Sex, Lies, and Spray Tans (iHeartPodcasts)

Content Warning: The following episode contains discussions on eating disorders and domestic abuse.

She went from reporting the weather to taking Dancing with the Stars by storm!  

ABC's Chief Meteorologist Ginger Zee opens up to Cheryl about her time on Season 22 of DWTS, including a frank discussion on how her eating disorder and pregnancy were factors in her dancing journey, being open about her struggles with depression and domestic abuse in the hope of helping others and the specific type of therapy that changed her life.

Plus, Ginger talks about her relationship with Val Chmerkovskiy and how dancing, while ticked off at one another, led to a great performance, the effect of 'dancing goggles,'  and rapid-fire Q&A!

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She lit up the hardwood with her fiery moves on SYTYCD and DWTS

for six sizzling seasons . . . and now she joins Cheryl to serve up some hot tea! 

Lacey Schwimmer opens up about what it was like growing up at ballroom competitions, what made her hate dancing for a while, why she blocked out a lot of memories from SYTYCD, and dealing with being fat-shamed on DWTS while being size 6. 

Plus, Lacey reveals how she felt after being told she would not win on SYTYCD . . . in advance, wild shenanigans backstage on DWTS, and, of course, a round of rapid-fire questions! 

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In this episode of Headlines and Hot Topics, Cheryl Burke and Kristyn Burtt dive deep into the current state of Dancing with the Stars, focusing on the impact of the judging format. Kristyn shares her insights on the need for a shake-up in the judging panel, believing a fresh perspective is essential for the show’s continued success. They discuss how some aspects of judging may be outdated and explore what changes could make the show feel more dynamic and in touch with audiences today. With passion and honest opinions, they reflect on how DWTS can stay relevant, spark excitement, and inspire both fans and competitors. Cheryl and Kristyn also look ahead, predicting which dance couples might make it to the season finale. This episode is a must-listen for anyone invested in the future of DWTS.

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Cheryl, Kelly, and Alexia continue their conversation with divorce attorney Dennis Vetrano to unpack why women are divorcing more frequently.

Plus, why are single childless women the happiest?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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We are back with another week of the Dancing With The Stars Rewatch Series. Week 4 means we are over the hallway point and Cheryl had a lot to dive into. Kelly had a wardrobe malfunction but also a standing ovation and reached the top of the leader board while John O’Hurley has a bit of a stumble and you could cut the tension with a sequin backstage. Only 2 weeks left of Season 1, don't miss out. 

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Dave Quinn joins for an explosive Headlines episode as we delve into reality TV’s most controversial moments. From the unexpected “Golden Bachelor” divorce to JoJo Siwa’s sit down with Alex Cooper— and the thing she confessed that completely shifted Cheryl’s views about her. Plus, Lisa faces the music over her use of fillers, and Cheryl finally addresses those persistent plastic surgery rumors.

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She went from looking for love on The Bachelor and The Bachelorette to looking to score big on Season 32 of DWTS!

Charity Lawson gets emotional chatting with Cheryl about her time on the show and the social media bullying and threats she endured, thoughts on the judges' comments, her relationship with Artem, and why reality shows should consider having mental health experts on staff.

Plus, the celeb who was a 'ball of sunshine' on the show, conspiracy theories, and Charity answers fan questions!

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Today Cheryl is joined by iHeart radio personality Jill Escoto as we dive into this week's DWTS focused headlines! Kim K vs T Swift, Politics on Dancing With The Stars, Sharna’s wedding plans and so much more! Cheryl has got your hot topic fix stacked up today!

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Just because there was no Dancing With The Stars this week… doesn’t mean there weren’t any headlines, and lucky for you entertainment reporter Jeremy Parson joins Cheryl and is here to chat about them all. Carrie Ann Inaba addressed the fans criticising her judging and playing favorites, while Artem shared what his arrest really cost him, and everyone is wondering who is going to make the cut for the finale. It was still an action packed week, these stories and more on todays DWTS headlines. 

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In this episode, I recap Dancing With the Stars Season 33’s emotional Dedication Night, which had me feeling all the feels even through my laptop screen. Two performances, in particular, left me deeply moved, and I can only imagine how powerful it was to witness them live in the ballroom. We’re now at the halfway point of the competition, and things are getting serious. I also dive into my thoughts on Mark Ballas—he’s the perfect judge, balancing constructive criticism with encouragement, something every couple needs if they hope to make it to the finale. Sadly, last night’s elimination wasn’t surprising, but I share my insights on why it was inevitable. Tune in for my full breakdown of this memorable night!

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He dished out advice as Dr. Drew's Lovline co-host, made listeners laugh as an on-air personality on KROQ's legendary Kevin and Bean show, and tried his hand at dancing on season 12 of DWTS!

Mike joins Cheryl to, first of all, put it out in the universe that he is available to host his own podcast (hint, hint), how co-hosting with Kelly Ripa led to DWTS, being single and ready to mingle during his time on the show and being the first contestant eliminated!

Plus, Mike breaks the news to Cheryl that she was initially going to be his partner! And a sizzling rapid-fire Q&A! 

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Some of our favorite housewives from DWTS are in the news so we brought in the big guns as Cheryl is joined once again by People’s Senior Editor and NY Times best selling author Dave Quinn. We jump right in on Teresa Giudice’s photoshopping and Lisa Rinna’s new look, AND, we are talking Simone Biles, Nicole Scherzinger, Harry Jowsey (yes again), the premiere date of DWTS’s new season and so many more hot topics out of our little universe this week. It’s a jam packed show not to miss!

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Sam Rubin joins us again today as we continue our DWTS weekly headlines episode. We pick up where we left off last week as new revelations about Wendy Williams and her condition come to light, also an interview with the producers of the documentary has people asking even more questions ! In addition more hot topics involving more of your favorite DWTS pros and celebs!

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Listen to Cheryl’s break down of each performance, as she discuss what the judges’ feedback might be missing, and share insights on how constructive guidance could elevate the show and honor the dancers’ hard work. Plus, Cheryl reveals what she personally hopes to see from these couples when they return. Don’t miss this episode for her honest take on the performances and the scores that have everyone talking!

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It's finally here! The three-hour finale! 

For the first time ever, five finalists were left competing for the Len Goodman Mirror Ball Trophy . . . but where was the opening number? 

Cheryl weighs in on the show, the dances, who she thought wouldn't be in the finale, and the winner!! 

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Our girl Kristyn Burtt is back to talk headlines this week and we start with the explosive DWTS ratings. There is an astronaut campaigning to be on the show, Gleb is so on brand with his playgirl article, are Ezra’s comments on a recent convict scandalous or in jest and which of your favorite contestants from this past season is hosting the DWTS tour. These stories plus which headlines did Cheryl make herself this week in today’s episode.

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Part two is even better and we can promise you this! This episode kicks off with Cheryl and her very first partner, Drew Lachey with their first dance for the premiere episode and she explains why their package prior to their dance came across as them having a bickering relationship and her secret weapon as to why she thinks she was so successful being the first ever pro winning back to back making her a two time mirrorball champion! Hear Cheryl’s take on Master P and why she felt so bad for his partner. Plus her thoughts when Master P refused to wear dance shoes on the show even when Len Goodman asked him to do so. This rewatch episode is not to be missed.

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Actor, comedian, and SNL alum Chris Kattan brought his famous "A Night at the Roxbury" dance moves to season 24 of DWTS, but a previous injury led to an early elimination.

Chris joins Cheryl to talk about the severe neck injury that restricted his dance movements, what he wishes he had done differently, thoughts on his dance partner Witney Carson, his feelings on being the first one eliminated, and the contestant who was so upset at his elimination that they offered to go in his place!

Plus, fun stories from his time on SNL, including the actors who really committed to the sketches, his new podcast, and rapid-fire Q&A!

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Damian Whitewood went from a ten-year-old with a passion for dancing to becoming a global performer, gracing Broadway and enjoying a sizzling season on Dancing with the Stars! 

The professional dancer, choreographer, and Aussie hottie joins Cheryl to talk about partnering with Pamela Anderson on Season 10 of DWTS, including what she was really like behind the glitz, what she absolutely refused to do, why he only did one season, and conspiracy theories on their week seven elimination!

Plus, Damian talks about the not-so-friendly atmosphere behind the scenes, how the dancing world affected his relationship with Peta Murgatroyd, and a rapid-fire Q&A!

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You've seen her sizzle on the big and small screen from "Starship Troopers" and "Wild Things" to "The Real Housewives of Beverly Hills" and even Season 8 of "Dancing With the Stars!"

It's been 16 years since Cheryl and Denise Richards have seen each other, and they have so much to catch up on! Including Cheryl revealing that Charlie Sheen was going to do DWTS! She even went as far as teaching him steps at a rehearsal! Find out why he changed his mind. 

Plus, Denise reveals why she wishes she had waited a few years to do the show, her relationship with Maks, which housewife would be great on the show, and she answers fan questions, including one on her infamous upside-down jacket! 

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He went from the thrills of Beverly Hills to the lure of the hardwood on season 30 of DWTS! 

Brian Austin Green joins Cheryl to spill about his time on the dance floor with partner and now fiancée Sharna Burgess. . . like the challenges of having your significant other become your teacher, their portrayal on the show, and the conspiracy theory behind their elimination! 

Plus, no tap dancing around this. . . a special 90210 edition of 'rapid fire' questions! 

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Hold onto your dance shoes for another jaw-dropping re-watch episode as Cheryl recaps DWTS Episode 2.  She is diving headfirst into the glitzy chaos of Dancing with the Stars– and it's not for the faint-hearted! For that reason, she is recapping it in 2 parts and this is just the beginning. From behind-the-scenes drama that'll make your head spin to the steamy rehearsals that almost turned the dance floor into a battleground – the nine remaining couples are laying it all out to bare! And just when you thought it couldn't get more intense, Cheryl's re-watch reveals will leave you gasping for air! Strap in as she navigates the razor-edge tension between Tia and Maks and the heart-stopping moments with Lisa Rinna. Has the pressure gotten too much for Drew Lachey? Well, it sure looks like it, as Drew made a major fumble in their Quickstep routine causing them to go down in ranking on the leader board! Plus, Cheryl's insider tips on where to catch up on all the episodes will have you bingeing faster than a jive! Don’t forget to rate, review, and let Cheryl know you're craving more of these unfiltered revelations.

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Thelma & Louise are back! Is dating long-distance the way to go? Thelma thinks so! Plus, what these besties never anticipated regarding divorce, and they unpack: whether you should or shouldn't be fully healed from your previous relationship before you start dating again.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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He went from being 'Prince Farming' on The Bachelor to trying to be Prince Charming to the judges on DWTS! 

Chris Soules joins Cheryl to chat about his time on 'The Bachelorette,' 'The Bachelor,' and Season 20 of DWTS and how being on those shows changed his life, the intensity of media scrutiny, and what his family thought about the whole process. 

Chris reveals he loved every single second of being on DWTS even though he had no dance experience, how Whitney was as a coach,  the dance where he went completely blank, whether he believes in the DWTS curse, and shares his current status in life.

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From BSB to DWTS! "Everybody" got the opportunity to see his killer dance moves on stage as a member of the best-selling boy band group of all time and as a contestant on season 29 of "Dancing with the Stars!" 

Cheryl's former dance partner, AJ McLean, is on the pod and is not holding back! He shares his conspiracy theory on their elimination, who he thinks will win this season, why he's back on DWTS (yes, you read that right), and who freaked out when they saw him! 

Plus, an update on how he and his wife are doing, when his solo record is coming out, the many other projects he is working on, and a special rapid-fire boy band edition!

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You’d think if you were on The Bachelor you’d have no problem finding love once the cameras are off, not the case. You need to hear Elizabeth’s story of reality love gone wrong. Can Amy & TJ help her find her way to I Do, Part 2?

Ready to find love again? Want dating advice?
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Cheryl is back with this week's top DWTS headlines! 

There's so much to get to, including Mauricio Umansky vacationing in Aspen with much younger women, what Rylee Arnold's parents think of her dance partner being a part of her life, and Mike 'The Situation' Sorrentino drops some bombshells from his time on DWTS. 

Plus, this week, Cheryl continues to send prayers to Derek Hough and his wife, Hayley, for a speedy recovery. 

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Listen to Cheryl's honest reviews of the premiere of Dancing with the Stars Season 33

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It’s week two and things are heating up on and off the hardwood and Cheryl has all the sizzling highlights! 

It’s one of Cheryl’s favorite nights, Latin night! She gives the opening number a 10 out of 10 but disagrees with some of the judges scores . . . so she is handing out her own scores! 

Plus, Cheryl has advice for some of the pairs, including what not to do if you mess up, thoughts on the elimination, and she’s calling it! She’s predicting the winner right now! Will you agree or disagree? 

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Cameron Mathison and Edyta Sliwinska were a hot pair, blazing up the hardwood on season 5 of Dancing with the Stars . . . but before joining the show, Cameron asked for his dance partner to be anybody but Edyta!!

The actor and host gets candid with Cheryl about his time on the competition show, including his thoughts on his dance partner, why he almost quit after the second week, his opinion on the scoring process, and how DWTS changed his life!

Plus, Cameron opens up about overcoming his health struggles and juggling a busy career that includes hosting a new game show, starring in upcoming Great American Family projects, and signing up for more General Hospital!

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Adam Carolla traded in his stand-up mic for the mambo on Season 6 of DWTS, and he is spilling all about his time on the show! 

The comedian joins Cheryl to talk about calling Carrie Ann Inaba the 'B' word, a backstage pep talk that went awry and was made even more awkward by Penn Jillette, and all the details on that unicycle performance! 

Plus, a fun and unpredictable DWTS rapid-fire Q&A with Adam!

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You know him from KTLA morning news and covering the Oscars every year, Sam Rubin joins Cheryl to discuss the current DWTS headlines. If anyone knows hot topics it’s Sam Rubin as he even surprises Cheryl with the latest breaking news. They cover all things Harry Jowsey joining the DWTS tour, Wendy Williams and her current health issues, Ariana Maddix and The NY Times Article that got published only days ago and you won’t want to miss Cheryl’s take on the drama between Kaitlyn Bristowe and her ex, Nick Viall both whom have been guests on the podcast. Huge reveal from Cheryl at the end of the episode so make sure to listen as this is something that hasn’t been revealed yet

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In this final recap of Dancing with the Stars Season 33, Cheryl breaks down the most anticipated episode of the season—the grand finale. Tune in as Cheryl dives into the highly creative freestyle round, sharing her honest critiques on choreography, execution, and whether the freestyle round truly holds the weight of deciding the Mirrorball winner. Is the freestyle round really the ultimate deciding factor, or is it just the cherry on top of an already determined season? Cheryl doesn’t hold back as she shares her thoughts on the final performances, the judges’ feedback, and the shocking or satisfying final result. Don’t miss Cheryl’s candid analysis of what made this season stand out and whether the right couple truly walked away with the trophy.

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They were the highest-scoring couple on season 27 of DWTS, the front runners to win the Mirrorball Trophy, but a shocking elimination left them empty-handed, and the judges and fans outraged!

Cheryl's former celebrity dance partner, Juan Pablo Di Pace, is on the pod to dish about his time on the show, including the secret rehearsals, the moment he almost wanted to quit, a fascinating breakdown of the stages of love to hate they both experienced every week and his honest thoughts about their early elimination!

Plus, Juan Pablo opens up about the journey to making his new feature film, "Duino," and why he is so proud of it, and he answers fan questions, including whether he's single or not!

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Cheryl is back to break down this week's DWTS headlines, and Marissa Jaret Winokur joins her! 

The ladies weigh in on Lisa Rinna opening up about her sex life with Harry Hamlin, who the Emmys forgot in their In Memoriam segment, their idea for a Golden DWTS, and so much more! 

Plus, Marissa reacts to Adam Carolla's DWTS story of putting his foot in his mouth when he tried calming her nerves before she hit the dance floor . . . 

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Introducing “Thelma and Louise”. Divorcee besties and I Do, Part 2 “experts” wanted a chance to share their thoughts.

They are in the midst of their search for Mr. Right, again.

They have practical advice because they are in it with you.  

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Last week’s recap for the premiere was a hit so make sure to listen to Cheryl’s brutally honest at times, reviews of Dancing with the Stars Season 33 Week 2 of the competition! Enjoy!

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Dancing with the Stars has had their fair share of Olympians on the show, and they have delivered some juicy news this week. So with the Olympics coming to an end, Cheryl and Kristyn cover all the top headlines about our DWTS Olympians from Simone Biles and Mykayla Skinner, Suni Lee, to Shawn Johnson and the current Olympians rumored to be a part of season 33. Speculation of Season 33’s cast is in full force and today we talk about not only the Olympians but some of the hottest names being tossed around to show their moves on the dance floor. All we know is that the Swiftie's would love to see a season with Jason Kelce on it, how about you guys?

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Let's take you back to 2007 and the Season 5 DWTS Shocker, which had the live audience booing and the judges upset! That night in October, high-scoring fan favorite and presumed front-runner Sabrina Bryan was booted early from the show! 

Sabrina joins Cheryl to discuss the shocking elimination and why she feels she was voted off early. She also reveals that show producers fed her lines, which landed her in hot water with viewers, what it was like being Mark Ballas' first celeb dance partner, and their bond off-screen. 

Plus, her campaign to get on the 15th Season of the DWTS All-Stars show, Louis vs. Mark's teaching styles, which partner she had more chemistry with on the dance floor, and a Cheetah Girls Rapid Fire Q&A! 

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The Rewatch Series

Dancing with the Stars: Season 3

Episode 6

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Super Bowl Champ Vernon Davis was hoping to score another trophy on the 29th season of DWTS, but despite all his fancy footwork, he didn't make it to the end zone. 

The former Tight End joins Cheryl to talk football and dancing, including his journey to the NFL, opening up about his severe depression and panic attacks, the reason for joining DWTS, first impressions of dance partner Peta, why he almost quit the competition, and the surprising lesson he learned from being on the show!

Plus, Vernon's advice for current football players, all the current projects he is juggling, rapid-fire Q&A, and a preview of his new book, "Playing Ball: Life Lessons from My Journey to the Super Bowl and Beyond," debuting August 20. 

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Movie-goers watched Alexa PenaVega grow up on the big screen in the Spy Kids franchise. TV viewers watched her and her hubby, Carlos PenaVega, make history by being the first married couple to compete on the same season of Dancing with the Stars!

Alexa joins Cheryl to dish all about joining season 21 of DWTS, including the boundaries that she and her hubby set before joining the show, difficulties they faced as a married couple on set, what was said about her that made her feel defeated, thoughts on Mark Ballas' teaching style, and being annoyed she got bleeped in one of her packages when she didn't say a bad word!

Alexa also gets candid about the heartache of their daughter's stillbirth, how their faith helped them get through the other side of pain, and their plans for the future. 

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Cheryl is once again answering your questions. She starts with explaining how she approached different celebrities when it came to teaching, how boob tape did and didn’t work with wardrobe, which 12 pros would Cheryl cast in a new season of DWTS, and who does she think is the best current choreographer on the show. You asked and Cheryl answered in todays audience Q&A.

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The Rewatch Series

Dancing with the Stars: Season 3

Episode 3

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He was one of the most controversial contestants on DWTS at the time . . . trading in his swim trunks for dancing shoes on season 23 of the show. 

12-time Olympic medalist Ryan Lochte joins his former partner, Cheryl, to discuss their time on the hardwood floor, coming on the heels of his scandal at the Rio Olympics. 

Ryan breaks down how he dealt with various emotions during that time, including handling depression, trying to find confidence again, and dealing with protesters who crashed his debut on live TV!

Plus, he opens up about how Michael Phelps helped bring him back from the brink. 

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People Magazine’s Dory Jackson join Cheryl today to go through this weeks DWTS headlines, and this week did not disappoint. From Anna Delvey and the premiere of Season 33 to Jenn Tran’s Ex breaking his silence on a previous restraining order, there is a lot to unpack. Plus Gleb and Brooks rumors, are they really put to rest? Dancing with the Stars is back, the ratings are up, and the headlines are rolling in and we have you covered on todays episode. 

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Kristyn Burtt is back to talk DWTS headlines with Cheryl . What reality star do they think is planning her exit from the show that launched her career and which DWTS pro shared a personal struggle that Cheryl can relate to ? Plus Maks is talking about his memories with Kirstie Alley and Gleb is sharing stories and thoughts on fellow dancers on his Chippendales promo tour. Those stories and more on today’s episode. 

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A champion on the ice and on the hardwood!

Eight-time Olympic medalist and Mirrorball Trophy Winner Apolo Ohno catches up with Cheryl, discussing everything from growing up with a 'Tiger Dad' to his new outlook on life, the importance of recognizing your inner power, and, of course, dishing about his time on DWTS!

Apolo shares his experiences from his first show-winning appearance to the difficulties he encountered on the all-star show, the different teaching styles of Julianne Hough and Karina Smirnoff, his toughest competition, and how the show changed his life. It's a cool chat you won't want to miss

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In this special bonus episode of Headlines and Hot Topics, Cheryl Burke and fan-favorite co-host Kristyn dive into the drama and excitement of DWTS Season 33. They break down each couple’s journey so far, debate whether to stick with their original predictions for the Finals, and reveal what each pair needs to work on to win the mirror ball trophy. Plus, the duo discusses Anna Delvey’s controversial appearance—did she really boost ratings, or just leave a bad taste? Tune in to hear their unfiltered thoughts on this season's biggest surprises and scandals!

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In the latest "Sex, Lies, and Spray Tans" episode, Cheryl revisits the intense fourth week of season two. As the competition reaches its halfway point, Master P's continued participation despite poor performances is a hot topic. Cheryl provides an inside look at her Emmy-nominated week 4 dance, a time filled with stress and high expectations. Will Master P stay or go? How do Drew Lachey and Stacy Kiebler fare against each other? Plus, get the scoop on why Bruno was wowed by their paso doble. Tune in for these exclusive behind-the-scenes stories.

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Host, comedian, New York Times Best Selling Author, and one of the most controversial winners of Dancing With the Stars is on the pod! 

Bobby Bones opens up to Cheryl about his time on season 27 of DWTS, including what his relationship with Sharna was really like at the time, how he felt about the massive social media hate, and for the first time ever, he talks about being asked to take over for Tom Bergeron . . . 

Plus, Bobby reveals what an executive told him about his fan votes, shares Emmitt Smith's advice right before his final dance, and answers fan questions! 

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She is known for her work on Broadway, in movies, and on TV, including the classic sitcoms, "Taxi" and "Evening Shade" . . . but when she got cast on Season 23 of DWTS, she did a happy dance!

The great Marilu Henner tells Cheryl who she thought she was going to be partnered with, thoughts on Derek Hough's teaching style, who she rehearsed with when Derek wasn't available, some of the challenges she faced on the show, and who she would love to be partnered with if she ever does the show again! 

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Get ready to take notes because the men from bachelor nation are telling you exactly where to meet men in real life!  
It’s the number one thing you want to know.

Bachelors Bob Guiney and Jason Mesnick along with Golden Bachelorette favorite Gary Levingston are telling you exactly where to go. (And, where not to!)
Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Today Cheryl is joined by Producer and Entertainment Host Josh McBride as they comb through this week’s DWTS related hot topics in a new episode of headlines. What are their thoughts on Scheana Shay’s response to Gleb’s comments about her being on the show, and we get some behind the scenes stories on Wendy Williams from our co-host. These topics and more you won’t want to miss.

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In this riveting episode of "Sex Lies and Spray Tans: The Rewatch Series," we continue to Part Two of Season Two Week Two of the competition starting with Jerry Rice and Anna Trebunskaya's memorable Quickstep. Jerry's role reversal, taking Anna to the football field for some unconventional dance training, pays off in what Cheryl considers his best dance so far. Cheryl then delves into Stacy Kiebler and Tony Dovolani's rehearsal package for their next dance, The Rumba , a dance of love which unfortunately showed more quarrel and frustration especially during their rehearsal - but was the pressure and not so great feedback from Len Goodman week one making things tense between these two, already? Cheryl walks us through what she thinks was going on especially knowing that season two was also Tony’s first season so his teaching approach definitely was a lot tougher than in his later seasons on the show . Listen as Cheryl gives us a detailed rundown and recap so much so, you almost feel like you were there with her! But make sure to listen until the end of the episode as it takes a dramatic turn with Master P and Ashly Delgrosso's tense partnership, revealing the challenges and confrontations behind their performance. Despite these hurdles, they manage an improvement over their previous week, however, does Master P finally cave in and did he take Len Goodman’s advice on wearing ballroom shoe or did he continue to refuse to wear proper dance shoes? Lastly, Giselle Fernandez and Jonathon Roberts' solid rumba performance closes out week two of the competition however, get ready for your jaw to drop as you’ll be shocked to find out who got the boot so early into the competition! Here’s a hint for you: Master P and Ashly stayed clear from elimination and moved onto Week Three…what a disgrace! So…who went home? Listen now to find out! 

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Let’s Get It On! It’s week three and the competition is on as our pairs took to the dance floor for Motown Night!!! 

The opening number had everyone “Dancing In The Street” before the judges handed out their scores.  See who Cheryl agreed with, and who she felt got it wrong as she shares her thoughts and scores and continues to call it as she sees it!

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In this episode of Sex, Lies, and Spray Tans, Cheryl opens up to answer burning fan questions with her signature honesty and grace. She addresses whether she holds any hard feelings toward Maksim Chmerkovskiy after his comments about her and this podcast during a recent interview. Cheryl also dives into the real reasons behind her decision to leave Dancing with the Stars, sharing insights into her journey of personal growth and self-discovery. Tune in for candid reflections, unexpected revelations, and Cheryl’s unfiltered take on life beyond the ballroom.

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Stacey and Tony use the spirit of the samba in a rehearsal that looks more fun when a bunch of samba dancers come out. Did they transfer the energy to the dance floor ? Cheryl shares her opinion on when judges compare celebrities to the pros, Edyta and George shine in their wardrobe though the second half of their dance went a little astray, and Lisa and Louis announce they are coming for the rest of the couples but were they able to deliver ? Cheryl finds someone in her home she didn’t remember was invited as she does the rewatch and more with Tia and Jerry’s dances on this weeks  rewatch!

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There are 5 couples left and season 2 is closing down as another week of intensity on the dance floor ensues. Jerry spent the week using his anger to drive the emotion in his performance by thinking about the judges previous scores or comments and find out why Ana had him hold a coin in his buttocks. Cheryl believes that her tango with Drew is the dance that put them on the map as Nick Lachey peeps in on their rehearsals, Edyta was dripped in diamonds as her husband Alec joined as a mentor and George’s IT factor dazzles the judges as they think they are watching Dynasty the musical. Lisa breaks down as Louis gives her some tough love which pays off as her fear of ballroom dances goes away and she delivers for the judges, and finally Stacey and Tony finally seem to hit their partnership stride when they visit Camp Pendleton and dance for the troops building on that feeling and momentum in the ballroom. Cheryl breaks it all down on this week’s rewatch.

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In an all-new episode of Headlines and Hot Topics, Cheryl is joined by special guest co-host Breanne Heldman, Executive Editor of TV & Events for People Magazine, as they dive into all the latest news from Dancing with the Stars. Cheryl and Breanne share a candid conversation about the judging format and discuss what they feel must change to ensure the show’s continued success while helping competing couples grow from the feedback. Both voice a shared frustration with millions of fans, shine a light on the inspiring journey of Ilona, their predictions for the season finale and much more…

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It was Disney week as the pairs went “Into The Unknown” dressed in their best Disney inspired costumes dancing to their favorite Disney songs. 
Once again Cheryl breaks down her thoughts on each of the dances while not completely agreeing with everything the judges have to say. The announcement of the return of some of DWTS OG pros coming to perform a special tribute to Len Goodman is also something that Cheryl gets vulnerable about in this weeks episode. It’s a mid week recap you don’t want to miss! 

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Did the judges score Brooks and Gleb too high? Is Anna Delvey really invited from the finale? How many times did you cry rewatching Derek Hough and Hayley Erbert’s dance this week. There are too many headlines to keep up with this week but Kristyn Burtt rejoins Cheryl to wade through all of it.  Do they agree with fans thinking that Julianne and Alfonso should switch roles on the dance floor? They also take a minute to correct their predictions as the shows contestants make big moves and who do they think may be heading home sooner than later. All this and more on today’s episode.

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He grew up in the spotlight on one of the most iconic reality shows ever, "The Osbournes," and then went on to another massive show, season 17 of Dancing with the Stars!

Jack Osbourne joins his DWTS dance partner, Cheryl, to dish about his time competing on the show, including what it was like working with Cheryl, the secret rehearsals, working through his health struggles, making it to the final, and why they feel psychologists should be on set!

Jack also talks about how he overcame his addiction struggles, reveals that his household is nothing like the one he grew up in, how his family is doing now, and scary behind-the-scenes stories about his paranormal investigation show that will make your skin crawl! 

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The year has just started but it’s already jam packed with headlines!

This week Cheryl shares her thoughts and reaction to her former dance partner’s brawl with bikers! Yes, we’re talking Ian Ziering’s scary altercation in the streets of Los Angeles.

Plus, love is in the air! From Britt Stewart and Daniel Durant’s engagement to a possible new relationship for Kaitlyn Bristowe that has Bachelor Nation in a tizzy! And so much more!

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Music Video Night on DWTS was “Straight Up” fun with guest judge Paula Abdul!

Cheryl is back with her performance reviews, personalized scores, who stood out, underwhelming dances, and what she thought of that elimination.

Plus, she explains why she feels the show should have confessionals.

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The Rewatch Series
Dancing with the Stars: Season 3
Episode 2 Part 2

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We are once again joined by a friend of the show and journalist Kristyn Burtt for this weeks headlines!  Cheryl and Kristyn dive right in with the headline Cheryl made this week, then jump into the cast of the new Traitors which has a couple of former DWTS celebs and they chat about the transition from the ballroom to the castle. Steve Guttenberg, Jennie Garth, Emmitt Smith and more of your favorite dancing celebs made headlines this week and Cheryl and Kristyn break it all down for you. 

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Sharna Burgess joins Cheryl today for this weeks episodes of headlines as news coming out of the tour from performers to ticket prices take centre stage.  They dive deep into some of their personal stories when it comes to mother hood and making choices for their careers and at the end of the day are generally just happy to be together again. 

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He was dubbed the bad boy of the ballroom, but his moves were devilishly good! 

Maks Chmerkovskiy joins Cheryl to dish about his time on DWTS, like revealing who he had the best and worst chemistry with, his most challenging partner, his most talented, and the one who thought he was being 'so flirty' . . . but he was just trying to do his job!

Plus, Maks gives an update on what he's working on now, including a new line of premium vodka and whether he or Peta plans on returning to DWTS in the future!

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Acclaimed violinist Lindsey Stirling has been wowing audiences with her stunning skills as an entertainer and performer . . . but she put her skills to the test on Season 25 of DWTS! 

Lindsey joins Cheryl to talk about her time on DWTS, including doing the show while touring, Derek Hough's advice, what frustrated her about the experience, and a never-before-told story about a super awkward moment during rehearsal with Mark Ballas that was so embarrassing the cameraman deleted the footage!!

Plus, Lindsey opens up about her journey to success, including her highs and lows, not letting your failures define you, and her new music and tour kicking off in July! For tickets and info, visit: www.lindseystirling.com

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Our hosts grill TJ about the best ways to flirt and the best techniques to grab a man’s attention. With Kelly’s guidance, our guests are getting a crash course in flirting! Will they have a meet-cute moment?

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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She got her heart broken on national TV on The Bachelor, then bounced back by tearing up the dance floor on seasons 8 and 15 of DWTS, winning the all-stars competition!

Melissa Rycroft joins Cherly to talk about her time on the hardwood, including why she said no to The Bachelorette but yes to DWTS, her relationship with Tony Dovolani, and butting heads with Gilles Marini. 

Plus, Melissa answers fan and rapid-fire questions! 

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This week on Sex, Lies, and Spray Tans, we dive into Season 2, Week 3, Part 1, with an unfiltered lens like never before. From tension-filled rehearsals to unexpected eliminations, the competition heats up, leaving no room for error. The stakes are higher, the routines are tougher, and the dynamics between contestants and their partners reveal the intense pressure of staying on top. It's a rewatch series that brings you closer to the action, the drama, and the undeniable passion for dance.

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She was a contestant on the very first season of DWTS and the very first one to be eliminated! 

'Bachelorette' Trista Sutter joins Cheryl to spill all the behind-the-scenes tea about her time on the hardwood. . . and they go in hard! From the voting glitch that went unaddressed, the strain being on the show can put on relationships, real thoughts on her dance partner, and the drama-filled intro package she saw for the first time right as she was about to hit the dance floor and how that affected her! 

Plus, current contestants should listen up! Cheryl reveals the order of importance for those hoping to make it far on the show, and dancing is not at the top of the list! What could it be? You'll have to tune in! 

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Celebrity mentors Kelly Bensimon and Cheryl Burke are giving you a lesson in prenups! From prenups to postnups, infidelity clauses, why YOU need one and why they don’t have to cost a fortune.

Also, the good, the bad, the ugly when women make more than their partners.

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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We are back with another Q&A as Cheryl tried to get all your questions answered by the end of the year. Today Cheryl answers a tough question about contradicting herself when it comes to celebrities who come in with dance experience, she names her top male and female celebs who have done the show, what dance style she would add to the show, which of her celebs dances were most memorable, the power of partner dancing, and has she ever had to talk to a partner about bad hygiene? You asked, she answered on today’s episode !

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He went from the "Jersey Shore" to the hardwood floor on Season 31 of DWTS! 

Vinny Guadagnino joins Cheryl to chat about his time on the competition show, including how he felt about the low judge's scores, partnering with first-time pro Koko Iwasaki, dealing with stage fright, and what he would do differently today. 

Plus, his time on Chippendales, whether he's hooked up with fans, Jersey Shore updates, and Rapid Fire Q & A! 

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In a previous podcast, Lacey Schwimmer opened up about being body-shamed during her time on DWTS and how comments about her weight attributed to Maks Chmerkovskiy and Louis Van Amstel in a TV Guide article broke her spirit.

Louis joins Cheryl to set the record straight. He reveals how a journalist twisted his words for a juicy headline, what was actually said to the reporter, why he never reached out to Lacey, and why he would never criticize anyone for their looks. 

The duo, who have known each other for over 20 years, have an honest conversation about the lack of body diversity in the world of dance, the tribute Cheryl didn't get an invite to, and what they wish the current judges would do more of. 

Plus, Louis reveals he wants to be the fourth judge on DWTS, details on his upcoming new podcast, and how his LeBlast Fitness is expanding! To learn more, you can visit lablastfitness.com. 

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The Rewatch Series

Dancing with the Stars: Season 3

Episode 4

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In today’s episode, Cheryl is joined by the ever-insightful Kristyn Burtt to dive into all the major headlines from the Dancing with the Stars Season 33 finale. Together, they dissect every moment, compare their takes, and serve up the candid commentary you’ve been waiting for. From surprising twists to standout performances, Cheryl and Kristyn leave no stone unturned. Don’t miss your ultimate finale fix—tune in now!

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Leah Remini takes over Cheryl's podcast and turns the tables on her, asking hard-hitting questions like why Cheryl really left DWTS, whether she regrets revealing the name of her worst partner, and what performance made both of them cry on season 17. 

Plus, the duo reminisce about Len Goodman, what they feel is missing from the current version of the show, ruffling feathers, and not being afraid to take a leap of faith. 

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Today's guest certainly generated a lot of buzz when he joined Season 28 of Dancing With the Stars!

Trump's Former White House Press Secretary, Sean Spicer, joins Cheryl to share his fascinating journey into politics and his time on the hardwood! Sean reveals that producers reached out to him before he even left the White House, what he requested from executives before agreeing to do the show, and his thoughts and feelings about Tom Bergeron's comments about him. 

Plus, a candid conversation about his costumes, what his partner Lindsay would always say to him, Tucker Carlson's advice about doing the show, and a spicy Rapid Fire Q&A! 

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It is part 2 of the season 2 finale. Cheryl gets emotional as she relives her journey in this finale. You will hear the emotion in her voice as they start revealing the results. They ugly cry starts from the moment they announce Tony & Stacey in third place. Suddenly hope filled her and Drew up as they waited to hear who was taking home the mirror ball.  Find out why they did not expect to win, how they tried to keep it together, and her final thoughts on her inaugural season. It is an episode you won’t want to miss especially since this is going to be our last re-watch until the new season of Dancing With The Stars returns LIVE this fall. 

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Kelly’s ready to date again. Don’t make the same mistakes she made.
Is she manifesting her own I Do Part 2?

Ready to find love again? Want dating advice?
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A true DWTS OG is on the pod! 

Esteemed professional ballroom dancer Jonathan Roberts was on Dancing with the Stars from day one and was one of Cheryl's first dance teachers when she was just a teenager! 

Jonathan reveals what Cheryl was like as a student, being on DWTS from the start, the things he wanted to do on the show in the first season but wasn't allowed to, and what it was really like having Macy Gray and Heather Mills as dance partners. 

Plus, Cheryl goes there. . . she asks if Marie Osmond's fainting was scripted! Jonathan also answers fans' questions like whether he would ever return to the show, his relationship with Anna Trebunskaya, and a revealing Rapid Fire Q & A! 

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Today Cheryl is taking it all the way back to season 1 as she rewatches and gives her take on the seasons past. Season 1 Episode 1 of Dancing With The Stars was one for the books and marked the beginning of a phenomenon you don’t want to miss revisiting. 

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She went from posting popular videos on YouTube to dancing the paso doble in season nineteen of DWTS!

Fan favorite Bethany Mota opens up to Cheryl about how she went from a super shy, homeschooled introvert to a famous YouTube star in her early teens! She also reveals that a shopping trip led to an invite to do Dancing with the Stars, why she initially said no to the show, what changed her mind, meeting Derek Hough for the first time, and the serious injury she kept from producers so they wouldn't send her home!

Plus, Bethany shares what she's up to now, when fans can expect new YouTube content, how she deals with burnout and bullies, and a fun Rapid Fire Q&A!

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Wrestling star Chris Jericho went from body slamming to ballroom dancing on season 12 of DWTS! 

Chris joins Cheryl to re-visit their time on the dancefloor, including how DWTS is similar to WWE, conspiracy theories, the dance he felt should have been rated way higher than it was, his thoughts on the judges, why he was discouraged at one point, and what it was really like having Cheryl as his partner! 

Plus, Chris shares his journey to wrestling stardom, how wrestling is all about psychology, not size, which wrestler he gave Cheryl's cell to, and, of course, rapid-fire Q&A! 

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Week after week, viewers saw Bristol Palin put in the work and make it through nine weeks of eliminations, beating out contestants with higher scores . . .  but instead of applause and cheers, her time on Dancing with the Stars generated controversy!

The reality star, businesswoman, and mom joins Cheryl to talk about her headline-making run on DWTS, including the biggest misconceptions about her, first impressions of Mark Ballas, experiencing true bullying for the first time while on the show, the death threats, the passive-aggressive behavior she encountered, and the tea on the awkwardness between her and Brandy.

Plus, Bristol opens up about dealing with weight fluctuations during her time on the show and how all the talk about her body affected her self-esteem, coming back for All-Stars, what she's up to now, and how she's coping with her teen son Tripp moving back to Alaska! 

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People Magazine’s Dave Quinn is back to dish on all of this weeks headlines around our Dancing With The Stars celebs.  It could not be a better week to have THE housewives guru on with Cheryl as The Real Housewives of New Jersey closes out. We wrap out the Olympics with Simone Biles and Suni Lee standing by their teammate Jordan Chiles as she loses her bronze medal, last seasons DWTS judges and co-hosts are confirmed to return to the show for season 33, is there a cover-up starting to happen around The Strictly Come Dancing drama, and most importantly we send our well wishes and support to our friend Samantha Harris as she faces her second breast cancer diagnosis. These stories and more including Nev Schulman and Melissa Joan Hart on todays episode.

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Today on our headlines episode Cheryl is joined by the man who literally wrote the book on pop cultures favorite topic, The Real Housewives. Joining the show today is New York Times Best Selling Author and People Magazines’s Senior Editor Dave Quinn who helps us break down rumors about the Golden Bachelor franchise DWTS rumors, Mel B walking off Hoda and Jenna, the latest with Mauricio and Kyle, and of course, this weeks Vanderpump drama. Another DWTS focused hot topics you don’t want to miss!

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He was the charming, hunky fan favorite on Season 10 of DWTS, but he couldn't charm the judges. 

Aiden Turner joins Cheryl to talk about his short but eventful time on the show, including how he felt about the judges' harsh treatment, breaking down his on-screen argument with partner Edyta, what a producer said when he asked them not to use the footage, and admitting having a crush on Edyta and fighting his attraction to her . . . although he now wishes he hadn't!! 

Plus, his conspiracy theory, what he learned from the whole experience, and a fun rapid-fire Q&A. 

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Shangela made history on the 31st season of DWTS, becoming the first drag entertainer to compete on the show! 

D.J. Pierce, aka Shangela, joins Cheryl to talk about his time on the show, being nervous every single time he hit the dance floor, his hilarious Gleb impersonation, and the celebrity call that interrupted their chat! 

The duo also talks about the show's wardrobe, and yes, Shangela was very involved with her outfits and even took some home! Plus, they chat about their experience on "Dance Moms," how to deal with haters, and Rapid Fire Q&A! 

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Singer, actor, and DWTS season 23 contestant got eliminated right before the finals despite getting perfect scores throughout the season!  

Jana Kramer joins Cheryl to chat about her time on and off the hardwood, including why she wouldn't choose Gleb as a dance partner today, thoughts on that dance on the bed, and what her mind frame was like back then. 

Plus, Jana opens up about motherhood, learning to have control of her voice, and speaking up about domestic abuse in the hopes of helping others. 

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Mirrorball Trophy winner Sharna Burgess joins Cheryl for a candid DWTS chat, but first, grab some napkins because a lot of tea is about to be spilled! 

Sharna made headlines for calling out the show's controversial casting of NFL star Adrian Peterson, saying she would have walked out if that was her dance partner. . . but Cheryl feels differently. The ladies go in on the topic, including advice for his dance partner, Britt Stewart. 

Plus, Sharna opens up about the two partners that made her uncomfortable, the one with whom she had the best chemistry (she doesn't name Brian), and her honest reaction to no longer being on the show. 

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The Rewatch Series

Dancing with the Stars: Season 3

Episode 5

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The comedian and actor stepped outside his comfort zone to join Season 17 of DWTS, quickly becoming a fan favorite and making it to the finals!

Bill Engvall tells Cheryl his theory on why he made it to the finale, the misconceptions he had about the show, why he was initially going to turn down the opportunity, his first impressions of his partner Emma Slater, and his sage advice for any celeb thinking about doing the show!

Plus, Bill reveals he is open to returning to DWTS for an All-star show and answers fan questions!

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Kristyn Burtt is with Cheryl for a second helping of headlines back to back. This week the DWTS universe has been busy from cast rumors for the new season to more Ariana Madix and Lala Kent drama. The ladies dish their thoughts on these stories and so many more on this weeks headlines episode. 

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In this recap of Dancing with the Stars Season 33 Semi-Finals, Cheryl doesn't hold back as she shares her unfiltered thoughts on the performances and the night's overall energy. Known for her honesty, Cheryl expresses her disappointment in what is typically her favorite round of the competition. The semi-finals, she explains, are where couples usually find their second wind and deliver unforgettable routines—but this season fell short of those high expectations. Cheryl breaks down the key reasons why she felt the magic was missing, calling out where she believes the couples and choreography could have pushed further. Tune in to hear her candid take on what worked, what didn’t, and what she hopes to see in the finale.

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The end is near! The DWTS Semi-finals was a nail biter with a shocking twist! For the first time ever five couples are going to be in next week’s finale!Who will win the Len Goodman Mirrorball Trophy?Cheryl weighs in on it all! Including thoughts on the elimination twist and why she feels it’s all going to come down to the freestyle dance next week. Plus, Cheryl rates each performance, who she thinks is the underdog and who she is so proud of!

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