Sweet Liberation: Living the Sweet Life without Sugar (Nabila Fowles-Gutierrez & Luke Goddard)
Explorez tous les épisodes de Sweet Liberation: Living the Sweet Life without Sugar
| Date | Titre | Durée | |
|---|---|---|---|
| 03 Jan 2025 | The Hidden Effects Of Sugar On Children, Fasting Correctly & Brain Health (EP-59) | 00:48:04 | |
In today’s episode, a group of health experts from past episodes of Sweet Liberation Podcast joins Nabila and Luke to talk about sugar, nutrition, and building healthier habits. The conversation starts with the hidden dangers of sugar overconsumption, especially in children. The guests explain how the sugar in common children's foods is linked to learning disorders, poor mental health, and physical issues like obesity. They also discuss the problems with quick fixes like medication and share why nutrition and brain health go hand in hand. The guests dive into the best ways to improve childhood nutrition, how to focus on brain-healthy foods and overcome zinc and magnesium deficiencies. They explain how sugar can act like a poison in the body and share tips on how to cut down on hidden sugars in meals. The discussion later turns to adults and how they can achieve sustainable health. The guests also open up about their personal health journeys, how they broke free from sugar addiction, and simple changes that can make a big difference over time. Join us today as we dive into how sugars affect children’s mental health, ways to take control of your diet, tips for a healthier, more sustainable lifestyle and much more. Gin Stephens's Links: IG: https://www.instagram.com/ginstephens Dr. Nathan Bryan's Links: IG: https://www.instagram.com/drnathansbryan Prof. Naveed Sattar's Links: Linkedin: https://www.linkedin.com/in/naveed-sattar-12653041/ Alec Piñero's Links: Linkedin: https://www.linkedin.com/in/alec-pinero/ Dr. Erin Ellis 's Links: IG: https://www.instagram.com/dr.erinellis/ Adam Mohan's Links: Linkedin: https://www.linkedin.com/in/adam-mohan-68998483 Ilana Muhlstein's Links: IG: https://www.instagram.com/ilanamuhlsteinrd/ FB: https://www.facebook.com/ilanamuhlstein/
Michelle Yates's Links: IG: https://www.instagram.com/yatesnutrition/ Website: https://yatesnutrition.com/about-me/
Dr. Ted Naiman's Links: IG: https://www.instagram.com/tednaiman/ Lindsay Keosayian's Links: IG: https://www.instagram.com/lindsay.keosayian/ FB: https://www.facebook.com/lindsay.keosayiann/ WEBSITE: https://www.threads.net/@lindsay.keosayian
Dr. Stephanie Rimka's Links: IG: https://www.instagram.com/dr_rimka/ Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/sweetliberation | |||
| 07 Mar 2024 | A Medication-Free Diabetes Lifestyle | Is It Possible? (EP-16) | 00:41:23 | |
In this episode of the Sweet Liberation Podcast, Dr. David Unwin, MD, is an award-winning general practitioner who is a pioneer in the low-carb approach in the UK. Dr. Unwin’s work has been covered by BBC, New Scientist, Daily Mail, and The British Medical Journal. He was recognized as a UK Royal College of General Practitioners expert clinical advisor in 2015 and later won the prestigious NHS Innovator of the Year award for his work with diabetes patients in 2016. From 2017 to 2018, his practice saved £57,000 on drugs for type 2 diabetes, hypertension, and other conditions by offering patients a dietary alternative to medications. Also, in 2018, Dr. Unwin was named the ninth most influential general practitioner in the UK by GP magazine Pulse. Additionally, Dr. Unwin is dedicated to spreading knowledge about low carb among doctors, dietitians, and nurses. Dr. Jody Stanislaw is a certified diabetes educator and a type 1 Diabetes specialist. Having lived with it herself since the age of seven, she teaches life-changing information that most patients have never learned. She shares interesting insights about why she thinks sugar has always been disguised as a treat, although it's mostly hurting people. Via her virtual practice, she has helped patients all over the U.K. as well as internationally. Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Dr Jody’s Links: IG: https://www.instagram.com/type1.dr.jody.nd/ Dr. David’s Links: X: https://twitter.com/lowcarbGP Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard | |||
| 21 Nov 2024 | How To Get & STAY Fit: Fitness Tips That Actually Work w/ Alec Piñero & Adam Mohan (EP-53) | 01:01:29 | |
In this episode of Sweet Liberation Podcast, we are interviewing Alec Piñero & Adam Mohan. Alec Piñero is an Adjunct Lecturer in Exercise Science who has recently won the 2024 regional scholarship from the National Academy of Sports Medicine (NASM). Adam Eithen Mohan holds a B.A in Philosophy, and is currently pursuing his M.S in Human Performance & Fitness at AMD Lab. They are passionate about helping people stay active, build strength, and live healthier lives. In today’s episode, Alec and Adam join us to talk about fitness, nutrition, and how making small changes can create a healthier lifestyle. Alec and Adam dive into their backgrounds in coaching and martial arts and how those experiences led them to their current careers. Nabila, Alec, and Adam dive into topics like the benefits of CrossFit and why smart training is important. They share one crucial yet underrated technique that can help you stay strong as you age. The discussion goes into the importance of community in maintaining fitness and how mental blocks affect exercising abilities. Alec and Adam give practical tips on overcoming mental blocks and share important habits that allow one to not just get fit, but also stay fit. Join us today to learn how small, simple steps can lead to big health improvements, the benefits of CrossFit, why smart training is important, how to get fit and stay fit, the importance of community in maintaining fitness, and much more! Alec Piñero's Links: Linkedin: https://www.linkedin.com/in/alec-pinero/ Adam Mohan's Links: Linkedin: https://www.linkedin.com/in/adam-mohan-68998483 Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/sweetliberation | |||
| 17 Jan 2025 | How Emotional Eating Keeps Parents and Autistic Children Stuck (EP-60) | 00:40:36 | |
In today’s episode, a group of health experts from previous episodes of Sweet Liberation Podcast with decades of experience in nutrition and family health joins Nabila and Luke to talk about how parents can improve their own emotional well-being to create healthier habits for their children. The Conversation starts with the challenges of raising autistic kids, and how diet plays a big role in their health. The guests mention different types of diets and explain how they have helped children with autism and other conditions, sometimes leading to full recoveries. The guests dive into the hidden dangers of processed foods, specific food categories to follow and others to avoid to improve brain and body health. They also give practical tips for buying and preparing more healthy meals without breaking the bank. The discussion goes into emotional and binge eating, why restrictive diets don’t work, how to create a better relationship with food and simple strategies to break unhealthy cycles, eat well, and feel better. Join us today as we dive into breaking free from emotional eating, the effect of diets on autistic children, simple methods to improve your nutrition, fitness and much more. Gin Stephens's Links: IG: https://www.instagram.com/ginstephens Dr. Nathan Bryan's Links: IG: https://www.instagram.com/drnathansbryan Prof. Naveed Sattar's Links: Linkedin: https://www.linkedin.com/in/naveed-sattar-12653041/ Alec Piñero's Links: Linkedin: https://www.linkedin.com/in/alec-pinero/ Dr. Erin Ellis 's Links: IG: https://www.instagram.com/dr.erinellis/ Adam Mohan's Links: Linkedin: https://www.linkedin.com/in/adam-mohan-68998483 Ilana Muhlstein's Links: IG: https://www.instagram.com/ilanamuhlsteinrd/ FB: https://www.facebook.com/ilanamuhlstein/ Michelle Yates's Links: IG: https://www.instagram.com/yatesnutrition/ Website: https://yatesnutrition.com/about-me/ Dr. Ted Naiman's Links: IG: https://www.instagram.com/tednaiman/ Lindsay Keosayian's Links: IG: https://www.instagram.com/lindsay.keosayian/ FB: https://www.facebook.com/lindsay.keosayiann/ WEBSITE: https://www.threads.net/@lindsay.keosayian Dr. Stephanie Rimka's Links: IG: https://www.instagram.com/dr_rimka/ Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/
Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/sweetliberation | |||
| 13 Jun 2024 | Obesity Is Just Your Body’s Defense Mechanism w/ Dr. Frank Sabatino (EP-30) | 00:49:24 | |
In this episode of Sweet Liberation Podcast, we are interviewing Dr. Frank Sabatino. Dr. Frank Sabatino is a Chiropractic physician with a Ph.D. in cell biology and neuroendocrinology from Emory University’s School of Medicine. Joining us today, Dr. Sabatino starts by discussing sugar (mainly glucose), Glucose’s importance to humans’ brains and red blood cells, and how humans were supposed to get carbohydrates in the original natural process. Dr. Frank also highlights that although glucose is essential for energy, high blood sugar levels can be toxic, causing severe health issues like loss of vision, limbs, kidneys, and heart function, and where insulin comes into play. He also discusses insulin resistance and how excessive insulin in the blood can trigger tumor growth and heart disease. Dr. Sabatino then shares the importance of diet and lifestyle in blood sugar regulation and why he thinks physical activity, stress management, and sufficient sleep are essential for maintaining proper insulin function. He also discusses the relationship between obesity and insulin and how obesity is the body’s defense mechanism against elevated blood sugar. Join us today as we dive into sugar addiction, withdrawal effects, how the food industry exploits your brain’s reward system, hyper-palatable foods, and Dr. Frank’s new exciting book covering different diets and their effects. Dr. Frank Sabatino's Links: https://www.facebook.com/franksabatino9999/ Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 04 Jul 2024 | Lifestyle Hacks You NEED in Your 50s To Feel Better Than Ever (EP-33) | 00:49:03 | |
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into aging, biohacking, and the impact of sugar. They share tips and tricks relevant to their age group and they reflect on their age and how they feel better than younger versions of themselves. Nabila discusses the concept of biohacking, how it’s especially relevant to your 50s, and why it can improve health and well-being. She and Luke share insights and experiences with various methods, including intermittent fasting, sleep optimization, and the use of supplements. She also dives into the effect of sugar on people as they age and shares practical tips to avoid these effects. Luke and Nabila also share practical tips and tricks for healthier living with small, actionable steps to take. This includes dietary recommendations, exercise routines, and other lifestyle changes that can contribute to better health and well-being. They also discuss the issues that arise with following generic diet advice that might not work well for a person, and their personal journeys to finding the best diet that fits their bodies and lifestyle. Join us today as we dive into slowing down the aging effects, whole-food diet, lifestyle habits for your 50s, biohacking, mental health, exercise routines, and much more. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Join our sugar-free challenge: https://www.sugarfreechallenge.io/register Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 04 Jan 2024 | How to Live Sweet Life without Sugar : Corina Donohoe ( EP-7 ) | 00:28:39 | |
In this episode of Sweet Liberation Podcast, we are interviewing Corina Donohoe. Corina Donohoe is a senior professional with extensive hands-on experience in Corporate Finance, Valuation, and Financial Modeling. Able to lead and implement business decisions using analytics to inform strategy planning and facilitate sound investment decision-making; possess strong problem-solving skills across a broad range of industries including financial services, energy, and oil & gas. A confident communicator and presenter who can build strong working relationships. Corina Donohoe's Social Media: https://www.facebook.com/corina.i.radu/ https://www.instagram.com/corinadonohoe/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: | |||
| 18 Jan 2024 | Why You Should Play Sports for your Health? ( EP-9 ) | 00:45:49 | |
In this episode of Sweet Liberation Podcast, we are interviewing Matthew Young. Matthew is keen on leaving his personal stamp on the health and fitness industry. Co-founding Innovative Fitness in 1995, he was instrumental in developing the IF vision to grow from a single customer to 12 personal training facilities across Canada using IF’s patented Lifestyle management business systems. He is also the CEO of Personal Sport Record, a movement in youth development sports designed to bring change and shift today’s sports focus. Moving away the focus from who scored to, instead, tracking how athletes develop. Powered by data, they put complete performance data directly into the hands of athletes, parents, coaches, and sports organizations. Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard | |||
| 15 Nov 2023 | Sweet Liberation: Living the Sweet Life without Sugar podcast Intro | 00:00:38 | |
Welcome to sweet liberation. Living the Sweet Life Without Sugar. Join us as we explore a world of sweetness beyond sugar, where health meets flavour. I'm Nabila Fowles-Gutierrez and I'm Luke Goddard. We're on a mission to break free from the sugar trap and show you how sweet life can be. Uncover science stories and secrets for a rewarding sugar free lifestyle. Meet experts and entrepreneurs who have embraced sweet liberation Discover benefits, success stories and wellness while chasing dreams. Embrace sweet liberation.Let's begin. | |||
| 08 Feb 2024 | Why Cheap Foods are Killing You? (EP-12) | 00:35:33 | |
In this episode of Sweet Liberation Podcast, we are interviewing Sunna van Kampen. Sunna created Tonic to provide maximum strength and sugar-free supplements that work. Currently, as Founder of Tonic Health, Sunna has developed the UK’s fastest-growing immunity brand, winning listings in the largest retailers in Europe with Tesco & Sainsbury’s whilst becoming a viral sensation and delivering over 7 million views organically on social media every month. A serial entrepreneur on his third start-up, having previously scaled a baby food company and a marketing agency. Sunna has broad-ranging experience across 4 different industries and over 10 different brands, covering everything from multi-million global projects to commercial growth. Sunna has excelled in corporate roles as Head of Trading at Virgin and led global projects for Barclays Bank and Mattel Inc. Sunna van Kampen's Social Media Links: https://www.instagram.com/thehealthfix/ https://www.instagram.com/tonichealth/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard | |||
| 09 May 2024 | Major MYTHS Around Nutrition & Exercising w/ Veronika Larisova (EP-25) | 00:33:44 | |
In this episode of Sweet Liberation Podcast, we are interviewing Veronika Larisova. Veronika Larisova is a holistic integrative exercise physiologist, nutritionist, runner, and the founder of New Chief Nutrition. She started as a personal trainer and then studied exercise physiology and nutrition, eventually becoming a genetic testing practitioner. She grew up in the Communist Czech Republic and is an ultra-marathon runner. As a Nutritionist and Exercise Physiologist, she's worked with pro sporting teams, Olympic athletes, and Hollywood celebs.Joining us today, Veronika discusses the importance of an integrative approach, combining exercise, nutrition, and mindset to address various health concerns, from injury rehabilitation to chronic diseases like diabetes, and how she uses Neuro-Linguistic Programming (NLP). She dives into ultra-processed foods, and how they can hurt us, as well as the misconceptions surrounding low-fat diets. She shares strong opinions about the notion that half an hour of exercise per day is sufficient, especially for individuals with sedentary lifestyles, emphasizing the need for regular physical activity. Veronika then goes into where to find convenient whole-food snacks and why she founded New Chief Nutrition, and what are the best options for fat-fueled athletes. The discussion then goes into the dangers of sugar spikes and crashes from personal experiences, and how can collagen essential for bone density and injury prevention. Veronika Larisova's Links: https://www.instagram.com/veronikalarisova/ Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 10 Oct 2024 | How to Find the Right Diet for You | Diet Optimization w/ Dr. Ted Naiman (EP-47) | 00:33:29 | |
In this episode of Sweet Liberation Podcast, we are interviewing Dr. Ted Naiman. Dr. Ted Naiman, M.D. is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. Joining us today, Dr. Ted and Nabila discuss the limited education healthcare professionals receive about lifestyle and nutrition contradicting patients’ experiences and emerging research. Ted shares how he grew up a vegetarian and his experience later trying diets like cutting carbs and experimenting with paleo, keto, and even carnivore diets. He explains the importance of a set percentage of protein in one’s diet. The discussion also goes into the protein leverage hypothesis, its implications, and why many people find themselves eating more calories to meet their protein needs. Dr. Ted also discusses modern diets, protein dilution, and its effect on longevity. Join us today as we dive into diet optimization, protein awareness, plants vs. animals, carbs vs. fats, the harm of refined sugars and fats, and much more. Dr. Ted Naiman's Links: IG: https://www.instagram.com/tednaiman/ Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 31 Oct 2024 | Overcoming Severe Depression, Injury, and Self Doubt as An Athlete w/ Gwen Kinsey (EP-50) | 00:40:38 | |
In this episode of Sweet Liberation Podcast, we are interviewing Gwen Kinsey. Gwen Kinsey is a two-time world champion triathlete and former world champion in modern pentathlon. Gwen joins us today to dive into her athletic journey, challenges, mental health struggles, and recent accomplishments. Gwen starts by sharing her background and how her athletic journey started in childhood with different sports leading to the world championship. She shares why she chose to pursue a career outside sports when she was almost at the Olympics. Our discussion goes into Gwen’s battle with severe depression during the pandemic as she opens up about her mental health struggles. She shares her healing journey, current training schedule, and her new goals. Gwen discusses nutrition and what is her usual fueling diet compromised of. She also goes into her experience with menopause and her experience with hormone replacement therapy (HRT). Gwen Kinsey's Links: IG: https://www.instagram.com/gwen.kinsey1 Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/
Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/sweetliberation | |||
| 26 Dec 2024 | How To Grow Your Business Faster and Easier Using AI & Automation w/ Nabila & Luke (EP-58) | 00:31:12 | |
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, co-host of the podcast and founders of Zukr, talk about how small businesses can thrive in the digital world. Nabila and Luke share stories about helping big and small businesses set up better systems that made work easier. They also dive into how entrepreneurs can use simple changes like adding automation to save time and reduce stress so they can focus on what they love to do. Nabila dives into her experience of almost 10 years with digital marketing and certain tools that helped her grow & succeed online. She also shares how to deeply understand your ideal customer and connect with their needs and pain points. The discussion delves into AI and why it’s not as scary as it seems. Luke and Nabila discuss how entrepreneurs can use AI to handle repetitive tasks so they can be more productive, including how to overcome fears of social media and use it to grow their business instead. Join us today as Nabila and Luke talk about building smart systems with AI, understanding your audience, using digital tools to grow your business without feeling overwhelmed, and much more. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/sweetliberation | |||
| 15 Aug 2024 | ONE Root Cause of Autism, Bipolar Disorder, Depression & More w/ Dr. Stephanie Rimka (EP-39) | 01:04:59 | |
In this episode of Sweet Liberation Podcast, we are interviewing Dr. Stephanie Rimka. Dr. Stephanie Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. She teaches people how to create abundant health so they are empowered to expand physically, emotionally, mentally, and spiritually. Joining us today, Dr. Stephanie shares how her fascination with human health began in childhood and why she chose not to pursue a conventional medical career. She discusses her moment of realization that mental health issues, including schizophrenia and autism, had significant links to brain inflammation and metabolic dysfunction, and what she found to be central to many mental health and neurological conditions. She discusses the root causes of conditions like schizophrenia, autism, bipolar disorder, depression, and anxiety. She also shares her views on terms like “neurodivergent” and the importance of viewing mental health as brain health, which she believes is often overlooked in traditional medical approaches. Dr. Stephanie also touches on how stress in the mother can directly affect the child, particularly in cases of autism, where Dr. Rimka often begins treatment by addressing the mother's well-being first. She discusses the role of Oxytocin and what its lack might cause. Join us today as we dive into societal norms, sugar’s connection to mental health issues, practical tips for parents, the GAPS diet, the most important nutrients, and much more. Dr. Stephanie Rimka's Links: IG: https://www.instagram.com/dr_rimka/ Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 05 Sep 2024 | Discovering Biohacking Was The Best Health Step (EP-42) | 00:43:44 | |
Can a cold shower improve life quality, extend lifespan, and make you feel more youthful and energetic? That’s one of the techniques we will discuss together in today’s episode. In today’s episode of the Sweet Liberation Podcast, Nabila & Luke dive into biohacking, what it really means, and how they stumbled upon the biohacking movement by accident. They discuss the health benefits they observed, like improved energy and weight loss, through practices such as the paleo diet and mindfulness. The conversation also goes into the scientific support of biohacking, mindfulness, experiments with supplements and cold therapy, intermittent fasting, and much more. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 07 Dec 2023 | Dark Secrets of Sugar! Why Sugar is Bad for You? Alison Beadle ( EP- 3) | 00:43:15 | |
In this episode of Sweet Liberation Podcast, We are Interviewing Alison Beadle. Alison is a Pre/Post Natal Exercise Specialist and Children's Fitness Specialist and is also qualified in the willPower & Grace Method (a barefoot, high-energy cardio workout that tones and shapes, while strengthening joints and correcting muscular imbalances).
Alison Beadle’s Social Media: https://www.instagram.com/sugarfreealisonbeadle/ https://www.facebook.com/alison.beadle/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: | |||
| 30 May 2024 | How Companies Make Processed Food More Addictive (EP-28) | 00:29:32 | |
In today’s episode, Nabila and Luke discuss the complexity of topics such as modern health, wellness, and nutrition, and how the conversations with their guests on the Sweet Liberation podcast have provided a deeper understanding of the interconnected nature of health and wellness. They dive into the challenges and misconceptions surrounding modern nutrition, and the unexpected ingredients in common foods, such as added sugars in hummus and garlic mayonnaise. Nabila and Luke highlight how the food industry manipulates ingredients to make products more addictive, with a strategic combination of salt and sugar. This also raises questions about the honesty of food marketing and why consumers must be vigilant about reading product labels. Join us today, as we dive into propagated health myths, food labels transparency, and a challenge to encourage decreasing your sugar intake. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 05 Dec 2024 | How To Break Free From Obesity And Diabetes w/ Prof. Naveed Sattar (Ep-55) | 00:54:12 | |
In this episode of Sweet Liberation Podcast, we are interviewing Prof. Naveed Sattar. Professor Naveed Sattar is a leading expert in metabolic medicine at the University of Glasgow, specializing in diabetes, cardiovascular disease, and obesity. He focuses on researching the biological links between metabolic disorders and broader health outcomes. In today’s episode, Naveed joins Nabila to talk about why obesity and diabetes are becoming more common and how our diets and lifestyle play a big role. He explains three important elements that create a tough environment for people to stay healthy. Nabila and Naveed discuss and list out certain small, simple changes that can lead to big health improvements over time. Naveed shares personal tips from his journey that help in gradually building healthier habits. The discussion dives into why it’s so hard to avoid unhealthy food, especially for people in poorer areas, the staggering increase in type 2 diabetes among people under 40, and how genetics and environment can make it harder for some people to lose weight. Naveed explains why we need to stop judging people with obesity and the best ways to support them instead. Join us today as we dive into breaking free from the obesity and diabetes crisis, improving your health with small, sustainable steps, why understanding the challenges people face can help us all do better, the role of policy and cultural changes in fighting obesity, and much more. Prof. Naveed Sattar's Links: Linkedin: https://www.linkedin.com/in/naveed-sattar-12653041/ Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/sweetliberation | |||
| 25 Jan 2024 | How to eat the closest alternative to your favorite food without it being harmful (EP-10) | 00:27:50 | |
In this episode of Sweet Liberation Podcast, we are interviewing Louise Gross. Louise is the founder of Go-low. She first embarked on a keto diet in 2012 to lose baby weight after having her three children close together. She soon realised how effective it was and noticed other side benefits too, such as more energy, even mood, a clearer head, and better skin. This was all great. However, there were certain foods she really missed, of the high-carb variety; you know the ones - biscuits, crackers, cakes, bready products. She’s spent many hours experimenting with recipes to create healthy alternatives that were as close to the mainstream version as possible so that she didn't feel she was missing out. After plenty of experimenting, she eventually came up with some recipes that the whole family gave the thumbs up to! Combining her previous knowledge of the food industry, working in catering, and low-carb creations, She decided to take the plunge and spread the love by making this way of eating easier for others too. And so, Go-low was born during the lockdown in 2020 Louise Gross's Social Media Links: https://www.instagram.com/louisegross/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard | |||
| 07 Nov 2024 | Losing Weight Without Restrictive Diets w/ Ilana Muhlstein (EP-51) | 00:48:18 | |
In this episode of Sweet Liberation Podcast, we are interviewing Ilana Muhlstein. Ilana Muhlstein is a registered dietitian and a mom from Los Angeles, and creator of a globally recognized nutrition program, who is passionate about nutrition, wellness, and balanced lifestyles. In today's episode, Ilana joins us to discuss emotional eating and healthy nutrition. Ilana shares how she developed a strong emotional connection to food early in life due to a chaotic family environment. Nabila and Ilana dive into building a balanced and healthy relationship with food that allows for enjoyment without depriving oneself. Ilana shares that it's possible and better to lose weight while living a fulfilling social life. Ilana also shares how many people stop their social life when they're on restrictive diets and how they avoid events or group meals, but still not move forward. The discussion explores how not having kitchen skills can contribute to poor diet and how the culture and policies of countries like the U.S. often make unhealthy food more accessible. llana shares different methods to prioritize healthy food choices in a processed-food culture. Join us today as we dive into creating a balanced approach to healthy eating, without losing the joys of social connection, how having supportive spouses can make healthy eating a success, building simple and sustainable cooking habits, navigating cultural and economic challenges in food accessibility, and much more. Ilana Muhlstein's Links: IG: https://www.instagram.com/ilanamuhlsteinrd/ FB: https://www.facebook.com/ilanamuhlstein/ Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/sweetliberation | |||
| 19 Sep 2024 | How to Find Child-Friendly Nutritional Foods (Ep-44) | 00:34:00 | |
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into children's nutrition, how parents can manage their nutrition, and how to encourage kids to eat well. Luke shares his personal challenges as a child with excessive sugar consumption and what sparked his interest in nutrition. Nabila also shares her experience with her kids facing dental issues due to sugar consumption, which wasn’t seen as a big issue back in the 90s, and how she then tried to maintain a healthy diet for her children. They compare different sugary treats, why some are extra bad for children, and how small changes can help children avoid dental issues. They also discuss healthy child-friendly meals, time-saving hacks, and how to figure out the right portion sizes. Luke shares his concern with children’s diets and their decreased ability to eat nutritional food. He emphasizes the importance of parental control over children’s diets and the need to shift away from the culture of snacking. They also dive into the problem of sedentary lifestyles and modern convenience foods. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 01 Feb 2024 | Why Being Fit is Important? (EP-11) | 00:46:04 | |
In this episode of Sweet Liberation Podcast, we are interviewing Jason Leenaarts. Jason is an MNU-certified nutritionist who is the owner and head trainer of Revolution Fitness & Therapy, host of the Revolutionary You podcast, and also the author of “A Revolution A Day” and “The Revolution Is You” books. Jason Leenaarts's Social Media Links: https://www.instagram.com/jasonleenaarts/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard | |||
| 14 Mar 2024 | Lies Hurting Your Health | Plant-Based & Elemental Diets | Sugar Intake & Prostate Cancer (EP-17) | 00:53:01 | |
In this episode of Sweet Liberation Podcast, we are interviewing Dr Anthony Chaffee. Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. He believes that most chronic diseases treated by doctors are caused by the food we eat or don't eat and can be reversed with dietary changes to a species-specific diet, which can be as simple as reducing carbohydrate and sugar intake. He began University at the age of 16, studying Molecular and Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons. He is an All-American rugby player, a former professional player in England and America, and has also trained in MMA fighting at AMC Kickboxing in Kirkland, Washington. Join us today as we dive deeper into how your diet can shape your life, explore the relationship between autoimmune diseases and environmental factors, the potential benefits of an elemental diet for treating various ailments, and the influence of corporations on plant-based movement. Dr. Chaffee also goes into the possible connection between insulin resistance and prostate cancer. Dr. Anthony Chaffee’s Links: IG: https://www.instagram.com/anthonychaffeemd/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard | |||
| 12 Dec 2024 | How To Boost Your Oral Health Naturally With Nitric Oxide w/ Dr. Nathan Bryan (Ep-56) | 00:54:41 | |
In this episode of Sweet Liberation Podcast, we are interviewing Dr. Nathan Bryan. Dr. Nathan S. Bryan, Ph.D., is a leading expert in nitric oxide biology, with groundbreaking research focused on cardiovascular health and vascular function. He has published extensively on the role of nitric oxide in human wellness and is a co-founder of several biotech companies developing nitric oxide-based therapies. In today’s episode, Nathan explains why nitric oxide is so important for your body. He talks about how it helps with blood flow and brain health and reveals how certain mouthwash chemicals can block nitric oxide and harm your health. Nabila and Nathan share simple ways to naturally boost nitric oxide in your body. Nathan also talks about new products he’s created to protect your oral health and improve nitric oxide production. They discuss how improving your oral microbiome can tackle serious health issues like high blood pressure, diabetes, and Alzheimer’s. Nathan shows how small daily changes can make a big difference in how you feel. Join us today as we dive into the science of nitric oxide, how to naturally boost its production, the dangers of common habits like using mouthwash and fluoride, why your oral microbiome matters for your whole body, simple changes you can make to prevent disease, and much more. Dr. Nathan Bryan's Links: IG: https://www.instagram.com/drnathansbryan Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/sweetliberation | |||
| 01 Aug 2024 | Does Manifestation Realistically Work? Finding The Right Mindset (EP-37) | 00:21:17 | |
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into the topic of manifestation. Acknowledging that many are skeptical and others firm believers, they discuss their unique experience with it. Luke and Nabila share the new relaxed planning approach they have been using lately, which led to many spontaneous events. They emphasize the challenge of letting go for goal-oriented people and the importance of being in the moment. Nabila and Luke discuss the importance of energy, how one's state of mind can influence outcomes, and their experiences with successfully manifesting small things. They explain the concept of energy fields and how they believe people emit vibrations that attract similar energies. The conversation shifts to discussing the role of meditation in maintaining a positive energy field, how specific words can be repellent and should be avoided, and the importance of gratitude. Nabila and Luke also discuss the importance of connecting with the earth and a higher power, highlighting the value of mindfulness. Finally, they highlight the significance of acknowledging and naming emotions. They explain that recognizing emotions can diminish their intensity, allowing for better emotional regulation. They offer practical tips to the listeners who want to try manifestation and what they need to keep in mind. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Join our sugar-free challenge: https://www.sugarfreechallenge.io/register Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 21 Dec 2023 | How to FIX Your Gut, Diabetes & Thyroid Issues | Georgia Lennard ( EP-5 ) | 00:47:05 | |
In this episode of Sweet Liberation Podcast, we are interviewing Georgia Lennard. Hardworking and motivated with 12 years of sales experience. Strong ability in communication, digital content creation, and scheduling. Offering a strong understanding of the health and wellness industry, nutrition science, supplements, protocol development, and achieving client health investments. Highly organized, proactive, and punctual with a team-oriented mentality. • Marketing management, sales, and social media management • Laboratory test kits, in-clinic blood draws, and working with clients • Individualised Nutrition Plans based on lab test results (recipes, lifestyle changes, supplements, further testing recommendations) • Speaking and networking events for other companies to provide value and education to their clientele • Helping individuals manage chronic illnesses with dietary management strategies Georgia Lennard's Social Media: https://www.facebook.com/georgia.lennard.3/ https://www.instagram.com/beyondbalance/ https://www.beyondbalance.co.uk/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: | |||
| 26 Sep 2024 | Menopause: Breaking the Stigma & Taking Charge of Your Health (EP-45) | 00:32:56 | |
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke dive into menopause, hormones, and the importance of breaking the stigma around these topics. With Nabila’s extensive background in women’s health as a midwife with over 16 years of experience, she discusses the importance of open dialogue on women’s health. Nabila shares her personal journey with learning about menopause and the lack of comprehensive education about it even in the medical field. She discusses some of the main symptoms like brain fog, mood swings, weight gain, and memory loss. Nabila also dives into the general role of hormones and how their decline is tied to cardiovascular diseases. She also shares her experience with Hormone Replacement Therapy (HRT) and the misinformation surrounding such treatments. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 08 Aug 2024 | Why Your Nutrition Plan Is NOT Sustainable w/ Ryan Carter (EP-38) | 00:35:57 | |
In this episode of Sweet Liberation Podcast, we are interviewing Ryan Carter. Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), a leader in personalized health optimization, and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae. Joining us today, Ryan shares his journey and struggles. He experienced various health issues that traditional medicine could not fully address. The issues were not solely due to one cause, such as mercury or sugar, but a combination of factors that disrupted his body's system. Ryan discusses that although functional and conventional medicine is very important, his approach centers on empowering individuals as a nutritional therapist, providing the tools and information necessary for clients to take control of their health. He also emphasizes personalized nutrition plans over strict protocols, which is an issue with many diets online. The discussion also moves to how geographical factors like altitude and latitude affect nutritional needs and metabolism and his experience living in Nicaragua compared to the UK. Join us today as we dive into different factors that positively affect health as simple as taking a walk in the sun, how culture affects lifestyle, and the value of small, gradual changes in health practices. Ryan Carter's Links: https://www.instagram.com/livevitae/ Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Join our sugar-free challenge: https://www.sugarfreechallenge.io/register Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 15 Feb 2024 | Why Big Brands Still Use Sugar? (EP-13) | 00:52:27 | |
In this episode of Sweet Liberation Podcast, we are interviewing Hattie Burt and Hannah Sutter. Hattie, based in London, GB, is currently a Senior Policy and International Projects Officer at Action on Salt, Action on Sugar, World Action on Salt, Sugar, and Health. She is bringing experience from previous roles at Resolver and Transport for London. Hattie holds a 2019 - 2020 Master's degree in Human Nutrition from St Mary’s University, Twickenham. She contributes valuable insights to the industry with a robust skill set that includes Project Delivery, Project Portfolio Management, Business Process Improvement, Project Management, Change Management, and more. Hannah Sutter is based in Edinburgh, GB and is the Founder of REXCONE LIMITED. Her previous roles at Public Health Collaboration, Natural Ketosis Company, Go Lower, and Nutrition and Metabolism were a crucial part in building her outstanding skill set. Hannah holds a 1985 - 1986 Solicitors Final in Law at Chester College of Law. She is experienced in Business Strategy, Entrepreneurship, start-ups, Marketing Strategy, New Business Development, and more, which results in Hannah contributing valuable insights to the industry. Hattie Burt's Social Media Links: https://www.instagram.com/hattienutrition/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: | |||
| 23 Aug 2024 | The Secret To Have Healthy And Tasty Food w/ Lindsay Keosayian (EP-40) | 00:32:52 | |
In this episode of Sweet Liberation Podcast, we are interviewing Lindsay Keosayian. In this week's episode of Sweet Liberation Podcast we interview Lindsay Keosayian. Lindsay Keosayian is a master in cooking and baking healthy food not only that she have her own recipe books which includes all healthy recipes which are great for you to use. Come find out in this episode what led her start her journey and how she transformed so many lives by her recipes. Lindsay Keosayian's Links: IG: https://www.instagram.com/lindsay.keosayian/ FB: https://www.facebook.com/lindsay.keosayiann/ WEBSITE: https://www.threads.net/@lindsay.keosayian Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 14 Dec 2023 | Biggest Food Secrets Hidden From You? Snacks is Not a Treat | Kiki Athanas ( EP-4 ) | 00:29:47 | |
In this episode of Sweet Liberation Podcast, we are interviewing Kiki Athanas. Kiki Athanas is a Food Mindset Mentor & International Health Coach. Her approach to food is simple: eat only what you enjoy, only when you are hungry. Kiki has worked with hundreds of clients who were suffering from emotional overeating, uncontrollable & unexplainable IBS, and constant stressful thoughts about food, to regain their ability to eat in tune with their hunger cues, stop when they feel comfortable, and ultimately: get their lives (& bodies!) back. Kiki Athanas's Social Media: https://ca.linkedin.com/in/kikiathanassoulias https://www.instagram.com/kiki_athanas/?hl=en Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: | |||
| 29 Feb 2024 | Transitioning From 5 Sugars A COFFEE to A Sugar-Free Diet | ZUKR Founders Health Journeys (EP-15) | 00:27:05 | |
In this episode of the Sweet Liberation Podcast, ZUKR founders Nabila and Luke walk us through their journey with sugar consumption. Nabila is a Latin American who found removing sugar from all her favorite foods nearly impossible, even after facing some health crises. As many can relate, she did not like any of the sugar alternatives available. On the other hand, Luke was struggling with sugar consumption since childhood. Nabila and Luke share how effortless it was to eat more healthily and lose weight by finding the right sugar alternative. Join us in the episode to learn more about their transitioning journey and how you, too, can become effortlessly healthier. Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard | |||
| 23 May 2024 | Overcoming ‘Passed Down’ Diseases with Complementary Medicine w/Jayney Goddard (EP-27) | 00:29:57 | |
In this episode of Sweet Liberation Podcast, we are interviewing Jayney Goddard. Jayney Goddard is the founder and president of The Complementary Medicine Association (CMA) the founder and co-chair of the British Society of Lifestyle Medicine. Jayney is one of the world’s leading experts in complementary medicine and natural anti-aging fields. She is a broadcaster, author, lecturer, and journalist. She has a Master of Science post-graduate degree from UCLan, and was trained in Mind/Body Medicine at Harvard Medical School, under Dr Herbert Benson (the “father” of Mind/ Body Medicine). Joining us today, Jayney discusses important facts about complementary medicine and antiaging lifestyle practices. She clarifies that for those unfamiliar, the term "complementary medicine" can sometimes be understood as integrative medicine, covering natural healthcare practices outside conventional medicine. Jayney discusses what it really is and goes into her story of founding the CMA 31 years ago. She also shares her opinion regarding ZUKR as a product and why it got approved as a CMA supplier regardless of their tough process. Jayney discusses the outdated beliefs that genetic tendencies to have diseases cannot be changed, and how advancements in epigenetics show that lifestyle choices significantly influence genetic expression, either promoting health or illness. She then goes into the toxic effects of consuming processed sugar and how it plays a vital role in aging and chronic diseases like type 2 diabetes and heart disease. Jayney Goddard's Links: https://www.instagram.com/jayneygoddard/ https://www.facebook.com/groups/YoungerWithJayney/ https://www.youtube.com/channel/UC3TKgUPzmuiVnca1mKf35EQ https://www.linkedin.com/in/jayney-goddard-11b7b011/ Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 25 Jul 2024 | Are you Really Hungry or Just Anxious? (EP-36) | 00:17:30 | |
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into emotional regulation, emotional eating, and food addiction. Nabila discusses the common issues that are caused by confusing hunger and anxiety and using sugar to regulate emotions, especially with modern pressures, including social media and economic challenges. She discusses how anxiety and emotional dysregulation are often mistaken for hunger, especially in children when reporting abdominal discomfort. Nabila and Luke discuss the concept of “Comfort food” and the theme of food addiction and using reward systems in food. They also dive into the dopamine response to sugar and why many find relief from emotional discomfort by consuming sugar. They emphasize the importance of developing positive habits to manage emotional regulation and the insatiable cycle of sugar addiction and alternative activities like meditation, exercise, and mindful practices to help increase natural dopamine production and emotional resilience. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Join our sugar-free challenge: https://www.sugarfreechallenge.io/register Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 19 Dec 2024 | How To Eat What You Want and Still Lose Weight: Intermittent Fasting w/ Gin Stephens (EP-57) | 01:05:22 | |
In this episode of Sweet Liberation Podcast, we are interviewing Gin Stephens. In today’s episode, Gin joins us to discuss her journey with health and weight. She shares her story of struggling with her weight for years and how she finally found success with intermittent fasting. Nabila and Gin dive into clean fasting and how it can make a big difference in weight loss, how it affects health and longevity, and why processed foods are a problem. Gin dives into common myths around carbs and why intermittent fasting is more than just a way to lose weight, but a lifestyle. She shares how intermittent fasting allows you to enjoy the foods you love while still losing weight. The discussion goes into how fasting helps your body use stored fat for energy, improves focus and supports brain health. Gin also shares how to feel more satisfied with less food, experience steady weight loss and even gain more energy throughout the day. Join us today as we dive into how to start intermittent fasting, how to create an eating window that works for you, benefits of clean fasting, building a healthier lifestyle and much more. Gin Stephens's Links: IG: https://www.instagram.com/ginstephens Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/sweetliberation | |||
| 03 Oct 2024 | Man-o-pause: How to Manage Men’s Hormonal Imbalances With Age (EP-46) | 00:30:08 | |
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into men’s health, hormone levels as they age, and the “Man-o-pause.” Luke dives into common issues with men avoiding the doctor, which leads to major health concerns. He shares personal stories about friends passing away from prostate cancer due to very late diagnoses. Nabila also highlights the hormonal imbalance issues for men, which is a growing health crisis, the relationship between obesity and hormones, and why many might experience symptoms like breast tissue development and lower libido. Luke discusses how insulin resistance, testosterone, and prostate health are interconnected. He highlights kidney function and muscle loss as other critical health issues that worsen with age if not properly managed. Join us today as Nabila and Luke discuss some of the best methods to gently encourage men to take their health and checkups seriously, the relationship between refined sugar and cancer, how to take proactive health measures, the best ways to exercise outside the gym, and much more. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 25 Apr 2024 | Deceptive Marketing in The Sugar Industry | How They Fool You (EP-23) | 01:03:24 | |
In this episode of the Sweet Liberation Podcast. We are diving into the mission of “Sweet Liberation Podcast.” Nabila and Luke start by discussing their mission of making a sugar-free lifestyle easy and enjoyable for everyone. They emphasize that achieving such a lifestyle is not as challenging as perceived. Luke shares personal experiences of childhood sugar consumption, dental issues, and a diabetic family member, all leading to a passion for promoting sugar-free living, especially for children. They discuss the joy always associated with sugary treats, especially for kids, how dangerous this can be, and how companies in the sugar industry use such deceptive marketing tactics. They also dive into the presence of sugar in modern foods, including supposedly healthy options like beef jerky and baby food, attributing it to sugar's addictive nature and marketing tactics by companies like Nestle. Nabila discusses the challenges and confusion parents face when it comes to their kids’ nutrition. She shares her personal experience as well with a chronic inflammatory disease, highlighting how cutting out sugar has positively impacted her health and energy levels as well as the accidental weight loss and improved well-being she experienced. Nabila and Luke emphasize Sweet Liberation's diverse community, including those following plant-based, ketogenic, and mindful eating approaches. The focus is on reducing sugar intake while respecting individual dietary preferences and health goals. Both Nabila and Luke highlight the benefits of incorporating physical activity into daily routines and the importance of making fitness enjoyable and accessible, and how some cultures have dancing for example a huge part of their lives which is both healthy and fun. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 02 May 2024 | The World Of Sugar Alternatives | Stevia, Aspartame, Saccharin, Erythritol & Sucralose (EP-24) | 00:43:03 | |
In this episode of the Sweet Liberation Podcast, Nabila and Luke are discussing some of the main stereotypes about a sugar-free lifestyle. They dive into why there is always the assumption that a sugar-free lifestyle must be associated with sacrificing good taste and foods you enjoy. Why do athletes believe that sugar is their primary energy source and why is this super dangerous? Luke and Nabila go into the differences between types 1 and 2 in diabetes and how type 2 is very related to lifestyle. They discuss the questions many have like: is it possible to only use “lifestyle” medicine to treat diseases like diabetes, what are the possible sugar alternatives out there, can sweeteners taste well while being healthy, what is erythritol, and does this sweetener have an aftertaste like many others? Join us today as Nabila and Luke go into an in-depth comparison between sweeteners like stevia, aspartame, saccharin, and sucralose. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 28 Dec 2023 | The Ideal PROTEIN to Low-Carb Ratio on a Ketogenic Diet: Alison Kaye & Victoria ( EP-6 ) | 00:32:50 | |
In this episode of Sweet Liberation Podcast, we are interviewing Alison Kaye & Victoria. When business life became troublesome during lockdown, Alison and Victoria decided to join forces and create a new brand with a range of nutritious keto products. It’s something they’re both passionate about and have talked about for a very long time, and finally, they have done it! Their products are full of natural ingredients, and their flavors include a bold salted caramel with chewy crispies and an indulgent chocolatey texture and a delicious coffee mocha bar that has a chocolatey texture with their signature chewy crispies. Alison Kaye's Social Media: https://www.instagram.com/alison_kayecomms/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://instagram.com/bigghacks | |||
| 29 Nov 2023 | The Dark Secrets of Food Addiction - Dr Joan Ifland ( EP - 1 ) | 00:59:20 | |
In this episode of Sweet Liberation Podcast, We are Interviewing Dr Joan Ifland. Dr. Ifland is a leading authority in processed food addiction as the lead author/editor of "Processed Food Addiction," published by CRC Press. She was selected as a food addiction specialist by the Oprah Winfrey Network show, "The Book of John Gray." Dr Joan Ifland’s Social Media: https://www.instagram.com/foodaddictionreset/ https://www.facebook.com/foodaddictionreset/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Nabila Links: FB: https://www.facebook.com/NabiFG Luke Links: | |||
| 18 Apr 2024 | 5 Facts That Will Change How You View Sugar Consumption Forever w/ Georgia Lennards (EP-22) | 00:31:52 | |
In this episode of Sweet Liberation Podcast, we are interviewing Georgia Lennards. Georgia Lennards is a Functional Medicine Nutritional Therapist. Georgia helps women with thyroid conditions and poor gut health to get their health, vitality, and life back. Join us today as Georgia expresses her views of healthcare, and the importance of emotional health alongside dietary concerns. She also dives into sugar’s role in emotional regulation and what she thinks about parents demonizing fruits nowadays. Then, Georgia highlights five main issues with sugar consumption. How is sugar related to bloating, fatigue, mental health, and mood stability? Georgia also shares her personal journey with nutrition and why she finds it vital to teach kids about these from a young age. Georgia Lennards's Links: https://www.instagram.com/getyourbodybackmommy/ Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 24 Oct 2024 | What Doctors Will NEVER Tell You About Nutrition? Standard diets vs. Personalized diet plans w/ Dr. Michelle Hurn (EP-49) | 00:43:20 | |
In this episode of Sweet Liberation Podcast, we are interviewing Michelle Hurn RD LD. Michelle Hurn RD LD, is a registered dietitian and author of The Dietitian's Dilemma. Michelle opens up about her journey, how at the age of 12 she was diagnosed with anorexia nervosa, and that led her to become an avid athlete and dietitian. In this episode, Michelle joins us to raise awareness, of how unhealthy dietary habits are damaging the immune system and people are becoming sicker at younger ages. We gave Michelle the title of ‘rule breaker’ because she was not happy with the stereotype diet plans, suggested by hospitals. Nabila and Michelle dive deep into discussions about the ideal diet, from keto to carnivore. Michelle emphasized the importance of a balanced diet. She suggested making a personalized diet plan based on a person’s metabolic health and activity level. The conversation shifts to the broader issue of misinformation in healthcare, particularly regarding diet and nutrition. Michelle and the hosts discuss the pervasive availability of sugary foods and how society tends to downplay their harmful long-term effects. Join us as we dive into healthy diet plans, eatery habits, nutrition, and all about health. Michelle Hurn RD LD's Links: IG: https://www.instagram.com/runeatmeatrepeat/?hl=en Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/sweetliberation/ | |||
| 12 Sep 2024 | How to Replace Your Addictive Behaviors with Healthy Ones (EP-43) | 00:36:03 | |
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into the real meaning of “Liberation” in the podcast name. They dive into the idea of breaking free from the patterns of addictive behavior like comfort eating and what it means to achieve freedom from these patterns. Nabila and Luke discuss the topic of replacing addictive behaviors with healthier rituals and provide practical advice on how to do so. The conversation goes into how modern society has become disconnected from natural body signals, constantly seeking external means for comfort, and why this is detrimental to our bodies and souls. Join us today as we dive into toxic relationships, mindfulness, and simple daily rituals that can be the best pathways to personal freedom. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 21 Mar 2024 | Is There an Actually Good Sugar Alternative Out There? The UK’s Sugar Consumption Disaster (EP-18) | 00:26:42 | |
In this episode of the Sweet Liberation Podcast, Nabila and Luke are the founders of ZUKR and are based in Wales and Dorset. Their mission is to ensure people find joy in living a healthy life. They are committed to making a real impact in the UK by bringing solutions to families, individuals, and businesses to improve the health of the nation by ensuring that sugar is no longer the default sweetener at home or in the food industry. They don’t only offer an amazing sugar alternative that does NOT have a weird aftertaste like any other sweetener on the market, but they are also dedicated to a judgment-free community where it actually feels good to have a healthier lifestyle. They work with all sorts of different people: those affected by obesity, diabetes, high blood pressure, and many more. Today, they share their personal journey with sugar and the hardships that came with trying to remove it from their diet. They also discuss the crazy sugar consumption issue in the United Kingdom, and how companies profit out of the false belief engraved in people’s minds that sugar is necessary in your day to have energy. Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard | |||
| 16 May 2024 | The #1 Secret to Maintaining High Energy Levels As You Get Older (EP-26) | 00:24:57 | |
In this episode of Sweet Liberation Podcast, ZUKR Founders Nabila and Luke dive into the effect of sugar on one’s body. They share how people often ask about their energy levels as parents and grandparents, and how people just assume sugar is necessary for energy. They highlight the negative effects of consuming too much sugar, such as energy crashes. They then dive into the biological processes of sugar consumption and emphasize that our bodies can convert food into energy without needing added sugars. They also discuss Insulin release, the common experience with energy spikes and crashes, the hidden sugars often unclear on food labels, why we feel sleepy after meals, and important dietary adjustments for older people. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 18 Jul 2024 | How The Food Industry Creates Sugar Addiction & Dependency (EP-35) | 00:35:21 | |
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, start by sharing the success of their healthy desserts with their friends, neighbors, and family, and even in fundraising events. They dive into their mission of educating young people about the negative impact of sugar, how addictive it can be, and how to go sugar-free after years of having sugar as a stable in everyone’s lives. Luke also dives into healthcare, and how he helped many manage their blood sugar levels by only making dietary changes. They share the origin story of Erythritol, the main ingredient in Zukr, which was discovered 170 years ago. They discuss the non-addictive nature of Erythritol, its presence in many natural foods like grapes, and why it’s kept a secret in the food industry. They also dive into highly processed & hyper-palatable foods, the financial aspect of going sugar-free, and why buying sugar alternatives and organic foods can be more expensive. They criticize the dependency we have as a society on sugar, and how they want their product to only be a transition to a sugar-free life without creating any need for it. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Join our sugar-free challenge: https://www.sugarfreechallenge.io/register Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 29 Aug 2024 | Key Takeaways from 18 Months of Health Professionals Interviews (EP-41) | 00:36:38 | |
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of ZUKR, dive into the role and impact of personalized supplementation on health and wellbeing, the importance of addressing specific deficiencies, and how these practices might contribute to better aging and overall quality of life. Nabila and Luke also discuss Vitamin D deficiency, DNA testing & genetic predispositions as well as the financial aspects of it, health checkups, hormonal health, aging and longevity, and the importance of mindset and self-care. They share personal experiences with understanding the supplements they need and the life-changing effects they have. Tune in today to learn about the key takeaways from Zukr’s founders’ years of experimenting with nutrition and sugar reduction. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 30 Nov 2023 | Your Diet is Killing You! How to Live Longer? Dr Joel Fuhrman ( EP-2 ) | 00:43:09 | |
In this episode of Sweet Liberation Podcast, We are Interviewing Dr Joel Fuhrman. Dr. Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Dr Joel Fuhrman’s Social Media: https://www.drfuhrman.com/ IG: https://www.instagram.com/joelfuhrmanmd/ FB:https://www.facebook.com/drfuhrman/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Nabila Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke Links:FB: https://www.facebook.com/lukefgoddard | |||
| 14 Nov 2024 | How To Heal Naturally From The Inside Out: Holistic Medicine w/ Dr. Erin Ellis (EP-52) | 00:49:01 | |
In this episode of Sweet Liberation Podcast, we are interviewing Dr. Erin Ellis. Dr. Erin Ellis, ND is a licensed naturopathic doctor based in Arizona. She’s passionate about healing the root causes of health issues, using personalized nutrition, hormone support, and lifestyle changes. In today’s episode, Erin joins us to discuss naturopathic medicine and how it solves root causes of an illness instead of just treating symptoms like conventional medicine often does. Nabila and Erin discuss hidden sugars in everyday foods that aren’t supposed to contain it, like mayonnaise, and how it causes unhealthy eating habits. Erin advises eating balanced meals that contain protein, fiber, and healthy fats. Erin explains her unique method of supporting women going through menopause and perimenopause, and she discusses the relationship between hormonal imbalances and cancer from a real medical perspective. The conversation delves into how small lifestyle changes like daily walks, swapping soda for water, and eating more vegetables can be more useful long-term health than sudden health changes. Erin shares different methods for women to find out information on their meals and hormones to better understand their different needs. So, join us today as we dive into naturopathic medicine, how to always eat balanced meals, tips for avoiding hidden sugars, natural methods to support hormone health, why treatments should be personalized, the power of little lifestyle changes for lasting health and much more. Dr. Erin Ellis 's Links: IG: https://www.instagram.com/dr.erinellis/ Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/sweetliberation | |||
| 11 Jan 2024 | Why Sugar is Addicting For All the Bad Reasons ( EP-8 ) | 01:00:43 | |
In this episode of Sweet Liberation Podcast, we are interviewing Michael Collins. Michael Collins has been completely sugar-free for over 30 years. He is the past Chairman of the Board of a Food Addiction Institute and a current board member, of a 501(c) non-profit, that helps raise awareness about processed food and sugar worldwide and is the founder of SugarAddiction.com, which has been helping thousands successfully quit sugar for over nine years. Michael and his wife raised two children sugar-free from the womb to six years of age. For over 30 years, Michael has worked closely with others to help them regain lives ravaged by various substance use disorders. Michael Collins's Social Media: https://www.linkedin.com/in/michael-mike-collins-57a5628a https://www.instagram.com/realsugarfreeman/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: | |||
| 19 Oct 2024 | Recognizing Emotional VS. Binge Eating w/ Michelle Yates (EP-48) | 00:38:08 | |
In this episode of Sweet Liberation Podcast, we are interviewing Michelle Yates. Michelle Yates, MS, RD, LMNT is a Certified Health Mindset Coach. She is a registered dietitian and founder of Yates Nutrition with a professional mission to help others develop a healthy relationship with food and honor their bodies. In today’s episode, Michelle joins us to discuss nutrition and lifestyle. She shares her background and how her journey started with an unhealthy obsession with weight. Nabila and Michelle dive into the emotional connection many people have with food and the issues that come with difficult emotions being tied to it like sadness, loneliness, or anxiety. Michelle also dives into the importance of recognizing emotional eating and discusses the difference between binge and emotional eating. The discussion goes into the difference between men and women in emotional eating, dealing with picky eating, and the relationship between restrictive dieting and binge eating later. Michelle shares the best methods to overcome this issue. Join us today as we dive into emotional vs. binge eating, how to overcome them, creating a positive environment around food, economic and environmental factors in underprivileged communities, ensuring children have a good relationship with food, and much more. Michelle Yates's Links: IG: https://www.instagram.com/yatesnutrition/ Website: https://yatesnutrition.com/about-me/ Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/sweetliberation | |||
| 06 Jun 2024 | Psychological Factors Affecting YOUR Health (EP-29) | 00:34:12 | |
In today’s episode, we dive into well-being and the psychological factors that affect health. Founders of Zukr Nabila and Luke discuss how stress and emotional distress manifest physically, particularly in children, for example describing anxiety as a tummy ache or mistaking it for hunger, and why it is so important to distinguish between actual physical hunger and the need for emotional comfort for a healthier life. They also highlight why not all calories are equal and how important nutritious foods are. Luke and Nabila also dive into their personal journies with dietary habits and learning to understand the body signals. Today, they dive into the empowerment and self-awareness that comes with diets, the emotional benefits of a healthy diet, food's relationship to anxiety and mood, and mindful eating. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 20 Jun 2024 | Become Sugar-Free Without Sacrificing Your Favorite Desserts (EP-31) | 00:40:34 | |
In this episode of the Sweet Liberation Podcast, Nabila and Luke, founders of ZUKR, discuss how effective they found live events in connecting them with the community and directly addressing any issues people have in their health journeys. Nabila and Luke reflect on their journeys as Nabila dives into her 5-year health journey to have a sustainable healthy lifestyle, and Luke shares how he has been sugar-free for 3 years by only making small changes to his diet. They discuss the importance of a positive mindset and focusing on small steps to create a new normal and truly change someone’s diet to a much healthier one with joy. They also share the many benefits they found for being sugar-free including better sleep, healthier teeth, and higher energy levels. Nabila then dives into her favorite sugar-free recipes such as cupcakes and brownies and how she doesn’t need to sacrifice the amazing taste to be healthy. They also discuss the scientific reasons behind “food comas” and their association with blood sugar levels. Join us today to learn more about slowly and realistically shifting to a sugar-free lifestyle without sacrificing any of your favorite desserts, and how having the right community can push you forward. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Join our sugar-free challenge: https://www.sugarfreechallenge.io/register Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 27 Jun 2024 | 3 Joyful Healthy Activities You Need in Your Life (EP-32) | 00:29:57 | |
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, discuss the importance of joyful living on health and mood. They find it very important for a healthy lifestyle to also be joyful to ensure sustainability. Nabila discusses the importance of consuming foods that bring us pleasure, which is essential for natural taste receptors, and how many people think they can live off food they don’t enjoy because it seems healthier. The discussion then shifts to how people can ensure great physical and mental health. Nabila and Luke also discuss the current issues arising with overcomplicated diets, and how you can actually have a feasible, joyful, healthy lifestyle. Join us today as Zukr founders dive into balancing traditional and modern eating habits, the importance of the right community, and practical tips to add more joy to a healthy lifestyle. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Join our sugar-free challenge: https://www.sugarfreechallenge.io/register Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 04 Apr 2024 | The Connection Between Diet & Business and Marketing Strategies w/ Karen Burge (EP-20) | 00:37:17 | |
In this episode of Sweet Liberation Podcast, we are interviewing Karen Burge. Karen Burge is a certified business and life coach with a main focus in marketing. Karen was one of the first people to ever sell food online and has experience in businesses all over the world. In this episode, Karen shares some valuable insights into business and marketing and how her diet plays a part in her business life. She discusses the three stages of marketing that you must know as an entrepreneur or business owner, how to position yourself, brand your business, share your message as a business, and how is sales different from marketing. Karen also discusses why many women might not feel confident in sharing their businesses’ strengths and self-promote it, and why is it important to have the right marketing team for that. Join us today as we dive into how to find high-paying clients and why they might be better for you, how to elevate your marketing strategy, branding, and positioning in the market, why is packaging a huge part of marketing, and what is brilliant marketing all about. Karen also shares how she focuses on quality over quantity in both her diet and business, and how she manages her children’s sugar and sweets intake and regulates their diet. Karen Burge's Social Media: https://www.instagram.com/the.prosperous.path/ Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 11 Jul 2024 | Top 10 Sugar-Free Deserts That Are DELICIOUS (EP-34) | 00:30:55 | |
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive all into food, sharing some of their favorite sugar-free recipes coming directly from their kitchen. They discuss sugar’s addictive nature, and why it can be so hard to cut sugar out of a person’s diet despite being aware of its detrimental effects. Sweet Liberation’s mission is to cut sugar-laden foods while making the transition enjoyable and sustainable through delicious alternatives like sugar-free baking. So, in a unique episode, Luke and Nabila share their top 10 sugar-free recipes. With the focus on being sugar-free without sacrificing ANY of the recipes’ deliciousness, Zukr founders share their secret to being healthy, having fun, and still enjoying their favorite foods that bring families together. Join us today as we dive into 10 incredible sugar-free healthy recipes including Tiramisu, Coffee & Walnut Cake, Cookies, Pancakes, Brownies, Christmas Cakes, and a lot more. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Join our sugar-free challenge: https://www.sugarfreechallenge.io/register Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||
| 28 Nov 2024 | How Dancing Improves Brain Functions and Boosts Longevity (EP-54) | 00:35:01 | |
In this episode of Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into the surprising benefits of dancing and why it’s more than just a fun activity, it’s a game-changer for your health and happiness. From rave scenes in the 90s to family dance-offs in the kitchen, Nabila and Luke share personal stories about how dancing has shaped their lives and connected them to others. They also explore how some cultures around the world use dance to bring people together, stay joyful and improve longevity. They discuss how dancing can boost brain function, improve mood, help manage stress, and why it could even be a secret weapon against aging. The discussion goes step-by-step into how to biohack your health with dance to enhance health and longevity, why dancing is better than other forms of exercise, and tips for dancing more no matter where you are. Join us today as we dive into the joy of dancing, how it boosts mental and physical health, the science behind its benefits for brain function, how to enhance your health with dance, tips to dance more no matter where you are, and much more. Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/sweetliberation | |||
| 22 Feb 2024 | How to Escape Sugar Mafia? (EP-14) | 00:39:16 | |
In this episode of Sweet Liberation Podcast, we are interviewing Krystyna Woroniecka. Krystyna Woroniecka is a Project Manager working on Climate and Food Policy at Feedback. She works to ensure food waste and sustainable diets are prioritised by policymakers. She believes legislating on food waste will help us meet our climate change targets. She also works on land use policy and the unintended consequences of anaerobic digestion facilities. Current incentives for Anaerobic Digestion mean valuable resources and edible food are being directed away from the food system, with potential consequences for land use change elsewhere. Krystyna Woroniecka's Social Media: https://uk.linkedin.com/in/krystynaworoniecka Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: | |||
| 28 Mar 2024 | Building a Multidisciplinary Services Business from NOTHING | w/Paul Waite (EP-19) | 01:01:38 | |
In this episode of Sweet Liberation Podcast, we are interviewing Paul Waite. Paul Waite is the founder of the Aspen Waite Group. He is a leading entrepreneur, award-winning CEO, accomplished business owner, chartered accountant, radio presenter, published author, public speaker, and DJ. Paul shares his journey from selling plums from his father's garden to creating a multidisciplinary professional services business. Paul shares the values that guide his business and how different experiences shaped how he does business today, emphasizing tenacity, adaptability, and resilience. Paul Waite's Social Media: https://uk.linkedin.com/in/paulwaiteaw Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/zukrsweet | |||