Skin | Earth | Vitality (Emily Davis)

Join your favorite holistic esthetician and herbalist as we unlock the secrets of ancient skincare practices and explore the beauty of seasonal living, herbalism, and TRUE holistic well-being for you and the broader ecosystem.

This trailer is a sneak peek at what is to come!

Get ready for a podcast that was made to not only nourish your skin, but your soul!

 Find more about how to incorporate facial massage on my Instagram and website!

There is no better time to restore focus to your self-love practice.  

You’re in the right place today if you're looking for holistic self-care practices that go beyond surface-level solutions and want to foster a deeper connection with yourself.

Facial massage has proven to be a powerful conduit to wholeness and well-being across time and culture. With roots deeply embedded in ancient healing traditions spanning diverse civilizations, from China to Egypt, this practice is more than just a beauty regimen (although that in its self it is deeply sacred; it is a timeless ritual of self-care and discovery.

Passed down through generations, the art of facial massage has evolved, each culture infusing its unique touch into the pursuit of inner balance. The practice persists as a testament to the universal belief in the transformative power of mindful touch. Today, as we revive and embrace these ancient techniques, we connect with a shared human history, invoking the wisdom of our ancestors and reclaiming the ageless path to well-being through the gentle embrace of touch.

By embracing facial massage as a regular practice, you will find that it quiets the chatter of an overactive mind, allows you to release the energy of anything else from earlier in the day, and assists in dropping into deeper states of relaxation. 

By the end of this podcast episode, my hope is that I have inspired you to take action by incorporating facial massage into your bedtime wind-down tonight.  

So let’s go.

There will be an episode in the near future on the benefits of facial massage on your physical body, but equally important are the effects of facial massage on the emotional and energetic body.  

This is one of my favorite activities to engage in right before bed to release the energy from the day and prepare myself for restful sleep.

Here is what makes it so great for your emotional and energetic body: 

* Stress Reduction:

* Face massage requires you to be focused on what you are doing and present in the current moment.   The gentle, rhythmic movements signal to your brain that it’s safe to shift into a space of rest. Relaxation Response:

* Reduction in Cortisol Levels: In the evening, cortisol must be low, but modern life can tamper with this natural hormone shift.  You can help reduce cortisol production by gently massaging your face as you are winding down for sleep. 

* Quiets an Overactive Mind

* Face massage takes focus.  When done properly, you are also engaging in some focused breath.  Not only will many reflex points stimulated when thoroughly massaging the face naturally quiet a chattery monkey mind, but the repetitive, rhythmic movements naturally calm the internal dialogue. 

* Enhanced Mood:

* Endorphin Release:

* Facial massage, like any form of massage, can stimulate the release of endorphins. Endorphins are neurotransmitters known as "feel-good" hormones that can induce a sense of pleasure and well-being, ultimately improving mood.

* Self-Care and Empowerment:

* Incorporating facial massage into a self-care routine can contribute to a sense of empowerment and well-being. Taking time for oneself and engaging in activities that promote relaxation and self-care often leads to improved mood and emotional resilience.

* Balancing Energy:

Facial Reflexology and Energetic Meridians:

* Informed by reflexology principles, massage harmonizes the body's energy, offering not only physical relaxation but also a sense of balance and vitality

* In the context of facial massage, understanding energetic meridians becomes crucial, as these invisible pathways channel energy throughout the body, and by massaging the face, you positively impact the flow of vitality throughout your body. 

* Imagine your energetic meridians as the invisible network of underground rivers in the landscape of your body. Just like the hidden currents beneath the Earth's surface, your meridians carry the flow of vitality, unseen but ever-present, shaping the terrain of your well-being. Their influence and interconnectedness profoundly impact the landscape of your holistic health.

SO to recap we’ve talked about how massage can reduce stress, Quiet a chatty mind, improve your mood, and balance the energyflow through your body.  

We also discussed the best way to engage in facial massage and learn how to do this on yourself.  

I hope you are leaving this time together feeling inspired.  If so, share it with a friend who you think would enjoy it, and hit the subscribe button so you are sur to never miss an episode.  If you would like to hang out with me more, I have an online membership community called rootedWELL.  In this community we focus on resorting vitality through ancient lifestyle practices.  You can find that and more at my website: stratumaesthetics.com

Disclaimer: I'm not a doctor; I'm an esthetician, herbalist, and wellness enthusiast. Nothing that I discuss is meant to be taken as medical advice. It is information that I am excited to share with you to spark your curiosity and give you something to explore further on your wellness journey. You must look into anything that you consume to be aware of the contraindications. Just because it is a plant doesn't mean it is benign and it doesn't mean it's meant for everyone's body or every situation. I never want to contribute to health anxiety; rather, I want to remind you of your innate power. It's your right and responsibility to discern what is appropriate for your individual health needs and consult with your inner knowing so that you can take what resonates and leave the rest.

As we approach Valentine's Day, I thought this topic would be appropriate. It's also the heavenly birthday of my soul dog, who I lost the Christmas before last, and so for me, it's a time when my grief over that bears itself very fresh in my heart again. But I also know Valentine’s day can bring up some mixed feelings for lots of people. But more than that, it's always a time to care for our physical and our energetic heart. Before I get into the herbs today, I want to briefly talk about how they can be accessible to you because I know it can feel intimidating. Because it isn't talked about, there aren't commercials for it - which I think is great because it keeps plants sacred, but I do want to break down the intellectual and physical barriers. I recommend the book "The Herbal Medicine-Maker's Handbook: A Home Manual" by James Green or the Modern Herbal Dispensary: A Medicine Making Guide by Thomas Easley and Steven Horne. You can also consider:

* Growing it yourself

* Local apothecary

* Local herb farms

* Mountain Rose Herbs

* Pacific Botanicals

When I went to herb school in 2020, one of my favorite things that we learned about was "heart medicine."

This wasn't referring to a stent or medication but rather herbs that evoke feelings of warmth, love, compassion, and emotional openness. These herbs may be used to alleviate stress, anxiety, and grief or to promote feelings of love, joy, and inner peace.

In yoga, heart-opening postures are ones that physically and energetically expand and open the chest area where the physical heart sits, and where the heart chakra also is positioned.

Interestingly, most often, when an herb is supportive to the emotional heart, it is also an herb that is supportive to the physical heart.

It makes sense that the energetic and emotional heart overlaps the physical heart.

The heart is not just a mechanical pump. The physical heart experiences the effects of emotions through a combination of neural, hormonal, and biochemical pathways that influence its health and functioning over time. When we experience emotions such as love, compassion, or sadness, our brain sends signals to the heart through the autonomic nervous system. For example, feelings of love and compassion can activate the parasympathetic nervous system, leading to a decrease in heart rate and a sense of calmness and relaxation. Conversely, emotions like fear or anxiety can activate the sympathetic nervous system, causing the heart to beat faster and blood pressure to rise in preparation for a fight-or-flight response. Over time, chronic stress, unresolved emotions, or traumatic experiences can have a cumulative effect on the physical heart. Additionally, research suggests that emotions can directly impact the functioning of the heart muscle cells and the electrical signals that regulate heart rhythm. So it makes a lot of sense that heart-opening, emotional heart-supporting herbs would impact the physical heart.

There is a concept in herbalism called the Doctrine of Signatures: this states that nature provides clues or "signatures" to humans about the potential uses of plants for healing purposes. According to the Doctrine of Signatures, plants exhibit physical characteristics, such as color, shape, texture, or growth habits, that correspond to the organs or bodily systems they are believed to benefit.

Signatures for the heart and circulatory system include:

* Plants with heart-shaped leaves or flowers, like Hawthorn (Crataegus), which is beneficial for heart health.

* Red-Colored Plants: Plants with red-colored fruits, flowers, or roots have historically been associated with blood and circulation. Examples include red berries like raspberries and strawberries, red root vegetables like beets, and herbs like hibiscus and red clover.

* Vascular-Like Patterns: Some plants have intricate vascular-like patterns in their leaves or stems, which have been interpreted as signatures for supporting the circulatory system. For example, Ginkgo biloba leaves have a distinctive vein pattern and are traditionally used to improve circulation.

* Thorny or Spiky Plants: Plants with thorns or spiky leaves have sometimes been associated with stimulating circulation or breaking up stagnation. Hawthorn (Crataegus), for example, has thorns and is known for its historical use in supporting heart health.

* Plants Growing Near Water: Some traditional herbalists believe that plants growing near water sources may have a connection to fluid balance and circulation. Examples include water-loving plants like watercress and water lilies.

Because I am an esthetician, I would be remiss to not cover how circulatory plants support skin health.

Improved Blood Flow: Circulatory plants are believed to improve blood circulation throughout the body, including to the skin. Enhanced blood flow can help deliver oxygen and nutrients to skin cells, promoting their health and vitality. This increased circulation can also facilitate the removal of waste products and toxins from the skin, supporting its detoxification processes.

Enhanced Nutrient Delivery: Many circulatory plants contain compounds that support the integrity of blood vessels and capillaries, helping to ensure efficient nutrient delivery to the skin. For example, herbs rich in flavonoids like bilberry and horse chestnut can strengthen blood vessel walls, reducing leakage and improving nutrient transport.

Anti-inflammatory Effects: Some circulatory plants have anti-inflammatory properties that can help alleviate skin conditions characterized by inflammation, such as acne, eczema, or psoriasis. By reducing inflammation, these plants may help soothe irritated skin and promote healing.

Antioxidant Protection: Circulatory plants often contain antioxidants that help protect skin cells from oxidative damage caused by free radicals. This protection can help prevent premature aging of the skin, including wrinkles, fine lines, and age spots.

Wound Healing: Certain circulatory plants have been traditionally used for their wound-healing properties. By promoting circulation and providing nourishment to damaged skin tissues, these plants can support the natural healing process and facilitate the repair of wounds, cuts, and abrasions.

10 Heart-Opening Herbs To Try Out:

* Rose: Plants in the rose family are considered heart-opening. Roses often have petals that resemble the shape of a heart. This heart-shaped appearance has led to the belief that roses are beneficial for heart health and emotional well-being, symbolizing love, compassion, and emotional openness. Rose can be interacted with by drinking a tea with rose petals in it. My favorite way is to apply rose essential oil over the heart during times of grief. Rose flower essence and rose hydrosol are also beneficial. Rose hips, the fruit of the rose plant, can be incorporated into tea, or rose hip seed oil is a lovely vitamin C-rich skincare ingredient. Plants in the rose family are rich in flavonoids, which have antioxidant, cooling, and anti-inflammatory actions, making them excellent tonic medicine for healthy hearts.

* Hawthorn: Hawthorn is rich with herbal folklore. Druids believed that hawthorn trees housed fairies, and the white blossoms were seen as portals through which fairies could enter and exit the human world. Hawthorn trees were also associated with love and fertility, serving as symbols of protection and blessings for marriages and family life. Hawthorn supports heart health and is often used in herbalism for its cardiovascular benefits.

* Wild Cherry Bark: Indigenous populations have long used wild cherry bark for various ailments, including coughs, colds, fevers, headaches, bronchitis, and sore throats. In Chinese medicine, supporting the lungs can help release grief, making wild cherry bark a potentially heart-supportive herb.

* Damiana: Damiana is used in traditional Mexican medicine as a heart opener and mood lifter. It supports heart health by promoting relaxation, reducing stress, and improving circulation. Its yellow flowers symbolize emotional upliftment and warmth associated with heart-opening herbs.

* Cacao: Cacao has been revered in Mesoamerican cultures as the food of the gods. It improves blood flow, reduces blood clotting, and strengthens venous tissue, benefiting heart health. Consuming raw cacao offers several potential benefits for heart health and the vascular system due to its flavenoid content.

* Linden: Linden induces feelings of joy and happiness and contains quercetin, which reduces inflammation, especially in the heart and cardiovascular system. It's often considered a hug in a mug and supports cardiovascular health.

* Tulsi (Holy Basil): Tulsi is an adaptogenic herb that supports resilience in the face of stress. It regulates blood sugar and blood pressure, fosters feelings of love, compassion, and spiritual growth, and is considered sacred in Hindu culture.

* Motherwort: Motherwort, known as "lion-hearted" in Latin, calms the heart, nurtures, and grounds. It has a tonic effect on the cardiovascular system, regulating heart rhythm and circulation. Motherwort is often consumed in tincture form due to its bitterness.

These herbs offer a holistic approach to heart health, supporting not only physical well-being but also emotional and spiritual balance. Incorporating them into your wellness routine can provide nourishment and support for your heart and overall well-being.

Summary In this episode, Emily Davis introduces the topic of selecting the best skincare for your skin. She emphasizes the importance of empowering yourself in skincare decisions and understanding your own skin. Emily also discusses the significance of lifestyle in achieving lasting change in your skin. Emily provides a crash course on skin types and conditions, as well as the importance of a healthy skin barrier. She concludes by discussing cell-to-cell communication and the role of hydration in skincare.

LINKS:

rootedWELL Community: https://rootedwell.circle.so/home

Stratum Aesthetics: https://stratumaesthetics.com/

Takeaways

Empower yourself in skincare decisions by understanding your own skin and making informed choices.

Lifestyle is the foundation for lasting change in your skin. Skincare treatments alone are not enough.

Join the RootedWELL Community to reconnect with ancestral practices and seasonal living.

Understand your skin type and conditions to make better product selections.

Maintain a healthy skin barrier and support cell-to-cell communication and hydration for optimal skin health.

Chapters

00:00 Introduction and Invitation

01:16 Empowering Yourself in Skincare

04:05 Skincare as the Frosting, Lifestyle as the Cake

08:13 Having Intention in Skincare

08:48 Understanding Skin Type and Conditions

12:26 Determining Skin Type

13:24 Skin Conditions

21:01 Understanding the Skin Barrier

24:53 Cell-to-Cell Communication and Hydration

If you've ever felt overwhelmed by all of the skincare products or dependent on others to guide your choices, this series is just for you. I’m here to demystify purchasing skincare and help you to make informed decisions by deciphering ingredient decks – the key to unlocking your skincare journey.

Holistic Skincare 101: Getting Started with Cleansing

Today, the focus is on cleansing, the foundational step in any skincare routine. Cleansing isn't just about removing surface impurities; it's a vital process that primes your skin, setting the stage for optimal skincare absorption. Think of it as the first step towards fostering a deeper connection with your body's largest organ – your skin.

The Importance of Cleansing:

* Removes stagnant oils, pollution, makeup, and other impurities.

* Prepares the skin for subsequent skincare products, enhancing their effectiveness.

* Allows for tactile exploration of the skin's condition, fostering a deeper understanding of its needs.

During a facial, cleansing serves as a pivotal moment for skin analysis, guiding subsequent treatment decisions.

Dispelling Beauty Industry Notions:

The beauty industry has long perpetuated the notion that our bodies are inherently unclean, fostering a sense of disconnect and reliance on products for validation. However, skincare isn't merely about conforming to societal standards but rather about nurturing our skin's health (and our mental/emotional health).

The Ritual of Cleansing:

Cleansing isn't a one-size-fits-all endeavor. Here's what your cleansing ritual should entail:

* Clean hands and mild water temperature are essential.

* Remove makeup before cleansing.

* Apply cleanser to dry skin and gently massage, avoiding aggressive scrubbing.

* Follow up with a soft cloth for removal.

* Opt for once-daily cleansing, preferably in the evening, adjusting based on your skin's needs.

Double Cleansing: Is It for You?

While some swear by double cleansing, it's not universally necessary. Experimentation is key to determining what works best for your skin type and lifestyle.

Exploring Cleanser Types and Ingredients:

Different cleansers cater to varying skin types:

* Oil Cleansing: Suitable for all skin types, effectively removes impurities while maintaining moisture balance.

* Cream Cleansing: Ideal for dry or sensitive skin, it offers nourishing properties without stripping the skin.

* Gel Cleanser: Best for oily and combination skin, provides a lightweight, foamy cleanse.

* Clay Cleanser: Suited for oily skin, it absorbs excess oil and impurities.

* Powder Cleanser: Versatile option for all skin types, activated with water for a gentle cleanse.

* Foaming Cleanser: Generally geared towards oily skin, though may be too harsh for some due to its foaming properties.

Navigating Ingredient Decks:

Understanding ingredient decks is crucial for informed skincare choices:

* Familiarize yourself with common skincare ingredients and their purposes.

* Prioritize transparency and seek brands with clear ingredient lists.

* MY red flag ingredients are: sulfates and multiple surfactants and emulsifiers, fragrances, harsh exfoliants, and harsh synthetic preservatives.

* Consider your skin type and concerns when scrutinizing ingredient decks.

Choosing the Right Ingredients:

Look for cleansers featuring:

* Hydrosols or plant waters for gentle cleansing.

* Ingredients like honey, enzymes, and herbal infusions for added benefits.

* Biodegradable emulsifiers and surfactants to support the skin barrier.

Empowering Your Skincare Journey:

Armed with knowledge, you're now equipped to navigate the vast landscape of skincare confidently. Embrace the journey, experiment with different products, and prioritize your skin's health above all else. Remember, skincare is not just about outward appearance but also about nurturing a deeper relationship with yourself. Let this series be your guide on this transformative journey towards radiant, healthy skin.

Listen in as holistic esthetician Emily Davis provides valuable insights into the art of exfoliation. Discover how to reframe your approach, support your skin's natural renewal process, and choose the right exfoliation methods for your unique needs. Gain a deeper understanding of skincare that balances science with intuition for glowing, healthy skin.

Find Emily’s online curated skin care shop: https://stratumaesthetics.com/

Join rootedWELL a community for people who want to reconnect with their vitality through lifestyle practice: https://rootedwell.circle.so/home

Purchase herbs at Mountain Rose Herbs: http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=10151

Key Takeaways:

* Reframing Exfoliation: Exfoliation is more than just scrubbing away dead skin; it's about maintaining skin balance and barrier function.

* Skin Renewal Process: Envision your skin's renewal as layers of bricks continually renewing, aided by enzymes.

* Factors Affecting Skin Sloughing: Aging, hormones, dehydration, and stress can slow skin shedding, necessitating gentle exfoliation.

* Supporting Skin Health: Hydrate internally and topically to support natural skin renewal.

* Types of Exfoliation: Explore manual and chemical methods with caution, considering their impact on skin health.

* Choosing the Right Approach: Consider your skin type, climate, and conditions to tailor exfoliation.

* Medications and Exfoliation: Exercise caution with medications like retinoids, corticosteroids, and antibiotics, as they may interact with exfoliants.

* Mindful Skincare: Cultivate a deep connection with your skin, focusing on intuitive care rather than rigid routines.

Join esthetician Emily Davis as she demystifies the world of skincare through her holistic lens.

You can find Emily’s curated skincare shop online at

https://stratumaesthetics.com/

You can find her membership community rootedWELL at: https://rootedwell.circle.so/home

* Discussion Highlights:

* Tonics/Toners/Mists:

* Serve as aqueous solutions post-cleansing.

* Prepare skin for absorption of subsequent skincare products.

* Offer various benefits like hydration, clarifying, and soothing.

* Can replace serums in minimalist skincare routines.

* Hydrosols:

* Natural aromatic plant waters produced through steam distillation of plants.

* Sustainable, gentle alternatives to essential oils in skincare.

* Easily made at home using fresh/dried plant materials and basic equipment.

* Serums:

* Contain higher concentrations of active ingredients.

* Various types including retinoids, vitamin C, niacinamide, and mushrooms.

* Considerations for synthetic versus natural sources and their effects on skin health.

* Incorporating Tonics and Serums:

* Use toner in the morning post-cleansing, followed by serum and moisturizer.

* Experiment with different tonics and serums to find what suits individual skin needs.

* Layer serums based on consistency and allow time for absorption between layers.

* Some ingredients like retinoids and less stable vitamin C derivatives are recommended for nighttime use.

Summary

In this episode, Emily Davis discusses facial oils and moisturizers. She emphasizes the importance of understanding the chemical composition of oils and how it can affect the skin. She explains the difference between saturated and unsaturated fats and their impact on the skin's barrier function. Emily also addresses the debate around polyunsaturated fatty acids (PUFAs) and tallow in skincare. She recommends using a blend of oils rather than a single oil and discusses the benefits of moisturizers. Emily concludes by encouraging listeners to make informed choices for their skin and to stay curious.

Takeaways

* Understanding the chemical composition of oils can help in choosing the right oils for your skin.

* Saturated fats provide a protective barrier for the skin, while unsaturated fats are more easily absorbed and support the skin's natural barrier function.

* The debate around polyunsaturated fatty acids (PUFAs) and tallow in skincare requires nuance and consideration of individual skin types and needs.

* Using a blend of oils and a hydrosol can be an alternative to creams that contain strong emulsifiers.

* Moisturizers are important for maintaining the skin's hydration and should be the last step in a skincare routine.

Chapters

00:00 Introduction and Acknowledgment

03:18 Remembering Danna Omari

04:02 Facial Oils and Moisturizers

08:19 The Practice of Oil Application

20:06 Saturated and Unsaturated Fats

24:14 Polyunsaturated Fatty Acids

29:23 Debate around PUFAs and Tallow

31:42 Exploring Tallow

38:01 Moisturizers and Creams

41:29 Using Oils in Skincare Routine

42:24 Conclusion and Next Episode

Links:

https://stratumaesthetics.com/

https://susanmparker.com/

Mountain Rose Herbs Affiliate Link

Summary In this episode, Emily discusses the topic of eye cream and whether it is necessary. She approaches the topic from a holistic perspective, emphasizing the interconnectedness of the body and the importance of addressing underlying causes of eye concerns. She breaks down the five main concerns people have about their eyes: dark circles, puffiness, crow's feet, hooded eyes, and red, dry or rashy skin. For each concern, she discusses ingredients that can support and ingredients to look for in an eye cream, as well as the benefits of facial massage and lifestyle modifications. She also touches on the emotional component of appearance and encourages listeners to rewrite the stories they tell themselves about their appearance.

You can find Emily’s face cups here: https://stratumaesthetics.com/collections/facial-tools/products/skin-earth-vitality-stratum-aesthetics-facial-cups?variant=40797445881991

Takeaways

* Holistic skincare considers the whole system rather than just individual parts of the body.

* Eye cream may be beneficial for specific concerns, but it's important to address underlying causes.

* Ingredients like plant peptides, niacinamide, and caffeine can support dark circles and puffiness.

* Facial massage and lifestyle modifications can also help with eye concerns.

* Hooded eyes and red, dry or rashy skin around the eyes can be addressed with massage and topical support.

* Addressing the root cause of eye concerns is essential for proper healing.

* Listen to your intuition and have intention behind your skincare practices.

* Share the episode with someone who may benefit from the information.

* Next week's episode will discuss intuitive skincare and the fear of the sun.

Chapters

00:00Introduction

00:44Eye Cream: Do I Need One?

03:48Comprehensive Perspective on Eye Concerns

06:07Rewriting the Stories About Appearance

08:09Eye Cream: Personalized Approach

10:24Proper Application of Eye Cream

11:23Dark Circles: Causes and Ingredients

15:56Hyperpigmentation: Causes and Ingredients

16:56Puffy Eyes: Causes and Ingredients

20:10Chinese Medicine Perspective on Eye Concerns

21:36Stress and Blood Pressure Connection

22:59Crow's Feet: Causes and Ingredients

25:46Hooded Eyes: Causes and Massage Techniques

28:15Red, Dry, Rashy Skin: Causes and Topical Support

32:03Conclusion

Summary

In this episode, Emily discusses the importance of skincare beyond products and the conventional beauty industry. She explores the meaning of SPF and the difference between chemical sunscreens and mineral sunblocks. Emily also highlights plants that provide elemental protection and shares her own thoughts and habits when it comes to the sun. She emphasizes the need for intuitive sun practices and a shift in the prevailing paradigm. The episode concludes with a preview of the upcoming episode on jaw clenching.

Takeaways

Skincare goes beyond products and the conventional beauty industry.

Understanding SPF and the difference between chemical sunscreens and mineral sunblocks.

Plants like red raspberry seed oil, carrot seed oil, cranberry seed oil, and jojoba seed oil offer natural sun protection.

Practicing intuitive sun habits and listening to your body's needs.

Shifting paradigms and prioritizing feminine intuition in matters of well-being.

Chapters

00:00 Introduction

01:23 Skincare Beyond Products

08:15 SPF as a Drug

10:42 Chemical Sunscreens vs Mineral Sunblocks

14:16 Plants with Elemental Protection

26:01 Shifting Paradigms

31:05 Supporting the Body in the Sun

32:04 Upcoming Episode: Jaw Clenching

Summary

What is the impact of jaw tension on skin health? In this episode, Emily explains the causes of jaw tension, including stress, improper posture, teeth clenching, and TMJ dysfunction. Emily highlights the link between jaw tension and skin health, emphasizing the importance of circulation and lymphatic drainage for healthy skin. She also explores the impact of jaw tension on facial aging, including the appearance of jowls and dynamic wrinkles. Emily provides various approaches to relieving jaw tension, such as self-massage, stress management strategies, and herbs.

Takeaways

Jaw tension can negatively impact skin health, including inflammation, decreased circulation, and compromised lymphatic drainage.

Proper posture, ergonomics, and exercises and stretches can help alleviate jaw tension.

Self-massage techniques targeting the SCM, temporalis, and masseter muscles can relieve jaw tension.

Stress management strategies, such as breathing exercises, meditation, and using nervine and adaptogen herbs, can help reduce jaw tension.

Maintaining healthy lymphatic drainage is crucial for skin health and can be improved through self-massage and proper posture.

Jaw tension can contribute to facial aging, including the appearance of jowls and dynamic wrinkles.

Herbs like agrimony can help relax tense jaw muscles and reduce inflammation.

Breathing through the nose instead of mouth breathing can help alleviate jaw tension and improve overall well-being.

Chapters

00:00 Introduction

01:57 Background on Jaw Tension

03:22 Causes of Jaw Tension

07:00 Link Between Jaw Tension and Skin Health

08:23 Impact on Circulation and Lymphatic Drainage

12:01 Impact on Facial Aging

14:13 Relieving Jaw Tension: Self-Massage Techniques

20:55 Herbal Support for Jaw Tension

25:37 Posture and Ergonomics

25:44 Agrimony Tea: A Natural Remedy

27:34 The Role of Mouth Breathing

28:30 Conclusion

Facial massage is not a replacement for Botox; thinking it sets us up for disappointment might make us miss the magic of facial massage! I’ve spoken about the importance of facial massage in the past, but I want to lay it out there to share why it’s so important to add to your at-home skincare regimen. I also want to highlight why we shouldn't think of face massage as the second runner-up to Botox.

Check out my YouTube channel here: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Chapters

00:00 Introduction and Invitation to Subscribe

04:58 Understanding Botox: Paralyzing Muscles to Reduce Wrinkles

09:40 The Benefits of Facial Massage: Lymphatic Health and Blood Circulation

15:44 Emotional Release: Facial Massage as a Love Letter to Yourself

24:56 Timing and Considerations for Facial Massage After Botox

Do you ever feel exhausted because you're in a constant state of trying to fix yourself or your skin? What if, instead, you enter into a space of becoming and embrace the concept of slow beauty? In this episode, Emily discusses the concept of slow beauty and the importance of shifting our mindset from fixing ourselves to becoming our true selves. She explores the influence of societal conditioning and beauty industry messaging on our perception of our skin. Emily shares practical steps for a slow beauty journey, including mindful skincare routines, changing our language, engaging in supportive lifestyle practices, and connecting with the natural world. She also emphasizes the benefits of digital detox, journaling, and meditation.

Chapters

00:00Introduction and Gratitude

03:52The Energetic and Emotional Intentions of Skincare Practices

08:07The Detrimental Effects of Constantly Trying to Fix Ourselves

13:07Practical Steps for a Slow Beauty Journey

In this episode, Emily discusses essential oils and provides a balanced and informative discussion about their benefits and problems. She covers topics such as extraction methods, sustainability issues, and the effect of essential oils on the skin barrier. Emily also gives five things to look for when purchasing essential oils. Overall, she emphasizes the importance of using essential oils responsibly and at appropriate dilutions.

Emily’s Favorite Essential Oils, Eden Botanicals:

https://www.edenbotanicals.com/

Takeaways

* Essential oils are beneficial but should be used responsibly and at appropriate dilutions.

* Different extraction methods of essential oils have different impacts on the environment and the quality of the oil.

* The high concentration of essential oils can disrupt the skin barrier, so it's important to be aware of the potential effects.

* When purchasing essential oils, look for organic options, transparent extraction methods, country of origin, botanical names, and the specific part of the plant that was extracted.

* Hydrosols, which are byproducts of essential oil distillation, offer similar benefits without the potential disruption to the skin barrier.

What the heck are you even supposed to do when your skin is so dry, and you’ve tried EVERYTHING?

In this episode, your favorite holistic esthetician breaks it down for you, from hydrating your skin on a cell level to the effects cortisol has on your skin, making it drier, to what products will be the best option for you.

Takeaways:

* Dry skin is caused by a lack of oil, while dehydrated skin is caused by a lack of water.

* Proper hydration involves more than just drinking water; it requires a balance of electrolytes and water to be effectively utilized at the cellular level.

* Dry skin can be caused by seasonal allergies, chronic stress, a disrupted skin barrier, poor cell-to-cell communication, a lack of proper fat assimilation, and medical conditions or interventions.

* The top three favorite dry and dehydrated skin ingredients are marshmallow root, beta-glucan, and seaweed.

* When choosing skincare products, it's important to consider the ingredients, avoid strong synthetic emulsifiers, and listen to your skin's response.

Find Emily’s curated skincare shop: https://stratumaesthetics.com/

Follow her on Instagram: https://www.instagram.com/stratumaesthetics/

Find YouTube videos for proper facial massage:

https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily discusses face cupping, a treatment that she frequently uses in her professional treatments and on her own skin. She explains that face cupping is an inverted facial massage that utilizes cups to create a vacuum suction on the skin, pulling the tissue upwards. This modality helps increase blood flow, stimulate lymphatic movement, and promote collagen and elastin production. Emily also provides information on who should avoid face cupping and the benefits of the practice. She shares tips on how to do face cupping, including using facial oil and different cupping techniques. Lastly, she discusses cupping marks and suggests how to fade them faster.

Purchase face cups from Emily’s website here: https://stratumaesthetics.com/collections/facial-tools/products/skin-earth-vitality-stratum-aesthetics-facial-cups?variant=40797445881991

Takeaways:

* Face cupping is an effective modality that can improve the appearance and health of the skin.

* It increases blood flow, stimulates lymphatic movement, and promotes collagen and elastin production.

* Certain individuals should avoid face cupping, such as those with recent facial injections, active acne lesions, broken or irritated skin, and certain medical conditions.

* Face cupping can help reduce puffiness, double chin, under-eye bags, and fine lines and wrinkles.

* To do face cupping, start with freshly cleansed skin, apply facial oil for slip, and use small cups to create a vacuum and gently move them across the face.

* Cupping marks can occur but can fade faster by staying hydrated, doing gentle facial massage, applying warm compress, using arnica gel or cream, and engaging in gentle exercise.

* Thoroughly clean facial cupping tools between each use to avoid transferring bacteria.

Chapters:

00:00Introduction to Skin, Earth, Vitality

03:24 What is Face Cupping?

10:31Contraindications and Precautions

12:26Benefits of Face Cupping

15:12Where to Get Cups and How to Do Face Cupping

27:50Wrap-up and Conclusion

Check out this video tutorial for face cupping here: https://www.youtube.com/@stratumaesthetics

You can find Emily’s website with all other products and links to her social pages and blogs here:

https://stratumaesthetics.com/

In this episode, Emily shares six lessons learned from running her business for six years. The lessons include understanding and nurturing the different hats of a business owner, cultivating confidence, developing trust in oneself, fostering an abundance mindset, embracing simplicity as luxury, and realizing that one is never stuck. Emily provides insights and personal experiences for each lesson, offering advice and recommendations for business owners or those interested in starting a business.

Resources:

Affiliate Links:

The Pathway by To Be Magnetic:

https://login.tobemagnetic.com/a/2147524106/dJt6ZSNT (payment plan)

https://login.tobemagnetic.com/a/2147524155/dJt6ZSNT (pay in full)

code: EMILY3345 for 15% off

Manifest Your Wealth:

https://thefunktionalnutritionist.mykajabi.com/a/2147833954/cCx8FbpP

Books Discussed:

E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It by Micheal Gerber

Essentialism: The Disciplined Pursuit of Less by Gre McKeown

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

Shop goods and skincare curated by Emily:

https://stratumaesthetics.com/

Find her on

Instagram: https://www.instagram.com/stratumaesthetics/

YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily discusses the concept of aging with vitality rather than “anti-aging” and shares strategies for a positive mindset around aging. She emphasizes the importance of observing exposure, incorporating facial massage, practicing bodily alignment, monitoring self-talk, and using flower essences for emotional healing.

You can check our her website along with skincare products and all other offerings at:

https://stratumaesthetics.com/

In this episode, Emily discusses congested skin and provides holistic approaches to managing blackheads and sebaceous filaments. She explains the difference between blackheads and sebaceous filaments and how they form. Emily also explores Chinese face mapping and how congestion in different areas of the face may signify issues in corresponding organs or systems. She shares holistic treatments such as oil cleansing, face steaming, honey masks, clay masks, and enzymatic exfoliation. Lastly, she emphasizes the importance of lymphatic drainage for healthy skin.

You can shop the products that Emily talks about in the episode here: https://stratumaesthetics.com/collections/all

In this episode, Emily discusses ways to keep the lymphatic system healthy and flowing. She shares seven strategies that can be incorporated into daily lifestyle to support lymphatic health, including moving the body, deep breathing, using castor oil packs, dry brushing, staying hydrated, using lymphatic herbs, and practicing hot and cold therapy. Emily provides explanations and tips for each strategy, emphasizing the importance of personalized approaches and self-care.

Find Emily’s favorite products including The Lymph Brush here:

https://stratumaesthetics.com/

Hang out with Emily on Instagram: https://www.instagram.com/stratumaesthetics/

Check out Emily’s YouTube Channel: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this conversation, Emily interviews Layne Walker L.Ac., an acupuncturist and licensed herbalist, about Chinese medicine and its influence on the summer season. Layne shares her personal journey of becoming an acupuncturist and how Chinese medicine transformed her health. They discuss cosmetic acupuncture and its benefits for various skin concerns. They also delve into living seasonally according to traditional Chinese medicine, focusing on the summer season and its impact on the heart and small intestine. Layne provides recommendations for supporting health during the summer, including eating seasonally, incorporating bitter foods, and staying hydrated. They also touch on the late summer season and the importance of balancing digestion. The conversation concludes with information on connecting with Layne for acupuncture treatments.

You can find out more about Layne and book an appointment with her on her website: https://www.onyxacu.com/

Plus, connect with her on Instagram: https://www.instagram.com/onyxacu/

To connect with Emily, head to: https://stratumaesthetics.com/

and find her on

Instagram: https://www.instagram.com/stratumaesthetics/

YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

TikTok: https://www.tiktok.com/@stratumaesthetics

In this episode, part 1 of 2, Emily discusses the common issue of experiencing breakouts and wrinkles at the same time. She explains the physical factors that contribute to acne, such as excess oil, clogged pores, bacterial overgrowth, and static wrinkles, a breakdown of collagen and elastin. She highlights the importance of supporting the skin's barrier and microbiome to reduce both. She discusses her general recommendations for skincare (please understand that this is not personalized advice).

Emily discusses products that she recommends, you can find her entire curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily discusses the internal factors that can contribute to breakouts in your 30's, 40's, 50's, and beyond. She explores the connection between emotions and skin issues, the role of the nervous system in skin health, and the impact of hormones on breakouts. She also provides tips for supporting the liver, gut health, and the immune system, as well as the importance of a balanced diet and blood sugar regulation. The episode emphasizes the interconnectedness of various factors in maintaining healthy skin.

Emily discusses herbalism and how to dip your toe into it. She explains the difference between a holistic herbal model and an allopathic model, emphasizing the importance of considering the whole person and the synergy of plant constituents in holistic herbalism. She explores various herbal preparations, including teas, tinctures, electuaries, infused honeys, infused oils, and infused vinegars. She also provides tips on researching herbs and understanding their energetics. This episode aims to make herbalism more approachable and encourages listeners to explore this creative and healing practice.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Margaret James is an Ayurvedic health counselor who focuses on hormone health, womb wellness, and fertility. She emphasizes the importance of connecting with nature and incorporating simple lifestyle practices to support overall well-being. Margaret recommends waking up with the sun as a daily ritual and suggests reading for pleasure as a way to prioritize self-care. Margaret shares her journey of creating a skincare line and highlights the importance of clean skincare for hormone health. She emphasizes the significance of seasonal eating and lifestyle practices, such as restorative yoga and intentional rest, for supporting skin health.

Connect with Margaret here:

For Ayurveda coaching and Perinatal support: www.margaretljames.com

For hormone friendly skincare: www.wildandradiantbotanicals.com

For free education: www.instagram.com/heymargaretjames

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores the concept of aging and challenges the narrative around it. She discusses the marketing tactics of the beauty industry and the lack of language around the aging conversation. The host then introduces five herbs that can support vibrant aging: reishi mushroom, ashwagandha, gotu kola, seaweed, and schisandra berry. She explains the benefits of each herb and how they can be consumed or used topically. The episode concludes with recommendations on where to find these herbs and how to incorporate them into a wellness routine.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

LED light therapy for the skin is not a gimmick but a scientifically proven treatment with numerous benefits. LED stands for light emitting diode, which produces light when electricity passes through it. Different colors of LED light have different effects on the skin, with blue light targeting acne, red light stimulating collagen production, and near-infrared light promoting wound healing. Emily discusses what to look for when shopping for an LED device, and how to best use it on your skin at home!

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores the concept of slow beauty and its effectiveness in skincare. She explains that holistic modalities are results-oriented and challenges the perception that natural skincare is weaker. The episode discusses the principles of slow beauty, which emphasizes personalization, mindfulness, sustainability, and long-term well-being. Slow beauty focuses on supporting the skin's barrier as well as all of the functions taking place below the surface. Slow beauty also highlights the importance of face massage, supporting the nervous system, and the mind-skin connection.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Emily discusses the importance of incorporating sacred daily practices or rituals into our lives. These practices, inspired by Ayurveda and other ancient wisdom, can enhance overall well-being and vitality. The 12 habits recommended that can be incorporated into daily life, including grounding, morning sunlight exposure, tongue scraping and oil pulling, warm water first thing in the morning, meditation, walking, Ayurvedic nasal care, nutritive herb infusions, daily decluttering, cooking for oneself, dry brushing with self-massage.

Nasya Oil talked about in this episode: https://paavaniayurveda.com/products/ayurvedic-nose-oil-nasya?gad_source=1&gclid=Cj0KCQjwlIG2BhC4ARIsADBgpVSRrC7kSM1w4xYAjWVhr3I7CRKNdqyCIdRG58wdBJlxF3RR98BU-MwaAuKxEALw_wcB

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this conversation, Emily and Lee Zavorskas from Holistic Skin and Tonics discuss the importance of embracing age and the beauty of aging. They touch on topics such as holistic skincare practices, the pressure to look young, and the need for women to support and uplift each other. Lee shares her journey as an aesthetician and her passion for taking a holistic approach to skincare. They also discuss the power of being kind to oneself and others.

Hang out with Lee on Instagram: https://www.instagram.com/holisticskin_and_tonics/

and on TikTok: https://www.tiktok.com/@aestheticaleestyled

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily discusses stress and how plants can be helpful in managing stress. She emphasizes that lifestyle adjustments are the foundation for managing stress. She explains how stress affects the skin and the body, including hormone release, inflammation, oxidative stress, and barrier function. Emily provides various strategies for managing stress, such as engaging in hormetic stress activities, practicing meditation, maintaining a healthy diet, getting quality sleep, practicing time management, seeking social support, and prioritizing rest. She then introduces several herbs, including passionflower, motherwort, chamomile, linden, and rose, and explains their benefits and how to consume them. The host concludes by encouraging listeners to approach plant medicine with mindfulness and reverence.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Emily discusses hyperpigmentation, or darker pigment patches on the skin from a holistic lens. She gets into causes and how to reduce or prevent it. She emphasizes the importance of understanding the factors that contribute to hyperpigmentation and taking control of them. Modalities such as lymphatic drainage, face cupping, red light therapy, and micro-needling can be beneficial. Topical ingredients like vitamin C, polyphenols, and tyrosinase inhibitors can also help. Lifestyle factors, such as eating a diet rich in omega-3 fatty acids and reducing inflammatory foods, can support skin health. Emotional and energetic contributors to hyperpigmentation may include resistance to change and a subconscious effort to protect oneself from emotional harm.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Emily interviews Melissa Birch, a naturopathic nutritionist, she shares her journey with acne and how it led her to specialize in acne. She takes a holistic approach to address the root causes of acne, focusing on anti-inflammatory foods, balancing blood sugar, and incorporating a balanced 80-20 approach to nutrition, emotional well being, and mindset. Melissa emphasizes the importance of individualized approaches and tailoring recommendations based on each client's symptoms, medical history, and lifestyle. She also discusses the role of gut health in acne and the use of functional testing to identify root causes. Melissa shares lifestyle modifications, such as walking and lymphatic drainage, that can support gut and skin health. She also provides skincare recommendations for acne-prone skin.

Find Melissa on her website

and on Instagram

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram

and

Find Emily on YouTube

Emily discusses the significance of the autumn equinox and the relevance of seasonal living as a part of your wellness journey. She emphasizes the need for balance and introspection during this time, encouraging listeners to celebrate the harvest and let go of what no longer serves them. The conversation also covers herbs that are supportive during the fall, eating seasonally, and transitioning routines for the fall. She discusses different ways to celebrate Autumn and its bounty. Overall, the episode highlights the interconnectedness of nature and personal well-being.

Mentioned in the show is Ina Garten’s Roast Chicken Video on YouTube

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Dr. Kira Ducharme, a naturopathic physician specializing in dermatology, discusses her approach to skincare and wellness. She emphasizes the importance of mindset, gratitude, and self-care, including the practice of a 'hot girl walk' to boost confidence and set goals. Dr. Ducharme also shares her thoughts on skincare trends. She explains why she prefers a holistic approach to dermatology. She discusses her individualized treatment plans, which may include acupuncture, herbs, supplements, and lifestyle changes. Dr. Ducharme focuses on addressing the root causes of skin concerns, such as diet, stress, and skincare products. Dr. Kira DuCharme discusses the importance of lifestyle modifications for overall wellness and skin support. She recommends a whole foods diet, eating a variety of colorful fruits and vegetables, and eating in season. She also suggests incorporating meditation or journaling as a way to reduce stress and quiet the mind. Movement and exercise, such as yoga and qigong, are important for keeping the body and skin healthy. Dr. DuCharme explains the concept of qi in traditional Chinese medicine and how keeping qi flowing within the body is essential for maintaining health and preventing illness. She also discusses the use of acupuncture to move qi and address specific skin concerns. Dr. DuCharme offers virtual consultations for skincare concerns and provides acupuncture and cosmetic acupuncture treatments in person.

Keep In Touch with Dr. DuCharme:

On Instagram: https://www.instagram.com/ducharmeintegrativedermatology/

On her website: https://theoceannative.com/

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily discusses microneedling, also known as collagen induction therapy, from a holistic perspective. The conversation covers the process of microneedling, the healing cascade that occurs in the skin, and the importance of understanding who is a good candidate for the treatment. She emphasizes the need for proper preparation and post-care, as well as the potential risks and contraindications associated with microneedling. The episode concludes with insights on the long-term effects of the treatment and the recommendation for multiple sessions to achieve optimal results.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily, your holistic esthetician, explores the world of DIY skincare. She discusses the benefits, drawbacks, and potential dangers of creating your own skincare products at home. The conversation covers the importance of understanding ingredients, helpful resources and the necessity of using preservatives to ensure safety. Emily also highlights best practices for making effective and safe DIY skincare products.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores perioral dermatitis, a skin condition characterized by inflammation around the mouth. She shares her personal journey with the condition, discussing the emotional and physical challenges she faced. The conversation delves into dietary changes, holistic healing modalities, and the emotional connections tied to skin health, emphasizing the importance of understanding individual experiences and the body's responses to stress and imbalance.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this enlightening conversation, Dr. Keira Barr discusses the intricate relationship between the mind and skin, emphasizing the importance of holistic health in dermatology. She explores the concept of psychodermatology, which bridges mental health and skin conditions, and shares insights on how stress impacts skin health. Dr. Barr also highlights the significance of self-care, somatic practices, and the gut-skin connection, providing listeners with practical tools for managing stress and enhancing overall well-being. The discussion culminates in a call for collaboration between dermatologists and aestheticians to provide comprehensive care that addresses both physical and emotional health.

Hang out with Dr Keira Barr:

Website: drkeirabarr.com

Guide: Skin Healing Guide

Podcast: The Skinny Dipping Rx

Instagram: @drkeirabarr

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores the profound connection between touch, self-care, and seasonal living. She emphasizes the importance of intentional touch through facial massage, which not only promotes relaxation but also enhances emotional well-being. The conversation delves into the science behind facial massage, the significance of rituals in daily life, and how these practices can foster a deeper connection with oneself. Emily invites listeners to participate in her upcoming Vital Harvest workshop, designed to cultivate self-care and nourishment during the autumn season.

Sign Up for Vital Harvest Here: https://stratumaesthetics.myflodesk.com/t0fkdmfpxc

Takeaways

* The hands are an extension of the heart chakra.

* Gentle touch activates the parasympathetic nervous system.

* Facial massage can release emotional tension.

* Creating rituals helps us connect with our purpose.

* Oil application is an act of self-love.

* Facial massage improves blood flow and skin health.

* Rituals can enhance all aspects of life.

* Mindful practices lower cortisol and promote relaxation.

* Seasonal changes affect our skin's needs.

* Self-care is a gift to our body and spirit.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily introduces the transformative practice of the 'Fall Shed,' a ritual aimed at decluttering both physical and emotional spaces in one's life. Drawing inspiration from nature, she emphasizes the importance of letting go of items, habits, and relationships that no longer serve us. The conversation explores the process of shedding, including practical steps for decluttering physical spaces, digital life, and reevaluating relationships and values. Emily connects this practice to wellness and skin health, highlighting how reducing stress and creating space can lead to improved vitality and clarity.

Takeaways

* The Fall Shed is a transformative clearing process.

* It's essential to assess what no longer serves you.

* Creating space can reduce stress and support skin health.

* Digital decluttering is as important as physical decluttering.

* Reevaluating relationships can lead to personal growth.

* Living in harmony with your values enhances motivation.

* Shedding can evoke unexpected emotions, which is part of healing.

* The fall season symbolizes release and preparation for winter.

* Mindfulness in consumption can lead to better mental well-being.

* Reflecting on what you let go of can anchor the lessons learned.

In this episode Emily referenced her inspiration for this project, The Life Edit from Almost 30. Listen to episode 296

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores the multifaceted benefits of castor oil, a timeless remedy known for its soothing properties. She delves into its historical significance, cultural uses, and modern applications, emphasizing its role in holistic wellness. The conversation highlights the various benefits of castor oil, including its ability to enhance lymphatic flow, promote liver detoxification, and support skin and hair health. Practical tips for using castor oil effectively are also shared, making it a valuable addition to any wellness routine.

Purchase Emily’s Favorite Castor Oil: Roots and Leaves Castor Oil

Her Favorite Pack: Castor Oil Wrap

Garshana Gloves: Dry Brushing Gloves

takeaways

* Castor oil is a gentle remedy.

* It has been used for thousands of years across cultures.

* Ricinoleic acid in castor oil promotes circulation and reduces inflammation.

* Castor oil enhances lymphatic flow and supports detoxification.

* It can be used for skin, hair, and overall wellness.

* Modern applications include castor oil packs for various ailments.

* Choosing organic, cold-pressed castor oil is essential for purity.

* Castor oil can help relieve muscle tension and soreness.

* It's a versatile tool for holistic health and beauty rituals.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores the world of high frequency skincare devices, discussing their history, benefits, and how to use them effectively. The conversation covers the science behind high frequency devices, their applications in skincare, and who should avoid using them. Listeners will gain insights into the proper usage of these devices and tips for selecting the right one for their skincare needs.

NuDerma Wand: https://amzn.to/4g2k9jz

NuDerma Fusion Wand: https://amzn.to/4fPU5Ie

takeaways

* High frequency devices have been a staple in skincare for decades.

* The history of high frequency devices dates back to Nikola Tesla.

* Argon gas is effective for acne treatment, while neon gas is for rejuvenation.

* High frequency can support wound healing and improve scalp health.

* Contraindications include pacemakers, pregnancy, and certain skin conditions.

* Proper usage involves starting with clean, dry skin and grounding the electrode.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Jolene Hart, CHC shares her journey from being a beauty editor to becoming a health coach and author focused on beauty, wellness, and women's health. She discusses the evolution of her Eat Pretty book, emphasizing the connection between nutrition and skin health. Jolene highlights the importance of inner beauty and self-care practices, including daily rituals that enhance both physical and mental well-being. She draws inspiration from ancient wisdom to create work that serves busy women helping them achieve harmony in their life. She discusses her work with hormonal health, offering insights into how to restore balance. The conversation also touches on the significance of rest and restoration in daily life, as well as Jolene's future projects aimed at empowering women.

Shop Her Books:

Eat Pretty

Eat Pretty Every Day

Eat Pretty Live Well

Well Rested Every Day

Ignite Your Light

Shine On

Earth+Body

Work with her: https://www.jolenehart.com/

Hang Out with Jolene on Instagram: https://www.instagram.com/jolenehart/

Sign up for Reclaim Your Radiance:

Stratum Learning Lab

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg