STRESSPROOF Podcast (Susan Choi)

Perhaps you’ve moved past perfectionism but did you know that there are other levels of perfectionism that still might be holding you back?

I see this time and time again in high level performers who, intellectually, understands that perfection doesn’t exist, and yet they still hold themselves to their own individual standard or expectation of how their life should look like. In other words, perfectionism.

In this episode I’m going to teach how any level of perfectionism is truly just a mental construct that we hold ourselves prisoners to, and how essentially we end up living a mediocre life.

Learn why it’s critically important why we need to identify every level of perfectionism so that we can go about our business in discovering our true human potential.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Ever feel like you’re trying SO hard to fix this one problem in your environment or maybe even about yourself and yet…. No matter how hard you try things just don’t seem to change?

If you’re nodding yes, then don’t worry. 

Because in this week’s episode I’m covering the 3 mistakes that most well intentioned people make that are keeping them STUCK in the problem with little to no progress.

Some of these may surprise you but that’s a good thing.

If you’re making one or all three of these mistakes, it very well might be the reason for why we’re just not seeing the change as fast as we want.

Listen now.

LATEST ANNOUNCEMENTS: 

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass!

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

🟢For The Spiritual Executive: Gain personal insight on what’s happening for you this year and how you can work with them. Click here to book your astrological session today! 

Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

For years, I journaled on the same four issues: weight, love, jobs, and friendships. Then I realized it wasn’t about the specific problem, it was all of the TYPE OF THOUGHTS I was thinking that kept me in the problem with no resolution.

Journaling doesn’t solve your problems, at least not the conventional method of how we’ve approached journaling thus far.

Sure, it helps us to feel momentary relief but does the problem ever go away?

Typically, the problem resurfaces wearing a new suit of clothes.

And that is because typical method of journaling only reinforces WHY  it’s a problem!

In this episode, I’m going to breakdown two ways in which you can begin to see the type of thoughts that are actually CREATING the problem and how you can begin to identify with a more Solution Oriented Mindset.

Let’s solve our problems at a root causal level so that we can start living a more optimal life.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

If you’re like most Stressed Out Successes, part of the reason why you feel so stagnant in your career and personal life is because you are DENYING parts of who you really are.

Think about it, how can you attract the right people and the right opportunities into your life if those people can’t even FIND the real you hidden behind the façade you show the world?

And yet, most people try HARDER to be someone who they really aren’t.

They believe that in order to reach that career goal or attract that person, they have to BE someone else.

And so they spend their time trying to be someone else...

But let's really think about this... That’s like saying you love strawberries when you really don’t, and yet, what do you get from other people? A whole lot of strawberries!

In this episode you will learn why it’s so important to OWN 100% of who you really are and how to stop DENYING parts of you that make up the missing sauce that makes you so special.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You’ll Hear:

• The number one reason why most Stressed Out Successes feel stagnant in their career and personal goals.
• Why denying parts of who you are is stopping the FLOW of alignment.
• How the “offline” part of you is the magic that creates the opportunities and people you want!
• Why showing only 80% of who you really are is a big LIE and creating fake relationships.
• The secret to creating and experiencing more connection in your life.
• What you can do right now to access the hidden 20% of your success!
• And much more!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

We think we’re being logical when we are thinking about a problem inside our mind but is that really true?

Is hashing out a worst case scenario and a thousand mitigation plans (over and over again) really solving anything… now?

Believe it not, we can listen to the voice inside our head and get lost with too many options and very little action.

This is when the External Voice comes into play.

And by that, I mean being your own mediator OUT LOUD.

Listen as I share this simple yet highly effective tool for being able to bring yourself back into THIS moment, where YOU are, so that you can take real action that makes an impact.

You got this.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

If you’ve ever felt helpless while encountering a problem at work, then you want to learn about Problem Ownership.

Oftentimes when we lack Problem Ownership, we give our agency over to the world or to other people, and on a subconscious level we’re saying that how we get to feel, what we get to do with OUR OWN LIVES, is up to the other person and how THEY show up.

Problem Ownership is about realizing your own options and owning up to your own inner authority so that you understand just how much more control YOU have.

Listen now and share this with someone you love.

You got this.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

This week I have the honor of speaking with Heather, who shares her Before & After experience after having gone through a 3 month coaching experience last summer!

We discuss what Heather was experiencing prior to engaging with coaching, self management, confrontation, what it means to ‘have’ your goal, breaking emotional patterns, glitches, and so much more.

You don’t want to miss this insightful conversation.

And if you’re ready for a VIP coaching experience, complete this form to get started!

https://susanchoi.typeform.com/to/aBbXXm 

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Ever receive a response from someone, say a client or stakeholder, and it was the complete OPPOSITE of how you thought they’d respond?

And this was after spending a week of being panicked and stressed about how you might’ve needed to deal with the situation?

This is interesting because one person (you) believed this situation was stressful, whereas the other person (the stakeholder) had no idea and responded to the original email without giving it much thought.

Who was right?

What is the truth?

Was this situation actually stressful?

We’re going to look at Personalization using an example I recently witnessed and then ask ourselves a very important question so that you can use this same tool when it comes to any situation you might consider stressful.

Listen now.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Did you know there are two major ways in which people receive feedback?

That’s right.

Most people fall into a category of using an Internal Compass or an External Compass and depending on which you use it can drastically change the way you receive (or even give) feedback.

This is why one person can walk up to a stage to receive their MVP of the year award and not even believe they deserve it despite the fact that everyone is whistling and clapping for them, whereas another person can walk up and fully enjoy their moment.

I dig into this and so much more on this week’s podcast.

Listen now.

LATEST ANNOUNCEMENTS: 

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass!

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

🟢For The Spiritual Executive: Gain personal insight on what’s happening for you this year and how you can work with them. Click here to book your astrological session today! 

Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Everyone would tell you that I had the perfect life, but on the inside I felt broken.

In this episode I share my Before & After of how this property of work around Brain & Emotional Management has not only changed my life, but the life of many others.

From breaking through bouts of depression, PMDD, binging, and eventual burnout and adrenal fatigue, I finally realized that no matter how much you change your outside world… you bring all of your old thoughts with you.

Until we learn how to think better thoughts and feel every single emotion, we will always be running away from our life, instead of experiencing the TRUTH of our life.

Don’t forget to subscribe and share this with someone you thought of!

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in

If you’ve ever wanted to see Personalization at work, then this is your episode. We’re breaking down how one circumstance remains the same, and yet how multiple people can have different experiences.

And when we’re not careful, when we are not conscious of what is happening, we can easily get lost in other people’s emotional reaction and lose sight of what really matters to you.

Listen now.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Most Stressed Out Successes remain stressed because they jump to the thought they SHOULD be thinking… but don’t yet believe. And this disharmony creates even more confusion.

They think, “I know if I can just believe this thought that everything can change!” and end up feeling even more stressed and ashamed when they can’t.

For example, if you knew that all you had to believe was, “I’m going to kick a** in this new job” but what you really feel is massive doubt, that’s what I call a Pretty Thought and continuing to try convincing yourself of this Pretty Thought isn’t helping you feel better OR getting you the result you actually want.

Listen to this new episode as I dive into breaking down what Pretty Thoughts are and the quick 3 step process for finding the next BELIEVABLE thought instead.

Let’s go.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Where does stress start with you? Is it the job? Finding your purpose? The partner or lack thereof?

What if I told you that mental & emotional stress starts in the same place for every single person, and there is an ORDER to how stress is actually created?

In this episode I'm going to be sharing a key concept as to how you can relieve unnecessary stress and suffering no matter what we think is causing the stress.

Learn how you can begin to reverse stress and begin to think more strategically about how to approach any area of your life for optimal living.

Have a question for me? Head on over to stressproofpodcast.com/contact and submit your question to be featured on an upcoming Listener Q&A!

Also, did you know I have a free training series on Stress Management for Peak Performance? Get the full series absolutely free over at stressproofpodcast.com!

Most high performers wait for the “right” moment in time to take action. But what we don’t realize is that every moment is “right” and so therefore it FEELS as if we are waiting forever for that special moment for things to finally click!

**READY IS A LIE**

And in this episode I’m going to share with you an unconventional approach to actually achieving your 2020 goals.

We’re not going to just write out our intentions or goals, we’re going to be outlining the BLUEPRINT of how to fail, and fail a lot.

By the end of this podcast you’re going to learn how to increase your capacity to fail, and why failing on purpose is the only way to achieve everything you ultimately desire.

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to Apple Podcasts and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide!

And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in

Does it feel like no matter how hard you try you just can’t seem to get along with that one person? Or maybe you’ve left that old team only to find yourself working with someone who was just like that old co-worker?

In this episode I’m breaking down what it really takes to work with difficult people.

Learn why other people’s words and actions are never about YOU and has everything to do with their own Personalization along with another important concept you need to understand - Core Traits.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You’ll Hear:

• The biggest mistake most Stressed Out Successes make when it comes to working with difficult people.
• Why most people never resolve the REAL problem and only work on mitigating one symptom after another.
• The importance of understanding EVERYONE has Personalization.
• Why nothing is ever personal to you.
• How understanding Core Traits helps to neutralize circumstances and accept people as they are.
• And much more!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Here it is, part two… of your summer stress-cleanse challenge.

I released this week’s podcast to go out on Friday so that those on my email newsletter would also receive the final installment, the final week of the stress-cleanse challenge at the same time as ya’ll that listen in to the podcast.

We discuss getting laser specific and what it means to step out of and into new containers.

So listen in. Enjoy. And make sure you do your homework.

Let’s GO.

LATEST ANNOUNCEMENTS: 

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass!

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Holding space to have tough conversations is a beautiful skill to learn so that we can make it less about us talking and more about the importance of the content and the relationship itself.

Now more than ever people are standing up to hold tough conversations with people in their lives whether it’s at home, with friends, extended family, or in the workplace as more and more people are taking steps to actively discuss racism, anti-racism, and white privilege.

Today, I’m sharing a few of my go-to practices I’ve personally used during many intimate conversations, in hopes that it helps foster deeper communication, sacred space, learning, and growth.

Latest Announcements:

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Most stressed out people are living in Filtered Reality, a reality in which we created based on, yep, you guessed it, our filters, conditioning, and limiting beliefs. And when we live from this reality we create two problems.

First, we create even more evidence to our limiting beliefs when we live in this reality, and second, we are living from thoughts that do not create a QUALITY life that we would rather be living.

Listen to this episode and learn how we can instead learn to live in a Chosen Reality where we consciously decide what we’d rather believe by choosing our thoughts on purpose.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

This is an audio version of 'Weekend Wellness'. A weekly newsletter that goes out every Friday. This week it was so good I had to share it here on the podcast. I hope you enjoy and that it moves you.

Subscribe at www.stressproofpodcast.com/email

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

If your burnout, exhaustion, and the endless mind chatter stems from the need to keep it all together... you're not alone.

There's a reason why there are songs, parodies, and memes around "keeping up with the Joneses".

And by all means there is NOTHING wrong with what money provides us.

However, when we chase what money can get us first, that is when the burnout, exhaustion, and stress comes into play much more systemically.

In this bonus episode, I read to you an excerpt from my weekly newsletter, Weekend Wellness.

Weekend Wellness is delivered straight to your inbox first thing Friday morning before we dive into the weekend, because let's face it...

... sometimes the weekend is when we need the MOST motivation.

I share weekly words of wisdom, inspiration, and personal stories from my own life that I don't share anywhere else.

Head on over to www.stressproodpodcast.com to sign up! You don't want to miss this.

It’s impossible to have the same energy and the same type of goals year after year.

Let’s face it, we’re going to be in a different season of our lives, and the new year isn’t the time to feel bad about not having “that kind of goal”.

In this episode, we discuss seasons, the different energies to match those seasons, and what it means to focus on virtues instead of quantitative goals (because we’re pros on that one).

Let’s start the year evaluating what means the most to you, and that starts on the inside first.

Listen now.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Most people give up on their next level of success, whether it’s the promotion, the long desired partner, or the new number on the scale, because they don’t understand and apply this key concept – Middle School.

In this episode I cover the fundamentals of why we desire to change, what happens when we are faced with fear, and how to apply this key concept in order to finally BREAKTHROUGH to the next level of your life.

Key examples used include promotions, weight loss, and a personal story of my own.

If you enjoyed this podcast, tag me @susanchoiwellness and let me know what your key takeaways are from this episode!

Oh! And this podcast is brought to you by Stress Management for Peak Performance. A FREE mini training series for the listeners of this podcast where you will learn the fundamentals of what you need to do in order to truly handle stress. For instant access head on over to stressproofpodcast.com!

“I thought I was going to die.” Anyone who has ever been to the depths of what stress can do to you understands this statement. If you know on some deep level your stress needs attention sooner rather than later, join Nick Demos and I for a serious, yet light hearted chat about stress in the creative field. As a Tony Award winning producer, Nick Demos found himself at a cross roads when he realized that stress just might kill him. Learn as Nick shares his journey back to wellness and how he is now at the peak of his creative flow through his consistent practice of personal stress management. /// This podcast is brought to you by Stress Management for Peak Performance. A free mini training series for the listeners of this podcast. For instant access head on over to stressproofpodcast.com! /// 

[4:37] Did you know you would follow the arts path?

[7:30] Were there ever moments of doubt along the creative career?

[9:02] The path to alignment

[12:55] Nick’s personality type as a creative

[16:26] Nick’s relationship to crisis, stress, and trauma

[19:20] Nick’s turning point toward wellness

[25:17] How to know if you need outside help and/or if you are in burnout

[29:34] “You don’t know yourself overnight”. Why consistency is important in any prevention practice

[31:28] An easy way to meditate

[33:08] Healing from PMDD

[35:40] Recovering naturally and slowly through yoga, breathwork, and mindfulness

[39:30] Does meditation stop creativity and ambition?

[43:10] What happens when you have inspirational ideas during a meditation?

[49:17] “When in doubt, LET IT OUT” regarding what you are afraid to share

[51:09] Nick’s morning routine

[56:40] Is meditation an addiction?

[57:45] Phone Syndrome. Checking your phone first thing in the morning

[60:02] The number one tool Nick uses to combat stress

Everytime you introduce something new into your environment (whether you are conscious of it or not) you are allowing an opportunity for even more THOUGHTS to enter your brain.

And when you aren’t intentional about WHAT you allow into your brain, well… this is when most people start to feel overwhelm, anxiety, and even confusion because they can’t even pinpoint where this all came from or how it all started.

For example, if you’ve ever scrolled through social media for even 5 minutes and suddenly you felt bad but couldn’t pinpoint exactly why or you strolled through the mall and afterwards felt a little empty…. This may be a form of allowing unintentional circumstances into your life.

(And don’t worry, if you’re new to this work and have no idea what this means, you’ll learn all about it inside this episode)

Protecting your attention in this day and age is crucial if you want to feel more peace and aliveness in your mind and body.

Listen in to learn more.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

It’s not easy saying goodbye, whether it’s a job you’ve worked the last decade, an old career, someone you love, a dear community you’ve been a part of… sometimes goodbyes are confusing and when we aren’t careful- can be more painful and extended than we needed it to be.

In this episode of the Stressproof Podcast, I’m reviewing the 3 ideas that have helped to gain a deeper understanding of goodbyes, so that we can experience the inevitable with less pain and much more grace.

Goodbyes have been and will be a part of our life for as long we live.

Let’s learn how to embrace and experience them so that we can live more in the beauty of this experience.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

If you’ve ever spent a lot of time, money, and way too many emotions on something you have in your life, chances are it takes a lot to walk away and so what most people do is - we try to make it worth it.

And yes, sometimes it is, and most of the time it isn’t.

So how can we discern between what our brain is likely saying, “C’mon you spent years to get to this place!” or “What if you need this in the future” or “But you X number of dollars!”.

Vs. what that more quiet pulse, voice, that deeper knowing is also saying?

We discuss this and more in today’s podcast.

Let’s go!

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Serious question: What would you allow yourself to do if you weren’t afraid of feeling terrible?

Most people avoid going after their dreams because they’re afraid of a potential situation. But in reality, situations come and go and what remains with us is the meaning we created and therefore the FEELINGS that come with them.

So then, let’s focus on what it means to deal with feelings in an honorable way so that we don’t carry old feelings with us wherever we go, but instead we honor and release them so that we make room for new experiences AND new feelings.

Listen to this episode as I dive even deeper.

Let’s go!

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Many people live their life following old rules and living in outdated containers without ever stopping to check in and ask, “What do I really want?”, “Who am I doing this for?”, and “Is this who I am still?”.

In this week’s episode I’m inviting you to a special new year challenge and that is… to do something NEW and RADICAL that will require a deep commitment of time but most importantly of yourself.

We’re going to be discussing why this is so scary for Stressed Out Successes, why our logic isn’t really logical, and what it means to live by your authentic code.

Let’s get started!

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Most people stuck in the Stressed Success Cycle make this hidden mistake hoping it will solve the problem, only to realize later it was keeping them stressed.

And that is….

Fast Action.

Fast Action is an action you take to “get it over with” so that you can remove the problem and feel better.

But this is like trying really hard to pedal faster so that you can reach your destination, only to realize you have a flat tire.

Fast Action is pedaling faster without realizing that Fast Action isn’t the solution!

And that is exactly what so many smart people are doing.

They are working HARDER hoping to feel better and get a different result, when really….

We need to take an entirely different approach.

Listen to this episode where we break it all down.

You don’t want to miss this one!

LATEST ANNOUNCEMENTS: 

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X FASTER With These 3 POWERFUL Shifts Masterclass!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allows our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today! 

Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Do you ever tense up when you see notifications, bolded emails, or unanswered phone calls? And because you feel this way do you ever wonder to yourself, “What the heck is wrong with me?”.

In this week’s episode I’m sharing why it’s so important to recognize when we have thoughts, feelings, and reactions that are simply based on circuitry, instead of making our reaction MEAN something negative about who we are or that something has gone terribly wrong.

When we live in malfunction vs. recognizing circuitry we start adding unnecessary stress in our lives that ultimately result in dysfunction.

Stop the unnecessary stress, listen now.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

TIMESTAMPS:

(3:17): Do you ever wonder, “What’s wrong with me?”. 

(4:25): Examples of scenarios where we might wonder, “What the heck is wrong with me?”. 

(6:36): How our thoughts, feelings, and reactions can turn into mental and physical malfunction and dysfunction. 

(8:34): Introducing circuitry. 

(10:40): Thoughts to think re-train your brain for circuitry and not malfunction. 

(12:45): How living in malfunction distorts our experience and creates undesirable results. 

(15:03): What would your life look like without the thought, “What’s wrong with me?”.

If you’ve ever felt misunderstood and made it mean that you’re not a good communicator, people don’t listen to you, or people just don’t “get” you, then you’ll want to listen to this episode.

We’re going to be talking about how misunderstandings happen, what most Stressed Out Successes do that unfortunately make things WORSE, and how we can do the work to neutralize our reactions, because at the end of day how the other person responded (or didn’t respond) - was never really about you.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

What if you could be so calm during chaos that everything feels as if it were moving in slow motion? What if you could hit the pause button before reacting in stress and panic towards another high priority meeting, and responded with ease, confidence, and true power?

Guess what?

You ARE that powerful.

So powerful that whether you know it or not, YOU are the one that created panic in the first place. And if you created it, you can also stop it, but it will require you to start thinking on PURPOSE.

Most stressed successes are too busy taking messy action believing that the crisis is causing their panic, while true successful people who are happy inside AND out are operating from a place of managing their brain and their heart first.

Listen now and learn more about what it really takes to be stronger than panic, and the ONE question you need to ask yourself to start breaking down the paradigm of constantly believing our negative thinking.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your phone and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Haven’t left a review yet? All you have to do is go to www.stressproofpodcast.com/review, and thanks for your support of this show!

In This Episode You’ll Hear:

• The two ways to think about panic
• The #1 mistake most stressed successes make when it comes to feeling better
• Why every problem we encounter is a SELF problem
• How thoughts are 100% optional
• Panic thoughts vs. Calm thoughts
• And much more!

Ready to cut your stress in half so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love? 

Well then make sure you join the email list at www.stressproofpodcast.com/email! The official Stressproof Program will be released on November 23, 2020! Learn how to release stress 10X FASTER so you don’t have to waste any more precious time trying to feel better. Finally feel better once and for all.

Get notified for more details at www.stressproofpodcast.com/email 

Do you find yourself eating burgers instead of salads and skipping your workouts while traveling for business? Do you find this urge to always fix everything and make sure everything is ok? Or… are you still dealing with that annoying co-worker?

This week’s podcast is a special edition of a Listener Q&A.

We’re going to dive deep into each of these questions and identify where your stress is truly coming from. OH! And don’t be surprised when you find out that oftentimes the first question we are asking... is never really what is truly causing our stress.

Get ready to have your mind blown.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide!

And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in

TIMESTAMPS:

(1:01): Updates and light bulb moments. 

(3:45): Stressproof is almost a YEAR old! Help celebrate by writing a beautiful review on Apple Podcasts. As a thank you, I am gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so you can stress less. Simply screenshot your review and email me at info@susanchoiwellness.com or DM your screenshot to @susanchoiwellness on IG! 

(6:25): Question #1: I travel for business regularly and my self care routine suffers immensely while traveling. I don’t eat healthy and I don’t want to work out because I feel that I should be working instead. How can I ensure I keep up with my self care routine while on the road?

(11:32): Question #2: I feel that I am in stress mode 85% of the time. My brain is always running. I struggle to stay focused and present in a conversation and I’m always trying to fix things. I would love your guidance. 

(15:43): Question #3: I struggle with my annoying co-worker whom I share a cube with. No matter how hard I try, I can’t seem to not get annoyed at him. How can I stress less around him especially since I have to see him every day?

(20:02): Key takeaways from this Q&A. 

We’re not talking about likes, how many connections you have on LinkedIn, or whether or not people notice you at work. What we’re talking about today is whether or not you have someone who can truly SEE YOU.

Your fears, what you lie awake at night thinking about, but also what you are fully capable of achieving in all of your potential.

Most Stressed Out Successes go a great deal of their life never being held in a way that can transform their greatest fears, but instead live in this calcified state where fear runs their lives and every decision they make.

Listen now and why it’s so important to finally be SEEN in a way that can transform your life.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Over the past three weeks in a 3 part series, I have been sending out the 3 Keys to Happiness on Weekend Wellness - a short, juicy newsletter that gets sent out to people from all over the world every Friday morning.

This time, I decided to narrate the 3 part series into a short podcast so that those who aren’t on my newsletter can listen in and enjoy a few practical tips on what it means to be (and create) genuine happiness!

In this podcast I discuss: why not being happy is actually OK and healthy, how thinking about it too much actually stunts our happiness, and why too many people wait for happiness to arrive and what to do about it.

I hope you enjoy.

Oh, and if you’d like to receive a short, juicy email every Friday to kick start your weekend with inspiring and practical tips to becoming Stressproof, simply sign up at www.stressproofpodcast.com/email today.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

The reason why most people can never resolve their stress is because they’re missing one or all of the three pillars of the Stressproof Method, and today, I’m breaking it all down.

I’m going to teach exactly why so many people find themselves endlessly trying to manage their stress with nothing to show for, and how without these specific components in place, we’ll always feel as if we’re in a never ending cycle of trying to find one solution after another.

Trust me, you’re NOT broken and there’s nothing wrong with YOU, and this will all make sense when you listen to this episode as I breakdown the Stressproof Method.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in

TIMESTAMPS:

(3:32): The biggest mistakes most people make when trying to manage their stress. 

(5:50): What IS stress? Where does it come from and why is it so hard to manage? 

(7:22): If you forget everything, remember this. T = E = R. Plus an example of needing to let go of an employee. 

(12:08): The three most important pillars of the Stressproof Method - Brain Management, Emotional Management, and Training. 

(12:29): When we have Brain Management and Training, we have strategic thinking but no self control. 

(14:24): When we have Brain Management and Emotional Management, we have self awareness but it’s only a short lived experience without any depth.

(16:44): When we have Emotional Management and Training, we have self control but find ourselves exhausted spending most of our time processing unnecessary emotion from mis-guided thoughts.

(18:31): Most stressed successes are missing one or all of these pillars and find themselves in chronic stress.

What if you could borrow from your FUTURE dreams? 

Instead of waiting around for some future thing or person to be in your life, what if you could live every day, TODAY, as if you are living your dream right now?

Here’s the thing most people don’t realize…

You ARE on that path right now!

This IS part of the dream, in order for it to be achieved.

Without this part of what you are doing, your future dream would only exist in the future…

So why not enjoy yourself today?

I break this down even further and also talk about why BELIEF has to come first if you want to achieve your dreams with 100% confidence.

You don’t want to miss this one.

LATEST ANNOUNCEMENTS: 

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X FASTER With These 3 Powerful Shifts!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allows our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today! 

Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

In part two of the Relationship Stress series we’ll be discussing the second biggest reason why we’ve become so unsettled in our professional and personal relationships.

I’ll be sharing how “1 way channeling” is leading to having a secondary relationship with people in our minds, and how this split of how we treat people in our minds vs. in real life is causing so much disconnect and stress.

If you ever talk to yourself or negotiate with yourself about certain people in your mind but end up showing up differently in person, this misaligned action is the symptom of a much bigger cause, which you’ll learn about in this episode.

Listen now and learn what it takes to create deeper connections with the people in your life.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Haven’t left a review yet? All you have to do is go to www.stressproofpodcast.com/review , and thanks for your support of this show!

In This Episode You’ll Hear:

• The second biggest cause of your relationship stress
• What “1 way channeling” is and how it’s causing disconnection
• How to get on the right frequency of communication
• What it takes to create deep, richer relationships
• Why being “comfortable” with current pain is causing relationship stagnation
• And so much more!

Ready to cut your stress in half so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love? Well then make sure you join the email list at www.stressproofpodcast.com/email ! The official Stressproof Program will be released soon! Learn how to release stress 10X FASTER so you don’t have to waste any more precious time trying to feel better. Learn how to feel better once and for all.

What if you could turn a bad day into a day of hope? What if you could change the entire trajectory of the week by using one single word?

So many people are stuck in unnecessary stress and suffering without even realizing they are the CAUSE of their own misery. Most people are reliving the past with the very words they are using, but this doesn’t have to be you.

By using this one powerful word I share in this episode, you can open a gateway of opportunities and start building your FUTURE this very moment and leave your past behind you for good.

Listen to this podcast, change your life, and make sure you share this with someone you love.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

TIMESTAMPS:

(2:15): One of the biggest mistakes many people make that is keeping them stuck reliving the past. 

(3:32): The dangers of being past focused vs. future focused. 

(6:42): Fundamental truths between science, mindfulness, spirituality, and thought work. 

(9:40): The quickest way out of problem based statements.

(11:47): How to use this one powerful word using “They’re going to say no” as an example.

(14:22): Why your future isn’t dependent on what happened in the past.

Most stressed successes are in a chronic state of stress because they are constantly indulging in “chasing” behavior.

This may look like chasing the sale, chasing the client, chasing the outcome of the go live, or chasing the behavior of a difficult colleague.

And this happens because of the belief that once the problem is solved, the stress will go away.

What most people never realize is that the first problem every person must solve first, is the shift from Problem Oriented Thinking to Solution Oriented Thinking.

If you truly want to be successful, you must create the ability to pause between stimulus and response so that you can re-Personalize your experience enough to shift into a higher level of awareness.

Listen as I explain the difference between acute and chronic stress.

OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to info@susanchoiwellness.com! 

The lucky winner will be contacted on March 16, 2020.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in

TIMESTAMPS:

(0:47): GIVEAWAY! To celebrate the one year anniversary of STRESSPROOF I am hosting a giveaway! Win a free 30 minute Laser Coaching Session with me and get the answer to your burning question. Simply head on over to www.stressproofpodcast.com/oneyear. Oh! And you can DOUBLE your chances of winning by emailing me a screenshot of your beautiful review on iTunes to info@susanchoiwellness.com. Good luck! The winner will be contacted on March 16, 2020! 

(3:06): Being Stressproof does not mean you become a robot and never feel certain emotions again. It is about bringing consciousness to your thinking and allowing yourself to process feelings so that you don’t recycle old thoughts and emotions over and over again which end up limiting your experience of life. 

(5:58): Why not all stress is considered equally. 

(7:06): How successful leaders are able to notice acute stress for what it is, instead of spinning out of control. 

(7:50): Most people experiencing chronic stress are indulging in “chasing” behavior. 

(9:19): How can you switch from experiencing chronic levels of stress to acute levels of stress? 

(10:14): Why overing leads to more problems. 

(11:11): Overing also distracts us from investing in our fullest potential and distracts us from realizing the problem is not the situation, but rather our own thinking.

(13:55): Most people never audit their thoughts in stressful situations because they believe the solution lies in managing and resolving the situation first, not their mind. 

(16:16): Client example of her default reactionary patterns to shifting into Solution Oriented Thinking.

(18:44): How choosing to respond differently impacts hundreds if not thousands of people around you. 

(20:57): Stress is a decision, not a situation.  

What if I told you that stress was created FOR you BY you, because somewhere deep down you believe it would help you? And what if I told you that your emotions, even stress, always has a positive intent?

In this episode I’m sharing with you a concept called Upcycling, and when we get skilled at applying this concept to our difficult emotions, we begin to transform what we believed to be negative experience into an opportunity to dive EVEN DEEPER into ourselves so that instead of experiencing stress the way we normally do… we begin to cultivate expansion, peace, and love.

Examples used in this podcast range from why we don’t go for the promotion, why it’s so hard to lose the last 8-10 pounds, and why you may still be single.

Don’t forget to subscribe and share this with someone you thought of!

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in

Grab your coffee because today’s podcast is SPICY!

Believe it or not most people are operating from a movie in their mind when it comes to stressful situations.

Which is probably why we say to ourselves, “Why did I say that?” or “I wish I hadn’t sent that email!”.

If you’ve ever looked back at a situation and thought, “Hmm, I guess it wasn’t THAT bad….” and yet in the moment you couldn’t help but operate in a way you wish you hadn’t.

Well, this podcast is for you.

Listen to today’s episode where I talk about how we SEE stress in our mind and how we can separate the movie in our mind so that we can start focusing on the facts of what is happening instead.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Did you know there’s a very simple way to stop the horror movie you are playing in your mind? 

In fact, all it takes is practicing and training your brain with this one simple exercise, but first you have to be observant enough to even catch this movie each time it plays.

Because the truth is, most people don’t even realize the move is even playing.

They simply believe that the movie they are playing in their own mind is LOGICAL analysis.

Listen to this episode where I break down the three stages of awareness and the one simple exercise you can start practicing TODAY to train your brain so that you stop discounting the positive that is all around you.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

Ready to finally break free from stress? Get Laser Coaching on your specific issues! Check out https://www.stressproofpodcast.com/coaching 

TIMESTAMPS:

(1:32): How are YOU doing? What layers of emotions are you feeling lately? 

(3:50): Why your brain loves to see everything as negative until proven positive. 

(5:25): The side effects of discounting the positive. 

(6:28): The unconscious awareness of discounting the positive. 

(9:20): How context contributes to discounting the positive. Book reference: The Last Word on Power by Tracy Goss. 

(12:50): Why Training is a voluntary stage of your awareness IF you want to become the director of your own mind.  

(15:57): How practicing this one mind exercise can help you expand your positive experience of life and well-being. 

Do you find yourself having the same tense conversation with a co-worker or even your partner? Ever wonder how something you said which seems so simple can be misunderstood or misinterpreted?

Communication boils down to one thing - Personalization.

When we don’t make the effort to realize that two realities are colliding into understanding one another, we miss out on an opportunity to understand, empathize, and build bridges into each other’s worlds.

Listen to this episode as I break down Communications 101.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide!

And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in

TIMESTAMPS:

(2:08): Why communications boils down to Personalization. 

(3:01): Ready for VIP Coaching? Spots are limited for February! Apply here today. 

(4:30): Personalization example using a date.  

(5:48): Breaking down communication using the P Model. 

(6:43): The real reason why misunderstandings happen.

(7:09): Example of misunderstanding with Mother-in-law.

(8:20): Why nothing is ever personal to you.

(9:39): Framework on how to communicate more effectively.

(10:32): Personalization happens at every level, including what you say. 

(12:36): Please share this episode with someone who might find this helpful. 

The actual words we use can keep our brain STUCK in a problem! And in this podcast we’re breaking down the concept of Nominalization (how we turn a process into a definitive STATE).

When we continue use words that keep problems “broad”, we don’t allow ourselves to see the solution because the problem is now fixed in our minds.

It becomes a fact of our life.

It just IS.

And this is how we get stuck in Problem Oriented Thinking vs. training our brain to be more Solution Oriented.

Learn how we can break down language and ask better questions so that we fine tune our self-awareness and prevent unnecessary stress and suffering in our every day lives.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! And this podcast is brought to you by a new training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to www.stressproofpodcast.com/p

TIMESTAMPS:

[0:46]: I revisited the past and was met with JOY. Here’s how

[2:46]: July is booked! Now accepting coaching applications for mid-August. Head on over to www.stressproofpodcast.com to apply today!

[4:36]: How we explain our problems as static and firm leaving no room for Solution Oriented Thinking

[5:23]: Nominalization – when we turn verbs into nouns

[6:28]: “I’m stressed out” as an example of how we create this problem STATE vs. a process to be solved

[8:08]: Focusing on the STATE of the problem is merely addressing the band aid

[9:24]: “My relationships at work are preventing me from doing a good job at work” example

[10:50]: Finding common definitions of words from different interpretations we place (i.e., love)

[12:30]: How using “broad” language keeps our brain stuck

[13:39]: We are ALWAYS in a “state”, so what can we do about it?

Ever have a goal you’ve been working on… for YEARS… and you’re still wondering, “are we there yet?!”.

Well, if so, you aren’t alone. And in this week’s episode I’m going to share with you the three main reasons that keep us stuck from achieving our goals faster.

We delve into the heart of goal struggles, from uncovering how past actions can keep you stuck, to conquering your frustration tolerance, and even redefining your true desires.

Whether you're striving for career advancement, personal growth, or any other aspiration, understanding these key factors can make all the difference in your journey to success!

Listen now.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

When we don’t understand who we are BEING, we tend to look to the external world to fix the problem. That’s why most Stressed Out Successes turn to endless amounts of self-care, spending money on the latest tech gadgets (yes, how many of us have splurged as an, “I deserve this!” gift?), or even working longer hours to try and feel better.

But continuing to operate in this way is literally causing more pain. Because this is like going to your local pharmacy asking for aspirin to relieve the pain, when really you have a broken arm and all the aspirin is doing is making you feel better - temporarily.

That’s why in this episode I’m doing an in-depth review of the 5 different stress identities so we can create awareness of who we are BEING and start looking at our stress from an INTERNAL viewpoint instead of constantly looking outside of us to feel better.

Join this special end of summer challenge! Each episode will end with a workbook of questions and this will be a 5 part challenge, just in time for year end projects, performance reviews, and oh yes… the holidays!

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today! 

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

If you’ve ever wondered how you could “toughen up” so that you don’t ever have to feel “bad” again, well, this episode is for you.

There’s a nuance we must catch between an emotional reaction vs. an emotional response.

An emotional reaction is when we react more to the story in our mind than the fact of what just happened.

An emotional response is when we have a natural biological response to what just happened.

However, more often than not, most people think that feeling “bad” is a weakness.

But, what if feeling upset is absolutely valid?

Wouldn’t it be worse if we were apathetic, shut down, or unresponsive?

There’s no need to add suffering to pain.

Listen now.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

This week I’m introducing a simple, magical phrase that will help you to stop the chatter in your mind so that you can give yourself a powerful opportunity to RESET your system.

With a reset you are allowing yourself a second chance to think from a place of neutrality so that you can think more clearly about your true next steps, what you want to say (and how to say it), and most importantly - how you want to show up.

I’ll be covering the two critical mistakes most people are making that only keeps them stuck and why this simple phrase will help diffuse stress on the spot! 

Oh! And recently I added a brand new module to the online program - Energy Management. Listen in as I share all about it and if you aren’t already inside, you can sign up today at www.stressproofpodcast.com/accessnow

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

There’s anxiety we feel because we’re imagining something terrible happening, and then there’s the anxiety that seems to come out of nowhere, having us wonder, “Why me?” or “What is it now?” as we try to find the reason behind the way we suddenly feel.

In this special episode, I want to have a conversation with those of you that feel sudden bouts of anxiety so that we can accomplish a few things:

• Understand why this happens
• Create a plan for what we can do when this happens
• Prevent the two critical mistakes that keep this feeling going
• And why we need to stop being so hard ourselves

Listen now and share this with someone you love.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

In this episode I’m sharing why we must balance our results with pleasure, and why every endeavor we engage in doesn’t always have to give us a result, other than the pure enjoyment of having done it.

I’ll be sharing how this affects the podcast and what unconventional activity I’m going to find pleasure in to balance out the massive results I’ve ticked off in 2020.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You’ll Hear:

• Why I’m scaling back the frequency of the podcast
• What this new container is introducing
• Looking forward to failing on purpose
• Stretching my brain to think in new ways
• Why we must balance results with pleasure
• The difference between burnout of the mind and burnout from results
• May VIP coaching opportunity at www.stressproofpodcast.com/master-urges
• Questions to ask yourself and how to find pleasure
• And much more!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

If you struggle with NOT checking your email in the evenings, you’re not alone.

Most Stressed Out Successes have every intention to shut down by 8pm, but find themselves hearing or seeing the notification and before they know it they’re responding to the email on their phone.

What’s worse is they start feeling guilty for not being more present with their loved ones or if they’re single, they start resenting their work because all of their free time is consumed with thoughts about work!

Can you relate to this too?

In Day 3 of the Stress Cleanse Challenge we’re going to be discussing exactly this.

Those late night emails and how to set boundaries that actually WORK.

Believe it or not boundaries aren’t just a rule you set in your head.

In reality, boundaries are really about learning how to feel the intensity of an emotion.

Think about it.

If it didn’t feel so bad, was it really that urgent to check and send?

If that email didn’t rile you up so much, would you have written that email the way you did?

What this is truly about is how you FEEL. And the faster you realize how you feel and learn to be comfortable with certain levels of intensity - this is when you also start to have more fun with life.

Listen now. You don’t want to miss this one.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today! 

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Most Executives I speak with want to roll their eyes the moment we talk about feelings.

And maybe the rolling of the eyes is a bit dramatic but what they really want to learn is the exact formula to not being affected by stressful events.

They want to know how to think on purpose, when to catch default thinking, and the exact order in which to apply the model.

But the irony is that stress is a feeling too.

It’s not the email, it’s not the co-worker, and it’s the economy.

Stress is an inside feeling that we feel because of our brain and the thoughts inside of them.

So if we’re already feeling a feeling then, how do we release the feeling and get to thought work?

In Day 4 of the Stress Cleanse Challenge we’re going to be discussing the importance of training yourself to keep your VIBE HIGH and the effect it has on every single thing you do.

Feelings dictate the trajectory of WHERE you want to go.

So let’s talk about our feelings.

Trust me. This one is good.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today! 

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Have you ever felt confused after making a decision because you didn’t feel good afterwards? And because you didn’t feel good you ended up doubting your decision or going back to the way things were?

When we don’t realize change requires us to feel multiple emotions and the need to hold two emotions in one container, oftentimes we will mistake sadness, grief, or even desire as a signal that we made the wrong decision when really it was ok to feel all of those things to begin with.

Whether it’s moving on to a different company, leaving an expired relationship, or having a difficult conversation, we will feel multiple emotions at once but the question is, do you have the skills required to A) clean up your thinking enough to like your reasons and B) have the emotional capacity to hold multiple emotions in one container?

Listen to this episode as I share more about what it takes to finally trust your decisions once and for all.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

TIMESTAMPS:

(1:35): In case you missed it! Beginning May 5th we are starting a new Group Coaching program where you can learn the fundamental principles of Brain Management and Emotional Management so that you can finally figure out your stress once and for all and stop the cycle which is preventing you from showing up 100% at work, in your health, and in your most important relationships. You will also learn how to actually feel better at an identity level. Sign up here at www.stressproofpodcast.com/join 

(6:20): Why most people spend more time in indecision. 

(8:09): When we learn how to trust our decisions we maximize the most valuable non-renewable resource we have - time. 

(9:35): The moments in our lives when we feel multiple emotions at once. 

(15:15): Relationship example and holding two emotions. 

(16:52): Why we experience the same type of problem over and over again and what to do about it. 

(18:18): 4 Prompts to ask yourself to help you learn how to trust your final decision. 

(24:14): Why feeling bad isn’t an indication of a wrong decision. 

This bonus episode is a narration of my weekly newsletter, Weekend Wellness, titled “The Belief Process”. It’s so good that I had to share the audio version.

For a written version visit www.stressproofpodcast.com/blog/158

To receive a short email from me every Friday, simply provide your email so that I know where to send it at www.stressproofpodcast.com/email 

Enjoy!

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to get the best of you?

Are you wondering whether your feelings are going to be the thing standing in your way of success?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
• Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
• The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
• Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today! 

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Life Pivots. They’re bound to happen and you’ve probably been through a couple already.

In this episode I’m breaking down how I think about Life Pivots and the simple philosophy that has helped me to minimize confusion and make decisions with the least amount of regret.

P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat 

LATEST ANNOUNCEMENTS: 

Have you watched the latest training stressed out Executives are raving about?

“3 Reasons Empathic Executives Feel Too Much And How To Fix It FAST!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The #1 PROVEN FORMULA every Leader must-know in order to handle any situation with real confidence and ease, no matter how high the stakes are!

⚡The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them from accessing consistent Leadership presence and delivery.

⚡The unexpected invisible pattern that is silently running the show and why working HARDER hasn't provided the solution (and why it's never the answer)!

⚡Why “Grounding & Visualization” is the #1 Sensitivity Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today! 

Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Every Stressed Out Successes is guilty of booking a vacation hoping to get their bearings back only to realize they’re stressing on a beautiful sandy beach or warm cozy cabin.

What gives?

Your brain and your heart… because most Stressed Out Successes are also forgetting that you take your brain and your heart with you - WHEREVER you go!

With that said, does that mean we throw our vacations out the window?

Absolutely not.

It’s still helpful to take a breather and clear our minds, which is why in this episode I’m revealing the Great Vacation Recipe so that you follow four simple steps to help you STOP stressing on vacation and make the most of this precious time.

You don’t want to miss this!

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Most people get caught up in the DOING in order to feel un-stressed.

Doing, which we call Fast Action, might look like firing off that email, scheduling that meeting (right away), or worse, doing the work yourself in order to fix the problem so that we can get rid of feeling stressed.

Unfortunately these leads to a vicious cycle where we get stuck in reactionary mode each time a problem arises.

In this episode of the Stressproof podcast we’re breaking down why it’s not about the doing, but rather why we need to THINK differently under stress in order to BE the type of person that doesn’t react toward similar situations and or people.

Listen now!

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

This is a random bonus episode with a CHALLENGE for you inside.

The truth is, we can look at our situation as losing weeks of our lives or we can create something AMAZING from this.

Because if you’re anything like me, you know just how precious our time is.

We will never get this time back.

I repeat.

We will never get this time back. Ever.

In this episode I’m reminding you what it’s like to feel stress from your head vs. your body, and why feeling it from your body will actually help you release unnecessary stress and suffering, your challenge for the next 30 days, plus I’m sharing how I’ve been adjusting to the new norm.

After listening to this podcast I’d love to hear what YOUR micro goal is for the next 30 days! Screenshot this podcast episode and tag me @susanchoiwellness and let me know over on Instagram!

Oh! I have something juicy for you.

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

Do you ever feel as if happiness is fleeting? Are you always waiting for happiness to end or have you wondered to yourself, “what’s the point of even trying to feel better”?

There’s a reason why this happens and it’s because we haven’t fully embraced Emotional Reception.

The irony of happiness is that when we cling TO happiness we shorten the lifetime value OF our happiness when we finally have it.

Learn what it takes to embrace full Emotional Reception and why on a deeper level we actually need and want to feel difficult emotions such as grief, loss, doubt, and even jealousy.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide!

And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in

TIMESTAMPS:

(2:50): Relating our Emotional Reception to our technological reception. 

(5:12): Why most people strive for 5 bars thinking anything below 5 is a “less than life”. 

(6:36): The “self blame game”.

(7:30): Why we begin to resent moments that aren’t categorized as happy. 

(11:03): Debunking the beliefs: something must be wrong, anything less than happy is unenjoyable. 

(13:16): Why there’s nothing wrong with feeling discomfort and pain when it comes to our emotional life.

(14:15): Why hating some of our emotions is abandoning a part of ourselves. 

(17:23): Client examples.  

(18:16): How clinging to 5 bars holds us hostage in life. 

(19:22): Important questions to ask yourself. 

Have you ever cried at work? Wonder why this happens and how you can stop it? This episode is a special Listener Q&A where I answer YOUR questions!

We’ll discuss what it takes to maintain control of your emotions while at work, and whether or not it’s possible to truly live a stress free life.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Want to apply this even further in your life? Apply for VIP Coaching today at www.stressproofpodcast.com. Spaces are limited!

Oh! And this podcast is brought to you by a new training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to stressproofpodcast.com/p

TIMESTAMPS:

[1:23]: Austin recommendations?

[2:24]: Fill out the contact form at www.stressproofpodcast.com/contact to get your questions answered in a future episode!

[3:01]: Listener Q&A on crying at work

[3:46]: How our work is a part of our identity

[4:26]: Addressing the root cause of heightened emotions

[5:40]: Potential hidden assumptions that may cause crying at work

[6:38]: Specific thoughts cause how we feel, subconscious or conscious

[7:20]: Download a visual example of Personalization and start thinking better thoughts at www.stressproofpodcast.com/p

[8:23]: How resistance perpetuates your current circumstance and keeps you stuck in Problem Oriented Thinking

[10:13]: How long does it take to identify an emotion?

[12:16]: “How do you live a stress free life as a stress management coach?”

[13:31]: The polarity of our life

[15:30]: Why “negative” is NOT bad

[17:00]: Recap of Middle School (coaching concept)

[18:08]: Executive Senior Leadership Team Presentation example

[20:10]: Stress as a natural part of our life

[21:21]: Using stress as ag guidance system

You’d think with having more time and LESS physical obligations, LESS people to worry about, and LESS places to go, that naturally your stress would slightly follow suit and decrease as well.

Unfortunately, that hasn’t been the case for many people around the world and that is because our brains never stop working and LOVES to solve problems.

And just because there’s less to do, doesn’t mean there’s less for your brain to focus on.

In fact, have you noticed that even the smallest things have gotten the best of you?

Things that may not have otherwise bothered you PRE-pandemic?

OR, have you been noticing old, not-so-good habits coming back to life?

Habits such as biting your nails, snacking, or drinking too much wine?

Don't worry, there's a reason why this is happening and I talk about it this week on the podcast.

Introducing Pandemic Sensitivity.

It's when our brains start to find problems in even the slightest things that we might have overlooked when our life was "normal", hence the sensitivity.

And until we train our brains to create the awareness of Pandemic Sensitivity happening in real time, we'll continue to be stressed and create negative results in our lives instead of healing ourselves once and for all.

Listen now and share this important topic with someone you love!

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Haven’t left a review yet? All you have to do is go to www.stressproofpodcast.com/review, and thanks for your support of this show!

In this episode you’ll hear:

(1:20): Why our brains don’t rest even when we have more time. 

(4:46): What IS Pandemic Sensitivity and are you experiencing it right now?

(6:14): Examples of what you might be sensitive to during this time. 

(8:18): Deciding between seeing Pandemic Sensitivity as TRUTH or an opportunity to heal yourself. 

(9:23): The three reasons why certain fragilities have been dormant and are being amplified during the pandemic. 

(10:35): Prompts to help you identify your internal fragilities. 

(13:49): Prompts to help pause the momentum of negative thinking.

Have you ever faced a new role or project and found yourself too overwhelmed with stress that it actually prevented you (or made it really hard) from achieving your goals?

In this short episode I’m sharing why most Stressed Out Successes fail in advance… even BEFORE the actual result presents itself.

When we don’t manage our brain, it will always lead to unnecessary stress which then compounds the failure we experience in our mind. And over time, this stress becomes so overbearing for our mental, emotional, and physical health, that it leads most Stressed Out Successes to give up too early and too fast.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Impulsive behavior such as overeating and pouring the glass of wine at 4pm, are becoming the norm as many people are struggling with the lack of structure and routine they’re so used to in their day to day lives.

Until we get curious about our impulsive behavior we will continue to see undesirable results such as gaining weight and feeling less than stellar from having one too many glasses of wine the night before. Not to mention the lack of productivity.

Listen to this episode as I reveal exactly what our impulses reveal and the top 3 reasons why our impulses feel so uncontrollable and what we can do about it.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

TIMESTAMPS:

(0:47): Shelter in place, LA, gratitude, and more.

(2:03): Stress reveals our weakest link; example of stress testing via Jurassic Park. 

(3:38): Why our impulses reveal some of our biggest, weakest link in our ecosystem of our brain and heart. 

(4:20): What is an impulse and urge? 

(6:20): The consequences of when we allow impulsive behavior. 

(8:20): The number one reason we allow impulses is because we never question what we are feeling.

(11:29): The second reason we allow impulses is because we don’t know how to be with discomfort. 

(12:17): Client example of impulsive eating due to boredom. 

(13:33): Impulsive behavior is a result of ANY uncomfortable emotion by the individual. This can be even the feeling of happiness. 

(15:20): The third reason we allow impulses is because we don’t manage our brain. 

(18:50): When we overcome our impulses we constantly experience new delights because we’re not keeping ourselves in the same cycle of avoidance. 

What if there was a scale you can refer to every time you felt prolonged mental or emotional distress? A scale that can show you that perhaps you’re in too much pain and if you let it go any further it can really lead to more problems and even more pain?

In this week’s episode I want to introduce to you the Pain Signal Scale and tell you all about it.

It’s a self evaluative tool you can use on yourself to see whether or not you’re simply tolerating the pain or if you’re letting the problem get the best of you.

Listen now and learn all about it.

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to get the best of you?

Are you wondering whether your feelings are going to be the thing standing in your way of success?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.
• Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.
• The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.
• Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today! 

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

If you want a more expansive career, more money, deeper intimacy, or simply to experience something completely NEW in your life, then what you’re really looking for is a NEXT LEVEL EXPERIENCE.

Most people either doubt this Next Level Experience is possible for them, OR some people have no idea they’re even IN pain and that something better is waiting for them around the corner if they’re just willing to take a look!

Either way, I’m walking you through the exact questions to ask yourself so that you get OUT of the river of misery (aka unnecessary stress) and step into YOUR Next Level Experience.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You’ll Hear:

• What exactly a Next Level Experience is.
• What it takes to get to that Next Level.
• The two types of people that are stuck and unable to reach that next level in their lives.
• Why your thoughts and feelings are greater than any action you can take.
• How to unlock the dam from the flow of abundance in your life.
• And much more!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Ever feel nervous before an important meeting, starting a new role, or trying to meet an audacious goal?

And if we really knew what we were doing shouldn’t we feel confident instead?

Wrong.

In this week’s podcast we explore the idea of that nervous feeling being 100% normal and how it might be our *thinking* that actually creates even more feelings of nervousness that then creates even bigger problems like answering the question, “What’s wrong with me?”.

Oh, and once you understand this concept you’ll see that this applies to almost every other feeling such as anxiety, sadness, anger, etc.

Listen now.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Learn more about the One Day Private Retreat at www.stressproofpodcast.com/retreat 

We’re going to change the entire way you Personalize your life, your relationships, your work, and your purpose.

You will walk away with a whole new approach to how you experience your LIFE.

Imagine what it would be like to wake up knowing you are so much more in control of how you get to feel no matter what is happening or who you talk to?

Now imagine what ELSE you get to do with your life because you are now who you WANT to be?

How would this change how you spend your day, week, or even the rest of this year?

I hope you’re ready for magic.

Listen to learn more or head on over to www.stressproofpodcast.com/retreat

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to get the best of you?

Are you wondering whether your feelings are going to be the thing standing in your way of success?

Then you don’t want to miss this FREE Masterclass where I teach you:

⚡The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.

⚡Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.

⚡The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.

⚡Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today! 

Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

I’ve heard from countless Stressed Out Successes that once they get that certification they can finally stress less.

But how many times have we heard something similar like…

Once I make a certain level of income, then I can relax or then I can go on THAT vacation.

Or

Once I reach that level of success then people will really respect me.

Or

Once I meet the love of my life then things will feel better.

Here’s the thing.

If that were really true then anyone who’s ever gotten that certification would never be stressed and be really happy.

But you and I both know that this isn’t true at all. In fact, you might know someone (and maybe it’s you) that has a number of certifications but still doesn’t truly feel…. Complete.

In this week’s episode I’m breaking down why this “logic” is keeping you stuck from reaching the success you want, and I’m going to be sharing exactly what you need to work on so that you can feel confident wherever you go.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Do you have a burning desire to create something NEW in your life? Why do some people reach the end of their commitment feeling energized and others feel burned out?

I’m sharing my 3 biggest takeaways from this past year such as my take on discipline as an art form, taking action for YOU first, and why BEING your authentic self is so crucial to your longevity in any successful endeavor.

OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to info@susanchoiwellness.com! 

The lucky winner will be contacted on March 16, 2020.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in

TIMESTAMPS:

(0.38): GIVEAWAY! To celebrate the one year anniversary of STRESSPROOF I am hosting a giveaway! Win a free 30 minute Laser Coaching Session with me and get the answer to your burning question. Simply head on over to www.stressproofpodcast.com/oneyear. Oh! And you can DOUBLE your chances of winning by emailing me a screenshot of your beautiful review on iTunes to info@susanchoiwellness.com. Good luck! The winner will be contacted on March 16, 2020! 

(3:39): What do you want to create in your life? What new result do you want to cultivate? 

(4:30): Coaching client example on confidence vs. competence. 

(5:51): Discipline as an art form and why discipline requires better thoughts. 

(6:41): Why leaning in is so important through the peaks, valleys, and plateaus. 

(9:35): Commitment from love vs. Commitment for someone else (i.e., doing something for your mom, your children, or to prove your worth to your peers). 

(14:01): Why magic happens when you learn to be in the true BEING of who you are. 

(17:54): On deeper intelligence and why no one can be outsmarted.

Most people give up on their ambitions and career goals because they believe you’re either wired to handle stress and thrive in chaotic environments - or not.

Unfortunately, this type of thinking has led to downgrades in careers and quitting before realizing one very important thing:

Stress-ability.

Everyone has Stress-ability and has the capacity to strengthen and increase stress-ability.

Just like how we would never tell someone who’s never lifted weights, “You can’t handle those pounds of pressure” (because we know with the right training and practice they CAN.)

Why do we think that we can’t increase our own capacity to increase our level of conscious thinking and levels of emotional space no matter where we are in our career or how old we are?

You absolutely can because everyone has stress-ability (just like how everyone has muscle!).

If you’re struggling with stress and are starting to believe “it must be me”... then you don’t want to miss this episode.

Listen now!

LATEST ANNOUNCEMENTS: 

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X FASTER Without Working Harder or Compromising Career Ambition” Masterclass!

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allows our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today! 

Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Even with all of your achievements do you ever find that it’s never easy to say no? Do you feel like you don’t know what to do when someone crosses the line? Or perhaps you push down your own feelings in order to avoid conflict?

If so, then you’ll want to listen to this week’s podcast where we’re going to be talking about boundaries and what it really looks like to say no.

Most stressed successes make the #1 mistake of setting boundaries the WRONG way by making it about the other person, which only causes more stress and anxiety.

When you learn how to make boundaries about YOU and what YOU will do when the line is crossed, suddenly you will feel more empowered and confident no matter what situation comes your way.

Listen now and learn how to have your own back.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your phone and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Haven’t left a review yet? All you have to do is go to www.stressproofpodcast.com/review, and thanks for your support of this show!

In This Episode You’ll Hear:

• What most stressed successes get wrong when it comes to boundaries
• Why it’s important to differentiate between Manuals and Boundaries
• What you need to do when boundaries are crossed
• The two most important questions you can ask yourself
• Why saying no is neutral once you’ve done your thought work
• And much more!

Ready to cut your stress in half so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love? 

Well then make sure you join the email list at www.stressproofpodcast.com/email! The official Stressproof Program will be released on November 23, 2020! Learn how to release stress 10X FASTER so you don’t have to waste any more precious time trying to feel better. Finally feel better once and for all.

Get notified for more details at www.stressproofpodcast.com/email

Feel like something is missing in your life despite having a perfectly good life?

This week, I’m sharing what it means to think and feel ON PURPOSE so that you don’t live your life as if the future holds the keys to your very own happiness.

You are more powerful than you can ever imagine, but it will require you to stop thinking “out there” and start thinking “right here”.

Listen to this podcast as I share powerful questions to ask yourself in the areas of work, food, and love so that you can start feeling authentic joy and happiness right now, instead of waiting for it to happen in the mysterious future.

Oh! I have something juicy for you.

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

TIMESTAMPS:

(1:23): How most people don’t live on purpose on a micro level. 

(3:00): What it looks like to live life by default. 

(4:03): How we perpetuate that empty feeling in our life. 

(4:55): Everything can be done unconsciously or consciously. Food example. 

(7:23): Waking up unmotivated as an example of unconscious thinking and feeling. 

(9:43): Your thoughts create how you feel. 

(11:38): On Purpose with Food. 

(12:18): On Purpose with Work. 

(13:00): On Purpose with Love.

(14:45): How Brain Management helps you to get very clear on who you are and what you really want. 

Dealing with overwhelm and managing expectations at a new job DOESN’T have to be hard. In fact, WE are the ones that make something so simple… complicated!

Listen in as I read questions from our listeners and give you my thoughts on what is actually happening in each situation, from managing a new job to managing a team at a startup.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! And this podcast is brought to you by the ultimate training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to www.stressproofpodcast.com/p

“How can I feel worthy of this job?” and “Am I worthy of this amazing fiance?”

These are just some of the questions I was asked recently this past week. For each person it will be about something specific in their life, whether it is about their career, a certain status, level of income, romantic partnership, children, weight… the list is endless and it’s unique to each individual.

A huge reason why there is so much confusion and angst about worthiness is that we’ve co-mingled two definitions and purposes of what it means to be “worthy” into one word, and now apply it to every situation.

Listen to this podcast episode where I breakdown exactly why we’re all confused and what it truly takes to own your worthiness as a human and as a leader.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you. I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide!

And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in

TIMESTAMPS:

(1:40): Coaching many clients on feeling unworthy. Client questions include: “How can I feel worthy of this job?” and “Am I worthy of this amazing fiance?”. 

(3:33): Most people feel worthy by doing it backwards, using outside circumstances to generate their own worth. 

(4:35): Why everyone is confused about what it means to feel “worthy” or good enough.

(5:55): Worthy as a qualification vs. innate right. 

(7:37): Separating feelings of worthiness (or lack thereof) from the circumstance. 

(8:35): Worthy as an emotion and deconditioning the brain from Problem Oriented Thinking. 

(10:20): Why is it so hard to feel worthy? 

(13:10): Worthiness vs. Deservingness. 

(16:00): Why controlling our worthiness is the long and painful way toward peace. 

Unlike physical pain, so many high performers have a much higher tolerability to mental pain. With mental pain, no one can see it, detect it, and unfortunately so many of us discount our very own stress, anxiety, and worries which only leads to even MORE mental pain.

Listen to this week’s episode as I share exactly why mental pain is tolerable, how to know if you’re in mental pain that is preventing you from next level success, as well as identifying the intangible and tangible costs of mental pain on your career and personal life so that you can finally move past this repeating pattern of stressful living.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

TIMESTAMPS:

(3:55): What mental pain looks like. 

(4:36): Why we have a higher tolerability for mental pain vs. physical pain.

(6:55): Tolerating mental pain. 

(10:35): Stress and the badge of honor. 

(12:00): The intangible and tangible cost of mental pain. 

(13:18): How to identify mental pain in your life. 

(16:13): Why the pandemic is providing the perfect condition to stop temporary relief of mental pain. 

(20:45): If you find yourself repeating last year all over again and you’re afraid next year might be the same as this year, I invite you to apply for VIP Coaching and learn more at www.stressproofpodcast.com/coaching . Limited spots available.

So many people have been making HUGE life decisions in May (and even now) that I had to recast this original episode.

Key takeaways include: making decisions from abundance vs. lack, playing to win and not playing NOT to lose, taking emotional responsibility as a form of personal power, deciding what you will make of it no matter what, and so much more!

Whether you already made your decision or not, listening to this podcast will provide a clearly defined structure of how to think about future decisions going forward.

You don’t want to miss this.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Why do we suddenly feel like an imposter and lose our confidence when something shifts at work? Maybe it’s a new project, new boss, new JOB that makes us wonder, “Do I really have what it takes to do this?”.

What’s funny is that up until this point you (and others) considered yourself a bad a*$ that can handle anything that came your way.

And yet, where did that energy go?

After all, you have the same brain and technical skills… so, what happened?

In this episode I’ll be discussing this and how it all comes down to your Personalization and why we need to shift this BACK to your personal power, your inner authority, instead of constantly relying on an external source to validate our next step.

If you’ve been struggling with a shift in your job that is having you question your life, then you don’t want to miss this episode.

Listen now.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Success Labels… we all have them but this ONE thing determines whether or not Success causes you stress or gives you momentum.

If you’ve ever been known for that special skill you have, or the one personality trait people admire over and over again… then listen to this podcast episode where we break down the difference between OWNING a Success Label vs. BEING SERVANT to a Success Label.

Your inherent worth will never be found in the Success Label itself, and the key to owning a Success Label is a process of auditing your thoughts and learning how to clean up your thinking instead.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

If you still have that goal that seems to elude you every single year, and just thinking about it stresses you out... You are probably stuck between the WANTING of this goal and the DECIDING of it.

When we are stuck in the wanting of something, inevitably the reason why we haven’t realized our goal is because, unconsciously, we are also in the NOT wanting of our deepest desire. There are hidden thoughts and fears that are keeping us from truly going all in, and yet we still WANT our desire but that’s all it ever is - a WANT.

Listen to this episode as I share the difference in the energies between wanting our desire and having already decided it is done.

You don’t want to miss this one.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You’ll Hear:

• Why most stressed out successes can’t reach their goals with ease
• Why wanting your deepest desire isn’t enough
• How most stressed out successes THINK that keep them stuck
• The unconscious behavior that prevents every stressed out success from deciding the goal is already done
• What deciding looks like and why we must spend more time here
• And much more!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

For years, I journaled on the same four issues: weight, love, jobs, and friendships. Until one day I realized it wasn’t about the problems I was trying to solve... it was all of the type of thoughts I was thinking ABOUT the problem that kept me IN the problem with no resolution!

Journaling doesn’t solve your problems, at least not the conventional method of how most Stressed Out Successes use journaling.

Don't get me wrong, it certainly provides momentary relief and the occasional AHA, but when we don't resolve the deeper WHY  behind the problem, typically, the problem resurfaces wearing a new suit of clothes.

So if you've been using a "dear diary" approach to journaling and you're still confused as to why you're on your 20th journal writing about the SAME problem, then you don't want to miss this episode!

In this episode, I’m going to breakdown two ways in which you can begin to see the type of thoughts that are actually CREATING the problem and how you can begin to approach problems with a more Solution Oriented Mindset.

Have you ever noticed you are confident in one area of your life but lack confidence in another? Have you also noticed this lack of confidence leads you to feel stressed and wonder, "what’s wrong with me"? What does it require to build true confidence so that you can make strides towards the things you truly desire? In this episode of STRESSPROOF, learn what it actually takes to build true confidence wealth so that you can achieve everything your heart desires without the fear of rejection, failure, or judgement.

This podcast is brought to you by Stress Management for Peak Performance. A free mini training series for the listeners of this podcast. For instant access head on over to stressproofpodcast.com!

All right, I have to read something for you all. Because I think there are a lot of you that can relate a SO MUCH to this student, especially if you’ve been thinking about getting coached or joining the program.

You see, he had reached out to me YEARS ago, and finally started the Stressproof Method self-study program, and I won’t speak for him, I’ll let him do the talking because here’s what he wrote in:

Susan - 

After a couple false starts, I got immersed in the material this weekend (1st section); I recall you suggested taking time, up to a week, to process the material - I just couldn't hold back. It kind of turns your world upside down. And I was very disillusioned with previous efforts I have tried in the past. 

Anyway, I took a lot of notes and have been reviewing - with the exercises; it's allowed me to build several 'models' that shook-up things I've been working on. 

This came at an important time for me on many fronts, and as you hinted, clarity (and practice) in one area often leads to progress in another. I think it's true - our problems do seem to have a common denominator.

Much thanks. 

Will keep you posted.

That last sentence there might sound a little cryptic without context, and that’s because he’s already using the concepts and language inside of the Stressproof Method!

Seriously ya’ll. I can’t emphasize enough, just how many AHAS you will get once you dive into this program.

Especially if you are that person that has tried so many things, just like he has, in order to release stress and finally find a way to feel better.

And hey, I have been there too!

I had the essential oils right next to my computer, infrared saunas, cold plunges, the best supplements on my kitchen counter, lions mane mushroom coffee, you name it, I did it... and so have a lot of my clients.

And I have heard over and over again how even the first few videos alone helps people to finally feel an ease that they have never felt before. 

And I’ll tell you why.

It’s because you will finally understand and SEE, literally and physically SEE with your eyes… how you’ve been trying to work with circumstances and feelings all in a backwards way that only keeps you IN the cycle, not actually break free from it.

Anyway, I just had to share that juicy goodness, it just came in the other day and I hope that it encourages those of you that have been in his shoes to finally dig into the program. 

It just might come at your important time in life.

For more information visit www.stressproofpodcast.com/accessnow for instant access!

You can read all about the program, read other students' experiences, and get started right away.

Again, that's www.stressproofpodcast.com/accessnow 

What if I told you that the reason why we seek approval is because we don’t approve of our own self first?

Think about it, if you 100% believed in yourself, ideas, product, and services, it wouldn’t matter what anyone thinks because you believe in yourself first.

On the other hand, if someone else’s thought is supporting YOUR THOUGHTS of disapproval or doubt of what you have to offer the world, then to the unmanaged brain, it becomes second nature to constantly seek the people who DO approve so that we prove to our own selves that what we have to offer is valid and worthy.

The only problem is that there will always be someone who disapproves.

Listen to this episode where I share what approval is and how to stop seeking it so that you can stop spending your precious time and energy on other people, and invest it in yourself instead.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

TIMESTAMPS:

(1:58): Update on the upcoming Stressproof Program! 

(6:16): What is approval? 

(7:39): Why humans needed approval. 

(10:30): The effects of seeking approval. 

(11:55): Why some people crumble at disapproval and others thrive. 

(14:30): Seeking approval in sales. 

(15:45): The pattern of seeking approval and client example. 

(20:10): Using situations to learn how to self approve. 

Finding deeper love and an expanded level of consciousness was not what Stephanie had in mind when we first started working….

In the beginning it was all about how to finally manage stress once and for all, especially after moving to a new city for love, rebuilding community, managing her career, and planning for a family.

In this week’s special episode Stephanie shares her very own story of how she was managing her life prior to doing this work, and what her life looks like now with a new set of tools she will be using for life.

In fact, Stephanie shares just how pivotal this work has been in helping her cultivate even DEEPER love in her most important relationships such as the one she has with her self, her husband, and her father.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide!

And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in

(1:19): My top 3 trail recommendations in Sedona; Bell Rock, Cathedral Rock, Solider’s Pass Caves

(3:21): Introducing private client Stephanie who shares her very own Before & After

(6:24): How Stephanie used the podcast to help alleviate daily moment to moment stress

(7:44): Why Stephanie started to think, “is something wrong with me?” after having tried several mainstream and not so mainstream forms of stress relief strategies

(8:44): What Stephanie’s life was like prior to doing this work, which includes moving for love, career transitions, moving to a new city, planning for a baby, and dealing with auto-immunity.

(11:03): How Stephanie broke through several ceilings in her life.

(12:55): How Personalization helped Stephanie reconnect with herself and her father and completely change important relationships in her life.

(15:33): What is life like now after having done the work?

(17:00): “This emotional roller coaster isn’t who you are”

(20:40): Feeling safer with emotions and not feeling scared of stress

(22:50): What would you say to your older self or someone who may be experiencing what you were just a few short months ago?

Many people thought they’d find relief from not seeing ‘that’ stakeholder in meetings, especially when the pandemic hit.

And yes, relief ensued! That is, until people got over the novelty of virtual meetings.

Surprisingly, many people came to discover that despite the physical distance between themselves and the people they were meeting…

The stress and anxiousness also returned.

In this episode, we’re breaking down why physical distance doesn’t matter and more importantly, what to do in virtual meetings so that you have more peace and more confidence.

Listen now.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Why is it that some people are able to resolve problems quickly while others get stuck feeling stressed out and confused as to what to do next?

One of the biggest reasons for this is because most Stressed Out Successes are unaware of the two phases of working through a problem.

Phase One is where most people get stuck.

They recycle past evidence of what was possible for them and equally recycle future worst case scenarios that limit what options they can take today. And without catching those terrible thoughts, they will continue to believe what their brain is telling them without ever questioning the quality of those “logical” sounding thoughts.

In order to become Stressproof, our goal is to reach Phase Two quickly.

And this is the phase where you must decide to BECOME a different person.

A person who does not see this as an issue.

A person who spends their time on things WORTH their time.

Join me in this lively discussion as I talk more about each phase and what it takes to change instantly.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

If you’ve ever desired, achieved, or actively strive to maintain Problem Free Days, and yet still feel as if something is missing… this podcast is for you.

While it’s ok for Problem Free Days to be a goal, the biggest reason why this doesn’t satisfy most smart, high achieving professionals as the main target, is because it’s not THE goal that will ultimately fulfill a deep burning desire from within.

Learn more about what it means to go beyond a problem free day and discover what real joy looks and feels like for you as we slowly step into a new calendar year.

And besides, you are meant for so much MORE.

Let’s go.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Believe it or not most Stressed Out Successes are living within this invisible BOX of what they think their lives need to look like...

... without ever questioning their deepest desires first.

If you’ve ever felt unsatisfied or even unhappy as you were going after a goal, it could very well be an indication of operating within your BOX instead of your heart.

Or, perhaps you've ALREADY reached your goal only to realize it wasn't what you really wanted.

Can you relate?

Which is exactly why in this week’s episode we’re diving deep into what exactly this box is and how it gets created unconsciously so that we can avoid future results such as these.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You’ll Hear:

• What IS this invisible box and am I living in one?
• How do boxes get created?
• What are my experiences that created this box?
• Why it’s important to step out of the box in order to allow new things into your life.
• Questions to ask yourself to help you step out of the box.
• And much more!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Ever lie awake at night tossing and turning, even punching your pillows trying to find the right sleep position only to have your mind spinning replays of what happened that day or anticipating everything that MIGHT happen tomorrow?

If you’re nodding along and you STILL have trouble falling asleep or falling BACK asleep then there’s a high probability that you’re making 3 critical mistakes in trying to fix this problem that is actually keeping you awake.

Listen as I break down each of these mistakes and what it actually takes to start feeling genuine peace and power when it comes to sleep AND your life.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You’ll Hear:

• An explanation of the the three type of struggling sleepers
• What most stressed out successes THINK will help them sleep better
• Why taking the WRONG action will never help you sleep better or faster
• Why considering quitting your job FIRST might hold you back in the long run
• What it actually takes to resolve sleep disruption AND unnecessary stress
• And much more!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Take the FREE quiz "What's My Stress Type" to learn more about your unique stress style at stressproofpodcast.com/stresstype.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

If you constantly feel as if you’re checking your calendar, to-do list, emails, and oh yea, social media, and STILL feel as if you’re frazzled by the end of the day even despite the fact you got everything done - you may be stuck in the energy of ‘constantly doing’.

In this episode, I’m breaking down what energy we are operating from that actually creates this frenetic feeling no matter how ‘done’ we are, why trying to change our job or something in our life never leads to lasting peace, and what we need to do instead.

Listen now and break free from the ‘constant doing’!

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stressproof Formula Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Before we can do the work of managing our monkey mind and monkey feelings, we have to first understand WHAT THE HECK we are reacting to.

Is it really the email? That person? Or the decision we have to make?

Why do we jump to believing every thought in our brain?

Are we even aware that this is exactly what we are doing?

We answer all this and more in this week’s podcast.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Are meetings (and maybe the people in them) a major source of stress for you? If so, this episode of the Stressproof Podcast was created just for you!

Inside this episode I am going to reveal why trying to solve the problem at the level of the meeting, is only keeping you STUCK in the feeling of stress.

For example, if you have been scheduling at least two extra side meetings with separate people each week, working harder at ensuring things get done in time, or maybe you’ve been repeating positive affirmations for a good 10 minutes before every meeting so that you in a good…but at the end of the day the meeting still feels intense?

Well, you’re trying to solve the problem at the level of the meeting (aka the surface) and not the root of what is actually causing you to feel so stressed.

Tune in and discover what that deeper meaning might be for you.

P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat 

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to get the best of you?

Are you wondering whether your feelings are going to be the thing standing in your way of success?

Then you don’t want to miss this FREE Masterclass where I teach you:

⚡The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling stressed with nothing to show for.

⚡Exactly what you MUST know in order to finally stop being a sensitive and stressed out Leader.

⚡The invisible pattern that is silently running the show and why it doesn't matter how much action you take or how hard you try.

⚡Why “Grounding & Visualization” is the #1 Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today! 

Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

It’s easy to make a quick decision because of how we’re feeling; in other words, let’s take action so we can feel better.

But what if we’re contemplating a huge life change? A change in career or even industry?

In this episode we’re breaking down 3 ways to navigate decision making so that we get to a clearer answer.

You don’t want to miss this one!

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Are you tired of the conversations you have inside your head?

Maybe the conversation is always centered around controlling what happens, analyzing people and every outcome, or replaying that embarrassing moment in the past.

Most Stressed Out Successes believe that if they can just resolve THIS problem then they’ll finally feel better.

Unfortunately, what most miss is that it isn’t necessarily the problem that is stressing you out, it's what’s BENEATH the problem that needs to be looked at.

Listen to this episode where we’re talking about discovering the throughline between all problems and how to live with certain conversations in your mind and still THRIVE despite what’s happening inside.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You’ll Hear:

• Why what you are thinking about isn’t the problem
• The importance of finding the throughline between all of your problems
• The question to ask yourself to go BENEATH the surface level of all problems and find the root system
• How to not allow negative thoughts, people, or even problems to take so much control over your life
• What it means to be in the Driver’s seat vs. the Passenger Seat
• And much more!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Do you sometimes feel as if you feel MORE than the average person and it almost feels like a second job just to manage your energy levels so that you can feel “good enough” to go to a networking event or even a social event?

Do you ever feel overstimulated by things that seem “normal”? Things like the news, gossip, loud noises, or even the latest fire at work?

If so, you might be sensitive or even an empath, and in this week’s episode I’m breaking down the biggest myths and critical mistakes that most Empathic Stressed Out Successes are making that is keeping them in a perpetual cycle of believing that something is wrong with them without ever truly fixing the problem.

This is a great primer to a FREE Video Series, “The Ultimate Guide For the Empathic Executive” (www.stressproofpodcast.com/empathicexecutive) where we dive even deeper into all four of the critical, hidden mistakes as well as what you might be missing to truly feeling better, stronger, and empowered.

It’s time we stop living at the effect OF our feelings, but we start feeling on purpose instead.Listen now and then head on over to www.stressproofpodcast.com/empathicexecutive to sign up for the free video series today!

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You’ll Hear:

• The myth of “sensitivity” and being an empath
• What an average day might look like for a sensitive Stressed Out Success
• How most people feel responsible for other people’s emotions
• Overextending yourself and taking on more responsibility as a way to cope
• The hidden, critical mistake you might be making that is keeping you sensitive and exhausted
• The free video series you need to watch right now to break this invisible pattern of sensitivity www.stressproofpodcast.com/empathicexecutive 
• And much more!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

You can be the smartest, quickest, and even kindest person in the world, but if you’re practicing fear, worry or control… Well, those wonderful traits won’t be the first thing someone else notices.

Most people believe that something is wrong with them because of the result that they see in their lives.

But what most don’t realize is that the result has nothing to do with YOU, per se, rather it has everything to do with what you practice on a daily, even minute by minute basis.

I dive into this and more, and you don’t want to miss this one.

Let’s go.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

If you’re a Stressed Out Successes who’s constantly asking the question, “But what job will really make me happy?” or “If this doesn’t make me happy then what will?”, then this episode is for you.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today! 

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Why is it that we feel a pit in our stomach when something GOOD happens in our life? Or where do the barrage of negative thoughts suddenly come from when we win an award at work, or when our Director acknowledges our efforts, or when we finally reach a sense of stability in our life?

Two words: Upper Limit.

When we do not recognize our Upper Limit, most people engage in self sabotaging behavior which often looks like binging, overdrinking, overworking, or retreating back to thinking negative thoughts about our life.

Learn why processing an emotion such as happiness is crucial to moving past your Upper Limit and why leaning into these types of situations will create room for more rewarding experiences, joy, and the motivation to go after those desirable challenges that get you incredible results in your life.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! And this podcast is brought to you by a new training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to www.stressproofpodcast.com/p

Oftentimes when I work with people there will be a moment where they believe things should be different, that intellectually they understand they shouldn't feel a certain way and yet they feel so much pain, that something must be wrong with them because they still feel this way.

And here's the truth.

There is nothing wrong with you.

You are NOT broken.

You're simply a human being, experiencing a human being thing called LIFE.

We can either go through the hard moments with grace, or we can suffer along the way.

We can feel our emotions from a clean place, or we can muddy the experience with all the reasons why this shouldn't be happening or "rush" the process.

There's absolutely nothing wrong with you.

You're learning what it means to be human...

... and discovering tools along the way to better handle the next moment.

Listen to this episode if you need a reminder of just how GOOD everything truly is.