Soaring Child: Thriving with ADHD (Dana Kay)
Explorez tous les épisodes de Soaring Child: Thriving with ADHD
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| 21 Sep 2023 | 75: Answers to Common Questions about Natural Remedies for ADHD with Andrea Daigle | 00:42:11 | |||||
What are the most common questions our team gets asked about natural strategies to reduce ADHD symptoms in children? Find out today as Andrea Daigle joins the show once again. Andrea Daigle is part of the amazing team at the ADHD Thrive Institute. She's a board certified holistic health practitioner and also an FDNP, and she has also worked with children who have behavioral disorders and learning disabilities for many years. She specializes in coaching families through implementing diet and nutrition changes, including helping with meal planning, creating buy in, maximizing time in the kitchen, and so much more. She's also proficient in interpreting labs, customizing diet, lifestyle, and supplement protocols, and supporting all of our wonderful clients through their healing journey. Have you ever wondered about any of these common questions:
In this episode of the Soaring Child podcast, we answer these questions, and more! Tune in today. Here are the links mentioned in today’s episode: To sign up for the ADHD Thrive Institute’s free ADHD Masterclass, go here - https://info.adhdthriveinstitute.com/live Best Supplements for ADHD Episode - https://podcasts.apple.com/us/podcast/60-best-supplements-for-adhd-with-dana-kay/id1619834565?i=1000616091704 Kryptopyrrole Episode - https://podcasts.apple.com/us/podcast/70-kryptopyrrole-one-common-underlying-stressor-of/id1619834565?i=1000624716889
Key Takeaways: [5:06] Does food really matter for kids with ADHD? [9:45] Where should families start with supplementation? [14:51] What can parents do about emotional dysregulation? [18:30] Do families really need to be 100% gluten-dairy-soy free? [23:07] What can parents do about picky eating? [28:32] What labs do you recommend to families of children with ADHD? [34:05] Where can families go to get these labs done?
Memorable Moments: ”Food just isn’t made the way that it was years ago. Most of the food available out there….is overly processed or full of preservatives, loaded with chemicals. And who wants to be eating that?” ”When we eat better, we feel better.” ”We can’t supplement our way out of a bad diet.” ”There are thousands and thousands of supplements out there, and they’re just not created equal.” ”You will go so much further and you’ll take your child so much further when you’re really working with a qualified professional.” ”Kids are becoming more and more dysregulated….If your child is doing this, it’s their body’s way of telling you they’re overwhelmed and they need help with something. And the first place that I would start looking at is the diet.” “Food matters.” “It needs to be a gradual process for it to be effective…Take your time. Give yourself permission to take your time.” “Our kids can react to gluten in the body for weeks - even months - after eating it.” ”If you can explore things further with functional lab testing, you’re really getting a clearer picture of what’s going on in the body, and it allows you to directly target those healing opportunities.” ”Things can change. This doesn’t have to be your life.”
How to Connect with Andrea Daigle Free call: https://bit.ly/3X5ZVvT
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
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| 13 Jun 2024 | 112: Answers to Your Questions about ADHD with Andrea Daigle | 00:30:25 | |||||
Description: Have you ever wondered if constipation was normal in kids? Or why gut health is so important? Or how to know if something is just normal, typical, kid behavior or if it’s something else? In this episode of the Soaring Child podcast, regular guest Andrea Daigle comes back on the show to answer some of the most common questions we get asked about naturally reducing ADHD symptoms in kids. You do NOT want to miss this episode that’s chock-full of questions to your frequently asked questions. Andreas is one of our amazing professional coaches at the ADHD Thrive Institute. She is also a board-certified holistic health practitioner (FDNP) who has has assisted numerous families with ADHD. Link Mentioned in the Show: Key Takeaways: Memorable Moments: ”The gut-brain connection is so incredibly huge.” ”If constipation is building up and you have a breakdown in the gut, that is driving inflammation in the body..which in turn can drive those ADHD symptoms.” ”When dysregulation is happening constantly and it’s becoming more frequent…that’s when we need to really start asking questions.” ”Remember, your child is not giving you a hard time. They’re having a hard time.” ”If you are feeling like, ‘How are we going to go another day like this? This is not sustainable,' then it’s time to put your investigative hat on and start doing something different.” ”If your child has bad breath, we need to figure out what’s going on in the body that is driving that because that too is not normal.” “The healing starts with us…with the parents.” ”Our kids deserve to feel better, and if they’re eating that way, they probably have symptoms that are coming from that…Their body is telling you that you need to do something, so let’s just start taking those baby steps.”
Dana Kay Resources: 🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 01 Dec 2022 | 34: Executive Functioning with Elaine Taylor-Klaus | 00:42:20 | |||||
On this week’s edition of Soaring Child, we’re joined by Elaine Taylor-Klaus, who’s an author, parent educator, and certified coach, as well as the CEO of ImpactParents.com. She co-created the Sanity School Behavior Therapy Training Program to support parents of ADHD kids. A lot of kids with ADHD have poor executive functioning skills, which help us organize, think, plan, and prioritize. It’s basically how our mind works to get everything done. Executive functioning includes memory issues, emotional management, hyperactivity, sequencing, action, and engagement. These all interact with one another, so the challenge isn’t in just one area. With ADHD, executive functioning can be impacted significantly, with kids not knowing how to complete tasks even if their mental abilities are quite high. Parents of children with ADHD need to be trained to understand how to create an environment that’s supportive for their kids who have difficulty with executive functioning. The parents’ behavior is a critical factor in helping kids change. So is nutrition and mindset. Shifting our perspective allows for behaviors to change, which in turn changes the outcome. Make sure you’ve pinpointed the right problem by breaking it down and looking at what’s really happening. Take it in small parts to solve the bigger behavioral issues. As a parent, you can do it. You just can’t do it all at once. You should also enroll your child collaboratively in the process of understanding how you can solve this problem together. This gives them a sense of ownership. Our kids need positive parenting in the context of understanding executive function and setting appropriate expectations. To feel seen, respected, and regarded in the relationship is the core of all of it.
Key Takeaways: [3:13] Why Elaine started Impact Parents [5:11] Why parents have to be trained first for their kids with ADHD [6:46] The role of nutrition in treating ADHD [8:22] Why mindset matters [13:21] Definition of executive functioning [15:06] The different areas that are impacted in executive functioning [17:46] The Coach Approach to Parenting [24:13] Working toward long-term goals [36:23] Parenting teens with ADHD
How To Connect With Elaine: https://impactparents.com/podcast/ https://impactparents.com/blog
Memorable Quotes: “A lot of the behavior management comes from really connecting to our kids in a relationship and building trust so that we can guide them to make healthier, better choices for themselves.” “Our job as parents is to understand what's going on with our kids well enough to accept it without judgment and blame or shame.” “Understanding the extent to which they're struggling with executive function is really important in helping them learn to navigate it.” “If you're problem-solving on homework and you're trying to make sure they get it turned in and the real problem is getting started, then you're not tackling the right problem.” “We have to let go of that fierce attachment to the outcome in the short term and really invest in our relationship with them in the long term and in their relationship with themself.”
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 18 Apr 2024 | 104: Lyme Disease & Its Effect on ADHD with Heather Gray | 00:30:07 | |||||
ADHD symptoms don't emerge in a vacuum, and they often have underlying hidden stressors, sometimes multiple, that need to be addressed. Without tackling these root issues, families find themselves stuck on an endless rollercoaster of symptom management. One often overlooked stressor is Lyme disease. It’s known for its broad range of symptoms, including some of those that might mimic or exacerbate ADHD. In this episode of the Soaring Child podcast, meet Heather Gray. Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease and similar diseases. She has 32 years of personal experience, and she understands the struggles of living with these conditions and is dedicated to helping others find relief. Her personalized approach as a practitioner, podcast host, and author has helped countless people reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. She helps her clients get to the root cause of their symptoms and helps them take control of their health journey.
Link mentioned in the episode: Dye-Free for ADHD course - https://bit.ly/4aFj6TY
Key Takeaways: [4:49] Heather’s personal journey with chronic illness [10:13] What is Lyme Disease & how do people get it? [12:53] How long does it take after getting infected that someone begins showing symptoms? [15:44] Symptoms of Lyme Disease parents should look out for in children [19:12] What happened when Heather was finally diagnosed with Lyme Disease [22:44] What a holistic approach to Lyme Disease looks like [26:54] Heather’s advice to parents if they think Lyme Disease might be an issue for their child [28:57] Where to find Heather online
Memorable Moments: ”Lyme disease is the great mimicer.” ”One of the telltale signs is it’s got migrating pain.” ”It’s a tick, mosquito, any blood-borne carrying insect…it can be sexually transmitted and it can be congenitally transmitted.” ”Only 30% of people with Lyme Disease will get that bullseye [rash].” ”There’s lots and lots of components that go into who gets it and who doesn’t.” ”I can’t even count how many times I’ve been reprimanded…when really it was an inflamed brain and lyme disease, mold toxicity, and celiac disease this whole time.” ”What a blessing it was at 34 years old…to finally have a piece of paper that said…there wasn’t something wrong with me in the way that I was made to feel my whole entire life.” ”The CDC just recognized chronic Lyme Disease as a disease for the first time last year.” ”I’ve talked to so many people with autoimmune and Lyme and they just talk about having flares, like it’s a normal part of the disease, which you don’t have to have the flares if you address all the different areas that need to be addressed.” ”No matter how common a symptom may be, it is never normal. It is always the body’s check engine light coming on, and sadly too often we take something over the counter, which is like putting a piece of tape over that check engine light, and things just keep getting worse and worse…So pay attention to those symptoms.”
How to Connect to Heather Gray Website: www.thelymeboss.com Spotify: https://podcasters.spotify.com/pod/show/lymebossheathergray
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
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| 29 Jun 2023 | 63: FDA – Authorized Video Game Treatment for ADHD with Scott Kollins | 00:40:41 | |||||
For today’s episode of The Soaring Child, we discuss the first FDA-authorized video game for ADHD - Endeavor RX. My guest serves as the chief medical officer of Achilles, where he's responsible for driving Achilles’ clinical research and will continue to validate the efficacy and safety of Achilles Endeavor RX video game treatment for ADHD. Dr. Kollins spent more than 20 years on the faculty in the Department of Psychiatry and Behavioral Sciences at the Duke University School of Medicine, where he maintains an adjunct faculty appointment. He has published over 200 scientific papers in peer-reviewed journals. Dr. Kollins has been ranked among the top 100 psychiatry faculty members in the US and also served as principal investigator on more than 50 industry funded clinical trials, so he knows his stuff. Tune in to learn more about Endeavor RX, the FDA-authorized video game treatment for ADHD.
Key Takeaways: [5:00] Why providers are still using the same methods to treat ADHD as they used years ago [8:05] The science behind Endeavor RX and how it helps kids with ADHD [12:40] Which ADHD symptoms are helped through this treatment [20:26] Side effects of Endeavor RX [27:30] Plans to expand authorization to older children and adults [30:03] How Endeavor RX is different than other forms of screentime [33:54] How Endeavor RX is often prescribed [35:33] How well insurance is currently covering Endeavor RX [38:53] How parents can learn more about Endeavor RX
Memorable Quotes: “The prototype for Endeavor RX…when given to aging adults…their cognitive performance turned back the clock.” “This is a treatment. This is not a video game. It’s a treatment that’s sort of disguised as a video game.” “We’re very excited…We have high confidence that this treatment is impacting and improving attention.” “One of the big challenges that we face as a company is trying to change awareness and educate. You’re not going to see the same kinds of changes that you’ll see if you start a child on medicine. It’s not going to be as abrupt…but there are changes. This is a relatively slow process.” “I saw one antidote where a parent said that they didn't tell the teacher that they had started on Endeavor and after about 2-3 weeks, the teacher said, 'I’m not sure what’s happened here, but this child is now doing XYZ much better…'“ “It’s really important to remember that Endeavor RX is a treatment.” “The overall numbers of side effects and adverse events that are reported are tiny.” “This is another option, and it’s a very safe option that we know works, and so it should be in the conversation.” “Not all screentime is created equal.” “This is a brand new form of treatment that’s never been out there before.”
How to Connect with Scott Kollins: Website: www.endeavorrx.com LinkedIn: https://www.linkedin.com/in/scott-kollins-52b8083/
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ | |||||||
| 14 Jul 2022 | 14: The Truth About ADHD (Revealed in Today's Episode) | 00:08:34 | |||||
On this week’s episode of Soaring Child, I have a short but sweet episode. I’m proud to announce that my book, Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child, is launching into the world! Finally, parents will have a guide to effectively help their child with ADHD, something I wish I had when my child was first diagnosed. The book will offer different crucial strategies to help support our children with ADHD naturally, such as the backbone of natural ADHD symptom reduction, which foods they should and should not eat, as well as a step-by-step guide to meal planning, supplements, superfoods, and more. I also talk about the most common obstacles caregivers run into when they begin changing their child’s diet and how to maneuver around them. After my son’s diagnosis, I did not know what to do, where to start, or even how to start. With the help of this book, that will no longer be an issue for parents and caregivers. Order now and learn how to effectively reduce ADHD symptoms the natural way.
Key Takeaways [4:31] What’s in the book
Memorable Quotes “Can you relate to that desperate search for answers, that constant googling for something, for anything, that might actually help you get some relief from those challenging ADHD behaviors? If so, then this episode is definitely for you.” “When I was looking for that book, I struck out, over and over again. There was no book for me that gave me the information I needed in a way that I could understand and really implement effectively.” “Novelist, Toni Morrison, once said that, ‘If you find a book that you really want to read but it hasn’t been written yet, then you must write it’. So, that’s what I did!” “I am so excited to announce that my book, Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child, is launching into the world! This is my first book, and I think it’s really going to be helpful for caregivers of children with ADHD.” “In Chapter 1, we explore the backbone of natural ADHD symptom reduction, why it works, and what the science and the real life experience has taught me.” “In Chapter 2 and 3, you’ll learn what foods to eat for ADHD as well as what foods to avoid and why. In Chapter 4 and 5, I’ll clear up any confusion you might have about superfoods, GMOs, and organic produce.” “In Chapter 6, I’ll provide a step-by-step guide to meal planning, to remove all the stress and confusion of this often dreaded task. In chapter 7, I’ll help you avoid the traps that many caregivers I work with fall into.” “Then in chapter 8, we’ll talk about supplements. In chapters 9 and 10, we’ll explore some of the more common obstacles caregivers of children with ADHD run into when they begin changing their diet.” “In chapters 11 and 12, we’ll look at what to do when a caregiver makes all of these changes and their child is still struggling.”
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 13 Feb 2025 | 146: The Benefits of Omegas for ADHD with Dana Kay | 00:12:37 | |||||
In this episode of The Soaring Child Podcast, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the benefits of Omega-3 fatty acids for children with ADHD. Dana discusses the common Omega-3 deficiency in Western diets, the role these essential fatty acids play in brain health, and how they can reduce inflammation and support ADHD symptom management. Drawing on research and practical advice, Dana shares how to balance Omega-3 and Omega-6 intake, the best dietary sources for these nutrients, and how to choose high-quality Omega-3 supplements. She emphasizes the importance of combining supplementation with dietary changes and other natural strategies for optimal results. Don’t miss the downloadable cheat sheet listed below for a quick reference on incorporating Omega-3s into your child's routine. Links Mentioned in the Show:
Links to Previous Episodes in this Supplements for ADHD Series:
Episodes on the ADHD Diet - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ and https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Key Takeaways: Memorable Moments: "The ideal ratio of Omega-3 to Omega-6 fatty acids is 1:1, but the Western diet often skews heavily toward Omega-6s." "Kids who took fish oil supplements for three months showed improved behavior, reading, and spelling." "Omega-3s support brain function, mood regulation, memory, focus, and even reduce inflammation." "You can’t supplement your way out of a poor diet riddled with inflammation." "Replacing processed and packaged goods with fresh, whole foods can significantly reduce inflammation." "Not all supplements are created equal—choose brands with transparent ingredient lists and high-quality standards." "Omega-3 supplementation is not a miracle cure, but it’s a powerful tool when paired with natural strategies and dietary changes." "A proper fatty acid ratio can boost focus, mood, memory, and organizational skills—everything children with ADHD need to thrive." Dana Kay Resources: 🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 14 Nov 2024 | 134: Enjoying the Holidays on a Gluten and Dairy-Free ADHD Diet with Andrea Daigle | 00:25:07 | |||||
Avoiding gluten, dairy, soy, artificial flavors or colors, or other highly inflammatory foods during the holidays can be tricky! But Andrea Daigle has some AMAZING tips in this episode of the Soaring Child podcast. Andrea is one of our expert coaches at the ADHD Thrive Institute, a board-certified holistic health practitioner, and FDN-P. She’s been an amazing guide to countless families, helping them manage ADHD naturally. She’s also a regular on this podcast, and I know her advice will leave you feeling prepared, supported, and ready to enjoy the holidays without stress. If you want to enjoy the holidays without a meltdown, preparation is absolutely everything, and this episode will give you lots of tips to help! Links Mentioned in the Show:
Key Takeaways: [3:43] Challenges of Holiday Gatherings for Gluten and Dairy-Free Diets Memorable Moments: "One holiday, all we found were some gluten-free crackers and a sad little salad – we learned the hard way." "If kids help shop and cook, they’re more likely to eat and enjoy what’s on their plates." "Bring a dish to share – a crowd-pleasing gluten-free dessert or charcuterie board can make a big difference." "When everyone eats better, they feel better. Keep that as a mantra during the holidays." "Communicate with your host and don’t hesitate to offer to bring gluten-free options." "Stock up on gluten-free treats and keep them in your freezer for those last-minute holiday parties." "If your child sneaks a cookie, don’t panic. Accidents happen, and it’s okay." "Use moments of gluten or dairy slip-ups as teaching moments, focusing on how different foods make them feel." "A pumpkin pie or stuffing can be made gluten and dairy-free with just a few simple swaps." How to Connect with Andrea Daigle Schedule a free call with Andrea and the team at ADHD Thrive Institute: https://bit.ly/3X5ZVvT Dana Kay Resources:🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 29 Feb 2024 | 97: Exercise for ADHD with Dana Kay | 00:23:49 | |||||
We often hear about the challenges that come with ADHD, but what’s not always talked about is that there are natural, fun, and effective ways to manage these challenges. Exercise and sports can be transformative for kids with ADHD. In this episode, we're going to explore how exercise and sports can not only boost physical health but also bring remarkable benefits to the cognitive and emotional wellbeing of children with ADHD. Discover how exercise can enhance focus, reduce impulsivity, improve mood, and even improve self-esteem.
Link mentioned in the show: Book a free call with my team at www.adhdthriveinstitute.com/meet
Key Takeaways: [3:10] What research tells us about the benefits of exercise for ADHD [7:43] Guidelines for how much exercise kids need at various ages [9:14] Fun, creative ways to incorporate exercise into your daily life with your family [17:47] Ways for preschoolers to get exercise [18:26] Ways for school-age kids to get exercise [18:52] Ways for tweens/teens to get exercise
Memorable Moments: "From enhancing focus and reducing impulsivity to improving mood and self-esteem, the impact of regular physical activity is profound.” “Not only can regular physical activity help in managing symptoms like impulsivity and attention difficulties, but it can also play a role in improving cognitive functions and even brain structure.” "Just like everything in life, the way you approach physical exercise is all about attitude...be sure to frame physical pursuits as something fun and never a chore." "To encourage exercise as a family, plan unstructured activity into your family time." "If you make it a priority, your kids are more likely to do the same. Make it a habit to incorporate physical activity into your day, every day.”
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd | |||||||
| 19 May 2022 | 06: The ADHD Diet, part 2: The 5 Worst Foods to Feed Kids with ADHD | 00:36:45 | |||||
On this episode of the Soaring Child Podcast, we continue our journey in omitting the top 5 worst foods for kids with ADHD: gluten, dairy, soy, sugar, and artificial colors, flavors, and preservatives. I dive deep into studies as well as personal cases that prove my point that these foods are not the types of foods we should be feeding our children, our guests, and ourselves. It’s hard to give up the foods we’ve grown up eating like milk, bread, cake, cookies, all that good comfort food we know and love. But studies have concluded that these foods are heavily processed, contain gluten that may cause opioid-like effects on the body, cause extreme amounts of inflammation, disturb our digestive system, and much much more. Tune in to one of the most important talks people should listen to if they have a child with ADHD, or even have ADHD themselves and want to do something about it. The fact that the US allows ingredients in certain foods that are banned in countries throughout Europe and other parts of the world should certainly be an alarm to people who regularly consume gluten, dairy, soy, sugar, and anything artificial.
Takeaways: [7:10] Gluten can cause opioid-like effects on the body [10:20] The glutamate effect [12:03] List of foods with high gluten level [13:33] Reasons to cut out dairy from child’s diet [16:28] Reasons to cut out soy from child’s diet [18:52] Heavy dangers of sugar [26:06] Reasons to cut artificial colors, flavors, and preservatives from child’s diet
Memorable Quotes: “It’s baffling to me that the United States continues to allow ingredients into their food supply that are not even food. It’s no wonder that we have so many staggering health issues.” “Inflammation isn’t the only issue with gluten, though. Gluten also has the potential to create opioid-like effects in some individuals.” “When we removed gluten from my son’s diet, he became a completely different person. Calm, focused, able to sit still. One of the moms I work with said the same thing about her son.” “One thing to keep in mind when removing gluten is that some people go through a gluteomorphin response; think of this like a detox period. During this period, their ADHD symptoms might actually get worse for a short period of time before they get better.” “Dairy, like gluten, also creates inflammatory responses in the body… about 50% of those who have a gluten sensitivity also have a dairy sensitivity.” “Some researchers suggest that 3 out of every 4 people have an unknown sensitivity to dairy.” “Dairy intolerance creates digestive problems, allergies, acne, asthma, and a whole host of other issues.” “Simple carbs should be avoided or seriously limited. Now, complex carbs on the other hand, come from vegetables, whole grains, beans, nuts, and seeds. Complex carbs help sustain healthy blood sugar levels.” “Companies may not listen to our voices, but they will listen to our money. If enough of us refuse to buy products that contain artificial food coloring, they would be forced to make a change.”
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 30 Nov 2023 | 85: Ayurveda with Amish Shah | 00:42:17 | |||||
What is Ayurveda? How can it help kids with ADHD? Is there any science to back it up? Amish Shah explains more in this episode of the Soaring Child podcast. Amish Shah is a savvy entrepreneur, a yoga guru, a filmmaker, and someone on a personal quest for healing. When traditional medicine had no answers for him, he took matters into his own hands and dug into the world of ancient wisdom. He captured all of this in a must-watch documentary called The Natural Law, which is available to view at https://thenaturallaw.com/. In this film, Amish opens up about his own healing journey and takes a hard look at the shortcomings of Western medicine. He also shows us the incredible healing power that comes from balancing our mind, our body, and our spirit, especially through Ayurveda. In this episode, learn more about Ayurveda, its application for ADHD, and much more as we explore the healing power of balance in our lives.
Key Takeaways: [4:47] Amish’s personal story with the healing powers of Ayurveda [17:36] 5 core principles of Ayurveda [22:06] The 3 doshas of Ayurveda [25:43] What to do if you think your doshas are out of balance [30:09] The role herbs play in Ayurveda [34:07] Amish’s response to critics of Ayurveda [36:35] Additional natural strategies involved in Ayurveda [40:21] Amish’s favorite brands of Ayurveda oils [41:10] Where to find Amish online
Memorable Moments: ”Ayurveda saved my life…I’ve dedicated my life to this.” ”My doctors refused to give me a gluten test actually…They said there was no way I was allergic to gluten. I had two different doctors tell me that.” ”It’s not what the doctors are taught. As much as we want to blame the doctors, we have to blame the system that gives the doctors the information in the first place.” ”Ayurveda is a 5000-year-old science. It comes from ancient India. It’s been time-tested over thousands of years literally…It’s survived because there’s something about the truth, and the truth is timeless. If it’s survived this long, that means it’s working. It has worked, and it will continue to work.” ”We must live in accordance to nature, and there are certain laws in nature that if we go out of bounds, we will become out of balance.” ”Everything in the universe consists of the 5 elements: ether…air…fire…water…earth.” ”The 3 doshas are anything that moves, anything that transforms, and anything that has structure.” ”We want to take certain herbs and foods - they all have a certain amount of these 5 elements and we all have a certain amount of these 5 elements - so if something is off, we use a plant that will reduce it. We take out the foods that are inflaming it.” “We have this guide that was produced thousands of years ago that catalogued 9000 plants that have 25000 recipes for everything from chronic conditions to cancers to everyday stomach aches.” ”Ayurveda says that disease starts in the mind, number one, yes, but it crystallizes in the body. And where disease starts - once your mind has come up with it - it starts in the gut. It manifests in the gut.” “Your gut is responsible for everything. Clean gut means good mind.” ”Ayurveda practitioners will spend a minimum of 45 minutes with you.” ”Only treat unhappiness…because a lot of what’s happening comes from there. So the mind, body, spirit or self-awareness connection are so critical in Ayurveda.” ”The herbs that came from Ayurveda are now being proven to have efficacy.” ”Science is now catching up to this ancient wisdom.”
How to Connect with Amish Shah: Website: https://thenaturallaw.com/ Facebook: https://www.facebook.com/bethenaturallaw/ Instagram: https://www.instagram.com/beTheNaturalLaw/
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
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| 04 May 2023 | 55: Supporting Teens with ADHD with Carrie Jackson | 00:30:31 | |||||
Do you have a teen or preteen with ADHD? If so, you do not want to miss this episode of the Soaring Child. We are joined by Carrie Jackson, a PhD and a licensed child psychologist. Carrie is a speaker and an author, working in San Diego, California. She has published over 20 articles and book chapters related to parenting, ADHD, and defiance. In this episode, discover common signs of ADHD in girls, tips for managing screen time with teens, tools and strategies to help teens be successful at home and at school, some of Carrie’s favorite apps to support teens with ADHD, and so much more!
Key Takeaways: [2:47] Why Carrie began working with teens with ADHD [5:15] Common signs of ADHD in girls [7:37] Tools for working with teens with ADHD [8:23] Screens & helpful apps [11:51] Setting appropriate boundaries with screens [13:08] Other activities outside of screens that teens can do [15:07] Other tools for parents [16:04] Self-esteem for teens with ADHD [18:49] The impact of COVID-19 on mental health for teens [20:07] Connection between ADHD and eating issues [22:13] How parents can support their teens with school [24:14] What Carrie wishes parents knew about ADHD [25:58] Carrie's program for parents of teens [27:06] Final tips
Memorable Quotes: "Screen time use is a huge challenge for teens with ADHD...It's more about learning to work with it rather than against it." "Teenagers with ADHD may do things more impulsively, including on social media and screens." "Teenagers with ADHD can engage in more risky driving behaviors, and so, as a parent, to be able to monitor their safety, that's very important." "What I recommend for parents is that you actually take a look at how your child and teenager are using their screens and to come up with other activities that they can do that are beneficial as well, outside of screens." "Screens are not inherently bad, based on the amount of time you are using them, but it's just how are you using them?" "Don't throw the kitchen sink at your teenager. Just look at, what are my child and teenager's biggest challenges right now, and then, how can I address that?" "When kids and teenagers have more positive self-esteems, it's going to protect them from things like anxiety and depression, so they're going to have a higher quality of life." "For teenagers with ADHD, they are often receiving more negative messages than those without ADHD." "One of the things I love to include for teenagers is either mastery or leadership activities into their life." "A big piece of teenager challenges around school is there is so much to organize and plan for...Parents can really support their kids in planning and organizing by helping them in the early stages of seeing what they have coming up over the upcoming month." "It will get better, even though it is difficult right now." "Finding your own support network is huge." "It's not about you. You're not the problem, but you can be part of the solution."
How to Connect with Carrie Jackson Website: https://iparentadhd.com/ Instagram: https://www.instagram.com/dr.carriejackson/ TikTok: https://www.tiktok.com/@dr.carriejackson YouTube: https://www.youtube.com/@the.parent.therapist
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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| 12 Dec 2024 | 138: Mold and ADHD (Part 1): Identifying Hidden Threats and Choosing the Right Mold Test with Brian Karr | 00:33:30 | |||||
Most mold in homes is hidden. It’s often lurking behind drywall, under carpets, or in places you’d NEVER think to check. This hidden mold could be making your child’s ADHD symptoms worse without you even realizing it. That’s because mold exposure is a massive stressor on the body. So, how do you find it? And more importantly, how do you get rid of it? In this episode of the Soaring Child podcast, mold expert Brian Karr breaks it all down. Brian is a second-generation indoor environmental consultant, specializing in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on mold and biotoxin issues for medical professionals nationwide, having assisted over 5,000 hypersensitive individuals in creating healthier living environments. Tune in to discover if mold could be an underlying stressor for your child and what to do about it! Links Mentioned in the Show:
Key Takeaways:[4:52] Why Mold is Often Hidden and Its Health Risks Memorable Moments:"Something as invisible as mold can have a profound impact on our health, especially for our kids with ADHD." "Choosing the wrong mold test can leave dangerous mold undetected, affecting your family's health for years." "Most mold in a house is hidden. If you can see it, there's often a lot more lurking behind walls and ceilings." "Think of mold like an iceberg: what you see is often just the tip of a much bigger issue." "If you rely only on sight and smell, you’re missing almost all of the mold that could be affecting your health." "Carpet creates more dust and particles, adding to consistent exposure, especially for kids with ADHD or allergies." "If symptoms aren’t resolving, it could be due to environmental factors – often mold that’s gone unnoticed." "Sudden-onset bedwetting in children has often been linked to mold exposure, especially when other symptoms are present." "Mold produces mycotoxins – toxins that can create inflammation throughout the body and target brain and gut health." "Inflammation from mold exposure can impact multiple systems in the body, causing a range of symptoms that are hard to trace." How to Connect with Brian Karr
Dana Kay Resources:🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 19 Jan 2023 | 40: ADHD in the Classroom with Lisa Navarra | 00:34:07 | |||||
Children with ADHD receive significantly more negative messages in their lifetime than their neurotypical peers. Today's episode of the Soaring Child Podcast is going to explore how teachers, educators, and parents can help overcome that. Lisa Navarra is a special education teacher and behavioral specialist with over 20 years’ experience. She's also an author and a parent herself. Lisa has taught and consulted with students and parents from preschool all the way up to high school. She's the founder of the Student Success Beyond Expectations Podcast and Child Behavior Consulting. She empowers professionals and parents to help children find success inside and outside of the classroom. Lisa's children's book series, Henry's Tools, serve as a platform for adults to understand self-regulation and executive functioning and for students and children to learn to focus, reach their potential, and be the very best they can be as they learn to self-regulate and believe in themselves. In this episode, discover strategies that parents and educators alike can implement to help students build their working memory, close achievement gaps at school, develop a growth mindset, and more.
Key Takeaways: [3:30] How we can help children be successful at school [5:42] Why children with ADHD often develop negative mindsets and how parents & educators can help [7:32] Behavior Specific Praise - what is it and some examples [9:11] How to close the achievement gap at school [12:35] How a parent can approach a teacher to discuss challenges in the classroom [16:50] What a parent can do when a teacher is willing to adjust their teaching styles for a student [19:01] Additional strategies to help children develop that growth mindset [21:41] Tips to help build working memory [23:29] Tools for older children’ working memory [27:18] Lisa’s book series [31:42] Lisa’s top tip to help children soar
Memorable Quotes: “We need to really pay attention to the way in which we 1) speak to these children - and all children - as well as how we teach them.” “We really need to understand executive functioning and self-regulation.” “To prevent them from failing, we really need to focus on 1) their growth mindset and 2) reading.” “Before we even know it, we are pigeonholing these children into thinking they are not good and to having a fixed mindset.” “I’m a big advocate for what’s called Behavior Specific Praise. Behavior Specific Praise helps to shape self talk.” “A lot of our kids compare themselves to others so they end up thinking, ‘Okay, well, I can’t do it,' OR they start thinking, 'Okay, I’m not only going to get it right, but I’m going to perfect with it.’” “Really identifying how the student or the child is feeling, modeling ourselves that growth mindset and saying, ‘Okay, I made a mistake. What’s the lesson in this?” “Asking a lot of questions to your child is super important. We have to make sure our children are hearing what we’re saying with the message we intend.” “Working memory has 3 parts: the ability to acquire to learn, access to remember, and then to apply.” “Just having a cute visual or having a checklist on the binder is not enough. You have to tie in the action with the outcome." “Believe in your child. Let them know you believe in them. Have them say it so they can hear it."
How to Connect with Lisa Navarra Website: https://childbehaviorconsulting.com/lisa-navarra/ Instagram: https://www.instagram.com/lisanavarraedu/ TikTok: https://www.tiktok.com/@lisanavarraedu?lang=en Podcast: https://open.spotify.com/show/60vi5zx5hzHyknlTmF7WAV
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
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| 03 Nov 2022 | 30: Acupuncture & ADHD with Robin Green | 00:29:22 | |||||
On this week’s edition of Soaring Child, Robin Green shows us how an ancient Chinese healing technique can help kids with ADHD. Robin is an author, speaker, educator and founder of Pediatric Healing Arts, as well as a pediatric specialist in acupuncture and Chinese medicine. The unfortunate reality is that kids are getting sicker today instead of healthier. Much of it has to do with unprecedented levels of toxic exposure in our environment including EMFs, poor food quality, and pollution. This affects our kids’ ability to get the sleep and nutrients they need, which in turn affects their overall health. Toxic exposure shows itself behaviorally and emotionally through hyperactivity, aggression, defiant behaviors, and ADHD. So how do you get the nervous system to come back into balance? Acupuncture and acupressure are great ways to restore the flow of energy and re-align the body so those negative behaviors and emotions neutralize. The healing techniques of acupressure and acupuncture have been around for more than 3,000 years. Applying pressure, or inserting tiny needles at meridian points in the body, helps to restore balance and relieve pain. For kids with ADHD, acupuncture and acupressure trigger that relaxation response that helps a child get balanced again. These treatments can relieve headaches, regulate the nervous system, and help a child focus. You can also tap or press on the area between the eyebrows to relieve tension and stress in your child. When kids get a little older, pediatric needles are very effective, and kids don’t even feel them because they are so tiny. Phototherapy patches can also be helpful. Finding a doctor who uses an array of these modalities is ideal so treatment can be tailored to your child specifically.
Key Takeaways: [9:14] How acupuncture works [10:47] Using acupressure on the ear with ear seeds that are like jewelry [17:34] Wave phototherapy patches for kids and how they work [19:03] How families determine what modality is right for their child [20:03] What to look for in an acupuncturist [21:14] Licensing for acupuncturists [21:59] Finding your child’s power foods [23:22] When to start treatment [25:07] Avoiding gluten and eating healthy foods
How To Connect With Robin Green: https://www.robinraygreen.com/ https://www.robingreenacupuncture.com/ https://www.acupuncturepediatrics.com/ https://www.healthyseminars.com/bio/robin-ray-green https://www.instagram.com/pediatrichealingarts/?hl=en
Memorable Quotes: “We're seeing unprecedented levels of toxic exposure, of EMF exposure, which can in even tiny amounts affect the developing brain and affect our children's ability to get a good, deep restful sleep.” “We're also experiencing dramatic changes in the quality of our food. The food that's supposed to be nourishing our bodies, even when we're eating organic, is just not giving the nutrients we were getting even 20, 30 years ago.” “Using acupuncture and pressure stimulation is a very gentle, easy way that children can accept that will be very balancing to their nervous system.” “Ear seeds are a perfect way to stimulate the meridian points, balance the nervous system, and address conditions in a ‘set it and forget it’ way.” “Children’s bodies have so much energy because they're growing and developing, so just a tiny amount of stimulation is required to get the desired results. So with those tiny little pediatric needles, we just tap it in and take it out immediately.” “Before puberty is a really important window where we can have a dramatic transformation in their health and behavior and really change the trajectory of their entire life for the better.”
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 03 May 2022 | 04: How to Parent a Child Newly Diagnosed with ADHD with Ashley Gobeil | 00:27:10 | |||||
In this week's episode, Dana Kay is accompanied by seasoned child and adolescent therapist Ashley Gobeil in a tranquil discussion around the reduction of ADHD symptoms in children; especially for parents who are new to the diagnosis. Dana and Ashley cover a wide range of topics that affect the severity of symptoms in our children and how we as parents can help rein in some of these symptoms. Much of this episode highlights ways that we can ultimately create and maintain our own calm so that we can show up lovingly and consistently, giving our children the “over-the-top empathy” that their highly-sensitive bodies need for harmony and healing. By learning how to hold space for them (while also, holding space for ourselves), slowly but surely, our children will feel safe to unfold fully into their humanness with more ease and comfort than the stigmas may suggest.
Key Takeaways: (3:15) Caring for a child who's recently been diagnosed with ADHD is to first, consider how to care for yourself and better understand the situation (4:14) Slow down the process, consider: How does the diagnosis, the reality, etc. feel for you individually and as a family? (5:57) Looking beyond behaviors, what adds to the symptoms, emotional and family stressors, food, support available or lacking, school environment, behavior, sensitivities (9:39) Neurobiology – how the brain operates, child development bottom up in-utero-adulthood, how the entire system works and how is it different for kids with ADHD. (12:08) Fight, flight or freeze response activated when children are overwhelmed can show up as the screaming, yelling, fighting, and “defiant” behaviors that generally receive backlash (12:58) Food is very integral to the ultimate management of ADHD symptoms (22:08) It can be exhausting as a parent, breaks are okay; just aim to communicate that need in a way the child can understand so that they still feel safe/secure. (24:41) -- Every difficult moment can also be spun into a teaching moment; it really helps them develop neural pathways so the next time it happens, we can remind them of the tools we’ve built together
Where to find Ashley Gobeil For more information about Ashley's parenting program, please go here - https://info.adhdthriveinstitute.com/parentingadhd
Memorable Quotes
“We can be the external regulators for our child when they don’t have the internal regulation they need.” “Looking beyond behaviors, what actually aggravates ADHD symptoms.” “Children will learn about the world through our experience of their experience.” “We need to continue to ride that wave of emotion and every time show up the same way as a parent, with consistency.”
Dana Kay Resources:
Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 09 Jan 2025 | 141: ADHD & Burnout: The Hidden Battle Parents Face with Dr. Tricia Pingel | 00:27:11 | |||||
In this empowering episode of The Soaring Child Podcast, Dana Kay sits down with Dr. Tricia Pingel, a leading naturopathic physician affectionately known as the "Adrenal Whisperer." Together, they delve into the crucial topic of adrenal fatigue, its impact on parents of children with ADHD, and how chronic stress can leave you feeling "wired but tired." Dr. Pingel sheds light on the internal and external stressors that keep us stuck in survival mode and offers practical strategies to help parents reclaim their energy and well-being. Whether you’re battling brain fog, exhaustion, or the relentless demands of parenting, this episode is packed with actionable insights, including self-care tips, the importance of gratitude, and easy habits to calm your nervous system and improve adrenal health. Dr. Pingel’s compassionate advice serves as a reminder that you can’t pour from an empty cup—and it’s okay to prioritize yourself. Tune in to gain hope, understanding, and practical tools to create a thriving life for both you and your family. Links Mentioned in the Show:
Key Takeaways: [4:09] Understanding Adrenal Dysfunction: The Bear Analogy Memorable Moments: “Parenting a child with ADHD can feel like running a marathon—with no finish line.” How to Connect with Dr. Tricia Pingel
Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 23 May 2024 | 109: Is it ADHD…or a Concussion? with Dr. Spencer Zimmerman | 00:25:59 | |||||
Did you know that ADHD is meant to be a diagnosis of exclusion? This means other potential causes should be considered before confirming ADHD. Surprisingly, conditions like concussions can show similar symptoms and are often misdiagnosed as ADHD. In this episode of the Soaring Child podcast, Dr. Spencer Zimmerman joins the show to discuss how concussions in kids are frequently mistaken for ADHD and what signs to look for. Dr. Zimmerman is a Clinician and Founder at Idaho Brain and Body Institute, where he helps individuals struggling with neurological, psychological, and body-based symptoms and conditions. He's refined his unique method over the past 10 years and has worked with over 2,000 patients. He's the author of the best selling book Brain-Reset: 7 Steps to a Healthier Brain. He's been on ABC, CBS, and Daily Flash talking about brain health. He's uniquely cross trained as both a Chiropractor and Nurse Practitioner. He's a Diplomate in Chiropractic Neurology, a Peptide Certified Provider through A4M, and has extensive training in Functional Medicine and Functional Immunology. Link Mentioned in the Episode:
Key Takeaways: [4:29] How often are concussion symptoms mistaken for ADHD?
Memorable Moments: ”It may look like ADHD symptoms if a concussion goes misdiagnosed.” ”ADHD rates are going up, and there’s a lot of different things that are happening…that are contributing to that. But let’s not forget also that there can be other things that can cause ADHD-like symptoms.” ”When you get a diagnosis, you’ve got to say, ‘Is there a better explanation for it?’ So don’t ever give a kid an ADHD diagnosis unless you’ve said, ‘We’ve looked at the other things that would better explain these symptoms, and concussions are things that are routinely missed.” ”It’s actually upwards of 20% of kids who play contact sports will suffer a concussion each and every year, and 50% are never going to be diagnosed or evaluated… ”The goal is not to prevent them from playing sports. The goal is to say, ‘How can we play sports safely and then when is the right time to return because your functionality is back where it should be?’” ”You shouldn’t be making a concussion diagnosis based purely on symptoms.” ”If you’re suspecting a concussion, you won’t see it on imaging. You have to do these detailed tests.” ”If you have a concussion, your risk of a lower extremity injury or any injury in a sport actually goes up the next 2 years...But if you get the concussion truly recovered and not just symptom-free, you’re going to minimize that risk.” ”Females have a greater risk for concussions.” ”Strengthen your neck because that way, if you do, you’ve got more resilience.”
How to Connect with Dr. Spencer Zimmerman Instagram: https://www.instagram.com/drspencerzimmerman/
Dana Kay Resources: 🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 11 Jul 2024 | 116: Grounding Techniques for ADHD Kids with Lauren Connolly | 00:35:02 | |||||
Description: Grounding: could it be the missing piece in your child's ADHD management? Find out in this episode of the Soaring Child podcast with guest Lauren Connolly. Connolly is an artist whose life work is a testament to the tranquil power of connecting with nature and expressing oneself through art. She has a passion for art and biology, stemming from childhood days surrounded by wildlife magazines, dreams of creating beautiful art, and countless days exploring the forest. Lauren's artistic endeavors flourish through Wild Developments Studio, where her vibrant pieces celebrate the natural world through wildlife photography, watercolor painting, and nature journaling. New in 2024, Wild Developments Podcast aimed to inspire people to connect with nature through storytelling and the visual arts. Tune in to this episode to learn how grounding can help your child with ADHD! Link Mentioned in the Show:
Key Takeaways: [5:20] What is grounding? [7:08] Why Lauren got interested in grounding [8:49] The challenges of grounding for kids with ADHD [10:58] 7 specific grounding techniques [25:25] The benefits of grounding [30:20] Advice for parents who want to incorporate grounding into their daily lives [32:51] Where to find Lauren online
Memorable Moments: ”Bedtime can be a very stressful time with kiddos who just…refuse, and I know as a parent we get more and more stressed.” “We know kiddos who struggle with those exacerbated ADHD symptoms and behaviors…their nervous systems are on overdrive a lot of the time, so this means they are in that hyper-aroused state, easily activated…They’re in that chronic fight or flight mode a lot of the day.” ”Another huge reason I see is…separation anxiety.” ”Our circadian rhythms are so off with the way we live.” ”Kids often have a lot of sensory-based needs that don’t get met during the day…or movement needs.” ”For some children..sometimes they do have nightmares or night terrors or they may also have things that have happened to them in the past…that sometimes get in the way of those restful sleeps. And it can be as simple as always being in trouble at school.” ”Start with creating…that really structured, predictable, and consistent bedtime.” ”We hold the keys to our kiddos' nervous system…so using our connection and relationship to scaffold and support that wind-down.” ”How do we as parents reconcile and come to some acceptance of this season of reality right now?” Dana Kay Resources: 🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 18 May 2023 | 57: Rewiring Stressed Out Brains with Svetlana Dubinsky | 00:42:22 | |||||
Many parents of children with ADHD live in a state of chronic stress. Their nervous systems are on high alert all the time, just waiting for that next meltdown or phone call from the school or problem to occur. In this episode of the Soaring Child podcast, Svetlana Dubinsky shares her expertise about how to rewire stressed out brains. Svetlana is the founder and president of Mindset Shifts Happen Here. With over 30 years in the healthcare industry, she is known for inspiring change and transformation through her organizations and the clients she has worked with. Svetlana has worked for and with the most recognizable organizations at the highest senior levels. Her partnerships have spanned many strategic focus areas. Her passion and purpose is to help individuals, organizations, leaders, and teams unlock their human potential. She holds an MBA in healthcare, is a certified Neurochange Solutions Consultant, and is a HeartMath Resilience Advantage Trainer. If you’re a caregiver of a child with ADHD who feels stressed out, you definitely want to tune in to this powerful episode to discover how to break emotional addictions to stress and overwhelm.
Key Takeaways: [3:25] Svetlana’s ADHD story [9:05] The first step to breaking an addiction to stress [14:50] What parents can do when they feel like they can’t change [18:50] When someone is not able to see in imagery and only sees in black [23:43] How Svetlana’s son is doing now [25:37] Changes other families are seeing [29:01] Why it’s so hard to change mindsets [31:35] The benefits of moving to these elevated emotions [32:49] 3 types of stress [40:00] One thing listeners can do to take that first step
Memorable Moments: ”Our personality - the way we think, the way we act, and the way we feel - creates our personal reality or our life.” ”If you want to create a new life…if you want to create a new personal reality for yourself, you have to change your personality. You have to change how you think, how you act, and how you feel.” ”We become addicted to this life that we don’t even like.” ”It’s first of all becoming aware. That’s the very first step. Without awareness, we become automatic.” ”If I’m aware of it, then I can change it.” ”When the thought can match the action, you’re going to have a new experience.” ”If you can teach people why you’re doing something and what you’re doing, the how becomes easier.” ”We use meditation to change the belief system.” ”It’s literally how we think, how we act, and how we feel that dictates everything.” ”No organism can live in emergency mode forever.” ”Chronic stress creates a PTSD brain.”
How to Connect with Svetlana Dubinsky: Website: https://www.mshh.org/who/
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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| 18 Apr 2022 | Welcome to Soaring Child: Thriving with ADHD | 00:02:21 | |||||
Here is a place where you will learn how to address your child's ADHD symptoms naturally so you can stop walking on eggshells & bring back peace & calm to your home.
Host Dana Kay, is a Board Certified Holistic Health and Nutrition Practitioner, on a mission to assist families who have children with ADHD.
Within each episode, you will receive insight on how to support your child with ADHD through nutrition and functional lab testing, discover HIDDEN stresses and dysfunctions that may be holding your child back, as well as implement a holistic and all-natural family approach to health and wellness.
Together, we can find balance, peace & happiness the natural way. After all, every child deserves to soar!
Dana Kay Resources:
Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page
ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 25 May 2023 | 58: Positive Discipline Strategies with Casey O’Roarty | 00:33:31 | |||||
This week on the Soaring Child, my guest Casey O’Roarty and I are exploring Positive Discipline Strategies. Casey is a facilitator of personal growth and development and for the last 15 years, her work has encouraged parents to discover the purpose of their journey and provide them with tools and a shift in mindset that has allowed them to deepen their relationships with not only themselves but also their families. Casey is a Positive Discipline lead trainer and coach. She hosts a podcast, parenting summits, and live and online classes. Her book, Joyful Courage: Calming the Drama and Taking Control of Your Parenting Journey, is a must read for parents! In this episode, Casey shares tips for connecting with teens, strategies for parents to help them maintain their sense of peace, and so many more golden nuggets for parents! I absolutely LOVE the mantra she shared - “fiercely committed, loving detached.”
Key Takeaways: [4:54] Positive Discipline - what it is and how it benefits the relationship between the child and the parent [10:45] Personal growth for parents as they begin implementing Positive Discipline [14:45] Tips for parents of teens for keeping peace in the home [19:21] The Mantra - Fiercely Committed, Lovingly Detached [24:56] What surprised Casey the most about the teen years [31:38] Where to find Casey online
Memorable Moments: “Positive discipline is based in Adlerian theory, with the core concept being that human behavior is motivated by our perception of belonging and significance.” “Most of us were raised with the idea that we can reward and consequence our kids into doing the right thing. This is totally different.” With “relationship centered parenting…you will foster a space and an environment and a relationship that is going to allow your kids to move through the hard things…to move through the rebellion…to move through the risky behavior and still have a place to land.” “It has created the dynamic where my kids will come to me and say, ‘I need to tell you something.’” “We are the sum of the experiences and the relationships that we have had over our lifetime.” “Did I show up the way I wanted to show up? What was the mistake that I made? I’m going to own that with my kid.” “Finding peace… is a moment by moment experience.” “Everything is temporary. The highs last for a while. The lows last for a while. But there’s always a swing back.” “Those hard places are where our kids get to develop so many tools.”
How to Connect with Casey O’Roarty Website: https://www.besproutable.com/ Instagram: https://www.instagram.com/joyful_courage/?hl=en Facebook: https://www.facebook.com/BeSproutable/ Podcast: https://podcasts.apple.com/us/podcast/joyful-courage-a-conscious-parenting-podcast/id996079418
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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| 09 Mar 2023 | 47: Vision Challenges & ADHD with Dr. Bryce Appelbaum | 00:36:05 | |||||
On this week’s episode of the Soaring Child, we are exploring an interesting topic - neuro-optometry and the correlation between vision problems and ADHD. Dr. Bryce Appelbaum is a pioneer in neuro-optometry, passionate about unlocking life's potential through vision. His expertise includes reorganizing the visual brain post-concussion, remediating visual developmental delays interfering with reading and learning, and enhancing visual skills to elevate sports performance. Dr. Appelbaum is on a mission to change the way the world views vision. He believes there is more to vision than just 20/20 eyesight and has developed programs to retrain the brain and eyes. Dr. Appelbaum has been featured on the front page of USA Today, in The New York Times, and in many others. In this episode, discover how vision therapy can help children with ADHD.
Key Takeaways: [3:26] What is vision therapy? [6:23] How hidden vision problems can mimic ADHD behaviors and dyslexia [13:35] What is the focusing system? [16:00] What to do about convergence insufficiency [21:48] Some exercises to help the eyes [22:04] The 20-20-20 rule [25:57] What are the bands for the different ages? [29:57] Specific supplements that help with eyesight
Memorable Quotes: “I like to think of eyesight and vision as separate entities.” “All visual skills are learned skills, and they’re skills that are either learned well or not learned as well as they could be.” “We learn skills through our life experiences, especially early on. We learn how to integrate both sides of our body, and we learn how to develop the motor foundation from which we then learn how to use our visual system.” “Dyslexia, by definition, means difficulty reading words.” “Convergence insufficiency is essentially the brain's ability to use the outside muscles of the eyes to point in the same place to see something single.” “Treatment options should always start with, ‘Can something be done with glasses to make life easier and to make things more comfortable to close the gap in terms of where they're operating compared to where they want to be?’” “It's basically brain training for the eyes, which should be individualized and should be based off of all the different metrics that are identified, and should have a nice mix of home therapy with office therapy, where there's reinforcement of what has been learned.” “95% of people I've seen in the last two and a half years have had an increase in symptoms or problems that they’re no longer able to compensate for, based on this huge introduction of visual stress.”
Here’s a link to his program https://screenfit.peachs.co/a/dana-kay and use DANAKAY10 for 10% off.
How to Connect with Dr. Bryce Appelbaum Website: https://www.appelbaumvision.com/ Facebook: https://www.facebook.com/AppelbaumVision Instagram: https://www.instagram.com/drbryceappelbaum/
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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| 08 Sep 2022 | 22: A Successful View of ADHD with Chris Haddad | 00:47:13 | |||||
Please note: This podcast includes words or language that might be considered coarse or offensive to some listeners. On this week’s episode of Soaring Child, we take a look at ADHD from the perspective of someone who’s had it. Chris Haddad is considered one of the best direct response copywriters in the world, as well as a best-selling author of the book, The Language of Desire. He’s also overcome several mental health challenges, including ADHD and bipolar disorder. Chris shares his story of feeling tortured in his head all the time and not being able to emotionally regulate. He teaches students they’ve got everything they need inside of them to understand everyone around them, because we are all just human beings in pain and share so many of the same emotions. He teaches those with ADHD that it’s not their fault and that there’s nothing wrong with them. It’s just how their brain operates chemically. He helps them understand they can be very successful financially and professionally by overcoming guilt and focusing on the positives. Many children with ADHD are quick thinkers, witty conversationalists, and have lots of energy. Many kids think they’re being ostracized by others when in reality, they’re ostracizing themselves. It’s not that their brains are inferior; they’re just different. Chris points out that a lot of the most brilliant people in the world have had ADHD. Acceptance and a feeling of respect for those with ADHD is also important. Chris’s advice to parents with children struggling with ADHD is this: Love them for what they are and not what you want them to be. There’s nothing wrong with them, and make sure they know that. They just have a different kind of brain. His advice to kids with ADHD is to be kind to yourself.
Key Takeaways: [10:20] How Chris’s teachers discovered he was really smart [10:44] Challenges of high school, college, and youth [13:19] Chris’s experience at Burning Man Festival [18:20] Chris’s full mental breakdown [19:50] How society judges people with ADHD [21:39] Chris’s relationship with his brother [26:58] How Chris handles his ADHD and mental challenges today [30:43] How Chris stumbled upon his superpower of copywriting [41:57] Advice for children with ADHD
How To Connect With Chris Haddad: Facebook: https://www.facebook.com/chris.haddad Podcast: https://thechrishaddadshow.com/ Website: https://go.thepigmethod.com/
Memorable Quotes: “People ask me why I'm good at what I do and why I'm good at the empathy side of things particularly. And I think it's just because with ADHD and bipolar, it heightens everything.” “It was always a joke that I was ADHD for most of my life, but I would never go to a psychiatrist or get diagnosed or get meds or anything like that. And I spent most of my youth thinking I was lazy, thinking there was something wrong with me.” “The biggest thing I learned was mental health issues are not a moral failing. A lot of kids who have ADHD go through life thinking it’s their fault, that there is something wrong with them or they’re not trying hard enough. All of that stuff is just crap.” “Just because you're dealing with ADHD, bipolar schizophrenia, or whatever it is, yeah it's hard. It is really, really hard, but you can still reach a level of what people consider success, financial or otherwise. You can have an impact on people.”
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/
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| 16 Jan 2025 | 142: L-Theanine and ADHD with Dana Kay | 00:15:38 | |||||
In this episode of The Soaring Child Podcast, host Dana Kay, a board-certified holistic health and nutrition practitioner, dives into the benefits of L-theanine for children with ADHD. L-theanine, a naturally occurring amino acid found in tea leaves, has been shown to promote calm, improve focus, and enhance sleep—all without causing drowsiness. In this episode, discover the science behind L-theanine and practical ways to incorporate it into your child’s routine. Don’t forget to grab the downloadable cheat sheet for easy reference! Links Mentioned in the Show: Key Takeaways: Memorable Moments: "It’s not just about calm; it’s about calm without the crash." "L-theanine works by boosting alpha brain wave activity, associated with relaxed alertness." "This amino acid provides relaxation without sedation—perfect for kids with ADHD." "Parents want their kids to be themselves, just a calmer version, not a zombie." "L-theanine can improve focus and concentration by modulating neurotransmitters like dopamine and serotonin." "This is a tool in your ADHD toolkit, promoting emotional regulation and restful sleep." "Supplements are just one piece of the ADHD management puzzle—or as I like to say, the pie." "Whether it’s through green tea or supplements, L-theanine is a game changer for ADHD families." "Small steps lead to big changes. Start exploring L-theanine today!"
Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 04 Jul 2024 | 115: Parasites in Kids with ADHD with Sinclair Kennally | 00:32:05 | |||||
Description: Sinclair is a Traditional Naturopath. She's the co-founder of MeditationRx and CEO of Detox RejuveNation. She’s not only an expert on chronic digestive disorders but also a passionate believer that toxins, including those from parasites, are at the root of many health epidemics today. Along with her partner, Michael Spandel, Sinclair has turned her own journey through complex chronic illness into a mission to help thousands reclaim their health and vitality. In this episode, Sinclair helps us understand more about what parasites are, how they differ in kids and adults, the symptoms to watch out for, and what we can do about it. Link Mentioned in the Show: Key Takeaways: Memorable Moments: “You can get parasites all over the globe.” ”They’re a part of nature, as are we. The question is, are you a good host and is your child a good host for them? And are they allowed to set up shop or can you and your child fend them off appropriately with a strong immune system?” ”If your toxin bucket is full - if your stress bucket is full - you are a better match to parasites.” ”Parasites…are also highly neurotoxic. Those neurotoxic side effects are going to present differently in children than they would in adults and in the elderly.” ”Parasites do have a consciousness…they are always fighting back.” ”ADHD, ADD, anxiety presenting in children is often a misunderstood response to parasites and to gut disruption.” ”Your pediatrician is fundamentally not prepared to assess this, and it’s not their fault.” ”I always recommend - wherever possible - a whole family approach because exposure happens in families typically.” ”If you’re willing to assess your child, please be willing to assess yourself as well.” Sinclair Kennally Resources: 🔗WEBSITE: 👋SOCIALS:
Dana Kay Resources: 🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 23 Jun 2022 | 11: Training Teachers to Help Kids with ADHD Succeed with Cindy Goldrich | 00:29:28 | |||||
On this episode of the Soaring Child podcast, we had a conversation with Cindy Goldrich. Cindy is a mental health counselor, certified ADHD Clinical Service Provider, and teacher trainer. As a teacher trainer, she holds a big responsibility in training teachers how to properly work with kids with ADHD and other disabilities. We dive into topics such as what the first steps are in teaching how to help with emotional kids, understanding key elements of working memory, and the importance of using simple steps when teaching. Above all, patience is the most important component of working with emotional kids. Dealing with ADHD can be tough, so it’s very important that parents maintain a close relationship with their child’s teacher to make sure they are following the proper steps.
Takeaways: [4:21] Understanding working memory [5:38] What teachers do to break down steps in teaching [9:37] The emotional side of ADHD [13:06] Explaining the social side of ADHD [19:51] How to get a child to stay in their seat [22:22] Why movement can be helpful to any kid or adult [25:16] Steps parents should take if their child’s teacher is not teaching effectively
Where to find Cindy Goldrich: email: cindy@ptscoaching.com
Memorable quotes: “The first thing I want teachers to understand is what it’s like to be this child. What it’s like to be this child in the classroom.” “Whether the teacher is a kindergarten teacher or a middle school teacher or a high school teacher, I think it’s really important for them to have that understanding so that they can work more fairly with the student.” “One of the first things I do is help them understand executive functioning for all people, because we all have executive functioning.” “When people ask me what I do for a living, I say I manage parental anxiety. I help teachers calm their class down.” “I really help teachers and parents understand how to empower their students so they feel like they have a role and a responsibility for what's going on in their lives.” “What I think teachers need to do is teach everybody how the brain works, and that some people’s brains get more activated when they move.” “They actually found that chewing gum for some kids will help them do better on a test.”
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 15 Jun 2023 | 61: EFT Tapping to Reduce Stress & Calm the Body with Laura Dixon | 00:28:06 | |||||
What is EFT (Emotional Freedom Technique) or “tapping” and how can it help to calm the body? In today’s episode, Laura Dixon answers these questions and more. Laura is a Certified EFT Practitioner, Personal Trainer, and Yoga instructor. She helps busy women use EFT or tapping to feel more confident, less guilty, and more joyful. In this episode, learn more about EFT (Emotional Freedom Technique) or tapping and how it can help both you and your child reduce stress and calm the body. Free Tapping Resource that is mentioned in the episode: https://www.youtube.com/watch?v=IF_0Y-mexbY
Key Takeaways: 2:42 - What is EFT? 4:21 - How EFT works 8:56 - The main tapping points 9:39 - How different points affect different parts of the body 10:55 - Who can do tapping and how it affects various conditions 12:34 - How long a tapping session lasts 13:51 - A sample tapping round 21:55 - How to use tapping with children 25:16 - Free tapping resource
Memorable Moments: “EFT actually stands for Emotional Freedom Technique. Most of us have known it as tapping. What it’s doing is, we are tapping on end meridian points.” “We tap on these end meridian points…and what that does is, it sends a calming signal to the brain.” “It’s actually been shown, just doing one round of EFT, your levels of cortisol can go down 24% versus traditional talk therapy is 14%.” “The tapping basically neutralizes that negative emotion.” “The beauty of tapping is really accepting yourself where you are.” “Just by tapping, you are decreasing stress in your body.” “What’s really key with the tapping is we get really specific to an event. What did you hear? What did you see?...We want to clear all of the 5 senses of that event.” “Allow them to use their words and feel the emotions…Feel it, tap while you’re doing it, and allow it to release. Release the negative charge.”
How to Connect with Laura Dixon: Instagram: https://www.instagram.com/dixonvitality/?hl=en Facebook: https://www.facebook.com/laura.dixon.1481169
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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| 26 Jan 2023 | 41: ADHD & Anxiety with Dr. Sandra Scheinbaum | 00:40:08 | |||||
On this episode of the Soaring Child, discover the connection between ADHD and anxiety. Anxiety and ADHD often go hand-in-hand, and today’s episode explores why. It also provides practical tips and tricks to put into place that help with anxiety and panic attacks. Today’s guest, Dr. Sandra Scheinbaum, is an educator and licensed clinical psychologist for over 35 years. She was a pioneer in blending functional medicine principles with positive psychology, cognitive behavioral therapy, and mind-body medicine. She's the author of Stop Panic Attacks in 10 Easy Steps. She also trains people to become functional medicine health coaches because she believes that growing the health coaching profession will be the solution to combating chronic disease and reducing healthcare costs. As the founder and CEO of the Functional Medicine Coaching Academy, a collaboration with the Institute of Functional Medicine, Sandra is a leader in the field of health coaching education. Panic attacks are truly terrifying and can happen without warning or reason, causing sudden fear and extreme anxiety. In this episode, learn more about anxiety and how to improve these sometimes debilitating symptoms.
Key Takeaways: [3:20] - Sandra’s personal experience with ADHD [4:53] - How children are often diagnosed with ADHD [9:20] - The correlation between ADHD and anxiety [13:37] - Strategies to let go of the “what ifs” [17:03] - Tips to stop panic attacks [22:45] - Recap of tips to calm anxiety [24:00] - What families can do functionally to help a child with anxiety [29:07] - Information about health coaching [33:26] - The importance of support [36:43] - Sandra’s top tip to help children soar
Memorable Quotes: “It could be one symptom…like distracted or hyperactive…but it could be a multitude of causes.” "Anxiety is a what if condition. It is about the future. You’re fearing something that is going to happen.” “The key to when you experience anxiety… is to focus and bring yourself back to the present tense." “There are only 2 buckets - safety or danger. Everything we think…everything we interpret is either going into the safety or danger pile.” “Distraction is really powerful.” “What you can do from a functional standpoint, first and foremost, is focusing on how your child flourishes and how you do.” “How can you turn what maybe others...have labeled as a deficit into a strength?” “How can you have the most nourishment in that environment, for you and for that child, and for everyone else in the family." “This is an epidemic. I’ve never seen so many people being diagnosed, and it’s really important to normalize this." “There are ways they can improve their functioning without going that route of the label and disordered approach.” “Self care on a very basic level is so, so important. That is probably the primary thing as a parent to take care of yourself.” “At the end of the day, have a strengths conversation. What strengths did you use today?”
How to Connect with Dr. Sandra Scheinbaum: Website: https://functionalmedicinecoaching.org/ LinkedIn: https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/ Instagram: https://www.instagram.com/functionalmedcoach/
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
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| 03 Aug 2023 | 68: Frequently Asked Parenting Questions & Answers with Ashley Gobeil | 00:37:20 | |||||
It can be very challenging to parent children with ADHD. In this week’s episode of the Soaring Child podcast, Child and Family Therapist Ashley Gobeil joins the show to answer some of the most common questions she gets asked by parents of children with ADHD.
Questions such as… 1. How can I get my child to do X or stop doing Y? 2. How can I explain dietary changes to my child? 3. What are some ways to improve routines in the home? 4. How can parents deal with meltdowns/tantrums?
Tune in to hear her answers to these frequently asked questions!
Key Takeaways: [2:53] Question 1 - How do I get my child to do X or stop doing Y? [9:08] The short-term versus long term goals of parenting [10:47] Question 2 - How do you explain dietary changes to a child? [19:31] Question 3 - What are some ways to improve routines in the home? [28:30] Question 4 - How can parents deal with meltdowns/tantrums?
Memorable Moments: “If these kids could do well, they would. If they can, they will.” ”Look at the behavior differently.” “For kids specifically with ADHD, we know their nervous system is really hyper-sensitive.” “Our child often can’t control what they’re doing.” ”The aim of that is to simply leave your child with the experience of feeling seen, heard, soothed, validated, and just acknowledged for all parts of themselves.” ”We are actually the container for our child’s nervous system.” ”When our mindset shifts, that’s going to guide our actions, and it’s going to guide how we approach it.” ”Children learn about their experience of the world through our experience of what we think their experience of the world is.” ”Play is one way that children actually soothe their nervous system.” “If we can ground ourselves in compassion and empathy, that’s going to drive how we respond or react in those meltdowns.” ”If you feel like you’re running out of resource, it’s okay to take a break.” ”Be your child’s external regulator. When they can’t regulate themselves, we know from neuroscience, they need to borrow your nervous system in that moment. So if you can stay present, they’re going to use your breath, your heart rate, your tone of voice to calm themselves. And that’s going to help them feel safe and that’s going to decrease the fight or flight.”
How to Connect with Ashley Gobeil Website: https://info.adhdthriveinstitute.com/parentingadhd
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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| 13 Jul 2023 | 65: Tutoring Students to Find Their ADHD Superpowers with Ian Siegel | 00:46:20 | |||||
Having a neurodiverse child can be challenging, especially in regards to school and learning. After thousands of hours working one-on-one with students, Ian Siegel realized that many students have lost sight of what makes them so special with a unique capacity to learn. Ian employs an unconventional but extremely effective approach to excavating the incredible learner that exists in each student he works with. He is the CEO of Streamline Learning and the creator of the iSavant assessment. In this episode of the Soaring Child podcast, Ian and Dana Kay discussed some of the challenges of the traditional classroom for neurodiverse students. Ian answered the question, “How does ADHD affect a students’ ability to take a standardized test, and what can parents do to help their students be successful with tests, homework, and learning as a whole?”
Key Takeaways: [3:20] Common challenges Ian has noticed when tutoring neurodiverse students [7:47] Ian’s research into brilliance and neurological distress [10:15] Eye-opening research about neurodiverse students' brilliance [15:19] Strategies to unlock a students' brilliance [23:45] Common problems neurodiverse students face with schools [27:46] How ADHD affects a students' ability to take a standardized test (and what parents can do to help their students) [30:48] How parents can help students with homework [34:36] 1:1 tutoring versus classroom learning [45:15] Where to find Ian online
Memorable Moments: “What I’m seeing is not even kids who are struggling to get A’s. That’s not the problem. It’s more struggling to accept themselves.” “I’m not convinced that we really know how brilliant kids are at this point because we’re only seeing the effects of their environment…of institutions like school that I simply think do not do the job, especially for neurodiverse students.” “Once we start to really pay attention to environmental factors, especially with students who are neurodiverse, there’s this incredible bend in how students can transform to really get in touch with their brilliance.” “The kids who are the most brilliant are often the most distracted, the most anxious…” “A lot of these students who have so much capacity are fundamentally inhibited by the fact that their brains are under fire.” “All negative things in your brain can be explained by a reaction to your environment. It’s not you. It’s not you at all.” “You’ve been judging your child and yourself within the framework of an institution that doesn’t get the job done.” “Let’s change our neurological environment so that they can work.” “If they’re behaving in negative ways, that’s communication. They’re letting you know something is not right with the environment potentially.” “If you don’t really give that strong message of self-acceptance, then the percentage of time their brain will be devoted to, ‘Am I okay?”…and then either falling into distracted, anxious, or depressed patterns as a reaction to it….it’s crazy.” “We are leaving people - kids - really vulnerable in this world by not actually having them integrate what they learn.” “Invite your children to learn by learning about them.” “One thing I noticed about having your brain on fire is that it limits your ability to really stay connected to other people.” “Brilliance comes in many forms: emotional intelligence, straight up IQ, insane memories, perceptual abilities…People are not thinking broadly enough.”
How to Connect with Ian Seigel Website: https://www.streamlinelearning.com/ Email: me@iansiegel.com Book: https://www.amazon.ca/School-Sucks-Your-Child-Doesnt-ebook/dp/B0BV8JBDVJ
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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| 08 Dec 2022 | 35: Sleep Techniques for the Whole Family with Kim West | 00:42:32 | |||||
On this week’s edition of Soaring Child, we’re joined by Kim West, the best-selling author of The Sleep Lady’s Goodnight Sleep Tight. She’s been training gentle sleep coaches internationally since 2010 and has been featured on Dr. Phil and Good Morning America as a leading child’s sleep expert. So many kids with ADHD struggle with sleep, which in turn affects the parents’ sleep as well. In fact, more than 50% of non-neurotypical kids have behavioral sleep problems. When our bodies go to sleep, they work on our immune system and with kids, the body often produces growth hormones during sleep. The body is also working on memory, retention, storage and organization during sleep, as well as short-term learning. So when a child is sleep-deprived, it makes it harder for them to learn, to remember, and to pay attention, basically exacerbating ADHD symptoms. Many other conditions also affect sleep like asthma (and asthma meds), obstructive sleep apnea, gut issues, reflux, restless leg syndrome, and eczema. Kim’s gentle sleep method has the parent stay in the room with the child while they learn, but then does less and less as the child learns to put themselves to sleep. It’s important to follow through with consistency. She also recommends getting at least 8 hours of sleep, while going to bed and waking up at the same time. She also suggests having a routine before sleep to trigger melatonin in the body. These tips work for kids as well as adults.
Key Takeaways: [4:45] The mechanics of falling asleep [8:45] Why kids with ADHD are affected more from sleep deprivation [14:16] Kim’s Gentle Sleep Method [16:48] Most common underlying conditions that may be contributing to sleep issues [19:02] Most common signs of sleep apnea [26:30] Guide of how many hours of sleep a child needs at different ages [28:20] Good sleep hygiene tips [37:28] Kim West’s upcoming books [39:56] How naps affect sleep
How To Connect With Kim: http://www.facebook.com/TheSleepLady https://instagram.com/thesleeplady/ https://www.youtube.com/c/TheSleepLady1/ http://www.pinterest.com/thesleeplady/
Memorable Quotes: “We are dealing with children that have problems with attention. They have an attention deficit. So when you have a kid that's not sleeping well, it affects it even more.” “That growth, that repair of the brain and the body is so important and is happening while we're sleeping.” “I developed a method where you stay with them while they learn. You do less and less and move away as they incorporate the skill of putting themselves to sleep.” “Probably what’s most important is that we follow through with consistency.” “Having a routine actually helps tell the brain to start secreting melatonin, the drowsy making hormone that helps you start getting ready for sleep.”
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 07 Sep 2023 | 73: ADHD & Shame-Based Behavior with Ashley Gobeil | 00:38:23 | |||||
Does your child show behaviors like envy, anger, anxiety, sadness, depression, loneliness, isolation, or even avoidance? Does your child have lower self-esteem and negative self-talk? If so, you definitely want to tune in to today's episode. My guest, Ashley Gobeil, is no stranger to frequent listeners of the Soaring Child podcast, and we are excited once again to welcome her back. Ashley is a highly experienced therapist. She has a Bachelor's Degree in Psychology, a Masters in Social Health & Counseling, and a Masters of Social Work Qualifying. She has also completed a range of certifications on family therapy, developmental trauma, attachment theory, and more. Ashley works in a variety of contexts including childcare, schools, child and adolescent mental health, domestic and family violence, family divorce, and childhood trauma. She has specific experience with children who have been given the diagnoses of ADHD, ODD and learning difficulties. She also shares her knowledge with other professionals in the sector by running a variety of educational training programs. Ashley joins the show today to talk about the connection between shame and ADHD and to help parents learn how to navigate the delicate balance between correcting behavior while also accepting a child for who they are and building up their self-esteem.
Here are the links mentioned in the episode:
*Coupon Code: DANA50
Key Takeaways: [2:41] The connection between shame & ADHD [4:50] Signs that indicate children are experiencing deep shame [5:07] The Shield of Shame [10:08] How parents can help kids who are experiencing shame [16:51] What to do when kids escalate or get angry when parents try to hold space for strong feelings [24:34] What parents can do to improve self-esteem & help kids who are experiencing shame [27:07] Why it’s important to not use praise too much [29:09] The Love Languages [33:17] Key topics covered inside the ADHD Thrive Jumpstart 4 Parenting Program [35:55] Final tips for parents to help kids experiencing shame
Memorable Moments: “When we say ‘shame,' it’s their negative self-talk, and it seems to be very common with ADHD.” “By the age of 10, kids with ADHD have received 20,000 more negative messages than their peers.” ”There seems to be quite a strong relationship between shame and ADHD that develops over time.” “The feeling of shame is different from guilt. Guilt is, ‘I’ve done something wrong. My behavior was wrong.’ Whereas, shame is, ‘I’m bad.’” “There’s 4 categories of behavior that sit on that shield (of shame): minimizing…blame…denying…and rage.” ”We want to just accept where they’re at, in that moment, without wanting to move them too quickly into reassurance.” “When that child is experiencing shame, they really need to experience us as holding the space for them to experience that.” ”Vulnerability and shame…they sit together.” ”Some children, in particular where there has been a developed sense of shame or poor sense of self or lower self-esteem, receiving help can be pretty tricky as well.” “You absolutely can support your child to develop a more positive sense of self.” “We can shift their trajectory. It doesn’t mean they’re going to be struggling forever. We can support them to develop a more positive view…of who they are.”
How to Connect with Ashley Gobeil Follow Ashley on Instagram : https://www.instagram.com/ashleychildtherapies/ Jumpstart for Parenting program: https://info.adhdthriveinstitute.com/parenting-adhd (Use code DANA50 for 50% off now through Sep 15th)
Dana Kay Resources:
Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parenting-adhd - Coupon code for 50% off through Sep 15, 2023 DANA50
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| 31 Aug 2023 | 72: Emotional Intelligence for Kids with ADHD with Stephanie Pinto | 00:40:10 | |||||
What is emotional intelligence, and how does it relate to ADHD? If you've ever wondered about emotional intelligence for our children, then you definitely want to tune in to this episode. Stephanie Pinto is an emotional intelligence author, speaker, and coach. She specializes in helping parents to create an emotionally intelligent family. She is a certified emotional intelligence specialist. She's also a pediatric anxiety therapist, and she has practiced as a speech pathologist for 10 years. She supports parents in learning how to manage their emotions, frustrations, and stress so that they are happier, calmer, and able to connect more deeply with their children. She also helps parents to raise emotionally intelligent kids who are self-aware and able to positively manage their emotions and behaviors. Stephanie was appointed as the Emotional Intelligence Mentor for Australia's Nurture Parenting Magazine in 2021. She's also been featured on international parenting summits, conferences, and publications, and her groundbreaking book, From Chaos To Connection, was published in March 2023. Tune in to this episode to learn more about emotional intelligence and how to teach emotional intelligence skills to your children.
Key Takeaways [4:43] What is emotional intelligence? [8:40] Why we - as parents - need to become emotionally intelligent first in order to raise kids who are emotionally intelligent [13:25] What parents can do to teach kids about emotional intelligence [21:13] The Emotion Wheel - a tool to help learn emotional intelligence [24:16] How the nervous system affects emotional intelligence [32:35] Additional tips for parents to teach emotional intelligence [39:03] Where to find Stephanie online
Memorable Quotes ”Emotional intelligence actually has…26 individual competency or skill areas underneath it.” ”Emotional intelligence is our ability to be aware of our own emotions and those of others in the moment and to use that information to guide our actions…and to adjust our behavior as we need.” ”It’s not that we manage other peoples' emotions, because we can’t. But we can manage our relationship and how we show up in a relationship.” “It’s kind of impossible for me to raise kids who are kind and patient and empathetic…if I myself am not kind and patient…” “Having emotions is as much a part of being human as having a nose or an elbow or a brain that you can’t see.” “Unfortunately, for so long, they [emotions] have been demonized. We think of them as silly, awkward, fluffy, signs of weakness, something to be shoved down or put away or dealt with behind closed doors.” ”How can I shift my lens on these emotions?” “I often tell parents not to take emotions personally from your kids, especially our beautiful ADHD kids, because it has nothing to do with you.” “My child’s nervous system is constantly and unconsciously detecting cues - like a radar - as to whether I’m safe and things are okay or is there a threat.” ”Modeling is showing your kids how to deal with their emotions. So, how to be mad - not “not to be mad” but how to be mad.”
How to Connect with Stephanie Pinto Website: https://www.stephaniepinto.com/ Facebook: https://www.facebook.com/groups/letsraiseemotionallyintelligentkids
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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| 26 Sep 2024 | 127: Buteyko Breathing with Dr. Miles Nichols | 00:50:16 | |||||
What is Buteyko breathing? How can Buteyko breathing support kids with ADHD? How long does it take after beginning a practice of Buteyko breathing to see improvements? In this week’s episode of the Soaring Child podcast, Dr. Miles Nichols joins the show to tell us all about Buteyko breathing. Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr. Miles personally struggled with chronic fatigue in his early 20’s, he dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness. Dr. Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine. Link Mentioned in the Show:
Key Takeaways: [4:45] The science behind Buteyko breathing Memorable Moments: ”I really wish I had this tool back then because we know now, there’s data and there’s peer reviewed clinical trials, that we can really improve asthma…” “If I knew back then that CO2 was so important to bronchial dilation…if I had known back then that I could simply hold my breath and breathe less and have my bronchial dilation improve and I could actually start to get air again during that acute episode, I may not have had to go to the hospital…” ”Carbon dioxide does act as a vehicle to produce nitric oxide in the sinuses, and nitric oxide is one of the things that the lungs use to bronco-dilate.” ”Carbon dioxide is directly related to this breathing technique, and it’s directly related to what I would say is the underpinnings of a lot of problems in children and adults today.” ”When it comes to ADHD, that nervous system is incredibly important, and this chronic sympathetic activation can be problematic.” “We want to reduce the minute volume of air into the lungs.” ”Light, slow, deep breathing is a very basic technique that will help to be able to increase the amount of CO2, or carbon dioxide…” “Not only is this safe for children, but there’s also been data collected that’s shown improvements on things like asthma for children….We do see the capacity to regain function in an incredible way.” ”The goal is to feel this tolerable ‘air hunger’ where you’re still calm. When you start to notice your heart rate increasing, that’s a sign to back off a little bit.” “For most people, between 5 to maybe 8 breaths per minute for most people is going to be a rate for most people where we see heart rate variability.” ”For children as a starting point, it’s great to make it into a game and to do it together.” ”Sometimes as little as 4-6 weeks is enough to retrain the brain for base level breathing.” ”Within 1-3 months, we are seeing significant shifts if there is regular training.” How to Connect with Dr. Miles Nichols
Dana Kay Resources:🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 02 May 2024 | 106: How to Have a Non Toxic Summer with Dana Kay | 00:27:13 | |||||
Summer is full of outdoor activities and memorable adventures. But it's also a time when our children are more exposed to various environmental toxins, like chlorine from swimming pools, chemicals in sunscreens, etc. These toxins can add a significant load to their bodies, exacerbating ADHD symptoms. In this episode of the Soaring Child podcast, discover how to have a non-toxic summer (and how to safely and effectively detox from any toxins your child might be exposed to).
Links mentioned in the episode: My favorite magnesium flakes: https://amzn.to/3PISJEE My favorite HM-ET binder: https://shop.adhdthriveinstitute.com/hm-et-binder-120-capsules.html ADHD Fast Class: https://bit.ly/3GAbFQl Detoxification Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/
Key Takeaways: [3:20] Common toxins kids are exposed to during the summer [7:20] Tips to make swimming less toxic [11:38] What to look for in a sunscreen [15:38] How parents can ensure a toxin-free environment at summer camp [18:14] Natural ways to support detoxification and reduce the impact of toxins
Memorable Moments: ”During the summer, children are often more active and spend a considerable amount of time outdoors, which, while very beneficial for kids with ADHD, also increases their exposure to various environmental toxins.” ”Because children's bodies are still developing, they are more vulnerable to the adverse effects of chemical exposures. Their smaller size, higher rates of metabolism, and the fact that they're closer to the ground (where some toxins settle) further increase their risk.” ”Though chlorine isn’t ideal, there are things you can do to help your kids detox those chemicals before and after swimming.” ”You can still use sunscreen but choose a cleaner brand and this will go a long way in reducing your child’s overall toxic load!” ”It’s much easier to limit a child’s toxic exposure when they’re at home with us under our supervision, but many of our kids will also be going to summer camps so we need to think about this too.“ ”The goal is to support the body's natural detoxification processes, which include the liver, kidneys, digestive system, and skin, in a gentle and supportive way.” ”Remember, small tweaks can make a significant impact.”
Dana Kay Resources: 🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 16 Feb 2023 | 44: Parenting Your ADHD Child – 2 Dads Chime In with Dave and Keith | 00:50:04 | |||||
What are some of the common hesitations many dads feel when walking this journey with a child with ADHD? In this episode of the Soaring Child podcast, 2 dads chime in and share with us about some of the challenges, obstacles, and hesitations they felt when first learning how to reduce ADHD symptoms naturally with their children. “Is this going to work? Can we trust this?” “I don’t want to spend the money on ‘another thing’ that may or may not work!” “I don’t want my child to feel different.” In this episode, Dave and Keith shared their personal experiences in helping their children on this journey and offered advice to both moms and dads tuning in who might be nervous about starting the natural journey to reduce ADHD symptoms.
Key Takeaways:
[4:02] About Dave and Keith [8:21] ADHD symptoms their children were experiencing [16:12] Hesitations about natural solutions for ADHD [23:08] The common hesitation - "It won't work!" [29:48] The common hesitation - "I don't want to waste the money!" [31:16] The biggest obstacles Dave and Keith faced and how they overcame them [45:35] Their advice for moms who are nervous to discuss natural solutions with their partners
Memorable Moments:
"Everything that seemed 'traditional' didn't work for us and didn't do anything for us, so it just became the time that we said, 'Let's try something more non-traditional.'" "The cost of your program - which seemed like a lot upfront - was less than every other thing combined that didn't work." "It doesn't really matter the cost. I'm trying to help my son be a better version of himself." "If we medicate this child, we might gain something, but what are we going to lose?...It works sometimes, but other times it causes more problems than it solves." "I looked at this girl every day and saw the struggle she was having. To me, there was no price on trying to figure that out. It was just that simple." "I didn't want her to feel different because of something we were trying to do to help her." "One of the things people are going to be worried about going in to this is that their kids are going to feel deprived. I can tell you 99% of the time, our daughter does not feel deprived." "We had a lot of stuff to pull out of her diet, but it's worked. We've managed it. After a while, it didn't seem scary. It was just the everyday routine." "Like any other thing you are doing as you're raising a child, if you're doing it as a team, it's probably going to turn out better." "Don't say to your husband, 'Do this for me.' Do it for the child. And if there's anything you wouldn't do for the well-being of your child, then shame on you. You definitely got in the wrong business of being a parent."
Here is the link to podcast mentioned on this episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-22/
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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| 30 Jan 2025 | 144: Bio Essentials for ADHD: A Favorite Supplement with Resveratrol, Quercetin, and Pterostilbene with Dana Kay | 00:14:27 | |||||
Tune in to this episode of The Soaring Child Podcast, where Dana Kay, a board-certified holistic health and nutrition practitioner, explores the power of BioEssentials, a natural supplement designed to support children with ADHD. Combining the antioxidant and anti-inflammatory benefits of Resveratrol, Quercetin, and Pterostilbene, BioEssentials aims to enhance brain health, reduce inflammation, and improve focus. Listen now to discover the science behind these key ingredients, how they work together, and their potential to complement a healthy diet and lifestyle. Don’t forget to grab your free supplement cheat sheet at the link below! Links Mentioned in the Show:
Links to Previous Episodes in this Supplements for ADHD Series:
Key Takeaways:[3:27] Overview of Bio Essentials and Its Key Ingredients [5:15] How Bio Essentials Supports Brain Health and Cognitive Function [5:50] Pros of Bio Essentials for ADHD Management [9:26] Potential Drawbacks and Considerations [11:25] Natural Ways to Obtain the Ingredients in Bio Essentials Memorable Moments:"Our mission is to help families of children with ADHD thrive using natural strategies and practical solutions." "BioEssentials is a powerful combination of Resveratrol, Quercetin, and Pterostilbene designed to support focus, reduce inflammation, and protect brain health." "Inflammation in the body can mimic ADHD symptoms—even for people without ADHD." "You can’t supplement your way out of a poor diet, but supplements like BioEssentials can be powerful tools in your toolbox." "This isn’t about replacing medication, but finding complementary solutions that work with your child’s unique needs." "Resveratrol, found in grapes, protects brain cells from oxidative stress and supports neurotransmitter balance." "Pterostilbene crosses the blood-brain barrier more effectively, enhancing its ability to promote cognitive function." "Small changes in diet or adding supplements like BioEssentials can make a big difference in reducing ADHD symptoms." "If we can reduce inflammation in the body, we can give our children a better chance to focus, regulate emotions, and thrive." "Always consult a healthcare provider before starting new supplements to ensure they align with your child’s needs." Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 23 Mar 2023 | 49: Conception and Beyond - Preparing our Bodies for Optimum Health with Dr. Aumatma Simmons | 00:42:21 | |||||
On this episode of the Soaring Child, my guest is a double board certified naturopathic doctor and endocrinologist in practice for 15 years, Dr. Aumatma. Dr. Aumatma supports couples to create the family of their dreams and also trains doctors who want to specialize in fertility. She is the best-selling author of Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making, and she's on a mission to help bring healthier, happier babies into the world by creating healthier parents. Dr. Aumatma has been featured on ABC, Fox, CBS, KTLA, Mind, Body Green, and The Bump. Fertility might seem like an odd topic for the Soaring Child podcast, but there were a lot of amazing tips dropped in this episode that will not only benefit those that are trying to get pregnant, but also those who have had babies in the past. Did you know the postnatal period lasts for several years? If you've had a baby in the last four years, this is an episode not to miss. If you are planning to have a baby in the next four years, this is an episode not to miss. And even if you are not planning to have any more children, this is an episode not to be missed. Dr. Aumatma shares critical tips in this episode that can help us reset the nervous system and maintain optimum health.
Key Takeaways [7:31] The postpartum period and why it lasts longer than most people assume [9:45] How to reset our nervous systems [11:01] Meditation [12:25] Tips to optimize sleep [14:25] Melatonin disruptors [15:28] Favorite supplements to support the nervous system and sleep [16:46] Appropriate doses of melatonin [19:02] How to boost oxytocin [22:20] The importance of asking for support [24:03] What to do if having trouble conceiving [28:45] The importance of diet and lifestyle [34:00] Supplements for optimum health
Memorable Quotes: “That postpartum period, which generally is thought to be three months, is actually more like three years.” “Restoring the nervous system is such a big component of this, and there are some really easy things that we can do to help the nervous system.” “Sunlight in the first 30 minutes of waking up actually supports the production of cortisol. It’s called the cortisol awakening response.” “Melatonin is thrown off or will not kick into production anytime it sees light.” “Having that awareness of what is it that we need and how do we get that support, is going to help relax your nervous system.” “Oxytocin really takes us into parasympathetic mode… It supports the production of serotonin, dopamine, literally all of our inhibitory neurotransmitters, and it's going to help us feel supported.” “If you are not getting your menstrual cycle yet, then to me that's a sign that your body's not ready to get back into the game of conception.” “The nervous system is the foundation of everything. So if you take nothing from this interview, then work on the nervous system.” “We are potentially pinning on age what has to do with diet, lifestyle, lack of nutrients, and lack of honest good support. ”
How to Connect with Dr. Aumatma Simmons Website: https://www.holisticfertilityinstitute.com/ Instagram: https://www.instagram.com/holisticfertilitydoctor/?hl=en TikTok: https://www.tiktok.com/@holisticfertilitydoctor
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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| 28 Jul 2022 | 16: Neurodevelopment with Dr. Aimie Apigian | 00:45:10 | |||||
As parents, we want the absolute best for our children, but it’s hard when our child is not confiding in us for important events that may have a significant effect on their behavior. What seems like a minor issue for one may seem like the sky is falling for another, so we should definitely be paying more attention to how our children react to certain situations. In this episode, Dr. Aimie Apigian shares why we’re in an epidemic of overly anxious kids and adults, how we need to redefine what trauma actually is, how trauma therapy differs from traditional therapy, and more. We also talk about how traumatic events can be passed down from the mother’s nervous system to the child’s and how neurodevelopment plays a huge factor in ADHD and other mental disabilities amongst children. Dr. Aimie is a Board-Certified Preventive Medicine physician, speaker, and founder of Trauma Healing Accelerated, LLC, Family Challenge Camps, and host of Bio-Optimize Summit. Today, she is here to talk about all things trauma and how to properly deal with it instead of finding ways to suppress it.
Key Takeaways: [3:45] Understanding the different labels and diagnoses for our children’s disabilities [6:45] We’re in an epidemic of overly traumatized and anxious kids [13:37] Redefining trauma to help process it [19:56] Working with kids with different trauma patterns [27:03] How trauma healing differs from traditional therapy [34:07] Neurodevelopment phase for kids with ADHD
How To Connect With Aimie:
Memorable Quotes:
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 22 Feb 2024 | 96: How to Take a Gluten-Free, Dairy-Free Vacation with Laura Falzon | 00:33:15 | |||||
How do you stay gluten-free when you're away from the comfort of your own kitchen? That's the question we'll dive into today. Laura Falzon, the creator of the popular YouTube channel Five Hungry Travelers, joins the show to share practical tips and strategies to make travel less stressful and more enjoyable for families who are prioritizing health conscious choices. Laura shares ways to travel without compromising on dietary restrictions. She has worked for years in the travel industry before starting her own business as a birth doula. When her child needed to adapt his diet to manage his ADHD symptoms, their whole family learned to trust their bodies and heal themselves through a gluten free and dairy free diet. As a result, Laura developed an approach to take their diet on the road and continue their family adventures around the world. Now, she shares this expertise on her YouTube channel, Five Hungry Travelers, to help families confidently travel with kids with dietary restrictions.
Link mentioned in the episode: The ADHD Symptom Reduction Tool: https://adhdthriveinstitute.com/tool
Key Takeaways: [5:07] Why Laura created 5 Hungry Travelers [7:01] How Laura’s son is doing today [8:06] Common challenges families face when traveling with dietary restrictions [11:55] How these challenges change when traveling internationally [15:35] Tips for parents to effectively communicate dietary needs on the go [18:59] Where to go to find information about eating on the go with dietary needs [21:38] What Laura travels with, in case her meal options don’t go as planned [23:30] Tips for managing airport travel with dietary restrictions [23:47] Laura’s favorite destinations that cater to dietary restrictions [30:44] Laura’s advice to a family who feeling scared to take her family on a trip because of dietary restrictions [32:05] Where to find Laura online
Memorable Moments: ”This diet has made a difference in us even being able to travel. So of course we’re going to stick with it because I, myself, having been gluten free for a couple of years, know when I get some gluten and how badly I feel. And the last thing I want is to feel that way on vacation…and the same is true for my child.” ”We’re not going to fudge it. People are always like, ‘You have to live a little bit. You’re on vacation.' Absolutely not. That’s the worst piece of advice.” ”I strongly recommend that you practice before you go…what you need to say to keep your family safe.” ”I really want to encourage folks not to be apologetic and afraid to speak up. We’re so afraid of being a hassle, being a bother. But many people who work in the food industry…they love to make their guests happy…So give them the opportunity.” ”You go from overwhelmed, ‘I can’t possibly do it. It’s too hard,' to ‘I can do it, and I feel better.’ It’s so worth it!” ”ADHD kids thrive on routine…That is still true on vacation.” ”It’s not the vacation you used to have….There’s still a lot of mental load involved in planning.”
How to Connect with Laura Falzon: YouTube: https://www.youtube.com/@FiveHungryTravelers Instagram: https://www.instagram.com/5hungrytravelers/
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
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| 30 Jun 2022 | 12: Getting Your Child the Proper Testing with Piper Gibson | 00:22:48 | |||||
On this episode of the Soaring Child podcast, we had a conversation with Piper Gibson. Piper is a Board Certified Doctor of Natural Medicine, Holistic Nutrition, and Micronutrient Specialist. She is also a mother of a diagnosed child and walks us through her tumultuous yet amazing journey. We dive into the symptoms of tics, main drivers of inflammation, nutrigenomics testing, and how we can change the influence of our genes. Piper puts a strong emphasis on getting the proper testing done for your child in order to really decipher what is causing their neurological disorder. Testing can be expensive, but she also discusses what people can do to make it as cost-efficient as possible. The food our child eats and the environment in which they live has a lot to do with how they act. It can also be genetic, which is not something that is talked about often.
Takeaways: [3:29] Connection between tics and ADHD [4:35] Symptoms and dangers of tics [7:28] Main drivers of inflammation [8:52] What influences our genes and how we can change them [12:32] What is nutrigenomics [14:44] Tests for people with a limited budget [17:12] There’s no one-size-fits-all diet [18:40] Importance of maintaining dietary changes
Where to find Piper Gibson: https://www.regenerating.health/
Memorable quotes: “When we talk about inflammation, it’s not just, oh I got inflammation in my pinky finger. It’s really systemic, perhaps our whole body.” “It’s really a movement disorder and most symptoms happen facially. People are scrunching their faces and a lot of kids are jerking their necks or clapping their hands or rapid eye blinking.” “Your environment plays a big role in how your body is going to function.” “Really using the right test from the start and getting the right answers from somebody who knows how to analyze them is going to be worth any extra investment that you are going to make.” “My first test would be a food sensitivity test just to really refine the diet.” “I think that a huge part of the process for my clients is that it teaches their children how to listen to their body.”
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 24 Aug 2023 | 71: The Dangers of Electromagnetic Fields (EMFs) for Kids with ADHD with Lloyd Burrell | 00:42:18 | |||||
What are EMFs, and how do they affect the body? More specifically, how do EMFs affect children with ADHD? In this episode of the Soaring Child podcast, we are joined by Lloyd Burrell. Lloyd is creator of the EMF Health Summit, The Science of Healing and Consciousness Masterclass Event, best-selling author of the book, Healing with Vibration, author of The EMF Practical Guide, and founder of electricsense.com, which has over 4 million visits since its inception in 2009. Lloyd is passionate about educating people about the dangers of man-made electromagnetic fields and sharing solutions and helping people reconnect with the healing forces of nature. Tune in to this episode to learn more about EMFs and what you can do to reduce your (and your family’s) exposure.
Resources mentioned in the episode: Studies about EMFs - Exposure & Use of Mobile Devices for Young Children Health Experts Say Parents Need to Drastically Cut Kids’ Screen Time Prenatal & Postnatal Cell Phone Exposures & Headaches in Kids 5 Simple Ways to Protect Yourself from Cell Phone Radiation - https://adhdthrive--electricsense.thrivecart.com/emf-7-day-challenge/
Key Takeaways: [4:20] What led Lloyd to his work with EMFs [7:08] What are EMFs? [13:55] Why are EMFs such a big deal for children? [20:14] Various studies about the dangers of EMFs, in particular in regard to kids with ADHD [28:26] What parents can do to reduce exposure to EMFs (the acronym UMM) [36:30] Lloyd’s thoughts about Wi-Fi [41:03] Where listeners can find Lloyd online
Memorable Moments: “I was just getting sicker and sicker, and it took me the better part of 10 years to get my health back on track.” “EMFs are everywhere, all the time. We live in an EMF-world.” “When I say EMF, I mean Electromagnetic Field.” “Our governments don’t want us to know the dangers of this. They want us to know how great our cell phones are, but they don’t want people to know about the dangers.” “We’ve got thousands of peer-reviewed studies going back decades linking these exposures to adverse biological effects.” “Most people think EMFs are safe, and then those that are a bit aware know about cell phone radiation but hardly anyone knows about dirty electricity, which is a huge problem.” “Children are, quite simply, more vulnerable than adults.” “The problem isn’t just EMFs. It’s the EMFs with the toxins with your energetic electromagnetic system.” “We first need to know about it to be able to deal with it.” “Even if you don’t take action for yourself, take action for your kids.” “There are 3 ways to mitigate. First we can just turn it off…If you can’t turn it off, increase the distance…And the third way is to shield." “With these EMFs, when you increase the distance, your exposure decreases exponentially…” “If we’re going to deal with this properly, we need to UMM - understand, measure, and mitigate.” “Wires are the key. Wires are safer. Wires are faster….Everything you can do wirelessly, you can with wires better.” “Turn off your Wi-Fi at night.”
How to Connect with Lloyd Burrell Website: www.electricsense.com
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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| 09 May 2024 | 107: Primitive Reflexes in Kids with ADHD with Dr. Kaleb Scroggin | 00:38:35 | |||||
What are primitive reflexes? What role do they play in ADHD symptoms? And can working on retained primitive reflexes really make that much of a difference in kids with ADHD? Dr. Kaleb Scroggin joins this episode of the Soaring Child podcast to share more on this topic. Dr. Scroggin was born and raised in Savannah, Georgia where he currently runs his pediatric-focused Chiropractic practice. He was a high level athlete growing up where he was exposed to sports chiropractic and even went on to work with pro athletes in the NFL and MLB during his undergraduate and the first portion of his chiropractic schooling. He was then exposed to the profound impact of working with children and the life changes that can happen when a child’s health is improved and restored. He immediately shifted from working with athletes and dove into newborn and neurodevelopmental health. From there he received a board certification in pediatrics and published a paper on balance and coordination in children with ASD, while running a practice and raising three beautiful children with his wife. Every day he is invigorated with the changes he sees in childrens’ lives. If you are curious to learn more about retained primitive reflexes, tune in to this episode!
Link mentioned in the podcast: Book a free call with my team: https://info.adhdthriveinstitute.com/meet
Key Takeaways: [4:01] What are primitive reflexes? [8:21] What are retained primitive reflexes? [14:30] What should a parent do if they suspect a child has retained primitive reflexes? [22:02] Are there specific reflexes that are directly related to ADHD challenges? [30:16] Is there a time when it’s too late to fix these things? [37:00] Where to find Kaleb online
Memorable Moments: ”Primitive reflexes are the major movers of your body from about 4 months pre-birth to about 4 months after birth, and their goal is to actually train your brain on what to do.” ”There’s about 14 different…primitive reflexes…that we check in our office on our new infant exams that should be there at birth.” ”There are some reflexes that are there starting at 4 months before birth and some that don’t come on until a few months after birth that help with different developmental milestones.” ”Movement is the #1 driver of brain development.” ”There’s a ton of infant reflexes that need to be integrated in order for that frontal lobe - the executive function - to have a good foundation to work.” ”You have to turn on the whole frontal part of the brain in the developmental order as a baby for the adult part of the brain to work appropriately.”
How to Connect with Dr. Kaleb Scroggin Instagram: https://www.instagram.com/restorationchirosavannah/ Facebook: https://www.facebook.com/drkalebscroggin/
Dana Kay Resources: 🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 14 Sep 2023 | 74: HTMA (Hair Tissue Mineral Analysis) Testing with Lisa Pitel-Killah | 00:34:18 | |||||
Did you know that your hair is a window into your body and into the inner workings of your biochemistry? It provides insight into key minerals that are missing in your body and also toxic elements like mercury, arsenic, lead, and cadmium. It can help you find unique imbalances that can be the underlying stressors of many major health issues, including ADHD. In this episode of the Soaring Child podcast, we are talking all about HTMA testing, which stands for hair tissue mineral analysis. My guest is a functional diagnostic nutrition practitioner, a board certified holistic health practitioner, an HTMA practitioner and educator, a multi-time kettlebell sport world champion, and a health, wellness, and fitness advocate. Lisa Pitel-Killah discovered HTMA testing and chose to specialize in mineral balance after this specific diagnostic test identified the true underlying stressor of her chronic fatigue and estrogen dominance. Lisa works exclusively with HTMA and has helped thousands dig to the underlying stressor of health issues by focusing on mineral balance and a holistic approach. Lisa is the founder of Vykon Health, which produces custom natural supplements used by health professionals, including myself, around the globe. If you’re curious about HTMA testing and how it might benefit your child with ADHD, tune in to this episode.
Key Takeaways: [4:17] What is HTMA? [7:08] Minerals the HTMA test looks at [9:37] Patterns the HTMA test looks for [13:12] How does copper affect ADHD? [16:18] Potential sources of copper overload [19:22] The Mineral Wheel [22:10] Copper dumping [24:42] How heavy metals show up on HTMA tests [32:18] Where to find Lisa online
Memorable Moments: ”Hair tissue mineral analysis has been around for decades, and it really came to light in the 70’s.” ”It gives us a little bit of a deeper picture, and it brings to light things sometimes months or even years before they will show up in blood.” “It’s a tissue biopsy of hair.” “When I talk about mineral balance, it’s about building and supporting the foundation.” ”The big 4 minerals we call them are calcium, magnesium, sodium, and potassium.” ”It’s all about balance.” ”One of the first things to upset that balance is - guess what - stress.” ”HTMA patterns are dynamic. They can change. As we start to balance things, those patterns can change.” ”The first response to heavy metals is to give the body the minerals it's missing or that are out of balance because that’s going to allow the body to have what it needs to do its job.”
How to Connect with Lisa Pitel-Killah Website: https://www.lisapitelkillah.com/
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages Artwork | |||||||
| 02 Nov 2023 | 81: Parenting ADHD Kids Using the Collaborative and Proactive Solutions Model with Kim Hopkins-Betts | 00:28:49 | |||||
Traditional parenting methods don’t often work for children with ADHD. Have you ever asked either of these questions: Why don’t consequences work with some children? What can parents do instead of these traditional methods that don’t work? Kim Hopkins is an independently licensed clinical social worker who has specialized in working with behavioral challenged kids for more than 25 years. She has managed the clinical departments of two organizations serving youth and families in residential facilities, foster homes, therapeutic day schools, and homeless shelters. She has been a Collaborative and Proactive Solutions, which is CPS for short, trainer since 2007, helping schools, residentials, hospitals, and parents to successfully implement the CPS model from Dr. Ross Greene. Kim is also the director of outreach and communication for Dr. Ross Greene’s nonprofit, Lives in the Balance. In this episode, Kim shares tips about how to parent children with ADHD using the Collaborative and Proactive Solutions Model developed by Dr. Ross Greene.
Key Takeaways: [4:09] Why do some kids struggle more than others? [6:10] Why do consequences often NOT work, and what can parents use instead? [9:24] The first step in teaching kids lacking skills [12:55] What parents can do in the heat of the moment (An Explanation of Plan A, B, & C of the Collaborative and Proactive Solutions Model) [16:43] Summary of Plans A, B, & C [17:48] The 3 steps in Plan B [19:13] How long this system takes for families to incorporate [22:56] Resources to help families begin using the CPS Model [24:46] How Kim got started using the CPS Model [26:39] Kim’s top tip for parents
Memorable Moments: “Kids who exhibit behavior in the face of problems and frustrations do so because they lack the skills not to. This is a skills deficit situation. A lot of traditional parenting techniques talk about it as being a motivation deficit situation. We don’t believe that at all.” ”They [consequences] don’t get the job done because they’re not doing anything to address skills.” “You can observe their feelings. You can observe their behavior. But it’s their thought process that if you had a little glance into would really position you to better help them.” “Pouring on empathy…can really help bring a kid back to baseline.” “The durable, problem-solving, skills-teaching piece happens only proactively.” “Nothing good happens in the heat of the moment. So…let’s avoid you even getting there.” ”Step 1 is where you have the empathy step…Step 2 is the define the adult concern step…Step 3 is the invitation step where we’re going to invite the kid to consider possible solutions with us that address what they told us in the first step and what we said in the second step.” “A good solution meets two criteria: it’s got to be realistic…and it’s got to be mutually satisfactory.” “Tune out the noise of all the pressure that people are putting on you….You know your child.”
How to Connect with Kim Hopkins-Betts: Facebook: https://www.facebook.com/livesinthebalance Website: https://livesinthebalance.org/
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd | |||||||
| 23 Jan 2025 | 143: Breathwork and Mindfulness for Kids with ADHD with Beata Heymann | 00:32:32 | |||||
Join Dana Kay as she welcomes Beata Heymann, founder of Breath Circle and an experienced trauma-informed yoga teacher and trainer, to the Soaring Child podcast. Beata specializes in helping at-risk youth and individuals with ADHD by introducing them to powerful self-regulation tools like breathwork, yoga, and mindfulness. In this episode, they dive into how these practices can foster calm, focus, and emotional resilience in children and young adults. Beata shares her journey into trauma-informed practices, the transformative impact they have had in schools, and simple techniques parents can use at home to support their kids. If you’re looking for accessible, practical strategies to help your child find calm amidst the chaos, this episode is for you! Links Mentioned in the Show:
Key Takeaways: [3:18] The Role of Trauma-Informed Practices in ADHD Support Memorable Moments: How to Connect with Beata Heymann
Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 03 Apr 2025 | 153: Regulating the Nervous System for ADHD with Dr. Tony Ebel | 00:38:52 | |||||
Have you ever wondered why your child struggles with meltdowns, impulsivity, anxiety, or digestion issues? The answer might not be behavioral—but neurological. In this episode of The Soaring Child Podcast, host Dana Kay welcomes Dr. Tony Ebel, a pediatric wellness chiropractor, to explore the vagus nerve—the "unsung hero" of the nervous system. They discuss how vagus nerve dysfunction affects kids with ADHD and why gut issues, sensory sensitivities, and emotional regulation challenges may all trace back to this critical nerve. Dr. Tony shares groundbreaking insights from his Perfect Storm Clinic, explaining how birth trauma, chronic stress, and inflammation impact the vagus nerve and what parents can do to help their child regulate their nervous system naturally. From chiropractic adjustments to simple at-home strategies, this episode is packed with practical, science-backed solutions to support your child's brain, body, and emotional well-being. Links Mentioned in the Show:Symptom Reduction Tool - http://adhdthriveinstitute.com/tool Key Takeaways:[2:50] Understanding the Vagus Nerve: The "Unsung Hero" of the Nervous System [8:12] How Vagus Nerve Dysfunction Affects Kids with ADHD [13:20] The Link Between Gut Health, Sensory Processing & ADHD [14:06] Signs Your Child May Have Vagus Nerve Imbalance [14:11] How Birth Trauma & Stress Impact the Vagus Nerve [19:48] At-Home Strategies to Support Vagus Nerve Function [23:34] The Role of Chiropractic Adjustments in Healing the Nervous System [26:17] How to Find the Right Chiropractor for Your Child [34:14] Next Steps for Parents Memorable Moments:"What if your child's meltdowns aren’t about behavior—but about how their brain and body are communicating behind the scenes?" "The vagus nerve is the ‘unsung hero’ of the nervous system—it regulates emotions, digestion, focus, and even inflammation." "When the vagus nerve is weak, kids with ADHD struggle with impulsivity, anxiety, sensory overload, and chronic gut issues." "Constipation, reflux, and stomach pains? That’s vagus nerve dysfunction at work—not just a diet issue." "The vagus nerve controls relaxation and recovery—if your child stays in fight-or-flight mode, they may struggle to calm down after a meltdown." "Most parents have never been told that birth trauma, stress, and even antibiotics can impact their child’s vagus nerve." "An overstressed nervous system shuts down digestion, disrupts sleep, and keeps kids stuck in hyperactivity." "Chiropractic care isn't about popping bones—it’s about resetting the nervous system and helping kids regulate naturally." "Parents—your nervous system impacts your child’s. When you regulate your own stress, you help them regulate theirs." "ADHD healing doesn’t happen overnight—but when the nervous system is reset, the transformation is life-changing." How to Connect with Dr. Tony Ebel:
Dana Kay Resources:🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 05 Dec 2024 | 137: GABA for ADHD with Dana Kay | 00:17:00 | |||||
Have you ever heard of GABA? Or wondered if it might be beneficial for your child with ADHD? If you have, you’re in the right place, because that’s what this episode of the Soaring Child podcast is all about! Join Dana Kay, board certified holistic health and nutrition practitioner, as she explores the pros and cons of GABA, natural ways to increase GABA in the body, and more! Link mentioned in the episode: Links to Previous Episodes in this Supplements for ADHD Series: Key Takeaways: Memorable Moments: "GABA plays a role in the body’s ability to handle stress and affects focus and concentration." "For children with ADHD, GABA may help in moderating symptoms by reducing neuronal excitability." "Low GABA levels can contribute to anxiety, difficulty relaxing, and issues with sleep." "GABA’s calming properties can help alleviate anxiety, leading to better focus and reduced hyperactivity." "GABA supplements may not be absorbed as effectively due to the blood-brain barrier, so quality matters." "Fermented foods and whole grains can naturally increase GABA levels in the body." "Regular physical activity, mindfulness, and meditation practices can also increase GABA levels naturally." "Although GABA has potential benefits, it should not be seen as a be-all, end-all solution for ADHD." "Some children might experience side effects like fatigue or headaches from GABA supplements." "Always consult with a healthcare provider before starting GABA supplements, especially if your child is on other medications." Dana Kay Resources:🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 27 Oct 2022 | 29: Importance of Quality Ingredients for ADHD with Autumn Smith | 00:45:03 | |||||
On this week’s episode of Soaring Child, Autumn Smith shares the importance of quality ingredients and how buying the right foods can help with ADHD. Autumn, a certified eating psychology coach and expert in holistic nutrition, explains that the quality ingredients critical to a child’s health are whole foods. Always try to buy organic and non-GMO foods, and stay away from sugar, additives, and ingredients you can’t pronounce. Be sure to buy 100% grass-fed and grass finished beef (preferably regeneratively raised), pasture-raised chicken and pork with no antibiotics, and pasteurized eggs. Greens and superfoods are also important to get those critical micronutrients. Through a few simple dietary practices like prioritizing protein, stabilizing blood sugar, and minding micronutrients, kids with ADHD can maintain their physical and mental wellness well into adulthood.
Key Takeaways: [4:18] Autumn’s digestive problems as a kid [10:09] The importance of eating whole foods [12:46] The importance of high-quality ingredients [15:56] Why you should buy American products [26:03] Why the health benefits of eating confined animals is less [28:55] The benefits of collagen and how to get it in your kid’s diet
How To Connect With Autumn Smith: Email her at autumn@paleovalley.com For 15% off your Paleovalley purchase, use the following link with coupon code DANAKAY https://paleovalley.com/promos/danakay https://www.facebook.com/LovePaleovalley/ https://www.instagram.com/paleovalley/
Memorable Quotes: “There's this push away from meat, but it is one of the most bioavailable sources of protein.” “I always say if you give the body what it needs and take away what it doesn't, you know it can do amazing things.” “Since I became a mom, I’ve noticed there’s just this profound relationship between your physical and mental health and what you’re putting in your body.” “Vegetables, fruits, eating from the rainbow. All of those different colors and those pigments, they're actually acting in different ways in our body, giving us different benefits, feeding different bugs in our guts.” “Gut health is the most important aspect of our health, right? It drives our brain health, our physical health, and everything.”
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 10 Nov 2022 | 31: Functional Medicine with Aaron Hartman | 00:33:15 | |||||
On this week’s edition of Soaring Child, we’re joined by Aaron Hartman, a functional medicine doctor and founder of the Virginia Research Center, currently serving as an assistant clinical professor of family medicine at the VC School of Medicine. If your child has been diagnosed with ADHD and is taking one or more medications for it, you might want to take a second look at what’s going on. ADHD is a syndrome, not a disease, which means that many different factors could be the cause of the condition, and if you take away the causes, the symptoms may go away. What’s called ADHD may actually be caused by nutrient deficiencies, mold, hypermobility, brain inflammation, and poor gut health. Kids are eating a lot more processed foods and sugar these days, and they may be exposed to mold at school. They’re also given laptops to take home from their schools, exposing them to a lot of blue light. All these things are neuro-inflammatory and can contribute to the symptoms associated with ADHD. For starters, changing the diet, not sitting in front of a computer for hours, and getting physical exercise can help to alleviate the symptoms. Taking a closer look at these key areas of your children’s lifestyle and health is the first step, so you can harness their bodies’ remarkable power to heal and help them to begin living the vibrant life they deserve.
Key Takeaways: [6:56] What can cause brain inflammation [7:52] Mold issues in schools [10:21] What you can do to counteract mold nutritionally [11:15] Best detoxifiers for mold [11:26] The danger of low cholesterol in kids [12:18] What hypermobility is [15:44] How to get the nutrients found in organ meat [16:41] Role of gut health and brain health in ADHD [19:30] Potential harmful effect of laptops in schools [23:21] Difference between a syndrome and a diagnosis
How To Connect With Aaron: https://www.richmondfunctionalmedicine.com https://www.facebook.com/RVAintegrative/ https://www.instagram.com/rvaintegrative/?hl=en Aaron Hartman MD (@aaronhartmanMD) / Twitter https://www.linkedin.com/in/aaron-hartman https://www.youtube.com/c/AaronHartmanMD
Memorable Quotes: “There are a whole host of things that can cause brain inflammation. One of the biggest ones is gut issues.” “Even just being at school, forget technology, forget all the crazy stuff, just the environment of having increased particles in the air like dirty air, mold, all these things can make these kids more brain inflamed that can lead to some of these symptoms.” “Gut health, getting the right mix of bacteria in your GI tract, enough fiber, having regular bowel movements, having a really healthy diet can actually affect the neurotransmitter function in your brain.” “If you have leaky gut, by definition you have leaky brain. 80% of the communication between the gut and the brain comes from the gut.” “Parents have to realize they have options. They might find alternative educational opportunities for the kids. It might mean they put them in different schools. It might mean they homeschool. There are a whole host of opportunities now.” “When you see a kid with ADHD, screen them for depression. Sometimes depressed kids can look like they have ADHD.”
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 24 Nov 2022 | 33: A Natural Approach to Autism with Luminara Serdar | 00:45:08 | |||||
On this week’s edition of Soaring Child, we’re joined by Luminara Serdar, an autism recovery expert who helps parents discover and address the root causes of behavior so that their children can be calm and happy. She discovered the neuromodulation technique at the recommendation of another parent to treat her own allergies. Soon she realized that it could help kids with autism in many ways. Neuromodulation works by giving the body a therapeutic intention to shift by finding errors that the nervous or the immune system is making and correcting them. It’s a new way to make the brain work. Luminara explains that we have to train the brain to think there’s a different way to do things by identifying the errors and correcting them. It is literally an intention. The body is asked questions through muscle testing and it responds through strong or weak reactions, using the subconscious mind. It’s also important to use drainage and detoxification to get rid of toxins and waste that’s clogged in the body and disrupts our biochemistry. Many of these toxins come from diet and environment – everything from plastics to body products to air fresheners. When these steps are taken, inflammation in the body goes down, better sleep increases, and a child with ADHD or autism can learn how to become calmer and happier. Remember to keep a calm energy as a parent and maintain a safe environment for your child.
Key Takeaways: [4:40] How Luminara started working with kids with autism [7:33] What neuromodulation technique actually is [10:00] How to retrain your body to feel something different [14:33] Other techniques used to help kids with autism [25:04] Toxins that are in our everyday environment [32:10] The importance of taking binders on a regular basis
How To Connect With Luminara: https://www.instagram.com/autismtransformed/ Luminara’s Toxic Products Scavenger Hunt List - https://autismtransformed.com/dana-kay-podcast-landing/ https://www.facebook.com/autismtransformed To rate cleaning products and water - https://www.ewg.org
Memorable Quotes: “I think we need to get our kids off this chronic illness cycle by helping them to stay cleaner and have a lifestyle that sustains them, not overwhelms them.” “Allergies are very tied to emotion, and emotions can really affect allergy behavior. So it's all tied in. It's very holistic.” “What I realized is these kids, at least the ones I get that I work with, are super toxic. They have a full bucket, and it's hard to get more in there. That’s when I started focusing on drainage and detoxification.” “The more you take the stuff out of their bodies, the less they want to sit on the iPads, the less they want to look at technology, and the more ability they have to take in the world around them.” “Symptoms like hyperactivity, tantrums, and meltdowns are warning signs from the body that something else is wrong, and that's their way of saying, ‘Mom, Dad, there's something wrong with me.’” “This was my biggest lesson being a parent. My biggest lesson in life is how to shift my mindset, how to really approach things in a different way.”
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 31 Oct 2024 | 132: Navigating ADHD During the Holidays: Practical Tips for Parents with Ashley Gobeil | 00:31:38 | |||||
Have holidays historically been difficult for your child with ADHD? Do the changes in routine affect their behavior? In this episode of the Soaring child podcast, discover how to best prepare your child with ADHD for the changes in routine that the holiday season brings, how to handle judgment from well-meaning relatives without letting it affect your confidence or emotional state, and how to both prevent and manage meltdowns when the excitement and overstimulation of the holidays start to take their toll. Ashley Gobeil is a frequent guest on this podcast because she gets it—she’s helped countless families like yours and mine navigate the complexities of raising a child with ADHD. She is a highly experienced therapist with over 15 years in the field. She holds a Bachelor’s Degree in Psychology, a Master’s in Social Health & Counseling, and a Master’s of Social Work. But beyond the credentials, she’s worked in a wide range of settings, including childcare, schools, and child and adolescent mental health. Her expertise includes supporting children with ADHD, ODD, and learning difficulties, and she’s a trusted voice on issues like family dynamics, trauma, and attachment theory. This conversation could make all the difference this holiday season, so tune in! Links Mentioned in the Show:
Key Takeaways: Memorable Moments: “Kids with ADHD often struggle with transitions, especially during the holidays when routines are disrupted.” “Connection before correction—always connect with your child first, especially during emotional moments.” “The more you can prepare or preempt something before it happens, the better.” “When you're hearing those comments from family members, validate your own feelings and set boundaries.” ”I know that I’m parenting in the way that my child needs, and I don’t have to justify that to anyone.” “Parents, take micro moments to look after yourself, because the more you have in your tank, the more you can help your kids.” “It’s not about punishing or controlling behaviors; it’s about understanding ADHD and advocating for your child.” “Look for the positive moments, even during tough times, and acknowledge your child's efforts.” “Overstimulation is common during the holidays, so give your child sensory breaks and low-stimulation environments.” “With planning, preparation, and empathy, you can create a beautiful holiday season for your family.” Dana Kay Resources:🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 17 Apr 2025 | 154: Zembrin: A Natural ADHD Game-Changer with Dana Kay | 00:29:47 | |||||
Managing ADHD can feel overwhelming, but what if there was a natural supplement that could support focus, emotional balance, and executive function—without the harsh side effects of medication? In this episode of The Soaring Child Podcast, host Dana Kay dives deep into Zembrin, a clinically studied, plant-based supplement with promising benefits for ADHD. She breaks down the science behind how it works, its impact on cognitive flexibility, executive function, and stress management, and why it’s a game-changer for so many families. Dana Kay, a leading ADHD health practitioner, shares her personal journey of searching for natural solutions after her son's struggle with medication side effects. She explains how Zembrin, along with gut health support and strategic nutrition, can make a dramatic difference in ADHD symptoms. Tune in to learn how to incorporate this powerful supplement into your child’s routine and get actionable tips to help them thrive naturally. Links Mentioned in the Show:Join me at my upcoming Live Masterclass on How to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live Functional Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 Zembrin Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zembrin My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements My Favorite Zembrin Supplement https://shop.adhdthriveinstitute.com/pro-essentials.html Links to Previous Episodes in this Supplements for ADHD Series:
Key Takeaways:[1:28] Introduction: The Search for a Natural ADHD Solution [3:47] Why Medication Wasn’t the Answer for My Son [5:53] What Is Zembrin? A Breakdown of Its Benefits [6:02] The Power of Supplements in ADHD Management [7:28] How Zembrin Supports Cognitive Flexibility [8:25] Zembrin’s Role in Executive Function and Focus [8:38] Probiotics, Gut Health, and ADHD—Why It Matters [9:50] How Zembrin Helps with Stress and Emotional Regulation [12:41] Pro Essentials: Combining Zembrin, Probiotics, and Saffron [27:33] Final Thoughts and Next Steps for Parents Memorable Moments:"If I told you there is a natural supplement that could sharpen focus, balance emotions, and boost executive function, all without the nasty side effects of medication, would you believe me?" "I was absolutely desperate for that magic pill. I’m not going to sugarcoat it—I wanted something that was going to fix our home." "You can’t supplement your way out of a poor diet, but supplementation, especially when paired with other natural strategies, can help kiddos with ADHD thrive." "Zembrin is a powerful plant extract from a South African succulent that’s been clinically studied, patented, and tested for cognitive support and stress reduction." "Studies show that Zembrin significantly improved cognitive flexibility—helping kids shift between tasks, adapt to new situations, and focus more easily." "Imagine your child actually remembering to pack their school bag without reminding them five times or starting their homework without a meltdown—that’s executive function." "Zembrin has been shown to reduce stress and improve mood in clinical studies, helping kids who become easily overwhelmed or struggle with emotional regulation." "Most probiotics don’t survive digestion, but Pro Essentials does—it actually reseeds the gut, strengthening the gut-brain connection for better ADHD symptom management." "Some parents are seeing equal efficacy to prescription ADHD medications with Pro Essentials, which combines Zembrin, spore-forming probiotics, and saffron extract." "The more this podcast gets shared and the more reviews we get, the more we spread the word to families that there are natural alternatives out there." Dana Kay Resources:🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 07 Mar 2024 | 98: Mom Guilt with JoAnn Crohn | 00:39:45 | |||||
Many parents, moms especially, experience parental guilt. This is particularly a struggle for moms of neurodiverse children who experience challenging behaviors. In this episode of the Soaring Child podcast, JoAnn Crohn joins the show to discuss the important topic of “mom guilt.” JoAnn is a parenting educator and life coach who helps moms feel confident in raising empowered kids while pursuing their own goals. She’s a speaker, author, and the host of the No Guilt Mom podcast. She appears in national media. She’s the founder of the company No Guilt Mom, and she specializes in helping moms move from martyr to model. She is the perfect guest for the topic of “mom guilt.” If you have battled guilt as a parent, this episode is a must-listen!
Link mentioned in the show: ADHD-Specific Parenting Resource - http://www.adhdthriveinstitute.com/parenting
Key Takeaways: [5:40] Where does “mom guilt” come from? [9:49] Mental habits mom need in their lives to combat guilt [25:29] Tips for getting kids with ADHD to do chores [33:08] Tips for finding joy as moms [37:44] Where to find JoAnn online
Memorable Moments: ”Children have challenging behaviors all the time, even if you’re not dealing with neurodivergence or ADHD. There are things that set us off as parents, and it goes back to how we view the situation.” ”As moms, everyone is so hard on ourselves. We are constantly berating ourselves.” ”All these things we say to ourselves, we would not accept anyone else saying to us.” ”This constant flow of insults really affects our mood and really brings us down, so the first thing I would suggest is to start looking to see, ‘What am I saying to myself?’” ”If we give ourselves that self-compassion…that is such a big help against that guilt that we feel every day.” ”A lot of the guilt also comes from trying to do it all.” ”We have issues asking for help…so much so that we would rather do it ourselves than ask for the help when doing it.” ”If you have another adult in the home in addition to yourself, there is no reason you should be doing all the work.” ”It’s never going to fix the situation if you don’t let people experience the natural consequences.” ”Am I going to be resentful and angry if I do this right now? If the answer is yes, then I don’t do it, and I let natural consequences take its course.” ”Guilt never goes away; you just get better at handling it.”
How to Connect to JoAnn Crohn: The No Guilt Mom Podcast: https://www.noguiltmom.com/podcast-2/ JoAnn on Instagram: https://www.instagram.com/noguiltmom/
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
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| 17 Oct 2024 | 130: Orofacial Myofunctional Therapy (OMT) for Kids with Dr. Marielly Mitchell | 00:33:09 | |||||
Orofacial Myofunctional Therapy is a superhero therapy that combines simple exercises and techniques to help kids with everything from their speech to their eating habits to their behavior. But how do you know if your child could benefit from this therapy? What exactly is OMT? What does a session look like? In this episode of the Soaring Child podcast, learn more about Orofacial Myofunctional Therapy, or OMT, from special guest Dr. Marielly Michell. Dr. Mitchell’s innovative approach to OT centered on orofacial myofunctional therapy (OMT) combines principles of cranial nerve integration, sensory processing, and motor function, allowing her to address neurological and airway dysfunction in infants and children that impact behavior. She is the founder of Theraplay LA, the first pediatric therapy center to offer comprehensive services that include sleep monitoring in conjunction with virtual and in-clinic occupational, physical, and speech therapy services specializing in sensory processing, motor skills, feeding and swallowing disorders, OMT, nutritional support, and sleep training. Links Mentioned in the Show:
Key Takeaways: Memorable Moments: ”If your child has a low oral rest posture…basically mouth breathing, then that automatically puts them into a state of fight or flight.” ”When a child is mouth breathing for a long period of time, it will deactivate that area of the brain, and so myofunctional therapy really focuses on facilitating a closed mouth posture and activating the nasal passages and making sure that the person reaches a more ‘rest and digest’ or parasympathetic state.” ”Breathing and sleeping really take a huge toll, and it’s really an abstract silent epidemic that we’re in with this.” ”A really good tip is to always do these exercises in front of a mirror with them so they can get some visual feedback.” ”We’re in a silent epidemic of this.” How to Connect with Dr. Marielly Mitchell
Dana Kay Resources:🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 02 Feb 2023 | 42: Balancing the Brain with Dr. Titus Chiu | 00:48:31 | |||||
Did you know brain symptoms are messengers of underlying imbalances in the neural networks that make up the brain? Balancing the brain is possible using simple at-home brain training exercises, and the most important first step is getting to the underlying root cause of brain symptoms. Functional Neurologist, Dr. Titus Chiu, joins us on this episode of the Soaring Child podcast and shares some simple at-home exercises families can begin using today that can make a big difference. Dr. Titus Chiu is a number one best-selling author, award-winning international speaker, and functional neurologist that specializes in natural brain health solutions. Dr. Chiu empowers people with the holistic tools, tips, and cutting edge resources needed to heal their brains and unlock their fullest potential.
Key Takeaways [3:18] What is a functional neurologist, and how does it differ from a conventional medical neurologist? [12:52] The 3 pillars of brain health [14:59] 2 ways to support the physical pillar of brain health [18:00] The top-down approach versus the bottom-up approach to supporting brain health [19:08] Importance of recess for children [24:04] Simple sensory and movement-based exercises that can support brain health [30:00] The difference between normal and optimal [39:21] Electroceuticals [40:55] Possible reasons some of the exercises mentioned might not have worked in the past
Memorable Quotes “I’m always trying to answer the question, ‘Why? Why do they have these symptoms?’” “There are these really subtle findings...As a functional neurologist, I really explore those nuances. And those almost always are the keys to why that kid is having those symptoms in the first place.” "We might do very similar tests, between what a functional neurologist does and what a medical neurologist does, but the way I interpret it makes all the difference…The second biggest difference is the treatments." “With functional neurology, honestly, the sky’s the limit with the tools." “To really get to the root cause and heal the brain naturally, you have to look at the brain holistically in what I call the 3 pillars of brain health: the physical, chemical, and emotional.” “One of the number one missing pieces I see when it comes to ADD or ADHD or even just brain health in general is the physical pillar of brain health.” “Each of the different pillars respond to different intervention or therapy." “How can we expect a child to think and reflect on their behavior…when they don’t have the actual bandwidth to do so? They don’t have the building blocks.” “The number one intervention was recess. The more kids have time to go outside and play…that’s what actually grew their brain cells so they then had the capacity and bandwidth to sit down and focus in math class. ” “The number one reason why we have nervous system is to navigate the physical world.” “We can use the senses to intentionally identify the weak areas of the nervous system and then strengthen them with these different types of simple exercise." “We’re not looking for normal or average. We’re looking for optimal.”
How to Connect with Dr. Titus Chiu Website: https://www.brainsave.com/ Instagram: https://www.instagram.com/drtituschiu/ Facebook: https://www.facebook.com/DrTitusChiu/ YouTube: https://www.youtube.com/channel/UCwv7hKzOcNjmaN7Xxk8f3FA
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
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| 21 Apr 2022 | 01: Every Child Deserves the Opportunity to Soar | 00:14:41 | |||||
Welcome to the very first episode of The Soaring Child Podcast! This show offers hope to families of children with ADHD and helps them learn to thrive at home, at school, and in life using food and natural strategies. Our host, Dana Kay, is a Board Certified Holistic Health and Nutrition Practitioner. Her promise to parents is that you can reduce your child’s symptoms. You can have a calm and peaceful household that you know you deserve. To kick off the podcast, Dana shares her personal journey, from the fateful revelation that her own son Oliver had ADHD, to the moment she began to question the “experts” and their overreliance on medication, to dedicating her life to helping thousands of families just like hers turn their lives around for the better!
Takeaways: [1:19] As a parent, you can get control over your child’s ADHD symptoms without too much pain, years of education, or trial-and-error. [2:28] Dana shares her experience in raising her own ADHD son in a variety of environments. [6:25] Dana explains how her pediatrician’s treatment plan for her son did more harm than good. [8:57] Medication, as it turned out, did more harm than good. Dana began questioning the “experts” and eventually decided to turn to natural methods. [11:12] Dana lays out the steps she took to reduce her son’s symptoms to the point where he seemed a completely different kid in just three months.
Memorable Quotes: “You can reduce your child’s symptoms. You can have a calm and peaceful household that you know you deserve.” "I believe that every child, ADHD or not, deserves the opportunity to soar.” "I find focus to be one of the last things that improve as you heal the gut.”
Dana Kay Resources:
Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl
ADHD Parenting Course - https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 27 Mar 2025 | 152: Zinc for ADHD: The Missing Link with Dana Kay | 00:14:05 | |||||
Did you know that 95% of children with ADHD may be missing one critical nutrient that affects mood, sleep, sensory processing, and picky eating? In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Institute, takes a deep dive into zinc deficiency—a common but often overlooked factor in ADHD symptoms. She explains how low zinc disrupts dopamine, worsens hyperactivity, and even creates a vicious cycle of picky eating by altering taste perception. Dana also breaks down simple ways to check for zinc deficiency, including an easy at-home taste test, and shares the best food sources and supplements to restore zinc balance. Plus, she explains the zinc-copper connection, why high copper levels can lead to more meltdowns, and how to test your child’s zinc levels accurately. If you want to help your child thrive naturally, this episode is packed with actionable insights and science-backed strategies to get started! Links Mentioned in the Show:
Supplementation Series Episodes:
Zinc Assay Test for Zinc Deficiency – A simple at-home test to check for zinc levels - https://amzn.to/3QEyKoq Zinc Deficiency Chart:
Key Takeaways: Memorable Moments: "If your child has ADHD, there is a 95% chance they’re missing this critical nutrient—and it could be making symptoms worse." "Zinc affects mood swings, picky eating, sleep, and sensory processing, yet most parents have no idea their child is deficient." "When zinc is low, copper levels rise, burning through dopamine and leading to more hyperactivity, mood swings, and meltdowns." "Low zinc levels are linked to ADHD symptoms, impulsivity, and even sensory issues like difficulty processing sounds and textures." "If your child gets sick more often than others, has white spots on their nails, or struggles with taste sensitivity, zinc deficiency could be the cause." "The Zinc Assay Taste Test is a quick way to check for zinc deficiency—if it tastes like water, your child likely needs more zinc!" "Zinc plays a crucial role in dopamine production, brain function, and emotional regulation—yet most doctors won’t even test for it properly." "Testing zinc plasma, not zinc serum, is the most accurate way to check for a true zinc deficiency." "My favorite zinc supplement is Pure Encapsulations Zinc Liquid—gentle, well-absorbed, and easy to adjust." "I challenge parents to try the at-home zinc test and DM me their results—let’s see just how many kids are actually zinc deficient!" Dana Kay Resources: 🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 06 Jul 2023 | 64: BRAIN Soul Success for ADHD with Louise Swartswalter | 00:54:58 | |||||
What do energy fields have to do with the brain, and in particular, ADHD? In this week’s episode of the Soaring Child podcast, Dr. Louise Swartswalter, transformational coach, speaker, teacher, naturopath and healer, joins me to discuss the brain and energy fields. Louise is the creator of the Brain Soul Success Academy and the B.R.A.I.N. system, which is a unique, multi-dimensional system that works on the mind, the body, the soul, and energetic fields all at the same time for quicker results. Dr. Louise has 30 years of experience helping people achieve optimal brain power and success in life and business using a combination of tools. In this episode, discover mind gems that can help balance the brain and walk through a sample BRAIN soul success balancing session. Access the mind gems mentioned in the show at the following link - https://www.louiseswartswalter.com/mindgemsgift/
Key Takeaways: [3:17] What led Louise to her work with the energetic system [5:39] The B.R.A.I.N. system - Body detox, Release baggage, Align with spirit, and Integrate a New program [12:02] Tips for parents to holistically support their kids with ADHD [13:23] Sample mind gems to help balance the brain [20:14] BRAIN Soul Success balancing session [53:40] Where to find Louise online
Memorable Quotes: “We are 99% space, and only 1% physical. And we hold the trauma in the spaces of the brain.” ”Trauma can cause an illness.” ”What I found when I started doing the energy work with these kids is, it did allow their gift to shine in a different way.” “For people to heal, we have to clear the shock.” ”ADHD is a gift. It’s the beautiful-ness in your child…and it totally can be changed.” “It’s like sending a text message. Only you don’t need a phone. It’s energy.” ”When our brain and soul are aligned is when we are our authentic self.” ”What BRAIN Soul Success is, I found out how we could actually realign the body, mind, spirit, and the energy field and dig out those traumas that are stuck in the spaces of the brain.” ”This is the missing piece. We have to clear the trauma in the brain.” “You set the tone for your family.” “As you change, the people around you will change.”
How to Connect with Louise Swartswalter: Website: https://www.louiseswartswalter.com/ Instagram: https://www.instagram.com/drlouiseswartswalter/?hl=en Facebook: https://www.facebook.com/LouiseSwartswalter1/
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ | |||||||
| 05 Jan 2023 | 38: 3 Ways to Naturally Reduce ADHD Symptoms with Dana Kay | 00:19:53 | |||||
In this episode of the Soaring Child podcast, we go back to the basics. I remember years ago when my son was really struggling with ADHD, feeling so overwhelmed, not knowing what to do or whom to trust. There was so much information out there about how to best support a child with ADHD that I didn't know where to start and what was going to be the most effective. In this episode, I will give you a clear direction of how to start the year right with a tried and tested method that not only worked for my son, but also worked for nearly 1000 other families I have personally worked with. I don't want you to waste your time or your money on things that might not work. Listen in to discover three specific strategies to put into practice today to start seeing improvements in the ADHD behavior and symptoms of your child. Here are the 2 links mentioned in the episode: Free webinar - https://info.adhdthriveinstitute.com/25min-webinar-registration Book a free call - https://info.adhdthriveinstitute.com/meet
Key Takeaways: [4:45] Strategy #1 - remove the top 3 inflammatory foods
Memorable Quotes: “Get rid of the top inflammatory foods, namely gluten, dairy, and soy.” “Gluten is so inflammatory that I suggest everyone, even those without ADHD or a known gluten intolerance, stop eating it. Plain and simple, gluten is harmful for everyone.” "When we removed gluten from my son’s diet, he became a completely different child. Calm. Focused. Able to sit still.” "Many parents overlook the importance of blood sugar management because they think of it in connection with diabetes, not ADHD. But blood sugar management is important for all of us, whether we have diabetes or not.” "Did you know there are chemicals allowed into food in the United States that are banned either partially or entirely in other countries?" "EVERYONE is negatively affected by artificial colors. They are bad for all of us, a general public health concern!” "Companies actually use different formulas for American consumers than for those outside the USA. In Britain, food is made with real ingredients. Actual food! But in America, chemicals are added to food, with no warning label at all! This needs to change! Consumers in America should be offered the same ingredients as those outside of the USA, rather than their chemical counterparts.” "It’s not just about what you TAKE OUT of the diet but also about what you put in.”
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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| 11 Jan 2024 | 90: Trauma and ADHD with Corban David Jenai | 00:32:08 | |||||
How do we differentiate between ADHD symptoms and trauma responses? What strategies can parents employ to navigate these conditions? How can we provide a safe and supportive environment to be fostered at home? In this episode of the Soaring Child podcast, explore more about ADHD and trauma in children. Both ADHD and trauma manifest in ways that can impact a child's behavior, their emotional wellbeing, and their academic performance. It can also put a strain on families and the peace in their house. Corban David Jenai is an entrepreneur, a speaker, an artist, and the Chief Hope Officer for Hope Guide, an organization committed to the cause of reducing the barrier of entry to trauma healing. Corban has built and sold four companies and traveled to over 80 countries with his wife and six children.
Link mentioned in the episode: Book a free call with the ADHD Thrive Institute here: https://info.adhdthriveinstitute.com/meet
Key Takeaways: [3:24] Corban’s personal experience with ADHD [5:31] Why Corban sees ADHD as his superpower [6:53] Why Corban became interested in trauma [8:50] How trauma and ADHD symptoms can overlap [11:03] How does trauma exacerbate symptoms of ADHD? [12:13] What constitutes a traumatic event? [17:04] Advice for parents who are helping kids work through trauma [21:40] Ways parents can give kids back their agency [23:41] Ways parents can help angry kids express their anger safely [25:14] How parents can create a safe, supportive environment for their kids [27:48] HopeGuide [30:54] Where to find Corban online
Memorable Moments: “I view ADHD as a type of superpower. The things I experienced in my life, I didn’t see them as negative. I saw them as positive.” ”When you call something a disorder, you’re saying something is broken. I didn’t feel disordered.” ”There actually is a way to transform the negative things that have happened into something positive.” ”A lot of the symptoms [of trauma and ADHD] overlap.” ”People who have PTSD are far more likely to also be diagnosed with ADHD.” ”Trauma is never the thing that happened. It’s the way that our bodies responded to the things that happened.= ”One of the central things for something to turn into trauma is the ability or the inability to take action.” ”It’s not the event. It’s the response of the body.” ”Trauma is a solvable problem.” ”We tend to believe that some emotions are good and others are bad…The moment you say, ‘No, anger is bad,’ you are teaching them that they don’t actually have agency….that their reaction to an unjust event is itself unjust. And that is incorrect.” ”Giving room for those emotions to be expressed in a healthy way can go a long way.”
How to Connect to Corban David Jenai Website: https://www.hopeguide.com/ Podcast: https://www.hopeguide.com/podcast
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
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| 17 Aug 2023 | 70: Kryptopyrrole: One Common Underlying Stressor of ADHD in Children with Dana Kay | 00:18:50 | |||||
One of the most common underlying stressors exacerbating ADHD symptoms and affecting mood regulation is something called Kryptopyrrole. Tune in to this episode of the Soaring Child podcast to discover exactly what kryptopyrroles are, as well as what to do if you suspect your child might have elevated levels of pyrroles. Dana Kay is a board-certified holistic health and nutrition practitioner, two times International best selling author, and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child and the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes and on Fox and CBS, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. She has already helped over 1000 families find freedom from ADHD symptoms so that children with ADHD can thrive at home, at school, and in life. Link for free ADHD breakthrough call - https://bit.ly/3X5ZVvT
Key Takeaways: [2:04] Common symptoms of Kryptopyrrole [2:59] What is Kryptopyrrole and how does it affect minerals in the body? [5:23] What causes Kryptopyrrole - 2 schools of thought [6:01] Other conditions related to Kryptopyrroles [7:49] What to do if you suspect Kryptopyrroles [9:45] A few things to note about Kryptopyrroles [11:10] Additional pieces of the puzzle that can affect children with ADHD [15:14] Summary of entire episode [17:02] How Dana’s son is doing today
Memorable Moments:
"In this week’s episode, we are going to talk about one of the most common underlying stressors affecting children with ADHD, and that is kryptopyrrole.” "My son used to have explosive anger, anxiety, poor tolerance to emotional stress, irritability. And I could go on and on. All of these symptoms are related to something called Pyrroles.” "People with pyroluria have been found to have exceptionally low levels of both vitamin B6 and zinc.” "Pyroluria is commonly linked to ADHD, autism, dyslexia, anxiety, depression, Down’s Syndrome, schizophrenia, learning disabilities, bipolar disorder, and even alcoholism." "In extreme cases of pyroluria, there are severe mood swings and even violent behavior.” "Some people with mild to moderate pyroluria can have a quick improvement within a few weeks of increasing zinc and vitamin B6. But others with more severe pyroluria it can take upwards of 3 - 12 months to balance those levels.” "The number one thing contributing to our children’s ADHD symptoms is inflammation.” "The World Health Organization (WHO) ranks chronic inflammatory diseases as the greatest threat to human health, and these diseases are being driven by inflammation in the body.” "Pyroluria may contribute to some of our children’s ADHD symptoms. If it is at play, it results in a dramatic deficiency of zinc and vitamin B6. It can cause a wide range of emotional and other symptoms.”
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ | |||||||
| 06 Apr 2023 | 51: ADHD & Genetics with Kashif Khan | 00:49:52 | |||||
How do genes affect ADHD and other similar disorders? Is there an ADHD gene? What can we do to optimize our genes so that we are living our best lives possible? Why does data privacy matter with genetic testing? Tune in to this episode of the Soaring Child Podcast to learn the answers to each of these questions. Our guest today is Kashif Kahn, a Chief Executive Officer and founder of The DNA Company where personalized medicine is being pioneered through unique insights into the human genome. He also is the host of the UNPILLED podcast. His measure of success is not in dollars earned, but in lives improved. Listen to this episode to learn how ADHD and genetics interact with one another.
Key Takeaways: 5:42 - An explanation of genetic predispositions 8:58 - How the science of genetics has changed over the years 14:28 - Is there an ADHD gene? 18:40 - The 3% of people who actually have ADHD 25:49 - An explanation of the 3 buckets within epigenetics 29:18 - What people need to know about data privacy with genetic testing 34:46 - How to manage genetic expression 44:09 - How genes can cause toxins to affect one person in a home and not others in the home
Memorable Moments: “A gene is an instruction that tells your cells what to do.” “Even in ADHD, we don’t see one profile that points to it genetically. There are multiple, and none of them actually cause a clinical ADHD. They all cause behavior that gets diagnosed as ADHD but isn’t in fact that at all.” “The majority of what we see in mood and behavior issues, including ADHD, people don’t innately have. They’re actually wired for some form of superpower and they’ve been put in the wrong context where they’re not using that superpower.” “In the science of genetics, there are genes that they point to that are ADHD genes. The challenge is, that’s the 2 or 3% who innately have something…97% of our kids who are struggling were not born with the condition.” “Our DNA is not ready for the way that we live…It’s no wonder everyone has ADHD and anxiety. We don’t have it. We have neural inflammation, we have the wrong context, we have overstimulation, we have overdepolyment of neurochemicals, which leads to all of these outward behaviors.” “There are 3 buckets epigenetically: environment…nutrition…and lifestyle.” “Pick the right lifestyle choice based on what your genes are saying.” “The body is designed to handle toxins…It’s not designed to handle the current reality and the amount we have to handle.”
How to Connect with Kashif Khan Website: https://www.thednacompany.com/pages/kashif-khan Instagram: https://www.instagram.com/thednaco/ Facebook: https://www.facebook.com/thednacompany
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ | |||||||
| 27 Feb 2025 | 148: How Iron Deficiency Impacts ADHD with Dana Kay | 00:15:45 | |||||
In this episode of The Soaring Child Podcast, host Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the critical connection between iron levels and ADHD symptoms. With research revealing that iron deficiency may explain up to 30% of ADHD severity, Dana breaks down how iron supports brain function, mood regulation, and attention. Tune in to discover how to spot signs of iron deficiency, how to boost iron naturally through diet, and how to determine whether supplementation is needed. Dana also shares her go-to recommendations for safe, effective iron supplements and emphasizes the importance of combining supplementation with holistic ADHD strategies. Don’t miss this conversation, packed with practical tips and expert advice to help your child thrive. Links Mentioned in the Show:
Links to Previous Episodes in this Supplements for ADHD Series:
Key Takeaways:[3:27] What is iron? [6:02] How does iron work in the body? [7:54] What is ferritin and how does it relate to iron? [9:24] Natural ways to increase iron in the body [10:07] Potential signs of iron deficiency [10:30] My favorite supplements to increase iron in the body [12:58] Who should avoid?
Memorable Moments:"Iron isn’t just essential for physical health; it plays a crucial role in brain function, particularly for kids with ADHD." "Low Ferritin levels can impact dopamine production, which directly affects attention, mood, and impulse control." "Studies suggest iron deficiency might explain as much as 30% of ADHD severity in children." "Ferritin acts like the body’s savings account for iron, releasing it when needed to maintain healthy red blood cells." "Symptoms like fatigue, pale skin, and inattention can all be signs of an iron deficiency in children." "Diet should always come first; start with iron-rich foods like lean meats, leafy greens, and even dark chocolate." "Iron supplements, when chosen carefully, can significantly improve ADHD symptoms, but always consult a healthcare professional." "For children with ADHD, addressing iron deficiency could make a profound difference in managing their symptoms." "You can’t supplement your way out of a poor diet—pairing dietary changes with iron supplementation is key." "Always test, don’t guess. A simple Ferritin test can determine if iron supplementation is necessary for your child." Dana Kay Resources:🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 22 Jun 2023 | 62: Executive Function, Time Management, and Homework Strategies for ADHD with Leslie Josel | 00:42:36 | |||||
Executive Function, Time Management, and Homework Strategies for ADHD with Leslie Josel One of the most common frustrations for parents of children with ADHD is homework and time management issues. That is why I am so excited for today's guest, because she is going to dive into the depths of this topic. Leslie Josel is an award-winning ADHD academic and parenting coach and the founder of Order Out of Chaos, a virtual company whose mission is to help parents guide their students in learning and in life. Leslie’s own son was diagnosed with ADHD, so she understands the challenges that can come with this particular diagnosis. Leslie is the creator of the award-winning academic planner, a tool that helps students develop time management skills, and she is the award-winning author of the book, How to Do It Now Because It’s Not Going Away: An Expert Guide to Getting Stuff Done. She also writes regularly for ADDitude Magazine. If you have a child with ADHD who struggles with executive functioning, homework, or time management, this episode of the Soaring Child podcast is full of great, actionable tips!
Key Takeaways: [3:34] Executive age and why is it so important for parents to understand [11:13] Time blindness [15:29] Leslie’s number 1 tip for time blindness [16:22] Pause, Picture, and Pace [19:26] Future awareness and mapping time [25:01] Homework strategies [30:09] “Math in the bath” and “Hide the homework” [35:07] Creating an environment for homework
Memorable Quotes: ”When your child is diagnosed with ADHD, they automatically have executive dysfunction. It goes hand in hand.” ”Our executive functions…are not fully developed until we are in our mid-twenties, so every student…shows up with some deficit.” ”Time blindness means you do not know where you sit in time…You might know what time it is, but knowing what time it is does not mean you understand or feel it.” “For a child or student or even an adult to truly be able to manage time, you have to be able to see it.” ”You need to make time as visible as possible. You need to externalize it everywhere your child is, so that they can internalize it.” “Your child needs to see time move.” “Put a clock - an analog - in every room that your child spends time in.” “Your kids live in two worlds. They live in the now…and then there’s the not now.” “Every single thing has to line up in your child’s day to make homework happen.” “If you have a child who has any kind of challenge, the amount of energy they have to put out compared to a kid who is maybe more neurotypical is like 20 times more…They are starting from a deficit.” “I get them moving. That is my secret sauce.” “Movement helps to lay down learning. Movement helps the brain not to strain. Movement helps us be less distracted.” “Every kid shows up to the table with their own homework preferences and personality.” “Most do not get the wiggle room to do things the way that works for them…Give them as much choice and control as we can.” “The start is what is the hardest, so if we can separate the task from the setup, we’ve actually built the bridge to get started.”
How to Connect with Leslie Josel Website: https://www.orderoochaos.com/ Instagram: https://www.instagram.com/order.out.of.chaos/ Facebook: https://www.facebook.com/orderoutofchaos YouTube: https://www.youtube.com/orderoochaos LinkedIn: https://www.linkedin.com/in/leslie-josel-adhd-student-parent-coach/ Pinterest: https://www.pinterest.ph/orderoochaos/_saved/ Twitter: https://twitter.com/orderoochaos
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ | |||||||
| 08 Aug 2024 | 120: Natural Constipation & ADHD Relief: A Success Story with Nicole | 00:36:01 | |||||
Description: Nicole’s son used to live on Miralax because of his chronic constipation. But then, she changed her son’s diet, used targeted supplementation to address underlying issues in his body, and implemented other natural strategies. Now, he’s no longer on Miralax, no longer battling constipation, and doing amazing! In this episode of the Soaring Child podcast, hear Nicole’s story of how she and her family battled constipation and ADHD symptoms naturally. Link mentioned in the show:
Key Takeaways: [3:55] Nicole’s personal story with her son’s ADHD Memorable Moments: ”We pushed back against medicine for the longest time, and finally my husband and I felt like we had no other choice….Then, the side effects started…I felt hopeless.” ”It has been a life-changer. It has been an absolutely night-and-day life-changer for him, for our family dynamic, for the relationship with him and his friends, like all the way from A to Z. It’s just been absolutely phenomenal.” ”We were living on Miralax…and the pediatrician just kept saying, ‘Just keep giving it to him to make him regular. Keep giving him Miralax…' Within a week of starting this diet and things…I haven’t given him any Miralax. Zero.” ”Within a week of stopping - especially the gluten, dairy, soy - within a week of stopping those and starting the supplement program and things, he was going on a regular basis and not complaining of stomach aches anymore.” ”I was very overwhelmed at first…but I would do it a million times over again…It may seem impossible or very difficult at the front end but the results…It’s an absolute no-brainer.” ”Your team did an amazing job coming up with those supplements to fill his…nutritional gaps in his body…And the one-on-one coaching calls, I can’t tell you how much that helped me…” ”I always felt like we were walking on eggshells then, but I don’t feel that way anymore….He’s just a totally different kid.” ”Nothing is more important than making sure you’re putting your best foot forward for your child and giving them a chance at life…a chance without medication…a chance with no side effects and a chance to really just live.” ”It has been an absolute transformation for our family to just be able to up and go…It has made our family dynamic so much happier.” ”Surround yourself with people that support you.” How to Connect with Nicole
Dana Kay Resources: 🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 27 Jun 2024 | 114: The ADHD Shrapnel Effect, Part 2 | 00:57:44 | |||||
Description: Then tune into this episode, which is part 2 of this 2-part series! in this episode, discover: ✅ A sneak peek into our exclusive program designed to support families dealing with ADHD. ✅ The famous gumball test - a sure fire way to know if dietary changes are necessary for your child with ADHD. ✅ And more! Link Mentioned in the Show: Key Takeaways: Memorable Moments: ”A lot of people are skeptical…It goes against everything that we knew was right…But for partners, when they can start to feel it in their own body, and when they can start to see the changes around them, that’s when they get on board.” ”Tiny hinges swing really big doors.” ”Whether or not someone finds themself at rock bottom or not, you can start making changes today. You can start seeing changes so quickly in your child if you just take that first step.” ”Everything I do in my program is everything that I was missing when I was going through that same journey with my own son.” ”We’re not just trying to slap on that one-size-fits-all approach, like medication. Every child is different. Every child is unique.” ”It actually costs 5X more to raise a child with ADHD than to raise a child without the condition currently.” ”We have a really, really high success rate. When families follow through and when they do the work, they have success.” ”There hasn’t been a picky eater I have not been able to help.” ”If there’s an obstacle you can bring up to me, we’ve probably dealt with it before in our program. We’ve probably got a resource inside our program that can help that family overcome it.” ”There are shortcuts you can do so you don’t have to spend all that time in the kitchen.” ”It may seem like it’s a lot of work but because we’re doing it in slow, small steps to get you to where you need to go, it becomes a lot easier. And really, we are just changing your normal.” ”If you’ve got a child with ADHD, you do not need to suffer. They do not need to suffer. There are things out there that can help you.” Dana Kay Resources: 🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 15 Aug 2024 | 121: Back to School Tips for Parents of Kids with ADHD with Andrea Daigle | 00:28:57 | |||||
Description: The back to school season can actually be the perfect opportunity to implement some powerful lifestyle changes to support children with ADHD. In this episode of the Soaring Child podcast, join Dana Kay and Andrea Daigle as they discuss back to school tips you can implement today to set your child up for back to school success. Link Mentioned in the Show:
Key Takeaways: [3:38] Why many families find that back to school is a great time to begin implementing natural strategies to reduce ADHD symptoms
Memorable Moments: ”We want you to take it slow. Make gradual changes, one baby step at a time. That way, you can really implement the change really well and it’s not overwhelming on the kids or the family.” ”The start of a new school year brings on that fresh routine, along with a new schedule and that definitely makes it easier to establish those new eating habits.” ”Your best bet is to pack your own lunch and pack those snacks that are gluten and dairy free. That way you know your child has those safe options.” ”You really want to communicate with the staff ahead of time…Take that time to really discuss your family’s dietary needs with the teachers, the school administration, anybody in the cafeteria, whoever needs to hear it…The more you communicate openly about what you’re doing, the easier it will be.” ”We need to be patient and flexible. It’s not going to be perfect.” ”Lunch doesn’t always have to be a sandwich.” ”We definitely want a breakfast that is nutrient-dense.” ”Everything you are doing - implementing a low inflammatory lifestyle - is going to help with those focus issues.” ”I’ve never met anybody who doesn’t feel better when they eat better.” ”We have to choose our hard. Is it harder to deal with our children struggling…or is it harder to make a few lifestyle changes that eventually will become your norm?
Dana Kay Resources: 🔗WEBSITES: 👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 20 Oct 2022 | 28: ADHD Parenting - More on Tips/Tools with Ashley Gobeil | 00:33:55 | |||||
On this week’s episode of Soaring Child, Ashley Gobeil shares specific tools to help kids with ADHD. When an ADHD child is reacting to a situation emotionally, their brain has a “flipped lid” and the upstairs and downstairs parts of the brain aren’t working together. One way to deal with it is to name the emotion (name it to tame it) to validate the child’s feelings until they can calm down so the two parts of the brain come together again. Try to ride the wave of emotion with your child and maintain relational safety without judgment. Then your child will be able to access their problem-solving, logical side. Another strategy is “connection before correction.” Use relational connection first to change behavior before trying to correct the behavior and deliver consequences. Do it with a level of kindness and empathy while holding firm to your parenting boundaries. These strategies require practice and consistency to rewire both the parent’s and child’s brain over time, but they are effective tools to keep in your ADHD toolkit to support your child’s nervous system.
Key Takeaways: [4:04] How ADHD kids get a flipped lid [6:28] Validating your child’s emotions [14:20] Using connection before correction to change behavior [17:58] How to avoid the reactive parenting brain [21:36] How to reconnect and repair after a rupture [24:40] What to do if there are no natural consequences around a behavior [29:35] Why consistency is important
How To Connect With Ashley Gobeil: Jumpstart for Parenting: https://info.adhdthriveinstitute.com/parentingadhd
Memorable Quotes: “It doesn't really matter if you don't get to the root of what is driving bad behavior. It's just showing them that you see it.” “I try to step away from punishment and consequences because we know that it won't land. When the upstairs brain is gone, the logic's gone.” “It’s important as parents to become really self-aware of what our triggers are.” “What does repair look like? It’s not just saying sorry; it’s much more about connecting and having a calm conversation.” “Consequences and punishments have very short-lived shelf lives. They often don't work sustainably in terms of regulation and behavioral change.”
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 15 Feb 2024 | 95: The Benefits of Gardening for Kids with ADHD with Katie Oglesby | 00:25:23 | |||||
Gardening can be very beneficial for families of children with ADHD. In this episode of the Soaring Child podcast, learn more about the nurturing aspects of gardening and the principles of food as medicine and how a garden to table lifestyle not only fosters a connection with nature, but also empowers our families to become informed advocates for their own well-being. Katie Oglesby is an edible garden designer and a holistic health coach on a mission to help her clients to stop being passive participants in their health journeys and become courageous, informed advocates for their wellbeing. As a garden coach and a real food advocate, she fuses the healing power of gardening with the healing power of food as medicine in her garden designs and holistic approach to garden to table lifestyle. Get $70 off your copy of Katie’s Garden to Table Guidebook using code THRIVE at checkout - https://katie-oglesby.mykajabi.com/mini-course-guidebook
Link mentioned in the episode: Thriving with ADHD book - www.adhdthriveinstitute.com/book
Key Takeaways: [3:55] How homegrown food differs in quality from store-bought food [6:03] The benefits of gardening [6:23] Why it’s important for kids to be outside in the soil [9:33] The benefits of the hands-on learning with gardening [11:55] Why kids are more likely to eat food they have grown themselves [13:45] How to get started gardening [18:22] Do you have to replant every season? [19:57] Katie’s favorite herbs and plants to grow [21:02] Plants that thrive in the winter [22:20] Success stories Katie has seen from families implementing the garden-to-table lifestyle [24:25] Where to find Katie online
Memorable Moments: ”Our food is traveling a minimum of 1200-1500 miles before it even gets to us.” ”Benefit #1 - we are eating quality food… #2 - the health benefits of nature and being in the soil…” ”They’re more likely to eat it if they grow it.” ”It’s called horticulture therapy. When we go out and nurture something…it really does impact us on many different levels.” ”One of the easiest ways to start is a raised bed or containers.” ”Most gardens fail to thrive because of poor quality soil.” ”The soil is the plant’s external microbiome, so we really want to make sure that it’s healthy and that it’s alive.” ”Herbs are the easiest things to grow, then salad greens, then the fruiting vegetables.” ”In the winter, I switch to microgreens.” ”I’ve seen many go from eating more processed foods to eating more homegrown foods, and it’s rewarding to watch.”
How to Connect to Katie Oglesby Website: www.katieoglesby.com Instagram: https://www.instagram.com/katiemoglesby/ Facebook: https://www.facebook.com/katiemoglesby
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
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| 23 Feb 2023 | 45: CBD Oil and ADHD with Liz Carlile | 00:25:21 | |||||
On this week’s episode of Soaring Child, we are exploring an interesting topic - CBD oil and ADHD. CBD is one of the most highly researched plants and has been shown to be beneficial for a variety of body systems. In this episode, we discuss how it can benefit children with ADHD, as well as their caregivers. Liz Carlisle is the host of the Motherhood Unstressed podcast. Through the show Liz converses with brilliant minds to empower and uplift her audience of women all over the world to live with less stress and more purpose and joy. Liz is interested in the importance of non-negotiable self-care for mothers informed by personal experience. All of these pieces of the puzzle culminate into the brand Motherhood Unstressed, which believes that life is meant to be rich with purpose, cherished with loved ones, and wholeheartedly enjoyed.
Key Takeaways: [3:01] What is CBD oil? [3:40] What is the difference between CBD and THC? [5:37] How does CBD oil help balance that system? [6:44] Is CBD legal? [9:24] Does CBD help ADHD symptoms? [13:33] How did Liz get into CBD? [22:08] Why does quality matter in CBD?
Memorable Quotes: “CBD is short for cannabidiol and is simply one molecule out of many in the cannabis plant. I think a lot of people hear cannabis plant, and they immediately think of the marijuana plant, but the cannabis plant is kind of like the overarching plant that you can split into the marijuana plant or if it contains less than a certain amount of THC in it, it becomes hemp.” “An interesting point is that we actually make our own cannabinoids. That's why it's called the endocannabinoid system because we produce cannabinoids, and we actually produce it during exercise, during sleep, all of these healthy practices, but most of us don't produce enough.” ”It is legal in all 50 states because again, it's coming from the hemp plant. It's not a marijuana plant so you're not violating any federal laws.” “I tell my clients that when you start taking CBD, up the amount that you would normally do in the morning. You could take some in the afternoon and then at night so that you build up that reserve in your system.” “The only side effects I could imagine is if you took way too much, you would probably want to lay down and take a nap.” “When I first started Motherhood Unstressed, I was doing a little bit of mommy influencing and that kind of stuff. And so a CBD brand reached out to me to promote their product.” “Living intentionally to me means starting your day with the intention of like, I know, stuff is going to get crazy. That's the nature of life. But I’m not going to let these outside circumstances overwhelm me.” “I can’t control anything else…but I can control how I react to it.” “When a stressful situation comes, centering yourself back into that intention, you know, can be so, so powerful.” “Think about what that does in someone's life, when you go out into your day, and you're not constantly reacting to things.” “CBD is an amazing plant for so many reasons. But it is a great plant for pulling heavy toxic metals out of the ground. They actually used the hemp plant to clean up Chernobyl…So, quality matters.”
How to Connect with Liz Carlile: Website: https://www.motherhoodunstressed.com/ Instagram: https://www.instagram.com/motherhoodunstressed/ YouTube: https://www.youtube.com/channel/UCpY6K-FcNoqfX59OK1K3AOA Podcast: https://lizcarlile.libsyn.com/
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ | |||||||
| 11 May 2023 | 56: ADHD Life Coaching with Laurie Dupar | 00:36:47 | |||||
Have you ever considered ADHD life coaching for kids and how it may be the difference between surviving and thriving with ADHD? Laurie Dupar is a 20 year experienced ADHD life coach and the head of the International ADHD Coach Training Center. She is a qualified psychiatric nurse practitioner. She helps people of all ages succeed by utilizing her unrivaled knowledge in the neurology and behavior management of ADHD.
Key Takeaways: [1:18] What made Laurie passionate about ADHD? [1:35] How did she help her son when he was diagnosed with ADHD? [5:49] Why did Laurie go back to school to do life coaching for ADHD? [6:00] Why coaching makes Laurie compassionate [6:20] What is helpful for parents to know about their child's brain style? [10:00] What age is best to try coaching a child? [23:33] Why conversation with your kids is important [25:00] How ADHD becomes their superpower
Memorable Quotes: “When I'm working with families with children under the age of 12, we have a conversation about that. And it makes a huge difference for them to understand that if their child is not doing what they want them to, it's not because they don't want to. It's because they can't do it.” “I've now been an ADHD life coach for 20 years and have opened my own training program for coaches, usually parents who have children with ADHD, and it still amazes me 20 years later, how much is misunderstood and the lack of awareness.” “When parents go through the struggles and then they come out at the back end with all this information, they've just got this passion to be able to share it with others.” “I'm a natural learner. I always look for, as you said, the why underneath the behavior.” “Kids are pre-programmed to try and please adults. It's to their benefit to be able to do that.” “I want them to be happy and to be able to take care of themselves and to have good relationships, even though the issues that a parent might call with are very different.” “One thing to know about kids with ADHD…when they're either angry or they can anger somebody else or frustrate somebody else, it actually is like getting a natural dopamine hit for them.”
How to Connect with Laurie Dupar: Website: https://www.iactcenter.com/ Facebook: https://www.facebook.com/iACTcenter/ Twitter: https://twitter.com/iactcenter/ Instagram: https://www.instagram.com/iactcenter/
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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| 10 Aug 2023 | 69: Detoxification for Kids with ADHD with Dr. Janice Carlin | 00:31:14 | |||||
We live in a toxin-filled world, and detoxification is a much more complicated process than just taking a supplement or following a program. That’s why I’m very excited to welcome Dr. Janice Carlin to this episode of the Soaring Child podcast. Dr. Janice Carlin, PhD, is a board-certified holistic health practitioner, certified holistic nutrition practitioner, and certified bio individual nutrition practitioner, and she started her career as a professional educator working with children of all ages and abilities. Her passion for empowering people with knowledge carried forward after she changed her career to the natural health field. She has worked with individuals and families around the world, helping them to recover their health and transform lives. Dr. Janice Carlin joins the show to discuss common environmental toxins our kids are exposed to, things parents can do to lower exposure to toxins, how to safely detox, and so much more!
Links to binders mentioned in the episode:
DOWNLOAD: Empowered Thriving Detoxifying Chemicals Document
Key Takeaways: [3:05] Dr. Carlin’s previous work as a teacher working with kids with ADHD [4:50] Why Dr. Carlin changed career paths [6:43] What is detox? [9:31] Do kids with ADHD have more trouble with detoxification? [13:03] Common toxins and tips for parents to lower toxic exposure [21:33] How to safely detox [26:47] Top 3 things parents can do to help children detox [30:13] Where to find Dr. Carlin online
Memorable Moments: “We live in a toxin-filled world.” “Different children’s bodies react to those toxins in different ways. If we pay attention to their symptoms and don’t judge them or punish them or medicate them, but pay attention and think, ‘What could be causing this? What is the source of this?’…Everything can change.” “Our bodies have a natural system/way of detoxifying themselves.” “When they have these toxin exposures, it’s causing inflammation in the body, and inflammation is going to cause more symptoms and that’s going to impair the detoxification system even more.” “As long as the source of the toxins you are still sitting in it, you can’t get it out….Lower inflammation in general by lessening the exposure.” “You can help support their body’s ability to naturally detox….And you don’t need a doctor to do this part for you.” “You want to calm the system down, lower the inflammation, get a little detox going, and now we can go deeper if needed.” "Number 1 - clean the diet and the lifestyle. Keep those chemicals away as much as you possibly can and expose them to nature.” “You control what they eat...They need nutrition for the pathways to work correctly…Everything that they eat should be nutrient dense.”
How to Connect with Dr. Janice Carlin Website: https://www.empoweredthriving.com/
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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| 06 Oct 2022 | 26: Amino Acids For ADHD and Anxiety with Jess Sherman | 00:39:48 | |||||
If you suspect that your child has anxiety because they exhibit a lot of fear and worry, this episode of Soaring Child will help you identify ways to alleviate that anxiety in their body and mind. Jess Sherman is a family health educator who helps parents ease their children’s anxiety and improve their learning and stress tolerance. She is a certified teacher, a functional diagnostic nutrition practitioner, and the author of Raising Resilience. The latest statistics show us that we are in a national crisis when it comes to mental health. Research has shown that anxiety is directly related to the body and its nutrition. The more resilient a child’s body is when stressors come, the less affected they are by anxiety. It starts with biology and nutrition -- kids need the nutritional building blocks (whole foods) to create neurotransmitters and allow their hormones to heal. They also need to learn skills and tactics to bring their nervous system back into a calm state so that they can think rationally. It’s also important to retrain neural pathways in a child’s brain to help shift a nervous system back to a different state of being than anxiety. Parents should also look at the way they attend to their own health and stress load to break those cycles of stress and anxiety that get passed down to children. When parents can center themselves and make themselves healthy, their children will benefit.
Key Takeaways: [3:50] Why American children are suffering a mental health crisis [6:16] Why different kids react differently to stress and anxiety [8:34] Why having a resilient body is important [9:25] The vicious cycle of stress and anxiety and how to break it [11:34] Why kids need biological resources and nutrition to fight anxiety [12:49] Why kids need skills, tools, and tactics to fight anxiety [13:14] Retraining neural pathways to fight anxiety [17:06] Identifying the triggers of stress [20:00] Behavioral signals as a symptom of stress [21:32] How to deal with picky eaters [25:34] Importance of amino acids [32:23] How parents’ reactions to stress can affect kids’ reactions
How To Connect With Jess Sherman: https://www.jesssherman.com/RaisingResilience https://www.jesssherman.com/blog
Memorable Quotes: “When I got into nutrition, that's when my mind exploded. Anxiety is about how the body is receiving stress and it makes all the difference. And so what are the factors inside the body that make or break that stressful experience?” “There's so much we can do to improve the resilience of the body so that when the stressors come, they land differently on that more resilient body. A child can actually grow from that stress rather than getting crippled by it.” “Kids get stuck in a vicious cycle -- their biological stress leads to their psychological stress, which is affecting the environment around them, which is affecting their biology, which is affecting their social skills. They're just stuck in this cyclone.” “When a nervous system is really primed to be in an anxious state, then a child will get stuck in that stress response. Retraining neural pathways can really help shift a nervous system back to a different state of being. So the three elements are the biological piece, the skills and tools and tactics, and retraining pathways.” “When the body is in a state of inflammation, these other tactics can't work as well as they should.” “If you want to ease anxiety, ADHD, mood disorders and depression, your child needs to be eating, sleeping, and pooping.” “Pandemic research has shown that a child's response to anxiety is tied to their caregivers' response. So the more calm, cool and collected their caregivers have been, the better the kids are faring.“
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 05 Sep 2024 | 124: The Effects of Mold on ADHD Kids with Wendy Berndt | 00:35:10 | |||||
Have you ever wondered what could be lurking in your home, affecting your family’s health without you even knowing? In this episode of the Soaring Child podcast, special guest Wendy Berndt shares her incredible journey with finding mold in her home: the initial signs that made her suspect mold, the health issues her kids faced, and the tough journey of getting medical professionals to see the link between mold and health problems. With over 17 years of experience reviewing high-cost medical claims and collaborating with employers on wellness strategies, Wendy has profound insight into the impact of poor lifestyle choices, medication, and toxic exposures. Her personal journey is interwoven with the difficulties her children faced – navigating ADHD, anxiety, impulse control, and emotional dysregulation. After discovering the effects of toxic mold through the ADHD Thrive program, she became very passionate about helping others discover their own path to healing. As an FDN-P, wife, and mother of three, Wendy personally understands the challenges parents face. Her commitment extends beyond professional expertise; it’s a heartfelt dedication to make a difference in the lives of others. Tune in to learn more about the effects of mold on ADHD kids. Link Mentioned in the Show:ADHD Supplements - http://adhdthriveinstitute.com/supplements At Home Mold Test - https://thedusttest.com?_ef_transaction_id=&oid=2&affid=127 Key Takeaways:[4:44] Wendy’s personal story with mold in her home [11:15] The symptoms Wendy’s family was experiencing from mold exposure [13:32] How the doctors responded to Wendy’s concerns about mold [15:37] How Wendy’s approach to parenting and advocating for her children changed as a result of her experience [19:43] How Wendy’s personal experience has changed her life [25:21] If parents expect mold exposure, what should they do? [29:46] What parents should watch for when getting mold remediation
Memorable Moments:”It [mold] can affect everyone, even if you don’t realize that it’s affecting the whole household.” ”It’s neuro-toxic. It definitely has so much impact on the body and when you start digging in, you don’t know that at first. I mean, I’ve learned so many things along the way just by making mistakes.” ”I saw all my kids' symptoms - and my own - just increase like crazy. It was ten fold. It was this giant dose of mold, and I could just clearly see what was impacting them…it made me a huge believer.” ”It was a very different range of symptoms for each one of us and so it was hard to pinpoint exactly, ‘Oh, I think our house is making us sick.” ”The professionals that we’re going to, they don’t always know everything.” ”Trust your instincts. You know yourself best. You know your children best.” ”If somebody says to investigate mold, you have to do it. Don’t wait like I did because I would have found out sooner!” ”If you’re suspecting that mold might be an issue, get a test done…Not all tests are made equal.” ”Your body will heal. That’s what our bodies are made to do. Just keep going. There is light at the end of the tunnel.”
How to Connect with Wendy BerndtBook a free call with Wendy and the team at ADHD Thrive Institute: https://bit.ly/3X5ZVvT Dana Kay Resources:🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 16 May 2024 | 108: The Effects of Gut Health on Children’s Mental Health with Dr. Elisa Song | 00:41:24 | |||||
“We are in a state of emergency for children’s mental health.” Dr. Elisa Song In this episode of the Soaring Child podcast, discover the most up-to-date information about children’s mental health and how gut health directly impacts mental health. Dr. Elisa Song joins the show to share what parents can do to build resilience in their children. Elisa Song, MD, is an integrative pediatrician and pediatric functional medicine expert, and most importantly, a mother to two thriving children. She has dedicated her career to helping parents and practitioners bridge the gap between conventional and holistic pediatrics with an evidence-based, pediatrician-backed, parent-approved approach. Dr. Song has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print, and online media outlets. Her new book, Healthy Kids, Happy Kids, is available now.
Links Mentioned in the Podcast: ADHD Symptom Reduction Tool - http://adhdthriveinstitute.com/tool Dr. Elisa Song’s new book, Healthy Kids, Happy Kids - https://www.healthykidshappykids.com/book/
Key Takeaways: [3:39] The current state of children’s mental health [6:53] The gut-brain connection and how it relates to mental health [17:16] The most common factors that disrupt our kids' microbiomes [26:16] Tips for creating gut-brain resilience in children [37:12] Healthy Kids, Happy Kids - Dr. Song’s new book [40:28] Where to find Dr. Elisa Song online
Memorable Moments: “We are in a state of emergency for children’s mental health.” “By the time kids are 18, 1 in 2 will be diagnosed with a mental health disorder.” “When we are talking about our children’s mental health…we always need to look at their guts.” “Antibiotics given to infants…can significantly increase - by up to 50% - the risk of that child having mental health concerns by the time they are older kids or teenagers.” “The vast majority of neurotransmitters are made by our gut microbiome.” “If we do not have a healthy balance of all of these beneficial bacteria that make our neurotransmitters, there’s no way we can have optimal or healthy brain development or brain functioning.” “One of the single most insidious and persistent and ever-present disruptors are our ultra-processed foods.” “Not only do these ultra-processed foods affect our gut microbiome, they also affect our kids' brains.” “It takes only 2 months of a steady diet of ultra-processed foods to change our brain, we can reverse that trend with a steady diet of gut-nourishing, brain-nourishing food.” “Psychological stress can disrupt your gut microbiome in the matter of an hour.” “Stress is not necessarily a bad thing.” “Having no stress may be more stressful and inflammatory to your body and brain than having some stress that you can overcome.” “When you want your kids to expand their pallets, the best way is to get them cooking.”
How to Connect with Dr. Elisa Song Website: https://healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/
Dana Kay Resources: 🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 14 Mar 2024 | 99: How to Read Nutrition Labels with Andrea Daigle | 00:22:16 | |||||
Ever glanced at a food label and felt like you needed a degree to understand it? There is definitely A LOT of information on food labels that can make it tricky. But, reading food labels is crucial, not just for those with dietary restrictions, but for anyone aiming to make healthier choices. From 'natural flavors' to hidden sugars, what's on the label can often be surprising. Andrea Daigle joined this episode of the Soaring Child podcast, sharing invaluable insights on navigating the maze of food labels. Whether you're trying to cut out certain ingredients or just want to eat cleaner, Andrea's tips and tricks are a game-changer.
Link mentioned in the episode: ADHD Fast Class - https://bit.ly/3GAbFQl
Key Takeaways: [4:26] Why we need to read food labels [6:11] Where to start with reading food labels [9:39] Common foods that often have hidden gluten and dairy in them [14:14] How to read the labels on eggs [16:48] How to read labels for proteins like beef, chicken, and seafood
Memorable Moments: ”We need to read every single label, and it can be a bit tedious, but eventually, you’re going to get the hang of it.” ”Now more than ever, it is so important to read labels because there are so many chemicals, additives, and quite frankly just nasty ingredients that are being put into our foods." ”The key is, you want that list to be as clean as possible. A good rule of thumb here is, if you don’t know what it is, we probably shouldn’t be eating it.” ”The end goal here is to know what each and every ingredient is, for you to be able to pronounce it, and that list shouldn’t be very long.” ”The gold standard is to look for pasture-raised eggs with grade AA rating with the organic label.” ”When you’re looking at beef, you want organic, grass fed beef.” ”For chicken, we’re going to look for pasture-raised organic chicken.” ”For seafood, wild caught is best.” ”The only ingredient in your proteins should be the protein itself.”
How to Connect to Andrea Daigle Free call: https://bit.ly/3X5ZVvT
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
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| 19 Dec 2024 | 139: Mold and ADHD (Part 2) - The Best Way to Test for Mold In Your Home with Brian Karr | 00:32:02 | |||||
In this episode of The Soaring Child Podcast, we continue our deep dive into the hidden dangers of mold and its impact on ADHD symptoms with mold expert Brian Karr. Building on the foundation set in Part 1, Brian explains how to identify hidden mold threats in your home and the critical steps to choosing the right mold test. From understanding why ERMI mold testing often falls short to knowing what certifications to look for in a remediation company, this episode is packed with actionable insights for parents seeking to create a healthier environment for their children. Brian also shares practical advice on how various climates affect mold growth, what to do if mold is found in your home, and tips for protecting your HVAC system from humidity. This conversation is both empowering and encouraging, offering parents the tools they need to tackle mold head-on. If you’re navigating the complex relationship between mold exposure and ADHD, this episode is an essential listen. Links Mentioned in the Show:
Key Takeaways: Memorable Moments: How to Connect with Brian Karr
Dana Kay Resources:🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 01 Feb 2024 | 93: Magnesium for ADHD with Dana Kay | 00:17:27 | |||||
What are the benefits of magnesium for children with ADHD? Which types of magnesium are the most effective and beneficial? In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, explores the benefits of magnesium for children with ADHD. Here are the links mentioned in the episode: Functional Lab Testing Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/ Mind Thrive Magnesium - https://shop.adhdthriveinstitute.com/mind-thrive.html ADHD Supplement Starter Bundle – www.adhdthriveinstitute.com/supplement
Key Takeaways: [2:45] Benefits of magnesium [4:04] Why magnesium will never be the be-all-end-all solution for ADHD [8:05] The importance of functional lab testing [10:34] 8 types of magnesium and when to use which [13:14] Dana’s favorite form of magnesium for kids with ADHD [15:50] Foods that are naturally high in magnesium
Memorable Moments: ”Magnesium is a great supplement to start with for many people. It is used in over 300 biochemical processes in the body.” ”Magnesium is a really great supplement with a lot of great benefits! The problem comes in when magnesium is NOT what your child’s body needs.” ”No one supplement is going to be the game changer.” “There is no ‘one size fits all’ approach to ADHD symptoms.“ ”It is true that supplements can play a very important role in nutrition and healing, but sadly no single supplement is going to solve all of your problems.” ”I always trongly recommend before considering supplementation that you address diet first or specific functional lab testing to identify underlying malfunctions and stressors.” ”Using magnesium is not as simple as just running to your local pharmacy and picking up any bottle. Formulation matters.”
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd | |||||||
| 02 Jun 2022 | 08: From Overdoser to Overachiever: The Story of Brendan Vermeire | 00:30:30 | |||||
On this episode of the Soaring Child Podcast, we had a very informative conversation with metabolic health scientist/functional medicine educator, Brendan Vermeire. Breandaon discusses his tumultuous journey dealing with ADHD. Two weeks after he was diagnosed with a major depressive disorder and ADHD at the age of 21, Brendan overdosed. The diagnosis for these mental disabilities was supposed to help him, but instead, almost made him take his own life. It’s no wonder that suicide is the 10th leading cause of death for Americans. Brendan withstood a lot at a young age and to add to his problems, he was in a toxic relationship. But it was in this relationship where he began to try to figure out his partner’s mental instabilities that he was introduced to the world of functional medicine. He became obsessed with health, specifically the dangers of oxidative stress and inflammation in the body. Brendan knows exactly how over-diagnosed mental disorders have become. We have become so fixated on what’s wrong with our child instead of becoming fixated on what’s wrong with the environment. By simply cutting out fake foods from your child’s diet, living in a cleaner, mold-free space, and other fundamental changes, you can save money, as well as improve your child’s peace of mind. Tune in, listen, and learn about the importance of metabolic and mental health!
Takeaways: [3:00] Reasons why Brendan became a health scientist [7:07] Brendan’s steps after mental institution [11:03] What really causes ADHD [13:09] The importance of knowing your biochemistry [16:59] Contributing factors to oxidative stress and inflammation [19:20] Optimizing the gut-brain connection [28:21] Breaking the ADHD diagnosis and medication stigma
Memorable quotes: “What we’re doing with mental health and psychology is so butchered.” “Then I was actually officially diagnosed with Major Depressive Disorder and ADHD at the age of 21, and it was actually like two weeks later that I woke up in the intensive care unit after overdosing, intentionally overdosing on my wellbutrins.” “I think these diagnostic labels: the ADHD, the autism, major depressive disorder, or bipolar; I think they’re really really asinine labels that really just don’t make sense… they’re focused more on the label rather than other physiological issues.” “With oxidative stress and inflammation, like those are the two mechanisms that drive any illness.” “Focus on what we have control on as opposed to focusing on what we do not have control of.” “88% of Americans are considered metabolically ill and 70% are overweight or obese, and 43% are diabetic and 30% have a fatty liver.” “Suicide is the 10th leading cause of death for Americans, and Alzheimer’s is #6.” “You can’t get better in the environment that made you sick.” “If you’re kid is eating fake food, they’re sedentary, you have to get them active., y You have to feed them high quality real food.” “50% of the kids I work with, we change the diet, we don’t need to spend the money on lab testing… the fundamentals are the way to go for sure.”
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 04 Aug 2022 | 17: Parenting with Ashley Gobeil | 00:36:14 | |||||
Ashley Gobeil specializes in Counseling Psychology and works in the fields of family therapy, school counseling, domestic violence, and all things pertaining to childhood trauma. She is truly an expert in healing children and adults. In this episode, Ashley shares how to create behavioral changes for children and families as a whole, different parenting skills we need to develop such as compassionate empathy for our children, and how long it actually takes for our frontal lobes to fully develop. We discuss how to turn our frustration and anger into empathy, as well as how easily children mirror our behavior, which can be a very good way to change bad habits in both parents and children. It’s imperative as a parent to learn how to effectively observe your child. Many parents want a shut-off button when their child starts to act out, but Ashley makes it evident that there’s no one-solves-all solution for that. We must learn and adapt from our child’s behavior in order to understand how they feel and also build trust with them.
Key Takeaways: [3:44] Creating behavioral changes for families and children [6:53] Parenting skills needed to shift behavior in our kids with ADHD [10:02] How long it takes for a child’s frontal lobe to develop [11:55] How to turn anger into compassion [20:01] How to apply our knowledge into practice [24:30] Children can mirror the healthy habits of parents
How To Connect With Ashley: Jumpstart for Parenting: https://info.adhdthriveinstitute.com/parentingadhd
Memorable Quotes:
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 21 Apr 2022 | 02: Embracing Your Child’s Zone of Genius with Dr. Elisa Song | 00:46:01 | |||||
Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and “mama” to Kenzi and Bodi. Through her integrative pediatric practice, Whole Family Wellness, she has helped thousands of kids get to the root causes of their health concerns and helped their parents how to help their children thrive in body, mind, and spirit. She does this by integrating conventional pediatrics with functional medicine: homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song joins Dana Kay to share the telltale signs of ADHD in young children, why it’s vital to highlight and embrace your child’s “zone of genius”, how to optimize your child’s diet and lifestyle, and the role of medication in treating ADHD.
Takeaways: [3:47] Dr. Song shares what to look for if you suspect that your child has ADHD. [9:38] Identify your child’s “zone of genius” rather than scolding them for what you perceive as shortcomings (ex. being hyperfocused). [12:21] Dr. Song speaks on how she assesses whether or not a child has ADHD, and explains the types of sensory challenges that may mistakenly be attributed to ADHD. [17:15] How important is it to have a diagnosis, really? [22:27] Dr. Song does a deep dive into her personalized approach to working with ADHD children. [27:06] If food is medicine, you should always focus first and foremost on how to nourish your child’s brain. [33:18] Lifestyle is also a major factor in health and wellness. At the top of the list, ensure that your child is getting adequate sleep. [40:40] Dr. Song explains the role of medication in treating ADHD. [43:49] The most important thing you can do as a family is to sit down periodically and take an inventory of all your child’s strengths.
Where to Find Dr. Elisa Song: Website: https://www.healthykidshappykids.com/ Facebook: https://www.facebook.com/DrElisaSongMD Instagram: https://www.instagram.com/healthykids_happykids/
Memorable Quotes: “We don’t want kids to be self-identifying: labeling themselves as ‘troublemaker’ or the kid that nobody wants to have a playdate with.” "Unfortunately, conventional pediatrics still tends to be a one-size-fits-all approach. With functional and integrative medicine, it’s really about unfolding your child’s unique story.” "If your gut isn’t healthy, you’re not going to have enough neurotransmitters to keep your brain healthy.” “You can’t out-supplement an unhealthy diet and lifestyle.” “Lifestyle is medicine; but, especially for brains that are not as healthy and happy as they could be.”
Dana Kay Resources:
Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 25 Apr 2024 | 105: An ADHD Teenager Shares His Success Story with Matthew | 00:31:30 | |||||
One of the most common questions I hear from families is, "How can I get my child, especially a teenager, on board with these changes?" If you have ever had that thought, then you definitely want to tune in to this episode. Joining the show for this episode is a special guest, a teenager named Matthew who has been working with his family to successfully reduce his ADHD symptoms so much that he has reduced his medication by 90%. Matthew is a 17 year old student who is full of wisdom and insight for both kids on a similar journey and their parents. Link Mentioned in the Show:
Key Takeaways:[4:54] About Matthew [5:59] What led Matthew & his family to try natural strategies for ADHD [8:08] Matthew’s doubts [9:51] The success Matthew has felt since implementing natural strategies to reduce ADHD symptoms [16:19] How Matthew explains his diet to friends [17:41] How Matthew’s friends typically respond [19:31] What Matthew does when going somewhere that unhealthy snacks are offered [21:09] What motivates Matthew to stick to his dietary restrictions [22:14] The biggest struggle Matthew has faced [28:24] Matthew’s advice to other kids Memorable Moments:”When my mom found this diet, it pretty much changed my life for the better.” ”This diet has made me decrease the medicine but still be able to focus…I’ve decreased my medicine by 90%…I don’t have low blood sugar anymore.” ”My taste buds have also changed during this diet.” ”My diet has been a positive influence on many people. In fact, my teachers will even come up with their meals and be like, ‘Look what I’m eating. I’m eating all these vegetables….' I’m known as the pepper boy at my school because every day I bring peppers.” ”Everyone knows that I have a diet, and no one judges me for it. In fact, I probably get more compliments than I do weird looks or anything.” ”I have a community that accepts me.” ”Don’t be sad about what you can’t eat, but learn to enjoy what you can eat.” ”You can still have lots of friends even though you might not eat the same as them. If they’re good friends, they’re not going to leave you just because of what you eat.” ”It’s definitely worth it. 100%” ”Trust that the diet will make you the person that you want to be - for sure - because it made me the person I want to be.” Dana Kay Resources:🔗WEBSITE: 👋SOCIALS: 📕INTERNATIONAL BEST SELLING BOOK:
FREE MASTERCLASS
COURSES & PROGRAMS
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| 19 Oct 2023 | 79: Making a Gluten-Free Lifestyle Work for You with Debby Monaghan | 00:31:18 | |||||
Debby Monaghan loves cooking, especially gluten-free cooking. She has a professional background in exercise science and holistic health and has always had a passion for helping others improve their wellness naturally. When her daughter was diagnosed with celiac disease, the journey with this autoimmune condition led her to recognize the importance of finding the underlying stressor of symptoms and the need for support along the way, as well as a gift for recipe creation and inspiring people through social media. Debby is now part of our team at ADHD Thrive Institute, working with our social media department and is the brains and the beauty behind a lot of our recipe reels and videos on our social media platforms. In this episode, Debby shares tips and tricks to make the gluten-free lifestyle work for you.
Link mentioned in the episode: Top Tips for Healthy Eating on a Budget - https://www.youtube.com/watch?v=ByTvjJHfFTo
Key Takeaways: [4:24] Why Debbie Began Gluten-Free Cooking [7:30] The First Steps Debbie Took When Going Gluten-Free [10:11] The Biggest Hurdle Debbie Faced when Going Gluten-Free [14:33] Symptoms of Celiac [20:03] How Debbie Got Her Family On Board with the Change to Gluten-Free [24:00] Is Gluten-Free More Expensive? [27:35] Top Lesson Debbie Has Learned about Being Gluten-Free
Memorable Moments: ”That’s the first thing you have to learn…what gluten is.” ”My biggest tip would be not to overthink it…There are so many naturally gluten-free foods.” ”There are so many replacements these days.” ”As a mom, you don’t want your child to feel left out.” ”You find tips and tricks. It becomes more familiar.” ”The more familiar you get with reading labels and the food brands that are safe, the sooner it will become second nature.” ”Gluten was damaging her intestines where she couldn’t absorb nutrients enough to grow.” ”You just have to do what’s best for your family and your kids, and hopefully you have support along the way.” ”There are great ways to save on gluten-free foods.” ”Your mindset is everything with the change.” ”With anything, it can get hard and it can be challenging, but…I’m doing this for my son or daughter’s health - our family’s health - and really keeping that perspective, it really makes such a difference.”
How to Connect with Debby Monaghan: Instagram: https://www.instagram.com/thrivingglutenfree/
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
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| 26 May 2022 | 07: Dealing With Dietary and Social Changes with Andrea Daigle | 00:29:56 | |||||
In this week’s episode of the Soaring Child Podcast, we had a delightful and insightful conversation with Andrea Daigle. Andrea has been on her journey with treating her ADHD-diagnosed son for about four years, and she shares the key tools and approaches she took in order to implement healthier eating and social habits for her son. The main topic we discussed in this episode is how much diet can affect behavior. We all know that establishing a dietary system that consists of whole and organic foods is the best approach, but it can be costly. So, Andrea shares her secret to keeping the price of “eating healthy” at a low rate. The key is to try to find a system that works for your child and your family. Andrea puts a strong emphasis on implementing the right system for one’s child. Every child is different and one specific system is not going to get results for every single child. Parents have to try things out and fixate on what works for their child and what does not. But the important thing is to try. Get started making the right changes for your child and your family.
Takeaways: [2:59] The start of Andrea’s journey in treating their son with ADHD [4:37] Andrea’s son’s adverse reaction to the medication [7:19] The reason why Andrea connected with The Soaring Child [10:48] How families should start to make dietary changes [17:15] Getting kids to transition from dairy milk to non-dairy milk [19:50] Keeping the cost of “eating healthy” low [22:31] How to deal with a picky eater [26:17] How to deal with friends’ birthday parties when they’re implementing changes in diet [29:35] Key final takeaways
Where to Find Andrea Daigle: For a free call with Andrea and the team at ADHD Thrive Institute https://adhdthrivemethod.com/meet Facebook: https://www.facebook.com/ADHDThriveInstitute Instagram: https://www.instagram.com/adhdthriveinstitute/
Memorable quotes: “But in the process of me exploring these different avenues… you know… working with doctors… medication and that sort of thing, he started having outbursts, tantrums, and just… a lot of emotional dysregulation.” “It got to the point where the school was calling me every day so I did it… I put him on medication, and it was awful. He had the most violent rages on that medication, and it just exacerbated the problem.” “The number one thing that was the most eye-opening was that my son, at 7 years old, said, ‘Mommy, I feel happy, I feel good.’ And that was when we knew we were making a difference.” “ A very good place to begin is taking a look at those snacks. It’s a very good place to start for everybody. Look at those snacks and what’s coming in and out of those packages.” “The thing you want to do with birthday parties is be prepared. We always want to be prepared and plan ahead. The very first thing to do is call and find out what’s being served at the birthday party.” “We started this journey when my son was 7. He is almost 11 years old now, and he chooses to eat this way. If we go to a party, he’s the one that takes charge of what we bring, what that sweet treat is, because he doesn’t want to go backwards. He doesn’t want to feel what he used to feel.” “The last thing I want to say is if you’re feeling overwhelmed, or you’re feeling like you have nothing left to try, or your children are really struggling, you haven’t tried implementing diet and nutrition changes, now is the time. Don’t sit on it. Don’t wait. Don’t even take a second guess about it. Now is this time, because it is going to be the best decision you will ever make for you and your family.”
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 01 Sep 2022 | 21: Eczema & ADHD with Dr. Ana-Maria Temple | 00:42:29 | |||||
Dr. Ana-Maria Temple is a holistic pediatrician, best-selling author, mother of 3, and award-winning speaker. In this episode, she shares what eczema is and how to prevent and cure it. She also speaks about the dangers of mold toxicity and how to start the process of food elimination. Just when we think we know about the boundaries of ADHD, we get reminded that it can expand to other different types of illnesses in the body. Skin health is just as important as brain and gut health because our skin is an external reflection of our inner body. Healing the skin starts with healing the gut and the brain. Tune in to find out more about eczema and find ways to fight and prevent it!
Key Takeaways: [3:38] What eczema is and how it is correlated with ADHD [6:33] Prescribed medicine for eczema [12:35] Quebec Ice Storm study [14:40] The condition of the skin is a reflection of the condition of the gut [22:24] Detrimental effects of mold on the skin and lungs [28:28] There is no simple solution to curing eczema
How To Connect With Dr. Temple:
Memorable Quotes:
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 20 Jun 2024 | 113: The ADHD Shrapnel Effect, Part 1: One of Dana Kay’s Favorite Interviews in Her Whole Career | 01:03:16 | |||||
Description:Recently, Dana Kay was interviewed by Perry from The Success Blueprint Podcast, and it was one of her absolute favorite interviews ever. It was so impactful and different from any other discussion she’s had before that she knew she had to bring it here as well. In this episode, Dana and Perry discussed topics like:
✅ The #1 Magic Ingredient to Reduced ADHD Symptoms ✅ Why We Want & Need 'Boring' ✅ The Shrapnel Effect of ADHD ✅ Why Americans Keep Getting Sicker ✅ And much more! Link Mentioned in the Show:
Key Takeaways:[4:35] Dana’s own story with her son’s ADHD diagnosis [8:48] What is ADHD, and what causes it? [15:36] What Dana would say to those who don’t buy into natural strategies [20:23] Why “boring” is actually a really good thing in families of kids with ADHD [22:45] The “shrapnel effect” of ADHD [30:35] Why Americans keep getting sicker and other countries don’t experience this same thing [40:17] What are the specific steps in Dana’s plan to reduce ADHD symptoms? [42:58] The gut-brain connection [48:45] The 3 worst foods & best foods for ADHD kids to eat [55:41] Additional lifestyle changes that families need to make Memorable Moments:”ADHD is actually one of the most common mental disorders affecting children. Just in the USA alone, there’s over 6 million children that have been diagnosed, and 3/4 of them are receiving treatment of strong medication and/or behavior therapy.” ”ADHD symptoms can be reduced - not just from medications. There are other strategies out there that can help a child thrive without just pounding on different medications and dealing with the side effects.” ”Just the basic day-to-day life without constant ups and downs and tension was all I wanted.” ”Inflammation leads to difficult ADHD symptoms.” ”Our bodies have these pathways called detoxification pathways that clean out that trash - those toxins, those viruses, that bacteria, foreign substances that are really affecting our body, affecting our kid’s body.” ”The way that wheat is processed in the USA today is so different to how it was…hundreds of years ago.” ”There are artificial dyes that are banned in Canada, Europe, and Australia but they’re allowed here in the food supply of the USA without a second thought.” ”When families make this change - that follow my plan - it’s not just the child that starts to thrive. It’s the whole family.” ”The importance of diet in ADHD, it isn’t just anecdotal. There is a lot of scientific research out there…There is a clear link between certain foods and ADHD symptoms.” Lab testing “is that really valuable tool to look beneath the surface and identify specific challenges with that gut or other areas that may be contributing to ADHD.” ”We as parents hold the key to our child’s nervous system until they are 18 years old. So they actually borrow our nervous system to regulate themselves.” Dana Kay Resources: 🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 05 Oct 2023 | 77: The Modern Health Epidemic in Children with Beth Lambert | 00:38:19 | |||||
Our current environment and lifestyle choices are influencing the health of our children. In this episode of the Soaring Child podcast, we are joined by guest Beth Lambert, the founder and executive director of Epidemic Answers, which is a 501c3 nonprofit organization dedicated to reestablishing vibrant health in our children and is at the forefront of understanding and tackling the modern health crisis affecting our children. Beth is an author, mom, educator, and former healthcare consultant, and she has monitored and documented the escalating rates of children's chronic conditions for over a decade. She is also the creator and executive producer of the Documenting Hope project, which is a multi-year perspective research study and media project that examines the cumulative impact of environmental stressors on health and their mitigation through personalized and system based treatment approaches. In this episode, learn more about the modern health epidemic that is affecting our children and discover what you can do to combat it today.
Key Takeaways: [4:34] Overview of the modern health crisis in children
Memorable Moments: ”All of our kids with very few exceptions - it’s the vast majority of kids living in the modern industrial world - are exhibiting symptoms that didn’t used to be there.” ”We are looking at the sickest generation of children on record.” “Once you understand why, you can unwind it.” “We are really seeing this unprecedented change in children’s health because of the way we’re living.” “There’s plenty of epidemiological data and research done to show that it's not JUST about better diagnosing.” ”There’s all these different suspected villains as to who’s responsible for this epidemic of chronic illness, but the reality is, it’s never one thing. The total load concept is about the cumulative and synergetic effect of all of these stressors on our kids' lives.” “The more stressors the child has, the worse the health outcomes.” “We can’t let this be our children's future. Our children are not here to be sick and on medications their whole lives.” “It’s all about the parent’s mindset. If the parent feels defeated…you will not see any progress.” “The reason our kids are sick is because our culture is making them sick, so for you to thrive in today's world, you actually have to do things that are the opposite of what everyone else is doing.”
How to Connect with Beth Lambert: Documenting Hope Adventures In Healing Conference - https://conference.documentinghope.com/ Instagram - https://www.instagram.com/documentinghope/
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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| 01 Aug 2024 | 119: An Integrative Pediatrician’s View on Increasing ADHD Diagnosis Rates with Dr. Joel Warsh | 00:39:08 | |||||
Description: ADHD diagnosis rates are on the rise. Why? In this episode of the Soaring Child podcast, we are joined by Dr. Joel Warsh to get an in-depth perspective from an integrative pediatrician. Joel, aka DrJoelGator of the popular parenting Instagram account, is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles. He is the founder of the Parenting Masterclass Series, Raising Amazing Plus, and the supplement line, Tiny Roots Apothecary. If you have ever wondered WHY ADHD rates are on the rise (or what you - as a parent - can do about it), tune in to this episode! Link Mentioned in the Show:
Key Takeaways: Memorable Moments: ”Think about the root cause…There are some things that you can do. There are some things that are contributing to it or causing some of the symptoms that are not as desirable as you would like.” ”The first step really is just to be mindful. Be mindful of everything that we’re purchasing, everything that goes in our food, everything that we’re buying that we’re putting on our kids - whether that’s creams or lotions or suntan lotion or bedding or clothing. Everything has chemicals so if you can pick things that are more natural, you’re at least decreasing their load.” ”A lot of our chronic conditions and chronic disease are a mixture or certainly exacerbated by the poor diets that we have - so we’re not getting the nutrients that our kids need - and then our kids are surrounded by too many toxins or chemicals.” ”How many kids that are labeled or diagnosed with ADHD or have hyperactivity actually have some sort of neuro-inflammation going on?” ”Most of the time - if not all of the time - there are things that we can do to completely cure it..or at least make things better.” ”We have a lot of ownership over their health and the things that we do actually matter. And our lifestyle is contributing if not causing a lot of these conditions.” ”Medicine is focusing more and more on treatment…but the rates of chronic diseases are increasing and we need to prevent it. We don’t want all of our kids to have a chronic disease and so we have to focus on what we can from day 1…everything that you do matters.” ”We’re focused on efficiency and faster and more for a long time, but that comes at a cost.”
How to Connect with Dr. Joel Warsh
Dana Kay Resources: 🔗WEBSITES:
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| 01 Jun 2023 | 59: A Grandparent’s Opinion About Using Natural Strategies to Reduce ADHD Symptoms with Carolyn Hudson | 00:19:14 | |||||
I am sure there are a lot of listeners out there that have very involved parents, grandparents, and other family members in their child's life. Some of these family members might have a hard time adjusting to the changes being made. On this week’s episode of the Soaring Child, we are speaking with a very special guest, Carolyn Hudson. Carolyn is the grandmother of a child with ADHD, and she has walked the natural journey with her daughter and grandson for the past several years. She is here to offer tips, tricks, and advice to family members who are trying to adapt to the dietary changes being made. Tune in today as she helps us navigate this topic.
Key Takeaways: [3:04] About Carolyn [4:15] Carolyn’s initial thoughts about her daughter’s plan to use natural strategies to help her grandson’s ADHD [7:10] Carolyn’s tips for grandparents [11:02] Positive changes Carolyn has seen in her grandchild [12:50] Additional advice for grandparents [15:46] Carolyn’s advice for parents who are nervous about talking to grandparents about the changes they want to make
Memorable Quotes: “With healthcare, medication is the quick bandaid…That medication isn’t going to fix it. It’s just going to be a temporary bandaid and then when something else comes along, you’ll get something else.” “Our pantry is stocked with things that they eat, so when they come, it’s there…It’s become part of our routine to have it available for them here.” “He used to have these outbursts that would literally bring me to tears, because I knew that wasn’t him. It was heartbreaking to see that.” “He now knows what’s good for him and what isn’t.” “He’s definitely a totally different child.” “We as grandparents don’t have those children every day. Some of us might. But be as supportive and encouraging as you can of your family. It does work. It is going to make a difference.” “It’s not a bandaid. This is a fix.” “Don’t give up. Stick with it. Support your family. Do your part when they’re visiting with you.” “Sit and explain to your grandparents what you’re dealing with and what you’re going through and then how you’re going to help them help you support the process.”
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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| 18 Jul 2024 | 117: Sleep Issues in Kids with ADHD with Ashley Gobeil | 00:42:15 | |||||
Description: Does your child struggle with sleeping at night? Do you feel like every night brings another bedtime battle? If so, then you definitely want to tune in to this Soaring Child Podcast episode with Child and Family Therapist, Ashley Gobeil. A highly experienced therapist with over 15 years experience, Ashley has a Bachelor's Degree in Psychology, a Masters in Social Health & Counseling, and a Masters of Social Work Qualifying. She has also completed a range of certifications on family therapy, developmental trauma, attachment theory, and more. Ashley works in a variety of contexts including childcare, schools, child and adolescent mental health, domestic and family violence, family divorce, and childhood trauma. She has specific experience with children who have been given the diagnoses of ADHD, ODD, and learning difficulties. Link Mentioned in the Show:
Key Takeaways: [4:15] What gets in the way of a peaceful bedtime for kids with ADHD? [17:40] Strategies parents can use to support restful sleep [35:28] Natural ways to support sleep Memorable Moments: ”Bedtime can be a very stressful time with kiddos who just…refuse, and I know as a parent we get more and more stressed.” “We know kiddos who struggle with those exacerbated ADHD symptoms and behaviors…their nervous systems are on overdrive a lot of the time, so this means they are in that hyper-aroused state, easily activated…They’re in that chronic fight or flight mode a lot of the day.” ”Another huge reason I see is…separation anxiety.” ”Our circadian rhythms are so off with the way we live.” ”Kids often have a lot of sensory-based needs that don’t get met during the day…or movement needs.” ”For some children..sometimes they do have nightmares or night terrors or they may also have things that have happened to them in the past…that sometimes get in the way of those restful sleeps. And it can be as simple as always being in trouble at school.” ”Start with creating…that really structured, predictable, and consistent bedtime.” ”We hold the keys to our kiddos' nervous system…so using our connection and relationship to scaffold and support that wind-down.” ”How do we as parents reconcile and come to some acceptance of this season of reality right now?” Dana Kay Resources: 🔗WEBSITES:
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| 28 Mar 2024 | 101: Breathwork for ADHD with Sachin Patel | 00:45:14 | |||||
”When we change the way somebody breathes, we change their entire health.” -Sachin Patel In this episode of the Soaring Child podcast, discover how breathwork can help children with ADHD thrive. Sachin Patel, father, husband, philanthropist, functional medicine practice, success coach, speaker, author, breathwork facilitator, and plant medicine advocate, joins the show. He is dedicated to raising consciousness and activating the inner doctor in everyone through lifestyle changes and breathwork. He is the founder of the Living Proof Institute and has been at the forefront of the patient-centered healthcare revolution through his Perfect Practice mentorship program. Tune in to learn more about breathwork and breathing for the brain, which is a critical aspect of supporting not just our children with ADHD, but also ourselves as parents and caregivers.
Links mentioned in this episode: ADHD Symptom Reduction Tool - www.adhdthriveinstitute.com/tool 3m nose tape – https://amzn.to/3RX239o Chin straps to close the mouth:
Nose salve – Nasya Oil - https://amzn.to/3RY2ccq Nasal strip – https://amzn.to/47gXlYt The Ultimate Breathwork Bundle - https://sachinpatel.kartra.com/page/bUW390
Key Takeaways: [3:25] What inspired Sachin to get involved in breathwork [12:19] How does breathing affect our children [17:12] How do we breathe properly? [25:20] What parents can do if their children breathe through their mouths [35:05] The relationship between breathwork and mood and behavior [42:57] Where to find Sachin online?
Memorable Moments: ”When we change the way somebody breathes, we change their entire health.” “The average person is unconscious about how they breathe, and it’s something that we do 23,000 times a day, whether we like it or not. And air, believe it or not, is the thing that we consume the most. The average person, the average adult, consumes about 30 pounds of air a day.” ”How we breathe plays a huge role in our immune health, plays a huge role in our energy levels, plays a huge role in how well we detoxify and eliminate toxicity from our body. In fact, 70% of the toxins in our body are actually eliminated through the lungs.” ”It’s a very sophisticated instrument of healing, and it’s also very simple. We’re already doing it. We just need to draw our consciousness to it and then make the minor adjustments and shifts so that now we are breathing in a way that prioritizes our health.” ”Our breath overrides the brain…How our children breathe and how we as adults breathe is super informative to the nervous system, to our cellular respiratory system, and also to our behavior as well.” “The easiest analogy I can give to people is that the breath is like the steering wheel of the nervous system. So are we breathing in such a way that it’s steering us in the right direction or are we breathing in such a way that it’s steering us in an undesirable direction.” “We want our nervous system to match our desired state, and our nervous system is steered by our breath.”
How to Connect to Sachin Patel Facebook: https://www.facebook.com/thesachinpatel/ Website: https://thesachinpatel.com/
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
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| 29 Aug 2024 | 123: The Impact of Infections & Toxins on Dopamine & ADHD with Dr. Miles Nichols | 00:44:07 | |||||
What is dopamine? How does it affect ADHD symptoms? What types of things can affect dopamine levels in the body? In this episode of the Soaring Child podcast, Dr. Miles Nichols joins the show and dives deep into how dopamine functions in the body and the impact that infections and toxins can have on both dopamine levels and ADHD symptoms. Dr. Miles Nichols is not just a functional medicine doctor; he's also someone who has walked the path of health challenges and emerged with a determination to help others find their way through similar struggles. He has a focus on Lyme disease, mold illness, gut health, thyroid dysfunction, and autoimmunity. Dr. Nichols has turned his personal battles into a professional crusade to uncover the underlying causes of these conditions. From founding the Medicine with Heart Clinic in Colorado to establishing an institute for educating doctors in functional medicine, and authoring two pivotal books, Dr. Nichols has dedicated his life to this mission. Link Mentioned in the Show:Thriving with ADHD Book - adhdthriveinstitute.com/book
Key Takeaways:[4:52] Often overlooked factors that contribute to attention challenges in children [9:46] Factors that create antibodies against dopamine receptors [16:10] How can environmental or infectious agents contribute to altering the function and even sometimes structures in the brain? [23:58] What is dopamine and how does it play into attention issues? [29:38] How sugar affects dopamine [32:20] What lab testing is available to assess brain function, dopamine, and structure changes that could contribute to attention issues? [37:03] What are some initial steps parents can take at home based on this information? [41:26] Where to find Dr. Miles Nichols online
Memorable Moments:”There are some triggers for neuro-inflammation that may play a bigger role, I think, in attention issues than a lot of people appreciate.” “It is not uncommon at all that I find - especially in children and adults with attention issues - that there are antibodies…against dopamine receptors…There are some known triggers that can cause…the immune system to start to attack dopamine receptors.” ”Without even changing dopamine at all, we can change the way in which dopamine impacts mood, focus, and drive.” ”It appears as though glycine has a calming effect on the brain. It also seems that it has an effect for temperature regulation, it can improve sleep…” ”For many children and for many people struggling with attention issues is that higher doses of glycine - paired together with looking at causes of toxins and infections and other things like that - can be quite useful and I don’t see it being talked about very often.” ”Dopamine is what we call a neurotransmitter or sometimes it’s referred to as a hormone…Neurological effects and attention effects are part of it. Pleasure is associated with dopamine.” ”In some ways, we can think of dopamine as part of the reward system of the brain.” ”Attention is money when it comes to consumerism and business.” ”It takes more and more stimulus to drive the motivation and pleasure.” ”Because the levels of dopamine are so variant, going up and down, it’s less valuable to get a snapshot in time level of dopamine. There are precursors to dopamine and there are nutrients and we can look at nutrient testing. I find nutrient testing to be quite helpful.” ”If diet isn’t dialed…if sleep is not there…if there’s overuse of. electronics..some of these basics. I don’t recommend going into the nuances of detailed labs when those basics haven’t been addressed first.” ”A next layer after diet and stress and sleep and electronic use and stimulation… a next layer that’s really helpful for people is to go into gut function…And a sinus swap I like too.”
How to Connect with Dr. Miles Nichols
Facebook: https://facebook.com/medicinewithheart
Dana Kay Resources: 👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 20 Jul 2023 | 66: Mindfulness Practices for ADHD with Dr. Christopher Willard | 00:34:19 | |||||
Mindfulness and meditation can be beneficial for children with ADHD, as well as for anyone in the family. But what’s the best way to get started, and how can we make mindfulness practices enjoyable for children so they actually want to participate? In this week’s episode of the Soaring Child, Dr. Christopher Willard joins the show. He is a clinical psychologist, an author, and a consultant based in Massachusetts. He's spoken in 30 countries, and he has presented at two TEDx events. He is an author of 20 books, including Alphabreaths, Growing Up Mindful, and How We Grow Through What We Go Through. His thoughts on mental health have been featured in New York Times, The Washington Post, mindful.org, cnn.com, and many other places. He also teaches at Harvard Medical School. Tune in to this episode to discover how mindfulness can benefit you and your child with ADHD.
Key Takeaways: [4:11] Why Dr. Willard first became interested in mindfulness and meditation [7:40] How breath is a superpower [11:37] Benefits of mindfulness that are not always talked about [15:40] How to make mindfulness more fun for kids [21:13] How often Dr. Willard exposed his own children to mindfulness [26:13] What to do when visualization is more difficult for someone [29:51] How adults can bring mindfulness into their daily lives [32:31] A challenge to the listeners
Memorable Moments: “If we can regulate our breath, we can regulate our body…If we’re regulating our body, we’re regulating our nervous system. Our brain is the biggest part of our nervous system. And then we’re regulating our impulses, our attention, our emotions, all of these things that everybody struggles with, but kids with attention issues and executive function challenges really tend to struggle with.” “Just by shifting the way that we breathe, we actually can shift our attention and shift gears and meet the moment for what’s required of us." “If your computer’s not working, what do they say? Hit the reset button. It works 90% of the time. We humans have a reset button for our brain, and it’s in the bottom of our lungs.” “I know how to create stressed out, miserable students who are unfocused. You just surround them with stressed out, miserable distracted parents and teachers and adults… If we want our kids to be well regulated and present and focused and mindful we need to surround them with adults who are doing this." “Mindfulness is contagious. Focus is contagious. Calm is contagious. Self-regulation is contagious.” “Finding these ways to keep ourselves well-regulated…that’s actually more important than saying to your kid, ‘Go do some breathes’…because then they’re learning it through modeling, and they’re learning it experientially.” “This is at least as important - if not more important - for parents and caregivers as it is for the kids themselves.” “What matters with mindfulness is not that you know 20 different ways of meditating but that you know 1 or 2 that are going to work for you…and a few of those that you can share with your kids.”
How to Connect with Christopher Willard Website: https://www.drchristopherwillard.com/ Instagram: https://www.instagram.com/drchriswillard/ Facebook: https://www.facebook.com/drchriswillard LinkedIn: https://www.linkedin.com/in/drchriswillard/ Twitter: https://twitter.com/drchriswillard
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ | |||||||
| 17 Nov 2022 | 32: Navigating a Healthy Marriage for Parents of Kids with ADHD with Dr. Sarah Salzman | 00:40:16 | |||||
On this week’s edition of Soaring Child, we’re joined by Dr. Sarah Salzman, a leading couple psychologist and founder and CEO of the Couples Communication Institute, dedicated to helping couples achieve lasting closeness and intimacy through effective communication. Having a child with ADHD can put a lot of pressure on any marriage, so it’s important to communicate in a way that stays safe and calm for both partners. Often ADHD kids are in a fight or flight mode, but that doesn’t mean that parents have to go there too. So what tools are effective in healthy communication? Before you begin to communicate with your partner, make sure they’re in a space where they can’t be interrupted and are ready to listen. Think through what you want to talk about beforehand, and limit it to one thing. Then determine how you feel about it inside, what your goal is for the conversation, and the best place and time to have the conversation. Check in with your partner if that time and place is good for them too. Think of something you appreciate about your partner that’s connected to your goal. Be sure to engage in active listening and repeat what the other person is saying to confirm you’re hearing each other and to validate what they’re saying. The bottom line is to feel seen, heard, and understood by your partner and for them to feel the same way. Even in disagreement, you need to honor each other’s values in reaching a decision or compromise.
Key Takeaways: [6:22] Asking to talk to your partner [8:20] Five things to consider before a conversation [13:34] Choosing the right time for a conversation [17:58] Approaching our children for a conversation [19:00] Asking for time from your partner [33:19] Discussing areas of disagreement
How To Connect With Sarah: https://CouplesCommunicationInstitute.com/Quiz/ https://CouplesCommunicationInstitute.com/ https://www.facebook.com/CouplesCommunicationInstitute https://www.instagram.com/CouplesCommunicationInstitute/
Memorable Quotes: “I see pretty much any conversation with your partner as an opportunity for a connection and an opportunity to strengthen the bond between the two of you.” “We prioritize the quality of our conversations, even when our kids are tough and things are tough. It's showing each other how important each other is, how important our relationship is.” “To carve out these 10 minutes or these 20 minutes for a quality conversation, the result is we're going to feel closer and more connected. And that is gold.” “The speaker really wants to hear the listener validate what they heard.” “When I can validate that where you're coming from makes sense, and when you can validate where I'm coming from is making sense, then we can become a team.”
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 05 Mar 2025 | 149: How Emotional Intelligence and Play Transform ADHD with Leroy Slanzi | 00:39:12 | |||||
In this episode of The Soaring Child Podcast, host Dana Kay delves into the transformative power of emotional intelligence and unstructured play in supporting children with ADHD and beyond. Joining her is Leroy Slanzi, an esteemed educator with over 25 years of experience and the author of Emotional Schools: The Looming Mental Health Crisis, A Pathway Through It. Leroy brings a unique perspective on how emotional intelligence, coupled with structured and free play, can not only address ADHD challenges but also foster resilience, empathy, and mental well-being in children. Leroy shares his expertise on reshaping educational systems to prioritize social-emotional learning, helping children self-soothe, and how schools and families can implement simple, impactful practices to promote emotional growth. Whether you’re a parent, teacher, or administrator, this episode is packed with actionable insights and inspiring strategies to support children and create a brighter future for education. Don’t miss Leroy’s valuable tips for fostering emotional intelligence and the role of play in child development. Links Mentioned in the Show:
Key Takeaways:[4:37] The Role of Emotional Intelligence in Child Development Memorable Moments:”Emotional intelligence isn’t just a skill—it’s the foundation for mental health and resilience.” “Play is one of the most effective ways to build emotional intelligence in children.” “When teachers understand ADHD, they become less frustrated and more compassionate.” “Unstructured play is a lost art, but it’s essential for teaching kids communication, critical thinking, and creativity.” “We’re seeing a dissipation of grit, perseverance, and resilience in kids today, and we need to bring play back.” “You can’t teach literacy and numeracy if kids haven’t learned to regulate their emotions.” “Free play creates communities where no one is left behind, teaching kids empathy and inclusion.” “Teaching kids to self-soothe allows them to cope with stress and think critically.” “Parents don’t need to eliminate technology—they just need to schedule attachment and interactive time.” “This isn’t just about children; adults need to improve their emotional intelligence to model healthy behaviors.”
How to Connect with Leroy Slanzi
Dana Kay Resources:🔗WEBSITES:
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| 09 Jun 2022 | 09: The Importance of Teachers & School Counselors with Haley Luckie | 00:30:08 | |||||
On this week’s episode of the Soaring Child podcast, we had a wonderful conversation with Haley Luckie. Haley is a school counselor and knows the importance of the connection between parents with kids that have a disability and their teachers and counselors. Parents need to be extremely attentive with the people that are around their child the most. Haley dives into topics like the duties and benefits of a school counselor, how often they meet with kids on an individual basis, 504 plans, and how to help kids struggling with homework. She also explains what a pyramid of interventions is and how it is tiered to cater to a child’s specific needs. We as parents need to be aware of not only our child’s actions but ours as well. We can either be healing our child’s issues or making them worse. Haley speaks about not overusing the word “no”, how not to approach our child’s issues in a judgmental tone, and the ability to redirect our kid’s attention. Learn how to help your child thrive at home and in school!
Takeaways: [2:51] Partnering with your child’s teachers and counselors [7:25] The benefits that a school counselor can provide [9:10] How often a counselor meets with kids on an individual basis [12:48] Pyramid of interventions [15:20] How a family can obtain a 504 plan [16:57] How to help ADHD kids with homework [21:21] How to help kids succeed at home and school [26:03] Nonverbal over verbal
Memorable quotes: “A teacher is not trained for extremes, whereas a school counselor is much more trained for challenging behaviors.” “The primary thing that a counselor usually supports is individual counseling to build your child’s toolbox of skills such as calming down, waiting their turn, developing and maintaining friendships.” “Academically, tier 2 is re-teaching on grade-level standards, which a lot of our kids with ADHD need.” “A 504 plan can support a child with any type of disability; it’s meant to kind of level the playing field for a child with a disability.” “You can actually write a 504 plan based on the disability as long as the symptoms are present and they impede academic progress.” “Because our kids do struggle with inattention a lot of times, they miss some really valuable instruction.” “Kids have a major power bucket, and we need to fill that as often as possible… the more often you give them choices, the more often you fill that power bucket.” “Validate your kids when you can. We overuse the word “no” as parents and educators, and that should really be reserved more for situations that are dangerous or really bad for our kids.” “Kids become dependent on hearing the words if we talk them through everything.” “When our kids get older, we kind of forget the power of redirection… sometimes we just have to get their mind to something else.”
Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ | |||||||
| 19 Sep 2024 | 126: What Your Child’s Poop is Telling You with Dana Kay | 00:29:02 | |||||
As parents, we're always monitoring our children's habits and health, but we might not realize how much we can learn from their poop. The color, consistency, and frequency of your child's bowel movements can provide important clues about their digestive health, nutrient absorption, and even potential food sensitivities. In this episode, we'll discuss what to look for in your child's stool, when to be concerned, and how you can support their digestive health naturally. We’ll also talk about the connection between gut health and brain function and offer practical strategies you can put into place today to help your child thrive. Links/Resources Mentioned in the Show: Link to book a free call with my team - http://adhdthriveinstitute.com/meet
Key Takeaways:[3:11] 7 different types of stool [6:22] DIY at-home gut health test [8:28] What to do if you have slow transit time [9:52] What to do if you have fast transit time [10:58] What is leaky gut? [21:37] How to improve leaky gut [26:31] Functional lab tests we recommend
Memorable Moments:“The color, consistency, and frequency of your child's bowel movements can provide important clues about their digestive health, nutrient absorption, and even potential food sensitivities.” ”The Bristol Stool Chart or Bristol Stool Scale is a medical aid designed to classify feces into seven groups.” ”Our brains are deeply connected to our guts. If our guts aren’t functioning well, our brains won’t be able to function well either. ADHD symptoms can become worse when the gut isn’t functioning properly.” ”A few at-home things you can do to improve slow transit time include: drinking more water, eating foods that are rich in fiber, exercising more, and working to improve the diet (eating more whole, nutrient-dense foods and healthy fats and eating less processed foods). Magnesium citrate can also be beneficial.” ”For many children with ADHD, persistent poo and gut problems are caused by leaky gut.” ”Leaky gut is one of the most common underlying stressors that I see in families that I work with. That’s because there is a very close connection between the gut and the brain. One of the first signs of a disconnect in the brain is a gut that is not functioning well, that is because of the 2-way communication between the two.” ”Did you know that the gut is also responsible for making 70 - 90% of our serotonin and 50% of our dopamine which are our happy, feel-good neurotransmitters… in our body that helps regulate our emotions?” ”When it comes to supplementation there is no “one size fits all” approach. Supplementation should be tailored to each individual in order to address specific healing opportunities, provide support, and make up for poor food quality.” Dana Kay Resources:🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS
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| 02 Mar 2023 | 46: A Healthy Plate to Support ADHD with Andrea Daigle | 00:29:25 | |||||
A Healthy Plate to Support ADHD with Andrea Daigle The foundation of health is diet and balanced nutrition. But sometimes, especially when first starting out, it is difficult to know how to balance the plate. In this episode of the Soaring Child, Andrea Daigle breaks it down for us. How do I create a healthy, balanced plate? How do I know how much protein, how many vegetables, how much fruit, etc? Andrea Daigle is a regular on the show and part of the ADHD Thrive Institute team. She's a board certified holistic health practitioner and also an FDNP. She has worked with children who have behavioral disorders and learning disabilities for many years. She specializes in coaching families through implementing diet and nutrition changes, including helping with meal planning, creating buy-in, maximizing time in the kitchen, and so much more. She's also proficient in interpreting labs, customizing diet and supplement protocols, and supporting our wonderful clients through their natural healing journey. Andrea is also a mom who has been through this journey herself, so she knows exactly what steps are necessary to find success. In this episode, discover how to build a healthy plate to support your child’s ADHD naturally.
Key Takeaways: [4:48] The challenges Andrea faced when she first began her journey [6:09] The importance of protein [7:38] Protein-rich breakfast ideas [9:30] Whole grains [11:41] Veggies [13:42] Fruit [15:26] Healthy fats [17:43] Favorite replacement products [22:35] What to drink [25:31] Treats
Memorable Moments: "Healthy balanced meals are so incredibly important, no matter what your diet looks like." "Going gluten and dairy free doesn't mean you have to give up on taste." "When we're building a plate, we want to start with those foundations. Start with protein." "The more vegetables, the better." "As you are transitioning through a gluten free, dairy free diet, those dark, leafy greens are loaded with calcium." "Healthy fats are critical for the growth and development of our compromised kids." "You want to make sure you are drinking at least 6 cups of water a day and if you want to aim high, half their body weight up to their full body weight in ounces." "If they're not drinking enough, play a game."
As discussed on this podcast, if you would like to talk to Andrea or one of our team on a free call, you can use this link - https://bit.ly/3X5ZVvT Here is Dana’s favorite water bottle that is mentioned in the podcast.
How to Connect with Andrea Daigle Free call: https://bit.ly/3X5ZVvT
Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ | |||||||
Facebook Live Training with Ashley Gobeil - 
