That's Not How A Baby Sleeps (Alicia Dyshon)
Explorez tous les épisodes de That's Not How A Baby Sleeps
| Date | Titre | Durée | |
|---|---|---|---|
| 06 Feb 2025 | S2E19 Meeting Your Child Where They Are: Ditching The Sleep Rules | 00:32:35 | |
There’s so much pressure to get our kids sleeping independently by a certain age, but what if that pressure is completely unnecessary? In this episode, we’re breaking down the fears around so-called “bad habits” like rocking, feeding to sleep, and bedsharing—and why meeting your child where they are is actually the key to better sleep. Alicia shares why they've been rocking their 3-year-old to sleep this past month and why they’re not worried about it. We’ll also dive into the common misconception that sleep routines should be set in stone, the reality that sleep is not linear, and why big life changes might be the reason for your recent sleep struggles. If you’ve ever felt stressed about changing a sleep association or worried you were “doing it wrong,” this episode is for you. Let’s take the pressure off and embrace a more flexible, responsive approach to sleep. 💛 Favorite Creators for Sensory Input: Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 27 Jun 2024 | S1E17 The One About Attachment | 00:42:58 | |
In this episode, we explore the vital role of attachment in your child's emotional development & sleep. We introduce you to what attachment is and its stages, as outlined by Dr. Gordon Neufeld & the importance of attachment coming above peer attachments. We'll discuss strategies to strengthen parent-child attachment & the connection between attachment and sleep, including how a caregiver's presence influences nighttime awakenings. Join us to understand how fostering secure attachments can support your child's emotional health and well-being. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 21 Mar 2024 | S1E3: Drowsy But Awake: The Key To Independent Sleep For Your Baby Or Toddler?? | 00:32:50 | |
Is drowsy but awake really the key to a good nights sleep for your baby or toddler? We are diving deep into probably one of the biggest pieces of baby sleep advice that Moms receive. Whether you're a first-time parent or a seasoned caregiver, this episode is sure to offer a fresh perspective on nurturing your child's sleep without compromising on comfort or connection. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 16 May 2024 | S1E11: I Regret Sleep Training: How To Mend After The Fact | 00:34:29 | |
In this weeks episode Alicia & Aleni dive into the concerns many parents face after sleep training or even attempting sleep training. We're getting real about what "attunement" really means in the attachment world and laying out some practical steps to heal those moments when we might've missed the mark with our little ones. Join us for some heartfelt chats where we tackle the worries many families face about potentially straining their bond through sleep training. Plus, Alicia opens up about her own journey with sleep training my firstborn and how she shifted gears to focus on the relationship afterward. Check our Michelle from Babies & Brains' post about "Repairing after sleep training" Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 09 May 2024 | S1E10: From Exhaustion to Empowerment: Kasey's Sleep Without Sleep Training Journey | 00:52:06 | |
Join us as we sit down with our former client, Kasey, to delve into her journey towards better sleep with her son. Kasey shares her experiences from the challenging newborn days, where she navigated her son's oral ties, to the transformative journey through our 6-week Sleep Without Sleep Training program when her son was 9 months old. Discover how Kasey went from the exhaustion of 4-5 wake-ups a night to a more manageable 1-2 wake-ups while working together. Listen as she candidly discusses the process of night weaning and the impact it had on her son's sleep patterns. Throughout our conversation, Kasey shares invaluable insights into understanding her child's unique sleep needs and how our program empowered her to navigate those needs with confidence over the past year. Tune in to gain inspiration and practical tips for nurturing healthy sleep habits without traditional sleep training methods, and learn how you too can embark on a journey towards peaceful nights and well-rested days. Kasey's vintage jewelry company: @sundayvintagejewelry https://sundayvintagejewelry.com/ Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 05 Dec 2024 | S2E13 The Santa Dilemma: Finding the Magic That Works for Your Family | 00:37:49 | |
