#skinthusiast: the podcast (Amy Koberling)
Explorez tous les épisodes de #skinthusiast: the podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 18 Sep 2023 | COMING OCTOBER 10th… | 00:00:55 | |
A blog, a community, and a show, Skinthusiast is a place for listeners to hear from the experts and soak in tangible tips to get that glow from the inside out. I’m Amy, a skin care educator, practicing Dermatology PA and beauty creator who bridges the gap between “the consumer” and “the industry”. Listen in to the industry’s top experts on everything from the best way to spot treat a pimple, to the holy grail hair products you didn’t know you needed, to the drugstore finds that are better than luxury price tags... We cover it all. Here, Dermatologists, brand founders, and thought leaders share their tips and tricks for all things beauty, skincare and wellness. Fun, casual and loaded with priceless information, think of #skinthusaist: the podcast like a coffee chat with the beauty gurus whose brains you’ve always wanted to pick! You won’t get this kind of insight anywhere else! Your best skin yet is coming soon… To watch the video version of this episode head to the Youtube page! | |||
| 17 Oct 2023 | How To Create An Effective Skin Care Routine At Home & Which Skin Treatments Are A Must with Jordan Harper, NP of Barefaced | 01:03:50 | |
#004 Today on the podcast we have Jordan Harper a board certified nurse practitioner, aesthetic provider and the founder of Barefaced, a results driven skincare brand backed by science. Jordan is one of the very first people I started following in this space and her skincare education and tips are truly next level. We cover everything from the most impactful procedures to the products ever skin type should be using. Plus you’ll hear some of her amazing productivity and life hacks as a busy mom of FOUR including twin boys under the age of 2! It’s impossible to juggle it all but she is someone who comes pretty close! I can’t wait for you to hear from her! To enter to win the $300 gift card just follow @barefaced and let Jordan and I know in our IG REEL what tip you’re taking away from this episode! And as always be sure to subscribe and review the show it really helps the podcast get to the ears of even more skinthusiasts! For a chance to win a box of my favorite skin care and beauty, rate and review the podcast and send a screenshot to amy@skinthusiast.com Want to wear your love for skincare on your sleeve? The In My Skin Era Crewneck is available at skinthusiast.com/shop ! To watch the video version of this episode head to the Youtube page! | |||
| 10 Oct 2023 | Affordable Skincare, Trap Tox, and a Decade of Content Creation with Susan Yara | 00:58:24 | |
#003 Welcome back skinthusiasts. Today I’m joined by Susan Yara, OG skin and beauty content creator, on camera host, founder of Mixed Makeup and the founder of NATURIUM, arguably one of the most viral, most effective and fastest growing affordable skincare brands on the market. Susan gives us the deets on what it’s like creating content for over a decade, dissolving all your filler, trap tox and how to accelerate your skincare routine. This episode is packed with some juicy tips. For 15% off Naturium you can use code AMY15 Need a full affordable skincare routine? I break down an effective drugstore skincare routine from start to finish, just head to skinthusiast.com/affordableskincare For a chance to win a box of my favorite skin care and beauty, rate and review the podcast and send a screenshot to amy@theskinthusiastblog.com Want to wear your love for skincare on your sleeve? The In My Skin Era Crewneck is available at skinthusiast.com/shop ! To watch the video version of this episode head to the Youtube page! | |||
| 10 Oct 2023 | Dr. Sam Ellis on Tackling Hyperpigmentation, Do You Need SPF Indoors and Why You Should Never Say No To Yourself | 00:56:33 | |
#002 I am so excited to be joined by Board Certified Dermatology Dr. Samantha Ellis today on the podcast. Dr. Ellis is a renowned Medical and Cosmetic Dermatologist, skin care educator, clinical instructor of Dermatology at University of California Davis and now the co-founder of Prequel, a collection of Derm developed solution focused skincare products. On this episode we cover everything from skincare basics, to hyperpigmentation, to in-office AND at home skin remedies and of course her new brand venture. If you struggle with what to do with your skin routine and are looking to get the advice of a Dermatologist about how to keep your skin as healthy as possible for as long as possible, this episode is for you! For a chance to win a box of my favorite skin care and beauty, rate and review the podcast and send a screenshot to amy@skinthusiast.com Want to wear your love for skincare on your sleeve? The In My Skin Era Crewneck is available at skinthusiast.com/shop ! To watch the video version of this episode head to the Youtube page! | |||
| 10 Oct 2023 | SOLO: How To Build A Skin Care Routine From Scratch | 00:28:20 | |
#001 On this episode I am breaking down a skin care routine STEP BY STEP. With all the insane social media information out there, I've seen this topic become so confusing and convoluted so I wanted to walk you through the process I take in office when I'm creating a skincare regimen for a patient. This episode is for anyone who wants to amp up their current routine in an efficacious manner, anyone new to skincare looking to start from scratch or anyone who just wants a refresher on how to layer their products! For a chance to win a box of my favorite skin care and beauty, rate and review the podcast and send a screenshot to amy@theskinthusiastblog.com Want to wear your love for skincare on your sleeve? The In My Skin Era Crewneck is available at skinthusiast.com/shop ! To watch the video version of this episode head to the Youtube page! | |||
| 24 Oct 2023 | Emily DiDonato On How Paring It Back Can Uplevel Your Skin Game and Juggling Her Supermodel Career As A Mom Of Two | 00:46:27 | |
Emily DiDonato is on the podcast today! She is a supermodel, a content creator and the founder of the skincare brand Covey. We talk about her skincare journey as a model sitting in the makeup chair at jobs with skin that was so irritated it was sloughing off after using everything she thought she was supposed to for her skin. We chat the benefits of a simplistic routine, coming up in the modeling world and her holy grail products she can’t live without! This episode is an important reminder that more is not always more in skincare. To watch the video version of this episode head to the Youtube page! | |||
| 31 Oct 2023 | Preventative Botox, Collagen Powder, At Home Devices, and The Products You're Wasting Your Money On With Dr. Shereene Idriss PILLOWTALKDERM | 01:15:43 | |
This guest needs no introduction. Dr. Shereene Idriss, PillowTalkDerm herself, is on the podcast today. She's a Board-certified Dermatologist and Founder of Idriss Dermatology in NYC. I’ve been following Dr. Idriss for years, after a follower sent me her #PillowTalkDerm series where she speaks off the cuff about skin care's biggest trends. I have always loved her candid, and no bullshit approach to skin care. We talk about everything from your at-home skincare routine, is preventative Botox even a thing, what you need to know what about at home devices, should you be using collagen powder... And so much more! With a following of 1.5 million+ “skin nerds”, Dr. Idriss never leads us astray. For a chance to win a box of my favorite skin care and beauty, rate and review the podcast and send a screenshot to amy@skinthusiast.com To watch the video version of this episode head to the Youtube page! | |||
| 03 Nov 2023 | Solo Episode: Q&A with Amy Koberling: Strawberry Skin, Masseter Botox, Skin Texture, Hair Oiling, Dermaplaning, Returning the Dyson Air Wrap & More | 01:08:12 | |
This week’s bonus episode is a SOLO Q&A with me Amy, your friendly Dermatology PA. We cover everything from how to improve skin texture, products for strawberry skin, should you do masseter botox, hair oiling, in-flight skincare, Dermaplaning and MORE! If you want a FREE downloadable hyperpigmentation guide just go to skinthusiast.com/hyperpigmentation PRODUCTS MENTIONED:
KP/ Strawberry Skin
My Splurges:
My Budgets: Naturium Dew Glow SPF: https://go.shopmy.us/p-2345103 CODE AMYK15 Kristin Ess Shampoo/ Conditioner: https://go.shopmy.us/p-2539824 Melasma question: De La Heart Visor: https://bit.ly/44wRJbm Heliocare Oral Antioxidant Supplement: https://go.shopmy.us/p-2115226 Topical HQ is the gold standard- you can see if you’re a candidate with Apostrophe (not sponsored but I have worked with them in the past and they gave me a code to share at that time!) AMYKOBERLING makes your first consult only $5 Get my full hyperpigmentation routine here: DERMAPLANING: Skinny Confidential Razor: https://go.shopmy.us/p-2539842 Barefaced oil: Dermaplaning Routine on Youtube: https://linktw.in/NWYPZW AT HOME DEVICES: LED Masks Dr. Dennis Gross LED Mask: https://go.shopmy.us/p-2539889 Current Body LED Mask - https://go.shopmy.us/p-2475526 - code: CBAMY NuFace: https://go.shopmy.us/p-2446736 Tween/Teen Skincare: Gentle Cleanser: https://go.shopmy.us/p-2539931 To watch the video version of this episode head to the Youtube page! | |||
| 07 Nov 2023 | The Many Ways Our Hair Ages with Wrinkle Cream of Haircare Founders Allison Conrad and Jay Small of Arey Grey | 00:51:40 | |
When I first learned about this brand, I knew immediately that I had to have the cofounders on the podcast to talk about it. I reached out to their team after trying the Arey Grey scalp serum for myself and begged them to come on the show, and I can’t wait for you to hear what they have to say. You can get 20% off Areygrey.com with code SKINTHUSIAST20. To watch the video version of this episode head to the Youtube page! | |||
| 14 Nov 2023 | No Makeup Makeup for Hair | How Crown Affair’s Dianna Cohen Embraced Her Hair and Changed The Hair Care Game | 00:51:07 | |
Are you that friend obsessed with your hair routine? Or perhaps you're searching for the perfect products to transform your locks? In this week's episode, we’re joined by Dianna Cohen, the brilliant founder and CEO of the cult-favorite hair care brand, Crown Affair. Dive into Dianna's journey as the queen of the air dry. There are countless gems in here every hair enthusiast. She opens up about the inspiration behind Crown Affair and the journey of building a brand that revolutionizes and creates rituals for the way we care for our hair. From nostalgic childhood hair memories to the science behind hair care, Diana reveals everything hair-related. To enter to win some Crown Affair goodies leave us a review on the show letting us know your favorite part of this episode! Shop my Crown Affair favorites Dianna’s Air Dry Clip Technique For my entire FREE hair care guide go to skinthusiast.com/haircare To watch the video version of this episode head to the Youtube page! | |||
| 21 Nov 2023 | Makeup For Acne Prone Skin, In Office Lasers, & How To Skin Prep with Nikki DeRoest | 01:10:39 | |
Today on the podcast we Nikki DeRoest on the show. She is a celebrity makeup artist and founder of acne-safe makeup line Ciele. Her clients include superstars like Rosie Huntington-Whiteley, Bahati Prinsloo, Kate Bosworth, and so many more. She's worked with brands we all know and love like Bobbi Brown, Armani, and Dior, and now she's created her own Acne Safe Beauty line with SPF up to 50! We chat about acne-safe beauty products, how to properly prep your skin before an event and we even get into my favorite in-office procedures! To watch the video version of this episode head to the Youtube page! | |||
| 28 Nov 2023 | Vanessa Lee On Botox, Filler, Threads And At Home Treatments For All Skin Types | 01:08:45 | |
This week on #skinthusiast: the podcast, Vanessa Lee, RN, delves into the world of skincare, cosmetic procedures, and expert aesthetics. If you're passionate about skincare, fascinated by cosmetic procedures, or a fellow provider in the field, this episode is a must-listen. Vanessa Lee, a globally recognized expert, is renowned for her pioneering work in aesthetics. As the creator of the trademarked Facial Balancing approach, she brings a wealth of knowledge to the table. Vanessa is not only a seasoned practitioner but also a dedicated trainer, educator, celebrity injector, skincare guru, and the visionary behind THE THINGS WE DO skincare line and beauty concept bar. Get ready for an insightful conversation that's bound to elevate your beauty and skincare game. Tune in and be inspired by one of the industry's leading experts! To watch the video version of this episode head to the Youtube page! | |||
| 05 Dec 2023 | How To Fix Damaged Hair, Curly Girl Tips and The Viral K18 Mask with Meagan Schlapp | 01:10:10 | |
Have we got an episode for you. If you love hair care, this episode is about to blow your mind. We have Meagan Schlapp, head of Research and Development and formulation over at the viral hair care brand K18. She is a true expert on how to best care for hair on every level and as a curly girl herself, gives the best curly and coily hair tips. I have listened to this episode over and over and keep learning something new, I can’t wait to implement all these new tips into my hair routine. This is one of those episodes you’re going to want to listen to a couple of times so you don’t miss anything. Get ready to take some notes! We’re chatting pre shampoo hair oiling, shower filters for your hair, hair damage, curly and coily hair tips, how to get rid of product buildup and so much more! PRODUCTS MENTIONED: Detox Shampoo: https://go.shopmy.us/p-2491821 K18 Hair Mask: https://go.shopmy.us/p-2446732 Shower Filter: https://go.shopmy.us/p-941681 CODE AMY15 To watch the video version of this episode head to the Youtube page! | |||
| 12 Dec 2023 | Face Fitness, Gua Sha, And Youthful Skin Without The Needles with Patricia San Pedro | 00:56:55 | |
Are you someone who’s interested in caring for your skin without procedures? Or waiting as long as you can before starting? Over the years I have become more and more interested in facial manipulation and how we can support our skin at home whether or not we’re also doing in-office procedures. Patricia San Pedro is an aesthetician, author and owner of Sunina Skin. Her book Face Fitness details 50 exercises that can be done at home to support the lifting and toning of the skin. We cover her favorite exercises, skincare for acne prone skin, how to improve your skin outside of the treatment room and more. We also chat about how her Korean upbringing shaped her relationship with skincare and self care. She is a beautiful light of a person and I was enamored by our conversation. You’re going to love hearing from Patricia! To watch the video version of this episode head to the Youtube page! | |||
| 19 Dec 2023 | Healing Your Skin From The Inside Out, The Gut Skin Connection And Eating For Glowing Skin with Dr. Bryant | 00:53:07 | |
On this week's episode, I am thrilled to be joined by Dr. Bryant, a California-licensed naturopathic doctor known for his holistic approach to skin health. Dr. Bryant sheds light on the essential ways you can support your skin health through at-home practices and dietary changes. We dive into the fascinating connection between your gut health and skin, exploring the gut-skin axis, and discuss how stress and anxiety might be subtly impacting your skin's aging process. To watch the video version of this episode head to the Youtube page! | |||
| 26 Dec 2023 | Hormonal Acne, Hair Thinning And Skin Care to Splurge Versus Save On With Triple Board Certified Dr. Mamina | 00:53:01 | |
Today on the podcast we have Dr. Mamina Turegano, a triple board-certified dermatologist, internist, and dermatopathologist specializing in both medical and cosmetic dermatology. She is also certified in integrative dermatology. To watch the video version of this episode head to the Youtube page! | |||
| 02 Jan 2024 | Jump Start Your Skin In 21 Days, Holistic Skin Tips, Breast Implant Illness, Oral Collagen & More with Dr. Anthony Youn | 01:07:01 | |
Dr. Anthony Youn is the most-followed plastic surgeon in the world and today he’s joining us on the show to chat all things “holistic” plastic surgery, how to jumpstart your skin at home in 21 days (with no needles) and his trademarked Autojuvenation, a step-by-step process to reverse aging. We cover the most effective collagen powders, in-office procedures, what to eat for youthful-looking skin, Breast Implant Illness, intermittent fasting, supplements that may be helpful for your skin health & so much more. Dr. Youn’s episode is packed with the information you’ve always wanted to know about skin health. Get Dr. Youn’s *Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation* out today 1/2! To watch the video version of this episode head to the Youtube page! | |||
| 09 Jan 2024 | Cutting Back On Alcohol, Battling Rosacea And Bloat, and Goal Setting With Siff Haider | 00:59:25 | |
Today on the podcast we have one of my favorite follows Siff Haider. Siff is a content creator, host of The Dream Bigger Podcast, cofounder of Arrae, the viral brand she cofounded with her husband. If you’re interested in better skin health, wellness, less bloat, better fitness, good routines and goal setting this is the episode for you. Siff is an expert when it comes to goal setting and creating impactful routines. She really breaks it down for us, letting us know exactly how to set ourselves up for a successful 2024. From vision boarding, setting long and short term goals (and effectively reflecting on them), her fitness routine and how she keeps her body and skin feeling it’s best despite being a busy founder always on the go. We cover getting better sleep, battling bloat while traveling, Siff’s journey with rosacea and my own routine before a day when I need my skin to look it’s absolute best. Shop MY Favorite Arrae Products! https://shopmy.us/collections/349218 Siff’s HOLY GRAIL SKIN PRODUCTS Jan Marini Rosalieve (code AMY for a discount) https://go.shopmy.us/p-3203627 Shani Darden Lactic Acid Serum https://go.shopmy.us/p-3203633 Jan Marini C-Esta Vitamin C https://go.shopmy.us/p-3203622 Summer Fridays Shade Drops https://go.shopmy.us/p-2495253 Supergoup Glow Screen https://go.shopmy.us/p-3203642 Brett Conteras Muscle Building Program https://bretcontreras.com/ Follow Siff on Instagram To watch the video version of this episode head to the Youtube page! | |||
| 16 Jan 2024 | My Nighttime Routine: Vitamins, Skin Care Regimen, Devices & Wind Down Routine | 00:47:47 | |
On today’s episode I’m covering my ENTIRE evening routine from the products I use in the shower, to the dinners I make and high protein snacks I eat, my full skincare, drinkable and skin device routine and what I do to wind down. This episode is really meant to answer many of the most common questions I receive while also giving you a peak into my routines as a Dermatology PA and mom of a little one. I hope you found it helpful! Get 15% off your CurrentBody Skin LED mask with code CBAMY! https://go.shopmy.us/p-3184664
Naturium Salicylic Acid Body Wash: https://go.shopmy.us/p-3294168 Necessaire Body Scrub https://howl.me/clf0Xxir6t0 Uriage Body Oil https://go.shopmy.us/p-3203960 Jan Marini BPO Cleanser https://go.shopmy.us/p-2343061 Shower Filter https://go.shopmy.us/p-3294212 Skinfix Body Moisturizer https://go.shopmy.us/p-3294227 Uriage Oil Balm https://go.shopmy.us/p-3294362 Tata Harper Body Serum https://howl.me/clnNRgpXQif Tata Harper Body Oil https://howl.me/clnNRgLD515 De La Heart Body Gua Sha Paddle De La Heart Visor https://bit.ly/44wRJbm
ByAva Collagen Powder https://go.shopmy.us/p-3294244
Naturium Cleansing Balm https://go.shopmy.us/p-2824171 CODE AMYK for 15% off Elemis Cleansing Balm https://go.shopmy.us/p-3219445 Kiehls Gentle Cleanser https://go.shopmy.us/p-3294267 Prequel Cleanser https://go.shopmy.us/p-2332637
CurrentBody LED Neck & Dec Mask- code CBAMY for 15% off https://go.shopmy.us/p-665874 CurrentBody LED Hair Helmet- code CBAMY for 15% off https://go.shopmy.us/p-3184666
Dr Dennis Gross Eye Serum https://go.shopmy.us/p-2512576
Summer Fridays Dream Oasis https://go.shopmy.us/p-1405031
Skinfix Dry Skin Moisturizer https://go.shopmy.us/p-2550492 To watch the video version of this episode head to the Youtube page! | |||
| 23 Jan 2024 | Busting Skin And Hair Myths, Skin Prep For A Big Event, & Finding Balance As A Working Mom with DermGuru | 00:54:30 | |
#019 In this episode, Dr. Lindsay Zubritsky, also known as Derm Guru, joins me on the podcast to answer frequently asked questions about skincare, haircare, and procedures. Dr. Zubritsky shares her personal skincare journey, including her early skincare mistakes, and discusses her passion for demystifying skincare and making it accessible to everyone. She emphasizes the importance of finding a balance between being a practicing Dermatologist, content creator, and mother of two. Dr. Zubritsky provides valuable insights on various topics, including the efficacy (or lack thereof) of drinking water for dry skin, the truth about using vitamin E for scars, and the best skincare routine for prepping for a big event. She also shares tips for postpartum hair loss, the benefits of peptides in skincare, and the importance of caring for the neck. Throughout the episode, Dr. Zubritsky emphasizes the importance of consistency, simplicity, and finding joy in skincare.
To watch the video version of this episode head to the Youtube page! | |||
| 30 Jan 2024 | Facial Frequency, How To Make It In Esthetics & Finding Your Skin Type with Shani Darden | 00:40:17 | |
#020 In today's episode, I interview celebrity esthetician Shani Darden. We discuss Shani's journey in the skincare industry, the importance of hands-on experience, and the misconceptions around laser treatments. Shani shares her tips for skincare routines, targeting hyperpigmentation, and treating acne scarring. She also talks about her popular Retinol Reform product and the benefits of using retinol. We end our episode with a discussion on sebaceous filaments and the underrated importance of sunscreen. Nars Tinted Spf: https://go.shopmy.us/p-3455425 Retinol Reform: https://go.shopmy.us/p-2446709 Sculpting Wand: https://go.shopmy.us/p-3455437 Oil free Moisturizer: https://go.shopmy.us/p-3455444 Hydrating Peptide Cream: https://go.shopmy.us/p-2446683 IS Clinical Pro-Heal Vitamin C CODE "AMYKOB": https://go.shopmy.us/p-3455480 Supergoop Play: https://go.shopmy.us/p-3455499 New Shani Darden launch: https://go.shopmy.us/p-3455502 To watch the video version of this episode head to the Youtube page! | |||
| 06 Feb 2024 | Are Our Beauty Products Safe? What To Avoid And What To Use with Cosmetic Chemist Jane Tsui | 00:46:55 | |
#021 In this episode, I interview Jane the Chemist, a cosmetic chemist known for her expertise in skincare and haircare formulation. We discuss the efficacy and safety of skincare products, the role of cosmetic chemists in the beauty industry, and the importance of understanding ingredient lists. Jane provides insights into the misconceptions surrounding ingredients, such as the demonization of certain "chemicals" and the fear of preservatives. She also shares her thoughts on popular ingredients like retinoids, sulfates, silicones, and hyaluronic acid. We chat comedogenicity, and the safety of Talc, Self Tanners and Lash Serums! Jane's Favorites: To watch the video version of this episode head to the Youtube page! | |||
| 13 Feb 2024 | Skin Specialist To The Stars Amy Peterson on Prejuvenation, Combining Cutting Edge Devices & Fat Stimulating Treatments | 00:44:20 | |
#022 In this week’s episode of #skinthusiast: the podcast, we do a deep dive into the world of aesthetic innovation with Amy Peterson (aka “The Skin Savant”)! With a 16-year career as a medical aesthetician, Amy has carved a niche for herself as one of the go-to Skincare Specialists for the stars. Her unique approach to skincare, which emphasizes advanced education and the integration of cutting-edge devices, positions her at the forefront of a shift towards less invasive beauty procedures. Amy gives us the inside scoop on her journey from a student at the Von Lee International School of Aesthetics to a revered educator and practitioner who's redefining luxury skincare. I am not going to lie, I am a little obsessed with this episode, because it's not just a conversation; it’s truly a revelation of the future of skin!
🎙️ In This Episode We Discuss: 🌱 "Prejuvenation," a proactive approach to skincare, emphasizing the importance of addressing skin concerns early on to prevent the onset of significant issues 🔬 The evolution of skincare technology and why Amy believes that the future might not need invasive procedures. Her dedication to advanced education not only shapes her practice but also enriches the entire aesthetics field. 💡 The magic behind the Magic Hour Facial and how Amy’s expertise with various devices translates into personalized, transformative skincare treatments that speak directly to the needs of your skin. 📚 Insights into Amy’s philosophy on skincare, why she champions a tailored approach to treatments, and her belief in the skin's dynamic, regenerative power. & so much more!! To watch the video version of this episode head to the Youtube page! | |||
| 19 Feb 2024 | Vitamin C Sandwich, Peptide Technology & Celebrity Skincare Lines with Cosmetic Chemist Rob Robinson of BeautyStat | 00:36:20 | |
#023 After decades in the industry, Ron Robinson swore he would never launch a skincare line because it had all been done, until he discovered a breakthrough in Vitamin C formulation and Beauty Stat was born. Universal C Skin Refiner https://go.shopmy.us/p-3712302 Universal Microbiome Barrier Balancing Cleanser https://go.shopmy.us/p-3712364 Peptide Wrinkle Relaxing Moisturizer https://go.shopmy.us/p-3712369
04:00 Ron shares his accidental journey into becoming a cosmetic chemist. 05:00 Ron talks about the excitement of working on big skincare brands in the early days. 07:00 Ron explains the importance of formulating products that are both effective and sustainable. 09:00 Ron introduces the concept of the skin proteome and its potential for discovering new ingredients. 13:00 Ron explains the technology behind the peptide wrinkle relaxing moisturizer 19:00 Rhode skincare line and Ron's experience with the brand 22:00 Ron talks about some of the BeautyStat products 33:00 Try the "vitamin C sandwich" for building tolerance to vitamin C. 37:00 Amy announces a giveaway of Beauty Stat goodies To watch the video version of this episode head to the Youtube page! | |||
| 27 Feb 2024 | My Morning Routine: Skincare, Microcurrent, Supplements & Wellness Habits | 00:34:03 | |
#024 In this episode, I share my full morning routine, including my skincare practices, supplements, and other important aspects of my wellness routine. I believe in the importance of a consistent routine and it has positively impacted my life in a drastic way. I dive into my meditation practice, gratitude journaling, and setting intentions for the day. I also share my favorite skincare products and techniques, including hot tips like the use of short contact therapy for active ingredients like benzoyl peroxide. I reveal the benefits I found from microcurrent devices and the importance of protecting your skin from UVA, UVB, and visible light with tinted sunscreens. You won’t want to miss this! Links mentioned: S'ABLE LABS | Rooibos Micellar Water $28 https://go.shopmy.us/p-3811192 ELTAMD | UV Elements Broad-Spectrum SPF 44 $43 Tinted CODE AMYKOB https://go.shopmy.us/p-3801417 DR DENNIS GROSS | All-Physical Lightweight Wrinkle Defense Broad Spectrum Sunscreen SPF 30 $42 https://go.shopmy.us/p-457149 SUMMER FRIDAYS | ShadeDrops Broad Spectrum SPF 30 Mineral Milk Sunscreen $36 https://go.shopmy.us/p-3661470 CROWN AFFAIR | The Dry Shampoo $36 https://go.shopmy.us/p-2446764 AREY | Wait A Sec Dry Shampoo: $36 CODE SKINTHUSIAST20 https://go.shopmy.us/p-3255675 Ritual Protein Powder: https://a.co/d/6OGRBRX NATURIUM | The Perfector Salicylic Acid Body Wash $14 CODE AMYK15 https://go.shopmy.us/p-3812286 RHODE SKIN | Pineapple Refresh $28 https://go.shopmy.us/p-3812312 BUBBLE | Fresh Start Gel Cleanser $17 https://go.shopmy.us/p-2824218 KIEHL'S | Ultra Facial Cleanser $25 https://go.shopmy.us/p-3812353 Lux unfiltered gradual tan $34 https://bit.ly/3VxsqC7 SKINFIX | Barrier+ Lipid-Boost Body Cream $48 https://go.shopmy.us/p-3294227 NUFACE | TRINITY+ Starter Kit $330 ON SALE HERE https://go.shopmy.us/p-3812246 Ziip Halo Facial $390 CODE CBAMY for 15% off ! https://go.shopmy.us/p-3169544 NATURIUM | Benzoyl Peroxide Cream Cleanser 5% CODE AMYK15 https://go.shopmy.us/p-3584307 PANOXYL | Acne Creamy Wash Benzoyl Peroxide 4% $13 https://go.shopmy.us/p-3812452 SKINCEUTICALS | C E Ferulic $182 https://go.shopmy.us/p-3661039 DR DENNIS GROSS SKINCARE | Vitamin C Lactic 15% Vitamin C Serum $85 https://go.shopmy.us/p-1568628 REVISION SKINCARE | C+ Correcting Complex 30% $176 https://go.shopmy.us/p-2750018 COVEY | Next Up Vitamin C Serum $59 https://go.shopmy.us/p-3255670 BEAUTYSTAT COSMETICS | Peptide Wrinkle Relaxing Moisturizer $72 https://go.shopmy.us/p-3712369 TOWER 28 | SOS Daily Skin Barrier Redness Recovery Moisturizer $24 https://go.shopmy.us/p-3690355 Zerafite Barrier Repair CODE AMY $50 https://go.shopmy.us/p-3801414 ISDIN | Eryfotona Ageless Ultralight Tinted Mineral Sunscreen SPF 50+ $75 https://go.shopmy.us/p-3354221 ELTAMD | UV Elements Broad-Spectrum SPF 44 - Tinted CODE AMYKOB $43 https://go.shopmy.us/p-3801417 PREQUEL | Sun Barrier M To watch the video version of this episode head to the Youtube page! | |||
| 05 Mar 2024 | How At Home Devices Can Uplevel Your Skincare Routine with Esthetician Tera Peterson of Nuface | 00:43:13 | |
#025 In this episode, I talk with Tera Peterson, the co-founder of NuFACE, about the benefits of microcurrent technology in skincare. We discuss the science behind microcurrent and how it can lift, tone, and contour the face. Tera explains the immediate and long-term results of using microcurrent devices like NuFACE, emphasizing the importance of consistency in achieving optimal results. We also touch on the compatibility of microcurrent with other skincare treatments, such as Botox, and the luxurious experience of using devices at home. Tera shares her skincare tips, including the use of advanced technology, SPF, and hydration! This episode is a must if you've ever been curious about at home devices! NUFACE | Mini Starter Kit - Mini Facial Toning Device https://go.shopmy.us/p-3916295 IS CLINICAL | Extreme Protect SPF 30 https://go.shopmy.us/p-3917071 Tera Peterson is the co-founder of NuFACE, the number one at-home skincare device on the market. With a background in business, Tera initially pursued a career in sales before realizing her passion for the beauty industry. Inspired by her mother, who was already working on developing the NuFACE device, Tara decided to attend esthetician school to learn more about the industry. She played a crucial role in the development and growth of NuFACE, combining her business acumen with her expertise in skincare to create a successful brand.
01:00 Explanation of the luxurious routine and application process of the NuFACE activator 04:00 Insight into the immediate lifting effect and long-term benefits of NuFACE with consistency 09:00 Overview of the comparison between the Trinity and Mini devices 11:00 Importance of incorporating NuFACE into a skincare routine and the duration of results 20:00 Details about the different attachments for the Trinity device 25:00 Introduction to the creation of the NuFace app | 33:00 Information about finding a NuFace pro and the benefits of a professional treatment 35:00 Emphasis on advanced tech, SPF, and hydration in skincare 38:00 Conclusion and final skincare tips 39:00 Insight into the future plans for NuFace: more app exclusive treatments, innovation, activations 40:00 Underrated skincare tip of incorporating beauty tech like microcurrent To watch the video version of this episode head to the Youtube page! | |||
| 12 Mar 2024 | How To Fix Damaged Hair, Should We Use Silicones and Sulfates & Dyson Versus Shark with Abbey Yung | 00:50:21 | |
#026 In this episode, I interview hair care expert Abbey Yung. We discuss various topics related to hair care, including repairing damaged hair, making hair look healthier and shinier, and the science behind hair care products. Abbey shares her personal experience with severe hair damage and how she transformed her hair care routine. She recommends affordable hair care products and provides tips for using them effectively (proper use is HUGE). The episode emphasizes the importance of understanding ingredients, debunking hair care myths, and being gentle with hair to prevent damage. ABSOLUTELY EVERY HAIR TYPE CAN BENEFIT FROM THIS EPISODE! Timestamps 01:00 Abby's first memory of noticing damage in her hair To watch the video version of this episode head to the Youtube page! | |||
| 19 Mar 2024 | Lifestyle Dermatology & The Impacts of Stress, Diet and Exercise On Our Skin with Dr. Naana Boakye | 00:35:57 | |
#027 In this episode, Dr. Naana Boakye discusses her approach to Dermatology, which she terms “lifestyle dermatology”. She emphasizes the importance of considering lifestyle factors such as diet, exercise, and sleep when addressing skin concerns. Dr. Boakye shares insights on how stress, exercise, diet, alcohol, smoking UV exposure, and hydration can impact the skin. She also debunks common acne myths and provides tips for treating acne, and the age old question: “can I stop using my acne products when my skin gets clear?”. Additionally, Dr. Baokye discusses her experience working with celebrity skincare lines and her upcoming skincare line launch. Key Takeaways:
About The Guest: Dr. Naana Boakye is a Board Certified Dermatologist with over 15 years of experience. She specializes in acne and melanated skin concerns and is known for her approach to dermatology, which she calls "lifestyle dermatology." Dr. Boakye focuses on the impact of lifestyle factors such as diet, exercise, and sleep on skin health. She is dedicated to educating her patients about how lifestyle choices can affect their skin and overall well-being. To watch the video version of this episode head to the Youtube page! | |||
| 26 Mar 2024 | Jillian Gottlieb On Keeping It Real, Falling In Love With Your Derm Provider, And Procedures She Would Never Do Again | 00:53:04 | |
In today’s episode, Jillian Gotlieb joins the show to discuss her skincare journey and share her honest experiences with various skincare products and procedures. As an actress and #skinfluencer, Jillian provides a unique perspective as both a consumer and an expert in the field. She emphasizes the power of finding a trusted provider and falling in love with their expertise rather than focusing on specific products or machines. Jillian also shares her signature skincare routine, including her go-to products and tips for sensitive skin. Throughout the conversation, she highlights the importance of consistency and simplicity in skincare routines. PRODUCTS MENTIONED: THAYERS | Alcohol-Free Witch Hazel Facial Toner: https://go.shopmy.us/p-4164303 Tulip Dew Vitamins & Mineral Sunscreen Serum SPF 50 https://go.shopmy.us/p-4164322 Advanced Resurfacing Daily Reveal Exfoliating Pads https://go.shopmy.us/p-4164339 Follow Jillian https://www.instagram.com/jillian.gottlieb/ To watch the video version of this episode head to the Youtube page! | |||
| 02 Apr 2024 | Lab Engineered Natural Ingredients, Is Less Really More & Make-ing It In Beauty with Carrie Barber | 00:53:09 | |
#029 In this episode, I had the pleasure of interviewing Carrie Barber, co-founder of MAKE Beauty. Carrie shares her journey from being a creative director at Sephora to launching her own brand. She discusses the importance of using lab-grown natural ingredients in skincare and cosmetics for both skin health and sustainability. Carrie also shares her personal skincare routine and favorite MAKE Beauty products. The conversation touches on topics such as the impact of genetics on skin, the balance between minimalism and maximalism in makeup trends, and the value of embracing mistakes and learning from them. Key Takeaways:
PRODUCTS MENTIONED: MAKE BEAUTY | Lip Reset MAKE BEAUTY | Succulent Skin Wash https://go.shopmy.us/p-4361195 MAKE BEAUTY | Infinite Hold Sculpting Brow Gel https://go.shopmy.us/p-4361186 MAKE BEAUTY | Lash Prototype Volumizing Mascara https://go.shopmy.us/p-4361171 https://www.instagram.com/alexandraafrench/ https://www.instagram.com/makeupbynikkilarose/ https://www.instagram.com/danielllestrada/ https://www.instagram.com/zoekimkenealy/ https://www.instagram.com/vanessanicolestern/ https://www.instagram.com/raoulalejandre/ https://www.instagram.com/raisaflowers/
To watch the video version of this episode head to the Youtube page! | |||
| 09 Apr 2024 | 3 Step Routine, Tips For Hormonal Acne, Skin Texture & Rosacea, and my Hair/Scalp Routine | Solo Q&A | 00:36:18 | |
#030 In this solo episode, I address some of the most frequently asked questions I receive from my followers. I discuss topics such as skincare routines, hormonal acne, hyperpigmentation, exfoliation, LED masks, scalp care, and more. Here, I give some more in depth insights and recommendations based on my expertise as a Dermatology PA. Whether you're looking for skincare tips or answers to common skin and hair concerns concerns, I’ve packed this episode with some helpful skincare tips. Key Takeaways:
LINKS MENTIONED:
06:00 Tips for dealing with Hormonal Acne 09:00 Skincare regime for Hyperpigmentation & Dark Spots 10:30 Chemical exfoliants with Retinoids 13:00 Skin smoothing suggestions 14:00 Adapalene for acne verse fine lines and hyperpigmentation 15:00 Microneedling with active breakouts & acne scars 17:30 LED masks and their benefits 21:00 Decision to become a PA instead of a dermatologist 22:00 Addressing sunspots on the face 23:00 Tips for addressing dry, damaged hair 26:00 Recommendations for rosacea skincare 28:00 Recommendations for scalp care products 30:00 Skincare recommen To watch the video version of this episode head to the Youtube page! | |||
| 16 Apr 2024 | Remedies for Pore Size and Dark Spots, 12 Step Routines & Overdoing Trendy Skincare Ingredients | 00:54:49 | |
#031 In this episode, Dr. Muneeb Shah, also known as @doctorly on instagram, joins the podcast to discuss various skincare topics and debunk common skincare myths. He shares his expertise on Botox alternatives, remedies for dark spots and sebaceous filaments, and the importance of a simple skincare routine for tweens and teens. Dr. Shah also provides insights into the development of his own skincare brand, Remedy, and offers valuable advice for maintaining healthy skin. Tune in to this episode to learn from a renowned dermatologist and skincare expert. Key Takeaways:
FIND DR. SHAH: PETER THOMAS ROTH | Peptide Skinjection Serum https://go.shopmy.us/p-4618033 To watch the video version of this episode head to the Youtube page! | |||
| 23 Apr 2024 | Retinol Banned In Europe? Has Your Vitamin C Gone Bad, & Should You Increase Your Retinoid with Chemist Confessions | 00:57:27 | |
#032 In this episode, I interview Gloria and Victoria from Chemist Confessions. We chat about the recent Valisure paper on benzoyl peroxide, the use (and overuse??) of niacinamide and hyaluronic acid, the amount of sunscreen we ACTUALLY need to be using, retinol's partial ban in the UK, and the benefits of different vitamin C derivatives. They debunk so many skin myths, I was taking notes myself.
Follow Chemist Confessions on IG link
Gloria and Victoria are cosmetic chemists and the founders of Chemist Confessions. They are known for their educational approach to skincare science and ingredient knowledge. They have their own skincare brand and are active on social media, providing valuable insights and debunking skincare myths. TimeSummary 03:00Discussion on the Valisher paper on benzoyl peroxide 06:00Comparison of the benzene contamination in sunscreen 10:00Reassurance on the safety of sunscreen & how to properly apply 16:00Niacinamide best used at specific concentrations 18:00Hypochlorous acid not bleach and not drying 21:00Hyaluronic Acid and how to best use 24:00Bacuchiol and Pocutio versus retinol 26:00Ceramides and moisturizing for acneic skin 30:00Vitamin C proper storage and various forms 39:00Debunking myths applying products, retinol & extracts 45:00Clarifying the ban on retinol higher than 0.3% in the EU To watch the video version of this episode head to the Youtube page! | |||
| 29 Apr 2024 | Skin Microbiome 101, The Gut Skin Connection & Probiotics in Skincare with Monique Meneses of Iota Body | 00:41:22 | |
#033 In this episode, Monique Meneses, founder of IOTA, joins the show to discuss the importance of the skin microbiome and how it’s related to our overall health. Monique shares her personal skincare journey and the inspiration behind creating her body care line. She explains the difference between prebiotics, probiotics, and postbiotics in skincare and highlights the role of the gut-skin axis. Monique also discusses the concept of "nutritional skincare" and the use of unique ingredients from her AAPI heritage in her products. Don’t miss the end where Monique shares her underrated skincare tip and the importance of never stopping learning. Time Summary03:00 Incorporating holistic practices in skincare routine 05:00 Importance of supporting skin and gut microbiome 11:00 Formulating skincare for the microbiome 16:00 Explanation of prebiotics, probiotics, and postbiotics in skincare 18:00 Core philosophy and nutritional skincare approach of Iota 21:00 Incorporation of Asian heritage ingredients in Iota's products 25:00 Iota's philosophy of achieving big things through patience, persistence, and dedication to small things 26:00 Monique's personal health scares and the inspiration behind starting Iota 31:00 Recommendations and favorite products 36:00 Monique's underrated skin tip: bone broth for collagen and skin healing properties To watch the video version of this episode head to the Youtube page! | |||
| 07 May 2024 | The Importance of Preconception Health and Fertility Support with the founders of Binto | 00:52:07 | |
In this episode, I interview Susie Welsh and Andi Schmerin, the founders of Binto, a women's health company. We discuss the importance of preconception health and how to support your body for a potential future pregnancy. The conversation covers topics such as supplementation, diet and lifestyle factors, the impact of stress on fertility, and the role of sleep and hydration. Susie and Andi also share insights on infertility, including tips for those struggling with infertility and the importance of seeking help from specialists. The episode emphasizes the need for personalized care and the role of Binto in providing safe and effective supplements for women's health. Key Takeaways:
PRODUCTS DISCUSSED: 3:00 Founders Discuss Binto's Journey and Motherhood 7:00 Understanding and Supporting Infertility Challenges 11:00 Optimizing Health Before Conception 14:00 Optimizing Fertility Through Diet and Lifestyle Choices 16:00 The Importance of Sleep and Stress Management in Fertility 20:00 Essentials of Prenatal Vitamins for Pregnancy and Fertility 23:00 Customizing Prenatal Supplements for Thyroid Health and Pregnancy 27:00 Debunking Myths in the Hair Supplement Industry 32:00 Understanding Methylated Folate and Folic Acid Dosage in Pregnancy 38:00 Key Supplements for Enhancing Female Fertility 42:00 Exploring the Impact of Maternal Gut Health on Newborns 44:00 Debunking Fertility and Pregnancy and Supplement Myths 52:00 Personalized Approaches to Women's Health and Body Care To watch the video version of this episode head to the Youtube page! | |||
| 14 May 2024 | Tea with MD on Acne Treatment, Imposter Syndrome, Pregnancy and Breastfeeding Skincare & More | 00:46:55 | |
#035 In this episode, Dr. Joyce Park, Tea with MD, shares her journey in dermatology and even medical journalism. She discusses her first skincare memory and how she became interested in skincare and dermatology. Dr. Park also provides valuable insights on acne treatment, skincare during pregnancy and breastfeeding, the importance of a simplified skincare routine and the medical school journey. She debunks skincare myths and emphasizes the significance of confidence and trusting one's instincts. Products Mentioned: FRESH | Soy Ph-Balanced Hydrating Face Wash https://go.shopmy.us/p-5025620 CERAVE | Renewing SA Cleanser https://go.shopmy.us/p-5025649 PAULA'S CHOICE | Skin Perfecting 2% BHA Liquid Exfoliant https://go.shopmy.us/p-2228960 Resources: https://www.teawithmd.com/2020/08/pregnancy-and-breastfeeding-skincare/ Dr. Park’s podcast: https://podcasters.spotify.com/pod/show/teawithmd Time Summary 0:00 From Skincare Novice to Dermatology Authority 3:27 From Medical Student to Dermatology Influencer 7:09 Unexpected Success and Connections Through TikTok 7:40 Stanford's Unique Global Health Media Fellowship 8:42 A Medical Student's Journey from Ophthalmology to Dermatology 13:09 Overcoming Imposter Syndrome in Dermatology Residency Applications 15:51 Guidance for Young Adults Making Life-Altering Decisions 17:55 Effective At-Home Acne Treatments and Prevention 23:08 Treating Hormonal Acne with Targeted Medications 24:52 Discussing Spironolactone Use Before Pregnancy 25:48 Embracing Motherhood and C-Section Recovery 27:12 Effective Scar Management and Recovery Tips 28:38 Safe Skincare Practices During Pregnancy and Breastfeeding 32:58 Debunking the Complex Skincare Routine Myth 35:46 Simplifying Skincare: Essentials and Personal Routines 37:23 Joyce's Skincare Routine and Favorite Products 38:35 Exploring a Variety of Sunscreen Options 41:22 Joyce's Nighttime Skincare Favorites and Routines 44:09 Embracing Self-Confidence and Instincts 45:01 Dermatology Insights and Online Skincare Education with Dr. Park To watch the video version of this episode head to the Youtube page! | |||
| 21 May 2024 | The White Tee Shirt Of Fragrance, “Clean” Perfume and Building A Brand With Rosie Jane Johnston | 00:44:46 | |
#037 In this episode, I interview Rosie Jane Johnston, the founder of By Rosie Jane. We chat about “clean” fragrance and why fragrance happens to be one of the areas I am very particular with, especially around my daughter. Rosie shares her personal journey with fragrance and how it inspired her to create her own brand. She discusses the concept of clean fragrance and the importance of transparency in the industry. Rosie also talks about the process of creating fragrances and how she chooses the names for her products. The conversation touches on the rise of perfume talk on social media and the impact it has had on the brand. Rosie also shares her advice for aspiring beauty brand founders and discusses the future of By Rosie Jane. PRODUCTS MENTIONED:
follow amy koberling: https://www.instagram.com/amykoberling/ About the Guest: Rosie Park is the founder of By Rosie Jane, a fragrance brand that offers clean and minimalist scents. Rosie started her career as a makeup artist, working with celebrities and gaining a deep appreciation for the power of fragrance. She created her first fragrance, Rosie, while she was pregnant and looking for a clean and comforting scent. Rosie's passion for fragrance and her commitment to clean ingredients led her to launch By Rosie Jane, which has now expanded to include a range of fragrances and body care products. Time Summary 01:00 Emotional Connections Through Fragrance and Beauty Memories 03:36 Pregnancy, Perfume, and Naming a Daughter 05:24 From Makeup Artist to Fragrance Entrepreneur 11:16 Accidental Fragrance Brand Creation and Growth 16:30 Defining Clean Fragrance in the Beauty Industry 23:03 Crafting Personalized Fragrances and Meaningful Packaging 32:53 Exploring the Science and Technology Behind Functional Fragrances 42:22 Innovation and Authenticity in a Saturated Market To watch the video version of this episode head to the Youtube page! | |||
| 28 May 2024 | Melasma, Post Acne Marks, Adult Acne and Skin Of Color Considerations with Dr. Heather Wooler-Lloyd MD | 00:38:47 | |
#037 I am so excited to have Dr. Heather Woolery-Lloyd, a board-certified Dermatologist and Lifestyle Medicine expert, to this week’s episode of #skinthusiast: the podcast. To watch the video version of this episode head to the Youtube page! | |||
| 04 Jun 2024 | Wild Meets Clinical Skincare, How Nature Can Amplify Clinical Formulations with Kendra Butler | 00:51:30 | |
#038 In this episode, Kendra Butler shares her journey from being a beauty executive in New York City to founding Alpyn Beauty in Jackson Hole, Wyoming. She discusses the challenges of adapting to the high altitude and dry climate of the mountains and how she discovered the benefits of wildcrafted ingredients in skincare. Kendra explains her process of foraging and incorporating these wild plants into her clinical formulations, resulting in products that are effective and tailored to the specific needs of the local community. She also discusses the impact of the pandemic on her business and the importance of sustainability and giving back to the environment. DISCOUNT CODE AMY20 for 20% off at alpynbeauty.com
To watch the video version of this episode head to the Youtube page! | |||
| 11 Jun 2024 | My Journey to Dermatology PA: How I Decided, How I Got Into PA School, and How I Landed Derm | 00:37:35 | |
#039 In this episode, I share my career trajectory all the way from a political science major to becoming a Dermatology PA. I discuss the educational path to becoming a PA, highlighting the general training received in PA programs, rotations during the second year, and the importance of hands-on clinical experience. I detail my experience working in critical care, emphasizing the rewarding yet demanding nature of the job and finally just how I landed the elusive Derm job. This episode even delves into the financial aspects, including my student loan repayment strategies through refinancing. RESOURCES:
To watch the video version of this episode head to the Youtube page! | |||
| 18 Jun 2024 | Busting The Most Common Skin Care Myths with Cosmetic Chemist Ava Perkins | 00:45:02 | |
#040 In this episode, Ava Perkins, a cosmetic chemist and science educator, joins the host to debunk common skincare myths. They discuss the misconception that our skin absorbs 80% of what we apply to it, the belief that self-tanner is bad for us, the idea that naturally derived ingredients are better, the myth that products with fragrance are harmful, the misconception about the need for toners, the belief that castor oil promotes lash growth, the controversy surrounding medical-grade skincare, the safety of parabens, and the truth about hyaluronic acid application. Ava provides scientific explanations and clarifies the facts behind these skincare myths. PRODUCTS MENTIONED:
To watch the video version of this episode head to the Youtube page! | |||
| 25 Jun 2024 | Everything I Knew About Nutrition Was Wrong | How To Eat For Optimal Health As Women with Lily Nichols, RDN | 00:54:50 | |
#041 In this episode, Lily Nichols, a registered dietitian nutritionist and author of three transformative books, joins me to share her evidence-based approach to women's nutrition. Lily has significantly influenced nutrition guidelines and her works are pivotal in the reform of gestational diabetes guidelines in the Czech Republic. She discusses common nutritional misconceptions and provides science-backed advice that can revolutionize health practices for women in their 20s, 30s, and 40s. We also tackle your questions from our weekly Q&A sessions, discussing pregnancy skincare adaptations and summer skincare tips to prevent breakouts.
| Timestamp | Summary To watch the video version of this episode head to the Youtube page! | |||
| 02 Jul 2024 | Solo Q&A Retinol Alternatives, 3 Step Routines, LED Masks, Smile Lines & More | 00:35:49 | |
#042 On today’s episode I’m getting to a ton of your Q&A questions from instagram this last week. We cover retinoid alternatives, an easy skincare regimen from start to finish, tricky areas like the nasolabial folds and neck, exploring the efficacy of medical-grade products, using LED masks, preventing breakouts in the summer, and coping with pregnancy-related skincare challenges with hair damage. Be sure to submit any questions YOU may have on my weekly Instagram Q&A for next time! Resources Shared: Skinthusiast.com/Simpleskincare Lab Muffin Beauty video on Comedogenicity https://www.youtube.com/watch?v=-wz__FPq5kE Products Mentioned: CurrentBody Face LED Mask code CBAMY https://go.shopmy.us/p-4763963 CurrentBody LED Hair Helment code CBAMY https://go.shopmy.us/p-4763953 Barefaced Toning Pads DDG Alpha Beta Peel Pads First Aid Beauty Pads Alpyn Beauty Ghostberry Moisturizer code AMY20 rms beauty primer Laura Mercier Illuminating Primer Urban Decay All Nighter Setting Spray Sunboom Collagen Sheet Masks DDG Alpha Beta Cleanser Skinfix Ectoin Cleanser
To watch the video version of this episode head to the Youtube page! | |||
| 09 Jul 2024 | Embracing Your Natural Hair Texture, Wash Day Routines, and Curly/Coily Tips With Cosmetic Chemist Tonya Lane | 00:39:49 | |
I cannot begin to express how excited I am to have this week's guest to #skinthusiast: the podcast! Tonya Lane is a master cosmetic chemist and the creator behind the massively popular Curly Chemistry! I receive so many curly hair questions, so I just knew I needed to bring in an expert to discuss the science of curly hair care and embracing your natural texture. Trust me, Tonya is absolutely brilliant and provides a ton of actionable advice to enhance your hair journey.
🎙️ In This Episode We Discuss: Tips on determining how often you should wash your hair to maintain its health and vitality. The chemistry behind your favorite products and how to choose the best options for your hair type. How she assists budding entrepreneurs in launching and developing their natural hair care lines. To watch the video version of this episode head to the Youtube page! | |||
| 16 Jul 2024 | Eating For Healthy Skin With Acne Nutritionist Maria Marlowe | 00:43:15 | |
#044 on today's episode I'm joined by Maria Marlowe. Maria is a certified Holistic Nutritionist, host of the top-rated The Glow Life Podcast, and Author of The Real Food Grocery Guide and Be Healthy Everyday. Since launching, The Clear Skin Plan, a popular online program which has helped thousands of people clear their skin naturally, she's become known as The Acne Nutritionist. To watch the video version of this episode head to the Youtube page! | |||
| 23 Jul 2024 | Summer Skin Mistakes and Myths With Double Board Certified Dermatologist Dr. Mary Alice Mina | 00:48:04 | |
#045 In this episode, we’re joined by Dr. Mina, a double board-certified dermatologist and dermatologic surgeon, with a Harvard training, boasting over 12 years of experience in procedural dermatology. She is known for her expertise in skincare and skin health, particularly in skin cancer surgery and other procedural treatments. Dr. Mina is also the host of "The Skin Reel Podcast," where she shares valuable information and education on skin health. Today we’re discussing common summer skincare myths and tips for caring for your skin during the hot summer months. She debunks misconceptions about sunscreen, tanning, and self-tanners, emphasizing the importance of sun protection and the use of effective skincare products like retinoids. Tune in to gain valuable insights into optimal skincare routines and myth-busting advice from a seasoned dermatologist. https://www.theskinreal.com/podcast https://www.instagram.com/drminaskin/ To watch the video version of this episode head to the Youtube page! | |||
| 30 Jul 2024 | SOLO: How To Get The Best Skin Of Your Life By Simplifying Your Routine | 00:19:34 | |
#046 After seeing thousands of patients in clinic, it became clear that more often than not, the issues I was seeing were related to using TOO MANY products rather than not enough.. Pair this with the current social media climate of 10 step ASMR routines and it's easy to see why so many of us end up with damaged skin barriers and worsening skin concerns when we are seemingly doing "everything right". Comprehensive Skincare Guide (for those who want to step it up) : skinthusiast.com/shop To watch the video version of this episode head to the Youtube page! | |||
| 06 Aug 2024 | Holy Grail Beauty Faves, Filler Blindness, More Natural Procedure Options and Skincare Marketing Red Flags with Brooke Devard | 00:58:56 | |
#047 tune in to this week’s episode, a conversation with one of my favorite Beauty Creators Brooke Devard, host of the Naked Beauty Podcast. We chat shopping for your concerns rather than shopping by ingredient, the most slept-on skincare brands, more “natural” cosmetic procedures and of course each of our holy grail beauty and skincare products. To watch the video version of this episode head to the Youtube page! | |||
| 13 Aug 2024 | SOLO Q&A : Fall Skincare Routine, Do You Need Hyaluronic Acid, Skin Supplements, Natural Deodorants & More | 00:21:08 | |
#048 On today’s solo Q&A I’m covering some of your most commonly asked questions from my Instagram Q&As! We’re chatting natural deodorants (and the uncomfortable rashes that can come with them), postpartum hair thinning, adjusting your skincare routine for fall weather, how I curl my hair while minimizing hair damage, shampoo’s for oily scalps and product buildup and SO MUCH MORE. If you want your questions answered be sure to head over to my instagram every Sunday to submit them! Dove Deodorant Dry Spray: https://go.shopmy.us/p-6715131 K18 Peptide Prep Detox Shampoo: https://go.shopmy.us/p-4930832 Ouai Detox Shampoo: https://go.shopmy.us/p-1952546 Differin zit sticker : https://go.shopmy.us/p-6569329 Skinfix Barrier+ Ceramide + Ectoin Hydrating Gentle Gel Cleanser: https://go.shopmy.us/p-6952511 **Cetaphil gentle cleanser : https://go.shopmy.us/p-6742248** **Alpyn ghost berry : CODE AMY15: https://go.shopmy.us/p-6777838** Skinfix Barrier+ Triple Lipid-Peptide Cream: https://go.shopmy.us/p-6015180 Zerafite Barrier Repair Moisturizer: https://go.shopmy.us/p-5594789 EltaMD UV Restore Tinted Broad-Spectrum Facial Sunscreen SPF 40: https://go.shopmy.us/p-5311983 Naturium Dew-Glow Moisturizer SPF 50: https://go.shopmy.us/p-5633184 To watch the video version of this episode head to the Youtube page! | |||
| 20 Aug 2024 | Gracie Norton on Healing Her Hormonal Acne, Cycle Syncing, PCOS, Hair Thinning and Getting Your Period Back | 00:38:17 | |
#049 On today’s episode Gracie Norton graces us with her insight. Gracie is a wellness guru who has shared her experiences all over social media and amassed a huge following of women seeking her insight and tips. She took her health in her own hands after gaining weight rapidly, losing hair and experiencing cystic acne- ultimately being diagnosed with PCOS. We discuss how reducing her grip on diet and exercise actually helped her better understand what her body needed and focus on nourishing it rather than depriving and ultimately helped her turn her health around. To watch the video version of this episode head to the Youtube page! | |||
| 27 Aug 2024 | Solo Q&A: Post Workout Skincare, How To Use Adapalene, Postpartum, Hypochlorous Acid, Skincare On Planes & More! | 00:23:27 | |
#050 In this episode of #skinthusiast, join Amy as she dives into your most pressing skincare questions! From postpartum skincare tips, the best product recommendations to understanding retinoid alternatives, this episode is packed with expert advice. Amy also discusses the do's and don'ts of using lip care products (this is for those of you addicted to chapstick), tips to manage mild rosacea, and why you should think twice before applying certain ingredients alongside sun exposure. Whether you're struggling with chapped lips or curious about post-workout skincare routines, Amy has the answers you need to elevate your skincare game. Tune in and learn how to achieve glowing, healthy skin with insights that blend science with practical, everyday tips.
To watch the video version of this episode head to the Youtube page! | |||
| 03 Sep 2024 | Skin Cycling, Skin Flooding and Beauty Trends That Are Actually Worth It with Jill Dunn & Carlene Higgins | 00:54:07 | |
#051 Beyond excited to release this episode of #skinthusiast: the podcast, with Jill Dunn and Carleen Higgins, long-time beauty editors and co-hosts of the Breaking Beauty podcast. Jill and Carleen have years of experience in the beauty industry, so they bring a wealth of knowledge about beauty trends, effective products, and celebrity encounters.
In This Episode, We Explore: The latest updates directly from experts who know the beauty scene inside out. A detailed discussion of celebrity skincare lines – which ones work, which are fading, and our personal favorites. Jill and Carleen share their all-time favorite products and what makes them essential. Their experiences with celebrity interviews – the good, the bad, and the surprising. & more To watch the video version of this episode head to the Youtube page! | |||
| 10 Sep 2024 | Solo: Fall Is Here! My Skin, Beauty, Fitness & Wellness Routines This Fall | 00:33:58 | |
#052 In today’s episode I’m breaking down my entire transitional fall routine from my full skincare routine, the new serum I’m using to tackle that post-summer hyperpigmentation, how i’ve amped up my fitness routine from home, my new walking pad, the beauty products I’ve been loving for fall and even the supplements I’ve been using the last few months including one of the first ever ingestible skincare products I have actually stood behind! SKINCARE Skinfix Ectoin Cleanser https://go.shopmy.us/p-6952511 Nuface https://go.shopmy.us/p-4763990 Skinceuticals CE Ferulic https://go.shopmy.us/p-4430393 Alpyn Beauty Ghostberry Moisturizer https://go.shopmy.us/p-6941222 CODE AMY15 ISDIN Tinted Sunscreen https://go.shopmy.us/p-7006067 Bioderma Micellar Water https://go.shopmy.us/p-5102727 Omnilux Contour LED Mask https://go.shopmy.us/p-7585607 code AMYK10 La Roche Posay MelaB Serum https://go.shopmy.us/p-7414344 Prequel Skin Utility Ointment https://go.shopmy.us/p-5719437 Neostrata Glycolic Pads https://go.shopmy.us/p-6825761 Neostrata Neck Cream https://go.shopmy.us/p-7601641 BEAUTY ROUTINE IT! Cosmetics CC Cream https://go.shopmy.us/p-7261305 Clinique Black Honey https://go.shopmy.us/p-7601662 CND Vinyl Arrowhead https://go.shopmy.us/p-7601679 Dior Blush https://go.shopmy.us/p-7601690 shade Mahogany WELLNESS: Ritual Protein Powder https://go.shopmy.us/p-5341258 CODE AMY25 Sera & Mattina Collagen Powder https://go.shopmy.us/p-7409837 Ritual HyaCera https://go.shopmy.us/p-6745379 CODE AMY25 Bingo Prenatal https://go.shopmy.us/p-2602074 CODE SKINTHUSIAST FITNESS: Treadmill https://a.co/d/9fhTttt To watch the video version of this episode head to the Youtube page! | |||
| 17 Sep 2024 | Did You Know There Are 16 Different Skin Types? Why It Matters More Than You Think with Dr. Leslie Baumann, MD | 00:48:34 | |
#053 In today’s episode I’m joined by Cosmetic Dermatology legend, best selling author and skincare icon Dr. Leslie Baumann, the expert that I received all my training under. Dr. Leslie Baumann is an absolute pioneer in the skincare world. Her work in cosmeceuticals and cosmetic dermatology paved the way for dermatologists and skin experts today. Find your accurate Skin Type and which products work best for it: https://skntyp.co/3W9x8aH Use code SKINTHUSIAST15 for 15% off your Skin Type Solutions Order!
To watch the video version of this episode head to the Youtube page! | |||
| 24 Sep 2024 | Solo Q&A: Body Care Routine, Solawave, Red Light Masks, Hair Loss & More! | 00:25:02 | |
#054 In this solo Q&A episode, I review several crucial skincare concerns brought up by my followers. I debunk myths surrounding red light therapy and facial fat loss. I elaborate on my favorite products, including the Alpyn Beauty plumping lip mask and the CND Vinyl Lux nail polish, offering tiny, effective shifts to enhance your routines. Additionally, I address the effectiveness of oral collagen, skincare routines for the body, and the pros and cons of chemical peels for acne. I answer questions about combining salicylic acid and Differin, the differences between retinoid and retinol, and appropriate skincare during breastfeeding. Each recommendation is backed by my personal experiences and scientific insights, guiding you towards healthier skincare practices.
To watch the video version of this episode head to the Youtube page! | |||
| 01 Oct 2024 | Myth Busting with LabMuffinBeauty: The Dodgy Science Behind Some Of The Most Viral Ingredients & More | 01:01:25 | |
#055 This week Amy is joined by Dr Michelle Wong, PhD aka LabMuffinBeautyScience, a science educator and cosmetic chemist. Dr. Wong is as thorough as thorough can be and she prioritized evidence-based science education above all else. Tune is as Michelle busts pervasive beauty myths about pore clogging ingredients, rosemary oil for hair loss, hyaluronic acid, the EWG, EU banning hundreds more ingredients than the US, DIY sunscreen, micellar water, the right way to shampoo and so much more! PAULA'S CHOICE | Skin Perfecting 2% BHA Liquid Exfoliant https://go.shopmy.us/p-2228960 ROC | Retinol https://go.shopmy.us/p-8125702 SULWHASOO | Concentrated Ginseng Renewal Cream https://go.shopmy.us/p-8125724 The Science of Beauty: Debunk the Myths and Discover What Goes into Your Beauty Routine by Michelle Wong and DK https://a.co/d/ixTk78v Follow LabMuffinBeautyScience on Instagram https://www.instagram.com/labmuffinbeautyscience/?hl=en Follow LabMuffinBeautyScience on Youtube https://www.youtube.com/c/labmuffinbeautyscience To watch the video version of this episode head to the Youtube page! | |||
| 08 Oct 2024 | How I Eat For Healthy Skin | My CGM Experiment | 00:29:51 | |
#056 On Today’s episode, Amy talks about what the science says about eating for skin health, how she tracks her metabolic health, what workouts she does to keep her skin looking its best and her favorite resources on the topic of overall metabolic health and how that translates to the health of our skin. Key Takeaways:
LINKS MENTIONED: Levels CGM: https://levels.link/r/LVLS-ZBGBQDSR Walking pad: https://a.co/d/2z6AsUU RESOURCES: Glucose Goddess by Jessie Inchauspe https://a.co/d/48z8qqt Real Food For Fertility by Lily Nichols : https://a.co/d/0ESuBhl Good Energy by Dr. Casey Means: https://a.co/d/9UBIPwe RECIPES: Skin-friendly Smoothie: https://www.instagram.com/p/C_YS2lGOqMS/?locale=en_US%2Cen_GB%2Cen_US%2Cen_GB&img_index=1 Skin-friendly Dessert: https://www.instagram.com/reel/CjrIlf6JKnD/?igsh=bGwzYTd4aHJ1bDZo WORKOUTS: Evlo Fitness Madeline Moves STUDIES: Blood Sugar and Skin Aging Nutrition and aging skin: sugar and glycation. Clin Dermatol. 2010 Jul-Aug;28(4):409-11. doi: 10.1016/j.clindermatol.2010.03.018. PMID: 20620757. Research Advances on the Damage Mechanism of Skin Glycation and Related Inhibitors. Nutrients. 2022 Nov 1;14(21):4588. doi: 10.3390/nu14214588. PMID: 36364850; PMCID: PMC9655929. Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep. 2023 Jun 23;13(1):10214. doi: 10.1038/s41598-023-37207-9. PMID: 37353523; PMCID: PMC10290068. To watch the video version of this episode head to the Youtube page! | |||
| 15 Oct 2024 | When Did Eating Healthfully Become “Diet Culture”, Easy Changes We Can Make To Feel Better Fast, and the Wedding Menu Drama Seen Round The World with Sam Cutler | 01:03:28 | |
#057 I'm SO excited to share this week's conversation with Sam Cutler! Sam is a literal powerhouse in social media and an inspiration for so many in the realm of health and wellness. With over a decade of experience in marketing and content creation, Sam now dedicates her expertise to helping women embrace a healthier lifestyle through her app, MINDFULL. Not only do we chat about her journey from chronically unwell to healthy and thriving, but I learned so much about mindful eating in this episode and took away some really easy and healthy snack ideas! And of course we talk about the VIRAL "what I ate on my wedding day video" that sent shock waves around the world. 🎙️ In This Episode, We Explore: 🌱 Sam's transformation from chronic health and skin struggles to her healthiest and most confident self. 🍴 The philosophy behind MINDFULL, where the ethos is entirely on nourishing with whole foods. 🥚 The scoop on simple, energizing recipes that Sam swears by. 💍 Sam's experience with her wedding menu going viral & her honest thoughts about it! 🌟 Sam's tips you apply in your own day-to-day that will make you looking and feeling your best. To watch the video version of this episode head to the Youtube page! | |||
| 22 Oct 2024 | Solo Q&A: Hydration vs Moisture, What To Do When The Skin Is Sensitized, Listening To Your Skin & More | 00:27:57 | |
#058 As you might know, every Sunday I host a Q&A on my stories. While I try to get to as many questions as possible during my 10 minute LED treatmetn, I always have so many questions remaining. So, we are back with another Solo Q&A for this week's skinthusiast: the podcast episode! Whether you’re curious about managing melasma after pregnancy, tackling cystic acne, or choosing the best budget-friendly SPF, this episode covers it all. 🎙️ In This Episode We Discuss: 💡 The ins and outs of red light therapy—when to use it, how it works, and why it’s a long-game procedure for your skin. 🧴 The critical difference between hydration and moisturization, and why having both in your routine is essential for healthy skin. 👶 Proven strategies for managing melasma post-pregnancy, with at-home treatments and in-office solutions to target hyperpigmentation. 💧 Why air-drying your hair could be causing more damage than blow-drying, and how to blow-dry safely without compromising hair health. 💥 The benefits of benzoyl peroxide cleansers for dry, acne-prone skin and how to incorporate them into your routine for clearer & calmer skin. PRODUCTS MENTIONED:
To watch the video version of this episode head to the Youtube page! | |||
| 29 Oct 2024 | Skin Care By The Decade, Menstrual Cups & Up-Leveling Your Life with Dr. Ewoma | 00:49:27 | |
#059 In this week's episode, I sat down with Dr. Ewoma Ukelegh, a renowned cosmetic and medical doctor from the UK who has such refreshing & brilliant insights on skincare, injectables, and health. We discuss her unique approach to skincare through each decade, her thoughts on injectables, and her personal journey in aesthetics. This episode is jam packed with eye-opening advice.
🎙️ In This Episode, We Explore:
👀 Essential skincare routines through every decade—what to focus on in your 20s, 30s, and 40s.
💉 The reality behind injectables for younger patients and why a "less is more" approach might be key to aging gracefully.
📚 Must-read books on boundaries, self-improvement, and understanding attachment styles.
🛏️ Dr. Ewoma's tips on how the Oura Ring has transformed her sleep and wellness routine.
🩸 An honest look at switching to menstrual cups and the health and convenience benefits that might make you rethink traditional products. To watch the video version of this episode head to the Youtube page! | |||
| 05 Nov 2024 | My Winter Arc | Transforming My Skin, Hair and Self Before January | 00:21:27 | |
#060 I'm beyond excited to dive into this week's Solo episode all about the Winter Arc! We're talking about how to make small, intentional changes now in the fall to set ourselves up for the best start to 2025 possible. My goal is to basically take inventory of my life and set the groundwork for the new year—so I am already feeling my best by January 1st! I hope this episode inspires you to do the same. 🎙️ In This Episode, We Explore: 🧴 Tips for resetting your routine with seasonal essentials to keep your skin hydrated through the colder months. 💆 My go-to tips for reducing hair damage and optimizing hair health. 🍎 Simple food and wellness practices to support your energy, mood, and physical goals. 🌞 Easy ways to stay active (& how I use wearables to track my progress). 📚 Books and journaling prompts that help you start each day with positivity, focus, and gratitude (these have been a game changer for me). & more To watch the video version of this episode head to the Youtube page! | |||
| 12 Nov 2024 | Pregnancy Skin Dos And Don’t With Naked Beauty’s Brooke Devard | 00:33:56 | |
#061 This week, I have Brooke DeVard from the Naked Beauty podcast joining me to discuss all things pregnancy and skincare. This episode is dedicated to navigating pregnancy-safe skincare. We cover everything from understanding melasma triggers, to finding the best way to maintain healthy skin during pregnancy. I can't wait for you to listen & share your thoughts! ❤️ 🎙️ In This Episode We Discuss: 💡 How pregnancy affects skincare routines and what adjustments to make without completely overhauling your regimen. 🌾 The safest skincare ingredients to use during pregnancy—from gentle acids to the do’s and don’ts of retinoids. 👶 Proven strategies to manage melasma and tips for maintaining that pregnancy glow. 💉 The truth behind the most popular stretch mark creams, what really works, and why genetics play the biggest role. 🌞 The top benefits of using SPF while pregnant and whether chemical or mineral sunscreen is the safer choice. & more To watch the video version of this episode head to the Youtube page! | |||
| 19 Nov 2024 | Susan Yara on Cosmetic Procedures, Regrets, & Facials That Can Actually Change Your Skin | 00:53:07 | |
#062 SHE'S BACK! I have had so many requests to have Susan Yara back on the podcast, so I am beyond excited to say that she will be joining me on this week's episode. Susan Yara is a beauty industry veteran, the founder of Naturium, & a wealth of knowledge when it comes to skin/beauty! Susan opens up about her personal experiences with fillers, lasers, and facials, sharing what she’s loved, regretted, and how motherhood has shifted her perspective on beauty. I also recorded an episode for Susan’s new show My Life Online all about my approach to beauty and aesthetics after becoming a mom - so I’ll link that below for anyone who wants to watch or listen! 🎙️ In This Episode, We Explore: ✨ Why Susan decided to undo certain cosmetic treatments and the lessons learned about individuality in beauty. 💉 Susan shares her honest opinions on a number of procedures, like under-eye filler and Barbie Botox. 🧴 Susan’s go-to hydrating products, LED masks, and why glycolic acid is back in her routine. 🌟 How treatments like the Cosmelan peel and tranexamic acid transformed her approach to melasma. 👶 The emotional shift of seeing beauty through her daughter’s eyes. & more Susan’s Product Recs: SUNGBOON EDITOR Deep Collagen Overnight Mask
Listen to Amy on Susan’s Podcast: YouTube: https://youtu.be/892GK4Xq-c0 To watch the video version of this episode head to the Youtube page! | |||
| 26 Nov 2024 | SOLO Q&A: Layering Your Skincare, Fixing Damaged Ends, Up-Level Your Pre-Wedding Skin & More | 00:39:19 | |
#063 I’m so excited to share this week’s episode with you—it’s packed with insights to level up your skincare, haircare, and wellness routines! Whether you’re navigating the world of retinoids, prepping your skin for big events, or tackling hair damage, this episode has you covered. Here’s what you can look forward to: 🎙️ In This Episode, We Explore: 🧴 All things retinoids, specifically the differences between Adapalene and Tretinoin, and how to choose the best option for acne or anti-aging. 💆 Expert tips for reviving damaged ends, including pre-shampoo oiling, detangling techniques, and the transformative power of peptide treatments. 🌞 Why sunscreen is the ultimate anti-aging tool, and how tinted mineral sunscreens can also help prevent pregnancy-related melasma. 👩🔬 A breakdown of pregnancy-safe anti-aging ingredients, like peptides, vitamin C, and gentle exfoliants, to keep your skin glowing while expecting. ✨ Everything you need to know about microneedling, from what to expect during the procedure to the best post-treatment care for optimal results. To watch the video version of this episode head to the Youtube page! | |||
| 03 Dec 2024 | How And Why You Need To Be Building Muscle, Why Soreness Doesn’t Matter, and the Myth of “The Burn” with Dr. Shannon Ritchey DPT | 00:49:09 | |
On this week's skinthusiast: the podcast episode, I am being joined by Dr. Shannon Ritchey, physical therapist and founder of Evlo Fitness. We are discussing the connection between fitness, muscle building, and overall wellness. This episode is packed with expert advice on how to optimize your workouts, balance cardio and strength training, and incorporate fitness during pregnancy. If you’ve ever wondered how building muscle impacts your longevity or why it’s so crucial for your metabolic health, you’ll love this one. I can't wait for you to listen and hear your thoughts! ❤️
🎙️ In This Episode We Discuss:
💡 Why building muscle is the secret to boosting cardiovascular health and maintaining longevity.
🌾 The importance of structured workouts and how to avoid overtraining for better results.
💉 The truth about soreness, why it’s not a reliable indicator of workout success, and what actually matters for muscle growth.
🌞 How increasing muscle mass helps regulate blood sugar levels, improving energy and skin health.
To watch the video version of this episode head to the Youtube page! | |||
| 10 Dec 2024 | How I Transformed My Damaged Hair To Healthy, Shiny and Silky | + My Wash Day Schedule | 00:24:23 | |
We are back with another SOLO episode! You guys have been loving these and I have received so many requests to talk about my hair journey—so here it is! While I hear compliments on my hair now regularly, it hasn't always been this way. I've been on the other side, too—dealing with hair that was so damaged it was literally breaking off at the ends. In this episode, I'm breaking down the exact steps, products, and tips that have transformed my hair over the years. Whether you're struggling with dry, damaged locks or just want to up-level your hair routine, this one is for you!
In This Episode, We Explore:
Key steps in my haircare routine, including pre-shampoo oils, scalp scrubs, & double cleansing.
My favorite products for hair repair (including my absolute holy grail hair products)!
Advanced treatments for serious hair goals, from Nutrafol supplements to LED caps! To watch the video version of this episode head to the Youtube page! | |||
| 17 Dec 2024 | KBeauty, Serum Wardrobes, Glass Skin and Listening To Your Skin with Sarah Lee of Glow Recipe | 00:49:09 | |
#066 Sarah Lee, the co-founder of Glow Recipe, has been someone you all have been requesting to be on the podcast for months now. I am so excited to say that the time has officially come. Sarah is my guest week and she is sharing all her suggestions on how to level up your skincare routine, while exploring the philosophy of K-Beauty! She also shares her personal journey, skincare wisdom, and the story behind her iconic brand. I truly believe this one is a must listen! 🎙️ In This Episode, We Explore: 🌸 K-Beauty's holistic philosophy--how to listen to your skin's unique needs each day and why it’s all about customizing, not maximalism. 🧖♀️ Layering your skincare like a pro and how to avoid common mistakes. 💧 Why Sarah considers double cleansing her #1 skincare step, and tips to do it right. ✨ The rise of real skin acceptance, how Glow Recipe promotes inclusivity by showcasing unretouched skin and celebrating diversity in their campaigns. 👩👧 Sarah’s earliest skincare memories, from cucumber masks with her mom to milk baths in Korean bathhouses—and how it shaped her passion for skincare. PRODUCTS MENTIONED:
To watch the video version of this episode head to the Youtube page! | |||
| 07 Jan 2025 | My Tried & True Vision Board Process 5 Years Counting | 00:22:24 | |
#.067 On this week's episode of #skinthusiast: the podcast, I’m talking about one of my favorite rituals for the beginning of a new year—vision boarding! This solo episode is all about creating a vision board that actually works. I know, firsthand, how overwhelming it can be to figure out your goals for the upcoming year. This episode's intention is to give you tangible steps from my personal process to create a board that represents exactly what you want from 2025. ✨ To watch the video version of this episode head to the Youtube page! | |||
| 14 Jan 2025 | From Bullshit To Botox: A Rebel’s Guide To Self-Love & Eternal Youth with Sandra Silverman | 00:48:31 | |
#068 On this week's episode of #skinthusiast: the podcast, I’m talking with Sandra Silverman, author of "From Bullsht to Botox!" Sandra is a trailblazer in the cosmetic space and an unapologetic advocate for finding what works best for you, from facelifts to lymphatic drainage, and everything in between. If you’ve ever been curious about trending procedures or biohacking tips, this episode is a must-listen! To watch the video version of this episode head to the Youtube page! | |||