Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity (KyAnn Molina-Home Systems & Time Management for Work From Home Moms)

Hi, friend!

In today’s episode, I’m sharing 27 lessons that I’ve learned in 27 years. Life lessons that I’ve learned the hard way in marriage, parenting, faith, and friendship. I know balancing all the things in motherhood, business, and life in general is such a huge challenge and I’m so excited to share with you some of the lessons I’ve learned along the way!

Navigating friendship as a busy mom, how to invest in your marriage when you have little kids, parenting tips for discipling your kids and pointing them to Jesus, how to prioritize your faith and relationship with God when you have so much on your plate, we’re diving into all of these topics and more and I know you’re going to love this episode! I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap

Join the FREE community: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Have you ever had the BEST intentions of creating magical Christmas traditions with your kids—slow moments by the fire with hot cocoa, soaking up all the magic—but instead find yourself rushing around feeling more like the Grinch? Between events, holiday lights, cookie baking and keeping a tight schedule to fit it all in, those cozy, slow moments seem impossible.

In today’s episode, I’m sharing 6 simple ways to embrace the Christmas magic with your kids without packing more on your calendar (or yourself). We’ll talk about how to simplify your traditions, carve out margin for what really matters, and create special memories with your littles—without the chaos and hustle. Let’s lean into more peace and less overwhelm this season so you can truly enjoy the magic. 

I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Gingerbread play-doh recipe

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>>> kyannmolina.com/workshop <<<

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Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, I’m sharing 16 fun mid-summer activities to do with your kids without breaking the budget. These can really apply for all ages (tweaked to your kids’ specific ages and interests), but my kids are currently toddler and preschool age so I would say specifically mamas with kiddos ages 0-6, all of this will definitely apply for you!

I don’t know about you, but this summer is FLYING and as moms of littles, we want to find cheap, simple ways to embrace summer and create core memories with our toddlers and preschoolers-without making it more complicated than it needs to be! I thought this would be a fun way to crowdsource some fun summer activities to break up the mundane, cross a few things off the summer bucket list in a SIMPLE, low stress way, and just create some core summer memories with our kiddos especially now that we’re more than halfway through the summer. I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Smoothie popsicle molds: https://amzn.to/3S409Dp

Sunflower app information: https://sunflowersummer.org/

Wichita Mom blog: https://wichitamom.com/

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Have you ever wondered if taking a trip without kids is even possible in a season of little kids? Have you ever been jealous of other moms getting weekends away, but not sure how to make it happen yourself?

In today’s episode, we’re going to talk about girls’ trips and getting away occasionally without kids. Is it worth it, how to make it possible with young kids, and what I personally learned on my first trip sans kids for the first time in FIVE years. This is going to be such a fun episode! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Enter 50th episode giveaway: bit.ly/simplerhythmscommunity

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Use code: CELEBRATE until this Wednesday for $50 off!

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, I’m going to walk you through 4 essential systems to keep a tidy home daily. How to reset your home so you’re not going to bed with MORE of a mess to start the day with tomorrow, why taking small steps is so important, and the systems to make having people drop in unexpectedly so much easier so you’re not frantically shoving laundry in all the closets and trying to clear off the couch just for them to have a place to sit down, even when people drop in in the middle of the day unannounced. We’re not going for perfection here, but at least a baseline foundation that feels lived in, yes, but not like you just dropped into an episode of a hoarders show.

I know that you’ve been frustrated because you WANT to keep up on your home so you can enjoy living in your home and not feeling like you can’t even relax because there are things piling up everywhere and you don’t know where to start. But, you’re not even sure what systems you need to make sure you’re staying on top of just generally maintaining your home day to day, where to start, how to make it less overwhelming, what that actually looks like.

I was in exactly that spot a few years ago and I started trying to figure out what specific systems we needed to have in place to simply maintain a tidy, orderly home. Not perfection-if you come over to my house mid-day, you’ll for sure find toys on the ground, dishes in the sink, and possibly even laundry waiting to be folded on my bed, but 95% of the time, we can do a quick whole house tidy up in 30 minutes or less, usually 15 minutes or less to get back to a manageable level. I’m sharing the daily systems that I utilize to make maintaining our home on a very basic level manageable day to day so that it’s not endlessly piling up and driving me absolutely crazy. I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Atomic Habits book: https://amzn.to/4b3Oj3g

Milena Ciccotti’s podcast (As For Me and My House podcast): https://podcasts.apple.com/us/podcast/as-for-me-and-my-house/id1455909213

Come join the FREE FB group + post the #1 system you’re going to apply this week: https://www.facebook.com/groups/748875550194448

Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap

Join the FREE community: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Are you struggling to balance growing a business (or dreaming of starting one!) in the mom cracks of your day? Do you feel FRUSTRATED for never having as much time as you’d like in this season so it feels like you have to pick and choose between being a good mom or being a good business owner?

We GET IT. In today’s episode, this is the second half of my interview with Jordan Jones and we are talking all about balancing work and motherhood. How to fit work time into the very limited time you have as a mom, how to figure out what your top priorities are in business, and even some honest truths on what we are laying down in business for the sake of balance.

We’re also chatting about simplifying daily rhythms and systems in our personal life to help us actually achieve our goals in the business side of our life as well. And some vulnerable stories on over-committing, surrendering our businesses to the Lord, and choosing how we show up and fill our days in this season.

There is so much practical encouragement and tips from 2 moms growing businesses in the cracks of our day, while also balancing full time SAHM life. I pray this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Come join the FREE FB community to connect: bit.ly/simplerhythmscommunity

Daily Kairos Prayer Journal: https://dailykairos.com/

Use code: KYANN for 15% off Kairos journals!

KyAnn’s episode on the Work & Worship podcast: https://podcasts.apple.com/us/podcast/simply-rhythms-for-busy-moms-with-kyann-molina/id1674266715?i=1000654929460

Jordan’s episode on simplifying your schedule to prioritize the things that matter most: https://podcasts.apple.com/us/podcast/simplifying-your-schedule-to-prioritize-what-matters-most/id1674266715?i=1000629410210

The Sacredness of Secular Work by Jordan Raynor book: https://amzn.to/3VtyWer

Becoming Mrs. Lewis by Patti Callahan book: https://amzn.to/3xtAVqU

Connect with Jordan:

Daily Kairos on IG: https://www.instagram.com/daily.kairos/

Work & Worship Podcast: https://podcasts.apple.com/us/podcast/work-and-worship-christian-business-entrepreneurship/id1674266715

Jordan’s IG: https://www.instagram.com/jordanjones.co/

Jordan’s website: https://jordanjones.co/

Connect with KyAnn:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community to connect: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Have you ever felt like something was wrong with you for constantly feeling SO overstimulated and overwhelmed in motherhood, when you’ve dreamed of motherhood for so long? Or do you wonder why keeping up on all the things is simply EXHAUSTING and you’re constantly one tiny step away from just losing it completely, trying to keep all the balls you’re juggling in the air?

There is an actual PHYSICAL component to overwhelm, overstimulation, even mom rage and I’m so excited to bring my dear friend Rachel Skinner Fernandez onto the show today to share with us her wisdom on all things nervous system and what that means for us as busy moms just trying to keep it together.

She is sharing practical and SIMPLE shifts to calm your nervous system, get out of fight or flight mode, and heal from anxiety and overwhelm on a very basic level. This was SUCH a good conversation and I know you’re going to walk away with some very practical tools that you can implement TODAY to help you start calming the chaos behind the scenes. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Rachel’s Podcast, Ditch Mom Anxiety: https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195

Rachel’s Free FB Community: https://bit.ly/ditchmomanxietycommunity

Free 5 Minute Strategy to Transform from Angry Mom to Calm Mom: https://bit.ly/5minutestrategy

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, I’m walking you through my exact current morning routine with 3 kids 4 and under. How I’m starting the morning solo, how I WISH I was starting my morning (spoiler alert: I’ve totally slacked on a core must have rhythm in my days recently and we’re going to chat about why + how to fix it), and the general framework that the kids and I use to structure our mornings at home to make sure the things that need to get done are getting done and we’re still building in that intentional time for connection and quality time together. 

If mornings feel a liiiittle chaotic in your house right now, this is the episode for you. I’ve been there when you have multiple little ones and they all need a LOT from you in this stage so mornings feel pretty much the LAST thing from restful. It feels like you’re waking up and just jumping from one thing to the next until you finally get them in bed for nap time in the afternoon. 

You know you WANT to have some of that slow, intentional time with your kiddos to read to them, maybe play with them for a few minutes, go on a walk, but it just feels like the morning goes by in a blur of changing diapers, feeding babies, giving snacks, cleaning up toys, and suddenly it’s lunchtime and you don’t even know where the time went!

If you’ve ever wanted to just be a fly on the wall in how other SAHM’s structure their day, this is the episode for you! This framework will give you a peek into the actual routines and systems that are working for our mornings currently and I pray this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Listen to episode 2 on morning routines: https://podcasts.apple.com/us/podcast/02-struggling-with-waking-up-before-your-kids-how-to/id1739009977?i=1000651890562

Read Aloud Revival podcast: https://podcasts.apple.com/us/podcast/read-aloud-revival/id870178510

Come join the FREE FB community: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

I’m so excited to share something so special with you guys this Christmas season! We are launching our first ever mini-series on the Simple Rhythms for Busy Moms podcast called Simplifying the Season.

Are you starting to feel a little overwhelmed with all the holiday to-do’s and extra events to add to the calendar on top of an already full plate?

Have you ever felt frustrated that the stress and constant hustle of this time of year is not at all what you had hoped for this season to look like for your family, but it also just feels like it keeps repeating year after year?

This brand new series is focusing on how to simplify to manage the chaos and increase the magic of this Christmas season. How to stay focused on what really matters, how to have enough mental energy to truly soak up these special moments with your family without just thinking about the next thing that needs to be done constantly and missing the magic right in front of you, and of course you know we’re all about the practicals. Figuring out what’s most important to you this season, practical tips for holiday meal planning and keeping a tidy home amidst the influx of items coming into your home, and so much more.

This season, let’s choose to embrace simplicity and what actually matters most to each of us. I’m so excited to kick off this series with you! Make sure you’re subscribed to ensure you don’t miss an episode!

Hugs!

-KyAnn

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Use code: CELEBRATE until this Friday for $50 off!

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Have you ever felt like you’re just doing the same things in motherhood (potty training toddlers, change the baby’s diaper, feed the kids, nurse the baby, put everyone down for a nap, give them a snack, pick up toys, and repeat) day after day on repeat?

Motherhood is a HARD job and it can often feel like we’re getting lost as moms, especially in the trenches of the little years with toddlers and babies, in just doing the same thing day after day and wondering if anyone even notices.

I have such a treat for you today and I’m so excited to introduce you to a sweet friend of mine who is a few steps ahead of me in motherhood and has so much wisdom to offer for young moms!

In today’s conversation, Kristin Wall is sharing so much encouragement for the moms in the trenches with littles, how to enjoy the mundane, everyday moments, setting aside time to rest and connect as a family as well as boundaries to protect that time. We are talking about some of those smaller habits and rhythms that truly set the stage to one day experience true friendship and doing life together with your kids in their adult years (which may feel far away right now, but I know motherhood is such a long game and this was such inspiration to model that even now).

How to pour into the God-given gifts in your children and encouragement when we can’t see the fruit of the seeds we’re planting until way down the road, I know you are going to take away so much from this conversation with Kristin. I pray this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Connect with Kristin: @kristin_wall on IG

Follow along for her project launching this summer: @delightandbelong on IG

Learn about Only7Seconds: https://only7seconds.com/

Part 2 of this interview: https://podcasts.apple.com/us/podcast/15-dealing-with-trauma-in-motherhood-finding-titus-2/id1739009977?i=1000658032258

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community to connect: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Several months ago, I made a very difficult decision to leave social media. Which I’m sure you can imagine is very scary as a business owner who has built my previous 2 businesses primarily on social media.

In today’s episode, I’m going to give you a 3 month update on how things are going, if I regret my decision to leave social media, some of the behind the scenes stats in my business (we’re getting personal up in here!) and answering some of the questions that I’ve gotten around this topic. If you have also considered leaving social media as a small business owner but are worried about the impact it will have on your income/your reach/etc., we’re getting into all of that in today’s episode so stay tuned! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Episode 25 on my social media journey over the last decade as a small business owner: https://podcasts.apple.com/us/podcast/25-my-unfiltered-social-media-journey-as-a-small/id1739009977?i=1000663930560

Episode 30 on leaving social media for good: https://podcasts.apple.com/us/podcast/30-im-leaving-social-media-for-good-can-i-have-a/id1739009977?i=1000667194500

Be a part of the quiet time challenge: bit.ly/simplerhythmscommunity

Join my email list: https://kyannandmat.ck.page/a958ab4a29

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Today’s episode is a really fun one! I’m sharing my current favorite podcasts to binge. One of the easiest and most enjoyable way that we can consume information as busy moms is by listening to podcasts! I’ve found that I’ve been able to grow so much personally, in my faith, and even learning in my business through carving out time to listen to other podcasts and apply what I learn.

I think it’s so fun to hear what podcasts other people are loving or gaining wisdom from that’s what today’s episode is all about! I am sharing my top favorites in multiple categories-parenting, mom life, Christian encouragement and lifestyle, and a few business podcasts that I’m loving as well. So excited for this episode! I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Rally business community for female Christian entrepreneurs: https://letsrallytogether.com/?affiliate_code=b4d952

Podcasts Mentioned:

The Balanced Momcast

Parenting with Ginger Hubbard

Ditch Mom Anxiety

Coffee + Crumbs Podcast

Real Talk with Rachel Awtrey

The Jess Connolly Podcast

Dig Your Well with Jane Johnson

Girls Night’ with Stephanie May Wilson

Online Business for Christian Women

School of Sales by the Salesgirls

The Graham Cochrane Show

The Lazy Genius Podcast

Simple Farmhouse Life

Walk In Love

Ginger’s Biblical parenting chart: https://amzn.to/4dyMpZp

Mercy Like Morning by Jane Johnson book: https://amzn.to/4evxi4i

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Are you tired of seeing clutter everywhere and really just want to figure out how to make keeping a tidy home SIMPLE again? In today’s episode, I am sharing my 10 minute daily reset routine to make tidying up EASY and attainable as a busy mom.

Have you ever thought about the tasks that you procrastinate the most? If you really think about it, is it always tasks that you HATE doing or that take hours and hours and hours to complete? Or if you get really honest, do the tasks you procrastinate the most ALWAYS take so much less work than you expect, but you work them up to be a much bigger project than they actually are in your mind?

This is true for so many of my students (and myself as well!) and I’ve found that often, the overwhelm in our brain clouds us from being able to come up with easy action steps to just START. I know you really just want a simple system to be consistent in tidying up around the house, instead of letting things pile up until you feel like you are PARALYZED to even know where to start. This episode is going to give you exactly that! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

It's not too late! We have EXTENDED all the sale and challenge BONUSES through THIS Tuesday, September 24th! We had a VERY generous anonymous donor come forward wanting to sponsor THREE scholarships to my course. God is moving and I know there are 3 specific women God has in mind that need this scholarship and need this course! If you have been waiting and on the fence, it is YOUR TIME, friend! Anyone who has already jumped in this week + any new course students by this Tuesday will be entered to win a scholarship! Listen for all the details!

I can’t wait to see you inside the course!

Hugs!

-KyAnn

Mentions:

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

HURRY AND CLAIM $100 OFF + ALL THE CHALLENGE BONUSES, THIS WEEK ONLY!

>>> kyannmolina.com/challengesavings <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Do you really want to carve out more time with your kids? Are your kids your absolute TOP priority, but you also struggle with getting caught up in all the things that practically need to get done each day?

In today’s episode, I’m sharing with you a time management hack that I’ve been using in my life recently that has really been helping to make sure I’m building in the time to focus on my kids the way I really want to, without just getting distracted constantly by all the things I have to do.

We all have things that need to get done each day and if you’ve ever struggled with constantly choosing the next thing that needs to get done (whether that’s in business or housework) over prioritizing sitting down to enjoy quality time with your kids, this episode is for you.

I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Listen to episode 12 on daily rhythm for intentional time with your kids: https://podcasts.apple.com/us/podcast/12-constantly-thinking-about-what-to-do-next-1-habit/id1739009977?i=1000656654868

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, I am going to be walking you through the #1 reason you’re never crossing off your to do list….aka: through the perspective of the #1 reason that I personally have not been crossing off my to do list the past few days and what the Lord is teaching me through it. This is going to be a real, raw, vulnerable conversation and I am here for it.

If you can never seem to cross off your to do list day after day, struggle with finding balance in your days, knowing what needs to get done in your home and life, or even being as present as you want to with your family, I GET IT. Trust me, I have been there and I’m sharing one of the main contributors to procrastination and not being productive in our days as stay at home moms. I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Come join the FREE FB group + post the #1 habit/boundary you’re going to shift this week: https://www.facebook.com/groups/748875550194448

Grab my FREE morning routine guide to find a morning routine that serves you in your season: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap

Join the FREE community: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, I’m going to give you the #1 habit to help you be more present with your kids in each day. I know you want more quality time with your kids. You have dreamed of being a mom for years and there is so much of your life that you love, but you also find yourself wondering if maybe something is out of whack in your days because you spend more time thinking about your to do list or what needs to be accomplished around the house than you do investing in quality time with your kids. 

