SuperLife with Darin Olien (Darin Olien)

It's not easy to get away from technology these days. It's the cell phones in our pockets, to the surrounding WiFi and Bluetooth. We can't just switch it all off and shut it down. As our homes fill with these electronic devices, we're also inviting in an unwanted guest—the hidden dangers of electromagnetic fields. Co-founder of Lambs, a stylish protective apparel brand, Arthur Menard de Calenge, explains. 

|| Full Show Notes - https://darinolien.com/the-dangers-of-electromagnetic-fields/ 

Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging world.

I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health. 

Don't miss these tips to learn how to cultivate a SuperLife with joy and resilience. 

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/   

Resources:

Fredrickson, 2000

Hanna & Pidgeon, 2018

Tabibnia & Radecki, 2018  

Mushquash et al., 2021

Fava & Tomba, 2009

Lutz et al., 2017 

Robert et al., 2022

I want you all to envision using a blow dryer to style your hair. If there’s not enough voltage hitting your dryer, it’s not going to work. However, too much voltage and sparks will fly. Believe it or not, our bodies work the same way. Every muscle is essentially a battery. Without the right amount of charge, nothing is going to work properly.

|| LINKS || https://www.tennantinstitute.com/ | Full Show Notes - https://darinolien.com/the-voltage-in-our-bodies/ 

It’s important to remember that everything you put on your body, goes in your body. So when you’re slathering that store-bought lotion all over your skin, do you know what you’re really moisturizing with?

In this episode, I’ll break down the harmful lotion ingredient categories: parabens, fragrances and mineral oil. And I’ll give you some natural plant-based alternatives to use instead.

|| LINKS | Full Show Notes & Research - https://darinolien.com/lotion-fatal-conveniences/

The last year has spiked our collective levels of anxiety and depression. The pandemic has escalated our disconnection, with each other, with nature, and ourselves. Julie Holland, MD, is an American psychopharmacologist, psychiatrist, and best-selling author. With an impressive academic background, unparalleled experience, and her own stories, Dr. Holland has a perspective worth listening to. Could transformational medicine be how we reconnect?

|| LINKS || harperwave.com/book/9780062862884/Good-Chemistry-Julie-Holland/ | | Full Show Notes - darinolien.com/podcasts

Ever feel like life is moving at 100 miles per hour, and no matter how hard you try, you just can’t hit the brakes? Between constant notifications, endless to-do lists, and the weight of expectations, it’s easy to lose yourself in the chaos. It’s like we’ve forgotten how to pause, breathe, and just be.

In this episode of Superlife Podcast, I sit down with Michael Galyon, mindfulness coach and author of Let It Settle, to explore why we’ve become so wired for stress—and how we can start breaking free.

Michael Galyon is a mindfulness coach, author of Let It Settle, and an expert in emotional regulation. With a certification in mindfulness and years of experience as a trainer and speaker, he helps people cultivate calm, self-compassion, and deeper connections in an increasingly chaotic world.

We Also Discuss:

(00:02) Living a Super Life

(04:58) Emotions, Comfort, and Mindfulness

(10:51) Understanding Thoughts and Emotions

(22:03) Navigating Attachment and Mindfulness

(31:48) Connecting Mindfulness and Music

(40:12) Understanding Manifestation and Self-Reflection

(52:59) Cultivating Kindness and Understanding in Society

(01:03:22) Brotherly Talk Show Excitement

Thank You to Our Sponsors:

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com slash DARIN and using code DARIN at checkout.

Find more from Darin:

Website: https://darinolien.com/

Instagram: @Darinolien

Book: darinolien.com/fatal-conveniences-book/

Down to Earth: darinolien.com/down-to-earth/

Find more about Michael Galyon:

https://www.instagram.com/michael.galyon/ 

www.michaelgalyon.com

https://www.michaelgalyon.com/books 

Giving presents is one of the most cherished traditions of the holiday season. But that colorful paper you’re wrapping each gift in is incredibly wasteful. The cheaper the wrapping paper, the more likely it’s full of toxic materials. But the more expensive the wrapping paper, the more likely it’s full of pollutants like glitter, aluminum or plastic. The bottom line is it’s time to ditch the gift wrap and get creative.

|| Full Shownotes - https://darinolien.com/wrapping-paper-fatal-conveniences/

Are you curious about the latest buzz surrounding Ozempic and its impact on health? This episode dives into the complexities of Ozempic, a drug targeting the GLP-1 receptor with its active ingredient, semaglutide.

Together, we will explore the benefits, potential drawbacks, and, most importantly, how you can naturally enhance your body's GLP-1 receptor activity to achieve similar health outcomes without relying on medications.

Join me as I uncover the science behind the GLP-1 receptor, why it matters, and how it affects your body's ability to regulate blood sugar and appetite. I also discuss practical, natural strategies for boosting GLP-1 receptor activity, empowering you to manage your health effectively without prescription drugs.

Darin Olien is a New York Times best-selling author of “SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome” and a leading expert in health and wellness. As the founder of Barukas™, he has introduced the world to the nutrient-dense nut from Brazil’s Cerrado.

We also discuss: 

(06:09 - 07:52) Understanding Semiglutide Mechanisms of Action

(11:19 - 12:49) Potential Risks of GLP-1 Medication 

(20:51 - 21:18) Exploring Nature's Role in Medication 

Don’t forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsor: 

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off 

Find More from Darien Olien

Website:  https://darinolien.com/ 

Instagram: https://www.instagram.com/DarinOlien/

If you’re not washing your produce, you’re biting off far more than you can, or should, chew. Pesticides, fertilizers, toxins, and dangerous microbes could be lurking on that apple, or head of lettuce– even if it’s organic! Taking the extra step of thoroughly washing your produce can help get your body all the nutrients it needs, without the nasty stuff it doesn’t. I’ll go over everything you need to know to wash those fruits and veggies properly.

|| Full Show Notes & Links - https://darinolien.com/not-washing-your-produce-fatal-conveniences/ 

As we enter the cryptocurrency era, how do we remain focused on environmental solutions?

Learning more about green blockchains– what they are and how to create them– is the first step. Uma Hagenguth, the founder and COO of APPICS, and Douglas Horn, CEO of GoodBlock and creator of the Telos blockchain, are the perfect guests to explain green blockchains and the future of cryptocurrency. The more we learn about the environmental impact of the cryptocurrency space, the more we can put our trust and support behind creators and companies that have the future of our planet in mind.

|| LINKS || https://appics.com/ | www.telos.net | https://trybite.com/darin20 | Full Show Notes - https://darinolien.com/green-blockchains-what-are-they-and-how-can-they-change-the-future-of-cryptocurrency-uma-hagenguth-douglas-horn/ 

What happens when everything you’ve built is wiped out overnight?

In this powerful episode of Super Life, Darin Olien sits down with Sheila Morovati, environmental advocate and founder of Habits of Waste, to discuss the devastating impact of wildfires, the emotional and physical toll of rebuilding, and the urgent need for systemic environmental change.

Sheila shares her firsthand experience of losing her home and community overnight, how climate change is making natural disasters more frequent and severe, and why she refuses to let tragedy silence her fight for sustainability.

They explore the psychological aftermath of disaster, why government systems are failing, and how everyday choices—like single-use plastic, construction materials, and policy changes—can shape a more resilient future.

What You’ll Learn in This Episode:

• (00:00:00) Introduction – The devastating impact of losing a home overnight.

• (00:02:30) The Emotional Toll of Natural Disasters – How loss affects mental and physical health.

• (00:06:10) Why Disaster Preparedness Must Be a Priority – The gaps in our system and how to fix them.

• (00:09:15) Climate Change & Wildfires – The undeniable connection we can’t ignore.

• (00:12:40) The Power of Community in Times of Crisis – Rebuilding together after catastrophe.

• (00:15:50) The Hidden Costs of Toxic Building Materials – How what we rebuild with matters.

• (00:19:30) The Role of Policy & Corporate Influence in Climate Disasters – Who’s responsible, and who’s avoiding accountability?

• (00:23:00) How Social Movements Drive Real Change – The power of collective action.

• (00:26:45) The Fight for Sustainable Living – Why imperfect environmentalism is the key to change.

• (00:31:10) Rethinking Waste in a Consumer-Driven World – Why the small things (like cutlery bans) matter.

• (00:36:05) The Psychological Impact of Climate Grief – How to process loss while fighting for change.

• (00:40:15) The Unseen Dangers of Everyday Plastics – What’s really in the products we use?

• (00:44:25) The Future of Sustainable Cities – How we can rebuild smarter, not just faster.

• (00:49:30) How to Take Action Now – Steps to make a real impact in your own community.

Thank You to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Fatal Conveniences Book: Everything you think is safe—your food, home, and daily habits—could be slowly killing you. Fatal Conveniences exposes the hidden dangers in everyday life and shows you how to reclaim your health. Pick up a copy by visiting the link for Fatal Conveniences.

Find More From Sheila Morovati & Habits of Waste:

• Website: habitsofwaste.org

• Instagram: @habitsofwaste

• Book: Imperfect Environmentalist – Available now!

Find More From Darin:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

Key Takeaway:

"You can’t rebuild the same way and expect different results. It’s time to push back, rethink sustainability, and fight for a future where disasters like this don’t keep happening."

Personal transformation starts within, and change is a decision to make. However, navigating the inner struggle is often referred to as the ordeal.

Our guest today, Garnet Dupuis, is an Integrative Healthcare Specialist deep in touch with nature and views life as a profound spiritual journey. His efforts have focused on techniques to maintain brain health and enhance mental performance. Let’s learn more about this fascinating topic.

Check out the full episode and more at darinolien.com/podcasts

Could invisible plastics be harming your heart, brain, and future health?

In this alarming episode of Super Life, Darin Olien dives deep into the hidden dangers of microplastics—how they’ve infiltrated our food, water, air, and even our bodies. Recent studies have found microplastics in human lungs, blood, and even the placenta, raising urgent concerns about their impact on cardiovascular disease, hormonal imbalances, and long-term health risks.

Darin uncovers the latest research on microplastics, the shocking connection to heart disease, and, most importantly, how you can protect yourself from this toxic invasion. If you care about your health, this is a must-listen episode that will change the way you think about the everyday plastics in your life.

What You’ll Learn in This Episode:

• (00:00:00) Introduction – Why this episode is crucial for your health.

• (00:02:52) What Are Microplastics & Why Should You Care? – The invisible danger inside your body.

• (00:04:05) Microplastics & Heart Disease: A Shocking Case Study – How a heart attack may have been triggered by plastic exposure.

• (00:05:15) Where Microplastics Are Hiding in Your Body – Blood, lungs, digestive system, and even the placenta.

• (00:06:30) The Silent Bioaccumulation Crisis – Why microplastics don’t just leave your body.

• (00:07:09) The Connection Between Plastics & Serious Diseases – Cardiovascular disease, cancer, and inflammation.

• (00:08:21) Heart Health & Microplastics – How plastics are contributing to arterial plaque buildup and high blood pressure.

• (00:09:32) The Endocrine Disruption Problem – BPA, phthalates, and how plastics interfere with your hormones.

• (00:10:52) Microplastics & Fertility Decline – How plastics are affecting sperm health, reproduction, and pregnancy.

• (00:12:11) Forever Chemicals & Your Environment – Why PFAs, found in plastics, are nearly impossible to remove.

• (00:14:25) The Devastating Impact of Plastics in Food Packaging – What you’re really consuming when you eat out.

• (00:17:04) Plastics in Water Bottles: The Unseen Risk – Why even "BPA-free" bottles may not be safe.

• (00:18:14) The Detox Plan: How to Remove Plastics from Your Body – Foods and supplements that help.

• (00:20:04) The Power of Plant-Based Binders – How chlorella and spirulina can help eliminate toxins.

• (00:21:23) Sauna Therapy & Sweating Out Toxins – Why infrared saunas can reduce your plastic load.

• (00:22:37) The #1 Way to Avoid Plastics in Your Daily Life – Practical, easy swaps to protect yourself.

• (00:24:07) Take Action: How to Reduce Your Plastic Exposure Today – Steps to reclaim your health and environment.

Don’t Forget...

Darin is offering an exclusive $100 discount on AquaTru water filters, proven to remove microplastics from your drinking water. Visit Superlife.com and check out the marketplace to claim your discount.

Thank You to Our Sponsors:

• Beekeepers Naturals: Go to www.beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order.

• Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off 

Find More From Darin:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

Key Takeaway:

"Microplastics aren’t just in the ocean—they’re in you. It’s time to take back control of your health before it’s too late."

We run towards the things we think will make us happy, only to reach our goals and realize that these goals aren't as fulfilling as we had anticipated. This is because none of us can accurately predict what will make us happy. While there has been a lot of research done on happiness, relationships, and well-being, we still don't fully understand why some people lead fulfilling lives and others are less so. Is it their personalities, or could something else be at play? At the heart of this debate is the science of personality: how a person's genetic makeup, hormones, and other personal traits affect their well-being. Marc Schulz has a few suggestions of his own that may just improve your relationships. Discover some of the secrets to a happy life!

For the show notes and more: darinolien.com/podcasts

In this episode of the Darin Olien show, we will explore the need for collective responsibility in dealing with various societal issues, primarily the extent of corporate influence on US policy decisions, and how individual action alone is not sufficient to bring about meaningful change. My guest Marianne Williamson explains how the power of collective action is being underestimated and should be leveraged more effectively to challenge corporate influence and advocate for social justice.

My hope with this episode is to highlight the urgent need our country has for radical change and the crucial role each person plays in shaping the world around us. Plus, the importance of electing a president who is willing to challenge the corporate duopoly and stand up against corporate interests.

Marianne Williamson is a bestselling author, political activist, spiritual thought leader, and presidential candidate. 

For over three decades, she has been a leader in spiritual and religiously progressive circles. She is the author of 15 books, four of which have been #1 New York Times bestsellers.

Williamson founded Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS.

She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace. Williamson ran for the Democratic nomination for president in 2020 and is running for 2024. 

