That's What I Heard (Lil Frex)

The pod will be going on a short hiatus! But before we go... a few thoughts on Outer Space, The Little League World Series, and mail fraud.

European vacations, a sports pivot, the Matthew Perry arrests, and the movies sponsored by the pentagon. Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717 Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex explains who deserves a summer. She tells the wild tale of the time she went alone to the South of France, her brief stint on the high school tennis team, her chaotic MDW, details the challenges of living alone, and rants about the NBA. 

 

Please rate review and subscribe, you know the vibes.

 

Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex

 

Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717

 

Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg

 

Frex: https://www.instagram.com/lilfrexxx/

 

Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex checks in with Olympic Surfing correspondent Kyle Rapps for the latest from Tahiti and the fundamentals of competitive surfing. Then, Transcontinental Trina joins us to talk USA Gymnastics. Simone Biles comeback tour, Women's Rugby, Coco Gauff's exit, the poo poo Seine drama and more. And to close us out, Kevin gives us an in-depth recap of USA Basketball game 2 Vs. South Sudan, and what is the one thing that could keep USA Basketball from Gold?

Frex and Trina convene to wrap up the 2024 Paris Olympics. The Tom Cruise and the closing ceremony madness. USA Basketball gold, the breakdancing debacle, the track and field stunners, the highs and lows, and the social media of it all. What a time to be alive.

This episode does it all. Gambling, sports, Atlantic City, childhood trauma and emotional healing. Frex's oldest friend-turned-stepbrother Kevin Murphy comes by to help Frex and Sebastian make sense of it all. They reflect on the highs and lows of gambling and the beauty of The Borgata. Kevin tries and fails to explain Fantasy Football. They discuss the pain of their origin story, they forgive everyone, and they find the bright side.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Sebastian: https://www.instagram.com/sebastianconelli/ Kevin: https://www.instagram.com/k.m_murphy/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex is joined in the studio by old friend, activist and producer Megan Kapler! Megan breaks down the opioid crisis, the overdose crisis and the one family who started it all- the Sackler Family. They talk Megan's trip to the Oscars for her work on the nominated documentary "All The Beauty And The Bloodshed". Frex issues retractions and makes official statements. Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Megan (P.A.I.N): https://www.instagram.com/sacklerpain Producer Mike: https://www.instagram.com/mikecoscarelli/

The Queen of Halloween and the original podcaster Corinne Fisher comes by the studio to help us get spooky. The gang discusses controversial costumes, the holiday's Irish origins, the beauty of spells and more. Sebastian and Corinne brew up some tension.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Sebastian: https://www.instagram.com/sebastianconelli/ Corinne: https://www.instagram.com/philanthropygal/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex and the gang do a special Mother's Day edition of The Shame Olympics, discuss terrible news regarding the name of the show, and attempt to discuss sports.  Follow Frex: https://www.instagram.com/lilfrexxx/ Follow Sebastian: https://www.instagram.com/sebastianconelli/ Follow Producer Mike: https://www.instagram.com/mikecoscarelli/ Follow Billy June: https://www.instagram.com/billyjune88

Money! Finances! Jimmy Fallon joins the Thin Ice Club. Joe Jonas fumbles the bag. Burning Man goes up in flames. Comedian Fumi Abe stops by the studio to help Frex make sense of these and other topics. Fumi is the host of the comedy financial podcast "Cash Cuties (https://www.youtube.com/@cashcutiespod)".  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex (https://www.youtube.com/@ThatsWhatIHeardFrex) Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717 (https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717)  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg (https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg) Frex:  https://www.instagram.com/lilfrexxx/ (https://www.instagram.com/lilfrexxx/)   Fumi:  https://www.instagram.com/thefumiabe/ (https://www.instagram.com/thefumiabe/) Producer Mike:  https://www.instagram.com/mikecoscarelli/ (https://www.instagram.com/mikecoscarelli/)

Comedy icon Liza Treyger stops by the studio to hang with Frex. They swig whiskey out of the bottle while discussing the strike, auditioning, nepo babies, porn stars and more. And of course, Traffic and Weather from Triboro Trina. Recorded before the strike officially started, but heavily redacted to respect the rules anyway. Please rate review and subscribe, you know the vibes. MERCH: https://www.bonfire.com/frex-on-the-beach/ Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Liza: https://www.instagram.com/glittercheese/ Producer Mike: https://www.instagram.com/mikecoscarelli/ Triboro Trina: https://www.instagram.com/jew_lo/

On the maiden voyage of the show, Frex and the boys discuss the closing of the forever iconic Bed, Bath and Beyond, whether or not we should be tipping baristas before we get the coffee, and what Billy June said that was bad enough to be edited out.