In the culture and society we live in, making this a priority is HARD. Not only do we practically have so much to do to keep our household running smoothly, manage our social calendar and events, all the realistic aspects of being a busy mom and all the hats we wear, but we also have our phones, watches, devices everywhere constantly screaming at us and trying to steal our attention. It is a HARD balance and that is why I’m creating this episode because I hear constantly from moms that desperately want more quality time with their kids but just don’t know what to practically change. The laundry is constantly piling up, the to do list is never done, and where does the time even go?!

This episode will help you to not be just physically present, but MENTALLY present, investing in your kids, soaking up that quality time with them that you crave instead of feeling guilty that you are letting their childhood slip by while you are more focused on your home, to do list, business, whatever it might be than you are your child. I know it’s so hard to find the balance of getting things done while still staying present, but this episode is a really practical one that focuses on the HEART of your children’s childhood and how to be truly present for it in the way you want to be. I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB group + post you implementing this habit for accountability: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Have you ever felt like the chaos of the holidays makes it impossible to stay on top of the house? Then friend, this one’s for you! The holidays are here, and with them come the influx of Amazon deliveries, gift wrapping, family visits, and a packed calendar! It’s no wonder keeping your home tidy during this season can feel like an uphill battle. But what if there was a way to manage it all without throwing your rhythms and routines completely out the window?

In this episode, we’re diving into practical and SIMPLE strategies to keep your home (mostly) clean even during the hustle and bustle of the holidays. Whether it’s tweaking your existing rhythms, relaxing your usual expectations, or creating systems that work for the extra activity and items coming in. Together, let’s find ways to create peace, not perfection, in our homes so we can focus on what truly matters this season.

I pray this conversation helps you find peace in the rhythms of this season!

Hugs!

-KyAnn

Mentions:

Subscribe to my YouTube Channel: youtube.com/@kyannandmat 

SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, January 13th-Tuesday, January 14th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, I’m going to walk you through 3 steps to help you unplug and truly REST better. Why it’s so important, how to ease into this with small steps that will actually create lasting change, and how to actually rest as a mom who is constantly needed. We’re going to be diving deep here to help you really begin to build rhythms of rest into your days to truly feel recharged and filled up heading into your next busy day balancing mom life, home life, and maybe even a business on the side as well.

I know that you feel like you’ve been burning the candle at both ends and you’re TIRED. You know something is out of whack because it feels like your brain can just never fully SHUT OFF, but you honestly just don’t even know where to start on changing that. You know that God designed rest for a reason, but somehow, week after week, the time you set aside to rest just seems to sort of disappear and you’re left on Sunday evening wondering HOW you are ever going to get the energy to make it through another week. I have been there and that chronic overwhelm and exhaustion can honestly be paralyzing. We’re going to walk through how to ditch the chronic overwhelm and start implementing rhythms of rest into your days as a busy mom. If you struggle with your brain running 24/7 and knowing where to even start on HOW to practically even rest, this episode is for you! I'm cheering you on along the way and I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: kyannmolina.com/course

Holy Hygge by Jamie Erickson: https://amzn.to/3vIqm2s

Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: kyannmolina.com/course

Join the FREE community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Have you ever felt like just walking away from social media FOR GOOD?! Well, I’m doing exactly that in a world where this is VERY anti-cultural. I’m getting really personal in this episode with behind the scenes stories I’ve NEVER shared online, vulnerable truths about WHY I’m doing this, and what this means for my business moving forward.

I am usually very careful about sharing big pivotal events or moments in my personal life (or even my business life) not in real time, not in the current moment, but once I have processed it and am in a really good place with it. 

But, I’m breaking my own rule today. I feel like God put a specific tug on my heart to share this live, in real time. I think there are some valuable lessons here that are more impactful if I share the heaviness/the weight of this decision now so I hope this will be encouraging or helpful in some way for your journey. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Listen to part 1 of my social media journey: https://podcasts.apple.com/us/podcast/25-my-unfiltered-social-media-journey-as-a-small/id1739009977?i=1000663930560

Writing Off Social episode with Stef Gass: https://podcasts.apple.com/ca/podcast/21-what-to-do-when-you-feel-trapped-by-social-media-w-stef-gass/id1676504296?i=1000633195164

Stef Gass’s podcast: https://podcasts.apple.com/us/podcast/online-business-for-christian-women-grow-your-business/id1437868374

The Gift of Limitations: https://amzn.to/4e2DP5B

SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:

Simple Home Systems You Can Implement In 15 Minutes/Day (or less!)

Monday, September 16th-Tuesday, September 17th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, I’m sharing some practical tips and encouragement on finding a consistent quiet time routine as a new mom. If you really want to be setting aside the time each day to sit with the Lord, read your Bible, really set aside that time to be prioritizing your faith and relationship with the Lord and the reality is you’re not-maybe it’s been harder than you thought to find a consistent quiet time routine after becoming a mom, trying to find the time that you can sit and not be interrupted 557 times, it feels like you don’t even have enough time to just get done what needs to get done around the house before the end of the day and your quiet time is at the top of the list every day but it just keeps slipping through the cracks day after day. Or maybe you’re in a season where one week will be great in this area and you feel like you finally have it figured out and then the next is a total flop, it just feels all over the place depending on what is going on in your life. No matter where you fall here, this episode is for you and I can’t wait to get into it.

Struggling to find a consistent quiet time routine as a new mom is a VERY COMMON struggle. You are not alone in this. When I’m talking to both friends of mine in real life, new friends in my FB community, students in my course, this is a very common struggle that comes up often. I hear so many of my friends mention that they had a great quiet time routine prior to having kids, they were able to get up when they wanted or needed to on their own schedule, make a coffee, sit down in the quiet and have fully focused, intentional time with the Lord. And any of us that are moms know that that picture is not necessarily always the reality once little ones show up in the picture. 

Our schedule changes drastically, we have a tiny human(s) that need us 24/7 and there is never really a break from being a mom. Often, when we’re trying to set aside that time to have time with the Lord, a little one will wake up early or end up sick or teething or something will happen that will inevitably throw off the plan and we end up feeling like it just can never happen, everything is against us. I’m going to share some tips that have really transformed my mindset around quiet time as a mom, practical tips that have helped make that consistency actually happen as a regular rhythm in my life, and also some reality of what this actually looks like on both the “ideal days” and the not so ideal days. I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Come join the FREE FB group + join the Quiet Time Challenge this week: https://www.facebook.com/groups/748875550194448

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, I’m talking all about what to do if you find yourself feeling overstimulated and anxious in motherhood (as we all do probably more often than we’d like!). I’m sharing 5 steps that you can implement TODAY to give you a starting place to start making changes if you’ve been feeling overwhelmed in motherhood. If you often feel like you’re drowning just trying to keep your head barely above the water trying to balance all the things OR you know you need to make some tweaks in your daily rhythms and routines to make sure you DON’T get to that point, these are 5 practical steps that you can do TODAY to start bringing more peace and less overwhelm to your days.

We are not made to just survive until bedtime every day on repeat in motherhood, we are made for so much more. These small, intentional rhythms truly add up to a much larger impact than we ever expect to help us to thrive in motherhood and enjoy the journey. I'm cheering you on along the way and I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: kyannmolina.com/course

Join the FREE community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Do you feel like you’re constantly juggling your time between trying to get work done during nap times, stay on top of the laundry and dishes, and avoid eating take out for the 5th time that week?! 

Do you worry that you’re destined to simply survive until bedtime day after day for the next several years because you have multiple little kids close in age and as soon as you figure out a good routine, SOMEONE’S nap time suddenly is no longer working?! 

Is your brain so cloudy and overloaded that you feel paralyzed to even know where to START making changes (#mombrain is real)? 

Do you have it together on the outside, but have a deeply rooted fear of wasting these years while your kids are little being so distracted by everything you have to DO that you’re missing precious moments being present with your kids?

In this podcast, you will find SIMPLE daily rhythms and systems to embrace your season of motherhood. To help you find freedom in reclaiming your time and habits as a busy stay at home mom. My mission is to equip you to find peace and productivity in your days as a busy mom. To give you the tools to steward the season you’re walking in well through simple living solutions to help you slow down, intentional boundaries and systems to get done what needs to get done, and Biblical foundations to grow in finding your worth in Christ…NOT your to do list. If you’re ready to ditch the overwhelm and chaos and start living out what truly matters most to you in your daily rhythms, you’re in the right place!

Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I was chasing business success, achievements, and hustle culture that stole my time, stole my mental health and I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the right order. I realized that all of my big picture priorities for my life were completely out of order in how I spent my days.

I finally realized that if I was ever going to find freedom from constant burnout and overwhelm, I had to find simple systems to serve me in the season I was in. I created daily rhythms that reflected what mattered most to me and helped me consistently accomplish what needed to get done in my home and life.

If you're ready to finally find a routine that works for you…the answer to truly finding more peace and less overwhelm day to day…You need tactical systems that give you your time back and help you finally find the balance you’ve been CRAVING, you want to clear up your chronic brain fog, find rhythms to be more present with the people you love most and have time to truly REST instead of just hustling 24/7 and STILL never getting it all done-this podcast is for you!

Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm!

Welcome to the Simple Rhythms for Busy Moms podcast.

Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: kyannmolina.com/course

Join the FREE community: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend! In today’s episode, I’m going to share a few quick tips and strategies for savoring the magic of summer when the days don’t really feel much different with littles. How to soak up the summer experiences you love with your kiddos, how to set up your expectations realistically, and how to practically still enjoy the summer activities you used to, even

when it takes almost as long as the outing itself just to get everyone packed up and out the door. (I’m right there with you!)

As I was talking to my husband recently, we were talking about how when you have kids, it sort of resets that magical childhood summer for you to experience again through your kids. If you’re anything like me, you start the summer off with great intentions of taking the kids to do all the fun, quintessential summer things and before you know it, summer is over and you have done NONE of the things you imagined doing at the start of the summer.

This episode gives you the intentional systems and rhythms to help practically make sure those things are prioritized. We’re going to break down a few things I do now to make all of those magical childhood memories that I really want my kids to grow up with ACTUALLY happen. And no, they don’t have to be expensive or absolutely crazy or anything like that, but intentional summer experiences and memories to savor with my kids without losing my mind. I pray this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Download my FREE summer bucket list template:

https://kyannandmat.ck.page/79ce4eac8a

Listen to episode 2 on creating a morning routine to be more productive ALL day: https://podcasts.apple.com/us/podcast/02-struggling-with-waking-up-before-your-kids-how-to/id1739009977?i=1000651890562

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Join Simple Rhythms for Busy Moms course to help you create the routines you need in your home and life to get more done while still being present with your family: https://kyannmolina.com/course

Come join the FREE FB group + post YOUR summer bucket list: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

It’s not too late! TODAY is the day to make the decision to take the next step in getting out of the chronic overwhelm and survival mode and stepping INTO finding consistent routines in your home that reflect your priorities. Let me help you finally find consistency in your daily routines and home systems for more time with your family. This is SO possible for you and it’s time to take a step of faith, say yes, and get all of the incredible deals and bonuses that come from my Stop the Overwhelm in Motherhood Challenge!

I can’t wait to see you inside the course!

Hugs!

-KyAnn

Mentions:

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

HURRY AND CLAIM $100 OFF + ALL THE CHALLENGE BONUSES, THIS WEEK ONLY!

>>> kyannmolina.com/challengesavings <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Today, we’re going to talk about something I’ve been getting a lot of messages about recently. And that is feeling like you are tired of using screens to babysit or entertain your kids just so you can get anything done. Do you ever feel like you really prefer to not use screens a ton and you know you’d rather have your kids playing by themselves, but also, it seems like that is the only way you can get anything done?! I’ve totally been there and this episode is for you!

In today’s episode, I’m going to share 3 super quick activities that take 5 minutes or less to set up that can help your kids play independently while you get some stuff done, maybe sneak in a few minutes of work, or even just drink a cup of coffee in peace! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Sensory play tools: https://amzn.to/4eAraHQ

Doodle mat: https://amzn.to/4eAraHQ

Pikler triangle (my discount is automatically applied): https://woodandhearts.com/discount/KYANN07?ref=Osw-2b3SB0_-Ll

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, I’m talking all about friendship and how to find and keep strong friendships in the midst of busy mom life. I’ve heard so many times from moms that the little years especially were some of the loneliest times of their life, which I think is so sad because I truly believe that often, this is the time we need the support, community, and life-giving friendships (and maybe just conversation with actual humans other than our toddlers) the MOST.

I’m going to share what I’ve learned over the years as well as practical tips for what is working for me right now to prioritize friendship amidst a very full life! How to find life-giving friendships as a mom, tips to maintain and grow the friendships you already have, and how to practically make this a priority with everything else you have going on. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Real Talk with Rachel Awtrey Podcast: https://podcasts.apple.com/us/podcast/real-talk-with-rachel-awtrey/id1386475315

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, I’m sharing with you 4 ways to find 30 minutes to rest when you’re overcommitted. How to find small pockets of rest in really busy seasons when you are operating at max capacity, how to figure out what makes you feel truly rested, and some ideas of what specifically to do with this time.

Rest is one of the things that seems so unattainable and hard to implement in a season of little kids and so much going on, but rest truly is both a commandment and a gift. One of the most common things I hear is that moms of littles don’t know HOW to get done what needs to get done and somehow still find time to actually rest, there just isn’t enough time in the day, so we’re going to talk about specifically how to find those small pockets THIS WEEK that will make a huge impact for you.

Rest as a busy mom is HARD. Trust me, you are not the only one struggling to implement rest and constantly feeling like you are pouring from an empty (sometimes feels like bone dry empty, no liquid left) cup. I hear moms say all the time that it just feels like a never-ending battle…either you choose to get done what needs to get done or you choose to rest, but the balance of staying on top of what needs to be done around the house, managing your family’s schedule, taking care of the kids, plus a side biz or passion on the side that needs regular attention also and suddenly, every single day you’re coming to the end of the day realizing that you didn’t take even 15-30 minutes to just chill, rest, recoup, BREATHE the entire day. 

I get it and I have been there. If you are in a season right now where you can feel deep in your bones that you are being pushed past your capacity and you just sort of feel like you’re teetering a little bit trying to manage it all, you know you may have overcommitted a bit (not intentionally, but now you’re realizing it just feels like a little too much), but yet, you’re in it now and it’s going to be really busy for the next little bit…HOW can you find small pockets of time to rest and not absolutely lose your mind trying to push through this season? This episode is for you, my friend, I’m so glad you’re here. We’re going to dive into how to actually help you get a few minutes of rest throughout your week, even in the midst of SUCH a busy season right now. I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Episode 02 mentioned on building a morning routine: https://podcasts.apple.com/us/podcast/02-struggling-with-waking-up-before-your-kids-how-to/id1739009977?i=1000651890562

Episode 05 mentioned on communicating with your spouse to share the load: https://podcasts.apple.com/us/podcast/05-cant-get-it-all-done-do-this-to-communicate-with/id1739009977?i=1000652598146

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB group + post the first pocket of rest you’re committing to this week: https://www.facebook.com/groups/748875550194448

Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap

Join the FREE community: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Does the thought of holiday meal prep leave you feeling more frazzled than festive? In this episode, we’re diving into all things holiday meal planning. From simplifying the prep to reducing stress, I’m sharing practical, actionable strategies to help you stay ahead of the chaos and actually enjoy the process of creating meals and treats this season.

Whether you’re cooking for a crowd, bringing a dish to a party, or just trying to keep weeknight dinners manageable, this episode is packed with tips to help you stay ahead of the holiday madness. You’ll walk away feeling prepared, confident and ready to embrace the season with a little more joy and a lot less stress in the kitchen.

I pray this episode helps you navigate the season with less overwhelm and more joy!

Hugs!

-KyAnn

SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, January 13th-Tuesday, January 14th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, I’m talking about how to divide some of the load that falls on us as moms to share that responsibility with our spouse. How to communicate and get on the same page in managing your home and family, systems to break old pitfalls that you KEEP falling into, and how to even start the conversation.

I know that you are struggling to get it all done and honestly just feel like most days, you’re adding more items on to the to do list than actually checking any off. Balancing motherhood, homemaking, and business is HARD, but then you add extra busy seasons or circumstances out of your control and it just feels like too much. You want to partner with your husband to really become a team in managing it all, but you don't know where to start.

You know that your husband WANTS to help, but you’re getting stuck in the same old cycle of having too much on your plate, getting to your breaking point and telling your husband you just need help, and then feeling so frustrated time and time again when he isn’t doing ANYTHING that you asked him to help with. Except that more than likely, you probably haven’t actually vocalized ANY specific things you need help with, you just word vomited all your stress and overwhelm and expected him to know exactly how to step in and help and save the day. Spoiler alert: this was me for so many years and welp, husbands aren’t mind readers. They just aren’t. I’m going to share the communication strategies that we’ve learned by much trial and error in the past 9 years of our marriage that has completely TRANSFORMED this cycle and allowed us to really healthily share the workload and expectations in our marriage, especially in really busy or stressful seasons. I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Join the FREE community: https://www.facebook.com/groups/748875550194448

Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap

Join the FREE community: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

We are starting a brand new holiday series called Simplifying the Season today and I am SO excited!

This episode is all about making room for rest-I’m sharing 5 ways to slow down during a season that feels almost impossible to practically make that happen. How to create moments of peace and connection and slow moments with your family, amidst all the hustle and bustle of the holiday season (and just trying to keep everyone fed and happy like every other day!). This is going to be such a fun series and I’m so excited to go through this month together with you!

I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Episode 3 on Steps to Unplug from Chronic Overwhelm

Episode 49 on Advent traditions

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, I’m sharing with you my 4 step system that helps me get more done as a busy mom trying to manage a lot of different areas of life (my kids, marriage, homesteading and gardening in full swing this time of year, my business, being involved in community, etc.). This system that I use daily to prioritize what needs to get done each day and then actually DO IT has vastly improved my productivity, helped manage my expectations for each day AND how much I’m able to practically accomplish each day.

Probably the top area we all feel like we’re lacking in as moms, especially moms of littles that require a lot of daily care and attention, is time. The hard truth is we all have the same amount of time in a day. It’s up to us how we prioritize and spend that time. And this 4 step system I’m going to share with you today for planning my days and prioritizing what needs to be done each day literally saves me 2 hours PER DAY. That’s 14 hours A WEEK, friends. That’s a part time job. This is life changing. Make sure you have something to take notes on, a pencil and pen or the notes app of your phone because you’re going to want to take notes to start implementing this asap. I pray this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, we’re going to talk all about morning routines and waking up before your kids-if you should, if you shouldn’t, all the ins and outs of HOW to realistically make this happen (even if you’re not sleeping through the night #momlife), and how to build a morning routine that actually SERVES you in the season you’re in. 

I know that you’ve probably heard a thousand people recommend waking up before your kids, but you just haven’t been able to actually jump in and commit. You really want to build a morning routine that leaves a little time for you to have a minute to breathe and start the day on your own pace, but you aren’t sleeping through the night because you still have a baby or toddler (or both!) that wakes up and needs you and you’re tired of setting the alarm every day just to hit snooze 10 times and start the day feeling like a failure AGAIN for not getting up when you wanted to. We’re going to walk through exactly how to set up a morning routine that helps you to be more productive in your days as a busy stay at home mom balancing so many things. If you want to create more routine in your days and implement rhythms to help you navigate balancing motherhood, homemaking, and work, I know this episode is for you! I'm cheering you on along the way and I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: kyannmolina.com/course

Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: kyannmolina.com/course

Join the FREE community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, we’re going to get into the nitty gritty of independent play for kids. We all want more time to get things done around the house, maybe you’re in a season that you need to sneak in a few minutes of work when your toddlers are still awake, or maybe you just want to drink your coffee and read your Bible in peace for a few minutes.

Independent play is something that is talked about a lot and I feel like pretty much ALL moms want their kids to have this skill, especially in today’s society of constant distraction and screens and overstimulation. I’m going to teach you 3 practical habit shifts that you can start applying today to help your kids have longer stretches of independent play time daily. This is going to be a juicy one, friends, let’s get into it! I pray this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Episode 12 prioritizing intentional time with your kids daily: https://podcasts.apple.com/us/podcast/12-constantly-thinking-about-what-to-do-next-1-habit/id1739009977?i=1000656654868

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In part 2 of today’s conversation, Kristin Wall is sharing some of her experiences on dealing with trauma in motherhood and how that has shaped some of her motherhood journey and their family as a whole. How it has bonded them in a very surprising way, what she would do differently, and even what she now sees in a different lens looking back at what she walked through.

We are also chatting about how to find a Titus 2 mentor, a woman who is a few steps ahead of you in the motherhood journey to help support and share wisdom with you in a life-giving relationship. How important this is, what older women are missing about this calling, and how to actually make the first steps towards a relationship like this. I know so many of us desire older women sharing their wisdom and experiences with us, but we have no idea where to even find these women or how to even start the conversation if we do! This episode will give you some practical places to start that I know will be so helpful. I pray this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Part 1 of this episode: https://podcasts.apple.com/us/podcast/14-how-to-find-purpose-in-the-everyday-mundane/id1739009977?i=1000657781011

Connect with Kristin: @kristin_wall on IG

Follow along for her project launching this summer: @delightandbelong on IG

Learn about Only7Seconds: https://only7seconds.com/

Gift of Limitations by Sara Hagerty: https://amzn.to/4ebVtVC

Practicing the Way by John Mark Comer: https://amzn.to/3yQzoM9

Niyah Jane’s art account: @niyahjanesart on IG

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community to connect: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Today’s episode is something new and really fun that I’m excited to share with you. I started doing a monthly R.E.P.O.R.T. on the podcast last month and you guys loved it so much, that we’re going to make this a monthly thing!

In today’s episode, I’m sharing some of my favorite books that I haven’t been able to put down lately, my go-to fall recipe that I’ve been taking to fall gatherings on repeat, and a few favorite habits that are giving me LIFE in my days as a busy work from home mom! If you love hearing what other people are loving and learning on their journey as a busy mom trying to figure it all out, this episode is for you! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Persuade for Good book: https://amzn.to/3NVYBsE

Sell Your Offer Challenge: https://www.sellyourofferchallenge.com/info?affiliate_id=4280215

The Plan by Kendra Adachi book: https://amzn.to/3YCIEfP

Brown sugar maple pumpkin butter bars recipe: https://www.halfbakedharvest.com/pumpkin-butter-bars/

Be a part of the quiet time challenge: bit.ly/simplerhythmscommunity

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Have you ever felt like you don’t even recognize the person you are now that you are a mom? You knew that new mom life would be full of really big high’s and also really hard challenges, but even though you prepared as much as you could, you’re still asking yourself is it really supposed to be THIS hard?

Maybe mom life isn’t what you expected, maybe balancing it all is making you feel a little crazy, or you just don’t know how to actually take care of yourself and find time for self care amidst everything else you are responsible for (including keeping multiple humans alive!).

If you have struggled with managing stress, responding in anger or just feeling like your mind feels out of control, this episode will be SO insightful. Rachael Elmore has been a licensed Christian therapist for 20+ years and is also an award-winning author. We are diving into the biology of “mommy brain”, how our brains actually change after becoming a mom, and how we can use that for our advantage as we are trying to balance it all. We also talk about postpartum depression and vulnerable personal stories of each of our experiences as well as wisdom on how to know how much is too much as moms balancing multiple roles as mom, wife, and business/career. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Rachael’s Book, A Mom is Born: https://amzn.to/48lsEUf

Rachael’s Website: https://www.rachaelelmore.com/

Rachael’s Free 3-Minute Self Care Guide: https://view.flodesk.com/pages/6434552171c069faf7824bbe

Rachael’s Thought Roadmap Guide: https://amomisborn.myflodesk.com/kaj5beq62j

10 Signs You May Need Counseling: https://amomisborn.myflodesk.com/grrhbh7d9k

Take Back Your Joy by Nicole Jacobsmeyer: https://amzn.to/3YiD1Dt

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Today’s episode is one of my favorite episodes that we do every month and you guys have told me it is one of your favorites as well! 

It is my monthly R.E.P.O.R.T. episode (which is an acronym) and in this episode to recap November, I’m sharing a book that is absolutely changing my life that I read in less than one day, a new rhythms hack that I am OBSESSED with for my kids, and some habits that my husband and I are trying to implement in our own life that have been lacking. If you love hearing what other people are loving and learning on their journey as a busy mom trying to figure it all out, this episode is for you!

I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Now and Not Yet by Ruth Chou Simons

7 Primal Questions by Mike Foster

7 Primal Questions quiz

Primal Question Podcast

Pumpkin cream cold foam recipe

Vanilla latte tallow face cream

Tiny Rhythms magnets for kids

Use discount code: KYANNANDMAT

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Use code: CELEBRATE until this Friday for $50 off!

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Do you REALLY want to be reading your Bible every day but find yourself in a season where honestly, you’re just not? This episode is for you. If you’re a new mom, seasoned mom, mom of many, or mom of one, you probably can resonate that it is hard to find your balance prioritizing your faith, marriage, kids, work, home, all the major areas of your life and sometimes, you find yourself in a season where your biggest priority simply isn’t being reflected in your daily habits.

In today’s episode, we are diving into all things quiet time routines with my friend Jordan Jones from the Work and Worship podcast. How to find a quiet time routine that works for you in the season you’re in, how to finally be consistent with it, and how to prioritize your relationship with the Lord even in this season of motherhood with little kids, little sleep, and maybe a little less patience when your quiet time (or maybe not so quiet time) doesn’t go as seamlessly as your quiet time routine prior to kids.

We are also chatting about how Jordan and her husband started Daily Kairos and the journey the Lord led them on to creating the prayer journal that has had such an impact on the prayer life of so many!

I know you guys are going to get so much wisdom, encouragement, and practical tips for prioritizing your relationship with the Lord as a busy mom and finding a quiet time routine that you can actually stick to. I pray this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Daily Kairos Prayer Journal: https://dailykairos.com/

Use code: KYANN for 15% off Kairos journals!

KyAnn’s episode on the Work & Worship podcast: https://podcasts.apple.com/us/podcast/simply-rhythms-for-busy-moms-with-kyann-molina/id1674266715?i=1000654929460

Jordan’s episode on simplifying your schedule to prioritize the things that matter most: https://podcasts.apple.com/us/podcast/simplifying-your-schedule-to-prioritize-what-matters-most/id1674266715?i=1000629410210

The Sacredness of Secular Work by Jordan Raynor book: https://amzn.to/3VtyWer

Becoming Mrs. Lewis by Patti Callahan book: https://amzn.to/3xtAVqU

Connect with Jordan:

Daily Kairos on IG: https://www.instagram.com/daily.kairos/

Work & Worship Podcast: https://podcasts.apple.com/us/podcast/work-and-worship-christian-business-entrepreneurship/id1674266715

Jordan’s IG: https://www.instagram.com/jordanjones.co/

Jordan’s website: https://jordanjones.co/

Connect with KyAnn:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community to connect: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

I get a lot of questions on what do your days practically look like as a stay at home mom that is also a work from home mom? How do you schedule your days? What does balance look like to you in this season? This is something I walk through in-depth on how I schedule my days, how I originally decided the best way to schedule my days for success, all of that, but today, I want to give you a peek behind the curtain and just give you an overview of how we are currently spending our days.

Now, I’ll give the disclaimer that no two days are exactly alike in our household, but we definitely have a normal rhythm to our days and I’ll walk you through what that looks like currently for us as we are homeschooling, I work from home, and we also have lots of hobbies and activities like homesteading, being involved in our church and community, etc. I think this will be a really fun one to break down! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Hatch alarm clock: https://amzn.to/4f76zKW

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Have you ever had a holiday season where you honestly feel like you are having MORE conflict and disagreements in your marriage during what is supposed to be the “happiest time of the year” than the rest of the year entirely? Or feeling so frustrated that the stress and constant hustle is not at all what you had hoped for this season to look like for your family, but it also just feels like it keeps repeating year after year?

In today’s episode, I am having my husband join me for this conversation and we are talking all about how we’ve handled the holidays over the years. Addressing marriage conflicts, how to get on the same page with communicating holiday expectations, and even the practicals of HOW we slow down amidst a season that feels like constantly hustle, hustle, hustle.

We’re also tackling the subject of gifts for kids, how to handle them, how to be intentional about them, and how to tackle them after the holidays are over. As we are approaching the busy holiday season, I thought this episode was a very timely one to answer a lot of the questions I’ve been getting on this topic recently and bring Mat into the conversation to share his perspective and what we’ve learned over the years! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Daily Grace Co Advent book: https://thedailygraceco.com/collections/advent-2024/products/the-promise-of-christmas-childrens-book-2

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Do you feel like your schedule is just TOO full? Does it feel like you never have the time to actually slow down and spend time with your kids like you really want to?

In today’s episode, it’s time to get real. We ALL want more time in the day, we all feel like we never have enough time to really balance all of our roles well. And one thing that I keep seeing come up again and again is you’re feeling like you just don’t have enough time in the day to really spend quality time with your kids the way you want to.

Trust me, I’ve been there and it’s so frustrating. You’ve dreamed of motherhood for so long, you’re finally here, and it feels like you are just constantly rushing through every day trying to accomplish all the things and cross off all the items on your to do list or get to the next appointment on time and not enough time in the day to simply soak up time with your kids and be present the way you want to.

SO, in today’s episode, I’m going to break down 3 simple ways for you to say NO in order to have MORE time with your kids. I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Emily P. Freeman blog: https://emilypfreeman.com/how-saying-yes-and-no-shape-a-life-story/

Sign Up for the STOP the Overwhelm in Motherhood Challenge: kyannmolina.com/workshop

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, we are broaching the subject of work-life balance. I have shared pieces of my story of falling into workaholic tendencies and unintentionally prioritizing work over pretty much everything else in my life. Let me tell you, it was NOT a pretty season of my life. 

Today, we’re going to talk all about 2 practical things you need to let go of to truly prioritize family FIRST as a work from home mom. You have a desire to have a business or work in some way, but you also know you want your family to be your main priority-how do you balance BOTH?! Such a good question and one that I’m excited to start exploring a little bit more in this episode!

And if you are a full time stay at home mom or work outside the home mom, I think there will still be lots that will apply to you as well. No matter what our “work” is, it can be very easy to let that work overrun and rule the show and crowd out our best intentions of keeping our family a top priority. Getting really honest about that and creating systems to help safeguard those priorities is so key in finding the balance that works for you and your family in the season you’re in. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, September 16th-Tuesday, September 17th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Have you ever felt like you don’t have time to prioritize fitness now that you’re a mom? Or maybe you really want health to be a big focus in your life, but are having a hard time fitting it in with so many other responsibilities to juggle with mom life, work, and all the other roles we play as busy moms.

In today’s episode, I am bringing on Kelsey Wickenhauser and we are talking all about healthy habits to still prioritize YOUR health while at home with kids. Kelsey is a Physician Assistant turned Christian health coach and she is super passionate about helping women break free from diet culture so they can lose weight for the LAST time.

In this conversation, we are talking about healthy habits for stay at home moms, what is Kingdom-minded weight loss, and how on earth to focus on your health when you’re at home with littles and it seems like you can’t even find a few minutes to just drink your coffee in peace, let alone try to start prioritizing a healthy lifestyle, trying to lose weight, or just maintaining a simple fitness routine again. Kelsey has so many practical tips for how to make this possible in a really balanced approach and I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Kingdom Fit Moms Podcast: https://podcasts.apple.com/us/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal/id1689606078

Kelsey’s Instagram: instagram.com/kelseywickenhauser

Kelsey’s Website: kelseywickenhauser.com

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Do the holidays feel like a whirlwind of to-do lists, events, and endless obligations, leaving you more overwhelmed than joyful? What if, instead of adding more to your plate, you intentionally let go of certain things to create space for what truly matters?

In this episode, I’m sharing my favorite rhythm to simplify the season—my Holiday To-Don’t List. A simple, yet revolutionary way to cut the clutter and focus on what truly matters. I’ll share what a To-Don’t List is, how it helps you say no to the things that drain you so you can say yes to what lights you up, and a sneak peek at what’s on my own list this year. Because here’s the truth: nobody does it all, and letting go of the unnecessary is where the real joy begins.

I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

The Balanced Momcast Podcast

SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, January 13th-Tuesday, January 14th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Do you feel like you are constantly hustling, always thinking about the next thing that needs to get done, errand you have to run, or item you need to cross off your daily to do list?!

In today’s episode, I’m talking to all my mom friends that feel like you can NEVER get your brain to just shut off. Maybe you know you want to REST more and slow down, be fully present, but honestly you don’t even know HOW to rest.

I’m going to break down 10 simple ways to embrace REST before the summer ends…tiny ways to fully rest even as a busy mom of littles, unplug and unwind to ultimately serve your family better by giving them the BEST version of yourself. Some of these you probably haven’t thought of before and prioritizing rest in your daily rhythms is so much simpler than we make it out to be! I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

5 signs you’re living beyond your capacity episode: https://podcasts.apple.com/us/podcast/09-overwhelmed-trying-to-balance-it-all-5-signs-youre/id1739009977?i=1000654847736

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Do you hate procrastinating? Does it drive you absolutely crazy to have an endless to do list, but then end every day just continually pushing the same items over to the next day again and again on repeat?! In today’s episode, we’re going to get to the root of the excuses that are causing the procrastination that is driving you NUTS in your life…and 3 truths to help you break through those lies and finally find consistency in your daily routines.

Sometimes, hearing someone else talk through the specific things that you have believed to be true in your own life can really bring freedom to look at things another way and to see available options that you may have to find change in that area. I know that has been true in my own life and that’s why I’m sharing this episode today. I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Listen to episode 30 on leaving social media: https://podcasts.apple.com/us/podcast/30-im-leaving-social-media-for-good-can-i-have-a/id1739009977?i=1000667194500

Listen to episode 31 on no time to set up the routine + going in the RIGHT order: https://podcasts.apple.com/us/podcast/31-no-time-to-set-up-the-routine-do-this/id1739009977?i=1000668262467

SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, September 16th-Tuesday, September 17th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Hi, friend!

Do you ever feel like you get to the end of the day, crawl into bed, and wonder what you even accomplished at all?! You know you weren’t just laying around, but also feel like you were just constantly “hot potato-ing” from one task to the next, without fully ever finishing a single one. (I FEEL THIS and have so been there!)

In today’s episode, I’m going to be sharing the NUMBER ONE thing that is STEALING from your productivity as a work from home mom. Balancing raising kids, faith, running our home, investing in our marriages is a LOT…and then when you throw in a dream or desire to grow a business or side hustle in the cracks of time we have-sometimes it can feel like jumping aboard a sinking ship if we’re being honest. 

I’m here to go deep into this today and reveal the #1 thing I believe is truly stealing from your productivity that will make a huge difference in how you manage your days in this area. And if you’re a full time stay at home mom, there is so much in this episode for you as well so stay tuned! I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:

SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)

Monday, September 16th-Tuesday, September 17th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

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Email me: kyann@kyannraye.com

Hi, friend!

Have you ever wondered how other moms balance the demands of work and motherhood? In this episode, we dig into what it takes to manage both without losing sight of what matters most.

Today, we’re joined by Rachel Allene Heckmann, a creative entrepreneur, mom of 3, and the heart behind The Rachel Allene Shop. Rachel is giving us a peek behind the curtain in what it actually looks like to balance life, work, and family. She’s refreshingly honest, encouraging, and full of practical wisdom for moms, entrepreneurs, and anyone striving to balance it all while still finding joy along the way.

In this episode, Rachel shares her candid journey of navigating motherhood and entrepreneurship, and we dive deep into what “balance” really looks like in this season of her life. Spoiler: it’s not always perfect, and that’s okay!

🌿 A glimpse into Rachel’s life right now – From family time to business, Rachel shares how she’s spending her days and what her current season looks like.

🌿 Motherhood + Business: Rachel gets real about managing both roles and offers an honest take on the ever-elusive work-life balance.

🌿 Lessons from the journey: Rachel reflects on the highs, lows, and pivots she’s faced over the years and the advice she wishes she could have given herself five years ago.

🌿 The power of saying no: We chat about the trade-offs that come with entrepreneurship and how Rachel has made intentional choices to focus on what truly matters.

🌿 Finding joy in the little things: Rachel shares why tiny joys are a cornerstone of her life and work—and how they’ve made an impact on her perspective.

I hope this episode inspires you to embrace your current season and find encouragement as you navigate motherhood, business, and everything in between!

Hugs!

KyAnn

P.S. If you enjoy this episode please share it with a friend or leave a review—it means the world to me and helps more people find the show!

Mentions:

The House Across the Lake book

Domestic Monastery book

The Anxious Generation book

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Monday, January 13th-Tuesday, January 14th

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Hi, friend!

In today’s episode, I’m sharing 5 signs to watch out for that are red flags that you’re living beyond your capacity. We ALL experience times when we’ve piled too much on to our plates, we realize too late, and suddenly we’re in wayyy over our head and we feel like we’re drowning. This episode is going to give you some really practical things to watch out for to give you that warning light like the engine light on the car that something is out of alignment, we have a few things to adjust, or our car is going to end up spewing and sputtering on the side of the road stranded.

I have been in a spot of complete overwhelm in my life trying to balance it all and I just want to gently remind you that we were not made to simply survive each day. The Lord has so much more for us in motherhood than just continually counting down the hours until bedtime and then doing it again and again day after day. I believe there is so much joy and peace that we can find in our days as busy moms…but often, we have our lives set up behind the scenes in a way that the daily stress and overwhelm is continually cycling through on repeat. And a large contributing factor can be just not having taken the time or space to be really intentional to think through our priorities overall and whether those are being reflected in our daily rhythms and days overall.

Sometimes, we need to zoom in and get really close and personal and set up systems and rhythms to fix the zoomed in problems we’re seeing with solutions that work and sometimes, we need to zoom really far out and get a bird’s eye view of our life and the direction we’re headed. This episode is going to help you give you that zoomed out bird’s eye view of where you’re at in motherhood and life currently and kind of a gauge overall of where you’re headed. I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

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Hi, friend!

I have a really fun BONUS episode for you today! In today’s episode, I’m giving you a behind the scenes look at what the Lord is teaching me about content in the season that I’m in. As Christian mamas that want our lives to be focused on Christ and glorifying Him, we all want to be more content in our day to day lives and find joy in everything we’ve been given. But, I don’t know about you, but that can be a LOT easier said than done. 

I’m sharing some vulnerable stories on how I’ve navigated the majority of my life in this area, what I wish I learned earlier, and what it looks like to be content as a stay at home mom who has big dreams and goals. The Lord has taught me some surprising lessons in my life recently about contentment and finding joy in the season that we’re currently in, instead of just looking ahead to the next constantly. 

I want to share some of these lessons as I’m learning them just like I would sitting down with a friend catching up on what the Lord is doing in our lives so that is the feel of this episode. It’s a raw and real kind of episode and I’m praying it is an encouragement to you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Come join the FREE FB community: bit.ly/simplerhythmscommunity

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Email me: kyann@kyannraye.com

Hi, friend!

If you could have a routine that helped you prioritize yourself every day even as a busy mom trying to balance it all, is that something you would want?

In today’s episode, we’re diving into self care, what this practically looks like, and how to prioritize your mental health as a mom who scarcely gets 3 minutes to even pee in peace (#momlife). I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

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Come join the FREE FB community: bit.ly/simplerhythmscommunity

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Email me: kyann@kyannraye.com

Hi, friend!

In today’s episode, I’m giving you the first 2 daily rhythms you NEED to start implementing as a busy mom. If you’re struggling with overwhelm, feeling like your brain will never shut off with all the things that constantly need to be done, and you just feel completely SPENT by the end of every single day lately, this is specifically for you. I know it’s so hard to figure out WHAT to change first, what the root of the overwhelm truly is, where to even get started…you know you want more peace in your days and to feel more present, but you just don’t know where to even start.

Every time you sit down and think about it, all you can think is that everything in your entire life needs an overhaul and you’re ALREADY overwhelmed and exhausted so how on earth can you decide what areas of your life need an overhaul FIRST? That is what I am here for, friend, and this episode is going to be exactly what you need. I’m going to give you the first 2 specific rhythms to start with and focus in, find consistency for them to become a habit, BEFORE moving on to anything else. We’re not going to overhaul everything all at once and then abandon it 2 days in because we’re completely overwhelmed, this episode is going to give you the boundaries and guidelines you need to really hone it in and start in the areas that are going to make the biggest impact FIRST. I pray that this episode is a blessing for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

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Connect with me on IG: @kyannandmat

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Email me: kyann@kyannraye.com

Hi, friend!

Is it even possible to run a business without social media?! You know you want to be on your phone less, but you can never find boundaries that actually work because you have to be on your phone to market your business! Is balance in this area even realistic at all?! Especially as a mom of littles who REALLY wants to be present and not waste the little years being so distracted on social media constantly.

If you’ve ever asked any of those questions or wondered how other moms and small business owners navigate social media, I’m pulling back the curtain in this episode for all the vulnerable (and frankly EMBARRASSING) stats and journey of what my social media usage has looked like over the years in all 3 of my businesses to date.

Where I failed, where I’ve grown, the boundaries I swear by now, and most importantly, how the Lord has convicted my heart in a whole new way in the past year on this topic. This is going to be a juicy one, friends! I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Online Business for Christian Women Podcast: https://podcasts.apple.com/us/podcast/online-business-for-christian-women-grow-your-business/id1437868374

Stefanie Gass resources: https://stefaniegass.com/

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

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Connect with me on IG: @kyannandmat

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Email me: kyann@kyannraye.com

Hi, friend!

Have you ever felt like your schedule was all over the place and the most consistent thing in your days was actually the LACK of consistency?

I have totally been there (and actually still, no two days are exactly alike), but having a rhythm and flow to our days is a non-negotiable for us now that I’ve learned what I have and seen the difference it has made in not only my life, but my kids and husband as well. In today’s episode, we’re going to be talking specifically about WHY routines are so important for kids.

It’s easy to understand that having better routines would help us as busy moms to feel more balanced and intentional with our days overall, but many people don’t think about the impact it has on our kids (on both sides, whether we’re looking at intentional consistency or the flip side, chaos and unpredictability). And the best news is, you can start to change this TODAY no matter where you fall on the spectrum. Get out your notebook and pens, let’s get into it! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Episode 31 on No Time to Set Up the Routine?! Do THIS: https://podcasts.apple.com/us/podcast/31-no-time-to-set-up-the-routine-do-this/id1739009977?i=1000668262467

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

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Come join the FREE FB community: bit.ly/simplerhythmscommunity

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Hi, friend!

In today’s episode, I’m talking specifically about what to do if you know you need more consistency in your days, you want to reset your routines and habits to help you feel less overwhelmed trying to manage it all, you feel ALL OVER THE PLACE 24/7 and you know something has to change…but you just don’t have the time. What do you do when you know something needs to change, but you don’t have the time to set up the routine, you definitely don’t have the time to tweak and test and start over from scratch when the first routine doesn’t work for you in your season, and you feel like you’re just stuck. We’re going to talk all about the steps to starting where you are and how to do it in a way that is super sustainable for your busy life. I hear you-I’ve totally been there and this episode is for you. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Atomic Habits book: https://amzn.to/4cQZvAW

SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:

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Monday, September 16th-Tuesday, September 17th

12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST

>>> kyannmolina.com/workshop <<<

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

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Hi, friend!

Today’s episode is something new and really fun that I’m excited to share with you. I was so inspired by my friend Kate Scholtes sharing her monthly R.E.P.O.R.T. on her podcast that I am taking her inspiration and doing the same!

In today’s episode, I’m sharing some of my favorite books lately, my go-to snack that takes 1 minute or less that I’m having on repeat, and a few favorite habits that are helping me rest, unplug, and truly just have FUN more in my daily life as a work from home mom! If you love hearing what other people are loving and learning on their journey as a busy mom trying to figure it all out, this episode is for you! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Kate’s Podcast (Your Behind the Scenes BFF): https://podcasts.apple.com/us/podcast/your-behind-the-scenes-bff-podcast/id1660107763

Listen to episode 25 on part 1 of my social media journey: https://podcasts.apple.com/us/podcast/25-my-unfiltered-social-media-journey-as-a-small/id1739009977?i=1000663930560

Listen to episode 30 on leaving social media entirely: https://podcasts.apple.com/us/podcast/30-im-leaving-social-media-for-good-can-i-have-a/id1739009977?i=1000667194500

Rally business community for female Christian entrepreneurs: https://letsrallytogether.com/?affiliate_code=b4d952

Tired of Being Tired by Jess Connolly: https://amzn.to/4eIO5k8

Psychology of Winning by Dr. Denis Waitley: https://amzn.to/3XVLfkD

Vanilla latte tallow face cream: https://flourishedgrace.com/discount/kyann10

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

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>>> kyannmolina.com/course <<<

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Connect with me on IG: @kyannandmat

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Email me: kyann@kyannraye.com

Hi, friend!

I don’t know about you, but my schedule has been ALL OVER THE PLACE the last few weeks with 4th of July plans, family in from out of town, VBS, family vacation, all the things. And it has me feeling a little crazy if I’m being honest.

In today’s episode, we’re diving into HOW to practically get yourself back on schedule when your routines get completely out of whack from all the summer events and plans you’re enjoying. We all want to embrace summer and live up all the fun summer things, but then how to bring it back in quickly after those crazy weeks. How to reset and get back to a good place with your routines and rhythms ASAP after crazier weeks of summer plans so that you don’t spend a month just trying to get back to normal after your summer vacation. I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

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Email me: kyann@kyannraye.com

Hi, friend!

Have you ever desperately wanted just a few minutes to yourself, but struggled to fit it in with all the demands of busy mom life and kids that need you seemingly 24/7?

Feeling overwhelmed or even hitting a place of burnout in motherhood unfortunately is a lot more common than we think and one of the #1 things I hear from moms is just wanting to find more time to relax and unwind each day. This can honestly feel almost IMPOSSIBLE in a season of little kids and lots of responsibilities and in today’s episode, we are tackling this topic. How to find time alone even as a stay at home mom who is with her kids 24/7. I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Listen to episode 38 on calming your nervous system: https://podcasts.apple.com/us/podcast/38-feeling-overstimulated-in-motherhood-5-steps-to/id1739009977?i=1000672216930

Ditch Mom Anxiety Podcast: https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>> kyannmolina.com/course <<<

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Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

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Email me: kyann@kyannraye.com

Hi, friend!

Are you tired of constantly feeling behind and overwhelmed trying to do it all, but feeling like you’re getting NOWHERE? Are you exhausted trying to balance mom life, business, and somehow keep up on your home all at the same time?

In today’s episode, I’m bringing on one of my amazing students, Megan Santos. She recently graduated the course and she is coming on the show to tell us all about her experience, why she joined the course, what it’s really like on the inside, what wins she’s experienced, and if it’s actually worth it! She’s also sharing specifically her vulnerable story of the areas she really struggled with guilt and feeling like a failure as a wife and mom, but didn’t know where to even start making changes…and what her life looks like now on the other side of really diving in deep to these issues. I’m so grateful for her vulnerability and I’m so honored to share this conversation with you today!

This is a juicy one-you’re definitely going to want to be a fly on the wall to listen in if you’ve been thinking about joining the Simple Rhythms for Busy Moms course! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:

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HURRY AND CLAIM $50 OFF + THE HOME MANAGEMENT HUB BONUS, THIS WEEK ONLY!

Use discount code: CELEBRATE

>>> kyannmolina.com/course <<<

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Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

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Email me: kyann@kyannraye.com

Hi, friend!

Today’s episode is for the mom listening that has tried routines in the past, you’ve tried all the things-super specific routine charts outlined down to the minute, sleep routines, chore charts to get things done around the house, all of it. And no matter what it is, you just CANNOT stick to it for longer than a couple days max before giving up entirely. 

You want more organization in your life, you want to know what to expect each day (for both you AND your kids), and you want systems to help you turn your brain off at the end of the day and just truly rest and unplug, to recharge for the next day. 

You’re overwhelmed trying to balance it all and you need some help, but you know that routines are NOT the answer because they’ve never worked for you in the past. In today’s episode, we’re diving into WHY you’ve never been able to stick to routines previously and the 3 time management secrets you NEED to finally be consistent in this area. I pray this episode is encouraging for you! Enjoy!

Hugs!

KyAnn

Mentions:

Listen to episode 2 about building your morning routine: https://podcasts.apple.com/us/podcast/02-struggling-with-waking-up-before-your-kids-how-to/id1739009977?i=1000651890562

Listen to episode 16 on my current morning routine with 3 kids 4 & under: https://podcasts.apple.com/us/podcast/16-my-current-morning-routine-with-3-kids-4-under/id1739009977?i=1000658674076

Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course

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Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

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Email me: kyann@kyannraye.com

Hi, friend!

Have you ever wondered if “balance” is actually even possible as a busy mom with so many constant spinning plates?! Does balance actually exist, is it even attainable at all? If you have also wondered this-this is the episode for you!

In today’s episode, we are CELEBRATING! This is officially our 50th episode of the Simple Rhythms for Busy Moms podcast, which is WILD, so I am going to be sharing some fun never before shared behind-the-scenes about the podcast, some of our very favorite listener episodes, anddd what is a celebration without some prizes and giveaways?! You know it’s going to be a fun time around here-we like to celebrate the milestones and spoil you guys so stay tuned all the way through this one to get all the insider info!

And then, I’m going to be talking about balance-what is balance? Is balance actually even possible as a busy mom juggling so many different things?! And some insights from my recent life the last 2 weeks that have really made a huge impact on me. This is going to be a full episode so buckle up and let’s get into it! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

Enter 50th episode giveaway: bit.ly/simplerhythmscommunity

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Email me: kyann@kyannraye.com

Hi, friend!

Are you tired of constantly feeling behind and overwhelmed trying to do it all, but feeling like you’re getting NOWHERE? Are you exhausted trying to balance mom life, business, and somehow keep up on your home all at the same time?

In today’s episode, I’m bringing on one of my amazing students, Jessica Tung Thomas. She recently graduated the course and she is coming on the show to tell us all about her experience, why she joined the course, what it’s really like on the inside, what wins she’s experienced, and if it’s actually worth it! She’s also sharing specifically about how impactful the systems and tools she’s learned in the course have been for navigating a really HARD season that she and her family are currently walking through. It doesn’t make the circumstances any easier, but it has given her so much more capacity and bandwidth to serve and love her family well through this season, while her home and family responsibilities are taken care of with the systems she’s put in place. I am so honored to share this conversation with you today!

This is a juicy one-you’re definitely going to want to be a fly on the wall to listen in if you’ve been thinking about joining the Simple Rhythms for Busy Moms course! I pray this episode is encouraging for you! Enjoy!

Hugs!

-KyAnn

Mentions:

JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: https://kyannmolina.com/course

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

HURRY AND CLAIM $100 OFF + ALL THE CHALLENGE BONUSES, THIS WEEK ONLY!

>>> kyannmolina.com/challengesavings <<<

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