Spirit Unfolding (Lars Veenstra)
Explorez tous les épisodes de Spirit Unfolding
| Date | Titre | Durée | |
|---|---|---|---|
| 09 Apr 2025 | Ep 12 - Anne Van Leeuwen | Change Your Energy, Change Your Life - Awaken to Our Multi-Dimensional Reality | 01:07:02 | |
Welcome back beautiful souls! This week, Anne van Leeuwen shares how we can awaken more of our senses, why stepping into the light is so important for your personal growth and why we don't necessarily need to understand everything as long as we can feel it. Anne and Lars also explore the importance of inner transformation, the concept of sovereignty and our power to create our own reality. In this conversation, we explore the themes of awareness, manifestation, and the journey of self-discovery. Anne discusses the importance of being present in the body, the power of thoughts in shaping reality, and the concept of multi-dimensionality in consciousness. The conversation also emphasizes the inner journey of understanding oneself and the potential for personal growth through energy healing and emotional intelligence. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 ___________ Timestamps: 00:00 - Preview 01:10 - Podcast intro 02:00 - The Global Awakening of Consciousness 05:58 - Inner Transformation and Personal Responsibility 09:01 - The Power of Perspective and Self-Reflection 11:57 - Embracing Emotions and the Human Experience 14:47 - The Role of Sovereignty in Personal Growth 18:12 - The Impact of Light and Consciousness on Humanity 20:50 - Navigating the Shadows and Embracing Change 23:53 - The Future of Consciousness and Collective Awakening 35:35 - Awareness and the Body 40:04 - Manifestation and the Power of Thought 45:52 - Multi-Dimensionality and Consciousness 53:04 - The Journey Within: Understanding the Self ___________ Anne van Leeuwen has felt energies and other people’s emotions since she was young. She runs a healing practice in The Hague, The Netherlands, and also holds healing sessions online. Check out Anne's healings, multidimensional healing circles & her audio healing meditations via https://www.annevanleeuwen.nl Follow Anne on Instagram: https://www.instagram.com/annev_l/ ___________ The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode I sit down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 Website: https://larsveenstra.com/podcast Lars Veenstra Instagram: https://instagram.com/larsveenstra | |||
| 12 Feb 2025 | Ep 4 - Aydin Shahidi | The Universe Is a Love Story: Using Nature’s Wisdom to Create, Connect & Heal | 02:33:04 | |
Aydin Shahidi is one of the most fascinating people I’ve met in a long time. Already upon our first contact last year we connected instantly and I just couldn’t stop listening to him as he was bridging some of the biggest challenges of our society with the worlds of nature, love, and consciousness. Aydin and I went deep into the structure of reality, the complexity of nature and how, according to him, we’ve been looking at our societal problems all wrong. We played with questions like What is love? What is the nature of life? What does it mean to be human? and How can we use a different perspective of the workings of the universe to heal, connect and create a more beautiful world? I hope Aydin’s unique perspective and the thought-provoking questions he raises brings you something new and inspiring. If you liked this episode, please consider subscribing & sharing the episode with your friends, family, and on social media. Follow the Spirit Unfolding podcast: Instagram:https://instagram.com/spiritunfolding YouTube:https://www.youtube.com/@SpiritUnfolding Spotify:https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 ___________ Timestamps: 00:00 - Episode preview 01:10 - Podcast intro 04:00 - The Universe as a Love Story 05:48 - Navigating Creation, Complexity and Emergence 18:14 - The Journey of Self-Discovery 24:00 - Taking Action, Moving from Mind to Heart to Hands 30:01 - Creating Beauty in Everyday Life 36:26 - The Relationship with Constraints and Love 42:26 - Attention and Intention 54:50 - Humanity’s Need for Connection 01:02:50 - Finding Meaning and Service in Life 01:14:43 - What Lars’ Life Threatening Accident Taught Him about Life 01:22:58 - Balancing Science, Reason, Intuition and Imagination 01:39:08 - Reconnecting with the Magic of Life 01:47:40 - Scaling Personal Purpose into Business & A Meaning Economy 01:53:44 - Finding Peace in a Chaotic World 02:08:15 - Men’s Mental Health and Masculinity 02:19:19 - Authentic Relating ___________ Originating from the United States and now residing in Portugal, Aydin studied sustainability economics at UC Davis and has worked in finance, research, and international sales. He’s passionate about behavioral economics, design thinking, interdisciplinary research, and endlessly thinking about the evolution of human consciousness. Reach out to Aydin via LInkedIn: https://www.linkedin.com/in/aydinshahidi Aydin’s wbsite:https://theconsciouscode.co His Instagram:https://www.instagram.com/aydin.shahidi/ Aydin’s work for Collaborative Impact:https://collabimpact.org/ ___________ The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode I sit down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities. Follow the Spirit Unfolding podcast: Instagram:https://instagram.com/spiritunfolding YouTube:https://www.youtube.com/@SpiritUnfolding Spotify:https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 Website:https://larsveenstra.com/podcast Lars Veenstra Instagram: https://instagram.com/larsveenstra | |||
| 19 Feb 2025 | Ep 5 - Mayke Niestadt | The Transformative Power of Sacred Union: Traditional Values Reimagined | 01:47:37 | |
Mayke Niestadt takes us through the dynamics of masculinity and femininity, the magic that occurs when both energies are fully embodied within a relationship, and the complexities of love, relationships, and healing. She dives deep into the concept of sacred union, conscious relationships, and the importance of surrendering to divine will. The episode also touches on societal expectations regarding gender roles, the significance of inner work, and the vulnerability that comes with true connection. Ultimately, Mayke highlights the transformative power of union for personal growth and spiritual liberation, contrasting it with the concept of polyamory. Mayke and Lars also touch on the resurgence of traditional values in relationships, the complementary nature of men and women and the dynamics of modern relationships. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 ___________ Timestamps: 00:00 - Episode preview 01:10 - Intro 03:04 - Defining Masculine and Feminine Energies 08:43 - Surrendering to Divine Will 12:16 - The Impact of Societal Expectations on Gender Roles 14:56 - Inner Work, Vulnerability and Healing Through Union 21:43 - How Union Makes Your Relationship Growth 34:25 - The Depth of Union vs. Polyamory 44:33 - The Magic of the Womb 53:38 - Self-Healing and Taking Full Responsibility 01:11:17 - The Return to Traditional Values in Society 01:16:35 - Men Wants to Provide 01:20:21 - The Importance of Women’s Connection to Nature for Humanity 01:25:36 - The Balance of Traditional and Modern Roles 01:33:42 - Women’s Attunement to the Earth ___________ Mayke Niestadt is a coach and guide for (wo)men who want to lead from their hearts and manifest *all the things* as a natural result from their deep connection with self and with God. Mayke works with coaches, healers, product-based businesses, influencers, creatives and people in management positions who are choosing to break out of the corporate world. What they have in common is a vision in their hearts for a world where love, unity and harmony are the rule rather than the exception. Love and relationships have always been a big part of her life and taught her to journey from finding the one, to becoming the one. It is her mission to raise the collective consciousness by helping leaders and lightworkers awaken, heal, thrive in business, and access the codes of unconditional love for self and others. Mayke’s Mastermind program ‘Devoted to Love’: https://innerbeautyretreat.plugandpay.nl/devoted-to-love-mastermind Mayke’s website: https://www.maykeniestadt.com/ Mayke’s Instagram: https://www.instagram.com/maykeniestadt/ Inner Beauty Retreats: https://innerbeautyretreat.com/ ___________ The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode I sit down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 Website: https://larsveenstra.com/podcast Lars Veenstra Instagram: https://instagram.com/larsveenstra | |||
| 19 Jan 2025 | Spirit Unfolding podcast trailer | 00:01:25 | |
Welcome to the Spirit Unfolding podcast, where we explore the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. I believe we are here on Earth to rediscover who we truly are by peeling off layers of conditioning, beliefs and disguise. By unfolding, so that we can remember and connect with the spirit within. Every episode your host Lars Veenstra sits down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities. New episode every Wednesday. YouTube: https://www.youtube.com/@SpiritUnfolding Instagram: instagram.com/spiritunfolding Website: larsveenstra.com/podcast | |||
| 19 Mar 2025 | Ep 9 - Ton Keunen | How to Communicate and Lead with Clarity, Integrity and Impact | 01:06:06 | |
In this episode, high-performance coach Ton Keunen gives his best insights into personal ownership, vulnerability, and authenticity in (working) relationships. Ton and Lars discuss how self-perception and past experiences shape our identities and roadblocks, emphasizing the importance of self-love and acceptance. The episode highlights the significance of vulnerability in personal leadership and the necessity of honest communication in relationships. Ton also explores the impact of past wounds on present behavior, how we can heal these wounds, and why clear honest communication is both a challenge for many yet absolutely essential if we want to grow into the best version of ourselves. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 ___________ Timestamps: 00:00 - Preview 01:12 - Podcast intro 03:10 - What are the Most Common Roadbloacks to Freedom? 06:10 - The Role of Vulnerability in Personal Leaderships 09:04 - Self-Love and Acceptance 12:01 - Authenticity in Relationships 14:55 - The Importance of Communication 18:07 - Navigating Personal Wounds 21:01 - Leadership and Its Impact on Organizations 24:07 - Manipulation and Responsibility in Relationships 35:30 - The Power of Communication in Relationships 38:10 - Taking Responsibility for Your Life 41:38 - The Importance of Intention in Communication 45:50 - Understanding Fear and Its Impact on Relationships 52:58 - Finding Fulfillment in Helping Others ___________ Ton Keunen is the founder of Brout, a Netherlands-based internationally operating training and coaching company focusing on transformational behavior in people and organizations. In over 15 years of successfully guiding thousands of people and teams to the best version of themselves, Ton has developed a huge body of knowledge and experience on trust, high performance, vulnerability and the reduction of ineffective egos in business. He doesn’t avoid confrontation, is honest and full of humor. Connect to Ton on LinkedIn: https://www.linkedin.com/in/tonkeunen/ Learn more about Brout: https://www.brout.nl/ ___________ The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode I sit down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 Website: https://larsveenstra.com/podcast Lars Veenstra Instagram: https://instagram.com/larsveenstra | |||
| 29 Jan 2025 | Ep 2 - Arun Thompson | How to Lead From the Heart and Build Deeper Relationships | 01:19:03 | |
Arun Thompson is a men’s coach, therapist and facilitator that I've had the pleasure of sharing a space with a couple of times, and every time I’m touched by his passion, wisdom and talent for touching people’s hearts with his words. In this episode we dive into the stigma men experience around feeling feelings, what they can do to live and lead from the heart, and how being present in your body is a game changer. Arun also shares practical tips and best practices on coming back to yourself and living a life of truth that he's cultivated through years of doing the work himself and leading many men to a more authentic life. We touch on the need for radical honesty and the healing that comes from embracing one's true self. And last but not least, we went deep into the topic of relationships and intimacy with Arun sharing some beautiful stories of bravery and connection that still give me goosebumps. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 ___________ Make professional podcasting easy with Riverside - start now for FREE: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=lars-veenstra ___________ Timestamps: Chapters 00:00 - Episode preview 01:10 - Podcast intro 02:48 - Arun’s Journey of Self-Discovery 08:53 - Entrepreneurship and Purpose 12:13 - Healing and Inner Work 15:07 - Purpose 17:56 - Embodiment 20:52 - Radical Honesty in Relationships 39:59 - Navigating Attraction and Relationship Dynamics 44:39 - The Power of Honesty and Vulnerability 49:38 - Embracing Masculine and Feminine Energies 54:26 - Finding Grounding in a Busy World 01:00:11 - The Importance of Emotional Intelligence 01:05:07 - Radical Responsibility in Relationships ___________ Arun Thompson is a coach and therapist for men. For over 7 years he’s worked with people 1:1 and facilitated courses, workshops and retreats to help them to feel joyful, confident and deeply connected to the calling of their life. He also hosts a movement class called Holy HIIT and has experience in IFS, ACT and emotional release. Website: https://www.arunthompson.com/ Instagram: https://www.instagram.com/arunthompsoncoaching/ Arun’s True North Community: https://www.north.community/ ___________ The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode I sit down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 Website: https://larsveenstra.com/podcast Lars Veenstra Instagram: https://instagram.com/larsveenstra | |||
| 05 Feb 2025 | Ep 3 - Tom Verstappen | From Crisis to Connection: How Self-Love Can Transform Your Life | 01:29:53 | |
Tom Verstappen is one of the most inspiring examples of transformation that I know. As you’ll hear in this episode, Tom continued to show up for himself during difficult times to eventually turn the tide around, and build something that's not only greater than himself, but is also serving a purpose in community and society. We talk about the power of self-love as Tom shares some deeply personal stories about the toughest time of his life, slowly allowing himself to feel all the emotions and heal from within. Tom also opens up about how cacao and plant ceremonies have changed his outlook on life, what fatherhood taught him, and why he is now focused on bringing people together in sacred spaces & ceremonies through his business & brand Cacaosito. I hope you will enjoy this heart-opening conversation. Tom & Cacaosito also have a special offer for listeners of the Spirit Unfolding podcast: Use code “SPIRIT10” for 10% off your bag of organic ceremonial cacao from Cacaosito: https://cacaosito.nl/ You can order any size & shipping is available throughout Europe. By buying from Cacaosito you help preserve Uganda’s Semuliki rainforest through agroforestry and contribute to local communities. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 ___________ Make professional-looking podcasting easy with Riverside - start now for FREE: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=lars-veenstra ___________ Timestamps: 00:00 - Episode preview 01:10 - Podcast intro 03:20 - Tom’s Discovery of Self-Love by Facing the Shadows of his Past 14:08 - Healing Process, Plant Medicine and Inner Child Work 26:50 - Tom’s Ayahuasca Experience 33:20 - Lars’s Ayahuasca Experience 39:04 - Women, Inner Feminine, Taking Responsibility of Your Life 43:43 - Tom’s Journey to Work with Cacao & Find Self-Love 46:38 - A Journey to Uganda visiting Gorillas 51:18 - Surviving Malaria and a Spiritual Encounter 54:00 - Bringing Cacao to the Netherlands and Starting Cacaosito 01:09:05 - Parenting and Emotional Intelligence ___________ Tom Verstappen is the founder of Cacaosito, which shares heart-opening Cacao with the world and organizes concerts and ceremonies in Amsterdam to spread peace and love. Website: https://cacaosito.nl/ Instagram: https://www.instagram.com/cacaositonl ___________ The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode I sit down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 Website: https://larsveenstra.com/podcast Lars Veenstra Instagram: https://instagram.com/larsveenstra | |||
| 12 Mar 2025 | Ep 8 - Oscar Alonso Delgado | Survival Skills & Spiritual Growth - The Deep Connection We Ignore | 01:14:48 | |
Hello you beautiful souls. In this week’s episode, Oscar Alonso Delgado shares his unique perspective on mindfulness, nature, and community. From his story of immersing himself into nature with nothing more than clothes and tools from the Stone Age, to the importance of integrating spiritual practices into daily life, and the significance of gratitude and connection to the earth. He emphasizes the role of community in healing, particularly through initiatives like the Gathering of Men, where individuals can explore themselves and support one another in their journeys. We explored what it means to be truly authentic, know thyself and be open to vulnerability and personal growth. And last but not least, the conversation brought forth beautiful insights into the significance of collective care, lightness and playfulness in life. Enjoy! Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 ___________ Timestamps: 00:00 - Preview 00:55 - Podcast intro 05:57 - Lessons from Surviving in Nature 08:53 - The Importance of Gratitude 12:13 - Nature as a Safe Space 15:00 - The Role of Community in Healing 21:05 - Finding Belonging and Authenticity 39:28 - The Importance of Trust and Authenticity 45:22 - Navigating Relationships and Resistance 48:19 - Embracing Our Humanness 53:04 - Collective Care 56:51 - Lightness and Playfulness in Life ___________ Oscar Alonso Delgado is a men’s work facilitator, inner guide, speaker, and advocate for human connection through nature and adventure. As the founder of the Amsterdam-based lifestyle community The Gathering of Men, and his adventure experience A Neverending Journey, he’s guided over 1000 people through their personal growth. Reach out to Oscar on his Instagram: https://www.instagram.com/justme.oscar/ The Gathering of Men: https://www.thegatheringofmen.earth/ A Neverending Journey: https://www.aneverendingjourney.com/ ___________ The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. We’re here to help you to connect deeper to yourself, your loved ones & the universe, and live a more meaningful, free & loving life. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 Website: https://larsveenstra.com/podcast Lars Veenstra Instagram: https://instagram.com/larsveenstra | |||
| 26 Feb 2025 | Ep 6 - Daniel Philips | How Life’s Challenges Reveal Your True Power and Potential | 02:02:42 | |
Daniel Philips is a life coach focusing on helping others build a soul aligned business and life on their own terms. He’s also helped me personally overcome obstacles, make a big shift and live the life I truly want to live (of which this podcast is a big part, by the way). He made me realize in detail just how powerful we all are in creating our own life’s experience and for that reason alone I know you will get so much out of this conversation. In this episode, Dan shares open-heartedly about his own journey to move to Portugal with his family and what all the challenges and fears taught him about embracing change. We also explored the the significance of self-love, intuition and the connection to something bigger in navigating life's uncertainties. Dan and I dive deep into the themes of personal responsibility, the impact of societal systems and the potential for growth through challenges, ultimately leading to a deeper understanding of ourselves, love, and consciousness as a whole. If you’re looking to find more freedom in your mind and true alignment in your life, this one’s for you. Enjoy! Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 ___________ Timestamps: 0:00 - Preview 0:40 - Podcast intro 2:24 - Dan’s move to Portugal: a leap of faith 11:50 - How trust and intention brought abundance 14:40 - Life happens for you, not to you 19:60 - The paradox of acting out of fear 23:01 - The impact of our surroundings on shaping our life 24:10 - Living a life of freedom is body first, mind second 26:40 - The soul journey of remembering why are we here 30:14 - Are we living in a simulation? 32:10 - Dan discussing Gnostic wisdom 39:00 - How can you strengthen your connection to intuition? 46:25 - Collectively taking responsibility for our reality 54:15 - Using the Seven Levels of Energy as a framework to take control and act freely 1:04:50 - How Dan’s wife is his biggest teacher 1:09:00 - Continuation of the Seven Levels of Energy 1:15:50 - Lars’ unique experience of emotional complexity 1:19:20 - Applying a new frame to challenges - what if I chose this? 1:27:00 - How do we come to know what we truly want and how do we live that life? 1:37:00 - What coachees have taught Dan about life 1:40:00 - How does Dan come back to peace within? 1:47:11 - We are the creator of everything we experience 1:54:54 Closing Thoughts and Future Directions ___________ Daniel Philips is a life coach focusing on helping freedom seekers build a soul aligned business & life on their own terms. Book a free 30-min Soul Purpose Blueprint with Dan:calendly.com/transition-master/30min-soul-purpose-blueprint Connect with Dan on LinkedIn: https://www.linkedin.com/in/danielphilipwilcock/ Follow Dan on Instagram: https://www.instagram.com/iamdanielphilip/ ___________ The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode I sit down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 Website: https://larsveenstra.com/podcast Lars Veenstra Instagram: https://instagram.com/larsveenstra | |||
| 22 Jan 2025 | Ep 1 - Leonie Bos | Unlock Your Voice, Unlock Your Life: Find Your Authentic Expression | 02:04:56 | |
My guest in this very first episode of the podcast is singer-songwriter, sound healer and music teacher Leonie Bos. She has been pursuing her mission of sharing her soul through music since the age of 15 and alchemizes her life insights into her songs, crafting her own form of heart-opening music that invites deep reconnection. We talked about the path she’s walked to find her own voice, what she’s learned about life in the process and how she’s now helping others to unlock their own voice and medicine. She shared about the transformative power of music, the creative process, the relationships we have with ourselves, how we deal with the darker and heavier parts of life, and much more. I really enjoyed this conversation and gained a few powerful insights, so I hope you will too. Enjoy this first episode of the podcast! Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 ___________ Make professional podcasting easy with Riverside - start now for FREE: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=lars-veenstra ___________ Timestamps: 00:00 - Episode preview 01:13 - Podcast intro 02:54 - Leonie’s Documentary ‘The Medicine’ and the Journey of Discovering Her Voice 12:07 - The Evolution of Artistic Expression 15:01 - Navigating Personal Trauma and Awakening 24:12- The Process of Unfolding Layers 32:56 - Creating from a Place of Authenticity 35:50 - The Importance of Self-Love 44:37 - Songwriting and Storytelling 51:42 - Using the Outer World as Inspiration for Creativity 57:36 - Heartbreak and Healing: The Role of Pain 01:04:20 - Voice Liberation: Uncovering Authenticity 01:13:29 - The Journey of Self-Discovery Through Voice 01:29:45 - Reclaiming Inner Power and Wisdom: The Song 'Witch' 01:40:30 - Navigating Spirituality, Growth and Responsibility 02:01:22 - Dreams and Aspirations for the Future ___________ Born and raised in the Netherlands, singer-songwriter Leonie Bos has been pursuing her mission of sharing her soul through music since the age of 15. She alchemizes her life insights into her songs, crafting her own form of heart-opening music that invites deep reconnection. By weaving together diverse musical influences, Leonie bridges worlds, creating a unified experience through her art. Since 2020, Leonie has provided immense support through her Online Morning Livestream sessions, offering moments of deep healing for herself and others. By finding solutions in a difficult situation (lockdowns and no work) her first album ‘Live and Acoustic’ was recorded in nature. In 2022 her first studio album ‘Finally Here’ came about just after this historical moment in time. Her upcoming album, in collaboration with producer Jurriaan Sielcken, will be an ode to the Sacred Muse, and the remembrance of our inner wisdom. This album will be a new breath of air, captivating Leonie’s essence in a very broad and expanded way. Leonie’s music is available on Spotify and through her regular concerts in the Netherlands and abroad. Learn more about Leonie on her website: https://leoniebosmusic.com Listen to her music on Spotify: https://open.spotify.com/artist/0Tle3jlSlrQOFjb8xAuqjW?si=5JncwjlXSD-c5RLGNqeKfg Watch The Medicine documentary by Sarah Dienaar: https://www.themedicinemovie.com/ Follow Leonie on Instagram: https://www.instagram.com/leoniebosmusic ___________ Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 Apple Podcasts: https://podcasts.apple.com/us/podcast/spirit-unfolding/id1789568069 TikTok: https://tiktok.com/@spiritunfolding Website: https://larsveenstra.com/podcast Lars Veenstra Instagram: https://instagram.com/larsveenstra | |||
| 26 Mar 2025 | Ep 10 - Keren Cogan | A Shaman’s Wisdom Revealed: Learn to Dance with Existence | 01:43:14 | |
Welcome back beautiful souls! This week, Keren Cogan shares how shamanism is not limited to indigenous cultures but is a universal practice that connects us to our inner wisdom. A wisdom that is deeply rooted in the body, women’s wombs, and our ability to discern between other’s energy and our own’s. We also explore the relationship between technology and consciousness, why surrendering to life might save you, and look at trauma and healing in a new light. Finally, we also delve into the importance of being present in the moment, why the darkness isn’t to be feared, and how surrendering to life's flow and embracing nature's intentions can lead to profound healing and awareness. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 ___________ Timestamps: 00:00 - Preview 00:52 - Podcast intro 02:36 - The Essence of Shamanism 10:03 - Technology and Consciousness 19:55 - Surrendering to Existence 30:08 - Healing Through Witnessing 35:08 - Transforming Pain into Peace 39:17 - The Nature of Trauma and Experience 46:12 - The Role of the Womb in Existence 54:01 - Men, Women, and the Balance of Power 01:02:39 - Reconnecting with Playfulness and Magic 01:06:46 - The Power of Presence 01:12:12 - Exploring the Journey of Self-Discovery 01:17:30 - The Role of Darkness in Transformation 01:24:44 - Surrendering to Life's Flow ___________ Keren Cogan is shaman and multidimensional healer with a background in NLP, Reiki, somatic work, pre- and post-natal therapy, Spinal Attunement and more. Over the past decade, she’s been on a journey of self-discovery and spiritual exploration, now bringing the tools and techniques she’s acquired to her sessions, journeys and ceremonies. Her strong connection to the unseen world, combined with an earthy, grounded approach, makes for a unique combination. Instagram: https://www.instagram.com/kerencogan/ Website: https://www.shamawomben.com/ Keren’s Linktree for all her offerings: https://linktr.ee/kerencogan ___________ The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode I sit down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 Website: https://larsveenstra.com/podcast Lars Veenstra Instagram: https://instagram.com/larsveenstra | |||
| 16 Apr 2025 | Ep 13 - AJ Schlechten | Is Our Reality an Illusion? A Deep Dive into Beauty, Art, Perception & Consciousness | 01:50:10 | |
Welcome back beautiful souls! In this week’s episode, AJ Schlechten joins Lars to explore the concepts of beauty, art, and their connection to nature and consciousness. AJ shares his view on how evolution guides us towards usefulness rather than truth, and all the ways our perception of reality might be just an illusion. We explore the theme of creativity, the magic of creation, the transformative power of alchemy, the significance of emotions in shaping identity, and the pursuit of authenticity in artistic expression. They discuss the unpredictable nature of creativity, the importance of engaging with one's unique artistic voice, and the interplay between emotions and personal history. We also dive deep into the implications of artificial intelligence and the nature of intelligence itself, suggesting a complex interplay between individual and collective consciousness. We also explore the concept of reincarnation, the challenges of disagreement in human interactions, and the importance of recognizing our share humanity. shared existence. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 ___________ Timestamps: 00:00 - Preview 01:02 - Podcast intro 01:40 - The Nature of Beauty and Its Importance 12:01 - Embodiment and Consciousness 23:45 - Reality, Simulation, and Intelligence 39:03 - Balancing Efficiency and Robustness in Neural Pathways 42:39 - The Nature of Beauty and Its Connection to Experience 44:33 - Exploring Consciousness and Reality 49:50 - The Concept of Experience Beyond Living and Non-Living 52:12 - Reincarnation and the Nature of Existence 56:12 - The Fluidity of Memory and Perception 01:00:03 - Understanding Reality Through Different Perspectives 01:05:12 - The Connection Between Cells and Collective Existence 01:09:40 - Personal Journeys in Spiritual Awakening and Meditation 01:13:35 - The Magic of Creation 01:21:34 - Alchemy and Transformation 01:29:25 - Emotions and Identity 01:39:22 - The Pursuit of Authenticity ___________ Andrew J Schlechten is an artist and thinker from Colorado, US. His interests include Nietzche, Gnosticism, Mysticism (eastern and western), Hermeticism/Magick/Alchemy, and architecture/art history. Follow AJ on Instagram: https://www.instagram.com/andrewj.studios/ Sign up for his newsletter here: https://andrewjstudios.com/ ___________ The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode I sit down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 Website: https://larsveenstra.com/podcast Lars Veenstra Instagram: https://instagram.com/larsveenstra | |||
| 05 Mar 2025 | Ep 7 - Adrian Kuipers | How to Heal the Body and Soul through Collective Breathwork | 01:02:03 | |
On March 22nd, Adrian Kuipers will host his largest Breathing Concert yet, in the stunning Dominicus Church in Amsterdam - this time with cacao. And you can be there! Use the discount code 'spiritunfolding' to get an extra 10% off, or click the link to have the code applied automatically: https://www.adriankuipers.com/discount/spiritunfolding?redirect=/pages/breathing-concerts Adrian Kuipers takes us along his journey into breathwork, the creation of his unique Breathing Concerts and the sacred geometry and perfect acoustics of churches. He also shares about his personal experiences with breathwork, which together with cold exposure helped him to release lifelong allergies. The episode also dives into the importance of facing one’s fears, the profound impact of music and frequency on emotional and physical well-being, and the importance of listening to the body. Finally, Adrian shares about his experiences with and the benefits of grounding to the earth and taking inspiration from nature. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 ___________ Timestamps: 00:00 - Preview 00:50 - Podcast intro 01:50 - The Inspiration behind Breathing Concerts 10:12 - Adrian’s Journey into Breathwork and Healing 17:20 - Facing Fears and Transformation 20:16 - Frequencies in Music and Healing 36:05 - Embracing Duality and Darkness 40:52 - Creating Safe Spaces in Breathwork 46:02 - Listening to the Body: The Power of Intuition 50:53 - Grounding: Connecting with Nature ___________ Adrian Kuipers is a musician, filmmaker, photographer and the creator of Breathing Concerts. During filming for the documentary series The Primordial Code Adrian discovered something magical: the power of churches, with their sacred geometry and perfect acoustics. He also realized the ancient wisdom of gathering together—something humans have done since the beginning of time for their spiritual and physical well-being. A safe space where everyone feels supported. Adrian felt this sense of gathering was missing in our Western digital world, and so the Breathing Concerts were born. Get and extra 10% off Breathing Concerts: https://www.adriankuipers.com/discount/spiritunfolding?redirect=/pages/breathing-concerts Read more about Adrian on his website: https://www.adriankuipers.com/nl/pages/my-story Adrian’s instagram: https://www.instagram.com/adriankuipers/ Adrian’s Breathing Music is available exclusively for download here: https://www.adriankuipers.com/pages/breathwork-music Listen to his other music on Spotify: https://open.spotify.com/artist/4qA8zZoA4L4YLpJTjgpIwi?si=DTtVhn2VRNaM9fvaalJ02g ___________ The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode I sit down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 Website: https://larsveenstra.com/podcast Lars Veenstra Instagram: https://instagram.com/larsveenstra | |||
| 02 Apr 2025 | Ep 11 - The Barefoot Dutchman | The Vital Truths of Men’s Mental Health (And How to Fix It) with Anton Nootenboom | 01:22:30 | |
This week, Anton Nootenboom (aka The Barefoot Dutchman) joins us to talk all things men’s mental health. Anton shares his own vulnerable stories, how he got so close to suicide, what got him out of depression and back on his (bare) feet, and what we can all do to improve men’s mental health on the planet. Illustrated by powerful and emotional stories Anton shows us how opening up and sharing your story can lead to vital support, healing and a renewed connection to ourselves and our loved ones. DONATE - Every minute we lose a man to suicide. Please help raise funds for Men’s Mental Health through Anton’s platform #BraveMenTalk. The donations will go to the following foundations: Movember, Mind and Brave Men Talk Foundation. Please consider donating and save lives. For every $25 they can include a man in one of the programs to prevent suicide. Donate here: https://bravementalk.com/ Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 ___________ Timestamps: 00:00 - Preview 01:03 - Podcast intro 01:46 - Anton’s Journey of Mental Health 08:10 - The Numbness of Depression 12:19 - The Turning Point: Seeking Help 16:18 - The Power of Sharing Stories 20:02 - Changing the Narrative: Vulnerability in Men 25:15 - Real Conversations: Stories from the Road 31:24 - The Weight of Military 35:08 - Preventing the Build-Up of Pressure 39:09 - Embracing Resistance and Stepping Out of Your Comfort Zone 43:10 - The Power of Connection and Support 44:47 - Rites of Passage and Masculinity 51:41 - The Role of Men in Relationships 56:36 - Vulnerability and Communication in Relationships 01:07:30 - The Importance of Sharing Stories 01:12:01 - Men's Circles and Community Support 01:16:21 - The Story of Peter ___________ Anton Nootenboom is a Dutch army veteran and mental health advocate. After spending 10 years in the army, with 3 missions to Afghanistan, he found himself in Australia, depressed and at the brink of suicide. Overcoming this, in 2019, he began extreme barefoot walks to raise awareness about men's mental health. First by being the first person every to walk to Mount Everest Base Camp barefoot, then by setting the (now beaten) Guinness World Record for the longest barefoot hike in 2021, conquering 1800+ miles along the East coast of Australia, and finally in 2024 he broke his own record by walking barefoot across the United States from LA to NYC. Anton is the founder of the platform #BraveMenTalk, together with Barebarics barefoot sneakers, that aims to reduce depression and suicide rates to zero. His new book about his journey across the USA comes out later this year. Website: https://bravementalk.com/ Instagram: https://www.instagram.com/thebarefoot_dutchman/ TikTok: https://www.tiktok.com/@barefootdutchie ___________ The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode I sit down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities. Follow the Spirit Unfolding podcast: Instagram: https://instagram.com/spiritunfolding YouTube: https://www.youtube.com/@SpiritUnfolding Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 Website: https://larsveenstra.com/podcast Lars Veenstra Instagram: https://instagram.com/larsveenstra | |||