That Queer Fitness Podcast (Lizzy & Rya)
Explorez tous les épisodes de That Queer Fitness Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 25 Jun 2024 | Confronting Internalized Fatphobia | 00:58:49 | |
In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya delve into the concepts of internalized fatphobia and body neutrality, discussing their personal experiences and societal impacts. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend More on Body Image: https://www.mentalhealth.org.uk/our-work/research/body-image-how-we-think-and-feel-about-our-bodies/body-image-and-ethnic-background 00:00 Introduction and Mental Health Check-In 04:01 Icebreaker: Kendrick vs. Drake 11:02 Internalized Fatphobia in Pop Culture 20:57 The Ozempic Craze 27:19 Exploring Body Trends in Pop Culture 31:10 Practicing Body Neutrality 37:06 Personal Reflections on Internalized Fatphobia 41:52 Q&A: Addressing Internalized Fatphobia 54:15 Strange Places Internalized Fatphobia Appears 57:20 Final Thoughts and Encouragement | |||
| 05 Nov 2024 | The 8 Dimensions of Wellness: Part 2 | 00:49:43 | |
In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part they dive into spiritual, intellectual, environmental, and financial wellness. Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: www.instagram.com/kelsicreek Music mixing and mastering by: www.fiverr.com/onedayclint Logo by: www.fiverr.com/juugend 00:00 Introduction 00:57 Spiritual Wellness 07:40 Intellectual Wellness 14:18 Environmental Wellness 27:10 Financial Wellness 42:55 Balancing Multiple Areas of Wellness 44:56 Prioritizing and Improving Wellness 48:41 Final Thoughts | |||
| 09 Apr 2024 | Interview with Livia Nieves: Navigating Fitness and Queer Identity | 00:51:14 | |
This episode of the Queer Fitness Podcast features cohosts Rya and Lizzy, and their first guest, queer personal trainer Livia Nieves! They discuss various aspects of fitness and health from queer perspectives. Livia shares her journey from a dancer to pursuing a doctorate in physical therapy while juggling being a certified trainer. They delve into the challenges of balance, the pressures of social media, and the unique experiences of navigating fitness spaces as queer individuals. Discussions also cover the importance of fostering inclusive and accepting fitness environments, accessibility in fitness, supplements, and strength training paired with running. Livia emphasizes the subjective nature of fitness, advocating for personalized approaches and scrutinizing the source of fitness advice. Find Livia: https://linktr.ee/livianieves https://www.instagram.com/livianieves/# Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend Timestamps 00:19 Introduction 00:53 TLDR: Livia’s Fitness Journey 02:58 Balancing School, Fitness, and Social Media 04:29 Social Media vs. Real Life 07:54 Navigating Queer Identity in Fitness Spaces 12:42 The Challenges of Being Queer in Fitness and Education Spaces 15:56 Navigating the Gym as a Queer Individual 23:24 Positives of Coming Out in Fitness Spaces 26:03 Queerness, Personal Training, and the Gym 34:59 Accessibility and Inclusivity in Fitness Spaces 36:47 Final Thoughts on Queerness at the Gym 38:16 Q&A: Supplements 40:42 Q&A: Fitness for Longevity 42:14 Q&A: All Things Running 47:17 Final Questions 50:07 Closing Thoughts | |||
| 03 Sep 2024 | HIIT Workouts 101 | 00:24:56 | |
On this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya dive into the topic of High-Intensity Interval Training (HIIT). They talk about their own relationships with cardio and HIIT workouts, outlining the benefits, challenges, and appropriate frequency of HIIT. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Introductions 01:38 Icebreaker: Relationship with Cardio 03:59 Understanding HIIT Workouts 05:28 Personal Experiences with HIIT 11:24 How Often Should You Do HIIT? 15:23 Complementary Training and Final Thoughts on HIIT 19:13 Q&A: Motivating Yourself to Do More Cardio 23:52 Conclusion | |||
| 16 Jul 2024 | Gym Pet Peeves | 00:53:07 | |
In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various gym pet peeves from both personal experiences and listener submissions. They touch on topics such as not re-racking weights, poor hygiene, excessive phone use, unsolicited advice, and monopolizing equipment. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Introduction 00:54 Cringiest Gym Habits 03:27 Gym Pet Peeves 26:58 Gym Etiquette Gone Wrong 28:09 Ego Lifting and Bad Form 32:41 Unsolicited Advice and Comparisons 34:29 Claiming Machines and Gym Etiquette 36:48 Misusing Equipment and Crazy Gym Stories 39:57 The Problem with Staring 42:50 Newbies and New Year's Gym Goers 46:21 Listener Submitted Pet Peeves 51:55 Closing Thoughts | |||
| 20 Aug 2024 | Feeling Disconnected | 00:47:32 | |
In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with feeling disconnected, exploring methods to intentionally reconnect with themselves, and the impact of disconnection on movement and relationships. Tune in for a heartfelt conversation that blends vulnerability with practical advice on navigating through tough emotional landscapes. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Introduction 00:46 What are we eating? 03:37 Disconnecting to Reconnect 07:54 Our Personal Experiences 17:40 Causes of Disconnection 25:18 Reconnecting with Yourself: Tools and Techniques 31:03 Mindfulness and Movement 37:51 Q&A: Intentional Reconnection and Coping with Grief 46:16 Final Thoughts | |||
| 19 Mar 2024 | Get to Know the Cohosts | 00:57:27 | |
Welcome to the first episode of That Queer Fitness Podcast! Cohosts Lizzy and Rya discuss why they wanted to start a queer fitness podcast, each of their fitness journeys, and answer some questions on how to get started in the gym. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Logo by: https://www.fiverr.com/juugend Timestamps: 0:16 - Introduction 0:39 - Why Lizzy and Rya wanted to start the podcast 4:34 - Lizzy’s history with fitness 19:13 - Rya’s history with fitness 45:31 - Q&A introduction 46:16 - How do you get into movement or the gym? 49:22 - What to do and where to go to start? 52:44 - How do you feel comfortable as a beginner? | |||
| 12 Nov 2024 | Season 1 Wrap-up | 00:05:49 | |
Well, it’s been fun! Co-hosts Lizzy and Rya take this episode to close out Season 1 of the That Queer Fitness Podcast and thank their viewers. Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: www.instagram.com/kelsicreek Music mixing and mastering by: www.fiverr.com/onedayclint Logo by: www.fiverr.com/juugend | |||
| 30 Apr 2024 | A Discussion on Intersectionality | 00:36:38 | |
In this episode of That Queer Fitness Podcast, cohosts Rya and Lizzy discuss the concept of intersectionality in fitness and queer communities. They underscore the importance of understanding and respecting the diverse identities within the queer community, including race, gender, sexuality, ability, and socio-economic status. They acknowledge their limitations in representing all experiences and commit to inviting guests from various backgrounds to enrich the podcast.They stress the importance of creating a safe, inclusive space for all listeners and encourage open feedback to foster community and growth. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:20 Introduction 02:37 Icebreaker: What are you proud of? 05:00 The Facade of Balance 10:11 Intersectionality and our Blind Spots 33:05 Q&A Section | |||
| 01 Oct 2024 | Navigating Gym Memberships: Tips & Experiences | 00:42:24 | |
In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss the ins and outs of choosing the right gym membership. They share their experiences and considerations surrounding different gyms, covering aspects like cost, equipment, location, and amenities. Gyms highlighted include Planet Fitness, Gold’s Gym, LA Fitness, Anytime Fitness, and Orange Theory. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Introduction 01:57 Choosing a Gym Membership 04:37 Gym Equipment and Amenities 09:35 Local vs. Big Box Gyms 11:19 Navigating Gym Sales Tactics 15:50 Exploring Popular Gym Chains 22:58 LA Fitness 25:13 Anytime Fitness 29:39 Orange Theory: Class-Based Fitness 32:29 Choosing the Right Gym for You 33:53 Personal Gym Experiences and Closing Thoughts | |||
| 30 Jul 2024 | Opinion: How We Should Train | 00:36:03 | |
In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya explore their opinion on how people should be training. The conversation underscores the value of a holistic approach to physical activity that is both engaging and adaptable to personal lifestyles. Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: www.instagram.com/kelsicreek Music mixing and mastering by: www.fiverr.com/onedayclint Logo by: www.fiverr.com/juugend 00:00 Introduction 01:00 Favorite Forms of Movement 02:54 Training Trends and Social Media Influence 08:42 The Social Aspect of Training 11:48 Current Training Schedules and Challenges 21:12 Q&A Session 33:06 Closing Thoughts and Wrap-Up | |||
| 23 Apr 2024 | Coming Out at the Gym | 00:45:27 | |
In this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya explore the multifaceted experience of being LGBTQ+ in gym environments and coming out at the gym. They discuss whether it's necessary to formally come out in these spaces, sharing personal experiences and highlighting the additional layers of complexity for non-binary and trans individuals. They conclude by emphasizing the importance of navigating gym spaces in ways that feel safest for queer individuals. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:18 - Introduction 01:11 - Icebreaker: Favorite day at the gym 06:19 - Coming Out at the Gym: Experiences and Perspectives 20:00 - Navigating Gender Identity and Pronouns in Fitness Spaces 26:12 - Coming Out at the Gym: Passive Existence and Active Choices 30:37 - Addressing Misgendering and Safety in Gym Environments 34:26 - The Decision to Come Out at the Gym: Necessity vs. Preference 37:34 - Personal Experiences and Final Thoughts on Queer Identity in Fitness Spaces | |||
| 09 Jul 2024 | Part 2: Gender Affirming Fitness with Luckbianc! | 00:31:06 | |
In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. The episode delves into combating stigmas and creating inclusive environments within the fitness industry, particularly for LGBTQ+ individuals. The discussion highlights Planet Fitness's inclusive policies, addressing gender dysphoria in gym spaces, home workout tips, maintaining motivation, and the importance of comfortable, affirming clothing. Luck’s Instagram: https://www.instagram.com/luckbianc Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Introduction 00:42 Addressing Gym Stigmas and Inclusivity 04:04 Advice for New Gym-Goers 06:21 Finding Comfort in Gym Clothing 09:22 Benefits and Challenges of Home Workouts 11:48 Maintaining Motivation and Consistency 22:13 Q&A Session 29:27 Conclusion and Final Thoughts | |||
| 21 May 2024 | Existing Online, Dating Health, and Bisexuality with Maddie Dragsbaek: Part 2 | 00:39:04 | |
In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya, conclude their interview with guest Maddie Dragsbaek. They dive into assessing one's relationship with social media, maintaining sexual and relationship health while dating, and Maddie’s experience with coming out as bisexual online. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Welcome to That Queer Fitness Podcast! 00:37 Diving into Social Media's Impact on Mental Health 04:56 Exploring Relationship and Sexual Health 17:28 The Journey of Self-Discovery and Dating 21:28 Embracing Bisexuality and Overcoming Stereotypes 33:44 Staying True to Fitness and Movement Intentions 37:37 Closing Thoughts | |||
| 26 Mar 2024 | Fitness Trend Cycles and Where to Start | 00:46:32 | |
Welcome to That Queer Fitness Podcast! This episode cohosts Lizzy and Rya discuss the history of fitness trends, fitness trend cycling on social media, and how to start your fitness journey while navigating a shifting fitness landscape. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend Timestamps: 0:18 - Introduction 1:49 - Icebreaker: What movement are you doing today? 3:16 - Topic Introduction: Fitness Trend Cycles 4:28 - History of Fitness 11:47 - The History of the Queer Community and Fitness 15:36 - Commonalities with Fitness Trends 17:36 - Social Media Fitness Trend Cycles 29:42 - Pros and Cons of the Trend Cycle 35:08 - How to Navigate the Trend Cycle 40:40 - Our Favorite Creators 44:10 - Wrap Up Lizzy’s favorite content creator: https://www.instagram.com/benniebabylifts_/# Rya’s favorite content creator: https://www.instagram.com/fitbexie/# Queer content creators: https://www.instagram.com/livianieves/# https://www.instagram.com/thequeergym/ https://www.instagram.com/sophiebozymski/ https://www.instagram.com/body_by_daddy/ https://www.instagram.com/momomuscle/ Research Links: | |||
