Smart ADHD Podcast (Ian Anderson Gray)
Explorez tous les épisodes de Smart ADHD Podcast
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| 15 Nov 2024 | Smart ADHD Bitesize: Decluttering Your Life Part 1 | 00:04:13 | |
In this bite-sized episode, we dive into key insights from The Smart ADHD Guide to Decluttering Your Life, Part 1, featuring professional organiser Lesley Spellman. Lesley shares her top strategies for effective decluttering, specifically geared toward people with ADHD. Discover how to approach clutter with kindness, break tasks into manageable steps, build lasting habits, and maintain motivation through progress tracking. These four practical steps provide sustainable ways to manage clutter and simplify life. 🎬 In This Episode: 00:00 – Introduction to Smart ADHD Bite Size 00:17 – Start with Kindness Lesley stresses the importance of self-compassion on any decluttering journey. Decluttering can be challenging, and for those with ADHD, starting with kindness helps build resilience and positivity in the process. 01:18 – Take It One Step at a Time Breaking down large tasks into small, manageable steps is essential. Lesley explains how taking small actions consistently can reduce overwhelm and help maintain long-term progress. 02:11 – Declutter Easy Areas First Starting with less emotional areas, like the kitchen, allows you to build your “decluttering muscle” before tackling harder areas. Lesley advises starting small and working your way up. 03:17 – Set a Big Picture Goal Having a motivating goal, such as creating a welcoming space for guests or freeing up a workspace, provides purpose and focus to your decluttering journey. Tracking and celebrating small wins along the way keeps motivation high. 04:02 – Conclusion More About Lesley Spellman Lesley Spellman is a Manchester-based professional organiser, founder of The Clutter Fairy, and co-founder of The Declutter Hub. Through her work, Lesley helps people simplify their spaces and transform their lives by building effective, lasting decluttering habits. Connect with Lesley: Website: https://www.declutterhub.com Instagram: https://www.instagram.com/declutterhub LinkedIn: https://www.linkedin.com/in/lesleyspellman Episode Links Find out more about the Smart ADHD Podcast: https://smartadhd.me/podcast | |||
| 14 Nov 2024 | The Smart ADHD Guide to Decluttering Your Life Part 1 | 00:26:32 | |
Have you ever felt overwhelmed by clutter and unsure where to start decluttering? What if your ADHD could become an asset in creating a more organised space? Are you ready to discover practical strategies to tackle the chaos and transform your environment? 🔗 Read / Listen more: https://smartadhd.me/22 In this episode of The Smart ADHD Podcast, we dive deep into the world of decluttering with the incredible Lesley Spellman. You'll discover unique insights into how ADHD can both complicate and enhance your decluttering journey. Lesley brings her expertise as a professional organiser to share strategies that are both manageable and effective for those of us living with ADHD. Lesley and I discuss the emotional hurdles that often accompany clutter. We’ll explore why starting with less emotionally charged areas is essential, how to incorporate mini-goals into your routines, and the psychological benefits that come from creating a more organised space. Whether you’re a seasoned declutterer or just getting started, this episode is packed with practical advice and relatable stories to help empower you on your journey to a less stressful environment. 🎙️ In this episode: 00:00 Introduction to Decluttering and Organising 00:39 Welcome to The Smart ADHD Podcast 00:47 Meet Lesley Spellman: Professional Organiser 02:42 The Emotional Side of Decluttering 05:36 ADHD and Decluttering Challenges 08:00 Strategies for Effective Decluttering 20:37 Practical Tips for Kitchen Decluttering 23:40 Preparing for a Decluttering Session 25:36 Conclusion and Next Steps 🕺More about Lesley Spellman. Lesley Spellman is a Manchester-based professional organiser, founder of the Clutter Fairy and co-founder of the Declutter Hub. She transforms homes through podcasting, educating and speaking. Connect with Lesley Spellman: Website: https://declutterhub.com/the-podcast/ Instagram: https://www.instagram.com/declutterhub/ YouTube: https://www.youtube.com/c/TheDeclutterHub LinkedIn: https://www.linkedin.com/in/lesleyspellman/ What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About The Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. I, Ian Anderson Gray, interview experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at [insert podcast URL] —---------------------------- 🕺More about Ian Anderson Gray I am the host of The Smart ADHD Podcast and a live-streaming video coach and consultant. I help business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. I run Seriously Social, a business aimed at helping others be more productive and level up their impact online. I’m also a professional singer, web developer, and an international speaker. I live near Manchester in the UK with my family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn:... | |||
| 28 Mar 2024 | Smart ADHD Stories: Kerry Jordan | 01:26:29 | |
Are you keen to uncover how ADHD influences creativity and entrepreneurship? Curious about transforming ADHD challenges into powerful assets for personal and professional success? Ever wonder how individuals with ADHD navigate their unique journeys towards discovering their passion and purpose? In this episode, we're diving deep into the heart of creativity and ADHD with the fantastic Kerry Jordan, a master of pet photography and an inspiring entrepreneur navigating the vibrant world of creativity with ADHD. Kerry has turned her ADHD challenges into stepping stones for success. Kerry’s journey from battling undiagnosed ADHD to mastering the art of pet photography is nothing short of inspiring. We talk about everything from the rough paths of early education and professional life to the bright moments of discovering her passion and purpose. Kerry sheds light on how ADHD influenced her personal and professional relationships and how she turned those ADHD traits into her greatest assets. Join us as we explore Kerry’s story of transformation, creativity, and self-realization. It’s a tale of emotional ups and downs, relationship dynamics, and finding one’s true calling amidst the noise. Plus, Kerry shares some practical tips and strategies that have helped her manage ADHD and thrive. This episode is a treasure trove of insights, experiences, and encouragement for anyone looking to embrace their unique strengths and navigate the waters of ADHD with confidence. Episode Highlights:
Resources and Links Mentioned:
About Kerry Jordan Kerry Jordan, the creative genius behind Fur and Fables, is not just a commercial pet photographer; she's a storyteller who captures the essence of pets and their human companions. Kerry’s journey with ADHD has been one of discovery, growth, and transformation, turning challenges into assets in her creative and business endeavours. As an advocate for recognizing ADHD as a strength, Kerry inspires others to explore and embrace their unique qualities. Connect with Kerry:
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| 16 Mar 2024 | Why I'm nervous about launching this podcast | 00:10:53 | |
Smart ADHDers often doubt they are intelligent. They've also developed smart and creative strategies to help. If you've ever doubted your intelligence because of ADHD or felt like you're navigating life's challenges alone, this channel is for you. I'm Ian Anderson Gray, and I'd love you to join me as we explore the real stories of smart creatives, entrepreneurs, and business owners like us, debunk myths, and share smart strategies to manage and thrive with ADHD. | |||
| 18 Mar 2024 | What actually is ADHD? | 00:22:31 | |
Welcome to the first episode of the Smart ADHD Podcast, where we dive deep into the world of ADHD, especially for the smart and creative. I'm your host, Ian Anderson Gray, and in this episode, we're exploring the fundamental question: What actually is ADHD? We're joined by the insightful Dr. Tamara Rosier, author of "Your Brain's Not Broken" and a beacon of knowledge and support in the ADHD community. With a rich background spanning education, leadership consulting, and ADHD coaching, Dr. Rosier brings a wealth of experience and empathy to our discussion. Key Points Discussed:
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| 06 Jun 2024 | Get Smart ADHD Support with Access to Work | 00:13:20 | |
If you’re based in the UK, have ADHD and are either employed or run your own business, there is help available. It’s called Access to Work. If you’re not in the UK, it’s still worth checking if there are grants available. 🔗 Read / Listen more: https://smartadhd.me/10 In this episode of The Smart ADHD Podcast, I’ll explore the UK government's Access to Work scheme and how it has transformed my business. Diagnosed with ADHD at age 46, I faced numerous challenges, but the scheme provided invaluable support, such as help towards coaching and virtual assistants. We'll explore the application process, the types of support available, and tips for navigating the scheme effectively. If you've ever felt overwhelmed managing ADHD while running a business, this episode is for you. From eligibility to logistical hurdles, I've got you covered. Plus, I’ll share some personal experiences finding the right assistant and making the most out of the scheme. 🎙️ In this episode: 00:00 Introduction: The Key to Business Success 00:21 Welcome to The Smart ADHD Podcast 01:30 Exploring the Access to Work Scheme 02:15 Eligibility and Benefits of the Scheme 02:53 Personal Experiences and Challenges 05:04 Application Process and Tips 06:40 Navigating Payment and Support 09:18 Finding the Right Assistant 12:58 Conclusion and Final Thoughts 🕺More about Ian Anderson Gray Ian is the host of The Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. Connect with Ian: Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads: https://threads.net/@ianandersongray What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About The Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me/10 —---------------------------- | |||
| 21 Nov 2024 | Getting Assessed for ADHD: What You Need to Know | 00:26:43 | |
Have you ever wondered how to navigate the often confusing process of getting an ADHD diagnosis? What are the key factors to consider when choosing the right ADHD clinic? How can understanding the diagnosis process empower you or a loved one with ADHD? 🔗 Read / Listen more: https://smartadhd.me/23 In this episode of The Smart ADHD Podcast, we're diving deep into the world of ADHD assessments with the incredible Phil Anderton, founder of ADHD 360. Phil shares his wealth of knowledge and experience, revealing the essential steps to prepare for an ADHD diagnosis, the common pitfalls to avoid, and the importance of empathy in the process. You won’t want to miss his unique insights on how to ensure you receive a thorough and reliable assessment. Phil's journey from a senior police officer to an ADHD advocate is nothing short of inspiring. Having witnessed first hand the consequences of untreated ADHD, he took it upon himself to create ADHD 360, a pioneering clinic that has rapidly grown to accommodate over 1,500 new patients in just one month! In our chat, Phil sheds light on the critical role validation plays during diagnosis and how to navigate the various procedures across countries. 🎙️ In this episode: 00:00 Introduction to ADHD Assessment 00:36 Welcome to the Smart ADHD Podcast 00:51 Guest Introduction: Phil Anderton of ADHD 360 02:45 Phil's Journey from Police Officer to ADHD Advocate 05:22 Understanding ADHD Diagnosis Across Different Countries 08:15 Preparing for Your ADHD Diagnosis 12:28 Choosing the Right ADHD Clinic 15:17 Addressing Negative Perceptions and Misdiagnosis 19:22 What to Expect During Your ADHD Assessment 23:54 ADHD 360's Unique Approach 25:51 Conclusion and Next Episode Preview 🕺More about Phil Anderton. Phil Anderton is the living embodiment of poacher turned gamekeeper. Having recognised, when serving as senior police officer, that people with untreated or poorly managed ADHD can have inappropriate social outcomes including falling into crime, and trying for many years as an expert in the subject to convince the NHS, both locally and nationally to do more to improve these outcomes, in 2019 he started ADHD 360 to do just that. Expecting to have a small organisation treating 2-30 patients with 3-4 staff, 360 now employs 200+ staff and in July of this year they assessed 1,512 new patients, a record and more than the whole of the NHS put together. Connect with Phil Anderton: Website: https://adhd360.com Twitter: https://twitter.com/ADHD360 LinkedIn: https://www.linkedin.com/company/adhd360 What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set | |||
| 19 Sep 2024 | Smart ADHD Stories with Daniel Nestle | 01:23:32 | |
Do you struggle with procrastination? Do you feel like your emotions sometimes spiral out of control? Have you wondered how to manage the tasks you dread? 🔗 Read / Listen more: https://smartadhd.me/16 In this episode of The Smart ADHD Podcast, we'll dive into these questions and more with the brilliant Daniel Nestle. Daniel's insights into managing ADHD while excelling in the world of communications are nothing short of inspiring. He brings unique strategies and experience that you won't want to miss. Daniel and I chat about his journey with ADHD and anxiety, including the ups and downs, the breakthroughs, and the moments of sheer determination. He shares his personal experiences and the practical strategies that have helped him turn ADHD into a strength in both his personal and professional life. 🎙️ In this episode: 00:00 Introduction to ADHD and Creativity 00:40 Welcome to The Smart ADHD Podcast 00:43 Meet Daniel Nestle 02:51 The Rise Community Explained 14:09 Navigating ADHD and Anxiety 14:46 Realising ADHD and Seeking Help 28:41 Coping Mechanisms and Strategies 41:52 Combining Fun with Work 43:39 The Struggle with Relationships 44:32 Understanding ADHD and Its Impact 51:02 The Importance of Listening 56:22 Medication and ADHD 01:08:30 Emotional Dysregulation and ADHD 01:13:04 Strategies and Tools for Managing ADHD 01:19:15 Final Thoughts and Encouragement 🕺More about Daniel Nestle Dan is an award-winning communications executive, podcaster, and author. Named to the PRWeek Magazine Dashboard25 in 2023 and 2024, awarding the top 25 "movers and shakers" in communications technology. Born and raised in New Jersey, Dan spent 16 years in Japan and speaks Japanese. Dan and his wife are proud parents of two incredible daughters and paw-rents of two loveable hounds. He currently hosts The Trending Communicator podcast. Connect with Daniel: Website: https://trendingcommunicator.com X/Twitter: https://twitter.com/dsnestle Instagram: https://instagram.com/dsnestle LinkedIn: https://linkedin.com/in/nestle What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me/16 —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram:... | |||
| 25 Oct 2024 | Smart ADHD Bitesize: Beginner's Guide to the Neuroscience of ADHD | 00:06:05 | |
In this Smart ADHD Bite-Size episode, we explore the fascinating neurological mechanisms behind ADHD with Jonathan Hassall. Learn how dopamine impacts attention and focus, how the brain’s networks like the default mode and task-positive networks interact, and how these contribute to daily challenges. Discover strategies to help self-regulate, reduce anxiety, and manage ADHD more effectively. 🎬 In this episode, 00:00 Introduction to Smart ADHD Bite Size 00:12 Understanding ADHD and the Brain 01:05 The Role of Dopamine in Attention 02:30 Default Mode vs. Task Positive Networks 03:55 ADHD, Anxiety, and the Fight or Flight Response 04:45 Self-Regulation Strategies for ADHD 05:11 Conclusion and Final Thoughts 🕺More about Jonathan Hassall. Jonathan is an ADHD & Executive Function Coach and director of Connect ADHD Coaching, offering coaching services internationally. With a background in psychiatric services and as a Scientific Advisor in the pharmaceutical industry, Jonathan provides valuable insights into ADHD and executive function theory. He works with adults and couples to help them embrace their “neuro-native” state and realise their potential. 🤗 Connect with Jonathan Hassall: Website: https://www.connectadhd.com YouTube: https://www.youtube.com/@connectadhdcoaching3658 LinkedIn: https://linkedin.com/in/jonathanhassallcac What’s your biggest challenge with being smart and ADHD? What’s been your experience? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes. —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow. I’m not an ADHD expert, but as your host, I’m eager to share my journey and what I've learned by talking with experts. This podcast is a safe space for growth and learning, focusing on the positives while being honest about the challenges. We're all about a holistic approach to ADHD, aiming to make this journey as real and positive as possible. Let's tackle this together, seeing our challenges as chances to grow. 🔗 Find out more at https://smartadhd.me/podcast —---------------------------- 🕺More about Ian Anderson Gray Ian is the founder of the Confident Live Marketing Academy and is the host of the Confident Live Marketing Podcast. He helps entrepreneurs to level up their impact, authority, and profits by using live video confidently. He's the founder of Seriously Social - a blog focused on live video and social media tools. He's an international speaker, trainer, teacher, and consultant. He has a passion for making the techno-babble of live video and social media marketing easy to understand. As well as being a geek, husband, and dad to two kids, Ian is also a professional singer and lives near Manchester in the UK. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: | |||
| 18 Oct 2024 | Smart ADHD Bitesize: Time Management Tips | 00:05:23 | |
In this Smart ADHD Bite-Size episode, we distil essential time management tips from Dr. Ari Tuckman. Learn how ADHD affects time perception, leading to challenges like procrastination and time blindness. Discover strategies such as setting hard deadlines, time blocking, and using vivid visualization for motivation. These insights will help those with ADHD enhance their focus and manage tasks effectively. 🎬 In this episode, 00:00 Introduction to Smart ADHD Bite Size 00:15 Understanding ADHD and Time Perception 01:34 Time Blindness and Task Duration 02:39 The Problem with Soft Deadlines 03:34 Practical Time Management Strategies 04:09 Visualising the Future for Motivation 05:11 Conclusion and Final Thoughts 🕺More about Dr. Ari Tuckman. Dr. Ari Tuckman is a psychologist, author, and speaker who specialises in ADHD and its impact on daily life. He brings a wealth of knowledge and practical strategies to help those with ADHD thrive in their personal and professional lives. His down-to-earth approach makes complex ideas accessible, and he’s passionate about empowering individuals to harness their unique strengths. 🤗 Connect with Dr. Ari Tuckman: Website: [insert guest website link] Twitter: [insert guest Twitter link] LinkedIn: [insert guest LinkedIn link] Instagram: [insert guest Instagram link] What’s your biggest challenge with being smart and ADHD? What’s been your experience? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes. —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow. I’m not an ADHD expert, but as your host, I’m eager to share my journey and what I've learned by talking with experts. This podcast is a safe space for growth and learning, focusing on the positives while being honest about the challenges. We're all about a holistic approach to ADHD, aiming to make this journey as real and positive as possible. Let's tackle this together, seeing our challenges as chances to grow. 🔗 Find out more at https://smartadhd.me/podcast —---------------------------- 🕺More about Ian Anderson Gray Ian is the founder of the Confident Live Marketing Academy and is the host of the Confident Live Marketing Podcast. He helps entrepreneurs to level up their impact, authority, and profits by using live video confidently. He's the founder of Seriously Social - a blog focused on live video and social media tools. He's an international speaker, trainer, teacher, and consultant. He has a passion for making the techno-babble of live video and social media marketing easy to understand. As well as being a geek, husband, and dad to two kids, Ian is also a professional singer and lives near Manchester in the UK. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads: https://threads.net/@ianandersongray | |||
| 18 Jul 2024 | Smart ADHD Stories with Ash Borland | 01:25:49 | |
Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? 🔗 Read / Listen more: https://smartadhd.me/11 In this episode of The Smart ADHD Podcast, we dive into the unique journey of Ash Borland, a business owner, father, and minimalist, who has transformed the challenges of ADHD into his superpower. We'll uncover practical strategies and personal insights that can help you thrive, whether you're a smart creative or an entrepreneur. Ash Borland shares his story of being diagnosed with ADHD at age 32 and how it has impacted his life. From dealing with impulse control and anxiety to utilising techniques like CBT, Stoicism, and time blocking, Ash gives a raw and real account of his struggles and successes. We'll also explore how structure, discipline, and external mentorship can play a crucial role in managing ADHD effectively. 🎙️ In this episode: 00:00 Taking Responsibility: My Fault and Impulse Control 00:34 Introduction to the Smart ADHD Podcast 01:39 Guest Introduction: Ash Borland's Mission 02:59 Ash's ADHD Realisation and Diagnosis Journey 11:59 Childhood Reflections: Early Signs of ADHD 17:59 Hyperfocus and High IQ: A Double-Edged Sword 23:50 Daily Structure and Discipline: Coping Mechanisms 27:00 Impulse Control and Binge Eating Struggles 37:18 Motivation and Ambition: Overcoming Challenges 44:45 The Role of External Influences 45:22 A Unique Relationship Dynamic 48:11 Mentorship and Hero Worship 50:09 Balancing Affirmation and Criticism 55:05 The Struggle with Comparison 01:01:28 Living with Anxiety 01:08:47 Practical Strategies for Managing ADHD 01:12:23 Facing Misconceptions and Stigmas 01:15:51 Future Plans and Personal Growth 01:20:39 Final Thoughts and Advice 🕺More about Ash Borland Ash is a business owner, father, and minimalist. His mission is to simplify success, driven by his determination to thrive with dyslexia and ADHD. Connect with Ash Borland: Website: https://ashborland.com/ Instagram: https://instagram.com/ashborland YouTube: https://@ashborland LinkedIn: https://www.Ashborland.com/linkedin What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at [insert podcast URL] —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website:... | |||
| 07 Nov 2024 | The Smart ADHD Guide for ADHD Families | 00:30:39 | |
Have you ever wondered how ADHD influences family dynamics and relationships? What strategies can you use to better understand and support your loved ones with ADHD? How can self-compassion play a role in navigating the challenges of ADHD within families? 🔗 Read / Listen more: https://smartadhd.me/21 In this episode of The Smart ADHD Podcast, I’m thrilled to chat with Dr. Tamara Rosier, who brings a wealth of knowledge about ADHD in families. We’ll explore the nuances of ADHD behaviours, the hereditary nature of this condition, and invaluable strategies for fostering understanding and compassion in your family. Join us as we dive deep into topics like emotional dysregulation, the concept of 'monkeys' representing different ADHD traits, and ways to create a supportive environment for everyone involved. Dr. Rosier’s expertise, stemming from her role as a coach and her experience with families, offers unique insights that you won’t want to miss. 🎙️ In this episode: 00:00 Understanding ADHD: It's Just Different 00:38 Introduction to the Podcast and Today's Topic 00:45 Families and ADHD: A Heritable Trait 00:58 Meet Dr. Tamara Rosier and Her New Book 02:51 The Chaos of ADHD in Families 05:48 The Impact of ADHD on Family Dynamics 06:40 Communication Quirks and Memory Glitches 07:34 Navigating Emotional Dysregulation 07:54 Rejection Sensitivity and Relationship Challenges 16:53 Strategies for Managing ADHD in Families 23:54 The Window of Tolerance: Managing Hyper and Hypo Arousal 30:00 Conclusion and Final Thoughts 🕺More about Dr. Tamara Rosier. Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD. Connect with Dr. Tamara Rosier: Website: https://www.miadhd.com Instagram: https://instagram.com/dr.tamararosier/ LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/ What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me/ —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be... | |||
| 09 May 2024 | Smart ADHD Life Stories with Libby Langley | 01:11:35 | |
Have you ever wondered how ADHD and autism can shape the life and career of an entrepreneur? Are you curious about the tools and strategies that can help manage these conditions effectively? What does it truly mean to embrace neurodiversity not just in life, but also in the professional world? Dive into these questions and more in this enlightening episode of the Smart ADHD Podcast. In today's episode, I sit down with the incredible Libby Langley, a coach, author, and podcast host who has been profoundly influential in the business world, particularly among entrepreneurs grappling with ADHD and autism. Libby shares her personal journey of late diagnosis and how it reshaped her understanding of herself and her business approach. We delve into the challenges and advantages of being neurodiverse, exploring everything from emotional sensitivities to unique entrepreneurial strengths. In this episode00:00 Welcome to the Smart ADHD Podcast 01:05 Libby Langley's ADHD and Autism Journey 05:58 Early Encounters with ADHD and Autism 14:19 Navigating Life, Love, and Business with Neurodiversity 21:18 Impact of Diagnosis on Personal and Professional Life 30:08 Embracing Neurodiversity: From Challenges to Superpowers 38:13 Navigating Stigma and Misconceptions Around Neurodiversity 40:02 Personal Journey: Embracing Neurodiversity and Overcoming Challenges 41:39 The Impact of Sharing and Community Support 48:42 Exploring Creativity and Entrepreneurship with ADHD and Autism 52:05 Strategies and Tools for Managing ADHD and Autism 58:41 Holistic Approaches and Therapies for ADHD and Autism 01:07:38 Encouragement and Advice for Others on the Neurodiverse Spectrum Join us as we explore these insights, shedding light on the empowering stories of those living a Smart ADHD life. Don’t forget to reach out, find your tribe, and take a step towards understanding and embracing your unique traits and talents. About Libby Langley Libby Langley has been coaching business owners since 2011, in her unique no-BS style. She’s supported over 6,000 entrepreneurs, giving them the confidence to grow, and – above all – be truly happy in their life and business. She is an Amazon bestselling author, and the popular podcast host of Life In Business. | |||
| 17 Mar 2024 | The Six Bad Tools of ADHD | 00:07:19 | |
If you're a Smart person with ADHD, how do you motivate yourself? Do you use any (or all) of these Six Bad Tools to motivate yourself? Dr. Tamara Rosier, author of the insightful book "Your Brain's Not Broken," highlights these bad tools and the impact they have on our lives. If you're using any of these tools to push yourself forward, it's time to pause and reflect. While these tools can seem helpful on the surface, they often come with serious side effects that can hinder our well-being and productivity. | |||
| 30 May 2024 | Top Smart ADHD Traits Part 3 | 00:18:37 | |
Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? 🔗 Read / Listen more: https://smartadhd.me/9 In this episode of The Smart ADHD Podcast, I explore the complexities of ADHD, focusing on traits like disorganization, hyperfocus, and decision-making challenges. Join me as I explore how hyperfocus and hyperorganization can counteract ADHD-related chaos and how we can harness cognitive and intuitive strengths to thrive. Plus, I'll discuss the overwhelm that comes from juggling multiple demands and platforms and the importance of seeking professional help if these traits become concerning. Stay tuned for future episodes, where ADHD experts will provide practical strategies and insights. 🎙️ In this episode: 00:00 Introduction to ADHD Misconceptions 00:41 Welcome to the Smart ADHD Podcast 01:46 Exploring ADHD Traits 02:38 Organizational Challenges and Hyperorganization 06:03 Dealing with Overwhelm 08:36 Hyperfocus and Intuition 13:38 Executive Functioning Challenges 17:47 Conclusion and Next Steps What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at: https://iag/me/podcast —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads: https://threads.net/@ianandersongray | |||
| 17 Oct 2024 | Smart ADHD Time Management Tips | 00:26:57 | |
Have you ever wondered how time management can transform your life when you have ADHD? What if I told you that understanding 'time blindness' could unlock your productivity? How can you turn the challenges of ADHD into effective strategies for managing your time? 🔗 Read / Listen more: https://smartadhd.me/17 In this episode of The Smart ADHD Podcast, we dive deep into the world of time management specifically tailored for those of us navigating ADHD. I’m joined by Dr. Ari Tuckman, a brilliant psychologist and renowned ADHD expert, who shares unique insights and practical strategies to help us manage our time more effectively. Get ready to uncover the secrets to overcoming time challenges and maximising your potential! Join us as we explore the struggles of time management that many of us face, including the infamous 'time blindness' and the myths surrounding laziness. Dr. Tuckman brings his wealth of knowledge to the table, offering actionable tips and introducing his exciting new work on productivity. Plus, I’ll share a bit about my own journey with ADHD and how I’ve learned to navigate these challenges. 🎙️ In this episode: 00:00 Understanding ADHD and Time Management 00:28 Introduction to the Smart ADHD Podcast 00:34 Meet Dr. Ari Tuckman: ADHD Expert 00:51 The Struggles of Time Management with ADHD 01:08 Personal Stories and Practical Tips 01:20 Ian Anderson Gray's ADHD Journey 02:25 Welcome Dr. Ari Tuckman 02:44 Why Time Management is Challenging for ADHD 06:41 Addressing the Myth of Laziness 09:22 Understanding Time Blindness 14:47 Practical Time Management Strategies 21:50 Balancing Flexibility and Routine 25:08 Conclusion and Resources 🕺More about Dr. Ari Tuckman. Ari Tuckman, PsyD is a psychologist, international presenter, author, and ADHD thought leader. Connect with Dr. Ari Tuckman: Website: https://adultadhdbook.com What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me/17 —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ ... | |||
| 24 Oct 2024 | The Neuroscience of ADHD: A Beginner’s Guide | 00:30:43 | |
Have you ever wondered how understanding the neuroscience of ADHD can transform your approach to productivity? What if you could leverage your unique brain wiring to unlock your full potential? How can insights into dopamine and emotional regulation lead to better self-management strategies? 🔗 Read / Listen more: https://smartadhd.me/18 In this episode of The Smart ADHD Podcast, I’m thrilled to chat with Jonathan Hassall, an ADHD and executive function coach, who takes us on a fascinating journey into the brain's inner workings. Together, we explore how understanding ADHD at the neurological level can empower you with the tools needed for personal growth and success. Jonathan's expertise in ADHD coaching, combined with his background in psychiatric services, brings a wealth of knowledge to the table. He sheds light on the intricate relationship between dopamine levels and attention challenges, revealing how this understanding can lead to effective strategies for managing ADHD. If you’ve ever felt like your brain is working against you, Jonathan’s insights might just change your perspective. 🎙️ In this episode: 00:00 Understanding ADHD: We're Not Broken, Just Inconsistent 00:38 Introduction to the Smart ADHD Podcast 01:46 Meet Jonathan Hassall: ADHD Expert and Coach 02:17 The Neuroscience of ADHD: Exploring Brain Functions 04:06 Dopamine and ADHD: The Role of Neurochemistry 05:22 The Prefrontal Cortex and Executive Function 16:46 Default Mode Network vs. Task Positive Network 24:26 Fight or Flight: ADHD and the Nervous System 28:35 Final Thoughts and Encouragement 🕺More about Jonathan Hassall. Jonathan is an ADHD & Executive Function Coach and director of Connect ADHD Coaching, providing services internationally from Brisbane, Australia. His background includes psychiatric services and as Scientific Advisor for ADHD in the pharmaceutical industry. Jonathan trained as an ADHD coach through the US and offers individual and group programs for people with ADHD. He is a regular speaker at national ADHD meetings in Australia and the US. He has previously held roles as a board member of ADHD Australia and ADDA. He also co-authored “Decoding Doing - Solving ADHD & Procrastination” in 2023. His current practice focuses on working with Adults and Couples with ADHD. His approach includes the translation of relevant executive function theory to facilitate individuals with ADHD finding and embracing their “neuro-native” state supporting adaptation and realisation of potential. Connect with Jonathan: Website: https://www.connectadhd.com YouTube: https://www.youtube.com/@connectadhdcoaching3658 LinkedIn: https://linkedin.com/in/jonathanhassallcac What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me/ —---------------------------- 🕺More about Ian Anderson Gray ... | |||
| 22 Nov 2024 | Smart ADHD Bitesize: ADHD Assessments - What you need to know | 00:04:34 | |
In this Bite Size episode of Smart ADHD, we distil the key points from episode 23, Getting Assessed for ADHD: What You Need to Know, with Phil Anderton, founder of ADHD 360. Phil brings his expertise in ADHD assessment and treatment to the discussion, offering invaluable insights for anyone navigating the journey toward an ADHD diagnosis. In this episode, we cover four essential topics: understanding global differences in access to ADHD diagnosis, preparing for your initial assessment with tools like the ASRS screening tool, the emotional journey of an ADHD assessment, and choosing a reliable provider that offers comprehensive and ongoing support. Phil’s practical advice is aimed at demystifying the ADHD assessment process and helping listeners take informed, confident steps forward. 🎬 In this episode: 00:00 Introduction to Smart ADHD Bite Size 00:18 Understanding Your Diagnosis Journey 01:17 Preparing for Your Initial Assessment 02:22 What to Expect in the Assessment 03:37 Choosing a Reliable Provider 04:23 Conclusion 🕺 More about Phil Anderton Phil Anderton is the founder of ADHD 360, an organisation dedicated to world-class ADHD assessment and treatment. Formerly a senior police officer, Phil recognised the impact of untreated ADHD on social outcomes and set out to make a change. ADHD 360 has since become one of the leading ADHD service providers in the UK, assessing over 1,500 new patients each month and providing support through every step of the journey. 🤗 Connect with ADHD 360 and Phil Anderton: Website: https://www.adhd-360.com LinkedIn: https://www.linkedin.com/company/adhd-360-limited/ 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is dedicated to creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique minds, exploring strategies to improve focus, unleash creativity, and live a balanced, fulfilling life. Join us as we tackle both the challenges and the positives of living with ADHD. 🔗 Learn more at https://smartadhd.me/podcast 🕺 More about Ian Anderson Gray Ian Anderson Gray is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. With a background in public speaking, live video, and tech, Ian helps entrepreneurs confidently use live video. He’s also a professional singer and tech enthusiast based in Manchester, UK. 🤗 Connect with Ian Website: https://iag.me/ Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads: https://threads.net/@ianandersongray #smartadhd #ADHD #ADHDassessment #MentalHealth #ExecutiveFunction #ADHDsupport | |||
| 31 Oct 2024 | Managing Anxiety & ADHD in the Creative Process | 00:25:28 | |
Have you ever wondered how creativity and ADHD can coexist harmoniously in your life? What if the key to managing anxiety lies in embracing play and joy? 🔗 Read / Listen more: https://smartadhd.me/19 In this episode of The Smart ADHD Podcast, we dive into these questions with the wonderful Cathy Rashidian, a certified executive coach who specialises in ADHD in the workplace. Together, we explore how to manage ADHD and anxiety while unlocking your creative potential, all while having a bit of fun along the way! Cathy brings over 20 years of leadership experience and a personal understanding of ADHD to the table. She's here to share her journey and offer practical strategies that not only address the challenges we face but also celebrate the unique strengths that come with ADHD. From setting boundaries to incorporating joy and play in our lives, we’re uncovering valuable insights you won't want to miss. 🎙️ In this episode: 00:00 Finding Joy and Embracing Play 00:38 Introduction to the Smart ADHD Podcast 00:46 Meet Cathy Rashidian: Executive Coach and ADHD Specialist 02:57 Exploring ADHD, Anxiety, and Creativity 04:33 Understanding Comorbidities and ADHD 06:58 The Neuroscience Behind ADHD and Anxiety 10:18 Practical Strategies to Manage Anxiety and Boost Creativity 12:29 Breaking Free from Perfectionism and Overthinking 14:13 Rewriting Your Personal Narrative 14:55 Managing Negative Thoughts 15:48 Understanding Dopamine and Conflict 16:52 The Importance of Play and Joy 17:46 Building Your Support Network 21:04 Leveraging AI for Mental Health 22:59 Harnessing Creativity While Managing Anxiety 24:35 Conclusion and Resources 🕺More about Cathy Rashidian. Cathy, a certified Executive Coach with 20+ years of leadership experience and a personal ADHD journey, specialises in ADHD in the workplace. She combines traditional and ADHD-specific strategies to help clients and organisations unlock potential and foster growth. Connect with Cathy: Website: https://www.readysetchoose.com LinkedIn: https://www.linkedin.com/in/cathyrashidian/ What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me/ —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray ... | |||
| 01 Aug 2024 | Smart ADHD Stories with Lizi Jackson-Barrett | 01:21:23 | |
Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? 🔗 Read / Listen more: [https://smartadhd.me/13] In this episode of The Smart ADHD Podcast, we uncover the inspiring journey of Lizi Jackson-Barrett, a confidence strategist and best-selling author who was diagnosed with ADHD at the age of 42. We'll dive into her strategies for overcoming neurodivergent challenges and how she's turned them into strengths for herself and her clients. Lizi opens up about her personal experiences, the importance of a supportive team, and innovative strategies that have helped her and others thrive. Whether you're an entrepreneur, a leader, or someone looking to make the most of your unique brain, this episode is packed with valuable insights and practical advice. 🎙️ In this episode: 00:00 Introduction and Personal Struggles 00:46 Welcome to Smart ADHD Stories 02:44 Meet Lizi Jackson-Barrett 05:55 Understanding ADHD and Autism 11:18 Navigating Diagnosis and Self-Discovery 30:11 Reflections on School and Teenage Years 41:32 Overcoming Imposter Syndrome 42:43 Managing ADHD with Medication 44:36 Implementing People-Free Days 50:27 The Role of a Supportive Team 01:01:59 Addressing Misconceptions and Stigmas 01:05:32 Transitioning Careers and Finding Confidence 01:10:40 Coping with Alopecia and Building Confidence 01:19:20 Final Thoughts and Contact Information 🕺More about Lizi Jackson-Barrett Lizi Jackson-Barrett is a Confidence Strategist, bestselling author, and multiple TEDx speaker who doesn’t do meaningless “inspiration” and platitudes. She’s on a mission to show what’s truly possible when we learn how to stop playing small. Having spent her life subconsciously studying human behaviour so that she could fit in with her peers, Lizi was diagnosed as ADHD at 42 and now knows her neurodivergent brain is what makes her such a successful coach. As a sought-after coach, Lizi empowers leaders and entrepreneurs to strategically build and use confidence to achieve greater success. Her fresh and innovative take on personal and professional growth challenges conventional perspectives, proving that true confidence is the vital link between our current achievements and our boldest aspirations. Regularly featured in the media, Lizi speaks about confidence as a critical, learnable skill that can drive game-changing success in business and beyond. She motivates action and inspires change, demonstrating that with the right confidence-building strategy, anyone can craft a life of impact and purpose. Connect with Lizi Jackson-Barrett: Website: https://lizijacksonbarrett.com LinkedIn: https://www.linkedin.com/in/lizi-jackson-barrett Instagram: https://www.instagram.com/lizijacksonbarrett What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at... | |||
| 08 Nov 2024 | Smart ADHD Bitesize: Guide to ADHD Families | 00:04:19 | |
In this Smart ADHD Bite-Size episode, I highlight key insights from episode 21 with Dr. Tamara Rosier, author of You, Me, and Our ADHD Family. Together, we discuss the impact of ADHD on family dynamics and how ADHD traits can interact within families. Dr. Rosier shares her concepts of “Monkey Malarkey” to personify ADHD behaviours, the importance of expanding our “window of tolerance” to manage emotions, and why focusing on self-control instead of controlling others can create a stable family environment. 🎬 In this episode: 00:00 Introduction to Smart ADHD Bitesize 00:16 ADHD in Families 01:27 Monkey Malarkey 02:21 The Window of Tolerance 03:10 Practicing Self-Control over Family Dynamics 03:59 Conclusion 🕺More about Dr. Tamara Rosier: Dr. Rosier has held roles as a college administrator, professor, leadership consultant, high school teacher, business owner, and ADHD coach. As the founder of the ADHD Center of West Michigan, Dr. Rosier leads a team of coaches, therapists, and speech pathologists, supporting individuals, parents, and families to better understand ADHD. Her books, Your Brain's Not Broken and You, Me, and Our ADHD Family, offer strategies for managing the emotional aspects of ADHD in everyday life. 🤗 Connect with Dr. Tamara Rosier: Website: https://www.miadhd.com Instagram: https://www.instagram.com/dr.tamararosier/ LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/ What’s your biggest challenge with managing ADHD within the family? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes. 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners navigating life with ADHD. It’s all about celebrating our unique brilliance while uncovering strategies to improve focus, unleash creativity, and grow. We take a holistic approach to ADHD, exploring the positives and tackling the challenges. 🔗 Find out more at https://smartadhd.me/podcast 🕺More about Ian Anderson Gray Ian is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. As a speaker, trainer, and consultant, he helps entrepreneurs use live video confidently. Ian is also a professional singer and tech enthusiast, living near Manchester in the UK. 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads: https://threads.net/@ianandersongray | |||
| 05 Sep 2024 | The Smart ADHD Guide to Virtual Assistants Part 2 | 00:26:36 | |
In this episode of The Smart ADHD Podcast, we'll uncover the secrets of leveraging Virtual Assistants (VAs) to optimise your ADHD business. Join me, Ian Anderson Gray, as I chat with Sarah Rugg, the founder of Vi-VA, about essential tips for delegation, communication, and finding the perfect VA to supercharge your productivity. Sarah brings a wealth of experience to the table. Having set up her VA business in 2005, she now leads a team of over 30 VAs, many of whom are ADHD trained. Together, we'll explore how her unique approach can help neurodiverse entrepreneurs thrive. 🎙️ In this episode: 00:00 Introduction to Effective VA Management 00:29 Welcome to the Smart ADHD Podcast 00:35 Guest Introduction: Sarah Rugg and Vi-VA 02:28 Challenges and Tips for Delegating Tasks 03:31 Effective Communication with Your VA 10:46 Handling Sensitive Information and Security 17:39 Finding the Perfect VA 23:33 Importance of ADHD Training for VAs 25:13 Conclusion and Contact Information 🕺More about Sarah Rugg Sarah set up Vi-VA, her own VA business, in 2005. Her focus on providing the very best virtual support meant her business grew and she now heads up a team of over 30 VAs. Leading the way with supporting neurodiverse clients, many of the Vi-VA team are ADHD trained VAs. Connect with Sarah: Website: https://vi-va.co.uk/ What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me/15 —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads: https://threads.net/@ianandersongray | |||
| 25 Jul 2024 | The Smart ADHD Guide to Virtual Assistants Part 1 | 00:23:17 | |
Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? In this episode of The Smart ADHD Podcast, we dive into these questions and uncover actionable insights. Our guest, Sarah Rugg, shares her expert knowledge on managing ADHD while running a thriving VA business. Sarah's experience and unique approach to supporting neurodiverse clients will inspire and equip you with practical strategies. Sarah Rugg, founder of Vi-VA, has grown her business from a one-woman show to a team of over 30 VAs by focusing on exceptional virtual support. With a special emphasis on ADHD-trained VAs, Sarah's perspective on ADHD in the workplace is both enlightening and empowering. 🔗 Read / Listen more: https://smartadhd.me/12 🎙️ In this episode: - [00:02:30] Introduction to Sarah Rugg and her journey with Vi-VA - [00:10:15] How ADHD can be a superpower for smart creatives and entrepreneurs - [00:18:45] Strategies Sarah uses to manage her ADHD while leading a team - [00:27:00] The importance of having ADHD-trained VAs and how they can make a difference - [00:35:20] Tips for entrepreneurs with ADHD to stay organised and productive - [00:44:00] Listener Q&A and real-life examples of ADHD management in business 🕺More about Sarah Rugg Sarah set up Vi-VA, her own VA business, in 2005. Her focus on providing the very best virtual support meant her business grew and she now heads up a team of over 30 VAs. Leading the way with supporting neurodiverse clients, many of the Vi-VA team are ADHD trained VAs. Connect with Sarah: Website: https://vi-va.co.uk/ What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me/ —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads: https://threads.net/@ianandersongray | |||
| 15 Mar 2024 | Welcome to the Smart ADHD Podcast | 00:01:07 | |
The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners who are navigating ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow. I’m not an ADHD expert, but as your host, I’m eager to share my journey and what I've learned by talking with experts. This podcast is a safe space for growth and learning, focusing on the positives while being honest about the challenges. We're all about a holistic approach to ADHD, aiming to make this journey as real and positive as possible. Let's tackle this together, seeing our challenges as chances to grow. aBGytg0hOOSBCqbC3n2y | |||
| 16 May 2024 | Smart and ADHD: Navigating the World of the Twice Exceptional | 00:28:34 | |
Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? 🔗 Read / Listen more: https://smartadhd.me/7 In this episode, we’re diving into how being 'twice exceptional'—that is, being both gifted and having a learning disability like ADHD—can be both a blessing and a challenge. With the help of our expert guest, Dr. Tamara Rosier, we'll uncover unique insights and practical strategies for living a rich, fulfilling life with ADHD. Join me and Dr. Tamara Rosier as we explore the world of the twice exceptional. Tamara’s extensive experience as an ADHD coach, college administrator, and author brings invaluable perspectives on how to harness the strengths of ADHD while navigating its challenges. We’ll discuss everything from self-acceptance to leveraging curiosity for success. 🎙️ In this episode: 00:00 Welcome to the Smart ADHD Podcast 01:06 Exploring the World of the Twice Exceptional 01:55 Understanding Twice Exceptional: Intelligence and ADHD 04:22 The Challenges of Being Smart with ADHD 06:51 Navigating Self-Perception and Acceptance 13:55 The Writing Process for Those with ADHD 15:56 Overcoming Overwhelm and Burnout 20:42 Embracing the Positives of Being Twice Exceptional 25:52 The Power of Curiosity in ADHD 27:28 Wrapping Up and Future Topics 🕺More about Tamara Rosier Tamara's diverse professional journey encompasses roles as a college administrator, professor, leadership consultant, high school teacher, ADHD coach, and business owner. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD. Connect with Tamara Rosier: Website: https://www.tamararosier.com/ X/Twitter: https://twitter.com/tamararosier Instagram: https://instagram.com/dr.tamararosier LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me/7 —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his... | |||
| 04 Apr 2024 | Unpacking ADHD: Tackling Stigma, labels & Stereotypes | 00:29:45 | |
Are you a smart, creative entrepreneur or business owner navigating life with ADHD? Do you hear myths and misconceptions to do with ADHD? How do you respond? In today's episode, we're joined by the incredible Dr. Tamara Rosier, as we tackle the pervasive stigmas, labels, and stereotypes that often shadow ADHD. If you've ever felt misunderstood or boxed in by misconceptions about ADHD, this episode is a beacon of understanding and hope. Episode Summary
In a world quick to label and slow to understand, episodes like this are a gentle reminder that ADHD does not define us—it merely adds to the complexity and richness of who we are. Remember, you're not alone on this journey. Stay tuned for more episodes, and let's continue to learn and grow together. | |||
| 11 Apr 2024 | Smart Creating with ADHD Part 1 | 00:31:07 | |
This is a special bonus episode of the Smart ADHD Podcast, where I was the guest on Jeff Sieh’s Social Media News Live Show. We discussed ADHD for creators and shared insights and strategies from my personal experiences and discussions with experts on managing ADHD in the realm of creativity and entrepreneurship. Episode Summary ● [00:00] What this episode means for creative entrepreneurs and business owners navigating life with ADHD. ● [02:19] Exploring how ADHD influences creativity and entrepreneurial spirit, with discussions on the prevalence of ADHD among entrepreneurs and the challenges it presents in professional settings. ● [07:05] Debunking common stereotypes and misconceptions about ADHD, highlighting the difference between simply being easily distracted and having ADHD. ● [19:05] Strategies for managing ADHD in the workplace, including dealing with challenges like emotional regulation, time management, and leveraging ADHD traits for innovation. ● [29:35] Concluding thoughts and a teaser for future episodes, with an invitation for feedback and stories from listeners. In this episode, we peel back the layers of ADHD, revealing its complexities and the silver linings that come with it for creative minds in the entrepreneurial world. Remember, understanding your ADHD is the first step toward harnessing its power for creativity and success in your business ventures. Stay tuned for more episodes, and let's continue to learn, share, and grow together in our ADHD journey. | |||
| 04 Nov 2024 | Smart ADHD Stories with Dave Delaney | 01:18:54 | |
Have you ever wondered how a late ADHD diagnosis can reshape your life and career? What if there was a method to enhance your communication skills while embracing your ADHD? How can you transform the challenges of ADHD into strengths in both your personal and professional life? 🔗 Read / Listen more: https://smartadhd.me/20 In this episode of The Smart ADHD Podcast, we dive deep into these pressing questions. I chat with communication expert Dave Delaney, who shares his compelling journey of being diagnosed with ADHD at the age of 50. We uncover invaluable insights on the impact of ADHD, the role of compassion in communication, and practical strategies to thrive as a smart creative. Dave brings a wealth of experience to the table. As the CEO of Futureforth, he teaches the Nice Method, which emphasises empathy and inclusivity in communication. From his work with giants like Google and LinkedIn to hosting the ADHD Wise Squirrels Podcast, Dave has dedicated his career to helping others improve their communication skills and build strong relationships. His personal anecdotes and professional expertise create a rich tapestry of insights that anyone with ADHD can relate to and learn from. 🎙️ In this episode: 00:00 Introduction to ADHD and Personal Journey 00:49 Welcome to Smart ADHD Stories 00:52 Meet Dave Delaney: Communication Expert 03:07 Dave's Background and Family Life 05:47 Dave's Entrepreneurial Journey 10:39 The Impact of ADHD on Dave's Life 12:17 Dave's ADHD Diagnosis and Realizations 20:36 The Importance of Diagnosis and Treatment 31:15 Reflecting on the Past and Moving Forward 40:38 High School Struggles and Reflections 42:52 ADHD and Its Hereditary Nature 46:00 Interplay Between ADHD, Anxiety, and Depression 47:58 Therapy and Medication Journey 54:32 Impulsivity, Anxiety, and Professional Challenges 58:36 The Importance of Accountability and Body Doubling 01:01:41 Balancing Passion and Business 01:17:04 Final Thoughts and Contact Information 🕺More about Dave Delaney. Dave Delaney is a communication expert, the CEO of Futureforth, and host of the ADHD Wise Squirrels Podcast. He teaches leaders the Nice Method, emphasising compassion, empathy, and inclusivity in communication. He's worked with brands like Google and LinkedIn and is a keynote speaker and author of several books, including "New Business Networking" and "The Nice Method." Dave is passionate about helping others improve their communication skills, building stronger relationships, and delivering impactful presentations - the nice way! Connect with Dave Delaney: Website: https://futureforth.com/ X/Twitter: https://twitter.com/davedelaney Instagram: https://instagram.com/davedelaney YouTube: https://@davedelaneyspeaks LinkedIn: https:///in/davedelaney What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at... | |||
| 01 Nov 2024 | Smart ADHD Bitesize: Managing Anxiety & ADHD | 00:04:46 | |
In this Smart ADHD Bite-Size episode, I highlight the best bits from episode 19 with ADHD and executive coach Cathy Rashidian. Discover practical tips on managing ADHD and common co-occurring conditions like anxiety, building a “board of brains” for support (with a bit of help from AI tools), and techniques to alter negative stories from the brain’s default mode network. Plus, learn how seven minutes of daily joy can help reduce stress and anxiety. 🎬 In this episode: 00:00 Introduction to Smart ADHD Bitesize 00:15 Unmanaged ADHD and Comorbidities 01:22 Building a Board of Brains and Using AI for Support 02:43 The Default Mode Network and Changing the Story 03:57 Bringing Seven Minutes of Joy Every Day 04:35 Conclusion 🕺More about Cathy Rashidian. Cathy, a certified Executive Coach with 20+ years of leadership experience and a personal ADHD journey, specialises in ADHD in the workplace. She combines traditional and ADHD-specific strategies to help clients and organisations unlock potential and foster growth. 🤗 Connect with Cathy Rashidian: Website: https://www.readysetchoose.com LinkedIn: https://www.linkedin.com/in/cathyrashidian/ What’s your biggest challenge with being smart and ADHD? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes. —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners navigating life with ADHD. It’s all about celebrating our unique brilliance while uncovering strategies to improve focus, unleash creativity, and grow. We take a holistic approach to ADHD, exploring the positives and tackling the challenges. 🔗 Find out more at https://smartadhd.me/podcast —---------------------------- 🕺More about Ian Anderson Gray Ian is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. As a speaker, trainer, and consultant, he helps entrepreneurs use live video confidently. Ian is also a professional singer and tech enthusiast, living near Manchester in the UK. 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads: https://threads.net/@ianandersongray —---------------------------- #smartadhd #ADHD #AnxietyManagement #Creativity #ExecutiveFunction #MentalHealth #SelfCare | |||
| 02 May 2024 | Top Smart ADHD Traits Part 1 | 00:19:53 | |
For many, understanding ADHD traits reduces feelings of guilt and self-blame? Did you know that ADHD attention traits can be seen as a regulatory issue rather than a deficit? Want to learn practical strategies that can help manage the intense distractibility associated with ADHD? Today, we're exploring attention-related traits, how they manifest, and how understanding these can transform our guilt into empowerment. What's in This Episode?In this episode, we dissect the multifaceted nature of attention in ADHD, debunking the myth of it being a mere 'deficit' and exploring it as a complex regulation challenge. Here are some of the key points we’ll cover:
In the podcast[00:00] Welcome to the Smart ADHD Podcast! [01:09] Exploring Top ADHD Traits: Part One [02:16] Attention-Related Traits in ADHD [09:13] Emotional and Psychological Traits of ADHD [18:21] Looking Ahead: Behavioural and Sensory Traits [19:15] Closing Thoughts and Future Episodes Your Thoughts?Your insights and experiences are invaluable. How do you relate to the traits discussed in this episode? Have you discovered coping mechanisms that work well for you? Share your stories and tips, as they could be a lifeline for someone else struggling with similar challenges. | |||
| 18 Apr 2024 | Smart Tools for Smart ADHD | 00:32:31 | |
Have you wondered if there are any tools or gear that can help you be more focused, remember things more and help you grow? In this episode, we delve into a variety of tools and apps designed to help those with ADHD enhance their focus, organization, and overall productivity. We explore everything from noise solutions to digital tools for creating a 'second brain', discussing how these resources can transform challenges into opportunities for growth and creativity. Summary ● [00:00:00] Welcome to the Smart ADHD Podcast ● [00:01:08] Exploring Smart Tools for ADHD Management ● [00:02:08] Diving Into Focus Apps and Noise Solutions ● [00:03:54] The Power of Brain.fm for Focus and relaxation ● [00:07:12] Exploring White, Pink, and Brown Noise for Concentration ● [00:16:40] Creating a Second Brain with Notion ● [00:22:43] Decluttering Your Brain with AI and ChatGPT ● [00:25:16] Real-World Item Tracking with Apple AirTags ● [00:29:01] Getting Stuff Done: Focusmate and Virtual Assistants ● [00:31:46] Wrapping Up and Looking Ahead | |||
| 23 May 2024 | Top Smart ADHD Traits Part 2 | 00:18:19 | |
Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? 🔗 Read / Listen more: https://smartadhd.me/8 In this episode of The Smart ADHD Podcast, we dive deep into the common ADHD traits that often trip us up but can also propel us forward. I share my personal journey and insights from living with ADHD, along with expert advice to help you better manage these traits in your daily life. We'll be tackling the biggies: poor memory, chronic procrastination, impulsivity, and sensory sensitivities. Whether you're struggling to start tasks or finding it hard to stop once you've started, this episode is packed with strategies and stories to help you feel less alone and more empowered. 🎙️ In this episode: 00:00 Welcome to the Smart ADHD Podcast 01:05 Exploring Top Smart ADHD Traits: Part Two 01:47 Behavioural Traits of ADHD 03:23 Chronic Procrastination: A Deep Dive 05:48 The Challenge of Getting Started and Stopping 08:33 Impulsivity and Its Impacts 10:01 Navigating Addictive Behaviours and Substance Abuse 12:08 Understanding Restlessness in ADHD 13:31 Sensory and Perceptual Traits in ADHD 17:48 Wrapping Up and What's Next 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads: https://threads.net/@ianandersongray What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me/8 | |||
| 25 Apr 2024 | Smart Creating with ADHD Part 2 | 00:29:19 | |
Welcome back to a special bonus episode of the Smart ADHD Podcast. Continuing from where we left off, this episode dives deeper into effective strategies and personal insights for managing ADHD, particularly for entrepreneurs and creatives. Join me, as we explore further the dynamic interplay between ADHD and creativity, and how understanding and managing your ADHD can significantly enhance your creative output and entrepreneurial success. Episode Summary: [00:00] Introduction to the Episode Kick off the episode with a warm welcome and an overview of what's to come. [01:05] Diving Into Part Two: Smart Creating with ADHD Reintroduce the theme of the episode, setting the stage for deeper exploration into managing ADHD while fostering creativity. [01:44] Sharing Effective ADHD Management Techniques Discuss various tools and routines that help mitigate the challenges of ADHD, enhancing productivity and focus. [05:31] Navigating Creativity and Consistency with ADHD Explore how maintaining a balance between routine and flexibility can fuel creative processes without feeling constrained. [08:21] Leveraging Technology and AI for ADHD Management Highlight the use of technology, such as Google Calendar and AI tools, in organizing and optimizing day-to-day tasks and responsibilities. [11:53] Exploring Notion for Personal Organization Discuss how Notion and similar apps can be tailored to personal and professional needs for better organization and time management. [16:26] Time Management and Goal Setting for ADHD Entrepreneurs Share strategies on setting realistic goals and managing time effectively, crucial for entrepreneurs with ADHD. [20:34] Introducing the Smart ADHD Podcast Project Announce and explain the launch of the podcast project aimed at empowering listeners by delving into sensitive topics with ease and thoroughness. [27:29] Concluding Thoughts and Where to Find Us Wrap up the episode with final thoughts, encourage listener feedback, and share where to find more resources and future episodes. Thank you for joining this special bonus episode of the Smart ADHD Podcast. Remember, understanding and managing your ADHD are key to leveraging its strengths in your creative and entrepreneurial ventures. Stay curious, set achievable goals, and don’t hesitate to embrace help. Let’s continue to learn, share, and grow together in our journey with ADHD. | |||
| 22 Aug 2024 | The Smart ADHD Guide to Emotional Dysregulation | 00:28:37 | |
This week, we're diving into the deep end of a swimming pool of emotions with the brilliant Dr. Tamara Rosier. Yep, we’re tackling the rollercoaster that is emotional dysregulation in ADHD. 🔗 Read / Listen more: https://smartadhd.me/14 In this episode of The Smart ADHD Podcast, we dive deep into the world of emotional dysregulation with the brilliant Dr. Tamara Rosier. We'll explore why those of us with ADHD feel emotions more intensely and uncover practical strategies to manage these intense emotional states. Dr. Rosier brings her expertise to the table, sharing fascinating insights like the 'swimming pool' analogy for understanding emotional episodes. Together, we'll uncover why our brains might be working against us and how we can take control of our emotional wellbeing. 🎙️ In this episode: 00:00 Introduction to Emotional Dysregulation in ADHD 00:35 Meet Dr. Tamara Rosier 01:32 Understanding Emotional Dysregulation 09:26 The Swimming Pool Analogy 14:18 Strategies for Managing Emotions 19:24 Sharing Pool Stories 24:53 Empathy and Emotional Regulation 27:31 Conclusion and Resources 🕺More about Dr. Tamara Rosier Dr. Tamara Rosier is a leading expert in ADHD and the founder of the ADHD Center of West Michigan. With a Ph.D. in Education and a passion for helping individuals navigate the complexities of ADHD, she's dedicated to providing practical strategies and support. Dr. Rosier is also the author of "Your Brain’s Not Broken," a book that offers insights and hope to those living with ADHD. She has over 20 years of experience as an educator, coach, and speaker, making her a trusted voice in the ADHD community. Connect with Dr. Tamara Rosier: Website: https://www.tamararosier.com/ X/Twitter: https://twitter.com/tamararosier LinkedIn: https://www.linkedin.com/in/tamararosier/ Instagram: https://www.instagram.com/tamararosier/ What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me/14 —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads: https://threads.net/@ianandersongray | |||