Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule (Sara Jimenez | Soloprenuer | Speaker | Coach | Multi-passionate Mom)

In today's episode we are talking about your faith walk! Such an important topic to refresh on that truly sets everything in motion in our lives! 

If you want to start creating more balance in your days, this is the first question you should ask yourself!! 

Is your Faith growing or standing still or maybe even back sliding?!

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

Maybe you already love to journal or maybe you are ready to get started in this practice and find the joy in journaling! Either way today you can take these questions around time blocking and dig deep and explore your thoughts end emotions around this concept of time management and productivity ! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

Come celebrate today with me!!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

Hey Hey!! 

It is Journaling Thursday which means I have some questions an prompts to help you either get started in this journaling journey or add into your already existing routine!  We are taking a look at the clutter in our lives and how it affects us! 

Clutter can bring stress, subconscious overwhelm and anxiety in different ways and today we are reflecting through journaling!

Come with that pen handy and let's get to it! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

One of my favorite days! It is journaling Thursday friends! In today's episode I have a few questions for you when it comes to planning. We are digging into the basics and keeping it simple! 

Remember there is no wrong way to journal ! I have some practical questions and I encourage you to make time and space for this practice of journaling!

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

This conversation was just so good and I could not wait to share it with you here!! come hang out with us and listen in today and be sure to grab a pen!

Connect with Nicole on FB- Nicole Crangle 

Connect with Sara- Shiftwithpurpose@gmail.com 

IG- @Balancedlifewithlove

We all struggle with fear! I know I do more times throughout the days than I would like to admit but we also have such a good God who helps is push through fear ! If you are struggling and want to get off the hamster wheel of feeling stuck then you're going to want to listen in! 

I have 3 simple easy steps for you to take that will help you go from feeling fearful to taking action with excitement! Let's get the momentum going so that you can crush your goals! Take action with purpose and pursue all that God has for you in this season! Let's go! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

Have you ever been in a space where you need to trust God but feel stuck on how? Do you sometimes walk though hard seasons that you simply can't figure out how to get through mentally or emotionally? 

Trusting God can be tough and in today's prompts we are exploring a few questions surrounding Trusting him! Be sure to check out the previous Episode #133 where Sarah Bonham and I are talking about her journey of trusting God through the unknown and how she is having trust in Him! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

I Just cannot wait for you to listen in today to this powerful story from My sweet friend Sarah! She recently was diagnosed with Bells Palsy and has had to lean on her faith and also taking Action daily because guess what ?! Faith is an action word! 

She shares her story here and how she not only has trust in Jesus but also how we walk through seasons of hard and God will use that to teach us turn it for good! Learning to lean on friends and community and the verse

Philippians 4:5-7 Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

So if you are struggling with something hard or anxious about a situation or current struggle in your life this is for you! 

Connect with Sarah Bonham 👇

https://www.instagram.com/sarahlbonham/

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

Sometimes it is anxiety showing through and sometimes it's just the busy lives we  live .. Many days we forget to slow down long enough to acknowledge our wins and all that we accomplish! 

Today I want to remind you to slow down and celebrate! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

Ready to Journal?! Let's dive into a few prompts today that can get your mind going and create that safe space to open up with your emotions and thoughts !

Let's decrompress, and destress! 

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching and accountability!? I am opening up the calendar for new clients! Let's jump on a Free Planning call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

At the end of the day we are each responsible for our own actions and how we react, interact and behave around others. It can be so challenging to be patient, kind, and loving when we are stressed out and overwhelmed but I know that we should be making it a point to practice managing our minds we can be loving, patient, and gracious to others! 

Here are 3 things that if you don't already do you should HIGHLY consider doing this time of year and even throughout the year! You'll thank me later !

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

Can I just say that I love Journaling Thursdays! 

Today we are looking at 3 questions that honestly no one may ever actually ask you! Let's dig into it and remember there's never a wrong way of journaling!

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

We have 3 different big ways we invest in the quality of our life daily. We have time, money and our physical, mental, and emotional energy. 

But the question is, how intentional are you being with your time investments? Grab that journal and pen and let's get into it!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

I am a big advocate for planning around personal life and business separately but I will say that I have found that when things are out of whack and chaotic in my personal life it affects my business and usually visa versa too!

Let's chat today about the idea of looking at our lives through a lens of cause and effect between personal life and business and think about what evaluation needs to be done!

Plan - Organize - Simplify - Take Action !  You got this friend! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

Sometimes it's a matter of slowing down in our lives so that we can evaluate where we can speed up! We want to accelerate in the right areas and not be anxious, overwhelmed, and stressed out all the time! 

Today we dive into a few simple things we can do that can help us figure out the areas that need these adjustments!

Join me today for 3 journal prompts around doing activities you enjoy and they will help you decompress then doing it Distraction free! 

Yup! I said it, put your phone down every now and again and enjoy your hobbies or doing quick little self care activities throughout your week! 

Be sure to grab a pen and journal as we dive into these 3 questions! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

Having balance in your day to day and life is different for everyone! Today we explore this question and we go through 7 areas of your life that you can take a look at to identify where some balanced is desired. 

Let's dig into 3 steps to this process!

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

Planning is important but there are tools we can utilize to help us too! Sometimes we need a little extra help when trying to stay focused or remembering what it is that we need to get done so these tools I love using to stay on top of my to do list, responsibilities and mom duties throughout the week so that I can truly achieve more balance in my life! 

Connect with me!👇

Shiftwithpurpose@gmail.com 

Hey Girl!! 

Let's take a look at our planner and plan together!! This is something that I love to do at the beginning of each month to get organized and so I don't double book events on top of each other!

Plus it helps me determine what I can fit into my schedule with chores, work, and the extra curricular activities I want to plan into my weeks! 

Let's start off the year strong with purposeful planning and organizing !

I don't know about you but navigating this season has been a whirlwind for me and I have had to reevaluate everything I do in my life! It has also been exciting and fun but also overwhelming and slightly exhausting! So here are a few steps I take and think about when it comes to my "balance" and I hope it helps you find yours!! 

Sometimes we naturally have fear, tell ourselves lies, or give ourselves excuses of why we can't do the things. We want more balance but it feels scary, or maybe we think we don't have enough time. 

I'm here to tell you first of all , that's normal! second, we can overcome that with deciding to take the action even though we have those feelings. Maybe it's a simple habit, maybe it's a task for your business, or maybe it's a chore that you have been avoiding. 

Let's get into this question on taking intentional action and how sometimes it's go time even with the fears and excuses that we have !

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients starting Mid February to March! Let's jump on a call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

Mom Life is hard and when we are trying to not only figure out this new season , sometimes it gets lonely and sometimes it feels like we're in it alone. Here's the thing , the one area most moms push aside is Friendships. It's the easiest one to push to the side and not even think that it could affect us that much. 

So many moms I come across feel alone, no one understands, or they struggle with the emotions that come with the mom territory and it can be SOOO much! But you see even in the Bible it says that we need each other and friendships are an area we can't put on the back burner because it might be the one thing we actually NEED! 

Let's check out some amazing Bible versus and talk about how prioritizing friendships will help us find more balance in our day to day !

Hey Friends!! If you haven't listened to Monday's episode be sure to check that out before listening in today and be sure to grab your favorite journal and pen for this one!  Being proactive will help you SOOO much and today's questions about communicating, consistency, goals and simplicity! 

Dig a few layers deep with these questions and be sure to Plan some time and space to do this!! 

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/ 

Book A FREE 20 min Coffee chat and let's see if my 3 month Summer special is right for you!!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

So if you know me or this podcast I will tell you that Planning is how you can be super proactive in this Mom life!  So the question is are you being proactive about your life and your emotions or finding yourself more reactive to things that happen?

When we are proactive and keep things simple we are able to have more peace and joy and patience! Can I get an amen!? haha 

Let's get into it today in 3 things I advise you to start implementing into your day so that you have less of those horrible feelings of stress, anxiety and overwhelm and more peace, joy and patience ! 

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching and accountability!? I am opening up the calendar for new clients! Let's jump on a Free Planning call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

Hey Friends! So excited to be hanging out with you today and I hope that you are ready for the week! 

Today we dig into 3 ways of journaling and specifically to strengthen your Faith walk and relationship with Christ! 

We NEED to prioritize this more in our lives and show our little ones that a relationship with Jesus is truly what is about! 

I pray this blesses you! 

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

You all know I love journaling and I want you to experience the joy from journaling as well! Here are 3 questions to help get the juices flowing and the wheels turning! 

Remember there is no wrong way to journal, it is between you and you and God and you and that is it!

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

Grace is extended in so many beautiful ways but the question is are we using it properly or using it as a way to excuse behavior or justify why we don't prioritize or plan things out properly? 

Let's dive into this conversation today! 

As we move through the last few days of the year I wanted to share what I have had to do after having some serious meltdowns over the last few weeks.. A lot has happened in life and I am sure you can relate and sometimes it can be so hard to feel like we are showing up as the best version of ourselves and all that God created us to be.

Can you relate?! Life this time of year can really get tough!! 

SO let's dive in today about giving ourselves permission to pause vs pushing through because sometimes pausing is exactly what we need to get back up and run again!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

As Mommas we enjoy being able to plan out what is going on throughout the day or if you're anything like me you forget easily so it's SMART to plan out your days and write things down 😂

Then there are these little humans that tend to make it a little harder when it comes to planning and taking the time to do so. 

Well ! I am here to tell you to include your kids in this process of planning! You can start this from an early age too! It becomes a progressive and fun activity for them to do with you and they feel included! 

We forget that our kids want to be a part of our activities and even if it sounds like it isn't something they would enjoy, it can actually be something they look forward too!

Today we talk about including our kids in the planning process and how it not only builds communication but becomes less stressful for us to take time to plan our days!

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

Oh friend! You are not going to want to miss this interview with my friend Sasha! She brings some amazing tips to have more Peace in your day to day, recognizing what's important and amazing tips for any busy momma that wants to lean into their Jesus walk and thrive in life!

Tune in for this incredible episode and be sure to connect with Sasha!! 👇

https://momlifewithjesus.com/

Check out her Podcast👇

https://podcasts.apple.com/us/podcast/intentional-momlife-with-jesus-scheduling-productivity/id1586585651

As we move into the new month I am sure there is so much that you are trying to get done! 

Today I have a reminder and affirmation for you and then I have a thought, and a tip! Hopefully these reminders and bits of encouragement will help you! 

Let's crush this week Mama! xoxoxo 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

One thing I found as a busy mom who loves to make goals, and kind of loves being busy is that I need to rest more. I need to unplug and learn how to not overstimulate my brain with things like social media, and scrolling, and working too much. 

In order to be a more present and patient mom taking intentional time to rest is crucial! being "ON" all the time can lead to burn out, overwhelm, and stress. We definitely don't got no time for that haha! 

Let's lean into this question today and explore this question! 

Connect with me! 

Shiftwithpurpose@gmail.com 

Connect with my on IG !👇

https://www.instagram.com/balancedlifewithlove/

Looking for a coach to help you start your journaling journey and purposeful planning!? Send me an email or IG message and let's set up a Free coffee chat to see if we a fit to work together! Spots are limited !

Oh man ladies! Today's episode is going to be a really good one! Join me as Emily and I go into decluttering and how it affects the busy Momma! Not only does clutter cause stress scientifically but then we take a look at what God and the bible has to say about it too!

Come join us in the powerful conversation! You do not want to miss this!!

Bible Versus referenced in today's episode John 10:10 and Exodus 16:15-21

Connect with Emily 👇

Moms Overcoming Overwhelm Podcast: https://podcasts.apple.com/us/podcast/moms-overcoming-overwhelm-decluttering-decluttering/id1645070363

Simple by Emmy: http://www.simplebyemmy.com/

Instagram: https://www.instagram.com/simplebyemmy/

Facebook: https://www.facebook.com/simplebyemmy/

Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm

Contact E-mail: info@simplebyemmy.com

Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/

Connect with Sara 👇

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/ 

Book A FREE 20 min Coffee chat and let's see if my 3 month Summer special is right for you!!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

In today's episode I have a few journaling questions for you to help you get started in this journaling journey! I hope you dig deep and create some intentional time and space to write out your thoughts !

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

You are going to want to hang out for this one! 

Looking to destress?

Do you have a wild brain swirling with fast thoughts?  ADHD , ADD , or maybe just Mom brain that is moving a mile a minute?!

Need a safe place to dump your thoughts and get your head clear?

Journaling is the way friend! A way to decompress, a way to get clear, and a safe place to open up and find more joy! 

We are talking today how we can journal in several different ways because remember there is no wrong way! I also share with you personally how this has affected my life and how I make this a daily part of my routine!

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

We all sometimes can get messy up in our heads and that can cause a cycle of feelings of stress, overwhelm or maybe even anxiousness. I know I have experienced this many times throughout my business and life especially when going through hard seasons because quite frankly it's just HARD!

I want you to remember the acronym P.O.S.T. when you get in these moments and stop and of course grab that journal and pen and do this! We want to get that brain decluttered, organized, and take that action !

Plan - Organize - Simplify - Take Action !  You got this friend! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

In today's episode I had the pleasure of interviewing Gabe Cox, a fellow podcaster friend and coach! She brings so much value to you! you are not going to want to miss this one friend! 

We dive into how to get started creating goals, goals as a mom, and finding that balance in changing seasons as a mom! 

Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps faith-fueled women turn their passion and purpose into impact and income, all for the glory of God. As an avid runner, she uses that interest to explore ideas around clarity, goal setting, strategic planning, simplicity, and faith. Her mission is to help women realize their gifts, hone their skills, and get crystal clear on their calling. She does this through one-on-one coaching, courses, and her podcast by encouraging women to step into the fire of refinement so God can mold and shape them to come out stronger and ready to take action where He is leading. Her books include Mind Over Marathon: Taking Goals from Start to Finish in the Race of Life, The Lemonade Stand 2 Anthology, and Victory Run: Turning Trials into Triumphs. 

Website: https://redhotmindset.com

Entrepreneurial website: https://www.gabecoxcoaching.com

Instagram: @gabecox_redhotmindset:  https://www.instagram.com/gabecox_redhotmindset/

Free Simplicity and Motherhood Community: https://www.facebook.com/groups/4MindfulMamas

Pursuing Goals God’s Way Podcast: https://redhotmindset.com/podcast/ OR on apple (not sure which you prefer) https://podcasts.apple.com/us/podcast/red-hot-mindset-for-christian-women-productivity-goal/id1504519991

10 Disciplines Checklist for Crushing Your Goals: https://redhotmindset.newzenler.com/f/10-disciplines-checklist

Mind Over Marathon: Overcoming Mental Barriers in the Race of Life (this is an Amazon link, so if you have an affiliate, feel free to use that): https://www.amazon.com/Mind-Over-Marathon-Overcoming-Barriers-ebook/dp/B07WP6DRLQ?dchild=1&keywords=mind+over+marathon+book&qid=1615422884&sr=8-5&linkCode=sl1&tag=redhotmindset-20&linkId=4e4c68bdb04bacc32c28e1c5904be99b&language=en_US&ref_=as_li_ss_tl

Victory Run: Turning Trials into Triumphs (this is an Amazon link, so if you have an affiliate, feel free to use that): 

https://www.amazon.com/Victory-Run-Turning-Trials-Triumphs-ebook/dp/B0B2VMFNQ1/ref=sr_1_1?crid=22A4G7SKLX2LP&keywords=victory+run+turning+trials+into+triumphs&qid=1654361702&sprefix=victory+run+turning+trials+into+triumphs%2Caps%2C93&sr=8-1

FREEBIE👇

https://redhotmindset.newzenler.com/fp/the-red-hot-formula-workshop-1

Let's dig into these questions! 

1. Are you intentionally doing something for yourself this summer that is helping with your physical, mental, or emotional health?

2. Do you tend to overlook the needs you have emotionally and physically as a mom? Why do you think you do this?

3. How to do you or how do you imagine it would feel if you had time to decompress and take a breather through your daily and or weekly schedule?

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

Today I have 4 simple questions to help you think and journal about. Remember there is no wrong way to journal, it's your own journey that truly brings so much joy and peace and balance to the busy lives we lead! 

Connect with me! 

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients starting Mid February to March! Let's jump on a call and see if we're a good fit!

calendly.com/saraannj

Hey Momma! I know summertime can be busy and tough! Sometimes we feel like we are just surviving honestly! Well today I have 10 reasons why you NEED to join a good gym! 

Not only will this help you physically but potentially emotionally and mentally as well and I don't know about you but I'll do whatever to make it through the summertime haha! 

Let's dive into it today as we get through this summer series of tips and ideas to get through summer peaceful and productive and feeling good! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

So here's the thing! Are you ready for the New Year with those Goals and striving for greatness!? I'm right there with you but I found that without these 4 steps it can be so hard to hit the goal whether it is in the New Year or any other time! 

Let's work through these 4 steps together !

1. Plan

2. Accountability 

3. Consistent Action 

4. Track/Evaluate/Celebrate 

BOOM! Here are your steps to crushing your goals now get out there and kick butt Mama! 

Have you been declaring that you are a hot mess mom? 

Are you speaking this over your life and is that the woman you actually want to be? A hot mess?!

I caught myself saying this for a little longer than I should've but I am here to say no matter what stage of motherhood you are in there is Breakthrough!! 

Let's dive into this topic today and how I know God has called you to flourish, have peace and joy and work towards all those dreams and goals! 

Connect with me! 

Shiftwithpurpose@gmail.com 

Have you ever heard of this term and thought oh wow! This quite possibly could  be me and I can relate to this!

Today Faith and I have a real vulnerable and open conversation about how we discovered that we were multi passionate but also how recognizing these unique traits can be so freeing and help you in your journey to finding more balance!

About Faith Hanan👇

Faith is a Jesus lover, wife, barrel racer, worship leader, accidental SEO expert, copywriter, podcaster, and wrangler of tiny humans. 

She podcasts over at Simple SEO & Marketing, where she shares shoot-ya-straight, VERY practical tips on how to SCALE your online business using SEO, Keywords, and blogging.  Faith is a firm believer that business and Christianity should always intersect, SEO shouldn’t require a Harvard degree, and that horse hair and dog hair are a legit part of any good day.

Connect with her!👇

Hey friend!! 

I don't know about you but I am all about choosing a word of the year and partnering with God to reveal how I can grow through this focus! 

With that said I also believe in asking yourself these important questions I share in today's episode so that you truly walk out the this year with intention. 

Grab your journal and favorite pen and let's get it!

Come Share with me your resolution or word of the year! 

Shiftwithpurpose@gmail.com 

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

Come join me today with these 3 Journal prompts to help you get started in that journaling journey or add into your already existing routine!

Be sure to check out Monday's Episode on Timing your tasks and then come back here for some questions to help you dig deep ! 

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/ 

Book A FREE 20 min Coffee chat and let's see if my 3 month Summer special is right for you!!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

If you know anything about me I love taking inventory and really taking a deep look at what is going on in the day to day! I truly believe that sometimes we just get too busy and don't realize that we take on a lot and sometimes too much but we don't always know what the intention of it is or what the purpose is. 

So firstly let's be intentional about the things that we are doing in our lives and take some inventory of how long each "thing" is taking us! Grab that journal and pen, lets go!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

Today I have 3 questions for you that are referring to Monday's episode around a morning routine and why you should have one! The reality is we need to prioritize Jesus into our day and sometimes we just don't. 

Today's questions will help you dig deep and remember there is no wrong way to journal!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

So you have a list a mile long and it's Monday... Do you actually know how long it will take to do all the things? Have you factored in that you need time to eat, rest, and have some quiet and peace today? Probably not!! 

When you know exactly how long these tasks take you can plan accordingly and not give yourself an overwhelming list that doesn't actually fit into your already busy day! 

But IF you do know how long it will take and clear up that mental stress of how much time it actually will need to get done then from there you can plan accordingly! 

Let's dive into this simple hack that will help clear up that mental garbage talk about how that thing is going to take forever but also give you peace of mind when you plan out your day but you are not over loading yourself! 

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/ 

Book A FREE 20 min Coffee chat and let's see if my 3 month Summer special is right for you!!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

Today we are talking about the difference of our thinking vs our mindset and what that means! Mindset is a popular word in the coaching world especially on managing stress and overwhelm but it is not the only thing we should be considering. 

Then we have our thoughts and what our minds are set on? This is also very important and can be crucial to making progress in the areas of our lives that we want to see change and growth! 

Let's dive in today and remember to create some time and space to journal about this! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

If you missed Monday's episode be sure to check it out! Today we have a few journaling questions around journaling with your littles! 

I hope you enjoy the journaling process !

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

It's journaling day!! YAY! Today I have a few great questions focused around your Faith walk and hope you take these and maybe start your Journaling Journey or maybe already love to journal but could get some inspiration from these prompts! Let's get it!!

Connect with Her Passion for Purpose Facebook group Here!👇

https://www.facebook.com/groups/3495266277468424/

Looking for a coach to help you find more balance in your days and planning a Mom life full of purpose and Joy!? Connect with me !

Shiftwithurpose@gmail.com Calendar opens up Starting February 2023! Limited spots! Book your FREE 30 min call to see if we are a good fit ❤️ Blessings!

We all go through tough seasons and throughout, it can be hard to remember that there are 4 different areas of our lives that probably need attention. 

Health and Wellness if not just "losing weight" or "eating better" although that is definitely something I am a huge advocate to work on if needed. We have to look at all 4 areas ....

Physical Health - Emotional Health - Mental Health - Spiritual Health 

All 4 are playing a part in our every day life and if we don't cater to each area as needed, it can be harder to work through those hard things. 

Let's dive into to today's episode and be sure to grab your pen & journal ! Let's go!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

Planning is always great but does it line up with what's truly important to us ? Does it have a why and a purpose? Our goals can get hard some days but when we prioritize them , recognize the purpose, then create an action plan we you will not only succeed but not feel frustrated or stressed out either!

Prioritize * Purpose * Plan Always remember the 3 P's ! 

Connect with me! 👇

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

One thing I love to do is to declutter different parts of our life and this includes not just home decluttering but our minds! I recently found this method that helps especially when you are feeling stuck or anxious about the next steps needed to work towards the goals that you have! 

We are going to talk about doing a Brain D.O.P Declutter - Organize - Plan so that you can take the right action and get unstuck! 

Let's go!! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

I know that sometimes those intrusive thoughts can be tough to manage and I know this because I too struggle! You are not alone friend and there are ways we can manage those fears, anxieties and thoughts using tools and words that God has already given us access too! 

Let's dive in!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

In today's episode I ask the question that no one really asks. Where is the enemy trying to sneak in on your life? 

I use the example of how the enemy tries to give me fear and anxiety and does this by creeping into my thoughts and mind. This causes anxiety physically and emotionally and I know that I have to be aware of how to combat these attacks. 

What about you? Are you struggling? Have you ever thought about how he is trying to get into your life? When we know how and where he tries to sneak in we can be better prepared to fight!

And Momma, you are called to war for yourself, your family, your kids, and your friends and live out all the goodness that God has for you! DO not let the enemy keep you paralyzed and distracted! 

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

In today's episode we are talking a few of my top reasons I believe you should be planning out your weeks and days! 

I could go on and on how this changed my life but friends listen up! Planning and journaling is the way! 

I will share so many benefits that I have experienced and I pray this blesses you!

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

Are you emotional and having a battle in your mind? Negative thoughts and overwhelm? Here today I have 3 steps to get you started ijt he right direction of coming out of that place of stress!

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

We've all heard of time blocking but is it for everyone? Well in today's episode we chat about using different levels of time blocking and take a look if it's something that will help with your schedule and routine! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

I don't know about you but sometimes I just get caught up in the mind games and don't want to do whatever the thing is because of fear or being uncomfortable. I've had to get used to just doing things scared! It forces us to stretch and grow and learn! It's hard until it's easy! 

Let this be your reminder to get out there and Do it Scared! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

Sometimes I just get bored with what seems to be working and or I no longer feel like it's a challenge! Anyone else?! Maybe it's my brain, my personality I dunno but I do know that if you struggle with this a simple tweak and pivot of shaking things up in your routine can help! 

Let's dive in!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

So you journal but you use your phone? Or a device? 

Or maybe you want to journal and you got a digital workbook to help you?! 

Well, friends I got 3 reasons why we should be taking that pen to paper when we journal and I'll give you the biggest reason. It forces us so slow down which is what we need!! 

Let's chat about these 3 simple reasons why we should go a little old school ! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

It is Journal Thursday! Let's dig into these questions around Anxiety and stress in your life today! 

I encourage you to take some dedicated time and really get still as you explore these questions .

Remember there is is no WRONG way to Journal! You got this friend!

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

Today, join me for some thoughts and discussion around how we cast a vision using deep questions about our future then partnering with God so that they serve a purpose and we can do it with Peace and excitement! 

We a lot of times get to busy to stop and just simply think, journal, or talk about where we see ourselves a year, or even 5 years from now and if we take the time to do so it an be so powerful and give us motivation to keep the momentum that we want to have towards our goals! 

Let's dive in!

Plan - Organize - Simplify - Take Action !  You got this friend! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

Well yes , the answer is yes!! Planning is so important to staying focused on the goal, setting ourselves up for realistic expectation of what we can get done and helping us feel accomplished an organized! Let's dive into what it can help us do!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

Do you feel like you are running the race in circles? Are you overwhelmed, stessed out, frustrated with how things are going but can't figure out why? It's simple sometimes and breaks down to the mental decision of being ready for "MORE" .. 

We need to mentally decide we are going to take the steps, take action, and be ready to fail forward and also to celebrate even the small accomplishments we have. Some people stay stuck for so long because they just aren't "ready" mentally and emotionally or haven't made that a non negotiable that they are ready ! Ready means taking action, ready means prioritizing what's important and deciding to take radical responsibility ! 

Are ready friend but you know you need someone to help you and hold you accountable and celebrate  along the way and you are READY to take that action and produce results in your life. Let's create more balance as a Multi passionate mom ,book a free session with me and let's dig into some tactical steps you can take today!

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

Have I got a testimony that I have been just itching to share with you!! Today we are talking about a true story that not only impacted this amazing Momma Jessie but blessed me in so many ways as well! 

If you are interested in our Bi weekly Mom Bible study and devotional call, email me at 

-- SaraAnnj6@gmail.com 

We would love to get connected with you! 

Well we all know we want to thrive even in the summer but whether it's survive or thrive today we are talking about how you should be planning things you enjoy and love into your week! 

What's so amazing is it does not need to be complicated , it can be super simple and you know me I am all about simple!! 

Let's dig into a few examples of things that I incorporate into my week that help me decompress and relax! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

Join me today is such an incredible conversation with my friend Devoney! She is a coach and licensed social worker and has such a cool background with practical therapies and habits you can implement into your day to have more peace and less stress! Anxiousness is not normal all of the time and today we dig into simple practices to relieve that! 

Connect with Devoney!👇

Podcast:  https://podcasts.apple.com/us/podcast/free-well-self-confidence-worth-routines-overcome-comparison/id1490918997

Website: www.freeandwell.org

FB Community: www.freeandwellcommunity.com

Email: devoney@freeandwell.org

Friends you won't want to miss this! In today's episode Victoria Dume shares about her struggles, some of her trauma and how through gratitude she truly transforms her mind and how she thinks! 

Naturally we are negative but today you can hear how to move past those thoughts and how to live fully and authentically!

Grab a pen and notebook and let's get into it! Remember God always comes through! 

Connect with Victoria! 👇

www.victoriadume.com 

https://www.tiktok.com/@victoriadume?_t=8bGvG7UEGmw&_r=1&fbclid=IwAR0Z-zJro_gk9mIK4e1fHwnFmjBD2zIRXj-mu0l0jX4RlicYbJLBu2IH160

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

We have all heard what the definition of insanity is right? The real question is are we living it out because we won't make changes in our lives? 

Today I got some tough love for you momma! An encouraging reminder that you have to DECIDE to CHANGE! stop doing the same thing day in and day out and being frustrate because your result stay the same! There are free resources to help get you started ! hint hint .. I have lots of episodes here haha! 

Let's let go of the overwhelm, the stress, and get focused on what is important and decide that we are going to stop living in the vicious cycle that feels oh so comfortable! Let's get it! 

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching and accountability!? I am opening up the calendar for new clients! Let's jump on a Free Planning call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

Today's interview and conversation is so powerful! My sweet friend Erika has such an amazing story and she shares a little with us today about leaning on God through Cancer, and leaning on community . 

If you know me, I believe in surrounding yourself with intentional community because we truly need it ! In today's episode we are touching on priorities, boundaries , leaning on friends, and trusting God through hard seasons. 

Erika loves speaking to overwhelmed and stressed out mommas and I love what she teaches, and how through her experience she humbly coaches mommas into peace, trust, and joy! 

Buckle up for this one , you are going to be blessed so big!

Connect with Erika!👇

https://herrenewedstrength.com

 Check out her podcast ! https://herrenewedstrength.com/podcast

FaceBook Group https://herrenewedstrength.com/community

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

I was that person! I didn't understand that having a morning routine could change my life. It did just that but it took time! It took small action and simple steps to get to this beautiful way of starting the day! 

Are you wondering why? Not sure what a morning routine could even look like? Tune in to today's episode to hear how my morning routine goes and how you creating your own routine can be beneficial for your mental health, emotional well being and your walk with Jesus! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

 Shiftwithpurpose@gmail.com  

✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/ 

We always talk about planning with Purpose and I'd love to know if you are scheduling Peace into your day?! Crazy thought right? Well, I believe we can incorporate simple activities or even just moments of Peace into our days .

Let's dive into some questions surrounding what does having Peace in our days mean and how we can have more of it! 

 Ok, so now you feel like you have lost yourself but what do you do?! How do you even start! Hang tight girl, we are digging in today to 10 first steps to start that discovery and clear some space up in your mine and life! 

I know you are going to love today's episode! Let's. get it Friends!

Well I know for some people journaling sounds really complicated and hard even!

Like, where do I start ? 

What am I writing about?

When should I do it?

I know for a long time I did not journal because I did not know how to start! We're keeping it simple and having some moments with Jesus! We are taking this simple step to clearing up some of that head space, and getting some emotions out on paper so that feel peace and clarity throughout your day! 

You are going to love this one!

We all have goals and things we want in our lives to change but the reality of it is, are we truly being intentional about it?? The "Thing" we are wanting needs attention and focus as well as a game plan! The content of the thing is so important!  

Let's take a quick dive into the meaning of intention and an example in my life that truly helped me get results and helped me and my spouse! 

You are going to love today's Monday food for thought episode and I cannot wait for you to start thinking about you and your goals and getting intentional about the things you want!

You are not going to want to miss this one! 

Sarah Bonham is a mom of 3 , navy wife of 15 years , personal trainer, entrepreneur and business builder who is always looking for growth and balance in her life! 

She successfully runs her own online boutique as well as working towards multiple streams of income but does it in a way that still maintains joy and peace within her family and seeks balance between her personal and business life! 

I am honored to bring her on this show as our first official guest and cannot wait for you to hear her story! Connect with her below!👇

You know my biggest problem with most things is where to start! Can you relate?!

You want to create goals, habits, systems, routines etc etc 

You want balance in my life as I work through each season growing! 

The hardest part is where do we begin?! Where is our base or starting point?! 

Today we are talking about Oola Life ! A lifestyle framework that helped me work through that starting point of what to evaluate, and what to focus on as I created goals for my days ahead! 

You are going to love it!

Hey Momma, 

I am a firm believer in holy spirit whispers to our hearts and calling us to be still. Why? Because I experienced it myself and so grateful I listened. 

Not only did we as a family walk through some really tough stuff and I was able to be emotionally and mentally stable but God showed me new direction for the next season as well. 

How beautiful is that!? 

You know a huge shift in my journey as a mom and just as an individual on a self discovery journey was learning how to write and journal things out! 

It can be so scary and weird at first but I believe with a little prep and honestly simple steps you can start your journaling and truly benefit so much! 

Let's dive in today to some quick and simple things to prep yourself and set the mood when you want to begin journaling or maybe you do a little but need a refresh ! 

You know sometimes we get caught up in such big tasks throughout our days that simple little steps are ignored or forgotten. 

Here, I want to ring some awareness to those small tasks like picking up a piece of clothing off the floor! Sounds easy right?! 

Well if I am being super honest I have been guilty about not doing small tasks and in the end it makes it harder when I am building habits and routines that take more time. 

Join me in today's episode for some tips and awareness around those 5 second tasks that don't always get done because we might need to train ourselves to be intentional about that action. 

Hey momma friends! 

I know that I talk a lot about my systems , habits , and even routines here but I want you to always remember that sometimes life throws us around a little but physically , mentally , and even emotionally and there are times we need to give ourselves the space and grace during those days , weeks, or even seasons. 

I personally have had a few tough weeks and I am here to tell you I had to LEARN to give myself the grace and space as I process and get through the hard stuff that has been thrown my way.  

So here is your permission and reminder to do the same! You do not have to be super woman all the time and occasionally there are things that set us off the planned paths but it's okay! 

I will also say having the right mindset and control over my emotions has helped me come to a place where I am not stressed out and I can still maintain the basics of my home routines and feel accomplished even though I had some rough weeks. 

So don't forget, GrAcE & SpAcE! 

Maybe you can relate ?! I wanted routines because it sounded good but it also sounded strict and hard!

What if we started creating routines that were not so strict and instead flexible and fluid so that when things come up it's okay!!

Or what about not having the exact same step every single time?! Crazy to think that right?! Well I know being a busy, scatter brained momma being flexible has worked so great in this season! 

Motherhood is full of surprises and sometimes we need to give ourselves some slack and take away that strict mentality so that we don't end up feeling like we failed or that it is just too hard to do!

I now know that I can confidently create routines and systems within my life that leave me feeling successful and thriving! I accomplish all the things but it might go in a different order every single time ! haha!

Maybe you are ready for a mindset coach or a Business coach! Maybe you want a life coach to help you find balance and get on track to accomplishing all the things your heart desires! 

I have been there! I hired a few coaches and actually received coaching in a few different ways! One to one coaching, group coaching, programs, challenges, and courses.

Consider these 3 things when shopping for someone that can pour into your life and help you grow!

We are diving in a little deep today and thinking about how our emotions are affecting the willingness to create more habits and systems in our daily lives as well as our senses play such a big part too. 

We need to stop trying to go big or go home. Let's start small and achievable and build that belief and excitement for ourselves so that we naturally want more! It starts with something as simple as making the bed like me. Then before you know it you've become a habit ninja! 

I don't know about you but I am here for that!! I want more time which means more choices, and being able to accomplish all the things I desire to do and seek that balance in all the areas of my life!

What about you?!

Have you ever tried to think of monthly routines that you could incorporate but not sure what to really start with?!

Here are my top 3 that I do every month and honestly it just sets me up for other routines and of course less stress in my life ! Amen to that !

These 3 do not cost a lot of money, not a lot of time but they have a lasting impact which is why they are my favorite!

Sometimes we just need to be reminded that we got this and our journey is part of how we develop, learn and grow! 

Let this season stretch you teach you something , then let's get to work so you can wake up every day proud and peaceful doing all the things and running towards all that you are called to do! 

Today I want to just encourage you and remind you, YOU GOT THIS!! 

You got this Momma!

Today I want to share and encourage you to take massive action! Plan it out! Be intentional about when! Especially if you are in a space of feeling motivated and pumped up! 

I just came back from a PowHer retreat for women and I am so filled!! But, that also means it's a great time to take action because my belief is really strong and my action will show up differently right now! So I am not going to miss out!! 

What about you?! Have you built up that belief but now what? Plan the action! Then do it !! Don't let this slip by you because if you truly want the result you are seeking then it's time to work! 

Connect with me 🙌🏼

ShiftwithPurpose@gmail.com 

Sometimes we over think the small actions we can take daily and weekly to help keep us on track. 

Whether it is your health journey or keeping up with chores or maybe like me it's keeping your car clean! 

Small actions will lead to big results and it does not have to be frustrating, stressful, or overwhelming! In fact easy is the name of the game in my opinion! 

You know I find that I can prep myself a lot with my home chores and with even work related to do's. It helps keep me focused and usually is way less overwhelming then trying to figure out how to get everything done all at once!

Sometimes all it takes is a little cue and a little prep to set yourself up for success in your daily or weekly tasks and let me tell you friend, it is so nice not to be stressed when you are getting all the things done!

Hey Friends! 

SO excited to hang out with you here today on the 1st official episode to this show where you get to know me a little more and hear what this show is going to bring you! 

Grab that coffee and let's hang out and get to know each other Okay!? 

Remember you can connect with me on Social and Via email! 

It all starts with our choice! No one is going to choose for you friend. You have to make that mental decision to focus on consistency and do things that may not feel comfortable right away! 

Then we have those moments or weeks that we fall off the wagon and that's so normal! We back up, pause, and get back to the basics! 

You can do this friends! You can create the change you’re looking for, you can work towards the dreams, the goals, and desires! 

So are you running tight on time but you want to do all the things like workout, journal, have quiet time, prayer time, and everything else !? 

I remember how hard this was so my tip for you is research some nice gyms that offer an awesome child care area and make that investment in yourself! 

You not only can workout but you can also break up your time to get dressed, shower alone, journal, have quiet time, meditate, and even to work on your business if needed! 

Use the gym as a time to crush those goals and not just the getting fit goals!

We all need self care and honestly we over glamorize it usually! I personally love taking the time to implement self care in a way that is not worldly popular like pedicures, massages etc. Those things are great but not what it's all about. 

Let's dive in today on some examples of self care and how we can move into this busy season and end of the year with some added practices of self care that we need or could benefit from!

Connect with me!

Shiftwithpurpose@gmail.com 

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!

calendly.com/saraannj

Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

When we think about boundaries we usually think about setting boundaries with others. But my question is, what about you?! 

What are your personal boundaries for your daily life and what can you do to adjust or create them so that you can take back your time and work towards that balanced and fulfilling life! 

Let's take a dive into a few examples, some definitions, and some hard questions that will help you on this journey to productive & joy filled days! 

You know for me I did not expect the seasons that I walked through. I truly thought I knew that I was just moving into what I "wanted" to move into and what I expected.

Well God has different plans thank goodness! 

Each season comes with adjustment, pruning and focus. We get to choose where we put our focus in each season and where we want to pour our energy and intentional thoughts into. 

Each season for me I seek out strength from Jesus but I also know that it's my job to focus and be intentional about where I am seeking out balance right now! 

December should be the month we slow down a little and find joy, focus on peace, and really reflect on the year that is coming to an end. As you already know I love journaling and I believe it is so good to start writing down and reflecting on all the amazing things that have happened! 

Maybe it was a tough year friend, but I do know that there are joys in there too!

Let's take some time to reflect, have gratitude and search our memory for those beautiful moments from 2022!

As mentioned in this episode If you are a Christian Coach looking to learn how to Sell, and create a program for your clients or maybe how to simply sell go check out Fatih2Influence's website below! 

https://www.faith2influence.com/

Connect with me 👇

Shiftwithpurpose@gmail.com