Frex discusses her moms cancer battle, and her encounter with the Governor of NY. Then she is joined in studio by Donna Guerreros- nurse and founder of The Donas. They chat about Gen Z nurses, the time Dee saved a life on a plane, tips and tricks for manifesting and how to get out of your own way.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Donna: https://www.instagram.com/deeshootsit/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Aliens, cranes, biologics... lots of wild things falling from above this week. What does it all mean? Sebastian and Triboro Trina join Frex in the studio to discuss. Of course the convo inevitably drifts into other pressing matters such as perspective, the meaning of life, and Staten Island real estate.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Sebastian: https://www.instagram.com/sebastianconelli/ Triboro Trina: https://www.instagram.com/jew_lo/ Producer Mike: https://www.instagram.com/mikecoscarelli/

In this chaotic-good hour, Frex runs her mouth on a variety of topics. Then she is joined in studio by the hilarious Jessie Jolles. They discuss the lasting effects of 2020, and the dire need for a high score on Wiki Feet. They celebrate the Leap Year, and Frex tells the tale of a wild night she had in Vermont after taking a chance on some unknown townies.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Jessie: https://www.instagram.com/jessiejolles/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Live from Los Angeles, it's Mike O'Malley! Actor, writer and Frex's cousin stops by the studio to chat about family, sports and life in general.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Mike O'Malley: https://www.instagram.com/therealmikeomalley/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex and Seb discuss America's holiday industrial complex which puts them in a festive mood. They celebrate World Benzodiazepine Awareness Day, National 7-11 Day, World Population Day and more. Triboro Trina brings us this weeks traffic and weather report. They discover that, unfortunately, Frex is the narcissist that the infographics warned you about.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Sebastian: https://www.instagram.com/sebastianconelli/ Producer Mike: https://www.instagram.com/mikecoscarelli/ Triboro Trina: https://www.instagram.com/jew_lo/

Comedian and tour guide Tom Delgado stops by the studio to talk NYC history with the gang. They get into subways, the mafia, real estate and everything in between. They try and fail to redeem the Irish. Triboro Trina checks in with traffic and weather.  Please rate review and subscribe, you know the vibes. MERCH: https://www.bonfire.com/frex-on-the-beach/ Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Tom: https://www.instagram.com/tomdnyc/ Sebastian: https://www.instagram.com/sebastianconelli/ Producer Mike: https://www.instagram.com/mikecoscarelli/ Triboro Trina: https://www.instagram.com/jew_lo/

Featuring my Dad. Happy Father's Day!  Listen to Bruce T. Carroll on Spotify: https://open.spotify.com/artist/0yNk0vqUVNDejnh0O9fmZZ?si=_tB2Q1ouQFqvTwzA06izYw  Buy his music on Bandcamp: https://brucetcarroll.bandcamp.com/album/ruckus-and-romance  Rate, review, subscribe to "That's What I Heard" wherever you get your podcasts: https://linktr.ee/thatswhatiheard  Follow Lil Frex: https://www.instagram.com/lilfrexxx/  Follow Sebastian: https://www.instagram.com/ sebastianconelli/  Follow Producer Mike: https://www.instagram.com/mikecoscarelli/

In her first solo episode of the show, Frex reviews the biggest news stories and pop culture events of the year. She also tells Producer Mike about her recent bout of strep throat and rants about the Knicks. Thank you all for listening this year! Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex is joined in the studio by the hilarious Andrea Lopez and Jessie Jolles to discuss a pressing matter- what is a "Girl's Girl"? The gang gets nowhere on this topic before moving onto an even more pressing matter- is Kate Middleton dead? They discover the shocking origin of the term "Pick Me Girl", and all agree that the Queen of England is the ultimate Guy's Girl.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Jessie: https://www.instagram.com/jessiejolles/ Andrea: https://www.instagram.com/andrealopezcomedy/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex and the gang cover hot topics of the week, explore the true meaning of forgiving yourself, take questions from the DMs, and beg for 1 Star reviews. Rate review suBscribe wherever you get your podcasts: https://linktr.ee/thatswhatiheard Follow Frex: https://www.instagram.com/lilfrexxx/ Follow Sebastian: https://www.instagram.com/sebastianco... Follow Producer Mike: https://www.instagram.com/mikecoscare... Follow Billy June: https://www.instagram.com/billyjune88/

Frex gives her tribute to Matthew Perry. Frex and Sebastian observe The Day of the Dead in a tasteful way by reading legendary obituaries and pondering what they want their legacies to be. They discover that all that is remembered about a person is what kind of food they liked.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Sebastian: https://www.instagram.com/sebastianconelli/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex sits down with Sebastian Conelli and Liza Treyger to discuss their night at the museum, Liza's wild experience as a camp counselor, pro's and con's of living in New York, being cancelled, and a variety of other topics.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Liza: https://www.instagram.com/glittercheese/ Sebastian: https://www.instagram.com/sebastianconelli/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Real or Fake? You decide. Comedian and friend of the herd Zahid Dewji stops by the studio to help us make sense of this world. Frex issues retractions for past statements. They do free promotion for Only Fans. They play "Real or Fake: Historical Figures and Creatures". They have a blast.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Sebastian: https://www.instagram.com/sebastianconelli/ Zahid: https://www.instagram.com/zahiddewji/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex and Sebastian consider selling their souls for views. They celebrate the end of the Actors Strike. They discuss the resurgence of HBO's "Girls". Frex revisits her rap career and contemplates a comeback. They inevitably circle back to talking about death. A fun ep!  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Sebastian: https://www.instagram.com/sebastianconelli/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Hollywood casting director Felicia Fasano stops by to chat with Frex. They talk about the biz, auditions, and how Felicia got her start working behind the scenes in porn. They ponder what makes a star. They have a blast.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Felicia: https://www.imdb.com/name/nm0268647/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Music artist, fashion guy and friend of the pod Recess stops by the studio with a bottle of D'usse. He and Frex discuss the NBA, new fashion trends and nonprofits. They reminisce about their early underground rap days.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Recess: https://www.instagram.com/recess4theworld/ Producer Mike: https://www.instagram.com/mikecoscarelli/

It is July 4th! To celebrate Frex gives you her 4th of July Ranked. Frex and Sebastian discuss American Revolution history as it relates to New York City, they declare their independence from various ailments and Triboro Trina calls in with Traffic and Weather. Have fun, be safe and drop us a pin when you see the checkpoints.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Sebastian: https://www.instagram.com/sebastianconelli/ Producer Mike: https://www.instagram.com/mikecoscarelli/ Triboro Trina: https://www.instagram.com/jew_lo/

Comedian Hanna Dickinson stops by the stu to help Frex digest the latest Hollywood gossip. In what shapes up to be our most aggressively chill episode to date, the two discuss Lizzo, Ariana, Spongebob, Angus...all the topics that were poppin while they recorded the episode and will be yesterday's news by the time this comes out. You know how we roll! Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Hanna: https://www.instagram.com/hansdickie/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex tells the boys about her great week and they take questions from the DM's. They attempt the No Fake Laughing challenge and fail.  Rate review subscribe wherever you get your podcasts: https://linktr.ee/thatswhatiheard Follow Lil Frex: https://www.instagram.com/lilfrexxx/ Follow Sebastian: https://www.instagram.com/sebastianco... Follow Producer Mike: https://www.instagram.com/mikecoscare... Follow Billy June: https://www.instagram.com/billyjune88/

After 50% of the staff doesn't show up to work, Frex and Sebastian break down the writers strike and get vulnerable about their flaws. Frex takes you to Emma's Corner for picks of the week, and the gang runs The Shame Olympics. SUBSCRIBE to "That's What I Heard": https://linktr.ee/thatswhatiheard

Frex's attempt at a 'This Day In History' segment turns into the boys having to hear about D-Day and Napster against their will. Frex recounts being visited by her inner child while trying to smoke a Newport.  Rate. review, subscribe to "That's What I Heard" wherever you get your podcasts: https://linktr.ee/thatswhatiheard  Follow Lil Frex: https://www.instagram.com/lilfrexxx/ Follow Sebastian: https://www.instagram.com/sebastianco... Follow Producer Mike: https://www.instagram.com/mikecoscare... Follow Billy June: https://www.instagram.com/billyjune88/

That's What I Heard, coming April 23, 2023.

Frex and Sebastian weigh in on the oceanic dramas of the day. Frex realizes she has never even been to sea, and maybe that's a good thing. Frex's mom calls in with a wild story about being on a cruise ship that sank to the bottom of the ocean. Intern Jeremy tells everyone they are annoying. Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Sebastian: https://www.instagram.com/sebastianconelli/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Hilarious comic Bobby Condon comes by the studio to appraise the "That's What I Heard" work environment and give recommendations on who to fire. The gang also discusses bank robberies, wars, the Will Smith scandal, and Osama Bin Ladens' newfound popularity on Tiktok. This one's an all-timer!   Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Bobby: https://www.instagram.com/bobby.condon/ Sebastian: https://www.instagram.com/sebastianconelli/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Comedian Chanel Ali stops by the studio to chat with Frex. They trash Henry Kissenger. They cover everything from the Nobel Peace Prize, to Atlantic City, to their early sexual experiences. Frex tells an unbelievable tale from her youth. They discuss the need to have a strong premise for your life.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Chanel: https://www.instagram.com/chanelali/ Producer Mike: https://www.instagram.com/mikecoscarelli/

In this solo episode, Frex recaps the telethon, weighs in on the college campus dramas, gives an update on her personal Hell Week, and takes listener voicemails (which you know are gonna be all NBA talk baybee).  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Producer Mike: https://www.instagram.com/mikecoscarelli/

By audience request, this episode has no edits (a No Cut Ep). Frex discusses the downside of going viral, hypochondria, tax season and weighs in on the Kelce/Swift phenomenon. Then she is joined in-studio by Sebastian and Triboro Trina for a look back at the year 2009. Obama's inauguration, the Miracle on the Hudson, the Great Recession, MJ dies, Mapquest thrives. The year they had it all, but still weren't happy.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Seb: https://www.instagram.com/sebastianconelli/ Trina: https://www.instagram.com/jew_lo/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex is joined in the studio by Sebastian and Triboro Trina. The gang sets out to brighten your day. They fail, but hey at least they tried. Topics covered include lottery winners, Alec Baldwin's legal charge, dropping your vape in the toilet, the joys of paper shredding, and much more. Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Sebastian: https://www.instagram.com/sebastianconelli/ Trina: https://www.instagram.com/jew_lo/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex celebrates her birthday with Sebastian and Triboro Trina. Frex gives everyone their horoscope forecast for the upcoming year. They talk 2024 Ins and Outs, See Something Say Something, the senate sex tape and the Epstein documents leak.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Sebastian: https://www.instagram.com/sebastianconelli/ Trina: https://www.instagram.com/jew_lo/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Comedian Brendan Sagalow stops by the studio to chill. Frex reveals her surprising 23 and Me results. The gang discusses how to become more IG-friendly, George Santos, acting, freestyling and country clubs. Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Sebastian: https://www.instagram.com/sebastianconelli/ Brendan: https://www.instagram.com/brendansagalow/ Producer Mike: https://www.instagram.com/mikecoscarelli/

The Drew Barrymore debacle. Lauren Boebert defends her right to bare vapes. Is Andrew Huberman hot? Comedian Kerryn Feehan comes by the studio to help Frex make sense of these and other topics!  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Kerryn: https://www.instagram.com/kerrynfeehan/ Producer Mike: https://www.instagram.com/mikecoscarelli/

In this solo episode, Frex discusses the new allegations against Matthew Perry. She reviews the latest air travel debacles, gives her picks to host next years Golden Globes, and struggles to comprehend the newly discovered tunnels in Brooklyn. Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex announces the official end of her waitressing career. She threatens to quit the podcast as well. Frex and Producer Mike fight while Sebastian mediates.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Sebastian: https://www.instagram.com/sebastianconelli/ Producer Mike: https://www.instagram.com/mikecoscarelli/

In this solo ep, Frex discusses her dramatic run-in with Potus. She recaps her emotional response to the Grammy's, the NBA trade deadline, and ponders whether it's ever worth it to give your real opinion on a podcast.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex and Sebastian catch up. They cover their respective travels, and discuss Frex's various injuries and car accidents. They declare the start of their Villain Era.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Sebastian: https://www.instagram.com/sebastianconelli/ Producer Mike: https://www.instagram.com/mikecoscarelli/

We don't know if it's true, but that's what we heard on Tiktok. Actress and all around sweetheart Melanie Field stops by the studio to help us make sense of social media. Frex gives her statement on the Middle East.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Melanie: https://www.instagram.com/melanie__field/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Summer's over babe, it's time to head back to school in style. Frex is joined in the studio by comedian and teacher Jared Waters, and local legend Triboro Trina . They remember the good old days (the 2000's) and express hope for the future.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Jared Waters: https://www.instagram.com/mrwaters__/ Triboro Trina: https://www.instagram.com/jew_lo/ Producer Mike: https://www.instagram.com/mikecoscarelli/

The boys are away this week and you know what that means- it's Ladies Night on the pod. Creator Teona Sasha and Comedian Trina Alper join Frex in the studio to discuss hot topics of the week, run the Shame Olympics and take questions from the DMs.  Teona: https://www.instagram.com/teonasasha/  Trina: https://www.instagram.com/jew_lo/  Frex: https://www.instagram.com/lilfrexxx/  Producer Mike: https://www.instagram.com/mikecoscarelli/  Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex  Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg

OJ Simpson is dead. Courtney Bee and Triboro Trina are in the studio. The girls discuss the solar eclipse, college experiences, HBCU's, Wild N' Out, their hopes and dreams for the future, and a bunch of other fun stuff! Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Courtney: https://www.instagram.com/therealcourtneybee/ Trina: https://www.instagram.com/jew_lo/ Producer Mike: https://www.instagram.com/mikecoscarelli/

In this solo episode, Frex makes a life announcement. Then she gets you up to date on the latest from the NBA, WNBA and gambling worlds. We also listen to a handful of audience voicemails which are very fun. Don't forget to join us live on Youtube on April 25th from 6-9PM EST !!!!  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex issues retractions. She covers The Diddy Debacle, the Huberman hit piece, and the latest gambling scandals to hit the sports world. Then she is joined in-studio by hilarious comedian Mike Recine. Frex tries and fails to conduct an interview without interrupting the guest. They discuss life, Atlantic City, the moving business, musicals and a bunch of other stuff. Mike's new special "I'm Normal" is out now on Youtube!! Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Recine: https://www.instagram.com/mikerecinecomedy/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Our voicemail line is open 347-722-1487!! Frex discusses the Solar Eclipse, women's college hoops, the NBA, and listens to a voicemail from her mom. Then she is joined in-studio by the hilarious comedian Brittany Carney. The two discuss Brittany's childhood in Japan and her background as a museum tour guide. They ponder questions about the deep sea, outer space, and other pressing matters. Brittany's new special "That Is My Horse" is out now on Youtube! Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Brittany: https://www.instagram.com/brittany.goblin.carney/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex is joined in-studio by Sebastian (welcome back) to discuss their favorite famous feuds. Drake Vs. Kendrick, Steve Irwin Vs. The Stingrays, Joan Crawford Vs. Bette Davis, just to name a few. Fun episode! Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Sebastian: https://www.instagram.com/sebastianconelli/ Producer Mike: https://www.instagram.com/mikecoscarelli/

In this solo episode, I try sitting at the desk while dissecting my own internalized misogyny. I also give thoughts on the HBO doc "Quiet on Set" and what it was like to live through the peak 90's Nickelodeon Era. I give a (now outdated) update on Kate Middleton, talk about dealing with rejection, ponder what my next job should be, and lay out my ass-backwards approach to the entertainment business. Plus a lil sports talk to take us out.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Producer Mike: https://www.instagram.com/mikecoscarelli/

Thanks to the Herd for 1K subscribers! In this solo episode, Frex defends New Jersey, admits to having a fake NY accent, considers how to dismantle the Frex Industrial Complex, and talks about the moments in life that force you to dig deep and unlock new levels of yourself. She and Producer Mike listen to fun voicemails from the audience.  Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Producer Mike: https://www.instagram.com/mikecoscarelli/

This week we are joined by the hilarious Molly Kearney! Frex and Molly discuss how they met on League of Their Own. Molly tells us about all the random jobs they did on the path to becoming an SNL cast member (cave tour guide! pedicab driver? the list goes on and on). Fun ep! Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717  Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/  Molly: https://www.instagram.com/meatbrickmolly/ Producer Mike: https://www.instagram.com/mikecoscarelli/

In this Bonus episode that is part of our Summer Sports Series, we get you up to date on all the happenings of the Paris Olympics so far. First, Transcontinental Trina (formerly Triboro Trina) comes on to review the epic and unhinged opening ceremony. Trina and Frex dissect all the highs and lows, as well as the Canadian drone cheating scandal, the futbol offsides call heard round the world, the railroad attacks, and the first of its kind NBC coverage of the games. Then (35:35) Kevin joins us for an in-depth analysis of the USA Basketball game VS. Serbia. Kevin offers an explanation to "what is Rugby?", and more. Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717 Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/ Trina: https://www.instagram.com/jew_lo/ Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex takes listener voicemails regarding Zach Bryan and the Knicks. Then Sebastian Conelli, fresh of his role in "Anora", returns to the pod! Frex and Seb discuss their ass backwards approach to their careers, Wicked and musicals, the pop girly culture kingdom, and winter arcs.

Frex discovers her lifestyle has always been brat. Plus, the state of the nation, the state of the world, and some really solid pitches for new Olympic sports. Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717 Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/ Producer Mike: https://www.instagram.com/mikecoscarelli/

This week we are joined by Triboro Trina to help us get ready for the upcoming Paris Olympics. With the Seine River overrun by poop, is this Olympics set to become the next Fyre Fest? Plus the official Olympic Village menu, Team USA's addiction to rhinestones, is Frex actually French?, and other gossip we heard. Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717 Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/ Trina: https://www.instagram.com/jew_lo/ Producer Mike: https://www.instagram.com/mikecoscarelli/

In this solo episode, Frex dissects the newly cancelled NYC Congestion Pricing program, the failed MTA, and the infamous L Train shutdown that never was. NY politics, real estate and conspiracies- she tries and fails to make sense of it all. Plus a little WNBA, Caitlin Clark, and Bird Flu talk to take us out. 

 

Please rate review and subscribe, you know the vibes.

 

Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex

 

Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717

 

Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg

 

Frex: https://www.instagram.com/lilfrexxx/

 

Producer Mike: https://www.instagram.com/mikecoscarelli/

Frex and Trina discuss the new movie Wicked and the dangers of going out on Thanksgiving Eve.

Frex and Triboro Trina do a quick check in on the election, the NYC fires, plus the Knicks and the loss of the Big Ragu.

Frex and Kyle Rapps review Olympic Breaking. Then, Kevin joins us to recap the epic USA Vs. Serbia basketball game and the future of Team USA.

In what turns out to be an accidental 9/11 episode, Frex discusses the Russia/North Korea treaty and other famous alliances like Patagonia Vests and Stockbrokers. She takes listener voicemails and talks about botox, being able to change your mind, "Not Like Us" and the Kendrick concert. She lays out her new PR plan for the WNBA. Truly a free-for-all ep! Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717 Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/ Producer Mike: https://www.instagram.com/mikecoscarelli/

This week Frex is joined in the studio by the hilarious Devon Walker (SNL) to discuss sports, the Olympics, moving homes, moving on, hometowns, the great American dream of graduating from a white fridge to a silver fridge, and other appliance-related archetypes. Check out Devon on tour this summer! Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717 Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/ Devon: https://www.instagram.com/internetdevon/ Producer Mike: https://www.instagram.com/mikecoscarelli/