Social Skills Mastery (Susan Callender)
Explorez tous les épisodes de Social Skills Mastery
| Date | Titre | Durée | |
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| 22 Aug 2023 | 142. Mind Over Matter: Mastering Psychological Resistance | 00:26:43 | |
Resistance, in various contexts, can refer to different things, but generally speaking, it refers to the opposition that you encounter when trying to achieve a certain goal or make a change. In terms of personal growth, learning, or self-improvement, resistance can come from psychological factors such as fear, self-doubt, and overthinking. Pushing past psychological resistance means stepping out of your comfort zone and facing challenges that can lead to personal development and growth. Overcoming these mental barriers can lead to increased confidence, resilience, and new skills. Pushing past resistance challenges you to step outside your comfort zone and confront your limitations. This process fosters personal growth, helping you become more resilient, adaptable, and capable of handling a variety of situations. Resistance is a natural part of personal and professional growth. Pushing past resistance can lead to enhanced skills, confidence, resilience, and a greater capacity to achieve your goals and contribute to personal innovation. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session
The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 26 Jan 2024 | 165. Imagining You As Magnetic, Memorable, and with Limitless Social Presence | 00:18:59 | |
Improving your social presence involves a holistic approach that encompasses interpersonal skills and self-awareness. Cultivating self-confidence is crucial, as is maintaining positive body language, and dressing in a manner that boosts personal confidence. Being fully engaged in conversations, responding thoughtfully, and displaying genuine interest in others' perspectives creates a social environment that is ripe for connection. Additionally, enhancing verbal and non-verbal communication skills is essential. Clear, concise expression, appropriate body language, and mindful tone contribute to effective communication. That and so much more is discussed on today’s episode. Free Guide: The Social Skills Playbook Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule a FREE “Social Strategy Session” | |||
| 11 Sep 2023 | 145. How to Lay Down Your Armor and Positively Affect Someone's Day | 00:15:31 | |
Here’s a test for your self-confidence. When you enter a room, can you manage to entertain the thought " I know that everyone here can’t wait to meet me. I just don't expect them to realize it yet." You may not be at all certain that everyone in every room loves you, but you’ll find that pretending they do works nicely when you want to make someone's day. But pretending other people need you flips the vicious cycle into a virtuous one. Imagine how you'd enter a conference room if you knew without a doubt that everyone in it adored you. How would you move? How would you look at people? What would you say? When you practice these empowering thoughts daily you become socially intelligent and better able to handle everything that comes your way. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" Chemistry Call
The Social Priming System: The #1 Way to create your desired social outcomes
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| 26 Oct 2023 | 152. Perfectionism Unveiled: The Anatomy of Social Anxiety | 00:24:10 | |
The need to be perfect in front of workplace peers can contribute to social anxiety. When someone strives for perfection in social situations, they often fear being judged or criticized by others. This fear of negative evaluation can lead to heightened anxiety, as they worry about making even minor mistakes or not meeting the unrealistic standards they've set for themselves. Perfectionism can also lead to a strong focus on performance. People may feel that they must excel in every aspect of social interaction, whether it's making a flawless presentation, having perfect conversations, or always appearing composed. This performance pressure can cause anxiety about measuring up to these self-imposed expectations. Episode 152 traces the correlation between the desire to be meticulous and the anxiety it can create. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" Chemistry Call
The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 27 Jul 2023 | 140. The Perception That is Created When You Hesitate and Hold Back | 00:22:05 | |
Hesitating when communicating can crush your career and have a negative impact on how you’re perceived. Hesitating, overthinking, and perfectionistic tendencies can cause you to miss out on having your voice heard and on important opportunities. Whether it's, taking on a challenging project, or seeking a promotion, delaying your decision can result in someone else seizing the opportunity. And, if you doubt yourself and your skills, you may be less likely to take on new challenges or showcase your talents to others. Building professional relationships and networking is essential for business building and career advancement. Hesitating to engage with colleagues, attend events, or reach out to potential mentors can limit your networking opportunities. To avoid the negative effects of hesitating in your career, try to cultivate a proactive and confident mindset. Make timely decisions, take calculated risks, and embrace new challenges as opportunities for growth. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session
The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 20 Apr 2023 | 126. The Link Between Speaking Up and Workplace Respect | 00:21:28 | |
Speaking up in the workplace can increase respect in a number of ways. First, it shows that you are confident and willing to share your ideas. This can make you seem more credible and trustworthy to your colleagues and supervisors. Second, speaking up can help to build relationships and create a more collaborative work environment. When you share your thoughts and opinions, you are showing that you are invested in the work and that you care about the success of the team. This can help to build trust and respect between you and your colleagues. Finally, speaking up can help to improve decision-making. When you share your ideas, you can help to ensure that all perspectives are considered and that the best possible decision is made. This can lead to improved results for the team and the organization as a whole. Here are some tips for speaking up in the workplace:
Speaking up in the workplace can be challenging, but it is an important skill to develop. By following these tips, you can increase respect and improve your relationships with your colleagues.
Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 25 May 2024 | 182. The Intersection of High Impact Leadership and People Skills with Chris Pienkowski | 00:36:29 | |
What is the most important self-presentation skill, and who should pay for your coaching? Today’s guest is Chris Pienkowski. He is the Founder and President of Straight Arrow Coaching, a leadership development firm focused on working with small and mid-sized growing American companies. Chris has more than 25 years of experience working with and leading companies ranging from startups to publicly traded corporations. Throughout his career, he has started and run four companies, led turnarounds of regional and national companies, led business coaching and leadership development programs in companies of all sizes, and coached small business owners through critical growth stages by systemizing and scaling their operations. Chris is a graduate of the Wharton School at the University of Pennsylvania. Outside of his passion for leadership, he is a classic car enthusiast, lover of the outdoors, practitioner of Jiu Jitsu, and volunteer. He lives with his wife, sons, and dogs in the suburbs of Philadelphia.
Chris’s social links:
https://www.linkedin.com/in/chrispienkowski/ https://youtube.com/@straighttalkingleadership
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com
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| 05 Apr 2024 | 175. Meet Click Connect - Network Your Way to Success | 00:23:15 | |
| 25 Feb 2024 | 169. Speak Up and Be Heard: Building Confidence Through Social Risks | 00:19:28 | |
Feeling stuck in your comfort zone? This episode dives into the power of taking social risks and speaking up! We explore why stepping outside your comfort zone can lead to exciting opportunities, stronger connections, and even personal growth. Discover how to overcome anxieties, find your voice, and unlock the potential hidden within your social risks!
Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook | |||
| 25 Apr 2024 | 178. Finding Your Unique Link to Current Social Anxiety and Past Trauma | 00:17:50 | |
Are you pereived as being unsure of yourself? Don’t even know where to begin in improving your interpersonal skills? Episode 178 will help you to feel more grounded and confident when it matters most. Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Get started today with Your Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com
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| 28 Dec 2023 | 161. Social Success: Breaking It Down, Step by Step | 00:16:22 | |
Taking micro steps each day toward social success can offer numerous benefits, contributing to personal growth, improved relationships, and enhanced well-being. Some of the advantages include, increased confidence, building positive habits, an expanded comfort zone, and strengthened relationships. Overall, the practice of taking micro steps toward social success provides a practical and sustainable approach to personal development, allowing individuals to build a foundation of confidence and competence in their social lives. Free Guide: The Social Skills Playbook Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule a FREE “Social Strategy Session” | |||
| 24 Jun 2023 | 135. Picture Perfect: Mastering the Skill of Socially Priming Your Mind | 00:25:51 | |
Social Priming can be a helpful tool for visualizing optimum interactions and alleviating social anxiety, self-doubt, and low self-esteem. Priming your mind allows you to create a mental image of a calm and peaceful situation. And by imagining yourself being socially confident, you can evoke a sense of relaxation and control, helping to reduce anxiety levels. This occurs first in your mind and then more or less kicks into gear in the real world. It creates a positive distraction from anxious thoughts and worries. And when you focus your attention on vividly imagining a pleasant social or business scenario, it can divert your mind away from anxious thoughts and help you meet more people and connect through conversation.
Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session
The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 08 Dec 2022 | 110. Encore Episode: Feeling Like a Fraud and You Don't Belong? Let's Fix That. | 00:20:40 | |
Fraud Phenomenon refers to the experience of believing that you're not as competent as others perceive you to be, and that you are not ready to be at the forefront. This phenomenon has links to perfectionism and social anxiety. The phenomenon creates the experience of feeling like a phony—you feel as though at any moment you are going to be found out as a fraud—like you don't belong where you are. Today's episode seeks to dispel those myths and help you be proactive in taking advantage of every great opportunity that comes your way. Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 31 Aug 2023 | 144. Tongue -Tied and Tripping Over your Words? How to Organize your Thoughts and Speak with Confidence, Clarity, and Credibility | 00:14:42 | |
Have you ever been in a conversation where you something important to share, but you just couldn’t find the right words to express your thoughts? You started to speak and get tongue-tied because the words you chose just didn’t sound right. You ended up embarrassing yourself and failed to deliver the point you intended to the person whom you wanted to impress.
