That Twin Mama Podcast (Lauren Berty)

Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "The Modern Mom w/ Tara Clark." This week, Lauren is joined by Tara Clark, the influential voice behind the popular social media platform Modern Mom Probs. Together, they dive into the realities of modern motherhood, discussing the challenges, triumphs, and everything in between. Tara shares her insights on balancing career and family, navigating social media as a mom, and redefining what it means to be a modern parent. Whether you're a new mom or a seasoned parent, this episode offers relatable stories, practical advice, and plenty of laughs. Tune in for a heartfelt and empowering conversation with Tara Clark on That Twin Mama podcast!

Tara Clark

Instagram: https://www.instagram.com/modernmomprobs/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for a special six-part miniseries recorded at the Doula Expo by Mama Glow. In this episode, Lauren sits down with Senator Samra Brouk for a powerful conversation about the transformative power of doulas and democracy. Senator Brouk is only the second sitting senator in New York to give birth, and here she explains what that means in terms of the importance of advocating for legislation supporting maternal health. Tune in for an inspiring start to this unique miniseries on That Twin Mama podcast!

Senator Samra Brouk 

Instagram: https://www.instagram.com/senatorbrouk/?hl=en

New York State Senate: https://www.nysenate.gov/senators/samra-g-brouk

Credits

Production: Stacey Maltin staceylmaltin.com/

Directed by: Daniella Rabbani instagram.com/daniellarabbani/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an empowering episode titled "Healing Generational Trauma w/ Dr. Shante." This week, Lauren is joined by Dr. Shante, a renowned therapist and trauma expert, to explore the impact of generational trauma on families and how to break the cycle for future generations. Together, they discuss practical strategies for healing, fostering emotional resilience, and creating a healthier family dynamic. Whether you're dealing with your own past or looking to support your children's future, this episode offers valuable insights and tools for transformative healing. Tune in for a powerful conversation with Dr. Shante on That Twin Mama podcast!

Dr. Shanté Holley

Instagram: https://www.instagram.com/drshantesays

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this episode of That Twin Mama Podcast, we’re diving deep into the pressures of "bouncing back" after babies, especially for moms of multiples. Join us as we unpack the reality of tummy tucks, body image, and the often-overwhelming expectations placed on new moms to reclaim their pre-baby bodies. We’ll explore the ways harmful diet culture seeps into motherhood, discuss the challenges of self-acceptance, and share honest insights on what it means to truly love the skin we’re in. This is the real talk every mom deserves—free from judgment, and full of support.

Products mentioned in the show: Red light therapy belt, Scar oil, Pre and post op surgery supplements

Season 1, Episode 8: Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay, Part 1

Season 1, Episode 9: Part 2: Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this episode, Lauren sits down with Daniella Rabbani–singer, actress, podcaster, director, and the hilarious mom friend we all wish we had on speed dial (even if speed dial isn’t a thing anymore). Enjoy this amazing mini episode as Lauren and Daniella cover everything from head lice to being head of household. Check out this episode, and then head over to Daniella’s podcast to check out Episode 121 featuring Lauren on her platform!

Daniella Rabbani's Instagram: https://www.instagram.com/daniellarabbani

Lauren on MomCurious Episode 121: Social Media, Motherhood, and Building Community with Lauren Berty

Credits

Production: Stacey Maltin staceylmaltin.com/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this exciting crossover series of That Twin Mama Podcast in conjunction with Black Girl Burnout, hosts Lauren Berty and Kelley Bonner explore the complexities of building and maintaining friendships as adults. Together, they examine how relationships evolve from childhood through college and beyond, highlighting the importance of emotional capacity, shared experiences, and vulnerability. The conversation also delves into the challenges of sustaining old friendships while recognizing the need for new connections. They discuss the pain of outgrowing relationships and the necessity of letting go with love. There’s more, so much more, waiting for you in 2024. Tune in today for practical strategies that can help you embrace a life of abundance and joy!

Black Girl Burnout Podcast

Website: www.blackgirlburnout.com

Facebook, IG, YT, TikTok: @blackgirlburnout

Twitter: @blkgirlburnout

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this episode of That Twin Mama Podcast, Lauren is joined by Bola Sokunbi, founder of Clever Girl Finance, to discuss essential topics like budgeting, saving, and building a positive financial mindset. Together, they discuss practical tips for managing finances, teaching kids about money, and setting up a secure future for your family. Whether you're just beginning your financial journey or looking for strategies to improve, this episode offers valuable insights and empowering advice for every human who is also wondering why we're spending $12 on grapes that aren't even wine yet! Tune in for an engaging conversation about financial literacy with Bola Sokunbi on That Twin Mama podcast!

Follow Bola at Bola Sokunbi

Bola's new books (11/13/24 release date)

Clever Girl Finance My Wealth Plan Workbook

Clever Girl Finance, Expanded & Updated: Ditch Debt, Save Money and Build Real Wealth 2nd Edition

Credits

Production: Nomadic Orca LLC

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an insightful episode titled "Multiracial Adoption w/ The Schoeller Family!" This week, Lauren is joined by Rhianna Schoeller to discuss her family's experience with multiracial adoption. Together, they explore the joys and challenges of raising a diverse family, sharing personal stories and practical advice on navigating cultural differences, fostering inclusivity, and celebrating each child's unique heritage. Whether you're considering adoption or simply interested in learning more about multiracial families, this episode offers heartfelt insights and valuable perspectives. Tune in for an inspiring conversation with Rhianna Schoeller on That Twin Mama podcast!

Rhianna Schoeller

Instagram: https://www.instagram.com/theschoellerfamily/

Angela Tucker: https://www.angelatucker.com/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Ever feel like you’re constantly putting out fires with your kids—whether it’s toddler tantrums or teen attitude? What if you could ditch the punishments and still raise emotionally intelligent, successful humans?

In this episode of That Twin Mama Podcast, host Lauren Berty sits down with parenting researcher Jon Fogel to explore a game-changing approach to discipline: punishment-free parenting backed by neuroscience.

Jon shares his personal journey into parenting research and how his academic background and lived experiences shaped his philosophy. He breaks down how understanding your child’s brain can lead to more effective and compassionate strategies—whether you're navigating meltdowns with toddlers or pushing boundaries with teens.

From practical tools for emotional regulation to ways of fostering collaboration and connection, this conversation is packed with transformative ideas to help you parent with less stress and more intention.

“The goal isn’t to control our kids—it’s to help them learn to control themselves.” — Jon Fogel

🎧 Tune in now for science-backed strategies, relatable real-talk, and the mindset shift every parent needs.

👉 Don’t forget to subscribe, rate, and leave a review if this episode speaks to you—your support helps us reach more mamas like you!

Jon's book

Follow Jon

Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here: https://www.youtube.com/channel/UCQjWP4J12_TCidrMATVZh_g

Podcast Website: www.thattwinmama.com/podcast

Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for part 2 of a special 6-part miniseries recorded at the Doula Expo by Mama Glow. Join Lauren as she connects with the legendary Queen Afua, a wellness advocate and author, to discuss the importance of holistic health and empowerment for mothers. Queen Afua shares her insights on self-care, ancestral healing, and nurturing the mind, body, and spirit during motherhood. Tune in for wisdom and inspiration with Queen Afua on That Twin Mama podcast!

Queen Afua

Instagram: https://www.instagram.com/queenafua

Credits

Production: Stacey Maltin staceylmaltin.com/

Directed by: Daniella Rabbani instagram.com/daniellarabbani/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for part two of "Astrology as a Tool for Parenting w/ Debra Silverman!" In this episode, Lauren and renowned astrologer Debra Silverman shift the focus to understanding your own astrological chart as a parent. Discover how your zodiac sign and planetary influences shape your parenting style, strengths, and challenges. Debra provides personalized insights and practical advice for leveraging astrology to enhance your self-awareness and parenting approach. Whether you're a seasoned astrology enthusiast or new to the practice, this episode offers valuable tools for deepening your connection with yourself and your children. Tune in for an illuminating discussion with Debra Silverman on That Twin Mama podcast!

Debra Silverman

Instagram: https://www.instagram.com/debrasilverman_astrology

Astrological Immersion - a FREE virtual, therapeutic Astrological experience happening twice a year: https://debrasilverman.samcart.com/referral/B9uQmbIK/JgT9jHuKH7yUHDFA

Applied Astrology - an online school to learn the language of Astrology paired with a psychotherapeutic framework: https://debrasilverman.samcart.com/referral/appliedastrology/JgT9jHuKH7yUHDFA

The Missing Element: https://www.amazon.com/The-Missing-Element-Debra-Silverman-audio/dp/B07S8DZ9DW

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this two-part episode of That Twin Mama Podcast, host Lauren Berty delves into the transformative tool of the Enneagram with Enneagram expert Ashton Whitmoyer-Ober. Together, they explore the nine Enneagram types, explaining the core motivations and fears that drive each type. Ashton shares her journey into discovering the Enneagram and how it has profoundly improved her relationships and personal growth. Tune in for the first part of this two-part series, ideal for both newcomers and seasoned Enneagram enthusiasts, who want to better understand themselves and their relationships. Come back next week for the second part of this interview with Ashton to get insights on how Enneagram knowledge can be useful in parenting!

Follow Ashton: https://www.instagram.com/enneagramashton/

Ashton’s links: https://enneagramashton.com/products-and-books 

Truity Enneagram test: https://www.truity.com/test/enneagram-personality-test

Enneagram Universe: https://enneagramuniverse.com/enneagram/test

Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here: https://www.youtube.com/channel/UCQjWP4J12_TCidrMATVZh_g

Podcast Website: www.thattwinmama.com/podcast

Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

This week on That Twin Mama podcast, Lauren chats with Ashley Nowe of Get Mom Strong. Ashley is a mom to four boys (including twins), a certified Pre and Postnatal Corrective Exercise Specialist, and Nutrition Coach. Her journey teaching moms to heal was born from her own struggle with diastasis recti after the birth of her twins. Ashley is the founder of the Strong Like a Mother (SLAM) app, a total-body health and fitness program that rebuilds your core and pelvic floor. Tune in as Ashley and Lauren discuss postpartum fitness, core recovery, and embracing your body’s journey after kids.

Ashley Nowe

Instagram: https://www.instagram.com/getmomstrong

Get Mom Strong: https://getmomstrong.com/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for a compelling episode titled "Beyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in Our Youth" with special guest Dr. Alison Yeung. In this thought-provoking discussion, Lauren and Dr. Yeung delve into the profound impact of social media, YouTube, and smartphones on today's youth. They explore the psychological and social effects, sharing expert insights and practical advice for parents navigating this digital landscape. Whether you're a parent concerned about your child's screen time or curious about the broader implications of digital media, this episode offers valuable perspectives and actionable tips for fostering a healthy relationship with technology. Tune in for an eye-opening conversation on That Twin Mama podcast!

Dr. Alison Yeung

Instagram: https://www.instagram.com/thesmartphoneeffectmd

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Join Lauren Berty host of That Twin Mama Podcast as she sits down with Tina Cartwright, the founder and CEO of Rebranding Motherhood. In this insightful episode, Lauren and Tina dive into the importance of building a village of motherhood, fostering authentic, judgment-free communities, and the unique challenges faced by moms today. Tina shares her journey from Corporate America to becoming a passionate maternal health advocate and introduces the newly launched Rebranding Motherhood Virtual Village Membership. This episode is a treasure trove of practical advice, deep empathy, and actionable steps for moms seeking support and connection.

In this episode, you’ll learn:

• The Importance of a Village in Motherhood
• Tina Cartwright’s Journey & Rebranding Motherhood
• The Challenges of Modern Motherhood
• Why Mothers Feel Isolated
• Finding & Building Your Mom Community
• Breaking Toxic Mom Culture
• Leveraging the Internet & Social Media for Connection
• Practical Steps to Build Your Village
• Rebranding Motherhood’s Virtual Village Membership

Helpful Links:

• Motherhood Center l New York
• Village Membership Wellness Experience
• Chelsea Conaboy, Mother Brain

Highlights:

• 01:01 The Reality of Motherhood
• 05:12 The Importance of Real Imagery in Motherhood
• 06:10 The Loneliness of Motherhood
• 18:45 Navigating Social Media and Mental Health
• 26:55 Trusting Your Gut and Intuition
• 42:39 Rebranding Motherhood and Finding Your Village

Connect with Tina Cartwright:

• Instagram
• Youtube

 Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.

• Podcast Website: www.thattwinmama.com
• Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: 1 Life/Studio Alliance

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for part 5 of her special Doula Expo miniseries featuring Brittany Dandy, founder of Ode to Us Wellness. This brief but thought-provoking conversation covers the challenges and realities of maternity leave, offering insights on potential insurance benefits and navigating this crucial time as a parent. Whether you're preparing for maternity leave or reflecting on your own experience, this episode provides valuable perspectives and practical tips for all our listeners. 

Brittany Dandy

Instagram: https://www.instagram.com/brittanycdandy/

Credits

Production: Stacey Maltin staceylmaltin.com/

Directed by: Daniella Rabbani instagram.com/daniellarabbani/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Why is it so hard for moms—especially those with ADHD—to get the rest they need? If you’re stuck in the cycle of exhaustion and bedtime procrastination, this episode of That Twin Mama Podcast is for you!

Host Lauren Berty sits down with Oxford-trained sleep specialist & fitness coach Sarah Petroski, founder of SleepFitSarah, to unpack the science behind sleep struggles and how to fix them. As a mom with ADHD herself, Sarah shares real, practical strategies to help parents optimize their sleep, energy, and overall wellness.

💤 Why moms stay up too late (even when we’re exhausted)

 🧠 How ADHD makes sleep regulation harder—and what helps

 💪 The role of strength training & meditation in better sleep

 🌍 Cultural influences on sleep & breaking unhelpful habits

This episode is packed with science-backed strategies and mindset shifts to help you reclaim your nights and power your days. Because, mama, you deserve good sleep!

 📲 Follow Sarah on IG: @sleepfitsarah

 🌐 Learn more: www.sleepfitsarah.com

TTM Podcast Episode on Human Design

Join host Lauren Berty for Part 2 of her insightful conversation about the Enneagram with Enneagram Ashton on 'That Twin Mama Podcast.' This episode delves into how the Enneagram can enrich parenting and relationships. They discuss the strengths and challenges of different Enneagram types in parenting and marriage, emphasizing the importance of understanding motivations for better communication and conflict resolution. Lauren and Ashton also tackle the intricacies of deciding when and how to type your children. Perfect for parents and partners seeking to deepen their connections and growth.

Follow Ashton: https://www.instagram.com/enneagramashton/

Ashton’s links: https://enneagramashton.com/products-and-books 

Truity Enneagram test: https://www.truity.com/test/enneagram-personality-test

Enneagram Universe: https://enneagramuniverse.com/enneagram/test

Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here: https://www.youtube.com/channel/UCQjWP4J12_TCidrMATVZh_g

Podcast Website: www.thattwinmama.com/podcast

Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this episode of That Twin Mama Podcast, we're diving deep into one of the most challenging (and sometimes hilarious!) parenting milestones: potty training twins! As twin mamas, we know that everything is doubled, and potty training is no exception. But don't worry, we're here to make it a little less chaotic and a lot more fun.

Tune in as we share tried-and-true strategies for tackling potty training with two little ones at once, from timing and tools to tips on managing accidents and celebrations. We'll also talk about recognizing readiness, maintaining patience, and how to turn this major milestone into a bonding experience with your twins. Whether you're just starting out or in the thick of it, we've got expert advice, real-life stories, and plenty of laughs along the way!

In this episode, we cover:

• How to know if your twins are ready to start potty training
• Key differences in potty training one versus two (at the same time!)
• Practical tips for success: setting a schedule, rewards, and handling setbacks
• Products and tools that we swear by for potty training
• Keeping your cool and making potty training an empowering experience for both you and your toddlers

If you're ready to ditch the diapers and take on the twin potty training challenge, join us for this fun and informative episode of That Twin Mama Podcast.

Resources Mentioned:

• Potties, books, & more!: https://www.amazon.com/shop/twinmama_lboogie/list/Y8JBKA8PDCZ7?ref_=cm_sw_r_mwn_aipsfshop_NXR1SVCNNWJ4JPHCRHYG
• Big-Ups - The Happy Hues Company: https://happyhues.com/products/unisex-training-pants

Connect with Us:

• Website: https://www.thattwinmama.com/
• Youtube: https://www.youtube.com/@ThatTwinMamaPodcast
• Instagram: https://www.instagram.com/thattwinmamapodcast/
• Email: ttmpodcast@a-listme.com

Don't forget to subscribe and leave a review! Your feedback helps us continue to bring you the best twin parenting advice and tips.

Credits

• Production: A-List Me https://www.a-listme.com/
• Music: Far Eye House
• Photo: Birch Thomas
• Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an engaging and heartfelt episode titled "Getting Deep w/ Bri!" featuring special guest Brianna Koehler. In this wide-ranging conversation, Lauren and Brianna dive into the realities of traveling with young children, navigating divorce, the challenges and rewards of co-parenting, and balancing life as a content creator with kids. Brianna shares her personal experiences and insights, offering valuable advice and relatable stories that resonate with parents everywhere. Whether you're seeking inspiration or practical tips, this episode provides a genuine and uplifting look at the multifaceted journey of motherhood. Tune in for an honest and deep discussion on That Twin Mama podcast!

Brianna Koehler

Instagram: https://www.instagram.com/bitsofbri

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an empowering episode titled "How to Emotionally Self-Regulate as a Stressed Out Parent w/ Dr. Amber Thornton." In this insightful conversation, Dr. Amber Thornton, a licensed clinical psychologist, shares practical strategies for parents to manage stress and emotions effectively. Learn how to navigate the challenges of parenting with greater emotional control, self-awareness, and resilience. Whether you're feeling overwhelmed or seeking better tools for self-care, this episode offers valuable guidance on achieving emotional balance. Tune in for expert advice and real-life tips from Dr. Amber Thornton on That Twin Mama podcast!

Dr. Amber Thornton

Instagram: https://www.instagram.com/dramberthornton/

Order Dr. Amber’s New Book: https://www.dramberthornton.com/new-book

Autoimmune Disease and Black Women’s Health: https://swhr.org/elevating-the-impacts-of-autoimmune-disease-and-black-womens-health/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join hosts Lauren and Ryan Berty on That Twin Mama podcast for a raw and honest episode titled "Resentment!" In this candid conversation, Lauren and Ryan open up about their personal experiences with resentment in marriage and parenting. They explore the roots of these feelings, how they impact their relationship, and share practical strategies for addressing and overcoming resentment. Whether you're a parent, partner, or both, this episode offers valuable insights and relatable stories to help navigate the complexities of family life. Tune in for an authentic discussion on fostering understanding and harmony in your relationships on That Twin Mama podcast!

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

What’s it really like to juggle twins, marriage, and a thriving career? On this episode of That Twin Mama Podcast, Lauren Berty sits down with Codie Elaine Oliver—twin mom, media powerhouse, and the visionary behind Black Love—to get real about it all.

Codie is the co-creator and director of the groundbreaking, five-time NAACP Image Award-nominated docuseries Black Love, which became the most-viewed unscripted series in Oprah Winfrey Network history. She’s also the producer and co-host of the award-winning podcast The Mama’s Den.

In this candid conversation, Codie shares her journey as a mom of three boys, the realities of balancing marriage and a career, and why community and communication are the real MVPs of parenthood. She also offers practical parenting advice and self-care strategies to help moms navigate the beautiful chaos of raising twins.

Whether you're deep in the trenches of twin parenting or just trying to keep up with motherhood, this episode is packed with wisdom, laughs, and relatable moments you won’t want to miss. Tune in now!

Tune in for the season finale of That Twin Mama podcast as host Lauren Berty and her husband, Ryan, reflect on lessons learned as parents and podcasters. This episode covers the importance of focusing on gratitude – even for the haters – and the ways the universe rewards that positive mindset. They also share hilarious and heartfelt parenting moments and milestones, the challenges of growing a public platform, and the power of a supportive partnership. Don’t miss this candid conversation as they wrap up the season with humor, love, and a whole lot of gratitude!

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for a compelling episode titled "Beyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in Our Youth" with special guest Dr. Alison Yeung. In this thought-provoking discussion, Lauren and Dr. Yeung delve into the profound impact of social media, YouTube, and smartphones on today's youth. They explore the psychological and social effects, sharing expert insights and practical advice for parents navigating this digital landscape. Whether you're a parent concerned about your child's screen time or curious about the broader implications of digital media, this episode offers valuable perspectives and actionable tips for fostering a healthy relationship with technology. Tune in for an eye-opening conversation on That Twin Mama podcast!

Dr. Alison Yeung

Instagram: https://www.instagram.com/thesmartphoneeffectmd

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

In part two of this exciting crossover series between That Twin Mama Podcast and Black Girl Burnout, hosts Lauren Berty and Kelley Bonner continue their deep dive into the complexities of adult friendships. They further explore how relationships evolve through life’s different stages, focusing on the emotional work required to maintain authentic connections. The conversation expands to include the often-overlooked challenges of balancing old and new friendships while managing personal growth. They share insights on the bittersweet process of outgrowing relationships and the importance of releasing them with compassion. Join us for more practical advice to help you step into a fulfilling and joy-filled 2024. Tune in today!

Black Girl Burnout Podcast

Website: www.blackgirlburnout.com

Facebook, IG, YT, TikTok: @blackgirlburnout

Twitter: @blkgirlburnout

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "Jess King: The Superstar Peloton Instructor on IVF, Fertility, Home Birth and Holistic Healing in Motherhood". This week, Lauren chats with Jess King, one of Peloton’s most dynamic and motivational instructors, about her journey as a fitness leader, her approach to motherhood, and balancing personal wellness with the demands of parenting. Jess shares her experiences, insights, and tips for staying strong, both mentally and physically, while navigating family life. Tune in for an uplifting conversation with Jess King on That Twin Mama podcast!

Jess King

Instagram: https://www.instagram.com/jesskingnyc

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join Lauren Berty, host of That Twin Mama Podcast, in this special episode featuring returning guest Dr. Alison Yeung, a family physician from Ontario, Canada. In this episode, they explore the complex issue of screen time for teens, discussing boundaries, dependency, and addiction. Dr. Yeung shares valuable insights on recognizing early signs of screen addiction, setting appropriate boundaries, and navigating the challenges that come with giving children and teens access to smart devices. Learn practical tips and strategies to manage screen time effectively and ensure the mental well-being of your children. Don't miss out on critical resources mentioned in the episode, linked below.

In this episode, you’ll learn:

• How screen dependency develops gradually and affects behavior.
• Why setting early boundaries prevents future struggles.
• Key signs of screen overuse and dependency in kids.
• The challenges and benefits of reducing screen time.
• How parental modeling and structured activities support healthier tech habits.

Important Links:

Claim your discount on a Gabb phone today!

First episode with Dr. Yeung

• Beyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in our Youth w/ Dr. Alison Yeung

Additional Links:

• The Anxious Generation by Jonathan Haidt
• A Parent's Guide to Smartphones & Social Media: Helping Families Thrive in a Digital World
• Reset Your Child’s Brain by Dr. Dunckley
• Social Media Dangers Documentary — Childhood 2.0

Connect with Dr. Alison Yeung

• Instagram
• Substack

 Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.

• Podcast Website: www.thattwinmama.com
• Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: 1 Life/Studio Alliance

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for a 2-part episode titled "Superstar Peloton Instructor Jess King on Breastfeeding, Breast Reduction Surgery, Holistic Healing, and Wellness Postpartum." This week, Lauren continues her chat with Jess King, one of Peloton’s most dynamic and motivational instructors, about her journey as a fitness leader, her approach to motherhood, and balancing personal wellness with the demands of parenting. Jess shares her experiences, insights, and tips for staying strong, both mentally and physically, while navigating family life. Tune in as Jess and Lauren dive deeper into postpartum healing.

Jess King

Instagram: https://www.instagram.com/jesskingnyc

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join hosts Lauren and Ryan Berty on That Twin Mama podcast for a candid and humorous episode titled "Snip Snip Hooray: We Got a Vasectomy!" In this insightful conversation, Ryan shares his personal experience with vasectomy, offering an honest look at the process, recovery, and the couple's decision-making journey. Together, Lauren and Ryan discuss the emotional and practical aspects of choosing this form of contraception, providing valuable information and plenty of laughs along the way. Whether you're considering a vasectomy or simply curious about the procedure, this episode delivers relatable stories, practical advice, and a light-hearted take on a significant decision. Tune in for an open and entertaining discussion on That Twin Mama podcast!

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an enlightening episode titled "Little Eyes, Big Questions: The Impact of Screen Time on Young Children" featuring Dr. Alison Yeung. In this insightful discussion, Lauren and Dr. Yeung explore the effects of screen time on young children's development, behavior, and overall well-being. Drawing on the latest research and expert advice, they provide practical tips for managing screen time in a balanced and healthy way. Whether you're a parent navigating the digital age or seeking guidance on this pressing issue, this episode offers valuable information and thoughtful perspectives. Tune in to discover how to create a positive screen time environment for your little ones on That Twin Mama podcast!

Dr. Alison Yeung

Instagram: https://www.instagram.com/thesmartphoneeffectmd

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an enlightening episode titled "Little Eyes, Big Questions: The Impact of Screen Time on Young Children" featuring Dr. Alison Yeung. In this insightful discussion, Lauren and Dr. Yeung explore the effects of screen time on young children's development, behavior, and overall well-being. Drawing on the latest research and expert advice, they provide practical tips for managing screen time in a balanced and healthy way. Whether you're a parent navigating the digital age or seeking guidance on this pressing issue, this episode offers valuable information and thoughtful perspectives. Tune in to discover how to create a positive screen time environment for your little ones on That Twin Mama podcast!

Dr. Alison Yeung

Instagram: https://www.instagram.com/thesmartphoneeffectmd

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "Being a Mom Creator" featuring special guest Da'ana Williamson. In this candid conversation, Lauren and Da'ana delve into the unique challenges and rewards of balancing motherhood with a career in content creation. They share personal stories, practical tips, and behind-the-scenes insights into managing a thriving online presence while raising a family. Whether you're a fellow mom creator, aspiring influencer, or simply curious about the juggle of creative work and parenting, this episode offers valuable advice, inspiration, and relatable moments. Tune in for an authentic look at the life of a mom creator on That Twin Mama podcast!

Da'ana Williamson

Instagram: https://www.instagram.com/daanawilliamson

TikTok: https://www.tiktok.com/@thewilliamsonfam

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this episode of That Twin Mama Podcast, Lauren and her husband, Ryan, dive into the raw realities of parenting twins, the evolving dynamics of their relationship, and how they’ve managed stress, resentment, and personal growth along the way. They discuss the challenges of navigating life as the default parent while balancing a partner's demanding career, offering relatable insights for moms and dads alike. Inspired by the thought-provoking movie Nightbitch, Lauren shares how the film perfectly captures the internal struggles of motherhood—how it feels to lose yourself in parenting while keeping up appearances for the outside world.

Lauren and Ryan also break down their experience with love languages in their marriage and how they’ve learned to communicate effectively despite their differences. Lauren thrives on words of affirmation, while Ryan expresses love through acts of service—leading to moments of misunderstanding and growth. They explore how identifying and respecting each other's love languages can make or break a relationship, especially in the chaotic world of parenting twins.

Plus, they discuss why they aren’t big fans of Valentine's Day and how they choose to celebrate their love in more meaningful, everyday ways without the pressure of the holiday hype.

In this episode, you’ll learn:

• How Nightbitch shines a light on the unspoken struggles of motherhood.
• The reality of parenting twins when one parent is the default caregiver.
• Practical strategies for recalibrating parenting roles as children grow.
• How love languages impact relationships and parenting partnerships.
• Why Valentine's Day isn't for everyone and how to redefine relationship expectations.

Resources mentioned in this episode:

Watch Nightbitch

Take the Love Languages Quiz 

Podcast Season 1 Episode: Tackling Resentment in Marriage and Parenting with Ryan Berty

Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.

Credits

Production: Berty Enterprises

Editing: Nomadic Orca

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "Being a Mom Creator" featuring special guest Da'ana Williamson. In this candid conversation, Lauren and Da'ana delve into the unique challenges and rewards of balancing motherhood with a career in content creation. They share personal stories, practical tips, and behind-the-scenes insights into managing a thriving online presence while raising a family. Whether you're a fellow mom creator, aspiring influencer, or simply curious about the juggle of creative work and parenting, this episode offers valuable advice, inspiration, and relatable moments. Tune in for an authentic look at the life of a mom creator on That Twin Mama podcast!

Da'ana Williamson

Instagram: https://www.instagram.com/daanawilliamson

TikTok: https://www.tiktok.com/@thewilliamsonfam

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

This self-titled podcast is a conversation series that features topics, concerns, and questions that touch all things motherhood and beyond with a special added lens for moms of multiples. Join Lauren each week as she interviews experts, celebrities, and influencers tackling topics that make you feel seen, uplifted, and of course laugh as a mama trying to survive.

Credits
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Welcome to the very first episode of "That Twin Mama Podcast," where host Lauren Berty shares her journey and expertise in navigating the exciting and challenging world of parenting.
In this debut episode, Lauren opens up about her own experiences as a mom of twins, providing a heartfelt and relatable perspective on the unique joys and trials that come with having two little ones at once. From the moment she discovered she was expecting twins to the chaotic yet love-filled early days, Lauren shares it all.
Get ready to laugh, learn, and feel inspired as Lauren kicks off "That Twin Mama Podcast" with a mix of humor, warmth, and a whole lot of love. Subscribe now and join the Twin Mama community for a journey that's double the joy, double the challenges, and double the love! 

Credits
Music:  Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Hold on tight as host Lauren Berty and her husband Ryan open up about the unfiltered realities of how twins impacted their marriage. In this whirlwind episode of "That Twin Mama Podcast," Lauren and Ryan explore the unexpected challenges, laughs, and lessons learned when parenting multiples tests the bonds of love. From sleepless nights to tag-team parenting, discover how they weathered the storm and emerged stronger. 

Pack your bags and join Lauren Berty, That Twin Mama, in a jet-setting episode of "That Twin Mama Podcast" with special guest Marquita Wright, the Traveling Twin Mama! Get ready for a whirlwind of tips, tricks, and hacks for jetting off with your little ones in tow. From navigating airports to creating unforgettable family adventures, Lauren and Marquita spill the beans on making travel with kids a breeze. Tune in for a dose of wanderlust and practical advice on the latest episode – Traveling With Littles: Tips, Tricks, and Hacks!

Follow @thetravelingtwinmama and be sure to check her website, https://www.marquitastravels.com for tips on traveling with or without your kids in tow.

Guest: Marquita Wright (Traveling Twin Mama)

Instagram: https://www.instagram.com/thetravelingtwinmama/

Travel E-Book: https://www.marquitastravels.com/products/

More Info: https://www.marquitastravels.com/marquitas-travels-linktree/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Dive into a crucial episode of "That Twin Mama Podcast" with host Lauren Berty, as she sits down with the renowned Dr. Janelle Howell, aka the Vagina Rehab Doctor. In this episode, Lauren and Dr. Howell candidly explore the untold truths about pregnancy, birth, and postpartum, focusing on the often overlooked pelvic floor. Gain invaluable insights, expert advice, and a dose of humor as they empower all moms to navigate the transformative journey into motherhood with confidence. Don't miss this eye-opening conversation on That Twin Mama Podcast!

Guest: Dr. Janelle Howell the Vagina Rehab Doctor
Courses: https://the-vagina-rehab-academy.sellfy.store/
Instagram: https://www.instagram.com/vaginarehabdoctor/
More Info: https://linktr.ee/Vaginarehabdoctor

Listen to The Vagina Rehab Doctor Podcast
Spotify: https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLe
Apple: https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005

Intro: 0:00-5:58
Guest Overview: 5:59-8:59
Anatomy Breakdown: 9:00- 13:08
Vaginal Health (pregnancy prep/food/body care): 13:09-23:20
PCOS + Stress: 23:21-27:52
Stress effects on female body: 27:53-30:59
Vitamins for Pregnancy Health: 31:00-End

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Dive into a crucial episode of "That Twin Mama Podcast" with host Lauren Berty, as she sits down with the renowned Dr. Janelle Howell, aka the Vagina Rehab Doctor. In this episode, Lauren and Dr. Howell candidly explore the untold truths about pregnancy, birth, and postpartum, focusing on the often overlooked pelvic floor. Gain invaluable insights, expert advice, and a dose of humor as they empower all moms to navigate the transformative journey into motherhood with confidence. Don't miss this eye-opening conversation on That Twin Mama Podcast!

Guest: Dr. Janelle Howell the Vagina Rehab Doctor
Courses: https://the-vagina-rehab-academy.sellfy.store/
Instagram: https://www.instagram.com/vaginarehabdoctor/
More Info: https://linktr.ee/Vaginarehabdoctor

Listen to The Vagina Rehab Doctor Podcast
Spotify: https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLe
Apple: https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005

Intro: 0:00 
Incontinence: 1:45
Pelvic Floor Exercises : 3:31
Your Golden Birth Course: 5:25
Kegels: 6:15
Healing After Birth: 10:00
Prolapse: 12:00
Pelvic Floor Tension & Weakness: 16:00
Birth & Healing Experiences: 19:40
Diastasis Recti: 23:30
Tense & Tightness After Birth: 27:10
FAQs: 31:20
Masterclasses: 38:15 

Dr. Lashonda Jones: https://www.instagram.com/ptrainershonda

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join That Twin Mama, Lauren Berty, in a heart-to-heart episode of "That Twin Mama Podcast" with special guest Shelly Patularu. In this nurturing discussion, Lauren and Shelly dive deep into the world of breastfeeding twins. From overcoming challenges to celebrating triumphs, they share personal stories, expert advice, and invaluable tips for nursing two bundles of joy simultaneously.

Guest: Shelly Patularu
Twin Mom Guide: https://twinmomguide.com/
Instagram: @twinmomguide 

Twin Mom Guide to Breastfeeding Twins
https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_2m0k4gte

Twin Breastfeeding Checklist (free download) 
https://twinmomguide.com/twinbreastfeedingchecklist/

Power Pumping Schedules
https://twinmomguide.com/powerpumping/

Aloha Nutrition Instagram: @aloha.nutrition 

Aloha Nutrition Mineral Guide:
https://landing.mailerlite.com/webforms/landing/y9a3e8

Intro: 0:00 
Personal Experience: 6:23
Skin to Skin: 10:25
Tracking System Tips: 29:20

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join That Twin Mama, Lauren Berty, in a heart-to-heart episode of "That Twin Mama Podcast" with special guest Shelly Patularu. In this nurturing discussion, Lauren and Shelly dive deep into the world of breastfeeding twins. From overcoming challenges to celebrating triumphs, they share personal stories, expert advice, and invaluable tips for nursing two bundles of joy simultaneously.

Guest: Shelly Patularu
Twin Mom Guide: https://twinmomguide.com/
Instagram: @twinmomguide 

Twin Mom Guide to Breastfeeding Twins
https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_2m0k4gte

Twin Breastfeeding Checklist (free download) 
https://twinmomguide.com/twinbreastfeedingchecklist/

Power Pumping Schedules
https://twinmomguide.com/powerpumping/

Aloha Nutrition Instagram: @aloha.nutrition 

Aloha Nutrition Mineral Guide:
https://landing.mailerlite.com/webforms/landing/y9a3e8

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join That Twin Mama, Lauren Berty, for an empowering episode on "That Twin Mama Podcast," featuring the expert insights of Dr. Gabbay. In this episode, Lauren and Dr. Gabbay delve into the world of postpartum self-care, focusing on tummy tucks. Learn about the transformative journey to reclaiming confidence after having kids, as Dr. Gabbay shares his expertise on the procedure's benefits and considerations. Tune in for a candid conversation that embraces the beauty of self-love and the importance of feeling your best as a twin mama. Discover the empowering potential of tummy tucks on this enlightening episode!

Dr Gabbay
Instagram: https://www.instagram.com/gabbayplasticsurgery
https://www.gabbayplasticsurgery.com/

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join That Twin Mama, Lauren Berty, for an empowering episode on "That Twin Mama Podcast," featuring the expert insights of Dr. Gabbay. In this episode, Lauren and Dr. Gabbay delve into the world of postpartum self-care, focusing on tummy tucks. Learn about the transformative journey to reclaiming confidence after having kids, as Dr. Gabbay shares his expertise on the procedure's benefits and considerations. Tune in for a candid conversation that embraces the beauty of self-love and the importance of feeling your best as a twin mama. Discover the empowering potential of tummy tucks on this enlightening episode!

Dr Gabbay
Instagram: https://www.instagram.com/gabbayplasticsurgery
https://www.gabbayplasticsurgery.com/

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Tune in to the latest episode of That Twin Mama podcast as host Lauren Berty delves into the fascinating world of Human Design with special guest Erin Claire Jones. In this enlightening conversation, they explore how Human Design can serve as a powerful tool for parenting, offering unique insights into understanding your children's natural tendencies, communication styles, and optimal environments for growth. Whether you're a seasoned parent or expecting twins like our host, this episode promises valuable wisdom and practical advice for nurturing authentic connections and fostering harmony within your family dynamic. Join us as we unlock the secrets of Human Design and its transformative potential in parenting.

Guest: Erin Claire Jones
Instagram: https://www.instagram.com/erinclairejones
https://www.instagram.com/humandesignblueprint

Get Your Blueprint, a personalized guide to their unique design (TWINMAMA for 10% off): https://humandesignblueprint.com/buy-a-blueprint-book/
Look Up Your Design: https://humandesignblueprint.com/
Study Human Design: https://humandesignblueprint.com/take-the-classes/

Time Stamps
Erin's journey and joy into motherhood (ends at 11:11) 
12:11 What is human design
13:20 How Erin discovered Human Design
13:40 Erin’s First reading in Human design 

Types of Human Design 
15:38 Intro to the types 
16:09 Manifesting Generators 
20:27 Generators 
21:05 Projectors
23:12 Manifestors  
25:34 Reflectors 
28:27 How to parent by your children by human design
28:39 How to parent projectors
29:12 How to parent generators 
29:42 How to parent manifesting generators 
30:42 Parenting Manifestors
30:57 Parenting Manifesting Generator

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Tune in to the latest episode of That Twin Mama podcast as host Lauren Berty delves into the fascinating world of Human Design with special guest Erin Claire Jones. In this enlightening conversation, they explore how Human Design can serve as a powerful tool for parenting, offering unique insights into understanding your children's natural tendencies, communication styles, and optimal environments for growth. Whether you're a seasoned parent or expecting twins like our host, this episode promises valuable wisdom and practical advice for nurturing authentic connections and fostering harmony within your family dynamic. Join us as we unlock the secrets of Human Design and its transformative potential in parenting.

Guest: Erin Claire Jones
Instagram: https://www.instagram.com/erinclairejones
https://www.instagram.com/humandesignblueprint

Get Your Blueprint, a personalized guide to their unique design (TWINMAMA for 10% off): https://humandesignblueprint.com/buy-a-blueprint-book/
Look Up Your Design: https://humandesignblueprint.com/
Study Human Design: https://humandesignblueprint.com/take-the-classes/

Time Stamps
1:29 The highs and lows as different designs as parents 
1:39 Manifesting Generators High and Lows as Parents 
6:41 Generator High and Lows as Parents 
7:59 Projectors Highs and lows as Parents
9:33 Manifestors Highs and Lows as Parents  
13:38 Balancing life as a mom / working mom 
18:29 How Erin takes care of yourself as a mom 

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join Lauren Berty as she sits down with Doula Chanel Hogue to explore the ins and outs of planning a natural birth. From understanding the benefits of a natural approach to navigating potential challenges, Chanel shares her wealth of knowledge and experience to help expectant mothers feel confident and supported on their birthing journey. This conversation offers invaluable insights and practical tips for embracing the beauty and strength of natural childbirth.

