She Runs Ultras (Meghan Gould)

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	Date	Titre	Durée
	11 Feb 2022	Ep. 62 - Tough Love (with a side of LOVE!)	00:24:12
Send us a text << Might want to put your headphones on for this one! >> In this episode I'm keeping it real with a dose of tough love that we all need from time to time (including me!) Plus I'll walk you through what you should be doing right now if you've got a race coming up within 24 weeks. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	18 Feb 2022	Ep. 63 - Tahoe 200 Training Update	00:47:44
Send us a text In this episode I'm sharing how my training is going thus far and answering questions submitted by listeners. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	25 Feb 2022	Ep. 64 - Keeping It Real with Angela Leavitt	01:02:46
Send us a text In this episode I chat with my Instagram Bestie, Angela Leavitt, about all things running. Click here to follow her on Instagram ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	04 Mar 2022	Ep. 65 - Stack The Deck In Your Favor with Amanda Joy	00:54:57
Send us a text In this episode I'm chatting with my friend Amanda Joy about the pelvic floor and why you should pay more attention to it if you want to run farther, faster, and stronger. CLICK HERE TO GET AMANDA'S FREE RESOURCE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	11 Mar 2022	Ep. 66 - Going The Distance Before You Go The Distance	00:14:30
Send us a text In this episode we're going to talk about whether or not you should run the full distance of your race BEFORE you do it on race day. If you've ever thought: "Am I going to be able to do this?" THIS EPISODE IS FOR YOU! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	18 Mar 2022	Ep. 67 - Worst Case Scenario	00:12:43
Send us a text In this episode, we're going to talk about what the worst case scenario could be when it comes to your race. AND, we'll talk about how you can use it to your advantage! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	25 Mar 2022	Ep. 68 - The Road To Ultra with Lyndsay Dunville	01:04:53
Send us a text In this episode I have an honest chat with long time listener Lyndsay Dunville about her journey to ultra running. We talked about everything from making the transition from roads to trails, marathons to ultras, and some of the challenges that come up along the way. We even do a little mini coaching session to help lyndsay drill down on something that was holding her back. I know you'll love Lyndsay as much as I do....so ENJOY! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	01 Apr 2022	Ep. 69 - Run Your First 50k - Goals & Expectations	00:24:37
Send us a text In this episode, I'm going to talk about the importance of setting goals & expectations for yourself and your race. Grab a pen & paper so that you can start working on your goals immediately! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	08 Apr 2022	Ep. 70 - Run Your First 50k - Training Plan Must Haves & Mistakes	00:31:37
Send us a text If you're getting ready to run your first 50k and you're confused by what your training plan should look like, this episode will help. I'm going to share 3 mistakes to avoid making when writing your training plan and 3 things every good training plan should include. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	15 Apr 2022	Ep. 71 - Run Your First 50k - Do's & Don'ts of Strength Training	00:40:49
Send us a text In this episode I'm going to outline how to get started integrating strength training into your running routine. I'll outline the 4 steps you need to take to build a strong foundation for your first 50k. Get out your notebook 'cause there's some good stuff coming your way! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	22 Apr 2022	Ep. 72 - Run Your First 50k - Mobility Training	00:33:41
Send us a text In this episode I'm sharing: what exactly is mobility training the difference between mobility & flexibility the difference between static & dynamic stretching what a solid mobility training plan looks like for a runner (And I go on a mini rant about gait analysis!😎) ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	29 Apr 2022	Ep. 73 - Run Your First 50k - Master Your Mindset	00:18:03
Send us a text In this episode I'll show you how to master your mindset in order to overcome obstacles & challenges as they arise and get the results you want out of your training. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	06 May 2022	Ep. 74 - Run Your First 50k - Your Killer Race Strategy	00:15:03
Send us a text In this episode I talk about: the definition of race strategy the 4 components of a killer race strategy how to do a race simulation tips for showing up calm, cool, & collected on race day ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	13 May 2022	Ep. 75 - "How Soon Should I Do Another Race?"	00:28:33
Send us a text In this episode I'm sharing my formula for deciding how many races to do each year. We'll also talk about: how I had to learn this the hard way what questions you can ask yourself to make the decision my next big goal (and how you can help me achieve it!) ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	20 May 2022	Ep. 76 - The End of Your Comfort Zone	00:13:10
Send us a text In this episode, I'm sharing a funny thing that happened to me over the weekend and why you should navigate your ultra running journey by trying to find the end of your comfort zone. Help me hit my goal of 100,000 downloads by 12/31/22 by sharing this show with a friend. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	27 May 2022	Ep. 77 - 3 Tips To Training More Consistently	00:26:36
Send us a text In this episode I'm sharing three tips to help you show up and train more consistently for your upcoming race. We'll walk through and discuss each of these and I'll give you some examples of how I do these in my life/training. Get A Training Plan Make Training A Priority Get Some Accountability Bonus Tip: Build Momentum ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	03 Jun 2022	Ep. 78 - The Keys To Race Day Success	00:26:36
Send us a text In this episode I talk about: the information you need to collect about your race three key components of your race strategy a few examples of what NOT to do how to be stress free on race day ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	17 Jun 2022	Ep. 80 - Never Say Never	00:08:43
Send us a text In this episode I'll tell you why you should "never say never." Plus, today is a big day. The first day of the Tahoe 200. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	10 Jun 2022	Ep. 79 - 8 Days Until The Tahoe 200	00:35:38
Send us a text In this episode I'm talking all about my upcoming race: The Tahoe 200. (Yikes!) ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	24 Jun 2022	Ep. 81 - Proof Of Life	00:06:42
Send us a text A quick episode to thank some of the people that helped me achieve my goal of running the Tahoe 200. A longer full length recap episode about this adventure is coming soon! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	01 Jul 2022	Ep. 82 - Tahoe 200 Race Recap	02:31:50
Send us a text In this episode I break down my Tahoe 200 experience from start to finish - including voice memos recorded in real time during the race. If you're curious about what it takes to run 200 miles - this one is for you! Enjoy! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	08 Jul 2022	Ep. 83 - Tahoe 200 Q & A	00:48:00
Send us a text In this episode I'm answering all your questions about the Tahoe 200. Everything from logistics, mindset, highs & lows...all of it! Tune in to hear more 'behind-the-scenes' stuff from the race. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	15 Jul 2022	Ep. 84 - What To Do On Your Rest Days	00:23:08
Send us a text In this episode, we're talking about how often you should rest & what those days should look like. Plus a reminder to go back and listen to Episode 61 to double down on your rest to boost your run performance! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	22 Jul 2022	Ep. 85 - "What Gear Did You Use At Tahoe?"	00:47:33
Send us a text In this episode, I'm sharing everything that I used during my Tahoe 200 run - from clothing, to pack, to poles, to shoes, and everything in between. If you're thinking about running long distances (50, 100, or more) this episode will help you wrap your brain around some of the gear you'll need, where to spend your money, and where you can save money. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	29 Jul 2022	Ep. 86 - The 'Big Scary' Goal I'm Tackling Next	00:36:15
Send us a text In this episode I'm sharing my next big, scary goal. I'll also talk about: how to get unstuck overcoming your fear of DNF-ing and how you can get involved in my new goal ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	05 Aug 2022	Ep. 87 - The Time is NOW!!!	00:32:03
Send us a text In this 'tough love' episode, I'm talking about why there will never be a better time than right now to train & complete an ultra! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	12 Aug 2022	Ep. 88 - Adapt & Overcome	00:21:12
Send us a text In this episode I discuss how learning to adapt and overcome will change your life! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	19 Aug 2022	Ep. 89 - Struggling with Zone 2? Try THIS!	00:20:09
Send us a text In this episode I'm talking about nose-breathing and how it will improve your cardiovascular training and ultimately help you run farther and/or faster in the long run (no pun intended!) ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	26 Aug 2022	Ep. 90 - Believe, HARD!	00:23:03
Send us a text In this episode I'm talking about imposter syndrome and giving you some tips on how to overcome it! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	02 Sep 2022	Ep. 91 - 'My First 50k' featuring Sarah Brandt	01:24:26
Send us a text In this episode, I'm interviewing my friend, Sarah Brandt, on her first ultra experience. If you're on the fence about running an ultra, listen to this immediately because it demonstrates what's possible if you put your mind to it & believe hard! (Spoiler Alert - Sarah went from zero ultra experience to coming in first place female in her division at her first ultra race!) ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	09 Sep 2022	Ep. 92 - There's No One Right Way To Train For A 50k	00:31:33
Send us a text In this episode I'm outlining the 10 parameters you need around your training to run a successful first 50k. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	19 Sep 2022	Ep. 94 - Be Ruthless With Your Time, Focus, & Attention	00:14:04
Send us a text In this episode, I want to share a story of something that happened to me that demonstrates how easy it is to fritter away your time. If you feel like time is your limiting factor when it comes to ultra training THIS ONE IS FOR YOU! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	16 Sep 2022	Ep. 93 - Is It Normal To Have Anxiety Around Race Cutoffs?	00:12:52
Send us a text In this episode, we're talking about race cutoffs and how to handle the stress & anxiety you might be feeling in anticipation of meeting or beating them! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	23 Sep 2022	Ep. 95 - How Comparison & Misconceptions Are Hurting You	00:11:47
Send us a text In this episode we're talking about 3 misconceptions people have about me as a runner and how comparing yourself to me (or any other runner for that matter) is holding you back! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	26 Sep 2022	Ep. 96 - If It Were Easy...	00:09:07
Send us a text *THEN EVERYONE WOULD BE DOING IT!* In this episode I want to put into perspective how unique you are for doing ultras and light a fire under your ass to keep pushing through on your mission to achieve your goal! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	30 Sep 2022	Ep. 97 - Pacing 101	00:43:54
Send us a text *What is pacing?* In this episode we're talking about: what's involved in pacing the roles & responsibilities pacers have how you can be a kick-ass pacer for your runner ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	03 Oct 2022	Ep. 98 - I'm Not Crying, You're Crying!	00:18:40
Send us a text In this episode I tell a behind-the-scenes story from Tahoe 200 that's very emotional for me and demonstrates just how amazing ultra runners are! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	07 Oct 2022	Ep. 99 - Behind The Scenes With My Tahoe 200 Pacer	01:49:49
Send us a text In this episode, I'm chatting with my pacer from the Tahoe 200, Frank Reinhold. We're going to talk about the race from both the runner and the pacer perspective so that you can get a better understanding about what pacing is like and the responsibilities you hold as the pacer. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	10 Oct 2022	Ep. 100 - Why Having an Off-Season is a No-Brainer 🧠	00:23:27
Send us a text In this episode I'm talking about the importance of including an off-season in your your annual run training plan. I'll share: 4 Reasons Runners Think The Off-Season is a Fate Worse Than Death 3 Reasons Why An Off-Season is a No-Brainer For You ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	14 Oct 2022	Ep. 101 - How To Fuel Your Ultra with Julie Shobe	01:40:20
Send us a text In this episode, I'm chatting with Nutritionist, Julie Shobe, about how to fuel for your ultras. FOLLOW JULIE ON INSTAGRAM CLICK HERE TO GET HER ULTRA RUNNING NUTRITION COURSE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	17 Oct 2022	Ep. 102 - Being Good At The Basics Makes You Advanced	00:12:02
Send us a text In this episode, I'm sharing my hypothesis on the basics of run training and how getting good at those will give you advanced results. I'll also tell you exactly what those "basics" are! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	21 Oct 2022	Ep. 103 - There Are No Guarantees	00:17:47
Send us a text In this episode I talk about going to Ghost Train this past weekend to support my friends and how it reminded me of this ultra running truth... ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	24 Oct 2022	Ep. 104 - Let It Go	00:15:57
Send us a text In this episode I share an insight that will help you accelerate your results, in running but also in life! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	28 Oct 2022	Ep. 105 - Speed Walking Is My Superpower ⚡️	00:16:24
Send us a text In this episode, I'm sharing how I came to have "a very specific set of skills" when it comes to walking. I'll also share 3 ways you can begin to develop speed walking as your superpower. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	31 Oct 2022	Ep. 106 - How To Get Unstuck	00:18:18
Send us a text In this episode, I'm giving you my #1 tip for how to get yourself unstuck across all aspects of life. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	04 Nov 2022	Ep. 107 - Tips For Running At Night	00:29:41
Send us a text In this episode, we're talking about how to get more comfortable walking/running after the sun goes down. I'll give you my strategy for doing this along with some tips for keeping yourself safe. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	11 Nov 2022	Ep. 108 - 2 Tips For Winter Running...It's Almost Here 😈	00:12:30
Send us a text In this episode I'm share 2 things that help me get more runs in during the winter months. (Hint: you're gonna need to dive into your closet!) ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	14 Nov 2022	Ep. 109 - 43 Going On 26	00:18:56
Send us a text It's Monday so that means we're diving into some MOTIVATION. The topic for this episode is AGE, more specifically the question: *Are you telling yourself you're too old to run an ultra?* Listen in as I give you my two cents on this topic and how to overcome this obstacle so that you can do more epic shit! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	21 Nov 2022	Ep. 111 - Skill Acquisition = Goal Achievement	00:14:54
Send us a text In this episode, I share my take on how acquiring skills will help you hit your running goals. Hint: What got you here, won't take you there! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	18 Nov 2022	Ep. 110 - Run Your First 50k with Shannon Day	01:14:12
Send us a text In this episode, I'm chatting with Shannon Day about her first 55k experience. If you're interested in hearing more conversations about everyday women running ultras, then you'll enjoy this one! Shannon shares how she got into running, the progression of races that she did leading up to her first ultra, and some of the major obstacles she faced (and overcame) along the way! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	25 Nov 2022	Ep. 112 - Don't Overcomplicate Things	00:10:40
Send us a text In this episode I talk about: my mission to get back on track with my daily thought downloads the process that I'm going to use to do that the question that came up during my first day back ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	28 Nov 2022	Ep. 113 - It Takes As Long As It Takes	00:11:57
Send us a text In this episode, I'm sharing another thought that popped up during my Daily Thought Download. This one will be helpful to you in many different contexts, not the least of which is running! Give it a listen and if you'd like to see what the Daily Thought Downloads are all about, click below to join my private Facebook group! See you there! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	02 Dec 2022	Ep. 114 - Luck Is A Four Letter Word	00:10:13
Send us a text In this episode, we'll talk about the word "LUCK" and why it has no place in your running vocabulary. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	05 Dec 2022	Ep. 115 - The ABC's For First Time 50k Success	00:22:45
Send us a text In this episode I'm going to share the ABC's (the things you need to know/do) in order to successfully complete your first 50k. A = Assess The Scope of Work B = Build Your Training Structure C = Create Support & Accountability Get ready to take some notes, 'cause there's A LOT packed into this one! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	07 Dec 2022	Ep. 116 - 📣 Announcement For 2023 📣	00:26:28
Send us a text I've got some amazing news to share about the Run Your First 50k program. In this episode I'm going to outline the program, the updates, and how it will help you achieve your goal of running your first ultra! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	09 Dec 2022	Ep. 117 - How To Make A Smooth Transition From Off-Season to In-Season	00:11:28
Send us a text In this episode we're talking about how to make a smooth transition from your "off-season" to your "in-season" training. I've got 💡2 PRO TIPS 💡that you'll want to use when it comes time to transition for your upcoming races. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	12 Dec 2022	Ep. 118 - 2 Factors To Consider When Picking A Race	00:11:26
Send us a text In this episode, I'm going to help you decide what races to do in 2023. I know from my own experience that choosing a race can be exciting, overwhelming, and intimidating all at the same time. We're going to talk about the 2 biggest factors that you'll be evaluating when choosing a race and how to filter your decision in order to pick the best race for you. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	19 Dec 2022	Ep. 120 - It's OK To Be New	00:15:24
Send us a text In this episode, I'm sharing the story of how I moved cross country without a job and the valuable lesson that I learned through that process. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	16 Dec 2022	Ep. 119 - My First 50k with Lyndsay Dunville	01:47:06
Send us a text Listen in as Lyndsay and I talk about her first 50k experience. If you're a mid-back of the pack runner like Lyndsay and you'd really like to do a 50k but you're not sure if you've got the time, the knowledge, or the confidence... Do what Lyndsay did and join the Run Your First 50k Program. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	23 Dec 2022	Ep. 121 - My First 50k with Judy Kleis	01:43:25
Send us a text Listen in as I chat with Run Your First 50k Alumni, Judy Kleis, about her first ultra distance race. You're especially gonna love this one if you came to running a little bit later in life! Enjoy! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	26 Dec 2022	Ep. 122 - The Next 90 Days...	00:07:57
Send us a text With the new year coming up, I wanted to give you something to think about as you start to map out your running goals for 2023. ➡️ Where you are now is the result of the last 90 days of work ⬅️ Listen to the episode to hear how you can utilize this "trick" in your training. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	30 Dec 2022	Ep. 123 - Finding Your Training Sweet Spot	00:16:18
Send us a text Today we’re going to talk about something that’s very important when it comes to run training, but it’s something that you might not have heard of before. It's the concept of Minimum Effective Dose. Listen in as I explain exactly what this is and why it's an important concept for you to understand (and implement) in your training. Enjoy! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	02 Jan 2023	Ep. 124 - What's It Like To Run 100 Miles?! (with Sarah Brandt)	01:34:57
Send us a text Sarah Brandt is back to tell us all about her first 100 mile experience at Ghost Train. If you haven't already, go back and listen to my previous conversation with Sarah, episode 91, because that will give you context necessary to understand some of what we discuss here. Enjoy! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	06 Jan 2023	Ep. 125 - 🤔 "Will This Training Plan Help Me?"	00:19:51
Send us a text In this episode I share my response to an email I got about the training plan in my program. I'm also giving you 3 things to do that will ensure your running success in 2023! Get A Personalized Training Plan Upgrade Your Community Get A Coach! I go into more detail about how & why in the episode. Enjoy! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	09 Jan 2023	Ep. 126 - Efficiency Is The Name Of The Game	00:09:47
Send us a text In this episode we're gonna talk about *how to do less so that you can do more epic shit in 2023!** Ask yourself these 3 questions when you're mapping out your to do list: Does this serve my big, scary running goal? Am I the one that has to do this? How can it be done more efficiently? ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	16 Jan 2023	Ep. 128 - "You Are The Example"	00:08:45
Send us a text In this episode I talk about why it's important for you to lean in and embrace your roll as someone that sets the example. This episode is especially important if you have kids! Enjoy! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	23 Jan 2023	Ep. 130 - Welcome To The Club!	00:10:44
Send us a text When you surround yourself with ultra runners, it often feels like everyone you know does them! But that's where you're wrong...in a good way! In this episode, I'll share some ultra running statistics that will blow your mind and demonstrate just how special you truly are! HERE'S THE RUNREPEAT.COM ARTICLE THAT I MENTION IN THE EPISODE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	13 Jan 2023	Ep. 127 - My First 50k with Alesia Bock	01:03:02
Send us a text Listen in as I chat with Alesia Bock about her first 50k experience. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	20 Jan 2023	Ep. 129 - 4 Days A Week	00:18:33
Send us a text In this episode I'm going to share why I think running 4 days a week is more than sufficient to get you to your first (or farthest) ultra finish! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	27 Jan 2023	Ep. 131 - Stop Writing Checks Your Body Can't Cash	00:08:32
Send us a text What do a savings account and your ultra training have in common? You're about to find out! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	30 Jan 2023	Ep. 132 - Fall In Love With The Process	00:06:19
Send us a text In this episode, I'll tell you the secret to enjoying ultra training and getting better results! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	03 Feb 2023	Ep. 133 - ⚡️LIVE COACHING with Dana	00:41:56
Send us a text Listen in as I coach Dana through some of her questions about training for her upcoming 50k! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	06 Feb 2023	Ep. 134 - What's Your Frequency?	00:11:37
Send us a text I've been thinking about the concept of frequency lately and how it impacts ultra training. In today's episode I'm going to talk about why you should be high frequency on all fronts! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	10 Feb 2023	Ep. 135 - How Many Races Per Year Is Too Many?	00:09:56
Send us a text Ashlee sent me this question and it was too good not to share with you! Here are some guidelines to help you determine how many races you should do each year. Plus two important factors to keep in mind that will help you avoid injury and burnout. Enjoy! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	13 Feb 2023	Ep. 136 - Don't Pass Up This Opportunity	00:09:57
Send us a text Every run is an opportunity to practice for race day! In this episode, I'll walk you through this idea and give you a valuable question to ask yourself to help you get started. Enjoy! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	17 Feb 2023	Ep. 137 - Zone 2 Pep Talk	00:14:40
Send us a text Zone 2 got you down? This episode is for YOU! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	20 Feb 2023	Ep. 138 - When You're About To Quit...	00:09:49
Send us a text If you're thinking about quitting your run training...this one's for you! In this episode I'm sharing a quote that I reposted on Instagram that helps put everything into perspective! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	24 Feb 2023	Ep. 139 - How To Transition Into Zero Drop Shoes Without Hurting Yourself	00:15:06
Send us a text Nervous about how to make the transition to zero drop shoes? I got you covered. In this episode, I'm giving you 3 Do's and 1 Big Don't for making the transition to zero drop shoes. Give these a try and then report back! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	27 Feb 2023	Ep. 140 - 🚘 What Kind Of Driver Are You?	00:12:03
Send us a text In this episode, I share a story about my friend in high school (that was a terrible driver 🤣) and ask you some questions that will help you uncover where you're holding yourself back! CLICK HERE TO JOIN MY FACEBOOK GROUP CLICK HERE TO APPLY FOR THE RUN YOUR FIRST 50K COACHING GROUP ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	03 Mar 2023	Ep. 141 - Starting Over...	00:28:54
Send us a text What happens when you have to start your training all over from scratch? That's what I'm doing right now. Listen in as I talk candidly about: how I got so out of shape what my plan for starting over is where it's going to take me later this year ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	06 Mar 2023	Ep. 142 - One Step Closer or One Step Further Away?	00:16:44
Send us a text Use this strategy to help you build momentum in your training so that you show up ready to rock 'n' roll on race day! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	10 Mar 2023	Ep. 143 - Don't Even Think About a 50k Until You Do This!	00:21:45
Send us a text In this episode I'm going to share 2 things that will set you up for a successful first 50k. Don't even think about skipping these! 🤬 Pull out your calendar and figure out when you'll do your training Set a big scary goal (and just finishing doesn't count!) ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	17 Mar 2023	Ep. 145 - Training Curveballs & How To Deal With Them	00:14:55
Send us a text We recently had a HUGE snowstorm up here in the Northeast US and it threw a wrench in my training....so I thought it would be a good time to talk about how to overcome those curveballs that life throws at us! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	20 Mar 2023	Ep. 146 - Stop Arguing For Your Limitations	00:07:23
Send us a text In this episode, I'm going to share a quote that cracked my brain open and showed me how much I was arguing to stay small! When you argue for your limitations, you get to keep them! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	24 Mar 2023	Ep. 147 - Listener Question: What Running Pack Do You Use?	00:21:30
Send us a text In this episode, I'm answering a listener email about what pack I use, why I chose it, what I love or hate about it. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	27 Mar 2023	Ep. 148 - It's All About Perspective	00:17:33
Send us a text In this episode I cover some of the stuff that's happened recently in my world and the perspective shift it's given me (that I'm passing along to you!) ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	31 Mar 2023	Ep. 149 - Listener Question: "Am I wrong for training with such high mileage?"	00:15:40
Send us a text In this episode I'm answering a listener question about how much mileage to do for a 50 miler. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	03 Apr 2023	Ep. 150 - Don't Look Where You Don't Want To Go	00:13:27
Send us a text In this episode I share a story about learning to mountain bike (on some of the hardest trails ever) and how it reminded me of this phrase.... ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	07 Apr 2023	Ep. 151 - If Your Habits Could Talk...	00:13:32
Send us a text If your habits could talk, what would they say? Would they say you're on track to hit your goals or would they say you're grasping at straws? That's what we're going to talk about today! Enjoy! And then come join us over on Facebook - see you there! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	10 Apr 2023	Ep. 152 - You Have To Commit To The Goal Plus...	00:06:40
Send us a text One of the things that I’ve learned over the last few years of training is that it’s not enough to just set a big scary goal. You have to commit to the goal PLUS the journey that it takes to get there, no matter what. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	17 Apr 2023	Ep. 154 - Don't Let The Negative Thinkers Pull You Down	00:09:58
Send us a text When I first told my family that I was going to run a marathon…many of them expressed concerns but some were downright negative about the whole thing. In this episode, I'll share some tactics for how to deal with the "Negative Nancys" in your life. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	24 Apr 2023	Ep. 156 - Situations You Can't Handle	00:06:30
Send us a text The first year that I did the Ragged 75 stage race, I wasn’t sure if I would be able to complete all 3 days. At the end of day 2, I vividly remember laying on my sleeping bag inside the gym with my legs up the wall, headphones in, thinking: “There's no way that I’m going to make it through the 50k tomorrow.” In this episode, I'm going to share how I managed to navigate that situation and complete day 3! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	14 Apr 2023	Ep. 153 - Carbs, Carbs, Carbs with Julie Shobe	01:16:17
Send us a text If you haven't already, make sure you go back and listen to our first conversation (episode 101 of the podcast). In this episode, we answer listener questions about all things ultra running nutrition. Make sure your follow Julie on Instagram @ultra.running.nutrition ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	28 Apr 2023	Ep. 157 - The Solution To Sciatic Pain	00:34:25
Send us a text In this episode I'm sharing the backstory of my sciatic pain and giving you 2 exercises to help eliminate yours! SIGN UP FOR KINSTRETCH FOR RUNNERS ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	01 May 2023	Ep. 158 - Celebrate The Wins	00:17:39
Send us a text In this episode, I'm sharing what NOT TO DO when it comes to celebrating your training / racing wins. Plus, I'm sharing a bunch of WINS from the Run Your First 50k Facebook group! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	05 May 2023	Ep. 159 - What To Put In Your Drop Bag 🧳	00:16:30
Send us a text In this episode I'll share the items I recommend you put in your drop bag at your next race. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	08 May 2023	Ep. 160 - Don't Lower The Goal Just To Feel Better	00:11:24
Send us a text Thinking about changing your running goal so that you don't have to feel scared, worried, nervous, overwhelmed? In this episode, I'll tell you why that's a bad idea! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	12 May 2023	Ep. 161 - What's The 💩 Protocol?	00:11:13
Send us a text If you've ever wondered what the etiquette is for pooping in the woods, this episode is for you! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	15 May 2023	Ep. 162 - Your Training Won't Be Perfect	00:13:01
Send us a text In this episode we're talking about the simple fact that your training won't be perfect, but that shouldn't stop you from pursuing your big scary goals! (Plus a few behind-the-scenes updates from Me!) ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
	19 May 2023	Ep. 163 - 7, 4, 3, 1...	00:20:04
Send us a text In this episode I'm sharing my formula for how to piece together your weekly training sessions. If you're looking for more FRC resources... HERE'S THE LINK TO MY YOUTUBE CHANNEL ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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