The holidays are here, and with them comes one of the most debated parenting decisions: What do we do about Santa? In this episode, We're sharing our approach to the Santa tradition, how we handle the “Is Santa real?” question, and why it’s okay if your choices look different from ours. We’ll talk about balancing the magic of the season with honesty, teaching kids to respect other families’ traditions, and focusing on the bigger picture of connection and generosity during the holidays. Whether you’re all in on Santa, opting out, or somewhere in between, this episode is all about trusting your instincts and creating traditions that feel right for your family. Grab a cozy drink and join me for this fun and heartfelt holiday chat! Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni
| |||
| 23 May 2024 | S1E12: Potty Training: Trusting the Process and Knowing When They're Ready | 00:44:16 | |
In this episode, we dive into the world of potty training with personal experiences, practical advice, and a healthy dose of empathy. Join us as we share our own journeys with our children, discussing what worked, what didn’t, and why each child’s path to potty independence is unique. We’ll break down the research on readiness, debunk common myths, and highlight the importance of trusting your child’s natural development. Tune in for an informative and reassuring conversation that honors both your child's needs and your parenting instincts. Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307553/ Check out Alicia's Amazon storefront for her favorite potty training items. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 13 Jun 2024 | S1E15: Rest and Reassurance: Maggie's Sleep Journey with Alicia | 00:33:56 | |
In this heartwarming episode, we sit down with Maggie, a devoted mom of two, a passionate entrepreneur and former client of Alicia's to delve into her inspiring journey of achieving peaceful sleep without sleep training. Maggie shares her personal experiences and valuable insights, including how she navigated the challenges of sleep with her little ones under Alicia’s compassionate guidance. She discusses the gentle transition away from nursing her oldest to sleep and bed sharing, fostering independence naturally. Maggie also offers her number one tip for new and expecting Mamas to cultivate a supportive community. Additionally, Maggie opens up about how she and her husband started their eco-friendly children's furniture company, Blue Pine Kids, and their commitment to creating sustainable products to support your little ones through the years. Her journey is a testament to the power of trusting your instincts and nurturing your child’s unique needs. Whether you're seeking gentle sleep solutions or inspiration this episode offers a wealth of wisdom and heartfelt advice. Tune in for an empowering conversation that celebrates the beauty of responsive parenting. Follow Maggie On Instagram @bluepinekids Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 07 Mar 2024 | S1E1: Welcome! Intro Episode | 00:27:34 | |
In this episode Alicia & Aleni share about their own parenting journeys with normal infant & toddler sleep as well as their certifications in infant & toddler sleep. They talk about their own experiences with sleep training & how that led them to their current beliefs and values around baby and toddler sleep. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 12 Dec 2024 | S2E14 Counterwill in Toddlers: Understanding Resistance and Leading Through Connection | 00:36:56 | |
Have you ever asked your toddler to put on their shoes, only to be met with a firm “no” or outright refusal? You’re not alone. In this episode, we’re diving into Dr. Gordon Neufeld’s concept of counterwill—a developmentally normal, instinctive response to feeling controlled. Counterwill isn’t defiance for the sake of defiance; it’s a protective mechanism that helps toddlers assert their autonomy while preserving their psychological boundaries. We’ll explore why this behavior shows up most strongly during toddlerhood and how it’s tied to attachment. You’ll learn practical, connection-based strategies to navigate these moments, from playful approaches to respecting your child’s autonomy with simple choices. By shifting from control to connection, you can turn resistance into cooperation while fostering a deeper bond with your child. Plus, Alicia shares a little weekend magic as she recounts taking her six-year-old to Taylor Swift’s Final Eras Tour Tune in for practical advice, relatable stories, and a reminder that parenting isn’t about perfection—it’s about leading with love. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 11 Apr 2024 | S1E6: Decoding Toddler Sleep: From Night Wakes to Nap Strikes | 00:54:44 | |
In this episode we're diving headfirst into the world of toddler sleep—a topic that leaves many parents searching for answers and reassurance. From understanding the nuances of nighttime awakenings to navigating the complexities of sleep regressions, this episode is a comprehensive guide designed to demystify the sleep patterns of toddlers and offer practical advice for weary parents. In this enlightening discussion, we cover the essential topics every parent wonders about:
Download our free bedtime battles blueprint Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 04 Apr 2024 | S1E5: Gentle Parenting: Raising Snowflakes? | 00:47:48 | |
In this episode of That's Not How a Baby Sleeps, Alicia & Aleni dive deep into the heart of gentle parenting, shedding light on what it truly means to embrace this compassionate and understanding approach to raising children. Join us as we explore what gentle parenting truly means, setting the record straight on common misconceptions and revealing how this approach differs fundamentally from other parenting styles. We dive into the research & unpack what the evidence really says about the outcomes of gentle parenting versus more traditional methods. From emotional intelligence and resilience to self-discipline and empathy, learn how gentle parenting is preparing children for the "real world" in ways that may surprise you. Hear our own stories of parenting struggles and successes, offering a candid look at the challenges and joys of committing to a gentler path. We tackle head-on the criticism of raising "snowflakes" and discuss how gentle parenting actually equips children with the strength and self-awareness needed to navigate life's challenges. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 18 Apr 2024 | S1E7: Embracing Big Emotions: Nurturing Toddler Tears | 00:49:42 | |
In this episode, Alicia & Aleni dive deep into the world of supporting big toddler emotions. We explore the importance of nurturing emotions, understanding the adaptation process, and why supported tears are healthy for our little ones' emotional development. Discover practical tips on how to navigate your own triggers and work on self-growth to better support your child's emotional journey. Tune in for a heartfelt discussion that empowers parents to embrace the beautiful messiness of toddlerhood with empathy and grace. Check out our gentle weaning episode here Take this free attachment quiz Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 21 Nov 2024 | S2E11 Postpartum Healing Through Nourishment: With Holistic Nutritionist Teri-Ann | 01:04:09 | |
Many new moms struggle with feeling disconnected from their bodies postpartum. In this episode, we’re joined by holistic nutritionist Teri-Ann, who specializes in supporting postpartum moms on their journey to healing and balance. Together, we unpack the role of nutrition in overcoming postpartum depletion, managing sugar cravings and energy crashes, and shifting the focus from weight loss to true nourishment and recovery. Teri-Ann shares her insights on essential nutrients for healing, practical tips for breastfeeding moms, and how food can be a powerful tool in supporting mental health, especially for those navigating postpartum anxiety or depression. Plus, she offers advice for partners and family members on how they can help support new moms nutritionally with simple, go-to meals. Feeling overwhelmed? Teri-Ann breaks it down with one small, impactful change moms can make today to start feeling more supported and balanced. She has also included her free meal guide designed specifically for new moms! Grab a copy of her FREE Meal Guide for New Moms Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 10 Oct 2024 | S2E5: Supporting Baby's Development: Milestones, Motor Skills, and More with Dr. Bonnie Soto | 01:07:46 | |
In this episode, we sit down with Dr. Bonnie Soto, an experienced pediatric physical therapist, to dive deep into baby motor development and what it means for your little one’s overall growth and well-being. Dr. Bonnie, who specializes in treating infants with body tension, oral motor dysfunction, torticollis, and other developmental challenges, answers key questions like: Is it okay for babies to skip milestones like crawling? How do baby containers and babywearing impact development? She also shares valuable insights on birth trauma, body tension, and what red flags could be affecting your baby's sleep. Whether you’re navigating tummy time struggles, car seat aversion, or wondering when to seek professional support, Dr. Bonnie's compassionate and expert advice will help you feel empowered to support your baby's unique journey. Tune in for practical tips, reassurance, and a better understanding of how milestones fit into the bigger picture of your baby’s development. Book 1:1 Support With Dr.Bonnie Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 07 Nov 2024 | S2E9 Raising Securely Attached Kids & Having Self Love With Crystal Hardstaff | 01:01:40 | |
In this heartfelt episode, we sit down with Crystal, a Registered Counsellor and the voice behind The Gentle Counsellor, to explore the profound impact of Attachment Theory on parenting and the essential role of self-love in raising secure, confident children. Crystal shares her journey into Perinatal Mental Health and Attachment Theory, shaped by her own experiences as a mom and her passion for supporting families. Together, we break down what it truly means to practice authoritative parenting—setting boundaries with warmth, empathy, and respect. Crystal guides us through common misconceptions about attachment, revealing how a secure foundation early on can shape a child’s self-worth, relationships, and resilience. She also offers compassionate advice for parents working through their own attachment histories, emphasizing the transformative power of self-love and mental well-being in the parenting journey. Whether you're new to Attachment Theory or looking for ways to nurture both yourself and your children, this episode is packed with practical insights, gentle reminders, and affirmations that you’re already doing so much for your child’s growth. Tune in for a nurturing conversation full of tips on fostering secure attachment, prioritizing mental health, and modeling self-compassion—no matter where you’re starting from. Connect with Crystal on Instagram Connect with Crystal on TikTok Purchase one of Crystals Children’s Books Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 16 Jan 2025 | S2E16 Finding Your Village: Navigating Mom Friendships, Community, and Unexpected Chaos | 00:46:52 | |
In this episode, we’re getting real about the highs and lows of motherhood friendships. We’re chatting about the challenges of making new mom friends, how to navigate old friendships when parenting styles differ—or when friends don’t have kids at all—and why building a supportive community matters so much. Aleni shares all about her in-person monthly mom meet-up and how that space has become a lifeline for connection. Plus, I open up about my thoughts on hosting live events in my own area to bring more moms together—and the unexpected chaos of rushing my youngest to the ER after she decided to shove a crystal up her nose. Motherhood is messy, beautiful, and sometimes a little wild, but you don’t have to go through it alone. Let’s talk about finding your village and leaning into the support we all deserve. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses Book a FREE 20 minute clarity call here Check out our free resources here | |||
| 25 Apr 2024 | S1E8: Nurturing Sleep & Birth with Blake Stewart | 00:56:31 | |
In this week's episode we sit down with former client, content creator & birth doula Blake Stewart who opens up about her personal journey with her little one's sleep challenges before we teamed up. Blake shares her candid experience with sleep solutions that promised gentleness but missed the mark, highlighting how these attempts felt out of sync with her Mama instincts. As a birth doula, Blake offers invaluable advice for expectant moms, emphasizing the importance of tuning into your own instincts when it comes to your baby’s sleep as well as your birth experience. Follow along with Blake on Instagram & TikTok @blakealexiss If you are an expecting Mama & local (Orlando, Florida) you can find Blake @wonderbirth.co on Instagram Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 28 Nov 2024 | S2E12 Boundaries, Babies, and the Holidays: Responding to Unsolicited Advice | 00:44:36 | |
The holidays are a time for joy and connection—but they can also come with a side of unsolicited advice from well-meaning family members. In this episode, we tackle common comments like, “Why don’t you just let them cry it out?” or, “You’re still nursing to sleep?” and share strategies for handling them with confidence and grace. We’ll explore why these comments can feel so triggering, how to understand family perspectives, and practical ways to set boundaries while keeping the holidays peaceful. From gentle comebacks to creating safe spaces for your family’s needs, this episode is packed with tips to help you trust your parenting instincts and keep the focus on what really matters—making memories with your little ones. Tune in for insights, humor, and a reminder that you don’t owe anyone an explanation for your parenting choices. Let’s make this holiday season joyful for everyone! Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 31 Oct 2024 | S2E8 Hourly Wake-Ups: Red Flags and When To Look Deeper | 00:36:13 | |
