Sue's Healthy Minutes with Sue Becker | The Bread Beckers (Sue Becker)

Knowing the best type of grain to use when converting your favorite recipe from refined, white flour to freshly-milled flour can sometimes be confusing and overwhelming.

In this episode, Sue Becker reveals the 6 basic classifications of wheat. These classifications are what makes wheat either hard or soft. This also determines the character of the flour and how it will perform in a recipe. Sue also reveals the basic measurements and ingredients for turning freshly-milled flour into self-rising flour, along with the equivalent to the more popular baking mix sold in grocery stores today.

For more information on products mentioned in this episode, visit our website at breadbeckers.com.

The Essential Home-Ground Flour Book - https://bit.ly/essentialhomegroundflourbook

Varieties of Grain that we sell at Bread Beckers - https://bit.ly/grainvarieties 

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker met Becca Pouliot during her recent visit to a women's conference, hosted by Calvary Chapel, in Chattanooga, TN. From miscarriages and infertility to Tonsillitis and Bronchitis, Becca and her family's health was rapidly declining. This led her to try every other diet widely known by the social masses. However, shortly after adding REAL BREAD to their diet, Becca's family began to heal in more ways than she could have ever expected or imagined.

Watch Sue Beckers talk, called She is Diligent, at Calvary Chapel Chattanooga https://www.calvarychatt.com/media/wgbj5gm/she-is-diligent?fbclid=IwAR3Tm-xwYu8YNkIbhE7NAk7MMQRTgA-EDjmKfhgkYrnBnuQhbw3AuTxWlXU.

Topics mentioned in this episode: miscarriage, infertility, Tonsillitis, Bronchitis

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#miscarriage #infertility #tonsillitis #bronchitis

When Sue Becker heard Edna Summers' story, she knew she had to share it with all of us! Edna's story is another unique account of how eating REAL bread - made from freshly-milled grain - has changed her life, health, and the health of her husband. The stories that we hear continue to amaze and inspire us all!

Topics mentioned in this episode: hives, Gastroesophageal reflux disease GERD, GI problems

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#hives #nighthives #gastroesophagealrefluxdisease #GERD #GIproblems, #GIDisturbances

Sue Becker dives into the powerhouse family of B vitamins. These are vital nutrients abundantly found in whole grains, especially in the bran and germ of wheat. She shares how the rise of processed white flour led to hidden health crises, why B vitamins are essential for every cell in our body, and how Real Bread can help restore what’s been lost.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#RealBread #DailyBread #BVitaminBoost #WholeGrainWisdom #FreshlyMilledFlour #NourishEveryCell #BreadOfLife #VitaminRich #BVitamins #foodforfuel #energyfood #FoodAsMedicine #BreadIsNotTheEnemy #RediscoverrealFood

When Pamela Haugeland shared a small part of her story on one of our social media platforms, Sue Becker knew that she wanted to have her share more. After a childhood diagnosis of Guillain Barre Syndrome sparked a life-long struggle with frequent sicknesses and ailments, Pamela has finally found the long-sought relief that she has been searching for.

Topics mentioned in this episode: Guillain Barre Syndrome, allergies, cold and flu

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#guillainbarresyndrome #allergies #coldandflu #healthyeating #healthydiet #healthjourney #healthylifestyle 

Jennifer Bradsher faced a daunting challenge as she sought a remedy for her child's persistent constipation, which caused frequent discomfort and many sleepless nights. Little did she know that relief would come in an unexpected form—REAL BREAD. After confiding her struggles to her church's prayer team and through the generous support of others who rallied to "Spread the Bread," Jennifer's 12-month-old son finally found the solution he needed to regain his health and flourish. Additionally, Jennifer's other children began to see changes that were equally as surprising and unexpected, creating great excitement among the whole family.

Topics mentioned in this episode: anxiety, autism, hormones, acne, constipation, GI disturbance, stomach pains and issues, warts, fatigue

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Visit our website at breadbeckers.com.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#anxiety #autism #hormones #acne #constipation #autismspectrum #gidisturbance #stomachpain #stomachache #stomachissues #warts #gastrointestinal #fatigue

*WATCH THE FULL VIDEO ON OUR YOUTUBE CHANNEL*

Get a few perfect last minute gift ideas as you take a tour of the Bread Beckers store with Sue Becker. Listen as she shares a few of her favorite items and chats with others about their favorite products as well.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Products mentioned in this video:

Vain Vanilla - https://bit.ly/vainvanilleextracts

Salt Pig - https://bit.ly/saltpig

Emile Henry - https://bit.ly/emilehenrybakeware

Frontier Soup Mixes - https://bit.ly/frontiersoupmixes

Olivelle Oils and Vinegars - https://bit.ly/olivelleoilsandvinegars

DreamFarm - https://bit.ly/dreamfarmspatulasandessentials

Finamill Spice Grinder - https://bit.ly/finamillgrinder

Herbal Teas - https://www.breadbeckers.com/store/pc/Tea-c169.htm

IngenuiTEA Teapot - https://www.breadbeckers.com/store/pc/Adagio-ingenuiTEA-Teapot-16oz-p3035.htm

Pasta Rocks - https://bit.ly/pastarocks

WonderMill - https://bit.ly/shopwhispermill

Zojirushi Bread Maker - https://bit.ly/zojirushivirtuosobreadmachine

Ankarsrum - https://bit.ly/ankarsrummixer

Cranberries - https://bit.ly/driedcranberries12oz

VeggieChop - https://bit.ly/veggiechopchopper

Lodge Enamel Cookware - https://bit.ly/lodgeenamelcookware

Make Bread Great Again Aprons - https://bit.ly/MBGAAprons

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Music by Samet Akkol from Pixabay

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

With the cold and flu season upon us, Sue Becker shares fascinating information about an Innate Immune Response – located right in our nose!

Sue also shares how she combats mucous that leads to congestion. This is a personal remedy that can also be used alongside other techniques in times of illness.

Note that this personal remedy should not be taken as medical advise, nor taken in place of any other prescribed medications. Consult your doctor if medical help is needed.

For more information, visit our website, breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

There is such a diversity in the world of grains that one should never get bored with the varieties available. Sue Becker focuses on one that is sometimes a less popular grain of choice by many - Rye.

Rye is unique, versatile, and very nutritious. It is most popular in many areas of the world with harsh weather conditions, due to its ability to grow in extremely cold climates. It can also be considered superior when looking for weight-loss alternatives.

If Rye is not suitable to your taste, Sue also gives alternate uses for Rye, other than just as bread.

Follow the links below to experience the amazing, infused oils and vinegars by Olivelle:

Olivelle Oils: https://www.breadbeckers.com/store/pc/Infused-Olive-Oil-from-Olivelle-140p3802.htm

Olivelle Vinegars: https://www.breadbeckers.com/store/pc/Infused-Vinegars-from-Olivelle-140p3845.htm

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

As Sue and Brad return home from Greece, Sue reflects on their visit to Cretan Mills Olive Farm along with the amazing foods they were able to enjoy. She also gives great thought to their mealtime experiences and suggests a desire to create that same experience inside our homes and with our families and friends.

Check out our line of Cretan Extra Virgin Olive Oils here - https://bit.ly/cretanevoo

To hear more about Olive Oils, what to look for when purchasing, and why we choose the brand we use, listen to this episode - https://breadbeckers.libsyn.com/88-sues-oil-of-choice-re-release

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker brings another It's the Bread Story. Today's guest is Dawn Perdomo, wife and mother of 7 children. Dawn's compelling story - leading from a long-time, undiagnosable illness to now health - is a wonderful testimony to REAL bread. Even with her busy schedule, Dawn found that incorporating real bread into her routine is something that she must make time to do, for her health and the health of her family.

Topics mentioned in this episode: stomach issues, vomiting, malabsorption syndrome, pre-diabetic, busy lifestyle, financial struggle, food freedom

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#stomachissues #vomiting #malabsorptionsyndrome #prediabetic #busylifestyle #financialstruggle #foodfreedom

Sue Becker shares her oil of choice for cooking and baking. For most of her bread baking - bread, muffins, pancakes, coffee cakes and other quick breads - she uses Extra Virgin Olive oil.

In 1991, when Sue first began making all of her bread from freshly milled flour, she used the popular vegetable oils sold in the store. Unfortunately at the time, she did not know better and now only uses Extra Virgin Olive Oil for all of her cooking and baking needs.

Sue also conveys how not all olive oil is the same and the reasons why. She delivers what to look for when purchasing olive oil and points toward brands that are best suitable for consumption.

For more information, go to breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

After battling thyroid cancer and undergoing a thyroidectomy, Maddi Kepley faced a journey of healing and restoration. Struggling with energy levels and the intense need for rest, Maddi began her journey with diet elimination until she discovered the transformative power of Real Bread - made with freshly-milled flour. Now, Maddi is passionate about sharing this life-giving truth: Real Bread, made the way God intended, can be a powerful tool, both physically as well as spiritually.

Topics mentioned in this episode: thyroid, thyroid cancer, thyroidectomy, hormones, low energy, increased energy

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Maddi Kepley on YouTube - https://youtu.be/PNDNfvyGqic

Caleb Kepley Gospel Album - https://youtu.be/G4gLUqQbQdM

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#thyroid #thyroidcancer #thyroidectomy #hormones #lowenergy #increasedenergy

Over the past few weeks, Sue Becker has found herself answering the following question, "What bread do you take with you when you travel?" In this episode of Sue's Healthy Minutes, Sue specifically answers this question and encourages us that it's not  hard to travel with REAL bread.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

The most frequently asked question that Sue Becker hears is, "How much bread should I eat?" In this episode, Sue not only addresses this question but also poses a crucial one of her own, while also uncovering other important truths along the way.

Topics mentioned in this episode: serving size, food pyramid, My Plate, whole grains, fiber, recommended diet, recommended portions, recommended daily allowance

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Other episodes mentioned in this episode are:

Episode # 48: https://breadbeckers.libsyn.com/48-weight-loss-americas-1-new-years-resolution

Episode # 50: https://breadbeckers.libsyn.com/50-answers-to-questions-what-is-a-serving

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#servingsize #foodpyramid #myplate #serving #wholegrains #bread #fiber #recommendeddiet #recommendedportion #recommendeddailyallowance #dailyallowance #dailyportion #dailybread #everymeal #alldayeveryday 

For this Thanksgiving week, Sue Becker shares a quick word about being thankfuI. She reminds us to be thankful to God for his perfect and abundant provisions of real food and real bread that nourish our bodies. We, at Bread Beckers, wish you all a very happy and safe Thanksgiving week!

Remember that Bread Beckers will be closed on Thanksgiving Day through Sunday. We will return to our normal working hours on Monday, November 28th.

For more of what Bread Beckers has to offer, visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers

Instagram @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker addresses and debunks another myth that has flooded social media and other health-eating outlets for the past few years.

Dr. Steven Gundry, author of the book, The Plant Paradox, claims that lectins adversely impact good gut organisms, compromise digestion, promote inflammation, and even boldly claims that lectins are the biggest dietary danger to our health and may even be killing us. Sue gives logical reasons why this information is simply not true!

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shares another It's the Bread Story, with guest, Christine Abrahims. Christine hasn't been milling her grain for very long; however, her results, even after a very short time, have been astonishing! Today's It's the Bread Story will surely leave you amazed and inspired!

Topics mentioned in this episode: bloated stomach, gut issues, vitamin e, urinary issues

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

#bloating #bloatedstomach #gutissues #stomachissues #vitamin #urinaryissues 

Robin Davis has suffered from sleep disorders, depression, and inflammation for a lot of her life. She has also battled with regular bloating and digestive issues - that is, until she began eating REAL BREAD. After beginning to mill her own grain and make her own breads, Robin noticed a significant difference in her symptoms and overall health.

Topics mentioned in this episode: depression, joint pain, bloating, digestive issues, sleep disorders, inflammation

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

LISTEN and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#depression #jointpain #bloating #digestiveissues #sleepdisorders #inflammation #healthstory #healthjourney #gethealthy #healthysymptoms

This week, we celebrate America’s Independence and Freedom. For Sue Becker, this is also a reminder of the amazing health-freedom she and her family, along with countless others, have experienced since introducing REAL bread to their daily routine.

Our prayer is that you can celebrate this same freedom, with your family's health-journey as well. We also hope that you all have a wonderful and safe Independence Day.

Follow this link for Episode 3 - Digestion and Elimination: https://breadbeckers.libsyn.com/03-digestion-and-elimination

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Over the years, Sue Becker has been asked many questions, and one that has possibly been asked more than others is, "What is a serving?" In this episode, Sue begins to answer this exact question.

Sue answers this question regarding fruits and vegetables, and of course, whole grains. She also combats the phrase, "Eating healthy is expensive" and gives great healthy alternatives to expensive grocery store snacks.

For more information, visit our website breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Today, Sue Becker addresses the 3rd step, in her 7 Steps to Healthy Living, and this step includes re-establishing and feeding our good gut organisms. 

With today's current health concerns, much attention and marketing is given to boosting our immune systems. It is widely accepted that re-establishing our good gut organisms and micro-flora is a vital part in protecting us against unwanted invasion and establishment of disease-causing organisms. However, boosting our immune system is more complex than just taking a supplement or an herb, and we must be careful.

For more information, visit our website at https://www.breadbeckers.com/.

Also, follow us on:

Facebook: @thebreadbeckers

Instagram: @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shares about food cravings and gluttony. She answers the question of why we might have food cravings and then gives great ideas on how to satisfy them.

Proverbs 23:1-3 warns us about sitting down to dine at the king’s table. The verses tell us to consider carefully what is before us - even to put a knife to our throats lest we be given to gluttony. It goes on to warn us that the king’s dainties and delicacies are deceptive foods.

It wasn’t until Sue started on her journey of real bread that she came to better understand what these verses might mean to her, personally, and to us in today’s world.

For more information, go to breadbeckers.com.

Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

During her recent tour in Texas, Sue Becker was invited to have a conversation with Dr Ben Edwards, of Veritas Wellness, and Dr Edwards was kind to share with you a recording of this conversation!

Dr Edwards and Sue Becker talk about the importance of living a healthy lifestyle, getting to the root of the problem, and briefly on the medical community, in general.

Topics mentioned in this episode: wellness, holistic medicine, natural health, gut health, how to get healthy and stay healthy

Learn more about Veritas Wellness by visiting their website, https://veritaswellnessmember.com/

Follow Dr Edwards and Veritas Wellness on:

YouTube - https://www.youtube.com/@Dr.BenEdwards

Facebook - https://www.facebook.com/p/Veritas-Healthy-Community-100087107508809/

Instagram - https://www.instagram.com/drbenedwards/

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#wellness #holistic #naturalhealth #healthyliving #healthylifestyle #gethealthy #healthygut #guthealth #healthjourney #howtogethealthy #stayhealthy #livewell 

Whether it's from our own garden or a local farmers market, spring and summer not only bring warmer days but the availability of fresh produce.

Sue Becker gets your mouth watering with the delightful taste of  natural, unprocessed jam - sweetened to perfection. There's truly nothing better than fresh jam or jelly on warn, home-baked bread - made from freshly-milled flour.

Topics mentioned in this episode: homemade jams and jellies, canning

Link to Pomona's Pectin - https://bit.ly/pomonaspectin

Easy Raspberry Jam Recipe - https://www.breadbeckers.com/blog/category/recipes/

Jam and Jellies Basic Canning Class Recording - https://www.breadbeckers.com/store/pc/Jam-Jellies-Basic-Canning-Class-June-8th-2023-Digital-Access-201p7509.htm

June 15, 2024 CLass:

IN PERSON https://breadbeckers.regfox.com/canning20240615a

ONLINE https://breadbeckers.regfox.com/canning20240615b

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this video, demonstration, presentation, or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#jam #jelly #jamsandjellies #homemadejam #homemadebread #bread #toastedbread #freshbread #homebakedbread #homebaked #freshfruit #berries #farmersmarket #pomonaspectin #pectin #canning #canningfruit

Two-time cancer survivor, Mary Crews, shares with Sue Becker, her amazing story of hope and physical restoration, with REAL BREAD! While doing everything possible to get her cholesterol and diabetes under control, Mary and her nutritionist seemed to be running out of options. That is, until a good friend was kind enough to "spread the bread."  Now, with lower cholesterol and blood sugar levels, Mary has never felt better!

Topics mentioned in this episode: type 2 diabetes, breast cancer, cancer survivor 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#diabetes #diabetic #type2diabetic #type2 #type2diabetes #breastcancer #cancersurvivor 

In today's society, there is a growing trend of minimalism that motivates us to get rid of the things we do not need and live a more simplified life. This trend encourages us to get rid of the junk in our homes and lives, which allows us more space and time to enjoy our life and the things we love.

In this episode, Sue Becker encourages us to continue this trend in our bodies. With her 5th Step to Healthy Living, she inspires us to get rid of all of the unnecessary items in our grocery carts, our pantry, and the foods we consume daily. Getting rid of this junk will allow us to live a more healthy and abundant life as well.

For more information, visit our website at breadbeckers.com.

Follow us on:

Instagram @breadbeckers

Facebook @thebreadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shared some great information during her video interview with 2 Gals and a Glass Half Full, and today, we're sharing parts of this interview with you.

You can watch the full video episode of 2 Gals and a Glass Half Full, by following this link - https://www.youtube.com/watch?v=CfOeEAFA63g

SUBSCRIBE to this podcast, and never miss an episode! Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Teresa's story is a powerful testament to how God heals the broken-hearted and carries us through life’s toughest trials. After her breast cancer diagnosis, she felt a deep conviction that there had to be a better way, leading her on a faith-filled journey of discovery and eventually opening her very own wellness center, North Georgia Thermography and Wellness, located in Jasper, GA. While conventional medical care has its place, Teresa also believes that wellness is possible through intentional, healthy living. Teresa also encourages others to draw closer to God, finding strength and renewal in His presence.

Topics mentioned in this episode: breast cancer, mammograms, thermography, PEMF (Pulsated Electromagnetic Field), Grounding

Visit her website, North Georgia Thermography and Wellness, https://www.ngathermography.com/

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#breastcancer #breasthealth #mammograms #mastectomy #thermography #thermographs #PEMF #pulsatedelectromagneticfield #sportsinjuries #grounding

If you have been listening to Sue's Healthy Minutes since the beginning, then you have heard Sue's "It's the Bread" story and how Bread Beckers began. Today, Sue shares more of their story and how it relates to what is happening in the world today. She also shares about the current wheat supply, addresses the shortage scare, and assures us, once again, that there is no shortage of wheat in the US.

For more information, visit breadbeckers.com.

Follow us on:

Instagram @breadbeckers

Facebook @thebreadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Happy New Year, and welcome to Season 3 of Sue's Healthy Minutes Podcast! We're so excited to begin a new season and for all we have in store for 2024!

Make sure to subscribe to this podcast to learn about the health benefits of REAL BREAD and how it can help create the healthy lifestyle we've all been craving!

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker addresses and debunks another myth that has flooded social media and other health-eating outlets for the past few years.

Dr. Steven Gundry, author of the book, The Plant Paradox, claims that lectins adversely impact good gut organisms, compromise digestion, promote inflammation, and even boldly claims that lectins are the biggest dietary danger to our health and may even be killing us. Sue gives logical reasons why this information is simply not true!

Topics mentioned in this episode: lectins, Dr Steven Gundry, the plant paradox, digestion, inflammation, health and nutrition, beans, legumes, wheat, gut health, healthy gut, getting healthy

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Visit our website at https://www.breadbeckers.com/

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#lectins #drgundry #theplantparadox #drstevengundry #digestion #inflammatin #health #nutrition #healthandnutrition #diet #beans #legumes #wheat #guthealth #healthygut #gethealthy

Sue Becker had the recent pleasure of talking with Chelsea Blackbird, The Christian Nutritionist, and with Chelsea's permission, we are also sharing their conversation with you today.

Chelsea's story is sure to resonate with many, as over the years, she began to question the anti-bread and anti-grain teachings that give contradiction to God’s Word. This is when she was introduced to Bread Beckers, where she began to listen to Sue's teachings that lead to her to gaining a whole, new understanding of the unique health benefits of real, whole grains. Then, after 10 years of being gluten-free, Chelsea decided to make a radical change and introduce real bread, made from freshly ground flour, into her diet.

Be sure to tune back in next week as we continue with Part 2 of their conversation.

Follow Chelsea Blackbird on Instagram @thechristiannutritionist.

Visit our website at breadbeckers.com.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Shamra Martin and her husband transitioned to a gluten-free lifestyle after his diagnosis with Hashimoto's, only to discover the challenges of maintaining a truly gluten-free diet. Determined to find a better solution, Shamra began exploring alternatives, which led her to freshly milled flour. In addition, Shamra’s own health journey has also been greatly impacted. As someone managing diabetes, Shamra has also experienced improvements in her A1C levels.

Topics mentioned in this episode: Diabetes, A1C, GI disturbances, digestive issues, blood sugar levels, Hashimoto's, low carb

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#diabetes #highbloodsugar #a1c #gidisturbance #digestiveissues #keto #hashimotos #paleo #highprotein #lowcarb 

Sue Becker re-introduces the benefits of Maca, Lacuma, and Raw Cacao as she shares her Summer Super Energy Shake recipe. She talks about the benefits of each ingredient, which includes: Maca, Lacuma, and Raw Cacao. This shake contains a lot of the nutrients that our bodies need and crave, and Sue is confident that you will love it too!

For more information on any of the ingredients mentioned in this episode and to get your own Summer Super Energy Maca Shake Recipe, visit https://www.breadbeckers.com/blog/sues-summer-super-energy-maca-
shake/

Follow us on:

Facebook @thebreadbeckers

Instagram @breadbeckers

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Emily Knox's "It's the Bread" Story is sure to grab your attention just as her heart's cry grabbed God's attention not so long ago. Emily's story reminds us that God's love and compassion for us never fail, as He stands true to His word to work "all things together for the good to those who love Him," Romans 8:28.  Also during this interview, she is gracious to share her journaled prayer of hopeful blessings with us, and we are confident that it will bless you as well!

Topics mentioned in this episode: warts, viruses, Crohn's, irritable bowel syndrome, eczema, dermatitis, allergies, digestion, effects of Vitamin E 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#warts #virus #crohns #irritablebowel #chronsdisease #ibs #eczema #dermatitis #allergies #digestion #digestivesystem #vitamine 

Sue Becker celebrates her birthday with a grain of light-hearted humor aggregated by ChatGPT. We do not endorse or make it a habit of using this AI program, but when Sue received a printout of previously generated amusing prompts, she found it very comical and wanted to share the laughter. 

Topics mentioned in this episode: AI, artificial intelligence, ChatGPT

LISTEN and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#chatgpt #ai #aigenerated #humor #aihumor #chatgpthumor #lightheartedhumor #somethingfun #funnywords #grain #birthdayhumor #birthdaycelebration 

Sarah McKelvey's journey of how REAL BREAD has changed her life is so familiar! Sarah's story began when someone decided to "spread the bread" with her during her young son's battle with constipation. She shares her amazing story with Sue Becker, while revealing that there's much more to this story than she can share in this episode. Make sure to tune back in next week as we continue her family story, with her doctor-diagnosed-celiac sister, Hannah, who has also found true "food freedom" in REAL BREAD!

Topics mentioned in this episode: constipation, gallbladder, appendix, celiac, gluten, gluten free, gluten intolerance, antibiotics 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#constipation #gallbladder #appendix #celiac #gluten #glutenfree #glutenintolerance #antibiotics 

In the last episode of Sue's Healthy Minutes, Sue Becker briefly spoke about their non-profit ministry, Real Bread Outreach. Today, Sue continues sharing about this amazing ministry that helps to benefit those who are financially and physically unable to make bread for themselves.

Real Bread Outreach is a 501c3 non-profit ministry. Sue's hope for this ministry is to come along side those in need; to provide grain mills, grain, and other equipment, as well as, education and training, in order to make healthy eating and bread making possible.

For more information, visit our website, breadbeckers.com.

Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shares about the importance of implementing daily exercise, as she continues with step number 6 of her 7 Steps to Healthy Living. While this step may not directly pertain to healthy eating, it is definitely an important part of healthy living.

Our bodies were created to work. The bones, muscles, and internal systems in our bodies depend on our physical movement in order to work properly, and Sue shares a few practical ways to get our bodies moving, no matter what stage of life we find ourselves in.

For more information, visit our website at breadbeckers.com.

Follow us on:

Facebook: @thebreadbeckers

Instagram: @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Today is Memorial Day - a day of remembering all of those who have given their lives for our freedom. In honor of this day, Sue Becker is inspired by the words of General Douglas MacArthur, "No man is entitled to the blessings of freedom, unless he be vigilant in its preservation."

In this episode, Sue shares a connection between salt and Memorial Day. She introduces the significance of real salt in our everyday diets, and then leaves us with the understanding that we are the salt of the earth - chosen to preserve the teachings of Christ in this exact day and time.

For more information, visit our website: breadbeckers.com.

Follow us on:

Instagram @breadbeckers

Facebook @thebreadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In this episode, Sue Becker concludes her 7 Steps to Healthy Living, with step number 7, The Importance of Rest.

In our present days, stress has become more of a common household word, and finding relief from that stress is a growing concern for many. In addition to things that were previously considered common stressors, we are now faced with new and additional culprits that seem to add even more stress into our every day lives. What was once known as normal stressors are now compounded with the additional influence of social media and news articles.

Today, Sue delivers powerful information on the importance of getting good rest - not just nightly but daily and weekly as well.

For more information, visit our website at breadbeckers.com.

Follow us on:

Instagram: @breadbeckers

Facebook: @thebreadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Mary Ann Pape shares, with Sue Becker, her amazing It's the Bread Story, along with an unforeseen surprise with her Yorkie.

Topics mentioned in this episode: diverticulitis, diverticulosis, constipation  

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#diverticulitis #diverticulosis #constipation 

Sue Becker continues our journey in exploring the goodness of whole grains, by introducing one of her favorite little grains – Millet.

Links shared in this episode are:

Going with the Grains - Millet: https://www.breadbeckers.com/blog/going-with-the-grains-millet/

Millet Mac-n-Cheese: https://www.breadbeckers.com/blog/millet-mac-and-cheese/

Ancient Grains for Modern Meals, by Maria Speck: https://www.breadbeckers.com/store/pc/Ancient-Grains-for-Modern-Meals-by-Maria-Speck-Hardcopy-44p3157.htm

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Don't forget to SUBSCRIBE to this podcast, if you haven't already.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Exercise doesn't have to be intense. It can also be simple motion that strengthens our muscles and allows them to be more flexible.

Sue Becker talks with Andy McCann, from Crossfit Garage, about the importance of exercise. Andy encourages us and discusses ways that we can be healthy, strong, and fit now and in our 90s. Andy also shares how it's even possible to get the exercise our bodies need, while at home, and both inspire us to get up and do a fun activity today, consisting of some kind of movement.

Also listen to:

Episode 12: Exercise in Search of Work - https://breadbeckers.libsyn.com/12-exercise-in-search-of-work

Episode 46: The Ripple Effect - https://breadbeckers.libsyn.com/46-the-ripple-effect

Find Andy McCann at https://crossfitgarage.com/ and https://crossfitgarage.com/personnel/andy-mccann/ or email Andy at andy@crossfitgarage.com.

Listen and subscribe to Andy's podcast, Crossfit Garage, https://crossfitgarage.buzzsprout.com/share.

Follow Bread Beckers on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shares life-changing information about the nutritional deceit in store bought bread and the abundant health benefits of freshly-milled flour, considering this, perhaps, the most life changing information, outside of the word of God.

As America continues to face alarming rates of obesity, heart disease, and diabetes, many, including children, find themselves relying on various medications to merely survive, and digestive issues and constipation are no longer considered an "old person's problem." Sue pleads that all of this should be cause for careful consideration.

Topics mentioned in this episode: heart disease, obesity, diabetes, digestion, constipation, allergies, health issues, health crisis, nutrition, medication

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Visit our website at https://www.breadbeckers.com/

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#heartdisease #obesity #diabetes #digestion #constipation #allergies #healthissues #healthcrisis #nutritional #medication #healthylifestyle #healthylife #healthyliving

Over the past few weeks and on several different platforms, Sue Becker has had amazing opportunities to share the message of healthy eating and real bread. The response has been very exciting - to say the least!

Because of this, we have had so many questions about how to get started, so this week, we thought we would be nice to include a little information about how you can get started with your very own journey of milling wheat and making bread as well!

Today, Sue talks about grain mills, different types of grain, sweeteners, and more. The items that she discusses can be found on our website and in our store. However, if you need a visual of these items, please watch our video, Basic List of Getting Started Items, on our YouTube Channel. Don't forget to SUBSCRIBE while you're there!

For more information, visit our website at breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shares a special Memorial Day episode - explaining the history and true meaning of this celebrated holiday. She also urges us to take a moment, on this upcoming Memorial Day, to remember those who have fought for our freedom and to thank God for those who have died for the freedoms we get to continue to enjoy in our great nation.

Topics mentioned in this episode: celebrating Memorial Day, America's freedom

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#memorialday #celebration #freedom #America #dayofremembrance #alwaysremember #celebratefreedom #freedomforamerica

As 2024 quickly comes to a close, Sue Becker encourages us to remember the Lord's wonderful blessings and miracles in our lives, while also looking forward to another new year and new season of life.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Have you ever found yourself saying, “I used to make all my bread, but then we just got so busy?" If so, this episode is for YOU!

Over the years, we have heard many stories about how some were once milling wheat and making bread. Then, other things ended up getting in the way - leaving little to no time for doing the very thing that was giving their bodies the nourishment it needed. And, unfortunately, their health began to suffer because of it.

1 Thessalonians 5:21 tells us to "hold fast to what is good," and today, Sue Becker gives a little encouragement and motivation for doing just that. For more information, visit breadbeckers.com.

Topics mentioned in this episode: idleness, busy schedules, summer activities, slowing down and doing less, taking control of your time, taking time to rest 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#idleness #busy #summer #summervacation #summeractivities #schoolisout #summerfun #slowdown #doless #takecontrol #controlyourtime #timetorest #busyness #toobusy 

Sue Becker shares some interesting facts about the Hunza people group. Located at the northern tip of Pakistan, the longevity of the Hunza people has spanned to 120 years. This is at least 30 years longer than most Americans. Studies show that this lifespan remained strong until modern food and conveniences were finally introduced in 1983. This introduction immediately lead to the Hunza's first cancer diagnosis in 1986 - a mere 3 years later.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Also listen to:

Episode 10 - Eat More Fruits and Vegetables -  https://breadbeckers.libsyn.com/10-eat-your-fruits-and-vegetables-0

Episode 12 - Exercise in Search of Work - https://breadbeckers.libsyn.com/12-exercise-in-search-of-work

Links to grains mentioned in this epidode:

Buckwheat - https://www.breadbeckers.com/store/pc/Buckwheat-c88.htm

Millet - https://www.breadbeckers.com/store/pc/Millet-c49.htm

Barley - https://www.breadbeckers.com/store/pc/Barley-c47.htm

Rye - https://www.breadbeckers.com/store/pc/Rye-c91.htm

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker continues sharing about the goodness of whole grains. She talks about a unique component of soluble fiber that is found in high concentrations in Oats and Barley, known as Beta-Glucan.

Other grains such as wheat, rye, and sorghum also have this unique fiber, but Oats and barley have the highest concentration of any foods.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

This time of year is often referred to as cold and flu season. This makes it is a great time to eat healthy and focus on building and supporting our immune system. So in this episode, we are replaying Episode 9 of Sue’s Healthy Minutes – The Army Within Us.

This is also Sue Beckers's 3rd step, in her 7 Steps to Healthy Living, so if you haven't already, be sure to go back and listen to steps 1 - 7, which are episode numbers  8 - 13.

For more information, visit our website at https://www.breadbeckers.com/.

Also, follow us on:

Facebook: @thebreadbeckers

Instagram: @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

We've heard a lot of It's the Bread Stories, but none, so far, have been like Maren Latham's. Her story is unique, and her resolve is strong!

Sue Becker met Maren through an email conversation when, in desperation, Maren reached out to Bread Beckers inquiring about certain symptoms she was immediately experiencing. These symptoms began just after starting to eating bread made from freshly-milled grain, and after a few correspondences, Sue and Maren both determined that Maren may have been experiencing a detox.

Topics mentioned in this episode: detox, fasting, headache, stomach upset

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#detox #wholebodydetox #fasting #intermittentfasting #headache #stomachupset

Sue Becker addresses concerns with the recent deregulation approval, made by the US Department of Agriculture, of the HB4 Drought Resistant Trait.

Sources
https://bio.news/agriculture/usda-approves-genetic-trait-that-helps-wheat-
handle-drought/

https://wagrains.org/articles/statement-on-genetically-modified-wheat-
trait/

https://www.uswheat.org/u-s-wheat-associates-statement-on-usda-approval-of-hb4-drought-tolerant-wheat-trait/

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#geneticallymodified #geneticallymodifiedwheat #wheat #USDA #GMO #HB4 #droughtresistant #grain #agriculture 

Learn what makes Olivelle Infused Olive Oils and Vinegars a superior choice when it comes to uplifting any dish to a whole-new-level. The possibilities are truly endless with the many mouthwatering options and vegan-friendly flavors that Olivelle offers. Discover how easy it can really be to incorporate the many options into your everyday cooking, baking, and of course, bread-making.

Find your favorite Olivelle flavor by following this link - https://bit.ly/olivelleoilsandvinegars

Register for one of our Christmas Classes. Both classes are the exact same. Our in-person class is full, but online spots are still available. Register and pay here - https://bit.ly/breadbeckersclassesandevents

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#oliveoils #vinegars #evoo #extravirginoliveoil #infusedoils #infusedvinegars #extravirginoils #baking #cooking #flavorful #foodflavor #flavoringfoods #flavoryourfoods #goodflavor #qualityfoods #qualityseasons 

Sue Becker first met Lindsay Gregory when he came into Bread Beckers with Randy Dyer, our guest from last week's episode. Lindsay has an amazing story of how simply eating real bread - made from freshly-milled grain - changed his health and his life. Even his doctors are completely amazed and dumbfounded at how healthy he has become, after only making one, simple change to eating REAL bread.

Topics mentioned in this episode: muscular weakness, vitamin e, pneumonia, heart attack, stroke

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

For more information, visit our website at breadbeckers.com.

Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#muscularweakness #vitamine #pneumonia #heartattack #stroke

There is such a diversity in the world of grains that one should never get bored with the varieties available, and today, Sue Becker focuses on one that is sometimes a less popular grain of choice by many - Rye.

Rye is unique, versatile, and very nutritious. It is most popular in many areas of the world with harsh weather conditions, due to its ability to grow in extremely cold climates. It can also be considered superior when looking for weight-loss alternatives.

If Rye is not suitable to your taste, Sue also gives alternate uses for Rye, other than just as bread.

Follow the links below to experience the amazing, infused oils and vinegars by Olivelle:

Olivelle Oils: https://www.breadbeckers.com/store/pc/Infused-Olive-Oil-from-Olivelle-140p3802.htm

Olivelle Vinegars: https://www.breadbeckers.com/store/pc/Infused-Vinegars-from-Olivelle-140p3845.htm

For more information, visit our website at breadbeckers.com.

Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Today, Sue Becker continues with her 7 steps to Healthy Living with step number 4, Eat Your Fruits and Vegetables. In Genesis 1:11-12, God commanded the earth to bring forth vegetation - seeds and the fruit of the plant that has seeds in them. Then, He gives it to us for food. 

Sue continues to remind us of the importance of seeds, such as grains and beans and introduces the fruit of the seeds, which are fruits and vegetables. In this episode, she discusses the role of both in our bodies and how God has provided, not just our immediate food needs, but our future food needs as well.

For more information, visit our website at breadbeckers.com.

Follow us on:

Instagram: @breadbeckers

Facebook: @thebreadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

As many of us take time in this Christmas season to focus on the birth of Christ, Sue Becker shares one of her favorite prophecies from Luke 2: 68-79. She also discusses the prophecy declared to Zacharias, from Luke 1.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#christmasmessage #christmasseason #Jesus #jesusisthereason #thereasonfortheseason #jesusbirth #thebirthofchrist 

In the first part of this two part series of Sue's Healthy Minutes, Sue Becker begins to share the facts about the fats that we eat and combats some of the information that is coming to us from the food industry and medical professionals. She shares the important truth about healthy fats and how they are a necessary nutrient for our body to function properly.

Make sure to SUBSCRIBE to this podcast and stay tuned in for next week, as Sue completes her 2 episode talk on healthy fats and the role they play inside our bodies.

For more information, visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers

References: The Complete Book of Vitamins, by J.I. Rodale and staff; Rodale Books, Inc.https://amzn.to/3dgqXih

Modern Concepts in Biochemistry, Fourth Edition, by Robert C. Bohinski; Allyn and Bacon, Inc.

Let’s Eat Right to Keep Fit by Adele Davis https://amzn.to/3QiJaKA 

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Grab a tissue because today's episode is going to be a real tear-jerker! Christine Waddle shares her It's the Bread Story and how it has completely transformed her young daughter's life! Before bread, Christine's daughter, Madison, suffered greatly with anxiety and sleep disturbances. Now, Madison is completely free from the hopelessness that these disorders tend to foster!

Topics mentioned in this episode: sleep disorders, sleep disturbances, anxiety, anxiety disorder, attention deficit disorder, adhd, gluten free, gluten intolerance, gluten allergy

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#sleepdisorders #sleepdisturbances #anxiety #anxietydisorder #add #adhd #glutenfree #glutenintolerance #glutenallergy

Bonny Hill has faced her fair share of health challenges—battling autoimmune disorders, IBS, fibromyalgia, ulcerative colitis, and more. Yet, through every twist and turn, she has remained steadfast, hopeful, and resilient. Along the way, she discovered the transformative power of Real Bread, not just as nourishment but as a cornerstone of her healing journey—a testament to her determination and strength.

Topics in this episode include: Autoimmune Disease, Inflammatory Bowel Disease, Irritable Bowel Syndrome, Fibromyalgia, Ulcerative Colitis, Crohn's Disease, Guillain Barre Syndrome, joint pain, gut health and healing

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Want to join or start your own Real Bread co-op? Follow this link to learn more - https://bit.ly/breadbeckerscoops.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#autoimmune #inflammatoryboweldisease #irritiblebowelsyndrome #Ibs #fibromyalgia #glutenfree #ulcerativecolitis #jointpain #crohns #crohnsdisease #gutheath #guillainbarresyndroms 

We, at Bread Beckers, love to hear stories of improved health - especially from those who have begun to mill their own grain and make their own bread.

Darrell Bice definitely has a story that may sound very familiar to some. He was suffering from many stomach issues that left doctors baffled and confused. These symptoms prohibited him from living a normal life, which included not being able to travel far from home and always needing to know the location of the nearest restroom.

We know that you will be just as blessed and encouraged by his story as we are!

Topics mentioned in this episode: stomach issues, digestive disturbances, IBS, irritable bowel syndrome

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

For more information, visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#stomachissues #digestive #disturbances #IBS #irritablebowelsyndrome

For more than 30 years now, Sue Becker has read, researched, and studied the nutritional benefits of whole grains and real bread. Along the way, she has learned some interesting history that dates back hundreds, if not thousands of years, of some of those who were also passionate about freshly milled grain. 

Some of today's information may be surprising. It is definitely enlightening, as we learn a little more about the history of white flour and its contribution to the diseases that began to plague us soon after its beginning.

For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

A few weeks ago, Sue Becker had the privilege of chatting with McKenzy Winkler from Little Farm Folk. During this interview, Sue was able to share her own story of how she began milling her own wheat and making her own bread, all the way to what we now know as The Bread Beckers, Inc.

For more information, visit breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Follow Little Farm Folk on Instagram @littlefarmfolk.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Welcome to Season 2 of Sue's Healthy Minutes and the beginning of 2023!

The start of a new year often brings about new year's goals and resolutions. Today, Sue Becker shares ideas and inspiration on how to tangibly set and accomplish the goals that you may have for this new year. She refers to the ripple effect that achieving these goals may impress upon every part of your life and the lives around you.

For more information, visit our website, breadbeckers.com.

Make sure to follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In this episode of Sue's Healthy Minutes, Sue Becker shares a unique component of soluble fiber that is found in high concentrations in Oats and Barley, known as Beta-Glucan.

Other grains such as wheat, rye, and sorghum also have this unique fiber, but Oats and barley have the highest concentration of any foods.

For more information, visit our website at breadbeckers.com.

Follow us on:

Facebook @thebreadbeckers

Instagram @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In today's episode, Sue shares some amazing wart stories. A few are her own, and the rest are stories that customers have shared with her over the years. Please make sure to listen all the way to the end, as Sue explains, in detail, the role of real bread, its health significance, and relevance to the current crisis we are all facing today.

For more information, visit our website at https://www.breadbeckers.com/.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

Listen closely today as Sue Becker shares one of her personal testimonies and the goodness of God.

Even though bread made from freshly-milled grain has been significant in eradicating most of the illnesses Sue has faced from before and along the way, one still remains. She discusses what to do when we lose hope, and we don't see the answers to the prayers we have prayed - when we don't see the healing, or when we get a diagnosis despite our diligence in eating healthy.

For more information, visit breadbeckers.com.

Follow us on:

Facebook @thebreadbeckers

Instagram @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Emily Knox's "It's the Bread" Story is sure to grab your attention just as her heart's cry grabbed God's attention only a few, short months ago. During this interview, she is gracious to share her journaled prayer of hopeful blessings with us, and we are confident that it will bless you as well.

Emily's story also reminds us that God's love and compassion for us never fail, as He stands true to His word to work "all things together for the good to those who love Him." Romans 8:28

Topics mentioned in this episode: warts, viruses, Crohn's, irritable bowel syndrome, eczema, dermatitis, allergies, digestion, effects of Vitamin E 

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#warts #viruses #Crohns #irritablebowelsyndrome #ibs #eczema #dermatitis #allergies #digestion #VitaminE 

From Guillain Barre Syndrome to Lupus to complete healing and more, Michal Gappe's draw-dropping It's the Bread Story is sure to leave you inspired and encouraged!

Topics mentioned in this episode: Lupus, Guillain Barre Syndrome, Paleo Diet, warts, viruses

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#lupus #guillainbarresyndrome #gbs #paleo #warts #virus 

Today, we are continuing with Part 2 of Sue Becker and Chelsea Blackbird, The Christian Nutritionist.

Make sure to also listen to Part 1 of this conversation, as we are sure that Chelsea's story will resonate with many listeners and friends. After 10 years of being gluten-free. Chelsea decided to make a radical change and introduce real bread, made from freshly ground flour, into her diet, and she has never regretted it!

For more information, visit our website at breadbeckers.com.

Follow Chelsea Blackbird on Instagram @thechristiannutritionist.

Link to Getting Started Items: https://youtu.be/8sCDVxxj0gk

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Summer often gives us a break from our normal routines and is usually filled with more outside activities. While these hot, fun-in-the-sun activities make summer more enjoyable – these activities also make it more important to stay fully hydrated.

Without hydration, human beings simply could not survive, and of all forms of nourishment, water is the most vital. Water is essential for our hydration and for many bodily processes. It is also a vital source of minerals.

Link to Electrolyte Drink Mixes: https://www.breadbeckers.com/store/pc/showsearchresults.asp?pageStyle=H&resultCnt=30&keyword=electrolyte

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker reintroduces a little seed that we will want to include in our whole grains and whole foods menu - Buckwheat. 

Buckwheat can be used in similar ways to grains. It can be milled into flour, boiled whole, and even enjoyed raw to add a little crunch to salads or granola.

In addition, Buckwheat flour is also an excellent choice for making pancakes, muffins, and crepes. Crepes made with buckwheat flour are less delicate, and this allows them to work very well when used as wraps and tortillas.

Product Links:

The Essential Home-Ground Flour Book, by Sue Becker: https://bit.ly/essentialhomegroundflourbook

Buckwheat:

2 lb bag: https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-in-2-lb-Baggie-88p2599.htm

1 gal pail – 7 lbs:
https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-7lbs-1-gal-Pail-88p2616.htm

6 gal bucket:
https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-40lbs-6-gal-Bckt-88p2582.htm

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Visit our website at breadbeckers.com.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker answers another frequently-asked question, "Do you still take nutritional supplements, since adding real bread to your diet, and if so, what?" In addition to answering this question, Sue also addresses the correct role of "supplements" and how we should utilize them for the benefit of our health.

Links mentioned in this episode:

LightYearsAhead Probiotic Supplement - https://bit.ly/lightyearsaheadprobiotic

Episode 9: The Army Within Us - https://breadbeckers.libsyn.com/09-the-army-within-us-0

Standard Process - https://www.standardprocess.com/

Ortho Molecular Products - https://www.orthomolecularproducts.com/

A.C. Grace Company - https://acgrace.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker reflects on how her life was drastically impacted, one Thanksgiving, 16 years ago. Through a series of events, she knew that God was speaking directly to her with words and dreams. Today, she begins to reveal how they both came together and shares a part of this powerful story with you.

Be sure to stay tuned in next week for the rest of her story.

For more information, visit breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. 

Most Americans seem to make a New Year’s Resolution to lose weight, so today, Sue Becker delivers some good news to those who feel that cutting whole grains from their diet may help them obtain this goal.

Sue reveals a study, performed at the University of Kentucky, which shows that by adding whole grains (freshly milled at home) to our diets, we are more likely to lose weight, while also lowering our cholesterol, correcting blood sugar levels, and reversing multiple bowel issues.

For more information, visit our website at breadbeckers.com, along with our YouTube Channel, https://www.youtube.com/@BreadBeckers.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Honey is the only truly unprocessed natural sweetener available today. Not only is honey an amazing sweetener, it also has an array of nutritional benefits that are often overlooked.

So today, Sue Becker shares her preferred sweetener, honey. She also gives a few of the reasons why she chooses honey for most of her baking, along with how to store and also measure honey when using it as a substitute sweetener.

To check out all the varieties of honey sold at Bread Beckers, follow this link - https://bit.ly/honeybythegallon.

For more information and to see the long list of honeys sold at Bread Beckers, visit breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Happy 70th birthday, Sue Becker! Sue and Brad Becker's journey with Bread Beckers began with a passion to lead, educate, and equip others with the nutritional benefits of Real Bread made from fresh-milled flour. Later, when the Lord spoke to her to "cast your bread upon the waters," (Ecclesiastes 11:1) Sue faithfully followed His calling, asking, 'What waters?' This question quickly led to the founding of Real Bread Outreach, spreading not only physical but also spiritual nourishment to those in need.

Topics mentioned: warts, cholesterol, blood sugar, constipation, Real Bread Outreach, physical and spiritual healing 

Links mentioned: 

Only Real Bread - Staff of Life video - https://bit.ly/onlyrealbreadstaffoflife

Not By Bread Alone (Sue's cancer story) - https://breadbeckers.libsyn.com/43-not-by-bread-alone

Not By Bread Alone, Part 2 - https://breadbeckers.libsyn.com/44-not-by-bread-alone-part-2

Real Bread Outreach - https://bit.ly/realbreadoutreach

Subscribe to our YouTube Channel - https://bit.ly/breadbeckersyoutube

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#warts #cholesterol #bloodsugar #constipation #realbread #RealBreadOutreach #healing #restoration #spiritualhealing #physicalhealing #powerofprayer 

From a very young age, Marsha Lay suffered with severe stomach pain that would leave her tired and unmotivated to participate in daily activities. At a later time, Marsha ended up having 26" of her colon removed; however, this left her living with other pain associated with the surgery. It was after these events that Marsha learned about the nutritional benefits of milling grain. Her story also includes a weird phenomenon that could only be explained from detoxing with real-bread.

To hear more about detoxing with real bread, make sure to listen to episode 83 of Sue's Healthy Minutes Podcast.

Topics mentioned in this episode: detoxing, major stomach pain, diverticulitis, hemicolectomy, partial colectomy, swelling, rash

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#detoxing #detox #majorstomachpain #diverticulitis #hemicolectomy #partialcolectomy #swelling #rash #wholebodydetox 

Today, Sue Becker does some much-needed myth busting about wheat, gluten, and the derogatory implications of the term modern wheat. She also shares some misinformation about modern wheat vs ancient grains and goes a little deeper into the truth pertaining to the breeding of wheat.

Links mentioned in this episode:

Modern Wheat, Facts vs Fiction - Brett Carver: https://www.youtube.com/watch?v=oyINabsNjok

Evolutionary History of Wheat: https://www.youtube.com/watch?v=L02-bZyK2iI

Bread Wheat x D Genome Diversity: https://www.youtube.com/watch?v=ekMfUVPbixQ

Can an Increase in Celiac Disease Be Attributed to an Increase in the Gluten Content of Wheat as a Consequence of Wheat Breeding? https://pubs.acs.org/doi/pdf/10.1021/jf305122s

A More Meaningful Way to Think About Protein – "Grain Protein Deviation": https://agsci.colostate.edu/wheat/wp-content/uploads/sites/85/2019/12/Grain-Protein-Deviation-5-19.pdf

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sara Valentine has struggled severely with her health since she was a very young child. Finally, at age 19, she received a few answers and remedies that helped her get through the next decade. One of these "remedies" included adopting a completely gluten-free diet. Although her symptoms diminished with this new diet, and Sara felt better, it wasn't until she was introduced to freshly-milled grain that she finally found the healing that her body was really craving.

With extreme hesitancy and caution, Sara tried homemade bread made from freshly-milled grain, and to her complete surprise, she was able to digest this bread with no negative symptoms at all. Since that day, Sarah has been eating bread made from freshly-milled grain every day and has never felt better!

Topics mentioned in this episode: celiac disease, gluten-intolerance, constipation, dizziness, headaches

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#celiacdisease #glutenintolerance #constipation #dizziness #headaches 

Many years ago, Sue Becker had the wonderful privilege of ministering at a women’s shelter in downtown Atlanta. Even though this event encouraged her in many ways spiritually, it also lead her to question her calling for sharing the goodness that freshly-milled grain has on our physical bodies.

As she prayed for God to confirm the new calling she felt on her life, He actually surprised her by showing that she was already doing exactly what he was desiring for her and what He had already called her to do. It just looked a little different than what she had in mind. This is the moment when Sue finally realized that sharing her knowledge about freshly-milled whole grains - and eating real bread - fits exactly with what she was feeling that God was telling her, after all.

So, in this episode, Sue revisits the history of white flour and shares the alarming and oh-so-familiar effects our bodies can experience, by simply sifting away the bran and germ.

For more information, visit our website breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Listen to episode 69 - Sue's Summer Super Energy Shake - https://breadbeckers.libsyn.com/69-sues-summer-super-energy-shake

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

LISTEN and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#chocolate #cacao #rawcacao #rawchocolate #chocolatelovers #cookingwithchocolate #bakingwithchocolate

One of Tom’s biggest questions was, “How much bread do I need to eat?" And, to his (and his doctor's) great surprise, he quickly found his answer by increasing his daily intake. As Tom added more Real Bread to his diet, he noticed even greater improvements in his A1C and overall bloodwork, just by adding Real Bread—made from freshly milled flour—to his daily diet. 

Topics mentioned in this episode: A1C, blood sugar, diabetes, How much bread should I eat? 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Past episodes mentioned:

Shamra Martin - https://breadbeckers.libsyn.com/152-its-the-bread-story-with-guest-shamra-martin

Erika Knott - https://breadbeckers.libsyn.com/157-its-the-bread-story-with-guest-erika-knott

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#a1c #bloodsugar #diabetes #carbs #dailydiet 

In this episode, Sue Becker interviews her new friend, Janet Caraway. Janet has an amazing and encouraging It's The Bread story of healing that is sure to resonate with many of you. Through freshly-milled grain and proper gut health, Janet has found relief from a significant and painful health issue that many doctors state is untreatable. Today, Janet is zestful and full of life!

Topics mentioned in this episode: Fibromyalgia, chronic inflammation, debilitating pain, fluid retention 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#fibromyalgia #chronicinflammation #debilitatingpain #fluidretention 

Sue Becker shares hope and encouragement for this Thanksgiving week, along with a personal testimony of struggle. She encourages us to remember God's provision of His good food, that nourishes our bodies, and to be thankful for His blessings.

Topics mentioned in this episode: hope, encouragement, struggle, Sue's story

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#hope #encouragement #thanksgiving #struggle #health #nutrition #disease #allergies #congestion #sinuscongestion 

In the hustle and bustle of daily life, it's easy to lose sight of the activities that truly enrich, nourish, and give us abundant life. Sue Becker encourages us to evaluate the time we are spending on tasks that may be wearing us out, leaving us exhausted and not considered beneficial to our family, future, nor health. She reflects on Proverbs 31:27, “She looks well to the ways of her household and does not eat the bread of idleness.”

Topics mentioned in this episode:finding the time, wasting time, childrens health, healthy kids, healthy family

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this video, demonstration, presentation, or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#time #notime #outoftime #notimeforthat #timestandstill #goestoofast #ranoutoftime #maketime #needtime #moretime #needmoretime #timetostop #stoptime #timetostart #wastingtime #stopwastingtime #childrenshealth #healthykids #healthyfamily #godspeaks #bible #verse

In today's episode, Sue Becker gets a little "corny" as she continues to inspire us to be adventurous with our whole-grain choices.

Corn tends to get a bad rap, that's why Sue encourages us to know our sources. Corn is also at the top of the list for food allergies, so Sue includes information about the corn components that most likely cause adverse reactions.

Follow the links below to see the variety of corn we sell at Bread Beckers.

Yellow Corn: https://bit.ly/shopyellowcorn

White Corn: https://bit.ly/shopwhitecorn

Whisper Mill Grain Mill: https://bit.ly/shopwhispermill

The Essential Home-Ground Flour Book: https://bit.ly/essentialhomegroundflourbook

For more information, visit our website at breadbeckers.com

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Darrell Bice has a story that might resonate with many. He struggled with persistent stomach issues that severely impacted his quality of life and left doctors puzzled. His symptoms made it difficult for him to travel far or even leave home without always being aware the location of the nearest restroom. Now, with Real Bread, he is able to live a normal life!

Topics mentioned in this episode: stomach issues, Irritable Bowel Syndrome, Diverticulitis, Diverticulosis, constipation 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#stomachissues #Irritablebowelsyndrome  #diverticulitis #diverticulosis #ibs #constipation 

This episode could be appropriately described as "Mom's Poopy Talk."

Today, we are going to take a look at one of the most prevalent diseases that affect Americans and how it is related to other common health issues. We are also discussing fiber, the critical role it plays in digestion, and elimination in a way that you have never heard before. We are confident that you, like so many others, will say, "You just described me."

For more information, visit our website at https://www.breadbeckers.com/.

Also, follow us on:

Facebook: @thebreadbeckers

Instagram: @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

This week, Sue dives into the real story behind St. Patrick’s Day. Growing up in Savannah, GA, where the holiday was a major celebration, she never realized the powerful testimony of faith behind St. Patrick’s life. Today, she is sharing a fascinating story from Voice of the Martyrs about his bold witness for Christ. And, of course, she ties it back to bread—how did one of God’s most nourishing foods become so misunderstood?

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#SuesHealthyMinutes #RealBread #StPatricksDay #FaithAndHealth #BoldFaith #HealthyLiving #TrueHistory #BreadOfLife #WholeGrains #NourishYourBody #SavannahGA #HealthyEating #FoodForTheSoul #FaithJourney #EatRealFood

This episode of Sue's Healthy Minutes Podcast is surely a special one! Sue Becker interviews the oldest Bread Beckers customer, and yes! This time, she is referring to age!

This week, Ed Wallington is celebrating his 93rd birthday, and to commemorate, Sue has Ed share his It's the Bread story. This is a story that we are certain will leave you encouraged and inspired!

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

For. more information, visit breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Dr. Ben Edwards recounts the events that led to his transition from conventional medical practices to a more holistic approach. His experiences reinforce the significance of living a healthy lifestyle and emphasize the importance of addressing the root causes of health issues.

Topics mentioned in this episode: wellness, healthy living, holistic medicine, natural health, living a healthy lifestyle, getting healthy, gut health, medicine, medical field, medical education, root cause of disease, cause and effect of disease

Learn more about Veritas Wellness by visiting their website, https://veritaswellnessmember.com/

Follow Dr Edwards and Veritas Wellness on:

YouTube - https://www.youtube.com/@Dr.BenEdwards

Facebook - https://www.facebook.com/p/Veritas-Healthy-Community-100087107508809/

Instagram - https://www.instagram.com/drbenedwards/

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#wellness #healthyliving #holistic #naturalhealth #healthylifestyle #gethealthy #healthygut #guthealth #healthjourney #howtogethealthy #stayhealthy #livewell #medicine #medicalfield #MedicalEducation #rootcause #causeandeffect 

Sue Becker discusses with Leanne Ramsey the health benefits Leanne has experienced since incorporating Real Bread into her daily diet. Leanne explains how her body responded to freshly milled grains after having avoided bread products for an extended period of time.

Topics mentioned in this episode: celiac, leaky gut, birth control, post birth control syndrome, weight gain, sugar cravings, water retention, inflammation, liver damage, supplements, anxiety, fatigue, gut health, keto, detox

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Check out episode 83: Detoxing with Real Bread - https://breadbeckers.libsyn.com/83-detoxing-with-real-bread

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#celiac #leakygut #birthcontrol #postbirthcontrolsyndrome #weightgain #sugarcravings #waterretention #inflammation #liverdamage #supplements #anxiety #fatigue #guthealth #keto #detox

Today, Sue Becker shares another It's the Bread Story! Courtney McCravy has only been milling grain and making bread since the beginning of the year, and the health benefits that she and her family have experienced have been astonishing! Her story is sure to greatly encourage you on your journey to making real bread!

Topics mentioned in this episode: Hashimoto's, gout, severe abdominal pain, bacterial infection, anxiety, gluten allergy and intolerance, warts

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#Hashimotos #gout #severeabdominalpain #bacterialinfection #anxiety #glutenallergy #glutenintolerance #warts #virus

Last week, Sue Becker shared that Extra Virgin Olive Oil is her oil of choice for most of her bread baking, such as yeast bread and most quick breads. Today, she shares her favorite solid fats that she uses in baking pastries, that includes cakes, cookies, brownies, biscuits, and pie dough.

In most bread baking, fats provide tenderness, moisture, and color, as well as, flavor to breads. The type of fat used in a recipe, along with the method for incorporating it into the other ingredients, will influence both the texture and flavor of the finished product.

Make sure to also listen to episode 88, Sue's Oil of Choice.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Today is Labor day - a day where we celebrate and honor the contributions and achievements of workers all over America. This is also a day that traditionally marks the end of summer and vacations, along with the chance to squeeze in one, last summer celebration.

In this episode of Sue's Healthy Minutes, Sue Becker quotes a few emails from those who have chosen to take the time to thank her for her hard work and dedication to changing lives all over the world. These are people who have shared their story of how real bread has helped change their health and the health of their family.

Sue loves hearing your life-changing stories, and we hope that today's episode encourages you just as much as it has encouraged her.

For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Follow this link to watch Sue's interview on Shabbat Night Live, https://youtu.be/YS5NII6fkmk .

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Anna Cooley struggled with significant thyroid issues, and her lifestyle caused severe anxiety, ultimately leading to a heart attack. Meanwhile, her mother was diagnosed with cancer. In this episode, Sue Becker provides a platform for Anna to share how Real Bread dramatically improved their health and literally gave new life to both her and her mother.

Topics mentioned in this episode: thyroid, cancer, heart attack, keto, paleo, Atkin's, high protein diets, fruit and vegetable diet, gluten, gluten free, nutrition, family health

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#thyroid #cancer #heartattack #keto #paleo #atkins #highproteindiet #fruitandvegediet #gluten #glutenfree #nutrition #familyhealth