TAKE A DEEP BREATH (Mike Maher)

😮‍💨Today's guest is Sean Coakley, Certified Breatheology Instructor, Certified Advanced Vinyasa Instructor, Barkan Method, Bikram Yoga Certified & Competitive Amateur Road Cyclist.

Sean I talk all about Breathing and Health, in particular Inspiratory Muscle Training (IMT), and how breathing can give you either a weaker core or a stronger core depending on how you do it - its an exciting episode, so grab a cup of tea and let's begin.

#breathcast #airofit #takeadeepbreath

😮‍💨 Learn more about Airofit here: https://www.airofit.com/tadb

Chapter and what's coming up in this conversation:
00:00 Introduction
03:50 Sean Coakleys Fascinating Breath Background
09:40 How to Take a deeper breath
12:20 Master Breath Coach Explains Breathing Muscles
17:00 What's the Pelvic Floor?
20:38 What is Inspiratory Muscle Training?
26:45 Hunter-Gatherers and Breathing
28:40 Ribs and Correct Breathing 
33:00 The Truth on Lung Capacity
37:00 How can we 'unlock' our Diaphragm?
44:30 Diagram Massage?
47:00 Nose or Belly?
1:08:00 The Miracle of Breath Holds 
1:18:00 Panic Breathing
 
🚀 FUNCTIONAL BREATHING 5 WEEK MASTERCLASS:
(Get 22% off using offer TADB2022 at checkout.) 
If you like this free course, then check out my New 
FUNCTIONAL BREATHING ESSENTIALS - 5 WEEK MASTERCLASS,
You can learn more about my 5-week program here:  https://www.takeadeepbreath.co.uk/fun...

WELCOME TO TAKE A DEEP BREATHCAST: PODCAST
I am so pleased you found us, here you will find a huge variety of conversations about wellness and breathwork with some of the world's top experts, authors, scientists and instructors.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire, and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREA...

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in&

Today I would like to introduce Tom Sietas. Tom is one of the most successful breath-hold divers in the world. In his career as an apnea diver, he became world champion in deep and long-distance diving, set 22 world records, and redefined the limits of his sport by becoming the first person to hold his breath for more than 10 minutes (if he uses oxygen it is even more than 24 minutes). During his career, Tom has not only dived into the depths of the sea but also into the depths of his mind. He is convinced that his breathing technique is a key element for optimal performance under pressure.

#freediver #takeadeepbreath #breathingtechniques

Learn More About Airofit - A Breathing Device to Strengthens your core and so much more...
😮‍💨 Airofit: https://www.airofit.com/tadb

🔗 Connect with Tom Sietas
Event Page Corfu, English: https://www.facebook.com/events/495167441965384/?ref=newsfeed
Video Corfu, German: https://www.youtube.com/watch?v=mBcMpLwpcMo&t=4s
Toms Website: https://www.tomsietas.de/freedivingworkshopkorfu
Toms Insta: https://www.instagram.com/tom_sietas/?fbclid=IwAR1rcOb3mAG-NOvioXLOd9zKsGFgbId5zH8iacKChY-EG8Nr5MdIDQOqjmY

Learn More About Breathing with Mike Maher

💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚
Download my FREE Breathing Essentials Cheat Sheet
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

💙Join Our NEW Facebook Community here: 💙
👉🏻https://www.facebook.com/groups/takeadeepbreath/

⚡WANT TO REDUCE YOUR STRESS & ANXIETY IN JUST 5 WEEKS?⚡
Click Below To Get 22% Off Of My NEW Functional Breathing Masterclass: (code TADB22)
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials

🧠  STRUGGLE WITH MEDITATION? 🧠
I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, & gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device:
👉🏻https://www.getsensate.com/tadb

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the world's top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Today I would like to introduce Dr. Steven Park, Dr. Park is an author, speaker, and former surgeon who helps people who are always sick or tired and want to reclaim their health. Dr. Park is the author of best-selling book Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired'

#sleep #takeadeepbreath #breathingtechniques

🔗 Connect with Dr. Park
👉🏻https://doctorstevenpark.com/

Learn More About Breathing with Mike Maher
💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚
Download my FREE Breathing Essentials Cheat Sheet
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

⚡WANT TO REDUCE YOUR STRESS & ANXIETY IN JUST 5 WEEKS?⚡
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials

🧠  STRUGGLE WITH MEDITATION? 🧠
I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, & gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device:
👉🏻https://www.getsensate.com/tadb

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork. 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's guest is the wonderful Breath Teacher Michael Bijker, Yogalap founder Michaël Bijker has been improving the mental and physical well-being of thousands of people around the world from all genders, backgrounds and educational levels. Over 80.000 people in 176 countries have enrolled to his courses and this has been life-changing for many of them.

Find Yogalap here: https://yogalap.com/about-michael-bijker
Yogalap on Youtube here: https://www.youtube.com/c/MichaelBijkerYogaLap
Michael on Instagram here: https://www.instagram.com/michaelbijker/?hl=en

💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚
Download my FREE Breathing Essentials Cheat Sheet
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

🐱‍👤 BECOME A BREATHWORK NINJA 🐱‍👤 (OFFER CODE 'TADB22' = 25% discount)
My Level 1 Breath Ninja Course is now out, learn more here
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials

🧠  STRUGGLE WITH MEDITATION? 🧠
I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, & gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device:
👉🏻https://www.getsensate.com/tadb

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork. 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's guest is the Managing Director of Heart Math UK and Ireland Gavin Andrews. Gavin shares his story about how he got into the world of Breath, and the incredible mission Heart Math is on, he'll also talk to us about the perfect breath a.k.a Coherence Breathing.

Get a 20% discount on your own  @HeartMath Device (offer until 7th August 2022) use the offer code 'breath20'
UK: https://www.heartmath.co.uk
USA: https://store.heartmath.com/innerbalance 

Check out Gavin's own Breath App 'Syntropy' for Android and Apple now https://www.syntropystates.com

🧠  Want to Relax Fast? Check out Sensate here
USE OFFER CODE: TADB to get $20 off your Sensate Device:
👉🏻https://www.getsensate.com/tadb

💚 Download my FREE 7 Essential Breathing Exercises PDF:
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

🐱‍👤 BECOME A BREATHWORK NINJA 🐱‍👤 (OFFER CODE 'TADB22' = 25% discount)
My Level 1 Breath Ninja Course is now out, learn more here
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Welcome to TAKE A DEEP BREATH, this is one of my favorite conversations with Chris Williamson. Chris is a club promoter, TEDx Speaker, YouTuber, and Podcaster. His podcast 'Modern Wisdom' shares life lessons from the most intelligent people on the planet including the likes of Jordan Peterson, Ryan Holiday, and James Clear and was born out of Chris' curiosity for self-discovery and post his existential crisis after appearing on Love Island.

🔗 CONNECT WITH CHRIS 
📹 YouTube Channel - @Chris Williamson 
📸 Instagram - https://www.instagram.com/chriswillx/
🎙Podcast  - https://apple.co/32ihKAC
💻 Website - https://chriswillx.com/

Chapters
0:00 Introduction
6:20 Who Is Chris Williamson
7:50 What Caused Chris Williamson's Existential Crisis?
11:25 What Should People Do To Make Change in Their Life?
15:00 Is Chris Willaimson an Introvert or Extrovert?
16:58 Embrace Your Weirdness
26:00 Chris Williamsons Talks About Breathwork
28:42 Chris Williamson's full Morning Routine
36:00 Who Inspires Chris Williamson?
43:30 Where can we start when it comes to change?

Welcome to TAKE A DEEP BREATH, the world's largest Breathwork, and Wellness Channel :-)

💚 Download my FREE 7 Essential Breathing Exercises PDF:
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

🐱‍👤 BECOME A BREATHWORK NINJA 🐱‍👤 (OFFER CODE 'TADB22' = 25% discount)
Learn how to harness the power of your breath to improve both your mental and physical health
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.

Come for the breathwork, stay for the relaxation :-)

Today's #Breathcast guest is Dr. Gregg Wells, Dr. Wells is the author of 4 bestselling books - Superbodies, The Ripple Effect,  The Focus Effect & Rest Refocus Recharge. As part of his academic life, Dr. Wells has published over 60 papers in scientific journals and raised over $1 million for research. Dr. Wells has worked as the Director of Sport Science for the Canadian Sport Centre where he acted as a physiologist for more than 200 international-level athletes. 

🔗 CONNECT WITH Dr. Gregg Wells

📹 YouTube Channel - https://www.youtube.com/c/GregWellsPhD
📸 Instagram - https://www.instagram.com/drgregwells/?hl=en
🎙Podcast  - https://anchor.fm/dr-greg-wells
💻 Website - https://drgregwells.com/

Welcome to TAKE A DEEP BREATH, the world's largest Breathwork, and Wellness Channel :-)

💚 Download my FREE 7 Essential Breathing Exercises PDF:
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

🐱‍👤 BECOME A BREATHWORK NINJA 🐱‍👤 (OFFER CODE 'TADB22' = 25% discount)
Learn how to harness the power of your breath to improve both your mental and physical health
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.

Come for the breathwork, stay for the relaxation :-)

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

A very special conversation today with world's top Breathing expert Patrick McKeown.
Patrick McKeon is the author of the best-selling book The Oxygen Advantage and is also the creator of the Oxygen Advantage Program (OA) he has trained Navy Seals, Snipers, Rugby Players, and even Chris Martin of Coldplay how to breathe better for optimal performance.
Patrick's new book is called Atomic Focus, here you can learn simple techniques on staying focused under pressure, increasing creativity, and improving sleep quality from Patrick Mckeown.

🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage)  @Oxygen Advantage  

📹 YouTube Channel -https://www.youtube.com/c/OxygenAdvantage
📸 Instagram - https://www.instagram.com/oxygenadvantage/?hl=en
🎙Podcast  - https://oxygenadvantage.com/podcasts/
💻 Website - https://oxygenadvantage.com/

Welcome to TAKE A DEEP BREATH, YouTube's biggest Breathing resource, this is our dedicated Breath Podcast (#Breathcast) where Mike Maher interviews the worlds leading experts in the field of Breathing and Breathwork.

💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚
Download my FREE Breathing Essentials Cheat Sheet
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

🐱‍👤 Enrol now in My Functional Breathing Course 🐱‍👤 (OFFER CODE 'TADB22' = 25% discount)
My Level 1 Breath Ninja Course is now out, learn more here
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials

🧠  STRUGGLE WITH MEDITATION? 🧠
I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, & gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device:
👉🏻https://www.getsensate.com/tadb

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork. 

0:00 Introduction to Patrick McKeown
9:30 Breathing is getting out there
10:22 History of Atomic Focus
21:48 Mindful does not work for those who need it most
24:37 Why is sleep important?
32:00 Snoring
39:00 Whats the gap with ENT Doctors and Breathing?
43:00 Nose Breath Connection (Sniffing our danger)
52:00 Is slow breathing dangerous?

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Lindsey is a passionate entrepreneur and lifelong athlete, Lindsey is a Providence College graduate (B.S. in Health Policy and Business Management) and a former Division 1 women’s soccer player. As an executive leader, Lindsey worked in the world of corporate health care for more than a decade before her near death experience after a two-wave hold-down surfing on the north shore of Oahu.

🔗 CONNECT WITH Lindsey & Peak Flow
📹 YouTube Channel - https://www.youtube.com/channel/UCB72VKpMM2eZIUMX_aTZwNw
📸 Instagram - https://www.instagram.com/thepeakflow/
🎙Podcast  - https://open.spotify.com/show/2AFlxwNmDQXlez7ZwWLQ5m?si=3abd2da4603346dd
💻 Website - https://www.thepeakflow.com/

Welcome to TAKE A DEEP BREATH

💚 Download my FREE 7 Essential Breathing Exercises PDF:
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

💚 Checkout My Functional Breathing Essentials Online Course here:
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials

💚 Book a Free Strategy Call with Mike Maher to see if 121 Breath Coaching can help you.
👉🏻 https://www.takeadeepbreath.co.uk/

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.

Come for the breathwork, stay for the relaxation :-)

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's guest is Niraj Niak founder of Soma Breath, a real expert in the world of ancient and modern breathwork practices. Niraj is a certified pharmacist turned holistic health and breathwork expert, professional musician, serial entrepreneur, and one of the world’s most sought-after spiritual ceremony facilitators.

In 2010 I healed from a chronic illness using holistic practices and soon realized he needed to share his knowledge with others who may be struggling with poor health and well-being.

🔗 CONNECT WITH SOMA BREATH & Niraj Niak

✴️ Check out this FREE SOMA Breathing Exercises Foundations Course:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

✴️ Apply to become a SOMA Breathwork Instructor here:
https://www.somabreath.com/core-instructor-training/#a_aid=takeadeepbreath&a_bid=2a1a4aea

✴️ Learn more about the Shift Network here
https://theshiftnetwork.com/

Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.

 👉🏻 COME BREATHE WITH MIKE ON 19TH NOVEMBER 2023 ONLINE HERE
https://www.eventbrite.com/e/airheads-online-a-live-interactive-crash-course-in-breathwork-full-day-tickets-443348867397

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Come for the breathwork, stay for the relaxation :-)

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

#takeadeepbreath #breathcast #mikemaher

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Jim Morningstar, PhD, is the originator of Therapeutic Breathwork (tm), director of one of the longest standing breathwork training centers in the world, and co-director and founder of the Global Professional Breathwork Alliance, setting ethical and training standards for the field of dyadic breathwork.

🔗 Connect with Jim Morningstar

Website: https://jimmorningstar.com/
YouTube https://www.youtube.com/c/JimMorningstar

Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.

COME BREATHE WITH MIKE MAHER AND AIRHEADS ON 19TH NOVEMBER
Use code MIKE_GUEST to get 10% off
👉🏻 https://www.eventbrite.com/e/airheads-online-a-live-interactive-crash-course-in-breathwork-full-day-tickets-443348867397

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Come for the breathwork, stay for the relaxation :-)

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

#takeadeepbreath #breathcast #mikemaher

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Dr. Ela Manga is the founder of Breathwork Africa. Pneumanitarian. Committed to a healing informed society, one breath at a time. In this conversation, we talk about all things breathwork, how to breathe, why we breathe, the power of different breathing techniques, and also why we should see breathwork as an Art - its a good conversation!

🔗 CONNECT WITH Dr. Ela Manga

📸 Instagram - https://www.instagram.com/elamanga/?hl=en
💻 Website - https://www.drelamanga.com/

Welcome to TAKE A DEEP BREATH, YouTube's biggest Breathing resource, this is our dedicated Breath Podcast (#Breathcast) where Mike Maher interviews the worlds leading experts in the field of Breathing and Breathwork.

💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚
Download my FREE Breathing Essentials Cheat Sheet
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork. 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Connect with Scott here https://scottlesterwoods.com/work-with-scott/

What if there was a technique that could allow you to safely process traumatic memories, change limiting beliefs, silence your inner critic, heal self-sabotaging parts, conquer bad habits and addictions, all while connecting you to your greatest self?

 It exists, and it’s called Superconscious Coding. 

 We all have an innate sense of health, a blueprint for physical, mental and spiritual wellbeing. If you cut yourself, you heal. If you break a bone, it repairs. If we’re not living our purpose, growing or contributing, this innate wisdom lets us know that something isn’t right. It’s our choice whether or not we choose to listen. After all, there is no recorded case of someone suffering from PTSD due to kind and loving acts. This innate wisdom and blueprint knows what’s “right”, but more importantly, it knows what’s “right” for you.

 Founded by Scott Lester Woods, Superconscious Coding allows you to connect to the innate wisdom within you - your “superconscious”. Superconscious Coding gives your Superconscious the permission to “correct and code” all the memories, parts, beliefs, habits and more that have been holding you back from the health, wealth and love you deserve to experience in this life.

 The results?

 It’s the closest thing to real magic you’ll ever experience.

 If you wish to learn more about Superconscious Coding for your own therapy/coaching business you can visit here:  https://scottlesterwoods.com/work-with-scott/

 If you want to work directly with Scott, connect to your Superconscious and become an alchemist in your own life. You can use the TADB15 code to get a 15% discount:

Welcome to TAKE A DEEP BREATH, YouTube's biggest Breathing resource, this is our dedicated Breath Podcast (#Breathcast) where Mike Maher interviews the worlds leading experts in the field of Breathing and Breathwork.

💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚
Download my FREE Breathing Essentials Cheat Sheet
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

Welcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork. 


Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk 

This is a clip from a recent podcast with Scott Lester Woods who is a high-performance therapist, author, and coach.

If you wish to learn more about Superconscious Coding for your own therapy/coaching business you can visit here:  https://scottlesterwoods.com/work-with-scott/

What if there was a technique that could allow you to safely process traumatic memories, change limiting beliefs, silence your inner critic, heal self-sabotaging parts, and conquer bad habits and addictions, all while connecting you to your greatest self?

It exists, and it’s called Superconscious Coding.

We all have an innate sense of health, a blueprint for physical, mental and spiritual wellbeing. If you cut yourself, you heal. If you break a bone, it repairs. If we’re not living our purpose, growing or contributing, this innate wisdom lets us know that something isn’t right. It’s our choice whether or not we choose to listen. After all, there is no recorded case of someone suffering from PTSD due to kind and loving acts. This innate wisdom and blueprint knows what’s “right”, but more importantly, it knows what’s “right” for you.

Founded by Scott Lester Woods, Superconscious Coding allows you to connect to the innate wisdom within you - your “superconscious”. Superconscious Coding gives your Superconscious the permission to “correct and code” all the memories, parts, beliefs, habits and more that have been holding you back from the health, wealth and love you deserve to experience in this life.

The results?

It’s the closest thing to real magic you’ll ever experience.

If you wish to learn more about Superconscious Coding for your own therapy/coaching business you can visit here:  https://scottlesterwoods.com/work-with-scott/

If you want to work directly with Scott, connect to your Superconscious and become an alchemist in your own life. You can use the TADB10 code to get a 10% discount:


Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's guest is On a mission to make BREATHWORK 'Normal' David (JACKO) Jackson is an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! In this conversation, we talk about Jackos life before and after finding breathwork and his latest documentary 'Between Breaths' (Which is excellent and FREE on Jacko's Youtube) #takeadeepbreath #breathcast

🔗 CONNECT WITH JACKO
🎥 YouTube Channel https://www.youtube.com/@Jacko-Breathwork
📸 Instagram - https://www.instagram.com/jacko.david.jackson/?hl=en

🔗 CONNECT WITH MIKE MAHER
📄 Get a Free Breathing Exercise- https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
📸 Instagram - https://www.instagram.com/takeadeepbreath.co.uk/?hl=en
💻 Website - https://www.takeadeepbreath.co.uk/
🎥 Main YouTube Channel - https://www.youtube.com/@TAKEADEEPBREATH

😮‍💨 Make sure you are subscribed so you don't forget to breathe: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

🎙 ABOUT THE PODCAST

BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN FOR FREE 
Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
RSS - https://www.takeadeepbreath.co.uk/breathcast

In today's show, we explore the wild world of breatharianism! This belief system claims that humans can survive solely on air and sunlight (breatharians), we'll explore what breatharians believe, how they live, and whether there's any truth to their claims.

✅ Watch the full documentary here; https://www.lightdocumentary.com

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a small amount of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

Chapters:
0:00 Introduction
7:05 The History & Science of Breathtarians
17:30 What is Breatharianism?
22:00 Unmeasured Energy
30:00 Light As Energy
39:00 The Issues and Benefits of Artificial Light
45:06 Is Breathtarism Real?
53:13 Does where we live play a factor on energy?
55:08 Earthing why we should go barefoot
1:04:00 Intermittent Fasting FAQ

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guests are Travis Steffens and Josh Seiler CEO and COO of the new Breathing App (The Breath Source) in this conversation we explore what is the breath source and why has it come to be.

💚 Download The Breath Source App Here; https://thebreathsource.pxf.io/tadb 💚

Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 

💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb 💚

#thebreathsource #takeadeepbreath #breathcast 

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guest is Michaël Bijker, founder and teacher of Yogalap, a leading voice in pranayama and breathwork with a mission to spread knowledge, health, and wisdom through online and offline courses, community platforms, and retreats. With over a decade of study and practice in mind-body techniques such as yoga, meditation, and qigong, Michaël has dedicated his life to helping others awaken their full potential and live a more healthy, purposeful, and empowered life.

You can find Michael Bijker and myself (Mike Maher) on the brand new breath app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadb

The Breath Source
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 

💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb 

#thebreathsource #takeadeepbreath #breathcast 

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guest is Ben Holt, a renowned Breathwork and Plant Medicine facilitator, Sound Bath Maestro, Coach, Energy Healer, Musician, and Filmmaker. He is the founder of Connect and Evolve, which provides transformational retreats, courses, and workshops for full-spectrum wellness and spiritual growth.

You can find Ben on our new app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadb

The Breath Source
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 

💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb 

#thebreathsource #takeadeepbreath #breathcast 

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guests are Cat McElveen a breath work instructor who specializes in Kryia, she is also a certified trauma-informed coach and hypnotherapist, you can find Cat's work in The Breathing App (The Breath Source)

💚 Download The Breath Source App Here; https://thebreathsource.pxf.io/tadb 💚

Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 

💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb 

#thebreathsource #takeadeepbreath #breathcast 

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guest is Dan Vadnais, a spiritual leader and expert in breathwork and fasting. In this episode, he shares his knowledge on DMT and alkaline breathing techniques that can unlock altered states of consciousness. Dan explains how breathwork can be used as a tool for transformation and healing, and how it has been influenced by Zen culture. If you're looking to explore breathwork and want to learn more about how it can benefit you, make sure to tune in. Join us on The Breath Source for more unique and unheard content

You can find Dan Vadnais and myself (Mike Maher) on the brand new breath app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadb

The Breath Source
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 

💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb 

#thebreathsource #takeadeepbreath #breathcast 

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guest is Dave, a transformative health expert whose life-changing journey began with a bang to the head and led him to become a SOMA Breath Instructor, Flow State Coach, NLP practitioner, and Clinical Hypnotherapist. Join us as Dave shares the practices and protocols he's developed for a stronger body, clearer mind, and a life in flow, all documented on his YouTube channel, 'Evolution of Dave'.

You can find Dave on our new app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadb

The Breath Source
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 

💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb 

#thebreathsource #takeadeepbreath #breathcast 

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's Guest is the powerful Jason Campbell; Discover Jason's incredible journey as a master of both music and ancient Taoist arts. His harmonious blend of meditation, Zen, and music creates an uplifting experience for the mind, body, and spirit. 

You can find Jason on our new app The Breath Source along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadb

The Breath Source
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 

💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb 

#thebreathsource #takeadeepbreath #breathcast 

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guest is Jen Broyles, a renowned Transformational Coach and Neurosomatic Breath Therapist. Through breathwork and holistic healing, Jen empowers individuals to release anxiety, tap into their inner confidence, and achieve peace in their lives.

You can find Jen on our new app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadb

The Breath Source
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 

💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb 

#thebreathsource #takeadeepbreath #breathcast 

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guest is Jesse Coomer, a breathwork expert, certified Wim Hof Method instructor, and cold training specialist who has transformed his own life and now shares his knowledge through books, workshops, and his popular YouTube channel. A genuine, practical, and real advocate for health and mental fitness, Jesse's mission is to help others overcome the modern human condition and achieve personal growth.

You can find Jesse Coomer and myself (Mike Maher) on the brand new breath app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadb

The Breath Source
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 

💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb 

#thebreathsource #takeadeepbreath #breathcast 

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guest is none other than Pat Divilly, a renowned wellness expert and best-selling author. In this episode, we dive deep into Pat's unique approach to mental and emotional fitness, exploring the power of self-talk, daily rituals, and mindfulness. Join us as Pat shares his insights on unlocking our full potential, transforming our inner soundtrack, and tuning into our greatness. Don't miss this inspiring conversation with Pat Divilly – a true master in the world of wellness.

Download The Breath Source App Here; https://thebreathsource.pxf.io/tadb

Apply to work 1:1 with Mike Maher (Limited Spaces) https://www.takeadeepbreath.co.uk/121-breath-coaching

🔗 CONNECT WITH PAT DIVILLY
🌎 Website https://www.patdivilly.com/
📸 Instagram - https://www.instagram.com/patdivilly/?hl=en

🔗 CONNECT WITH MIKE MAHER
📄 Get a Free Breathing Exercise- https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
📸 Instagram - https://www.instagram.com/takeadeepbreath.co.uk/?hl=en
💻 Website - https://www.takeadeepbreath.co.uk/
🎥 Main YouTube Channel - https://www.youtube.com/@TAKEADEEPBREATH
#breathcast 

Chapters
0:00 Intro
1:50 The Best Breath App Has Arrived
6:00 Why Is Ireland leading the Way in Breathwork
8:40 Pat and Wim Hof
15:20 Why Did Pat Become a Breath Coach?
18:40 Gabor Mate and Trauma
22:01 Trauma Release (TRE)
27:30 Rebirthing
32:00 Digital Detox
36:10 The Camino
42:25 Why Mens Breathwork?
49:50 Fight Club
56:27 Jits and Breathwork

Today, I take the spotlight as the guest on my own podcast. After 100 insightful interviews, it's time to share my personal journey with Jesse Coomer as the guest interviewer. Join us as I discuss my life, the invaluable lessons I've learned from the world of breathwork, and how I've harnessed the power of breath to transform my life, and the lives of thousands of other people.

Get Your Airheads Masterclass Live Ticket Here www.airheadsmasterclass.com

Download The Breathsource App Here https://thebreathsource.pxf.io/tadb

Apply to work 1:1 with Mike Maher here https://www.takeadeepbreath.co.uk/121-breath-coaching

Subscribe to the Breathcast YouTube Channel Here; https://www.youtube.com/@breathcast/featured

Chapters
0:00 Intro
6:28 How Mike got into Breathwork
15:31 What is Mikes approach to Breathwork with Clients
19:31 What 100 Breath Podcasts Taught Mike
24:41 Advice for people trying to get into wellness
30:00 How do you find your breath tribe?
36:33 Retreats and Mikes Day 2 Day
43:58 What's The Future of Breathwork? Ai Chatgpt and more
49:42 Airheads and Working with Mike
53:55 Why The Breath Source App

Today's guest is Darin Olien, the New York Times bestselling author of "SuperLife" and the insightful mind behind the hit Netflix series "Down to Earth". Darin's recent book, "Fatal Conveniences", unveils the underbelly of our modern, convenience-oriented life, illuminating the toxic products we regularly use and the harmful habits we unknowingly harbor.

In this eye-opening podcast, Darin will share his exhaustive research into the everyday items—from deodorants, cosmetics, and cell phones to tea bags and chewing gum—that are causing havoc on our health and our planet. These seemingly innocuous items, as Darin reveals, are responsible for a cascade of problems, including auto-immune issues, obesity, and chronic diseases.

Connect with Darin here:
https://darinolien.com/
https://www.instagram.com/darinolien/
https://www.youtube.com/@UChChkcEaG50UCNbSNZ45uDQ 

Download The Breath Source App Here; https://thebreathsource.pxf.io/tadb

Interested in working with Mike Maher 1:1 - Learn more here and apply today: 
https://www.takeadeepbreath.co.uk/121-breath-coaching

Would you like a Masterclass in Breathwork - Checkout The Airheads Masterclass here and learn from the world's top breath experts:
https://www.airheadsmasterclass.com/

Today's guest on our podcast is Gus Hoyt, a Level 2 Wim Hof and Oxygen Advantage Advanced Instructor, and a Conscious Breathwork Coach. Gus has spent 20 years experimenting with breathwork, cold exposure, and meditation, beginning his journey as a free-diver off the Dorset coast. He has a diverse career background, having worked as a professional chef, environmental campaigner, city representative, and even a cowboy in the Colorado mountains. In addition to his practical experiences, Gus has also studied psychology, philosophy, and advanced physiology, deepening his understanding of the human mind and body. Tune in as we explore the transformative power of his practices and his unique journey.

Connect with Gus: 
https://www.instagram.com/BreathAndIce/

Find out more about the Breathe Festival
https://www.festivaloflife.co.uk/

Interested in working with Mike Maher 1:1 - Learn more here and apply today: 
https://www.takeadeepbreath.co.uk/121-breath-coaching

Would you like a Masterclass in Breathwork - Checkout The Airheads Masterclass here and learn from the world's top breath experts:
https://www.airheadsmasterclass.com/

I am honored to introduce today's guest Paul Hughes from Vivation, the second-oldest registered breathwork school in the world. In this conversation Paul will share not only his own history but that of Vivation, how it came to be, and why it might just be the most important conscious connected breathwork modality in the world!

Learn More About Vivation Teacher Training: https://www.vivation.com/a/2147586737/JkhWv2ps

Chapters:
0:00 Introduction
5:31 How Vivation Found Paul
21:00 Billy Idols Mate Learns Vivation
28:45 How Did Vivation Come Into Being?
43:26 Why Did Paul become friends with Jim Lenoard?
47:00 Why most breathwork doesn't work!
52:00 Grief, Death & How Vivation Can Help
1:06:00 Fathers, Sons and Sharing Emotions
1:13:00 Become a Vivation Teacher/Instructor

Learn more about Vivation here; https://www.vivation.com/a/2147586736/JkhWv2ps

TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help individuals worldwide achieve their goals through this powerful practice.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide:
https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching


Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

In this video, I get to sit down with Dr David Berceli and explore the incredible world of TRE (Trauma Release Exercises). Dr. David Berceli, the founder of TRE. TRE is an exceptional approach that helps the body release deep-seated stress, tension, and trauma through a series of specific exercises to trigger the body's natural tremor response. 

Dr. Berceli, a world-class expert in trauma intervention and conflict resolution, has meticulously crafted these exercises based on his extensive knowledge and experience.

In this video, we delve into the unique philosophy behind TRE, unpack its transformative potential, and shed light on how it can help you on your journey to healing and well-being. Dr. Berceli's insights are invaluable for anyone seeking to understand trauma, its impact, and ways to alleviate it.

For more information about TRE and Dr. Berceli's work, visit the official TRE website: https://traumaprevention.com/

Chapters
0:00 Introduction
3:29 TRE is Genetically Encoded In Us!
5:23 Lewis Calpaldi Shaking
7:00 Can everyone do TRE?
9:29 Dr Bercelis History in War Torn Countries
16:45 What is creating this tremor?
20:55 Why are some of us more 'nervous'
23:00 The Journey of Life
25:00 Why Do Our Legs Shake?
28:22 Putins Leg Shakes - why?
29:00 Hurry Sickness
31:00 is TRE Body or Mind?
35:14 What is Crying? is it TRE?
41:37 is Yawning TRE?
44:00 Grounding/Earthing and TRE!
46:00 Cold Exposure and TRE!
48:46 Do we Eat Trauma from other animals?
52:15 Screaming - is that TRE?
53:28 What should people do more of?
53:14 Guided TRE Session with Dr Berceli
1:01:08 Summary of Guided TRE
1:08:28 Final Thoughts


✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide:
https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's podcast guest is the esteemed Dr. James Kinross, a luminary from Imperial College London, renowned for his groundbreaking work on the gut microbiome and its profound influence on health. We delve deep into his latest book, "Dark Matter," unraveling the mysteries of our inner microbial universe. As I embark on a new chapter, making our podcast weekly, join us for this enlightening conversation that bridges the connection between breathwork and gut health. Stay tuned for insights, revelations, and the promise of wellness decoded.

Pick up your copy of Dark Matter here; https://www.penguin.co.uk/books/444665/dark-matter-by-kinross-james/9780241543979


🚀 Grab your spot! Mike has just unlocked 2 exclusive slots for 1-on-1 coaching. Act fast – they're flying off the shelf! 🏃💨 Secure your chance now and book a complimentary consultation with Mike. Don't miss out! https://www.takhttps://calendly.com/mike-maher/45mineadeepbreath.co.uk/121-breath-coaching

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Todays guest is Tevia Feng who runs White Tiger Qi Gong, after I got used to talking to a photo instead of his face (he'll go into why) we had a great conversation about the power of breathwork, how to harness qi and why we should apply movement to our breathwork, and we even go into how people can start fires with their bare hands and energy! really! (maybe)

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

Chapters:

00:00:00 Introduction
00:03:21 Why I don't show my face
00:05:13 How Tevia Feng came across Qi Gong
00:13:12 Movement - The Missing Element of Breathwork!
00:23:21 Earthing/Grounding and Breathwork
00:35 Placebo Effects
00:38:00 Why White Tiger Qi Gong?
00:43:38 Ring of Fire Documentary!
00:54:00 Mikes Rebirthing Practice

Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Todays guest is Tara Bianca, a holistic health practitioner for close to 20 years, based out of New York City, she is also the owner of BE Light Transformative Therapy, a health and wellness practice specializing in manual therapy, movement, mindset, sound and breath.

Find out more about Tara's FREE breath training here: https://www.belighttt.com/breathetofeelgood

Tara's YouTube Channel https://www.youtube.com/@UCzq3vYNlYKlHuC1J1UN3Ljw 

Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today’s podcast episode is a deep dive on grounding. My guest is Clint Ober, CEO of EarthFX Inc., author of Earthing, and innovator behind the grounding movement to talk about the ancestral consistency, overall earthing benefits, and science behind grounding and how it relates to modern disease and inflammation.

Chapters
0:00:00 Welcome To The Show
0:03:00 What is grounding
0:12:00 Why should we ground
0:16:00 Stress from not grounding
0:21:00 The Negative Body
0:26:00 Sleep and Immflamation
0:47:00 Grounding Births
1:00:00 Whats the best way to be grounded?
1:02:00 Whats the minimum effective dose?
1:07:30 Whats the best grounding gadgets?
1:18:00 Autism and Grounding? Any Science?

Watch the full Earthing documentary here: https://www.youtube.com/watch?v=44ddtR0XDVU&t=67s

Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

Airheads Masterclass - The Worlds Greatest Breathcourse Taught by the Worlds Top Breath Experts https://www.airheadsmasterclass.com/

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Recorded originally March 2022.

😮‍💨Today's guest is Sean Coakley, Certified Breatheology Instructor, Certified Advanced Vinyasa Instructor, Barkan Method, Bikram Yoga Certified & Competitive Amateur Road Cyclist.

Sean I talk all about Breathing and Health, in particular Inspiratory Muscle Training (IMT), and how breathing can give you either a weaker core or a stronger core depending on how you do it - its an exciting episode, so grab a cup of tea and let's begin.

#breathcast #airofit #takeadeepbreath

😮‍💨 Learn more about Airofit here: https://www.airofit.com/tadb

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

Chapter and what's coming up in this conversation:
00:00 Introduction
03:50 Sean Coakleys Fascinating Breath Background
09:40 How to Take a deeper breath
12:20 Master Breath Coach Explains Breathing Muscles
17:00 What's the Pelvic Floor?
20:38 What is Inspiratory Muscle Training?
26:45 Hunter-Gatherers and Breathing
28:40 Ribs and Correct Breathing 
33:00 The Truth on Lung Capacity
37:00 How can we 'unlock' our Diaphragm?
44:30 Diagram Massage?
47:00 Nose or Belly?
1:08:00 The Miracle of Breath Holds 
1:18:00 Panic Breathing
 
🚀 FUNCTIONAL BREATHING 5 WEEK MASTERCLASS:
(Get 22% off using offer TADB2022 at checkout.) 
If you like this free course, then check out my New 
FUNCTIONAL BREATHING ESSENTIALS - 5 WEEK MASTERCLASS,
You can learn more about my 5-week program here:  https://www.takeadeepbreath.co.uk/fun...

WELCOME TO TAKE A DEEP BREATHCAST: PODCAST
I am so pleased you found us, here you will find a huge variety of conversations about wellness and breathwork with some of the world's top experts, authors, scientists and instructors.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire, and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREA...

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH

Today, we're joined by the renowned AJ Fisher, the mastermind coach transforming bodies and lives alike. With elite training, AJ has carved a niche in the fitness realm, sculpting celebrity physiques for iconic magazine covers and blockbuster campaigns. Dive in as we unveil the secrets that have stars from Gwyneth Paltrow to Jerry Seinfeld swearing by her techniques!

Learn more about AJ and Hypoxix here; https://www.hypoxix.fitness

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching 

Today's guest is Nick Heath, a.k.a 'The Breathing Diabetic'. With a Ph.D. in Atmospheric Science and a transformative journey through type 1 diabetes, Nick dives deep into the science and wonder of breath. Join us for a riveting conversation filled with diabetes insights and breath geek goodness!

Follow Nick on Instagram: https://www.instagram.com/thebreathingdiabetic/
Check out Nicks Website for amazing info here: https://www.thebreathingdiabetic.com/

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching 

Chapters:

0:00 Introduction
2:35 Nicks Backstory
8:33 Wim Hof & The Oxygen Advantage
12:42 Breathing & Diabetes Explained
18:33 How Do We Measure Stress?
23:15 Different Breathing Techniques
32:00 Breath Mechanics
35:00 Holotropic Breathing
37:00 How should Diabetics Breathe?
41:00 Breath Geeking!
45:00 Different Nitric Oxides
52:00 Nose Unblocking Protocols
55:00 Beetroot and Viagra
1:00:00 Biomechanics
1:04:00 Spinal Fluid
1:08:00 Breath Awareness
1:12:00 Vagus Nerve and HRV
1:23:00 Freediver Tips and Breath Holds

Welcome back to the 'Take a Deep Breath' podcast! In our latest episode, we're thrilled to have Jesse Coomer return for the third time, diving deep into his transformative new book, 'The Breath Language.' Join us as we explore the profound insights and wisdom behind the power of breath in this enlightening conversation.

Register here for the 3 Day Challenge: https://jesse-coomer.mykajabi.com/language-of-breath-challenge-3

Want to skip the queue and enrol now in Jesses course, learn more here: https://jesse-coomer.mykajabi.com/a/2147623263/3VbHtPzZ

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

I am honored to be in the presence of today's guest Paul Hughes from Vivation, the second-oldest registered breathwork school in the world. In this conversation Paul and I will talk about my 10 day teacher training experience and what is Vivation and how it can help you and those you love.

Want to become a Vivation Teacher or simply learn more click here: https://www.vivation.com/a/2147586737/JkhWv2ps

Want to be coached by Mike Maher directly? Apply Here: https://www.takeadeepbreath.co.uk/121-breath-coaching

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

TOMA = Talking out my Airway (Chris Ryan inspired me with his Talking Out My Ass)🌟 Dive into a special journey with Mike as he embarks on his first-ever solo podcast adventure! In this exclusive episode, Mike distills the essence of wisdom from his recent top-tier guests, offering you priceless nuggets on mastering stress and crafting your happiness. You won't want to skip a minute of this enlightening session. And for those who join us till the end, a surprise FREE GIFT awaits that's guaranteed to add value to your wellness journey. 

Change Your Breath, Change Your Life:
50% off Coaching with Mike Maher for Vivation for the next 48 hours only; https://www.takeadeepbreath.co.uk/121-breath-coaching

Resources
The Breathing Diabetic Podcast: https://www.youtube.com/watch?v=9LOPvsw6K2g&ab_channel=TAKEADEEPBREATH
The Nasal Biome Podcast: https://www.youtube.com/watch?v=CtXAJTQb0PE&t=1020s&ab_channel=TAKEADEEPBREATH
The Grounding Podcast: https://www.youtube.com/watch?v=xPeVRwfCGMI&ab_channel=TAKEADEEPBREATH

Chapters:
0:00 Introduction
1:12 1. Diabetes and Breathwork
4:18 2. How I Manage Stress
7:29 3. The Science of Happiness
15:03 4. How To Find Your Tribe
19:53 5. Your Nasal Microbiome is being destroyed
22:21 6. How To Unblock Your Nose
26:22 7. Ground Away Inflammation
31:20 8. Mike Mahers Morning Routine
38:22 Breathing Exercise Intro
42:53 Breathing Exercise Starts

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if y

Today's guest is Psycho Anthropologist Lawrence Blair - Embark on a riveting journey, where Dr Blair unveils the enigmatic allure of Indonesia's Ring of Fire. Delve into a world where ancient mysticism and modern science intertwine, as Dr. Blair recounts his daring expeditions and groundbreaking discoveries in this volcanic hotspot brimming with myth and majesty.

Learn more about Dr Blaire Here; https://www.drlawrenceblair.com/films

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

Chapter:
0:00 Introductions
4:11 Why Indonesia
6:58 Adjusting to Pirates
14:17 Getting off the beaten track
14:55 Meditation Explained (SUBED)
19:33 The Power of the planet inside us
22:00 Life After Death
26:02 Freediving
31:00 Breathwork & Drugs
33:00 John Chang Fire Starter
46:00 Yin and Yang
50:52 Trance and Religion
55:48 Presidents Son was Eaten!
1:01:59 Canibals and Fun
1:09:00 100 Year Old Legends
1:16:59 Gentle Breathing Exercise

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Todays guest is Ali Abdaal, globally recognized as a leading productivity expert with nearly 5 million followers. Ali joins us to delve into his strategies for balancing a full life and the ways he finds relaxation amidst a hectic schedule. We'll discuss his vision of a fulfilling life, his philosophical outlook, and how influences like Tim Ferriss have shaped his approach. Ali will also share personal insights on health habits, his stance on biohacking, reflections on mortality, and his morning routine. Tune in for a conversation full of life hacks and wisdom from the world's most followed productivity guru.

Follow Ali here: https://www.youtube.com/channel/UCoOae5nYA7VqaXzerajD0lg

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Chapters
0:00 Introduction to Ali Abdaal
1:12 1. How Ali balances his busy life
4:33 2. How does Ali Relax
6:08 3. Whats a good life for Ali Abdaal?
7:23 4. How Ali Abdaal thanks about life
9:41 5. Tim Ferris's Impact of Ali Abdaal
12:44 6. Why does Ali Mouth Tape
14:33 7. Why isnt Ali Abdaal a bio-hacker
16:48 8. Ali Abdaal talking about his death
18:09 9.Ali Abdaals Morning Routine
21:45 Free Guided Breathwork

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

I hit 200k Subscribers on YouTube!!!

To mark the occasion I asked you for some questions on Instagram, Facebook and of course right here on YouTube, some lovely questions that really got me thinking, expect to hear about Spiritual Practices, My Favourite breathwork, the best guests I've had and much, much more.

Thank you for being part of this wonderful breathwork community - Mike

P.s Anyone interested in my 5-week video course on functional breathing, grab it now before the price goes up - https://www.takeadeepbreath.co.uk/fbe

Chapters:

0:00 Intro
1:19 My Spiritual Practice
2:30 Whats the biggest transformation in breathwork ive had in breathwork?
4:33 How is it being a breathcoach full time?
8:19 Breathwork Secrets
9:24 3 Things I wish I knew at the start of my breathwork career
11:02 How do you describe Vivation
13:06 Whats next at TAKE A DEEP BREATH?
14:17 What breathwork does Mike do the most?
15:37 How do you find Joy in breathwork?
18:23 Mikes fav TV, Music and Bands
19:31 Mikes Hobbies
20:11 What religion are you?
20:46 Favourite podcast guest?
23:10 Guided Breathwork




Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's conversation is with Dr. Gina Cleo, a distinguished Habit Researcher, Author, Speaker, and Dietitian. Dr. Cleo has dedicated her career to unlocking the transformative power of habit change, helping individuals alter their health, technology usage, sleep, work, money, and relationships for lasting success. 

Connect with Dr. Gina:
Website: https://www.drginacleo.com/
New Book: https://geni.us/TheHabitRevolution

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

00:00 - Unraveling the Psychology of Habits
01:15 - The Power of Habit: Success vs. Failure
02:30 - Dr. Gina Cleo: Unveiling Habit Secrets
03:45 - Breath Work: The Key to Transformation
05:00 - The Science Behind Creating Lasting Habits
09:48 - Understanding Habit Spectrum: Anxiety Avoiders vs. Thrill Seekers
10:23 - Personal Reflections on Habitual Behavior
18:48 - Life Changes: The Catalyst for Habit Transformation
19:42 - Finding Personal Motivators for Habit Change
28:03 - Strategies to Combat Phone Addiction
29:06 - Identifying and Preempting Phone Usage Triggers
37:03 - Habit Stacking: Adding New Habits to Existing Ones
38:00 - 10x Thinking: Transforming Your Approach to Goals
45:51 - The Impact of Sleep Knowledge on Anxiety and Routines
46:46 - Preparing for Sleep: No Screens and Relaxation Techniques
54:43 - Exploring Decision-Making and Breath Work
55:02 - Bellow's Breath: Increasing Blood Flow to the Prefrontal Cortex
56:50 - The Habit Revolution: A Guide to Powerful Habit Change
57:55 - Dr. Gina Cleo's Free Habit Course and Social Media Presence
58:58 - The Social Dilemma: Understanding the Impact of Phones and Social Media
59:51 - Implementing No Phone Zones for Better Habits
60:07 - The Importance of Accountability and Personalized Breath Work
61:17 - Heart Coherence Breath Work: A Simple and Powerful Exercise
62:44 - The Benefits of Coherence Breathing for Stress Reduction
64:00 - Starting the Coherence Breathing Exercise


Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health a

Anders Olsson, author of Conscious Breathing is today's Breathcast Guest, Anders has spent over 10 years studying the power of conscious breathing and is one of the world's top experts in the field of breathing.

Check out Anders Olsson's Official Website: https://www.consciousbreathing.com/
Anders YouTube Channel: https://www.youtube.com/channel/UCLQxVTiCgSG2Sz0QtqbLxew

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

Chapters for this conversation
00:00 - Introduction to Anders Olsson and Breath Work
05:00 - Insights on the Nose Blocking Experiment
10:00 - Exploring CO2 Baths and Therapy
15:00 - Introducing the Relaxator Device
20:00 - Nasal vs Mouth Breathing with the Relaxator
25:00 - Techniques for Sleep Apnea and Relaxation
30:00 - Mike Maher's Personalized Breath Work Coaching
35:00 - Deep Dive into CO2's Role in Breathing
40:00 - CO2's Impact on Health and Performance
45:00 - Historical Therapeutic Uses of CO2
50:00 - How to Create DIY CO2 Baths at Home
55:00 - Closing Thoughts and Coherence Breathing Exercise

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

You can hire Mike Maher as your 1:1 Breath Coach:
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

Today's Conversation is with Dr Alan Watkins.

Dr. Alan Watkins, renowned for his coherence breathwork expertise, left his medical career to focus on organizational leadership and well-being. With over 8 million views on his TED Talks, he combines neuroscience and human development to inspire global change

Connect with Dr Watkins here; https://complete-coherence.com/

Chapters;
00:00 HRV Introduction: Significance and health impact.
05:35 HRV in Research: Predicting illness and recovery.
10:54 Understanding HRV: Knowing what numbers mean.
15:39 HRV Tracking Devices: Recommendations for accuracy.
21:05 Adrenaline and HRV: Daytime changes analysis.
28:38 Co-Regulation: Influencing each other's systems.
34:19 Flow States: Coherence and synchronization.
43:05 Aging and Diseases: Cortisol, DHEA, and health.
53:27 Emotions and Meaning: The role in life.
1:01:56 Emotions vs. Feelings: Key differences.
1:14:25 Breathing Techniques: Adapting to lung capacity.
1:22:01 Coherence Breathing: Starting tips.
1:27:00 Human System Study: Insights from Dr. Watkins.
1:29:05 Coherence Breathing Exercise: Guided practice.

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

In today's podcast, Mike Maher breaks down lessons from recent podcast conversations about the confusing effects of Co2, Coherence Breathing Benefits, and the breathwork loneliness issues!

If you want to hire Mike Maher as your 1:1 Coach Apply Here https://www.takeadeepbreath.co.uk/121-breath-coaching

Chapters
00:00 Introduction and Overview
03:00 CO2 and Its Effects
09:00 Coherence Breathing and Heart Rate Variability
15:00 Sleep Quality and Techniques
21:00 Community Building in Breathwork
27:00 Mouth Taping During Exercise
33:00 Nutrition and Ultra Processed Foods
39:00 Building a Breathwork Community
45:00 Personal Experiences and Client Stories
51:00 Future Plans and Projects
57:00 Conclusion and Coherence Breathing Exercise

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

This week's guest is Lee Holden, a revered Qi Gong master with over 25 years of experience. Join us as we explore the fascinating world of Qi Gong, from its ancient origins to its modern applications in health and wellness. Lee shares insights on how anyone, at any age or fitness level, can harness the power of Qi Gong to improve physical fitness, aid in recovery, and achieve a deeper sense of calm. Don't miss this enlightening conversation that might just change the way you breathe and move through life.

Join our breathwork community here; https://www.skool.com/takeadeepbreath/about

Welcome To TAKE A DEEP BREATH

Chapters
0:00 Intro - Exploring the Essence of Energy
3:53 Breath's Vital Role in Energy Yield
8:06 How Emotions Influence Physical Health
12:08 Identifying Signs of Energy Imbalance
16:09 The Impact of Sudden Realizations
20:20 The Chinese Medicine Perspective
24:15 Understanding Acupressure's Power
28:12 Acupressure vs. Acupuncture
32:14 Western Medicine and Eastern Wisdom
36:27 Harmonizing Mind Through Rhythm
40:34 Box Breathing: A Simple Practice
44:47 Diverse Benefits of Qi Gong
49:09 Final Insights and Tips
53:19 Embracing the Present Moment
57:03 Discovering Cool Places Within


Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Join our AWESOME breathwork community here: https://www.skool.com/takeadeepbreath/about


Christin Gerstorfer, a record-setting Austrian freediver, is the youngest woman to lead in deep diving nationally. An adept instructor and underwater model, she's set on expanding freediving's appeal through workshops focusing on team building and mental resilience. Her ambitious goals include competing in pool events, world championships, and aspiring for the Olympics.

Connect with Christine:
Website: https://www.freediving-gerstorfer.at
Instagram: https://www.instagram.com/christindives/ 
Linkedin: https://www.linkedin.com/in/christin-gerstorfer-639b76233/ 

Chapters:

0:00 Dive Into the Depths  
0:03 The Art of Breath-Holding  
5:24 Unveiling the Science of Breath  
10:47 Mastering Breath: Techniques & Insights  
15:30 Breathe Away Stress: Techniques for Calm  
20:55 Integrating Breathwork into Daily Life  
25:18 Transformational Stories: Beyond the Breath  
30:41 Pushing Boundaries: Advanced Techniques  
35:04 Breathing Mindfulness: The Mental Health Link  
39:27 Expert Answers: Your Questions Explored

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's guest is Scott Lester Woods who is a High-Performance Therapist who specialises in working with Elite performers. His clients predominantly include entrepreneurs, executives, athletes, and others committed to achieving their full potential and reaching their goals.

In this conversation expect to learn how Scott changed my brain (for the better) using a process called Super Conscious Coding.

Grab Your FREE Copy Of Becoming Superconscious: 
https://thehighperformancetherapist.com/

To Work With Scott & Experience The Superconscious Upgrade: https://scottlesterwoods.com/work-with-scott/

Chapters:

0:00:00 - Unveiling Limiting Beliefs: A New Beginning
0:02:06 - The Transformational Power of Super Conscious Coding
0:05:00 - Demystifying Hypnotherapy: Beyond the Myths
0:08:09 - The Path to Hypnotherapy: Scott’s Personal Journey
0:13:03 - Exploring the Subconscious: The Inner Workings of the Mind
0:26:01 - Achieving Present and Positive States: The Neurological Perspective
0:33:42 - Breaking the Cycle: From Limiting Beliefs to Liberation
0:42:09 - Facing Imposter Syndrome: Strategies for Overcoming Self-Doubt
0:51:01 - Manifesting Abundance: Separating Fact from Fiction


Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited number of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

🌬️ Grab Mike Maher's FREE breathing ebook here:
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

Mike Maher and Alex Tsuk of Breathing Cold Bali explore the transformative power of breathwork for emotional well-being and personal growth. They discuss the impact of mouth and nose breathing, creating safe spaces for self-expression, and the potential of breathwork in addressing trauma and promoting inner peace.

Get 20% off Alex's BreathTraining using code: Takeadeepbreath
http://breathingcoldbali.com/breathwork-training-course/

Follow Alex on Instagram: https://www.instagram.com/breathingcoldbali/

Chapters:
0:00 Introduction:
3:05 The Benefits and Controversies of Mouth Breathing
6:08 Suppressed Emotions and the Power of Breath
9:19 Navigating Deeper Emotional Layers with Nose Breathing
12:37 The Importance of Integration After Emotional Release
16:02 Shadow Work: Embracing All Parts of Oneself
19:33 Breathwork in Prisons: A Path to Rehabilitation
23:11 The Science and Spirituality of Breathwork
26:50 Trauma Release and the Role of the Diaphragm
30:35 Connecting with Others Through Vulnerability
34:17 The Lost Art of Being Human in a Technological World
37:54 Practical Tips for Incorporating Breathwork into Daily Life

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.


Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

🌬️ Grab Mike Maher's FREE breathing ebook here:
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

Today's guest is Vikki Jones, a former professional athlete and personal trainer who has been battling long COVID for over four years. Her experience with this debilitating condition led her to become a breathing coach, dedicating her time to helping others who are struggling with the lingering effects of COVID-19.

This episode is crucial for everyone, regardless of whether you have long COVID or not. Many people may be suffering from undiagnosed long COVID, and understanding the condition can help you support loved ones who may be affected.

Vikki's insights and expertise are invaluable, making this an episode you won't want to miss.

Connect with Vikki: Website: longcovidbreathing.com
Email: beyondfitnessus@gmail.com

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.


Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Chris Ryan is a Podcaster (Tangentially speaking) and author (Civilised to death & Sex at Dawn. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas and has appeared many times on  The Joe Rogan Experience.

👉Chris Ryans Website: https://chrisryanphd.com/

🌬️ Grab Mike Maher's FREE breathwork ebook now: 5 Healthy Breathing Hacks! 
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

Welcome To TAKE A DEEP BREATH
❤️ Give Me Just 7 Minutes & I’ll Show You How You Can Master Your Breath:
👉 https://www.takeadeepbreath.co.uk/777

🧑‍🤝‍🧑 Join our Exclusive Breathwork Community Here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Learn more about 1:1 Coaching Academy Here
👉 https://www.calameo.com/read/007658609a17f4d2cfe7e

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Vanessa is a health and wellness coach and in this conversation we get into the details on what foods should we eat, avoid, and much much more.

Connect with Vanessa:
Follow her on Instagram: https://www.instagram.com/energiseandthriveplantbased/?hl=en
Join her free community: https://www.facebook.com/groups/howtogoplantbased
Download her free guide on balanced eating for great energy and healthy weight: https://www.subscribepage.com/energiseandthriveplantbased
Book her incredible Power Hour. This is a bespoke 1:1 hour of nutrition coaching with Vanessa: https://www.subscribepage.com/powerhourwithvanessa

Welcome To TAKE A DEEP BREATH

🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

❤️ Give us 7 Minutes & I’ll we'll show you how you can master your breath:
👉 https://www.takeadeepbreath.co.uk/777

🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Learn more about our 1:1 Breath Coaching Here:
👉 https://www.takeadeepbreath.co.uk/121-breath-coaching

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

0:00 Introduction
1:11 Vanessa's Inspiring Backstory
5:25 Debunking Fruit Sugar Myths
11:23 Ultra-Processed Foods Explained
17:44 The Red Meat Debate
24:11 Satiety and Filling Foods
30:11 Calorie Counting vs. Calorie Awareness
36:31 Foods to Eat More and Less Of
43:14 Healthy Travel Snacks
50:29 Recommended Books on Nutrition

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Want to learn how to master your breath to lower stress and increase energy? Chat directly with Mike Maher here to learn more about his 1:1 breath coaching here: https://calendly.com/mike-maher/discovery-call?back=1

Welcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, we hope you enjoy them,

Full episodes here:
Scott Lester Woods: https://youtu.be/SMVDCf1Yqsk
Christin Gerstorfer: https://youtu.be/kHOSCuqEWyg
Dr Chris Ryan: https://youtu.be/8GueVH0bn7g
Alex Tsuk: https://youtu.be/iSRIfyzElJY

Chapters:
0:00 Intro
0:40 Scott Lester Woods
16:58 Christ Gerstorfer
26:42 Dr Chris Ryan
48:49 Alex Tsuk
1:02:55 Breathing Exercise

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

❤️ Give us 7 Minutes & I’ll we'll show you how you can master your breath:
👉 https://www.takeadeepbreath.co.uk/777

🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Learn more about our 1:1 Breath Coaching Here:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Welcome to the 100th Episode of the TAKE A DEEP BREATH Podcast. We are honored to welcome back author James Nestor (NY Times best-selling author of Breath - The New Science of a Lost Art) This is a very special conversation where we go deep on all aspects of breathing and the science of the breath so you can learn how to improve your own wellbeing, enjoy. Mike Maher.


0:00 The Indoor CO2 Epidemic
1:00 Why Carry a CO2 Monitor?
1:51 Good vs Bad CO2 Levels
2:05 Cognitive Impact of High CO2
2:51 Breathing Other People's Exhales
3:32 Resetting the Brain with CO2
4:08 Importance of Exhalation
5:30 What Is Human Growth Hormone?
6:43 Lance Armstrong's Blood Doping
7:04 Why Breath Holds Increase HGH
8:17 The Framingham Heart Study
8:47 Preserving Lung Function
9:30 Heart Rate Variability & Coherence
10:06 Microbiomes and Nasal Health
15:57 Humming for Nitric Oxide Production
21:05 Building CO2 Tolerance
26:28 Mindset for Better Breath Holds
31:12 The Ideal Breathing Exercise
36:45 Grounding Science vs Claims
41:56 Purpose of Nasal Hair
46:03 Dysfunctional Breathing Explained
51:06 Mouth Exercises for Sleep Apnea
56:58 Hyperventilation Techniques

🌬️ Grab Mike Maher's FREE breathwork ebook now: 5 Healthy Breathing Hacks! 
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

Welcome To TAKE A DEEP BREATH
❤️ Give Me Just 7 Minutes & I’ll Show You How You Can Master Your Breath:
👉 https://www.takeadeepbreath.co.uk/777

🧑‍🤝‍🧑 Join our Exclusive Breathwork Community Here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Learn more about 1:1 Coaching Academy Here
👉 https://www.calameo.com/read/007658609a17f4d2cfe7e

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate t

❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3

Today's guest, Dr. Rosalba Courtney (DO, PhD), is an osteopath, researcher, author, and teacher with a PhD focused on dysfunctional breathing and breathing therapy. With extensive publications in scientific literature and textbook contributions, Dr. Courtney is passionate about both the art and science of breathing, believing in its potential as a powerful tool for healing when combined with movement and mind-body techniques.

Connect with Dr Rosalba here; https://www.rosalbacourtney.com/


Chapters:

0:00 Introduction and Welcome
1:04 Breathing as a Pump: Pressure Changes and Fluid Movement
2:22 Strong Breathing Techniques and Their Effects
3:35 Tailoring Breath Work to Individual Needs
6:42 The Swiss Army Knife Approach to Breathing
8:39 The Flywheel Effect and Hyperventilation
10:53 Brain Waves, Stillness, and Breath Holding
13:48 Factors Influencing Breath Hold Duration
18:35 Research on Breath Holding and CO2 Levels
22:55 Defining Functional Breathing
28:26 The Complex Control of Breathing
32:41 At-Home Breathing Assessments
37:48 Different Approaches to Improving Breath Hold Time
41:28 Breaking Habitual Breath Holding Patterns
45:41 Techniques for Loosening the Rib Cage
50:16 Breathing Practices for Chronic Inflammation
56:04 Mind-Body Techniques for Anxiety and Panic
1:02:27 Closing Thoughts and Further Resources


Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Here are some ways we can connect:

🌬️ Download My New FREE ebook on Breathing here:
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Join my private breath community and Breathe with others here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibili

❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3

Today's guest is On a mission to make BREATHWORK 'Normal' David (JACKO) Jackson is an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! In this conversation, we talk about Jackos life before and after finding breathwork and his latest documentary 'Between Breaths' (Which is excellent and FREE on Jacko's Youtube) #takeadeepbreath #breathcast

🔗 CONNECT WITH JACKO
🎥 YouTube Channel https://www.youtube.com/@Jacko-Breathwork
📸 Instagram - https://www.instagram.com/jacko.david.jackson/?hl=en

Chapters for this Podcast
0:00 Introduction
7:25 Jacko's Unique Perspective: From Pro Rugby to Breathwork
14:49 Integrating Breathwork into Athletic Training
22:18 The Science of Recovery Breathing
29:57 Mental Resilience Through Breath Holding
37:35 Screening Athletes for CO2 Tolerance
44:57 The Psychology of Breath Training
52:12 Optimizing Breathing Mechanics for Running
59:37 Coherence Breathing Exercise Begins
1:02:37 Wrapping Up: Taking Your Practice Further


Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Here are some ways we can connect:

🌬️ Download My New FREE ebook on Breathing here:
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Join my private breath community and Breathe with others here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep add

❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3

Dentist and airway health expert Dr. Shereen Lim uncovers how hidden breathing issues could be sabotaging your health and sleep quality. Discover the surprising connection between jaw structure and overall wellness that most people - and even doctors - often miss.

Connect with Dr Lim here: https://www.drshereenlim.com.au/book/

Chapters;
0:00 Introduction
2:58 The Allergic March: Early Signs of Breathing Issues
5:56 Evolution of Jaw Structure and Modern Diet Impact
10:28 Tongue Ties: From Infancy to Adulthood
16:22 Palate Expansion: Creating Space for Better Breathing
22:31 Myofunctional Therapy: Retraining Oral Muscles
29:51 Sleep Apnea and Reflux: Hidden Dental Dangers
35:38 Mouth Taping: Pros and Cons for Better Sleep
41:49 Early Intervention: The Future of Orthodontics
48:51 Seeking Help: Finding the Right Professionals
57:51 Closing Thoughts and Resources

Welcome to TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Here are some ways we can connect:

🌬️ Download My New FREE ebook on Breathing here:
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Join my private breath community and Breathe with others here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

#breathwork #HRV #takeadeepbreath

🎧 LISTEN FOR FREE 
Apple Podcasts - https://pod

Learn how to Master Your Breathing with Mike Maher here: https://www.takeadeepbreath.co.uk/121-breath-coaching

Welcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, and I hope you enjoy them, love Mike Maher.

If you enjoyed these highlights you can find the full episodes here
James Nestor: https://youtu.be/LEenZraqB9I
Dr Shreen Lim: https://youtu.be/BADzluxbOZY
David 'Jacko' Jackson: https://youtu.be/M3BQPYjM0Pk
Dr Rosalaba Courtney: https://youtu.be/wo3wCVVCVsg 

❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3

Chapters:
0:00 Introduction with Mike Maher
5:01 James Nestor: The Framingham Study and Lung Longevity
10:02 James Nestor: Coherent Breathing and Its Effects
15:03 James Nestor: Ancient Breathing Wisdom
20:04 Dr. Rosalba Courtney: Breathing as a Bodily Pump
25:05 Dr. Rosalba Courtney: The Science of Breath Holds
30:06 David "Jacko" Jackson: Athletic Perspective on Breathing
35:07 Dr. Lim: Understanding Tongue Ties in Children and Adults
40:08 Dr. Lim: Palate Expansion and Its Benefits
45:09 Dr. Lim: Mouth Breathing's Impact on Sleep Quality
50:10 Mike Maher: Closing Thoughts and Breathing Exercise

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Learn more about our 1:1 Breath Coaching Here:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or

Today's guest is Dr. Gala Gorman, a stress expert, holistic life coach, acupuncturist, and author of the Spiritual Approach™ series with advanced degrees in human development. Blending science and art, she tackles the root causes of autoimmune diseases and chronic stress, often reminding us, "The question is the answer."

Connect with Dr Gala Gorman here; https://drgala.com/

Chapters;
0:00 Introduction
3:36 What Is Stress? Understanding Your Nervous System
7:11 Good Stress vs. Toxic Stress: The Wedding Analogy
15:51 Sleep Hygiene: Optimizing Your Rest
22:51 Mineral Deficiency and Sleep Quality
28:38 The Biochemistry of Chronic Stress
35:05 Parasites and Full Moon Sleep Disturbances
41:44 Heavy Metals and Toxicity Testing
51:57 Water Filtration for Reducing Toxins
55:51 EMF Protection Without Paranoia
1:01:06 Breathing Exercise: Deep Nasal Breathing

Welcome to TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Here are some ways we can connect:

🌬️ Download My New FREE ebook on Breathing here:
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Join my private breath community and Breathe with others here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

#breathwork #HRV #takeadeepbreath

🎧 LISTEN FOR FREE 
Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
RSS - https://www.takeadeepbreath.co.uk/breathcast

❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3

Today's guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. She is dedicated to helping people discover efficient movement and breathing to realize their greatest potential.

Chapters
0:00 Introduction
5:04 The Right Time for Yoga: Morning Flexibility
10:23 Unlocking Flexibility: Beyond Static Stretches
15:18 The Breath-Body Connection in Yoga
20:36 Common Misconceptions in Yoga and Breathing
25:28 Understanding Pranayama: The Essence of Breath Control
31:11 Katonah Yoga: A Unique Approach to Balance
36:21 The Oxygen Advantage: A Scientific Revolution in Breathing
41:24 Practical Tips for Desk Workers: Breathing and Posture
47:17 Creating Healthy Habits: Small Changes, Big Impact
57:33 Guided Breathing Exercise: Finding Inner Balance

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Learn more about our 1:1 Breath Coaching Here:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's guest is Dr. Mark Allen, a neuroscientist and co-founder of Cognitive FX, a premier concussion treatment center in Utah. We cover fascinating topics like the science of red light therapy, the autonomic nervous system, and innovative approaches to brain health and performance through breathwork and exercise.

Connect with Dr Mark here; https://www.cognitivefxusa.com/

❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3

0:00 Introduction
4:26 The Science of Red Light Therapy
13:33 Understanding the Autonomic Nervous System
22:01 CO2 vs Oxygen: A Surprising Perspective
31:10 The Power of Breath Holding and CO2 Tolerance
39:53 Accelerated Cool Down HIIT: A Novel Approach
48:30 Sleep Hacks and the XTI Light Revolution
57:34 Concussions, Thrill Rides, and Brain Health
1:01:52 Resources for Brain Injury Recovery
1:03:44 Takeaways and Next Steps
1:05:27 Guided Double Inhale Breathing Exercise

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Learn more about our 1:1 Breath Coaching Here:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide.

In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training can potentially alleviate chronic pain without surgery. We also explore Dr. Goodman's journey from patient to practitioner and discuss practical tips for improving your body's foundation.

Connect with Dr Goodman here; https://www.foundationtraining.com/

Chapters:
00:00 Introduction: Fixing Breathing Patterns
03:24 Anchoring the Pelvis: Foundation for Breath
07:18 Modern Technology's Impact on Posture
13:27 Decompression Breathing Technique Explained
21:38 Tongue Ties and Postural Connections
33:20 Nasal vs. Mouth Breathing Debate
41:49 Saunas, Ice Baths, and Movement
51:03 Surfing and CO2 Tolerance
59:29 Exploring the Wim Hof Method
1:04:27 Endogenous Cannabinoid System Insights
1:08:23 Proper Dead Hanging Technique
1:11:40 Closing Thoughts and Future Changes

❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Learn more about our 1:1 Breath Coaching Here:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com


Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for improving breath, and the intricate connection between breathing, fascia, and the nervous system. Lotte shares her expertise on using gentle approaches to release tension and create space for better breathing, challenging common misconceptions about forceful stretching and aggressive breathwork techniques.

Chapters
0:00 Introduction
3:45 Three-Dimensional Breath Explained
9:12 Identifying Breathing Dysfunctions
15:03 Fascia: The Body's Intelligent System
21:38 Self-Massage Techniques for Better Breathing
28:31 The Problem with Forceful Stretching
34:19 Using Balls for Fascia Release
40:22 Synchronizing Breath with Movement
45:36 Stress, Fascia, and the Nervous System
51:52 Practical Tips for Daily Breathing


Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Learn more about our 1:1 Breath Coaching Here:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Looking to Reduce Stress & Increase Energy?
Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf

Book a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09

Today's guest is Julia Worrall, a critical care nurse with over 25 years experience who discovered the hidden connection between airway health and sleep. Now known as 'the world's sleep coach,' she helps people transform their sleep through groundbreaking insights about vitamin D, breathing patterns, and tongue position

Learn more about Julia's services here; https://vallartavitality.com/


Chapters:
0:00 Why Do So Many People Wake Up at 3 AM? Sleep Expert Explains
3:41 Sleep Anxiety: When Knowledge Becomes a Double-Edged Sword
10:46 Co-Sleeping & Night Wakings: A Deep Dive into Baby Sleep
17:45 The Vital Truth About Vitamin D: More Than Just a Supplement
26:23 The Sleep-Vitamin Connection: Why Your Supplements Matter
31:11 When Should You Take Vitamin D? Timing is Everything
34:19 Meal Timing & Sleep: The Surprising Connection
38:37 Heart Rate & Exercise: Impact on Sleep Quality
44:06 The Hidden Link Between Tongue Ties & Sleep Issues
51:30 The Modern Parenting Dilemma: Sleep Training vs. Natural Instincts
1:02:40 Sleep Posture: What's Really Best for Your Body?
1:14:56 Magnesium & Sleep: Finding the Right Form
1:17:35 Dry Mouth Mystery: Hidden Causes Revealed
1:19:20 The Truth About Teeth Grinding: It's Not What You Think
1:27:25 Sleep Retreats: A New Approach to Healing Sleep

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Looking to Reduce Stress & Increase Energy?
Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf
Book a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09

Today's guest is Dr. Peter Litchfield, a leading expert in breathing science and creator of technology that measures CO2 levels in real-time. We dive deep into why most breathing problems are actually habits, challenge popular breathing myths, and explore why the psychology behind your breathing might be more important than how you actually breathe - with some fascinating discoveries that go against everything you thought you knew about breathing.

Connect with Dr Litchfield here: https://breathematters.com/

Chapters
0:00 Why Do We Really Yawn? The Unexpected Truth
2:10 The CO2 Myth That's Killing Your Breathing
8:14 The Shocking Truth About Mouth Breathing
14:47 Why Nitric Oxide Isn't What You Think
21:46 The British Navy's Shocking CO2 Discovery
28:36 The Olympic Athlete's Mysterious Breathing Crisis
34:25 The Paper Bag Effect: What Nobody Tells You
41:00 The Hidden Psychology Behind Your Breathing
47:38 Why Most Breathing Problems Are Actually Habits
54:00 The Surprising Truth About Air Hunger
1:05:11 The Truth About Fast vs Slow Breathing
1:12:40 What Your Breathing Habits Really Mean
1:18:43 Indoor CO2 Levels: What You Need to Know
1:25:38 The CO2 Inhaler Experiment Explained
1:31:33 How CO2 Actually Affects Your Blood
1:35:23 The Surprising Science of CO2 Baths
1:37:45 The Future of Breathing Education

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Looking to Increase Energy, Focus, and Resilience?
Download My FREE Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf

Today's guest is Christopher Gladwell, a yoga master, certified breathworker, and evolutionary biologist with over 45 years of experience in breath techniques, meditation, and mind-body practices. He combines ancient wisdom with modern science through his Embody Evolution Methods, which focus on Mind Mastery, Embodied Awareness, and Conscious Breathwork. In this episode, we explore respiratory physiology, breathing mechanics, trauma's relationship to breath, the science behind CO2 therapy, and how modern life impacts our breathing patterns.

Connect with Christopher
Website: https://www.christophergladwell.com/
Instagram: https://www.instagram.com/christophergladwell/

Chapters
0:00 What Most Breath Work Instructors Get Wrong
2:21 Why Humans Breathe Differently Than Animals
5:15 How Evolution Has Changed Our Breathing Patterns
6:40 The Truth About Hunter-Gatherers
7:07 How Modern Life is Damaging Our Breathing
8:54 The Three Meta Disciplines of Breath Work
11:42 How to Assess Someone's Breathing Pattern
13:01 How We Handle Stress Through Breathing
17:47 The Dark Side of Connected Breathing
28:46 The Truth About "Trauma Release" Breathing
34:55 Can You Really "Release" Trauma Through Breathing?
39:50 The Science Behind CO2 Therapy
50:03 Should Humans Hold Their Breath?
55:20 How Our Breathing Rate Has Changed Through History
58:36 Simple Steps to Better Breathing

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

🔗 Book a free resilience breath assessment with us here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-here

Today's guest is Gert Leroy, who switched from software programming to professional free diving at 40. Through his platform Underwater Squad, he teaches breath work and diving techniques. We discuss breath control, stress management, visualization methods, and debunk common myths about breath holding.

🔗 Follow Gert on YouTube here; https://www.youtube.com/@gertleroy/videos
🔗 Double Your Breathholds with Gert here: https://www.skool.com/underwatersquad/about

Chapters:
00:00 From Software Engineer to Free Diving
03:11 Finding Purpose Through Free Diving
05:32 Breaking Through the Age Barrier
09:17 The Science of Ear Equalization
14:21 Pre-Dive Preparation and Relaxation
19:27 The Art of Doing Nothing
24:53 Understanding Tidal Breathing
31:19 Visualization Techniques for Breath Holds
35:07 Mantras During Contractions Phase
41:08 The Mammalian Diving Reflex Explained
44:18 World Records and Hollywood Myths
57:33 Final Wisdom: Breathe Less, Not More

❤️ Looking to Increase Energy, Focus, and Resilience? Download My FREE Breath Guide Here:  https://www.takeadeepbreath.co.uk/freepdf
💌 Register here for our FREE weekly breathwork newsletter: https://www.takeadeepbreath.co.uk/breathworkinablink3


Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. 

🔗 Lets Chat - Book a FREE resilience & energy assessment here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-here

Today's guest is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health.

In our conversation, Dr. Kruse shares eye-opening insights about the dangers of blue light, why grounding is essential for optimal health, and how sunlight exposure affects everything from cancer risk to mental health. We dive deep into why vitamin D supplements aren't a substitute for natural sunlight, the problems with electric saunas, and his provocative take on why decisions about where we live might be the most important health choices we make.

Dr Kruse Links
https://x.com/DrJackKruse
https://www.instagram.com/drjackkruse
https://www.patreon.com/DrJackKruse
https://jackkruse.com

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

💌 Register here for our FREE weekly breathwork newsletter: https://www.takeadeepbreath.co.uk/breathworkinablink3
Welcome To TAKE A DEEP BREATH

Chapters:
0:00 Introduction: The Problem with Artificial Light
2:07 How Blue Light Affects Dopamine and Melatonin
4:17 DARPA Patents and Big Tech's Connection to Blue Light
5:38 Blue Light Blockers: Do They Really Work?
7:10 The Science Behind Blue Light Destruction
9:31 The Ban on Incandescent Bulbs and Why It Matters
10:28 Evening Routine: What Dr. Kruse Does After Sunset
13:19 Sunset Strategy: Dark Room vs. Outdoor Exposure
16:13 Sunlight on Genitals: The Science Behind the Trend
18:32 The Geographic Connection to Multiple Sclerosis
21:08 Why Decisions Are Better with Optimized Dopamine and Melatonin
23:02 Breast Cancer and UV Light: The WHO's Hidden Report
24:38 Red Light Therapy: Benefits and Marketing Pitfalls
28:28 Electric Saunas vs. Traditional Saunas: The EMF Problem
31:52 Making Sovereign Health Choices vs. Centralized Systems
34:49 Earthing and Grounding: The Electron Connection
37:18 Why Humans Have Sweaty Hands and Feet (Evolutionary Purpose)
39:28 Creating Your Own Grounding Environment at Home
43:04 EMF Blockers, Faraday Cages, and Making Geographic Choices
47:15 Survival of the Wisest: Making Health-Conscious Decisions
49:42 Can You Live Healthy at High Latitudes?
53:40 Using Family as "Anchors" vs. Health Freedom
55:39 Steve Jobs' Secret iPad Feature for Children
57:31 Eye Cancer: Sun Exposure Myth Debunked
1:00:06 Bitcoin, Freedom, and Sovereignty
1:04:23 Reconnecting with Nature vs. The System
1:09:38 The Surprising Truth About Vitamin D Supplements
1:15:41 Building a "Solar Callus" to Protect Your Skin
1:20:20 Breathing as an Electromagnetic Process
1:22:31 The Single Best Health Decision: Never Miss a Sunrise
1:23:53 Closing Thoughts and Breathing Exerc

Welcome to Breathcast brought to you by TAKE A DEEP BREATH, please check out our channel on Youtube.

This week we interview New York Times best selling author James Nestor about breathwork and his new book.

Pick up a copy of "Breath" by James Nestor on Amazon, links below:

Quoted by Patrick McKeown of the Oxygen Advantage as "One of the best books I have ever read about breathing"

👉🏻UK Amazon – Book Breath https://amzn.to/3fpywPF

👉🏻 US Amazon Book: Breath https://amzn.to/2XSbGtZ

👉🏻 Can you support the channel with a couple of bucks? https://www.patreon.com/takeadeepbreath

Patrick and I talk about functional breathing, COVID protection and Wim Hof Verus The Oxygen Advantage to name but a few subjects.

Subscribe to the worlds dedicated breathwork and breathing exercise podcast.

This week my guest is Bart Pronk, Bart build the original Wim Hof Fundamentals Couse, he also spent a lot of time with Wim Hof. Bart got to go with Wim and sit next to him during Wims first interview with Joe Rogan.

Bart is a Wim Hof instructor that also teaches other Wim Hof Instructors.

In this week's podcast I sit down with the first American Wim Hof Instructor Chuck McGee III

Key Takeaways:

In this podcast, you will learn breathing techniques for going into cold water
How to get ready for bed
Tips and hacks for daily routines
Why Wim Hof helps people so much
How to love yourself and not be so hard on yourself when things go wrong.

Remember to check us out on Youtube https://www.youtube.com/takeadeepbreath

🙏  Are you getting value from TAKE A DEEP BREATH, if you can afford to support the channel that would be wonderful: https://www.patreon.com/takeadeepbreath

Where to Find Chuck McGee III:
👉🏻https://www.icedvikingbreathworks.com/
👉🏻https://www.instagram.com/icedvikingbreathworks/?hl=en

Interview with the Founder of SOMA Breathwork | Renegade Pharmacist | Niraj Niak | Breathwork, Breathing Exercises | Health and Healing + much more information

FREE SOMA Breath Foundations Course:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

Apply to become a SOMA Breathwork Instructor here:
https://www.somabreath.com/core-instructor-training/#a_aid=takeadeepbreath&a_bid=2a1a4aea

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.

This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Interview with Tim Gray, Tim has spent more than 1 Million Dollars on Health Optimisation and Bio Hacking, in this interview he shares with us his advice on how to live a healthy life.

Tim Runs the Health Optimisation Sumit, you can find more about Tim and The Sumit here:
https://www.instagram.com/timbiohacker/?hl=en
https://summit.healthoptimisation.com/

Other things you might find useful:

FREE SOMA Breathing Exercises Foundations Course:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

Apply to become a SOMA Breathwork Instructor here:
https://www.somabreath.com/core-instructor-training/#a_aid=takeadeepbreath&a_bid=2a1a4aea

Video Version of this podcast on Youtube here: https://www.youtube.com/watch?v=3cdFpQxiMCU

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.

This podcast is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Belisa Vranich is a US clinical psychologist, author, public speaker, breathing EXPERT, and founder of The Breathing Class. Belisa is a wonderful person and at the top of her field when it comes to helping people breathe correctly.

This podcast is available in audio form on all podcast apps and stores. 

Check out the breathing class here: https://www.thebreathingclass.com/

Dr. Belisa Book Breathe: https://amzn.to/34KFZXf
Breathing for Warriors: https://amzn.to/2GeonZP

Would you like to support our channel? https://www.patreon.com/takeadeepbreath

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Interview with Dave about his journey into health and breathwork, Dave runs THE EVOLUTION OF DAVE, a great chap, and a really enjoyable conversation.

Make sure you are subscribed to TAKE A DEEP BREATH, so you never forget to breathe ;-) https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

TADB Patreon: https://www.patreon.com/takeadeepbreath

The Evolution of Dave Links:
Youtube: https://www.youtube.com/channel/UCilDHtv_AOybaTzN-kF18Gw
Facebook: https://www.facebook.com/groups/Tribeofevolutionaries
Instagram: https://www.instagram.com/evolution_of_dave
Daves Website: https://evolutionofdave.net/
Linkedin: https://www.linkedin.com/in/davidflorence


About our channel TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

Bas talks about his history and how he invented the o2 Trainer a device that's like a resistance workout for our lungs! Be sure to check out this incredible interview.

This podcast is available in audio form on all podcast apps and stores. 

Check out Bas Rutten here: https://basrutten.com/
Check out Bas Ruttes O2 Trainder here: https://o2trainer.com/

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

The Ice Apprentice | 6 Days with Wim Hof - Hana a Journalist who became a Wim Hof Instructor. Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation= 

Check out Hana here at the Wim Hof Site: https://www.wimhofmethod.com/instructors/hanamoravcikova# About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society. These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol. 

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation= 

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.

Josef Koeberl is today's breathcast guest, in 2020 set a new world record for the longest time in an ice bath, beating his own previous world record!

Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Josef stayed in ice for 2 hours and 30 minutes beating all previous world records, including that of Wim Hof. Josef was placed into a clear box with Ice up to his shoulders.
In this exclusive podcast, Josef shared with us why he sets these challenges for himself and how he is able to put himself through such incredible discomfort.

Where you can out more about Josef:
https://www.instagram.com/josef_koeberl/
https://www.7minds.at/

If you like my breathing exercises be sure to check out our friends @SOMA Breathwork here:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Ed walked the entire length of the Amazon, which took him 2.5 years (on foot) Ed also spent 60 days ALONE on a desert island, on top of all of this Ed is a husband and father of 3 and a really interesting person.

Ed Stafford is a Bushcraft expert, if you have ever wanted to know how to cook in the wilderness, make a  fire etc, then this is the course for you: 

https://bushcraft.academy/
Ed Stafford on Instagram: https://www.instagram.com/ed_stafford

Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

If you like my breathing exercises be sure to check out our friends @SOMA Breathwork here:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 17 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Subscribe so you never miss a new video: 

https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

The Wellness Force movement in 2020 is to help end the

mental health crisis and be a part of humanity coming together to heal both
mental and physical health through breathwork, organic superfoods, and wellness
intelligence.
https://wellnessforce.com/
https://www.instagram.com/wellnessforce/

About TAKE A DEEP BREATH. 

Welcome to TAKE A DEEP BREATH (TADB), 

here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your
energy and improve your immune system. Our video library has a wide variety of
breathing exercises such as The Wim Hof Method, The Buteyko Method, Box
Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.
Breathwork has been an integral part of Yoga for centuries, and now with the
help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is
now part of mainstream society. These Breathing exercises are extremely
powerful and act as mindfulness meditation, breathwork allows you to activate
your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Breathcast Interview with Top Oxygen Advantage Instructor Grey Caws

Subscribe so you never miss a new Breathcast: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Check out Greys Company: https://adventuresinmovement.com/
Find Grey at the Oxygen Advantage: https://oxygenadvantage.com/instructor/gray-caws/

Pick up a copy of "The Oxygen Advantage" on Amazon, links below:
👉🏻UK Amazon: https://amzn.to/3fKZUYo
👉🏻 US Amazon: https://amzn.to/2CwUjXp

About TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel.

Sometimes we link to other sites and receive a small commission via affiliate links, this helps support the channel and I am very grateful for anyone that used these links.

Laird Hamilton is Today's Guest on TAKE A DEEP BREATHS Breathcast, In this interview you will learn about correct breathing, breathwork, why we breathe and how to be happier and healthier.

Subscribe so you never miss a new Breathcast: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Please checkout Laird Hamilton on the below links
https://shop.xptlife.com/products/performance-breathing
https://www.xptlife.com/
https://www.instagram.com/lairdhamiltonsurf/

Lairds Superfood Creamer https://amzn.to/3fkVj05

About TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel.

Sometimes we link to other sites and receive a small commission via affiliate links, this helps support the channel and I am very grateful for anyone that used these links.

Todays interview is with Diana Media, who trained under Stanislav Grof one of the founders of Holotropic Breathwork, you will not want to miss this wonderful interview with Diana,
👉 Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1
🙏 You can listen on itunes, spotify or anywhere else you get podcasts ❤️ 
👉 Please follow us on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/

Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. Acknowledging, accessing and supporting the inner healing intelligence and impulse in each individual is the essential cornerstone of this approach.

Diana Medina is a senior teacher of the Grof Transpersonal Training staff since 1999. Diana has taught modules and led workshops independently in Colorado, New Mexico, New York and India, as well as working closely with Stan Grof and Tav Sparks at training modules in the U.S., Spain, Ireland, England, South America and Mexico. Diana began her personal breathwork journey in 1993 and was certified in 1998. She lives in a high altitude mountain farming community in southern Colorado and it was in this community she grew up surrounded by a large family deeply embedded in the importance of nature, community and spirituality. 

Diana has practiced medicine in the specialties of pediatrics and family practice for over 20 years. Recently she has began practicing craniosacral therapy as an adjunct to her interest in holistic healing practices. 

About TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

❤️ Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel.

Sometimes we link to other sites and receive a small commission via affiliate links, this helps support the channel and I am very grateful for anyone that may use these links.

Anders Olsson, author of Conscious Breathing is today's Breathcast Guest, Anders has spent over 10 years studying the power of conscious breathing and is one of the world's top experts in the field of breathing.

Check out Anders Olsson's Official Website: https://www.consciousbreathing.com/
Anders YouTube Channel: https://www.youtube.com/channel/UCLQxVTiCgSG2Sz0QtqbLxew

About TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

❤️ Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel.

Sometimes we link to other sites and receive a small commission via affiliate links, this helps support the channel and I am very grateful for anyone that may use these links.

Today's take a deep breath guest is Dr. Chris Walton, author of The Gamma Mindset
Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

About Todays Guest:
Imagine That You Could Flick a Switch in Your Mind and Simply Remove Any Self-Limiting Beliefs, Self-Doubt, Lack of Confidence and Not Feeling Good Enough. Through Scientific Research we now have that switch The Gamma Mindset© is a Scientifically Proven Method to Rapidly Eliminate Anxiety, Fear and Self-Doubt and Increase Self-Belief, Confidence and Performance.

Learn more about the Gamma Mindset:
✅ Buy the Gamma Mindset book here: https://geni.us/fMozJ
✅ Check out Chris website: https://www.gammamindset.com/

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

About our channel:
#takeadeepbreath #breathwork #breathcast

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's Breathcast guest is Louise Lloyd, a Wellness and Mindset Coach as well as an  Author, previously a Yoga Instructor. We talk about Breathwork, Stretching, and Discomfort. Loads of great info in this interview, I hope you enjoy it. 

Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

✅ Louise's Website: https://www.louiselloyd.life/
✅ Pick up Louise's book here: https://geni.us/0yL8mRJ

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

About our channel:
#takeadeepbreath #breathwork #breathcast

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's guest is the co-founder of RED LIGHT RISING Bryan Gohl, and we are talking today about the power of Red Light and how light affects all aspects of our life.
Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Check out more here:
✅ https://www.instagram.com/bryan.gohl/
✅ https://redlightrising.co.uk/

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

About our channel:
#takeadeepbreath #breathwork #breathcast

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

EXCLUSIVE INTERVIEW, Today's guest is  @Oxygen Advantage author Patrick McKeown, we have a first peek at his upcoming book The Breathing Cure, you can pre-order his latest book on Amazon and via his website:

Pre Order THE BREATHING CURE
✅ https://geni.us/kj8d
✅ https://oxygenadvantage.com/the-breathing-cure/

My Equipment:
I spent many hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Today's guests are Bob and Fran German, they are both in their 80's and have never felt better.
Today they share their tips and secrets to being young at any age.

Bob and Fran have their own Youtube Channel, please go over and subscribe:
https://www.youtube.com/channel/UC7ZRrRqForLP87x8yAAS19w

Buy Bob and Frans Book: 101 Ways to Be Young at Any Age
https://www.bobnfran.com/book

*** List of My Youtube Filming Gear ***

I spent many hours researching what's the best Camera, Microphone, Lens, etc for Youtube
This is my actual equipment which I highly recommend:

1. Sony A6400 Camera: https://geni.us/wTOWW
2. Sigma Lens: 1.4 16mm Sigma: https://geni.us/etntF
3. AKG Microphone: https://geni.us/mnCi

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

#breathcast interview with Stig Severinsen. About Stig, Founder of Breatheology, Master Degree in Biology & PHD in Medicine. 4 X Freediving World Champion & Multiple Guinness World Record Holder.

Find out more about Stig and Breathology here:
✅ https://www.breatheology.com/
✅ https://www.youtube.com/user/breatheology

About this channel: TAKE A DEEP BREATH

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

My Equipment:
I spent many hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

#breathcast #breathwork

Todays Breathcast Interview is with Chris Lemons, In September of 2012, a freak failure occurred leaving diver Chris Lemons on the freezing sea bed, in complete darkness 300 feet below the surface, with only the 5 minutes of breathing gas he carried in the emergency tanks on his back, and no way to protect himself from the freezing temperatures.  

It took his heroic rescuers over 40 minutes to come back and fetch him, and his miraculous survival story has baffled experts ever since - This is his story, I hope you enjoy - Mike

Learn more about Chris Lemons here: https://www.chrislemons.co.uk/about-chris

About TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. 

My name is Mike Maher and I run this channel and a podcast all about breathing called Breathcast, where I interview the world's top experts to talk about Breathing, Health, and overall Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Many people ask me what equipment I use, here is a list:
I spent many hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

#breathcast #breathwork

This is a second interview with James Nestor about his NY Times best-selling book Breath the New Science of a Lost Art. I am so happy James said yes to coming back onto our Podcast, we talk about Chewing and Breath, the Diagram, and many many other breath-related topics - enjoy.

🧘 Check out my 2nd Channel Hypnotherapy Unleashed:
https://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1

🙏🏻 Please  Subscribe to TAKE A DEEP BREATH: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

📸 Join our Instagram Community: https://www.instagram.com/takeadeepbreath.co.uk/ 

James Nestor Books:
✅Buy James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Buy James Nestor's book 'Deep: Freediving, Renegade Science Here': https://geni.us/fVaql

My Equipment:
After this interview, I received a lot of constructive feedback about my sound and video quality
and so I decided to invest in some better gear, after hours and hours of research this is the equipment I decided to buy. (Which I highly recommend)
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi


About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Today's guest is Dr. Rory McGill, a wonderful human that found holistic medicine and has helped many people get well. 

How to connect with Dr. McGill:
✅ https://www.facebook.com/plymouthholisticdoctor/
✅ http://plymouthfunctionalmedicineclinic.co.uk/dr-rory-mcgill

Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" https://geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: https://geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: https://geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: https://geni.us/G5q8Be

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: https://geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Wonderful Microphone: https://geni.us/mnCi

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

#breathcast #breathwork

Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organizational performance programs as well as lifestyle coaching for individuals.  Ed's Breath AS Medicine continuing education trainings support the healthcare, health and wellness coaching, fitness, psychotherapy and medical fitness industries.

Find Ed here: https://www.edharrold.com/

Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

If your feeling stress or anxiety please check out our Hypnosis Channel on YouTube
https://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1

Buy TAKE A DEEP BREATH MP3's here from our shop and support the channel
https://takeadeepbreath.dpdcart.com/

About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" https://geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: https://geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: https://geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: https://geni.us/G5q8Be


Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Interview with Breathwork legend Dan Brule, Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement.

Since 1970, Dan Brulé has personally trained over 250,000 people in 67 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”

Find Dan here: https://breathmastery.com/
Dans Instagram here: https://www.instagram.com/danbruleofficial/?hl=en

Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

If your feeling stress or anxiety please check out our Hypnosis Channel on YouTube
https://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1

Buy TAKE A DEEP BREATH MP3's here from our shop and support the channel
https://takeadeepbreath.dpdcart.com/

About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Chris Ryan is a Podcaster, Author, and all-round good guy, Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House, the Portland Comedy Festival, the Einstein Forum in Pottsdam, Germany, and is a frequent guest on The Joe Rogan Experience, the Duncan Trussell Family Hour and many other podcasts.

👉Chris Ryans Website: https://chrisryanphd.com/
👉 Chris Ryan on Twitter: https://twitter.com/ThatChrisRyan
👉 Chris Ryan on Instagram: https://www.instagram.com/thatchrisryan/
👉 Chris Ryan on Youtube: https://www.youtube.com/user/ChristopherRyanPhD

About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" https://geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: https://geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: https://geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: https://geni.us/G5q8Be

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: https://geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Wonderful Microphone: https://geni.us/mnCi

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1