In this episode, we dive into a question many parents find themselves asking in the early hours: "Why is my baby waking up every hour?". While hourly wake-ups can sometimes be a normal part of development, they can also signal underlying issues that may need extra attention. We’ll explore some of the potential reasons behind frequent waking, from the typical challenges like teething pain and progressions in development to more complex red flags, including feeding difficulties, reflux, and undiagnosed oral ties, iron deficiency, allergies, body tension, and what signs to watch for. Join us as we unpack these often overlooked causes of disrupted sleep in infants and toddlers, helping you navigate the path to more restful nights. Study mentioned regarding iron and breastmilk Episode’s mentioned in this episode: S2E5: Supporting Baby's Development: Milestones, Motor Skills, and More with Dr. Bonnie Soto S1E18 Empowering Moms with Chiropractic Care: Interview with Dr. Sarah Shepherd Lucky Iron Fish: US Link CAD Link Tiny Health Gut Test: Use the code ALICIA for $20 off Free To Feed Allergy support: Use the code Aliciadyshon for 10% off The breathe institute directory-Preferred providers for oral ties. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 19 Sep 2024 | S2E2: Melatonin for Kids: What You Need to Know | 00:23:17 | |
In this episode, we’re diving into the world of melatonin as a sleep aid for children. We'll explain what melatonin is, how it works in the body, and why it’s become a popular over-the-counter option for parents trying to manage their child’s sleep struggles. But is it really safe for kids? We’ll explore some of the concerns surrounding its use, including the potential impact on puberty, the risks of overdosing, and how it might simply mask the real issues behind sleep difficulties. Drawing from Alicia's personal experience and professional opinion, we'll share when melatonin might be helpful, when it’s not, and some alternative approaches that can lead to better, more sustainable sleep for your little one. Whether you’ve used melatonin in the past or are curious about it, this episode will help you understand the bigger picture when it comes to improving your child’s sleep naturally. Studies/references cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6362935/ https://www.health.harvard.edu/blog/new-advice-on-melatonin-use-in-children-202210062832 Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 06 Jun 2024 | S1E14: Navigating Nap Transitions: Newborn Through Toddlerhood | 00:35:23 | |
In this episode of That's Not How A Baby Sleeps, we dive into the complex world of nap transitions for babies and toddlers. Whether you’re a first-time parent or experienced caregiver, navigating the ever-changing sleep needs of your little one can be challenging. We share our personal experiences and the knowledge we've gained from supporting countless families through these transitions. Join us for an episode packed with expert advice, real-life experiences, and supportive strategies to ensure your child's nap transitions are as smooth as possible. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni
| |||
| 30 May 2024 | S1E13: Beyond Sleep Training: Kayla’s Story | 00:23:37 | |
In this episode, we sit down with Aleni's client Kayla, a dedicated midwife & loving Mama who shares her personal journey with sleep and her decision to forgo traditional sleep training methods. Join us as Kayla opens up about her experiences, offering a candid look into the challenges and triumphs she faced while navigating her baby's sleep needs. As a midwife, Kayla brings a unique perspective, blending professional insights with heartfelt maternal wisdom. Tune in for an episode filled with compassionate advice, encouraging stories, and practical tips on nurturing your baby’s sleep and trusting your instincts through every stage of motherhood. Follow Kayla on Instagram @motherhoodandmidwifery Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 04 Jul 2024 | S1E18 Empowering Moms with Chiropractic Care: Interview with Dr. Sarah Shepherd | 00:39:07 | |
In this enlightening episode, we sit down with Dr. Sarah Shepherd to explore the transformative benefits of chiropractic care for Moms and babies. We dive deep into how chiropractic care can be a game-changer during pregnancy and postpartum, addressing common misconceptions and highlighting the key issues it can alleviate. We also discuss why parents might seek chiropractic care for their little ones, especially after procedures like oral tie releases. From colic to sleep issues, discover how chiropractic care can effectively address specific conditions in babies, promoting their overall well-being. We address common concerns parents have about chiropractic care for their babies, reassuring them about the gentle and safe techniques used. This episode is packed with compassionate, supportive, and educational content designed to empower you to make informed choices about chiropractic care for you and your baby. Tune in and discover how this holistic approach can enhance your journey through motherhood. Follow along with Sarah on Instagram @drsarahshepherd Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 24 Oct 2024 | S2E7 17 Diapers: Postpartum Survival, Mom-Shaming, and the Power of Vulnerability | 00:30:36 | |
This week, we dive into the viral moment that sparked a wave of conversation among moms everywhere. It all started when Hannah, a newly postpartum mom of two, shared a raw, unfiltered video of herself collecting 17 diapers scattered around her home after a long day of solo parenting. What followed was a flood of harsh, judgmental comments in the thread, shaming her for not "having it together." In this episode, we talk about our own postpartum experiences, the reality of being in survival mode, and why what we see online is only a tiny glimpse of someone's life. You never know what someone is really going through—whether it's birth trauma, postpartum depression, anxiety, or a complete lack of support. We'll unpack the harmful effects of mom-shaming and share how this viral moment unexpectedly turned into a beautiful movement of support, as other moms began sharing their own “17 diapers” stories. From postpartum mental health struggles to the pressure of keeping up a perfect image, this episode is a reminder that moms need more support, not more criticism. Tune in for an honest conversation that highlights the importance of vulnerability and community during one of the most challenging times in a parent's life. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 28 Mar 2024 | S1E4: Normal Infant Sleep: The First 12 Months | 00:33:22 | |
In this episode we help parents navigate the often unpredictable seas of nighttime feedings, nap schedules, and the elusive quest for uninterrupted sleep. Whether you're seeking reassurance about frequent wake-ups, or curious about what's considered normal in the realm of infant sleep, we've got you covered. Join us as we delve into the intricacies of baby sleep patterns with our gentle approach, steering clear of traditional sleep training methods. We'll explore what to expect during those precious first 12 months—from the newborn haze to the developmental leaps that can turn your baby's sleep upside down. Learn the signs of healthy sleep development, discover red flags that indicate it may be time to seek support from a healthcare provider. Whether you're dealing with the 4-month sleep "regression", wondering when daytime naps consolidate, or curious about how feeding impacts sleep, this episode is a treasure trove of reassurance and evidence-based advice. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Access the replay of our "Sleeping Solo" webinar Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses or webinars here Book a FREE 20 minute clarity call here Check out our free resources here (Including our 4 month survival guide, wake window sleep science guide & early bird guide) | |||
| 14 Mar 2024 | S1E2: Gentle Weaning | 00:57:15 | |
In this gentle weaning episode, we share our very own weaning story. Through our personal narrative, we'll explore the intricacies of daytime and nighttime weaning, guiding you through the nuances of easing your little one away from nursing, especially as they drift off to dreamland. In this episode, we unfold the layers of our journey, discussing how we navigated the big emotions—both ours and our child's—that surfaced during this transition. We'll offer insights into creating a nurturing environment that supports your child through these changes. Connect with Cinthia Scott RD IBCLC on Instagram @the.baby.dietitian Purchase the book "Loving Comfort" here Link for the indoor sensory swing Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 11 Jul 2024 | S1E19 The One With The Husbands: Getting Dad's Perspective | 01:16:26 | |
In this hilarious episode, Alicia and Aleni sit down with their husbands to delve into the unique experiences of fatherhood, especially when it comes to navigating baby sleep. Listen in as the husbands share their candid thoughts on supporting each other during those challenging, sleepless nights, and the impact of baby’s sleep on their own sleep and daily routine. They also discuss sharing parenting duties, handling disagreements about sleep strategies, and seeking help from family or friends regarding baby sleep. This episode offers a refreshing perspective on balancing fatherhood with work and life, along with changes in their relationship with their partner since becoming a father. They open up about navigating changes in their intimate relationship and the impact of bed sharing. This is a must-listen for anyone looking to understand the dynamics of parenting from a father's perspective, whether you're a new dad, a seasoned parent, or just curious about the fatherly experience. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 30 Jan 2025 | S2E18 Preparing for Parenthood: The Conversations You & Your Partner Need to Have Before Baby Arrives | 00:34:00 | |
Bringing a baby into the world is a life-changing experience—not just for you, but for your relationship too. So much of the overwhelm that new parents feel comes from unrealistic expectations around sleep, baby responsibilities, and support. In this episode, we’re diving into the important conversations you and your partner should have before baby arrives. We’ll talk about what’s actually normal when it comes to infant sleep, how newborn development impacts sleep patterns, and why it’s crucial to get on the same page about night wakings, feedings, and supporting each other through the exhaustion. Because let’s be real—no one functions well on zero sleep, and feeling like the entire mental and physical load of parenting falls on you? That’s a fast track to resentment. Let’s talk about how to set realistic expectations, communicate your needs, and create a plan that actually works for your family. The Nurture Revolution by Greer Kirshenbaum Safe Infant Sleep by Dr. James Mckenna Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses | |||
| 20 Jun 2024 | S1E16: Navigating Bedsharing: Your Questions Answered | 00:32:48 | |
This week, we're diving deep into one of the most intimate and nurturing sleep arrangements—bedsharing. We’ve gathered all your burning questions about bedsharing, and we’re here to provide you with evidence-based answers, practical tips, and supportive advice. Join us as we explore: ✨ When you should stop bedsharing—what does the research say? ✨ How to gradually transition away from bedsharing in a gentle, supportive manner. ✨ Strategies for those times when bedsharing isn’t possible, but your baby struggles to sleep alone. ✨ The right time to introduce a floor bed and how to make the switch seamlessly. ✨ Recommendations for bedsharing with siblings, ensuring everyone gets the rest they need. Whether you're currently bedsharing or considering it, this episode is packed with valuable insights to help you make informed and confident choices for your family's sleep. Tune in to learn how to create a safe, secure, and nurturing sleep environment for your little ones, fostering independence naturally and lovingly. Dr. James Mckenna Bed Sharing Guidelines Side By Side Slumber: Free Side Car Crib Guide Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 09 Jan 2025 | S2E15 Holiday Chaos & Catching Up: Sleep, Sickness, and Staying Up Late | 00:46:32 | |
In this laid-back catch-up episode, Alicia & Aleni reflect on the whirlwind of the holiday season and how it impacted their kids’ sleep schedules. From navigating the inevitable illnesses that seem to tag along with winter festivities to the balancing act of New Year’s traditions and letting the kids stay up late, we’re diving into it all. Plus, they sprinkle in some random but relatable mom-life moments that are sure to make you laugh, nod along, or breathe a sigh of relief. Grab your coffee or cozy up in bed for this candid conversation—you won’t want to miss it! Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 23 Jan 2025 | S2E17 Cracking the Code on False Starts: Why They Happen and How to Fix Them | 00:27:21 | |
False starts are one of the most common—and frustrating—sleep struggles parents face. In this episode, we’re diving into what might be causing your baby or toddler to wake up shortly after falling asleep. We break down the most common reasons behind false starts, from overtiredness to under-tiredness and developmental shifts. But we don’t stop there—we’re sharing practical, attachment-focused tips to help you navigate this challenge while staying responsive to your little one’s needs. If false starts have left you feeling stuck or questioning what’s going on, this episode will give you clarity and strategies to gently support your child toward more restful evenings. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses Book a FREE 20 minute clarity call here Check out our free resources here | |||
| 17 Oct 2024 | S2E6 The Truth Behind “Gentle” Sleep Training | 00:35:18 | |
In this episode, we’re unpacking the term "gentle" sleep training and why it may not be as nurturing as it seems. You’ve probably heard these methods described as kinder, with less crying and more parental involvement. But here’s the truth—many of these approaches still operate under the idea that independent sleep skill are necessary for a good night's rest. We’ll dive into how misattunement happens when caregivers unintentionally misread or inconsistently respond to their baby’s needs, and why focusing on sleep goals over emotional connection can lead to anxiety for both parent and child. Tune in to hear why being attuned to your child's sleep needs & emotional needs—not sleep training with a softer label—is the key to fostering secure, healthy sleep habits. Episodes mentioned in this episode: S1E11: I Regret Sleep Training: How To Mend After The Fact S1E8: Nurturing Sleep & Birth with Blake Stewart Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 12 Sep 2024 | S2E1 Summer Recap: Sleep Schedules, Potty Training, and Big Emotions | 00:50:05 | |
We’re back! After taking the summer off, Aleni and I are catching up on all the things—parenting wins, challenges, and everything in between. In this episode, we share how we got our kids’ sleep schedules back on track for school and daycare (because, let’s be honest, summer throws everything off!). I’ll also dive into how I navigated a potty training regression with my toddler, our experience handling our first night terror with our youngest, and how we managed those BIG emotions that seem to come with the summer heat. You’re not alone in these struggles, and we’ve got some real talk and supportive tips to share. Grab your coffee (or tea!) and join us for a conversation that’ll make you feel seen, supported, and ready to tackle whatever comes next! 💛 Weighted toddler blanket US Link, CAD Link Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 26 Sep 2024 | S2E3 Newborn Essentials: What You Really Need for Sleep, Breastfeeding & Support | 00:45:05 | |
In this episode, we dive into our personal newborn must-haves, focusing on the essentials for sleep and breastfeeding that helped us navigate those early days with our little ones. But it’s not just about the stuff— we also open up about the postpartum support we leaned on, which we believe is just as important (if not more!). From creating a cozy sleep space to surrounding yourself with the right people and resources, we’re here to help you feel more prepared and supported on this journey. Join us for a heart-to-heart on what truly makes a difference in those precious newborn months. Links for everything mentioned in this episode: Portable white noise machine US Link CAD Link Halo Bassinet US Link CAD Link Safe Infant Sleep CAD Link US Link Sleep Sack Loulou Lollipop Use code ALICIA15 for 15% off Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 03 Oct 2024 | S2E4 Understanding Temperament: How Your Baby’s Personality Affects Sleep | 00:45:15 | |
In this episode, we’re diving into a topic that can really change how you approach sleep—your baby’s temperament. Every child is unique, and their personality plays a big role in how they navigate sleep. From easy-going sleepers to highly sensitive little ones, we’ll explore how different temperaments affect everything from bedtime routines to sleep transitions. We’ll share tips on how to create the perfect sleep environment based on your child’s temperament and how to adjust your approach if your child is more intense, sensitive, or active. Aleni and I will also talk about our own experiences, how our children's temperaments shaped their sleep habits, and the importance of meeting them where they are. You’ll leave this episode with practical strategies for supporting your child's sleep based on their unique needs, plus some reassurance that sleep struggles are not a reflection of your parenting. Tune in and learn how understanding your child’s temperament can lead to more peaceful nights for the whole family! Lovevery Bedtime Routine Cards: “The Helper Kit” Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 14 Nov 2024 | S2E10 Real Talk: Bedtime Battles, Schedule Shifts and Ways We Make Parenting Easier | 00:31:56 | |
In this week's episode, We take a break from the usual deep dives to catch up on the real-life challenges and wins we are experiencing as parents. We get honest about recent bedtime battles, how the time change has thrown off our kids' schedules, and the small but impactful strategies we use to stay on the same page with our partners through weekly parent meetings. We also share when our kids finally started consistently sleeping through the night and the creative ways we fill up our kids' emotional "cups." Tune in for a candid, relatable conversation filled with laughs, insights, and the little things that make parenting just a bit easier. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| 02 May 2024 | S1E9: Parenting Solo & Navigating Your First Night Away | 00:33:08 | |
In this week's episode Alicia & Aleni dive into the struggles of parenting solo as Alicia shares her own strategies for difficult bedtime routines & just navigating parenting in general alone. Aleni shares her tips for bridging separation when you are leaving your little one overnight for the first time with other caregivers. Join us as we normalize the struggles of parenting solo & provide you with actionable tips for navigating your well deserved, guilt free break as busy Mama. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||