Stop Talking Sh*t (Maryam and Eman)
Explorez tous les épisodes de Stop Talking Sh*t
| Date | Titre | Durée | |
|---|---|---|---|
| 06 Apr 2023 | Podcast intro | 00:15:42 | |
This podcast explores the aims of this podcast and a bit about the hosts, what relevant qualifications we have and what inspired the direction of this podcast Connect with via our instagram | |||
| 24 Apr 2023 | Toxic Oils vs. Toxic Friends | 00:32:14 | |
In this episode we explore the use of vegetables oils and the controversy surrounding their use. We will discuss recent literature and break down good studies vs poor quality studies. Are they toxic? Will they kill you?
Connect with us: Connect with via our instagram | |||
| 08 May 2023 | Fake sugar Real facts | 00:28:03 | |
This episode we discuss the controversy around sweetners, and finally answer the age old question Shakespeare asked over 400 years ago- to sweetener or not to sweetner?? Connect with via our instagram | |||
| 21 May 2023 | Lets get dirty; Vaccine Talk | 00:53:15 | |
In this episode we invite a guess speaker Dr Mo. Assoum who is a infectious disease Epidemiologist myth buster, fact checker and author of The Priori Chronicles, talk about COVID, immunizations and the root cause of fear around vaccines. We can a dive into what some of the reasons are behind why people are so hesistant to take immunisations, where immunisations originated from and the real definition of herd immunity. If you're afraid of vaccines, then this podcast is for you. Connect with via our instagram | |||
| 18 Jun 2023 | No BS at BSS: chats with coach Amal | 00:46:24 | |
This episode we explored some of the most prominent myths surrounding the health and fitness industry with Amal Elbaba; strength and conditioning personal trainer. Amal has been in the industry for over ten years, kicking a** and shaping the women in our Muslim community. Her dedication and no BS approach makes her stand out from the crowd. Connect with via our instagram | |||
| 30 Jun 2023 | Don't have a stoke! What is and isn't credible health information? | 01:05:11 | |
In this podcast episode we are joined by guest speaker Jessica Stokes, where we explore the red flags of health claims online and give you tips to help sort through what may or may not be reliable health information and credible research. Jessica is a practicing intensive care nurse and educator, who holds a PhD in Medicine with a passion in providing tools to determine credible science information. You can find her on instagram @j_stokesparish or go to her website https://www.jessicastokesparish.com/about Connect with via our instagram | |||
| 11 Aug 2023 | Dear Dairy | 00:27:01 | |
This episode is about ending the hate against dairy! Enough is enough! Eman and I go through some of the more common myths and fear around dairy, more specifically milk at this point and has out the good and bad about consuming milk including issues around inflammation, acne and cardiovascular disease. Connect with via our instagram | |||
| 05 Oct 2023 | Neurodive: How to embrace ADHD as a Muslim | 00:43:10 | |
This episode we will divert from our usual path on health topics and take a dive into the neurodiverse world as a Muslim. We explore some of the shared challenges we may face in our faith and worship as neurodiverse persons and some possible solutions. Connect with via our instagram | |||
| 22 Dec 2023 | Peekaboo: Pregnancy in the first trimester | 00:43:16 | |
In this episode, we take a look at pregnancy in the first trimester. Whether it is your first or last pregnancy there is always something new to learn. We talk about nausea, constipation, dehydration and some remedies that have been shown to work including B6 and ginger. Connect with via our instagram | |||
| 18 Jan 2024 | Bugs bugs and more bugs; Everything you need to know about probiotics | 01:02:54 | |
In this episode, we take a deep dive into the world of probiotics and answer all your burning questions! We've heard your pleas and we have responded! Everything from shelf-stable probiotics to the how's and why's. A huge thank you to Rebecca Edwards for collaborating with us on this episode, we hope you enjoy it as much as we did. Enjoy and don't forget to like and share with your friends! Connect with via our instagram | |||
| 08 May 2024 | Rewind <<< | 00:16:17 | |
This episode is a quick recap of all our previous episodes summarising some of the main points of each episode. Connect with via our instagram | |||
| 03 Oct 2024 | What's the jist with Shilajit? | 00:29:47 | |
After a long hiatus due to maternity leave, we are back in action and we have hit the ground running with the latest craze to hit our social platforms-Shilajit. The detoxifying, anti-ageing, energy boosting, man-making super power. Or is it? In this episode we break down the facts surrounding Shilajit and if it's all its cracked up to be. Connect with via our instagram | |||
| 25 Oct 2024 | Primal instincts: Carnivore and Ancestral eating | 00:34:52 | |
In this episode we unpack the myths surrounding the growing popularity of the carnivore diet and how it relates to ancestral eating. With cardiovascular disease being the number one killer, should we really be adapting a lifestyle with an abundance of saturated fat and meat? Or could this be the life saving diet we all need to improve health and reduce incidence of chronic disease? All of this answered and more in this jam packed episode. Connect with via our instagram | |||
| 15 Nov 2024 | I AM WOMAN: Fertility and the impacts of the Carnivore diet | 00:54:13 | |
In the Episode we have a guest speaker Mariam @Tayyibnutrition discussing the importance of diet on conditions such as PCOS, Endometriosis and insufficient Thyroid. We dive into how the Carnivore diet impacts women's health and fertility. We also explore the importance of men's fertility and what roles their health plays a role in conception. If you want to learn more about women's health and mens fertility, then tune into this episode! Connect with via our instagram | |||
| 05 Dec 2024 | That's cultural appropriation! Cultural Diversity in Weightloss | 01:08:23 | |
In this episode with the STS team, we explore what its like for a women of colour, Middle Eastern, Africans and Asians, to struggle with weight loss in the current "white-based" model of dietetics. With our guest speaker Fathima, who specialises in cultural eating for weight loss, we talk about all things that pertain to successful weight loss as women of diverse backgrounds, moving away from a one-size-fits-all approach. Whether it be the use of Ozempic, fad diets or feeling healthy at any weight, its a must listen, with lots of little gems. You may be surprised how your perspective changes after this! Connect with via our instagram | |||
| 30 Jan 2025 | Eww that's not organic! Lets talk about organic produce | 00:59:17 | |
Welcome back to the new year folks and thank you for being loyal members of the sts podcast! Unfortunately with our last episode we had technical issues and it's only available on YouTube, so go check that out. In this episode we explore organic produce in Australia with our special guest Dr Liz Oates who has her PhD in Organic food. You can find her website and book a consult with her at www.lizaoates.com.au. In this episode, we talk about what actually means, is it worth buying, is it affordable, the dirty dozen, the impact on the gut microbiome and is organic even pesticide free? `the answers may surprise you! Tune in and leave us some feedback either via instagram or email! Happy listening 2025! Connect with via our instagram | |||
| 06 Mar 2025 | How to maximise your Ramadan: A health perspective | 00:36:40 | |
This episode both Eman and Myself did a pre Ramadan workshop with Al-Ihsan foundation. I spoke about some of the Prophetic principles of eating, and Eman spoke about what nutritional aspects to consider for optimal fasting. The STS podcast would like to thank Al-Ihsan for this opportunity. Enjoy 😉 Connect with via our instagram | |||