| 16 Apr 2024 | Finding Balance | 00:49:13 | |
*NOTE: Apologies from Rya at how often I hit the table and the mic picks it up. I fidget too much :) In this episode of That Queer Fitness Podcast, hosts Rya and Lizzy delve into the importance of balance in fitness and life. They share personal anecdotes about how they've managed to find or strive for balance, including dealing with family visits, maintaining a fitness routine, and integrating mental and emotional well-being practices They also discuss the challenges of the all-or-nothing mindset, societal pressures to 'do it all,' and the impact of social media on perception versus reality. The episode emphasizes mindfulness, knowing one's limits, and accommodating life's dynamics through experimental and adjusting approaches to balance. Listener questions on avoiding burnout and recentering when feeling off-balance are answered, highlighting adaptability, self-forgiveness, and prioritization as key components in navigating balance. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend Timestamps 00:19 Welcome to That Queer Fitness Podcast! 00:35 Checking In: Life Updates 04:41 Diving Into Balance: The Struggle and Strategies 06:19 The Pressure to Do It All: Societal Expectations and Personal Struggles 07:24 Social Media's Role in Our Perception of Balance 11:15 Mindfulness and Prioritization: Keys to Finding Balance 19:14 Forgiveness vs. Self-Discipline: Navigating Setbacks 23:25 Embracing Softness in Self-Discipline 24:18 Navigating Habits and Self-Acceptance 24:49 The Journey to Building and Maintaining Habits 26:18 Exploring the Balance of Discipline and Forgiveness 27:15 Understanding and Respecting Personal Limitations 30:02 The Role of Nutrition and Fitness in Finding Balance 34:52 Addressing Burnout with Prioritization and Energy Management 34:52 Q&A: Strategies for Avoiding Burnout and Recentering 40:19 Personal Reflections on Balance and Its Dynamic Nature 48:16 Closing Thoughts on Balance and Community Engagement | |||
| 11 Jun 2024 | Emotional Health and Queer Relationships | 00:51:48 | |
In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various aspects of emotional health in queer relationships. They touch on the lessons learned from past relationships, the challenges of family acceptance and family planning, and the specific issues that queer couples face. The conversation includes personal anecdotes on navigating U-Hauling, setting boundaries, and maintaining emotional health in relationships. National Domestic Violence Hotline: https://www.thehotline.org/ Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Introduction 01:08 Today's Topic: Queer Relationships and Emotional Health 07:09 The Concept of U-Hauling 12:09 Navigating Emotional Health in Queer Relationships 22:53 Toxic Relationships 26:36 Trauma Bonding 28:41 Sunk Cost Fallacy 33:29 Attachment Styles and Emotional Awareness 37:28 Family Acceptance and Chosen Family 41:04 Navigating Emotional Health in Relationships 44:40 Q&A: Maintaining Emotional Health 50:23 Closing Thoughts | |||
| 08 Oct 2024 | Exploring Spirituality and Movement | 00:34:24 | |
In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with spirituality and movement, exploring how they intersect in their lives. They delve into non-traditional spiritual practices and how movement can serve as a form of spiritual and emotional healing. The conversation also touches on how various types of movement—such as yoga, running, and hiking—can be deeply connected to spirituality. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Introduction 01:08 Non-Traditional Spiritual Practices 04:26 Spirituality and Movement 08:36 Current Spiritual Practices 14:12 Organized Religion and Queer Community 16:01 Defining Spirituality and Connection 20:11 Movement as a Path to Personal Growth 25:28 Motivation and Spirituality in Movement 31:44 Q&A | |||
| 17 Sep 2024 | Bodyweight Workouts: Validating and Optimizing Functional Fitness | 00:40:02 | |
In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss the benefits and misconceptions of bodyweight workouts. They explore favorite low-equipment exercises, the importance of proper form, and the functionality of bodyweight training for various fitness levels. Anaerobic vs. Aerobic: https://www.webmd.com/fitness-exercise/difference-between-aerobic-and-anaerobic-exercise Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Introduction 02:57 Favorite Low Equipment Workouts 07:56 Benefits of Body Weight Workouts 09:49 Types of Body Weight Workouts 12:15 Comparing Body Weight and Weight-Based Workouts 18:58 Personal Opinions on Body Weight Workouts 27:10 Validating Body Weight Workouts 30:49 Listener Q&A 38:38 Closing Thoughts | |||
| 23 Jul 2024 | Queer Fitness Fashion | 00:44:47 | |
In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss queer fitness fashion. The conversation delves into the history and evolution of fitness fashion, the binary nature of current gym wear, and the unique challenges queer individuals face in fitness spaces. They also highlight the need for more gender-neutral and queer-friendly fitness apparel while offering practical tips for first-time gym-goers. Creators mentioned in the episode: Bex Hunter: www.instagram.com/fitbexie/ Luck: www.instagram.com/luckbianc/ Oyinda Okunowo: www.instagram.com/oyinda_fitness/ Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: www.instagram.com/kelsicreek Music mixing and mastering by: www.fiverr.com/onedayclint Logo by: www.fiverr.com/juugend 00:00 Introduction 01:00 What do you wear to the gym? 03:04 History of Fitness Fashion 08:04 Queer Influence in Fitness Fashion 12:38 Queer Fitness Fashion Breakdown 25:25 Body Image and Gym Wear 28:09 Challenges in Fitness Fashion 31:09 Social Media and Fitness Fashion 35:26 Preferred Fitness Brands 40:44 Final Tips and Listener Q&A | |||
| 15 Oct 2024 | Conquering Fitness Plateaus and Regressions | 00:39:08 | |
In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya share personal experiences and strategies to overcome fitness plateaus and regressions. The episode highlights the balance between mental health and fitness goals, offering practical tips like incorporating deload weeks, changing routines, and utilizing online resources. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Introductions 03:54 How is life right now? 06:17 Fitness Journey: Regressions and Plateaus 13:09 Running and Lifting Progress 18:33 Navigating Hormone Cycles in Training 20:27 Dealing with Plateaus and Regressions 23:03 Balancing Life and Gym Performance 37:13 Q&A: Overcoming Plateaus 38:27 Final Thoughts | |||
| 27 Aug 2024 | WE’RE BACK BABY! | 00:40:09 | |
Co-hosts Lizzy and Rya discuss the process of getting back to the gym. They share insights on balancing exercise with life's demands, setting realistic goals, overcoming discouragement, and the importance of intrinsic motivation. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Introductions 01:30 Balancing Fitness and Life 03:39 Restarting Fitness Regimens 07:51 Recognizing the Need for a Break 15:38 Motivation and Overcoming Obstacles 20:47 Motivation vs. Self-Discipline 23:29 Practical Obstacles to Gym Return 26:48 Setting Realistic Goals 33:13 Listener Q&A: Staying Motivated 38:41 Final Thoughts | |||
| 04 Jun 2024 | Rage in the Gym | 00:48:42 | |
In this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya discuss the various ways anger and rage manifest, and how the gym can help with that. They talk about their personal experiences with anger, how it affects them physically and mentally, and share different coping mechanisms including exercise, meditation, and creative outlets. RESOURCES: Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Introduction 02:40 Our Pet Peeves 04:49 Rage in the Gym 11:33 Coping Mechanisms for Anger 17:59 Unaddressed Anger: Physical and Emotional Impact 22:43 Anger and Exercise 25:35 Personal Experiences with Anger in the Gym 31:42 Other Thoughts 37:50 Q&A Session 46:40 Conclusion and Final Thoughts | |||
| 29 Oct 2024 | The 8 Dimensions of Wellness: Part 1 | 00:43:28 | |
In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part, they dive into emotional, physical, occupational, and social wellness. Tune in next week for part two! Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: www.instagram.com/kelsicreek Music mixing and mastering by: www.fiverr.com/onedayclint Logo by: www.fiverr.com/juugend 00:00 Introduction 00:32 Life Updates and Exciting News 02:13 Casual Icebreaker: Current Wellness Focus 04:31 Exploring the Eight Dimensions of Wellness 05:49 Emotional Health 13:27 Physical Health 28:55 Occupational Health 36:13 Social Health 42:16 Conclusion | |||
| 02 Apr 2024 | Training Splits 101 | 00:43:11 | |
Welcome to That Queer Fitness Podcast! This episode cohosts Lizzy and Rya discuss training splits, specifically what they are, where to start, and how to build a split. If you’re interested in learning how to make a structured workout schedule, this episode is for you! Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend Timestamps: 0:18 - Introduction 3:33 - Icebreaker: Can you do the splits? 6:41 - Topic Introduction: Training Splits 8:55 - Why do a Training Split 15:50 - Types of Training Splits 22:16 - Cons of Training Splits 25:36 - Finishing Thoughts on Training Split Discussion 28:55 - Q&A: What Does Your Personal Split Look Like? 33:46 - Q&A: How to Make and Follow a Split? 40:18 - Q&A: Is a Split Right for Me? 41:45 - Wrap Up | |||
| 07 May 2024 | Vegan and Vegetarian Diets | 00:51:22 | |
In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya delve into their personal experiences with veganism and vegetarianism, discussing the reasons behind their dietary choices, the impact on health and environment, and navigating the challenges associated with these lifestyles. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend Content warning: Talk of deceased animals and animal dissection from 7:31 - 11:54 00:18 Introduction 01:00 Icebreaker: Why we chose to be Vegan and Vegetarian 12:47 Exploring the Pros of Vegan and Vegetarian Diets 24:32 Addressing the Cons and Challenges 40:15 Listener Q&A: Personal Experiences with Veganism and Vegetarianism | |||
| 06 Aug 2024 | Interview with a Queer Midwife | 00:59:08 | |
In this episode, co-hosts Lizzy and Rya, alongside guest Amber, a midwife in the army, discuss various aspects of midwifery, queer health, and vaginal health. Amber shares her journey to becoming a midwife and the discussion revolves queer and AFAB health. Amber's Added Note: Everyone, regardless of gender assigned at birth, should get the three-shot series of the HPV vaccine. It is the #1 to prevent cervical cancer! Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: www.instagram.com/kelsicreek Music mixing and mastering by: www.fiverr.com/onedayclint Logo by: www.fiverr.com/juugend 00:00 Introduction 00:43 Amber's Journey to Midwifery 03:46 Understanding the Role of a Midwife 08:36 Queer Identity in Midwifery 13:14 Challenges and Progress in Queer Healthcare 19:36 Pap Smears and Sexual Health Education 30:16 All Things Midwives 38:46 The History and Evolution of Midwifery 43:31 Listener Q&A: Vaginal Health Tips 52:08 Pelvic Floor Health: Exercises and Tips 54:03 Postpartum Vaginal Health: Recovery Tips 56:39 Final Thoughts and Farewell | |||
| 22 Oct 2024 | Empowering Queer Healthcare: Interview with a Pediatrician | 00:53:05 | |
Co-hosts Lizzy and Rya welcome Dr. Riordan Ledgerwood to discuss vital aspects of queer healthcare. Topics covered include the challenges of providing gender-affirming care, the impact of online misinformation, and the implications of evolving legislation for healthcare practices. Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: www.instagram.com/kelsicreek Music mixing and mastering by: www.fiverr.com/onedayclint Logo by: www.fiverr.com/juugend 00:00 Introducing Dr. Ledgerwood 01:00 Dr. Ledgerwood's Journey in Pediatrics and Fitness 07:33 Misinformation and Its Impact on Healthcare 15:23 Understanding Protein Intake 23:56 Top Surgery 29:17 Mind-Body Connection and Exercise Challenges 33:29 Signs of Overexertion Post-Surgery 36:10 Advocating for Yourself in Healthcare 45:42 Transitioning from Pediatric to Adult Care 48:22 Scheduling and Checkups with Primary Care Providers 51:44 Closing Thoughts and Listener Q&A | |||
| 10 Sep 2024 | Creating Inclusive Wellness Spaces with OutWellness Owner Syd | 00:59:35 | |
In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya interview Syd, the owner of OutWellness, a queer health and wellness center in Austin, Texas. Syd shares their journey from being a college athlete to starting OutWellness, the challenges faced, and the importance of creating a safe, inclusive space for marginalized communities. Syd/OutWellness on Instagram: https://www.instagram.com/outwellnessatx/ Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Guest Introduction 01:05 Syd's Fitness Journey 05:29 Creating a Safe Queer Space 14:45 Community Support and Business Growth 33:14 Programs and Services Overview 35:18 Holistic Health and Movement 37:11 Creating Inclusive Spaces 43:12 Challenges and Lessons Learned 49:58 Advice for Overcoming Gym Anxiety 52:00 Passion Projects and Future Plans 58:53 Conclusion and Final Thoughts | |||
| 13 Aug 2024 | Queerlympics | 00:38:55 | |
In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss queer representation at the Olympics. They also play a light-hearted game where they imagine a 'Queerlympics' featuring various queer celebrities competing in different sports. | |||
| 02 Jul 2024 | Part 1: Gender Affirming Fitness with Luck Bianca! | 00:32:13 | |
In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. Luck shares their journey into fitness, and the conversation covers various workout routines and diet plans tailored for different gender identities. Luck’s Instagram: https://www.instagram.com/luckbianc Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Introduction 01:03 Luck's Fitness Journey 05:39 Gender Affirming Fitness 06:06 Trans Masc and Trans Femme Workouts 10:04 Consistency in Fitness Routines 13:34 Balancing Masculinity and Femininity 17:51 Gender Affirming Diet Plans 27:50 Stigmas in Gym Spaces 31:28 Conclusion and Next Episode Teaser | |||
| 28 May 2024 | Ranking Protein Bars | 00:59:30 | |
In this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya taste test and rank various protein bars, focusing on factors such as caloric content, macro balance, cost, and taste. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Welcome and Disclaimer 00:38 Introduction 03:17 Protein Bar Taste Test Begins 10:21 Bars #1 19:14 Bars #2 26:26 Bars #3 34:00 Bars #4 39:18 Bars #5 44:82 Bonus Bar from Lizzy 46:32 Final Reviews and Rankings 51:55 Q&A: Choosing the Right Protein Bar | |||
| 18 Jun 2024 | Hi Gay! Happy Pride Month! | 00:37:37 | |
In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences and perspectives on Pride Month. They address their lack of celebratory energy this year, influenced by broader global and domestic issues. The conversation covers the meaning of pride, past Pride event experiences, and how their views on these events have evolved. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Introduction 01:36 Pride Plans This Year 03:48 What Pride Means to Us 06:21 Our First Pride 13:44 Current Sentiments on Pride 21:02 Incorporating Pride into Fitness 28:11 Q&A: Should Kids Attend Pride? 35:49 Closing Thoughts | |||
| 24 Sep 2024 | Exploring Labels and Identity | 00:37:27 | |
Self identity is a big part of our emotional and mental health. Join Lizzy and Rya on That Queer Fitness Podcast as they discuss the evolving relevance of labels in the queer community. The conversation covers historical contexts, intersectionality, and the need for fluidity in defining identity. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Introduction and Greetings 01:48 Icebreaker: Personal Warning Labels 03:42 Discussion on Labels in Queer Identity 05:14 Personal Journeys with Labels 14:17 Challenges and Evolution of Labels 26:01 Importance and Benefits of Labels 34:45 Closing Thoughts | |||
| 14 May 2024 | Movement, Mental Health, and Existing Online with Maddie Dragsbaek: Part 1 | 00:42:05 | |
In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya, welcome their next guest Maddie Dragsbaek. After discussing Maddie’s history with movement we get into alternative forms of movement and managing mental health while existing online. Part 2 coming next week! Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi Creek Website: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend 00:00 Welcome to That Queer Fitness Podcast! 01:03 Maddie's Movement Journey TLDR 07:51 Exploring Alternative Fitness and Queer Spaces 12:49 Navigating the Emotional Landscape of Fitness 21:21 The Impact of Social Media on Mental Health 41:22 Closing Remarks and Upcoming Episodes | |||