Stop Running Your Business Like a Man (Cristina Pop)

info+63b6d4c2f4c10f00113f420d@mg-eu.acast.com

Détails du podcast Épisodes (67)Liens (128)Score RSS (63%)Contenu lié (100)

Explorez tous les épisodes de Stop Running Your Business Like a Man

Plongez dans la liste complète des épisodes de Stop Running Your Business Like a Man. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

	Date	Titre	Durée
	10 Jan 2023	(1) The THRIVE Formula	00:14:13
Welcome to the first episode of THRIVE with Cristina Pop! I’m so excited that you are here. In this episode I am building the foundation of what we will discuss together over the next months and years: what a thriving life means and how you can create it. Listen to this episode to find out : The secret of a THRIVING life and the duality of energies : yin/ feminine and yang/masculine The balance between these energies and how our lives might look like when these energies are not in balance My 3-steps THRIVE Formula What happens when you balance these two types of energies through my 3-steps THRIVE Formula In the next episodes we will apply the THRIVE Formula and reclaim the balance between yin/feminine and yang/masculine energies by following and integrating the rhythm of the 5 elements. The first element we will work on will be the Water element, the utmost expression of the yin/feminine energy. See you next week! ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	17 Jan 2023	(2) Your Energetic Cycle	00:12:38
There is a myth in our modern world that we need to have the same level and quality of energy consistently, if not all the time. We can see this translated in modern business, in workplaces, in our social and private lives. But this myth leads to negative self-talk, disconnection from ourselves, disempowerment and ultimately,... it can be harmful. In this episode, I invite you to consider a different perspective: your energy is cyclic- just as nature is cyclic too. Listen to this episode to Identify your 4 inner seasons and how they reflect the 4 elements and their energies Learn how you can use your energetic cycle in your life in a practical way Understand why it is so powerful to have an anchor (which stands for your 5th element) so that you can anchor your 4 energetic inner seasons “Your Energetic Cycle” is a tool that I have created in my coaching practice. It combines the practicality of our daily lives and the magic of the 5 elements and will help you channel your amazing energy in your life and your projects, instead of fighting its cyclic nature. What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	24 Jan 2023	(3) Intuition	00:14:08
Today we start a series of episodes dedicated to the Water Element, which is the utmost expression of the Yin Energy (feminine energy). And our first topic is Intuition. You probably already have a relationship with your intuition- we all have one, at some degree. My intention with this episode is to help you cultivate your relationship with your intuition, so that you can invite more of the Yin/Feminine Energy in our life. When you follow your intuition, your decisions are more aligned and precise. And you can save yourself so much time. Listen to this episode to Understand what happens when you don’t follow your intuition Find out what intuition is and how to recognize it 5 tools to cultivate your relationship with your intuition The difference between intuition and fear Concepts and tools mentioned on the podcast: Co-active Training Institute Jess Lively- Letters to my intuition What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	31 Jan 2023	(4) Pleasure	00:13:39
Pleasure is essential to our lives; this is something I truly believe. But this belief runs counter to our default belief that pleasure is a reward, something for later, when everything on our to-do is done, when we will have achieved the results we want. In this episode I am giving you the keys to identify your beliefs around pleasure and how they might prevent you from living a thriving life, a life that feels really good and enjoyable. Listen to this episode to: Understand the different aspects of pleasure Identify your own beliefs around pleasure and the role they might play in your life Decide the space and priority you want to give to pleasure in your life What “false pleasure” is and how it prevents you from creating the life that you want. Concepts mentioned on this podcast: False pleasure and buffering- The Life Coach School What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	07 Feb 2023	(5) Rest	00:14:24
This episode is for you if you already know the importance of rest but still struggle with including it in life, without guilt. This week I am offering you different nuances around rest so that you can gain awareness about how your brain might trick you when it comes to integrating rest in your life. I believe it is essential to be really clear about how you define rest and if your definition and how you embody it in your life are aligned with what you want for yourself. Listen to this episode to Get crystal clear with what rest is for you Understand the difference between rest as “recovering” and rest as “honoring yourself unconditionally” See the importance of your beliefs around rest Discover the grey-zone of daydreaming Also listen to Episode 1: The Thrive Formula- to know more about the Yin (feminine) energy Episode 2: Your Energetic Cycle – to learn more about the 5 elements and the different energies they represent What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	14 Feb 2023	(6) Creativity	00:16:51
Welcome to one of my favorite topics: creativity! When we think about creativity we tend to think about inventors, artists, writers that have changed our world and our cultures. But this is only one form of creativity that the psychologist Mihaly Csikszentmihalyi studied under the name of “cultural creativity”. There is also “personal creativity”, the creative energy that we can all cultivate in our lives. In this episode I want to help you develop your own creativity and I have some beautiful tools to share with you so that you can bring your own magic into the world. Listen to this episode to discover The different forms of creativity and why creative energy is important in your life The obstacles to accessing your creative energy and how to untangle them How to cultivate your creativity and create your very own Creativity Formula out of 3 main expressions of the yin/ feminine energy: pleasure, rest, and intuition Encounter Your Creativity Muse Also listen to : Episode 1: The Thrive Formula- to know more about the Yin (feminine) energy Episode 3: Intuition Episode 4: Pleasure Episode 5: Rest Featured on the podcast: The book: Creativity: Flow and the Psychology of Discovery and Invention by Mihaly Csikszentmihalyi What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	21 Feb 2023	(7) Flow	00:13:09
This is the last episode from the Water Element Series and is dedicated to Flow. In my view, Flow is the perfect expression of both yin and yang energies, intertwined. Because we need to find a balance between these two energies to enter the state of flow. And according to the psychologist Mihaly Csikszentmihalyi, the state of flow contributes to greater creativity and is highly correlated to happiness. Listen to this episode to Understand what flow is Recognize the moments of flow in your life See what needs to happen so that you can enter a state of flow Find the activities that bring you into flow Invite more flow into your life Featured on the podcast: The book: Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi To work with me the first step is to book a free Clarity Call on my website: www.cristina-pop.com/clarity-call What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	28 Feb 2023	(8) The Feminine Way- Binja's Story	00:14:30
My client Binja talked several times about our work together on her Instagram page and she was asked “Binja, why did you need coaching?”. That is an excellent question, especially when you ask it to a successful woman who has achieved so much in her life. Very often, we think that coaching is needed when things don’t work well in our lives. But the opposite is true. Coaching is not for surviving, coaching is for thriving and Binja talks about the importance of having a coach as someone in your team that is there to support you. She talks about the importance of NOT “doing it all alone”. Binja and I worked together when she transitioned from her career as a legal advisor to a yoga teacher. She and I discuss in this interview: Practical examples of how coaching supported her during this transition What running her business from the YIN energy looks like How coaching helped her enjoy her business (the importance of having pleasure in her business) Learning to say NO so that she can say YES We anchor together the previous episodes from the Water Element Series and we talk about the relationship between rest and creativity. Find Binja on Instagram @bin.ja.yoga And check her beautiful offerings and her workshop Cyclical Living on her website: https://www.binjayoga.com What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	07 Mar 2023	(9) Find Your Anchor	00:16:10
As we have seen in episode 2, we don’t have the same type and the same quality of energy all the time. Our energy is cyclic and that’s a beautiful thing. Not being “consistent” is very natural. Each of the 4 elements (Water, Wood, Fire, Metal) symbolize a different type of energy and we have already talked about the potency of the Water Element in the previous episodes. Before we transition to the energy of the Wood Element, let’s look today into the 5th element, the Earth Element, that helps transitioning between all the other elements. The Earth Element is the energy that grounds us, like an anchor. Today I will help you find your own anchor so that you can come back to it when you go through the different phases of your energetic cycle without losing track of your goal. Listen to this episode to Understand the importance of having an anchor, something to always come back to. Recognize the different anchors you can have in your life. Intentionally find your own anchor. Also listen to · Episode 2. Your Energetic Cycle · Episode 3: Intuition To work with me the first step is to book a free clarity call with me on my website: www.cristina-pop.com/clarity-call What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	14 Mar 2023	(10) The Vision Beyond Your Vision	00:17:11
Today we start a new series of episodes dedicated to the Wood Element, an element that is linked to dreaming, envisioning and visualizing, and also to creation, manifestation, planning and getting things done. And in the very first episode of this new series we will talk about envisioning: not only your Vision, but also The Vision Beyond Your Vision- this is a tool I have created in my practice and I am very excited to share with you today. What you will learn from this episode: Why defining your vision only by accessing your rational mind is problematic and how to catch yourself if you are doing so My own approach and definition of the vision – that might surprise you but it will unlock a new pathway for you 4 keys to find your vision The Vision Beyond Your Vision- a tool that will help you create your life from your future, not by rinsing and repeating the past Also listen to: Episode 3- Intuition Featured in this episode: Daniela Garza Rios, School of Healing Arts Brooke Castillo, The Life Coach School To work with me the first step is to book a free clarity call with me on my website: www.cristina-pop.com/clarity-call What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	21 Mar 2023	(11) Passionate Learner vs. Creator	00:15:42
Have you ever got trapped in the Passionate Learner Mode? This episode will help you identify it when it comes up and avoid falling into this trap. What you will learn from this episode: The difference between Life Purpose and Vision How to create and bring your vision into the world without falling into the trap of the Passionate Learner Mode The difference between Passionate Learner Mode and Creator Mode Why it is very common to prefer the Passionate Learner Mode How to lovingly bring yourself into the Creator Mode so that you can create your vision Featured in this episode: To work with me, book a free Clarity Call: www.cristina-pop.com/clarity-call What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	28 Mar 2023	(12) What Really Creates Our Results	00:17:28
What really creates our results? The external circumstances? Other people? Our actions? In this episode we will answer the question. What you will learn from this episode: How to take aligned, precise action to get the result you want How to intentionally choose the fuel you fuel your actions with The importance of not going on automatic pilot with your thinking and how to cultivate intentional thoughts with 2 simple steps How emotions drive actions and the importance of bringing awareness to your body and to your emotions This episode will help you take your power back and create the results you want in your life. What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	04 Apr 2023	(13) Dream	00:18:11
I believe that dreams are like seeds. Everything starts with a dream. And in this episode I want to help you to dream big, to dream often and to bring your dreams into the material world. What you will learn from this episode: What a dream is and why are dreams important; The difference between dreams and goals; Why we don’t follow our dreams sometimes; The keys to follow your dreams. Featured in this episode: Subscribe to my THRIVE Letter to continue to benefit from my work: www.cristina-pop.com/newsletter To work with me, first you need to book a free clarity call: www.cristina-pop.com/clarity-call Also listen to Episode 3: Intuition What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	11 Apr 2023	(14) Decide	00:15:10
Whenever you make a decision, you move forward. Going back and forth gives you the illusion of having more choices, but it's actually reducing the number of options you have. That's why making decisions is like blossoming. You can free up energy, you can create the life you want, you can blossom. What you will learn from this episode: The 4 steps to make a decision; How to move through each of these steps. Featured in this episode: Subscribe to my THRIVE Letter to be the first to know when the next DEISIONS WEEK will take place: www.cristina-pop.com/newsletter Also listen to Episode 3: Intuition Episode 10: The Vision Beyond Your Vision Episode 11: Passionate Learner vs. Creator Episode 12: What really creates our results What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	18 Apr 2023	(15) Dare	00:12:39
Today I continue to share with you my tool “The 3D Triangle”- a tool that I have created to help you bring your dreams into the 3D world. 3D stands for 3 Dimensions but also for Dream-Decide-Dare. What you will learn from this episode: The difference between passive action and massive action Why it is important to move into action How to dare to take precise, aligned action that massively moves you forward. Precise action is not perfect action Intuition as part of taking precise action Also listen to Episode 3: Intuition Episode 11: Passionate Learner vs. Creator Episode 12: What really creates our results Episode 13: Dream Episode 14: Decide Featured in this episode: Your complimentary Clarity Call with me: To work with me, first you need to book a free clarity call: www.cristina-pop.com/clarity-call Tony Robbins What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	25 Apr 2023	(16) Intuition and Rational Mind in Decision-making: Nathalie's Story	00:19:33
We are closing today the series of episodes on the Wood Element with an interview with my client Nathalie Saidj. Nathalie and I are talking about practical ways to apply the tools of this series of episodes: using intuition versus rational mind in the decision-making process and also about defining a clear vision that helps you make fastest decisions. What you will learn from this episode: The difference between listening to your intuition and following your intuition Listening to your intuition and still deciding to follow your rational mind that tells you to do the opposite- and doing so without having the feeling of “loosing yourself” How having a vision helps you make faster decisions What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	02 May 2023	(17) Emotions: "Negative" Emotions & Toxic Positivity	00:17:05
This week I start a new series of episodes on a topic that is key to our lives: emotions. This is a topic I am very passionate about and it is the core of my work. What you will learn from this episode: What emotions are and how emotions are created in your body Pleasant and unpleasant emotions instead of positive and negative emotions All emotions are important, and they come with a message The 50/50 of emotions Toxic positivity and how not to fall into it How toxic positivity can lead to disconnection from yourself and burn-out Featured in this episode: If my work on emotions resonates with you, let me know on Instagram @cristina.thrive , and book a free Clarity Call so that we can do this work together Brooke Castillo, The Life Coach School What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	09 May 2023	(18) Feeling All the Emotions: Daphné's Story	00:11:29
Today I have invited on the podcast my client Daphné Moreau to talk about the work we did together on emotions. Daphné gives practical examples of how feeling all the emotions impacted her life (both professional and private). What you will learn from this episode: The work we did in the coaching sessions and how Daphné learned to feel all her emotions The impact of feeling all your emotions in your professional life, an area that is very often praised for being rational and "not emotional" Uncomfortable feelings like doubt and fear don't mean you should quit a project Learning the skill of feeling all your emotions instead of trying to replace your "negative" emotions with "positive" ones Follow Daphné and her work on: Instagram: Daphné Moreau (Mode&TheCity) Her blog: Mode and The City — Blog mode, beauté et lifestyle à Paris par Daphné What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	09 May 2023	BONUS en français. "J'ai appris que toutes les émotions doivent être ressenties"- Daphné	00:16:38
Cet épisode est un épisode bonus en français avec ma cliente Daphné Moreau que j'ai invitée sur le podcast pour partager son experience du coaching avec moi et pour parler des émotions avec des exemples concrets de la vie de tous les jours. Ecoutez cet épisode pour comprendre : Les sujets sur lesquels on peut se faire coacher et les sujets inattendus que Daphné et moi avons abordés en coaching Comment l'accueil des émotions désagréables (comme la déception et la frustration) met fin à la procrastination et vous fait gagner des heures tous les jours Le 50/50 de la vie L'impact de l'accueil des émotions dans la vie de Daphné avec des exemples concrets et pratiques Ecoutez aussi: Episode 17 en anglais: Emotions: "Negative Emotions" and Toxic Positivity Episode 18 en anglais: Feeling All the Emotions: Daphné's Story Suivez Daphné et son travail sur Instagram: Daphné Moreau (Mode&TheCity) Son blog: Mode and The City — Blog mode, beauté et lifestyle à Paris par Daphné Lisez les articles de Daphné sur son expérience avec moi: Je suis accompagnée par une coach depuis 6 mois : mon retour d’expérience ! — Mode and The City Comment je gagne des heures chaque semaine grâce au time blocking ! — Mode and The City L'année de la transition : mon bilan 2022 et mes intentions pour 2023 — Mode and The City Si ce podcast vous a plu... Abonnez -vous gratuitement à ce podcast sur votre plateforme préférée pour être notifié.e des nouveaux épisodes Prenez 10 secondes pour laisser un avis- c'est la meilleure façon de soutenir ce podcast Rejoignez-moi sur Instagram pour apprendre davantage sur les sujets abordés sur le podcast @cristina.thrive Inscrivez -vous gratuitement à la THRIVE Letter. Tous les mois vous recevrez des outils exclusifs. Hosted on Acast. See acast.com/privacy for more information.
	16 May 2023	(19) You can feel any emotion	00:18:20
In this episode I am sharing with you a very powerful tool: allowing your emotions. When you know that you can feel any emotion in your life, there is nothing that can stop you from going after your dreams. What you will learn from this episode: Unpleasant emotions are part of the human experience. The choices you have in any situation: to reframe your thoughts, to allow your feelings- or both. Why you might not allow yourself to feel your “negative” emotions. The 3 ways in which most people react to “negative, unpleasant emotions. How to feel any emotion. What you can do after having allowed your emotions. Also listen to Episode 17: Emotions: “Negative Emotions” and Toxic Positivity Episode 18: Feeling All the Emotions: Daphné's Story Featured in this episode: Tell me how this tool helps you at @cristina.thrive or via the Contact Form on my website www.cristina-pop.com What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	23 May 2023	(20) You are not your emotions	00:20:05
Have you ever said “I am angry”, “I am sad”, “I am anxious, this is just how I am”? When we say this, we identify ourselves with our emotion and this can be problematic for 3 reasons. Listening to this episode will help you Identify the 3 main reasons for which you are probably trying to avoid feeling an emotion See how these 3 reasons your mind is offering you, are in fact thoughts errors Put some distance between your identity and your emotions so that you can allow your emotions and transform those you want to transform Also listen to: Episode 17: Emotions: “Negative Emotions” and Toxic Positivity Episode 19: You can feel any emotion Featured in this episode: If this work resonates with you book a Clarity Call with me on my website www.cristina-pop.com What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	30 May 2023	(21) Emotions and Motherhood	00:23:58
This is a very personal episode where I am sharing not only my own challenges when I became a mother but also the solutions and the practical tools I have been using and teaching to my clients. In this episode we will talk about How we lose twice when we don’t question emotions like overwhelm in motherhood and when we don’t accept others emotions (like frustration, loneliness and grief) What happens when we don’t accept the 50/50 of motherhood (the 50% of “positive” emotions AND the 50% of “negative” emotions) 3 solutions to the emotional tsunami of motherhood: at a systemic level (society and communities) and at an individual level (for yourself) How to hold space for our children to feel all their emotions, because… our children are not (and not supposed to) be happy all the time - by accepting and allowing our own emotions If you want to stop the emotional rollercoaster of motherhood, book a free Clarity Call with me so that we look into how exactly I can help you. Also listen to Episode 12: What really creates our results Episode 17: Emotions: “Negative Emotions” and Toxic Positivity Episode 19: You can feel any emotion Books featured in this episode: “What mothers do, especially when it looks like nothing” by Naomy Stadlen “Everyday Blessings” by Myla and Jon Kabat-Zinn. What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	06 Jun 2023	(22) When frustration leads to more connection- Louise's Story	00:16:07
This is the podcast episode I wished existed when I became a mother, and I am so glad that you will listen to it today. My client Louise is sharing her coaching journey from a place of deep vulnerability, and I know this will help so many of you. Motherhood is not always joy and bliss, there is also frustration, anger and sadness, but many mothers think that they are bad mothers or that there is something wrong with them when they feel those emotions. Except that, they are part of life. Join me on the podcast today to listen to Louise talking about: How I helped her create inner safety so that she can hold space for her children‘s emotions The unexpected invitation to experiment I offered her Why normalizing emotions like frustration is vital How Louise created more connection with her child Why the work we do on our emotions is beneficial for our children The ripple effect of this work on her relationship with her husband Featured on the podcast: Listen about the 50/50 of life: episode 17 on Emotions My own experience with Emotions and Motherhood: episode 21 To connect with Louise and follow her on Instagram @louiseismycoach What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	20 Jun 2023	(23) The THRIVE Formula - Rebroadcast	00:14:13
I'm offering you this episode again to circle back to what a thriving life means and how you can create it. Listen to this episode (again) with all the previous episodes in mind and pay attention to what you hear differently now on this very first episode that I have recorded 6 months ago. We will talk about : The secret of a THRIVING life and the duality of energies : yin/ feminine and yang/masculine The balance between these energies and how our lives might look like when these energies are not in balance My 3-steps THRIVE Formula What happens when you balance these two types of energies through my 3-steps THRIVE Formula My THRIVE Formula is an unique and powerful coaching modality that brings together mindset, somatic, energetics, breathwork, feminine embodiment and much more. To use The THRIVE Formula to transform your life, book a free Clarity Call with me so that we can discuss about how it will help you specifically. What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	03 Jul 2023	(24) Embracing The Seasons of Your Life	00:19:02
In this episode we will talk about the seasons of your life and how important it is to know they exist, to recognize them and to learn to embrace them. I am also sharing with you how my THRIVE Formula, my uniquely designed for women approach helps you navigate the seasons of your life. You will learn How I have created The THRIVE Formula and why it is such a powerful modality that has already helped so many women The 3 pillars and the 3 steps of The THRIVE Formula The seasons of your life and how to recognize them Being in several seasons at the same time The top 3 reasons why it is important to identify the seasons of your life and practical tools to embrace them Featured on the episode The 3 pillars of the THRIVE Formula and the episodes dedicated to each pilar: The Mind: what really creates our results (episode 12 and the whole series of episodes dedicated to the Wood element) The Body: The series on Emotions (episodes 17 to 22) The Energetics: Episode 2 Your energetic Cycle, one of the most listened episodes of this podcast Book a Clarity Call with me on my website What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	04 Jul 2023	(25) The Intelligence of Our Bodies- Tracy's Story	00:24:45
My guest today is Tracy Minor who I have been deeply honored to coach. From the seasons of our lives, to the power of feeling our emotions, to energetic cycles and the intelligence of our bodies, this episode is a deep dive into the work Tracy and I have done in my THRIVE Coaching. Tune in today to hear Tracy and I talking about The Celtic Wheel and the 5 Elements of the Traditional Chinese Medicine How powerful feeling our emotions is, with practical examples of the impact of this work in Tracy's life How rest as a necessity can be shifted into Luxurious Rest Not fighting our bodies with our minds and trusting the intelligence of our bodies To work with me, book a Free Clarity Call To follow Tracy, head to her website City Cricket Wellness and follow her on Instagram @citycricketcoaching What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	11 Jul 2023	(26) Too Much and Not Enough	00:23:35
How you talk to yourself and about yourself matters. This episode will show you why and how. Join me today as I share with you in this episode: The real, root reason of telling yourself that you are "too much of this" and "not enough of that" How this self-talk is affecting you and why it's a problem What to do about it, how to alchemise it into a potent fuel for your dreams To join EMERGE, the coaching program in a small, intimate group of women, head here and book a free Clarity Call with me. The group is in French for this round. To be coached in English, head here Pour rejoindre EMERGE, le coaching en petit groupe de femmes, réservez ici un Appel Clarté gratuit avec moi. Le groupe est en français cette fois-ci. What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	18 Jul 2023	(27) Perfectionism: what you didn't know about it	00:19:20
20 years ago, when I applied for my first job I have answered the question "What are your weaknesses?" with "Perfectionism". This was considered to be "the right answer": perfectionism was seen a strength and a way to answer this (at the time) popular HR question on weaknesses with a twisted strength. 20 years later, I am asked by many women in my coaching session and workshops to help them overcome their perfectionism, that keeps them from living a thriving life. Is perfectionism a strength or a thing to eradicate? In this episode we will talk about perfectionism from a new perspective. You will be able to see perfectionism with new eyes and get to the root of it The true face of perfectionism and the root of it 5 areas where perfectionism might show up in your life The difference between perfectionism and mastery A holistic way to create immer safety and dissolve perfectionism To join EMERGE, the coaching program in a small, intimate groupe of women, head here and book a free Clarity Call with me. The group is in French for this round. Pour rejoindre EMERGE, le coaching en petit groupe de femmes, réservez ici un Appel Clarté gratuit avec moi. Le groupe est en français cette fois-ci. To be coached in English, head here What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	25 Jul 2023	(28) Summer Sanctuary: Intentionally Designing Your Unique Summer Sanctuary	00:19:45
It's not because it's summer that we automatically relax and enjoy our vacations or summertime. With this new series of episodes, I'm helping you design your very own Summer Sanctuary (whether you are working or not this summer) Today I am asking you powerful questions to define how you want this summer to look like for you helping you identify how you can prepare and anticipate your time off (for this summer or your next vacation) giving you the key to stop the emotional perfectionism while on holidays / during summer Featured on this episode: The series on Emotions: The 50/50 of emotions : episode 17 How to allow your emotions without reacting to them: episode 19 Reminding yourself that you are not your emotions: episode 20 The 2 interview with my clients to help you apply this work: épisode 18 with Daphné (and the bonus episode in French) + épisode 22 with Louise And also, a special episode bout emotions and motherhood- because during summer break parents also go through a huge roller coaster of emotions: episode 21 What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	01 Aug 2023	(29) Summer Sanctuary: Building the Structure of Your Sanctuary with Kathryn Morrison	00:30:06
A Summer Sanctuary it's something that you need to create and build intentionally. After last week's episode when we have designed your Summer Sanctuary, it's time to build the structure. I have invited my mentor Kathryn Morrison to share with us how she has built the structures of support in the different chapters of her life: as an employee, as a solopreneur and as business owner with a team. We talk about everything from preparing our business before we go on a vacation, to spending intentional time with our children, to crafting sanctuaries of intimacy in our mariages. Kathryn has 3 little children and runs a successful coaching business and she explodes her corner of the internet with equal parts cosmic rainbows and super strategic business building guidance. Think like if a yogi, Lady Gaga, and Warren Buffett had a baby. You can find her at www.kathrynmorrisoncoaching.com or on Instagram @kathrynmorrisoncoaching, or find her on her podcast "Ascension Through Entrepreneurship" on your favorite podcast platform. What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	12 Aug 2023	(30) Summer Sanctuary: Luxurious Rest	00:20:18
Very often we expect to quickly switch from the intense weeks before our holidays to deep relaxation but this expectation is unrealistic. Listen to this episode to learn how to transition to luxurious rest in your Summer Sanctuary. Featured in the episode: The playlist Luxurious Rest Luxurious Rest - playlist by cristina.thrive \| Spotify Episode 25, The intelligence of our bodies, where my client Tracy Minor shares the powerful work we have done together, which allows her to rest and enjoy her rest time What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	15 Aug 2023	(31) Summer Sanctuary: Delicious Pleasure	00:18:50
The temptation can be high to eat something you said you won’t- at this new restaurant drink more than you said you will - at this fancy bar or garden party, scroll endlessly on your phone while laying on your lounge chair, press play on one more episode late at night … because you tell yourself “It’s summer time, I deserve some pleasure”. We all have our own thing we tend to do in the name of “a pleasurable time”. In this episode, I talk about these habits that give you false pleasure. They give you the illusion of feeling better, the illusion of making the most of your holidays, the illusion of unplugging and enjoying, but they only unplug you from yourself. I break down the difference between false pleasure/ easy pleasure and delicious, expansive, aligned pleasure. Join me for this new episode so that you can create your delicious Summer Sanctuary. What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	29 Aug 2023	(32) Summer Sanctuary: Potent Dreaming	00:24:47
In this episode we will go deeper into your dreams and start paying attention to the dreams coming from your deepest soul desires. They have a different texture that the dreams that are coming from your rational mind. Listen to this episode to start recognising and paying attention to these intuitive dreams. What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	05 Sep 2023	(33) Summer Sanctuary: Transitioning Out of Your Summer Sanctuary into the Creatrix of Your Life	00:19:51
During your Summer Sanctuary, you have probably got a lot of ideas of things you want to change, new projects to launch, new habits to implement, new dreams to accomplish as soon as you are back-to-school/ back-to-work in September. But very often we confuse learning and getting the knowledge with actually moving into action and creating the results we want in our lives. This episode will help you avoid exactly this pitfall: getting stuck into the Passionate Learner Mode, getting stuck into the illusion of taking action, into the "getting ready" mode. As you are transitioning from your Summer Sanctuary into Back-to- School, enter the new season as the Creatrix of Your Life. What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	28 May 2024	(34) Are you running your business like a man?	00:13:36
In this episode, I highlight the symptoms of running a business like a man the imbalance it creates. We talk about the two types of energies, the active masculine energy and the soft feminine energy, and how society tends to over-index the active energy. Bringing the feminine and masculine energies in balance is the foundation of a sustainable and effective way to run your business, career and life and it is our focus for today. What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	11 Jun 2024	(35) [CLIENT SPOTLIGHT] Less hours, more creativity and more business revenue w/ Aurore Fee	00:32:48
You have probably asked yourself how you stop running your business like a man and what is different afterwards. That's why I have invited on the podcast my client Aurore Fee. Aurore shares her journey of feeling overwhelmed and unfulfilled in her business, and how our work together has helped her make a mindset and energetic shift. Aurore now runs her business with kindness, care, and understanding, and has learned to delegate and trust her team. She has also embraced the feminine creative cycle and organizes her schedule accordingly. As a result, Aurore has increased her revenue by 30%, reconnected with her creativity, and plans to take a six-month maternity leave. Aurore is now launching a lifestyle brand to empower women. Our conversation emphasizes the importance of women supporting each other and seeking help to create something greater. ------------------------------------------------ Aurore Fée is the entrepreneurial force behind AF Bespoke Property Services, a premium property services and conciergerie business established in 2016, and The Eighth Moon, a wellness and lifestyle venture for women. Starting her real estate career in 2013, Aurore managed multi-million-pound portfolios, leveraging her legal background to excel in asset management and acquisitions across Europe and the U.S. Aurore is known for her genuine care and meticulous attention to detail, ensuring every client feels part of the her family. Her dedication has set new standards in luxury property services. The Eighth Moon is a sanctuary for women, offering comprehensive support and guidance to help them create lives aligned with their deepest values. Connect with Aurore: https://www.instagram.com/aurorefee/ www.theeighthmoon.com https://www.instagram.com/the8thmoon/?hl=en ------------------------------------------------ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	24 Jul 2024	(38) The 5 results you create when you build a cyclical business	00:24:14
Today we talk about creating your cyclical business and the importance of paying attention to the seasons of your business. I introduce you to my tool The Feminine Creative Cycle Framework, that I use with my clients to lay the foundation of their tailor-made business model. We also look into the 5 benefits of building a cyclical business that respects your inner seasons, as well as the way your energy and your brain work. What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	06 Aug 2024	(39) [CLIENT SPOTLIGHT] From not knowing where to start to having 2 offices in Paris in 3 months - w/Chrystel Macias	00:26:24
You might have a business idea but you might be telling yourself "I don't know where to start." So you don't start. The problem is that the people who could benefit from what you are offering in your business don't get the help they need. This was Chrystel' s story when she booked a call with me. She told me "I don't know where to start". 3 months later Chrystel was receiving her clients in 2 different offices in Paris. 6 months later she is making 15% profit working only 1 day in her business per week. Chrystel' s story is truly inspiring and I wanted you to hear it from Chrystel so I invited her on the podcast so that you can hear it from her. In this episode we talk about her journey in building her own business, being authentically present on Instagram and helping other women through her work as a dietitian and nutritionist. We also talk about the power of being guided and supported when you start your own business and how balancing the feminine and masculine energies in business, such as intuition and structure, can create a strong foundation for growth, right from the beginning. ------------------------------------------------ Chrystel is a french dietitian nutritionist, she initially studied international trade and foreign languages. She then worked 6 years in London in the International Trade industry. She eventually went back to France to study and currently works as a nutritionist. In 2023 Chrystel wanted to develop her own business so she contacted me and we started our work together. At that point she "didn't know where to start". She is now working for herself and keeps extending her work in different places with the same goal: helping women to feel better and healthier. Connect with Chrystel: Instagram account: @chrystelnutrition Website : https://www.chrystelmacias-nutrition.com To know more about her work, get in contact with her or even book a free call, email: nutrition.macias@gmail.com ------------------------------------------------ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	09 Jul 2024	(37) [CLIENT SPOTLIGHT] Leading with feminine energy in a high profile job in corporate w/Louise Morizot	00:29:46
"Stop Running Your Business Like a Man" strongly resonates not only with female business owners but also with a lot of women working in the corporate world. Because in male-dominated working environments, women feel that they are suppressing their feminine energy and that they are operating from a very strong masculine energy. This leads them to feeling disconnected from themselves, exhausted, lost and, very often, also stuck in their career. That's why I have invited my client Louise Morizot on the podcast: Louise is working in such an environment and through our coaching together she has started leading with her feminine energy. In this episode, Louise shares her journey of reconnecting with her feminine energy in a male-dominated work environment. She discusses how working together helped her shift her mindset, embrace her emotions, and tap into her intuition. Louise also talks about the power of understanding and leveraging the different phases of the feminine cycle. She shares practical tips for integrating the feminine energy into the workplace, and how this has not only improved her well-being but also led to career success and increased income. This episode with Louise will inspire you and show you that you can have a successful career and lead with your feminine energy. I'm so excited for you to listen to our conversation. ------------------------------------------------ Louise is a Director in the banking sector in London, a mentor for women and mother to two young daughters. She is driven by the mission of empowering women in the financial sector and actively participates in her company's Women's Network. Connect with Louise: https://www.linkedin.com/in/louise-kerdoncuff-60659641/ ------------------------------------------------ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	10 Sep 2024	(42) [CLIENT SPOTLIGHT] Growing a business that nurtures you w/ Daphné Moreau	00:48:31
Is it possible to stop running your business like a man and embrace your feminine power? Is it possible to have a business that is not only wildly successful, but also deeply nurturing? Yes, it gets to be like that when we balance the feminine and the masculine energies in our business and life. And my amazing client Daphné Moreau is such a beautiful example of the transformation from over-indexing her masculine energy to leveraging her feminine energy by respecting her Feminine Creative Cycle, allowing herself to rest, following her inner rhythms and bringing more joy and pleasure in her business. During this episode we break down her journey from perfectionism, go-go-go mode and rigid structures (like the corporate world working week) to ease, flow and cyclic energy. And you know what happened? Daphné's "imperfect reel got viral, the podcast she launched was ranked Top 1 in France on the day of its launch. And there is more, so join us for this inspiring and very practical episode where we talk about how when you stop running your business like a man, your success amplifies. Mentioned on the podcast: My program "*ALPHA, The Balanced Entrepreneur":* https://www.cristina-pop.com/alpha Listen to Ep 41 to know more about the process we refer to on the podcast: The 5 secrets to doing less and having more Daphné's "imperfect" reel that went viral Daphné Moreau is a content creator, podcast host and certified life coach. On her platforms she talks about a variety of subjects, ranging from wellness, style, seasonal living to home & daily life, in the hopes of inspiring people to create a life they love! Connect with Daphné: Instagram : https://www.instagram.com/daphnemoreau/ Blog : https://www.modeandthecity.net/ Podcast : https://smartlink.ausha.co/art-de-vivre ------------------------------------------------ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	25 Jun 2024	(36) What does “Embrace your Feminine Power” mean?	00:18:40
We have been conditioned to believe that feminine energy is performative so we might confuse embracing our feminine energy with a certain image of femineity in the way we dress or talk. But that's not what I mean by "Embracing your feminine power". Plus, this concept of "Embracing your feminine power" might also sound abstract and woo-woo. So in this episode, I'm breaking it down with some really practical and down-to-earth examples so that we all get on the same page: Embracing Feminine Power: What Does It Mean? Listen to this episode to be really clear about it and identify the first steps you can do to embrace your own feminine power in your life and business. What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	27 Aug 2024	(40) How to preserve your energy after the summer break	00:28:45
As summer ends and you return to your routine, it’s easy to feel overwhelmed by the flood of new ideas and projects and also all the tasks in your business once you are back. In this episode, we explore the challenges many entrepreneurs face when trying to preserve the energy they have tanked during summer while diving back into their work. You'll discover why relying on willpower alone often leads to exhaustion and have you quit and how to make lasting changes instead. We’ll break down common mistakes that drain your energy and derail your goals, and offer practical steps to help you stay aligned with your priorities and with your energetic cycle. If you’ve ever struggled preserving your precious energy after holidays, this episode is for you. We will NOT talk about tips and tricks and productivity hacks, we will discuss how to create a business model that respects your natural energy cycles, setting the stage for sustainable success. What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	01 Oct 2024	(44) [GUEST EXPERT SERIES] Building authentic communities- Pragati Siddhanti	00:40:10
I'm so excited because today we are starting a Guest Expert Series on All Things Business. And the first expert I'm bringing you on is Pragati Siddhanti. In this conversation, Pragati, the founder of My Swiss Story, shares her journey of building an authentic community that thrives on vulnerability, support, and genuine relationships. Join us as we explore the transformative power of community, especially in a post-COVID world, where the longing for connection has never been more pronounced. Pragati and I talk about how you can start building a community around you, a network where everyone feels they are truly belonging. If you have asked yourself how you can create or become a part of a supportive circle that empowers you and those around you, this episode with my guest expert Pragati Siddhanti is for you. Let's dive in! -------------------------------- Pragati Siddhanti is a Technology Leader - Accenture, Visiting Lecturer at FHNW - Basel and Founder & CEO - My Swiss Story. With an impressive 18-year career in technology, Pragati embarked on her Swiss adventure in 2016, giving birth to My Swiss Story. This non profit platform has since become a valuable resource for expats in Switzerland, offering guidance and empowering women in every facet. Residing in the picturesque city of Basel, she shares her life with her husband and 13-year-old daughter. My Swiss Story, her brainchild, holds a special place in her heart, fueled by a boundless passion for creativity and entrepreneurship. Pragati firmly believes in the elevation and encouragement of women, making her platform a true force for positive change. Over the past few years, Pragati has built a supportive community of hundreds of of women and organized heart warming events, monthly coffee meets and webinars. Now, with her latest initiative, EmpowerSphere, on the horizon, Pragati is poised to amplify the power of community, empowering women to collaborate and achieve their career dreams together. Connect with Pragati: Website: https://myswissstory.com/ Instagram: https://www.instagram.com/pragatisiddhanti --------------------------------- What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	03 Sep 2024	(41) The 5 secrets behind doing less and having more	00:24:27
Ever wonder how you can have more [time, freedom, flexibility, revenue, joy.. ] by actually doing less? In this episode, I'm uncovering 5 transformative secrets that will help you create a business that supports your life, not consumes it. Imagine reducing your work hours while increasing your revenue, and enjoying more time for yourself and the people you love. Curious how? Tune in to discover that I wish I knew when I started my business and that I teach to my clients. From rethinking your schedule to aligning your work with your natural rhythms, this episode will bring you insights that will leave you inspired and ready to make a change. Also listen to episode 38 "The 5 results you create when you build a cyclical business" to learn more about the power of aligning your business with your creative cycle: Ep 38 The 5 results you create when you build a cyclical business — THRIVE. CRISTINA POP (cristina-pop.com) What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	24 Sep 2024	(43) The 4 seasons of a six-figure business	00:23:46
Curious about what it really takes to build a six-figure business? This episode dives into the often-unseen stages that entrepreneurs navigate on their journey. In this episode I share the 4 key phases business owners go through—and why understanding them can be the game-changer you’ve been looking for. Whether you’re just starting out or aiming to elevate your business, this episode will give you insights that will help you chart your own unique path. But that's not all. In the next few weeks I have a lineup of incredible guest experts sharing their wisdom on everything from building a powerful community to camera confidence and leveraging social media in your business. Don't forget to the subscribe (via the “Follow" button) to be notified of new episodes and lets transform your business approach, one episode at a time. Mentioned on the podcast: Listen to Ep 38 The 5 results you create when you build a cyclical business Listen to Ep 41: The 5 secrets to doing less and having more ------------------------------------------------ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	24 Dec 2024	(54) [GUEST EXPERT SERIES] Money, Math & Mindset: empowering financial literacy and financial parenting with Dr. Mara Harvey	00:38:37
In this episode we are diving into the fascinating intersections of money, confidence, and societal perceptions with Dr. Mara Harvey. We are talking about how early financial literacy shapes lifelong empowerment, especially for girls, busting the myth that women aren’t “good with numbers” and unpacking the recent history of financial inequality. Join me for this thought-provoking episode Dr. Mara Harvey where shares actionable insights to help women embrace their financial strengths. ---------------------- Dr. Mara Harvey is a senior leader in Finance with 25 years experience, previously leading European UHNW wealth management markets at UBS and most recently as CEO of VP Bank Switzerland, Head of Region Europe and member of the Executive Board of VP Bank Group. She is currently vice-chairwoman of the supervise board of VO Bank Luxembourg. Mara is the founder of SmartWayToStart.com, a financial literacy ed-tech platform for parents and kids (5-10y) on money & ethics, enabling parents to shape their kids’ financial future. Economist, banking rebel, and believer in life-serving leadership, Mara is an award winning change maker and passionate advocate for financial literacy, gender equality and sustainability. Author of “Women and Risk: Rewriting the Rules” (2018). Pro-bono leader for The-A-Effect.com. Winner of the 2024 TechFace “Diversity Ally” Hidden Figures award. Connect with Dr. Mara Harvey: https://www.smartwaytostart.com/ https://www.linkedin.com/in/drmaraharvey/ ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	08 Oct 2024	(45) [GUEST EXPERT SERIES] Refining Your Marketing and Branding - Joanne Bergin	00:24:51
In this exciting episode, we dive into the world of branding and marketing for women entrepreneurs with Joanne Bergin, co-founder of BrandSpace. Joanne takes us behind the scenes of her company, where she and her partner Justine Miller create stylish, sophisticated branding solutions for small businesses. From the importance of visual identity to how entrepreneurs can craft a consistent message, Joanne and I are looking into how you can refine your brand and marketing strategies. Whether you're a new entrepreneur or a seasoned business owner considering a rebrand, this episode is packed with actionable advice. Joanne breaks down the key steps to building a strong brand, the do's and don'ts of marketing, and why consistency is key. Tune in as we discuss the importance of bringing your own personality into your brand. ___________________________ Meet Joanne: Joanne Bergin is the Founder of Bround-Space and the Director of sales, marketing and events. Joanne has a passion for marketing, design, and travel. With over 20 years of extensive experience across international markets (Australia, America, UK & Europe) in marketing, events and managing creative agencies, she has plenty of ideas to share. Joanne will be able to provide you with the right formula to achieve your business goals and objectives. With her love of unique and elegant style, her eye for brands, and beautiful accessories, Joanne will ensure that you develop a simple, stylish, and successful business identity. Connect with Joanne: www.brandspace.ch https://www.instagram.com/brandspace_ch/ ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	15 Oct 2024	(46) [GUEST EXPERT SERIES] PR: Building Long-Term Brand Trust and Visibility- Julie Maio	00:28:49
Today I welcome Julie, the founder of Kiosk Agency, a PR (Public Relationship) firm based in Zurich with a mission to bring the "R" back into public relations. Julie shares her entrepreneurial journey—from working in big PR agencies to launching her own business during the height of the pandemic. In this episode, Julie explains why she believes that public relations is all about building long-term relationships, not just a quick fix for brand visibility and shares her practical tips for small businesses and entrepreneurs looking to use PR effectively. We talk about feminine energy and how intuition and authenticity can guide us in choosing clients and shaping strategies that truly resonate with ourselves and our brands. It's a beautiful episode so come and tune in for a deep dive into how thoughtful communication can elevate your brand—whether you're an entrepreneur, solopreneur, or just curious about PR. ______________________ Meet Julie Maio: With a Bachelor in Business Administration and a Master in Strategic Communication, Julie spent five years as a PR consultant before founding Kiosk Agency in 2020. Her versatile background in public relations, communication strategy, and event management fuels her ambition to better serve brands and media in the lifestyle industry. Growing up in Geneva and living in Zurich has given her a unique perspective of the Swiss market and its diversity. Connect with Julie www.kiosk-agency.ch https://www.instagram.com/julie_maio/ ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	29 Oct 2024	(47) [GUEST EXPERT SERIES] Camera Confidence - XayLi Barclay	00:39:43
Showing up on camera has become a must for business owners but many don't enjoy it or even hate it. Imagine you could show up on camera with authenticity, confidence, and ease. That would change everything, right? That's why I have invited the amazing XayLi Barclay on this podcast episode. XayLi has transformed countless businesses and lives through her mastery of video presence and together, we explore the art of crafting content that resonates deeply with your audience. Of course, you will also hear us talk about what I teach: the pivotal role of cycle alignment in business and how beautifully XayLi is using her own feminine cycle to plan and create her content on camera. I had a blast talking with XayLi and I know you will love this episode. If you’ve been waiting for the "perfect" moment or feel nervous about video, XayLi's insights might just be the inspiration you need to take the plunge. To start, check her "UNIQ" Method™ List of Prompts : https://startshootgrow.lpages.co/uniq-method-guide/ ______________________ Meet XayLi Barclay: XayLi Barclay is a dedicated Camera Confidence Coach, empowering entrepreneurs, leaders, and professionals to enhance their presence using video content. Specializing in helping individuals stand out and engage their target audience, she offers tailored guidance for attracting, nurturing, and converting viewers effectively. By leveraging her expertise, XayLi enables leaders to create captivating visual experiences, unlock diverse revenue streams, attract lucrative opportunities, and foster genuine connections. Through educational video content and comprehensive online courses, she equips others with the skills and confidence necessary to harness the power of video for impactful storytelling and business growth. Connect with XayLi: www.xaylibarclay.com www.instagram.com/xaylibarclay www.instagram.com/braveonvideo/ www.tiktok.com/@xaylibarclay YouTube: https://bit.ly/xbtv Ressources: The Camera that XayLi recommended on the podcast: Osmo Pocket 3 The Feminine Creative Cycle by Cristina Pop: download your daily checklist here: Feminine Creative Cycle — THRIVE. CRISTINA POP ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	12 Nov 2024	(49) [GUEST EXPERT SERIES] Integrating AI into your business with discernment and intention- Elena Jaeger	00:37:24
AI seems to be here to stay. And not only to stay but to rapidly evolve. Most probably many of you use it already or wondering about how it will impact your business. That's why I have invited Elena Jäger, to discuss the potential but also the fears we might have with AI and, very importantly, the importance of our personal ethics and discernment when it comes to AI. So join me for this fascinating and hand-on discussion on AI with Elena Jäger. ______________________ Meet Elena Jäger: Elena is a transformation and people development expert with nearly two decades of experience. She focuses on helping solopreneurs and boutique consultancies unlock the real potential of AI. With a no-nonsense, hands-on approach, she empowers business owners to streamline their workdays, enhance client services, and achieve measurable results. Having guided countless transformation initiatives, Elena is committed to making AI accessible and effective for everyone. Say goodbye to AI hype and hello to real results with her expert guidance. Connect with Elena: https://www.linkedin.com/in/elena-jaeger/ https://www.instagram.com/aiwithelena/ https://www.future-of-work.ch/entrepreneurs AI Tools Elena mentions on the podcast https://openai.com/ https://www.perplexity.ai/ https://fathom.video/ https://fal.ai/models/fal-ai/flux-lora/playground Other tools we mention: https://www.canva.com/ ______________________ What is the best way I can support you right now? Join me in my FREE online workshop "Stop Running Your Business Like a Man". Save your spot here and let's dive into how to run your business in a way that allows you to grow your revenue AND spend time with the people you love Hop on a chat to work with me: book a free 20-min Feminine Power Session here Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	26 Nov 2024	(50) The seasons of success: measuring what matters most	00:19:26
Our lives and businesses are not linear, they have seasons. Knowing what seasons you are currently in and how to define and measure your success according to that season is crucial if you want to build a sustainable business that holds you, not consumes you. It will also allow you to avoid the compair and despair cycle. Join me for this episode where I share practical and simple ways to identify the shifts in the seasons of your life and business. Ressources mentioned on the podcast: Listen to episode (24) Embracing the seasons of your life on Spotify on Apple Podcasts or on any other podcast platform ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	05 Nov 2024	(48) [GUEST EXPERT SERIES] Social Media without Selling Your Soul to the Algorithm - Kylie Clayborne	00:39:18
Wondering if there’s a way to grow your business without bending to every algorithm change? This episode is for you. Today my special guest expert Kylie Clayborne and I dive into how to use social media as a tool that works with you, not against you. We talk about feminine and masculine approaches to business, the power of intuition, and why cycles—not hustle—can lead to lasting success. If you’re looking to build a brand without the burnout, join us for a refreshing take on social media strategy. ______________________ Kylie Clayborne helps women get seen online & grow their business using social media & marketing. Connect with Kylie: https://www.kylieclayborne.com https://www.instagram.com/bizcoach.kylie/ ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	03 Dec 2024	(51) Inner seasons and practical strategies to create a cyclical business in a linear world	00:36:50
If you are tired of running your business in overdrive, constantly pushing against your natural rhythms, this is the episode you need. Today, I am taking you through my 5-steps process to align your business with your inner seasons. I bust myths, tackle barriers, and share practical strategies to help you create a cyclical business in a linear world We will use my Feminine Creative Cycle Framework as a powerful framework for living and working in alignment with your energy. Ressources mentioned in this episode: Download the Feminine Creative Cycle Daily Checklist Join my workshop on January 30, 2025 Podcast episodes recommended: Listen to episode 50: The seasons of success: measuring what matters the most Listen to episode 24: Embracing the seasons of your life on Spotify on Apple Podcasts or on any other podcast platform ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	10 Dec 2024	(52) Move beyond the holiday hustle by creating your own Winter Sanctuary	00:21:40
The end of the year often comes with mounting pressure—from business goals to holiday traditions. Messages urging you to "finish strong" or "make this the best holiday yet" can leave you overwhelmed and disconnected. But what if you decided to finish the year the way you actually want and not you are supposed to? In this episode, we explore how to create your own Winter Sanctuary, a space of intention tailored to your unique circumstances. Whether you’re gearing up for year-end business goals or slowing down to savor the season, this episode offers tools to take your power back and embrace what truly matters. You’ll also get a sneak peek into how I’ve designed my Winter Sanctuary which for me is a space of rest and reflection—and the steps you can take to prepare for yours. ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	17 Dec 2024	(53) Feng Shui your way to prosperity and purpose in 2025	00:22:49
Today I’m gifting you a Feng Shui Guide to prepare your space and energy for the New Year. Feng Shui, the art of co-creating with your environment, is a powerful tool to attract success and balance the yin (feminine) and yang (masculine) energies in your life and business, through the art of interacting with the energy of your space. Podcast episode recommended: Listen to episode 52: Design your own Winter Sanctuary ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	07 Jan 2025	(56) [GUEST EXPERT SERIES] Speaking on stage with confidence and charisma - Shivangi Walke	00:42:05
If you want to captivate any audience and own the stage, this episode if for you. Today I'm welcoming on the podcast my guest expert Shivangi Walke. From balancing warmth and competence (hello yin and yang!), to learning how charisma can be developed, Shivangi shares strategies that will transform you from a nervous into a confident speaker. Whether you’re considering a TEDx stage or wanting to speak with impact, this episode gives you the roadmap—starting with small stages and building your way up. Tune in to discover the strategies to speaking on stage and becoming more visible. ______________________ Shivangi Walke is an experienced coach and a senior talent management and organizational development practitioner. She regularly designs leadership development interventions, consults and coaches senior teams, and conducts worldwide executive programs and workshops. Prior to establishing her own coaching and leadership development practice, Shivangi gained over 2 decades of experience in diverse industries: Reinsurance, Pharmaceuticals, Agrochemicals, Manufacturing & Professional Services. Her cross-functional experience ranges from talent management to business development and from HR to consulting. Differentiating Shivangi is her ability to bring both the soft (purpose,people, process) and hard (strategy, structure, systems) perspectives together to address real business needs. Her initial training as an engineer followed by her post graduation in HR and more-recently in Organization Development positions Shivangi uniquely to support the development of functional managers in their development journey towards becoming engaging people leaders. Shivangi founded the non-profit ThrivewithMentoring in December 2017 which has catalyzed around a 1500 one-on-one mentoring relationships 10 countries across 4 continents in the last 6 years. This organization which has 250 plus volunteers is a testament to her ability to influence and network, skills she is keen to bring to all leaders. Connect with Shivangi: https://www.shivangiwalke.com/make-the-stage https://www.shivangiwalke.com https://www.linkedin.com/in/shivangiwalke/ ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	31 Dec 2024	(55) [GUEST EXPERT SERIES] Podcasting with courage and intention - Regina Larko	00:51:26
Today, my wonderful guest expert Regina Larko and I are dive deep into the heart of podcasting, uncovering the secrets of infusing your show with energy and authenticity so your audience can feel your love for what you do. But we stop there... from basic gear to editing software, we share insider tips to get you started. In this episode, Regina opens up about how she managed to keep her podcast running through life’s biggest challenges—including three kids and sleep deprivation—and still show up with joy for her podcast. Whether you’re launching your first episode or looking for the inspiration to continue your podcast with courage and intention, this episode will light the way. ______________________ Meet Regina: Regina Larko is passionate about the art of intimate, human-centered storytelling. With over seven years as the Executive Producer and Host of her award-winning #impact - A Podcast about stuff that matters, ranked in the top 5% globally, Regina brings rich insights to her podcast coaching. She provides tailored support to clients worldwide, helping them effectively start, run, and grow their own podcasts to reach their personal and professional goals. Regina is a TEDx speaker and was recognized by Green Queen as one of the "10 Women Changing the Future of Impact in Asia" during her time in Hong Kong. Now based in her hometown of Vienna, she continues to harness the power of voice for positive change, while also raising three little humans. Connect with Regina www.reginalarko.com https://www.linkedin.com/in/regina-larko/ https://www.instagram.com/regina_larko/ Ressources shared on the podcast: Microphone: Shure MV 7: https://www.shure.com/de-DE/produkte/mikrofone/mv7d Regina's ebook: ebook https://unique-motivator-3597.kit.com/7c4e594033 More free resources are available here: https://reginalarko.com/free/ ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	21 Jan 2025	(58) Stop chasing, start attracting	00:20:26
By default, we chase our life goals and in particular our business goals. But feminine energy doesn't chase. Feminine Energy attracts. In this episode I am bringing you a fresh new perspective: stop chasing your goals and start attracting success. I'll walk you through my step-by-step process to start Magnetizing Success. Be the first one to know about Magnetize Success: https://www.cristina-pop.com/magnetize Other episodes you can listen to: Episode 42 [CLIENT SPOTLIGHT] Growing a business that nurtures you w/ Daphné Moreau ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	18 Feb 2025	(61) Which of the 4 Entrepreneurial Archetypes are you?	00:23:59
This episode will help you understand why you feel overwhelmed, stuck or scattered in your business (and life) - or swinging between these different states. It's a fresh perspective that I have never shared on the podcast before but I have been teaching in my paid programs. And today I'm sharing it with you. Join me and discover which Entrepreneurial Archetype you are (or which stage are you currently in) and how you can become the Thriving Entrepreneur. ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	04 Feb 2025	(60) How to Magnetize Success	00:18:29
Join Magnetize Success: https://www.cristina-pop.com/magnetize In this episode we talk about the codes, the method and the tools to become like a magnet for what you want create in your life. Other episodes you can listen to: Episode 59: Become Your Vision Board coming next week, Episode 61: Which of the 4 Entrepreneurial Archetypes are you? ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	14 Jan 2025	(57) How to listen to your inner rhythms in winter and achieve your goals without giving in to the new year's rush	00:16:43
Do you feel the pressure of "New Year, New You" ? The pressure to reinvent yourself and jump right back into go-go-go mode? I have been seing this pattern in January every year for the past 13 years in my career as a coach. But I have been teaching my clients and practicing myself a different approach that I am sharing with you today in this episode. 2025 is the year where you can start listening to your inner rhythms and yes, achieving your goals, but the Feminine Way. Be the first one to know about Magnetize Success: https://www.cristina-pop.com/magnetize Other episodes you can listen to: Episode 42 [CLIENT SPOTLIGHT] Growing a business that nurtures you w/ Daphné Moreau Episode 37: [CLIENT SPOTLIGHT] Leading with feminine energy in a high profile job in corporate w/Louise Morizot Episode 35: [CLIENT SPOTLIGHT] Less hours, more creativity & more business revenue w/ Aurore Fee Episode 8: Binja's Story The Feminine Way ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	28 Jan 2025	(59) Become Your Vision Board	00:09:29
Vision Boards are beautiful and trendy. But I am more interested in helping you Become Your Vision Board. Join me for this episode where I share my own story of how I became my vision board and how I can help you do the same To become the Woman IN your Vision board, join us here: https://www.cristina-pop.com/magnetize ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	04 Mar 2025	(62) Too much Feminine Energy	00:15:21
Procrastination, scattered energy, and inconsistent presence in your business all stem from a shared root—and in has to do with your Feminine Energy. In this episode, I’ll offer you a fresh and new approach on why you might be struggling with discipline and consistency in your business. Let's dive in. ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Clarity Call here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	11 Mar 2025	(63) The 3 reasons you are disconnected from your feminine energy	00:20:00
"Why do I feel disconnected from my feminine energy?" is a question I get quite often. In today's episode we are diving into the 3 reasons why you might feel this way too and the shifts you need to make in order to reconnect with your feminine energy. ______________________ What is the best way I can support you right now? Hop on a FREE call to work with me: book a free 20-min Clarity Call here Join my FREE monthly workshop Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	20 Mar 2025	(64) Unpacking the misconceptions about "Stop Running Your Business Like a Man"	00:27:02
What comes to mind when you hear "Feminine Energy" or "Stop Running Your Business Like a Man"? I've been teaching this for years, and I keep running into the same misconceptions about what these concepts actually mean. So today, I’m clearing the air. We’re diving into the biggest myths about shifting to a more feminine approach in business—when to make the shift, how to do it effectively, and what it really looks like in practice. If you want to build a business that supports you instead of consuming you, let’s sit down for a call. We’ll take a deep dive into what’s happening in your business right now, uncover the challenges you’re facing, and I’ll help you gain clarity on the exact next steps to create a business—and life—that truly sustains you: book a free 20-min Clarity Call here Download your Feminine Creative Cycle Daily Checklist here and start understanding your cycle and aligning your work with it ______________________ What is the best way I can support you right now? Hop on a complimentary call to work with me: book a free 20-min Clarity Call here Join my monthly workshop without any cost. Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	01 Apr 2025	(66) Set it up for success from the start	00:24:42
Today we explore the power of integrating feminine energy into business, right from the start! I am challenging the myth that you need to be a seasoned entrepreneur or arrive at a certain level in your business before you can stop Running your Business Like a Man and tap into your Feminine Power. I am sharing practical shifts to help you gain confidence to trust your intuition, redefine success, and create a business that truly supports you- right from the beginning. Ready? Let's dive in. Listen to my clients talking about how we built their successful businesses, the Feminine Way, right from the start Episode 8: The Feminine Way - Binja's Story Episode 39: [CLIENT SPOTLIGHT] From not knowing where to start to having 2 offices in Paris in 3 months - w/Chrystel Macias Next week's episode with Maike Stroetmann ______________________ What is the best way I can support you right now? Hop on a complimentary call to work with me: book a free 20-min Clarity Call here Join my monthly workshop without any cost. Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.
	29 Mar 2025	(65) The power of stubborn, disruptive & unreasonable women	00:17:01
Women are told they’re stubborn—as if it’s a flaw. But what if our so-called stubbornness is really something else? In this episode, I offer a fresh, unexpected perspective on stubborn, disruptive & unreasonable women—one you’ve likely never heard before. Join us for the Sacred Gardens Women's Circles in Zürich. Register here: https://www.cristina-pop.com/circle Also listen to one of my very first episodes on Intuition- episode 3 ______________________ What is the best way I can support you right now? Hop on a complimentary call to work with me: book a free 20-min Clarity Call here Join my monthly workshop without any cost. Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/ Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.

Améliorez votre compréhension de Stop Running Your Business Like a Man avec My Podcast Data

Chez My Podcast Data, nous nous efforçons de fournir des analyses approfondies et basées sur des données tangibles. Que vous soyez auditeur passionné, créateur de podcast ou un annonceur, les statistiques et analyses détaillées que nous proposons peuvent vous aider à mieux comprendre les performances et les tendances de Stop Running Your Business Like a Man. De la fréquence des épisodes aux liens partagés en passant par la santé des flux RSS, notre objectif est de vous fournir les connaissances dont vous avez besoin pour vous tenir à jour. Explorez plus d'émissions et découvrez les données qui font avancer l'industrie du podcast.

About us Privacy Policy