Guest: Chanel Hogue
Instagram: https://www.instagram.com/awerkingmama

Time Stamps
6:59 Husband/Partner as a Doula
11: 43 VBAC Homebirth
12:11 Why Chanel Became a Doula
14:54 Difference between midwife and doula
15:20 A Birth/Sports Analogy  
16:47 What is a Doula going to be for you 
17:19 What is Midwife or OB

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join Lauren Berty as she sits down with Doula Chanel Hogue to explore the ins and outs of planning a natural birth. From understanding the benefits of a natural approach to navigating potential challenges, Chanel shares her wealth of knowledge and experience to help expectant mothers feel confident and supported on their birthing journey. This conversation offers invaluable insights and practical tips for embracing the beauty and strength of natural childbirth.

Guest: Chanel Hogue
Instagram: https://www.instagram.com/awerkingmama

Time Stamps
5:17 Your body knows how to give birth
13:20 There are always risks with every birth
15:20 The fear of the unmedicated birth

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join us on That Twin Mama podcast for a crucial conversation about parental burnout with special guest Kelley A Bonner, host of the insightful podcast Black Girl Burnout. In this episode, Lauren and Kelley delve into the unique challenges parents face and explore strategies to recognize, prevent, and overcome burnout. Whether you're a twin parent or simply navigating the joys and trials of raising children, this episode promises inspiration and empowerment to reclaim your well-being and thrive in parenthood. Tune in as we unpack the realities of parental burnout with Kelley A Bonner on That Twin Mama podcast.

Guest: Kelley A Bonner
Instagram: https://www.instagram.com/kelleyabonner/
Podcast: https://podcasts.apple.com/us/podcast/black-girl-burnout/id1598362678
Podcast IG: https://www.instagram.com/blackgirlburnout/

Time Stamps
0:22 Kelley Bonner Introduction
5:40 Kelley’s Inspiration / You Don’t Have to Struggle
10:53 Behind the Success of Black Girl Burnout Podcast / Opt In Opt Out
18:50 Kelley’s Journey
28:00 Finding Joy in Motherhood
31:00 Three Things for Parents to Opt Out Of
41:23 Make Sure You Know Yourself

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join hosts Lauren Berty and her husband Ryan on That Twin Mama podcast for a candid discussion about the often perplexing questions people ask about twins. In this episode, titled "Annoying or Offensive: Things People Ask About Twins," Lauren and Ryan navigate through a range of inquiries, classifying them as either annoying or offensive based on their personal experiences and insights. From the seemingly harmless to the downright intrusive, they provide humorous yet insightful commentary on how these questions impact twin parents. Whether you're a twin parent yourself or simply curious about the dynamics of raising multiples, this episode offers laughter, relatability, and a fresh perspective on navigating the world of twin parenthood. Tune in for an entertaining and enlightening conversation on That Twin Mama podcast.

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an eye-opening conversation about the reality of being a "Twinfluencer" with special guests Morgan Kunzie and Katie Bunton. In this episode, Lauren, Morgan, and Katie pull back the curtain on what it's really like to navigate the world of social media as twin mom creators. From the highlights to the challenges, they share their authentic experiences, insights, and strategies for building a meaningful social media presence while balancing the demands of motherhood. Whether you're a fellow content creator, a twin parent, or simply curious about the behind-the-scenes of influencer life, this episode promises valuable wisdom, inspiration, and plenty of laughs along the way. Tune in as we uncover the truth about being a Twinfluencer on That Twin Mama podcast.

Morgan Kunzie
Instagram: https://www.instagram.com/morgan.kunzie

Katie Bunton
Instagram: https://www.instagram.com/kthillier

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an eye-opening conversation about the reality of being a "Twinfluencer" with special guests Morgan Kunzie and Katie Bunton. In this episode, Lauren, Morgan, and Katie pull back the curtain on what it's really like to navigate the world of social media as twin mom creators. From the highlights to the challenges, they share their authentic experiences, insights, and strategies for building a meaningful social media presence while balancing the demands of motherhood. Whether you're a fellow content creator, a twin parent, or simply curious about the behind-the-scenes of influencer life, this episode promises valuable wisdom, inspiration, and plenty of laughs along the way. Tune in as we uncover the truth about being a Twinfluencer on That Twin Mama podcast.

Morgan Kunzie
Instagram: https://www.instagram.com/morgan.kunzie

Katie Bunton
Instagram: https://www.instagram.com/kthillier

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Welcome to That Twin Mama podcast with your host Lauren Berty! In this episode, Lauren dives deep into the world of "Twinsomnia" with special guest Lindsay Loring. Together, they explore the unique sleep challenges faced by parents of twins, sharing personal stories, practical tips, and expert insights for managing sleep deprivation while raising multiples. Whether you're a seasoned parent in the midst of the sleepless nights or preparing for the arrival of twins, this conversation promises empathy, support, and actionable advice to help you navigate the journey with resilience and humor. Tune in as we tackle Twinsomnia on That Twin Mama podcast!

Lindsay Loring
Instagram: https://www.instagram.com/tweetdreamzz

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Welcome to That Twin Mama podcast with your host Lauren Berty! In this episode, Lauren dives deep into the world of "Twinsomnia" with special guest Lindsay Loring. Together, they explore the unique sleep challenges faced by parents of twins, sharing personal stories, practical tips, and expert insights for managing sleep deprivation while raising multiples. Whether you're a seasoned parent in the midst of the sleepless nights or preparing for the arrival of twins, this conversation promises empathy, support, and actionable advice to help you navigate the journey with resilience and humor. Tune in as we tackle Twinsomnia on That Twin Mama podcast!

Lindsay Loring
Instagram: https://www.instagram.com/tweetdreamzz/?hl=en

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an insightful discussion about "Age Gap Parenting: Raising Teens & Toddlers." In this episode, Lauren explores the unique joys and challenges of parenting children with a significant age gap. Drawing from her own experiences she shares practical tips, strategies, and anecdotes for navigating the dynamics between teens and toddlers. Whether you're embarking on this journey yourself or simply curious about the intricacies of age gap parenting, this episode promises valuable insights, relatable stories, and plenty of laughter along the way. Tune in as we explore the joys and trials of raising teens and toddlers on That Twin Mama podcast!

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join hosts Lauren and Ryan Berty on a special episode of That Twin Mama podcast as they dive into the topic of "What Moms Really Want for Mother's Day." In this heartfelt discussion, Lauren and Ryan explore beyond the traditional gifts to uncover the meaningful gestures and acts of appreciation that resonate most deeply with moms everywhere. Drawing from their own experiences and insights, as well as guest interviews and listener feedback, they share heartfelt reflections and practical ideas for celebrating motherhood in a way that truly honors the unique journey of each mom. Whether you're a parent yourself or looking to celebrate the mothers in your life, this episode promises inspiration, empathy, and a reminder of the profound impact of genuine love and gratitude. Tune in as we discover what moms truly want for Mother's Day on That Twin Mama podcast!

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for a powerful and candid conversation about "Sobriety and Motherhood" with special guest Trish Jetton, the front woman of the reggae band HIRIE. In this episode, Trish shares her personal journey of navigating sobriety while balancing the demands of motherhood. Lauren and Trish discuss the challenges, triumphs, and lessons learned along the way, offering insights and inspiration for anyone on a similar path. Whether you're a parent yourself, supporting a loved one through recovery, or simply curious about the intersection of sobriety and motherhood, this episode promises empathy, wisdom, and hope. Tune in as we explore the transformative journey of sobriety and motherhood on That Twin Mama podcast!

Trish Jetton
Instagram: https://www.instagram.com/hiriemusic
Listen to HIRIE: https://solo.to/hirie

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life: https://www.amazon.com/This-Naked-Mind-Discover-Happiness/dp/0525537236/

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an intriguing episode titled "Astrology as a Tool for Parenting w/ Debra Silverman" This week, Lauren is joined by renowned astrologer Debra Silverman to explore how astrology can offer unique insights and guidance in parenting. Discover how understanding your child's astrological chart can help you connect with them on a deeper level, recognize their strengths, and navigate challenges. Whether you're a skeptic or a believer, this episode promises fascinating perspectives and practical tips for using astrology to enhance your parenting journey. Tune in for an enlightening conversation with Debra Silverman on That Twin Mama podcast!

Debra Silverman

Instagram: https://www.instagram.com/debrasilverman_astrology

Astrological Immersion - a FREE virtual, therapeutic Astrological experience happening twice a year: https://debrasilverman.samcart.com/referral/B9uQmbIK/JgT9jHuKH7yUHDFA

Applied Astrology - an online school to learn the language of Astrology paired with a psychotherapeutic framework: https://debrasilverman.samcart.com/referral/appliedastrology/JgT9jHuKH7yUHDFA

The Missing Element: https://www.amazon.com/The-Missing-Element-Debra-Silverman-audio/dp/B07S8DZ9DW

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

**This episode contains discussions of medical emergencies and may be sensitive for some listeners.**

In this powerful and inspiring episode of That Twin Mama Podcast, host Lauren Berty dives into the extraordinary story of Marisa Christie, a Houston mom who survived a rare and life-threatening amniotic fluid embolism (AFE) during the birth of her triplets. Clinically dead for 45 minutes and in a coma for six days, Marisa defied the odds to return to her family and embrace the journey of raising four healthy children.

Joined by neonatologist Dr. Rebecca Ballard, they explore the medical and emotional challenges of high-risk pregnancies, the realities of AFE, and the resilience it takes to navigate motherhood after a near-death experience. Marisa shares her harrowing yet uplifting journey of survival, recovery, and newfound gratitude for every moment of parenthood.

Tune in for a deeply moving conversation filled with invaluable insights, practical advice for parents of multiples, and a reminder of the immense strength and love that define motherhood—even in the face of the unimaginable.

Links:

Support Marisa’s GoFundMe https://www.gofundme.com/f/aid-marisas-recovery-and-support-her-family

To read more about Marisa's story, check out this article from People Magazine https://people.com/mom-forgets-welcoming-triplets-after-being-declared-clinically-dead-45-minutes-8747745

 Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.

• Podcast Website: www.thattwinmama.com/podcast
• Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for part two of "Healing Generational Trauma w/ Dr. Shante." In this follow-up episode, Lauren and Dr. Shante dive even deeper into the process of breaking free from generational trauma. They explore advanced strategies for healing, how to recognize and address inherited patterns, and the importance of self-compassion on this journey. Whether you tuned in to the first episode or are joining for the first time, this conversation offers powerful insights and practical tools for creating lasting change for yourself and future generations. Tune in for an impactful continuation of healing with Dr. Shante on That Twin Mama podcast!

Dr. Shanté Holley

Instagram:

https://www.instagram.com/drshantesays

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join Lauren on That Twin Mama Podcast as she shares her unexpected journey to becoming a twin mom. In this episode, she humorously discusses common questions twin parents face and delves into her personal experience of conceiving twins. Lauren was shocked to learn she was pregnant with twins after being told it would be difficult for her to get pregnant. She talks about the possible factors that might have contributed to her twin pregnancy, including age, genetic history, race, and holistic health practices. Additionally, she explains the differences between fraternal and identical twins and addresses misconceptions about twin pregnancies. This episode offers a mix of personal anecdotes, scientific insights, and hilarious commentary for those curious about twin conception.

Helpful Links:

Yes, we know yams are not sweet potatoes

https://www.eatingwell.com/article/8006059/sweet-potatoes-vs-yams-whats-the difference/#:~:text=The%20Bottom%20Line,or%20soft%20with%20 thinner%20skin.

Nigerian town with twins

https://www.bbc.com/news/world-africa-68977986

Twin birth rates in the United States between 1980 and 2022, by ethnicity and race

https://www.statista.com/statistics/244913/twin-birth-rates-in-the- united-states-by-ethnicity/

Yams & Fertility

https://medicine.yale.edu/news/yale-medicine- magazine/article/whats-in-a-yam-clues-to-fertility-a/

 Stay Connected:

• Podcast Website: www.thattwinmama.com
• Follow on Instagram: @thattwinmamapodcast

Episode Credits:

• Production: Berty Productions
• Music: Far Eye House
• Photo: Birch Thomas
• Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an enlightening episode titled "Gentle Parenting w/ Marcela Collier." In this episode, Marcela Collier, a gentle parenting expert, shares her wisdom on parenting with understanding. Together, they explore how empathy, patience, and deep connection can transform the way we raise our children. Marcela provides practical tips for responding to your child's needs with compassion and building a strong, trusting relationship. Whether you're new to gentle parenting or seeking to enhance your approach, this episode offers valuable insights and tools for fostering a harmonious family environment. Tune in for a heartfelt conversation with Marcela Collier on That Twin Mama podcast!

Marcela Collier

Instagram: https://www.instagram.com/highimpactclub

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In the final episode of this crossover series between That Twin Mama Podcast and Black Girl Burnout, hosts Lauren Berty and Kelley Bonner wrap up their exploration of adult friendships with a powerful conversation on growth, connection, and self-discovery. They reflect on how the evolution of relationships can shape our emotional well-being and discuss the importance of creating space for both enduring and new friendships. The episode also addresses the emotional complexity of letting go of relationships that no longer serve you, and how to do so with grace. Don’t miss this final chapter filled with actionable insights to help you step into a 2024 brimming with abundance, joy, and meaningful connections. Tune in now!

Black Girl Burnout Podcast

Website: www.blackgirlburnout.com

Facebook, IG, YT, TikTok: @blackgirlburnout

Twitter: @blkgirlburnout

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for part 4 of this special 7-part miniseries recorded at the Doula Expo by Mama Glow. In this episode, Lauren chats with Tina Cartwright from Rebranding Motherhood about what it means to be authentic in a world of social media that elevates sanitized portrayals of motherhood. Enjoy this hilarious conversation as Lauren & Tina discuss redefining motherhood, highlight reels, and not having their $h!t together!

Tina Cartwright

Instagram: https://www.instagram.com/rebranding.motherhood/

Rebranding Motherhood: https://www.rebrandingmotherhood.co/

Credits

Production: Stacey Maltin staceylmaltin.com/

Directed by: Daniella Rabbani instagram.com/daniellarabbani/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for the final installment of her special series from the Doula Expo by Mama Glow. In this episode, Lauren sits down with Leona Hariharan, the Programming and Partnerships Coordinator for Mama Glow. Leona shares her journey from working as an EMT during Covid to becoming a doula and how impactful this work is for the Black and Brown community. They also cover the importance of checking in on the mother after she gives birth, self-awareness and healing, and why we need more college students to attend doula training. Don’t miss this empowering conclusion to Lauren’s journey through the Doula Expo on That Twin Mama podcast!

Credits

Production: Stacey Maltin staceylmaltin.com/

Directed by: Daniella Rabbani instagram.com/daniellarabbani/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

In this episode of That Twin Mama podcast, host Lauren Berty shares her personal journey with weight fluctuations and body image throughout motherhood. She opens up about her changing physique, the societal expectations placed on mothers, and the importance of caring for your body. Lauren discusses her approach to fitness, the impact of mental health on physical health, and her decision to go for breast reduction surgery. Tune in to hear candid reflections about the challenges and triumphs of maintaining a healthy lifestyle as a mom.

Highlights:

00:08 Weight Gain and Motherhood

03:11 Societal Expectations

09:25 Personal Health Journey

12:32 Breast Reduction Decision

15:14 Anticipating the Procedure

18:36 Weight Loss Culture

21:10 Quick Fix vs. Long-Term Health

22:17 Setting a Positive Example

41:03 Conclusion and Final Thoughts

Links:

Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a 5-star review and share with fellow parents navigating similar journeys.

• Podcast Website: www.thattwinmama.com
• Follow on Instagram: @thattwinmamapodcast

Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay, Part 1

Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay, Part 2

Jess King: The Superstar Peloton Instructor on IVF, Fertility, Home Birth and Holistic Healing in Motherhood

Part 2: Superstar Peloton Instructor Jess King on Breastfeeding, Breast Reduction Surgery, and Holistic Healing and Wellness Postpartum

Credits:

Production: Berty Enterprises

Editing: 1 Life/Studio Alliance

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for a captivating episode titled "Live Energy and Tarot Reading w/ Michelle Padilla of SeeShellInspire." In this unique session, Lauren invites Michelle Padilla, an energy healer and tarot reader, to perform a live reading. Together, they explore the insights tarot and energy work can provide for navigating life, motherhood, and personal growth. Whether you're new to tarot or a seasoned believer, this episode offers fascinating revelations and spiritual guidance. Tune in for an inspiring and enlightening experience with Michelle Padilla on That Twin Mama podcast!

Michelle Padilla

Instagram: https://www.instagram.com/seeshellsinspire/?hl=en

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an insightful episode titled "Multiracial Adoption w/ The Schoeller Family!" This week, Lauren is joined by Rhianna Schoeller to discuss her family's experience with multiracial adoption. Together, they explore the joys and challenges of raising a diverse family, sharing personal stories and practical advice on navigating cultural differences, fostering inclusivity, and celebrating each child's unique heritage. Whether you're considering adoption or simply interested in learning more about multiracial families, this episode offers heartfelt insights and valuable perspectives. Tune in for an inspiring conversation with Rhianna Schoeller on That Twin Mama podcast!

Rhianna Schoeller

Instagram: https://www.instagram.com/theschoellerfamily/

Angela Tucker

https://www.angelatucker.com/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Today's guest is Latham Thomas, a renowned doula and the founder of Mama Glow, an international platform dedicated to maternal health and education that supports individuals throughout their childbearing journeys. Inspired by the profound experience of giving birth to her son 21 years ago, Latham became a doula herself, working with celebrities like Alicia Keys, Anne Hathaway, and Ashley Graham. She also established a doula training program that has educated countless birth workers and positively impacted thousands of families. In addition to her work as an author and visiting professor at Brown University, Latham co-founded the Mama Glow Foundation, a nonprofit focused on promoting reproductive justice and birth equity through education, advocacy, and the arts.

The United States has one of the highest maternal mortality rates among wealthy nations, with particularly alarming statistics for Black women, who are nearly three times more likely to experience death during pregnancy or childbirth compared to their white counterparts. This highlights the crucial nature of Latham's work, especially in centering the experiences of Black women.

In today’s discussion, Latham addresses these shocking statistics and the various strategies she employs to tackle these issues. She also reflects on her upbringing, shares her transformative birth experience, and explores the similarities in raising teens, tweens, and toddlers, as well as the significance of community in motherhood.

Follow Latham on social at @glowmaven and @mamaglow

Details on Doula Expo: https://www.doulaexpo.com/ October 5-6 in Brooklyn. Dubbed “Coachella for Birthworkers and families” by Good Morning America, The Doula Expo by Mama Glow is an annual culture-shifting festival that celebrates and uplifts culture and brings together experts, influencers, celebrities, thought leaders, elected officials, and everyday people making an impact on the future of birth work.

Pod Mapping: https://ausm.org/wp-content/uploads/2021/11/Pod-Mapping.pdf 

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama Podcast for part 3 of an inspiring 6-part miniseries recorded live at the Doula Expo by Mama Glow. This mini episode features the incredible Tatyana Ali—singer, producer, activist, and beloved actress best known for her role as Ashley Banks on The Fresh Prince of Bel-Air. Together, they explore the vital role doulas and midwives play in creating safe, empowering spaces during pregnancy, birth, and beyond. Tatyana also sheds light on the importance of bodily autonomy for birthing individuals to help prevent the normalization of traumatic birth experiences.

Tatyana Ali https://www.instagram.com/tatyanaali/

Baby-Yams https://baby-yams.com/

Credits

Production: Stacey Maltin staceylmaltin.com/

Directed by: Daniella Rabbani instagram.com/daniellarabbani/

Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Welcome to Season 2 of That Twin Mama Podcast—where we embrace the chaos, laugh through the mess, and keep it real about motherhood, twin parenting, and everything in between. 

In this kickoff episode, your twin mama bestie Lauren Berty sets the tone for the new year by breaking down why intentions > resolutions (because let’s face it, most of us have already abandoned “Dry January”). Lauren shares relatable parenting moments, sets a refreshing vibe for 2025, and offers practical tips for creating sustainable goals that actually fit into the beautiful chaos of motherhood.

Whether you're a twin mom, a millennial parent, or just someone trying to survive bedtime battles and toddler meltdowns—this episode is your warm hug, your pep talk, and your reminder that you're not alone in this journey.

Expect honest conversations, a sprinkle of humor, and actionable tips you can apply today. This season is all about showing up with intention—not perfection.

In This Episode, You'll Learn:

Why intentions are better than resolutions for busy moms

How to set meaningful, flexible goals for yourself and your family

Practical parenting hacks for a smoother year ahead

Why laughing at the chaos is sometimes the best survival strategy

Tune in for:

Real talk about motherhood struggles and wins

Simple self-care tips that don’t require hours of free time

Hilarious mom confessions that remind you we’re all in this together

Past episode mentioned: Sobriety and Motherhood w/ Trish Jetton of HIRIE

Keywords for this Episode:

• Twin Mom Podcast
• Millennial Parenting Tips
• New Year Intentions for Moms
• Real Motherhood Stories
• Self-Care for Busy Moms
• Twin Parenting Hacks
• Mom Guilt Relief
• Motherhood Humor Podcast
• Parenting Goals 2025

Community Call to Action:

Follow Us On Instagram @thattwinmama_

Share Your Intention for 2025! Send Lauren a DM on or drop it in your stories with the hashtag #ThatTwinMamaIntentions.

Got a funny or relatable parenting confession? Submit your story for a chance to be featured in an upcoming episode!

Don’t Miss Future Episodes:

• Subscribe on Spotify, Apple Podcasts, or wherever you tune in.
• Leave a Review! Your reviews help other moms find this community.
• Follow Lauren on Instagram: @thattwinmama_



Stay Connected:

• Podcast Website: www.thattwinmama.com
• Follow on Instagram: @thattwinmamapodcast

Episode Credits:

• Production: Berty Productions
• Music: Far Eye House
• Photo: Birch Thomas
• Design: Erin Fox Creative
• 
  

👋🏾 Final Thought:

“Whether your January is dry, damp, or completely soaked in chaos, remember: You’re doing great, mama. Show up with intention, give yourself grace, and keep laughing through the mess. You’ve got this!”

New Episodes Drop Every Tuesday! Don’t Miss Out—Hit That Follow Button!

Join hosts Lauren and Ryan Berty on That Twin Mama podcast for a deeply important episode titled "Facing the Unthinkable - 6 Questions to Ask Your Partner to Plan for Death, Grief, and Loss." In this candid conversation, Lauren and Ryan tackle the tough but necessary discussions every couple should have about death and the potential grief that follows. They share six key questions to ask your partner, offering guidance on how to approach these difficult topics with compassion and clarity. Tune in for an honest and heartfelt discussion on That Twin Mama podcast.

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama Podcast for a captivating episode featuring the Salyers twins – identical twins who married identical twins and live together with their quaternary twins. Discover what it's like to be a twin, handle twin-specific parenting challenges, and nurture sibling bonds that go beyond the norm. The discussion covers their unique family dynamics, memorable moments from their twin-centric lifestyle, and the common misconceptions they face. Tune in to explore this fascinating world of twins!

Links

Twins Festival in Twinsburg, Ohio 

Salyers twin proposal

Salyers’ Youtube

Salyers’ Instagram

Credits

Production: Berty Enterprises

Editing: Berty Enterprises + Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative