Slow Living ( Stephanie O'Dea)
Explorez tous les épisodes de Slow Living
| Date | Titre | Durée | |||||
|---|---|---|---|---|---|---|---|
| 13 Feb 2023 | Self-Loathing | 00:23:39 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 71 - Self-Loathingsee all podcast notes at stephanieodea.com/podcastnotes What do you love about yourself, really LOVE about yourself? If you aren’t able to make a list quite yet, that’s okay — you are not alone. Listen in as I share how to start pivoting thoughts of self–loathing carefully and thoughtfully into thoughts of self-love. I don’t want you to treat this as a pendulum. Being fully and deeply in love with yourself may take some time — but you will be happier and more at peace and love your day-to-day life if you can learn how to drown out the negative self-talk with words of love and affirmation. if you need help in this area, lmk. I’m here for you. stephanieodea.com/coaching I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because... | |||||||
| 08 Apr 2024 | Women's Health | 00:24:04 | |||||
Today I want to share with you a little into on women's health. I have some episodes coming up that are going to dive deeper into these topic. So I wanted to get us ready for that! Recently, I watched the Barbie movie and it really triggered something in me that I wanted to share. There is a speech in the movie that highlights the expectations that we have as women. These expectations may not be fair but they are what we face daily. And it is important to learn how to move past them as a woman. I am also excited to share some stories that YOU all have shared with me about your personal health journeys! If you want more information on women's health, take a listen to these previous episodes! Episode 17 - It's Not You, It's Your Hormones Episode 18 - Sleep -- How to Get the Rest You and Your Body Needs Episode 19 - 2, 4, 6, EAT: Intermittent Fasting, Simplified Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 15 Jan 2024 | Live A Minimalist Life with Emily McDermott! | 00:46:11 | |||||
Do you ever ask yourself, how do I slow down by becoming more minimalist? Emily McDermott is sharing some of her secrets to living a minimalist life! By using a decluttering and minimalism approach, she helps moms live a more mindful and intentional life. Emily is a boy mom, entrepreneur, and podcast host who loves talking to other moms about living abundantly with less. We are diving into topics such as:
Emily is a firm believer that our homes need to be a place that feels safe and happy; a place to create memories! Is the stuff around you helping or hindering that? When you start to acquire less you start to desire less. You can reprogram and be happier with a lower level of enough. Connect with Emily: Moms Overcoming Overwhelm Podcast Instagram @simplebyemmy Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 10 Jun 2024 | Slow Parenting Series: Mindful Kids and Newborn Stage -- Fallyn Buckley | 00:56:07 | |||||
Welcome to the Slow Parenting Series, episode 2! In this series we are talking with guests what it means to slow down and parent in a slow way. Today's guest is a friend of mine and I can't wait for you to listen in! Fallyn Buckley is a family coach, certified social worker, and positive parenting discipline educator. She started as a school counselor and through working with kids she realized that parents needed help too. So she wanted to be a resource for both parents and kids! We are talking about:
Life gets busy and hectic and it is important to stop and check in with your child and yourself. To learn more about Fallyn's work and how she can help you, visit her website HERE! Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 06 Nov 2023 | My Publishing Stories | 00:40:44 | |||||
Slow Living Podcast with Host Stephanie O'Deaepisode 109 Steph's Publishing Storiessee all podcast notes at stephanieodea.com/podcastnotes In this episode I share my publishing stories. Each book I've written has a slightly different story -- but the fact is that it wasn't something that just "happened" --- I've had the idea that I was a writer who wanted to write books since childhood. When I was in my very early twenties I began querying literary agents and it took close to 5 years of "NOs" before I got my first YES. And then I got fired from that publisher. Listen in as I share the formula and path that I took to find my first literary agent, how I kept going even when it seemed like it wouldn't ever work and how even though I THINK I'm pretty smart, I still fell for a scam. I also share the exact numbers I've gotten for advances, because I know a few of you were wondering. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer... | |||||||
| 03 Jun 2024 | Stressless Eating with Leanne Ellington | 00:41:07 | |||||
I met my guest, Leanne Ellington, at a business conference and we immediately clicked! She is amazing at what she does and I can't wait for you all to hear what she has to say. Leanne went from being dissatisfied with her body to learning how to overcome body image and life a healthy lifestyle. She built up a health and fitness business that gained her national attention from tv stations and social media outlets. But when she was at the top she felt a calling to do something different. She knew that she needed to make a change. So she started over and is now helping women to heal their own relationship with food and their bodies. We are talking about:
If you are ready for Leanne's help to overcome your toxic relationship with foods and self confidence, you can learn more HERE! Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 22 May 2023 | Mommy Blogging | 00:40:01 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 85 - Mommy Bloggingsee all podcast notes at stephanieodea.com/podcastnotes Today’s podcast episode wasn’t planned. I didn’t think I was going to record the morning that I did — but felt compelled to do so. I got up early in the morning to do my thing, but read a headline that a blogger I once knew and followed a million years ago (15 years ago, but who’s counting…) had died. and it shook me. So I began recording. Listen in as I share my thoughts, process my feelings in real-time, and share my key take-aways on the way writing online has shifted and morphed throughout the years and why it’s still something that I do, and am proud of. Heather Armstrong, the blogger I’m discussing, took her own life. I do not go into detail, but if you can already tell that this isn’t something you want to know anything about — don’t listen. Within this episode I write about how I got started blogging, how deciding on purpose to start a website and stick to it (with my rudimentary business plan!) changed the trajectory of my life forever and how proud I am of the boundaries I put in place from the very beginning. I read an excerpt from The Mommy Blogger Next Door: AKA How I Became the CrockPot Lady and also share a few other episodes that may be of interest. episode 16: matching your identity with integrity episode 33: dealing with childhood trauma episode 34: interview with Sandy Cooper episode 44: ignoring influencers episode 58: sober curious episode 79: imperfect parenting OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ | |||||||
| 02 May 2022 | Questioning & Answering | 00:30:47 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 30 - Questioning & AnsweringToday’s episode — # 30 — answers some questions from readers/listeners — including a recorded voicemail from my very own little brother, Andy. 🙂 we talk about Goal Setting & Achieving, what to do about too many donated items, and Making your New Year’s Resolutions stick once and for all. For more info see: stephanieodea.com/newyou download daily journaling worksheet at stephanieodea.com/daily Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s... | |||||||
| 27 Jun 2022 | Chasing Happiness | 00:24:23 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 38- (Stop) Chasing HappinessOverviewLet’s talk BEING HAPPY. are you happy? if not, why not? do you feel that happiness is something just outside your reach — and something that you are reaching for and searching for and something that OTHER people have and you don’t? and you feel like you’re Missing Something? I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.
If so, then this newest podcast episode is for you.I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the... | |||||||
| 17 Apr 2023 | Don't Reinvent the Wheel | 00:25:07 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 80 - Don't Reinvent the Wheelsee all podcast notes at stephanieodea.com/podcastnotes Let’s talk about making things more complicated than they need to be. Do you do that? Probably. Most of us do. Today, I’m urging you to take a listen to the newest episode of the Slow Living podcast — because life doesn’t have to be as hard as you’re making it out to be. Maybe you over-complicate things because you want to be better than your coworker. or more sophisticated than your neighbor. or maybe your personal situation and health issue is keeping you stuck and you are certain no one has ever moved through this obstacle before. Listen in as I share how to look for people who have been there, done that — sign up for coaching at stephanieodea.com/coaching I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ | |||||||
| 04 Sep 2023 | Life Coaching | 00:23:15 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 100 - Life CoachingOverviewsee all podcast notes at stephanieodea.com/podcastnotes In this episode I break down what coaching is and isn’t and who might benefit from working with a coach. As many of you know, I first started my ayearofslowcooking.com website as a New Year’s Resolution. I like goals. I like knowing where I’m going and the steps I need to take to get there. I started my website because I wanted to find a legitimate way to make money from home so I could be a stay-at-home mom. I loved the lifestyle that I was able to create for myself. I wrote in the early mornings when my children were still asleep and had plenty of time during the day to volunteer in their classrooms and visit with my grandparents. If you'd like self-coaching, check out the Peace Course at stephanieodea.com/peace One on one coaching: stephanieodea.com/coaching Other episodes that may be of help to you: 16: Matching Your Identity with Integrity OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com | |||||||
| 22 Jan 2024 | Getting Calm Without Meds - Adi's Story | 00:33:08 | |||||
I can't be the only one who struggles with stress and anxiety, right? There are many techniques that help to control some of it, but what happens when it builds up and leads to something bigger? Do you ever find yourself in the middle of a panic attack with no way to calm yourself? Today we are chatting with the woman behind CalmiGo! Adi Wallach is an inventor, who through her own struggles created a drug-free way to deal with anxiety. Adi started experiencing panic attacks and tried different techniques to calm them; including yoga, therapy, relaxation techniques, and diet changes. While she benefited from all of them, she found that nothing helped her while she was having a panic attack. Adi did not want to rely on medications and their side effects, so she set out to create a product that could help! Starting with research, she discovered what methods helped during a panic attack. She used these to create CalmiGo, which is available to adults and children 6 years and up. Parents are excited for a drug-free solution to help children with their stress and anxiety! What methods are found in CamiGo?
Learn more about Adi's natural solution for immediate relief in moments of distress! calmigo.com https://calmigo.com/ Instagram https://www.instagram.com/mycalmigo/ Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace Daily Journaling https://stephanieodea.com/daily New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 11 Mar 2024 | Financial Literacy | 00:41:01 | |||||
Today we are talking about money! But probably not in the way you are thinking. We are talking all about financial literacy. I am sharing my life's story and how I became financially literate. What is financial literacy? It is the ability to understand and use financial skills to make informed and effective decisions about money. I grew up in a very frugal home. My parents and grandparents taught me so many life lessons around this. However, early in my marriage my husband and I started playing around with credit cards and quickly found ourselves in debt. It was not until after the birth of our first child that we realized that this was not the best life choice. So, we stopped and started educating ourselves in our finances. We started reading book and watching shows to learn anything we could on how to be smart in our spending. And I am sharing it all with you today! If you want more financial information - go back to these previous episodes and figure out what your FIRE number is! Episode 15 Know Your Number -- FIRE Movement Episode 66 What is your FIRE Number? Encore Episode For some more financial resources - check out this list book centered about your finances HERE! Another great way to keep your finances in check is MEAL PLANNING! Check out my Meal Planning for Everyone HERE! Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 14 Nov 2022 | Sober Curious | 00:27:33 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 58 - Sober Curioussee all podcast notes at stephanieodea.com/podcastnotes Today’s email and episode is about exploring the effect alcohol has in your life — is there a place for it? is it taking up too much room? In episode #24 we discussed labels — and how I’m not a fan of them. Deciding on purpose to really pay attention to how much alcohol (or food or social media) you are consuming does not mean you are an alcoholic. (Or that you have an eating disorder or are addicted to social media.) I’d like you instead to take off the label and keep an open mind and just EXPLORE. Be Curious. If something is not actively HELPING you move forward in your life and help you achieve your dream life, explore why you are continuing with it. Step 1 in living a Slow Life is to Declutter all that is not working. In this episode I also talk about the difference between Start Goals and Stop Goals and how to make them a daily habit. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ 11 Jul 2022 | The Sunday Scaries | 00:19:30 | | ||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 40 - The Sunday Scariessee all podcast notes at stephanieodea.com/podcastnotes Today we are going to dive into a listener question from Tracy, who asks how to deal with the “Sunday Scaries.” Listen in as I share easy ways to try and ease the pain and anxiety that comes every weekend when you are trying to balance work, family, inlaws, and social obligations. It’s tricky. I’m not going to lie and say that everything is always going to be sunshine and roses and sparkly unicorns when you learn how to SLOW DOWN — But. There are definitely some things that you (and Tracy!) can do to help ease the burden and the anxiety. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.
Please know that you’re not alone if you feel this way from time to time — OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm,... | |||||||
| 24 Jan 2022 | Matching Your Identity With Integrity | 00:26:15 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 16 - Matching Your Identity With IntegrityToday I want to talk about the Intersection of Identity and Integrity. as you probably already know, your Identity is how you define yourself and how you also define yourself to others. and Integrity in a nutshell means: doing the right thing when no one is watching. It gets tricky when the two are not aligned — Episode# 16: Matching Your Identity with Integrity in this episode I share how for the longest time I let my mindset and negative self-chatter talk me out of celebrating my wins and made me feel as if I was mis-aligned. see all podcast notes at stephanieodea.com/podcastnotes Segment #1
Segment #2
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already... | |||||||
| 26 Aug 2024 | Understanding Capacity | 00:31:05 | |||||
BUY THE SLOW LIVING BOOK HERE! The definition of disappointment is when your expectations don't meet the reality and this happens a lot of the time. Many times it happens when we have reached our capacity limit. Day to day your capacity can change, depending on many variables that you can't control. You are not a computer or a cell phone -- you're a human and "recharging" your battery isn't always super simple. Within this episode we talk about what you can do to recharge yourself and how to protect your boundaries from others who may be draining. I also talk about a "Bucket Filling" book that my children read in school -- and one that is a great metaphor for life. At the end of the day, you can really only rely on and control yourself. So go slow and Simply. Look. Only. Within. Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 24 Apr 2023 | Remember the WoMom | 00:22:36 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 81 - Remember the WoMomsee all podcast notes at stephanieodea.com/podcastnotes Today’s podcast episode is about the “WoMom” — which is the woman behind the mom. WHO ARE YOU deep down inside? What makes you tick, what lights you up, and what keeps you excited and motivated? do you know? If you don’t remember, you are not alone. Becoming the parent to a teeny tiny baby human is all-encompassing and completely changes who you are. Forever. But it’s not your whole entire entity. You still need to do things that are JUST FOR YOU. because if you don’t, you will crack. it’s inevitable. So for today — do something for yourself, and yourself only. Coaching can be very helpful when it comes to doing something for you and you only. You can learn more at stephanieodea.com/coaching or consider enrolling in the Peace Course at stephanieodea.com/peace OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and... | |||||||
| 27 Feb 2023 | Christy's Slow Living Story - Keep Calm and Mother On | 00:45:36 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 73 - Christy's Slow Living Storysee all podcast notes at stephanieodea.com/podcastnotes This is a wonderful interview with my friend Christy Thomas from the Keep Calm and Mother On podcast. Christy is a renowned podcaster, mom, and all-around amazing human, and I’m absolutely thrilled to have her joining us today on the Slow Living podcast. Christy is a big fan of meditation and breath work and uses it daily to help center herself and her children. She shares practical advice for getting started with meditation — even if you’ve never done it before or think it’s not something that would benefit you. Listen in as she shares her own Slow Living story and how she incorporates slowing down throughout her day — even though she absolutely is a productive person who accomplishes an awful lot! I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ | |||||||
| 30 Oct 2023 | You Are an Entrepreneur | 00:34:22 | |||||
Slow Living Podcast with Host Stephanie O'Deaepisode 108 You are an Entrepreneursee all podcast notes at stephanieodea.com/podcastnotes This episode is about how to run your life like it's a teeny tiny business. No one will swoop in and save you — you’ve gotta Adult Up — and one of the best ways to learn how to do this effectively is to shift your mindset from You as a PERSON to You as a BUSINESS. Listen as I share how to do this in the easiest way possible — Also, I share my favorite lentil salad recipe — because, hey, why not? other episodes to check out:episode 80: Don’t Reinvent the Wheel episode 86: Work / Life Balance OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ | |||||||
| 28 Feb 2022 | Success Secrets Part 1 | 00:33:28 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 21 - Success Secrets Part 1This is the first of a 3-part series where I explain my OWN 21 secrets to a successful life. This is a play on Brian Tracy's 21 Secrets of Self-Made Millionaires -- and after realizing that this had become true for me, I made up my own success secrets. Take a listen and take notes! all podcast notes available at stephanieodea.com/podcastnotes daily journaling worksheet at stephanieodea.com/daily new year new you honest assessment at stephanieodea.com/newyou Segment #1
Segment #2
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your... | |||||||
| 13 Nov 2023 | Something from Nothing: Erin's Story | 00:54:49 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 110: Something from Nothing with Erin ChaseToday is a fun episode --- I sit down with Erin Chase, from the $5 Dinner Mom and My FreezEasy websites. Erin and I have been friends for over 15 years, and in this episode she shares how she turned her simple idea into an online empire. And she did it all (in the beginning) with absolutely no-money down. The past few episodes have been talking about The American Dream -- and whether or not it's dead or still alive and kicking. Things have definitely changed --- no one is going to argue that inflation isn't happening or the economy hasn't shifted. Remember, step 5 of living a Slow Life is to tweak and fine-tune --- but I don't want you to ever give up on your dreams. Listen as Erin and I talk about the beginning of getting our websites off of the ground, working with our literary agent (she and I had the same one for a little bit) and how she, ALSO, emailed the Rachael Ray show and ended up on it. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to... | |||||||
| 07 Nov 2022 | Protecting Your Energy | 00:33:03 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 57 - Protecting Your Energysee all podcast notes at stephanieodea.com/podcastnotes Raise your hand if you’ve been told this before by well-meaning adults while you were growing up (teachers, parents, grumpy people in the grocery store) — The World Does Not Revolve Around You. Probably, right? It’s certainly a great way to shame kids and people and get them to stay in their lane. Today on the podcast we are going to flip it. If you are a mom, you most certainly ARE the center of the universe in your household. And you need to be protected and cherished and nourished and treat yourself as the valuable and irreplaceable being of which you are. Listen in as I share the thought shift that needs to happen in order for you to decide once and for all that you are IN CHARGE. And you need to protect yourself so you can do your Being In Charge properly. This isn’t a woe-is-me, I’m going to embrace martyrdom because no one else can possibly do it as good as I can — NO. When you are in charge, you most certainly can delegate!! 😉 But you need to take care of yourself — all of your wants and needs FIRST. You are the center. you are the nucleus. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ | |||||||
| 10 Jan 2022 | Motivation is a choice | 00:29:15 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 14 - Motivation is a choicetension is high. stress is high. the crankiness is palpable. BUT? I am here, sticking to what I said I was going to do, because I said I was going to do it. And that is what this week’s podcast episode is all about. Doing the THING — even when you really don’t want to. because if you are waiting for a fire to get lit underneath you to get started — you may end up talking yourself out of taking action. And if you don’t take action? That’s when you keep living Groundhog Day. You can’t hope and dream and pray for SOMETHING to happen if you aren’t going to meet the something half way. Download daily journaling worksheet: stephanieodea.com/daily see all podcast notes at stephanieodea.com/podcastnotes Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Segment #1
Segment #2
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksNew You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already... | |||||||
| 05 Aug 2024 | Slow Parenting Series: The Tween and Teen Years with Amylee, the Productive Mama | 00:40:19 | |||||
BUY THE SLOW LIVING BOOK HERE! I'm joined today with a very special guest, Amylee, aka The Productive Mama. She is a wife and mom to 3 girls and has created an amazing resource for parents! Amylee was one of those mamas who had home births, used cloth diapers, and homeschooled. Now she uses her experience to inspire new moms. Today we are talking all about the tween and teen years. We are diving into all of your burning questions around:
Grateful kids become awesome adults. Helping your young children appreciate what they have jumpstarts their growth into teens who can have give-and-take conversations and develop sincere compassion for others. These are all baby steps to adults that people want to be around! Amylee is sharing this series of reflections, prompts, and templates to help you model thankfulness to your kids and build a culture of gratitude in your family. Grab it HERE! Looking for a cell phone playbook to use in your family? Download Amylee's cell phone rules HERE! Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 09 Jan 2023 | Slow Living Encore Series: Know Your Number -- FIRE Movement | 00:29:16 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 66 - Know Your Number -- FIRE Movementsee all podcast notes at stephanieodea.com/podcastnotes Today we need to do some Mathing. even if Math isn’t your strong suit. It most certainly isn’t mine — I was an English major and married Adam so I could put math away for good. Or so I thought. Today’s encore episode is about figuring out your FIRE number — your financial independence and retirement age number. You’ve got to know what you’re working towards — otherwise you’ll just be on a perpetual hamster wheel. I get asked, sometimes, what is the best gift to give to children — and this is the answer: Knowing that you are going to be all set in your retirement and they don’t have to worry about you. REALLY. not a trip to Disney. or Europe. or a paid for college “experience” — but instead, give them the ability to learn how to Adult and take care of themselves and their future so they don’t need to worry about taking care of you. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - | |||||||
| 06 Feb 2023 | Sniffing Out Scams | 00:25:48 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 70 - Sniffing out Scamssee all podcast notes at stephanieodea.com/podcastnotes In this episode I talk about how to not fall for internet hype and online schemes that are designed to get you to buy things that you don't necessarily want or need. Unfortunately, I have fallen for scams in the past. And it doesn't feel good to realize (after the fact) that you've been duped. In this episode I share the red flags to look out for and how to fact check as best you can to keep from investing in what may end up be a disappointing purchase. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s... | |||||||
| 04 Nov 2024 | The Working Homemaker -- Charity Gibson | 00:32:32 | |||||
BUY THE SLOW LIVING BOOK HERE! In this episode, I’m joined by Charity Gibson, wife, mother of four, English professor, and author of The Working Homemaker, a guide for Christian mothers on balancing work and home life. Charity’s faith and commitment to family have inspired her to redefine the traditional role of homemaker, bringing a fresh perspective to moms who balance a career and home responsibilities. We dive into:
Join us for this inspiring conversation, as Charity shows that homemaking is for every mom, no matter her career path, and offers tips on building a lifestyle that supports both professional and personal growth. Connect with Charity: Buy her book The Working Homemaker Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 23 Sep 2024 | Burnout | 00:29:05 | |||||
BUY THE SLOW LIVING BOOK HERE! Feeling frantic? Burnout is real, and it’s something so many grapple with each and every day. If you're constantly on the go, it might feel like there's no time to slow down—but what if I told you that slowing down is exactly what you need? In this episode, we're diving deep into the core principles from my new book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World. I'll be sharing 5 simple yet life-changing steps you can start using today to put an end to burnout and find balance. Whether you're juggling work, family, or your personal goals, these strategies will help you pause, breathe, and focus on what truly matters. Ready to make slow living a part of your life? Tune in now to learn how these powerful strategies can help you break free from the hustle and create a life full of purpose and peace. You deserve it! Looking for more relative information on Burnout? Check these out! Episode 47 - Overcoming Overwhelm Episode 88 - Internal Dialogue --> Blog - How do I know I'm on the right path? Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 07 Oct 2024 | Learning from Memoirs -- Part 1 | 00:25:53 | |||||
BUY THE SLOW LIVING BOOK HERE! In this episode, we dive into the world of memoirs and the incredible lessons you can learn from other people’s life stories. If you love reading memoirs, like I do, you'll appreciate how much insight they offer—whether it's about resilience, growth, or navigating challenges. Here’s what we cover:
Tune in to explore the unique stories behind these fascinating lives! Fiction books mentioned in this episode: Eleanor Oliphant is Completely Fine, Gail Honeyman Beach Read, Emily Henry Gansett Island Series, Marie Force Memoirs discussed in this episode: Spare, Prince Harry Friends, Lovers, and The Big Terrible Thing, Matthew Perry Educated, Tara Westover Counting the Cost, Jill Duggar Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 20 Feb 2023 | Deciphering Data | 00:27:29 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 72 - Deciphering Datasee all podcast notes at stephanieodea.com/podcastnotes If you’ve been a longtime listener of the Slow Living podcast you will have heard me say many many (many!) times that you are not a spreadsheet. and you aren’t. BUT — that doesn’t mean I want you to not collect or pay attention to data. When you are trying to better yourself or your life situation in some way, you do have to keep track and pay attention to what’s happening. It’s not going to be helpful to never step on a scale if you are trying to lose a bit of weight and it won’t be advantageous if you never look at your bank statement if you are trying to improve your financial situation. Collect the data. But try to separate your feelings from the data. Data is just data. It doesn’t mean that you are good or bad or smart or stupid. It’s inanimate information. You need to work to keep your thoughts and feeling and emotions separate from the data — and that’s what this episode is all about. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - | |||||||
| 01 Jan 2024 | New Year, New(er) You | 00:25:00 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 117: New Year, New(er) YouIn this episode we talk about whether or not New Year Resolutions "work" and if you should make them. I owe my whole career to sticking to my New Year Resolution -- I explain how to come up with an idea that feels good and then how to follow through, even on the days you don't want to. To get my daily worksheet planning tool, go to StephanieODea.com/newyou OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios | |||||||
| 08 Jul 2024 | Slow Parenting Series: School Age Readiness | 00:25:22 | |||||
As we continue through the Slow Parenting Series, let's take a pause and go back to the basics. The purpose of slow parenting is to slow down and thoughtfully and purposefully plan what is next. Today we are talking about school age readiness! Here are some key points that I want you to take away from this episode:
I have a degree in Early Childhood Education and child psychology and have spent my entire adult life working with children and families. In this episode I share some ideas on how to best prepare your child for the academic, social, emotional, and physical aspects of full day school. For more information on school age readiness, you may enjoy reading some ideas I have on "afterschool homeschooling," here. Want to hear more about slow parenting? Take a listen to these previous episodes for more!Episode 5 - Teaching Your Children to Slow Down Episode 138 - Slow Parenting Series: Intro Episode 140 - Slow Parenting Series: Mindful Kids and Newborn Stage Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 25 Mar 2024 | Fresh Eggs Daily -- Lisa's Story | 00:41:40 | |||||
Homesteader - what comes to your mind? If raising chickens enters your mind then I have an amazing story for you today! I am talking with my good friend Lisa Steele. Lisa lives in rural Maine and is the owner of the Fresh eggs Daily website and cookbooks. She is a 5th generation chicken keeper and the host of the tv show Welcome to My Farm. Lisa started out writing a blog to grow awareness and provide knowledge about raising chickens organically. What started as a simple blog turned into a book deal! After writing 6 books, Lisa transitioned into the culinary world and started writing cookbooks. During Covid, Lisa noticed an increase in the world's interest in homesteading. Chickens were selling out everywhere! Lisa is sharing her story of how she has build a business and life around her passion for raising chickens. If you want more information on raising chickens, check out Lisa's blog! www.fresheggsdaily.blog Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 18 Sep 2023 | Angela's Story - living with Multiple Sclerosis | 00:57:14 | |||||
Slow Living Podcast with Host Stephanie O'Deaepisode 102: Angela's Story of Living with Multiple Sclerosissee all podcast notes at stephanieodea.com/podcastnotes I have the extreme pleasure of introducing you to my friend, Angela. I went to highschool with Angela, and we have children the same ages. When she was in college and newly-engaged, Angela was diagnosed with Multiple Sclerosis. While this news was quite understandably shocking and upsetting to hear — she didn’t allow it to fully define her. It’s just a part of who she is. Listen in as Angela shares how she processed her diagnosis and decided on purpose to not let it hold her back from doing what she wanted to in life. Angela’s story is remarkable and admirable and I am so lucky to have her as a friend — In this episode she also shares how you can help support her and her mission to help others who are diagnosed with MS and help find a cure. I know we are a very generous bunch. Listen to her story and if are inclined to do so, you may donate to her fundraising page. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My... | |||||||
| 22 Jul 2024 | Thoughts on Being Married For 25 Years | 00:32:20 | |||||
What is it like to be married for 25 years? I met my husband when we were in high school and now we are celebrating our 25th anniversary! While we are not the same people we were when we met at 16 years old, we find ways to evolve our relationship to make it stronger every day. We've had to grow and learn about each other as we have changed over the years. In this episode I am sharing with you 25 thoughts I have about being married for 25 years!
I am spilling the tea on how we keep our marriage thriving after 25 years, so let's get started! Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 28 Nov 2022 | 4 More Years | 00:24:46 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 60 - 4 More Yearssee all podcast notes at stephanieodea.com/podcastnotes 4 More Years. I recorded this a week or so ago — and the theme is about paying attention to where you are right now — and if what you are doing will be “good enough” to do for the Next 4 Years. are you on the right path? is what you are doing sustainable for another 4 years? are you happy? do you feel satisfied? I recorded this with the mindset that I am 4 years away from turning 50 — so I started asking myself these questions — can I do what I’m doing now, and not feel burnt out, not feel taken for granted, not feel overworked and under-appreciated for another 4 Years? is that a possibility? What about for YOU? if you keep going the way you’re going with your heath, your finances, your relationships — will it look okay and BE OKAY in another 4 years? If not, why not? what needs to change? take a listen and LMK your thoughts — only you know what rings true for you and in your own life. Go slow. Take the time to really ponder these questions as you move through your day/week/end of the month. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - | |||||||
| 27 Nov 2023 | Living Your Life Away from Social Media with Sandy Cooper | 01:05:56 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 112: Living Life off of Social Media with Sandy CooperToday is a super fun episode because I have welcomed my friend, Sandy Cooper, back to the podcast. I interviewed Sandy in episode 34 -- in that episode we were promoting her, Mom You're Amazing! book. This would be a great holiday gift for all the moms on your list. Today we are talking about social media. Sandy has taken a step away and she gives valuable advice and action steps if you have been interested in taking a step away from your online life. Sandy shares how she was an early adopter to social media and did feel as if she had markers of having an addiction to social media. She shares what the warning signs are, how to talk about social media with your teens, and what to do if you think you have a problem limiting your social media use. Sandy and I are friends. I adore her. I think you'll really love this podcast interview, and I encourage you to find Sandy on her own two podcasts: OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - | |||||||
| 12 Sep 2022 | Quiet Quitting | 00:26:01 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 49 - Quiet Quittingsee all podcast notes at stephanieodea.com/podcastnotes Let’s set the record straight — living a SLOW life doesn’t mean you laze around the house doing nothing but eating bon-bons all day. It means taking the time to DECIDE what it is you want and then slowly, thoughtfully, and with intention GOING FOR IT. bit by bit, baby step by baby step. In a word, it’s anti-hustle. (is that two words? does the hyphen make it one word?) ANYWAYS. “Quiet Quitting” has been in the news an AWFUL lot lately. And the media is trying to make it seem like it’s a bad thing. It’s not. and that’s what this newest podcast episode is all about. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do.... | |||||||
| 03 Jan 2022 | New Years Resolutions -- Yay or Nay? | 00:25:28 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 13 - New Years Resolutions -- Yay or Nay?Guess what? I LOVE New Years resolutions and am always skeptical of those who never make any. Download my worksheet PDF that I use with all of my coaching clients at stephanieodea.com/newyou In this episode I share how to make goals and resolutions that are aligned with your Purpose and Vision for yourself — making arbitrary “rules” for yourself don’t work — and if that is how you created resolutions in the past, it’s not your fault that they failed. the only way to make lasting change is to go within and change your habits and your actions in a thoughtful and methodical way that align with your inner belief system. See all podcast notes at stephanieodea.com/podcastnotes Segment #1
Segment #2
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksNew You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your... | |||||||
| 06 May 2024 | Suburban Intimacy -- Amy's Story | 00:48:45 | |||||
We are heating things up today on the Slow Living Podcast. I am talking with Amy Rowan, The Suburban Sexologist! "Why did you want to talk about sex?" This is a question that Amy hears all the time. People are always wondering what led her down this path. But Amy feels that she was born into it as her father was an OBGYN and mother a therapist. Amy works with women and couples to help them have a healthy, long term relationship with sex. She wants everyone to be able to build trust and communication to have a thriving sex life with their partner. We are talking about:
Amy has devoted her life to creating a safe and welcoming space for people to come and learn. Interested in visiting her online store? Curious about her subscription boxes? Enjoy 10% off with the code STEPH10 through June 30th at Amy's online store - Shop Now! Ready to watch Amy's Sexual Empowerment Virtual Summit? Purchase the VIP pass at 50% OFF with the code STEPH50. Get access HERE! Connect with Amy: Instagram @amyrowanintimacycoach Coaching Website https://www.suburbanintimacy.com/ Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 18 Apr 2022 | Mindset Is Everything | 00:26:15 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 28 - Mindset Is EverythingToday, we are going to talk MINDSET. This word gets thrown around an awful lot — and I have a lot of thoughts on what it means, what it doesn’t, and how to slowly and carefully massage your mindset into one that works well for you — in whatever phase of life you might be currently in. In a nutshell — mindset is about staying in the here and now and paying attention, without judgment, to what your brain is saying. You have a constant dialogue – when you are driving, when you are trying to fall asleep – And a lot of times you aren’t paying attention to what your thoughts and mental chatter say – And I’m suggesting that in order to live out the life of your dreams – the kind of life you want to live on purpose – You should try your hardest to pay attention to your thoughts the very best that you can. Mindfulness is a psychological process that allows you to pay attention to experiences as they happen without judgment. It’s simple: It’s about fully attending to what’s happening, to what you’re doing, and where you are. Mindfulness plays a huge part in emotional stability because it represents one single factor: It allows you to be not overly reactive to the negative situations happening in your life. Schedule a free mindset coaching call at stephanieodea.com/mindset OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and... | |||||||
| 27 Mar 2023 | Lisa’s Story -- Sustainable Habits | 00:40:17 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 77 - Lisa’s Story -- Sustainable Habitssee all podcast notes at stephanieodea.com/podcastnotes In this episode Steph interviews Lisa Lizotte of the Habits and Home website and podcast show. Because the thing is — when you have habits in place — you no longer need to think about them. They just happen automatically. In our house, we do the Daily 7. In Lisa’s house, she does the Daily Reset (sign up for her newsletter and get the reset checklist sent right away) There’s no more thinking — just actioning. and not in a frantic or hustley way. We are only interested in doing things that feel good and are simple and sustainable. In this interview Lisa shares how she needed to clean out her parents’ home when they passed away suddently and how that experience led her to want to become more minimal. In fact, she went so far as to sell their 2000 sq foot home and move into an RV with her three kids! She is the first to admit that this is extreme. Listen in as she shares what you can do RIGHT NOW to start living a simpler, sustainable life — one habit at a time. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - | |||||||
| 01 Nov 2021 | Steps 4 and 5 to Slow Living | 00:19:07 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 4 - Steps 4 and 5 to slow livingStep 4 to living a Slow Life: take action daily Step 5 to living a Slow Life: tweak and fine-tune as needed We discuss the importance of moving forward — bit by bit — towards the life you’ve dreamt about, and how to tweak and modify your plan as needed and when you deem necessary. I hope you enjoy it and find it useful! All podcast notes at stephanieodea.com/podcastnotes Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Segment #1
Segment #2
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksMasterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic... | |||||||
| 12 Aug 2024 | What to do when Tragedy Strikes: Amylee's Slow Living Story | 00:37:08 | |||||
BUY THE SLOW LIVING BOOK HERE! Trigger warning: This episode has details of a fatal bus crash. Please take a moment to ensure that you are prepared to listen. If you are not in a good place to listen to this episode, please feel free to skip and listen to another episode. Amylee is back with us for a second episode! This time she is sharing a traumatic story of a bus crash that she was involved in and how she has overcome injuries both physically and mentally. We are talking about:
Now Amylee works to help others like they helped her and her family during the time after the bus crash. She has created a freezer meal club that blesses a different family each month with a set of meals. When a major event happened outside of their scheduled meetups, her group was able to act quickly and get meals to familier right away. She wants to share with you how she started this club and how you can too! Find her Freezer Meal Club Course HERE! Use discount Code (SL-30) to enjoy 30% off through the end of 2024. Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 08 May 2023 | Decision Fatigue | 00:30:47 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 83 - Decision Fatiguesee all podcast notes at stephanieodea.com/podcastnotes If you are tired, you are not alone. Studies have proven that on average, the adult female makes roughly 35,000 micro-decisions a day. When you throw in spouses, children, pets, and being “in charge” — that number multiplies. Decision Fatigue is a real thing. I promise there are ways to lessen this mental load and create tried & true systems that WORK. #pinkiepromise Take a listen. I think you’ll really be surprised at how you can quickly and efficiently put some new things to work for you and your family right away. Join Simple Shortcuts to Peace at stephanieodea.com/peace Learn more about working with Steph one-on-one at stephanieodea.com/coaching OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up... | |||||||
| 02 Oct 2023 | 3 Year Plan | 00:18:32 | |||||
Slow Living Podcast with Host Stephanie O'Deaepisode 104 Your Three Year Plansee all podcast notes at stephanieodea.com/podcastnotes In this episode I walk you through the exact steps I use with my one-on-one coaching clients to map out their 3 Year Plan. The reason we do a 3 Year Plan is because when you are trying to completely transform your life — 1 year isn’t enough. Many people make 5 Year Plans — and that is fantastic when you are young and you know that you’ll graduate from this or that in this time frame or you’ll do a great big huge life event like getting married or having a baby. But when you’re a grown-up for a while — 5 years kind of gets blurry. And it feels “far away” so you have “time” to do the things — so you kind of shove them aside. resources that may be of help to you: Making and Keeping New Year’s Resolutions Listening to the Podcast is self-care!! Here are all the episodes. 🙂
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ | |||||||
| 31 Jul 2023 | Patience is a Virtue | 00:25:51 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 95 - Patience is a Virtuesee all podcast notes at stephanieodea.com/podcastnotes This week’s episode is all about PATIENCE — and trusting, believing that even if you don’t see the evidence yet, that you are on the right track. Remember, you only fail when you give up. and I don’t want that for you. Similar episodes that will help: #8 Dealing with Overwhelm in Uncertain Times OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to... | |||||||
| 31 Oct 2022 | Waiting to be Saved | 00:20:44 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 56 - Waiting to be Savedsee all podcast notes at stephanieodea.com/podcastnotes I had a few mindset upgrade coaching calls this week — (you can sign up for free, here) — (I love doing them!) and the theme was essentially the same. Feeling a bit sad. A bit down. Thinking that somehow THIS year would be different than the last two because the pandemic is essentially “over” — but now that the year is coming to the end, the women I chatted with realized that they are still in the same place. Is this you, too? And it’s tricky, because somehow we are all just sort of programmed to think that when we get through This or That or the Other busy season or tough situation things will be better. Easier. Simpler. But nothing will change unless you MAKE IT CHANGE. and depending on your mood — that either sounds empowering or debilitating. Listen in as I share my thoughts and advice on deciding to make things happen and taking action even when you’d rather someone else do it for you. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - | |||||||
| 20 Jun 2022 | How to Find Your Purpose | 00:29:51 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 37- How to Find Your PurposeSee all podcast notes at stephanieodea.com/podcastnotes What is your life’s purpose? if you were forced to answer that question, could you easily? Today’s podcast episode — episode #37 will help you answer this question if you find that you can’t easily answer it. And guess what? If you CAN’T easily answer it, You are Not Alone. Most people can’t. In this episode I answer a listener question from Chelsea, who asks how to uncover your purpose — so then you know how to chart out your long term goals, and from there, your short term goals. this is an important discussion — and your Purpose is NOT your Profession. that’s a big mistake most people make, likening the two. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is... | |||||||
| 16 Sep 2024 | Shifting Goal Posts | 00:31:36 | |||||
BUY THE SLOW LIVING BOOK HERE! We all have them - Goals! However, sometimes people can get caught up in a hustle culture trying to achieve their goals. Which in the end, leads to unhappiness. Today we are talking about:
One of the most important things that I want you to take away from today's episode is, don't tie your self worth to your goals. Happiness and self worthiness are not on the other side of goal achievement, so stop the hustle culture and achieve goals in a healthy manner. Looking for more episodes about goal setting? Check these previous episodes out! Episode 54 - Smart Goals are Stupid Episode 93 - Celebrating Your Wins Episode 106 - Manifestation vs Magical Thinking Episode 122 - Zero Sum Thinking Want to talk more about what you hear on our podcast? Join me in my private Facebook Group Slow Down Society! Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 18 Oct 2021 | Step 1 to Slow Living: Declutter Everything (use the P.R.O.M. method) | 00:21:13 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 2 - Step 1 to Slow Living: Declutter Everything (use the P.R.O.M. method)Step 1 to living a Slow Life: declutter all that isn't working for you. In this episode I share the PROM acronym for decluttering your life: purge, remove, organize, maintain. Sometimes in order to have MORE in your life, you have to start removing. This is a quick and easy way to do just that and it's taken from my Clean Less, Play More book. we talk about decluttering things, people, activities, and all the everyday stuff that might not be super necessary. See all podcast notes: stephanieodea.com/podcastnotes Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksMasterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done | |||||||
| 12 Jun 2023 | Internal Dialogue | 00:38:26 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 88 - Internal Dialoguesee all podcast episodes at stephanieodea.com/podcastnotes Today’s podcast episode is about how to reprogram your brain. It’s kind of a neat topic, and one I’ve explored for over 25 years or so now. Listen as I share all of the tools I’ve got sharpened, and ready to use in my toolbox to help shift the thoughts and internal brain chatter that crops up from time to time that doesn’t help me move forward. Slow Living isn’t about not doing anything. I want you to move towards your longterm personal and professional goals — it’s no fun to feel like you’re stuck on a hamster wheel. But I want you to get there in a steady, methodical, and sustainable way. If you have any questions, let me know — I’m happy to help. if you’d like to share your own Slow Living story — shoot me an email and we can arrange an interview for the podcast, or you can leave a voicemail, here: OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to | |||||||
| 21 Aug 2023 | Becausing | 00:22:01 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 98 - Becausingsee all podcast notes at stephanieodea.com/podcastnotes How often do you find yourself “becausing” throughout your day? Do you say things to yourself such as, “I’m going to eat this brownie because I went to the gym this morning?” or it’s okay that I yelled at my husband just now because he always forgets to put the peanut butter away? or I’m going to take a long lunch and meet up with an old friend because I got into work early today? other episodes to check out: OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - | |||||||
| 07 Mar 2022 | Success Secrets Part 2 | 00:39:00 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 22 - Success Secrets Part 2The second episode in a 3-episode series of Success Secrets based upon Brian Tracy's 21 Success Secrets of Self-Made Millionaires. These ‘success secrets’ have been percolating in my brain for the past 20 years or so — I’ve read an awful lot of Self-Help and Personal Development books (hundreds!!) and always felt a bit bummed — they never felt like they were speaking *to me* — they were either for women who were really interested in all things homemaking and couponing and entertaining or they seemed geared towards business men. and while I *do* have aspects of myself that likes things clean and tidy — I am not a Martha Stewart-type. I just don’t seem to care all that much! 😉 and while I *do* have my own business, I’m not all that business-y! So I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.
Segment #1
Segment #2
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksGolden Rules for the Family - https://stephanieodea.com/2014/05/goldenrulesforfamily/ 1-2-3 Magic - https://www.123magic.com Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching... | |||||||
| 17 Jul 2023 | Celebrating Your Wins | 00:28:15 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 93 - Celebrating Your Winssee all podcast notes at stephanieodea.com/podcastnotes If you've ever heard the phrase "the joy is in the journey" then today's episode is for you. Stop putting off celebrating. This is it. You will never ever get another today. CELEBRATE that! Similar episodes that will help with this mindset shift: #77 Sustainable Habits — Lisa’s Story #83 Overcoming Decision Fatigue #84 Mindset/Action/Consistency xoxo please take care of yourself. steph want to hop on a free mindset upgrade coaching call? Here is more info: OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ | |||||||
| 22 Aug 2022 | Cultivating Creativity Part 2 | 00:42:47 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 46 - Cultivating Creativity Part 2see all podcast notes at stephanieodea.com/podcastnotes This is part 2 of my 2-part series with Kim Demmon of the Today's Creative Life website. So why is Creativity important, and why should you cultivate it? Because humans are designed to keep busy and entertain our brains. A lot of times we give all our “good stuff” away to others — and so then we are kind of left feeling a bit sad, a bit like we are missing “SOMETHING” — creativity — in any form — is something JUST FOR US. Just for YOU. it’s not a side hustle. it’s not something to prove to your friends (IRL or in the computer…) it is FOR YOU. Kim is the owner/operator of two online sites: I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksToday's Creative Life - https://todayscreativelife.com JackPine Jones - https://jackpinejones.com Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ 28 Mar 2022 | Caring for the Caregiver | 00:27:10 | | ||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 25 - Caring for the Caregiverchances are, you classify yourself as a caregiver in some way. Learn practical tips and tricks for meeting your own needs even while being in the midst of parenting or caring for an elderly family member or parent. Many of us are in the "sandwich generation" where we are caring for our own children and our parents at the same time. It's difficult, and sugar coating this trying time won't make it better. But there are some ways to help you feel better and meet your personal and professional goals in a slow, steady, and sustainable way WHILE caring for others. download daily journaling worksheet at stephanieodea.com/daily see all podcast notes at stephanieodea.com/podcastnotes Segment #1
Segment #2
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the... | |||||||
| 15 Apr 2024 | Diet Culture | 00:46:31 | |||||
Today's episode came to me in the middle of the night (yes literally!) and I had to share it with you. I want to talk about diet culture and some of the pressures that you can have from society around diets. The number one thing I want you to take away from this episode is the need for self love! The love you have for yourself needs to be complete and total unconditional love. Even though the scale might not be the number you want or your favorite pair of pants don't fit like they use to, the most important thing to remember is to love yourself unconditionally. In my coaching, I talk about health at every size with my clients. Because health is not just the number on the scale, it is also how you feel inside. Are you able to take your dog on a walk? Are you able to play with your kids or grandkids? Health is about so much more than the physical appearance. When it comes to food, I don't cancel anything out. I believe in balance and lifiving life! However, I do have an acronym for "DIET" that I use every day - Do I Eat This? I ask myself how will it make me feel? This is something that has helped me in my personal journey! Do you want more episodes to review for more self love? Check these out: Episode 36- Becoming Resilient Episode 69- Should there be suffering? Episode 71- Self-Loathing Episode 72- Deciphering Data Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 26 Jun 2023 | Adrenal Fatigue | 00:27:53 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 90 - Adrenal Fatiguesee all podcast notes at stephanieodea.com/podcastnotes I’ve had personal experience with symptoms of Adrenal Fatigue and many of the women I’ve worked with have, too. it stinks. According to a super quick google search, the symptoms are: — fatigue — poor stress response & mood regulation — memory issues or “brain fog” — cravings for sweet foods and need for sugar — insomnia — frequent urination — belly fat — decreased libido These also are pretty much ALL of the symptoms of a hormonal imbalance such as what happens during perimenopause. Because of this, many medical professionals are hesitant to call adrenal fatigue a “real” issue. SO. Since I am most certainly NOT a medical professional please listen to this podcast with an open mind, do your own research, and do not take any of this as a substitute for reaching out to your own doctor. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - | |||||||
| 09 Sep 2024 | Slow Parenting Series: Adult Years and Estrangement | 00:32:48 | |||||
BUY THE SLOW LIVING BOOK HERE! Today we are talking about the last phase in our Slow Parenting Series, the adult years and estrangement. Estrangement happens later in life when a family member cuts off another family member. This could be an adult child deciding to distant themselves from a parent or relative. Many times it is because the adult child is attempting to protect themselves. So... how do you keep your children from becoming estranged from you? Clinical psychologist Lindsay C. Gibson wrote the book "Adult Children of Emotionally Immature Parents" where she talks about the four types of difficult parents. I am sharing with you more detail on these parenting types and how they can lead to estrangement in the adult childhood years.
There are many ways to prevent them from becoming estranged, one of the most simple is having good communication. Say your sorry, show humility, and really work on yourself! Learn more about the four types of parents from Lindsay C. Gibson in her book, Adult Children of Emotionally Immature Parents. Want to go back and listen to all of the episodes in the Slow Parenting Series? Ready, set, go!Episode 5 - Teaching Your Children to Slow Down Episode 138 - Slow Parenting Series: Intro Episode 140 - Slow Parenting Series: Mindful Kids and Newborn Stage Episode 144 - Slow Parenting Series: School Age Readiness Episode 145 - Slow Parenting Series: Teaching Emotional Regulation to Children Episode 148 - Slow Parenting Series: The Tween and Teen Years with Amylee, the Productive Mama Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast | |||||||
| 14 Oct 2024 | Learning from Memoirs -- Part 2 | 00:30:27 | |||||
BUY THE SLOW LIVING BOOK HERE! In this episode, we dive back into the world of memoirs, where I reflect on the lessons and wisdom gained from listening to others' life stories. There’s so much to learn from the challenges people have faced and how they’ve grown through them. We are going to cover my thoughts and takeaways from these memoirs:
These memoirs are filled with powerful insights, and I’m excited to share what I’ve learned from them. They’re a great listen! Want to share your own story? We love sharing Slow Living stories with our audience. Send me a voicemail and you could be featured on the podcast! Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 25 Jul 2022 | Listening to The Universe | 00:31:26 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 42 - Listening to The Universesee all Slow Living Podcast notes, here. In today’s episode I go back in time and talk about who I was and where I was BEFORE 2008 — in 2008 I made a New Year’s Resolution to use my slow cooker every day and write about it online. But I had dreams and goals and visions that started from a very (very!) early age and in this episode I share how I initially programmed my GPS and how I listened to nudges and inklings from within and from God or The Universe to figure out my next steps. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.
But I had dreams and goals and visions that started from a very (very!) early age and in this episode I share how I initially programmed my GPS and how I listened to nudges and inklings from within and from God or The Universe to figure out my next steps. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - | |||||||
| 23 Jan 2023 | Believing in Miracles | 00:25:07 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 68 - Believing in Miraclessee all podcast notes at stephanieodea.com/podcastnotes Let’s talk MIRACLES today. sometimes, as life goes on, the idea of believing in miracles gets sort of shoved aside as “fanciful thinking” — and while I do not believe that you should sit around and daydream all day — not knowing all the HOWS is okay. Remember —
if we are lucky, life is long — but enjoying the here and the now is what makes life worth living — and it’s okay to dream. It’s okay to think up wild ideas.
and it’s ALSO OKAY to not know how they might “come true.” Suspend your disbelief for a while. Make a list of lots of fun things you’d like to do — and shelve your inner skeptic who thinks they might be too far-fetched or unrealistic. Have fun. Play. Believe. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what... | |||||||
| 19 Sep 2022 | Dealing with Toxic People | 00:33:25 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 50 - Dealing with Toxic Peoplesee all podcast notes at stephanieodea.com/podcastnotes Let’s talk TOXIC PEOPLE today. The easiest thing to do is to stay away from anyone who you believe is poisonous to you or to your well-being. that’s a no brainer. The problem is, that in a well-functioning society (or a family/extended family, or in a work place (which really is just a mini-society)) — sometimes you just can’t stay away. This is REAL LIFE. and in real life sometimes you just need to (unfortunately) do things you don’t want to do and interact with people you don’t want to. The newest episode of the Slow Living podcast is out and in this episode I answer a question from a listener on how to “deal with” people in your life that aren’t all that good for you. I explain the “grey rock” approach and how to put yourself into a “hamster ball” — we also talk about how to separate the Behavior from the Person — and what to do when the Behavior is no longer matching the Person because of dementia or another debilitating life event. I also share the name of my favorite book about dealing with Narcistic people. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - | |||||||
| 05 Sep 2022 | How to be More Productive | 00:26:49 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 48 - How to be More Productivesee all podcast notes at stephanieodea.com/podcastnotes Who here wants to be More Productive? It really sounds backwards, right, to be talking about doing MORE or being MORE while on a list about Slow Living? I know. Hear me out. If you’ve been following along for the past 48 weeks, you know that living a SLOW LIFE doesn’t mean that you are lazing around the house eating bon-bons and watching life pass you by. No. Being Intentionally Slow means that you are taking the time to cull the things from your day-to-day life that no longer serve you and you are Making a PLAN to do the things that you WANT to do — and you’re not just doing the things that you Have to do or the things that you think you “SHOULD” be doing — and when you do these things — the WANT-TO-DOs — it feels pretty darn good. but sometimes? part of being an adult is just getting to work. Because you’ve got to pay bills, keep milk in the fridge, etc. etc. and that is what we are going to talk about today. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ | |||||||
| 27 May 2024 | Slow Parenting Series: Intro | 00:39:12 | |||||
I am so excited to start this new series with you! We are going to be diving into what it means to be a Slow Parent and how you can parent in a thoughtful way. As I have shared before, my acronym for SLOW is Simply.Look.Only.Within and this applies to slow parenting as well as slow living. You can look within yourself to feel calm and confident in your parenting. One of the most important things to start with is get to know your child. Understand what they are capable of and don't give them expectations to live up to that they may not be ready for. We are talking about:
I have something special for you, my Golden Rules for my family and I am sharing them with you! You can find them HERE. If you want more resources, go back to Episode 5: Teaching your children to slow down and have a listen! Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 20 Nov 2023 | Staying Optimisitic this Holiday Season -- Dr. Emily Bashah | 00:35:49 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 111: Staying Optimistic this Holiday Season with Dr. Emily BashahChances are, this is a very busy week for you. I’d like to offer you a joyful listen while you are making all the things happen for all the people — pop in your earbuds and take a listen to the newest episode of the Slow Living podcast. In this interview, Dr. Emily Bashah, of the Optimistic American podcast shares how to stay Peaceful & Present during the holidays — even in the midst of family drama, an uncertain economy, and parenting strife. Learn more about Dr. Bashah on her website. Purchase Addictive Ideologies OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box... | |||||||
| 26 Dec 2022 | Slow Living Encore Series: New Years Resolutions -- Yay or Nay? | 00:29:04 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 64 - New Years Resolutions -- Yay or Nay?see all podcast notes at stephanieodea.com/podcastnotes download New Year New You worksheets at stephanieodea.com/newyou Now is the absolute perfect time to pop the ear buds in and binge-listen to the Slow Living podcast. Dust while you listen. or mop or vacuum or clean out the linen closet or go walk laps in your neighborhood. You’ll feel better about yourself if you stay productive while listening and there are now 64 episodes, which is about 32 hours worth of listening. If you aren’t a fan of New Year’s Resolutions because you think they don’t “work” — then I think you’ll be pleasantly surprised. I am a HUGE proponent of making & keeping my resolutions and am living out the life of my dreams because I’ve taken the time to craft and create and tweak and modify them throughout the last 20-odd years of my adult life. You can do this too. It’s time. If you’ve been waiting for a nudge from the Universe — this is it. You have GOT THIS. You really really do. Nothing is too far-fetched for the person who refuses to listen to reason. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ | |||||||
| 18 Nov 2024 | Are You a Perfectionist? | 00:23:38 | |||||
BUY THE SLOW LIVING BOOK HERE! Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means, especially for those who feel they’re constantly struggling to keep up with their dreams or feel a fear of failure. This is a common theme among my coaching clients, and it’s often connected to deeper issues, like childhood trauma. Here’s what we discuss:
If you’re ready to let go of the need for perfection and embrace a more balanced life, this episode is for you. Listen in to start breaking the perfectionism cycle and become more comfortable in your own skin. Books to heal your inner child: Running on Empty by Jonice Webb Adult Children of Emotionally Immature Parents by Lindsay Gibson Driven to Distraction by Edward M Hallowell Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 13 Jun 2022 | Becoming Resilient | 00:29:14 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 36 - Becoming Resilientsee all podcast notes at stephanieodea.com/podcastnotes Let’s talk resilience. Would you consider yourself a resilient person? do you “go with the flow” or look at obstacles with an open-mind and a dose of flexibility? or do you crumble and shut down and look at bumps in the road as “red flags” or “signs” that it’s not “meant to be?” what if it didn’t have to be so hard? what if you could keep your eye on the metaphysical ball and keep plugging forward — even against insurmountable or PERCEIVED insurmountable odds? That’s what resilience is. and it’s a learnable skill. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t... | |||||||
| 02 Sep 2024 | How to Make Money Online | 00:33:41 | |||||
BUY THE SLOW LIVING BOOK HERE! Wondering how to make money online? It's a question on the minds of many looking to create a sustainable income from the comfort of their own homes. With the rise of digital platforms, the opportunities to earn money online have multiplied, but how do you navigate this space to find legitimate and long-lasting avenues? In this episode, I'm sharing my journey to making money online, including the lessons I've learned along the way. We'll discuss how to distinguish between viable opportunities and potential scams. Whether you're a beginner or looking to scale your online income, these insights will help you make informed decisions. If you're ready to dive into the world of online business, I want you to think of yourself as the lighthouse—steadfast, grounded, and guiding others to your offerings. By staying true to your vision and consistently delivering value, you'll attract the right audience to your online venture Want to listen to more episodes on making money online? Take a listen to these previous episodes: Episode 70 - Sniffing Out Scams Episode 76 - Emily's Story -- Escaping a MLM Episode 109 - My Publishing Stories Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 14 Feb 2022 | 2, 4, 6, EAT: Intermittent Fasting, Simplified | 00:41:54 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 19 - 2 4 6 EAT: Intermittent Fasting, SimplifiedThis episode is based upon Stephanie O'Dea's 2, 4, 6 EAT book. You can purchase it here. Even if you never ever thought in a MILLION YEARS you would be a person who dabbled with fasting, I’d love for you to open up to the idea that it’s actually not for losing weight. It’s for regaining health. When I first heard of Intermittent Fasting way back in about 2016 or 2017, I incorrectly thought of it as a starvation diet, or just as a way to “hack” counting calories. I was wrong. see all podcast notes at stephanieodea.com/podcastnotes download daily journaling worksheet at stephanieodea.com/daily Segment #1
Segment #2
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be... | |||||||
| 07 Aug 2023 | Feeling the Fear is Bad Advice | 00:25:30 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 96 - Feeling the Fearsee all podcast notes at stephanieodea.com/podcastnotes In this episode I break down the notion that when you are in the midst of an uncomfortable situation or life event you should “feel the fear and do it anyway.” Nope. When you do that, you start to dismiss your intuition and internal dialogue. And that’s not going to serve you in the long run. Listen in as I explain how to move from the feeling of fear to ANOTHER feeling — and then how to take action in a way that feels good in your brain & body. Life isn’t fun sometimes. Sometimes you have to do uncomfortable things. This is how to do those things in a way that is empowering to you and how by doing so you’ll inch towards your personal and professional goals. Similar episodes that will help: #41 Setting up a Morning Routine OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - | |||||||
| 21 Feb 2022 | Coaching Follow-Up -- Real Clients, Real Results | 00:54:30 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 20 - Coaching Follow-Up -- Real Clients, Real ResultsIn this episode Steph chats with Katherine B., who is a former one-on-one coaching client. Katherine shares how she decided to seek out coaching after years of doing things for other people -- it was time for her to do something for herself. It sounds silly, but coaching is an absolutely wonderful form of self-care. If you've ever wondered what coaching is all about or whether or not you'd be a good candidate for coaching, take a listen. Learn more at stephanieodea.com/coaching See all podcast notes at stephanieodea.com/podcastnotes OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done... | |||||||
| 08 Jan 2024 | Your American Dream while Parenting -- Michelle's Story | 00:29:56 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 118: Your American Dream while Parenting -- Michelle's StoryMichelle Grosser is the host of the Calm Mom podcast. She decided to give up her law practice after becoming a mother and has never been happier. Michelle was an attorney running a busy law firm by day, law school professor by night, all while trying to parent her kids, pour into her marriage, and keep up with her home - and what she found is that she was exhausted, overwhelmed, and on the fast track to burnout. In this episode we talk about how and why Michelle made this choice and give tips to help those ward off burnout and depression. You can find Michelle at https://michellegrosser.com/about and on instagram, here: https://www.instagram.com/michellegrosser.coach/ Have any questions for the podcast? Leave a voicemail, here: https://memo.fm/slowlivingpodcast/ OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life... | |||||||
| 19 Dec 2022 | Slow Living Encore Series: How to Get What You Want when You Want it | 00:27:55 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 63 - How to Get What You Want when You Want itsee all podcast notes at stephanieodea.com/podcastnotes We have an encore episode queued up for you today. I originally entitled it “How to get What You Want, When you Want it” and today, I want you to listen with fresh ears — and think of Getting What You Want out of life as if you are placing an online order. Place your order. DREAM. DREAM BIG. and then go about your life, doing the things you need to do, and trust that your order is on the way. Slow Down. Unplug. Go within and decide on purpose what is important and what isn’t and what you (and only you) can do right now to change this doom and gloom trajectory for yourself. Use the daily journaling worksheets. Listen to uplifting things. Decide that you are in charge and that you can do helpful things each and every day to better yourself and your life. And then just trust — your order is in transit. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ | |||||||
| 11 Apr 2022 | Creating Stability | 00:30:01 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 27 - Creating StabilityLet’s talk S-T-A-B-I-L-I-T-Y. Do you feel stable on a day to day basis? do you feel as if “everything is under control?” or do you feel floundery and that your mood, your thoughts, your reactions, your finances, and even your household organization? I used to think that it was my surroundings, my coworkers, my children, and my circumstances that determined my mood or the outcome of my day. That’s not the case. True stability comes from within. and that is what today’s podcast is all about. Join Simple Shortcuts to Peace at stephanieodea.com/peace see all podcast notes at stephanieodea.com/podcastnotes Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Segment #1
Segment #2
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about... | |||||||
| 16 Oct 2023 | Manifestation vs Magical Thinking | 00:43:59 | |||||
Slow Living Podcast with Host Stephanie O'Deaepisode 106: Manifestation Verses Magical Thinkingsee all podcast notes at stephanieodea.com/podcastnotes What’s manifestation? What’s it NOT? And how can you actually use these techniques to make a real difference in your daily life? ? I know you’ve heard your fair share of self-help jargon. I get it. But I promise this isn’t your typical, overhyped monologue about wishful thinking. It’s a down-to-earth, this is real life conversation about how to apply manifestation techniques effectively. Together, let’s navigate through the maze of manifestation together and come out the other side with actionable insights that can truly make a difference. Remember, it’s not magic; it’s mindfulness. Stay curious, stay grounded, and keep living at your own pace. I’m here to support your journey! other episodes to check out:episode 28: Mindset is Everything episode 56: Waiting to Be Saved episode 84: Mindset + Action + Consistency episode 94: Sustainable Consistency episode 104: Creating Your 3 Year Plan OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - | |||||||
| 30 Sep 2024 | The Self Cleaning House | 00:34:43 | |||||
BUY THE SLOW LIVING BOOK HERE! In this episode, we dive into the art of keeping your home in a state of readiness, no matter how busy life gets. Whether you’re expecting guests or just want a peaceful, organized space, we explore practical tips to keep your house clean and stress-free. As parents, it's not just about keeping the house tidy — it’s about teaching the next generation the value of cleanliness and responsibility. We break down the 7 essential daily chores to maintain a clutter-free home, while also discussing age-appropriate tasks for kids. Plus, we’ll cover the key weekly, monthly, and even yearly chores to ensure your home runs like a well-oiled machine. Tune in to find out how these habits not only keep your space in order but help you and your children develop life skills that extend into the workplace! Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 25 Apr 2022 | Clean Less, Play More | 00:34:48 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 29 - Clean Less, Play Moresee all Slow Living Podcast notes, here. Today’s episode — # 29 — comes directly from reader emails and messages — many of you LOVE the simple and easy chores and Daily To Do list as outlined in the Totally Together and Clean Less, Play More books. but you want it even easier. I get it. Listen in as I share what chores are absolutely necessary, what aren’t, how our house is pretty-much-always ready for company in less than 30 minutes, and how I DO NOT LIKE CLEANING. but I still like things clean. 😉 OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the... | |||||||
| 22 Nov 2021 | How to Slow Down this Holiday Season | 00:28:11 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 7 - How to Slow Down this Holiday SeasonNo matter how you slice it, the holiday season can be super stressful for even the most grounded and present and “awoken” of us. It’s tough. The holidays bring up memories that can be joyful and nostalgic but can also drudge up sadness and can trigger anxiety and depression. First off — you do not have to be everything to everybody. You do you. In this episode I talk about proper boundary setting when it comes to pushy relatives and last-minute invites, and how making a plan FIRST — when you are in a good mood — is the absolute best way to help set yourself up for a holiday season that you absolutely love and enjoy every bitty bit of (or at least enjoy the large percentage of!) Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Segment #1
Segment #2
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksMasterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your... | |||||||
| 05 Dec 2022 | Slow Living Encore Series: Slowing Down for the Holidays | 00:29:33 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 61 - Slowing Down for the Holidayssee all podcast notes at stephanieodea.com/podcastnotes This is a difficult time of the year to ‘get it all done’ — even for the most grounded and centered and zen-ish person out there. Sometimes the pressure to make everything memorable and perfect and create a photo-finish is enough to make us crack. or enough to cause our back to go out. Here I am, not able to move, a week after Thanksgiving. I knew better, but I did way too much for way too many and neglected my own wants and wishes. I know that if I stick to my sleep schedule, get up and meditate and journal before everyone else gets up, I feel calm, centered, and “in control.” BUT. this past week at work was wonky — I had many teachers out sick (I’m a school secretary) so I was scrambling to find subs, we had our own crazy schedule at home with soccer and shuttling kids back to college and then back home again because of the UC strike — and I went too fast. I KNEW I was going too fast. and then, all of a sudden, my back went out. SO, take a listen, and do better than I did. 😉 I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ | |||||||
| 01 Apr 2024 | What is PMDD -- Sandi's Story | 00:37:33 | |||||
Today's episode is so special to me and marks an important start to April which is also PMD Awareness Month! My guest today is Sandi MacDonald and she is the co-founder of IAPMD which is the International Association for Premenstrual Disorders. She started experiencing different symptoms and behaviors early in her life, as early as high school. Through many years of struggling emotionally and physically, she was always asking what was happening to her. She saw doctors, therapists, and tried different medications, but nothing was a cure. It was not until she became a mother that she finally started to find answers. Sandi discovered that she had PMDD (Premenstrual Dysphoric Disorder). PMDD is something that is not widely talked about but Sandi has decided to bring it to the surface! We are answering your questions:
If you want more information visit Sandi's website- it is a wonderful resource! https://iapmd.org/ Connect with Sandi: Instagram @IAPMDglobal Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 19 Aug 2024 | Quarter and Midlife Crisis | 00:39:19 | |||||
BUY THE SLOW LIVING BOOK HERE! Today we are talking about what many of us adults go through, midlife crisis. But did you know that you can also go through a quarter life crisis? I am sharing my thoughts with you on how you can navigate these times in your life! We are talking about:
As parents, sometimes we go through a midlife crisis the same time as our children are going through a quarter life crisis. It's important that as the parent you remain in control and be a good role model for your kids in this time. They are looking to you for advice and how to navigate through it. In my new Slow Living book, I talk about the 5 steps to Slow Living and how to apply these steps to the Peace Pyramid so you have a solid foundation for success in ALL aspects of your life. Want more? Take a listen to these powerful stories of REAL women who have navigated tricky and tough times and have prevailed: Episode 34- Mom You're Amazing Episode 102- Angela's Story, Living with Multiple Sclerosis Episode 105- Before and After Coaching with Beth Episode 106- Manifestation vs Magical Thinking Episode 149- Amylee's Slow Living Story Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 29 Aug 2022 | Overcoming Overwhelm | 00:31:40 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 47 - Overcoming Overwhelmsee all podcast notes at stephanieodea.com/podcastnotes “There’s too much to do and not enough time to do it!” Sound familiar? Even in today’s advanced societal age — women really do bear the burden of having TOO MANY THINGS TO DO. it’s not fair. it’s not right. and it seems as if it’s really not going to change any time soon. but you can ABSOLUTELY do something about the feeling of overwhelm that can knock you out — especially when you are at your lowest. and that’s what we are going to talk about today. Listen in as I answer a listener question from Michelle about how to properly set boundaries and learn how to “pay herself first” and foremost — we also discuss coping strategies, when to say NO to social invitations and obligations how to recover when you feel in the midst of an upcoming panic attack or freak out why talking to yourself like a little kid is a valuable skill to learn and how Acceptance of Reality goes a very long way in living a calm, peaceful, tranquil, and SLOW life. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - | |||||||
| 24 Jul 2023 | Sustainable Consistency | 00:36:16 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 94 - Sustainable Consistencysee all podcast notes at stephanieodea.com/podcastnotes are you living in a sustainable way? If today you got stuck in “Groundhog Day” — would what you’re doing be sustainable? Can you keep Keeping On at the rate/pace you are right now? This podcast episode really breaks down the components of the Peace Pyramid into bite-size chunks. Where are you with: time management health finances organization relationships self-care and reflection Is what you’re doing now sustainable? Can you foresee yourself doing the same things in the next 3 to 5 years? If not, this is the sign you were looking for to take a pause and do a factory reset. Life is happening NOW. You really deserve to live it to the absolute fullest and this episode will share easy tweaks you can implement today to help ensure you’re on the right path. Similar episodes that will help: OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast | |||||||
| 24 Oct 2022 | The Joy Is in the Journey | 00:23:49 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 55 - The Joy Is in the Journeysee all podcast notes at stephanieodea.com/podcastnotes This week’s episode is all about enjoying the HERE and NOW. and not hoping and wishing and frantically praying for something better. Just being Here. Content. At Peace. With whatever stage and phase you are in. This is easier said than done, I know. It’s because you have a great big juicy brain and you have been told over and over again to delay gratification and that you are only allowed to reward yourself for a job well done. Stop. Take a deep breath and SLOW DOWN. This is it. There are no do-overs. YES — you can still have great big huge honking dreams and goals — but do not for a millisecond delay your contentment and your peace and your happiness until you have “reached” them. (because we all know that you’re gonna move the goalposts, anyhow!) Be happy. Be content. Cultivate joy and contentment. Now. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ | |||||||
| 13 May 2024 | Your Second Act -- Diane's Story | 00:56:29 | |||||
Have you been going through life and not happy where it is taking you? My guest today didn't either, so she decided to change the trajectory and take control! Diane Moca started her career in journalism. She loved all of the opportunities that it brought her. Then she had her first child and things changed. Now, Diane wanted to be a present mom while also having her career. So she decided to go back to work. In this time she realized the lack of affordable and reliable child care for women who are in the workforce. That's when she got an idea to help those women out. So Diane started MomSub! Diane's goal at MomSub is to provide moms with help with finding child care by reducing the stress, guilt, and self criticism that goes into finding a reliable source. We are talking about:
Currently, MomSub is only offered in the Chicago area but they ready to expand. If you are located in another city, send them a message at info@momsub.com and let them know where they should expand to next! Previous episodes to check out! Episode 81 - Remember the WoMom Connect with Diane: Instagram @momsubapp Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 29 Nov 2021 | Dealing with Overwhelm in Uncertain Times | 00:19:27 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 8 - Dealing with Overwhelm in Uncertain TimesThis week’s podcast episode is about how to keep going — even when you’re in the midst of uncertain times and circumstances and/or when you are in a period of grief.
Episode# 8: Dealing with Overwhelm in Uncertain Times In this 8th episode of the Slow Living Podcast I answer a listener question from Laura. Laura’s in the midst of grief and overwhelm because her husband unexpectedly died. There is no easy way to get through grief. It’s a terrible experience that humans go through and I wish no one would ever need to feel the gut-wrenching pain that losing someone close to you causes. please listen and give cyber hugs and the very best bubbles of kindness and support to Laura. Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. See all podcast notes at stephanieodea.com/podcastnotes Segment #1
Segment #2
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksWidows In Motion - https://www.widowsinmotion.com Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t... | |||||||
| 11 Sep 2023 | Janelle's Story - Sentimental Decluttering | 00:47:46 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 101: Sentimental Decluttering: Janelle's Storysee all podcast notes at stephanieodea.com/podcastnotes Janelle is a professional organizer who helps busy people achieve order, organization, and purpose in their spaces so they can focus on the things that make life rich and meaningful. The first step when you get started on your Slow Living journey is to declutter all that isn’t working for you. Sometimes, though, it’s not all that easy because the things we are faced with decluttering need to be done so in a thoughtful and caring way — not just tossed. Learn more about Janelle on her website, A Meaningful Space. You can find her online: OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy... | |||||||
| 29 Jul 2024 | Slow Living: The Book | 00:19:22 | |||||
BUY THE SLOW LIVING BOOK HERE!! I am so excited to finally announce the launch of my book "Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World". This is something that has taken me some time to get all of my thoughts onto paper and I couldn't be more happy to finally share it with you! It is my hope that this book will bring you some peace and help you to live a slow life. So today I am sharing a little bit of my book with you! After this episode, I know you'll want to here more. You can purchase your own copy online HERE. Also, head to your local bookstore and ask for the book. They will be ready to ship this fall! Once you start reading it, send me a note and let me know your thoughts! I can't wait to hear how this book helps you. Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 11 Oct 2021 | My Slow Living Story | 00:26:22 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 1 - My Slow Living StoryOverviewSee all podcast notes. here. In this recording I share how a panic attack while driving on the freeway towards Golden Gate Park in San Francisco was the catalyst I needed to really take stock and Slow Down. Hustle Culture and Go Go Go lifestyle isn't sustainable. Learn how to Slow Down once and for all. Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksMasterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Stephanie O'Dea's '365 Slow Cooker Suppers on The Rachel Ray Show - https://www.rachaelrayshow.com/video/stephanie-odeas-365-slow-cooker-suppers Stephanie O' Dea's Slow Cooker Chipotle Pork Soft Tacos on The Rachel Ray Show - https://www.rachaelrayshow.com/video/stephanie-o-deas-slow-cooker-chipotle-pork-soft-tacos A Year of Slow Cooking with Stephanie O'Dea on The Rachel Ray Show - https://www.rachaelrayshow.com/video/a-year-of-slow-cooking Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I... | |||||||
| 21 Oct 2024 | Get Your Spark Back -- Rachel Marie Martin | 00:36:56 | |||||
BUY THE SLOW LIVING BOOK HERE! In this episode, I sit down with Rachel Marie Martin, the inspiring author of Get Your Spark Back and creator of the popular Finding Joy website. Rachel shares her journey as a lifelong entrepreneur, mother, and a woman who has overcome significant life challenges, including raising a child with celiac disease and navigating a divorce. We discuss the life-changing perspective that comes when your child is diagnosed with a serious illness, the concept of time wasters from her latest book, and how she built a successful business despite her struggles. Rachel also opens up about teaching her children the value of money and responsibility, and why she believes it’s so important for women to know they are never alone, especially during times of reinvention and finding new friendships. Rachel’s story is a heartfelt reminder that no matter the struggles, you can always find your spark again and thrive. Connect with Rachel: Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 04 Mar 2024 | Getting into Yoga | 00:32:59 | |||||
Today we are talking about one of my favorite things to do for my own physical and mental health... YOGA! It has taken me many years to embrace yoga but has truly transformed both my mind and body. I took my first yoga class when I was only 18 years old. A friend and I decided to try hot yoga and we soon realized that it was not for the faint of heart. Needless to say we did not make it through the entire class. But this started my wellness journey. I always looked at exercise as a way to keep my body looking a certain way. Through my 20-30s exercise was just something that I did, it was not a mind and body connection. I tried light weight training which led to high interval training. But ultimately I felt that disconnect between my mind and body. Since then I have rediscovered yoga and it has been a fantastic way to stay present and healthy. One of my favorite online yoga resources is Yoga with Adriene. She has an amazing YouTube channel full of great yoga videos. Follow along with her below! If you practice yoga or decide to try it for the first time let me know! I love hearing your stories! Want to know more about living a slowed down life?!Daily Journaling Worksheet - https://stephanieodea.com/daily Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ | |||||||
| 06 Dec 2021 | How to Get What You Want When You Want It | 00:25:45 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 9 - How to Get What You Want When You Want ItI get a lot of emails from readers/listeners who feel “stuck” in some way — they aren’t making forward progress with their goals or their resolutions — This is quite common, and if you feel like you, too, are not fully satisfied in all aspects of your life (time management, health, finances, organization, relationships) — let’s do something about it. You aren’t destined to run on a hamster wheel — let’s keep moving forward — itty bitty baby steps at a time. Once you know what the steps are to do the work to get where you want to go — everything comes together. Episode# 9: Getting What You Want When You Want It In this 9th episode of the Slow Living Podcast I explain how going through the steps of the Peace Pyramid, as outlined in the Simple Shortcuts to Peace course is the best way to be certain that ALL aspects of your life keep moving forward as you strive to meet your goals and aspirations. It’s not fun to Go Go Go and meet your financial goals or build out the business of your dreams if you destroy your health or your relationships in the process. Also? Because of this fear or underlying worry, many people decide (subconsciously or not) to give up on their wild and crazy dream/goal — because they are too concerned about the collateral damage striving for their goal may cause. I don’t want this for you. You truly deserve to “have it all” — there is plenty of time to keep your dream and vision alive. see all podcast notes at stephanieodea.com/podcastnotes Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Segment #1
Segment #2
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksTotally Together - https://stephanieodea.com/product/totally-together/ Younger Next Year - https://www.youngernextyear.com/books/ Rich Dad Poor Dad - https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194 The 21 Success Secrets of Self-Made Millionaires - | |||||||
| 15 Nov 2021 | CrockPot Slow Cooker Questions & Tips | 00:20:24 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 6 - CrockPot Slow Cooker Questions & TipsEpisode# 6: Your “burning” CrockPot Questions, Answered!! If you’ve been following along with me for a while — you probably know that I got my start writing online because in 2008 I made a New Year’s Resolution to use my crockpot slow cooker every day for a year and write about it online, at ayearofslowcooking.com. I love my crockpot. I really really do. But I started the site not because I thought I was an amazing cook with fantastic recipes. When I got started, I was just a mom who did sort of think of her slow cooker as a glorified potroast machine. After writing recipes and being “forced” to use the pot as much as I did/do — I now can confidently say I know an AWFUL lot about slow cookers. and I STILL think they are amazing!! Learn how to Meal Plan, stick to a budget, and deal with picky eaters. For all 1000 or so recipes that I've made -- all gluten free -- head over to AYearofSlowCooking.com. Segment #1
Segment #2
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links123 Magic - https://www.123magic.com Hand in Hand - https://www.handinhandparenting.org Second Step - https://www.secondstep.org Kimochis - https://www.kimochis.com Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ | |||||||
| 02 Jan 2023 | Slow Living Encore Series: Motivation is a Choice | 00:33:49 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 65 - Motivation is a Choicesee all podcast notes at stephanieodea.com/podcastnotes Let’s talk Making Things Happen even if you don’t feel like it. Because this is real life. and real life isn’t always sunshine and roses and puppy dogs and sparkles. Real Life has highs and lows and sometimes ditches and gullies and cliffs. This week’s encore episode is how to keep yourself moving forward on your goals and dreams even when you don’t want to. Because probably about half the time, you really aren’t going to want to. and that’s normal. and there’s nothing wrong with you. Take a listen, this is life-changing stuff. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch | |||||||
| 08 Aug 2022 | Ignoring Influencers | 00:40:00 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 44 - Ignoring Influencerssee all podcast notes at stephanieodea.com/podcastnotes Today’s episode is about how difficult it can sometimes be to put blinders on and Play Your Own game — because of Influencers — I get a bit personal in this episode and share quite a few stories and incidents that have occurred in my own life while I was in the midst of my A Year of Slow Cooking/Crockpotting adventures. Because not all that you see is real. I know you already know this — but it’s really difficult sometimes to weed out what is accurate and authentic and what isn’t when it comes to posts online. Listen in as I share how brands tried their hardest to convince me what I should and shouldn’t say when it came to their products and how I decided to turn money down in order to stick to my ideals and ethics. I also list two movies that are really eye-opening when it comes to Influencer culture. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ | |||||||
| 10 Apr 2023 | Merideth's Story -- Imperfect Parenting | 00:23:50 | |||||
Slow Living Podcast with Host Stephanie O'DeaEpisode 79 - Merideth's Story -- Imperfect Parentingsee all podcast notes at stephanieodea.com/podcastnotes Today’s podcast episode wraps up our multiple-part series of interviews with REAL PEOPLE sharing their own Slow Down stories. Meredith is an author and blogger and writes the Perfection Pending website. In this episode we each talk about our thoughts on “toxic positivity” and parenting in a way that feels real, authentic, and in a way that helps create self-sufficient future adults. We also talk about “reaching for a better feeling thought” and again the Kimochi chart for feelings was plugged. If you have an issue with yelling or anxious lash-outs I think you’ll really enjoy our chat. 🙂 Meredith has a new book out called The Mother Load: Surviving the Daily Grind Without Losing Your Ever-Loving Mind. You can purchase it from Amazon, here. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ © My Podcast Data | |||||||