Sleep Meditation for Women 3 HOURS (Sleep Meditation)

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important!  They can alert us to stuff that’s going on within us that’s causing us stress. Today’s meditation will  help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free. If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy! https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745 We have 20 podcasts all created for you!  All free, all available on your favorite podcast player:  https://womensmeditationnetwork.com/ 💗Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you listen real carefully, You can hear it behind the breeze. The calm of the night,  Hums with a gentle tease.  LONG PAUSE… You’ll have to let them go,  All those thoughts inside.  Releasing all the pressure,  You’ll have to move them aside.  LONG PAUSE… Soften your beautiful body, Relax from head to toe.  Imagine you’re body melts,  Into your bed below.  LONG PAUSE… The calm of the night is calling, Inviting you to be, One with its peaceful softness,  Completely you and free.  Breathe and expand,  And gather remains of the day.  Breathe and command,  Your life is yours today.  LONG PAUSE… Come into the calm,  By riding streams of air,  In and out of your nose,  The calm will find you there.  PAUSE… Deeper and deeper you breathe,  More and more space you feel. Allow it to take over you, And begin to slowly heal.  LONG PAUSE… Sometimes it’s a fight, To shed all that weight. It prevents sleep from coming, Tries to seal your restless fate.  PAUSE… But all of it can’t withstand, The power of your breath.  The magic of the air, That clears you from the depths.  PAUSE… Breathe and expand,  And gather remains of the day.  Breathe and command,  Your life is yours today.  LONG PAUSE… Ease yourself right in, To the comforting layers of rest. Let your whole body go, Warmed and gently caressed.   PAUSE… Come into the calm,  By riding streams of air,  In and out of your nose,  The calm will find you there.  PAUSE… Deeper and deeper you breathe,  More and more space you feel. Allow it to take over you, And begin to slowly heal.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and allow yourself to settle.  PAUSE… Take a deep, full breath in,  Expanding your belly and filling your chest. And then exhale,  Breathing the air out,  Releasing any tension or tightness.  PAUSE… Another deep breath in, Gathering up the day,  The thoughts,  The tasks, And then breathe it all out,  Relaxing deeper into the comfort of your bed.  PAUSE… Now find the gentle flow of your breathing. In,  And out, Naturally,  Easily.   LONG PAUSE… One with your breath,  One with your bed,  One with your body. Breathe… PAUSE… Now see if you can imagine yourself,  Standing outside,  Ready to begin your walk around your neighborhood.  PAUSE… Your eyes look up at the sky,  Filled with stars shining bright in the darkness.  PAUSE… Look around at the soft, warm glow of streetlights, Casting their shadows on the ground.  PAUSE… Observe the homes around you,  Each with their own personality,  Their own life lived within. LONG PAUSE… Now listen. You hear a symphony of sounds, Surrounding you in the night.  PAUSE… Hear the melodic chirping of the crickets,  The call of an owl in the distance,  And the rustling of leaves as they dance in the breeze.  PAUSE… Breathe…and be here with the sounds.  LONG PAUSE… Now feel the texture of the ground beneath your feet. The cool damp grass,  Or the warmth of the paved neighborhood road,  Or the softness of the Earth.  PAUSE… Feel the gentle breeze brush upon your skin,  And your hands glide upon your clothes,  As you relax deeper and deeper.  LONG PAUSE… Now notice the scents of the night. The sweet aroma of the flowers,  The smell of rain upon the road,  The fragrance of dinner escaping from the homes.  PAUSE… Breathe it all in,  And let it warm you,  And relax you.  LONG PAUSE… Now imagine yourself opening your mouth,  And becoming aware of what you taste.   The sweet crispness of the night air,  The memories of the food you can still taste, The dryness or wetness of the air as it dances with your tongue.  PAUSE… Breathe deeper,  As you savor the flavors of the night.  LONG PAUSE… Your senses move you through,  The welcoming paths of your neighborhood. You’re safe here.  Relaxed, And calm.  Clear,  And at peace.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me, as we take a ride,  Through the night’s clear sky.  Come with me, and you’ll see, The magic up real high.  PAUSE… Let your breath calm you down,  And anchor deep right here. Imagine each exhale melts you more, And releases any fear.  PAUSE… Your body floats, and soon you feel, The bliss of letting go.  No worldly worries live here now, You’re waiting for the show.  One by one, they appear,  The stars in the night sky.  One by one, they whisper, The Universal why.  PAUSE… Like lightning bugs who dot the air, With soft and gentle glows.  The endless stars in the sky, Come out to say hello.  LONG PAUSE… How quickly the thoughts can leave, The worries begin to fade.  As your fascination grows,  With millions of stars displayed.  PAUSE… Allow yourself to simply be, In a serene and peaceful bliss. Blanketed by the stars, you see, The beauty in all of this.  LONG PAUSE… So let go of any stress, That clings to any part.  Just feel the magic of the stars, In your soul and in your heart.  PAUSE… Just look across, the sky so vast,  And know each star’s for you.  Their heat and light traveled here, So you could have this view.  LONG PAUSE… So rest your head and clear your mind, And open yourself to dream. Each star up here is giving you, Stardust so you can gleam. PAUSE… Let your breath calm you down,  And anchor deep right here. Imagine each exhale melts you more, And releases any fear.  LONG PAUSE… Can you hear them, off real far,  The gentle songs of night? Their lullabies rock you slowly,  You’re warmed by their pure light.  PAUSE… The endless stars in the sky, Will pull you into sleep.  They’ll keep you safe and sound, And relax you oh so deep.  LONG PAUSE… Allow yourself to simply be, In a serene and peaceful bliss. Blanketed by the stars, you see, The beauty in all of this.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay your head to sleep,  I pray your soul will gently keep, The wisdom that you’ve learned thus far, That you are everything, yes you are.  LONG PAUSE… There may be thoughts inside your head, Oh, the hurtful things that they’ve said. Telling you you’re not enough,  That your whole life must be tough.  PAUSE… But if you slowly take a pause, And learn to listen to the cause, You’re sure to hear your voice that’s true,  The one that’s always guiding you.  PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true.  PAUSE… Breathe deeply… And remember who you are.  Breathe fully… You’re everything, you are. LONG PAUSE… Now your body is off to rest, Tomorrow you’ll show up your best. Knowing that whatever comes, Your sweet vibration always hums.  PAUSE… Oh my dear one, don’t you fear,  Those worries always disappear,  When you come deep inside,  Remember who you are with pride.  PAUSE… Kind, loving, wise and strong, You know there is nothing wrong,  With any part of who you are,  You are perfect just as you are.  PAUSE… There are moments when you’ll doubt,  You’ll second guess and even shout.  Don’t let those doubts lead you far,  Trust in everything that you are.  LONG PAUSE… When you get that you are in,  That all the answers lie within, You’ll walk through life with a glow,  You will find a magical flow.  PAUSE… The universe has called you forth,  To connect with her loving force. So shed that darkness with all your might,  And know you are the loving light.  PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true.  PAUSE… Breathe deeply… And remember who you are.  Breathe fully… You’re everything, you are. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside,  And allow yourself to rest.  PAUSE… Breathe… And slow yourself down with every inhale,  And exhale.  Your attention on the gentle rhythm of breathing,  And the movement of your body as it expands, And contracts.  PAUSE… In,  And out. Expanding,  And contracting.  LONG PAUSE… Now, see if you can imagine yourself,  Standing on the edge of a small creek.  The water is flowing slowly and smoothly.  PAUSE… You hear the water’s musical trickle, And feel the cool mist on your skin, As your feet slowly ease in.  PAUSE… Feel the gentle flow of water as it kisses your skin.  Acknowledging your presence, And then drifting on by in the current.  PAUSE… This ease, This flow, Calms you, And brings you peace.  PAUSE… You can feel your thoughts dissolving, And your body softening, As you slowly become one with the welcoming waters. LONG PAUSE… All that is heavy, Releases.  All that is dark, Lightens.  All that is unclear,  Focuses.  Feel the flow.  LONG PAUSE… Like the leaves that are carried downstream,  All these heavy pieces of you flow into the water,  And float downstream. Releasing their hold on you, And leaving you free.  PAUSE… Be here with the water,  One with its rhythms and coolness,  One with the gentle flow.  LONG PAUSE… Your body is heavy and calm,  And your mind is clear. The sounds of the creek soothe you, The flow of the waters calms you.  PAUSE… All that is heavy, Releases.  All that is dark, Lightens.  All that is unclear,  Focuses.  Feel the flow.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to settle.  PAUSE… Breathe… And bring your attention inside.  PAUSE… Notice the movement of your belly,  As you inhale and exhale. And see if you can slow it down just a bit.  PAUSE… Notice the circular motion of your breath, Entering and exiting your nose. Circulating in, And out.  In,  And out. PAUSE… Now feel your body relax, Melting a little deeper into the support beneath you.  PAUSE… And just breathe.  I release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate during sleep PAUSE… I let go of all negative thoughts and emotions I am grateful for the rest and relaxation my body is receiving I am safe and protected as I sleep PAUSE… I trust in my body's natural sleep process I am surrounded by love and positivity I am grateful for the opportunity to rest and restore my body and mind PAUSE… I wake up feeling refreshed, energized and ready for a new day I trust in my body's ability to heal itself during sleep I am calm and peaceful as I drift off to sleep PAUSE… I release any worries and stress as I fall asleep I am in a state of complete relaxation PAUSE… I am grateful for the peaceful sleep my body is receiving I allow myself to fully let go and relax I trust in the power of my body to rejuvenate during sleep PAUSE… I am surrounded by a loving energy as I sleep I am at ease and my body is at peace as I sleep I let go of all stress and worries as I allow myself to fall asleep easily PAUSE… I trust my body to find the perfect position for sleep I release any discomfort in my body and allow myself to relax I am aware of my body's needs and honor them as I sleep PAUSE… I give myself permission to rest and rejuvenate I surround myself with feelings of safety and security I choose peace and serenity as I drift off to sleep PAUSE… I give my body the gift of deep and restful sleep I am aware of my body's state and adjust accordingly for optimal sleep PAUSE… I let go of any physical pain and allow myself to sleep soundly I trust in the power of my body to repair and regenerate as I sleep I am in flow with the current of the night.  PAUSE… I am healing as I sleep.  I feel all the details of the day dissolve from me with each breath. I am deeply relaxed.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thin smile of the new moon, Has taken its place up high.  She’s dark and barely visible,  But refuses to leave the sky.  PAUSE… She invites us to let go,  Of the past and all that’s old.  It’s time to transcend,  To refresh and unfold.  PAUSE… So let yourself relax,  And soften all that’s stiff.  It’s time for new beginnings,  To renew and to shift.  LONG PAUSE… Let your face grow soft,  Relax around your heart. The energy from the moon,  Soothes every part.  PAUSE… Breathe and open up, To what can lie ahead.  Breathe to fill your cup, Let all the hope spread.  LONG PAUSE… You are not held down,  By who you were before.  You can choose anew, And open yourself to more.  PAUSE… The new moon is here to walk,  Hand in hand with you.  As you decide what you want,  And welcome in the new.  PAUSE… So feel the space expand,  Deep inside your soul. Be here with the stillness,  And align with all your goals. LONG PAUSE… What might you choose if you knew,  That you could have it all?  What might you do if you knew, There’s no need to play small?  PAUSE… So breathe in deep and invite in, The courage and the will, To act upon the dreams you have, So you can feel fulfilled.  PAUSE… Slow down and soften,  Slow down and clear.  The energy surrounds you, The new moon is here.  LONG PAUSE… The walls that were erected, The stories that limited you, Are crumbling in this moment, Leaving space to build anew.  PAUSE… What will you call in? What will you allow?  The new moon is listening,  Don’t worry about the how.  PAUSE… So let the dreams pour in,  And dance and twirl and play. What your life becomes, Is yours to decide today.  PAUSE… Slow down and soften,  Slow down and clear.  The energy surrounds you, The new moon is here.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it’s smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing.  LONG PAUSE… Now, see if you can notice any thoughts that are here.  PAUSE… Just observe them,  As if they were bubbles slowly floating in the air. Light,  And separate from you.  LONG PAUSE… Relax your body deeper into comfort,  And as you do, Imagine those bubbles slowly floating away. Slowly moving further away from you, And eventually, Disappearing into the night.  LONG PAUSE… As more bubbles appear, Perhaps filled with worries,  Fears,  Or unknowns, Just watch them rise up, And slowly drift away, Dancing on the breeze, And disappearing into the night.  LONG PAUSE… Now see if you can imagine yourself,  Surrounded by the soothing sounds of the forest. The crickets and the wind play sleep sounds in your ears, Lulling you into calm. PAUSE… The trees are surrounding you, Protecting you, And breathing life into your body. The soft forest floor tenderly holds you, And invites you to rest.  PAUSE… This is your place of serenity, Your place of peace.  Breathe in the air, And feel it warm you, And bring you home.  LONG PAUSE… The bubbles may still arise,  But they easily float off into the night. And each time you see one go by, You nod in its direction, Acknowledging its existence, And then gratefully say goodbye as its journeys into the darkness.  PAUSE… You feel light and open,  Deeply relaxed and healed.  Free of all the bubbles,  That have left you to rest.  PAUSE… Float, float, float away, The worries are no longer here. Drift, drift on your way, Your soul is calm and clear.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With just a single breath… You can touch the space, That pulses with magic inside.  With just a single breath… You can connect to, All the Universe provides.  LONG PAUSE So let yourself fall, Into the stream,  The movement of breath in and out.  Let yourself go, And trust in the flow, That weaves its way throughout.  LONG PAUSE Now see if you find, What floats in your mind, All those thoughts can release.  Let them enter the stream, Of your breath exiting, And feel your inhale bring peace.  LONG PAUSE Each part of your body, Relaxes and melts, The tension has faded away. What’s holding you up, Is soft, yet firm, Allowing you to be here today. LONG PAUSE Let gratitude fill, Each inhale right now, As time stands still for you. You realize that now, This moment right here, Is all that exists and is true.  LONG PAUSE You’re filled with a wave, Of freshness and love, You see all the beauty around. You see all the magic, The energies collide, You see that your life is profound.  LONG PAUSE So breathe in again, And this time, smile wide, Let all that’s been heavy dissolve. You get to choose, How you’ll live this day, So choose to love and evolve.  PAUSE With just a single breath… You can touch the space, That pulses with magic inside.  With just a single breath… You can connect to, All the Universe provides.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Her branches sway,  In the wind,  Her leaves make music and play.  She moves a little,  And can bend a lot,  But her roots are going to stay. PAUSE… She welcomes in, All who need her, To provide a warm place to nest. Arms wide open,  Heart full of love,  She always provides the best.  PAUSE… Her roots dig deep,  Into the ground,  And gather the food that she needs.  She reaches up high,  To drink in the sun,  So she can create all her seeds.  PAUSE… Breathe her in,  And feel the big life,  That exists in her blooms and her bark. She’s soft and she’s hard,  She knows who she is, She knows she’s making her mark.  Oh tree of life,  Teach me your ways,  So I can be rooted so deep. Tell me your wisdom, And how you can trust,  That all that you need you will reap.  PAUSE… Come close, my dear,  I hear the tree say, And wrap your arms around me. Feel the deep pulse, Of the divine,  Flowing wild and free.   PAUSE… The warmth from her trunk, The love from her leaves, Invite me to tune deeply in. I close my eyes shut,  My body is raw, My mind is clear from within.  PAUSE… The music I hear,  The magic I feel, Emanates from her at the core.  It’s all beautiful love,  No worries, no stress,  Peace like I’ve never felt before.  PAUSE… Breathe and tune in,  To the universal truth,  We’re love and energy.  Breathe and just feel, It all vibrate now, All life exists in a tree. LONG PAUSE… You gently release, And let the tears fall,  You see with brand new eyes.  The wonder, the joy, The sadness and pain,  Everything lives and then dies.  PAUSE… Now you can see,  The attachments and stress, Are not worth holding onto.  You can let love,  Flow endlessly through, And brighten all around you.  PAUSE… You look at the tree,  And see her deep love, And know you’re sisters now.  You hug her again,  And feel your heart fill,  You make a magnificent vow.  PAUSE… I am magic,  I am love,  I am deeply Divine.  All that’s around me,  Is also of god,  I’m part of Universal design.  PAUSE… No longer will I cower,  No longer will I fear,  No longer will I live my life small.  I’m here to give love,  In small and big ways, The tree of life is in us all.  PAUSE… Breathe her in,  And feel the big life,  That exists in her blooms and her bark. She’s soft and she’s hard,  She knows who she is, She knows she’s making her mark.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And your mind to calm,  And find your breath.  Breathe… PAUSE In,  And out.  Breathing a little deeper with every inhale. And a little longer with every exhale.  PAUSE Surrender to the rhythm of your breathing,  Easing into its natural cycle, Letting it relax you,  And calm you.  LONG PAUSE Now, see if you can imagine that you are in a secluded oasis,  A lush green sanctuary surrounded by gently flowing streams And towering palm trees swaying in a warm breeze.  PAUSE The air is fresh and clean, lightly scented with the sweet  fragrance of tropical flowers.  You can feel the warmth of the sun's radiant rays  cascading down upon you,  soothing your muscles and melting away any tension  or stress you may be holding.  PAUSE You make your way over to a large, cushioned lounge chair,  and ease yourself down onto the plush surface,  sinking into the soft material.  As you get comfortable, you notice a small waterfall nearby,  the soothing trickle of the running water creating a tranquil  ambient soundtrack.  Close your eyes and focus on the sound,  allowing it to wash over you in calming rhythmic waves. LONG PAUSE Now feel the sensation of the warm sun on your skin.  Bask in the radiant heat, allowing the light to penetrate into you,  recharging your mind and body.  Sense the solar energy revitalizing you, filling you with a  profound sense of peace and serenity.  You are safe here in this sanctuary, free from worry or fear. PAUSE A gentle breeze skims across your face,  carrying the intoxicating floral scents of lush  blossoms surrounding the oasis.  Breathe in their calming aromas, envision  their vibrant colors of deep reds, rich purples, sunny yellows.  Their beauty and fragrance are for your enjoyment in this sacred space. PAUSE Sink deeper into the cushions of the chair,  relishing the comfort and support cradling your body.  Feel the muscles in your face grow smooth,  your jaw releasing any lingering tension you've  been unconsciously carrying.  Scan your body for any other areas of tightness  and breathe into those spaces, allowing them to let go and soften. PAUSE You are at total peace here in this oasis.  You can see roots beginning to spread out from you,  grounding you to this nurturing place.  PAUSE You are strong, secure, centered.  The sounds, sights, and sensations of this sanctuary saturate you,  restoring your balance and clarity of mind. PAUSE Breathe deeper, letting your breath Surrender you even further into the calm of oasis.  You are a part of it.  And it is a part of you.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  As you bring your attention inside.  PAUSE… Let the day melt away, As you soften into your bed.  PAUSE… Breathe… And feel your body relax. Imagining it softening and opening,  From your head,  To your face, Down your neck,  Your shoulders, And your chest.  Breathe… PAUSE… Soften and open,  All the way down your back,  Your belly, Your hips, Legs, And feet.  Breathing, And relaxing. LONG PAUSE… Now, see if you can imagine yourself, Standing at the entrance of a peaceful, serene forest.  The sun is shining, and the air is fresh and cool.  You walk in and your ears tune into the sounds of the forest.  Calming and soothing you.  PAUSE… You hear the gentle rustling of leaves,  The soft chirping of birds,  And the occasional sound of a stream flowing nearby. LONG PAUSE… As you continue to walk deeper into the forest,  You feel yourself becoming more and more relaxed.  Your mind is free from thoughts and worries,  And your body is relaxed and calm.  Softening and opening.  PAUSE… You come across a beautiful clearing, With a lush green meadow surrounded by tall trees.  You take a moment to sit down, And take in the beauty and peace around you. LONG PAUSE… In this clearing, you glimpse an inviting hammock.  You slowly crawl into the hammock,  As it begins to gently sway back and forth. Back and forth,  Opening and softening you, Lulling you into a deeper state of relaxation.  PAUSE… You feel the softness of the hammock beneath you,  And the warmth of the sun on your skin. Breathe… And feel the gentle movements of the hammock,  Ease your body, And clear your mind.  LONG PAUSE… As you relax in the hammock,  Imagine that you can feel every muscle in your body, Softening into your dreams, And releasing every last grain of tension within you.  PAUSE… Your neck and shoulders relax,  Your arms and legs become heavy, And your mind becomes peaceful and still. LONG PAUSE… Now, imagine that with each breath,  You are inhaling peace and calm. And with each exhale,  You are exhaling any remaining tension or stress.  PAUSE… Your body is becoming lighter and lighter,  Sinking deeper into relaxation and peace. PAUSE… Sink deeper into the hammock, And let yourself be carried away to deep deep sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tears are about to come,  And you’re not sure quite why, Give yourself permission, To have a little cry. PAUSE… Take a big deep breath, And ask your mind to clear, Come into your center, The emotions vibrate here.  PAUSE… Tell that little voice,  That screams that all’s okay. That you’re not doing well, And that’s okay today. PAUSE… Feel yourself unravel,  Let yourself break down. The tears are here to help you, Don’t worry, you won’t drown.  Emotions have been bubbling,  Just underneath your skin. You’ve held them close and now you, Can’t keep them held within.  PAUSE… Sadness, grief, hurt or pain, Some mixture of all those. Disappointment and frustration too,  Oh, that’s how it goes.  PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You’re ready to submit.  LONG PAUSE… So often after crying,  We feel so clear and calm.  That’s because catharsis, Is what we needed all along.  PAUSE… Just know that you are loved, And you’re a perfect you. No matter why those tears are here, Your light shines through and through.  PAUSE… So as you gently wipe your eyes,  The wetness on your face. Be proud of those tears that came, They opened a sacred space.  PAUSE… Take a big deep breath, And ask your mind to clear, Come into your center, The emotions vibrate here.  PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You’re ready to submit.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She exists within each of us,  The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, Ready to be stern now and then. PAUSE… She knows all the words, That you needed to hear, When you were a growing young girl. She knows all the ways, To fill up your heart, So you can shine and twirl. PAUSE… So reach deep inside,  And decide that you will, Mother yourself with sweet care. Then open up wide, To the goodness that’s here, This love is beyond compare.  Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… See if you can ride, The rhythms of your breath, Its pace slows you down as you go. Then feel your heart beat, And know you are whole, Destined to be here and in flow.  PAUSE… Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… Imagine those arms, Wrapped around you tight, As you melt into the depths of their love.  Feel yourself surrender,  To the healing and delight, You are so beloved.  PAUSE… What do you need, sweet one? How can I help? I’m here to guide you to you. I’ll heal all your wounds, And help you back up, Then remind you what to do.  LONG PAUSE… Feel the warmth from her heart, The clarity from her mind, This mother inside is all you. You know who you are, You know what you need, So mother yourself through and through. Sweet Dreams, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself relax. PAUSE… Breathe in deeply, Letting the air fill you all the way up. Hold it for a moment at the top… And then exhale,  Releasing anything that’s tight as you breathe out.  PAUSE… Breathe in deep again, Expanding your belly and your chest until they’re full. Then hold it for a moment again, Hold it… And then exhale,  Releasing any stress, Worries,  Or tension. PAUSE… Now let your breathing settle into an easy rhythm, As your body melts a little more with each breath out.  LONG PAUSE… Breathe in deep, And let it out. Release the tension, Clear the doubt. With each exhale, Let go of stress, There is peace inside, In large excess.  PAUSE… Scan your whole body,  From head to toe. When you find the tension, Just let it go. With each inhale, Invite in light, Dissolve the darkness, That lingers tonight.  PAUSE… Breathe… And release the pressure you hold.  Breathe… You’re beautiful, perfect and whole.  LONG PAUSE… Come inside, And clear your mind. Let go of those thoughts, That squeeze and bind.  PAUSE… Come inside,  And let yourself feel, The stillness that’s here,  So you can be healed.  PAUSE… The pressures you feel, The details orchestrated. Will dissolve when you realize, They’re way too overrated. PAUSE… I promise the world, Won’t stop if you do. I promise that it all, Isn’t reliant upon you.  PAUSE… Imagine a balloon, Tightly stretched and filled, Finally releases air, The pressure has been killed.  PAUSE… Breathe… And release the pressure you hold.  Breathe… You’re beautiful, perfect and whole.  LONG PAUSE… Take notice of your body, Your head down to your feet.  It’s mellow and relaxed now, The pressure is obsolete.  PAUSE… Next time you feel this pressure, Begin to arise. Come back to this place and, Gently close your eyes.  PAUSE… You are powerful, You are strong.  Capable of handling, Whatever comes along. PAUSE… Breathe… And release the pressure you hold.  Breathe… You’re beautiful, perfect and whole.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe in deep, And imagine a place serene.  A pool of water crystal clear, Reflecting the sky’s blue sheen.  PAUSE… As you gaze upon the tranquil scene, A sense of peace you feel. The worries slowly fade away, Your heart opens up to heal.  PAUSE… With gentle steps, you dip your toes, Into the waters embrace.  You immerse yourself and just let go, Allowing heaviness to erase.  PAUSE… Lay your head back and float,  And release all you hold.  The water within you and without,  Calms, soothes, unfolds.  LONG PAUSE… Slowly now you notice,  Your mind has gently cleared.  So much space has opened up, The thoughts have disappeared.  PAUSE… Let the warm water kiss your skin,  And release all the pain. There’s so much that the pools will heal, There’s no need to explain.  PAUSE… Feel your body melting, Into the water’s touch.  Feel your soul replenish, You are loved so much.  PAUSE… The pools of peace will take you, To the caverns of soothing love.  Surrender to their currents,  And watch the sky above.  LONG PAUSE… At last you’re here, along the shores, Refreshed and healed and whole.  Within these waters, you have found, The language of your soul.  PAUSE… Breathe… Let peace live in you here.  Relax… You’re full of love, my dear.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To all of you mothers,  Whose babies are new, Who sleeplessly hold your sweet ones. May you find rest, And know in your soul, You can handle whatever comes.  PAUSE To all of you moms,  Who have little kids, Whose values you’re trying to mold.  I know it is heavy, But Divine is right here, Helping you to carry the load.  PAUSE To all of you mothers,  Deep in the teens, Doing your best to survive. Keep showing up, As the mother they need, And watch as they thrive. PAUSE To all of you mamas, Whose kids are grown up, Carving out paths all alone. It can be tough, As you learn to let go,  And let them live lives of their own.  PAUSE To all of you souls, Who have said goodbye, To your mother whose time had come. That hole will remain, Inside of you, Grief braids itself in who you become.  PAUSE Breathe and relax, I deeply honor you.  Breathe and sink in, To your motherly truth. LONG PAUSE Feel your motherly essence,  Swirl with the past, With the women who’ve mothered your soul.  Let it surround you, As you mother your own, Beautiful mama, you are whole.  LONG PAUSE There is sweet comfort, Knowing there is, An invisible, unspoken bond. Between all us moms,  Who won’t judge or pry, We’ll do anything to bring calm.  PAUSE So imagine your kids,  And your mother too, And all of the mamas around.  We’re connected with love, That moves mountains, The magic is truly profound.  PAUSE Dear mama, I wish, For you to feel me, When I say I truly love you. I honor your soul, And on this Mother’s Day, May you feel loved and full.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am enough. I am worthy. I am a joyful being of light.  PAUSE… I am connected. I am in tune with my inner wisdom.  I am loved. PAUSE… I create and honor my boundaries.  I feel confident and whole in my own skin.  I take the time to fill myself up. PAUSE… I am worthy of love. I am beautiful from the inside out.  Everything I need is within me.  PAUSE… I am strong and resilient.  I can handle life’s hardships with faith and ease.  Love expands for me.  PAUSE… I forgive myself and learn from my mistakes.  I am ready to receive prosperity. I make a difference in the world.  PAUSE… I let go of what no longer serves me.  I constantly evolve with grace and love. I am light.  PAUSE… I am worthy of every dream I have. I am confident and luminous. My life is harmonious.  PAUSE… I attract loving and supportive people into my life.  I radiate love. I am grateful. PAUSE... I am extraordinary. I am love. I am peace. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The long day has ended, The comforts of the night are here. So lay down your head gently, And settle in your bed, my dear. PAUSE… Your mind may be spinning, With things you have left to do. Just focus on your breath, And let them float out of you. Feel the soft sheets, Cover your skin so lightly. Feel the support beneath you, Embrace you ever so slightly. PAUSE… Now let yourself find, The gentle songs of your breathing. Surrender to the motion, Its melody is so relieving.  PAUSE… Now breathe, In and out, Slower and slower each time. Breathe, In and out, The oxygen feels so sublime. LONG PAUSE… Feel your body melt, Deeper and deeper you go. Let the night caress you, And ease you into flow.  PAUSE… All of those worries, All of those thoughts that pop up. Let them all go, Don’t allow them to disrupt.  PAUSE… Breathe, In and out, Deeper and deeper you fall. Breathe, In and out, Release and let go of it all.  LONG PAUSE… Imagine that you’ve melted, Deep into the waves of your bed. You’re one with the water, That gently flows and ebbs. PAUSE… You’re floating with the water, That cradles you into the night. You’re safe within its waves, Surrender it all tonight. PAUSE… Breathe, In and out, Completely relaxed and unwound. Breathe, In and out, Surrendered to the night and its sound. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the drums of Mother Earth, As she gently soothes your soul.  She draws you in with rhythmic beats, And leaves you feeling whole.  LONG PAUSE The drums beat on, and soon you feel, The waves of peace roll in. Your body sways and softens too, As calmness flows within.  LONG PAUSE Gentle and serene, The space in between. Soften and you’ll feel, Your soul begin to heal.  LONG LONG PAUSE Now Mother Earth knows you, She sees what’s heavy and dark.  So hand her all your worries, All the places you feel blocked.  PAUSE A burden shared is divided, Joy shared is doubled. You are not alone, dear one, No matter what feels troubled. LONG PAUSE Gentle and serene, Open the space between. Within the stillness lies, Peace that will arise.  LONG LONG PAUSE Now as the drums beat on, they become a part of you.  They’re in sync with your breath, Their rhythm circles through.  LONG PAUSE As you breathe your body calm, Your mind has cleared all thoughts.  Your soul’s alive and peaceful, No longer tied in knots.  LONG PAUSE Gentle and serene, So much space between. In each breath you hold, Serenity of the soul.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, deep breath, and come into your center. Allow your body and mind to just let go. LONG PAUSE If a distracting thought finds its way into your consciousness, imagine a gentle breeze carrying it away. LONG PAUSE Keep breathing, and relaxing. breathing, and relaxing. Let that rhythm become part of you.    LONG PAUSE Imagine now, a beautiful white horse with wings standing gracefully  by your bedside. PAUSE You can feel  the creature’s warm breath on your face. PAUSE Instinctively, you lift yourself from your bed, and climb on the back of the horse. His name is Pegasus. PAUSE Pegasus glides through a window, out into the starlit night, climbing high into the midnight blue clouds. PAUSE Together you ascend so high, you can reach out and touch a star. The star is tiny and warm like a cookie  fresh from the oven. And, after a minute, it wriggles in your hand, and flies back into the sky. You know now you’re in a land of magic. PAUSE   Pegasus descends slowly  to the ground. And, as he does, you see dozens of dwarves tilling the land, firing and hammering metal like blacksmiths,, and setting out fresh food on small picnic tables. PAUSE One of the dwarves sees Pegasus and nudges for another dwarf. The second dwarf with a red beard walks over to Pegasus. Both creatures bow to one another. PAUSE The red-bearded dwarf  goes to the table of food and takes a wrapped loaf of bread and some dried meat and bring it to you. PAUSE The bread is steaming hot and smells slightly sweet and savory. The meat is small like bacon, but much sweeter to the taste. PAUSE Imagine now, thanking the dwarf, who simply nods his head at you. Pegasus and the dwarf  bow again to one another before you and the winged creature takes to the sky again. PAUSE Moments later, a man’s head pops  through the clouds. The giant smiles as you and Pegasus approach. PAUSE         Pegasus descends, but not all the way to the ground– just low enough  to see a giant family’s feast. PAUSE Two young giant boys playing with life-size trains, spy you and Pegasus and wave. You naturally wave back. PAUSE Your visit is short, and Pegasus again lifts to the air. But only for a moment. In just seconds, you both are on the ground facing another  beautiful white creature: A unicorn. PAUSE The unicorn and Pegasus whinny, clearly understanding one another. The unicorn rises up on its hind legs and then comes close to you. PAUSE You reach out and touch  the creature’s horn and mane and back. They are silky smooth, and as you remove your hand, tiny, iridescent sparkles fall to the ground. PAUSE   Moments later, Pegasus ascends into the clouds, soaring swiftly back to your bedroom. In seconds, you’ve landed  next to your bed, where you climb off, and sink into your sheets. Magical dreams await, as you gently drift off to sleep. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather yourself into your center. Breathe, And let warmth and comfort Wrap around you. LONG PAUSE Imagine pushing the pause button, and holding precious  this time of rest and peace. Stay with it. LONG PAUSE And while holding onto  to this precious rest and peace, imagine a magical portal opening before you. PAUSE As you gaze at the portal, you realize it’s beckoning you to come into it, to take a journey. And with absolute comfort and security, you venture forth into the portal. PAUSE While in the portal, beautiful colored lights illuminate all around you. Reds and Pinks, Greens and Yellows, Blues and Purples, all twinkle like stars on each side of you. PAUSE After a few moments, the lights clear, and you find yourself  in an art room with crayons  and pictures to color. PAUSE Without a thought, you pick up a crayon and begin coloring  an image of a mandala. With each gentle stroke, a wave of peace and relaxation washes over you. And with it comes a sense of connectedness to something bigger. PAUSE After a few moments, the mandala rises into the air and begins spinning. All the magical colors spill into the air, spreading deeper peace and relaxation everywhere. Seconds later, you find yourself  back in the portal. PAUSE The beautiful lights sparkle again, and then fade as you find yourself in a room lit with candles. PAUSE You land gently in a chair, and begin gazing  into the soft, gauzy flicker of a large white candle. With each breath, a calm and connectedness to Spirit come over you. You are part of the Infinite. PAUSE As you bask in the infinite peace, you feel yourself going on and on and on in total calm and comfort, total relaxation. PAUSE Slowly, the lights of the portal return, and you feel yourself gently being moved to somewhere else. PAUSE Moments later, you’re standing on a beach at midnight, with a stunning blue moon hanging low in the sky, and waves that wash against the shore, in a hypnotic rhythm. Millions of stars twinkle above you. PAUSE And now, you feel yourself a part of everything. You feel the sea in you, and you in the sea. You feel the moonlight in you, and you in the moonlight. You feel the stars in you, and you in the stars. Everything is a part of you. You are part of everything. It’s a multi-dimensional feeling of peace and wonder. PAUSE The twinkling lights of the portal return, and this time, the portal takes you home  to your bed, with a steaming cup of tea and a fluffy pillow behind you. PAUSE As you sit sipping tea, you look around, and nothing is the same. Nothing is separate from you. It is all connected energy. And, as you finish your tea, and sink deep into your bed, there is only peace in and around you. A calm, relaxing peace that you carry everywhere. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and gently through your body and into the innermost parts of yourself. PAUSE As as you breathe, let the breath you bring in carry peace and relaxation. And let the breath you exhale release tension, stress, and pain. PAUSE Keep letting yourself relax. And as you do, watch as all your distracting thoughts are gathered up and floated away. PAUSE Now, imagine if you can, standing before a giant tree, an ancient tree, with boughs round and wide like bass drums, and limbs blossoming with flowers and leaves PAUSE As you stand before the tree, a reverence washes over you, a reverence for all the history that the tree has seen. You want to climb into the tree and learn its secrets. PAUSE Now, visualize if you can, being magically lifted into the tree, and gently placed on a large bough. PAUSE As you take a deep breath, you settle in and relax in the tree. Moments later, the tree’s flowery limbs  surround you with peace  and a sweet fragrance. PAUSE As you listen for the stories of the tree, a dream-like whisper floats by your ear, and you hear: “I’ve seen you fight. You are strong.” The flowery limbs cradle you lovingly. PAUSE And then a few minutes later,  the tree whispers: “I’ve seen you hold for those you love. You are strong.”  And again,  the flowery leaves cradle you lovingly. PAUSE Now, allow yourself to pause for a moment, and feel yourself floating, Relaxed and calm– floating through a  journey through time– Your journey through time. PAUSE After resting, you prepare to climb down, Taking the secrets of the tree with you. But as you do,  the tree whispers again: “You fight hard and true. You love hard and whole.” PAUSE As you are gently cascaded to the ground, you turn toward the tree, and uplift your arms, wide and strong, like the tree’s boughs. And as you whisper  the words “Thank you,” a gentle breeze carries them into the tree’s branches. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the quiet of the night, let the world fall away.  It's time to loosen the grip of wakefulness, to untangle from the day's complexities. PAUSE Feel the transition as it unfolds, a gentle unwinding of every thought, every worry.  The softening of each muscle, the quieting of the restless mind. LONG PAUSE With each breath, dive deeper into tranquility.  Allow the rhythm of your inhales and exhales to guide you,  Slow and deliberate, calming and relaxing.  LONG PAUSE Acknowledge the day's efforts, the energy expended.  Smile inwardly at your resilience, at your capacity to face challenges.  And then, with grace, let it all go. PAUSE Return your focus to the breath, to its simple, profound presence.  Inhale strength, exhale restlessness.  This breath is your pathway to inner peace, a bridge to the serene self. LONG PAUSE Inhale deeply, drawing in vitality and calm.  Exhale fully, releasing what no longer serves, leaving only stillness in its wake. PAUSE Embrace the gentle descent into relaxation, A welcomed surrender to comfort and quiet.  Feel your connection to the here and now,  A return to your deep self as the evening deepens. PAUSE Visualize ease spreading from your shoulders,  A cascade of relaxation down to your fingertips.  Stretch lightly, anchoring yourself in this moment, in this breath. LONG PAUSE Let this sense of ease flow through your entire body.  Feel the tension dissolve from your legs, your feet, each toe.  Imagine a wave of warmth spreading across your back. PAUSE Reconnect with your breath.  It moves without effort, a constant, gentle tide.  Let it carry you, trusting in its wisdom, its inherent knowing of your needs. LONG PAUSE Draw in a breath that fills you,  That stretches to the corners of you..  Release it with a whisper, a sign of readiness to let go, to find peace. LONG PAUSE Peace is within reach,  A silent companion waiting patiently.  Feel its presence, a tender touch on your soul, guiding you towards rest. PAUSE This peace is a journey, a series of steps into yourself.  With each breath, feel more aligned, more in harmony with the stillness that’s here. PAUSE Let this peace hold you, not as a distant goal but as a present reality.  It draws nearer with each breath, until you are held within its gentle embrace. PAUSE In this space, transformation is possible.  The fragmented self becomes whole once more, ready to embrace the possibilities that rest brings. PAUSE Allow yourself to trust in the night's protective calm.  Offer gratitude for its guidance, for the promise of renewal that lies ahead. LONG PAUSE Breathe in deeply,  Filling your heart with light and hope.  Breathe out slowly, sharing your peace with the world, with the vast, starlit sky. PAUSE Let your breath be your compass,  Leading you through the night's stillness.  Each inhale a beacon, each exhale a release into deeper peace. PAUSE In this rhythm, find truth, a steady pulse that holds you,  That whispers of safety and sanctuary in the heart of the night. PAUSE Embrace this peace, this moment of perfect stillness.  Let it permeate every cell, a reminder of the joy found in simply being. PAUSE Let go of all else,  Surrendering to the night's embrace. PAUSE Remember your worth, the love you offer so freely to others.  Now, turn that compassion inward, cradle your own heart with the same kindness. LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the bustling day, From the noise that surrounds you, From the clutter that fills your mind. Let us drift, Gently, Calmly, Into the soothing waves of the night. PAUSE… Come inside, Where the cool shadows embrace your spirit, And the hush of evening whispers to your heart. The world outside can wait, Now is the time for rest, For peace, For dreams. PAUSE… Feel the comforting darkness, As it invites you to slow down, To breathe deeply, With each inhale and exhale, Finding the gentle rhythm of sleep. PAUSE… Notice the softness of your pillow, The warmth of your blanket, The tender support of your bed. PAUSE… Sink deeper into relaxation, Letting go of each thought, As it arises, Watching it drift away like clouds in a night sky. PAUSE… Breathe in serenity, Breathe out stress. Let the calmness wash over you, Wave after gentle wave. PAUSE… Now, imagine a tranquil lake, Mirroring the clear night sky, Stars twinkling above, Their light a soft lullaby just for you. LONG PAUSE… Feel your body becoming lighter, As if you are floating on this serene water, Gently rocked by its undulating calm. Every muscle relaxed, Every worry released. PAUSE… Allow the quiet of the night to fill you, Envelope you in its loving arms. Your heartbeat slows, Aligning with the quiet earth, With the silent sky, With the peaceful water. PAUSE… Drift deeper, Into dreams, Into the subconscious tapestry woven from your day, Transforming into scenes of beauty, Of peace, Of rest. PAUSE… You are safe here, In the embrace of the night, Guided by the stars, Cradled by the moon. LONG PAUSE… Let your mind wander freely, Exploring the realm of dreams, Where possibilities are endless, And your spirit soars. LONG PAUSE… And as you drift further into dreams, Remember this safe place, This calm, This peace. It is always here for you, Whenever you choose to return. PAUSE… Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’re in the healing springs of inner peace,  A sanctuary within where tranquility flows in endless streams.  PAUSE Imagine yourself walking in a lush, lush valley.  The air is fresh, filled with the scent of blooming flowers.  With each step,  Feel the grass softly brushing against your feet,  Inviting you to let go of the day's worries and burdens.  PAUSE Ahead, you see a crystal-clear spring,  Its waters shimmering under the gentle caress of the moonlight.  This is no ordinary spring—it is the wellspring of your inner peace,  A sacred place where every drop is infused with the essence of calm and serenity.  PAUSE As you approach,  Allow yourself to be drawn to its edge.  Notice the way the water flows—smooth and untroubled,  A mirror to your soul's deepest desire for peace and ease.  LONG PAUSE Bend down and cup your hands in the water,  Bringing it to your lips.  With each sip,  Feel the cool,  Soothing liquid cascade down your throat,  Spreading a sensation of deep calm throughout your body.  PAUSE Now, step into the spring.  Feel its healing waters envelop you, washing away tension, fear, and unrest.  These waters are wise;  They know every ache, every silent wish for relief.  Let them carry away all that does not serve you, leaving only what is pure and light.  PAUSE Float in these healing waters and let yourself be held.  The spring supports you effortlessly.  Here, you are weightless—free from the gravity of thoughts and the density of emotions.  LONG PAUSE Listen to the gentle sounds of the water.  Each ripple speaks of peace, each wave whispers tranquility.  Allow these sounds to fill your mind, drowning out the noise of the outside world,  Bringing you closer to the silence of your inner being.  PAUSE In this sacred space, recognize that you are not alone.  Surrounding you is an infinite reservoir of love and support from the universe,  Always available to refill your spirit.  Feel this unconditional love wrapping around you like the warmest embrace.  PAUSE As you bask in the healing energies of this magical spring, affirm to yourself:  "I am peace.  I am loved.  I am whole."  Let these truths anchor deep within your soul and become part of you. LONG PAUSE When you're ready, gently wade back to the shore.  As you emerge from the water, feel renewed—refreshed in body, mind, and spirit.  The healing springs have done their work,  But remember, this place remains within you, accessible at any moment you seek peace.  PAUSE With each breath, feel more connected to the peace that resides within,  A peace that will guide you through the night and into the realms of restful sleep.  PAUSE Surrounded by love, cradled in peace.  Here, in the sanctuary of your soul,  You are held, cherished, and renewed.  PAUSE Surrounded by love, cradled in peace.  Here, you are home.  NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, Allow the darkness behind your eyelids to welcome you.  PAUSE… Feel the calm settling over you as you sink deeper into your bed. PAUSE… With each breath in, Imagine drawing in peace, And with each breath out, Exhale the clutter of your thoughts. Let there be a softening, As you release each part of your day, Piece by piece. PAUSE… Now, as you lie here, Visualize the night sky spreading vast and endless above you, Stars twinkling softly, A quiet invitation to rest. PAUSE… Allow the coolness of the evening air to brush against your skin, Refreshing, Cleansing, Carrying away all worries. LONG PAUSE… With each breath, let your body become heavier, Sinking into the embrace of your mattress, Supported, Secure, Safe. PAUSE… Imagine a gentle wave of relaxation flowing from the crown of your head, Down to your toes, Softening every muscle, Smoothing out every tension. LONG PAUSE… Your eyelids are growing heavier, Your breathing is slowing, Deeper, More rhythmic. With every exhale, You’re drifting closer to sleep. PAUSE… In this serene darkness, Your mind is quieting, Your heart is unwinding, Your soul is bathing in tranquility. PAUSE… Feel the gentle rhythm of your heart, A soothing beat, A lullaby all its own, Guiding you towards dreams. LONG PAUSE… Now, let there be nothing else but this moment, This breath, This comfort. Here, you are free from all burdens, Your responsibilities have melted away, And the night holds you in her loving arms. PAUSE… Everything is settled, Everything is still, And you are ready to cross into the land of sleep. LONG PAUSE… Embrace this peace, Embrace the soft darkness, Allow it to fill every part of you, Swaddling you in its velvety touch. PAUSE… There is nothing more to do, No more to think, Only sleep, Deep and undisturbed. LONG PAUSE… Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the stars begin to twinkle in the vast expanse above,  Notice the delicate whisper of your own thoughts,  Like leaves rustling in a gentle breeze.  PAUSE Acknowledge them, without critique or concern. Witness their dance,  Light and ephemeral,  As they flutter and spiral,  Merging into the silence that blankets the night. LONG PAUSE… Allow yourself to feel the emotions that rise like waves from the depths of yourself.  Each one holds a message,  A spark of insight into your soul’s desires.  Welcome them with open arms,  Understanding their influence on you. LONG PAUSE In your own time, Invite your breath to be the vessel that guides these thoughts and feelings back to the cosmos.  Feel the release as your heart and mind unite in a state of serene clarity. PAUSE… The murmur of the day’s demands,  The endless list of tasks, Fade into the silence,  Carried off by the gentle tide of your breathing. LONG PAUSE… Return to the sound of your breath,  And its rhythmic flow. With each inhale,  Draw in peace;  With each exhale, release any remnants of tension. Let your breath guide you deeper into relaxation. LONG PAUSE… Sense the comfort calling your body,  From the soft glow of relaxation in your toes to the serene lightness in your head.  Every muscle,  Every fiber,  Eases into a deeper state of calm, letting go with each breath. LONG PAUSE… As you continue to breathe,  Imagine the last of your conscious thoughts,  Worries,  And plans dissolving with each exhale,  Leaving your mind vast, endless, and still. LONG PAUSE… Embrace this moment of complete surrender,  Where time stands still,  And you are cradled in the here and now.  Surrounding you is only peace. LONG PAUSE… Envision a radiant orb of serenity embracing you,  Its glow, a shield of tranquility.  Within this sphere,  Calm hums gently. It’s your sanctuary, your place of peace. LONG PAUSE… Should thoughts or feelings stir within,  Let them be swept away with your breath,  Exiting the sphere,  Vanishing into the ether, leaving you untouched. PAUSE… With every cycle of breath,  Visualize the frenetic energy of your mind cooling and calming,  Collected with each inhale and gently released with each exhale. PAUSE… Your consciousness is a serene expanse, clear, open, and infinitely calm. LONG PAUSE… Delve deeper into this tranquil state,  Each breath an anchor drawing you further into the soothing depths of peace. LONG PAUSE… Here, in the sacred space of your mind,  Your dreams begin to paint their tales,  Weaving a tapestry of color and light across the canvas of your soul. You are swaddled in safety and love. There is only tranquility here. PAUSE… With every breath,  Feel your inner universe expand,  Connecting you to the endless ocean of dreams and potential.  You are intertwined with the cosmos, a harmonious part of all existence. PAUSE… You are one with the serene flow of the universe, everything in perfect harmony. Soft, Clear, Peaceful. PAUSE… NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At times if feels as if,  Mountains of thoughts exist. You’re stuck inside their walls,  Their energy slowly sprawls.  PAUSE Perhaps there are some times,  When fear enters your mind. Anxiety starts to spread, Worry takes over your head.  PAUSE Or maybe you feel some doubt, Questioning what life’s about. Your sense of self feels weak, Can’t find the peace you seek.  PAUSE Now pause, and breathe in, And be kind to your mind. Pause, and begin,  To let it all unwind.  LONG PAUSE Feel your arms embrace,  Your entire self with grace. Feel the thoughts release, Open more space for peace.  PAUSE The swirl of thoughts inside,  Will no longer collide. Your rhythmic breath gives calm,  To the raging mental storm. PAUSE Every inhale clears, The heaviness disappears. Every exhale calms, Surrender to loving arms.  PAUSE Be kind to your mind,  Let yourself unwind.  Feel the thoughts clear, Love surrounds you, my dear.  LONG PAUSE The judgements, the noise, Unkind thoughts that annoy, They don’t have to stay, Let them all fade away. PAUSE Now feel the kindness spread, All throughout your head. You feel clear and light,  Grounded, calm and bright.  PAUSE The deeper your breath goes, More peace spreads and grows.  You are whole and aligned, ‘Cause are kind to your mind.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the gentle embrace of night,  Where shadows soften and the world quiets,  You find yourself here, at the cusp of closing.  This moment, this precious sliver of time,  Is your invitation to unlock deep rest.  LONG PAUSE Gently find a comfortable position,  A sacred space where your body can lie down,  Heavy and unburdened.  Let your feet fall slightly apart,  Your hands rest by your sides,  Palms facing upward in a gesture of receiving.  Close your eyes.  Feel the coolness of the air as it caresses your skin,  The gentle weight of blankets draped over you,  Offering warmth,  Offering safety. LONG PAUSE Take a deep breath in,  A welcoming of the night's serene energy into you..  Hold it for a moment, savoring the stillness it brings.  Then, exhale slowly,  A release of the day's stories,  Its demands,  Its noise.  PAUSE With each breath,  Sink deeper into your bed, Your body becoming one with the earth beneath you.  Grounded.  Centered.  Safe. LONG PAUSE Now, visualize a door in your mind,  The entrance to deep rest.  Notice its details, its color, its texture.  This door opens to a world of tranquility,  A place where your thoughts become soft whispers, easy to let go.  PAUSE Reach out and open it,  Stepping into a realm of infinite calm.  Here, the night cradles you in its loving embrace, guiding you towards peace. LONG PAUSE As you walk through this landscape of rest,  Notice the sky above you,  A tapestry of indigo and black, stitched with silver stars.  Feel the gentle breeze,  The cool grass beneath your bare feet.  With each step,  Your worries dissolve,  Your mind clears,  And your heart opens to the night's soothing calm. LONG PAUSE In the distance, there's a river, its waters flowing with the rhythm of your breath.  Slow, steady, serene.  Approach its banks and sit for a while.  Watch as the moon's reflection dances upon the surface, a ballet of light and shadow.  Let the sound of the water, the rhythmic lull of its movement, wash over you,  Carrying away any lingering restlessness. PAUSE Now, lying back, gaze up at the stars.  Each one, a beacon of hope,  A reminder of the vast, beautiful mystery that is life.  Feel your place among them,  Connected to the universe in a profound, unspoken way.  Here, in this moment,  You are held,  You are seen,  You are loved. LONG PAUSE It's time to return to the door,  Carrying with you the calm, The peace,  The profound rest you've found. PAUSE As you reach it,  Take one last, deep breath of the night air,  Rich with the scent of earth and renewal. PAUSE Step through the door,  Back into the room,  Back into your body lying gently in bed.  Feel the softness beneath you, the warmth around you.  Notice how your breath moves like waves, slow and deep.  Your heart, a steady drum of quiet.  In this sacred space, you are home. PAUSE Let the night wrap you now, in its velvet darkness.  Let sleep come, as natural as the turning of the earth. LONG PAUSE As you drift into sleep,  Carry these words with you:  In the heart of the night, I find peace.  In the depths of the dark, I find light.  In the embrace of sleep, I find healing. NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your awareness inside, going deep into yourself, and becoming aware  of the present moment. LONG PAUSE Now, allow yourself to notice any stress in your body, any area in need of relaxation. Take a moment, and gently breathe  into those areas. LONG PAUSE Take another deep breath, and feel the lightness  of your body, and the cushiness  of your body in your bed. Keep breathing in deep relaxation.    LONG PAUSE Now, imagine if you can, faintly hearing the first few notes of a symphony. Two gentle violins  serenading you like nightingales.  PAUSE The violins play dreamily, their music quietly floating through your room. PAUSE Now, imagine if you can, feeling lifted by the music, as if it gently floated under you, and raised you into the air. PAUSE   As the violins play, feel your body drifting with their sounds, in, out, and around your room. PAUSE So, imagine now, a flute joins the violins. and the flute is bright and airy in its sound, and brings joy  to your soul. PAUSE The flute gently trills, and blending with the violins, pure poetry evolves, as the violins call out, and the flute answers. PAUSE After a few moments, you feel the flute all around you, Sailing in and out through your being, The joy of the flute synchs in you. PAUSE While floating in the air with these beautiful sounds, a new sound calls to you, one with a rich, soft timbre: The French horn. PAUSE The horn adds a buoyancy to your floating– a gentle drifting back and forth, and up and down. Allow its richness to  help you feel secure, and balanced, as it effortlessly blends with the flute and violins. PAUSE         As you delicately waft through the air, the orchestral sounds envelope you, Filling your soul with joy and wonder. PAUSE Now, imagine if you can, that a piano joins the orchestra. The piano flavors the  already-beautiful sounds by adding layers of  sweet harmonics, PAUSE The notes of the piano, play inside and around you, filling you with self-confidence and positivity. PAUSE Take a deep breath, and let yourself synergize with the orchestra. Allow it to become you, and you it. PAUSE And, as you feel that fluid music all through you, a sense of gratitude for this  orchestral odyssey, comes over you. For each instrument brings a gift. PAUSE   Breathe in the violin. Its magic gift to you  is its dreaminess. Breathe in the flute. Its magic gift to you is its joyfulness. Breathe in the French horn. Its magic gift to you is its balance. Breathe in the piano. Its magic gift to you is its positivity. PAUSE After a few moments, the instruments softly fade into the background, and you are placed gently  back in your bed. As you lie there, drifting peacefully to sleep, you know you are an orchestra of life. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today I want to share a story about life. Told through the lens of death.  My dear friend Niel passed away the other day. He was young. It was sudden and unexpected.   He’s survived by his incredible wife and 11 year old daughter.  He was my brother.   Best friend to my husband.   We raised kids together.  Built businesses together.  I figured we’d all be growing old together, wrinkled and laughing, remembering the times when we hustled in our businesses while raising our kids and trying to make every moment count. Always running and building, hugging and loving.   We would laugh at all the mistakes we made, shaking our old heads with just a tinge of regret for all the ways we stressed about money, family tiffs, or roadblocks. We would know that none of that really mattered. We would know that everything has a way of working out in our favor. We would know that none of that shit was worth holding.   We would share stories about our grandbabies in between rounds of Shiesty Monopoly and talk about new projects and dreams as we laughed. Noemi and I would roll our eyes while the boys razzed each other for hours, and we’d reminisce about all the memories we collected.  Funny how our minds automatically assume these futures with those we love. *** When death looks us in the eyes and reminds us that we will all eventually hold its hand, life becomes clear.  If death were to look you in the eyes today, what clarity would you have? How would the things in your life sort out?  *** Today, I’m choosing to take death’s stare and use the clarity it’s given me to move through my life with a little more fire. A little more intention. A little more courage to be fully me and proactively create my life with every breath.  More love. Less stress.  More hugs. Less ego.  More I love you’s. Less judgments.  And a fullness knowing that we are all connected. In life, and in death.   I love you,  Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the day slows, And night settles in, The moon’s magic shine, Kisses your skin.  PAUSE The chatter, the noise, The buzzing of the day, Slowly begins to quiet, And gently fades away.  LONG PAUSE Your breath slows down, Your whole body softens.  Your mind releases thoughts, It’s been thinking too often.  PAUSE Let your breath take you, Into the softness of sleep.  Feel yourself surrender, As you slowly fall asleep.  LONG PAUSE You feel the moon’s love, From deep within dreams. You know that you are safe, Blanketed in her beams.  PAUSE Long and slow,  You let the day go.  Open and light, Sink into night.  LONG PAUSE The glow of the moon, Allows you to see, That you are so loved, And you are so free.  PAUSE You’re infused with its glow, You’re warmed by its light. The energy of the moon, Lives in you tonight.  PAUSE Long and slow,  Let the day go.  Open and light, Sink into night.  LONG PAUSE Whenever you feel, Heavy or undone, Bring yourself here, The moon provides calm.  PAUSE Wrap yourself in light, Remember who you are; A part of the magic, One with the stars. LONG PAUSE Goodnight, sleepy moon, It’s time to sink in deep, Into the pools of calm, That await me in sleep.  PAUSE Long and slow,  Let the day go.  Open and light, Sink into night.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes shut, Let your body melt, As you bring your day to a close. Let all the things go, That you’ve brought to bed, Knowing sleep is needed most. PAUSE As the thoughts drift, As movement slows, As your mind begins to clear. Feel muscles release, And fibers unwind, Everything just disappears. LONG PAUSE As the space grows, Between every thought, Your body can feel its full needs. So let it sink deeper, And soak up the rest, Allow it to enter sweet dreams. PAUSE The humming of sleep, Vibrates real deep. Let yourself go, Into sleep’s flow. LONG PAUSE Unwinding your mind, Takes patience and time, Breathe yourself full of grace. Just follow your breath, And imagine it opens, The tension within every place. LONG PAUSE The top of your head, The soles of your feet, Calmness cascades its way down. Feel the night spread, And blanket over you, Relaxation quickly compounds. PAUSE The humming of sleep, Vibrates real deep. Let yourself go, Into sleep’s flow. LONG PAUSE Now if there are parts, That still feel awake, See if you can identify them now. Now let your breath in, And soften each spot, Then breathe that energy out. LONG PAUSE Let yourself sleep, Let yourself rest. Surrender to night’s full embrace. Let yourself open, Swim in the silence, Of this vast, sacred space. LONG PAUSE Your body is soft, Your mind is clear. You’re deep in rest, Sleep has you, my dear. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the twilight deepens,  And the world quiets down, settle into your sacred space of rest.  Close your eyes gently, and allow your breath to soften.  With each exhale,  Release the weight of the day, and with each inhale, relax into comfort. PAUSE… Imagine now, the night sky unfurling above you, a tapestry of twinkling stars.  Each star, a reminder of the light within you,  Glowing softly, guiding you towards inner peace. PAUSE… Feel the softness of the night air, as it whispers sweet lullabies.  The moon, a gentle guardian,  Bathes you in her silver glow, embracing you in safety and love. LONG PAUSE… Within you is a sanctuary, a place untouched by the world's chaos.  Venture there, to the heart of yourself.  Here,  You are whole,  You are loved, You are infinitely peaceful. LONG PAUSE… In this sacred space,  Let go of the happenings of the day.  They are but passing clouds,  Moving across the vast sky of your consciousness.  Let them drift away, leaving you clear, serene, and light. LONG PAUSE… Now, imagine a stream of pure,  Healing energy flowing through you.  It washes over your mind,  Soothing all thoughts,  Smoothing out the wrinkles of worry until your mind is like a still, clear pond. LONG PAUSE… Here, in this moment,  You are in harmony with the universe.  You belong to the night, To the stars,  To the silence that heals and rejuvenates. PAUSE… You are held in the arms of the night,  Cradled in the embrace of peace.  Nothing can disturb this sacred tranquility.  You are safe.  You are cherished.  PAUSE… As you drift deeper into sleep,  Let this blissful stillness be your companion.  Let your dreams be gentle.  Your rest, profound.  May you awaken renewed,  Carrying the serenity of the night into the dawn of a new day. LONG PAUSE… Embrace this night, this blessing, this peaceful descent into dreamland.  Here, in the quiet, your soul finds its most profound rest,  And in this rest, you are returned to your true self, whole, peaceful, and infinitely loved. PAUSE… NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a few moments to focus on your breath.  Let it guide you inward, as you settle yourself into comfort. PAUSE… Slow your breathing down,  And sink into your bed.  Move around a little bit,  Releasing any movements or energy your body needs to express. PAUSE… Stretching,  Expanding,  And then when you’re ready,  Sink into that special position you know so well,  And feel its comfort,  Its welcome,  Its home. LONG PAUSE… Notice the soft warmth that the comfort of relaxation brings.  Feel your body become heavy and light at the same time. Sinking into your bed,  And drifting off into the night.  PAUSE… Breathe… Softly,  Slowly. Breathe… Gently, Deeply. LONG PAUSE… Become aware of the thoughts, feelings and sensations that move within and around you, like waves in the sea.  Notice your connection to the whole. And your hazy drifting between this world,  And the world of dreams.  PAUSE… Release any tension or heaviness that exists within you,  Releasing it,  Dissolving it, With every single breath. LONG PAUSE… Observe your body and the slowly moving waves of energy. Let this calming energy fill the areas that are tense or tight. And then feel a wave of deep relaxation moving through you as your body continues to settle. PAUSE… Gently bring your awareness to your heart. Allow it to expand and open, becoming free and expressed. Feel your body melting into the comfort of the moment. Stay here for a bit, Observing any thoughts or emotions,  As clouds floating on by, As you stay here,  Deep in comfort.  LONG PAUSE… Inhale peace and exhale the day.  PAUSE… You are safe, you are comfortable, and your body is deeply relaxed.  LONG PAUSE… Feel your chest rise and fall with each breath. Feel your body melt a little more. Notice your mind is clear and light.  PAUSE… Open, Free,  Calm,  Peace.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, and let it out slowly. And bring your body to rest.  PAUSE… Let your breathing slow down,  And your body deeply relax.  PAUSE… As your mind continues to move with thoughts,  See if you can extract them from you,  And let them go,  Watching them float away into the night,  With every exhale.  LONG PAUSE… The tranquil night awaits. The sky is vast and clear, with twinkling stars shining brightly. The tranquility of the starry night surrounds you. Gaze up at the night sky, and bask in its beauty. PAUSE… Imagine yourself lying on a soft blanket under this endless sky of stars. The air is cool, and a gentle breeze kisses your skin. Millions of stars twinkle above you, like diamonds in the sky. Each one reminds you that it’s okay to let go.  It’s okay to be you. You are a part of the universal whole.  LONG PAUSE... Breathe in deeply, and feel the cool night air filling your lungs. As you exhale, let all your worries and stresses melt away. Feel the peace of the night settling into your body and mind. Let yourself be free from all tension, and feel a deep sense of calm. PAUSE… Your mind becomes still. As the thoughts float on by you. You are deeply relaxed.  One with the earth, And one with the stars.  Calm and serene.  LONG PAUSE… Within the open sky of tranquility, you feel whole. You are at peace with yourself, and happy. PAUSE... The sounds of the tranquil night, Fill your ears, And soothe your soul.  PAUSE… Let your body rest, and your mind be still. PAUSE… Soft is the nature of your heart, As it rides upon the wind.  Calm is the nature of your bones, As they forget where they have been.  PAUSE… The crickets sing their song for you,  Strings of the divine.  Each star above gives you life,  Reminds you, you’ll be fine.  PAUSE… Everything is calm,  Everything is still,  The quiet of the night,  Leaves you fulfilled.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you take a moment now, To stop and simply be, The beauty of this moment, Is waiting patiently. PAUSE... Slow yourself down,  Fall deep, deep within, Let your breathing soften, And melt your gentle skin. Feel the bed beneath you, Holding you oh so sweet. Allow yourself to melt, And swim within the sheets. PAUSE... Let the rhythm of your breath, Bring you here and now. Feel the tingles of presence, It’s sure to calm somehow. PAUSE... Exhale slowly, and release, All that weighs you down. As you let go, you'll find peace, From thoughts that linger ‘round.  PAUSE... Listen to the sounds around, Background music to your breath.  They remind you that this moment, Has beauty in its depths.  LONG PAUSE... Let go of thoughts that pull you back, To past or future scenes. Allow yourself to fully relax, And sink into this reality. PAUSE... Notice the stillness deep within, Your mind and body aligned. In this moment, you're free from time, And pure awareness fills your mind. PAUSE... Feel the energy of life flow, Through you in every cell. In this moment, you are humming, Your senses alive and well. PAUSE... The beauty of life lies here, In the breath that you take now. There is no moment except for this, So open up and allow.  PAUSE… Breathe in deep, As you embrace the here and now. Breathe in full, Let everything else flow out.  LONG PAUSE... In this moment, there's nothing to chase, No goals or desires to fulfill. Just be present, in this space, And let the universe work its will. PAUSE... The power of the now, Is the clarity and gratitude it brings. So take a breath, and be right here, Let go of all other things.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now, And breathe deep inside.  And as you exhale,  Settle yourself into comfort, As you ease deeper into this moment.  PAUSE… Breathe… And find the rhythm of your breath. Letting it slow down your mind,  And slow down your body. PAUSE… Bring your thoughts and emotions to the surface, Coaxing them out of you with your inhale,  And then letting them all go as you exhale.  PAUSE… Relaxing and releasing.  Softening and opening.  LONG PAUSE… With a clear mind,  And a gentle heart,  Bring your attention into your body. And begin to slowly scan it from head to toe. PAUSE… Take notice of any areas where you are holding tension, Pain,  Or discomfort.  LONG PAUSE… See if you can imagine all those spots, Slowly glowing red. Signaling to you,  That they’re ready for healing.  LONG PAUSE… Now breathe in fully now,  And as you do,  Imagine a soothing blue wave of energy, Entering your body. PAUSE… Watch as the blue wave travels to each of the glowing red areas,  And covers them with cooling love, Healing your body, One blue inhale at a time, Until all the glowing red, Has left,  And only the loving glow of healing blue remains.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And bring yourself inside.  PAUSE… Close your eyes,  And let the images of the day fade away.  All those plans,  All those emotions, Release and fade.  LONG PAUSE… Come into your breath. Become one with its rhythm,  It’s waves of air going in,  And out of your body.  In,  And out.  PAUSE… Now slowly expand each breath just a bit,  Breathing in a little deeper with each inhale,  And breathing out a little longer with each exhale.  PAUSE… Feel your body soften,  Let your mind clear. As you stay here with the gentle melodies of your breath.  LONG PAUSE… Now invite yourself to take a deep breath in,  Pulling the air inside,  Letting it fill up every part of you. When you’re completely full, hold it for just a moment, And then exhale,  Releasing all the air out.  PAUSE… One more deep breath in, Collecting anything heavy or unnecessary inside,  Holding it again at the top,  And then release,  Exhaling all the way out,  Till the very last drop of air is gone.  PAUSE… Now ease yourself into a calm,  Peaceful rhythm of breathing. Staying here with your breath, As you sink further into comfort.  LONG PAUSE… Feel the cool air on your nose, As each inhale pulls in.  PAUSE… Feel the warm air on your nose,  As each exhale releases.  PAUSE… Breathe in, Breathe out.  Cool,  And warm.  LONG PAUSE… Now imagine that each inhale, Fills you with serenity. And each exhale releases any leftover stress,  Or anxiety or heaviness into the night.  PAUSE… Breathe in serenity, Breathe out stress.  PAUSE… Breathe in peace, Breathe out anxiety. PAUSE… Sinking,  Sinking,  Further into your bed, And deeper into relaxation.  PAUSE… Breathe in calm,  And breathe out all the plans.  PAUSE… Breathe in faith,  Breathe out fear.  PAUSE… Falling, falling, falling deeper,  Relaxing, And softening further.  LONG PAUSE… The gentle hum of your breathing,  Lulls you to sleep. You feel light, Calm,  And clear.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When exhaustion bears down upon you, And you struggle to find repose, Find a place where you can rest, And let your mind release its woes. PAUSE… Close your eyes and take a breath, Release the tension from your chest, Let your body sink into bed, As your worries take a rest. Picture yourself in a meadow, So peaceful and serene, The grass beneath your body, Is soft and emerald green. PAUSE… Feel the warmth of the moon, As it shines down on your face, Its glow release your tiredness, Brings calm to your racing pace. LONG PAUSE… Imagine a gentle breeze, Caressing your tired skin, Its coolness brings refreshment, Soothes your senses within. PAUSE… Breathe in deep and breathe out slow, Feel your body glow, With every breath you take in, Relaxation starts to flow. PAUSE… Release each thought as you breathe, Watch them fade away so light, As you sink deeper into peace, And become one with the night. LONG PAUSE… Visualize a waterfall, With its cascading flow, The sound of water soothes you, And lets the tension go. PAUSE… Feel your body become light, As exhaustion fades away, Your muscles feel so loose, Everything will be okay.  PAUSE… As you drift into the stillness, Let your mind become more clear, Relaxed and calm and peaceful, There’s nothing left to fear.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight,  And let your tears softly carry you into deep sleep. Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It’s okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest.  Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead,  Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You’re allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what’s inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom.  PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down now,  And let your eyes close.  PAUSE… Breathe… And bring yourself deep inside.  PAUSE… Let all the thoughts,  The plans,  The remains of the day,  Float away.  PAUSE… Let your body soften,  Open,  And relax,  With every single breath.  PAUSE… Breathe and relax, Breathe and release.  LONG PAUSE… Floating,  Floating,  Floating free. Your soul is home at last.  The haze of dreams, Swirl with stardust, The universe is so vast.  PAUSE… You are surrounded by darkness,  And speckles of light twinkle in the distance, A thousand diamonds against a black velvet sky. PAUSE… You feel weightless, as if the universe itself is cradling you gently in its embrace.  You are adrift in the cosmos,  The silence around you so complete, A cocoon of peace. PAUSE… As you float, you notice that your body is starting to relax.  Your limbs become loose and fluid,  Your breathing is slowing down.  Each inhale brings a deep sense of calm,  And each exhale releases any remaining tension. LONG PAUSE… Your body feels light, drifting effortlessly in the vast expanse of space.  You feel your muscles release all their tension as you become more and more relaxed. PAUSE… The stars around you are growing brighter, pulsing with energy.  The colors of the universe are vivid and intense,  Deep blues and purples swirling together in a cosmic dance. PAUSE… You feel yourself being drawn towards one of the stars,  And as you get closer, you see that it is surrounded by a halo of shimmering light.  You feel yourself being pulled into the center of this halo, and suddenly you are bathed in a warm, soothing glow. PAUSE… This light washes over you, filling you with a sense of peace and tranquility.  You feel your mind becoming calm, your thoughts slowing down until they become nothing more than a gentle whisper. Your body is weightless, and you can feel yourself slowly drifting away from your physical form.  You are becoming one with the universe, your soul merging with the stars and matter around you. LONG PAUSE… You are floating in space, adrift in the infinite expanse of the universe, a tiny speck in a vast and wondrous cosmos. Everything is exactly as it should be. Everything is perfect in this magical moment.  LONG PAUSE… Floating,  Floating,  Floating free. Your soul is home at last.  The haze of dreams, Swirl with stardust, The universe is so vast.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And let it all go.  PAUSE… Breathe… And let yourself melt.  PAUSE… Find the rhythms of your breath, And surrender yourself to its calming flow.  Breathing in, And breathing out. Relaxing your body, Clearing your mind, And softening you. LONG PAUSE… See if you can imagine that you’re lying on a soft bed of cool, green grass.  Feel the gentle blades of grass beneath you, supporting and cradling your body. PAUSE… You hear the gentle sound of a nearby stream,  The cool water flowing and rippling over rocks and pebbles.  Slowly you walk towards it,  And step inside.  PAUSE… The cool water of the stream slowly washes over your toes,  Relaxing and soothing any areas of tension or discomfort.  Feel the refreshing water cover your feet and ankles,  Relaxing them completely. PAUSE… You step in deeper into the stream,  And feel the water cover your legs, Feel it relaxing each muscle with each gentle wave.  It soothes you, calms you,  And all the tension and stress releases from your legs.  LONG PAUSE… You sink a little further into the welcoming water, And can feel it touch your hips and your lower back. Imagine the water gathering all the stress, The worries,  The heaviness, And taking it from you as it floats away, Leaving everything submerged within it deeply relaxed.  LONG PAUSE… The water feels so soothing,  That you easily drop yourself down further,  Lowing your belly, chest and arms into it.  PAUSE… The welcoming water calms your belly, Softens your heart,  And releases any tension in your arms.  PAUSE… Listen to the gentle sounds of the stream,  Carrying away the day, And holding you in her softness.  LONG PAUSE… Gently and briefly, You slowly lower your entire head into the water,  And feel as it touches your chin,  Your mouth, Your cheeks,  Your eyes, And the crown of your head. PAUSE… For just a moment, you feel the water surround you, Cleanse you, And relax you. PAUSE… Your head rises, And you fill your lungs with sweet air, As you lay on your back, And float in the stream. PAUSE… Your entire body is held in love, Saturated with deep relaxation from the water.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And allow your body to melt. PAUSE… Sink into the gentle rhythms of your breathing,  Finding comfort in the waves going in, And out.  In, And out. Breathing in a little deeper as the air fills you up,  Breathing out a little long as the air releases from you.  In,  And out. Relaxing,  Softening,  And melt a little deeper into your bed.  PAUSE… You are one with your breath,  As it brings in the new, And releases the old.  PAUSE… Breathe in and restore, Breathe out and release.  LONG PAUSE… Your body is ready, Open and waiting,  To restore and renew. Your mind is ready, Open and waiting, To calm and clear.  PAUSE… So come in deeper into your breath. Deeper into the night.  LONG PAUSE… Your body is fixing all that has been broken. Let it repair, Recycle, Restore, Heal. LONG PAUSE… Imagine all those old pieces, Released from you, And floating away, Dissolving into the night. PAUSE… Let them go… LONG PAUSE… Imagine all those thoughts, Released from you, And floating away, Disappearing into the night. PAUSE… Let them go… LONG PAUSE… Restoring, Healing, Renewing. LONG PAUSE… You are clear, And calm.  And from this open space,  You can renew.  PAUSE… The seeds of new possibilities, Are planted in the ashes of the old. PAUSE… They are nourished by the mixture of the ashes, The tears,  The lessons,  And the dreams. PAUSE… Growing,  Growing,  Growing now,  The seeds of life are yours. Renewing,  Expanding, Blossoming now,  The night has all the cures.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen  I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women.  Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen Sweet Dreams, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestled in the sea of blankets of your bed, Allow your body to rest motionless on your bed,  Comfortably tucked under the sheets. PAUSE… Lay on your back, keeping your spine straight and relaxed. Now gently close your eyes, and become aware of your body. Observe it closely and release any unnecessary tension you might feel. LONG PAUSE… Now focus on your breath.  Feel it becoming deeper and slower as your heart rate slows down. PAUSE… Let a deep sense of relaxation expand within,  While your muscles become loose and heavy, And your body melts into your bed.  PAUSE… Dig deep within your consciousness,  And visualize a specific wish or intention you may have.  PAUSE… Now imagine a simple affirmation that describes its essence.  This is what it’s called Sankalpa. PAUSE… Repeat the affirmation silently three times,  Feeling the importance of this desire. LONG PAUSE… Now come back into your body,  As we focus in on each part,  Bringing all of your attention to it,  Feeling that part soften and relax. PAUSE… We’ll begin on your right side.  Bring your attention to your thumb, index finger, middle finger, ring finger, little finger, palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Now the left side. Focus on your thumb, index finger, middle finger, ring finger, little finger, the palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Observe the right side of the back of your body, Heel, calf, thigh, butt, and shoulder blade.  Turn to the left side, Heel, calf, thigh, butt, shoulder blade.  Now onto the lower back, middle back, upper back, and entire spine. PAUSE… Become aware of the back of the neck, back of the head, top of the head, and forehead.  Move to the right side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Now upper lip, lower lip, mouth.  Transition to the left side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Focus on the chin, jaw, throat, upper abdomen, navel, and lower abdomen. Move to the right collarbone, right side of the chest, and right groin.  Move to the left collarbone, the left side of the chest, the left groin, and the pelvic area. Now focus on the right leg, left leg, right arm, left arm, your face, the whole head, the torso, and then your whole body. LONG PAUSE… Bring all your attention to the fresh air that flows through your body as you inhale. Then feel the warm air traveling through your nose as you exhale. Breathe… PAUSE… In synch with each breath,  Count down from 20, inhaling 20,  Exhaling 19,  Inhaling 18,  Exhaling 17,  And so on.  Take your time, staying calm and patient. If you lose count simply start again. LONG PAUSE…   Now it’s time to express your wish or Sankalpa. Silently say the statement you created in the beginning that encapsulates your desires.  LONG PAUSE… Breathe, One with your inhale,  One with your exhale.  Deeply relaxed,  One with sleep.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down tonight,  And let yourself go.  PAUSE… Become aware of your body, And your bed supporting and comforting you.  Feel the breath moving in and out, In and out.  PAUSE… Perhaps there's a voice in the back of your head. Chattering away about what’s to come,  Or what has happened.   See if you can pay attention to it, without judging.  Notice what it has to say.  Honor and recognize each of these thoughts, As you imagine them getting smaller and smaller,  As the night grows darker and darker.  LONG PAUSE… Notice any emotions that arise, Honoring the power that each one of them has on your body and your energy.  Take a moment to feel them all,  And when you’re ready, allow your breath to be the wave that carries away the thoughts and emotions.  Feel them washing away as your mind becomes calm and clear.  PAUSE… The worries, tasks and plans become still and silent, As the waves carry them away.  LONG PAUSE… Come into your breath,  Feeling it flow in and out of you naturally.  Bring your focus to each inhale and each exhale, Breathing in a little deeper with each breath in, And breathing out a little longer with each breath out.  PAUSE… Feel the sensations in your body,  The warmth, heaviness, and the gentle tingles of sleep.  Soften your muscles from head to toes, Letting go of any tightness or discomfort, And sinking into relaxation a little bit deeper with each exhale.  LONG PAUSE… Let each breath out release the remaining thoughts,  Worries, stresses and plans, As your mind becomes open,  And still.  PAUSE… Let your mind completely surrender, And be in this present moment. There is only peace, There is only the quiet of your soul. PAUSE… Now see if you can imagine a glowing sphere of calm and harmony surrounding you. It protects you,  Keeping the stillness in, And keeping the noise out.  Nothing can disturb you here, Within the tranquility of this sphere. LONG PAUSE… If thoughts or emotions arise,  Let the waves of your exhale carry them out of you,  And watch as they exit the sphere and disappear into the night.  PAUSE… Over and over again,  You see the electric noise of your thoughts.  Breathe in and gather them up, Imagining the air cools them down,  And your exhale releases them out of you. PAUSE… Your mind is soft and open.  Your mind is clear and calm.  LONG PAUSE… Sink deeper into relaxation,  Letting each breath pull you deeper into the peaceful ocean of the night.  PAUSE… Here the dark space of your mind awaits, And the dances of your dreams begin.  Slowly brushing their colors through your open mind. You are safe here.  You are loved here.   There is only calm. PAUSE… With each inhale, the vastness of your inner world opens. You are a part of the infinite sea of dreams and possibilities.  You are one with the universe.  PAUSE… Your mind melts, And everything is exactly as it’s meant to be.  Soft,  Clear,  Serene.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down,  As you settle into your bed.  PAUSE… Take a big, deep breath in,  Filling your belly with fresh air.  And then exhale, letting it all out, As you sink deeper into your bed.  PAUSE… Take another full breath in,  Collecting all the thoughts, the tasks, the worries,  And when you can’t breathe in anymore,  Exhale,  And release all of it out. PAUSE… Now ease into an easy rhythm of breathing. Slowing yourself down,  And relaxing deeper. Imagine yourself standing in the lush green grass of the peaceful countryside.   Rolling hills surround you,  And the blue sky expands above you.  PAUSE… The gentle breeze is cool,  And the soft sounds of the stream in the distance, Harmonizes with the chirps of the birds.   PAUSE… You see the farm around the bend,  And make your way towards it.  PAUSE… A large flock of sheep is scattered across the greenery, Like little fluffy white clouds moving slowly across the sky.  They’re munching grass,  Calm and content.   PAUSE… They acknowledge you as you approach, Unafraid,  Knowing you are a friend. PAUSE… As you stand among the sheep, Take a deep breath in, And out.  PAUSE… With each exhale,  Release any tension or heaviness, You may have carried here.  PAUSE… Light and relaxed,  You begin counting the sheep, As they slowly wander around their field.   PAUSE… One… Two… Release the plans.  PAUSE… Three… Four… Let go of the thoughts. PAUSE… Five… Six… Be here with the sheep. PAUSE… Seven… Eight… Watch them closely, And sink deeper with every count.  PAUSE… Nine… Ten… Your body is deeply relaxed, And your mind is slow and clear.  LONG PAUSE… If you lose count of the sheep,  It’s okay.  Just come right back into your body, Feeling the soft green grass under your feet, And begin again. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, dear one,  And give yourself to the night.  PAUSE… Out here, the worries of the day peel away, And float off into the darkness. PAUSE… Out here, your body remembers, And softens to the calls of its brothers and sisters in nature.  PAUSE… Soften, And open. Soften,  And open.  Relax deeper into the night.  LONG PAUSE… The gentle sounds of the campfire,  Play in the background, An orchestra of soft snaps. PAUSE… The orange and blue flames lick the air, And pour waves of warmth over you. Calming you, Relaxing you, And melting you into sleep.  LONG PAUSE… Glitter paints the night sky, They sparkle and wink at you from above, Reassuring you that from where they are, Everything is okay, And the divine painting we are all a part of, Is pure magic.  PAUSE… Heavy, heavy, heavy you become, As you become one with the Earth.  Sheltered by her love, And nourished by her soil.  PAUSE… Sleep deep, dear one. And let the dreams awaken.  LONG PAUSE… Boundless,  And full of color, The visions play overhead.  PAUSE… Wild with fire, Soft with love, Unscripted and untamed, Your dreams alight the night.  LONG PAUSE… The worries once here, Have long ago disappeared. They floated upon the breeze,  And into the fire,  Consumed by the flames,  Until one by one they burned to ash, And disappeared in the winds.  LONG PAUSE… There is only space for dreams here. Soften, And open. Soften,  And open.  Relax deeper into the night.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you settle into a comfort tonight,  Allow yourself to become aware of your breath.  PAUSE… Focus your attention on the sensations, Of the air moving in and out of your body.  In,  And out. Feeling your belly rise on your inhale,  And contract on your exhale.  PAUSE… Take a deep breath in through your nose, And exhale through your mouth, Releasing any tightness you may be holding, Releasing any thoughts that may be lingering. PAUSE… Settle back into the gentle rhythm of your breathing,  And tune into your body for a bit.  LONG PAUSE… Imagine the source of your discomfort, The heart of your anxiety.  Where is it coming from? PAUSE… Acknowledge the feelings that arise,  But do not allow them to consume you.  Instead, imagine that you are holding it,  This source of dis-ease,   In the palm of your hand, Examining it with care.  LONG PAUSE… See your hands holding these anxious feelings,  As if you are cupping them gently in your palms.  Notice the weight and texture,  The way it seems to pulse with energy.  Observe it without judgment or criticism, simply allowing it to exist. LONG PAUSE… Within the depths of your center,  You hear the voice whisper, I am not my anxiety.  I am strong and resilient. My fear does not rule me.  PAUSE… The words comfort you,  Soften you,  Strengthen you, And dissolve the darkness.  PAUSE… As you hold anxiety in your hands,  Now feeling relaxed and calm,  Imagine yourself slowly opening your fingers,  And releasing it all into the night.  PAUSE… Watch as it dissolves,  And disappears into the air around you.  Releasing, And dissolving.  LONG PAUSE… Your body is soft,  Your mind is clear,  And your heart is light.  PAUSE… You gaze down at your hand,  And see that all of the darkness has disappeared.  You feel yourself surrender deeper into the night.  LONG PAUSE… Breathing clear,  Breathing light,  You find your way, To the gentle night. PAUSE… The weight is gone,  There’s no more here,  Your soul is free, From all the fear.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently tonight, And bring yourself inside.  PAUSE… Feel each breath, One with the air as it flows into your lungs,  Filling up your chest and belly. And one with the air as it is released from you,  Melting you further into comfort.   Breathing in,  Breathing out,  Relaxing, Releasing.   LONG PAUSE… Now, notice your heartbeat.  And see if you can imagine each beat as a wave of soothing energy, Radiating from your heart out to your entire body.  PAUSE… Each beat, each wave spreads healing energy that soothes your mind,  Relaxes your muscles,  And calms your soul.  Feel this healing energy move all the way down to your toes, All the way to the tips of your fingers.  PAUSE… Every beat of your heart sends healing to any pain,  Stress or tension you may have in your body.  It heals, purifies and cleanses anything that is dark or heavy, Leaving you light and calm.  LONG PAUSE… You are already whole. Feel the gentle waves of healing,  Restore you,  From dark to light, From unfocused to clear, From empty to full. LONG PAUSE… Now imagine the calming energy of a beautiful blue lake.  The sun warms your skin,  And reflects off the surface of the water.  See the rays of the sun sparkling across the surface,  The calming waves rolling slowly,  Syncing with the rhythms of your body.  PAUSE… Your body is buoyant in the tranquil waters, And the slow waves of healing gently wash over you,  Washing away all that is dark.  PAUSE… With every inhale,  Receive the healing of the lake,  Feeling each wave wrap around you,  Its rhythm becoming one with your breath.  PAUSE… With every exhale, let go, And surrender your body to the arms of sleep.  LONG PAUSE… The sky transitions to a deep, dark navy blue,  And stars begin to appear.  The night is here. PAUSE… The lake becomes still. You become still.  PAUSE… Breathe… You are one with the water.  LONG LONG PAUSE… You are already whole. Feel the gentle waves of healing,  Restore you,  From dark to light, From unfocused to clear, From empty to full. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can all start with a single seed, It holds the potential for something great. PAUSE... Your conscious mind looks closer, And observes this tiny seed. Its shape, Its color, And the infinite possibilities it contains within. PAUSE... A surge of gratitude spreads through you, Starting from your heart, Radiating out to your fingertips and toes. You feel energized. Joyful, And grateful for the abundance of life. Another seed is here, Another life of potential. Your attention shifts to it. Again, observing its unique shape, And the hidden promise inside. PAUSE... Another ripple of gratitude spreads through you, Magnifying the feeling of appreciation. Because gratitude grows like these seeds, It multiplies,  Blooms,  And spreads. And those seed quickly become a garden of gratitude, Flourishing with each passing moment. Filling the air with scents of joy,  Leaving you happy, And overflowing with appreciation. PAUSE... So imagine your hands are stretched out before you, Planting each seed with intention and care. Excited to witness the beauty of growth. PAUSE... Be here in the garden, And invite yourself to recognize each of the blessings, Every single opportunity, Every little good, And especially, All the potential hidden within the earth. LONG PAUSE... If you let them, If you just become present with each of them,  The seeds of gratitude will grow and blossom, Transforming your life beyond your imagination.  PAUSE... Be here. Grateful for every seed, Surrounded by your garden of gratitude.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  If you can close your eyes, As you end this day, If you can let go of all of the things. You’ll come to see, There’s calm inside, Where everything can refresh and renew.  PAUSE… If you can breathe, And feel the air, As it cleanses and fills you up. If you can breathe, And release what’s there, You can let go of the old.  PAUSE… Tomorrow’s a new day, So don’t worry now, Everything that’s been heavy and fast, Will evaporate, Disintegrate, Leaving you lighter and clear.  So let your body melt,  Deep into your bed. Feel the way you make your own space.  PAUSE… Breathe in full and deep, From your belly all the way to your head. Then hold it here for a moment, And then let it go,  Breathing all the way out.  PAUSE… Relax into the easy rhythm of your breathing, Aware of the motions of your body, As you inhale, And exhale.  PAUSE… Imagine your body,  Gently floating through the night.  Restoring, Relaxing. PAUSE… Breathe by breath, You move through time, Knowing that dreamland will heal.  Moment by moment, You release what’s been here, All the planning, The doing, The worries.  PAUSE… Let them go… PAUSE… Let it all go, So you can begin anew.  LONG PAUSE… In the distance,  You can see the shores of morning, As the sun softly warms your face.  It melts away, Anything that was left, So tomorrow can become today. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and snuggle into your favorite sleeping position, Close your eyes, And exhale a big, loud sigh. Releasing the day and signaling to your body that you’re ready to rest.  PAUSE… Go ahead and adjust yourself if you need to,  Relieving any kinks or tension you may have. And then take a deep breath in,  And as you exhale, feel yourself melt into your bed. PAUSE… With your eyes closed, the noise inside your head may seem loud. Maybe it’s reminding you about something needed for tomorrow.  Perhaps it’s giving you a vision of something that happened earlier today. Maybe it’s nudging you with subconscious worries or anxieties. Or maybe it feels just like the feed you see on your phone,  One story after another popping up for you to digest,  Layering you with information, Leaving you feeling heavy and even a bit chaotic.  It’s okay… Your brain’s job is to make thoughts. And all you have to do, Is let them go, Releasing them into the night, And coming back here to sleep.  PAUSE… So as we go through our meditation tonight and you hear any of these noises in your head, Just imagine each one existing your body through your exhale, and disappearing into the night. PAUSE… Now feel the gentle movement of your body, The beautiful waves of breathing moving through you, Expanding your chest and belly as you breathe in, And contracting everything as you breathe out. Over and over again,  In a perfect rhythm, Breathing in, And breathing out.  PAUSE… Let your forehead soften, Your jaw release and your cheeks relax.  Allow your shoulders to drop And your arms get heavy, Feeling your chest melt into your bed.  Breathe it all out, Releasing the day, the thoughts, the visions and the emotions.  And come back to your body to rest. PAUSE… Feel the heaviness of your belly, Your hips, Your legs  And your feet surrender their weight into the support beneath you. Breathe. PAUSE… There is nothing more for you to do, Nothing more for you to see. Nothing more for you to figure out. Everything left undone will be here for you tomorrow if you choose it.  The nighttime has come and in this moment,  You are safe.  And you are loved.  Allow the calmness of the night to embrace you. Breathe. Float into deep sleep, beautiful.  And if thoughts arise, let each of them dissolve into the night every time you breathe out. And feel the lightness and the spaciousness inside of you, Sinking you deeper into restorative rest.  Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax dear one, And breathe deep inside yourself.  And as you exhale,  Melt yourself into comfort, As you sink further into this moment.  PAUSE… Breathe… And find the rhythm of your breath. Letting it slow down your mind,  And slow down your body. PAUSE… Bring your thoughts and emotions to the surface, Coaxing them out of you with your inhale,  And then letting them all go as you exhale.  PAUSE… Relaxing and releasing.  Softening and opening.  LONG PAUSE… I release all worries and stress from mind and body.  I am safe and secure in this moment.  My mind is calm and clear.  PAUSE… I trust in my ability to fall asleep easily.   I surrender to the peaceful stillness of the night.  I am grateful for this time to rest and rejuvenate. PAUSE… I let go of any tension in my body and allow myself to relax completely.  I deserve a peaceful and restful sleep.  My thoughts are positive and uplifting. PAUSE… I am surrounded by a loving and protective energy as I sleep. I trust in the natural process of sleep to restore and heal my body and mind. I am at peace with myself and the world around me. PAUSE… I release any negative thoughts or emotions that may keep me from sleeping soundly. My breath is slow, deep, and relaxing. I trust that my body knows how to take care of itself. PAUSE… I am surrounded by a calming and peaceful energy. I am filled with gratitude for this opportunity to rest and recharge. I allow myself to let go of any worries or concerns and trust that they will be resolved in due time. PAUSE… I am grateful for the gift of sleep and the healing it brings to my mind and body. I am surrounded by a sense of safety and comfort. My mind and body are in harmony with one another. PAUSE… I trust in the natural rhythms of life, including the cycle of sleep and wakefulness. I am surrounded by a supportive and loving energy that helps me sleep peacefully. I allow myself to sink deeper and deeper into relaxation. PAUSE… I am filled with gratitude for the love and support in my life. My mind is clear and focused on positive thoughts. I am worthy of a peaceful and restful sleep. PAUSE… I am grateful for the peace and quiet of the night. I release any worries or concerns about tomorrow and trust that everything will work out as it should. I am surrounded by a sense of peace and tranquility. PAUSE… My body is relaxed and comfortable. I am grateful for this moment of stillness and quiet. I trust in the natural flow of life. PAUSE… I release any tension in my body and allow myself to sink deeper into relaxation. I am filled with gratitude for the love and abundance in my life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your breath become a gentle wave, washing over you, Caressing your spirit with whispers of calm. Let each exhale soften your body further into the embrace of peace, As if a tender lullaby is sung just for you. LONG PAUSE Draw in the air, filling your body with tranquility, And as you exhale, imagine a cascade of serenity flowing down, From the crown of your head to the tips of your toes, Each breath a brushstroke of calm painting your inner canvas. LONG PAUSE With every inhale, feel the lightness, as if floating on a cloud, And with every exhale, sink deeper into the arms of repose. Your body, a temple of relaxation, opens doorways to untraveled realms of peace, Bathing in a sea of stillness, your heart beats in harmony with the universe. LONG PAUSE Should thoughts arise, observe them like leaves on a stream, Floating by, without attachment, drifting out of sight. With every breath, you're more rooted in the present, Where only peace exists, and calm is your guiding light. LONG PAUSE Now, journey within to a haven, your sanctuary of silence, A place where only you can enter, a garden of infinite grace. Here, the air is filled with the perfume of lavender and jasmine, And each step on the soft moss beneath feels like a caress. PAUSE Around you, the world is in harmony, A gentle symphony of stars whispers above, Crickets sing the song of the night, a melody of belonging, And the cool breeze is a balm, soothing your soul. PAUSE In this sacred space, there's a pond, clear and still, Mirroring the moon and your truest self. As you gaze into its depths, all worries dissolve. PAUSE Feel the warmth of a soft, glowing light enveloping you, A light from within, radiating pure love and joy. This light nurtures and heals, leaving no room for distress, Filling you with a profound sense of well-being. PAUSE And as this journey continues, let yourself drift deeper, Into the heart of stillness, where all is calm. With each breath, you're more attuned to the language of your soul, Listening to its wisdom, guided by its light. PAUSE Now, as you find yourself nestled in this blanket of peace, Know that you can return here, to this oasis of calm, Anytime you wish, with just a close of your eyes and a deep breath. This sanctuary within is always yours, a refuge from the storm. PAUSE You hold the key to this ultimate relaxation, A realm of peace, a well of calm, residing within your heart. You are a beacon of tranquility, In the infinite dance of life, playing your sacred part. NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As your day unwinds, Let your body rest, Release the whirling thoughts, They don’t need to be addressed. PAUSE The world falls away, As you breathe deep and slow, Allow your busy mind, To surrender to night’s flow. PAUSE Imagine thoughts like waves, Upon the ocean deep, Cresting and falling back, In a rhythmic repeat. PAUSE As each wave arises, Of worry, stress or fear, Allow it to crest and pass, So they can disappear. PAUSE Breathe in awareness, To the rise and fall, Breathe out attachment, To all the big and small.  PAUSE Let a sovereign peace, Reign over your mind's shore, Undisturbed by the waves' dance, You're present at your core. LONG PAUSE Picture your mind's essence, A timeless, boundless, sea, Waves rise but cannot disturb, This eternal serenity. PAUSE As wakefulness recedes, Like the outgoing tide, Your true self emerges calm, On dreams’ other side.  PAUSE Let the flow of night whispers, Ripple at the beach, While deep serenity, Is finally within reach.  LONG PAUSE In this boundless stillness, Your body drifts to rest, All struggle has quieted, Your soul is truly blessed. PAUSE Each breath in the silence, Renews this peaceful place, Until slumber's gentle call, Holds you in warm embrace.  NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a gentle, soothing breath, One that quiets the mind and softens the heart. Let this breath wash over you, Silencing the noise, calming the storm within. LONG PAUSE And as you continue to breathe, A silence envelops you, Cradling you into a state Where serenity is renewed. LONG PAUSE So, dwell in this quiet, With each inhale and exhale, Feel your thoughts slow down, As tranquility prevails. LONG PAUSE Now, imagine, if you will, A soft, white feather floating down towards you. It lands softly at your feet, Bringing with it purity and peace anew. PAUSE In moments, The feather lifts and touches your toes, Softening your stance, And in a tender sweep, It cools and calms. PAUSE Now, your feet and toes, Sink deeper into rest. Your connection to the earth Is softening, stress-free at best. PAUSE The feather floats gently, Reaching your shins and knees, Where it brushes away tightness, Flowing with an effortless ease. PAUSE Now, feel the feather lightly rest, In the folds of your knees, Easing any discomfort, So they flex with simplicity. PAUSE Slowly, the feather rises, To your thighs, carrying lightness, Infusing them with calm, And reducing any tightness. PAUSE Next, the feather rests Gently upon your hips, Dissolving any heaviness, With its soft, healing tips. PAUSE The feather then dances, Across your abdomen, Spreading stillness and silence, Restoring peace again. PAUSE To your core, this feather brushes, Softening the inner noise, Calming self-doubt and inner turmoil, With a quiet, soothing poise. PAUSE You pause here, Breathing in the softness, The feather’s silent whispers, Comfort your body’s fortress. PAUSE Now to your chest the feather floats, Easing the heart, opening wide, Healing old wounds gently, Allowing peace to reside. PAUSE The feather drifts to your shoulders and neck, Releasing burdens with its touch, So they feel light and free, Unburdened by too much. PAUSE Ascending to your throat, The feather nestles softly, Healing your voice and expressions, With tranquility and modesty. PAUSE Now, your face feels the caress Of the feather’s gentle grace, Softening your gaze, And bringing peace to this space. PAUSE Lastly, the feather rises, To the crown of your head, Spreading its calm far and wide, As you lie in your bed. PAUSE And now, your whole being is like the feather, Light, floating, and bright, Hold this calm, share its silence, Into the day and throughout the night.  PAUSE Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale slowly,  Feel the coolness of the air as it enters your nostrils,  Travels down your throat, filling your lungs with life.  Exhale gently,  Releasing the day,  The noise,  The crowds,  Letting go of everything that clings to you,  Leaving only you with yourself. PAUSE… Sweet solitude,  A sacred space where you can hear your own heart,  Where you can meet your true self without the echoes of the outside world.  It is here, in this quietude, that you find clarity and peace. PAUSE… As you settle deeper into comfort,  Close your eyes and visualize a path leading to a lush, tranquil garden.  This garden is yours alone. Every leaf,  Every flower,  Every pebble has been placed by you, for you.  With each step on this path, feel the layers of noise and distraction wash away. LONG PAUSE… Step into your garden of solitude.  Notice the vibrant colors of the flowers,  The gentle sway of the trees.  Hear the melody of a distant waterfall.  Feel the soft grass under your feet.  This place is designed by your soul, for moments of quiet reflection. PAUSE… Find a spot to sit within this garden.  Maybe it’s a bench under a blossoming tree or beside a tranquil pond.  Sit there, and breathe in the solitude.  Feel how the air is filled with the sweet fragrance of flowers mixed with the freshness of the earth. PAUSE… In this silence, ask yourself, "How am I truly?"  Allow feelings and thoughts to surface naturally.  Observe them without judgment, letting them flow freely. PAUSE… Notice if there’s any tightness, any discomfort within you.  Solitude allows us to gently acknowledge these feelings, to embrace them with compassion rather than resistance.  Breathe into these spaces of tension, breathe out relief and space. LONG PAUSE… Inhale deeply,  Absorbing the healing energies of your garden.  Let this energy reach every corner of your being.  Exhale doubts,  Fears, and loneliness.  PAUSE… As uncertainties or discomfort arise,  Know they do not define your garden, your solitude, or you.  They are simply visitors, passing through.  Acknowledge them, learn from them, and let them go with your exhale. PAUSE… In this beautiful solitude,  You are the gardener of your inner landscape.  You can cultivate joy, peace, and love.  You can prune the weeds of negativity and plant seeds of positivity that will bloom under your care. LONG PAUSE… Now, inhale.  Exhale. LONG PAUSE… Sweet dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. PAUSE… When you’ve yelled too loud, And pushed too hard. Oh, those moments that choke you up. When you do it all wrong,  But come back again, For hugs that always fill your cup. PAUSE… This one’s for you, mama. The imperfect soul you are, Who keeps showing up every day. Sometimes bright and cheery, Sometimes dim and weary, But always in your own special way. So breath in deeply, Down, down, down into your soul.  Feel the air completely, Reminding you that you are whole.  LONG PAUSE… This job you have, This responsibility you hold, To raise good humans who are kind. It’s tricky and heavy, And breathtaking too, It’s a total challenge of the mind. PAUSE… So breathe in love, And restoration and hope, This mothering journey is big. You give so much care, To the littles you raise. You were meant for this gig.  PAUSE… I honor you, mama,  You’re tender and you’re tough. You’re love in its purest form.  You always show up, Even when it’s rough, You’re always ready to transform. PAUSE… So rest your hands gently, Upon your heart today, And receive this love letter from me. You’re doing a great job, The hardest in the world. You’re extraordinary, you see. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable position,  Lie down in a space where you feel secure and at peace.  Allow your body to sink into the softness beneath you, and gently let your eyelids fall. LONG PAUSE… Take a deep breath in,  Drawing in the quiet of the night,  And as you exhale, feel the day’s worries dissolve, like shadows fading at dusk. PAUSE… Inhale again,  Slowly and deeply,  Feel the breath journey through your body, Loosening every knot of tension,  Softening your thoughts like whispers in the breeze. LONG PAUSE… With each breath, invite calmness to flow through you. Let it move to your weary eyes,  Soothing them,  And to your forehead,  Smoothing out the creases of your mind. PAUSE… Now, follow your breath as it travels down to your heart, Feel it tenderly unwrap the tightness there,  Relaxing you and calming you.  PAUSE… As you continue to breathe, Picture the breath as a gentle wave washing over you,  Cleansing away restlessness from your legs,  Relaxing them into the nurturing earth. PAUSE… Feel your body becoming lighter with each breath,  Floating softly like a cloud across the serene sky of your mind,  Embraced by the comforting darkness of the night. PAUSE… Floating higher,  You drift into a realm of dreams where the stars whisper lullabies of peace, Each twinkle a note of tranquil melody, lulling you deeper into rest. PAUSE… The moon is watching over you, its silvery light a blanket of warmth, Its glow a gentle kiss on your soul, healing the remnants of tiredness. PAUSE… The moon’s light filling you, Its serene brilliance easing your heart,  Carrying away the last traces of fatigue,  Leaving in its wake a deep, peaceful stillness. PAUSE… As you drift further into this celestial tranquility, let the cosmos cradle you.  Feel its vastness comfort you,  Its quiet majesty telling you that all is well, all is calm. PAUSE… You are floating in the arms of the universe,  Each star a sentinel of sleep,  Each planet a promise of rest.  Here, you are free from time, free from disturbances. PAUSE… Take a moment to bask in the profound peace that has settled over you,  Filling you from the inside out,  Healing your spirit, cradling your dreams. LONG PAUSE… And, with one final deep breath,  Draw in the tranquil energy of the night sky,  A serene force that wraps around you,  Guarding your sleep,  Enhancing your dreams. PAUSE… Embrace this night, Its silent promise of renewal,  And as you drift off,  Know that you are held,  Loved,  And cherished by the night,  By the universe. PAUSE… Sweet dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you find a comfortable position, allow your body to relax, and your breath to deepen.  PAUSE… Begin by noticing the natural rhythm of your breath.  Feel the cool air entering your nostrils, filling your lungs, and the warm air flowing out.  With each exhale, imagine releasing all the stress and worries of the day. PAUSE… As you continue to breathe deeply, picture yourself in a tranquil, safe place.  It could be a quiet beach, a lush forest, or a cozy room.  Wherever it is, feel yourself completely supported and at ease. PAUSE… With every inhale, draw in calmness and peace.  With every exhale, let go of any tightness, any discomfort you feel.  Release the tension from your shoulders,  Your neck, Your back.  Let it flow out with your breath, leaving your body lighter and more relaxed. PAUSE… Now, imagine all the stress and negative thoughts gathering as a dark cloud above you.  Each time you exhale,  Blow some of this cloud away.  Watch as it gets smaller and smaller,  Dispersing into the vast, open sky. LONG PAUSE… Focus on your heart.  Envision a warm, gentle light glowing there, expanding with each breath.  Feel this light spreading throughout your body,  Soothing and healing as it moves. PAUSE… Feel your body becoming heavier, sinking into the surface beneath you.  With each breath, you are more relaxed, more at peace.  LONG PAUSE… Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the still of the night, As you fall asleep, There’s a magic world waiting, Where you are free to dream. PAUSE All you have to do, To enter this place of peace, Is close your eyes so softly, And ask the thoughts to cease. PAUSE Imagine all those things, Roaming in your head, The tasks, the worries, the fears, That you have brought to bed… PAUSE Are gathered up with the air, That you breathe in so deep, Then as you exhale fully, They leave you and release. PAUSE Breathe in and gather, Breathe out and melt. Breathe in what matters, Breathe out all you’ve felt. PAUSE Now imagine a hand of light, Rests upon your head, Feel its warming energy, Replace what’s there instead. PAUSE The gentle hand travels down, Landing on your chest, It’s glistening magic warmth, Will heal you as you rest. PAUSE Feel the hand move along, Caressing each arm gently, Feel the weight of sleep infuse, Each arm so intensely. PAUSE Now as the hand travels down, Resting upon your belly, You can feel the calmness spread, Releasing all that’s heavy. PAUSE Anywhere the hand of peace, Decides to gently go, It brings with it vibrations, Of calm and sleepy flow. PAUSE Cascading down your hips, And each leg on your bed, Hand of light relaxes you, Feel the calmness spread. PAUSE Now as your body settles deep, In your bed tonight, Know that calm lives in you, A gentle, warming light. NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body, Close your eyes, Breathe into the stillness of the night. PAUSE… Inhale slowly, deeply, Feel the quietude seeping into your pores, Imagine the world slowing down, Each breath a step deeper into tranquility. PAUSE… The night whispers softly, Its echoes a gentle hum in your ears, As the busy day fades, Embrace the calm, the peace. LONG PAUSE… Sense the soft echoes of stillness, They reverberate within you, Each pulse a reminder of your inner calm, Floating freely, untethered from the day's hustle. PAUSE… Focus on the silence between heartbeats, The quiet space between thoughts, Feel your inner self uncluttered, Serenity filling every inch of your being. LONG PAUSE… Draw a long breath, embracing the still air, Exhale slowly, letting go of lingering tension, Rise with each inhale, grounded with each exhale, Find harmony in the stillness enveloping you. PAUSE… Now, turn your attention inward, Hear the echoes of your own breath, Like soft winds whispering through ancient caves, Each breath a sound of timeless calm. PAUSE… Feel the touch of air on your skin, Light as a feather, cool and soothing, It dances over you, a silent symphony, Playing the music of the night. PAUSE… Sometimes in the depths of stillness, When the world seems to pause, Gentle insights flutter softly, Touching your soul with wisdom. LONG PAUSE… Visualize yourself surrounded by a halo of quiet, Inhaling the still, exhaling the strained, Sink deeper into the embrace of the night, Aware of the gift of pure stillness. PAUSE… The echoes of the night are profound, In the quiet, your heart speaks louder, Its desires clear, its needs simple, Listen to its soft, truthful whispers. PAUSE… Night and stillness hold a magic, For they speak in the whispers of the soul, Crafting messages in the quiet, Reminding us of the power of peace. PAUSE… The meaning is different for each of us, Yet the stillness speaks to all, It teaches us to listen, to understand, The profound silence within. LONG PAUSE… Breathe in deeply, let stillness fill your essence, Exhale fully, relish the space you’ve created, Enjoy the clarity that comes with simplicity, Delight in the echo of your own tranquility. PAUSE… As you drift closer to sleep, Imagine deeper, fuller peace, Embrace thoughts of calm and rest. PAUSE… Here, everything exists for your healing, Whether silence, space, or soulful echoes, Take in what the stillness offers, Rest well in its gentle embrace. Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, a breath so long and relaxing that stretches from one end to another, filling you up, And easing you into this moment.  LONG PAUSE Inhale another long, refreshing breath of air, a breath that flows gratitude all through your body, filling every cell with thankfulness. LONG PAUSE Now, see if you can become aware of the whole room around you. All the room’s sights, sounds, and smells. and invite in happiness naturally fill you,  As a smile spreads across your face. PAUSE Breathe in and deepen the awareness of your room. Look and listen for its rhythms,  it’s life beyond the obvious, and the senses it touches within you. PAUSE Maybe a fan tickles your face with air, or the blinds rattle from a gentle breeze. Take a moment to connect with these rhythms, and let the joy they bring flow through you. PAUSE Now, calmly shift your awareness  to a piece of furniture in the room, like a rocking chair that soothed you in the past,  Or even your bed that has held you in its arms each night. PAUSE And as you gaze at the furniture, acknowledge your appreciation for it, how it’s supported you over time, Then, silently say, “Good night, furniture,”   and let happiness flow through you.   PAUSE Now, inhale a breath and become aware  of the sounds of the room. Sounds that you hold close and that uplift your soul, like the cicadas buzzing outside the window or the tumble of the dryer beyond the wall. PAUSE And, as you listen to these sounds, remember how they’ve soothed you,  even comforted you. And when you’re ready, silently say, “Good night, sounds,” and allow happiness to flow through you. PAUSE Now, fill your lungs again with a purifying breath and gently move your attention  to the scent of your room. Tinges of powder or perfume  lingering in the air or the fragrance of night rain  through an open window. PAUSE Inhale these scents deeply and richly,  deep into you, and graciously accept how they’ve lightened your soul and  heightened your awareness. And when you’re ready,  silently say, “Good night, scents,” and open to happiness flowing through you. PAUSE Gently shift your focus and become aware  of the sensations in the room. The warmth of your bed;  the coolness of the air a cushy pillow  that eases and supports your head, maybe a worn blanket  that you’ve snuggled forever. PAUSE Let these sensations  wrap around you, enfold you. Remember how they’ve comforted you, made you feel safe. And when you’re ready,  silently say, “Good night, sensations,” and feel warm fuzzies flow through you. PAUSE Now, gently notice the moonbeams  glowing on the floors and walls, as you take another breath and cast your eyes above, you see la Luna, the heavenly goddess of the night. PAUSE You know the blessings of the moon and appreciate all her gifts, Night walks in the sand and  shimmering waves at sea. So, when you’re ready, you say, “Good night, Luna,” and “thank you.”  PAUSE The night is here upon you,  Ready to guide you through dreamland, As you float down a river of happiness. PAUSE… Happy sleep, Gentle heart, Way down deep, You’ll restart.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, dear heart, Allowing the quiet to wrap around you like a soft, comforting blanket. And as you exhale, Let go of the noise, the chaos of the day. PAUSE… Embrace the stillness that embodies you now, Let it slow your racing thoughts. Hear the gentle hum of the earth beneath you, Whispering, "rest now, find peace." Deep in the silence of the night. PAUSE… Feel the cool, calming presence of the night air. It moves through you, Easing your mind, calming your spirit. It knows how to quiet the noise, It knows how to bring you back to yourself. And it invites you to build a sanctuary of calm tonight, Where no disturbance can reach you, Where serenity pervades, And you are aligned with the gentle rhythm of your breath. PAUSE… So let the night’s whisper guide you deeper, Into the quiet cradle of your being. PAUSE… Let this silence be a healing balm, Softening your heart, Quieting your mind. Let it remind you of who you truly are. PAUSE… Breathe… And feel the quietness expand within you. This silence, This precious stillness. Feel it grow with every breath, Radiating from your heart, Spreading tranquility through your chest, Easing into your arms and fingertips. PAUSE… Let the stillness soothe your back, Calm your stomach, Glide over your hips, Gently flowing down your legs, And into your toes. PAUSE… Notice how the silence soothes your shoulders, Your neck, Softening your facial features. PAUSE… Feel the stillness calm your brow, Your eyes, And the crown of your head. Breathe… LONG PAUSE… The silence deepens, forming a barrier around you, Safeguarding your peace, Shielding your rest. All is secure within this silent embrace. Nothing can disrupt this peace. PAUSE… Feel the profound strength of this silence wrapping around you, Trust in its power to protect. No matter how loud, Or chaotic, Or unsettling the world outside may be, It cannot breach your sanctuary of quiet. PAUSE… So sink deeper into comfort, As waves of calm wash over you. Feel any lingering tension or thoughts simply dissolve. You are safe here. You are at peace. PAUSE… So sleep, Embrace the quiet, Rest, And let the silence fill you with its serene strength. Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Put your head on the pillow,   Let your soft sheets caress your skin.   Find your calm, your quiet center,   It's time for night’s embrace.   PAUSE…   As you settle in, let your body relax.   Release each breath more slowly than the last.   Imagine yourself floating gently,   Amongst the twinkling stars above.   PAUSE…   Gaze at the celestial tapestry,   Stretched vast and endless in every direction.   Each star a beacon of ancient light,   Dancing in the cool darkness of space.   PAUSE…   Focus on a single star, burning brightly,   Notice how it shimmers, alive with energy.   Like the star, you have your own inner light,   Glowing with dreams and quiet potential.   PAUSE…   Now picture yourself drifting closer to that star,   Carried by the silent currents of the universe.   Feel the light’s warmth as you approach,   A cosmic embrace, tender and profound.   PAUSE…   With each star you pass, imagine the stories they hold.   Worlds unseen, possibilities unknown.   As you float free, let these wonders inspire you,   Filling you with awe and infinite calm.   PAUSE…   Visualize the galaxy’s graceful spin,   A slow, majestic dance of the cosmos.   Let its rhythm guide your breath,   Inhale peace, exhale any lingering turmoil.   LONG PAUSE…   As you journey through the heavens,   Notice how light connects each star to another.   Imagine these connections as threads of silver light,   Linking you to the universe’s boundless heart.   PAUSE…   Feel the unity, the shared pulse of existence.   Like the stars, you are part of something greater,   A grand, intricate pattern, perfectly designed.    Relish this feeling of belonging.   PAUSE…   Your journey continues, serene and unhurried.   Each star a reminder of life’s countless blessings.   Consider the light within you, ready to guide you,   As constant and sure as the stars.   PAUSE…   The universe whispers timeless wisdom,   A celestial voice, soft yet clear.   Listen to its ancient tales,   Let them soothe you, let them heal.   PAUSE…   Think of the dreams you wish to chase,   Like comets streaking across the sky.   Each one a fiery testament to your spirit’s ambitions,   Glorious and bright against the night.   PAUSE…   As you bask in the stillness among the stars,   Let your heart feel light, your mind at ease.   There’s no need to rush or to strive,   Just be, just breathe, just exist.   LONG PAUSE…   Slowly, start to drift back from the stars,   Carrying their tranquility with you.   Glide gently towards the earthly realm,   Ready to rest with a soul replenished by starlight.   PAUSE…   As you reconnect with the comfort of your bed,   Feel the nurturing darkness cover you.   The journey through the stars has prepared you,   To sleep deeply, to dream vividly.   PAUSE…   Before you cross the threshold to dreams,   Whisper a promise for tomorrow.   To live fully, guided by your inner light,   As steady and bright as the stars.   PAUSE…   Breathe deeply once more, letting go,   Allow your spirit to soar high once again.   Embrace the freedom found in the cosmos,   And cherish the path it illuminates.   PAUSE…   As you drift off, let the peace of the stars   Cradle you in boundless love and quiet.   Rest well, knowing you are part of the cosmos,   Forever connected, forever significant.   Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable position in your bed.  Allow your pillows to cradle your head,  And feel the softness of your blankets surrounding you.  PAUSE… Take a deep breath in,  And let it out slowly,  Feeling your body sink a little deeper into the mattress with each exhale. Close your eyes gently, And let a sense of calm wash over you.  PAUSE… Now, tune into the quiet whisper of your breath,  Inhaling peace, exhaling any tension. With each breath,  Cool and soothing, Bringing quiet to your mind, And stillness to your heart. LONG PAUSE… Shift your awareness to your hands, Notice them resting by your sides, Feel the weight of your hands as they relax, Fingers softly curling into the comfort of your sheets. PAUSE… As you breathe in deeply, Imagine a gentle breeze caressing your hands, Easing all tightness, Softening each joint, As you sink deeper into relaxation. LONG PAUSE… Now, let this peaceful feeling rise up to your shoulders. Feel them drop slightly, releasing the burdens of the day, Imagine a warm, comforting wrap settling around them, Melting away any tightness, Relaxing you further into your bed. PAUSE… All is quiet now, All is serene, Drift a little deeper, Into this tranquil dream. LONG PAUSE… Bring your focus to your heart, Feel it rising and falling with your breath, Each beat, a soft drum lulling you to sleep. Allow warmth to fill this space, A warmth that spreads comfort and calm throughout your body, Relaxing you further, Deeper, Into the arms of sleep. PAUSE… Sink into the stillness, Embrace the quiet, Feel your body completely relaxed, Your mind, clear and free. LONG PAUSE… Now, listen to the gentle rhythm of your heart, Soft and steady, Soothing you into deeper relaxation, Whispering you closer to dreams. LONG PAUSE… Your entire being is calm and quiet, Smoothly sinking into the depths of night, Floating gently on the sea of sleep, Ready to drift into dreams. PAUSE… All is peaceful, All is calm, Drift further away, Into the night, so long. LONG PAUSE… Goodnight, dear one, Sleep softly,  Sleep deep, May your dreams be sweet, And your night's rest complete. PAUSE… Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a long, slow breath that opens you from the center, a breath that spreads through you like the branches of a tree.  LONG PAUSE Now, draw in another breath, and trace its path  as it opens and relaxes any tension in your body. LONG PAUSE Imagine yourself  walking on a city sidewalk  in the cool of the evening, in a city full of life. PAUSE And, as you walk along the sidewalk, you notice lights all around you, lights full of colors, pulsing in the night air. PAUSE And along your walk, you pass people sitting at an outdoor cafe, laughing, eating, and  sipping cappuccino. PAUSE You give the people a smile and a gesture of “hello.” And the people smile in return and nod to you as you pass by. PAUSE Now, imagine  something in the sky that catches your attention– lights and colors from fireworks burst across the sky. PAUSE You stop for a moment and take in the magic  of the beautiful flowery shapes that open then cascade from the sky. PAUSE You look around  at the people who “Oooh” and “Awww” in pure joy as each firework blossoms, one right after the other. PAUSE Then you continue along your walk, until you reach a bookstore, open and alive with  people of the night. PAUSE You enter the bookstore and listen as a young couple reads poetry to each other, eyes smiling with love. PAUSE Your eye catches an older man, with a beard and black glasses, cozied up in a big, fluffy chair, turning the pages of a philosophy book. PAUSE And as you walk deeper into the store, you notice the shelves and shelves of books– books of all colors, shapes, and sizes. PAUSE While looking at the books, you pass a row where one book stands out, where one book calls to you. PAUSE You go to the book and remove it from the shelf. The book feels comfortable, familiar, so you open it. PAUSE As you look at the page, words pop out. They twist and turn until they form  a message of encouragement just for you. What do those words say? PAUSE You pull the book to your heart and listen, as your mind whispers,  the message again and again, until the message is nestled into your heart and mind. PAUSE And then, after a moment, you close the book  and quietly thank it for the message, as you gently place it on the shelf. PAUSE Then you leave the bookstore and begin walking again.  The cool air kisses your cheeks and you draw a sweater in tight. PAUSE You walk to another cafe where people laugh, eat, and sip cappuccino. And you order something  to warm you inside, something you swirl, as the steam climbs from the cup. PAUSE While seated at the cafe, you pull out a pen and jot the encouraging words on a napkin. Then tuck the napkin  in a pocket. PAUSE You sip your warm drink and put your hand on the napkin. And as the warmth  from your drink spreads through you, so do the words on the napkin. They become part of you. PAUSE You draw in a deep breath, take one more sip of your drink, and then walk away in the night, knowing the words from the book are now your words of truth. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes gently close And your body fall into softness. Find a comfortable repose In your bed, your soothing fortress. LONG PAUSE As you draw in a breath, Shift the focus to you, Knowing it’s time to rest And let your body renew. LONG PAUSE Sometimes, your days may feel hard, When you’ve put your heart into work And it doesn’t feel you’ve gone far, You may question your worth. PAUSE Other times, you may push  just like a machine, Feeling disconnected and unappreciated, As well as lost and unseen. PAUSE So now, take just a minute, To let go of those thoughts. Send them away in balloons And let them get lost. PAUSE Those thoughts come from others They’re not the essence of you They’re drenched in judgment And are far from your truth. PAUSE Now, breathe and check in with yourself, As those thoughts drift out of sight, You may feel less tension  And sense a feeling that  it’s going to be all right. PAUSE So, open your mind To what it means to be all right.  Embrace the thoughts and words And say thanks for the insight. PAUSE Then, gather your voice, The one tucked in your heart, Make a joyful noise, To unleash the power of your art. PAUSE And, imagine as you sing Your vibrations flow outward  Like the flowers of spring, Touching souls they encounter. PAUSE And let others hear you Singing loud and proud as can be. Feeling fresh and new Coming into your power, and free. PAUSE Now, you sing a note that’s a high vibration. that carries you to a mountaintop And becomes your inspiration. PAUSE You’re inspired to use your voice And not keep it hidden away, To be yourself in joy No matter what others say. PAUSE As you sing down the mountain, Wisdom greets you on your way You come to understand that  Your voice can be heard in many ways. PAUSE You can talk, write, and sing When you want others to hear, You can even whisper your truth If someone is near. PAUSE It’s empowering to use your voice, So guard it with your might and know, How you use it is a choice And can leave you and others aglow. PAUSE So come back to your bed From the mountains of song. Cozy up in your covers, Enjoy feeling relaxed and strong. PAUSE Being tough on yourself  isn’t right or wrong, It can move you forward at times, Which is fine, Just don’t let it dampen your song. PAUSE But when the toughness comes from others Who don’t know any better, Take it with a grain of salt  It’s your voice that truly matters. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Can We Say It Sucks Without Being “Negative” or “Ungrateful?”  There’s a big difference between honoring your emotions and letting your emotions rule your life. Whatever the emotions may be, we witness them, feel them as they move through us.  We learn from them.  Learn about ourselves as we dance with their winds and use them as a way to remember who we are.   💗Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And settle deep into yourself.  PAUSE… Breathe… And follow the rhythm of your breath.  In and out, Soothing, And releasing.  PAUSE… Let it slow you down,  And bring you here.  LONG PAUSE… When something you’ve been wanting, Escapes your grasp.  When a vision you’ve been holding, Disappears in a breath. When comparison leaves you feeling Small and weak.  Come inside,  And remember the truth.  You are enough.  LONG PAUSE… One by one, You let go of doubt and fear, Releasing them from your heart. PAUSE… Little by little,  You affirm your worth and value, And embrace your unique self. PAUSE… Over and over,  You acknowledge your strengths, And honor your journey. PAUSE... You are enough, just as you are, No need to strive or pretend, You are worthy and deserving. PAUSE… You don't need to compare, Or seek external validation, Your worth is intrinsic. PAUSE... Embrace your imperfections, For they make you whole, A beautiful, flawed masterpiece. PAUSE... You are a culmination of experiences, Triumphs and setbacks alike, Each moment shaping your story. LONG PAUSE… Breathe… And let go of the judgments, The pain, The limiting beliefs.  And embrace who you are, With mountains of compassion and love. PAUSE… You are capable and resilient, With untapped potential within, Ready to unfold and bloom. PAUSE… Embrace your uniqueness, Your quirks, your passions, And your authentic self. PAUSE… You are enough, just as you are, A treasure, a gift to the world. LONG PAUSE… Breathe… And embrace the truth, That you are complete and whole, You are enough, always. PAUSE… You are enough, Just as you are, And you are deeply loved.  PAUSE... You are enough. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Softly close your eyes, letting them ease and relax,  and snuggle in your bed, Sinking deep into its arms, feeling the cool sheets support and cradle you. LONG PAUSE Now, allow your mind to let go, to release the stray thoughts weighing it down. And let your breath form a gentle, relaxing rhythm, breathing in… and out… In… and out…   LONG PAUSE Your body relaxes more, and you feel yourself open, to the quiet magic of the night.  A magic that lives and breathes in nature all around you, and is inviting you to come along. PAUSE Imagine an egret, regal and white, poised next to your bed, Angel-like wings spread wide readying for flight. PAUSE The egret beckons you to take to the air. So gingerly. you slide on his back, releasing your cares. And those cares tumble down as you give a cleansing heave. The bird turns his head, He's ready to leave. PAUSE You glide out the window and skim the tops of the trees. There's a rhythm to the wings’ flapping as they catch a breeze. PAUSE  Above, the stars wink at you, those heavenly diamonds of the light Below, an owl hoots. Nature’s guardian of night PAUSE The egret circles ‘round the clouds. You pass over the moon  like a wave with no sound. Then the egret flies gently– ever so gently– down, Until you both touch the forest ground. PAUSE And you notice these woods are different from woods you know. Instead of being cloaked in darkness this night, The flora and fauna glow. PAUSE You take a step, and leaves crackle beneath your foot. The ground shimmers in gold as you walk and look. PAUSE To each side there are flowers glistening like the stars– Purples, greens, pinks and blues And beautiful sparkles in trees and shrubs afar PAUSE A pine tree shines in green  with its pine cones in silver. It looks divinely different, and yet, comfortably familiar. PAUSE And you pick a pine cone up Enamored with its glow Then set it back down gentle and slow. PAUSE Nearby, two raccoons chitter while peeking out from pink shrubs. In the distance,  a snoozing mother wolf cuddles her drowsy cubs. PAUSE A doe and a buck pause,  looking you in the eye. Then scamper away  deep in the night.. PAUSE Now, the bird spreads its wings and calls you once more. Without hesitation,  you climb aboard. PAUSE Fly past the moon and trees, back to your bed, with the nature’s magic night  cozied up in your head. LONG PAUSE… As you sleep with Mother Nature, You realize one thing. We’re all deeply connected, And together, we sing.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As I lay me down to sleep, A gentle touch pulls me deep.  The night has promised I’ll be safe, So I close my eyes and relax with faith.  PAUSE… Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE… The howling of my mind can be, So distracting and unsettling.  So I come inside and remember to, Be here now, in this moment true.  PAUSE… I let go of worries, one by one, Like leaves gently falling in the sun. I release the tension, the stress, the fear, And invite in peace, so pure and clear. PAUSE... In this stillness, I find my core, A place of calm, forevermore. A sanctuary within my soul, I am serene. I am whole.  PAUSE… I feel my breath, a steady flow, In and out, it comes and goes. Each inhale fills me with grace, Each exhale, I release and embrace. LONG PAUSE... I am present in this space, No past regrets, no future chase. Just the sweetness of the now, I open myself and allow.  PAUSE… As I lay me down to sleep, In this quiet moment, I shall keep. A heart full of gratitude and peace, May this tranquility never cease. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... I am ready now to rest my head, In the loving embrace of my bed. With a heart full of calm and ease, I surrender to slumber's gentle breeze. PAUSE… As I drift off into the night, Wrapped in serenity's soft light, I know that I am safe and sound, The peace of nighttime all around. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... As I lay me down to sleep, With faith and trust so deeply steeped, I surrender to the stillness deep, In this moment, my soul shall keep. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... And as I drift off into the night, Guided by the stars' pure light, I am cradled in sweet serenity, At last, I can finally just be.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And sink into your bed.  Breathe… And guide yourself inside.  PAUSE… Relax your body, One cell at a time. Softening and calming, From the top of your head, Down into your face, Your neck,  Your shoulders, Arms, Chest, Belly, Back,  Hips, Legs, And feet.  Softening,  And relaxing, As you sink further into comfort. LONG PAUSE… See if you can locate the emotions, Swirling,  Or anchoring, Or floating inside.  PAUSE… It doesn’t matter why they’re here, Or what stories they tell. Just identify them, Isolating them, And holding them in place.  LONG PAUSE… Now see if you can imagine, Your arms wrapping around these emotions, Embracing each jagged edge, Each soggy tear, Each bursting star. PAUSE… You show them love,  Honoring each of them, Silently grateful for each one.  PAUSE… Now every time you exhale,  Imagine your embrace loosening,  And all of your emotions floating free. Slowly,  Hovering around you,  Slowly drifting away.  LONG PAUSE… Each exhale pushes them further away from you, Inch by inch, Mile by mile,  Galaxy by galaxy.  PAUSE… Breathe them out, Breathe them away, Let the emotions dissolve, They can no longer stay.  LONG PAUSE… Feel the liberation and expansion.  You are not defined by your emotions, You are the witness of your emotions.  You are the calm presence that remains unchanged amidst the ebb and flow of emotions. LONG PAUSE… Your body is calm,  Your mind is clear, And you are free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine that you’re in recline  on a bed of spun silk, Cool and soft to the touch, And woven so fine. LONG PAUSE As you lie on the soft silk bed Calmness grows around you Like plants in a garden. And your thoughts  clenched like a fist in your mind, Let go and soften. LONG PAUSE And the more your skin Sinks deep into the silk Lavishing in how it feels, all your body tension melts. And the softness you embrace through every fiber that’s you Opens your body to movement with gentle grace through and through. Imagine you’re a butterfly Rising from the silken bed  Your arms turn into wings, To the sky they spread. PAUSE Your wings are magnificent like no other They sing together, A mosaic of bright colors. PAUSE As your wings rise with  a breath of air beneath them You glide along relaxed and light To the nearest flower’s stem. PAUSE You make your way to  The heart of the rose And each satiny petal  softens your your body and calls your soul. PAUSE And you sip the nectar of the rose, the liquor of the divine, and snuggle deep inside the petals enjoying the sublime. PAUSE As you wait for another breeze to lift your wings above, You see high in the trees A snowy white dove. PAUSE The dove nods her understanding In a way that you hear it You feel overwhelming love And a connection to Spirit. PAUSE The time comes to take flight To say adieu to this rose And then glide To the next sight. PAUSE Off to a daffodil, a blazing yellow blossom,  swaying to and fro, A sweet treasure in her column. PAUSE And as you alight on the top of the flower You notice a bee, a honeybee, ‘neath the daffodil’s tower. PAUSE So you descend to the daffodil’s  cushiony petals, Spread out your wings  Into the softness, To rest just a little. PAUSE While the bee goes to work Kissing her flower Making Mother Nature’s elixir  So you bless her and allow her. PAUSE Then the bee flies away,  and it’s your time to drink a natural cocktail From the flower’s brink. PAUSE And the rest and the drink restore your power,  And off you sail to  Your next garden flower. PAUSE While sailing across  the garden in summer  A wood fairy joins you And you soar through nature’s colors. PAUSE The fairy’s wings flutter Like glittery green glass And she kindly offers to help with your task. PAUSE So together you coast And she leads you to a meadow  with flowers swaying in the wind, And trees casting shadows. PAUSE Purple, gold and white blooms dot the land as for miles It’s beautiful and inviting So you thank the fairy with a smile. PAUSE And as you sip nature’s potion, You nod to your fairy friend, She smiles and sings fairy songs so you join in. PAUSE And after you’ve had your fill Of Mother Nature’s spirits It’s off to a hill With a single flower near it. PAUSE This one tiny flower Leans and reaches for the sun And opens a bed for you Where you become one. PAUSE With the soft, silky petals Like the sheets of your bed You’re at home now, Soft and safe now, So gently rest your head. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And ease into your most favorite sleeping position.  PAUSE… Take a deep breath in, and as you exhale, let go of any tension or worries from the day.  Allow your body and mind to gently release any tension,  and bring your awareness to the present moment. PAUSE… Now, see if you can recall a recent experience where you felt disappointed.  It could be a disappointment in yourself, others, or a situation.  Allow yourself to fully acknowledge and feel the disappointment,  without judgment or resistance.  Notice where you feel it in your body, and gently breathe into that area, allowing it to soften. LONG PAUSE… As you breathe, imagine that with each inhale,  you are inhaling soothing and healing energy,  and with each exhale,  you are releasing disappointment and any related emotions.  Breathe in peace, and breathe out disappointment. PAUSE… Now, bring to mind any expectations or attachments that you had in relation to the situation that led to disappointment.  Notice if there were any rigid expectations, unrealistic demands, or attachments to outcomes.  Without judgment, simply observe them as they arise,  and offer yourself compassion for holding onto these expectations. LONG PAUSE… Visualize yourself holding these expectations in your hands,  and then gently release them, letting them float away like clouds in the sky.  Allow yourself to let go of any need for things to be different,  and simply be present with what is, without resistance or grasping. PAUSE… As you continue to breathe, imagine a warm,  healing light enveloping you, comforting and nurturing you.  Allow this healing light to fill any spaces within you that were occupied by disappointment,  soothing and calming those areas with love and acceptance. PAUSE… Now, bring to mind any forgiveness that may be needed. Forgiveness towards yourself or others involved in the situation that led to disappointment.  Offer yourself and others forgiveness,  knowing that everyone makes mistakes and has their own challenges.  Allow forgiveness to flow freely, releasing any lingering resentment or bitterness. LONG PAUSE… Take a few moments to simply rest in this space of letting go,  Of surrendering to the present moment, and of cultivating self-compassion and forgiveness.  Let go of the past, and be fully present in this moment,  knowing that you have the power to release disappointment and create a fresh start. LONG PAUSE… As you prepare to drift off to sleep, allow these words to embrace your heart.  I release disappointment and embrace the present moment with love and acceptance.  I am worthy of forgiveness and compassion. You are deserving of peace and healing. PAUSE… Now, as you slowly begin to drift into sleep, carry with you a sense of lightness and freedom from disappointment.  Release any remaining tension in your body,  and surrender to the gentle rhythm of your breath, The gentle rhythm of the night.  Full of peace, And love.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When it feels like it’s too much,  When your brain won’t sit still. When it feels like you’ll overflow, And everything will spill.  PAUSE… Lay your hand upon your heart, And find the gentle beat.  Feel your chest rising, Your breathing slowly repeats.  LONG PAUSE… See if you can really feel, Each cell within your skin, And see if you can find, Where your breath begins. PAUSE… Breathe real slow,  Breathe so deep.  Surrender to flow,  It’s time for peaceful sleep.  LONG PAUSE… When you come into your body, When you bring yourself to now, Those thoughts that were spinning, Slow down somehow.  PAUSE… And if you dare to soften, And surrender to the night, Those thoughts will dissolve, Completely out of sight.  LONG PAUSE… Here in this space,  The stillness in which you swim, All that feels too much, All that heaviness within, PAUSE… Releases from your shoulders, And loosens its anxious grip. You feel your spirit breathe, And your energy gently shift.  PAUSE… Breathe real slow,  Breathe so deep.  Surrender to flow,  It’s time for peaceful sleep.  LONG PAUSE… Let the space expand,   Let relaxation spread. As all that’s too much,  Releases from your head.  LONG PAUSE… I see all you hold, I know you carry a lot.  Let your shoulders lower, my dear, As calm fills your heart.  PAUSE… Let dreams help you see, That you possess the strength, To climb any mountain, Any height, any length. PAUSE… So sleep dear one,  And you will see, Too much can’t shake you, You are infinite and free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And enter the realm of dreams. Where fairies dance and flutter, In shimmering moonlit beams. LONG PAUSE… I'm sure you've heard whispers, Of their magic in the air. Of wishes granted softly, With a sprinkle of fairy flair. PAUSE… You’re in a lush meadow, With flowers in every color. Where fairies hide and giggle, Making magic with each other.  PAUSE… Perhaps you've felt their presence, A gentle touch on your cheek. Or heard their laughter tinkling, As they play hide and seek. PAUSE… Let go of all your worries, And surrender to their grace. For fairies bring enchantment, In this sacred, tranquil space. LONG PAUSE… Embrace the dreams they share, In realms beyond the norm. Let your imagination open, To the wonder they perform.  PAUSE… Fly on gossamer wings, Through starlit skies up high. Discover secret treasures, In the twinkle of their eyes. LONG PAUSE… Feel the embrace of nature, As fairies guide your way. They'll lead you to hidden wonders, Where dreams dance and play. PAUSE… In this realm of magic, You're free and joyfully you. Let go of all the things, That make you feel blue. LONG PAUSE… What really matters is that you, Believe in fairy dreams. Let their wildness and wonder, Ignite your soul's sunbeams. PAUSE… So let your spirit dance, In the fairy’s realm divine. And let their love and light, Reimagine your design. PAUSE… The dancing of the fairies, Reminds you there’s so much. The magic that's within you, The dreams you deeply touch. LONG PAUSE… As the nighttime covers you, Bring a piece of fairy grace. And let their essence linger, In your heart's enchanted space. PAUSE… Carry the dreams of fairies, In every step you take. And spread their joy and beauty, In all the choices you make. PAUSE… For dreams are the fairy dust, That makes life truly grand. Embrace the realm of wonder, In your heart's fairyland. PAUSE… The dancing of the fairies, Reminds you there’s so much. The magic that's within you, The dreams you deeply touch. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to relax, To cozy up inside your bed, and shift your focus  to the present. LONG PAUSE And as you find  the perfect space in your bed, the perfect, most relaxing place in the sheets, take a moment and breathe. LONG PAUSE And as you breathe, invite your body  yo let go and rest. Let yourself center for sleep. LONG PAUSE Now, draw in another  long, deep breath, and imagine seeing a feather gently alight on your feet. PAUSE As the feather  softly rests on your feet, It’s fluffy touch relaxes your feet and toes, deeply relaxes them. PAUSE Now, envision the feather floating toward  your lower leg and then gently wafting down touching the legs. PAUSE Its warm feathery touch  is so relaxing. It sends calming,  healing energy through your legs while just resting on them. PAUSE The feather moves slightly across your legs. And with each touch, deepens the relaxation. PAUSE Breathe in, and imagine the feather  moving toward your thighs. Once again, it lands gently on them, easing any tension, opening the thigh muscles, and relaxing them fully. PAUSE And now, notice the feather alighting on your belly, sending its relaxing, healing energies deep inside you. PAUSE And while the feather  rests on your abdomen, feel its relaxing power sinking through to your lower back, helping your lower back  release tension, and become just like butter. PAUSE Then the feather softly moves  to your center, where it nestles against your core, brushing away tension  and spreading relaxation all through the core and mid-back. PAUSE The feather floats to your chest, landing near your heart, where your perfect rhythm lives. And the feather relaxes you  even more deeply. PAUSE Now, the feather’s energy reaches  your upper back and your arms, softening those muscles and absorbing all the tension. PAUSE Now, the feather scoots  just a few inches above, to your neck, where your throat and neck muscles give way to the  feather’s relaxing power. PAUSE The feather pauses and you breathe Feeling warmed muscles  that melt into relaxation, leaving you open  and full of peace. PAUSE Now, Imagine the feather brushing your face, and with each touch, the muscles in your jaw, your cheeks,  and your forehead soften with all the tension dissolving. PAUSE Now, the feather  gently strokes the top of your head, relaxing your scalp and opening you  to beautiful dreams. PAUSE Imagine, now,   a soft purple light stretching for the sky from the top of your head. PAUSE And imagine Spirit gently dropping dreams into the light, happy, loving dreams that will carry you  through the night. PAUSE And as Spirit  gifts these dreams to you, your body softens even more and asks you to  embrace these beautiful dreams and the sleep  they now bring to you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yours to experience anytime you feel stress and anxiety creep in.  If you enjoy this episode, I invite you to subscribe by searching for Meditation for Anxiety in your podcast player now or by clicking here --> https://womensmeditationnetwork.com/anxiety/ Here’s to more moments of calm.  Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass.  It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay.  JOURNAL PROMPTS: How do you feel after this meditation? Did anything interesting come up for you? Any insights or whispers of wisdom?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and let the warm, safe darkness breeze across your body, softening it, relaxing it. LONG PAUSE And as your body relaxes, allow your breath to slow and deepen, with the warm, safe darkness gently sinking into your muscles. LONG PAUSE And after a few moments, you can feel the warmth  easing tension in you  and you relax even more. PAUSE As you breathe again, gently turn your focus inward, into that warm, safe darkness that rolls out from your center. PAUSE Now imagine a light  rising slowly up in the darkness. A light that casts hues of rose, orange and purple all across the beautiful blackness, like a magical sunrise. PAUSE And the colors become more vivid, before giving way  to a sparkling sun  that peeks over the horizon. PAUSE The sun continues its ascent, casting amber rays across any trace of darkness,  and lighting up  a grassy savanna for you to see. PAUSE As you stand at  the edge of this flowing grassland, this African savannah, you notice a tree  in the distance,  a brown, spindly-arm tree. PAUSE And so you walk  toward the tree through the tall,  golden stalks of grass that whisper your name as  they bend in the breeze. PAUSE And as you approach the tree, you notice a lion, calm and relaxed, sitting next to the tree and nodding for you to come closer. PAUSE When you near the tree, the lion raises his mighty paw, honoring the strength  he sees within you. PAUSE A smile forms on your face, and you nod at the lion, placing your hand against Brother Lion’s paw. PAUSE Breathe in,  and hold your hand strong, as it touches the lion’s cushiony paw, where you can feel strength flowing between you,  steady and strong. PAUSE As you bid Brother Lion “goodbye,” you walk through the  savanna grass again, hearing it whisper “Strength, strength, strength” with every step. PAUSE Now, imagine seeing a zebra in the distance, black and white  against the yellowy grass. A zebra that beckons you  to move closer. PAUSE As you near the zebra, she nods and smiles at you, then kicks up  on her hind legs  and brays with joy. PAUSE Now, take a moment and visualize folding your hands in “Namaste”  to Sister Zebra's free spirit. PAUSE And when the zebra draws close, you hold her face  in your hands,  and look eye-to-eye with her. PAUSE Together, you and Sister Zebra feel the freedom flowing between you, steady and strong. PAUSE And as you bid Sister Zebra “goodbye,” you walk through the  savanna grass again, hearing it whisper “Free, free, free” with every step. PAUSE Now take a moment and  visualize a giraffe  in the distance, tall and majestic, rising above the  savanna grass. A giraffe that  Invites you to move closer. PAUSE As you near the giraffe, he nods and bends down, softly smiling, nuzzling his gentle face against yours. PAUSE And as you stroke the giraffe’s long neck, he licks your face  with a long, warm tongue. PAUSE And, while you touch Brother Giraffe, you feel the kindness flowing between you steady and strong. PAUSE You bid Brother Giraffe “goodbye,” and walk through the  savanna grass again, hearing it whisper “Kind, kind, kind” with every step. PAUSE As you keep walking  through the savanna grass,  the sun kisses your face, and peace and joy  flow through you. PAUSE A breeze carrying  the sun’s warmth brushes by you, and changes the  whispers of the  savanna grass. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and let your mind drift away, As you enter the realm where dreams hold sway. One by one, the stars begin to appear, Guiding you to a world that's near and dear.  PAUSE... You find yourself in a meadow so green, Where moonbeams dance and fireflies gleam. The air is filled with a calming scent, As you step into this dreamscape fully present.  PAUSE... You notice a path that beckons to you, Lined with flowers of every hue. Their petals soft and glowing bright, Bathing the night in a magical light. PAUSE... You follow the path with eager stride, Feeling a sense of wonder inside. Your footsteps light, as if you float, In this realm where dreams take note. PAUSE... As you walk, you become aware, That you have entered a world so rare. Where dreams and reality intertwine, In a place where your thoughts design. PAUSE... You realize you're dreaming, yet also awake, This lucid dream is yours to create. With boundless possibilities at your command, You're free to explore and understand. PAUSE... You imagine a soaring flight through the sky, With wings that spread and let you fly. Feeling the wind against your face, As you explore this dreamlike space. PAUSE... You summon a beach with golden sands, Where waves caress with gentle hands. You dip your toes in the sparkling sea, Feel the magic of the dream set free. PAUSE... You create a garden with flowers in bloom, With fragrances that chase away all gloom. Colors so vivid, a feast for the eyes, A masterpiece of your own dreamy skies. PAUSE... You meet dream characters along the way, With wisdom to share and games to play. They represent parts of your inner self, Guiding you to discover yourself. PAUSE... In this lucid dream, you're in control, Creating a world that delights your soul. Exploring the depths of your own mind, Unveiling truths that you long to find. PAUSE... As the night unfolds in a wondrous display, You marvel at the power of dreams at play. Knowing that you can return anytime, This lucid dream is so sublime. PAUSE... As the dream draws to a gentle close, You feel a sense of peace and repose. Grateful for the journey you have taken, In this realm where dreams awaken. PAUSE... Tomorrow you’ll awake filled with awe, Carrying the magic that you saw. Knowing that in the world of sleep, Your dreams can give you wisdom to keep. PAUSE... Sleep now, dear one, with peace in your heart, As you delve into dreams, a world apart. Lucid and free, you'll navigate the night, With boundless creativity as your guiding light. PAUSE... Sleep now, dear one, with a heart full of bliss, As you through a dreamy abyss. A world of endless wonder awaits, In the realm of dreams, where your spirit creates. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you let your eyelids close, draw in a breath, and then, as you exhale, Let this calming breath melt into you, Deep into your physical and emotional self. LONG PAUSE Inhale deeply and fully again,  with a breath that gently buries into your muscles, dissolving all the tension in you  and turning the muscles soft  like creamy butter. LONG PAUSE As you continue to breathe,  allow the breath into your neck and shoulders, deliciously dissipating pain and stress there, and replacing it with deep relaxation. LONG PAUSE Now follow the breath as it  Curves along your spine, in and out, seeping into the back muscles, easing them, softening them,  melting them into velvet. LONG PAUSE When you inhale your next divine breath,  feel it clear your arms and legs,  of all tension,  soothing any stress, so your body feels cushy and open. PAUSE Imagine your body open and weightless, drifting like a feather,  dreamy and tranquil, into the peaceful silence of space. PAUSE As you float through infiniteness, you feel a connection to all that’s around, a sense of comfort, of being one, and it lulls you into deeper relaxation. PAUSE Now, imagine the Universe carrying you to a glistening star, a star that reaches her arms of light to you, and cradles you in healing warmth. PAUSE Visualize feeling safe in the star’s arms, Her abundant light healing any pain, and gently warming it away, until you meld with the star and become one. PAUSE Now, you drift in space, dotted with more stars and galaxies lit up like Christmas lights, until you reach the moon  and feel her pull. PAUSE The coy moon tugs at you and winks, then shines her healing beams  into your heart, freeing pain tucked in hidden corners. PAUSE The moonlight shimmers and pulses in you, it vibrates old scars and recent pains, massages and washes them clean, Then carries them away. PAUSE Now imagine floating farther into the cosmos,  like an ethereal vapor. The silence mends your stress, and you embrace the profound rest  and infinite peace. PAUSE Time is an illusion to the universe, and you glide from  one heavenly body to another, becoming more free of pain, hurt and anxiety. PAUSE Now, take a minute and  bask in the joy and healing that  the heavens have poured into you, deep into the physical and spiritual core. PAUSE And, take one more deep cleansing breath, a breath that draws in the healing stillness of the Universe, healing that melts in and all around you healing that you gratefully surrender to. PAUSE Now, embrace your surrender,  your openness that leads to gifts, and enjoy the blessing of sleep, the blessing of healing, of your physical, emotional, and spiritual being. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to become aware of your body and all that you feel.  With every breath you take, you become more and more relaxed. PAUSE… Feel the tensions releasing from your head, and your neck,  Your shoulders and arms.  As you exhale, feel the relaxation fill your body from your toes, up to your legs, torso and finally your neck and head. PAUSE… Begin to feel your body floating, being soothed by the soft energy surrounding you. Inhale deeply and with every exhale, you can feel the tension slowly release. You are safe and nothing can disturb you in this state of deep relaxation. PAUSE… See if you can imagine a staircase in front of you.  This staircase has 10 steps, and with each step, you will feel more and more relaxed.  With each number, allow yourself to sink deeper into relaxation. One - Take the first step down, and feel a wave of relaxation wash over you. You are becoming more and more relaxed with each passing moment. Two - Take the second step down, and feel your muscles begin to relax. Your body is becoming more and more at ease. Three - Take the third step down, and feel your breath slowing down. You are becoming more and more peaceful. Four - Take the fourth step down, and feel a sense of warmth and comfort envelop you. You are feeling more and more relaxed. Five - Take the fifth step down, and feel any tension in your body melting away. You are becoming more and more comfortable. Six - Take the sixth step down, and feel your mind begin to quiet down. You are quiet and clear.  Seven - Take the seventh step down, and feel a sense of deep relaxation spread throughout your body. You are feeling more and more tranquil. Eight - Take the eighth step down, and feel yourself drifting deeper and deeper into rest. Serenity is taking over.  Nine - Take the ninth step down, and feel yourself melting further. Calm and light.  Ten - Take the final step down, and feel yourself sink into a deep, restful sleep. You are completely relaxed and at ease. LONG PAUSE… As you continue to breathe deeply, imagine a beautiful garden in front of you.  This garden is filled with beautiful flowers and plants of all kinds.  It's a place of beauty and tranquility. Immerse yourself in this garden, and feel the peace and serenity that surrounds you. PAUSE… As you walk through the garden, you come across a small pond. The water is calm and still, and you can see the reflection of the stars above. The moon is shining bright in the sky, and you can feel its gentle light bathing you in its glow. The air is warm and pleasant, and you can hear the soothing music of crickets and frogs. PAUSE… As you sit by the pond, you notice a small boat. It's a simple wooden boat, and it's inviting you to take a ride. You step into the boat, and you begin to row. As you row, you feel yourself becoming more and more relaxed. The water is calm, and the stars are shining bright above you. PAUSE… As you row, you notice a small island in the distance. It's a beautiful island, and it's inviting you to come ashore. You row towards the island, and as you approach, you notice a small cabin. The cabin is warm and inviting, and it's calling out to you. You step inside the cabin, and you notice a comfortable bed. It's a warm and cozy bed, and it's inviting you to lie down. You crawl into the bed, and you feel yourself sinking deeper and deeper into relaxation. Deeper and deeper into sleep.  LONG PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyelids float down and close. Softening your eyes and cheeks of rose. Ebbing the tension in your forehead and brows, and easing the muscles all around. LONG PAUSE Inhale deeply from the well of your soul, and then release the breath, letting it unfold before you, with a gentle call Pulling you into your deepest walls. LONG PAUSE As you breathe deeply, with tranquil grace Relaxation touches your body and face with long, smooth, and even breaths bathing you fully, so you can rest. LONG PAUSE You may notice that sometimes, Your thoughts are tight within your mind keeping it turned on  when you crave to unwind. LONG PAUSE Just breathe, and know that it’s okay, Let your thoughts loosen their grips and fade away. It’s all right. It’s all calm.  A peaceful rain will be your balm. PAUSE As you travel inward where it’s quiet, In a place that’s secret and private, imagine yourself on a beach with the tide flowing at your feet. PAUSE In the distance, clouds gather, Thunder purrs, and rain patters, A tense thought crosses your mind, then is carried away by the clouds in the sky. PAUSE And the thunder murmurs more, and the rain cascades in sheets. Now, it’s soothing to your soul and healing to your needs. PAUSE So, let your feet soak more in the sea’s lather Blue-green seafoam that tickles, then scatters. Feel the rain as it cleanses and moves within, And the thunder and your heartbeat make a connection. PAUSE And the rainshower and hushed thunder  move with intention to your center. Where they blanket it in serenity,   While the wind sways you, restfully. PAUSE To your mind, the storm now delicately alights, clearing stray thoughts and opening you to light, while your head unties more and more thoughts, that float away on rain clouds and, for now, are lost. PAUSE Imagine you are free to relax and to release, the rest of that tension that leaves you with peace. The rain and the thunder, the storm clouds, too, disappear as you sleep in the stillness of your room. PAUSE And you feel your mind calm and in a new dream dimension that’s free and sailing gently without any tension. Your body and soul are safe and warm. You created this peace with your magic thunderstorm. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here you’ll see visions, Of stars and lights and friends, Dancing a ballet just for you. It may not make sense, To your conscious mind, But that doesn't mean it’s not true. PAUSE… The world on this side, Of reality, you see, Have rules that feel like cement. But in the sacred world of sleep, No rules apply, What you experience is yours to invent. PAUSE… So feel your body here, Melting into your bed, And let yourself relax even more. Let the day go, As it releases from your breath, And open yourself to restore. LONG PAUSE… What’s waiting inside, The sacred world of sleep, Pure love, truth and deep trust. Surrendering to this world,  Opens you up, To freedom and stardust. LONG PAUSE… So let your mind clear, Of any grains of thoughts, That swirl and want to play. Breathe them out fully, Feeling lighter and free, Watching them float away. PAUSE… The gifts that are here, Within the world of sleep, Are far beyond what you could wish. So let yourself travel, Through her spaces tonight, And let your soul flourish. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, A breath that softens your body, A breath that gently hums in your center as you stretch comfortably. LONG PAUSE Find the position that is right for you. And lets you melt into your bed Sinking slowly into it As you become one with it. PAUSE Then gradually inhale another breath, A breath of peace and calm, A breath that touches  any area of tension in your body. And softens that area as you let go. LONG PAUSE As you breathe, imagine a curtain  opening in your mind’s eye, red velvet with thick gold cords  dangling at the end. PAUSE Behind the curtain are your dreams, the things you want to bring to life,  These dreams stir your soul  and spark your inner light. PAUSE These dreams are calling you Inspiring you to move with them, You’re their Creator With the power to make them true. PAUSE Imagine, now, stepping onto the stage  Where they’re holding space for you. Like an orchestra, ready to play, Just waiting for their Conductor to guide them, to bring them to life. All together. PAUSE Delicately, you approach a dream. You hear it whisper and hum like music,  Just waiting to carry you away On a cloud of relaxing sounds,  So you listen with your heart. PAUSE You raise your arms to conduct, Swaying them back and forth in a beautiful, hypnotic rhythm that creates the essence of your dream and the orchestra follows. PAUSE And with each soothing note the orchestra plays, You relax more deeply And feel your dream move closer and closer. Until the music of your dream  dissolves inside you, becomes one with you, becomes your Truth. PAUSE Take a moment to rest, to pause, like a musical note that you hold  to take in all its power. Breathe in your dream’s power. PAUSE And now, set an intention for your dream, an intention you tell yourself  you will remember when you wake, an intention that is your truth. PAUSE Across the stage is another dream  ready to come to life, with an orchestra bathed in  all vibrant colors of the rainbow. PAUSE As you approach the dream,  The orchestra plays a lullaby. A distant, dreamy lullaby. Each note rises as a color,  swirling above you. PAUSE Moving with ease and grace, the colors roll in the air, blending into shapes and pieces of the dream you’re ready to create. PAUSE Quietly, softly, your dream  embraces you. The colors embrace you, Giving you a safe, gentle hug before melding into you. Becoming you. You and your dream are one. PAUSE And again, you set an intention for your dream, an intention you tell yourself  you will remember when you wake, an intention that is your truth. PAUSE As you drift deeper into sleep, Deeper into the calming music of your soul, Where your dreams are tucked inside, Dreams that now live and breathe with life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lying in your bed, Eyes closed, heart at peace. The night sky above whispers secrets, As stardust dances in moonbeams. PAUSE... The stars sparkle like diamonds, And the moon casts a soft glow. Their radiance bathes your soul, In a celestial, cosmic show. PAUSE… The night breeze caresses your skin, Like silk against your cheeks. As you sink deeper into stillness, In awe of the magic the night seeks. PAUSE... You are made of stardust, Born from the ancient skies. Connected to the vast universe, In ways beyond the eyes. PAUSE… Your breath fills with the night air, As you become one with the abyss. The moonbeams guide your spirit, In a celestial, divine, loving bliss.  PAUSE... The moonlight paints your dreams, With hues of silver and blue. Revealing mysteries and wonders, That the night has brought to you.  PAUSE… The stars are your companions, Guiding you with their light. As you journey through the cosmos, In a celestial, cosmic flight. PAUSE... Feel the magic in your bones, The stardust in your veins. You’re a part of this dreamy symphony, Fully alight and unrestrained. PAUSE… Embrace the stillness of the night, And let your soul fly free. In the realm of stardust and moonbeams, There’s more than you can possibly see.  LONG PAUSE... Rest now, In the cradle of the divine’s embrace. As you drift off into slumber, Wrapped in a loving grace. PAUSE… Know that you are infinite, A child of the Universe divine. With stardust in your essence, And moonbeams in your shine. PAUSE... Embrace the magic of the night, Let it fill your heart and soul. Float through the galaxy of stars, You are eternally whole. LONG PAUSE... In the stillness of the night, You venture through the streams. Relaxed and fulfilled, Amongst the stardust and moonbeams. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes softly close, inviting in peace. Release the burden of regrets, let forgiveness increase. Breathe out the weight of all the past strife, and welcome healing into your life. LONG PAUSE Inhale deeply, drawing from within, Exhale fully, releasing all that’s been. Imagine a sunset, so vibrant and gold, Reflecting on the stories your old self has told. LONG PAUSE The warmth of forgiveness glows in your core, Like a gentle breeze on a distant shore. Let it wash away the remnants of pain, As waves retreat, leaving clean terrain. LONG PAUSE You may notice lingering shadows appear, Memories of mistakes, doubts, shame and fear. Acknowledge them kindly, then let them be, Forgive your old self for what you couldn't see. LONG PAUSE Just breathe, and know it's time to mend, As compassion guides to the end.  Grant yourself grace, set judgment aside, Embrace the beauty of growth and let it reside. PAUSE As you journey inside, healing is granted, Imagine a garden where forgiveness is planted. With each step, leave footprints on fertile ground, Nourishing self-compassion knows no bounds. PAUSE In the distance, a waterfall cascades down, Cleansing your spirit, releasing what’s bound. The water's flow whispers ancient chants, Gently washing away self-criticizing rants. PAUSE Feel the mist on your face, like tears of release, Dissolving barriers, granting inner peace. Let forgiveness rain upon your precious soul, Healing wounds once deep, making you whole. PAUSE As the waterfall's song merges with your breath, Feel the freedom of forgiveness with every step. Your old self, once burdened by mistakes, Now blossoms anew, like springtime lakes. PAUSE Imagine embracing your old self's hand, Walking together on soft, forgiving sand. The past and present merge into one, As forgiveness and self-love are finally sung. PAUSE In this tranquil space, forgiveness is earned, For the one who stumbled and the lessons learned. Your heart beats with compassion's embrace, For your old self, find love and grace. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The goal is not balance.  The goal is not peace.  The goal is YOU.  Using this journey of life to continually discover who you are.   And the more you are YOU, the more obvious your true nature of wholeness and peace become.  And the more you peacefully you dance with the ever-moving, ever-evolving pieces of life.  💓Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices