Sustainable Minimalists (Cloud10)
Explorez tous les épisodes de Sustainable Minimalists
| Date | Titre | Durée | |
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| 24 Mar 2023 | HEADLINES 3/24/23: Forever Chemicals, Slow Burn TV & Berries | 00:15:30 | |
The enviro-news you need to know for Friday, March 24, 2023: [00:30] Potential PFAS regulation? [3:30] The planet's enduring fever [8:30] 'Slow burn' television [12:00] We want what we want when we want it: Our love of off-season produce
Resource mentioned: Join our (free!) community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. Email me and say hello! MamaMinimalistBoston@gmail.com. Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 16 Nov 2023 | A Minimal-ish Holiday | 00:37:56 | |
The holidays are meant to be about peace, joy, and togetherness … but they often end up steeped in chaos, rush, and overspending. Not this year! There’s really no better time than right this minute to practice slowing down and getting intentional *before* we say yes to another obligation or hit 'add to cart'. On today's show podcast host Desirae Endres reminds us that the holidays aren't just for kids; they are for us to enjoy too.
Here's a preview: [6:30] First things first: We can't manufacture perfection, and kids make their own magic [11:00] Are you the behind-the-scenes magic maker? The importance of remembering what YOU love about the season [23:00] Protect your peace by zeroing in on what's within your control [29:00] Focus on contentment, not on comparison! Shining light on the chasm between our idealized (ahem...commercialized) celebrations versus real life
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| 06 Apr 2023 | De-Influenced | 00:25:11 | |
Chances are we've all been influenced to buy something at least once before. But the rise of influencer marketing is a different beast that has fundamentally altered the way brands sell to consumers. On today's show I suggest 5 ways to be influenced less. Here's a preview of the tips we're discussing today: [13:00] Think of influencers not as friends but as salespeople [15:00] Look for these FTC disclosures [18:00] Know thyself by decluttering [21:00] Raise the buying bar [25:00] It's not a deal if you don't need it
Join our (free!) community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. Email me and say hello! MamaMinimalistBoston@gmail.com. Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 21 May 2024 | An Attitude Of Gratitude | 00:44:55 | |
Is the glass half empty, or is it half full? According to Tony Robbins, trading your expectations for appreciation instantly changes everything. Psychological research agrees: Gratitude has the power to improve every single aspect of your life. On today's show: how to truly feel gratitude for your stuff and people. Here's a preview: [3:00] Want to be 18% happier? It's as easy as putting on a new pair of glasses, metaphorically speaking [10:00] HABITUATION! Our brains are primed to forget why certain stuff and people are important [19:00] Say it with me: Stuff doesn't create gratitude! 3 tips for feeling grateful for what you already own [28:00] We expect way too much from our partners. Let's fix that together [35:00] Feeling less than grateful for the people in your life? That's normal (there's also a simple antidote)
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| 29 Aug 2023 | What Organizers Do | 00:38:25 | |
People are naturally curious about the homes of professional organizers. On today's show author Shira Gill divulges 5 high-impact organizing tips straight from the mouths of fellow professional organizers. Here's a preview of the insider tricks we're discussing today: [10:30] Don't shop for a mansion if you live in a cottage! [16:00] Display what's beautiful; conceal what isn't [20:00] Ditch the product packaging for reduced visual clutter [23:00] When in doubt, decant [35:00] Elevate your neglected spaces
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| 07 May 2024 | The Cost Of Climate Change | 00:32:22 | |
We know climate change is expensive, but how expensive is it really? A new analysis finds that beyond its effects on the broader economy, rising temperatures seriously hurt our personal finances. On today's show: A conversation with Alexandra Grose about what happens when climate change reduces lifetime income and simultaneously raises prices on ... well, everything.
Resource mentioned: Climate Change Could Cost Each American Born Today $500,000 (via Consumer Reports)
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| 19 Mar 2024 | Family Dinner | 00:29:53 | |
Eating meals together is the ultimate parenting cheat code, and that's because in just one hour you can improve your kids' academic performance, self-esteem, and cardiovascular health while simultaneously reducing their risks of substance misuse, depression, and obesity. On today's show: author Annette Thurmon on making the kitchen the heart of the home once again.
Here's a preview: [7:30] A laundry list of the nutritional benefits of regular family dinners, plus the developmental and mental health benefits for kids and teens [10:00] We parents should be including our children in the cooking process, and here's why (plus: easy lift how-tos) [20:00] Remember: It's not about the food! It's about the face-to-face, tech-free time [23:00] Practical dinnertime prompts Resource mentioned:
Creative alternatives to "How was your day?"
-- Join our (free!) community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. Say hello! MamaMinimalistBoston@gmail.com. | |||
| 13 Oct 2022 | Energy And The Good Life | 00:37:07 | |
"I just listened to your podcast about waste and was surprised to hear that our energy consumption is so high in America! The problem is, I don't know where the energy is going, nor do I understand which things I might be doing to use so much. What are some tips for saving energy? Why do Americans require so much more than other countries?"
Waste comes in many forms. Sadly, energy waste is all too common here in the United States. On today's show we're breaking down two important topics: 1. how much energy humans actually need to consume to live happy, healthy lives, and 2. practical ways to reduce the chances that the energy we're consuming isn’t wasted.
Here's a preview: [2:30] A breakdown of exactly how much energy Americans use compared to citizens of other countries [5:30] What research has to say about energy consumption and quality of life [10:00] Let's chat about your home's holes for a hot minute [17:45] Reigning in excessive and unnecessary electricity use [22:00] Is community solar the renewable energy that's right for you? [25:30] Thoughts on finding comfort in being a tiny bit uncomfortable [30:00] Everything you need to know about the (two thumbs up!) heat pump
Resources mentioned:
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-- Thank you to our sponsor!
Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 25 Jan 2024 | Willful Blindness | 00:43:38 | |
When faced with information that challenges our long-held beliefs, we humans do one of two things. Either we think hard about our values and adapt our lifestyles to reflect this new data, or we cling to willful blindness so that we may continue to think and act in the ways we've always thought and acted. In honor of Veganuary I bring you a conversation with Colleen Patrick-Goudreau about changing our beliefs — and perhaps our diets — in the face of new information.
Here's a preview: [7:30] Unpacking willful blindness: How and why we tell ourselves untruths to maintain long-held beliefs [11:00] Cognitive dissonance is uncomfortable. Why, then, do some people learn and change while others cling to defunct beliefs? [19:00] It's not giving up, it's letting go! Uncovering the story that's underneath your eating habits that you're unwilling to let go of [23:00] Debunking 3 commonly-held plant-based myths to reflect updated science [37:00] Attitude is everything, so flip the script!
Resources mentioned:
Previous Veganuary episodes:
changing our beliefs — and perhaps our diets — in the face of new information. | |||
| 18 Apr 2023 | Living On Purpose | 00:44:06 | |
Welcome to Living On Purpose week! Living on purpose isn't about changing who you are; it's about rising up and becoming the best version of you. But amidst the chaotic rush of our days it's easy to get caught up in the “doing”. And when we hyper-focus on doing, we often neglect the important and intentional act of reflection. Today best-selling author Tanya Dalton brings us both cutting-edge research and practical inspiration to help you find the unhurried purpose that's hidden in your days. Stay tuned for Thursday's related episode in which we discuss how to break a bad habit, for good.
Here's a preview: [4:00] Why we absolutely must look backwards for clues before planning ahead [18:00] We tend to choose instant gratification over pursuing our long-term goals. Here's why, according to neuroscience [20:00] How to use Cathedral Thinking to visualize your purpose [32:00] It's not 'unstuck'! The real opposite of being stuck, plus tangible ways to get out of a rut [37:00] Exactly why discipline and willpower are overrated [41:00] Habit stacking beats multitasking Every. Darn. Time. (with practical ways to try your hand at stacking good habits)
Resources mentioned:
-- Join our (free!) community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. Email me and say hello! MamaMinimalistBoston@gmail.com.
Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 17 Nov 2022 | From FOMO To JOMO | 00:25:05 | |
Joy Of Missing Out (JOMO) is about actively turning from the external stimuli that neither serves nor ignites. And whereas Fear Of Missing Out (FOMO) is rooted in external validation, obtaining JOMO is a giant leap toward serving your internal self. During the holidays and always, it pays to get intentional about All. The. Things: Our priorities, our precious free moments and, of course, our long-term goals. On today's show we first discuss our collective affinity as human beings for simplistic comparisons; we also break down 4 action steps toward a more intentional (and self-soothing!) way of being.
Here's a preview: [2:30] The historical origins of social comparison [10:30] Don't compare yourself to others, compare yourself to yourself: Here's how [12:00] The Number One question people pleasers should ask themselves before committing [21:00] 7 effects of cortisol on the body, plus practical thoughts on *actually* slowing down
Resources mentioned: -- Thank you to our sponsors!
-- * Join our (free!) community here. * Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. * Email me and say hello! MamaMinimalistBoston@gmail.com. Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 14 Apr 2023 | HEADLINES: Good News, Sodium Batteries, Swimming Pools | 00:15:40 | |
The enviro-news you need to know for Friday April 14, 2023: [00:30] From 7% to 67%: The EPA's proposed new EV standards [3:30] The dirty electricity turning point is here [5:30] Buh-bye, lithium? The rise of sodium batteries [12:00] 22K gallons for your swimming pool
Resources mentioned: Join our (free!) community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. Email me and say hello! MamaMinimalistBoston@gmail.com.
Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 13 Jun 2024 | The Great Outdoors | 00:41:28 | |
Americans spend about 21 hours per day inside. On the whole, we are also more depressed and anxious than ever before. Many of us have been trained to seek out commodified services to unwind (I'm looking at you, #selfcare!). But what if a potential solution cost zero dollars and offered zero risk? On today's show: An invitation to welcome nature back into your life, with 5.5 novel suggestions that are backed by science.
