Speak In Flow (Melinda Lee)

We all strive to be effective communicators, but sometimes, those annoying filler words can get in the way. They sneak into our speech without us even realizing it. 

In this episode, we will cover a different approach for eliminating your fears and filler words. You will learn the power of pause. And how to practice your presentation for more lasting change. 

Consider, the more you pay attention and become mindful of where you are at in sentence structure, ask yourself, are you connecting to the feeling of your words, and of being confident?

Notice that when you are using filler words, you may be be feeling less confident. So shift your focus, and connect to your heart. The more connected you are with what you are sharing, the more naturally your words will flow.

Once you become comfortable, I encourage you to take the next step. Let go of the script, Conscious of that internal connection, knowing you have all the right words at your disposal. Trust your intuition and voice to allow you to be your most authentic you.

Speak from that place of heart, mind and soul and you truly are the master.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

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In this empowering episode of "Speak In Flow" with the dynamic Melinda Lee, listeners are taken on a transformative journey to conquer the fear of public speaking and embrace the art of confident expression. Melinda shares invaluable insights and practical tips to help you not just survive but thrive when all eyes are on you.

Key Takeaways:

Consistent Presentation:

Melinda Lee unveils three game-changing tips for delivering presentations with unwavering consistency. From mastering body language to refining vocal tone, these techniques are your keys to leaving a lasting impression.

The Power of Personal Narratives:

Discover the profound impact of storytelling on building your professional brand. Melinda emphasizes the importance of sharing your personal stories to connect authentically with your audience, fostering trust, and establishing a memorable presence.

Building Trust and Influence Through Consistency:

Melinda Lee explores the significance of creating a schedule for your speaking engagements. Learn how consistency not only builds trust among your audience but also cultivates influence over time, setting the stage for enduring success.

Confidence Unleashed: Box Breathing Technique:

Gain a powerful tool for cultivating confidence in the midst of fear. Melinda introduces the concept of box breathing, a simple yet effective technique to center yourself, regulate your emotions, and speak with unwavering confidence.

Confronting the Unknown: Do It for Someone:

Melinda Lee encourages listeners to embrace the unknown by finding motivation in others. Whether it's a mentor, a loved one, or a future version of yourself, discover the strength to speak despite uncertainties and fears.

Episode Highlights:

Melinda Lee shares personal anecdotes and real-world examples, making the episode relatable and engaging.

The episode explores practical scenarios where the discussed techniques can be applied, ensuring listeners can immediately implement what they've learned.

Each tip and strategy is broken down, providing a step-by-step guide for listeners to follow.

Join Melinda Lee in this transformative episode of Speak In Flow, where the fear of public speaking is transformed into an opportunity for personal and professional growth. Tune in and unlock the secrets to becoming a confident and influential speaker!

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do

Welcome back to the Melinda Lee Speak in Flow Podcast! In today's episode, we embark on a journey of self-discovery and strategic planning, exploring the essential elements for achieving success in both personal and professional spheres.

1. Identifying Core Values**: Join us as we delve into the process of identifying your core values and gaining clarity on what truly matters to you. Discover how aligning your actions with your values can lead to greater fulfillment and success.

2. Engaging Stakeholders on a Shared Vision**: Learn valuable techniques for rallying support and inspiring collaboration among stakeholders. Explore the power of a shared vision in driving progress and achieving common goals.

3. Overcoming Resistance to Change**: Uncover strategies for navigating resistance to change and overcoming obstacles along the path to growth and innovation. Gain insights into fostering a culture of adaptability and resilience within your organization.

4. Sustaining Momentum and Overcoming Obstacles**: Dive deep into the art of sustaining momentum and staying resilient in the face of challenges. Explore practical approaches for maintaining focus, motivation, and productivity when obstacles arise.

Special Guest: Jv Libunao

We are thrilled to welcome Jv Libunao, a visionary entrepreneur and relationship builder, to the podcast. Jv is the founder of OneVector Design Co., where he pioneers innovative solutions in digital marketing, design, and client retention.

Jv is passionate about building meaningful relationships and providing exceptional value to his clients. With a background in industrial design and a keen eye for creative solutions, he founded OneVector Design Co. in 2017 to address the evolving needs of businesses in the digital age.

Jv's expertise in designing user interfaces and crafting compelling user experiences has helped numerous clients achieve their marketing and business objectives. Through his dedication to building trust and fostering long-term partnerships, Jv continues to make a profound impact in the world of digital marketing and design.

**Connect with Jv Libunao:**

- Website: [www.onevector.net](www.onevector.net)

- Facebook & Instagram: @onevectordesignco

- LinkedIn: [Jv Libunao](https://www.linkedin.com/in/jv-libunao/)

Join us as we explore the dynamics of success, resilience, and the power of relationships with our esteemed guest, Jv Libunao. Get ready to be inspired and empowered to chart your course towards success in both business and life!

Thank you for tuning in to the Melinda Lee Speak in Flow Podcast, where every conversation ignites new possibilities and unlocks the keys to success!

Bio: Jv Libunao

Jv is all about building relationships. Here at OneVector Design Co, we take care of our clients and build relationships that repeat and offer a partnership founded on trust and success. JV has an international degree in industrial design. He founded OneVector Design Co. in 2017 because he saw a need for clients to have a one stop shop in digital marketing, design and client retention, provided by a reliable partner. He wanted to interface with customers and build relationships in a digital world that is ever evolving. Jv has expertise in designing complex user interfaces and user flows. He combines this talent with his advertising and creative industrial product background to produce the websites and flows that will generate new business and retain existing clientele.

2. Profile pic: see attached

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In this episode of Speak In Flow with Melinda Lee, the focus is on the essence of establishing authentic connections. The discussion revolves around the significance of bringing your complete self into interactions, including embracing vulnerability and weaknesses.

Key Discussion Points:

Genuine Connections in the Spotlight: Melinda Lee delves into strategies for building authentic connections even in high-stakes situations or when under public scrutiny. Listeners will gain insights into maintaining authenticity despite the pressure of being in the spotlight.

Framework for Communicating with Flow: The episode uncovers an essential framework for communication, offering listeners a structured approach to engage in conversations with more fluidity and authenticity. By embracing this framework, individuals can navigate interactions more effectively and authentically.

Inspiring Action through Authentic Connection: Melinda Lee shares techniques and real-life examples on how authentic connections can serve as catalysts for inspiring action. Listeners will learn how genuine and meaningful connections have the power to motivate and drive change.

Increasing Trust, Confidence, and Influence: The episode explores how embracing vulnerability and showcasing one's authentic self can contribute to fostering trust, confidence, and influence. Strategies are discussed to help individuals make a more substantial impact through genuine connections.

This episode of Speak In Flow aims to empower listeners to not only understand the importance of authentic connections but also to equip them with practical tools to apply in various personal and professional settings. The conversation encourages embracing vulnerability and weaknesses as strengths that enhance communication, ultimately leading to more meaningful and impactful connections.

Tune in to gain valuable insights on establishing authentic connections, fostering trust, and influencing others through genuine and vulnerable communication. Learn how this approach can transform interactions and relationships in both personal and professional spheres.

Listen to the full episode for a comprehensive guide on establishing authentic connections and leveraging vulnerability to communicate with more impact and authenticity.

Remember to tune in to the Speak In Flow podcast hosted by Melinda Lee to explore the complete discussion and gain a deeper understanding of the art of genuine connection and communication.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others...

In episode 80 of the Speak In Flow Podcast, host Melinda Lee chats with Roger Noyes, an experienced operations leader, who shares his insights on building efficient teams, managing operational change, and fostering trust as a foundation for leadership. Roger brings over 17 years of experience from LeapFrog and his current role as VP of Operations at Catch+Release. In this conversation, Roger discusses servant leadership, navigating team dynamics, and effectively implementing tools that help organizations scale. Whether you’re an entrepreneur, a manager, or a leader in any capacity, this episode offers actionable advice on how to lead with trust and achieve operational excellence.

In This Episode, You Will Learn:

The Importance of Operational Efficiency

Roger explains how operational efficiency is crucial for a business’s success and how he helps teams solve problems and become more effective in their roles.

Servant Leadership in Practice

Learn how Roger’s servant leadership philosophy empowers teams and builds trust, leading to stronger cohesion and better results.

Managing Change in Startups

Roger shares lessons from leading Catch+Release through a major operational change, discussing the challenges and long-term rewards of embracing change.

Choosing the Right Tools for Operational Success

Find out how Roger led his team in selecting the right tools to drive efficiency without overspending.

Building and Maintaining Trust

Roger discusses why trust is key in leadership and team success, and how to build it "drop by drop."

Memorable Quotes:

"Trust is built in drops and lost in buckets."

"Operational efficiency means solving problems and helping your team become better at what they do."

"As a leader, it’s not about micromanaging; it’s about empowering your team to execute." 

Connect with Jeffrey Nott:

LinkedIn: https://www.linkedin.com/in/roger-noyes/

About the Guest:

Roger Noyes began his career at LeapFrog Toys as a software technician, soon moving into account management and global licensing roles. After LeapFrog’s acquisition by VTech, Roger managed partnerships with major entertainment brands like Disney and Nickelodeon. In 2018, Roger joined Catch+Release, where he now serves as VP of Operations, leading teams in licensing, project management, and sales. Roger is passionate about building operational efficiency, fostering trust, and leading through servant leadership.

Fun-facts:

• Roger’s college band opened for the Dead Milkmen.
• He tested out of spelling in 6th grade.
• He has a credit line in a Pixar movie.
• Roger is a proud dad of two teenage daughters and loves dad jokes.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach, and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and has worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is...

In this episode of the Speak in Flow podcast, we dive into the impact of communication styles on leadership and how understanding your team’s unique preferences can take your leadership to the next level. By adapting your leadership style, you can foster a more connected, motivated, and high-performing team.

In This Episode, You Will Learn:

The 4 Communication Styles

We’ll explore Cool Blue, Earth Green, Sunshine Yellow, and Fiery Red, and how recognizing these styles can help prevent conflict and improve your team communication strategies.

Tailoring Your Leadership Style

Discover how adjusting your communication approach can deepen your connection with team members and enhance your leadership effectiveness.

Leveraging Team Diversity 

Learn how a mix of communication styles leads to better decision-making and stronger project outcomes.

Real-Life Example

Melinda shares a story about a leader who used these insights to transform a struggling team into a high-performing unit.

Memorable Quotes:

“I encourage you to use a tool, some tool to understand the communication preferences of your team members.”

“A lot of times we need to go to where our people are. Recognizing your own communication strengths as well as blind spots and those of your team members.”

“Knowing that each person has their unique strengths and differences can help you too. Then, therefore adapt, and connect to the members of your team.”

Resources Mentioned:

Insights Discovery for teams

A powerful tool to help you understand and work with diverse communication styles.

About Melinda:

Meinda Lee is a Presentation Skills Expert, Speaking Coach, and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and has worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast review.

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show

Discover what Speak In Flow is about and how it can help inspire you to success.

We may feel like there are a lot of problems in the world. But what if we could align our values to solve those problems, communicate better and get along.

Persephone Brooks asks us to consider that, if we think about life in terms of identifying and moving towards our goals as aligning values, and when we feel unmotivated or dissatisfied, possibly we are just out of alignment with our values. In this episode you will gain insight into how you can discover your greatest potential and what truly matters to you. Plus, identify why in some situations you thrive, while in others you may feel challenged, or as Persephone puts it, as conserving energy. So, if you are looking for solutions in goal setting, career, communication or solving problems, consider renaming your values.

Persephone gives an example of a classroom. A child who likes soccer but finds little value in geometry. Shift the way we communicate and bring in examples that support this child’s values. For example, how can this “value” support your values and in doing so, support each other and achieve our goal. This is when value-based thinking can create big shifts and huge progress. Tune in for more great tips on values!

Bio: My name is Persephone Brooks. I am current a mental health therapist that is serving at a community counseling center. My clients not only have some type of mental health diagnosis, but they also have an intellectual developmental disability (aka: autism, down syndrome, etc.). They also struggle with daily living activities, relationship, and transition problems which typically cause behavioral issues. And I also have the pleasure of working with individuals who have some substance use issues. Typically, my clients’ age range from 21—just leaving high school---to in their 60+. But this isn’t my first place of providing support and helpful recommendations. Throughout my youth, I had family members, friends, and even strangers come to me and asked for my assistance.

Finding my “Voice” has been challenging. Starting really young. You see, I was born with a hearing problem. This lead me to not hear well---thus putting me on the track similar to my current clients. I understand clearly of the frustration of not being able to express my basic needs. I also struggled finding reliable people to support those who confide in me, due to my lack of ability to seek support. So, I have continued developing skills to grow my “Voice.”

One of the greatest place where I’ve learned to grow my “Voice” is exploring entrepreneurship. Here, I’ve learned from many great teachers about what works. At least for them. I had to learn how to “Voice” to myself that their path isn’t my path. And I have to accept this fact. Otherwise, I won’t be able to honor my own “Voice.” And since 2019, I have only one goal in life “Own My Power!” This goal is driven by out of the box methods that honors my deep values that my life is demonstrating.

I wish for all who reads this to enjoy “Their Own Power.” I am determined that the world will only become better if everyone: honors what works while crafting their own design. Make the world better by choosing to make it a great day—one day at time.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid...

In this episode of Speak in Flow, host Melinda Lee delves into the captivating world of the power of voice as a profound tool for manifesting. Our voices, often underestimated, hold an incredible potential to shape our reality and create transformative outcomes. Join us as we explore the nuances of language, the ripple effect of words, and the steps to harness this hidden potential within each of us.

Segment 1: The Power of Words and Their Impact

Melinda opens the conversation by shedding light on the underestimated power of words and their tremendous impact. Words have the ability to create both conflict and collaboration. Through mindful communication, we can cultivate an environment of collaboration by choosing words that foster understanding and connection. This sets the stage for the uncharted territory of using our voice as a manifesting tool.

Segment 2: Creation Through the Voice - Harnessing Your Manifesting Potential

In this segment, Melinda introduces the captivating idea of creating through the power of one's voice. She uses the analogy of a pebble in a pond to illustrate how words spoken with intention can create ripples that reach far beyond our initial intent. With intention, our words can give birth to tangible outcomes, igniting the spark of transformation.

Segment 3: 3 Steps To Manifest With Your Voice

1. Discerning Your Needs and Desires

Melinda guides us through the essential first step of discerning our needs and desires. She encourages listeners to differentiate between desires driven by ego-based fears and those aligned with their highest selves. By identifying desires rooted in self-love and authentic purpose, individuals lay the foundation for effective manifestation.

2. Maximize the Potential of Your Authentic Desires

Melinda delves into the importance of staying aware when fear creeps in and how to navigate it. She shares strategies to amplify the power and energy of authentic desires, ensuring that they remain the driving force behind the manifestation journey.

3. Speaking Desires into Reality

This segment transitions to actionable steps for manifesting with your voice. Melinda emphasizes the necessity of aligning intentions with authentic desires. Listeners are guided on how to express their desires with confidence and clarity, initiating a powerful transformational process.

Segment 4: Action and Gratitude - Keys to Manifestation

Melinda concludes the episode by discussing the role of action in the manifestation process. She highlights the significance of putting intentions into practice and taking actionable steps toward the desired outcomes. Gratitude takes center stage as Melinda reminds us to appreciate the opportunities that arise along the journey. By nurturing ongoing momentum and maintaining belief in the manifestation process, listeners become the architects of their own reality.

Conclusion

In this enlightening episode of Speak in Flow, Melinda Lee reminds us that we hold the power to shape our reality through the unseen potential of our voices. By understanding the impact of our words, discerning authentic desires, and confidently speaking them into existence, we embark on a transformative journey of manifestation. Join us next time as we continue to explore the art of communication and creation on Speak in Flow.

Remember, you are the creator of your reality, and your voice is your tool of manifestation.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven...

In this episode of the Speak In Flow Podcast, Melinda Lee sits down with Eric Klein, founder of Sales Results Accelerator, to discuss transformative strategies in sales. With a background spanning SaaS, AI, retail, and the beer industry, Eric brings a wealth of knowledge on crafting effective sales processes. He shares insights on how founders can identify their ideal customer profile, build strong relationships, and refine their sales messaging to connect deeply with customers. Eric’s unique journey—from professional cheerleading to being a Techstars mentor—emphasizes the importance of enthusiasm and motivation in sales. Get ready to learn how to energize your sales team and drive results with clear processes and actionable strategies.

In This Episode, You Will Learn:

The Importance of Flow in Sales

How accessing flow can lead to more authentic, impactful customer interactions.

Creating an Effective Sales Process

Eric explains the core elements of a successful sales process and how to keep teams motivated and goal-focused.

Finding Your Ideal Customer Profile

How to create a detailed customer profile that helps founders hone their messaging and connect with the right audience.

The Role of Relationships and Data in Sales

A balanced approach to building client trust while providing data-driven solutions.

Motivating Sales Teams Through Friendly Competition

How Eric uses creative incentives like a $15 championship belt to energize teams and boost performance.

Memorable Quotes:

"Sales is about getting someone excited about what you're doing. It’s all about sharing that enthusiasm.”

"Every interaction you have with people is an opportunity to make a positive connection."

"Focusing on what’s important now, in business or life, keeps you grounded and clear."

"Friendly competition within teams brings fun and motivation, making a huge impact on sales." 

Connect with Eric:

LinkedIn: https://www.linkedin.com/in/emklein/

About the Guest:

Eric Klein is the CEO and Founder of Sales Results Accelerator, where he leverages his extensive experience in sales, business development, and marketing across multiple industries, including SaaS, CPG, AI, retail, and technology. His diverse career path uniquely equips him to tailor solutions that drive growth and success for businesses of all sizes. A former professional cheerleader and Techstars mentor, Eric combines his enthusiasm with a results-driven approach, helping clients streamline their sales process and achieve their goals. At Sales Results Accelerator, Eric and his team are committed to simplifying the selling process and empowering businesses to succeed.

Fun-facts:

• Eric is a former professional cheerleader in the NFL for Syracuse University and the Carolina Panthers.
• He and his wife performed a Disney medley as a duet at their wedding – she sang, and he beatboxed!
• He is also a certified Cicerone and collects rare beers as a hobby. He spent a large part of his career in the beer industry.

Resources Mentioned:

• Sales Results Accelerator Website: GetSales.us

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach, and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and...

Welcome to another dynamic episode of the **Speak and Flow Podcast**! This week, our delightful host Melinda Lee chats with the inspiring Jay Sondhi, creator of the popular YouTube channel, Loan Bae. Jay shares his mission to empower homebuyers with essential mortgage knowledge and his personal journey of overcoming perfectionism. Tune in for an engaging discussion on alignment, authenticity, and stepping out of your comfort zone to pursue your passions.

In This Episode, You Will Learn:

1. Purpose of Loan Bae: Discover how Jay Sondhi created Loan Bae to provide valuable information about the mortgage process. Learn how his channel aims to answer frequently asked questions and empower potential homebuyers with crucial knowledge.

2. Empowering Homebuyers: Understand how addressing common queries and concerns regarding mortgages can help individuals make informed decisions about their home purchases. Jay emphasizes that knowledge breeds confidence, essential for navigating the complexities of the housing market. 3. Overcoming Perfectionism: Jay candidly shares his journey of overcoming perfectionism and self-doubt when starting Loan Bae. Despite initial hesitations and feelings of inadequacy, he highlights the importance of taking action and embracing imperfection. 4. The Power of Alignment: Melinda discusses the significance of aligning mind, body, and soul in pursuing goals. When intentions and actions are congruent, it creates a state of flow, enhancing authenticity and connection with others. 5. Future Goals: Explore Jay’s aspirations beyond Loan Bae, including his interest in stand-up comedy and facilitating classes. He emphasizes the value of stepping out of one’s comfort zone and pursuing passions, even if it means facing fears of judgment or failure.

Memorable Quotes:

- "Knowledge is the key to confidence in the homebuyingjourney." - Jay Sondhi

- "Embrace imperfection and take action towards your goals." - Melinda Lee

Fun Segments:

Rapid Fire Questions: Jay reveals his favorite way tounwind, his go-to motivational quote, and his biggest inspiration.

-Listener Questions: Melinda and Jay tackle insightful questions from our audience about overcoming self-doubt and finding alignmentin life.

Resources Mentioned:

- Loan Bae YouTube Channel: [Loan Bae] (https://www.youtube.com/channel/UCjlnQG43nURwyA5gq3dpI3Q)

- Recommended Book: *"The Confidence Code"* by Katty Kay and Claire Shipman

- Melinda’s Alignment Checklist: Download at [www.speakandflow.com/resources](http://www.speakandflow.com/resources)

Connect with Jay Sondhi:

 - Instagram: [@loanbae](https://www.instagram.com/loanbae)

 - LinkedIn: [Jay Sondhi](https://www.linkedin.com/in/jaysondhi)

Join the Conversation:

What did you love about this episode? Share your thoughts

and stories about navigating the mortgage process and overcoming perfectionism

using #SpeakAndFlow on social media. We can’t wait to hear from you!

Thanks for tuning in! Empower yourself with knowledge,

embrace imperfection, and pursue your passions. Catch you in the next episode! 🎧✨

About the Guest: Jay Shondi

Website: www.jaysondhi.com.

Social handles or YouTube Channel @jaysondh, @loanbae, www.youtube.com/@loanbae5038

Bio: I started working in the mortgage business in 2001 as a wholesale mortgage banker. Between 2001 and 2008, I trained hundreds of mortgage industry professionals in the SF Bay Area to underwrite and package their loans for banks. In 2008, my bank went bankrupt, and I moved to the retail-side of the business with a company called...

