Sober Stories (Beth Bowen)
Explorez tous les épisodes de Sober Stories
| Date | Titre | Durée | |
|---|---|---|---|
| 02 Mar 2022 | "Feeling Feelings Like a Champ" with Christina Galbato | 00:37:28 | |
Christina joins Sober Stories host Beth Bowen to discuss her path to sobriety after her alcohol slowly escalated in her mid-20’s, how she moved through the grief of a breakup alcohol-free, and what it was like running a multi-million dollar business in early sobriety. Beth and Christina talk about her lowest point in Mexico, and how that experience led her to therapy and eventually sobriety. Christina shares what it was like to open up about her struggles while living a very public life, and Beth and Christina discuss the power of vulnerability. Christina shares what her story would be called, if she wrote it: "Feeling My Feelings Like a Champ."
Christina Galbato is a social media influencer, online educator, and digital marketing expert. After building a successful career as a travel influencer and working with brands like Ritz-Carlton, Four Seasons, and the Tourism Board of Morocco, Christina built a multi 7-figure online education business that has helped thousands of women build profitable businesses as influencers & bloggers. She has been featured in CNN and Forbes, and has spoken at AdWorld and StartUp Grind. She is also the host of top-rated entrepreneurship podcast Her Life By Design.
We also dive deep into:
Connect with Christina: Instagram - @christinagalbato, @herlifebydesignpodcast Website - christinagalbato.com Podcast - Her Life By Design Courses - The Influencer Bootcamp, The Blogger Bootcamp
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates Back our Kickstarter | |||
| 30 Jun 2023 | Alcohol and the LGBTQIA+ Community, with Amy C. Willis | 00:59:26 | |
Title: Alcohol + the LGBTQIA+ Community, with Amy C. Willis In this episode, Sober Stories host, Beth Bowen, interviews Amy C. Willis, a highly respected sober coach known for her unique and holistic approach to sobriety. As a member of the LGBTQIA+ community, Amy provided insight into the interwoven complexities of queerness, substance use, and the recovery process. Amy's candid reflections on her personal struggle with alcohol addiction and her transformative journey to sobriety provide a powerful testament to the resilience of the human spirit and the potential for change. Amy introduces us to the Emotional Freedom Technique (EFT) or "tapping," a potent therapeutic tool she employs to facilitate healing and emotional well-being in her clients. Beth and Amy also explore the crucial role of reconnecting with one's body as part of the recovery process, and how this connection can significantly influence one's journey to sobriety. Amy's personal evolution serves as an inspiring beacon for listeners, underscoring the message that change is not only possible but is within the reach of everyone struggling with addiction. This episode is a compelling combination of personal story, professional insights, and practical tools and strategies designed to empower those on their recovery journey. Amy and Beth explore the intertwined journey of sobriety, healing, and personal identity. They shed light on the unique challenges faced by LGBTQIA+ individuals in their recovery journey, underscoring the importance of inclusive and affirming spaces in the wellness industry.
[About Amy C. Willis] Amy C. Willis is a seasoned sober coach and founder of Hol + Well, where she offers holistic coaching and healing services tailored to support individuals on their sobriety journey. With her professional background in operations and project management, Amy brings a structured approach to her coaching, guiding her clients with a clear strategy. As a certified EFT (Emotional Freedom Technique) Practitioner and Reiki II Practitioner, Amy uniquely integrates these powerful healing modalities into her practice, fostering comprehensive recovery that addresses emotional, physical, and spiritual dimensions. Her own journey through alcohol addiction and sobriety has informed her approach, allowing Amy to connect deeply with her clients and create a safe, empathetic space for exploration and healing. As a queer woman, she brings a unique sensitivity to the challenges that the LGBTQIA+ community can face during their recovery journey, ensuring that her coaching environment is always inclusive and affirming. Amy's work is characterized by a strong sense of hope and transformation, inspiring and empowering her clients to embrace change and reclaim their wellbeing.
Connect with Amy C Willis:
Support Sober Stories:
From our sponsors: Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories Use code RZPSTORIES for 20% off your first Ritual Zero-Proof non-alcoholic spirits purchase. Use code SOBERSTORIES for $50 off The Booze Breakup program.
[Disclaimer:] The content provided in this episode is for informational purposes only and is not intended as a substitute for professional clinical advice, diagnosis, or treatment. The discussions and personal experiences shared are based on individual perspectives and should not be interpreted as therapeutic guidance. If you are seeking mental health support, we strongly recommend consulting with a licensed therapist or healthcare professional who can provide personalized care tailored to your specific needs. Remember, everyone's journey is unique, and what works for one person may not work for another. Prioritize your well-being and seek professional help when necessary.
[About Sober Stories:] Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.
[About our host, Beth Bowen:] Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life.
Keywords: Sobriety, Alcohol Addiction, EFT, Emotional Freedom Technique, Tapping, LGBTQIA+, Queer, Sober, Sober Coach | |||
| 17 Jun 2022 | "Woman, Adapting" with Victoria Towery | 00:53:37 | |
Victoria Towery joins Sober Stories host Beth Bowen to discuss how sobriety allowed her to put the pieces together and embrace her queer identity as a bisexual woman. Victoria shares the story of the first time she tried to come out to a trusted teacher in 6th grade, and the trauma that kept her closeted for years to come. Beth and Victoria talk about how we can perform one identity while hiding another, and what happens when we are put on pedestals (or knocked off) and live in “perfectionism.” Victoria explains what “love addiction” is, and how codependency has changed for her through therapy. Beth and Victoria discuss how we begin tapping into intuition through meditation and quiet, and the joy of living authentically. Victoria shares what her story would be called: "Woman, Adapting"
Key Takeaways:
Connect with Victoria: Instagram - https://www.instagram.com/victoria_towery/, https://www.instagram.com/victoriatowery_/ Website - https://victoriatowery.com/
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From our sponsors: Use code SOBERSTORIES10TEN to save 10% off your next Lyre’s Non-Alcoholic Spirits order. Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 25 Mar 2022 | "Open Up, Don't Just 'Man Up'" with Kevin Bellack of @thesoberginger | 00:52:34 | |
Kevin Bellack joins Sober Stories host Beth Bowen to discuss how therapy helped him get sober, the way vulnerability can lead to freedom, and how he left his corporate accounting job to work in the recovery space. Beth and Kevin talk about the pain of those late-night binge drinking session, and how so many people live quiet bottoms. Kevin explains how a Blue October lyric gave him a wake-up call, and Beth and Kevin discuss the terror of raising teenagers. Kevin shares what his story would be called: "Open Up, Don't Just 'Man Up'"
Kevin Bellack is a former accountant turned recovery coach. He has been alcohol-free for almost 3 years and used therapy to start his journey off in early 2019. He promotes mental health awareness and provides encouragement, awareness, and tools to help people live an alcohol-free life or to cut back their alcohol consumption. He is currently a Thrive coach on the Reframe app, which is a neuroscience-based iOS app to help people address alcohol's role in their life.
In this episode, we cover:
Other Resources Mentioned:
Connect with Kevin: Instagram - @thesoberginger
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates | |||
| 18 Mar 2022 | "Like a Mother" with Jyoti Chand of @mamajotes | 00:50:43 | |
Jyoti Chand joins Sober Stories host, Beth Bowen, to discuss motherhood in sobriety, Jyoti’s experience as a sober South Asian woman, and the way alcohol impacted her mental health before she quit. Beth and Jyoti talk about drunk uncles in bounce-houses (no, really) and just how counter-culture it is to quit drinking in this drinking world. Jyoti explains how quitting alcohol has increased her creativity, and Beth and Jyoti discuss the impact of sobriety on spirituality. Jyoti shares what her story would be called: “Like a Mother,” a story about motherhood and sobriety.
Jyoti Chand, Mamajotes, is your "cool mom friend". Her mission is to make you smile and love yourself, using humor to connect with her audience and talk about tough topics and stigmas. Her goal is to spread knowledge, kindness, and, mostly, laughs. On top of sharing daily motherhood, she uses her background in stand-up comedy to spread laughter through funny videos with her husband, kids, and characters. She is also one of the creators of @thesoberdesi, a platform for sober-curious and alcohol-free South Asian women.
In this episode, we cover:
Other Resources Mentioned: Holly Whittaker's book - Quit Like a Woman Learn more about Sober Voices and the Lead Organizer, Nikita Mehta
Connect with Jyoti: Instagram - @mamajotes, @thesoberdesi TikTok - @mamajotes YouTube: https://www.youtube.com/c/Mamajotes Website: https://www.mamajotes.com/
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates | |||
| 02 Sep 2022 | "It's Not an Astrological Transit" with author Michelle Tea | 00:59:30 | |
Content warning: In this episode, we briefly discuss suicidal thoughts/thoughts of self-harm.
Michelle Tea joins Sober Stories host Beth Bowen to discuss coming of age in queer, punk culture of the 80's and 90's, the growing literary scene at that time, and how drugs and alcohol began taking a toll on her happiness. Michelle tells us what it has been like re-learning how to write, sober, and about how her sobriety has evolved over the years. Beth and Michelle talk astrology, psychedelic mushrooms, and knowing when you’re using substances to cope, or not. Michelle shares stories of the early days of Sister Spit, her femme, queer literary movement, and Beth and Michelle talk about her newest book: Knocking Myself Up: A Memoir of My Infertility, out now. Michelle shares what her Sober Story would be called: “It’s Not an Astrological Transit.”
Michelle Tea is the author of the popular tarot how-to Modern Tarot, the cult classic Valencia, and many more works of fiction and non-fiction. She's a 2021 Guggenheim Fellow and has received awards from PEN/America, Lambda Literary, and other spots. She hosts the Spotify podcast Your Magic, as well as the live tarot room Ask the Tarot on Spotify Live. She is the mind behind Drag Queen Story Hour, Sister Spit, and other literary interventions. Michelle's most recent book is Knocking Myself Up: A Memoir of My Infertility, out now.
Key Takeaways:
Connect with Michelle Tea:
Instagram: https://www.instagram.com/michelleteaz/ Twitter: https://twitter.com/TeaMichelle Order Michelle’s latest book, Knocking Myself Up: A Memoir of My Infertility: https://bookshop.org/a/19833/9780063210622
Resources Mentioned:
Support Sober Stories:
Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From our sponsors:
Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 01 Apr 2022 | "Enhance Your Discernment" with Tori Felder of @retiredpartygirl | 00:44:45 | |
Content Warning: in this episode, we discuss Tori's slip, a.k.a. a relapse.
Tori joins Sober Stories host Beth Bowen to discuss entering sobriety in her early 20s, how we can glamorize sobriety, and the importance of finding a sober community to celebrate with. Beth and Tori talk about Tori's slip in the fall of 2021 and how she returned to sobriety from that experience. Tori explains falling in love and navigating a new relationship while sober, and Beth and Tori discuss the real side of sobriety. Tori shares what her story would be called: "Enhance Your Discernment."
Tori Felder is the founder of The Retired Party Girl, an online community for sober-curious and sober women to connect and celebrate sobriety. They're changing the way society views sobriety by making recovery and wellness spaces joyful, fun, social, and empowering. Tori is also in grad school for counseling and will be entering the therapy world after graduation.
In this episode, we cover:
Other Resources Mentioned:
Connect with Tori: Instagram - @theretiredpartygirl, @therapywithtori Website - retiredpartygirl.com
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates | |||
| 07 Oct 2022 | "Sans" with Netflix's Bling Empire Star Kevin Kreider | 00:50:04 | |
Kevin Kreider of Bling Empire joins Sober Stories host Beth Bowen to discuss alcohol in Hollywood, how sobriety gives us everything we thought we’d get from alcohol and the importance of visibility of minority communities in recovery. Beth and Kevin talk about how his sobriety has been represented on the show, Bling Empire, and how that visibility encouraged him to create his own non-alcoholic beverage brand, Sans. Kevin gives a few behind-the-scenes looks at the Bling Empire production and cast, and Beth and Kevin discuss the beauty of long-term sobriety. Kevin shares what his story would be called: "Damn, that’s a good one."
Kevin Kreider is an Actor, Speaker, Founder, and CEO of Sans. Starting off in the fitness industry, he was signed with one of the most prestigious modeling agencies in NYC. He left Philly in 2008 to navigate his way in entertainment as a Korean American adoptee. In 2014, the stress and non-stop nature of the modeling industry took a toll on his body, and Kevin was diagnosed with Alopecia Areata. He took a few years off, got sober in 2015, and took a leap of faith by moving to Los Angeles. There he was offered a role in Netflix's international hit, "Bling Empire", the first all Asian and Asian American reality show.
Connect with Kevin:
Instagram - https://www.instagram.com/kevin.kreider/ , https://www.instagram.com/doyousans/ Website - https://www.doyousans.com/
Support Sober Stories:
Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From our sponsors:
Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories.
Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 23 Sep 2022 | "Divine Guidance" with Inaya Zuwena | 00:56:51 | |
Content warning: In this episode, our guest discusses childhood abuse/neglect and suicidal ideation/attempt.
Inaya Zuwena joins Sober Stories host Beth Bowen to discuss how sobriety has helped her work through childhood trauma and PTSD, the “rock bottom” that prompted her to get sober, and how sobriety unlocked her queer identity as a bisexual woman. Beth and Inaya talk about how her sobriety has evolved away from the 12 Steps and labels like “alcoholic,” and Inaya tells the story of reconnecting with her partner, Tom, after she quit drinking. Inaya explains the power of community in her sobriety, and Beth and Inaya discuss the sober community that Inaya is building in Austin, TX. Inaya shares what her story would be called: "Divine Guidance."
Inaya Zuwena is the founder of Austin Sober Social Club, a social space for all who are sober, sober-curious, or alcohol-free. The club was founded in October 2021 with the goal to build community and show others that you can have fun without the presence of alcohol. In addition to running the club, Inaya is also a part-time cat sitter and full-time cat mother of three. She lives in Austin, TX with her partner of three years, Tom.
Key Takeaways:
Connect with Inaya:
Instagram - https://www.instagram.com/inaya.zuwena/ https://www.instagram.com/austinsobersocial/ https://www.instagram.com/queersoberatx/ https://www.instagram.com/catladyatx/
Support Sober Stories:
Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From our sponsors:
Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories.
Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 16 Sep 2022 | "The Journey to Becoming Myself" with Yazmin Spark | 00:46:53 | |
Yaz Spark joins Sober Stories host Beth Bowen to discuss the rapidly changing landscape in the non-alcoholic beverage space, diversity within the sober community, and how her own story motivated her to make zero-proof fun. Beth and Yaz talk about the shift in the way people are thinking about alcohol, how ditching booze dramatically impacted her anxiety, and how sometimes we lose friends along the way. Yaz shares what her story would be called: "The Journey to Becoming Myself."
Yaz Spark runs a non-alcoholic cocktail bar service in the UK called Align Events, as seen on BBC and Alcohol Change UK. She got sober 6 years ago and is a huge promoter of sober joy and diverse representation in the sober community.
Key Takeaways:
Connect with Yaz:
Instagram - https://www.instagram.com/align_events_/ Website - https://www.bubbleswithouttroubles.com/
Resources Mentioned:
Support Sober Stories:
Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From our sponsors:
Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories.
Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 24 Jun 2023 | The Sober Black Girls Club: Embracing Sobriety, Authenticity, and Joy with Khadi A. Oluwatoyin | 00:56:46 | |
[Title]: The Sober Black Girls Club: Embracing Sobriety, Authenticity, and Joy with Khadi A. Oluwatoyin Khadi Oluwatoyin, a Nigerian-American, was born and raised in the heart of New York but is currently living in Tulsa Oklahoma, home of Black Wall Street and first settled by the Lochapoka Band of Creek Native American tribe. Khadi is an attorney, mental health and sobriety advocate, consultant, community builder, and social entrepreneur. Her work over the last few years has focused on increasing the wellness of Black girls, women, femmes, non-conforming folks, and queer folks of color. Khadi created Sober Black Girls Club in 2018 when she decided to get sober and noticed that many pro-sober platforms did not cater to girls and women who looked like her or shared similar cultural and societal experiences. At the time, SBGC was just a blog. Today, it is a coast-to-coast, 501(c)(3) collective that, in addition to the blog, runs a newsletter, mentorship program, four weekly support meetings, and more. Khadi and Sober Black Girls Club have been featured in several publications including the Red Table Talk, The Washington Post, The Huff Post, Teen Vogue, Mademoiselle, and Shondaland.
[Episode Summary]: In this episode, Beth Bowen interviews Khadi A. Oluwatoyin, the founder of the Sober Black Girls Club (SBGC), an empowering online community and support network for Black women navigating sobriety. Khadi shares her personal journey with addiction, shedding light on the cultural pressures of perfectionism ingrained in her Nigerian upbringing that masked her struggles. She explores the transformative power of vulnerability, authenticity, and self-acceptance in her path towards sobriety. Khadi also discusses the importance of creating spaces that prioritize joy, pleasure, and community, challenging the traditional narratives around recovery. Her work with SBGC aims to break free from societal norms and create a safe and inclusive space for Black women to embrace sobriety on their terms.
[Episode Highlights]:
[Timestamps]:
[Bio - Sober Black Girls Club]: The Sober Black Girls Club (SBGC) is an empowering online community and support network created by Khadi A. Oluwatoyin. Dedicated to uplifting Black women on their sobriety journeys, SBGC challenges societal norms and traditional narratives around recovery. Through its inclusive and joyful approach, SBGC provides a safe space for Black women to embrace sobriety on their own terms, free from judgment. The community fosters connection, support, and celebration, emphasizing self-love, self-acceptance, and authentic living. SBGC is on a mission to redefine the narrative of sobriety and create a lasting impact by empowering Black women to live their best lives.
[Guest Bio - Khadi A. Oluwatoyin]: Khadi A. Oluwatoyin is the founder of the Sober Black Girls Club (SBGC) and a passionate advocate for sobriety, authenticity, and joy. Drawing from her personal experience with addiction and her Nigerian heritage, Khadi is dedicated to breaking the stigma surrounding sobriety in the Black community and creating inclusive spaces for Black women to thrive. With her unique perspective and commitment to empowering others, Khadi is on a mission to redefine the narrative of sobriety and inspire individuals to live their best lives. Connect with Khadi on Twitter and Instagram at @soberblackgirlsclub.
Connect with Khadi Oluwatoyin:
Support Sober Stories:
From our sponsors: Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories Use code RZPSTORIES for 20% off your first Ritual Zero-Proof non-alcoholic spirits purchase. Use code SOBERSTORIES for $50 off The Booze Breakup program.
Keywords: Sobriety, Addiction, Alcohol-Free, Sober, Recovery, Representation, Sober Black Girls Club, Khadi A. Oluwatoyin, Beth Bowen Podcast, Substance Addiction, Sobriety Journey.
Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life.
Note: The timestamps provided are approximate and may vary slightly in the final recording. | |||
| 03 Jun 2022 | "I'm Just Here to Help" with Cait Madry of @clearheadedpodcast | 00:55:09 | |
Cait Madry joins Sober Stories host Beth Bowen to discuss her experience getting sober in the middle of the Coronavirus pandemic. Cait shares what it was like falling in love with a woman for the first time, and how her relationship with her partner evolved as they both decided to go alcohol-free, together. Beth and Cait talk about the facade of alcohol in Hollywood, and how her sobriety has impacted her career. (Hint: her creativity and success are off the charts, now!) Cait explains “the shattering” — the moment where everything breaks and you can no longer go back. Beth and Cait discuss how sobriety has been an invitation to turn to curiosity over judgment, and the privilege of reconnecting to her feelings on a deeper level. Cait shares what her story would be called: "I’m Just Here to Help."
Cait Madry is the host of the C L E A R H E A D E D podcast, an actress, and a comedian. She's been sober since November 28th, 2020, and has evolved so much since she's set down tequila.
Sober Stories is Proud to share Cait’s story as part of our PRIDE 2022 series: celebrating the diversity of stories in the LGBTQIA+ community.
Key Takeaways:
Resources Mentioned: The CHANI App: https://chaninicholas.com/chani-app/ Check out Allen Carr’s books here: https://www.amazon.com/Allen-Carr/e/B001XSUEK4%3Fref=dbs_a_mng_rwt_scns_share
Connect with Cait: Instagram - https://www.instagram.com/caitmadry/ , https://www.instagram.com/clearheadedpodcast/ Podcast - https://podcasts.apple.com/us/podcast/c-l-e-a-r-h-e-a-d-e-d/id1598676050
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From our sponsors: Use code SOBERSTORIES10TEN to save 10% off your next Lyre’s Non-Alcoholic Spirits order. Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 02 Mar 2022 | "Sober Hits Different" with Sarah Pottieger of @shestayssober | 00:59:06 | |
Sarah joins Sober Stories host Beth Bowen to discuss the way sobriety intersects with her mental health experience, what it was like to plan a wedding and get married without alcohol, and how she found community with like-minded women. Beth and Sarah talk about the ripple effect of vulnerability and the changing narrative around mental health and substance use challenges. Sarah explains how following a hashtag led her to Sober Instagram, and Beth and Sarah discuss the power of sharing your story. Sarah shares what her story would be called if it were to be published: "Sober Hits Different."
Sarah Pottieger is an HR Director by day, and a sobriety advocate during every bit of her free time. She created the account @shestayssober in the hopes of finding community when she first began her sober journey, and it has blossomed into a support group for others who were just like her before she got sober. Sarah lives in Brooklyn with her husband and beloved cat. You can usually find her researching, writing, singing, or telling everyone how great therapy is.
We also discuss:
Connect with Sarah Pottieger: Instagram: @shestayssober Email: shestayssober@gmail.com
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates Back our Kickstarter | |||
| 29 Jul 2022 | "Welcome to the Jungle" with Bean Gill | 01:07:21 | |
CONTENT WARNING: In this episode, Bean shares her experiences with domestic violence and with suicidal ideation.
Bean Gill joins Sober Stories host Beth Bowen to discuss how a virus taking the use of her legs eventually led her on a path towards sobriety. Bean talks about how she used alcohol to cope with an abusive marriage, how she ultimately learned to connect with feelings and emotions without numbing them, and where she uncovered the courage and bravery to speak her truth. Bean shares her experience as a South Asian woman in the sober and disability communities, how she navigates the pressure to drink as a sober person, and how ownership and agency has helped her reclaim her power. Bean shares what her story would be called: "Welcome to the Jungle."
Bean Gill is a Canadian-born South Asian woman, who describes herself as an “accidental advocate” after a virus paralyzed her from the waist down ten years ago. Now Bean runs the non-profit she co-founded, ReYu Paralysis Recovery Centre, and uses her voice to raise awareness for disability rights, inclusion, and diversity. Bean is the reigning Miss Wheelchair Canada, won Global's Woman of Vision award, and was recognized by Mattel as one of Canada's top 60 inspiring women as part of Barbie's 60th Anniversary. She also won Top 40 Under 40 in 2019 and RBC's Women of Influence Award in the Ones to Watch category, a few steps forward in her plan to change the world.
Key Takeaways:
Resources mentioned:
Connect with Bean:
Instagram - https://www.instagram.com/branzoid/ Website - https://www.reyu.ca/
Support Sober Stories:
Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From our sponsors:
Save 20% off your first Ghia order with code ‘STORIES,’ at drinkghia.com.
Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 24 Jun 2022 | "Dry Humping" with Tawny Lara, the Sober Sexpert | 00:47:01 | |
Content warning: In this episode, Tawny briefly discusses the statistical prevalence of alcohol in cases of date rape.
Tawny Lara joins Sober Stories host Beth Bowen to discuss sex, sexuality, and relationships, without alcohol. Tawny talks about how her upbringing as the child of a rock star impacted her view of alcohol — her father was in the metal hair band Vicious Rumors, and she spent much of her youth in the music scene. Beth and Tawny talk about how alcohol is portrayed in movies and television, especially in relation to sex and relationships, and Tawny shares her thoughts on the societal impact of the HBO show, Sex and the City. Tawny explains how she came to embrace her identity as a bisexual woman in sobriety, and Beth and Tawny discuss relearning how to identify desires, pleasure, and more, without alcohol. Tawny shares what her story would be called: "Dry Humping."
Tawny Lara is an NYC-based millennial also known as The Sober Sexpert. She’s writing a book called Dry Humping: a Guide to Booze-Free Sex, Dating, and Relationships (Quirk, Summer 2023). Her work is featured in Playboy, Men’s Health, Huffington Post, and two essay collections: Sex and the Single Woman (Harper Perennial 2022) and The Addiction Diaries (LaunchPad 2020). She is the co-host of Recovery Rocks podcast and story developer for the Webby-award-winning podcast, F*cking Sober.
Key Takeaways:
Resources mentioned:
Connect with Tawny: Instagram - https://www.instagram.com/tawnymlara/ TikTok - https://www.tiktok.com/@tawnymlara Blog - http://www.sobrieteaparty.com/ Website - https://www.tawnylara.com/
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From our sponsors: Use code SOBERSTORIES10TEN to save 10% off your next Lyre’s Non-Alcoholic Spirits order. Use code SOBERSTORIES for 15% off your next De Soi order. | |||
| 20 May 2022 | "The Secret to Life" with Blair Sharp of @sobrietyactivist | 00:51:50 | |
Blair Sharp joins Sober Stories host Beth Bowen to discuss her journey to becoming a non-drinker after a long history of sporadic binge drinking. Blair shares the story of her DUI (that wasn’t yet the push to quit drinking), how alcohol impacted her relationship with someone who doesn’t drink much, and eventually, the conversation with her partner that led her to quit drinking. Beth and Blair talk about how they each used alcohol to cure social anxiety, and how finding a blog post on Scary Mommy was her introduction to the idea of sobriety. Blair explains how “managing” alcohol is often harder than removing it entirely, and Beth and Blair discuss the pervasive of “Mommy Wine Culture.” Blair shares what her story would be called: "The Secret to Life."
Blair Sharp is a wife and mom from Minnesota. After sixteen years of drinking, she quit when her son was 18-months old. Since going alcohol-free in February of 2018, Blair has been pursuing her passion for writing and exploring the creativity she regained after removing alcohol from her life. She creates content on Instagram to support others who are questioning their relationships with alcohol and is a regular contributor to several online publications. She loves to write about parenting, sobriety, and mental health. Blair also works full-time as a Psychometrist (she tests people’s thinking). Blair loves to laugh and has a sarcastic and blunt personality. She’s a tall, introverted homebody who loves a good charcuterie board, reality television, and canceled plans. Blair doesn’t take life too seriously. She says that if she can help one person by telling her story, that’s enough for her.
Connect with Blair: Instagram - https://www.instagram.com/sobrietyactivist/ Facebook - https://www.facebook.com/blairsharpwriter Website - https://www.blairsharp.com/
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates Subscribe to our YouTube Chanel - https://www.youtube.com/channel/UC3Fu_bBGVNAetvGYqL6OFvQ
From our sponsors: Use code SOBERSTORIES10TEN to save 10% off your next Lyre’s Non-Alcoholic Spirits order. Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 22 Jul 2022 | "Until It Ran Into Me" with Lazarus Letcher | 00:57:18 | |
Lazarus Letcher joins Sober Stories host Beth Bowen to discuss gender, identity, race, and their intersection with sobriety. Beth and Lazarus talk about how Laz used to use alcohol as a way to perform masculinity, Laz’s experience as a trans man before and after sobriety, and how powerful it is to see queer, sober elders in their community. Laz explains what the recovery industry is getting wrong about race, gender, and identity, and how they have found use of the 12-steps through communities led by and for queer folks. Beth and Laz discuss the idea of “outside issues,” and how it’s impossible to separate the political from the personal, especially in sobriety. Laz and Beth and discuss the long history of drugs and alcohol being mobilized against the BIPOC community, and how ingrained drugs and alcohol also are with queer communities. Laz shares their views on how we can increase access to recovery for marginalized communities and then shares what brings them JOY when things feel hard. Lazarus shares what their story would be called: "Until It Ran Into Me."
Laz lives on Tiwa Pueblo land in Albuquerque, New Mexico. They're a Ph.D. candidate in American Studies and focuses on the history of Black and Indigenous liberation and queer studies. Laz is a solo musician and a violist with the indie-folk band Eileen & the In-Betweens and Black queer art collective Stages of Tectonic Blackness. Laz works as a tech consultant and is passionate about bringing more trans and Black voices into the field. In their free time, they can be found galavanting along the Rio Grande with their pups Mahler and Billie Holiday.
Key Takeaways:
Resources mentioned:
Connect with Laz:
Instagram - https://www.instagram.com/l.nuzzles/ Website - www.LazarusLetcher.com You can also view a film they collaborated on, “Return to Blackdom,” screening at the National Hispanic Cultural Center for the rest of the year.
Support Sober Stories:
Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From our sponsors:
Save 20% off your first Ghia order with code ‘STORIES,’ at drinkghia.com.
Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 08 Apr 2022 | "Sober Yoga Girl" with Alex McRoberts of @themindfullifepractice | 00:50:53 | |
Content warning: we briefly discuss the suicidal thoughts our guest experienced in early sobriety.
Alex McRoberts of @soberyogagirlpodcast and @themindfullifepractice joins Sober Stories host Beth Bowen to discuss how she came to sobriety through yoga, the power of mindfulness in recovery, and how sobriety has impacted her mental health journey. Beth and Alex talk about how pervasive alcohol has become in the health and wellness spheres, and how Alex views yogic philosophy in relation to sobriety. Alex explains how sobriety helped her find purpose, and Beth and Alex discuss how a tarot reader changed the trajectory of her life. Alex shares what her story would be called: "Sober Yoga Girl."
Alex McRoberts is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. She has taught yoga internationally, in Canada, where she is from, Kuwait, where she called home for five years. She now resides in Bali, Indonesia. When Alex became sober in 2019, yoga played a key role in her sober journey. In 2020, Alex founded the Mindful Life Practice Community and Sober Curious Yoga, an online yoga community with participants from all over the world who are changing their relationship with alcohol using mindfulness techniques such as yoga, meditation, community and journaling.
In this episode, we cover:
Other Resources Mentioned:
Connect with Alex: Instagram - @alexmcrobs, @soberyogagirlpodcast, @themindfullifepractice Website - The Mindful Life Practice Podcast - Sober Yoga Girl
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates | |||
| 08 Jul 2022 | "No Booze Babe" with Shea Gomez of @noboozebabes | 00:51:43 | |
Shea Gomez of @noboozebabes joins Sober Stories host Beth Bowen to discuss living an alcohol-free life as a 20-something. Beth and Shea dig into what sober sex is like, and how intimacy when you’re fully present, is different than when you’re drinking. Beth and Shea talk about how sobriety has changed her career in musical theater, what it’s like on the dating apps as a sober person, and how sobriety can be just as glamorous and celebratory as drinking. Shea explains how her previous partner gave her the wake-up call to quit drinking, and how sobriety allowed her to show up more authentically. Shea and Beth talk about the expansion of the non-alcoholic scene both in bars and elsewhere. Shea shares what her story would be called: “No Booze Babe: The story of how being booze-free changed my life.”
Shea Gomez is the creator of No Booze Babes, a community that celebrates and supports your beautiful, booze-free life. She launched the page when she was 6 months sober with the goal of normalizing and glamorizing sobriety and connecting with other like-minded women. She shares her sober stories, day-to-day sober life, and sober dating, and she also co-hosts a podcast with her sister called The Real Sisters of Sobriety - they don't need a strong drink to tell you what they really think.
Key Takeaways:
Resources mentioned:
Connect with Shea:
Instagram - https://www.instagram.com/noboozebabes/, https://www.instagram.com/therealsistersofsobriety/ TikTok - https://www.tiktok.com/@noboozebabes?lang=en Website - https://www.noboozebabes.com/ Podcast - https://podcasts.apple.com/us/podcast/the-real-sisters-of-sobriety/id1533023915
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From our sponsors: Use code SOBERSTORIES for 15% off your next De Soi order. Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 12 Aug 2022 | "Soberish" with Kayla Lyons | 01:04:53 | |
CONTENT WARNING: In this episode, Kayla discusses her experience with eating disorders.
Kayla Lyons joins Sober Stories host Beth Bowen to discuss what it means to be “soberish.” Beth and Kayla talk about her experience in active addiction to benzodiazepines and alcohol, how court-mandated rehab put her on the path to sobriety, and how that sobriety has evolved over the last 7 years of her recovery. Kayla explains the importance of harm reduction in the recovery field, and Beth and Kayla discuss the importance of inclusive spaces in the sober/sober-curious community. Kayla shares what her story would be called: "How Are You Still Alive?"
Kayla Lyons is a Harm Reduction Advocate, soon-to-be Published Author, and Brand Builder. You may know her as the founder of 1,000 Hours Dry, Co-Host of the podcast Generation Dry, or creator of her newest venture, Join Soberish. Recently celebrating 6 years of recovery from an AUD and drug dependence, Kayla believes that all forms of sobriety and recovery are valid and hopes to continue to spread that message by being of service. When she isn’t creating or writing, you can find her at a yoga or spin studio getting in her favorite sobriety tool— movement. Kayla is a dog mom to one very handsome Frenchie, and hopes to change the way the world views sobriety by not just being the change, but building it.
Key Takeaways:
Connect with Kayla:
Instagram - https://www.instagram.com/kaylerlyons/, https://www.instagram.com/joinsoberish/, https://www.instagram.com/1000hoursdry/
Resources mentioned:
Support Sober Stories:
Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From our sponsors:
Save 20% off your first Ghia order with code ‘STORIES,’ at drinkghia.com.
Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 27 May 2022 | "Against the Grain" - Sober Curious with Jordan Grainger | 00:53:38 | |
CONTENT WARNING: In this episode of Sober Stories, our guest shares her experience of having suicidal thoughts while drinking or recovering from drinking.
Jordan Grainger joins Sober Stories host Beth Bowen to discuss her experience as a sober curious 23-year-old. Jordan shares why she decided to do a 100-day No Alcohol challenge, what she learned in that time, and how she looks at alcohol now that her challenge has come to an end. Beth and Jordan talk about how young people and Gen Z are thinking about alcohol, while they also struggle with the rise in nicotine addiction due to vaping. Jordan explains how her view of drinking was impacted by her upbringing (her parents didn’t drink — one was sober through AA) and her time in Greek life at USC, and how that expanded when she discovered the term “sober curious.” Beth and Jordan discuss the new term describing very minimal alcohol intake: “a damp lifestyle,” and Jordan shares where she sees the narrative heading. Jordan shares what her story would be called: "Against the Grain."
Jordan Grainger is a sober curious content creator trying to explore the space between “drinker” and “non-drinker”. She is a dog mom to Cleo the Great Dane and is based out of Seattle, WA. Jordan is the cohost of the Still No Plan podcast, a podcast about the evolution of navigating your 20s.
Connect with Jordan: Instagram - https://www.instagram.com/jordangrainger/, https://www.instagram.com/stillnoplanpod/ TikTok - https://www.tiktok.com/@jordan_grainger?lang=en Podcast - Still No Plans https://podcasts.apple.com/us/podcast/still-no-plan/id1618019073
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From our sponsors: Use code SOBERSTORIES10TEN to save 10% off your next Lyre’s Non-Alcoholic Spirits order. Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 09 Sep 2022 | "One for the Road" with David Wilson of @soberdave | 00:47:49 | |
David Wilson joins Sober Stories host Beth Bowen to share the story of how he went from being known by the nickname “Glugs” (at age 14) to “Sober Dave.” Beth and Dave talk about the way his childhood impacted his drinking career early on, how his mental health had become impacted by alcohol, and eventually, how he quit drinking in his 50s. Dave explains the power of completely ending a relationship with alcohol, and Beth and Dave discuss what a massive impact community has on one’s ability to remain sober. Dave shares what his story would be called: "One For the Road."
David Wilson is a speaker, sobriety coach, and Top 10 podcaster (“One For The Road”) with over 3.5 years of sobriety. His work can also be found on the SoberDave app. David’s new book, “One For the Road,” is available on September 9th, 2022.
Key Takeaways:
Connect with David:
Instagram: https://www.instagram.com/soberdave/ App: https://apps.apple.com/us/app/soberdave/id1603232414 One for the Road Podcast: https://podcasts.apple.com/us/podcast/one-for-the-road/id1565341712 Email: info@davidwilsoncoaching.com
Support Sober Stories:
Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From our sponsors:
Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 07 Jul 2023 | More Than Sobriety with Meg Fee of @youdonthavetodrink | 01:18:27 | |
Content Warning: This episode includes discussions about eating disorders and cannabis use. If these topics might be triggering for you, please know we always support you skipping to the next episode.
In this episode, Beth interviews Meg Fee, the voice behind the Instagram page @youdonthavetodrink. Meg shares her Sober Story, from her upbringing in an Irish-American family where drinking was normalized, to living in NYC as a young professional, to the intensity of the blackouts she would experience when drinking no matter how much she consumed. Meg opens up about the challenges she faced with alcohol and cannabis use, and the reality of substituting one addiction for another. Beth and Meg discuss the taboo of cannabis use in the alcohol-free community, and Meg shares how she discosvered she had replaced one addiction with another. Meg candidly shares her experience with cannabis withdrawal, and why she ultimately decided to remove it from her life. Meg shared news of her upcoming podcast, "More Than Sobriety” — a podcast aimed at highlighting and supporting sober entrepreneurs, shining a light on an emerging and vibrant segment of the business world.
Key discussion points from the episode:
[About Meg Fee] Meg is a vibrant voice in the world of sobriety, recovery, and personal growth. She's best known for her relatable content on her Instagram handle, @youdonthavetodrink. With a rich personal journey that includes overcoming alcohol addiction and embracing a life beyond sobriety, Meg presents a layered and comprehensive perspective on the path to wellness. As a successful branding expert and marketer, Meg leverages her professional skills to shed light on the booming industry of sober entrepreneurs and zero-proof businesses. Currently, she's embarking on a new venture - her podcast, "More Than Sobriety," where she further amplifies the voices of sober individuals, while demonstrating that life in recovery is multifaceted and extends far beyond the absence of alcohol.
Connect with Meg Fee:
Support Sober Stories:
From our sponsors: Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories Use code RZPSTORIES for 20% off your first Ritual Zero-Proof non-alcoholic spirits purchase. Use code SOBERSTORIES for $50 off The Booze Breakup program.
[Disclaimer:] The content provided in this episode is for informational purposes only and is not intended as a substitute for professional clinical advice, diagnosis, or treatment. The discussions and personal experiences shared are based on individual perspectives and should not be interpreted as therapeutic guidance. If you are seeking mental health support, we strongly recommend consulting with a licensed therapist or healthcare professional who can provide personalized care tailored to your specific needs. Remember, everyone's journey is unique, and what works for one person may not work for another. Prioritize your well-being and seek professional help when necessary.
[About Sober Stories:] Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.
[About our host, Beth Bowen:] Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life.
Keywords: Sobriety, Alcohol Addiction, Cannabis Addiction, Eating Disorder Recovery, Mental Health, Sober Entrepreneurship, Personal Growth, Alcohol-Free
| |||
| 15 Apr 2022 | "A Pharmacist's Journey Into & Out of Hell" with Jeff Simone of @reactionrecovery | 01:02:51 | |
Content warning: In this episode, our guest briefly mentions suicidal thoughts experienced in early sobriety.
Dr. Jeff Simone joins Sober Stories host Beth Bowen to discuss his experience in recovery from “all things” specifically opioids and alcohol. Jeff shares his story of going through pharmacy school and his early career while in active addiction, and how he found sobriety after years of Opioid Use Disorder. Beth and Jeff talk about “desert days” — those early days (and months, or years) in sobriety when it all feels really terrible and we’re at high risk for return to substance use. Jeff explains what “Recovery Capital” means, and how true recovery requires a bio-psycho-social approach to all areas of our life. Beth and Jeff discuss what the sober community is getting right, what the sober community is getting wrong, and how we can fix that. Jeff shares a moving story of reading his son a bedtime story and coming to the decision to get sober, no matter the cost. Jeff shares what his story would be called: "A Pharmacist’s Journey Into & Out of Hell."
Dr. Jeff Simone is a Doctor of Clinical Pharmacology, living in the greater Philadelphia area. Jeff battled an opioid and amphetamine addiction that he first sought treatment for in 2013. After several difficult years, he achieved sustained remission in 2016 and is currently living a life of full abstinence. Jeff founded Reaction Recovery in 2019 where he currently works one on one with individuals who are seeking to achieve greater emotional and physical stability on their own recovery journeys. Jeff has coached over 150 clients and families, centered on the biopsychosocial model. Jeff also hosts the podcast “Surviving Opioids - Beyond an Epidemic.”
Connect with Jeff: Instagram - @reactionrecovery Website - https://reactionrecovery.com/ YouTube - https://www.youtube.com/user/comingup123 Podcast - Surviving Opioids - Beyond an Episodemic
Other Resources Mentioned:
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates | |||
| 14 Oct 2022 | "She Did It Scared" with Jennie Canzoneri | 00:58:07 | |
Jennie Canzoneri joins Sober Stories host Beth Bowen to talk about self-compassion and gentle self-talk after we make mistakes. Jennie shares her experience drinking again after long-term abstinence, how she returned to her sobriety, and all of the thoughts and self-talk that came along the way. Beth and Jenny talk about having to re-learn how to cope in healthy ways, the power of community, and how our “why’s” can evolve over time. Jennie explains the bloodwork that “scared her awake,” and Beth and Jennie discuss the ripple effect of our choice to quit drinking. Jennie shares what her story would be called: "She was scared, but she did it anyway."
Jennie Canzoneri is a wife, mom, and recent Coloradan, moving to the Denver area just a couple of months ago. She's enjoying so much hiking and wildlife spotting these days. She has also been sober since June 2020, has a small hand-lettering business, and likes to read as much as possible (even if reading is sometimes code for scrolling through Instagram). She's dreaming up a sober retreat for 2023, where she can combine her love of sober living with her fierce love of community building.
Key Takeaways:
Connect with Jennie:
Instagram - https://www.instagram.com/jenniecanzoneri/ TikTok - https://www.tiktok.com/@jenniecanzoneri Jennie’s Sober Stories blog contribution - https://wearesoberstories.com/jennie-canzoneri-ive-felt-it-all/
Support Sober Stories:
Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From our sponsors:
Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories.
Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 10 Jun 2022 | "There's Always Time for a Cocktail...Until There Isn't" with Edward Popil a.k.a Mrs. Kasha Davis | 00:52:51 | |
Edward Popil, a.k.a. Mrs. Kasha Davis, joins Sober Stories host Beth Bowen to discuss how alcohol and sobriety have impacted his career as a performer and Drag Queen. Ed shares how alcohol became a coping mechanism early in life, as he experienced the rejection of his family after coming out as gay. Beth and Ed talk about the joy of performing and creating, sober, and what his life has been like since his stint on RuPaul’s Drag Race, Season 7. Ed explains the evolution of Mrs. Kasha Davis, his 60’s housewife, Cul-de-sac Queen drag persona whose tagline was “there’s always time for a cocktail.” Beth and Ed discuss the impact he hopes he and MKD leave on the world: kindness, positivity, and gratitude. Ed shares what his (and Mrs. Kasha Davis’) story would be called: "There’s Always Time for a Cocktail… Until There Isn’t."
Edward Popil, a.k.a. Mrs. Kasha Davis, is a Drag Queen, an international celebrity housewife, a storyteller, a husband, and parent. He competed as Mrs. Kasha Davis on RuPaul’s Drag Race, season 7, and now performs all over the world, intertwining themes of forgiveness, determination, motivation, and self-acceptance for audiences of all ages. You can catch Mrs. Kasha Davis in her new documentary, WORKHORSE QUEEN, and her story hour for children entitled IMAGINATION STATION, coming to television soon. Today, Ed shares a happy home with his husband of 16 years, their dog Max, and their two daughters.
Key Takeaways:
Resources Mentioned:
Connect with Mrs. Kasha Davis: Instagram: https://www.instagram.com/mrskashadavis/ TikTok: https://www.tiktok.com/@mrskashadavis Twitter: https://twitter.com/kashadavis YouTube: https://www.youtube.com/channel/UCK-EHH1QnOCHRW_tnk2TrNQ Website: www.mrskashadavis.com
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From our sponsors: Use code SOBERSTORIES10TEN to save 10% off your next Lyre’s Non-Alcoholic Spirits order. Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 22 Apr 2022 | "Finding Freedom" with Payal Desai of @payalforstyle | 00:48:01 | |
Payal Desai joins Sober Stories host Beth Bowen to discuss the therapy appointment that changed her life, how sobriety has changed her experience in motherhood, and what it has been like navigating chapters of growth in marriage. Beth and Payal talk about the challenges of balancing parenthood + partying, and what it looks like now that she doesn’t drink. Payal explains how she found confidence through sobriety, instead of alcohol, and Beth and Payal discuss how pervasive “mommy wine culture” is in the world. Payal shares what her story would be called: "Finding Freedom."
Payal Desai is a public school teacher, a wife, and a mom of 2 boys. She is also a social media content creator working on building a brand. Though life is busy and full, she is much better at managing it since becoming sober 1.5 years ago.
Connect with Payal: Instagram - https://www.instagram.com/payalforstyle/ TikTok - https://www.tiktok.com/@payalforstyle Website - https://www.payalforstyle.com/
Save 10% off your next Lyre’s NA Spirits order with code SOBERSTORIES10TEN
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates | |||
| 16 Jun 2023 | Duality: Navigating Life's Contrasts with Bachelor Alum, Dr. Taylor Nolan | 01:13:37 | |
Title: Duality: Navigating Life's Contrasts with Bachelor Alum, Dr. Taylor Nolan
Dr. Taylor Nolan is a celebrated mental health advocate, therapist, and podcast host known for her compassionate and authentic approach to navigating complex emotional and psychological issues. With a master's degree in Clinical Mental Health Counseling and a doctorate in Human Sexuality, Taylor brings a unique perspective to her work, combining her expertise in mental health and sexuality to create a safe and inclusive space for her clients. Through her private practice, Counseling Ordinary Courage, Taylor offers therapy services and resources to individuals in Washington state, supporting them in their journey towards healing and personal growth. With her refreshing candor and commitment to destigmatizing mental health, Taylor continues to inspire and empower others through her insightful conversations, speaking engagements, and online presence. She has also just launched a podcast of her own, “Here We Go,” cohosted with her chosen father, Robb Valentine. [Content Warning]: This episode contains discussions of sensitive topics, including sexual assault, trauma, mental health, addiction, and personal struggles. These conversations are intended to provide insight and support to individuals navigating similar experiences, but they may be triggering or emotionally distressing for some listeners. We advise discretion while listening, and encourage you to prioritize your well-being and seek support if needed. Remember, it's okay to take breaks or skip sections that feel overwhelming. Your mental and emotional health are important to us. Additionally, this podcast is not intended as clinical advice
Description: Join host Beth Bowen in a candid and insightful conversation with Taylor Nolan, a renowned mental health professional and former contestant on The Bachelor (Season 21 — Nick Viall’s season) and Bachelor in Paradise (Season 4). In this episode, Taylor opens up about her personal journey of embracing sobriety and navigating the complexities of life, especially during her time filming the Bachelor. Discover how she challenges societal norms by being a non-drinker, embraces duality by holding multiple realities at once, and finds strength in being misunderstood. Gain valuable insights into the importance of self-care, recognizing one's worthiness, and breaking free from harmful coping mechanisms. Whether you're sober-curious or seeking inspiration, this episode offers a refreshing perspective on living an alcohol-free life.
Keywords: sobriety, sober, alcohol-free, mental health, The Bachelor, embracing duality, self-care, worthiness, harmful coping mechanisms, Bachelor in Paradise, therapy, inspiration, non-drinker, Capitalism, the patriarchy, combatting racism, coping
Show Notes:
Connect with Taylor Nolan:
Support Sober Stories:
From our sponsors: Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories Use code RZPSTORIES for 20% off your first Ritual Zero-Proof non-alcoholic spirits purchase. Use code SOBERSTORIES for $50 off The Booze Breakup program.
[Disclaimer:] The content provided in this episode is for informational purposes only and is not intended as a substitute for professional clinical advice, diagnosis, or treatment. The discussions and personal experiences shared are based on individual perspectives and should not be interpreted as therapeutic guidance. If you are seeking mental health support, we strongly recommend consulting with a licensed therapist or healthcare professional who can provide personalized care tailored to your specific needs. Remember, everyone's journey is unique, and what works for one person may not work for another. Prioritize your well-being and seek professional help when necessary.
Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.
Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life. | |||
| 02 Mar 2022 | "Finding the Gray" with Amanda E. White of @therapyforwomen | 00:42:01 | |
Content warning: Eating disorders and disordered eating
Amanda joins Sober Stories host Beth Bowen to discuss how her eating disorder inadvertently led to her sobriety, the way her drinking had become like "Russian Roulette," and how her experience in the 12 Steps shapes her sobriety now. Beth and Amanda talk about her new book, "Not Drinking Tonight: A Guide to Creating A Sober Life You Love," and dig into the intricacies of how the clinical mental health field is missing the mark regarding Alcohol Use Disorder. Amanda explains a new concept, "disordered drinking," and Beth and Amanda discuss how to open more doors for folks seeking to change their relationship with alcohol. Amanda shares what her story would be called (if she didn't already have a book out!): "Finding the Gray."
Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She is the author of the book “Not Drinking Tonight: A Guide to Creating A Sober Life You Love.” She is the founder and owner of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the country.
We also cover:
Connect with Amanda: Instagram - @therapyforwomen TikTok - @therapyforwomen Website - www.amandaewhite.com Amanda's book, "Not Drinking Tonight: A Guide to Creating A Sober Life You Love," can be found anywhere books are sold.
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates Back our Kickstarter | |||
| 19 Aug 2022 | "This is the Life That Alcohol Promised" with Nikita Mehta of @nikitakmehta | 00:45:59 | |
Nikita Mehta joins Sober Stories host Beth Bowen to discuss the agency and choice that we have to make considerable changes in our lives. Beth and Nikita talk about what made her last experience at a rehabilitation facility “stick,” her experience after leaving an unsatisfying marriage, and how yoga and mindfulness have been woven through every stage. Nikita explains the importance of incremental change, and Beth and Nikita discuss the power of choosing “one more day.” Nikita shares what her story would be called: "This is the Life That Alcohol Promised."
Nikita Mehta is a writer, researcher, yoga teacher, educator, and gray area drinking coach. She is a 3rd generation yogi from The Yoga School in Mumbai, India, and spent her childhood living between the US and India.
Her graduate research studied the interaction between the parasympathetic activations of yoga and meditation and their effects on the secondary manifestations of stuttering. Nikita is a grey area drinking coach, championing equal representation of Asian women in sobriety spaces.
Key Takeaways:
Connect with Nikita:
Instagram - https://www.instagram.com/nikitakmehta/
Support Sober Stories:
Follow us on Instagram - @wearesoberstories
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Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 15 Jul 2022 | "Prioritizing Mental Health" with Brittany Kay of @heybrittkay | 00:33:15 | |
Brittany Kay joins Sober Stories host Beth Bowen to discuss how her sobriety has influenced her mental health journey, eventually leading her to pursue a graduate degree in counseling. Beth and Brittany talk about how her struggle with alcohol came after rehab for Adderall, what it was like finding sobriety in her 20s, and how her relationship with the 12-steps has evolved over time. Brittany shares stories of vacationing while sober, and explains the ripple effect she has seen since she began sharing her story more publicly.
Brittany Kay started her journey to becoming alcohol-free several years ago but officially gave it up for good in 2016. She has since started sharing her experience with others online through social media with the intention of educating and uniting with those in similar situations. She's currently a graduate school student majoring in clinical mental health counseling and she works as a copywriter for Copypress.
Key Takeaways:
Resources mentioned:
Connect with Brittany:
Instagram - https://www.instagram.com/heybrittkay/
Support Sober Stories:
Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From our sponsors:
Use code SOBERSTORIES for 15% off your next De Soi order. Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 25 Aug 2023 | Overcoming Opioids with Bachelorette alum, Hunter Montgomery | 00:59:36 | |
Title: Overcoming Opioids with Bachelorette alum, Hunter Montgomery
In this episode of Sober Stories, host Beth Bowen sits down with Hunter Montgomery for an honest conversation about his personal journey through opoid addiction and recovery. Starting with an innocuous prescription of Vicodin for a football injury during his university years, Hunter candidly shares how his dependency evolved, leading him down the paths of alcoholism and eventually harder substances like heroin.
A heart-to-heart chat with his grandfather offers a glimpse into the generational perspectives on addiction, and Hunter introduces a relatable analogy, comparing addiction to a shellfish allergy - where exposure could mean life or death. After two rounds in rehab, challenges like a near-prison experience, and a turning point involving an overdose, Hunter's path to recovery finds him in a halfway house and taking on humbling roles, like bagging groceries, marking his journey back to stability.
Hunter's story isn't just about his personal battles; it’s also a call for a broader understanding and dialogue about sobriety. Throughout the episode, he emphasizes the significance of open conversations around the subject. As Hunter puts it, there's value in making "sobriety a trend," not only for personal healing but also for societal acceptance and understanding.
Key Takeaways:
Support Sober Stories:
COMMUNITY WAITLIST: https://wearesoberstories.com/community Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates: https://view.flodesk.com/pages/6206a036e0eda1a0d870a65d Shop our merch: https://wearesoberstories.com/merch
From our sponsors:
Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories
Use code RZPSTORIES for 20% off your first Ritual Zero-Proof non-alcoholic spirits purchase.
Use code SOBERSTORIES for $50 off The Booze Breakup program.
[Disclaimer:] The content provided in this episode is for informational purposes only and is not intended as a substitute for professional clinical advice, diagnosis, or treatment. The discussions and personal experiences shared are based on individual perspectives and should not be interpreted as therapeutic guidance. If you are seeking mental health support, we strongly recommend consulting with a licensed therapist or healthcare professional who can provide personalized care tailored to your specific needs. Remember, everyone's journey is unique, and what works for one person may not work for another. Prioritize your well-being and seek professional help when necessary.
[About Sober Stories:] Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.
[About our host, Beth Bowen:] Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life. | |||
| 29 Apr 2022 | "Sober Powered" with Gill Tietz of @sober.powered | 01:01:51 | |
CONTENT WARNING: In this episode, Gill shares her experience with suicidal thoughts before she got sober. She also notes challenges with weight.
Gill Tietz joins Sober Stories host Beth Bowen to discuss her path to sobriety after becoming a daily drinker in a short amount of time. Gill shares her experiences with negative self-talk and shame, and how her fear of potentially taking action on her suicidal ideation led her to quit drinking. Beth and Gill talk about her experimentation with moderation, and Gill shares how she approached all of her drinking as the scientist she is. Gill talks about the cruise vacation that made it apparent that she cannot “drink normally,” and shares the experience that still sometimes triggers her to think about drinking. Gill shares what her story would be called: "Sober Powered."
Gillian Tietz is the host of the Sober Powered podcast and works as a biochemist in the Boston area. When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. She used that knowledge to free herself from the shame she had about being unable to control her drinking. Today, she educates and empowers others to assess their relationship with alcohol. You can find Gill creating content on Instagram, YouTube, and wherever you listen to podcasts.
Connect with Gill: Instagram - https://www.instagram.com/sober.powered/ Podcast - https://www.soberpowered.com/listen TikTok - https://www.tiktok.com/@sober.powered? YouTube - https://www.youtube.com/channel/UCeSyBTEFmsP49h2q_mxqMOw
Resources Mentioned:
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates | |||
| 01 Jul 2022 | "Sober Curious" with Ruby Warrington | 00:50:10 | |
Ruby Warrington joins Sober Stories host Beth Bowen to talk about the rapid evolution of the sober curious movement. Ruby shares the origin story of the term “sober curious,” and what it was like to begin to put words to a new way of conceptualizing ones’ relationship with alcohol. Beth and Ruby talk about how alcohol is portrayed in media, and how it actually separates us from others when we desperately want to connect. Ruby shares how her creative process as a writer has changed since she removed alcohol from her life, and Beth and Ruby discuss her upcoming book about choosing to not have children, Women Without Kids. Ruby shares what her story would be called: "Sober Curious"
Ruby Warrington is creator of the term Sober Curious. Author of the 2018 book of the same title, her work has spearheaded a global movement to reevaluate our relationship to alcohol. Other works include Material Girl, Mystical World (2017), The Numinous Astro Deck (June 2019), and The Sober Curious Reset (Dec 2020). With 20+ years’ experience as a lifestyle journalist and editor, Ruby is also the founder of self-publishing imprint Numinous Books, and is known as a true innovator in the “Now Age” space. Her new book, Women Without Kids, will be published with Sounds True in early 2023.
Key Takeaways:
Resources mentioned:
Connect with Ruby: Instagram - https://www.instagram.com/rubywarrington/ Website - http://www.rubywarrington.com/ Podcast - http://www.rubywarrington.com/podcasts/
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From our sponsors: Use code SOBERSTORIES for 15% off your next De Soi order.
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| 21 Jul 2023 | Sober Girl Society's Millie Gooch: 30, Flirty, and Surviving | 00:56:36 | |
In this episode of Sober Stories, host Beth Bowen welcomes Millie Gooch, founder of Sober Girl Society, for a deep conversation on the journey to sobriety and the importance of creating a supportive, non-judgemental community for those seeking an alcohol-free lifestyle. Millie, an alcohol-free advocate and accomplished author, shares her personal journey, reflecting on how her experiences getting sober as a young woman compelled her to create an online platform dedicated to providing resources and support for those interested in exploring an alcohol-free lifestyle. Beth and Millie discuss the way we can redefine socializing without alcohol, including “going out,” dating, and experiencing adventure. Millie emphasizes the necessity of addressing addiction issues promptly, drawing an analogy with extinguishing a small fire before it engulfs an entire building. Closing the episode, Millie sheds light on the impact the Sober Girl Society platform has had on individuals grappling with alcohol use, as well as their friends and families seeking ways to provide support. She also provides a preview of upcoming events and workshops designed to foster an inclusive and supportive community for those embarking on their sobriety journey.
Key Points:
Keywords: Sobriety, Mental Health, Millie Gooch, Sober Girl Society, Sober Lifestyle, Alcohol-Free Living, Wellness, Sober Girl Society Handbook, Non-Alcoholic Beverages, Alcohol Change UK, Alcohol and Society, Sobriety and Social Rituals.
[About Millie Gooch] Millie Gooch is the founder of Sober Girl Society, a global platform supporting those seeking an alcohol-free lifestyle, which she began after choosing sobriety for her own mental health in 2018. A former lifestyle journalist at Hearst Magazines, Millie's articles on sobriety have featured in numerous prestigious publications, and she's a frequent participant in panels and podcasts discussing the topic. Her bestselling book, "The Sober Girl Society Handbook", was published in 2021. Beyond her writing and speaking engagements, she collaborates with major brands to promote a healthier drinking culture, and is a charity ambassador for Alcohol Change UK.
Connect with Millie: On Instagram - @milliegooch, @sobergirlsociety On TikTok - @milliegoochuk Online - https://sobergirlsociety.com/ Book - The Sober Girl Society Handbook Events - https://www.eventbrite.co.uk/o/sober-girl-society-21728722753
Support Sober Stories: COMMUNITY WAITLIST: https://wearesoberstories.com/community Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates: https://view.flodesk.com/pages/6206a036e0eda1a0d870a65d Shop our merch: https://wearesoberstories.com/merch
From our sponsors: Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories Use code RZPSTORIES for 20% off your first Ritual Zero-Proof non-alcoholic spirits purchase. Use code SOBERSTORIES for $50 off The Booze Breakup program.
[Disclaimer:] The content provided in this episode is for informational purposes only and is not intended as a substitute for professional clinical advice, diagnosis, or treatment. The discussions and personal experiences shared are based on individual perspectives and should not be interpreted as therapeutic guidance. If you are seeking mental health support, we strongly recommend consulting with a licensed therapist or healthcare professional who can provide personalized care tailored to your specific needs. Remember, everyone's journey is unique, and what works for one person may not work for another. Prioritize your well-being and seek professional help when necessary.
[About Sober Stories:] Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.
[About our host, Beth Bowen:] Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life.
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| 13 May 2022 | "One Breath at a Time" with Mike Govoni | 01:06:57 | |
Content warning: in this episode, we discuss suicidal ideation and the stories we've uncovered in recent years about the abuses of children by priests in the Catholic church. We also talk about psychedelics, which may not always be supportive for everyone's version of sobriety. As always, take what works and leave the rest.
Mike Govoni joins Sober Stories host Beth Bowen to discuss the four chapters of his life that led him to the person he is today: Mike talks about how the trauma of his childhood predisposed him to challenges with substances, and the story of how he recovered from opioid, alcohol, and marijuana addiction. Beth and Mike talk about what it was like to experience the hardship of chronic illness after he removed substances from his life, and how he adopted his belief of healing beyond recovery. Mike explains how a spiritual awakening put him on the path he leads today, and Beth and Mike talk about the usefulness of the mind/body/spirit connection in living a life without substances. Mike shares what his story would be called: "One Breath at a Time."
Mike Govoni an integrative holistic recovery coach out of Sedona Arizona, with a focus on trauma, mindfulness, and whole person healing. As a person in recovery from opiates, alcohol, and marijuana for 16 years, Mike understands firsthand the impact of a dysregulated nervous system, and now helps other people find healing through somatic practices.
Connect with Mike: Instagram: https://www.instagram.com/mikegovoni/ YouTube: https://www.youtube.com/channel/UCEsUQ1sCrhMA2413ZspP-7A Website: https://www.mikegovoni.com/
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
From Our Sponsors: Use code SOBERSTORIES10TEN to save 10% off your next Lyre’s Non-Alcoholic Spirits order. Use code SOBERSTORIES for $50 off The Booze Breakup program. | |||
| 26 Aug 2022 | A Conversation with AspenRidge Recovery's CEO, Shannon Van Deman | 00:36:29 | |
AspenRidge CEO Shannon Van Deman joins Sober Stories host Beth Bowen to discuss where the recovery field is getting it right, helping people overcome addiction, and where the recovery field still has work to do. Shannon shares her personal connection to the recovery space — her experience growing up in a family where multiple people experienced addiction, including her brother, who passed away in 2021. Shannon explains how her company, AspenRidge Recovery, is working to prevent addiction before it ever starts, and Beth and Shannon discuss early intervention, harm reduction, and how people do not need to hit “rock bottom” before getting help.
Shannon Van Deman believes that behavioral health, like physical health, impacts everyone and that it is not simply attained, but requires effort throughout your lifetime to maintain. Shannon holds a doctorate in cognitive psychology from Notre Dame and an MBA from Ball State. She’s dedicated her career to challenging and changing the status quo in behavioral health. She has affected legislation, co-chaired Colorado's Behavioral Health Task Force, and currently serves as the board chair and treasurer for Mental Health Colorado. Shannon is the CEO of AspenRidge Recovery, helping to realize their vision to expand education, advocacy, and access to behavioral health services.
AspenRidge Recovery creates a safe space for healing mental health, addiction, and trauma. They utilize the latest evidence-based methods as well as yoga, AcuDetox, art therapy, and more to provide a well-rounded healing experience. They offer up to a year of continuous treatment and a lifetime of recovery support. AspenRidge Recovery serves the state of Colorado through inpatient, outpatient, and telehealth medicine.
Key Takeaways:
Connect with Shannon Van Deman & Aspen Ridge Recovery:
Website - https://www.aspenridgerecoverycenters.com/ Instagram - https://www.instagram.com/aspenridgerecovery/ Facebook - https://www.facebook.com/AspenRidgeRecoveryCenters
Support Sober Stories:
Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates
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| 06 May 2022 | "Generational Curse Breakers" with Jenna Dullulio | 00:48:21 | |
Jenna Dillulio joins Sober Stories host Beth Bowen to discuss her experience as a child of an alcoholic, and the evolution of her relationship with her dad’s drinking. Jenna talks about how the word “alcoholic” feels good and supportive for her, and the story of the rock bottom that led her to go to therapy and quit drinking. Beth and Jenna talk about what it was like to be high performing, working in corporate America and running half marathons, all while struggling with Alcohol Use Disorder. Jenna explains how honesty and accountability with her family kept her sober, and Beth and Jenna talk about an alcohol-free peak: getting married sober. Jenna shares what her story would be called: "Generational Curse Breakers."
Jenna Dillulio, aka Your Sober Bestie, is a first time mom-to-be, a speaker, and a fashion and beauty blogger who shares an intimate look at her life in recovery from alcohol use disorder.
Connect with Jenna: Instagram - https://www.instagram.com/jennadillulio/ Website - https://www.jennadillulio.com/
Resources Mentioned:
Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates | |||