Explorez tous les épisodes de Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips
Plongez dans la liste complète des épisodes de Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
Rows per page:
50
1–50 of 133
Date
Titre
Durée
17 Oct 2022
Trailer
00:01:47
Solo Travel Adventures: Equipping Women Over 50 to Safely Travel in Confidence
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
01 Nov 2022
Who Wants to Solo Travel? Defining Solo Travel and the Why
00:12:12
What is solo travel and why would anyone want to travel alone? Solo travel can be arranged with group tours, cruises or completely on your own. If you are overwhelmed and fearful of solo traveling, you may want to start with a group in which they will do all the planning for you. Or start small with a day trip by yourself and drive somewhere close to home to test it out. Why do people want to travel solo? There are a number of reasons. Many women find themselves needing a trip to heal from a divorce, breakup or loss of a spouse/partner. Or maybe you can't find anyone that is available to travel with you and you want to go anyway.
Not sure where to stop but have the desire to travel solo? I offer travel coaching to first determine what type of trip is best for you.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
08 Nov 2022
Afraid to Travel Solo? 4 Ways to Overcome the Fear of Traveling Alone
00:19:20
Is fear holding you back from traveling solo? Discover 4 ways to overcome these fears.
1) Change Your Mindset. If you are consumed with worry and fear, you will become frozen and not move forward to travel. By looking at things from a positive mindset, can erase those fears and combat all the "what ifs" . I call it "Flip the Script". In most cases we are thinking of the worst case scenario. What if we "flipped the script" and thought of the best case scenario. How much better we would see the world and our situation. Penn State University determined that only 8% of what people worry about comes true. Practice with your everyday life. When you have a worrisome thought, think of the complete opposite.
2) Start Small. Go somewhere local. Take a short day trip somewhere you have never been and see how you do in unfamiliar environments. If you like being outdoors, maybe try a day hike by yourself. Beyond that try an overnight trip.
3) Learn to enjoy being alone with yourself. As a solo traveler, you will be spending a lot of time with yourself and your thoughts. If you don't love yourself, you will be miserable on a solo trip. Find solitary activities you enjoy, such as; reading, listening to music, writing/journaling or reflecting. Test out eating out alone in a restaurant to become comfortable with this scenario.
4) Take a bigger step and book a trip with a tour group or weekend retreat. There are some tour groups that cater to solo travelers and others strictly for women too. These can be a bit pricey, but if money is not an issue, then this is an excellent step in dipping your toe in the water of solo travel. 3 Groups I recommend that cater to solo travelers and exclusively women: Jump Adventures Sisterhood Travels Solo Female Travelers
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
15 Nov 2022
Passport vs Real ID, TSA Precheck vs Clear vs Global Entry: What's the Difference?
00:18:51
Every country has a passport system to identify citizen of that country. Most of what I am sharing here relates to US citizens, but everyone should has a passport for international travel.
What is the difference between a Passport book, Passport card and the new Real ID requirements?
Passport book is best for international travel and for identification in the US. The Passport card, which is the size of a credit card and fits inside your wallet can only be used for land travel across the Mexican and Canadian borders. The Passport card cannot be used for international travel nor can it be used to acquire travel visas.
With the deadline of May 3, 2023 for all US citizens to have either a Real ID or Passport to even travel domestically, you will want to begin the process of obtaining your passport now.
Security Checks: TSA Precheck vs Global Entry vs CLEAR
TSA Precheck allows you to go through security check points in the US at airports much quicker. You get to leave your shoes on and keep laptops in your bag through security. It costs $85 and is good for 5 years. CLEAR is a privately run company that uses eye recognition technology and fingerprints to go through security quicker. However, it does not allow you to skip removing shoes, belts and laptops in the security check lanes. The cost is $189 per year. Global Entry is a program that provides quicker entry when traveling internationally returning through a US port to bypass the long customs lines. The fee is $100 non-refundable 1x cost and includes a 5 year TSA Precheck authorization.
Let's get you ready for that next or first international trip by obtaining your Passport. If you already have a passport, go check on that expiration date. If you are due to expire within the next 6 months to a year, you should begin that process to renew now. You are not allowed to travel internationally if your passport will expire within 6 months of your travel dates.
Get prepare so you can take that leap and have an ADVENTURE!
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
22 Nov 2022
5 Tips for Stress-free Travel During the Holidays
00:15:25
Are you traveling during the holidays? In general the holidays can be stressful enough but even more so if you are traveling during this time. If you can be flexible with your travel dates, try to pick days/dates that are less busy. The busiest days to travel are: the day before Thanksgiving (in the US) and the Sunday after Thanksgiving and two days before Christmas and sometimes the day after depending on the day of the week it falls on. No matter what day you are traveling during the holidays, these 5 tips can help reduce your stress.
1) Allow extra time. If you are driving, allow more time. If flying allow more time to check bags and go through security check points as there are more people on the road and at the airport.
2) Change your mindset to accept that there will be delays and/or cancellations. Prepare for this possibility mentally and also consider a plan B as backup.
3)Bring food, snacks and an empty water bottle. Stay hydrated and fueled. Plus you never know when or where you may be able to get food, especially if you are stuck somewhere.
4) Have pleasurable activities on hand such as; reading materials, music, movies downloaded, crosswords, knitting-whatever you enough during to pass the time. Sitting and waiting with nothing to do can create more anxiety.
5) Breath and stretch! Smile while you are at doing this too.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
29 Nov 2022
Safety Travel Tip: How to Keep Your Money Safe While Traveling
00:18:54
Losing or running out of money while traveling alone can be a concern. Follow these tips to secure and protect your money while traveling.
1) Money Belt or other concealed pockets, which is better? Money belts are widely known by most people and are not necessarily safe anymore. Don't advertise where your money is hidden. Try concealed pockets in underwear, bras, leggings or use your sock or shoe as alternatives. 2) Split up your money and credit cards. Don't keep them all in the same place. Use hotel safe or lock your bags at your accommodations with backup cash and credit card (if you have 2 cards). Never use your debit card. 3) Take a photo of your credit card information and have the credit card company phone number on hand in case. 4) Let your bank and/or credit card company know you are traveling and where. 5) Research exchange rates. Do not exchange at an airport as they have the worst exchange rates usually. Pre-order or obtain a small amount of the currency you will need beforehand from your bank. 6) Purse vs Backpack vs Slingbag/Fanny pack? NO PURSE. Purses are too easy to swipe. There are backpacks out there that have safety locks or hidden zippers to prevent thefts. Never leave your bags unattended. Always keep your bags on you. NEVER leave a purse, backpack, slingbag or other bag slung over a restaurant chair-too easy to take, especially if seated in an outdoor cafe.
www.cherylbeckesch.com
IF YOU WOULD LIKE TO LEAVE ME A MESSAGE OR RECOMMEND A TOPIC FOR A FUTURE EPISODE, USE LINK BELOW.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
06 Dec 2022
Where Are You Traveling in 2023? How to Conquer Fear and Reach Your Dream Destination
00:22:13
Do you include travel goals into your yearly planning? You should if your desire is to travel. Where is it you so deeply desire to go? Follow these steps as I coach you on this episode to achieve these goals.
1) Spend some time reflecting and visualizing that place you want to go to in 2023. Write it down in vivid details. Write in the present tense as though you are currently there experiencing the place first hand. Cut out pictures of the place and tack them to a wall where you can see the place daily as inspiration. 2) Identify the fear that is holding you back from getting there or traveling in general. Write the fear(s) down in your journal. 3) What is the root of that fear? Does it date back to a traumatic childhood memory? Journal what you think the root may be. 4) Prove that fear wrong. Must of us think of the worst case scenario. Let's think of the complete opposite of that fear and envision the best case scenario instead. 5) TAKE ACTION! Recognize the excuses and take action steps forward.
Join the conversation and share where you plan to travel in 2023. Facebook Group- Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200
If you have a solo travel story adventure you would like to share with my audience, record a message to me on Speakpipe and leave your name, highlight of your story and how I can contact you. https://www.speakpipe.com/msg/s/264020/2/t47oyj0jnk3vup65
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
13 Dec 2022
How to Use Travel for Healing Mentally, Emotionally and Physically
00:22:02
Have you recently gone through a traumatic event? Maybe you lost a loved one, a spouse, a divorce or had a health scare. Travel can provide the pathway to healing in body, mind and spirit.
First, travel physically separates us from our situation providing a different perspective and time alone to process and grieve. Solo travel forces us to look within and reflect.
Secondly, travel forces us to in the present moment. When you in a new place, new culture, new city, one must be present even simply to navigate. But more importantly to absorb and take in the surroundings.
Thirdly, travel can evoke gratitude. Having gratitude signals the brain to produce serotonin and dopamine (our happy hormones). Therefore, a shift in our mood occurs.
Fourth, travel can provide physical healing. Travel can relieve stress which is a known cause of many diseases. You can also attend a wellness retreat for the full on physical healing experience.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
20 Dec 2022
Christmas Markets With European Charm: My 5 Picks
00:19:38
Have you ever dreamed of experiencing a magical Christmas market around the holidays? I researched numerous places both internationally and locally (to the USA) and found 5 places that encapsulate both the Old World feel and winter recreation opportunities.
1) Vienna, Austria: Hosts one of the largest on the planet with numerous markets across the city. Nine skiing places in the vicinity.
2) Dresden Striezelmarkt- Dresden, Germany: Germany's oldest markets surrounded by the Baroque city. Germany does host the most Christmas markets in one country, including; Frankfort, Heidelberg, Munich and others. Plus lots of skiing available among all the mountain ranges in the area.
3) Zagreb Christmas Market- Zagreb, Croatia Focus is on advent throughout the activities within the market.
4) Carmel Christkindlmarkt- Carmel, Indiana (USA) The town looks like Saxony, Germany and features the only Gluhwein pyramid with 3000 lights and 33 feet tall.
5) Georgetown Christmas Market- Georgetown, Colorado (USA) A quaint town with horse-drawn carriage rides, caroling, festive shopping and eating roasted chestnuts. Only runs the 2 weekends before Christmas. Being in Colorado and the Rocky Mountain region, plenty of places to have a winter wonderland experience as well.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
27 Dec 2022
What is Your Travel Story and Why? My Gypsy Story
00:29:46
What is your first memory of travel? These early memories can shape how we view travel and how we plan any future travel as well.
Action steps: 1) Try to recall your first travel memory. Was it positive or not so great? Either way, this experience can dictate how we feel about travel. What was the feeling surrounding this first travel trip?
2) Why do you have a desire or passion for travel? If you can figure out your WHY, it will help you in planning future travels that feel authentic to your true self and support your values surrounding the idea of travel.
Write these discoveries down on paper to help process.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
03 Jan 2023
What Holds You Back From Solo Traveling Now? 3 Excuses to Consider
00:16:10
Are you using excuses that hold you back from solo traveling now?
The three common reasons I hear from women as to why they can't solo travel tend to be:
1) FEAR- Fear is a real thing but we need to get to the bottom as to why. What is driving that fear? We can overcome fear by understanding it and equipping ourselves with the tools and skills to conquer that fear. Start with baby steps to get out of that prison of fear.
2) BEING ALONE- Learn to love yourself and enjoy your own company. Practice being alone by going out to eat by yourself. Stop caring what others are thinking. They truly don't care, plus you will never see them again. If you solo travel it inevitable that you will be dining alone, so get use to it.
3) FINANCES- Lack of funds may be your excuse or reason for not being able to travel solo right now. But with planning and discipline, you can save money without going into debt for your next trip. It's 2023 and a good time to work on a budget if you haven't already. Evaluate your spending habits and stop buying more stuff that you really don't need.
Don't make excuses, let's conquer these reasons and get out there and have an adventure.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
10 Jan 2023
3 Basic Safety Tips You Must Do Before Getting On That Plane
00:16:10
Whether you are a solo traveler, a beginner or an experienced traveler, these 3 basic safety steps will put your mind as ease while you travel.
Before you get on that plane, set up the following:
1) Make a copy of your passport or other legal identification. * Make a physical copy and give it to the contact person at home. Or if you are traveling with someone, give them a copy. * Email yourself a copy of your passport. You can save in pdf format and password protect/encrypt the document. * Take a picture to have accessible on your phone, especially in case you do not have internet or data available.
