Teaching My Friend Nutrition: Acne, Anxiety & Gut Health: A Health & Wellness Podcast For Women (Laura Bennett, Atavia Minoudis | Reg. Nutritional Therapist)

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Join us for episode one, as we explore the origins & effects of caffeine.

We ponder what effect caffeine really has on our systems, and ask- Can you become addicted to coffee? How much it too much? Why is black tea NOT the great alternative everyone seems to think it is? and why does coffee effect people differently?

We finish the show with a surprise question from Laura, and ask ourselves "what would I do if money were no object?"

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Do you really know what's in your drinking water? This week as we take a deep dive (pun intended) into what's really lurking in our pipes, and how drinking tap water can be having astronomical impacts on our health. How many toxins do you think have been detected in your average glass of tap water in the UK?

We discuss all this and more, as well as how to reduce its unwanted effects. Stay 'til the end, as Laura takes us on a journey of the ultimate dating deal breakers (not suitable for guinea pigs).

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

This week we explore ways in which to increase your life longevity, and visit some of the worlds most healthy residents. From calories to cults, find out how to live the longest, the healthiest. Stay for the afterparty as Laura explores teaches us about the 'great resignation' of 2021/ 22.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

This week we debate the place of exercise in health and wellbeing. Whether you love it, hate it, or avoid it all together, tune in to discover the far reaching effects exercise can have on your body, mind and susceptibility to disease. Discover some of the worlds strangest exercise crazes, and find out what drives us crazy about cohabiting, as Laura attempts to navigate the world of sharing your living space with others.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

What are food intolerances? How do you know if you have one? Can you ever recover? This week we bring you episode 1 of the food intolerances two part special. From the role of genetics to a lactose intolerance epidemic, we decompress from all that nutritional knowledge by exploring popular guilty pleasures, and possibly disclosing our own (can we get Leonardo DiCaprio on ice, please?)

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Join us this week as we continue the journey into understanding food intolerances. Can you ever recover from them? Laura talks about ultimate pet peeves and we explore what really makes us tick.

Season 1 finale, food intolerances part 2 & pet peeves.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

This week we let the banter take the back seat, as we discuss the role of nutrition in mental health. Atavia finally gets all her Christmases as once, as Laura talks all things conspiracies- did a baguette carrying bird really save us from the end of the world? Find out in Episode 7 of Teaching My Friend Nutrition.

DISCLAIMER: This podcast is for educational purposes only, if you are struggling with your mental health, please speak with a licenced therapist or your General Practitioner.

Always consult a Registered Nutritional Therapist before making any drastic changes to your diet.

Women's Health & Wellness

Crisis Resources can be found below:

Samaritans 116 123

SANEline 0300 304 7000 

National Suicide Prevention Helpline UK 0800 689 5652 

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Is dairy dangerous? Could it really be harming our health? Tune in as we explore the true impact of our obsession with all things lactose. Laura poses the ultimate existential crisis: how do you go to a wedding single?

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

What impact does dairy have on our sex hormones? Does dairy affect the prostate? Find out all this and more in this weeks episode. Part 2 of Dairy.

Laura takes us on a trip down nostalgia lane as we discuss our favourite things about going on holiday.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Can you remember which countries live the longest? What is the half life of caffeine? Test your knowledge and see how much of season 1 you can remember, as Laura puts her memory to the test in this weeks minisode- End of Season 1 Quiz!

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

What really turns you on? Or off for that matter.. This week the we're talk sex & libido; what can help and what can hinder. What can impact a decreased sex drive, and what even is 'normal'? this episode we end on a high as Laura takes us through some of the best worst date stories yet.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Do diets work? What is their success rate, and what really effects weight management? We're talking all things dieting, and de-bunking some popular diet culture myths. From atkins to juicing, we explore what really works.

To wind down this week, we cope with the cold snap by talking favourite seasons- from scorching summers to cosy autumn nights in, what's your favourite season?

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

How do you sleep at night? No, we don't mean Boris Johnson- we mean YOU.

With three quarters of adults reporting some form of sleep disturbance, is insomnia the epidemic no one is talking about?

This week we explore the wonderful world of slumber, from why we need it, to how to improve it.

Laura brings the episode to a dramatic close as she asks the question "have you ever dated a colleague?". Expect facts, fun and lots of squirming in this weeks episode of Teaching My Friend Nutrition.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

As Laura takes a week off to explore the island of Crete, we've pulled this minisode special from the back catalogues for you.

One of our earliest recordings poses the questions- Are sweeteners the toxic sugar substitute people say they are? What are the real risks of synthetic sweeteners? We discuss all of this, as well as why they might actually make losing weight more difficult, in this week's minisode special. As Laura jets off for a solo holiday, we discuss the trials, tribulations and pleasures of doing things solo.

///patreon.com/user?u=79716804

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Is shift work damaging our health? In a nation run on out of hours services (police, bakers, candle stick makers..?) we're exploring the potentially irreversible ramifications shift work can have on our health.

Not only this, but we look at ways to reduce the likelihood of ill health if you are already shift working, and how you can prioritise self care if you're working against the clock.

This episode is information central guys, and Laura does not disappoint with her surprise ending this week. Listen 'til the end for not only hard-hitting facts, but to see what got us in fits of laughter in the very special ending of todays episode.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Was Beyonce right? Do their love got you looking so crazy right now?

Join us this week as we delve into the world of love an infatuation, in a bid to understand what on earth goes on in our brains when we meet that special someone.

Can being in love really disrupt brain signalling pathways? Why do some people experience high anxiety and tension in new relationships? More importantly, what effect does this have on our experience of life, and how can we recreate these feelings outside of a romantic relationship?

Find out all this and more, including what role fruit flies have in understanding it all, in this week's episode, Love on the Brain.

Don't miss Laura's extra special ten minute warm down this week, you're in for a (spooky) treat!

PATREON IS NOW LIVE! Use the link below:

patreon.com/user?u=79716804

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Are we a nation of sugar addicts? How much is too much, really?

For this special Halloween episode, we're bringing you wall to wall terror (well, kind of) by discussing all the reasons you should probably consider giving up the sugar.

From why we can't get enough of it, to what it's doing to our brains and bodies. We discuss how one of Britain's number 1 killer diseases is heavily linked to the sugar industry (and it's probably not what you think).

As usual, Laura finishes off the episode with a 10 minute weekly wind down (or wind up, as this week we are discussing something particularly spooky!)

So tune in, sit back, and prepare to be spooked!

Happy Halloween!

Become a patron and support the show by clicking the link below:

patreon.com/user?u=79716804

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Are we the most stressed we've ever been? With burnout at an all-time high, and with recent trends such as "quiet quitting" sweeping the nation, this week the girls explore the world of stress. From what causes it, to how to handle it.

With some extra banter thrown in for good measure, and with natural stress relief remedies recommended by a Nutritional Therapist, what more could you possibly ask for?

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Many of us are all too aware of the threat of germs and viruses lurking in the air we breathe (thanks, Covid), but is that all there is?

With cases of asthma, COPD and allergies on the rise worldwide, this week we're asking just that, and pondering the question "is our air toxic?".

Get ready to be blown away (pun intended) as we bring you the truth, and how things may not be quite as they seem.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Many of us experience tiredness and lethargy at times. The odd cold, feeling run down, or just struggling to get out of bed in the morning- they may all be far too familiar experiences. But what if they weren't just mere coincidences?

They could be a tell-tale sign of something much more sinister, but often easily remedied.

This week the girls talk all things anaemia- from the different types, to what to do if you are diagnosed, and how to prevent it in the first place. Plug in for another week of facts and fun as Laura and Atavia journey through the not so complicated world of blood iron.

Not recommended for vampires.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Shampoo, moisturiser, toothpaste.. the everyday cosmetics in your home couldn't be trying to kill you, right?

Whether you're an avid cosmetics lover, or just use the basics, how much do you know about what you're putting on (and into) your body?

Major cosmetics companies have been found guilty of selling baby products with cancer causing chemicals in its ingredients, but what if that's just the beginning?

This week, we're exploring the dark underbelly of the cosmetics world, and posing the question- how do we choose safer products?

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

In a world riddled with plastic (drinking bottles, food packaging, cling film)- could this man-made material be posing a danger not only the health of our planet, but to our bodies as well?

In this episode, the girls discuss the often-overlooked issue of microplastics, and the extraordinary ways they could be affecting our health.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

In a world riddled with plastic (drinking bottles, food packaging, cling film)- could this man-made material be posing a danger not only the health of our planet, but to our bodies as well?

In this episode, the girls discuss the often-overlooked issue of microplastics, and the extraordinary ways they could be affecting our health.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Do we drink too much? How much even is too much?

This week we're talking all about the effects of alcohol consumption. What it does to our bodies, brains and beyond.

Tune in to discover if alcohol really is as bad as they'd have us believe.

This episode is a general information episode where we discuss the effects of alcohol, and is not targeted for those with addiction or alcohol use issues.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Do we drink too much? How much even is too much?

This week we're talking all about the effects of alcohol consumption. What it does to our bodies, brains and beyond.

Tune in to discover if alcohol really is as bad as they'd have us believe.

This episode is a general information episode where we discuss the effects of alcohol, and is not targeted for those with addiction or alcohol use issues.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

How much do you know about your gut?

Did you know it can mediate disease? Plays a pivotal role in cancer recovery?

Moreover, how do you know if its healthy, and keep it that way?

This week the girls take on the big daddy of the nutrition world- Gut.

From why the gut is the foundation of all health, to how to feed it properly, join Laura & Atavia this week as they uncover the fascinating facts of the world of gut health.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Can mushrooms cure disease? Can they make us live longer? Should you be taking them to improve your mood and cognition?

Today we explore all this and more as we discuss 'the magic of medicinal mushrooms'. With hundreds of types of mushrooms to choose from, we explore the top 4, and uncover the revelatory facts of how they can catapult our mental and physical health far beyond our wildest comprehensions..

This podcast is intended for entertainment purposes only, please consult a health specialist before taking any supplements, including mushrooms. Especially if already on medication, or if you have an underlying health condition.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Smoking is possibly the most common known health hazard in modern day society- but what actually is the big deal? Are vapes the safe alternative we have been led to believe?

With most anti smoking campaigns focussing on links with cancer, this week we take an alternative look at the potential ramifications of smoking on our health.

From impacts on weight control to how it changes your brain, our first episode of 2023 is sure to shock you into stop smoking (or telling others not to, if you're already nicotine free)

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

How often do we overlook the role of sperm in fertility & conception? In this episode, we're talking all about the extraordinary ways sperm count and health can be affected by our health, lifestyle, and nutrition intake.

So tune in, sit back, and maybe throw away those tighty whities......

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

How often do we overlook the role of sperm in fertility & conception? In this episode, we're talking all about the extraordinary ways sperm count and health can be affected by our health, lifestyle, and nutrition intake.

So tune in, sit back, and maybe throw away those tighty whities......

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

How much do we really know about whats being sprayed onto our foods? Are pesticides the hidden health danger we're so often told they are?

This episode the girls life the veil on the hidden harms of pesticides, debate whether non- organic veg is better than no veg at all, and offer up some invaluable life hacks for reducing our toxin exposure through foods

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

How much do we really know about whats being sprayed onto our foods? Are pesticides the hidden health danger we're so often told they are?

This episode the girls life the veil on the hidden harms of pesticides, debate whether non- organic veg is better than no veg at all, and offer up some invaluable life hacks for reducing our toxin exposure through foods

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Do we really have internal clocks? A 24 hour watch, that regulates all of our body functions, regardless of light and darkness outside?

How does a tiny, pinecone shaped gland such a monumental impact on our wellbeing?

Whether you've heard of the pineal gland before, or you're a PG virgin, this week's episode is sure to deliver some fascinating insights into just how complex the human brain, and sleep cycle, is.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

What if we told you that long term use of painkillers has the potential to tear literal holes on your gut?

Dramatic, we know. But worry not, as this episode is littered with banter to lift your spirits.

Tune in to find out why we shouldn't be using painkillers as an everyday pain management technique.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

This week we are re releasing our most popular episode of 2022! Our first ever episode was, and remains to be, a top hit for downloads.

so to celebrate reaching 30 eps, we are releasing your all time favourite.

Join us for episode one, as we explore the origins & effects of caffeine.

We ponder what effect caffeine really has on our systems, and ask- Can you become addicted to coffee? How much is too much? Why is black tea NOT the great alternative everyone seems to think it is? and why does coffee effect people differently?

We finish the show with a surprise question from Laura, and ask ourselves "what would I do if money were no object?"

Tune in to find out why we shouldn't be using painkillers as an everyday pain management technique.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

How much do you really know about your loo roll? Surely it hasn't been washed with chlorine.... has it?

This week we explore the spooky underbelly of the toiler paper world, and expose some of the shocking facts the loo roll brands don't want you to know about.

How Toxic Is Your Toilet Paper? Investigation of Brands (mamavation.com)

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

How much do you really know about your loo roll? Surely it hasn't been washed with chlorine.... has it?

This week we explore the spooky underbelly of the toiler paper world, and expose some of the shocking facts the loo roll brands don't want you to know about.

How Toxic Is Your Toilet Paper? Investigation of Brands (mamavation.com)

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

This week the girls talk all things meat (with puns included). From main offenders, to why we could all benefit from a little less, they unveil some shocking truths about what we're really eating when we eat meat.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Back by popular demand!

With an increased awareness around the toxins found in tap water, including flouride, and with more and more people thinking about the necessity of using a water filter, we have re released the What's In Your Water episode- listen to find out exactly why you can't afford to NOT be using a water filter, and how much drinking tap water could be affecting your health.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

This week we are announcing an exciting change to the podcast.

We reflect on our journey with the podcast so far; the trials and tribulations, what we have loved about doing it, and the people who tell us the changes it's made to their lives.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

In this first ever Myth Buster Monday Episode, We're exposing the Great Health Hoax, and who might be to blame.

We're also talking about how we can cut through the mysticism of health and feel clearer, more confident, and motivated in our health journey toward greatness.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to break free of health and nutrition overwhelm?

What if we told you there are 3 ridiculously simple techniques that you can implement RIGHT NOW, to reclaim a sense of ease and confidence in your health journey?

This week we are doing just that, and helping you reclaim your calm by utilising these 3 health hacks.

If you want to feel clearer and more in control of your health, and know how to focus when feeling confused about where to go next- hit play and listen now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Have you been lied to?

For years marketing campaigns and even advice from trusted health professionals has been based on one of the biggest untold fables in the food industry. This episode, we’re exposing the truth, and why some of your mysterious health niggles could be being caused by something as seemingly innocent as your daily milky tea. To uncover the truth, don’t miss this ground breaking episode- hit listen now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Why do you feel so tired all the time? Why does your health feel like something you're battling against, when ten years ago you could eat what you wanted and get away with it?

What if you knew the 5 ways to unlock your health potential. Better yet, what if these 5 ways were so ridiculously simple, you could start doing them TODAY- with minimal effort and cost?

This week we are discussing the 5 magic bullets when it comes to regaining control of your health, and kicking common health complaints to the curb. Say goodbye to breakouts, tiredness, and lack of energy. And Hello to a revitalised you.

If you don't want to miss out on some of the best hidden secrets in how to regain control of your body, hit play now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

How did the world get hooked on sugar?

And no, it wasn’t through candy and coca cola.

The sugar scandal of the 1960’s was birthed after one of the most notorious experiments in history, which lead to entire countries becoming addicted to sugar.

This week we are exposing exactly who is to blame, and how we became a generation of sugar addicts, without even noticing.

To find out the shocking truth behind how we got hooked on the sweet stuff, hit play and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Could sugar be destroying your health?

What if we told you that it is often at the root cause of your anxiety, acne breakouts, and poor gut health?

This week we are divulging the hidden ways in which sugar is causing your health woes, and deliver 3 simply steps to break the sugar spell for good, freeing you from painful health problems.

If you experience breakouts, anxiety, or poor gut health, take back control by hitting "play" now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Is your own body lying to you?

Over centuries, our bodies and brains have adapted ingenious ways to keep us safe. But what if one of these fundamental survival techniques is actually damaging our health?

In this weeks episode, we're exposing the paradoxical way our bodies may be triggering health decline, in a misguided attempt to keep us safe.

If you don't want to miss the fascinating truth, take back control by clicking play, and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

We bet you never knew your acne and anxiety is being fuelled by dehydration.

In the hunt for clear skin and emotional tranquillity, most of us look for answers in complex and confusing spaces- but what if we told you that the answer is so simple, it's staring you in the face?

Today, we're teaching you the ground breaking link between hydration, acne, and anxiety- unearthing secrets you've never heard before. We'll show you how to easily achieve adequate hydration, to reduce break outs and panic.

If you're thirsty for clear skin and calm- stop scrolling, and hit PLAY.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

How do you know if you can trust your gut?

With more and more people concerned about looking after their gut- have millions of us been fed a lie?

In this episode, we expose how we have been peddled mistruths, and unveil exactly who has taken advantage of this new health trend.

To understand just how the gut probiotic conspiracy has infiltrated our lives, hit play and listen now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Have you tried countless treatments for acne and anxiety, with little to no success?

What if you knew the unbelievable impact your own gut is having on how you both look and feel?

In this episode, we're exploring the fascinating influence your gut has on acne and anxiety, and showing you how to take back control to tackle symptoms for good.

If you're ready to learn how to optimize your gut for better mood and skin, hit play and listen now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Are you a coffee lover who can't go a day without your morning cup?

What if we told you that not all it as it seems?

In this episode, we uncover the hidden truth about caffeine, and how it really effects us.

Discover why caffeine might be robbing you of more than just a good night's sleep, and how you can break free from its grasp.

Join us in this eye-opening episode to uncover the truth- tune in to "Awake, But at What Cost?" by hitting play, now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Caffiene couldn't be triggering your acne, anxiety and gut.. could it?

And no, we don't just mean coffee.

In this episode, we uncover the surprising connection between caffeine and the "dark triad" (acne, anxiety, gut health).

We'll teach you the true impact caffiene is having, and show you ways to effectively and easily cut down your caffiene intake, to reduce symptoms for good.

Ready to say hello to clearer skin and a calmer mind? Tune in to this episode and take the first step towards breaking the cycle- hit PLAY now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

What if the birth control you're using to prevent pregnancy is actually harming your health?

Over the past 50 years, millions of women have turned to hormonal contraception- but have we been kept in the dark about its true effects?

In this episode, we uncover the shocking truth about hormonal contraception, and its potential to cause hidden damage to your body.

If you’re ready for the truth, hit play and listen now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

What if we told you that your health was being damaged by something that's lurking within your body, completely out of sight?

In this episode, we're exposing the untold damage hormonal chaos is having on our health.

We’ll take a deep dive into the true impact of hormonal imbalances- and how it could be the most important part of your health journey.

If you’re ready to uncover the truth about your hormones, and feel empowered to reclaim balance and calm, hit play and listen now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

How did the tobacco companies get away with murder?

In this jaw-dropping episode, we'll take you on a journey into the heart of the tobacco industry's biggest secret, and expose the tactics they used to avoid accountability for so long.

Join us as we reveal the depths of their deception, and just how they managed to succeed in their deadly mission, until it was too late.

Don't miss this gripping exploration of one of the most significant conspiracies in recent memory: hit play and listen now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Is your skin suffocating? Does the way you breathe cause your anxiety attacks?

What if we told you that around 50% of adults are breathing in a way that directly causes acne breakouts, panic attacks, and damage to the gut?

This week we lift the lid on the silent epidemic that no one is talking about: breath. As well as the astonishing impact this is having on our bodies and brains.

If you want to know just how we are getting it so wrong, and how your breath is causing your acne, anxiety & gut health problems- hit play and listen now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Do fats really make us fat?

Did they really lead to an epidemic of obesity? Or is it all just a big fat lie?

In this weeks episode, we reveal how generations' were slowly and steadily fed a lie- leading to global conditioning in our opinions on fats.

We'll uncover who is responsible for twisting the truth, and just what in heck they stood to gain by doing so.

Whether you think you know all there is to know about fats, or are totally clueless, uncover the REAL truth by hitting play, and listen now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

The most underrated health food that is having devastating consequences on our health.

What if we told you that eating healthy fats is ESSENTIAL in reducing acne, anxiety and gut health damage?

This week, we are taking a deep dive into the fascinating world of fats, and looking at the good, the bad, and the ugly, when it comes to what you should (or shouldn't) be eating.

We'll lift the lid on how certain fats, rather than being bad for us, could be the secret weapon in healing acne, calming anxiety, and regenerating our guts.

If you don't want to miss out on the real fat revolution- hit play and listen now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Is veganism dangerous?

For years, we have been lied to about the truth around veganism and a plant based diet.

With myths and propaganda being pumped into main stream media, it has left us in a matrix of deception unlike any other. In this episode, we expose the truth, showing you just why, and how, we've been misled.

If you want to know the TRUTH behind the myths, and uncover the reality of a vegan diet, hit play and listen now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Can a plant based diet really clear up acne, calm anxiety, and heal our guts?

Over recent years, the power of a plant based diet has become more well known- but its benefits go far beyond what we have been told.

In this episode, we reveal how increasing your plant based food intake can turn the tables on the dark triad (acne, anxiety, and gut heath) and how you don't even need to go vegan to do it.

To learn the astonishing truth about how plants impact our well-being, hit play and listen now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Detoxes- a dangerous fad that has disastrous consequences on the health of women all over the world- or a safe wellness practice?

With popularity and celebrity endorsement's for trends such as juice fasting and so called detox tea's on the rise, how much do we really know about their safety, and efficacy?

In this episode, we are lifting the lid on the toxic truth behind the most recent health trend- and telling you what detox tea's could really be doing to your health.

To find out the dark truth behind this clever marketing ploy- hit play and listen now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Most women have NO IDEA how their liver is wrecking the chances of recovery from Acne, Anxiety, and Gut Health.

But with poor detoxification capabilities causing havoc with our hormones and more, it could be the most important thing to consider.

In this episode, we're exposing how your liver health could be the silent driver behind your acne, anxiety and gut health.

Whether you've been aware of the importance of healthy detoxification or not, make sure you don't miss out on this eye opening episode. Hit play and listen now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Women all around the world have been BRAINWASHED.

And no, we don't just mean by the patriachy!

For decades, we've been told that calorie counting is the single most important aspect in weight control, maybe even in our diets alone.

So how can something that the government have deemed to important as to put on restaurant menus, be a myth? In this episode- you will learn the truth. Including how the calorie counting myth was pushed through society, and the TRUTH about effective weight management.

Don't miss this culture shattering episode- to reveal the truth, hit play and listen now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Is calorie restricting really the BIGGEST well kept secret, that is damaging the health of women all over the world?

How can something seemingly so unrelated, potentially be one of the biggest drivers of breakouts, anxiety attacks, and gut health problems?

Join us as we explain the catastrophic impact calorie restricting could be having on your skin, emotions, and digestive tract- and reveal facts that leave you stunned.

Don't miss this never heard before expose- to learn the truth calorie counting is having on your health, hit play and listen now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Is there more to IBS than we are being told?

For decades, millions of people have been diagnosed with this elusive and confusing disorder, but what if there is more to the story?

In this episode, we expose the biggest open secret in the medical community- unveiling how people are being diagnosed with a condition that seemingly has no cure.

To learn the truth about IBS, and just how this open secret remains unchallenged in the medical community, hit play and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

All around the world, peoples guts are harbouring a dangerous secret

Millions of people are unwittingly living their lives with an insidious gut disease- but just how is this possible?

In this episode, we explore how on earth Celiac disease could be the hidden driver in acne, anxiety, and gut health problems

To hear the truth about the role this condition has to play in acne and anxiety, hit play and listen now

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

The biggest influencer of our personalities, or the worlds greatest hoax?

Knowing your blood type is crucial in modern medicine, but have we overlooked just how much it effects us?

In this episode, we explore the popularised theory that our blood type defines our personalities, and how it could be crucial in predicting life events, from career success to romantic relationships.

To learn the truth about how much your blood type is driving your life, hit play and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Millions of women spend years considering how their lifestyle impacts their health, but what if their problems are inherited?

Can our genes really be dictating our experiences of acne, anxiety and gut health? And if so, how do we take back control?

In this episode, we explore the link between genetics and the dark triad of women's wellbeing- acne, anxiety and gut health, considering how our genes could be the real trigger we have ignored.

To find out the truth about the role of genetics, and how we can regain control, hit play and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

For years the medical industry thought they had found the magic cure for acne.. but they were wrong.

This misconception damaged the health of thousands of people who were incorrectly prescribed antibiotics, and is still thought to be true by some medical professionals today.

This week we're unveiling the great antibiotic acne deception, and why a one size fits all approach to treatment doesn't work.

To find out how the myth around antibiotics was started, and why you shouldn't listen to it, hit play and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

The MOST COMMON CAUSES of acne, anxiety, and gut health unveiled!

In a world full of information, how is it that we are overlooking the most common causes of acne, anxiety and gut health?

In this episode, we expose these regularly ignored culprits.

To learn the real reason for breakouts, anxiety, and digestive woes- hit play and listen now.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

How did the promise of anxiety relief turn into a nightmare?

Join us as we expose how millions of people who sought help for anxiety, were unwittingly prescribed some of the most addictive drugs in the world.

We'll explore how these medications worsened anxiety and left millions of people in a fight against addiction.

To discover how this happened, and why we need more approaches in our fight against anxiety, hit play and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Buckle up for a game-changing journey as we expose the shocking truth: exercise isn't just about breaking a sweat.

Join us as we uncover the compelling evidence that suggests exercise might just be the missing link in your healing journey.

We explore how moving your body regulates flare ups, anxiety, and gut issues- and no, it doesn't have to be crossfit.

To learn the fascinating truth about how exercise can revolutionize your skin, reign in anxiety, and banish bloating for good- hit play and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Could your gut be a silent assassin?

Many of us believe that gut health can be determined by the presence of symptoms, like bloating and loose stools.. but what if this isn't true?

This week, we expose why being symptom free may not mean you have a perfectly healthy gut, and exactly how we could be harbouring gut damage with absolutely no clue.

To unveil the shocking truth that no one saw coming, hit play and listen now!

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

The real causes of sudden onset of acne, anxiety and gut health might not be what you think.

Whether you've ever experienced symptoms out of the blue, or have intermittent flare ups, the cause can, at times, feel seemingly unidentifiable.

In this episode, we'll unveil the true reason for the sudden development of acne, anxiety and gut health issues, and how to identify these in your daily life.

To unveil the answer to this decades long mystery, hit play and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Can acne scars ever really be healed?

Women all over the world hear horror stories about permanent acne scarring, leaving us feeling hopeless and defeated. But is this really the truth?

In this episode, we reveal the truth behind treating acne scars, and why knowing the type of scars you have is essential in treating yours.

To liberate your skin once and for all, learn the truth about effective acne scar treatments by hitting play, and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Warning: These 3 foods could be fuelling acne, anxiety and gut health problems.

But what are they? And just how much of them are you consuming?

In this episode, we walk you through the top 3 foods to avoid for acne, anxiety and gut health, and explain exactly how they could be worsening your symptoms.

To learn the identity of these 3 foods and understand just why they should be avoided- hit play and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

EXPOSED: the critical element of anxiety that we seem to have forgotten.

Instead of focussing solely on thought processes alone, should we be understanding the other factors that could be contributing to some people's anxiety?

In this episode, we expose some of the forgotten potential contributors to anxiety-and explain why rediscovering these drivers can be crucial in recovery.

To understand the hidden element of anxiety, hit play and listen now!

TRIGGER WARNING: This episode is about anxiety- if you struggle with anxiety, seek professional help via your GP or a qualified therapist. Mental health issues are multi faceted and complex, and need specific support.

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

This delicate balance could make or break our recovery from acne, anxiety and gut health problems

Our levels of estrogen can have a monumental effect on our health- triggering acne breakouts, or symptoms akin to IBS. But just how is this singular hormone dictating so much of our health?

In this episode, we'll explore the true role of estrogen in the dark triad of women's wellbeing- explaining just how it may be causing your symptoms.

To learn the truth about this "super hormone", hit play and listen now!

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Foods are not the culprit for your gut symptoms.

Many of us spend years trying food restriction diets, FODMAP diets, and food intolerance tests- but is this a misguided attempt to free ourselves of painful gut problems?

In this episode, we're exposing the truth about why food triggers are not always the answer- and the insidious truth that's lurking beneath the surface.

To discover the truth about what could be causing your gut health problems, hit play and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

This simple pill could change everything

Many of us have heard about probiotics. Perhaps knowing that they can be good for gut health. But the truth goes far beyond what we have been told.

In this episode, we're exploring the fascinating effects probiotics could have on our acne. anxiety and gut health, and how this simple pill could be a game changer for all three.

To learn the truth about how probiotics could transform your acne, anxiety and gut health symptoms- hit play and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Summer can break you out.. can't it?

Many of us have been told this is a lie. Some of us may even disagree. But what is the truth behind this claim?

In this episode, we're exposing the TRUTH behind summer acne breakouts, and exposing one simple behaviour you are doing that could be triggering them.

To settle the summer acne breakout debate once and for all, hit play and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

The insidious effects of stress are driving breakouts, triggering anxiety, and damaging our guts.

But what if we don't feel stressed? And how exactly does stress make acne, anxiety and gut health problems worse?

Today, we're drawing links between Stress and the dark triad- exploring the intricate ways our emotional wellbeing is driving our symptoms.

Don't miss this fascinating exposé- to learn the truth about how stress could be worsening your acne, anxiety and gut health- hit play and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

You've been getting anxiety all wrong- and we are going to tell you how.

In this episode, we're exposing why you can't always just "think yourself free of anxiety", and the incredible hidden healer that you can't afford to ignore.

We will reveal the transformative effects of your body's most powerful tool in reducing anxiety and stress- AND how you can activate it.

To learn the truth about this incredible silent healer- hit play and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

The revolutionary healing power of the vagus nerve is being massively under reported

This nerve has the capacity to dramatically reduce your experiences of acne outbreaks, anxiety attacks, and gut health problems such as IBS- yet so any of us are overlooking its undeniable transformative effects

Today, we are telling you why this nerve could hold the key to changing your experience of the dark triad (acne, anxiety and gut health) as well as how to use it on your journey towards recovery from all 3

You won't want to miss out on this eye opening episode- hit play and listen now

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Can periods of fasting really help to heal our guts?

All over the world people are engaging in intermittent fasting, some with the belief that it will help to regenerate their gut health.. but are they misinformed?

This week we are exposing the true reality behind intermittent fasting for IBS- and asking the questions that seem to have been brushed aside by many

To learn the unexpected ways fasting could be impacting your gut health- hit play and listen now!

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Intermittent Fasting could be ruining your health

For many, intermittent fasting is a great way to improve mental clarity, metabolism and health. But there is more to the story

This week, we are exploring how the incredible ways that Intermittent Fasting could affect your acne, anxiety and gut health- including the good, bad and ugly

To get the lowdown on the true effects of intermittent fasting- hit play and listen now

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Millions of us grew up living in hope that one day, we would outgrow our acne. So why didn't we?

With so many of us being led to believe that we should have 'outgrown' acne by the time we hit our 30's, what exactly are we missing?

In this episode, we're exposing the TRUTH behind this claim- where it originated from, and why there may be more to the story than we've been led to believe.

To find out the truth, and to discover the shocking facts most doctors won't tell you about why we didn't, hit play and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Sleep has more to do with acne, anxiety and gut health than any of us ever realised

While many of us overlook this simple yet powerful tool in our health and wellbeing, it is true that not only how much you sleep but WHEN you sleep can have a significant impact on our experience of acne, anxiety and gut health symptoms

This week, we are exposing the amazing ways sleep can support our journey with acne, anxiety and gut health issues

To find out how to utilise this powerful tool, and exactly why you should, hit play and listen now

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

We've all heard the advice. "Exercise will make you feel better"- But is this true?

This advice has been diluted; and we aren't being given the full picture on exactly WHY exercise has become a common point of referral when we experience depression or anxiety.

In this episode, we dissect exactly where this advice has come from, whether its true, and the SHOCKING fact we aren't being told about how exercise impacts anxiety.

To find out whether exercise is worth your time when experiencing anxiety, hit play and listen now.

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Drinking alcohol can directly impact our acne, anxiety and gut health, but the reasons why might be more surprising than you think

When it comes to the dark triad, most people overlook the significance of alcohol, but how can we limit its impact, without cutting it out completely if we don't want to?

In this episode, we are revealing how Alcohol could be driving your acne, anxiety and gut health symptoms, and listing the top 3 types of alcohol to avoid for each

To learn the truth about the impacts of alcohol, and how to regain control, hit play and listen now

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Most people have no idea that this hidden food could be causing not only their gut health issues, but other physical illnesses too

With so many of us completing ignoring this food, its estimated that a staggering 13% of us will be experiencing gut health symptoms because of it

In this episode, we're exposing the best kept secret in modern day gut health illness- and explaining WHY you might have absolutely no idea that it could be affecting you

To find out what this food is, as well as why we may have been misled about its damage to our gut health, hit play and listen now

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Millions of us have food intolerances, with absolutely no idea

What’s more, these intolerances are so insidious that they are hard to identify- yet could be a driving force behind acne outbreaks, ongoing anxiety, and painful gut symptoms like bloating and diarrhoea

This week, we’re exploring how unidentified food intolerances could be worsening our experience of the dark triad (acne, anxiety and gut health), how to identify food intolerances in yourself, and most importantly WHAT to do about them

To uncover the surprising way food intolerances could be a driver behind your acne, anxiety or gut health symptoms- hit play and listen now

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Blue Zones could hold the secret not only to living to 100, but to healing our acne, anxiety & gut health symptoms

If you’ve heard of, or even watched, Netflix’s most recent series “Live to 100: The Secret’s of The Blue Zones”, you’ll probably know that there are 5 places in the world that hold the key to longevity; living to 100 and beyond, and being HEALTHY in doing so

But it doesn’t stop there- this week, we are releasing this extra special bonus episode, to explore how certain aspects of the blue zone life styles could be utilized to improve our acne, anxiety and gut health

To find out the techniques you absolutely should not avoid, in order to address your acne, anxiety and gut health symptoms- hit play and listen now

Women’s Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

Many of us are being lied to when it comes to the role of dairy in our acne outbreaks

For years, women have been fobbed off when complaining of a suspected link between dairy and their acne- most of the time, Dr’s believe there is no real link at all

This week, we are exposing the TRUTH about the impact dairy is having on our acne, and exploring exactly why we have been given misinformation for years

To uncover the truth about how dairy impacts your skin & acne outbreaks, hit play and listen now

Women’s Health & Wellness

zingMusic by LiteSaturation from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

There is a certain time of the month we should be avoiding dairy- and no, it isn’t when you think it is

For many people, dairy is an undeniable trigger for their acne, anxiety & gut health symptoms, but for others, the impact may be less obvious. But one thing is clear- there is a certain time of the month we should absolutely be avoiding dairy

In this episode, we explore when and WHY we should avoid dairy, and how to notice if you should be avoiding it

To uncover the surprising reason you should avoid dairy at a certain time of month, and why this has been ignored by so many people, hit play and listen now

Women’s Health & Wellness

zingMusic by LiteSaturation from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

There is an unspoken epidemic happening when it comes to anxiety

This silent epidemic is slowly being unearthed, with more and more people starting to realise not only that it exists, but that it could be the sole cause of their anxiety

In this episode, we are revealing exactly what this epidemic is, and WHY this could be the cause of chronic anxiety in so many people

To unveil the truth behind the mystery, hit play and listen now

zingMusic by LiteSaturation from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

ADHD could be to blame for thousands of womens experience of acne, anxiety and gut health.. yet most people have absolutely no idea

It could be a precursor to not only acne outbreaks, but heightened anxiety and IBS or gut damage. But why?

In this episode, we explore how BIOLOGICAL and PHYSIOLOGICAL differences in those with ADHD could mean they experience more problems with the dark triad of women’s health, and what to do about it

To understand the fascinating way ADHD could be increasing our experience of the dark triad, hit play and listen now

Women’s Health & Wellness

zingMusic by LiteSaturation from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Our vagus nerve is crucial in our gut health- but what about if it’s damaged?

Many of us will know from a previous episode, that the vagus nerve is crucial in regulating a healthy gut- but most of us have absolutely no clue that it can become damaged

This week, we discuss HOW a damaged vagus nerve could be radically effecting your gut health and IBS, how it can become damaged in the first place, and what to do about it

To learn the truth about the effects of vagus nerve damage on gut health & IBS, hit play and listen now

Women’s Health & Wellness

zingMusic by LiteSaturation from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Your Gut Microbiome could revolutionize your skin, mood, and gut health

Many of us have heard about the role of bacteria and probiotics in regulating gut health, but this could also be true for acne and anxiety, too

This week, we are exploring how issues with the bacterial balance in your gut could be to blame for driving acne outbreaks, anxiety attacks, and gut health symptoms, as well as some tips to prioritize a healthy microbiome all round

To get the gossip on how to rebalance your microbiome, and why it may be a lot more important than you think, hit play and listen now

Women’s Health & Wellness

zingMusic by LiteSaturation from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

The pill doesn't cure acne. Or does it?

For some, we will find reprieve from acne when using hormonal contraception- but does this really equate a 'cure'?

In this episode, we explore the truth behind the oral contraceptive pill, and why it may not be the savior we have been led to believe it is

To find out the truth about why oral contraception may not be the answer to our acne woes, hit play and listen now!

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

Hosted on Acast. See acast.com/privacy for more information.