Small Doses with Amanda Seales (Urban One Podcast Network)

This week, Dr. Imani Perry joins us to discuss her book South to America and shares insights on the South's culture, history, and impact on America.

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High Low with EmRata is a brand-new chat series where she’ll be talking everything from politics, philosophy, and feminism, to sex, gossip, and TikTok.

Every Tuesday, she'll host intimate conversations with special guests, including celebs, incredible authors, close friends, and people she admires. In the week’s second episode, she'll talk about whatever’s happening in the world and what it’s making her think about, including anecdotes, personal opinions and, ideally, some thought provoking questions. Finally, you can subscribe to a third exclusive episode each week where you get to be part of the show. She'll go through your comments and answer your DMs.

From Sony Music Entertainment, Somethin’ Else, and Bitch Era Media production, listen and follow High Low With EmRata wherever you get your podcasts.

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This week, we're joined by Dr. Ndidiamaka Amutah-Onukagha to discuss racial disparities in maternal care, the systemic challenges Black women face, and solutions to improve outcomes for Black mothers.

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Keke Palmer has questions for days, about everything under the sun. From the existential to the inconsequential. From pop culture to pop science. From the meaning of life to the meaning of W.A.P. From life in outer space to “Where the eff is Tom from MySpace?“ And everything in between. Because Baby, this is Keke Palmer, and she is here for All. Of. It. 

Each week, the multi-talented Keke is taking you on a journey down the rabbit hole on a topic that she cannot stop obsessing over. She’ll also get deep with special guests, trying to answer the questions that keep us up at night. We are getting INTO IT. Listen to Baby, this is Keke Palmer Only on Amazon Music: www.amazon.com/BTIKP_us_pfd_AA_110122

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This week, we discuss the discomfort, growth, and transformation that come with owning your truth and holding others accountable to theirs.

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Singer-songwriter Melanie Fiona joins us to talk about the many ways in which moving with intention and character can pave the path to success in your career and personal life. 

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This week, the larger than life TS Madison returns to the podcast with hot takes, laughs, and why she feels so comfortable in her skin.

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This week, we talk to former Flint, Michigan mayor and current candidate Karen Weaver on her previous time in office, the water crisis, and the future of Flint.

And make sure to check out the documentary FLINT: Who Can You Trust?, in select theaters now, and digitally on May 12th: www.flintdocumentary.com

~

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Take a real Spring break and book yourself a moment of smooth at European Wax Center. Make a reservation today—your first wax is free.

To score 15% off your Blenders purchase, visit BLENDERS EYEWEAR dot com and enter promo code dosesvip. That’s BLENDERS EYEWEAR dot com, code dosesvip for 15% off. Blenders—Rocked with pride, worldwide. 

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The incomparable civil rights icon, Sherrilyn Ifill schools us on the importance of black education, why voting matters, and our responsibility to honor the work of our ancestors.

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Singer and performer Durand Bernarr joins us this week to explore what it means to show in the music industry and life as your authentic self - even if you're like no one else. 

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As Israel relentlessly bombs Gaza, killing thousands, and cutting off power and aid to 2.3 million people, 13 house Democrats have introduced a resolution urging Biden to call for an immediate ceasefire. In light of the horrific events that have unfolded in the past week, I’m bringing back our episode with my sister Nada Mays, a first generation American descendant of Palestinian refugees, who gave us some incredible insight and perspective on the occupation.

~

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This week we get down to Town Biz with Oakland MC and entrepreneur, Mistah F.A.B. to talk Bay Area things and the Hyphy Movement.

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In an effort to address the topic without genralizing it since, it shows up different for everyone who suffers from it, this week, is a super personal episode all about specifically Amanda's anxiety, how it impacts her life, how she manages it, and what she's learning about it!

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This week, I'm riding solo to give my thoughts on the trope of "nice guys" and whether or not they are actually finishing last in the world of romance and love. 

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This week we talk to Khalil Gibran Muhammad and Ben Austen, the hosts of Some of My Best Friends Are, about how their friendship has served as a safe space for necessary conversations.

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This week we talk to comedian and actress Kim Whitley about how desire and not being an asshole has kept her in the game.

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Pick up where you left off to uncover new secrets or start your investigation today and download June’s Journey! Available on Android and iOS mobile devices, as well as on PC through Facebook Games.

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This week, I dive into what it truly means to be a real friend, navigating tough times, celebrating wins, and everything in between.

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This week, Chidera Eggerue joins us to discuss deconstructing patriarchy, how men and women perpetuate patriarchy, and what it takes to change it.

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Is it too late to say sorry? Well, let's talk about what it means to actually forgive, when to do it, or just let bygones be bygones.

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This week, we’re looking back and highlighting previous convos that you loved the most.

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Creator of Hollywood Unlocked, Jason Lee joins us to discuss the world of celebrity blogs and how he has been able to navigate the success and backlash as he's paved his own way in this new media space.

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This week we’re joined by CBS “Seal Team’s”, Toni Trucks as we get into the sad reality of handling the hows, whats, and timing of when a friendship has run its course. 

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TikToker Christina Brown (@missxtinab) joins us to break down her viral video series about race, ethnicity, and the interconnectedness of Black culture around the globe.

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This week, we are joined by Iconic MTV VJ Ananada Lewis to breakdown her holistic journey in the fight against breast cancer.

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This week, aerospace engineer and NASA alum Aisha Bowe joins us to discuss finding your purpose, her experiences as a Black woman in aerospace engineering and at NASA, and why representation matters.

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This week, we crossover with fellow SFB podcast Adventures in Black Cinema and break down the classic comedy Coming to American with host Desmond Thorne.

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This week, I fly solo and navigate the uncharted skies of mastering your creative domain.

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This week I address the Juneteenth of it all from celebration to commodification and more.

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This week, I speak from the heart on the current state of affairs in this country.

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College Hill is back with a twist—now streaming new episodes every Thursday--only on BET+! For a limited time, new subscribers can stream Black culture at $3.99 a month for the first five months. This special offer ends June 30th , so visit BET.plus now for terms and to learn more!

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This week, we continue to identify methods for rising up with our guest, freedom fighter Kristi Henderson.

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Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. That’s Friends, without the r—Best Fiends.

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This week I get sentimental on what makes being a comedian not just a job but a joy.

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This week I get into the ways in which we step up for our partner when ish is going down.

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This week, I tell you why I've had this classic episode on my mind lately, as we revisit our essential conversation with investor/venture capitalist Arlan Hamilton, author of It’s About Damn Time, who helps us make sense of how to use ourselves to make cents.

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One of my favorite professors, Dr. Robin D.G. Kelly, joins me this week to discuss the academic discipline of Black Studies and the knowledge this country doesn't want you to know. 

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Corporate Erin drops by the podcast to talk about workplace culture, diversity and inclusion, and tips on how to navigate corporate spaces.

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This week, we're joined by Dr. Perry to discuss how social media shapes children's mental well-being and development, and how parents can encourage healthier online boundaries.

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This week, Grammy-winning artist Lalah Hathaway joins us to discuss her creative process, the legacy of Black music, and her latest album Vantablack, a powerful celebration of Black artistry and identity.

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Actress and viral internet sensation, Tabitha Brown brings the love and light to this week's podcast in a conversation about the journey to have it all. 

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This week, we dive into what happens when you unplug, rediscovering peace, battling FOMO, and finding balance in a hyperconnected world.

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This week, Professor Kimberlé Crenshaw joins us to discuss her groundbreaking work in Critical Race Theory and Intersectionality, sharing insights that deepen our understanding and highlight the role of education.

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This week the larger than life TS Madison returns to the podcast with hot takes, laughs, and why she feels so comfortable in her skin.

~

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If ya think you’re lonely now...then you need to listen to this episode. We cozy up to the realities of feeling like an island and how to manage the vulnerability without letting it influence poor decision making!

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Angelica Ross drops by the podcast to talk about the role technology has played in advancing her experience in Hollywood.  

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90s movie icon Taye Diggs joins us to discuss his journey to evolving into the next phase of life.

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Amanda and Damona Dixon, aka Don’t Call Me White Girl, join forces to talk defying stereotypes, handling trolls, and the difference between bullying and colorism.

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This week, actress Tika Sumpter joins us to speak on creating a much-needed sweet space for Black mamas.

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This week, we talk to iconic actor Blair Underwood about what it means to be brotha in showbiz.

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This week, we are joined by author and journalist Tiffany D. Cross, and uncover a bunch of ways we affect voting and voting affects us that we never considered.

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This week, we connect with Errin Haines, journalist at The 19th (https://www.19thnews.org/), to assess where journalism as a medium exists in the current media landscape.

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In true Cancer season fashion, it’s only right that we not only get in our feelings, but get real about why so many of us are scared of them.

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This week, we delve into the deep canon of Black cinema with Desmond Thorne, film expert and host of Adventures in Black Cinema, the debut show on the Smart Funny and Black podcast network.

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This week, we talk to Eddie S. Glaude Jr., author of Begin Again, about the depth, value, and necessity for James Baldwin and his work in our current time.

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This week, Sunny Hostin, lawyer and host of The View, let's us in on the fun and the fails of raising Gen Z kids!

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This week we re-introduce and revisit the conversation about how we have conversations.

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This week we run it back to that one time I hosted the 2020 BET Awards to give you the behind the scenes and drama and tea on how the innovative ground breaking show came to life!

With guests: Jesse Collins, Dionne Harmon, Renee Sanganoo, Bryon Javar, and Nicky B!

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This week, we talk to organizer and political strategist LaTosha Brown about why Black votes and voters matter, and what it means to take the power.

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This week, we sit with Brandon McEachern, creator of Broccoli City Festival, and talk all the reasons why safe spaces for black celebration are necessary.

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On this week’s show, we connect with writer extraordinaire Kenya Barris on creating your favorite -ishes and the nuance of nuance. Kenya's new show #blackaf debuts on April 17th on Netflix!

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This episode we talk about what everybody is talking about, BEING STUCK INSIDE THE GOT DANG HOUSE!

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This week, writer, director, and Blackspert, Prentice Penny joins us to decant the process of making his new hit Netflix film, Uncorked. Warning: spoilers ahead!

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This week I take y'all on a ride of the do's, don'ts, and dopeness of hittin the road solo!

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This week, we get awkward with writer, producer, actress Issa Rae about how confidence and being insecure make a leader.

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This week I get down in the dirt with what makes up the soil that you grow from as a person, and how it affects the way we interact with the world.

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This week, we bounce down to the Big Easy with musician and community leader PJ Morton to learn about all things NoLa.

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Social media creator Lynae Vanee brings the parking lot to the pink couch as we breakdown the viral success of her online perspective. 

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This week we are joined by Buffalo hero Sha’Kyra Rain Aughtry, who shares the incredible story of her Christmas act of kindness.

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This week Joy-Anne Reid, journalist and host of AM Joy, let’s us in on the unspoken conversations around how Corona is indiscriminately impacting Black America.

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This week, CNN correspondent Angela Rye schools us on the necessities of being politically engaged and why your vote matters.

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This week, I take a solo look at livin’ solo.

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This week, author, professor, and pundit Marc Lamont Hill joins us to illuminate the realities and sometimes contradictions of being smart, funny, and Black.

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This week, we throw it back to January 2021, where we talked all about how to ctrl-alt-delete for a new year. 

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This week we revisit an episode from the archives, where we took an objective look at the month that has come to be known as BHM.

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We’re back! A lot can happen in a month, especially when you’ve been touring the country, and Amanda has got all the good, the bad, and the funny on taking her show, Smart Funny & Black, to the masses!

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This week, I'm breaking down the long road to creating independently as I release my very first political comedy documentary!

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This week, I give you a first class look at my adventure in the motherland.

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This week, we’re joined by Wunmi Aramiji, Author and visionary thinker, to explore what it means to unlearn colonial narratives, reclaim cultural identity, and reimagine liberation on your own terms.

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Immortal Technique returns to the podcast for a part two conversation on the state of politics.

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This week, we ctrl-alt-delete for a new year. 

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This week we take a peak into the minds of America's black folks as we watched the attempted "Coup on Capitol Hill" unfold.

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This week, we debut our first Side Effects of a Song episode, and with the help of Jazmine Sullivan’s Girl Like Me, explore how the internet got women switchin’ up.

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This week we talk to astrologer, psychic, and medium Jessica Lanyadoo about all things physical and metaphysical. Come back next week for part 2!

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This week we continue our conversation with astrologer, psychic, and medium Jessica Lanyadoo about all things physical and metaphysical.

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This week, we speak to author, New York Times columnist, and revolutionary thinker Charles M. Blow about his new book The Devil You Know: A Black Power Manifesto and the pragmatic ways to empower Black folks in America.

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This week we take an objective look at the month that has come to be known as BHM.

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This week we talk teaching the truth to the young Black youth with Rio Cortez, NYT best selling children's book author of the ABCs of Black History.

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This week we get into the language of lyricism with singer-songwriter and Grammy award nominee Emily King.

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This week we strap on our proverbial life vests, tighten our carabiners, and get our shovels, as we talk about the ways in which we save ourselves.

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This week, Amanda cracks open the behind the scenes of her experience freezing her eggs.

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This week, author, host, and actress Bevy Smith joins us to help us identify and receive from the gem droppers in our lives.

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This week, we tap into our money minds with investor/venture capitalist Arlan Hamilton, author of It’s About Damn Time, who helps us make sense of how to use ourselves to make cents.

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This week, we kick off April, Autism Awareness Month, with actress and autism awareness advocate Holly Robinson Peete, who talks us through her journey from her son’s diagnosis to his independence, bringing understanding and breaking the stigma surrounding this developmental disorder.

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This week we pay our respects to the late DMX with a revisit and reflection on my 2005 interview with me and the mc.

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This week, we’re peeling back the layers of self-discovery, ancestral wisdom, and the journey behind my creative process for my one-woman show.

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This week we prove that there were enough movies for the Oscars to happen this year, and we get the picks and nix from our resident cinephile Desmond Thorne, host of film podcast Adventures In Black Cinema.

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This week, we’re joined by VF fashion editor Nicole Chapoteau, who gives us the head to toe on all things Black in Fashion.

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This week, author and criminal justice reform advocate Shaka Senghor joins us to share his path and empower us on our own paths to glowing up. Come back next week for part 2!

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This week, we continue our conversation with author and criminal justice reform advocate Shaka Senghor, who shares his path and empowers us on our own paths to glowing up.

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This week, we are joined by organizer Erica Ford of LIFE Camp, who empowers us with proactive ways to approach social justice.

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This week I’m joined by my sister (yes, I have a sister) Nada Mays, a first generation American descendant of Palestinian refugees, to give some insight and perspective on the occupation.

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This isn't a Tiny Fey movie review, but a look at the toxic culture of mean girl behavior from adolescence to adulthood. 

~

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