Stride Sisters Podcast (stridesisterspodcast)
Explorez tous les épisodes de Stride Sisters Podcast
| Date | Titre | Durée | |
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| 05 Nov 2024 | Ep. 16 - Derailed Training | 01:25:58 | |
This week, we are still at Wine and Dine! So stay tuned for our recap episode next week. Today we’re diving into the final episode of our Spooky Series—and trust us, it’s one every runner can relate to, derailed training, because sometimes, the real fright isn’t what’s on the course... it’s what happens on the way there! From unexpected setbacks to those tough weeks when training just doesn’t go as planned, we’re sharing our personal stories of struggle, recovery, and finding the motivation to get back on track. So, if you’ve ever faced a “haunted” training cycle or felt like your goals were slipping away, this episode is for you. So lace up your shoes, and step into the magic with us! Socials and Links:
Disclaimer: Kaitlin is not encouraging or instructing anyone to vote due to the nature of her job, which restricts her from making such recommendations. Her involvement in the Stride Sisters Podcast does not imply any political endorsements or statements. | |||
| 18 Mar 2025 | Ep. 35 - Springtime Surprise Weekend Event Guide Review | 01:33:33 | |
It’s hard to believe, but we’ve made it to the final event guide of the 2024-2025 RunDisney race season! On today’s episode, we’re diving into everything you need to know about the 2025 Springtime Surprise Weekend. From sunrise yoga to the expo to the race-day details, we’re covering all the magical moments you can expect during this unique and exciting race weekend. What You’ll Hear in This Episode: 🧘♀️ Sunrise Yoga at Disney World – What to expect from this magical start to the weekend 🎟️ Expo Breakdown – Must-know details about bib pickup, merch, and more 🏃♀️ Race Course Rundown – A deep dive into each race course Links & Resources:
Join the Conversation: Are you running Springtime Surprise Weekend 2025? Let us know what you’re most excited about on Instagram or send us a message—we’d love to hear from you! | |||
| 26 Feb 2025 | Ep. 32 - To Dopey or Not to Dopey? Deciding on Your First Marathon | 01:44:45 | |
We’re still soaking up the magic of Princess Half Marathon Weekend—and while our full recap is coming next week, today we’re shifting our focus to another big RunDisney topic: Marathon Weekend registration! Specifically, the big question on many runners’ minds: Should Dopey be your first marathon? With registration just around the corner, we’re breaking down the pros and cons of tackling all four races during your first marathon experience. We both have a Dopey Challenge under our belts, but we took different paths to get there. In this episode, we’re sharing our experiences to help you decide if Dopey is the right move for you!
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| 22 Oct 2024 | Ep. 14 - Spooky Series: Injures | 01:23:39 | |
On today’s episode, we begin with some news from Natalie that you don’t want to miss. We also dive into some big Disney Parks & non-Disney park news. Spoiler, a lot came out in the last week, ranging from Holiday news to upcoming ride closures and new things coming to the Orlando theme parks. And for all you runners, we’re returning to our spooky series this week, but with a twist – we’re talking about the scariest thing for any runner: injuries. From how to avoid them to what to do if they sneak up on you, we’ve got you covered! So lace up your shoes, and step into the magic with us! Socials and Links:
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| 26 Nov 2024 | Ep. 19 - Black Friday Steals and Deals to Prep for Marathon Weekend | 00:58:44 | |
On today’s episode… It’s that time of year again… we got the Princess Half Marathon Weekend 2025 Medal reveal!! Oh, and Black Friday is just around the corner, and we’re here to help you score the best deals for the runners in your life (or your own wish list). From must-have gear and tech to fun surprises for every kind of runner, we’ve got you covered. We’ll also be chatting about the most important gift of all…running shoes! Whether you’re shopping for yourself or someone else, we’ll share tips on finding deals, getting fitted for the perfect pair, and why investing in the right shoes is always worth it. So lace up your shoes, and step into the magic with us!
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| 11 Feb 2025 | Ep. 30 - Disneyland Half Marathon 2025 Recap with Jess Luden | 01:52:23 | |
We’re heading to the West Coast for this week’s episode! Our special guest, Jess, joins us to recap her magical experience at the Disneyland Half Marathon Weekend! From race day highlights to park time, delicious eats, and the overall energy of the first Coast to Coast Challenge race of the season, she’s sharing it all. Plus, we chat about her next big race—Princess Half Marathon Weekend!
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| 10 Sep 2024 | Ep. 8 - Upcoming Races, Training Updates, and Runner Safety | 01:22:08 | |
On today’s episode, we talk about running safety! Hannah and Natalie spill all their tips and tricks to stay safe while running outside. So lace up your shoes, and step into the magic with us! | |||
| 02 Jul 2024 | Stride Sisters Podcast Trailer | 00:01:29 | |
Hey Friends! Get ready to stride into adventure with the Stride Sisters Podcast! Join us, three college friends turned avid runners, as we dive into the enchanting world of runDisney! Get ready to embark on a journey filled with friendship, laughter, and insider tips as we share our passion for running and all things Disney. Lace up your shoes and step into the magic with us. | |||
| 23 Jul 2024 | Ep. 3 - The Registration Rundown | 01:39:00 | |
On this week's episode, Hannah, Kaitlin, and Natalie discuss their training updates and countdowns to the upcoming races. They also talk about their plans for future Disney trips and the new Lightning Lane system. The main focus of this episode is on the runDisney registration process. Including registration details and costs for the Princess 2025 race weekend. Registration for runDisney races can be stressful and competitive, often compared to the Hunger Games, but don't worry because after this registration rundown you'll be ready for anything! | |||
| 21 Jan 2025 | Ep. 27 - Walt Disney World Marathon Weekend 2025 Race Recap Part 1 | 02:31:18 | |
It’s the most magical race weekend of the year, and we’re back with all the details! In this episode of the Stride Sisters Podcast, we kick off our recap of the Walt Disney World Marathon Weekend 2025. Spoiler alert: we both conquered the Dopey Challenge! 🎉 From the excitement of the expo to the 5K, 10K, and half marathon days, we’re sharing our highs, lows, and everything in between. Don’t miss next week’s episode, where we’ll dive into marathon day and all the post-Dopey celebrations! What You’ll Hear in This Episode:
Links & Resources:
Join the Conversation: Did you take on the Dopey Challenge or any of the Marathon Weekend races this year? Share your race day stories with us on Instagram or send us a message! | |||
| 17 Sep 2024 | Ep. 9 - Work-Life Balance | 01:29:16 | |
On today’s episode, we start with our training updates and the Disney Parks news. Spoiler alert, Disney dropped a ton of information this past week! So strap yourself in for news! Moving onto our main topic for this week, we discuss our work-life-balance strategies: our real jobs, this podcast, marathon training, meal prepping, and sleep. There’s a ton of that to talk about after this busy week! So lace up your shoes, and step into the magic with us! Do you have a good work-life-balance? Let us know by leaving a comment or messaging us on our social media platforms. You can find us @stridesisterspodcast on both Instagram and Tiktok. Or you can find us on X (formerly known as Twitter) @stridesispod. | |||
| 15 Oct 2024 | Ep. 13 - Wine & Dine Half Marathon Weekend 2024 Event Guide Review, New PRs, and a Magical Vacation to Iceland | 01:49:46 | |
On today’s episode, we start with our training updates as usual. I have returned from my magical trip to Iceland. I’ll give the inside scoop on all the exciting excursions that I went on! Our main topic for the week is the Wine and Dine Half Marathon Event Guide, which dropped on September 26th. We talk about logistics and also speculate a little about what certain things mean for the new runDisney season. So lace up your shoes, and step into the magic with us! | |||
| 01 Oct 2024 | Ep. 11 - Introducing Our Spooky Series: Bonking | 01:57:14 | |
October has begun, so it’s the perfect day to kick off our Spooky Series with a conversation on bonking. We then go into our tips and tricks to avoid the bonk altogether by fueling properly. One note about this episode - we recorded this episode early, so you’ll know about our training updates and the hottest Disney news before we do. Just another occupational hazard of time traveling. So lace up your shoes, and step into the magic with us! | |||
| 24 Dec 2024 | Ep. 23 - The Tall Guy Talks Travel Holiday Special: Christmas at Walt Disney World | 01:47:42 | |
Happy holidays! On today’s episode, we’re thrilled to have a special guest joining us for this holiday episode! Rick Dougherty from the ‘Tall Guy Talks Travel’ podcast is here to talk all things Disney Christmas. Together, we’re diving into the holiday magic of A Very Merry Christmas Party, the brand-new Jollywood Nights, Epcot’s Festival of the Holidays, Disney Springs, and so much more. Plus, we share some exciting Marathon Weekend merch previews, discuss upcoming ride closures, and sprinkle in a few tips to make the most of this magical season. It’s the perfect way to celebrate the holidays with a little Disney cheer. So, lace up your shoes, grab a cup of cocoa, and step into the magic with us!
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| 07 Jan 2025 | Ep. 25 - Hidden Gems for a runDisney Race Weekend with Maz | 02:13:50 | |
On today’s episode, we’re uncovering the hidden gems at Disney parks for runners—from the best recovery spots and medal-worthy photo ops to underrated dining and even tips for the Marathon Weekend race course. Plus, we’ll let you in on where to find the cleanest bathrooms during a race—because let’s be real, that’s essential knowledge! We finish up with some sage advice on spectating from someone who actually has experience. So lace up your shoes, and step into the magic with us! Happy Marathon Weekend 2025, everybody!
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| 28 Jan 2025 | Ep. 28 - Walt Disney World Marathon Weekend 2025 Race Recap Part 2 | 02:35:08 | |
On today’s episode, as promised, we’re talking about the Walt Disney World Marathon 2025 and our post-Dopey shenanigans. As you can tell, we keep it concise around here. If you didn’t catch last week’s episode, we covered everything from arrival through the half marathon, so check that out to get the full story. We finish up our Marathon Weekend 2025 recap with Marathon Sunday, diving into our individual race experiences. We then talk about the rest of our trip: Storybook Dining, medal photos galore, Capture Your Moment, and a surprise bonus afternoon. Links & Resources:
Join the Conversation: Did you take on the Dopey Challenge or any of the Marathon Weekend races this year? Share your race day stories with us on Instagram or send us a message!
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| 11 Mar 2025 | Ep. 34 - Princess Half Marathon Weekend 2025 Race Recap Part 2 | 02:04:51 | |
On today’s episode, it’s time to get into our Princess Half Marathon Weekend 2025 Recap! Last time, we covered all things racing, but today, it’s all about the post-run fun! From the brand-new eats to the must-do rides and all the magical park moments in between, we’re sharing everything that made this trip unforgettable. We couldn’t miss the much-anticipated overlap of Princess and Festival of the Arts, including the Broadway Concert Series. So lace up your shoes, and step into the magic with us! Show Notes
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| 06 Aug 2024 | Ep. 5 - Training, the Summer Olympics, and Post Princess Registration Glee | 01:33:34 | |
On today’s episode, we will be talking about the latest news happening in the Disney Parks, runDisney, and other non-Disney Sports news. The 2024 Olympic Games in Paris, France, are in full swing! We are rooting for the USA from our home turf. Sadly, we did not get the opportunity to travel to France to watch The Games. Our own version of the Olympics just ended with the registration process for the Princess Half Marathon Weekend in 2025. In surprising news, we got themes for the Springtime Surprise race in 2025. So lace up your shoes, and step into the magic with us! | |||
| 03 Dec 2024 | Ep. 20 - Simulation Nation | 01:17:54 | |
Today’s episode is all about Simulation Nation —your guide to simulation running weekends as you prep for Marathon Weekend and Princess Half Marathon Weekend. We’ll talk Disney news, share a fun ‘Today in Disney History’ moment, and give you our best tips for surviving and thriving during back-to-back race days. So lace up your shoes, and step into the magic with us! It's that time of the training block where we're a little slap-happy, so stay tuned to the end for some small bloopers. Socials and Links:
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| 08 Oct 2024 | Ep. 12 - Spooky Series: Chafing and Blisters | 00:54:45 | |
On today’s episode, Kaitlin's back! We start with our training updates and the 2025 WDW Marathon course. We continue our Spooky Series by talking about chafing and blistering. So lace up your shoes, and step into the magic with us! | |||
| 17 Dec 2024 | Ep. 22 - Walt Disney World Marathon Weekend 2025 Event Guide Review | 01:40:30 | |
On today’s episode, we're diving headfirst into the 2025 Marathon Weekend Event Guide! We'll share our training updates, countdown the days until race weekend, and give you all the must-know details to make your Marathon Weekend unforgettable. From navigating the expo and grabbing your bib to understanding transportation, race courses, gear check, and spectator tips, we've got you covered. We'll also talk about race etiquette to ensure everyone has a magical and smooth experience. So lace up your shoes, and step into the magic with us!
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| 31 Dec 2024 | Ep. 24 - Runnin’ New Year’s Eve: A Magical Countdown with KG | 01:54:56 | |
On today’s episode, we’re closing out the year with a very special guest to help us ring in 2025! We’re thrilled to welcome KG from the ‘Living the KG Life’ podcast! KG is not only a fellow podcaster but also an incredible runner with a passion for Disney, Boston, and running for amazing causes. In this episode, we chat with her about how she got into running, her journey through runDisney, running for charity, and her Boston Marathon experience. And, because you know we love a good snack, we couldn’t let KG leave without sharing her picks for the best bites around the Disney parks! It’s the perfect way to celebrate the end of an amazing year and get inspired for the next. So, lace up your shoes and step into the magic with us!
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| 12 Nov 2024 | Ep. 17 - Wine & Dine Half Marathon Weekend 2024 Recap - Part One | 02:11:10 | |
On today’s episode, we are talking all things Wine and Dine Half Marathon Weekend 2024! This will be a special two-part episode. In part one, we’ll be diving into the race itself – from the early wake-ups and pre-race jitters to the on-course magic and our favorite moments from the run. We will talk all about the races, from the expo to the 5k, 10k, and half marathon. Then, in part two, we’ll share our park experiences, our favorite eats, and the unforgettable after-party that made the weekend complete. So lace up your shoes, and step into the magic with us!
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| 15 Apr 2025 | Ep. 39 - Springtime Surprise 2025 Race Recap | 02:15:52 | |
On today’s episode, for the first time in forever, we’re back together! We get into our normal dates, news, and fun facts before diving into Natalie’s Springtime Surprise weekend recap. Plus, Hannah has a springtime surprise of her own that you won’t want to miss. So lace up your shoes, and step into the magic with us!
Show Notes
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| 09 Jul 2024 | Ep. 1 - Meet the Stride Sisters | 00:55:19 | |
On this week’s episode we’ll be kicking it off by introducing ourselves. Who are we? Why are we doing this? Why do we love Disney and so much more. Lace up your shoes and step into the magic with us.
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| 24 Sep 2024 | Ep. 10 - The Perfect Packing List for a Successful runDisney Vacation | 01:46:37 | |
On today’s episode, we start with our training updates. No Kaitlin this week - she’ll be back soon! Since we’re eagerly awaiting the start to our season at Wine and Dine, we dive into what to pack for a runDisney race weekend. So lace up your shoes, and step into the magic with us! | |||
| 29 Oct 2024 | Ep. 15 - Disneyland Halloween Half Marathon Weekend 2024 Race Recap | 01:19:10 | |
On today’s episode, it’s a spooktacular delight! In honor of Halloween, we have some special guests join us to chat about their experience back in September at the Disneyland Halloween Half Marathon weekend. So lace up your shoes, and step into the magic with us!
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| 14 Jan 2025 | Ep. 26 - Embracing the Chill: Your Guide to Winter Running | 01:05:00 | |
Winter is here, and so are the unique challenges of training in colder weather! In this episode of the Stride Sisters Podcast, Hannah and Natalie are still soaking in the magic of Marathon Weekend but are shifting gears to talk all about winter running. From staying safe and warm to adapting your training for icy conditions, we’re sharing tips to keep you going strong during the chilly months. Plus, we dive into the Disneyland Half Marathon Weekend Event Guide to help you plan for the exciting races ahead. What You’ll Hear in This Episode:
Links & Resources:
Join the Conversation: How do you stay motivated to run in the winter? Share your tips with us on Instagram or send us a message! We’d love to feature your advice in a future episode. | |||
| 25 Mar 2025 | Ep. 36 - Miles Madness 2025 Bracket Introduction with KG | 01:01:28 | |
On today’s episode, it’s time for a spring bracket, runDisney style! We are joined by long standing bracket queen, KG from Living the KG Life, for the first annual Miles Madness. Our bracket theme is runDisney race combinations - if you could only pick two runDisney race weekends to attend in a 12 month period, which two are you picking and why? This week, we play through the wild card round of our bracket. Show Notes
Join the Conversation Want to play along? Submit your picks by next week's episode in order to win a one-of-a-kind prize! | |||
| 27 Aug 2024 | Ep. 6 - We're Back! Chaos, D23, Springtime Suprise, and Marathon Medals. | 01:50:43 | |
On today’s episode, we have a lot of catching up to do! While Hannah was on vacation and Kaitlin was starting the first day of a new school year, Natalie was watching the live stream of D23. And Kaitlin was watching the Legends Ceremony on Disney+. There were lots of updates from D23 which Hannah will blind react to. We also covered the Springtime Surprise registration and the medals for Marathon Weekend 2025. Will Natalie have a perfect runDisney season in 2025? Stay tuned to find out! So lace up your shoes, and step into the magic with us! | |||
| 10 Dec 2024 | Ep. 21 - Never Have I Ever... runDisney Edition ft. The Rise and Run Podcast | 01:47:44 | |
Welcome to the Stride Sisters Podcast! Today’s episode is extra special because we’re playing a fun game of Never Have I ever- Disney and Running edition! And to make it even better, we’re joined by some amazing guests from the Rise and Run Podcast! Together we’ll share our most hilarious, embarrassing, and surprising running and Disney experiences. So lace up your shoes, and step into the magic with us!
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| 03 Sep 2024 | Ep. 7 - The Ultimate Fantasy Draft... but make it Disney! | 02:17:03 | |
On today’s episode we start as we usually do with training updates and Disney News. As our main topic today, we celebrate the beginning of fall with our own fantasy draft…but make it Disney! Natalie created categories of Disney Parks & runDisney topics. We each drafted our picks for each of these categories. So lace up your shoes, and step into the magic with us! | |||
| 04 Feb 2025 | Ep. 29 - Princess Half Marathon 2025 Event Guide Review | 01:27:11 | |
On today’s episode, we’re shifting gears from one RunDisney weekend to another because it’s almost time for Princess Half Marathon Weekend! Today, we’re breaking down the event guide so you know what to expect—from the expo to the races to all the magical details in between. And along the way, we’re also talking about the Late-Onset Dopey Downers—because finishing an epic challenge like Dopey comes with a lot of emotions, and we’re here to remind you that all feelings are valid. So, lace up your shoes and step into the magic with us! Links & Resources:
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| 08 Apr 2025 | Ep. 38 - Miles Madness 2025 Championship | 01:25:58 | |
On today’s episode, it’s the moment we’ve all been waiting for—today, we’re crowning the champion of the first annual Miles Madness bracket! After weeks of matchups, debates, and tough choices, only one race combo will take the title. Will it be coast-to-coast magic or something totally unexpected? Tune in to find out! And as we wrap up the 2024–2025 RunDisney season, don’t worry—there’s no off-season slump here! We’ve got plenty of episodes coming your way, including Natalie’s Springtime Surprise Weekend recap and our full season wrap-up. So lace up your shoes, and step into the magic with us! Show Notes
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| 18 Feb 2025 | Ep. 31 - #InRunFitMamaWeTrust: Figuring Out What's Next with Kristin | 01:28:41 | |
On today’s episode, we are so excited to have Kristin - aka RunFitMama - join us. We discuss what to do when your primary race weekend is over and then get into a fun game of Would You Rather. Come on over for lots of laughs - and stay to the end for a secret sound or two. It's a great way to get your giggle mobility in ahead of Princess Half Marathon Weekend!
Show Notes
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| 30 Jul 2024 | Ep. 4 - Kaitlin's Magical Disney Trip Recap | 01:35:20 | |
In this episode, Kaitlin discusses her recent trip to Disney World with two kids. They visited Epcot, Hollywood Studios, and Animal Kingdom over the course of four days. Kaitlin highlights the Fantasmic Dining Package at Hollywood Studios as a high point of the trip, along with the delicious food at 50s Prime Time. The kids enjoyed the rides and shows, but had some suggestions for improvement, such as changing the order of the park visits and avoiding the heat. Kaitlin also shares her experience with the Lightning Lane system. They also discussed their favorite rides, including Rock 'n' Roller Coaster, Rise of the Resistance, and Toy Story Midway Mania.
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| 01 Apr 2025 | Ep. 37 - Miles Madness 2025 Round One Showdown | 01:28:08 | |
On today’s episode, we continue to play through the Miles Madness 2025 Bracket with our special guest, KG from Living the KG Life. Last week, we played our wild-card play in rounds and finalized the match-ups. This week, we play our first round and figure out which teams are going on to the Sweet Sixteen. We hope you submitted your brackets and are playing along at home! So lace up your shoes, and step into the magic with us! Show Notes
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| 04 Mar 2025 | Ep. 33 - Princess Half Marathon Weekend 2025 Race Recap Part 1 | 02:19:18 | |
On today’s episode, it’s time to get into our Princess Half Marathon Weekend 2025 Race Recap! Today, we’ll cover the race component of this royal weekend, talking about the expo, 5k, 10k, and half marathon. Did we meet our race goals to cap off the season? Did we PR in fun? Tune in to hear all about the most glittery weekend of the year. So lace up your shoes, and step into the magic with us!
Show Notes
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| 22 Apr 2025 | Ep. 40 - Happy Birthday to Disney's Animal Kingdom | 01:18:00 | |
On today’s episode, we’re heading into the jungle to wish a wild and wonderful happy birthday to Disney’s Animal Kingdom! We’re diving into the park’s history, sharing our favorite memories, and celebrating yours.Plus, we’re talking about what the future could hold and how upcoming changes might shake up the runDisney marathon course. Will we still be climbing Everest mid-race? Or running through something totally new? Let’s celebrate the park that brings the adventure, the animals, and the heart.
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| 19 Nov 2024 | Ep. 18 - Wine & Dine Half Marathon Weekend 2024 Recap - Part Two | 02:11:10 | |
This is Part 2 of our Wine & Dine Half Marathon Weekend 2024 recap! In Part 1, we dove into all things racing – covering everything from the expo to the 5K, 10K, and half marathon itself. Today, we’re switching gears to talk about the other side of the magic: the parks! We’re dishing all of our Wine & Dine Disney park fun! We’ll share our must-try eats, and, of course, the unforgettable after-party that made the race weekend complete. So lace up your shoes, and step into the magic with us! Socials and Links:
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| 16 Jul 2024 | Ep. 2 - A Few of Our Favorite Things | 01:45:59 | |
In this episode, we discuss our training progress for the upcoming marathon and share our experiences with the Run Fit Mama training programs. In Disney News, we discuss the upcoming 2025 Princess Half Marathon Weekend race themes. In our main segment we talk about all of our favorite running things including, runDisney small businesses, running gear, including sunglasses, timers, and hydration vests, running shoes and so much more! | |||