Sober Strength (Altum Fitness)

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	Date	Titre	Durée
	23 Apr 2024	The "California Sober" Movement: Is Marijuana a Safe Alcohol Replacement? \| Justin Maziarz	00:59:27
Alcoholics Anonymous, or “AA,” has helped millions worldwide break free from the chains of alcohol addiction. However, the one-size-fits-all program has alarmingly low long-term success rates while advocating for notorious rigidity around abstinence and spirituality. Why has Alcoholics Anonymous been so impactful over the years? Is “AA” the best way to get, and stay, sober in 2024? Is there a place for alcohol moderation in the life of a former abuser? Is Marijuana a safe and effective substitute for alcohol for alcohol abusers? Host Jesse Carrajat and co-host Justin Maziarz unpack and answer these important questions on Episode 20 of the Live Deep podcast. Don’t miss it! Just one episode left in our #AprilAlcoholAwareness series. #AlcoholicsAnonymous #addiction #AlcoholAbuse #AlcoholAbuseaDisorder #cannabis JOIN ALTUM FITNESS - Download the App: www.altumfitness.com - Quit Drinking for 30 Days - https://bit.ly/AF30AlcoholReset - Veterans: Join our community FREE: https://altumfitness.ac-page.com/military-service-verification CONNECT - Instagram: https://www.instagram.com/altum.fitness/ - Facebook: https://www.facebook.com/AltumFitness - X: https://twitter.com/AltumFitness - TikTok: https://www.tiktok.com/@altumfitness TAKEAWAYS - Alcoholics Anonymous (AA) and the 12-step program can be effective for some individuals in recovery from alcohol use disorder (AUD), but it may not be the right fit for everyone. - AA can provide accountability and a supportive community, but it can also be rigid and may not address the underlying reasons for addiction. - The medical model of recovery offers more flexibility and options, including medication and therapy, and focuses on individual needs and goals. - Self-exploration and finding the right support system are crucial for successful recovery from AUD. - There is no one-size-fits-all approach to addiction recovery, and individuals should explore different options to find what works best for them. - Addressing the root causes of addiction is essential for long-term recovery. - Moderation may work for some individuals, but it requires addressing underlying issues and having strong support systems. - Replacing alcohol with cannabis or other substances can lead to new addictions and should be approached with caution. - Self-reflection and seeking professional help are crucial in overcoming addiction. CHAPTERS 00:00 - Introduction and Overview 18:05 - The Limitations and Rigidity of AA 28:17 - The Importance of Accountability and Self-Exploration 35:29 - Finding the Right Support System for Recovery 52:32 - The Role of Cannabis as a Substitute for Alcohol 59:12 - The Importance of Self-Reflection and Professional Help SUBSCRIBE - Youtube: https://bit.ly/AltumYouTube - Apple Podcasts: https://apple.co/4at8Yhn -Spotify: https://spoti.fi/3GAGVPJ Redefining sober strength, Live Deep brings science-based tips and inspirational stories to help you conquer addictions, manage stress, and build your strongest body and mind. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep Thank you for exploring our show. #AltumStrong #LiveDeep
	21 Aug 2024	The Sober Parenting Roundtable: Volume 1	00:58:32
Parenting can be one of the toughest jobs out there, and for many, alcohol can become an easy crutch to lean on when the stress piles up. In this episode, I sit down with two fellow sober dads to explore the challenges and rewards of parenting while moderating or eliminating alcohol. We dive into different perspectives on sobriety and how it intersects with fatherhood, sharing our own experiences and lessons learned along the way. Whether you’re sober, soberish, or simply curious about the impact of alcohol on parenting, this episode brings together multiple viewpoints to offer insight, support, and encouragement for your own parenting journey. Follow Cody Baum, aka Super Rad Sober Dad, on Instagram ⁠⁠here⁠⁠. Follow Justin Maziarz on Instagram ⁠⁠here⁠⁠. Get started with medication to help you drink less \| visit Oar Health. ⁠⁠https://bit.ly/OarStrength⁠⁠ CONNECT WITH US! Book a Free⁠⁠⁠ ⁠⁠Coaching Call w/ Jesse⁠⁠⁠⁠⁠. Follow Sober Strength on⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Sober Strength on⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Subscribe to our Sober Strength ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠. WHEN YOU'RE READY/ALTUM RESOURCES Join our free⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠. Take our free⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠. Download the⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠. SUBSCRIBE/SAY THANKS Follow the show on⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ Follow the show on⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ Follow the show on⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠ KEY TAKEAWAYS Being a dad comes with unique challenges, but it also provides an opportunity for personal growth and a deeper connection with your children. The influence of one's own upbringing and relationship with their parents can shape their parenting style and values. Creating a safe and open environment for children to discuss difficult topics and seek support is crucial. Empathy, understanding, and constant learning are essential in the journey of parenting. Honesty, trust, and open communication are crucial in maintaining sobriety and creating a supportive environment. Setting boundaries and avoiding triggering situations can help in staying sober. Finding alternative activities and pursuing personal goals can provide a sense of fulfillment and purpose. Therapy and self-reflection are important tools in addressing underlying issues and maintaining sobriety. Being a positive example for loved ones, especially children, is a motivating factor in staying sober. Sober (pronounced /ˈsoʊbər/): Moderate in desires or actions, living with clear judgment and unyielding strength. The true meaning of sober is not what you think—it’s stronger. Sober Strength, hosted by USMC veteran and health coach Jesse Carrajat, redefines sobriety and challenges the conventional views on alcohol and addiction. This is your guide to mastering your mind, conquering habits, and finding freedom through fitness and discipline. With expert insights and inspiring stories, Sober Strength will empower you to live fit, break free, and build strength for the road ahead. Sláinte.
	06 Feb 2024	Veterans Mental Health: Is Non-Narcotic Care the Key? \| Chase Zajc of Healing Warriors	00:55:36
6,392 US Veterans died by suicide in 2021. Read that again. Slow down, and read it again. And again. ⁠Read it until it fully registers.⁠ One Veteran suicide is one too many. Yet, everyday 17 US Veterans take their own life, and it's only getting worse. Coinciding with this heartbreaking trend are increases in the reported prevalence rates of alcohol use, anxiety, depression, PTSD, loneliness, financial concerns, and homelessness. Who is doing something about this? There are incredible organizations across the country answering the call for help. Healing Warriors, a Colorado-based non-profit providing non-narcotic therapies to Veterans and their families, AT NO COST, is one such organization answering that call. Chase Zajc, Executive Director of Healing Warriors, joined the Live Deep podcast to discuss how his organization is fighting to realize their vision of a "suicide free world where all veterans and their families thrive." Chase outlined Healing Warriors four-pillar approach: Strengthening Access and Delivery of Care, Coping Tools, Resourcing and Promoting Connectedness, and how the impact of their care extends beyond the individual veteran to their families. We discussed: 03:01 - Overview of Healing Warriors 10:13 - Unique Approach to Treating Veterans 12:09 - Acupuncture, Craniosacral Therapy, and other Alternative Methods for Healing 19:26 - Collaboration with other organizations 25:27 - Hesitancy and Skepticism in the Veteran Community 29:03 - Suicide Rates among Veterans/Contributing factors 41:47 - The First Year of Transition for Veterans 49:24 - The Staff Sergeant Parker Gordon Fox Suicide Prevention Grant 55:34 - The Four Pillars of Healing Warriors 01:01:18 - The Story of a Young Boy 01:01:54 - The Future of Healing Warriors 01:02:42 - How we can Support Healing Warriors You are encouraged to learn more about Healing Warriors, and donate to their organization, at www.healingwarriorsprogram.org Follow Healing Warriors on Instagram @healingwarriorsprogram If you are a Veteran feeling hopeless, experiencing an emotional crisis, or simply need help finding care, please call the Veterans Crisis Line at 1-800-273-TALK (8255). Press 1 for Veterans. Know that you are loved, and there are countless Americans across the country waiting for the opportunity to support you. Live Deep, by Altum Fitness, is a show about breaking free from stress and unhealthy habits through physical and emotional fitness. Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep
	31 Jul 2024	The Soberish Movement Explosion \| Katie Nessel, aka The Soberish Mom	00:47:53
Katie Nessel, aka The Soberish Mom, is a successful content creator, NA lifestyle blogger, fitness enthusiast, and influential figure in the widely popular "Soberish" movement. Through her social media presence, website, and media appearances, Katie helps women find, and follow, their optimal relationship with alcohol and improve their quality of life. In this episode, Katie shares her own journey of elevating her physical fitness and emotional health by changing her relationship with alcohol. We discuss the meaning of "Soberish," and how alcohol moderation, instead of complete sobriety, can be a powerful tool for long-term change. Katie shares her tried-and-true tips and tools for anyone to achieve a healthier lifestyle, and encourages individuals to be proud and boldly discover your own UNIQUE path forward. Follow Katie on Instagram here. Explore Katie's website here. Watch the Huberman Lab alcohol episode here. CONNECT WITH US! Book a Free Coaching Call w/ Jesse. Follow us on ⁠⁠⁠Instagram⁠⁠⁠ Follow us on ⁠⁠⁠YouTube⁠⁠ Subscribe to our ⁠newsletter⁠. CONNECT WITH US! Follow us on ⁠Instagram ⁠ Follow us on ⁠Youtube ⁠ Subscribe to our ⁠Newsletter⁠ WHEN YOU'RE READY/ALTUM RESOURCES Join our free ⁠Altum Fitness Community⁠. Take our free ⁠Alcohol Reduction Blueprint course⁠. Download the ⁠Altum Fitness app⁠. SUBSCRIBE/SAY THANKS Follow the show on ⁠Apple Podcasts⁠ Follow the show on ⁠Spotify⁠ Follow the show on ⁠Youtube KEY TAKEAWAYS Moderation can be a powerful tool for long-term change and is a more accessible option for many people compared to complete sobriety. Education and tracking habits are important in maintaining moderation and avoiding slipping back into old drinking habits. Parenting can be stressful, and alcohol is often used as a coping mechanism, but reducing alcohol consumption can lead to improved decision-making and overall well-being. Having a supportive community and finding like-minded individuals can be helpful in navigating the challenges of changing your relationship with alcohol. Habit tracking, such as tracking the number of drinks not consumed, can be a helpful tool. Finding new hobbies and activities to replace the time spent on drinking is important. Building a supportive community and having accountability partners can make a difference. Non-alcoholic beverages can be used as replacements, but it's important to be mindful of sugar content. The use of THC as an alternative to alcohol is a personal choice, but it's important to be aware of its effects and potential interactions with medication. Crafting your own relationship with alcohol is about focusing on yourself and your own journey. Progress doesn't have to be perfection, and it's important to be kind to yourself along the way. Discover, master, and sustain YOUR optimal relationship with alcohol. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, emotional health, and the transformative power of fitness and mindful living. Whether you're sober, soberish, or simply seeking to improve your relationship with alcohol, each episode offers science-based tips and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep
	26 Oct 2024	Mortality, and "Living Life Backward" \| Weekly Wisdom #6	00:08:43
What will you leave behind? Who will remember you? And how do you want to be remembered? In this episode, we confront the questions that define our legacy and challenge us to think beyond the day-to-day. Drawing from personal loss, insights from the book of Ecclesiastes, and Stoic wisdom, we explore how every choice we make shapes our story. Check out ⁠"Living Life Backward,"⁠ by David Gibson. WHEN YOU'RE READY/ALTUM RESOURCES - Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ - Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **** Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
	27 Feb 2024	Why do We Drink? Dive Deep and Discover \| Jesse Carrajat	00:23:21
Do you find yourself constantly trying to micromanage every aspect of your life? Dive into Part 2 of our transformative 6-part series, "Let It Go: A Guide to Living Present in 2024.” Whether you're dealing with anxiety, seeking predictability in an unpredictable world, or simply curious about your own control tendencies, this episode offers valuable insights and practical advice to help break the grip of control on your life. Join Altum Fitness founder Jesse Carrajat, a US Marine Veteran and former healthcare executive turned health coach & fitness trainer, as he delves deep into the psychology of control. Learn about the different types of control, why some individuals seek it more than others, and the underlying psychological issues that fuel this desire. With personal anecdotes, clinical insights, and actionable steps, this is a must listen for anyone looking to break free from the confines of control and embrace the joy of living in the present. Key Takeaways - Control can have a negative impact on our lives, relationships, and overall well-being. - Recognizing control issues is the first step towards breaking free from their grip. - Causes of control issues include trauma, psychological disorders, and low self-esteem. - Strategies for letting go of control include mindfulness, breath work, time management techniques, and therapy. Chapters 00:00 - Introduction 00:30 - Part 2 of the Series: Obsessed with Control 09:55 - Causes of Control Issues 24:25 - Next Steps: Letting Go of Control 25:22 - Conclusion Like, follow, and share "The Live Deep Podcast" to to help grow a community committed to buildling better habits, stronger bodies, and healthier minds. - Follow Altum Fitness on social media: https://www.instagram.com/altum.fitness/ - Join our Altum Fitness community/app waitlist here: www.altumfitness.com Live Deep, by Altum Fitness, is a show about breaking free from stress and unhealthy habits through physical and emotional fitness. Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep #Control #LetItGo2024 #LiveDeepPodcast #MentalHealth #PersonalGrowth #Mindfulness #SelfImprovement #AnxietyRelief #EmotionalFitness
	16 May 2024	ADHD's Impact on Alcohol Use Disorder \| Rachel Hechtman of Sober in Central Park	00:57:45
ADHD is an often misunderstood and under-diagnosed mental health condition. It is also deeply connected to Alcohol Use Disorder, and other substance abuse disorders. Join us for an inspiring and informative conversation with Rachel Hechtman, sobriety coach, popular sober content creator, and founder of Sober in Central Park. Rachel shares her powerful journey of sobriety and living with ADHD, detailing how she overcame alcohol addiction after years of impulsivity and rebellion. Rachel offers practical tips for staying sober, highlights the role of her popular Instagram account, and emphasizes finding joy and fulfillment without alcohol. Tune in to uncover the connection between ADHD and Alcohol Use Disorder, and gain insights to fuel your own journey to a healthier, more present life. Follow Sober in Central Park on Instagram Visit the Sober in Central Park website Check out a Quit Lit book list here Free CDC Resources on ADHD BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠ JOIN ALTUM FITNESS - Download the App: www.altumfitness.com - FREE 30-Day Alcohol Reduction Course- https://bit.ly/AltumAlcoholCourse CONNECT - Instagram: https://www.instagram.com/altum.fitness/ - Facebook: https://www.facebook.com/AltumFitness - TikTok: https://www.tiktok.com/@altumfitness SUBSCRIBE - Youtube: https://bit.ly/AltumYouTube - Apple Podcasts: https://apple.co/4at8Yhn -Spotify: https://spoti.fi/3GAGVPJ TAKEAWAYS ADHD can greatly impact academic and social life, and early diagnosis and treatment can make a significant difference. Impulsivity and rebellion are common traits in individuals with ADHD. Substance abuse can be a coping mechanism for underlying issues and can lead to dangerous situations. Recognizing and acknowledging mistakes is an important step towards personal growth and making positive changes. Challenges in personal life can contribute to the escalation of alcohol addiction. Finding replacements for drinking, such as engaging in hobbies or activities, can help in staying sober. Accountability and support from others are crucial in maintaining sobriety. Journaling and self-reflection can aid in the sobriety journey. ADHD can be a contributing factor to substance use and seeking a diagnosis can provide clarity. The sober movement is growing, and there are many resources and communities available for support. CHAPTERS 00:00 - Introduction and Pronunciation 02:54 - The Impact of ADHD 08:12 - The Temptations of Impulsivity 14:08 - Navigating Substance Abuse in College 23:05 - The Consequences of Impulsive Decisions 25:04 - Challenges in Personal Life and Escalation of Addiction 26:49 - The Role of COVID-19 in Sobriety 28:54 - Moment of Clarity and Decision to Stop Drinking 32:21 - Practical Tips for Staying Sober 39:18 - Using Instagram for Accountability and Support 45:33 - Finding Joy and Fulfillment in Sobriety 50:10 - ADHD and Seeking a Diagnosis 53:32 - The Growing Sober Movement and Exciting Projects Ahead Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and various addictions, manage stress, and build your strongest body and mind. Whether you're sober, soberish, or simply seeking guidance and motivation to live a healthier, happier life, this is the show for you. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering #SoberStrength, and living a life that is truly DEEP. #LiveDeep
	05 Feb 2025	The Complete Science of Alcohol Addiction \| Dr. John Umhau, World-Renowned Physician	01:03:17
What if everything you thought about alcohol addiction was only half the story? In this episode, Dr. John Umhau, a world-renowned physician and addiction expert, breaks down the complete science behind alcohol addiction—what’s really happening in the brain, why some people struggle more than others, and how to heal. We cover cutting-edge research on: - The neuroscience of alcohol dependence - How nutrition can speed up recovery - The role of medication-assisted treatment - How faith and meaning can help break addiction If you or someone you love is navigating alcohol addiction, this conversation is essential. Listen now and discover the path to real, lasting recovery. #SoberStrength #LiveDeep - Learn more about Dr. Umhau and his work: www.alcoholrecoverymedicine.com EXPLORE OUR SPONSORS - Get started with medication to help you drink less \|⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build Your Routine with ⁠⁠⁠⁠Momentous Supplements⁠⁠⁠⁠ SOBER STRENGTH RESOURCES - Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In an age of stress and excess, Sober Strength helps you stay strong and LIVE LIFE MORE FREE. Hosted by USMC veteran, healthcare leader, and fitness expert Jesse Carrajat. Tune in every Thursday for science-backed insights and real talk to unlock your BEST LIFE YET. #LiveDeep
	19 Jan 2024	Healing Trauma and Good vs. Bad Ego? \| Benoit Kim of The Discover More Podcast	01:14:55
How do we find "meaning" in life, and what does "meaning" even mean? Are we pursuing meaning based on our OWN wants/needs/desires, or what others instilled in us? Could our unhealthy ego be dictating our life, instead of our "good ego"? All thought provoking questions we explored with the mighty Benoit Kim on episode 7 of the Live Deep podcast. Benoit Kim is a US Army veteran, Penn-educated former policy maker turned psychotherapist, and host of the Discover More podcast. His show is #1 in all independent science podcasts, #16 overall in all science podcasts, and a rising show on the Apple Podcasts top 100 in 2024. You can learn more about Benoit and listen to the Discover More podcast here: https://www.discovermorepodcast.com/ Watch on YouTube at: https://www.youtube.com/@DiscoverMorePodcast Follow him on Instagram @discovermorepodcast (03:44.022): "In America, we put productivity and self-worth on a pedestal through the lens of prestige or accolades... I lived in this paradigm of achievements over all things." (08:53.514): "Unless you've been confronted with meaningless activities, you don't realize what's meaningful... Without addiction, recovery means nothing." (15:56.05): "True seeking and finding your inner truth requires sacrifice. But the question is, is it worth living a life knowing it's not the life you designed for yourself?" (19:14.134): "All worthy lives, all worthy pursuits in life, including seeking meaning, requires great effort." (25:34.506): "Ego is not a bad thing... It serves a purpose and a function. I believe grief is a price we pay to experience love." (32:50.314): "Words are cheap, but your behavior patterns will not lie to you. That's the behavior gap analysis." (42:48.17): "Parents are just older children having children for the first time." (51:39.406): "Veterans... they're very lonely, very, very lonely. Loneliness is their number one struggle, and number two is substance abuse or addiction to cover up the fact that they're lonely."
	20 Sep 2024	It's Who You Are BECOMING That Matters \| Weekly Wisdom #2	00:06:51
"It's not what you've accomplished, it's who you are becoming." - Bishop Barron So: who are you becoming? www.altumfitness.com #LiveDeep
	13 Nov 2024	How NA Beer is Disrupting Drinking Culture \| Joe Chura of Go Brewing	00:42:50
The non-alcoholic (NA) beverage industry has seen explosive growth, now valued at over $10 billion globally, with NA breweries and brands popping up across the U.S. as more people explore alternatives to traditional drinking. Beyond full sobriety, many are using NA beverages as a tool for moderation, helping them reduce alcohol consumption without total abstinence. In this episode, we speak with Joe Chura, founder of Go Brewing—one of the country’s fastest-growing and most innovative NA breweries. Joe shares how NA beer supports the path of moderation or sobriety, the shifting trends in drinking culture, and his own journey from tech entrepreneur to leader in the NA revolution. EPISODE RESOURCES - Visit the ⁠⁠Go Brewing website here. - Follow Go Brewing ⁠⁠on Instagram here. ⁠⁠ - Get started with medication to help you drink less \| ⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠ WHEN YOU'RE READY/ALTUM RESOURCES - Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. (Free for Veterans) - Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **** Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
	18 Sep 2024	Taking Back Sober: The Forgotten History and True Meaning	00:37:16
What does it truly mean to be "sober"? In today’s world, we mistakenly limit the definition to alcohol abstinence, but the word’s historical roots paint a broader and more powerful picture. In this episode of Sober Strength, we dive into the forgotten history of the word "sober" and reveal how it originally referred to clarity, moderation, and control—not just with alcohol, but in all areas of life, especially with indulgences. Host Jesse Carrajat uncovers the truth behind the term and explains how we’ve misused it in modern culture. Instead of pursuing sobriety as we know it today, "sober -mindedness" is the truest, and highest pursuit. We also lay out some initial steps anyone should take when seeking to break free from an addiction. - Get started with medication to help you drink less \| Visit Oar Health - Try the world's #1 alcohol moderation app \| visit SunnySide *** WHEN YOU'RE READY/ALTUM RESOURCES Download the⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠. Join our free⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠. Take our free⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! Follow Sober Strength on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Sober Strength on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our Sober Strength weekly⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠. SUBSCRIBE/SAY THANKS Follow the show on⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ Follow the show on⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ Follow the show on⁠⁠⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠⁠ TAKEAWAYS • Sober means more than just abstaining from alcohol; it encompasses moderation in all aspects of life. • Defining your 'why' is crucial for making lasting changes in habits. • Fitness plays a significant role in emotional health and overall well-being. • Community support is vital for accountability in reducing substance use. • Alcohol is just one of many substances that can lead to unhealthy lifestyles. • More open conversations about substance use can help reduce stigma. • Creating a supportive environment can aid in habit change. • Therapy can help uncover blind spots related to substance use. ** Sober (pronounced /ˈsoʊbər/): Moderate in desires or actions, living with clear judgment and inner strength. The true meaning of sober is not what you think—it’s deeper and wider. Sober Strength, hosted by USMC veteran and health coach Jesse Carrajat, redefines sobriety and challenges/expands the conventional views on alcohol, addiction, and mental health. This is your guide to unlocking a life of "sober mindedness;" fully present and free from the confines of harmful habits and addictions. With expert insights and inspiring stories, Sober Strength will empower you to live fit, break free, and build strength for the road ahead - Sláinte mhath.
	26 Jan 2024	Deep vs. Surface Habits, and how “Small Hinges Swing Big Doors” \| JT Frank of Consequence of Habit	01:06:04
Social media, substances, work, streaming, pornography…pick your poison. The frequency and intensity in which humans disconnect, or disassociate, from the speed and stress of everyday life is unprecedented, and growing worse each year. If left unchecked, these tendencies become deeply embedded habits that chronically steal our attention and rob us of the ability to live meaningful, healthy lives in connection with ourselves, and others. How do we break free from these habits? JT Frank, founder of Consequence of Habit (COH) and host of the COH Podcast, joined the #LiveFitBreakFree podcast to help answer this pivotal question. We discuss the formation and infestation of habits in our lives, how they impact us, and explore actionable steps to break free from addictions and harmful habits. We also discuss the commoditization of human attention, and the importance of finding presence as a daily practice. In addition to founding COH, JT is a United States Air Force veteran, proud father of 3, and ambassador of Athletic Brewing Company. COH is a certified 501(c)(3) charitable organization dedicated to empowering individuals and communities by bringing awareness to the impact habits have on our mental health, success and the environment. You can learn more about COH and support their mission here: https://www.consequenceofhabit.org/ You can stream the COH podcast here: https://www.consequenceofhabit.org/coh-podcast Follow COH on Instagram @consequence_of_habit
	19 Jun 2024	Bulletproof Your Sobriety with a Daily Routine \| Matt Williams of FroPro Snack Bars	01:03:40
Matt Williams is the founder of FroPro, a national clean-food company that makes protein-rich snack bars with organic nut butter and plant-based protein. Matt is also a Certified Recovery Coach (CRC) with a double masters in education and counseling. He is host of Wake Up the Sun, a weekly podcast devoted to exploring how successful people build routine, ritual, and consistency in their lives. Once a promising educator and sports coach in a small idyllic Florida town, Matt saw his career, and his reputation, come to a screeching stop after an auto accident that resulted in a DUI and near-jail sentence. Humbled and exposed, Matt slowly pieced his life back together through humility, consistent effort, and as he will tell you, 'with a little help from some friends'. Matt is now a happily married, successful entrepreneur and sober evangelist who celebrated 14 years of sustained sobriety just before the recording of this episode. He shares his perspective for healthy living and his daily rituals for optimal health and sustained sobriety. Follow Matt on ⁠Instagram⁠ Shop FroPro Snack Bars here: https://gofropro.com/ Follow FroPro on Instagram Check out the Wake Up the Sun podcast: WE DISCUSSED A dramatic fall can be the catalyst to lifelong sobriety. A support system is crucial in the journey to sobriety. The incredible impact of benevolent figures in the justice system The fear of forgetting loved ones and the pressure to live up to their expectations can be powerful motivators in recovery. Surrounding oneself with supportive people and seeking help are crucial in maintaining sobriety. Effort, consistency, and gratitude are key in staying on the path of recovery. Daily routines that include prayer, journaling, exercise, and healthy eating can contribute to overall well-being. Setting and working towards personal and professional goals can bring a sense of purpose and fulfillment. BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠ WHEN YOU'RE READY Take Our Free Alcohol Cutback Course⁠ (self-paced and science-based) ⁠Join the Altum Community⁠ (free private membership community) Download the Altum Fitness App⁠ ⁠⁠Get The Sober Strength Newsletter⁠⁠ CONNECT Follow us on ⁠Instagram⁠ Follow us on ⁠YouTube⁠ SUBSCRIBE/SAY THANKS ⁠Apple Podcasts⁠ ⁠Spotify Podcasts⁠ A master-class in physical and emotional development through the lens of sobriety and fitness. Hosted by fitness coach, mental health evangelist, and USMC veteran Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore the transformative power of fitness, sobriety, and mindful living. Whether you're sober, sober curious, or simply seeking to improve your relationship with alcohol, each episode offers science-based strategies and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep
	12 Feb 2025	Are Today’s Kids More Addicted Than Ever? \| Chris Herren, NBA Star & Recovery Advocate	00:36:01
In this episode, we sit down with Chris Herren, former NBA star and the subject of ESPN's acclaimed 30 for 30 documentary,Unguarded . We explore the pressing question: Are today's youth more addicted than previous generations? Chris's perspective may surprise you. Drawing from his extensive experience speaking across the country, he offers insights into the challenges and resilience of today's young people. Join us as we go deep into Chris's journey from professional basketball to becoming a leading voice in addiction recovery, and his optimistic outlook on the future of America's youth. #SoberStrength #AddictionRecovery #ChrisHerren #YouthAddiction #MentalHealth #ESPN30for30 #HerrenProject #HerrenWellness #LiveDeep - Learn more about the Herren Project:herrenproject.org - Explore Herren Wellness:chrisherren.com - See the power of Chris's youth outreach:herrentalks.com. EXPLORE OUR SPONSORS - Get started with medication to help you drink less \|⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build Your Routine with⁠⁠⁠⁠⁠Momentous Supplements⁠⁠⁠⁠⁠, code "STRENGTH" SOBER STRENGTH RESOURCES - Visit theSober Strength Website - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **** In an age of unprecedented stress and excess, Sober Strength is a show to help you conquer unhealthy habits and LIVE LIFE MORE FREE. Hosted by USMC veteran, certified health coach, and non-profit healthcare leader Jesse Carrajat. Tune in weekly for fascinating guests, science-backed insights, and motivating stories to help you build your best life yet. #BreakFree
	06 Jan 2024	An Ohio Army Veteran Battles Opioid Addiction with CrossFit \| Dale King of "Small Town Strong"	01:04:34
Dale King is the focus of the award-winning documentary “Small Town Strong.” He is a former Army intelligence officer, combat veteran, entrepreneur, CrossFit coach, Shark Tank alumni, and founder of numerous non-profits. He is also a family man and proud Ohioan. Needless to say, he is a fascinating man with a generous soul. Our second veteran entrepreneur on the show, Dale joined the Live Fit Break Free podcast and shared his story, starting with his return from combat to a hometown ravaged by opioid addiction and launching PSKC CrossFit as a beacon of hope for his community. Dale has appeared (successfully) on the hit show Shark Tank, launched numerous successful ventures and non-profits, and is now the main focus of “Small Town Strong,” a documentary chronicling the journey of PSKC and his community’s battle against addiction. - Follow Dale on Instagram @DaleKing.740 - Watch Small Town Strong here: https://smalltownstrongdoc.com/ - Explore Dale’s various projects here: https://linktr.ee/daleking740 Download our transformative fitness apps here: www.altumfitness.com
	30 Jan 2025	Breaking the Alcohol Detox-to-Retox Loop \| Jenn Kautsch	01:01:02
Are you stuck in the Detox-to-Retox loop with alcohol—cutting back, then binging again? In this episode, Jenn Kautsch, author and founder of Sober Sis, breaks down why so many people find themselves trapped in this exhausting cycle—and how to break free for good. We dive into the science, mindset shifts, faith, and real-life strategies that can help you stop the cycle and build a healthier, more sustainable relationship with alcohol. If you’re tired of the all-or-nothing approach and ready to find balance, this conversation is for you. #BreakFree #LiveDeep - Visit the Sober Sis Home Page: www.sobersis.com - Try Jenn's 21 Day Reset Challenge: www.sobersis.com/21daychallenge - Follow Jenn on Instagram: www.instagram.com/sobersis EXPLORE OUR SPONSORS - Get started with medication to help you drink less \|⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build Your Routine with ⁠⁠⁠Momentous Supplements⁠⁠⁠ SOBER STRENGTH RESOURCES - Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alcohol. Social Media. Netflix. Gambling. Something else? In an age of unrelenting stress and information overload, which vice are you leaning on? How are YOU staying strong? Sober Strength is a show about seeking balance while helping you stress less, live more, and break free from the chains holding you back. Hosted by USMC veteran, healthcare leader, fitness expert, and mental health advocate Jesse Carrajat, join us every Thursday for full episodes and unlock your BEST LIFE YET. #LiveDeep
	04 Dec 2024	Sobriety as Your Superpower \| Adam Jablin of The Hero Project	00:37:07
Can sober-living become a superpower that unlocks your full potential physically, emotionally, and spiritually? In this episode, Adam Jablin, author, coach, and founder of The Hero Project, shares how his journey to sobriety transformed his life and became the foundation for his mission to help others. From battling addiction to inspiring others, this conversation explores how embracing sobriety can become your ultimate advantage by removing the barriers holding you back. - Check out Adam's website here: https://adamjablin.com/ - Follow Adam on Instagram here: https://www.instagram.com/adamjablin/ - Get started with medication to help you drink less \| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠ WHEN YOU'RE READY/ALTUM RESOURCES - Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. (Free for Veterans) - Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **** Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and discover YOUR Sober Strength. #LiveDeep
	01 Jul 2024	Announcing the 30-Day Alcohol-Free Blueprint!	00:11:22
In this episode, host Jesse Carrajat announces that, over the next 30 days, we will be dropping a 5-Part podcast course that is the ultimate 30-Day Alcohol Free Blueprint to help anyone conquer 30-days without alcohol. Whether you're conquering Dry July or Sober October, or starting a DIY journey at any time, this podcast course will equip you with the knowledge, tools, and motivation to be successful. Bulletproof your habits and your environment with the 30-Day Alcohol Free Blueprint and conquer your first 30-Days dry with the Sober Strength podcast. In this first episode, we outline the first 4 steps you must take: Remove alcohol from your home Share your goal with someone Plan alternate activities Write down (and revisit) your “why” Let's GO! BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: ⁠click here.⁠ CONNECT WITH US! Follow us on ⁠⁠⁠Instagram⁠⁠⁠ Follow us on ⁠⁠⁠YouTube⁠⁠ Subscribe to our ⁠newsletter⁠. WHEN YOU'RE READY ⁠⁠⁠Join the free Altum Community⁠⁠⁠ (private membership community) ⁠⁠Take our free Alcohol Cutback Course⁠⁠⁠⁠ (self-paced and science-based) ⁠⁠Download the Altum Fitness App⁠⁠ SUBSCRIBE/SAY THANKS ⁠⁠⁠Apple Podcasts⁠⁠⁠ ⁠⁠⁠Spotify Podcasts⁠⁠ A master-class in physical and emotional optimization through the lens of sobriety and fitness. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore the transformative power of fitness, sobriety, and mindful living. Whether you're sober, sober curious, or simply seeking to improve your relationship with alcohol, each episode offers science-based strategies and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep
	04 Sep 2024	Best of: The Untold, Unexpected History of Alcohol \| Professor Edward Slingerland	01:03:10
We think there is a ton you don't know about the history of alcohol: consider this episode from our archive your free Ivy League education on the subject. Dr. Edward Slingerland is a Distinguished University Scholar and Professor of Philosophy at the University of British Columbia. He is one of the world's most sought after experts, authors, and scholars on the history and impact of alcohol consumption. If your curious about alcohol, or exploring your optimal relationship with the ubiquitous substance, this episode will enlighten you. We hope you learn, and enjoy. - Visit Dr. Slingerlands website and explore his work here. - Read our blog on this topic here. - Get started with medication to help you drink less \| visit Oar Health: ⁠https://bit.ly/OarStrength **** WHEN YOU'RE READY/ALTUM RESOURCES Download the⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠. Join our free⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠. Take our free⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠. Book a Free⁠⁠⁠⁠ ⁠⁠Coaching Call w/ Jesse⁠⁠⁠⁠⁠⁠. CONNECT WITH US! Follow Sober Strength on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Sober Strength on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our Sober Strength⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠. SUBSCRIBE/SAY THANKS Follow the show on⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ Follow the show on⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ Follow the show on⁠⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠ ** ⁠⁠⁠KEY TAKEAWAYS** - Humans are a unique species, heavily dependent on technology and tools. - Alcohol enhances creativity by reducing inhibitions and boosting mental flexibility. - Alcohol facilitates bonding and cooperation by reducing self-monitoring and increasing feelings of well-being. - The availability of highly potent distilled alcohol and the shift from communal to private consumption have increased the risks associated with alcohol. Sober (pronounced /ˈsoʊbər/): Moderate in desires or actions, living with clear judgment and unyielding strength. The true meaning of sober is not what you think—it’s stronger. Sober Strength, hosted by USMC veteran and health coach Jesse Carrajat, redefines sobriety and challenges the conventional views on alcohol and addiction. This is your guide to mastering your mind, conquering habits, and finding freedom through fitness and discipline. With expert insights and inspiring stories, Sober Strength will empower you to live fit, break free, and build strength for the road ahead - Sláinte mhath.
	30 May 2024	Rewire Your Brain to Beat Alcohol \| Chris Norris: "Cognitive Fitness Coach"	01:08:55
Chris Norris, aka the "Cognitive Fitness Coach," is a retired Navy Special Operations Veteran, Master Social Worker, mindfulness-based intervention specialist, addiction recovery coach, meditation/breathwork specialist, podcast host, and Ultrarunner. At the time of this recording, Chris was 17 years alcohol & substance free. We discussed his struggles with mental health, substance abuse, and finding purpose in life. We also explored various recovery pathways he has experienced, including Alcoholics Anonymous, SMART Recovery, Refuge Recovery, and Recovery Dharma. We concluded with Chris emphasizing the need to regulate the nervous system and develop a toolkit of practices, including meditation, breathwork, and physical exercise. He also highlights the importance of cognitive restructuring and challenging negative core beliefs. Visit Chris's website: https://www.cognitivefitnesscoach.com/ Follow Chris on Instagram here. Explore Chris's coaching here. TAKEAWAYS Challenges, purpose, and connection are important for fulfillment and happiness. Military missions have a sense of purpose and a no-fail mindset, leading to deep connections with teammates. Committing to sobriety requires a moment of clarity and a strong commitment to never drinking again. There are different recovery pathways available, including Alcoholics Anonymous, SMART Recovery, Refuge Recovery, and Recovery Dharma. It is important to try different approaches and find what works for each individual. Starting and embracing change is the hardest part, but it is necessary for personal growth and recovery. Addressing underlying conditions and beliefs is crucial in addiction recovery. Regulating the nervous system through practices like meditation, breathwork, and physical exercise is essential for healing. Cognitive restructuring and challenging negative core beliefs can lead to positive change. Chris Norris offers his services as a cognitive fitness coach, particularly for veterans, first responders, and healthcare workers. BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠ JOIN ALTUM FITNESS - Download the App: ⁠⁠www.altumfitness.com⁠⁠ - FREE Altum Community/Alcohol Course - ⁠⁠https://bit.ly/AltumAlcoholCourse⁠ CONNECT - Instagram: ⁠⁠https://www.instagram.com/altum.fitness/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/AltumFitness⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@altumfitness⁠⁠ SUBSCRIBE - Youtube: https://bit.ly/AltumYouTube - Apple Podcasts: https://apple.co/4at8Yhn -Spotify: https://spoti.fi/3GAGVPJ Whether you're sober, soberish, or simply seeking guidance and motivation to live a healthier, happier life, this is the show for you. Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and various addictions, manage stress, and build your strongest body and mind. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering #SoberStrength, and living a life that is truly DEEP. #LiveDeep
	03 Jul 2024	30-Day Alcohol-Free Blueprint \| Part 1 (Days 1-7)	00:28:13
Welcome to Part 1 of the 30-Day Alcohol Free Blueprint, a 5-Part series to help ANYONE conquer 30-days without alcohol. In this episode, host Jesse Carrajat provides a blueprint for a successful first week alcohol free. We cover the science of alcohol, including what it is, and what’s happening in our body as we abstain from alcohol for the first 7 days. We also offer 4 science-backed tips to help bulletproof your habits and environment to keep you on track. Don’t miss this episode, and be sure to tune in to Part 2, where we’ll unpack days 8-15 in your alcohol free journey. HELPFUL LINKS FROM THIS EPISODE Join the free Altum Fitness Community. Huberman Lab episode on the science of alcohol. Get started with medication to help you drink less \| Visit Oar Health Reframe blog post on the alcohol withdrawal timeline. AUD quiz Sober Strength episode on Alcohol Use Disorder. Sober Strength episode on the “California Sober” movement. Best NA options (according to Bon Appetit). BULLETPROOF TIPS FROM THIS EPISODE Utilize a daily drink tracker Start exercising, or add complexity/challenge to your current training Practice mindfulness to reduce stress Consider adopting non-alcoholic (NA) beverages KEY TAKEAWAYS Alcohol is a psychoactive substance that primarily affects the central nervous system by depressing it, leading to physical dependence and tolerance. During the first week of an alcohol-free journey, withdrawal symptoms may include irritability, anxiety, sleep disturbances, triggers, and cravings. Bulletproofing your habits and environment can support an alcohol-free journey, including adopting a drink tracker, exercising, practicing mindfulness, and exploring non-alcoholic alternatives. Staying committed and strong on the journey to a healthier and happier life is key. BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: ⁠click here.⁠ CONNECT WITH US! Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠YouTube⁠⁠⁠ Subscribe to our ⁠⁠newsletter⁠⁠. WHEN YOU'RE READY ⁠⁠⁠⁠Join the free Altum Community⁠⁠⁠⁠ (private membership community) ⁠⁠⁠Take our free Alcohol Cutback Course⁠⁠⁠⁠⁠ (self-paced and science-based) ⁠⁠⁠Download the Altum Fitness App⁠⁠⁠ SUBSCRIBE/SAY THANKS ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ ⁠⁠⁠⁠Spotify Podcasts⁠⁠⁠ Discover, master, and sustain YOUR optimal relationship with alcohol. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, emotional health, and the transformative power of fitness and mindful living. Whether you're sober, sober curious, or simply seeking to improve your relationship with alcohol, each episode offers science-based strategies and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep
	24 Dec 2023	Beating Addiction Through Powerlifting \| Mike Weshnak	00:45:15
Mike Weshnak is a New Jersey-based competitive powerlifter, skateboarder, husband, father and real estate professional. Mike joins us on LFBF episode 3 to share his incredible journey, from rebellious youth on the Jersey Shore, through years of active addiction, to marriage, fatherhood, and celebrating 8 years of sobriety this January. In this episode, Mike shares his journey from a younger, party lifestyle in San Diego, to descending into the depths of addiction, and eventually finding his purpose and freedom through powerlifting and his family. Mike discusses the impact of addiction on his relationships, and the turning point that led him to seek help. Mike also talks about his deep passion for powerlifting and how it has become intertwined with his recovery journey. Mike is a walking testimony of personal growth and transformation. Addiction can lead to a secret life and alter egos, causing a disconnect between one's true self and the image presented to others. Support from loved ones, especially a partner, can play a crucial role in recovery and provide motivation to change. Powerlifting can serve as a positive outlet and source of discipline for individuals in recovery, offering a sense of purpose and accomplishment. Gratitude and acceptance of one's past experiences, even the difficult ones, can contribute to personal growth and resilience. Chapters - 00:00 Early Years and Move to San Diego - 01:02 Party Lifestyle in San Diego - 01:58 Moving Back Home and Descending into Addiction - 03:29 Secret Life and Alter Egos - 05:34 The Worst Years of Addiction - 06:13 Surviving and Basic Needs - 07:45 Impact on Relationships - 09:16 The Turning Point and Seeking Help - 11:41 Entering Detox and Finding Hope - 13:09 Challenges in Recovery - 15:26 Support from Loved Ones - 19:50 Introduction to Powerlifting - 21:59 Powerlifting as a Sport - 25:23 The Intensity of Heavy Lifts - 26:54 Nutrition and Powerlifting - 29:43 Advice to Younger Self - 34:00 Challenges Faced - 38:10 Overcoming Obstacles - 40:01 Strategies For Continued Success Follow us and get plugged in at www.altumfitness.com
	19 Feb 2025	The Truth About Mental Health Insurance (And How to Get the Coverage You Actually Need)	00:32:05
Navigating the complexities of mental health insurance coverage can be daunting, but it's essential to ensure you receive the care you deserve. In this episode, we delve into effective strategies to help you: - Understand Your Coverage: Learn about the mental health services your insurance plan offers and how to access them. - Advocate for Yourself: Equip yourself with tools and knowledge to effectively communicate with insurance providers. - Utilize Available Resources: Discover organizations and tools designed to assist you in navigating mental health insurance. HELPFUL RESOURCES Healthcare.gov: Provides detailed information on mental health and substance abuse coverage under the Affordable Care Act. healthcare.gov National Alliance on Mental Illness (NAMI): Offers guidance on understanding health insurance and mental health benefits. nami.org Centers for Medicare & Medicaid Services (CMS): Features resources to help you navigate your coverage and make informed decisions. cms.gov American Psychological Association (APA): Provides insights into insurance coverage for mental health services. apa.org Empower yourself with the right information to navigate the insurance landscape and access the mental health care you need. EXPLORE OUR SPONSORS - Get started with medication to help you drink less \|⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build Your Routine with⁠⁠⁠⁠⁠⁠Momentous Supplements⁠⁠⁠⁠⁠⁠, code "STRENGTH" SOBER STRENGTH RESOURCES - Visit the⁠ Sober Strength Website⁠ - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **** In an age of unprecedented stress and excess, Sober Strength is a show to help you conquer unhealthy habits and LIVE LIFE MORE FREE. Hosted by USMC veteran, certified health coach, and non-profit healthcare leader Jesse Carrajat. Tune in weekly for fascinating guests, science-backed insights, and motivating stories to help you build your best life yet. #BreakFree
	30 Jan 2024	Healing Subconscious Trauma \| Elise Micheals - Men's Mental Health Coach	00:59:45
Has unaddressed trauma been insidiously lurking beneath your consciousness, sabotaging relationships and stealing moments of pure joy from your life? How can we identify, confront, and start the intentional process of healing trauma, moving away from bondage, and toward emotional freedom? What does it mean to find a “new identity,” and is it worth the effort? (hint: YES). We tackle these pivotal questions and more on episode 9 of Live Deep with renowned Men’s Mindset & Mental Health Coach and cultural influencer Elise Micheals. This is NOT your typical Q&A. Jesse and Elise intentionally sat down for an actual coaching session in a "reality" format. With Elise guiding the way and Jesse bearing all, you’re in for a touching, emotional, and rewarding experience that we hope brings value to your life…as it did for us. You can learn more about Elise and explore her coaching here: https://www.elisemicheals.com/ Explore her Youtube channel here: https://www.youtube.com/@EliseMicheals Follow Elise on Instagram @elisemicheals_
	08 May 2024	From Chaos to Alcohol Free Fitness Icon \| Brad Dunn of Reliant Fitness	00:56:01
Brad Dunn, a massively popular online fitness and lifestyle coach and founder of Reliant Fitness, shares his story of overcoming chaos and addiction to transforming his life...for good. After years of living a destructive lifestyle, he decided to turn his life around and pursue a career as a firefighter after becoming a father. Brad now helps others achieve their fitness goals and live healthier, happier lives. Brad emphasizes the importance of self-discipline, self-love, and self-respect in achieving fitness goals. He offers practical advice, including working out consistently, eating whole foods, staying hydrated, getting enough sleep, and incorporating cardio into the routine. Don't miss this motivational and informative episode, our first in our #MayMentalHealthAwareness series! EPISODE LINKS - Follow Brad on Social Media: https://www.instagram.com/reliant.fitness/ - Visit the Reliant Fitness website: https://www.reliantfitness.net/ - Explore Hoplark Brewery: https://hoplark.com/ - Get started with medication to help you drink less \| visit Oar Health BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠ CONNECT WITH ALTUM FITNESS - Instagram: ⁠https://www.instagram.com/altum.fitness/⁠ - Facebook: ⁠https://www.facebook.com/AltumFitness⁠ - TikTok: ⁠https://www.tiktok.com/@altumfitness TAKEAWAYS - Brad emphasizes the importance of discipline and commitment in achieving personal goals - Brad's story shows that it's never too late to make positive changes in life - Self-discipline, self-love, and self-respect are crucial in achieving fitness goals. - Consistency in working out, eating whole foods, staying hydrated, getting enough sleep, and incorporating cardio is key. - Brad aims to create a culture of fitness and lifestyle change that betters individuals lives, and culture as a whole CHAPTERS 00:00 - Introduction and Overview 03:10 - From Addiction to Sobriety 08:00 - Struggling with Self-Destructive Behavior 26:50 - Pursuing a Career in Fitness and Coaching 30:46 - Brad's transformation journey 36:09 - The power of self-discipline, self-love, and self-respect 38:09 - Consistency: The key to achieving fitness goals 43:40 - Creating a culture of fitness 48:43 - The importance of whole foods, hydration, sleep, and cardio SUBSCRIBE - Youtube: https://bit.ly/AltumYouTube - Apple Podcasts: https://apple.co/4at8Yhn -Spotify: https://spoti.fi/3GAGVPJ The Sober Strength Show, Live Deep brings science-based tips and inspirational stories to help you conquer alcohol & other addictions, manage stress, and build your strongest body and mind. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep Thank you for exploring our show. #AltumStrong
	23 Oct 2024	How to Eat to Drink Less Alcohol \| Dr. Brooke Scheller, Author & Founder of Functional Sobriety	00:50:22
Nutrition and supplementation are powerful yet often overlooked tools in substance abuse recovery and mental health. In this episode, Dr. Brooke Scheller, celebrated author and founder of Functional Sobriety, shares how nutrition plays a crucial role in alcohol freedom and moderation. She explains the connection between diet and cravings, how certain nutrients impact mood and energy, and why what we eat can either help or hinder our sobriety goals. We also explore the key dietary supplements you can use to supercharge your emotional fitness. Listen to this episode to learn how to eat better, to drink less. EPISODE RESOURCES - Visit the Functional Sobriety website here. - Follow Dr. Scheller on Instagram here. - Get started with medication to help you drink less \| ⁠⁠⁠⁠visit Oar Health⁠⁠ - Try the ⁠Sunnyside alcohol moderation app here.⁠ WHEN YOU'RE READY/ALTUM RESOURCES - Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KEY TAKEAWAYS Nutrition is a key component of sobriety. Functional sobriety focuses on root causes of alcohol use. Blood sugar regulation is crucial for managing cravings. Increasing protein intake can help stabilize blood sugar. Supplements can support recovery and overall health. Non-alcoholic beverages are becoming more mainstream. Mindfulness practices are essential in early sobriety. B vitamins play a significant role in mood and energy levels. Eating regularly can prevent cravings for alcohol. Exploring dietary changes can enhance the alcohol-free journey. **** Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
	13 Feb 2024	The Simple Blueprint to Get Strong & Shredded in 2024 \| Dr. Rand Michael	01:00:58
Tired of feeling overwhelmed by fitness options and information on the internet? Frustrated by confusing trends and fads that seem to contradict each other? Not sure where to start? We feel your pain, and Dr. Rand Michael is here to help. ED trauma physician/USAF Officer by trade, Strength & Conditioning Coach by passion, Dr. Michael knows MORE than a thing or two about training and evidence based research. In episode 11 of the Live Deep podcast, Dr. Michael dispels fiction/feelings and carefully communicates the current facts around resistance training, endurance training, healthy habits, and how to craft a lifestyle that supports fitness goals. The takeaway; don't over-complicate training and stick to the basics for sustainable growth. Amongst many topics, we discussed stigmas surrounding squatting, optimal fitness training routines and volumes, optimal endurance training, healthy mindset and habits, balancing a busy schedule, and the intersections of faith, family, and fitness. Key Takeaways - Alternate between strength and endurance seasons in your fitness routine. - Consider individual preferences and goals when designing a training program. - Modify exercises and listen to your body to prevent injuries. - Include at least two resistance training sessions per week for a minimum of 30 minutes each - Incorporate zone 2 cardio into your fitness routine for overall health and longevity. Chapters 03:48 - Current Fitness Routine 09:16 - Definition of Strength Training 12:38 - Addressing Injuries and Modifying Exercises 18:08 - Strength Training Recommendations 21:39 - Strength Training Programming 25:35 - Endurance Training and Goals 32:20 - Seasonal Training Approach 35:08 - Maintenance Endurance Training 37:31 - Zone 2 Cardio and Heart Rate 38:49 - Benefits of Zone 2 Cardio 39:27 - The Importance of Low Intensity Aerobic Cardio 41:11 - Finding Time for Zone 2 Cardio 43:22 - Tips for Endurance Training 46:42 - Balancing Resistance Training and Endurance Training 49:41 - Maintaining a Balanced Lifestyle 55:51 - Creating Rhythms and Habits 58:48 - Flexibility in Training Time Follow and learn from Dr. Michael on Instagram @dr.captain_ Access Dr. Michael's coaching in the Altum Tribe: https://www.altumfitness.com/apps Join our Altum Fitness App waitlist here: www.altumfitness.com Live Deep, by Altum Fitness, is a show about breaking free from stress and unhealthy habits through physical and emotional fitness. Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep * The views expressed in this podcast episode are solely those of Rand Michael, and are not official statements, nor officially endorsed, by VCU or the United States AirForce
	23 Jan 2025	7 Key Elements to Build Your Happiest (Soberist) Life \| Mel Burbank of The Sober Health Club	00:43:13
Can you rebuild your life from the ground up, using just 7 key elements? If so, what's the blueprint? In this episode, Melissa Burbank, founder of The Sober Health Club, shares her transformative "Whole Health House" model—a powerful framework that combines nutrition, movement, sleep, stress relief, social connection, and more to help you build a life that is healthy, and filled with lasting happiness. Whether you need to renovate, or strip it all down to the studs, this conversation offers practical steps and powerful insights to help you design the life you truly want. #LiveDeep - Learn more about The Sober Health Club here: https://soberhealthclub.com/ - Follow Mel on Instagram here: https://www.instagram.com/soberhealthclub/ EXPLORE OUR SPONSORS - Get started with medication to help you drink less \|⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build Your Routine with ⁠⁠Momentous Supplements⁠⁠ SOBER STRENGTH RESOURCES - Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **** Alcohol. Social Media. Netflix. Gambling. In an age of unrelenting stress and information overload, which vice are YOU leaning on? How are YOU staying strong? Sober Strength is a show about finding balance and building strength—inside and out. Through powerful stories, expert insights, and timeless wisdom, you’ll learn to conquer habits, resist excess, and unlock your BEST LIFE YET. Hosted by USMC veteran, healthcare leader, fitness expert, and mental health advocate Jesse Carrajat, join us every Thursday for full episodes and discover YOUR Sober Strength. #LiveDeep
	09 Apr 2024	Alcohol Abstinence vs. Alcohol Moderation \| Veronica Valli of Soberful	00:55:02
“Moderate drinking is bullsht." Veronica Valli has clear direction for anyone wrestling with alcohol, and she doesn’t mince words……just STOP. With over 20 years of sobriety and 17 years guiding others as an expert recovery coach, psychotherapist, author, and popular sobriety leader and influencer, Veronica brings unmatched insight into the fight against alcohol abuse. This conversation isn't just about alcohol abuse within the individual; it's about confronting the societal and cultural pressures that glorify drinking, understanding the intertwined role of mental health, and embarking on a journey to reclaim your life. Veronica shares her personal story, professional experiences, and practical tips for those seeking to break free from alcohol's grip. And yes, per Veronica, moderate drinking is absolute “bullsht.” Whether you're wrestling with your own drinking habits or curious ‘for a friend’, this episode offers a compelling blend of expert advice, compassionate understanding, and actionable steps towards sobriety. Join us for a candid discussion that goes beyond the bottle, where we delve into the heart of addiction, recovery, and living a life of deep purpose, fulfillment, and presence. Chapters 00:00 - Introduction and Background 02:28 - Alcohol as a Symptom of Underlying Issues 05:03 - Outsourcing Emotional Management to Alcohol 09:03 - Baseline Discomfort and Anxiety 13:23 - Belief System and Perception of Alcohol 22:24 - The Role of Alcohol in Society 25:47 - Presence and Joy in Sobriety 32:15 - Sobriety as an Expansive Life 36:07 - The Effort and Responsibility of Sobriety 39:49 - Being Completely Responsible for the Experience We Want to Have 42:07 - Practical Steps for Continuing the Journey of Sobriety 44:33 - The Importance of Community and Personal Development 45:26 - Finding Community Online and In Person 46:46 - Environmental Changes to Support Sobriety 47:57 - Navigating Triggers and Cravings in Early Sobriety 49:24 - Replacing Alcohol with Other Substances 52:36 - The Illusion of Moderation 57:06 - Gratitude for Sobriety and Looking Forward Takeaways - Alcohol is often a symptom of underlying issues and is used to outsource the management of emotions and feelings. - Sobriety is a journey of learning how to navigate life without relying on alcohol. - The societal belief system that promotes alcohol as a solution for fun, relaxation, and connection is deeply ingrained. - Sobriety allows for a deeper sense of presence, joy, and authenticity in life. Sobriety offers an expansive life filled with growth and opportunities for personal development. - Effort and responsibility are essential in maintaining sobriety and creating the experience we want to have. - Finding community and engaging in personal development programs can provide support and guidance on the journey of sobriety. - Environmental changes, such as removing alcohol from the home and finding alternative rewards, can help navigate triggers and cravings. - Replacing alcohol with other substances or behaviors does not address the underlying issues and disconnects us from fully experiencing life. - Gratitude for sobriety and the ability to be fully present and connected to oneself is a powerful mindset to cultivate. Connect with Us! - Follow Altum Fitness on social media: https://www.instagram.com/altum.fitness/ - Join our Altum Fitness community/app here: www.altumfitness.com Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #Alcohol #SoberLiving #SoberCurious #AlcoholAddiction #LiveDeepPodcast #HabitChange #AlcoholAbuse #AlcoholAwareness #EmotionalFitness #LiveDeep
	13 Jun 2024	Are You a Gray Area Drinker? \| Deb Masner of The Alcohol Tipping Point	00:51:10
Deb Masner, RN, NBC-HWC, is the host of the highly rated Alcohol Tipping Point podcast. She holds dual degrees in psychology and nursing and is a Certified Health and Wellness Coach who has dedicated her professional life to helping others "practice not drinking" and improving their lives. Deb has a unique, open-minded, and inviting approach to alcohol healing and community building, pivoting from the label of "alcoholic" and instead using terms such as alcohol "misuse" and "gray area drinking;" the space between the extremes of rock-bottom and casual drinking. Visit the Alcohol Tipping Point website Follow ATP on Instagram WE DISCUSSED Justifying Drinking and Fear of Alcoholism Recognizing Alcohol's Negative Impact Gray Area Drinking and Alcohol Misuse The Shift to Person-First Language Exploring the Spectrum of Alcohol Use Disorder The Journey to Changing Drinking Habits Empowerment through Responsibility and Choice Identity Shift and Embracing Sobriety You Are Enough & other Mantras Accessibility and Affordability in Sobriety Support Kindness and Compassion in the Journey to Sobriety BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠ WHEN YOU'RE READY Get The Sober Strength Newsletter Take Our Free Alcohol Cutback Course (self-paced and science-based) Join the Altum Community (free private membership community) Download the Altum Fitness App CONNECT Follow us on Instagram Follow us on YouTube SUBSCRIBE/SAY THANKS Apple Podcasts Spotify Podcasts A master-class in physical and emotional development through the lens of sobriety and fitness. Hosted by fitness coach, mental health evangelist, and USMC veteran Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore the transformative power of fitness, sobriety, and mindful living. Whether you're sober, sober curious, or simply seeking to improve your relationship with alcohol, each episode offers science-based strategies and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep
	01 Oct 2024	Can Technology Really Help You Drink Less? \| Ian Andersen of Sunnyside	00:45:55
In 2024, a survey revealed that 41% of American adults plan to drink less in the coming year—without giving up alcohol entirely. With traditional sobriety programs like AA focused on total abstinence, the question becomes: how will nearly half the country achieve moderation? Ian Andersen, co-founder of Sunnyside, believes he has the answer. In this episode, I sit down with Ian to explore how Sunnyside is revolutionizing the way people approach alcohol through technology. Ian shares how the app empowers users to set personalized goals, track their drinking habits, and get real-time feedback—all while focusing on moderation, not sobriety. We dig into the science of mindful drinking, the importance of accountability, and how Sunnyside is providing a much-needed middle ground for those looking to drink less, without the pressure of quitting entirely. EPISODE RESOURCES - Visit the Sunnyside website here. - Follow Sunnyside on social media here. - Get started with medication to help you drink less \| ⁠visit Oar Health ** WHEN YOU'RE READY/ALTUM RESOURCES - Download the⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our Sober Strength weekly⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠. SUBSCRIBE/SAY THANKS - Follow the show on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠⁠ TAKEAWAYS - Ian's family history with alcohol shaped his perspective on drinking. - Sunnyside was born from a desire to help others with moderation. -Tracking alcohol intake can lead to healthier habits. -Community support is crucial for those looking to change their drinking habits. -Education about alcohol's effects is empowering for individuals. -The app combines technology with human coaching for better outcomes. -Mindfulness around drinking can lead to significant lifestyle changes. -Sunnyside aims to destigmatize conversations about alcohol moderation. -The goal is to help millions change their relationship with alcohol. ** Sober Strength is a show about seeking moderation in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean balance in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
	12 Jan 2024	From Rock Bottom Addict to Sober Fitness Icon \| Todd Crandell of Racing for Recovery	01:09:11
Less than 1% of the US population will ever run a marathon. Todd Crandell ran a marathon 6 days after finishing an IRONMAN race...that's 2+ miles swimming, 110+ miles cycling, and then a marathon.......in the same day. In fact, he's completed over 110 IRONMANs, and counting. Todd, aka The Original Sober Triathlete, is a former addict-turned-counselor who has dedicated his life to helping those in recovery. He is a 5-time author, 3-time documentary star, speaker, podcast host, Licensed Professional Counselor (LPC) and Licensed Independent Chemical Dependency Counselor (LICDC-CS), and vegan athlete. He is also the founder of Racing for Recovery, a 501(c)(3) non-profit organization that has helped thousands of addicts improve their quality of life through therapy and a promoting a lifestyle of health, fitness, and sobriety. Todd joined the podcast to share his story of trauma, triumph over addiction, and healing through endurance sports. He also shared his views on therapy, optimal recovery, ethical nutrition, personal alignment, and daily practices. You won't want to miss it. You can learn more about Todd and his work at https://racingforrecovery.org/ Follow him on Instagram @soberultraman
	05 Mar 2024	Let Go of Drinking by Letting Go of Control \| Jesse Carrajat	00:23:18
Are you tired of the constant battle to micromanage every detail of your life? Do you feel like your need for control is actually controlling you? In Part 3 of our transformative "Let it Go" series, "Breaking the Chains of Control," we delve deep into the heart of our compulsion for control and lay out a roadmap for reclaiming your freedom and peace of mind. Control is a deceptive master, promising security and success but often leading to stress, burnout, and a life lived in shades of worry. This episode challenges the belief that control is the key to happiness and instead introduces you to the liberating power of letting go. Through a blend of personal insights, psychological research, and actionable strategies, we guide you on a journey to loosen the grip of control and open the door to a more serene and fulfilling life. Takeaways - Control is an illusion that leads to stress and dissatisfaction. - Focus on the things you can control, such as your response to life and your attitudes. - Practice mindfulness to be present in the moment and reduce the urge to control. - Journaling and gratitude can help shift your mindset from lack to abundance. - Limit technology use to avoid being consumed by the need to control. - Consider therapy to explore underlying issues and develop healthy coping strategies. Chapters 00:00 - Introduction and Series Recap 02:56 - The Illusion of Control 06:18 - Ways to Break Free from Control 08:41 - Self-Assessment and Mindfulness 11:08 - Journaling and Gratitude 21:30 - Consider Therapy 23:18 - Upcoming Episodes and Conclusion Like, follow, and share "The Live Deep Podcast" to help grow our community committed to buildling better habits, stronger bodies, and healthier minds. - Follow Altum Fitness on social media: https://www.instagram.com/altum.fitness/ - Join our Altum Fitness community/app waitlist here: www.altumfitness.com Live Deep, by Altum Fitness, is a show about breaking free from stress and unhealthy habits through physical and emotional fitness. Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep #LetItGoSeries #BreakingTheChains #Control #Mindfulness #Freedom #LiveDeepPodcast
	11 Dec 2024	2024 Recap: My Top 3 Lessons Learned This Year \| Episode 53	00:16:43
Our first year of podcasting has been inspiring, informative, and frankly, incredible. In the first of our 2024 Recap episodes, here are the top 3 most important, and consistent, lessons we learned this year. We hope your enjoy. WHEN YOU'RE READY/ALTUM RESOURCES - Get started with medication to help you drink less \| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. (Free for Veterans) - Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **** Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, Join us every Wednesday for full episodes and discover YOUR Sober Strength. #LiveDeep
	25 Sep 2024	Can One Pill Really Solve Alcohol Misuse? \| Jonathan Hunt-Glassman, Founder/CEO of Oar Health	00:47:28
It's 2024, and over 30 million people are suffering from alcohol use disorder in the US alone. Can a simple, cost effective pill called Naltrexone instantly help millions of Americans cut back, or cut out, alcohol? Short answer: Yes. Long answer: Yes, but there's a reason people don't know about it... Jonathan Hunt-Glassman is the Founder & CEO of Oar Health, and he is determined to change that. Oar Health is the nation's leading provider of online subscription-based Naltrexone prescriptions. As of this recording, Oar Health's private, convenient service has helped over 35,000 people cut back or quit drinking alcohol, and counting. EPISODE RESOURCES - Get started with medication to help you drink less \| visit Oar Health - Take a quick AUD assessment here: https://auditscreen.org/check-your-drinking/ *** WHEN YOU'RE READY/ALTUM RESOURCES - Download the⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our Sober Strength weekly⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠. SUBSCRIBE/SAY THANKS** - Follow the show on⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠⁠ Sober Strength is a show about seeking moderation in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. We call that Sober Strength. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean balance in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
	02 Jan 2025	Start Strong, Stay Strong: "Send It" in 2025	00:44:36
We kickoff 2025 where it all started; co-host Justin Maziarz joined the show to recap 2024, and talk all things hope, health, and happiness in 2025. EXPLORE OUR SPONSORS - Get started with medication to help you drink less \|⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build Your Routine with Momentous Supplements SOBER STRENGTH RESOURCES - Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. (Free for Veterans) - Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **** Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, Join us every Wednesday for full episodes and discover YOUR Sober Strength. #LiveDeep
	19 Dec 2024	To Drink, or Not To Drink, in 2025? \| Sober Strength #54	00:31:24
As we approach 2025, it’s time to reflect on the past year and set goals for the year ahead. In this Best of 2024 episode, host Jesse Carrajat dives into one of the most transformative questions you can ask yourself: should you quit drinking altogether or embrace mindful moderation in 2025? Drawing on powerful clips/insights from past guests and his own journey, Jesse delivers an honest, thought-provoking guide to help you redefine your relationship with alcohol and take control of your future. Enjoy. WHEN YOU'RE READY/ALTUM RESOURCES - Get started with medication to help you drink less \| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. (Free for Veterans) - Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **** Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, Join us every Wednesday for full episodes and discover YOUR Sober Strength. #LiveDeep
	10 Jul 2024	30-Day Alcohol-Free Blueprint \| Part 2 (Days 8-14)	00:22:51
Welcome to Part 2 of the 30-Day Alcohol Free Blueprint, a 5-Part series to help ANYONE conquer 30-Days without alcohol. In this episode, host Jesse Carrajat provides a blueprint for a successful second week Alcohol Free. We outline what’s happening in the mind and body as you abstain from alcohol for days 8-14, and offer 3 new science-backed tips to help bulletproof your habits and your environment to keep you on track. Don’t miss this episode, and be sure to tune in to Part 3, where we’ll unpack days 15-30 in your Alcohol Free journey. HELPFUL LINKS FROM THIS EPISODE Article connecting alcohol to insulin resistance and diabetes. Article outlining Post Acute Withdrawal Syndrome (PAWS). Great article on Sleep Hygiene. Check out SMART Recovery. Check out Refuge Recovery. Check out AA. BULLETPROOF TIPS FROM THIS EPISODE Sleep quality and duration is critical for health and longevity; focus on sleep hygiene to optimize your sleep. Eat a well balanced diet of whole foods and hydrate regularly with water to fortify your body while refraining from alcohol. Consider attending regular alcohol support group meetups to gain knowledge about alcohol and motivation to conquer your alcohol free goals. There are a plethora of group options, including in-person, virtual, religious, science-based, and more; explore and find the right group for YOU. OTHER KEY TAKEAWAYS Improved sleep quality and duration are common benefits of an alcohol-free journey. Cutting back on alcohol can lead to decreased sugar cravings and improved liver function. Post-acute withdrawal symptoms (PAWS) may occur during the journey, but they are temporary. BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: ⁠click here.⁠ CONNECT WITH US! Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Subscribe to our ⁠⁠⁠newsletter⁠⁠⁠. WHEN YOU'RE READY ⁠⁠⁠⁠⁠Join the free Altum Community⁠⁠⁠⁠⁠ (private membership community) ⁠⁠⁠⁠Take our free Alcohol Cutback Course⁠⁠⁠⁠⁠⁠ (self-paced and science-based) ⁠⁠⁠⁠Download the Altum Fitness App⁠⁠⁠⁠ SUBSCRIBE/SAY THANKS ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Spotify Podcasts⁠⁠⁠⁠ Discover, master, and sustain YOUR optimal relationship with alcohol. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, emotional health, and the transformative power of fitness and mindful living. Whether you're sober, sober curious, or simply seeking to improve your relationship with alcohol, each episode offers science-based strategies and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep
	19 Oct 2024	How to Be Virtuous This Election Season \| Weekly Wisdom #5	00:10:08
Elections are important. So is humility. In this episode of Weekly Wisdom, we explore the ancient virtue of Prudence and its relevance in today's polarized political landscape. Learn how to make wise, discerning choices this election season while maintaining respect and compassion for those with differing views. EXPLORE OUR SPONSORS - Get started with medication to help you drink less \| ⁠⁠⁠⁠visit Oar Health⁠⁠ - Try the ⁠Sunnyside alcohol moderation app here.⁠ WHEN YOU'RE READY/ALTUM RESOURCES - Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **** Sober Strength is a show about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
	07 Aug 2024	Best Supplements to Support Sobriety and Emotional Health \| Jeff Byers, Founder/CEO of Momentous	00:33:19
Jeff Byers is the co-founder and CEO of Momentous, an industry leading wellness company offering world-class supplements and nutrition designed for everyday performance. Momentous products are trusted by the US military, elite athletes, and over 200 professional and collegiate sports teams world wide. Prior to starting Momentous, Jeff played offensive line in the National Football League (NFL), was a national champion and football captain at USC, and was named the Gatorade High School Football Player of the Year. Jeff joined the show to discuss the supplement industry in general, and lay out a foundational supplement plan to support physical, mental, and emotional health that anyone can/should follow, especially those pursuing alcohol abstinence or moderation. Visit the Momentous website here. Follow Momentous on Instagram here. CONNECT WITH US! Book a Free ⁠Coaching Call w/ Jesse⁠. Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠YouTube⁠⁠⁠ Subscribe to our ⁠⁠newsletter⁠⁠. WHEN YOU'RE READY/ALTUM RESOURCES Join our free ⁠⁠Altum Fitness Community⁠⁠. Take our free ⁠⁠Alcohol Reduction Blueprint course⁠⁠. Download the ⁠⁠Altum Fitness app⁠⁠. SUBSCRIBE/SAY THANKS Follow the show on ⁠⁠Apple Podcasts⁠⁠ Follow the show on ⁠⁠Spotify⁠⁠ Follow the show on ⁠⁠Youtube KEY TAKEAWAYS Supplements should be part of an overarching plan when it comes to achieving and maintaining sobriety and overall health and wellness. The big three supplements that can have a significant impact are whey protein, omegas, and creatine. Supplements that can specifically support emotional health are L-Theanine, Rhodiola, and Apigenin Community and empathy play a crucial role in mental health and long-term well-being. Nothing is more powerful and beneficial to human performance and well-being than consistent quality sleep Live fit and break free from the harmful habits and thought patterns holding you back. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, addiction, emotional health, and the transformative power of fitness and mindful living. Whether you're sober, soberish, or simply seeking to improve your relationship with alcohol and/or other substances, each episode offers science-based tips and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep
	14 Aug 2024	Rethink Your Drinking and Lean Into Life \| Jen Hirst of Lighthouse Sobriety	00:50:09
Jen Hirst, founder and head sobriety coach at Lighthouse Sobriety, is a leading voice in helping women improve their relationship with alcohol. As a popular content creator, mental health advocate, fitness enthusiast, and sought-after lifestyle speaker, Jen brings a wealth of experience to the conversation. In this episode, Jen shares her inspiring story, explores the different paths to sobriety, and delves into the meaning and challenges of ‘cross addiction.’ She also offers practical steps for anyone looking to begin their journey towards a healthier relationship with alcohol, and a happier life overall. Follow Jen on Instagram here. Visit the Lighthouse Sobriety website here. Get started with medication to help you drink less \| Oar Health website. CONNECT WITH US! Book a Free ⁠⁠Coaching Call w/ Jesse⁠⁠. Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Subscribe to our ⁠⁠⁠newsletter⁠⁠⁠. WHEN YOU'RE READY/ALTUM RESOURCES Join our free ⁠⁠⁠Altum Fitness Community⁠⁠⁠. Take our free ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠. Download the ⁠⁠⁠Altum Fitness app⁠⁠⁠. SUBSCRIBE/SAY THANKS Follow the show on ⁠⁠⁠Apple Podcasts⁠⁠⁠ Follow the show on ⁠⁠⁠Spotify⁠⁠⁠ Follow the show on ⁠⁠⁠Youtube KEY TAKEAWAYS Using alcohol to manage anxiety and stress can lead to dependence and addiction. Hiding a drinking problem can prevent people from seeking help and support. Sobriety is a personal journey, and there are different paths to recovery. Setting smaller goals, such as a 30-day challenge, can help in exploring one's relationship with alcohol. Support and community are crucial in maintaining sobriety. Focus on feeling good and adding positive habits when removing alcohol from your life. Beware of cross addiction and be aware of the signs and triggers. Read quit lit and educate yourself about sobriety. Prioritize movement, exercise, drinking water, and getting enough sleep. Live fit, break free, and LEAN INTO LIFE. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, addiction, emotional health, and the transformative power of holistic fitness and discipline. Whether you're sober, soberish, or simply seeking to improve your relationship with alcohol and/or other substances, each episode offers science-based tips and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep
	06 Jan 2024	Combat Army Ranger Turned Ivy League Entrepreneur \| Evan Seale of VRB Labs	01:14:27
Evan Seale is a Texan with an absurd resume: D1 soccer player at West Point, former Army Ranger (regiment), combat veteran (3x deployments), Ivy League MBA graduate (Wharton), and co-founder of VRB Labs, a TX-based supplement/performance brand with a focus on natural solutions for sleep, stress, and pain. Most of us would be proud with just ONE of those accolades. Our first #VeteransHelpingVeterans episode, Evan joined the Live Deep podcast and shared his story, from a young TX kid showing up at West Point in NY, to his first Afghanistan deployment, all the way through Co-Founding VRB Labs, where he impacts thousands of lives across the country. Learn more about VRB at www.vrblabs.com and follow on Instagram @vrb_labs Download our fitness/community apps at www.altumfitness.com
	16 Jan 2025	The Real Science of Breathwork and Cold Exposure \| Jesse Coomer of The Language of Breath	01:06:24
Can harnessing the power of breath and cold transform your mental and emotional health—and even aid in recovery from substance use? Could these tools be the missing key to unlocking your best life yet? In this episode, Jesse Coomer, author, coach, and founder of The Language of Breath, dives deep into the science and practice of breathwork and cold exposure. Drawing from his extensive expertise, Jesse explains how these powerful tools can help you build resilience, improve focus, and navigate life’s challenges with clarity and strength. From calming the mind to fostering recovery, this conversation unpacks the tangible benefits of combining breath and cold for a healthier, more balanced life. - To work with Jesse Coomer one-on-one reach, visit him at www.jessecoomer.com - To learn to become a breathwork instructor, visit www.languageofbreathcollective.com - Follow Jesse on Instagram at: https://www.instagram.com/jessecoomerbreath/ - Watch Jesse on YouTube at: https://www.youtube.com/@MidwesternMethod EXPLORE OUR SPONSORS - Get started with medication to help you drink less \|⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build Your Routine with ⁠Momentous Supplements⁠ SOBER STRENGTH RESOURCES - Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. (Free for Veterans) - Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **** In a world of unrelenting, unprecedented stress and excess, this is a show about seeking balance and building strength - inside and out. Through powerful stories, expert insights, and lasting wisdom, you’ll learn how to conquer habits, resist excess, and unlock your BEST LIFE YET. Hosted by USMC veteran, healthcare leader, fitness expert, and mental health advocate Jesse Carrajat, join us every Thursday for full episodes and discover YOUR Sober Strength. #LiveDeep
	20 Nov 2024	Can Medication-Assisted Treatment Solve Our Nation's Addiction Crisis? \| Dr. Michael McCormick of Release Recovery	00:53:38
Medication-Assisted Treatment (MAT) has revolutionized addiction recovery, yet it remains one of the most misunderstood approaches to treatment. In this episode, Dr. Michael McCormick, Chief Medical Officer at Release Recovery, provides a comprehensive look at MAT, its effectiveness, and the misconceptions surrounding it. Drawing from nearly a decade of experience in addiction medicine—and his own journey through addiction—Dr. McCormick shares how medications like naltrexone are transforming recovery outcomes, and has the potential to heal our nation. - Visit the Release Recovery website here. - Follow Release Recovery on Instagram here. - Get started with medication to help you drink less \| ⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠ WHEN YOU'RE READY/ALTUM RESOURCES - Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. (Free for Veterans) - Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **** Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
	02 Nov 2024	The Art of Letting Go \| Weekly Wisdom #7	00:07:17
How do we let go without losing control? In this episode, we explore the "Art of Acquiescence"—a Stoic principle of releasing what we can’t control, not to surrender, but to find freedom. With the election days away, we explore how we can embody this mindset, whether facing national outcomes or navigating personal relationships. Let go to grow. Let go to gain. #LiveDeep WHEN YOU'RE READY/RESOURCES - Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. (Free for Veterans) - Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Get started with medication to help you drink less \| ⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠ CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **** Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
	17 Jul 2024	30-Day Alcohol-Free Blueprint \| Part 3 (Days 15-30)	00:20:50
Welcome to Part 3 of the 30-Day Alcohol Free Blueprint, a 5-Part series to help ANYONE conquer 30-Days without alcohol. In this episode, host Jesse Carrajat provides a blueprint for a successful final 15 days alcohol-free. We outline what’s happening in the mind and body as you abstain from alcohol for the second half of your AF journey and offer 4 new science-backed tips to help bulletproof your habits and your environment to keep you on track for 30 days and beyond Don’t miss this episode, and be sure to tune in to Part 4, where we’ll help you decide if alcohol moderation or abstinence is right for you going forward. HELPFUL LINKS FROM THIS EPISODE Calm.com article on how to socialize without alcohol. Good article on hobbies and other tools to help with alcohol withdrawal. Facts about CBT, and alcohol. Facts about Naltrexone, and Alcohol Use Disorder KEY TIPS AND TAKEAWAYS FROM THIS EPISODE Days 15-30 of a 30-day alcohol-free journey are characterized by a reduction in physical and psychological withdrawal symptoms. Tips for navigating social situations include planning ahead, bringing non-alcoholic beverages, and having an exit strategy. Engaging in hobbies can provide a sense of accomplishment and joy, as well as help build a community around shared interests. Therapy can be beneficial in addressing underlying issues and improving one's relationship with alcohol. Medication, such as Naltrexone, can help reduce cravings for alcohol and minimize the pleasurable effects of alcohol when consumed. BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: click here. CONNECT WITH US! Follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Subscribe to our ⁠⁠⁠⁠newsletter⁠⁠⁠⁠. WHEN YOU'RE READY/ALTUM RESOURCES ⁠⁠⁠⁠⁠⁠Join the free Altum Community⁠⁠⁠⁠⁠⁠ (private membership community) ⁠⁠⁠⁠⁠Take our free Alcohol Cutback Course⁠⁠⁠⁠⁠⁠⁠ (self-paced and science-based) ⁠⁠⁠⁠⁠Download the Altum Fitness App⁠⁠⁠⁠⁠ SUBSCRIBE/SAY THANKS ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify Podcasts⁠⁠⁠⁠⁠ Discover, master, and sustain YOUR optimal relationship with alcohol. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, emotional health, and the transformative power of fitness and mindful living. Whether you're sober, sober curious, or simply seeking to improve your relationship with alcohol, each episode offers science-based strategies and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep
	24 Dec 2024	Happy Holidays from Sober Strength \| Freedom From & Freedom To	00:13:32
We wish you a Merry Christmas, happy holidays, and abundant blessings in 2025 and beyond. Thank you for an incredible year. #LiveDeep WHEN YOU'RE READY/ALTUM RESOURCES - Get started with medication to help you drink less \| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. (Free for Veterans) - Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **** Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, join us every week for full episodes and discover YOUR Sober Strength. #LiveDeep
	19 Apr 2024	The Complete History of Alcohol; the "King of Intoxicants" \| Dr. Edward Slingerland, Author/Professor	00:59:10
We think there’s a TON you don’t know about alcohol, and this episode will change that. Today we are joined by author and Distinguished University Scholar and Professor of Philosophy at the University of British Columbia, Dr. Edward Slingerland. Dr. Slingerland discusses the adaptive function of intoxicants, particularly alcohol, in human society. He explains that humans are a unique species, heavily dependent on technology and tools, and that our hyper-social nature and cooperation with strangers contribute to our attraction to intoxicants. While alcohol can, in moderation, offer some psychological advantages, the availability of highly potent distilled alcohol and the shift from communal to private consumption have increased the risks associated with alcohol. In this conversation, Dr. Edward Slingerland discusses the modern invention of access and its contribution to alcohol abuse. He explains how alcohol has emerged independently in different cultures and why it is considered the king of intoxicants. Dr. Slingerland also shares insights on assessing the role of alcohol in one's life and the potential costs and benefits associated with its consumption. He concludes by discussing his upcoming projects and books, including a defense of intelligent hedonism. TAKEAWAYS - Humans are a unique species, heavily dependent on technology and tools. - Alcohol enhances creativity by reducing inhibitions and boosting mental flexibility. - Alcohol facilitates bonding and cooperation by reducing self-monitoring and increasing feelings of well-being. - The availability of highly potent distilled alcohol and the shift from communal to private consumption have increased the risks associated with alcohol. CHAPTERS 04:29 - Humans as a Unique Species 07:19 - Why Do We Like Intoxicants? 08:23 - The Adaptive Function of Intoxicants 10:23 - The Role of Alcohol in Civilization 21:45 - Alcohol's Role in Bonding and Cooperation 26:04 - Personal Experiences with Alcohol 30:05 - The Dangers of Distilled Alcohol 35:11 - The Modern Invention of Access and Alcohol Abuse 40:31 - The Emergence of Alcohol in Different Cultures 43:06 - Alcohol as the King of Intoxicants 49:21 - Assessing the Role of Alcohol in One's Life 50:29 - The Role of Moderate Drinking in Society 58:13 - Assessing the Costs and Benefits of Alcohol 01:02:06 - Upcoming Projects and Books ⁠CONNECT WITH US - Follow Altum Fitness on social media: https://www.instagram.com/altum.fitness/ - Join our Altum Fitness community/app here: www.altumfitness.com Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #Alcohol #SoberLiving #SoberCurious #AlcoholAddiction #LiveDeepPodcast #HabitChange #AlcoholAbuse #AlcoholAwareness #EmotionalFitness #LiveDeep
	02 Apr 2024	What is Alcohol Use Disorder and Do You "Have it?” \| Kori Turner, LPC, LAC	01:05:46
In honor of Alcohol Awareness Month this April, we are kicking off a five-part series exploring all-things alcohol. Today we are joined by Kori Turner, LPC, LAC, ADS, a highly respected Licensed Addiction Counselor and therapist-trainer based in Colorado. We sat down with Kori for a deep dive into alcohol use disorder, how to know if we "have it", can problem drinkers be "fixed," and much more. We also unpacked the history of alcohol treatment in America, examined treatment options available today and their effectiveness, and explored initial steps someone can take to kickstart the healing process. Kori provided some incredible resources for further information and exploration (listed below), and encourages any individuals with drinking-related issues to seek help now. Education, guidelines for drinking, and support tools: Rethinking Drinking Directory of peer support groups for changing drug and alcohol use: Faces and Voices of Recovery Screening, Intervention and Referral: Substance Abuse, and Mental Health Services Administration Takeaways - Addiction is a chronic brain disease that affects the reward pathway in the brain. - Alcohol use disorder is a clinical diagnostic term for alcohol addiction. - The brain releases dopamine, a neurotransmitter that gives a sense of pleasure and motivates behavior. - Addiction can lead to a chronic dopamine deficient state, affecting emotions, behaviors, and relationships. - Alcohol use disorder is increasing, and there is a strong correlation between addiction and mental health issues. - The medical disease model is used to understand addiction and inform treatment recommendations. - Alcoholics Anonymous (AA) provides social support for recovery, while clinical treatment focuses on the medical model. - Labels like 'alcoholic' can be reductionistic and may not be embraced by everyone in recovery. Alcohol use disorder is a spectrum, and individuals do not have to identify as an alcoholic to seek help and make changes in their relationship with alcohol. - Setting goals and working with a professional can help individuals develop a treatment plan that suits their needs and preferences. - The future of alcohol use disorder treatment may involve psychedelic-assisted therapy and advancements in understanding the brain. - Resources such as the National Institute on Alcohol Abuse and Alcoholism (NIAAA) and Screening and Brief Intervention (SBIRT) can provide valuable information and support. Connect with Us! - Like, follow, and share "The Live Deep Podcast" - Follow Altum Fitness on social media here - Join our Altum Fitness community/app here: Join us weekly as we conquer habits and build our strongest bodies, and healthiest minds. #AlcoholAbuse #Addiction #AUD #MentalHealth #AlcoholAwareness #SoberLiving #LiveDeep
	22 Feb 2024	The Insidious Cycle that's Driving Your Drinking \| Jesse Carrajat	00:29:59
Is your desire to control the outcome of your life wreaking havoc on your ability to find joy and stillness? Are you missing out on life's most precious moments due to anxiety or fixation on the future? If so, chances are your desire for CONTROL is crippling your ability to be PRESENT. We've been there, and we're here to help. Welcome to our new 5-part mini-series, "Let it Go: A Guide to Living Present in 2024." In this first episode, we introduce the vicious Control/Release cycle; a chronic existence that so many overworked, over-stimulated, and over-stressed Americans find themselves in today. We introduce 3 key questions to help you identify if Control plays a detrimental role in YOUR life, and then offer 4 practical tips to start breaking free from the cycle NOW. Stay with us throughout the series and let us guide you toward a future of accepting uncertainty, embracing imperfection, and hopefully, finally finding presence. Takeaways - Letting go of the need to control can lead to greater happiness and well-being. - Living in a chronic state of urgency and fixating on the past or future are signs of being trapped in a cycle of control and release. - Engaging in disassociated behaviors, such as excessive use of digital media, can be a coping mechanism for feeling out of control. - Practical steps to break free from the cycle of control include a digital detox, regular exercise, mindfulness practices, and expressing gratitude. Chapters 03:14 - The Importance of Going Deeper in Fitness 08:57 - Breaking Free from Control 10:25 - Understanding Control and Its Impact on Life 11:23 - The Relationship Between Control and Presence 13:20 - The Obsession with Control 14:42 - The Control/Release Cycle 17:01 - The Solution: Letting Go 19:48 - 3 Signs You Struggle with Control 24:33 - 4 Steps to Break Free from Control 29:12 - Next Episode: Are You Obsessed with Control? Follow Altum Fitness on social media: https://www.instagram.com/altum.fitness/ Join our Altum Fitness App waitlist here: www.altumfitness.com Live Deep, by Altum Fitness, is a show about breaking free from stress and unhealthy habits through physical and emotional fitness. Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep
	09 Oct 2024	The Ultimate Guide to Non-Alcoholic Beverages \| Deb Podlogar, aka "Mocktail Mom"	00:54:33
The Non-Alcoholic (NA) Beverage industry has skyrocketed in the past 4 years, quickly emerging as one of the fastest growing retail segments in the country. Why? In our post-epidemic, health conscious, and uber-connected world, consumers now have access to influential health information and hundreds of new NA options to help them live healthier, sober/soberish lives. To explore this new frontier, we welcomed Deb Podlogar, aka "The Mocktail Mom," on the show. Deb is a popular content creator and podcaster in the NA space. She shared her personal story of sobriety, as well as some fun tips and favorite NA recipes that anyone can enjoy. We hope you enjoy the show. EPISODE RESOURCES - Visit The Mocktail Mom website here: https://www.mocktailmom.com/ - Download Mocktail Mom's free mocktail guide here. - Follow Mocktail Mom on IG here. - Visit the ⁠Sunnyside website here. ⁠ - Follow Sunnyside on ⁠social media here.⁠ - Get started with medication to help you drink less \| ⁠⁠visit Oar Health⁠ ** WHEN YOU'RE READY/ALTUM RESOURCES - Download the⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our Sober Strength weekly⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Follow the show on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKEAWAYS - Deb's journey to sobriety was sparked by a period of significant challenges, including her daughter's serious illness. - Alcohol became a coping mechanism during difficult times, numbing both pain and joy. - Deb found solace in non-alcoholic drinks and started exploring mocktails. - The mocktail industry has seen significant growth, offering many alternatives. - Deb emphasizes that life can still be fun without alcohol; - We unpack her favorite, go-to recipes for various occasions ** Sober Strength is a show about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
	24 Jul 2024	Quit Drinking vs. Mindful Drinking: What’s Best for YOU? \| 30-Day Alcohol Free Blueprint Finale	00:32:12
Welcome to the finale of the 30-Day Alcohol Free Blueprint, a transformative 5-part series designed to help ANYONE conquer 30 days without alcohol. In this episode, host Jesse Carrajat tackles the pivotal question: should you quit drinking altogether or practice mindful moderation? Featuring insights from past guests and Jesse’s own experiences, this episode aims to guide you in making the best decision for your relationship with alcohol. Tune in for expert advice, personal stories, and actionable strategies to support your journey. HELPFUL LINKS FROM THIS EPISODE Episode discussing Alcohol Use Disorder. Link to Blog post about the history of alcohol consumption. Take a quick Alcohol Use Disorder survey. Get started with medication to help you drink less \| ⁠visit Oar Health⁠ KEY TAKEAWAYS Moderation can help individuals drink less and can be a powerful tool for long-term change. Assess whether alcohol consumption is causing negative impacts in your life. Evaluate if there is a lack of control over alcohol consumption or if there are excuses to continue drinking the same amount. Consider the challenges of moderation and the need to work against brain chemistry. Evaluate the risks and benefits of alcohol use on an individual basis. Personalized approaches, such as guided moderation or abstinence, can be effective in addressing alcohol-related issues. BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: https://calendly.com/altumfitness/30min CONNECT WITH US! Follow us on Instagram Follow us on Youtube Subscribe to our Newsletter. WHEN YOU'RE READY/ALTUM RESOURCES Join our free Altum Fitness Community. Take our free Alcohol Reduction Blueprint course. Download the Altum Fitness app. SUBSCRIBE/SAY THANKS Follow the show on Apple Podcasts Follow the show on Spotify Follow the show on Youtube Discover, master, and sustain YOUR optimal relationship with alcohol. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, emotional health, and the transformative power of fitness and mindful living. Whether you're sober, sober curious, or simply seeking to improve your relationship with alcohol, each episode offers science-based strategies and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep
	26 Jun 2024	From Addicted Street Artist to Celebrity Portrait Painter \| David Blanch of Blest Design	00:40:53
David Blanch, aka Blest Design, is a renowned artist, content creator, and sought-after celebrity portrait painter. With a mission to use his “God-given talent to spread joy and beauty to every corner of the world,” David’s artwork can be found across thousands of American households, and his murals are spread across dozens of American landscapes. David spent much of his life addicted to alcohol and other substances while calling various rehabs, halfway houses, and even prison, his home. Despite his dire circumstances and hardships, his artistry was always a constant. After over a decade under-the-influence and experiencing his own version of a rock-bottom, David leaned into faith, fitness, and his family to turn his life around. Today, David will tell you that he is truly living a “blest” life. Explore David's artwork here. Follow David on Instagram here. WE DISCUSSED The journey of overcoming addiction and mental illness, including struggles with alcohol, drugs, and prescription medications. The importance of finding healthy coping mechanisms and the challenges of getting sober. Kava and Kratom as alternative substances and the potential for abuse. The need for more alcohol alternatives and support for people who choose not to drink in social settings. Sobriety requires time and effort to heal and rewire the brain. Faith and fitness can play a significant role in maintaining sobriety and improving mental health. Being sober is about reconnecting with one's authentic self and living a life free from substances that alter the mind. Working on oneself and striving to be the best version is essential for long-term recovery. Finding purpose and using one's gifts to bring joy to others can be incredibly fulfilling. Don't give up, be patient with yourself, and have faith that change is possible. BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: ⁠click here.⁠ CONNECT WITH US! Follow us on ⁠⁠Instagram⁠⁠ Follow us on ⁠⁠YouTube⁠ Subscribe to our newsletter. WHEN YOU'RE READY ⁠⁠Join the free Altum Community⁠⁠ (private membership community) ⁠Take our free Alcohol Cutback Course⁠⁠⁠ (self-paced and science-based) ⁠Download the Altum Fitness App⁠ SUBSCRIBE/SAY THANKS ⁠⁠Apple Podcasts⁠⁠ ⁠⁠Spotify Podcasts⁠ A master-class in physical and emotional optimization through the lens of sobriety and fitness. Hosted by health/fitness coach, mental health advocate, and USMC veteran Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore the transformative power of fitness, sobriety, and mindful living. Whether you're sober, sober curious, or simply seeking to improve your relationship with alcohol, each episode offers science-based strategies and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep
	27 Sep 2024	Are You Your Child's "Inner Critic"? \| Weekend Wisdom #3	00:08:28
"You become their inner voice. Don't become their inner critic." Powerful parenting advice spoken by former NFL star wide receiver Dez Bryant. How healthy is YOUR inner voice, and how does it impact your relationships, decisions, and experience of the world around you? Are your words and actions passing down a "generational curse" to your children, loved ones, and friends? Dive deep, discover, and do the work. This is Friday Fortitude. WHEN YOU'RE READY/ALTUM RESOURCES - Download the⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our Sober Strength weekly⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠. SUBSCRIBE/SAY THANKS - Follow the show on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ Sober Strength is a show about seeking moderation in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean balance in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
	11 Oct 2024	What are the Three Primary Pleasures? \| Weekend Wisdom #4	00:06:39
Thomas Aquinas taught about the three primary pleasures: food, drink, and sex. And while all of these are good gifts from God, Aquinas warns us that when we indulge in them without moderation or reason, they can harm us—physically, mentally, and spiritually. He taught that temperance is the key to enjoying these pleasures without letting them rule our lives. Let’s use this weekend as an opportunity to practice temperance—not as a restriction, but as a way to reclaim our freedom. ** WHEN YOU'RE READY/ALTUM RESOURCES - Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Download the⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Sober Strength is a show about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
	12 Mar 2024	Alcohol & Zombie Scrolling \| Jesse Carrajat	00:25:35
Are you numbing the noise of life with a glass in hand or endlessly scrolling through your phone? Uncover the reality behind our modern escapes in Part 4 of the enlightening 6-part series, "Let It Go: A Guide to Living Present in 2024." In a world where disconnection has become the norm, we often find ourselves seeking solace in alcohol, social media, and other forms of detachment. But what are these habits truly costing us? Dive deep into the allure of these escape routes with Altum Fitness founder Jesse Carrajat, a US Marine Veteran and former healthcare executive turned dedicated health coach/fitness trainer, as he explores the intricate dance between seeking relief and fostering dependency. This episode takes a hard look at the mechanisms of 'Zombie Scrolling' on social media, the pitfalls of alcohol as a stress reliever, and other common yet overlooked ways we disconnect from our reality. Discover the profound impact these behaviors have on our mental and physical health, backed by scientific insights and Jesse's personal journey towards mindfulness and presence. Takeaways - Unhealthy escape mechanisms, such as alcohol, excessive screen time, comfort eating, and lashing out, can become addictive and have negative effects on relationships and well-being. - It is important to be mindful of the impact of these escape mechanisms on our lives and to seek healthier ways to cope with pressure. - Connecting with ourselves through mindfulness and meditation, as well as connecting with others through social activities and relationships, can be powerful alternatives to consuming and escaping. - By choosing healthy coping mechanisms, we can experience growth and freedom from unhealthy habits and mindsets. Chapters 00:56 - Control and Release recap 09:26 - Healthy Ways to Cope 10:25 - Alcohol and Substance Abuse 11:32 - Excessive Screen Time and Digital Consumption 16:21 - Comfort Eating 22:18 - Identifying Unhealthy Escape Mechanisms 25:41 - Healthy Ways to Cope: Connect Connect with Us! - Like, follow, and share "The Live Deep Podcast" to join a community committed to living a more present and purposeful life. - Follow Altum Fitness on social media: https://www.instagram.com/altum.fitness/ - Join our Altum Fitness community/app waitlist here: www.altumfitness.com Live Deep, by Altum Fitness, is a show about breaking free from stress and unhealthy habits through physical and emotional fitness. Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #Control #LetItGo2024 #LiveDeepPodcast #MentalHealth #PersonalGrowth #Mindfulness #AlcoholAbuse #AnxietyRelief #EmotionalFitness #DigitalAddiction #LiveDeep
	08 Dec 2023	Conquer Alcohol through Family, Friendship, Faith, & Fitness \| Justin Maziarz	00:33:56
Justin Maziarz (MAY-Zarz...and he will correct you) is a Philadelphia-based digital marketing leader, certified fitness trainer, family man, and all around great guy. Justin joins Live Fit Break Free to unpack his fascinating origin story; from collegiate athlete, newly wed, and successful marketer, to intensive inpatient alcohol treatment, multiple relapses, and finally finding freedom from alcohol through family, friendship, faith, and fitness. In this episode, Justin shares his journey of addiction and recovery. He discusses his upbringing in a loving family and his early experiences with alcohol and other substances. Justin opens up about his struggles with anxiety and how it led to a pattern of binge drinking. He recounts the events that led to his rock bottom moment and his decision to seek help. Justin shares his experiences in rehab and the importance of step work in his recovery. He emphasizes the role of community, communication, and self-forgiveness in maintaining sobriety. Justin concludes by expressing his desire to help others and change the stigma around addiction. In this conversation, Jesse and Justin discuss the launch of Altum Fitness and its significance in their sobriety journeys. They express their excitement about reaching and helping others through this venture. The impact they have already had is a source of motivation and sobriety for both of them. They emphasize the importance of sharing their experiences and supporting others in their recovery. The conversation concludes with words of encouragement and gratitude. Takeaways Addiction can affect anyone, regardless of their upbringing or family life. Seeking help and being open to treatment is crucial in overcoming addiction. Recovery is a journey that requires ongoing effort and self-reflection. Building a supportive community and practicing open communication are key to maintaining sobriety. Launching Altum Fitness is a significant milestone in Jesse and Justin's sobriety journeys. The opportunity to help others and make a difference is a gift from God. Sharing their experiences and supporting others in recovery is essential for maintaining sobriety. One piece of advice for anyone struggling with addiction is to reach out to someone for support. Chapters 00:00 Introduction and Podcast Format 02:38 Justin's Origin Story 11:27 College Years and Anxiety 16:08 Turning Point and Seeking Help 22:12 Rock Bottom and Hospitalization 25:34 Rehab and Step Work 31:23 Forgiving Himself and Moving Forward 37:24 Striving for Sobriety 45:25 Importance of Community and Communication 46:50 Changing the Stigma Around Alcohol 47:39 Paying It Forward and Being Proud 48:08 Launching Altum Fitness 50:05 One Piece of Advice 50:42 Keep Going 51:50 Closing Remarks Follow us and get plugged in at AltumFitness.com
	11 Sep 2024	Alcohol Use Disorder (AUD): Everything You Need to Know \| Kori Turner, LPC, LAC	01:13:34
With the rapid growth of our podcast, we wanted to reintroduce one of our most impactful and important episodes to our expanding audience. In this episode, we were joined in-person by Kori Turner, LPC, LAC, ADS, a highly respected Licensed Addiction Counselor and therapist-trainer based in Colorado. We sat down with Kori for a deep dive into alcohol use disorder, how to know if we "have it", can problem drinkers be "fixed," and much more. We also unpacked the history of alcohol treatment in America, examined treatment options available today and their effectiveness, and explored initial steps someone can take to kickstart the healing process. Consider this your personal Masterclass on all things Alcohol Use Disorder EPISODE RESOURCES - Education, guidelines for drinking, and support tools: ⁠⁠Rethinking Drinking.⁠⁠ - Directory of peer support groups for changing drug and alcohol use: ⁠⁠Faces and Voices of Recovery.⁠⁠ - Screening, Intervention and Referral: Substance Abuse, and Mental Health Services Administration - ⁠⁠SAMHSA.gov⁠⁠ - Get started with medication to help you drink less \| visit Oar Health:⁠⁠ ⁠⁠https://bit.ly/OarStrength⁠⁠⁠ *** WHEN YOU'RE READY/ALTUM RESOURCES Download the⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join our free⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Take our free⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our Sober Strength weekly⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SUBSCRIBE/SAY THANKS Follow the show on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the show on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the show on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ TAKEAWAYS - Addiction is a chronic brain disease that affects the reward pathway in the brain. - Alcohol use disorder is a clinical diagnostic term for alcohol addiction. - The brain releases dopamine, a neurotransmitter that gives a sense of pleasure and motivates behavior. - Addiction can lead to a chronic dopamine deficient state, affecting emotions, behaviors, and relationships. - Alcohol use disorder is increasing, and there is a strong correlation between addiction and mental health issues. - The medical disease model is used to understand addiction and inform treatment recommendations. - Alcoholics Anonymous (AA) provides social support for recovery, while clinical treatment focuses on the medical model. - Labels like 'alcoholic' can be reductionistic and may not be embraced by everyone in recovery. - Alcohol use disorder is a spectrum, and individuals do not have to identify as an alcoholic to seek help and make changes in their relationship with alcohol. - Setting goals and working with a professional can help individuals develop a treatment plan that suits their needs and preferences. - The future of alcohol use disorder treatment may involve psychedelic-assisted therapy and advancements in understanding the brain. - Resources such as the National Institute on Alcohol Abuse and Alcoholism (NIAAA) and Screening and Brief Intervention (SBIRT) can provide valuable information and support. **** Sober (pronounced /ˈsoʊbər/): Moderate in desires or actions, living with clear judgment and unyielding strength. The true meaning of sober is not what you think—it’s deeper and wider. Sober Strength, hosted by USMC veteran and health coach Jesse Carrajat, redefines sobriety and challenges the conventional views on alcohol, addiction, and mental health. This is your guide to mastering your mind, conquering habits, and finding freedom through fitness and discipline. With expert insights and inspiring stories, Sober Strength will empower you to live fit, break free, and build strength for the road ahead - Sláinte mhath.
	23 May 2024	Sober and Shredded After 50 \| Jeff Sutherland of Midlife Fit Club	00:58:48
Jeff Sutherland is a successful certified fitness coach, social media content creator, sober athlete, and founder of Midlife Fit Club, a popular fitness app and community. Jeff specializes in helping those in the mid-life age group transform their physique and "defy age stereotypes" through functional strength training, clean/sustainable nutrition, and adopting a healthy lifestyle. Jesse and Jeff talk about why Jeff chose to quit alcohol at 51, how the decision has changed his life for the better, and how faith and relationships help him to maintain his sobriety and happiness. Jeff shares his fitness, nutrition, and lifestyle philosophy that got him sober and shredded over 50, and believes anyone can achieve the same results with the right mindset and commitment. Visit the Midlife Fit Club website: https://www.midlifefitclub.com/ Download the Midlife Fit Club App Follow Jeff on Instagram Get started with medication to help you drink less \| ⁠visit Oar Health⁠ BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠ TAKEAWAYS Alcohol can have a negative impact on all aspects of life and revolve around everything one does. Having a strong mindset is crucial in quitting alcohol and maintaining sobriety. Sharing one's story on social media can be a powerful form of accountability. Alcohol is not necessary for celebration; joy and connection can be found without it. Quitting alcohol can lead to reaching a higher level in fitness, mental health, and overall well-being. Authenticity and approachability are key factors in building a following on social media. A high-protein, whole foods diet and consistency in workouts are more important than counting calories or following fads. Strength training four days a week, focusing on different muscle groups, and incorporating cardio through brisk walking and kettlebell swings can lead to great results. Faith and positive relationships play a significant role in personal growth and well-being. JOIN ATUM FITNESS - Download the App: ⁠www.altumfitness.com⁠ - FREE 30-Day Alcohol Reduction Course- ⁠https://bit.ly/AltumAlcoholCourse CONNECT - Instagram: ⁠https://www.instagram.com/altum.fitness/⁠ - Facebook: ⁠https://www.facebook.com/AltumFitness⁠ - TikTok: ⁠https://www.tiktok.com/@altumfitness⁠ SUBSCRIBE - Youtube: https://bit.ly/AltumYouTube - Apple Podcasts: https://apple.co/4at8Yhn -Spotify: https://spoti.fi/3GAGVPJ Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and various addictions, manage stress, and build your strongest body and mind. Whether you're sober, soberish, or simply seeking guidance and motivation to live a healthier, happier life, this is the show for you. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering #SoberStrength, and living a life that is truly DEEP. #LiveDeep CHAPTERS 03:30 - Reasons for Quitting Drinking 07:25 - Factors Influencing the Decision to Quit Alcohol at 51 09:02 - The Impact of Sobriety on Relationships 11:32 - Exploring the Reasons Behind Drinking Habits 16:58 - The Power of Accountability and Community 23:18 - The Misconceptions and Benefits of Sobriety 26:43 - Building a Following and Inspiring Others 31:23 - The Journey to Sobriety and Fitness 35:03 - Jeff's Fitness Journey and Dealing with Haters 35:46 - Setting Fitness Goals and Achieving Results 36:41 - The Positive Impact of Fitness on Jeff's Life 37:27 - Nutrition Recommendations and Overcoming Overwhelm 43:22 - Jeff's Training Routine and Focus on Full-Body Workouts 44:34 - Cardio through Kettlebell Swings and Brisk Walking 47:49 - Building Meaningful Relationships through Faith 53:56 - Continued Growth, Betterment, and Helping Others
	16 Oct 2024	First Responders and Addiction: The Silent Struggle \| Mike Marotta of Warriors Heart	00:48:24
It's estimated that 30% of first responders (police, fire, EMS, etc) suffer from behavioral health injuries like PTSD and depression; significantly higher than the general population. Many first responders report struggling with substance use, often turning to alcohol or drugs to cope with the high-stress demands of their jobs. These alarming statistics reveal a deeper crisis within the first responder community, where the pressure to remain strong often prevents seeking help. In this episode, we sit down with Mike Marotta of Warriors Heart to discuss why mental health and substance use issues are so prevalent among first responders, the cultural barriers to getting support, and the critical need for change. EPISODE RESOURCES - Visit the Warriors Heart website here. - Contact Warriors Heart 24/7 directly at (888) 598-4895 - Get started with medication to help you drink less \| ⁠⁠⁠visit Oar Health⁠ - Try the Sunnyside alcohol moderation app here. WHEN YOU'RE READY/ALTUM RESOURCES - Download the⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKEAWAYS - Warrior's Heart focuses on healing those in the warrior class; military, police, fire, EMS, and more - First responders face unique challenges and vulnerabilities that place that at risk for mental health challenges - Alcohol is the most common substance abused among first responders. - Coping mechanisms often include unhealthy practices like drinking and pain pills - Stigma around mental health prevents many from seeking help. - Connection and vulnerability can foster healing. - Hope exists for a future with better mental health treatment options and legislation around reimbursements **** Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
	30 Oct 2024	Driven to Drink? High Performers and Hidden Addiction \| James Swanwick of Alcohol-Free Lifestyle	00:28:31
Is there a link between high-performance tendencies and struggles with addiction or mental health? And if so, what steps can you take to overcome it? In this episode, Jesse sits down with James Swanwick of Alcohol-Free Lifestyle to explore how the drive for success can sometimes lead to hidden battles with alcohol. Discover the connection between ambition, lifestyle habits, and mental resilience—and learn actionable strategies to navigate these challenges while achieving a healthy, balanced life. EPISODE RESOURCES - Visit the Alcohol-Free Lifestyle website here. - Get started with medication to help you drink less \| ⁠⁠⁠⁠⁠visit Oar Health⁠⁠ WHEN YOU'RE READY/ALTUM RESOURCES - Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. (Free for Veterans) - Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KEY TAKEAWAYS High performers strive for excellence and outstanding results. Alcohol often serves as a symptom of deeper issues. Self-awareness is crucial for personal growth and transformation. Creating an alcohol-free lifestyle fosters better health and relationships. Fun can be had without alcohol, challenging societal norms. The journey to high performance involves understanding personal triggers. Entrepreneurial utopia is about making a generational impact. **** Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
	06 Jun 2024	Conquer Alcohol with Fitness and Earn Your Dopamine \| Eric Hinman - Athlete, Creator, Entrepreneur	00:47:57
Eric Hinman is a renowned athlete (CrossFit/5x Ironman), serial entrepreneur, brand builder, and wellness content creator at the top of his game. He wasn't always this way; Eric made a dramatic transformation in his late twenties from a life of partying and "chasing the public perception of success" to ruthlessly pursuing wellness, deep friendships, and "living life on his own terms." In this conversation, host Jesse Carrajat and Eric discuss the importance of replacing bad habits with good ones, the consequences of "cheap" dopamine hits from drugs & alcohol, how surrounding oneself with like-minded individuals is critical for wellness, how to minimize distractions to achieve flow-state, the importance of consistency vs. specificity in fitness training, and his personal recipe to create, and live, the "Perfect Day" EVERY day. Visit Eric's website: https://erichinman.com/ Follow Eric on Instagram: https://www.instagram.com/erichinman/ Read Eric's "Perfect Day" list: https://www.instagram.com/p/C7Wm99rA0di/ Get started with medication to help you drink less \| ⁠visit Oar Health⁠ TAKEAWAYS Replacing bad habits with good ones is essential for personal growth and transformation. The community and environment we surround ourselves with play a significant role in our well-being and motivation. Earning dopamine through hard work and natural activities leads to sustainable fulfillment. Pushing through discomfort and embracing challenging experiences can expand our limits and improve our mindset. Setting specific training goals and dedicating time each day to exercise can lead to personal growth and achievement. Exercise, including strength training and conditioning, is the foundation of a good fitness program. CrossFit and mountain biking provide a mix of strength, aerobic capacity, anaerobic capacity, skill, and risk. Being fully present and focused is important in today's technology-driven world. Taking calculated risks can lead to personal growth and opportunities. Engaging in activities that bring joy and fulfillment is key to a perfect day. Prioritizing sleep, diet, and recovery is essential for overall well-being. Building meaningful relationships and contributing to the community are important aspects of a fulfilling life. BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠ SUBSCRIBE TO THE SHOW/LEAVE A RATING Apple Podcasts: https://apple.co/4at8Yhn Spotify: https://spoti.fi/3GAGVPJ Youtube: https://bit.ly/AltumYouTube FOLLOW/JOIN OUR COMMUNITY FREE Altum Community/Alcohol Course - ⁠⁠⁠⁠https://bit.ly/AltumAlcoholCourse⁠⁠⁠ Download the App: ⁠⁠⁠www.altumfitness.com⁠⁠⁠ Altum Instagram: ⁠⁠⁠⁠https://www.instagram.com/altum.fitness/⁠⁠⁠⁠ Not your typical sobriety show... Whether you're sober, sober curious, soberish, or simply seeking to live a healthier, happier life, this is the show for you. Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and other addictions, manage stress, and build the strongest body and mind you've ever had. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of unlocking YOUR Sober Strength, and living a life that is truly DEEP. #LiveDeep
	06 Nov 2024	Break Free from Alcohol with The Sinclair Method \| Claudia Christian, Actress & AUD Activist	00:48:59
Alcohol Use Disorder (AUD) affects over 14 million Americans and is the 4th leading cause of preventable death in our nation. However, many remain unaware of a powerful, evidence-based approach that can help: The Sinclair Method. This method, which leverages naltrexone to reduce cravings and dependency, offers a different path to breaking free from alcohol’s grip. In this episode, Claudia Christian, a leading advocate for The Sinclair Method, explains how this treatment works, its remarkable success stories, and why it remains relatively unknown in mainstream recovery circles. We dive into the science, the barriers, and the potential this approach holds to change lives. EPISODE RESOURCES - Visit the ⁠Options Save Lives website here.⁠ - Support Claudia's work ⁠here by donating. ⁠ - Follow Claudia ⁠on Instagram here. ⁠ - Get started with medication to help you drink less \| ⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠ WHEN YOU'RE READY/ALTUM RESOURCES - Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. (Free for Veterans) - Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. CONNECT WITH US! - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **** Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
	28 Aug 2024	Get Ripped After 40 and Reclaim Your Health \| Dane Palarino of Dad Bod Sculptors	01:10:48
Dane Palarino is the founder and head coach at Dad Bod Sculptors, the #1 coaching service for “Conquering the Dad Bod” and a leading online coaching platform dedicated to helping men over 35 reclaim their health, confidence, and vitality. On this episode, Dane share’s his redemptive story of battling addiction and emotional decline, and how we won back his life through self examination, personal ownership, discipline, and consistency. We discuss the ideal resistance training program, how to ignite muscle growth through proper nutrition, the power of daily habits, and so much more. If you are looking for tips and motivation to get ripped after 40 (or at any age), this is the episode for you. #LiveDeep - Follow Dane on Instagram here. - Visit the Dad Body Sculptors website here. - Explore the Dad Body Sculptors community here. - Visit the Dad Body Sculptors YouTube page here. - Get started with medication to help you drink less \| visit Oar Health: https://bit.ly/OarStrength WHEN YOU'RE READY/ALTUM RESOURCES Download the⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠. Join our free⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠. Take our free⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠. Book a Free⁠⁠⁠ ⁠⁠Coaching Call w/ Jesse⁠⁠⁠⁠⁠. CONNECT WITH US! Follow Sober Strength on⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Sober Strength on⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Subscribe to our Sober Strength ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠. SUBSCRIBE/SAY THANKS Follow the show on⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ Follow the show on⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ Follow the show on⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠ KEY TAKEAWAYS Taking care of oneself is crucial for being a better partner and parent. Consistency and intentionality are key in improving health and fitness. Progressive overload in training can lead to body recomposition and increased self-confidence. Experiencing darkness and contrast helps in appreciating the light and seeking personal growth. A structured workout routine, such as a push-pull-legs split, can help men build muscle and lose body fat. Nutrition plays a crucial role in achieving fitness goals, and a macro-based meal plan can be effective for men over 35. Focus on proper sources of all macros, as well as proper timing of consumption Fitness can have a positive impact on relationships and self-confidence. Sober (pronounced /ˈsoʊbər/): Moderate in desires or actions, living with clear judgment and unyielding strength. The true meaning of sober is not what you think—it’s stronger. Sober Strength, hosted by USMC veteran and health coach Jesse Carrajat, redefines sobriety and challenges the conventional views on alcohol and addiction. This is your guide to mastering your mind, conquering habits, and finding freedom through fitness and discipline. With expert insights and inspiring stories, Sober Strength will empower you to live fit, break free, and build strength for the road ahead - Sláinte mhath.
	13 Sep 2024	Tragedy, and Making Moments Matter \| Weekend Wisdom #1	00:07:44
Don't lose sight of what's at stake. Donate to support the Gaudreau family here: https://www.gofundme.com/f/support-madeline-and-baby-tripp-after-tragedy #LiveDeep
	19 Apr 2024	Reduce Stress and Conquer Cravings Through Connection \| Jesse Carrajat	00:25:55
Let's face it; we all feel stressed sometimes. How we manage that stress can make all the difference. You could consume to cope; alcohol, food, social media, gambling..... Or you could do what's healthy; connect, with yourself through mindfulness, or with others through relationship. In the "Let it Go" series finale, we wrap up by providing a toolkit to manage the unavoidable stress that life can/will bring, and a parting mantra we hope you remember: "When stressed, connect, don't consume." TAKEAWAYS - Stress and loss of control can be challenging, especially in high-pressure situations. - Healthy ways to respond to stress include mindfulness, meditation, reading, and decluttering. - Connecting with oneself and others is essential for finding joy and balance in life. - Getting outdoors and connecting with the environment can have a positive impact on well-being. CHAPTERS 00:00- Introduction and Background 01:00 - Spring Break at Disney 06:26 - Recap of the Control Release Series 09:45 - Healthy Ways to Respond to Stress 20:54 - Connecting Externally 24:25 - Choosing Connection over Suffering 26:21 - Upcoming Alcohol-Free April Challenge 27:14 - Conclusion and Invitation CONNECT - Like, follow, and share "The Live Deep Podcast" to join a community committed to building our strongest bodies and healthiest minds. - Follow Altum Fitness on social media: https://www.instagram.com/altum.fitness/ - Join our Altum Fitness community/app waitlist here: www.altumfitness.com Live Deep, by Altum Fitness, is a show about conquering harmful habits and building strong bodies and healthy minds. Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #Control #LetItGo2024 #LiveDeepPodcast #MentalHealth #PersonalGrowth #Mindfulness #AlcoholAbuse #AnxietyRelief #EmotionalFitness #DigitalAddiction #LiveDeep

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