What we discuss: 

(0:00:08) - The importance of collective responsibility in creating significant change

(0:05:00) - Corporate power in the United States

(0:09:30) - The influence of corporate giants on the health of children and the elderly

(0:11:51) - The impact of corporate power on economic injustice, highlighting issues such as food deserts and the influence of big companies on health

(0:18:00) - The need for an education-induced awakening to challenge the status quo 

(0:24:05) - Corporate influence on US policy decisions to the 1800s

(0:31:00) - The moment Marianne decided to run for president

(0:35:31) - The urgent need for radical change in the face of economic disparity

Thank you to our sponsors: 

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.

Barukas: Head to barukas.com and use the code DARIN for 15% off your order.

Find more from Marianne: 

Website: https://marianne2024.com/

X: @marwilliamson

Facebook: https://www.facebook.com/williamsonmarianne/

Instagram: https://www.instagram.com/mariannewilliamson/

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Why are more people not questioning the status quo in healthcare and the need for affordable and accessible healthcare for all? In this episode, Dr. Lana shares the necessity of questioning the existing healthcare system and advocating for affordable and accessible healthcare, the impact of harmful chemicals in everyday products on our health, and the importance of comprehensive hormone and nutrient testing for optimal health.

We also discuss various strategies to manage and improve hormone health, the importance of personalized healthcare, and the advantages of naturopathic healthcare practices.

Dr. Lana Butner is a Board-Certified Naturopathic Doctor (ND) and Licensed Acupuncturist (LAc). She earned her Doctorate of Naturopathic Medicine at the Southwest College of Naturopathic Medicine (now known as Sonoran University of Health Sciences) and her Masters of Science in Acupuncture from the Phoenix Institute of Herbal Medicine and Acupuncture in Arizona.

What we discuss:

[00:05:35] - The significant impact of harmful chemicals in everyday products on our health

[00:18:00] - The critical role hormones play in body weight regulation and the importance of understanding these complexities for maintaining health and strategies to manage and improve hormone health

[00:24:25] - The importance of personalized healthcare plans and why a generalized approach does not yield effective results in healthcare

[00:33:15] - The potential future of healthcare practices and how these practices could evolve to better serve patients

[00:38:00] - Key tests women should prioritize in order to stay on top of their health

[50:10:00] - Resources for holistic healthcare

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off.

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Find more from Dr. Lana:
Instagram: https://www.instagram.com/drlanabutner/

Website: https://www.drlanawellness.com/

Resources: https://www.drlanawellness.com/downloads

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Salad. Meat. Sliced watermelon. Frozen veggies. What do all these supermarket products have in common? They’re all wrapped in some sort of plastic packaging. Not only is this plastic destroying our planet, but the toxic chemicals it’s made from is soaking into our food. It’s time to make some big changes, people.

Troy Swope, the founder of Footprint, tells us why we ALL need to be making a conscious effort to avoid plastic food packaging. This is important, guys. 

|| LINKS | https://footprintus.com/about-us/ | Full Show Notes - https://darinolien.com/troy-swope-on-canceling-plastic/ 

Have you ever thought about what your favorite jeans and t-shirt are made of? Sure, the tag may say cotton, nylon or polyester, but what goes into making those fabrics? Remember, whatever you put on your skin goes in your skin. And that’s just as true for your clothes.

|| Full Show Notes - https://darinolien.com/fatal-conveniences-toxic-clothes/

Are we being misled about our bodies, health, and the products that make us beautiful?

In this raw and revealing episode of Super Life, Darin Olien sits down with Dr. Richard J. Brown—a former trauma surgeon turned holistic health advocate—to uncover the real flaws in modern medicine, the dangers of trusting health fads, and the true path to lifelong wellness.

Dr. Ricky shares his personal transformation from burnout and obesity to optimal health, why the healthcare system is failing people, and how quick-fix solutions like weight loss drugs, unnecessary procedures, and beauty scams are creating long-term harm.

If you’re tired of the confusion and want real answers on health, longevity, and thriving in today’s toxic world, this episode is a must-listen.

What You’ll Learn in This Episode:

• (00:00:00) Introduction – Why this conversation is more urgent than ever

• (00:03:10) The Dark Reality of Modern Medicine – How the system is failing both doctors and patients

• (00:06:05) Dr. Ricky’s Health Transformation – From obesity and burnout to total wellness

• (00:09:30) Why Most Doctors Are Unhealthy – The shocking truth behind medical training

• (00:12:50) The Broken Healthcare System – Why hospitals prioritize money over patient care

• (00:15:40) The Emotional & Mental Side of Weight Loss – Why trauma plays a bigger role than diet

• (00:19:15) The Hidden Dangers of Cosmetic Surgery – When procedures do more harm than good

• (00:23:30) Are You Being Lied to About Weight Loss? – The truth behind fat loss drugs & treatments

• (00:26:40) Social Media Health Trends Are Misleading You – The dark side of viral wellness fads

• (00:30:15) Why Most Supplements Are Useless – What’s actually worth taking?

• (00:34:25) The Epidemic of Processed Foods – How our diet is fueling chronic disease

• (00:38:40) The Truth About Exercise & Longevity – What actually works for a long, healthy life

• (00:42:15) The Alcohol Industry’s Biggest Lie – How drinking is wrecking your health

• (00:46:00) How to Take Control of Your Health Today – Simple, science-backed strategies that work

• (00:51:30) The Secret to Long-Term Wellness – The real habits that make a difference

• (00:55:45) The Dangers of Beauty Products & Skin Care Lies – What’s really in your products?

• (01:00:00) Final Thoughts & Action Steps – The mindset shift you need to take back your health

Thank You to Our Sponsors:

• Beekeepers Naturals: Go to www.beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find More From Dr. Ricky:

• Instagram:@drrichardjbrown

• Website:drrichardjbrown.com

• YouTube: Dr. Ricky’s YouTube

• Book:The Real Beauty Bible

Find More From Darin:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

Key Takeaway:

"Wellness isn’t about quick fixes—it’s about daily habits, questioning the system, and taking control of your own health journey."

• The biggest misconception when it comes to getting active is what it means to get active. The reality is that you don’t need exercise; what you need is movement. So if you don’t want to spend one hour at the gym every day, you don’t need to. But you need to find opportunities in your day-to-day to get movement in, such as taking your meetings standing up or parking your car further away from the metro station. 

• As adults, we spend most of our time at work, sitting down at our office. Given this takes up the bulk of our days, your workplace should be the first place you look to leverage as an opportunity to incorporate more movement into your day. Whether it’s taking your phone calls standing up, walking to get lunch, or keeping your trash can far away from your cubicle, any of these types of hacks can help you get more movement in easily. It’s just a question of setting it up for yourself, once. 

• With the way we live our day-to-day, an alien watching us humans go through life would believe we are born to sit. But that couldn’t be further from the truth - we aren’t meant to be sitting in our cars, office chairs, and sofas for the majority of our days. We are meant to get up and move.

Are adaptogens truly powerful, or are they just another wellness trend?

In this episode of Super Life, Darin Olien dives deep into the science and history of adaptogens, breaking down what they really do for the body. From his decades of superfood hunting, Darin shares firsthand experiences discovering powerful botanicals like ashwagandha, Rhodiola, maca, and Schisandra, and how these ancient remedies are finally being recognized by modern science.

He also uncovers the hidden truth about supplement quality, the best adaptogens for stress relief, and why some companies are misleading consumers with under-dosed, ineffective products.

If you want to reduce stress, boost energy, and understand the REAL benefits of adaptogens, this episode is a must-listen.

What Are Adaptogens?

• Definition: Adaptogens are compounds that enhance the body's resilience to stress and promote recovery by normalizing physiological processes, boosting energy and endurance, and protecting against cellular damage.

• Used in Ayurveda, Traditional Chinese Medicine, and Indigenous Healing Practices for centuries.

• Modern science is now validating—or challenging—these ancient uses.

Scientific Evidence on Adaptogens for Stress Relief

1. Comprehensive Benefits of Adaptogens

   • A 2023 review confirmed the effectiveness of adaptogens in managing conditions linked to chronic stress, including anxiety, depression, fatigue, and cognitive disorders. The study highlighted commonly used adaptogens such as Rhodiola Rosea, Panax Ginseng, Eleuthero, and Ashwagandha as having significant therapeutic potential (Altanova & Korolyova, 2023).

2. Human Trials Show Adaptogens Can Reduce Stress

   • A randomized, placebo-controlled trial found that adaptogenic supplements significantly improved stress resilience in 215 elite athletes. Markers such as cortisol levels, fatigue severity, and cognitive function showed measurable improvements (Hovhannisyan et al., 2017).

3. The Mechanism Behind Adaptogens' Effect on Stress

   • Adaptogens regulate stress response pathways, particularly the hypothalamic-pituitary-adrenal (HPA) axis, controlling cortisol levels and stress markers like nitric oxide. This means they help maintain homeostasis and protect against both acute and chronic stress (Pawar & Shivakumar, 2012).

4. Effectiveness in Mental and Behavioral Disorders

   • A systematic review on adaptogens found that Rhodiola Rosea, Eleutherococcus Senticosus, and Schisandra Chinensis all had documented effects on stress-related disorders, particularly by modulating neuroendocrine function (Panossian, 2013).

5. Ashwagandha and Rhodiola Specifically Target Stress and Fatigue

   • A 2017 study reviewed the effects of Ashwagandha, Rhodiola, and Bacopa on cortisol levels and fatigue. The study concluded that these herbs significantly reduced stress-related fatigue and improved cognitive function (Ajala, 2017).

6. Potential Industry Bias in Adaptogen Research

   • Some studies point out that while adaptogens have shown promise in treating stress and aging-related diseases, there is still limited large-scale human clinical data, and more rigorous studies are needed. The variability in adaptogen potency due to genetic and environmental factors complicates assessments of their true effectiveness (Panossian et al., 2020).

   • Additionally, some adaptogen formulations are standardized by supplement companies, which raises concerns about industry influence on the research outcomes.

Most Shocking Findings

• Adaptogens Can Mimic Stress to Build Resilience: They act as mild stress mimetics, triggering the body’s adaptive stress response in small doses, similar to how a vaccine stimulates the immune system (Panossian et al., 2020).

• Cortisol Regulation is Key: Studies show adaptogens normalize elevated cortisol levels, preventing burnout and cognitive decline (Ajala, 2017).

• Elite Athletes Showed Significant Gains: Athletes taking adaptogens had a measurable improvement in reaction time, stress tolerance, and performance, suggesting real physiological benefits (Hovhannisyan et al., 2017).

Key Adaptogenic Herbs & Their Scientific Evidence

1. Ashwagandha (Withania somnifera)

Study: “A Review on Adaptogenic Activity of Ashwagandha (Withania Somnifera): An Ayurvedic Appraisal”

• Dosage Used in Studies: 300-600 mg/day

• Key Findings: Ashwagandha significantly reduces cortisol levels, enhances stress resilience, and improves cognitive function (Shrilata et al., 2017).

• Direct Quote from Study:
  "Ashwagandha has been shown to significantly reduce stress-related cortisol levels and improve anxiety symptoms in clinical trials."

2. Rhodiola Rosea

Study: “The Effects of Adaptogens on the Physical and Psychological Symptoms of Chronic Stress”

• Dosage Used in Studies: 200-600 mg/day

• Key Findings: Rhodiola improves mental clarity, reduces fatigue, and stabilizes stress-induced hormonal changes (Ajala, 2017).

• Direct Quote from Study:
  "Rhodiola Rosea has demonstrated significant anti-fatigue and anti-stress properties, improving cognitive function and resilience in individuals exposed to chronic stress."

3. Schisandra Chinensis

Study: “Adaptogens in Mental and Behavioral Disorders”

• Dosage Used in Studies: 500-1500 mg/day

• Key Findings: Schisandra enhances adrenal function, improves focus, and has neuroprotective effects(Panossian, 2013).

• Direct Quote from Study:
  "Schisandra has adaptogenic effects that enhance cognitive performance, improve stress resilience, and protect the nervous system from oxidative stress."

4. Maca Root (Lepidium meyenii)

Study: “Effects of Adaptogens on the Central Nervous System”

• Dosage Used in Studies: 1500-3000 mg/day

• Key Findings: Maca supports energy levels, hormonal balance, and mood stability (Panossian & Wikman, 2010).

• Direct Quote from Study:
  "Maca root exhibits adaptogenic activity, particularly in enhancing physical stamina and resilience against psychological stress."

Shocking Research Insights

1. Adaptogens Mimic Stress to Build Resilience

   • Some researchers describe adaptogens as “mild stress mimetics”, triggering small stress responses that strengthen the body's ability to handle major stressors (Panossian et al., 2020).

2. Clinical Trials on Elite Athletes Prove Effectiveness

   • A randomized controlled trial on 215 elite athletes found that adaptogens significantly improved stress tolerance, reduced cortisol, and enhanced reaction time (Hovhannisyan et al., 2017).

3. Industry Bias: Are Adaptogens Overhyped?

   • Some studies highlight a lack of large-scale, independent research and potential conflicts of interest in studies funded by supplement companies (Panossian et al., 2020).

Final Thoughts: Science or Pseudoscience?

• Science-Backed Benefits Exist: Studies show adaptogens modulate stress response systems, reduce fatigue, and improve mental performance.

• More Human Trials Needed: Many studies rely on animal models or small-scale trials. The lack of large-scale, independent clinical trials leaves some uncertainty.

• Potential Industry Bias: While there is strong evidence for adaptogens, commercial interests may be influencing research directions and outcomes.

What You’ll Learn in This Episode:

• (00:00:00) Introduction – The growing hype around adaptogens: real or marketing?

• (00:02:15) The Power of Plants & Adaptogenic Herbs – Why ancient cultures relied on them for thousands of years.

• (00:04:19) Are Adaptogens Actually Stress Relievers? – What the research says about their effects.

• (00:06:21) How Stress Affects the Body – The connection between modern lifestyle and chronic stress.

• (00:07:05) The Science of Adaptogens & Stress Response – How they regulate the nervous system.

• (00:09:09) The Best Research-Backed Adaptogens – Ashwagandha, Rhodiola, ginseng, and more.

• (00:11:32) Why Your Supplement Might Be Useless – The industry’s biggest problem: poor quality.

• (00:13:45) Adaptogens & Athletic Performance – What studies show about energy, stamina, and recovery.

• (00:16:20) The Problem with Western Medicine Ignoring Adaptogens – Why ancient wisdom is finally being validated.

• (00:19:18) The Best Way to Take Adaptogens – Should you use tinctures, powders, or capsules?

• (00:21:10) How to Find High-Quality Adaptogens – What to look for in supplement brands.

• (00:23:40) Final Thoughts & How to Use Adaptogens Daily – The best way to integrate them into your routine.

Thank You to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Find More From Darin:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

Key Takeaway:

"Adaptogens aren’t a quick fix—but used correctly, they can be one of the most powerful tools for long-term resilience, energy, and stress management."

Bibliography:

1. Altanova & Korolyova, 2023 – Review on adaptogens in stress-induced conditions.

2. Hovhannisyan et al., 2017 – Adaptogens improve athletic performance and stress tolerance.

3. Ajala, 2017 – Effects of Ashwagandha, Rhodiola, and Bacopa on stress markers.

4. Panossian, 2013 – Adaptogens for mental health.

5. Panossian & Wikman, 2010 – Neurological effects of adaptogens.

Did you know your body has complex cannabinoid systems that can help naturally relieve pain?

Science didn’t even know they existed until fairly recently. Dr. Eric Goodman, Doctor of Chiropractic and creator of Foundation Training, sees the amazing relief cannabis brings to his chronic pain patients. If we can understand how these systems work, and why cannabis works so well with them, we could find better solutions for chronic pain in the future and say goodbye to prescription painkillers for good.

|| LINKS || www.foundationtraining.com | www.calderalab.com/darin | https://www.beekeepersnaturals.com/pages/shopthehive?promo=darin | Full Show Notes - https://darinolien.com/understanding-cannabis-the-cannabinoid-systems-in-the-body-dr-eric-goodman/ 

In this episode of the Darin Olien Show, we explore the connection between endocrine disruptors, microplastics, and heart health. My guest, Dr. Joel Kahn discusses how these chemicals, which are pervasive in our environment, can disrupt the balance of hormones, increasing cholesterol levels, and thereby affecting our cardiovascular health. 

Dr. Kahn also dives into what diets are helping and hurting your heart health, the diet habits of different cultures around the world and how each has affected their health, the potential risks of meat consumption and the paleo/ketogenic diet, as well as the misconception around the need for animal protein to build muscle. 

As one of the world’s top cardiologists, having practiced traditional cardiology since 1983, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle.

After his own commitment to a plant based vegan diet, he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist.

Thank you to our sponsors: 

Therasage: Go to www.therasage.com  and use code DARIN at checkout for 15% off.

Tech Wellness: Start protecting yourself by using code “DARIN” for 15% off Darin’s favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin.

Manna Vitality: Go to www.mannavitality.com and use code “DARIN12″ at checkout for 12% off.

Don’t forget…

You can order my Fatal Conveniences™ book by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. 

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Dr. Kahn:

Website: https://www.drjoelkahn.com/ 

Books: https://www.drjoelkahn.com/products-shop/ 

Instagram: https://www.instagram.com/drjkahn/ 

What we discuss: 

(0:04:09) - Discussion on how microplastics and endocrine disruptors can play a role in cardiovascular disease, the implications of these toxic substances on the heart, and the potential long-term effects of environmental contamination.

(0:013:51) - Examination of how endocrine disruptors can affect our hormone systems, leading to changes in heart rate, cholesterol levels, and increased risk of cardiovascular disease.  

(0:18:49) - Analysis of the complexity of reductionism and environmental health, touching on the concerning fact that only a small percentage of the thousands of chemicals created are studied and how they interact with each other. 

(0:34:01) - Exploration of the paleolithic lifestyle and diet, contrasting it with modern living conditions and discussing the potential health implications.

(0:43:29) - Examination of the science behind cholesterol levels, the impact of saturated fats on atherosclerosis, and the potential risks of following a ketogenic or paleolithic diet. 

(0:54:18) - Discussion on the importance of understanding heart health, preventative measures to take to ensure heart health, and debunking the misconception around the need for flesh to build muscle.

(1:04:57) - Discussion on the importance of understanding heart health and the preventative measures we can take to ensure heart health, examining the role of animal protein consumption and the science behind cholesterol levels and saturated fats on atherosclerosis.

(1:013:00) - Closing thoughts on the importance of making informed decisions about heart health and how environmental exposure, diet, and lifestyle can impact cardiovascular disease.

Life today feels like a marathon we didn’t sign up for—stress, fatigue, and constant demands pulling us in every direction. Even when we eat clean, sleep well, and exercise, something still feels... off. What if the answer isn’t just more effort, but smarter tools?

In this episode of Super Life, I dive into the ancient power of adaptogens—nature’s secret weapon for building resilience. For thousands of years, cultures around the world have relied on herbs and fungi like ashwagandha, reishi, and rhodiola to adapt to stress, balance hormones, and restore energy. These aren’t quick fixes—they’re allies, working with your body to create real, lasting vitality.

Let’s break it down: how adaptogens regulate cortisol, boost immunity, and even harmonize your brain chemistry. I’ll share their fascinating folklore, the science that backs them, and practical tips to seamlessly bring them into your daily life.

This isn’t about surviving—it’s about thriving in the modern world.

We Also Discuss:

(00:01) The Power of Adaptogens in Modern Stressors

(03:54) What Makes an Adaptogen Truly Adaptogenic

(09:49) Chaga: The Diamond of the Forest

(16:51) How Adaptogens Work in Harmony with a Healthy Lifestyle

(24:20) The Future of Adaptogens in Wellness and Nutrition

Don’t forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank You to our Sponsors:

• Beekeepers: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order.

• Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Grief can really put your life into perspective. Faced with your own mortality, the things you really want clearly come into view. But then life happens. Sometimes the reasons we give for avoiding our goals are actually just excuses. Multi-platinum recording artist and singer/songwriter explains what inspired his goal to walk across America, the challenges he faced doing so, and why accomplishing his dream inspired an even bigger one. What’s stopping you from walking towards your dreams?

|| LINKS || www.instagram.com/mikeposner/ | www.trybite.com/darin  | Full Show Notes - https://darinolien.com/walking-climbing-towards-dreams-mike-posner/

When we feel like we're broken or unworthy, we can wind up finding fixes in unhealthy places. In 2018, almost 53 million people aged 12 years and older misused prescription drugs in the United States. As addiction rates continue to climb, the health of the nation is declining.

One popular solution for those seeking help is to treat the addiction and subsequent health issues with more medication. While this can work for some, others find that a plant-based diet is swiftly becoming the key to a healthy recovery. 

|| Links | Follow Adam on Instagram - @plantbasedaddict | Full Show Notes - https://darinolien.com/treating-addiction-with-a-plant-based-diet/

We all know that we need oxygen to breathe. But the role of oxygen in the body is even more vital and complex than we realize. Oxygen fuels every cell in your body. And you may not be getting as much oxygen to those cells as you think you are. With over 40 years of experience in sales, manufacturing and nutritional formulation, as well as his education and degrees, Dr. Stephen Krauss uses it all to create products to enhance health and nutrition. And behind all his work and creations is his profound appreciation for oxygen and its role in the body. Listen to learn all about it.

|| LINKS | https://poweredbyoxygen.com/ | Full Show Notes -

https://darinolien.com/the-role-of-oxygen-in-the-body-dr-stephen-krauss/

Did you know that a healthy anti-inflammatory diet can benefit various organs throughout your body? From your heart and lungs to your brain, the right nutrition can slow down the aging process and reduce the risk of chronic diseases.

In the latest episode of The Darin Olien Show, I sit down with the author of How Not To Die and How Not To Age, Michael Greger. We discuss this nation’s major inflammation and age related disease issues and how they come from an ultra processed food diet. We go over how to boost our body’s natural cellular recycling process with simple lifestyle changes. 

In our discussion, we emphasize the importance of evidence based research and how companies and consumers should make some modern day lifestyle changes. With simple changes, we could drastically reduce age related diseases. Our conversation dives into misconceptions with aging as well as the healing power of natural foods. 

Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.

What we discuss…

(02:14) How not to age 

(5:45) Slowing aging has health benefits across the board

(9:00) Modern day changes that can help

(11:34) Diet increases longevity based on blue zone studies 

(14:15) The perspective we should have 

(20:00) The changes needed are very basic - something is better than nothing

(22:00) The best kept secret in medicine 

(26:00) How to boost the aging pathways

(35:47) The power of natural foods vs medicine 

(43:00) Misconceptions about aging 

(47:00) Demand evidence! 

(52:00) Three things to get rid of

(55:10) Beneficial supplements 

…and more!

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Michael Greger:

Website: https://nutritionfacts.org/

Instagram: @nutrition_facts_org 

How Not To Age:  https://nutritionfacts.org/book/how-not-to-age/ 

How Not To Die: https://nutritionfacts.org/book/how-not-to-die/ 

Is your brain holding you back? What if you could rewire it for more focus, better sleep, and less stress?

In this episode of Super Life, Darin Olien sits down with Jim Poole, the CEO of NuCalm, to discuss the cutting-edge science of brain optimization.

Jim reveals the hidden forces behind chronic stress, why our modern world is making our nervous systems dysfunctional, and how neuroscience-backed technology can help you regulate your brainwaves for better health, focus, and recovery.

They also dive into the groundbreaking research behind NuCalm, how the U.S. military, elite athletes, and medical professionals are using it, and why meditation alone isn’t enough to combat today’s overstimulation.

If you’ve ever struggled with stress, sleep, mental clarity, or emotional resilience, this episode is a must-listen.

What You’ll Learn in This Episode:

• (00:00:00) Introduction – What’s the biggest problem in today’s overstressed world?

• (00:03:05) The Hidden Dangers of Chronic Stress – Why it’s sabotaging your health, performance, and happiness

• (00:07:30) How NuCalm is Different from Meditation – The science behind true brainwave regulation

• (00:11:45) The Shocking Link Between Stress & Disease – What happens when your body never fully relaxes

• (00:16:10) What Really Happens in the Brain Under Stress – The role of the amygdala & nervous system

• (00:21:20) The Science Behind NuCalm’s Technology – How brainwave manipulation can optimize health

• (00:26:50) The Role of Frequency, Sound & Electro Medicine – Why mainstream science ignores it

• (00:32:30) How NuCalm Helps Special Forces, Athletes & Cancer Patients – The life-changing results

• (00:38:15) The Biggest Myths About Meditation & Relaxation – What you need to know

• (00:44:00) The Role of HRV & The Autonomic Nervous System – How to measure stress & recovery

• (00:50:15) How NuCalm Can Replace General Anesthesia in Surgery – The shocking medical breakthrough

• (00:55:40) How to Train Your Brain for Long-Term Resilience – Making stress management effortless

• (01:02:00) Final Thoughts – Why stress management is the missing link to a better life

Don’t Forget...

I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.

Thank You to Our Sponsors:

• Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

• Thera Sage – Cutting-edge infrared therapy for detox and deep healing

Find More From Jim Poole:

• Website: nucalm.com

• Instagram: @nucalm

Find More From Darin:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

Key Takeaway:

"Your brain is either working for you or against you. Learn to train it, and you’ll unlock a whole new level of health, clarity, and performance."

• Most of what we think we know about our aboriginal people is not true and was fed to you by some political news outlet. While racism tends to be the main reason why we’re not informed on the reality of our Aboriginal people, it shouldn’t be the reason we stay ignorant about them. We can get out of our way and fact-check what it is we are being told that our governments are doing for our aboriginal people. So why don’t we do it?

• When you think “I’ll just take what I need” instead of “I’ll take what there is”, you’re helping the environment. However, the reality is we often think the latter. At least, that is the case in a first-world country. But there is a small percentage of people who live in first-world countries that think the opposite way: aboriginal people. See, our environment is perfectly balanced to offer us everything we need to survive. Aboriginal people know that hence why they only pick what they need from nature. But us colonizers, we don’t know how to do that - and because of that, we’re imposing the consequences of OUR actions on these people.

There is much we don’t know about the consequences of Bluetooth technology.

Wireless headphones allow us to multitask at expert levels. You can talk on the phone or listen to music, news and podcasts all while going about your day. However, scientific research tells us that there is a definite health risk from the EMF exposure caused by these devices.

|| Full show notes - https://darinolien.com/67-fatal-conveniences-bluetooth-headphones-emfs-straight-to-your-brain/

What if everything we thought we knew about fat is wrong—and one molecule could change how we age, heal, and live?

In this cutting-edge episode of SuperLife with Darin Olien, Darin is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist, former Navy scientist, and co-founder of Fatty15. Together, they unpack the discovery of C15:0, the first essential fatty acid identified in 90 years, and the tidal wave of science supporting its impact on longevity, inflammation, metabolic health, and cellular survival.

From accidental dolphin data to peer-reviewed clinical trials, Dr. Steph reveals how C15 could become one of the most important health breakthroughs of our time.

What You’ll Learn in This Episode:

• (00:00:00) Introduction – What today’s episode is all about

• (00:04:15) Meet Dr. Stephanie Venn-Watson – Her origin story and the accidental discovery of C15

• (00:07:45) What is C15 and how is it different from omega-3s and saturated fats?

• (00:12:02) Why the USDA once told us to avoid fats—and how that caused unintended harm

• (00:16:30) The Navy’s dolphin program & the surprising longevity connection

• (00:20:12) The essential fatty acid problem – Why C15 is needed in modern diets

• (00:24:45) C15 and inflammation – How this fat helps regulate immune response

• (00:29:40) What clinical trials are showing – Type 2 diabetes, liver disease, and more

• (00:34:01) Why our food system lost C15 – Industrial changes to dairy and livestock

• (00:38:25) The mitochondria connection – How C15 supports energy and cellular repair

• (00:43:10) Ferroptosis and cellular death – The antioxidant role of C15

• (00:47:50) What “essential” really means – Revisiting the 1930s nutrient criteria

• (00:52:15) Real-world use cases: pets, children, elders, and chronic illness

• (00:56:40) Gut microbiome and metabolic syndrome – The C15 balancing effect

• (01:00:55) Saturated fat confusion – Not all fats are created equal

• (01:05:00) The science of “good fat” – What makes C15 fundamentally different

• (01:09:45) Global research momentum – Who’s funding and validating the studies

• (01:14:05) The future of C15 in agriculture, food, and longevity medicine

• (01:18:45) What Dr. Steph wishes every doctor and nutritionist knew

• (01:22:35) Practical ways to start – How to safely integrate C15 into your life

• (01:28:10) Final thoughts – What happens when we redefine “essential”
  
  

Topics Covered:

• Discovery of C15:0

• Essential fatty acids

• Dolphin research & human longevity

• Chronic inflammation, insulin resistance, liver disease

• Cellular death & ferroptosis

• Gut microbiome & metabolism

• Mitochondrial repair & oxidative stress

• Nutritional science and real-world application
  
  

Don’t Forget...

I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.

Thank You to Our Sponsors:

• Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

• Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com

Find More From Dr. Stephanie Venn-Watson:

• Website: fatty15.com

• Instagram: @fatty15

• Book: The Longevity Nutrient (available now)
  
  

Find More From Darin:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

Key Takeaway:

"C15 isn’t just a supplement—it’s a paradigm shift in what we define as essential nutrition." – Dr. Stephanie Venn-Watson

• Nature is a great way to explore what it is us humans go through. If you think of the cycles we go through in our human experience, nature goes through almost the same ones. And it’s true for the animals and for the flora. Thus why nature is a great place to explore when we are experiencing a difficult time in our lives. When you really focus on it, you see how us and nature are all one.

•  The only thing that is REAL is love. Everything else is an illusion and doesn’t exist. Nothing real can be threatened and nothing unreal really exists. So when you feel like you are out of source, remind yourself the whole concept of how we’re not meant to be in these individual bodies and we are all part of one big thing. 

• If you look at life through the lens of death, you may come to realize that is actually a celebration of life. However, this is only the case if you allow yourself to live a life worth celebrating. To do this, you must live a life where you are connected to source and living in harmony with nature. 

The sparkling water market has boomed in the last decade, making carbonated water all the rage.

While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit. However, carbonated bubbles are made using carbon dioxide, the same gas your kidneys and lungs work so hard to expel from your body. So is sparkling water bad for you? When it comes to hydration, it’s best to kick that fizzy habit and stick to the real stuff. 

|| Full Show Notes - https://darinolien.com/sparkling-water-fatal-conveniences/ 

Video games have been a global obsession for decades now. Although gaming may be a fun way to pass the time, some invisible dangers come from the game system itself. You don’t need to quit playing video games, but you need to be more aware, especially when it comes to your Xbox. In this segment, I’ll break down the science and research behind this information, and give you plenty of suggestions to change your habits. Game your heart out. Just do it safely, guys.

|| Full show notes & links - https://darinolien.com/88-fatal-conveniences-xbox-gaming-for-emfs

The King of all Fatal conveniences may very well be Online shopping. Since the invention of the World Wide Web in 1999, E-Commerce has grown exponentially around the world, with a particular peak in 2020 with the outbreak of COVID-19, leaving many people at home with nothing to do but shop online. With the rise of online purchasing also comes the rise in waste ranging from plastic to textile and excess carbon emissions. Not only is the impact to the environment significant, but the psychological impact is overwhelming, causing anxiety and depression in many people. What are the ways that we, the consumers, can curb our online shopping cravings to encourage our own health as well as the health of the planet? 

What I discuss:

Question 1: History and Why It’s Commonly Found in Society

Question 2: What makes online shopping convenient?

Question 3: Why should we care and why is it harmful?

Question 4: What are the solutions? 

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Don’t forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Our world is on the brink of collapse, and ultra-processed food is one of the major culprits. Our economic system is designed to maximize profits, often at the expense of our health and the environment. The shift from valuing nature and holistic practices to focusing on chemical compounds and wealth creation has led to unprecedented levels of mental illness, chronic inflammation, reliance on heavily processed food, and environmental damage – including pollution and over-exploitation of resources.

In this episode, I’m joined by Zach Bush, dives into the truths about our failing system, the detrimental health effects of ultra-processed food, and the incredible power of nature to heal and restore. This episode is a wake-up call to humanity to confront these shocking truths, acknowledge these issues, and actively work towards a healthier reality.

Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health.

His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.

What we discuss:

(0:06:51) - Food as Medicine

(0:13:14) - From Chemical Warfare to Pharmaceutical Industry

(0:25:01) - Human Disconnection From Nature and Radical Shift

(0:34:35) - The Impact of Trauma on Generations

(0:42:54) - Gender, Fertility and Genetic Factors

(0:48:02) - Human Infertility and Species Collapse

(0:52:53) - Shifting Mindset Towards Nature-Based Values

(1:01:53) - Misaligned Values and Hope for Change

(1:12:40) - The Soul and Beauty's Evolution Connection

(1:25:38) - Nature's Healing Power and Human Transformation

(1:37:56) - Reconnecting With Indigeneity and Nature

Thank you to our sponsors:

Therasage: Go to www.therasage.com  and use code DARIN at checkout for 15% off.

Find more from Zach:

Instagram: https://www.instagram.com/zachbushmd/

Website: https://zachbushmd.com/

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Advertising will have us believe that hair isn’t attractive unless it’s smooth and silky. And you can’t get smooth and silky hair unless you use products packed with harmful toxins. Not true! You can use conditioner on your hair. You just need to know what to look out for.

|| Full Show Notes - https://darinolien.com/fatal-conveniences-conditioner/

• 7 ways to stay hydrated. 
• Homemade solutions to hydration 
• Rehydrate tips 
• Ways to rehydrate outside of plein water

There are parts of us all that could use a little healing. But if you're in a self-destructive cycle, harnessing the power of nature could be the medicine that saves you. Let's talk plant medicine & psychedelics with Carlos Tanner.

|| Full Show Notes - https://darinolien.com/going-beyond-your-sensory-spectrum-saved-by-psychedelics/

Have you ever wondered how to balance modern living with natural health principles? In this episode of SuperLife, I’m joined by Liana Werner Gray, who created the Earth Diet in 2009 after she hit rock bottom with her health and healed a tumor, chronic fatigue, parasites, and digestive issues naturally.

Together we dive into what an Earth Diet looks like, the remarkable benefits of chlorophyll on healing, detoxing, and health optimization, how to get more chlorophyll into your daily diet, the critical necessity of living naturally in a world filled with hidden dangers in everyday products, the importance of regenerative organic food and practical advice on creating a healthier, more sustainable lifestyle.

Overall, Liana provides beautiful insight on how to return to the earth as the ultimate source of health and healing and gives a step-by-step guide on how to do so. 

Liana Werner Gray is a #1 best-selling author of multiple books, including "The Earth Diet" and "10-Minute Recipes," published by Hay House. Her best-selling book, “Cancer Free With Food” is in the top 100 cancer books of all time. As a Health & Nutrition Coach, she has helped numerous patients transform their health through natural healing methods, drawing inspiration from her upbringing among Indigenous people in Outback Australia. Liana is also a sought-after speaker and advocate for living a natural, toxin-free lifestyle, sharing her knowledge through book tours, wellness events, and her work at Complete Wellness NYC.

What we discuss: 

(00:00) The Power of Chlorophyll and Faith

(16:02) From Fast Food to Earth Diet

(28:53) Healing, Nutrition, and Medical Advice

(35:26) Living Naturally in a Toxic World

(49:07) Food Line Development and Conscious Living

(58:53) Manifesting a Life of Purpose

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com.

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

TruNiagen: Go to www.truniagen.com  and use code Darin20 for 20% off 

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Liana Werner Gray:

Website: https://www.theearthdiet.com/ 

Instagram: @lianawernergray

Best Selling Book: Cancer Free With Food

The pain of your past can be hard to revisit. But if you want to grow and evolve in this present moment, you have to be willing to unpack your past, break down your unhealthy patterns, and open yourself up to change so that you can build healthy connections and relationships in the future.

One of my best friends, Neil Strauss and I discuss the painful parts of his childhood that he realized were affecting his current relationships. We got into some mind-blowing concepts like “reparenting” and why he always recommends group therapy when someone is looking to break down their unhealthy patterns.

|| Full Show Notes - https://darinolien.com/neil-strauss-on-breaking-down-your-past-to-build-your-future/

Today I am answering all of your questions about olive oil and how to increase testosterone naturally - for both men and women. 

I dive into best practices for olives, olive oil, and bottling. I tell you how to know what to buy and what to look for when consuming olive oil. A favorite free resource is consumerlabs.com when looking for safe products. You’ll learn the major benefits olive oil has, and even how best to consume it. I discuss organization certifications to look for when buying EVOO. I also dive into how to raise testosterone naturally, and why you shouldn’t go for HRT first. There is a lot we can do to benefit our hormones before considering injecting them straight into the body. 

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/   

Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

Resources:

Beachbody Ultimate Reset Clinical Study

Are you unknowingly exposing yourself and your loved ones to dangerous "forever chemicals" every day? In this solo episode on SuperLife, I share everything you need to know about PFAS. The more you understand it, the sooner you can take action to reduce exposure. 

I dive into the hidden dangers lurking in everyday products like cosmetics and dental floss, the elevated risks faced by firefighters and chemical plant workers, and strategies to minimize PFAS exposure. I also discuss dietary tips emphasizing high-fiber foods and antioxidant-rich fruits and vegetables and explore the benefits of supplements like activated charcoal and chlorella. 

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

For even more details on PFAS listen here: Dr. Kris Hansen: Exposing PFAS, Corporate Cover-ups, and Forever Chemicals' Health Risks 

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/   

Is it ok to have “just one” glass of wine…

Or is even that doing way more harm than good? If you’re on the journey to an alcohol free life or just a little sober curious - this episode is for you!

Join me in this latest solo episode as I explore the complex role alcohol plays in our lives, the emotional attachment we have to it, and the impact social pressure has on how much we drink. The often overlooked health risks that come with drinking any alcohol, practical advice on how to deal with social situations without it, and how to stay true in your stance of being alcohol-free. 

In this episode, I dive into…

(00:00) Alcohol's true impact on health and wellness

(24:02) Wine consumption in other diets & the science behind it 

(30:11) How to deal with social pressure when going alcohol free 

…and more!

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

How do the smallest habits lead to the greatest transformations?

In this solo episode of the Super Life Podcast, host Darin Olien dives into a variety of topics that reveal the power of small, intentional actions. From daily routines and wellness hacks to reflections on the modern world’s toxic conveniences, Darin shares insights from over 30 years in the health and wellness space.

Whether you're seeking tips for a healthier lifestyle or inspiration to align your habits with your purpose, this episode offers something for everyone.

Complete Timecodes & Topics Covered:

• (00:03:37 - 00:04:34) Introduction
  A preview of the episode's wide-ranging topics, from healthy habits to Darin’s super life routine.

• (00:04:34 - 00:06:55) Journey into Wellness
  Darin’s pivot to health and wellness after a football injury and the creation of his book Super Life.

• (00:06:55 - 00:08:24) The Toxic World Around Us
  Insights into harmful chemicals in everyday products and how they affect our health and environment.

• (00:08:24 - 00:09:59) Profit Over Safety
  The devastating impact of profit-driven industries on personal and environmental health.

• (00:09:59 - 00:11:02) Fatal Conveniences
  The inspiration behind Darin’s second book and a deeper look into hidden dangers in modern conveniences.

• (00:11:02 - 00:12:03) Fascinating Encounters
  Darin recounts meetings with experts in psychic abilities, remote viewing, and even UFO research.

• (00:12:03 - 00:14:53) Global Environmental Challenges
  Stories from Darin’s travels, highlighting the impact of pollution and the fight for justice with figures like Steven Donziger.

• (00:14:53 - 00:17:47) The Power of Small Actions
  How small, intentional habits can lead to massive life transformations.

• (00:17:47 - 00:20:57) Daily Routines to Build a Super Life
  Darin walks through his morning routine, emphasizing hydration, meditation, and brain optimization.

• (00:20:57 - 00:24:30) Creating a Healthy Day
  From adaptogenic elixirs to grounding exercises, Darin’s approach to starting the day right.

• (00:24:30 - 00:30:05) Physical Activity and Nutrition
  The importance of consistent workouts, whole food diets, and the joy of building meals from scratch.

• (00:30:05 - 00:32:00) Purposeful Projects
  Updates on Darin’s latest endeavors, including a docuseries and the launch of the Super Life platform.

• (00:32:00 - 00:33:41) Aligned Living
  The importance of building a career and life that aligns with your values and purpose.

• (00:33:41 - 00:37:34) The Power of Community
  Surrounding yourself with supportive, inspiring people to fuel personal growth.

• (00:37:34 - 00:39:11) Final Thoughts
  Darin reflects on the importance of self-care and how small changes impact not only you but those around you.

Special Thanks to Our Sponsors:

• Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

• Website: https://darinolien.com/

• Instagram: @Darinolien

• Book: darinolien.com/fatal-conveniences-book/

• Down to Earth: darinolien.com/down-to-earth/

Don’t Forget:

Subscribe, share this episode, and let us know your thoughts in the comments! Ready to start your super life journey? Let’s go!

• Newsflash: Spirit doesn’t give a fuck. When Spirit gives you a download, it couldn’t care less if YOU do the work or not. Spirit has a message to spread and needs someone to act on it. And if you don’t, regardless of whether you getting the download for a good reason, then Spirit will find someone else to carry your message. And you’ll have to watch them do it. So if you’re getting a message that is meant for you and you know it is from the bottom of your soul, but you’re not acting upon it, then you’re wasting your time, potential, and energy on other things. 

• Too often, we spend too much time researching and hoarding information and not enough time going out there and getting our hands dirty with the studies we find. But the thing is study and experience work together. Without each other, meaning on their own, they are worthless. The information you learn but never apply and the experiences you live through but never reflect upon after the fact are equally worthless.

• We all have an inner God, we just need to develop a daily practice that allows us to get in touch with it. Whether it’s through a meditation practice or spending time in nature, you need to quiet down the voices in your head to leave room for this inner God to come through and share its message. 

• https://cielowigle.com/blog/stay-cool-without-ac/
• https://www.southernliving.com/holidays-occasions/summer/how-to-stay-cool-without-ac  
• https://zerowastefamily.com/homemade-popsicles-best-nontoxic-popsicle-molds

There’s a lot of conflict going on in the world today. We put ourselves in categories and separate ourselves by politics, religion or beliefs. All this division is intensifying our isolation. Dr. Edward Brodkin and Ashley Pallathra are working hard to reestablish our collective connection, so we all can work towards attunement. Their book, Missing Each Other, highlights just what we need to do to get to a state of ‘relaxed awareness’ and why we should all try a little harder to connect.

|| LINKS || https://missingeachother.com | Full Show Notes - https://darinolien.com/101-how-attunement-connection-can-save-the-world-dr-edward-brodkin-ashley-pallathra/

Traditional Chinese Medicine can be intimidating if you’re not familiar with its concepts or principles. 

Herbal eating is a lot easier and safer than you think, and it’s delicious, too! Mother and daughter duo, Rose Cheung & Genevieve Wong, want to make TCM more readily accessible to everyone, through their book Healing Herbal Soups. Using little-known herbs and ingredients, they guide you through demystifying ancient Chinese traditions while making tasty, healing soups and broths. 

|| LINKS || www.healingherbalsoups.com  | www.beekeepersnaturals.com/darin | Full Show Notes - https://darinolien.com/demystifying-traditional-chinese-medicine-rose-cheung-genevieve-wong/

As a Navy SEAL who completed more than 13 overseas deployments, Rich Diviney was trained in some of the most tactical techniques in the world. Eleven of those deployments were in Iraq and Afghanistan. So if anyone knows anything about staying calm in the face of panic, it’s him. So how can us civilians use military techniques to help us deal with the punches life throws at us? Listen to this latest episode to find out.

|| LINKS || https://theattributes.com/ | Full Show Notes -

https://darinolien.com/112-staying-calm-in-the-face-of-panic-rich-diviney/

Do you turn on your air conditioning the second it gets a bit hot out? No one likes to be hot and sweaty at home. But do we really need to use it as much as we do? AC use is releasing 2 billion tons of Co2 into the atmosphere, contributing to global warming. In this segment, I go over the massive toll AC is taking on our energy consumption, as well as the personal effects on our health. And I’ll cover things you can do to minimize your AC dependency. Listen, I don’t expect you to sweat it out in the summer, just be more aware of the price you pay, and we all pay for comfort.

|| Full show notes & links - https://darinolien.com/77-fatal-conveniences-air-conditioning-cooling-down-your-house-while-heating-up-the-earth/

Climate change has long been a hot-button issue, but has the conversation around it become too politicized to be effective? In this solo episode of SuperLife, I discuss the real culprits behind our environmental issues—corporate pollution and man-made chemicals. 

Join me as I discuss a new look at the climate issues affecting our planet. I dive into corporate negligence that has led to devastating environmental and health consequences for local communities, and why climate change is not a distant, insurmountable problem, but something we have the power to influence every single day through our choices.

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/ 

It is no surprise that fireworks have become a tradition every Fourth of July. Every year there are over 14,000 displays across the country BUT my question is, do we really benefit from this other than just a dazzling spectacle?

These fireworks explosions release tiny particles laced with heavy metals that pollute the air we breathe and potentially enter our bloodstream. Still love celebrating freedom?

In this episode, I’ll break down all the different metals that cause those spectacular chemical reactions of different colors, why each one is dangerous for different reasons and more!

But most importantly, I’ll give you some practical, safe ways to celebrate your independence through personal sovereignty– no firecrackers required! Join us and learn how to be part of the solution and transform your celebrations into more sustainable practices.

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/   

Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/ 

Why does life feel like an uphill battle, even when you're doing "all the right things"? Eating clean, staying active, but still feeling drained and disconnected? The truth is, health isn’t just about counting carbs or hitting the gym. It’s about the energy we cultivate—and the life force we invite into our daily lives.

In this episode of SuperLife, I explore how food, emotions, and even sunlight carry vibrational energy that shapes our vitality. It's not just about calories; it's about connection—how our food, our environment, and our emotions fuel or drain us. From understanding life-affirming foods to practical ways to embrace energy-rich living, this episode uncovers the unseen layers of wellness.

If you’re ready to shift from surviving to thriving, this conversation will change the way you see health. Tune in for simple, actionable steps to realign with nature, boost your energy, and transform your relationship with food and life itself. Let’s build your super life—starting now.

We Also Discuss:

(00:01) Exploring Health Beyond Nutrition

(05:15) The Life Force Energy of Food

(08:23) The Role of Frequency in Our Lives

(14:31) Embracing Holistic Metabolism

(23:36) Energetic Life-Affirming Food Choices

Don’t forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank You to our Sponsor:

• Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

There are 38 million people who experience food insecurity in the United States.

Food insecurity is defined as a lack of consistent access to nutritious food to support a healthy life. Maggie Baird, mom to superstars Billie Eilish and Finneas, is fighting tirelessly behind the scenes with her organization Support + Feed to fight food insecurity by providing plant-based meals to those that need them most. Learn all about her efforts and how you can get involved, too.

|| LINKS || www.supportandfeed.org | Full Show Notes - https://darinolien.com/raising-superstars-fighting-food-insecurity-maggie-baird/

What if the one thing you're avoiding—total honesty—is the thing that could free you?

In this powerful solo episode of The Darin Olien Show, Darin explores the transformative power of radical honesty and emotional vulnerability. Backed by science and personal experience, Darin unpacks how embracing your truth—without filters, without fear—can change your relationships, your mindset, and your life.

This episode is a roadmap to deeper connection, personal strength, and emotional freedom in a world that rewards suppression and surface-level living.

What You’ll Learn in This Episode:

• (00:00:00) Introduction – Why radical honesty might be the key to your Super Life
  
  

• (00:02:15) What is radical honesty? – And how it leads to less stress and deeper meaning
  
  

• (00:03:12) Vulnerability as strength – How opening up makes you stronger, not weaker
  
  

• (00:04:00) The science behind truth-telling – Studies on trust, intimacy & psychological well-being
  
  

• (00:05:30) Why we avoid the truth – Conflict, discomfort, and the lies we tell ourselves
  
  

• (00:06:44) Honesty in intimate relationships – The cost of surface-level connection
  
  

• (00:08:00) Why men especially need spaces to be honest – And how Darin found his
  
  

• (00:10:07) When honesty becomes leadership – Building teams, missions, and movements with truth
  
  

• (00:12:30) Vulnerability in practice – How to speak your truth without expectation
  
  

• (00:14:26) A personal story – How betrayal sparked Darin’s greatest growth
  
  

• (00:17:01) The power of living your truth – And how it attracts the right people
  
  

• (00:18:15) The muscle of resilience – Built by radical honesty and vulnerability
  
  

• (00:19:04) Why people resist it – Fear of rejection and cultural suppression
  
  

• (00:20:49) Strength ≠ suppression – The damaging myth of toughness, especially for men
  
  

• (00:22:00) Passive aggression vs. real truth – What families and social groups get wrong
  
  

• (00:23:01) How to practice honesty – Start small and build emotional fluency
  
  

• (00:24:44) Real results – Better relationships, lower stress, higher integrity
  
  

• (00:25:31) Final thoughts – Why radical honesty is a superpower you can choose today
  
  

Don’t Forget...

I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.

Thank You to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Follow Darin Olien:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences
  
  

Key Takeaway:

"Radical honesty isn’t about confrontation—it’s about liberation. It’s the single greatest skill to build a life of depth, resilience, and purpose." – Darin Olien

Who doesn’t love a breath of fresh air? Especially if it’s clean air purified from dust, pet dander, and other microparticles. Air purifiers are extremely popular nowadays– which is a good thing. Because recent studies from the EPA show that indoor air quality can be up to 5 times worse than outdoor air. But owning and using an air purifier comes with some responsibility. It’s crucial to maintain your machine– which includes changing the filter regularly. Learn about the dangers of dirty air filters, and when and how often you should change them.

|| Full Show Notes - https://darinolien.com/dirty-air-filters-fatal-conveniences/ 

Protein—it’s the topic everyone’s obsessed with. But are you really getting enough, or are you falling into the trap of thinking more is always better? In this episode, I’m cutting through the noise and tackling one of the most talked-about and misunderstood areas of nutrition.

We’ve been bombarded with messages that more protein equals better health, but is that actually true? Should you be worried about hitting a specific number each day, or are you already getting what you need without even trying? If you’ve ever wondered why everyone’s so fixated on protein or if you’re constantly questioning if you’re eating enough, this conversation is for you.

I'll explore why so many people think they're lacking protein, the common myths that have shaped our beliefs, and the surprising truth about how much protein your body really needs based on your lifestyle. We’ll also dig into the risks of overdoing it and how the obsession with protein might actually be doing more harm than good.

If you’re ready to stop stressing over protein, get real answers, and take a more balanced approach to your health, you won’t want to miss this episode. Tune in, and let’s set the record straight!

We Also Discuss:

(00:01) - Understanding Protein and Health Myths

(02:14) - How Much Protein Do You Really Need?

(05:33) - The Hidden Dangers of Protein Powders

(09:51) - The Role of Protein in Muscle Repair and Growth

(14:32) - Busting Common Myths About Protein

(28:37) - Protein and Longevity: Balancing Health and Intake

External Sources:

• Simon Hill and Proof Podcast: https://www.youtube.com/watch?v=vGKETUDSrnc 
• Dr. Gardner’s research: https://med.stanford.edu/nutrition.html 
• Valter Longo: ​​https://www.valterlongo.com/ 

Thank you to our sponsors: 

• Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

• Website: https://darinolien.com/
• Instagram: https://www.instagram.com/Darinolien/
• Book: https://darinolien.com/fatal-conveniences-book/
• Down to Earth: https://darinolien.com/down-to-earth/
  

When we think of the climate crisis, sometimes the problem is so overwhelmingly complicated and massive that it’s hard to make an effort to make a change. That’s why it’s so important to take simple steps in your everyday life to create solutions.

Jeremy Casebeer is a professional beach volleyball player that has traveled the world for his sport. But his exposure to the planet just made him realize the many problems it faces- and our responsibility for those problems. This episode is all about creating climate solutions that everyone can be involved in.

|| LINKS | Our Impact Podcast - https://open.spotify.com/show/1eIBHLZ7PyGj7K1y11tdM7?si=m-hAMl1DTy-mE-UCNPSXKQ&nd=1  | | www.calderalab.com/darin | https://www.safesleevecases.com/ | Full Show Notes - https://darinolien.com/creating-practical-climate-solutions-jeremy-casebeer/ 

The average American spends 1.5 hours a day in their car. That number may even be higher for you. Our cars, especially with the windows rolled up, become a small contained environment. The particles in the interior air of your vehicle get recycled in and out of your lungs, and your body. But what exactly are you breathing in with that new car smell?

|| Full Show Notes - https://darinolien.com/fatal-conveniences-that-new-car-smell/

When you hear someone talk about energy, you may think it’s new-age, flowery bs. But I assure you, it’s not.

There is energy flowing through every living thing. And the more we understand our own inner energy, the more we can be in charge of our true purpose. Kimberly Snyder, bestselling author, holistic wellness expert, and podcast host has spent decades learning to understand her own inner energy. It was so incredibly life-changing that she wants to help everyone do the same.

|| LINKS | https://mysolluna.com/ | www.wren.co | Full Show Notes - https://darinolien.com/be-the-shepherd-of-your-inner-energy-kimberly-snyder/ 

A glass of milk a day keeps the doctor away. Well, that's what we're made to believe. By consuming dairy products daily, you may feel like you're ticking off another box on your healthy diet list. But what if you learned that there's a whole world of corruption, propaganda, health misconceptions, and disease, all linked to the white stuff you're pouring on your cereal each morning? 

|| FULL SHOW NOTES - https://darinolien.com/fatal-conveniences-milk/

Water is the world’s most precious resource. However, 86% of plastic water bottles end up sitting in landfills or waterways in the United States alone. While everyone needs access to clean drinking water, there has to be a better way than plastic. David Cuthbert, CEO of Mananalu, explains how Jason Mamoa founded this company not to sell water, but to sell sustainability. With their “Drink One, Remove One” initiative, Mananalu is working to rid the world’s oceans of plastic, one bottle at a time.

|| LINKS || https://www.mananalu.com/ | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/getting-rid-of-plastic-one-water-bottle-at-a-time-david-cuthbert/ 

Have you ever wondered why you start to feel really crappy after eating a fast-food value meal?

Sure, the fats and sugars are affecting your digestive system, but what’s happening in your brain? If we started paying attention to how certain foods affect our moods and emotional health, maybe it would be easier to change our diets.

In this episode, Dr. Uma Naidoo explores the connection between nutrition and our brains.

|| LINKS || https://umanaidoomd.com/ | Follow Dr. Naidoo on Instagram @drumanaidoo | Full Show Notes - https://darinolien.com/understanding-how-food-affects-your-brain/ 

Most of you know what processed foods do to your health, yet your lifestyle doesn’t always accommodate “healthy eating” and you “need” to succumb to processed foods.  Here’s a stat that may or may not be shocking to you: Up to 70% of US calories are from ultra-processed food. This is leading to our obesity epidemic – yet our current healthcare system fails to provide any effective solutions. 

That’s why in this episode of the Darin Olien Show, we’ll explore tangible ways to overcome this hurdle by making eating healthy the easiest thing you do each day. 

My guest, Julie Nguyen, not only discusses effective ways to break out of unhealthy eating patterns, but also discusses the importance of seeking out alternative health care solutions, the importance of personal motivation and research in achieving optimal health, and the healthy food delivery Innovation: Methodology. 

Julie is the CEO and co-founder of Methodology, a gourmet food delivery service that is revolutionizing the way we eat on the go – which is also known for their Michelin-quality meals housed in reusable, sustainable packaging. As part of her food research and travels, she’s lived in three of the world's Blue Zones, the regions of the world with the highest concentration of centenarians. She uses her knowledge gained from these Blue Zones to inspire Methodology recipes. 

What we discuss: 

(0:00:05) - The shocking  impact of ultra processed food 

(0:10:16) - How do we go from being chronically sick to being optimally healthy?

(0:18:25) - How do we break free from poor eating habits? 

(0:24:23) - Tangle ways for making eating healthy extremely simple 

(0:39:11) - Collaboration for innovative nutrition program

(0:43:04) - Why we should utilize fresh food delivery

Thank you to our sponsors: 

Methodology:  Head over to gomethodology.com use code DARIN to get 10% off your first week.

Don’t forget…

You can order my Fatal Conveniences™ book by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. 

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Julie:

Website: https://www.gomethodology.com/ 

Instagram: https://www.instagram.com/gomethodology/

What if the pursuit of your passion and purpose could be as impactful as a miracle pill for your overall health and well-being?

In today’s solo episode of the Darin Olien Show, I discuss a major topic that has been on my heart. Aligning your life with your true purpose has been scientifically proven to enhance happiness, reduce anxiety and depression, boost resilience, and even increase longevity. By tapping into what truly lights you up and taking consistent action toward your goals, you can unlock a wellspring of vitality and fulfillment that permeates every aspect of your life.

I offer practical strategies for identifying your passion, setting meaningful goals, and cultivating a supportive network to help you stay the course. I also share vulnerable moments from my own journey, demonstrating that the path to purpose is rarely linear but always worth pursuing. Tune in now because today’s episode is a must-listen! 

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/   

Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

• We have the personal responsibility to become conscious in this unconscious world. Too many of us are operating on auto-pilot and from a place of stress. And from this place of stress comes a bunch of stories that don’t make any sense. As we feed our brain with these thoughts, we unconsciously close out the world of opportunities for ourselves. 
• We all have a certain version of us sitting at the head of our table. Sometimes it is our optimistic self and other times it is our pessimist self. In other cases, it can be our perfectionist self. While most of us don’t instinctively have the best suited version of ourselves at the head of the table, we can take a second to acknowledge which version we allowed to sit down at this important spot of the table. When this version of ourselves is holding us back, we need to make the conscious decision to replace this unsuited version of ourselves with the one who will get the job done.
• Cultivating the life you want for yourself starts with taking personal responsibility for the universe you create for yourself. It starts with curating the right thoughts, asking yourself the right questions, and opening your mind to all the opportunities and choices you have available to you. When you don’t do this, that’s when you can fall intro the trap of creating your own universe of “no choice” where you settle for a life you don’t want.

Java. Brew. Cup-o'-joe. Whatever you may call it, one thing is clear; we love coffee. We’re so hooked on the stuff that it has become the second most consumed beverage on the planet! Across the world, we are chugging down an estimated 2.25 billion cups per day. While this can become a bit of a steamy and controversial topic, there are a few hidden secrets behind the bean's most prized asset. We're talking about caffeine. 

|| Full Show Notes - https://darinolien.com/fatal-conveniences-caffeine/

Aging is a part of life, there’s nothing we can do to stop it. However, that doesn’t mean you can’t try. People go to great lengths to thwart the physical effects of aging. One of the most popular ways to combat wrinkles these days is Botox– a toxin derived from a bacterium. Hmmm, injecting a biological toxin into your face. What could go wrong?

Learn about what Botox is, how it works, and its possible side effects in this episode of Fatal Conveniences. And learn how to embrace aging instead!

|| Full Show Notes - https://darinolien.com/botox-fatal-conveniences/ 

Our invisible environment is swarming with electromagnetic fields and radiation emitted by our everyday devices like cell phones, Wi-Fi routers, and more. The possible health risks associated with these invisible enemies are often overlooked and misunderstood.

In this episode, I’m joined by August Brice, an expert who has spent years studying the effects of EMFs on human health. We discuss the symptoms of EMF exposure, the scientific studies conducted on EMFs – highlighting the potential dangers that lurk in our homes and our pockets, and how to effectively protect yourself from EMFs.

August Brice of Tech Wellness is an EMF (electric and magnetic field) expert bringing mindfulness and balance to our relationship with technology. She is passionate about giving individuals solutions to live safer and healthier in our tech-saturated digital world. Her work is backed by science with the goal of informing the public on ways they can live a toxin free lifestyle and thrive amidst the growing impact of modern technology.

What we discuss:

05:53 - How EMF impacts our health and the potential dangers of current technology

22:10 - Dynamics of the telecommunications industry and the role of the Environmental Protection Agency (EPA)

38:57 - Health implications of non-ionizing radiation 

41:50 - The effects of EMF on fertility

53:35 - The effects of data carrying the wave and the potential risks to pregnant women exposed to higher levels of EMF

1:08:28 - Potential of reclaiming our autonomy and devising healthier alternatives

Manna Vitality: Go to www.mannavitality.com and use code "DARIN12" at checkout for 12% off.

Dirt Locker: Check out Dirt Locker, visit: http://www.dirtlocker.com

Find more from August:

Instagram: https://www.instagram.com/techwellness

Website: https://techwellness.com

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

With access to more information than ever before, how do you know what to believe and what to ignore? Especially when it comes to your health and nutrition. Plus, when a quick Google search gives you more data than you could possibly ever read, deciding where to spend money can feel impossible.

In this episode, I discuss… 

(00:02:26) the challenges of supplement formulation in the health and fitness industry

(00:08:38) the benefits of sea moss and how to effectively integrate it into your diet

(00:19:57) the role of NAD+ in cellular health and ageing, and its incredible impact on energy and DNA repair.

Join Superlife Camp starting on January 14th at https://121tribe.com/superlife2024

Don’t forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Links mentioned:  

Superlife Camp: https://121tribe.com/superlife2024

Mountain Rose Herbs: https://mountainroseherbs.com/

Tru Niagen: https://www.truniagen.com/

About NAD: https://www.aboutnad.com/

Episode with Dr. Charles Brenner: https://darinolien.com/106-understanding-human-metabolism-dr-charles-brenner/

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Are you curious about the secrets of longevity?

Ready to explore the mysteries of health and well-being? We're excited to present the latest episode that embarks on an intriguing journey from the depths of the ocean to the fascinating world of essential fats.

Our latest episode features Stephanie Venn-Watson, a veteran Veterinary Epidemiologist with an unexpected fear of water, which makes their career path, including major contributions to our understanding of essential fats and dolphin longevity, all the more astonishing.

From swimming lesson standoffs to pivotal epidemiological studies, she shares her transformation from aquaphobic to aquatic expert, diving into the metabolic mysteries behind the Navy's healthiest dolphins and the discovery of odd-chain saturated fats like C15 as a key to longevity and disease prevention.

Venture beneath the surface with us as we navigate the murky waters of environmental toxins and their impact on marine and human health. The narrative is rich with details of the monumental shift in understanding, the untapped potential of these fats, and the imperative of sustaining our ecosystem for the health of all species.

Stephanie  Venn-Watson served as an epidemiologist tracking diseases for the Centers for Disease Control and Prevention and the World Health Organization. She co-founded the National Marine Mammal Foundation and is a recipient of the Department of Health and Human Services Secretary’s Award for Innovations in Health Promotion and Disease Prevention.

We also discuss...

(06:28) Dolphin Health Study Results

(12:24) "Understanding Saturated Fat Varieties"

(15:17) Importance of C15 Deficiency in Health

(21:31) Impact of C15 on Cell Membranes

(25:13) Discovering the Importance of Fatty Acids

(32:05) Discovering Nature's Secrets

(35:47) Fatty 15 Supplement for Dolphins

(45:15) Comparing C15 and Omega-3 Fatty Acids

(53:14) Uncovering New Molecule Challenges Societal Norms

(57:36) Optimal C15 Dosing for Health

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Stephanie Venn-Watson:

Website: https://fatty15.com/

Instagram: https://www.instagram.com/fatty15/

Here's a shocking statistic you probably didn’t know about Thanksgiving meals: An average Thanksgiving plate contains about 80-90 grams of fat which is as much as  1⅓ sticks of butter – and it contains on average 75 grams of sugar, which is equivalent to almost 20 teaspoons of pure sugar. Plus, the average person will gain between two to four pounds after the Thanksgiving feast. This isn’t even getting into the actual ingredients being used in the traditional thanksgiving foods – especially a traditional stuffed turkey. 

This doesn’t mean we need to cancel Thanksgiving – it simply means it’s time to rethink what your thanksgiving meals look like and how to approach the holiday in a more sustainable way. That’s why in this episode of Fatal Conveniences, we’ll explore Thanksgiving Meals. 

Thank you to our sponsors: 

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Don’t forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Find more from Darin:
Website: https://darinolien.com/

Instagram: https://www.instagram.com/darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Reliable places where you can learn more:

• Turkeys Stomped on, Punched, and Left to Die at 'Humane' Farms Supplying Top  Grocers 
• How Many Calories Are in Thanksgiving Dinner? - A dish-by-dish guide to eating  healthier this holiday

Your house should be your safe space. But what if it’s the source of your symptoms?

In this solo episode of Super Life, Darin Olien uncovers the hidden poisons lurking inside your home—from cookware and furniture to cleaning products and carpets. Darin breaks down the scientific research behind common toxins like PFAS, phthalates, formaldehyde, and flame retardants, and shows you how these “fatal conveniences” may be silently disrupting your hormones, damaging your gut, and weakening your immune system.

You’ll walk away from this episode with practical, easy-to-implement solutions that will help you detox your environment and build a home that supports vitality, longevity, and true wellness.

1. Formaldehyde in Your Home: The Silent Threat

Formaldehyde is a common indoor air pollutant found in engineered wood products, cabinetry, moldings, countertops, and furniture. It is classified as a carcinogen by the World Health Organization and has been linked to respiratory issues, asthma, and even leukemia (Zhang et al., 2020).

How to Reduce Formaldehyde Exposure: 

• Opt for solid wood furniture instead of pressed wood. 

• Use low-VOC (volatile organic compound) paints and finishes. 

• Keep your home well-ventilated with HEPA air purifiers. 

2. The Hidden Dangers of PFAS (Forever Chemicals)

PFAS (per- and polyfluoroalkyl substances) are found in non-stick cookware, stain-resistant fabrics, waterproof clothing, and even drinking water. Studies show these chemicals accumulate in the body and are linked to cancer, hormonal imbalances, immune system suppression, and reproductive toxicity (DeWitt et al., 2019).

How to Reduce PFAS Exposure: 

• Switch to cast iron or stainless steel cookware. 

• Avoid stain-resistant treatments on carpets and furniture. 

• Use water filters certified to remove PFAS. 

3. Plastics: More Than Just an Environmental Issue

Plastics release harmful chemicals like BPA (bisphenol A) and phthalates, which disrupt the endocrine system, leading to infertility, metabolic disorders, and even neurological issues (Talsness et al., 2009).

 How to Reduce Plastic Exposure: 

• Use glass or stainless steel containers. 

• Avoid microwaving food in plastic. 

• Choose BPA-free household products. 

4. Carpets: A Reservoir of Toxins and Allergens

Carpets harbor SVOCs (semi-volatile organic compounds), flame retardants, and pesticides, making them a major source of indoor air pollution and allergens. Children and pets are particularly vulnerable (Cao et al., 2017).

How to Reduce Carpet-Related Risks: 

• Choose natural fiber rugs like wool or cotton. 

• Regularly clean with a HEPA vacuum. 

• Use non-toxic carpet cleaners. 

5. Fragrances: The Airborne Toxins in Your Home

Synthetic fragrances found in air fresheners, candles, cleaning products, and perfumes contain phthalates and VOCs that are linked to respiratory issues, migraines, and hormone disruption (Steinemann, 2018).

 How to Detox Your Home’s Air: 

• Use essential oil diffusers instead of synthetic air fresheners. 

• Choose fragrance-free cleaning products. 

• Improve indoor air quality with houseplants like peace lilies and spider plants. 

SuperLife Home Detox: Steps to Create a Healthy Living Space

• Switch to Non-Toxic Cleaning Products – Avoid harsh chemicals; opt for vinegar, baking soda, and essential oils.

•  Improve Ventilation – Open windows daily and use HEPA air filters. 

• Filter Your Water – Invest in a high-quality water filtration system to remove PFAS, chlorine, and heavy metals. 

• Avoid Toxic Furniture and Decor – Choose organic bedding, non-toxic paint, and untreated wood furniture. 

• Ditch the Plastics – Use glass, stainless steel, or silicone alternatives for food storage and cookware. 

• Go Green with Personal Care Products – Check labels for parabens, phthalates, and synthetic fragrances.  

Conclusion

The reality is, our homes can be filled with hidden toxins that impact our health in ways we don’t even realize. But the good news? We have the power to change that.

By making small, intentional choices—like choosing cleaner products, improving ventilation, and ditching harmful plastics—you can create a SuperLife-approved home that truly supports your well-being.

Have you taken steps to detox your home? Share your experience with us on social media @DarinOlien, and let’s keep this conversation going! Stay tuned for more episodes to help you live a SuperLife.

What You’ll Learn in This Episode:

• (00:00:00) Introduction – Welcome to Super Life and the surprising truth about toxic homes

• (00:03:08) Is Your House Poisoning You? – An eye-opening look at invisible toxins in your space

• (00:04:38) Formaldehyde in Your Furniture – Linked to asthma, leukemia, and chronic inflammation

• (00:06:10) Mold in Modern Homes – Why most homes are mold traps (and how to test for it)

• (00:07:22) How to Reduce Formaldehyde Exposure – Go solid wood, support local artisans, avoid pressboard

• (00:09:32) VOCs, Paints & Finishes – What to avoid and how to seal furniture safely

• (00:10:52) PFAS in Everyday Items – “Forever chemicals” in cookware, fabrics, and drinking water

• (00:12:11) The Real Risks of PFAS – Cancer, hormone imbalance, immune suppression & more

• (00:13:12) What to Buy Instead – Titanium pans, stainless steel, and safe fabrics

• (00:15:23) Plastics & Food – Why your cutting boards, containers, and Tupperware are a problem

• (00:16:40) Don’t Microwave Plastic – BPA, phthalates, and how they affect fertility & metabolism

• (00:17:38) The Truth About Carpets – Reservoirs for allergens, VOCs, pesticides & flame retardants

• (00:18:56) Safe Alternatives for Carpets – Organic fibers, plant-based dyes, and HEPA-filter vacuums

• (00:19:25) The Hidden Dangers of Fragrance – How perfumes and air fresheners disrupt your hormones

• (00:20:58) Detox Your Air – The best plants, diffusers, and DIY solutions for clean indoor air

• (00:22:02) Reclaiming Your Environment – Easy changes that make a huge difference

• (00:23:06) Natural Laundry Hacks – Vinegar, borax, and lemon: cheap and powerful

• (00:24:00) Final Thoughts – You have the power to detox your home and change your life
  
  

Key Resources Mentioned:

• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
  
  

Find More from Darin:

• Instagram: @darinolien

• Website: darinolien.com

• Book: Fatal Conveniences

Key Takeaway:

"You can’t build health on a toxic foundation. Start with your home—it’s the easiest place to take back control."

Bibliography:

• Cao, Z. et al. (2017). Carpet: Accomplice in Children's Exposure to Toxic SVOCs Indoors. 

• DeWitt, J. et al. (2019). Potential Health Effects of Polyfluoroalkyl Substances (PFAS). 

• Steinemann, A. (2018). Exposures and Effects from Fragranced Consumer Products. 

• Zhang, W. et al. (2020). Exposure to Formaldehyde in the Indoor Environment and Its Impact on Health. 

• Talsness, C. et al. (2009). Endocrine Disruptors from Plastics and Health Risks. 

What if your body's natural rhythm could unlock your health and well-being?

In this transformative episode of Super Life, I’m joined by a groundbreaking natural medicine practitioner, Olivia, who sheds light on the circaseptan rhythm — a seven-day biological cycle influencing our health, healing, and even trauma recovery. Together, we explore the intersection of science, spirituality, and nature to understand how our bodies are deeply connected to the environment and the cosmos.

Olivia shares her fascinating journey from growing up immersed in holistic, intuitive healing to pioneering a practice rooted in both ancient wisdom and cutting-edge science. She recounts her first patient’s miraculous remission from cancer, how observing patterns in nature inspired her research, and why the body's memory of birth trauma is central to its cycles of renewal. This episode is an invitation to listen to your body, reclaim your connection to the natural world, and align with your own rhythm for optimal health.

We Also Discuss:

• (00:03:34 - 00:04:28) The symbiotic relationship between nature and the human body

• (00:07:12 - 00:07:55) How narratives about illness can shape our healing process

• (00:18:24 - 00:19:50) The circaseptan rhythm: understanding the body’s seven-day cycle

• (00:27:13 - 00:28:37) How the body stores and purges trauma

• (00:36:20 - 00:37:12) Birth as the body’s foundational trauma and its biological impact

• (00:40:13 - 00:41:44) Insights from ancient cultures on holistic living

• (00:43:20 - 00:44:43) Breakthroughs in oncology and the significance of seven-day chemo cycles

Don’t Forget...

You can dive deeper into these insights by exploring Olivia’s book, now available wherever books are sold.

Thank You to Our Sponsors:

• Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

• Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off

Find More From Darin:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

• Series: Down to Earth

Find More From Olivia:

• Books by Dr. Olivia: Amazon

• Instagram: @theoliviaudrey

Don’t Forget:

Subscribe, share this episode, and let us know your thoughts in the comments! Ready to start your super life journey? Let’s go!

Why does living a healthy life often feel so complicated? You follow all the advice—eat clean, exercise, and sleep more—but something still feels off. That’s because true wellness isn’t about checking boxes or chasing quick fixes. It’s about alignment—within your body, your mind, and with the natural rhythms of life.

In this episode of Super Life, I’m breaking down six commonly misunderstood aspects of holistic health, from the role of circadian rhythms to the underestimated power of social connections. Find out how these overlooked wellness principles can bring more energy, strengthen your relationships, and support your health for the long haul.

If you’re ready to move beyond superficial health tips and truly thrive, this episode is your guide to creating balance and resilience in every area of your life.

We Also Discuss:

(00:02) Six Holistic Wellness Misconceptions

(06:01) Optimizing Health Through Lifestyle Choices

(20:18) The Power of Holistic Wellness

(31:39) Building a Foundation for Vitality

Don’t forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank You to our Sponsor:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. 

Pain can be incredibly inconvenient. But what we seem to forget is that pain is our body’s way of alerting us to a problem. Or it can be part of the natural healing process. This is not to say that chronic pain can’t be incredibly debilitating. However, we need to stop reaching for that cheap bottle of over-the-counter anti-inflammatories. They are doing more harm than good.

|| Full Show Notes - https://darinolien.com/fatal-conveniences-over-the-counter-anti-inflammatories/ 

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about the holidays. I’m answering the questions: what is your favorite vegan holiday dish to make, what’s the healthiest way to consume alcohol when celebrating holiday events, how do you manage to navigate food beliefs as a vegan in a non-vegan celebration, and how do I explain what I eat to nonvegans without shaming them. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.

What I discuss:

01:47 - Question 1: What is your favorite vegan holiday dish to make? 

10:49 - Question 2: What’s the healthiest way to consume alcohol when celebrating holiday events? 

13:04 - Question 3: How do you manage to navigate food beliefs as a vegan in a non-vegan celebration? 

15:42 - Question 4: How do I explain what I eat to non-vegans without shaming them? 

Thank you to our sponsors:

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

We are spoilt for choice when it comes to anti-aging skincare. Walk into any pharmacist, and you'll see shelves lined with promises. Fewer wrinkles, youthful, glowing skin are just some of the claims that these products make. But, when you dig a little deeper, the reality of these cosmetics isn't so pretty. 

|| Full Show Notes - https://darinolien.com/fatal-conveniences-anti-aging/

What if carbon isn’t the villain—but the key to saving the world?

In this mind-expanding conversation, Darin sits down with renowned environmentalist and visionary Paul Hawken to uncover the misunderstood story of carbon, the intelligence of nature, and how we’ve systematically disconnected from the wisdom that sustains life. This episode dives deep into climate, ancient knowledge, modern science, and what it means to truly regenerate the Earth—and ourselves.

What You’ll Learn in This Episode:

• 00:00 – Why this conversation about carbon is different

• 04:40 – The real reason carbon got villainized—and why it’s wrong

• 08:25 – Why we must "re-carbonize" the Earth, not decarbonize it

• 11:00 – The incredible intelligence of carbon and why it is life

• 13:40 – Indigenous wisdom and Western science—why we need both

• 17:30 – Why naming and separating things leads us away from truth

• 20:05 – Climate isn’t a crisis—it’s a mirror of the biosphere

• 23:00 – The human disconnection that’s destroying the planet

• 26:00 – We are the only species deregulating the climate

• 29:00 – Turning nature into an "asset class": the new danger

• 31:00 – Google, Meta, and the new extractive industry

• 33:30 – How our data addiction is connected to climate destruction

• 35:00 – The fungal internet: mycelia, intelligence, and nutrient trade

• 38:40 – How 14 million roots on a single rye plant feed the Earth

• 42:00 – Sound of soil: how healthy ecosystems literally speak

• 45:00 – Dead soil and the silence that follows chemical farming

• 47:00 – Fire as a regenerative force—not a destroyer

• 50:10 – Wildflowers, seed banks, and the secrets beneath the ash

• 53:10 – Purpose and meaning: the missing nutrients in modern life

• 56:00 – Awe, intelligence, and what soil can teach us about healing

• 59:10 – Why we’re not just disconnected—we’re spiritually lost

• 1:02:00 – Fossil fuels, energy addiction, and burning life

• 1:04:40 – How less can actually give us more

• 1:06:00 – Why the healthcare system is a symptom of sick soil

• 1:08:00 – From crisis to community: choosing regeneration

• 1:10:10 – Why abundance comes from creating life

• 1:13:00 – Fire ecology and Indigenous land management wisdom

• 1:16:00 – Final thoughts: we’re not screwed—we’re screwing ourselves

Don’t Forget...

I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.

Thank You to Our Sponsors:

• Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Find More From Paul Hawken:

• Website: paulhawken.com

• Instagram: @paul.hawken

• Book: Regeneration: Ending the Climate Crisis in One Generation

• Organization: regeneration.org

Connect with Darin Olien:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

Key Takeaway:

"We don’t need to decarbonize the world—we need to re-carbonize the Earth through life." – Paul Hawken

Today we are talking Q&A style to discuss many different topics, from clothing to protein powders and more. 

I answer questions concerning testing your microbiome and the importance of what you feed it. I also discuss the use of protein powders and alternative options based on your goals. If you’ve ever wondered if alkaline water is a scam, you’re not wrong! I explain everything you need to know about the heavily marketed water. We even discuss clothing, and what you should be looking for if you’re looking for clean, non-toxic wear. 

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/   

Viome: Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

What if we could slow down the physical aging process and age better, healthier, and stronger?

Thankfully, there is something we can start doing that will make a drastic impact: Boosting NAD+ in our bodies. 

NAD+ is a molecule found in every cell of your body that is involved in all cellular processes in your body, works to boost cellular repair, helps neutralize free radicals and reduce oxidative stress, and so much more. 

NAD+ levels naturally decline with age, and research suggests that this decline may contribute to age-related diseases. Hence, boosting NAD+ in the body helps to reverse aging at the cellular level. 

In the latest episode of The Darin Olien Show, I sit down with Dr. Charles Brenner to explore the fascinating science around NAD+ supplementation for optimal health, no matter our age. We discuss the fact that there’s no one single hormone that extends lifespan, and the personal importance of staying physically capable to handle life's challenges.

He also shares some fascinating new research on NAD+ supplementation for family health, treatment for heart failure, and helping speed up healing.

Dr. Charles Brenner is a research pioneer in the area of nicotinamide adenine dinucleotide (NAD). NAD+ is vital in the creation of energy in every cell of your body and is intrinsic to the aging process. Dr. Brenner leads groundbreaking clinical trials on NAD+, focusing on its maternal and neonatal effects and translating animal model findings into safe, evidence-based clinical practices for human metabolic stress conditions.

What we discuss…

(00:00) - Exploring the wild west of supplements (& what to look for)

(11:12) - Anti-aging science & the important role of NAD+  

(23:29) - Debunking longevity myths 

(36:50) - The relationship between sleep, alcohol consumption, and NAD+ levels

(50:26) - The impressive potential of supplementation for family health

(01:10:21) - How NAD+ impacts skin health (& more promising science!)

(01:26:41) - The pitfalls of extreme dieting and pushing your body to ketosis 

(01:35:13) - The connecting between carbs, fat storage, and disease

…and more!

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com

Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off

Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Dr. Brenner:

Website: https://www.brennerlab.net/

Instagram: @charlesmbrenner

Trends come and go in the blink of an eye.

Fast fashion is a way to keep up with those trends. The clothes are cheap, easy to find, and come in every color of the rainbow. It makes it easy to afford a different outfit for every day of the week if you wish. But at what cost? This fast fashion is endangering our health, the health of the planet, and the dignity of workers all over the world. It’s time to slow down this dangerous fast-fashion craze. 

|| Full Show Notes - https://darinolien.com/fast-fashion-fatal-conveniences/

• https://www.reference.com/world-view/harmful-chemicals-windex-50b1fc55cc61d0de
• https://www.tandfonline.com/doi/full/10.3109/17435390.2012.689881
• https://www.housedigest.com/396472/why-you-should-think-twice-about-cleaning-with-windex/

Are You Putting Toxic Chemicals on Your Skin?

You lather it on before heading outside to "protect" yourself from the sun's rays. But what if that sunscreen you're using is actually doing more harm than good?

In my solo episode of The Darin Olien Show, I dive deep into the dangers of common sunscreen ingredients like avobenzone, oxybenzone, octocrylene, and e-camsule. Shocking research shows that these chemicals get absorbed into the bloodstream at levels far exceeding safety limits - even from a single application!

The main point? These hormone-disrupting, potentially cancer-causing chemicals have no place in sunscreens or on our skin. Sensible sun exposure without sunscreen is not only safe, but crucial for vitamin D production, nitric oxide increase, and overall mortality reduction.

This is an eye-opening listen that will make you seriously rethink slathering on those toxic sunscreen products. 

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/   

Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/ 

Have you ever wondered what it takes to truly thrive on a plant-based diet? 

In this Q&A episode of the SuperLife podcast (previously The Darin Olien Show), I answer all of your questions about my daily eating habits and share my secret to feeling energized, satisfied, and healthier than ever.

I discuss everything you need to know if you’re considering a plant-based lifestyle and encourage you to focus on incorporating nutrient-dense foods like sprouts, spirulina, and a wide variety of fruits and vegetables. Lastly, I share my approach of celebrating life-giving foods and embracing the power of plants. Tune in now for practical, science-backed eating tips. 

Get your sprouting kit from The Sprouting Co.: https://darinolien.com/product/the-sprouting-co/ 

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off 

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/   

Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/ 

• https://tnmuseum.org/junior-curators/posts/the-story-of-piggly-wiggly-the-first-supermarket?locale=en_us#:~:text=Then%2C%20on%20September%2011%2C%201916,would%20pick%20their%20own%20items.
• https://interestingengineering.com/innovation/the-evolution-of-the-supermarket-from-dry-goods-stores-to-amazon-go
• https://www.interestingfacts.com/produce-aisle-facts/YVJETg55YwAH_Lrt
• https://archive.thinkprogress.org/local-versus-non-local-food-is-the-kind-of-food-you-eat-more-important-than-where-it-comes-from-9ae0800b4598/
• https://www.rd.com/list/things-you-never-knew-about-grocery-store-produce/
• https://www.cnbc.com/2022/07/24/farmers-markets-vs-supermarkets-cost-differences-health-benefits.html
• https://www.nationalgeographic.co.uk/environment-and-conservation/2022/05/fruits-and-vegetables-are-less-nutritious-than-they-used-to-be#:~:text=Scientists%20say%20that%20the%20root%20of%20the%20problem,which%20reduces%20absorption%20of%20nutrients%20from%20the%20soil.
• https://www.forbes.com/sites/nadiaarumugam/2012/01/06/what-happens-to-old-and-expired-supermarket-foods/?sh=105451ca3616
• Maximizing the Nutritional Value of Fruits and Vegetables (ucdavis.edu)
• Why Nutrients Are Lost in Cut Fruits and Vegetables (verywellfit.com)

Our world currently faces a large gap between scientific knowledge and public understanding when it comes to climate change and environmental wellness. That’s why in this episode of the Darin Olien show, I explore this topic, dive into solutions, and discuss actionable tips with special guest, Naomi Oreskes. 

Together we dive into the layers of climate change denial – why people deny it and why it needs to be taken seriously. We also dissect the misinformation campaigns, explore why even educated individuals reject well-founded scientific evidence and share solutions for environmental challenges.

Naomi Oreskes is Henry Charles Lea Professor of the History of Science and Affiliated Professor of Earth and Planetary Sciences at Harvard University. A world-renowned earth scientist, historian, and public speaker, she is the author of the best-selling book, Merchants of Doubt (2010) and a leading voice on the role of science in society, the reality of anthropogenic climate change, and the role of disinformation in blocking climate action. She is also the author or co-author of 9 books, and over 150 articles, essays, and opinion pieces. 

What we discuss: 

(00:35) Unpacking Environmental Awareness and Myths

(10:32) Exploring Climate Change Denial and Disinformation

(14:34) Studying Scientific Consensus on Climate

(28:11) Understanding Climate Change and Pollution

(35:15) Navigating Solutions for Environmental Challenges

(45:06) Rebuilding Trust in Government and Marketplace

(50:25) Reclaiming the Role of Government

(01:04:22) Celebrating Science Communication and Advocacy

…and more!

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com.

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Naomi Oreskes:

Website: https://histsci.fas.harvard.edu/people/naomi-oreskes 

Book: Find on Amazon

What if the air in your home is doing more harm than good?

In this episode of Super Life, Darin Olien takes a deep dive into one of the most overlooked yet critical aspects of health—air quality. With recent wildfires and rising pollution levels, the conversation around indoor and outdoor air pollution, PM 2.5 exposure, and its link to chronic diseases has never been more important.

Darin unpacks the science behind air pollution, how toxic chemicals in everyday products are compromising our health, and the simple, actionable steps you can take to breathe cleaner air and protect your future.

What You’ll Learn in This Episode:

• (00:00:00) Introduction – Why air quality is a growing global crisis.

• (00:02:43) How Pollution is Quietly Destroying Our Health – The shocking stats you need to know.

• (00:04:23) What is PM 2.5? – The invisible pollutant that enters your lungs and bloodstream.

• (00:05:16) Where PM 2.5 Comes From – The worst culprits, from vehicle emissions to household products.

• (00:06:34) Vaping & Smoke—Are We Breathing in More Toxins Than We Realize?

• (00:07:53) The Hidden Dangers of Wildfire Smoke – Why burning homes release deadly toxins into the air.

• (00:10:44) Air Pollution & Brain Health – The alarming link between air quality, dementia, and cognitive decline.

• (00:12:25) The Connection Between Air Pollution & Mental Health – How poor air quality increases anxiety & depression.

• (00:15:07) The Toxic Truth About Formaldehyde, Benzene, & Indoor Air Pollution

• (00:18:49) The Real Cost of Air Pollution – 6.7 million deaths per year & a global life expectancy drop.

• (00:20:47) How to Improve Your Air Quality – Actionable steps for every home.

• (00:21:23) Why You Need a HEPA Filter – How to remove 99.97% of airborne toxins.

• (00:22:48) The Power of Plants – These indoor plants naturally detoxify the air.

• (00:23:06) Cleaning Hacks for Better Air – Why conventional cleaning products are making things worse.

• (00:24:21) Small Changes, Big Impact – What you can do today to reduce air pollution exposure.

• (00:25:18) Why We Must Demand Better Air Quality Standards – What you can do beyond your home.

Thank You to Our Sponsors:

• Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.comwith code Darin.

• Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code Darin20 at truniagen.com.

Find More From Darin:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

Key Takeaway:

"You can’t see it, but the air you breathe affects everything—your lungs, heart, brain, and even your lifespan. It’s time to take control of your air quality and protect your health."

We all need to wash our hands, no one is disputing that. Keeping your hands clean helps you avoid viruses, germs and nasty stuff. But, washing with regular soap is all you really need to be doing. Antibacterial soap is not only unnecessary, it could actually be killing off more than just germs. And it’s not even proven to be more effective than non-antibacterial soaps! Learn all about why antibacterial soaps are bad, and what to use instead.

|| Full Show Notes & Links - https://darinolien.com/antibacterial-soap-fatal-conveniences/ 

Have you ever considered the potential harm of flea and tick collars? 

Having a pet, specifically a dog or a cat is a dream and desire of many people all around the world…until we realize the  different fleas and pests that enjoy living on the skin of our furry companions. To avoid this, most pet owners turn to flea and tick collars…

While these collars are a popular method for preventing fleas and ticks from infesting our pets, recent studies have raised concerns about their safety. Many pet owners may not be aware of the risks associated with these collars, and my aim today is to shed light on this important issue.

We'll explore the potential dangers of flea and tick collars, including the harmful chemicals they contain, their impact on pet health, the potential impact on human health, and how to choose safer alternatives. 

My goal today is to provide you with a better understanding of the issue and what we can do to protect our pets. Whether you're a seasoned pet owner or considering getting a new companion, this episode will provide valuable information to keep your pets safe and healthy.

Thank you to our sponsor:

Therasage is offering the listeners of the show 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal infrared sauna and sitewide!

What if the air freshener in your car was more dangerous than the pollution outside?

In this explosive episode, Darin reveals what’s really inside those “harmless” little trees hanging from car mirrors—and why they could be silently damaging your health. Backed by real science and peer-reviewed studies, Darin uncovers the shocking truth about volatile organic compounds (VOCs), the health effects on the brain and lungs, and the corporations that won’t label them. You’ll also learn how to detox your air, reclaim your health, and even start a grassroots movement to get a fragrance-free option in ride shares like Uber and Lyft.

Studies:

1. There’s this study called “Volatile Chemical Emissions from Car Air Fresheners”—and wow. Researchers analyzed 12 popular car fresheners—those trees, clips, sprays, gels—you name it. Here’s what they found: 546 volatile organic compounds. That’s VOCs. Out of those, 30 were considered potentially hazardous—things like formaldehyde, benzene, and other stuff you definitely don’t want marinating your brain. And you know what’s wild?
Not a single one of those hazardous chemicals was listed on the label.
(Steinemann et al., 2020)

2. There’s a study called “Fragranced Consumer Products: Effects on Asthmatics”—and it found that over 64% of people with asthma reported real symptoms from these scented products: wheezing, headaches, even full-on asthma attacks. And 41% said air fresheners were the trigger (Steinemann, 2017).

3. Another one? “Migraine Headaches and Fragranced Consumer Products.” Nearly half of the people who get migraines said air fresheners specifically set them off (Steinemann & Nematollahi, 2020).

4. And if you’re neurodivergent—like folks with autism? This next one breaks my heart.
In the study “Fragranced Consumer Products: Effects on Autistic Adults,” 83.7% of autistic individuals said fragranced products triggered serious neurological and respiratory problems—and 63% said air fresheners were one of the worst offenders (Steinemann, 2018).

5. In a study out of Nigeria, researchers exposed mice to a solid commercial air freshener. After a few weeks, the mice showed increased anxiety, depression-like behavior, memory loss, and signs of oxidative stress in the brain. Their brains were literally under chemical assault.
The study's called “Neurobehavioral Effects of Prolonged Exposure to Solid Air Freshener in Mice.” Check it out—it’s eye-opening (Umukoro et al., 2019).

6. Sorry to tell you… greenwashed products aren’t any better. In the same 2020 study I mentioned earlier, researchers tested “natural” versions too—and found no meaningful difference in the chemicals they released (Steinemann et al., 2020).

What You’ll Learn in This Episode:

• 00:00 – Introduction: The truth about air fresheners
  
  

• 00:44 – Why Darin refuses to use ride shares with scent trees
  
  

• 01:50 – The hidden study on VOCs in popular car air fresheners
  
  

• 02:30 – 546 chemicals discovered—30 considered hazardous
  
  

• 03:00 – Where is the regulation? Why there are no labels
  
  

• 03:55 – Formaldehyde, benzene, and what they do to your body
  
  

• 05:00 – The link between asthma, headaches, and fragrances
  
  

• 05:45 – 64% of asthmatics report fragrance-triggered symptoms
  
  

• 06:25 – What these chemicals do to neurodivergent individuals
  
  

• 07:10 – Mice studies: anxiety, memory loss, oxidative stress
  
  

• 08:40 – Ubers, Lyfts, and chronic chemical exposure
  
  

• 09:15 – “Greenwashed” products are just as toxic
  
  

• 10:00 – No regulation, no labeling: the wild west of scent marketing
  
  

• 10:50 – A call to action: the Uber/Lyft fragrance-free movement
  
  

• 12:02 – How to tag and campaign for safer ride shares
  
  

• 13:00 – What you can use instead: baking soda, charcoal, and nature
  
  

• 14:40 – Exactly how to ask a driver to remove chemical air fresheners
  
  

• 15:41 – Final message: take your air—and your health—back
  
  

Don’t Forget...

I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.

Connect with Darin Olien:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences
  
  

Key Takeaway:

"Your car shouldn’t smell like a fake ocean breeze—it should smell like clean, chemical-free life." – Darin Olien

Bibliography:

1. Steinemann, A., et al. (2020). Volatile chemical emissions from car air fresheners. Link

2. Steinemann, A. (2017). Fragranced consumer products: effects on asthmatics. Link

3. Steinemann, A. (2018). Fragranced consumer products: effects on autistic adults. Link

4. Steinemann, A., & Nematollahi, N. (2020). Migraine headaches and fragranced consumer products. Link

5. Umukoro, S., et al. (2019). Neurobehavioral Effects of Prolonged Exposure to Solid Air Freshener in Mice. Link

“Would you like your receipt, sir?” I always say no to this question. Why? Because that little slip of paper is full of toxic chemicals that seep into your skin. And most people have no idea how dangerous they are.

|| Full Show Notes - https://darinolien.com/fatal-conveniences-receipts/

We all know that water is essential, but simply drinking any water isn't enough. The quality, quantity, and the way we consume water all play crucial roles in our health. Join me in this episode of The Darin Olien Show as I discuss water’s purity, temperature, mineral content, and even its structure within foods to help you understand the dimensions of water that can make a significant difference in your health.

I dive into how water quality directly impacts cognitive function, metabolic processes, and disease prevention and why even mild dehydration can impair mental performance and contribute to health issues like kidney stones and urinary tract infections. I also discuss the importance of avoiding contaminants and pollutants in your drinking water, advocating for purified or filtered water as a key component of a healthy lifestyle. 

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/   

Links Mentioned: 

Redmond Salt https://darinolien.com/product/redmond-salt/ 

AquaTru https://darinolien.com/product/aquatru/

Blue Bottle Love https://darinolien.com/product/blue-bottle-love/ 

Fountain of Life https://darinolien.com/product/fountain-of-life-water-bottles-lifewater-systems/

Manna Vitality https://darinolien.com/product/manna-vitality/ 

Resources: 

Popkin et al., 2010

Horswill & Janas, 2011

Wenhold & Faber, 2009

Li & Wu, 2019

Goulet et al., 2017

Shirreffs & Sawka, 2011

Lindinger, 2020

Chycki et al., 2018)

Stookey et al., 2008

Muckelbauer et al., 2013

Invisible danger lurks in your home! Everyday devices like phones, microwaves, and Wi-Fi emit EMFs that could be harming you. With more of us working FROM home creating a low-EMF haven is essential.

Today I’m joined by Hagen Theirs, who shares his journey about building a radiation-free home in the German forest with his family,  the challenges of electrosensitivity (a condition where common EMFs cause health issues), his concerns about mobile phone radiation and its impact on health, and much more. 

We discuss biohacking secrets to turn your home into a low-radiation haven, how telecommunication companies are manipulating & hiding the real research, and what you can do to reclaim your health & maintain a low-EMF lifestyle.

Hagen Theirs is the inventor of Qi-Technology, which is a solution to protect against electromagnetic radiation. He embarked on a mission to create a solution for this problem in 2008 and founded Qi-Technologies in 2014. The company has since become the world market leader for radiation protection devices and has sold products to 40 countries worldwide.

What we discuss:

(0:00:03) - Radiation protection and living EMF-free, natural vs. technical radiation, the influence of funding on research outcomes, personal experiences with nature and shielding, and setting up an EMF-free smart home

(0:13:04) - Addressing the issue of non-ionizing radiation and its health effects, how everyday technology creates electromagnetic fields that may lead to health issues, and the importance of creating low-radiation environments

(0:21:38) - Electrosensitivity and strategies for creating a 'clean living' space, such as a radiation-free smart home with shielded wiring and ethernet connections

(0:38:53) - Practical steps to mitigate EMF impact, electro-sensitivity, and historical shifts in instinct and natural behavior, and the public's normalization of physical symptoms from cell phone use and the discrepancies between safety data and real-world exposures

(0:45:01) - The mobile phone industry and potential long-term health effects of technologies and the conflicts of interest within regulatory bodies

(0:52:28) - The slow justice system and the power of personal responsibility in mitigating risks, practical tips on reducing stress and improving health, and the importance of adopting mitigation technologies to safeguard against electromagnetic sensitivity

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Find more from Hagen Theirs:

Website: https://waveguard.com/en/

Instagram: https://www.instagram.com/emf_coach/

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

There’s a lot going on in the world - all the time. It’s important to stay informed by staying on top of the latest news, but how much is too much?

The constant barrage of negative information pouring into your brain has significant consequences. Watching, reading, and consuming the news is breeding negativity - negativity that is drastically impacting us all. It’s time to take a stand against this information overload.

|| Full show notes & links - https://darinolien.com/105-fatal-conveniences-watching-the-news-information-overload/