Can people that think a lot really get the benefits from meditation?

Something that would confuse many people when they spend time with me and even my clients is that I am an overthinker. My brain has this ability to think crazy stuff up almost constantly, and most of the time when I don't want it to.

What is it about bedtime? Suddenly everything is important, from how airplanes work to what I'm going to buy my niece in six years' time for her 30th birthday. It's crazy.

In this episode, I helped to enlighten us about meditation and how even over-thinkers can meditate.

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

Gratitude meditation Link

In this episode of "Stillness in the Storms," Steven Webb reflects on the overwhelming challenges of the modern world, from global crises to personal struggles. He acknowledges the "storm" that many feel – the constant barrage of negative news, societal pressures, and personal difficulties. However, Stephen guides listeners towards finding moments of peace and gratitude amidst the chaos. He shares his own recent struggles with illness and how he's working to shift his focus from external turmoil to inner resilience.

Key Quotes:

• "The storm feels like it's worse than ever... whether it's political, whether it's weather, or whether it's just the information bombardment."
• "How much of the outside storm are you bringing in?"
• "How many open doors? How many times are you going to sit? Are you sitting outside in the storm?"
• "It's all well and good that we can blame the world for the storms, but we've got to ask ourselves."
• "We also have still so much to lose, and so much to fight for. And so much to be grateful for."
• "If you just learn to hold them [life's challenges] in the right way, not too, not too tight, not too loose, music plays through you."
• "Life's got to play through us."
• "It's about balance."
• "Don't connect with the world so much that you're filling your mind with everything you can not cope with."
• "Close your door but don't close it so tight it's locked."

How This Episode Helps Listeners:

• Validation: Acknowledges the widespread feeling of being overwhelmed by current events and personal struggles, offering a sense of shared experience.
• Perspective Shift: Encourages listeners to examine how much external negativity they are internalizing and to consciously limit their exposure to it.
• Gratitude Practice: Promotes a focus on gratitude for the simple things in life, highlighting what we still have to lose and appreciate, even amidst hardship.
• Mindfulness Reminder: Reinforces the importance of being present and finding stillness in the moment, rather than being consumed by future worries or past regrets.
• Practical Steps: Offers tangible actions like limiting news consumption, focusing on what's within one's control ("arm's length"), and engaging in activities that bring joy.
• Balance: Highlights the need for balance between engagement with the world and self-care, avoiding both excessive exposure and complete disconnection.
• Self-Awareness: Prompts self-reflection on personal coping mechanisms and encourages listeners to recognize when they might be overly stressed or anxious.
• Community: Mentions a WhatsApp support group for those who have supported the podcast, fostering a sense of connection and shared journey.
• Resouces: Mentions the Inner Piece Meditations, and stephenwebb.uk for further support.

I am a people pleaser, and I'm fed up with people telling me it is a bad thing. I'm Steven Webb, your host and I am learning to embrace my ability as a people pleaser. So, I asked the question is it possible to be a good or healthy people pleaser when so many people often perceive it to be a bad thing.

I mentioned an episode about dropping the word is good and bad, and replacing them with healthy and unhealthy, here is the link: 2 words you should drop and stop using

Now and again, you have one of those days, and this was one of them. I really couldn't be bothered to do anything, let alone record a podcast.

The spiritual journey feels more like a search than it does a journey. It’s only a journey when we look back on it. At any point in time when we look forward, we are looking for something. I think I know what you’re looking for, because I had a small glimpse.

I’m Steven Webb your host of stillness in the storms. I am also the Mayor of Truro 2021/2022. And this podcast is to help you reduce your suffering by changing your mindset I’m thinking differently.

One of the hardest things I've had to do since I started to open my heart is to also know what is mine to carry and what isn't.

In this podcast, I talk about the development of empathy, from when you are very young to the higher levels of empathy that very few people manage to get to.

Empathy can really be a great gift, and as the cliche goes it can also be a great burden if we allow it to drown us.

Please enjoy, let me know what you thought. A review would be amazing, and if you could buy me a coffee head over to my website and the link is at the top.

Steven Webb - Website

Buy me a coffee - Link

Podcast title: Embracing Our Humanity: Discovering Peace Within Our Condition

Episode Summary:

In this episode, Steven explores what it really means to embrace our humanity, flaws and all. He discusses accepting our limitations, finding freedom in who we are, and discovering inner peace through self-acceptance.

Timestamps:

• [0:00] - Introduction
• [2:19] - Fantasizing about being something other than human
• [5:24] - Trying to change our inherent humanness causes suffering
• [10:00] - Stepping outside the chatter of our minds
• [15:12] - Seeing life anew through a child's eyes
• [21:00] - Living without worries about tomorrow
• [25:00] - Wrap up and closing thoughts

Key Points:

• We cannot change our basic human condition, so acceptance is key.
• Observing our thoughts and emotions creates more mental clarity.
• Embracing our flawed humanity allows us to find inner freedom.
• Being present and engaged with the "here and now" is the secret.

Quotes:

• "The meaning of life is just to be alive. It is so plain and obvious, and yet everybody rushes around in a panic as if it were necessary to achieve something beyond themselves." - Alan Watts
• "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” - Matthew 6:34

Links and References:

• Inner Peace Meditations Podcast
• Steven Webb Blog

Call to Action:

Loved this episode? Don't forget to subscribe and leave a review! And remember you can always support the show by visiting https://stevenwebb.uk.

Embark on the journey of self-acceptance with us every Friday at 4 PM. At "Stillness in the Storms," serenity is not a destination, but a journey.

🔍 Discover how Steven explores the profound impacts of understanding oneself and thriving in the depths of wisdom.

Support Steven and his work at: stevenwebb.uk

Introduction

In this compelling episode of Stillness in the Storms, Steven Webb discusses the profound impact of embracing depth over surface-level living. He shares personal experiences and insights to shed light on the transformation that occurs when we truly get to know ourselves. Steven delves into the significance of going deeper, the ramifications of staying on the surface, and the journey towards inner peace.

• 02:42 - The Impact of Self-Understanding

Steven shares how understanding his inclination for instant gratification helped him realize the root cause of his chronic lateness. Delving into his own psyche allowed him to overcome this habit, leading to a positive shift in his punctuality and overall productivity.

• 06:27 - Interconnectedness and Depth of the Soul

With poignant reflections, Steven discusses the interconnected nature of humanity and the significance of nurturing the caring, empathetic aspect that lies just beneath the superficial self. He highlights the importance of understanding and acknowledging our dependency on each other throughout life.

• 20:12 - The Power of Depth in Building Emotional Intelligence

Steven emphasizes the value of going deeper to develop emotional intelligence, resilience, and a more profound sense of purpose. He discusses the impact of truly feeling and understanding experiences rather than merely skimming the surface.

Conclusion

In essence, "Going Deeper" is an enlightening exploration into the rewards of self-discovery and empathetic understanding. By embracing depth, listeners can pave the path towards inner peace, authenticity, and a genuinely enriched human experience. Join Steven Webb on this transformative journey, and unlock the wisdom that lies beneath the surface of everyday life.

We complicate everything. Very often we don't need to, and when we choose not to we can reduce our anxiety. In this podcast I give you a couple questions that will help you to find a little more balance in life. My website StevenWebb.uk

When life takes a turn for the worst, there is 3 really important things you can do if you don't want your life to spiral out of control. I share a couple stories of my life, and also what I did when I ended up severely paralysed one Sunday night without any warning.

Have you ever wondered what the real answer to living a fulfilled happy peaceful life is? I have, and I think the best people to answer this are the ones that have already lived it and what they would do differently if they did it again.

https://thankyousteven.com

Yes, you read the title right! You can also watch this on my YouTube https://stevenwebb.com/youtube if you prefer to see my wonderful face.

Although this episode may offend some, and I've been really vulnerable in some respect. It has a real serious note and that if we reframe things instead of looking at them in a negative way, we can really find the gift in anything.

Connect with me at https://stevenwebb.uk

Day 2 of being #MayorOfTruro, I wanted to share a podcast of how I'm feeling. And I am really feeling alive as if I am that 7-year-old child again with the wisdom and experience of life.

Podcast Notes for "The Kensho That Transformed My Journey: A New Year's Message"

Support the Podcast:

Join Steven in supporting the continuation of these enlightening podcasts. Show your appreciation and keep this valuable content flowing by treating Steven to a coffee at https://stevenwebb.uk. <--- Includes all links

About Kensho: In Zen Buddhism, 'Kensho' refers to the initial insight or awakening, not to full Buddhahood but to the realization of one's true nature. It's a profound moment of understanding and clarity, where one sees the true essence of things.

Benefits of Listening:

• Discover the transformative realization that changed Steven's life.
• Learn about the profound concept: "You are not your thoughts."
• Explore insights into mindfulness and inner peace.
• Hear updates on Steven's personal journey and health.

Opening Description:

In this compelling episode, Steven Webb shares the pivotal realization that dramatically altered his life and thinking. Join him in a thought-provoking discussion about the nature of thoughts, emotions, and the self. The episode is a blend of personal stories, philosophical insights, and practical guidance to kickstart the new year with a fresh perspective.

Selected Quotes:

• "Nobody comes into this earth without needing others."
• "You are not your thoughts. They come and go, and you can choose how to engage with them."
• "Understanding the ego and learning to observe thoughts can bring inner peace."

Show links: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course

Support the show all my other links: https://stevenwebb.uk/

Welcome to "Stillness in the Storms," the podcast where we delve into the quieter moments of life to uncover their vast potential for personal growth and inner peace. In today's episode, we explore a topic that touches all of us but is often misunderstood: the profound gifts of solitude and loneliness. Join your host, Steven Webb, as he shares his transformative journey from the pangs of loneliness to the peaceful embrace of solitude. If you've ever felt alone in a crowd or sought meaningful connection in a busy world, this episode will reveal how these experiences are not just common but crucial pathways to deeper self-understanding and lasting tranquility.

Support the Show:

Your support keeps "Stillness in the Storms" thriving and helps us bring more insightful content to you each week. If today's episode resonates with you, consider supporting our work. As a special thank you, we're offering a 50% discount on the "Stillness in the Storms" course. This course is designed to build your resilience and help you find inner peace, even during the most challenging times. [Insert Link and Code Here]

Key Quotes from the Episode:

• "The journey from loneliness to solitude is about discovering the companionship of your own soul."
• "Solitude isn't the absence of noise; it's the presence of an inward harmony."
• "Embracing loneliness can be the first step towards building a deeper, more meaningful connection with yourself and others."

Closing Thoughts:

Today's exploration of solitude and loneliness is more than just a conversation; it's an invitation to reframe these experiences as opportunities for profound personal growth. Remember, it's not about escaping from the world but about deepening your engagement with it on your terms.

About Your Host:

Steven Webb is not just the voice behind the podcast but a dedicated meditation teacher and resilience expert who has helped millions find peace in their lives. With over 30 years of experience navigating life's storms as a quadriplegic, Steven brings unique insights and profound wisdom to his listeners worldwide.

Thank you for joining us on "Stillness in the Storms." If today's episode inspired you, please share it with someone who might benefit from its message. Together, we can spread peace one heart at a time.

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

This podcast episode centers around the theme of interdependence, highlighting the importance of recognizing our reliance on others throughout life. Steven Webb expresses gratitude for the support he has received over the past year, sharing personal experiences that illustrate how moments and connections shape our lives. He reflects on his journey, emphasizing that life is about the moments we create with others rather than a linear path. The conversation touches on vulnerability and the need for community, urging listeners to embrace their dependence on one another. Ultimately, Steven's heartfelt message encourages us to appreciate the relationships that enrich our lives and to approach each other with kindness and understanding.

A heartfelt reflection on the past year unfolds as Steven Webb expresses gratitude and shares profound insights about life and interdependence. He begins by contemplating the significance of marking the New Year, suggesting that our human experience is far more magical than mere calendar dates. Through personal anecdotes, including his remarkable journey of completing 500 miles in an electric wheelchair for charity, Steven emphasizes the importance of moments over milestones, highlighting how life's beauty is often found in fleeting interactions and the kindness of strangers.

Steven candidly discusses his reliance on others due to his physical challenges, revealing a deeper truth about human existence: we all need each other. Whether it's seeking help to get out of bed, showering, or simply sharing experiences, the need for connection is universal. He challenges the societal stigma that comes with dependency, advocating for a mindset shift towards embracing our interdependence as a source of strength rather than weakness. This episode is a celebration of vulnerability, kindness, and the little moments that shape our lives, urging listeners to open their hearts to the help and love that surrounds them.

Takeaways:

• Life is about moments rather than a linear journey; cherish the moments you create.
• Interdependence is essential; everyone relies on others for support and connection.
• We need to embrace vulnerability and accept help from others in our lives.
• Recognizing our interdependence can lead to deeper connections and understanding among people.
• Kindness from strangers can leave lasting impressions and create beautiful memories.
• Being open to receiving help allows us to foster greater community and support networks.

Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.

In this podcast, Steven Webb explores the concept that there are no inherently positive or negative thoughts, emphasizing that while we cannot choose which thoughts arise, we can choose how we respond to them. He highlights the importance of observing our thoughts rather than getting entangled in them, suggesting that by doing so, we can significantly reduce our suffering. Drawing on personal experiences, Stephen shares how his journey through meditation and self-awareness has helped him better manage his busy mind and negative thought patterns. He encourages listeners to practice mindfulness by simply acknowledging their thoughts without judgment, allowing for a greater sense of peace and control in their lives. Join Stephen as he provides insights and tools to cultivate a calmer, more centered state of being, enabling you to navigate life's challenges with less emotional turmoil.

Takeaways:

• You cannot control which thoughts arise, but you can choose how to respond to them.
• Understanding that thoughts are not inherently positive or negative can reduce suffering.
• Observing thoughts as they come allows you to detach and prevent unnecessary emotional reactions.
• Training your subconscious mind involves choosing to engage with thoughts that serve you best.
• Thoughts should be viewed as trains at a station; you can choose which ones to board.
• By allowing thoughts to pass without engaging them, you cultivate a more peaceful mindset.

Links referenced in this episode:

• stevenwebb.uk

Exploring the intricate relationship between our thoughts and our perception of reality, Steven Webb delves into the profound concept that thoughts, whether deemed positive or negative, are merely fleeting phenomena that do not define us. Drawing from personal experiences and a background in meditation, he articulates how the mind's primary function is to generate thoughts, much like the heart pumps blood. The true power lies not in the thoughts themselves, but in our capacity to choose whether or not to engage with them. Webb emphasizes that while we cannot control which thoughts arise, we can certainly influence how we respond to them. This pivotal distinction can lead to a significant reduction in suffering, allowing individuals to cultivate a more peaceful existence. As he shares insights gathered from his journey through paralysis and meditation, listeners are encouraged to observe their thoughts without judgment, creating space between stimulus and response, ultimately leading to a more harmonious state of mind.

Steven also introduces the metaphor of a train station to illustrate how thoughts come and go, much like trains arriving and departing. Each thought presents an opportunity for engagement, yet we are not obligated to board every train that arrives. By making conscious choices about which thoughts to follow, we can train our subconscious to present us with more of what we desire, whether that be gratitude, joy, or peace. Webb's candid storytelling, including anecdotes about his challenges, invites listeners to reframe their understanding of thought patterns, shifting away from a binary perspective of positivity and negativity. This change in viewpoint can empower individuals to navigate their mental landscapes with greater ease and clarity, fostering a sense of agency in their emotional experiences.

Through guided meditative practices, Webb encourages listeners to embrace moments of stillness as a means to observe their thoughts. By stepping back and...

In a very masculine world, we tend to focus on strengths that are very much physical. What about the emotional strengths like resilience, flexibility, the ability to deal with change? WEBSITE Steven Webb

We are all suffering in some way, in this episode I share ways that I reduce my suffering. https://stevenwebb.uk

🎙️ Join host Steven Webb on Stillness in the Storms for a mind-bending episode featuring an introspective journey into the world of the 7-year-old self.

Support the podcast https://stevenwebb.uk

Is it really possible to be angry and be kind at the same time? I answer this question on today's podcast, while sharing the story about an argument they could have gone seriously wrong. Have we got anger completely wrong, and should we change the way we see it.

In this episode I share my story of how I tried to commit suicide. Not an easy one to share, however I do it because hopefully it might save someone's life. It might save your life one day, or a friend of yours.

There's a surprisingly simple way of not making your life worse. You don't always have to deal with rude ignorant aggressive people. Sometimes we can just let them be.

https://stevenwebb.uk

Welcome to another insightful episode of "Stillness in the Storms" with me, your host, Steven Webb. In this episode, we dive deep into the concept of becoming whole, exploring the myriad of voices within us and how embracing these can lead to a more fulfilled and harmonious life.

Don't forget to support the podcast and find all my links at https://stevenwebb.uk/

Timestamps & Highlights:

- **[00:00:00]** _Opening and Introduction_: Steven shares his reflections on the journey towards inner wholeness and the importance of embracing all aspects of ourselves.

- **[00:03:45]** _Understanding Wholeness_: A deep dive into what it means to be 'whole' and how our early experiences shape our inner voices.

- **[00:10:20]** _Attraction and Traits_: Insights into how our attractions can reveal our missing inner voices and the traits we aspire to develop.

- **[00:15:30]** _Integrating New Voices_: Practical advice on identifying and nurturing the quieter voices within us to achieve a more balanced self.

- **[00:22:10]** _Mindfulness and Wholeness_: How meditation and mindfulness can aid in embracing and integrating these diverse inner voices.

- **[00:27:50]** _Conclusion and Gratitude_: Closing thoughts on the importance of self-awareness in our journey towards wholeness, along with a heartfelt thank you to the listeners and supporters.

**Intriguing Quotes from the Episode:**

- "Wholeness isn't about perfection, it's about embracing every part of ourselves, even the parts we often overlook."

- "Our attractions often mirror the traits we wish to develop within ourselves – a guide to our unexplored potential."

- "By nurturing our quieter voices, we open ourselves to a richer, more diverse experience of life."

**Episode Description:**

In "Inner Harmony: The Art of Becoming Whole," Steven Webb delves into the journey of self-discovery and integration. This episode guides us through understanding the various aspects of our personality and how embracing these leads to a more balanced and fulfilling life. Join Steven as he explores how our attractions can reveal our hidden desires and how mindfulness can help us integrate these traits, leading us towards wholeness and inner harmony.

_Remember, each episode of "Stillness in the Storms" is a step towards finding peace in life's toughest challenges. For more information and support, visit https://stevenwebb.uk/

Amae - The Art of Surrender and Finding True Strength

Welcome to another episode of Stillness in the Storms podcast. I'm Steven Webb, and today, we delve into the fascinating Japanese concept of Amae – the comforting feeling of being able to surrender completely and rely on someone else in perfect safety.

For more insights and to receive my weekly calm newsletter, head over to stevenwebb.uk. Your support through reviews and donations makes a huge difference. Thank you!

Introduction:

In this episode, we explore the importance of maintaining inner peace when faced with difficult people or situations. We share stories of Nelson Mandela's ultimate act of forgiveness, the power of meditation and mindfulness, and the impact our words have on our overall well-being. We also delve into our own struggles with anger and seeking revenge and offer tips on how to reframe situations and respond with compassion.

1. Dealing with difficult people and situations

- Advising the speaker's daughter on how to reply to friends

- The Dalai Lama's daily meditation practice to maintain calm and compassionate nature

- Importance of finding ways to cope and maintain inner peace

- Nelson Mandela's understanding of the danger of holding onto anger and bitterness

- Overall message of moving past bitterness and hatred to achieve unity and progress

2. Importance of mindful words and being true to oneself

- Suggesting compassionate words are cheaper than angry/revengeful ones

- Martin Luther King Jr.'s quote on not allowing others to bring you down

- Importance of recognizing our actions and avoiding actions we dislike in others

- Striving to show up as compassionate, caring, and wise

3. Self-reflection and choosing a different response

- Acknowledging the potential escalation of situations and the temptation to seek validation from others on social media

- Swearing and using anger towards people is expensive to inner peace

- Nelson Mandela's power of forgiveness and moving forward without seeking revenge

- Recognizing the trigger of anger may lead to a desire for vengeance

- Importance of being mindful of reactions when triggered by challenging people or situations

4. Experiences and mistakes

- Incident of someone intentionally trying to make the speaker late while driving

- Speaker's mistakes while driving a wheelchair, including almost running over someone's toes and reversing into people.

Timestamped overview

[00:02:59] Be yourself and don't let others bring you down; avoid retaliating and mimicking negative behavior and instead embrace your true self.

[00:04:10] Father advises daughter on how to handle heated discussion with friends.

[00:06:00] Choose compassion over revenge when triggered by difficult people.

[00:07:01] Taking responsibility for anger choices.

[00:11:47] Striving to show up as compassionate, caring and wise, although triggers can still arise in the heat of the moment.

[00:12:40] Narrator tells a story about a person who deliberately made them late while driving, but the narrator sometimes makes mistakes while driving without realizing it.

[00:14:19] Words have a currency and some are more expensive to our inner peace than others.

[00:15:13] Choose kindness and compassion over anger; Nelson Mandela exemplifies forgiveness after imprisonment and the power of non-revenge.

[00:16:07] Letting go of bitterness leads to freedom, as demonstrated by Nelson Mandela inviting his former prison guard to his presidential inauguration.

[00:18:38] Dalai Lama meditates for 4 hours and believes everyone should have their downtime to deal with everyday problems.

You really do choose how far you go in life. Yes you might be held back a little by the headwinds of your situation, but that doesn't mean you cannot go anywhere or improve your life at all. In this podcast I share how I could have easily settled, and through little changes every day I am much happier and going in the right direction.

Welcome to Stillness in the Storms! In today's episode, "Rediscovering Your Inner Light," Steven Webb explores the layers of the ego and how they shape our thoughts, beliefs, and emotions. Join us as we journey through the concept of pure awareness and learn how to rediscover our inner light.

Links to Steven Webb's podcast and how you can support his work.

• Treat Steven to a coffee: buymeacoffee.com
• Steven's links and blog: https://stevenwebb.uk/

Even before we realised we embark on the spiritual journey, we want to reduce our suffering. Let's talk about reducing suffering rather than the spiritual journey, and perhaps we might get somewhere.

For most of my life, I have preached to people to think positive, it wasn't until I hit my rock bottom that I realised this is impossible. So, if thinking positive doesn't work what should be done instead?

Healthy Unhealthy vs Good and Bad Episode

If you want genuine freedom, and not just nice inner peace then you cannot settle for hugging your demons or your Dragons. You have to do something deeper something that takes courage and insight.

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

What if enlightenment isn’t about hours of meditation or decades of study, but tiny moments of awareness you can practice anywhere, anytime? After paralysis, heartbreak, and a battle with intrusive thoughts, Steven Webb discovered that awakening thrives in life’s margins—in stolen seconds between tasks, breaths during chaos, and pauses before reactions. In this episode, he shares:

• How to turn traffic jams, work stress, and even arguments into portals of peace
• Why 2-minute practices work better than marathon meditation sessions (and how to start)
• The science-backed power of "enlightened micro-moments" to rewire your brain

Why This Episode Will Help You

• ⏱️ "Enlightenment for the time-poor" – Transform洗碗, commuting, or waiting in line into spiritual practice
• 🧠 Neuroplasticity hack – How micro-moments of awareness compound into lasting change
• 🚫 No altar/incense required – Stephen’s "30-second reset" for panic attacks, overwhelm, or decision fatigue
• 💥 Breakthrough for meditation quitters – Why short bursts beat "perfect" sessions (and how to avoid self-judgment)
• 🌱 Grow peace incrementally – Trackable daily wins vs. vague spiritual goals

Key Quotes from the Episode

1. “You don’t need 30 minutes—steal 30 seconds. A deep breath while the microwave spins? That’s a revolution.”
2. “I’m dyslexic, paralyzed, and once thought enlightenment was for gurus. Now I find it staring at my ceiling fan.”
3. “An enlightened moment isn’t when you stop feeling anger—it’s the half-second where you notice you’re angry. That’s the crack where light gets in.”
4. “Ten 2-minute practices scattered through your day? That’s 20 minutes of awareness—without sitting cross-legged once.”
5. “I didn’t change my life in a cave. I changed it waiting for caregivers, between sips of tea, in the silence after a text notification.”

In this podcast you will uncover the number one reason you can’t fall asleep. Additionally, I will share a few more common reasons you may experience insomnia.

Link to the full article Why can’t I fall asleep? – #1 Reason you cannot fall asleep! Which is a bonus has My brand-new story meditation: The Log Cabin: Deep Sleep Meditation

I am severely paralysed, how can I be happy? Well, just a couple of simple shifts in mindset and there you are. Okay, it’s not that simple. But you can be more content, happier and find balance just by seeing the world a little different. Seeing your experience of the world a little different.

I'm Steven Webb, and in this episode, I talk about the '3 Things That Will Make You Happier In Difficult Times'.

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

The holiday season can bring a mix of joy and complexity to our spiritual journeys, making it a time of both celebration and challenge. Steven Webb explores the difficulties of family gatherings during Christmas, highlighting how diverse emotions such as grief, joy, and stress can impact our well-being. He emphasizes the importance of cultivating compassion for ourselves and others, especially when expectations run high and disappointments loom. Drawing from his experiences and teachings from various spiritual leaders, Steven encourages listeners to embrace the moment as it is, fostering acceptance and understanding amidst the chaos. Through mindfulness and loving-kindness meditation, he offers tools to navigate this turbulent season with grace and openness.

The holiday season is often painted as a time of joy and celebration, yet Steven Webb explores the underlying complexities that come with family gatherings during Christmas. In this thoughtful episode, he addresses the challenges many face, from the resurfacing of old wounds to the pressures of societal expectations for happiness. The reality is that while some may feel the thrill of holiday cheer, others may grapple with grief, loneliness, or disappointment. Webb emphasizes the importance of compassion—both for ourselves and for those around us—in navigating these mixed emotions.

Drawing from various spiritual teachings, Webb encourages a mindful approach to the holiday season. He discusses the value of lowering our expectations, suggesting that by doing so, we create space for acceptance and understanding. Each family member comes with their own set of emotions and experiences, and recognizing this can lead to a more harmonious gathering. Webb's reflections highlight the necessity of acknowledging the reality of our feelings rather than forcing ourselves or others into a narrative of constant cheer.

To complement his insights, Webb offers a guided meditation designed to cultivate loving-kindness, allowing listeners to find peace amidst the holiday chaos. This practice serves as a reminder that true spiritual growth lies in our ability to embrace the full spectrum of human experience—from joy to sorrow—and to extend compassion to ourselves and others during this meaningful time of year. By fostering a more inclusive and accepting atmosphere, Webb inspires listeners to approach Christmas with an open heart and a sense of connection.

Takeaways:

• Navigating the complexities of family dynamics during the holiday season requires compassion and understanding.
• The holiday season can amplify our emotions, making it crucial to practice loving kindness toward ourselves and others.
• Our spiritual journeys are less about achieving perfection and more about reducing suffering for ourselves and those around us.
• Expectations for Christmas often lead to disappointment; lowering these expectations can help foster acceptance.
• Recognizing that everyone has different experiences and feelings during Christmas can enhance our compassion.
• Mindfulness at Christmas means accepting the present moment, including our emotions and the dynamics around us.

Links referenced in this episode:

• stevenwebb.uk

One of the skills for meditation is becoming more aware. Being aware of the gap between what is arising and your response to it is a great skill to have. In this episode, I discuss the gap and how to develop it. stevenwebb.uk

Embracing the Full Stick of Life - Ep. 98 of Stillness in The Storms

In this episode, Steven shares the analogy of the "stick of life" and how we can embrace all of life's experiences - both the highs and lows.

Key points in this episode:

• The problem with trying to "chop off" the negative end of the stick and only experience positivity [00:02:00]
• Practical tips for creating space between positive and negative experiences, like practicing gratitude [00:09:00]
• How accepting the "whole stick" allows you to truly enjoy the good times [00:11:00]

"The more you accept them all, including the negative, including the bad times, accept it for what it is, and then you can embrace it, then you take control of it." [00:11:23]

"You actually enjoy the better times way more when you keep including the rough times in your life as well, rather than denying it." [00:11:41]

In this week's episode, Steven dives deep into the universality of life's dualities - light and dark, good and bad. He shares his insightful "stick of life" analogy for embracing all of life's experiences, and offers practical wisdom for finding inner peace during difficult times. Tune in for a thought-provoking perspective on leaning into the full spectrum of life.

Links:

• Support the Show: https://www.thankyousteven.com
• Sign up for Steven's weekly newsletter: https://www.stevenweb.uk
• Check out Steven's meditations: https://innerpeacemeditations.com

This is a little update because I haven't posted a podcast for a couple weeks and I wanted to let you know what happening. Don't forget you can listen to many of my meditations https://innerpeacemeditations.com and as always thank you to all my supporters https://stevenwebb.uk for donating and treating me to a coffee.

Dealing with OVERWHELMING THOUGHTS and EMOTIONS

You know that feeling when you want to close the curtains, dim the lights, sit on the floor in front of the sofa bring your legs up, and rest your forehead on your knees.

Suddenly thoughts and emotions have become overwhelming. There happens to all of us, there is no shame or anything to feel bad about.

If you have a big heart, you care a lot and sometimes you going to be overwhelmed with emotions.

How to deal with overwhelming thoughts and emotions is the topic of this podcast.

We are living through the richest period of human history, and we are having to teach people to be grateful for what they have. Perhaps there is a better way, perhaps we should just stock-take every 12 months of everything we have.

These are the questions I ponder in this podcast, and am I genuine when I say I love you?

Inner Peace Meditations

Steven Webb – Website

Call to Action:

Weekly Calm Newsletter https://stevenwebb.uk

Loved this episode? Don't forget to subscribe and leave a review!

And remember you can always donate and support my show by treating me to a coffee thankyousteven.com

Episode Summary:

In this episode, Steven Webb discusses the importance of embracing the present moment and the transformative power it can have on our lives. He shares personal experiences and stories of resilience, highlighting how adversities can serve as catalysts for growth and self-discovery. Steven emphasizes the importance of accepting the present moment as it is, understanding that we cannot change it but can decide how to respond to it.

Timestamps:

• [0:00] - Introduction
• [2:13] - The importance of embracing the present moment
• [6:07] - Discussing the power of now and the illusion of control
• [11:35] - Turning adversities into strengths
• [16:57] - Appreciating the magic and miracles around us
• [21:41] - Wrap up and closing thoughts

Key Points:

• The power of embracing the present moment and its transformative potential.
• The illusion of control we have over our lives and the importance of accepting the present as it is.
• The concept of turning adversities into strengths and the resilience it brings.
• The importance of appreciating the magic and miracles around us.

Quotes:

1. "There is no alternative. You only have the current moment." - Steven Webb [00:06:07]
2. "When something does happen, when things do go wrong, the best question is, what can I do with it? This is my friend. This is here to help me." - Steven Webb [00:11:35]
3. "The magic and the miracles are all around us. We just got to stop and take that breath." - Steven Webb [00:17:39]
4. "This present moment is what it is. You cannot change it. You can change things right now to govern the next moment, but you cannot change this present moment. You're not in control of it. It's already happened." - Steven Webb [00:21:41]

Links and References:

• Inner Peace Meditations Podcast
• Steven Webb Blog

Podcast and Host Info:

Welcome to "Stillness in the Storms," a beacon of tranquility amidst life's turbulence, hosted by your guide, Steven Webb.

Steven is not just an average meditation and mindfulness coach. Having faced severe adversity - becoming paralyzed in a diving accident - he has transformed his life into an inspiring journey of resilience and self-discovery. Now serving as the Mayor of Truro, Steven's teachings resonate with the wisdom of Zen Buddhism and practical Stoicism, helping you find inner peace right in the midst of your daily life.

In each episode, Steven's soothing voice guides you towards a deeper understanding of life and self, turning each storm we face into an opportunity for stillness and growth. This podcast is your sanctuary, your weekly retreat, where the noise of life subsides, and profound understanding takes its place.

For more of Steven's teachings and updates on the podcast, subscribe to the weekly newsletter on our Website, and consider supporting Steven's work at thankyousteven.com.

Embark on this transformative journey with us, every Friday at 4 PM. Remember, at "Stillness in the Storms," serenity is not a destination, but a journey.

In this insightful episode, we delve into the myriad voices within us. These internal dialogues, often perceived as a source of confusion or distress, actually hold the key to understanding ourselves better. Join us as we explore how to embrace these voices and what they reveal about our inner world.

Support Link:

To continue supporting our journey of inner peace, visit https://thankyousteven.com or https://stevenwebb.uk

Episode Description:

"Voices of the Soul: Understanding and Embracing Internal Dialogues" is an explorative journey into the complex world of our inner voices. This episode offers insights into how these dialogues shape our perception, affect our spiritual journey, and ultimately, how they can lead to a deeper understanding of ourselves.

List of Benefits:

• Enhances self-awareness and understanding
• Encourages a deeper exploration of one's spiritual journey
• Aids in acknowledging and managing conflicting internal voices
• Provides strategies for inner peace and mindfulness
• Offers a fresh perspective on personal growth and self-compassion

Closing Thought:

As we embrace the cacophony of voices within, we open the doors to deeper self-discovery and inner harmony. Let's learn to listen to our soul's voices with empathy and curiosity.

This episode delves into the profound and often unspoken struggles of accepting one's disability, as host Steven Webb reflects on his personal journey and the metaphorical "elephant" in the room. He candidly shares his experiences of grappling with acceptance, the societal labels surrounding disability, and the complexities of living a life that sometimes feels disconnected from his physical reality. Steven questions whether true acceptance is possible or if avoidance is at play, exploring the paradox of living fully in the moment while wrestling with the implications of his condition. Through his reflections, he highlights the importance of recognizing and sitting with our struggles, while also acknowledging that everyone has their own "elephant" to face. This conversation invites listeners to contemplate their own challenges and the nature of acceptance, emphasizing that finding peace amidst life's turbulence is a shared human experience.

In a heartfelt narrative, Steven Webb shares his personal journey of navigating life with a disability in his latest podcast episode. After a prolonged illness, he reflects on his experiences and the emotional weight of accepting his paralysis. The episode begins with a candid discussion about his health struggles and the subsequent introspection it sparked, leading to the creation of a poignant written piece. Through this piece, Steven confronts the uncomfortable reality of his condition and the societal implications of disability. He shares how relinquishing his manual wheelchair felt like an admission of defeat, a poignant moment that encapsulates the profound struggle many face in coming to terms with their identities.

As he reads his writing, Steven poses thought-provoking questions about acceptance and the nature of suffering. He explores the irony that while he has built a life that appears optimistic and full, he has not fully reconciled with his disability. This tension between outward appearance and internal acceptance becomes a focal point of the discussion. Stephen encourages listeners to reflect on their own 'elephants'—the unacknowledged truths in their lives—and to consider the value of sitting with discomfort rather than fleeing from it. He emphasizes that true acceptance may not come from fighting against our realities but from recognizing and embracing them.

The episode evolves into a broader philosophical discourse on the essence of suffering and the human experience. Steven articulates the idea that the desire to alleviate suffering is a fundamental aspect of life, influencing our choices and interactions. He suggests that in our quest for relief, we often overlook the beauty of simply being present with our struggles. By fostering a sense of stillness amidst life’s challenges, Steven advocates for a mindful approach to acceptance that allows for vulnerability and growth. The conversation ultimately serves as a reminder that while the path of acceptance is fraught with questions, it is also rich with opportunities for connection and understanding.

Takeaways:

• Acceptance can be a complicated journey; sometimes it feels like avoidance instead.
• Living fully doesn't guarantee acceptance of one's reality; it may mask deeper struggles.
• The paradox of living in the moment is that it often hides past pain.
• Sometimes, acknowledging the elephant in the room can lead to profound insights.
• Suffering less is a universal goal, but understanding how to achieve it is personal.
• Finding stillness amidst life's storms is crucial for personal peace and growth.

Links referenced in this episode:

• https://stevenwebb.uk

It is no secret that everybody wants to be happy. Let's face it, is that dream of it is just around the corner keeps us going. However, does it ever make you happy? In this podcast, Steven Webb talks about the paradox of happiness. Ultimately, if you understand this you will be happy.

Solving most of your problems is a big claim. Is it really possible to solve 99% of your problems? I think it is, however you've got to do one thing in order to make that possible. If you don't do what I talk about in this episode you will never be able to get rid of any of your problems.

There is no mistaking that we are under more pressure today than ever before in human history. Things may not be as life-threatening, but they are certainly overwhelming and they are causing a great amount of anxiety and stress.

In this episode, I share this week's positive news, and then I talk about how we release that pressure cooker of life. And how we become aware of the signs in our own lives.

Links mentioned:

• connectwithsteven.com
• positive.news

Episode Summary:

In this episode, Steven Webb discusses the metaphor of life as a glass that gets filled with experiences, beliefs, and opinions as we grow up. He emphasizes the importance of emptying this glass to make room for what truly nourishes us and quenches our thirst for fulfillment. He also shares a poem by Rimpoche that encapsulates this concept.

Timestamps:

• [0:00] - Introduction
• [0:24] - The concept of life as a glass
• [2:30] - How our glass gets filled
• [8:00] - The importance of emptying the glass
• [9:01] - A poem by Rimpoche
• [10:25] - Call to support Steven's work
• [11:13] - Closing thoughts

Key Points:

• Our life is like a glass that gets filled with experiences, beliefs, and opinions as we grow up.
• We often fill our glass with what we think quenches our thirst, but it often leads to unhappiness and dissatisfaction.
• We need to empty our glass to make room for what truly nourishes us and quenches our thirst for fulfillment.
• We are fundamentally the empty glass, and when we understand this, we can fill the glass with what we want.

Quotes:

"You live in an illusion and the appearance of things, there is a reality, but you do not know this. When you understand this, you will see that you are nothing fundamentally, you're none of the things in the glass. You are the empty glass and being nothing. You are everything. You can fill the glass with what you want." - Rimpoche

"But if you choose the meal, if you choose the drink, the problem is we haven't chose the meal or the drink. We've chose to allow other people to fill our glass for us." - Steven Webb

Links and References:

• Inner Peace Meditations Podcast

• Steven Webb Blog

Call to Action:

Loved this episode? Don't forget to subscribe and leave a review!

And remember you can always donate and support my show by sending me a virtual hug thankyousteven.com

Podcast and Host Info:

Welcome to "Stillness in the Storms," a beacon of tranquility amidst life's turbulence, hosted by your guide, Steven Webb.

Steven is not just an average meditation and mindfulness coach. Having faced severe adversity - becoming paralyzed in a diving accident - he has transformed his life into an inspiring journey of resilience and self-discovery. Now serving as the Mayor of Truro, Steven's teachings resonate with the wisdom of Zen Buddhism and practical Stoicism, helping you find inner peace right in the midst of your daily life.

In each episode, Steven's soothing voice guides you towards a deeper understanding of life and self, turning each storm we face into an opportunity for stillness and growth. This podcast is your sanctuary, your weekly retreat, where the noise of life subsides, and profound understanding takes its place.

For more of Steven's teachings and updates on the podcast, subscribe to the weekly newsletter on our Website, and consider supporting Steven's work at thankyousteven.com.

Embark on this transformative journey with us, every Friday at 4 PM. Remember, at "Stillness in the Storms," serenity is not a destination, but a journey.

☕️ Support the Show & Stay Connected

If this episode helps you, please consider treating me to a coffee or signing up for the Weekly Calm newsletter — it keeps the podcast ad-free and fully independent.

👉 stevenwebb.uk

🧘‍♂️ Episode Summary:

Anger. It hits hard. Sometimes it’s in your face. Other times, it’s in your inbox. Either way, your body reacts like you’re in danger — heart racing, chest tight, maybe even shame flooding in.

In this episode of Stillness in the Storms, I answer a heartfelt question from listener Toby Ross:

“How do you deal with conflict when it feels unbearable?”

We dive into why anger — whether it’s coming at you or rising inside you — feels so overwhelming. From a Zen perspective to real-life stories, this episode is about understanding anger, disarming it, and staying present without abandoning yourself.

This one is personal, practical, and rooted in compassion — for others, and for yourself.

🧩 What You’ll Hear:

• Why your nervous system reacts to anger like a threat
• How our ancient survival wiring still runs the show
• The Zen view of anger as a mirror (not an enemy)
• Stories about conflict, shouting, and inner shame
• A powerful 30-second grounding practice
• Why “toughness” isn’t strength — and stillness isn’t silence

🫶 Keeping It Real – No Ads, No Noise

Thanks to your support, this podcast is completely ad-free.

If you’d like to help keep it that way and join our private WhatsApp group, head to:

👉 stevenwebb.uk

📬 Join the Weekly Calm

Reflections, gentle reminders, and real talk when life gets overwhelming. (Sent when it’s ready, not when it’s perfect.)

🙌 Like What You Heard?

Please share this episode with someone who needs it.

And if you can, leave a rating or review — it helps more than you know.

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

Life is all about those little moments, and I really want to dive into that today. I recently reflected on my journey, where I covered 500 miles in Cornwall using my electric wheelchair, and it hit me how my life is just a collection of moments. Yesterday, I had a powerful encounter with a paramedic from 33 years ago who helped me during a critical time, and it brought back a flood of emotions. I realized that our experiences aren’t just a straight line; they’re a bunch of moments that shape who we are. So, let’s chat about the moments that matter, how we can cherish them, and reflect on what they teach us.

Reflecting on life's fleeting moments can be profound. Steven Webb shares his journey of exploring the significance of moments in our lives, particularly through his experiences over the past year. He embarked on a remarkable 500-mile journey around Cornwall using his electric wheelchair, meticulously documenting his adventures. As he revisits his diary, he realizes that life is not just a series of events, but a collection of moments that shape our existence. Each encounter, each emotion, and each experience contributes to the mosaic of our lives. During a poignant moment, he reconnects with Melvin, the paramedic who flew him to Salisbury 33 years ago, triggering a flood of emotions and reflections on how interconnected our lives can be, even across decades.

Steven encourages listeners to reflect on their own lives and the moments that have defined them. He emphasizes that memories are stored not in a linear fashion but as emotional experiences. Whether joyful or painful, these moments teach us resilience and shape who we are. He shares personal anecdotes, like the time he walked his dog and how that experience became a lasting memory. These moments, whether big or small, can hold great significance.

As the episode unfolds, Steven invites us to cherish every moment, reminding us that they are fleeting yet impactful. He urges us to embrace the good and the bad experiences alike, as they all contribute to our growth. Life is about collecting these moments, learning from them, and creating new ones that define our journey. The essence of his message is clear: every moment is a gift, and it is up to us to recognize and appreciate them as we navigate through life.

Takeaways:

• Life is made up of moments, and those moments are what shape our experiences.
• When I look back at my life, I remember the moments that made me feel deeply.
• Collect moments that are meaningful, both good and bad, as they shape who you are.
• Emotions play a huge role in how we remember and store our life experiences.
• The universe might have a plan, and every moment could teach us something valuable.
• Cherish the small moments with loved ones, as they will be significant in the future.
• 
  

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

In this insightful episode of Stillness in the Storms, Steven Webb shares his own experiences with anxiety and panic attacks. He explores the reasons why these feelings can surface later in life and offers practical advice inspired by Buddhist and Eastern philosophies. Discover how to transform anxiety into a tool for growth and find inner peace.

Ways to Support the Show

Visit https://stevenwebb.uk to learn more about Steven's work, find resources, and support the Stillness in the Storms podcast.

Episode Highlights

• Anxiety as a sign of growth and empathy: Steven discusses why anxiety can intensify as we grow older and develop deeper compassion.
• The body's ancient survival mechanisms: Learn how our modern lives can trigger the same fight-or-flight responses our ancestors evolved to survive.
• Befriending your anxiety: Steven offers Buddhist-inspired techniques to observe your anxiety without judgment and transform it into a source of insight and compassion.
• The importance of seeking professional help: While mindful practices can help manage anxiety, Steven emphasizes that professional help is essential for severe or persistent cases.

We all want to change the world, improve it that little bit.

How can we when there is so much going wrong in the world today, in politics, natural disasters, climate change, criminal activities rising, and genuinely what feels like the wrong direction?

You can support the show, plus all links and submit you questions here - stevenwebb.uk

Brief Episode Summary:

In this introspective episode of "Stillness in the Storms," host Steven Webb delves deep into the concept of self-love and acceptance. Steven shares his personal journey and challenges, offering insights into how loving oneself is deeply rooted in acceptance. He discusses the societal pressures and internal struggles that often hinder our ability to fully embrace ourselves, and provides thoughtful guidance on cultivating self-love and compassion.

Episode Highlights:

• Defining self-love as acceptance and the importance of this realization.
• Steven's personal challenges and how they have shaped his views on self-love.
• The societal expectations and internal dialogues that complicate our relationship with self-love.
• The role of meditation and mindfulness in fostering self-acceptance.
• Real-life examples and stories that underline the importance of embracing our flaws and imperfections.

Notable Quotes:

• "Love is just acceptance. If you love something, you just purely accept it as it is."
• "We're not broken. Humans are brilliantly diverse the way we are."
• "Loving ourselves doesn't take effort. It's not something we have to do; it's something we are."
• "What does it feel like to accept yourself wholly as you are, as the brilliant human you are?"

Host Information:

• Host: Steven Webb
• Podcast: Stillness in the Storms
• Website: stevenwebb.uk

Links and Resources Mentioned:

• Steven Webb's Website: stevenwebb.uk
• Inner Peace Meditations Podcast
• Book Recommendation: "David and Goliath" by Malcolm Gladwell

Recommended Tags:

self-love, self-acceptance, mindfulness, personal growth, mental health, meditation, self-care, inner peace

Recommended Hashtags:

#SelfLove #SelfAcceptance #Mindfulness #PersonalGrowth #MentalHealth #Meditation #InnerPeace #StillnessInTheStorms

Description: In this thought-provoking episode, Steven Webb discusses the challenging yet crucial journey towards self-love and acceptance. He talks about the inner critic that we all carry and how our awareness of our flaws can make it hard to love ourselves. He touches on the fallacy of trying to be perfect and highlights how the key to self-love lies in accepting our human nature with all its imperfections. He shares personal anecdotes, insights on Buddhism's "middle way," and the transformative power of compassion for oneself. Steven also draws on his experiences as the Mayor of Truro and shares some refreshing and humanizing conversations.

Show Notes:

• Steven discusses the internal struggle of accepting oneself, given our intimate knowledge of our flaws and negative thoughts [00:04:35].
• He shares about his family background and the absence of explicit expressions of love [00:06:17].
• Steven explains that self-love is about being less harsh on oneself and understanding that it's okay to make mistakes [00:07:24].
• He explores the misconception of self-love being narcissistic and how true self-love means being kind to ourselves [00:08:23].
• Steven discusses his personal moments of self-love and times when he needs to remind himself of his worth [00:09:51].
• He shares his idea of self-love as creating a safe space for oneself and having compassion [00:12:40].
• Steven reflects on the human capacity for imperfection and shares conversations that underscore our shared humanity [00:14:48].

Quote of the Show: "Create the space in your heart for you to be perfectly who you are. Flaws and all, all the good stuff, all the bad stuff...That's the beautiful human we are. I've yet to come across a human that's not deeply flawed and deeply perfect in the same breath." - Steven Webb

Call to Action: Support Steven's podcast by making a donation at https://thankyousteven.com. Your contribution will help him continue to deliver insightful content and support the growth and promotion of the show.

Podcast Notes for "Remaining Calm in the Festive Chaos: Plus Post-Hospital Update"

Support the Podcast:

Enjoying the podcast? Consider treating Steven to a coffee at https://stevenwebb.uk to show your support and keep this valuable content coming.

Benefits of Listening:

• Gain insights on balancing festive stress and personal well-being.
• Learn strategies for dealing with family dynamics and holiday triggers.
• Hear a heartfelt update on Steven's health journey post-hospital.

Opening Description:

Join Steven Webb in this special episode as he shares his recent health experiences and guides us on how to navigate the festive season with calmness and wisdom. Dive into a conversation filled with personal anecdotes, practical advice, and genuine care.

Selected Quotes:

1. "Slowly but surely, things are getting better. It's all about taking one day at a time."
2. "Remember, your home is your sanctuary during the festive season. Do what's right for you and your family."
3. "Pick three words that represent who you are at your core, and let them guide you through the holiday chaos."

It's all changing, Stillness In The Storms is now called Living Deeper Lives.

In order to really experience what it means to be a human we have to feel things deeply. How do we do that without being rattled and disturbed constantly. That's the topic of this week's podcast. https://stevenwebb.uk

This podcast will blow your mind, it will literally rewrite the way you think and you will stop arguing! That's a big claim, listen to the podcast and I think you will agree.

Our memory is flawed, yet we think it is perfect. When we realise the true nature of how our mind works it will have a big impact on your life, and your family and those around you.

Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.

What would you be without your story? In this thought-provoking episode, Steven Webb explores the profound question of identity beyond the narratives we construct from our past experiences. He likens our lives to a canvas that others have painted for us, shaped by the influences of family, friends, and society. As Steven delves into the concept of ego, he encourages listeners to recognize that while our stories inform us, they do not define us. By embracing the idea of starting anew each day, we can paint our lives with fresh colors, cultivate compassion, and reduce suffering, ultimately discovering new possibilities for our identities. Join Steven as he invites you to challenge your perceptions and consider how you can reshape your own narrative.

The podcast takes an introspective turn as Steven Webb examines the question of identity through the lens of personal narrative, asking, 'Who are you without your story?' This inquiry invites listeners to explore the profound impact their life experiences and societal labels have on their sense of self. Webb likens our identities to a blank canvas, suggesting that the colors we are given—our upbringing, relationships, and societal norms—greatly influence how we paint our lives. He challenges the audience to reconsider the labels they adopt, such as their professional roles or familial identities, and how these can limit their perception of what is possible.

As the discussion unfolds, Webb delves into the nature of the ego, articulating how it is a construct that both protects and constrains us. He highlights the importance of recognizing that while our past experiences shape us, they do not have to define our futures. Through various analogies, he illustrates the potential for reinvention and the idea that individuals can choose how to express themselves in the present moment, effectively 'painting' their own life stories with intention and mindfulness. This perspective fosters a sense of possibility, encouraging listeners to embrace change and challenge the narratives that may hold them back.

Ultimately, Webb's message resonates with the idea that identity is not a static concept but rather a dynamic one that can evolve over time. By encouraging a flexible approach to self-definition, he empowers listeners to drop the weight of their stories and embrace the freedom that comes with living authentically. This episode serves as a powerful reminder that each moment presents an opportunity to redefine who we are and how we engage with the world around us.

Takeaways:

• The question 'Who are you without your story?' challenges us to rethink our identities.
• Stories and labels we adopt often come from others, shaping our perceptions of ourselves.
• We can choose how to paint our life canvas, using different colors as we wish.
• Dropping our story doesn't mean losing our past; it means taking it less seriously.
• Living in the moment allows us to explore new possibilities and reduce our suffering.
• By recognizing that we are not our stories, we can embrace change and growth.

Links referenced in this episode:

• stevenwebb.uk

My BEST ADVICE... That's what I discuss on this podcast, and what advice I would like you to remember if I don't get the opportunity to ever share another podcast.

I've spent most of my life trying to live up to perfection. With today's Internet and peer pressure going global the pressure has never been so high to perform and be the best possible version of yourself.

Most of the time we have to be even better than that, we have to be perfect.

It's no wonder when we fail to hit that mark we feel demoralised, fed up, and like we are not enough.

In this podcast Steven Webb talks about not being enough, and how it changed in 2019 for him. The strife of protection was literally stopping him doing any of the things he wanted to do. Being paralyse physically is one thing, being mentally paralysed is a whole different story.

Just think positive, just look on the positive side of life. Really easy, simple anybody can do it. So why do the majority think in a negative way? It's not as simple as thinking positive, and in this episode of Stillness in the Storms I explained why.

In this intriguing and thought-provoking episode, Steven Webb takes us on a deep dive into the concept of 'Mind Space' and its pivotal role in our mental well-being. If you enjoy this episode and want to show your support, consider treating Steven to a coffee. Your support helps continue these enlightening conversations.

1. The Reality of a Cluttered Mind – Steven opens up about the mental clutter and the constant running around that came with his mayoral role. It's a universal experience, which many can relate to.
2. The Power of a Mind Dump - He shares a simple yet powerful strategy: the 'Mind Dump.' Write down everything that's crowding your mind, and then burn it. This provides a sense of closure, relieving stress.
3. To-Do Lists: A Double-Edged Sword - He delves into his personal relationship with to-do lists. Writing tasks down can trick the mind into believing they're already done, which can be both a curse and a blessing.
4. Embrace Mindfulness - Stop. Look around. Notice the leaves, the colors, the small details. Webb talks about how mindfulness can help clear your mind and make space for calmness.
5. Gratitude Practice - It's not just saying 'thank you,' it's feeling deeply grateful. Webb discusses how gratitude helps clear your mind and bring positivity into your life.
6. Prioritize and Simplify - According to Webb, the key to effective mind space management is learning to prioritize your goals and tasks and keep them simple.
7. The Importance of Sleep - Never underestimate the power of a good night's sleep! Webb explains the concept of 'memory consolidation' and how it helps improve cognitive functions and mental clarity.
8. Visual Noise and Its Impact - A cluttered room equals a cluttered mind. Reducing 'visual noise' in your surroundings can do wonders for your mental space.
9. Inner Peace Practices - Webb offers his resource, "The Five Simple Practices for Inner Peace," for those who need more tools for cultivating mental calm.

This episode is a treasure trove of tips and techniques for managing mental clutter and embracing a more peaceful, present state of mind. Tune in, learn, and discover how you can create more space in your mind today!

Title: How to Harness Your 3 Core Values to Navigate Life's Many Roles

Episode Number: 91

Introduction: In this episode, Steven Webb discusses the complexities of modern life and how identifying and living by three core values can help us navigate the many roles we play. He also shares his perspective on the spiritual journey as a process of opening one's heart and becoming more compassionate, understanding, and loving.

Call to Action: Support the show or download Steven's "5 Simple Practices for Inner Peace" at thankyousteven.com. Also, please leave a review. Your feedback is deeply appreciated and helps us improve the show.

Timestamps:

• [00:00:00] Introduction
• [00:01:32] Discussion on the complexities of modern life
• [00:06:31] The importance of identifying and living by three core values
• [00:08:30] Understanding the spiritual journey
• [00:14:35] Reflection on how living by core values can change our lives

Key Points:

• The complexities of modern life often involve juggling multiple roles on a daily basis.
• Identifying and living by three core values can help us navigate these complexities and maintain our sense of identity.
• The spiritual journey is about opening one's heart, becoming more tolerant, compassionate, understanding, loving, and ultimately, suffering less.

Quotes:

• "Imagine if everybody had like a t-shirt on and they were showing up as those three words, their core values. How much would people change? I don't think people would change at all. I just think we would embrace our true selves." - Steven Webb
• "The spiritual journey is how do I show up as a friend or a part of the community, or just a visitor to a town with an open heart and the compassion and the understanding." - Steven Webb

Core Values Mentioned: Authenticity, Compassion, Respect, Integrity, Love, Responsibility, Empathy, Courage, Humility, Gratitude, Patience, Generosity, Perseverance, Self-discipline, Optimism, Fairness, Kindness, Growth, Balance, Peace.

Contact Information: Visit stevenwebb.com to get in touch.

Credits: Hosted by Steven Webb

Additional Podcast: Check out Steven's other podcast, Inner Peace Meditations, at InnerPeaceMeditations.com.

Do you ever wonder what your fundamental core values are?

Things like honesty, integrity, understanding, compassion, hard-working, and loyal to name just a few.

We all have them, and we all expect others to also have these core values. Especially in the way they treat us.

However, do you have your set few? And do you really show up as them in every aspect of your life?

Those are the questions I ask in this podcast.

Thank you, enjoy the podcast.

Let's talk about feeling lonely, loneliness is something that seems to be on the rise.

In this episode I talk about what it means to feel lonely, and some of the things we can do about it.

I asked my Twitter followers: What would you teach the world? And the results were amazing, so brilliant I had to do a podcast going through them. I want to thank everybody that replied, sorry I did not get to everybody's answer but there will be more opportunities in the future.

positive.news

This is a big confession time, and I bet you do the same thing again and again. We do all these things and we know better, why don't we do better? In this podcast, Steven Webb discusses why knowledge is worthless if you don't do anything with it.

So if the world doesn't need more love, what does the world need? When it comes to black lives matter there is a lot more the world needs than a group hug, some loving compassion. In this episode Steven Webb discusses what the world needs more than ever.

Seeking Nourishment vs. Happiness

In this thought-provoking episode, host Steven Webb explores the crucial difference between seeking happiness and seeking nourishment in our lives.

Support the podcast and access the new Stillness in the Storms course (currently 50% off with code 50FOR10) at https://stevenwebb.uk

Key Points:

• The potential pitfalls of constantly pursuing happiness
• Why nourishment might be a more fulfilling goal
• Analogies to illustrate the difference:
• Different types of friendships
• Fireworks vs. gardening
• The glass half-full/half-empty perspective
• The long-term benefits of nourishing activities like meditation
• How to assess your daily activities: "Will what I'm currently doing benefit me when it's over?"

Quotes:

"Nourishment isn't about feeling better than what we are, especially in the given moment. But the rewards are great."

"Seek nourishment, not happiness. Enjoy the happiness, enjoy the experiences... But don't expect those things to be healthy and to nourish you in a way that improves your life because they will not improve your life. They only improve your life temporarily."

Final Thoughts:

Steven encourages listeners to balance temporary happiness with activities that provide long-term nourishment for a more fulfilling life.

Support the Podcast:

Thank you to this week's supporters: Kelly Blackwell, Pat, Mark Kananda, Caroline, and anonymous donors.

Don't forget to subscribe, like, and share if you found this episode valuable!

In this episode of Living Deeper Lives I ask a very simple question: Where is happiness?

The answer is far more elusive and complicated than we first imagined. Yet when we find it, it is far simpler than we imagined.

Happiness is something that seems to elude many although that is the one thing we are all searching for.

I'm your host Steven Webb and I help people with active minds and busy lives enjoy inner peace.

Why are our foundations so important when getting through times of trouble? In this episode I talk about the importance of building a decent foundation without such you will be disturbed often.

Support the podcast and treat Steven to a coffee: https://stevenwebb.uk

Episode Summary

In this thought-provoking episode, Steven Webb explores the delicate balance between holding on and letting go in life. Drawing from his personal experiences, including his upcoming 500-mile journey around Cornwall in his electric wheelchair, Steven shares insights on how to navigate life's challenges with grace and flexibility.

Key Points

• The philosophy of holding things lightly
• Finding balance between attachment and detachment
• Applying this approach to love, dreams, goals, and frustrations
• Steven's upcoming 500-mile Cornwall challenge

Quotes

"If you hold love too tightly, it's like if you love a butterfly, you want to let it go and fly. If you hold it way too tight, you kill it."

"Just when you hold things loosely, we allow life to be what it is, and when we allow life to be what it is, we start seeing the beauty in it."

Links Mentioned

• Steven's Cornwall 500 Challenge: https://theCornwall500.com
• Inner Peace Meditations podcast: https://innerpeacemeditations.com
• Insight Timer meditations: https://insig.ht/stevenwebb

Support the Show

During September, all donations and "treat me to a coffee" contributions will be given to the air ambulance. Your support is greatly appreciated!

Connect with Steven

Website: https://stevenwebb.uk

Final Thoughts

Remember, the key is to hold life gently - not so loose that you drop it, but not so tight that you miss the beauty of change. Thank you for listening, and have an amazing week!

Every year on the anniversary of when I broke my neck, I reflect on my life being disabled, being paralysed like I am and how it affects me. How I can find the gift in what happened, and how I can use it to help others. This year I reflect on the day of my accident, that morning and what did I do on the last day I could walk.

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

Taking little timeouts can be a powerful spiritual practice. I’m Steven Webb, and today we dive into how those forced pauses in our day can help us find inner peace, even when life feels chaotic. We often think that spirituality means lengthy meditation sessions, but it doesn’t have to be that complicated. Instead, we can use everyday moments—like waiting at a traffic light or taking a breath before a meeting—to reconnect with ourselves. Let’s explore how these simple breaks can help us manage stress and stay present, making our spiritual journey a lot more manageable and meaningful.

Finding peace in a fast-paced world can be a daunting task, but it’s all about perspective. This podcast episode dives into the teachings of Thich Nhat Hanh and the simple yet profound practice of taking timeouts to reconnect with ourselves. I share my own experiences, noting that while I can smile and breathe, the challenge often lies in slowing down. The message here is that spirituality can be found in the everyday moments, not just in long meditation sessions or complicated practices.

Throughout our conversation, I encourage listeners to embrace the forced pauses in their daily lives, such as waiting at traffic lights or dealing with interruptions. These moments can be transformed into opportunities for mindfulness, helping us to breathe, reset, and refocus. By allowing ourselves to take these timeouts, we can cultivate a sense of calm that permeates our lives, helping us navigate the chaos with more grace and clarity.

I remind everyone that the spiritual journey is not a straight line; it’s filled with ups and downs, and that’s perfectly okay. It’s about becoming more compassionate toward ourselves and recognizing that we’re all doing our best. By integrating these small moments of stillness into our day, we can create a more peaceful existence and ultimately allow ourselves to respond to life rather than react. This episode serves as a gentle nudge to appreciate the little pauses that life offers us and to use them as tools for growth and awareness.

Takeaways:

• Thich Nhat Hanh teaches us to smile, breathe, and take things slow in life.
• Spiritual growth isn't just about long meditations; it's about finding peace in small moments.
• Using forced timeouts can help us reconnect with ourselves and find inner calm.
• Compassion and self-acceptance are signs that your spiritual journey is making progress.
• Life's ups and downs are normal; accepting this messiness is part of the journey.
• Each little moment of stillness helps us build a longer fuse to manage stress better.

So you like to know how to control your thoughts?

Sounds good, me too. Well, during my rock bottom as well as the 12 months I spent in bed following my devastating accident I did learn ways in which we can have a little peace of mind from our thoughts.

In this episode, I share my rock bottom story, as well as how I occupied my mind in the 12 months after breaking my neck and ending up severely paralysed.

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

Finding Your Calm: Stillness in the Storms of Life

Ever feel like you're caught in a whirlwind? Life throws curveballs, triggers us in unexpected ways, and sometimes, it feels like we're just reacting, not responding. It is easy to end up regretting our actions later. But what if there was a way to navigate the storms with a sense of inner peace, a calmness that no one could take away?

That's the heart of my new podcast, "Stillness in the Storms," and something I'm incredibly passionate about sharing. This isn't about pretending everything's rosy when it's not. It's about developing a foundation of stillness within yourself, so you can meet life's challenges with grace, understanding, and compassion.

Think about those old Western films. The saloon is in chaos, a brawl erupting, but there's always that one character, quietly sitting at the bar, seemingly unaffected. They're not disconnected; they're deeply aware. They see everything, but they choose not to react. They respond, thoughtfully and purposefully, when the moment truly calls for it. That's the kind of stillness we're aiming for.

What Does Stillness Even Mean?

It's not about being passive or detached. Quite the opposite! It's about being fully present and connected, but from a place of inner stability. It's about recognising our triggers – those things that set us off, those buttons that certain people seem to love to press – and choosing to respond, not react.

A reaction is subconscious. Something happens, and our brain flips through its "what did I do last time?" file and repeats the pattern. It might have kept you alive in the past, but it might not be serving you now.

The human side of our brain, the front part, is where compassion, empathy, and wisdom reside. Stillness is about accessing that part of ourselves more often, shifting from the reactive, reptilian brain to the thoughtful, human one.

How Can You Cultivate This Stillness?

This is where the journey gets really interesting! The podcast is designed to explore this very question. I’ll be chatting with people who have cultivated this stillness in their own lives – Zen masters, spiritual teachers, and everyday folks who've found ways to navigate their inner and outer storms. We'll delve into practical tools, techniques, and tips that you can apply today.

One core principle is understanding that life will throw things at you. "Stuff" happens, as the saying goes. We can't stop the storms, but we can learn to weather them differently. We can prepare ourselves, build resilience, and choose to respond from a place of clarity rather than blind reaction.

Think of it like the fire brigade. They have two jobs: putting out fires and preventing them. We need to do both in our lives. Be ready to respond to the inevitable challenges, but also proactively work on reducing their impact.

Why This Matters: It's Not Just About You

Living with a foundation of stillness isn't just about personal peace (though that's a huge benefit!). It's about bringing that peace out into the world. It's about responding to difficult situations and difficult people with more understanding and less fuel for the fire.

Imagine that family gathering, the one...

In this episode the host Steven Webb talks about what you can do when the world is burning, and everything seemed to be going wrong yet you feel you are unable to help in any way.

The war is just broken out in Ukraine, and sitting almost the other side of the world and wanting to do something to help can often leave us with a feeling of negativity and worthless. Especially when we see others doing what they can in the media and nearer the situation.

Podcast is a little different, I was rushed in the hospital a few days ago and had major surgery but all good. And I share the three things I wrote out last night that I think my main lessons in finding in a piece and building resilience.

as always, you can support this Podcast or contact me at https://stevenwebb.uk

31 years paralysed, and I still haven't done half the things I want to do. Enough is enough, I need your help is a podcast episode I've needed to do for a long time.

Contact me or see my other links on StevenWebb.uk

What are the things that we should learn from 2020, and not only asked what about the governments? In this episode Steven Webb explores a few things we could all learn, as well as governments from 2020 and the coronavirus/COVID-19.

Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.

Vulnerability is often perceived as a weakness, but in this episode, Steven Webb reframes it as a powerful aspect of our humanity that can be embraced with courage and wisdom. He shares his personal experiences, illustrating how vulnerability is an inherent part of life, from our dependence on others from birth to the challenges we face as we age. By acknowledging our vulnerabilities, we can open ourselves to growth and connection rather than fear and isolation. Steven emphasizes the importance of recognizing the various voices within us—such as fear, courage, and wisdom—that accompany our feelings of vulnerability. Ultimately, he encourages listeners to lean into their vulnerabilities, understanding that they can coexist with strength and bravery, leading to deeper personal insights and relationships.

Stephen Webb delves into the often misunderstood concept of vulnerability, arguing that it is not only a universal trait but also a vital aspect of human connection and personal growth. He begins by emphasizing that everyone experiences vulnerability, whether it be through reliance on others in infancy or facing health challenges later in life. Through his personal experiences with paralysis and the ongoing need for assistance, Stephen illustrates the depth of vulnerability and how it can foster a sense of empathy and community. He invites listeners to reflect on their own vulnerabilities, framing them as opportunities for connection rather than obstacles to overcome.

A significant theme in Stephen's discussion is the dual nature of vulnerability—the state of being vulnerable and the feelings associated with it. He highlights that while we may find ourselves in vulnerable positions, we do not always have to feel vulnerable. By identifying and amplifying the voices of courage and wisdom within us, we can navigate our fears and embrace our vulnerabilities with grace. Stephen's insights prompt listeners to consider what emotional voices they allow to dominate during moments of vulnerability and how shifting this perspective can lead to empowerment and resilience.

Ultimately, Stephen encourages his audience to lean into their vulnerabilities, viewing them as pathways to deeper relationships and personal transformation. He concludes with a call to action, urging listeners to embrace their vulnerabilities as a part of their journey rather than something to shy away from. This episode serves as a poignant reminder that vulnerability is not a weakness, but rather a strength that can lead to profound growth and connection with others.

Takeaways:

• Vulnerability is an inherent part of being human, and we all experience it.
• Asking for help is one of the most courageous acts of vulnerability one can demonstrate.
• Vulnerability can be embraced as a positive trait, leading to personal growth and connection.
• Recognizing the different voices within us helps us navigate feelings of vulnerability effectively.
• When feeling vulnerable, we should also acknowledge voices of courage and wisdom that empower us.
• Embracing vulnerability allows for deeper relationships and a more authentic life experience.

Introduction: In this episode, Steven Webb explores the concept of consumption in our modern world and how it often leads to stress and anxiety. Drawing wisdom from nature and Zen teachings, he discusses the importance of consuming less and embracing the idea that we are enough just as we are.

Album: Jack Savoretti - Between The Minds

Call to Action: Support the show or download Steven's "5 Simple Practices for Inner Peace" at thankyousteven.com. Also, please leave a review. Your feedback is deeply appreciated and helps us improve the show.

Timestamps:

• [00:00:00] Introduction
• [00:03:57] Discussion on the concept of consumption and its impact on our lives
• [00:08:22] The importance of letting go of control and embracing the idea of being enough
• [00:09:12] The story of the Zen Master and the overflowing cup
• [00:12:39] A brief meditation practice to connect with our better nature
• [00:16:51] Conclusion and final thoughts

Key Points:

• Consumption, especially in our modern world, often leads to stress and anxiety.
• Embracing the idea that we are enough just as we are can lead to a more peaceful life.
• The story of the Zen Master and the overflowing cup illustrates the importance of emptying ourselves of preconceived notions and constant consumption.

Quotes:

• "Muddy water is best cleared by leaving it alone. So too is our lives. Sometimes they become a little clearer, they become a little more peaceful when we reduce the noise and just reducing that constant consumption." - Steven Webb
• "You are enough. You have enough. Then fine, we're going to consume more. But just in each given moment, just take a step back and enjoy what we have in each moment." - Steven Webb

Contact Information: Visit stevenwebb.com to get in touch.

Credits: Hosted by Steven Webb

Additional Podcast: Check out Steven's other podcast, Inner Peace Meditations, at InnerPeaceMeditations.com.

No sponsors but you can treat me to a coffee at stevenwebb.uk

This episode is shorter than usual, offering brief mindful or wisdom moments for those times when you can't listen to the entire podcast.

For links, contact information, or to support the podcast, visit: https://stevenwebb.uk

In this episode of Stillness in the Storms, I remind you that your body knows best.

In this episode of 'Stillness in the Storms,' Steven Webb delves into the challenges of moving on from life's difficult moments. Join Steven as he shares practical wisdom for overcoming adversity and finding strength in the face of hardship. Tune in for insights that can help you navigate life's toughest challenges with grace and resilience.

Links Mentioned:

• stevenwebb.uk
• Positive/negative thoughts Episode
• Aura Meditations
• Inner Peace Meditations

Episode Summary:

In this reflective episode, Steven Webb explores the challenges of dealing with difficult times, from personal grief and business failures to the universal human experience of suffering. Drawing on personal anecdotes and philosophical insights, Steven offers practical wisdom for moving on, building resilience, and finding stillness amidst chaos.

Timestamps:

• [0:00] - Introduction
• [1:00] - The grieving process and hitting rock bottom
• [5:23] - Personal experiences of suffering and moving on
• [17:16] - Meditation and loneliness
• [21:12] - Reflection, growth, and responsible use of substances
• [24:00] - Building resilience and closing thoughts

Key Points:

• The universality of suffering and the human experience of dealing with difficult times.

• Practical strategies for moving on, including mindfulness and self-reflection.

• The importance of building resilience and embracing the temporary nature of life's challenges.

Quotes:

1. "Breathe out relaxed. And remember this moment is temporary, it will move on. You don't have control over time. It will move on no matter what. Life will dish you another problem next week."
2. "Reflect and grow, use this experience to learn about yourself."

Links and References:

• Inner Peace Meditations Podcast

• Steven Webb Blog

Call to Action:

Loved this episode? Don't forget to subscribe and leave a review! And remember you can always donate and support my show by sending me a virtual hug.

Please note that the timestamps and content may need to be adjusted based on the exact details of the episode. Feel free to let me know if you'd like any changes or further assistance!

Podcast and Host Info:

Welcome to "Stillness in the Storms," hosted by Steven Webb. Paralyzed in a diving accident, Steven transformed adversity into a journey of resilience and self-discovery. As the Mayor of Truro, he blends Zen Buddhism and Stoicism to guide you towards inner peace.

Join us every Friday at 4 PM for insights that turn life's storms into opportunities for growth. This podcast is your weekly retreat, a sanctuary where understanding takes place.

For more, subscribe to the newsletter on my Website and support Steven's work at thankyousteven.com. Remember, at "Stillness in the Storms," serenity is a journey, not a destination.

This version maintains the essential details while condensing the content. Let me know if you'd like any further adjustments!

Description:

In this insightful episode of "Stillness in the Storms," Steven Webb explores the challenging terrain of negative and dark thoughts. Drawing from a listener's email, Steven addresses five key questions that delve into understanding and transforming these thoughts into a pathway toward peace. The episode is a blend of personal insights, practical advice, and a touch of humor, offering listeners strategies to confront and change their thought patterns.

Support the Podcast:

Listeners can support the "Stillness in the Storms" podcast by donating a coffee, leaving reviews, and sharing the podcast with others. Your support helps keep this valuable resource available and growing.

Remember to subscribe for more episodes, and share this podcast with anyone who might find it helpful. For personalized guidance or to reach out with your thoughts, visit Steven Webb's website at StevenWebb.uk.

Key Quotes:

1. "The negative thoughts are just there to protect us... We're still living in a cave, we're still hunter-gatherers." - On the evolutionary roots of negative thinking.
2. "You are not your thoughts. You're the observer... Aware of your thoughts." - Highlighting the distinction between being and thoughts.

Timestamps:

• [02:45] Why do we experience dark and negative thoughts?
• [07:10] Effective ways to confront negative thoughts as they arise.
• [11:35] Practical methods to break free from cycles of dark thoughts.
• [16:20] Finding motivation during tough times.
• [21:50] The role of self-awareness in managing thoughts and emotions.

The spiritual journey is not easy, and there is so much information out there telling you that with a little effort you can find inner peace. Is that really the case?

"In this life-changing episode, learn how you can support the podcast by donating a coffee via our webpage at thankyousteven.com. Uncover the transformative power of small experiences and their impact on our happiness, relationships, and personal growth. We'll delve into why the little things truly matter, share inspiring quotes, and discuss research on the long-lasting benefits of taking timeouts to savor life's simple pleasures. Listen to a heartfelt story of regret and learn how to embrace the seemingly insignificant moments that can shape our lives. Don't miss this opportunity to shift your perspective and start cherishing the tiny experiences that make life worth living!"

So you want inner peace? However, you are still frustrated and others seem to have a different idea.

Expectations are everywhere, whether they are of ourselves or somebody else it is not something that we can easily get rid of.

In this episode we talk about managing those expectations so they don't get out of hand and you can still have inner peace.

• Different types of expectations.
• Should we drop expectations?
• What are healthy expectations?
• Moving beyond unhealthy expectations.

Transcript

Intro: Alexander Pope, one of the greatest English poets of the 18th century said, "Blessed is he who expects nothing, for he shall never be disappointed.: I love that. That's one of my favorite sayings. I'm Steven Webb and this is Stillness In The Storms Podcast.

On today's show, I'm going to share how to stop expectations from ruining your inner peace. We all have these expectations of what life is going to be like, how people should show up, all these stories in our heads of all different types of how life should be. I guess that's the overarching thing of expectations. So on this podcast, we're gonna see why do expectations block your happiness? Should we drop expectations entirely? Why healthy expectations? 

So I want to go back to that first quote, 'Blessed is he who expects nothing, for he shall never be disappointed', Alexander Pope, I guess that's what it comes down to, here on the spiritual journey alone and that is don't expect anything. Should we be really not expect anything from a partner or a family member? Is it really the way the world's gonna work nowadays? Well, we'll explore about that a little later, but I want to share one other quote as well, because it goes two ways. Bruce Less says, "I'm not in this world to live up to your expectations and you're not in this world to live up to mine.'

I love that quote also because that does the other side of it as well. let's look at why expectations are, where do we have them in life? Well, as we're going through school and we think about careers, think about work, what we're going to do in life, we have expectations of us. Where our lives go and we have expectations of life and career. I can remember at school and whenever I bumped into any family members or people I hadn't seen for a while, it was like, "What do you want to be when you're older?"

"What are you gonna do?:"

 "How are your exams going?"

Expectations of yourself

And it was all this pressure of, I almost felt like everybody expected something of me, which, in return, made me expect something of myself. Well, if I don't fulfill these things, I'm going to be a failure. And then, of course, when everybody thinks we're going to be a failure, that's what they expect to happen, we kind of create that. Until I was 18 and I ended up breaking my neck and ended up paralyzed, I expected my life to go a certain way. And then ever since then, whenever anybody hears about me breaking my neck, when I was at that age, they tend to look at the alternative or what might have happened. It's almost like they expected a different life that would have been better or would have been like they say, "Well, you would have been really successful. You'd have had a family. You'd have been, done this, that and the other."

And I'm like, "Well, how do you know? I could have been a real bum. I could have added up in a serious car accident and a week later, not even survived the following weeks."

 The thing is, we don't know about what are the alternatives, but we have this image in our heads and the story in our heads of how things should be. I've got a daughter and for many years, I had a running narration in my head of how a daughter should be and what she should do and how she should show up and she ha

It is really difficult to know what is authentic and genuine nowadays. Especially on social media. In this episode Steven Webb talks about his journey to authentic and genuine and whether or not he has got there.

Inner Peace Meditations Podcast

Steven Webb's Website

Enneagram Free Test - Do either version or both.

Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.

Going beyond mindfulness can deepen our spiritual insight and enhance our understanding of life’s lessons. Steven Webb shares personal reflections while observing the beauty of autumn, emphasizing how nature teaches us valuable lessons about acceptance and awareness. He discusses the simplicity of mindfulness as non-judgmental awareness, but challenges listeners to explore what lies beneath that awareness. By asking insightful questions about our surroundings and experiences, we can gain a deeper understanding of ourselves and the world around us. Steven encourages everyone to reflect on what each moment can teach us, fostering a greater connection to both our internal and external environments.

The essence of Steven Webb's podcast centers around transcending traditional mindfulness practices to delve into a more profound spiritual journey. Drawing from his observations during a serene autumn day, he invites listeners to appreciate the beauty of nature and the valuable lessons it imparts about life, particularly in moments of letting go. Steven's candid reflection on his personal struggles with overwhelm and the challenges of maintaining mindfulness resonates deeply, as he shares the duality of being aware yet feeling burdened by life's complexities. This juxtaposition sets the stage for a rich exploration of what it means to move beyond mere mindfulness, encouraging an active engagement with our surroundings and internal landscapes.

Steven articulates the critical distinction between simply being present and seeking to understand the lessons each moment offers. He advocates for an inquisitive approach to mindfulness, encouraging listeners to ask themselves deeper questions about their experiences. Rather than treating mindfulness as a checklist of practices, he positions it as a dynamic process of exploration and learning. This perspective not only enhances the practice of mindfulness but also cultivates a sense of gratitude and appreciation for the interconnectedness of all things. As Steven discusses the wisdom that can be found in observing nature and our own reactions to it, he empowers listeners to see the potential for growth in every situation, no matter how mundane.

The episode culminates in a powerful call to action: to reflect upon daily experiences and derive personal insights. Steven proposes keeping a reflective journal to document moments of clarity and understanding, fostering a habit of contemplation that enriches the mindfulness experience. By framing mindfulness as an ongoing journey rather than a destination, he inspires listeners to embrace life's lessons fully and cultivate a deeper sense of connection to themselves and the world around them. This thought-provoking dialogue not only enhances the listener's understanding of mindfulness but also encourages a transformative approach to spiritual growth, making it a must-listen for anyone seeking greater depth in their practice.

Takeaways:

• Mindfulness is about non-judgmental awareness of the present moment and our surroundings.
• Going beyond mindfulness involves asking deeper questions about our experiences and surroundings.
• Nature teaches us valuable lessons about letting go and accepting the flow of life.
• Awareness of our internal states can help us manage stress and improve our health.
• Every moment holds potential lessons; it's important to contemplate what each moment teaches us.
• A deeper gratitude involves understanding the interconnectedness of our experiences beyond surface-level appreciation.

Links referenced in this episode:

• stevenWebb.uk

I'm sure you've heard of shadows, those emotions and influences that have a large bearing on our lives yet we cannot see them. Nearly 30 years, I had no idea that this one emotion was holding me back. As I share my story of finding freedom, what about you? What emotion is holding you back?

I'm Steven Webb, your host, and sometimes we are far too close and when an ex says something that bites. Take notice.

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

The exploration of the true self is a central theme in this episode, as Steven Webb delves into the elusive nature of our authentic identity beyond the ego. He discusses how the false self, shaped by our stories and experiences, often leads to suffering and disconnection from our true essence. By inviting listeners to embrace moments of stillness and awareness, Steven highlights the importance of recognizing the constant presence of our true self, which offers unconditional love and acceptance. Throughout the conversation, he shares personal anecdotes and insights on the journey of self-discovery, emphasizing that true peace and safety reside within us, waiting to be acknowledged. This episode encourages a deeper understanding of oneself and the liberation that comes from letting go of ego-driven narratives.

Exploring the concept of the true self, Steven Webb guides listeners on a profound journey into understanding the essence that lies beneath the layers of ego and identity. The conversation begins with the recognition that traditional words often fail to capture the depth of this experience, as it transcends emotion and thought. Webb emphasizes the paradox of the true self being both always present yet elusive, often overshadowed by the narratives we create about ourselves. He contrasts the true self with the false self, defined by the stories and roles we adopt throughout our lives, such as being a podcast host, a city counselor, or simply Stephen. This dialogue encourages listeners to delve deeper into their consciousness, moving beyond the ego's limitations to experience a state of awareness that is tranquil, expansive, and free from desire.

Webb's reflections also touch on the importance of experiencing this true self for those on a spiritual journey, particularly those who seek to alleviate suffering. He articulates that understanding the true self is crucial for realizing inner peace, as the ego often drives our pain and desires. By allowing oneself to simply be—free from the compulsion to act or react—listeners can uncover a profound sense of peace and acceptance. This state of awareness, described as non-focused yet all-encompassing, is likened to a moment of stillness where one becomes aware of everything without attachment to any particular thought or feeling. The episode culminates in a powerful poem that encapsulates these themes, inviting listeners to embrace the silence and stillness that exists beyond the chaos of the mind.

The conversation is rich with insights and practical guidance for those looking to explore their inner landscape. Webb encourages a deep breath and a moment of presence, illustrating how this practice can lead to a transformative awareness. This episode not only serves as a philosophical exploration but also as a call to action for listeners to reconnect with their true selves, promoting a sense of peace that is always within reach. Ultimately, Steven Webb's contemplative approach provides a nurturing space for listeners to reflect on their identities, their desires, and the essence of who they truly are beneath the noise of everyday life.

Takeaways:

• The true self is a place of awareness beyond our ego and narratives.
• Understanding the true self can lead to reduced suffering in our spiritual journey.
• The ego creates a story of who we think we are, but it's not our essence.
• True love is about feeling safe and accepted without judgment or...

We like to think we can take someone else's perspective, and maybe it's possible – let's discuss. In this podcast I talk about whether or not we can really walk in someone else's shoes, and whether there is a healthy or an unhealthy way of doing that.

Unlock the Secret Army Inside You: How to Boost Health and Find Inner Peace

In this episode, host Steven Webb introduces the concept of our "little internal soldiers" - the cells in our immune system that work hard to protect our health. He explains how we can support these soldiers through adequate sleep, balanced nutrition, exercise, mindfulness, and avoiding harmful habits.

Timestamps:

• [00:00] - Introduction
• [02:13] - Meet your internal soldiers
• [04:11] - How our soldiers get tired as we age
• [06:22] - Ways we can support our soldiers
• [12:33] - Steven's story about the chili eating contest

Key Points:

• Our immune system cells are like little soldiers fighting daily battles to protect our health.
• As we age, these soldiers get more tired and have more repair work to do each day.
• We can support our soldiers by getting enough sleep, eating nutritious foods, exercising, meditating, and avoiding things like smoking.
• Making healthy choices helps empower our soldiers to do their healing work.

Quotes:

• "You cannot complain about aches and pains and hangovers and tiredness if you're not giving your soldiers what they need to help you repair."
• "What would my soldiers say to me today? They'd say, you're doing alright Stevie, but... Damn, slightly less takeaways, slightly less processed food, do a bit of exercise, a little more meditation, a little more chilling."

Links and References:

• Inner Peace Meditations Podcast
• Steven Webb Blog

Call to Action:

Enjoyed this episode? Don't forget to subscribe, leave a review, and consider supporting Steven's work at https://stevenwebb.uk.

Podcast and Host Info:

Welcome to "Stillness in the Storms," a podcast hosted by Steven Webb that helps you find inner peace amidst life's challenges.

In each episode, Steven shares teachings to help you understand life and yourself more deeply. Drawing from his experience overcoming adversity after a paralyzing accident, Steven guides you on a journey towards resilience, self-discovery and tranquility.

For more from Steven, subscribe to his weekly newsletter and check out his blog via the links above. New episodes released every Friday - join us on this transformative journey towards stillness.

I believe we are all frightened at times. In this episode I talk about how we can embrace our fear rather than try to dismiss it and push it away.

I'm Steven Webb your host and I've faced a lot of fear in my life, and I share how you can embrace yours and overcome it.

Happy New Year, and what better way to start the New Year than to share what I learnt from last year.

stevenwebb.uk

In this thought-provoking episode of Stillness in the Storms, host Steven Webb helps you embark on a journey of self-discovery with "Discovering the Real You: How to Break Free of Social Masks and Live Your Best Life." Steven, a renowned meditation teacher and inner peace guide, delves deep into the challenges we face in embracing our true identities amidst the pressures of society, expectations from parents and mentors, and the different roles we play in our lives. Through personal anecdotes, expert insights, and practical tips, Steven empowers you to shed the masks that hold you back and embrace your authentic self for a more fulfilling and purpose-driven life. Don't miss this transformative episode, as it could be the key to unlocking your potential and finding the inner peace you've been seeking.

If you find value in this podcast and want to support Steven's work, consider treating him to a coffee at http://thankyousteven.com. Your support helps keep the show going and ensures that more people can benefit from Steven's guidance on their journey towards inner peace.