Start a ripple ... (India Pearson)
Explorez tous les épisodes de Start a ripple ...
| Date | Titre | Durée | |
|---|---|---|---|
| 29 Mar 2022 | Lex Balladon | From wakeboarding to Wim Hof training | 00:38:49 | |
Lex Balladon is a professional wakeboarder from England who has spent the past 17yrs riding cable parks around the world; she has also been ranked in the top six female wake boarders in the UK for the duration of her competitive career. Lex shares her passion and is constantly striving to spread the word of wakeboarding to as many girls and women as possible at her Wake Daze events. Lex is a mother of two adventurous boys and when she is not on the water can be found exploring woodlands with her family. You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 28 Jun 2022 | Dr Jade Elisabeth | From teaching to celebrating the mind and body through nature | 00:36:28 | |
Dr Jade Elisabeth is a Mental health practitioner with a passion for teaching people how to CELEBRATE their body and mind through nature. In 2020 she founded Jadeite Project which aims to help you celebrate what your mind and body are capable of. Jade talks about the power of moving in nature from an academic point of view as well as an emotional one and I have to say I found it fascinating learning the science behind what this podcast is all about and I hope you will too … You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 05 Apr 2022 | Lucy Stephens | From coastal inspiration to creative communication | 00:46:27 | |
Lucy Stephens is the MD & Founder of creative communications and consultancy agency, LEPHYR, for brands and people that flow to and from the coast such as Volcom, Yogi Bare, Banzai, Nimsdai, Graystone Actionsports Academy, Mad To Live retreats and Voited She is also host the LEPHYR PODCAST where she talks to inspiring people, all with a deep love of the ocean. Lucy wouldn’t of devoted her career to this industry without having a love for it herself, with a passion for surfing, paddle boarding, and walking with her beautiful dog River it is now time for Lucy to be on the other side of the mic and share her story with us …
You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 11 Mar 2022 | Darren Edwards | From falling to thriving | 00:56:24 | |
6th August 2016 Darren Edwards life changed forever. Whilst rock climbing in North Wales, he was involved in a serious fall which would alter the shape of his life forever after leaving him instantly paralysed from the chest down. However this life changing injury hasn't stopped Darren pushing himself to the limit - he has trained as part of Great Britain’s Paracanoe Team, pioneered adaptive free diving in the UK, and in 2021 became the first disabled person to kayak from Land’s End in Cornwall to John O’ Groats in Scotland. He says ‘I have refused to let the word disability define who I am as a person and am committed to helping challenge the perception of what those with a disability can achieve.’ You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 12 Apr 2022 | Kirsty Hogben | From 1 to 1000 swims | 00:31:38 | |
Kirsty Hogben is an open water sea swim coach who helps people Build confidence in the sea and reap the rewards in mind and body. What gives Kirsty an extra edge over any other wild swimmer I have met is that she has now swam for 1000 days conestuavey in the sea where she lives in Folkestone. When I recorded this episode with Kirsty she was just days away from completing this challenge and I am so excited for you to hear Kirsty speak about her passion for sea swimming - but just a warning you may want to grab your swimmers and head to the coast as soon as you have finished listening! Kirsty's website - https://www.kirstyhogben.com You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 19 Apr 2022 | Dave Cornthwaite | From record breaking adventures to raising a family of alpacas | 00:42:34 | |
Dave Cornthwaite is a record-breaking adventurer, bestselling author and award-winning community leader with a habit of doing things differently. Dave is on an ongoing mission caled Expedition1000 - taking on 25 different no motorised journeys, each over 1000 miles in distance. He has completed 15 journeys so far including skateboarding 3618 miles across Austrailia, Paddleboarding 2404 miles of the Missisippi, USA and Tandem cycling 1396 miles between Vancouver and Las Vegas. He is the founder of SayYesMore, and with his wife Em runs the Big Sky Hideaway in Lincolnshire, where you can camp a frisbee-throw from smiling alpacas and enjoy nights in converted buses, or a hammock village. Dave says ‘If you’re ever caught between two decisions, always go for the one which makes the best story’ Dave's website - https://www.davecornthwaite.com You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 26 Apr 2022 | Claudia Albrecht - From building a brand to finding freedom | 00:34:11 | |
Claudia Albrecht is the founder of Island feather and over the last 5 years has developed Island Feather into an established sportswear, events and lifestyle brand for women who love the outdoors. Inspired by her love for outdoor sports, natural beauty and helping others through her work for charities and Non Government Organisations Claudia has grown the brand out of passion. She has an infectious love the outdoors and sports such as Surfing, Wakeboarding and Stand Up Paddleboarding which she loves to share with her Island Feather community not only through the sportswear she sells but also in person hosting yoga and paddle boarding lessons at festivals, and in her home town of Southsea. Island Feather is the sponsor of this series so it was wonderful to speak to Claudia about her journey with the brand and how it has evolved over the years just as her life has done too. Island Feather website - https://www.islandfeather.com You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 21 Jun 2022 | Megan McCubbin - From nurture to nature | 00:45:00 | |
Megan McCubbin is a zoologist and presenter passionate about communicating how wonder nature is. Her interest stems from a childhood growing up in and around the Isle of Wight Zoo and is best known for presenting wildlife shows for the BBC such as Planet Defenders, Springwatch, Autumnwatch Winterwatch and for ITV Thismorning ITV's This Morning’s Nurture Your Nature series. In late 2020, Megan published her first book with step father Chris Packenm called Back To Nature: How to Love Life and Save it. a handbook with practical solutions for people to help bring wildlife back to a sustainable level and invite it into their outdoor spaces. Megan's website -https://www.meganmccubbin.com You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 28 Jun 2022 | Doon Mackichan - from Emmy Award winner to passionate cold water swimmer | 00:34:25 | |
Doon Mackichan is a British actress, comedian and writer best known for wroting and performing in the double Emmy award winning Smack the Pony. In her spare time Doon is a passionate cold water swimmer who has swam the English Channel as part of a six-person relay team. Doon started a cold water swimming group in Hastings over lockdown saying ‘It’s not only good for the immune system but it banishes all anxieties – whether that’s fears for our health, our parents, our jobs, our homes or ourselves,”. Doon is now leading writing and swimming retreats in Scotland where first started wild swimming as a child. Book onto a swimming retreat with Doon - https://www.travelmatters.co.uk/loch-tay-wild-swimming-writing You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 12 Jul 2022 | Kim Hartwell - From moving up mountains to moving through motherhood | 00:43:04 | |
Kim Hartwell is a highly qualified and respected international mindfulness and movement coach with a passion for adventure and inspiring others. In 2018 Kim founded Rock and Soul Adventure Retreats to combine her love of rock climbing, yoga and being outside in nature. Last year Kim became a mother to Indie and having recently become a mother myself I found it fascinating talking to Kim about the journey into early motherhood, regaining identity, and how we can learn from the innate primal instincts our babies embody. Find Kim on Instagram - @kimhartwell Kim's website -https://kimhartwell.com You can find this episode on iTunes, Spotify and many other podcast platform 💙 If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 19 Jul 2022 | Steph Barnicoat - From blue mind therapy to SUPpup adventures | 00:37:30 | |
Steph Barnicoat is a Marine Biologist, Environmentalist and Paddle Board instructor living on the gorgeous Cornish Coast. When she’s not working or volunteering for various marine life charities you can find Steph out on her paddleboard either giving a lesson, leading a tour or just out on the water with her Dog Percy filling up on Blue Mind therapy that Steph speaks so pasisonaly about in this episode. Find Steph on Instagram - @steph_paddler_adventurer / @supwithsteph Steph's website - https://supwithsteph.wixsite.com/website You can find this episode on iTunes, Spotify and many other podcast platform 💙 If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 26 Jul 2022 | Charlotte Ditchburn | From PTSD to Public Rights of Way Explorer | 00:29:37 | |
Find Charlotte on Instagram - @publicrightsofwayexplorer Charlottes's website - https://prowexplorer.com/ You can find this episode on iTunes, Spotify and many other podcast platform 💙 If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 28 Mar 2023 | Katy O’Neill Gutierrez | From buying a backpack baby carrier to launching the UK's parent and baby walking community | 00:46:52 | |
Katy O’Neill Gutierrez is a mum of 2 and Director and Founder of Blaze Trails - the UK’s parent and baby walking community. With have 50+ parent and baby walking groups around the country Katy shares the story of how this amazing community came about and why the outdoors is so important for new parents and their babies. Find Blaze Trails on Instagram - @blaze.trails Blaze Trail's website - https://www.blazetrails.org.uk/ You can find this episode on iTunes, Spotify and many other podcast platform 💙 If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 04 Apr 2023 | Brendon Prince | From breaking records on water to sharing an important message 'Above Water' | 00:49:36 | |
Brendon Prince became the first person to paddleboard around mainland Britain in 2021 to raise awareness and funds for his water safety charity Above Water. In this episode we find out why Brendon has devoted his life to teaching water safety and why he felt he needed to become a record holder to get his important message about accidental drowning and how to prevent it. Instagram - @abovewateruk You can find this episode on iTunes, Spotify and many other podcast platform 💙 If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 11 Apr 2023 | Cher Hart | From tackling trauma inside the mind and body to practicing play outside in nature | 00:43:02 | |
Cher Hart is a very well respected Osteopath who specialises in Women’s health, chronic pain and stress-illness recovery. After a terrible few months in 2018 Cher found therepy in ‘play’ outside and talks to me about how it helped the trauma to flow through and out. Cher speaks to me from the bottom of her heart and dives into why it is now her daily Non-negotiable. Instagram -@livewellosteopathy You can find this episode on iTunes, Spotify and many other podcast platform 💙 If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 18 Apr 2023 | Ani Patas | From being diagnosed with Lupas to living a life inspired by the great outdoor | 00:32:01 | |
Ani Patas is an adventure who is moving mountains in the outdoor sector and disability landscape, Ani was diagnosed with the chronic illness Lupas at the age of 12 and shares her journey of how she found healing in nature, and why she felt motivated to share the narratives of other people with chronic illness in her her blog ‘outside our way.’ Ok lets here from Ani Instagram -@ani_went_outside / @outside_our_way You can find this episode on iTunes, Spotify and many other podcast platform 💙 If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 25 Apr 2023 | Gail Muller | From refusing to accept a future in a wheelchair to hiking one of the world’s toughest treks | 00:46:28 | |
Gail Muller describes herself as an adventurer, writer and speaker with a side order of overcoming chronic illness. Gail was told she would be in a wheelchair by the age of forty but At forty-one, she embarked on one of the world’s toughest treks – The Appalachian Trail. Gail shares her account of this adventure in her book Unlost and I had the provilidge of chatting to Gail about her inspirational story and am so happy to share it with you today Instagram -@thegailmuller Website - https://gailmuller.com/ You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 02 May 2023 | Howard Foster | From global problems to local solutions | 00:41:44 | |
Howard Foster is a Marine Conservations and Founder of Big Blue Foundation - a UK based charity that combines cutting-edge science and traditional knowledge to empower global communities to safeguard their oceans. Howard shares his journey into how he got into conservation work and the importance it has on his own personal life for maintaining his mental health. Instagram -@thebigbluefoundation You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 24 Apr 2024 | Charlotte Broster | From making waves to finding a tribe | 00:46:55 | |
Let me introduce you to someone whose lens really does capture the spirit of adventure Charlotte Broster is a photographer, a writer, cold water and a passionate advocate for self-discovery through outdoor experiences. Charlotte is based on the stunning Kent coast near Canterbury. She provides relaxed, natural, and fun outdoor photoshoots, catering to free spirits who are always on the lookout for little adventures. Adventure is at the forefront of Charlotte's photography brand. Leading people on exciting outdoor experiences where they can bond, unwind, and mess around is what she loves to do. But Charlotte's adventures don't stop there. She's a wild swimmer and ice bath fanatic. With a background in journalism, Charlotte writes on the themes of adventure, self-discovery, and wellbeing best known for her Making Waves Project, a portfolio of ordinary women telling extraordinary stories that would otherwise be untold. Here is my chat with Charlotte … You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 17 Apr 2024 | Martin Dorey | From Eco Worrier to Eco Warrior | 00:54:02 | |
Meet Martin Dorey – a multi-faceted individual, blending the roles of writer, surfer, environmentalist, and avid camper van enthusiast. As the founder of the 2 Minute Foundation, Martin is on a mission to combat ocean pollution, one small action at a time. His dedication to cleaning up our seas has earned him widespread acclaim and admiration and in 2023 he was awarded an MBE for his commitment to the environment and recycling. Additionally, Martin's authored 'best-selling' travel series, chronicling the joys of slow travel in a camper van, has captivated audiences worldwide. In this episode, Martin shares his love for nature and outdoor activities, including surfing and camping. He discusses how he overcame an injury and adapted his active lifestyle. Martin also explains how spending time in nature can inspire people to protect the environment. He shares the story behind the Two Minute Beach Clean movement and its impact on communities. Lastly, Martin talks about the joy of campervanning and the importance of access to nature for all. The conversation explores the healing power of nature and the balance between environmentalism and the campervan lifestyle. It delves into the challenges of transitioning to a greener lifestyle and introduces the Way of the Waves project, a cycling and surfing adventure. Instagram -@martindorey You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 01 May 2024 | Ed Kyrke-Smith | From city supermarkets to permaculture produce | 00:50:45 | |
Let me paint a picture of our guest today. Ed Kyrke-Smith established Rebel Farmer as a rebellion against the conventional practices of food consumption. His platform promotes and produces local seasonal food, grown ethically on a smaller scale, while also educating communities on sustainable growing techniques. With a focus on fostering smaller, more localised consumer-producer relationships, Ed's mission is to reduce the negative environmental impact of farming and create a more resilient food system. Eight years after nurturing his first tomato plant, and with seven years of dedicated development from his site in Kent, Ed now stands as a leading voice in sustainable growing, ethical agriculture, and principles of NO-DIG and permaculture. Ed’s dedication to ethical farming and community engagement is truly inspiring. I can't wait to delve deeper into your journey and the impact you're making in the world of food production. Chapters 02:31 08:04 09:56 14:19 19:22 20:45 22:09 23:16 24:39 26:01 29:37 35:20 38:44 47:18 50:01 51:13 52:01
You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 22 May 2024 | Richie Norton | From rugby to rituals | 00:48:05 | |
Richie Norton’s journey from the rugby field to peak performance coaching is nothing short of extraordinary. With a decade of experience, he's mastered the art of resilience training, shaping actors and athletes into unstoppable forces. But Richie's approach extends beyond the physical. With yoga, breathwork, and a deep connection to nature, he guides individuals and teams to unlock their true potential. From CEOs to sports clubs, Richie's impact is felt globally, fostering productivity, wellbeing, and a profound connection to the world around us. 00:00 04:15 06:15 07:14 13:11 16:05 22:44 26:16 27:07 28:18 29:27 30:53 34:55 39:18 42:54 46:24 48:08 Instagram - @richienorton_ You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 08 May 2024 | Hayley Browning | From battling breast cancer to building a paddle boarding community | 00:41:46 | |
Hayley Browning’s journey is truly inspiring. Paddleboarding entered her life as a beacon of hope after her diagnosis of breast cancer at just 27 years old. It became her lifeline, reconnecting her with the healing power of nature that she had missed since her days living off-grid in a wooden cabin on Wolf Lake in Minnesota. But it wasn't until she took the leap of faith, quitting her 9-5 office job and risking her life savings to pursue her dream of working on the water, that the true magic happened. Today's episode promises to inspire you to embrace the unknown, trusting that the net will appear, just as it did for Hayley. 00:00 08:05 15:31 38:44 You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 15 May 2024 | Barney Clarke | From Nature to Nurture | 00:46:16 | |
Barney's journey into the world of outdoor education is a testament to the profound impact nature can have on our lives. From his humble beginnings to his current role as an advocate for outdoor learning, Barney shares his personal story of how his love for nature paved the way for his career. We unravel the myriad benefits of outdoor education, from fostering resilience and confidence in children to nurturing their mental well-being. Barney talks about the challenges facing this vital field, from funding woes to behaviour management in the great outdoors. Throughout the conversation, Barney emphasises the value of hands-on experiences and the importance of instilling a love of nature in the next generation. From teaching respect for the planet to promoting healthy minds and bodies, outdoor education is a powerful tool for empowering children and shaping future stewards of the Earth. So, grab your hiking boots and join us as we journey into the heart of outdoor education with Barney Clarke. Get ready to be inspired, enlightened, and reminded of the boundless wonders that await us in the great outdoors. 08:01 16:12 31:08 39:41 Instagram - @kenchhill_centre You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 12 Mar 2021 | Start a ripple ... Trailer | 00:01:54 | |
The Start a ripple ... podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, but for this trailer India shares her own story of how moving in nature has helped heal her anxiety and lead her to want to start this podcast. You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 15 Mar 2021 | Del Read | From fighting fear to embracing the challenge | 00:44:45 | |
In this episode British Canoeing #ShePaddles Ambassador Del Read shares her first experience of kayaking in New Zealand, and how it lead to a life long passion for the sport. Del dives into the importance Kayaking plays on her own mental health, how she uses it to manage anxiety and the importance she places on getting out on the river as much as possible. On the 3/4th April Del will be paddling the 5km flat water Nottingham loop for 24 hours straight to raise money for the charity Mind! To find out more and donate CLICK HERE Find Del on Instagram @del_likes_kayaking Read Del’s blog - https://delkayaks.co.uk You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 22 Mar 2021 | Michelle Griffith-Robinson OLY | From moving for medals to moving for the mind | 00:37:38 | |
In this episode India talks to GB Olympic athlete Michelle Griffith Robinson about her journey with movement, from training to the highest level in London, competing for GB as a Triple Jumper to retiring as a competitive athlete to carving a new career as a Life coach and mentor in Devon. Michelle shares her honest approach to coaching, how important accountability is to keeping up selfceare, and how fortunate she feels to have moved her family to the country side for the sake of her children health and wellbeing. Michelles website - https://michellegriffithrobinsonoly.co.uk/ You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 29 Mar 2021 | Ben Fogle | From oceans to ice showers! | 00:45:06 | |
In this episode India talks to Broadcaster, Author and adventurer Ben Fogle about his relationship with movement and the wilderness. Ben reflects on some of the mammoth physical challenges he has accomplished in his life despite hating exercise as a child and the importance he puts on getting outside everyday for his mental and physical wellbeing. Ben also shares how he has kept his adventurous spirit alive whilst at home during lockdown including his new found love of Wim Hof inspired cold water therapy! Ben's website - https://www.benfogle.com/ You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 05 Apr 2021 | Elaine Macey | From dreaming to doing | 00:39:18 | |
In this episode India speaks to dreamer, do-er and endurance junkie Elaine Macey. Elaine shares her unique relationship with moving on land and sea, from co-founding dance company 4 Motion, to training as a yoga teacher, completing ultramarathons on the Cornish coast where she now lives and finding courage after completing a coast to coast challenge in memory of her late father. As a trained Blue Mind Coach Elaine shares knowledge of flow state and how nature can be used to heal and nurture the mind and body. This episode is not to be missed, you will come away feeling recharged, inspired and motivated after listening to Elaine speak so passionately about life! 4Motion website - https://www.4motioncic.com/4motion-team You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 12 Apr 2021 | Chris Brain | From paddle passion to coaching career | 00:37:49 | |
In this episode India speaks to highly qualified coach and much loved character in the world of paddlesports Chris Brain. From leading groups of young people with challenging behaviour to coaching the GB Freestyle Team Chris has dedicated his working life to educating and leading people in the great outdoors whilst also nurturing his personal love for paddlesports and more recently trail running. Chris speaks openly about finding the balance between turning a passion into a career, navigating the Nile via Kayak and confronting his responsibility to looking after the environment . Chris's website - www.chrisbraincoaching.com You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 19 Apr 2021 | Jo Moseley | From Midlife Crisis to Midlife Adventurer | 00:35:56 | |
In May 2013, Jo Moseley found herself sobbing in the biscuit aisle of Tesco's, wondering as a 48 years old single parent approaching menopause, how had life come to this. After support from a friend lending her a rowing machine she started looking after her physical body and noticed an improvement in her mental wellbeing too. Deciding she needed to do things that gave her Joy, Jo returned to the hills + sea which she had loved as a child. . In 2016, Jo took her first paddleboard lesson and a few years later became the first woman to SUP (stand up paddleboard) the 162 mile long Leeds Liverpool Canal whilst picking up litter too and fundraising for surf therapy charity The Wave Project and 2Minute Foundation . Jo is now an advocate for the outdoors as writer, speaker, film maker and more recently Podcast host for ‘The JOY of SUP Podcast’. In this episode India speaks to Jo about how she came about finding her 'purpose' and how she hopes to continue on this journey of self discovery in the future. Jo's website - www.jomoseley.com You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 21 Jun 2021 | Jamie Ramsay | From PR business man to human powered adventurer | 00:45:18 | |
Jamie Ramsay is is a British Endurance Adventure Athlete who has covered over 26,000km of human-powered traveling, through 27 countries over the last 5 years. But life wasn’t always this way, before adventuring Jamie spent 12 years working in the city before reaching ‘burn out’ and new he needed to get out and change his lifestyle. I caught up with Jamie on his current adventure , cycling 10,000 miles around the UK in 80 days. Jamie had just jumped off his bike in a near by field to chat with me so you might hear the odd tractor and sheep noise in the background - but it adds something to it right! Find Jamie on Instagram - @jamieisadventuring Jamie's website - www.jamieramsay.net/ You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 06 Jul 2021 | Elise Downing |From marathon meltdown to record breaking runner | 00:46:00 | |
Elise Downing is a runner, writer public speaker and most well known for running 5000 miles around the coast of Great Britain This achievement came as quite a surprise to everybody who knew her as prior to this the highlight of her sporting career had been running a marathon dressed as a Crayola crayon whilst crying! With no prior experience of ultra running, or solo adventuring 23 year old Elise set out on this challenge just knowing it was something she had to do and in August 2016, ten months after setting out, she became the first woman and youngest person to run a lap of Great Britain self-supported. I am am delighted to have Elise join me on the Start a Ripple Podcast to find out a little bit more about this mad adventure she embarked on! Find Elise on Instagram - @elisecdowning Elise's website - https://www.elisedowning.com/ You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 13 Jul 2021 | Laura Evans | From swimming wild to finding sobriety - a mermaids tale | 00:48:45 | |
Laura Evans is a professional mermaid … yes you heard me right, she goes by the name of the St Ives Mermaid and can mainly in the waters around St Ives either doing mermaid appearance ‘wash ups’ on the beach or in tidal pools minus the mermaid tale any other form of clothing actually - Laura is a fan of naked wild swimming and with this has become a body confidence advocate too. Laura speaks very honestly about her battle with alcoholism and depression and how the water has helped heal her. Find Laura on Instagram - @stivesmermaid Lauras's website - www.stives-mermaid.co.uk Buy one of Laura’s recycled bags - www.ohgivemeabreak.co.uk This series is proudly sponsored by Cotswold Outdoor, the outdoor experts working to change the fabric of outdoor retailing. Find out more about their sustainability mission and services on their website. If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond ~ You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 20 Jul 2021 | Dr Adya Misra | From loosing courage to championing self belief | 00:37:26 | |
Dr Adya Misra discovered kayaking living in Sweden in 2014 and it made such an impression on her life she decided to change her career so she could spend less time in the research lab and more time outside on the water! She later trained as a paddle coach, discovered paddle boarding too and since then has gone onto become a British Canoeing #ShePaddles Club Champion hoping to improve representation of women at her local canoe club in Liverpool. Adya continues her passion for improving diversity in paddlesports in her blog and in this episode we talks openly about the subjects she writes about including gender and ethnic diversity within the paddlesports community. Find Adya on Instagram - @queenadya Adyas's blog - https://justonemorepaddle.wixsite.com/gonepaddling This series is proudly sponsored by Cotswold Outdoor, the outdoor experts working to change the fabric of outdoor retailing. Find out more about their sustainability mission and services on their website. If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond ~ You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 27 Jul 2021 | Shane Benzie | From sharks in the wild to humans running 'wild' | 00:44:35 | |
Shane Benzie is a celebrated coach & bestselling author who is on quest to change the way the world moves. After my brother recommended I get Shane on the show I started looking into his work and couldn’t wait to find out more about his research on how western cultures cultivate a hindrance on the way our bodies move and how we need to come back to a more natural form for the sake of our health. This episode will change the way you walk and run … honestly it is such an eye opener! Find Shane on Instagram - @Shane.benzie Shane’s website- https://runningreborn.com Shanes book ‘ The’ lost art of running’ - https://www.waterstones.com/book/the-lost-art-of-running/shane-benzie/tim-major/9781472968081 This series is proudly sponsored by Cotswold Outdoor, the outdoor experts working to change the fabric of outdoor retailing. Find out more about their sustainability mission and services on their website. If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond ~ You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||
| 03 Aug 2021 | Rob Martineau | From wondering to walking the West Coast of Africa | 00:39:31 | |
Rob Martineau is the writer of Waypoints, an account his 1,000 mile walk in West Africa, which explores why we’re drawn to wander, and the ways a long walk can reset a life. Outside of writing, Rob is founder of TRIBE, a nutrition company, and TRIBE Freedom Foundation, a charity that fights human trafficking. In this episode we explore the good and bad side of solo adventure, the power of walking as a healer, and how kindness can be found in strangers. Find Rob on Instagram - @rob_martineau Tribe’s website- https://wearetribe.co/ Rob's book ‘ Waypoints’ - https://www.amazon.co.uk/Waypoints-Rob-Martineau/dp/1787331369 This series is proudly sponsored by Cotswold Outdoor, the outdoor experts working to change the fabric of outdoor retailing. Find out more about their sustainability mission and services on their website. If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond ~ You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry | |||