Sports Nutrition for Teens (Nutrition for Teens)

This episode we will learn from expert sports dietitian Leslie Bonci MPH RD CSSD who worked with the Kansas City Chiefs for the past 10 years and has worked with NFL players for more than 30 years. She knows football nutrition, which she calls "collision nutrition," and she breaks it down in a way that is funny and easy to understand. She will answer real questions from high school football players! This is Part 1 of 2.

Be sure to check out Leslie's website [activeeatingadvice.com ] and the incredible work she continues to do! You can work with Leslie or hire her to speak with your team!

Try Bonci's Bites and check out her blog https://activeeatingadvice.com/boncis-bites/

Weight class sports nutrition podcast focused on wrestling by the expert sports dietitian Beth McCall who has worked with collegiate and olympic level athletes. She comes highly recommended as the expert in the high school sports space by the former head of UFC sports dietitian. She developed the sports nutrition program at Duke and worked at UCLA before starting her private practice focused on wrestling athletes. Beth covers everything you need to know to fuel your wrestling season for success. Topics include match day nutrition, weight cutting (or better called weight descending), and how to eat every day in order to make weight every time and perform at your very best. - Performance Plates - Hydration - Weight Descent (Safely Weight cutting) - Match Day - Tournament Weekends #wrestling #wrestlingnutrition

#makeweight

#weightdescent

#highschoolathletes #highschoolnutrition

#middleschoolathletes

#teensportsnutrition

#nutrition4teens

#sportsnutrition4teens

Join me and Brett Singer RD, the expert to the experts! Brett is a sports dietitian at Memorial Hermann in Houston, Texas and a Major League Soccer dietitian. We are going to cover the foundations of sports nutrition for teens. We talk about the basics, the things all great athletes must master about eating. This will be an episode you don't want to miss!

Part 2 of Basketball Nutrition will cover hydration, supplements, and expert tips from the dietitian who works with the Golden State Warriors and incredible athletes like Steph Curry. Dr. Dana Lis is an exert scientist and sports dietitian who will break down basketball nutrition into easy to apply tips for teens.

www.nutritionforteens.com

@nutrition4teens

@SportsNutrition4Teens on TikTok

Fluid loss Calculator: https://www.gssiweb.org/toolbox/fluidloss/calculator

https://www.performancenutritionpros.com/

@summitnutritionpro1

Words of wisdom from Ally Hammel who will be representing the USA in Field Hockey at the Paris 2024 Olympics!!!

Basketball Nutrition with expert sports dietitian Dr. Dana Lis who works with the Golden State Warriors and Steph Curry helping them achieve peak athletic performance. This is part 1 of a two part episode. She will walk you through sports nutrition for basketball and game day nutrition in part 1. Tune into part 2 for hydration and supplements for basketball.

www.nutritionforteens.com

@nutrition4teens

@SportsNutrition4Teens on TikTok

https://www.performancenutritionpros.com/

@summitnutritionpro1

Fueling for gymnastics is unique and on this episode, we get to talk with a former college gymnast and registered dietitian Kerry Bair also known as @thegymnastrd. Nutrition for gymnasts is more than just a topic for Kerry, it's a mission to change the culture of the next generation of gymnasts with healthy eating and body image.

https://www.foodforfuelrd.com/

@thegymnastrd

Soccer ⚽️ Nutrition from a sports dietitian who worked with the incredible MLS team Inter Miami CF including the GOAT 🐐 himself Lionel Messi. In this episode, you can learn how teenagers can eat like a soccer champion, prevent injury, and achieve your greatest potential. Olivia Minicucci MS RD @_minifitness

www.nutritionforteens.com

@nutrition4teens

TikTok @sportsnutrition4teens

Volleyball 🏐 Nutrition for teenagers with professional sports dietitian Mitzi Dulan who worked with the Golden State Warriors, Kansas City Royals, and Kansas City Chiefs but maybe more importantly for this podcast, she has been a volleyball mom of two daughters with very successful volleyball careers! She is also the founder of Simply Fuel now available in Costco and Sam's Club!

Part 2 of Volleyball Nutrition will cover game day and tournament weekend fueling as well as some tips to help you perform at your best.

Don't miss Part 1 of Volleyball Nutrition which covers sports plates, protein, sports drinks, and the importance of recovery!

Simply Fuel Protein Balls

www.nutritionforteens.com

Volleyball 🏐 Nutrition for teenagers with professional sports dietitian Mitzi Dulan who worked with the Golden State Warriors, Kansas City Royals, and Kansas City Chiefs but maybe more importantly for this podcast, she has been a volleyball mom of two daughters with very successful volleyball careers! She is also the founder of ⁠Simply Fuel ⁠now available in Costco and Sam's Club!

Part 1 of Volleyball Nutrition which covers sports plates, protein, sports drinks, and the importance of recovery! 

Don't miss Part 2 of Volleyball Nutrition will cover game day and tournament weekend fueling as well as some tips to help you perform at your best! 

⁠Simply Fuel Protein Balls⁠

⁠www.nutritionforteens.com

Podcast for teenage athletes interviewing elite sports nutrition dietitians to learn to eat for peak athletic performance and health.

Join me and Coach Kelly Murphy RD who was herself a collegiate soccer player and who has extensive experience working with elite level division 1 athletes as a strength and conditioning coach and registered sports dietitian. We will explore the world of sports nutrition, what is a registered dietitian and why teenage athletes should think about what they eat.

@coachkellymurph

www.coachkellymurph.com

Step by step guide to eating to build muscle. ***Just a hint*** it is not just about eating protein! Listen in and learn how to add that muscle and reach your full athletic potential. www.nutritionforteens.com

Umo Callins, MS, RD, CSSD, LD, CPT

Sports Performance and Wellness Dietitian, Fitness Coach

Well Rooted Health and Nutrition, PLLC

wellrootedhn.com

What are you using to hydrate? Is your sports drink helping or hurting you? Time to rethink your drink with the incredibly talented Reilly Beatty MS RD CSSD and Jenna Fisher RD. They will break down sports drinks for performance fueling. Learn to shop with confidence and understand the many different beverages on the market today.

www.nutritionforteens.com

reillybeatty.com

@easy.sports.nutrition

@jenna.fisher.nutrition

Eat More Carbs Podcast

Are you eating enough?! How do you know? Ali Miles walks teen athletes through how to know you are eating enough. Ali has over 20 years experience working with olympic and professional athletes, but her passion is now in supporting teenage athletes. Her analogies are perfect for teens! This is an episode that will change your perspective and performance. www.nutritionforteens.com @nutrition4teens @sportsnutritionf4teens https://www.fuelschool.com.au/

Sports nutrition for the fellas is a special episode focused on the unique needs of male athletes. Expert sports dietitian Derek Lipton will teach you how to build muscle, grow as tall as you can be, and excel in your sport. The magic is not in the protein. Listen in as we cover the biggest mistakes male athletes are making and supplements that may be beneficial. Fellas, this one is for you! https://www.fcnutritionnj.com/ @nutrition.with.derek  @Nutrition4Teens  @sportsnutrition4teens www.nutritionforteens.com #sportsnutrition4teens#nutrition4teens#healthyeating#athletes#teennutrition#sportsnutrition#highschoolsports#highschoolnutrition#highschool#sportsnutrition#youthsports#nutrition#division1#highschoolnutrition#middleschoolsports#middleschoolnutrition#middleschool#teens#teenagers#clubsports#musclegains#strengthtraining#goals#collegeathlete#performancenutrition#foodisfuel#maleathletes#boysports#boyswillbeboys#buildmuscle

Soccer ⚽️ Nutrition from a sports dietitian who worked with the incredible MLS team Inter Miami CF including the GOAT 🐐 himself, Lionel Messi. This is part 2 of a two part series on soccer nutrition! Part 2 will cover game day nutrition and tournament weekend nutrition strategies. Learn to capitalize your fuel for optimal performance, recovery and growth. Olivia Minicucci MS RD @_minifitness will simplify and guide you to eat to be the best soccer player you can be! www.nutritionforteens.com @nutrition4teens TikTok @sportsnutrition4teens

Olympic Athlete, Ally Hammel, representing the USA in Field Hockey shares her sports nutrition journey and how it has been pivotal for her athletic success. Watch her play on Saturday, 7/27/2024, USA v Argentina @12:45PM CST.

Certified Yoga Teacher and Registered Dietitian Nutritionist Keri Gans talks nutrition for yoga. Keri is internationally known for her ability to communicate scientific nutrition information in a clear, easy to understand manor and she has a lifetime of passion for yoga. The combination of her passion and skill make this episode one you do not want to miss! We cover basic nutrition for yogis and also dive into controversial topics including detoxes, hydration practices, and food elimination. We also talk about how yoga can be a great cross training to prevent injury. Keri helps us understand how being in tune with your body and eating for your health will bring you joy and improve your yoga practice.

Also, check out Keri's podcast: The Keri Report where she covers hot topics in nutrition and life :)

www.kerigansny.com The Keri Report Podcast @kerigans www.nutritionforteens.com  @Nutrition4Teens  @sportsnutrition4teens

#yoga

#yoganutrition

#yogahealth

#yogaforteens

#youthyoga

#nutrition4teens

#sportsnutrition4teens

#healthyeating

This episode we talk with expert sports dietitian, Leslie Bonci, who worked with the Kansas City Chiefs for the past 10 years and has worked with NFL players for more than 30 years. She knows football nutrition, which she accurately calls "collision nutrition," and she breaks it down in a way that is funny and easy to understand. This is part II answering real questions from high school football players!

Here are the resources mentioned in the episode:

activeeatingadvice.com

shpndpg.org

gssiweb.org

The Sports Nutrition Playbook by Amy Goodson

This is a two episode special on football nutrition for teenagers! We get to learn from Leslie Bonci MPH RD CSSD who worked with the Kansas City Chiefs for the past 10 years and has worked with NFL players for more than 30 years. She knows football nutrition which she calls "collision nutrition" and she breaks it down in a way that is funny and easy to understand.

Sports nutrition for lacrosse athletes!! A special episode with former Division 1 Lacrosse player and registered dietitian Kiley Kettle MS RD. Kiley not only was an elite level lacrosse player herself, but she also coached collegiate lacrosse. She is an expert in lacrosse nutrition and will walk you through everything you need to know or at least a really solid start to being the best lacrosse athlete you can be! She will cover optimizing growth, tournament weekends, and many other hot topic questions from real athletes. www.nutritionforteens.com @nutrition4teens Kiley Kettle MS RD CPT @resiliencedietitian

Learn about this tool you can use to build a sports performance plate at every meal. It is a way of categorizing foods in order to eat the necessary nutrition for peak athletic performance. Collegiate, professional and Olympic athletes utilize this method to make every meal one they will feel great eating. It is a tool you can learn and utilize whether you are eating at home, out with friends, or at summer camp. www.nutritionforteens.com  @Nutrition4Teens  https://sportsrd.org/wp-content/uploads/2016/01/Performance-Plate-Screen-Shot-.png

As you look to reach your goals in the new year, join expert pediatric dietitian Jill Castle as she talks setting goals. She has experience working with professional athletes as well as raising her own elite athlete children. Jill brings a wealth of knowledge, a love for nourishing youth, and always brings us back to the research. We are calling this Teens Thrive at Every Size in honor of her new book "Kids Thrive at Every Size" available on Amazon. We will talk about how to focus your goals with ideas for growth, appetite regulation, and performance while making sure to appreciate the body you have been given. https://thenourishedchild.com/@i.am.pedirdThe Nourished Child Podcast www.nutritionforteens.com @Nutrition4Teens  @sportsnutrition4teens on TikTok  https://thenourishedchild.com/munch/

When, what, why, how much and how do you know you are getting the protein you need?  Professional sports dietitian Leslie Bonci who was worked with incredible athletes such as Patrick Mahomes, Travis Kelce, and the entire Kansas City Chiefs Super Bowl Championship Team will guide you to optimize your protein intake.  She shares her sports nutrition checklists for you to self-evaluate and figure out how to improve your sports nutrition in order to reach your goals and see the results you are working towards.  The internet provides a variety of misinformation on protein and Leslie will help you sort through the garbage to get the science that will work for the results you need. 

https://nutritionforteens.com/for-teens

Performance365.org (reach Leslie HERE)

Protein Checklist

All Performance 365 Checklists
The RDA for protein is 0.95 g/kg/day for children ages 4-13 and 0.8 g/kg/day for teenagers 14-18. Power sports like football, weightlifting, gymnastics, and wrestling require 1.0-1.5 g/kg/day. Athletes in regular resistance training and endurance sports like swimming, rowing, distance running, and soccer may need 1.2-1.4 g/kg/day. Kilograms can be calculated by dividing pounds by 2.2. Example 220lbs = 100kg

Sports nutrition for the ladies is a special episode focused on the unique needs of female athletes. Expert sports dietitian Stephanie helps us unpack RED-S syndrome and the risks of underfueling for the ladies. We will dive into periods and mood swings and more! Watch this fun episode and check out Stephanie on social media! @highschool.athlete.nutrition www.smnutritionrd.com www.nutritionforteens.com  @Nutrition4Teens  @sportsnutrition4teens on TikTok #sportsnutrition4teens#nutrition4teens#healthyeating#athletes#teennutrition#sportsnutrition#highschoolsports#highschoolnutrition#highschool#sportsnutrition#youthsports#nutrition#division1#highschoolnutrition#middleschoolsports#middleschoolnutrition#middleschool#teens#teenagers#clubsports#musclegains#strengthtraining#goals#collegeathlete#performancenutrition#foodisfuel

Major League Soccer dietitian for Austin FC and Memorial Hermann Rocket Sports Medicine Institute Dietitian Brett Singer will lay the essential sports nutrition foundation. Just as with any sport mastering the fundamentals is essential to success, nutrition has some foundations or fundamental elements Brett will cover. He is a wealth of knowledge and will give you some very practical, easy tips to get you started on your sports nutrition journey! Take away points: Be consistent, eat at least 3 meals a day, include a starch with every main meal, include a protein with every main meal, add color to all your meals, and stay hydrated by drinking water all day. Don't make it overly complicated, just be consistent.

Follow Brett on Instagram or X @bsinger_sportsrd

Websites mentioned:

USOPC

Australian Sports Commission

Gatorade Performance Partner

ASPDA