Take Off Your Shoes (Bora Ergör)
Explorez tous les épisodes de Take Off Your Shoes
| Date | Titre | Durée | |
|---|---|---|---|
| 25 Feb 2025 | Take Off Your Shoes 11 - Corrine Malcolm | 01:04:58 | |
Welcome to the 11th Episode of Take Off Your Shoes! I am honored to share my conversation with Corrine Malcolm. How do you even begin to describe who Corrine is? An amazing ultra runner (newly added to the Hoka roster!), a coach, a podcaster, a commentator extraordinaire, a trailblazer, and an advocate for inclusion and women in sport. Honestly, I could go on for the rest of this post just listing the countless hats she wears.As I told her in the podcast, if I were to sum her up in an unjustifiably short sentence, it would be this: Corrine Malcolm is a person who wears many hats, all guided by passion.I’ve wanted to have a chat with her for many years now, and I am so happy that I get to share it with you all.We cover a wide range of topics, and I truly feel like I know her better after this conversation and have learned new things about her.Very excited to hear your thoughts and hope you all enjoy our conversation! Photo Credit: Ryan Thrower
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| 09 Apr 2025 | Take Off Your Shoes 14 - Chris Andrews | 00:51:46 | |
Hello and welcome to a new episode of Take Off Your Shoes! I’m very happy to be sharing my conversation with Chris Andrews. An up-and-comer for most of you, Chris has such a unique story, and it was really fun and interesting getting to learn all about it. His excitement for the sport and his desire to help others experience what he’s getting out of running—the release, the happiness, the joy—is really inspiring. Being the same age underlined the effect of these conversations for me: While I cannot fully understand or relate to the crazy feats he’s able to accomplish, I can relate to his passion and the joy he finds in running. He’s racing in just 3 weeks at the Canyons 100k, where I’ll be rooting hard for him. He has a really bright future, and I’m very excited to see what that future looks like. Hope you all enjoy it! Follow Take Off Your Shoes on Instagram Leave a rating and review wherever you’re listening, and thank you so much for listening! | |||
| 12 Feb 2025 | Take Off Your Shoes 10 - Finn Melanson | 01:00:28 | |
Hello Everyone, and thank you for tuning in to the newest episode of Take Off Your Shoes! My guest today is Finn Melanson, known to most of you as thehost of the Singletrack Podcast. He’s also a community creator, a father, an incredible guest and an inspiration to future creators. It was amazing to have such a professional conversationalist as a guest. While he doesn’t like to talk much about himself and prefers being the host, getting to know him on a deeper level taught me a lot. We talked about how growing up in a household where dinner table conversations were debates that he and his siblings studied for, his background in politics, and how all of this shaped his ability to have an open mind and listen to every opinion. He was open and forthcoming about how “the global-reaching form and bigger scale of things were never intended,” and how they were the “burnt ends” of Singletrack. The goal has always been to serve the local, grassroots community. Perhaps this is one big and wonderful “dress rehearsal” for what’s to come next. In the meantime, for as long as he’s willing to create, I—along with many others—will be eager to listen. Thank you for paying it forward and being a trailblazer in our sport, Finn. Listen and subscribe to theSingletrack Podcast. Follow@runsingletrack on Instagram Did you like this episode?Shoot me a DM on takeoffyourshoes.pod. Guest appearances of Finn on other amazing shows: Everyday Ultra Podcast (Finn Melanson on Creating a Running Lifestyle That Truly Fits Your Goals) For The Long Run (Finn Melanson: For The Very Long Run + Podcasting) | |||
| 09 Jan 2025 | Take Off Your Shoes 08 - Dylan Bowman | 00:57:10 | |
Happy New Year, Everyone! I wanted to kick off this year with a very special guest: Dylan Bowman. Despite his impossibly busy schedule, Dylan carved out time for me—saying no is not (yet) in his vocabulary. He wears so many hats, but perhaps most importantly, he is the co-founder of Freetrail. Dylan has been an inspiration to me since the very early days of ‘The Well’ and continues to be so. We touched on the ‘how and why’ of Freetrail, his future plans, being a dad, the life shift it brought to his and Harmony’s lives, and much more. We also talked about the impact Freetrail has, and as I told him on the podcast, my own podcast is a small yet concrete example of Freetrail’s global influence. Thank you, Dylan, Ryan, and Harmony. Hope you enjoy listening! Listen to my episode with Ryan Thrower Listen and subscribe to Freetrail Podcast Check out the amazing content of Freetrail on YouTube | |||
| 26 Mar 2025 | Take Off Your Shoes 13 - Emily Hawgood | 01:03:49 | |
Welcome to another episode of Take Off Your Shoes I am so stoked to share my conversation with Emily Hawgood! Talking to her just lifts my mood—and I’m sure it’ll do the same for you when you listen to our conversation. It’s really inspiring to see how she chooses to stay positive. As she put it, “The more positive you can be, the happier you will be.” Getting to learn about her background and her experience of moving across the globe to find a new place she calls home really resonated with me, and we delved into our mutual experiences. From her childhood to where she is now, from her own running to her coaching philosophy—we covered a whole range of topics. We also talked about her family, her chosen family of friends, and of course her team at Adidas Terrex. I’m also proud to say that I took her advice and dialed things back a bit—and I feel much healthier now. It was a super fun conversation, and I got to learn so much about her. I hope you enjoy listening to it as much as I had fun recording it! Photo credit: Luke Webster Other incredible podcasts she was a guest on: Running Long - A trail and ultra running talk | |||
| 09 Oct 2024 | Take Off Your Shoes 02 - Matt Daniels | 01:01:41 | |
Thank you so much for tuning into the second episode of Take Off Your Shoes. In this episode, I talk with Matt Daniels, a lifelong runner who continues to achieve incredible results (most recently a course record at Perpetua Coast just a few couple days ago!). For me, he’s a source of inspiration not only because of his pedigreed running career but also because of the openness with which he shares the wisdom he’s gained through life’s hardships. Running has been both his way of coping and his passion. We cover a lot in this episode—from his background and experiences in the Navy to the importance of having a support system and practicing self-care. We also discuss the significance of finding the 'right reasons' to pursue a sport that he loves so dearly. Matt is truly a source of inspiration for me, and I hope he will be for you too by the end of this episode. If you’re not already following him, make sure to check him out on Instagram. Listen to The Boulder Boys Show wherever you're listening to your podcasts. Follow Matt's Substack for more reflections and insights. I truly appreciate you for being here, and I’d love to hear from you! Shoot me a DM on Instagram to share your thoughts! | |||
| 04 Dec 2024 | Take Off Your Shoes 06 - Francesco Puppi | 00:56:16 | |
Hello everyone and welcome to the 6th episode of Take Off Your Shoes! I’m so honored to share my conversation with Francesco Puppi. He’s not only an incredibly hardworking athlete but also a passionate advocate for the sport. He is one of the founders of PTRA, a coach, and the host of two podcasts (and I’m struggling to manage just one!), his dedication is truly inspiring. It was wonderful to hear his thoughts on self-confidence and acceptance, hard work, body image, and more. I only wish we had more time to dive even deeper into these topics—and I hope we can do that someday. Grazie, Francesco, for your time and openness. I hope you enjoy this episode and find something meaningful to take away from it. And to all of you, thank you so much for being here and giving it a listen—it truly means a lot! Check out Francesco’s podcasts: Any Surface Available (Italian) Running Long - A trail & ultra running talk | |||
| 25 Sep 2024 | Take Off Your Shoes 01 - Katie Asmuth | 00:56:13 | |
Thank you so much for tuning into the very first episode of Take Off Your Shoes. This project stems from my passion for running and my desire to give back to the community. The goal is to get to know the people who inspire me in the sport and have candid conversations with them. My first guest is Katie Asmuth who encouraged me to start a podcast for which I am forever grateful. She's a true beam of positivity, a loving mom of two, a deeply caring nurse practitioner, a podcast host, a matchmaker, and—did I mention—a real crusher on the trails? Her outlook on life, her journey to becoming her best self, and her desire for others to do the same are truly inspirational. I hope you enjoy the episode, and I truly appreciate you tuning in! Do you have any thoughts or feedback? I'd love to hear from you, so please feel free to send me a DM on Instagram Follow Katie on Instagram | |||
| 18 Dec 2024 | Take Off Your Shoes 07 - Ryan Thrower | 01:00:38 | |
Today's guest is Ryan Thrower, the creative-genius behind Freetrail, and is responsible for the the backstage magic of producing the content they put out. His go-to mindset is incredibly inspiring. He’s “Midwest nice, East Coast driver and lives in the West Coast”. We talked about the history and the why behind Freetrail and how it got to where it is now but we also went deep and delved into finding meaning in work, the importance of happiness, and the fragility of life. He also turned the table on me and asked me my why and how behind starting this podcast. I am super grateful that I got to have this chat with Ryan. He and Dylan were the creators of the very first ultra running related podcast and they continue to be a true source of inspiration to me. I feel immensely happy to be sharing this episode with all of you. Go follow Ryan on Instagram Give Trail Running Radio a listen on Spotify If you haven’t already watched all the content of Freetrail on Youtube, what are you waiting for? Send me a DM for your thoughts and comments on Instagram | |||
| 31 Jan 2025 | Take Off Your Shoes 09 - Adam Peterman | 01:08:54 | |
Hello Everyone! I’m truly excited to share my conversation with Adam Peterman. He’s probably one of the most down-to-earth people I’ve met and an all-around great conversationalist. I had so much fun that I completely lost track of time. We talked about his background, his career arc as told by him, his engagement, and—since we were both going through sacral stress fractures at the same time—the array of emotions that brought up in us. Oh, and there was plenty of banter, too. It felt like catching up with a friend. I got to know him better, discover new sides of him (a rockstar??), and I hope you will too. I honestly wished we could have talked longer. I’m so happy that you get to listen to this one. Adam is such a force of happiness and positive energy, on top of being one of the best in the sport. Thank you, Adam, and I hope you enjoy it! Send me your thoughts or comments on the podcast's Instagram! | |||
| 23 Apr 2025 | Take Off Your Shoes 15 - Hilary Yang | 00:58:59 | |
Thank you for tuning in to a new episode of Take Off Your Shoes! I'm super happy to be sharing my conversation with Hilary Yang! You might know her as an amazing photographer, the race director of The Mammoth, or the co-founder of the Women's Trail Running Fund… just a few of the many hats she wears, all stemming from her love and passion for storytelling. We talk about how the WTF became a reality, and the beauty and 'privilege' of being able to give grants to creators to tell their own stories. Hilary opens up about the ups and downs of being self-employed, how she got there, and how she and her husband Billy are managing it. We also discuss her longtime dream of running the Hardrock 100 (happening very soon!) becoming a reality, as well as the LA wildfires and how, amidst this tragedy, she was deeply moved by the community coming together, and so much more! She gave me timely advice that I will carry with me: "Be intentional with your time." I'll try to keep that in mind when choosing what to do, and hopefully, you all will too. I hope you enjoy and take something away from this conversation I was lucky enough to have. Thank you, Hilary, for taking time out of your crazy schedule for this chat, and thank you all for listening. Follow Hilary's journey to Hardrock 100 at her Youtube channel Listen and subscribe to the Trail Network Podcast | |||
| 20 Nov 2024 | Take Off Your Shoes 05 - Rod Farvard | 00:55:57 | |
I’m thrilled to share the 5th episode of Take Off Your Shoes with my guest, Rod Farvard! We dive into his journey from youth navigating the desire to fit in, then embracing and seeking his uniqueness. We explore his approach to running, his openness to learning, his commitment, and the insights he shares on his blog. And, of course, we talk about his bold, unapologetic long-term goal: landing on the podium at both Western States and UTMB in the same summer. It’s a wide-ranging, super fun conversation—I hope you enjoy listening! To read Rod’s blog: Rod Farvard Ultra Follow Rod on Instagram Any thoughts or feedback? Send me a DM! | |||
| 23 Oct 2024 | Take Off Your Shoes 03 - Seth Ruhling | 01:06:30 | |
Welcome to the 3rd episode of Take off your shoes. My guest is the mastermind behind the Boulder Boys show Mr Seth Ruhling. In this one we dive into a whole variety of topics ranging from coffee to his first ultra race back in highschool all the way to injuries and disordered eating with which we both had our struggles with and i thank Seth for his openness and willingness to share. Seth has this chill vibe which he contrasts with his fierce competitiveness which i find to be a great and interesting combination. He is also a firm believer in striving towards something. I am so thankful that you are here and hope you enjoy this episode. If you have any comments or feedback, send me a DM on Instagram. Follow Seth on Instagram. Listen to the Boulder Boys Show. See you on the next one! | |||
| 06 Nov 2024 | Take Off Your Shoes 04 - Eric LiPuma | 01:08:27 | |
Welcome to the 4th episode of Take Off Your Shoes! My guest today is Eric LiPuma, a professional trail and ultra runner for Adidas Terrex living in Vermont. He's already had a pedigreed career and he hopefully has a long one ahead of him. We talk about a whole host of things from graphic design which Eric used to do as a full-time job to tattoos to what he likes to do outside of running. It's a fun one and I'm curious to hear what you think about it! | |||
| 12 Mar 2025 | Take Off Your Shoes 12 - Leah Yingling | 01:02:13 | |
Hi everyone and welcome to a new episode of Take Off Your Shoes! I am super happy to share my conversation with Leah Yingling with you all! It was a super fun convo where i got to not only learn about her past, her relationship with her twin sister, her husband Mike, her own podcast with Katie Asmuth, Rachel Drake and Hilary Yang Trail Network Podcast, but also about her ever evolving sense of why and her ongoing self-challenge of taking more risks and becoming ‘less even keeled’. We also talk about (rather timely) family planning and the nuances and the intricacies around it and the balancing act of a career outside of sport, a career as a competitive professional trail runner and wanting to accomplish a very long time coming goal of starting a family with Mike. She just announced a few days ago that they are indeed expecting a child later this year and I am super happy for the next chapter of her (and their) life. This conversation just made the time fly by and I had a blast getting to know Leah better, I hope you all do to! Go follow Trail Network Podcast wherever you’re listening to podcasts Make sure to follow Leah on Instagram Follow Take Off Your Shoes on Instagram and send me your thoughts! I appreciate each and every one of you so, so much! Photo credit: Mike Mcmonagle | |||