If you are familiar with this situation, today’s episode will present you with a way to make big change. Episode #144 provides you with several ways to save the conversation from going sideways and also presents options for what to say to clean up your conversational act so you come away smelling like roses.
Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session
The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 18 Jan 2023 | 114. What to Talk About with Colleagues When You Want to Connect | 00:25:06 | |
Having "besties" in the business world isn't required to be effective and respected. You can connect with people just as quickly by asking good questions that allow others to appreciate just having you on the team and in the space.
If you're having difficulty coming up with smart things to say that help kick-off conversations, this episode is for you. Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 14 Dec 2023 | 159. Celebrating Quick Confidence Wins | 00:14:26 | |
https://www.socialconfidencepro.com/Celebrating small wins as you build your social muscle is important, and it can be a powerful strategy for building corrfidence in any area.
Recognizing and acknowledging your achievements, no matter how small, provides several benefits. For example, celebrating small wins can boost your motivation by providing a sense of accomplishment, and this positive reinforcement encourages you to continue working towards your goals.
It also reinforces positive behavior and habits, because it helps create a positive feedback loop that encourages you to repeat successful actions.
Every single small win contributes to building your confidence. It's exactly what you need to be able to take on more significant challenges and also pushing yourself beyond your comfort zone.
The key is to acknowledge and appreciate the effort and progress you've made, and this positive reinforcement can and will contribute significantly to your personal and professional development.
Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist for The School of Social Mastery Schedule your: "Radiate Social Confidence Now" Chemistry Call FREE Download: ---> The Social Skills Playbook - (Social Anxiety Edition) | |||
| 22 Nov 2024 | Bonus: Social Skills That Make Competitors Sweat - The School of Social Mastery | 00:10:18 | |
In this heartfelt episode, I’m taking you behind the scenes of my personal journey—from a shy, introverted child to a corporate employee who avoided the spotlight, to an entrepreneur who finally broke free from fear and stepped into confidence. If you’ve ever felt held back by social anxiety, nervousness, or overthinking, this episode is for you. I’m sharing how my struggles shaped The School of Social Mastery, a brand-new program designed to help founders, business owners, and rising professionals overcome social challenges and step into their natural confidence. You’ll also hear all about the exciting opportunity to join as a founding member, with exclusive perks you won’t want to miss! What You’ll Learn in This Episode:
Ready to start your transformation? Get on the priority list today to be the first notified when the doors open to a limited number of founding members!
** Don’t even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com | |||
| 15 Mar 2024 | 172. Adopting the Best Communication Style to Shape Interactions and Relationships | 00:22:25 | |
In episode 172, we delve into the importance of selecting the right communication style for various situations. From assertiveness to passive-aggressiveness and aggression, we explore how each style shapes interactions and relationships. Learn how upbringing and social influences play a role in determining our default styles and how we can consciously adapt them for better outcomes. Discover practical tips for navigating conversations with confidence, setting boundaries, and creating healthy communication habits. It’s my goal to empower you to to make informed choices about your communication styles, enhancing connections, and resolving conflicts effectively. Tune in and elevate your communication game today!
Don’t even know where to begin in improving your communication style? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook | |||
| 13 Apr 2023 | 125. Creating a New Story and Personal Identity that Serves Who You Aspire To Be Now | 00:21:45 | |
How we construct our narrative, strongly affects our psyche, which is why making your story a positive one is so important. Your path and goal attainment depends on how you view your past, present, and future. For example, if you were teased, ridiculed, or even humiliated as a child, you may feel like it has broken you forever. Changing your story allows you to shift the focus from the suffering it has brought you to how it has made you a stronger person. What you repeat, you believe. If your story is one where you are a victim of your circumstances with no personal power, that is what you will believe. If you repeatedly tell yourself that you are the creator of your life and that you are capable to achieve the life you want to be living, you are indeed changing your life. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 09 Dec 2023 | 158. How to Win Friends and Be More Interesting | 00:13:02 | |
To win friends and be more interesting to people, it is crucial to hone your active listening skills. Begin by giving your undivided attention to the speaker, maintaining eye contact, and eliminating distractions. Show your presence by resisting the urge to formulate responses prematurely, allowing the speaker to express themselves fully. Demonstrate empathy by acknowledging the speaker's feelings and perspectives. Utilize open-ended questions to encourage elaborate responses, fostering a deeper connection. Paraphrasing and summarizing what you've heard not only confirm your understanding but also convey a commitment to the conversation. Avoid interruptions and practice patience, allowing the speaker to share their thoughts without feeling rushed. Provide positive feedback and appreciation for their insights, creating a supportive and affirming atmosphere. Being non-judgmental and suspending immediate opinions fosters an open dialogue where individuals feel valued and understood. Remembering details from past conversations showcases your investment in the relationship, further strengthening the bond. By incorporating these elements, you can master the art of listening, ultimately winning friends and captivating people's interest through genuine and attentive communication. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" Chemistry Call
The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 07 Jun 2024 | 184. Making Your Way Toward the Spotlight and Becoming More Visible with Melanie Whittaker | 00:21:07 | |
Are you a hidden gem in your field? Do you have valuable insights but hold back from sharing them for fear of being visible? In this episode, we explore the power of personal branding and communication for professionals who want to step into the spotlight and become the front-facing voice of their business or area of expertise. My guest, Melanie Whittaker, a public relations expert, dives deep into: Overcoming common fears: We explore the anxieties that hold professionals back from speaking up, from imposter syndrome to stage fright. Finding your voice: Discover strategies for developing a unique narrative that resonates with your audience. Building confidence: Learn actionable steps you can take each day to boost your confidence and become a more compelling communicator. Hear tips for becoming more engaging that showcases your expertise, even if you're not a natural conversationalist. Beyond self-promotion: We also explore how personal PR and marketing can contribute to your industry and community, not just your own career. Ready to step out of the shadows and share your voice with the world? This episode equips you with the tools and strategies to become a confident and visible leader in your field. Additionally, here are links to Melanie's website and resources: Instagram www.instagram.com/youareyourmarketing LinkedIn https://www.linkedin.com/in/melanie-whittaker-836457224 Facebook group https://www.facebook.com/share/oreR4eKiKvCgwqze/
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com
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| 11 Jan 2024 | 163. The Happiness Vibe: Elevating Your Mood and Mindset | 00:23:49 | |
Get ready to amplify your happiness quotient and become a magnet for positive connections. It's time to explore the power of choosing happiness on episode 163 of the Social Skills Mastery podcast. On today’s show we delve into the transformative power of choosing happiness and the magnetic effect it has on the people around you, including the psychology behind positive energy and the ripple effect it creates in social dynamics. Discover how your choice to embrace joy can radiate outward, drawing people towards you and enriching your relationships. Free Guide: The Social Skills Playbook Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule a FREE Social Strategy Session | |||
| 23 Sep 2023 | 147. How Social Reluctance Holds You Back and What to Do About It | 00:21:45 | |
Social reluctance can stem from a variety of sources, and it often varies from person to person. Some common factors that contribute to social reluctance include social anxiety, introversion, under-developed communication skills, and past negative experiences, to name a few. Social reluctance is complex, with numerous underlying causes, and it can be experienced to varying degrees. In episode 147 of the podcast, I share three different approaches to manage reluctance and hesitance so you can experience the joy and bliss of social confidence.
Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" Chemistry Call
The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 04 May 2023 | 128. Breaking the Hardwired Habit Loops Preventing You from Becoming Outspoken and Outstanding | 00:21:28 | |
| 24 Aug 2023 | 143. Sherianna Boyle on Implementing the Emotional Detox Method to Ease into Interpersonal Excellence | 00:34:48 | |
Does the thought of being in the spotlight make you feel anxious, nervous, or worried? Emotional Detoxing is the brainchild of my guest, Sherianna Boyle. In this episode, Sherianna shares a wealth of information on how to calm your nervous system, and how can be a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy. Sherianna is an author, the founder of Emotional Detox Coaching®, creator of the Cleanse Method.®, an adjunct Psychology Professor, and a cool and calm yoga instructor. She combines her skills to introduce us all to her methodology on the show.
Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session
The Social Priming System: The #1 Way to create your desired social outcomes
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| 12 Oct 2023 | 150. Fearless Socializing: Your Path to Confidence | 00:21:35 | |
Social confidence plays a significant role in how you interact and navigate social situations. While it's important to feel secure and confident, it's equally important not to come across as overly insecure. That’s because confidence often attracts people, and if you appear overly insecure, it can be challenging to form and maintain meaningful relationships, whether they’re personal or professional. Social insecurity can hinder effective communication. If you doubt yourself too much, it can lead to hesitancy and difficulty expressing your thoughts and feelings clearly. Social confidence is not about pretending to be someone you're not but rather being the best version of yourself. Everyone has moments of insecurity, but the goal is to manage these moments so that they don't dominate your interactions and relationships. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" Chemistry Call
The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 12 Mar 2023 | 120. How Shy Adults Can Create a Bold, New and Stress-Free Persona | 00:30:18 | |
The problem with being shy in business and socially is that it limits your opportunities to network and build strong connections with people. The real issue is that it’s virtually impossible to avoid people and social settings, so you suffer extreme discomfort on a daily basis and feel uncomfortable each time you have to attend a gathering.
On episode 120 of the Social Skills Mastery Podcast, I share guidance on how to get out of your head and start to develop the courage to speak up and try bold new approaches to peck your way out of your shell. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes
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| 25 May 2023 | 131. How to Increase Your Visibility Through Self-Promotion | 00:18:42 | |
Entrepreneurs and professionals who identify as shy and socially reserved professionals may find self-promotion challenging due to their introverted nature, but there are several reasons why they should still strive to become comfortable with it, including: Career advancement: Self-promotion helps to showcase your skills, accomplishments, and expertise to your colleagues, superiors, and potential employers. Recognition of skills and achievements: Self-promotion allows you to highlight your skills, expertise, and accomplishments, ensuring that others are aware of your contributions and recognizing your value. Building a strong professional network opens doors to new opportunities and provides support and guidance throughout your career. Overcoming imposter syndrome: Self-promotion can help combat imposter syndrome by reinforcing your achievements and reminding yourself of your skills and expertise. It allows you to internalize your accomplishments and boost your self-confidence. You can find ways to promote yourself that align with your personality and that allow you to come across as authentic and confident.
Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 23 Dec 2023 | 160. From Passive to Powerful: Transforming Your Communication Style | 00:16:40 | |
For many socially reluctant professionals, being assertive and advocating for themselves can be challenging. Assertiveness involves expressing your thoughts, feelings, and needs in a direct and honest manner while respecting the rights and feelings of others. Factors that can contribute to experiencing difficulty in speaking up include personality traits, cultural and societal influences, and fear of conflict. This can be the greatest one, as many people fear confrontation and conflict, leading them to avoid assertive communication to prevent potential disagreements or negative reactions from others. Overcoming difficulties in being assertive often involves self-awareness, practice, and, in some cases, seeking support from friends, family, or professionals such as therapists or communication coaches. Developing assertiveness skills can contribute to better communication, improved relationships, and increased self-confidence. Free Guide: The Social Skills Playbook Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" Chemistry Call | |||
| 14 Nov 2024 | 206. From Fearful to Fierce: How to Build Unshakable Self-Belief | 00:12:59 | |
In today’s episode we tackle the habit of seeking approval. We all know the relief and reassurance that come with a pat on the back from a boss, client, or friend. But when we rely on that approval to feel confident and capable, we’re setting ourselves up for dependence, self-doubt, and stalled growth. True confidence is built from within, not handed out by others. Through this episode, you'll discover:
If you’re ready to stop letting the need for approval control your choices, this episode is a must-listen! Resources to further your learning: 1. The Confidence Code by Katty Kay and Claire Shipman – A fantastic read on building self-confidence and understanding how validation impacts us, especially in professional environments. 2. Radical Acceptance by Tara Brach – This book explores the importance of self-approval and letting go of the need for external validation. 3. Dare to Lead by Brené Brown – Brown’s insights on vulnerability and confidence provide powerful tools for building self-trust and resilience.
** Don’t even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com | |||
| 10 Oct 2024 | 201: The Who vs The How: Allowing Your Desired Self to Shine in Social Interactions | 00:24:25 | |
In this episode of the Social Skills Mastery podcast, we dive deep into the concept that developing social skills isn’t just about learning tactics like small talk or body language. It’s about who you are being when you engage with others—the identity you embody and the mindset you carry. We explore how focusing on "who" you are, rather than "how" you do something, can lead to authentic, lasting transformation in your social interactions. Whether you're an introverted professional, entrepreneur, or someone who struggles with social anxiety, this episode will show you why becoming the kind of person who naturally exudes confidence, curiosity, and presence is more important than memorizing conversation techniques. Key Takeaways:
Actionable Tips:
Listener Challenge: Resources Mentioned in the Episode:
Connect with Us:
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com | |||
| 05 Oct 2023 | 149. Working Your Way to Mastery | 00:13:23 | |
The concept of mastery in interpersonal skills or in your field typically involves several stages of development and growth. While the specific stages may vary depending on the skill or domain, one generally begins the journey as a novice and climbs through the stages of mastery. The journey to mastery is not always linear, and you may move back and forth between these stages as you continue to learn and grow. Additionally, the time it takes to reach each stage can vary widely depending on the complexity of the skill or field, individual aptitude, and the amount of deliberate practice and effort put into the pursuit of mastery. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" Chemistry Call
The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 30 Mar 2023 | 123. Reframing Difficult Conversations to Create Better Communication | 00:15:26 | |
From time to time we all will face conversations that we anticipate to be difficult and that we want to avoid. A “difficult” conversation is one whose primary subject matter is potentially contentious and may elicit strong emotions that can be hard to predict or control. Initiating a difficult conversation can feel daunting and there is a natural tendency to delay taking action in the hopes that the issue will be resolved without our intervention. But this is rarely the case. Procrastination won’t make problems disappear and in fact, if issues are ignored they are likely to escalate and become even more difficult to resolve, causing negative consequences both for all those involved and for the wider organization. It is far better to reframe the problem at an early stage as this can help to nip problems in the bud, prevent the situation from deteriorating and maintain good communication and working relationships with colleagues. Episode 123 helps you reframe the communication, removing the thought “difficult” so you can move forward with clean thinking.
Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 16 Mar 2023 | 121. The Often Overlooked Fundamentals of Effective Communication | 00:20:07 | |
| 27 Jun 2024 | 186. The Social Butterfly Effect | 00:27:34 | |
| 09 Feb 2024 | 167. From Self-Doubt to Social Star: A Guide to Elevated Esteem | 00:17:50 | |
Building and maintaining healthy self-esteem is important for various aspects of your life, as it influences your mental well-being, relationships, and overall success. It helps you with everything from having positive mental health, to resilience, improved relationships, increased confidence, and daily motivation, just to name a few. It's important to note that building self-esteem is a continuous process that involves self-reflection, self-compassion, and personal growth.
Free Guide: The Social Skills Playbook
Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More
Get on the waitlist and be the first notified when we open The School of Social Mastery
Schedule a Free “Social Strategy Session” | |||
| 12 Jul 2024 | 188. [Bonus] Social Confidence Summer Camp: An Opportunity for A Unique Experience | 00:08:58 | |
Don’t even know where to begin in improving your interpersonal skills? REGISTER TODAY for Social Confidence Summer Camp Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com
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| 01 Jun 2023 | 132. Embracing Neutrality: The Surprising Social Benefits of Being Less Negative | 00:14:37 | |
In this episode, we explore the advantages of adopting a more neutral mindset and reducing negativity in our lives. Join us as we delve into the transformative power of neutrality and discover how it can improve various aspects of our well-being. From personal relationships and professional success to mental and emotional health, we'll uncover the positive impact that embracing neutrality can have on our lives. Get ready to shift your perspective and unlock a brighter, more fulfilling future. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 13 Jul 2023 | 138. Lessons in Growth: Navigating the Journey and the Pain on the Path to Achieving Success | 00:20:36 | |
Whenever we set a big goal, like deciding to be more assertive or to be confident speaking from the stage, there are bound to be some uncomfortable and discouraging moments along the way. Along the way we have a choice to backtrack and stay where we are with no clear results, or keep going forward, trudging through the brush, swimming in shark-infested waters, or any analogy you can imagine that makes it difficult to get to where you want to be, But that journey is where the growth takes place. That’s the hard part, because where you are now is comfy and cozy. And where you want to be, well, you don’t yet actually know what it will feel like to reach that destination. In each of these instances, we decide we want to change our current behavior, but we must go through the growing pains of actually doing the work. In the end, you will have accumulated numerous stories about the battles you fought on your journey, and how you are willing to do it again. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session
The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 26 Oct 2024 | 203. From Invisible to In-Demand: Elevate Your Professional Visibility | 00:22:31 | |
Today we’re going to talk about how there is so much power in unleashing exactly what and who you are, and how showing up fully and boldly in the world is the key to not only your success but your fulfillment. In this empowering episode, we dive into the power of visibility for professionals and business owners and how tapping into your natural star power can elevate your confidence, credibility, and success. Too many of us hide behind fear, judgment, and self-doubt, suppressing our true potential. But showing up fully and boldly in the world is essential to your growth and impact, both personally and professionally. We explore the lies we tell ourselves about visibility—like the idea that others are constantly judging or criticizing us—and the limiting beliefs that stop us from shining, such as imposter syndrome. Plus, we go deep into five actionable strategies to help you show up as your most authentic, visible self without worrying about what others think. Key Takeaways: 1. The Power of Visibility: Understand why being visible is crucial for career and business success and how embracing who you are helps you connect more authentically with others. 2. The Lies We Tell Ourselves: Discover the common stories we tell ourselves about visibility—fear of judgment, fear of not being good enough, or fear of standing out—and how to rewrite these narratives to serve your growth. 3. Overcoming Limiting Beliefs: We’ll talk about limiting beliefs that are common to professionals and business owners—like thinking you need to be perfect to be seen, or the fear of failure—and how to overcome them to step into the spotlight. 4. Understanding Imposter Syndrome: We’ll dive deep into what imposter syndrome is, its telltale signs, and how to recognize if it’s holding you back. Learn how to break free from the mindset of feeling like a fraud, even when you’re incredibly competent. 5. Five Actionable Strategies to Build Visibility: Learn five powerful and detailed strategies to stop hiding, become more visible, and ultimately enhance your social confidence and credibility.
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com | |||
| 18 Jan 2024 | 164. The Power of Being in Person: Loneliness, Isolation, and the Impact WFH Has on Your People Skills | 00:19:06 | |
Working from home clearly has its benefits, and it can also have negative implications when you know that it is in your best interest to improve your people skills. I get it — isolation and zero small talk have been a dream, but reduced face-to-face interactions that accompany remote work can also create negative side effects on your career. The physical separation from colleagues and the office environment can lead to a decline in spontaneous social exchanges, casual conversations, and collaborative interactions occurring naturally in a shared workspace. The isolation and reduced social exposure associated with working from home can contribute to a decline in social and people skills, potentially impacting professional relationships and collaborative efforts. Free Guide: The Social Skills Playbook Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule a FREE “Social Strategy Session” | |||
| 20 Jul 2023 | 139. Critique Culture: The Impact "Being Real" Has on Your Social Success | 00:18:33 | |
Have you noticed that you may be criticizing people, either silently in your mind or aloud to whomever is around? If you develop a reputation for being overly critical and negative, it can impact how you are perceived by others. That’s because we’re less inclined to trust or respect someone who consistently criticizes others, and this can have social and professional consequences. It's important to note that not all criticism is negative. Constructive criticism, when delivered with empathy and respect, can be beneficial for personal and professional growth. It focuses on identifying areas for improvement and providing suggestions or guidance to help someone succeed. It is crucial to approach criticism in a constructive and compassionate manner to foster healthy relationships and personal development. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session
The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 03 Oct 2024 | 200. Communicating with Humans: How to Function in Society and Excel in Your Career | 00:16:26 | |
In this episode of Social Skills Mastery, we dive into the essential skill of communication and how mastering it can help you overcome the fear of interacting with others, function smoothly in social situations, and excel in your professional life. Whether you're feeling stuck due to social anxiety, introversion, or just discomfort in social situations, learning how to communicate effectively is your key to stepping outside your comfort zone and thriving both personally and professionally. We break down the exact steps to improve your communication skills, including actionable tips you can use today, so you can engage with confidence, leave a lasting impression, and achieve your career goals. Key Takeaways:
Actionable Tips:
Quotes from the Episode:
Next Steps: If you’re ready to improve your communication skills and start feeling more confident in social situations, be sure to subscribe to Social Skills Mastery. In upcoming episodes, we’ll continue exploring practical tips to help you succeed in your career and life by elevating your social skills.
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com | |||
| 12 Apr 2024 | 176. Micro-Steps to Social Success When Your Job is On The Line | 00:13:51 | |
Episode 176 answers a listener’s question about why they may have been passed over for a higher level role.
Numerous factors come into play, and taking the steps to modify your persona may be the best option.
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook Digital Business Card Blinq.AI https://blinq.me/ | |||
| 04 Mar 2024 | 170. Habits: The Real Drivers of Social Dynamics | 00:31:22 | |
Social skills, be they good or bad, are often the result of ingrained habits that develop over time. These habits can include things like interrupting others, avoiding eye contact, or not listening actively. Sometimes, people may not even be aware of these habits because they've become a natural part of how they interact with others. It's important to recognize that poor social skills are not permanent personality traits; instead, they are learned behaviors that can be modified with awareness and effort. The good news is that social skills can be changed through conscious effort and practice. Just as good social habits can be developed, undesirable ones can be replaced with more positive behaviors. It starts with self-awareness—identifying the specific habits that may be hindering social interactions.
Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook | |||
| 15 Sep 2023 | 146. The Perfection - Procrastination Paradox (And What Really Prevents You from Making Progress) | 00:23:10 | |
The relationship between perfectionism and procrastination is complex. One reason why people procrastinate is perfectionism. For example, socially reluctant perfectionists might be so critical of themselves for making perceived mistakes in the presence of others that they will decline to contribute to conversations to avoid dealing with the associated negative emotions. Similarly, procrastinating salespeople might be so worried about their offer being declined, that they will delay contacting potential customers. Episode 146 of the Social Skills Mastery podcast takes a look at the paradox and relationship between these seemingly dissimilar character traits and helps you identify how to break free from where you may find yourself on the continuum.
Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" Chemistry Call
The Social Priming System: The #1 Way to create your desired social outcomes
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| 29 Dec 2022 | BONUS - Social Confidence Winter Camp is Closing Soon | 00:03:28 | |
My quiet overthinkers, this is for you. Cue the cocoa with mini marshmallows Toss a log on the fire You asked for it, and I'm giving it to you! January 2nd to 31st Presenting... One full month of cozy, winter conversation, connection, and charisma coaching in a private, pop-up group where you get to… hang out and peel-off the anti-social layers air your fears, worries, and frustrations meet likeminded people hunkered down and hiding for the winter and get yourself coached! This is for the overthinkers… This is for the silent spectators… This is for the coaching tire kickers & penny pinchers… This is for the socially anxious… This is for the coaching skeptics… This is for the “impostors” and the limiting believers… who are never quite sure if coaching will work for them.
And this is for shy, introverted adults who think they’re stuck and will never change.
Every Wednesday you show up for live coaching (or watch the replay). And I give you the EXACT assignment to accomplish every weekday. Thus, you will have unprecedented access to me for 30-days!
Literally, for the first time ever, I am going tell you EXACTLY what to do for 30-days to blow your socially reserved mind and prove that you can speak up, stand out and GET WHAT YOU WANT. Use what you learn to be more assertive Use what you learn to initiate or quickly end a conversation Use what you learn for parties Use what you learn to book new business Use what you learn to ask someone out Use what you learn to ask for a raise Use what you learn to make small talk Use what you learn to speak up in a meeting There are probably a billion things you can do once you become socially confident.
(If you’ve been a client of mine, you know I NEVER tell you exactly what to do, even when you hate me for it!) So… needless to say, this is something I’ve never done before. I want you to BELIEVE that your life can literally change in an instant. You will have access to the tools and concepts I've only shared with full-pay clients. My goal is to literally spoon-feed you the instructions to experience social confidence. Like, "Do this, and then do that. And then do this." Because I want to make it as easy as humanly possible for you to take the EXACT steps to experience a breakthrough. No stone will be left unturned. No one will be left wondering what to do next. But, do note.... The work WILL challenge you and push you out of your old patterns of overthinking and inaction... ... so if you’re like, “I just want to relax and be cozy in my blankie by the fire and not tax my nervous system” you'll want to skip this. But I will say, it will also be absolutely exhilarating and fun for those who WANT to do this work.
And it’s just $197.
I know. Totally crazy. But it’s actually crazier for you to stay in your shell. Not saying what’s on your mind. Not being fully seen, appreciated, valued, and making the money your talents deserve. If you’ve been challenged in coming up with the money to pay for Social Confidence Deep Dive Coaching with me, this is an opportunity to make some serious, no-excuses progress ;) Let’s put you on the FASTEST possible track to kick-starting 2023 and getting out of your comfort zone. Social Confidence Camp is for:
What are you waiting for this time? Register now for Social Confidence Winter Camp See you inside… Your success is inevitable. | |||
| 22 Aug 2024 | 194. Self-belief vs. Self-defeat: Stop Worrying About What People Think | 00:28:04 | |
Today we dive into the mindset shift you need to stop worrying about what others think and start showing up as your authentic, powerful self. If you find yourself holding back in business or social interactions because you’re worried about being judged or criticized, this episode is for you. This episode is a must-listen for anyone ready to break free from self-defeat and step into self-belief, owning their space in any room with confidence and purpose. Tune in now to start living big and making the impact you’re meant to make! Key Takeaways:
Actionable Tips:
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com | |||
| 15 Aug 2024 | 193. Believe to Achieve: Overcoming Self-Doubt for Success | 00:27:08 | |
Tired of letting self-doubt hold you back? This episode empowers professionals to overcome their inner critic and step into their full potential. Discover practical strategies to replace self-doubt with self-assurance, build unshakeable confidence, and achieve greater success in both your professional and personal life. Learn how to silence the negative voice, embrace challenges, and become the confident leader you aspire to be. Key Takeaways:
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com
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| 26 Sep 2024 | 199. Failing Forward: The Power of The Compound Effect When Building Social Confidence | 00:16:32 | |
Have you ever felt overwhelmed by the thought of improving your social skills? In this episode, we debunk the myth of overnight success and explore the power of small, consistent steps. Discover the concept of "failing forward" and how embracing setbacks can fuel your growth. Learn practical strategies to take micro-steps towards building your social confidence and skills. Key Takeaways:
Ready to start your journey towards social mastery? Tune in to this episode for practical advice and actionable steps. Remember, progress is a marathon, not a sprint. Take it one step at a time, celebrate your victories, and never give up on your goals.
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com | |||
| 02 Nov 2023 | 153. What it Takes To Go from Where You Are Now to Where You Want To Be | 00:21:22 | |
Do you often wonder how the very best in the world do what they do? How do they achieve phenomenal success and inspire so many people? In episode 153 you will learn the top rules, habits, and the one thing high performers do daily to reach their goals and full potential and that you can put into practice today. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" Chemistry Call
The Social Priming System: The #1 Way to create your desired social outcomes
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| 17 Feb 2024 | 168. Balancing and Prioritizing Social Skills Over Hard Skills | 00:20:05 | |
If the thought of initiating and joining conversations brings you down, instead, think of social skills as the bridge between knowledge and your making an amazing impact. They let you explain complex ideas clearly, persuade colleagues, and build trust with clients. They help you navigate the "human side" of the equation, where teamwork, leadership, and communication hold the power to unlock true potential. Don't be fooled by the "soft" label. Mastering social skills requires dedication, just like any valuable skill. Active listening, empathy, and clear communication are muscles you can train. And the rewards? Stronger relationships, smoother collaborations, and ultimately, greater career satisfaction and success. Remember, the world needs problem-solvers with expertise, yes, but also individuals who can connect, inspire, and lead. So, polish your hard skills, but don't neglect the social ones. In the symphony of success, both play a beautiful and indispensable melody. Don’t even know where to begin? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook | |||
| 08 Jul 2023 | 137. Avoiding Mix Messages and Misunderstandings on Teams by Creating Your Personal Manual | 00:25:18 | |
There are several reasons why introverted and socially reserved professionals prefer to avoid working in teams. Introverts often appreciate having control over their work environment and process. They may prefer making decisions independently and working at their own pace. In a team, decision-making is typically a collaborative process, requiring compromise and consensus. Introverts may feel more empowered and productive when they can work autonomously and follow their own internal processes.
Socially reserved professionals may experience social anxiety or discomfort in group settings. They may prefer to avoid situations that require constant interaction, such as team meetings or brainstorming sessions, where they feel pressure to contribute and engage with others. Working alone can alleviate the stress and anxiety associated with social interactions, allowing them to focus on their work without the added pressure of constant socialization. Creating and sharing a personal journal can help team members better understand the personalities they’re working with.
Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session
The Social Priming System: The #1 Way to create your desired social outcomes
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| 28 Jan 2023 | 115. Mommy, Where Does Confidence Come From? | 00:24:47 | |
Nurture or nature — is confidence inborn or acquired? Confidence is largely born from experience and training – trial and error and repeating patterns – this is how we gain confidence. Even when you’re skilled in a given area, it is only with years of experience that you become confident in yourself and your accomplishments. But even with experience and peer support, confidence remains somewhat of an elusive mystery. Many experienced people who have all the support in the world may still be insecure and lack self-confidence. Others have deep self-confidence despite their lack of experience and affirmation. Episode 115 of the Social Skills Mastery Podcast will help you to see where your confidence comes from, why it is sometimes hard to find, and how to sustain it, anywhere, anytime, and with anyone.
Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 30 Sep 2023 | 148. The Thoughts Dominating Your Life and Dictating Your Future | 00:19:15 | |
It’s natural to care about what people think to some extent, but it should not dominate your life or dictate your choices. Developing a strong sense of self-worth and focusing on your own values and goals can help you reduce the impact of others' opinions on your well-being. This is the path to building social capital and getting to a level of interpersonal mastery. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" Chemistry Call
The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 08 Feb 2023 | 116. Stand Up for Yourself: Three Steps for No-Fail Assertive Statements | 00:21:34 | |
Assertiveness is an essential social and communication skill. Assertiveness helps you experience less anxiety, speak more effectively, and express your point of view. Not to be confused with aggressiveness, being more assertive will help you formulate your thoughts and do this while being respectful of others. In the end, it leads to higher self-esteem and increased respect from others. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes
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| 23 Nov 2023 | 156. Turning Awkwardness into Advantage - Strategies for Success | 00:15:35 | |
Navigating awkward social situations can be challenging, but with some strategic approaches, you can turn discomfort into an opportunity for success. There are numerous strategies, including staying calm and positive, maintaining your composure and a positive attitude, especially when people call you out, and paying close attention to others so you can react in the moment to exactly what is being said. Addressing the awkwardness directly can lighten the mood, particularly when you share a lighthearted comment about the situation. Know that awkward moments are a natural part of social interactions. By approaching them with a positive mindset and employing the strategies in episode 156 of the Social Skills Mastery Podcast, you will be able to turn momentary discomfort into successful and meaningful connections.
Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" Chemistry Call
The Social Priming System: The #1 Way to create your desired social outcomes
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| 17 Oct 2024 | 202. Why Social Skills Are the Key to Career Acceleration | 00:19:19 | |
In today’s episode, we’re diving into the often-overlooked factor that directly impacts your career success—social skills. If you’ve ever felt overlooked, undervalued, or underpaid in your job, despite working hard and delivering results, this episode will show you how improving your ability to connect, communicate, and build relationships could be the missing piece. Episode Highlights:
Key Takeaways:
Whether you’re aiming for that promotion, want to get more recognition in meetings, or are simply looking to strengthen your relationships with clients and colleagues, this episode is packed with actionable strategies you can start using today. By the end of the episode, you’ll not only understand why social skills are crucial to your professional success but also how you can start making meaningful improvements in the way you connect with others. Tune in now to learn how you can ensure you’re never overlooked, undervalued, or underpaid again—simply by leveling up your social skills.
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com | |||
| 18 Apr 2024 | 177. Managing Reactions to Unwelcome Feedback and Not Allowing Opinions to Get you Down | 00:15:38 | |
In this week's episode, I answer a listener's question about feeling criticized vs. receiving helpful feedback. We also discuss delayed trauma and how that bubbles back up to the surface in your professional life as soon as we're triggered. Don’t even know where to begin in improving your communication style? Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Digital Business Card Blinq.AI https://blinq.me/ | |||
| 03 May 2024 | 179. The Power of Rapid Resolution Therapy with Karen Seltz | 00:27:14 | |
My guest today is Karen Seltz, a coach and practitioner of Rapid Resolution Therapy (RRT), which is a therapeutic approach designed to quickly isolate and resolve emotional and behavioral issues by targeting their root causes. Through guided conversation and exploration, RRT aims to uncover the underlying sources of social phobias and social anxiety, which may include past traumas, negative belief patterns, or unresolved conflicts. By addressing the core issues in a focused and efficient manner, RRT enables clients to experience rapid relief from their symptoms and facilitates lasting change Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook Have a question that needs an answer. Email Susan at Hello@SocialConfidencePro.com
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| 19 Oct 2023 | 151. How to Stop Feeling Excluded and Find Your Tribe | 00:26:11 | |
Most of us have from time to time felt left out, but causes that feeling. It is because we are naturally wired to connect. You want to feel as if you are part of a group. To stop struggling socially you must make it a priority to be approachable and step into the group. We were made to be a part of a community, and in addition to feeling complete and fulfilled, we thrive when we have meaningful relationships. Naturally, we feel left out when we aren’t connecting with a group, and today’s episode will help you to connect better and feel better. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" Chemistry Call
The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 18 May 2023 | 130. Small Talk Strategies for Social Success | 00:22:32 | |
Simple guidance: Download this episode into your subconscious, visualize pleasant interactions, and start to experience confident and comfortable conversations. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 29 Mar 2024 | 174. Become the Creator of Your Experiences Through Social Scripting | 00:22:00 | |
In episode #174 we explore the transformative potential of social scripting and visualization techniques in shaping ideal experiences. We delve into how crafting mental scripts and vividly imagining desired outcomes can enhance confidence, performance, and overall well-being. From job interviews to public speaking engagements, we discuss practical applications of these methods in various contexts. Join us as we uncover the science behind these practices and offer actionable tips for incorporating them into daily routines. Tune in to learn how to harness the power of your mind to create the experiences you desire.
Don’t even know where to begin in improving your communication style? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook | |||
| 29 Jun 2023 | 136. Mastering the Lasting Impression: Personal Branding for Social Connection | 00:19:05 | |
Are you tired of hearing about the importance of your brand? Don't be, because it is increasingly difficult to distinguish yourself and stand out in professional and social situations. When you have a strong and memorable brand, people are more likely to trust you and believe in what you have to say. This can help you build credibility and authority in your field, which can lead to more opportunities. An attractive brand can help you attract new opportunities, like job offers, speaking engagements, and consulting gigs. When people know who you are and what you stand for, they are more likely to be interested in what you offer. If you're looking to stand out in your field and achieve your career goals, know that your brand is a powerful tool that can help you get there. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session
The Social Priming System: The #1 Way to create your desired social outcomes
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| 30 May 2024 | 183. Managing People-Pleasing and Perfectionism with Mindset Coach Kim Jarman | 00:23:13 | |
Kimberly Jarman, is on a mission to empower you to break free from self-imposed rules and the coping mechanisms that have followed you since childhood. Kimberly specializes in human potential from a unique perspective that integrates mindset, neuroscience, and biochemistry. She believes in dismantling the rules we live by and empowers her clients to create lives and careers that are meaningful and impactful. Her holistic approach leverages the mind-body connection, biohacking techniques, and a powerful mindset to propel her clients toward achieving their goals faster. www.kimberlyjarmancoaching.com TikTok: https://www.tiktok.com/@kimberlyjarman IG: https://www.instagram.com/kimberlyjarmancoaching/
Don’t even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com | |||
| 29 Aug 2024 | 195. The Social Skills You Must Learn If You Ever Want to be Successful in Business | 00:23:11 | |
Episode 195 dives into eight social skills you must learn if you ever want to be successful in business and professionally, and how mastering them will make you an unstoppable people magnet. There are more for sure, but get started with these and master them, then add a few more to your repertoire.
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com
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| 01 Dec 2023 | 157. When to Pre-Plan and Prepare to Speak Up, Be Heard, and Avoid Stumbling | 00:17:07 | |
| 21 May 2024 | 181. Common Social Skills Challenges of Smart & Accomplished Adults | 00:17:03 | |
In this enlightening episode, we dive deep into the social skills challenges often faced by smart and accomplished adults. Despite their professional success and intellectual prowess, many adults find social interactions daunting or awkward. We explore why this happens, common pitfalls, and practical strategies to overcome these obstacles. Whether you're a high-achieving individual struggling with social dynamics or simply curious about the topic, this episode offers valuable insights and tips to enhance your social confidence and connections.
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com
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| 18 Jul 2024 | 189. From Wallflower to Wow: Cultivating Charisma in the Workplace | 00:19:14 | |
In episode 189 we delve into the topic of charisma, exploring its value and how to develop this powerful trait. Susan breaks down the components of charisma and provides actionable strategies so you can enhance your personal magnetism. The episode addresses: · How to use charisma ethically to achieve your goals · Applying charismatic skills in various situations (meetings, networking, leadership) · Addressing the misconception that introverts can't be charismatic · Potential pitfalls of charisma and how to avoid them Listener Challenge: Choose one aspect of charisma to focus on and practice it daily for a week. Notice how it affects your interactions and feelings. Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer? Send an email to: Hello@SocialConfidencePro.com
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| 08 Sep 2024 | 196. The 10 Most Common Mistakes Shy People Make (and how to fix them) | 00:18:31 | |
Tired of feeling held back by shyness, introversion, or social anxiety? In this episode, we dive deep into the 10 most common mistakes these individuals make and offer practical strategies for overcoming them. Discover how to step out of your comfort zone, build confidence, and connect with others on a deeper level. Key Takeaways:
Ready to break free from shyness, introversion, and social anxiety? Start by implementing these strategies and taking small steps towards a more confident and fulfilling social life. You're not alone, and with the right mindset and tools, you can overcome these challenges.
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com
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| 01 Aug 2024 | 191. Trusting Your Gut: Using Intuition to Boost Social Confidence | 00:24:18 | |
My guest this week, Rachel Strivelli, is an intuitive guide and psychic coach who will help us learn to us our intuition to navigate social situations and nervousness. We delve into the fascinating world of intuition and how it can be a powerful tool for heightening awareness and improving social skills. Join us as we explore practical strategies to tap into your intuitive sense, helping you navigate social interactions with greater confidence and ease. What You’ll Learn:
Key Takeaways: 1. Trust Your Gut: Learn why your first instinct is often the right one and how to act on it. 2. Mindfulness Practices: Simple exercises to heighten your awareness and strengthen your intuition. 3. Building Rapport: Using intuition to create deeper connections and improve your communication skills. 4. Overcoming Social Anxiety: How intuition can help you feel more at ease in social situations.
Reach out to Rachel: Register for Rachel’s free workshop https://www.facebook.com/rachel.strivelli LinkedIn: https://www.linkedin.com/in/rachelstrivelli/ IG: https://www.instagram.com/rachelstrivelli/
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com
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| 11 May 2023 | Create Social Capital and Self-Esteem with the Five Human Needs Theory | 00:16:51 | |
There are five categories of human needs that dictate our interactions and behavior, and social and communication skills are important for meeting many of these needs. Good social skills will help you meet your need for belonging by forming strong relationships with others. Communication skills can help you meet your need for social status and esteem by expressing yourself effectively and building confidence. In addition, social and communication skills will help you meet your need for self-actualization by interacting with others and sharing your ideas. This allows you to learn and grow, which leads to a greater sense of self-fulfillment. Some specific examples of how social and communication skills can help you build your social status include::
Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 04 Jan 2024 | 162. The Easiest Way Ever to Join Group Conversations | 00:11:13 | |
On today's episode of The Social Skills Mastery podcast, I share the simple secrets behind effortlessly starting conversations with anyone, anytime. Join me as we explore the art of breaking the ice, whether it's at a networking event, a social gathering, or even with a stranger at your local coffee shop. We'll delve into the power of small talk, debunking the myth that it's merely superficial. Discover practical tips for overcoming social anxiety, embracing discomfort, and reading social cues to determine the perfect moment to initiate a conversation. Between episode 162 and many others, you have a veritable toolbox of effective icebreakers suitable for various situations, accompanied by discussions on the importance of authenticity in choosing conversation starters that resonate with your personality. Learn how active listening can elevate your conversational skills and deepen connections with others. Whether you're a seasoned socialite or someone looking to enhance their communication skills, this episode has valuable insights to help you confidently break the ice and foster meaningful connections. Subscribe, share, and let the conversations begin!
Free Guide: The Social Skills Playbook Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule a FREE “Social Strategy Session” | |||
| 02 Mar 2023 | 119. What to Do When You Suddenly Feel Insecure | 00:18:32 | |
| 27 Jul 2024 | 190. The Self-Awareness Advantage: Elevate Your Social Interactions | 00:22:26 | |
In this episode of "Social Skills Mastery," we delve into the powerful role self-awareness plays in enhancing our social interactions. Discover how understanding yourself can lead to more meaningful connections and improved communication in both personal and professional settings. We explore practical strategies to increase your self-awareness and discuss how this awareness can transform the way you interact with others. Key Takeaways: · Understanding Self-Awareness: We begin by defining self-awareness and discussing its importance as a cornerstone of effective social interactions. Learn how being aware of your emotions, thoughts, and behaviors can help you connect more authentically with others. · Benefits of Self-Awareness: Discover the numerous advantages that come with heightened self-awareness, including improved empathy, better conflict resolution, and enhanced communication skills. We'll share real-life examples of how self-awareness can positively impact your relationships. · Practical Strategies for Developing Self-Awareness: We provide actionable tips to help you become more self-aware. From mindfulness practices to journaling, learn simple yet effective techniques that can be incorporated into your daily routine. · Self-Awareness in Professional Settings: Explore how self-awareness can boost your career by enhancing your ability to collaborate, lead, and network. We'll discuss how understanding your strengths and weaknesses can lead to greater professional success. · Overcoming Barriers to Self-Awareness: We address common obstacles that hinder self-awareness, such as fear of vulnerability and negative self-talk, and offer strategies to overcome them. Listener Challenge: This week, challenge yourself to engage in one activity that promotes self-awareness. Whether it's through meditation, reflecting on your daily interactions, or seeking feedback from a trusted friend, take a step toward understanding yourself better and watch how it elevates your social interactions.
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer? Email me at Hello@SocialConfidencePro.com
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| 17 Dec 2022 | Conversations with Purpose: Making Communications Count | 00:14:57 | |
Every time you speak is an opportunity to make an impact. You get to decide what that impact is. The first words you speak always sets the tone for the conversation and how the other person views you. When you talk with people, you define your relationship with them. Choose your words carefully and you will build trust and a positive reputation. Weigh your words before you speak. Don’t assume that you know everything about a situation before you respond. Ask questions and listen. When you approach each conversation with the right attitude, it will be easier to choose the best words, convey the right tone, and communicate with social confidence. Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes
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| 08 Mar 2024 | 171. Masterclass in Social Scripting: Creating a Fresh Narrative | 00:20:05 | |
In episode 171 we uncover how the narratives we craft, both internally and influenced by society, shape the outcomes we experience in life. From personal self-talk to worry and anxiety, explore the cognitive links between our stories and the realities we manifest. Join us as we delve into practical insights and inspiring examples, revealing the profound impact of our narratives on our perceptions and the choices we make. Tune in to learn how rewriting our stories can lead to positive transformation and personal growth. Don’t even know where to begin? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook | |||
| 09 May 2024 | 180. Moving Away from Procrastination and Toward Your Dreams with The Procrastination Coach - Dr. Christine Li | 00:33:05 | |
Thinking, spinning, and buffering will not help you overcome hesitancy and get you to your goal of super social skills. Today we’re fortunate to have Dr. Christine Li share some insight on how procrastination affects us and what we can do to eradicate it.
Dr. Lee is a New York-based clinical psychologist and online she calls herself "Procrastination Coach." She helps people who are struggling with underperforming at home and work to begin taking action with ease and high levels of productivity. Her coaching process is a blend of mindset strategy, time and emotion management techniques, and a deep belief in the power we each have when we treat ourselves with love and good self-care. She is the host of the popular podcast "Make Time for Success" and the author of the book "5-Minute Self-Discipline Exercises: Stay Motivated. Cultivate Good Habits, and Achieve Your Goals."
Social links: Website: https://procrastinationcoach.com Podcast: https://maketimeforsuccesspodcast.com Facebook Group: https://procrastinationcoach.com/facebook Instagram: https://instagram.com/procrastinationcoach TikTok: https://tiktok.com/@procrastinationcoach The Re-Energize Your Home Challenge: https://procrastinationcoach.com/susan
Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com | |||
| 07 Jul 2024 | 187. Clear, Credible, and Composed: Self-Management in Meetings for the Socially Reserved | 00:20:20 | |
In today's episode, we're diving into a topic that resonates with many quiet and socially reserved professionals: managing yourself effectively in meetings. Meetings can be daunting, but with the right strategies, you can contribute meaningfully and feel more comfortable. Key Takeaways:
Listener Challenge: For this week's challenge, try implementing one of the strategies discussed in today's episode. Whether it’s preparing a few key points before your next meeting or practicing deep breathing exercises, take a step towards becoming more confident in meetings.
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com
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| 28 Nov 2024 | 207. From Invisible to Influential: How to Create a Persona That Gets You Noticed | 00:12:06 | |
In today’s episode of Social Skills Mastery, we’re diving into what it takes to cultivate a dynamic and expressive persona that exudes authenticity—especially in professional settings where making an impact matters most. If you’ve ever felt invisible in meetings, struggled to connect with colleagues, or wondered how to showcase your unique strengths without feeling awkward, this episode is for you. What You’ll Learn:
Episode Highlights: 1. Define Your Core Values: Learn how identifying what matters most to you can shape your authentic professional persona. 2. Master Emotional Self-Awareness: Discover why understanding your emotions is critical for genuine and impactful interactions. 3. Adopt a Growth-Oriented Mindset: See how small, consistent actions can build the confidence to show up as your best self. 4. Embrace Real-World Feedback: Tips for turning constructive criticism into opportunities for transformation in your career. 5. Cultivate Consistency in Action: How showing up authentically every day builds trust, influence, and credibility over time.
Ready to Transform Your Persona? Tune in now to learn how to stop hiding, start shining, and show up in your business or career with unmatched authenticity and presence.
** Don’t even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com | |||
| 16 Jun 2023 | 134. Social Connection and Creating Respectful Professional Relationships | 00:21:11 | |
Social connection is a dynamic process, and developing these skills requires practice and ongoing effort. In today’s episode we talk about how building meaningful relationships takes time, patience, and mutual investment from all parties involved. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes
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| 24 Dec 2022 | 112. Lessons from a Lifetime of Limiting Beliefs | 00:21:04 | |
Does it feel like getting over a fear of speaking up in meetings or enjoying small talk is just not going to happen in your lifetime? Limiting beliefs surrounding social confidence starts early in life and grows with time. Some common beliefs that may be limiting you, too include the thoughts:
All of these limiting beliefs are most commonly related to self-confidence. They are generally untrue and probably developed because of an influence you had as a young child or a message you received at some point in your life. Social confidence coaching can help you overcome these beliefs and start to enjoy yourself rather than engage in self-criticism. Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 25 Sep 2024 | 198. Breaking Barriers: Mastering Networking & Connection | 00:26:22 | |
In today’s episode, we dive deep into the barriers that prevent us from forming meaningful connections and successful networking relationships. If the thought of walking into a room full of strangers makes your stomach churn or if you've ever found yourself tongue-tied during networking events, this episode is for you. Understanding these barriers and learning to navigate them will forever change the way you approach challenging social situations—whether you're at a professional event or a casual gathering. We’re here to help you transform your social confidence and take charge of how you connect with others. Key Topics Discussed:
We all know that networking is essential for professional growth, but for many, it’s one of the most daunting challenges. By the end of this episode, you’ll not only have a better understanding of why networking feels so hard but also how you can shift your mindset and behaviors to make it easier and even enjoyable. Learning to overcome these barriers will fundamentally change how you approach any challenging social situation.
Take Action: Are you ready to finally overcome your fear of networking? Start by identifying one barrier that resonated with you and try one of the strategies shared in today’s episode. Remember, social confidence is built one small step at a time. Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com
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| 09 Nov 2023 | 154. How to Feel Less Nervous Today | 00:27:11 | |
Nervousness often comes from a combination of anticipation, uncertainty, and a heightened awareness of potential outcomes, and most importantly, it comes from our thoughts. It's a natural response to situations that are perceived as threatening or challenging. The body's "fight or flight" response kicks in, leading to increased heart rate, shallow breathing, and other physical symptoms. In episode 154, we will take a look at what managing nervousness involves and some psychological and physiological approaches. Know that it's okay to feel nervous. Accepting and acknowledging your emotions can be the first step toward managing them. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" Chemistry Call
The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 27 Apr 2023 | 127. Stop Overthinking and Show Up for Yourself | 00:15:40 | |
Overthinking is a common problem that can have a negative impact on our lives. It can lead to anxiety, stress, and depression. It can also make it difficult to make decisions, take risks, and live in the present moment. There are a number of things that you can do to stop overthinking and get out of your own way. Here are a few tips:
Overthinking can be a difficult habit to break, but it's not impossible. With time and effort, you can learn to stop overthinking and get out of your own way.
Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes
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| 21 Mar 2024 | 173. Social Risks Reap the Greatest Rewards: Stop Allowing Fear to Prevent Progress | 00:24:29 | |
In episode #173, we delve into the ways in which the fear of the unknown can hold professionals back from reaching their full potential. We explore how uncertainty about anything from new projects, and unfamiliar opportunities can breed anxiety and stifle progress. From the fear of failure to being in flight or fright mode, we dissect common challenges and their impact on professional development. Join us as we discuss strategies for embracing uncertainty, building resilience, and stepping outside of comfort zones to unlock new opportunities for growth and success in the workplace.
Tune in and conquer your fears today!
Don’t even know where to begin in improving your communication style? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook | |||
| 15 Jun 2024 | 185. The Psychology of your Vocal Persona w/ Tracy Goodwin | 00:35:37 | |
Your voice is more than just words. It's a powerful tool that can convey confidence, warmth, or authority. In this episode, my special guest, Tracy Goodwin and I delve into the fascinating world of the Psychology of the Voice. Join us as we explore how subtle variations in tone, volume, speed, and pausing can dramatically shape how your message is received. You will learn how to use vocal techniques to cultivate a distinct persona that reflects your brand and resonates with your audience, and we explore the power of vocal delivery, from projecting confidence to conveying empathy. You’ll gain insight into how the human brain interprets vocal cues and the impact they have on perception. Ready to unlock the full potential of your voice? This episode equips you with the knowledge and tools to become a more impactful communicator and create a lasting impression.
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com
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| 07 Jan 2023 | 113. You Are What You Think - If You Want Social Success, Visualize Social Success | 00:20:02 | |
Your thoughts create your reality and shape your life. In other words, the conditions and circumstances of your life are the result of your thoughts and beliefs.
To do so, you need to start with your thoughts. You need to get rid of the thoughts that make you stay where you are. You need to to start thinking different thoughts, so that your new thoughts become your reality. Since your thoughts become reality, you need to be careful of what you think. To create the reality you want:
Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes
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| 19 Feb 2023 | 117. Turning the Tables on Habitual Thoughts that Hold you Back | 00:21:58 | |
| 13 Sep 2024 | 197. Tapping into Calm: Harnessing Hypnosis and EFT for Social Anxiety Relief | 00:37:13 | |
Feeling overwhelmed by social anxiety? Diana Sofia is here to help you discover the transformative power of hypnosis and EFT (Emotional Freedom Techniques) in this episode. Learn how these techniques can help you:
Schedule a Session with Diana Sofia
Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com | |||
| 02 Feb 2024 | 166. Selecting An Ideal Communication Style | 00:18:12 | |
Selecting an ideal communication style is crucial as it facilitates effective and authentic expression of thoughts, emotions, and ideas. Tailoring your communication approach to align with your personality, values, and preferences enhances clarity and ensures that your message resonates genuinely with others. A communication style that suits you promotes confidence, allowing you to articulate yourself with ease and engage in more meaningful interactions. It fosters better understanding and connection with those around you, leading to stronger relationships both personally and professionally. Additionally, an ideal communication style contributes to improved conflict resolution and problem-solving, as it enables you to convey your thoughts in a manner that suits your natural tendencies and strengths. Ultimately, aligning your communication style with your authentic self fosters a sense of self-awareness, fosters positive connections, and paves the way for more effective and fulfilling communication experiences.
Free Guide: The Social Skills Playbook Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule a FREE “Social Strategy Session” | |||
| 31 Oct 2024 | 204. Ditch the Dependence: Building Confidence Without External Validation | 00:13:06 | |
In today’s episode, we dive into the powerful topic of external validation and how reliance on others’ approval can limit your growth and confidence. For professionals, the need for validation from bosses, colleagues, or clients can create a cycle of dependence that keeps you playing small. We break down common scenarios where this need shows up in the workplace, plus actionable strategies to help you build self-confidence from within. You’ll learn how to shift your focus from others' reactions to your own internal standards and gain practical tips for fostering true social confidence that’s grounded in you. Tune in for empowering insights and transformative strategies to break free from approval-seeking and start owning your professional and personal success! ** Don’t even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com | |||
| 08 Jun 2023 | 133. Finding Confidence in Safe Spaces: The Link Between Psychological Safety and Your Hesitation to Speak Up | 00:17:56 | |
When people feel safe to share their thoughts and take risks, it allows for greater innovation, problem-solving, and collective intelligence within a group or organization. A lack of psychological safety can cause a smart person to hesitate and not speak up. Psychological safety refers to an environment where individuals feel safe to take interpersonal risks, express their ideas, and voice their concerns without fear of negative consequences such as ridicule, rejection, or punishment. Smart people often have a deep understanding of complex concepts and may possess valuable insights or innovative ideas. However, when they perceive that their contributions might be met with judgment, criticism, or a hostile response, they may hesitate to share their thoughts openly. This hesitancy can arise from a fear of being perceived as incompetent, foolish, or having their ideas dismissed, which can undermine their confidence and willingness to speak up. Furthermore, smart individuals may have a heightened sensitivity to the potential risks associated with expressing their opinions. They may anticipate potential conflicts, resistance from others, or negative repercussions in their social or professional relationships. These concerns can lead them to second-guess themselves and withhold their ideas or perspectives, even if they possess valuable insights. Creating an environment of psychological safety is crucial for fostering open communication, encouraging diverse viewpoints, and promoting collaboration.
Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 06 Apr 2023 | 124. Mirror These Traits of Power Networkers to Get What You Want | 00:14:24 | |
Many networking sessions and events aren't really about networking. If you want to make the most of your time, home in on what makes power networkers successful and leave the gossip and overindulgence of appetizers to the novices. Start by dressing appropriately, the being engaged. Open yourself up to new experiences and people, and be totally present and engaged when meeting and talking with others. When you are patient, intelligent, sociable, and connected, people will take time to talk with you. Most importantly, remember that you’ll be more likely to get what you want when you first give people what they want.
Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 23 Mar 2023 | 122. The Benefits of Investing in a Social Confidence Coach (And How to Get Your Company to Pay) | 00:23:40 | |
No matter what level you’re at as a professional or an entrepreneur, a social coach can help you progress faster and farther than you would on your own. From providing a much-needed self-awareness check to helping erase blind spots and expand your network, a social coach can give you both the tools and perspective you need to go from where you are now to where you want to be. Especially for introverted, socially anxious, and overthinking types, it's easy to assume that no one notices your hesitating and not fully showing up and contributing to your highest potential. A social coach can provide the push you need to step outside your comfort zone, meet new people and try new things. Even extroverted businesspeople can be socially ineffective, and a coach can help you as well.
Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 23 Feb 2023 | 118. How to Stop Revisiting Thoughts of Rejection and Start Living a Phenomenal Life | 00:25:28 | |
Getting rejected hurts. And even after the initial sting, we wonder what it is about us that made this person reject us. In a word: Nothing. Even though it doesn’t feel that way, being rejected is more about the other person than it is about you. Just changing your perspective on rejection can help you overcome your fear of it, and help you see that getting rejected is just another part of living. In episode 118 we’ll review the three thoughts behind all of the distress we feel when we get rejected. They start as one small thought and then snowball into a hundred thoughts all supporting your belief that these things are true. Your task in overcoming your fear of rejection is to get rid of your belief in one or more of these three thoughts. They are poison to your mind. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes
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| 03 Aug 2023 | 141. Self-Perception and How You Show Up for Yourself | 00:25:05 | |
Our actions and behaviors reflect the self-perception we hold of ourselves in our subconscious. Most of the time, self-confidence is increased by having a positive self-perception. You don’t need to wait to hear what other people think of you. It gives you a sense of satisfaction in life. But sadly, we are all so dependent on other people’s perceptions of us these days that our self-perception is distorted. We strive to live up to the expectations of others around us in order to have our own positive self-perception.
Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" mini-coaching and consultation session
The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 16 Nov 2023 | 155. Social Sovereignty: Taking Charge of Your Feelings in Any Situation | 00:19:09 | |
Does everyone you know seem to be more outgoing, funny, and charismatic than you? Do you feel like no matter how hard you try your social skills are lacking? We all have the ability to feel socially inferior from time to time, and we can only feel that way if we harbor those thoughts about ourselves. Eleanor Roosevelt said “No one can make you feel inferior without your consent.”, and this holds true with social skills. Episode 155 will help you to see the destructive power of stinkin’ thinkin’ and how to see yourself as socially superior rather than inferior. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence Now" Chemistry Call
The Social Priming System: The #1 Way to create your desired social outcomes | |||
| 09 Aug 2024 | 192. The Stories We Tell Ourselves: Shaping Reality Through Our Inner Narratives | 00:23:47 | |
In this powerful episode, we dive deep into the concept that the stories we create in our minds ultimately shape our reality. Whether it's telling ourselves that we can't achieve something or convincing ourselves that we're not worthy, these narratives become our truth. The idea is simple but profound: the words and thoughts we repeat internally have the power to limit or liberate us. Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com
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