Explorez tous les épisodes de Simple Nutrition Insights
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20 Jan 2024
Escape the Fad Diet Trap with Simple, Sound Eating
Tired of the endless cycle of fad diets and their broken promises? You're not alone. Join me, Leonila Campos, your guide through the maze of nutrition myths, as we tackle the truth about trendy diets that flood our New Year's resolutions. From the South Beach to Atkins, and the omnipresent keto, we're busting myths and offering up the real deal on sustainable eating that fits into the demanding schedule of you, the busy parent.
This session is jam-packed with wisdom for those ready to eschew the lure of quick fixes and embrace a balanced approach to food. We dissect macronutrients, shine a spotlight on essential food groups, and reveal why cutting corners with your diet can lead to more than just frustration. It's time to equip yourself with the knowledge to nourish yourself effectively and say goodbye to the dieting rollercoaster once and for all. Remember to hit subscribe for your weekly dose of straightforward nutrition advice that won't leave you hungry for answers.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Prepare to have your beliefs on the Carnivore diet challenged as I, Leonila Campos, unveil the intricacies and fallacies surrounding this all-meat movement on the Simple Nutrition Podcast. With a surge in popularity, this diet claims to mirror our ancestors' eating habits, but the question arises: have we misunderstood the past? Together, we critically assess the diversity of historical diets and underscore the dangers of diet prescription by unqualified individuals. It's a conversation that not only dismantles myths but also brings to light the vital legal and ethical considerations in nutrition advice.
As we navigate through the complexities of modern meat consumption, I urge you to consider the delicate dance between sustainability, affordability, and ethics. By dissecting the differences between wild and farm-raised meats and their implications for our health, this episode provides a compass for conscientious eating. Don't be swayed by passing dietary trends or influencer endorsements; instead, listen in for an insightful perspective on how to tailor your nutritional choices to your unique needs, prioritizing long-term health over fleeting fads. Join the discussion for an eye-opening look at how to make informed decisions for a balanced, sustainable diet.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Ever wonder if those trendy detox teas and cleanses are really the magic elixirs they're made out to be? We're peeling back the label on the detox industry—a behemoth set to hit a staggering $7.7 billion by 2029—to reveal what's really inside. Join us as we navigate the maze of misinformation surrounding these popular products and uncover why our bodies may not need the extra "help" after all. Our organs, it turns out, are the unsung heroes, tirelessly working to detoxify our systems. With the aid of expert insights, we dismantle the myths that perpetuate the need for commercial detoxes and highlight how a balanced diet, lifestyle adjustments, and regular exercise can significantly enhance our natural detox processes.
This week's conversation doesn't just stop at debunking detox myths; it's a treasure trove of actionable advice for anyone looking to invest in long-term health. From the science of nutrition to the power of a toxin-avoidant lifestyle, we chart a course toward sustainable wellness. And remember, when it comes to complex health conditions, nothing beats the personalized guidance of healthcare professionals. So, tune in and arm yourself with the knowledge to make informed choices and build a solid foundation for a healthy life. Say goodbye to the hollow promises of quick fixes and hello to the genuine strength and safety that comes from nurturing your body with what it truly needs.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Ever feel like you're stuck in a nutritional rut, unsure of what to eat for a truly balanced meal? Let me, Leonela Campos, be your culinary compass as I recount my own hesitation when embarking on new journeys, much like the trepidation you may feel when tweaking your diet. In this episode, we unravel the mysteries of macronutrients, those vital building blocks in our meals that include proteins, carbohydrates, and fats. With a focus on how they fuel our bodies and contribute to overall health, I'll guide you through understanding proteins' role in constructing amino acids, the breakdown of carbohydrates into sugars, and the transformation of fats into fatty acids. It's not just about listing food sources—which you'll get plenty of—but about mastering the art of crafting meals that are as nutritious as they are delicious.
Channeling the simplicity of the MyPlate visual guide, I break down the five essential food groups and introduce a streamlined 'three-two-one method' for meal preparation that promotes fullness and keeps those pesky blood sugar levels in check. Whether you're someone who routinely skips the first meal of the day or not, I'll share strategies to optimize your meals for sustained energy and well-being. This episode isn't just a lesson in nutrition—it's a recipe for transforming the way you think about food and its profound impact on your life, one balanced plate at a time. Join me on this edible adventure and watch your relationship with food, and perhaps even your waistline, change for the better.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Embark on a journey with me, Leonela Campos, as we unravel the often-confused identities of registered dietitians and nutritionists. In the bustling world of nutrition guidance, knowing who's serving up your advice is crucial—so let's get to the heart of it. As your nutrition guru, I'll take you through my own path to becoming a registered dietitian, a road paved with intense education, competitive internships, and the critical board exam that crowns us as experts. With each step, I'll sprinkle in stories from the trenches, giving you an authentic taste of what it takes to earn that revered title and the dedication required to stay sharp and informed in this ever-evolving field.
Switching gears, we'll dissect the qualifications that set dietitians apart from nutritionists, shedding light on the distinct roles they play in your health journey. This isn't just a lesson in terminology—it's a tool for empowering you and your loved ones to make knowledgeable choices when it comes to dietary health. With this understanding, you'll be well-equipped to seek out the right professional for your wellness needs. Don't forget to hit that subscribe button for a feast of enlightening discussions on all things nutrition, and join me next time for another dose of wisdom on your path to robust health.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Ever feel like meal planning is a puzzle you just can't solve? I'm here to give you the missing pieces so you can transform your weekly meal prep from a chaotic chore into a streamlined success. Today, we unpack the fundamentals of meal planning for the time-strapped among us, delivering actionable strategies that won't just save you time—they'll bring joy and balance to your dinner table. We kick off by examining two vital questions that lay the groundwork for effective meal planning, and I'll walk you through a five-step process that guarantees to make your life easier. Plus, get ready to shake things up with theme nights and get the whole family involved in cooking for fun and variety—yes, even the picky eaters!
Struggling to keep your kitchen stocked for spontaneous meal creation? Fret no more! I'm dishing out top tips for filling your pantry with essentials that promise balanced meals to fuel your busy days. Discover the convenience of must-have appliances and how to love your leftovers, ensuring no good food—or money—goes to waste. I'll even give you a peek at a sample meal plan that's as nutritious as it is delectable. Wrap up your aprons and ready your cutting boards, because by the end of our chat you'll be equipped with meal prep wisdom you'll be eager to share with friends and family. Stick around as I express gratitude for our time together and remind you to always nourish yourself with care until our next enlightening encounter.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Embark on a transformative journey with me, Leonela Campos, as we navigate the intricate landscape of intermittent fasting as more than just a fleeting trend but a strategic ally in achieving overall health goals. Tune in to find out how different fasting methods, from the gentle 12-hour pause to the more rigorous 20/4 or 5:2 tactics, can potentially revolutionize your approach to weight management. This isn't your run-of-the-mill diet talk; it's about cultivating a relationship with food that honors both the mind and the body, prioritizing nutrient-rich meals and understanding the psychological elements that influence our eating habits.
As a registered dietician, I don't just speak from clinical experience but from personal trials, including the challenges I faced with fasting while breastfeeding. This episode is a candid exploration of the science behind fasting, its potential health benefits such as improved insulin sensitivity and weight control, and a stark reminder of its limitations, especially for vulnerable groups. Discover the essential role of personalized nutrition planning and dive into my ultimate meal planning guide that supports a healthy, satisfying diet within your fasting framework. This is a conversation you won't want to miss, full of insights and guidance for the seasoned faster and the curious newcomer alike.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Struggling to balance your food budget with the need for nutritious meals? You're not alone, and this episode is your guide to mastering the art of healthy eating without emptying your wallet. Join me as I draw on my own experiences feeding a family of four, sharing my battle-tested roadmap to planning meals that are both economical and wholesome. Expect a trove of budget-friendly recipes and actionable tips in the show notes that are designed to help you navigate the current hike in grocery prices, minimize waste, and make every cent count. Plus, I delve into the long-term benefits of investing in a healthier lifestyle over the convenience of fast food, with an eye toward both your health and finances.
With the cost of groceries rising, we all need a strategy to stretch our dollars further. That's why this episode is packed with savvy shopping tactics, from buying in bulk to the best ways to store and preserve your food. I'll reveal why frozen and canned goods might just be your new best friends and how home gardening can play a pivotal role in reducing your grocery bill. Discover how simple storage tricks can keep your produce fresher for longer, and listen to my personal anecdotes about nurturing a home garden that brings both joy and savings. Together, let's explore every avenue to maintain a nutritious diet while keeping a keen eye on our spending. And remember, your own grocery-saving hacks are always welcome – join the conversation and let's make healthy eating affordable for everyone.
Healthy Eating on a Budget- https://sunny-creator-207.ck.page/16fd7b4f5e
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Ever felt perplexed by those black and white boxes on the back of your favorite foods? Let's clear up the confusion together! On the Simple Nutrition podcast, I, your friendly neighborhood dietitian, unravel the secrets of the nutrition facts label to help you align your grocery choices with your health goals. We'll walk you through the seemingly straightforward yet often misleading sections of these labels, discussing the significance of serving sizes, caloric content, and why the percentages for daily values might not be the one-size-fits-all solution you thought they were. It's all about making that nutrition label work for you, not the other way around.
Understanding what we eat goes beyond just skimming the surface of labels. In this episode, we dive into the nitty-gritty of cholesterol and sodium—why "low sodium" doesn't always mean healthy and the impact of hidden sugars in your diet. I'll guide you through the maze of ingredients lists, demystifying terms and breaking down the real deal on carbs, proteins, and those ever-important vitamins and minerals. Plus, for those feeling overwhelmed by all the numbers and jargon, I've got you covered with a handy handout to take with you on your next food adventure. Join us on this educational journey and transform the way you view your pantry staples—one label at a time.
Got a question for me? Email me at fueledbyleo@gmail.com
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Unlock the secrets to a stronger heart and a healthier life as I, Leonila Campos , your trusted registered dietician, guide you through the maze of nutrition facts and fables. Embark on this enlightening journey with me, where we unveil the often-silent dangers of high cholesterol and arm you with the wisdom to combat them through smart, delicious food choices. We delve into the significance of monitoring your cholesterol through both diet and regular health check-ups, understanding the roles of LDL and HDL, and why managing these levels is crucial for your heart’s wellbeing.
In our latest heart-to-heart, we dissect the diet-heart connection, emphasizing the power of antioxidants, lean proteins, and the vibrant world of fruits and vegetables to bolster your cardiovascular defense. I share top tips for cutting back on the not-so-heart-friendly trans fats and sodium, offering tantalizing alternatives that promise to keep your taste buds satisfied and your heart in tip-top shape. Remember, it's not just about what you remove from your plate but also what you add—and the impact of these choices can resonate beyond your palate, safeguarding your heart for years to come. Join me, and let’s nourish our way to a healthier heart together!
CDC data on Heart Disease- https://www.cdc.gov/heartdisease/facts.htm What is Cardiovascular Disease- https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease HDL, LDL, and TG- https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides Raising your HDL- https://www.umassmed.edu/nutrition/Cardiovascular/handouts/raising-hdl/
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Discover the silent struggles of pelvic floor health and constipation as I, Leonila Campos, team up with Dr. Akemi Kaushik from Restore Therapeutics Physical Therapy to illuminate a topic that's rarely discussed yet affects many. Unlock the secrets of pelvic care not only for the aging or postpartum but for anyone at any stage of life, including those contemplating pregnancy or simply seeking to maintain optimal health. It's a conversation that extends beyond conventional wisdom, presenting the stark reality that pelvic floor dysfunction does not discriminate by age and the surprising connections to constipation that can impact anyone.
Constipation isn't just a minor annoyance; it's a complex issue intertwined with the mechanics of our bodies. We tear down the walls of misunderstanding surrounding various types of constipation and how they relate to the pelvic floor. With Dr. Kaushik's expertise, we examine how dietary choices, lifestyle, and even hormones play roles in bowel health, and why it's critical to differentiate between types of constipation for proper treatment. Learn about the delicate balance of peristalsis and the muscle issues that can trap stool, potentially leading to incontinence, and why the guidance of specialists like Dr. Kaushik and myself is invaluable in navigating these waters.
Finally, we offer hope and strategies for those wrestling with chronic constipation. From the importance of a high-fiber diet to the underestimated power of hydration, we provide actionable advice and debunk myths about certain beverages. Dive into the world of pelvic floor exercises that transcend the usual kegels, learning how to coordinate these muscles with your breath, posture, and movement in our comprehensive six-session class. Whether you're weighing surgical options for pelvic floor dysfunction or just curious about this aspect of your health, join us to gain insights and take control of your well-being.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Embark on an unforgettable odyssey with my remarkable client Olga, who has bravely navigated the tumultuous seas of life's challenges to emerge as a beacon of health and empowerment. From her youthful vigor to the daunting task of postnatal weight management, Olga's candid account of her transformation through a fusion of cardio and strength training is nothing less than awe-inspiring. Her struggle with alcoholism, a battle she has gloriously overcome, underscores the strength and confidence she's gained from her fitness journey, offering a powerful narrative on the intersection of physical health and personal triumph.
As we steer the conversation toward the art of healthy eating, we uncover the true essence of a sustainable diet that celebrates the love of flavorsome foods like tacos and pizza, yet with a nourishing twist. Our discourse traverses the significance of meal diversity, the savvy of meal prepping, and the profound impact of dietary choices on our longevity. Olga and I also highlight the indispensable role of exercise in preserving strength and agility into our golden years, with anecdotes that will inspire listeners to take that decisive step towards a balanced and vibrant lifestyle that nourishes the body, feeds the mind, and rejuvenates the spirit.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Take on this journey through the ever-evolving landscape of plant-based nutrition with me, your guide and long-time vegan enthusiast. As I recount my transformative expedition from the early resistance of a vegan lifestyle in Mexico to the bountiful array of plant-based delights we relish today, you'll glean valuable insights and tips to enrich your own dietary voyage. This episode is a heartfelt reflection on not only my story but also the leaps and bounds by which the food industry has progressed, providing a beacon of hope for those navigating the sea of vegan options, and a testament to the power of plant-based living.
The art of meal planning can be as colorful and diverse as a well-tended garden. We venture into the roots of crafting a balanced plant-based menu, nurturing an understanding of the importance of integrating a variety of food groups, and discerning the finest sources of plant proteins like tofu and beans. Whether you're a seasoned herbivore or are just sprouting interest in plant-based eating, this episode will equip you with the knowledge to tailor your diet to bloom with health and satisfaction, without withering under the common pitfalls of nutritional deficiencies.
Lastly, let's roll up our sleeves and get our hands dirty with the practicalities of meal planning. I'll share the seeds of my personal strategies for keeping healthy eating habits in full blossom, despite the whirlwind of a busy schedule. With a free seven-day plant-filled recipe bundle on offer, this episode is not just a discussion but a toolshed of resources to cultivate your very own garden of balanced meals. So tune in, get inspired, and let's plant the seeds for a healthier, plant-powered life together.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Have you ever found yourself polishing off a meal without really tasting it? As your guide, Leonila Campos, I'll lead you through the transformative world of mindful eating, where every bite is an opportunity for connection and nourishment. Together with my colleague Mary Ellen, an expert in the field of eating disorders, we delve into how attentiveness to our eating can profoundly impact our health, digestion, and emotional well-being.
In our conversation, we'll share secrets to integrating mindful eating techniques into your life that go beyond the fleeting fads. It's about making small, approachable changes like cutting down portion sizes and minimizing mealtime distractions. You'll learn to pause and check in with your emotions, preventing stress-eating, and fostering a serene dining environment. Our goal is to arm you with the tools needed to ensure your journey towards mindful eating is as delightful as it is nourishing.
Embrace the wisdom of listening to your body with our exploration of the hunger and fullness scale - your personal compass to avoiding the discomfort of overindulgence and the pangs of excessive hunger. I'll walk you through understanding your unique cues for hunger and satiety, aiming to keep you comfortably full and content throughout the day. Remember, this is a personal journey, and with a dash of self-compassion and a sprinkle of patience, you'll savor the rewards of a more mindful, healthful approach to your meals.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Embarking on a journey from competitive swimming to navigating the choppy waters of an eating disorder, Mary Ellen Banevedes joins us as a beacon of hope and expertise. Through her story, we peel back the layers of intuitive eating and interoception, revealing how a profound understanding of our body's cues can lead to healing and a harmonious relationship with food.
Our conversation transcends personal experience, casting a light on the intricate road of eating disorders and the collaborative care essential for addressing them. Whether you're looking to support a loved one or understanding the complexities of conditions like ARFID, this episode offers a compassionate guide through the multifaceted challenges and solutions, including the increasing role of telehealth in providing lifelines across distances. Mary Ellen's insightful perspectives shine a light on the power of language and environment in fostering well-being—a crucial discourse for anyone touched by the shadow of eating disorders.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Ever wondered how the unsung heroes of the vitamin world play a crucial role in your wellbeing? Wrap your head around the complexities of fat-soluble vitamins—A, D, E, and K—as I, Leonila Campos, guide you through their journey from plate to cell. With a voice that's as colorful as the fruits and veggies rich in these nutrients, I'll walk you through their key functions in vision, skin health, immunity, and more. Discover how to get these vital nutrients working in harmony with the fats in your meals for optimal health, and grab your downloadable educational handout in the show notes for a deeper dive.
Navigating the world of dietary supplements can be a minefield, but fear not—I've got the map. From the antioxidative might of Vitamin E to the essential blood clotting prowess of Vitamin K, I separate fact from fiction. I dissect the differences between Vitamin D2 and D3, spotlighting the power of a balanced plate over popping pills. For those with conditions affecting nutrient absorption, such as IBS or cystic fibrosis, I stress the importance of specialist guidance. And for anyone contemplating supplements, I preempt the pitfalls of overdoing a good thing with advice on staying within those all-important upper intake limits. Tune in, take charge of your nutrient knowledge, and enrich your health with every listen.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Unlock the holistic healing secrets for PCOS with Dr. Yalda Mendoza, our esteemed guest, who brings her expertise in women's pelvic health and physical therapy right to your ears. Together, we dissect the challenges of PCOS and PCOD, unveiling how these conditions differ in more than just severity, but also in the day-to-day realities they impose on women's lives. Dr. Mendoza's passionate storytelling from the front lines of female health care reveals why seeing patients as whole beings is crucial in providing relief and improving their quality of life.
Ever wondered how a well-designed exercise program or the right manual therapy can revolutionize hormonal health? We cover this and more as we discuss the transformative power of personalized care in the realm of physical therapy. With insights into deep visceral mobilization techniques and the benefits of a collaborative healthcare approach, this episode is a veritable masterclass. We highlight the need for communication and education between patients and healthcare providers, emphasizing the significance of setting realistic goals and managing expectations for conditions that require long-term management.
Finally, we nourish your curiosity on the role of diet in managing PCOS with a balanced approach that eschews extreme measures. Dr. Mendoza and I tackle the value of patient education in dietary choices and the powerful impact a supportive healthcare team can have in one's health journey. This episode is a wealth of knowledge for anyone looking to understand or manage PCOS, and it's brimming with practical advice, shared experiences, and the reassurance that you're not alone in this fight. Join us for an enlightening discussion that promises to leave you informed, empowered, and ready to take control of your health.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
When Amira Martinez stepped into my world, her kitchen was a place of uncertainty and stress. Now, after embracing a vibrant transformation through nutrition and fitness, she walks us through her incredible journey from meal plan rookie to a thriving, health-conscious mom. I, Leonila Campos, had the privilege of guiding Amira as she overhauled her approach to food, discovering the joy of simple, adaptable recipes that fuel both her and her child's active lives. But her story doesn't end with what's on the plate. Integrating exercise into her routine, Amira has not only sculpted a path to her own wellness but has also become a beacon for others, demonstrating the power of a balanced, comprehensive approach to health.
The essence of our conversation isn't just found in the success of shedding pounds or mastering the art of meal prep—it's woven into the very fabric of the mutual support and gratitude that have become the cornerstone of our relationship. As we share laughs, struggles, and triumphs, Amira's story becomes a testament to the profound changes that personalized fitness coaching and a nurturing community can instigate. For those seeking their own metamorphosis, our dialogue unfolds as a treasure map to cultivating sustainable health habits, empowering oneself with nutritional knowledge, and finding harmony in the beautiful chaos of motherhood. So, join us and let Amira's story inspire you to write the next chapter of your own wellness saga.
Want to lean more about my programs? Check out my website: www. fuelxfit.com
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Have you ever felt the crushing disappointment when a meal plan doesn't pan out like you'd hoped? Join me, Leonila Campos, as we unpack the reasons behind this frustrating phenomenon and learn how to craft meal plans that celebrate flexibility and your unique lifestyle. We tackle rigid and impersonal meal planning head-on, addressing how cookie-cutter approaches can lead to anxiety, feelings of failure, and the inevitable collapse back into old habits. I'll also explain the nuances of how social engagements and environmental factors often disrupt our best-laid nutritional plans, and why understanding our own dietary needs and preferences is key to creating lasting, positive changes in our eating habits.
Then, we switch gears to the more practical side of things—how to actually make meal prepping work for you, not against you. We explore batch cooking and smart grocery shopping, looking at how these strategies can fit seamlessly into your busy life without sacrificing taste or variety. The goal is to turn the kitchen from a battleground into a place of creativity and joy—a mission I'm passionate about. Whether you're a seasoned home cook or someone who is just figuring out the difference between boiling and broiling, this episode is packed with insights that'll help you navigate the world of nutrition with confidence and a dash of fun.
Would you like to chat about a meal plan for yourself?- send me a message at fueledbyleo@gmail.com or you can also visit my website at www. fuelxfit.com
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Discover the power of water-soluble vitamins and unlock the secrets to optimal health in this enlightening episode with your host, Leonila Campos. Join us as we explore the incredible benefits of vitamin C, from boosting collagen production and aiding in wound healing to enhancing iron absorption and acting as a powerful antioxidant. With a recommended daily intake of 75-90 milligrams, Leonila shares a wealth of natural sources for vitamin C, such as bell peppers, broccoli, strawberries, and kiwis, all while cautioning against the risks of overconsumption through supplements. Get ready to nourish your body with the right balance of nutrients, the natural way.
Step into the world of water-soluble vitamins as we dive into the vast array of dietary sources rich in B vitamins. Leonila takes us on a journey through the importance of a varied diet, highlighting the significance of including foods like edamame, lentils, nutritional yeast, and fortified cereals to meet our body's daily needs. With functions ranging from red blood cell creation to nerve function, B vitamins are essential for our overall health. Learn why a holistic approach to nutrition is key, and discover how the symphony of nutrients in a balanced diet harmonizes to support our well-being. Tune in and nourish your knowledge today!
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Join forces with my esteemed colleague John Canlas and me, Leonila Campos, as we navigate the dynamic terrain of dietetics, revealing the career secrets that empower us as health professionals. From John's unexpected journey into nutrition to my own cultural crusade against one-size-fits-all dietary advice, we're laying out a roadmap for anyone looking to make a real impact, whether it's in a hospital, a school cafeteria, or the intimacy of a private practice. We're tearing down the stereotypes and showing just how diverse and essential our roles as dietitians can be, not just in clinical settings but in every nook of the nutritional world.
Snacking doesn't have to be your dietary downfall, nor should mealtime feel like a maze of guilt and complexity. Together, John and I unpack the psychology behind your midnight fridge raids and the cultural ties that bind us to our cravings. We'll share our proven strategies for maintaining a balanced diet that respects your taste buds and cultural heritage. You'll also get a peek into our personal kitchen hacks for marrying convenience with health, ensuring that you can navigate the perils of a busy lifestyle without sacrificing the joy of eating well.
Feeling overwhelmed by the cacophony of diet advice on social media? You're not alone. That's why we emphasize the lifesaver that is professional dietary support, cutting through the noise and tailored to your unique journey. We examine the misleading allure of fad diets and underscore the importance of building habits that last a lifetime, not just a swimsuit season. So, grab your grocery list and let's plan your path to wellness with the support of a dietitian's expertise—because achieving your health goals should feel like a triumph, not a trial.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Unlock the secrets of a sharper mind and a brighter mood as registered dietitian Leonila Campos joins us to reveal the profound connection between our diet and our mental health. Leonila sheds light on how the foods we choose not only nourish our bodies but also shape our emotions and cognitive functions. Get ready to be empowered with strategies for creating meals that will feed your brain, manage stress-induced cravings, and understand why a restless night might lead you straight to the cookie jar. Our enlightening conversation promises to equip you with the knowledge to make nutrition the cornerstone of your mental well-being.
Delving deeper, we recognize that therapy is a critical piece of the wellness puzzle, and Leonila stresses the importance of a therapeutic relationship that feels safe and connected. In this episode, we dissect how our brains, those incredible energy powerhouses, require high-quality fuel for optimal function. We share practical tips for sustaining a nutritious diet even on those low-energy days, and discuss when supplements might be necessary to fill dietary gaps. Plus, we tackle the topic of stress and its insidious role in our food choices, offering insights into how to break free from the cycle of emotional eating. Join us as we navigate the intricate web of therapy, nutrition, and stress management for a more harmonious life.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Embark on a journey with me, Leonila Campos, as we uncover the labyrinth of the gut microbiome and its colossal impact on health. We're not just talking about digestion; our microscopic partners are pivotal in defending against infections and keeping our immune system in top form. As your guide through the dense forest of nutrition science, I promise you'll emerge with a treasure trove of actionable insights. We'll unravel why the food choices you make are so critical to these tiny allies, weave through the complexities of conditions like celiac disease, and even dissect how the gut can influence our skin and mood. And for those captivated by the hard science, our show notes are brimming with reputable research ready to satisfy your intellectual appetite.
With the wisdom of mental health experts at our side, we'll chart the gut-brain axis—a pathway that may just unlock a new dimension of mental wellness. Imagine harnessing the power of your plate to not only nourish your body but also to fortify your emotional resilience. Whether it's the transformative potential of whole foods or the strategic use of supplements, this episode is your manual for fostering a harmonious alliance with your gut microbiome. So, if you're seeking a holistic approach to thrive both physically and mentally, let this conversation be your beacon to a healthier, more balanced life.
Email me your thoughts and questions at fueledbyleo@gmail.com
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Navigating the twisty road to health and nutrition can feel like a lonely journey, but it doesn't have to be. I'm your host, Leonila Campos, and I've walked alongside countless clients through the emotional minefield of dieting and self-improvement. Together, we've wrestled with the guilt and frustration that often accompanies the pursuit of a healthy lifestyle, especially when the promised "one-size-fits-all" solutions fall short of meeting our real-world needs. In our heart-to-heart discussions, we've uncovered the profound impact that our approach to nutrition has on our mental well-being, and the importance of fostering a diet that strengthens, rather than neglects, our human connections.
In this candid episode, I pull back the curtain on the detrimental cycle of restrictive dieting and the toll it takes on our bodies and minds. We'll explore the necessity of honoring our hunger cues, the beauty of balanced meals that support our daily energy and focus, and how we can break free from the chains of food obsession. It's about flipping the script from exclusion to inclusion—adding nutritional value to our meals instead of punishing ourselves with prohibitions. This isn't just about what we eat; it's about reshaping our relationship with food to serve our unique lifestyles, replacing guilt with grace in every bite we take. Join us as we chart a path toward a dietary plan that celebrates personalization and nourishment in equal measure.
You are not the failure. You deserve better.
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Have you ever considered that the menstrual pain you're shrugging off could be a sign of something more serious? I'm Leonila Campos, and on today's Simple Nutrition Insights Podcast, we unravel the complexities of endometriosis with Dr. Mendoza, shedding light on how this condition extends beyond the uterus, causing excruciating pain and often impacting fertility. Our in-depth discussion illuminates the overlooked signs and necessitates a call to action for women to seek professional advice for their menstrual health concerns.
Embark on a journey through the transformative realms of manual therapy with us as we examine its role in alleviating the debilitating effects of pelvic pain associated with endometriosis. Dr. Mendoza's expertise brings to the forefront the intricate process of breaking down adhesions, restoring organ mobility, and enhancing blood flow, which can significantly improve the quality of life for sufferers. From specialized care to the powerful stories of resilience, discover the critical interventions that are making a difference in the lives of those battling the severe manifestations of this condition.
Concluding our session, we champion the broader spectrum of women's health and self-care, emphasizing the power of being your own health advocate. At Restore Therapeutics in Fresno, we pride ourselves on creating a sanctuary for women's healthcare, where the joy of witnessing positive changes in our patient's wellbeing is immeasurable. We also spotlight the indispensable support from the Endometriosis Association and the role of natural approaches, including diet and physical therapy, in managing endometriosis. Our heartfelt conversation aims to bring not just relief but also hope to our listeners facing this challenging condition.
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Unlock the secrets to a healthier liver with unique insights from me, Leonila Campos, your trusted registered dietitian. Our latest episode delves into the realities of Metabolic Dysfunction Associated Fatty Liver Disease (MAFLD), an illness cloaked in silence that now touches one in four Americans, including an alarming number of children. Together, we'll navigate through the often overlooked connection between MAFLD and metabolic syndrome, equipping you with the knowledge to tackle this stealthy health adversary head-on.
As we traverse the landscape of liver function, from its detoxifying prowess to its nutrient stockpiling capabilities, we'll reveal the subtle indicators of liver distress and discuss why early action is critical to avoid serious consequences. You'll be captivated by a real-life case study shedding light on the intricacies of liver-related discomfort and diagnosis, demonstrating the urgency of recognizing early signs for optimal liver care. It’s a conversation that promises not only to inform but to transform the way you approach your well-being.
The episode culminates with a treasure trove of strategies to manage and potentially reverse MAFLD through informed nutrition and regular physical activity. You'll leave with a thorough understanding of the dietary changes needed to combat this condition and the encouragement to seek support, not solitude, in your health journey. So, join us and empower yourself with the tools to nurture your liver and enhance your overall health, because your body deserves the best care possible.
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When Jarrod Boyle tipped the scales during his teenage years, he not only lost the weight but found his life's calling in the process. His transformation from a teenager struggling with body image to a passionate dietitian is more than just inspiring—it's a roadmap for anyone looking to make a lasting change. In our candid conversation, Jarrod opens up about the pressures that shape our dietary choices and how the path to a healthy metabolism is often counterintuitively marked by eating enough, not less.
Embarking on a journey toward better health can seem daunting, but it's the small, consistent steps that build to a grand stride over time. Jarrod and I dissect the vital importance of hydration, balanced meals, and the joy of not giving up that glass of wine or the occasional chocolate that keeps us sane. We challenge the allure of extreme diets, advocating instead for sustainable habits that add richness to life, rather than just subtract pounds. Tune in and learn how to cultivate a lifestyle where health and happiness walk hand in hand.
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When Jasdeep walked through our studio door, the weight of his experiences in social work and his passion for men's mental health filled the room. Our conversation quickly unfurled into a tapestry of insights, connecting the dots between emotional well-being and nutrition in the context of men's lives. Tackling the societal molds that often constrain men's emotional expression, Jasdeep's expertise sheds light on the profound impact these pressures have on male eating habits, particularly for those navigating high-stress environments like the foster care system and blue-collar professions.
As we ventured deeper into our discussion, the complexities of managing emotions and coping mechanisms came to the fore. With the wisdom of someone who's seen the struggle from the front lines, Jasdeep helped us understand the cultural and environmental factors that drive some men towards alcohol as a way of dealing with life's stresses. The journey to recognizing triggers and reducing dependency is not a solitary one, and we explored the supportive frameworks that can guide one down the path of healthier choices, be they related to substance use or nutrition. Personalized care, empathy, and strong support systems emerged as crucial elements for anyone grappling with these issues.
Our final thoughts circled back to the heart of our chat: the importance of creating a stigma-free zone for men's mental health. Jasdeep's call to action is not just a whisper but a resonant call across the societal divide—urging men to step beyond archaic notions of masculinity and embrace their mental health journeys with the same courage it takes to ask for help. As the conversation wrapped, we were left with a sense of hope and a reminder that the strength of character often lies in vulnerability and the authenticity of our shared human experiences. Join us and experience the warmth and wisdom Jasdeep brings to this crucial conversation.
Want to make an appt to talk to Jasdeep? Call: 559-930-2210
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Ever felt bewildered by the latest diet trends popping up on your TikTok feed? Well, worry no more because your guide through this nutritional jungle, registered dietitian Leonila Campos, is here to break down the buzzworthy Oatzempic craze and other social media phenomena. We're talking oats, water, and lime juice concoctions that promise fullness and calorie control. But is it all it's cracked up to be? We'll sift through the fluff to uncover whether these trends have a grain of truth or if they're just chaff in the wind. Plus, we'll stir the pot on the lettuce water sleep remedy. Is it a dreamy elixir or just wishful thinking? Tune in as we zestfully explore the facts behind the fads.
Switching gears, we spill the tea on some weight-loss myths that just don't hold water – like the infamous lemon-in-coffee hack. Instead, we'll pour over why hydration should be the main ingredient in your health regimen. And don't let those energy drinks fool you with their buzz; I'll relay a cautionary tale that really amps up the discussion on the impacts of these high-octane sippers. Remember, when it comes to health, it's a marathon, not a sprint. So join us as we quench your thirst for credible nutrition knowledge, with no artificial sweeteners added. Stay tuned for an enlightening chat that’s as refreshing as a morning oat latte – hold the gimmicks, keep the science.
Check out the new feature on top of the podcast episode where you can send me a text.
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How can a software revolutionize the way dietitians manage nutrition coaching? Join us on the Simple Nutrition Insights Podcast as Alisa Fields, a registered dietitian and co-founder of LogEat, shares her remarkable journey from overcoming an eating disorder to developing an innovative nutrition tracking tool. Alisa's career has taken her from high school struggles to working roles in nutrition analysis for big names like IHOP and Chili's, all the way to tackling the inefficiencies she faced in her private practice. Her experience led to the creation of LogEat, a specialized software that promises to change how dietitians connect with their clients' nutrition data.
Discover how LogEat stands out with its advanced features like barcode scanning, meal copying, and custom recipe creation. In this episode, Alisa explains how tracking over 40 different nutrients provides a holistic view of health, allowing for more tailored dietary recommendations. We also discuss the educational impact of nutrition tracking, highlighting how it helps clients understand the nutritional composition of their meals and transition to intuitive eating. This episode is packed with invaluable insights for dietitians aiming to optimize their practice and for anyone interested in the future of nutrition coaching.
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Balancing work, family, and personal wellness during the summer can feel like a never-ending juggling act. But what if there was a way to keep everything in harmony while still enjoying the sunny months? In this episode of Simple Nutrition Insights Podcast, we introduce our game-changing "Summer Strong" program. Designed to support parents navigating the hectic summer schedule, Summer Strong offers six weeks of personalized meal plans, complete with grocery lists and exciting recipes for snacks, drinks, and desserts. We’ve teamed up with Maria, a certified personal trainer, to create tailored workout plans that help you achieve your fitness goals without sacrificing family time.
Our discussion highlights the exclusive benefits of Summer Strong, including bi-weekly meal plans and one-on-one personal training sessions. You’ll also gain access to our vibrant members-only Facebook group, where you can share recipes, seek advice, and build a supportive community. We underscore the importance of feedback and personalized adjustments to ensure every participant's success. With expert nutrition and fitness tips, printable tracking sheets, and heartfelt testimonials from members, this episode is brimming with resources to keep you nourished, active, and thriving all summer long. Tune in and seize the opportunity to make this summer your healthiest yet!
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Can weight loss medications really be the key to managing type 2 diabetes and obesity? Discover the untold stories and science behind GLP-1 receptor agonist medications like semaglutide in our latest episode of the Simple Nutrition Insights Podcast. We'll break down how these medications work, from increasing satiety to reducing glucose production, and discuss the common side effects and various administration methods. Amidst the noise and misinformation on social media, we provide you with accurate, science-backed insights, all supported by research references available in our show notes.
Honesty is crucial when it comes to weight-loss medications, and we emphasize the importance of open communication with healthcare providers. We'll explore how these medications can sometimes exacerbate health issues and the necessity of regular monitoring. Our discussion extends to the vital role of an interprofessional team, including dieticians, in creating tailored nutrition plans that mitigate side effects and support muscle preservation during weight loss. Join us for a comprehensive look at the multifaceted benefits of GLP-1 receptor agonists, from managing diabetes to improving overall health conditions like high blood pressure. This episode is packed with practical advice and reliable information to help you make informed decisions about your health journey.
Please share this episode with a friend or family member that wants to learn more about the medications.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Ever wondered how a background in environmental science can pave the way to a successful career in dietetics? Join us on this episode of the Simple Nutrition Insights Podcast where we sit down with Sarah Bush, a registered dietitian whose eclectic journey has taken her from public health to outpatient therapy, and now to Brooksoap Nutrition. Sarah shares her expertise on sustainable fat loss and reverse dieting while emphasizing the versatility and diverse career opportunities available for dietitians. Learn how tracking your food can be a game-changer for weight management and overall health as Sarah provides invaluable insights into tailored dietary advice.
Unlock the secrets to optimizing your metabolism for sustainable weight loss with Sarah as we discuss common misconceptions around calorie reduction and the crucial role of consistent fueling to keep your metabolic fire burning bright. Discover why extremely low-calorie diets are unsustainable and how gradual changes can make a lasting impact on your health. We also explore the influence of weekend eating habits on weight loss progress and the importance of tracking food intake to maintain awareness and consistency.
Streamline your meal tracking routine with practical tips from Sarah on using apps like MyFitnessPal and PracticeBetter. From saving meals and using the copy-paste function to pre-tracking meals and batch cooking, Sarah breaks down strategies that save time and enhance dietary habits. Plus, don’t miss our conversation about "Tasty Tuesday" from Busy Babe Nutrition, where we review new food items and share client-suggested products for taste and nutritional value. Tune in for honest insights, meal timing tips, and strategies to avoid wasting money on subpar products, all designed to help you achieve your health goals.
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How critical is water to your daily health routine? What if we told you that something as simple as hydration could vastly improve your overall wellbeing? Join me, Leonila Campos, on this episode of Simple Nutrition Insights, as we uncover the pivotal roles water plays in our body—from transporting nutrients and eliminating waste to protecting joints and regulating temperature. We'll walk you through the unmistakable signs of dehydration, like dark urine and headaches, and share practical solutions for overcoming common obstacles to sufficient water intake. Whether your goal is to hit the recommended 13 cups for men and 9 cups for women or simply start with manageable steps, this episode is packed with actionable insights.
For those who struggle to enjoy plain water, we’ve got innovative strategies to make hydration a breeze. Discover how pairing water consumption with routine activities or adding flavors with fruits and herbs can transform your drinking habits. We’ll also delve into specific hydration needs for children, teens, pregnant women, and breastfeeding mothers, and discuss when sports and electrolyte drinks are appropriate. Plus, learn why storing bottled water in hot cars can be hazardous and the benefits of using reusable insulated bottles. Get ready for a healthier you and stay tuned for our upcoming episode on bladder health to further support your hydration journey!
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Unlock the secrets to maintaining a healthy bladder with insights from our special guest, Dr. Kaushik! Discover the fundamental functions and anatomy of the bladder, along with the critical role it plays in our overall health. From understanding how much urine your bladder can hold to recognizing the different levels of urges that signal the need to urinate, this episode is packed with essential knowledge. Dr. Kaushik debunks common myths, such as the potential harm of the "just in case" pee habit, and explains why keeping your bladder in good shape is vital for eliminating waste, regulating blood pressure, and maintaining electrolyte balance.
Pregnancy brings with it unique challenges, particularly for the bladder and pelvic floor. Dr. Kaushik sheds light on the physiological changes expectant mothers face, like the displacement of abdominal organs and increased pressure on the pelvic floor, which can lead to urinary incontinence. We tackle the common misconception that only vaginal births affect the pelvic floor, emphasizing that C-section deliveries can also cause issues. The importance of seeking early intervention from pelvic floor specialists is underscored, providing a realistic timeframe for improvement and reassurance that these issues are treatable.
Practical tips for optimal bladder health round out this episode, from diaphragmatic breathing techniques to managing intra-abdominal pressure. Learn why it's crucial not to hover over public toilets and the benefits of staying hydrated, even if you struggle with urinary incontinence. Dr. Kaushik shares exercises to manage urinary incontinence and stresses the importance of early intervention to prevent long-term complications like prolapse. Whether through in-person or telehealth consultations, Dr. Kaushik provides guidance on navigating bladder health issues, making this episode a must-listen for anyone looking to improve their daily well-being.
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Ever wondered why your weight loss hits a wall after six months? Join us for a conversation with Dr. Matthew Landry, a dietitian who shifted his career from aspiring physician to passionate advocate for preventative health and nutrition. Dr. Landry's journey is both inspiring and informative, as he shares his research on low-income, Hispanic school-age children and an intriguing study with identical twins on different diets. By shedding light on his dedication to tackling college food insecurity, we uncover the realities faced by students and the impactful initiatives in place to support them.
Weight loss plateaus are a common and frustrating experience, but what really causes them, and how can we move past them? We explore the psychological and physiological factors at play, aided by recent research findings. Dr. Landry offers practical strategies, such as dietary self-monitoring and social support, to help maintain motivation and set realistic expectations. The discussion also explores the benefits of maintaining weight at a plateau before attempting new approaches for sustainable weight loss, emphasizing long-term health over quick fixes.
GLP-1 medications are making waves in the realm of weight loss, but they aren’t a magic bullet. Dr. Landry highlights the essential role of nutrition professionals in guiding patients through these changes to avoid nutrient deficiencies. We also address the pervasive issue of food insecurity among college students, especially in California universities, and the comprehensive support systems being implemented to combat this challenge. Finally, we celebrate non-scale victories, those crucial health improvements that go beyond mere numbers, such as enhanced energy levels and reduced joint pain, reinforcing the profound impacts of even modest weight loss.
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Ever wondered how accountability could be the missing link to achieving your nutrition and fitness goals? Join me in this episode of Simple Nutrition's Insight Podcast as I unpack the transformative power of having the right support and structure, drawing from personal experiences and expert advice. I share how my sister, a certified personal trainer, played a pivotal role in my triathlon training, showcasing the immense value of tailored plans and mentorship. You'll learn how these elements can turn mere knowledge into actionable steps that lead to impressive achievements.
We also delve into the mental and physical hurdles of participating in a triathlon, emphasizing the critical importance of a supportive coach or mentor. Discover how structured, goal-specific plans can bring about unexpected successes and the importance of adapting routines to ensure long-term progress. This episode underscores the significance of personalized nutrition guidance, illustrating how proper fueling and a varied diet can support diverse fitness endeavors. This is your go-to guide for understanding how the right guidance can help you navigate your journey to lasting healthy lifestyle changes.
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Ever wondered how you can keep your heart healthier and stronger? Tune in to today's Simple Nutrition Insights Podcast where I, Leonila Campos, offer an insightful exploration into the world of high blood pressure, or hypertension, and its profound impact on your overall well-being. Discover what happens when the force of blood against your vessel walls becomes too high and learn about the critical roles of systolic and diastolic pressures in monitoring these levels. You'll gain a clear understanding of how hypertension can stealthily damage your blood vessels and lead to severe health issues like heart attacks and strokes.
Curious about how lifestyle choices can safeguard you from high blood pressure? This episode sheds light on effective approaches to preventing hypertension, highlighting the impact of white coat syndrome on blood pressure readings at the doctor's office. Get acquainted with the different stages of high blood pressure, as defined by the American Heart Association, and arm yourself with practical tips on incorporating moderate exercises and heart-healthy foods like vegetables, lean meats, and fatty fish into your daily routine. These easy, actionable steps can be crucial in maintaining optimal heart health and ensuring your blood pressure stays within a healthy range.
Feeling overwhelmed by the task of managing high blood pressure? Let’s simplify it together. Join me as we delve into stress and anxiety management techniques that can become second nature with a bit of practice. We’ll uncover the adverse effects of alcohol and smoking on blood pressure and the importance of moderating these habits. Additionally, you’ll find out why monitoring sodium intake is essential for those with high blood pressure and learn how to navigate nutrition labels for better health. Complete with holistic health practices and reputable resources from the American Heart Association, this episode is your guide to mastering the art of maintaining healthy blood pressure levels.
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Can shifting your mindset truly change the way you approach nutrition and fitness? Prepare to unlock a more resilient and positive approach to your health journey as Leonila Campos guides you through the transformative power of a growth mindset. In today's episode of Simple Nutrition Insights, we explore the often-overlooked mental barriers that can hinder progress, such as categorizing foods as "good" or "bad," and delve into the strategies to overcome these pitfalls. Learn how to view all foods as part of a balanced diet, reducing guilt and fostering long-term success in your nutritional goals.
Discover the impact of negative self-talk on your self-esteem and motivation, and gain practical strategies to shift towards a growth mindset. Leonila shares tips on setting realistic goals, celebrating small victories, and using daily affirmations to build a positive outlook. We'll also explore the importance of growth mindset journaling to track your progress in nutrition, fitness, water intake, and sleep. Consistency is key, and by creating scheduled routines and visualizing your journey, you can overcome setbacks and maintain your momentum. Don't miss the downloadable handout available in the show notes or on the Simple Nutrition Insights YouTube channel for extra guidance and support on this transformative path.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Ever wondered if those colorful, enticing bottles labeled as "functional beverages" are truly beneficial, or just another marketing gimmick? In this episode of the Simple Nutrition Insights Podcast, hosted by registered dietitian Leonila Campos, we unpack the myths and realities behind the booming functional beverage industry. Discover the types of functional beverages flooding the market, from energy drinks and performance boosters to prebiotic sodas and fortified waters. We’ll scrutinize their purported health benefits and question whether you really need that sports drink after your workout or if a well-balanced diet might be your better option. Learn about the vital role of fiber in your diet and how certain beverages could potentially help fill nutritional gaps.
But that’s not all – we’ll also venture into the fascinating realm of probiotics and prebiotics. Get the lowdown on gut health and the power of fermented foods like kombucha, kimchi, and yogurt. We’ll highlight specific functional beverages like aqua kefir and Olipop, discussing how they can complement your diet with essential nutrients and beneficial bacteria. Whether you’re trying to boost your fiber intake or simply curious about the latest trends, this episode is packed with practical insights and tips for making informed choices about functional beverages. Tune in to elevate your understanding and make better dietary decisions for optimal health!
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Want to know how your kids can master the basics of nutrition while having a blast this summer? Join me, Leonila Campos, as I unravel the incredible journey behind our transformative summer camp for fifth to eighth graders, designed to empower young minds with essential life skills. Over the past three years, our program, "Fuel Up and Be Fit," has evolved into a beacon of health and wellness for the local unified school district. This year, we're teaching kids to whip up simple, nutritious meals using air fryers—skills that will not only enrich their summer but also inspire healthier choices at home and beyond.
Discover the magic of balanced meals and their profound impact on brain development and academic performance. I’ll share the delicious and nutritious options we serve at camp, from mini pancakes with turkey bacon to grilled chicken salads, and how these meals have shattered food stereotypes and broadened young palates. Our brief yet powerful nutrition education sessions demystify the five food groups, ensuring students understand their health benefits and are excited to try new foods. Tune in for invaluable insights that every parent and educator can use to improve children's nutrition and cooking skills.
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How much do you really know about the calories you consume every day? Discover the truth about how these little units of energy power your body and why understanding them is crucial. In this episode, we demystify calories, breaking down how carbohydrates, proteins, and fats transform into the energy that keeps your organs functioning and your body moving. We'll explore the critical role your liver and brain play in this energy expenditure, consuming a significant portion of your basal metabolic rate (BMR).
Ever wondered why you can't seem to shake off those extra pounds, despite all your efforts? Learn how calculating your BMR can be a game-changer for your health journey. We'll uncover how factors like age, gender, and activity level influence your BMR, and why lean body mass is key. We'll also highlight the risks of restrictive diets and the importance of accurate BMR measurement methods, from equations to body composition scans like DEXA. Regular scans can be especially beneficial for those dedicated to strength training, as they reveal true progress beyond what the scale shows.
Imagine the dangers of severely cutting calories and over-exercising, leading to muscle loss and severe health issues. Through a compelling case study, we'll highlight the potential consequences and stress the importance of balanced nutrition and realistic goal-setting. Our goal is to shift the conversation from mere weight loss to overall health and well-being. By understanding how balanced meals and listening to your body contribute to a healthier, happier life, we'll provide you with the tools to make informed decisions about your nutrition and fitness. Join us as we prioritize health, longevity, and a positive relationship with food in your wellness journey.
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Discover how our summer camp transformed lives and fostered healthy habits in young students! Join me, Leonila Campos, your registered dietitian host, as I recount the enriching journey of the "Fuel Up and Be Fit" summer camp with Fresno Unified School District. This episode of the Simple Nutrition Insights Podcast dives into the heart of our program, highlighting the powerful combination of nutrition education, fitness, and hands-on cooking activities. You’ll hear stories of our growth and the palpable excitement of students as they learn about the five food groups, hydration, and the joys of preparing their own meals.
Listen to how the collaboration with my sister Maria, a personal trainer, brought a holistic approach to the camp, ensuring kids stayed active and engaged. From the foundational aspects of nutrition to integrating fun fitness routines and cooking lessons, this episode is a heartwarming look at how we can make impactful changes in children’s lives. Be inspired by the dedication of teachers who go above and beyond, and learn how we created an all-in-one camp that not only educates but also empowers students to lead healthier lives. Don't miss out on this uplifting discussion about the importance of fostering lifelong healthy habits in our youth.
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Are you ready to transform your eating habits and understand your body's hunger and satiety signals like never before? Join us on this captivating episode of the Simple Nutrition Insights Podcast as we unravel the mysteries behind why we feel hungry and how we can manage our fullness. Discover the powerful roles of hormones like leptin and ghrelin, and learn how to utilize the hunger and satiety scale to make more informed eating decisions. We'll share practical mindfulness tips to help you slow down during meals and avoid the common pitfalls that lead to overeating.
But that's just the beginning! We also dive into effective strategies for managing your hunger and staying satisfied throughout the day. From the significance of including protein, fiber, and healthy fats in your meals, to understanding how hydration, physical activity, stress, and even menstrual cycles affect your hunger levels, we cover it all. Plus, we highlight the importance of self-care and maintaining a healthy routine, especially for those with flexible or non-traditional job settings. Don't miss out on these actionable insights to enhance your overall well-being and keep you properly fueled and energized. Tune in and take the first step towards a healthier, more mindful you!
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Unlock the secrets of an essential mineral that powers over 300 biochemical reactions in your body. Have you ever wondered how magnesium influences muscle and nerve function, energy production, and bone health? Join me, Leonila Campos, a registered dietitian, as I highlight the critical role of magnesium in nutrition on this episode of the Simple Nutrition Insights Podcast. We’ll explore the importance of meeting your daily magnesium needs, tailored by age and gender, and the benefits of obtaining this nutrient through wholesome foods. You’ll also get a handy guide to magnesium-rich foods—available in the show notes!
But that's not all. We’ll tackle the serious implications of both magnesium deficiency and excess intake. Learn about conditions that affect magnesium absorption and the potential risks associated with high magnesium levels, especially for those with compromised kidney function. Gain practical tips on monitoring and managing your magnesium levels, ensuring optimal health whether you're an athlete, live in a hot climate, or just want to maintain balance. Tune in for a comprehensive discussion that aims to elevate your nutritional knowledge and well-being.
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Can you really afford to ignore the hidden dangers in your food? Discover why trans fats are one of the most harmful elements in our diet and how they silently wreak havoc on our cardiovascular health. We'll break down what trans fats are, how they're made, and why they're still lurking in our food despite regulatory efforts. You'll learn the difference between naturally occurring trans fats and the ones created through hydrogenation, and why both can be detrimental to our health by raising bad cholesterol (LDL) and lowering good cholesterol (HDL).
Ever wondered why your "zero trans fat" snack might not be as healthy as it claims? We'll uncover the truth about misleading food labels and share practical tips to help you navigate ingredient lists like a pro. By choosing minimally processed foods and being mindful of hidden trans fats, you can significantly reduce your intake and lower your risk of heart disease, inflammation, and other chronic conditions. Get ready to revamp your eating habits with a diet rich in fruits, vegetables, whole grains, and lean proteins, and understand the broader health implications of trans fats on your well-being.
Join us as we take a holistic approach to nutrition, featuring a remarkable case study that showcases the transformative power of dietary changes. Learn how prioritizing plant-based foods and omega-3 sources can improve liver health, reduce systemic inflammation, and optimize your body's natural healing processes. This episode is packed with actionable insights, real-life success stories, and crucial information to help you make wiser food choices. Stay informed, stay healthy, and remember: thoughtful nutrition can be your best medicine. Check the show notes for all the research references mentioned in this episode!
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Can you imagine a world where your bones are as strong at 60 as they were at 30? This episode of Simple Nutrition Insights uncovers the fascinating role of calcium beyond just maintaining healthy bones and teeth. We discuss its critical functions in muscle performance, nerve signaling, and blood clotting. We also break down how your calcium needs change throughout different life stages and the importance of strength training in maintaining peak bone density, which typically occurs between the ages of 25 and 30. By understanding these key insights, you can take concrete steps to protect your bones and overall health as you age.
But that's not all! We also delve into practical strategies for tracking your calcium intake and the ongoing debate between getting calcium from food versus supplements. Learn about the most calcium-rich foods and how to effectively use nutrient-tracking apps to meet your daily requirements. We discuss the importance of consulting healthcare providers before starting any supplements and the potential risks of excessive calcium intake, including kidney stones. Finally, discover how lifestyle choices like caffeine and alcohol consumption can impact your calcium levels and bone health, and get tips on integrating calcium-rich foods and bone-strengthening exercises into your daily routine.
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Can you imagine maintaining your health goals without giving up your favorite cultural dishes? Join us for an enlightening conversation with fellow dietitian John as we unpack the nutritional challenges faced by Hispanic and Filipino communities. We reveal how common dietary habits, such as frying foods and a love for carbs like rice and tortillas, can still fit into a balanced diet. Discover how respecting cultural traditions while promoting healthier eating habits can make a meaningful impact without the emotional and psychological burden of restrictive diets.
Carbohydrates often get a bad rap, especially for those dealing with pre-diabetes and type 2 diabetes, but do they need to be completely eliminated? John and I tackle this misconception head-on, explaining that staples like white rice can still be enjoyed in moderation. We dive into the nuances of tailoring carbohydrate intake to individual needs and debunk myths like the necessity of switching to brown rice. We also highlight the broader context of immigration and the accessibility of fast food in the U.S., factors that contribute significantly to weight gain among these communities.
What strategies can help low literacy clients make better dietary choices without feeling overwhelmed? We discuss practical, culturally sensitive approaches that include reducing portion sizes and incorporating more vegetables into everyday meals. From adapting traditional dishes to sharing our personal journeys as dietitians, we provide actionable tips to help navigate social settings while maintaining healthy eating habits. Tune in to learn how small, gradual changes can lead to sustainable improvements in health without sacrificing the joy of cultural foods.
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Ever wondered why some foods make you sick while others send you into a frenzy of symptoms? Join me, Leonila Campos, as I break down the critical differences between food allergies and intolerances on this episode of the Simple Nutrition Insights Podcast. You'll gain a deep understanding of how your immune system reacts to allergens like peanuts and shellfish, compared to the digestive discomfort caused by intolerances to lactose and gluten. With 32 million Americans affected, knowing the "big eight" allergens and learning about the tests to identify these conditions can be life-changing.
Management is key, and I'm here to guide you through it. Discover practical tips for reading food labels, preventing cross-contamination, and ensuring you're prepared for emergencies with an EpiPen. We'll also explore how to educate your loved ones about your condition and adjust your diet without feeling deprived. Beyond the physical aspects, we'll touch on the emotional toll, addressing the anxiety and stress that often accompany these conditions. Stay tuned for my closing thoughts, where I invite you to share your experiences and questions. Let's navigate this journey together, keeping you safe and informed!
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Unlock the complex world of obesity and discover the transformative role of GLP-1 medications. Hear from the esteemed Dr. Raghid as she breaks down why obesity is labeled a chronic illness and the various factors contributing to its prevalence. From genetic predispositions to environmental influences and lifestyle habits, understand why tackling obesity goes beyond the simplistic advice of "eating less and moving more." Dr. Raghid's holistic approach addresses everything from stress and sleep to home life and physical activity, providing a comprehensive guide for those struggling with weight management.
Ever wondered how medications like Wagovy and Ozampic could revolutionize weight loss? Learn about the anti-inflammatory benefits of GLP-1 medications, not just for shedding pounds but also for managing conditions like IBS and rheumatoid arthritis. Dr. Raghid sheds light on the long-term safety and potential side effects of these treatments, emphasizing the importance of personalized care plans. We'll also explore alternative weight loss medications such as Phentermine and Contrave, discussing the need for extended consultation times to ensure thorough patient understanding and care.
Finally, bust the myths surrounding weight loss medications and gain a fresh perspective on weight management. Dr. Raghid stresses the importance of a supportive and respectful approach, highlighting the significance of addressing the root causes of weight gain. Understand the connection between physical well-being and mental health, and how beginning a conversation about health can set you on the right path. With practical advice and heartfelt encouragement, this episode is a must-listen for anyone interested in taking the first step towards better health. Check out the show notes for more information and resources to connect with Dr. Raghid.
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Can specific foods supercharge your health and energy levels? Join Leonila Campos, a registered dietitian, as she uncovers the secrets behind superfoods and their exceptional health benefits in this episode of the Simple Nutrition Insights Podcast. We'll explore the nutrient-packed world of berries, leafy greens, nuts, seeds, and fatty fish, revealing how their vitamins, minerals, and antioxidants can support your well-being. Learn practical ways to incorporate these superfoods into your daily meals to boost energy and ward off diseases, and discover the powerful anti-inflammatory properties of ginger and turmeric.
But that's not all—we'll also spotlight the critical role of variety in a balanced diet. Leonila shares tips for diversifying your meals with a broad range of fruits and vegetables, ensuring you get the full spectrum of nutrients your body needs. From sneaking veggies into soups and smoothies to encouraging kids to embrace a rainbow of produce, you'll find valuable advice for every member of your family. Plus, understand why whole foods often trump supplements and get guidance on gradually introducing new foods to your diet. Don't forget to check the show notes for extra resources and share your thoughts or suggestions for future topics. Stay healthy and inspired—we can't wait for you to join us again!
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Ever wondered how a journey through foster care can lead to a passion for nutrition? Join us as we sit down with Jessica, a remarkable dietetic intern whose life story is a testament to resilience and dedication. From aspiring nurse to committed dietitian, Jessica’s path is filled with pivotal experiences and personal health challenges that shaped her career in dietetics. We’ll uncover the valuable lessons she’s learned during her initial internship rotations, particularly in understanding business operations and mastering the art of client communication. Jessica also shares her tactics for keeping up with the ever-evolving world of nutrition through professional resources and continuous learning.
Discover how theoretical knowledge and hands-on practice are balanced in the field of nutrition, especially for those with limited access to healthy food. Jessica provides practical advice on adapting communication styles and utilizing community resources like SNAP and food pantries. We delve into the future of dietetics, exploring the rising significance of technology, telehealth, and remote work. Hear about Jessica’s aspirations and the importance of gaining diverse experiences during internships, all while emphasizing the supportive nature of the dietetics community. If you’re a student, a prospective dietitian, or simply passionate about nutrition, this episode is packed with inspiration and practical advice to fuel your journey.
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Can you really detox from stress? On today's Simple Nutrition Insights Podcast, hosted by Leonila Campos, we crack open the concept of "cortisol detox" to understand its true impact on stress relief and overall health. You'll learn the essentials about cortisol, the stress hormone produced by our adrenal glands, and why keeping its levels in check is crucial. We also touch upon the hot trend of cortisol detoxes that promise to balance this hormone through dietary changes, herbal supplements, and mindful practices like yoga and meditation. Are these detoxes backed by science, or just another wellness fad? Tune in to get the facts and practical advice on managing stress more effectively.
If you're looking to make impactful changes in your lifestyle to manage stress, this episode is packed with actionable tips. We dive into the importance of a diet rich in whole foods—think leafy greens, fatty fish, nuts, and seeds—to reduce inflammation and support overall health. Leonida also covers the effects of caffeine and processed foods on stress levels, providing healthier alternatives. Learn why moderate exercise like walking or yoga can be a game-changer for stress reduction, and discover simple mindfulness and meditation techniques that fit into even the busiest lifestyles.
Lastly, we emphasize the importance of mindful eating and a stress-free bedtime routine. By being present during mealtimes, you can better recognize your body's signals of fullness and improve digestion. Poor sleep quality caused by high cortisol levels can be addressed by creating a peaceful pre-sleep environment—consider walks, calming audio, and steering clear of screens before bed. We also touch on the role of supplements like magnesium but stress the importance of professional guidance. Don’t miss out on this comprehensive discussion aimed at helping you manage stress and optimize your health. Remember to check the show notes for a quick handout of practical tips!
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What if you've been misled about sugar's role in your diet all along? Join Leonila Campos, a registered dietitian, on the Simple Nutrition Insights Podcast as we uncover the hidden truths about sugar and its profound impact on your health. First, we break down what sugar really is, including its various forms like glucose, fructose, and sucrose, and explain how these sugars naturally occur in foods such as fruits, vegetables, and dairy. We'll help you distinguish between natural sugars, which come packed with essential nutrients, and added sugars often found in processed foods and drinks. Learn why consuming high amounts of added sugars can trigger blood sugar spikes, increase insulin production, and potentially lead to insulin resistance and type 2 diabetes over time. Discover how natural sugars and fiber can help stabilize your blood sugar levels, promoting better overall health.
Ever wonder how much added sugar is safe to consume? In the next segment, we'll discuss the American Heart Association's recommendations: just 6 teaspoons for women, 9 for men, and none for children under 2 years old. We'll guide you through the often-overlooked sugars hiding in common foods like sauces, dressings, and peanut butter, sharing practical tips for reducing your intake. From choosing whole foods to swapping sugary drinks for healthier options, we offer realistic strategies to help you manage cravings and make better dietary choices. Understand the impact of high fructose corn syrup on liver health and get empowered to opt for natural sugar sources from fruits, vegetables, and other whole foods. Tune in for actionable insights and take control of your health and well-being today!
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Unlock the transformative power of intuition as we welcome Katya Dmitrieva, an intuitive life coach and founder of the Intuitive Life Coaching Academy. Katya's incredible journey from the Soviet Union to becoming a prominent coach in the United States is nothing short of inspiring. She sheds light on how reconnecting with one's intuition can be a guiding force for discovering true self and purpose, especially in our hectic lives. Uncover the unique principles of intuitive life coaching, which emphasizes holistic growth over mere problem-solving.
We'll challenge common misconceptions about intuition, debunking the myth that it's an exclusive or mystical ability. Katya shares compelling stories of how practical intuition can lead to remarkable transformations, like helping clients overcome hidden barriers to achieve significant business success. Learn how physical activity, meditation, and self-awareness can serve as bridges to higher self-awareness and potential. Understand how tuning into your own energy and body sensations can dramatically improve stress management and nutrition.
Explore the concept of "emotional glue," a crucial factor in personal development, and discover why emotional payoffs keep us stuck in unhealthy patterns. Katya discusses the evolving role of intuition in various settings—from corporate environments to personal lives—and advocates for its widespread practical application. Interested in intuitive life coaching as a career? Katya provides valuable insights into available programs and the importance of proper education and accreditation. Tune in to find out how following your inner voice can lead to a more fulfilling and purposeful life.
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Ben Nevares went from lifting weights in a sweltering South Texas garage to becoming a world-record-setting powerlifter and the owner of IE Health. This episode is an inspiring journey that highlights the power of resilience and mentorship. Ben shares how his early passion for exercise, reinforced by a challenging yet supportive environment, propelled him to pursue a master's degree in exercise science. Listeners will gain valuable insights into the turning points that shaped his career, including overcoming early discouragement from family and channeling skepticism into a drive for success.
Have you ever felt the sting of doubt, only to turn it into your greatest motivator? Ben opens up about the moments of skepticism that fueled his determination to excel in powerlifting, eventually leading him to set a world record at the age of 16. This episode explores how mentorship, continuous learning, and a supportive community can pave the way for extraordinary achievements. Ben's story is a testament to how a single goal can catalyze personal growth, helping him navigate injuries and build a thriving career in fitness and nutrition.
Balancing the demands of fitness, nutrition, and daily life is no small feat. Ben discusses his transition from competitive sports to a holistic approach to health post-retirement. He shares practical strategies for maintaining a healthy lifestyle and the importance of collaboration in personal training. With a focus on long-term health goals and client care, this episode provides actionable advice for anyone passionate about health and wellness. Join us as we explore the journey of founding IE Health and the passion-driven growth that continues to shape Ben's fulfilling career.
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Can artificial sweeteners truly help you manage your weight, or are they secretly sabotaging your health goals? Join us on the Simple Nutrition Insights Podcast as we dive deep into the science and controversies surrounding these ubiquitous sugar substitutes. From aspartame to sucralose, we dissect the benefits like calorie reduction and blood sugar management, while also tackling the hotly debated issues of weight gain, metabolism, and gut health. With expert insights, we aim to provide a clear picture of how these sweeteners fit into a balanced diet and whether they live up to their guilt-free claims.
Ever wondered how artificial sweeteners stack up against natural ones? This episode navigates the fine line between the two, offering practical advice on their use for specific health goals such as weight loss and diabetes management. We also spotlight the regulatory stances from the FDA and international health organizations, stressing the importance of moderation and staying updated with the latest research. Whether you're looking to cut calories or manage blood sugar levels, this episode provides a comprehensive guide to making informed choices about sugar substitutes. Tune in to learn how to balance sweetness and health seamlessly.
Research Articles
FDA's Stance on Artificial Sweeteners
Resource: Food and Drug Administration (FDA)
Link: FDA Overview of Artificial Sweeteners
Artificial Sweeteners and Their Impact on Weight
Resource: National Institutes of Health (NIH)
Study: Effects of Artificial Sweeteners on Body Weight, Energy Intake, and Appetite Control
Study: Effects of Non-Nutritive Sweeteners on the Gut Microbiome
Link: Frontiers Research on Gut Health
Artificial Sweeteners and Diabetes
Resource: American Diabetes Association (ADA)
Article: Standards of Medical Care in Diabetes – Use of Artificial Sweeteners
Link: ADA Guidance on Artificial Sweeteners
Description: This resource from the American Diabetes Association outlines the safety and utility of artificial sweeteners for people with diabetes, based on scientific research.
Meta-Analysis on Artificial Sweeteners and Health Risks
Resource: The BMJ (British Medical Journal)
Study: Artificial Sweeteners and Risk of Long-Term Health Effects
Link: BMJ Study on Health Risks
Description: This comprehensive meta-analysis reviews the long-term effects of artificial sweeteners, including risks related to weight gain, metabolic health, and potential cancer concerns.
Position of the Academy of Nutrition and Dietetics on Non-Nutritive Sweeteners
Resource: Academy of Nutrition and Dietetics (AND)
Article: Use of Non-Nutritive Sweeteners
Link: AND Position on Artificial Sweeteners
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Unlock the secrets to preventing prediabetes and take control of your health journey with insights from registered dietitian Leonila Campos. Discover how early detection and strategic lifestyle changes can stop prediabetes in its tracks, particularly in high-risk communities like the Hispanic population. This episode is packed with actionable strategies that spotlight the importance of manageable weight loss and the power of gradual lifestyle adjustments. Leonila shares nuanced approaches to adapting traditional foods, ensuring cultural significance is maintained while enhancing nutritional value.
Empowerment is at the heart of this conversation as Leonila encourages listeners to challenge hereditary health perceptions and embrace proactive health management. From integrating simple exercises into busy schedules to fostering open dialogues about pre-diabetes prevention, this episode equips you with the tools to foster a healthier future. With guidance on setting realistic goals, making dietary improvements, and utilizing available resources, listeners are invited to take ownership of their well-being and reduce the risk of diabetes progression. Join us for a transformative discussion that prioritizes personal support and community health empowerment.
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Ever wondered how to successfully start your fitness journey? Join us for an enlightening conversation with Terry Linde, a certified personal trainer and author, as he shares his transformative path in the fitness world. From aspiring gym owner to accomplished personal trainer, Terry reveals the motivation behind his books and how the pandemic revolutionized his approach to training. Discover how he has made personalized workouts more accessible through virtual platforms, ensuring that fitness can be pursued from anywhere.
Learn why investing in certified personal trainers is a game-changer for hitting your fitness targets. We unpack misconceptions about personal training and highlight the invaluable expertise trainers bring in understanding body signals and crafting customized workout plans. Terry emphasizes the importance of education in fitness, shedding light on how trainers guide clients on when to push forward and when to hold back, ultimately aiding recovery and progress. Consider personal training as an investment in your health, one that pays dividends by keeping your fitness routine effective and tailored to your evolving needs.
Our discussion also touches on crucial fitness concepts like catabolism and anabolism, stressing the vital role of recovery. We offer practical tips for beginners, from setting achievable goals to being aware of existing injuries. Dive into the often misunderstood world of body composition and learn how to balance cardio and strength training. We conclude with a call to action, inviting you to access a treasure trove of fitness resources at destinymanagement.com, designed to make your fitness journey as informed and empowering as possible. Join us as we explore all the tools you need for a healthier, stronger you!
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Discover the inspiring journey of Katie Thompson, a visionary dietitian and the CEO of Square Baby, as she shares her transformative story from aspiring pediatrician to pioneer in the nutrition world. Learn how her unexpected role with Starbucks shaped her path and fueled her passion for creating wholesome, balanced meals for infants. Katie's personal experiences as a mom led her to revolutionize baby food, offering insights into the importance of introducing allergens early, and ensuring children receive the right nutrition from the start.
Get ready to explore the intricate world of baby nutrition, where Katie and I discuss the challenges and innovations in offering balanced meals for little ones, including the importance of varied protein sources and early allergen exposure. Whether you're a fan of baby-led weaning or traditional purees, this episode sheds light on finding the best approach for your family. Our conversation aims to provide parents with practical strategies to confidently nourish their babies, while also addressing common misconceptions and societal pressures surrounding early feeding.
As we navigate the nuances of parenting, Katie and I delve into the importance of patience and kindness, emphasizing the evolution of children's eating habits over time. We offer creative tips for incorporating purees into family meals, proving that nutritious food can tantalize taste buds at any age. Our discussion wraps up with a heartfelt reminder of the power of self-kindness and the simple act of spreading kindness to others, enhancing our collective experience in a fast-paced world. Join us for this enriching conversation that promises to equip you with valuable insights and a renewed perspective on feeding your little ones.
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Unlock the secrets to safeguarding your kidney health with insights from our special guest, Andrea, a dedicated dietetic intern passionate about chronic kidney disease (CKD). With CKD affecting one in seven Americans, this episode sheds light on its silent progression and the importance of early dietary interventions. Join us as we uncover the kidneys' vital role in waste elimination, electrolyte balance, and hydration, and emphasize the critical need for regular kidney function monitoring, especially as we age.
As we journey through the challenges of maintaining kidney health in older adults, we explore the tricky balance of staying hydrated and controlling blood sugar levels in type 2 diabetes. Discover why plant-based proteins are emerging as a beneficial dietary choice for managing CKD and how collaborating with healthcare professionals can tailor your diet to your specific needs. Andrea shares compelling research findings, highlighting the astounding 70% decreased risk of CKD progression for those embracing a plant-forward lifestyle, underscoring the protective power of these dietary changes.
We wrap up the episode by guiding you on how to connect with professional dietitians online at eatright.org. This resource is invaluable for anyone seeking personalized nutrition guidance from experts who understand the complexities of CKD and kidney health. We urge you to become an advocate for your own health, engage with your healthcare provider about kidney health, and prioritize expert dietary advice to stay healthy and safe. Thank you for tuning in to this enlightening discussion, and we look forward to sharing more vital health insights in our next episode!
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Join us for an enlightening episode featuring Jason Bronstad, the visionary CEO of Malk Organics. Discover how a mother's quest to craft a pure and organic dairy alternative for her son sparked a movement that captured the hearts and taste buds of families worldwide. From humble beginnings at local farmer's markets to forming a monumental partnership with Whole Foods, Jason takes us through Malk's journey, emphasizing its dedication to nourishing ingredients and a taste that resonates with kids and adults alike.
Our conversation doesn't stop at the incredible growth of Malk Organics. Jason shares the core values that fuel their mission—transparency, sustainability, and accountability. These principles aren't just words; they're the foundation guiding every decision, ensuring Malk remains a trusted choice in the booming plant-based milk industry. We explore the shift towards personalized nutrition and the entrepreneurial spirit that drives new product innovations, responding to the increasing demand for healthier, transparent options in a post-COVID world.
Building a strong team is critical, and Jason highlights how Malk's commitment to hiring the right people ensures their culture and objectives align seamlessly. We discuss how they prioritize food safety and product accessibility, with innovative solutions like shelf-stable packaging to reach more communities. As we wrap up, there's a genuine sense of gratitude and excitement for the future, with aspirations for continued growth and collaboration. Stay tuned as we share resources to support your health journey, ensuring you don't miss out on any upcoming innovations from Malk Organics.
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Can a plant-based diet really protect you from cancer? Discover the compelling connection between nutrition and cancer prevention as I, Leonila Campos, a registered dietitian, unravel the powerful role that food plays in safeguarding your health. With National Breast Cancer Awareness Month as our backdrop, we'll explore how lifestyle factors such as diet, smoking, and physical activity can significantly influence cancer risk. Delve into the world of antioxidants and phytochemicals found in fruits, vegetables, whole grains, and legumes, and understand how these nutritional powerhouses can be your frontline defense against abnormal cell growth.
Navigating cancer treatment is challenging, but with the right dietary guidance, it can be managed more effectively. Join me as I highlight the importance of working hand-in-hand with healthcare professionals and dietitians to tailor a nutritional plan that meets individual needs during cancer care. We'll discuss when supplements should be considered, the potential interactions they may have with treatments, and explore alternative diets like the ketogenic diet. Personalization and communication with your healthcare team are crucial, and the emotional journey of cancer is equally important. Therapists can offer invaluable support during this time, providing both patients and families with the tools to cope with the emotional complexities of a diagnosis. Tune in for insights and hope, empowering you to make informed choices for a healthier future.
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Join me on a transformative journey with Maggie Doherty, a registered dietitian and certified eating disorder specialist consultant, as she shares her inspiring evolution from an athlete at UCLA to a pioneering advocate in nutrition and eating disorders. Discover how Maggie's personal experiences with overtraining and underfueling ignited her passion for helping others, ultimately leading her to establish a thriving 30-person dietetic private practice. Learn about her family’s positive relationship with food and how her background in athletics informed her understanding of nutrition’s critical role in health and performance.
As the conversation unfolds, we tackle the complex issues surrounding eating disorders, especially in the context of the pandemic. Maggie and I discuss the significant transition from weight loss-focused strategies to embracing intuitive eating approaches, underscoring the need for dietitians to possess fundamental training in eating disorders to avoid causing harm. We dive into recognizing "yellow flags" like chronic dieting and stress fractures, and offer strategies for approaching individuals who might not be aware of their eating disorders due to ingrained habits. The ethical responsibilities of dietitians, especially when handling challenging cases, and the importance of a supportive professional network are also highlighted.
In the final segment, Maggie opens up about the business side of running a private practice, emphasizing the necessity of flexibility and the trial-and-error nature of finding one's niche. From working with athletes to broader counseling roles, she shares key insights on avoiding burnout, the benefits of not accepting insurance, and the joy of guiding clients towards improved health and wellness. Maggie’s advice is invaluable for aspiring dietitians looking to establish their own practices, as she stresses the importance of thorough research, community engagement, and understanding local demand. Wrapping up, we reflect on the vital lesson of embracing diverse perspectives, both in personal growth and professional endeavors.
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Ever wondered how a simple tweak in your snacking habits could be a game-changer for your energy levels and overall wellness? Join me, Leonila Campos, as I promise to shed light on the art of healthy snacking and its impressive benefits for maintaining vitality and meeting nutritional needs. As a registered dietitian, I'm eager to guide you through the evolving world of snacking, which has moved beyond the constraints of traditional meal structures. By focusing on nutrient-dense snacks that combine protein, fiber, and healthy fats, such as yogurt with berries or carrot sticks with hummus, we can transform our energy levels and reduce unwanted cravings. Tune in as we explore how paying attention to our body's hunger signals can lead to smarter meal choices, and discover practical snack ideas like hard-boiled eggs with fruit or mashed avocado with vegetables.
Let's embark on a journey to refresh and reinvigorate your kitchen routines with innovative and nourishing snack ideas that perfectly fit your lifestyle and dietary needs. By embracing healthy snacking, you'll not only boost your metabolism but also steer clear of that notorious mid-afternoon slump. I'm keen to hear about your snack favorites, so connect with me on Instagram or through the podcast website to share your go-to choices. Keep nourishing your body with wholesome snacks, stay well, and anticipate our next engaging conversation about wellness and nutrition.
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Check out a fun interview I did with Ben Nevares. It was a fun one.
Could adding adaptogens to your morning coffee be the game-changer your routine needs? Join us on the Ben Thinking Podcast as we chat with Leonila Campos, a seasoned registered dietitian, who unpacks the truth behind this growing trend. Forget about energy drinks; discover how lion's mane, ashwagandha, and alpha GPC could enhance your focus and reduce stress. Leonila also provides actionable insights into improving sleep quality through mindful nutrition, emphasizing how balancing your meals can lead to sustained energy throughout the day.
Our conversation doesn't stop at nutrition; it also ventures into the realm of personalized health consultations. Leonilla shares her unique approach to working with clients, from the in-depth initial appointments to the collaborative journey of tailoring meal plans. We discuss the importance of addressing underlying health issues and how referring clients to other health professionals, such as therapists and trainers, can lead to comprehensive care. With a focus on sustainable and realistic goals, Leonilla's method is about more than just nutrition—it's a holistic lifestyle adjustment.
We further explore the role of movement and strength training in maintaining long-term health, particularly as we age. Leonilla debunks the myth that more intense workouts yield better results, advocating instead for a balanced routine that fosters independence and prevents age-related decline. Through inspiring client stories and a discussion on the evolving role of dietitians in the healthcare system, we highlight the importance of building strong partnerships. This episode underscores the mutual benefits of professional networking, mentoring, and giving back to the community, offering listeners a comprehensive view of how nutrition and fitness intertwine with personal and professional growth.
What did you think?
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Unlock the secrets to managing diabetes through the power of exercise and nutrition with our esteemed guest, Terry Linde, a veteran in the fitness industry with over three decades of expertise. Terry shares his journey and the inspiring story of a client whose life was transformed by incorporating movement into their daily routine. Whether it's a brisk walk or a bit of gardening, Terry emphasizes that keeping active is achievable and beneficial for everyone, particularly for those managing diabetes. This episode promises to equip you with practical strategies to weave exercise seamlessly into your lifestyle, ensuring it becomes a sustainable and enjoyable habit.
We also shed light on the critical role of continuous glucose monitors in understanding blood sugar fluctuations and how our tailored program, Conquer Diabetes, is designed to empower individuals through customized fitness and nutrition plans. Our conversation is packed with insights on personalizing fitness routines to accommodate individual needs, focusing on early intervention for pre-diabetes, especially within the Hispanic community. With Terry’s expert guidance, discover the balance of strength training and cardiovascular activities that can reduce insulin resistance, enhance overall health, and improve quality of life and longevity. Join us for an enlightening discussion that aims to inspire and support your journey towards better diabetes management.
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After experiencing a jarring car accident that disrupted my life, I, Leonila Campos, found myself confronting the unpredictable nature of stress and its impact on our nutrition. This episode of the Simple Nutrition Insights Podcast invites you to explore how to navigate life's unexpected challenges while maintaining a focus on nutrition and well-being. Through personal reflection and professional insights, I reveal practical stress management techniques that have benefited both myself and my clients, ensuring that even in chaos, we can make mindful choices that support our health.
Exploring the intricate relationship between stress and eating habits, I delve into the importance of recognizing personal triggers and physiological responses. Whether stress suppresses your appetite or drives you to emotional eating, understanding these patterns can lead to healthier coping mechanisms. Learn how intentional eating, deep breathing, and stepping away from stressors can prevent emotional eating. By prioritizing self-care and mental health, and seeking support when overwhelmed, we can better manage stress and its impact on nutrition. Join me as we continue to forge a path toward balanced meals and mindful practices, promising ongoing conversation and connection.
Stay safe my friend.
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Ready to conquer the holiday season without compromising on your nutritional goals? Tune in to our latest episode of the Simple Nutrition Insights Podcast, where I, Leonila Campos, your registered dietitian host, offer a treasure trove of strategies for enjoying the festive season while keeping your health on track. From savoring small portions to maintaining regular balanced meals, discover how to indulge mindfully amidst a plethora of holiday gatherings. Embrace the joy of celebrating moments with loved ones, confident that one indulgent meal won't derail your progress. It's all about balance and enjoyment without guilt.
Feeling anxious about meeting dietary needs at holiday events? I've got you covered with practical self-care tips that ensure you won't miss out on the fun. Whether it's bringing your own dish or having a conversation with your host about dietary restrictions, you'll find ways to navigate the season with ease. Explore our comprehensive resource brimming with holiday nutrition tips, healthy swaps, and stress-busting strategies. Embrace your self-care journey at your own pace, knowing there's no rush. Together, let's make this holiday season a time for connection, celebration, and mindful enjoyment.
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Unlock the secrets to a sharper mind and improved cognitive function as we journey through the fascinating world of nutrition and brain health with registered dietitian Leonila Campos. Ever wondered how the food you eat shapes your brain's performance? Discover the essential nutrients, like omega-3 fatty acids and antioxidants, that play a pivotal role in protecting your brain and enhancing memory, focus, and mood. From delicious sources like salmon, walnuts, and dark chocolate, we'll guide you through incorporating these brain-boosting ingredients into your meals.
Hydration is more critical to your brain's health than you might think, especially during the colder months when your water intake can easily decrease. Dive into practical hydration tips and learn how to spot the hidden dangers of refined sugars and trans fats lurking in your diet. Hear Leonila’s expert advice on how to dodge cognitive pitfalls like inflammation and brain fog, ensuring your brain performs at its best every day through mindful eating and drinking habits.
Finally, we arm you with a practical food reference guide that makes grocery shopping a breeze, ensuring you never have to guess which foods will support your brain health. Each bite matters, and with our handout, you'll be making informed choices that not only fuel your body but also sharpen your mind. Leonila Campos encourages you to prioritize every meal as an opportunity to enhance your cognitive well-being, setting you on a path to a more health-conscious and balanced life.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Unveil the truths behind detox smoothies and their role in supporting our body's natural detoxification processes with Leonila Campos, a registered dietitian committed to debunking myths in the detox industry. Discover why relying on expensive cleanses and supplements might not be as effective as incorporating wholesome ingredients like spinach, kale, and cruciferous vegetables into your diet. Leonila passionately explains how these nutrient-rich foods can enhance your liver's ability to break down toxins, supporting the body's natural detox system. This episode promises to change your perspective on detoxing, encouraging a focus on consistent nutrient intake to fuel your body's everyday functions.
Leonila also tackles common misconceptions about detoxing, such as the need for restrictive liquid diets, emphasizing the importance of a balanced diet that includes a variety of food groups to prevent excess sugar and nutrient imbalances. Learn how smoothies can complement your nutrition rather than act as a quick fix, with a simple recipe you can try at home featuring spinach, mixed berries, banana, chia seeds, coconut water, and ginger. As the episode wraps up, Leonila invites you to participate in upcoming nutrient-rich health challenges to further boost your wellness journey, expressing best wishes for your health and happiness this holiday season and beyond.
You can learn more about the upcoming Challenges by checking out Tower Blendz IG.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Kick off your new year with a fresh approach to nutrition and wellness habits that stick. Imagine starting with grand resolutions only to see them slip away by March—that sounds familiar, right? In this episode of Simple Nutrition Insights, I, Leonila Campos, share how you can avoid this common pitfall by embedding habits into your daily life so naturally that they become as automatic as brushing your teeth. Through personal stories and practical advice, I'll guide you on mastering the art of consistency and self-reminding to cultivate lasting changes in your lifestyle.
Let’s transform your wellness journey by embracing the power of micro habits. I had a fascinating conversation with the CEO of Malk plant-based milk, where we uncovered how small daily actions, like an extra glass of water or a few minutes of movement, can lead to significant lifestyle changes. Instead of massive overhauls, we'll focus on incremental progress and a mindset of adding rather than restricting—ensuring your meals are as balanced as they are satisfying. This episode promises a practical roadmap to incorporating positive habits that can revolutionize your health journey.
Meal planning and holistic wellness take center stage as we dive deeper into creating healthy habits for everyday success. Learn how a simple 15-minute meal planning session can save you time and stress while fostering family bonds. Plus, discover how combining food groups can stave off hunger and why stress management, sleep, and self-care are crucial for overall well-being. From limiting fast food indulgences to understanding emotional connections with food, you'll gain the tools to equip both you and your family with essential life skills for a healthier, happier year ahead.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
¿Tienes curiosidad sobre la diferencia entre un dietista registrado y un nutricionista, o por qué esta distinción es importante para gestionar el riesgo de prediabetes? En este episodio, obtendrás una comprensión clara mientras conversamos con una dietista registrada apasionada por marcar la diferencia en el mundo de la nutrición y la salud. Leonila Campos es nu dietista registrada, quien también fundó la consultoría Fueled by Leo, comparte cómo convirtió su pasión de toda la vida por la salud en una carrera enfocada en empoderar a las personas, especialmente dentro de la comunidad hispana, para manejar la pre-diabetes y la diabetes. Sintoniza para descubrir cómo se asocia con el Consulado Mexicano para crear conciencia sobre estos problemas de salud y respetar las preferencias alimenticias culturales en su enfoque.
Prepárate para replantearte tu dieta mientras discutimos cambios prácticos y sostenibles que pueden transformar tu relación con los alimentos. Descubre cómo visualizar los niveles de azúcar en sangre como un sistema de semáforo puede simplificar la comprensión de la prediabetes, una condición que afecta a una de cada tres personas pero que a menudo pasa desapercibida. Desde el control de porciones hasta la reducción de la ingesta de azúcar, nuestra invitada ofrece consejos fáciles de implementar y con un impacto positivo para la salud a largo plazo. Además, aprende cómo hacer que las comidas sean más equilibradas y satisfactorias dividiendo tu plato de manera adecuada. Para quienes aprenden de manera visual, nuestra invitada también te dirige a su canal de YouTube, donde encontrarás una gran cantidad de recursos para apoyar tu camino hacia una vida más saludable. No te pierdas este diálogo lleno de inspiración y guía para vivir de manera más saludable.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Unlock the secrets to a balanced and fulfilling life as we explore holistic wellness in this enlightening episode. Imagine a life where stress is manageable, sleep is restorative, and relationships are nourishing. By tuning in, you'll discover the interconnectedness of nutrition, movement, stress management, sleep, and social connections, and learn how to create harmony across these vital areas. Through personal anecdotes, I share how embracing these pillars has transformed my own well-being and offer practical insights to help you embark on your journey toward holistic health.
Stress and sleep, often overlooked yet critical components of wellness, take center stage as we discuss how identifying personal stressors and integrating mindfulness practices can significantly enhance your quality of life. From meditation and journaling to deep breathing exercises, learn how to effectively manage stress and improve your sleep health, which is essential for maintaining hormonal balance and overall health. If you're grappling with persistent stress, we strongly recommend seeking professional guidance to develop robust coping strategies that can change your life for the better.
The support of social connections and emotional processing can profoundly impact mental and emotional wellness, even for those who are more introverted. I share stories about staying connected with family and overcoming the challenges of making new friends as adults, highlighting the importance of community and shared interests. We delve into emotional well-being and spiritual health, offering ways to engage in meaningful self-reflection and find purpose. Join us in taking control of your wellness journey by engaging with our community, sharing your progress, and finding motivation to achieve a balanced lifestyle. Subscribe, leave a review, and share this episode with others who are ready to transform their approach to life and wellness.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Descubre los secretos para crear una dieta balanceada que apoye tu salud y satisfaga tu paladar. En este episodio revelador de Simple Nutrition Insights, conducido por la dietista registrada Leonila Campos, exploramos el arte de visualizar tus comidas a través de los cinco grupos esenciales de alimentos. Inspirada por experiencias familiares personales con la diabetes, Leonila comparte consejos prácticos dirigidos a la comunidad hispanohablante, destacando que comer saludable no significa sentirse restringido. Aprenderás cómo dividir tu plato en secciones puede simplificar la planificación de comidas y cómo incorporar frutas, vegetales, proteínas, cereales integrales y lácteos en tus comidas para fortalecer el sistema inmunológico y prevenir enfermedades.
Emprende un viaje hacia hábitos alimenticios más saludables con un enfoque en el balance y la variedad. Leonila nos guía a través de los beneficios de las frutas y vegetales ricos en fibra, destacando su papel en el mantenimiento de los niveles de energía y la prevención de problemas digestivos. Descubre cómo empezar con los vegetales que ya disfrutas y aumentar gradualmente tu consumo. El episodio también resalta la importancia de las proteínas para estabilizar el azúcar en la sangre y mantener la saciedad, ofreciendo ideas sobre cómo una mezcla bien proporcionada de proteínas, cereales integrales, frutas y lácteos puede generar cambios positivos en tu cuerpo.
A medida que exploramos los matices de la gestión del hambre, Leonila revela estrategias para refrigerios balanceados y una alimentación consciente. Aprende a aprovechar el poder de alimentos ricos en omega-3 como las nueces y las lentejas para obtener energía y salud, y comprende la importancia de dedicar al menos 20 minutos a tus comidas para mejorar la digestión y reducir los excesos. Ya sea que tengas problemas con la falta de apetito por las mañanas o te sientas abrumado por el hambre más tarde en el día, este episodio te brinda las herramientas necesarias para tomar decisiones nutricionales más informadas y saludables. No dudes en contactarnos en las redes sociales para recibir consejos personalizados y resolver tus dudas.
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Ever wondered if you could achieve your ideal body without sacrificing your lifestyle or feeling like you're constantly dieting? Discover the empowering world of body recomposition with me, Leonila Campos, your trusted dietitian guide, as we unravel the secrets to losing fat and building muscle simultaneously. This episode of Simple Nutrition Insights tackles the myths around weightlifting, particularly the fear of becoming too bulky, especially for women. You'll learn why the scale shouldn't dictate your progress and how alternative methods like body scans and clothing fit can provide a clearer view of your transformation journey.
Protein takes center stage in our discussion as we explore its vital role in muscle preservation and energy sustainability. Learn how to integrate strength and resistance training seamlessly into your daily routine, even when on the go. Say goodbye to excuses and hello to achievable fitness goals with practical tips on hitting your protein targets and balancing your meals. Together, we'll debunk common misconceptions about nutrition and shed light on why eating more might just be your ticket to a healthier, stronger you.
As we wrap up, we'll shift focus to the importance of consistency, hydration, and the right blend of cardio and strength training for optimal results. Discover how sleep and recovery are crucial components of muscle development and why non-scale victories are worth celebrating. The episode culminates with an introduction to the groundbreaking Styku scanner, a tool available in my practice to revolutionize how we measure progress. With plans to make 2025 your strongest year yet, don't miss out on these valuable insights and resources that could redefine your approach to health and fitness.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
¿Y si pudieras hacer cambios simples en tu estilo de vida para prevenir una enfermedad que es la séptima causa principal de muerte entre los hispanos? Acompáñame, soy Leonila Campos, dietista registrada, mientras te guío por el mundo de la enfermedad del hígado graso no alcohólico (NAFLD), con un enfoque en su prevalencia en la comunidad hispana, particularmente entre los mexicoamericanos. Exploraremos los factores genéticos y de estilo de vida que contribuyen a su impacto generalizado y profundizaremos en las graves implicaciones para la salud que acarrea si no se trata a tiempo. A través de un enfoque informado sobre nutrición y estilo de vida, tienes el poder de cambiar el curso de esta enfermedad y mejorar la salud de tu hígado.
Descubre el potencial transformador de una dieta rica en verduras, frutas, proteínas magras y grasas saludables para fortalecer la función hepática. Hablaremos de opciones deliciosas como las espinacas, zanahorias y frutos rojos que hacen maravillas al reducir la inflamación, mientras que las proteínas magras y las grasas saludables apoyan tu hígado sin la carga de las grasas saturadas. Aprende sobre los peligros del jarabe de maíz de alta fructosa y los azúcares refinados, y por qué eliminarlos es crucial para el bienestar de tu hígado. Adopta cambios sostenibles en tu estilo de vida y transforma tu camino hacia la salud paso a paso, asegurando que estos ajustes se conviertan en una parte duradera de tu vida y del legado de tu familia. Escucha este episodio para obtener el conocimiento que necesitas y compártelo con quienes te importan.
Mandame un mensaje a 559-512-0404 o un correo electrónico a fueledbyleo@gmailcom
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
¿Alguna vez te has preguntado cómo los alimentos que consumes se transforman en la energía que utilizas cada día? Acompáñame, Leonila Campos, nutricionista registrada, mientras desentrañamos los misterios de los macronutrientes y su papel fundamental en nuestra dieta. Juntos descubriremos cómo los carbohidratos, las proteínas y las grasas impulsan nuestro cuerpo, descomponiéndose en azúcares como la glucosa o aminoácidos esenciales. Exploraremos alimentos ricos en carbohidratos, como frutas y vegetales con almidón, así como las proteínas vitales que construyen y reparan nuestros músculos. Prepárate para despejar conceptos erróneos comunes y descubrir los secretos de crear comidas nutritivas y equilibradas mientras nos acercamos al nuevo año.
Comer de manera equilibrada es más que una moda pasajera: es un cambio de estilo de vida que puede mejorar significativamente tu salud. Exploramos la importancia de incorporar una variedad de alimentos que ofrecen mucho más que solo macronutrientes. Por ejemplo, las manzanas no solo son fuentes de carbohidratos, sino que también contienen fibra y vitamina C, esenciales para una salud integral. A medida que nos acercamos al nuevo año, establezcamos metas tangibles para una alimentación más saludable y aprovechemos los recursos proporcionados en las notas del programa. Estos recursos te guiarán para tomar decisiones nutritivas y crear comidas que no solo te satisfagan, sino que también apoyen tu energía, sanación y digestión. Sintoniza y da el primer paso hacia una versión más saludable y equilibrada de ti, una comida a la vez.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Discover how to empower teenagers to manage their mental wellbeing through the power of nutrition and effective communication strategies. Join me, Leonila Campos, alongside seasoned therapist Xochitl Rodriguez, as we unravel the intricate interplay between ADHD, anxiety, and depression in teens. Learn how nutrition can serve as a first defense before resorting to medication, offering a holistic approach that combines diet and therapy for better mental health outcomes.
Gain practical insights on the crucial role of magnesium and carbohydrates in supporting cognitive function and mood in active teens. We dive into the importance of including magnesium-rich foods and balanced carbohydrates in daily meals, debunking misconceptions about ADHD, and equipping teenagers with the knowledge to navigate their mental health journey confidently. From portable snack ideas to understanding the impact of energy drinks, you'll find actionable tips to integrate into your family's routine.
This episode is a call to action for parents and teens alike, advocating for early intervention and education in both nutrition and mental health. Xochitl Rodriguez shares invaluable strategies for fostering communication and setting boundaries in today's digital age. Together, we aim to build a supportive community, encouraging future collaborations and continued conversations in mental wellness. Join us in this journey towards healthier lifestyles and discover how simple dietary changes can lead to profound impacts on teenage mental health.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Ever set a New Year’s resolution only to watch it crumble by February? Join me as I share my personal journey from podcast hesitation to triumph, launching season two of the Simple Nutrition Insights podcast with over 75 episodes reaching listeners worldwide. This episode promises to equip you with the skills to set goals that truly stick. We'll confront the pitfalls of vague aspirations and overambitious targets, offering a fresh outlook on how to succeed in nutrition, fitness, and overall well-being.
Discover the secrets of effective goal setting with the SMART framework—turning your dreams into actionable plans. Relatable stories, like my own misstep of trying to boost social media engagement without a solid plan, illuminate the need for specificity and achievability in goal setting. We’ll explore the power of breaking goals into manageable steps, building accountability, and celebrating small wins to maintain motivation. Whether you aim to enhance your health or lifestyle, these insights will guide you on a sustainable path to success. Share your journey with our community as we support each other towards achieving meaningful goals.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
¿Te has preguntado por qué la mayoría de las resoluciones de Año Nuevo se desvanecen antes de febrero? Este episodio de Simple Nutrition Insights promete revelar el misterio detrás de por qué un asombroso 80% de las resoluciones fracasan y te ofrece una hoja de ruta para crear metas que realmente puedas lograr. Únete a mí, Leonila Campos, tu dietista registrada y anfitriona, mientras te guío para diseñar metas de nutrición que no solo sean realistas, sino que también estén alineadas con tus valores personales y tu estilo de vida. En lugar de establecer objetivos vagos como "comer más saludable," aprende a definir el éxito con acciones específicas y a convertir esas intenciones de enero en hábitos que duren todo el año.
Prepárate para transformar tu enfoque hacia la creación de metas, centrándote en el poder de una sola meta SMART semanal. Descubre cómo los pasos manejables y el apoyo de la comunidad pueden mantenerte motivado y fuera del 80% que se rinde demasiado pronto. Comparte tus metas en Instagram o por correo electrónico, y creemos juntos un entorno de apoyo donde podamos inspirarnos y motivarnos hacia el bienestar genuino. Emocionada por esta nueva temporada, también estoy abierta a tus comentarios y sugerencias para futuros temas mientras emprendemos un viaje hacia la salud, el crecimiento y una conexión auténtica.
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Have you ever wondered how food can serve as your best defense against sickness? Join me, Leonila Campos, as I share a personal holiday story that serves as a vivid reminder of just how crucial nutrition is for our immune system—especially when the flu hits the whole family. By understanding the organs, cells, and functions that make up our body's defense mechanisms, you'll learn how to meet the increased energy demands that illness brings. Whether it’s fatigue or muscle aches, we explore why rest and proper nutrition are vital for recovery, setting the stage for maintaining robust health not just during flu season, but all year long.
Discover the profound impact that protein and nutrients have on our immune well-being. This episode is packed with insights on how foods like lean meats, tofu, and legumes can power up your immune cells and antibodies. I’ll guide you in embracing the concept of food as medicine, focusing on nutrient-dense choices like Greek yogurt, quinoa, salmon, and even immune-boosting spices such as garlic, ginger, and turmeric. With practical advice on reducing sugar and managing stress, we aim to provide a holistic approach to wellness that keeps your immune system resilient against future invaders.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Después de una temporada navideña particularmente difícil luchando contra enfermedades con mi familia, me inspiré para explorar el papel vital de la nutrición en el fortalecimiento de nuestro sistema inmunológico. Sumérgete en este episodio donde analizo el poderoso vínculo entre lo que comemos y cómo nuestros cuerpos nos defienden contra el resfriado y la gripe. Piense en su sistema inmunológico como un ejército de defensa: la forma en que lo nutre puede marcar la diferencia en su desempeño. Charlaremos sobre nutrientes esenciales, destacaremos alimentos específicos para reforzar sus defensas y descubriremos hábitos que podrían estar saboteando secretamente su salud inmunológica. Tu alimentación podría ser tu mejor aliada para sentirte mejor y más resiliente.
Únase a mí, Leonila Campos, mientras exploramos las demandas de energía que enfrenta nuestro sistema inmunológico durante la enfermedad y por qué a menudo nos deja fatigados y con fiebre. Descubra por qué su cuerpo prioriza la lucha contra las infecciones sobre la digestión y aprenda consejos prácticos para favorecer su recuperación con una hidratación adecuada y una actividad suave. Además, comprenda por qué obtener nutrientes de los alimentos es mejor que depender de suplementos, a menos que exista una deficiencia genuina. Con información para optimizar su salud inmunológica, estará equipado para tomar decisiones dietéticas informadas que lo mantendrán fuerte y saludable durante todo el año. Sígueme para obtener información sobre salud diaria y embarquémonos en este viaje para mejorar el bienestar a través del poder de la nutrición.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Can meal prepping really transform your life by saving you time, money, and energy? Join me, Leonie Lacampos, as we explore the world of meal prepping and uncover how this strategy can help you navigate the chaos of daily life with ease. From cutting down on takeout costs to ensuring you always have nutritious, ready-to-eat meals on hand, we'll bust common myths and provide practical solutions that make meal prepping a sustainable habit. Say goodbye to decision fatigue and hello to a lifestyle where healthy eating becomes second nature.
Let's tackle the misconceptions head-on! Some believe meal prepping leads to monotonous meals or is just too time-consuming. We'll reveal how diverse meal plans and creative ideas can keep your meals exciting and nutritionally balanced. By breaking the process into manageable tasks, you can seamlessly integrate meal prepping into your routine. I'll also share tips on bulk buying and batch cooking, showing how these can actually save you money compared to frequent dining out, and highlight the importance of SMART goals to keep you on track.
Lastly, it's all about mastering meal prep for success and sharing the journey with others. Learn how starting small and using themed days can streamline your weekly planning. Discover the convenience of freezing extras and having pre-portioned snacks ready for those on-the-go moments. Through real-life client stories, see how meal prepping adapts to various lifestyles, and find inspiration to make it work for you. Connect with me on Instagram at nutrition_with_Leonila to celebrate your achievements and stay ahead of the curve as we explore upcoming diet trends for 2025. Happy prepping!
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Descubra los secretos para una vida saludable, rentable y sin estrés a través del poder de la preparación de comidas. ¿Alguna vez se preguntó cómo puede recuperar su tiempo, ahorrar dinero y reducir el desperdicio de alimentos mientras come comidas nutritivas? Únase a mí, Leonila, su dietista en Fueled by Leo, mientras lo guío a través del viaje transformador de la planificación de comidas organizadas. Descubra cómo un simple cambio en su rutina semanal puede generar ahorros significativos y un estilo de vida más saludable al planificar las comidas con anticipación, reducir las comidas para llevar impulsivas y maximizar el potencial de su despensa.
Exploraremos estrategias de preparación de comidas eficientes diseñadas para adaptarse perfectamente incluso a los horarios más ocupados. Descubra cómo crear listas de compras detalladas y preparar los ingredientes en fases puede simplificar su vida. Ya sea que esté volando solo o colaborando con la chef local Audrey en Fresno, le esperan planes de nutrición personalizados para satisfacer sus necesidades únicas. Además, tengo una guía de planificación de comidas gratuita lista para ayudarlo a dar esos primeros pasos hacia una cocina más organizada. Suscríbete, comparte y deja una reseña si estás listo para revolucionar tu enfoque a la hora de comer.
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
Menopause is a natural phase of life that can bring various physical and emotional changes, often starting as early as a woman's mid-30s. This episode explores the symptoms of menopause, the importance of hormonal balance, and practical lifestyle adjustments to manage its impact, including nutrition, stress management, and sleep improvement.
• Introduction to the concept of menopause and perimenopause • Common symptoms associated with hormonal changes • Importance of checking hormone levels and advocating for healthcare • Role of stress, inflammation, and diet in hormonal health • Discussing the significance of testosterone in women's health • Addressing sleep issues and mental health during menopause • Offering actionable lifestyle tips for readers and listeners • Understanding the impact of autoimmunity in hormonal health management
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This episode provides an in-depth look at the top diets for 2025 as evaluated by nutrition experts. We explore key dietary approaches like the Mediterranean diet, DASH diet, and flexitarian diet, emphasizing their health benefits and sustainability for individual lifestyles.
• Discussion on the importance of the Mediterranean diet • Overview of the DASH diet and its heart health benefits • Analysis of the flexitarian diet’s flexible approach to eating • Introduction to the MIND diet for cognitive health • Other notable diets including the Mayo Clinic Diet • The critical role of personalized nutrition in choosing a diet • Encouragement to seek professional guidance for sustainable eating habits
The Best 2025 Diets Report
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