Spill the Baby Tea with Helen (Helen Wu Wang)

In this heartfelt and insightful episode of Spill the Baby Tea, I’m joined by none other than my husband, Philip! As a dad to our almost 3-year-old baby boy, Philip opens up about his journey through fatherhood, the challenges and joys of raising a toddler, and how he balances his multiple careers with family life. We dive into questions submitted by you (our amazing listeners!) covering everything from navigating the mental load of parenting to maintaining our partnership through the rollercoaster of early parenthood. Whether you’re a mom, dad, or simply curious about what makes our family tick, this episode offers a candid peek into our lives as parents and partners. AsianBossGirl’s latest Instagram post for comments/interactions, linked here.  #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I knew I’d be emotional the first week of daycare, but I didn’t expect to be an emotional WRECK and sick for weeks! Okay, I don’t want to scare anyone from putting their child in school because stay in school kiddos, but I did want to capture what it was like to send our little one into the WILD of the school environment. I share sick kid tips that other mama friends have shared with me that have been SUPER helpful for us, about how we prepared our brave lil warrior the weeks leading up to daycare to ease some of that inevitable separation anxiety, about the tearful goodbyes, and the surprising turning point that left me in a puddle. It’s an intense milestone of parenthood. Now that we’re a month in, we have newfound strength from enduring the process, and I could not be prouder of our little one (and me!), but damn, was it tough to get here.   As promised, here are the links to the products mentioned in the episode! (these are affiliate links): Sick kiddo must haves  First day of school – books, lunch, label maker  If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post, linked here! Would love to hear any of your cold and flu season tips! __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest answers all of life’s burning questions. “I feel like I’ve lost myself. I don’t know who I am anymore. How do I find myself again?” “How do I live a more intentional life?” “I want to be present for my family and make Partner, but how can I do both?” “What are some tactical ways to overcome burnout?” Bea Kim is an Executive & Life Coach who primarily serves working parents, high-potential leaders and executives, and she has worked directly with larger companies like Google, Adobe, and Facebook. She is also a group coach for the Stanford Graduate School of Business. Helen here! I am all about tactical advice, and less about the woo-woo (even though Wu is my last name ;)). Bea Kim provides just that in this episode – tangible ways to lead a more intentional life. Straight from our editor: “Bea is so insightful and such a great speaker! I feel like I learned a lot that could be applied to my life, even though I'm not a parent.” If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post. I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the very first episode of Spill the Baby Tea!! I’m your host, Helen Wu-Wang, and I am so excited to create a space for all of us to candidly talk about all things motherhood and parenthood. As a first-time mom to an 8-month-old baby boy and a busy working parent, I am here to share with you all what it is really like to juggle both. From breastfeeding and all the ups and downs of that journey, to why my husband Philip and I decided not to show our baby’s face on social media, to what my confinement period led by my super traditional Chinese mom was like, to finding the balance between entrepreneurial aspirations and being a present and intentional parent... there’s so much to cover. For those of you who know me from the ABG podcast, you know I’m going to keep it real with y’all. We’re in this together! For today’s episode! I’ll be covering the following: [01:19] – My Giggle and Drool of the Week [02:33] – Three reasons why I wanted to start this series [05:20] – Who’s in my metaphorical village (which is really a euphemism for who’s taking care of my baby?! lol)  My village allows me to pursue my dreams, like this one – in growing the AsianBossGirl podcast and in producing Spill the Baby Tea for y’all. So of course – they had to be my very first topic. I am so excited to learn and grow together with you all in this lifelong journey of parenthood. If you enjoyed this episode or have any topic suggestions for me, please connect and let me know! You can reach me on Instagram @hwuwu or email me at hello@asianbossgirl.com. After you’ve taken a listen, let me know in the comments of our IG post here: Who’s in your metaphorical village! Who would you like to give your thanks to? <3 I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

This year has been jam-packed with new life experiences. As our baby reaches the ripe age of 1 (very soon!), I wanted to bring my husband, Philip Wang, on to the pod to talk about what it’s been like to take on this new identity of a parent. If we could turn back time, what is a piece of advice we would’ve told ourselves one year ago today? What is something we didn’t know or expect to happen in the first year as new parents that surprised us? Becoming a parent is a major life transition, and all transitions, no matter how eagerly anticipated, are accompanied by stress, fear, and lots of unknowns. We’re ecstatic that we survived the first year. And grateful that we can impart what we’ve learned to everyone that tunes in. Here are a few shortcuts if you’d like to hop to a topic that interests you! [01:38] – My Giggle and Drool of the Week [09:09] – What would we tell ourselves as new parents, one year ago today? [28:49] – Something we didn’t expect to happen in the first year as new parents, that did happen! [44:12] – Outro   After you’ve taken a listen, let me know in the comments of our IG post if you related to this episode in any way. What are some lessons that you can share with first time parents? Is there anything we missed in this episode that you would like to add? As always, thank you for allowing me to share my personal journey with you all. I have so much more to learn and would love to continue connecting and learning from all of you out there.   I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • Vaccines: Find vaccines and boosters near you at vaccines.gov • Lomi: Get $50 off your Lomi using code ABG at lomi.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode – we are answering some ASSUMPTIONS that people have about moms and being a parent! Isn’t being a stay at home mom like being on vacation? If you WANT a child, doesn’t that mean you should be prepared to take on the responsibilities? Are women really less desirable and sexy ONCE they become moms? Here are a few shortcuts if you’d like to hop to a topic that interests you! [00:59] – My Drool of the Week – being present with friends while chasing a toddler [03:21] – My Giggle of the Week – a very social and giggly 16-month-old [06:50] – We know what we’re doing as new parents [10:02] – We don’t need help! [13:33] – SAHMs have it easy [15:05] – Moms are not sexy [18:34] – We’re all struggling [19:34] – Outro What are your thoughts about the assumptions shared on this podcast? Share your thoughts in the comments of AsianBossGIrl’s latest Instagram post, linked here. I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Pause for a moment and ask yourself, what is your one word for 2024?  Today, Helen shares her chosen word of the year. Reflecting on the challenges of juggling work, family, and personal aspirations, she candidly discusses societal pressure to achieve and fulfill checkboxes, realizing the need for a shift towards a more intentional and focused life.  Her word for 2024 is "LESS," symbolizing a desire to prioritize meaningful experiences, creative projects, and connections over a hectic and busy lifestyle (which, to be honest, is all we’ve known). The episode concludes with Helen sharing words of wisdom from her audience about their words for 2024, promoting themes like resilience, self-love, balance, and more.  If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post, linked here. We’d love to see you share your word for the year! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

There is nothing more frightening than what is happening in the world right now. How do we talk to our kids about conflict and war? As parents, we can only hope to create a world where our children can feel safe to navigate his/her own emotions. In this episode, we cover some tips on how to approach the conversation of tragic world events with your child and provide them with support and comfort.  These tips are adapted from two Greater Good articles by Abigail Gerwirtz, a professor of Psychology at Arizona State University, and Shauna Tominey, a professor of Human Development and Family Sciences at Oregon State University.  Organizations mentioned in this episode: Save the Children and UNICEF. #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

As Helen's world expands with her now-toddler, her relationships with her mommy friends have grown deeper and more significant. Cathy Nguyen is one of those friends! When Helen was pregnant, Cathy thoughtfully dropped off her pregnancy pillow, pack and play, and breast friend and said - “Take this, you’ll need it.” For Helen, it made a world of a difference to feel that level of unasked-for support. In this episode, they talk about how friends have supported them as they go through one of the biggest transitions of their lives, how child-free friends have shown up for them, and how we as mommy friends can best show up for each other.  If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post, linked here. I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

As a follow-up to the last Spill the Baby Tea episode, Helen invites her husband, Philip (@wongfuphil), to share his perspective on the highs and lows of parenthood. They revisit the cons discussed in the previous episode, adding new insights such as the challenges of maintaining a sense of self, the struggles of making time for each other, and the unexpected lifestyle shifts. They also explore additional pros, including the opportunity for personal growth, healing from past trauma, and the unexplainable love that comes with being a parent. Whether you're a seasoned parent or a soon-to-be mom or dad, this episode offers a candid and relatable conversation about the beautiful complexities of raising a child. Tune in to gain insights, share a few laughs, and feel the warmth of the Spill the Baby Tea community. If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Mom guilt is real, and when a bad day makes you feel like a bad mom, just know that you are everything your child needs. I wanted to take this episode to share what mom guilt is (cuz it absolutely is real!), when and how it shows up, how it evolves, and how we can overcome it. No mom is perfect, and every mom makes mistakes. But often, to your kids, even those ‘mistakes’ can be exactly what they need. Your kids think you are the best mom even if you forced a missed nap, watched too much TV, or ate dumplings for dinner for the x-th time this week. Let’s normalize the conversation and talk about it all. Mom guilt - the good, the bad, the guilty. Here are a few shortcuts if you’d like to hop to a topic that interests you!  [01:03] – My Giggle of the Week – Eating out with a toddler [02:33] – My Drool of the Week – Dropping the second nap!! Nooo   [04:25] – What is mom guilt? [06:45] – When and why does mom guilt show up? [16:32] – 5 ways to manage mom guilt [22:10] – Outro I’d love to hear if you also have had or are dealing with mom guilt, and perhaps, what your strategies are to overcome it. Let’s continue learning from one another and helping each other through this journey of parenthood. Share your experience in the comments of AsianBossGirl’s latest Instagram post. I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Buckle up for the ride of a lifetime – parenthood! In this episode, Helen takes you through the ups and downs of motherhood and parenthood, from the unparalleled wonder of seeing the world through your child’s eyes to the feeling of overwhelming responsibility and the very real, and very scary, financial strain. If you're on the fence about having a child and curious about what awaits, join Helen as she lays out a checklist of pros and cons. This episode also captures a 2-year reflection of parenthood. If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post, linked here. #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how your parents raised you versus how you would raise your own children? My mom would tell me these stories about how we were weaned off diapers by the age of 1, that talk about SIDS and safe co-sleeping was not a popular topic of conversation, that we were spanked as a form of discipline, and organic foods? Who needs that! On this episode, I bring my mom, Momma Wu, on to talk about the differences between parenting as an immigrant mother in the 1990s and parenting as a second-generation Asian American, now, in the 21st century. If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post, linked here. I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We started sleep training our little one at nine months, and it has been a bittersweet journey. For his first nine months of life, every single night we held him in our arms, rocking him back and forth, dipping him up and down, snuggling him until he found his way into a comfortable nook of our arms to fall asleep in. Our hearts were heavy to start the sleep training process – would he ever fall asleep in our arms again? But we were ready to sleep more than a few hours (usually 2 to 3 hours) at a time. We recently hit the 10-month regression and he’s been pulling himself up to stand in his crib so it’s a whole new ball game now! But for a whole month, our little one slept 10-12 hours straight each night. In this episode, I share how we got our lil bubs to fall asleep independently, putting him down fully awake in his crib between 7-8PM, to waking up ~5:30-7AM, i.e., through the night. I am so proud of our little boy for learning to sleep on his own!! I remember thinking how difficult those sleepless nights were. On us, and on him. But I wouldn’t trade those 9 months for anything <3 Here are a few shortcuts if you’d like to hop to a topic that interests you! [00:53] – My Giggle and Drool of the Week [04:04] – Sleep is a hawttt topic in the parenting community! [05:55] – How was our baby sleeping before we decided to train him? [08:18] – Recommended age to sleep train and why we decided to [13:05] – Sleep training methods [16:45] – TakingCaraBabies’ plan [21:12] – So, how did it go for us?! [30:11] – What is his schedule like now? [31:10] – Benefits of sleep training [32:27] - Summary of what to do for those interested After you’ve taken a listen, let me know in the comments of our IG post if you related to this episode in any way. Did you decide to sleep train? Did you decide not to? Have you had an unsuccessful sleep training attempt? Did you have a super sleeper right off the bat?! As always, thank you for allowing me to share my personal journey with you all. I have so much more to learn and would love to continue connecting and learning from all of you out there. I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • Lululemon: Shop the best gifts now at lululemon.com __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Couples often wonder how to maintain their romantic spark after having a baby. HOW DO YOU KEEP THE FIRE GOING?!?! On this week’s episode of Spill the Baby Tea, Helen brings on to the podcast her husband, @wongfuphil, to openly talk about what’s worked for the two of them. Practicing self-care, scheduling in sexaYy time, learning how to be a good teammate, and gutturally laughing about it all when they’re both butt-nekked in bed for survival mode, rather than for funsies. Having a baby can be tough on a relationship, but it can also deepen your connection. We hope the insights on this episode will help you to maintain a strong bond with your partner during this time of change. Love, in the time of diapers. If you have any other tips or suggestions for how to keep your relationship strong after having a baby, share in the comments of AsianBossGIrl’s latest Instagram post, linked here. I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

With any pregnancy, one of the most obvious and dramatic transformations is the physical one. As a first-time mom, I knew I’d be packing on the lbs throughout my pregnancy journey, but the weight gain and acceptance of this new body took time. I share in this episode what it was like to gain more than the recommended amount of weight for someone of my BMI during my pregnancy, the pressures to “bounce back” post-pregnancy, how my body changed, and also, how to (and not to) compliment someone who just gave birth. Society has always had a ridiculous standard on what women should look like post-birth. But a mother’s appearance after her baby isn’t what’s important, and we should not measure a mother by how quickly she can “bounce back.” Not now, not ever. With this episode, my hope is to encourage celebrating our bodies for what it has done, for what it IS doing, and for what it WILL do, not for what it once was.  Here are a few shortcuts if you’d like to hop to a topic that interests you! [00:43] – My Giggle and Drool of the Week [03:05] – Disclaimer [03:25] - How much weight should you gain from pregnancy? [07:29] – A baby is only on average 5-10lbs. Where does all the other pregnancy weight come from? [09:02] – Was there any pressure to “bounce back” to my pre-baby weight? [12:37] – What are my post-pregnancy goals? [13:39] – How my body has changed [15:58] – How to (and not to) compliment someone who just gave birth [17:33] - Appreciating our bodies for what it is doing and will do After you’ve taken a listen, let me know in the comments of our IG post what your experience has been like with the physical changes your body has gone through. Or, if you plan to be a mom one day, what did you hear in this episode that might’ve surprised you?   As always, thank you for allowing me to share my personal journey with you all. I have so much more to learn and would love to continue connecting and learning from all of you out there. I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for a deep dive into the world of bridal self-care as I share EVERYTHING I did to feel my absolute best on my special day. From teeth whitening to laser treatments, skincare routines to hair transformations, to what I used to exfoliate my body and even soften my feet (TMI), there’s no gatekeeping here! And I’d do it all again to feel as confident as I did on my wedding day. Tune in for tips and inspiration to help you feel your most radiant self, whether you're a bride-to-be or simply on a self-care journey. I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Helen shares the highs and lows of the Wang family’s first-ever vacation with a 25-month-old toddler. From flying with a potty-training tot to exploring the beautiful island of Oahu, Helen spills the details of surviving a longer than 5-hour flight and her top 3 must-visit places on the island. Helen also delves into her takeaways and hot tips for family vacations, including a controversial yet ingenious hack for a parents' night out. Whether you're a parent, parent-to-be, or just curious about family adventures, this episode is filled with relatable stories and helpful insights. If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post, linked here! What are some toddler-friendly destinations you’ve enjoyed? Let the community know! __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

How we parent our children will affect their mental health and relationships well into adulthood. In this episode, we discuss the 3 main parenting styles: authoritarian, permissive, and authoritative, with each style representing different approaches to discipline, rules, and communication. Each style has its ups and downs, but ultimately, the best approach depends on your child's temperament, age, and needs, as well as the cultural and societal norms they're accustomed to. Join me in this conversation through the world of parenting styles and discover the importance of finding the right blend that works for your family. I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

The postpartum period, or the “4th” trimester, can look different for many people depending on one’s cultural and societal expectations for this period of time. For me, all expectations went out the window and were guided by the one and only, Momma Wu. My mom stayed with me for a month to administer my postpartum confinement period, aka 坐月子, which literally translates to “sit for one month”. Many believe this is one of the most important periods when the mother must let her body recover and be well-nourished with confinement meals high in nutrients that aid in every step of recovery. So, what did I eat? Did I sleep? Did I shower? Did it work?! I share all of that on today’s episode. Here are a few shortcuts if you’d like to hop to a topic that interests you!  [01:40] – My Giggle of the Week – Getting a Nanny [04:53] – My Drool of the Week – How much time are we giving our loved ones? [06:21] – What is the postpartum confinement period? [07:46] – What Day 1 looked like [09:37] – Why are confinement period foods so important during this time? [13:30] – Confinement personal hygiene practices [18:51] – Cultural and generational differences [22:24] – Conclusion – did it work!? After you’ve taken a listen, let me know in the comments of our IG post, linked here, if you related to this episode in any way. If you also experienced “sitting month”, I would love to hear about it! How did your confinement period differ from my experience, or was it very similar? Did you have your mom administer your confinement period? Or did your MIL do it, which I could see being even more intense with all the things you might hold back on saying! Or did you hire a confinement nanny? And if you’re planning on doing it – what are you most looking forward to? As always, thank you for allowing me to share my personal journey with you all. I have so much more to learn and would love to continue connecting and learning from all of you out there. I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Our first Q&A for STBT!! I answer a few of your burning questions this week ~ what’s my desire for a second child now that I have a toddler? What’s the biggest noob parenting mistake I’ve made (that you can learn from)?? How much did I tear down there when giving birth?!  If you have any other burning questions, drop them in the comments of AsianBossGirl’s latest Instagram post, linked here!   I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Never in all the years I've dreamed up my wedding did I think I’d have my baby by my side. Never could I imagine, even now, not having our lil kiwi head right there with us. Our little man reveled in every moment of the day -- calling out to us with his cheerful "mama baba!" during the ceremony, effortlessly floating from one guest to the other, his infectious energy lighting up the dance floor. He definitely had the best time of his tiny little life and became a true highlight of our wedding.  This episode is dedicated to how we planned the logistics of having our baby at our wedding, as well as recounting some of the more special moments of how we incorporated him into our wedding.  For those who also chose the "non-traditional" path of welcoming a baby before their wedding, we'd love to hear how you artfully integrated your baby into your wedding day. Feel free to share your experiences in the comments of AsianBossGIrl’s latest Instagram post, linked here!   I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Babies seem to find fun in just about anything. But, there are instances when we observe our littles nestled within their playpens, faces resting gently on their mats, while their tiny thumbs seek comfort. As parents, we can’t help but ask ourselves: "is my baby bored?!” In today’s episode, we explore how our household has embraced the concept of bite-sized weekday adventures, sharing strategies for dispelling those hints of non-nap time monotony.   If you are a parent or caretaker, what are some strategies you’ve implemented in your household to keep your child stimulated? Let us know in the comments of AsianBossGIrl’s latest Instagram post, linked here!   I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

A listener asked to talk about my postpartum recovery one year out – how has my body healed? The skin around my belly? How is my mental state? Am I exercising? Do I feel “like myself” again? How did I shed the pregnancy lbs? I share in this episode how I felt about my pregnancy body, my just-gave-birth-why-do-I-still-look-like-I-have-a-4-month-old-body, my weaning body, and where I am now. Here are a few shortcuts if you’d like to hop to a topic that interests you!  [01:10] – My Drool of the Week – Our first toddler tantrum [03:37] – My Giggle of the Week – Balance   [05:26] – Pregnancy body image [08:29] – Immediately after giving birth [09:43] – 3 months postpartum [11:29] – Weaning [14:16] – Working out again [18:09] – My mental state [20:47] – Important question to ask yourselves as parents [23:52] – Outro Every woman’s experience is different with their postpartum recovery. Thank you for allowing me to share mine. Share your experience in the comments of AsianBossGirl’s latest Instagram post! I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Traveling with a baby or toddler is no joke! In this episode, I recount our first flight with a squirmy toddler and summarize everything I learned – from the best times to book your flight, tips to swiftly get through the airport, my 5 most used items on the plane, and so much more. Travel bag mentioned: @noreceptionclub - use “helen20” for $20 off Here are a few shortcuts if you’d like to hop to a topic that interests you!  [01:00] – My Drool of the Week – Separation anxiety! [03:06] – My Giggle of the Week – Being present, enjoying the moments   [05:54] – Pre-travel prep: Booking times and booking seats [13:06] – Check-in vs. carryon [18:17] – TSA and liquids [22:24] – 5 most used products on the flight [25:54] – Outro Nothing about traveling with kids is easy, but it’s always worth it. Hopefully, this helps you as you’re preparing for your travels. The more you know, and the better prepared you are, the better your experience will be not only for yourself but for your kid too. This is only our first flight with a toddler, so especially to all the veteran parent travelers out there – let us know your travel tips and tricks! Share your experience in the comments of AsianBossGirl’s latest Instagram post linked here. I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s Talk About Boobs - breastfeeding, pumping, bottle feeding, why my supply dipped, how I increased my supply, and how I see my boobs now. How does Philip see my boobs now?! Basically, everything related to my breastfeeding journey. This is the episode where we cover ALL of it. For any mommas out there who are on this seemingly endless, yet rewarding journey of nursing/pumping, know that I very much see you and I am here along the ride with you. And for all of you who are just curious and want to understand what the journey is like, we love to have you here too! Women are incredible, and our bodies are fascinating. Get a sense of what the women in your life have had to go through and find new appreciation for them by tuning in today <3 Here are a few shortcuts if you’d like to hop to a topic that interests you! [00:47] – My Giggle and Drool of the Week [06:08] – Why did I bring a man on for this topic?! [08:04] – Benefits of breastfeeding [09:30] – My breastfeeding journey [15:55] – Colostrum, the precursor to breast milk [19:40] – Why exactly is breastfeeding so difficult?? [27:11] – Why my supply dipped [30:50] - How I increased my supply [36:37] - How to clean your pump through the day or on the go [38:27] - How long do I plan on breastfeeding? Also traveling and pumping tips! [40:55] - Hand expressing milk. Is that normal? [42:33] - How have the appearance and feel of boobs changed since giving birth and breastfeeding? [44:17] - How to keep a consistent pump schedule when going out/having friends over [46:06] - If I had another baby and they nursed well enough, would I still pump? [46:53] – Fed is, always, best <3 After you’ve taken a listen, let me know in the comments of our IG post what your breastfeeding journey was/has been like! Did you also experience a supply dip? If so, how did you increase your supply? Are you nursing a toddler? What’s that experience like? And if you’re a dad/supportive partner, what has your experience been like? Thank you as always for allowing me to share my personal journey with you all. I have so much more to learn and would love to continue connecting and learning from all of you out there. I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Spill the Baby Tea, I bring on my husband, Philip, to dive into the intimate topic of why we made the decision to keep our baby's face hidden from social media. As parents navigating the complexities of modern parenthood in the digital age, we share all of the reasons considered, as well as our reflections (2 years later) behind this choice. From concerns about online privacy and data security to protecting our child's autonomy and emotional well-being, we explore the multifaceted aspects of parental privacy. Whether you're a parent, soon-to-be parent, or simply curious about the evolving landscape of digital parenting, this episode invites you to consider the nuanced decisions families make in protecting their children's privacy while navigating this new social age. Take a listen and let us know what you think here!  #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/ABG • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what it’d be like to raise your child in another country? In today’s episode, I bring my old high school friend, Connie Ma, onto the podcast to chat about the unique experience of raising a family abroad, particularly in Taiwan. Connie shares her journey from the United States to Taiwan, highlighting the challenges and joys of integrating into Taiwanese society. We discuss language immersion, educational systems, parental support, and cultural differences in parenting practices. Connie also shares her experiences with postpartum confinement in Taiwan, providing insights into the benefits and drawbacks of this tradition. Throughout the episode, you’ll gain a valuable perspective on the complexities of expat parenthood and the enriching experiences it offers. Have you wondered what it’d be like to move your family abroad? Or are you someone who’s already made the bold decision to? If so, I’d love to hear your experience! Share in the comments of AsianBossGirl’s latest Instagram post, linked here.  #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • Miracle Made: Save over 40% off and receive 3 free towels with code “ABG” at TryMiracle.com/ABG • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Spill the Baby Tea, I'm diving into the wild and sometimes messy world of fully potty training a toddler boy by 2.5 years old. Potty training is no joke, and trust me, we’ve had our fair share of challenges -- like that one time we had a major potty accident at Disneyland (yes, it’s as chaotic as it sounds). I'll be sharing all the tips and tricks that helped us get through this milestone. From choosing the right potty gear to figuring out the best timing and techniques, I’ll walk you through what worked for us and what didn’t, so you can find your own path through this milestone. Whether you're in the thick of potty training or just getting ready for it, this episode is here to offer support, encouragement, and a few laughs along the way. Tune in and let’s navigate this potty training journey together!   Link to everything we used to potty train here (https://amzn.to/3X5ct9n) AsianBossGirl’s latest Instagram post for comments/interactions, linked here.  #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's topic is a tough one, so I want to give a heads-up: we’re diving into the difficult subject of miscarriage. Cue: “Bigger Than the Whole Sky” by Taylor Swift. About a month ago, I went through a miscarriage, and as a hopeful mom of two, it was the single most devastating thing I’ve ever experienced in my life. It's a heavy but necessary conversation, and today, I share my own experience with this heart-wrenching loss aiming to break the silence and stigma surrounding miscarriage. It's crucial to shed light on this topic because, sadly, it's more common than many realize. I offer insights on how to support a friend or loved one navigating a miscarriage. Practical help, like offering to watch their kids or bringing over nourishing meals, can make a world of difference. And if words fail you, simply being present and offering a listening ear can mean everything. I also touch on what not to say, like minimizing their grief with phrases like "at least" or comparing their loss to something else. It's all about being mindful of our words and actions during such a sensitive time. Through sharing my journey and the outpouring of love and support I received, I hope to encourage more open conversations about miscarriage and grief. Together, we can create a space where sharing our pain leads to more healing and understanding. And for those who have experienced or are experiencing a miscarriage, I hope this episode helps you to feel seen. Please know that your pain is valid, your loss is real. And most of all, you are not alone, and you are loved. AsianBossGirl’s latest Instagram post for comments/interactions, linked here.  #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s been a year of vulnerability, learning, and finding strength in unexpected places. This episode marks a pause in our podcast journey – a brief intermission of Spill the Baby Tea as we gear up for an exciting year ahead. I want to thank each and every one of you for joining me on this journey. Your support means the world to me (I mean, seriously, corporate Helen can not even fathom having her own podcast that YOU ALL tune in to!!!) Truly, from the bottom of my heart, THANK YOU :)  In today’s episode, I’m taking a moment to reflect on the unforgettable journey that 2024 has been—its highs, its lows, and everything in between. From the bittersweet joy of my son turning three to the transformative trips and milestones with family, this year has been one of growth, challenges, and unexpected lessons. I dive into how motherhood has reshaped my drive and priorities (yes, I want to be a grandma one day now!), and how the experience continues to evolve my outlook on life. As we close the chapter on this year together, I invite you to reflect with me—to celebrate how far we’ve come, to honor the lessons learned, and to embrace the journey ahead. Make sure to subscribe to the NEW Spill the Baby Tea podcast feed so you’ll be notified when I make my return! Until then, thank you all for being part of my 2024 highlights. Sending all my love and gratitude your way. <3  AsianBossGirl’s latest Instagram post for comments/interactions, linked here. #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we’re uncovering the secrets to finding the perfect daycare that will set your little one on the path to success. We’re talking about the must-ask questions, tips for navigating the application process, and how to spot the red flags before it’s too late. Whether you're just starting the search or drowning in options, we’ve got you covered with everything you need to know to make a confident and informed choice. Get ready to feel empowered and excited about this important milestone in your child’s life!  And as promised, here are questions I asked each of the schools we visited: What is the daily schedule like? How is naptime handled? Where do they sleep? Can my child bring a blanket/lovey? What is the staff-to-child ratio? How long have the teachers been at the school? What are the qualifications of the caregivers? Do they have early childhood education degrees? What is the expectation for potty training? Are they expected to wipe themselves? What are the policies on sick children? What are the safety protocols? (Check that the facility is licensed by the state and that they have clear safety protocols in place. Look for things like secured entrances and childproofing.) How does discipline typically work? What is the standard communication of how your child is doing? Daily and periodic check-ins? How do I FEEL after this visit? (This was super important for me to jot down! These feelings are easy to forget after visiting so many schools.)  AsianBossGirl’s latest Instagram post for comments/interactions, linked here.  #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Spill the Baby Tea, I’m getting deeply personal as I share my experience with acupuncture on our journey to conceive again after the heart-wrenching loss of our first pregnancy. After our miscarriage, I found myself searching for anything that could help us heal and increase our chances of bringing a little one into our lives. Acupuncture seemed like a gentle, holistic approach, but what I wasn’t prepared for was the emotional toll—on top of the physical discomfort and financial strain. I’ll take you through what it’s like—the sadness, the frustrations, the small moments of hope, the crying in the car... the weight of it all. If you’ve ever been curious about acupuncture for fertility or are navigating your own fertility journey, this episode is for you <3 AsianBossGirl’s latest Instagram post for comments/interactions, linked here.  #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Spill the Baby Tea, I’m taking you behind the scenes of my career journey—from my early days as a valuation manager at Ernst & Young to the big, scary leap into content creation and podcasting. Many of you might be navigating big life or career transitions yourself, or wondering what it's really like to follow a passion outside of the corporate world. I’ll be sharing the highs and lows of both paths: the perks and pressures of working for a global firm, the hard truths about climbing the ladder, and why I ultimately walked away to create something of my own. I also share in this episode some real talk on financial preparedness and advice for making a successful transition. Let’s dive into the path less traveled, and find out if becoming a content creator is as dreamy as it sounds ;) AsianBossGirl’s latest Instagram post for comments/interactions, linked here.  #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • Wild: Use code “ABG20” for 20% off your first order at WeAreWild.com/US  • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what it takes to become a mommy influencer? Today, I bring on Esther Park, a friend and rapidly rising star in the social media world. She shares how she grew her followers from 12,000 to nearly 200,000 in just over a year. As a content creator myself, this episode was fascinating to me, and I learned so much! She shares her secrets to creating genuine, relatable content, and her strategies for rapid growth and audience engagement across various platforms. Esther also opens up about the challenges of balancing motherhood with a public persona, maintaining privacy for her family, and navigating the ever-changing social media algorithms. Whether you’re an aspiring content creator, a fellow mom, or simply curious about the influencer life, Esther’s tips and experiences will inspire and enlighten you. Tune in to learn from one of the most dynamic mommy content creators today. AsianBossGirl’s latest Instagram post for comments/interactions, linked here. I hope you enjoy! #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Spill the Baby Tea, I’m diving into one of the most challenging yet essential aspects of parenting—discipline. As my own 2 (almost 3) year-old toddler reaches that age where boundaries and lessons are really starting to push my buttons! I’ve been exploring the best ways to approach discipline that feel supportive, nurturing, and effective. When do we start disciplining our little ones, and how do we do it in a way that feels right for our families? From positive discipline to time-ins, natural consequences, and setting clear but compassionate boundaries, I did the research so you don't have to. We’ll talk about how to stay calm (even when it’s really hard!) and teach our kids important lessons in a loving, gentle way. If you’re navigating this phase or just getting ready for it, I hope this episode offers some helpful tips and encouragement AsianBossGirl’s latest Instagram post for comments/interactions, linked here. #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • Wild: Use code “ABG20” for 20% off your first order at WeAreWild.com/US  • Quince: Get free shipping and 365-day returns at Quince.com/abg • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re a parent or someone who has faced the heavy weight of grief, this episode is dedicated to you. From the initial shock and denial to the eventual steps towards acceptance and hope, I share my journey with grief after my miscarriage, delving into what it means to grieve, how to navigate through grief, and the importance of community and support. I also share what I’ve learned about the seven stages of grief after loss. Writing these words have been both a cathartic and challenging process for me. I recount the moments of despair and the gradual rediscovery of hope, the days when it felt impossible to move forward, and the small victories that reminded me of my inner strength. By sharing my story, I hope to create a space where we can openly discuss our grief, honor our losses, and find comfort in knowing that we are not alone. This journey has taught me that while grief may be a solitary experience, healing is often found in the shared connections we make with others. Thank you for allowing me to share this part of my life with you. AsianBossGirl’s latest Instagram post for comments/interactions, linked here.  #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

How do friendships change once we become parents? It's something I definitely didn't consider much when I was pregnant, with a million thoughts swirling through my head. Now that we're 2.5 years into the parenting journey, I feel equipped to share my personal anecdotes and challenges regarding how parenthood has impacted certain relationships. From the awkward moments of feeling left out of group chats to the complexities of scheduling around nap times and family commitments, I offer my experiences and insights on navigating these changes. I also highlight the importance of open communication, the role of mom friends, and how to keep friendships strong amidst the chaos of parenthood. Whether you're navigating this journey yourself or just curious about what your parent friends are going through, this episode offers advice, relatable stories, and a sense of camaraderie as we explore the evolving dynamics of friendships in the journey of parenting. Link to article discussed in today’s episode: https://www.thecut.com/article/adult-friendships-vs-kids.html?utm_medium=s1&utm_campaign=nym&utm_source=tw  AsianBossGirl’s latest Instagram post for comments/interactions, linked here.  #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, we explore the powerful intersection of acupuncture and fertility with Michelle Oravitz, a licensed acupuncturist and author of "The Way of Fertility." Michelle shares her personal journey from struggling with irregular periods to finding healing through Traditional Chinese Medicine (TCM). Her experiences led her to transition from a career in architecture to becoming a fertility health expert. We dive deep into how acupuncture works, especially in the context of reproductive health, and discuss the synergies between Eastern and Western medicine. Michelle also provides practical advice on improving fertility and overall well-being, including key acupressure points listeners can use today at home! (Who knew the ears were an access point to the entire body??) Tune in to discover how ancient wisdom can help awaken your reproductive potential and transform your health. AsianBossGirl’s latest Instagram post for comments/interactions, linked here.  #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices