen to Feedback with a Growth Mindset

[11:39] How to Embrace Feedback to Reach Your Next Level of Success

[13:42] This ONE Mindset Shift Will Change Everything.

Quick Links:

Apply to work with Lucy

Join the Powerhouse Elite Mastermind 

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes content

Connect with Lucy on LinkedIn 

Read the podcast notes and full transcript here.

Send us a text

Are your team facing silent struggles? 

As a supportive leader, you understand the importance of addressing challenges head-on, and this one’s for you!

In Episode 76, I reveal five significant hurdles that your team members might be hesitant to openly discuss with you. By uncovering these unspoken challenges, you'll gain insights into their concerns and be able to develop targeted solutions that drive growth, well-being, and success within your organisation. 

Trust me, this knowledge is a game-changer. 

[04:33] A Proven Strategy Your Team Need to  Thrive

[07:10] How to Unlock Your Teams Growth and Decision-Making Potential

[10:14] Is This One Misconception Setting Your Team Up For Failure?

[11:06] How You and Your Team Can Conquer Overwhelming Situations with Confidence

Quick Links:

Book Lucy for a corporate talk
Apply to work with Lucy
Join the Powerhouse Elite Mastermind
Download Your Free Work Life Balance Guide
Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

Send us a text

Are you missing out on the key to unlocking your team's full potential?

When you prioritise your team's development by identifying their strengths and weaknesses, and providing targeted training and growth opportunities, you empower them to reach their full potential. This creates an environment where every team member can thrive.

I know first hand that finding time for team development in the fast-paced corporate world may seem challenging. But I promise you that prioritising your team's development is crucial!

Here’s 4 reasons why.

Here’s the episode at a glance:

[03:16] The BEST Way To Retain Your Team, EVEN the flight risks 

[07:17] How To Avoid the Biggest Mistake Leaders Make in Succession Planning

[10:20] How to Unlock Your Team's Enhanced Innovation and Creativity

[11:03] The #1 Strategy to Influence Employees' Decision to Stay Loyal For Years

Quick Links:

Book Lucy for a corporate talk
Apply to work with Lucy
Join the Powerhouse Elite Mastermind
Download Your Free Work Life Balance Guide
Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

Send us a text

 Are you missing out on the key to unlocking your team's full potential?

International Women's Day is a fantastic initiative, but supporting female talent shouldn't be limited to just one day. Join Lucy as she explores the gaps in nurturing and empowering women in the workplace, and provides five strategies to foster lasting change. 


Don't miss out on unlocking the full potential of your female talent—tune in to Episode 78 of the Powerhouse Revolution Podcast!

Here’s this week's episode at a glance:


[03:38] Discover the Game-Changing Weapon for Innovation and Growth Your Company Might Be Ignoring


[06:28] The Surprising Secret Behind Women's Job Applications You Can't Afford to Miss

[11:19] How Prioritising Female Talent Can Revolutionise Your Organisation For Real

[16:05] How to Optimise Mentorship and Sponsorship Programs for Unparalleled Success


[20:51] The Secret to Securing Funding for Your Women's Group


Quick Links:

Book Lucy For A Corporate Event
Apply To Work With Lucy
Join the Powerhouse Elite Mastermind
Download Your Free Work Life Balance Guide
Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

Send us a text

Looking to make your ERG events unforgettable? 

ERG events are the perfect opportunity to foster inclusivity, empower women, and drive meaningful change within the workplace. But without proper planning and promotion, these events may not receive the attendance and engagement they deserve.

Join me, Lucy Gernon, in Episode 79 of The Powerhouse Revolution Podcast, where I share 5 easy and actionable steps on how you can create a buzz and boost turnout and engagement in your organisation’s ERG.

Don't miss out on maximising the impact of your events and creating a positive ripple effect throughout your workplace.

Here’s this week's episode at a glance:

[04:07] The Intriguing Story Behind Why Lucy is Qualified to Teach You This (skip to 8.50 if you want to get straight to the 5 essential steps) 

[8.50] The Importance of Being Clear on your Mission, Vision and KPI’s to Get Credit for Your Efforts

[11:22] How To Craft a Compelling Brand for Your Women's Network to Boost Engagement

[16:20] The Best Kept Secret To A Successful ERG Event

[19:56] Do This One Thing To Get You and Your Comittee Noticed By Senior Leaders 

Quick Links:

Book Lucy For A Corporate Talk Or Event
Apply To Work With Lucy

Join the Powerhouse Elite Mastermind 

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

Send us a text

Are you struggling to balance it all in leadership and life? 

Join Lucy on the Powerhouse Revolution Podcast as she interviews special guest Deborah Threadgold. Deborah is the General Manager at IBM Ireland. 

In this episode shares her insights and strategies for career success as a busy leader and mother of 3.

Listen into the juicy conversation now. 

Here’s the episode at a glance:

[04:46] The Surprising Reason Why Exercise is Key to Success

[11:05] The #1 Strategy for Busy Woman Leaders to Achieve Better Balance

[21:14] Unveiling the Hidden Lessons from Gen Z Which True Leaders Must Know

[26:47] 3 Little-Known Secrets to Climb The Corporate Ladder (Without Sacrificing Your Sanity!)

[34:38] The Key to Making a Good Impression  When Starting a New Role

Quick Links:
Download Your Free Work Life Balance Guide
Apply to work with Lucy
Join the Powerhouse Elite Mastermind
Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn 

Read the podcast notes and full transcript here.

Send us a text

Is this ONE thing stopping you reaching your potential?

Leadership is a journey of continuous growth, and understanding our approach to leadership is key to unlocking our true potential.

Join us on this insightful episode as we delve into the world of working styles and their impact on leadership effectiveness. In this episode,Lucy explains the five primary working styles outlined by Kahler in 1975, shedding light on their unique traits and characteristics.

From the pursuit of perfection to the need for speed, you’ll discover how these styles can shape YOUR leadership journey.

Don’t forget to take our free quiz at https://www.signup.lucygernon.com/quiz and gain valuable insights into your own working style.

Here’s the episode at a glance:

Update once approved

Quick Links:

FREE QUIZ: What’s Your Leadership Style?

Apply to work with Lucy

Join the Powerhouse Elite Mastermind

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes content

Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

Send us a text

Do you find it hard to delegate? 

Listen to this episode to discover  5 powerful strategies to help you reclaim your time, elevate your impact, and achieve the work-life balance you deserve through the art of delegation.

Here’s the episode at a glance:

[01:53] How to Let Go of Needing to Do It All Yourself (Once and For all)

[03:08] Find Out Where You Should REALLY Be Spending Your Time - (Did You Guess it Right?) 

[05:53] Make This ONE Simple Change and Watch Your Team Flourish

[11:47] Feeling Burned Out? Do This Quick.

[14:09] Discover a Powerful Prioritisation Tool You’ll Want to Print, Keep and Share

Quick Links:
Join the Powerhouse Elite Mastermind
Download Your Free Work Life Balance Guide
Join the Powerhouse Elite Mastermind
Book Lucy for a corporate talk 
Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn 

Read the podcast notes and full transcript here.

Send us a text

Is your boss a micromanager? 

In this episode of Powerhouse Revolution Podcast, we explore the insecurities, fear of mistakes, and trust issues that drive micromanagement.

Learn 5 compassionate strategies for managing up like a pro to take back control of your work life.

Here’s the episode at a glance:

[03:28] Discover what’s REALLY happening in the mind of a micromanager

[07:26] 5 Proven Strategies to get your boss off your back (which make you look good

[09:41] The Secret to Setting Boundaries So You Feel Less Frazzled

Quick Links:

Apply to work with Lucy
Join the Powerhouse Elite Mastermind
Download Your Free Work Life Balance Guide
Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

Send us a text

Have you ever found yourself procrastinating on tasks you dislike?

We've all been there, whether it's due to a lack of motivation, fear of failure, or simply not enjoying certain tasks.

Join Lucy on the Powerhouse Revolution Podcast as she shares five valuable tips that will help you overcome procrastination, boost productivity and get those painstaking tasks complete once and for all.

Listen now.

Here’s the episode at a glance:

[03:05] The #1 mindset shift that will transform how you approach tasks 

[05:34] Discover the surprising location guaranteed to  boost productivity 

[07:10] A little-known secret to procrastination fast 

[08:41] The Number 1 Tip Used By Albert Einstein to Unlock Your Greatness 

Quick Links:

• Apply to work with Lucy
• Join the Powerhouse Elite Mastermind 
• Download Your Free Work Life Balance Guide
• Follow Lucy on Instagram for more tips and behind the scenes content
• Connect with Lucy on LinkedIn 

Read the podcast notes and full transcript here.

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Are your emotions limiting your leadership potential?

As a leader, you've probably experienced the challenge of working with a diverse group of individuals, so in this episode, Lucy dives into the art of managing emotions and revolutionising your leadership style. 

Uncover three powerful techniques that will empower you to navigate the intricate web of emotions and emerge as a more impactful and inspiring leader.

Trust me, these techniques are game-changers.

Here’s the episode at a glance:

[4:10] How to Master the Art of Handling Difficult Personalities

[6:18] How identifying your triggers will revolutionise how you feel

[10:48] Why is emotional intelligence important for leaders?

[16:55] How to Unlock your leadership potential through of adult-to-adult communication

[19:18] The #1 game changer that will supercharge your communication

Quick Links: 

• Download your FREE emotional intelligence checklist
• Apply to work with Lucy
• Join the Powerhouse Elite Mastermind 
• Download Your Free Work Life Balance Guide
• Follow Lucy on Instagram for more tips and behind the scenes content
• Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

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Would you like a salary increase?

It's time to recognise your own worth and get the compensation you deserve. In Episode 86, I share the transformative power of self-belief and confidence in salary negotiations.

You’ll discover five secret step-by-step strategies that will prepare you to secure the compensation you deserve.

Also, I've got a fabulous free Salary Negotiation Checklist you can download to support you along the way. 😉

Here’s the episode at a glance:

[03:26] The shocking statistics about the gender pay gap (Yes….. still!)

[10:28] How to find out your market value quickly and easily

[19:56] How to broach this conversation with your boss and what to say

[22:50] How to stay confident and professional regardless of the outcome

Quick Links:

Download our FREE Salary Negotiation Checklist
Apply to work with Lucy

Join the Powerhouse Elite Mastermind 

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

Send us a text

Struggling to switch off after work and be fully present in your personal life?

Discover 3 practical strategies on Episode 87 of The Powerhouse Revolution podcast as Lucy reveals proven methods to help you switch off after work, be more present and reclaim your energy, so you can wake up feeling energised and ready to do your best work!

Here’s the episode at a glance:

[03:18] A proven ritual to help you refresh and re-energise

[06:17] The secret to leaving work in work so you can be more present and fun at home

[12:42] The proven technique to break your addiction to work

[13:40] The importance of creating your evening and morning rituals

Quick Links:

• Try my Switch Off Shut Down Method Now 
• Apply to work with Lucy
• Join the Powerhouse Elite Mastermind
• Download Your Free Work Life Balance Guide
• Follow Lucy on Instagram for more tips and behind the scenes content
• Connect with Lucy on LinkedIn 
  
  

Read the podcast notes and full transcript here.

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Struggling to find balance in your busy life as a female executive?

In this episode, we're tackling 3 little known secrets that are not your typical run-of-the-mill advice. They are game-changers that will empower you to take back control of your time and create harmony between your work and personal life.

Get ready to unlock a new level of success and fulfillment as you implement these secrets and watch your life transform before your eyes.

Here’s the episode at a glance:

[6:35] Unspoken truth: What REALLY happens when you care too much about your job?

[8:52] A proven strategy to  set powerful boundaries and stick to them.

[12:50] Gain clarity on what REAL work-life balance means for you 

Quick Links: 

• Apply to work with Lucy
• Join the Powerhouse Elite Mastermind 
• Download Your Free Work Life Balance Guide
• Follow Lucy on Instagram for more tips and behind the scenes content
• Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

Send us a text

Ever wonder what practices successful leaders avoid in corporate roles?

Explore the untold side of corporate leadership success as Lucy discusses the 7 things she would stop doing immediately if she worked in corporate leadership again. Discover a fresh perspective on personal growth, mindset shifts, and seizing your worth for success in Episode 89 of the Powerhouse Revolution Podcast.

Here’s the episode at a glance:

[04:27] The best way to take your career into your own hands to accelerate success

[06:38] How to break free of people pleasing for good

[08:51] My favourite strategy to help you stop putting work before your own development

[11:09] Want to get clear on your goals? Try this powerful hack.

Quick Links: 

• Apply to work with Lucy
• Join the Powerhouse Elite Mastermind 
• Download Your Free Work Life Balance Guide
• Follow Lucy on Instagram for more tips and behind the scenes content
• Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

Send us a text

Ready to unlock EPIC transformations in your life?

In this episode of The Powerhouse Revolution Podcast, I share the inspiring journeys of talented women who've gone from feeling stuck to unleashing their full potential. Through self-leadership and mindset mastery, we're diving into real-life stories of success, joy, and the power of unlocking your true potential.

Get ready for an extraordinary episode where I personally share my clients' transformative journeys.

Here’s the episode at a glance:

[03:36] The Number 1 Strategy to Unleash Limitless Thinking Potential

[04:58] The Importance of Setting Boundaries

[07:37] The Transformative Changes You’ll Find When Working with Me

[18:47] Use This Proven Method To Cut Down On Work Hours

Quick Links: 

• Apply to work with Lucy
• Join the Powerhouse Elite Mastermind 
• Download Your Free Work Life Balance Guide
• Follow Lucy on Instagram for more tips and behind the scenes content
• Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

Send us a text

Do you feel guilty about investing in yourself?

I know from personal experience that the guilt of spending money on yourself is difficult to overcome. My money mindset experience turned me from a scarcity mindset to a committed self-investor.

Join me in this episode as I share my transformation and walk you through the process of letting go of guilt in order to completely embrace self-investment for personal and professional success. Whether scarcity is your reality or abundance is your aim, these truths will change your mind.

Here’s the episode at a glance:

[04:04] How to Live a More Abundant Life Filled with Joy

[07:15] Revealing My Greatest Business Success

[08:44] 3 Actionable Steps To Overcome Guilt 

[11:01] Unveiling the True Value of Your Most Precious Resource

Quick Links: 

• Apply to work with Lucy
• Join the Powerhouse Elite Mastermind 
• Download Your Free Work Life Balance Guide
• Follow Lucy on Instagram for more tips and behind the scenes content
• Connect with Lucy on LinkedIn
• 
  

Read the podcast notes and full transcript here.

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Are you curious about the major changes in my business?

For our loyal listeners, you may be wondering, 'Wait, weren't we the 'Powerhouse Revolution Podcast'? And you are completely correct! But now it's time to reveal some wonderful transformations that have occurred.

And a warm welcome to our new friends that have joined us!

Join me on today's episode as we draw back the curtain and provide you with an exclusive behind-the-scenes glimpse at our rebranding process as we say farewell to Powerhouse Revolution and hello to The 360 LeadHERship Podcast.

Here’s the episode at a glance:

[02:27] Revealed: The Powerful Catalyst That Fueled Our Business Expansion

[06:32] The Secrets Behind My Lightning-Fast Journey from Corporate Leader to Multi-Award Winning Businesswoman

[11:32] Unveiling the Real Truth Behind My Rebranding Decision

Read the podcast notes and full transcript here.

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Ready to Discover the Game-Changing Benefits of 3Sixty Leaders Club?

I'm thrilled to introduce the 3Sixty Leaders Club, which we've worked hard to create. This is a game changer for ambitious female leaders who want to achieve success while also living a life that is fulfilling.

In this episode, we'll go in-depth with the 3Sixty Leaders Club. We'll learn what it stands for, who it's intended for (and who it isn't), what distinguishes us, our basic beliefs, the great perks, the transformative outcomes you may expect, and, most importantly, how to join this remarkable organisation.

Prepare for an exciting journey of discovery and growth!

Here’s the episode at a glance:

[05:09] Are you a perfect fit for our membership?

[08:54] Unveiling the 5 Core Values Essential for Success

[14:19] Discover the Exclusive Benefits of Joining

[19:44] Reasons to Join the 3Sixty Leaders Club

Read the podcast notes and full transcript here.

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Want to learn some mindset shifts to help you through tough times?

Life has a way of throwing unexpected curveballs, but it's how we navigate these moments that truly define us. In this raw and candid discussion, I take you through my recent whirlwind of experiences—business ventures, personal milestones, and everything in between.

In this episode, we'll explore the concept of resilience and the critical mentality modifications that moved me forward during the most tumultuous time in my business and life. Sometimes all it takes is a simple change to have a huge impact. Tune in and learn how to navigate your trip with courage and purpose.

Here’s the episode at a glance:

[1:31] The Big Challenges I’ve Been Facing… Which May Surprise You

[7:02] A Proven Strategy That Will Help You To Move Forward...Fast

[9:53] 3 Powerful Mindset Shifts To Guide You Through Challenging Times

• Join 3sixty Leaders Club!
• Free Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

Send us a text

Want to make a lasting impression when important guests visit your site?

Hosting visits from your company's top leaders, particularly in fields like science, tech or finance where technical expertise is paramount, can make you feel a bit jittery.

Wondering how to handle such situations so they remember you for the right reasons.

As someone who has spent nearly two decades navigating the corporate world, I get it. The pressure, the culture—all of these factors can make these situations seem intimidating.

But here's the great part: over the years, I've gained some invaluable insights that I'm happy to share with you and as a coach, I understand people.. Very, very well.

In this episode, we'll explore a five-step technique represented in the acronym "SMILE" to help you master the art of connecting with others, leaving a lasting impression, and accelerating your leadership path.

It's time to bring your A-game!

Here’s the episode at a glance:

[1:42] The Importance of Researching and Understanding Your Visitors

[4:54] Master The Art Of First Impressions With This Amazing Trick

[6:54] Use Smart Questions For Unbreakable Rapport With Guests

• Join 3SIXTY Leaders Club!
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

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Are You Ready for the Next Move in Your Career?

Going into a new job conversation can bring up a range of emotions, especially if you've invested years in your current workplace. I hear you -  after working for a company for 12 years, every part seemed like home.

In this episode, I discuss the difficulty of navigating employment conversations outside of your present job. Loyalty is a tapestry woven with personal experiences and a sense of belonging, not only professional.

Join us as I share ideas on how you can move forward and stories of past experiences, giving you the tools you need to make educated decisions at this crucial moment in your career.

Here’s the episode at a glance:

[1:35] REVEALED: Why having conversation with competitors drives career growth

[3:57] Why Keeping Your Career Options Open is a Smart Move

[5:29] Discover How Expanding Your Network Supercharges Career Growth

[6:45] How to determine your true market value and craft a magnetic personal brand.

• Join the 3SIXTY Leaders Club!
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

Send us a text

Struggling with confidence as a senior leader?

Despite being a positive, collaborative, and educated individual with a knack for strategy and innovation, those little voices can creep in and cast shadows on your journey to success.

So in this episode, I discuss where this lack of confidence comes from and share practical advice with you to overcome it. Join us as we get deeper into this shared challenge and uncover the strategies that will reignite your unwavering confidence as a senior leader.

Here’s the episode at a glance:

[3:12] The One Powerful Way to Beat Imposter Syndrome

[5:44] Unveiling the Role of Self-Awareness and Skill Building at Work

[7:32] Discover the Effects of Past Failures on Self-Esteem

[8:50] The #1 Reason Why We Should Embrace Mistakes As Learning Opportunities

• Join 3SIXTY Leaders Club!
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

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Have you ever hired someone who fell short of your expectations?

As leaders, we appreciate the moments when our teams thrive, but the realities of business occasionally force us to work with teams or make hiring decisions that may not line with our vision.

In this episode, I discuss a significant lesson I learned through a less-than-ideal hiring experience, emphasising the significance of hiring the right fit as opposed to getting a body in.

Join me as I share how purposeful hiring is key to greater success and less stress!

Here’s the episode at a glance:

[1:18] One BIG Thing To Never Base A Hiring Decision On…Ever!
[3:07] Spotting Red Flags Fast and How to Act with Professionalism and Care
[5:19] The Big Impact of Ending Underperformers Has
[7:10] The Crucial Role of This One Body Part When Making Business Decisions

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

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Do you want to up your communication game?

Many women in leadership roles share a common desire – to enhance their communication skills and make their voices heard.

Join Lucy on The 360 LeadHERship podcast as she interviews a special guest, Gina London. Gina is an expert in leadership communications and the founder of the Language of Leadership program and an Emmy award-winning former CNN correspondent.

In this episode, we delve into the intricacies of leadership communication and discover the power it holds in enhancing your presence and impact in the corporate world. It's time to make your voice heard and make a lasting impression as a strong, influential leader.

Here’s the episode at a glance:

[1:49]  Why is Networking and Self-Acceptance Important?

[6:03] Do You Have Networking Anxiety? Try Doing These…

[20:55] How To Cultivate Depth of Interest in Conversation?

[26:22] The Game Changing Tip on How To Improve Communication and Leadership Skill

[31:27] A Proven Strategy on How To Have Authentic Communication.

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.


Ginas Instagram 

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Feel like you are falling behind in your career?

Life grants us a single chance to make a lasting impact, and each of us possesses hidden potential. But at times, we find ourselves lagging or hesitating.

In this episode of the show, I'll shine a light on the surprising barriers that are blocking you from unlocking your potential and achieving your career aspirations.

You will discover five reasons that might be causing you to fall behind on your leadership journey, and don't worry, I've got strategies to help you to overcome them.

Here’s the episode at a glance:

[3:26] Lucy’s BIG Mission: Supporting Women in Leadership

[6:58] ONE thing that will paralyse your decision making until you do THIS

[8:18] Want to accelerate your career? Try these two simple things!

[12:07] REVEALED: The BIGGEST obstacle to your career acceleration

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

Send us a text

Celebrate with us as we hit a significant  – our 100th episode!

Thanks to your incredible support, we've achieved an impressive listenership in 93 countries with over 30,000 downloads. It's been an amazing journey that's seen us reach the top spot on Apple Podcasts multiple times, and we couldn't have done it without you.

So today I will be sharing the best bits of the show and taking you behind the scenes.

In this special episode, my team and I revisit some of the standout moments and valuable insights from our top-performing episodes. Take a moment to share your thoughts and let us know what you'd like to hear in the future. As we set our sights on the next 100 episodes, rest assured, we'll keep delivering content to support your leadership journey.

Enjoy this look back at our incredible journey together!

Here’s the episode at a glance:

[8:47] The life-changing power of reframing your mindset with Dr. Brian Pennie

[11:48] The most powerful mindset shifts to get you through challenging times

[19:39] The #1 strategy for busy women leaders to achieve better balance with Deborah Threadgold

[24:45] How to break through to C level leadership with Christine Gagnon

[29:06] Boost your personal confidence with these 3 life changings tips

[37:39] The most powerful method to effectively set boundaries at work 

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

Send us a text

Can you really have it all?

Women in leadership roles often find themselves trying to balance their careers, personal life, family commitments and goals without burning out.

Join Lucy on The 360 LeadHERship podcast as she interviews a special guest, Suzanne Sheridan. She's the VP of Commercial Operations at Thermo Fisher Scientific, specialising in laboratory consumables and equipment. Suzanne's not just a high-achieving professional; she's also a devoted Irish working Mum with two young girls.

In this episode, Suzanne shares her journey overcoming burnout, the hurdles she faced, the lessons she learned, and her non-negotiable strategies she now has in place to achieve her goals and find balance without burning out. Her story is an inspiration and shows you that you can achieve your dream career while also keeping the balance.

Here’s the episode at a glance:

[3:35] TWO Important Things to Avoid Burnout and Suzanne’s Own Journey Recovering From Burnout

[11:04] How You Can Manage Workload and Prevent Burnout

[15:34] Learn The Secret on How You Can Shift Your Mindset to Achieve That Work-Life Balance

[21:34] Why Having a Supportive Community Can Help You with Career and Personal Development

[27:47] Discover Why Investing in Coaching Can Lead to Accelerating Your Career Growth and Suzanne’s own experience

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

Send us a text

Ready to take the next step and accelerate your career?

Investing in yourself through coaching is often the key to advancing your personal and professional journey. 

It's not about eliminating your challenges or stressors - it's about knowing how to work with them and achieving a more fulfilling, balanced life! You can have it all with balance! This is exactly where coaching comes in.

Join us in this week's episode, featuring a special guest, Laura Harvey, an Associate Director of Engineering at a leading American healthcare multinational and a cherished member of our 3SIXTY Leaders Club as she shares her firsthand coaching experiences and transformative insights gained through coaching.

So if you are looking into investing to accelerate your career and have more balance, tune in to this episode!

Here’s the episode at a glance:

[1:39] REVEALED: The key to unlocking your full potential.

[4:39] Unveiling the tools you can start implementing NOW to improve your work-life balance fast

[9:46] How can coaches help you with accountability?

[19:05] What do you actually get when you invest in working with a professional coach?

[28:08] Discover the TRUE value of investing in yourself.

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.