Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices (Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach)

Hi Sis! 

Today I am asking you to consider and answer 3 questions for yourself.  Here is one of the questions.

1. How important is it for you to be healthier, and happier, and make smarter choices every day that will benefit you now and in the future?

Sometimes we take our good health for granted but nobody wants to be sick or ill. 

Sustainable living practices seamlessly include simple preventative measures to safeguard your daily life. I will provide are available to you so that you maintain or improve your overall health and wellness.

Listen and learn what the other 2 questions and your answers reveal about yourself.

If you are interested and ready to have me help you begin your journey to living sustainably, this is the place for you!

Enjoy!

Xo,

Cynthia

Have questions/comments/concerns? Connect support@startlivingsustainable.com

Hi Friend!

The podcast and today's episode are for the Christian woman interested in practical sustainable solutions and insightful information to live healthier in her home.

I Pray You Are Blessed & Wiser!

Xo,

Cynthia 

Connect-- support@startlivingsustainable.com

FB Community Group

Hi Friend!

In this trailer, I will help you recognize some of the ways you can be empowered to protect your home environment. 

You're seeking new ways to live more sustainably, but how? It's not always easy to find solutions. Every woman wants to maintain her health and well-being, but not every woman has the time or resources to research sustainable living practices.

Every week sustainable lifestyle consultant Cynthia Brown will help you discover practical solutions to safeguard every room in your home. If you're ready to say yes to whole health (physical, mental, and spiritual) and take a step of faith that will serve you well--don't miss an episode!

Enjoy!

Xo,

Cynthia

Hey, busy women, and especially you moms!

🌿 Have you been thinking about making some healthier changes but feel overwhelmed by where to start? You’re not alone. In today’s episode, I’m breaking down six simple steps to help you start and sustain a low-tox lifestyle—without the stress.

This episode is all about showing you how easy it can be to reduce the harmful toxins in your home and start living a healthier, more eco-friendly life. We’ll dive into practical tips you can implement right away to create lasting change. No complicated routines here—just straightforward, simple steps that even the busiest woman can follow!

• How to identify and remove harmful toxins hiding in your everyday products
• The small but impactful swaps you can make to create a healthier home
• How to start this journey without feeling overwhelmed
• Why sustaining a low-tox lifestyle is easier than you think (and more fun!)
• Plus, I share a few personal stories, including the time I got duped by "eco-friendly" candles that weren’t so eco-friendly after all 😬

By the end of this episode, you'll have a clear action plan and the confidence to take control of your environment, one small step at a time.

Xoxo, Cynthia

Not sure if you’re ready for a full program? No problem! Let’s chat first. Book a Free Wellness Discovery Call with me and we’ll talk through your goals and how I can support you on your stress-free low-tox journey.

Book Your Free Wellness Call Here!

or 

You know this is for you and you are ready to take responsibility for your health and protect your loved ones now! Book a single coaching session to get started here: Single Get Started Session

We are accepting applications now for my 7-week 1:1 coaching program, The Home & Body Detox You’ve Been Looking For! 🌿 This program is designed to help busy women and moms, just like you, detox your home and body with simple, sustainable steps. You’ll feel healthier, more energized, and empowered to make lasting changes. Learn more here.

Sign up for the Home & Body Detox Here!

Dear Friends,

I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. NIV 3 John 1:2

We are headed into your kitchen to open a conversation about supplementing your diet with the right vitamins and minerals for optimal health. I believe you will walk away with relevant information that will motivate you to take control of your health in an area that is foundational in getting and staying well. 

We are going to dance through this analogy in a fun way so that you understand the importance of what a good quality supplement has in it and what it can do for your body.

Enjoy!

xoxo,

Cynthia

Join the FB Community: https://www.facebook.com/groups/162884013383666

Connect with me at support@startlivingsustainable.com

FREE Top Orac (Oxygen Radical Absorbance Capacity) Food List 

https://docs.google.com/document/d/1g-HB8f3WqvufHCWazjedM5JepYYG6WazJ6hFDv2u1W0/edit?usp=sharing

Hi Sis!

In today's show, I share the first 3-wellness tips you can incorporate this week to transform the rooms in your house into a toxin-free home.

Whether you think you MIGHT have skin sensitivities or allergies, or know someone who does, you will definitely want to listen in and share this episode. It helps you identify steps you can take to eliminate unsuspecting toxins that are affecting your good health and well-being.

To Your Health!

xoxo,

Cynthia

Are you ready to live in a safe toxin-free home? Want to get ahead of health concerns for yourself and your family?

Connect with me at support@startlivingsustainable

IG: @startlivingsustainable

Join our Private FB Group: Start Living Sustainable 

Hi Sis,

In the episode today, I share some of the nuances with you as you walk into this world of green living and differentiate between "sustainable" and "eco-friendly" lifestyles and what it means.

From daily practices to long-term impacts, prepare to gain some clarity as I unpack the real meaning behind these popular eco-terms and discover actionable steps to integrate them into your life.

Deciding to live a healthier, sustainable life is less complicated than you think, and it will lead to a better quality of life.  

This episode is a must-listen for anyone keen on making informed, eco-conscious decisions.

God Bless You.

xoxo,

Cynthia

Become a Sustainable Insider: Yes, I'm in!

Join our private FB Group: Click to Join Now

Hey Mamas, welcome back to another episode of Start Living Sustainable! Today’s episode dives into an important topic that may be impacting your daughter’s health in ways you didn't suspect.

I want you to know how common household items can affect your preteen’s hormonal balance and what to do to protect her health—and yours too! I’ll break down the role of endocrine-disrupting chemicals (EDCs) found in plastics, personal care products, and even children's toys. You’ll learn actionable steps to reduce exposure and create a healthier, toxin-free environment in your home.

As a mom, you have the power to take charge of your child's health. It starts with awareness and small, informed changes. Don’t wait—your daughter’s well-being is in your hands. I'm here to provide simple, effective steps to reduce your family's exposure to these harmful substances.

Book a free wellness discovery call with me today, and let’s develop a personalized plan to detox your home and protect your family’s future. Click the link below to take action now!

Ready to transform your home, and reduce your exposure to harmful toxins so you can improve your health & happiness? Learn more here.

Xoxo, Cynthia

Happy Holidays to you Sis!

We can look forward to the New Year with excitement and willingness to live our best lives. As you reset from all things 2023, know your plans and goals for 2024 will require you to be healthy. Let's bid farewell to toxins and stress that cause many illnesses if left uncovered and unwrap the ultimate gift – a healthier, happier New Year.

I'm delighted to be your guide on this journey as we unpack the profound impact of prioritizing well-being. In this episode, we delve into the significance of considering our health as a cherished present, touching our lives, and creating a positive ripple effect on everyone we encounter. As we enter 2024, let's embrace the truth that every "good and perfect gift is from above," including our bodies.

Join me in unwrapping the gift of wellness by enrolling in a beta offering of the Healthy Home Detox session as you usher in a joyful and fulfilling New Year. Your radiant future self awaits!

Have a very Merry Christmas!

Cynthia

Join me @supportSstartlivingsustainable to enroll in the Healthy Home Detox Session

Hi Sis,

In this episode, I share tips on how to enrich your Thanksgiving table with healthier choices that still resonate with tradition. 

Do you crave a healthier lifestyle that's good for you and your family?

This is the perfect time of year to embrace small changes with my tips on introducing new, nutritious dishes as your family gathers around the table for the holidays. Serve up their favorite culinary staples and some new healthy alternatives.

Plus, I share an anecdote with you that I tried, and some simple suggestions for to spice up your family feasts with a dash of health. For a holiday season that's as wholesome as it is delicious, tune in and transform your table with love.

Don't forget to join the conversation and share your own festive innovations using #HealthyHolidayTable!

Have a Happy Thanksgiving!

Cynthia

Connect with here:

Hey, Happy Holidays!

I know how overwhelming the holiday season can get—trust me, I’ve been there. In today’s episode, I'm sharing how experience-based gifts can make this time of year so much more meaningful and, most importantly, way less stressful for both you and your loved ones. You will find some thoughtful, health-focused gift ideas that are memorable and bring lasting joy, and you will learn simple ways to stay calm and present amidst all the holiday hustle.

Xoxo, Cynthia

Instead of adding more stuff to the pile, consider giving experiences that create real connection, and happiness, and reduce the stress we all feel this time of year. These gifts aren’t just thoughtful—they’re life-giving.

I’m super excited to offer a special gift just for you: a chance to win 50% off my Five-Week Wellness Experience Package ($1997)! This isn’t just any holiday challenge; it’s an incredible opportunity to give yourself (or someone you love) the ultimate home and body detox, complete with personalized coaching to start the new year feeling refreshed and balanced.

Here’s how to enter:

1. Listen to this episode—you’re already doing that, so you’re on your way!
2. Share your biggest takeaway. What idea inspired you most, or an experience gift idea you're excited to try?
3. Post about this episode on your social media, share your takeaway, tag me, and use the secret code “experience gift.”

You have two weeks to enter, and I’ll announce the special winner on December 3rd during the podcast and on my social media. I can’t wait to see your posts!

Because I truly want to support you, I’m also offering a free 15-minute wellness call to all my listeners. Where we can chat about your wellness goals and how to make time for what matters most: your health. This call is a chance for you and me to connect one-on-one and create a simple plan to make your well-being a priority.

Book your spot today—the link is above—and let’s make this holiday season the beginning of your journey toward a healthier, happier life. I’m rooting for you!

Hi Sis,

In this episode, we have some serious fun sharing how sustainable living can save you lots of money.

You will find out why sustainable living is eco-friendly and a smart financial decision. You can achieve long-term cost savings by reducing utility bills, grocery expenses, and spending on new items. Learn how to embrace minimalism, energy efficiency, and growing your food to cut costs and improve your well-being.

I think we all can agree-- that prevention is the best medicine—living sustainably can reduce medical bills by keeping you ahead of common chronic conditions.

Tune in to discover how my childhood avocado battles turned into a love affair with guacamole—proof that even the mushiest things in life can surprise you!

xoxo, Cynthia

Schedule a Home Detox Coaching session today with me to learn how to choose the right non-toxic, eco-friendly products, consuming organic foods can lower your exposure to harmful chemicals, improve your overall well-being, that results in a healthier lifestyle that can save you money on healthcare costs.

Happy Holidays Sis!

How can you find the time and energy to get everything done on your to-do lists?

Discover the secrets to unlocking a more vibrant and energetic you by simply reevaluating how you allocate the hours of your day.

We discuss the psychological impact of a cluttered schedule and how creating space in your day can lead to increased mental clarity and focus. 

xoxo,

Cynthia

Gain access to a coaching session with me so that together, we can get you on a personalized wellness plan.  

Listen to these Episodes for Insight on Implementing these Tips:

4 Simple Steps to Declutter Your Wardrobe Episode 10

3 More Ideas to Simplify Your Life Episode 15

Hey Sis,

In today’s episode, I break down the words we see plastered across our favorite products: non-toxic, low-toxic, and toxic-free.

I'll walk you through each term, offering straightforward explanations that cut through the confusion. If you’ve ever scratched your head wondering what these labels really mean for your health and home, you’re in the right place.

Tune in as I share the mysteries of detox terminology, making it simpler for you to understand so you can choose what’s best for your wellness journey. Let’s take a listen and decode the meanings together.

xoxo,

Cynthia

Book your healthy Home Detox Audit session Today! 

We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month simply join us and  Become A Sustainable Insider

Hi Friend!

In this short episode, I share 3 simple ideas to consider that will help you recognize how simple changes can lead to a greater sense of inner peace.

The funny thing is we want a simpler life--but living a simple and content lifestyle looks different for everyone. What does that look like for you? Could it involve decluttering your physical space, embracing minimalism, simplifying your daily routines, and spending more time in nature or reading?

Ultimately, it is about finding what brings you joy, peace, and true fulfillment in your personal space that aligns with your values and supports your overall well-being. 

Have a Happy 4th! Enjoy!!

xoxo, Cynthia

Connect with me at support@startlivingsustainable

Join my private FB Group: https://www.facebook.com/groups/162884013383666

and share what simply, brings you joy.

Hi Friends!

In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in?

Tune in to discover simple, actionable steps to reduce your exposure to harmful toxins and create a healthier, more vibrant life.

• Understanding Toxins: Learn what toxins are, where they come from, and how they silently affect your health, often counteracting the benefits of your hard work at the gym.
• The Impact on Health: Discover how reducing toxins in your home environment can lead to increased energy levels, improved sleep quality, clearer skin, and long-term health benefits.
• Practical Steps: Get practical, easy-to-implement tips for reducing toxins in your daily life—from choosing cleaner household products to improving indoor air quality.
• Real-Life Transformations: Hear inspiring stories from women who have transformed their health by taking control of their environment and reducing their exposure to toxins.
• Mindset Matters: Understand the importance of mindset in making sustainable changes, and how you can start small and build momentum toward a low-toxic lifestyle.

Xoxo, Cynthia 

🌿 Join me for the "Beyond Fashion: How to Transform Your Lifestyle & Enhance Your Wellness" workshop on Sunday, Sept 15 at 4:00 PM PST and start aligning your wellness goals with other like-minded health-conscious women. 🗓💚

https://startlivingsustainable.com/workshop

Schedule a FREE Discovery Call while spots are available-- Let's Chat About it!

Book a 1:1 Coaching session for The Home Detox Audit You've Been Waiting For!

Hey Moms and Moms-to-be!

In this episode of Start Living Sustainable, we uncover the hidden toxins in widely used baby laundry detergents. As a fellow mom, I understand your concerns and want to share what I’ve learned about keeping your baby safe.

Discover four common toxic ingredients in these detergents and how they can affect your baby's sensitive skin. I’ll also introduce safer, natural detergent options that ensure clean clothes without harmful chemicals. Let's transform our homes and protect our own!

xoxo, Cynthia

Ready to create a healthier living space and ensure your family is safe from toxins? Book a Home Detox Audit Session with me now and let's get started! www.startlivingsustainable.com

In this episode of Start Living Sustainable "Balms Away," we uncover the often overlooked dangers of conventional lip balms. Discover the top three reasons why you might want to rethink your lip care routine and learn about a safer, healthier alternative.

Whether you're dealing with dry lips or concerned about the chemicals you apply daily, this episode will arm you with knowledge and a solution to make informed decisions for your health. Tune in to transform your approach to lip care and embrace a more natural, beneficial routine.

Join us as we shed light on what really goes into lip balms, why they are addictive, and how you can take simple steps toward a safer option.

xoxo,

Cynthia

Are you ready for a complete transformation in your wellness?

Email me at support@startlivingsustainable.com

Book a session with me to get started. 

Hi Sis,

In this episode, I've taken the guesswork out of where and how to jump into practical ways to live sustainably.

You may wonder why it is that we sometimes freeze up when we are faced with making a decision, and in this case, choosing a healthier, eco-friendly option.

Why do we get stuck when we're trying to make a decision?

Today, you will discover 3 easy eco-friendly swap-outs for your kitchen, bedroom, and bathroom that are health-boosting for you and your family. These 3 swaps in 3 rooms are practices that I live by, and I believe you will find them just as easy to include in your home.

Proverb 11:14 provides this wisdom: "Where there is no guidance, the people fall, but victory is won through many advisers".

xoxo,

Cynthia

Connect with me here:

Become a Sustainable Insider by joining here:

Hi Friends!

In this episode, I continue my delightful conversation with Dr. Shivani Gupta, discussing the similarities between Ayurvedic practices and eco-friendly living.

Dr. Gupta shares her challenges and motivations, inspired by her children, and offers valuable Ayurvedic practices that can be incorporated into a healthy, low-tox lifestyle. Learn about the benefits of gradually switching to natural alternatives and how these changes can improve your family's well-being.

Prosper and Be in Health!

Xoxo, Cynthia

Resources:

• Dr. Shivani Gupta's website: shivanygupta.com
• Instagram: @doctor.shivanigupta
• Fusionary Formulas: fusionaryformulas.com (Use code "live sustainable" for 15% off)
• FREE Download our useful guide "5 Easy Ways to Reduce Household Toxins for Immediate Health Results"
• Book a Home Detox Audit session

Thank you for listening! Don't forget to subscribe and leave a review. See you next week for another episode of Start Living Sustainable!

Hey Friends!

In this eye-opening insightful episode, we’re doing a quick dive into the unseen impacts of conventional agriculture and everyday chemicals on your health, particularly focusing on the widely used herbicide glyphosate.

You’ll discover why organic food and natural fiber clothing are crucial for reducing toxin exposure and boosting metabolism.

Join us as we examine 2 groundbreaking legal cases highlighting glyphosate's dangers, learn practical tips for detoxifying your lifestyle, and see how these changes can aid in weight management. Ready to transform your environment and health?

Tune in and learn how to take proactive steps towards a cleaner, healthier life. Don’t miss this game-changing episode—book your personalized Home Detox Audit session today!

xoxo,

Cynthia

Learn more www.startlivingsustainable.com

Hey Sis,

Can you think of a significant moment or two in your life that changed the trajectory of your life? 

In this episode, I share a couple of unexpected yet surprising moments in my life when a simple kiss and a white tee shirt resulted in a transformative journey towards healthier living. I share the personal interplay between life's unplanned moments and the profound realizations they triggered for me in my wellness journey.

Listen in as I trace back to those pivotal moments, unpack their significance, and chart the course it set for my life filled with challenges, mindfulness, well-being, and conscious choices. I hope you will discover not only how my personal revelations stemmed from such an ordinary experience but also actionable insights to inspire your own wellness journey.

Whether you're on a health quest or just love a good life story, this episode shows how the most unexpected moments can lead to the most beautiful transformations. Join us, and let's journey together!

xoxo, Cynthia

Become a Sustainable Insider Here

Join Our FB Group for support and to connect with me and our growing community.

Snag A Free Discovery Call to see how you can work with me.

Hey Sis,

In this episode, I share the toxic truth of how big businesses expose us to dangerous toxic chemicals daily. Learn about the prevalence of these chemicals in everyday products, their harmful health effects, and which industries are ignoring the warnings. Get practical steps to protect your family and create a safer home environment.

Key Points:

• Shocking statistics on toxic chemical exposure.
• Health impacts, including reproductive health and chronic illnesses.
• Businesses using harmful chemicals.
• Actionable steps for reducing toxin exposure.

Special Offer: Ready to detox your home? My Home Detox Audit sessions teach you to identify hidden toxins, choose safer products, and make easy changes—and how to use your phone to help with your wellness journey.

Book your session at https://startlivingsustainable.com/coaching

Inspirational Note: Our bodies naturally want to heal when we remove all interferences. Reducing exposure to toxins allows your body to thrive.

Xoxo, Cynthia

Get My FREE GUIDE to "5 Easy Ways to Reduce Home Toxins for Immediate Health Results"

Follow Us:

• Instagram: @startlivingsustainable
• Facebook: Startlivingsustainable

Subscribe & Review: Subscribe and leave a review on whatever platform you’re listening on to help us reach more listeners.

References:

• https://www.theguardian.com/environment/article/2024/may/20/microplastics-human-testicles-study-sperm-counts
• https://www.theguardian.com/environment/2023/apr/06/forever-chemicals-infertility-women-pfas-blood
• https://pursuit.unimelb.edu.au/articles/the-household-chemicals-affecting-your-fertility
• https://link.springer.com/article/10.1007/s11154-019-09521-z
• https://www.endocrine.org/-/media/endocrine/files/advocacy/edc-report2024finalcompressed.pdf#:~:text=URL%3A%20https%3A%2F%2Fwww.endocrine.org%2F
• https://health.wusf.usf.edu/npr-health/npr-health/2023-07-19/is-toxic-fashion-making-us-sick-a-look-at-the-chemicals-lurking-in-our-clothes

Hey Friends!

Get ready for a smooth ride in our latest episode of Start Living Sustainable! We're spilling the beans (or should I say mushrooms?) on the most remarkable trend in wellness – Mushroom Coffee.

It's not just your regular cup of joe; it's a game-changer for your mornings. Imagine a cuppa that not only wakes you up but packs a punch with immune-boosting and brain-boosting benefits. I share how mushrooms and coffee together whip up health perks and flavor like never before. 

Do you want to join the conversation? Drop your comments, and hey, don't forget to smash that subscribe button to keep the goodness flowing.

Happy Holidays,

Cynthia 

And don't forget... to head over now to Support@startlivingsustainable and get on the email waitlist for the special early bird offer coming up in January! 

Are you or someone you know trying to get pregnant and you want to cleanse your body in prep for your baby? I can't wait to walk beside you on this wellness journey!

Details are coming soon, so stay tuned to the podcast!

Hi Sis!

How's your week going?

I thought I'd bring attention to and highlight the importance of being more "aware" of the choices we make in our everyday lives. Many of us unknowingly use household products that contain harmful chemicals, impacting our health in various ways. By becoming aware of these toxins and their potential effects, you can make informed decisions that lead to a safer and healthier living environment for you and your family.

Key Takeaways:

1. Nutrition: Learn how being mindful of the ingredients in your food can help you make healthier dietary choices.
2. Exercise: Discover the importance of being aware of your physical activity levels and how small changes can improve your overall health.
3. Mental Health: Understand how self-awareness and recognizing your mental state can help you manage stress and enhance your well-being.
4. Home Environment: Identify common household toxins and take steps to create a safer, cleaner living space.

Tune in to gain an understanding of how being aware of your everyday choices can profoundly influence your wellness and set you on a path to a cleaner, healthier lifestyle.

xoxo,

Cynthia

Grab one of the limited spots for a Free Discovery Call to discuss your concerns over the impact of toxins on your health and your child(ren).

Hi Sis,

Happy Holidays!

This episode is a gentle reminder that even amidst the bittersweet moments of the holiday season, laughter can be a beacon of hope, a tool for healing, and a way to strengthen faith.

I discuss the power of laughter to uplift our spirits providing comfort and building resilience in our lives, even when we face sadness. Laughter truly is the best medicine for the soul, especially during the holiday season.

I share my personal challenge to integrate laughter and fun ways you can enjoy the benefits aiming to brighten your days and lighten your heart.

God Bless You.

xoxo, Cynthia

Free Healthy Home Audit Session

Hi Mom!

If you are curious as I was to know how practicing sustainability can help you better protect your children, but you’re confused about what you can do straight away– this is the episode for you -- and your little ones.

You will learn to become more aware of simple eco-conscious ideas to take to heart and have fun creating some of your own with your kids.

I share some of the barriers moms like you have had to learn to overcome before getting started safeguarding their children in sustainable ways.

xoxo,

Cynthia

Share today's episode & tag me at @startlivingsustainable

Connect with me at support@startlivingsustainable.com

Join my private FB Group at Start Living Sustainable

Recommended documentaries to watch: 

• Super Size Me
• The True Cost

Hey Sis!

In this delightful episode of Start Living Sustainable my friend Vintage Fashion Stylist, Jana Coke shares her invaluable insights on how vintage clothing not only elevates personal style but also promotes a circular economy, and an eco-friendly lifestyle. We cover a range of topics that will inspire you to look at your wardrobe through a greener lens.

From the rich history embedded in each garment to practical tips for curating an eco-conscious vintage wardrobe, this episode is a treasure trove of inspiration for fashion enthusiasts looking to make a positive impact on the environment and their image.

Xoxo, Cynthia

Schedule a 1-hour coaching session with me here: Book Your Home Detox Audit Session

Connect with Jana Coke, Vintage Fashion Stylist at: janacokestyle.com

Hey Sis!

Are you working remotely, planning on quitting your corporate job to start your own business, or approaching retirement?

In today's episode, I open the conversation surrounding the shift toward virtual meetings with less emphasis on formal business attire, specifically focusing on the unique perspectives of women working from home and those on the cusp of retirement. 

You may be experiencing shifts in your daily routines and priorities, and the traditional norms of fashion and extensive wardrobes are being challenged. 

Along with this new lifestyle dynamic, you may discover there's often a strong desire to embrace your authentic self and that can lead to a more curated wardrobe that reflects your personal style rather than adhering to a corporate dress code. Tune in and discover the transformative power of wardrobe wisdom in this season of your life!

xoxo, Cynthia

Become a Sustainable Insider Here

Join Our FB Group for support and to connect with me and our growing community.

Snag A Free Discovery Call to see how you can work with me.

Hi Sis!

In this transformative episode of Start Living Sustainable, we're looking deep into 4 practical and empowering strategies to overcome the mental barriers that often prevent us from embracing a healthier, toxin-free living environment.

Discover how a shift in your mindset can pave the way for more than just a cleaner home but a revitalized life. I'm sharing actionable tips and insights so you can let go of toxins in your living space, inspiring you to make changes that benefit both your health and your surroundings.

Join us as I guide you through the steps to create a sanctuary that supports your well-being and fosters sustainable habits in the comfort of your home.

Xoxo, Cynthia

Book your healthy Home Detox Audit session here (limited spots) 

We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month join our tribe and Become A Sustainable Insider

Join our Facebook Community for live Q&A videos, and support!

Hi Sis!

Today, I'm sharing insight, stats, and some innovations in the denim jeans market that will surprise you--Big Time. With all is bad rap the fashion industry gets for its wastefulness, there is some beauty rising out of the ashes!

I've been asked this question often: How many pairs of jeans are enough to own? I'm glad you asked because you can answer the question after you hear this episode. I've put together what will be helpful for you to know what's going on behind the scenes in making your denim jeans.

You may realize that you are already practicing what the big fashion brands only wish they knew how to scale and sustain. I also share some exciting news about my sustainable reThink, rePurpose, reNew denim jeans program. 

I pray you are blessed by this episode! Enjoy. 

xoxo, Cynthia

Screenshot today's show and share it on IG stories; tag me, @startlivingsustainable

Share your answer to the question in my private FB community.

Connect with me at support@startlivingsustainable

Hi Friends!

Want to boost your health with surprisingly simple wellness tips? This is part 1 of my 2-part podcast interview with Dr. Shivani Gupta.

In this episode, Dr. Gupta shares her journey into Ayurvedic practices and how she has modernized these ancient techniques to fit into today’s lifestyle. Learn how simple Ayurvedic tips can help boost your family's health, reduce chronic pain, and prevent diseases. 

Discover these simple, impactful ways to improve your health. Don’t miss out—mark your calendar and share this with a friend you know who is also on a wellness journey. Creating a safer lifestyle is easier than you may think!

To Your Health, xoxo

Cynthia

Download my FREE guide: 5 Easy Ways to Reduce Household Toxins for Immediate Health Benefits.

Schedule a 1:1 Home Detox Audit session here:

Special 15% off offer for Dr.Shivani Gupta's supplements using this CODE: LIVESUSTAINABLE

Hi Momma, 

The start of 2025 has already brought challenges I didn’t expect. The California fires disrupted plans and created moments of reflection, shifting my perspective on why my vision for a healthier, intentional life truly matters. In this episode, I’ll share how aligning our health goals with our core values can become the anchor we need to stay the course when life gets hard.

Let's explore 3 fresh reasons why adopting a non-toxic lifestyle is the perfect way to kick off the New Year and how taking small, intentional steps can lead to meaningful, lasting change. I hope this episode will be a reminder for you when you face setbacks and need inspiration to keep moving forward to reach the goals you set for your year.

Xoxo, Cynthia

Ready to Take Action? Challenges like life’s storms don’t have to derail your health goals. I’m offering a Healthy Home Detox Audit session at HALF PRICE for January only! There are just 4 spots left, so don’t wait to take the first step toward transforming your home and health.

In this personalized session, together we’ll uncover hidden toxins, create a customized step-by-step plan, and set you on the path to a healthier, more aligned lifestyle.

Click the link here to book your FREE wellness call today and claim your spot before it’s gone!

Resources Mentioned:

• Book Your Free Wellness Call Here
• Follow Me on Facebook for more tips and inspiration.
• Stay tuned for my upcoming 5-week healthy 'Home & Body Detox You've Been Looking For' Course—launching soon!

Hey Sis!

Between this and last week's Part 1 episode, you will learn that embracing eco-friendly living brings many personal benefits to our lives. 

From improved health & well-being to financial savings and a sense of purpose, the impact of sustainable choices is profound. Let's take the first steps and see how easy it is to start your journey toward a "greener," more fulfilling lifestyle.

Your individual effort is an important part of the BIG picture, contributing to a better future for ourselves and generations to come. 

xoxo,

Cynthia

Related episode:

4 Personal Benefits to Eco-friendly Living For Beginners /Part 1

Become An Insider--Join Our Facebook Group for Inspiring Tips, Ideas, and Support in Getting Started on Your Sustainable Journey.

Connect: support@startlivingsustainable.com

Happy Mother's Day to All You Amazing Moms!

Today’s episode celebrates the multifaceted roles of mothers—from caregivers to teachers, and from advisors to cheerleaders.

Reflecting on my own mom's enduring strength, love, and protection, who we lost two years ago, and the resilient wisdom of my aunt, we honor the significant impact of these roles.

Let’s cherish and appreciate how they shape our lives and nurture our journey through motherhood, paying tribute to every mom who makes this beautiful experience possible.

Xoxo, Cynthia

Join us on Thursday, May 16, 5 pm PST for an After Mother's Day Special FB Live Event 

Hi Health-Conscious Friend,

As a strategic toxin-free wellness coach, you may be asking these very same questions or similar ones that I hear all the time.

This episode focuses on the essentials of transitioning to a low-tox, eco-friendly lifestyle, addressing common FAQs and concerns. I offer practical advice and insights for both beginners and those already on their eco-journey with the goal of creating a safer home. The conversation alludes to becoming aware of and identifying hidden toxins in everyday products you are using, exploring green alternatives, and debunking myths about sustainable living.

The goal is to empower you as a listener with knowledge and confidence to make healthier, environmentally responsible choices, highlighting the benefits and challenges of a low-tox lifestyle.

To your health,

xoxo, Cynthia

• Grab a Home Detox Audit session; you'll wonder why you waited to truly "clean" your house!
• Connect with us here.

Hi Friend, 

Today's episode is about exercising and it's short and sweet. Yes, your physical health needs your time and attention. Whether you walk a little, dance a little, or stretch--keep moving your body.

What is your go-to exercise?

Thank you to my listener W. Jersey for your review. 

To your good health,

xoxo,

Cynthia

Connect with me support@startlivingsustainable.com

Join our FB Group Start Living Sustainable

Hey Friend!

You’re ready for a change and looking for expert wellness guidance to make it happen. In this episode, we’re cutting through the noise and uncovering the truth about U.S. food safety standards—what they really mean for your health and how you can take intentional steps toward a toxin-free, sustainable lifestyle.

Xoxo, Cynthia

This is your chance to get the answers you’ve been looking for and start living the healthier, more vibrant life you deserve. Plus, it’s the final week of my "Experience- Gift Challenge! Enter now to win a free premium coaching package tailored to help you create real, lasting transformation.

Here’s how:

1. Listen to Episode #88 until the end.
2. Share your biggest takeaway on social media.
3. Tag me with the "special code words" from the episode.

Don’t wait—head to StartLivingSustainable.com today for details and benefits on my 1:1 private coaching program. Take the next step toward the life you’ve been searching for!

Because I truly want to support you, I’m also offering a free 15-minute wellness call. We can chat about your wellness goals and how to achieve them sooner rather than later. This call is a chance for you and me to connect one-on-one and create a simple plan to make your well-being a priority. Book your spot today!

Hi Sis,

So excited you're here!

In this episode, I will share some of my daily sustainable practices with you and who inspired me to learn the importance of sustainability. 

Everyone's journey towards living more sustainably looks different. My journey began with a conversation I had ten years ago with one of my students. You may discover that you are the inspiration for someone you know.

We can make a difference by practicing sustainable living!

God Bless,

xoxo,

Cynthia

Private Facebook Group

Join the Movement

Dear Moms,

I understand how overwhelming it can be to see your child struggling with focus, behavior, or hyperactivity. In this episode, we reveal how common foods may impact your child’s brain health and share simple steps to make a meaningful change. This knowledge isn’t just for your child—it can positively impact the well-being of your entire family, setting the stage for a healthier, happier home.

Ready to take action? Schedule a Free Wellness Call with me to discuss your health concerns and explore personalized solutions. For moms serious about creating lasting change, we’ll also discuss the opportunity to work together in your first coaching session, where we’ll craft a customized wellness plan to support your family’s journey to better brain & overall health and harmony in your home. Schedule your first "The Home & Body Detox You've Been Looking For" session.

https://calendly.com/event_types/user/me

www.StartLivingSustainable.com

Xoxo, Cynthia

Hi Sis,

This episode explores the contrasting perspectives of sustainability, comparing the world's ESG (Environmental, Social, Governance) three-pillar system with God's ultimate truth.

As your host, I aim to uncover these approaches. Join me as we peek into the ESG pillars and juxtapose them against the divine principles of biblical sustainability. We'll discuss how the world's system often prioritizes profits over people's health while God's truth imparts timeless wisdom.

Tune in for a soul-searching discussion that aims to discern the differences between human constructs and sustainability according to The Word of God.

I hope this blesses you.

xoxo,

Cynthia

Join our waitlist now for a unique beta offer on the Healthy Home & Body Audit Session before all the spots are taken. Don't wait.

Hey Friends, Happy Holidays to you & your Family!

In this episode, you will discover common lifestyle and environmental factors that could be zapping your energy and causing fatigue, and what you can do about it.

Are you stuck in a cycle of exhaustion, constantly wondering why you feel so drained and unwell? You’re not alone. I share a few of the root causes of feeling "sick and tired" and practical, natural solutions to help you reclaim your energy and health.

This is your chance to reset, recharge, and take control of your well-being with simple, actionable steps that fit into your busy life. Plus, this is the last week to join our Experience-Gift Challenge for a chance to win an exclusive 5-week coaching program for deeper, lasting transformation designed to transform the health of your home, body, and mind. The challenge is a fun way to help reframe your approach to gift-giving this holiday season.

xoxo, Cynthia

Connect with me --book a Free Wellness Call here:

Here's how to participate in the Experience-Gift Challenge:

1. Listen to the entire Episode #88

2. Share any experience-gift idea you've tried or you're thinking about trying.

3. Post the idea on your FB page, tag me @StartLivingSustainablePodcast, and #hashtag the "code word" from episode 88.

HAPPY NEW YEAR Moms!

In this episode, we’re exploring how creating a healthier, non-toxic home can support your family’s health while teaching your little one about sustainability. I’ll share simple steps to reduce toxins in your home, fun ways to make sustainability part of your daily routine, and how these changes can empower you as a parent.

With my personalized 1:1 coaching, we’ll focus on transforming one room at a time into a safe, toxin-free space tailored to your family’s needs. Whether you’re starting small or looking for new ideas, this episode will inspire you to take action and build a healthier home for your family.

xoxo, Cynthia

Takeaways:

• Simple swaps to reduce toxins and improve health.
• Fun, kid-friendly activities to teach sustainability.
• How intentional choices create a lasting impact.

Free Resource: Book A Free Wellness Discovery Call, right here to get started today!

Coaching Opportunity: Book a 1:1 coaching session with me to start transforming your home into a health-boosting, eco-friendly space for your family.

Hey Sis,

In today’s episode of Start Living Sustainable, we unlock how sustainable living enhances personal wellness and more. We’ll uncover how to overcome 3 mental barriers to eco-friendliness and adopt healthy, cost-effective habits that benefit you, your family, and your community.

Discover practical tips for incorporating sustainability into your everyday life and be inspired by a personal story of evolving from a bargain hunter to a green lifestyle enthusiast. Embrace the change for a healthier, happier you.

Let’s journey to mindful consumption and embrace a sustainable life together.

xoxo, Cynthia

Book your healthy Home Detox session this month we still have a few open slots here: https://calendly.com/cynthiaharv/60mincoaching

We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month simply join us and Become A Sustainable Insider here: 

Join our Private Facebook for live Q&A videos, and special offers.

Hi Sis,

Ever wondered how a simple white tee shirt could change your life? In this episode of Start Living Sustainable, I reveal how one of my students' choices to wear all white exposed the hidden health effects of everyday clothing and transformed my life and career, leading me to become a sustainable fashion and low-toxic wellness coach.

Discover how my curiosity about clean eating evolved into a comprehensive approach to living and dressing clean, with actionable steps for you to do the same.

Key Takeaways:

• Textile Chemicals: Understand the risks of harmful chemicals in textiles and switch to natural fabrics.
• Clean Eating: Learn the benefits of incorporating fresh, locally sourced ingredients into your diet.
• Eco-Friendly Changes: Make simple, impactful changes to reduce waste and live more sustainably.

xoxo, Cynthia

Start your wellness journey towards a healthier, more sustainable stress-free, toxic-free life. Ready to take the next step? Book a Healthy Home Detox Audit with me today. Email me directly at support@startlivingsustainable.com

Hi Sis!

In this episode of Start Living Sustainable, I share some impactful truths concerning what we put on, in, and surround our bodies with for lasting wellness.  The conversation focuses on how your choices in skincare, clothing, nutrition, and home environment can influence your overall health.

Learn practical tips for selecting natural, eco-friendly products, optimizing your diet with whole foods, and creating a toxin-free living space. This episode will empower you to make informed decisions and help you promote a healthier lifestyle you can sustain for the good life of yourself and your family.

Key Takeaways:

1. Choose Natural Products: Opt for skincare and clothing made from organic, non-toxic materials.
2. Prioritize Whole Foods: Embrace a diet rich in organic, unprocessed foods for optimal health.
3. Create a Toxin-Free Home: Use natural cleaning products and improve indoor air quality.

xoxo, Cynthia

Schedule A Home Detox Audit session with me here and let's begin your transformation now!

We have a challenge for you. This week, pick one product you use daily--whether it's a food item, a piece of clothing, or a cleaning product--and find a healthier, more eco-friendly alternative. Share your experience with us on social media using the hashtag #WellnessRevolutionChallenge or post it in our private Facebook Group.

Hey Sis,

Sometimes, we find ourselves wrestling with thoughts of self-doubt and limiting beliefs that hinder our potential and cloud our purpose. But the Word of God offers a resounding message of hope, strength, and resilience, consistently reminding us of our intrinsic worth and God-given potential.

However, it's not just about reading these scriptures but internalizing them, allowing them to permeate our hearts and minds. It's a process of renewing our minds. This transformative process requires an active engagement: meditating on the Word, declaring its truths over our lives, and, importantly, taking actionable steps rooted in faith.

Whenever doubt whispers in your ear, combat it with one of these powerful verses reiterating your value and capability according to how God sees you. With consistent practice, the chains of limiting beliefs will loosen, granting us the freedom to step into the fullness of our divine purpose.

God bless you.

xoxo,

Cynthia

Book a Free Discovery Call with me today if you're ready to discuss how you can start improving your overall health and wellness.

Join our Facebook Group for eco-friendly tips and habits; get support in your journey to overall improved health.

Become a Sustainable Insider Today!

Hey Sis!

In this episode of Start Living Sustainable, I open up the conversation about how a joyful heart can be the key to boosting your wellness and improving your overall health.

Inspired by the idea that joy is powerful medicine, we’ll discuss how maintaining a positive mindset can help you navigate life’s challenges, reduce stress, and support your physical and emotional well-being.

Tune in to discover why joy is a special gift for living a healthier, more balanced life—and how you can start cultivating it today!

xoxo, Cynthia

🌿 Join me for the "Beyond Fashion: How to Transform Your Lifestyle & Enhance Your Wellness" workshop on Sunday, Sept 15 at 4:00 PM PST and start aligning your wellness goals with other like-minded health-conscious women. 🗓💚

Book your private session for a 1:1 coaching program if you’re ready for that next step on your wellness journey with expert guidance to help you reach your goals.

Hey Sis,

This is the 1st episode in a short 3-part series, Your Health, Your Home, and Sustainable Living, created for you to bring clarity and a greater understanding of how to start living sustainably in your home for better health. Many people overthink sustainability and aren’t aware of how implementing simple eco-friendly practices can offer impressive results.

Living a sustainable lifestyle is about nurturing wellness in your home. Discover how the air you breathe indoors, the products you use, and even your mindset can dramatically influence your health and well-being. Learn actionable tips to infuse sustainability into your life, and you’ll be well on your way as you improve your overall health. No matter where you live, embark on this wellness journey with us and learn how to cultivate your home environment that prioritizes personal health. You will notice the improvement immediately and get peace of mind knowing you’ve made a wise decision.

Join me as I unravel and demystify eco-friendly practices and show you the path to holistic well-being, one choice at a time.

xoxo, 

Cynthia

Free 15-minute Healthy Home Audit Session

Become a Sustainable Insider

In this heartfelt episode, we take a closer look at the everyday choices me make that affect our health and well-being. I share 3 essential strategies to jumpstart your wellness journey.

Hi Friends!

Glad you are here to discover the secrets behind smart shopping as we navigate through the world of product labels to avoidharmful chemicals. Embrace natural cleaning solutions and learn how to keep your home clean and green without relying on harsh chemicals.

We also delve into the power of advocacy—how staying informed and supporting the right causes can lead to safer products and a healthier world. Your health is priceless, and every step we take together is a stride towards a brighter, cleaner future. 

xoxo,

Cynthia

Get Your Home Detox Audit session here.

Share where you are on your wellness journey with us and become part of our community dedicated to well-being and mindful living.

Listen to this Related Episode:

Episode # 23 Smart Shopping to Maximize Value Using A Simple Formula

Hey Sis!

Let's face it—stress is as much a part of life as breathing. No matter who you are or what you do, it finds a way to seep into our lives. But what if we had an arsenal of strategies to combat stress? What if we could manage it with grace and strength?

In today's episode, I'm chatting with my friend Molly Leis Cornelius, Founder of Pathfolk—a corporate Wellbeing Consultant, to explore effective stress management strategies. Molly brings practical, personal insights developed from years of experience. She emphasizes the importance of recognizing stress signs and introduces techniques like mindfulness, deep breathing, physical activity, and hobbies to combat stress.

I also recommend prayer as the source of peace and strength when stressed. These proactive approaches aim to prevent tension buildup and improve your overall health and wellbeing. 

xoxo, Cynthia

Learn how to effectively eliminate potential stressors in your home by scheduling your personalized Home Detox Audit session with me here:

Connect with Molly 

Become a Sustainable Insider today!

Connect with Molly here.

Hi Friends!

In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products.

I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, manageable ways to integrate health and sustainability into your busy life. We explore how small, simple changes can have a profound impact on both personal health and the environment, making it easier than you think to start living sustainably.

xoxo, Cynthia

Let's chat about it on a Free discovery call.

When you Sign up for my Free Live Virtual Workshop on Sept 11, 10:00 AM PST, "The Home & Body Detox You've Been Waiting For" you will receive my free downloadable checklist.

Hi Sis,

Today, in this episode, we unpack the game-changing concept of Cost Per Wear (CPW), a strategy that will help you make eco-friendly and budget-friendly choices the next time you shop.

Learn how to apply this simple concept and identify the hidden value when you use this strategy, whether you're in the market for a sustainable fashion item or big-ticket purchases like cars. I break down three examples that illustrates how it works.

Discover the key factors to consider when calculating CPW, including durability, versatility, and comfort. These practical tips will empower you to be a wise steward of your finances, inspired by the parable of the talents in Matthew 25.

Don't miss out on this valuable insight into sustainable shopping. Tune in for more episodes packed with eco-friendly living tips, and leave us a review on Apple Podcasts.

Happy, sustainable shopping!

xoxo,

Cynthia

Become a Sustainable Insider: Yes, I'm in! Join our private FB Group: Click to Join Here!

Hey Ladies, 

In today's show, I focus on the 3 main areas of Whole Health focusing on how to make the essential shift in our minds to attaining total physical, emotional, and spiritual health.

I reveal the 90 daily nutritional supplements everybody needs (whether you are a vegan, vegetarian, or a meat eater) to get a solid foundation for your optimal health & wellness, and why you can’t get them from food alone.

Learn how to draw upon God, the source for answers to life-producing meal planning, new habits, and best practices that you will be able to rely on for your total health.

Enjoy!

xoxo,

Cynthia

Snag a FREE list of the 90 minerals, vitamins, amino, and essential fatty acids everybody needs daily at support@startlivingsustainable.com

Join my private FB Group

https://www.facebook.com/groups/162884013383666

Instagram: @startlivingsustainable

Hey Friends!

Today I am sharing another industry secret that you can easily include in your daily routine, and it will make a BIG difference in your journey to understanding how sustainability can benefit you.  

I'm unpacking news from a recent medical report about a chemical substance called formaldehyde that is still added to textiles used to make our clothes and what you can do to safeguard yourself and your family. I hope this simple hack helps you as much as it's helped me since incorporating this practice in my home a few years ago.

I will continue researching this surprising connection between fashion, wellness, and sustainability. You can expect more insightful topics like this every Tuesday. Don't miss an episode!

Enjoy and share this episode with a friend!

xoxo, Cynthia

Join our private FB Community: Fashion+Wellness+Sustainability where you can connect with me and let me know the questions you may be pondering. 

Contact me at support@startlivingsustainable

Hey Sis,

This is a special episode of Start Living Sustainable.

In the spirit of gratitude and respect, I'd like to honor a few trailblazers who laid a foundation and have carved out a path in sustainability, a path that I tread with deep commitment.

Celebrating Black History Month deepens my appreciation, but it's the daily, heartfelt exchanges I have with women who share this vision—that ignite a collective drive for a healthier, toxin-free existence.

African-American leaders in sustainability and environmentalism are pivotal in promoting sustainable living, addressing ecological issues, and ensuring the communities reap the benefits of eco-conscious practices. Their dedication advances environmental stewardship and amplifies African-American perspectives in shaping environmental policies and sustainable futures.

Xoxo, Cynthia

Book Your Personalized One Hour Today: Home Detox Session

Hey Sis!

In today's episode, you will learn a little more about sustainable fashion and its global impact. I share the 5 sustainable fashion personas and how to know which one you are.

As an experienced Sustainable Fashion Designer & Consultant, my mission is to provide you with information to help you make informed decisions and take appropriate actions as a customer.

The 6.5 billion dollars sustainable fashion industry is relatively small compared to fast fashion. Sustainable fashion is sometimes referred to as slow fashion but is growing rapidly as more consumers demand a "cleaner" fashion future that benefits all of us. 

Enjoy life as you live & learn!

xo,

Cynthia

Connect with me at support@startlivingsustainable

Hey Mama!

Welcome back to Start Living Sustainable, where today, we’re diving into some practical self-care tips inspired by none other than Beyoncé! With her intense schedule during her Renaissance World Tour, she still found time to prioritize her health—and if she can do it, so can you!

In this episode, I’m sharing 3 simple wellness tips inspired by Beyoncé’s approach to self-care and clean living. You’ll discover how these small, manageable changes can help detox your body and home, even with your busy packed schedule. Plus, I’ll be breaking down why detoxing your living space is the often-overlooked pillar of wellness that can transform your health, helping you feel lighter, more energized, and in control.

In a recent article, Beyoncé shared how her "very clean" diet has improved her skin, sleep, and overall health. You can read more about it here.

What You’ll Learn in This Episode:

• Beyoncé’s approach to prioritizing her health, even when life is hectic.
• 3 simple wellness tips you can start using right now to detox your body and home.
• Why detoxing your living space is essential for better health and lasting energy.
• How my 'Home & Body Detox You've Been Looking For' personalized coaching program can help you eliminate hidden toxins to alleviate physical symptoms and set you up for long-term success.

Xoxo, Cynthia

Free Resources:

• Grab my Free Downloadable Guide: 5 Easy Tips to Get Immediate Results From Toxins in Your Home and Feel Better Fast.
• Book a Free Wellness Call with me to get personalized tips for creating a healthier, toxin-free home.

Remember, your health is not just about what you eat or how much you exercise—it’s about creating a safe, healthy environment for you and your family. Tune in to learn how you can start making these impactful changes today!

Hi Sis,

In this episode of "Start Living Sustainable," I share why we need to be aware of the critical connection between home toxins and personal health.

With over 20 years of experience in the textile and fashion industry, I reveal how my journey led me to advocate for low-toxic living. You will discover practical strategies to reduce toxins in your home, enhance your well-being, and contribute to a healthier planet at the same time.

Tune in for actionable tips, hear my story, and know that you too can be empowered to make conscious, eco-friendly choices every day.

xoxo,

Cynthia

Join the FB Community: 

Schedule A Free Discovery Call:

Grab a healthy Home Detox Session Now: 

Hey Mama! 

In this episode, we dive into the hidden toxins that could impact your family’s health and why detoxing your home is more important than ever. Learn three clear signs it’s time to take action: unexplained symptoms like fatigue or headaches, poor indoor air quality, and the increased vulnerability of small children and pregnant moms.

If you’re concerned about creating a safe, toxin-free home, this episode will give you insight into when it’s time to make changes for the well-being of your family.

If you recognize these signs in your home and feel unsure where to start, you don’t have to go through this alone. I’m offering a Free Discovery Call where we can work together to assess your specific situation and create a step-by-step personalized detox plan.

With my expert guidance, you’ll get the support needed to systematically remove toxins and build a healthier, safer environment for your family—without feeling overwhelmed. Click the link here and let’s get this done together!

xoxo, Cynthia

Happy Thanksgiving Sis!

In today’s episode, I share how gratitude, rooted in Biblical truth, can transform your health and your life. Inspired by Psalm 103, we explore the connection between thanksgiving, healing, and deeper well-being. You’ll learn how the simple daily practice of gratitude can bring peace, joy, and a renewed sense of purpose to your home and heart.

Key Takeaways:

1. How gratitude acts as a spiritual and physical reset for your health.
2. Why reflecting on God’s blessings, as Psalm 103 reminds us, creates a foundation for vibrant living.
3. The transformative power of daily gratitude practices shifts your mindset and creates lasting joy in your home. 

Xoxo, Cynthia

Want more value and ready to dig deeper? My 5-week private coaching program, "The Home & Body Detox You’ve Been Looking For," offers a personalized roadmap to help you create a healthier, more vibrant lifestyle. Let’s work together to transform your home and body with ease. Click here to learn more and book your first session today!

Join the Experience Gift-Giving Challenge for a chance to win my 5-Week Premium Private Coaching Program! This program includes:

• A Personalized Detox Roadmap to transform your home and body.
• Expert Guidance to help you transition to a healthier, non-toxic lifestyle with ease.
• Lasting Results like more energy, clarity, and peace in your daily life.

Here’s how to enter & win:

1. Listen to Episode #88 until the end.
2. Share your biggest takeaway on your social media platform.
3. Tag me with the "special code words" from the episode.

Don’t wait—head to StartLivingSustainable.com today and take the next step toward the life you’ve been searching for!

The winner will be announced next week—don’t miss this incredible opportunity to kickstart your wellness transformation!"

Hey Sis,

Isn’t it funny how some habits serve you well and others—not so much? In today’s episode, you will discover what a capsule wardrobe is and how it has been a game-changer for me.

Getting dressed has never been easier and stress-free. Well, that’s the concept behind a capsule wardrobe collection. Your time is too valuable to waste trying to figure out, once again, what you should wear. This practice will be a life saver, time saver, and it’s a money saver”.

When you think about it, everything begins small-- countries, cities, and even corporations. Why not build yourself a capsule wardrobe?

Zechariah 4:10 tells us do not despise small beginnings.

I pray this inspires you!

Xoxo, Cynthia

Join and Become A Sustainable Insider 

Related Episodes: 

E 10 // 4 Simple Steps to Declutter Your Closet

E 11 // Benefits to Building Your Sustainable Wardrobe Closet Now.

Happy Holidays Sis,

The holidays are here, and while they’re often filled with joy, they can also bring unique challenges— like balancing our budgets, managing stress, and coping with feelings of loneliness or missing loved ones. In this episode, I tackle these 3-holiday hurdles with practical tips, personal stories, and solutions to help you stay grounded and keep your joy intact this season.

Whether it’s simplifying your season, finding creative ways to give meaningful gifts, or creating new traditions to connect with loved ones, this episode is packed with insightful ideas to make your holidays feel more intentional and fulfilling.

What You’ll Learn in This Episode:

• How to navigate holiday finances without overspending.
• Simple strategies to reduce stress and avoid overcommitting.
• Ways to combat loneliness and foster connection during the season.

Xo, Cynthia

Special Announcements: ✨ Experience-Gift Challenge Update: The challenge has been extended until December 17th! You still have time to submit your creative "experience-gift" ideas on your FB page, tag me @StartLivingSustainablePodcast, and hashtag #ExperienceGift" for a chance to win. Tune in on Dec 17 to see if it's you! Head to our social media page for details.

💚 Free Wellness Call: Ready to make a shift toward a healthier, low-tox lifestyle? Schedule your Free Wellness Call today to see if my personalized coaching program is the right fit for you. Let’s start creating a home and life that feels aligned, balanced, and sustainable for you!

Resources Mentioned in This Episode:

• How to Enter the Experience-Gift Challenge 
• Book your Free Wellness Call: Book A Time Here

Let’s Stay Connected: Follow me on Instagram/Facebook for more tips and updates: 

If you loved this episode, don’t forget to leave a review and share it with a friend who could use a little holiday encouragement! 🎄

Hi Friends!

Who doesn't want to save time getting dressed, and express your individuality and unique personal style without the fuss? 

In this episode, you will better understand the reasons why you will benefit by adopting a sustainable wardrobe and shifting away from the "throwaway culture" by embracing a more responsible approach to fashion.

Overall, building a sustainable closet allow you to align your fashion choices with your values, contribute to positive change, and save money--yes, it will save you time and money and reduce the environmental impact fast fashion has caused the fashion industry.

Let's do it, you'll thank me later!

xo,

Cynthia

Next Step: Listen to the Related Episode:

10 -- 4 Simple Steps To Declutter Your Wardrobe Closet, Finally. 

Shift In Season, a sustainable women's clothing brand: www.shiftinseason.com

Join my FREE private FB Community:  Start Living Sustainable 

Email Us: support@startlivingsustainable.com

Hi Sis!

This informative episode reveals what you can do to start, maintain, and reach your goals this year! Lean in with me to implement the transformative power of mindset and how making three critical shifts can lead to personal success in 2024.

We'll explore the essential strategies for reprogramming your thought patterns, overcoming obstacles, and setting a clear path to your goals. Whether you're looking to improve your career, health, or personal life, these key mindset adjustments will provide the foundation for lasting change.

Tune in to learn how to embrace growth, cultivate resilience, and harness the focus necessary to turn your aspirations into achievements. This is a must-listen for anyone committed to making this year their most triumphant one yet!

xoxo, Cynthia

Book Your 1-hr Home Detox Audit Session

Become a Sustainable Insider for tools, resources, and low-tox practices & product tips.

Rest, Reflect, and Rise with Intention in 2025

Hi Friends,

Welcome to the final episode of Start Living Sustainable for 2024! As we prepare to turn the page to a new year, this episode is all about resetting, reflecting, and rising with intention. Whether this is your first time tuning in or you’re a long-time listener, this episode will leave you inspired and equipped to walk into 2025 with purpose and focus.

xoxo,

Cynthia

• Celebrate Your Wins: Big or small, every victory matters. Learn how to reflect on and honor your progress.
• Letting Go of 2024’s Challenges: Why setbacks are opportunities in disguise and how to leave old habits behind.
• The Power of Intention: Discover how to reset your mindset, embrace change, and step into a purposeful new year.
• Mindset Over Perfection: Tips for focusing on small, consistent actions to drive big changes.
• Overcoming Resistance: How to silence self-doubt, push past limiting beliefs, and rise above external negativity.

• Imagine the life you want for yourself and your family—energized, toxin-free, and full of health and happiness.
• Join me in creating a roadmap to achieve your goals with confidence. Book your Free Wellness Discovery Call to uncover what may be holding you back and map out your path to success.

We all face moments of self-doubt, resistance, and uncertainty. In this episode, I share personal insights and practical tips to help you embrace these challenges as opportunities for growth. Together, we’ll explore how progress, not perfection, can transform your life in 2025.

• Free Wellness Discovery Call: Book now to create a healthier, toxin-free home and life. Click here to schedule your call.
• Visit StartLivingSustainable.com for more resources and inspiration.

Follow me on Facebook and join the conversation as we continue to explore sustainable, intentional living. Be sure to share this episode with anyone ready to rise with intention in 2025!

Thank you for being part of this journey, wishing you and your family a happy, healthy, and prosperous new year. Let’s make 2025 extraordinary—together!

Hey SIs,

Happy New Year!

Whatever plans, goals, or aspirations are for the New Year—the one thing you can’t do without is strength, vitality, and good health to pursue those dreams and desires. Let's face it your health is priority #1.

In this episode today, you will discover your power to be proactive about what's ailing you. You are not alone, as a Believer in Jesus Christ. You can take charge of your health and employ wellness strategies, the power of prayer and wisdom, and the importance of a balanced approach to your physical and spiritual well-being.

I pray this blesses you.

Xoxo,

Cynthia

Book your healthy Home DeTox Home Session, now:

https://calendly.com/cynthiaharv/60mincoaching

I’ll help you get clear on what you want to create in your home that contributes to your overall improved health, and what might be holding you back from taking charge of your own wellness, and you’ll leave the session knowing what your next best step is.

Hey Sis, it’s Cynthia!

If you’ve ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I’m sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life’s demands.

In this episode, we’ll cover:

1. How to reduce stress before bed.
2. The overlooked link between toxins and poor sleep.
3. Simple ways to detox your space for better rest.
4. Natural sleep aids like valerian root have worked for me.
5. Building a routine that tells your body it’s time to sleep.

I’ve been there, and I know these strategies can help. Schedule a FREE Discovery Call with me if you’re ready to dive deeper into creating a sleep-friendly, low-toxic home. Let’s talk about how to improve your sleep and overall wellness. Click the link to book your call!

xoxo, Cynthia

Hi Sis,

In this soul-warming episode of Start Living Sustainable, I invite you into the heart of the home—the kitchen.

Let’s sift through the layers of our culinary heritage and stir up a conversation about the power of intentional choices in the cookware we use and the recipes we cherish. Do you know why embracing the old-fashioned might just be the key to a healthier future, and how every pot on the stove can be a part of a mindful transformation?

So, preheat your ovens and tune in, as we blend the wisdom of generations with the needs of today, crafting a kitchen that’s as nourishing to the body as it is to the soul. Let's cook up a storm of change together!

Xoxo, Cynthia

Want to make your home safer and more sustainable but feel lost in a maze of options? My session will help you with that.  Book Your Home Detox Audit session with me today. Let's begin.

Hey Sis,

In this episode, I present the question: "Are Your Beauty Products Skin Deep? You Should Care." I break down the often confusing world of beauty product labeling. The episode emphasizes the importance of understanding labels like eco-friendly, organic, natural, and clean and their significant implications for personal health.

Rather than delving into all specific ingredients, although I mention some of the common ones you should look to avoid, the episode aims to ignite curiosity and empower you to make informed beauty choices that go beyond skin-deep benefits.

Read the labels and remember the wisdom that says, "If there are too many ingredients with names that you can't pronounce you probably shouldn't be putting it on your skin".

xoxo, 

Cynthia

Connect with me here to Become A Sustainable Living Insider

Questions: let's talk about your specific concerns here in a 15-minute Healthy Living Audit Session

Join our private FB community for tips and support here. 

Hi Friends!

In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment.

By recognizing these positive indicators, you can make informed choices that support a healthier, more sustainable lifestyle. Tune in to discover how to align your purchases with your values and experience the peace of mind that comes from supporting brands that truly care about you.

By the end of the episode, you’ll be empowered to make decisions that enhance your wellness and align with your values. Don't forget to check out www.startlivingsustainable.com for more guidance on transforming your lifestyle with non-toxic, sustainable practices.

xoxo, Cynthia

Schedule a Call to chat about what's on your mind.

DM us on IG Shift in Season (sustainable women's clothing) for exclusive Love Again Jeans

Happy New Year Mama!

In this empowering episode, you can start the journey into the transformative world of non-toxic living. Discover 12 easy-peasy tips to detoxify your home environment, ensuring a safer and healthier space for you and your loved ones. From the kitchen to the playroom, we've got you covered with practical hacks for a toxin-free 2024.

Implement one of these non-toxic hacks from my list this week and share your experience with us. Let’s create a ripple effect of health from my home to yours and beyond.

Don't forget to subscribe for more episodes packed with actionable health tips, and join us to be part of our private Facebook community.

Ready to detox your home? Click this link to schedule your Home Detox Audit Session with me and take a definitive step toward a healthy, happy home for you and your family. Let's make 2024 our healthiest year yet!

xoxo, Cynthia

Happy Holidays Sis!

Have you ever been stressed out, and before you realized it, you had a headache? You weren’t crazy. Stress is not just in your head; it's a physical response that can have lasting health impacts.

Today, I open the discussion concerning stress and how managing it effectively can prevent long-term health issues. Learn a total of 5 strategies to feel better when you’re under pressure. Three are quick stress busters that can offer you immediate relief from stress. Practice 2 additional simple lifestyle strategies that will change your life long-term to improve your health and reduce stress.

Implementing these small, daily stress reduction practices can lead to significant improvements in your overall health and prevent future health issues. Start with one or two strategies I share in this episode today and build from there. Being proactive in terms of your personal health is not just about managing symptoms; it's about preventing them by any means necessary.

Taking control of your immediate environment is a decisive step towards managing stress. Remember to take some time for yourself today. Breathe, relax, and let's tackle stress head-on for a healthier tomorrow!

If you found our podcast helpful, please rate and review us on your preferred podcast platform. Your support helps us reach more listeners.

Xoxo,

Cynthia

Yes, I want to be waitlisted today:

Connect With Me to Become A Sustainable Insider for more helpful resources here:

Do you have a stress-reduction technique or story to share? Please email me at Support@startlivingsustainable.com

Join us in our private Facebook group

Happy Valentine's Day Sis💌

This episode explores the critical question, "Is Loving Yourself Key to Loving Your Loved Ones?" Uncover the power of self-love and how it fundamentally enhances our relationships with others.

We'll dive into practical advice and insights for developing self-love. We discuss how self-acceptance and extending that love to family and friends go hand in hand with one another.  Whether seeking to deepen your self-love or enrich your connections, this episode provides valuable guidance for your journey.

xoxo, 💞

Cynthia

Book Your 1-hour Home DeTox Audit Session

Hi Sis,

In this episode, I share news coming out of London and the nostalgia it brought back to mind for me. It's been years since I visited the UK. But I think it's worth noting the eco-friendly, sustainable lifestyle is a global movement, and its appeal connects multiple generations.

From the resourceful habits of Baby Boomers to the eco-conscious decisions of Gen Z, discover how each generation contributes to the ever-evolving realm of eco-fashion. Tune in as I share my story and insights and spotlight the shared passion for sustainable fashion of three sustainable style champions from across the pond.

Don't miss this journey through our connections to the past and journey forward!

Grab a FREE Discover Call with me here. This is your opportunity to meet me and ask any questions you may have and how my services may benefit you.

Join our Facebook community to connect with other like-minded women on the same journey to live healthier in your home.

Check out our sustainable fashion available here: 

Related episode:

09. 5-Sustainable Fashion Personas--Which One Are You? 

Hey Sis!

This episode is a call to action to embrace a life free of clutter-- mental, physical, and spiritual and understand its impact on our health. More than just a physical nuisance, clutter can be a mental and spiritual hindrance, distracting us from our innermost desires in life.

I discussed practical solutions to these challenges, emphasizing the importance of decluttering not only as a means of creating an organized living space to unwind from the chaotic world but also to allow you to focus on what truly matters.

Join me as we explore how decluttering our spaces can lead to a more prosperous, more fulfilling life. Don't forget to clear out not just your homes but also your minds and bodies. The act of organizing our surroundings can lead to a more prayerful life, better service to others, and a greater sense of peace and presence in our daily walk with God.

xoxo,

Cynthia

Book an available session with me now:  Home & Body Wellness Detox

Become a Sustainable Insider here: Become A Sustainable Insider

Happy Holidays to You & your Family,

In this insightful episode of "Start Living Sustainable," I share 5 practical principles that work so you can enhance thoughtful decision-making, especially during the stress-filled holiday season, ensuring your decisions are beneficial long-term rather than impulsive reactions to immediate emotions.

Join me as we uncover techniques you can use at home or in your workplace to balance emotional and rational thinking for smarter, more sustainable lifestyle choices.

1. Brain Balance: Understand the roles of the prefrontal cortex (rational thinking) and the limbic system (emotional responses) in decision-making.
2. Stress Impact: Recognize how stress can shift the balance towards more emotional decision-making.
3. Enhancing Rationality: Learn methods to strengthen the prefrontal cortex's influence during decision-making, reducing impulsivity.
4. Mindful Strategies: Incorporate mindfulness and reflection to improve decision quality under pressure.
5. Long-term Benefits: Focus on making decisions that align with long-term health and sustainability goals.

Xoxo, Cynthia

Learn More Here

Schedule Your FREE Wellness Call Here

Connect with us on FB Social Here

 Hi Sis,

In this episode, I've taken the guesswork out of where and how to jump into practical ways to live more sustainably. 

You may wonder why it is that we sometimes freeze up when we're faced with a decision, and in this case, choosing an eco-friendly option.  Why do we get stuck when we're trying to make a decision?

Today, you will discover 3 easy eco-friendly swap-outs for your kitchen, bed, and bathrooms that are health-boosting for you and your family. These 3 swaps in 3 rooms are practices that I live by, and I believe you will find them just as easy to include in your home. 

Proverb 11:14 --Where there is no guidance, the people fall, but victory is won through many advisers. 

xoxo,

Cynthia

Connect with me here: Facebook

Become an Insider by joining Insider

Happy Holidays Friend!

Welcome to a special episode of Start Living Sustainable, where we uncover the importance of a healthy home audit. As a health-conscious woman, you deserve to invest in yourself and jumpstart the new year with a wellness journey. Discover why your home is full of toxins and how it's affecting how you feel.

With my specialized eco-friendly wellness coaching and proven experience, I can provide you with practical strategies to overcome chronic symptoms and create a vibrant and health-focused lifestyle. Don't settle for New Year's resolutions that never stick.

Let's work together to create a wellness plan tailored to fit you, and say goodbye to procrastination and hello to a better you. Join us for this transformative episode and learn how a healthy home audit can be the first step toward a thriving new year!

Until next week, care for yourself and be well!

Xoxo, Cynthia

Email me for my live workshop details here at Support@startlivingsustainable.com

Hi Ladies,

In today's show, the topic turns to sustainable fashion and what you never know about yoga pants--a popular wardrobe staple. As a sustainable fashion industry professional, I want you to know that all yoga pants or leggings are not created equal. In fact, some are not good to wear at all. 

The eye-opening information I share about yoga pants is invaluable to your health. Most retailers will never tell you this about this widely popular item they sell in the millions. I explain why the yoga pants you may be wearing could be causing you harm unknowingly, and what you can do to solve the widespread problem. We deal with the issues in this episode, so don't miss it!

Best!

Xo, 

Cynthia

Email me at support@startlivingsustainable.com 

Hi Sis,

Are you aware of the hidden chemicals lurking in your home but unsure where to start making changes? In this episode, you will discover the often-overlooked third pillar of good health: adopting a non-toxic, eco-friendly lifestyle.

You'll see how these invisible toxins could be interfering with your well-being and share practical steps to create a safer, healthier living environment. By understanding your toxin exposure, you can develop a targeted approach to improve your health and unlock countless benefits (but we'll focus on 5 in this episode).

Imagine feeling more energized, experiencing better sleep, and reducing your stress levels-- just by making a few changes at home. Here are five immediate benefits of a non-toxic lifestyle, from enhanced mental clarity and a stronger immune system to a safer environment for your family and pets. Join me as we embark on this journey towards a stress-free, toxic-free home and take your first steps to reclaim your health.

xoxo,

Cynthia

Questions? Schedule a Free Discovery Call or email us at support@startlivingsustainable.com

Grab one of the 5 spots--Book the Home Detox Session you've been waiting for, and let's get started!

Hey Sis,

Life is good--can it be better? Let's see how various toxic influences might be holding you back. From harmful products and produce to toxic people and practices, we dive into how these elements affect your health and well-being and offer practical solutions to eliminate them.

Key Takeaways:

1. Identify and Eliminate Toxic Influences: Learn to spot toxic products, produce, people, and practices in your life. By setting boundaries and making healthier choices, you can significantly reduce stress and enhance your overall well-being.
2. Rebuild with Positive Influences: Cultivate a supportive environment through healthy relationships and positive habits. Embrace gratitude and mindfulness to boost your physical health, mental well-being, and overall happiness.

Tune in to discover how to detox your life and start living your best life!

xoxo, Cynthia

Book Your Home (and body) Detox Audit session with me here.

www.startlivingsustainable.com

Hey Sis, 

In this episode, you'll find five quick tips for healthy living. From the foods that nourish your body to the daily habits that shape your well-being, I uncover the transformative power these simple conscious choices can have in your home today.

You pick up valuable insights on organic nutrition, the profound impact of mindfulness, and the holistic approach to wellness. Whether you're just beginning your healthy living journey or seeking to elevate your existing practices, this episode will give you actionable tips and inspiration to get you started immediately.

Tune in and ignite your passion for a vibrant, sustainable lifestyle.

God Bless You,

xoxo, Cynthia

Start Living Sustainable

Join our private Facebook Group

Hi Sis!

In this episode, you'll discover 4- compelling personal benefits that await you when you start living sustainably. Your journey begins with the first step, and embracing this mindset will transform your thinking and allow you to decide based on the information in this episode series.

Embracing an eco-friendly lifestyle has many profound personal benefits. Taking the first step as a beginner doesn't have to be intimidating but can be one of the most empowering decisions you can make to promote your emotional well-being.

What have you got to lose as begin your journey to discover the positive changes you will see living more sustainably?

I hope this encourages you!

Xoxo,

Cynthia

Join our private FB Community 

Connect with me at support@startlivingsustainable.com

Related Episodes:

https://podcasts.apple.com/us/podcast/start-living-sustainable-podcast-ethical-fashion-eco/id1681455954?i=1000608041506

https://podcasts.apple.com/us/podcast/start-living-sustainable-podcast-ethical-fashion-eco/id1681455954?i=1000620765595

Hi Friend!

In this episode, we define the meaning of "slow fashion" and peek into the world of "slow fashion" to uncover five reasons why this growing movement is worth your attention. Breakups are hard mentally, emotionally, and physically. It takes time to get over a bad relationship, and it’s no different regarding cheaply made clothes. But, after listening, you will understand the positive impact of slow fashion and why it’s worth considering in your personal life.

I’m witnessing the popularity of slow fashion's growth start to balance the scales as more and more consumers have grown dissatisfied with fast fashion, looking for a change and seeking more thoughtful choices. This trend signifies a shift towards more sustainable consumption habits and rejecting fast fashion's disposable nature.

Once I decided to stop spending my money on “pretty” clothes designed to fall apart fast—it became easier for me to become a smarter shopper, and so can you. I encourage you to take small steps towards living a healthier, more sustainable lifestyle, and I’m here to help you reach that goal.

Thank you for joining me, and I invite you to tune in to new episodes every Tuesday for more inspiring, informative content that has the potential to change your life.

Enjoy!

xoxo,

Cynthia

Connect with me at support@startlivingsustainable.com

Join us and bring your questions to our private FB Group, Start Living Sustainable

Find women's contemporary sustainable clothing here:

RELATED EPISODE #9: 5-Sustainable Fashion Personas--Which One Are You?

Hi Mom!

If you are curious to know how practicing sustainability can help you better protect your children, but you’re confused about what you can do straight away– this is the episode for you -- and your little ones.

You will learn to become more aware of simple eco-conscious ideas to take to heart and have fun creating some of your own with your kids.

I share some of the barriers moms like you have had to learn to overcome before getting started safeguarding their children in sustainable ways.

xoxo,

Cynthia

Share today's episode & tag me at @startlivingsustainable

Connect with me at support@startlivingsustainable.com

Join my private FB Group at Start Living Sustainable

Recommended documentaries to watch: 

• Super Size Me
• The True Cost 

Hey Sis!

Would you like to have more support from your family when you introduce healthier, more sustainable habits into your home life?

In this episode, I share six practical ways to approach a spouse or your kids to get support--from highlighting immediate tangible results to exploring opportunities for compromise and more. All things are possible with God, including blending sustainability with family dynamics, even when facing resistance from those closest to us.

Join me to learn the eco-friendly practices we have adopted that have worked for me to overcome some hurdles, build understanding, and encourage a greener mindset in our home.

I hope this helps you and blesses you!

xoxo,

Cynthia

Become a Sustainable Insider: Join Here

Join our Facebook Group to learn more.

Hey Sis!

In this episode, I unravel the impact of neurotoxins on our brains and how simple changes at home can enhance mental health. Discover practical tips for reducing your exposure to these hidden toxins for improved clarity and lower anxiety.

Join us as I translate my mom's caution against bent cans into modern wisdom for a toxin-aware lifestyle. It's all about fostering a clear mind and a safe, joyful home for you and your loved ones. Don't miss these life-enhancing insights!

Xoxo,

Cynthia

• Book your healthy Home Detox session here: https://calendly.com/cynthiaharv/60mincoaching
• Email me directly at support@startlivingsustainable.com to get started.

We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month join us here: Become a Sustainable Insider

Hi Sis,

In today’s episode, I briefly overview three critical areas in your home that silently impact your health: foods, fashion, and textiles.

We'll uncover the subtle dangers these toxins present and the significance of addressing them for a sustainable, healthier lifestyle.

Prepare for a concise yet compelling exploration into making mindful choices that protect you and your loved ones. Join us on this essential journey towards a toxin-free living environment.

xoxo,

Cynthia, 

Home Detox Audit Coaching Session

Ep. 16 | Are You Clothes Making You Sick?

Hi Friends!

Episode Overview: In this episode, I reveal a hidden yet crucial topic: the toxic chemicals in your clothes. You may not realize it, but the fabrics you wear every day—whether it's your favorite sweater or your go-to workout gear—could be filled with harmful substances.

As a fashion designer with 20 years of industry experience, I’m here to pull back the curtain on the 7,000+ chemicals used in textile production and their surprising impact on your health. If you've ever wondered what's really hiding in your wardrobe and how it might be affecting you, this episode is for you!

Action Step: Start taking control of what you wear. Check the materials in your clothes, look for non-toxic alternatives, and wash new clothes before wearing them to reduce chemical residues. It’s time to protect your health and make smarter choices for your wardrobe.

Subscribe & Share: If you found this episode helpful, be sure to subscribe for more insights on living a healthier, toxin-free life. Share this episode with anyone who cares about their health and fashion choices!

xoxo, Cynthia

Grab my FREE guide: 5 Easy Ways to Reduce Household Toxins for Immediate Health Benefits.

Schedule A Free Discovery Call:

Happy Holidays to All you mothers!

It’s Christmastime—full of the warmth and peace of the season, twinkling lights, and all the festive aromas. But did you know that many scented candles, sprays, and air fresheners hiding in our homes could be contributing to brain fog, low energy, and even skin issues?

In this episode, I’m sharing how these seemingly “harmless” products might impact your health and one simple, natural swap you can make today to clear the air, lift the mental haze, and relieve you and your family.

If this episode blessed you, please leave me a review and share it with a mom who deserves to feel her best this season. Thank you for being here, Mama!

xo, Cynthia

Key Takeaway: This season, skip the synthetic fragrances and embrace safer, natural alternatives to freshen your home, protect your health, and feel clearer, calm, and energized.

Resources:

Exciting news, Mama! Sign-ups are now open for my 5-week 'Home & Body Detox You’ve Been Waiting For' 1:1 coaching program starting January 7, 2025. Spots are limited, so secure yours today with a deposit! Together, we’ll reduce your toxic load, boost your energy, and create a healthier home for your family.

Ready to take the first step?

• Secure your spot now with a deposit HERE
• Grab your Free Downloadable Guide:  5 Easy Ways to Reduce Toxins In Your Home for Immediate Health Results!

Did you know common household products could quietly harm your family’s health?

In this episode, I uncover 3 everyday products linked to respiratory issues like allergies, and other physical symptoms caused by toxic ingredients. Your family’s health is priceless, but hidden toxins in everyday products could quietly affect their well-being.

I share simple life-changing swaps for you to replace these harmful products and start building a healthier, safer home for you and your loved ones.

Ready to take action? Tune in now, and don’t forget to schedule your Free Wellness Call or join the waitlist for my 5-week coaching program to get personalized support on your journey to a toxic-free home. ❤️

Hi Wise Mother, 

In today’s episode, I’m bringing a greater awareness of how you can empower yourself with the knowledge and tools needed to step out of the reactive 'sickcare' cycle and into proactive healthcare.

I believe most people want to be healthy and would rather not think about or have to navigate insurance and medications if only they knew how. This is a transformative discussion that puts the power back in your hands. In order to have some measure of control it will involve you making informed, proactive choices about your lifestyle, diet, and even the household products you use.

The pharmaceutical industry heavily influences healthcare practices by focusing on profit margins. Billions are spent on marketing directly to doctors and patients, promoting drugs over preventative or holistic health solutions, which could include dietary changes or natural therapies.

Knowledge is indeed power. I recommend that families educate themselves about the medications they use, including potential side effects, and seek natural alternatives. It's also crucial to engage in and support legislative reforms that aim for greater transparency in the food, personal care, and healthcare industries.

If all this sounds overwhelming, I’m here to help. Join me for a FREE Wellness Discovery Call, where we can discuss strategies for staying out, or stepping out of the 'sickcare' cycle and into true health care. Check out the link to sign up for a call and understand what it means to be proactive about your health.

Xoxo,

Coach Cynthia

Schedule a Free Wellness Discovery Call with me here 

Book your first coaching session with me here.

Disclaimer: I am not a doctor. You should consult with your doctor or medical professional before making any changes to your health plan.

Hi Sis,

In today’s episode, Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals, I’m revealing some age-old truths, as we walk by faith in the fight against harmful substances in our daily lives.

Let’s look at this connection between spirituality and wellness as we discuss God's view on the hidden dangers lurking in common household products. Discover biblically inspired tips for detoxifying your home, making conscious choices, and embracing a cleaner, more health-conscious lifestyle. Whether you're looking to reduce your chemical exposure, seeking divine wisdom on modern living, or simply curious about how to honor your body as a temple, this episode is a treasure full of wisdom and practical advice for the faithful journey towards holistic health.

Don't miss out on this insightful conversation—your guide to divine health and a toxin-free life starts here.

Xoxo,

Cynthia

Book Your Home Detox session here:

Become a Sustainable Insider for Free Tips and Practical Advise on Living a Healthier Lifestyle

Hi Sis,

In this episode, you will learn why the simple act of removing hazardous toxins from your home has a profound impact on your family's health. You will discover the connection they have and benefits by doing this: 

• reducing inflammation
• avoiding immune system overload
• promoting a healthy gut flora through the lens of a toxin-free lifestyle 

I aim to provide the science-based evidence for you to make informed decisions, and guide you to understanding how common household pollutants contribute to chronic inflammation, which weakens our bodies' natural defenses. 

Tune in to transform your home into a health haven that supports the well-being of your whole family—children, adults, and pets alike.    

xoxo, Cynthia

We're here to support you every step of the way.

1. Book your healthy Home Detox Audit this month--find  open slots here:

2. For more wellness tips, helpful strategies, and inspiring stories every month "Become A Sustainable Insider"

3. Join our private Facebook Community for upcoming live Q&A videos, and more engaging content.

Hey Sis! This episode needs your urgent response. It's Breast Cancer Awareness Month, and I put my doubts aside to step up and accept this personal challenge. I was invited to join the Fab Over 40 as a contestant to bring awareness to the importance of this cause.

I believe in women taking control of their own health and getting the message out that we can, sometimes with a bit of support, get on and stay on a wellness journey for life. Let's value our health more and be willing to take some responsibility to improve it today and every day. 

Yes, I welcome your vote of support TODAY for me to remain in the running to win this Fab Over 40 thing (if this resonates with you and you're down for the cause, too). Just know that I'm here every week to support you on your wellness journey. 

God's speed,

xoxo,

Cynthia

Here's where you can vote for me:https://votefab40.com/2023/cynthia-harvey-brown

Grab a Healthy Eco-Wellness Home Audit with me here: 

Become a Sustainable Insider Now: 

Hi Friend!

Do you have a closet full of clothes and still find yourself thinking “I don't have anything to wear” when you’re getting ready to step out and face the world? Are you tired of spending extra time getting dressed when others seem to pull it all together effortlessly?

The truth is, it's not about having a closet full of clothes that you don’t absolutely love wearing—it's more about loving everything you wear. It’s also about this one essential action: getting organized.

In this episode, I lay out 4 actionable steps for you to follow that I encourage you to complete in one weekend. It will help you see your wardrobe closet from a different perspective and allow you to connect in new ways with your clothing. You’ll actually be able to do more with less.  

I hope you can laugh at yourself, turn the music up and have fun “shopping your closet” this weekend. You’ll love the outcome!

I pray this motivates you to do the thing…one step at a time.

Xoxo,

Cynthia

Come join my FREE private FB Group and share your success!

FREE Private FB Group

Connect with me support@startlivingsustainable.com

Hi Sis!

In this episode, we're honing in on the value of non-toxic living and how effortlessly it can weave into your existing diet and exercise routine. Uncover the accessible steps you can take to purify your surroundings, a perfect complement to your wellness regimen. This isn't just an addition to your journey; it's the foundational layer that elevates everything else.

Listen in as we break down how starting with non-toxic living can simplify your path to wellness, making it an attainable goal for anyone at any stage of their health journey. Whether you're a seasoned gym-goer or just starting to make dietary changes, discover how embracing a toxin-free lifestyle can be your springboard to sustained well-being.

xoxo, 

Cynthia

Book your healthy Home Detox Audit session here:

Become A Sustainable Inside for more tips, strategies, and inspiring stories every month simply join us here.

Join our private Facebook Community for live Q&A, videos, and more. We're here to support you every step of the way on your wellness journey.

Hi Friends and Family,

In today's episode of "Start Living Sustainable," we focus on the Met Gala's unique garden theme, symbolizing the potential to reverse environmental damage.

We explore how this high-profile event will influence sustainability trends in 2024 and beyond and discuss practical ways to incorporate eco-friendly practices into your everyday life today.

Through the lens of the Met Gala, and the tips shared in this episode—which ”green” practice will challenge or inspire you to switch and join the eco-friendly movement? Glean what you will and reap the personal benefits—they are yours for the taking.

Key Takeaways from this episode include:

• Making the Switch to Sustainable Living Fun and Easy.
• Considering Different Modes of Transportation, even if it’s just temporary.
• Simple Gardening Tips for non-gardeners.

xoxo,

Cynthia

You don't want to miss our first Facebook Live After Mother's Day Event on Thursday, May 16, at 5 pm PST. Tell a friend to join us in a special celebration for all mothers! Are you ready to share your motherly wisdom and bless other moms and mother figures? See you there.