Here's a preview: [9:00] Walk barefoot! (Around your yard, at least) [14:00] Don't knock it 'til you've tried it, camping edition [20:00] We don't have to optimize every second. Here's how to wander like a boss in a wild space [26:00] Get your hands dirty [34:00] 2 hours per week outdoors offers a laundry list of benefits, so move your favorite activities outside Resources mentioned:
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| 03 May 2024 | HEADLINES: Ulterior Motives | 00:18:56 | |
The environmental news headlines you need to know for Friday, May 3 2024: [1:30] Newly released documents and Big Oil's secret climate strategy [7:00] Here's what Patagonia's doing with all its profits [13:00] Therapists are trading the couch for the great outdoors, and here's why [16:00] Sea levels are rising in the US coastal South faster than anywhere else on Earth
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| 13 Oct 2023 | HEADLINES: Lots Of Dead Animals | 00:13:24 | |
The enviro-news you need to know for Friday, October 13 2023: [00:30] The "apocalyptic" mass death of over 100 freshwater dolphins in the Amazon [3:00] The fall migration season and mass bird deaths in Chicago [5:30] Electric bikes may (finally) be getting cheaper [10:00] 3 cheers for Norway's latest re-wilding efforts [13:00] Are McMansions a thing of the past?
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| 27 Sep 2022 | Taming Your Triggers | 00:23:03 | |
Triggered much? It usually goes something like this. Someone in your life does SOMEthing: Maybe your boss criticizes your work. Perhaps your partner says something that hits you the wrong way. You child stalls as you're trying to get out the door. There’s an antecedent, and then there’s your go-to reaction. There’s no space between the antecedent and your reaction; there's no intention behind your reaction, either. You simply respond on autopilot. On today's show I'm speaking with fellow podcaster Jen Lumanlan about how to align your responses with who you'd like to be as a means of living a more intentional life.
Here's a preview: [3:00] Are you triggered or are you flooded? Here's the difference, according to science [5:00] Fight, flight, freeze, or fawn: An overview of The Big Four triggering/flooding responses [11:30] The ways in which culture (and specifically capitalism!) provides us with Little T traumas, every single day [17:00] What are your needs and how can you meet them? Practical first steps for taming your own triggers [18:30] Everything you need to know about The Pause [21:00] The importance of nonjudgemental observation when interacting with our children
Resources mentioned:
-- Thank you to our sponsors!
Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 12 Dec 2023 | The Obesogens | 00:27:46 | |
The human endocrine system is delicate and complex. While scientists first discovered endocrine disrupting chemicals in 1991, obesogens - a subset of endocrine disruptors in personal care products that cause weight gain - were discovered only within the last two decades. Our cosmetics can cause us to develop more and bigger fat cells; they may also make it harder to stay at a healthy weight. On today's show: A conversation with Andrea Dahr about the endocrine disruptors, with special attention to the obesogens.
Here's a preview: [4:45] Back to biology class: Breaking down the need-to-know info about your endocrine system [7:45] Losing weight isn't as simple as burning more calories than you consume, and here's why [12:00] Fascinating research about the impact of obesogen exposure on prenatal development and possible generational effects on our great-grandchildren [15:00] What does "dermatologist approved" actually mean? [18:00] Next level steps for intermediate product label readers, plus: Why simply shopping at "healthy" stores isn't enough
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| 15 Dec 2022 | Clutter's Hidden Costs | 00:32:39 | |
What your clutter is costing you, plus 5 guiding principles for mindful rehoming.
Resources mentioned:
Thank you to our sponsors!
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| 03 Nov 2023 | HEADLINES: How To Cool Down A City | 00:15:39 | |
The enviro-news you need to know for Friday, November 3 2023: [00:30] French cheese, meet climate change [4:00] This is why olive oil is so expensive right now [6:30] Why many scientists are now saying climate change is an all-out 'emergency' [11:00] Cities are notoriously hot. Here are some cutting edge cooling solutions
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| 18 Oct 2022 | Thousands Of Data Points | 00:30:45 | |
Your favorite smartphone apps, your preferred weather forecaster, your go-to photo sharing app, and other seemingly benign technologies likely reveal details about your life to companies looking to collect consumer data. They're eager to gather thousands of data points on each and every one of us every single day because more data means better accuracy for algorithms seeking to predict human behavior. Data gathering can affect our lives in ways we can’t currently anticipate. But what about conscious consumerism? If companies can accurately predict our purchasing behavior - and if they're putting *perfectly* curated advertisements in front of us over and over again - do we minimalists stand a fighting chance? October is Cybersecurity Awareness Month (who knew?!). While keeping your personal information safe online can seem overwhelming there are simple ways to both protect your data and trick the algorithms. Amira Dhalla is on the show today to offer a blueprint about how you can be cyber smart-er.
Here's a preview: [2:00] Beware of these 'deceptive patterns' that trick us into giving away extra personal information [10:00] The principles of threat monitoring applied to online privacy: Are quick-win benefits worth potential long-term risks? [12:30] Why you shouldn't automatically "Accept All Cookies" (online cookies aren't all that tasty!) [17:00] 5 privacy quick fixes you can enact in 5 minutes or less [28:00] Thoughts on practicing an ounce of prevention
Resources mentioned:
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-- Thank you to our sponsors!
Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 13 Jul 2023 | Forest Bathing | 00:35:25 | |
Spending time in nature is recreation; it's also restorative and preventative medicine. Enter forest bathing which, like yoga, has been around for centuries and is now gaining newfound popularity amongst those of us who are overexposed, overworked, and overscheduled. On today's show author Ben Page invites us to connect with nature - and ourselves - in a new way. Here's a preview: [5:00] Japan and shirin-yoku: The origins of modern forest bathing [9:00] Why bother? Here's a laundry list of forest bathing's health and wellness benefits [17:00] How to forest bathe, step by step (with newbie questions in rapid fire format) [33:00] Biophilic interior design for wellness
Resources mentioned:
-- Join our (free!) community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. Email me and say hello! MamaMinimalistBoston@gmail.com. Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 11 Jan 2024 | Shopping Triggers | 00:33:50 | |
You've likely been there. That moment when you look at your credit card statement and your heart sinks. Sometimes logic gives way to desire, and nothing's worse than realizing you overshopped on impulses. A lot. It’s time to take a look at what happens in the moments *before* we impulse buy. On today's show: honing in our 5 shopping triggers so we can insert that crucial pause before buying. Here's a preview: [3:45] Advertisers shape our desires, and the credit industry makes these desires seem affordable. Yikes! [9:30] Buyer, beware: when your mind becomes your own worst enemy. [15:00] The shopping trigger that's the most common and the most difficult to overcome [23:00] Got parental guilt? Why you should stop buying stuff for your kids to compensate [29:00] Hankering to buy food when your kitchen is full? How to determine whether a physical trigger is colliding with an emotional one
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| 09 Apr 2024 | Disconnecting | 00:39:42 | |
Work emails. Social media notifications. Weather alerts. The constant news cycle. In the hustle and bustle of modern life, it's easy to get lost in the chaos of endless distractions. Yet research has shown that information overload can lead to mental exhaustion, reduced cognitive function, and an inability to make sound decisions. On the other hand, intentional disconnection has the power to enhance creativity and productivity. It improves overall well-being, too. On today's show podcaster Diane Boden and I discuss exactly why it's so important to disconnect from modern distractions at least once in awhile; we also brainstorm how to best unplug.
Here's a preview: [12:00] Are we becoming a culture that can't sit with negative emotions? With boredom? [16:30] Blue laws once encouraged rest; these days stores are open 7 days a week (thanks, capitalism!) [23:00] Stephanie's Number One tip for mindfulness newbies [26:00] Hurry culture, busy-ness, and setting professional boundaries [30:00] Do you watch TV while scrolling on your phone? Theres a name for that! Outlining the (numerous) consequences associated with 'continuous partial attention'
Resources mentioned:
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| 29 Mar 2024 | HEADLINES: The Economics Of Climate Change | 00:17:35 | |
The enviro-news you need to know for Friday, March 29 2024: [00:30] Here's why Americans pay the most after a natural disaster [6:00] New laws against intentional methane release, plus: why this new law is a money maker [9:00] Throwing $$ at the industrial carbon emissions problem [12:00] Introducing radar gaps (a.k.a. another thing to worry about)
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| 10 Nov 2022 | The Attitude-Behavior Gap | 00:32:38 | |
The attitude-behavior gap is a fancy schmancy research term that describes the discrepancy between what we say and what we do. When it comes to eco-minimalist living, many of us quietly experience an oversized gap between our values (save the planet! live minimally!) and our actions (buy single use plastic! purchase on impulse!). On today's show we are diving into the recesses of this, well, gap. Why does it exist for the vast majority of us, and how can we close it? Here's a preview: [2:00] A breakdown of the 5 distinct consumer personas: Which one are you? [11:00] 5 reasons why the attitude-behavior gap exists [18:00] 5 steps to closing your own attitude-behavior gap
Resources mentioned/Further reading:
-- * Join our (free!) community here. * Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. * Email me and say hello! MamaMinimalistBoston@gmail.com. Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 29 Nov 2022 | Expansion | 00:28:27 | |
Success is often accomplished with grit, resilience, and action. Still, many of us women are bogged down by countless pressures each and every day. Who has time to work toward goals when the obstacles in the way somehow feel both mundane yet unconquerable? You can face steep odds and still find happiness, and that's because every woman has wells of resilience within to help get us through. Today I speak with career and leadership coach Jennifer Pestikas about making the choice to take up space; she also offers the nuts and bolts behind boldly expanding.
Here's a preview: [3:45] What should be in your resiliency toolbox (and how to build yours) [7:30] Thoughts on managing the pressures associated with being the first, the only, or different [15:00] Breaking down reasons why women sometimes make themselves small/diminish their accomplishments [24:00] What to do when you find yourself at the intersection of defeat and reinvention
Resources mentioned:
-- * Join our (free!) community here. * Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. * Email me and say hello! MamaMinimalistBoston@gmail.com. -- Thank you to our sponsors!
Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 01 Jun 2023 | To Replace Or Not To Replace? | 00:30:17 | |
Countless online articles jammed with affiliate links entice readers to modernize. To swap what's working with something better. To stay relevant with the sleekest and newest. Some such guides even amplify the health and safety benefits associated with upgrading certain home items. But is replacement our only option? How can consumers truly know? On today's show we take 8 common household items and ask the singular question: Do we *really* need to swap out these items with newer models? Here's a preview: [3:00] Should we actually replace our toilet bowl brushes on the regular (or is a simple cleaning enough)? [7:00] What's the truth when it comes to replacing personal care products? [16:00] Hold up: do surge protecters need replacing? [22:00] Let's talk cutting boards [26:00] All-things mattresses ... again [29;00] Everything you need to know about the efficacy of your smoke alarms Resources mentioned:
-- Join our (free!) community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. Email me and say hello! MamaMinimalistBoston@gmail.com. Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 21 Mar 2023 | Edit Your Life | 00:37:58 | |
Life is noisier, messier, and more complicated than ever. In our quest to keep up, we can try to do it all—with mixed results. Instead of life passively happening TO us, we each have the power to create the life we want to live. On today's show: A conversation with author Elisabeth Sharp McKetta about figuring out what matters most and hitting delete on what doesn’t.
Here's a preview: [7:00] Before we edit, we must first examine: 3 questions to regularly ask when seeking a life of intention [9:30] The paradox of choice, plus: Why many of us rarely go after our first choice [16:00] Words of encouragement for listeners who examine their life and don't like what they see [21:00] Using your unique "core competencies" as organizing principles when editing your life [27:00] Editing for generosity: How to edit your narrative to benefit the collective [33:00] Elisabeth and Stephanie's thoughts on enjoying life despite the world's messiness
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| 15 Mar 2024 | HEADLINES: Jevon's Paradox | 00:21:37 | |
The enviro-news you need to know for Friday, March 15 2024: [00:30] The paradox that's holding back clean energy gains [7:15] You're not crazy: Spring is indeed arriving earlier [13:00] Breaking down the EU's new 'gold standard' deforestation law [12:00] A war on utes? Updates from Australia's emissions regulations
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| 05 May 2023 | HEADLINES: Warming-Resistant Coffee and Sci Fi Climate Solutions | 00:14:39 | |
The enviro-news you need to know for Friday May 5, 2023: [00:30] Dear gas stoves, Buh-bye! Love, New York [2:00] Move over, Arabica: Why Liberica excelsa coffee may soon be in your mug [5:00] Harnessing the knowledge of indigenous communities to curb global warming [11:00] The world's leaders are looking to solar geo-engineering for quick, easy warming wins. Here's why
Resources mentioned:
Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 26 Sep 2023 | Climate Change And Family Planning | 00:24:52 | |
Difficult truth time: A child born today will live on a planet that’s hotter than it has ever been since human civilization developed. And us humans? We’re the ones who created this problem. According to one study, each child born in the United States adds thousands of tons of carbon to their parents’ lifetime carbon legacy. While some would-be parents rightly question whether it’s ethical to have children and thus contribute to our global warming woes, others wonder whether it’s fair *to the child* to bring them into a world with such an uncertain - and perhaps unstable - future. The decision to have a family is a profoundly emotional and personal one that’s made more complex with looming climate threats. It's Difficult Decisions Week on the podcast and on today's show my guests and I tackle the most difficult one of all: family planning in the era of climate change. Here's a preview: [9:00] Breaking down the carbon emissions numbers and adding in legacy [12:00] Is it ethical to bring a child into a world that’s rapidly warming? [14:00] Thoughts on intentionally having children and raising them to be stewards of the planet [20:00] The paradox of privilege: if we’re privileged enough to not feel the effects of climate change, can/should we go on living as usual? [24:00] It all comes down to hope. How hopeful are you?
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| 05 Dec 2023 | Sustainable Shopping Is An Oxymoron | 00:28:21 | |
Sustainability has the reputation of being, well, expensive. When money's tight, how do modern families decide what to prioritize with their dollars? Today I chat with Whitney Leigh Morris about the space where eco-consciousness and finances collide. Here's a preview: [3:30] Think you can't afford to be eco-friendly? Think again [6:00] $8 leggings from Target or a $35 pair from an ethical brand? It's complicated ... [13:00] Electric vehicle? Heat pump? How to get in the habit of asking whether you *actually* need that big ticket eco-item [16:00] Thoughts on replacing items that are in working condition for more energy efficient options [19:30] Are carbon offsets really worth the money? [26:30] What 'voting with your dollars' really means
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| 22 Aug 2023 | Lifestyle Creep | 00:35:02 | |
Spend more money than necessary on non-essential upgrades? You're not alone. Lifestyle creep is often related to status, and its prevalence may indeed be bolstered by a perceived sense of lack. On today's show financial educator Kara Perez offers her best tips for combatting unintentional lifestyle creep in the day-to-day. Here’s a preview: [3:00] When Latte Factors and Treat Yo’self! intersect: At what point do treats become lifestyle inflation? [9:00] The Number One question to ask if you suspect you’re defining your self-worth by others’ standards [16:00] Applying “You can’t be what you can’t see” to money decisions [20:00] 2 ways to bring your confidence back to awesome when you feel ‘less than’ (without buying something new) [26:00] Don’t call it a budget, call it a spending plan: The super smart way to track spending without that complicated spreadsheet
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| 13 Feb 2024 | The Anti-Aging Problem | 00:36:35 | |
It can often feel in our culture as though women aren’t allowed to age. If we do? The patriarchy will (gasp!) deem us irrelevant. Enter countless off-the-shelf products, monthly treatments, and medical procedures that claim to turn back the clock, albeit temporarily. And while hair dyeing, teeth whitening, and more are wildly popular amongst women (and men!) forty-plus, such habits often come with excessive exposure to cancer-causing agents and hormone disruptors. On today's show Sophia Ruan Gushee encourages us to diversify our risks as we consider which anti-aging products to try.
Here's a preview: [6:00] "I never worried about toxins and I turned out fine." This logic is flawed, and here's why [11:00] Don't go straight to the permanent hair dye! And other hair dyeing considerations [17:00] Teeth no longer pearly white? Beware of the heavy metals [24:00] Take an inside-out approach (not a 10 step regimen) to glowing, radiant skin
Related episodes: * Have you left this show an Apple Podcasts review yet? I'd so appreciate it, and thank you!
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| 02 Feb 2023 | When Minimalism Feels Overwhelming | 00:30:48 | |
Organizing mega-influencer Marie Kondo made headlines earlier this week when she admitted to "kind of giv(ing) up" on tidying after having her third child. If, like Marie, you're feeling overwhelmed and disillusioned with minimalism, today's episode is here to help. Here's a preview: [6:00] Let's first reign in our expectations: minimalism won't solve EVERYthing (but it'll certainly help) [9:00] Simple organization strategies over complex ones, with real-life examples [12:30] The Number One benefit to eating the biggest frog first [17:00] If you find yourself with precious pockets of free time, utilize them this way [21:00] Why decluttering, organizing, and tidying are acts of self-love
Resources mentioned:
Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 27 Oct 2023 | HEADLINES: Enhanced Oil Recovery | 00:14:32 | |
The enviro-news you need to know for Friday, October 27 2023: [00:30] The West Antarctic ice sheet appears to be headed for an eventual “collapse” [3:00] The oil giants are feeling pretty darn good about their futures, apparently [6:30] Why on earth is the US government funding enhanced oil recovery? [13:00] This potential climate warrior may be gearing up for a White House run
Resources mentioned:
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| 16 Apr 2024 | The Great Connector | 00:44:23 | |
Reminder! Our hands can do more than type and text. In fact, they can grow things. On today's show — and in honor of National Gardening Day! — permaculture expert Kareen Erbe lists countless tangible and intangible benefits associated with active participation in your local growing community; she also offers practical suggestions for getting off our screens and reengaging with the natural world.
Here's a preview: [8:00] Industrializing our food systems has benefits, sure. But in doing so, what have we sacrificed? [19:00] Industrial agriculture is the problem, but agriculture is also the solution [23:00] Don't want to grow anything? You don't have to! Here's how to best invest in your *local* food systems [27:00] It's not that local, organic food is so expensive; it's that corporate, industrialized food is too cheap [31:00] The 5 S-es: Scalable tips for newbie growers [35:00] Kids who grow kale eat kale!
Resources mentioned:
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| 05 Jan 2024 | HEADLINES: A Glimpse Into The Future | 00:18:21 | |
The enviro-news you need to know for Friday, January 5 2024: [00:45] Is drinking toilet water in our future? (Answer: Yes.) [3:45] Some flowers are evolving to pollinate themselves, and this is not good news [7:15] Got climate trauma? Good luck finding professional support [15:00] A lack of EPA oversight in Cancer Alley
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| 10 Nov 2023 | HEADLINES: An Electric Airplane | 00:15:00 | |
The enviro-news you need to know for Friday, November 10 2023: [00:30] Microplastics are now in clouds; here's what this means [3:00] The leaf blower problem [10:30] The world's first solar SUV has entered the chat [11:00] An electric plane just flew from Vermont to Florida (!)
Resources mentioned: Episode #260: The White Gold Rush
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| 18 Aug 2023 | HEADLINES: Climate Litigation | 00:14:31 | |
The era of climate litigation is here, my friends. Today's episode breaks down 3 enviro-lawsuits happening right now: [02:00] Held v. State of Montana and a big win for environmentalists this week [7:30] Attorney Missy Sims is a-comin' for Big Oil [12:30] $1.5B in damages: An Oregon county's lawsuit against fossil fuel big wigs
Join our (free!) community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. Email me and say hello! MamaMinimalistBoston@gmail.com. Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 28 May 2024 | Shared Solutions | 00:49:17 | |
I received an email last month from two Dutchmen who have been sailing around the world for 8 years in search of climate solutions. They asked to visit my home and chat. I obliged, and I'm so happy I did. On today's show: an in-person interview with Floris van Hees and Ivar Smits — also affectionately known as Sailors For Sustainability — about the wisdom they've gained from their adventure. Here's a preview of 4 pieces of wisdom we are discussing today: [7:00] Leaving the "golden cage" is big risk, sure. But there's also big reward [16:00] America isn't normal! [22:00] Bad news sells, but there's plenty of good going on in the world because humans are incredibly adaptable [43:00] When the smoke in the global theater thickens, the exit signs will shine brighter
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| 20 Jun 2022 | Divesting | 00:30:45 | |
Whenever you add money to your bank account, it doesn't just sit there. Your bank lends your money to industries and projects with the intent of making a profit. Many banks (and all the big name banks in particular) regularly invest OUR money into the fossil fuels industry, thereby funding the continued mining and burning of oil, coal, and gas. To give you a scope of the problem: In 2021 alone, Citigroup, Wells Fargo, Goldman Sachs, and Bank of America spent a combined $137 BILLION on fossil fuel projects. There's a solution, and it's divesting. Intentionally putting your money in places that don't fund the fossil fuels industry is a small lifestyle tweak that will do loads of good for the planet. Today I speak with Certified Financial Planner Gary Grewal about finding the right bank or credit union that's aligned with your values.
Here's a preview: [2:30] What banks actually do with your hard-earned money [6:10] The big bank worst offenders [14:30] How to find a better bank [17:30] 3 reasons why you may want to consider your local credit union for your banking needs [24:00] Gary's personal and professional thoughts on Aspiration
Resources mentioned:
* Join our (free!) community here. * Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. * Email me and say hello! MamaMinimalistBoston@gmail.com.
Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 18 Aug 2022 | The Right-To-Know Revolution | 00:22:53 | |
In 1986, California passed Proposition 65. The legislation forced companies that sell products with chemicals linked to cancer and birth defects to label them as such. While the legislation was originally a gigantic win for environmentalists, these days it's a running joke. Cancer warnings adorn everything from organic soaps to steering wheel covers, bikinis, parking garages, Disney Land, and much more. Proposition 65 is a case study in the ways in which good intention advocacy can go woefully wrong. Do consumers have a right to know and, if so, do we truly *want* to know? What lessons can we learn from California, and how can environmentalists both push for policy change and avoid the pitfalls associated with Prop 65? Here's a preview: [5:45] California as a leader in environmental action, plus a brief history leading up to the passage of Proposition 65 [14:00] What went wrong: 3 controversies associated with Proposition 65 [21:00] Has the law yielded any positive change at all? (Yes, here's how.)
Resources mentioned/Further reading:
Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 02 Jun 2023 | HEADLINES: Angry Environmentalists | 00:13:37 | |
The enviro-news you need to know for Friday June 2, 2023: [00:30] Angry environmentalists and the US debt deal [4:00] Recycling centers create lots of microplastics (and lots of problems) [8:00] What you need to know about a gigantic log pile in Canada [11:00] "Rapidly growing catastrophic exposure" and home insurance changes
Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 11 May 2023 | Opting Out | 00:31:05 | |
Are you consuming the news, or is the news consuming you? While it's certainly important to be informed, there's a line in the sand between being adequately informed and over-informed. For many of us, regularly crossing that line leads to negative health and wellness effects. On today's show: how to protect your headspace while also staying informed. Here's a preview: [3:00] 5 reasons why it's so darn easy to get caught up in the news cycle [15:00] Headline stress disorder's effect of excessive new consumption on our physical and mental health [18:00] The dopamine loop: 2 reasons why overconsumption of stuff is similar to overconsumption of news [27:00] 3 tips and a final word
Resources mentioned:
Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 23 Mar 2023 | Junk Culture | 00:29:50 | |
Goody bags, Easter baskets, and other junk culture opportunities: Revisiting the cheap plastic toys conundrum. Here's a preview: [3:00] Everybody hates goody bags, so why are we still giving them? [8:00] The history of gifting: 4 reasons why humans are wired to give gifts [20:00] Words of encouragement for listeners reluctant to go against the grain [27:00] 5 things to consider re: hosting a no-present birthday
Resources mentioned:
Join our (free!) community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 09 Jun 2023 | HEADLINES: Sinking Cities | 00:11:39 | |
The enviro-news you need to know for Friday June 9, 2023: [01:00] Promising developments re: PFAS legislation [4:00] Eco-conscious breweries? [8:00] Bad news for arctic sea ice [10:00] Sinking US cities and rising sea levels = trouble
Resources mentioned:
Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 18 May 2022 | Responsible Family Vacations | 00:26:00 | |
If you are fortunate to embark on vacation with your family this summer, your children will undoubtedly benefit from the experience. There's the need for them to practice flexibility and problem-solving in real-time; there's also the fact that seeing more of the planet will encourage your children to care for its future. Yet there's an elephant in the room, and it's this: vacations often come with a hefty carbon cost. On today's show - and just in time for summer! - we discuss tangible ways to make your summer holiday more sustainable. Today I speak with travel blogger Samantha Runkel. Samantha has been to a whopping 80 countries and counting and so she's on the show to offer the knowledge she's gained from boots-on-the-ground experience as to how we can be responsible travelers this vacation season and beyond (while also infusing a heavy dose of memory-making!).
Here's a preview: [4:00] Put your money where your (suitcase) is: Reframing the assumption that long-distance is always eco-unfriendly [8:00] Carbon offsets: Yay or nay? [10:15] Where to find green booking options for your next getaway [11:45] What participating in active regeneration looks like for families with children [14:30] How and why you should intentionally spread your dollars around on your next holiday [17:45] Family road trips that aren't completely wasteful * Join our (free!) community here. * Watch the extended version of this interview on Youtube. * Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. * Email me and say hello! MamaMinimalistBoston@gmail.com Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 19 Nov 2024 | How Many Jeans Do You Own? | 00:41:57 | |
Denim jeans were once the preferred trouser for cowboys in the American west; some decades later, they became a symbol of rebellion for non-conformist teens. These days jeans are all about comfort and casual style, and the average American woman owns 7 pairs. And yet blue jeans also happen to have one of fashion's biggest environmental footprints. On today's show Sarene Alsharif reveals the harsh realities associated with jeans production; she also shares practical strategies for transforming this wardrobe staple into a sustainable solution.
Here's a preview: [7:00] Stone-washed with actual stones? Dyed with carcinogenic dyes? Uncovering your favorite pair's dirty little enviro-secrets [13:00] Want some stretch? Revisiting our desire for synthetic fibers in our denim [23:00] The trend cycle = smoke and mirrors [27:00] It's a marriage not a fling (and other tried-and-true sustainable fashion tips) [31:00] Stephanie's nihilist thoughts: What happens when collective action matters, and yet the collective isn't doing its part?
Resources mentioned:
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| 08 Nov 2024 | Micro Activism | 00:33:22 | |
Many of us shy away from the word 'activist' because the term brings to mind a very specific type of person. But if you're regularly taking action to make the world a better place? Guess what my friend, you're already an activist (yes, really!). What matters is not the size of the action, nor how vigorous the action is. It's all about consistency. On today's re-air author Omkari Williams helps us find the kind of social justice engagement that feels both empowering *and* sustainable. Here's a preview: [4:00] Activism isn't just marching and picketing: Here's what micro activism looks like in the day to day [10:30] Are you a headliner, an organizer, a producer, or an indispensable? How to determine your unique activist archetype [22:00] The status quo isn't working for the vast majority of us. So where's the passion for change? [30:00] How to know whether your efforts constitute shallow work or deep work
Resources mentioned:
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| 08 Aug 2024 | Big Cleaning | 00:40:58 | |
Scientists have found unsettling details about the potential health risks of common household cleaning products. And yet Big Cleaning capitalizes on fear of germs, bacteria, and disease to sell us home cleansers with traditional chemical compounds on the regular. It behooves us to ask ourselves whether the ways things have always been done align with our own values. On today's show Zac Kieffer argues it's high-time we redefine what it means to clean.
Here's a preview: [3:00] Three reasons why it's important to perpetually question the way we clean and disinfect [8:00] Are you disinfecting correctly? (Answer: Probably not.) [16:00] Ammonia! 2-Butoxyethanol! BACs! Here's what cleaning companies don't want you to know about the (very powerful) chemical compounds in traditional cleansers [21:00] Big Cleaning and fear-based marketing [28:00] Does microfiber = microplastics?
Resources mentioned:
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| 12 Nov 2024 | A Poverty Of Spirit | 00:48:56 | |
We Americans may indeed be "rich" in material terms, but we suffer from what Mother Teresa calls a poverty of spirit. As we chased economic growth we closed ourselves off. We abandoned interconnectedness with other people, beings, and things. We also abandoned ourselves.
Many of the problems in our world today are visual manifestations of such abandonment. If the world isn't looking the way you want it to look right now, author Jeff Golden argues that solving our (numerous) issues starts by healing our culture-wide poverty of spirit.
Here's a preview:
[4:00] Money doesn’t make us happy, and the extent to which we strive for stuff is a manifestation of how unhappy we actually are inside
[8:00] How we feel about ourselves impacts how we show up in the world. How we treat others! Whether we regard other beings with love and respect!
[16:00] Exactly why healing our world (and ourselves!) may indeed start by getting out of our heads
[32:00] Debunking heady intellectual conversations about the importance of the economy, plus: a laundry list of the ways we use stuff as stand-ins for well-being
[38:00] Tangible ways to "drop into yourself" (because you and others deserve it!)
Resources mentioned:
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| 18 Oct 2024 | Future-Conscious Thinking | 00:28:16 | |
Many people — and many societies, for that matter — rely on short-sighted quick wins as their Number One go-tos when managing oversized problems. But what works in the short-term likely isn’t best in the long run; worse, such near-sightedness rarely considers its impacts on generations to come. Enter longpath thinking, a mindset that prioritizes future-conscious thinking and behavior. On today’s episode I speak with author and futurist Ari Wallach. Ari argues that when we step away from knee-jerk reactions we will both reclaim meaning in our lives and help preserve the planet for future generations. And if making daily decisions by considering their reverberations 500 years from now sounds revolutionary to you, you’re absolutely right. Ari’s on the show to ease the transition to future-consciousness in 3 simple steps.
Here’s a preview: [2:00] “Future” isn’t a noun; it’s a verb. Here’s why [4:30] Debunking lifespan biases so as to create a better world for future generations [6:00] 3 problems associated with short-termism [11:30] How an understanding of transgenerational empathy encourages us to act on behalf of future generations [17:00] What doubling down on sandbag strategies means for fulfilling our collective moral obligations [20:00] 3 ways to start practicing longpath thinking and acting right now
Resource mentioned:
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| 22 Oct 2024 | Water Smarts | 00:42:39 | |
Water is a finite resource. Freshwater shortages are increasingly striking regions around the globe and, as demand for water rises while supply continues to drop, the price of water will likely skyrocket. It’s more important than ever to be smart about water. On today's show horticulturist Noelle Johnson offers easy ways to save water and have a beautiful yard — even amongst challenging climatic conditions.
Here's a preview: [5:00] Globally, less rain is falling. And simultaneously the planet is desertifying. What are the consequences? [11:00] Exactly why rainwater is better for our plants than water from the hose, plus: 3 ways to effectively capture rainwater [15:00] Did you know you can repurpose gray water in your yard? (I sure didn't!) [26:00] Musings on lawns [32:00] 7 ways to use less water in your vegetable garden (hint: raised beds require more water!)
Resources mentioned:
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| 05 Nov 2024 | How To Be An Anti-Capitalist | 00:38:02 | |
Capitalism has transformed the world, sure. But at what cost? (Immense environmental ones, of course.) Americans, it's high-time we accept that the Golden Age of capitalism is long gone. On today's show: A frank discussion with sustainable finance visionary Kara Perez about insulating ourselves from late-stage capitalism's most damaging effects with individual and collective action.
Here's a preview: [6:00] Money is a tool for change, and yet it's literally something we made up [11:00] Can we be nickled and dimed even more than we already are? (Spoiler alert: Yes.) [14:00] A few of the ways in which shareholder capitalism limits society's ability to progress [22:00] Tangible ways you and I can "change the flow of money"
Resources mentioned:
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| 01 Nov 2024 | The Distorted Mirror | 00:31:52 | |
Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging [16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair [20:00] 2 ways dopamine and online algorithms work together and entice us to buy
Resources mentioned/Further reading:
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| 11 Oct 2024 | The C Word (Cancer!) | 00:43:02 | |
Since the dawn of the chemical era more than 300,000 chemicals have been invented, and many are made from oil and natural gas. While some manufactured chemicals have indeed provided benefit (Disinfectants! Antibiotics!), they have also caused great harm. Manufactured chemicals pollute every corner of the planet. They kill bees, fish, and mammals. They nearly destroyed the ozone and, yes, they give us cancer. Many types of cancer are on the rise in the US, and one explanation for this increase lies in our world of chemicals. On today's show environmental investigative reporter Kristina Marusic identifies the harmful environmental exposures linked to cancer; she also provides a step-by-step roadmap for reducing your cancer risk. Here's a preview: [2:00] Breaking down exactly what's happening with cancer rates around the world and why [12:00] The 3 Ps: 3 categories of pollutants that have clear links to childhood cancer [20:00] Pay special attention to these preventable environmental exposures if you have children [24:00] Revisiting the personal care product conundrum [28:00] The harmful environmental exposures you should zero in on at your child's daycare or school [36:00] In defense of being a loudmouth: You've been given a voice; here's how to best use it
Resources mentioned:
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| 29 Oct 2024 | A Life Of Purpose | 00:32:34 | |
Our culture is marked by both comparison and overconsumption, and we are constantly urged to hustle for something bigger, better, or more expensive because (supposedly) happiness lies within the next purchase or achievement. But what if the key to living a more satisfied life is to simply slow down and listen to your intuition? On today's show: A conversation with best-selling author Stephanie O'Dea about breaking free from hustle culture for increased fulfillment, reduced stress, and a stronger sense of purpose.
Here's a preview: [8:00] Doing things out of guilt, obligation, or acceptance versus Simply Looking Only Within (SLOW!) [12:00] It's a lot easier to sell to people who are unhappy. Enter our preponderance for fast living [20:00] Is conventional 'success' possible when we are living slow? [25:00] What to do when you can't hear the voice within because daily life is too fast and too noisy [27:00] The more social media scrolling, the more disenchantment. And yet we are creatures of comparison ...
Resources mentioned:
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| 24 Sep 2024 | A Mindful Wardrobe Refresh | 00:29:18 | |
Want to be "up to date" with your wardrobe choices? Fashion forwardness understands that the textile industry is incredibly polluting; having your finger on the fashion pulse, then, is about consciously choosing not to participate in trends. And yet we somehow must dress ourselves. While fast fashion is quite literally made to fall apart, wearing what we wore decades ago isn't a good look. So what on earth is a sustainable minimalist to do? On today's show: How to mindfully refresh your wardrobe with tips straight from experts.
* A note from Stephanie: The future of this show is uncertain, and it needs hundreds (hundreds!) more supporters to stay afloat. If you find yourself thinking about the world differently after listening, please consider supporting the show with $5 per month or $45 per year. Thank you for doing your part to keep Sustainable Minimalists in existence! https://sustainableminimalists.substack.com
Here's a preview of the expert-backed techniques we are discussing today: [8:30] All Killer, No Filler! Stop settling for garments that are "good enough" [17:00] Adapt, Don't Abandon: How to pair an outdated item with something that's on trend [24:00] Refine your style with The 3-Word Method [26:00] Raise the dead! (A.K.A. bring back to life high-quality, foundational pieces) [31:00] When all else fails, consider a uniform
Resources mentioned:
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| 23 Jul 2024 | Values-Driven Spending | 00:45:53 | |
In 1901, American families spent 20% of their income on non-necessities. But 123 years later? These days that figure has risen to 50%. Many of us spend hard-earned money in hopes of acquiring things that money can't buy, and the result? Nearly 3 and 4 of Americans identify finances as a top stressor in their lives. Marketers have created consumer desire, sure, but it's entirely possible to spend in alignment with your values. In a world of disposable incomes, global warming, and far too much cortisol, we need values-based spending now more than ever, because spending on your core values benefits your wallet, your sanity, and the planet all at once. On today's show author Jill Sirianni encourages us to drill down our core values so we spend less, save more, and recenter our lives around what's actually important.
Here's a preview: [8:30] The Number One reason not to buy to solve your problems (It rarely works!) [15:00] Faith, Family, Friends, and Fulfilling work: Identifying core values and the Four Fs [18:00] It's not deprivation, but it could be sacrifice ... How does self-care fit into the values-based spending conversation? [26:00] Nailing down your values and curb impulse spending for good
Resources mentioned: Thanks to E-Cloth for being the feature sponsor of this episode! Use my code "Minimalists15" for 15% off sitewide at: https://us.e-cloth.com/
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| 17 Oct 2024 | Stuff You Should Know | 00:26:54 | |
These days, dry cleaners press shirts, industrialized farms grow monocrops, and factories churn out single-use varieties of (nearly) everything. And when a possession looks a little worn or a little torn? Many Americans trash it and buy new without a second thought. Life can be simpler, more affordable, and downright sweeter when you do things yourself and maintain what you already own. On today's show: Calling on the timeless wisdom of our great grandparents to re-learn specific, self-sufficient skills for the long haul.
Here's a preview of the skills we are re-learning today: [5:30] How to season your cast iron skillet [9:30] How to buy local food every week [21:00] How to best care for your leather footwear
Resources mentioned:
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| 25 Oct 2024 | Reclaiming Movement Opportunities | 00:29:19 | |
There's no way around it: more stuff means more sedentarism. Products of convenience move on our behalf, and our kids are moving their bodies less than any other generation in human history. Our culture–and the items the market produces to support our ways of life—dissuade self-sufficiency, and so creating a movement-rich life for our health and for the planet's may often feel like an uphill battle. This week I speak with author and biomechanist Katy Bowman. Katy offers tangible ways to reclaim the movement opportunities that have been lost to the conveniences associated with modern living.
Here's a preview: [7:30] The relationship between carbon footprints, pleasure, and movement lost [16:00] How to become more tolerant of movement in the house [19:15] Ways to engage kids who don't consider themselves "outdoorsy" [22:45] Multitasking versus stacking: What's the difference (and why does it matter?) [25:20] 2 steps listeners can take right now to reclaim movement opportunities that have been lost to convenience
Resources mentioned:
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| 06 Aug 2024 | Decluttering For Self-Care | 00:37:33 | |
If you're like me, you're likely dealing with constant, low-grade clutter situations, and that's because once a purchase is made, the item is ours to maintain, manage, and store. Sadly, consumerism never talks about the negative wellness effects of buying (I'm looking at you, cortisol!). If clutter keeps piling up despite your best efforts, my guest today argues that it's time to dig deeper. Not deeper into the piles, of course. Deeper into yourSELF. On today's show professional organizer Jenny Albertini argues that decluttering is an act of self-care; it can also become a habit that enhances wellness. Put this episode on while you tackle an oft-forgotten space in your home and get to work!
Here's a preview: [4:00] Why do we clutter? [5:30] Breaking down the bidirectional exchange between clutter and wellness [12:00] Our personal thresholds for clutter tolerance ebb and flow throughout life (and that's totally normal) [24:00] Tangible ways to stop the many clutter streams coming into our homes [27:00] Thoughts on right-sizing other people's gifts and hand-me-downs with our own space confines [31:30] The quiet genius of the "Someday Maybe" technique
Resources mentioned:
Thanks to E-Cloth for being the feature sponsor of this episode! Use my code "Minimalists15" for 15% off sitewide: https://us.e-cloth.com/ | |||
| 19 Sep 2024 | Ripple Effects | 00:31:14 | |
More free time and less stress. Extra money in the bank. While minimalists often report such benefits of the lifestyle over and over, for many of us, it goes deeper. Indeed, a minimalist lifestyle may fundamentally change the way we interact with the world. As this podcast approaches its 500th episode I find myself curious about the ways in which adopting a minimalist or minimal-ish outlook has altered the ways in which we as community act and think. On today's show: A conversation with minimalist Elaina Jindra about just some of the ways her life is different these days.
Here's a preview of the minimalism-inspired habit changes we are discussing today: [8:00] Watching less television and turning away from mass media [14:00] Buying in bulk, no more [19:00] Storing it at the store? Sure. Plus: Storing it at Goodwill! [22:00] Eating healthier and drinking less alcohol [25:00] Stepping into the role of 'creator' while losing the identity of 'consumer'
Resources mentioned:
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| 11 Jul 2024 | Surviving Late Stage Capitalism | 00:40:49 | |
Does it sometimes feel as though the passive act of being alive is too expensive and too difficult? You're not alone: Many scholars argue that late stage capitalism is what happens when everything (literally everything!) is commodified. Existing feels unnecessarily hard, too. There IS good news: Surviving (and perhaps even thriving!) in a late stage capitalist society is possible. On today's show Laura Oldanie shows us exactly how to sur-thrive, with 6 actionable steps.
Here's a preview of the strategies we're discussing today: [15:00] Pay attention to when and how you're influenced [17:00] Think of yourself less as a consumer and more as producer [21:00] Use your attention capital wisely [27:00] Embrace different forms of currency (free time, perhaps?) [35:00] Reduce unnecessary consumption and get off that capitalist hamster wheel, for good
Resources mentioned:
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| 15 Aug 2024 | Back To School Shopping | 00:38:39 | |
‘Tis the season for back-to-school door busters, price slashes, and closeouts. On today’s re-air: How to reduce clutter, save money, and help the planet by shopping for back-to-school with greater intention.
Here's a preview: [6:00] Let’s pull back the curtain on back-to-school marketing, shall we? [11:00] Here’s what it actually means (and what it actually looks like!) to shop your own home [18:30] Revisiting the kids’ capsule conversation [26:00] Thoughts on teacher wishlists (from a former teacher)
Resources mentioned:
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| 30 Jul 2024 | Climate Solutions | 00:41:58 | |
We talk an awful lot about "climate science" and "what climate scientists predict" on this podcast. Today, I'm talking to one of them. What exactly are the next 100 years likely going to look like for humans? What needs to happen for the US to mobilize for real? On today's show: A conversation with Michael Barnard about climate solutions, with an emphasis on that pesky air conditioning problem.
Here's a preview: [9:00] When it comes to cooling the planet, here's why my guest is "cautiously optimistic" despite the impending "ugly process" [14:00] Why climate change must first become impossible to ignore [20:00] The hotter it gets, the cooler we need our homes to be. And yet cooling our homes demands energy, which heats the planet more [27:00] Do we need to worry about mass electric grid failures in summer months? [32:00] Exactly why heat pumps are our collective heating and cooling future
Resources mentioned:
Thanks to E-Cloth for being the feature sponsor of this episode! Use code "Minimalists15" for 15% off sitewide: https://us.e-cloth.com/ | |||
| 01 Aug 2024 | Glimmers | 00:46:03 | |
In our hyper-capitalist society, it's often implied that the only things worth savoring are the really fancy, really shiny, really new, and really exotic. Let's push back against that narrative by finding the glimmers, also known as those simple moments of pleasure that pop up during our days. We minimalists already know that it's in the small things that beauty lies. On today's show: Research-backed ways to spot life's glimmers and reap the most joy possible from every instance.
Here's a preview: [8:00] Glimmers are all around us all the time. Are you paying attention? [16:00] Savoring offers many wellness benefits. One of them? It's an active way to fight back against our innate negativity bias [26:00] Introducing savoring's evil cousin, dampening (plus: how to stop it right this second) [32:00] Add in some effort! Determine a glimmer in your life and get optimizing [37:00] Downtime is a necessary part of life (it's also a time when we are most available to catch the glimmers) [42:00] Say it loud and say it proud! Verbalize the simple pleasures as a means of extending and expanding the pleasure
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| 05 Sep 2024 | Sleep Is Medicine | 00:38:38 | |
American culture is heavily influenced by a “rise and grind” reverence for hustling, and many of us have adopted the belief that sleep is a waste of time. When we dismiss the importance of sleep, we have more time to work harder and longer. And when we have more money in our pockets, what we are really doing is keeping our capitalist engines turning. Contrary to what you've been told, sleep is not time wasted. On today's show: The Number One way to improve your health, wellness, and quality of life without spending any money at all (ahem ... prioritizing sleep).
Here's a preview: [3:00] Rise and grind culture promotes sleep deprivation! [9:00] What happens when we sleep? Hop on a metaphorical submarine and explore the Sleep Sea [15:00] A laundry list of bad sleep's deleterious health and wellness effects [21:00] In your 40s or 50s? You especially need to prioritize sleep, and here's why [29:00] 6 research-backed ways to prioritize sleep every darn night
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| 25 Jul 2024 | How To Stop Eating Microplastics | 00:42:36 | |
When it comes to environmental concerns, there's certainly plenty to worry about at the moment. Whether you and your family is eating microplastics on the regular may not be your list of top concerns. But it’s an important topic to cover. While the health effects of microplastics on humans are not fully understood, common sense measures that reduce our exposures to both the plastic itself and also the endocrine-disrupting chemicals that are on and in such particles are certainly prudent. On today's show: How to eat, drink, and inhale fewer microplastics as you go about your days.
Here's a preview: [6:00] Synthesizing the latest research into the effects of microplastics on human health [11:00] Stop eating microplastics! 3 practical action steps in the kitchen [27:00] Inhalation and absorption matters: Why vacuuming and dusting helps [35:00] 3 (super easy) ways to reduce your plastics exposure when you're out and about
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| 13 Aug 2024 | Feeding Littles Lunches | 00:38:35 | |
Welcome to Back To School Week 2024! In many homes, back to school season means back to packing lunchboxes. It's a stress-inducing chore, sure, as many parents find it difficult to think up new, creative lunch ideas that are actually healthy (and will actually get eaten!). On today's show registered dietician nutritionist Megan McNamee offers up her tried and true lunchbox formula; she also suggests simple lunch ideas that will make prepping lunches a breeze. Stay tuned for Thursday's Back To School episode about acquiring school supplies, clothes, and gear like a sustainable minimalist.
Here's a preview: [4:00] Is there anything "wrong" with school lunches? [8:00] Pack when your kitchen is open! (And other practical ways to make lunchbox packing easier) [13:00] Add balance and variety by following Megan's Lunch Formula [20:00] Lunchbox ideas you've never heard of before [26:00] Must lunchboxes have a dessert? [33:00] How to best use after school snack time as a sneaky way to supplement your child's diet
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| 27 Aug 2024 | If Trees Could Talk | 00:39:43 | |
One football field's-worth of forest is lost every single second of every single day. Loss of forests means loss of species and loss of stored carbon; it also means an increased risk of pandemics. On today's show: Explaining the ways in which deforestation is linked to the pandemic prevalence, with tangible action steps for conscious consumers. Here's a preview: [5:00] It's not *just* about timber; it's about livestock, soy, and palm oil too [12:30] Exactly what happens when we raze forests and the generalists (ahem ... the rats, the mosquitos) march in [26:00] Breaking down the differences between the 3 Forest Stewardship Council certifications [29:00] Revisiting the palm oil problem [32:00] The industrialized food system is broken, and it pays to shorten your personal food chain
Resources mentioned:
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| 09 Jul 2024 | Charting A Rich Life | 00:45:07 | |
Despite our massive financial and material gains, happiness in the US has been in a consistent state of decline since at least the 1940s. The research is clear: Materialism is toxic to human happiness. On today's show author Jeff Golden suggests practical ways to nourish in our lives the things that can help us live well (while simultaneously avoiding the hooks of money and stuff).
Here's a preview: [5:30] We live amidst unimaginable wealth, yet we are unhappier than ever before. Here's why [10:00] Materialism is toxic to happiness, and not for the reasons you think [16:00] Exactly why you should choose your neighborhood wisely [22:00] Want to be happier? Don't put your effort into amassing stuff; put it here instead [30:00] Are we overly concerned about owning stuff so that we don't have to face our internal lacks?
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| 27 Sep 2024 | The Commercialization Of Kids | 00:34:12 | |
Big tech trains kids to become consumers from … well, birth. Child-targeted marketing is cringe-worthy at best and unethical at worst. It also undermines children’s healthy development because it robs them of opportunities to play, imagine, and learn freely without manipulation. Today I speak with Dr. Susan Linn about the ways in which technology exploits children (and what we can do about it at home). (The podcast is approaching its 500th episode and in celebration I'm re-airing my Top 5 favorite episodes of all time. Here's #5.) Here’s a preview: [3:30] Brand loyalty? How media corporations exploit our children for profit [6:30] Societal implications associated with perpetually up-selling to kids [11:30] The ways in which big tech manipulates children into bonding with their devices [17:00] A good, hard look: Addressing our collective preoccupation with technology [28:00] Thoughts on breaking an older child’s screen addiction Resources mentioned:
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| 12 Sep 2024 | Streamlining Non-Negotiables | 00:21:27 | |
Meal planning and prepping, laundry, and taking out the trash: These non-negotiable household tasks are never truly "done". And because it's impossible to get ahead of these mundane chores, they are likely the reason you feel like you’re always busy but never accomplish anything. The bad news? Non-negotiables are a part of adulting. The good news? Streamlining such chores with a reduces the time and mental load associated with getting them done. On today's show: How to streamline meal planning *for the rest of your life* in under an hour.
Here's a preview: [6:30] Breaking down exactly how much extra you're paying for meal kits [12:00] How to create a 28-day meal plan so you never have to meal plan again [16:00] Take it a step further with one-and-done and done grocery lists
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| 01 Oct 2024 | The Antidote To Hedonic Adaptation | 00:34:10 | |
The US hails consumption as a patriotic duty. But refraining from buying isn't a punishment, and practicing a bit of self-control both resets our hedonistic baseline and re-centers our behaviors around moderation. It's paradoxical but true: Imposing temporary limits ultimately sets you free. On today's show author John Oakes discusses the numerous benefits associated with fasting from food, from spending, and everything in between.
Here's a preview: [9:00] What do ancient philosophers have to say about self-control, holding back, and managing desires? [13:00] Musings on why it's important to put limits on ourselves even though our economy thrives when we consume without limits [25:00] We can do hard things! The personal benefits associated with embarking on a challenge and accomplishing it [29:00] Is overconsumption contributing to our nationwide 'modern malaise'?
Resources mentioned:
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| 15 Oct 2024 | How To Host A Clothing Swap | 00:33:33 | |
Clothing swaps (or toy swaps, or book swaps, or home goods swaps) are a low-stakes way to declutter your closet and acquire new-to-you clothes. These events also happen to be the epitome of communal care and can fundamentally change how others view secondhand items. Share resources with your neighbors, reduce waste, and get socializing without exchanging money! On today's show 4-time clothing swap host Jess Schroeder divulges her pro secrets to hosting a successful event.
Here's a preview: [8:00] The price of clothes has dropped dramatically in the last 30 years. Are clothing swaps pointless amidst our cultural reverence for cheap goods? [13:30] What is it about a swap that's so darn fun? [19:00] Your questions answered: Exactly how to host a killer clothing swap [24:00] How to be size inclusive and other pro tips for hosts and guests alike
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| 08 Oct 2024 | Rebuilding Your Village | 00:40:40 | |
A recent study finds Americans are spending notably more time at home, and it's not wholly the pandemic's fault. Thank technology: For the last 20 years Americans have slowly traded their social institutions — like churches and clubs — for isolation. Have we forgotten how to be social creatures? On today's show: A conversation with journalist Rosie Spinks about concrete ways to rebuild your proverbial village. Here's a preview: [4:00] Counting the ways in which the pandemic hastened a cultural shift toward isolation already in progress [9:00] You don't need friends; you need 50 people [16:00] Be the person who asks twice! [24:00] The quiet genius of enacting place-based rituals [31:00] Reminder! Canceling is not a form of self-care [35:00] Are your social efforts rarely reciprocated? Enact this 3-second mindset shift
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| 16 Jul 2024 | Preserving With A Purpose | 00:38:36 | |
Tomatoes, green beans, peaches, and so much more: Our great-grandmas knew a thing or two about food preservation, and yet these days few of us can. It's a time- and labor-intensive practice, sure. But it's also a self-sufficient life skill. Whether you grow some or all of your own food or seek out bargains at the store and farmers' market, canning the season's bounty means you'll be eating well all year round. You'll also be participating in a nearly waste-free practice (no plastic to see here!). Back to our great-grandmas for a hot minute: They infused love in every jar, and so can you. On today's show author Sarah Thrush invites us to go back to food preservation basics with advice on how to integrate canning into a self-sufficient, money-saving, and sustainable lifestyle.
Here's a preview: [10:00] Say it loud, say it proud: There's no self-sufficiency without community! [15:00] The #1 Rule of canning, plus: why it's super important to start small [19:0o] The One Week, One Month, One Year principle: Here's exactly how Sarah keeps enough food on hand to feed her family for an entire year [25:00] Troubleshooting the most common canning conundrums [33:00] Take it outside and make it a party! The benefits to canning outside with your family Thanks to E-Cloth for being the feature sponsor of this episode! Use code "Minimalists15" for 15% off sitewide: https://us.e-cloth.com/ Resources mentioned:
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| 26 Sep 2024 | Removing The Mask | 00:39:51 | |
The Japanese argue that we each have three faces. The first is your idealized, near-perfect version; it's also the mask you present to the world. You reveal your second face selectively to very close friends and family, and you keep your third face — your true self — hidden from everyone (including, perhaps, yourself). Our first mask conveys self-assuredness. Of being happy, put together, and in charge. But beneath our masks, we are messy creatures. We may even be living in deep emotional pain. On today's show: A conversation with author Jarod K. Anderson about removing our masks, being vulnerable, and boldly accepting our authentic, messy selves.
* A note from Stephanie: The future of this show is uncertain, and it needs hundreds (hundreds!) more supporters to stay afloat. If you find yourself thinking about the world differently after listening, please consider supporting the show with $5 per month or $45 per year. Thank you for doing your part to keep Sustainable Minimalists in existence! https://sustainableminimalists.substack.com
Here's a preview: [6:00] Shoulds, musts, and our cultural love of billable productivity [10:00] Jarod's thoughts on why we tend to turn to external validation and societally-approved markers to enhance self-esteem [13:00] The toxic myth that is 'rugged individualism' [18:00] Exactly why vulnerability is terrifying but essential [25:00] How to view the natural world as a medicinal anchor that accepts us just as we are
Resources mentioned:
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| 17 Sep 2024 | Phthalates And Kids Products | 00:29:25 | |
Just because a product is marketed to babies or kids doesn't mean it's safe, and new research published just last week has alarming things to say about the presence of phthalates in personal care products for children. While minimalists know that excess stuff harms our emotional well-being and mental loads, *sustainable* minimalists understand that products can harm our physical health. On today's show: Applying the tenets of sustainable minimalism to the hair and skin products our children use each day.
Here's a preview: [7:00] If phthalates make plastics flexible and bendy, what on earth are they doing in personal care products? [10:00] Don't see the term 'phthalate' on a product's ingredients list? That doesn't mean it's phthalate-free! [13:00] Are phthalates the reason why our daughters are getting their periods younger and younger? [19:00] No 10-step skincare regimen to see here: Here's a 5-step cleanup regimen for your household [25:00] Musings on the tween and teen skincare beauty craze
Resources mentioned:
Products mentioned on today's show:
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| 04 Oct 2024 | Edit Your Life | 00:39:24 | |
Life is noisier, messier, and more complicated than ever. In our quest to keep up, we can try to do it all—with mixed results. Instead of life passively happening TO us, we each have the power to create the life we want to live. On today's show: A conversation with author Elisabeth Sharp McKetta about figuring out what matters most and hitting delete on what doesn’t.
Here's a preview: [7:00] Before we edit, we must first examine: 3 questions to regularly ask when seeking a life of intention [9:30] The paradox of choice, plus: Why many of us rarely go after our first choice [16:00] Words of encouragement for listeners who examine their life and don't like what they see [21:00] Using your unique "core competencies" as organizing principles when editing your life [27:00] Editing for generosity: How to edit your narrative to benefit the collective [33:00] Elisabeth and Stephanie's thoughts on enjoying life despite the world's messiness
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| 10 Oct 2024 | Selective Mediocrity | 00:37:04 | |
Our To-Do lists are never-ending, sure. But it's neither realistic nor fair to assume we can excel in every arena. Enter selective mediocrity, a.k.a. that conscious choice to let some stuff go. We simply can't do it all, and selective mediocrity enables us to give our whole selves to the tasks and goals that really matter. On today's show: A conversation with Dr. Whitney Casares about *actually* lowering our expectations (not just pretending we lowered them!) and preserving our precious time and energy.
Here's a preview: [3:30] Feel like you're doing it all? Here are the 9 areas that take up the majority of a woman's time and energy [9:30] We moms aren't broken. The system is broken! [21:00] How do you decide when and where to be 'selectively mediocre'? [24:00] Anxiety loves perfection because anxiety loves control. Musings on being OK with letting some things go [28:00] Women have been conditioned to put others' needs ahead of their own. Time to enact self-boundaries!
Resources mentioned: Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be
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| 27 Feb 2024 | Vital Simplicity | 00:46:47 | |
“From the cradle to the grave … the [wo]man of modern times struggles through a maze of endless complication.” Although Charles Wagner penned these words over 125 years ago, they are more true today than ever before. On today’s show author Suzanne Johnson modernizes Wagner’s tenets of simple living for twenty-first century existence.
Here’s a preview of the Wagner-isms we are revisiting today: [7:30] We suffer the consequences of a too artificial life [11:30] The more goods a woman has, the more she wants [18:00] Pleasure cannot be bought or sold [24:00] Obscurity is not a sign of disgrace [30:00] The realm of silence is vaster than the realm of noise [41:00] Simplicity is a state of mind Resources mentioned:
— Join our (free!) community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. Say hello! MamaMinimalistBoston@gmail.com. | |||
| 29 Aug 2024 | What Advertisers Know | 00:30:31 | |
A product needs to fit into someone’s life seamlessly in order for it to be bought, and it’s the job of the advertiser to show exactly how the item in question will fit into a life. On today's show: 5 crucial insights advertisers know about us (that we perhaps don't know about ourselves).
Here's a preview: [1:00] Examining our clutter problem through metaphor (bathtub, baby!) [9:00] Selling isn't about emotion; it's about seduction [13:00] We humans are animals, and animals are evolutionarily primed to heed warnings [15:00] Curiosity versus urgency: Both emotional states convert! [21:00] How companies slowly but surely increase market share, plus: here's what happens when a product differentiates itself on eco-friendliness [26:00] Insider advertising works!
Resources mentioned: The Hidden Clutter Creator Right Under Your Nose (via Your House Machine on Substack)
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| 03 Sep 2024 | Roots | 00:35:43 | |
We humans are evolutionarily primed to live in concert with the natural world, but these days Americans spend over 92% of time either indoors or inside a vehicle. The result? Stress, inflammation and — for some of us — a pervasive sense of malaise. American culture is designed to keep us indoors because capitalist engines make money when we are distracted, and yet cutting-edge science supports the reality that life on this planet is radically interconnected. On today's show author Lyanda Lynn Haupt introduces the concept of rooted living to benefit of both humans and nature.
Here's a preview: [11:00] Nature provides connection, and yet 21st century life vilifies the outdoors [16:00] Exactly why our capitalist engines benefit when we live indoors lives [22:00] Musings on our collected extractive mindset, plus: how roots are the antidote [28:00] Lyanda's Number One tip for re-rooting yourself and your children (It's a good one!)
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| 20 Aug 2024 | Extracurriculars Are Extra | 00:36:00 | |
Parenthood is awash with immense pressure to do right by our kids. We are told that children need certain (expensive) experiences to 'get ahead', and many of us observe our parenting peers investing in countless extracurriculars. But children need downtime, and recent research suggests that children should experience twice as much unstructured time as structured enrichment. On today's show podcaster Kathryn Garland and I discuss how to find the structured, extracurricular sweet spot for your family.
Here's a preview: [4:30] Scheduling rule #1: Family First (not Kid First!) [15:00] When dabblers don't fit into a world of specializers [22:00] Musings on extracurriculars, the 'rat race' and getting ahead [26:00] Start with the end in mind (and other tips for finding the extracurriculars sweet spot) [31:00] Words of encouragement for leaning into the quiet and into the slow
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| 18 Jul 2024 | Create More, Consume Less | 00:33:15 | |
Once upon a time (oh, about 175 years ago) we were epic creators. Human hands made things, grew things, built things, and even invented things on the regular. But these days? By and large, we identify as consumers, and our hands are mostly used for typing and swiping. And yet, when we consume too much, many of us experience stress, anxiety, and depression. We know it because we're living it: Our possessions can possess us. If we create more, we may very likely consume less. On today's show: Moving the needle of contentment away from over-consumption back to self-sufficiency by highlighting what research has to say about the wellness benefits associated with using our hands to create. Here's a preview: [4:30] Exactly when and how did we lost our collective abilities to create (Here's lookin' at you, mail-order catalog) [9:30] Our hands are marvels. Marvels, I say! [15:00] Crafting is good for you, so pick up those knitting needles, woodworking tools, or art supplies [20:00] In defense of active leisure (and I do mean active!) [24:00] Puzzles, board games, and the wellness benefits associated with "supercharged socializing"
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| 16 Jun 2023 | HEADLINES: Varying Levels Of Sacrifice | 00:15:36 | |
The enviro-news you need to know for Friday June 16, 2023: [00:30] German homeowners and financial sacrifice (heat pumps are expensive!) [04:00] Should we sacrifice the Great American landscape in the name of clean energy? [11:00] Here's how South Koreans are making eco-sacrifices in real time
Resources mentioned:
Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 26 May 2022 | Quick Fix Thinking | 00:28:15 | |
We want new stuff and we want it now. The possessions we buy often make us happy, at least for a little while (hello, dopamine!). But before we know it, today's 'it' item becomes tomorrow's clutter. On today's show we are examining the psychology behind quick fix thinking. Why do humans tend to prioritize instant gratification over long-term goals such as having a decluttered, minimalist home and obtaining financial security? The good news is we aren't slaves to our DNA, and in the second part of today's episode I'm offering my best thoughts for stepping away from quick fixes - which, by the way, are also almost always to our detriment - and toward intentional but distant priorities.
Here's a preview: [5:45] The psychology behind instant gratification: how quick fix thinking changes our brains [9:50] Why it's so hard to make new, positive habits stick (and why it's so easy to pick up bad habits) [13:00] 4 reasons why humans tend to prioritize quick fixes over long-term goals [19:00] 5 action steps for stepping away from quick fixes and towards what's best for us in the future
Further reading/Resources mentioned:
* Join our (free!) community here. * Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. * Email me and say hello! MamaMinimalistBoston@gmail.com Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 13 Dec 2022 | New Year New You | 00:39:48 | |
When it comes to health-first resolutions (eat healthier! feel better in jeans!), it's unfortunate but true: such resolutions often fail shortly after January 1. On today's show Leeann Rybakov outlines what it *really* takes to make your health-centered New Year's Resolution stick. Here's a preview: [3:00] Exactly why our get healthy/lose weight/eat right/move more resolutions fail, according to a Board Certified Functional Medicine Health Coach [11:00] The Number One aspect of nutrition we tend to get wrong [20:00] How important is sleep when it comes to health, actually? [26:00] Extreme workouts don't lead to extreme health. Here's why [36:00] Stress effects on our individual health goals
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| 19 Dec 2023 | Modern Distractions | 00:38:04 | |
We are taught from an early age that contentment is found in possessions. But lasting peace comes from within, and meditation is a powerful (and free!) way to find what so many of us seek. Yet thanks to All. The. Distractions, modern life has engineered out opportunities to go inward. And at the same time? Meditation has never been more needed or necessary. On today's show, a conversation with Brett Koon about the #1 way to boost happiness, reduce stress, hop off the consumerist bandwagon for good and - most importantly - find out who you really are. Here's a preview: [7:00] Happiness isn't in stuff, and life isn't a scavenger hunt to amass 'things' [10:30] Feelings are just thoughts with lag time (and they aren't the real YOU!) [14:00] The separation of awareness and mind takes time. Enter modern distractions [26:00] Is the solution to climate anxiety as simple as surrendering? [33:00] Common meditation myths debunked, plus: quick wins for getting started
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| 08 Aug 2023 | Predictors Of Back-To-School Success | 00:36:32 | |
Welcome to Back-To-School Week! In 2023, the average American family will spend $597 per child in anticipation of the upcoming school year. And while new school supplies and fresh outfits can definitely get our children into the school spirit, it's rest, nutrition, and routines that *actually* predict success. On today's show Dr. Rebecca Jackson offers research-backed ways to ensure our children head to school with the best possible foundation. Here's a preview: [2:30] A challenge amplifier: The pandemic's lasting impacts on our children [8:30] How parents can use the concept of neuroplasticity to help kids get back on track [11:30] Practical ways to prioritize rest in your home [21:00] Packing a healthy lunchbox... ugh! Here's why you should bother [29:00] Fresh start or nerve-stressed? Thoughts on easing your child's back-to-school unknowns
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| 04 Apr 2023 | Decluttering Through Grief | 00:34:49 | |
After losing a loved one, deciding what to do with their possessions is a complicated process. We humans tend to attach sentiment to physical things; it's no surprise, then, that many of us find ourselves suffering over not just the loss of life but also over the perceived loss of memories embedded within their belongings. Today's conversation offers insight into decluttering through grief. Krista St. Germain is a Post-Traumatic Growth and grief expert; she's also a widow who believes that pain is inevitable but whether or not we suffer is entirely within our control. Here's a preview: [6:00] How to know when the time is right to sort through your deceased loved one's belongings (and where to start) [9:45] Here's how facing sentimental clutter head-on fits within the grieving process [22:00] Where to start and how to keep going: Krista's best tips [27:00] Practical ways to steer clear of indecision drama [30:00] How to best memorialize a loved one without keeping every single thing
Resources mentioned:
Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content | |||
| 30 Apr 2024 | Greenwashing 2.0 | 00:31:22 | |
Many corporations are hopping on the sustainability bandwagon these days, but it's not for altruistic reasons. It's likely due to the green premium: because eco-friendly products cost more, business owners see an opportunity for increased revenue. The result? Greenwashed products abound (And guess what? You're likely paying *extra* for a product that isn't at all eco-conscious!). On today's show Aidan Riehl offers advanced tips for avoiding greenwashing in today's ever-changing market.
Here's a preview: [6:30] Some questions to ask: Is this eco-friendly product owned by a conglomerate? Is this one product the *only* eco-conscious product in their product line? [9:30] Getting to the bottom of "biodegradable" claims once and for all [16:30] Should we look for pre-consumer or post-consumer recycled plastics? [19:00] Laundry sheets and dishwasher pods! Is polyvinyl alcohol actually benign? [22:00] So many pledges, so little action [25:00] Steph's tips to spot greenwashing in influencer marketing
Resources mentioned:
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| 26 Mar 2024 | House Rules | 00:39:15 | |
When it comes to furnishing and styling ours homes, we all deserve spaces that facilitate easeful living. But for those of us without an eye for design? Furniture and decor mistakes can happen (and they can be costly). On today's show best-selling author Myquillyn Smith reveals her signature house rules for homes of every size, style, and budget; she also shows us how to get the most amount of comfort from our space with the least amount of stuff. Here's a preview of the house rules we are discussing today: [16:30] Threes, please [21:00] Resourcefulness is the ultimate resource [25:00] Plan on the kids growing up [29:00] Timelessness is here to stay [34:00] The size of your house does not dictate the size of your hospitality
Resources mentioned:
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| 17 Nov 2023 | HEADLINES: A Climate Report Breakdown | 00:14:48 | |
The enviro-news you need to know for Friday, November 17 2023: [2:45] Climate disasters are expensive, yo [7:30] Earth just experienced its hottest year in 125,000 years [12:00] The planet is "woefully off track" on 41 out of 42 global climate goals
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| 01 Sep 2023 | HEADLINES: Fast Fashion Unites | 00:14:10 | |
The enviro-news you need to know about for Friday, September 1 2023: [00:30] What you need to know about the new deal between Shein and Forever 21 [4:30] China says Japan's seafood is unsafe. What does science say? [11:00] 3 cheers for windsails made especially for cargo ships [13:30] Renewable propane is here (!!) Resources mentioned:
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| 04 Apr 2024 | Can We Have Kids And Nice Things? | 00:43:02 | |
Can a white couch and a toddler coexist? Research finds that environment impacts well-being, and we shouldn't have to wait 18 years to enjoy our homes. On today's show we address the age-old question: Can we have kids and nice things? The answer is yes; here's how.
Here's a preview: [6:00] Hey you. (Yes, you!) You don't have to wait 18 years to enjoy your home [21:00] Don't invest in expensive accents and accessories! Go big on the timeless staples, instead [25:00] Making a case for proudly using and displaying heirlooms [35:00] Exactly how to reframe accidents into teachable opportunities
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| 05 Oct 2023 | Cheat Codes For A Good Life | 00:35:48 | |
Cheat codes for living are handy tricks that help us navigate this crazy game called life in a more easeful (and perhaps more joyful!) manner. On today's show we break down 16 of the most important.
Here's a preview: [2:15] The hands down best way to rewire your brain to forget about rejection [10:00] Head or heart? Answering this age-old question once and for all (with the help of science) [18:00] There's only one right way to respond to compliments and this is it [21:00] Adopt this simple trick as your brain "prunes its synapses" [28:00] Don't praise your child for being smart! Say this instead
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