Tune into why setting an intention of deep listening could be a business growth tool, because it overcomes some of the social norms accustomed to transactional rapid-fire communication, which misses out on facial expressions, tone of voice, hand gestures and someone’s posture and really understanding how you can help your client and team. Marni tunes gets into some juicy stuff, covering topics like full engagement of our brain power, decision making, improving our sales abilities by saying less and listening more. This is a value packed episode for building more leadership skills and success.

Marni Heinz BIO: Marni Heinz is a certified executive coach, sales consultant, and keynote speaker with over 20 years of experience at Salesforce, Google, and big 5 consulting. She’s an expert in helping companies, teams, and individuals achieve sustainable success by tapping into the power of neuroscience to create lasting behavior change. As a top performing enterprise sales leader at Salesforce, she’s worked with C-level and VP executives across dozens of companies such as Disney, Sony, Gap Inc., Experian and CBRE. Her human-centered consultative approach has led to increased revenue, improved productivity, and a frictionless customer experience for her corporate clients.

As an executive coach, she works with clients on topics such as burnout prevention, career advancement, leading with impact, emotional intelligence, and delivering + receiving feedback. A common theme among her clients – how to go from overwhelm and anxiety to ease, clarity, confidence, without sacrificing financial abundance. Marni’s answer – by focusing on what matters and taking intentional action.

Website - www.marniheinz.com

LinkedIN: https://www.linkedin.com/in/marniheinz/

#sustainablesuccess, #womeninsales, #saassales, #techsales

Standout buzz worthy facts... The content of what you say makes up only 7% of what you communicate to someone. The other 93% of what you communicate comes from non-verbal cues such as facial expressions, hand gestures, posture, tone of voice, pace of voice.

Decision making occurs at the heart / emotion level. Research shows that a majority of the decisions we make occur in the limbic part of the brain, the same place where we process emotions + memories. We then use logic and data to justify our actions. Make an authentic human connection with someone and your light years ahead. Sound like a robot - you're dead in the water!

Deep listening requires getting off your own mental map and getting curious about someone else's. Why is deep listening important? For companies or organizations, empathetic leaders who demonstrate deep listening contribute to an increase in innovation, higher levels of employee engagement, improved productivity, and lower employee turnover. In the sales profession, research shows that how much sellers listen has a strong correlation to their success.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website:...

Welcome to another inspiring episode of the Speak in Flow podcast! Host Melinda Lee sits down with Shun Fujisawa, CEO and co-founder of Lumena, who takes us through his incredible journey from aspiring K-pop star to tech entrepreneur. In this episode, Shun shares his story and the resilience required to transition from music dreams to leading a successful startup.

In This Episode, You Will Learn:

💫Communication in Startups

Shun emphasizes how crucial clear and consistent communication in startups has been for overcoming challenges. He reveals how open dialogue is vital for navigating uncertainties and keeping his startup aligned with its goals.

💫Leading by Example

Discover how Shun’s approach to leading by example shapes his startup’s culture. Learn how his dedication and work ethic inspire his team to elevate their performance and follow his lead.

💫Goal-Setting Strategies

Shun provides insights into his goal-setting strategies, balancing his passion for cosmetics tech with the demands of a traditional career. He shares effective time management tips and how setting clear goals has been integral to his success.

💫Building a Mission-Driven Team

Explore the importance of aligning your team with your startup’s mission and values. Shun discusses how this alignment fosters motivation and commitment that goes beyond financial rewards.

💫Navigating the Startup Ecosystem 

Gain practical advice from Shun on overcoming the fear of launching new products. He also highlights the importance of continuous learning and growth for young leaders in the startup world.

Memorable Quotes:

“I think just trying to figure out whether what I'm doing is the right thing or not, and just the fear that I might upset my parents is something that's really big for me.”

“A lot of dudes as well as girls as well, they were really interested in what we were doing and the concept that we had, and they also recognized that this was an issue on their experience as well. So I think in that regard that was like the biggest confirmation that I had.”

“Personally speaking, I think in terms of my own grit, I just go for it. I don't think too much about it you just gotta do the job that you assigned yourself to do so.” 

“I do sometimes worry about the people that are on my team and how I can make sure that they're motivated to keep on working. So I think that's something that I'm just like learning over the years”

Resources Mentioned:

Lumen Website: https://www.lumena-app.com/ 

App Store: https://apps.apple.com/us/app/lumena-a-review-app/id6499122541 

Connect with Shun Fujisawa:

Website: https://www.arin-tech.com/ 

LinkedIn Profile: https://www.linkedin.com/in/shun-fujisawa/ 

Instagram: https://www.instagram.com/lumena_app

About the Guest:

Shun Fujisawa is a UC Berkeley student majoring in Cognitive Science with Honors in Economics. Originally from Tokyo, Japan, and having spent five years of his childhood in Shanghai, China, Shun is the visionary founder of ARIN, a pre-seed startup developing Lumena, a platform for honest beauty product reviews in the US. Beyond his entrepreneurial efforts, he is involved in a campus consulting organization that offers strategic solutions to...

In this episode of the Speak In Flow podcast, host Melinda Lee is joined by Jeffrey Nott, widely known as the “Business Co-Pilot,” who shares his 30 years of experience guiding small to medium businesses toward growth and success. Jeffrey discusses his “One Week, One Thing” approach, emphasizing the importance of focusing on one aspect of your business at a time to see meaningful progress. He delves into the value of getting the right people on your team, understanding your KPIs, and making small, consistent improvements that can lead to significant growth.

Listeners will walk away with actionable steps to improve their business efficiency, enhance team dynamics, and ultimately, create sustainable business growth by doing less but focusing on the right things.

In This Episode, You Will Learn:

The “One Week, One Thing” Strategy

Jeffrey Nott introduces the concept of focusing on one area of business each week, from team-building to financial management, allowing for steady and achievable progress. This approach ensures business owners spend time working on the business, not just in it.

Getting the Right People on the Bus

Jeffrey highlights the importance of hiring individuals who share your business values and how having the right team is key to growing a successful business. He draws inspiration from Jim Collins’ Good to Great and explains how misalignment in values can hinder business growth.

Understanding Your Numbers

Jeffrey discusses the importance of knowing your business KPIs, including gross profit margins and efficiency metrics. He emphasizes that even a 5% increase in profit margins can make a significant difference in your bottom line.

Small Changes Lead to Big Wins

Through case studies and personal anecdotes, Jeffrey shows how small, consistent changes can lead to massive growth – whether it's raising prices, improving customer retention, or streamlining processes.

Memorable Quotes:

"If you don't have the right people on the bus, you can't steer the company in the right direction."

"Most business owners don't know how to read a profit and loss statement – they're just focused on putting more money in the checking account."

"The difference between success and failure is often just a small, consistent adjustment."

"If you have to work in your business every day, you don't have a business – you have a job."

Resources Mentioned:

• One Week, One Thing by Jeffrey Nott (available on Amazon in ebook or paperback)
• Good to Great by Jim Collins

Connect with Jeffrey Nott:

LinkedIn: https://www.linkedin.com/in/jeffnott

Facebook: https://www.facebook.com/jeffreynott

Email: jeff@oneweekonething.com

About the Guest:

Jeffrey Nott, also known as the "Business Co-Pilot," is a seasoned business coach and author of One Week, One Thing. With over 30 years of experience, Jeffrey has helped small to medium businesses identify and tackle their most pressing issues, one step at a time. His unique approach focuses on process improvement, team engagement, and understanding key performance metrics to drive success. Jeffrey is also recognized for his dedication to youth development and has been involved in leadership roles within the community, including Toastmasters and...

Does the thought of entering negotiations cause a sense of dread, or you are not sure how to make the negotiations work for you? Then this episode is for you.

Melinda had the pleasure of speaking with Alice Shikina, a mediator and arbitrator with experience in personal injury, divorce, and family mediation. She also teaches negotiation skills at her Negotiations Academy and serves on several boards. In this episode, they discuss how to handle difficult negotiations, particularly when dealing with people who seem more interested in winning than doing the right thing. Alice also shares her insights on handling bullies in negotiations, finding common ground, and the importance of practicing negotiation skills.

Don't miss this engaging and informative conversation with Alice and the chance to learn more about her unique perspectives!

About our Guest:

Alice Shikina has several years of experience mediating landlord/tenant disputes and neighborly disputes. She also works with divorcing couples to get to a resolution around their children, money and property. Finally, family disputes can be about taking care of aging parents, strained relationships between adult siblings or children. Alice mediates both litigated cases, such as probate, conservatorship and unlawful detainers as well as conflicts which are not in litigation. Most cases which are stuck in conflict have strong emotional components, whether it be a business case or a family case. She help parties get beyond the emotional blocks and move them to a place where they can come to agreement.

https://www.shikinamediation.com

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on...

Welcome back to another exciting episode of Speak in Flow with your host, Melinda Lee! In today’s episode, we will embark on an inspiring journey with Katherine Li on how passion leads to success. A leader in strategy, business development, and operations, with over a decade of experience, she’s led both global teams and design teams in their early stages of prototyping in Fortune 500 companies as well as various businesses across the globe. The main ingredient throughout her endeavors? Pursuing her passion. 

In This Episode, You Will Learn:

Transitioning and Upleveling in Career and Life:

Katherine gets candid about her diverse career experiences, including the challenges and rewards of transitioning between roles and industries, and she opens up about the importance of curiosity and continuous learning for personal and professional growth.

Balancing Innovation and Team Cohesion

She shares her insights on the importance of building cohesive teams across various time zones and disciplines to foster innovation. She brings in some real-life examples from her work on sustainable projects to help illustrate how she balances business needs with environmental responsibility.

Pursuing Passion and Happiness

Katherine talks about her bold decision to pursue singing, and how prioritizing her personal happiness led to some amazing opportunities and significant personal growth. She emphasizes the importance of listening to your intuition and making time for activities that bring you joy and fulfillment.

Developing Confidence and Authenticity

Reflecting on her journey to build confidence in singing and public speaking, Katherine gets real about the vulnerability that comes with performing and how being authentic helps in connecting with the audience.

Human-Centered Design and Empathy in Leadership

Katherine offers valuable insights into the role of empathy and human-centered design in leadership and innovation. She highlights why it's crucial for leaders to really understand and connect with their teams and stakeholders to create impactful and meaningful solutions.

Memorable Quotes:

“You can observe all you want; you can participate as a team member. But running something on your own is really a unique adventure that any entrepreneur can probably attest to.”  

“We’re taught that ‘hey, not everything in life is going to be pleasant and you just kind of have to deal with it’ and ‘if something doesn’t feel good, just work through it’. But I started realizing those signals and the more I listened to that, the happier I became and the more things just fell into place organically.” 

Connect with Katherine Li:

LinkedIn: https://www.linkedin.com/in/likatherine/ 

About the Guest:

Katherine Li is a founder, builder, and advisor to startups with over a decade of experience working in the corporate world as well as various government entities. With her interest in Fintech, digital health, and the arts, she shares how passion can lead to success, helping her thrive not just in advancing her career but in her personal growth as well. 

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach, and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and...

Melinda Lee knows that powerful and intentional speaking requires highly tuned active listening skills. She believes that influential leaders have raised the bar, because they understand the sweet spot in being an influential speaker is actually honing their listening skills.

In this episode, Melinda will take a deep dive, tuning into and shining the light on four little secrets we can use, to become an effective listener. By the end of this episode you can comfortably lean into "PLACE", while elevating your message.

Learn my FOUR secrets for fine tuning your active listening skills!

My Big Four is: "PLACE"

* The "P" stands for present: learn how to be present and focused on the audience

* The "L" stands for listen with heart: understand the importance’s of listening for, not only the audience's words, listening to their feelings as well

* The "A" stands for acknowledge: discover the power of reflecting back your audience's perspective

* The "CE" stands for communicate with empathy: once you've understood your audience's perspective, you can speak wit compassion, build connection, and more harmonious outcomes

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to another exciting episode of Speak In Flow, the podcast where we delve into the art of communication and building meaningful connections. I'm your host, Melinda Lee, and today we have a fantastic episode lined up for you. We'll be exploring the intricacies of identifying the underlying issues in repetitive arguments, turning conflicts into solutions, and discovering effective ways to meet the real needs of others. So grab your favorite beverage, settle in, and let's Speak In Flow!

Segment 1: Unraveling the Underlying Issues Understanding the Patterns: We'll discuss how to recognize repetitive arguments and identify the common patterns that underlie them. Digging Deeper: Explore techniques for peeling back the layers to uncover the root causes of disagreements. The Power of Reflection: Learn how self-reflection can be a key tool in understanding your own triggers and contributing factors to arguments.

Segment 2: Turning Arguments into Solutions Shifting Perspectives: Discover the importance of adopting a solution-oriented mindset to transform conflicts into opportunities for growth. Effective Communication Strategies: Explore communication techniques that promote understanding and collaboration, fostering an environment where resolutions can thrive. The Art of Compromise: Delve into the skill of finding middle ground, ensuring that both parties feel heard and respected.

Segment 3: Building Meaningful Relationships Empathy in Action: Understand how empathy can bridge gaps and lead to a deeper understanding of others' perspectives and needs. Active Listening Techniques: Explore practical tips for becoming a more engaged and attentive listener, fostering stronger connections. Creating a Culture of Openness: Discuss the role of open communication in building trust and cultivating meaningful relationships.

Conclusion:

As we wrap up another insightful episode of Speak In Flow, remember that the journey towards harmonious relationships begins with understanding, empathy, and effective communication. By identifying the underlying issues in repetitive arguments, transforming conflicts into solutions, and building connections based on real needs, you're well on your way to fostering meaningful relationships in all aspects of your life.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback

In this episode of Speak In Flow, we delve into the art of increasing your influence, a skill that can elevate your personal and professional life. Host Melinda Lee guides us through key insights and strategies to enhance your ability to make an impact in your interactions with others. Tune in to discover how you can become a more influential communicator.

• Welcome back to Speak In Flow, the podcast where we explore the art of effective communication and personal growth.
• In today's episode, we're diving deep into the topic of increasing your influence.

Understanding Your Motivation

• We begin by examining our own motivations when engaging in conversations. Are we seeking certainty or clarity?
• Listening to understand our underlying intentions is the first step toward becoming a more influential communicator.

Clarity: The Key to Influence

• Discover why seeking clarity is the linchpin of influence. It empowers us to connect with others on a profound level.
• Learn how clarity can transform your ability to persuade and inspire those around you.

Overcoming Resistance

• Resistance from others can be a roadblock to influence. We explore effective strategies to overcome this resistance.
• Melinda shares valuable insights on navigating pushback and skepticism with finesse.

Mastering Difficult Conversations

• Difficult conversations are a part of life, both personally and professionally. Seeking clarity can make these conversations more manageable.
• Gain practical tips on how to approach challenging discussions with empathy and understanding.

Conclusion

• Thank you for joining us on this episode of Speak In Flow, where we've explored the path to increasing your influence.
• Remember, the journey to becoming a more influential communicator starts with understanding your motivations and seeking clarity in your interactions.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an

Welcome to the Speak in Flow Podcast with your host, Melinda Lee, where we explore the art of communication and personal development. In today's episode, we dive deep into the realms of confidence and influence, uncovering strategies to cultivate unshakeable confidence and wield influence effectively.

Unshakeable Confidence Unveiled

- What does it mean to have unshakeable confidence?

- Understanding the mindset shifts required to develop unwavering self-assurance.

- Overcoming self-doubt and embracing authenticity in your journey towards confidence.

Deciphering the Dynamics: Confidence vs. Influence

- Exploring the nuances between confidence and influence.

- How confidence lays the groundwork for influence and vice versa.

- Recognizing the symbiotic relationship between confidence and influence in personal and professional spheres.

Strategies for Cultivating Confidence and Influence

- Practical tips and techniques for fostering unshakeable confidence.

- Leveraging body language, voice modulation, and storytelling to enhance your influence.

- Building credibility and trust to amplify your sphere of influence.

Navigating Challenges and Embracing Growth

- Overcoming setbacks and obstacles on the path to confidence and influence.

- Embracing failure as a stepping stone towards growth and self-discovery.

- The role of resilience and adaptability in maintaining confidence and influence amidst adversity.

Key Takeaways:

- Confidence is the cornerstone of influence, empowering individuals to inspire and lead others effectively.

- Authenticity and vulnerability are key components of unshakeable confidence, fostering genuine connections and rapport.

- Cultivating confidence and influence is an ongoing journey of self-discovery and personal growth, requiring dedication, resilience, and self-awareness.

Join us as we unravel the mysteries of confidence and influence, empowering you to speak with clarity, conviction, and authenticity. Tune in to the Speak in Flow Podcast and unleash your inner confidence today!

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the...

This episode of the Speak In Flow podcast dives deep into entrepreneurial thinking, exploring how it can enhance your leadership vision and foster creative leadership. Host Melinda is joined by Keo Sar, Chief Operating Officer of Matter Product Studio and angel investor, as they discuss his personal and professional journey. From surviving as a refugee to building and scaling startups, Keo’s story is a testament to resilience, innovation, and purpose-driven leadership. Listeners will gain valuable insights on integrating personal growth into their leadership strategies and embracing creativity to overcome challenges in both business and life.

In This Episode, You Will Learn:

Vision Beyond Goals

Keo distinguishes between goals and vision. While goals are concrete, vision is broader and filled with possibility. Leaders must dream beyond specific objectives, inspiring teams with a bigger picture for the future.

Embracing Adversity

Keo’s personal story of being born in a refugee camp, and his family’s journey out of Cambodia, offers powerful lessons about resilience and overcoming adversity. He talks about how this background fuels his passion for helping founders in emerging markets, reminding us that while talent is equally distributed, opportunity is not.

The Power of Curiosity and Learning

One of Keo’s superpowers is his ability to learn and reinvent himself. He explains how his father’s belief in continuous learning—beyond formal education—allowed him to thrive in the tech world and beyond. This mindset, along with Keo’s innate curiosity, enables him to navigate uncertainty and build innovative solutions for his clients and startups.

The Journey to Fulfillment

Keo reflects on the achievements he’s reached in his career, from executive roles at startups to angel investing. Despite these external successes, he discusses the internal realization that fulfillment doesn’t come solely from accomplishments—it requires deeper alignment with one's purpose.

Coping with Loss and Finding Purpose

Keo opens up about the tragic loss of his cousin, who took his own life. This event deeply affected Keo, prompting him to reassess his priorities and dedicate himself to making an impact in the world. His vulnerability and reflections on grief remind us of the importance of emotional connections and self-care on the path to success.

Memorable Quotes:

“Talent is equally distributed, but opportunities and access aren't.”

“I've always been so focused on achieving my goals that I don't know if I've actually really taken the time to just enjoy it.”

“I always bet on myself to figure it out along the way, because the reality is, I don't know everything.”

“It took me six months to make peace with the loss of my cousin. I had to take a step back and reassess what was truly valuable in life.”

Resources Mentioned:

Connect with Keo Sar:

LinkedIn: https://www.linkedin.com/in/ACoAAAGCGxIB3yUedIePf9sqng_evMIMMgtFcB0

X - @keo_sar

About the Guest:

Keo is the COO & Partner at Matter Product Studio. Matter Product Studio is a boutique technology consulting firm focused on AI-powered digital transformation, implementing real-world AI solutions for mid-market and enterprise clients to materially improve efficiency and output. He is also an angel investor and helps develop emerging innovation ecosystems in the Western Balkans, MENA, and SEA regions, respectively, by supporting founders through workshops, mentorship, and advisory. He also graduated as one of the top fellows from an Investor Accelerator program run by Dream...

Welcome to another insightful episode of Speak In Flow, where we explore the art and science of effective communication. In this episode, your host, Melinda Lee, sits down with the remarkable Kay Wakatake to unravel the secrets of making impactful decisions and communicating confidently in high-stakes situations.

Episode Highlights:

1. Making Uncomfortable Decisions:

Kay Wakatake shares invaluable insights on navigating discomfort and making decisions with confidence, even in challenging situations.

2. Confident Communication in High-Stakes Scenarios:

Learn the art of communicating with confidence when the stakes are high. Kay Wakatake provides practical tips and strategies for effective communication in critical moments.

3. Overcoming the Fear of Judgment:

Discover how to overcome the paralyzing fear of judgment. Kay Wakatake discusses personal experiences and offers actionable advice to break free from the shackles of judgment.

4. Techniques to Overcome Stereotypes:

In this episode, Kay Wakatake addresses the unique challenges faced by females and minorities, providing a key technique to overcome stereotypes and carve your own path.

5. The Key Skill for Career Advancement:

Uncover the essential skill that propels you up the career ladder. Kay Wakatake shares her wisdom on the pivotal skill that can make a significant difference in your professional journey.

Learn the art of adaptability when communicating. Kay Wakatake shares practical strategies on tailoring your communication style to resonate with diverse audiences.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to the Speak in Flow podcast, where we help you unleash the leadership voice within you and your team. In this episode, we delve into essential communication strategies for fostering meaningful connections through empathy and effective communication. Mastering these strategies empowers us to navigate communication challenges with grace and authenticity. Tune in for more insights on cultivating meaningful connections and enhancing communication skills.

In This Episode, You Will Learn:

Understanding Self-Awareness

As the foundation of effective communication, recognizing our triggers and understanding the deeper needs driving our emotions allows us to gain clarity in expressing our needs constructively.

Practicing Empathetic Listening

Actively listening, acknowledging the perspectives of others, and getting curious about their needs, allows for the creation of a space for authentic dialogue that strengthens relationships.

Effective Communication Strategies

Setting clear boundaries and focusing on solutions that meet mutual needs cultivates respect and cooperation. Ensure discussions remain constructive and inclusive.

The Importance of Self-Care

Recognizing when to take breaks and engaging in activities that restore joy and energy enhances resilience in handling challenging interactions.

Building Meaningful Connections

Transform difficult interactions into opportunities for meaningful connections that nurture peace and flow in relationships, fostering environments where understanding and collaboration thrive.

Key Takeaways:

The SEES Strategy

Self-awareness: Having an understanding of what just triggered you and awareness of the need within you that is being triggered.

Empathetic Listening: Ask questions like “What is that need of the other person that's not being met?”

Effective Communication: Communicate in a way that's collaborative versus divisive or demeaning. Open up your heart to finding those solutions and going into collaboration.

Self-care: Knowing when to take breaks. What are the little things that bring me joy? 

Memorable Quotes:

“When it's chaotic, when there's emotion, there's no rules. We're bouncing balls and words back and forth. We're throwing words at each other and not really thinking through what is happening or what we're saying.”

“Know that when your need is not being met, the other person's need is also not being met.”

“Get curious from a genuine place, because what that does is, then you're going to establish connections.”

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach, and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and has worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram:

In episode 85 of the Speak In Flow podcast, Melinda Lee welcomes Renesha Westerfield, an HR executive who shares her journey of embracing vulnerability and authenticity as a key part of her leadership style. Renesha opens up about the challenges she faces as a black woman in a leadership position, touching on topics such as setting boundaries, the power of self-advocacy, and the importance of being your true self in professional settings. Her insights offer practical advice for leaders who want to foster authentic connections, build resilience, and lead with integrity.

In This Episode, You Will Learn:

Boundaries in Leadership 

Renesha emphasizes the importance of setting boundaries – especially as an HR professional – being clear about personal boundaries is essential to maintaining a good work environment for everyone involved and to avoid setting potentially harmful precedents. 

The Strength of Storytelling

Opening up and speaking her truth has allowed Renesha to establish her worth and expectations in her role. This has been a critical part of her leadership development, enabling her to create a safer space for herself and others.

Acknowledge the Human Component 

Leaders should acknowledge the "human component" of their team members. While everyone goes to work to get the job done, fostering an environment that allows people to open up creates better team dynamics. 

Representation and Authenticity

Renesha’s advice to leaders, especially women of color, is to remember that “who you are is enough.” Authenticity is powerful, and there is strength in leading as one's true self without feeling the need to mimic others.

Memorable Quotes:

“Someone is looking up to you; someone sees themselves in you. The more you can project that authentic person, the better.” 

“Being you is enough. It sounds simple, but it’s a powerful act of courage and resilience.”

“Wisdom and vulnerability go hand in hand.”

Connect with Renesha Westerfield

LinkedIn Profile: www.linkedin.com/in/renesha-westerfield  

About the Guest:

Renesha Westerfield is an amazing HR professional and dedicated mother who brings her dedication and empathy to everything and everyone around her. Renesha is a people person with a passion for music, art, dance, and food. Known for her ability to connect with others, she's a valued mentor and advocate, always sharing her insights and support. Her work centers on building authentic connections and making a positive impact.

Fun-facts:

• Renesha is an avid bird watcher who finds peace and inspiration in nature.
• She loves making up songs, bringing creativity and joy into her everyday life.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach, and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and has worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website:

Welcome to another enlightening episode of Fabulous Speak, where we embark on a transformative journey of empowerment with an extraordinary guest, Kimi Hirotsu Ziemski. Join us as we explore their inspiring stories, delve into the power of resilience, and uncover the secrets to embracing authenticity and self-discovery.

Episode Highlights:

1. The Genesis of Empowerment:

- Kimi shares her personal journeys towards empowerment, highlighting pivotal moments that ignited their passion for self-discovery and personal growth.

2. Breaking Barriers:

- Explore the barriers and challenges that Melinda and Kimi encountered on their paths to empowerment. Learn how she overcame adversity with courage and determination, inspiring others to break free from limitations.

3. Embracing Vulnerability:

- Delve into the transformative power of vulnerability as a catalyst for personal growth and authenticity. Kimi shares her experiences and insights into embracing vulnerability as a pathway to empowerment.

4. Cultivating Resilience:

- Discover the resilience strategies employed by Kimi in navigating life's challenges. From setbacks to triumphs, she reveal how resilience became a guiding force in her pursuit of empowerment.

5. Empowering Others:

- Learn about Kimi's advocacy initiatives and her dedication to empowering others. Explore the ripple effects of her efforts in creating positive change and fostering community resilience.

6. Finding Inner Strength:

- Gain valuable insights into the importance of finding inner strength and tapping into one's innate potential. Melinda and Kimi offer practical advice and tools for cultivating resilience and embracing authenticity.

7. The Power of Community:

- Reflect on the role of community in nurturing empowerment and supporting personal growth. Melinda and Kimi discuss the transformative impact of building meaningful connections and fostering a supportive network.

8. Embracing Authenticity:

- Delve into the concept of authenticity as a cornerstone of empowerment. Kimi shares her journey towards embracing her true self, inspiring listeners to live authentically and unapologetically.

9. The Path Forward:

- Concluding the episode, Melinda and Kimi offer words of wisdom and encouragement for listeners embarking on their own journeys of empowerment. They share insights into the path forward, inspiring others to embrace their potential and pursue their dreams.

Join us in this captivating conversation as we unravel the transformative power of empowerment with Melinda Lee and Kimi Hirotsu Ziemski. Get ready to be inspired, empowered, and motivated to embark on your own journey of self-discovery and personal growth. Tune in to Fabulous Speak In Flow Podcast and unleash your inner potential today!

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: 

Welcome to the Speak in Flow podcast. Let’s unleash your leadership voice by inspiring your team to work towards a shared vision. In today's episode, join us for an engaging chat full of insights on how to lead with passion in the fast-paced world of digital health and AI with conversational AI, enterprise architecture, and analytics expert Divya Vellanki. She is candid about her rousing journey from growing up in India to making a big impact in the U.S. and how you can inspire your own team to achieve great things. 

In This Episode, You Will Learn:

Divya Vellanki’s Inspiring Journey

Get a glimpse into how Divya’s move from India to the U.S. set the stage for her success in digital health and AI.

Importance of Non-Verbal Communication

Find out why Divya thinks non-verbal cues are key to making sure team communication is clear and effective.

Leading with Passion 

Discover how Divya’s deep love for AI and digital health fuels her leadership and motivates her team.

Effective Team Communication

Learn about the importance of setting clear goals, active listening, and encouraging open conversations to build strong teamwork.

Overcoming Self-Doubt

Hear Divya’s personal stories about battling self-doubt and how taking on challenges has helped her grow as a leader.

Memorable Quotes:

“I wanted to put myself again in a challenging position. And see, let me give it a try and see if I can get out of it.”

“I have realized how important communication is. And it's not just about being able to speak the same language as everybody else in the room. But it is also about how beautifully you're able to articulate the objective of what you're trying to convey.”

“I always carry a pen and paper with me, because it's so easy to know to write stuff, draw stuff, if you know, and communication is not just always about speaking right? It could be anything. It could be any form of communication.”

Resources Mentioned:

Connect with DIVYA VALLANKI: https://www.linkedin.com/in/divya-vellanki/ 

About the Guest: 

Divya Vellanki is a tech-savvy leader with a rich background in conversational AI, enterprise architecture, and analytics. As the Solutions Lead at the Intelligent Clinical Care Center at the University of Florida, she’s all about using digital health and AI to boost patient care. With a decade of experience, Divya has developed AI solutions for major companies and helped startups embrace sustainability. She’s driven by the belief that “Opportunities do not exist, you create your own,” and loves learning new things and connecting with people. Her team is dedicated to making a real impact in healthcare through AI.

Fun-facts:

• I love creating sustainable art from cardboard. It's amazing to see how something so simple can turn into beautiful art!
• Dancing is one of my favorite hobbies. It helps me stay active and express myself.
• I enjoy binge-watching movies. There's nothing like getting lost in a great film for hours on end.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach, and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve...

Welcome to a new episode of the Speak in Flow podcast. Today, we are joined by marketing expert Lindsey Cash to discuss why building strong relationships is crucial for effective communication. She shares her marketing experiences and explains why it's not just about what you say, but also about the relationships you build.

In This Episode, You Will Learn:

Why Relationships Matter

Lindsey explains why focusing on relationships is key to effective communication, with fascinating anecdotes from her career showing how strong relationships helped her succeed.

Tips for Building Relationships

We dive into the importance of give-and-take and how it contributes toward strong relationships as Lindsey gives practical tips like watching body language, finding common interests, and appreciating others. 

Building Trust in Tough Times

Understanding why someone might be guarded can help create a trusting environment. Lindsey shares how to build trust even when things are difficult - including being open, listening carefully, and showing you care about others' views.

Handling Communication Challenges

Lindsey discusses dealing with difficult situations and knowing when to step back, emphasizing the importance of relying on your team and not taking things personally.

Learning and Growing

Lindsey shares advice she received from her former boss about finding value in every person and interaction. She encourages listeners to keep improving their communication skills and build trust as the basis of real connections.

Tune in to hear how focusing on building relationships can boost effective communication and create a more trusting and collaborative environment.

Memorable Quotes:

“Sometimes it’s difficult to find how we can relate to each other and build a friendship outside of a work relationship. We usually try to find out if they have a favorite sports team favorite activity or favorite food. And then you’ll see people’s faces light up. And that’s where the real communication starts - when you’re both talking about something you both love.”

“Me not coming from that [tech] background, I also have to accept that I don’t speak the same language as them, no matter how hard I try.”

“When I first started in sales, I did take [rejection] personally sometimes because it felt like ‘oh, am I not good at my job?’ or ‘am I not a good salesperson?’ Those are the moments when I lean on my team with those strong connections that I’ve built; their support.”

Connect with Lindsey Cash:

LinkedIn Profile: https://www.linkedin.com/in/cashlindsey/ 

About the Guest:

From studying Psychology, Lindsey Cash continues to enhance her knowledge in the field and combines it with a strong background in sales and marketing. She leverages her expertise to create impactful and meaningful experiences by understanding human behavior. Always passionate about her work, Lindsey continuously seeks opportunities to grow and make a difference in her field.

Fun-facts:

• In her free time, Lindsey loves researching health, neuroscience, fitness, and entertainment by watching YouTube videos.
• An avid swimmer, she dreams of swimming from Alcatraz to San Francisco one day.
• As a Yelp Elite, Lindsey enjoys trying new restaurants during her travels around the world.
• Growing up as a dancer since the age of 3, she often breaks out into dance when she's happy or stressed.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach, and nationally renowned Motivational Speaker. She holds...

Welcome back to the Speak in Flow Podcast with your host, Melinda Lee! In today's episode, we dive deep into the realms of corporate success and personal growth with our esteemed guest, Michelle J Kim. Michelle is a renowned tech leader and author, specializing in empowering individuals to break through barriers and thrive in their professional lives.

1. **Unlock Your Leadership Potential: Essential Skills for Executive Level-Success:** Michelle shares her insights on navigating the treacherous waters of imposter syndrome and conquering self-doubt. She offers practical tips and strategies for silencing that inner critic and embracing your true potential.

2. **The New Rules of Executive Presence:** Drawing from a recent Harvard Business Review article, Michelle unpacks the evolving landscape of executive presence. She highlights the critical shifts in mindset and behavior necessary to command attention and influence in today's corporate environment.

3. **Climbing the Corporate Ladder with Executive Communication:** Communication is key to success in any leadership role. Michelle delves into the nuances of executive communication and reveals how mastering this skill can propel you up the corporate ladder.

4. **Strategies for Being Seen and Heard:** In a world filled with naysayers and skeptics, it's essential to find your voice and stand out from the crowd. Michelle shares invaluable strategies for making your presence known and amplifying your impact, even in challenging environments.

5. **Conquering Fear and Embracing the Uncomfortable:** Fear can be a paralyzing force that holds us back from reaching our full potential. Michelle discusses the importance of embracing discomfort and stepping outside your comfort zone to foster personal and professional growth.

**Article Reference:**

During our conversation, Michelle references a thought-provoking article from the Harvard Business Review titled ["The New Rules of Executive Presence"](https://hbr.org/2024/01/the-new-rules-of-executive-presence). This insightful piece offers valuable insights into the changing dynamics of leadership and provides practical guidance for cultivating a powerful executive presence.

Thank you for tuning in to this enlightening episode of the Speak in Flow Podcast! Don't forget to subscribe for more inspiring conversations and actionable insights to help you thrive in both your personal and professional life. Stay tuned for our next episode, where we'll continue our journey towards mastery and fulfillment. Until then, keep flowing!

Guest Bio:

Michelle Ji-Yeun Kim is a tech leader with 15+ years of experience across go to market roles in Sales, Marketing, Program Management, and Operations at companies such as Zendesk, LinkedIn, and Seagate.

In her free time, Michelle is a passionate advocate of advancing women in tech leadership roles. In her podcast, Breaking The Tech Ceiling, she interviews women executives about strategies and tactics to advance into VP and C level go to market positions.

Michelle is also a Board Member of the non-profit, Women In Revenue and acts as a co-chair for the Speaker’s Bureau program. She is an advisor to startups and active in communities such as Women In Sales Everywhere, Clari’s Coaching program, and The Authentic Asian

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business

In the premiere episode, Melinda dives into the importance of using your voice and the impact it can have on the world. Discover the power you voice can hold and why it's important to use your voice, even when you feel scared. Get inspired to make an even bigger impact in yourself and those surrounding you.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to another exciting episode of the Melinda Lee Speak in Flow Podcast! In today's episode, we're delving deep into the world of executive communication. Whether you're a seasoned leader or aspiring to be one, this episode is packed with invaluable insights to help you hone your communication skills and lead with finesse.

**Episode Highlights:**

1. **Crafting a Compelling Vision**: Discover the secrets to crafting a vision that captivates your team and drives performance to new heights.

2. **Mastering Conciseness**: Learn the art of brevity in communication. Find out how to convey your message effectively without overwhelming your audience.

3. **Powerful Presentations**: Uncover the key steps to delivering presentations that command attention and establish you as a formidable leader in your field.

4. **Navigating Crises with Poise**: Gain valuable strategies for handling crises with grace and composure. Learn how to steer your team through turbulent times while maintaining trust and confidence.

5. **The Art of Feedback**: Explore effective techniques for providing open and honest feedback that fosters growth and development within your team.

6. **Embracing Authenticity**: Understand the significance of authenticity in leadership communication. Learn how to cultivate genuine connections and build trust with your team.

7. **Choosing the Right Communication Mode**: Discern when to leverage live interactions and when to utilize digital channels for effective team communication.

Tune in as Melinda Lee, alongside industry experts, unpacks each of these components, offering practical tips, real-world examples, and actionable strategies to help you elevate your executive communication skills.

Don't miss out on this enlightening conversation! Whether you're leading a small team or a multinational corporation, mastering executive communication is the key to driving success and fostering meaningful relationships in the workplace.

Join us on the Melinda Lee Speak in Flow Podcast, where communication meets excellence!

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also...

Welcome back to another exciting episode of Speak in Flow with your host, Melinda Lee! In today's episode, we dive into the world of large-scale construction and transportation projects with our fabulous guest, Pratheesh (Prat) Nair, P.E., Vice President of Operations at Fisk Electric. Prat brings over 18 years of industry experience and a wealth of knowledge that will leave you inspired and informed.

About Our Guest: Pratheesh (Prat) Nair, P.E.

Prat Nair is a powerhouse in the construction industry, boasting a degree in Electrical Engineering and a Professional Engineer license. With a career spanning hydropower projects, tunnel construction, water treatment plants, transportation infrastructure, mining operations, and rail projects, Prat has managed it all. Currently, he serves as the Vice President of Operations at Fisk Electric, focusing on operational excellence and project efficiency.

Fun Facts:

- Prat loves playing volleyball and pickleball.

- His family hikes and travels to a new country every year.

- Former Division 1 track team member at Fresno State and soccer player at West Virginia University.

- Prat's career in construction was inspired by a Discovery Channel documentary on Tunnel Boring Machines during his early days at a coal mine in West Virginia.

Key Points:

1. Mega Project Management:

Prat delves into his role at Fisk Electric, managing mammoth transportation projects like the California high-speed rail and the LA Metro Purple Line. He sheds light on the complexities, challenges, and the meticulous coordination required to keep these projects on track.

2. Leadership Challenges and Strategies:

The conversation takes a deep dive into the primary challenges within the rail industry, including workforce shortages and maintaining engineer motivation over extended projects. Prat shares his strategies for engaging employees, providing feedback, and ensuring open communication.

3. Empathy and Emotional Intelligence in Leadership:

Prat’s leadership style revolves around being approachable, supportive, and emotionally intelligent. He emphasizes the importance of understanding employees' personal and professional lives, celebrating small victories, and fostering a culture of empathy and communication.

4. Industry Insights and Future Prospects:

Looking ahead, Prat offers insights into the future of the rail industry, including ongoing and upcoming projects, especially in preparation for the 2028 Olympics. He discusses the stability and growth potential within this specialized field, driven by the continuous demand for infrastructure development.

5. Encouraging Diversity and Inclusion:

Prat passionately talks about the growing involvement of women in construction and the benefits of a diverse workforce. He shares how he inspires his daughters to consider careers in this field and the importance of creating an inclusive environment that values all team members' unique strengths.

Connect with Prat:

- **Company Website:** [www.fiskcorp.com](http://www.fiskcorp.com)

- **LinkedIn Profile:** [Pratheesh (Prat) Nair, P.E.](https://www.linkedin.com/in/pratheesh-prat-nair-p-e/)

Join us for this enlightening episode as Prat Nair takes us through the highs and lows of managing mega projects, leading with empathy, and shaping the future of the rail industry. Tune in, get inspired, and discover how to succeed in the fast-paced world of construction!

Stay fabulous, Melinda

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a...

Welcome to another enlightening episode of the Speak In Flow Podcast! Today, we delve into the art of mastering speaking in flow with the brilliant Melinda Lee. Join us as we explore invaluable insights that will transform your communication journey.

Episode Highlights:

Moving Beyond the Struggle: Melinda Lee shares her profound wisdom on how to transition from the struggle stage to effortlessly speaking in flow. Uncover the mindset shifts and practical techniques that pave the way for seamless communication.

The Three Stages of Flow: Delve into the intricacies of flow with Melinda Lee as she guides us through the three transformative stages. From awareness to immersion and finally, integration, discover how each phase propels you towards eloquent expression.

Unlocking the Key Secret: Gain exclusive access to the key secret of mastering speaking in flow. Melinda Lee unveils the hidden gem that lies at the core of effortless communication, empowering you to captivate audiences with ease.

Navigating Novel Situations: In a world filled with novel situations, learn how to navigate them gracefully while maintaining your flow. Melinda Lee provides invaluable insights into adapting to the unknown, ensuring that you remain poised and articulate in every scenario.

Join us on this enlightening journey as Melinda Lee unveils the secrets to mastering speaking in flow. Prepare to elevate your communication skills to unprecedented heights!

For more captivating discussions and insights, don't forget to subscribe to the Speak In Flow Podcast. Until next time, speak your truth and flow with grace!

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on...

In this episode of the Speak In Flow podcast, host Melinda Lee dives deep into the evolving landscape of talent acquisition and recruitment with expert guest Geo. Together, they uncover the impact of transformative trends like the "great resignation" and the pandemic-induced redefinition of labor dynamics.

Key Discussion Points:

1. The Great Resignation Phenomenon:

- Geo provides insights into the widespread trend of the "great resignation," exploring its causes and implications for both job seekers and employers.

- Melinda and Geo discuss how this phenomenon has reshaped traditional job market dynamics and the strategies individuals can employ to navigate these changes effectively.

2. Authenticity in Interviews:

- Emphasizing the importance of honesty and transparency during job interviews, Geo shares practical tips for candidates to authentically communicate their skills, experiences, and potential contributions to prospective employers.

- Melinda and Geo delve into the significance of presenting one's true self during the interview process and how authenticity can foster genuine connections between candidates and hiring managers.

3. Demonstrating Long-Term Value:

- Geo and Melinda explore strategies for candidates to showcase not only their immediate capabilities but also their potential for long-term value creation within organizations.

- They discuss the importance of aligning personal values with company goals and demonstrating a genuine interest in contributing to the organization's mission beyond short-term objectives.

4. Strategic Communication:

- Geo advises candidates to conduct thorough research on prospective employers, understand their values and objectives, and tailor their communication to demonstrate alignment with the company's vision.

- Melinda and Geo dissect the art of strategic communication, highlighting the power of conveying a clear understanding of how candidates can contribute to the organization's success and meet its evolving needs.

Conclusion:

In a job market characterized by rapid change and shifting dynamics, authenticity, long-term value creation, and strategic communication emerge as indispensable tools for job seekers aiming to stand out amidst competition. Join Melinda Lee and Geo as they unravel the keys to navigating this transformative landscape with confidence and clarity.

Guest Bio:

Geo Aguas, Operations | HR | Talent Acquisition & Recruitment | Business Development | Brand Management | Occupational Safety & Health

https://www.linkedin.com/in/geoaguas15/

Founder of “Yes You Can Speak”, Lynn Kirkham has helped thousands of leaders overcome their fear of public speaking. Need to rise, feeling like you face a do or die need to become a public speaker to reach the next level of your career, and yet dread the spotlight? Lynn provides proven strategies to turn on your inner light, flipping the switch to your pure potential and tap into one of your most powerful gifts. Want more confidence and ease on stage, tune into the sweet wisdom, and feel connected to your heart, your audience and trust you are exactly where you were meant to be, a Master of yourself and public speaking. The spotlight effect is real. Find out more about that and then it may surprise you; the deal is as much as we think we need to be perfect; it is better to be open, quirky and real. Your unique self is what really seals the deal.

Lynn Kirkham Bio:

Lynn Kirkham is the Founder of Yes You Can Speak. Lynn went from a shy wallflower to a woman on a mission - Over the past 13 years, she has unleashed over 4,500 brilliant voices, empowering them to command whatever stage they’ve been given, from job interviews, online meetings, boardroom talks to TEDx and large conference platforms.

www.yesyoucanspeaknow.com

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Welcome to another insightful episode of Speak in Flow with your host, Melinda Lee! In today's episode, we delve into the intricacies of understanding and managing complaints, exploring the art of responding constructively and turning challenges into solutions. So, buckle up for a journey of empathy, curiosity, and actionable strategies.

Episode Highlights:

Understanding the Why Behind Complaints:

Melinda encourages listeners to dive deeper into the root causes of complaints, emphasizing the importance of empathy. By approaching complaints with an empathetic mindset, we gain a richer understanding of the underlying issues.

Discover the power of curiosity as Melinda guides you through the process of entering the complainant's perspective. Uncover the layers beyond the surface-level dissatisfaction and open the door to more meaningful connections.

Explore the three crucial lenses to view complaints through: empathy, curiosity, and a solutions-oriented mindset. Learn how these perspectives can transform complaints from mere grievances into opportunities for growth and improvement.

Constructive Responses to Complaints:

Melinda shares practical tips on responding constructively to complaints. From active listening techniques to acknowledging emotions, she provides actionable strategies for turning a potentially negative interaction into a positive exchange.

Uncover the art of validating feelings without necessarily agreeing with the complaint. Melinda guides you through the delicate balance of expressing understanding while maintaining a solutions-focused approach.

Three Steps to Manage Complaints:

Delve into the three essential steps Melinda recommends for effectively managing complaints. These steps serve as a roadmap for navigating through challenges and finding resolution.

Gain insights into how acknowledging, addressing, and implementing solutions can create a positive feedback loop, fostering a culture of continuous improvement.

Turning Complaints into Solutions:

Melinda explores the transformative process of turning complaints into opportunities for positive change. Discover when and how to shift the focus from the problem to potential solutions.

Learn how a proactive mindset can not only resolve the immediate issue but also prevent similar complaints in the future. Melinda shares real-world examples of successful complaint-to-solution transformations.

Conclusion:

In this episode of Speak in Flow, Melinda Lee takes you on a journey to unravel the intricacies of complaints. Through the lenses of empathy, curiosity, and solutions, you'll discover a new perspective on turning challenges into opportunities for growth. Join us in cultivating a communication style that fosters understanding, connection, and positive change.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: 

Welcome back, flow-seekers! In today's high-flying episode of Speak In Flow, your host Melinda Lee takes you on an adventure through the world of aviation construction with the incredible Chris Wong, founder and principal of Richmond Construction Consulting. Buckle up as they soar through tales of construction challenges, stakeholder juggling, and the art of relationship building at 30,000 feet!

In This Episode:

✈️ Flying High: Chris shares his fascinating journey into the aviation construction world, revealing his passion for building amidst the clouds and the unique experiences that have shaped his expertise.

🚧 Navigating the Runway: Get ready for a turbulence-free discussion on the complexities of aviation construction. Chris delves into the challenges of working in live airport environments, where precision and coordination are key amidst continuous operations.

🤝 Building Bridges: Discover the importance of effective communication and relationship building in the construction game. Chris lays down some serious wisdom on fostering cooperation among stakeholders and championing their interests.

🔊 Clear for Takeoff: Listen in as Chris shares his top-notch communication strategies tailored specifically for construction projects. From one-on-one pow-wows to proactive communication, he's got the insider tips to ensure your project lands smoothly.

About Chris Wong:

Aviation industry construction expert that specializes in client/stakeholder management and operations coordination. Experience with phased construction delivery, construction in operating environments, and tenant improvement projects. Effective communicator that develops relationships with personnel in all levels of an organizations and project teams.

Key aviation experience:

-Airport operations (landside and airside)

-Airline coordination (United, American, Alaska, Southwest, Delta, and SFOTEC*)

-Airport concessions (retail and food & beverage)

-Federal Agency coordination (FAA, TSA, & CBP)

-Security Screening Checkpoints

-Checked Baggage Inspection System and baggage handling

-Airport Facilities and Engineering coordination

-Signage and wayfinding

*SFOTEC is the airline consortium responsible for managing the operations of the International Terminal at SFO.

Website/social handles: www.richmondconstruction.co

Fun facts

- I'm a fourth generation Chinese American, my maternal great grandparents immigrated through Angel Island

- I like to cook and road bike around the Marin headlands

- I like spending time outdoors. My wife and I got married in Yosemite.

- I'm a new dad, my daughter was born earlier this year in February

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: 

In this episode of the Speak In Flow Podcast, we delve into the inspiring journey of Fanny Camota, who transformed from a camera-shy individual to a thriving YouTube sensation with over 10,000 subscribers. Join us as Fanny shares her insights, strategies, and personal growth experiences that propelled her to success in the world of content creation and financial education.

1. Overcoming Camera Shyness:

Discover Fanny's remarkable transformation from being camera shy to becoming a confident content creator. She candidly shares her initial reluctance to step in front of the camera and the empowering journey of personal growth that enabled her to overcome her fears. Fanny offers encouragement and valuable advice for individuals facing similar challenges, highlighting the power of resilience and self-belief.

2. Building a Successful YouTube Channel:

Learn the strategies and tactics that Fanny employed to grow her YouTube channel to an impressive 10,000 subscribers. She provides insights into the importance of consistent content creation, audience engagement, and staying adaptable to evolving trends in video content. Fanny's journey exemplifies the power of perseverance and strategic planning in achieving success on YouTube.

3. Innovations in Budgeting and Financial Education:

Explore Fanny's innovative approach to budgeting and financial education, which combines creativity and practicality to make finance management both enjoyable and accessible. She discusses the pivotal role of her blog and YouTube channel in offering valuable financial advice, setting her apart in a competitive niche. Fanny's colorful and engaging content resonates with audiences seeking practical solutions to financial challenges.

4. The Role of Authenticity in Content Creation:

Fanny emphasizes the importance of authenticity in building a loyal audience and fostering meaningful connections. She shares insights on staying true to oneself and maintaining genuine interactions with viewers, which ultimately contribute to long-term success in content creation. Fanny's commitment to authenticity serves as a guiding principle for aspiring creators striving to make a genuine impact.

5. Tips for Aspiring YouTubers:

Get practical advice from Fanny for aspiring YouTubers embarking on their own content creation journey. She highlights the necessity of persistence, resilience, and continuous improvement in the face of challenges. Fanny also emphasizes the value of seeking feedback, honing video production skills, and consistently elevating the quality of content to attract and retain viewers.

6. Future Directions and Continuing Growth:

Looking ahead, Fanny shares her vision for the future and her plans to focus on teaching video production, reflecting her passion for empowering others with the skills that propelled her own success. Her dedication to helping others excel in creating impactful video content underscores her commitment to ongoing growth and contribution to the community.

Join us as we explore Fanny Camota's inspiring journey and glean valuable insights for personal and professional growth in the dynamic world of content creation.

Guest Bio:

Fanny helps busy people elevate everyday living through GOURMET MADE SIMPLE and SAVING WITH STYLE.

Website/Social handles:

Blog: https://www.livingrichlyonabudget.com/

YouTube: https://www.youtube.com/@LivingRichlyonaBudget

Fanny's YouTube planner: https://livingrichly.gumroad.com/l/youtube

Instagram:

Today we are diving into the topic of mastering your leadership communication. We all know that effective communication is crucial for any leader, especially during times of change. Imagine a large company going through a major reorganization, with roles shifting, jobs changing, and even some unfortunate job losses. It's a challenging time, but as leaders, it's our responsibility to navigate this change in a way that leaves a positive impact.

In today's episode, I will be sharing my findings from working with an executive team during a crisis and how we successfully communicated through the 3 tenets: timeliness, transparency, and empathy.

Join me as we explore the importance of communication during change, and learn how to effectively support your team through these turbulent times.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to a special milestone episode of the Speak in Flow Podcast with your host, Melinda Lee! Today, we're celebrating 50 episodes of empowering conversations and insights into the world of communication, confidence, and connection. Join us as we reflect on the journey so far and dive deep into the essence of confidence and purpose in speaking.

Fueling Your Words with Confidence

- Unleashing the power of confident communication: How to infuse your words and presentations with authenticity and conviction.

- Techniques for cultivating confidence in your speech and delivery.

- Embracing vulnerability and imperfection as catalysts for authentic connection and resonance.

The Importance of "Warming Up" for Confidence

- Understanding the significance of preparation and mindset in cultivating confidence.

- Practical strategies for getting into a state of confidence before speaking engagements.

- Harnessing the power of breathwork, visualization, and positive self-talk to overcome pre-speech jitters and nerves.

Connecting to Your Why: The Heart of Authentic Communication

- Exploring the transformative power of purpose and intention in speaking.

- Uncovering your unique "why" and leveraging it as a source of inspiration and authenticity.

- Aligning your message with your core values and mission to create meaningful connections and impact.

Celebrating 50 Episodes of Empowerment and Insight

- Reflecting on the journey of the Speak in Flow Podcast and the valuable lessons learned along the way.

- Gratitude for the listeners, guests, and supporters who have contributed to the podcast's success.

- Looking ahead to the future of Speak in Flow and the continued exploration of communication, confidence, and personal growth.

Key Takeaways:

- Confidence is not just about what you say but how you say it—cultivate a mindset of authenticity and self-assurance to fuel your words with impact.

- Preparation and mindset are key components of confidence—incorporate rituals and practices that empower you to step into your full potential before speaking engagements.

- Connecting to your purpose and "why" amplifies the authenticity and resonance of your message, fostering genuine connections and influence.

Celebrating 50 Episodes of Confidence and Connection With Melinda Lee

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on...

From an early age, Jedidiah understood that the secret to communication is to be clear who you are speaking to, and to speak with clarity.

Jedidiah is crystal clear about his life purpose. he assists Christian-led organizations to be heard. He says it is his God-given purpose to bring people together and create meaningful impact so they can grow.

Even though he admits there may be challenges, he offers you his tried and true strategies for effective communication that resonates.

So break free of old patterns! Begin the transformation into a confident speaker by first knowing "who you serve", speak with authentic conviction, and use his strategies when challenges arise. You now have three key elements for ultimate speakers success

BIO:

Jedidiah McCampbell has been in marketing since 2007 when he started working while in high school, and holds a BSBA in General Management from Thomas Edison State University. Today, he enjoys the outdoors of Oregon with his wife and three kids, while also operating Boundaryless Marketing. When asked about what he does, Jedidiah had this to say: "I’m here to bring people together to create meaningful impact. It’s my God-given purpose to help Christian-led organizations get heard, creating significant impact and growth. Together, we create a marketing process that resonates so authentically the right people respond."

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Hello, lovely listeners! Welcome back to another exciting episode of Speak in Flow – the podcast where we dive deep into the world of creativity, communication, and personal growth. I'm your host, Melinda Lee, and today, we're embarking on a journey to unlock the power of creativity and conquer those pesky mental blocks that stand in our way. So, grab your favorite notebook and a cup of inspiration, because we're about to dive in headfirst!

Hey there, creative souls! Before we get started, I just want to remind you that your imagination is your superpower. In today's episode, we're going to explore the nooks and crannies of creativity and learn how to overcome those moments when our minds just seem to hit a wall. So, whether you're an artist, a writer, a dreamer, or all of the above, this episode is tailor-made for you!

Embracing Your Creative Spirit

Have you ever felt that spark of creativity, that urge to create something extraordinary, but then found yourself stuck in a mental traffic jam? You're not alone! In this segment, we'll chat with the amazing Dr. Emily Carter, a renowned psychologist and creativity coach, who will guide us through the process of embracing our creative spirit. Get ready to tap into those hidden reserves of imagination!

Navigating Mental Blocks

Ah, the dreaded mental blocks – those moments when our minds feel like they're wrapped in a cocoon of self-doubt and uncertainty. But fear not! Our guest today, Evan Rodriguez, a brilliant author and motivational speaker, shares his personal journey of overcoming mental blocks. You won't want to miss his actionable tips and heartfelt anecdotes that will inspire you to break down those barriers.

Listener's Corner

It's time to shine the spotlight on you, our amazing listeners! In this segment, I'll be answering your questions about creativity, from battling procrastination to finding inspiration in unexpected places. Remember, your questions fuel the heart of this podcast, so keep them coming!

"Creativity Boosters"

Melinda Lee: Rapid-fire time! I'm going to hit you with some quick and quirky creativity boosters that will have your artistic engines revving. From taking a spontaneous nature walk to experimenting with a new art medium, these tips will jolt you out of any creative rut!

Parting Words of Wisdom

As we wrap up this captivating episode, I want to leave you with a thought: Embrace the imperfections, dance with your doubts, and paint your world with the colors of your imagination. Remember, creativity is not a destination, but a lifelong journey. Until next time, keep flowing, keep creating, and keep speaking from the heart!

Dana Brewer BIO:

My name is Dana F. Brewer, and I am the Founder and CEO of Computer Information Station, Inc., an IT consulting firm I started in 1988 to help small businesses grow. I am a real Californian, born and raised in Oakland. I studied at various local colleges, including UC Berkeley Extension, and received my Bachelor of Education from The University of Science, Arts, and Technology (BWI).

I have always been about honesty and truth, which led me to excel scholastically and professionally. I seek to be someone my friends and family love and can depend on. In business, my clients know they can trust me with their business. I will always be honest and speak the truth, even when that is not the popular action.

My mission is to help businesses use technology appropriately to cut costs and become more productive and efficient. I have had several 20+ year client relationships, which is outstanding in today’s business and financial climate. I have mentored many young people and emerging business owners throughout my 35+ years in business. I have expertise in IT infrastructure, IT governance, networking, systems integration, application development, M365 and Google Business, and cybersecurity, to name a few.

I love...

In this episode of "Speak in Flow," host Melinda Lee is joined by special guest Janet Uhrig. They explore how to embrace chaos as an opportunity for growth, clarify your vision, manifest your desires, and find balance in a hectic world.

1. Navigating Chaos:

- Viewing chaos as a catalyst for growth and innovation.

- Developing resilience by seeing challenges as opportunities.

- The importance of adaptability in uncertain times.

-Quotes:

- "Chaos isn't just a barrier; it's a powerful catalyst for growth."

- "Adaptability is key to thriving in uncertain times."

2. Importance of Your Vision:

- Clarifying your vision by identifying core values and long-term goals.

- Aligning daily actions with your vision to stay focused.

- Using your vision as a motivator during challenging times.

3. Tips to Manifest Your Desires:

- The power of a positive mindset in manifestation.

- Effective techniques like visualization, affirmations, and goal setting.

- Taking inspired action to turn goals into reality.

Quotes:

- "Manifestation starts with a positive mindset."

- "Visualize your goals as if they've already been achieved.

4. Finding Balance:

- Prioritizing self-care and maintaining a healthy work-life balance.

- Setting boundaries and allocating time for nourishing activities.

- Reflecting regularly on your needs and making necessary adjustments.

Tune in and learn how to navigate chaos, clarify your vision, manifest your desires, and find balance in your life!

BIO Janet Uhrig: from Linkedin: Certified Senior Professional in Human Resources with over 20 years of experience. Demonstrated experience with Operations and all phases of HR Services and recruitment, selection, retention, workforce development, succession planning, career development, training, diversity training, employee relations, organizational effectiveness, inclusion and workplace access, process improvement, data management, audits, data analysis, annual reporting, employee relations, contract negotiations, benefits, recruitment, employment, ADA, EEO, investigations, leave management, employment law, compensation analysis, supervision and performance management.

AREAS OF EXPERTISE

• Program Management

• Business Strategies and Compliance

• Strategic Direction and Leadership

• Talent Acquisition

• Process Improvement

• HR Solutions and Effective Support

• Organizational Management

• Excellent Communication Skills

https://www.linkedin.com/in/janetricouhrig/

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: 

Welcome to another episode of Speak in Flow with your host, Melinda Lee. Today's episode is all about navigating challenging conversations with courage and onfidence.

Key Points: Dealing with Discrimination: Melinda and special guest Brenda Harrington dive into strategies on how to respond when faced with discrimination. Learn actionable steps to address and counter discrimination in various settings. Understand the importance of empathy and open communication in overcoming divisive situations.

Speaking with Confidence Amid Team Divide: Explore techniques to foster unity and effective communication within teams facing internal divides. Melinda and Brenda share insights on how to navigate and bridge gaps among team members. Gain practical tips on fostering a collaborative and inclusive team environment.

The Risks of Silence: Delve into the risks associated with remaining silent in the face of injustice and discrimination. Understand the impact on yourself and others when avoiding difficult conversations. Discover the power of speaking up and advocating for positive change.

Addressing Uncertainty with Curiosity: Melinda and Brenda discuss the role of curiosity in addressing uncertainty. Learn how curiosity can open doors to understanding, empathy, and productive dialogue. Explore ways to encourage curiosity within yourself and your team.

Amplifying Voices: Discover the significance of bringing more voices into conversations.

Learn strategies for creating an inclusive space where diverse perspectives are valued.

Melinda and Brenda emphasize the power of diversity in decision-making and problem-solving.

A powerful episode filled with actionable advice on courageously navigating tough conversations. Remember, speaking up and fostering open dialogue can lead to positive change in your personal and professional life.

BIO - Brenda is a Certified Executive Coach and the founder of Adaptive Leadership Strategies LLC. She works with leaders globally in public, private, government, intergovernmental, humanitarian, and nonprofit organizations. Brenda spent more than thirty years in private industry, in positions ranging from first-level management to senior executive leadership. She has had countless firsthand experiences with issues involving diversity, both explicit and implied. In her coaching practice, some of the circumstances she encounters with clients and within organizations involving diversity, inclusion and acceptance mirror experiences she has had, or has been aware of over many years. She knows that in the absence of mentors, sponsors, professional obstacles can be much more formidable. "When all you hear is that you can’t or that you shouldn’t, chances are that you don’t and you won’t. "In many cases can’t means that you can, and shouldn’t often means yes—you should!"

Website - https://adaptiveleadershipstrategies.com/

All socials here are confirmed correct.

https://www.linkedin.com/in/brendaharrington

https://www.instagram.com/authorbharrington/

https://www.youtube.com/channel/UCV2eLbFKa53jFwcpYnzIdCQ

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful

Greetings, dear listeners! In this exciting episode, we're about to embark on a unique journey where the world of surfing collides with the realm of public speaking. You might be wondering, "What do riding waves and presenting have in common?" Well, hold onto your surfboards because you're about to find out how these seemingly unrelated activities share some valuable insights. So, grab your mental wetsuits, and let's dive in!

Have you ever struggled with memorizing a script word for word, only to stumble and fumble during your presentation? Fear not, for I bring you a nugget of wisdom inspired by the waves of surfing. Just as a seasoned surfer doesn't memorize each wave's shape and form, but instead responds to its energy and flow, speakers too can benefit from riding the natural ebb and flow of their content. Say goodbye to memorization woes and hello to speaking from bullet points. By connecting with your message and letting it guide you, you'll find yourself riding the wave of authentic expression. Hang loose and ride that message!

Welcome to another exciting episode of *Speak in Flow*, where we dive deep into conversations that inspire and empower! In today's episode, Melinda Lee is joined by the fabulous Dana Zellers, a seasoned expert in helping busy corporate professionals achieve success without sacrificing their personal lives.

Communicating to Overcome Overwhelm and Pressure

Dana shares her insights on how effective communication is key to managing feelings of overwhelm and pressure. She discusses practical strategies for clearly expressing needs and setting boundaries, which are essential for achieving a better work-life balance and enhancing overall well-being.

Clarity and Focus Through Communication

Learn how to gain clarity and focus on what truly matters through effective communication. Dana highlights reflective conversations and exercises that help leaders identify key activities driving significant results, allowing them to prioritize effectively.

Building Strong Relationships Through Communication

Dana emphasizes the importance of building and maintaining strong relationships in the workplace through open dialogue. Understanding and addressing others' needs and goals can lead to better collaboration and mutual success.

Fun Facts About Dana

- Dana holds a Master’s degree in Creative Writing and has completed an unpublished novel.

- She writes a witty and insightful blog on TV and entertainment called [Procrastination Chronicles](http://procrastinationchronicles.com/).

Don’t miss out on this enlightening conversation! Tune in to hear Dana Zellers’ expert advice on achieving success and balance in the corporate world. Be sure to follow, rate, and review *Speak in Flow* on your favorite podcast platform.

Stay fabulous and keep speaking in flow!

About Our Guest: **Dana Zellers**

Dana is your go-to coach for mastering the art of work-life balance. With over 25 years of experience at renowned companies like Uber, Twitter, GS&P, and Publicis, Dana has seen it all. Her extensive background in the corporate world, combined with her iPEC and ICF certifications, makes her uniquely equipped to tackle the challenges today's leaders face. Dana offers one-on-one coaching, group/team sessions, workshops, and speaks both virtually and in-person.

- Website: [Dana Zellers](https://www.danazellers.com/)

- LinkedIn: [Dana Zellers on LinkedIn](https://www.linkedin.com/in/dzellers/)

- Instagram: [@dana_zellers](https://www.instagram.com/dana_zellers/)

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website:

Welcome to the Speak in Flow podcast, where we help you unleash the leadership voice within you and your team. In this episode, we’re joined by Christine Tom, an HR expert with over 15 years of experience. Christine shares insights on transforming team dynamics and improving communication in the workplace.

In This Episode, You Will Learn:

Non-verbal Communication's Role

Discover how body language, facial expressions, and tone of voice are vital in understanding and building trust within a team.

Addressing Communication Challenges

Learn about the common communication barriers that lead to misunderstandings and conflicts among team members, and how to overcome them.

Building Strong Work Relationships

Explore ways to understand team members' strengths and pain points, creating a supportive and cohesive environment.

Creating a Safe Space for Dialogue

Find out how to encourage open and honest communication, allowing team members to express concerns and preventing issues from escalating.

Practical Communication Strategies

Gain practical tips like having regular one-on-one meetings, understanding individual communication preferences, and using icebreakers to foster connections. Learn how acknowledging mistakes can be a pathway to growth and success.

Key Takeaways: 

Non-Verbal Communication: It's crucial for understanding and trust.

Communication Challenges: Miscommunication often leads to team friction.

Relationship Building: Knowing team members' strengths and weaknesses fosters a supportive environment.

Open Dialogue: A safe space for expressing concerns prevents issues from escalating.

Practical Strategies: Regular one-on-one meetings, understanding communication preferences, and using icebreakers help improve team dynamics.

Memorable Quotes:

"Communication issues often stem from a lack of understanding of each other's communication styles. It's like dating—there's uncertainty and potential for missteps. Effective communication involves not just words but also non-verbal cues, which are crucial for building trust and understanding."

"Spend time understanding your team members, their strengths, and their pain points. Practice transparent communication, share your own mistakes and learnings, and create an environment where open dialogue is encouraged. This builds trust and fosters a supportive team culture."

Connect with Christine Tom:

LinkedIn Profile: https://www.linkedin.com/in/christinestom/

About the Guest:

Christine Tom's early experiences watching her parents work in sweatshops in San Francisco profoundly shaped her career in human resources. As an HR Business Partner, Christine collaborates with leaders to design initiatives that foster talent, create career pathways, and drive organizational success. Her work encompasses all aspects of the employee journey, from recruiting and onboarding to talent management and leadership coaching. With experience across tech, professional services, and healthcare, Christine has recently partnered with senior leaders at Robert Half to develop global talent programs and HR technologies.

Outside of work, Christine enjoys spending time with her family, attending her son's soccer games, watching Netflix, exploring new restaurants, and dancing to Top 40 tunes in her kitchen with her German Shepherd by her side.

Fun-facts:

• Her favorite music is Brazilian songs, especially those that blend Latin music, R&B, soul music, reggae, and traditional...

Are you ready to take immediate action in upping your public speaking skills and become an overall better presenter?

Melinda shares three tips for improving presentation skills without spending money. Discover how focusing on abundance rather than scarcity can lead to new opportunities for growth, development and success. Remember, if you don’t speak up, you can break the connection you have with yourself and create disconnection between yourself and the people around you.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this heartfelt episode of Speak In Flow, we dive deep into a powerful and emotional journey with our host, Melinda Lee. Melinda opens up about her personal experience with the loss of her mother to mouth cancer. Her mother was a true pillar of selflessness, always putting her family's needs before her own. Melinda shares her story as she reflects on the importance of advocating for oneself and how this tragic experience has shaped her perspective on compassionate communication.

Episode Highlights:

1. The Selflessness of Melinda's Mother:

Melinda starts by recounting the touching story of her mother's battle with mouth cancer. Despite her own suffering, Melinda's mother always prioritized the well-being of her family. This selflessness left a lasting impression on Melinda and became the catalyst for her exploration into the importance of self-advocacy.

2. The Need to Advocate for Yourself:

Through her personal journey, Melinda emphasizes the significance of advocating for oneself. She explains how her mother's reluctance to advocate for her own needs ultimately had a profound impact on her health and well-being. Melinda's story serves as a powerful reminder that advocating for oneself is not selfish but necessary for one's overall well-being.

3. A Framework for Compassionate Communication:

Melinda introduces a simple yet effective framework for compassionate communication. She outlines steps to navigate conversations that allow individuals to express their needs and desires while maintaining respect and empathy for others. This framework can help listeners start honest and meaningful dialogues.

4. Inviting Others to Help Meet Your Needs:

In this section, Melinda shares insights on how to create an environment where others are more likely to assist in fulfilling your needs. She highlights the importance of vulnerability and how it can foster genuine connections. Melinda encourages listeners to open up and allow others to be a part of their support system.

5. Conclusion:

Melinda concludes the episode with a heartfelt message, urging everyone to embrace self-advocacy with compassion and understanding. She reflects on her own journey and how it has inspired her mission to help others learn the importance of advocating for themselves while maintaining respect and empathy.

Closing Thoughts:

This episode of Speak In Flow with Melinda Lee is a touching and inspirational exploration of the profound impact of selflessness and the importance of advocating for oneself. Melinda's personal journey serves as a powerful reminder that compassion and honest communication can transform our relationships and enhance our well-being. Tune in to this episode to learn how to advocate for yourself in a way that is respectful and compassionate, and start having the conversations that invite others to help you meet your needs.

Listen to the full episode on Speak In Flow Podcast to delve deeper into Melinda's heartfelt story and gain valuable insights into advocating for yourself with compassion

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of...

Welcome to another captivating episode of Speak in Flow, the podcast that empowers you to harness the power of your voice and navigate life's challenges with grace. I'm your host, Melinda Lee, and today, we're diving deep into the art of persistence and self-expression. So, grab your favorite cup of tea, settle in, and let's embark on this transformative journey.

🎙️ Episode Highlights 🎙️

1. Taking Action Against All Odds

In a world filled with hurdles and roadblocks, the true essence of growth lies in our ability to persevere. We unravel the secrets to maintaining unwavering determination, even when faced with seemingly insurmountable obstacles. Join us as we explore inspiring stories of individuals who turned their challenges into opportunities, lighting a path for us to follow suit.

2. The Courage of Unfolding Your Voice

Public speaking: a realm that often invokes anxiety and self-doubt. But fear not! In this segment, we unpack the art of stretching ourselves beyond our comfort zones. Drawing from real-life experiences, we delve into techniques that can help you not only conquer the stage but also flourish in the spotlight. Discover the hidden reserves of courage that reside within and learn to harness them effectively.

3. Amplifying the "Soft Spoken"

Your voice is your unique imprint on the world, regardless of its volume. We explore the strength and power behind being "soft spoken." Through heartwarming anecdotes and insightful discussions, we shed light on how to amplify your voice, even in the midst of misconceptions. Embrace your authentic self and find empowerment in your quieter tones.

🔑 Key Takeaways 🔑

• Persistence Rewrites Possibilities: Obstacles are not roadblocks; they are stepping stones. Learn how to channel adversity into fuel for your journey, pushing through challenges with unyielding persistence.
• Unveiling Your Inner Speaker: Public speaking is an avenue for growth. Embrace discomfort and transform it into confidence. With practical tips and heartfelt encouragement, you'll uncover the speaker within you.
• Empowerment in Gentleness: Being "soft spoken" is not a limitation but a unique gift. Your voice holds the power to create ripples of change. Embrace your inherent strength and let it resonate, no matter the volume.

🌟 Bonus Segment 🌟

Tune in for a captivating conversation with a special guest, Brian Wong, a renowned public speaker and advocate for embracing one's voice. Brian shares their personal journey of triumph over adversity and provides valuable insights on how to truly shine, both on and off stage. Get ready to be inspired!

🎧 Listen Now! 🎧

Ready to embrace persistence, amplify your voice, and embrace your authentic self? Join us on this incredible episode of Speak in Flow. Listen now on your favorite podcast platforms or head over to our website: https://speakinflow.com/podcast/episode25

Remember, every step you take is a note in your symphony of growth. Keep flowing, keep speaking, and keep shining.

Stay tuned for more empowering episodes, and don't forget to subscribe, rate, and leave a review if this episode resonated with you. Until next time, I'm Melinda Lee, signing off from Speak in Flow.

Keep the conversation going! Connect with us on LinkedIn, Instagram, Facebook, @SpeakinFlow and share your thoughts using #SpeakInFlowPodcast. Thanks!

About Brian:

Brian has practiced public accounting since 2010. He provides tax and consulting services related to ASC 740; income tax compliance; research and development tax credits; international tax planning; state and local tax planning; tax accounting methods; M&A transactions, and reorganizations.

Brian has spent most of his...

Welcome to another episode of Speak In Flow Podcast with Melinda Lee, where we explore the transformative power of storytelling. In today's captivating episode, we delve into the enchanting world of scent and how it can elevate your storytelling to new heights.

What You'll Discover in This Episode:

1. **Descriptive Storytelling with Scent:**

- Uncover the secrets of weaving narratives that captivate your audience through the power of scent. We'll explore how to create vivid mental imagery using descriptive storytelling techniques.

2. **Engaging Your Audience's Senses:**

- Dive into the purpose of engaging not just the mind but also the senses. Discover how incorporating scent adds a multi-dimensional layer to your stories, making them more immersive and memorable.

3. **The Aroma of Storytelling:**

- Learn the art of including the sense of smell in your storytelling toolkit. Understand how different scents can evoke emotions, memories, and unique experiences for your audience.

4. **Decoding the Fragrance Palette:**

- Delve into the intricacies of describing various smells in your stories. From the earthy notes of a forest after rain to the warm embrace of freshly baked cookies, we'll guide you through painting olfactory masterpieces with words.

5. **Inspire Action Through Scent:**

- Discover the transformative power of scent in inspiring others to act and think differently. Learn how to tie your stories to create a lasting impact that lingers in the minds of your audience.

#StorytellingMagic #ScentedNarratives #EngageTheSenses #DescriptiveStorytelling #InspireThroughScent #PodcastJourney #ImmersiveNarratives #OlfactoryArtistry #TransformativeStories #ScentedImagination

Tune in to this aromatic episode and unlock the full potential of scent in your storytelling. Your narrative journey is about to take a fragrant and unforgettable turn! 🌺✨

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are...

In this solo episode of the Speak In Flow Podcast, Melinda Lee dives into the concept of flow state and why it’s critical for leaders in today's complex world. Flow is an optimal mental state where distractions fade, and performance is heightened, allowing leaders to communicate authentically and effectively. Melinda explores the science behind flow, how it reduces stress, and shares practical strategies for tapping into this state. Drawing examples from influential leaders like Barack Obama and Serena Williams, she emphasizes the transformative power of flow in leadership and communication.

In This Episode, You Will Learn:

What is Flow State?

Discover the definition of flow and how it’s a key tool for leaders to achieve peak performance in presentations and communication.

The Science Behind Flow

Learn how flow alters brain waves, reduces self-doubt, and promotes creativity and confidence during high-pressure situations.

Real-World Examples of Flow

See how leaders like Barack Obama and Serena Williams have harnessed flow in their fields to perform under pressure.

Techniques to Access Flow

Melinda shares actionable tips such as goal setting, mindfulness, and self-awareness exercises to help you achieve flow in leadership settings.

Why Flow Matters for Leaders

Understand how tapping into flow can improve your leadership, helping you connect more deeply with your team and audience.

Memorable Quotes:

"Flow is activating your peak performance – when distractions disappear, and everything flows naturally."

"In a world of complexity and ambiguity, flow allows leaders to find peace and clarity within the chaos."

"Imagine your leadership team in flow: confident, clear, and building strong relationships. That is when real growth happens." 

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach, and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and has worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast review.

Ratings and reviews from our listeners are extremely valuable to us and...

Welcome to a powerful special episode of the Speak and Flow Podcast, where we delve into a recent shocking incident – the assassination attempt on former President Donald Trump. This event not only shook the nation but also highlighted the deep polarization in our media and communication systems. 

In This Episode, You Will Learn:

The implications of information dissemination revolving around Donald Trump’s recent assassination attempt, and the urgent need for more balanced and respectful communication practices.

Key Takeaways: 

1. Recap of the Incident

On July 13, 2024, Donald Trump is speaking at an event in Pennsylvania when shots are fired. Secret Service and local authorities quickly contain the situation. The shooter, 20-year-old Thomas Crooks, a registered Republican, is apprehended. Were his likely motives born from information and media influence?

2. Polarization of Information and Communication

How media outlets actually contribute to the deepening political divide by presenting imbalanced, and sometimes inaccurate, views. Then, there’s social media with its impact of polarized media consumption on our beliefs, emotions, and actions, leading to heightened tension and potentially dangerous outcomes.

3. Importance of Changing How We Communicate

We talk about media consumption and the emotions it triggers, and why it’s necessary to seek multiple viewpoints - even those that challenge our beliefs, to foster understanding and reduce polarization. How can we promote active listening, respectful speaking, and engaging in constructive debates to bridge divides?

Memorable Quotes:

“I implore you to really take a deep dive and assess how you really take in information as well as disseminate information.” 

“Are you getting balanced perspectives, multiple perspectives - even if it's different from what you're used to? Getting curious about the other side, getting curious about what they think, what their beliefs are, what their stories are.”

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach, and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and has worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast

What is holding you back from reaching full potential ?

Listen as Melinda explores the reasons behind your nervousness when speaking and how to overcome it. Discover what might be holding you back and learn the key to feeling more confident when speaking. With this approach, you can reach your highest potential and speak with confidence.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

This episode is a storytelling masterclass with Melinda Lee. From captivating your audience with descriptive storytelling to engaging the senses, incorporating visuals, and describing sounds, each insight is a key to crafting narratives that truly Speak in Flow. Whether you're a seasoned storyteller or a budding wordsmith, this episode will inspire you to elevate your storytelling game.

Captivating Your Audience:

• Uncover the secrets of using descriptive storytelling to captivate your audience from the very first word.
• Learn the art of painting vivid pictures with words, creating an immersive experience that lingers in your listeners' minds.
• Engaging the Senses:
• Explore the purpose and power of engaging your audience's senses in storytelling.
• Discover actionable tips on appealing to sight, sound, touch, taste, and smell to make your stories truly unforgettable.
• Make your audience feel like active participants in your narrative.
• Visual Storytelling:
• Melinda Lee shares practical insights on seamlessly incorporating visuals into your storytelling.
• Understand how visual elements enhance the narrative, providing a multi-dimensional experience for your audience.
• The Symphony of Sounds:
• Delve into the art of describing various sounds in your stories.
• Learn how soundscapes can elevate the emotional resonance of your narrative, leaving a lasting impact.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

🌟

#Storytelling #EngagingSenses #VisualsinStorytelling #CaptivatingAudience #DescriptiveNarratives #MelindaLee #SpeakinFlow

📣 Ready to take your storytelling to the...

Debra has sat on many boards over the years for multiple organizations that were all going in different directions with all different cultures. While she understood the importance of being professional at all times, she also knew the importance of speaking the truth while respecting her peers' voices.

After many years, Debra recognized the need for personal alignment in her professional endeavors. She has so much to give and loves being of service, so as a retired CPA she aligned herself with a nonprofit hospital board where she could not only meet their mission, but feel enthusiastic about doing so.

Debra's Bio:

President & Chief Financial Officer of Georgia Proton Care Center Inc., a subsidiary of Provident Resources Group Inc. Immediate Past President and Chief Financial Officer, Provident Resources Group Inc.

Since 2002, Ms. Lockwood has been a member of Provident’s senior management team, responsible for financial oversight and the development and implementation of strategic and operational initiatives in senior housing, advancing education, healthcare and affordable housing. Prior to 2002, Ms. Lockwood gained extensive professional experience as a practicing certified public accountant during which time she provided business valuation, consulting, and audit and tax services.

With her commitment to public service, Ms. Lockwood served in healthcare on the Boards of Baton Rouge General and Woman’s Hospital, in affordable housing on the Board of Commissioners of the Louisiana Housing Finance Agency, and as national chairman of the American Heart Association 2010-11.

Education:

Master of Business Administration, Louisiana State University, Baton Rouge, LA, 1999 Bachelor of Science in Accounting, Louisiana State University, Baton Rouge, LA, 1977 Professional Accreditations and Affiliations Certified Public Accountant (CPA), Louisiana Accredited in Business Valuation with the American Institute of CPAs Member, Louisiana Society of CPAs (LSCPA) Lockwood has served on the Strategic Planning Committee, Litigation Services, and Peer Review Committees of the LSCPA.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section...

Join us in this captivating episode of Speak In Flow as we delve into the art and science of storytelling with the remarkable Melinda Lee. As a seasoned storyteller and leadership expert, Melinda shares invaluable insights into harnessing the power of storytelling to enhance credibility, foster connections, and amplify influence.

Key Points Discussed:

1. **Harnessing the Power of Storytelling**: Melinda Lee enlightens us on the transformative potential of storytelling in leadership. Learn how to leverage storytelling to build trust, establish rapport, and inspire action.

2. Multi-Sensory Details:

Explore the significance of incorporating multi-sensory details into your stories. Discover how engaging multiple senses can captivate your audience and make your narrative more vivid and compelling.

3. Effective Storytelling Techniques:

Melinda shares practical tips and techniques for crafting and delivering impactful stories. Uncover the secrets to becoming a memorable leader through the art of storytelling.

Embrace storytelling as a powerful tool for communication and influence.

Pay attention to multi-sensory details to create immersive and memorable narratives.

Hone your storytelling skills to captivate your audience and leave a lasting impression as a leader.

Conclusion:

Join us in this enlightening conversation with Melinda Lee as we explore the transformative impact of storytelling in leadership. Tune in to discover how you can harness the power of storytelling to inspire, connect, and lead with authenticity.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Melinda gets authentically vulnerable as she tells us of receiving tragic news, leaning into to how vulnerable she felt at retelling this tragedy, when she felt emotional.

Through the story, Melinda shared that it did make her feel uncomfortable. And that she had to weight if:

A: she was emotionally able to tell the story, without breaking down.

B: If the story was thoughtfully aligned with her brand

C: Would this story help you understand the power of vulnerable stories for connecting with your audience.

So, she encourages you to embrace and share your stories, even when difficult. And if you feel uncomfortable unveiling painful truths or stories; it could be a good indicator that you are truly ready to be authentically vulnerable.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome, dear listeners, to another enlightening episode of Speak In Flow, where we delve deep into the currents of personal growth and empowerment. I'm your host, Melinda, and today we're embarking on a transformative journey, exploring the profound art of rewriting our stories and embracing empowerment over limitations.

Picture this: a tapestry woven with the threads of our experiences, beliefs, and aspirations. Often, within this intricate weave, we find narratives that hold us back, like anchors in the sea of our potential. But fear not, for we are here to illuminate the path to reclaiming your inner power. Yes, we're diving into the realm of rewriting those narratives, reshaping them into beacons of strength that guide us toward empowerment.

Join me as we unravel the tapestry, thread by thread, and discover the invaluable wisdom that lies within prioritizing time and activities. Cultivating joy is an art, a delicate dance that requires us to choose wisely where we invest our precious moments. Through purposeful choices, we can nurture our happiness and soul, allowing joy to bloom and flourish in the garden of our lives.

Ah, the power of joy! Have you ever wondered about its transformative impact on our well-being? Today, we explore this very essence, the elixir that enriches our existence. Imagine the ripple effect, a cascade of positivity that emanates from the core of your being, touching every facet of your life and the lives of those around you. As we delve into the wellspring of joy, prepare to be astonished by its profound influence on overall life satisfaction.

But wait, my friends, there's a key element we must address. In the cacophony of voices that surround us, both external and internal, lies a hidden truth. The authenticity that resides within us, the voice that yearns to be heard amidst the noise of modern life. Together, we shall embark on a quest to silence the clamor, to peel away the layers of stress and overwhelm, and to reveal your authentic voice in its resplendent glory.

So, my dear seekers of wisdom, let us embark on this illuminating journey of self-discovery and transformation. As we explore the realms of rewriting our stories, prioritizing joy, and embracing our authentic voices, remember that you hold the pen to your narrative. Let's set sail on this voyage of empowerment together, embracing the currents of change and riding the waves of possibility.

Thank you for tuning in to Speak In Flow. Until next time, may you find the courage to rewrite your story, nurture your joy, and let your authentic voice reverberate through the tapestry of existence. Stay empowered, stay in flow.

Linda Shively has been featured in the Wall Street Journal, is a best-selling author, award-winning speaker, and neuroscience and mindset expert. She has presented across the country at the Harvard Club of Boston, the New York City Bar Association, Walmart, and Carnegie Hall.

Linda has been a multiple-time guest and a host on television, featured in a feature-film with Winona Ryder and Jeff Daniels, and even performed at the Rose Bowl for over 90,000 people.

After healing from an abusive marriage, and navigating the diagnosis and eventual death of her 3-year-old daughter, Linda found her way to bounce back and reclaim her joy in life. Today she helps successful women defeat the dragons in their life and elevate their joy to new levels.

Linda has studied brain and mind function for over 30 years, earning a psychobiology degree from UCLA, is a certified Master Life and Executive Coach, a Master Practitioner of NLP (Neuro-Linguistic Programming), a Master Hypnotherapist, and a Certified Laughter Yoga Leader.

https://lindashively.com

Social Media:

• Facebook profile: https://www.facebook.com/lindaashively...

Welcome to another enlightening episode of the Speak in Flow podcast. We're joined by Laurice Gonzales, a seasoned project manager at San Francisco Public Works, who shares her unique insights into the communication dynamics of both the public and private sectors. Laurice draws from her experience in private tech and government roles, offering a respectful and insightful comparison that highlights the importance of tailored communication strategies in each environment.

In This Episode, You Will Learn:

Differences in Employee Engagement Strategies

Laurice dives into how communication strategies differ between the public and private sectors. While private companies often include perks like free snacks and games to boost employee engagement, the public sector focuses on alternative ways to connect with staff, particularly when such perks aren't available.

Employee Engagement Without Perks

Laurice discusses the approach of communication in the public sector in maintaining employee engagement, emphasizing the importance of fostering strong manager-employee relationships over occasional incentives.

The Role of Managers

The episode explores how the relationship between supervisors and staff is crucial in building a positive workplace culture. Laurice highlights that, in the absence of flashy incentives, it’s the quality of these relationships that truly impacts employee satisfaction and engagement.

Top-Down Communication

Laurice contrasts the impact of top-down communication in private tech companies and the difference in collaborative approaches between public sector organizations. She discusses how these differences shape the workplace environment and employee morale.

Purpose and Vision

Laurice emphasizes the importance of connecting employees' daily tasks to the larger vision and purpose of the organization. This connection enhances motivation and helps create a more engaged and committed workforce.

Memorable Quotes:

“So the kind of relationship that the supervisor and the staff have plays a big part in a culture in the culture that you know we're trying to form. And I'm lucky because in public works you do have supervisors who really care about the people in their team. They would try to look for ways on how to make the workplace better.”

“Showing to staff that you care goes a long way. And they're not always easy conversations, but having the conversation makes a whole lot of difference.”

“Communications and culture change is not something that happened, or like change overnight. But I think to try and inch our way towards making those improvements, as well, matters extremely.”

Connect with Laurice Gonzales:

• Instagram: https://www.instagram.com/laurice.gonzales.art/ 
• LinkedIn Profile: https://www.linkedin.com/in/laurice-gonzales/ 

About the Guest:

Laurice Gonzales was born and raised in the Philippines before moving to the San Francisco Bay Area in 2013. With a background in Mass Communication, she began her career in advertising. After relocating to the U.S., she initially worked for the Superior Court of California and later spent four years in a private tech company. Despite her success in the private sector, Laurice felt drawn back to the government sector, where she fully embraced project management. Now, she focuses on projects aimed at boosting employee engagement and enhancing the overall workforce experience. Laurice is passionate about...

Start with heart – begin with the outcome, what do you want from this relationship? Remember your ontological norm, your values, your genuine interest. Begin with committing to valuing your relationship over your position. when you open with heart, more than likely, the other party will too.

Listen with presence - Listen with presence, listen with both ears to understand, suspend your own thoughts and judgements and tune into curiosity. This builds trust, trust builds bonds and strengthen your relationship.

Speak with empathy – Keep the conversation safe, so the other person doesn’t feel threatened and can talk freely about any topic. Seek that person’s interests and commit to finding more possibilities, rather than an either/or option.

Understand that crucial conversations take place every day, and truly, what we are doing, is negotiation. Every conversation is a form of negotiation, and these conversations either build or risk that relationship.

So, whether it is with your family, friends or a business partner or client, I encourage you to negotiate with empathy. Remember, it’s the people that are important and it matters, leading with a genuine curiosity, understanding and valuing the relationship over your position.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Get ready for another episode of "Speak In Flow" with your host, the one and only Melinda Lee. Today, we've got a guest who's a business magician, a restaurant-wrangler, and an entrepreneur extraordinaire – Bradley Lum. With over three decades of experience, he's been flipping businesses like a pro and helping them grow. From owning and operating five restaurants and cafes in the San Francisco Bay Area to creating the famous Ono Grindz specialty food company, Bradley Lum is a true game-changer. His mission? To turn the "tough business" of restaurants into a smooth-running cash cow. Now, that's a vision you can sink your teeth into!

Bradley Lum's Bio:

Bradley Lum, the business wizard with 30+ years of experience. The man behind five fabulous restaurants and cafes in the San Francisco Bay Area. The genius who brought you Ono Grindz, the specialty food sensation.

Guest's Social Media Links:

LinkedIn Profile: https://www.linkedin.com/in/bradley-lum-47b74125/

Instagram Profile: https://www.instagram.com/chefbradleylum/

Notable Accomplishments:

• Bradley's been the personal chef to some heavy hitters, including Elon Musk, Mark Zuckerberg, and Kamala Harris.
• He's got the insider know-how to help restaurateurs:
• Scale up or down, whether it's buying or selling.
• Find that all-important financing.
• Turn those profits into hard-working assets.

Key Takeaways from the Episode:

Now, let's dish out the real goodies from this episode. Melinda and Bradley Lum dive headfirst into the deep end of business growth and leadership. Get ready for some hearty laughs and golden nuggets of wisdom.

Creating a Vision for the Future:

Bradley shares the secret sauce for crafting a vision that'll make your business dreams come true.

And, more importantly, he tells us how to communicate it like a pro. No smoke signals, please.

Motivating Team Members:

Learn the tricks of the trade to get your team on board and fired up to bring that vision to life. Get ready to build a workplace where high-fives are as common as coffee breaks. Preventing Communication Breakdowns: Melinda and Bradley tackle communication breakdowns – the silent killer of teamwork. They serve up some practical advice on how to keep the lines open and the good vibes flowing.

Overcoming Resistance to Change:

Change, they say, is the only constant. But people aren't always on board. Bradley shares the secret playbook for winning hearts and minds when it's time to shake things up. This episode is a veritable buffet of wisdom for budding and seasoned entrepreneurs alike. Bradley Lum serves up advice that's as mouthwatering as his famous cuisine. Tune in to learn how to navigate the wild and wonderful world of restaurants and businesses. And don't forget to stalk Bradley Lum on LinkedIn and Instagram for a closer look at his journey and expertise.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google,

Bridging Communication Gaps in Scientific Environments. Melinda Lee introduces the episode, sharing her excitement about today's guest, Ipek Meric, a trailblazer in scientific communication.

1: From Labs to Clinical Research: Meric's journey in science.

- Merec shares her transition from working with animals and tissues in the lab to engaging in clinical research.

- She discusses the critical role of effective communication in scientific settings, ensuring clarity and precision to avoid misunderstandings and errors.

2. Adapting Communication Styles for Different Personalities: Tailoring communication strategies at Roche Diagnostics.

- Ipek delves into the use of personality tests to understand team dynamics.

- She explains how these tests help in crafting communication strategies that resonate with different team members, particularly introverts and analytical thinkers.

- Practical tips on adjusting communication styles to enhance collaboration and productivity.

3: Navigating Cultural Differences in Communication: Communicating across cultures

- Drawing from her personal experiences, Merec offers insights into managing cultural differences.

- She talks about her multicultural marriage and living in various countries, emphasizing the importance of being aware of cultural nuances.

- Strategies for fostering an inclusive environment where diverse voices are heard and valued.

4: The Importance of Preparation in Effective Communication: Preparation is key.

- Ipek stresses the significance of thorough preparation for important discussions and presentations.

- She shares tips on how to prepare effectively, especially when addressing diverse audiences with varying communication preferences.

- Real-life examples of how preparation has led to successful outcomes in her career.

5: Building Strong Relationships through Curiosity and Respect: Leadership through connection.

- Merec's leadership philosophy centers on spending personal time with team members, showing genuine interest in their lives.

- She discusses how fostering a culture of respect and gratitude can build strong, cohesive teams.

- The importance of curiosity in understanding and valuing each team member's unique perspective.

About the guest: Meric, a native of the beautiful Mediterranean, is a very curious person. Her curiosity took her to many places around the world. Meric lived in Istanbul, Boston, Berlin, Dusseldorf, and Basel. Meric moved to San Francisco in Feb 2014 with her job. Since then, Meric calls San Francisco her new home. Meric loves spending time reading, traveling, hiking, listening podcasts and eating delicious food.

Website/social handles: https://www.linkedin.com/in/ipekmerickutlu

Fun facts: I have strong intuition. Magic happens once I tap into it.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of...

Welcome to the Speak in Flow podcast, where we explore how to unleash your leadership voice with communication strategies to harmonize your team. In today's episode, we dive into practical communication strategies that promote empathy foster impactful interactions, and form meaningful connections. 

In This Episode, You Will Learn:

Communication as an Orchestra

Think of communication as an orchestra where every voice plays a crucial role in either disrupting or harmonizing the overall flow.

Impact of Digital Communication

The rise of social media and digital platforms has transformed how we connect, but it also brings challenges such as misinformation and miscommunication.

Creating Impactful Interactions

Practice active listening, show genuine curiosity, and demonstrate empathy to tackle complex communication issues effectively.

Creating Positive Change

By honing your communication skills, you can foster a collaborative environment where understanding and cohesion thrive, leading to positive outcomes.

Key Takeaways: 

Three Strategies for Effective Communication (P, B, P)

• Preparation: Take time to understand perspectives, gather accurate information, and clarify desired outcomes.
• Breathing Techniques: Use techniques like box breathing to stay calm, and focused, and manage nerves during interactions.
• Positive Mindset: Approach conversations with openness and a focus on finding common ground for collaboration.

Memorable Quotes:

“Every instrument, every voice matters.”

“Every interaction that we have is like this orchestra. The words that we use can create a divide, can create silos, or it can create a symphony of beautiful music. Together.”

“Have a positive mindset - a mindset that you can find common ground even if there's a different opinion from yours.”

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach, and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and has worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite...

In this episode, the Speak in Flow podcast delves into the exhilarating world of new leadership with Brandon Talagtag, a visionary in team dynamics and transformational leadership. Host Melinda Lee is on fire as she uncovers strategies and insights for those stepping into leadership roles.

1. Stepping into Leadership with Confidence

Embrace the Journey: Learn how to step into leadership and navigate the initial challenges with confidence and assurance. Overcoming Uncertainty: Brandon Talagtag shares practical insights on breaking down resistance from individuals uncertain about your leadership.

2. Nurturing Cohesive Teams Through Change

Managing Transitions: Discover effective strategies to maintain team cohesion during periods of change. Building Trust: Insights on fostering trust and unity within teams, even amidst transitions.

3. Effective Presentation Strategies

Embracing Vulnerability: Learn how to present with impact even if you feel you don't know it all. Authentic Leadership: Strategies to deliver compelling presentations while being genuine and true to yourself.

4. Tips for New Team Leaders

Brandon Talagtag’s Insights: Delve into the actionable tips and advice shared by Brandon Talagtag for new team leaders. Practical Steps: Key takeaways and actionable steps for those stepping into leadership roles. Find Brandon Talagtag on LinkedIn

Tune in and join Melinda Lee and Brandon Talagtag as they unpack the art of stepping into leadership roles, fostering team cohesion, and delivering impactful presentations on the Speak in Flow podcast. It's an episode filled with laughter, insights, and actionable advice for emerging leaders.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest...

Hanna is an executive coach whose genius is to connect people with their purpose and possibility by exploring their potential and flexing their "NO" muscle.

Women have been taught to be people pleasers, instead of the power and wisdom of saying no. Maybe it's the fear of the reaction, or misplaced guilt.

Hanna encourages you to say no more often, and to say YES to what you want and who you want to be rather than the autopilot yes. She promises if you do, you will get your time and energy back.

So, tune into this episode and possibly find the next level of your potential.

Hanna Bankier (she/her)

Founder/CEO/Change Catalyst/Executive Coach/OD Practitioner/Speaker/Content Creator

BIO: With over 25 years in the corporate world, Hanna Bankier, MA, ACC, helps organizations and individuals realize sustainable results by aligning employee performance and organizational excellence. Her domain is to guide organizations and individuals in adapting to change and achieving more positive cultures, by changing the things that don’t add value. She works with organizations to elevate performance of people while creating energized and productive teams. In addition to setting standards and inspiring people to move strategies and plans into action, she adds her insights, knowledge, and capabilities to shape policies, make decisions, and rally enthusiasm for change, usually with a smile. She is a Speaker, Content Creator, Executive Coach and OD Practitioner.

Hanna focuses on connecting people to possibilities.*

Website: https://www.workingsolutionsgroup.com

Social Media: https://www.linkedin.com/in/hanna-bankier/

Bilingual, first gen American, ESL People connector Recovering type A Doing ‘the work’, personal development passionist

Career transitionist, reformed TV producer (VP of Production)

Love of movement (physical, political, making things happen)

Hanna Bankier (she/her) Founder/CEO/Change Catalyst/Executive Coach/OD Practitioner/Speaker/Content Creator

BIO: With over 25 years in the corporate world, Hanna Bankier, MA, ACC, helps organizations and individuals realize sustainable results by aligning employee performance and organizational excellence. Her domain is to guide organizations and individuals in adapting to change and achieving more positive cultures, by changing the things that don’t add value. She works with organizations to elevate performance of people while creating energized and productive teams. In addition to setting standards and inspiring people to move strategies and plans into action, she adds her insights, knowledge, and capabilities to shape policies, make decisions, and rally enthusiasm for change, usually with a smile. She is a Speaker, Content Creator, Executive Coach and OD Practitioner.

Hanna focuses on connecting people to possibilities.*

Website: https://www.workingsolutionsgroup.com

Social Media: https://www.linkedin.com/in/hanna-bankier/

Bilingual, first gen American, ESL

People connector, Recovering type A Doing ‘the work’,

personal development passionist

Career transitionist, reformed TV producer (VP of Production)

Love of movement (physical, political, making things happen)

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of...

1. Meet Anastasia Durbala:

A brief introduction to Anastasia and her expertise in the Cyber Realm and how that relates to our ability to communicate our message into the world. .

Learn about her background and what drives her passion for cybersecurity and communication.

2. Navigating the Cyber Realm:

The importance of staying up-to-date with the latest developments in the Cyber Realm.

Anastasia's insights on how to access reliable information about cybersecurity concerns.

3. Phishing and Scammers:

Understand the common threats of phishing and scams in the digital world.

Anastasia shares mindful communication strategies to inquire about potential threats without falling victim.

4. Effective Stakeholder Communication:

The significance of communicating effectively with various stakeholders in the Cyber Realm, including colleagues, clients, and superiors.

Melinda's tips on tailoring your message to suit different audiences for optimal understanding.

5. Building Trust in the Cyber Realm:

The challenge of building trust in a digital environment, especially with those who may be resistant or skeptical.

Anasatia's insights into establishing and maintaining trust with colleagues, clients, and partners.

6. Listener Engagement:

Melinda addresses listener questions on cybersecurity and communication.

Topics include best practices for securing personal data, addressing workplace cybersecurity concerns, and more.

7. Tools and Resources:

Anastasia recommends essential tools and resources for staying safe and informed in the Cyber Realm.

She discusses the latest advancements in cybersecurity technology.

8. Future of Cybersecurity Communication: Anastasia's vision for the future of cybersecurity communication. Exciting developments and trends to watch out for in the Cyber Realm.

9. Closing Thoughts:

A big thank you to Anastasia Burbala for sharing her expertise and valuable insights into communication within the Cyber Realm.

If you found this episode informative, please consider leaving us a review and sharing it with your network.

Don't forget to subscribe to Speak In Flow for more thought-provoking conversations on a wide range of topics.

About the Guest: Anastasia Durbala, CISSP is a seasoned professional that specializes in cybersecurity risk assessments, problem-solving, and security compliance, and is adept at managing issues, compliance tools, and technology. She is known for gathering feedback to drive improvements and maintaining strong client relationships by delivering quality services that meet customer requirements and addressing challenges collaboratively with stakeholders.

Outside of work, Anastasia is passionate about dog rescue and breed education. As a Type I diabetic she understands the significance of incident response and continuity planning in one’s personal life in addition to in a business and technology context. Her approach is grounded in practical expertise and a commitment to community welfare and health advocacy.

You can refer to my LinkedIn: https://www.linkedin.com/in/anastasiasf/.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds...

Welcome back to another episode of the Speak in Flow Podcast, where we explore the art of communication and personal growth. I'm your host, Melinda Lee. In today's episode, we have a remarkable guest who will enlighten us on the intricacies of conflict, leadership, and navigating difficult conversations. Please join me in welcoming Anil Awasti.

Meet Anil Awasti

Our guest today, Anil Awasti, is a Bay Area native with a wealth of experience in HR leadership within nonprofit organizations. Anil's journey into the world of HR and teaching graduate courses at Golden Gate University. His passion for teaching and how it contributes to his own ongoing education. Anil's dedication extends to his consulting and coaching practice, where he specializes in nonprofits. Get a glimpse into Anil's personal life, from his love for pool to his commitment to physical fitness and quality time with his girlfriend.

Conflict Resolution vs. Conflict Management

Anil shares valuable insights on the fundamental difference between conflict resolution and conflict management. Understanding the significance of these concepts in various aspects of life. Real-world examples that illustrate the transformative power of effective conflict management. Strategies and best practices for proactively addressing conflicts and fostering healthier relationships.

Navigating Difficult Conversations

Anil provides expert guidance on how to navigate difficult conversations, especially when dealing with employees. Practical tips for approaching these conversations with empathy, clarity, and assertiveness. The crucial role of trust-building and relationship maintenance during challenging discussions. A self-assessment: Are you an avoider of conflict? Anil offers actionable steps to overcome avoidance and embrace productive conversations.

Becoming a Better Leader

Dive into the world of leadership with Anil as he offers strategies for becoming a more effective and emotionally intelligent leader. Understanding and managing emotions effectively in leadership roles. Anil's wisdom on leading authentically, empathetically, and with resilience. The positive impact these leadership qualities can have on organizations and communities.

Conclusion:

A heartfelt thank you to our guest, Anil Awasti, for sharing his invaluable insights on conflict management, leadership, and navigating challenging conversations.

You can connect with Anil on his website, AwastiConsulting.com, and on LinkedIn at linkedin.com/in/aawasti.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: 

Jacqueline Pruitt, the successful owner of a rebar company, shares her story about how being one of the only females in the field has helped her build grit and resilience. She shares the importance of building alliances with those around her when feeling out of place. 

Mentioned Resources:

https://www.marvellasteelplacers.com/

About the Guest:

Jacqueline Pruitt, founder, and owner of Marvella Steel Placers (MSP) starts her day at 6 a.m., sitting at a desk in front of the computer in her spacious, yet sparsely decorated office in Signal Hill.

Behind her sits a fish tank where her turtle “Shelley” lives. Behind the tank is a poster visible through the water with Martin Luther King Jr.’s image and the words: “I Have A Dream.” But Pruitt has more than a dream. As one of only a handful of female-owned and Black-owned rebar installation companies, the Long Beach native is a trailblazer as well as a no-nonsense boss.

Hers is a track record to make any company owner proud, but Pruitt has bested unusually long odds.

When she was younger, she took several wrong turns. She wrestled with drug use and homelessness and was in and out of jail. That life ended on May 19, 2003.

“I got arrested at one of the places I used to hang out,” Pruitt said. “The idea to shoot up drugs was in my mind when the police came. A week prior I had broken down and asked God to help me. Thankfully, my parole officer sent me to treatment instead of jail. It worked.”

Since then, Pruitt has been sober. If not for the courage she mustered to turn her life around, MSP would have never been a dream. With her commitment, came a business model that has stood her in good stead.

“We perform safely and do high-quality work in the field and in the office,” she said. “We are professional; we remain in compliance, have reasonable prices, and we work with our customers and provide certification if their project needs to meet certifications.”

About the host:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

 Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

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In today's episode, we dive into the critical topic of setting boundaries to foster personal and professional growth while preventing burnout. Join us as we explore strategies for communicating boundaries effectively while maintaining empathy and compassion. Our guest, Darcel Lobo, a coach and consultant for lawyers, brings a unique perspective on navigating the demanding world of legal practice while prioritizing well-being and fulfillment.

**Key Points Covered:**

1. *Importance of Setting Boundaries to Grow:* We discuss the significance of establishing clear boundaries to create space for personal and professional growth. Darcel Lobo shares insights into how setting boundaries allows individuals to cultivate balance, resilience, and success in their endeavors.

2. *Preventing Burnout While Growing Professionally and Personally:* Darcel Lobo provides practical tips and strategies for preventing burnout while striving for growth in both professional and personal domains. From time management techniques to self-care practices, learn how to navigate the demands of a busy life while preserving energy and enthusiasm.

3. *Communicating Boundaries with Empathy:* We explore the art of communicating boundaries with empathy and understanding. Darcel Lobo shares techniques for asserting boundaries assertively yet compassionately, fostering positive relationships and mutual respect in both personal and professional contexts.

**Guest Profile:**

Darcel Lobo is a seasoned coach and consultant specializing in empowering lawyers to run successful law firms while maintaining a balanced lifestyle. With firsthand experience as a law firm owner and a mother of two young children, Darcel understands the challenges lawyers face in prioritizing their well-being amidst demanding careers. Through her coaching and consulting practice, Darcel brings a human-centered approach to the legal profession, helping lawyers achieve success while honoring their personal values and priorities.

**Connect with Darcel Lobo:**

- Website: [Darcel Lobo Coaching & Consulting](https://www.darcellobo.com/)

- LinkedIn: [Darcel Lobo](https://www.linkedin.com/in/darcelflobo/)

Tune in to this insightful conversation as we explore the transformative power of setting boundaries to grow personally and professionally. Discover practical strategies for preventing burnout, communicating boundaries with empathy, and reclaiming agency over your time and energy. Join us on Speak in Flow, where we unlock the secrets to thriving in today's fast-paced world.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: 

Welcome to an engaging episode of the Speak in Flow podcast. Today, we’re taking an out-of-this-world approach to international team management, especially in research collaboration, in astrophysics. Dr. Hasmik Andreasyan shares her fascinating journey bringing together passion, dedication, and a love for the stars. We also dive into why effective communication in science is so important, especially in avoiding misunderstandings that could derail big discoveries.

In This Episode, You Will Learn:

Dr. Hasmik's Journey

Hear how growing up in an Armenian observatory sparked Dr. Hasmik’s passion for astrophysics, leading her to pursue a PhD and build an exciting career in California.

Why Communication Matters in Science

Dr. Hasmik explains how clear communication is key in scientific research and how it can prevent errors that might otherwise put groundbreaking discoveries at risk.

Teamwork in Astrophysics

Get a peek into the collaborative world of astrophysics, where daily check-ins and feedback are crucial for success.

Managing International Teams

Dr. Hasmik shares her experiences managing international teams in IT and astronomy, and how tools like Zoom and Jira help keep communication smooth and projects on track.

Non-Verbal Communication Across Cultures

Learn how understanding non-verbal cues and cultural differences can make a big difference in international team management to work together.

Memorable Quotes:

“A lot of people think that in research, in science, you are usually working like for yourself and alone. But it's not like this. So it's fully collaborative work.

especially astrophysics.”

“You should maybe study a little bit in order to get prepared for a meeting with the person because really cultures are different and appreciate that and be prepared.”

“Effective communication, like effective negotiation, is a win-win process. So like [the] 2 [parties] of it, should at the end of this communication, should win, they should share the profit of the communication. And [the] 2 [parties] should understand that and be more, let's say, active listeners.”

Connect with Dr. Hasmik Andreasyan: 

• Instagram: @aastro_girll 
• LinkedIn Profile: Hasmik Andreasyan (Dr.)

About the Guest:

Hasmik Andreasyan is an astrophysicist from Armenia, now based in California, USA. She earned her Ph.D. in Astrophysics from the Byurakan Astrophysical Observatory, where she also began her research career after graduating from Yerevan State University. With over six years of experience in astrophysical observations, Hasmik's work has taken her around the world, fostering collaborations with diverse individuals.

After completing her Ph.D., Hasmik transitioned into project management, leading IT projects for astronomers. This shift allowed her to combine her scientific expertise with managerial skills. Six months ago, she moved to the USA, where she continues to seek new opportunities and contribute to the field of astrophysics through both research and innovative project management.

Fun-facts:

1. Noticing a lack of information about astrophysics in Armenian, Hasmik Andreasyan created a Facebook group to share interesting articles about astronomy in her native language.
2. During her university years, Hasmik was very shy and found it difficult to express herself. However, that all...

This exciting episode of the Speak In Flow podcast will help you understand the power of vision, creativity, and embracing the unknown. Melinda sits down with Oguzhan Aygoren, Director of Business Innovation at UC Berkeley, to explore how entrepreneurial thinking can transform your leadership style and personal growth. Whether you’re in a leadership position or aspiring to be, learn from Oguzhan as he shares his insights on how to create a bold vision for your life, both inside and outside the corporate world.

In This Episode, You Will Learn:

Vision vs. Goals

While goals are achievable and plan-oriented, a vision is abstract and filled with possibility. In leadership, understanding this distinction allows you to think like an entrepreneur and dream beyond your current goals, inspiring your team with a bold vision for the future.

Embracing the Unknown

Entrepreneurship and leadership often mean stepping into uncharted territory. Oguzhan talks about how embracing the unknown can unlock innovative thinking and push you to break free from traditional paths. Leaders who think like entrepreneurs aren’t afraid of the unknown—they thrive in it.

The Power of Creativity

Entrepreneurial thinking involves seeing beyond what’s directly in front of you. Creativity is a key part of leadership that lets you turn your vision into reality. Oguzhan shares how thinking creatively can help you uncover opportunities and grow both professionally and personally.

Becoming the Entrepreneur of Your Own Life

You don’t need to run a startup to think like an entrepreneur. Oguzhan emphasizes that every leader can apply entrepreneurial thinking to their own life. It’s about taking ownership of your vision and being bold enough to pursue what truly excites you, whether in business or your personal life.

Aligning Vision with Purpose

When your vision aligns with the values of your company, you can make more significant contributions. Oguzhan explains how this alignment creates passion, motivation, and the drive to lead your team toward success.

Memorable Quotes:

“A goal is just a beginning point of that vision. A vision is a collection of goals. But you just don't know yet which goals you need to accomplish in order to turn that vision into something you need to explore.”

“I think there is a lot we can learn from those entrepreneurs because entrepreneurs combine this passion of the artist, the creative side of the artist with the execution side of the business.”

“Anyone can become an entrepreneur just by thinking more entrepreneurially and just by embracing this mindset, and it starts with having a vision for yourself.”

Connect with OGUZHAN AYGOREN:

Personal Website: https://www.oguzhanaygoren.com/ 

LinkedIn Profile: https://www.linkedin.com/in/oguzhanaygoren/ 

X Profile: https://x.com/oguzhan 

Instagram profile: https://www.instagram.com/oaygoren 

YouTube Profile: https://www.youtube.com/oguzhanaygoren 

About the Guest:

Oguzhan Aygoren is a passionate leader, mentor, and advisor who wears many hats, from director to investor. Currently, he's the Director of the Institute for Business Innovation at UC Berkeley’s Haas Business School, where he's helping shape the future of business and leadership. With a background in Electrical and Electronics Engineering, an MBA, and a PhD in Marketing, Oguzhan has...

In this episode of The Speak in Flow Podcast, we dive into the world of health, resilience, and effective communication with our incredible guest, Gin Villanueva. Gin is a certified personal trainer and health education coach known for her work with Kaiser and the American Heart Association. Join us as we explore her journey of resilience, successful techniques for managing life and health, and the importance of presence in public speaking.

1. Personal Journey of Resilience:

Gin opens up about her personal journey, marked by resilience, particularly in the face of a family health crisis. Through this experience, she discovered the strength within herself and gained invaluable insights into health and wellness.

2. Successful Techniques for Life and Health Management:

Drawing from her expertise as a health education coach, Gin shares practical and effective techniques for managing both life and health. From nutrition to exercise, she emphasizes the importance of creating meaningful and sustainable habits.

3. Importance of Presence in Public Speaking:

As someone who engages with diverse audiences regularly, Gin highlights the significance of presence in public speaking. She discusses how being fully present allows speakers to connect authentically with their audience and convey their message effectively.

4. The Power of Effective Communication and Trusting Your Voice:

Gin delves into the transformative power of effective communication and trusting one's voice. She shares insights on how embracing authenticity and vulnerability can deepen connections with others, both in professional and personal settings.

Conclusion:

Join us in this inspiring conversation with Gin Villanueva as we explore the intersection of health, resilience, and effective communication. Learn valuable lessons and practical tips to empower yourself on your own journey towards holistic well-being and impactful communication.

Guest Bio:

Gin Villanueva is a certified personal trainer and health education coach for Kaiser and the American Heart Association. She focuses on helping people create meaningful, sustainable, and enriching healthy habits.

Website: ginspirefitness.com

Social media: @ginspirefitness

Fun Facts About Gin:

- Gin holds black belts in two different styles of karate, showcasing her dedication and discipline. - She shares her home with a beloved cat named Halfstache and a cherished dog named Jax, who hold special places in her heart. - A passionate sports fan, Gin's loyalty lies with teams from the San Francisco Bay Area, particularly the Giants, 49ers, Warriors, and Sharks.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: 

Join us for a fun and fabulous episode as we dive into the world of conscious communication coaching with the amazing Jason Jones! Discover how to enhance your communication skills, overcome internal barriers, and create a thriving, authentic workplace culture.

Episode Highlights:

1. The Evolution of Conscious Communication Coaching:

- Jason Jones takes us on his journey from business coaching to becoming a conscious communication coach.

- He shares why it's crucial to understand and address internal barriers instead of just focusing on strategies.

2. The Role of Assumptions in Communication:

- Uncover how making assumptions about others can impact the quality of your communication.

- Jason emphasizes the power of seeing and understanding people without judgment to boost communication effectiveness.

3. Techniques for Leaders to Overcome Resistance to Change:

- Learn strategies for leaders to introduce changes smoothly and effectively.

- Jason advises involving team members early, asking open-ended questions, and creating a safe space for honest feedback.

4. The Importance of Processing and Integration:

- Understand why leaders should allow their teams to process and integrate changes to minimize resistance.

- Jason highlights the benefits of giving employees the freedom to express their feelings and thoughts openly.

5. Creating a Culture of Safety and Authenticity:

- Discover the significance of psychological safety in the workplace.

- Jason stresses that authentic communication and collaboration can transform organizational dynamics and elevate overall performance.

Tune in to this inspiring episode and take your communication skills to the next level!

Guest Bio: Jason Jones, CEC, PCC is a conscious communication coach and speaker committed to developing fractional leaders and sales teams to give up traditional sales communication and create more reliable results using adaptive conversations. He has spent the last seven years researching, developing, testing, and coaching to uncover the most effective path of personal development that will enable a person to prosper in their business without sacrificing an enriched personal life. He has spent 30 years developing his adaptive way of being, which has produced outlier results in business growth, fundraising, live events, and mass media entertainment. He has been self employed for 20 years generating demand for solutions that his buyers did not know they wanted until Jason created the awareness. His previous coaching and training company went global in two years and now serves the US, Canada, Australia, and the UK. His past ventures involved communications media and entertainment, including a number-one-rated radio morning show and a talk show on WCCO, Minneapolis, MN. Jason is certified by The Royal Roads University and the International Coaching Federation. His coaching and training programs focus on mastering adaptive conversations, strategically emphasizing emotional connection, and supporting a confident buying choice.

https://thecoachinghour.com/

https://www.linkedin.com/in/jasonamjones/

Fun Facts:

Jason Jones hosted a number one rated radio morning show He voiced a house techno song for a popular Australian DJ Karpe DM He toured his own comedy variety show He has been self employed for 30 years

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the...

Welcome to another captivating episode of the Speak in Flow Podcast! Today, we're delving into the fascinating world of kinesthetic storytelling—a powerful technique to immediately captivate your audience and leave a lasting impact. Join us as we explore how incorporating the sense of touch into your narratives can elevate your storytelling to new heights.

Harnessing the Sense of Touch in Narratives

In this segment, we unravel the secrets of incorporating the sense of touch into your narratives. From the rough texture of weathered stones to the silky smoothness of a gentle breeze, we explore how leveraging tactile sensations can transport your audience into the heart of your story. Learn how to paint vivid images with words, igniting the senses and forging an unbreakable bond with your listeners.

Immediate Engagement Through Kinesthetic Storytelling

Discover the transformative power of kinesthetic storytelling in this segment. By tapping into the sense of touch, you can instantly capture the attention of your audience and immerse them in your narrative world. Explore techniques to create palpable experiences, allowing your listeners to feel every twist, turn, and emotion of your story. From the warmth of a cozy embrace to the chilling sensation of a bone-chilling wind, learn how to craft narratives that resonate deeply with your audience.

Embracing Emotional Texture in Narratives

In this segment, we delve into the art of infusing your narratives with emotional texture. Explore the subtle nuances of emotion—whether it's the warmth of joy, the coolness of indifference, or the sharp edges of sorrow. Learn how to convey these emotions through tactile imagery, inviting your audience to not just hear your story, but to feel it in their very bones. Discover the power of vulnerability and authenticity as you share your own experiences, inviting listeners to connect with you on a profound level.

Practical Tips for Incorporating Kinesthetic Narratives

In our final segment, we offer practical tips for incorporating kinesthetic narratives into your storytelling arsenal. From using descriptive language to evoke sensory experiences to practicing active listening to understand your audience's needs and desires, we provide actionable insights to help you master the art of kinesthetic storytelling. Embrace experimentation, embrace vulnerability, and embrace the power of touch as you embark on your journey to becoming a master storyteller.

As we conclude this enlightening episode, remember that storytelling is not just about words—it's about creating experiences, forging connections, and leaving a lasting impression on your audience. By incorporating the sense of touch into your narratives, you have the power to transport your listeners to worlds they never imagined and to touch their hearts in ways they never thought possible.

Thank you for joining us on this journey into the world of kinesthetic storytelling. Embrace the power of touch, embrace the power of emotion, and above all, embrace the power of storytelling to change hearts and minds. Until next time, speak in flow, and may your stories touch the souls of all who hear them.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from...

1.    Connection: Building rapport is the first and lasting step in connecting with your team, clients and within anyone you are in relationship. So many of us are starved for connection. So I encourage you to enhance your ability to connect now! When presenting, we often think about the facts, however it is in storytelling that we find a beautiful connection with our audience, where they feel your presence. They may not remember the entire talk, but they will remember the story, how it made them feel. And if that is “feel good”, then excellent!

2.     Builds Trust: connecting with someone’s emotions draws them in. they bond emotionally to you and your story. Once bonded they feel more aligned with you, and you become more credible. And credibility results in more influence.

3.     Influence: is the next level, lasting trust. When we desire to help more people, we first need to connect by building rapport, when storytelling is used, trust is created more rapidly when we story tell because people can either find themselves or stimulate their empathy within the story, the metaphor.

Story and metaphors enhance our ability to communicate, connect, build trust and influence so you can transform people lives.

In episode 88 of the Speak In Flow podcast, Chris Sterbenc, a seasoned startup consultant and fractional Chief Revenue Officer (CRO), shares 35 years of experience working in startups with Melinda. Chris is all about making sure that communication is on point in startups. He helps founders polish their messaging, perfect their investor pitches, and scale their leadership roles.  

Tech startups are usually run by computer geniuses, and while this genius doesn't always transfer to their communication or leadership abilities, Chris and Melinda are here to help! They'll discuss how founders can transition from founder-led operations to scalable enterprises while mastering communication with investors, clients, and their teams.

In This Episode, You Will Learn:

The Role of Communication in Startup Success

Starting something new is exciting and challenging. One of the main challenges a startup has to overcome is finding its voice, from developing leadership communication skills to applying precise messaging for prospects and investors.

Mastering Investor Pitches

Chris shares the key to perfect pitching: understanding your audience, whether it's investors, customers, or industry thought leaders. Once you do, create compelling pitch decks with clear visuals and concise messaging.

Practicing for Communication Excellence

There are many useful tips you can use to polish your speech, but repetition and constructive feedback are crucial to improving public speaking.

Navigating Startup Accelerators

Chris shares some real-life examples of turning subpar pitch decks into competition-winning presentations and highlights the benefits of accelerators in connecting startups with funding, mentorship, and corporate partners.

Memorable Quotes:

"If you can't nail that pitch, you won’t get funding, and the business may never get off the ground."  

"Develop your team in a way that complements your skills and fills the gaps you don’t have."  

“Just go out and be fearless around it. Give it your best shot and get the feedback, tweak it to do it again. ” 

Connect with Chris Sterbenc

LinkedIn Profile: https://www.linkedin.com/in/chrissterbencsalesleadercro/    

About the Guest:

Chris Sterbenc is a sales leader with over three decades of experience helping tech startups grow, scale, and succeed. From developing go-to-market strategies to building high-performing sales teams, Chris has been a driving force behind several companies that have gone public or been acquired like Infrascale or FreedomVoice. Today, he shares his expertise as a fractional CRO, guiding early-stage startups to find their footing and thrive.

Fun-facts:

• Chris is a golf fanatic who loves traveling to play at new courses.
• He’s a big foodie and can always find the best local brews and bites wherever he goes.
• Whether it’s sports, beer, or startups, Chris is all about embracing the experience!

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach, and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach

Welcome to another episode of the Speak in Flow Podcast with your host, Melinda Lee. In today's episode, we have a special guest, Ashley Ikeda, a Licensed Marriage and Family Therapist (LMFT #120013) from San Francisco. She shares her journey and insights into effective communication and overcoming barriers.

Segment 1: Meet Ashley Ikeda

Ashley Ikeda's background and journey into the mental health field. Her passion for helping individuals from diverse backgrounds. The pivotal moment in her undergrad years that led her to pursue a career in counseling. Ashley's diverse clinical experiences and her holistic, trauma-informed approach to therapy. How she blends client-centered, strengths-based, and relational perspectives into her work.

Segment 2: Effective Communication Tips to Motivate Others

The importance of effective communication in motivating and inspiring others. Key strategies and tips for communicating in a way that empowers and motivates. The role of empathy and active listening in building strong connections. Practical advice for leaders, educators, and anyone looking to motivate and engage with others.

Segment 3: Overcoming Subconscious Fears in Communication

e authentic and meaningful conversations. An exploration of how our subconscious fears can create barriers to communication. Identifying common fears and anxieties that hinder effective communication. Strategies to recognize and overcome these barriers, both personally and in our interactions with others. How understanding our fears can lead to mor

Segment 4: The Art of Active Listening

The significance of active listening in fostering better communication. Ashley Ikeda's expert tips for becoming a more active and engaged listener. Real-life examples and scenarios to illustrate the power of active listening. How active listening can transform relationships and deepen connections.

Segment 5: Using Authority Effectively

A discussion on how to use authority effectively in communication. The balance between assertiveness and empathy in authority. Tips for leaders and individuals in positions of authority to inspire trust and cooperation. Insights into building authority while maintaining healthy relationships.

Thank you, Ashley Ikeda, for joining us on this insightful episode.

Don't forget to follow Speak in Flow on social media and subscribe to the podcast for more valuable insights into effective communication and personal growth. Join us next time for another inspiring conversation.

MeetAshley Ikeda:

I am a Licensed Marriage and Family Therapist (LMFT #120013) and I received my Master’s in Marriage and Family Therapist at Golden Gate University in San Francisco. Growing up, I always knew that I wanted to be in the profession of helping people and as a San Francisco native, I became interested in working with individuals of all cultural, socio-economical, and gender backgrounds. It wasn’t until I took an Introduction to Psychology course during my undergrad years that I developed an interest in working in the mental health field. My curiosity of human nature and passion for helping others fueled my desire to pursue a career in counseling. After graduating from a Master’s program, I completed my licensure hours working in a variety of clinical positions at schools, assisted living facilities, private-practice, non-profit, and for-profit settings. I also received a certificate in Trauma studies at JFK University which further helped me to understand the importance of working a holistic, integrative approach, and trauma-informed approach. I incorporate a blend of client-centered, strengths-based, and relational perspectives into my work with clients to facilitate connection, choice and meaning.

Instagram link: @aitherapy

LinkedIn: linkedin.com/in/ashley-ikeda

I enjoy reading,...

How do you get past the self-doubt and fear when you feel all eyes are on you?

Join Melinda as she provides guidance on overcoming fear and self-doubt during presentations. Uncover the practical steps to help individuals quickly achieve confidence and courage in their delivery and how tapping into your inspiration can be a powerful tool for guiding your audience into action.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Learning how to say no may save you from burn-out and mis-understanding the myth to success.

Sarah highlights paying attention to our intuition, what is your body talk saying, and when those sacred messengers are showing us; through pain and discomfort that it’s time to rest, so we can rejuvenate and recharge.

Guilt can be that old and outdated inner voice, so unlock your most powerful you and shift that inner critic to one that speaks with confidence inside and out.

You can be successful without being that overworked leader heading for burn-out.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome back to another episode of Speak in Flow with your host, Melinda Lee! Today, Melinda dives solo into a crucial topic that can make or break team dynamics: The Power of Empathy in the Workplace. In our fast-paced work environments, misunderstandings can derail progress and damage relationships. Let's explore how empathy can transform your team’s communication and productivity.

The Story of Sarah, John, and Emily

In today's episode, Melinda shares a real-world scenario involving Sarah, John, and Emily. Sarah and John faced a significant miscommunication that led to a missed deadline and an unhappy client. However, Emily's empathetic approach bridged the gaps, guiding the team to successful project completion.

Key Takeaways:

- Miscommunications can have serious repercussions.

- Empathy plays a critical role in resolving misunderstandings and fostering collaboration.

Challenges in Team Communication

Melinda highlights the common challenges teams face:

- Conflicting Priorities: Different team members may have varying goals and priorities.

- Lack of Clarity: Unclear instructions and expectations can hinder effective collaboration.

- Ineffective Information Sharing: Difficulty in sharing information leads to missed opportunities to leverage diverse perspectives.

Effective Solutions for Better Communication

To overcome these challenges, Melinda suggests:

- Robust Communication Channels: Establishing clear and efficient communication protocols ensures everyone is on the same page.

- Regular Team Meetings: These meetings foster collaboration, clarify doubts, and spark innovation.

- Utilize Tools: Platforms like Slack or Trello streamline information flow and project tracking, reducing misunderstandings and keeping everyone aligned.

The Power of Transparent Communication

Melinda emphasizes the importance of transparent communication within teams:

- Encourage Open Dialogue: Creating an environment where team members feel comfortable voicing concerns and sharing ideas can prevent issues before they escalate.

- Proactive Identification of Pitfalls: Transparent communication helps teams identify potential problems early, leading to proactive solutions.

- Strengthen Team Cohesion and Morale: When team members communicate openly, trust and collaboration improve, enhancing overall team morale.

Join Melinda as she uncovers how empathy can transform your workplace, leading to better communication, increased productivity, and a more harmonious team environment. Learn practical tips and strategies to foster empathy and transparent communication within your team.

Stay fabulous,

Melinda Lee

About Melinda

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: 

Welcome to Speak in Flow with Melinda Lee!

In today's solo episode, Melinda dives deep into the nuances of personal growth, emotional resilience, and the power of storytelling. Join her as she shares insights on breaking glass ceilings, overcoming barriers, and mastering the art of emotional management.

1. **Breaking Glass Ceilings**

- Explore strategies and mindsets to break through limitations and achieve your highest potential.

- Discover actionable steps to shatter barriers and pave the way for success in your personal and professional life.

2. **Overcoming Barriers and Propelling to New Heights**

- Uncover the hidden obstacles that may be holding you back and learn how to overcome them with courage and determination.

- Embrace challenges as opportunities for growth and transformation, and propel yourself to new heights of achievement.

3. **Managing Emotions of Nervousness, Fear, or Anger**

- Gain valuable insights into managing and harnessing the power of your emotions.

- Learn practical techniques to navigate feelings of nervousness, fear, or anger, and channel them towards positive outcomes.

4. **The Art of Listening and Connecting with Others**

- Explore the profound impact of active listening in fostering meaningful connections and building strong relationships.

- Discover how the art of listening can serve as a powerful tool for empathy, understanding, and collaboration.

5. **Storytelling for Influence**

- Unlock the secrets of persuasive storytelling and its ability to inspire, motivate, and influence others.

- Learn how to craft compelling narratives that resonate with your audience and drive action towards your goals.

Tune in to this episode for actionable insights, empowering stories, and practical wisdom to help you speak in flow and unleash your full potential!

Don't forget to subscribe to Speak in Flow with Melinda Lee for more inspiring episodes and transformative conversations. Join us on this journey of growth, discovery, and empowerment!

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

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Welcome to *Speak In Flow*! In this episode, Melinda Lee chats with the brilliant Geraldine Serrano, a leading Specialty Tax Consultant, about the vital role of effective communication in professional settings. Discover the secrets to being direct and concise, mastering active listening, and valuing word economy. Whether you're navigating complex tax strategies or simply trying to get your point across at work, this episode is packed with practical tips and insights to enhance your communication skills.

Key Takeaways:

1. Effective Communication is Essential:

- Direct and concise communication helps convey messages clearly and efficiently, crucial in professional settings.

2. Active Listening is Key:

- Learn how to listen attentively, even to long-winded individuals, and extract key points to ensure thorough understanding.

3. Word Economy Matters:

- In our fast-paced world, brevity is valued. Communicate succinctly and clearly to ensure your messages are promptly received and acted upon.

Why You Should Listen:

- Enhance Your Professional Communication:** Learn practical tips to be more direct and concise.

- Improve Listening Skills:** Master the art of active listening to better understand and engage in conversations.

- Communicate with Clarity:** Discover the importance of brevity in ensuring your messages are effective and impactful.

Tune In To Learn:

- How to be more direct and concise in your professional communication.

- Techniques for active listening and extracting key points from lengthy discussions.

- The significance of succinct communication in today's fast-paced environment.

About Geraldine Serrano:

For the past decade, the Specialty Tax Consultant Geraldine Serrano has been helping real estate investors, tenants and CPAs use a strategic tax planning tool called cost segregation that allows companies and individuals who have constructed, purchased, expanded or remodeled any kind of real estate to increase cash flow by accelerating depreciation deductions and deferring federal and state income taxes.

She has been a member of the Council of Business Advisors, Commercial Real Estate Women (CREW), the International Council of Shopping Centers and ProVisors.

Her company Veritax Advisors is a sponsor of the Northern California Certified Commercial Investment Member Chapter and California Association of Boutique & Breakfast Inns.

She has written articles for CREW about the indoor skydiving venue iFly and parking technology in the Bay Area.

She has also written articles on the changes in the tax law affecting real estate owners for commercial real estate brokers.

She has given presentations to CPAs for CPE credits, real estate brokers, bankers, attorneys, financial advisors and real estate investors.

She is a Bay Area native, located in the East Bay.

She is a thrill seeker. She has gone bobsledding at the Utah Olympic Park, sand boarding at the dunes in Florence, Oregon and land sailing in New Zealand.

My company's website is: https://veritaxadvisors.com/

My company's Facebook page can be found at: https://www.facebook.com/veritaxadvisors/

My LinkedIn profile & URL is: www.linkedin.com/in/geraldine-serrano-a2934252

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds...

In this episode of the Speak In Flow Podcast, Melinda Lee sits down with Sarah Fruy, a marketing leader at Pantheon with over 20 years of experience strategizing marketing campaigns for companies like Google and TikTok. They discuss the critical importance of cross-departmental collaboration for organizational success. Sarah shares her experiences with Agile methodologies, the importance of consistent communication, and strategies for driving impactful change. Together, they explore the role of leaders in fostering partnerships across departments and how this approach can help organizations thrive in competitive markets.

In This Episode, You Will Learn:

Cross-Departmental Collaboration

Learn how collaborating with peers in other departments, rather than working in silos, can lead to greater organizational success.

Agile Methodology in Leadership

Discover why agile methods are here to stay and how they can improve teamwork and productivity.

Clear Communication Prevents Surprises

Learn the value of proactive dialogue in aligning teams and managing expectations.

Navigating Changes and Resistance

Upstanding leaders have to know how to maintain motivation and commitment during transitions.

The Role of ‘Why’ in Motivation

Inspired by Simon Sinek's "Start with Why," Join Sarah and Melinda to understand how to make every team connect to the company’s broader goals.

Memorable Quotes:

“Good communication reduces the element of surprise.” – Sarah Fruy

“Take the ego out of it and focus on the work.” – Sarah Fruy

“To have a solid organization, think about the big picture and more cohesively. Let's work together.” – Melinda Lee

Connect with Sarah Fruy

Website: www.sarahfruy.com 

LinkedIn Profile: https://www.linkedin.com/in/sarahfruy/ 

About the Guest:

Sarah Fruy is a marketing executive with nearly two decades of experience driving growth and innovation across sectors. Sarah is a force in online advertising, SaaS, and digital media, delivering high-impact strategies to high-profile tech companies like Google, for revenue and brand recognition. She has helped companies like Rockbot, Linqia, and Pantheon reach new heights, including a 76% YoY revenue increase and Pantheon's $1 billion valuation. A thought leader and speaker at top industry conferences, Sarah continues to inspire with her passion for transformative marketing.

Fun-facts:

• Sarah's passion for gardening has led her to transform her home into a lush indoor jungle, where she grows over 45 plants.
• A self-proclaimed puzzle purist, she prefers tackling the most challenging puzzles without any shortcuts.
• She is a keen photographer who loves capturing intimate portraits of loved ones and creating compelling stories through shadows and light.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach, and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and has worked with hundreds of executives and teams from Facebook, Google,...

In episode 86 of the Speak In Flow podcast, Melinda Lee and Lina La, Program Manager at Palo Alto University, explore the journey of developing your unique leadership identity. Lina shares her experience stepping out of her comfort zone to take the main stage, emphasizing the importance of mindset shifts, communities, and self-awareness in leadership. Together, they discuss the value of reflecting on your purpose, strengths, and values, and how sharing these qualities helps others recognize your leadership potential.

In This Episode, You Will Learn:

How Powerful Mindset Shifts Are 

Lina talks about her experience of adapting to the Western corporate environment, which values individualism and self-promotion. This required her to make a big mindset shift from her more collectivist approach. She also talks about the role these played in her leadership journey.

Leadership That Starts Inward

True leadership involves more than external actions like speeches or leading teams. Regular reflection on your values, purpose, and strengths is essential to stay grounded and aligned.

How To Name Your Strengths

Lena highlights how identifying and vocalizing your unique qualities helps others recognize and trust your leadership. A lack of clarity in your identity can lead to being swayed by external pressures.

Effective Strategies To Utilize Resources For Growth

From communities and mentors to tools to increase audience engagement. Lina uses a variety of anecdotes to illustrate how using all the resources at your disposal is one of the keys to success.

Memorable Quotes:

"Leadership isn’t just about outward-facing actions; it’s about looking inward, reflecting on who you are." - Lina La

"If you don’t take the time to name your strengths, how can you expect others to see and acknowledge them?" - Lina La

“Even if it is scary, just do it, continue to be a bigger, expanded version of yourself.” - Melinda Lee

Connect with Lina La

LinkedIn Profile: https://www.linkedin.com/in/lina-la/  

About the Guest:

Lina La is a passionate leader in education, with over 20 years of experience Lina has held leadership roles at Kaplan International and Lifestream Learning. Currently is pursuing an MBA in Adaptive Leadership at Golden Gate University and works as Program Manager at Palo Alto University. Known for her commitment to meaningful change, she’s dedicated to fostering inclusive learning environments, mentoring educators, and driving innovation to shape the future of education.

Fun-facts:

• Lina is trilingual, speaking English, Cantonese, and Mandarin fluently.
• She’s a devoted cat lover.
• A daily crossword puzzle is her go-to brain boost.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach, and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and has worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website:

In episode 81 of the Speak In Flow Podcast, host Melinda Lee engages with Chrystal Ellis Sweazey, Director of Human Resources at the American Conservatory Theater. With over a decade of leadership experience, Chrystal shares her insights on creating and maintaining positive workplace relationships, navigating conflicts with grace, and fostering a compassionate leadership style. She also dives deep into the challenges posed by hybrid work environments, miscommunication, and emotional stress in the workplace. Whether you're in a leadership position or part of a team, this episode provides valuable tools to handle interpersonal dynamics and build a healthy, productive environment.

In This Episode, You Will Learn:

Managing Communication in a Hybrid Work Environment

Chrystal discusses the challenges that arise from hybrid work models, including miscommunication and feelings of disconnect within teams.

The Impact of Miscommunication on Team Dynamics

Learn how ineffective communication can lead to resentment and slow productivity, and the importance of addressing these issues head-on.

Graceful Conflict Navigation

Chrystal shares strategies for handling workplace conflicts with compassion and emotional intelligence, emphasizing the importance of listening and problem-solving.

Training Leaders for Effective Communication

Discover how providing leadership training can create an environment where employees feel heard and supported, leading to stronger team cohesion.

Building Strong Relationships in the Workplace

Chrystal highlights the value of investing in relationships at work, which enhances productivity and reduces conflict.

Memorable Quotes:

"Relationships in the workplace are key. When there’s miscommunication, resentment can grow and productivity can slow down."

"Emotions give you a clue as to where a person is coming from. And that’s valuable information in navigating conflict."

"People are your greatest asset and your greatest liability. How you invest in them makes all the difference."

Connect with Chrystal:

LinkedIn: https://www.linkedin.com/in/chrystalellis/

About the Guest:

Chrystal Ellis Sweazey serves as the Director of Human Resources at the nationally recognized American Conservatory Theater and is the board president of the California School-Age Consortium. With over ten years of experience in leadership and organizational development, she is passionate about supporting nonprofit organizations and fostering inclusive, communicative workplaces.

Fun-facts:

• Chrystal enjoys writing poetry and owns a small online e-commerce business called Poetic Strong.
• She loves exploring wine country, always seeking new adventures and wineries to discover.

Resources Mentioned:

• Poetic Strong
• American Conservatory Theater (ACT)

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach, and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach...

🌟 Introduction to Courage: Unleashing the Power Within

In this exhilarating episode, host Melinda Lees dives deep into the essence of courage with the extraordinary Sushama Kirtikar. Together, they explore the key components of courage and how to unlock its transformative potential in our lives.

🔑 Components of Courage Unveiled

Sushama, with her wealth of experience, delves into the crucial components that make up courage. From facing fears head-on to embracing vulnerability, listeners will gain profound insights into the multifaceted nature of courage.

🗣️ Speak Up, Even in the Face of Fear

One of the highlights of this conversation is the exploration of unleashing courage from within. Sushama shares invaluable advice on how to find your inner reservoir of courage and use it to speak up—even when fear is present. It's a journey into self-discovery and empowerment.

🌈 Overcoming Blindspots with Courage

Blindspots are inevitable in our personal and professional lives. Sushama guides us through the process of identifying and overcoming these blindspots with the power of courage. Learn how courage acts as a catalyst for self-awareness and growth, illuminating the hidden corners of our lives.

💪 Practical Strategies for Courageous Living

As the episode unfolds, Sushama generously shares practical strategies for living courageously. Whether you're navigating challenges in your career, relationships, or personal growth, these strategies are designed to empower you to step into your courage and thrive.

🚀 Transformative Power of Courage in Coaching

Given Sushama's extensive background in coaching, the conversation naturally gravitates towards the transformative power of courage in the coaching process. Discover how courage becomes a guiding force for individuals seeking to flourish in their personal and professional lives.

🌐 Global Impact: Courage in Leadership

Exploring Sushama's roles in various global organizations, Melinda and Sushama discuss how courage plays a pivotal role in leadership. From Better Up to How Women Lead, learn how courage contributes to creating positive change on a global scale.

🎧 A Must-Listen for Those Seeking Growth

If you're on a journey of self-discovery, empowerment, and growth, this episode is a treasure trove of wisdom. Join Melinda Lees and Sushama Kirtikar as they unravel the mysteries of courage and empower you to step boldly into the life you desire.

🌟 Tune in and Ignite Your Courageous Spirit!

Sushama Kirtikar

Bio: Sushama is a Professional and Personal Coach. She coaches individuals seeking to flourish in their personal and professional lives optimizing satisfaction in life areas of their choice. She offers individual and group coaching, and presents workshops and webinars to teams and organizations drawing robustly from the empirical science of Positive Psychology.

Her vision is to spread the gift of Positive Psychology far and wide. Her mission is to take the science out of books and journals and put them in her clients’ pockets as practical applications for easy access and ready use.

Sushama Kirtikar received her M.A. in Counseling from Oakland University, MI, and B.S. in Psychology from Western Michigan University, MI. She had been in private practice as a Licensed Mental Health Counselor in Tampa, FL, for 32 years (1987 – 2020). In 2017 she received certification from Mentor Coach, a lead coach training institute, in Bethesda, Maryland. She is now an Associate Certified Coach (ICF-International Coach Federation credentialed).

In addition, she is currently a Distinguished Fellow Coach at Better Up a Professional Coach Community “bringing together world-class coaching, AI technology, and behavioral science experts to deliver change at scale”. She is on the Advisory Council for Command Purpose Foundation a values-based community that supports veteran women...

In episode 87 of the Speak In Flow podcast, the wonderful Cari Stieglitz joins Melinda Lee in a heartfelt conversation about the unique challenges of communication in remote and hybrid work models. 

As human connection seems to be a struggle in the modern world, Cari and Melinda chat about ways to build trust in your teamwork, bridge gaps in human connection, and learn how to use technology for effective communication. Cari shares her experience as the co-founder of women-led consultancies, to help leaders understand their team members' communication preferences, leveraging digital tools, and fostering collaboration to achieve productivity and stronger team dynamics in a digital-first world.

In This Episode, You Will Learn:

How to Build Trust in Remote Teams

Trust takes longer to establish in virtual settings. Cari shares strategies for fostering trust, from proactive communication to creating moments of connection despite physical distances.

When and How to Use Communication Tools

From emails to video calls, choosing the right tool can make or break a conversation. Cari offers her experience-based advice, including what not to do, such as delivering hard conversations via email.

The Role of Workflow Technology in Team Alignment

Learn how digital workflows help standardize processes and improve clarity across remote teams, especially in technology industries with high project management complexity.

The Human Side of Communication

Melinda and Cari highlight the importance of recognizing different personalities and communication styles to build a strong team foundation early on.

Memorable Quotes:

"Trust takes time in virtual settings, but proactive communication and shared experiences can speed up the process."  

"Technology isn’t just a tool; it’s an enabler for better teamwork and communication."  

“When we're talking about communication, we're talking about what we can do as leaders or coworkers. I think it's recognizing that we're all human. ” 

Connect with Cari Stieglitz

LinkedIn Profile: www.linkedin.com/in/caristieglitz   

About the Guest:

Cari Stieglitz is an absolutely amazing leader and innovator in organizational transformation. She's the co-founder of women-led consultancies and has been dedicated to balancing people, processes, and tools for organizational success since 2003. Cari is a specialist in driving digital transformation and organizational change initiatives, helping private and public organizations implement value-driven portfolios and solutions.

Fun-facts:

• Cari is an absolute powerhouse! She's co-founded three businesses and is currently developing a new concept business!
• She picked up the skill of "sight-reading braille" during her first job, though she's a little rusty now.
• Cari is truly fascinated by the uniqueness of the human experience. She loves exploring a variety of topics, including handwriting analysis, birth order, and the Enneagram.

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach, and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley...

In this dynamic episode of Speak in Flow, Melinda Lee sits down with change management expert Janet Uhrig to dive into the intricate world of effective communication during organizational change. This conversation unravels the essential strategies needed to foster a transparent, inclusive, and psychologically safe environment that eases the complexities of change for employees.

Key Takeaways:

1. Clear Communication Channels:

Janet emphasized the critical role of establishing clear communication channels to ensure that all employees are informed and aligned with the organization's changes. Regular updates and accessible information reduce uncertainty and speculation.

2. Active Listening:

Both Melinda and Janet highlighted the importance of active listening. Leaders must genuinely listen to employee concerns and feedback, which helps in addressing issues promptly and making informed decisions.

3. Psychological Safety:

Creating a psychologically safe environment is crucial. Employees should feel comfortable expressing their thoughts and concerns without fear of retribution. This openness fosters trust and collaboration.

4. Transparency in Change Management:

Transparency is key to mitigating fears associated with organizational change. Janet discussed how sharing the reasons behind changes, the benefits, and the potential challenges can help in gaining employee buy-in and reducing resistance.

5. Employee Involvement:

Involving employees in the change process not only empowers them but also provides valuable insights that can enhance the implementation of changes. This collaborative approach ensures that the changes are practical and well-received.

Action Items:

1. Establish a Communication Task Force:

Create a dedicated team responsible for ensuring transparent and timely updates throughout the organizational change process. This task force will be the central point for disseminating information and addressing queries.

2. Partner with HR and Financial Teams:

Collaborate with HR and financial departments to communicate budget statuses and projections openly. This transparency allows employees to understand the financial aspects of changes and plan accordingly.

3. Engage Resistors:

Identify and engage employees who resist changes. Understand their specific concerns and provide alternative explanations to reduce speculation and misinformation. Addressing these concerns head-on can turn resistance into support.

4. Raise Leaders and Foster Open Communication:

Continue the critical work of developing leaders who value and practice open communication. By fostering an environment of trust and transparency, organizations can navigate changes more smoothly and effectively.

Join Melinda and Janet as they explore these insightful strategies and share practical advice on managing change through effective communication. This episode is packed with valuable tips and actionable steps to help your organization thrive in times of change.

Don't miss this enlightening episode that will equip you with the tools to enhance communication and manage organizational change effectively. Subscribe to Speak in Flow for more expert insights and inspiring conversations!

About Janet Uhrig: Certified Senior Professional in Human Resources with over 20 years of experience. Demonstrated experience with Operations and all phases of HR Services and recruitment, selection, retention, workforce development, succession planning, career development, training, diversity training, employee relations, organizational effectiveness, inclusion and workplace access, process improvement, data management, audits, data analysis,...

In today's episode, we delve into the art of financial communication with our esteemed guest, Mr. Murat Wahab. As a well-traveled and multilingual business leader, Mr. Wahab brings extensive experience in financial services in the U.S. and hospitality management both domestically and abroad. Join us as we explore the necessity of understanding and effectively utilizing financial language, the impact of cross-cultural nuances in international finance, and the transformative role of storytelling in making financial pitches engaging and compelling.

1. *Understanding and Using Financial Language Effectively:* We discuss the importance of fluency in financial language and how it enhances communication within the financial sector. Mr. Wahab shares insights into the nuances of terminology and how mastery of financial language can lead to clearer and more effective communication in various financial contexts.

2. *Cross-Cultural Nuances in International Finance:* Mr. Wahab sheds light on the complexities of navigating cross-cultural nuances in the world of international finance. From differences in business customs to varying approaches to negotiation, understanding cultural sensitivities is crucial for success in global finance.

3. *The Role of Storytelling in Financial Communication:* We explore the power of storytelling in capturing attention and making financial pitches memorable. Mr. Wahab shares anecdotes and examples of how weaving narratives into financial presentations can engage audiences, build rapport, and drive impactful decision-making.

Join us for a captivating discussion on mastering the art of financial communication and gain valuable insights into navigating the dynamic landscape of global finance. Stay tuned for more episodes of Speak in Flow, where we uncover the secrets to effective communication in today's interconnected world.

Guest Profile

Murat Wahab is a seasoned business leader with a diverse background spanning financial services and hospitality management. With his extensive experience both in the U.S. and abroad, Mr. Wahab brings a unique perspective to the intersection of finance, culture, and communication.

Murat Wahab is a highly accomplished business leader with over two decades of experience in Commercial-Middle-Market, Business Banking, Retail Banking, Hospitality Management, and Sales. He has built a vast network of connections with Private Financial Institutions, Private Family Offices, Private Equity Firms, Private Lenders, Banks, Venture Capitalists, Entrepreneurs, and Funders. Mr. Wahab's firm is named after his late nephew Hakim, a remarkable young man whose life was cut short in an automobile accident at just 16 years old. He aims to honor Hakim's memory by bringing successful people together to maximize their opportunities and success.

Throughout his career, Mr. Wahab has held several positions at top-tier financial institutions such as Wells Fargo Bank, City National Bank (an RBC Company), JPMorgan Chase & Co, and East West Bank. He was responsible for managing over 300 mid-size companies' accounts, receiving numerous awards for productivity, sales, and customer satisfaction.

Currently, Mr. Wahab serves on the Global Chamber San Francisco Advisory Board and is a Strategic Advisor at LiVeritas Biosciences. He has also volunteered and served on the boards of various not-for-profit organizations, such as Upwardly Global, Asian Business League of San Francisco, and Enterprise of Youth, among others. He is an accomplished fundraiser and event planner who volunteers his time to support youth development and help immigrants reach their full potential.

Mr. Wahab is an alumnus of Golden Gate University (GGU), where he earned both his Bachelor's degree and MBA. He was awarded the highest honor that the undergraduate faculty can bestow upon a student, the Student Success Award recipient, and was on the Dean's List...