2) Share your itinerary with one or 2 people back home. Have check-in points and times. Provide where you will be on specific dates, if you know. For example, provide address and phone # to your set accommodations. If you are traveling without set plans, make sure you regularly check in with your contact.
3) Know Emergency Contact Information *Know your country's embassy information where you are traveling to. *Sign up for the S.T.E.P. program (if US citizen) with your country's Embassy. *Have your Emergency Contacts identified within your phone- ICE * Know the country dialing code for local calls *Know the country code for emergencies. For example: US is 911, Spain is 112
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
17 Jan 2023
What Are The Safest Countries To Travel Solo as a Woman? Top 10 Safest Countries
00:16:04
Are you hesitant about traveling solo because you are worried about safety? Or not sure where it is safe to travel as a solo female traveler? Through research and personal experience, I have compiled a list of 10 Safe Countries:
1) Ireland 2) Iceland 3) Netherlands 4) Germany 5) Norway 6) Austria 7) Australia 8) Canada 9) Denmark 10) Switzerland
Honorable Mentions: Spain and Portugal
Do your research before you go and check the countries embassy page. A country's safety level can change overnight due to natural disasters (floods, fires, tsunami), political unrest or terrorist activity.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
24 Jan 2023
Can't Afford to Travel? 10 Ways to Save Money Now
00:26:09
Are you using the excuse that you can't afford to travel but continually live in luxury, comfort and excessive spending at home? Take time to evaluate your spending. Where can you cut back or what can you eliminate so you can go on that trip this year?
If you spend $13.70 a day on unnecessary expenses, you are wasting $5000 a year. $5000 can get you a very nice trip/vacation.
10 Ways to Save NOW:
1) Stop buying your coffee, bottled water or other beverages outside the home. Daily Starbucks adds up. Make your coffee at home. Bring a reusable bottle of water from home as well. 2) Cigarettes or Alcohol or other vices. The average annual cost of smoking is $832 which is moderate airfare for an international flight (off season). Neither addiction is good for your health anyway. 3) Eating out. Limit this expense and prepare your own meals and eat at home. 4) Memberships- gym, boutique fitness studios, massage, cryo, etc. 5) Streaming services- Netflix, Hulu, Disney, etc. It all adds up and truthfully, how much are you really using or watching? 6) Buying books- Use your local library, borrow from friends or use the neighborhood free book cabinets around town. 7) Monthly services/subscriptions: StitchFix (other clothing delivery), Bark box, monthly/weekly meal deliveries, cosmetic box of the month, etc. Stop these services and you could save $100 plus a month. 8) Pedicures and Manicures. Could you reduce or do these on your own for awhile to save money. 9) Reduce your living expenses. Could you downsize? Look into cheaper cell service or insurance. 10) Sell your unused and unwanted stuff for extra cash.
Remember to put all these $ savings into a separate savings account designated for travel only. I want to hear about your wonderful trip planned for 2023 with all these money saving tips. No excuses!
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
31 Jan 2023
Too Fearful When Traveling Alone? How to Enjoy Your Trip Without Anxiety
00:15:14
Are you one to worry so much that you can't even enjoy your trip? Do you worry about pick pocketing, being followed, belongings stolen or being physically attacked? These 5 common tips will put your mind at ease and as you practice them, build your confidence as a solo traveler.
1) Be aware of your surroundings at all times. 2) Stay and walk in populated places. Don't walk down an alley by yourself for example. 3) Don't leave your purse or belongings unattended or hanging off the back of a chair. 4) Trust your gut! If your instincts are telling you it doesn't feel right, get out. 5) Learn self-defense. Take a class or a series before your trip to build self-confidence.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
07 Feb 2023
3 Small Safety Tools to Pack on Your Next Trip
00:06:48
Three small items you can fit in your purse or carry on to ensure safety as a solo traveler.
1) A Whistle or She's Birdie device. Both items can alert others to trouble or alarm a potential threat to go away.
https://amzn.to/3wUtghEShe’s Birdie–The Original Personal Safety Alarm for Women by Women–130dB Siren, Strobe Light and Key Chain in 5 Pop Colors
2) Portable Door Lock- adds another layer of protection when staying in a hotel or other accommodations that have a door that opens inward. https://amzn.to/3HZ0NNSPortable door lock
3) TSA Approved locks- cable type. To lock up luggage, backpacks or other belongings, especially when you leave it in your room. https://amzn.to/3l1sEUA TSA Approved locks
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
14 Feb 2023
How to Pack With Just a Carry On Bag
00:18:48
Are you a chronic over-packer? Do you wish you could pack with one carry one when you travel? Do you want to feel less stressed about packing?
Packing can be easy if you adopt the idea of a capsule wardrobe. Before packing, consider the following: 1) Weather at your destination 2) The activities you will be doing on your trip 3) The local customs 4) Fabric type (weather related too).
A capsule wardrobe for traveling will consist of 10-15 items of clothing, this does not include undergarments. For a capsule wardrobe, each clothing items should be able to mix and match with other items. Don't pack an item you will only be able to wear once. Avoid those "just in case" items.
Items: Shoes- 2-3 pair- a sightseeing pair, an activity pair and a wild card pair; ie: heels, sandels Bottoms- 3 pants/skirts/leggings Tops- 3-4 1 sweater 1 jacket Large scarf for multiple uses (Swimsuit, if your destination calls for it)
To condense your packing space, fold and roll and use packing cubes.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
21 Feb 2023
Worried About Navigating Solo? Live Coaching with First Time Solo International Traveler
00:25:24
Hi Sister Travelers! Trying to plan your first solo international trip and feel overwhelmed with all the research? Do you have concerns about how to coordinate your travels physically and mentally? In today's episode, you will hear a live coaching session with a solo traveler who is backpacking in Chile but shared some concerns that we tackled in this coaching call.
My guest is Bonnie Jean Schaefer, an author and writer who publishes fantasy fiction and hosts her own podcast called Published Before College under the pen name DK Drake. She helps young adults own their author identity, craft captivating stories and finish writing a book.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
28 Feb 2023
Save Money By Planning Your Trip Backwards and Go More Places
00:13:47
Do you desire to travel to more places? Learn how to plan a trip backwards and find the best flight deals. As long as you are flexible on dates and where you go, then this method of booking flights can be the way to get to more places. Get your laptop out and go to: *Google Flights *Click the icon on the left side "EXPLORE". Input your home airport and see what comes up by looking at the map (can expand to see international flights too). *Then once you find a place, put that in as your destination. *You can then experiment with dates by clicking the calendar icon to the right of the destination you inputted across the top.
If you are interested in locating even better prices flying from the US to overseas, use one of these 5 airports for the best deals. 1) JFK 2) Dulles- Washington DC 3) Chicago-O'Hare Airport 4) Newark 5) LAX
Share with me what deals you found this way and where you are going this year. DM @solotraveladventures50 on Instagram Join my FB community- Solo Travel for Women Over 50
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
07 Mar 2023
Considering Long Term Traveling? 4 Steps On How to Prepare
00:15:00
You have caught the travel bug now and want to go on longer trips and maybe even take a year of sabbatical travel or try out long term traveling.
Before you start booking those flights, you need to prepare with these 4 steps.
1) First you need to reduce your belongings and maybe even adopt a minimalist approach and lifestyle. Get rid of excess. Purge items you no longer use or love. As Marie Kondo says "does it bring you joy?" Sell or giveaway items. 2) Determine what you will do with your remaining belongings you plan to keep. Consider a storage unit. Renting out your house or selling. 3) Budget- consider where you would like to travel to because that will determine your budget. Work remotely or create a funnel of passive income while you are traveling. 4) Address change notice. Set up a P.O. Box or have mail forwarded somewhere, such as a family's residence temporarily. Arrange to have as much sent to you electronically though.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
14 Mar 2023
5 Types of Travelers: Which One Are You?
00:18:52
What types of traveler are you? What does your personality lend itself to? What types of experience do you want?
I have identified 5 Types of travelers based on personality and even budget.
1) The Budget Traveler/Backpacker
2) The Luxury Traveler
3) Package/Tours/Cruises Type Traveler
4) Touristy Traveler
5) The Adventure Traveler
Plan your trips based on your travel style and personality.
Tell me what type you identify with on my Facebook community page.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
21 Mar 2023
Travel and Happiness: What is the Correlation?
00:09:21
Hi sister Travelers. Do you get excited just thinking about going on a trip or even just planning a trip? You have this excitement inside you, or maybe you come across some pictures on Instagram or you see some reels of some really amazing places and that gets you so excited. You wish you were there.
Well, I'm gonna tell you. Go ahead and go there. Go there in your mind. Because there are actually some positive benefits to anticipating, dreaming, planning a trip, and I've encouraged you all along to, you know, get out there and do those adventures. Go on those trips. Don't waste any time. And, you know, planning a trip can actually, science has proven, that just the planning of a trip can increase your happiness.
So who doesn't wanna be happy? Right? So go ahead and plan that trip and here's some science behind it. But anticipating, uh, or planning a trip can have far more benefits and impact, a positive impact on you mentally. There's a 2014 Cornell University study that proved this by demonstrating in their research that anticipating a trip or experience increased a person's happiness more than buying a material object. An experience, whether it's anticipated or actualized, produced higher levels of dopamine and extends a lifetime.
You know, one can share and talk about it for the rest of their life, right? It's not just, oh, how long can you talk about? New iPhone you got, and maybe that person already has the same iPhone, so what does it matter? Right? But memories of a trip can be shared and talked about. And there's another study by the Institute of Applied Positive Research that said people found people to actually be happiest when they had a vacation or trip already planned.
And there's this excitement, and let me share with you, I know this for a fact, and it happens to me every time I go on a trip. I am so happier you. As when I have a trip planned already and I have this anticipation, I, I have this something to look forward to, right? We see this kind of, this, uh, place that we're gonna go that's gonna make things better, maybe, or take us away from the stress and dread of our day-to-day life.
It's just a whole thing for us, even just to get there, right? It's like you don't think it's gonna happen, but it's happening. And that's also the excitement of, you know, planning a trip and actually getting there. Anything could happen. And that's also the excitement, right, about the trip or the vacation that you're planning.
So I encourage you because planning a trip and anticipating a trip has such positive on your brain and your mental state that go ahead and. , plan it out. Even if you don't buy the ticket yet, I want you to go and research where you wanna go, right? Plan out. Look at pictures on the internet and see your happiness increase.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
28 Mar 2023
Is Travel Safety A New Concern For Your Upcoming Trip? 3 Questions to Consider Before Canceling
00:21:07
With so much happening in our world, changes in an area can occur overnight even such as global pandemics, natural disasters, political and civil unrest, one has to be vigilant about travel safety. But before you cancel your trip (or hopefully reschedule) consider these 3 questions. QUESTIONS TO ASK: 1) HOW BAD IS IT TRULY? Check local and reputable media outlets for the true story. Go to US State Department of Travel for advisory information or local country's Embassy. Hard and fast reasons to immediately cancel a trip include; confirmed terrorist attacks, catastrophic natural disasters (ie: Turkey's earthquake Feb 2023), areas closed due to civil unrest.
2) HOW WILL MY SAFETY OR TRAVEL TRANSPORTATION BE COMPROMISED IN THIS SITUATION? Some situations are questionable, such as protests happening in Paris right now. Does the situation affect tourist? Will my transportation be challenging? Am I willing to deal with the inconvenience? Can you make any adjustments to your plans to avoid situation?
3) WHAT DOES MY INTUITION SAY? We often ignore the most valuable resource we have internally, especially as women. If you will worry the whole time while on your trip, then cancel or reschedule when you know you will be able to truly enjoy the experience.
PREPARE BY: 1) Buy Travel Insurance -Allianz -World Nomads -Safety Wing -Insure My Trip- for 70 years and up 2) Stay on top of news and happenings in your place of destination 3) Register with STEP- for US citizens 4) Listen to your gut
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
04 Apr 2023
The 4 Biggest Myths About Solo Travel-DEBUNKED!
00:12:33
People that don't solo travel or worry about you pursuing solo travels may try to discourage you with these 4 myths.
MYTH #1: Solo Travel is Unsafe There are plenty of safe places for a woman solo traveler to go. Do your research on safe places to travel or the area where you might be staying. Listen to episode #12 on the 10 safest countries to travel to for women travelers https://www.buzzsprout.com/2048349/12058242-what-are-the-safest-countries-to-travel-solo-as-a-woman-top-10-safest-countries.mp3?download=true
MYTH #2: You will be Lonely traveling solo Solo travel actually gets us out of our comfort zone to potentially speak to locals or other travelers and more likely to meet other people and create friendships too. We first need to love being with ourselves which can be experienced while solo traveling.
MYTH #3: Our Solo Travels Need to Be Grandiose Solo travel does not have be expensive or grand. You don't even need to go across the pond. You can do solo travel locally or take a road trip within your own country. Or even explore your own town/city with fresh new explorer eyes.
MYTH #4: You Are Too Old to Solo Travel We may envision solo travel as reserved for the young, 20-something crowd. We may think of a young person doing a Gap Year or backpacking throughout a series of countries. But as midlife women, we have such deep life experiences and financial resources to travel. How you travel and where you go depends on your travel style (see episode # 20). I believe we are never too old!
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
11 Apr 2023
Travel Now! Stop Waiting For The Perfect Time to Travel
00:08:59
Life is busy and we often say we will travel "someday" or when we retire. But we are not guaranteed those days so why not take the leap TODAY and book that trip. This year, 2023, is the year to travel. Many tour groups, airlines and hotels are seeing a huge uptick in bookings.
Where is your #1 bucket list place? Go right now and book that flight.
Stop thinking (or using the excuse) that there isn't a good time to travel due to your schedule or funds.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
18 Apr 2023
Must Have Packing Items: My 12 Unconventional Travel Items I Always Pack
00:10:46
Some of these items you may have thought of and already have on your list but maybe not. Here are my 12 unconventional items (excluding electronics and clothing packing items).
1) Pillowcase 2) Wash Cloths 3) Charcoal tablets 4) Vitamins and Essential Oils 5) Tennis ball 6) Compression socks 7) Ziploc bags 8) Water bottle with filter 9) Duct Tape 10) Toilet paper or small packet of tissues 11) Eyemask 12) Earplugs
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
25 Apr 2023
Planning a Trip to PARIS? 5 Do's and Don'ts When You Travel to Paris
00:20:11
Paris, the City of Lights and the City of Love. With so much to see in this historical and amazing city, avoid these pitfalls. #1: Do NOT use unvetted "taxi" services at the airport. They are a scam and will charge you double. DO pre-schedule your transport-hotel shuttle, real taxi or the train #2: Do NOT exchange your currency at the airport-horrible exchange rates. DO exchange some currency beforehand (in your home country) or use a local exchange place near your hotel/accommodations. #3: Do NOT feel forced to use cash at a restaurant. DO ask in advance if they take credit cards and look for the stickers on the door or front window of store. #4: Do NOT assume everyone knows English or your home language. DO learn keywords and phrases in French. #5: Do NOT be afraid to use the public transportation system-bus, Metro, RER(train). It is safe. DO download Paris transportation apps, such as; Bonjour RATP, Metro Paris and trainline.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
02 May 2023
Are You Just Returning From Your Travels? 5 Things To Do After a Trip
00:07:09
We spend so much time planning a trip that we often forget that there are important things we must do after our travels.
1) Check your credit card statement to make sure the charges look correct. Make sure you have a credit card that does not charge any foreign exchange fees.
2) Upload your photos. Save those precious photos either to the cloud, laptop or into a photo album while the places you went are fresh in your mind. Label your photos with the name of the place or location.
3) Claim your miles. Hopefully this was taken care of when you booked your travel but in case something was added on, don't lose those points or miles. They can help fund your next trip.
4) Journal and reflect on your trip. Document not just where you went and what you saw, include how you felt, people you met and any revelations you may have had while traveling.
5) Start planning and thinking about where you are going to next. And start saving money again.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
09 May 2023
Is Hiking the Torres del Paine in Chile on Your Bucket List? Tips for First Time Hikers with Guest Bonnie Schaefer
00:33:01
Do you dream of hiking the Torres del Paine trail in Chile, Patagonia region?
Listen in on an interview and follow up with Bonnie from pre-trip interview of Episode 17 and see how her trip turned out. https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing/id1650161410?i=1000600784609
Helpful Tips about the trail: * The popular O Circuit trail and W trail are very well marked and can easily be done as a solo traveler. * The trail is completely safe. * Along the trail there are designated campsites where you stay. You can bring your own tent, rent a tent or even rent a room at some campsites. * Pack extra socks and a warm, clean shirt/jacket to wear each night after your hike. * Take the shuttle to get you to the start of the trail. * Physically prepare for this hike with longer hikes including a weighted pack and do hill training.
In travel we must be flexible with our plans, especially if there is a physical injury. Remember to always give yourself grace when traveling and listen to your body. Video of Interview: https://www.youtube.com/watch?v=6KcrMtzxdoA
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
16 May 2023
Do You Really Need Travel Insurance? 5 Reasons To Consider
00:18:06
Is travel insurance worth it? Even though we are in post-covid, it may be something to still consider. I used to never purchase travel insurance but have changed my mind on the importance of this peace of mind.
Travel insurance provides coverage for unexpected events that can occur before or during your trip. While it's not a legal requirement to purchase travel insurance, it can be highly recommended to protect yourself financially and medically while traveling. Here are some reasons why you might want to consider purchasing travel insurance:
1. Medical Emergencies: If you become ill or injured while traveling, medical expenses can be costly, especially if you require hospitalization or emergency medical evacuation. Travel insurance can cover these expenses.
2. Trip Cancellation or Interruption: If you have to cancel or interrupt your trip due to an unexpected event such as a family emergency, travel insurance can cover the non-refundable expenses you've already paid, such as flights, accommodations, and tours.
3. Lost or Stolen Luggage: If your luggage is lost, stolen, or damaged during your trip, travel insurance can cover the cost of replacing your belongings.
4. Travel Delays: If your flight is delayed, travel insurance can cover additional expenses such as hotel accommodations, meals, and transportation.
5. Emergency Assistance: Many travel insurance policies offer 24/7 emergency assistance, which can be helpful if you're in a foreign country and need help with medical emergencies, legal assistance, or other unexpected situations.
It's important to carefully review and understand the terms and conditions of your travel insurance policy before purchasing it to ensure that it meets your specific needs.
Travel Insurance Companies:
Allianz Global Assistance
Travel Guard
World Nomads
AIG Travel
Safety Wing
InsureMyTrip
To compare pricing, you can use the website Squaremouth.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
02 Jun 2023
Summer Travel Tip: How to Maintain Your Sanity
00:03:17
Are you planning a summer trip? The summer of 2023 is heating up to be the busiest travel season in years. Experts predict travel will be up 20% from last year. This summer also marks the first summer in the world since the pandemic that most travel restrictions have been completely lifted in most countries.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
23 May 2023
Save Money: 4 Things You Should Never Buy at the Airport
00:08:47
Save your money for more meaningful travel expenses by avoiding buying these 4 items at the airport.
1) Bottled water. Invest in a good water bottle with a filter to take with you and fill up at water fountains or sinks. Plus, save the environment by reducing the single use plastic containers, such as water bottles. I use LifeStraw water bottle.
2) Snacks and Food. These items can be purchased much cheaper at a grocery store, Walmart, Target before you get to the airport.
3) Foreign currency. Airports always have the worst exchange rate for money and you will simply lose money by exchanging at the airport.
4) WiFi. Avoid public wifi connections for security reasons. But if you do not have available data on your phone, only use the free allotted time without sharing any confidential or financial information.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
30 May 2023
How Do You Decide Where to Go On Your Travels? 5 Factors to Consider
00:12:43
Do you struggle with decision overwhelm when it comes to WHERE you should travel to? Is your list of places you want to visit long? How do you decide where to go?
Five Factors to Consider to help you decide where to travel to:
1) Time- how much time do you have available for your travels?
2) Costs- are you on a budget? If so, this may limit where you travel. Listen to episode 18 for tips on how to save money by planning your trip backwards.
3) Visas- Is obtaining a Visa a roadblock? You may want to consider other options if this will limit your travels or if you don't have the time or money for this extra step or hassle.
4) Word of Mouth or you personally know someone in the area where you will travel.
5) Where is your heart telling you to go? Do you feel a desire or pull to a certain country or region? Then go there as long as the above 4 other factors will not limit you.
Or be spontaneous and play a game to decide. Roll a dice or throw a dart at a map to determine where you will go. Have fun with it if you are flexible with your travel plans.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
06 Jun 2023
How to Research Your Travel Destination and Where to Find Reputable Information
00:11:41
Researching your travel destination is an essential part of trip planning. It helps you gather information about the place you're visiting, including its culture, attractions, safety considerations, and practical details. Here are some steps to effectively research your travel destination:
Set your goals: Determine what you want to get out of your trip. Are you interested in historical sites, outdoor adventures, cultural experiences, or local cuisine? Clarifying your goals will help you focus your research.
Use online resources: The internet offers a wealth of information for travelers. Google of course. Try FB for groups specific to travel or that destination. YouTube has vblogs of people who have traveled there. Rick Steves, Samantha Brown, Nomadic Matt. Books can spark interest such as Frances Mayes books or Stephanie Rosenbloom books and articles.
Explore local attractions and activities: Make a list of the must-see attractions and activities in your destination. Look for historical landmarks, museums, natural wonders, parks, local markets, and events. Check the opening hours, admission fees, and any special requirements for visiting these places.
Transportation and accommodation: Research transportation options within the destination, such as public transportation, car rentals, or local tour operators. Look for accommodations that suit your preferences and budget, whether it's hotels, hostels, vacation rentals, or camping sites. Read reviews, compare prices, and check their proximity to major attractions.
Safety and health considerations: Check travel advisories: Visit the website of your country's government or relevant travel authorities to check for any travel advisories or warnings issued for your destination. These advisories provide information on safety, health concerns, political stability, and other important considerations. Visit Safe Expat for country safety recommendations.
Remember, travel research is an ongoing process, so keep exploring and gathering information until your departure. The more you know about your travel destination, the better prepared you'll be to have a memorable and enjoyable trip.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
09 Jun 2023
Summer Travel Tip: Essentials for Your Body
00:04:20
Whether you are taking a road trip or flying somewhere this summer, don't forget about fueling your body, especially to avoid the crankiness of travel fatique.
STAY HYDRATED and PACK SNACKS
For hydration, I recommend drinking plenty of water. To reduce single-use plastics, I travel with a water bottle to fill up (and it saves money). I use LifeStraw as my water bottle.
Snacks- whatever you like but avoid chocolate because it melts. Try to bring healthy options for better energy, ie: trail mix, protein bars, nuts.
<a target="_blank" href="https://www.amazon.com/LifeStraw-Go-BPA-Free-parasites-microplastics-dp-B0BY3BKCBR/dp/B0BY3BKCBR/ref=dp_ob_title_def?&_encoding=UTF8&tag=solotraveladv-20&linkCode=ur2&linkId=88386f837abc34424229888551b100c9&camp=1789&creative=9325">Life Straw Water Bottle</a>
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
13 Jun 2023
Do You Overspend on Your Trips? How to Budget and Track Expenses Using Apps
00:17:01
How many of you return from a trip only to have incurred debt on your credit card? To avoid this problem of overspending, it needs to begin before you even book that flight.
1) Set a budget based on your savings and how much you can realistically afford.
2) Consider the big ticket items such as; Airfare and Accommodations Meals and Ground Transportation Google costs or use Booking.com, Expedia, Airbnb to get a sense of costs and play with different dates to see if pricing changes. Lonely Planet guidebooks are helpful, just make sure the data is up-to-date and current.
3) Don't forget ancillary costs, such as; checked bag fees, Visas, travel insurance, single supplement.
Recommended Apps for Tracking expenses while traveling. Wanderlog TravelSpend Trail Wallet (Apple users only). Try Trabee Pocket if an Android user.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
16 Jun 2023
Summer Travel Tip: Financial Awareness
00:02:53
Summer Travel Tip #3 this month.
It is high season in travel for the northern hemisphere so everything is more expensive.
Allow room in your budget for the higher prices and extras so you will not be financially stressed upon your return or while you are traveling. Buffer your travel budget with maybe about 20% extra in finances.
Refer to episode 35 on how to keep track of your spending while traveling.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
20 Jun 2023
What Are The Best Travel Shoes?
00:12:18
As travelers, it is important that our feet are comfortable since we will likely be walking a lot. Everyone has different needs for their feet and not every shoes works for all. The best travel shoe should have: 1) Rubber sole 2) arch support or supportive insole 3) Ankle support
Tennis shoes/sneakers are going to be your best bet.
If you want to be more fashionable then try, ANOTHERSOLE brand. They have a flexible rubber sole, the insole is washable and they come in sneakers and a cute fashionable flat.
NEW BALANCE HOKAS ON ALLBIRDS
For those who prefer sandles: OOFOS TEVAS KEENS
Make sure you try your travel shoes before your trip and wear them several times for a full day at home to ensure they do not rub the wrong way or hurt your feet over time.
I would love to hear what your go to travel shoe is and share in my FB community.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
27 Jun 2023
Are You Afraid of Losing Your Luggage? 4 Ways to Prevent Lost Luggage this Summer
00:10:06
Losing luggage while traveling can be such an inconvenience and stressful too. Although the stats of lost baggage doubled in 2022 from previous years according to The Guardian, especially for international flights, there is still only a 2% chance of losing your luggage. Since travel is higher in the summer, the odds increase.
4 Ways to Prevent Lost Luggage:
1) Arrive early to the airport if you are checking a bag.
2) If you are not checking a bag, make sure the size of your carry-on luggage meets the standards of that airlines for overhead bin size. Remember, many international/other countries outside the US have smaller guidelines for overhead storage bin sizes. Board early to avoid running out of space in the overhead bins and being forced to check your bag at the gate or plane-side.
3) Fly non-stop or make sure there is sufficient time between connecting flights to transfer your luggage.
4) Use Airtags. The use of Airtags will not prevent your luggage from getting lost but it can help locate if mishandled and lost within the airport.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
30 Jun 2023
Summer Travel Tip: De-stress About Packing
00:05:24
Planning a trip in general can be stressful but getting everything ready right before you leave can be even more overwhelming- arranging house/pet sitter, mail, work obligations. Packing should not be on that list of stressors as long as you follow this advice: PACK A WEEK EARLY.
The week prior to your departure, lay out all you plan to take. Preparing early gives you the opportunity to gather things, re-evaluate or even simply to do laundry.
Use my free packing list I am offering to you as listeners. Two ways to get this FREE packing list: Join my Facebook Community and it is posted under files and in this week's post. Or follow me on Instagram @solotraveladventures50 and DM me and I'll send it to you.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
04 Jul 2023
What to Pack For A Road Trip: 25 Essentials You Must Have
00:16:35
Road trips are so much fun because of the ability to take your time and stop along the way to see interesting sites. Road trips also allow the freedom to pack whatever you want without limitations you experience with air travel: no limit on liquid amounts, no baggage fees, no wasted time waiting at airports or cramming all your clothes into a small bag.
There are 25 essential items you must take on road trips.
There are several of these items that should already be in your vehicle and would be good practice to prepare your vehicle, even you are not going on a roadtrip.
1) Spare tire/jack 2) Tire Inflator 3) Car battery jump starter- this compact device allows you to jump your own car without the help of another vehicle. 4) Headlamp (or flashlight) 5) Blanket 6) Old bath towel 7) Umbrella 8)Tote bag/Reusable shopping bag 9) First Aid Kit 10) Napkins/tissues/wipes 11) Toilet paper 12) Ice scraper 13) Plastic silverware 14) Driver's License-ID for driving. Likely you already carry this in your wallet. 15) Extra key for the car. Do not keep on same keychain. 16) Phone charger 17) Portable power bank/charger 18) Water bottle 19) Cooler with food 20) Snacks 21) Sunglasses 22) Sunscreen 23) Cash- including small bills and coin 24) Downloaded materials such as: maps, music, podcasts, audiobooks 25) Pillow
If you have all these items or most in your vehicle and ready, you can have the freedom to spontaneously hop in your car and take a road trip as your heart leads.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
11 Jul 2023
Is Solo Cruising Right For You? What to Expect
00:30:17
Is it ok to go on a cruise alone?
My guest today, Alyssa Johnson is a Travel Advisor and Cruise Expert who specializes in solo travel. Her goal is to help women comfortably and confidently travel the world solo so they no longer feel like they have to wait for anyone else to see the world. She will be sharing cruise tips and what to expect as a solo traveler on a cruise, what cruise lines cater to solo travelers and other places in the world you can take a cruise.
1)Cruises are a great way to experience solo travel without the fear of being alone and a great first solo trip too.
2) You are not alone on cruises. You are surrounded by many people where you can meet people and be included in activities.
3) Everything is planned for you while on a cruise, including any excursions if you want.
4) How do you avoid the single supplement charge? There are some cruise lines who are starting to recognize the large customer base of solo travelers. Virgin and Norwegian are beginning to offer single rooms.
5) What is an item often forgotten when packing for a cruise? Dental products for tooth emergencies (no dentist on the ship), a first aid kit and pain medicine.
6) There are cruises all over the world, not just in the Caribbean; such as, South Africa, Alaska, Antartica, Japan, Mediterranean, and through Hawaii.
7) Different cruise lines can have a different vibe and offerings, so consult an advisor to make sure you get matched up with the cruise line that fits your personality and travel needs. Watch the interview on YouTube. https://www.youtube.com/watch?v=7t3slebZxjg
You can find Alyssa Johnson at: Get started with her free solo travel guide at fearlessfreedomtravel.com.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
18 Jul 2023
4 Things You Should Never Wear On A Plane and What To Wear Instead
00:08:46
How many remember dressing up nicely to travel back in the day? Now anything goes when you travel from pajamas, slippers, crop tops, etc.
Although we want to be comfortable, there are a few things we should avoid. AVOID: 1) Offensive clothing- whether it's swear words or political words or symbols, these could trigger others to be hostile. To avoid confrontation, wear basic clothing.
2) Sandals or open-toe shoes- airplanes get cold especially on long flights. For a short flight, sandals might be fine. Bring or wear socks. Compression socks if it is a long flight to avoid swollen feet and ankles.
3) Lightweight clothes-wear layers instead so when you are hot or cold you can adjust.
4) No Perfume or fragrance. People could be allergic. Use deodorant though.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
25 Jul 2023
Where Would You Go If You Could Only Go To One Place?
00:11:44
Where is the #1 place you want to travel to? Where do you dream of going, all the time? If you were given 1 last trip of a lifetime, where would it be?
I was recently asked this question and initially was surprised I couldn't answer it quickly because I have so many place I desperately want to visit. But when it came down to framing the question as though I was dying and only had 1 opportunity for 1 destination, then I was able in my heart to answer.
For me, my #1 destination would be The Amalfi Coast. I believe it is because I have a heritage connection to this country as I am part Italian. This is my WHY. Plus, it sits in the water, which my soul longs for.
Could you truly start to plan for your #1 destination? Absolutely you should! Life is too short with many our age starting to pass away.
In the meantime, plan some local or smaller adventures at home while you anticipate the big trip.
I would love to hear where your #1 destination would be by sharing on my FB community group.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
01 Aug 2023
Compilation of Top 4 Episodes
00:10:54
Here are some snippets from the top 4 episodes with the most downloads. Listen to the full episodes to get the complete message.
Episode 25: Must Have Packing Items: My 12 Unconventional Items I Always Pack
Episode 16: How To Pack With Just a Carry On Bag
Episode 2: Afraid To Travel Solo? 4 Ways To Overcome The Fear of Traveling Alone
Episode 42: Is Solo Cruising Right For You? What To Expect
Share your solo travel story with all the listeners of this show. Reach out to me via text message 214-701-6825, PM through Instagram page, Speak pipe message or FB page.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
08 Aug 2023
5 Tips to Finding Cheaper Holiday Flights
00:12:29
The time between Christmas and New Years is one of the most expensive times for flights, with a general higher airfare from December 17th through January 7th.
1) Book your holiday travel at least 5 months out. The closer you get to the actually holiday, you will see continual incremental increases.
2) Travel on the holiday itself: Thanksgiving, Christmas Day and New Year's Day. Avoid December 23 and 26th and the day before a holiday and the Sunday after a holiday, such as Thanksgiving. Although in general traveling on a Tuesday or Wednesday tend to be cheaper, because of what day Christmas is on this year, that is not true this year (2023).
3) Check alternative airports. If you live in a metro area where there is more than one airport or can drive 2 hours to another airport to save money, then consider doing a search through Google Flights and see if using a different airport is financially a better option.
4) Extend your trip to avoid the rush and lower your ticket price. Travel several days before and/or after the holiday.
5) Consider International flights as they can be cheaper than domestic flights during the holiday window. Everyone wants to go home and visit family during the holidays but if you just want to get away as a solo traveler during the holiday, then look at international destinations.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
15 Aug 2023
Ways To Reduce Liquids While Traveling With Just a Carry On Bag
00:16:09
We all desire to travel light and easily with a simple carry on. But what do you do with all your liquids, gels, aerosols and pastes of your personal items?
In general, when traveling, we are limited to a total of 3.4 ounces or 100 milliliters of liquid, gels, pastes or spray/aerosol items. All items must be displayed in a clear plastic bag, such as a quart Ziploc type sealable bag. Australia has some powders they consider in the limits as well.
Here are some ways to reduce your liquid products. Some products mentioned can be purchased in a solid form.
1) Shampoo/conditioner- They sell solid bar shampoo soap and conditioners. Or use what may be provided at your accommodations. 2) Toothpaste- Purchase a powder form or solid toothpaste called "Bites" are like a pill you bite into to produce the toothpaste. 3) Bodywash/Soap- use a bar of soap or use what they provide at the hotel. 4) Hair products- try to skip or limit. Transfer to a smaller container. 5) Perfume-skip 6) Mouthwash-use what is provided at hotel or skip 7) Deodorant-use solid form. No liquid or aerosol type. 8) Sunscreen- if you are going to the beach, you may want to consider checking your bag or purchase once you arrive at your destination. 9) Body lotion- try to buy a sample or travel size. Beware-many travel sizes are 2 ounces. 10) Liquid Cosmetics- consider powder makeup 11) Oil-Essential Oils- small vials 12) Mascara- consider getting fake eyelashes professionally done to avoid having to even pack mascara.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
22 Aug 2023
Curating Travel Through Curiosity: How a Travel Agent Created Dream Vacations with Lisa Hawkins
00:25:13
What does curiosity and travel have in common? Lisa Hawkins, a past travel agent, demonstrates that having curiosity can deepen your travel experience. After spending 10 years creating dream vacations for others, living in Hawaii and doing her share of solo travel, Lisa now uses her skills of curating and innate curiousness to now guide people in Life Coaching.
Bullet Points from Interview: 1) Even the most disappointing part of a trip can be memorable 2) What lies ahead of us is far better that what we may have experienced if we had taken the originally planned itinerary. 3) Visualizing a future trip brings hops and a hit of dopamine. 4) To feel confident in your solo travels, prepare ahead of time. 5) A traveller has a sense of curiosity.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
29 Aug 2023
Taking That Leap Into Your One Wild & Precious Life with Guest Wendy Valentine
00:49:30
Guest Interview with Wendy Valentine of The Midlife Makeover Show
Wendy Valentine, writer, motivational speaker, master coach, and host of The Midlife Makeover Show, ranked in the top 1.5% in the world out of 3 million podcasts and #1 in midlife on iTunes and Spotify, is a champion for midlifers.
Since Wendy’s own midlife revolution, she’s been helping people all over the world navigate challenges over 50 to create their best second half of life.
Wendy has taken RV trips across the US with tales of not knowing what she was doing to becoming an accomplished RV owner. Her life advice has often in ways correlated with her travel adventures and lessons along the way.
Nuggets of Truth: 1) The craziest and wildest ideas are often the best ideas. Don't talk yourself out of it. 2) When you know your "WHY", you will find your way. 3) FEAR- is simply False Evidence Appearing Real. Ask yourself, is this fear real? 4) The greatest lesson Wendy learned during her first RV travels was, she needed to get out of her own way. 5) "Leap and the net will appear" by John Burroughs 6) Build up your bottle of COURAGE by doing things again and again-take action and leap. 7) Travel makes you more resilent. 8) Life is like a buffet-sample different things. 9) You can always pivot-live without regrets-DO IT!
"What will you do with your one wild and precious life?" Mary Oliver
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
05 Sep 2023
Why It Is Important to Maintain Your Routines While Traveling
00:15:36
What habits or routines do you do every morning or evening? Are you continuing those while traveling? We are a species that thrives on routine. Consider the routine of a school year for example.
Sleep and other daily routines often get out of whack while traveling such as sleep, eating patterns, exercise and more.
Ask yourself, what current daily(morning and evening routines) do you habitually perform? Could you continue these while traveling?
You will be a happier person on your trip if you try to adhere to your normal program.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
12 Sep 2023
3 Superpowers You Have to Keep You Safe While Traveling
00:13:37
Do you worry about your safety while traveling alone? Safety is a common concern for women travelers. But we have 3 Superpowers within us to keep us safe, no matter where we are. No gadgets required.
Don't let fear hold you back from solo traveling. By honing these "superpowers" or skills, you can access a situation and its safety for yourself.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
19 Sep 2023
Are You An Introvert? 6 Places To Consider Traveling for the Introvert
00:12:09
Are you an introvert? As you have aged are you becoming more introverted? Traveling solo seems to fit well for an introvert's personalities but all types can travel alone. There are plenty of places that can cater to both introverts and extroverts.
If you do not like crowds, you can consider the following places. Six Places Recommended for Introverts:
1) New Zealand 2) Camino de Santiago 3) Finland 4) Mongolia 5) Bhutan 6) Sedona, Arizona, USA in the winter months for less crowds and less heat.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
26 Sep 2023
How To Get Airport Lounge Access Without The Hefty Fee
00:11:53
Have you ever been to an airport lounge? It is well worth it! With unlimited food and drinks plus a quiet place to take a nap or lounge, a place to shower or watch tv, the hours before an international flight can be relaxing in an airport lounge. But who wants to pay for a high annual fee credit card just to get access? You don't have to have those high status credit cards to get into an airport lounge.
Three Ways to get airport lounge access:
1) Airline status * First class or Business class have access. * Branded airline credit cards can earn you elite status for access.
2) Pay for a day pass You can pay for a day pass(when flying internationally) through the airlines (if they offer it) or a third-party lounge. *Some airlines offer day passes to non-first class passengers. *Escape lounge (third-party) in the US only *Dragon Pass- in Asia *Lounge Buddy
3) Priority Pass Membership- 3 levels of memberships Access to over 1400+ lounges internationally
If you only fly 1-2x a year, then a day pass may be the best economical choice.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
03 Oct 2023
3 Packing Travel Hacks You Never Thought Of
00:07:36
We all love travel hacks, especially when it comes to packing lighter and smarter.
1) This hack is a double bonus in that it also reduces your liquids if traveling with only a carry-on. (Refer to episode 47 for more ways to reduce liquids when packing). Soak a cotton ball with eye make-up remover, astringent, perfume, etc and seal in a ziploc bag. This will not count towards your liquids. Along those lines, soak a sponge in dish detergent or laundry detergent. Let it dry before traveling. Then just add water to use the soap.
2) Protect your shoes by using doggie poop bags (or gallon ziplocs) or a shower cap.
3) Safely travel with your jewelry by rolling up in a t-shirt. It takes up less space and conceals your jewelry and prevents it from getting tangled.
Receive my FREE Packing Checklist by requesting through Instagram or available within the community FB group.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
10 Oct 2023
US National Parks: 5 Things To Do Before You Go
00:15:55
Explore the United States beautifully preserved 63 National Parks.
But before you go, do these 5 things.
1) Check the weather
2) Go to www.nps.gov website for the park you are visiting and check for any alerts or road closures.
3) Obtain any permits (if needed), and make reservations if camping.
4) Get a physical map of the park.
5) Buy an annual National Park pass if you plan to visit more than 1 park within a year. It costs $80 USD.
Consider the time of year when you visit a certain park. Listen for my list and recommendation on WHEN to visit a park based on the month of the year. This is only a sample list.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
17 Oct 2023
Reclaim Your Health So You Can Travel The World with Guest Paget Rhee
00:34:46
Paget Rhee of Be Balanced Centers, shares her story about how reclaiming her health has empowered her and given her the confidence to travel and even be bolder in her business and life.
Our health can affect our travels both physically and mentally, making us question if we can even do certain activities.
As women, we are expected to do it all, but this causes stress that affects our health.
Fear is often unnecessary and never comes to fruition. Be wise though when traveling solo but don't let it hold you back or you will never go.
Balancing your hormones to get your health back will allow you to live your best life at any age, and allow you to travel the world.
www.bebalancedcenters.com To reach Paget Rhee: paget.rhee@bebalancedcenters.com
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
24 Oct 2023
4 Ways to Immerse Yourself Into A Culture As a Solo Traveler with Guest Karen Gershowitz
00:47:29
My guest today, Karen Gershowitz, has over four decades of global exploration, and a two-time travel book author, unveils solo travel's potential as more than an alternative - it's an avenue to immerse in cultures and forge bonds.
Karen Gershowitz has been traveling solo since age seventeen, when she flew to Europe and didn’t return to the US for three years. In her career as a marketing strategist and researcher she traveled the world conducting thousands of meetings, focus groups and interviews. When traveling for pleasure, those same skills helped her to draw out people’s stories. She learned about their lives, as well as local customs and fashions and what makes them laugh. Her first book of travel stories, Travel Mania, explores the confluence of travel and life events and how travel has changed her beliefs and life direction. Wanderlust continues those stories, addressing issues readers have asked to hear more about—memorable food, people, and places she experienced in her travels. She hopes these stories tickle the travel bug in readers and set them off on their own adventures. Karen lives in New York City.
FOUR WAYS TO IMMERSIVE INTO A CULTURE:
Reading a book in public introduces opportunities for unforeseen discussions and new friendships.
Shared tables at eateries encourage engagement with local residents and fellow journeyers.
Embrace public transit to discover less-traveled regions and experience genuine culture.
Participate in classes and meet-ups to connect through common interests and gain insights from residents.
@karengershowitz Facebook: Karen Gershowitz
AMAZON BOOK
Wanderlust: Extraordinary People, Quirky Places, and Curious Cuisine
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
31 Oct 2023
Should You Travel During These Tumultuous Times? Two Things to Do Instead
00:10:46
Hey Sisters! Your safety and life matter to me. If you plan to travel during this tumultuous time in our world, with war and killings happening, please reference the government travel advisory sites.
US Travel Advisory: travel.state.gov Australian Department of Foreign Affairs & Trade www.dfat.gov.au or Smarttraveller.gov.au Canada: travel.gc.ca
Or follow @safeexpat on Instragram
Two Things to Do Instead: 1) Explore your hometown or city with fresh eyes and discover something new.
2) Draw a 50 mile radius around your home town and drive and explore lesser known places within driving distance.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
07 Nov 2023
Adventuring Into Another Year: One Year Anniversary!
00:11:03
Celebrating 1 year of this show and I couldn't have done it without all of you listeners. Thank you from the bottom of my heart for making this show a success.
In the coming year, I will be more present within my Facebook community where I encourage members to ask questions, offer advice on travel to those asking. https://www.facebook.com/groups/860865768609200
I plan to bring on more expert guests and even women who have remarkable solo travel stories to share. If you have a story to share, please reach out to me.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
14 Nov 2023
Why Travel Solo? 10 Reasons Why Every Woman Should
00:12:29
Do you question why travel solo when you could share the experience with others? Maybe your friends or family don't understand why you would even want to travel alone. Traveling alone can be rewarding and transformative especially for women over 50.
1) Self-discovery 2) Independence 3) Flexibility 4) Personal growth 5) Cultural immersion 6) Easier to make new friends 7) Increased mindfulness. Solo travel provide solitude. 8) Reduces stress 9) Personal achievement 10) Empowerment
While traveling alone can offer all these benefits, it's important to prioritize safety. All in all, solo travel can be immensely rewarding.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
21 Nov 2023
7 Airport Travel Hacks You Can Use Now
00:08:22
Everyone loves "hacks" whether for travel or general life hacks to make our lives easier. These 7 airport travel hacks will save you time, money and reduce your stress.
1) Get TSA Pre-check status or Global Entry to save time during security check. Lines are shorter, you move through the process quicker and you don't have to remove your shoes. 2) Take an early morning flight. The first flights out are less likely to be cancelled or delayed, plus they experience less turbulence. 3) Take a picture of where you parked if you drive to the airport. 4) Take an empty water bottle. Saves you money from buying bottled water at the airport and no time wasted standing in line either. 5) Check the status of your flight before you leave for the airport in case it is delayed or cancelled. 6) Sign up for lounge access. 7) Place a designating item on your luggage, like a sticker, ribbon or scarf on the handle, especially if you have a basic color suitcase like everyone else.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
28 Nov 2023
Splendid Isolation: A Solo Adventure at Big Bend National Park
00:25:32
In the US we have 63 National Parks to explore with Big Bend in the state of Texas. Big Bend in located far West Texas on a bit over 800,000 acres of geographic marvel of vast desert landscapes with rocky mountain ridge tops and carved out canyons near the border of Mexico. It is the 15th largest National park in the US.
BEST TIME TO GO: Spring and Fall or November thru April.
HOW TO GET THERE: You must drive. It is very remote with no airports nearby.
Two Entrances: Persimmon Gap (North side) and Maverick Entrance (West side near Terlingua)
WHERE TO STAY: Chisos Mountain Lodge, RV campgrounds or tent campsites and backcountry campsites. All accommodations can be booked through the NPS.org site with links to bookings.
THINGS TO DO: Hiking or scenic drives. I share the hikes/trails I experienced during my 3 day trip, but there are 200 miles of trails to explore.
IMPORTANT CONSIDERATIONS: 1) Get gas before driving into the park. 2) Bring enough supplies of water and food or camping needs. 3) Get a paper map of the park because GPS will not work in many places of the park.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
05 Dec 2023
Need Gift Ideas? 12 Travel Gift Ideas For $30 or Under
00:11:41
Are you needing to buy gifts for the traveler in your life? Maybe these are ideas you can pass along to family and friends to buy for you. They all make great stocking stuffers or even Birthday gift ideas without breaking the bank.
All the ideas mentioned can be purchased on Amazon or other online retailers.
Share the episode with your family and friends as a hint for gift ideas.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
12 Dec 2023
Healing On The Camino With guest Joy Alway
00:48:19
Have you ever considered walking the Camino, also known as The St. James Way? Is it on your bucket list? There are several different Camino routes one can take and my guest today, Joy Alway, has walked many of them. Joy Alway grew up in Devon, England but always dreamed of travelling and seeing the world so studied Business Studies (Travel and Tourism) and moved into the world of tour operating, working in Paris and London. She married young and spent her twenties living and working in London and gay Paris. Her thirties and forties were spent in Geneva, Switzerland bringing up her two precious sons, fighting cancer, and organising tours to Switzerland for musicians. Her fifties have been spent looking after her father until he died, volunteering in old people’s homes, working in a hotel in France, dealing with a devastating divorce, and now walking and writing about life’s rich tapestry, and treasuring every experience that helps her evolve and grow.
Pilgrim’s Office in Santiago for getting Pilgrim Credential (pilgrim’s passport) and the Compostela (a certificate obtainable upon completing at least the last 100 km of The Way on foot or 200km of the Way by bike):
App: Buen Camino (yellow arrow pointing right on blue background) Info on all routes with an index of localities, route profile, maps and information on transporting backpacks if required.
"Invincible" book by Joy Alway where she chronicles her walk on The Camino de Santiago. https://www.amazon.com/Invincible-Joy-Alway-ebook/dp/B0CJ43Y3QW/ref=sr_1_1?crid=UQWY55K4I70X&keywords=invincible+book+joy+alway&qid=1701726520&sprefix=invicible+book+joy+alway%2Caps%2C90&sr=8-1
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
19 Dec 2023
Can't Decide Where To Travel To? How To Pick A Destination
00:11:04
Where are you traveling to in 2024? Can't decide? Have a bucket list a mile long?
Consider these ways to help you pick a place.
In January, I will be hosting a mini workshop to help you go more in-depth on deciding where to go but also on how to start planning that trip.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
02 Jan 2024
Where To Travel in 2024: The 12 Popular Destinations to Visit As a Solo Traveler
00:23:08
Do you create travel goals every year? Where do you want to go in 2024? Unsure of where to go? I combined a list of 12 trendy destinations for 2024 I gathered from trusted resources such as Travel & Leisure, The Points Guy, CNN, Lonely Planet and Conde Nast Travel. I picked locations that are safe for solo women travelers.
Listen in on how I faired in accomplishing my 2023 travel goals and what my 2024 audacious travel goals are this year.
Still unsure as to where you will travel in 2024? Maybe today's list of 12 trending destinations will inspire you. Feeling stuck on deciding or beginning the initial planning phase of a trip? On January 20th at 9am CST(US), I will be hosting a mini-workshop on How to Pick a Destination and begin the planning phase of travel. More details and link to sign up coming soon.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
09 Jan 2024
A Day in Bruges: Planning Your Trip
00:09:27
If you are in Europe, you need to make time to visit Bruges, Belgium. Even if you only have one day, you will experience an idyllic city in Europe mostly untouched by the war. Bruges is located in Northwestern Belgium know for its picturesque streets and historic medieval architecture.It is a quiet city surrounded by canals like Amsterdam but less touristy, It is also a UNESCO Heritage location.
HOW TO GET THERE: Train from Brussels or Amsterdam or Paris.
WHERE TO STAY: Hotel Ter Brughe
WHAT TO DO: Boat trip on the canals, Belfort Tower, Salvador Dali Art Exhibit, Market Square, take a walk or rent a bike to go along the Great Canal to Bruges Damme and even see a Windmill.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
16 Jan 2024
Concerned About Feeling Safe While Traveling? 3 Criteria To Determine Where to Go
00:11:20
Safety as a solo traveling woman should always be on our minds, even during the planning stages.
In Episode 12, I offer 10 Safe countries that are safe for solo female travelers. https://www.buzzsprout.com/2048349/12058242
Consider these 3 criteria before picking a destination, especially as a new solo traveler.
1) Go to a place where they speak your native language. You will have one less barrier and found yourself less anxious because you are able to communicate with others easily.
2) Go on a road trip. I feel more confident when i take a road trip because it's my vehicle, I can take what I need (packing-wise) and even leave a place if I don't feel safe.
3) Go where there are lots of people. Traveling to a remote area can be challenging and create anxiety. When your destination is a populated area, you can feel safer as there are more people to maybe ask directions or questions.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
23 Jan 2024
Worried About Getting Sick While Traveling? How To Stay Healthy On Your Trip
00:11:04
Being sick is no fun. But being sick in a foreign country away from the comforts of your home can feel worse.
Staying healthy while traveling actually begins beforehand by building up your immune system.
1) Reduce your stress 2) Make sure you are well rested beforehand and get adequate sleep while traveling too. 3) Hydrate- before and during your trip, especially if you will be consuming alcohol. 4) Watch what you eat-before and even maybe while on your trip. If you have allergies, get them under control beforehand and take any medications needed. 5) Purchase travel insurance.
I also use Airborne and vitamin C for immune support, before and during travels.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
30 Jan 2024
Lacking Courage To Go On A Solo Trip? 3 Tactics to Overcome Your Fears
00:09:11
Many women have expressed to me how they struggle with the courage to go on a solo trip. "Courage is not the absence of fear but rather the assessment that something else is more important than fear" Theodore Roosevelt.
Three Tactics to Develop Courage and Push past your fears.
1) Take action 2) Face your fears-big and small 3) Do something that scares you every week to develop the muscle of "courage".
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
06 Feb 2024
Explore the World Through Cuisine & Culture with guest Annie Sim
00:31:06
Are you a foodie? Do you like to experience the authentic cuisine of the country where you are traveling? Annie Sim, CEO of The Table Less Traveled, is bringing an intimate concept of food and travel together. With culinary exploration at the heart of their travel experiences, Annie Sim labels herself the CEO — Chief Eating Officer — of The Table Less Traveled. Her love affair with travel began at age 13 when her parents took her out of the U.S. for the first time. The moment she woke up in a thatched-roof hut with elephants and giraffes just steps away, everything changed and she hasn’t stopped exploring since. While spending 10+ years abroad, Annie built lasting friendships with local chefs, business owners, and friends who were “people people” just like her and open to welcoming travelers into their homes. In the spirit of coming together and exploring somewhere new, she founded The Table Less Traveled in 2015, pairing a love of travel and food with her relationships that extended outside of tourism to distill iconic experiences of global cultures and create an intimate and authentic environment to experience them firsthand. After adding virtual and interactive cooking classes to the company offerings because of the COVID-19 pandemic, Annie can now also call herself a connection expert as her team works to bring those same chefs from around the world and their global recipes straight into the kitchens of travelers, home chefs, and foodies. The Table Less Traveled transports work teams, families, and strangers to Italy, Japan, Peru, and beyond through in-person and virtual shared experiences so they can gain a deeper appreciation for destinations around the world.
Connect with Annie Sim at The Table Less Traveled www.thetablelesstraveled.com hello@thetablelesstraveled.com Instagram @thetablelesstraveled
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
13 Feb 2024
Should I Use Packing Cubes?
00:08:29
We all want to be efficient in our packing. But are packing cubes the answer?
Packing cubes are typically nylon or polyester material, rectangular bags with a zipper and mesh portion to let air out.
They are helpful to: 1) Organize your clothes 2) Prevent wrinkles 3) Condense your packing area by 5-10% 4) Keeps clean clothes separate from dirty clothes
TIP: Always take 1-2 empty packing cubes for dirty clothes
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
20 Feb 2024
Are Rideshares (Uber) Safe For Solo Travelers? 8 Tips to Feel Safer
00:12:11
We often think nothing of requesting an Uber or rideshare car these days. When I was growing up, we were warned to never get into a car with a stranger. Yet we do it all the time as a means of transportation, especially when traveling. Could we use some extra cautious steps to feel safer? YES. Here are 8 tips to ensure a safer ride.
1) Book your request through the app and make sure no one is around to potentially see your information. 2) Check your driver's rating ad reviews. 3) Share your ride/trip with a trusted friend or family member. 4) Confirm the license plate, make of car and driver's profile photo before getting in the vehicle. 5) Sit in the back seat with your luggage. 6) Stay aware of your surrounding and track your route on your phone. 7) Never share that you are traveling alone. 8) You could designate your end point a block away or somewhere else so your driver doesn't know where you are staying or going.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
05 Mar 2024
Do You Love Animals? How to Travel Ethically While Having an Animal Experience with Guest Nora Livingstone
00:36:32
Guest Nora Livingstone is the co-founder of Animal Experience International, an award winning B Corp that helps animal lovers visit and participate in safe, ethical and authentically beneficial conservation programs. Coining the term: Consent Based Travel she understands the importance of ethics in all interactions- both when we are at home and abroad. Through AEI, Nora has sent more than a thousand volunteers on adventures and donated more than a million dollars to locally run conservation and animal welfare programs. She has been to more than 50 countries and will never pick a favorite. She likes bikes, hikes and drinks that sparkle. She lives on Vancouver Island on the unceded territory of the Quw'utsun (pronounced Co-Wet-Sun) People. www.animalei.com
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
27 Feb 2024
What To Do If A Friend Wants To Join Your Solo Trip
00:14:29
You have begun planning a solo trip and share where you are going with a friend and now they want to join you. How do you respond? What should you say that won't hurt your friend's feelings or make you feel guilty or regret your decision?
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
12 Mar 2024
Can You Trust Online Travel Reviews? 4 Golden Tips for Solo Travelers
00:13:03
Ever felt lost at sea with online travel reviews? I'm Cheryl Esch, your solo travel mentor, and I've been there. But fear not! In this auditory adventure, I unpack the secrets to not just surviving but thriving in the world of travel feedback. With my four golden tips, you'll learn to harness the power of reviews and transform them into an invaluable compass for your solo travels.
This podcast is your ticket to understanding the true value of those stars and comments that flood the internet. I'll share personal tales of accommodations that both soared and sank expectations, and teach you how to spot the genuine gems amidst the noise. We'll navigate through review sites like TripAdvisor and Yelp, dive into the significance of the majority consensus, and understand when to dismiss those pesky negative outliers. No guest required on this journey—just you, me, and the open road of knowledge leading to your next unforgettable solo trip.
Be my first 5 listeners to leave a new review dated March 12th or later and receive a free gift from me. I will create a sample one day itinerary for the city of your choice. Simply screenshot the review you left and message, email or text it to me, then I will be in touch to get more information from you for your free gift.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
19 Mar 2024
Chasing the Solar Eclipse: Budget-Friendly Tips and Purposeful Travel Adventures
00:10:34
Prepare to be dazzled by the cosmic ballet, as we share tips on witnessing the full solar eclipse without breaking the bank! On April 8th, an astronomical event unfolds over North America, one that won't repeat until 2044, and we've got the scoop on the best spots to catch it all, from the serene Canadian landscapes to the vibrant Mexican vistas. I'll guide you through snagging those elusive budget-friendly flights and accommodations, alongside creative alternatives like camping or house-sitting. If you're bound to home turf, no worries—I've got your back with ways to partake in eclipse festivities from your own backyard, complete with a reminder to don those essential eclipse glasses. And to top it off, I'll share my personal anticipation for a local eclipse festival that's got me counting down the days.
We're not just chasing shadows; we're chasing passions and crafting journeys that reflect what excites us most. Ever dreamt of aligning your travel itinerary with your deepest interests? We're talking about more than just marking destinations off the bucket list—we're talking about embedding purpose into our wanderlust. Whether it's indulging in a culinary festival that tickles your taste buds or immersing yourself in the historical revelry of a renaissance fair, your travels can become stories you'll treasure for a lifetime. Tune in as we discuss how to curate adventures that resonate with your unique spirit, connecting you to communities of fellow enthusiasts and transforming the way you think about your next getaway.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
26 Mar 2024
Retiring Early From Work to Global Trekker: The Julie Fenn Story of Post-50 Freedom
01:11:46
Have you ever imagined swapping your daily routine for an endless adventure around the globe? Julie Fenn did more than just daydream; she waved goodbye to her work life and embarked on a solo journey that has taken her from the familiarity of Ontario to the unknowns of international locales. Today, I'm thrilled to have her share her tales and tips with us. From how she transformed her childhood family bike trips across Europe into a full-fledged nomadic lifestyle, to her innovative methods of securing cozy accommodations through Trusted House Sitters, Julie's experiences prove that it's never too late to turn wanderlust into a way of life.
Traveling isn't just about the stamps on your passport; it's a symphony of experiences that teach you about yourself and the world in ways you never expected. Embracing minimalism and living out of a 40-liter backpack, Julie Fenn exemplifies the incredible personal growth that accompanies shedding material possessions. The art of house sitting has opened doors to authentic local experiences while providing a budget-friendly way to roam the globe. Julie brings to light the richness of blending into local communities, whether it's sharing meals in hostels or caring for pets in the Pyrenees, and she does so with a spirit that encourages us all to consider the beauty of a life less cluttered.
Lastly, Julie doesn't hold back on dishing out advice for fellow women over 50 who are itching to explore the world solo. With a treasure trove of wisdom, from building a robust travel profile to staying tech-savvy on the go, she shows that age is no barrier to adventure. Whether you're yearning for the thrill of finding yourself in a new city or looking to cultivate new friendships across continents, this episode is your guide. Julie's journey is a testament to the transformative power of travel and a gleaming invitation for you to craft your own narrative of fearless exploration.
Follow Julie's adventures on her social handles: YouTube Juliesjourney
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
02 Apr 2024
Should You Go Into Debt to Travel? My Personal Experience and Rational Advise
00:13:13
Have you ever been tempted to reach for your credit card to fund that dream trip, rationalizing that it's a once-in-a-lifetime experience? Join me, Cheryl Esch, as I recount the personal toll that such decisions can have on our wallets and well-being. I open up about my own battle with the desire to splurge on travel now and worry about the costs later, and the sobering reality of debt that can linger long after the suitcase is unpacked. Through heartfelt stories and an honest breakdown of numbers, I'll show you the hidden price tag that comes with paying for globetrotting adventures on borrowed money.
However, the horizon isn't all doom and gloom for us wanderlust souls. In this episode, we strategize on how to indulge in the delights of travel without the dreaded financial hangover. I talk about the liberating practice of saving for your voyages, creating a travel fund, and adopting wisdom from the FIRE community to craft a fulfilling journey that doesn't mortgage your future. For those who are all about making memories without the aftershock of bills, this conversation is your treasure map to a guilt-free getaway. So say goodbye to the shackles of debt, pack your bags, and let's embark on a journey that leaves nothing behind but footprints and cherished souvenirs. Don't forget to hit subscribe for more episodes that turn your travel dreams into responsible and achievable realities.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
09 Apr 2024
Packing Perfection: Savvy Strategies to Avoid 4 Common Packing Mistakes
00:07:57
Have you ever found yourself wrestling a suitcase zipper, trying to squeeze in just one more "just in case" item? It's a common scenario, but not an inevitable one. As your guide through the labyrinth of luggage woes, I am here to equip you with strategies for packing that won't lead to an overstuffed bag or a stressed-out traveler. This episode is a must-listen for anyone looking to master the art of packing lightly and smartly, complete with anecdotes and advice that will undoubtedly refine your approach to preparing for your next solo adventure.
During our chat, you'll discover the four cardinal packing mistakes and how to artfully sidestep them. I'll spill the secrets of a capsule wardrobe – think of it as your travel closet compacted into the size of a carry-on. We'll also dissect the importance of weather checks and the transformative benefits of packing cubes and rolling clothes to maximize space. Whether you're preparing for a weekend getaway or a month-long retreat, these insights are designed to streamline your packing process and enhance your overall travel experience. Tune in, take notes, and travel lighter than ever before!
Other Packing Episodes to check out: Episode 16, Episode 25, Episode 54 and Episode 72 FREE PACKING CHECKLIST: https://www.canva.com/design/DAFnEdI9WzI/4tO3KhD7kW9g3LjwEl6Slw/view?utm_content=DAFnEdI9WzI&utm_campaign=designshare&utm_medium=link&utm_source=editor
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
16 Apr 2024
From Ordinary to Unforgettable: Tips for an Adventurous Birthday Experience
00:09:01
Ever found yourself buying your own birthday cake because life's whirlwind left your special day as an afterthought? I've been there, and let me tell you, it sparked a personal revolution. On this journey through my birthday philosophy, rooted deeply in cherished family traditions and the zest for marking each year with something unforgettable, I share how I transformed my neglected birthdays into days filled with adventure and joy—from ziplining to horseback riding, to savoring the magic of Paris. If you've ever longed to make your birthday more than just another date on the calendar, join me as I recount the steps I've taken to ensure each year is celebrated with gusto and the company of loved ones or new acquaintances met during travels.
This isn't just about splurging on grand trips—though they certainly have their place—it's about crafting moments that resonate, whether close to home or in far-off lands. With a mix of personal reflections and practical ideas, I invite you to infuse your birthdays with memorable activities and the warmth of shared experiences. Planning your next birthday? Let this episode be the spark that ignites a new tradition, encouraging you to gather friends, family, or even join a tour group to transform your celebration into something extraordinary. The day we're born is a milestone, and it's high time we honor that with the joy and companionship it deserves.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
23 Apr 2024
Mastering Solo Departures: 5 Essential Pre-Trip Strategies for a Stress-free Journey
00:11:03
Embark with me, Cheryl Esch, on a journey into the heart of solo travel, where the final touches before departure become the keystones of a stress-free trip. We're not just talking passport checks and visa verifications; we delve into the realm of home front harmony—from pet care plans to bill management—ensuring that the only thing you need to focus on while away is the adventure at hand.
As we step through the preparations often left to the last minute, you'll gather pearls of wisdom to tuck into your travel belt, making your departure as smooth as the skies you're about to fly. I share not just advice, but inspiration for early planning that turns pre-travel chaos into calm. Remember, it's not just about the places you'll see, but the peace of mind you carry with you. So tune in, subscribe, and share this episode with your fellow travel enthusiasts, as Solo Travel Adventures becomes your compass to not just navigate, but embrace the world of solo journeying.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
30 Apr 2024
The Wanderer's Guide to Free Lodging: Insights from a House Sitting Expert with guest Kate Evans
00:41:08
Venture into the world of nomadic living with Kate Evans, a true maestro of house sitting, who gracefully shares her tapestry of travel tales and the savvy behind her cost-effective lifestyle. Her story, reminiscent of Pippi Longstocking's whimsical adventures, unfolds to reveal a serendipitous discovery that transformed her globetrotting dreams into reality. As Kate guides us through the art of securing charming abodes across the globe, she brings a spark of inspiration to fellow wanderers who are yearning for their next chapter of exploration without the financial strain.
Peek behind the curtain of popular house sitting platforms, where Kate and I exchange notes on the unique features and safety nets tailored for solo adventurers. We unravel the thread of confidence woven through the careful vetting processes and community reviews that these platforms offer. For couples enticed by the allure of individual space, we shine a light on the concept of separate sits, broadening the horizon of possibilities within the nomadic lifestyle. This episode serves as a stepping stone for those itching to dip their toes into the waters of house sitting, arming them with the know-how to embark on their journey.
As we draw the curtains on our session, the essence of 'Wanderland: Living the Traveling Life' beckons, inviting our listeners to explore the richness of travel experiences that house sitting cultivates. We celebrate the deep connections and local interactions that flourish when one fully immerses in the tapestry of a new community. Kate's chronicles serve as both a guide and an ode to the nomadic spirit, offering a compass that points toward the realization that the true essence of travel lies not just in the destinations, but in the warmth of the people and the stories shared along the way.
Visit Kate's website to purchase her books for more resources and tips. www.kateevanswriter.com Instagram @katenomadicwriter https://www.facebook.com/KateEvansWriter
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
07 May 2024
Where is it Safe to Travel Alone for Women? Navigating Your Personal Safety Concerns
00:11:22
Discover the art of crafting your own safe passage through the world's wonders, as I bring to light the subjective reality of safety and the power of trusting your instincts. Through tales of personal experiences and the shared wisdom from seasoned travelers, this episode is a beacon for anyone seeking to find their own comfort level in destinations near and far.
Join us as we chart a course to empower your solo journeys with joy and confidence. I'll guide you through the process of selecting destinations that resonate with personal security, encouraging you to listen to your inner voice and allowing for flexibility when plans need a swift change.
Remember, sister travelers, your reviews and stories are the compass that guides this community, so share the wisdom of your adventures, and let's inspire each other to boldly explore the world with savvy and serenity.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
14 May 2024
Navigating the Summer Frenzy: 4 Tips to Surviving Peak Summer Travel
00:14:34
Ever found yourself crammed in a car, the scent of snacks mingling with the unmistakable whiff of 'adventure-gone-awry', as you hurtle towards a holiday hotspot with no room booked? That's exactly what happened to us on our uproarious excursion to Niagara Falls - a perfect case study in what not to do during the summer rush! Buckle up for this episode where I spill the beans on our family's comic misadventures and serve up golden nuggets of advice on navigating the peak travel season. From Memorial Day to Labor Day, I'll guide you through the pitfalls of impulsive travel with a hearty side of laughter, ensuring your next summer quest is nothing short of spectacular.
The key to a blissful summer journey? A sprinkle of foresight and a dash of pre-booking magic! Join me as I reflect on the importance of planning ahead for trips and the art of maintaining your cool amidst the swarms of fellow sun-seekers. Plus, I'm rolling out the red carpet for you to strut your own summer travel tales and plans, as we build a community brimming with the spirit of exploration. So whether you're the intrepid traveler or the leisurely wanderer, let's turn those travel dreams into sun-drenched realities, one well-thought-out step at a time.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
21 May 2024
Calling Solo Travelers To Share Their Adventures
00:07:37
Ever felt the thrill of booking a trip that's just for you, one that sets your spirit alight with anticipation? As the summer beckons with its siren call of vacations and getaways, I share my personal tale of seizing the moment to plan a rejuvenating July weekend escape. I'm also extending an invitation to sister travelers who've explored trendy destinations from Japan to Botswana, urging them to come forward with their stories. Your escapades could be the guiding star for others dreaming of their own solo journeys. If you've wandered the streets of Costa Rica, marveled at the Australian outback, or soaked in the rich history of Quebec City as a solo traveler, I want to showcase your experiences. By sharing your travel narrative, you become a beacon of inspiration and practical advice for our community. You'll find out how to connect with me in the show notes, whether it's by email, fan mail, speak pipe, or text. Your travel tales are eagerly awaited, for they might just be the push another needs to embark on a life-changing adventure.
Connect with me to be featured on an episode. Use "Fan Mail" messaging or text me if in the US at 1-214-701-6825. Or leave me a message on Speakpipe (link below) or direct email: adventuresredheadrambler@gmail.com
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
28 May 2024
Embracing Independence: The Ultimate Guide to Solo Travel and Self-Reliance
00:17:47
Have you ever felt the thrill of conquering a fear, turning it into your most cherished strength? That's the transition I underwent when I embarked on my solo travel escapades, and it's a transformation I'm excited to guide you through in our latest podcast episode. Traveling alone can be daunting; it stirs up anxieties and fears that many of us would rather avoid. But what if the key to unlocking the world was in your own backyard? From the comfort of your local cafe to the leap of faith into skydiving, join me as I recount how normalizing solo activities led to a newfound confidence, readying me for adventures across the globe.
Stepping onto a bus or hailing a ride in your hometown might not seem like a big deal, but it's these actions that form the bedrock of self-reliance essential for exploring new territories. In this episode, we focus on practical steps you can take to cultivate your independence before even packing a suitcase. Learn how mastering your local transit system or navigating a shopping trip on your own can equip you with the tools needed to face the uncertainties of international travel head-on. Break away from the discomfort of solitude and stride confidently into the rewarding realm of solo travel, as I share tips and experiences to transform your journey into an empowering rite of passage.
Still want to share a travel story with me? Reach out to me with your details and contact information. 1-214-701-6825 (text me if in the US) adventuresredheadrambler@gmail.com
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
04 Jun 2024
Real-Life Tips for Navigating Bad Booking Accommodations
00:21:01
Are you ready to learn how to handle disappointing accommodations and what to do if you find yourself in an awful lodging situation? Join me on this episode where I share personal stories and practical advice on navigating less-than-ideal bookings. Discover how I managed a sweltering night in Belize without air conditioning, and why staying adaptable and open-minded can turn an inconvenient situation into an unforgettable adventure. You'll also hear about critical safety and financial considerations that ensure your travel experiences remain both enjoyable and secure.
We'll also expose a common scam in the accommodation industry—offering free nights for five-star reviews—and teach you how to see through these misleading offers. Get practical tips on reading lower-rated reviews to get an honest picture of your potential stay, and learn how to use Google Maps and seek recommendations for more informed choices. Tune in for a wealth of information designed to enhance your travel adventures and keep you safe on your journeys.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
11 Jun 2024
Transforming Anxiety into Adventure: A Spiritual Nomad’s Guide to Finding Inner Peace with Guest Monique Giroux
00:39:18
What if you could transform a rigid, anxiety-filled life into one of peace and spontaneity? Join us as we sit down with Monique Giroux, a former corporate executive who left behind the financial world to embrace the life of a spiritual nomad. Monique's journey began with a life-changing retreat in Bali and led her to adopt practices like yoga, meditation, and forest therapy. During our conversation, she opens up about her transition to minimalism, the disciplines that have nurtured her inner calm, and her mission to guide others towards nature connection and energy healing.
Monique takes us through her adventures and misadventures, sharing the highs and lows of solo travel. Imagine meticulously planning your travels with spreadsheets, only to find yourself with a broken leg in Croatia! We discuss how Monique adapted to these unexpected turns and the value of balancing well-planned milestones with spontaneous detours. You'll hear about her enriching experiences with new friendships in Portugal, managing travel anxiety, and learning to follow life's serendipitous path.
Finally, we explore the profound practice of forest therapy, a mindful engagement with nature that originated in Japan. Monique shares the emotional and grounding experiences she's had through this practice, including the creation of gratitude mandalas and connecting with forest guides worldwide. This episode is an invitation to embark on your own journey of self-discovery and nature connection, inspired by Monique's story and her new book, "Lost Intentionally: The Inner and Outer Journey of a Spiritual Nomad." Tune in and let Monique's journey guide you towards your path of inner peace and adventure.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
18 Jun 2024
Balancing Plans and Surprises: A Guide to Spontaneous Travel for Women
00:21:47
Unlock the secrets to making your travels more thrilling and unforgettable, even if you love detailed itineraries! Through a mix of personal anecdotes and expert advice, Cheryl explores everything from last-minute road trips to surprise vacations planned by companies like Pack Up and Go, Surprise Me Trips, and Journee. You’ll learn practical tips to strike a perfect balance between planning and embracing the unexpected, ensuring your travels are both well-organized and delightfully unpredictable.
Imagine the joy of discovering a hidden gem on an unplanned detour or savoring a spontaneous local experience that wasn’t on your itinerary. Cheryl dives into the art of leaving room for "white space" in your travel schedule, helping you enjoy slow travel and the magic of the unknown. This episode promises to change how you view spontaneous travel, offering valuable insights on maintaining an open mindset and creating memorable moments that you’ll cherish forever. Get ready to transform your travel experiences and embrace the unknown with confidence and excitement!
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
25 Jun 2024
Packing Smart: Your Ultimate Guide to In-Flight Essentials
00:10:46
Ever wondered how to transform your long-haul flight into a serene, hassle-free experience? Discover my personal flight essentials that will make your journey comfortable and stress-free. From a versatile men's overnight satchel bag from Target to an eye mask and earplugs for uninterrupted sleep, I reveal my must-have in-flight items. Learn how compression socks can boost your circulation, and why packing reading glasses with a Kindle or book can keep you entertained for hours. Plus, you'll find out why a power bank, European adapter, and personal hygiene items are non-negotiable.
Get practical tips on organizing your in-flight essentials kit for maximum convenience and comfort. Find out how chewing gum can relieve ear discomfort, and why it's vital to keep gum, water, cough drops, and a neck pillow within arm’s reach. I share my go-to strategy for keeping these items in a front pocket or under your seat to avoid unnecessary rummaging. Learn my habit of always keeping this kit ready to go, making last-minute airport prep a breeze. Tune in and make your next long-haul flight the most pleasant one yet!
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
02 Jul 2024
Travel Smart: 5 Travel Scams to Avoid This Summer
00:17:39
Protect yourself from travel scams this summer with practical tips and real-life stories that will empower you to travel safely and confidently. Have you ever found yourself in a foreign city, unsure if the cab you're about to get into is legitimate? Join me as I recount my own experiences with booking scams and fake taxis, sharing the red flags to watch out for, like unexpected payment demands and unauthorized drivers. I'll guide you through the essential steps to verify suspicious requests and contact details, ensuring you're always a step ahead of potential fraudsters.
But that's not all—ever wondered if those enticing discount travel services are too good to be true? We analyze the potential pitfalls and hidden costs associated with services through vacation clubs. Learn how to protect your credit card information abroad, the benefits of using credit cards over cash, and tips for safely exchanging currency. Most importantly, I'll teach you how to trust your intuition as your best travel companion. Empower yourself with these insights.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
09 Jul 2024
Maximize Your Travel Fund with Simple Lifestyle Changes to Travel More
00:13:53
Ever wondered how to turn your travel dreams into reality without breaking the bank? Discover the secrets to frequent travel through minimalist living and savvy financial strategies! We share our personal stories and effective tips, from tracking daily expenses to cutting out non-essentials like cable TV and car payments. Learn how making small changes, like brewing your coffee at home and whipping up meals instead of dining out, can accumulate significant savings. We even dive into the hunt for cheaper cell phone plans to maximize your travel fund.
But that's not all! Explore creative ways to boost your travel budget with side gigs like pet sitting or house sitting. Downsizing your lifestyle and funneling those savings into a dedicated travel account can open up a world of adventure. With a focus on conscious financial choices and practical steps, we empower you to prioritize travel while maintaining financial flexibility. Tune in and get ready to unlock the freedom to explore the world, one smart financial move at a time!
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
16 Jul 2024
Discover Queensland: A Solo Traveler's Ultimate Guide to Adventure and Relaxation with Julie Fenn
00:58:31
Ever wondered what makes Queensland, Australia such a compelling destination? Join us as we welcome back the adventurous Julie Fenn, who shares her incredible journey across this stunning state. From exploring vibrant rainforests and hinterlands to relaxing on serene beaches along the Great Barrier Reef, Julie paints a vivid picture of Queensland's unique charm. Discover the region's laid-back culture and the growing trend of solo travelers flocking to its diverse landscapes. Julie also discusses practical tips for navigating Queensland, including the perks of renting camper vans via Camplify and affordable car rentals through Turo.
But that's not all—Julie takes us on an unforgettable tour of Cairns, delving into her experiences hiking through lush rainforests and enjoying the historic Karenga scenic railway. Hear about her meaningful connections made through the hostess sister program, which provided opportunities to meet locals and immerse herself in the community. Whether you're planning your next adventure or just love hearing travel tales, this episode offers a comprehensive guide to making the most of your Queensland getaway. Tune in for tips, stories, and inspiration to fuel your wanderlust!
Follow Julie's adventures on her social handles: YouTube Juliesjourney
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
23 Jul 2024
Travel Apps to Use on Your Next Trip
00:18:28
We are so dependent on technology for everything, including traveling. But there is often no way around it. What happens when technology fails us in our most crucial moments? In this episode, we tackle the dependency on travel tech and how to navigate the chaos when it breaks down, as recently experienced with the Microsoft incident that grounded flights. We'll share invaluable insights on the importance of retaining traditional travel skills like map reading and introduce you to top-notch travel apps you must have. From Going (formerly Scott's Cheap Flights) to Google Flights and Hopper, you'll discover strategies to snag the best flight deals, including tech-savvy tips like clearing your cache and switching to incognito mode. And if you're hunting for the perfect place to stay, find out why Booking.com is our top choice for a wide range of accommodations, from luxury hotels to cozy private listings.
Managing travel expenses can be tricky, but with the right tools, it becomes a breeze. In this part of our discussion, we explore the benefits of travel budget tracking apps, showing you how to organize expenses, set budgets, and calculate daily spending to maintain financial control. We'll also underscore the importance of carrying a power bank, ensuring your devices stay charged while you navigate and manage on the go. Lastly, we invite you to join our Facebook group, Solo Travel for Women Over 50, a vibrant community where you can share and discover new travel app recommendations. Tune in to master the balance between tech and traditional skills for a smoother travel experience!
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
30 Jul 2024
From Soviet Russia to 43 Countries: Polina Ruvinsky's Journey and Highlights on Columbia
00:34:33
Can travel restrictions spark a lifelong passion for exploration? This episode features Polina Ruvinsky, the inspiring founder of Hype HQ, who takes us from her early days in Soviet Russia to her adventures across 43 countries. We uncover how her curiosity and love for travel grew from those early limitations and how her solo journeys have boosted her confidence and capabilities. Polina’s incredible journey from Russia to the United States, with stops in Austria and Italy, offers a compelling narrative of resilience and discovery, making her an advocate for solo female travelers.
Ready to explore 2024’s hottest travel destination? We spotlight Colombia, a vibrant country that’s quickly becoming a favorite for solo travelers. From Medellin’s stunning street art to Cartagena’s lively music scenes, Colombia offers a rich cultural tapestry. We address safety tips, discuss the affordable costs, and highlight natural attractions like the coffee region and Tayrona National Park. Whether you're a seasoned traveler or planning your first solo trip, discover why Colombia should be on your travel radar.
Ever experienced the magic of serendipitous travel connections? We share heartwarming stories of unexpected meetings in destinations like Colombia and Vietnam and discuss the balance between planning and spontaneity. Paulina introduces Hype HQ, her community supporting women content creators, fostering a sense of empowerment and encouragement. We also reveal strategies for flexible travel and the joys of spontaneous adventures, wrapping up with ways you can support our community. Hype HQ: https://hypehq.io
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
06 Aug 2024
7 Surprising Benefits to Traveling Solo
00:13:10
Ever wondered what it's like to have complete freedom on your travels? Join me on an exploration of the empowering benefits of solo travel. In this episode, I promise you'll uncover seven compelling reasons to embark on a solo adventure, even if you're a seasoned traveler or contemplating your first trip alone. From setting your own schedule to savoring the thrill of spontaneous decisions, I share personal experiences that illuminate the joys of independent travel.
The transformative power of solo travel is at the heart of our next segment. We'll explore how traveling alone can be a profound journey of self-discovery, helping you unearth hidden skills and foster self-reliance. Learn how solo adventures offer more opportunities for meaningful connections with strangers, fulfilling our innate need for human interaction. This episode encourages you to seize the moment, embrace independence, and build the confidence to navigate the world on your own terms.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
13 Aug 2024
Embracing the Open Road: Beth Binger's Guide to Solo Road Trips
00:49:17
What happens when a childhood road trip sparks a lifelong passion for adventure and discovery? Meet Beth Binger, better known as Bing, the founder of WonderBing Travel. In this episode, Bing takes us back to her transformative journey from Pennsylvania to the Grand Tetons at the age of 12, a trip that ignited her love for solo travel. With her trusty Golden Retriever, Lexi, by her side, Bing now dedicates her life to empowering women to break free from fear and embrace the liberating experience of solo road trips.
As we navigate through some of Bing's most memorable international adventures, you'll hear how her love for Italy has shaped her travel philosophy. She also shares her own soul-reviving road trip from Virginia to the Florida Keys, steering clear of highways to fully immerse in the charm of small towns and picturesque countryside. This episode emphasizes how solo road trips offer a unique blend of planned precision and spontaneous discovery, cultivating a sense of confidence and adaptability that's hard to come by through other forms of travel.
We round off our conversation with a deep dive into the intrinsic value of solo travel. Bing discusses her book, "There's Wonder Around the Bend," and how it encapsulates the essence of wonder, freedom, and personal reclamation. There's Wonder Around the Bend: An Inspiring Guide to Solo Road Tripping Book link: https://a.co/d/0hZkuTcY
FREE RESOURCE: Use the link to go to wonderbingtravel.com/book-resources to get lifetime access to all the bonus resources for There's Wonder Around the Bend.
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
20 Aug 2024
Rediscovering Local Adventures: How Creating a Local Bucket List Can Inspire Living
00:13:37
Have you ever wondered how to escape the monotony of your routine without venturing too far from home? Join me as I share my journey of creating a local bucket list that's both accessible and thrilling. From the excitement of attending a rodeo at the Fort Worth Stockyards to the elegance of the Dallas Shakespeare Festival, I'll guide you through my personal experience of rediscovering local gems. These adventures prove that you don’t need to travel far to experience something new and enriching. Together, we can embark on local adventures and explore new creative avenues. Let's get out there and make every day an adventure!
If you have ever considered creating your own podcast, join Stephanie Gass for a FREE Profitable Podcast Bootcamp from September 9th to 13th. Sign up here: https://stefaniegass.com/bootcamp
Leave a review: https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
Améliorez votre compréhension de Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips avec My Podcast Data
Chez My Podcast Data, nous nous efforçons de fournir des analyses approfondies et basées sur des données tangibles. Que vous soyez auditeur passionné, créateur de podcast ou un annonceur, les statistiques et analyses détaillées que nous proposons peuvent vous aider à mieux comprendre les performances et les tendances de Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips. De la fréquence des épisodes aux liens partagés en passant par la santé des flux RSS, notre objectif est de vous fournir les connaissances dont vous avez besoin pour vous tenir à jour. Explorez plus d'émissions et découvrez les données qui font avancer l'industrie du podcast.
