Ten Junk Miles (Ten Junk Miles, LLC)

Meet Nation Member Ken Greenwood!!  #RunTJM

Meet Nation Member Jason Rupe #RunTJM

Weekly Strava Champtions:

Most Miles: Run Coach KKK Pairity Path Endurance 180.4 miles

Most Time Running: Run Coach KKK Pairity Path Endurance 37:55:24

Most Vert: Justin Young 28,176 feet.

Brendan Leonard has been writing books and entertaining the outdoor/enduance world since 2011.  A lot has changed since his last appearance in 2019, so he and Scotty catch up on life, running, the industry, music, cooking and much much more!

This episode brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com

All Things Brendan and Semi-Rad are here: https://semi-rad.com/about/

All of Brendan's Books are available here: https://www.amazon.com/stores/Brendan-Leonard/author/B00HBXIRY0?ref=sr_ntt_srch_lnk_1&qid=1742569535&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=2cf3d108-522d-4d10-b5cf-0172cc99d549

Support Brendan via Patreon here: https://www.patreon.com/c/semi_rad/posts

Meet Nation Member oak Miller !  #RunTJM

Meet Nation Member Joe Hardin #RunTJM

This week's Strava Leaderboard:

Most Miles: Pete Kostelnick 139.5

Most Time Running: Paul Stofko 25:41:31

Most Vert: Michael Whiteside 17,455 ft.

Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty, Rachel, Adam and Holly with special guest Jada Freer for Ten Junk Miles in which they discuss: Jada's life in running, her recent Badger 100 on a treadmill, everyone's dumb quarantine races, dealing with the stress of Corona, the "not Badger" weekend, Strava Shoutouts, Adam tried Xotoes, working from home, and much much more!!!

Sign up for the virtual Badger here: http://ultrasignup.com/register.aspx?did=70184

Sign up for the Pairing Up For Lung Cancer 5K here: https://beatlungcancer5k.com

Sign up for the Centurion Challenge: http://ultrasignup.com/register.aspx?did=76993

This episode brought to you by our friends at Path Projects.  Get some new shorts now!!! http://www.pathprojects.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Rob Dahlgren!!

#RunTJM

Join Scotty, Adam, Tony, Rachel and the triumphant return of the Marathon Whisperer Denise Sauriol to discuss her travels all over the world running marathons, fresh of the Boston and London Marathons.  They also discuss the first half of Cory Reese's book "Nowhere Near First," marathon coaching, the deadpool, strava shoutouts, and much much more!

Join Scotty, Adam and guest host Siva for an in depth episode on Tunnel Hill 100!  We talk about strategies, pacers and crew, hopes and dreams, and much much more.  This episode brought to you by HeathIQ!

 Run ten junk miles with the gang (bonus mile included) while they visit with Tim Kruse and Jeff Lenard, who recently completed the Gnarly Bandit Series (Kettle Moraine 100, Black Hills 100, Superior 100, Zumbro 100 and Wild Duluth 100k).  Special skype guests Jake Burkhart and Craig Lloyd join a discussion of:

• Frozen Otter 64 Mile Trek;
• Trail and Ultra Running Facebook Group;
• Running as a group;
• Running in winter gear;
• Kat's Kudos;
• Reviews;

And much much more.

Also, check out the publication of TAUR at http://www.trailandultra.com

Special call in show with our listeners.  Join Adam, Holly, Siva, Rachel and Scotty (post aggressive Chineese food) for a discussion with random call in fans and critics.  We talk to Skinny Kiltrunner (fuck that guy) the ladies from Texas, Jessica Croissant, Trena Chellino, Darren Dykes, and Julia Krapfl.  We talk about training, recovery, motivation and our sex words.

This episode brought to you by Trail Toes Anti-Friction Foot and Body Cream.  GOOD STUFF: check it out here: https://www.trailtoes.com/

Meet Nation Member Eric Miller!

Get some coaching from Douglyss Giuliana and Powered by ATP here:" www.poweredByATP.com

IG: powered.by.atp

You might remember Sam Turco from the early years.  Before she left us for Boulder and Aaron and Mountains and dogs.  Well, this is Scotty and Sam, just talking. About life, politics, family, friendships, literature, music, etc.  You may not be interested if you didn't listen back then.  There isn't much about actual running.  It's just friends catching up for friends.  We thought the TJM Nation would enjoy it.  Bonus: the recording of her wedding ceremony (officiated by Scotty) is at the end.

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and the two Ten Junk Miles Badwater Salton Sea Teams "Team B" (Barry Thrune, Jon Krist and Rick Standley) and "Team A" (Oak Miller, Kevin Jordan and Shae Meritt) for a discussion of all things related to their organization, strategy about the race, thoughts, concerns, etc.  We will be watching these two teams battle head to head at the Badwater Salton Sea.  See link below.

https://www.badwater.com/event/badwater-salton-sea/

Join Scotty, Kerri, Angela Freedmama, Adam Mathews and Angie Mathews recorded at kerri's new Wisconsin house after the gang ran the Lake Monona 20K in the new Lululemmon Beyond shoe.  We talk about the race, our experiences, review the shoes, talk about the Bear v. Man question and introduce the Sally Challenge for June.  Do 5 min of Sally McRae exercises or pay $20 to the Band of Runners every day for 60 days.  Who's in?

Join the Sally Challenge here: https://docs.google.com/forms/d/e/1FAIpQLSelfH-0K0BAvcB0eLHV_fAMbE2KjxQm6aCTFIn71R6nYPHRkQ/viewform?fbclid=IwZXh0bgNhZW0CMTEAAR37jtmGckd7boJCdNBqK1SQLgO9RslRJZMIjkETZHfFEqQ7gpMq1yAyzo0_aem_ASuNnRdvfoiqexqnV4ahLYMzhm5iR--Y4aBf6R_qmro8G7Ri9EkAZyxPlg252ju1fwY9eknHqe4FJ2WzjG_ADNb

Buy the Lululemmon shoe here: https://shop.lululemon.com/c/shoes/_/N-1z0xcuuZ8tj?cid=Google_DSA_US_NAT_EN_W_Hybrid_Womens_ONLINE_GEN_Y22_ag-DSA_G_US_EN_DM_W_GEN_NO_Footwear-Shoes&gad_source=1&gclid=CjwKCAjwi_exBhA8EiwA_kU1MvZChWPp5MSxcF7AMmGcpBQ9eB86kX3m1ylz9fxdH3gtjviIUYsB8RoCRZIQAvD_BwE&gclsrc=aw.ds

New Justice of the Wisconsin Supreme Court  and TJM Family Member Jill Karofsky.

See her sworn in at Dot's Tavern during the Badger 100 in August.

And #RunTJM

Join Scotty, Holly, guest host Eddie Pedroza and Holly's very own sister Heather Lindroth for ten junk miles in which they discuss: Heather's life in running, why prince is better than Michael Jackson, dolphins, and much much more.

This episode brought to you by Xoskin.  Use the code TJM for a deep discount here: http://www.xoskin.us

This episode also brought to you by Goodr sunglasses.  Go buy some here: http://www.goodr.com/tjm

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Meet nation Member Cara Marie!!!  #RunTJM

Join Scotty, Holly, Mandi, Eddie and Scott Rokis for Ten Junk Miles in which they discuss his life in running, Trail Runner Nation, van life, Farkels, packages, bonk calls, Merrill's Mile, Me and You and a Dog Named boo, and much much more!!!

Also brought to you by our friends at Dri-Seats.  Have you bought yours yet?  What are you waiting for?? Get 20% off with the code TJM20 - https://www.dri-seats.com

This episode might be brought to you by Goodr!!  We're not totally sure.  But click through here and buy some just in case! https://goodr.com/pages/ten-junk-miles (Mentioned at (roughly) 10:43, 11:49, 1:08:33, 1:21:43, 1:59:01, 2:42:03)

Website: http://www.tenjunkmiles.com/

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Scotty read "The Long Run" by Mishka Shubaly and came up with the idea that he could run 50 miles.  Since then, Mishka and Scotty have become friends.  While he was in town and staying at Scotty's the two of them sat down to randomly talk about anything and everything, including, the Long Run, Religion, Politics, AA and much much more more.  Something different, for sure.

Follow Mishka and his tour here: http://www.mishkashubaly.com

Buy some of his books here: https://www.amazon.com/default/e/B004WTG90A?redirectedFromKindleDbs=true

Join Scotty and 2022 US 100 Mile Champion Sierra DeGroff for a long run in which they discuss: sierra's life in running, the 100 mile national championship, Badwater 135, running in varried courses and distances, marathoning, and much much more.  Recorded live at the Sahara Hotel in Las Vegas!!

Brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Marcy Riley !!  #RunTJM

Congratulations to this week's Strava leaders: https://www.strava.com/clubs/131322/leaderboard

Most MIles: shan Riggs 266.3 Miles

Most Time Running: 54:29:21

Most Vert: Shan Riggs 17,500

Shan Riggs has won the Triple Crown!!!

Sign up for Revel Big Cottonwood here with the code TENJUNKMILES: https://www.runrevel.com/bcm

Join Scotty, Adam, Holly, guest host Conor Holt, and guest Camille Herron for Ten Junk Miles in which they discuss: what's new and exciting with Camille, her upcoming Hennepin 50K and 24 Hour Wold Championships, new gels from Unived (the Camille Herron gel!!) world records, the Hoka Carbon project, USTAF records, we get packages, Camille has halved each of our slowest distance performances, step challenge cheaters, drug testing, WADA, Spartan Events,  and much much more.

Learn more about Unived Gels here:https://www.unived.us

This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode.  http://hempdaddys.com

This episode is also sponsored by PATH projects...the best clothes for men to run in, period. https://pathprojects.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Adam and special guests Floris Gierman and Scott Bailey from Path Projects for a discussion of their visit to the Windy City for the Chicago Marathon.  They discuss owner Scott Bailey's life in running, lawyer stories, Flo's podcast The Extramilest (https://extramilest.com) the story of how Path Projects came to be, Bonk Calls, a gift from the Headless, the Sugar Badger, Patreon, The Hennepin Aid Station, we announce the winner of the Salton Sea contest and a few thoughts on Scotty's High School memories, and much, much more.   

This episode is also sponsored by PATH projects...the best clothes for men to run in, period. https://pathprojects.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Lori Cain #RunTJM

This week's Strava Leaderboard:

Most Miles: Marquiz Cox 306.4

Most Time Running: Sean Humphrey 48:11:11

Most Vert: Michael Whiteside: 22,579

Join Scotty and Vincent Antunez - a/k/a Mr. Trail Toes for ten junk miles in which they discuss his life in running, his service to the military and medical profession, the creation of Trail Toes, and much, much more!!

Buy all the Trail Toes here....and slather it!!!! https://www.trailtoes.com

This episode brought to you by Path Projects.  You know you wear shorts.  You know you love quality.  What are you waiting for? https://pathprojects.com

Also brought to you by our friends at Dri-Seats.  Have you bought yours yet?  What are you waiting for?? Get 20% off with the code TJM20 - https://www.dri-seats.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Scott Rokis, one of the leading photographer in trail and ultra running, who has had pictures in many publications including the NY Times.  Scott discusses his path to becoming a professional photographer, van life, injuries, the background to the running scene, music, and much, much more.

Scott's website: http://www.scottrokis.com

On My Way Up by Alyson Kirk click here

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Oscar Delgado! #RunTJM

You knew it would happen sooner or later.  Run Ten Junk Miles with Holly, Adam, Scotty, Rachel and Def Leppard enthusiast Ken Hannah!  Ken is about to tackle the Potawatomi 150, but before he does he gets some inspiration from David Goggins and his new book "Can't Hurt Me."  We also discuss classic distances, potential WLTT's, roller skating, Michael Jackson songs that sound like dog whistles, frayed relationships, Badwater Cape Fear, the dead pool, starve shoutouts, and much much more.

This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode.  https://hempdaddys.com

This episode also brought to you by Pure Vitamin Club: https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Alison Wade of the "Fast Women" Newsletter.  Alison puts out probably the best and most important resource for anyone interested in following women's running.  Listen to Scotty and Alison discuss her life in running, coaching and the development of Fast Women.  She's one of the unsung heros of the running world.  So when you get done.....

SUBSCRIBE to Fast Women here: https://fastwomen.substack.com

SUPPORT Fast Woman here: https://www.patreon.com/fastwomen?utm_source=search

Follow Fast women on Instagram, Bluesky and Facebook

Brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com

Scotty goes for a long run with someone who has always interested him - Coach Andy Noise.  Andy has been running for 30 years, was a speedy marathoner, a triathlete, and is a timed event specialist coming off a win of a 48 hour event.  They talk nutrition, coaching philosophy, and music.  

Meet Nation Member Mathew Boland!  #RunTJM

Meet Nation member Ryan Paul!  #RunTJM

Join Scotty, Adam and Rachel along with special guests Julia Millon, Cheryl Zwarkowski, Chris Kostman and Roger Burruss for a special episode discussing in depth the 81 mile Badwater Salton Sea.  An in depth analysis of the event itself and all things related to their performance.  

Jeff Lenard bitched, so here you go!!  No one showed up.  everyone was in a bad mood.  We fought each other.  It was the worst of times and the worst of times.  No guest and fresh off the cutting room floor......he's an episode none of us ever remember doing.  Have a great wekeend!!

Meet Nation Member Jada Freer!

#RunTJM

Join us for our semi-bi-annually call in show with listeners of the show to ask us anything and discuss the worst job they ever had.

Bound to offend just about anyone, but if you listen closely, you may get a few nuggets of running advice.

This episode brought to you by Hemp Daddy's CBD oil.  Start sleeping like a baby and get rid of all that needless inflammation and pain now!! http://hempdaddys.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Mandi ,Eddie, Melissa, Buckethat Bob and Ryan Yedlinski for Ten Junk Miles as we discuss: Ryan's life in running, the Band of Runners organization and trail camp as well as the work TJM, the Quick Trip 50K and the World's Longest Turkey Trot have helped.  We also get on some tangents and come up with some bad ideas, talk about Mount2Coast shoes, Strava Shoutout, Mail, Eddie drinks too many beers, and much much more!

Join Scotty and ultra runner, podcaster and NOW Author Allie Bailey for Ten Junk MIles in which we discuss her new book "There Is No Wall" what's new in her life since our last chat, and much much more.  Allie is the best and you will love her.

Buy Allie's book "There Is No Wall" Here: https://www.amazon.com/There-No-Wall-Allie-Bailey-ebook/dp/B0CQDCP2FT

Listen to her awesome podcast here: https://podcasts.apple.com/us/podcast/the-bailey-and-harding-ultra-sound-system/id1691373673

Join Scotty, Billy Barnett and Alyx Luck for a long run where they talk about: their lives in running, life in Hawaii, sexual harassment and assault and anything else that comes up.  Note: this was recorded in Quarantine right after the release of the Run Bum article on marathon investigation.

this episode brought to you by our good friends at Path Projects. uy some of their awesome gear here: https://pathprojects.com

Join Scotty, Adam, Holly a d Robin "TootsMagoots" Grapa (with special guest her husband Adam) for Ten Junk Miles in which we discuss her life in running, the Hitchiker's Guide to the Galaxy, her PCT, Scotty's reunion, body positivity, running in sandals, Robin's finish at the Mines of Spain 100, bad fan signs, the frozen otter trucker life, a surprise call from Alyson Kirk, the Moab 240, gifts from Michigan and a shocking package from George Szferik.  Oh, and Much Much more.

This episode brought to you by Hemp Daddy's CBD Oil!  Buy some here: https://hempdaddys.com

Get Alyson Kirk's book "On My Way Up" here: https://www.amazon.com/My-Way-Up-Alyson-Kirk/dp/1790833450/ref=sr_1_1?crid=39D00UWW1I1XH&keywords=on+my+way+up+alyson+kirk&qid=1573822351&sprefix=on+my+way+up%2Caps%2C167&sr=8-1

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

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Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Dave Harlow!

#RunTJM

Join Scotty and Adam McRoberts for a long run in which they discuss: Do Big Things Coaching, Crewing, and the Do Big Things Podcast, Adam's life in running, changes to the sport, XOskin, UCAN, sobriety, and much much more.

Check out Big Things Coaching, Crewing and Podcast here:https://www.big-things-crewing.com/pacers

This episode brought to you by UCAN: use the discount code TENJUNKMILES for 20% off here: https://ucan.co

This episode also brought to you by XOSKIN!  Try the new wool toe socks and take advantage of all the holiday deals by using the code TJM here: https://www.xoskin.us

Sign up here for the Badger: https://ultrasignup.com/register.aspx?did=91615

Sugar Badger: https://ultrasignup.com/register.aspx?did=91598

Last Dot Standing: https://urultra.com/races/last-dot-standing-48-and-24-hour-race-by-ten-junk-miles-racing/

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

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Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Kerri, Eddie and super-guest Oscar Delgado for Ten Junk Miles in which they discuss: Eddie's real name, Coach Nora Bird, the World's Longest Turkey Trot, Bonk calls, Eddie's drunk mom friend at Dot's, concerts, Last Dot Standing, ALS, Patreon, Jason Venkus, The Martens, and much much more!!!

Get coached by Nora Bird here: https://teambirdtraining.com/

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Short mini interview with TJM Nation member Suzanne Nelson!!

Join Scotty and Addidas Terrex Trail runner Corrine Malcolm for Ten Junk Miles in which they discuss: her life in running (including her involvment in the ski world), working on ultra running media, Western States and much much more!

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Kerri, Holly and Ultrarunning (and theatre) powercouple Ben Dicke and Emily Luhrs, fresh off the Potawatomi 50 for Ten Junk Miles in which we discuss their lives, being a running couple, musical theatre, the Queen, John Waite, the Passsing of Dovi, reasons to DNF, FOMO and much much more!

This episode brought to you in part by our friends at Correct Toes!  We're trying the product out...you can too with free shipping if you use the discount code TJMnation.  Buy them here!: https://www.correcttoes.com

Also brought to you by our friends at UCAN!.  Try some pinneaple hydrate today here: https://ucan.co

And also brought to you by XOSKIN: We'll be honest.  If you aren't running in XOToes, you're doing it wrong!  Order here: https://www.xoskin.us

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Alena Gourley!  #RunTJM

Join Scotty, Aaron, Tony and (who the hell is?) Sam for a trip down memory lane with the guy that originally got Scotty into running, Brian Nach!  We talk about marathons, abusive bosses, Fleet Feet Chicago, finding love on the trail, 2Toms Sport Shield, and injuries.

They also check in with their old friend Jimmy Dean Freeman about his new podcast, "Do Inspiring Shit!"  We can't wait to start listening.  Jimmy and Scotty also talk a bit about the upcoming Comrades Marathon in South Africa.

I randomly emailed Anton and he randomly agreed to be interviewed.  I 100% enjoyed the entire conversation and It will immediately become one of my favorites.  We didn't talk about unbreakable or his training or nutrition nearly enough.

We just chatted about life.  And he's an interesting guy.

Link to the Elevation Trail Interview we reference: https://elevationtrail.wordpress.com/2015/08/19/anton-krupicka-visits-elevation-trail/

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and his good friend and mentor Sue Lucas (Course record holder at Arrowhead 135 and Tuscobia 160) for a long one on one discussion of her life and running and all things between.  

We also review the Arcteryx Norvan jacket.  So thanks Arcteryx for the sponsorship!  (https://www.arcteryx.com/ca/en/shop/womens/norvan-jacket)

[Note: Sue and I also discussed the Atom pants: https://www.arcteryx.com/ca/en/shop/mens/atom-lt-pant]

Brought to you by Health IQ and Bibbz Race Reports!

Take a long run with Sam, Scotty and Outside author, biker, runner and all around fascinating person Jill Homer.  They discuss life and relationships, living in Alaska, coming into the sports of ultra cycling and running and much much more.  Jill is an amazing author and her books are available in our amazon store.

Join Scotty, Holly, Siva, Adam, Rachel and special guest, the Marathon Whisperer, New Author, Denise Sauriol!!!  We discuss her new book on marathoning, Penske truck hits Siva's car, Dead Pool, a Fantasy Football check in with Mathew Hoadley, Chicago Marathon Tips, 1 Star Reviews, Superhero Movies and Vegans and Dogs Happy Hour.  Strava Shoutouts, and much much more!!!!

Buy Denise's book here: https://www.amazon.com/Me-You-26-2-Denises-Marathon/dp/1642373265/ref=as_sl_pc_tf_til?tag=tejumi01-20&linkCode=w00&linkId=d61c1c120d085dbfbfc6ff1f9843fe4c&creativeASIN=1642373265

Brought to you by RXBars.  Listen for a promo code!

Special Shoutout to Lou Malnatti's Pizza

Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Breanna Cornell for a discussion of, her life and running, her struggles with an eating disorder, being the youngest female Badwater finisher, making tough decisions about work/life/running balance, and much much more! 

Meet Nation Member Chad Lasater!!  #RunTJM

Meet nation Member Ross Carter!!  #RunTJM

Join Scotty and podcaster Jon Lamoreaux of "The Hustle" podcast to discuss music, podcasting and much much more.  

Check out The Hustle here and everywhere you podcast: https://thehustle.podbean.com

If you like it, join their Patreon! https://www.patreon.com/thehustlepod/membership

Check out the Thieves here: https://www.youtube.com/watch?v=gireuiKzBLg

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

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Join Scotty and Ultra Runner, Podcaster, Super-mom and Aid Station Captain Extraordinaire Jessica Croisant for a in depth, one on one chat with Scotty about her life and running, her show, the curve balls life throws at you and what we can learn from struggles in running.  She's a great person and if you aren't listening to her podcast "Sugarstride" you should be.  It's different, raw, real and heart warming.

Brought to you by the Chicago Lakefront 50/50!!  Fast, flat, scenic and fun.  Join Scotty at the race this spring and set your new PR at either distance!!!

Website: http://www.tenjunkmiles.com

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This is part of a special series following the gang and their coaches as they train for the Leadville 100.  In this episode they come to grips with training in a changing world.

Join Scotty and lawyer, podcaster and ultra mainstay Fred Murolo for ten junk miles in which they discuss: Fred's in running, his book "Running Home" https://www.amazon.com/Running-Home-Novel-Frederick-Murolo/dp/1983118370/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1671169704&sr=8-1-fkmr1

Lawyer stuff, music, podcasting, and much much more!!

Get more of Fred on Cultra:

This episoide brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

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Shelley Cook joins us to talk about her running exeriences and running relationships.  Wonder why her boyfriend Alec couldn't make it at the last minute?

Eric Sherman, host of DFL Ultraunning, talks podcasts and says funny stuff (that's Dead F...... Last).

Chuck Schultz talks to us just minutes after finishing the Potawatomi 200 miler, in our first interview live in the field.   Here are some cool before and after articles about Chuck's attempt to run 200 miles while balancing the demands of having a 1-week old daughter, who was at the race!  His blog is theraceblogger, though he hasn't had a chance to write about POT200 yet.

Meet Tim Brabender!  #RUNTJM

Meet Nation Member Joseph Rabbinowitz #RunTJM

This week's Strava Leaderboard:

Most Miles: shawn McDermont 119

Most Time Running: Paul Stofko 44:05:35

Most Vert: Michael Whiteside 21,959 ft.

Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty, Holly, Adam and Rachel along with special guests Chris Davis and Emily Suemitsu who work for Arcteryx and the Chicago Arcteryx store for ten junk miles in which we discuss: Chris and Emily's stories, the exciting event at Arcteryx Chicago on April 11, 2019, (1630 N. Damen, 6:00 run and talk to follow) multi use towels, gear you can't run without, Niggles, Badwater Cape Fear, the Salsa Walk (with a check in with John Sharp), who would you take to Vegas, marketing and morals, starve shout outs, and much much more!!!

This episode is  sponsored in part by Path Projects...the best clothes for men to run in, period.  https://pathprojects.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

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Join Scotty and Ultra Trail Runner and Author Emily Halnon for a long run in which they discuss her upcoming running memoir "To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail'.  They also discuss her life in running, her relationship with her mom, her running history, writing, dogs.  And more dogs.  A little bit of music too.  This is a really cool conversation with an author about a really nice book.  

Buy Emily's book at your local bookshop or here: https://www.emilyhalnon.com/book

Donate to Emily's fundraiser in honor of her mom here: https://www.gofundme.com/f/running-the-oregon-pct-for-brave-like-gabe

Meet Nation Member Dan O'Brien!!

Buy some reflectives from RUseen at: https://ruseen.com/pages/ruseen-in-the-press

#RunTJM

Join Scotty and Ultra Runner, RD and Podcaster on Sabbatical Jimmy McCaffrey for ten junk miles in which they talk about music and never really make it to running.  This should probably be labeled "Side Trail."  Nonetheless, I hope you find it interesting.

Sign up for Deadpool HERE: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH

This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

This episoide also brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

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Meet Nation Member Verity Mathis!  #RunTJM

TJM Strava Leaderboard for the week

Longest distance: 186.6. miles

Total running time: Mandy Wallace 44:55:56

Tristan Lee: 39,560 feet

Great job everyone!!

Meet Nation Member Richard Graham!!  #RunTJM 

Join Scotty, Siva, Holly, Adam, Rachel and special guest Amanda Richey Ryan.  We learn about Amanda's life and running, take a quiz on history, predict Western States winners and much much more.

This episode brought to you by Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products.  Buy some Trail Toes, SLATHER your feet with it and you won't get any blisters or hot spots.  Trust us!!  Buy some on Amazon by clicking through the banner, or here: https://www.trailtoes.com

Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

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Join Scotty and ultra runner, race director, coach all around do-gooder and soon to be podcaster Becca Jones.  They discuss her life in running, race directing, coaching, authenticity in branding and much much more.  Becca is one of the good ones.  You'll really enjoy this talk.

Becca's website for races, coaching and more: https://www.bmfjevents.com/

Learn about Higher Ground here: http://hgusa.org/programs.php

The Swan Trust: https://swantrust.org/

Join Scotty and the great St. Paul Peterson, of bands like "The Time," "The Family," the "Steve Miller Band," and many many others.  Paul talks about his life in running, getting sober, and starting his new podcast "Music on the run."  This was recorded right at the beginning of the Quarantime.

Learn about "Music on the Run" here: https://musicontherunpodcast.com

This episode brought to you by Xoskin: www.xoskin.us 25% off with code TJM !!!

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

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Join Scotty and Elite Ultra athlete Patrick Reagan for a long run in which they discuss the very interesting path to Patrick's life in running which results in him becoming an elite professional runner!  They also discuss his coaching, being in bands, podcasting and music.  Lots and lots of music.  This is a race chance to really get to know more than the runner.  We think you will really like it.

This episoide brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/

This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

Like the show?  Consider kicking in a couple of bucks on Patreon.  It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

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Meet Nation Member David Shannon!  #RunTJM

FANS. Ultra website: https://fansultraraces.org/

Congratulations to Strava Group Winners for the Week!!

Most Miles: 191.5 RAFA

Total Running Time:  38:34:19  Allahverdi Veliyev

Most Vert: 14,213 Michael Whiteside

Join our Strava Group here: https://www.strava.com/clubs/TenJunkMiles

Meet Stephen Dunne from the Netherlands via Ireland! # RunTJM

Join Scott Kummer, Kerri Maess, Adam Mathews, Angie Mathews, Angela Freedman and Lauren Duncan for Ten Junk Miles in which they discuss: what everyone has been up to, Scotty's injury, Moose's bear 100 finish, Hot Doctors, Election Predictions and Much Much More.

Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634

Meet Nation Member Sean Dyer #RunTJM

Weekly Strava Champions

Most Miles: John Baughman 208.6

Most Time Runing: John Baughman 72:09:39

Most Vert: Kyle Kalbus Run Coach KK: 19,206 

Join Scotty, Sam, Tony and Aaron for a fun filled night of meeting the listeners of the show (Sorry we missed you Amanda J).  We talk about cats giving kidney transplants, drug testing, the birth of our Reddit page, online dating and, as a special bonus we chat with Sam's mom.

We know these shows can be cheesy.  But we find them to be fun.  Enjoy!

Join Scotty and Mandi and learn all about the run show Chicago with takes place June 4-5 at the DES Convention center in Rosemont, Illinois (just outside Chicago).  We chat with the CEO Mike Seaman as well as Dean Karnazes and Jacky Hunt-Broersma!!

Get your FREE ticket with the code tenjunk here: https://runshowusa.com/chicago/

Get Dean's book "The Runner's High" here: https://www.amazon.com/Runners-High-My-Life-Motion/dp/0062955500/ref=pd_bxgy_img_sccl_1/142-7559462-4569357?pd_rd_w=QBeNz&pf_rd_p=6b3eefea-7b16-43e9-bc45-2e332cbf99da&pf_rd_r=18SXEMQ4RE4E48TJ994M&pd_rd_r=9d273855-39af-47cd-8af8-36865928564f&pd_rd_wg=Dc5oi&pd_rd_i=0062955500&psc=1

Also read "The Road to Sparta:" https://www.amazon.com/Road-Sparta-Reliving-Inspired-Greatest/dp/1609614747/ref=asc_df_1609614747/?tag=hyprod-20&linkCode=df0&hvadid=312028586631&hvpos=&hvnetw=g&hvrand=11832771873519851532&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021721&hvtargid=pla-318998579721&psc=1

Donate to Jacky's gofundme here: https://www.gofundme.com/f/102-marathons-in-102-days

And learn about Amputee Blade Runners here: https://amputeebladerunners.com

This episode brought to you in part by Dri-Seats.  Stop smelling up your seats.  Buy 2 here and use the code TJM20: https://www.dri-seats.com/?matchtype=p&gclid=CjwKCAjwp7eUBhBeEiwAZbHwkdAj4qVBKD70wUghe2udVMrBCarxeSoFg-3AAWdpdR-xcswbjWl7jhoCVEEQAvD_BwE

This episode also brought to you by the Revel big Cottonwood Marathon and Half.  Use the code TENJUNKMILES for $10 off!" https://www.runrevel.com/bcm

Also brought to you by Xoskin.  you want to run hot races and finish without blisters and chaffing?  be like Shae...get you some XOskin right now!!  use the code tjm for 10% off: https://www.xoskin.us

Website: http://www.tenjunkmiles.com/

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Matthew Mennacher joins the gang to talk about his attempt at the:

Original Six Hundo Challenge (f/k/a “The Last Great Race”).  

Matt has completed:

the Gnarly Bandit;

HURT 100;

the Midwest Grand Slam.  

Matt and Scott talk about their fear going into the Angeles Crest 100.

Jimmy Dean Fereeman joins the show to tell Matt and Scotty what they need to know about Angeles Crest.

We also talk about Treadmills, the Chicago Lakefront Path, Kilometers and play a joke on one of us (Cory).

Meet Nation Member Scott Coles!!

More info on that film festivan here:

Meet Nation Member Avi Janssen!  #RunTJM

Join Scotty, Kyle and the Defeat the Stigma Gang, along with the Run Across Illinois Crowd for a long bonk call basically fresh off their finish.  Tons of fun!

Join Scotty, Kat, Eddie and Barry Thrune for Ten Junk Miles in which we discuss his life in running, his recent finish at Arrowhead 135, a call to angela Freedman (who also finished) some bonk calls, a gift from Nature's Willow, and much, much more!!

check out Nature's Willow here: https://natureswillow.com/

Website: http://www.tenjunkmiles.com/

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Twitter: https://twitter.com/tenjunkmiles

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Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Mandi and Kat for a special Christmas show in which they discuss: Brazos Bend 100, Mandi names Wisconsin cities, packages, Great America, the Arctic Frog and much more!!

This episode also brought to you by XOSKIN!  Try the new wool toe socks and take advantage of all the holiday deals by using the code TJM here: https://www.xoskin.us

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scott Kummer, Mandi Florip, Jen Matza Robbins, Barry Thrune and Eddie Pedroza for ten junk miles in which we talk about everyting that happened at the Badger, go through drop bags and sort through dirty laundry.

donate to Jen's NY Marathon fundraiser here: https://donate.parentprojectmd.org/fundraiser/5388505

Meet Nation Member Andrew Reinwand!!

More details on the NobelTech 5k in Downers Grove!! https://www.nobletecllc.com/first-annual-nobletec-5k-race-1m-walk/

Meet Jose Runzalot, from the Nation!!!  #RunTJM

From time to time we make the mistake of calling a few fans of the show and talking things over with them.  Join Scotty, Rachel, Holly, special guest host Dan Slater and (eventually) Adam for a few of these calls.

We also call Kroy Taughinbaugh from Xoskin: www.xoskin.us to talk about their products and story behind the company (Rachel receives some samples from them during the show too).

We also talk to Phillip Nich about his planned run across Wisconsin to raise money for ALS:http://web.alsa.org/site/TR?team_id=378880&fr_id=13931&pg=team

We also have a short recap by our Badwater Salton Sea Team

This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Paul Stofko!!  #RunTJM

This week's strava Leaderboard:

Most Miles: Simen Holvik - 171.8

Most Time Running: Matt Morison - 50:14:27

Most Vert: Paul Prendeville 15,492 ft

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty, Mandi, Eddie, Oscar and Melissa "Kinda a big deal" Kaiser for Ten Junk MIles in which they talk about their lives in running and a whole host of other useless subjects that you might not rather think about on your next long run.  But.  You won't be alone.

Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634

Join Scotty, Holly, Mandi, Kyle and special guest Matt Matheney in which we discuss SALLY THOMPSON, Matt's life in running, stonework, Potawatomi Trail Races, SALLY THOMPSON, Scotty's medical update, The great bagel haul of 2021, SALLY THOMPSON, Holly and Kyle's DNF's, Casey breakfast Pizza, shorts over tights, a whole new UCAN Gell, Leadville, Mandi's BQ, Peloton injuries, SALLY THOMPSON, patreon, mail, and much much more.

This episode brought to you by Xoskin.  Use the code TJM for a deep discount here: http://www.xoskin.us

This episode also brought to you by Goodr sunglasses.  Go buy some here: http://www.goodr.com/tjm

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Dave Protctor for a Long Run in which they discuss his life in running, and all the things that have happened since his last appearance on the show: 

https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000412246008

And his new book: "Untethered: The Comeback Story of One of the Longest Fastest Runs In History:

https://a.co/d/4qlBjby

A great conversation about an impossible feat and how he accomplished it.

New Vinyl podcast Link: https://podcasts.apple.com/us/podcast/ive-got-that-on-vinyl/id1733663094

Meet Nation Member Eric Rose!!  #RunTJM

This week's Strava Leaderboard:

Most Miles: Ed the Jester Ettinghausen - 205 Miles

Most Time Running: Chris Kash Pope - 46:53:23

Most Vert: Scott Snell - 18,333 feet

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty on a long run with John Storkamp.  John is a speedster, race director (Superior 100, Zumbro 100 among others) a ten time Arrowhead 135 Finisher, Finisher of the Iditarod Trail Invitational (350 miler version).  He's also sober and interesting as hell!!!