Somatic Movement & Mindset (Heidi Hadley)
Explorez tous les épisodes de Somatic Movement & Mindset
| Date | Titre | Durée | |
|---|---|---|---|
| 13 Feb 2022 | Stress & Pain Relief techniques for daily life | 00:13:13 | |
In this episode, Heidi Hadley explains why this FREE upcoming video series on Stress & Pain relief can help to enhance the quality of your everyday life. By providing your feedback on the 2 QUESTION SURVEY, which can be found below, Heidi will create content within this video series to address your needs. | |||
| 13 Mar 2022 | Why Stretching has very little effect on Tight Muscles | 00:18:46 | |
Within this episode, Heidi explains why stretching has very little effect on releasing tight muscles and creating efficient muscle memory. Find out how Pandiculation is much more effective for function and long term neuromuscular health. | |||
| 20 Mar 2022 | Addressing underlying issues to Hip & Shoulder pain | 00:12:09 | |
In this episode, Heidi Hadley delves into a common issue seen globally - hip and shoulder issues. Within this episode, Heidi discusses how various habits and actions in recent time have contributed towards these recurring issues. | |||
| 27 Mar 2022 | How to address tight hamstrings, calves & plantar fasciitis | 00:11:58 | |
Tight hamstrings, calves and plantar fasciitis are very common issues that people deal with. Within this episode, Heidi Hadley explains how your brain patterns tension which in turn influences how you stand, move and why it can create recurring pain and/or injuries. | |||
| 03 Apr 2022 | Your Pelvic Floor Health with special health expert guest, Leslie Parker | 01:03:24 | |
Within this episode, Heidi Hadley interviews Leslie Parker, a pelvic health expert. Leslie recently created a workshop for the Total Somatics members on the subject of pelvic floor health and resilience. During this podcast episode, Leslie debunks many common myths around the subject of pelvic health, such as strengthening the pelvic floor. Heidi and Leslie resonate within this episode as they discuss how many of the myths they both debunk in their respective fields of health have become mainstream and create confusion for many individuals. Heidi poses questions from many in The Total Somatics membership on certain areas of pelvic health for both men and women. Plus learn how your bowel is instrumental in pelvic health. Enjoy learning how adaptable and resilient your pelvic floor truly is! TO LEARN MORE ABOUT LESLIE PARKER: | |||
| 10 Apr 2022 | The Connection between your Breathing, Posture & Mindset | 00:14:39 | |
Within this episode, Heidi Hadley unpacks the subject of breathing and the areas that can often be found missing within the field of breathing. Learn how breathing strategies are only one component to creating efficient and effective breathing. | |||
| 08 May 2022 | Protect your Energy | 00:10:29 | |
During week 2 of Mindful in May 2022, Heidi Hadley delves into the area of Energy. She explains why it is so important to protect your energy and why your inner health is imperative to support a high vibration or energy, which in turn will serve you well with your wellbeing. | |||
| 15 May 2022 | Decode your Movement & Posture | 00:09:59 | |
In this third week of Mindful in May, Heidi Hadley decodes your movement and posture. Learn how the way you stand, sit, move and breathe (just to name a few!) can have a profound effect on your emotional and mental wellbeing. | |||
| 22 May 2022 | Weed out negative thoughts | 00:08:31 | |
In week 4 of Mindful in May, Heidi Hadley delves in to the importance of a healthy mindset. When we view our mindset as a garden, careful what we feed it, we notice how it impacts on our mental, physical, emotional and energetic health. | |||
| 29 May 2022 | Learn to SLOW DOWN | 00:06:15 | |
In this final episode for Mindful in May, Heidi delves into the power of SLOWING DOWN. For many of us, this can be a "work in progress" as there are different phases in our life which require a variety of speeds and juggling lots of balls! | |||
| 24 Apr 2022 | Frame your Mindset | 00:07:06 | |
Within this episode, Heidi offers herself to be your accountability partner for the month of May. During the month of May, Heidi will be delving into different areas of health and wellbeing with the theme 'Mindful in May.' | |||
| 04 Jun 2022 | 100th episode! Let's Celebrate with Health Expert tips! | 00:26:49 | |
Lets celebrate 100 episodes of Somatic Movement & Mindset podcast with many of the health experts that have held workshops within the Total Somatics Membership plus they have been guest on the podcast. | |||
| 02 May 2022 | What feeds you and what drains you? | 00:46:14 | |
In this episode, Heidi Hadley interviews Happiness expert, Melanie Cool. As you will discover in this episode, Melanie wears many hats from her 30+ years of experience. Melanie's episode turbo boosts Somatic Movement & Mindset listeners into this month's theme of 'Mindful in May.' | |||
| 12 Jun 2022 | Dealing with doubts & rumination with guest expert, Sharon Eagen | 00:44:46 | |
Within this episode, Heidi Hadley interviews Sharon Eagen, Founder and creator of Cognitive Link. Within this episode, Sharon delves into the importance of developing an adaptable mindset, rather than resilience. She explains why within this episode. | |||
| 19 Jun 2022 | Effective ways to ease Back Pain | 00:09:40 | |
In this episode, Heidi Hadley highlights effective 'go to' movements and sequences to address back pain. You also discover within this episode, how developing a global or Total Somatic approach to back pain is really important in order to address the ROOT CAUSE instead of merely treating the symptoms. | |||
| 27 Jun 2022 | How your Emotional Wellbeing Shapes your Body | 00:15:25 | |
Within this episode, Heidi Hadley delves into the importance of taking good care of your emotional and mental wellbeing. This is a subject that Heidi has encountered at a greater level in her clinical practice and teaching since the start of the pandemic. | |||
| 03 Jul 2022 | The Connection between Neck Pain & Dysfunctional Breathing | 00:12:31 | |
Within this episode, Heidi Hadley delves into the close connection between neck pain & dysfunctional breathing. Heidi is often asked how to ease neck pain and how to regulate dysfunctional breathing. Within this episode, Heidi breaks down the close connection between these two issues - your brain. | |||
| 10 Jul 2022 | The Impact of Fear & Feedback on your Mind & Body | 00:11:43 | |
Within this episode, Heidi Hadley delves into the neurophysiology of fear and how it can show up in different ways in life. Discover how Total Somatic Education helps to create a state of balance within your nervous system which translates on so many levels to different regions, system and actions within your mind & body. | |||
| 24 Jul 2022 | The Importance of a healthy posture - Part 2 of 2 | 00:12:53 | |
In this episode, Heidi Hadley continues to unpack why people can develop chronically tight muscles and how they can create a healthy posture. Heidi explains what a healthy posture really is. | |||
| 17 Jul 2022 | Why your muscles feel chronically tight. Part 1 of 2 | 00:11:16 | |
In this episode, Heidi Hadley answers a really popular question. To ensure the points from this frequently asked question are covered fully, Heidi has created a 2 part podcast series. In this first part you will discover why your muscles feel chronically tight and how you can change their state by learning to re-train your brain communication more efficiently to your muscles. | |||
| 31 Jul 2022 | How to Create a Flexible Nervous System for improved wellbeing | 00:12:18 | |
In this episode, Heidi Hadley unpacks how your incredible brain and body works during times of stress and how they are designed to recalibrate when live events and situations settle down, however that doesn't always happen. Heidi also quotes Bessel Van Der Kolk within the area of trauma and how people allow past events to leave an imprint on their overall wellbeing. | |||
| 07 Aug 2022 | The Impact of Stress on your Body | 00:11:16 | |
Stress has a huge impact on your emotional, mental, physical and energetic health. This creates changes in your posture, movement, mindset and outlook on life. Your brain is a pattern creator and you can see and feel the results within your mindset, body, movements and physiology. | |||
| 14 Aug 2022 | How to Release Tight Hips & Back Pain WITHOUT Stretching | 00:08:59 | |
Would you like to release your tight hips and ease back pain without stretching? Did you know stretching is not an efficient way to create lasting changes to your muscles? Did you know the latest research and scientific research has shown that stretching actually causes more problems for muscle health, rehab and power output? | |||
| 20 Aug 2022 | Release tight hips & back pain WITH PANDICULATION | 00:10:16 | |
In this episode, Heidi Hadley explains the process involved with Pandiculation and how it changes the level of tension and tone of your muscles by recalibrating how your brain communicates to the belly of your muscles (the power house of the muscle). | |||
| 27 Aug 2022 | The Power of Total Somatic Mindfulness | 00:13:21 | |
In this episode, Heidi Hadley unpacks the power of Total Somatic Mindfulness. Over the years, people may have tried mindfulness and found it challenging to maintain or incorporate into their daily activities. | |||
| 03 Sep 2022 | The Benefits of Total Somatic Mindfulness | 00:11:13 | |
In this episode, Heidi Hadley continues to delve into the power of Total Somatic Mindfulness. Within this episode, Heidi discusses the many benefits you can feel quite quickly with Total Somatic Mindfulness. | |||
| 10 Sep 2022 | How your Mindset filters your Perception | 00:19:03 | |
In this episode, Heidi Hadley discusses how the lens you look through, really impacts your physical, emotional, mental and energetic health. Heidi delves into the Reticular Activating System (RAS) and how it can create empowering or dis-empowering beliefs which translate into your body. | |||
| 17 Sep 2022 | How your Brain Stress Centre Influences You | 00:18:40 | |
Within this episode, Heidi Hadley delves into 3 crucial areas within your brain stress centre and how they shape and influence your health and overall wellbeing. | |||
| 24 Sep 2022 | The Power of Visualisation with Total Somatics | 00:11:06 | |
In this episode, Heidi Hadley delves into the subject of Visualisation and the powerful effect it has on changing your brain real estate. Heidi discusses a study from the 1990s to demonstrate the power of Visualisation. | |||
| 01 Oct 2022 | The Importance of Internal Awareness | 00:09:01 | |
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR: THE TOTAL SOMATICS LIVE EXPERIENCE! | |||
| 04 Oct 2022 | The Power Of Your Sixth Sense | 00:13:26 | |
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR: THE TOTAL SOMATICS LIVE EXPERIENCE!
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| 15 Oct 2022 | The Power of Neuroplasticity with Total Somatics | 00:10:11 | |
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR: THE TOTAL SOMATICS LIVE EXPERIENCE! "Cells that fire together, wire together." | |||
| 22 Oct 2022 | The Importance of Self Care | 00:20:33 | |
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR: THE TOTAL SOMATICS LIVE EXPERIENCE!
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| 29 Oct 2022 | The Importance of Gratitude | 00:14:31 | |
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR: THE TOTAL SOMATICS LIVE EXPERIENCE! | |||
| 05 Nov 2022 | Safeguard Your Memory | 00:20:56 | |
Would you like to experience first hand the power of Total Somatic education? | |||
| 29 Oct 2022 | Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland | 00:35:21 | |
In this episode, it was a pleasure to interview the inspiring Paula Holland. She is an incredible lady who has had many trials and challenges over the years, including surviving Cancer. Paula recently held a workshop for The Total Somatics Membership on mental resilience. She is so inspiring that I wanted to also share herr experience and insight with you in Somatic Movement & Mindset podcast. Enjoy! xx Paula Holland is a Mental Fitness Coach, inspirational storyteller / speaker, award-winning author, watercolor artist, and 20+ year cancer survivor. Cancer recovery taught her to listen to the quiet, intuitive voice of her heart, rather than the terrified, naysaying voice of fear that had been running her life. As an expert in decisive change, fierce courage, and taking leaps of faith, her passion is reconnecting heart-centered, women who feel trapped, overwhelmed, exhausted, or unfulfilled to their truest self and a life of vitality, joy and flow. TO LEARN MORE ABOUT PAULA HOLLAND: Schedule a No Cost /No Obligation Debrief Consult https://calendly.com/paulaholland/consult Learn more about the 8-Week PQ Mental Fitness Mentor Course https://mailchi.mp/whatsnextformylife/pq Website: https://www.whatsnextformylife.com/ Learn about Positive Intelligence https://www.positiveintelligence.com/ THE TOTAL SOMATICS LIVE EXPERIENCE!
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| 26 Nov 2022 | The Influence of Technology on your Brain, Posture & Habits | 00:19:36 | |
Technology has been an amazing invention and connected us all globally. However, there is a time and a place for technology. Part to being Totally Somatic is identifying our patterns of behaviour and habits, in some cases we may need to ask ourselves, 'how often do I use technology? Can I put my phone away and enjoy not being conditioned by it?' | |||
| 03 Dec 2022 | Releasing Tension & Rib Rigidity after a Chest Infection | 00:08:50 | |
Chest Infections are exhausting and at times can be prolonged. One are that is heavily impacted from short breaths, coughing fits and sedentary period of time are your rubs and chest muscles. | |||
| 12 Nov 2022 | The Importance of Mindful Eating with Guest Expert Suz Jeffreys | 00:25:45 | |
In this episode, Heidi Hadley interviews Suz Jeffreys who recently held a workshop for the Total Somatics Members. Within this episode, Suz delves into the importance of mindful eating to nourish your body, mind and spirit deliciously! | |||
| 19 Nov 2022 | Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne | 00:49:14 | |
In this episode, Heidi Hadley interviews Simon Rinne on the importance of raising to Men's Mental Health. Simon Rinne started Mindful Men in 2021 to share his story, and help normalise discussions about mental health. Simon's aim is to encourage boys and men to open up, get vulnerable and deal with the issues that are troubling them. Simon's therapeutic approach is informed by his lived experience of mental illness, but also his life as a husband, father and everyday bloke. Simon is a qualified Social Worker and has 15 years experience in the Australian Public Service (APS); including working for the Department of Home Affairs, Australian Border Force, and more recently, the National Disability Insurance Agency (NDIA) as a Senior Planner. Additional support can be accessed via in Australia: Lifeline: 13 11 14 Kids Helpline: 1800 551 800 Suicide Call Back Service: 1300 659 467 | |||
| 10 Dec 2022 | Navigating the Menopause with Diane Porterfield Bourne | 00:31:32 | |
In this episode, Heidi Hadley interviews Diane Porterfield Bourne, a registered nurse with over 30 years experience, specialising in Menopause. Diane held a Menopause workshop for the Total Somatics' members. The members loved it! | |||
| 07 Jan 2023 | Creating & Maintaining a Resilient Mindset with Bob & Sue Beaumont | 00:51:24 | |
In this episode, Heidi Hadley interviews Bob & Sue Beaumont on creating & maintaining a resilient mindset. At the age of 18, Bob Beaumont joined his father in a small business selling tiles and other wholesale goods to the building trade. Together they grew the business while Bob studied marketing at the South Australian Institute of Technology, later known as the University of South Australia. In 1978 Bob became General Manager and Beaumont Tiles grew to multiple locations. Today the business is the largest tile retailer in Australia with 100 outlets (about half company owned and half franchises) as well as extensive trade operations in South Australia, Victoria, New South Wales and Queensland. Over the years, Bob has been constantly supported by his incredible wife, Sue, who has also been very much part of the business. For over 20 years, Sue was Staff development officer at Beaumont Tiles. So together, they created a formidable team! Beaumont Tiles has become known as a trusted Australian business with a great team and a proud 61-year history. Beaumont Tiles employs more than 450 people in addition to those employed by their franchises. In 2021, Bob and Sue sold Beaumont Tiles to Bunnings, Australia’s Largest Hardware store, although Beaumont Tiles continues to be a separate entity to Bunnings. Since then, Sue and Bob have embraced retirement and loving every moment! | |||
| 17 Dec 2022 | Sugar, Fasting, Health & Nutrition with special guest Alka Chopra | 00:33:12 | |
In this episode, Heidi Hadley interviews Alka Chopra. Alka held a workshop for the Total Somatics members, so Heidi wanted to share some of the key points Alka covered in the workshop and elaborate further for Somatic Movement & Mindset. | |||
| 01 Jan 2023 | A New Year! A New Focus! | 00:06:05 | |
Welcome to 2023! In this episode, Heidi Hadley shares some of the gems that she will be sharing with you during the month of January. Enjoy feeling Turbo Boosted with the podcast episodes, all focused on the subject of MINDSET. | |||
| 02 Jan 2023 | Post Traumatic Growth | 00:32:54 | |
In this episode, Heidi Hadley and Melanie Cool discuss the importance of Post Traumatic Growth, the secrets to health and happiness and how we can create habits that will serve us well. | |||
| 20 Jan 2023 | Motivated with Micro Habits | 00:10:12 | |
Within this episode, Heidi Hadley discusses the power of micro habits and how they help you to stay motivated and intentional with your health and wellbeing goals. | |||
| 24 Dec 2022 | Pandiculation, Stretching & Your Nervous System | 00:20:36 | |
In this episode, Heidi Hadley has created a collage of key points to consider from 2022 regarding Pandiculation, Stretching and your Nervous System. Enjoy hearing a collection of podcast extracts from episodes in 2022. | |||
| 27 Jan 2023 | Your Mindset Matters | 00:16:20 | |
In this episode, Heidi Hadley shares an extract from the latest 3 part workshop that has been released within the Total Somatics' ONLINE SHOP. | |||
| 14 Jan 2023 | The Connection between Passion, Purpose & Mindset | 00:36:08 | |
Within this episode, Heidi Hadley discusses the connection between Passion, Purpose & Mindset with an inspiring woman called Dharshini. Within this episode, you will discover how a moment in her life, turned into somthing very special and has lead to her sharing a powerful message globally with her passion. | |||
| 04 Feb 2023 | How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body." | 00:14:23 | |
Do you feel that over time you have started feeling your body is stiffer and tighter? Have you noticed your movements are rigid and you are less supple with your movements? Did you know that you can reverse the feeling of being 'trapped in a tense, tight body?' Your brain can re-train and learn how to move your muscles and joints more efficiently. Within this episode, Heidi Hadley delves into how you can reverse the feeling of being trapped in a tight, tense body. | |||
| 11 Feb 2023 | "Trapped in a Tight, Tense Body" & Chronic Fatigue. | 00:11:10 | |
In this episode, Heidi Hadley develops on from the previous episode, connecting the link between being trapped in a tight, tense body and chronic fatigue. | |||
| 18 Feb 2023 | "Trapped in a Tight, Tense Body" & Self Esteem | 00:11:47 | |
Within this episode, Heidi Hadley continues to unpack the subject of being trapped in a tight body and how this influences your self esteem, self worth and mindset. | |||
| 25 Feb 2023 | Addressing Lower Back Pain & A Protruding Belly | 00:14:27 | |
Within this episode, Heidi Hadley delves into the connection between lower back pain and a protruding belly. Did you know there is a strong connection? Did you also know the common approach that has been used for years has actually amplified the level of pain and rigidity for many people? | |||
| 04 Mar 2023 | "Why do I feel pain during or after Somatic Movement?" | 00:16:19 | |
In this episode, Heidi Hadley covers a question that many have asked her over the years. Due to the explosion of free video content of Somatic Movements on the internet, people have practised the movements and found they have experienced pain during or afterwards. In many cases, with no expert guidance and teaching to accompany it. Within this episode, Heidi explains many of the reasons you can feel this response. | |||
| 11 Mar 2023 | Does Stretching release Muscle Tension? | 00:16:22 | |
Within this episode, Heidi Hadley delves into the reason why stretching is very limited to releasing muscle tension. Find out the root cause for muscle tension and how to truly release and change the behaviour within the belly of a muscle. | |||
| 18 Mar 2023 | How can I reverse my Stooped Posture? | 00:20:27 | |
Within this episode, Heidi Hadley unpacks the way to reverse developing a stooped posture. You will learn how to treat yourself from the inside out. You will learn how to regulate various areas of your nervous system to feel healthier. | |||
| 25 Mar 2023 | "How can I improve my Walking?" | 00:11:45 | |
Have you found your walking has been impacted by pain? Do you find you cannot walk for as long as you used to? In today's episode, Heidi Hadley delves into how your brain patterns tension from the centre of your body and the impact it has on your overall movement patterns. | |||
| 01 Apr 2023 | The Importance of Creating Calm from Within | 00:13:01 | |
In this episode, Heidi Hadley delves into the physiological and psychological connection with the Startle reflex action. Heidi discusses the importance of creating calm from within and how a hyper sensitised nervous system can create long term health and wellbeing effects. | |||
| 08 Apr 2023 | How Impotence & Haemorrhoids are linked with Stress | 00:11:32 | |
In this episode, Heidi Hadley continues to unpack how the startle reflex action impacts physiological issues such as impotence and haemorrhoids. The physiological and psychological effects will create a further patterning of tension and stress within your body. | |||
| 15 Apr 2023 | How High Functioning Anxiety influences Health | 00:16:46 | |
In this episode, Heidi Hadley unpacks high functioning anxiety. Heidi develops the subject of the Green Light Reflex, Landau Reflex and how our mindset changes with age, influencing the actions of the nervous system. | |||
| 22 Apr 2023 | Release Rigidity & Stress in your Body | 00:09:07 | |
Within this episode, Heidi Hadley reveals how stress, trauma, habits and mindset can create rigidity, stiffness and stress to be held in your body. Unless you know how to release it, it will continue to reside in your body for decades. | |||
| 29 Apr 2023 | The Reason for One Sided Tension & Pain in your Body | 00:09:59 | |
Within this episode, Heidi Hadley delves into why your brain patterns muscle tension through one side of your body. This can lead to one sided body pain and/or scoliosis. The effects of one sided tension and pain can occur for many reason and until you change the sensory motor system, you will continue to hold a full body pattern of contraction. | |||
| 03 Jun 2023 | Understanding Your Emotional Patterns & Somatic Imprints | 00:08:51 | |
Within this episode, Heidi Hadley shares an extract from her recent annual FREE ONLINE global workshop series, Mindful in May. Within this episode, Heidi delves into the power of your subconscious and how it runs the show! | |||
| 10 Jun 2023 | How To Heal A Dysregulated Nervous System | 00:08:47 | |
Within this episode, Heidi Hadley shares another extract from her popular annual event Mindful in May. People often experience a variety of sensations and emotions as a result of a dysregulated Nervous System. Within this extract, Heidi Hadley shares how to heal a dysregulated nervous system. | |||
| 17 Jun 2023 | The Importance Of Creating A Flexible Nervous System | 00:09:13 | |
Within this episode, Heidi Hadley explains the importance of creating a flexible nervous system for resilience plus overall health and wellbeing benefits. Every one of us endures trials and tribulations in life, however, it is how we manage our inner world and mindset which will create a flexible nervous system as we take on the various events and challenges through life. | |||
| 24 Jun 2023 | The Process Of Pandiculation | 00:08:26 | |
Within this episode, Heidi Hadley shares an extract from her very popular annual ONLINE FREE event, Mindful in May. Within this episode, Heidi delves into the process of Pandiculation, the incredibly intelligent process used to release tension from the belly of the muscle. Pandiculation is far superior to stretching. When you stretch a muscle, you create no lasting changes to the muscle length or movement memory. Stretching is a temporary fix to a biomechanical issue created from your software, the brain. In order to truly release muscle tension, you have to access your brain to muscle connection which will create lasting changes to intelligent and efficient muscle memory. | |||
| 01 Jul 2023 | What Are You Allowing To Grow Fertile In your Mind? | 00:09:41 | |
Your mind is incredibly powerful and is constantly filtering data 24/7. Within this episode, Heidi Hadley shares an extract from her popular annual FREE ONLINE event, Mindful in May. She delves into the area of your subconscious know as the Reticular Activating System (RAS). This is the area which connects to the expression "what you think about, grows!" | |||
| 08 Jul 2023 | Exploring The Emotion of Guilt Somatically | 00:06:37 | |
The emotion of guilt is very strong and has many root causes to it. Within this episode, Heidi Hadley reveals an extract from her popular annual FREE ONLINE event, Mindful in May. Within this episode, Heidi Hadley unpacks the emotion of guilt. | |||
| 15 Jul 2023 | Depression & Anxiety - Understanding The Two States | 00:14:43 | |
Within this final instalment from Heidi hadley's popular global FREE ONLINE annual event, Mindful in May, she delves into the two states created within the nervous system, depression and anxiety. | |||
| 22 Jul 2023 | Work Smarter Not Harder To Reduce Pain | 00:10:36 | |
Within this episode, Heidi Hadley shares an account of how recently at Sydney airport, people experienced the Power of Total Somatic Movement. The feedback from the people were how their pain reduced with very little force or effort with Total Somatic Movements. | |||
| 29 Jul 2023 | Your Brain Is Physically Connected To Your Immune System | 00:11:30 | |
Within this episode, Heidi Hadley delves into the close connection of your brain and immune system. Within this episode, you will discover the very close connection and the importance of managing the state of your nervous system. | |||
| 05 Aug 2023 | Does Stretching Help With Muscle Pain & Tension? | 00:12:27 | |
In this episode, Heidi Hadley delves into a Frequently Asked Question, does stretching help with muscle pain & tension? Heidi shares an extract from a past Total Somatics LIVE Experience workshop. Heidi answers this question in detail within the extract. | |||
| 12 Aug 2023 | How Can I Stop Recurring Pain & Injuries? | 00:11:38 | |
Within this episode, Heidi Hadley delves into the second FAQ, how can I stop recurring pain & injuries? Your brain is a PATTERN CREATOR. Discover with Heidi how to change the patterns or programs your brain and body have created over the years. Notice and feel the benefits when you do this! | |||
| 19 Aug 2023 | How Perception Influences Your Health & Wellbeing | 00:07:55 | |
Within this episode, Heidi Hadley shares an extract from a workshop within The Total Somatics membership. Discover in this episode how your perception influences your health & wellbeing. | |||
| 26 Aug 2023 | Pandiculation, Neuroplasticity & Nervous System Regulation | 00:17:12 | |
Within this episode, Heidi Hadley delves into the connection between PANDICULATION, NEUROPLASTICITY & NERVOUS SYSTEM REGULATION. | |||
| 01 Sep 2023 | Week 1: Mental Fitness & Nervous System Capacity | 00:17:15 | |
In week 1 of Somatic in September, Heidi Hadley uncovers the subject of creating increased Mental Fitness & Nervous System Capacity. | |||
| 08 Sep 2023 | WEEK 2: Emotional Intelligence & Total Somatic Awareness | 00:24:54 | |
In Week 2 of Somatic in September, Heidi Hadley delves into Total Somatic GEMS and how they can increase Total Somatic awareness, wellbeing and emotional intelligence. This will have an overall impact on the state of your nervous system and how your brain patterns tension, tightness and movement within your beautiful body. | |||
| 22 Sep 2023 | WEEK 4: Self Care & Compassion | 00:08:11 | |
In Week 4 of Somatic in September, Heidi Hadley delves into the importance of Self Care & Compassion. | |||
| 15 Sep 2023 | WEEK 3: Managing Your Wellbeing During A Major Personal Health Crisis | 00:41:45 | |
During this episode, Heidi Hadley interviews an inspiring lady called Louise. Learn how Louise managed her wellbeing during a major personal health crisis with a Total Somatic approach. | |||
| 18 Nov 2023 | Nutrition for a Healthy Mind & Body with Rebekkah Finnigan | 01:00:13 | |
In this episode, Heidi Hadley interviews Nutritionist Rebekkah Finniganon the importance of nutrition for a healthy mind & body. Discover how to implement small changes to create lasting benefits to your health and wellbeing. | |||
| 01 Oct 2023 | Heart & Brain Coherence with Total Somatics | 00:23:00 | |
Within this episode, Heidi Hadley geeks out on the amazing connnection between your heart and brain. Discover how importance Heart & Brain Coherence is for your overall Somatic health & wellbeing. | |||
| 21 Oct 2023 | Tap into your Innate Properties for Good Health | 00:11:38 | |
Within this episode, Heidi Hadley delves into the importance of tapping into our innate properties to create good health. Learn how to do this with Heidi Hadley for her annual event, The Total Somatics LIVE Experience. | |||
| 11 Nov 2023 | Growing Stronger After Stressful & Traumatic Events with Melanie Cool | 00:52:00 | |
Within this episode, Heidi Hadley chats with Melanie Cool about the importance of Post Traumatic Growth. Find out the importance of building community and connection with your healing journey. | |||
| 14 Oct 2023 | The Paradox of Self Fulfilling Prophecy | 00:07:50 | |
Within this episode, Heidi Hadley delves into the paradox of a self fulfilling prophecy. | |||
| 07 Oct 2023 | The Connection Between Gratitude, Contentment & Emotional Empathy | 00:12:10 | |
Within this episode, Heidi Hadley delves into the connection between emotional empathy, gratitude & contentment. Discover how these facets, when put into practical application, can shift the state of our nervous system and those around us. | |||
| 28 Oct 2023 | Will you be there? | 00:04:09 | |
This is a final call for The Total Somatics LIVE Experience 2023. | |||
| 25 Nov 2023 | Release Belly Tension Before Full Somatic Movement | 00:14:09 | |
Within this episode, Heidi Hadley explains why it is important to release chronically tight muscles within the abdominal region and centre of your body before releasing other parts. | |||
| 02 Dec 2023 | Habitual Thinking Traps | 00:19:49 | |
In this episode, Heidi Hadley delves into the 5 common habitual thinking traps. It is really important to identify these thinking traps because our mindset, internal narrative and thinking, dictates how our body and musculature are impacted by either positive or negative thought processes. | |||
| 16 Dec 2023 | Motion is Lotion | 00:18:08 | |
In this episode, Heidi Hadley delves into the importance of working gently with our body, rather than pushing through the pain or working too elaborate. When you learn how to harness the intelligent properties within your mind and body, you can work in a totally somatic manner. This is important to consider if you suffer with pain and limited mobility. | |||
| 29 Dec 2023 | How You Have Grown Over The Year | 00:12:18 | |
In this episode, Heidi Hadley encourages you to review your year and notice how you have grown in your mindset and health. Notice how even the negative scenarios can provide life lessons to grow from. | |||
| 06 Jan 2024 | Nervous System Regulation & Nature | 00:17:41 | |
Heidi Hadley delves into the powerful connection between nervous system regulation and nature. Discover the Total Somatic approach to creating nervous system regulation and emotional resilience. Notice how you can apply the experiences Heidi Hadley discusses in your personal life and create a sense of inner calm and grounding. | |||
| 13 Jan 2024 | How Gratitude Influences Your Brain | 00:23:32 | |
In this episode, Heidi Hadley delves into how Gratitude influences your brain. Heidi shares a personal experience of how she recently applied Gratitude during a traumatic family event. Discover how you too can influence your brain with Gratitude. | |||
| 20 Jan 2024 | The Reason For "One Leg Being Longer Than The Other." | 00:13:33 | |
Welcome to another insightful episode of the Somatic Movement & Mindset podcast with Heidi Hadley! Today, Heidi dives into a common issue - "One Leg Being Longer Than The Other." Join us as we uncover the reasons behind this phenomenon and explore how somatics can offer solutions for greater balance and well-being. | |||
| 11 Sep 2024 | TEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & Discomfort | 00:04:48 | |
Welcome to a very special episode of the Somatic Movement & Mindset podcast! Today, we're excited to announce Heidi Hadley's enlightening TEDx Talk on "Pandiculation: The Natural Solution to Chronic Pain & Discomfort." | |||
| 27 Jan 2024 | How to Manage Pain & Discomfort | 00:12:14 | |
Welcome to another episode of the Somatic Movement & Mindset podcast with Heidi Hadley! In this discussion, Heidi tackles a topic that affects many people - "How to Manage Pain & Discomfort." | |||
| 02 Mar 2024 | Walking Meditation for a Calming Mind | 00:08:31 | |
Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, your guide to a calm and centered mind. In this episode, Heidi explores the profound impact of Total Somatic Movement, Mindset & Mindfulness on calming your mind, with a focus on the soothing benefits of walking meditation. | |||
| 09 Mar 2024 | The Power of Visualisation for a Calmer Mind | 00:11:28 | |
Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she uncovers the transformative synergy of Total Somatic Movement, Mindset & Mindfulness, exploring their vital role in calming the mind. | |||
| 03 Feb 2024 | Maintaining a Healthy Brain with Clinical Somatic Movement | 00:08:38 | |
Welcome to the Somatics Movement & Mindset podcast with Heidi Hadley, your go-to source for unlocking the secrets to a healthier brain and vibrant living with Clinical Total Somatic Movement, Mindset & Mindfulness. | |||
| 24 Feb 2024 | The Importance of Calming Our Mind | 00:17:26 | |
Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she explores the synergy of Clinical Total Somatic Movement, Mindset & Mindfulness to calm the mind and reduce the prolonged activity within the amygdala. | |||
| 27 Jan 2024 | Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement | 00:09:48 | |
Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley! ***Take advantage of the NEW RELEASE 20% DISCOUNT that expires on Wednesday 6th March 2024.***PROMO CODE: ribs 20pc
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