Strength Training for Runners (Tim Egerton)
Explorez tous les épisodes de Strength Training for Runners
| Date | Titre | Durée | |
|---|---|---|---|
| 16 Jul 2020 | 6. Back on Track | 00:27:07 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ | |||
| 25 Jun 2020 | 5. Interview with Nick Gayle - National Sprint Hurdles Champion | 00:28:52 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining Find Nick Gayle on instagram here: https://www.instagram.com/nickjgayle/ and on facebook here: https://www.facebook.com/nickgaylepersonaltraining Nick’s website: https://www.nickgayle.co.uk/ Nick’s Youtube: https://www.youtube.com/channel/UCZusyxmUN0fyWKAA-MhRSTQ | |||
| 14 May 2020 | 2. Bodyweight Exercises for Runners | 00:32:01 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ | |||
| 09 Feb 2021 | 11. Resisted Sprint Training | 00:27:45 | |
Today’s episode focuses on Resisted Sprint Training. I'm discussing the benefits of hill sprints, as well as various forms of resisted sprint training. My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining | |||
| 17 Mar 2022 | 15. Strength Training and Physiotherapy with Mike Wilsmore | 00:52:06 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining Mike Wilsmore Physiotherapy: https://www.mikewilsmorephysiotherapy.co.uk https://www.facebook.com/wilsmorephysio https://www.instagram.com/wilsmorephysio/ My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ | |||
| 02 Feb 2021 | 10. Gym-based Strength Training for Runners | 00:43:37 | |
Today’s episode focuses on Strength Training for Runners who have access to gym equipment. My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining | |||
| 02 Feb 2024 | 18. Richard Blagrove - elite Strength & Conditioning insights | 00:49:20 | |
Richard’s book, Strength and Conditioning for Endurance Running is widely available. If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining | |||
| 17 Sep 2024 | 23. Michele Zanini - Olympic Coach and PhD Researcher | 01:03:51 | |
In this episode we chat with Olympic Coach Michele Zanini on Strength and Conditioniong for Runners and Triathletes. We also take a deep dive into his PhD research, which looks at the effects of strength training on running physiology. Specifically, we go into detail on the concept of Durability or Physiological Resilience. You can find out more about Michele by visiting the following links: https://x.com/MicZanini https://www.instagram.com/michelezaninicoach/ https://www.researchgate.net/profile/Michele-Zanini-3 We now also have an Instagram page for the podcast: https://www.instagram.com/strength.training.for.runners Tims' Business page and website is also available at: https://www.instagram.com/foxwoodpersonaltraining/ https://foxwoodpersonaltraining.co.uk | |||
| 25 Jan 2022 | 14. Gracefull Running with Becky Lyne | 00:55:05 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining Gracefull Running https://www.gracefullrunning.com/ Gracefull Girls https://www.gracefullrunning.com/gracefull-girls Gracefull Instagram https://www.instagram.com/gracefullrunning/ My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ | |||
| 09 Jan 2021 | 8. Worlds Records, Shoe Technology + Equipment Recommendations | 00:42:27 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ | |||
| 28 Jul 2020 | 7. Interview with James Griffiths | 00:39:46 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining Contact James Griffiths via Instagram: https://www.instagram.com/jamesgriffpt/ | |||
| 23 Mar 2024 | 19. Josh Schofield and PGC1 Coaching | 00:45:16 | |
PGC1 Coaching Website: https://www.pgc1coaching.com Instagram: https://www.instagram.com/pgc1coaching/ Josh’s Instagram: https://www.instagram.com/joshschofield1098/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/strength.training.for.runners/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining | |||
| 08 Aug 2024 | 22. Physiology and S&C for Elite Runners with George Morris | 01:04:05 | |
In this episode we chat all things Physiology and S&C for elite running performance. Our guest is George Morris. George is a PhD candidate at St Mary's University, where he also works in the physiology lab and as a Strength and Conditioning Coach. His professional work is focused on supporting elite endurance runners. George is also a competitive runner himself, having previously pursued a career as a GB International in Fencing. You can follow George on Instagram: https://www.instagram.com/george_B_Morris We now also have an Instagram page for the podcast: https://www.instagram.com/strength.training.for.runners Tims' Business page and website is also available at: https://www.instagram.com/foxwoodpersonaltraining/ https://foxwoodpersonaltraining.co.uk | |||
| 03 Nov 2021 | 13. Coaching for Runners with Xav O'Hare and Mac O'Malley | 00:41:35 | |
In this episode we talk to England international athletes Xavier O’Hare and Mac O’Malley about their new running coaching business - MX Performance - as well as their own training, injury struggles, and goals for the future. https://www.instagram.com/mxperformanceltd/ https://www.instagram.com/xav_ohare/ https://www.instagram.com/macomalley/ | |||
| 22 Jan 2021 | 9. Core Training for Runners | 00:41:02 | |
Today’s episode focuses on Core Training for Runners. Find out why core training for runners is important and how core training will make you a stronger runner. I will take you through the best examples of core exercises for runners, whether you have equipment or not. If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining Link for Resistance Bands: https://amzn.to/3qNbtUz | |||
| 16 May 2024 | 20. Insights into Strength & Conditioning with college and pro running teams - with Dylan Brickner | 00:57:23 | |
Instagram: https://www.instagram.com/built_by_brickner/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/strength.training.for.runners/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining | |||
| 12 Mar 2021 | 12. Key Moments from the 2021 European Athletics Indoor Championships | 00:33:12 | |
My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining | |||
| 05 Jun 2024 | 21. Professor Andy Jones on the Physiology of Running | 00:48:53 | |
In this break-out episode on running physiology and performance, Tim interviews a true leader in the field. Professor Andy Jones has worked with some of the all-time greats of endurance running. Amongst the athletes he has worked with are Paula Radcliffe and Eliud Kipchoge.
In this episode we cover groundbreaking new research on physiological resilience. We discuss topics such as threshold training and polarised training. It is a deep dive into all things running physiology.
Instagram: https://www.instagram.com/strength.training.for.runners/
Website: https://www.foxwoodpersonaltraining.co.uk/
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| 07 May 2020 | 1. Power & Explosive Strength for Runners | 00:23:34 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining My power of 10 profile is here: https://thepowerof10.info/athletes/profile.aspx?athleteid=450 | |||
| 28 Oct 2023 | 16. Strength & Conditioning for World-Class Runners with Andy Kay | 00:27:40 | |
More information about working with Andy here: https://www.ppconditioning.com/ Andy’s instagram: https://www.instagram.com/andykay_performance/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining | |||
| 23 May 2020 | 3. Planning your strength training | 00:31:33 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ | |||
| 10 Jun 2020 | 4. Training after lockdown | 00:27:57 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ | |||
| 31 Dec 2023 | 17. Sports Nutrition for Runners with Xavier O'Hare | 00:51:40 | |
Apex Nutrition Performance website: https://www.apexnutritionperformance.co.uk Instagram: https://www.instagram.com/apex_nutrition_performance/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining | |||