She's Brave Podcast - Kristina Driscoll (Kristina Driscoll)
Explorez tous les épisodes de She's Brave Podcast - Kristina Driscoll
| Date | Titre | Durée | |
|---|---|---|---|
| 02 Jan 2023 | Live Your Extraordinary Life with Michelle Corrigan Rios | 00:42:52 | |
Welcome to the She’s Brave Podcast with Kristina Driscoll! Michelle talks about getting over perfectionism, listening to her inner voice, and her discovery that all of her external achievements were only leading to temporary happiness. After spending some time away from work to travel and reconnect with her spirituality, Michelle realized that she was being called to live life differently. This episode is about growth, the courage to make change, and how joy is found within. ———————————————— Learn More About Michelle Michelle Rios is a sought after motivational speaker, award winning communications leader & writer, and corporate executive. In her more than 25 year career, she has coached CEOs and individuals alike to optimize their performance, enhance team engagement, and live their best lives. Her latest role is host of the Live Your Extraordinary Life podcast. When not public speaking, podcasting, or traveling, Michelle enjoys spending time at home in northern Virginia with her husband, 15 year old son, and two Great Pyrenees dogs. Connect with Michelle Instagram: @michellerios1 Loved this episode? | |||
| 05 Jan 2023 | Finding God in New York City with Natalie Elliott Handy | 00:38:20 | |
Have you ever been faced with becoming a full-time caregiver? Natalie Elliott Handy, MSW, a seasoned healthcare executive with a passion for serving others. Ms. Handy is the Chief Executive Officer at Intercept Health, a behavioral and mental health company based out of Richmond, Virginia. Throughout her 24+ years in the health and human services industry, she has worked with children and their families, partnering with local and state level government agencies and community organizations, to meet critical mental and behavioral health needs. She takes pride in being seen as a mental health concierge, helping families and agencies navigate the system to find the most appropriate service. When gaps in the continuum are identified, Natalie responds by creating new services and programs. She believes in the power of advocacy, using her voice and position to bring macro level change on the local, state, and federal levels, serving on committees, task forces, planning groups, and boards. In September 2022, Natalie, with her sisters J.J. Elliott-Hill and Emilie Elliott founded Sisterhood of Care, an organization offering caregivers a safe place to relate, learn, be inspired, find hope, and obtain the critical resources needed to support their loved one while also maintaining their sense of self. Natalie and J.J. formally launched their website and blog, Confessions of a Reluctant Caregiver, in October 2022, followed by their Confessions podcast in January 2023. Connect with Natalie Loved this episode? | |||
| 09 Jan 2023 | Thriving and Rebuilding Your Life After Divorce with Toni Hill | 00:41:18 | |
What would you do if your spouse decided to blindside you with a divorce? Toni, who uprooted her life to follow her husband from Pennsylvania to Virginia, quickly embraced her new life and her husband’s family and friends. But when her husband announced their separation, everyone connected to her husband quickly abandoned her. With her own family and friends far away and her heart shattered, she had to Bravely build a new life on her own. This episode is about bravely course-correcting when life blindsides you, rebuilding yourself, your relationships, and your community of support. Learn More About Toni Toni Hill is a loan officer and team leader at Movement Mortgage. She is the divorced mom of a six-year-old daughter and lives in Ashburn, Virginia. Connect with Toni ___________________________________ Connect with Kristina Loved this episode? | |||
| 12 Jan 2023 | Living a Hell Yes Habit with Kristi Nellor | 00:48:00 | |
Do you need help working on your Hell Yes!? Learn More About Kristi Kristi Nellor is a Soul Consultant for inner and outer beauty, a reinvention strategist, empowerment and mindset coach, creative director, artist, maker, designer, and creativity catalyst for companies, teams, and individuals looking to transform their impact, messaging, mindsets, and lives. She is also an inspirational speaker, international best-selling author, and podcaster with a focus on saying yes to yourself and living your best life on your own terms. Kristi works closely with clients to identify roadblocks, zero in on their unique essence and soul, define core values that inspire creative action, and build an intentional roadmap to breathe life into any vision. Every facet of her work strives to help unlock possibility and is rooted in creative thinking, collaboration, community, intention, and self-expression. Relying on the dynamic principles of the design process, gentle yet effective techniques for radical self-care and rapid transformation, and her deep belief that creativity always saves the day, Kristi creates the safe space within which ideas grow, joy and play resumes, creativity springs, intentional action flows in with ease, and rapid transformation emerges inside and out. Loved this episode? | |||
| 16 Jan 2023 | Become Untethered: Facing Discomfort and Joy with Jen Liss | 00:36:42 | |
Jen Liss is on a mission to bring more joy, truth, and fun to the world. Do you know what makes you sparkle? Jen Liss is the epitome of sparkle and magic! She is a speaker, and a coach for high achievers and perfectionists, helping them to untether from what’s holding them back and embracing what makes them shine. __________________________ Learn More About Jen Jen Liss is a coach for high achievers and perfectionists who teaches them to untether from the crap that holds them back so they can finally claim the life they’re meant to live. Check out episode #48, season 3 of Untethered with Jen Liss- Start Living Your Unconventional Life, where Kristina inspired this amazing episode! It’s so inspiring! As a successful entrepreneur who left her six-figure business to restart in the name of personal growth, Jen knows the fear that holds achievers back from following the call to fulfillment. Now, she teaches people like her to dip into their well of courage, learn who they really are, redefine their goals, and take a giant leap toward a more aligned life.
On the Untethered with Jen Liss podcast, she interviews people who’ve crafted their own courageous path, including successful entrepreneurs, Emmy Award winning authors,Guinness World Record holders, viral TikTok stars, and guests from shows like LIVE with Kelly and Ryan. Known for her silliness, contagious enthusiasm and engaging storytelling, she’s crafted presentations for the American Institute of Graphic Arts (AIGA), Speaker Slam, The Society of Professional Communicators and Wichita State University. __________________________ Connect with Jen Instagram: @untetheredjen https://www.instagram.com/untetheredjen/# __________________________ Connect with Kristina Loved this episode? | |||
| 19 Jan 2023 | The Struggle of Being Introverted with Imposter Syndrome in Business with CEO Allison DeLeone | 00:27:57 | |
Allison DeLeone is not afraid of discomfort. She took the path less taken and bravely stepped into leadership and her role as President and CEO of The Production Network, an event production company on the cutting edge of Web 3. She leaned into a growth mindset to overcome imposter syndrome and the discomfort that came from being an introvert and a woman in a mostly male-dominated environment. Are you holding yourself back, or blazing a trail? Allison and I talk about paving the way for future generations of brave women in the corporate and business world. Allison encourages curiosity and a growth mindset culture at her company, encouraging her employees to step up, and be open to the path ahead. Allison is paving the way for a new kind of leadership- one that’s more collaborative and co-creative. She shares that balance is essential in all areas of life and has learned to integrate her work and family life. This episode is about taking the path less traveled and being present in the discomfort in order to thrive. It’s also about believing in yourself and creating an environment that supports that belief, and being present in all aspects of your life, and setting that example for your children and the next generation. _______________________________ Learn More About Allison Allison DeLeone has made a career in an industry unknown or at least unseen to most. For over 25 years Allison has been behind the scenes of event production. She helps brands identify their goals and helps companies bring experiences to life for their audience and community. As an introvert, after being comfortable behind the scenes she became the CEO of The Production Network in Seattle. It was a leadership challenge she never considered and she found herself with imposter syndrome. As CEO she promotes learning and having a growth mindset. It's her own growth mindset that has helped tame that imposter syndrome voice and fuel her new passion to bring her expertise and apply it to building experiences in Web3 and the metaverse.
Other fun facts about Allison - She's a wife, mother of 2 teenagers, raised in a small town in northern MN, former figure skater/hockey player, and her degree is a bachelor of fine arts in painting. Connect with Allison ______________________________________ Connect with Kristina Loved this episode? | |||
| 23 Jan 2023 | I Don’t Know How You Do It: Author Jessica Fein on Grieving Her Daughter and Choosing to Live and Love Fully | 00:45:34 | |
This episode is very close to my heart and I feel blessed to share this conversation of true bravery with you. My guest, Jessica Fein is the mother of three children whom she and her husband adopted from Guatemala. This past March their middle child Dalia died of the ultra-rare mitochondrial disease MERRF Syndrome. Jessica shares how the whole family chose to live, and love fully, and not allow her illness to define their family. About Jessica Fein Jessica Fein is the mother of three children, whom she and her husband adopted from Guatemala. Her middle child, Dalia, died this past March of the ultra-rare mitochondrial disease MERRF Syndrome. Jessica writes about the mingling of joy and sorrow, mothering a child with a rare disease, and staying rooted when life tries to blow you down. She heads up strategic brand partnerships for the global brand, Bright Horizons, and is a former opinion columnist for The Boston Globe. Jessica writes the "Grace in Grief" blog for Psychology Today. Her memoir, "Breath Taking: Rare Girl in World of Love and Loss," is coming in 2024. You can hear her podcast, "I Don't Know How You Do It," wherever you listen to your podcasts. Connect with Jessica Fein Loved this episode? | |||
| 26 Jan 2023 | Embrace Curiosity, Be a Lifelong Learner with Deborah McAllister | 00:45:22 | |
When you get curious you may naturally find your purpose. My guest is Deborah McAllister, a Catalyst Coach and the host of the Light Up Your Worth podcast. She bravely learned to connect to her own worth and to trust that her superpower was to shine a light for other women to be seen and heard. This is where she found her purpose – coaching other women to get unstuck. ________________________________ Learn More About Deborah Debbie McAllister is a Breakthrough Catalyst Coach and the host of the Light Up Your Worth podcast. Her superpower is helping others see their inner worth, reconnect with their true selves, and leaning into their why. She guides spiritually curious women to release their mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them in building a consciously intentional radiant life. Join our She’s Brave Community Loved this episode? | |||
| 30 Jan 2023 | Her Deeply Funny Soul: Heart-Centered Comedy with Kristen Yaney | 00:38:52 | |
Do you take yourself too seriously? My guest Kristen Yaney is a writer, a poet, author, comedian, and the Host of the Deeply Funny podcast. She learned to laugh at herself and stop taking herself so seriously and freed herself from being stuck in her own old patterns. Learn More About Kristen Kristen Yaney, writer, poet, author, comedian, and host of Deeply Funny podcast. Her weekly episodes feature comedic interviews and heart-centered conversations focused on unlocking Creative Self-Expression. After a 15+ year career as a food scientist, she hung up her lab coat and founded her small business in 2019, Royal Giftings: an online gift box & subscription service featuring custom and curated gift boxes, celebrating the love of our friends. Join Kristen’s mailing list for information & deals on gift boxes, workshops, and subscription services. We specialize in working with coaches to create custom gift boxes for your upcoming programs, clients, and retreats at royalgiftings.com Connect with Kristina Join our She’s Brave Community Loved this episode? | |||
| 02 Feb 2023 | Raising a Magical Child: Rain Stickney's Brave Journey | 00:48:26 | |
When Rain Stickney found out she was pregnant, she was determined to keep her baby despite medical odds. Despite her child's rare genetic difference, she embraced their journey of believing in their magical path and ultimately saved his sight. Rain Elizabeth is a private practice spiritual counselor and meditation teacher who has been offering her services of presence and healing for over 15 years. Beginning in the San Francisco Bay Area of California, she now lives on the east coast, moving from pandemic online offerings to in-person sessions and groups. Rain holds a bachelor's degree in Psychology with special studies in Biofeedback and Somatics. She also has a Master's degree in East-West Psychology with a Certificate in Expressive Arts Consulting and Education. Her life work is the continual integration of the four pillars of human experience: body, mind, heart, and spirit. Rain's favorite spiritual tradition is Advaita Vedanta, and she has also explored many others. Resting in presence, she loves hiking through her 52 acres of wild land, adventuring with her son, and cuddling up with her life partner as they all learn and grow together over time. Her unique offering is based on compassion for all that is. Loved this episode? | |||
| 06 Feb 2023 | Be A Self-Starter: Authenticity, Creativity and Intention with Megan Tobler | 00:38:03 | |
Megan Tobler, a 32-year-old account executive, embarks on a mission to encourage young women to be brave, take chances, and become entrepreneurs, only to realize that the key to success is to take that initial, seemingly impossible step of bravery. "You have to be brave enough to actually stand up for yourself and be authentically yourself." - Megan Tobler Megan is an account executive at an emerging tech company and the host of the Selfstarter Podcast. She is passionate about helping women take risks and forge ahead in their lives and businesses. Megan was an ambitious young woman with a mission to help other women become more entrepreneurial and brave. She studied abroad in college and entered the workforce as an account executive. She took the first step to become an entrepreneur: signing up for a podcasting class. With each step, she gained more courage to put herself out there and eventually started her own podcast. Even when faced with rejection, she pushed through, realizing that the key to success was to be brave and get started. With a newfound sense of authenticity, she inspires other women to take the first step toward their dreams. In this episode, you will learn the following: 1. How Megan's childhood shaped her into the ambitious person she is today 2. Taking the first step to becoming an entrepreneur and the power of authenticity 3. The importance of creativity and the power of declaring intentions in pursuing entrepreneurship.
Unlocking Her Deeply Funny Soul with Kristen Yaney Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/podcast/id1660488233 Loved this episode? | |||
| 09 Feb 2023 | The Sober Bartender: Choosing A Different Path with Brandi Kelly | 00:45:38 | |
Discover the power of choice and the strength of surrendering to a greater source with Brandi Kelly's story of redemption.
1. The Empowerment of Making Different Choices: Explore how Brandi's life changed when she realized she had the power to choose a different path. 2. The Gift of Desperation: Uncover how desperation and surrendering to a higher power can lead to a transformative experience. 3. The Benefits of Stoicism: Discover the balance between stoicism and allowing oneself to feel to live life to its fullest.
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/podcast/id1660488233 Loved this episode? | |||
| 16 Feb 2023 | Breaking Free from a Narcissistic Abuser: The Heather Fotch Story Part 1 | 00:41:28 | |
After being held against her will and assaulted by her narcissistic ex-husband, Heather Fotch courageously escapes and embarks on a journey of self-discovery and healing. Contact Heather: https://www.linkedin.com/in/heatherfotch https://youtube.com/@qualityimagingsolutions4441
Loved this episode? | |||
| 16 Feb 2023 | Breaking Free from a Narcissistic Abuser: The Heather Fotch Story Part 2 | 00:36:43 | |
This episode is the second part of episode 14. Connect with Heather:
Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 13 Feb 2023 | The Blessons: Turning Hard Lessons into Full Blessings with Mitzi Campbell | 01:07:00 | |
Mitzi Campbell is an English professor and host of The Blessons Podcast. She is a mother of three and experienced first-hand the devastating effects of her mother's severe depression and subsequent battle with cancer. "The moment you become a motherless daughter is a turning point." -Mitzi Campbell Mitzi Campbell's life changed drastically when her mother's traumatic childhood resurfaced, turning her life into a downward spiral. Mitzi, a young mother of three, had to take on the role of caretaker for her mother, who suffered from depression and paranoia. However, her mother's condition worsened, and she was diagnosed with lung cancer. Despite her pain, Mitzi tried to lead a happy life for her young children, burying her grief and using shopping as a coping mechanism. When her mother passed away, Mitzi was left with the realization of her mortality and the strength of being a motherless daughter. In this episode, you will learn the following: 1. How did a traumatic childhood come back to shape the life of a family later in life? 2. What is it like to experience a loved one's end-of-life care, and how did it shape Mitzi's perspective on death? 3. How did Mitzi cope with her mother's death, and how did it manifest in her lifestyle? About Mitzi: When she’s not connecting with the life stories that inspire her or working on her mission to add light and love to the world by bringing hearts together, you may find her bopping along on a backroad sitting close behind her guy on a motorcycle, knitting an ill-fitting sweater or standing on her head in yoga. Connect with Mitzi Instagram (Mitzi) Loved this episode? | |||
| 20 Feb 2023 | Follow Your Own GPS: Tapping into Your Light and Purpose with Jen Roth | 00:40:13 | |
When Jen Roth, a driven entrepreneur raised in the golf industry, encounters the curiosity of a traditional work week, she sets out on a mission to create an online tea company that helps women in their journey towards motherhood, uncovering the power of her own silent strength and learning how to be her own coach. "When we truly tap into what we came here to do, we radiate a different light and show up in one of the most authentic ways. And we get to hold space for one another in that and come from a place of non-judgment." - Jen Roth Jen Roth is the CEO of Birds and Bees Teas, an organic tea company for expecting moms, and a Clarity Coach and Podcast host of Manifesting Clarity. She believes that when we tap into our true purpose, we radiate a different light and show up as our most authentic selves. Jen Roth was raised by entrepreneurial parents and her journey led her to the realization that she needed to do something different with her life. She discovered Clarity Coaching, which guided her through a process to help her find her own light and trust her own inner guidance. Through this process, she learned to become more connected with her heart and show up more fully in her life. With each choice point, she moved closer to her destiny and discovered the power of powerful partnership. She now celebrates the successes of her life and continues to share her light with the world. In this episode, you will learn the following: 1. How does a seven day work week look like for an entrepreneur? 2. How can we tap into our own homeopathic dose of light to become our own coach and follow our own GPS system? 3. What is the power behind powerful partnerships in achieving our goals and creating momentum? About Jen: Jen Roth is passionate about connection, and health, helping professionals and entrepreneurs determine their next steps and empowering them to make intentional choices. She founded Birds and Bees Teas with a vision to help women care for themselves in natural and healthy ways, successfully taking it from a start-up to serving hundreds of thousands of women and their families. Jen also works as a Clarity Coach, supporting people in finding more joy and clarity in their lives. Connect with Jen: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 23 Feb 2023 | A Work in Progress: Embracing Honesty and Bravery with Barbara Nixon | 00:56:04 | |
When Barbara Nixon takes the brave step of starting her own podcast, she learns that true confidence is the reward for bravery, inspiring others to take the leap and play full out. "Bravery comes first. It's that moment of, I want to do something, and just like you, I want to go start a podcast, or I want to speak up in this meeting, or I want to get a promotion, or I want to go fill in your own blank. It is that moment of, I've got to do this now, taking that one step, being brave, and then confidence comes." - Barbara Nixon Barbara Nixon is the podcast host of Smash Your Own Ceiling and a success coach for ambitious business owners and leaders. She helps people embrace themselves as a work in progress and stand in their power to create the life they love. Barbara Nixon was stuck in a cycle of playing small and getting in her way. One day, she had an epiphany that changed her life: confidence is the reward for bravery. She realized that she had to take baby steps, acclimatize to new experiences, and be brave to gain confidence. Through her work with people worldwide and her journey, she discovered the power of taking small steps and allowing yourself to be a work in progress. Barbara encourages people to check in with themselves, ask what they secretly want, and own it by being brave and taking small steps. With this approach, she believes everyone has just enough confidence to take the next step and unlock their potential. In this episode, you will learn the following: 1. How can bravery help you gain confidence? 2. How can taking small steps help you open the door to surprises? 3. How can being honest with yourself help you find clarity and purpose? About Barbara: Barbara Nixon is a Chartered Member of the CIPD, a 2x qualified Coach, an NLP Practitioner, and a Time Line Therapist. She was formerly employed in the People Development Department for one of the largest food retailers in the UK, and during her 12-year tenure there held various roles managing teams, designing development programs, and being responsible for the management development of retail staff. After having 3 children and a stepson, all under 13, she decided to pursue her own business. Since then, her career has seen her work with thousands of businesses globally, published a book, and been featured on BBC and other platforms while having time to do stand-up comedy and Improv. Personal passions include growing vegetables, binging on Netflix, drinking tea, traveling and recording a radio show. Follow her on Instagram & Facebook or listen to Smash Your Own Ceiling Podcast for more information. Connect with Barbara: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 02 Mar 2023 | Breaking Shame: Unmaking Me & Rebuilding Connections with Dr. Melanie Welch | 00:35:39 | |
Dr. Melanie Welch is a medical doctor and coach on a journey of pushing herself just a little bit out of her comfort zone each day. She hosts the podcast Unmaking Me with Melanie Welch, MD, which explores topics such as shame, vulnerability, judgment, and putting ourselves out there even when we're messy and imperfect. Melanie was a successful doctor but realized she lived based on societal "shoulds." She was drawn to do something else but was guilty and ashamed at the thought of straying from the expected path. With Brene Brown's research as a foundation, Melanie began understanding shame and how to work through it. She found that vulnerability and genuine connection were the answer to judgment and that resilience was essential but not the goal. Through her cat, Melanie learned to honor her feelings to make her life richer. She realized that she could still practice medicine while acknowledging all the parts of herself and that it was ok to adjust in relation to her inner voice.
1. How Can Shame Lead to Connection? 2. What Does Self-Compassion Have to Do With Our Pressure to Live Up to External Standards? 3. How Can We Achieve a Balance Between Resilience and Processing Emotions? About Melanie: Melanie is a mom, MD, and coach passionate about helping people transform through finding their purpose and living life on their own terms. On her podcast, Unmaking Me, she explores the evidence on topics related to self-care while sharing her own journey of personal growth. Connect with Melanie: Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 06 Mar 2023 | Darcy Corcoran's Best Bad Idea Part 1 | 00:42:09 | |
This is part 1 of a 2-part series! Darcy was a wild, independent teenager from a small town who, at the age of 17, became pregnant with her high school sweetheart and got married. After a few years, they divorced, and Darcy struggled as a single parent. With no financial help from her parents, she joined the military as her best bad idea. Through her grit, diligence, and determination, she rose through the ranks and established herself as a strong, confident woman. Despite the criticism of friends and family, she found the strength and confidence to take on the world, and her success set her up to provide her daughter with a better life. In this episode, you will learn the following: 1. How Darcy Corcoran escaped poverty by joining the military and becoming a federal employee. 2. Darcy's journey of developing her mental and emotional strength to achieve her goals. 3. How Darcy's reconnection with her now husband helped her realize her mental and emotional struggles. About Darcy: Darcy transitioned from a twenty-two-year career with the Department of Defense to serving those making transformational moves in their lives. She holds an MBA, is a wife, and is a grandmother. She is writing her second book about career transformation, podcasting, and guiding other GenX women in finding their Next Best Moves for a life of purposeful inspiration. Darcy lives, works, and podcasts from Tampa, Florida, and is available to travel for speaking engagements and training seminars. Connect with Darcy: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 09 Mar 2023 | Darcy Corcoran's Best Bad Idea Part 2 | 00:40:20 | |
This is part 2 of a 2-part series! Darcy was a wild, independent teenager from a small town who, at the age of 17, became pregnant with her high school sweetheart and got married. After a few years, they divorced, and Darcy struggled as a single parent. With no financial help from her parents, she joined the military as her best bad idea. Through her grit, diligence, and determination, she rose through the ranks and established herself as a strong, confident woman. Despite the criticism of friends and family, she found the strength and confidence to take on the world, and her success set her up to provide her daughter with a better life. In this episode, you will learn the following: 1. How Darcy Corcoran escaped poverty by joining the military and becoming a federal employee. 2. Darcy's journey of developing her mental and emotional strength to achieve her goals. 3. How Darcy's reconnection with her now husband helped her realize her mental and emotional struggles. About Darcy: Darcy transitioned from a twenty-two-year career with the Department of Defense to serving those making transformational moves in their lives. She holds an MBA, is a wife, and is a grandmother. She is writing her second book about career transformation, podcasting, and guiding other GenX women in finding their Next Best Moves for a life of purposeful inspiration. Darcy lives, works, and podcasts from Tampa, Florida, and is available to travel for speaking engagements and training seminars. Connect with Darcy: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 13 Mar 2023 | Women in Trades: Living Outside the Box with Lia Lamela | 00:40:45 | |
When Lia Lamela, a medical aesthetics expert turned electrician, reveals how she found the courage to break free from domestic violence and empower other women in trades, she proves that bravery and a commitment to personal growth can lead to a life of success and happiness.
Lia Lamela made a career transition from medical aesthetics to an electrician and is a big proponent for females in trade. Lia shared her story of domestic violence, emphasizing that it can happen to anyone and that awareness and support is key to getting out. We discussed the power of personal growth, encouraging people to find something to give back to for increased happiness. Lia also shared her favorite quote, "The road to success is always under construction," from Lily Tomlin. This conversation highlighted the importance of support and bravery for people looking to overcome any form.
In this episode, you will learn the following: 1) Women in Trades: Learn how Lia switched from a career in medical aesthetics to becoming an electrician and her thoughts on how we can support more females in the trades. 2) Domestic Violence: Hear Lia's story of how she overcame an abusive relationship and the advice she has for others.
Lia Lamela is a community cultivator passionate about the arts and engineering. After over a decade in medical esthetics, she traded in beauty treatments for an electrifying life of fixtures and electronics. Lia's journey to success was not an easy one. She faced challenges from a young age, including bullying and struggles with reading out loud. Her dysfunctional family dynamic eventually collapsed during college, leading her to struggle with depression. However, Lia refused to give up on herself and learned how to focus on getting back up. Today, Lia is committed to helping others find themselves, build community, and find mentorship. She believes that no one should have to struggle alone as she once did. Join he Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 16 Mar 2023 | Massive Acceptance and Radical Presence: A Journey of Love with Sue Ryan | 00:55:58 | |
Sue Ryan is an experienced caregiver and TEDx speaker who has dedicated her life to helping others learn how to be brave and live their best life. She has cared for her father with dementia and her husband with Alzheimer's for the past 40 years and shares her journey of massive acceptance and radical presence as the keys to ultimate freedom. Sue Ryan's journey of caregiving for her father and husband with dementia taught her the importance of being present in the moment and accepting life's experiences without judgement. Through her hardships, she was able to develop strength and resilience she never realized she had, and was eventually able to share her message of massive acceptance and radical presence on a Ted Talk stage. Her inspiring story of bravery and love is a great reminder of the potential and possibilities in all of our journeys.
1. How to use the parable of the Chinese Farmer to live with radical presence and acceptance. 2. Achieving peace in challenging situations by practicing massive acceptance and radical presence. 3. How to maintain a valuable role as a family caregiver while still providing for your family. About Sue: Sue’s mission is to empower and embolden individuals to maximize the opportunities and potential change will bring. As a speaker, change strategist, author, executive coach, caregiving coach and mentor, she lives this through two passions of her purpose. She guides and inspires leaders and emerging leaders committed to business growth and next-level leadership to be great leaders of themselves and others. She guides non-professional caregivers to become confident, balanced, and supported in all phases of their caregiving journey. Sue specializes in helping individuals and teams thrive during times of change. Working with them to clarify, align, develop, and implement solutions in highly competitive markets, while creating their culture poised to face the challenges of change with resilience and right action in the direction of their goals, they successfully deliver long-term brand growth and value. Whether change is due to external factors such as market shifts, technology innovation, economic changes - or setting their sights on growth and expansion - understanding the dynamics and psychology of change enhances their ability for success. Sue delivers these through her signature offerings Intentionally Navigating Transitions - Leadership Through the Dimensions of ChangeTM, The Prodigy ZoneTM, Leadership C.A.R.E.S.TM, and The Caregiver’s Journey. Connect with Sue Ryan Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 20 Mar 2023 | Unleash Your Light: Finding Bravery in the Dark with Laura Lee | 00:43:52 | |
Laura Lee is a transformational coach and breathwork coach from Nashville. She hosts the podcast "Unleash Your Light", which focuses on going into the dark places inside to find and unleash the light that lives there. Laura Lee had been avoiding the darker parts of herself for years, but she eventually realized that these places allowed her to transform truly. She learned that the body held a key to unlocking wisdom and understanding and that to really grow, one had to be brave enough to face the darkness and uncover what lies underneath. Through her own journey and through her work as a coach, she has learned that allowing oneself to be vulnerable and to seek help from others can be transformative. She encourages others to trust their inner wisdom, to be brave, and to find the courage to move through fear. Laura Lee has found her own power and freedom by facing the darkness.
1. Exploring dark places to transform and access the truest version of oneself 2. Examining the wisdom of the body and how it speaks to us 3. Cultivating courage and bravery to take steps with fear and partner with it.
Laura’s gift is her heart, passion, devotion, and unique way of tuning people back into their innate gifts, voice, and inner wisdom, empowering them to become the person they were created to be and share their unique soul medicine with the world. Over the past 11 years, Laura has championed women and girls to reclaim their voice and deeply embrace all parts of who they are to step into a sacred union of their fullest selves, creating a ripple of freedom and impact in their lives, their families and their soul-aligned work in the world. After spending years disconnected from her own voice and living in a perpetual state of fixing what she thought was either too much or not enough, she knows the life-shifting journey of choosing to reclaim the parts of ourselves we thought were wrong and step into our truest boldest, brightest self. Laura holds certifications and training in NLP and Transformational Coaching, Trauma Informed Sacred Depths coaching and group facilitation, Social Emotional Arts Facilitation, Conscious Connected Breathwork (rebirthing breathwork), holistic health, and various somatic-based healing modalities. Connect with Laura: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 23 Mar 2023 | Overcoming Negativity, Transforming Your Life, and Letting Go with Linda Brand | 00:25:43 | |
Linda Brand is a mindset coach, women's empowerment coach, and host of The Empowered Podcast. She is passionate about helping others transform their lives and is dedicated to sharing her story and inspiring others to be brave and live their best life. Linda Brand has always taken charge of her life and has been a single mother, entrepreneur, and mindset coach for over 30 years. In 2021, she was introduced to Gina DeVee (author of The Audacity to Be Queen: The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life) and went to a transformative event in Miami where she had epiphanies and divine inspirations. She dared to make the change of moving to Florida, and with faith, gratitude, and her morning routine, Linda was able to make her dreams a reality. She now helps others transform and become their best selves by offering a safe space and positive environment.
1. How Linda Brand took charge of her life and became an entrepreneur despite a lack of support from her family. 2. The spiritual and mindset practices Linda utilized to manifest her move to Florida. 3. The power of being authentic and the joys of helping others to help oneself. She calls herself a spirit junkie because she loves the law of attraction and spirituality. She offers one-on-one coaching and courses like the Joy Method for Abundant living and a Money Mindset course. She is an animal advocate, a child advocate, and a health and wellness lover. She overcame a debilitating illness and raised her son as a single mother. Linda is the host of her own podcast, EMPOWERED! Her podcast is all about Abundant living, creating our own realities, taking aligned action and living empowered. She shares tools and techniques to create a life of joy and freedom. She has amazing guests sharing their inspirational and transformational stories as well as experts on health and wellness, the law of attraction and so much more! Linda loves life and life loves her right back! Linda resides in sunny Florida with her rescue dog Lucky. Connect with Linda: Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 27 Mar 2023 | Compassion Over Comfort: Reframing Excuses and Taking Action with Charla Olson | 00:42:28 | |
Charla Olson is a 42-year-old entrepreneur from Bismarck, North Dakota. She recently quit her job of five years and launched her podcast, Charla Grace, about women transitioning from one version of themselves to another and living life on their terms. Charla Olson had been working in a title company for five years when she decided to quit and pursue her own dreams. She launched a podcast, Charla Grace, to help women transition to living life on their own terms. After struggling to find the courage to make the changes she wanted to, Charla realized she needed to be stronger than her excuses and reframe her thoughts. Through her self-growth and development, she found the strength to take action. Charla has a message for all moms: it's never too late to start over and live your dream life.
1. How did Charla Olson gain the courage to make major life changes? 2. What techniques can we use to reframe negative thoughts and take action? 3. What are the rewards of taking time off to be a caregiver or stay-at-home parent?
Charla is a mom of two, a fitness and nutrition enthusiast, a positive mindset ambassador, and a soul having a human experience, always hoping to love and serve better. She is from North Dakota and has had various jobs and life experiences that have provided her with wisdom and compassion for understanding others and leaving judgment at the door. She knows where she comes from, who she is, and that her imperfections don’t overshadow her purpose and ability to rise above them each new day. She is the host of from "her to HER" podcast, a show for anyone where stories from women and transformation professionals allow everyone to feel heard, to feel inspired, and equipped for their transformations. She is working through her John Maxwell Leadership/DISC Certification and building her mentorship program. Connect with Charla: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 30 Mar 2023 | Courage to Sit Alone with Yourself: Lianne McAughey's Transformative Journey | 00:37:29 | |
Lianne McAughey hosts the Spiritual Shift Worker Podcast and is a meditation coach. She inspires people to slow down and live their best life and has a wealth of experience in living bravely and courageously. Lianne was stuck in a mundane routine, going to work and coming home with no joy in her life. She realized she wasn't living and took it upon herself to find what brought her joy. After going through various jobs, she sat in her bedroom in silence and realized she needed to get back into a daily meditation practice. After getting certified as a meditation coach, she started to understand the importance of self-care and love for herself and started to prioritize what mattered most to her. She began to teach others the importance of slowing down and understanding that success is intentional action over time. Lianne learned to take care of herself first and fill her own cup before taking care of others, allowing her to create precious memories with her family. In this episode, you will learn the following: 1. How can understanding one's values help to prioritize activities and bring harmony to one's life? 2. What strategies can be used to overcome the stress of living in a "hustle culture"? 3. How can one build more joy, presence, and gratitude into their life? Connect with Lianne: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 04 Apr 2023 | Say Goodbye to Burn Out, Say Hello to Your Brave Life with Aneta Kuzma | 00:46:22 | |
Aneta Kuzma is the CEO of the Ardellian Kuzma Group, an author, health and life coach, executive coach, yoga and meditation teacher, and breathwork facilitator. After 25 years in the corporate world, Aneta overcame burnout and created a business she loves. Aneta Kuzma was the daughter of immigrants, working hard in a corporate job to live a successful life by external definitions. But she was burned out, exhausted, and unhappy. To make a change, she hired a coach, and after a 6-month program, she learned to dream again, discovered what success meant to her, and left her job to start her own business. Taking courageous action, she showed her daughters that nothing was a life sentence and that she could make changes late in life. In year four of her business, she continues to inspire and share stories of everyday people who have taken a chance on life.
1. How Aneta left her corporate job and started her own business in her mid-forties. 2. Aneta's journey of creating her own podcast, "Live the Width," and her podcast launch tips. 3. Aneta Kuzma's story of immigrating to the United States from the former Yugoslavia at a young age and her experience of writing her book "The Little Book of Mindful Living." About Aneta: Aneta Kuzma is a coach and consultant. Her 25 years of business experience, education, and training, combined with her own personal yoga, meditation, and breathwork practice, allow her to connect deeply with her clients. She takes a holistic approach to coaching and consulting and believes in nurturing each person's unique talents and dreams. Aneta works with individuals to make life changes, develop wellness practices to reduce stress and make health and nutritional changes for overall wellness. As a wellness consultant, she helps organizations create a culture of mindfulness and well-being to drive employee engagement, reduce burnout, and boost innovation. With her help, people can find their purpose again while empowering them to live their best lives. Connect with Aneta: Live the Width of Your Life Podcast Live the Width of Your Life Book Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 11 Apr 2023 | Discover Your Wild Woman Spirit with Kristen Bilodeau | 00:46:46 | |
Kristen Bilodeau, a passionate and nurturing soul, is the podcast host of Wild Woman Reborn. With a dedication to empowering women, Kristen leads others to embrace their wild spirits and uncover their hidden potential. As a mother of two boys, a coach, and a writer, she shares her journey of vulnerability and growth, inspiring others to connect with their inner strength. Kristen believes in the power of podcasting to transform lives, as it has played a significant role in her self-development journey. In this episode, you will learn: 1. Explore personal transformation and the tools to conquer emotional hurdles for mental wellness. 2. Recognize the significance of self-care habits in shaping a woman's day-to-day life. 3. Discover the rebirth of the wild woman archetype, celebrating genuine self-expression and inner power. 4. Learn the value of establishing deep connections and supportive networks for holistic healing. 5. Uncover women's remarkable courage and tenacity through stories of vulnerability and growth.
As a personal development coach and host of the Wild Woman Reborn podcast, Kristen Bilodeau leads women through their own personal journey of finding their voice, rewriting their story, and releasing their inner wild woman. As a woman who struggled in her own journey to self-awareness and truth in her life and relationships, Kristen uses the power of a woman’s story as the tool and catalyst for change, healing, and growth. She guides women to a live a life where they no longer feel the burden and exhaustion of living out of alignment because they are finally able to uncover their truth be the creator of their experiences and thrive as the woman they were meant to be. Connect with Kristen: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 18 Apr 2023 | Breaking the Cycle: Kristina Flores' Journey to Positivity | 00:44:52 | |
After experiencing abuse, homelessness, and a toxic relationship, Kristina Flores thought her life was destined to be filled with struggles. Little did she know that one fateful day, discovering the world of podcasts would lead her on an unexpected journey of healing and transformation. Follow her inspiring story to see how she overcame adversity to become the powerful, successful woman she is today. I've learned that those things, they weren't happening to me, but they were happening for me. - Kristina Flores Kristina Flores began her journey toward personal transformation during the pandemic. As a busy mother and wife, she felt the need to contribute to the world in a meaningful way. While homeschooling and household responsibilities, she embarked on a soul-searching journey, exploring health and wellness coaching. However, it didn't satisfy her growing desire to make a difference. One day, she discovered the world of podcasts, which opened her eyes to personal development in a new and accessible way. Her first encounter with the Mindset Mentor ignited a spark within, leading her to dive deeper into self-improvement content, ultimately changing her life's trajectory. Kristina is a dedicated mother and wife who has transformed her perspective on life, focusing on positivity and solutions. Despite experiencing various challenges and hardships throughout her life, Kristina has turned her circumstances into a source of strength and resilience. She has delved deep into personal development, exploring various avenues, including health and wellness coaching, spirituality, and meditation. Kristina's journey has allowed her to develop a strong connection with her inner self and a passion for uplifting others. Now, she inspires single parents seeking personal growth with her unique outlook on life and her ability to find joy and positivity in any situation. In this episode, you will be able to: 1. Fortify your inner strength to conquer life's hardships. 2. Master the art of effective parenting, even when confronting personal issues. 3. Adopt a solution-oriented mindset for enhanced problem-solving. 4. Tap into your spiritual reserves to navigate adversity. 5. Identify your innate talents and leverage them for self-improvement.
Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 25 Apr 2023 | Unearth Joy with Lori Pine: From Corporate Life to Purpose-Driven Living | 00:43:19 | |
Lori Pine was a high-flying corporate executive VP for Anheuser-Busch, Coca Cola Company and Campbell’s Soup Company with an incredible career who risked it all to pursue something new. Little did she know, this calculated risk was the key to unlocking her true purpose and redefining what success and happiness means to her. In this episode, you will be able to: Unearth the connection between passion and purpose for a fulfilling life. Master the art of balancing professional goals and family life. Discover how embracing risk-taking can lead to profound personal growth. Hone your intuition to receive guidance on your unique path. Cultivate authenticity and courage in order to flourish in life. About Lori: Lori is an executive life coach for professional women over 40 who feel stuck and empty, despite all their accomplishments. Through her signature Joy Revolution framework, she helps them rediscover their purpose and passion, so they can infuse more joy in all facets of their life. While Lori provides highly customized, 1:1 coaching, a common theme she speaks on is pivoting – navigating life’s unexpected moments with resilience. In 2021, Lori navigated her major pivot by leaving the corporate world (which she’d been in for 25 years) to start her business as The Joy CEO. While in corporate, Lori was a Customer Vice President of Sales and presented within all levels of the organization: C-Suite to Field Level. Today, she is a sought-after speaker who engages her audiences with relatable stories, expert advice, and a healthy dose of humor to keep things fun. Connect with Lori: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 02 May 2023 | Transform Your Mind's Potential with Sian Hill: Aligning Goals & Subconscious | 00:40:44 | |
Author and podcast host Sian Hill’s story is an inspiring reminder of the power of the mind. Struggling with an unhappy relationship, debt, and self-esteem issues, Sian had all but given up hope until she was introduced to the life-altering concept of creating her own reality. This led her on an unexpected journey of self-discovery, helping her to overcome her struggles and achieve her goals by aligning her conscious goals with her subconscious programming. In this episode, you will be able to:
Sian Hill's passion for personal development led her to explore the world of Neuro-Linguistic Programming (NLP), hypnotherapy, timeline therapy, and coaching as tools to transform her life. This journey inspired her to write "Activate Your RAS," a comprehensive guide to aligning conscious desires with subconscious beliefs. About Sian: Author and podcaster Sian Hill found the solution to her internal struggles through NLP and the power of the mind. After taking an NLP course, she left her toxic relationship, became debt-free, and discovered self-love. Sian continued to learn about NLP and other modalities, becoming an Internationally Certified Trainer of NLP, Time Line Therapy®, Hypnotherapy, and a Master Coach. She now helps others on their personal development journey to improve their lives and realize their full potential. Connect with Sian: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 09 May 2023 | Be Brave in Finance: State Commissioner and Journalist Lessons from Jennifer Markwell | 00:26:47 | |
After her beloved grandfather's death and her own disenchanting experience with financial advisors, Jennifer Markwell courageously dives into the world of finance to empower other women and create a new narrative with money; an inspiring journey of self-discovery, grace and bravery. Jennifer Markwell's life took an unexpected turn when her grandfather passed away, leaving her and her grandmother in a precarious financial situation. Little did she know that this tragedy would lead her on a journey of self-discovery and discovery of a greater purpose - empowering women through financial education. With her inspiring story, Jennifer proves that even the most challenging moments can bring about positive change. In this episode, you will be able to:
About Jennifer: Emmy-nominated journalist, Jennifer Rogers Markwell, changed gears in her television career when she realized the need to help women and their finances. It started at home for Jennifer after her grandfather passed away and she wanted to help her grandmother make sense of investing. Now she regularly hosts educational workshops to empower women to take charge of their investments and anchors the "Platinum Talks Wealth" Podcast. She is also very active in both state & local communities. In addition to acting as President for Platinum Wealth Management, Jennifer currently serves as a State Commissioner for the Nevada Commission for Women and volunteers on the board for Girls Scouts of the Sierra Nevada. Jennifer Rogers Markwell was voted Sierra Nevada’s Top 20 Most Powerful Women by Northern Nevada Business View in both 2018 and 2019. Connect with Jennifer: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 16 May 2023 | Embracing Change and Saying Yes to Yourself: Insights from Lisa Foster | 00:33:41 | |
For Lisa Foster, life was filled with monotony and moments of lost direction - until an unexpected conversation offered a chance to reclaim her dreams. Little did she know that this one decision would lead to the discovery of the Law of Attraction and ultimately guide her family toward a path of greater success, empowerment, and happiness. What could this newfound outlook bring to her family's future? As Lisa's understanding of the Law of Attraction grew, she began incorporating it into her daily life and sharing the concept with her children. Through annual vision board creation activities and open conversations about their goals and dreams, Lisa fostered an environment that encouraged her children to know what they want and seize opportunities when they arise. By nurturing this open-mindedness and positive mindset, Lisa has empowered her children to harness the Law of Attraction in their lives, ultimately setting them toward greater success and happiness. In this episode, you will be able to:
About Lisa: Lisa is a mother to two incredible teenagers, the owner of Mapleton CranioSacral Therapy, and host of the Real Life Momz Podcast, which gives moms a voice to tell their stories and share their expertise and resources through real conversations. Connect with Lisa: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 23 May 2023 | Hilary Peach on Shattering Stereotypes and Building Connections | 01:04:43 | |
Hilary Peach: Shattering Stereotypes & Building Connections Against all odds, Hilary Peach challenged the conventions of a male-dominated trade and found unexpected success in welding. But just when she thought her journey was complete, a twist of fate changed everything... Hilary Peach, a young woman with a flair for the unconventional, found herself in the world of welding, a trade typically dominated by men. Undeterred by her challenges, Hilary was drawn to the craft after discovering her mentor, Denby, an artistic welder with a wealth of knowledge in various fields. Despite the skepticism and obstacles thrown her way, her stubbornness and determination to succeed saw her through. Hilary's curiosity and passion for the trade led her to a memorable journey to Colstrip, Montana, where she faced the challenge of passing a job test to secure work. The unwavering support from her newfound community gave her the motivation she needed to persevere and develop her skills, proving that sometimes the most unexpected paths can lead to the most fulfilling experiences. In this episode, you will be able to:
About Hilary: Hilary Peach is a writer, recording artist, and producer of unusual art projects. She was a founder and the director of the Poetry Gabriola Festival, an infamous interdisciplinary performance event that presented many Canadian and international artists on Gabriola Island. She also worked as a transient welder for twenty years, traveling across Canada and the United States, working in pulp mills, chemical plants, refineries, and generating stations. In 2022 she released a memoir about this time, Thick Skin: Field Notes from a Sister in the Brotherhood (Anvil Press 2022). She has a collection of poetry, BOLT (Anvil Press 2019), and has released three audio-poetry projects, Poems Only Dogs Can Hear, Suitcase Local, and Dictionary of Snakes. Hilary Peach now works as a welding inspector and a Boiler Safety Officer, and is writing fiction. Connect with Hilary: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 30 May 2023 | Write Your Best Life: Overcome Fear of Writing with Renowned Author Michele Bender | 00:41:24 | |
I’m so excited to introduce Michele Bender, a seasoned writer with more than 25 years in the industry. She's worked alongside famous names like Dr. Phil and Yolanda Hadid and contributed to esteemed publications like the New York Times and widely-read magazines such as Redbook, Cosmopolitan, and Family Circle. Passionate about sharing her expertise, Michele has taught numerous writing classes, helping aspiring writers like Kristina. Through each class, Michele began to view her struggles as a necessary part of her journey. She learned to push past the fear of the blank page, embracing the process of writing and sharing her stories with others. This newfound perspective helped her develop the courage and confidence to take control of her life and pursue her passion for writing. As she continued to write, Michele found that the act of putting her experiences on paper allowed her to make sense of her struggles, transforming them into opportunities for personal growth and resilience. In this episode, you will be able to:
About Michele: Michele Bender has been an award-winning freelance writer for more than 25 years. She co-authors and ghostwrites books and book proposals for high-profile experts and celebrities. This entails being a thought partner who helps develop book structure, strategy, and content. Some of these best sellers include the following, but others are ghostwritten, so they must be kept secret.
Michele has written articles for national publications including The New York Times and almost every top magazine including Glamour, Cosmopolitan, Real Simple, Redbook, Marie Claire, Family Circle and In Style, among many others. She has had regular health, fitness and beauty columns in many of these publications. Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 20 Jun 2023 | Overcoming Fear: Erin Ramsey's Color-Coded Tools for Behavior Change | 00:30:57 | |
In this She's Brave Podcast episode, Erin Ramsey shares her insights on living a joyful and fulfilling life. Erin emphasizes the power of compassion, honoring our own stories, and living in gratitude. She talks about her personal practice of writing down something beautiful daily and how it helps her stay positive and grateful. Erin also shares her personal journey of building a lavender farm and overcoming challenges in her marriage. She discusses the importance of presence and provides tangible tips on how to clear the way for joy, including limiting news intake, cleaning up social media feeds, and surrounding ourselves with positive energy. Erin also talks about her color-coded tools for behavior change and defines courage as being brave enough to discover what we really want and taking action to get it. In this episode, you will learn: 1. Practicing compassion for everyone, even annoying people. 2. Honoring our own stories and recognizing others as well. 3. Living in gratitude raises feelings and energy levels. 4. Being present in the moment, focusing on what's important. 5. Clearing the way for joy by limiting negativity and surrounding oneself with positive influences. About Erin: Erin has worked in the early childhood field for over thirty years as a family childcare provider, teacher, executive, trainer and community organizer. She is the author of Be Amazing: Tools for Living Inspired and Inspired Work: Showing Up & Shining Bright. She speaks for audiences throughout the country and internationally to inspire others for greater service. Erin has an undergraduate degree in Child Development and Psychology from California State University at Sacramento. She earned a Master of Science in Public Service Administration from the University of Evansville. She resides with her family in Kentucky, owning a lavender farm called Big Roots. Their goal is to GROW PEACE and provide a place for inspiration and rejuvenation for the well-being of others. Connect with Erin: Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 06 Jun 2023 | We Are Brave Together: Embracing Vulnerability in Altered Motherhood with Jessica Patay | 00:37:27 | |
Jessica Patay's journey began with the diagnosis of her son, Ryan, having Prader-Willi Syndrome. Amidst feelings of loneliness and heartache, Jessica and her husband found solace in support groups and other families dealing with similar situations. Embracing her passion for connection and community, she founded the organization We Are Brave Together to empower caregiving moms while preserving their mental health. Jessica's experiences have taught her the importance of vulnerability and resilience, especially when life takes an unexpected turn. In this episode, you will be able to:
About Jessica: Founder and Executive Director, Jessica Patay, is a mother, wife, and advocate for Caregiving Mothers of children with disabilities, mental health challenges, and all unique needs. She and her husband, Chris, reside in the Palos Verdes area of Southern California and have two sons and a daughter. Their second son, Ryan, was born with a rare, medically complex genetic disorder called Prader-Willi syndrome. In 2017, Jessica launched a non-profit organization called We Are Brave Together, which focused on empowering, strengthening, and educating caregiver moms in their unique, diverse, and difficult journeys. Since then, We Are Brave Together has gracefully provided resources, respite, mentoring, and inspiration for moms caring for children or adult children of any age with any diagnosis, disability, or challenge, offering in-person and virtual support groups, workshops, retreats, and inspirational events for their growing troupe of 2,100 moms across 22 countries. Connect with Jessica: Web Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 25 Jul 2023 | Fighting for a Better Healthcare System with Maryjane Duquette | 00:22:54 | |
When a friend needed help understanding the medical aspects of a family law case, Maryjane Duquette saw an opportunity to combine her nursing skills with her passion for advocacy. By offering her expertise, she was able to help her friend and their attorney navigate the complexities of the case, ultimately achieving a favorable outcome for all parties involved. This experience sparked Maryjane’s interest in legal nurse consulting, allowing her to continue advocating for herself and others while providing valuable insight into the healthcare system. Her courage to challenge the status quo and trust her instincts continues to drive her mission of improving healthcare for everyone. In this episode, you will be able to:
About Maryjane: Maryjane Duquette is the Founder and Lead Consultant at MJD Legal Nurse Consulting and Host of The Just Culture Podcast. At the end of the day, Maryjane is just a nurse passionate about a safe and just healthcare system. Promoting true patient-centered care and positive workplace culture around the country. Connect with Maryjane: Loved this episode? | |||
| 13 Jun 2023 | Prioritize Yourself: Recognizing Unspoken Desire with LaChelle Wieme | 01:01:42 | |
Show LaChelle Wieme's journey towards purposeful action started unexpectedly when she noticed tired, baggy eyes one morning. Though it might have seemed trivial, this moment pushed LaChelle to research better skincare, leading her to an unexpected opportunity - starting an online business. Initially aiming for a discount on skincare products, LaChelle soon discovered a newfound passion for personal development and leadership, eventually realizing that she had unknowingly neglected her self-worth and inner desires. The online business became her chance to combine professional fulfillment with being a more present wife and mother, embracing the "And Life" concept and breaking free from the "either/or" mentality that often holds people back. In this episode, you will be able to:
About LaChelle: LaChelle Wieme left her 20-year anesthesia career to create a greater impact, make more money, and spend time with her family. She understands the struggle of feeling trapped in a demanding job while longing for a fulfilling business and family life. LaChelle has experienced working harder only to become overwhelmed and burned out. Now, she travels the world with her family, designs her days, and makes a bigger impact while helping others do the same. Since 2016, LaChelle has coached, consulted, and led entrepreneurs, recognizing the three main obstacles holding people back from success. Connect with LaChelle: Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 29 Aug 2023 | Unlocking Happiness with Lauren Tatner: Shifting Negative Emotions | 00:43:44 | |
When Lauren Tatner was on her way home from work, she felt the urge to call her grandmother, who asked her a simple yet powerful question: "Are you happy?" Lauren immediately felt choked up, realizing she hadn't paused to ask herself whether she was happy or even knew what happiness meant. That conversation changed Lauren's life, making her reconsider her decisions and their reasons. It also turned out to be her last conversation with her grandmother, who passed away shortly after—this pivotal moment inspired Lauren to explore the power of positive thoughts and how they can shift negative emotions and beliefs. In this episode, you will be able to: 1. Discover the path to happiness through laughter yoga and emotional wellness. 2. Build contentment as a solid foundation for experiencing true joy. 3. Personalize your laughter practices according to your preferences and cultural background. 4. Transform negative emotions and beliefs with the power of optimistic thoughts. 5. Recognize the importance of professional help in the journey of mental health and self-improvement.
Lauren Tatner has long believed that every person is born with a natural ability to feel good. She derives joy from helping others to connect to this power and sense of well-being within them. Her deep understanding of the integration between the mind, body, and spirit sparked an interest in the ‘Universal Laws’ and pursuit of various wellness-oriented art forms. Through cultivating her special skill set over the years, she has enriched both her personal and professional life. Lauren holds several credentials, including a bilingual (English/French) law degree from Université de Montréal's Faculty of Law and certification as a Reiki teacher, Certified Consulting Hypnotist, Certified Laughter Yoga Leader, and CanFitPro Certified Fitness Instructor Specialist. In addition, she has trained in Theatre, Dance, Zumba Voice, Public Speaking, Improv Comedy Clowning, Specialized Hypnosis (from renowned American Psychiatrist Dr. Brian Weiss), Shamanism, and Qigong. When giving talks or creating workshops in corporate or privately-run environments, Lauren draws on these diverse disciplines to deliver unique sessions tailored to each organization's needs. Connect with Lauren: Website Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 27 Jun 2023 | Laughing with the Funny Farm: How Laurie Zaleski Turned Her Passion into a Mission | 00:52:14 | |
Laurie Zaleski is an unstoppable force in the animal rescue world who turned her challenges into a mission to save animals through her organization Funny Farm Rescue. The healing power of animals has always been a part of Laurie's life, thanks to her mother's unwavering determination to help those in need. Fleeing an abusive home, the family found refuge in a humble shack in the woods, where they had little more than each other and the animals they rescued. Laurie's mother taught her the importance of compassion and perseverance, values that Laurie carried throughout her life. She excelled in school, earning scholarships to college, and eventually continued her mother's work of rescuing animals. Through her journey, Laurie learned that even in the face of adversity, the love between humans and animals can be a powerful, healing force that transcends hardship and unites us all. In this episode, you will be able to:
About Laurie: Laurie is the founder of the Funny Farm Rescue & Sanctuary. Inspired by her mother and her love of animals, Laurie has grown the Farm to a beloved destination by enthusiasts world-wide. The Funny Farm has earned many awards, including the Top 10 Places to Visit in New Jersey, Children Making Change recipient of choice, and has 10s of thousands of followers on social media. Personally, Laurie has earned the NJ Heartland Hero Award in 2017, the Who’s Who Hero Award of Professional Women 2019, and has been inducted into the NJ Veterinarians Animal Hall of Fame 2018. Laurie was also awarded the Founders Live Girl Power Award as one of the Top Five Women Entrepreneurs in the Northeast. In addition, active in her local community, Laurie has her own Kindness Program, which includes a school program to teach kids about anti-bullying and special needs. With several of her friendly animals to show how different species interact with each other, Laurie demonstrates to children that we can all get along despite our differences. She also visits nursing homes and inspires everyone never to give up! She is a published author of her autobiography, has co-authored three children’s books, and developed an inspirational film about her special needs dog entitled “Chuck, A Funny Farm Story.” Her film, produced by Glasstown Productions, has already won numerous awards a Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 04 Jul 2023 | Own Your Behavior: Riya Sokol on Self-Love and Self-Responsibility | 00:33:50 | |
Riya Sokol, a talented international artist, speaker, and content creator from Poland, has left a remarkable impact with her video poem "Thank you, Coronavirus." This heartfelt piece resonated deeply with audiences worldwide and was translated into several languages. When Riya Sokol was grappling with depression, she did not let it defeat her but instead chose to learn from it. Searching for a way to regain her freedom and happiness, she discovered a powerful self-healing method called coding. This technique involves programming the subconscious mind with positive affirmations, planting seeds of love, abundance, and joy within her soul. As her mental state improved, she recognized that she had the power to shape her reality and determine her future. Riya's courageous battle against depression and remarkable journey toward self-discovery inspire all, proving that even in the darkest times, it is possible to rise above and find the light. In this episode, you will be able to:
About Riya Riya Sokol is an internationally acclaimed artist, speaker, and viral content creator. She gained widespread recognition for her video poem, “Thank You, Coronavirus,” which has been translated into dozens of languages and has received awards at various international festivals. Since the age of six, Riya has been on stage as a singer, and is now an accomplished public speaker. With her unique approach to human existence, she is revolutionizing communities and making an impact on the world. Connect with Riya Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 11 Jul 2023 | From Ice Cream to Policy Reform: Molly Moon's Journey towards Supporting Working Families | 00:45:10 | |
Raised amidst contrasting ideologies, Molly Moon's childhood was embedded with lessons in small business management and progressive activism. As she accompanied her grandparents to their saloon each day, Molly learned the importance of hard work and excellent customer service. Simultaneously, she gained valuable insights into social issues through her family's political involvement. This unique upbringing sparked Molly's love for ice cream and her strong sense of community. Encouraged by her mother, Molly established her own ice cream shop, incorporating her deep-seated values and commitment to supporting working families. Today, Molly Moon's is known for offering life-changing job opportunities, paid family leave, and advocating for affordable childcare. Through her efforts, Molly is making a significant difference in the lives of her employees and their families. In this episode, you will be able to:
About Molly: Molly Moon Neitzel started Molly Moon's Homemade Ice Cream in 2008, wanting to create a vibrant and welcoming community gathering place for all Seattleites to share and enjoy delicious ice cream. Molly built her business to embody her political values and has advocated for progressive business practices and worker rights on the local, state, and national levels. She has dedicated herself to building a company that's a leader in labor practices, including being a pay-transparent company. With nine shops in the Seattle area, Molly Moon's is has been featured in various food publications, including Food & Wine & Bon Appetit, for making and scooping some of the nation's most delectable ice cream, all with the objective of making the world better one scoop at a time Connect with Molly: Web Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 18 Jul 2023 | Healing Through Food and Mind: Diana Barnett's Game-changing Health Journey | 00:37:40 | |
In this episode, you will be able to:
Diana Barnett, a woman whose life was a constant struggle, emerged victorious against her own body's challenges. Born in 1963 with a cleft palate and perforated eardrums, she demonstrated resilience from infancy, enduring lengthy feedings under the care of Italian nuns. Her childhood battles included dealing with bullying due to a speech impediment resulting from her cleft palate. Despite occasional adult mockery, her spirit remained unyielding. Yet, her most significant battle lay ahead. A doctor nonchalantly informed Diana of her presumed diagnosis - type one diabetes, pancreatic cancer, spleen cancer, and a gallbladder issue. This news hit hard, but Diana refused to succumb. She dismissed the detached doctor and sought a second opinion. After an emotional whirlwind and numerous medical consultations, she discovered the initial diagnosis was incorrect. Armed with gratitude for life and unwavering resilience, Diana faced adversity head-on. Her story is a testament to the indomitable strength of the human spirit.
Diana Barnett, a Culinary Institute of America graduate in 1983, has spent her life as a chef, passionately creating dishes and exploring different foods and their unique combinations. Little did she know how much food would become integral to her life and healing journey. On April 15th, 2018, Diana was unexpectedly diagnosed with Type 1 diabetes, a devastating disease that affects people worldwide. Despite being a healthy, active woman in her 50s with no family history, she faced this health challenge head-on, as she had done throughout her life. Determined to take control of her health, Diana listened to her body and asked what it needed. She enrolled in the Institute of Integrative Nutrition (IIN) and graduated as a Health Coach. As her healing journey began, she wrote a book titled "Healthy Food, Happy Me – HOW A DIABETIC CHEF FOUND WISDOM & BALANCE," which includes 25 ingredients that helped her find the right path. Her lessons of wisdom and balance continue to evolve, but her self-created program, Healing through Food, Mind, Body & Soul, has truly shifted her life in the right direction. Today, Diana is dedicated to teaching, inspiring, and guiding her cli Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 01 Aug 2023 | The Power of Authenticity and Living with Purpose with Becky Tilley | 00:34:52 | |
In this episode with Becky Tilley, you will be able to:
Step into the extraordinary world of Becky Tilley, a mother who never anticipated that her role as a caregiver would lead her down a path of self-discovery. Little did she know, an unexpected twist of fate would propel her from a place of vulnerability to becoming a fierce warrior, fighting for her son and a community in need. Open loop: Join us as we delve into Becky's awe-inspiring story, and uncover the incredible strength and resilience that lies within all of us. Get ready to be inspired and amazed as we explore the transformative power of one woman's journey. About Becky: Becky Tilley is an accomplished writer, author, and advocate who has been a guest speaker on various empowering podcasts. With a passion for embracing uniqueness and spreading love, she brings her storytelling skills and insights to engage listeners and inspire positive change. Through her personal journey and growth, Becky has learned the transformative power of authenticity and living with purpose. She aims to empower individuals to find their voice and create positive change in their lives and the world around them. Becky is an advocate dedicated to raising awareness, breaking down barriers, and promoting inclusivity and compassion. She strives to create a world where authenticity is celebrated, and all individuals can thrive. With a focus on inspiring and empowering others, Becky's speaking engagements aim to engage listeners and encourage them to embrace their unique qualities and live authentically. Join her on this beautiful, complex journey, finding strength, joy, and purpose in shared experiences. Connect with Becky: Instagram Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 03 Oct 2023 | There Are No Limits! Authentic Living and Intuition with Shira Sameroff | 00:39:10 | |
Prepare to be inspired by Shira Sameroff!! A Heart and Soul Coach for 25 years (what a cool job that is!!), Shira uses her life experiences to teach women to make decisions from strength and connection as opposed to from a place of conditioning and fear. In this episode, we will hear from Shira, how her journey of bravery led her to discover her purpose of empowering others. On her journey she learned that living authentically is the key to life and that women have indomitable strength and resilience. Brace yourself for a tale of metamorphosis, bravery, and an ending that will leave you longing for more!
Shira Sameroff is a seasoned professional with over 25 years of experience in diverse roles including directing community programs and providing personal coaching and therapy. She holds an MSW from Hunter College and a BA from the University of Massachusetts, further enhanced by continuous learning. Influenced by numerous mentors and committed to ending oppression, she works to foster change and healing both individually and systemically. Shira Sameroff is devoted to repairing damage caused by harmful industries and systems, and collaborates with organizations engaged in such transformative work. Connect with Shira: Web Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 22 Aug 2023 | Overcome Fear, Transform Your Life with Ashley Meyer | 00:33:22 | |
Step into the fire of discomfort confidently as Ashley Meyer shares her journey of overcoming fear and embracing vulnerability to find true growth and transformation. In this episode, you will be able to:
Ashley Meyer is your trusted guide on the path to self-awareness, personal growth, and transformation. With her grounded demeanor and unwavering calmness, Ashley is the esteemed host of the captivating podcast 'The Hero in the Mirror'. Drawing from her encounters with societal pressures, expectations, and personal identity conflicts, she has developed a coaching approach that exudes empathy. As a Confidence Coach, Ashley empowers individuals to wholeheartedly embrace the present, recognizing that the journey of self-discovery is ever-evolving. Her unique perspective on bravery and her artful candidness about life's adversities solidify her role as an authority in the realm of self-help. About Ashley
Connect with Ashley Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 08 Aug 2023 | How to Transform Relationship Complaints into Requests: Empower Your Relationships with Nancy Pickard | 00:40:11 | |
Does this sound familiar? You constantly complain in your relationships, which seems to get you nowhere. In this episode, you will be able to:
You've been told that venting and expressing your frustrations will bring change, but it leaves you stuck in a negative cycle. The pain of not having your needs met and feeling unheard is taking a toll on your well-being. It's time to shift gears and cultivate a mindset of requesting positive change. Nancy Pickard effortlessly epitomizes the saying; it's never too late to change. Initially establishing her expertise in the fitness world as a personal training gym owner, Nancy's life journey took an unexpected twist. After an emotionally challenging period in her personal life, she found her calling as a certified master integrative life coach and holistic health lifestyle coach. Besides her flourishing coaching career, she is also a best-selling author of ‘Bigger, Better, Braver’, a book that inspires readers to live bravely beyond their comfort zones. About Nancy: Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach, and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life. Before her work as a coach, she owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years. Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in Education. In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Her passion is coaching others to step out of fear and into bigger versions of themselves. She is the mother of two grown sons, an active grandmother to three beautiful granddaughters, and a one-year-old grandson. She is an avid hiker, biker, skier, and yogi. She is passionate about her four-year-old Australian Labradoodle, Bliss.
Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 15 Aug 2023 | Discover Your True Self: Spiritual Rituals for Self-Discovery and Guidance with Kelly Pender | 00:46:08 | |
In this episode, you will be able to:
Kelly Pender is an uplifting and vibrant voice in the world of spiritual development. As a highly sought-after soul purpose and manifestation coach, she’s committed to helping individuals harness their inner powers and channel their authentic selves. Not all spiritual guides can introduce an enthusiastic, relatable approach to spirituality like Kelly. Her refreshing approach and empowering mindset have helped bring spiritual practices to those who may have felt disconnected previously. As the charismatic host of the Badass Babe Oracle podcast, she has propelled engaging discussions around self-discovery and spiritual transformation to the forefront. Her knowledge and her approach make her a relatable and insightful guide for those embarking on their spiritual journeys. About Kelly: Kelly Pender, a seasoned yoga teacher turned Spiritual Mindset Coach, has transformed the lives of hundreds of women by helping them embrace their unique soul gifts and live unapologetically. After years of self-doubt and denial of her authentic self, a personal tragedy in 2019 led Kelly to confront her limiting beliefs and make a change. As the founder of The Badass Babe Community and host of the Badass Babe Oracle podcast, Kelly has overcome challenges and thrived in her field. She embraced her personal power, stopped seeking external validation, and began living authentically. This shift allowed her to manifest significant personal and professional successes, including a soul-supportive partner, her first home, a dream car, a soul-aligned business, and a healthy son. Kelly's journey is a testament to the power of daily practice and energetic frequency in manifesting change. As a coach, she not only teaches these principles but also embodies them, serving as an inspiring example of the transformation possible when one embraces their authentic self. Connect with Kelly: Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 05 Sep 2023 | Episode 50 Small Steps, Big Impact: Host Kristina Driscoll's Path to Brave Living | 00:51:42 | |
I’m marking a milestone in this special episode as we celebrate the 50th episode of the She’s Brave Podcast. This week, instead of featuring a guest, we're revisiting a recent conversation I had with Aneta Ardelian Kuzma on her podcast, “Live the Width of Your Life”. We delve deep into my transformational journey from fear to bravery, inviting you to embark on your transformative quest. This involves confronting challenges directly, unearthing your inner courage, and embracing authentic living. In this episode, you will be able to:
Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 19 Sep 2023 | Breaking Free from Negative Self-Talk: Empowering Lessons with Social Media Influencer and Artist LaNia Roberts | 01:02:43 | |
LaNia Roberts is a social media influencer and artist with over 270,000 followers (and rapidly growing). She is an unstoppable force who defied unrealistic beauty standards and embarked on a journey of self-discovery. LaNia is determined to share her story, empower others, and break free from negative self-talk. From the heartlands of Kentucky to the global stage, she emerged as a social media star, spreading her message of self-expression self-acceptance, and debunking societal norms about beauty.
About LaNia: LaNia Roberts, born in 1996 and hailing from Louisville, KY, discovered a profound means of self-expression in visual art amidst her early struggle with identity. Supported by numerous scholarships as a first-generation college student, she obtained a degree in Painting at Syracuse University's Visual and Performing Arts School in 2019. During this time, LaNia also traveled to over 12 countries across three continents, furthering her already broadening horizons. Presently, she resides in Louisville, KY, fully engaged as a professional artist. Her practice has also expanded into an online-based social art practice, empowering millions worldwide to embody radical self-compassion, love, and acceptance, with over 270,000+ followers between Instagram and TikTok. Most notably, her artistic endeavors have garnered her the representation of the esteemed Claire Oliver Gallery in Harlem, New York City. Connect with LaNia: Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 26 Sep 2023 | Push Yourself Out of Your Comfort Zone with CEO of The NoW NYC, Sarah Hammond | 00:40:21 | |
Welcome to the high-energy and motivating world of Sarah Hammond, CFO of the Network for Women in New York City! Awakened from her super-competitive and go-go-go life as a top corporate recruiter, she now uses her natural abilities and learned skills to coach women through her company. Given her natural tendency to never shy away from challenges and leap toward risks, she has learned to balance that in order to work smarter, not harder. Her personal and professional lives mirror this balance, exhibiting her mantra to do less, not more, and focus on well-being and fulfillment. Sarah is a mother, wife, fitness enthusiast, and all-around exuberant soul, whose storied background fuels her desire to support and empower women to thrive.
About Sarah: As an entrepreneur, Sarah O'Brien Hammond is a community creator, life and career coach, and recruiter. She creates safe and judgment-free containers for women to gather and discuss what matters most. In her coaching practice, Sarah works with over-functioning, high-performing women who don't feel aligned (inspired, motivated, challenged, purposeful) with their work or life. She supports women in designing their dream life/career, gaining the confidence to go after it, and designing a roadmap to getting there. She is also passionate about ditching the hustle-and-grind mentality and achieving success differently. She lives in the Big Apple with her two teen daughters, husband, and french bulldog, Champ!
Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 12 Sep 2023 | How to Be Resilient in Crisis: Author Tassin Joy’s Brave Journey | 00:54:07 | |
In this episode, you will be able to:
Tassin Smith is a co-author of Dare to Express, a collection of bold stories and brave women. She’s also an embodiment coach on a courageous journey as she battles shame and fear while navigating her husband's addiction. Prepare to be captivated as she uncovers surprising revelations and confronts the challenges. Through her story, we will delve into the intricate complexities of living with a loved one's addiction, pondering the uncertain path for Tassin and her family. Get ready for an episode that will provoke deep thoughts and emotions. About Tassin: Tassin Smith's journey shaped the person she is today. Growing up in Washington as the youngest of four sisters, she took on the role of caretaker when her father passed away at age 10. She met her husband in high school, and together they faced and overcame alcoholism and drug addiction. These experiences taught her the importance of self-love and acceptance. Tassin also found solace in nature's healing power, restoring her body, mind, and spirit harmony. Embracing the mantra "She is becoming comfortable becoming herself," Tassin transformed from anger and silence to embracing her authentic self. She is now a loving, open, confident, responsible, joyful, and fun-loving woman who deeply cares for the Earth and its inhabitants. Connect with Tassin: Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 10 Oct 2023 | Minerals and Your Health: A conversation with BEAM Minerals CEO, Caroline Alan | 00:49:12 | |
Get ready to experience the resourcefulness, tenacity and brilliance of Caroline Alan, Co-Founder and CEO of Beam Minerals! At the height of her highly competitive corporate career in the tech world and raising 2 boys on her own, she found herself with a laundry list of major and unexplainable health issues. She sought help from countless doctors and experts to no avail. She was not going to sit back and accept that there just wasn’t an answer for her ailments! Hence, the birth of Beam Minerals! Now, happily healthy and an expert in her field, she uses her experience and knowledge to do for others what she has done for herself: guidance toward vastly improved health through mineral supplementation.
About Caroline: As a result of juggling her highly challenging career in the tech corporate world, motherhood, and a myriad of above-and-beyond expectations, Caroline Alan found herself physically, mentally, and energetically struggling. Major and perplexing health issues evolved as a result, from which she was told were “just normal” by health professionals. She knew better and set out to prove it. On her unrelenting quest to regain her health, Caroline discovered the ground-breaking potential of a specific set of plant-based minerals that transform the body at the cellular level and restore its natural balance. This journey has led her to enlighten others about the significance of mineral replenishment, specifically by the use of the symbiotic plant-based molecules, Fulvic and Humic. Her discoveries were as a result of submerging herself in the fields of microbiology, molecular biology, cellular biology, agricultural soil science Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 17 Oct 2023 | Stop Comparing Yourself and Start Empowering Yourself with Artist and Social Media Influencer LaNia Roberts | 00:47:34 | |
We’re baaaack!! Our interview with artist and large scale impact social media influencer LaNia Roberts was SO PROFOUND and resonated with so many of you that we just HAD to bring her back! This time, Kristina and LaNia thoroughly unpack an issue that we have all battled with at times: comparing ourselves to others, and why we should draw inspiration from other people’s successes instead of feeling threatened by them.
About LaNia: LaNia Roberts, born in 1996 and hailing from Louisville, KY, discovered a profound means of self-expression in visual art amidst her early struggle with identity. Supported by numerous scholarships as a first-generation college student, she obtained a degree in Painting at Syracuse University's Visual and Performing Arts School in 2019. During this time, LaNia also traveled to over 12 countries across three continents, furthering her already broadening horizons. Presently, she resides in Louisville, KY, fully engaged as a professional artist. Her practice has also expanded into an online-based social art practice, empowering millions worldwide to embody radical self-compassion, love, and acceptance, with over 270,000+ followers between Instagram and TikTok. Most notably, her artistic endeavors have garnered her the representation of the esteemed Claire Oliver Gallery in Harlem, New York City. Connect with LaNia: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 24 Oct 2023 | Kathrine Switzer, First Woman to Run The Boston Marathon Talks Triumph in Life | 00:49:36 | |
Inspiring. Motivating. Empowering. This is Kathrine Switzer, the first official woman to run the Boston Marathon. She just wanted to run but ended up being an icon. In the beginning, the goal was just to be on the girls’ field hockey team in high school. But, with the ever-present support of her father, she not only reached that goal, she triumphed over and over, just by having the passion to put one foot in front of the other. From being the fastest girl on the field hockey team, to garnering an audience for girls’ sports for the first time by being a writer for the school newspaper, to training with the all-boys Cross Country team at Syracuse University, her younger years laid the foundation for her work in the spotlight as a women’s and civil rights activist, following her history-making run in the Boston Marathon in 1967. After that, the sky was the limit. She had to keep going…and she did! In this interview, Kathrine shares her awe-inspiring journey from curious girl to strong woman and how she is now giving back to other women worldwide through her non-profit, 261Fearless.
Iconic athlete, sports and social advocate, author, and Emmy award-winning television commentator, Kathrine Switzer was the first woman to officially enter and run the Boston Marathon. She has completed 40 marathons and won the New York City Marathon in 1974. She went on to create and direct the Avon International Running Circuit, a program of 400 womens'-only races in 27 countries that eventually reached over 1 million women and led to the inclusion of the women’s marathon in the Olympic Games in 1984. Switzer is also a TV commentator and has covered the Olympics, World and National Championships and many major marathons, including 37 consecutive commentaries of the Boston Marathon. She is the author of three books including the popular memoir, Marathon Woman. Switzer has been honored widely for her achievements, most recently being inducted into the USA National Women’s Hall of Fame for creating positive social change. In 2015, she co-founded Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 31 Oct 2023 | Moms First: How Podcast Host Ruthie Silver Lives to Strive and Thrive | 00:28:05 | |
Meet Ruthie Silver, host of the podcast, Moms Have More Fun, mom, wife, and health and fitness expert. When her life took a traumatic turn at age 19, she found herself facing the unknown but with the grit to survive no matter what. Today, she uses the strength and understanding of her life and experiences to continue to take care of herself and let that flow out onto her family and other mothers. She motivates moms to strive and thrive, seek balance, prioritize themselves, nurture themselves and others, and move to show up as their best selves every day. In this episode, you will be able to:
About Ruthie: Ruthie is a military wife, mom bursting with love for her two young boys, health and fitness expert, and online marketer. Her mission is to help others stop settling for survival mode, find more joy and lightness in motherhood, and step into the most vibrant versions of themselves. She is host of the podcast, Moms Have More Fun, where she dispels the notion of the “hot mess mama” and empowers moms to be happy, healthy, and fulfilled - while holding space for raw moments in motherhood and life. She wants moms to remember that they are a priority and in being that priority, to elevate their mindset, health, and fitness to thrive. She works to remind mothers to find balance, feel confident and radiate their own joy. Listen up! Connect with Ruthie: https://podcasts.apple.com/nl/podcast/moms-have-more-fun/id1665329847 Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 07 Nov 2023 | Unpacking: Women and Equality in Film with Directors Alexandra Clayton and Michal Sinnott | 00:33:18 | |
Welcome to the dynamic team of Alexandra Clayton and Michal Sinnott as Kristina traverses their world as women filmmakers. Currently, touring the indie film festival circuit with their first feature film, Unpacking, which is garnering award after award, they jump into what it’s like being part of the 14% of female filmmakers in the world. Not only have they had to navigate Hollywood as an uphill battle being such a small minority on a macro level, they’ve also had to bravely push beyond fear to achieve their dreams on a micro level. Listening to their story, you’ll find yourself inspired by them and cheering them on. Keep going, ladies, keep going! In this episode, you will be able to:
About Michal and Alexandra: Michal Sinnott is best known as the voice, likeness and performance capture artist for Tracey De Santa, one of the main characters in the billion dollar game, Grand Theft Auto V. Michal Sinnott is an award winning, classically trained actor/writer/director whose work in film, television, theatre, audio spaces, & games traverses mediums, genres, & locales. Her first narrative feature, 'Unpacking,’ as a co/writer-director-producer is currently winning awards on the festival circuit. ‘Unpacking’ recently screened at Cinequest VR & Film Festival for their Bay Area premier. She’s appeared in dozens of plays and 50+ principal roles for radio, television and film on ABC, Sundance and The Whitney Museum of American Art and more. Her stage plays have received staged readings and awards in Virginia (Theater Virginia) and Los Angeles (The Blank Theatre). She's in development on a variety of projects as a writer-director. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 14 Nov 2023 | Hold the Line! Boundaries and Emotional Intelligence with Susie Pettit | 00:46:42 | |
Learn all about boundaries and the vitality of them with certified life and wellness coach, Susie Pettit. Host of the podcast, Love Your Life Show, owner of The Wellness Company and Strength, Mind and Body, LLC, and Founder of the Love Your Life School, she has dedicated her life to inspiring women to live their best lives and breaking free of the mold where we look outside of ourselves for what is right for us. Now being happily married and a mother to 5 beautiful boys, she has lived through and overcome being a self-proclaimed people pleaser and co-dependent perfectionist with no boundaries and in very unhealthy relationships. She now thrives in her new life and actively helps other women cultivate their own everyday. In this episode, you will be able to:
About Susie: Susie Pettit is a mindfulness-based cognitive life coach and Founder of the Love Your Life School. After doing everything she thought she was supposed to be doing in life - getting a degree, getting married, having 3 amazing boys - she found herself in a very dark period of her life. She felt a low level hum of unhappiness, was enmeshed in codependent and narcissistic relationships, and used food and alcohol in unhelpful ways to cope. She felt overwhelmed with her situation and also guilty because “on the outside” everything looked good! Life coaching changed everything for her. It not only got her out of the darkness, it helped her leave toxic relationships, learn how to set boundaries to stop codependency, remove food and alcohol as triggers in her life, create a thriving business and present a model of marriage for her sons that she is proud of today. She can truly say that she loves her life and knows that’s possible for everyone hence, her ongoing drive to become your next best supporter! Love Your Life School and Podcast- smbwell.com Love Your Life Podcast - also on https://podcasts.apple.com/us/podcast/love-your-life-show/id1434429161 and https://open.spotify.com/show/3QLGFS1QJ3knHSOgGCHBN0 smbwell.com/coda Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 21 Nov 2023 | On Growth Mindset and Releasing Control with Artist and Popular Social Media Influencer, LaNia Roberts | 00:56:22 | |
With now 300K+ social media followers and counting, artist and influencer, LaNia Roberts, brings her inspirational spirit to Kristina's doorstep once more! In this interview, they tackle the scarcity mindset and tools to overcome it, how to have and KEEP a growth mindset, how to give yourself permission to acknowledge how far you’ve come, and regression as being a part of growth. Thank you for continuing to join us on this ongoing unpacking and journey where we reveal the ebbs and flows of learning and growing into one's greatest self. In this episode, you will be able to:
About LaNia LaNia Roberts, born in 1996 and hailing from Louisville, KY, discovered a profound means of self-expression in visual art amidst her early struggle with identity. Supported by numerous scholarships as a first-generation college student, she obtained a degree in Painting at Syracuse University's Visual and Performing Arts School in 2019. During this time, LaNia also traveled to over 12 countries across three continents, furthering her already broadening horizons. Presently, she resides in Louisville, KY, fully engaged as a professional artist. Her practice has also expanded into an online-based social art practice, empowering millions worldwide to embody radical self-compassion, love, and acceptance, with over 270,000+ followers between Instagram and TikTok. Most notably, her artistic endeavors have garnered her the representation of the esteemed Claire Oliver Gallery in Harlem, New York City. Connect with LaNia: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 28 Nov 2023 | Purpose: A Lifetime of Growth and Change with Karen Olsen Hall | 00:45:56 | |
Let your soul be soothed by the calming voice of Karen Olsen Hall, host of the empowering podcast, The Hero Within Podcast. She and Kristina bring story after story, little win after big win of reasons why one must never give up on oneself, no matter what the circumstances want us to believe. Being born 2 ½ months premature and presumed not to survive, adversity began at birth for Karen. So did the grit! Due to her prematurity, her nervous system didn’t develop properly, leaving her incapable of regulating her emotions and feeling things very deeply. She became an empath…her mother became her biggest cheerleader! When she was terrified of something, her mother counteracted that by encouraging her to do something that would tackle that fear and push her out of that comfort zone. This and her relationship with God developed throughout her childhood and teenage years and has laid the foundation for the path that led to her career. Today, she lovingly coaches people through turning their adversity into purpose and helping them thrive beyond their pain. In this episode, you will be able to:
About Karen Karen absolutely loves helping people! She has always been a nurturer, which led her to become a registered dietitian and to volunteer and serve for years helping others in need. For decades, she had been life coaching on health, wellness, nutrition, weight loss, and lactation. But then she decided that her real love was coaching on parenting, nervous system regulation, and relationships. Having experienced adversity and loss in her own life, she wanted to share the things she learned and help others avoid suffering the way she did. As a result of her direct training and certification as a life coach with Marianne Williamson, she helps others feel empowered to transform their pain into purpose. She has also completed additional advanced training in life coaching and emotional intelligence. What she loves most about her job is helping people achieve clarity, gain confidence, and feel empowered to transcend pain into purpose and return to a place of love. https://linktr.ee/theherowithinpodcast Watch Me Do It Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 05 Dec 2023 | Slowing Down for the Holidays with Annemarie Stolting | 00:22:41 | |
Is something pushing you to slow down? Is your body, mind or are circumstances in your life giving you signs that things need to change? Annemarie Stolting, host of the podcast, Let’s Slow Down, knows exactly what to do. She and Kristina discuss their experiences in life revolving around the need to have a more balanced life, how to be less busy, have more time to relax, and especially, pertaining to the ever-so-stressful holidays. In this episode, you will be able to:
About Annemarie Annemarie Stolting is the host of the podcast, Let’s Slow Down, where simple, intentional living is the focus at all times. Her mission is to help people sloooowwww down, having balance in their lives, especially around the holidays so that life feels more carefree. In Let's Slow Down's weekly episodes, Annemarie and her guests provide her audience with fun conversations that encourage listeners to ease up on the daily grind and adopt a gentler mindset that supports intentional living. She even has tips! Signing up for her 12 Days of Holiday Ease email newsletter offers easy daily strategies to de-stress during the holidays! Connect with Annemarie: Loved this episode? | |||
| 12 Dec 2023 | Becoming A Confident Woman in Business with Founder and CEO Lydia Fenet | 00:47:45 | |
Women are dynamic! Women are powerhouses! Lydia Fenet has single-handedly raised over $1 BILLION dollars for more than 800 organizations. After being interviewed on The Today Show, she sits down with Kristina and discusses her extraordinary self-confidence journey from being a charity auctioneer for Christie’s, to being an entrepreneur, 2-time best-selling author, motivational speaker and host of the podcast, Claim Your Confidence, and how she now uses her journey to aid other women in their confidence journey as well. At the young age of 24, Lydia got the rare opportunity to become an auctioneer in an industry that was almost completely male-dominated. Lydia continued to go after what she wanted with the understanding that “no doesn’t mean forever”! Today, she is the Founder and CEO of the Lydia Fenet Agency, a boutique agency representing top tier charity auctioneers. Lydia has broken down countless barriers for women in the auction industry. This is motivation! This is confidence! In this episode, you will be able to:
About Lydia Lydia Fenet is the founder and CEO of the Lydia Fenet Agency, a boutique agency representing best in class charity auctioneers. Over her two-decade long career, Lydia served as the Global Managing Director of Strategic Partnerships for Christie’s and reshaped the fundraising landscape as the world’s leading charity auctioneer. Widely recognized for her poise and power onstage, she has stood alongside celebrities including Bruce Springsteen, Hugh Jackman, Elton John, Matt Damon and Jerry Seinfeld to raise record-breaking donations for the most notable charities across the globe. Lydia is the author of two best-selling books, The Most Powerful Woman in the Room is You & Claim Your Confidence, as well as the podcast host of, Claim Your Confidence in collaboration with Rockefeller Center. Her first book was optioned by Netflix in 2022 for a series that will be produced by Chernin Entertainment starring Kiernan Shipka as the lead. Lydia is represented by CAA and travels internationally to speak to companies about unlocking their sales potential, empowering people in the workplace and the art of public speaking. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 19 Dec 2023 | Embracing Holiday Chaos with Confidence and Ease with Emily Evans Russell | 00:35:24 | |
Emily Evans Russell, an energy and mindset coach, has got you covered for the holiday season! She's all about helping you find moments of tranquility and stability amidst the chaos. Emily's goal is to help you cultivate well-being and resilience, so you can navigate through the festivities with ease. With a focus on momentum, self-sabotage, and mindset, she gives you practical tools to tackle the challenges of this time. Emily's insights on nurturing positive energy and mindset are crucial for maintaining balance and well-being during such a busy period. Trust me, her guidance will make achieving inner peace during the holidays a more realistic goal. And let's talk about procrastination, shall we? Emily addresses this issue, which is often a symptom of deeper problems related to fear and perceived threats. But don't worry, she's got effective strategies to combat procrastination. She suggests starting daunting tasks with small steps and understanding that they won't pose life-threatening situations. By shifting your mindset from fear to curiosity, you can overcome your procrastination habits and experience personal growth. In this episode, you will be able to:
About Emily: Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, and Women’s Health and has been a Facilitator of Access Consciousness for 10 years. The tools and perspectives Emily shares in her community are anything but traditional, yet they are wildly effective. Connect with Emily: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 26 Dec 2023 | Discover Your True Self: Breaking Free from Self-Imposed Limitations with Bethany Inez | 00:24:07 | |
Are you prepared to embrace a life where you break free from self-imposed limitations and live on your own terms? As we approach the new year, it's a time for reflection and contemplating the changes we wish to make – commonly known as New Year's Resolutions! Bethany Inez will challenge you if you're ready for a transformative journey. Her intuitive coaching and wellness expertise empower individuals to tap into their inner wisdom and embrace growth and change. Bethany is renowned for her transformative work as an intuitive coach and healthy living expert. Her ability to unlock people's full potential and guide them towards their best lives is truly remarkable. Bethany's personal journey, from running a successful salon to navigating a new life path amidst the challenges of COVID, speaks volumes about her courage and resilience. Her story is undeniably inspiring, and her insights on freeing oneself from self-imposed limitations are both empowering and enlightening. In this episode, you will be able to:
Bethany Inez is an Intuitive Coach and Healthy Living Expert. She is dedicated to helping others unlock their full potential and live their best lives through intuitive coaching. With her guidance, individuals can discover healing living methods, embark on a journey of self-discovery, and embrace wellness practices.
Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 23 Jan 2024 | New York Times Best Selling Author Heather Jones of Skinnytaste Simple on Holistic Weight Loss and Wellness | 00:31:53 | |
In this week’s episode, I have a heartfelt conversation with Heather K. Jones. Heather, a dietitian and wellness guide, co-authored the New York Times bestselling “Skinnytaste” cookbooks. She opens up about her past battle with emotional eating, substance abuse, and self-image issues. Twenty years ago, Heather chose to stop skirting around her problems and faced her inner demons, which significantly changed her life. She discusses her program 'Feel Better, Eat Better' which advocates a love-centered approach to weight loss, involving addressing inner fears, mental health, and emotional needs without using food for comfort. Heather also shares her journey of overcoming a serious speech impediment, advocating the importance of self-love, respect, and listening to your body's needs. In this episode, you will be able to:
About Heather: Heather K. Jones, R.D. is a registered dietitian and a wellness guide. Specializing in nutrition communications, weight management and behavior change therapy, Heather has spent the last 20 years empowering women who struggle with food, health and emotional eating issues. She is the creator of Feel Better Eat Better, an online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issues, and the co-author of the New York Times best-selling Skinnytaste cookbooks. Heather has had hundreds of articles published in healthy-living magazines, including SELF, Fitness, Good Housekeeping and more, and she has contributed to numerous health books She also spent seven years working for CSPI and its award-winning newsletter, Nutrition Action Healthletter, and five years working with Oprah and the Best Life team. Connect with Heather: Facebook https://www.facebook.com/heatherkjonesdietitian/ Instagram https://www.instagram.com/heatherkjonesrd/ YouTube https://www.youtube.com/user/heatherkjonesrd/ Pinterest https://www.pinterest.com/heatherkjonesrd/ Sign up here for my free Masterclass to discover 7 soulful steps to end emotional eating and release weight without diets or wil Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 02 Jan 2024 | Beyond Courage: An Intimate Conversation with Kristina Driscoll and Lianne McAughey | 00:48:50 | |
Today's episode holds a special place in my heart, as it's my late husband's birthday and the first anniversary of the She’s Brave Podcast! We will delve into an intimate conversation I had with Lianne McAughey, the brilliant host of 'The Spiritual Shiftworker.' Our discussion revolves around courage, a trait that isn't always about roaring like a lion but sometimes about mustering the strength to face another day. We explore themes of bravery and authenticity, reflecting on a transformative trip to Cambodia, where I was fortunate to make a meaningful impact. We also discuss the keys to happiness, the power of intuition, the importance of serving others, and the search for purpose. If you're curious about my personal journeys and insights, this uplifting episode will be a treat. My aim with this podcast is to spotlight women who've achieved great things and weathered life's storms. Together, we discover tools for resilience and authenticity, encouraging each other to stay true to ourselves and make decisions based on our needs rather than external expectations. In this episode, you will be able to:
Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 09 Jan 2024 | When Western Medicine Failed: Celebrity Nutritionist Elissa Goodman’s Path to Health | 00:37:26 | |
In this episode, we welcome famed holistic nutritionist and lifestyle cleanse expert Elissa Goodman. Renowned for her deep understanding of holistic wellness and lifestyle choices, Elissa explores the intricate connection between our emotional state and physical health. She unveils her personal journey of overcoming significant health challenges like cancer, Hashimoto's disease, and celiac disease, primarily using holistic methods after an initial misdiagnosis. Elissa sheds light on the essential role of hydration, self-love, and resilience in ensuring overall health. She shares her experience crafting successful health programs, such as the 'soup cleanse,' emphasizing the importance of dietary management, from adequate hydration to balanced vitamin intake. Through her soup cleanse business and online reset programs, Elissa has positively influenced countless lives by helping them improve their health. Elissa's credibility is irrefutable and recognized widely for her remarkable journey and featured in prominent media outlets like Goop, Huffington Post, and ABC. With a clientele that includes celebrities like Maria Menounos and Christina Applegate, she offers an authoritative perspective and invaluable insights. In this episode, you will be able to:
About Elissa: Elissa Goodman is a holistic nutritionist, lifestyle cleanse expert, and creator of four food-based cleanse programs in Los Angeles. These include her S.O.U.P and 7-Day RESET Cleanse, M Cafe’s RESET, and Cafe Gratitude’s original I AM RENEWED cleanse. Elissa firmly believes that proper nourishment, gut-focused healing, and a daily renewal practice form the pillars of optimal living. She has worked with individuals eager to transform their bodies but lacked the nutritional knowledge to match their fitness goals. After triumphing over cancer by cleansing her body, Elissa dedicated her life to helping others purge toxins and live confidently in a healthy body achievable by all. Beyond the physical transformations, Elissa guarantees that clients will leave each session feeling energized and excited to begin thriving, thus forming the "Elissa Goodman Guarantee." She is the author of “Cancer Hacks,” and her new book, Pro-Aging Hacks, will be released soon. Connect with Elissa: Watch Me Do ItTwo 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 16 Jan 2024 | Navigate Your Emotions for Success with Renowned Author and Peak Performance Coach Nubia Kamesha Sade | 00:26:10 | |
In this episode, I enjoyed speaking with Nubia Kamesha Sade, a renowned author and peak performance coach. Nubia's mission revolves around emotional intelligence and our shared humanity, empowering individuals to overcome self-doubt and imposter syndrome, unlocking their true potential. We delved into discussions on nurturing self-identity and the multifaceted role of emotional intelligence in various aspects of life and gained valuable insights into effective parenting. Nubia’s latest book, "Prime Before Presenting," is a powerful guide incorporating emotional regulation techniques to enhance individuals' confidence in public speaking, sales pitches, and everyday activities. Nubia also shared an invaluable technique, the SSN formula, which aids in reparenting oneself fostering self-love and self-esteem. It was an enlightening conversation that left us inspired and motivated. In this episode, you will learn: 1. How to develop emotional intelligence and understand if emotions are in or out of one's control 2. Techniques like reparenting oneself to heal childhood wounds and build self-love 3. The importance of connecting with one's inner child to overcome insecurity 4. How the process of "priming" oneself with positive emotions before presentations or performances is beneficial Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 30 Jan 2024 | ThirdLove CEO Heidi Zak's Disruptive Journey in the Lingerie Industry | 00:38:47 | |
Heidi Zak, co-founder and CEO of ThirdLove, joins me this week to share her inspiring story. Heidi shares her inspiring story of starting ThirdLove after a frustrating bra shopping experience left her wanting more options that were comfortable, inclusive, and empowering for women. She discusses the challenges of launching ThirdLove as one of the first direct-to-consumer brands and pitching mostly male venture capitalists on the idea of selling bras online. Heidi also talks about her commitment to philanthropy through ThirdLove, having donated over $50 million worth of products to women in need. She provides advice for women looking to start their own businesses, emphasizing that you don't need to create a billion-dollar company to make an impact. Heidi's story demonstrates how small, brave steps can lead to positive disruption in traditionally male-dominated industries. About Heidi: Heidi Zak is the Co-Founder and CEO of ThirdLove, the top online intimate brand with millennials, that has donated over $50 million worth of products to women in need since inception. Heidi co-founded ThirdLove with David Spector and Ra’el Cohen in 2013. Heidi has been recognized as Fortune's 40 Under 40, EY Entrepreneur of the Year, National Retail Federation's Disruptors, Fast Company’s Most Creative People and Goldman Sachs' 100 Most Intriguing Entrepreneurs. In addition to contributing a weekly column to Inc.com, Zak is committed to advancing more women in tech and is an active angel investor in female-founded companies. She graduated from Duke University and holds an MBA from MIT Sloan. Prior to launching ThirdLove, Zak held a variety of roles at Google, Aeropostale, McKinsey and Bank of America. In her spare time you can find her working out, or chasing after her two kids. Connect with Heidi: Web https://www.thirdlove.com/ LinkedIn https://www.linkedin.com/in/heidizak/ Instagram https://www.instagram.com/heidi Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 06 Feb 2024 | Amanda Pearl: A Story of Ethical Jewelry and Entrepreneurship | 00:28:43 | |
Amanda Brotman, founder of Amanda Pearl Jewelry, shares her journey of establishing an ethical and affordable jewelry business. Despite challenges, she remained dedicated to providing customers with ethically sourced pieces. Amanda believes in sustainability and ethical practices, ensuring all her pieces are locally made in New York and contributing 5% of sales to various causes. She encourages entrepreneurs to embrace their vision and build businesses that reflect their values. Born in Seattle, Amanda transitioned from ballet to launching her first business, creating evening bags in Italy. She sells directly to consumers online, making her creations more affordable while maintaining fair pay. Amanda Pearl Jewelry focuses on distinctive designs, local manufacturing, and charitable contributions. Her resilience has led to a successful business she is proud of. About Amanda: AMANDA BROTMAN: Founder / Creative Director New York-based Amanda Pearl Brotman is the founder and designer of AMANDA PEARL, a luxury accessories brand whose aesthetic is a study in dualities, creating a truly modern sensibility and approach to jewelry. Born and raised in Seattle, Amanda’s childhood was both full of culture and the arts, and the freedom to explore the wild outdoors. Twelve years studying and performing with Pacific Northwest Ballet instilled an unerring discipline and sharp attention to aesthetic detail, which was tempered by her ceaseless curiosity about the natural world. Constantly pushing boundaries, Amanda left for NYC where she received a degree in Art History and Visual Arts from Barnard College. After a tenure at Marc Jacobs, in the technical design and production departments, Amanda brought her experience to Erin Fetherston’s womenswear label, where she was Collection Director, before decamping to launch AMANDA PEARL. Amanda is settled in NYC with her husband and boys, but still considers the Pacific Northwest ‘home’ – drawing upon its stunning natural beauty and innovative spirit as inspiration for her work. Amanda won the Fashion Group International Rising Star Award for her handbag designs and was most recently a finalist in the fine jewelry category. Connect with Amanda: IG: @amandapearl FB: @amandapearlcollection Pinterest: @amandapearl Twitter: @amandapearly TikTok: @therealamandapearl Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 13 Feb 2024 | When More is Not Enough: Scaling Back Your Business for Your Well-Being with Joy Cho | 00:34:09 | |
Joy Cho, renowned entrepreneur and founder of Oh Joy, a lifestyle brand known for licensed products, home decor, fashion, and children's books, shares her journey to success. Joy was named one of Time’s 30 Most Influential People on the Internet for two years in a row, and has THE MOST followed account on Pinterest with over 15 million followers. She attributes her achievements to creativity, social media marketing skills, and the courage to pitch her ideas. Despite working long hours to grow her business, Joy realized she was sacrificing family time and her well-being. Scaling back her company allowed her to focus on fulfilling aspects like designing products and writing children's books. Joy's story inspires women and mothers to define achievement on their own terms and find balance in their lives. About Joy: Founder and Creative Director, Joy Cho, has authored seven books and consulted for hundreds of creative businesses around the world. Joy has given keynote speeches on entrepreneurship, leadership, and business at many conferences and companies including Alt Summit, Pinterest HQ, Target HQ, and Hallmark HQ. For two years in a row, Joy was named one of Time’s 30 Most Influential People on the Internet and has the most followed account on Pinterest with over 15 million followers. Most recently, Joy’s house and studio have been featured in House Beautiful, Parents, and Domino Magazines. Joy is in a unique position of having been the influencer, designer, and/or brand of both licensed designer collections and social media partnerships. She is currently offering consulting to a select number of brands who seek her expertise in growing their licensing program and connecting with artists and designers to work with, as well as those brands seeking unique ways to work with influencers. Connect with Joy: Pinterest: https://pinterest.com/ohjoy/ Instagram https://instagram.com/ohjoy Instagram https://instagram.com/ohjoyco Facebook https://www.facebook.com/ohjoystudio Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 20 Feb 2024 | The Bravery to Dream Limitlessly: A Chat with Dr. Esther Zeldon Part 1 | 00:34:41 | |
In this episode, which is the first part of a two-part series, we delve into an enlightening conversation with Dr. Esther Zeldon, a bestselling author and dynamic facilitator known for her insights on self-growth, Latina leaders, and professional and international development. Dr. Zeldon discusses her journey from a sick toddler in Nicaragua to a successful keynote speaker and how she helps individuals and organizations define their purpose and unlock future opportunities, ultimately leading a limitless life. The conversation emphasizes the importance of defying social barriers, setting realistic goals, breaking down major objectives into achievable tasks, and learning to enjoy the journey and celebrating small victories along the path to success. ABOUT DR ESTHER ZELEDON Dr. Esther Zeledón is a coach for high achievers and founder of @be.act.change, with over 20 years of experience working with thousands of individuals, teams, and communities. Dr. Zeledón is known as the "time guru" and "mindset master" for her expertise in unlocking her clients' full potential, defining clear next steps, and creating growth mindsets that align with their purpose. As an immigrant woman, she has a unique understanding of the challenges faced by high achievers who have had to overcome systemic social, cultural, and economic barriers. Dr. Zeledón's work focuses on helping individuals, organizations, and communities discover and live their purpose, navigate obstacles, and thrive with purpose. She has presented at hundreds of events worldwide, inspiring and engaging professionals, leaders, and changemakers to find fulfillment through purpose. Dr. Zeledón offers expertise on discovering purpose and developing a positive mindset for personal and business growth. Connect with Esther: Instagram https://www.instagram.com/be.act.change/ Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 27 Feb 2024 | The Bravery to Dream Limitlessly: A Chat with Dr. Esther Zeldon Part 2 | 00:35:55 | |
This is the second part of a two-part episode with Dr. Esther Zeladon. Esther shares her journey of overcoming challenges to create a limitless life aligned with her purpose. Originally working as a government diplomat, Esther felt unfulfilled and knew she was meant for more. She boldly decided to leave her stable career and pursue entrepreneurship, even though she had no experience in business or social media. The first year was incredibly difficult as she faced a steep learning curve, but she persevered by focusing on small, achievable goals and celebrating each milestone. Esther discusses the importance of setting realistic timelines and giving oneself grace throughout the entrepreneurial process. She emphasizes breaking big visions into smaller, yearly goals and steps to make them feel attainable. Esther also stresses prioritizing non-negotiable time for personal growth, family, and legacy each day. By scheduling these priorities and filtering opportunities based on her long-term vision, you can stay aligned with your purpose amid a busy lifestyle. She now inspires thousands as a bestselling author, speaker, and coach through her authentic story of defining social barriers to create a limitless life. ABOUT DR ESTHER ZELEDON Dr. Esther Zeledón is a coach for high achievers and founder of @be.act.change, with over 20 years of experience working with thousands of individuals, teams, and communities. Dr. Zeledón is known as the "time guru" and "mindset master" for her expertise in unlocking her clients' full potential, defining clear next steps, and creating growth mindsets that align with their purpose. As an immigrant woman, she has a unique understanding of the challenges faced by high achievers who have had to overcome systemic social, cultural, and economic barriers. Dr. Zeledón's work focuses on helping individuals, organizations, and communities discover and live their purpose, navigate obstacles, and thrive with purpose. She has presented at hundreds of events worldwide, inspiring and engaging professionals, leaders, and changemakers to find fulfillment through purpose. Dr. Zeledón offers expertise on discovering purpose and developing a positive mindset for personal and business growth. Connect with Esther: Instagram https://www.instagram.com/be.act.change/ Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 05 Mar 2024 | Sweet Impact: Turning Cookies into a Cure with Gretchen Witt, Founder of Cookies for Kids Cancer | 00:35:58 | |
Kristina welcomes Gretchen Witt, founder of Cookies for Kids Cancer, on this incredibly inspiring episode. Gretchen has been interviewed on The Today Show and profiled in The Wall Street Journal as well as CNN, Good Morning America, Oprah Magazine and The Huffington Post; recognized as one of Woman’s Day magazine’s 50 “Women Who Are Changing the World”, and named the National Honoree in L’Oreal’s Women of Worth awards as well as several other national awards. In 2011, Gretchen added author to her list of accomplishments with the release of the Cookies for Kids’ Cancer Best Bake Sale Cookbook which became a bestseller on Amazon and All the Good Cookies Cookbook. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 12 Mar 2024 | Morgan Kline, Burn Bootcamp CEO on Staying Aligned in Purpose and Balancing Motherhood | 00:32:45 | |
In this week's episode, Kristina Driscoll is joined by CEO of Burn Boot Camp, Morgan Kline. Burn Boot Camp has grown to over 370 franchise locations in 41 states currently. Kristina and Morgan discuss what sets Burn Bootcamp apart from traditional gyms and the importance of women prioritizing themselves in their lives, the importance of community, chasing your dreams as a mom and teaching your children through intentional goal-setting. Burn Bootcamp is all about inspiring, empowering, and transforming people’s lives through community-based fitness. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 19 Mar 2024 | Ani Naqvi: Neuroplasticity, Negativity Bias, and Growth Part 1 | 00:28:33 | |
Global empowerment leader Ani Naqvi joins Kristina in discussing empowering over 250,000 leaders globally. In this episode you will learn about neuroplasticity, overcoming negativity bias, empowerment and growth. Having overcome the catastrophic 2004 tsunami and three near-death experiences, Ani brings invaluable insights, including the ability to turn challenges into opportunities, a profound appreciation for life's blessings, and unyielding resilience. She's also a former guest of Oprah and is currently completing her first book.
Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 26 Mar 2024 | Ani Naqvi: Surviving 2004 Tsunami, Near-Death Experiences and Gratitude for Life Part 2 | 00:27:33 | |
Global empowerment leader Ani Naqvi joins Kristina in discussing empowering over 250,000 leaders globally. In this episode you will learn about neuroplasticity, overcoming negativity bias, empowerment and growth. Having overcome the catastrophic 2004 tsunami and three near-death experiences, Ani brings invaluable insights, including the ability to turn challenges into opportunities, a profound appreciation for life's blessings, and unyielding resilience. She's also a former guest of Oprah and is currently completing her first book. Find Ani Naqvi: Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 02 Apr 2024 | From Blowouts to Breakthroughs: The Highs and Lows of Entrepreneurship with Alli Webb, Founder of Drybar | 00:36:34 | |
Join Kristina on the latest episode of the She's Brave Podcast as she sits down with the remarkable Alli Webb, entrepreneur and bestselling author of "The Messy Truth." In this episode, Alli shares her journey from starting her mobile hair business to founding the iconic Drybar empire, which she eventually sold for hundreds of millions. Through candid insights and personal anecdotes, Alli delves into the highs and lows of entrepreneurship, embracing authenticity, and navigating the messy truths of life and business. Discover how she followed her intuition, overcame self-doubt, and learned to thrive in the face of challenges. Get ready to be inspired and empowered by Alli's wisdom and resilience. Tune in now for a dose of entrepreneurial inspiration and real talk! Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 09 Apr 2024 | Insights of A Billion Dollar Business with Founder of Next Door, Sarah Leary | 00:33:09 | |
In this episode of the She’s Brave Podcast, host Kristina sits down with Sarah Leary, the co-founder of Nextdoor, to discuss into the intricacies of entrepreneurship and the journey behind building a billion-dollar company. Sarah shares her invaluable insights on the importance of courage, strategic partnerships, and understanding your audience. From navigating failures to embracing non-scalable tactics, Sarah’s wisdom offers key lessons for aspiring entrepreneurs at any stage of their journey. Join Kristina and Sarah as they explore the power of community, authentic connection, and the relentless pursuit of one’s dreams. Tune in for a captivating conversation filled with actionable advice and inspiration for anyone ready to brave the world of entrepreneurship. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 16 Apr 2024 | Unveiling the Power of Hypnosis with Hilary Leehane | 00:37:26 | |
In this episode of the "She’s Brave Podcast," host Kristina Driscoll invites special guest Hilary Leehane to explore the profound impacts of hypnosis. Listen to Hilary's personal story of overcoming dark times and rediscovering her true self with the help of hypnosis. Hilary explains its transformative power in moving through stuck emotions, limiting beliefs, and reframing past events. Discover how hypnosis can empower individuals to become conscious observers of their emotions and experiences, leading to profound personal growth and transformation. Join Kristina and Hilary as they inspire listeners to embrace change, find inner strength, and live a more empowered life through hypnosis. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 23 Apr 2024 | Failure, Resilience, and Empowering Women: A Conversation with Kimberly Bryant Founder of Black Girls Who Code | 00:26:36 | |
In this episode of the She's Brave Podcast, host Kristina welcomes Kimberly Bryant, founder of Black Girls Code, for a candid conversation about resilience, failure, and empowering women in technology. Kimberly shares her journey from childhood curiosity in math and science to navigating the challenges of failure during college. She highlights the importance of supportive communities and safe spaces for growth. The discussion explores societal expectations for women, strategies for overcoming self-doubt, and the significance of prioritizing joy and rest. Kimberly's remarkable achievements, including raising over 60 million dollars in funding and training over a hundred thousand girls in technology, underscore the impact of her work in empowering women in STEM. As the episode concludes, listeners are encouraged to embrace vulnerability, seek validation from within, and join the movement towards empowering women in technology. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 30 Apr 2024 | Lady Shark: Empowerment in Entrepreneurship with Chrissy Grigoropoulos | 00:30:58 | |
In this empowering episode of the She's Brave Podcast, Kristina sits down with the incredible Chrissy Grigoropoulos, CEO of the Grigoropoulos Law Group and author of "Lady Shark: How to Become a Millionaire in Your Thirties." Chrissy shares her journey from a young girl with a dream to a successful entrepreneur, offering invaluable insights to overcoming self-doubt, embracing resilience, and achieving financial freedom. From navigating career transitions to mastering the art of networking, Chrissy's wisdom shines through, inspiring listeners to unleash their inner Lady Shark and seize their dreams with confidence. Tune in for a dose of motivation and practical advice that will empower you to take charge of your life and career. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 07 May 2024 | Oprah, Optimism and Overcoming: Cultivating Optimism in Life Experiences with Dr. Mary Ann Mercer | 00:40:39 | |
Join us in this empowering episode as Dr. Mary Ann Mercer shares her incredible journey from being labeled as "damaged" to becoming a beacon of resilience and optimism, as well as a two time guest on Oprah. From her childhood struggles to being a sought-after psychologist and author, Dr. Mary Ann's story inspires us to break through obstacles and embrace our true potential. Discover practical tips to cultivate optimism, overcome challenges, and live a fulfilling life. Tune in and learn how to turn setbacks into stepping stones on the path to success. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 14 May 2024 | Redefining Success: A Journey of Empowerment and Resilience with Lata Hamilton | 00:38:28 | |
In this inspiring episode, Kristina delves into a powerful conversation with Lata Hamilton, a change management expert, NLP practitioner, and advocate for women's empowerment. Lata shares her remarkable journey of becoming a successful entrepreneur while caring for her partner during his health struggles. Through her experiences, she emphasizes the importance of self-worth, confidence, and flexibility in navigating career and life challenges. Join Kristina and Lata as they discuss the transformative power of neuro-linguistic programming, the role of recruiters in career advancement, and the significance of prioritizing self-care while pursuing professional success. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 21 May 2024 | Parallel Recovery with Lisa Smith: A Pioneer's Approach to Addiction Recovery Treatment | 00:53:35 | |
In this episode, we sit down with Lisa Smith, a renowned expert and pioneer on addiction and family recovery, to explore her innovative approach to supporting loved ones struggling with addiction. Lisa introduces the concept of "parallel recovery," a method that focuses on transforming the support system around the addict by fostering connection, understanding, and personal growth within the family unit. Lisa shares her personal journey and the crucial lessons she learned, which led her to develop practical tools and strategies that empower families to break free from the cycle of addiction. We delve into topics such as the importance of setting healthy boundaries, the role of self-care for family members, and the transformative impact of shifting from a place of isolation to one of support and connection. Whether you're directly affected by addiction or seeking to support someone who is, this episode offers valuable insights and actionable advice to help you navigate the complexities of addiction recovery. Tune in to learn from Lisa Smith's expertise and discover how you can play a crucial role in the recovery journey of your loved ones. Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 04 Jun 2024 | Who Does and Doesn't Belong In Your Life with Kristina Driscoll | 00:18:34 | |
Welcome to another inspiring episode of the She's Brave podcast with your host, Kristina Driscoll. In this episode, Kristina delves into the importance of setting boundaries and reevaluating the relationships in your life. Drawing from personal experience and growth, she introduces "The Nine Types of People to Reevaluate in Your Life," guiding you through identifying and limiting the influence of individuals who might be draining your energy or undermining your confidence. Key Takeaways:
Loved this episode? | |||
| 28 May 2024 | This is Not the End: Strategies and Stories of Resilience and Change with Nina Sossamon-Pogue | 00:48:55 | |
In this episode, we sit down with Nina Sossamon-Pogue, a former elite gymnast, television news anchor, tech executive, and author of "This is Not the End: Strategies to Get You Through the Worst Chapters of Your Life," to explore the theme of resilience. Nina shares her journey from the heights of athletic success to the challenges of career transitions and personal setbacks. She offers valuable insights and steps on how to navigate life's highs and lows, embrace change, and build inner strength. Whether you're facing professional challenges or personal struggles, Nina's experiences and advice will inspire you to say, "I've got this." Two 40-something single ladies dive into dating, divorce, men, friendships, work & more Listen on: Apple Podcasts Spotify Loved this episode? | |||
| 18 Jun 2024 | Reclaiming 20 Years with One Simple Hack: Insights from Michelle Glogovac | 00:35:37 | |
In this episode, we sits down with Michelle Glogovac, founder and CEO of the MLG Collective, an award-winning podcast publicist, and host of the Simplified Life Podcast. Michelle shares insights on how to simplify our lives by managing screen time, particularly the impact of smartphones on our happiness and productivity. We discuss practical tips for reducing mindless scrolling, setting boundaries with technology, and the importance of being present in the moment.
Connect with Michelle: Loved this episode? | |||
| 11 Jun 2024 | Become Brave: Bold Living with Bravery Coach Nicole Trick Steinbach | 00:48:07 | |
In this episode, we sit down with Nicole Trick Steinbach, a former tech leader turned International Bravery Coach, who shares her inspiring journey from corporate success to personal fulfillment. Nicole discusses the pivotal moments that led her to embrace bravery, the importance of clarity and momentum, and how she holds herself accountable. Listen in as Nicole reveals how she navigated career changes, overcame personal challenges, and now empowers others to live bravely with her framework of clarity, momentum, and accountability. This episode is a must-listen for anyone looking to make bold, meaningful changes in their lives. Loved this episode? | |||
| 02 Jul 2024 | Empower Your Mind, Elevate Your Self-Esteem with Dr. Simone Alicia, The Self-Esteem Doctor | 00:54:46 | |
In this enlightening episode, we are joined by Dr. Simone Alicia, an international self-esteem expert, author, motivational speaker, and television personality. Known as The Self Esteem Doctor, Dr. Simone shares her profound insights into how mindset, thoughts, and beliefs shape our self-esteem and influence every aspect of our lives. Dr. Simone introduces the concept of mental rehearsal, explaining its scientific basis and how it can transform our neurology to build confidence and courage. From visualizing success to feeling the emotions associated with our goals, she guides us through practical steps to harness the power of our minds for personal and professional growth. Whether you're looking to enhance your self-esteem, manifest your dreams, or navigate life's challenges with a positive mindset, this episode is packed with actionable advice and inspiring stories. Tune in to discover how you can start making measurable improvements in your self-esteem and overall well-being today. Loved this episode? | |||
| 16 Jul 2024 | Don't Give Up on Your Dreams with Host Kristina Driscoll | 00:13:47 | |
This week host of She's Brave Podcast, Kristina Driscoll, is coming to you with a solo episode to serve you an important reminder: Don't Give Up On Your Dreams! Loved this episode? | |||
| 09 Jul 2024 | Saddle Up to Healing: Inside Equine Therapy with Expert Equine Therapy Coach Sue Willoughby | 00:35:47 | |
Whoa Nelly! Did you know Equine therapy can increase self-esteem, decrease stress and depression and help you address your issues surrounding boundaries? Host of She's Brave Podcast, Kristina Driscoll does. Loved this episode? | |||
| 23 Jul 2024 | You Can Have Him Jolene : Chapel Hart America's Got Talent Fan Favorites on Breaking Barriers in Country Music and Beyond | 00:32:34 | |
Country music's most dynamic and exciting trio, Chapel Hart (mentored by non other than Simon Cowell) joins Kristina Driscoll for this episode of She's Brave Podcast! They discuss what it took to propel them to begin their dreams of singing, their humble beginnings as street artists in New Orleans, to the moment they received the Golden Buzzer on America's Got Talent when it seemed IMPOSSIBLE! "Lights, cameras, microphones, a prayer & HERE THEY GO! Danica and Devynn Hart along with their cousin Trea Swindle, make up Chapel Hart and have proven they are truly a force to be reckoned with. These ladies have found a way to gift wrap their Mississippi roots & Louisiana spunk and share it with listeners around the world. Witness the evolution of this band who went from singing together as children in Hart’s Chapel, to a world class group whose colorful and contagious energy has flourished into a full live band experience that fills venues at home and around the country. Chapel Hart has an amazing ability to tug on your heartstrings with a tender yet powerful ballad, then have you pumping your fist in unison to the pulse of hard-hitting rock and roll. The band accentuates the three vocalists, who embody the sweet and southern sound of country with the soulful undertones noting their gospel roots. The cohesiveness of the band has not gone unnoticed as they have garnered thousands of fans from all over the world and have received hundreds of thousands of views online of their performances. In 2021 Chapel Hart was inducted into CMT’s Next Women of Country, the institution that has been known to help up and coming female country artists such as Kelsea Ballerini, Ashley McBride, & Gabby Barrett... to name a few. This Mississippi trio’s music has reached fans around the globe earning them the title of “International Group of the Year” as well as “International Song of the Year” for the single “You Can Have Him Jolene” in Scotland. They were also nominated in multiple categories by the British CMAs including “Group of the Year” and “Album of the Year” for their sophomore release “The Girls Are Back In Town”. The trio has a natural ability to make people join together in song and dance and in their live performances. They often note music's incredible power to unite people of all nationalities, religions, and walks of life. The ladies will often treat the audience to three-part harmony A Capella arrangements that range from energetic and playful to emotional and chilling. Chapel Hart has entertained people from all over the world, and the decision it’s always unanimous, there’s no experience quite like the Chapel Hart experience!" Loved this episode? | |||
| 06 Aug 2024 | Golden Handcuffs: An Immigrant's Pursuit of Happiness with Author Varuni Sinha Part 1 | 01:04:48 | |
In this special episode of She's Brave Podcast Kristina interviews Varuni Sinha, author of "Golden Handcuffs: An Immigrant's Pursuit of Happiness." This episode is the first of a three-part series where Varuni shares her journey of hitting rock bottom, regaining her identity, and finding happiness. Loved this episode? | |||
| 08 Aug 2024 | Golden Handcuffs: An Immigrant's Pursuit of Happiness with Author Varuni Sinha Part 2 | 00:56:25 | |
In part 2 of 3 of this multi-episode conversation with author Varuni Sinah, she narrates a pivotal moment in her life when she confronted her CEO about being fired. Varuni describes her challenging work dynamics, her employment struggles that followed. She provides a candid look into the ensuing depression, the pressures to maintain family traditions, and how this period contributed to a significant identity crisis. The discussion shifts to capture her perseverance despite constant setbacks, eventually leading to a deep depression marked by severe self-neglect and alcoholism, further straining her marriage. Evocatively, Varuni shares an extraordinary subway encounter with a homeless man whose words made her realize her negative behavior towards her husband. This encounter, coupled with her husband's heartfelt plea and temporary move to Los Angeles for a job, propelled Varuni towards self-healing. Her journey towards recovery saw her engaging with the city’s vibrant life through street photography and volunteer teaching at the Bowery Mission, where she found profound connections with children. These experiences helped her rediscover purpose and meaning in her life. The episode doesn't shy away from discussing the COVID-19 pandemic's impact, recounting Varuni’s husband’s heroic efforts as a stroke surgeon in New York City. He faced severe challenges, inadequate PPE, the loss of colleagues, and incidents of prejudice. Varuni also outlines their joint effort to raise awareness about the disproportionate COVID-19 deaths among African-American essential workers. The episode concludes with a focus on Varuni's continued journey of healing and the couple’s reunion at the end of 2020, reminding listeners of the resilience and strength found in love and determination amidst adversity. Varuni Sinha Bio: Loved this episode? | |||
| 13 Aug 2024 | The American Dream with Author Varuni Sinha Part 3 | 00:29:27 | |
Loved this episode? | |||
| 30 Jul 2024 | Why Do We Lie?: Breaking the Cycle of Lies and Self-Betrayal with Psychotherapist Hilary Silver | 00:30:10 | |
Breaking the Cycle of Lies and Self-Betrayal with Psychotherapist Hilary Silver Let's get right to the point: We're all liars! Yes, even YOU! FREE GIFT from guest Hilary Silver as mentioned on this episode: HILARY SILVER ON YOUTUBE
She grew her company into an empire, generating over $13 million in revenue in 5 years, helping thousands of women work through her program with an over 95% success rate. Hilary’s passion and deep understanding of the root causes of the struggles of her clients helped her develop her signature methodology, rooted in radical responsibility and being centered in self. She now works to educate and inspire everyone to radically change the way they look at themselves (and get everything they want). She lives with her with husband, two teenagers, and her dog Lola in Denver, CO. Loved this episode? | |||
| 20 Aug 2024 | Ep 100: Exploring Women's Nutrition, Somatics, and the Nervous System with Kymber Maulden | 00:38:07 | |
Welcome Brave Friends,
Connect with Kymber Maulden: https://www.instagram.com/kymbermaulden/ https://www.linkedin.com/in/kymber-maulden-346a4578/ Loved this episode? | |||
| 13 Aug 2024 | Trailer: Welcome to She's Brave Podcast with Kristina Driscoll! | 00:01:18 | |
Hey there, Brave Souls. It's Kristina Driscoll, and I'm thrilled to invite you to join me on a journey of women's empowerment and incredible storytelling. In each episode, I dive deep into the lives of inspiring women who have faced their fears, challenges, overcome obstacles and emerge stronger than ever. Loved this episode? | |||