Plongez dans la liste complète des épisodes de Suite Run . Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
Rows per page:
50
1–50 of 150
Date
Titre
Durée
04 Feb 2022
68 | Alameda, CA with Connie Shieh: Running on a Bay Area Island
01:22:32
We are so happy to share our conversation with marathoner, mom and educator, Connie Shieh!
Bay Area native Connie is based in the East Bay. She currently runs for Oakland Track Club and is running strong in a variety of distances coming off of her first cross country season in 15 years. She has coached high school cross country and is a proud advocate for diversity and representation, particularly in running. She recently ran a marathon PR after signing up for the California International Marathon on a whim less than three weeks before the race, and shares why taking risks and believing in yourself is so important.
In this conversation, we talk with Connie about her philosophy around running and training and the thought process that running faster, shorter distances (and easy runs easy) will eventually lead to quicker times in the marathon. In the second half of the chat, Connie share her favorite places to run, dine out, hang out, her favorite races and more in Alameda, CA.
Enjoy our conversation!
Click HERE for the show notes. Click HERE to purchase a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
69 | Inglewood, CA with Lawrence Gilliam: Running in the Culturally Diverse Heart of Los Angeles
01:02:26
We are so happy to welcome Lawrence Gilliam to the Suite Run Podcast! Lawrence is a 16x marathoner (bonus: he qualified for Boston!) and the Captain of Black Men Run Los Angeles. This Stanford alum has been married to his wife Nikki for 25 years and they have two adult children. Lawrence truly loves running and his race schedule for 2022 is very impressive (and fun!). In this conversation we chat about Lawrence's running journey and then we dive into all things LA, location of this year's Super Bowl. This vibrant and culturally diverse city has so much to offer for runners. Lawrence brings it with some really unique and exciting recommendations on where to RUN, dine out, race, hang out and more in Los Angeles. We hope you love this chat and definitely hit Lawrence up for a run when you come to LA!
Enjoy our conversation!
Click HERE for the complete show notes! Click HERE to purchase a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
70 | Silver Spring, MD with Alexandria Williams: Running in the DMV, Maryland Style!
01:03:47
We are so happy to welcome Alexandria Williams to the Suite Run Podcast! Alexandria is a marathoner, currently training (with her secret coach!) for the Boston Marathon. Alexandria is a Run influencer, speaker, FitHair expert and author. With a passion for marathons and marketing, Alex has helped thousands of women by seamlessly connecting the dots between health, hair and fitness for over a decade. We have a great time chatting with Alex about her running journey so far and then we dive into her new hometown of Silver Spring, MD! Alex has a lot of fun recommendations on where to RUN, dine out, race, hang out and more in Silver Spring.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
71 | Menlo Park, CA with Don Elliott: Running in the Silicon Valley
01:14:13
We are honored to welcome 20x marathoner, Don Elliott to the Suite Run Podcast! Don began running marathons at the age of 40 and at 78 years young Don is an incredible athlete that is not stopping any time soon. Don loves running and training and has a lot of goals he would like to accomplish in his marathon career, which we talk about in detail in this wonderful conversation. Don is married to his wife Jan and enjoys being a father and grandfather when he isn't on the track, road or trail. In the second half of our conversation, Don shares his favorite places to run, dine out, hang out, race and more in Menlo Park, CA.
InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
72 | Brooklyn, NY with Jamal Davis: Running in the Cultural Melting Pot of NYC
00:59:44
We are so happy to welcome Jamal Davis to the Suite Run Podcast! Jamal is a former Division three collegiate basketball athlete, who is now a triathlete! Jamal recently completed every distance of triathlon in one year, including the Lake Placid Ironman in July 2021. In this conversation we have a great time chatting with Jamal about how he got into triathlon, what training and racing an Ironman was like (while balancing life with his wife and their baby) and the races he has coming up in 2022 (spoiler alert - there will be a mix of road races as well!). We also talk about Jamal's popular weekly Friday Instagram "Coffee Posse" conversations where he features a mix of passionate athletes, which you should definitely check out! In the second half of the chat, Jamal shares the best of Brooklyn from his perspective including the best places to run, dine out, grab dessert and more in Brooklyn.
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
73 | St. Louis, MO with Tina Muir: Running in the Gateway to the West
01:12:09
We are so happy to welcome Tina Muir to the Suite Run Podcast! Tina is a dynamic force in the running community as founder and CEO of Running For Real, a thriving business that encompasses a podcast (with over 5 million downloads!), a huge Facebook running community (Running for Real Superstars) and a big social media presence. Tina is also the co-host of a second podcast, Running Realized, author of "Overcoming Amenorrhea" and a new book, "Becoming a Sustainable Runner" coming late 2022! This 2:36 marathoner is a former international runner for Great Britain and Northern Ireland, who is now the mum of two young daughters. We chat with Tina about what she is currently up to in the running world and then we dive into exploring St. Louis, MO - where to run, dine out, race, see and do - Tina shares her favorites!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
74 | Boston, MA with Carolyn Su: Running in the City of Running Greatness
01:08:03
We are excited to welcome Carolyn Su to the Suite Run Podcast! Carolyn is the founder of Diverse We Run on Instagram, is currently featured in Trail Runner Magazine and graced the cover of Runner's World Magazine in 2020. Carolyn has built a platform to shine a light on all cultures that make up the running community and empowers runners to come to the sport fully as themselves. Carolyn is also a marathoner, ultramarathoner and trail runner who recently completed the three day leg of the TransRockies Run! In the second half of our conversation, Carolyn shares her version of the best of Boston. Marathoners prepping to seize the city, get ready! Spoiler alert - a lobster tail pastry may be the best dessert we’ve ever imagined!
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN. Where to find Carolyn Su: Diversewerun Irunfortheglory
75 | Los Angeles, CA with Gus Harper: Running in the Second Largest City in the U.S.
01:07:50
We are excited to welcome our longtime friend, Gus Harper to the Suite Run Podcast! Gus is a life long runner, who ran competitively in high school, college and and on a elite team post college. We chat with Gus about his extensive running and traveling (he has traveled all over the world running and painting) journey, including his big Ironman performance! Gus also shares how he became a well known professional artist and how it feels to have some of his paintings featured on famous movie and TV sets. In the second half of our conversation, Gus shares his favorite places to run, dine out, hang out and more in LA.
This is a special conversation and we hope you enjoy three friends chatting about running, career, life and the best hidden parts of Los Angeles.
Enjoy!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
76 | Denver, CO with Brady Archer: Running in the Mile High City
01:05:58
We are happy to welcome, Brady Archer to the Suite Run Podcast! Brady is a runner, an event producer and race director for the Colorado Brewery Running Series and has a very unique running hobby - GPS/Strava Art! Brady is also a world jetsetter - he's traveled to all 50 states, all seven continents and 82 (that's not a typo) countries! We chat about all that Brady contributes to the running world and then in the second half of our conversation, Brady shares his favorite places to run, dine out and many hidden gems in the mile high city of Denver, CO.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
77 | Long Beach, CA with Stacey Frantela: Running in a Big City Port Town with Small Town Beach Charm
01:00:03
We are happy to welcome, Stacey Frantela to the Suite Run Podcast! Stacey is a runner with sixteen half marathons under his belt so far and he'll add the title of "marathoner" to his running resume in the near future! Stacey is the Co-Captain of Black Men Run Los Angeles and an active member of the Long Beach Running Club. We chat about Stacey's entry into long distance running and what running means to him. Then we pivot into all things Long Beach and Stacey shares in detail the best places to RUN, dine out (the food options are fantastic!), race, hang out and so much more in Long Beach. Don't sleep on this charming beach/port town between the OC and LA - it reminds us of a little slice of paradise.
Enjoy our conversation!
Click HERE for the complete show notes
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
78 | Los Angeles, CA with Josh Mitchell: Running in LA - Teen Style Edition!
00:52:43
We are beyond stoked to welcome Josh Mitchell to the Suite Run Podcast! We've talked about having Josh on the show for a long time and now the time has arrived! Josh is a 15 year old high school cross country runner, who has been running with his parents since he was a young boy. Josh loves to play basketball, soccer and is a good swimmer, but running has always been his first love. In this conversation we talk about Josh's young journey into the sport, his hopes and dreams and some fun stories that he shares along the way. Then we dive into Los Angeles from a teen boy perspective (oh boy!) and Josh shares his favorite places to run, dine out and more. This is a special one friends and we hope you love the conversation as much as we loved recording it!
Click HERE for the complete show notes
Click HERE to grab a Suite Run mug (designed by Josh Mitchell!)
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
79 | Oakdale, CA with Matt Fitzgerald: Running in the Cowboy Capital of the World
01:16:33
What a treat and privilege to welcome Matt Fitzgerald to the Suite Run Podcast! In the world of endurance sports, Matt doesn't need an introduction. He is a successful endurance writer and the author of many books including, "Running the Dream", "Racing Weight", "How Bad Do You Want It", "The Comeback Quotient" and the latest book that just hit the bookshelves, "How to Run Like A Pro: Even If You're Slow" that he co-authored with NAZ Elite coach Ben Rosario. Matt has run over forty marathons AND an Ironman triathlon. Matt is also a coach as well as a certified sports nutritionist and he steadily contributes heavily to endurance sports on many levels. We are excited to share this laid back and fun conversation with you! Of course in the second half of the chat, we talk about where Matt lives in Oakdale, CA (The cowboy capital of the world -who knew?!). This is hands down one of our favorite conversations and we hope you enjoy it, friends!
Click HERE for the complete show notes
Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
80 | Naperville, IL with Dana Klein: Running in the Mayberry of the Midwest
01:00:56
We are so happy to welcome Dana Klein to the show! Dana is a five time marathoner, coach, wife, mom of three and the founder of True Potential Running. Dana has been running for 30 years and ran competitively in high school and college - she even met her husband through running. Dana shares her running journey, how running has evolved for her over the years and how she helps others become the best version of themselves in the sport. In the second half of the chat, we talk about where Dana lives in Naperville, IL. This quaint town outside of Chicago is beautiful, perfect for families and has plenty of great places to run! Dana shares her favorite places to run, dine out, the best running store in Naperville and so much more.
We are excited to share this conversation with you!
Click HERE for the show notes. Click HERE to grab a Suite Run mug
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
81 | Richmond, VA with Keira D'Amato: Running with the Women's American Marathon Record Holder in a Historical, Beer Loving, Capital City
01:08:53
We are honored and beyond excited to welcome to the Suite Run Podcast: Newly minted Women's Marathon American record holder - Keira D'Amato!
A few months ago in January 2022, Keira laid down a gusty and fearless performance of 2:19:12 at the Houston Marathon to break the long standing 15 year old marathon record. Keira is changing the landscape of American marathoning for women and in this conversation we talk about motherhood, life, training, real estate and so much more. Keira is mom to Thomas and Quinn, wife to Anthony (who is also a blazing fast runner!) and a successful real estate agent. The four of them make up Team D'Amato, a loving, fun family who support Keira is everything she does. Oh, by the way - Keira is also the women's world record holder in the 10 mile, which she ran in 51:23! In the second half of the conversation, we talk everything Richmond, VA - where Keira lives with her family and sells a whole lot of real estate. Want to visit Richmond and run where the fastest women's marathoner in the US trains and refuels? We've got you covered.
Enjoy our conversation!
Click HERE for the complete show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
82 | Tampa, FL with Meb Keflezighi: Running with an Olympian, Boston and NYC Marathon Champion in the Sunshine State!
01:02:14
It is our honor and pleasure to welcome Olympian Meb Keflezighi to the Suite Run podcast! Meb is the only runner in history to win the New York City Marathon, the Boston Marathon and an Olympic medal. Meb is a best selling author and co-founder of 26, a brand celebrating and enriching the enduring spirit of running culture. Meb also heads up the Meb Foundation, to benefit youth health, education and fitness. Additionally, Meb is part owner of the Carlsbad 5000, "The Fastest 5K in the World!"
In this conversation we chat about what Meb is up to in retirement (he still runs 6 days a week!), how he loves being a soccer dad, his incredible constant presence and influence in the sport and so much more. In the second half, we talk all things Tampa, FL! Meb lives in Tampa with his wife and three daughters and he shares with us his favorite places to run, dine out, hang out in Tampa and all the things! This is going to be so fun!
Enjoy our conversation!
Click HERE for the complete show notes. Click HERE to grab your Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
83 | Hopkinton, NH with Ali Feller: Running in the Switzerland of America
01:24:57
Ali Feller has a special gift of drawing you in with her vivacious storytelling and cheerful, glass half full attitude. Ali is a runner (she broke six minutes in a one mile race at the beginning of the year, hello!) , entrepreneur (specifically THE host of the Ali on the Run Show and race announcer extraordinaire - as in the Boston Marathon, the NYC Marathon and many other races!) and most recently, Ali was given the most distinct honor of presenting a TED talk (how cool is that?). Ali has grown the Ali on the Run Show into one of the most listened to running podcasts in the world, and she's just getting started! Ali is also mom to Annie and Ellie (Ellie is her dog who is very equally part of their family) and wife to Brian.
Together they live in the gorgeous New England town of Hopkinton, NH, where Ali has taken a full circle moment and come back to the adjacent town where she grew up.
New Hampshire is a slice of paradise and Ali shares the best places to RUN, where to grab a great meal (and ice cream!), drinks, where to race, places to stay and all the things in New Hampshire (including an incredible state fair that has us sold on coming to visit). But first, we kick off the first half of the chat, talking all about the footprint that Ali continues to make on the running world (and beyond). Are you guys ready for this?!
We know it is safe to say that this is THE most delightful, engaging and fun conversation that Jerold and I have ever had at 5:30 AM.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN. Where to find Ali Feller: Ali on the Run Show Ali on Instagram Ali on Twitter Ali on the Run Show "Best Running Friends" Facebook Page
84 | Newbury Park, CA with Maggie Shearer: Running in a FAST Southern California Town
01:04:49
It bring us a lot of joy to welcome Maggie Shearer to the Suite Run Podcast! Maggie is a super inspirational, gritty, fast runner with a marathon PR of 2:45:33 and a half marathon PR of 1:18:07. Maggie recently won the SacTown 10 mile Women's Masters Championship in April and then raced a super fast 16:56 5K on the track! Maggie loves to race and you WILL be inspired by this fun conversation. Maggie is mom to two boys and she is the track and cross country coach at Moorpark College.
In the second half of the conversation, we talk about where Maggie and her family live in Newbury Park, CA. Maggie shares the best places to RUN, dine out, where to stay and so much more in this super fast Southern California town that is producing some of the best runners in the US. We walked away pumped and ready to train hard after chatting with Maggie! Who's ready to visit Newbury Park?
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
85 | Portland, OR with Peter Bromka: Running in the Rose City
01:39:44
We are stoked to welcome Peter Bromka to the Suite Run Podcast! Peter has made a name for himself in the running world with his prolific writing and gutsy marathon performances.
Peter attempted to qualify for the Olympic Trials (2020) THREE times and one of those attempts was an oh so close, 2:19:02 (the standard for men in 2020 was 2:19:00) in December 2019 at the California International Marathon. Peter's grateful attitude, true love for the sport and the realization that the marathon owes you nothing, are some of the reasons why people love Peter.
In this fun conversation, Peter shares his extensive journey in marathoning and in the second half of the chat Peter describes the beauty of his hometown of Portland, OR.
Peter is the perfect person to tell the listener the best places to RUN, dine out, hang out, race and more in Portland (which is truly a runner's paradise).
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
86 | Sag Harbor, NY with Erica Stanley-Dottin: Running in a Historic Whaling Town
01:46:23
We are so excited to welcome Erica Stanley-Dottin to the Suite Run Podcast! Erica is an eight time marathoner who just achieved a blazing fast time of 3:01 at the Boston Marathon in April of 2022. Erica runs and trains with Black Roses NYC, and in this in depth and engaging conversation you will hear exactly why she is such a fast, focused and determined runner! Erica is currently the NYC Programming Manager for running apparel brand, Tracksmith. She is also mom to two boys and wife to Howard (check out more of their family history in the compelling documentary "A Beach of Our Own"). In the second half our our chat, we talk all about Sag Harbor, NY where Erica and her family have a beautiful second home. Erica shares an insider's view of the best places to run, dine out, hang out and more in the gorgeous historic whaling town of Sag Harbor.
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
87 | Ferndale, MI with Ari Hendrix Roach: Running in an Artistic Enclave in the Mitten State
01:01:48
Ari Hendrix Roach joins us on the Suite Run Podcast! In May of 2022, Ari ran a very quick 2:42:51 at the Bayshore Marathon, which makes her the 5th fastest US born African American woman marathoner of ALL TIME. Ari also earned a podium 3rd place finish at the Bayshore Marathon. Ari was an All American basketball player in college and found her love for running during graduate school. Ari has taken her marathon time from 3:57 to 2:42 and her next goal is to qualify for the Olympic Trials in 2024. We chat all about Ari's marathoning journey and then in the second half of the conversation Ari shares about where she lives in Ferndale, MI!
The best places to run in Ferndale, where to refuel, grab a drink and a treat, places of interest, great races and more - Ari shares the fun details!
Enjoy our conversation!
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
88 | Knoxville, TN with Whitney Heins: Running in the Gateway to the Smoky Mountains
01:04:27
We are really happy to welcome Whitney Heins to the Suite Run Podcast!
Whitney is a lifelong runner, founder of The Mother Runners, (a resource for moms who run), VDOT-O2 certified running coach, 2:56 marathoner, freelance writer, a former award-winning TV news journalist…and most importantly, a mom of two beautiful, crazy kids. She’s also the host of the podcast The Passionate Runner & a regular contributor to Runnerclick.com & Marathon Handbook.com. She currently resides in Knoxville, TN.
In this fun conversation, we chat with Whitney about her running journey, including running a 2:56 marathon despite dealing with an injury and with clear goals for trying to qualifying for the 2020 Olympic Trials. We talk about her path to founding The Mother Runners (which just hit 10k followers on Instagram - congratulations!), balancing work, mom and training life and her goals for the future, which include a fall marathon. In the second half of the conversation Whitney shares with us all about her beautiful hometown of Knoxville, TN! Whitney has it all dialed in for anyone that wants to visit: the BEST places to run, great places to dine out, amazing places of interest, races and more.
You won't want to miss this super fun conversation with Whitney!
Click HERE for the complete show notes. Click HERE to grab a Suite Run Mug.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
89 | Anchorage, AK with Michelle Baxter: Running in the Land of the Midnight Sun
01:13:02
We are so happy to welcome Michelle Baxter to the Suite Run Podcast!
Michelle Baxter—also known as The Runner’s Plate on social media--is a sub-3 hour marathoner, mom of two boys, running coach, and a morning runner who runs without music but does like to listen to podcasts while on the treadmill.
Michelle and her family currently reside in Anchorage, Alaska, but will be moving in just a couple of weeks to Minnesota, which is where Michelle grew up. Her and her husband are making a big switch in their careers and will be taking over the family farm of corn and soybeans.
Michelle and her husband spent the last 15 years in Anchorage. She worked at the local running store (Skinny Raven Sports), coached with the Raven Run Club, and did a lot of Alaskan things over the years. It was not uncommon for Michelle to see a variety of wild animals on her morning runs: moose, coyote, lynx, eagles, sandhill cranes, along with other species.
Michelle shares her inspiring running journey in the first half of the conversation and then we chat all things ALASKA, including Michelle's favorite places to run (bring the bear spray!), great places to dine out in Anchorage, fun races and so much more.
Enjoy our conversation!
Click HERE for the show notes
Click HERE to grab a Suite Run mug
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by: Previnex One of the biggest challenges with supplements is that there are SO many out there and it’s next to impossible to understand and figure out the right ones to take. Enter Joint Health PLUS. The main active ingredient is clinically proven to protect joint cartilage from breakdown during exercise, which is huge for me as a runner. It’s also clinically proven to reduce joint pain, joint stiffness, and improve joining flexibility in 7-10 days. I can tell you that this product is backed by real science and it’s legit. Since starting Joint Health PLUS, I’ve (Nat! AND Jerold is starting to take them too!) felt so good on my runs, especially after coming back from an injury. Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
90 | Mobile Bay, AL with Sam Yeager-Allen: Running Along the Gulf of Mexico
01:14:56
We are so happy to welcome Sam Yeager-Allen to the Suite Run Podcast!
Sam is a runner, a CPA, a wife and a new mom. She lives on the Eastern Shore of Mobile Bay in Alabama. Sam is a 12 time marathoner (and a 4 time marathon winner!) with a 2:49 PR, but prefers shorter distance races. She has run almost 200 races in the last 15 years and holds 9 Alabama individual age group state records. She has a masters in tax accounting from the University of Alabama and has been working as a CPA in public accounting for 15 years. She and her husband, Richard, have one human child and too many animal "babies" to count ... goats, chickens, pigs, ducks, a dog etc., you name it, they've probably got it! Sam loves to be outdoors, especially on the water, which makes living on Mobile Bay in Sweet Home Alabama even sweeter!
We chat about Sam's running journey and life with her sweet baby boy (with the coolest birthdate!) and then in the second half of the conversation, Sam shares all about her gorgeous hometown of Mobile Bay, AL! From beautiful running routes to a jubilee (find out what that means in our conversation), you'll be ready to pack your bags and check out what makes Sam's town a special place.
InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by:
Previnex One of the biggest challenges with supplements is that there are SO many out there and it’s next to impossible to understand and figure out the right ones to take. Enter Joint Health PLUS. The main active ingredient is clinically proven to protect joint cartilage from breakdown during exercise, which is huge for me as a runner. It’s also clinically proven to reduce joint pain, joint stiffness, and improve joining flexibility in 7-10 days. I can tell you that this product is backed by real science and it’s legit. Since starting Joint Health PLUS, I’ve (Nat! AND Jerold is starting to take them too!) felt so good on my runs, especially after coming back from an injury. Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
14 Jul 2022
91 | San Francisco, CA with Anna Kacius: Running in the City by the Bay
01:19:31
We are so happy to welcome Anna Kacius to the Suite Run Podcast!
Anna is a member of the Impala Racing Team in San Francisco and ran in the 2020 U.S. Olympic Team Trials in the marathon. After placing 6th at the JFK 50 Mile last fall, Anna discovered her love for ultramarathon distances, and went on to place 2nd at the USATF 100K Championship.
In our fun chat, Anna shares with us all about her running journey and the transition from the roads to the trails - including the excitement of making her first US Championship team in the 100k! Cheer Anna and the team on as they represent the US at the World Championships this August in Berlin.
In the second half of of the conversation, Anna walks us through the stunning city of San Francisco, including her favorite running routes where she trains, great restaurants to refuel, what to see when you come to SF, fun races and so much more.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by: Previnex One of the biggest challenges with supplements is that there are SO many out there and it’s next to impossible to understand and figure out the right ones to take. Enter Joint Health PLUS. The main active ingredient is clinically proven to protect joint cartilage from breakdown during exercise, which is huge for me as a runner. It’s also clinically proven to reduce joint pain, joint stiffness, and improve joining flexibility in 7-10 days. I can tell you that this product is backed by real science and it’s legit. Since starting Joint Health PLUS, I’ve (Nat! AND Jerold is starting to take them too!) felt so good on my runs, especially after coming back from an injury. Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
92 | Flagstaff, AZ with Stephanie Bruce: Running with a Pro in a High Altitude Mecca
01:08:24
We are so happy to welcome Stephanie Bruce to the Suite Run Podcast!
Stephanie is a professional runner for Hoka NAZ Elite in Flagstaff, AZ. Stephanie won her first national title in 2018 at the Peachtree Road Race. She also placed 10th at the NYC Marathon in 2017 and 10th at the London Marathon in 2018.
Steph is coming off of a 4th place finish at the Gold Coast Marathon in early July 2022 and she ran her fastest 10k ever (31:49) in June at the Mastercard Mini 10k!
In our chat, Stephanie shares in depth details about her life currently as she is in the middle of her "Grit Finale" (Steph will be retiring from pro running at the end of the year). We also talk about her life as a mom, wife and entrepreneur (lots of cool projects on her plate!).
In the second half of of the conversation, Stephanie walks us through beautiful Flagstaff, AZ - one of the running meccas of the world. We get to experience Flagstaff through Steph's eyes and we were honored to have her on the show. Steph's favorite places to RUN, dine out and more - it's all here!
Enjoy our conversation!
Click HERE for the complete show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by: Previnex As we gear up for fall races, Previnex has you covered! Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery. Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
93 | Melbourne, AU with Lisa Weightman: Running with a Pro Down Under
01:15:31
We are so happy to welcome Australian Olympian Lisa Weightman to the Suite Run Podcast!
Lisa is a professional runner for Asics and she lives and trains in Melbourne, AU. Lisa recently placed second at the Gold Coast Marathon at the beginning of July 2022, running 2:25:55 at age 43!
Lisa is a FOUR time Olympian (2008, 2012, 2016) including her performance at the Tokyo Olympics last summer in the marathon, running 2:34:19 and coming in 26th place.
Lisa has a personal best of 2:25:15 in marathon, 1:08:43 in the half marathon, 31:49 in 10k and she was a bronze medalist in the 2008 World Cross Country Championships.
In our chat, Lisa shares how she juggles life as a professional marathoner with her full time career as an Associate Partner for IBM and motherhood (she is mum to 7 year old Pete.).
In the second half of of the conversation, Lisa takes us on a tour Down Under through scenic Melbourne, Australia and we discover Lisa's favorite places to RUN, dine out and more (+ where to see kangaroos) - this was such a fun conversation!
Click HERE for the complete show notes. Click HERE to grab a Suite Run mug.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by: Previnex As we gear up for fall races, Previnex has you covered! Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery. Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
94 | Philadelphia, PA with Janelle Johnson-Grummert: Running in the City of Brotherly Love
01:19:49
We are so happy to welcome Janelle Johnson-Grummert to the Suite Run Podcast!
Janelle Johnson-Grummert is a runner and founder of Run With No Regrets, a running blog with resources for new and seasoned runners and wellness enthusiasts. She is a 2-time marathoner and has run over 20 half marathons, including her first-ever trail race. Janelle is a sustainability professional and lives in Philadelphia with her husband and 2-year-old daughter.
In this fun conversation, we chat with Janelle about her running journey and then we talk all things Philly! Janelle is our first guest from Philly and she shares with us the best places to RUN, where to dine out (hello, Philly cheesesteaks!), the best races and so much more!
Enjoy our conversation!
Click HERE for the complete show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by: Previnex As we gear up for fall races, Previnex has you covered! Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery. Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
95 | Atlanta, GA with Tammy Shakur: Running in the ATL!
01:06:16
We are so happy to welcome Tammy Shakur to the Suite Run Podcast!
Tammy is a trail and ultra runner and an outdoor adventure guide. A long-time lover of nature, her passion for the outdoors, for community and for trail running inspired her to want to encourage other women of color to get outside and connect with nature as well. She does that through her meetup group Wander Women of GA and also as a group run lead for TrailMixed Collective. When she’s not outdoors you will find her strolling the aisles of local nurseries looking for more plant babies to bring home or curled up with a good book. In this conversation, we chat with Tammy about her journey and entry into trail running. In the second half of the conversation we chat all about Atlanta! Tammy shares with us the best places to RUN, where to dine out in Atlanta, the best races to experience and so much more!
Enjoy our conversation!
Click HERE for the complete show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN. This episode is sponsored by: Previnex As we gear up for fall races, Previnex has you covered! Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery. Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
96 | Ronald Regan UCLA Medical Center with Jerold and Natalie Mitchell: Jerold's Heart Surgery Journey - Part 1
00:55:48
A Suite Run Podcast special conversation: part one of Jerold's heart surgery journey. Jerold and Nat share it all - the highs AND the lowest of lows. What happens when a fit, healthy, athletic runner goes on a run and feels... drastically different? Heaviness in the chest, absolutely no energy and the sinking feeling of not being able to GO at all. Little did we know that it would lead to a summer of a life saving discovery. We are honored and thankful that Jerold is here to share the experience - in his own words. We hope our story will help to save others.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by: Previnex As we gear up for fall races, Previnex has you covered! Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery. Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
97 | Ronald Regan UCLA Medical Center with Jerold and Natalie Mitchell: Jerold's Heart Surgery Journey - Part 2
00:46:23
A Suite Run Podcast special conversation: part two of Jerold's heart surgery journey. Jerold and Nat share the second half of the conversation, which includes details of the actual triple bypass surgery as well as the recovery and rehabilitation process. Jerold is healing more each day and he can't wait to go for a RUN.
We are so thankful to share a story of hope from a runner's perspective. Our purpose is that Jerold's story will help bring awareness to the hidden dangers of cardiovascular disease and that it might help save someone else's life.
Enjoy our conversation!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by: Previnex As we gear up for fall races, Previnex has you covered! Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery. Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
98 | North County San Diego, CA with Matt Fitzgerald: Running in the Land of Perpetual Sunshine and Beaches
01:22:41
We welcome Matt Fitzgerald BACK to the Suite Run Podcast (check out Ep. 79 for our first conversation)! Matt is a successful endurance writer and the author of many books including, "Running the Dream", "Racing Weight", "How Bad Do You Want It", "The Comeback Quotient" "How to Run Like A Pro: Even If You're Slow" and his brand new book: "On Pace: Discover How To Run Every Race At Your Real Limit."
Matt has run over forty marathons AND an Ironman triathlon. Matt is also a coach as well as a certified sports nutritionist and he steadily contributes heavily to endurance sports on many levels.
In this conversation we catch up with Matt, talk about his new book and in the second half of the chat, Matt shares his favorite places to RUN and more in North SD County.
This is a fun one you guys - don't miss it!
This episode is sponsored by:
InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery. Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
99 | St. Paul, MN with Kristy Baumann: Pop-Tarts before Running Along the Mississippi River in Minnesota
00:50:24
We are happy to welcome Kristy Baumann to the Suite Run Podcast!
Kristy Baumann is a Registered Dietitian from St. Paul, Minnesota, who helps runners learn how to fuel properly to support their training and have a healthy relationship with food.
Kristy is on a mission to spread the message that restricting food and following fad diets is not the answer. Having a positive relationship with food is the foundation of fueling well as a runner.
In this conversation we chat with Kristy about her running journey and career as an RDN. In the second half we talk about the beautiful, historical city of St. Paul, MN. Kristy shares her favorite places to RUN, dine out, great races in St. Paul, fun options for families and so much more. We loved chatting with Kristy and fun fact, her sister Michelle was on the show on episode 89 - you can listen to that, HERE!
This episode is sponsored by: Previnex As we gear up for fall races, Previnex has you covered! Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback! Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Natalie and Jerold: Natalie's Instagram Suite Run Instagram Natalie's Twitter Suite Run Twitter Natalie's Facebook Suite Run Website Suite Run Facebook
30 Sep 2022
100 | Celebrating 100 Conversations of the Suite Run Podcast!
01:06:46
Well friends, this milestone calls for a celebration! We truly believe more than ever, that life is about celebrating whenever possible and we are excited to share 100 conversations of the Suite Run Podcast with all of you.
Thank you for listening and supporting the show since we launched in November of 2020. Ninety six of you have been guests on the show - so THANK YOU for making the Suite Run Podcast what it is - running and travel in super fun destinations around the world!
In this special recap, Jerold and Natalie chat about their favorite episodes so far (it was NOT easy narrowing it down to 20, we love all of the episodes so much)! Join us for an hour of fun and looking back on some memorable conversations over the past nearly TWO years.
Previnex As we gear up for fall races, Previnex has you covered! Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback! Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
This episode is sponsored by:
InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
101 | Chicago, IL with Mike Ko: Running Along the Lakefront in a Midwestern Cosmopolitan City
01:03:59
We are happy to welcome Mike Ko to the Suite Run Podcast!
Mike's handle is Kofuzi on his extremely popular YouTube and Instagram platforms, where he posts dynamic and detailed videos about shoe reviews, race recaps and more.
Mike is a newly minted sub-three hour marathoner - he recently ran 2:58 at Grandma's marathon (with a Go-Pro in his hand the entire way!).
In this conversation, we chat with Mike about creating awesome videos, the THREE marathons that he will be running this fall and then we dive into all things Chicago in time for the Chicago Marathon! Mike has lived in Chicago for 17 years and he shares great places to grab a meal and a drink, where to stay, what to see and of course - the best places to RUN in the Windy City. Chicago Marathon weekend - HERE WE GO!
Enjoy our conversation!
Click HERE for the show notes!
This episode is sponsored by: Previnex As we gear up for fall races, Previnex has you covered! Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback! Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
This episode is sponsored by: InsideTracker ** Enter our BIG GIVEAWAY with InsideTracker! Click HERE to enter! Giveaway ends at 11:59 PM (Pacific) on Thursday October 6th!**
InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
102 | Los Angeles, CA with Ingrid Walters: Fast Runners, Celebrities, Mountains and Beaches - Oh My!
01:19:34
We are so happy to welcome Ingrid Walters to the Suite Run Podcast!
Ingrid is a 2:48 marathoner who achieved that amazing time at the 2019 LA Marathon, where she won the women's open division at the age of 47!
In January of 2022, Ingrid won the women's 50 division at the USATF Master XC Championships and she has a lot left to accomplish in her running career.
In this conversation, we talk about many topics including:
- Ingrid's breast cancer diagnosis in 2019 and how that impacted her running.
- Ingrid's role as a black woman competitive marathoner in the sport.
- What's going on with her running now.
In the second half of the chat, we dive into all things TRAVEL and Ingrid shines the brightest light on her hometown of LA! This is a huge treat - Ingrid give us tons of recommendations on where to RUN, DINE OUT, hang out, fun celebrity sightings and so much more!
Don't miss our conversation!
This episode is sponsored by: Previnex As we gear up for fall races, Previnex has you covered! Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback! Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
103 | Auburn, CA with Elizabeth Inpyn: Home of Western States, Trails and Mountains For Miles
01:20:44
We are so happy to welcome sports nutritionist, athlete and coach - Elizabeth Inpyn to the Suite Run Podcast!
In this conversation, we talk about a variety topics including:
- Elizabeth's long career as a certified sports nutritionist and coach. (Elizabeth has an undergraduate degree in Biochemistry from UCSB, an MS in Sports Performance Nutrition and an MA Education in Health Sciences & Curriculum Development. In addition, she holds a plant-based nutrition certification from the T Collin Campbell Institute. Elizabeth is also EMT certified, including a certification in Water Search & Rescue. Additionally, Elizabeth has worked with recreational and professional athletes for over 12 years).
- Elizabeth's impressive athletic achievements (NCAA Division 1 distance swimmer and water polo player + multiple podium finisher at the Olympic and 70.3 race distances!)
- Fueling as an endurance athlete: Elizabeth's well educated and spot on advice.
In the second half of the chat, we dive into all things TRAVEL and Elizabeth shows off her (famous in the trail world!) hometown of Auburn, CA! As you make plans for Western States next summer (or any time) Elizabeth has you covered with fantastic options for RUNNING, dining out, and so much more.
Enjoy our conversation!
Click HERE for the complete show notes Click HERE to grab a Suite Run mug!
This episode is sponsored by: Previnex As we gear up for fall races, Previnex has you covered! Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback! Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
104 | Cambridge, MA with Laura Green: RUN and Pahk the Car In Hahvahd Yahd
01:04:43
We are so happy to welcome runner, comedy content creator, physical therapist and mom of two - Laura Green to the Suite Run Podcast!
In this conversation, we have a blast talking with Laura, whose comedy reels are taking the running world by storm and reminding everyone not to take ourselves or this sport too seriously!
We chat about Laura's running journey and (including her prep for the upcoming New York City Marathon!) her hilariously popular reels. Then Laura walks us though a tour of Cambridge and Boston including her favorite places to RUN, spot on dining options, her favorite races and more in and around Beantown.
Enjoy our conversation!
Click HERE for the complete show notes. Click HERE to grab a Suite Run mug.
This episode is sponsored by: Previnex As we continue with fall races, Previnex has you covered! Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback! Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
105 | Provo, UT with Jared Ward: Running A Life Elevated with An Olympian
01:00:08
We are so happy to welcome Olympian, Jared Ward to the Suite Run Podcast! Jared placed third at the 2016 Olympic Marathon Trials and later that summer, earned an impressive sixth place at the Olympic Marathon in Rio. Jared's running accomplishments are long and prestigious, including a personal best at the Boston Marathon of 2:09:25 in 2019.
Jared has run the New York City Marathon four times and soon it will be five - he will line up on Sunday, November 6th for the TCS New York City Marathon!
In this conversation, we chat about Jared's training, an injury hiccup, grabbing a personal best in the 10k this summer, balancing life as a husband and dad of five, plus looking ahead to the future of his running career. Then we pivot and talk all things Utah! Jared shares his favorite place to run, restaurants, races, running stores and more in and around Provo, UT. This was such a treat!
Enjoy our conversation!
Click HERE for the complete show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: Previnex As we continue with fall races, Previnex has you covered! Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback! Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
106 | Redwood City, CA with Dena Evans: Running and Coaching in the Heart of Silicon Valley
01:13:46
We are so happy to welcome marathoner and acclaimed coach, Dena Evans to the Suite Run Podcast!
Dena Evans has a very impressive resume - she was the head women's cross country coach at Stanford University and helped guide the Stanford women's cross country program into one of the best in the nation, including an NCAA cross country title in 2003 AND being named NCAA's women's cross country coach of the year. Dena currently coaches post collegiate athletes competing for the Peninsula Distance Club, which she founded in 2007.
Dena is also an accomplished runner - she is a 16 time marathoner with a PR of 2:56:04 at the Boston Marathon in 2013. Dena has also completed all six of the world major marathons. She lives in Redwood City with her husband Marlon and has two girls in college.
Dena chats with us about her running and coaching career and then we dive into Redwood City. She recommends many beautiful running routes, great dining options, races and a lot more. It was such a treat and honor to have Dena on the show!
Enjoy our conversation!
Click HERE for the complete show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
107 | Miami, FL with Jo Butler: Running in the Warm Sunshine with a Latin Flair
00:54:33
We are so happy to welcome elite marathoner, certified sports nutritionist, women's health specialist and new mom - Jo Butler to the Suite Run Podcast!
Jo is a certified sports nutritionist and women's health specialist with a heart to empower female athletes both in their sport and in life. Jo has a IIN hormone specialization as well as a NASM CPT and kinesiology graduate. She is an elite runner for Oiselle and competed in the 2020 Olympic Marathon Trials.
In this conversation, we chat with Jo about life as a new mom to baby Lucy, getting back to running and training after childbirth, her company - Thrive Per4mance and her eye on qualifying for the 2024 Olympic Marathon Trials! In the second half we dive into the travel portion and talk all things MIAMI.
Jo lived in Miami for five years and she has some wonderful recommendations for us - let's go for a beautiful run tour, complete with Cuban food (and coffee) and the best ice cream - we can't wait!
Click HERE for the show notes. Click HERE for a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
108 | Pasadena, CA with Jinghuan Liu Tervalon: Running in the Home of the Rose Bowl
00:51:54
We are happy to welcome Jinghuan Liu Tervalon to the Suite Run Podcast!
Jinghuan (she/her) is a Pasadena/Altadena-based mother runner, a writer and advocate. She has been part of the Pasadena Pacers for almost 10 years, and trains with Fortius Altius Citius Training (FACT). You can find Jinghuan's writing, most of which centers around BIPOC runners' experiences, on Runner's World, Women's Running Magazine and Trail Runner Magazine. She serves on the board of Bras for Girls, a non-profit that gives sports bras away to girls in need to help them stay in the sport longer. She is also on the advisory board of the Running Industry Diversity Coalition. She is also part of Running With Purpose (RWP), a group of running advocates with Jordan Marie Whetstone. Coming off her most recent Berlin Marathon, Jinghuan will be focusing on track events as a master's runner. She works at the Coca-Cola Company. While she's not working, running or writing, you can find her spending time with her teenage son, her daughter, husband and huskie.
Enjoy our conversation!
Click HERE for the show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
109 | Huntsville, AL with Natalie and Jerold: Special Holiday Chat
00:57:53
Happy December friends! This month is already blazing by and we wanted to drop a fun, special episode during this magical and hectic time of the year.
We chat about:
- Our trip to Huntsville, AL - all things running galore!
- Travel tips (packing, airlines and more)
- Marathon training for a winter race!
- Nat's milestone birthday (So much to say!)
- Our holiday gift guide (Part 1. We realized there are a lot more cool gifts for runners that we thought of, so we'll get into part two in another bonus episode).
Enjoy our conversation!
Click HERE for the show notes. Click HERE for a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
110 | Williams, AZ with Rachel Tomajczyk: Running in the Gateway to the Grand Canyon
01:02:24
We are so happy to welcome pro trail runner, Rachel Tomajczyk to the Suite Run Podcast!
Rachel grew up in Dallas, TX and was the Nike Cross Nationals Champion and runner up at Footlocker in 2010. She went on to Baylor and was a 6 X All American there. Professionally on the track Rachel has raced in the steeplechase at the Olympic trials in 2016 and is now racing professionally on the trails with her sponsor Merrell. Rachel won the USA Half Marathon Trail Championships in 2021 and this year in 2022 she helped the USA Vertical Mountain Team to a gold medal at the World Championships and helped the Classic Mountain Team to a bronze medal. Rachel is also a coach! She coached in the NCAA at a D1 school for two years and has been online coaching for 5 years as well with athletes from high school all the way up to marathoners and ultra runners. Rachel is also a newly minted podcaster - she and her husband Drew recently started their show, "Run The World" Podcast that talks about their training and racing, so go check it out!
In this conversation, we talk about Rachel's incredible running career and then we chat all about Williams, AZ! Rachel shares her favorite places to run, dine out, places of interest and more in Williams.
Enjoy our conversation.
Click HERE for the show notes! Click HERE to grab a Suite Run mug.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
111 | Napa Valley, CA with Omar Stanley Posadas: Running In World Famous Wine Country
01:04:20
We are so happy to welcome Omar Stanley Posadas to the Suite Run Podcast!
If you are looking for a regular dose of running inspiration accompanied by comedy and a vineyard backdrop of the Napa Valley then check out Omar Stanley Posada (@omar.runs.napa) on Instagram. Omar is a tech professional by day and a hybrid athlete by night. Omar began his running journey in May of 2020 and has not stopped. He ran his first half marathon in March 2022 and since then he has completed 4 additional ones including a 50K. Omar plans to complete his first marathon in 2023 and he's looking for suggestions!
In the second half of our conversation, we dive into all the beauty and goodness of Napa, including gorgeous places to run with a vineyard backdrop, special and unique dining options to fulfill your inner foodie, places you have to visit in Napa, great races and more.
Enjoy our conversation!
Click HERE for the show notes. Click HERE to grab a Suite Run mug.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
112 | Rome, GA with Jay Stephenson: Small Town Southern Charm and Running on the Largest College Campus in the World
01:04:07
We are excited to kick off 2023 and to start the year off right, we welcome Jay Stephenson to the Suite Run Podcast! Jay is a talented runner, who has been in the sport for 27 years. He is the co-owner of Run Free Training, an on line coaching service that he owns with Olympian Ryan Hall. Jay also owns two running stores in Georgia - GoGo Running at The Shoe Box and Big Peach Running Co. Jay has a 10K PR of 29:43, a 5K PR of 14:18 and he has been running consecutive mile times in the 4 minute range for many years!
We chat with Jay about running, work/life balance, overseeing multiple businesses, coaching and more. In the second half of the conversation, we chat all things Rome, GA! Jay shares his favorite places to RUN, dine out, places of interest and more in the quaint southern town of Rome.
Enjoy our conversation!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
113 | East Bay Area, CA with Brian Kelley: California Dreamin and Running
01:01:21
We are happy to welcome Brian Kelley to the Suite Run Podcast!
A runner who can’t settle on a favorite distance—finisher of 50+ marathons, even more half marathons, a handful of 50 milers, and once took on a 100 mile race and came out somewhat smiling. Father of two, and husband to an amazing partner who continues to support him to chase his running aspirations. Brian is a lululemon ambassador who strives to bring the running community together in everything he does and wants to give back that same kindness, welcoming energy, and “you got this” vibes that have kept him running for so many years.
In this conversation, we chat with Brian about his running journey, including the 100 mile race he raced this summer! We also talk about balancing training with family life and where Brian wants to take his running in 2023. In the second half of the conversation, we chat about the awesomeness of the East Bay Area! Brian shares his favorite places to RUN, dine out, places of interest and more in the runner's dream area of Northern California.
Enjoy our conversation!
Click HERE for the show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
114 | Charlotte, NC with Mark Janik: Running in the Queen City
01:03:09
We are happy to welcome Mark Janik to the Suite Run Podcast!
Mark is a husband, father of three, a six time marathoner and twenty five time half marathoner. FUN fact: Mark still holds the record at his Michigan high school in the 800 meters - 1:55.5 (set in 1978!)
Mark is also the founder of Destination Marathons! Destination Marathons provide a VIP experience for runners and spectators by managing all logistical details of the trip, so that guests can focus on the race, build friendships and create memories.
In this conversation, we talk about Destination Marathons - including how Mark started the company and their roster of races for 2023. In the second half of the chat, Mark shares his favorite places to RUN, dine out, race, listen to music and more in Charlotte, NC!
Enjoy our conversation!
Click HERE for the show notes. Click HERE for a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
115 | Washington, DC with Dira Hansen: Running Fast in the DMV
00:53:58
We are happy to welcome Dira Hansen to the Suite Run Podcast!
It's safe to say that Dira is a talented athlete - she ran her first marathon in March of 2022 in a very impressive time of 2:59:13! Dira has an extensive background as a former high school and collegiate track athlete and has translated that speed into fast 5ks, half marathons and now the marathon.
In this conversation, we chat with Dira all about her running (she reveals which marathon she is running next!) and then we turn to the travel segment of the show. Dira shares her favorite places to run, dine out, hang out and more in DC!
What a fun chat!
Click HERE for the show notes. Click HERE for a Suite Run mug.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
116 | Oklahoma City, OK with Chris Lee: Let's Go Running in OKC!
00:54:37
We are happy to welcome Chris Lee to the Suite Run Podcast!
Chris is a two-time 50K finisher, 7 time marathoner and has completed 59 half marathons and counting. Chris runs with Red Coyote Running and Fitness where he has coached as a pace coach for the training program and is part of their race team. In addition, he is part of the Brooks Running Run Happy Team and a BibRave Pro. In this conversation, we chat about Chris's running journey, including the 50 miler that he is preparing to run very soon!
In the second half of the conversation, Chris shares his recommendations for running, dining out, exploring and much more in OKC!
Click HERE for the show notes. Click HERE to grab a Suite Run mug
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, sci
117 | Telluride, CO with Claire Messenger: Running at a World Class Ski Resort
00:54:33
We are so happy to welcome Claire Messinger to the Suite Run Podcast!
Claire is a 26 time marathoner (and soon to be six time Boston Marathon finisher!) and mom of four who is studying for her master's degree in nutrition. Claire has an interior design firm that she started 25 years ago and and she has also developed her own skin care line called Tipsycoco!
In this fun conversation, Claire shares her extensive running journey, including how she got into the sport and what big goals she has on tap for 2023 and beyond. In the second half, we talk about where Claire lives in beautiful Telluride, CO! Claire is lucky enough to live half the year in Telluride, soaking up the beautiful scenery and high altitude training. Claire shares her favorite places to run, the best places to dine out, races, hotels, and more.
Don't miss this chat!
Click HERE for the show notes Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
118 | Buffalo, NY with Stevie Smith: Running in the City of Good Neighbors
00:55:43
We are so happy to welcome Stevie Smith to the Suite Run Podcast!
Stevie Lyn is a registered dietitian and avid endurance athlete. Her mission is to help educate and coach athletes on how to fuel their goals while not sacrificing their health. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State College and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University.
As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete.
Stevie has contributed to Run Tri Bike Magazine, Runner's World Magazine, Outside Magazine, Bicycling Magazine, and Triathlete Magazine.
In this conversation we talk about Stevie's life an an endurance athlete and then in the second half we chat about the best of Buffalo, NY from her perspective! Beautiful running routes, great dining options, fun races, beautiful sightseeing - it's all here!
InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
119 | Bujumbura, Burundi with Diane Nukuri: Running in the Beauty of East Africa
01:10:05
We are really happy to welcome, two time Olympian - Diane Nukuri to the Suite Run Podcast!
Diane is a professional runner for Asics and a real estate agent living in Flagstaff, AZ. We loved our fun conversation with Diane, who is originally from Burundi and we cover a lot in our chat including:
- Diane leaving her home country as a young girl and becoming an Olympian at the age of 15.
- The progression of her running career and what she has planned for 2023.
- Balancing life as a real estate agent and a professional runner!
In the second half our conversation, Diane shares with us the unique beauty of Burundi, including her favorite places to run, a beautiful place to stay, places of interest and foods you must try when you visit this East African country. She also hosts her own race, which we all need to support!
Enjoy our conversation!
Photo credit: Kevin Morris
Click HERE for the show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
120 | Boston, MA with Erika Kemp: Running Fast on Patriot's Day? Yes, Please
01:00:04
We are excited to welcome professional runner, Erika Kemp to the Suite Run Podcast!
Erika is fresh off her debut at the Boston Marathon, where she ran a very fast 2:33:57. This time shoots her immediately to the top of "The List" and Erika is now the fastest American born black woman to ever run the marathon! Erika is sponsored by Brooks Running in addition to being a two time National Champion. In this fun conversation, we talk about the Boston Marathon, training, racing, her former and present coaches and so much more. In the second half we chat all things Beantown. Erika shares her favorite places to run, dine out, places of interest, lobster rolls - all the things in Boston!
Take us with you on your next run - you are not going to want to miss this conversation.
Click HERE for the show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
121 | Boulder, CO with Nell Rojas: Pro Athletes, Mountains and Altitude - Oh My!
01:01:46
We are excited to welcome professional runner, Nell Rojas to the Suite Run Podcast!
Nell Rojas is on fire right now in her running career and we are HERE for it. Fresh off a PR of 2:24:51 at the Boston Marathon nearly four weeks ago (and coming in first American at Boston in 2021 and 2022), Nell has her sights on the Olympic Trials Marathon in February 2024. First, there is a lot of focused prep and racing in front of her and we have the chance to chat with Nell about that and a lot more. Nell shares about her running, the Boston Marathon, her training and mental strategy as well as her thriving coaching business and new strength training app! In the second half we chat about Nell's hometown of Boulder. Many people in Boulder are transplants, but Nell was born and raised in Boulder! Nell shares her favorite places to run, dine out, places of interest, races and more in the land of the super athletes (8 minute pace - that's too slow! You'll have to listen to the full episode to find out what we are talking about).
Take us with you on your next run - you are not going to want to miss this conversation.
Click HERE for the show notes. Click HERE for a Suite Run mug.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
122 | Duluth, MN with Kara Goucher: Running Along Lake Superior with an Olympian and NYT Bestselling Author
01:03:00
Olympian, New York Times Bestselling author and NBC sports analyst, Kara Goucher is BACK as a returning guest on the Suite Run Podcast! What a special treat to have Kara return to the show to chat with us two years after our first conversation. This time we talk a lot about Kara's new book, "The Longest Race" and the impact that her compelling story has had on the running and sports industry - definitely put Kara's book at the top of your reading list.
In the second half, we talk about Kara's original hometown of Duluth, MN! Raised in this idyllic lake town (now she gets to spend her summers there!), Kara walks us through her absolute favorite places to RUN, dine out, sightsee, race and much more. This is a special conversation friends - we hope you enjoy listening as much as we loved spending an hour with Kara.
Click HERE for the show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
123 | Winnipeg, Manitoba with Shana Goodridge: Running in Canada's Melting Pot Prairie
00:49:37
We are happy to welcome Shana Goodridge to the Suite Run Podcast! Shana is a runner, wife, mother and IT professional who loves the outdoors and interacting with people. Shana founded Pegcity Steppers, a group which inspires new runners; walkers to get started on a new lifestyle and keep it moving. She is a community builder and when she is not enjoying the outdoors, she enjoys spending time with her friends and family. In this chat, we talk about Shana's running, how she got into the sport and the transition of moving from Jamaica to Winnipeg!
In the second half, Shana shares what she loves most about Winnipeg including great places to run, dine out, fun race options and more.
Take us with you on your run, get to know Shana and Winnipeg!
Click HERE for the show notes. Click HERE to grab your Suite Run mug.
This episode is sponsored by:
InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Oladance Wearable Stereois your best choice when you want superior sound and the utmost comfort while keeping alert your of surroundings to stay safe running outside or hanging out doing your favorite activities. The unique open ear design of Oladance
allows you to listen to your favorite music when running,
yet still hear your surroundings to help keep you safe.
Unlike bone conduction headphones, their open-ear- and multi-support design
mean your ears will never get tired or fatigued, even after 2 hours or more of listening.
Also, the dynamic driver the earbuds uses is 3x bigger than most headphones,
which allows them to deliver superior sound. The 16 hours long-lasting batterycan last for your whole day usage.
Visit oladance.com/SRPC and use the code SRP30 to save 20% on your purchase!
124 | Phoenix, AZ with Jess McClain: Endless Sun, Fancy Resorts and Pro Runners Everywhere!
01:05:29
Eleven days ago, elite runner Jess McClain crushed Grandma's Marathon in an incredible time of 2:29:24! That performance landed her in fourth place AND a ticket to the Olympic Trials Marathon in February 2024! It was such a treat to chat with Jess five days after her race and she shares about her training for Grandma's, her transition from the track to the roads and what she is looking forward to in her running career.
In the second half, Jess paints a beautiful portrait of where she lives and trains in Phoenix! Jess shares her favorite places to RUN, dine out, hang out, fun races in Phoenix and a lot more. You are definitely going to want to listen to this!
Click HERE for the show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Oladance Oladance Wearable Stereois your best choice when you want superior sound and the utmost comfort while keeping alert your of surroundings to stay safe running outside or hanging out doing your favorite activities. The unique open ear design of Oladance allows you to listen to your favorite music when running, yet still hear your surroundings to help keep you safe. Unlike bone conduction headphones, their open-ear- and multi-support design mean your ears will never get tired or fatigued, even after 2 hours or more of listening. Also, the dynamic driver the earbuds uses is 3x bigger than most headphones, which allows them to deliver superior sound. The 16 hours long-lasting batterycan last for your whole day usage. Visit oladance.com/SRPC and use the code SRP30 to save 20% on your purchase!
125 | Dallas, TX with Tywon Thompson: Running Joyfully in the Big D
01:10:59
We are happy to welcome Tywon Thompson to the Suite Run Podcast! Tywon is a running coach, yoga instructor, former co-leader of November Project Dallas, Brooks Ambassador and a realtor. Not only does Tywon love running (he hosts a run club every Monday evening in Dallas - check it out!), he also loves to sing and make people laugh.
You'll feel the joy in this conversation as Tywon shares about his journey into running with plenty of stories along the way. In the second half, we chat all things Dallas! Tywon's favorite running routes, races, hotel, restaurants and more - let's go to the Big D!
Click HERE for the show notes. Click HERE to grab a Suite Run mug.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Oladance Oladance Wearable Stereois your best choice when you want superior sound and the utmost comfort while keeping alert your of surroundings to stay safe running outside or hanging out doing your favorite activities. The unique open ear design of Oladance allows you to listen to your favorite music when running, yet still hear your surroundings to help keep you safe. Unlike bone conduction headphones, their open-ear- and multi-support design mean your ears will never get tired or fatigued, even after 2 hours or more of listening. Also, the dynamic driver the earbuds uses is 3x bigger than most headphones, which allows them to deliver superior sound. The 16 hours long-lasting batterycan last for your whole day usage. Visit oladance.com/SRPC and use the code SRP30 to save 20% on your purchase!
126 | Santa Monica, CA with Christine Yu: A Special Suite Run LIVE Show at Road Runner Sports
01:25:32
The Suite Run Podcast goes LIVE at Road Runner Sports in Santa Monica! On Tuesday July 11th, we sat down with journalist and author Christine Yu for a live conversation about her new book, "Up To Speed: The Groundbreaking Science of Women Athletes."
This episode is sponsored by:
InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Oladance Wearable Stereois your best choice when you want superior sound and the utmost comfort while keeping alert your of surroundings to stay safe running outside or hanging out doing your favorite activities. The unique open ear design of Oladance
allows you to listen to your favorite music when running,
yet still hear your surroundings to help keep you safe.
Unlike bone conduction headphones, their open-ear- and multi-support design
mean your ears will never get tired or fatigued, even after 2 hours or more of listening.
Also, the dynamic driver the earbuds uses is 3x bigger than most headphones,
which allows them to deliver superior sound. The 16 hours long-lasting batterycan last for your whole day usage.
Visit oladance.com/SRPC and use the code SRP30 to save 20% on your purchase!
127 | Brooklyn, NY with Latoya Shauntay Snell: Running and Keeping It Real in Bed-Stuy
01:41:32
We are happy to welcome Latoya Shauntay Snell to the Suite Run Podcast! Latoya is the founder of Running Fat Chef and her host of her show, Running Fat Chef Podcast. She is a Global Athlete Ambassador for Hoka as well as a Chef, Writer, Motivational Speaker, Multi Sport Athlete + Ultrarunner. In this conversation, we begin with Latoya's experience as a chef, move on to her running and then we chat about the great places to dine out, run, race and more in her neighborhood of Bed-Stuy in Brooklyn.
*Be advised of some adult language*
Enjoy our conversation!
Click HERE for the show notes. Click HERE to grab a Suite Run mug.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Oladance Oladance Wearable Stereois your best choice when you want superior sound and the utmost comfort while keeping alert your of surroundings to stay safe running outside or hanging out doing your favorite activities. The unique open ear design of Oladance allows you to listen to your favorite music when running, yet still hear your surroundings to help keep you safe. Unlike bone conduction headphones, their open-ear- and multi-support design mean your ears will never get tired or fatigued, even after 2 hours or more of listening. Also, the dynamic driver the earbuds uses is 3x bigger than most headphones, which allows them to deliver superior sound. The 16 hours long-lasting batterycan last for your whole day usage. Visit oladance.com/SRPC and use the code SRP30 to save 20% on your purchase!
128 | Kansas City, MO with Brooke Hult: Running, Football and BBQ in the Heart of America
00:52:44
We are so happy to welcome Brooke Hult to the Suite Run Podcast! Brooke is the Social Media Strategist for Garmin Running and she is crushing the roads in her own running. Brooke is a 1:28 half marathoner, a 3:09 marathoner and she is training hard to take her racing to the next level this fall with TWO back to back marathons. In this conversation, we talk about Brooke's entry into the sport, her summer training, the group of women that push each other in marathon workouts and more. In the second half, we have a lot of fun chatting about the best of Kansas City, Missouri from Brooke's perspective. BBQ, anyone?
Enjoy our conversation!
Click HERE for the show notes. Click HERE for a Suite Run mug.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
129 | Hailey, ID with Erica Landerson: Trail Running in the Foothills of the Sawtooth Mountains
00:57:10
We are happy to welcome Erica Landerson to the Suite Run Podcast! Erica takes active to a new level: She is the co-founder of Seed Retreat (a women’s running retreat), is a co-owner of Adventure Women, and recently purchased a cafe in her hometown of Hailey, Idaho! Erica is a life long multi-sport athlete who squeezes in trail runs in between business, marriage and kids. Join us as we talk about Erica’s running, her business endeavors and the best places to run, play, dine out and more in Hailey, ID.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
130 | Seattle, WA with Sarah Lesko: Running, Eating and Exploring in the Emerald City
00:51:03
We are happy to welcome Sarah Lesko to the Suite Run Podcast! Sarah is the Executive Director and Board President of Bras for Girls and lives by Lake Union in Seattle, WA. She is committed to making sports and body movement accessible and welcoming for all; she believes in the power of sports to improve health, happiness, and equity.
After a collegiate running career at Yale, Sarah became a family doctor, practicing in the Community Health Center setting. Feeling the frustrations of the limitations of allopathic medicine, she returned to get her Masters in Public Health to be able to focus on community-based needs. In 2015 Sarah took a hiatus from practicing medicine to work with Oiselle, the women’s athletic apparel brand based in Seattle, WA. In 2017, Sarah helped start the Bras for Girls program and shepherded its growth as well as its transition to an independent non-profit in 2021. Sarah is honored to serve Bras for Girls to help ensure that every girl has access to a well-fitting sports bra.
Sarah also coached middle school track and cross-country and witnessed first-hand how a sports bra can change a girl’s trajectory. Small supportive interventions have a big impact. She loves connecting with runners and sports enthusiasts everywhere she travels!
In this conversation we talk about all of the above and then we chat about the lush green city of Seattle. Sarah guides us on where to RUN, dine out, cool races to experience, plus special adventures to check out in and around Seattle.
Take us on your next run and enjoy the conversation!
Click HERE for the show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
131 | Wolverine Lake, MI with Andrea Pomaranksi: Running Fast and Training Hard in the Mitten State
01:03:07
We are to happy to welcome Andrea Pomaranski to the Suite Run Podcast!
Andrea is the 2023 50K National Champion and is the second fastest American woman at the 50k distance. She is also the American Masters Record Holder in the Women's road mile (4:45!) and the road 50K (3:07:48). For the marathon, Andrea has a recent PR of 2:31:06 in the marathon (Houston 2023) and was the 2nd American at the Berlin Marathon in 2022. Andrea will be racing in the Olympic Marathon Trials (her 3rd Olympic Trials!) in February 2024.
In this conversation, we talk all about Andrea's running career and then we chat about where she lives in Wolverine Lake, MI. Running, dining out, hotels, races and more - it's all here!
Enjoy our conversation!
Click HERE for the show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
133 | Negril, Jamaica with Winthrope Wellington: Island Running, Reggae and Waves, Ya Mon
01:15:43
We are happy to welcome Winthrope Wellington to the Suite Run Podcast!
Winthrope was born and raised in NY. He currently resides in Negril Jamaica after moving there in 2006 to join his family’s hotel business, Travellers Beach Resort. He hosts a video podcast where he helps people move to Jamaica as well as hosting an annual Jamaica investment conference. Winthrope is a 2:36 marathoner who has a goal of breaking 2:30 at the London marathon in April 2024. He also aims to complete the 6 world major marathons with just London and Tokyo left. The majority of his training is done in Jamaica on solo runs.
We talk about Winthrope's impressive running resume and then we dive into the natural beauty of Negril. Winthrope walks us through this beautiful island from a native's perspective and we are already booking the ultimate run party that we chat about in this fun conversation.
Click HERE for the show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
133 | Boulder, CO with Jonathan Levitt: The Stoke Factor is High (altitude) and the Running is Rad
01:05:59
We welcome Jonathan Levitt back to the Suite Run Podcast! (Go back to episode 24 to listen to the first conversation).
In this conversation, we chat about living, running and training in Boulder. We also talk about Jonathan's longtime podcast, "For The Long Run", and then we turn serious and cerebral about the conflict in Israel. In the second half it's all things Boulder - Run, sleep, eat and play with the best athletes in the world!
134: Mission Viejo, CA with Andrea Kooiman: Basecamp of an Ultramarathoner
01:16:59
We are so happy to welcome Andrea Kooiman to the Suite Run Podcast! Andrea has run over 100 marathons (no, that wasn't a typo!) and over 50 ultra distance events. Professionally, she just celebrated nine years working at Road Runner Sports in grassroots marketing, co-founded a youth non-profit running program, WeROCK (We Run Our Community's Kids) and spends many weekends race announcing run and triathlon events all across the country.
In this conversation, Andrea shares about her entry into ultramarathoning and what exactly goes into racing for multiple days (so many good stories). Then we pivot and talk about her beautiful hometown of Mission Viejo, CA - where to run, dine out, hang out and more! We hope you enjoy listening to Andrea's story as much as we loved chatting with her!
Click HERE for the show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
134 | Portland, OR with Jessica Dorrington: PT Running FAST in the PNW
00:54:13
What an end of the year treat to have 2:56:02 marathoner and physical therapist (to the running stars!), Jessica Dorrington on the Suite Run Podcast! Here is Jessica's impressive bio in her own words:
I have a love for helping people stay active and see the athlete in us all. My goal is to get every person back to what they love to do.
As a practicing physical therapist in Portland, OR since 2002, I have been honored to be a part of the journey of many athletes. This includes assisting dozens of professional and Olympic athletes and subsequent return to elite performance. I was honored to be asked to lead PT at the World Track and Field Championships. I take a comprehensive approach to my practice, considering the multidimensional interplay of core, pelvic floor, sports therapy, gait mechanics, and orthopedic considerations to ensure every patient is set up for success. I have extensive credentialing, ensuring advanced competency including as a Board Certified Orthopedic Clinical Specialist through the American Physical Therapy Association, Certified Manual Physical Therapist, Pelvic Rehabilitation Practitioner’s Certification, Intrapartum Pelvic Care Training, Strength and Conditioning Specialist, and Post-Partum Corrective Exercise Specialist Certification, Bike Fit Certified, ASTYM certified. As my accolades display, I am an education junkie who continues to live my life’s passion through over 1200 combined hours of post-graduate clinical education and teaching for other medical providers, physical therapists, and practitioners. My mission is simple: I want to get every patient back to doing what they love to do. When I’m not with family or helping patients, I am out on the trails, road and track practicing what I preach.
Friends, you are in for a great conversation and an inspiring jump start to the new year! In the second part of our chat, Jessica shares with us her go-to places to train, dine out, race and more in the great city of Portland. Let's go!
Click HERE for the show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
136 | Carbondale, CO with Zoë Rom: Running with an Award-Winning Journalist in ColoRADo's Hidden Gem? Sign Us Up!
01:01:21
We are honored to have Zoë Rom on the Suite Run Podcast!
Zoë is the editor in chief at Trail Runner magazine; managing editor at Women’s Running; and writer, host, and producer of the DNF podcast, which has been called the “This American Life of running podcasts” by Los Angeles Review of Books. Rom is an award-winning journalist whose work has been featured in Outside, Backpacker, and Trail Runner magazines as well as on NPR’s Morning Edition and All Things Considered. In 2019, she won the Colorado Broadcasters Association’s award for Outstanding Feature Reporting. Her writing has also appeared in Women’s Running, Discover, REI Co-op Journal, and on Threshold, a Peabody-award-winning environmental podcast.
Rom is an elite trail runner with a master’s degree in environmental journalism from the University of Colorado–Boulder. She has covered sled dog racing in the Alaskan bush, arctic sea ice exploration in Norway, morel hunting in northern Arkansas, competitive alpaca racing in the Colorado Rockies, and much more. Her running accomplishments include first place at the Crested Butte 100K and Athens Big Fork Trail Marathon as well as two consecutive wins at the War Eagle 50K.
In this conversation, we talk extensively about Zoë's book "Becoming a Sustainable Runner" that she co-authored with Tina Muir. In the second half, Zoë shares the best of her hometown of Carbondale, CO. Everyone knows Aspen, but Carbondale is a true hidden gem that you will want to explore.
We are excited to share this chat with you all, so cozy up and let's go!
Click HERE for the show notes Click HERE to grab a Suite Run mug!
InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
137 | Orlando, FL with Jereny Rivera: Celebrating US Olympic Marathon Trials Week in the Sunshine State!
01:20:12
Welcome to Olympic Marathon Trials week! We are pumped to have 2:47 marathoner, Jereny Rivera on the show to share the BEST of her hometown of Orlando, FL!
Jereny truly loves running and in the last eight years, she has transformed herself from a 5:25 marathoner to a 2:47 marathoner (she achieved that time at the Houston Marathon in 2023). Oh, and Jereny lost 50 pounds along the way, plus she is just getting started to become the fastest version of herself. Look out 2028 Olympic Trials - Jereny is coming for you!
In this chat, we dig into Jereny's progression as a runner and what her goals are for 2024. Then we talk all things ORLANDO! What a treat to get Jereny's perspective as a runner who loves her city, she knows these streets and we get the 411 for everyone traveling to Orlando for the Trials this week.
Enjoy the conversation!
Click HERE for the show notes.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
138 | Nat and Jerold Talk All Things 2024 US Olympic Marathon Trials
01:06:54
Raise your hand if you are still riding the high of the Olympic Marathon Trials that took place on Saturday February 3rd ?!
The Super Bowl of running did not disappoint and we want to talk all about it. There was so much to unpack - we naively thought we would have a 15-20 minute conversation and of course that didn't happen. Join us as we chat all things Olympic Marathon Trials. We love running!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
139 | Jackson, MI with Nathan Martin: 7th Place at The 2024 US Olympic Marathon Trials!
01:25:49
On Saturday February 3rd - Nathan Martin ran an impressive time of 2:11:00 and placed 7th at the 2024 US Olympic Marathon Trials!
In this chat, we talk about Nathan's race day experience as well as the build up and coaching to prepare for this important race of all races! He shares about how he got into running and what's next for him. It's truly a celebration - Nathan is the fastest US born African American man to run the marathon distance.
We hope you love hearing Nathan's story as much as we loved talking with him!
Click HERE for the show notes
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
140 | San Diego, CA with Meriah Earle: Sunshine Dreams, Hard Work and Never Stop Believing
01:18:57
We are so happy to welcome Meriah Earle to the Suite Run Podcast! Meriah ran a very fast 2:39:46 at the 2024 US Olympic Marathon Trials on February 3rd and at 45 years old, she inspires us all to continue to believe in our dreams. This is Meriah's second consecutive appearance at the Marathon Trials and in this conversation she shares the specific details about the special race day showcasing the best marathoners in the country. Meriah also details her training and her coaching philosophy for herself and her athletes. Later in the conversation, Meriah drops her favorites of San Diego - where she loves to run, race, dine out and a lot more.
Meriah is the Assistant Coach of Cross Country and Track at UC San Diego, a private coach for Lift Run Perform and a member of the San Diego Track Club. She has PRs of 16:28 in the 5k, 34:04 in the 10k, 1:13 in the half marathon and 2:34 in marathon!
Click HERE for the show notes
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
141 | Austin, TX with Joah Spearman: From Business to the Roads and Trails, He Runs it All
00:53:55
We are so happy to welcome Joah Spearman to the Suite Run Podcast!
Joah is a passionate (and fast!) runner as well as an author and businessman. Joah is the founder and CEO of Localeur, a leading travel startup that shares local recommendations in over 200 cities around the world. Localeur has partnered with large companies such as Nike, Match.com, Lyfy, JetBlue and more. Joah is one the few African American technology founders to have raised more than $5 million for his business. Joah has become a sought-after speaker on a range of podcasts and for stories in major publications such as Barron's, Financial Times, Forbes, Inc. Magazine and NPR.
In this conversation, we talk about Joah's business expertise in addition to his running and the goals he is aiming for. Then we talk all things Austin, y'all! Joah lived in Austin for over 20 years (he just moved to Sacramento) and he shares a lot of valuable info about Austin: running, dining out, hotels, races and more - we're ready to pack our bags!
Click HERE for the show notes
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
142 | Colorado Springs, CO with Elkanah Kibet: Olympic Marathon Alternate Runs Joyfully Through the Mountains and Serves Our Country
00:52:53
On February 3rd, 2:09 marathoner Elkanah Kibet rounded the corner with just a couple of minutes left on the course of the US Olympic Marathon Trials and a spectator shouted out: "You're going to Paris!!"
He couldn't believe it, he had done it - Elkanah was going to become an Olympian. In the next moment, Elkanah was passed by another competitor (Lenny Korir) and just like that, the race was over. He was left in fourth place in an instant, an Olympic dream delayed. Elkanah wasn't tired at all - he made a micro mistake by slowing down and that was that.
It takes a special person not to visibly be heartbroken at the loss of an Olympic Dream - especially at 40 years old. In this conversation, Elkanah shares that he will be back at the 2028 Trials to achieve his dream and the joy in his heart is palpable. We talk about kids, training, racing, and his tips to grab a sub three marathon! Of course we talk all about where he lives and trains in Colorado Springs - beautiful places to run, where he likes to dine out, races and more.
Enjoy our conversation!
Click HERE for the show notes.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
HydraPak HydraPak been designing and producing flexible performance hydration systems since 2001. Their mission is to relentlessly create better hydration solutions for performance-driven people. Use the code NATRUNSFAR10 to save 10%
143 | Port Orchard, WA with Sara Lopez: Marathon Champion and Olympic Trials Marathoner Training in the PNW
01:07:40
Twenty four year old Sara Lopez has run three marathons so far in her career. One of those marathons (the Eugene Marathon), she WON in April of 2023 and less than a year later, just two months ago, Sara ran in the US Olympic Marathon Trials. With an elite bib entry at the Boston Marathon coming up in just two weeks, Sara shares her story of resilience, inner joy and never giving up on yourself.
Click HERE for the show notes. Photo credit: Amy Roberts
This episode is sponsored by: Hydrapak Hydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide. Use the code NATRUNSFAR10 to save 10%!
144 | Rome, GA with Bradley Moon: Sprinting Fast in the Peach State
01:12:47
We are so happy to welcome Bradley Moon to the Suite Run Podcast!
Bradley is a highly experienced sprinting coach (he has certifications in sprint specialization and strength and conditioning from the USTFCCA) with over 10 years of dedicated experience in the field. Bradley is a successful sprint coach, who has guided athletes to become state champions in Georgia and he led Unity Christian School to a State Championship in 2021. Bradley was also a Collegiate National Champion in the 4x100 relay with an impressive time of 39.75 seconds! Additionally, Bradley coaches for Sprint Free Training, a new division of the Run Free Training family.
In this conversation, we talk about Bradley's running career as well specific steps on how distance runners can become faster runners by implementing sprinting techniques into their running. Later in the chat, Bradley shares the best of Rome, GA - so many good things!
We are excited to bring this conversation to you - enjoy!
Click HERE for the show notes.
This episode is sponsored by:
Hydrapak Hydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide. Use the code NATRUNSFAR10 to save 10%!
145 | Mojave, CA with Kate Gunderson: Mechanical & Aerospace Engineer Running Fast Through the California Desert
00:58:48
Katelyn (Kate) Gunderson is a mechanical and aerospace engineer currently attending the National Test Pilot School in Mojave, CA through a flight test engineering fellowship. Kate also has a passion for increasing female participation in engineering and authors a blog aimed at empowering women to confidently thrive in STEM fields. In this conversation, we dig deep into Kate's fascinating career, how she balances marathon training and what is next on the agenda for her running and career goals. Later on, Kate shares some really cool recommendations on where to run and and lot more around the Mojave Desert.
Click HERE for the show notes.
This episode is sponsored by:
Hydrapak Hydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide. Use the code NATRUNSFAR10 to save 10%!
146 | Richmond, VA with Anthony Clary: Running With the Co-Founder of "We Off The Couch"
00:55:58
It is such a pleasure to welcome Anthony Clary to the Suite Run Podcast! In 2017, Anthony and his wife Tara founded "We Off The Couch" a run group that supports, energizes and encourages people to run. In their hometown of Richmond, VA they are making their mark on the running community and nationally this duo is garnering well deserved recognition for their community building run club. In this conversation, we talk with Anthony about his entry into running: how he began, what keeps him going, his goals and why "We Off The Couch" is so important. Later, Anthony brings it with the best places to RUN, dine out, race, places of interest and more in Richmond. Let's do this.
This episode is sponsored by: Hydrapak Hydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide. Use the code NATRUNSFAR10 to save 10%!
147 | Flagstaff, AZ with James McKirdy: Running Sky High in the Pine Forest With the Founder of McKirdy Trained
01:05:33
We are stoked to welcome James McKirdy to the Suite Run Podcast! Late in 2015, equipped with knowledge, passion and a lot of experience in the sport of distance running, James planted the seeds of his own coaching business. The dream officially launched in January 2016 and he and his team of coaches has grown McKirdy Trained into one of the most recognizable coaching services in the industry. In this conversation we start from the beginning of James's story and you will leave the episode inspired to ignite the fire of your own pursuits.
What would you do if you had $1500 left in your bank account and a dream?
Click HERE for the show notes.
This episode is sponsored by: Hydrapak Hydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide. Use the code NATRUNSFAR10 to save 10%!
148 | Rochester Hills, MI with Dot McMahan: Running with the Midwestern Grit That Shows Us Age Doesn't Limit Our Greatness
01:05:55
It is our honor and pleasure to welcome Dot McMahan to the Suite Run Podcast!
Dot is a professional runner with the Hansons-Brooks Team, a five time Olympic Marathon Trials qualifier and we love this stat: Dot was the oldest Olympic Qualifier in the marathon trials this past February in Orlando. A phenomenal achievement at 47 years old and at any age. Dot qualified for the Trials last year at Grandma's Marathon in a time of 2:35:20.
In this conversation, Dot shares an intimate insider's look into her long lasting running career, her teen daughter that is following in her footsteps, her collegiate coaching career and what she has lined up this summer and beyond. Later, Dot shares the hidden gems of Rochester Hills, MI and we are here for it!
Take us on your run this week and be inspired by Dot McMahan.
Click HERE for the show notes.
03 Nov 2024
Two Brothers, One Love: Running. Eastvale and Santa Barbara CA Ep. 149
01:18:34
Aaron and Joshua Potts represent brotherly love and passion for running. Their podcast 2 Black Runners delivers running news, interviews and share their insights on the running world with swag and enthusiasm for the sport.
In this conversation we hear about the 2024 LA Marathon from both a runner's and supporter's POV. We cover a bunch of running topics as well as their "best of" on travel in Eastvale, CA and Santa Barbara, CA.
You'll definitely want to hug a sibling after this conversation.
Get all of their recommendations in the show notes Here.
03 Nov 2020
Suite Run Introduction
00:02:04
Welcome to the Suite Run Podcast, we're your hosts, Natalie & Jerold Mitchell! Every week we'll talk with inspiring runners who will share all the best places to RUN, eat, sleep, places of interest, things to do and more in their hometowns. We'll also dive into their personal running journey and why they love the sport. Join us for these rich conversations as we explore the world together through running.
12 Nov 2020
1 | Flagstaff AZ with Ryan Hall: Running in Pro Marathoner Territory
00:24:13
In this premiere episode, we have Olympian Ryan Hall joining us to kick off Suite Run!
We chat with Ryan all about the town of Flagstaff, AZ where he lives with his family full time. Ryan gives us the low down on where exactly to RUN, the best places to eat, things to do, where to stay, hidden gems that make Flagstaff really special and so much more. We feel super blessed to have Ryan on the show to kick things off - this is a must listen episode friends, don't miss it!
Ryan is a two time Olympian in the marathon (2008 Beijing, 2012 London) and the fastest American male to run the marathon in 2:04:58. Ryan also has the American record in the half marathon in a smoking fast time of 59:43. Ryan won the 2008 Olympic Marathon Trials and placed second at the 2012 Olympic Marathon Trials. He also had the honor of standing on the podium at the Boston Marathon in 3rd place in 2009. Ryan is the author of two books, "Running With Joy: My Daily Journey To The Marathon" and the latest "Run The Mile You're In: Finding God In Every Step."
Ryan also has a documentary film about his life as a pro runner entitled, "The 41st Day" that takes the audience through his personal journey of the search for courage, faith, and overcoming the impossible. In 2016, Ryan retired from professional running and turned to coaching and being a full time dad to his beautiful four daughters that he and his wife, professional runner Sara Hall, adopted from Ethiopia in 2015. Ryan is the co-founder of Run Free Training along with Jay Stephenson and they offer a holistic approach to training that places an emphasis on developing an inner fortitude that would serve runners well in both running and life.
Intro music: Pipes of a Stranger byEsencayEnis (c) copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. http://ccmixter.org
19 Nov 2020
2 | Wolfeboro NH with Sarah Canney: Running Near the Oldest Summer Resort in America
00:39:56
In this episode, we are happy to welcome our friend Sarah Canney to the show!
We have a fun conversation with Sarah about the beautiful state of New Hampshire that she proudly calls home. Specifically, Sarah tells us all about the quaint town of Wolfeboro and the gorgeous places in and around town to RUN, eat, stay, things to do and so much more. Want to take stunning pictures like the ones Sarah has on her Instagram page? New Hampshire is the place to do it and each season displays something spectacular.
We talk with Sarah about her extensive running journey, including her bronze medal podium finish at the 2020 World Snowshoe Championships! Sarah is also the creator and founder of Rise. Run. Retreat - a women's running retreat in New England that she started five years ago. Sarah is a fantastic runner, writer, entrepreneur, running coach, and mom to three young kids. Enjoy this wonderful episode with the multi talented, Sarah Canney.
Places of interest that Sarah suggests in and around Wolfeboro, NH: To Run: Gunstock Ski Area
To Eat and drink: Seven Suns Coffee (unfortunately after we talked they have closed their cafe :( another COVID casualty. I think there are new owners so fingers crossed they come back with the same delicious crepes!)
Noland's Pizza
Beer and Wine: Garwoods Lone Wolf Brewing
To Stay: Wolfeboro Inn Bayside Inn
Races: New England Half Marathon The Big Lake Half Marathon Gunstock Trail Festival (5k - 50k distances) Mt. Washington Road Race (2 hours away)
Activities For Kids: Seacoast Science Center Christa McAuliffe -Shephard Discovery Center Squam Lakes Natural Science Center
Places of Interest/Great Photo Ops: Castle In The Clouds Take a snowcap to the top of Mt. Washington (scientists live there)
3 | Wilmington, DE with Kaisha Blackstone: Running In The Hometown of the 46th President of The United States
00:51:22
In this episode we are happy to welcome the incredibly talented Kaisha Blackstone to the show!
We have a wonderful conversation with Kaisha about the tiny but mighty state of Delaware where she lives with her two-time Emmy nominated husband Adam and their two kids. We talk about Kaisha's running journey, her successful singing career and her incredible behind the scenes work as the Co-founder and CFO of Bassic Black Entertainment (they have cultivated the Super Bowl, The BET Awards, and worked with major stars like Jay-Z and Justin Timberlake to name just a few) which she founded with her husband in 2009. Kaisha tells us all about Wilmington, DE - including the best places to RUN, find a great meal, places of interest, things to do and so much more. This is a must listen episode, friends!
Places of interest that Kaisha suggests in Wilmington, DE:
To Run: Brandywine Park
To Eat and drink: Jettison Street restaurants (in downtown Wilmington) Christiana Mall Rehoboth Beach (small, boutique restaurants) Brewsters Ice Cream Shop Playa Bowls
4 | Mammoth Lakes, CA with Deena Kastor: Running with an Olympic Medalist in a Premiere Ski Resort Town
01:16:45
This week we have the absolute pleasure of welcoming our friend, three time Olympian and New York Times Best Selling Author, Deena Kastor to the show! Deena and Natalie have known each other for over 30 years and you'll find out all the details in this special episode. Deena also shares with us her favorite places to RUN, have a great meal, grab a cocktail, wonderful hotel options and so much more in beautiful Mammoth Lakes, CA.
Take advantage of Inside Tracker's BEST DEAL of the year and take control of your health and wellness with $200 off the Ultimate Plan, their most comprehensive package. Use Code: GIFTFROMNAT at Insidetracker dot com from today through Sunday December 6th, 2020.
Deena's Recommendations in Mammoth Lakes, CA can be found HERE in the show notes.
Intro music: Pipes of a Stranger Photo credit: NYCRR
10 Dec 2020
5 | San Diego, CA with Kim Clark: Running In Southern California Paradise
00:58:16
This week we are psyched to welcome our friend - marathoner and major world traveler Kim Clark to the show!
If you are looking for beautiful photos of a marathoner in a gorgeous, sunny, locale and to hear from someone who champions women's safety while running, look no further than Kim Clark (otherwise known as TrackClubeBabe). When you land on Kim's very popular Instagram account (she has 104k followers and growing!) you are immediately inspired by her joyful personality, great running tips and overall inspiration. Her posts literally make you want to lace up your shoes and go for a run. Kim lives in sun soaked San Diego, a runner's paradise with it's year round sun and endless places to run. In this conversation, we learn about Kim's running journey, her travel to an incredible 57 countries, her new coaching platform - Fast Fall: 12 weeks to your fastest self - that she hosts with her husband Tyler (an elite runner and 2020 Olympic Trials Qualifier) and of course, all the best places to RUN. Kim also shares where to enjoy great food, places of interest, the best places to stay in San Diego and more. Don't miss this great episode!
For all of Kim's San Diego recommendations, Click HERE for the complete show notes.
If you are enjoying the show, share with your friends, subscribe and leave a rating and review on Apple Podcasts!
Intro music: Pipes of a Stranger
17 Dec 2020
6 | Utah County, UT with Janae Baron: Running in a Western Mountain Town
00:42:52
In this episode we are so happy to welcome our friend, 2:49 marathoner, professional blogger and mom of four, Janae Baron to the show! You most likely know Janae as Hungry Runner Girl, author of the blog she has penned every day for the last TEN years. The world needs more people like Janae - kind, genuine and a gift to those who meet her.
We have a fun filled conversation with Janae about the incredibly beautiful state of Utah where she lives with her husband Andrew and their four kids (including a new baby boy born in early November!). Janae tells us about her running and blogging journey and then we dive into her favorite places to RUN in Utah, the beautiful surrounding mountain towns that you have to visit, where to find a great meal (and dessert), the race she loves most of all and so much more.
To read all about Janae's recommendations in Utah, click HERE for the full show notes.
If you are enjoying the show, share with your friends, subscribe and leave a rating and review on Apple Podcasts!
Intro music: Pipes of a Stranger
22 Dec 2020
7 | Atlanta, GA with India Cook and Tommy Mitchell (The Run Duo): Running in the "City in the Forest"
01:31:06
We are so happy to welcome The Run Duo - India Cook and Tommy Mitchell to the show! India and Tommy are marathoners and hosts of their podcast, The Run Duo that they started in 2018. They have great conversations about running and interview many awesome athletes in the sport - definitely check out their show!
In this conversation, we have a fun and detailed pre-Christmas chat with India and Tommy about the great city of Atlanta and all of their inside tips of the best places to RUN, where to explore, recommendations of where to find tasty food in the city (soul food!), historical hot spots and so much more. We also talk about their running journey, including how they got started in the sport, their entry into the world of podcasting and what they really love about their city of Atlanta. You guys, this was a longer conversation, but India and Tommy are so much fun to talk to! They provided a wealth of information about Atlanta and are truly great people - the running community is lucky to have them. Enjoy our conversation with the Run Duo!
To read all about India and Tommy's recommendations in Atlanta, click HERE for the full show notes.
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!
Intro music: Pipes of a Stranger
24 Dec 2020
8 | Sacramento, CA with Jennifer Delucchi: Running in California's State Capitol
00:44:45
This week, we are super excited to welcome 8 time marathoner and 50 plus half marathoner, Jennifer Delucchi to the Suite Run podcast! If you are looking for motivation to get out the door and go for a run, click over to Jen's Instagram page where you will find gorgeous pictures of her RUNNING, biking, skiing, boating and hanging out in her hometown of Sacramento. Jen is full of grace and inspiration and gives you a daily inside look at her life in the outdoors while keeping it real and relatable. We are so happy to know Jen and if anyone can tell you the best of what Sacramento has to offer, she definitely can! Friends, this is the perfect episode to listen and refer to when we all get back to Sacramento for CIM in the years to come.
In this conversation, we talk all about Jen's running journey as well as the details of Sacramento, including her favorite place to RUN, amazing dining options from casual to fancy, places of interest to check out and so much more. Enjoy!
To read all about Jen's recommendations in Sacramento, click HERE for the full show notes.
If you are enjoying the show, share with your friends, SUBSCRIBE to the show and leave a rating and review on Apple Podcasts!
Intro music: Pipes of a Stranger
29 Dec 2020
9 | Charlottesville, VA with Paige Stoner: Running In The Gateway to Shenandoah National Park
00:45:59
This week, it is our extreme pleasure to welcome pro runner, Paige Stoner to the Suite Run Podcast! Paige is coming off of her hugely impressive marathon debut at The Marathon Project on December 20th, in a blazing time of 2:28: 43! Paige's amazing performance landed her the distinction of becoming the fastest American woman under the age of 25 to run a marathon. Paige trains with the Rebook Boston Track Club in Charlottesville, VA and at the age of 24, already has a very accomplished resume:
-5 time All-American at Syracuse University -5 time ACC Champion -bronze medalist in the steeplechase in the 2018 NCAA Track and Field Championship -7th place in steeplechase in the 2019 USATF Outdoor Track and Field Championship -2020 USATF Cross Country Championship runner-up
In this conversation, we chat with Paige about her life as a pro runner, the upcoming Olympic Trials and how she is feeling post marathon (we recorded with her just 6 days after The Marathon Project). Then we dive into her life in Charlottesville, including her favorite places to RUN, where she loves to have a great meal, the history of Charlottesville and so much more. Don't miss this episode friends and be sure to cheer for Paige at the Olympic Trials in June!
To read all about Paige's recommendations in Charlottesville, click HERE for the full show notes.
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!
Intro music: Pipes of a Stranger
31 Dec 2020
10 | Portland, ME with Kara Forrest: Running in Vacationland
00:52:30
Happy New Year's Eve friends and welcome to episode number 10! 2020 is finally coming to a close and this is normally a very special day filled with parties and gatherings with friends and family. While 2020 has been anything but normal this year, we would like to infuse a little bit of happiness into the air on this last day of the year.
Today we are so happy to welcome Kara Forrest to the show! If you had to choose someone to bring a bit of cheer to your day, there's no better person to do just that than Kara.
Kara is one of the kindest, most genuine people I know and in this conversation Kara shares with us the intimate details about the highlights of Portland, Maine which holds a special place in her heart.
Kara also tells us about her running journey and we go a little deep in our discussion touching upon Kara's experience with attending a historically Black University, and a whole lot more.
Kara is a runner, long time school teacher, mom, wife and friend. There are people in the running industry that you hear a lot from, people that get their story told over and over, but Kara's is a story that hasn't been out there. We're really happy to give the spotlight to Kara today. To read all about Kara's recommendations for Portland, ME, click HERE for the full show notes.
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!
Intro music: Pipes of a Stranger
07 Jan 2021
11 | Washington D.C. with Courtney Carter: Running In The Nation's Capital
01:00:11
In this first week of a new year, we are so happy to welcome Courtney Carter to the Suite Run Podcast! Courtney is a ten time marathoner, lawyer by trade, currently leads diversity at a law firm and serves as DEI Advisor for Osielle. If anyone knows the details of what makes D.C a great city for runners, it's Courtney and she tells us everything we need to know in this conversation. Courtney is a smart, dynamic person that is doing big things in the world and we are excited to share our chat with you! To read about Courtney's recommendations for Washington, D.C., click HERE for the full show notes.
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!
Intro music: Pipes of a Stranger
14 Jan 2021
12 | Vancouver, BC with Stephanie McGregor: Running In Western Canada
00:53:37
This week we are really excited to welcome marathoner Stephanie McGregor to the show! You'll know Steph from her catchy Instagram handle, Any Given Runday, her dynamic smile, upbeat attitude and true love for running. Stephanie is a marathoner, ultramarathoner, mom to a toddler and a physiotherapist who lives in the gorgeous city of Vancouver. In this conversation, we chat with Steph all about her journey into running, (she is super speedy by the way clocking a 38:18 10K PR just one year after becoming a mom!) diving back into running and racing after having her baby boy Bryce, why she loves her job, her stint as a model in a commercial for Saucony and of course all about running in the city of Vancouver. Steph is so detailed in her awesome recommendations, we promise after this conversation, you will want to spend some quality time running, hiking (side trip to Whistler!), eating and exploring in this beautiful city. Don't miss this fun conversation!
To read all about Stephanie's recommendations in Vancouver, click HERE for the full show notes.
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!
Intro music: Pipes of a Stranger
21 Jan 2021
13 | London, England with Marcus Brown: Running in the UK
01:09:51
This week we travel across the pond to London and are so happy to welcome Marcus Brown to the podcast! Marcus (best known on Instagram as The Marathon Marcus) is a marathoner who began running in 2006 and has since whittled down his time from 4:55 to a very fast 2:56. Marcus tells us about his journey to pursue a sub three hour marathon and he shows us that if you really want to achieve a goal, you'll keep pushing until it happens. Marcus is also a World Marathon Majors Six Star finisher, writer, coach, co founder of Black Trail Runners and podcast host of his show, "A Runner's Life," a great podcast which you should definitely subscribe to. In this episode we have a fun and in depth conversation about Marcus's running and future goals he is aiming to achieve, the mission of Black Trail Runners, how he started his podcast, the marathon that we are going to run together and of course, all things running, filling our stomach, exploring, racing and more in London. Marcus is truly an inspirational runner that is doing great things in the world, don't miss this fun conversation friends!
To read all about Marcus's recommendations in London, click HERE for the full show notes.
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!
Intro music: Pipes of a Stranger
28 Jan 2021
14 | Portland, OR with Jared Carson: Running in Oregon's Pacific Northwest Beauty
01:19:56
This week we are extremely excited to welcome Nat's awesome coach, 2020 Olympic Trials Qualifier, Jared Carson to the show! Originally from Atlanta, GA, Jared now resides in Portland, OR where he works as a data analyst at Nike, coaches athletes at Run Free Training, and spends most of his energy chasing around his four year old son, Brady! Jared has PR’s of 14:45 in the 5K, 66:39 in the half marathon and 2:17:50 in the marathon. In this conversation, we talk in detail about Jared's running journey, the huge goal of qualifying for the Olympic Trials and his path for achieving the impressive accomplishment. We also dive into his training with the Bowerman Track Club Elite and how he felt crossing the finish line at CIM in 2018, knowing that he was going to Atlanta to run the trials. We pivot into chatting all about the incredible beauty of Portland, OR - including Jared's amazing and detailed recommendations on his favorite places to run, the best places to refuel after these beautiful runs, where to get great beer and coffee, places of interest in Portland, great races and so much more. This conversation is filled with a wealth good information - you absolutely will not want to miss this episode.
*This episode is sponsored by InsideTracker and we are so excited to have them on board as a ongoing sponsor of the show!* SEE BELOW FOR AN AWESOME GIVEAWAY! Click HERE to be entered for a chance to WIN.
ONE LUCKY WINNER WILL RECEIVE:
An Ultimate blood test from InsideTracker ($589 value)
A one-on-one consultation to review your bloodwork results with a Registered Dietitian ($100 value)
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!
Intro music: Pipes of a Stranger
04 Feb 2021
15 | Mercer Island, WA with Jen Enge: Running On A Pacific Northwest Island
01:06:36
This week, we are excited to welcome our good friend, 29 time marathoner, Jen Enge to the show! We've been friends with Jen for the past 15 years and we actually didn't meet through running - we met through a mutual friend (shout out to Ellie!) and the rest is history. Jen is an incredible athlete that ran a big PR last year at CIM in a blazing time of 2:51:58! You can see in the picture we posted that she is pushing with everything she had to run under 2:52 (she told me she didn't have time to smile, she was working her butt off). Jen started out as a swimmer, swimming competitively for Northwestern, then went on earn her MBA from Harvard University and moved to Portland to work for Nike for 4 years. Jen has also raced an Ironman in under 11 hours and lives a fun filled life in beautiful Mercer Island, WA with her husband Craig and their four terrific kids! In this episode we chat with Jen about her amazing running journey, including how she didn't began racing marathons competitively until the age of 41, her pure love for the sport, Jen and Nat's plan to run her 30th marathon together, how social media has made her faster and so much more. Lots of laughs are guaranteed in this conversation friends! We then dive into the stunning beauty of Mercer Island and Jen shares with us the most breathtaking places to run, where to refuel, from healthy to indulgent and so much more. Do not miss this conversation with our incredible friend, Jen Enge. Click HERE for show notes.
*This episode is sponsored by InsideTracker and we are so excited to have them on board as a ongoing sponsor of the show!* SEE BELOW FOR AN AWESOME GIVEAWAY! Click HERE to be entered for a chance to WIN.
ONE LUCKY WINNER WILL RECEIVE:
An Ultimate blood test from InsideTracker ($589 value)
A one-on-one consultation to review your bloodwork results with a Registered Dietitian ($100 value)
Follow InsideTracker,Natalie Mitchell and Suite Run on Instagram for more entries. Where to find Jen: Send a note to Nat and she will forward on to Jen. We love that she isn't on social media :)
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts!
11 Feb 2021
16 | Boulder, CO with Kara Goucher: Running with the Pros in ColoRADo
00:48:32
This week we are honored to have two time Olympian and World Championship Silver Medalist, Kara Goucher on the podcast! Not only is Kara an amazing athlete, she is also a podcast host of the Clean Sport Collective (check it out and subscribe!) and hosts her own women's running retreats. Kara is also an author, a champion of women's rights and an incredible ambassador of our sport. Along with her list of impressive accolades, Kara is kind, down to earth and we had such a fun time chatting with her in this conversation. We cover many topics including the status of her knee and what that means for her running long term, what it was like racing her first 50k (and standing on the podium!) being a mom during the last crazy year and so much more. Then we dive into the stunning beauty of Boulder, one of the most beautiful places for the world's best athletes to train and live. Kara gives us an incredible amount of information about Boulder from where the best runs are to her favorite place for ice cream. You will NOT want to miss this awesome episode!
Inside Tracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN. Start using InsideTracker today. Because change is an inside job. Rise. Run. Retreat Rise.Run.Retreat. Is a women’s running retreat that was founded in 2015 by Sarah Canney to help women of all ages, abilities, paces and races gain confidence, find strength and make authentic connections through running. The Virtual Retreat is back again in 2021 and will kick off with the first Virtual Retreat February 19-21. This Virtual Retreat will feature guest speakers, Dr. Stacy Sims, expert in female athlete physiology and performance and the author of the book ROAR, along with functional nutritionist, Erin Holt who will be talking all about gut health. Along with access to these expert guest speakers, Virtual Retreat participants will receive a sweet swag box chock-full of running goodies delivered right to their front door. They’ll also have the chance to participate in LIVE daily chats and make real connections with women runners. Sarah Canney, host of Rise.Run.Retreat. brings all the uniqueness of the in-person retreats online with this special virtual event. Registration for the February 19-21 Virtual Retreat opens on February 8th, be sure to grab one of the limited spots before it sells out. You can use code SUITE 10 to save 10% on your registration. Get all the details at riserunretreat.com/virtual-retreat or @riserunretreat
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on
16 Feb 2021
17 | Milwaukee, WI with Tenia and Toney Fisher: Running with Friends for the Cheese and Beer
01:09:39
This week we are happy to welcome Tenia and Tony Fisher to the Suite Run podcast! Brother and sister, Tenia and Toney are two of the nine F.E.A.R. captains. FEAR (Forget Everything And Run) is a run crew dedicated to giving a safe space for runners of color in Milwaukee. Tenia and Toney both are Milwaukee natives, and gave back to the youth by coaching cross country and track at their alumni high schools. Today they use that same energy to encourage FEAR members to push beyond their potential. In this conversation, we chat with Tenia and Toney about their running journey, as well as the origin of F.E.A.R. and how they were able to motivate so many people of color to run. Also friends, check out their feature on the Today Show as well as their article in Runner's World. We then venture into the best places to run in Milwaukee, why everyone needs to try the beer and cheese that Wisconsin is known for, their reasons for choosing summer as the best season in Milwaukee and so much more. Tenia and Toney are so much fun and you will not want to miss this great conversation. Click HERE for the complete show notes.
This week's episode is sponsored by:
Inside Tracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN. Rise. Run. Retreat Rise.Run.Retreat. Is a women’s running retreat that was founded in 2015 by Sarah Canney to help women of all ages, abilities, paces and races gain confidence, find strength and make authentic connections through running. The Virtual Retreat is back again in 2021 and will kick off with the first Virtual Retreat February 19-21. This Virtual Retreat will feature guest speakers, Dr. Stacy Sims, expert in female athlete physiology and performance and the author of the book ROAR, along with functional nutritionist, Erin Holt who will be talking all about gut health. Virtual Retreat participants will receive a sweet swag box chock-full of running goodies delivered right to their front door. They’ll also have the chance to participate in LIVE daily chats and make real connections with women runners. Be sure to grab one of the limited spots before it sells out. You can use code SUITE 10 to save 10% on your registration. Get all the details at riserunretreat.com/virtual-retreat or @riserunretreat How to find Tenia and Toney Fisher: FEAR WEBSITE FEAR Instagram FEAR TWITTER Tenia's Instagram Today Show profile
Améliorez votre compréhension de Suite Run avec My Podcast Data
Chez My Podcast Data, nous nous efforçons de fournir des analyses approfondies et basées sur des données tangibles. Que vous soyez auditeur passionné, créateur de podcast ou un annonceur, les statistiques et analyses détaillées que nous proposons peuvent vous aider à mieux comprendre les performances et les tendances de Suite Run . De la fréquence des épisodes aux liens partagés en passant par la santé des flux RSS, notre objectif est de vous fournir les connaissances dont vous avez besoin pour vous tenir à jour. Explorez plus d'émissions et découvrez les données qui font avancer l'industrie du podcast.
