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08 Feb 2022
10 Ways Business Owners Can Improve Employee Health - #25
00:40:37
Healthcare costs are out of control. This episode of SOMOT addresses 10 concrete ways business owners can make a difference in healthcare for themselves and their employees.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
15 Feb 2022
Twitter Personality and Health Coach P.D. Mangan - #26
01:01:37
Health & fitness coach P.D. Mangan was a microbiologist, an avid long-distance runner and vegetarian committed to health. Then his health deteriorated and the doctors gave him no hope for improvement.
So he decided if he was gonna get well, he'd have to find the answers himself.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
22 Feb 2022
Chris Cornell: The Biggest Comeback - #27
00:59:48
Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health.
After reading “Why We Get Fat” by Gary Taubes, he started to understand the benefits of a low-carb diet, and he got down to a ‘normal’ weight for the first time in his adult life.
Cornell has maintained an 80-pound weight loss since 2016.
Today, he writes a weekly email newsletter devoted to helping give people hope and lead them to improved health, fitness, and a more rewarding life. Subscribe to his newsletter here.
Episode snippets: 9:37 - 10:30 - The feeling of defeat after trying so many times 15:28 - 16:47 - Cancer as a blessing in disguise 17:25 - 18:18 - Failing, but not giving up 24:21 - 25:36 - Satiety is a feeling of satisfaction 29:25 - 30:36 - 6 point nutrition rules 32:22 - 32:56 - Hold ourselves accountable for the rules we make 38:19 - 39:22 - The rules have to be workable 39:26 - 40:25 - There is a path that can work for most people 46:40 - 47:32 - Questions yield to self-discovery 48:14 - 49:12 - Fear becomes a limiter 52:08 - 52:52 - The support of your family is important
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
01 Mar 2022
Bill Vogel - Metabolic Health & Cancer - #28
00:57:13
At a family event in 2011, a photographer asked Bill Vogel - multiple times - to button his suit coat. He couldn't because he'd gained too much weight. Bill says he was "totally embarrassed" in front of family and friends.
That was the turning point.
When he got home, he weighed himself: 297 pounds on a 6'6" frame. He vowed never to weigh that much again. He did his research, and found a plan to lose weight and that he could sustain: low carb, low sugar, low grains.
In one year, he lost all 70 pounds and has kept the weight off since then. In 2016, he was diagnosed with Leukemia and Non-Hodgkins Lymphoma.
This is the story of not one but two extraordinary victories.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
08 Mar 2022
Texas Slim Part 1 (the interview someone doesn't want you to hear) - #29
00:31:12
During the summer of 2021, "Texas Slim" embedded himself in a harvest crew to get a view from the ground of what is happening with American agriculture. That experience, combined with a lifetime in data and signal analysis, led to his article Harvest of Deception and The Beef Initiative.
In this, Part 1 of a two-part conversation, Slim explains what is really going on with our entire food supply chain, and sets the table for a way to fix it.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
15 Mar 2022
Texas Slim Part 2 - #30
00:48:37
Texas Slim is the pseudonym of a Texas Man with a vision for restoring the health of the nation. Not just our bodily health, but the health of the soil, the agriculture system, the food distribution system, local communities and the culture at large.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
22 Mar 2022
Charles Mayfield - Skin Care & Regenerative Farming - #31
01:00:04
They say necessity is the mother of invention. That day Charles Mayfield got himself a severe sunburn probably didn't feel like the day his life would be revolutionized. But it was. With no skincare or sunburn relief products in the house, he was forced to improvise. In the process, he stumbled onto a way to care for skin that our great-grandparents took to be common knowledge. It's not so much a revolution as a rediscovery of something our generation forgot.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
29 Mar 2022
Harrison Gray (Clemenza) & The Meat Mafia - #32
01:01:14
Dr. Philip Ovadia and Co-Host Jack Heald talk to Harrison Gray about his nutritional awakening, weight loss, and more.
When the lockdowns began, Harrison Gray realized he'd added a bunch of useless fat to his body in the five years since his career as a college athlete ended.
He seized the moment, transformed his body and leveraged that momentum to completely change his life.
We talk with the co-founder of the Meat Mafia about eating better, stress and the benefits of returning to metabolic health.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
05 Apr 2022
How Mr. Salozzo Cured His "Incurable" Ulcerative Colitis - #33
00:47:44
He was a 21 year old college athlete. Fit, active, successful. And something was very wrong with his body. The diagnosis was ulcerative colitis, an "incurable" autoimmune disease. After several years of trying to learn to "just live with it," he was fed up. He vowed to find a way to cure himself. And he did.
In this episode, we learn the amazing story of Mr. Salozzo - Brett Ender - and how he did something the doctors said was impossible - heal himself with food.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
12 Apr 2022
Brian Keith - Food, Sleep & Systems - #34
00:54:53
"It's not just what you eat. It's what what you eat eats and where what you eat eats is grown."
The instant I heard that phrase, I knew this was gonna be a dynamite podcast. This episode features Redbeard himself, Brian Keith.
Brian Keith is a business coach. But that short description doesn't begin to describe all the ways he helps small business owners get efficient business growth with less overwhelm and less frustration. He's wildly entertaining, has an razor-sharp mind and a wit to match, and is an absolute delight to interview.
On his own show, Red Beard Radio, he interviews masters in every field to learn their secrets of focus, speed, and victory.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
19 Apr 2022
Keto Q&A Part 1 - #35
00:43:54
In this episode, Dr. Ovadia responds to Jack's first 5 questions about ketogenesis and the keto diet. In addition, they do a deep dive into the differences between normal and abnormal cholesterol, and how it affects us.
The 5 Keto Questions addressed in this episode are:
Is long-term ketosis unhealthy?
Will being in ketosis cause diabetic ketoacidosis, (DKA)?
Does being in ketosis cause hypoglycemia?
Is the brain damaged by being in ketosis?
Does ketosis damage heart and/or vascular function?
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
26 Apr 2022
Keto Myths Part 2 of 2 - #36
00:41:11
In part 2 of our Keto Q&A, Dr. Ovadia addresses responds to g more questions about ketogenesis and the keto diet.
The 6 Keto Questions addressed in this episode are:
Does keto... 1. cause inflamation? 2. harm the liver? 3. increase liver fat? 4. harm the kidneys? 5. cause muscle loss? 6. cause lost of bone density?
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
03 May 2022
Dr. Brian Lenzkes - My Insurance Company Didn't Want Me to Help Patients Heal #37
01:11:01
After years of treating diabetes, Brian Lenzkes understood that the answer to the disease is not just medication. His experience with fasting and low carb prompted him to focus on nutrition to treat his diabetic patients. In the process, he spent more time with them to explain things. Doctors don't even have time to discuss nutrition in the typical 10-15 minute session. He knew he had to make changes.
In this conversation, he gives us a rundown of his experience as a doctor that depends on HMO incentives. He also shared the low-carb approach to managing diabetes, and why he has now chosen to practice direct primary care.
Quick Guide: 05:16 Jason Fung as a mentor to understand metabolic health 05:44 Brian’s medical practice 06:55 The Atkins and low-carb diet 09:59 Low carb as a now-accepted diet for diabetes 14:10 How it works with insurance companies 24:39 The role of insulin 27:44 The difference between direct primary care and the HMO model 46:40 Do what’s best for the patient than seeking incentives 49:05 Life’s best medicine 54:32 Message to the traditional doctors
Get to know our guest: Brian Lenzkes started with standard practice as a physician, but after 18 years, he focused on direct primary care. As a direct primary care doctor, he gets to spend more time educating patients about their diseases and even discussing nutrition and low-carb diet, as needed, with them. He knows it’s more important to heal the patient than just treat the symptoms and get incentives from HMO.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
10 May 2022
Review of the 2022 Metabolic Health Summit - #38
00:52:41
Dr. Ovadia summed up his highlights during the Metabolic Health Summit last May 5-8 in Santa Barabara, CA.
Testing is crucial. We can now keep track of various aspects of our metabolic health thanks to the availability of fingerstick meters, continuous glucose monitors, and at-home testing equipment.
Additionally, supplements are relevant to metabolic health. It should be targeted and measured. A symptom tied to a deficiency must be present. When you supplement, its effect can be measured as the symptom improves.
The ketogenic diet was initially developed as an epilepsy treatment. Studies show that it can affect nerve function and the brain. Recovery from injuries may also benefit from the anti-inflammatory effects of metabolic diets.
A genetic or environmental factor contributes to the increased prevalence of cancer. However, clinical evidence also demonstrates the effectiveness of metabolic treatments for cancer.
The Metabolic Health Summit brings together all the players in the metabolic health space. Listen to this episode to hear Dr. Ovadia's take on recent developments in metabolic therapy and ketosis, and his over-all experience in the Metabolic Health Summit.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
17 May 2022
Metabolic Health OG William Davis, MD - #39
01:01:50
Can you possibly identify if someone's at risk of a heart attack or cardiac arrest? That question run through Dr. William Davis’ mind when his mother died due to cardiac death. He found the helpful predictor and the most common cause of coronary disease, and it is not cholesterol as we were led to believe. The culprit? Grains and sugars. He counters different notions about health and treatments and addresses the factors that allow the disease to emerge in the first place: diet, lack of nutrients, and disrupted microbiome.
We talked about his transformation from a traditional cardiologist to one of the leading voices in the metabolic health field. We discuss the role of supplements, hormones, and the surprising importance of probiotics in restoring and maintaining metabolic health. We finish up with an unexpected twist - symptom-specific probiota.
Quick Guide: 0:27 Guest Introduction 2:35 Can we identify that someone’s at risk of sudden cardiac death? 9:16 We can’t consume grass and digest the proteins down to amino acids 14:52 Address the diet 21:25 To not just give drugs, but to actually treat the cause 24:26 The physicians’ willful ignorance 28:31 Challenges of getting the message out in mainstream media 33:24 Super Gut 39:20 The SIBO process 47:54 How microbiome benefits our health
Get to know our guest: Dr. William Davis is a cardiologist by training and is knowns as one of the forefathers of the metabolic health movement. He authored several books including Wheat Belly, Undoctored, and Super Gut. “But the key here is once you look past all the nonsense, we're told, cut your fat, eat more healthy whole grains, you do the opposite, eat more fat, never eat grains, wonderful things happen.” - Dr. William Davis
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
24 May 2022
Cynthia Thurlow - #40
01:10:39
The healthcare system is flawed if it forces you to see more patients for profit than to focus on patients to heal them. Cynthia Thurlow doesn't want any of that anymore. As a nurse practitioner, she has a lot of autonomy in patient care, yet she felt restricted because she can’t deliver the kind of care she wants. Her big move was to leave clinical medicine and choose the path she knows she can better help patients through lifestyle medicine and nutrition.
Despite people who tell her she has no business giving nutrition information, she strongly speaks up about metabolic flexibility, intermittent fasting, and why she left the system so she can heal more people. Hear all about that and more in this episode.
Quick Guide: 0:45 Introduction 1:32 Allopathic medicine 4:11 Stabilizing, but not healing 9:24 The life of a nurse practitioner 13:00 When you can’t provide the care you want 19:49 To be prevented from publicly expressing a belief 23:21 Not eating 12 hours a day should be the gold standard 25:21 Metabolic flexibility 29:42 The focus on caring for middle-aged women 35:17 To inspire and recognize the capability to do incredible things 36:38 Not being able to unsee what you’ve seen 43:31 Fasting and pre-menopausal and menopausal females 47:52 Intermittent fasting 57:13 Importance of animal-based protein
Get to know our guest: Cynthia Thurlow is a Nurse Practitioner specializing in cardiology. And she left the medical system so that she could help people heal. Today, she's a social media phenom, the creator of a viral TedX talk, a trusted voice on all things health-related for peri-menipausal and post-menopausal women, and an advocate for intermittent fasting as a health strategy.
“I hope that people understand that all of these health care providers really want to do what's best for our patients, we're just so constrained within the current system.” - Cynthia Thurlow
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
31 May 2022
Dr. Stephen Hussey - Understanding the Heart - #41
00:58:28
When we were young, we learned that the heart pumps blood in the body. Well, Dr. Stephen Hussey thinks we misunderstood the heart. Growing up, he experienced different inflammatory conditions and has type-1 diabetes, which puts him at risk for heart disease. It made him devote his attention to discussions about the heart. He simply wants to take in as much information as he can.
Based on his studies, how did we misunderstand the heart? It begins with the fourth phase of water, also referred to as structured water or exclusion zone water. The human body is mainly composed of water, and when water holds enough energy, it comes in contact with a hydrophilic surface like our arteries and forms the fourth phase of water. The process creates an energy gradient for our blood to flow. It wasn’t the heart doing all the pumping.
In this conversation, Stephen provides valuable information about the heart and the fourth state of water, what causes oxidative stress or inflammation (which may lead to heart diseases), and the importance of metabolic flexibility. Prepare to have your mind blown.
Quick Guide: 0:26 Introduction 2:28 What made Stephen interested in studying the heart 5:25 We have misunderstood the heart’s function 8:39 The fourth phase of water 12:05 The heart stops contracting when our heart rates are high 19:21 Cholesterol is not the culprit 26:24 Metabolic flexibility 30:54 Why heart cancer is rare 39:25 How do we prevent heart attack 46:11 Imbalance in our stress response
Get to know our guest: Dr. Stephen Hussey is a chiropractor and functional medicine practitioner. He is also a health coach who focuses on heart health and autoimmune issues. He already authored two books: The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
07 Jun 2022
Casey Ruff - The Fitness Coach Who Admits He Was Wrong #42
00:59:02
For many years, trainers used the calories in, calories out model. Even Casey Ruff has tried it and as a fitness trainer, has recommended it to his clients. But he learned it’s not sustainable.
When he became a certified nutrition coach, he witnessed people avail of different programs to develop healthy eating habits of vegetables and lean meats, only to end up not finishing the program. These nutrition programs are simply not doable.
Until he experienced the ketogenic diet and personally saw its benefits. He never looked back.
This episode focuses on personal trainer and nutrition coach Casey Ruff as he shares how he accepted his wrong notions about fitness and nutrition, his encounter with the keto diet, and what he thinks is the best nutrition advice people tend to ignore.
Quick Guide: 0:26 Introduction 2:25 The calorie in, calorie out model 6:23 The possibility to manipulate calories through nutrition 8:47 We get on to programs that don’t really work 15:06 Becoming a certified nutrition coach 18:06 Common misconceptions of clients 24:15 Casey’s personal journey 30:27 Fitness programs for the clients 35:47 Best and worst health advice 37:03 Plants don’t give you food all of 365 days 41:11 Equating food to sugar to make people buy them 42:26 We make people alive and sick 44:41 The approach to exercise
Get to know our guest: Casey Ruff has been a personal trainer for 15 years where he focused on heart training and metabolic testing. He became a certified nutrition coach specializing in low-carb diets. He and his wife built Boundless Body during the pandemic. They offer personal training, pilates, the Rossiter System, ketogenic nutrition coaching, and cardio programming.
“It was shortly after getting into the Keto space, and I was really feeling pigeon-holed like people were coming to me because they knew I was that guy. And I didn't want to be that guy. I want to be a
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
14 Jun 2022
Rita Brewer - Medicine Should Heal People, not Treat Symptoms - #43
01:00:39
Rita Brewer had her sight set on the medical field at a very young age. She worked in surgery as a Physicians Assistant, and still loves surgery. But she's a lifelong learner, and continues to explore and finds ways to grow.
After going through all the conventional treatments for her autoimmune disease - without success - she began a search for integrative therapies: energy medicine, lifestyle medicine, and functional medicine.
That's where she found healing.
Tired of a system that doesn't allow flexibility, she transitioned out of conventional medicine and started her health coaching practice incorporating the different integrative therapies she learned along the way. In this conversation, Rita discusses her life as someone who has a foot in both allopathic medicine and integrative practices, the limitations of conventional medicine, and her hopes to provide a holistic health environment.
Episode quick guide: 01:21 Guest’s background 02:40 Going beyond conventional medicine 05:21 The experience of energy medicine 07:26 The move to integrative practice 13:05 Discovering different practices and starting her own health coaching 20:34 From lifestyle medicine to functional medicine 28:21 Dealing with the diagnosis of palindromic rheumatism through functional medicine 32:49 How energy medicine works 44:59 The challenge of wanting to be in an integrative health environment 47:40 Breaking out from the system 50:20 Find the right practitioner
Get to know our guest: Rita Brewer is committed to empowering men and women to achieve optimal health and live their lives free of chronic diseases. She has over 30 years of experience in surgery, weight loss, conventional, integrative, and energy medicine.
“Our conventional medicine only focuses on our physical body, and it doesn't incorporate our emotions and these other factors that are really important for our total healing.” - Rita Brewer
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
21 Jun 2022
Shawna Smith - An Idiosyncratic (and perfectly timed) Model of Health and Disease - #44
00:57:47
People are so used to the state of imbalance in their lives, but it should not be the norm. For someone like Shawna Smith who is strongly empathic and intuitive and has the natural ability to see people's strengths and weaknesses, she can evaluate how a body (or a part of it) is out of balance. This is how she helps people heal. The process is to find the connection points, to recognize the small issues and how they may lead to possible problems or major health concerns.
But we have been so used to measurable healing, with CAT scans, blood work, and lab tests here and there, that we have overlooked other healing modalities.
Shawna vocally stands for finding balance, striving for wellness, and acknowledging different healing therapies. And she wants to share these lessons with more people. Listen to her profoundly talks about honing one’s intuition and compassion, how intuitive healing works, and the move towards unification of healthcare.
Quick Guide: 06:43 - Arguing & fighting as it relates to health 09:00 - Daily health practices 20:27 - How to magnify your empathic gifts 22:30 - Understanding the inputs that affect metabolic health 31:30 - The practice of self-diagnosis 36:50 - Where allopathic medicine went wrong 38:13 - The unification of healthcare 42:00 - What is today's "yellow fever treatment"? 46:30 - Pattern recognition across various modes of healthcare 47:12 - Everyone is sick of division, the healthy self leads to a healthy community 52:00 - Connection information
Get to know our guest: From learning massage therapy to understanding comfortable labor, comfortable pregnancy, comfortable birth, and recovery, Shawna Smith's focus is on women's health. Healthy beginnings allow easier means to raise a healthy child.
"And so, my message for them is like what you're feeling in your heart that there's gotta be a better way and there's got to be a way out of this is real,
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
28 Jun 2022
Steak and Butter Gal, from Vegan to Carnivore in One Step - #45
01:00:17
As a performer, Bella has always been concerned with how she looked. She had acne problems and serious weight issues that she wanted to overcome. Desperate to find healing, she turned to the vegan diet. She only ate whole-food plant-based and did not take any supplements. Great results happened initially. She finally lost weight and felt some surge of energy. But after a few years, her body started to feel nutrient deficiencies, she wasn’t getting her period, and her skin condition didn’t improve at all.
After 6 years of vegan diet, amidst the guilt-tripping of the community, she left and started to eat meat again. From a committed whole-foods vegan, she chose to go full carnivore diet.
And she has never felt that great.
That’s how she became the Steak and Butter Gal. In this episode, hear the first-hand experience of someone who has been on different sides of the dieting spectrum, why the carnivore diet makes her feel her best, and how she uses her platform to reach and help more people by building a support community.
In this episode: 16:36 - Vegan Community uses guilt to keep people inline - "protect the animals, protect the earth" 20:36 - What the vegan community said when she asked if having "no cycle" was normal 22:00 - The whole food vegan 23:15 - The essential elements absent from a plant-based diet 39:00 - Eating a whole stick of butter every day 42:19 - Making the transition from vegan to carnivore 45.45 - Differences in the vegan / carnivore community
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
05 Jul 2022
Keto OG Ken Berry MD - #46
01:04:17
"Never take nutrition advice from a fat doctor."
When Dr. Ken Berry tweeted that, he received a lot of blowbacks, but trust him, he knows what he’s saying. It is hard to listen to somebody when he can't even fix himself. In his mid-thirties, Dr. Berry was overweight and suffered from a wide range of health issues. As a family physician, he was aware of how terrible his nutritional advice was. And so, as part of his self-healing and his desire to help others to live healthy lives, he began to seek answers.
In search for the optimal diet, the paleo-anthropological literature gave this clear answer: our ancestors ate fatty meats. This led him to the ketogenic diet. He made it a 30-day challenge at first, a temporary weight loss hack. He was losing a lot of weight, and his other medical problems – type-2 diabetes, chronic pains, severe reflux – were all gone. He recommended that his patients try keto for 90 days and the results were consistent. They started losing weight. The chronic pains were getting better. No more heartburn. Reversing type 2 diabetes. Reversing fatty liver.
These results all begged the same question: was it because of keto?
Dr. Berry's passion for good health and the benefits of the ketogenic diet came with a price. It hasn't been easy. But he refuses to back down. As long as he gets to help humans to be healthy and not be crippled by disease, there is no stopping him.
Quick Guide: 01:54 Dr. Ken Berry’s background 06:56 His search for optimal diet through paleo-anthropological literature 18:35 The ketogenic journey 31:26 Why the ketogenic diet is more than just a fad 35:59 Improving one’s health is improving the health of the planet 42:45 Humans as carnivores throughout history 49:19 The fad diet 50:45 The mission for optimal health and the price he has to pay
Get to know our guest: Dr. Ken Berry grew up in Texas, studied medicine at the University of Tennessee, and became a
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
12 Jul 2022
Dr. Chris Palmer MD - Brain Dysfunction is a Metabolic Problem #47
01:17:01
Dr. Chris Palmer is the pioneer in using low carbohydrate ketogenic diets to treat psychiatric patients suffering from treatment-resistant mental disorders.
As a traditionally-trained psychiatrist, it was hard for him to believe the results his psychiatric patients experienced when they "went keto." He knew the ketogenic diet had been used for 100 years to treat epilepsy. He theorized that the therapeutic effects must extend to other mental illnesses.
Dr. Palmer's results - both in the clinic and the lab - gives hope to people who suffer from brain dysfunctions previously thought to be incurable.
Quick guide: 01:00 Dr. Christ Palmer’s background 03:03 How the Atkins Diet improved his health 07:52 Recommending ketogenic diet to his patients 16:30 Surprise effects of the ketogenic diet on mental disorders 21:09 Rebalancing chemical imbalances 31:22 Changing epigenetics and finding hope 35:09 How mainstream psychiatry is receiving the study on the ketogenic diet 38:51 Brain inflammation and its relation to obesity 45:07 The reception in the Harvard community 51:24 Challenges in psychiatric practice 54:46 Ketosis as a metabolic intervention 59:21 The difference between a regular mental state and mental illness
Get to know our guest: Dr. Chris Palmer has been a psychiatrist for over 25 years. He is also an educator, an assistant professor of Psychiatry at Harvard Medical School, and the director of the Department of Postgraduate and Continuing Education at the McLean Hospital. He has pioneered the use of the ketogenic diet for psychiatric disorders. He is set to release his book “Brain Energy” in November.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
19 Jul 2022
Howard J Luks - #48
00:35:53
People come to Dr. Howard J. Luks because of shoulder or knee pain, but his findings led him to advise his patients about their metabolic health. As an orthopedic surgeon, he has studied the links between metabolic health disorders and their consequences on bones, cartilage, and soft tissues. His book “Longevity… Simplified” focuses on the root cause of chronic diseases and how to live a longer and healthier life. He continues to work with his patients to improve their metabolic health and to make sure that they stay off his operating table.
Quick guide: 00:51 Guest introduction 03:23 From shoulder pain to metabolic health 08:29 An orthopedist focusing on metabolic disease 11:45 Just when you thought knee replacement is the answer 17:19 Making patients understand the concept of metabolic syndrome 18:40 His book “Longevity… Simplified” 21:25 Understanding the heart training theory 26:35 Simplifying longevity and making it part of daily life
Get to know our guest: Dr. Howard J. Luks is an orthopedic surgeon in New York for 25 years. He studied the root causes of why people aren’t aging well, chronic pains, and their connections to metabolic health. His book “Longevity… Simplified” gives people simple, actionable advice to be metabolically healthy.
“There is a root cause for many of the chronic diseases that are going to come for us. I wanted to get across the concept that these diseases are area under the curve issues that they are often interrelated and can complement or worsen each other's presence. And I want to keep people out of rabbit holes at a strict elimination diet away from buying supplements that aren't going to work or sweating and throwing up on a peloton. So, I wanted to provide them with really a simple, actionable advice.” - Dr. Howard J. Luks
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26 Jul 2022
Nayiri Mississian - a Type 1 Diabetic Who Defied the Experts - #49
01:12:57
"Just eat whatever you want and cover it with insulin."
That was the advice Nayiri Mississian received as a type 1 diabetic. She learned that it didn't improve her blood sugars. No matter what she did, her blood sugars continue to rise. The one thing she didn't try was slashing the carbs from her diet.
A chance encounter with Jason Fung persuaded her to adapt low-carb diet and extended fasting in her lifestyle. Her blood sugar improved. She took her bio-hacking even further with extended fasting. The "experts" say diabetics shouldn't fast. Yet she found that extended fasts helped to reset her insulin sensitivity.
Her biohacking led to optimized health, stable blood sugars, and reduced insulin needs.
She shares scientific information about low carbs and fasting on her website and social media platforms.
Quick guide 03:27 Maintaining a healthy lifestyle for a type-1 diabetic 09:00 Being diagnosed 44 years ago 16:39 The life-changing insulin pump 22:18 What a higher A1c meant 23:49 No breakfast against doctor’s advice 25:43 Fluctuating blood sugars and its effects 27:10 Beginning a low carb diet 32:58 Eating meat and reducing blood sugar 39:53 Adjust the insulin dosage based on activity & food 43:50 The baseline of insulin needed to keep us functioning 51:21 Difference of type 1 & type 2 diabetes 58:59 Burning carb sugar or burning fat
Get to know our guest Nayiri Mississian is a type 1 diabetic. She has over 30 years of expertise in the field of education and owns her own translation business, NTS Translation. She shares scientific information in her exclusive Facebook group and offers coaching services to help clients with their health.
"I don't know if that's important to mention here, but I don't I don't charge anything for that, and that can take quite a quite a big chunk in my day. I feel bad for having done or experienced something myself and not sharing it wi
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02 Aug 2022
Shefaly Ravula - Nutrition That Heals Can Also Taste Good - #50
01:00:44
The confusion over diet or nutrition is because patients have no idea what to eat. It's not a lack of money or a busy schedule.
A physician assistant turned culinary and nutrition educator, Shefaly Ravula provides a personalized approach to her patients to develop their diet plan. When her father, a vegetarian and a thin man, had a heart attack, she was left perplexed. It was an example of TOFI - thin outside, fat inside. The experience made her immerse herself to study nutrition for cardiac health. She also studied cardiology and even lipidology. She attended different conferences on integrative medicine, functional medicine, and culinary medicine.
She now focuses on teaching food-as-medicine cooking classes. Her desire is to help address diseases with the right food to eat. She continues to work with cardiologists and gastroenterologists to help the patients improve their health through proper diet.
Quick guide 2:36 Guest’s background 5:50 The decision to be a cooking instructor 11:59 The purer the food, the more we can enjoy it 14:05 TOFI - thin on the outside, fat on the inside 15:42 A health perspective centered on food 19:12 The profile of patients in her practice 21:38 Food-as-Medicine Academy 26:39 Her role in the present healthcare system 31:17 What’s that one thing we have to do 35:34 The power of learning to cook 38:40 Our connection to the food we eat 44:22 Most medicinally powerful foods 47:19 How can this be affordable for people
Get to know our guest Shefaly Ravula is a board-certified physician associate with a career in conventional and alternative medicine. As young as 9 years old, her mother taught her how to make Indian food. Without proper culinary background, she used to spend hours watching Food Network to learn about cooking. She believes cooking classes empower people. Her food-as-medicine classes allow her to share her knowledge in both medicine and nutrition
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09 Aug 2022
Sean O'Mara: Visceral Fat is Killing You - #51
01:06:46
Dr. Sean O’Mara was an emergency medicine physician. In that role, he treated people from all walks of life. And it was obvious, even the wealthiest people failed at being healthy.
Despite being a doctor, he wasn't in good shape himself. In addition to being overweight, he suffered from several other chronic health issues.
A patient confronted him about his weight and introduced him to the paleo diet. That's all it took for him to realize how much impact even a small change in diet could have on overall health. His medical training utterly failed to prepare him to understand the changes that he experienced from changing his diet.
He became a researcher for the purpose of learning more about how to reverse chronic disease. He found that there is nothing more effective at eradicating chronic disease than visceral fat as a biomarker. He believes that the availability of knowledge on how dietary lifestyle changes reverse chronic diseases will significantly help his patients and the healthcare system.
Quick guide: 1:57 Sean O’Mara’s background 4:49 His health condition motivated him to be a researcher 14:32 Even the senior executive service and royal families eat crap 16:48 Mindset switch 18:14 Reversing chronic disease 21:59 What is visceral fat? 29:48 Indications of visceral fat 35:38 Signal & noise with visceral fat 44:53 Skeletal muscle and smooth muscle 50:24 Providing KBI - Key Biological Indicators - for the body
Get to know our guest: Dr. Sean O’Mara is trained as an emergency medicine physician and currently works as a health and performance-optimizing physician. He served in the military and was selected to be a physician to the president, vice president, and secretary of the state of the USA. As a researcher, his focus is on how to get rid of chronic diseases.
“I have great hope that the body of knowledge that is available, once it's packaged in a form that can be consum
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16 Aug 2022
Alexander JA Cortes: The Intersection of "Bro Science" with Hard Science - #52
01:07:53
People assume that personal trainers and fitness enthusiasts are dumb. Broscience has been synonymous with trainers who impart fitness advice without a scientific basis. But Alexander Cortes or AJAC has his way of flipping the broscience culture.
As a certified personal trainer, he applies clinical data, hard science, and evidence from study together with practical, real-world applications. He maintains a reputation for educating his clients based on knowledge and intellect. The goal is to make diet simple yet effective so more people can understand it. His interest in fitness made him learn more about its historical context. The connection he found between history, fitness, and nutrition helped him provide better diet recommendations and training for his clients.
Quick guide: 2:21 Guest introduction and flipping bro culture 6:03 Give good effective nutrition information 8:51 From one-on-one personal training to online massive training 11:44 The backbone of his success and credibility 16:50 Historical context of fitness 19:41 What is the useful science? How do we choose what’s not garbage? 26:27 The replication crisis in science 28:43 Which comes first, fitness or nutrition? 32:09 Change of diet in a obesogenic society 35:15 Right amounts of diet and exercise 40:40 The pain experience 51:14 Living in Thailand and how it has affected his approach to fitness 57:35 Injury in squatting 1:01:10 What to look forward to
Get to know our guest: Alexander JA Cortes works as a personal trainer, something he has been doing since he was 20. He did not expect that he would be doing this professionally. He started his career with the traditional training model in the gym, but he now reaches more people through his online programs.
“If there are certain practices that have been done for decades, centuries, hundreds of years, thousands of years. And we can see these training traditions, or these eating
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23 Aug 2022
Kari Keith: Commune With Yourself - #53
00:54:43
You are meant to be obese. You will not get better. You will always be unhealthy.
Once we repeatedly hear or say these limiting beliefs, we start to accept them as truths. It prevents us to live the lives we truly want. Kari Keith emphasizes that we have a choice. Mindsets can change. We can overcome our limiting beliefs.
As a health coach, Kari discovered that even with all the nutrition advice she gives her clients, progress is difficult if they don't believe they can change their habits. It prompted her to dive deeper into psychology and mindset. From building an inner dialogue to sacred self-journaling, Kari provides ways for her clients to commune with themselves better. She aims to help more people grow in self-understanding and develop a stronger sense of self.
Quick Guide: 2:23 Kari Keith’s background 5:13 How we develop our limiting beliefs 14:00 What is it that moment that make us want to change 24:41 Sacred self-journal 28:37 From being sick to getting out of that cycle 30:39 Dealing with the doubt monster 34:05 Building the inner dialogue 45:56 The emotional process involved 48:57 The commonalities of people who reach out
Get to know our guest: Kari Keith started with health coaching, but has now focused to help people especially women break free from their limiting beliefs. She created The Sacred Self Journal. It provides daily prompts that allow you to connect with yourself through inner dialogue.
“And so, people have to first believe and perceive that their life can be different if they wanted it to be and that as a whole range of things from health to wealth to really anything that people want in their lives.” - Kari Keith
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30 Aug 2022
Bronson Dant: Flabby at 30, Fab at 50 - #54
01:03:28
“Every single excuse you have is actually a reason why you need to be doing it.” - Bronson Dant
At 38 years of age, Bronson Dant was just like most of us at that age - soft, flabby, overweight and heading for health problems in the second half of life. Unlike most of us, he decided to do something about it.
Today, at 50+, he has the physique of a professional athlete half his age. We caught up with him to learn how being fabulously fit past 50 can happen for anyone of us.
Quick Guide: 03:02 Bronson Dant’s background 06:15 Entering the fitness space and introduction to carnivore 11:04 The importance of changing the mindset around health 15:05 You have to know your why 19:11 What we do in the gym has nothing to do with what we do in the gym 22:37 The effect of cutting alcohol 24:49 Protein, Carbs, and Fats 28:41 What affects body fat and lean mass 32:24 Increasing BMR, but losing weight 40:09 Fitness recommendations 44:58 Excuses clients make and how to get past them 49:32 Nutrient density, bioavailability, satiety 54:02 Partnership with InBody 57:09 Cardio only works while doing it
Get to know our guest: After seeing a photo of him looking like a beach whale, Bronson Dant took action. He turned to CrossFit and carnivore to improve his health. He learned to improve body composition and metabolic function which is now part of his programs for his clients. His book “The Ultimate Ketogenic Fitness Book” has in-depth discussions on fitness, nutrition, mindset, health, and quality of life.
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06 Sep 2022
Nick Greiner: Better Healthcare thru Regenerative Medicine - #55
00:59:20
Dr. Nick Greiner describes his practice as direct primary care and regenerative medicine. Labeled by some as alternative medicine or even quackery, he witnessed how regenerative therapy and lifestyle changes helped his mother who suffered from illness in her 40s.
Doctors have always used pharmaceuticals or procedures as their first line of treatment. For Dr. Greiner, the question “Why did this happen in the first place? What is going on with their life that we have to address?” may provide more answers to help treat the patients. From nutrition, exercise, and even increasing one’s peace, he shares in this episode his priority to address the person’s biggest drop in the bucket, lifestyle intervention, and why you should get some good safe sunlight during the day and use blue blockers at night.
Get to know our guest: As a direct primary care and regenerative medicine practitioner, Dr. Nick Greiner focuses on providing lifestyle intervention and advanced cellular healing techniques. In Greiner Health Solutions, they consider the patient’s history, and test results, and make sure the plan is safe and effective for the person.
“So, for me, that's what when I say or when I'm talking to somebody that says we need to change or what's wrong with health care? I'm thinking to myself, okay, how do we make these trends that are going in such an awful direction, how do we make them go the other way, right? How do we improve on that?” - Dr. Nick Greiner
Episode snippets: 18:31 - 18:51 - Important to take a good history and physical 23:06 - 23:57 - We need to improve health outcomes 28:07 - 28:47 - If insulin demand is high, they can charge high for it 31:05 - 32:00 - Why did the patients get this in the first place? 35:10 - 36:04 - The need for account
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13 Sep 2022
Nick Norwitz: What links the SAD diet & metabolic health? - #56
01:03:17
Nick Norwitz was diagnosed with osteoporosis in his late teens. Not long after, he developed gut problems and ulcerative colitis. At one point in his early 20's, he ended up in the ICU with a heart rate the same as his age.
Who would have thought that this young man used to be a healthy, active guy who ran three-hour marathons? While lying in ICU, he realized he had 3 options:
live a horrible life
die
figure things out for himself.
He chose to take responsibility for his own health. He experimented with lifestyle and dietary interventions. The Ketogenic diet improved his symptoms and his inflammatory markers dropped to their lowest level. These effects sparked his interest in nutrition and metabolic health. He now pursues medical studies at Harvard Medical School and continues to advocate metabolic health.
In this episode, Nick talks about his journey to healing, being "metabolically woke," and how he wants science to be more accessible to people.
Quick Guide: 04:08 From running sub-marathons to getting diagnosed with osteoporosis 11:39 Choosing ketogenic diet 13:18 Plant the seeds of metabolic health in the next generation of doctors 15:49 First encounter with the ketogenic diet 25:53 We continue with the narrative of the US Dietary Guidelines 27:28 The use of CGM excited people about nutrition and metabolic health 37:29 How ketogenic diet affects ulcerative colitis 49:00 Collaboration with non-scientists
Get to know our guest: Nick Norwitz has a PhD from Oxford University and currently is a medical student at Harvard Medical School. He has published several scientific papers and co-authored a book on ketogenic diet called, “The New Mediterranean Diet Cookbook.”
“The most unique aspect of my story is that it's not unique at all. I see this motif now everywhere where someone's desperate. They're a little hopeless. They try this, and it works. And then they bec
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20 Sep 2022
Trainer-to-the-Stars Vinnie Tortorich: "Sugar is the enemy." - #57
01:14:10
Is a vegan diet sustainable? Is the body’s fuel of choice fat or carbohydrates? Is sugar the real root of the problem?
Vinnie Tortorich - the trainer to the stars - gives answers and isn’t apologetic when it comes to stating facts. Even as a student back at Tulane, he knew to ask questions when something did not seem right.
With an educational background in physiology and nutrition, this fitness coach knows how valuable providing proper nutrition is for his clients. He's published book, three documentaries, and several businesses under his name, yet he still coaches simply because he loves it.
Listen as Vinnie points out the importance of eating meat, gives us some historical facts on veganism, and even shares behind-the-scenes stories about his documentaries.
For coffee snobs, stay tuned until the end because you might want to ask for part 2 of their conversation.
Quick Guide: 04:21 Introduction 05:56 Percentage of vegans quit within the year 10:33 The disease of the month 14:57 The interest in the subject 16:43 Impact of nutrition on the diseases patients have 18:21 From fats to carbohydrates, what really fuels the body? 21:39 Sugar is to blame 22:56 Veganism, Dieticians, and Seventh Day Adventist Church 32:41 The story of Gary Fettke and Timothy Noakes 36:31 Creating a documentary 49:29 Moving out of LA 51:58 Vinnie’s career journey 58:01 Making a mark and helping people along the way 1:00:58 The best coffee is the one you like
Get to know our guest: Vinnie Tortorich is a celebrity fitness trainer and the founder of the NSNG (No Sugar No Grains) Lifestyle. He is the bestselling author of the book Fitness Confidential and also hosts a podcast of the same title. He has already produced 3 documentaries - Beyond Impossible, FAT: A Documentary, FAT: A Documentary 2. Details of his work and companies can be found on his website.
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27 Sep 2022
The Blogging Doctor Behind KevinMD.com - #58
00:44:29
The year was 2004. It was the year Kevin Pho - a board-certified internal medicine physician - launched his blog. Blogging physicians are still uncommon. Sometimes in the exam room, patients would tell him how helpful his blog posts are.
As doctors only get to spend 10-15 minutes with their patients, their questions remain unanswered. Kevin knows there's a need for more medical professionals to influence the online space, provide reliable sources of information, and at the same time clear up a lot of misinformation.
Medical professionals must be present where the patients are, even online. Kevin's platform, KevinMD.com, continues to be the space for health care practitioners and patients alike to share their perspectives and stories.
Kevin Pho discusses how to select reliable information and ignore crappy sources, the value of acknowledging mistakes, and the truth about physicians' lack of empowerment.
Quick Guide: 1:06 Introduction 3:10 Kevin Pho's social media journey 5:46 The need to provide reliable information to patients 9:57 Trends in other industries applied in healthcare 15:17 The echo chambers and how can we know who to trust 18:42 The challenge with people's dogmatic thinking 23:44 A society where admitting that we are wrong is a sign of weakness 25:53 Share stories from each other’s perspectives 33:01 The platform to elevate the voices across the healthcare spectrum 36:17 Burnout and lack of physician empowerment
Get to know our guest: Kevin Pho is a board-certified internal medicine physician. Known as "the blogging doctor," he started his blog in 2004 and his website remains to be a leading platform for healthcare practitioners and patients to share their stories. He has published a book, “Establishing, Managing, and Protecting Your Online Reputation: A Social Media Guide for Physicians and Medical Practices.”
“But after doing this for almost 20 years now, I think one of m
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04 Oct 2022
Dr. Kwajo: Poor Metabolic Health Means Poor ICU outcomes - #59
01:02:56
Dr. Kwadwo Kyeremanteng wants you not to end up in the ICU.
An ICU doctor and a department head at the Ottawa Hospital, Dr. Kwadwo knows metabolic disease is a massive driver of poor outcomes. Studies even established the link between poor metabolic health and COVID outcomes. But what do we do to treat that? When doctors focus primarily on sick care, they hardly ask anymore why the patient landed there in the first place.
And that's what we need. We have to talk about the root cause to find the solutions.
The inefficiency of the healthcare system prompted him to start his podcast "Solving Healthcare" which aims to empower healthcare workers to think out of the box. There's always a way to provide better care. The patients deserve that. Maybe the needle is yet to be moved, but the message is getting there.
Quick Guide: 01:37 Introduction 04:52 To solve our healthcare system 12:08 The Canadian healthcare system 16:41 The message of being metabolically healthy 24:05 Is there progress in propagating the message? 38:16 Personal fitness and nutrition journey 44:41 The story behind Kwadcast 47:38 To encourage others to think outside the box 49:52 Studies inside the ICU 53:57 What evidence-based medicine means
Get to know our guest: Dr. Kwadwo Kyeremanteng is a critical care physician and researcher at the Ottawa Hospital in Canada. He hosts Solving Healthcare podcast that focuses on improving healthcare delivery.
“You gotta be able to look yourself in the mirror, like, your compass for making decisions is in your values. And my values are always personally along do the right thing. Justice. Be courageous. And I don't feel it felt the same. We both have taken heat in different ways. And yeah, but at the end of the day, I can honestly say we both can look at yourselves in the mirror and say we were doing our best.”
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11 Oct 2022
Amy Berger: More Keto, Less Crazy - #60
01:02:00
Keto without the crazy. Low-carb and keto-oriented nutritionist Amy Berger's goal is to provide information about the keto diet without the fuss of different apps, spending too much, or weighing every molecule of food.
Her knowledge of low-carb diet started during her college years, thanks to Dr. Atkins and his book New Diet Revolution. She was already practicing low-carb diet when she took her master's degree in human nutrition. Already aware of its effects and benefits, it prompted her to delve deeper into its relation to different metabolic syndromes, Alzheimer's disease, thyroid, and depression.
In this episode, she shares the life-changing information she got from her studies on Alzheimer's disease as her graduate thesis, the heartbreak of seeing people misdiagnosed for decades, and the tips she has on how to get lab tests even without a doctor’s consent.
Quick Guide: 01:10 Introduction 05:49 Keto without crazy 07:00 People may not need the same keto diet 11:25 Cut the carbs 15:39 Common symptoms that a low-carb approach can help resolve 21:41 Symptoms that you’re getting insufficient fats 24:17 The unconventional nutrition education 27:43 The Alzheimer’s Antidote 34:21 Diet and lifestyle affect the brain too 36:53 Thyroid problems and depression 47:36 Misinformation related to health and nutrition
Get to know our guest: Amy Berger is a Certified Nutrition Specialist who offers private consultations and creates online courses about keto. She authored the following books: The Alzheimer’s Antidote, The Stall Slayer, and End Your Carb Confusion, written with Eric Westman, MD. "So just because you're normal doesn't mean you're going to feel well. I really, really wish that more doctors would go by the symptoms versus the numbers." - Amy Berger
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18 Oct 2022
Ryan Munsey: How to Master Mind & Emotions while Getting Fit - #61
00:58:11
May your actions always align with your values and goals.
That’s how Ryan Munsey signs his book, F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
His background is in Food Science and Human Nutrition, but he skipped the clinical route in favor of personal training. He opted to work with those eager to achieve optimal performance.
As he saw people fail with their workout plans, he wondered, "Why do their actions not align with their goals? That question made him learn more about the psychological side of behavior change and performance.
In this episode, Ryan reveals lessons about how feelings drive decisions and how e can change our physiology to change our mental experience.
Quick Guide: 01:42 Introduction 09:14 The fascination with why people’s actions don’t align with their goals 12:59 Unpacking the reason why humans act inconsistently with their goals 20:18 Feelings as barriers to success 28:10 What happens in our bodies under the influence of neurochemicals? 25:12 The limbic system response and how much control we have 39:27 Mental exercises that can help us become self-aware 42:16 Few people set goals and even fewer people achieve them 45:36 Generational approach to awareness 48:21 Intentionality and commitment
Get to know our guest: Ryan Munsey has a degree in Food Science and Human Nutrition. He has coached Olympic and professional athletes and Special Forces Operators. He hosts the podcast Better Human Project.
“ The magic bullet is the awareness. Right? It's catching yourself in the moment. Right? Awareness creates choice. And in that moment, we have a choice. Do I want to continue letting my feelings run the show? Or do I want to make an alternative decision? Do I want to choose aligned with goals and values? ”
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25 Oct 2022
Surgeon Anthony Chaffee: Carnivore diet gets better outcomes - #62
01:14:58
Animals fed with food they don't eat in the wild get sick. The same thing happens to humans. We get sick with obesity, diabetes & autoimmune diseases.
Dr. Anthony Chaffee dives into the medical literature & current studies to learn what applies in real life. His personal practice as a carnivore combined with his research makes him uniquely qualified to counter arguments against the carnivore lifestyle.
As a medical doctor currently training in neurosurgery, he witnesses the benefits of carnivore in patients. The carnivore diet helps people in chronic pain; that made him eager to go beyond surgery to recommend dietary changes for his patients.
Learn the origins of his interest in neurosurgery, and why a carnivore diet is optimal for humans.
Quick Guide: 02:08 - Anthony Chaffee’s background 09:31 - How people accepted the message of humans being carnivores 13:00 - Humans don’t have a defense against every plant poisons 14:42 - The history of our omnivorous past and our carnivorous adaptations 24:02 - Interest in neurosurgery 28:43 - The effects of carnivore lifestyle on patients 35:31 - A Harvard study opened doors for people to look at the effects of a carnivore diet strongly 39:12 - Practicing carnivore and workouts 45:27 - Ketones as the primary source of energy
Get to know our guest: Dr. Anthony Chaffee started his carnivore journey back in his early 20s as a professional athlete. He is a medical doctor and has always been interested in diet and nutrition. He is currently doing his neurosurgery training in Australia.
"I like being able to get a call, see a patient, make a decision right then just do something for them right there. And be able to save their life and so that sit well with me and my personality and how I like to approach medicine, and then the chronic stuff as well, chronic pain, back pain, a lot of people don't like that. I don't like it either, in a sense, but sinc
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Siobhan Huggins grew up with a negative self-image. At 18, she was obese and developed depression. Whenever she tried a new diet, her depression symptoms would get worse. Later on, she was diagnosed with lipedema.
Her mom encouraged her to learn more about the ketogenic diet. She decided to do keto strictly for 2 months. The changes she experienced - from losing weight to improving her mental health - made her stick with it. This gave her the drive to research more about its benefits.
Siobhan knew how the ketogenic diet became instrumental to the improvement of her physical health and mental wellness. The presence of the keto community reminded her that she was not alone in this journey and that kept her going. In this episode, Siobhan shares that amidst her obesity, depression, and lipedema, her choice to do a carnivore diet and the support system of the community contributed big time to where she is now, and she continues to give back to help others too.
Quick Guide: 01:06 Introduction 02:23 Younger years and struggle with negativity 09:42 Adapting to the ketogenic diet 16:57 Her mindset on how she approached the change in diet 19:33 The Cholesterol Code and David Feldman 25:29 How ketogenic diet help in her depression 36:01 Physical effects of the ketogenic diet 37:11 Self-experiment with fasting and finding about lipedema 42:31 What happens with people who have lipedema 1:01:09 How the diet affects the experience of lipedema 1:08:44 How her day-to-day life is
Get to know our guest: Siobhan Huggins is a citizen scientist. She is involved in research and learning to help increase awareness about what people are dealing with - from ketogenic diet, inflammation, and metabolic health, among others. have personally experienced the benefits of ketogenic and carnivore diet.
“So, the social anxiety was, I think, like a thought pattern habit in a way that I had to undo. And I largely did that
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08 Nov 2022
Researcher Thomas Seyfried: Cancer is a metabolic dysfunction - #64
01:14:57
The ketogenic diet was developed in the 1920s as a cure for epilepsy, but when epilepsy medications hit the market, the diet was entirely forgotten. Thomas Seyfried remembers that 35 years ago at Yale University, the challenge was to do something about epilepsy. At that time, it was a prime area of research in neurology. From mapping epilepsy genes, he studied ketogenic diets and how lowering blood sugar and elevating ketones could help manage epilepsy and even cancer.
For years, there has been resistance towards metabolic therapy as it's not a standard of care. However, Thomas is optimistic that this will shift soon due to an increasing body of scientific evidence and testimony from patients who have survived the treatment. He goes into great detail about how the ketogenic diet aids in the management of epilepsy, how metabolic therapies function, and why the diet and lifestyle of today are the cause of the prevalence of cancer. It seems like he squeezed a semester's worth of lessons into this jam-packed episode. You might find yourself wanting to sign up for his class as well.
Quick Guide: 00:59 Introduction 02:03 Getting into the study of epilepsy 11:53 What happens when you saturate your body with fats 20:17 The knowledge transfer and moving the field forward 25:02 How metastasis happens 30:33 Metabolic therapies will soon be the standard of care for managing cancer 37:24 The downstream effect of altered metabolism 44:11 The need to keep the mitochondria healthy 49:32 The protocols and the benefits of metabolic therapy
Get to know our guest: Thomas Seyfried, Ph.D., is a professor at Boston College and has worked on various research on how metabolic therapy can manage epilepsy and cancer.
“If I develop the drug in my lab that can do what metabolic therapy can do, oh, you'd say you cure cancer. Yeah, this is the best thing in the world. They would be just running over each other to get this drug. But it can
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15 Nov 2022
Ex-Pro-Athlete Alex Feinberg: Better Results with Less Work - #65
01:00:31
As a former professional athlete with an Economics degree, Alex Feinberg went on to work in a global macro hedge fund and later became a Google employee, so he is more than just a ripped health and fitness enthusiast.
In 2014, when he decided to change his training by running faster in just a short distance, he unexpectedly lost fat without much effort. He seemed to do everything against the book, yet he saw desirable results. Running faster at a shorter distance, lifting weights, but with fewer reps, not counting calories or tracking macros, and not sacrificing eating delicious foods.
He wants to influence and help people with this strategy - on paper, it wasn’t supposed to work, yet it has been effective with the people he trained. How is this possible? Learn from him in this episode as he shares why we should eat protein-dominant real food, what workouts work, and how our cravings can be our body’s signals to inform as what we need. He even gives his personal two rules in health and fitness - one that includes to never go hungry! Listen to know more.
Quick Guide: 01:16 Introduction 03:20 The unexpected fat loss strategy 10:18 What is Intuitive eating? 17:23 How to trust the hunger signals when you’re metabolically broken 20:45 The interval training 28:55 Intentionality is paired with progress 30:59 Measuring the cardio output 33:31 Too much protein in relation to fat can kick you out of ketosis 35:51 Understand what your body is craving for 39:08 Build muscle first before fat loss 47:14 Workout advice 52:18 Contact information
Get to know our guest: Alex Feinberg is an Economics major and played baseball professionally for a few years. He is a fitness and nutrition enthusiast and the author of Ten Easy Wins for Easier Fat Loss Guide.
“You need to make progress like intentionality is paired with progress. Because if you're not pushing your body to do something that it's uncomf
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22 Nov 2022
Kirsty Woods: "burning fat" isn't identical to "ketosis" - #66
01:09:20
Indirect calorimetry. A tongue twister of a word, but a game changer to metabolic health. Kirsty Woods of Metabolic Health Solutions from Perth, Australia has observed how valuable it is for research, particularly for polycystic ovarian syndrome, fatty liver, diabetes - basically anything associated with metabolism, but it's not just that.
A technology usually confined to laboratory and study purposes, she is determined to show its greater use beyond research. Experiences with different patients who benefitted from the interpretation of the data are a preview of how the knowledge gained from indirect calorimetry helps in clinical use, weight loss management, and the prevention of different diseases.
In this episode, Kirsty Woods provides concise explanations on metabolism and fat burning, addresses diet and lifestyle, and explains how, despite resistance to new technology, she knows the impact this technology would have, giving us a glimpse of a future that places value on metabolic health.
Quick Guide: 01:42 Introduction 04:54 The use of indirect calorimetry 19:35 The discordance with people burning fat, but not generating ketones 22:11 Burning fat as a sign of metabolic health 29:04 The resistance that comes with every innovation 33:14 Checking which fuel is being used 39:04 Metabolic health and its impact on the body 53:53 How surgery can change how our bodies make use of the foods 56:28 Exercises that are beneficial for people 1:02:28 Closing and contacts
Get to know our guest: Kirsty Woods of Metabolic Health Services is a Registered Exercise Physiologist. Her expertise includes metabolic health services including complex obesity, PCOS, and fatty liver.
“And the more, once they understand what's going on, they're more inclined to be able to do the recommendation, or for the first time, they understand that it's not just them having lack of willpower, and there is hope, which unfortunately
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29 Nov 2022
Ed Latimore: If your health matters, ask the hard questions - #67
01:10:23
As an ex-professional heavyweight boxer with a physics degree, Ed Latimore can surely explain how lipolysis works for the audience to understand. Not all healthcare professionals can do that. He’s also not the type who would buy any information just thrown at him without digging and understanding especially if it’s his health that’s on the line.
The creator of “Coffee So Black” memes, he offers so much knowledge in this episode, sharing his personal experiences on losing weight as a professional boxer and how he attributed this to cutting carbohydrates and eating a heavy meat diet. Listen to him as he states why saturated fat is bad for us is a myth, what our body prefers to burn vs what it actually burns first, and how this affects our metabolism. As this media influencer with 200,000 Twitter followers sums up, let’s make our health the number 1 priority because no one else would do that for us.
Quick Guide: 01:56 Introduction 12:44 Take responsibility for your own health 18:05 The experience of a fighter cutting carbs 21:52 How our bodies function to get rid of glucose 31:58 Choosing which to believe 45:59 The challenge of sobriety 51:51 Making a change and following through 1:01:51 We have the power to do something about it
Get to know our guest: Ed Latimore is a former professional boxer, who has written several books under his name. He’s also a veteran of the US Army, a media influencer and a highly successful business person who teaches self-improvement.
“Because if it's simple, and it's easily transmittable and easy to digest, you can dig into the jargon and the specifics for your own entertainment. But if you want to transmit an idea and get it to stick, you need to be able to simplify that idea and get to the bare bone's essence of it.”
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06 Dec 2022
Kevin Stock MD: Processed food cause of most chronic disease - #68
01:08:34
Diet is the most neglected part of oral health. It is also the cause of why we have crooked teeth and many other oral problems. Kevin Stock, the first dentist to guest on the show, shares relevant information about the co-relation of food and diet to our teeth, with historical evidence, and how it also affects our metabolic health.
He was once an overweight kid so, at an early age, he was already interested in health and fitness. As a student, he joined physique competitions, but he knew he wasn’t healthy. He wanted to figure out the health and fitness code. A decade later, he has finally found both sides of the equation, and it's more than just body composition.
In this episode, he reveals the truth about the human diet according to fossilized teeth, the pros and cons of different dental procedures, and why it’s okay if we don’t do a 100% strict carnivore diet.
Quick Guide: 01:14 Introduction 06:32 It is not just body composition 09:31 Dental school reasons and his practices 14:22 The human diet according to the fossilized teeth 20:36 The constant learning process of finding solutions to dental problems 26:43 The reasons for getting cavities and the role of protein 33:01 Oral health and its relation to metabolic health 34:35 The research of Weston Price and how it’s still applicable now 39:02 Healthy carbs and the food processing issue 46:06 Meat-only diet and making carnivore work 1:03:48 Closing and contacts
Get to know our guest: Kevin Stock majored in chemistry, but instead of taking the pre-med route, he continued to dental school. His area of focus is obstructive sleep apnea and sleep-disordered breathing.
“It's a poor diet that causes damage to the mouth that is causing the same kind of metabolic damage that impairing the heart as well as the brain. So, I do think that is the root cause here for sure.”
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13 Dec 2022
OB-GYN Jaime Seeman: Hard-to-Kill Mindset, Integrative Medicine - #69
00:57:52
A first on the show: a board-certified OB-GYN and nutrition specialist who practices integrative medicine. To ensure the health of women and mothers, Jamie Seeman treats lifestyle as first-line therapy. She optimizes the controllable factors like diet, exercise, and sleep, before prescribing any medicine to the patient. She was motivated to modify her outlook and lifestyle after being diagnosed with pre-diabetes and taking thyroid medication during her pregnancies.
With a large following on social media, her message on lifestyle change, women's health, and the hard-to-kill mentality and her experience as a practicing clinician on the ground drive people from all over the country to come to her for treatment.
In her book, Hard to Kill, she describes the five pillars that helped her make this lifestyle transformation. In this episode, she shares her experiences and her hard-to-kill mindset regarding diet and carbohydrate restriction, physical activity and resistance training, sound sleep habits, meditation and recovery, and the quality of one's surroundings. Quick Guide: 1:05 Introduction 05:21 What are functional and integrative medicine? 09:25 The connection of obstetricians and gynecology to diet 18:16 The right amount of protein for the body 27:21 The pillars of Hard to Kill mentality 38:59 How ketones and magnesium help in cyclic migraines 43:19 Ketogenic diet for menopausal women 45:23 Kickstarting metabolism at 40 47:10 Dealing with hair thinning and hair loss 50:01 Her day-to-day practice as an OB-GYN 52:05 Contacts and closing
Get to know our guest: Prior to studying medicine, Dr. Jaime Seeman earned a degree on nutrition and exercise science. As a board-certified obstetrician-gynecologist, she has a strong interest in preventative healthcare.
"I want to live the biggest, fullest, most amazing life I can. And I don't want to spend the last 10 years of my life in and
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20 Dec 2022
Keto Diet Rescued ex-Cop Eric Reynolds from Horrors of PTSD - #70
01:07:49
As a cop, Eric Reynolds maintained an active lifestyle, playing basketball and carrying weights. Nevertheless, he dealt with continual injuries.
When he saw himself in the documentary Cops and Cabins , he was shocked. He looked heavy and sick. He knew he had to make a change.
A friend who'd lost 50 pounds mentioned the ketogenic diet. He'd never heard of it. So, he researched what it was and how it worked, including meal planning and macros tracking. It made sense to him, so he decided to try it. In very little time, the weight began dropping away.
More than weight loss and physical changes though, he also experienced improvements in his mental health, perception, and emotional stability.
In this episode, the now-retired police officer talks about his struggles with PTSD and how the carnivore and ketogenic diets have given him a better life.
Quick Guide: 01:05 Introduction 04:05 Developing trauma 12:39 Police work and family life 18:10 Change in his psyche 21:57 Health improvements for cops to enjoy their retirement 25:10 The workout and diet routine 27:59 How keto helped in one’s change in perception 33:35 The Cops and Campers 41:15 Improve other areas of your life to cope with the stress of your job 46:51 Mental clarity and emotional stability 47:50 How Keto Five-O is helping people 52:18 His family’s carnivore diet 1:00:53 Closing and contacts
Get to know our guest: Eric Reynolds is a retired police officer who advocates ketogenic carnivore lifestyle. He is now a licensed primary sports nutritionist and personal trainer.
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Not everyone would readily agree to do an ice bath and endure the uncomfortable sensations of being submerged in the cold. But Scott Carney, who personally experienced it, found the benefits of doing so.
As a journalist and anthropologist, he has investigated organ trafficking, experienced war zones, and met Wim Hof, the Iceman, himself. Wim Hof’s known for his ability to endure cold temperatures as his meditation technique and alter the immune system's response.
Our mind tends to come up with worst scenarios, to be anxious, to go into fight or flight mode. But with the ice bath experience, Scott became aware of the sensations on his skin and how he could control his reaction to the cold water. His health and autoimmune reactions have improved as a result of this.
In this episode, Scott Carney talks about what he learned from his encounters with Wim Hof and the ice bath, as well as how stress and one's mindset may affect physiology and control the immune system.
Quick Guide: 01:19 Introduction 04:22 The physiological effect of environmental stressors 17:50 How dealing with stressors can be applied in day-to-day life 24:45 The auto-immune system and the Wim Hof Method 30:56 The reaction of cancer cells with sugar and cold temperature 33:50 Cold as the stimulus 36:15 The purpose and the right amount of stressors 40:27 How to practice playing with sensations
Get to know our guest: Scott Carney is an investigative journalist and anthropologist who has written various topics in well-known publications. He has authored several books, including New York Times bestseller “What Doesn’t Kill Us” which chronicles his journey with Wim Hof.
"And as you feel more comfortable, you said there's a crisis in comfort, is that if you don't have range in the stuff you're gonna do, and you're totally fine staying on your couch and watching Netflix, and that is the way you have organized your entire life so tha
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10 Jan 2023
Michael Stanwyck: the Whole Life Challenge story - #73
01:05:30
With 15 years of professional experience in health and fitness, Michael Stanwyck probably finds maintaining a healthy lifestyle easy. Yet he admits he still struggles just like everyone else who gets tempted to eat a small piece of cookie or skip a workout for the day.
He also recalls how they struggled during the early days of creating a program for the CrossFit community. As self-improvement junkies, they combined what works in the self-improvement world and apply it to their community. That was the start of the Whole Life Challenge. It has helped participants not just with weight loss, but with their lifestyle and relationships.
In this episode, he explains the challenges of creating a program, how they came up with the Whole Life Challenge, and he even shares transformation stories that made a mark, an affirmation of the community they have built that continues to lift each other.
(For a limited time, the Whole Life Challenge offers a $10 discount for listeners of Stay Off My Operating Table. When you sign up, use discount code ifixhearts.)
Quick Guide 01:51 Introduction 09:55 The immediate feedback loop helps 11:27 How the Whole Life Challenge delivered results 24:09 Everyone struggles, the whole process takes time 28:19 The seven daily habits of the Whole Life Challenge 35:22 Its more than just weight loss 46:24 How to participate in the Whole Life Challenge 53:49 Closing and contact information
Get to know our guest Michael Stanwyck has been involved with health and fitness since he was 18 years old. He is the co-founder of the Whole Life Challenge.
“ All of this stuff is, it's not just diet and exercise. It's being very intentional about listening to your body, what it needs, what your mental health is, your mental health is going to contribute your physical health. Your physical health is going to contribute your mental h
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03 Jan 2023
Dr. E Mixes Traditional/Functional Medicine for Better Results - #72
01:07:24
Immediately putting a patient on medication has been normalized. Dr. Efrat Lamandre (Dr. E) maintains that it should not be.
In this episode, she shares her story of how she started her functional medicine practice, how she has taken more time to listen to her patients than before, and why she'd check nutrition and sleep first before any exercise recommendation.
Healthcare professionals frequently overlook the initial course of treatment recommended by pharmacological guidelines — dietary lifestyle changes — because the system doesn't leave enough time for it.
She used to consider a patient "fine" if test results didn't point to any specific diagnosis. Now she knows better: symptoms meant something is wrong. So, her goal is to provide interventions before the symptoms develop into disease.
Dr. E believes there is a place for both conventional and functional medicine. That's why she practices both. She calls this the KNEW method, a reassurance for the patients that the symptoms they experience are not just in their heads.
Quick Guide: 01:21 Introduction 05:32 Her wife’s autoimmune issues 09:04 How her practice as a nurse practitioner changed 15:29 There’s a place for both conventional and functional medicine 23:29 Lifestyle modifications that lead to improvement 28:48 The self-selecting patients and the right patients for her 34:41 Inflammation is the root cause of the autoimmune disease 39:26 The process of treatment, from diet and sleep 54:20 Take the time to listen 55:55 Closing questions and contact information
Get to know our guest: Dr. Efrat Lamandre is a nurse practitioner with a Ph.D. in integrative medicine. She practices both conventional and functional medicine.
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17 Jan 2023
Krisna Hanks: Even Professional Athletes Can Be Metabolically Ill - #74
00:56:37
For some people, being healthy is always associated with weight loss. Krisna Hanks never had that problem. Having spent 30 years of her life as a professional dancer, she was a vegetarian, did Pilates and swimming to strengthen herself, and took care of her body as her topmost priority.
But at one point in her life, a bad joint pain made her struggle to stand up or sit down. For 2 years, doctors can't diagnose what was wrong with her. With all tests exhausted, her physical therapist friend recommended changing her diet. From vegetarian to meat-centric, the change didn’t happen overnight. It was a process.
Now as a health coach, she has a deep understanding of the different struggles of each person. Overall wellness is in body, mind, and spirit. In this conversation, she shares her mindset as a professional dancer helped her to be the health coach she is now, how social connections are important for our well-being, and why mindset is a big factor when one decides to change.
Quick Guide: 01:01 Introduction 07:19 The perspective she carried as a dancer to being a health coach 10:35 Favorite choreography 15:36 The health issues of a professional dancer 25:26 Shift of identity based on their diet 29:13 Wellness is body, mind, and spirit 31:16 Simple, doable, and actionable steps help with change 34:41 Social connections matter as much 47:10 Movement heals 52:47 I Fix Hearts coaching program
Get to know our guest Krisna Hanks was a professional dancer in USA and Europe for more than 30 years. She now spends time coaching people and she’s part of Dr. Ovadia’s I Fix Hearts coaching program.
“I think that's something that I learned early in my career, the more you're consistent with taking care of yourself, the less chance you're gonna have risks. There's going to be risks. Yeah, I had a couple of injuries, then you have to learn how to take care of yourself to come back from those, having also good
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24 Jan 2023
Dr. Tro & Team: a New, Patient-Centric Model for Healthcare - #75
01:03:45
Dr. Tro Kalayjian - a formerly 350-pound doctor - had to unlearn much of what he'd been taught in medical school to get his health back.
Dr. Laura Buchanan - a former athlete - had the same sort of experience. She learned early on that she wanted to integrate metabolic health into her medical practice.
Despite having different backgrounds in both personal health and medicine, Dr. Tro and Dr. Laura now collaborate to give their patients the best care possible. To address the underlying reason for a patient's health issues, the healthcare team considers the patient’s strengths, weaknesses, failures, and even appetites. They call this "patient bonding." It's a way to establish trust and rapport with the patient.
In this episode, these two doctors share their perspectives on what drives the messaging for nutrition, their passion for establishing rapport and connection with patients, and the future of health tech.
Listen until the end to know their fantastic announcement to help your health improve.
Quick Guide 01:23 Introduction 12:08 Nutrition messaging and results dictated by funding, religion, dogma 22:12 Deep diving into research 24:32 Lessons from the CGM about nutrition 27:14 What sugar does to blood vessels 31:40 The importance and ways to make patient bonding happen 44:01 Scaling the health tech, culture, empathy, and critical thinking 48:20 Insights on intermittent fasting and metabolism 52:27 Questions you want somebody to ask you 54:00 Closing statements and contacts
Get to know our guest Dr. Tro Kalayjian, MD and Dr. Laura Buchanan work together to make a difference in patient care. With their Doctor Tro app, they aim to build accountability and a community addressing metabolic health.
"I can tell you that we have CGMs and scales and coughs and ketone meters, and if you don't use them, it will nudge you into using them. And, yeah, there's all this fancy s
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31 Jan 2023
Dr. Al Danenberg: How to Outlive a Terminal Cancer Prognosis - #76
01:02:58
Al Danenberg thought he was a poster boy for a senior healthy living lifestyle and eating habits, but one sharp pain in the shoulder led to back pains, chest pains, and breathing difficulty. He found out he had incurable bone marrow cancer and had only a few months left to live.
That was 2018.
What helped him was a series of unconventional cancer protocols that he tweaked as he went along, but that doesn’t mean there were no setbacks. He fractured himself so many times. He was cleared with cancer cells, but COVID activated his plasma cells creating dysfunctional antibodies which damaged his bones even more.
But now, he has lived beyond his prognosis.
In this conversation, he shared how lifestyle and diet changes are the key to his health, and puts on his periodontist hat as he discusses ways to help our gut, what anti-nutrients are and the benefits of pulsed electromagnetic therapy. With his life story and great knowledge, as his oncologist says it, Al is genuinely one of a kind.
Quick Guide: 00:59 Introduction 01:58 Outliving his prognosis 18:53 What his oncologist say about his methods 20:52 One’s outlook can change the situation 23:13 From paleo to carnivore diet and how it helps gut health 39:50 How can we treat ourselves to avoid gut problems? 44:25 The anti-nutrients 48:55 Benefits of PEMF therapies 56:09 Closing and contacts
Get to know our guest: Al Danenberg is a nutritional periodontist. He was diagnosed with bone marrow cancer but survived through lifestyle changes and therapies. He continues to do individual consultations to help patients enhance their immune systems.
“Why would we even want to start eating something our body never wanted to eat in the first place? And that's an interesting story to be told. Because for the most part, we are animal eaters, we can eat animals without a problem, unless there are certain medical issues that you might have, but for the m
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07 Feb 2023
Hal Cranmer Turns Assisted Living Houses into Healing Homes - #77
01:00:40
What started as a venture for better cash flow became a passion project for Hal Cranmer. From flipping houses and running rental properties, he switched to the assisted living industry.
He has visited several homes, and he knew he didn’t want residents just laying down or watching TV as if waiting for their end to come. He wanted the residents to enjoy and live a quality life. To learn more, he researched exercises and low-carb diets. He hired doctors and personal trainers who share his goal. Here's the catch: as the residents' quality of life improves, the cost of operating the business decreases.
Beyond business standpoint, Hal Cranmer is truly doing something significant for his residents and the assisted living industry. In this conversation, he shares his passion to help the residents of A Paradise for Parents through three things: good food, exercise, and regular social interactions, and why a visit to these homes will motivate you to become healthy.
Quick Guide: 01:23 Introduction 06:57 Conditions for their assisted living 09:00 Changing business 12:59 A space for social interactions and X3 system training 20:55 Research on dementia led him to the Bredesen protocol 23:10 The huge compliment is when the residents get to enjoy their lives 36:27 Seeing this business from a financial standpoint 46:07 The feedback from the medical teams, the industry, and their families 54:08 Closing and contacts
Get to know our guest: Hal Cranmer was an airforce pilot before he ventured to assisted living industry. His goal is to help improve the health of his residents so they can eventually choose to go home.
“I think a lot of the problems we see are we get a lot of people who come to us because their mom is in her apartment or her house by herself or dad is and they sit in front of the TV all day and don't do anything and that's when they saw the decline coming. A, they're not spending time with other pe
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14 Feb 2023
Paul Kolodzik: ER Doc Promotes Metabolic Health, Not Pharmaceuticals - #78
01:00:26
Chronic diseases are preventable. Dr. Paul Kolodzik has seen enough people losing their legs or needing dialysis in his emergency medicine career - all of which can be avoided.
For the last 5 years, he focused on metabolic health practice. He knows there’s an opportunity to prevent the patients’ chronic illnesses and their potential side effects. And it begins with spending enough time with the patient and educating them. Something most primary care doctors lack the time to do.
So in this episode, Dr. Kolodzik spends enough time discussing his metabolic health experience as he highlights how valuable a continuous glucose monitor is, why strength training should be a priority, his work on addiction, and the need for the healthcare system to do more than just disease management.
Quick Guide: 01:08 Introduction 06:50 The problem with high blood glucose 08:48 His metabolic health practice 10:20 The benefits of the continuous glucose monitor 15:39 Strength training and lowering the blood glucose 20:28 Fatty liver and muscle mass gain 31:58 The healthcare system dictates how to take care of patients 39:55 The relation of addiction to metabolic health 47:28 Contacts and closing
Get to know our guest: Dr. Paul Kolodzik graduated from the University of Notre Dame and attended the Wright State University School of Medicine. He then had his Residency in Emergency Medicine in 1987, serving as chief resident in his final year. He has served as clinical faculty at the Ohio State University School of Medicine and has been an Assistant Clinical Professor at Wright State University since 1989. He is Board Certified by The American College of Emergency Medicine and the American Board of Preventive Medicine. Dr. Kolodzik is also Board Certified in Addiction Medicine. He has been in private metabolic health practice for the last five years.
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21 Feb 2023
SOMOT LIVE: Dr. Ovadia Responds to Inaccuracies in HuffPo Article - #79
01:05:37
Dr. Ovadia was quoted in a Huffington Post article. The headlines were mostly accurate, but the body of the article was a comical mish-mash of misinformation, mal-information, and outright ignorance.
In this recording from a live Twitter Spaces, Dr. O sets the record straight. He also takes questions from the audience.
A few excerpts on The 5 Harmful Myths About Food's Effect on Heart Health: Myth 1. A low-fat diet is best for heart health. While trans fat and hydrogenated fats found in processed foods should be avoided, saturated fat, which has been historically linked to heart disease, is not the real culprit. It's the polyunsaturated fat that’s more harmful to your health.
Myth 2. Eggs are bad for your heart. Despite eggs' high cholesterol content, our blood cholesterol levels are not much impacted by the cholesterol in our diet.
Myth 3. Red meat should be avoided at all costs. There is no strong evidence of red meat affecting heart health.
Myth 4. If you're on medication for your heart health, it means you can eat whatever you want. Statins have little effect on weight, but a nutrient-poor diet increases the risk of heart disease. Improving your diet won't need you to take any more medications.
Myth 5. Changing your diet isn't enough to reverse the damage already done to your heart. It’s never too late to start looking after your heart. A change in your diet and lifestyle can still improve your situation.
Quick Guide 01:33 Introduction 03:21 Myth 1. A low-fat diet is best for heart health 08:34 Myth 2. Eggs are bad for your heart 11:55 Myth 3. Red meat should be avoided at all costs 19:18 Unpacking the myth about salt 28:01 Myth 4. If you're on medication for your heart health, it means you can eat whatever you want 34:22 Myth 5. Changing your diet isn't enough to reverse the damage already done to your heart 38:29 Hotdogs as pa
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28 Feb 2023
Jen Cleveland - Government Health Advice Makes Kids Sick - #80
00:57:28
Almost 30 years after earning her bachelor’s degree in Nutrition and Dietetics as well as her master’s degree in Medical Science, Nutritionist Jen Cleveland continues to unlearn a lot of things she was taught about nutrition.
She has spent 30 years in the same big academic children’s healthcare institution. In that time, she has observed what she describes as an alarming increase in the number of children presenting with type-2 diabetes. She has worked with kids with high triglyceride levels, high LDL cholesterol, and a big population of kids with non-alcoholic fatty liver.
Given her years of experience working as a dietitian with children, she opens up in this episode about her opinions on the status of nutrition, various patient experiences, and how food plays a significant role in disease prevention, particularly for the younger population.
Quick Guide: 01:07 Introduction 03:52 Prediabetes and type-2 diabetes cases of children 10:14 The story of why she went into dietetics 13:35 The a-ha moment that changed everything 16:12 Low-carb diet isn’t working 19:34 How to check that your kid isn’t on the road to diabetes 27:54 The right amount of carbohydrates for the young 31:09 What is the diabetes solution? 36:19 The perspective of other dieticians 41:13 Success stories and how her work has changed 53:09 Contacts and closing
Get to know our guest: Jen Cleveland received her diploma in 1992, the year the famed food pyramid was implemented. She has spent 30 years working with young diabetics and believes that proper diet is a crucial step toward disease prevention.
“But I tried to encourage them and let them know that this can be, because the doctors honestly, they do not go into a room saying you can reverse this. They go into the room saying this is how we are going to treat this and the first thing we're gonna do is metformin and then we may have to add this and then we may have
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14 Mar 2023
Kem Minnick - The World's 1st Carnivore Swedish Bikini Chef - #82
00:59:08
A yoga instructor and professional equestrian turned personal trainer, Kem Minnick noticed a decline in her physical and health after years of veganism.
Her personal quest for health revealed the importance of tryptophan, which is necessary for the production of serotonin in the brain. She realized that insufficient serotonin was a root cause of her chronic physical ill-health and lack of mental clarity.
Further personal experimentation proved to her that her vegan/vegetarian practice was the cause of her low serotonin.
Something had to change.
The Original Carnivore Swedish Bikini Chef, ex-Playboy model Kem Minnick talks her journey from being a cannabis user and vegan/vegetarian, tryptophan deficiency, why a carnivore diet helps produce serotonin, and how she was introduced to the carnivore diet by the man who was not only the brains behind the Grateful Dead's massive wall-of-sound speaker system, but also the country's largest LSD distributor, Stanley Owsley.
Quick Guide 1:03 Introduction 03:24 What is tryptophan and how it functions in the body 12:38 The relationship between carbohydrates and serotonin 16:49 What her research with Wurtmans of MIT led her to discover 20:57 Stanley Owsley 25:57 Her switch from vegan to carnivore 40:44 Lessons from her research to write a book on serotonin 49:29 The wisdom of Temple Grandin
Get to know our guest The Swedish bikini chef, Kem Minnick became a Playboy model at age 41. She advocates the carnivore diet and celebrates being marijuana-free for 12 years. She shares her journey in her book, "Eat Meat, Be Happy! Recipes for a More Meat Diet."
“There are two different types of iron, non-heme iron, heme iron. We only get heme iron from animal proteins, meat, red meat, lamb and beef are our best sources. We've got to keep that in the female diet. We got to keep it in the diet of children in elementary school, junior high school, and we
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07 Mar 2023
Dr. Max Gulhane - Socialized Medicine Keeps Aussies Sick - #81
00:56:16
One may assume that a socialized healthcare system, in which the government pays for the majority of medical expenses, would be more concerned to prevent illnesses in the first place. Nevertheless, Dr. Max Gulhane, a general practice registrar, describes the Australian healthcare system as one that operates more like the profit-driven healthcare system of the US.
The change in the population's diet and nutrition - one that promotes eating more grains, more bread, and more carbohydrate consumption - has led to an increase in the prevalence of metabolic illnesses. Yet despite the overwhelming support from credible studies that a low-carb diet helps with disease reversals, it still isn't widely accepted.
Listen to Dr. Max Gulhane as he talks about animal-based diets as a key to reversing chronic diseases, why doctors are trapped in a system that heavily favors disease management more than disease reversal, and how pharmaceutical industries are weaponizing science.
Quick Guide: 0:50 Introduction 07:17 The comparison of the Australian diet and the American diet 11:48 Availability of lambs 14:33 Nutritional reason to eat lambs or beef 16:15 The state of obesity and diabetes in Australia 21:34 What’s the community’s response toward the low-carb diet 26:35 A look at the US and Australia’s healthcare system 40:14 Glaxo has known Zantac is linked to causing cancer 45:50 Science being weaponized by pharmaceutical industries 48:25 Closing and contacts
Get to know our guest: Dr. Max Gulhane is an Australian physician who practices family medicine. He advocates animal-based diets for metabolic health and regenerative farming. He also hosts a podcast called Regenerative Health.
“Perhaps as long as you have someone in between your relationship with the patient and the doctor, in our case, Medicare, which is a government-funded health care system, who pays us as GPs to administer care to our patients, u
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21 Mar 2023
Bitten Jonsson - Addiction is a Metabolic Disorder - #83
01:13:04
Addiction is a primary chronic illness that can manifest in various forms, including food addiction.
This is what Bitten Jonsson wants to emphasize. She was a nurse who struggled with smoking and alcoholism at the onset of her career. She was forced to enter rehab and during that time, she learned addiction medicine, which helped her overcome her drinking and smoking habits. Yet she continued to struggle with compulsive eating of ice cream and chocolate. That was when a doctor diagnosed her as a "food addict.”
This conversation brings to light the importance of understanding addiction as a primary illness and the work our brain does to heal from addiction. Bitten recounts her own battle with addiction and road to recovery. She also emphasizes how social media, screens, and processed meals all contribute to the development of addictive behaviors.
Quick Guide: 01:01 Introduction 10:49 Different addictions we may not be aware of 19:03 Addiction is an illness 24:06 We get addicted to processed foods 29:34 Substance overload 36:32 Energy drinks, processed foods, screens, and social media lead to a foggy brain 42:05 Process addiction and marrying addiction and metabolic health 48:57 Components of processed food 49:28 The shape-shifting beast called addiction 1:05:53 Hydrochloric acid’s function in the body 1:06:39 Closing and contacts
Get to Know Our Guest: Bitten Jonsson now continues her work on addiction medicine by training professionals which she calls holistic addiction medicine.
"But it's important to understand that addiction is a primary chronic, progressive, and deadly if not arrested illness, but you die of the consequences. So, it is a brain illness, with physical, psychological, social, and spiritual consequences." - Bitten Jonsson
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28 Mar 2023
Andy Schoonover - CrowdHealth is the Kickstarter of Health Coverage - #84
01:00:50
Andy Schoonover was frustrated that, despite paying $1,200 a month for coverage, his insurance refused to pay for his daughter's $8,000 ear infection procedure. Foregoing his insurance led him to develop a solution that could help those who are uninsured. He founded CrowdHealth.
He shares that the idea behind CrowdHealth is medical health crowdfunding, which is a return to the notion of neighbors helping each other when someone is ill. Their goal is to build an alternative to the current healthcare system. The community has the freedom to choose their healthcare providers without worrying about how much their medical procedures would cost. Members who dealt with similar circumstances even choose to contribute more. This makes Andy very optimistic that their service gives more hope for everybody to finally receive the real care that they deserve.
Quick Guide 01:10 Introduction 05:40 How insurance works 09:03 How does CrowdHealth work 17:00 Taking care of the uninsured 19:44 The original goal of insurance and what it has become 29:01 Negotiating for a better healthcare 33:12 A twisted symbiotic relationship 42:02 Get uninsured and join CrowdHealth 46:42 How healthcare workers can get involved 52:05 An alternative healthcare system developing
Get to know our guest Andy Schoonover saw the benefits of being uninsured and he developed CrowdHealth, a solution that can help uninsured individuals receive affordable healthcare.
“So, you have the buyers of healthcare, which are health insurance plans, who want the price to go up. You have the sellers of healthcare, who are the big hospital systems, and it's more and more so. They both want the price to go up. So, this doesn't take a Ph.D. in economics, if the buyer and the seller want the price to go up, guess what the price is going up, right? Hospitals want the price to go up. Insurance Plans want the price to go up, the price is going up. And that's just ho
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04 Apr 2023
Dr. Bret Scher - How Docs can use Keto Diet as Health Intervention - #85
00:55:14
If the ketogenic diet can help people who struggled with metabolic and mental illnesses, how come it was never taught in medical school?
Dr. Bret Scher, a trained cardiologist, completed a combined preventive and general cardiology fellowship. As a certified cardiologist, he was hesitant when a health coach advised they try keto diets with their patients. Fat is bad. But after conducting extensive research on ketosis, he became an advocate for nutritional ketosis. Despite the evidence contradicting commonly held beliefs regarding saturated fat, cholesterol, and carbohydrates, there are still those who remain resistant to the idea.
In this episode, Dr. Scher explains how doctors' attitudes have changed towards therapeutic nutritional ketosis, its association with mental health, and why he emphasizes the need for the supervision of a trained clinician if one uses ketogenic diet as a health intervention.
Quick Guide 00:52 Introduction 04:49 Ketosis changed his diet and his cardiology practice 13:30 The different studies and evidence about ketogenic diet 23:50 Relationship of mental health and dietary ketosis 26:41 What is therapeutic nutritional ketosis? 31:11 The goal of Metabolic Minds 34:36 The effects of dietary changes on mental health 38:52 Nutritional ketosis for non-mental health issues 42:28 The mismatch between the strength of the recommendation and the strength of the evidence
Get to know our guest Dr. Bret Scher is a board-certified cardiologist who specializes in preventative and integrative cardiology. At present, he is the director of Metabolic Minds.
“But that is a completely different story than if we're talking about eating a diet that is low-carb, and the fat is coming from natural animal sources, not ultra-processed, it's not hypercaloric, it’s within a setting that's improving your metabolic health, that is a completely different scenario. But that takes longer to say, that ta
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11 Apr 2023
Dr. Robert Kiltz: Infertility Linked to Metabolic Ill-Health - #86
00:58:46
Why are pregnant women advised to avoid eating fat when fat is one of the building blocks of the human body?
Dr. Robert Kiltz provides clear answers and dispels many of the misconceptions that have plagued us for far too long. As a fertility expert who focuses on metabolic health and incorporates nutrition in his practice, he challenges the generally accepted idea of a healthy diet and how it relates to fertility. Couples come to him when they struggle to conceive. And the primary reason, like every other disease, is inflammation. Plant-based diets and our avoidance of fat causes inflammation.
In this episode, Dr. Kiltz blows the lid off the myth that plant-based diets are always healthy. He explains how plant sugars can damage human reproductive organs. He also delves into the crucial role that fats play in pregnancy and how they can help ensure a healthy baby. It's about time to rethink what we eat, its impact on our health, and how this affects starting a family.
Quick Guide 01:09 Introduction 05:11 How nutrition and metabolic health relate to fertility 09:25 The role of fat in the body 13:28 The leading cause of inflammation is sugar 20:00 Pharmaceutical agents came from plants 26:11 Why are we being advised the opposite 33:11 A mother’s diet influences the baby in her womb 40:47 Whiskey as antiseptic 43:44 Fertility advice, closing, and contacts
Get to know our guest Dr. Robert Kiltz is a reproductive endocrinologist and a fertility specialist for almost 30 years. He is the founder and director of CNY Fertility.
“And if you're eating a plant-based diet, you're getting a little bit of heroin, cocaine, marijuana, nicotine, and caffeine. What does that have on the function of the brain? ADHD, OCD, autism, go down the list of every disease that you can imagine that humanity has described, or studied, in my bet is its first happening in utero. And the mom and the dad's diet that
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18 Apr 2023
Dave Feldman: Citizen Scientist Exposes LDL Cholesterol Myths - #87
00:53:59
Dave Feldman was an engineer on the verge of developing diabetes. In an effort to better his health, he made the decision to try a low-carb, high-fat diet. His sister and father followed suit. Dave's LDL cholesterol levels increased, but his family's did not.
The different results fueled his curiosity to explore the reasons behind this inconsistency.
Many people believe that genetics determines how the body processes a high-fat diet, but Daves findings challenged this notion.
In this episode, Dave Feldman presents the Lipid Energy Model, how high levels of LDL cholesterol may not always equal increased risk of heart disease.
Get to know our guest David Feldman is an engineer who initiated the Citizen Science Foundation dedicated to advancing citizen science in the field of cholesterol and lipid research.
“Metabolism is this counterbalance between anabolism, which is the building up of stuff, and catabolism, which is the breaking down of stuff. And metabolism is how good you are at building up and breaking down stuff in a good balance. That's really what metabolism is. And nowhere is that more important than fuel."
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25 Apr 2023
Dr. Tony Hampton: Heal the Root Cause, Don't Just Push Drugs - #88
01:09:29
Dr. Tony Hampton believes that the key to healing lies in addressing the root causes of illness rather than just treating symptoms. This involves knowing the true state of his patients - physically, emotionally, and even mentally. With his NEST and ROPE approach, Dr. Hampton can identify the root cause of his patient's health issues and create a plan that works for them.
In this episode, Dr. Hampton emphasizes the importance of eating healthy proteins and fats, why medication should only be a temporary fix while patients work on making lifestyle changes, and the future of medicine through better education. As a big believer in lifestyle medicine and integrative approaches, he wants to see more clinicians educated on how to improve patient outcomes. With his holistic approach to healthcare, he truly is on his way to changing the medical landscape to benefit patients.
To learn more about him, watch this episode of Dr. Hampton's podcast, inspired by Dr. Westman's Doctors Listen Up video. He explains why all doctors should feel confident suggesting the ketogenic diet to their patients. Don't miss this opportunity to learn from one of the most innovative and respected doctors in the field: https://www.youtube.com/watch?v=mFBLvuf7QHg
Quick Guide 01:23 Introduction 05:25 Coaching patients to a low-carb diet and helping doctors learn the value of nutrition 14:44 Retraining clinicians to heal patients 19:51 Help people live well is helping them heal 28:53 A diagnostic template to help lifestyle change work 37:12 The signposts of progress 44:12 How his approach to diagnosis & treatment has changed 55:26 Make the message more mainstream for it to reach more people 1:02:27 Closing and contacts
Get to know our guest Dr. Hampton is a board-certified family physician who incorporates nutrition into his approach to healing. He's part of Advocate Health
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02 May 2023
Dr. Sean Murphy: Better Care from Docs w/ Skin in the Game - #89
01:09:57
From patient care to employee satisfaction, Dr. Sean Murphy gives the lowdown on how the model of physician-owned hospitals improves the quality of care, why nothing escapes the impact of economics even healthcare, and how in this model, their employees go to work with a sense of ownership and pride. It's all a win-win. It’s time to put the care back into healthcare.
Quick Guide 07:14 A fully physician-owned hospital 12:02 Physician ownership improves the patient experience 15:45 Nothing escapes the impact of economics 20:51 A different job satisfaction for this kind of hospital 27:45 Employee ownership promotes job satisfaction 30:05 Growing the business model 41:39 Putting the care back in health care 46:22 Advice to doctors in the same situation
Get to know our guest Dr. Sean Murphy, the Chief Medical Officer of the Tucson ER and Hospital, is an emergency physician who completed his residency at the University of Arizona back in 2016.
"...the psychological phenomena obviously, you identify your sense of self as associated with your work or your place of work. And that, therefore, there's a sense of ownership and pride. And I really think that could easily be achieved, I think, at some of these bigger medical centers, if that was made a priority, and if that was integrated into the leadership and business model. ”- Dr. Sean Murphy
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09 May 2023
Dr. Carlos Moreyra: A Better Diet Leads to Stronger Bones - #90
01:06:41
They didn't teach this in medical school.
Orthopedic surgeon Carlos Moreyra had to do his own research to learn that diet plays a crucial role in maintaining orthopedic health.
A variety of factors can affect bone strength and density. Your choice of food can either help prevent orthopedic disease or increase the likelihood of orthopedic diseases including osteoarthritis, osteoporosis, and even fractures.
In this episode, Dr. Moreyra discussed how advanced glycation end products affect bone health in several ways. He notes that chronic medication can affect bone health and highlights the necessity to cut back on carbohydrates, processed foods, and sugars to maintain strong bones.
He advocates dietary and lifestyle changes to prevent orthopedic conditions and make you stay off his operating table.
Quick Guide 01:08 Introduction 09:26 Why isn’t diet being talked about in the orthopedic community 17:52 Would diet changes affect the traumatic injuries of professional athletes? 25:26 Oxidized LDL and how it affects day to day life 29:25 Multifactorial reasons for orthopedic problems 36:23 Diet that affects the bone formation of children 37:22 Osteoporosis and advanced glycation end products 42:06 Building a bone is like building a house 49:06 Chronic medication 57:21 The nutritional benefit of consuming organs
Get to know our guest Dr. Carlos Moreyra is an orthopedic surgeon whose treatment goals include dietary and lifestyle changes.
“So I think what people need to focus is about, look at their diet. Make sure you kind of clean it out, cut the sugars, grains, refined carbohydrates... Focus on protein, because bone is going to be 40% protein.” - Dr. Carlos Moreyra
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At 16, she was diagnosed with Polycystic Ovary Syndrome (PCOS) and was told she would never be able to have children. To manage her symptoms, the doctors prescribed a bunch of drugs, but offered her no hope of ever reversing her disease. In the ensuing years, she also developed IBS and put on more and more weight.
Maria Emmerich was on a slow train to oblivion and a miserable end.
Then... she turned it all around.
She lost 80 pounds of fat. She reversed her PCOS, reversed her IBS and regained the health lost to disease and iatrogenesis.
She started writing Keto cookbooks in the early 00's, long before the worl learned about the Keto lifestyle. With over 20 published books published and more coming soon, Maria has helped millions of people around the world lose weight and regain health.
This is her story.
For the past 26 years, Maria's life is proof that keto is a sustainable lifestyle. Even her children practice a carnivore diet. Her attitude toward transformation serves as a powerful reminder that - though things won't always be easy - transformation is possible.
Quick Guide 01:00 Introduction 06:49 Maria’s transformation story 13:37 Coming up with her low-carb recipes at a time when it wasn’t common yet 17:05 Attitude at the prospect of transformation 23:59 Making low-carb diet sustainable 32:33 Unusual recipes that work 39:16 Advice for people who don’t like to cook 41:22 The one recipe everybody loves 42:20 She used to be a non-traveler, but now, she’s going to places 46:10 Letting the children adopt the lifestyle 54:07 Closing and contacts
Get to know our guest Maria Emmerich’s approach to nutrition is centered around a low-carbohydrate, high-fat diet, which is beneficial for weight loss, improved brain function, and overall health.
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Reading the science changed Nina Teicholz’s perspective on nutrition. She’s a journalist and author who is known for her work on nutrition and health. As a vegetarian with a food review column, she had to eat red meat—exactly the dishes she stayed away from. However, upon checking with her doctor, she was surprised to find that her cholesterol actually improved.
This experience led Nina to read the science behind nutrition. In this conversation, she tells us why saturated fats are not the villain, how easy it is to fall into the trap of believing popular narratives, and through her writing and advocacy, inspires us to question what we know and seek the truth. Nina understands the cost of speaking up against the nutrition industry and she remains committed to sharing the truth. She’s not giving up on that.
Quick Guide 03:09 Introduction 06:27 How saturated fat became the villain 11:13 Reading the science 17:38 The oils that can cause cancer and heart attack 30:37 No journalists are questioning the findings of the American Heart Association 35:44 Getting the message out there 39:15 Journalists stopped acting as the fourth estate 43:56 Average consumers need access to information 51:57 Closing and contacts
Get to know our guest Nina Teicholz, the journalist who wrote The Big Fat Suprise, is the founder of Nutrition Coalition. She believes that there should be a unified movement to educate people and to provide organized advocacy efforts for more people to hear the message.
"Low carb comes out better on almost all metrics in terms of fighting heart disease, weight loss, metabolic glycemic control of your blood sugars, I mean, low-carb almost always looks better in those review papers. So, it's just really mystifying and hard to understand how the science is, I mean, I think it's hard to use a word other than suppress. At this point, it's literally being suppressed and ignored. And that's very dist
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30 May 2023
Jeffrey Feldberg: What are the KPIs for Health? - #93
00:57:43
Ever heard of a business owner providing valuable insight about the importance of health?
Jeffrey Feldberg, the founder of Deep Wealth, started his business in his parents’ attic. He ultimately sold it for nine figures. But that's not why he's here.
He learned to reverse engineer his failures to make better business decisions. When he experienced the death of his father, it left him devastated. He realized that if he didn’t take care of his own health, he wouldn’t be able to achieve the success he wanted in business. For him, the same way owners target KPIs or key performance indicators for their business, they should similarly develop specific KPIs for their health.
Unfortunately, many business owners don’t pay enough attention to their health and that’s how Jeffrey wants to help his fellow entrepreneurs. In this episode, Jeffrey Fedlberg discusses the concept of reverse engineering failures, the importance of sleep and mindset, and how physical health is intertwined with the health of your business. Remember, just like business, health is not something that just happens; it requires intention and effort to achieve.
Quick Guide: 01:14 Introduction 04:08 Reverse engineering failures and biohacking 13:17 Out of 10 people, 8-9 of them are unhealthy 18:27 Even health should have KPIs 22:20 Sleep is a superpower 26:22 Health is intertwined in everything that we do 30:10 The effect of a change in mindset 44:11 The mind set of entrepreneurs and physicians 53:32 Closing and contacts
Get to know our guest Jeffrey Feldberg is the founder of Deep Wealth, an educational platform for business owners. He advocates giving importance to one's personal health to help achieve business success.
“But if we follow the standard guidelines, at least from my journey to follow the standard American diet side, how ironic, we get a sad outcome from that. If we follow traditional medical advice, we're goi
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06 Jun 2023
Dr. Virgie B. Ellington: Most Medical Bills are Fraudulent - #94
01:02:55
80 to 90% of the medical bills in the United States have mistakes, and it’s not in favor of the patient. It wasn’t until Dr. Virgie Bright Ellington, an internal medicine physician, and a health insurance executive, witnessed how her hospital roommate was taken advantage of financially that she knew, more than helping insurance companies, it is the patients that need her help the most.
With the passage of the Affordable Care Act (ACA), insurance companies now enjoy a system that is significantly skewed in their favor, a system driven by profits, not by the health and well-being of their customers. Dr. Virgie agrees that we are trapped in this system, but can anything be done? As the founder of Crush Medical Debt, she advocates medical financial literacy and emphasizes the need to understand medical bills and insurance policies. Listen as she talks about the control insurance companies have over prices and costs, the importance of understanding CPT codes, and why you need to be aware of your healthcare rights to avoid being stuck in debt.
Quick Guide 01:21 Introduction 07:28 What happens at the back office 15:33 Not getting the full amount from insurance companies 22:00 From working for insurance providers to helping the patients 35:48 Balanced billing 48:40 The No Surprise Bill Act 52:25 Insurance companies win in the end 56:00 Closing and contacts
Get to know our guest Dr. Virgie Bright Ellington is an internal medicine physician and medical billing expert. A dedicated patient advocate, Dr. Virgie practiced for more than 20 years in primary care and psychiatric settings and as a health insurance executive.
Dr. Virgie now helps patients understand complex medical procedures, communicate effectively with their healthcare providers, and avoid financial devastation from crushing medical bills through her "What Your Doctor Wants You to Know" series.
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13 Jun 2023
Joshua Lisec: the Ghostwriter Behind "Stay Off My Operating Table" - #95
01:00:05
What happens when you go against the consensus and challenge commonly held beliefs in your industry? One of the world's most prolific and accomplished ghostwriters tells us about the power of being "so good they call you fake." From metabolic health to cultivating organic haters for your brand, we explore how breaking barriers and going against the grain can lead to extraordinary results.
In this deep dive into ghostwriting, Joshua shares the unique insights he's gained working with experts across various industries. We discuss techniques he uses to produce spectacular outcomes, like Phil's own book. We also touch on the importance of designing systems that help experts become authors and authorities in their fields.
This episode uncovers the power of challenging beliefs, going against the consensus, and being unapologetically outstanding in your field. Discover how Joshua Lisec’s ghostwriting journey has shaped his perspective on the world and how he helps to break down barriers for his clients, one book at a time.
Quick Guide: 01:04 Introduction 06:30 Achieving Success by Going Against Consensus 17:49 A long-form self-hypnosis script 22:02 Joshua's ghostwriting journey 39:23 Belief Systems and Concrete Outcomes 43:07 The many versions of the truth 48:59 Ghostwriting and Navigating Information Environment
Get to know our guest: Joshua Lisec, the ghostwriter of Stay Off My Operating Table, has been in this career for more than 10 years. He uses his knowledge to help field experts in becoming recognized as the authority in their fields. "And so, what must first be destroyed Is the assumption, the misconception, the myth, that institutions overseeing healthcare Medicine, have the best interest of the individual in mind. And I like to say that that's changed. And the way that I say that is it used to be, first do no harm. Now it's first do get paid. And that system of incenti
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20 Jun 2023
Craig Emmerich: An Engineer's Guide to Optimizing Health - #96
01:12:12
What happens when an electrical engineer combines his passions for nutrition and biochemistry to help others live healthier lives? That's exactly what Craig Emmerich and his wife Maria have done by creating a successful nutrition business and co-authoring numerous books on the benefits of a low-carb, ketogenic diet.
In this jam-packed episode, Craig explains the science behind nutrition, how our bodies handle saturated fat, and how our bodies function as a system of inputs and outputs. Craig's engineering background formed his understanding of the body and the importance of addressing the root cause of health issues through dietary changes. From discussing the importance of protein-sparing modified fasts to exploring the role of essential vitamins and minerals, this episode is a goldmine of valuable insights for anyone interested in improving their health through informed nutrition choices. Don't miss out on this enlightening conversation with Craig Emmerich as he shares his expertise in the field of nutrition and provides valuable perspectives on the benefits of a low-carb, ketogenic diet for overall health and longevity.
Quick Guide 0:35 Partnered Nutrition Business Building 11:26 An engineer's perspective from a biochemical standpoint 20:43 Protein Sparing Modified Fast Importance 36:17 Nutrition, Supplements, and Fat Metabolism 49:14 Fat Cells and Insulin Resistance 1:04:37 Healthy Eating for Longevity 1:10:25 Connecting With Craig for Keto Resources
Get to know our guest Craig Emmerich is an electric engineer who looks at a systems approach towards nutrition. Along with his wife Maria Emmerich, he has spent the last 15 years studying nutrition and working with thousands of people, writing including their best-selling books "The Carnivore Cookbook" and "Keto: The Complete Guide" internationally. He helps people heal and reduce weight by utilizing their biology and his understanding of how our bodies function.
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27 Jun 2023
Dr. Andrew Koutnik: Unlocking the Power of Metabolic Health in Type 1 Diabetes Care - #97
01:15:34
From being an obese kid to getting diagnosed with type-1 diabetes, Dr. Andrew Koutnik, an expert in exercise physiology and type-1 diabetes management, shares his personal journey and the power of lifestyle, nutrition, and exercise to improve health outcomes.
With the rising incidence of type 1 diabetes and obesity, as well as the challenges faced by those living with this lifelong condition, Dr. Koutnik sheds light on the limitations of traditional carb-counting strategies and the potential benefits of low-carbohydrate diets in managing type 1 diabetes. He also discussed the science behind glucose and ketone levels and the ongoing search for a functional cure for type 1 diabetes.
He knows there are solutions that need to be talked about to help patients manage this disease every single day. Dr. Koutnik's firsthand experience with type-1 diabetes fuels him to study and provide the highest quality of life for patients like him. Because they deserve it.
Quick Guide 01:45 Introduction 09:11 Managing Type 1 Diabetes 25:57 The Need to Diagnose Pre-diabetes 31:28 Glucose and Ketones Importance 47:09 Exercise, Food, Ketones, and Health 55:46 Exogenous Ketones in Athletic Performance 1:02:30 Ketone Bodies and Their Potential Effects 1:08:20 Low-Carb Diets for Diabetes 1:14:17 Managing a Lifelong Disease
Get to know our guest Dr. Andrew Koutnik, a type-1 diabetes patient, started his research path on exercise physiology and now studies the effect of lifestyle and metabolism on health and athletic performance.
“Because, again, diet's not a cure for this problem, medication's not a cure for this problem And technology is not a cure for this disease. We are living this disease regardless. It's about managing it the best we can every single day and reducing the burden of it, while also achieving the highest quality of life possible, and that's my goal, for all patients is to get to that point in what
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04 Jul 2023
Shawn Baker Challenges the Norm with his Carnivore Journey - #98
01:07:22
An advocate of a diet predominantly focused on meat consumption, Dr. Shawn Baker challenged the preconceived views about nutrition as he talks about his personal journey that led him to adopt a meat-based diet and the unexpected health advantages it provided for both him and his patients undergoing orthopedic surgery. He also discussed its implications for conditions like addiction, diabetes, mental health, and neurological diseases, and how dietary cholesterol has long been demonized when it can actually benefit our health.
We don't just stop at health impacts; we also take a critical look at the broader implications of the carnivore diet. How does meat consumption affect the environment? What is the situation of cattle farming and producers in the United States? From the complexities of muscle protein synthesis and breakdown under the influence of a low-carb diet, the role of concentrated foods like protein powder, and how the carnivore diet impacts hormone balances, this in-depth conversation with Dr. Shawn Baker highlights how simple nutrition, devoid of processed foods, can radically change your health and lifestyle.
Quick Guide 01:24 Introduction 09:21 Prevention through diet and lifestyle 11:38 Challenges and Benefits of the Carnivore Diet 23:12 Protein Breakdown and Carbs in Diabetes 32:40 Protein Sources and Blood Glucose Response 43:53 Carnivore Diet's Impact on Hormones 49:29 Meat Consumption's Health and Environmental Impact 1:00:10 The Power of Simple Nutrition
Get to know our guest Dr. Shawn Baker, an orthopedic surgeon, has a solid foundation in medicine and athletics. Embracing a carnivorous lifestyle, he has become a leading advocate for the carnivore diet, which emphasizes the consumption of animal-based products for optimal health and performance.
"And as anybody who's not living on a rock has heard, well, to save the planet from impending disaster, the cow farts are boiling the o
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11 Jul 2023
Dr. Chris Knobbe: Navigating Health Threats Hidden in Our Modern Diets - #99
01:06:31
Eliminate processed food in your diet. That's the clear message of Dr. Chris Knnobe, a pioneering nutrition researcher and author who connected the dots between our modern diets and the rise of chronic diseases. As an ophthalmologist, he learned the great impact of processed foods on macular degeneration, the leading cause of irreversible vision loss and blindness, and for the past years, he has focused on intensive cross-nation research which now revolutionizes the way we look at food.
In this conversation, Dr. Knobbe shared the startling connections between the rising use of processed foods and the rise in macular degeneration, the effects of vegetable oils on our food supply, and how it's not yet too late to navigate towards healthier dietary decisions. Pretty sure you’ll never look at vegetable oils the same way again after this episode.
Quick Guide 01:29 Introduction 10:36 Diets' Impact on Obesity and Health 18:36 Impact of Japanese Diet on Health 25:53 The Increase of Omega-6 Consumption 31:39 Danger of Omega-6 Oxidation 41:00 Testing Omega Six Levels and Macular Degeneration 53:19 Vegetable Oils and Health Impact
Get to know our guest Dr. Chris Knobbe, an opthalmologist and author of The Ancestral Diet Revolution, dedicated the past 10 years doing research on macular degeneration.
"What I'm trying to tell you here, because this is incredibly complex disease and there's a lot of arrows, a lot of things going, all conspiring together to create this disease, but the bottom line is it is a degenerative disease, just as its name implies, and it's driven by the toxicity and the nutrient deficiency of processed foods." - Dr. Chris Knobbe
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18 Jul 2023
Reflections and Insights on Metabolic Health and Dietary Breakthroughs - #100
00:42:08
And before we know it, we're now on our 100th episode! Let the confetti fly! From metabolic health awareness to actually getting more than enlightening conversations, and breakthroughs with the most fascinating guests, our hearts are filled with gratitude to reach this significant point. None of this would have been possible without you, our incredible listeners. We have now formed a community to help and build each other out, making sure we stay off Dr. Ovadia's operating table.
We dedicate this episode to all our guests who made an impact on this podcast. Their expertise, personal stories, and groundbreaking research have served as an endless source of inspiration, transforming lives and igniting positive change within our healthcare system. As we look to the future, we can't help but feel a sense of excitement for the next 100 episodes. Make sure to continue to tune in because there's so much more we want to bring to you. Here's to the next 100!
Quick Guide 02:49 Stephen Hussey and What We Continue to Learn More About the Heart 07:23 Steak and Butter Gal’s Vegan to Carnivore Story 09:54 Fat is Important as Shared by Nina Teicholz 12:23 Different Specialties, yet Arrive with the Same Conclusion 15:05 Nayiri Mississian and Dr. Koutnik’s Conclusions on Diabetes 18:21 Brian Lenzkes Choosing Direct Primary Care 21:06 Nick Norwitz as an Inspiration for the Future 24:39 The Link of Metabolic Health and Addiction Shared By Bitten Johnson 26:49 Vinnie Tortorich as an Early Voice of Metabolic Health 28:55 Citizen Scientists Siobhan Higgins and Dave Feldman 34:34 The Gift from God named Virgie B. Ellington 36:33 More notable podcast guest
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25 Jul 2023
Dr. Kyrin Dunston Conquers Midlife Metabolic Mayhem - #101
01:09:50
Ever wonder why some women seem to handle the challenges of menopause and aging with grace, while others struggle with symptoms that often go untreated? Dr. Kyrin Dunston herself struggled with that. As a traditionally trained OBGYN, she transitioned to alternative medicine to conquer her personal health crisis. She then dared to question the approach to women's health, especially as it relates to hormonal imbalances and midlife metabolic mayhem.
Dr. Kyrin discussed how symptoms like weight gain, memory problems, and autoimmune disorders are frequently misunderstood, midlife metabolic chaos is caused by hormonal imbalances, and the dire effects of not replacing hormones. She wants women to understand these effects and how hormone replacement therapy can change one’s quality of life. This proves that patient care can go beyond merely controlling symptoms. Dr. Kyrin Dunston, as an advocate of women's health, does exactly that.
Quick Guide 0:35 Exploring Alternative Approaches to Women's Health 11:42 Midlife Metabolic Mayhem and Hormonal Imbalance 28:05 Menopause, Hormonal Replacement, and Metabolic Health 35:36 Hormonal Poverty 44:19 Testing, Investing, and Your Health 55:41 Challenges in Hormonal Healthcare
Get to know our guest Dr. Kyrin Dunston is a traditionally trained OBGYN with a fellowship training in anti-aging, metabolic, and functional medicine. She’s the founder of Midlife Metabolism Institute and The Hormone Club.
“So we're putting our health care expenditures in the wrong column. They are not expenses. They are investments in your most valuable asset, which is your human home, which is your body. Stop asking does your health insurance cover it? And start asking how can I invest in my most, most valuable asset to the best of my ability, for it to give me the best returns for the longest vitality span and life, to live the highest quality of life?” - Dr. Kyrin Dunston
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01 Aug 2023
Kelly Hogan: The Impact of a Zero-Carb Lifestyle - #102
01:04:04
Ever battled with weight and health issues and wondered if there's a way out? From struggling with weight and health problems to adopting a zero-carb, carnivore lifestyle, Kelly Hogan's candid and relatable narrative traverses struggles, an empathetic doctor's intervention, and her discovery of the power of nutritional understanding. She generously shares her journey behind the scenes of her blog, My Zero Carb Life, addressing common queries from her coaching clients and presenting an honest account of breaking food addiction cycles, managing children's sweet cravings, and improving cholesterol levels.
And then there’s the topic of hope - that beacon of light guiding us through our darkest struggles. Kelly underscores the immense role of hope and the significant influence doctors can have on health journeys. Her story is not just a testament to the power of persistence but a stirring endorsement of the positive effects of a low-carb lifestyle.
Quick Guide 00:58 Introduction 09:32 The Lifestyle and Diet that Changed Her Life 15:16 How Friends and Family Coped with Changes 20:56 To Stop Eating What The Body Doesn't Want 36:12 Starting the Carnivore Lifestyle 42:12 Sweets and Breaking Cycles 50:55 Finding Hope in the Carnivore World
Get to know our guest Kelly Hogan, an elementary school educator, has been an advocate of zero carb lifestyle for years now. She does carnivore coaching to help people get started on the carnivore lifestyle and break from the cycle of sugar/carb addiction.
“So I tell people that's the time to go, take your walk, that's the time to get some fresh air, reflect on why this really matters and remind yourself it is not gonna stay hard forever. It's only hard for a little while when it's out of your system, it's just like, it's not hard for me to not smoke. I don't smoke, so I don't ever miss cigarettes. I also don't sit around wishing I had a cocaine. It's just not in my system.
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08 Aug 2023
From Corporate Drone to Nutrition Revolutionary: Olivia Khwaja Unravels Diet Norms - #103
01:11:07
Imagine this: your parents - the pillars of your life - are locked in a battle of metabolic illnesses and you are helpless.
This is the stark reality that our guest, Olivia Khwaja, faced which led her to pivot from a corporate career to a journey of exploration into the world of nutrition. This powerful encounter with metabolic disorders fueled Olivia's mission to revolutionize the understanding of nutrition and its profound impact on metabolic health.
Olivia's journey led her not just through the complexities of food addiction but also how to combat this with healthier eating habits. With a unique approach, an online coaching program in the UK has embraced a low-carb diet to manage Type 2 diabetes, challenging public health systems and pushing for a grassroots change. As we walk through this conversation, expect to be enlightened about the ongoing efforts to recognize food addiction as a real addiction and the importance of steering children away from processed foods.
Marketing gurus often talk about triggering behavior change to foster customer loyalty, but how does this play out in a landscape where budget constraints are a reality? Olivia helps us unpack this, drawing from the UK's experience of rolling out smart meters. Be prepared to debunk myths around the diet-health connection and understand the role of influencer culture in shaping eating habits. This conversation isn't just about the role of nutrition in health, but how we can all take simple steps towards healthier living while challenging the status quo.
Get to know our guest: Olivia Khwaja, a trailblazing nutrition researcher, is driven by a deep-rooted commitment to understanding the intricate relationship between food, health, and well-being. She's a passionate advocate for spreading evidence-based nutritional knowledge to the wider community.
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15 Aug 2023
Ben Azadi: From Obesity, Depression & Addiction to Vibrant Health - #104
01:03:33
Do you ever feel trapped in your own body, weighed down by unhealthy habits and a toxic environment? Join us as we sit down with Ben Azadi, the mastermind behind one of the largest keto communities, who shares his transformative journey from childhood obesity, depression, and addictions, to a vibrant, healthy adult, all through the power of mindful eating and healthy habits.
In a truly inspiring discussion, Ben reveals how he found purpose in health, particularly through the ketogenic diet and fasting. He presents an interesting perspective on the concept of keto flexing, highlighting the importance of metabolic flexibility. Listeners, prepare to be enlightened on how incorporating healthy carbs can aid hormonal conversions and why ketosis is not a one-size-fits-all solution for weight loss.
In the final segments of our chat, Ben offers some thought-provoking insights on our body's energy sources, focusing on the differences between burning glucose and burning fat. His compelling explanations on the benefits of ketosis on mitochondrial efficiency will leave you questioning your own diet choices. Furthermore, he provides valuable advice on how to maximize personal potential by creating the right environment and turning personal tragedy into purpose. Get ready for a transformative conversation that sheds light on the power of nutrition, mindset, and purpose in achieving optimum health.
Quick Guide 0:35 Finding Purpose in Health 13:36 Maximize Personal Potential With Environment 26:27 Transforming Personal Tragedy Into Purpose 32:18 Lessons From Keto and Low Carb 36:56 Exploring the Benefits of Keto Flexing 44:02 Ketosis and Mitochondrial Efficiency Benefits 52:34 Energy Sources, Spreading the Keto Message
Get to know our guest Through his best-selling books, impactful talks, and online presence, Ben Azadi has touched the lives of people from all walks of life, motivating them to break free from limitations
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22 Aug 2023
Dr. Jeff Crippen - Holistic Medicine Healed Migraines When Traditional Medicine Failed - #105
01:06:10
What if we've been misinterpreting health and wellness all along? This episode is a fascinating journey into questioning the traditional medical approach and exploring a more holistic outlook toward health. Our guest, Dr. Jeff Crippen, a passionate chiropractor, draws upon his own personal health journey and the intriguing insights from his book, Timeless Youth, to challenge our perception of modern healthcare.
Do you see any parallels between the Titanic and today's healthcare system? Dr. Jeff does, and it’s a compelling perspective you won't want to miss. We discuss the potential blind spots, misperceptions, and the dire need for a paradigm shift in our approach to health. From highlighting the importance of nutrition and personalized care to discussing controversies within the chiropractic community, this episode exposes the intersection of medicine and personal care. Dr. Jeff's unique understanding of individual nutrient requirements and the impact of diet on healing sparks an engaging conversation about customizing dietary approaches based on individual needs and conditions.
Towards the end, we delve into the lesser-known aspects of diet, like how dairy can cause allergic reactions and the potential impact of pasteurization and homogenization on our bodies. Ever heard of the Yellowstone Principle? Dr. Jeff connects this ecological concept to health in a way that'll turn your perspective upside down. Get ready to rethink and redesign your health approach with us.
Get to know our guest Dr. Jeff Crippen is a highly regarded chiropractor and a passionate advocate for the transformative power of holistic health and nutrition. He recognizes that proper nutrition is essential for preventing disease, supporting the body's natural healing processes, and achieving sustainable wellness.
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29 Aug 2023
Martin Silva: Busting Fitness Myths and Seizing Control of Your Fitness - #106
01:01:16
What could your fitness journey look like if you had a veteran fitness influencer guiding you every step of the way? Our special guest Martin Silva, a renowned fitness professional hailing from Australia, gives us a glimpse into his transformation from being a personal trainer to creating an online transformation program. Martin shares his struggles with food and how he conquered them, which offers a ray of hope for those who have been battling unhealthy lifestyles for over two decades.
We then shift gears to delve into the world of strength training. Martin busts some common myths and explains the difference between bodybuilding and strength training, offering crucial insights on how a performance-focused mindset can set you on the path to better results. We also explore the power of the mind, discussing how visualization can be a powerful tool in your fitness arsenal. What's more? Martin gives us the lowdown on protein intake, revealing realistic goals to set and how to achieve them.
We also broach the topic of resistance training. Martin extols its benefits and shares useful tips on getting started, especially for those who are pressed for time. We delve into the world of protein sources and supplements, with Martin underscoring the importance of quality when it comes to protein powder. As we wrap up, Martin talks about full body training and the incredible impact it can have on your fitness results. He explains why compound movements are key for long-term fitness and the role of frequency in strength training. So, if you're looking to ace your fitness game, this episode is a goldmine of information you wouldn't want to miss!
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12 Sep 2023
Tap into Your Hidden Potential - Erwan Le Corre BreathHoldWork™ - #108
00:59:52
Imagine if one simple practice could unlock the power of your mind, enhance your physical health, and guide you toward greater mindfulness. We've all heard about the benefits of meditation, but how about the untapped potential of breath-holding? Erwan Le Corre, the founder of MovNat and a record-holding expert in breath-hold work, shares his journey from France to the US and reveals how breath-holding can redefine the boundaries of our mental and physical capabilities.
Looking into the fascinating world of physiological adaptations and our body's innate response to perceived threats, one can wonder how angiogenesis or increased red blood cell production can make us more resilient and capable. Erwan walks us through these processes, highlighting the importance of CO2 tolerance for oxygen replenishment. Challenging conventional wisdom, we also discuss the role of oxygen, not CO2, in triggering the urge to breathe, and examine the body's remarkable ability to handle high levels of CO2.
But breath-holding isn't just about physical endurance; it's also a powerful tool for mental training. As Erwan guides us through the emotional changes that occur during breath-holding, he emphasizes how breath-holding can enhance our mindfulness, promote slow breathing, and even foster a deeper understanding of the soul. Dipping into the realm of intuition through meditation, we discuss the untapped potential within our brains and how breath-holding can help us access it. Tune in, take a deep breath, and prepare to challenge your limits!
Get to know our guest With a passion for reawakening our innate physical capabilities, Erwan has made a significant impact on the world of health and fitness. Through MovNat, he empowers people of all ages and fitness levels to embrace functional, adaptable, and enjoyable movement.
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05 Sep 2023
Dr. Jay Wrigley: A Journey Through Hormonal Health and Metabolic Optimization - #107
01:24:40
Could hormones be the secret key to unlocking your metabolic health? Join us as we sit down with Dr. Jay Wrigley, a specialist in functional medicine and hormonal health. As we dive into the intricacies of how hormonal changes impact our metabolism, along with the implications on weight management, we learn that it's not all about diet. We also explore the vital roles of nutrient repletion, hormone replacement, and individualized protocols in helping individuals reach their goals.
The discussion takes an interesting turn as we delve into the world of adrenal fatigue and hormonal imbalances. Dr. Wrigley sheds light on how these issues can disrupt the harmony of the four main endocrine glands and how estrogen dominance can inhibit the body's ability to process T3, potentially leading to weight gain. We also dissect the evolutionary benefits of estrogen dominance and discuss the alarming rise of autoimmune conditions.
To wrap up our deep dive, we share insights on the potential benefits of a carnivore diet, the need for variety, and the importance of a sustainable, enjoyable diet. The conversation doesn't end there; we tackle how to accurately diagnose and treat hormone-related conditions and the need to have a health coach to navigate the complexities of hormone health. Tune in for an eye-opening exploration of hormonal health and metabolism!
Get to know our guest Dr. Jay Wrigley is a motivated and driven Functional Medicine physician who seeks to optimize each patient's potential by balancing their health, behaviors, and priorities in order to achieve their goals in life.
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19 Sep 2023
John Ferrera Ph.D.: The Hidden Correlation Between Metabolic Health and Neurodevelopmental Disorders - #109
00:57:06
From the profound connections between metabolic health and conditions such as autism and ADHD to nutrition, integrative neuropsychologist Dr. John Ferrara has utilized functional medical care to improve the situation of children with these conditions.
This episode tackles the evolution of our food quality, the complex world of vaccines and their critical, yet controversial, role in health, the emotional debate surrounding adjuvants, and the potential impact of diet and lifestyle changes on the severity of conditions in diagnosed children. Our guest also discussed the intriguing correlation between metabolism, diet, and autism, and why metabolic dysfunction often goes unnoticed in individuals with psychiatric conditions.
Finally, we touched on the compelling connections between geographical factors and autism prevalence. Ever wondered why there's a particularly low rate of autism among the Amish population and if there is a possibility of geographically mapping metabolic diseases like diabetes and obesity to autism? John Ferrera's insights on the potential of metabolic health interventions to reverse conditions once believed to be irreversible, such as Alzheimer’s and Multiple Sclerosis can surely revolutionize your understanding of metabolic health and autism.
Get to know our guest Integrative neuropsychologist and learning specialist John Ferrera, Ph.D. has a wealth of experience in treating kids, teenagers, and young adults with developmental disabilities, and disruptive behavior disorder. His approach includes mindfulness techniques, behavioral modification, and cognitive re-framing.
"And we talk about behaviors that they can change and thoughts that they can change. And that's all very, very true and very valid. We recommend medications, of course. But nobody talks about, or until now, thanks to people like Chris Palmer and yourself, but we're really talking about the link between metabolic health and mental health. And so that's som
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26 Sep 2023
Graham Phillips: The Pharmacist Who Gave Up Drugs - #110
01:04:14
"That's what we all became health practitioners for, right? We want an income, but not at the expense of the well-being of our clients and patients. And it's so worthwhile when you realize how much good you could do with your knowledge." - Graham Phillips
Even though he followed the official government guidelines, pharmacist Graham Phillips got - in his words - "hungrier and fatter by the day." Then he tried what was at that time a revolutionary diet, and quickly lost 10 kilos, (22 pounds.) That caused him to realize, "the amount of weight I've lost doesn't work with any of the handed down science I was told."
Thus began the journey of The Pharmacist Who Gave Up Drugs.
Get to know our Guest Graham Phillips, a registered pharmacist based in UK, is the founder of ProLongevity, a program intended to "significantly reduce the risk of many life-limiting and often fatal conditions such as Type 2 diabetes, obesity, dementia, hypertension, liver disease, strokes, heart disease, and cancer."
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03 Oct 2023
Harriet Verkoelen Unravels the Insulin-Obesity-Diabetes Knot - #111
01:03:58
How come weight gain remains a common struggle for individuals with type 2 diabetes, despite maintaining a restricted diet? Harriet Verkoelen sheds light on the misconceptions surrounding insulin and type 2 diabetes, underscoring the importance of insulin resistance testing, and discussing hyperinsulinemia which could be a far more severe risk factor than high glucose levels.
The mainstream understanding and treatment of type 2 diabetes could be flawed, but there's not enough attention given to it in medical education. With the potential damage caused by high insulin levels, including coronary heart disease and other chronic diseases, why are we foregoing insulin testing?
Harriet's insights on the early signs of insulin resistance, different treatments for type-2 diabetes patients, and the need to cut down on carbs just prove to us there's no question about her dedication to promoting a greater understanding of our body's metabolic health.
Get to know our guest Harriet Verkoelen, with her background in nursing and nutrition, has specialized as a diabetes nurse. She advocates a low-carb lifestyle as a solution to reversing type-2 diabetes.
“We need to work together and show doctors what the results are so we can work all together. And dietitians need to understand that they also have to change something in their advising. Because as I told you, the test always tells you that you need to eat less carbohydrates. ”
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10 Oct 2023
Doug Reynolds Tells the Incredible Origin Story of Low Carb USA - #112
00:53:50
Ever been puzzled at the sight of a distance runner struggling with weight issues? Doug Reynolds, a former runner turned metabolic health expert, shares his personal tale of weight gain in his late 40s, and the transformative journey he embarked on as a result of a low-carb diet. His dedication to raising awareness of the benefits of a low-carb lifestyle gave birth to Low Carb USA.
His goal was to let more people learn and understand low carb, so armed with his skill of conducting conferences, he put up the first Low Carb USA conference. From a crowd of 350 people, they now continue to gather thousands and provide an opportunity to learn from experts, share experiences, and become a part of an ever-growing community devoted to metabolic health.
Even with a critical piece of information that could revolutionize the health of millions, challenge and resistance persist, yet they continue to push for greater recognition and understanding of metabolic health, even establishing a professional organization, the Society of Metabolic Health Practitioners. The message is clear - when it comes to advocating for metabolic health, it's a team effort, and every voice, every effort counts. And with the right guidance and support, the transition to a low-carb diet can be a game-changer.
Get to know our guest Dour Reynolds is a pioneer of the low-carb continue. As the founder of Low Carb USA, his work has helped millions of people achieve better health and well-being.
"Because of this resistance from the majority of practitioners, what people need is support and a place to be to feel like they're safe. And after a while, I started to become aware of the fact that it was even more important for the practitioners to have something like that. So, for the doctors and the dieticians and other people in this medical space that are trying to do this, they are in the wilderness. [...] They just find it very lonely to practice like that. So now if we find a place
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17 Oct 2023
From Addict to Advocate: Florence Christophers' Sugar-Free Transformation - #113
00:57:11
Can you imagine a life where every celebration, every comfort, and every meal is dominated by a substance that's silently damaging your health? That's how Florence Christophers put it as she shared her personal story of sugar addiction, from her first realization of the harmful impact sugar was having on her health, to her discovery of the Sugar Blues book, and finally, her road to overcoming her addiction.
Research reveals that sugar's addictive qualities function in our brains similarly to other substances of abuse. Florence neatly categorizes sugar consumers into three groups - users, abusers, and addicts. For those in the spectrum, she discussed the power of whole foods in satisfying cravings and restoring metabolic and mental health, zeroing into the necessity to abstain from sugar and processed carbs. She also emphasized the importance of seeking support, the significance of self-care, and the power that lies in connecting with others. Just like how the Sugar Blues book changed her outlook on sugar, Florence's advocacy aims to help others understand sugar's role and encourage healthier lifestyle choices that can surely transform lives.
Get to know our guest Florence Christophers used to be a sugar addict. She now works as a certified health coach with expertise in sugar addiction recovery and is the founder of the Kick Sugar Summit.
“This is a substance, refined carbohydrates, sugar in particular, that shows up in 70, 80 percent of the foods in our grocery stores. This is a substance that we feed children. This is a substance we use to celebrate with each other. This is a substance that we use to comfort ourselves. And this is a substance that has been directly and indirectly linked to every known chronic modern disease. All of them, probably the most inflammatory substance that we could possibly put in our bodies, and most of us are eating it every day, if not at every meal.” - Florence Christophers
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Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
24 Oct 2023
Dr. Nazlie Latefi: Creator of Clinically Proven Cold-Symptom Treatment Biovanta™ - #114
00:46:36
Many of the available medicines for respiratory problems only treat the symptoms, but hardly the root cause. Additionally, after many decades of use, some of these medications have been proven to include ineffective ingredients. This prompted Dr. Nazlie Latefi, the founder of Applied Biological Laboratories and the brain behind Biovanta, to seek an innovative approach to target the underlying issue: inflammation.
In this episode, she discusses
the differences between acute and chronic inflammation
the startling effects of commonly used sore throat products
the unexpected benefits of using ingredients found in nature, including the role of aspirin and other COX inhibitors in managing respiratory issues.
With their research-backed all-natural product, the impact of Biovanta seems nothing short of revolutionary as it addresses inflammation itself as well as repair after the inflammation.
With their goal to find effective treatment for pandemics, Applied Biological Laboratories has taken a significant leap forward to provide better treatments for respiratory problems.
Get to know our guest Dr. Nazlie Latefi founded Applied Biological Laboratories, a company focused on researching, creating, and distributing natural drugs to effectively treat respiratory conditions and their associated symptoms.
“Unfortunately, a lot of the medicines that we take are not designed to deal with the underlying issue. So, they kind of perpetuate the whole thing. I mean, it's just like a band-aid solution, like for example allergies. That's a state of chronic inflammation and steroids is definitely not the answer to that because although it's very commonly prescribed, it actually can make people more susceptible to getting respiratory infections. And you're basically shutting off all the inflammation with the steroids and blunting it so that now your initial responses are completely dulled out.” - Dr.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
31 Oct 2023
Dominic D'Agostino Works at the Intersection of Metabolic Health & Neuroscience - #115
00:59:28
What if there was a way to enhance brain energy metabolism, combat age-related cognitive decline, and even prevent modern health issues like obesity, type 2 diabetes, and cancer? Dom D'Agostino shares the secrets at the intersection of neuroscience and metabolic health, from exploration of the ketogenic diet's potential in preserving neuronal activity even under extreme conditions to his insights on the impacts of space on mitochondria.
In our quest for optimal health, we often overlook the importance of metabolic resilience. However, D'Agostino reveals the profound impact of high CO2 levels and oxidative stress on our metabolic health. Through his extensive research and innovative protocols, he sheds light on the incredible benefits of ketones, metabolites, and neurotransmitters in maintaining performance resilience, even in the harshest environments. There's so much he can share about the fascinating connection between nutrition, brain energy metabolism, and cognitive function.
Whether as an athlete, astronaut, or simply striving for better health, this conversation provides invaluable insights into how to enhance your metabolic health and thrive under pressure. Plus, don't miss our sneak peek into the upcoming Metabolic Health Summit in Florida, where you can join experts like Dom D'Agostino to learn the latest scientific research and take your health to new heights. Get ready to revolutionize your approach to nutrition and unlock the power of metabolic health.
Get to know our guest Dom D'Agostino Ph.D. is a well-known and respected figure in the field of ketogenic and metabolic research, particularly significant in the areas of nutrition, metabolism, and the use of ketosis for various applications. He also serves as one of the key figures involved in the organization and presentations at the Metabolic Health Summit.
"Ketogenic diets are a way to put your body into therapeutic ketosis to give your brain more energy. But it's difficult for
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
07 Nov 2023
Suzanne Alexander Rediscovers the Natural World and The Impact of Traditional Diets on Modern Health - #116
01:01:44
Nature reveals the answers. Suzanne Alexander believes that much in the power of nature. Born into a family with strong ties to the natural world, she delves into the influence of nature on our health and nutrition. Drawing from the wealth of nutritional knowledge passed down from her wildlife rehabilitator father and her tribal educator grandmother, she has embarked on a transformative journey from a strict raw vegan diet to embracing carnivore eating. This equipped her with profound insights into how our bodies react to the foods we consume.
Together with Dr. Chris Knobbe, she co-authored "The Ancestral Diet Revolution" and is poised to embark on a global exploration, venturing to tribal communities in Papua New Guinea and other Pacific Island nations to study the impact of traditional diets on chronic diseases and the power of personalized diets, learning the intriguing connection between the microbiomes, blood type, and our overall wellbeing. Exploring the complex connections between pharmaceutical and food industries in the emergence of modern diseases, this conversation offers an exciting journey toward uncovering the truth, a collaborative endeavor aimed at promoting better health.
Get to know our guest Suzanne Alexander, M.S.Ed., boasts over four decades of research experience in the field of nutrition. She is currently the Executive Director of Public Relations at Cure AMD Foundation.
"We need to say what we live is so wrong. We don't know how to be humans. We don't. We have to be taught. And so we have to go back to our roots. We have to go back to what we used to do."
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
28 Nov 2023
"How Do I Sleep Better?" Mollie Eastman Has the Answers - #119
01:08:21
Like many of us, Mollie Eastman struggled with sleepless nights and groggy mornings. In this episode, she describes her very personal crusade against insomnia and how that led her to become a legitimate Sleep Guru.
Mollie explains the hazards of disrupting your circadian rhythms through irregular activities like shift work and the potential fallout on your health. We dive into topics such as social jet lag, sleep fragmentation, and the concept of sleep age.
Surprises: Mollie talks about the potential benefits and problems of using blue blockers, the influence of our dietary choices on sleep patterns, and the crucial role of cortisol in our circadian rhythms. She even hints at a relationship between Multiple Sclerosis (MS), exposure to sunlight and Vitamin D deficiency.
Practical Tips: Learn how to remain asleep and how to distinguish between normal and excessive wake-ups.
Finally, we introduce you to Mollie's online sleep health assessment, newsletter, and one-on-one coaching opportunities for those wrestling with sleep. Get ready to transform your sleep, and in turn, your life! Tune in now! ================================================ Connect with Mollie Eastman: https://www.sleepisaskill.com/ ================================================
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
21 Nov 2023
Ari Tulla of ELO Health Envisions a New Era of Personalized Nutrition - #118
01:00:17
How do gaming, nutrition, and healthcare technologies intertwine to revolutionize personalized health? connects these dots from his experiences in mobile gaming to his deep dive into the world of healthcare and nutrition.
Fueled by his wife's health crisis, our guest, Ari Tulla, CEO of ELO, drew connections between the tech evolution in the auto industry and the potential for a similar transformation in healthcare. This is his story.
In this episode, Ari paints a riveting picture of how technology and healthcare intersect. He delves deep into his unique insights, comparing the digital transformation of the auto industry to the potential shift awaiting healthcare. His mission is to harness the power of food as a healing tool, backed by the strength of machine learning and AI. Ari's company, ELO, is leading the charge towards personalized, precise, and proactive nutrition programs, with a vision to make food not only tastier but more health-centric.
Looking ahead, Ari shares his views on the exciting future of personalized healthcare. From integrating wearable data into the ELO platform to crafting proteins tailored to individual workout and strain profiles, the opportunities seem limitless. We also discuss the concept of LO Health, a forward-thinking approach that ELO is using to tackle nutrient deficiencies. Ari is optimistic about the role of innovative technologies like satbots in providing immediate responses, further enhancing the personal touch in healthcare. Join us on this enlightening journey of discovery and innovation that promises to change the way we look at health, nutrition, and technology.
Connect with Ari Tulla: LinkedIn: https://www.linkedin.com/in/aritulla/ ELO Health: https://elo.health =====================================
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
14 Nov 2023
How to Treat Macular Degeneration: Dr. Kerry Gelb - #117
00:55:51
Ever wondered why they say eyes are the windows to the soul? Well, we learned a new way to understand that old cliche during our chat with Dr Kerry Gelb. Dr. Gelb is an optometrist who has been inspecting these windows since 1984. His wealth of knowledge and his passion for preventative health shines through as he explains how our eyes can reveal more about our overall health than we ever imagined.
Gelb says that inflammation is a major culprit in many eye diseases, and he's got advice on how to fight it off. And if you thought nutrition was only about maintaining a healthy weight, Dr Gelb's insights on preventing macular degeneration through dietary changes is a wake-up call.
From wild salmon and organic fruits to hydration and exercise, there's a lot we can do to keep our eyes - and bodies - healthy. He describes the role of specific nutrients in preventing eye diseases like macular degeneration and cataracts.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
05 Dec 2023
Optimal Nutrition for Peak Performance? Marc Lobliner with Dr. O - #120
01:03:08
Ever wonder why carbohydrates have been dubbed the 'non-essential' macronutrient? Or why consuming ample protein is touted as crucial for peak performance?
This episode, featuring bodybuilder Mark Lobliner, creator of the Outright Bar, provides insights into the science and strategy of eating for optimal performance. We dissect dietary approaches, the importance of palatability in snack bar design and how supplements play their part in a holistic diet.
Carbohydrates: the great debate. How vital are they for your training regime? We dissect their purpose, the power of fiber, and how they can enhance your workout. What about regular blood work? What about the use of insulin mimetics for peak performance?
Taking it a step further, we delve into the issues of body fat and the implications of a primarily overweight population. We grapple with ways to measure and monitor body fat and the difference between visceral and subcutaneous fat.
As we transition into exploring protein, we examine sources, considerations, and the role of fast and slow proteins, BCAA supplementation, the implications of a vegan diet, and how digestive enzymes can affect the shelf life and taste of protein powder.
Finally, we talk about why individuals with specific dietary needs might require them.
Join us as we navigate the intricate labyrinth of peak performance nutrition. Prepare yourself for a nutrient-rich journey that could redefine the way you fuel your body.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
12 Dec 2023
Dr. Christian Issels: Beyond Chemotherapy - Alternative Cancer Therapies Explained - #121
00:59:58
Dr. Christian Issels discusses an alternative approach to cancer treatment that views cancer as a chronic disease stemming from systemic dysfunctions, rather than just a localized problem. His father pioneered this whole-body approach, which focuses on supporting organ systems, addressing underlying causes like chronic infections or toxins, and boosting the immune system.
NOTABLE QUOTE
"If you have a healthy body, it's not the environment where cancer can grow, because all the metabolic issues which the cancer needs to be present are going to be gone."
DID YOU KNOW?
Dr. Issels mentions that certain common health practices, like eating a lot of fish, can actually be harmful due to high mercury content in some species like red snapper and tuna. This highlights the complexity of maintaining optimal health and preventing cancer.
=============== Issels Immuno-Oncology 1980 Festival Plaza Drive Suite 300 Las Vegas, NV 89135
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
19 Dec 2023
"How Do I Get Strong?" Mark Rippetoe Has the (Right) Answer - #122
01:11:22
"Strength."
The word echoes through our culture. But do we truly understand its importance? Imagine moving through life with the strength of your youth, defying age and societal expectations.
This episode features the godfather of strength training: Mark Rippetoe. "Rip", (as he is affectionately known), illuminates the crucial role of strength in our lives, going beyond aesthetics and into survival. He demystifies the process of building muscle and breaks down the complex world of strength training into simple and effective methods. He delves into the fundamentals of human movement patterns and how to apply force against resistance to reveal the core principle of strength training.
As an example, he explains the art of squatting effectively and why a slight angle is more efficient, debunking many misconceptions around squats.
Strength is not just about looking good - it's a fundamental aspect of our existence that helps us withstand environmental challenges. More muscle mass doesn’t just mean a better physique, it means a better life, especially as we age.
Rip analyzes the physiological differences between a deadlift and a squat, clarifying the complex contraction orders and angles involved in these exercises. The mission is clear: build strength for a healthier, more fulfilling life. He compares the contrasting effects of squats and deadlifts on muscle development, providing clarity and guidance for your strength training journey.
Shatter societal stereotypes about strength training. No matter your age or gender, this episode will encourage you to prioritize your own progress and strength. And for those who find the world of strength training overwhelming, he simplifies the process.
He explains the benefits of using sets of five reps, striking a balance between work and weight, and highlights the simplicity of strength training for metabolic improvement and muscle growth.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
26 Dec 2023
Jaime Foster of Georgia Grinders Answers the Burning Question, "Which Nut Butters are Healthiest?" - #123
01:00:40
Imagine being able to whip up your own signature nut butter flavors in your kitchen. That's how Jaime Foster built Georgia Grinders; with a dream - and her grandfather's recipe for almond butter.
On this episode, Jaime shares her story and the challenges she's encountered creating a food company that reflects her own values of health, wellness, and bringing people together through food.
If you thought all nuts were created equal, then prepare to have your mind blown. You'll better understand the process behind the food we consume. And you'll better understand why Georgia Grinders prides itself on quality and transparency over mass production and profit.
It's not all about nut butter in this episode. We also get to explore the world of butter (yes, the regular kind.)
With a combination of science and culinary passion, Jaime explains how butter and nut butters enhance our meals and our health. ================================= Connect with Georgia Grinders
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
02 Jan 2024
Daniel Trevor: "Can You Reverse Heart Disease?" - #124
00:59:50
Daniel Trevor survived a heart attack.
The experience turned him into a citizen scientist who debunks some common myths about the relationship between heart disease and metabolic health. He shares his first-hand discovery of the harmful effects of what he refers to as the unholy trinity: carbs, sugar, and vegetable oils,
He documented his personal journey of survival, transformation, and self-discovery in the book, The Unholy Trinity. It is perhaps the single-most citation-dense work on the subject yet published, with a whopping 1,200 scientific citations.
Did you know that 74% of doctors are not fully equipped to handle prediabetes and type 2 diabetes? Daniel leads us through his exploration of the medical community's struggle with these common diseases.
He insists that these health battles require more than just medication, it requires a fundamental shift in our lifestyle and diet. He challenges us to challenge the norms, understand the science behind our health decisions, and take control of our own health.
Going deeper, he challenges traditional wisdom around heart health. We touch on the impact of wheat and vegetable oils, while also emphasizing the importance of understanding plaque in our arteries.
Daniel's story illustrates the critical role of the citizen scientist in health and wellness as well as the power of taking control of our own health.
Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
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