Seems Like Diet Culture (Mallory Page, RD)

Have you seen the recent surge of #strongnotskinny hashtags and claims that body recomposition will change everything for you? I know I have. So of course, we're explaining what these trends really are and answering your question, "Is this a healthy lifestyle or is this just diet culture disguised yet again?"

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Highly debated AND highly requested, the intermitted fasting podcast is here. This one's jam packed so get ready to go through all the tea, including: is intermittent fasting bad for women, does intermittent fasting actually work, are there physiological affects of intermittent fasting, and so much more.

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https://pubmed.ncbi.nlm.nih.gov/33358713/

https://www.youtube.com/watch?v=2JBqLe_Y6FQ&t=908s

https://pubmed.ncbi.nlm.nih.gov/27338458/

https://learning.fina.org/wp-content/uploads/2019/07/IOC-Statement-on-Energy-Deficiency-in-Sport.pdf

https://www.fertstert.org/article/S0015-0282(19)32479-3/fulltext

https://pubmed.ncbi.nlm.nih.gov/26953710/

https://pubmed.ncbi.nlm.nih.gov/12519869/

Intuitive eating, originally coined as a self-care eating framework, but is that still true today? That's what we're breaking down. You'll find out what intuitive eating really is, what a day of intuitive eating looks like, and if it truly is a helpful tool (or just a harmful one).

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Intuitive Eating Website - https://www.intuitiveeating.org/

80-20, sometimes referred to as the no-diet, diet of people's dreams, but is it really? I explain what 80-20 is, if it actually works, and the truth about how this can make people feel (good, bad, and ugly included).

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Move out of the way "girl boss" and "hot girl summer" there is a new trend in town and it is.... "that girl". This trend has racked up a whopping 4.3 BILLION views on tiktok and has a long list of fans as well as a long list of enemies. Today we'll be breaking down if this trend is empowering or just downright problematic.

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Think of this episode like the gut health encylopedia.  "Gut tok" and influencers giving advice on bloating has been inescapable online, but how much of what they are saying is actually true? That's what you're finding out today. We dive DEEP in this podcast on why you're actually bloated, how gut health actually works, the truth about GI tests, and so much more.

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Articles: 

https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/

https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/igg-food-test   https://www.eatright.org/health/allergies-and-intolerances/food-intolerances-and-sensitivities/are-food-sensitivity-tests-accurate   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950592/   https://pubmed.ncbi.nlm.nih.gov/21105315/   https://www.wellandgood.com/eating-disorders-affect-digestion/   https://www.nature.com/articles/6701959

Today I'm talkin' fitness trackers - these little devices that were created years ago to improve our health, but do they actually improve it? That's what I'm answering today and let me tell you, the tea is piping HOT. Get ready to hear where the 10,000 steps goal actually came from, learn how they set your calorie goals, and find out the dirty secrets of the fitness tracker industry. And, OF COURSE, you'll leave the pod with tangible tips on how to use (or not use) your fitness tracker.

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Articles:

https://runrepeat.com/fitness-tracker-statistics https://www.cnet.com/tech/mobile/fitness-trackers-are-getting-more-personal-powerful-in-2022-and-beyond/ https://pubmed.ncbi.nlm.nih.gov/27654602/ https://pubmed.ncbi.nlm.nih.gov/28488834/https://journals.sagepub.com/doi/full/10.1177/2055207618766800 https://www.nature.com/articles/s41591-020-1012-3 https://www.techradar.com/news/do-fitness-trackers-have-an-impact-on-eating-disorders

You already KNOW we had to cover this topic... the Kim K Met Gala diet. It's been covered a lot on instagram but i'm bringing the no bs version of this story. We discuss what happened, what this really means, and some behind the scenes info that you probably haven't seen.

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Today we’re getting up close and personal with the concept of “clean eating”. This may seem like an obvious, self explanatory topic, but there is more to it than you could ever imagine. From food shame to fear mongering we're covering it all and leaving nothing left unsaid. I go through some listener perspectives and definitions on clean eating, give you tips on how to eat what makes you feel good without guilt, and explain the fine line that often stands between disordered eating and clean eating.

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Let's just say this episode is real & unfiltered. I am sharing my story with an ED and exercise obsession like I never have before. Thank you for being here with me and if you are struggling I am here and sending love.

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Welcome to the pod! In my first episode I break down what diet culture is and how to identify it. I explain the nuances of diet culture and diet culture and the grey area between them. I end off with giving you several simple tools to combat diet culture in your day to day life. 

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Hello, and welcome to Seems Like Diet Culture. I am your host, registered dietitian Mallory Page. Join me weekly to debunk nutrition myths and kick diet culture in it's fear mongering behind. In this trailer I let you know what you can expect from my show. Be sure to subscribe and follow me on socials at @malloryjpage

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We’re getting really vulnerable on today's podcast but this felt like the right thing to say. The impossible standards that are imposed on women are exhausting and the role diet culture plays is real. It's time to talk about it. Leaving resources below and sending you all love.

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https://abortionfunds.org/

Ever heard of the saying that sugar is as addictive as cocaine and wondered if it's true? Well you're getting that question and more answered in this episode. We discuss if sugar is actually addictive, how restriction affects your sugar intake, the truth about sugar that no one talks about, and more.

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This was the message I needed to hear for so many years and hopefully a message that you needed to hear today. It's to the girl that decided to wait. The girl that doubts investing in herself. The girl who is an exception.

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You knew this topic was coming... but did you know how good this episode was going to be? I'm sharing the for and the against side on WIEADS, sharing a personal secret on this topic, and going through a perspective you will have never heard before about why we see these on social media. 

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I'M DOING A FREE TRAINING on Why You're Struggling With Body Image and How to Fix It on 7/27 @ 7:30 pm CST

• Click Here to Sign Up

The tea is PIPING HOT in this episode. Not only does this episode contain info about diet culture, it also talks about cults?! We dive into what Arbonne is, what they actually sell, the truth about their products, the dirty secrets you may not know about, and so much more. 

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Video credit to Arbonne

Drunkorexia isn't a term that everyone has heard of, but everyone needs to know about. In this podcast we discuss what it actually is, the habits that are associated with it, and what this looks like (especially in the college environment). 

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Y2K coming back in style, BBLS getting removed, and weight lifting going "out of style"?!? What does all of it mean? Some people think we're headed back into the early 2000's "skinny" obsession, but is that true? In this episode we dive into it all. I share if this is actually going to happen, tips to navigate the current trends, your opinions and so much more. 

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Scola Dondo Videos- https://www.youtube.com/watch?v=9Os0611Xp0c https://www.dazeddigital.com/fashion/article/55815/1/is-fashion-making-a-worrying-return-to-size-zero-models-y2k-body-positivity https://www.intheknow.com/post/y2k-fashion-fatphobia/ https://www.pedestrian.tv/style/when-will-fashion-trends-be-size-inclusive/

Low FODMAP has been highly discussed as a treatment option for IBS, SIBO, and other gastrointestinal disorders, but is it really effective? To answer that questions I share the research, my professional experiences, your opinions, and all of the other information you need to know. Plus, we go over the implications of low fodmap that you may not even know about.

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Is the ED recovery community helpful or harmful? That's what we're discussing in this episode. This episode could be a controversial one, but that's also why it's important. We'll go through what a recovery account even is, if all recovery accounts are the same, and the dark sides you may not have heard about.

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We get INTO IT in this episode and I give you every single thing you need to know about emotional eating. What it is, why you develop it, the research on it, if it's good or bad, how to control it, and the tie between disordered eating and emotional eating. It's going to be a good one.

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It's been said that they can cure gut health problems, give you energy, boost your immunity, and pretty much everything else in-between but is it true? We discuss the validity of the claims about greens powders in todays podcast so you know if they are REALLY worth your money. 

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Pilates is all the rage lately but is it actually worth the hype? We dissect this along with why pilates is trending, the TEA about pilates on tiktok, and everything else you need to know.

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Article: https://screenshot-media.com/the-future/wellness/gen-zzz-fitness-tok/

2000's podcast: https://open.spotify.com/episode/1RoM3jH7sdF6mpHb76zcK3?si=f17b403eec4a4216

What even is BeachBody? Is it a workout program? A nutrition plan? An MLM? Or what if it is all of these combined... Find out this, along with the dirty truth about BeachBody, on this weeks episode. Let me tell you guys, this is a JUICY episode filled with all the tea and the facts that you need to know about this company. 

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Youtube Video on PortionFix - https://www.youtube.com/c/ColleenChristensen

I'm sure you have seen the news about Adam Levine's current cheating scandal, but you may be wondering: what the heck it has to do with diet culture? Today you'll find out. 

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This episode isn't the typical episode but it has been on my heart. I'm sharing my recovery story in a way I never quite have before and sharing things I've never really shared. Appreciate you

xx

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My Story - listen here

Noom is one of the biggest weight loss apps in the world AND it claims that it's also no diet, is it too the solution you've been waiting for or too good to be true? You'll find out in this episode. We go over how well Noom actually works, the experiences of users (think the good the bad and the ugly), and if you really can achieve food freedom and weight loss. 

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Links:

Noom's Story

Research on Adherence

Food Freedom and Weight Loss Promise

We're Not a Diet We're an Eating Disorder

Noom and EDs Connection

Ever wondered if extreme hunger is a real thing? Ever questioned is the hunger you are experiencing is normal? Ever thought about if you you will have to experience extreme hunger as you go through recovery? Find our the answer to all of these questions and more in this podcast episode. 

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Articles:

https://recoverywarriors.com/truth-about-extreme-hunger/

https://recoverywarriors.com/hunger-and-early-satiety-how-to-trust-your-gut-in-recovery/

https://edinstitute.org/paper/2012/5/22/extreme-hunger-1-what-is-it#:~:text=Extreme%20hunger%20happens%20because%20your,ecosystem%20that%20is%20your%20body.

https://edinstitute.org/paper/2013/4/9/extreme-hunger-part-2-the-experience-and-science

A message to help you get through...

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There is constant debate online right now about sugar and especially sugar in the form of sweets and desserts. So, what's the truth? How often should you really have desserts? Is every day ok and can you really have it whenever you want ? Find out this and more in this episode.

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Bella Hadid is taking the world by storm and so has her body - what does this mean for all of us? We discuss it all - the body changes, the food videos, her mom's influence, the implications, and so much more.

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We need to talk about this article... There is so much to dissect here and it's not just along the lines of "your body is not a trend". I explain how the wellness & fashion industry influence these trends, how we combat this, and my theory of what the "big picture" is in this situation.

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Mentioned:

The Article: https://nypost.com/2022/11/02/heroin-chic-is-back-and-curvy-bodies-big-butts-are-out/

Kim K Met Gala - https://www.malloryjpage.com/podcasts/seems-like-diet-culture-2/episodes/2147754249

Is Skinny Trending Again? The Early 2000s Comeback - https://www.malloryjpage.com/podcasts/seems-like-diet-culture-2/episodes/2147772454

We go through ALL your questions about blood sugar balancing in the podcast - what is it, do you need to do it, what foods you should and shouldn't eat, pros/cons, and so much more. 

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The holidays are here and we ALL know that body & food comments are often running rampant around this time. It can be overwhelming to try to figure out how you want to respond when people are commenting if you don't have a plan, so that is what we are covering today.

We go over:

• why people make comments
• the different categories of comments people make and why it's important to know which category a comment is in
• a toolkit of potential responses to use
• how to work through how these make you feel

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I would bet that almost every single person in the world has experienced food guilt at some time in their life. Maybe you've experienced it as that nagging feeling that maybeee you shouldn't have eaten that food or you didn't need as much as you ate or that you haven't been eating "good enough". Regardless of how it shows up for you I think we can all agree that it sucks, so of course we need to talk about it. In this episode we deep dive into what food guilt actually is, why food guilt shows up, how to work through it, and so much more.

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The drug that was initially passed for Type 2 Diabetes management has now become the newest weight loss drug? What gives? There is so much discuss about this new drug Ozempic including:

• What is ozempic and is it really safe
• How this became hollywoods new "it" drug
• The shortage of Ozempic and how it is effecting people with diabetes.
• The bigger picture on this drug in relation to weight loss

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75 Hard totes itself as a transformative mental toughness program, but is that the full story? Rules such as working out two times a day, sticking to a diet, and NEVER missing a day of the challenge have brought a lot of questions and criticism from people - but what's the truth?

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The 75 Hard Podcast Episode I'm Referencing: LINKED

We've all heard about the holiday weight gain that we are all supposed to avoid during this season, but how true is this? Does it actually happen? Do we truly need to worry about it even if it does? We cover it all in this epsiode:

• The study that shows how much weight people actually gain
• Habits that can help you feel better (or worse) during this time
• Seasonality with body image and why this is important

and so much more..

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It's New Years, the time of new beginnings AND the time where we all get pressured constantly to reinvent everything about ourselves. To say this time of year is overwhelming would be an understatement. But, there are ways that we can go into the new year feeling less influenced by diet culture, more confident in our own choices, and less stressed about changing everything at once.

In this episode we cover:

• if making resolutions is actually beneficial
• what type of goals you should set if you are struggling with disordered eating or currently healing your relationship with food
• goals that could be detrimental to your health
• examples of resolutions that can make a positive impact if you want to set them
• how to avoid falling for diet culture gimmicks in the new year

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Dry January has been increasing in popularity over the last few years, even reaching a point in 2022 where 35% of adults in America completed the challenge, but is it the right fit for everyone? During this episode we talk about the times where the traditional dry January may not feel quite right and what you can do instead as well as tips you can implement if this is the case for you. 

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This term recently blew up on tiktok, but did you know it's actually been around for years and years? We discuss what an almond mom ACTUALLY is, talk through misconceptions, go over what it is like to have one, and also give tips on what to do if you're struggling to deal with this.

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So many people are going “all in” to break away from diet culture. But what does “all in” even mean? During this episode we talk about everything “all in” recovery: what it is, where it came from, and whether or not it might be the right road for you. Recovery can be so nuanced and no two people’s paths look the same. Hopefully this episode helps illuminate some aspects of “all in” that resonate with you.

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As January starts wrapping up, I speculate that we’ll begin to see some of the new wellness trends of 2023. This week, I examined every popular health and fitness media outlet to figure out what trends we can expect to see this year. In this episode, I talk about which predictions I think are most likely to take off and why. I also discuss the sneaky ways that diet culture tries to hide itself in new wellness trends, and how each trend could potentially play into disordered eating. 

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Mentioned:

Big Butts Are Out, Heroin Chic Is In? listen HERE.

We’ve all heard someone say it: “it’s my cheat day”. But for something that has been so normalized and widespread, are we sure a “cheat day” is the best idea? In this episode we’ll dive into the ideology behind cheat days and the problems that come with them. We’ll talk about what the latest research says as well as what my thoughts are on how cheat days impact our relationship with food. 

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High protein meals and diets seem to be circulating all over social media right now. But what's with the obsession with protein? Is it really that important? Will it really deliver everything people are promising? How much do you even need? In this episode we talk everything protein and whether or not this trend makes sense for you.

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Buccal fat pad removal has been blowing up all over social media lately. Celebrities and social media are driving increased interest in buccal fat removal. But a plastic surgery trend is a pretty stark difference from a denim trend. This is your body you're manually altering, not just your closet. In this episode we will talk about all the details of buccal fat pad removal, the ever-changing beauty standards, the beauty industry, and how to respond to this recent trend.

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Have you heard the claims about what seed cycling can do for your menstrual cycle? If you're like me, you've seen anecdotes that it can do everything from menstrual cycle symptom reduction to improved fertility to fixing your hormones to weight loss. While it can be exciting to think about a natural way to help women deal with their hormones, we also have to ask ourselves, "How much of this is proven and is this the right fit for me?" Plus, is cycle synching a healthy extension to this or toxic diet culture in disguise. In this episode we discuss:

• What is seed cycling and what is it supposed to do?
•  Why these specific seeds we're chosen 
• The research that we have around seed cycling (and whether it supports or refutes it's claims)
• An analogy that will help you know if seed cycling is right for you
• What cycle syncing is and whether or not I recommend it
• The VERY important thing to keep in mind when deciding how to engage with these practices

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It all started when I shared on my Instagram stories how many influencers (wellness, lifestyle, fitness, etc.) that I have had in my direct messages on instagram sharing about their struggles with disordered eating, exercise, and body image. You guys then flocked to my DMs, expressing everything from shock to curiosity to annoyance about the fact that influencers could be struggling with this and not sharing. So, I decided to take this conversation to the podcast and discuss:

• stories of influencers struggling with disordered eating
• how to know if someone you are following is struggling
• a story time you guys will want to hear
• what to do if you are suspecting someone may be dealing with this

Thanks for listening !

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If you struggle with body image, you probably feel like you have tried pretty much everything to improve it. Maybe you've done affirmations, reminded yourself that you are uniquely beautiful, told yourself you are more than a body, or any number of other techniques out there, but you STILL don't feel like it is working. This episode is here to fill that gap. Today's episode discusses body grief and explains how letting go of the idealized vision you have of your body elicits feelings similar to the 5 stages of grief cycle.

We discuss:

• What is grief and how the heck does it pertain to body image
• What it feels like and looks like to be in the 5 stages
• Action items for each stage to help you move past the struggles you are experiencing
• An understandable and important analogy to help you grasp this concept
• The six stage, that is often forgotten, which is critical to full healing
• What body acceptance is and how it applies to this scenario

And so much more.

Mentioned:

Brianna Campos - https://bodyimagewithbri.com/about/

Fearing the Black Body - https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750

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You may have already seen this video with Gwenyth Paltrow and Dr Will Cole on her "wellness routine" that included a what I eat in a day. If not, well... it was something, let's just say that. I want to discuss it on the pod because I believe there are elements to the conversation that people are missing that really need to be discussed. 

TW: ED behaviors and specific what I eat in a days ARE mentioned

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The confusion around what is binging vs. recovering from restriction vs. overeating is very prevalent online and in treatment spaces. Today we are going to dive into it and walk through:

• How to determine whether you are engaging in binging, overeating, or recovering from restriction
• The very important differences between binging and recovering from restrictions
• Actionable steps to work through either and all categories
• The thing that you could be doing that will hold you back from recovering from restrictions
• The connection to extreme hunger (listen to extreme hunger podcast here)

and so much more...

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Have you even felt like you wouldn't struggle with your body image as much if men simply weren't in the picture? We've all been there. I'm sure we've all experienced the pressures of wanting to look our best for that guy we have a crush on. Well, science has officially come out with a study to show that you're not alone in feeling this way. This week we're taking a dive into a fascinating research article that draws a connection between attraction to men and increased rates of eating disorders. I'm here to walk you through this spicy article and talk about what this means for you and your ED if you happen to love men.

We go over:

• The deets of the study that is trying to prove the connection between being attracted to men & EDs
• The results from the study and whether they found this to be conclusive (or not)
• Mallory getting vulnerable and sharing an experience (that she's never shared before) on this topic
• What to take away from this study

The study: https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-022-00576-z

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Managing a healthy relationship with exercise in the world of diet culture, disordered eating, and obsession with aesthetics can feel next to impossible. Especially because exercise is actually good for us... right? In this episode we talk about how to foster a relationship with exercise that feels good both mentally and physically, positive mindset shifts around exercise, and how to check in with yourself and ask those hard hitting questions when to comes to evaluating your relationship with exercise. Let's take a dive into finding the right balance of incorporating physical movement in our life without it becoming our entire life.

We talk about:

• The current research on how overexercise can effect your body negatively
• Obsessive exercise and how to know if you have it
• How to know if you are using exercise as a coping mechanism in a positive or negative way
• Signs you need to work on your relationship with exercise
• Tangible steps to improve your relationship with exercise
• The balance between focusing on your health and making sure you have a positive relationship with movement

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With wellness culture becoming more and more pervasive, it is no wonder that orthorexia rates are beginning to rise. But what really is orthorexia? Let's take a deep dive on what this eating disorder actually is, what the current research says, recovery plans, and how wellness culture plays a role in this eating disorder specifically.

We go over:

• What is orthorexia nervosa and is it real?
• Signs and symptoms of orthorexia
• Current research on orthorexia
• How to pull yourself out of this eating disorder
• The slippery slope of wellness culture
• How to protect your peace in wellness culture
• Tips for working through these challenges

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Have you seen the tiktok video that Ariana Grande posted talking about body comments she has been getting, where she is at with her health, and how these things effect her? Whether you have or not, I think there is a bigger picture conversation that can be taken away from this video that we need to discuss.

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It is almost May, which means that bikini season is almost upon us. I know how hard bikini season can be for some of us to deal with emotionally. And I also know that you've probably already heard the same phrase "every body is a bikini body!" a million times at this point. A while of course that statement is true, it's not always super helpful for everybody who is struggling with body image. That's why today we are going to talk about preparing for bikini season from a couple different points of view:

1. The physical world aspects & how to feel comfortable
2. The emotional/mental aspects & managing your mindset
3. The other people & boundary setting aspects

Don't let your body image hold you back from having a good time this summer. Let's chat about it!

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If this title resonates, this episode is for you 🫶

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Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain

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When it comes to recovery, there's a few different ideas out there on what recovery really looks like. There is one train of thought that looks at recovery in a way that is very similar to sobriety, as in it is something that is an ongoing journey indefinitely. I personally tend to lean towards the other side, which looks at recovery a little bit more like a destination that can be reached. In this episode I talk about the winding road of recovery and how it can look different at each stage. If you've ever been curious to figure out where you're at in your own recovery, this might be a helpful listen.

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Weight Watches has been around FOREVER. I mean really, it has been around for longer than most of you listeners have been alive! And just when we thought that Weight Watchers was finally going to die off for good, it has rebranded itself into this new wellness craze. So, today we're going to talk about all things Weight Watchers and why this brand is still around to haunt us.

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After my travels I had questions from you guys like, "What was it like traveling without restrictions?", "How did you feel before, during, and after the trip around body image?", "Did you exercise at all while you were there?". So, I thought it was only fitting to take the questions to the podcast and walk you through, not only, what it was like on the trip but also how it compared to a trip I took years ago during the thick of my eating disorder. Also for those of you that are interested I do a mini recap of the trip at the end with my favorite places, eats, and more.

Hope you enjoy xx

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Social media has been blowing up lately on the very heated debate of the "healthiness" of seed oils. You might have come across a video of someone in a grocery store aisle holding some product in their hand while saying that the seed oils in this product are inflammatory and the cause of all your major health concerns. But how true are those statements really? Today we're taking a look into the great seed oil debate to settle things once and for all. We'll go over:

• What even is a seed oil and why are people concerned about them?
• Why people think that seed oils are unhealthy
• The arguments on the "pro" and "against" sides of seed oils
• The research about seed oils and what it supports and refutes
• How to take care of your health when it comes to seed oils
• The bigger picture of stress in relation to seed oils/nutrition trends
• How to think about this if you struggle with disordered eating

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I know ChatGPT is blowing up recently, but is AI really equipped to handle eating disorders? Apparently, NEDA thinks so. Recently, NEDA (National Eating Disorder Association) fired their entire hotline team in exchange for an AI chatbot named Tessa. And well... Tessa alone might be proving that AI is not a smart choice when navigating mental disorders. In this episode we are going to talk about just how harmful bad advice in the eating disorder space can be as well as cover this spicy NEDA controversy.

Content Mentioned:

NPR Segment - CLICK HERE

Sharon Maxwell's Post and Instagram - CLICK HERE

Alexis Conason Post and Instagram - CLICK HERE

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We see wellness "it girls" or "that girls" but what does this really mean? And is it something that you should even strive for? In this episode we break down:

• What does it mean to be "that girl" in the wellness world
• How does are perception of the it girls in wellness effect our habits
• How to detect if the way you are interacting with wellness has good intention
• The parts of the conversation we are miss when discussing "typical wellness"
• The intersection between diet culture and wellness culture
• What to do if the way you are interacting with wellness isn't serving you

Mentioned Wellness Article - CLICK HERE

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At some point in time, I'm sure you've heard of reverse dieting. Reverse dieting is touted as a way to "train your metabolism" to be able to eat more food without gaining weight. It originally started out in the bodybuilding/weightlifting sphere of social media as physique competitors were searching for a way to recover from competitions. Recently, reverse dieting has started to sneak its way into the anti-diet/recovery space. So today we'll be talking about what reverse dieting actually is, the science behind it, whether or not it even belongs in the recovery space, and even the possible dangers of reverse dieting. We talk about:

• What is reverse dieting and how did it originate
• What are the claims about reverse dieting and are they true
• What the research and evidence says
• How this could effect different types of people differently (fitness professionals vs. dieters vs. people with disordered eating)
• The key takeaways around the concept

Mentioned Article - CLICK HERE

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Millyg_fit, also known as Amelia Goldsmith, is a fitness/wellness influencer that has discussed her weight gain journey and eating disorder recovery, amongst other things, on her social media platforms. Many of my followers have reached out asking me about her recommendations and more specifically her ebook, Guide To Weight Gain (Recovery + Health). In this podcast my goal is to provide you with the factual information around what she is presenting and if it is true, or not. We will dive into:

• Who is MillyG_Fit and what her content is about
• A discussion of this content and the effects this could (or could not) have on the people it is being marketed to - as an ED professional
  • Including - what i eat in a day posts, before and afters, aesthetic goals, workout plans
• The ebook and breaking down the content within it
  • Including - calorie counting, measuring your progress, weight maintenance
• Recommendations I have with the information I have shared

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Many of you guys probably know the "obvious" diet culture red flags like not doing extreme diets or weight loss gimmicks or eating under 1200 calories, but do you know the less obvious ones? This episode dives into the 10 diet culture red flags that show up everywhere that could be effecting how you feel.

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I see all the time on social media people who are claiming that you can recover from a strained relationship with food while still eating a "balanced" or a "clean" diet. Or that you can recover from an obsessive relationship with exercise while still engaging in your normal exercise routine. I want to dive into this topic today to really discuss whether or not this is true. The answer might surprise you.

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Earlier this year Sophia Richie’s wedding took the world by storm and from then on many people were in love with her. There has been all sorts of buzz about her since then, but more recently there have been videos circulating from other creators that were claiming to follow a day of eating and exercising like she supposedly did before her wedding. In this episode we are breaking down if this is even actually her "wedding prep", if this way of moving or eating is beneficial, and the role that the media plays in spreading this information.

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I'm sure you've seen this circulating: the aspartame drama. With the media jumping on the World Health Organization's IARC reclassification of aspartame as "possibly carcinogenic", it's easy to get lost in the chaos. In this episode we're going to go over all things aspartame and discuss why all this media fear mongering does not deserve your mental or emotional energy. If the aspartame drama has been stressing you out, check out this week's diet-culture-debunk of the "spooky" sweetener that's been around since the 60s.

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Mentioned - Public Summary

Have you ever seen someone sharing about intuitive eating and something just doesn't feel quite right? For example, they are telling you they are using it to lose weight or the amount of food they are eating doesn't seem like enough or they only eat "unprocessed" foods or the way there is describing it is different than you heard, but you don't know if it's your own bias or if it actually not intuitive eating. If yes, you are in the right place because this episode is going to clear up all the confusion. We're going to talk about all the situations listed while also going through signs that you may be "intuitively restricting" unintentionally.

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Recently, more people have been coming out detailing negative side effects they've been experiencing on Ozempic. Users have been reporting issues from nausea, uncontrollable vomiting, inability to swallow, and more. With this new drug taking the world by storm, many people are concerned by these claims and confused as to what they mean about the drug. In today's episode we'll discuss what the latest information so that you can have a broader understanding of what is going on and make informed decisions around your health (and of course, we'll describe how this ties into diet culture).

Mentioned:

• The First Ozempic Podcast Episode
• The CNN Article about Ozempic
• Link to Live Unrestricted Application

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If you are on social media you have probably seen these greens powders brands before. It seems as if every single influencer is promoting them and every single person that buys them thinks they are the best product ever... but could there be more to the story here? In this episode we discuss why these products are running rampant online and what these companies are actually selling you (that you are probably unaware of).

Links:
Listen to the First Greens Episode by clicking HERE.

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I would bet that every single person reading this message has had a girl dinner at one time or another. I mean what could be better than throwing together a random conglomerate of foods for dinner instead of having to put together a full meal? Despite this, you may be wondering WHY we are taking about this dinner situation and also who the heck named it "girl dinner"? Well, you're asking the right questions. In this episode we explore what girl dinner is and the deeper reason as to why this meal is so popular amongst women. This is definitely one of those "more than meets the eye" trends you are going to want to hear about.

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Surprise, surprise there is another diet culture ridden scandal happening. If you missed it, Heidi Klum recently took to her instagram story to share some very interesting things about her weight and calorie intake. Many people are extremely upset, especially because of other claims that have recently been made about her as well. In this episode we'll break down what happened, what the impact is, and also what this really means in the bigger picture.

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Buckle up because we have a lot to discuss in this episode. If you consume any content around wellness or nutrition this is for you. We discuss:

• What is heck is fearmongering and why are people doing it
• An outlandish example of this that you absolutely need to hear
• Why this happens and the purpose of it (that you likely haven't thought of)
• The two groups of people that do this and why they do it
• How this effects you in ways you don't even recognize

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 When you get sick what is the first thing that you think went wrong? Is it food, exercise, wellness practices, supplements, or something else entirely? This week we are going to explore more about the areas of which we point blame when we aren't feeling well and why that is. There may be more to why you are feeling the way that you are than what you think.

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Gluten-Free foods have really grown in popularity over the last 10 years and everyone seems to know at least one person with a gluten intolerance. There also is a TON of information and opinions about gluten on the internet, so it can be super easy to get caught up in all the drama of gluten. Even if gluten doesn't bother your stomach, the constant conversation around gluten may be giving you a major headache! So, let's dive into gluten-gate and give you the answers you've been looking for.

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References:

• https://www.statista.com/topics/2067/gluten-free-foods-market/#topicOverview
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1374403/
• https://www.hopkinsmedicine.org/health/conditions-and-diseases/celiac-disease#:~:text=More%20than%202%20million%20Americans,133%20Americans%20may%20have%20it.
• https://www.npr.org/sections/thesalt/2013/03/09/173840841/gluten-goodbye-one-third-of-americans-say-theyre-trying-to-shun-it
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5439366/
• https://www.mdpi.com/2304-8158/11/23/3790
• https://www.womenshealthmag.com/uk/food/healthy-eating/a704188/new-study-suggests-going-gluten-free-reduces-fatigue-boosts-brain-power/
• https://guardian.ng/features/could-going-gluten-free-boost-your-brainpower/
• https://www.nature.com/articles/s41467-018-07019-x
• https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-016-0295-y
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023594/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7915454/
• https://pubmed.ncbi.nlm.nih.gov/27845509/
• https://celiac.org/about-celiac-disease/screening-and-diagnosis/screening/
• https://rootcausemedicalclinics.com/gluten-intolerance-causes-adhd-and-schizophrenia/
• https://celiacdiseasecenter.columbia.edu/wp-content/uploads/2019/07/2019-Persistent-Economic-Burden-of-the-Gluten-Free-Diet.pdf
• https://www.statista.com/statistics/884086/us-gluten-free-food-market-value/#:~:text=In%202018%2C%20the%20U.S.%20gluten-free%20products%20market%20was,to%20over%2016.31%20billion%20U.S.%20dollars%20by%202025.
• https://jnnp.bmj.com/content/72/5/560
• https://www.beyondceliac.org/celiac-disease/non-celiac-gluten-sensitivity/gluten-sensitivity-testing/#:~:text=Currently%2C%20there%20are%20no%20recommended,and%20are%20therefore%20not%20accepted.
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8837952/

In a world where social media dominates our lives, the power of visual storytelling can be both inspiring and complex. Join us in this insightful podcast episode as we explore the captivating world of "before and after" photos. These images have become a staple on our timelines, showcasing transformations in various aspects of life, from fitness journeys to personal makeovers to ED recovery journeys. In this episode we'll discuss the pros and cons, Mallory's personal journey with theses as a creator and consumer, and the actionable steps you can take depending on you feel about this type of content.

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Sources:

• https://journals.sagepub.com/doi/10.1177/1461444819826530
• https://emilyprogram.com/blog/am-i-sick-enough-for-eating-disorder-treatment/
• https://pubmed.ncbi.nlm.nih.gov/29948810/
• https://www.theprojectheal.org/common-misconceptions-about-eating-disorders-people-who-have-them-stereotype-vs-reality
• https://papers.ssrn.com/sol3/papers.cfm?abstract_id=1877636
• https://pubmed.ncbi.nlm.nih.gov/12616587/
• https://www.acha.org/app_themes/AM19/documents/handouts/126.0-90520-Catherine-O'Neil_5-31.pdf
• https://go-gale-com.lprx.bates.edu/ps/i.do?p=AONE&u=bates_main&v=2.1&it=r&id=GALE%7CA755757852&retrievalId=383d8c4f-68e9-44be-a9d6-1ca5bd66eb84&inPS=true&linkSource=interlink&sid=bookmark-AONE
• https://www.washingtonpost.com/wellness/2022/02/04/eating-disorder-recovery-social-media/
• https://www.crossrivertherapy.com/eating-disorder-statistics#:~:text=Key%20Eating%20Disorder%20Statistics,being%20underweight%20by%20healthcare%20professionals.

Research assistance by Sophie van Leeuwen 

In this eye-opening podcast episode, we delve into the controversial world of influencer dietitians and their partnerships with the multibillion-dollar food industry. A viral TikTok by the Washington Post exposes the ties between dietitians and soda giants like Coca-Cola, sparking outrage and questions about ethics. We explore the WHO's concerns about artificial sweeteners like aspartame and the role of influencers in clarifying the science. Discover the blurred lines of disclosure in influencer partnerships, the impact of government regulation, the challenges of online information, and how to navigate world of health influencers. You'll leave this podcast with the information to form an opinion on the questions, "Are Dietitians actually corrupt?" and "Is this scandal actually as it seems?"

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Sources/Mentioned:

https://www.tiktok.com/@washingtonpostwellbeing/video/7278432035381824799?_t=8fgVbZydcJH&_r=1 https://www.washingtonpost.com/wellness/2023/09/13/dietitian-instagram-tiktok-paid-food-industry/ https://www.history.com/news/cigarette-ads-doctors-smoking-endorsement https://www.linkedin.com/pulse/how-do-influencers-make-money-get-ahead-by-linkedin-news/ https://www.americanbeverage.org/ http://www.bayareanutrition.com/nutrition_articles/non-diet-approach/#:~:text=The%20premise%20of%20the%20non,migrate%20to%20its%20natural%20weight. https://education.nationalgeographic.org/resource/health-every-size/ https://www.ftc.gov/ https://www.cnn.com/2023/07/13/health/aspartame-who-possible-cancer-cause/index.html#:~:text=With%20the%20WHO%20recommendation%20of,and%20stay%20within%20the%20limits. https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released https://www.investopedia.com/terms/l/lobby.asp www.instagram.com/reel/CxQX_LoO8Nz/?igshid=MzRlODBiNWFlZA==

Research assistance by Sophie van Leeuwen 

The podcast delves into the rising trend of "Barbie Botox," a surgical procedure inspired by the Barbie movie, aiming to mimic Barbie's proportions. The discussion covers both sides of the debate on cosmetic surgery, from critics condemning it as reinforcing beauty standards to proponents viewing it as personal empowerment.

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Sources/Mentioned:

https://timesofindia.indiatimes.com/life-style/beauty/tiktoks-latest-beauty-craze-barbie-botox/articleshow/103047868.cms?from=mdr https://www.cnn.com/style/what-is-barbie-botox/index.html https://www.reuters.com/lifestyle/barbie-botox-goes-viral-doctors-inject-caution-2023-09-01/ https://www.medpagetoday.com/popmedicine/cultureclinic/105963#:~:text=The%20procedure%20is%20not%20cheap,is%20not%20covered%20by%20insurance https://www.plasticsurgery.org/documents/News/Trends/2022/trends-report-cosmetic-surgery-2022.pdf https://www.glamourmagazine.co.uk/article/dont-need-botox-to-look-like-barbie https://www.history.com/news/barbie-through-the-ages https://www.npr.org/2023/07/27/1189987314/barbie-movie-feminist-history https://www.teenvogue.com/story/america-ferrera-barbie-monologue-read https://www.pewresearch.org/social-trends/2020/07/07/a-century-after-women-gained-the-right-to-vote-majority-of-americans-see-work-to-do-on-gender-equality/ https://onlinelibrary.wiley.com/doi/full/10.1111/1744-7941.12137 https://zwivel.com/female-empowerment-plastic-surgery/ https://www.hollywoodreporter.com/lifestyle/lifestyle-news/barbie-cosmetic-doctors-plastic-surgery-requests-1235547857/#!

Research assistance by Sophie van Leeuwen 

In a world of hashtags and filters, the rise of Eating Disorder (ED) recovery accounts on social media has ignited a powerful movement. These accounts often showcase the journey from disordered eating to a healthier relationship with food and body image. But are they truly helpful, and should you consider starting one yourself?

Join us in this thought-provoking episode as we delve deep into the world of ED recovery accounts. We explore the pros and cons, sharing real-life stories, and examining the impact they have on individuals on the road to recovery.

BEST PRICE EVER FOR THE LIVE UNRESTRICTED PRACTITIONER PROGRAM: HERE.

Podcasts mentioned:

We Need To Talk About the ED Recovery Community: https://spotify.link/MHNjBur5ODb

Before and After Photos: https://spotify.link/YyqbEcp5ODb

My Story: https://spotify.link/ZxD4y5s5ODb

Let's connect:

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Sources:

https://www.sciencedirect.com/science/article/abs/pii/S1471015322000575 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9706523/ https://www.washingtonpost.com/wellness/2022/02/04/eating-disorder-recovery-social-media/ https://digitalcommons.liu.edu/cgi/viewcontent.cgi?article=1030&context=post_fultext_dis

Research assistance by Sophie van Leeuwen  

Can diet culture show up even in the space of Dietetics and within the work of Dietitians? Find out in this episode. We cover everything from prevalence of disordered eating in dietetics students to controversy between dietitians to my recent experience at FNCE and more.

Live Unrestricted for Practitioners is currently accepting applications for our November round, we don't know when we are running this program again and spots are filling so make sure you apply before it's too late.  CLICK HERE FOR INFO AND APPLICATION

Let's connect:

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Mentioned:
Dalina Soto RD LDN: https://www.instagram.com/your.latina.nutritionist/?hl=en

Sources:

https://www.careerexplorer.com/careers/registered-dietitian/demographics/ https://www.eatright.org/about-the-academy https://www.jandonline.org/article/S2212-2672(14)01221-0/fulltext#:~:text=Johns%20Hopkins%20Hospital%20was%20among,in%20the%20national%20hospital%20system. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10221384/#:~:text=In%20total%2C%2015%25%20of%20students,at%20high%20risk%20of%20EDs.&text=In%20total%2C%2089%25%20of%20students%20displayed%20orthorexia%20nervosa%20tendencies.&text=Any%20EDs%3A%2018%25%E2%80%94anorexia,not%20otherwise%20specified%3A%207%25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10221384/#:~:text=In%20total%2C%2015%25%20of%20students,at%20high%20risk%20of%20EDs.&text=In%20total%2C%2089%25%20of%20students%20displayed%20orthorexia%20nervosa%20tendencies.&text=Any%20EDs%3A%2018%25%E2%80%94anorexia,not%20otherwise%20specified%3A%207%25.

https://www.nimh.nih.gov/health/statistics/eating-disorders 

Research assistance by Sophie van Leeuwen 

We get INTO IT in this bonus episode and I share ALL the tea about FNCE. I talk about:

• the mistakes i made on the first day
• how I really felt attending my first FNCE
• my thoughts about what this conference says about the field of dietetics currently
• the experience of having a booth at the conference
• and more!

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Get ready for Halloween with our special episode! As the spooky holiday approaches, we dive into the Halloween survival guide, offering valuable tips in different areas. Discover how to combat the impact of diet culture on your festivities and avoid the feeling like crap on the holiday. We'll also provide insights into navigating the party culture and dealing with the dangerous trend of drunkorexia. Plus, we share tips on how to handle the pressure to dress up on Halloween when you may be struggling with body image. Stay tuned for practical advice to conquer these challenges and enjoy a diet culture free Halloween.

Live Unrestricted for Practitioners is currently accepting applications for our November round, we don't know when we are running this program again and spots are filling so make sure you apply before it's too late.  CLICK HERE FOR INFO AND APPLICATION

Let's connect:

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Mentioned:

• Drunkorexia Episode - Listen Here

Sources

• https://www.independent.co.uk/student/istudents/why-is-there-so-much-pressure-on-women-to-dress-sexy-at-halloween-8913080.html
• https://www.forbes.com/sites/laurieessig/2012/10/31/white-women-are-scary-for-halloween/?sh=3d9faea5264f
• https://time.com/3547024/sexy-halloween-costumes-history/
• https://news.yahoo.com/sexy-halloween-costumes-empowering-problematic-224000275.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuYmluZy5jb20v&guce_referrer_sig=AQAAAMLcO2DWZWoOrh_AV2bwc3uLn9h7z46hvkUuIuhbh5ZIwO4YlUqxi3ezF85dZiSrucaz1BaNj15tLkpkptWU_qjD3gxJOYdvaS_fxfL7WKmiDjBlQacxAcEoM4fx_Xsr5cMSOZt-lZUzzvy0qtYCwkNKzU4bx6yo0aLvKr54bQDy
• https://centerfordiscovery.com/blog/trigger-or-treat-halloween-in-recovery/
• https://www.webmd.com/mental-health/eating-disorders/what-is-drunkorexia
• https://www.bustle.com/articles/112789-the-halloween-costume-dilemma-why-i-dont-want-to-just-be-sexy-or-nerdy
• https://www.hercampus.com/school/tcu/i-give-you-sexy-corn-the-evolution-of-womens-halloween-costumes/

Research assistance by Sophie van Leeuwen  

Have you seen the trend circling around social media of "unprocessed what i eat in a days" or "what i eat in a days no processed foods"? If yes, have you ever wondered if this is something you should be trying to do and what eating unprocessed even consists of? If so, you are in the right place. We are going to answer these exact questions in todays podcast episode and the truth may surprise you.

FREE WEBINAR FOR PRACTITIONERS -  A health and wellness practitioner or student, such as a Dietitian, Therapist, Nutritionist, Health Coach, or Personal Trainer, aiming to enhance your non-diet toolkit to better assist clients struggling with food and body image challenges? CLICK HERE TO SIGN UP

Mentioned:
First What I Eat In A Day Episode - click here

FlavCity Reel - click here

FoodScienceBabe on FoodBabe - click here

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Research assistance by Sophie van Leeuwen 

Well... we have another NEDA scandal on our hands. This time, from a Halloween post that didn't quite seem to be promoting recovery. This post has since been deleted but I have all of the details for you so we can talk through what they shared and the implications of it.

Mentioned:

The Apology Post

The NEDA Chatbot Scandal

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Research assistance by Sophie van Leeuwen 

In this episode, we dive deep into the world of genetically modified organisms, commonly known as GMOs. In today's episode, we'll explore the fascinating history of GMOs, the ongoing debate between anti-GMO and pro-GMO factions, and whether you should be concerned about consuming them. So, buckle up as we navigate the complex landscape of genetically modified foods.

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References:
https://www.fda.gov/media/135278/download#:~:text=In%20doing%20so%2C%20FDA%20makes,how%20the%20foods%20are%20created
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833814/#b47
https://pubmed.ncbi.nlm.nih.gov/18989835/
https://www.tandfonline.com/doi/abs/10.1080/10408390903467787

The allergenicity of genetically modified foods from genetically engineered crops: A narrative and systematic review
https://pubmed.ncbi.nlm.nih.gov/8594427/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4176670/
https://www.non-gmoreport.com/articles/millenium/disadvantagesgmfoodhealth.php
https://pubmed.ncbi.nlm.nih.gov/16183518/
https://academic.oup.com/jas/article/92/10/4255/4702576?login=false
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682994/
https://www.fao.org/fileadmin/templates/cfs/Docs1314/GSF/GSF_Version_3_EN.pdf
https://www.ers.usda.gov/amber-waves/2022/november/global-food-insecurity-grows-in-2022-amid-backdrop-of-higher-prices-black-sea-conflict/#:~:text=Overall%2C%20the%20number%20of%20food,considered%20food%20insecure%20in%202022
https://allianceforscience.org/blog/2018/02/gmo-crops-increasing-yield-20-years-progress-ahead/
https://www.un.org/en/chronicle/article/feeding-world-sustainably#:~:text=According%20to%20estimates%20compiled%20by,world%20population%20of%209.3%20billion
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9391154/#:~:text=Food%20loss%20and%20waste%20can,food%2C%20thereby%20reducing%20food%20waste
https://www.purdue.edu/newsroom/research/2010/100628HandaTomato.html
https://geneticliteracyproject.org/2022/01/21/gmo-20-year-safety-endorsement-280-science-institutions-more-3000-studies/
https://op.europa.eu/en/publication-detail/-/publication/d1be9ff9-f3fa-4f3c-86a5-beb0882e0e65
https://www.nongmoproject.org/about/

Research assistance by Sophie van Leeuwen 

Have you seen the trend circling around on social media called, "The girls that understand..." and then list a bunch of wellness activities? This trend piqued my interest because of the way it exemplifies the exclusionary nature of the wellness field currently. The unintentional messages sent through this type of contnent is fascinating and I can't wait to dive into it with you.

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Mentioned:

The 10k Steps Goal is Made Up - Podcast Episode

Research assistance by Sophie van Leeuwen 

Emily Ratajkowski's recent IG post has ignited a social media storm with over 2,500 comments, media attention, and widespread pushback. But why did a simple photo in oversized jeans cause such a stir? Join us in today's podcast episode as we dive into the who, what, and why behind this unprecedented controversy. Discover the unique factors that set this backlash apart from the norm and explore the impact and significance of Emily's viral moment

Mentioned:

The Post from Emrata

My IG Commentary

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Research assistance by Sophie van Leeuwen 

We need to have a chat about the current state of diet culture and anti-diet culture...

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Today's podcast takes us deep as we explore a circulating poem that reflects on surviving the challenges of being 17, a time when everything felt like it could crumble. It got me thinking about my own life at that age, where I was in the grip of an eating disorder, believing there was no way out.

This one's for those who've struggled with control, coping, hopelessness, and the constant need for validation. If that sounds familiar, this episode is dedicated to you.

The Business Mentorship - A 1-1 mentorship with Mallory where you get catered support for exactly what your business needs to reach the goals that are aligned for you. If you are interested I invite you to book a free 40 minute business mentorship call by clicking HERE.

Links I mentioned:

Because the world didn't end when I was 17 poem LINKED.

Reasons Why You Shouldn't Do What I Did... My Story LINKED.

The Truth About My Recovery LINKED.

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 Over the past year, weight management drugs such as Ozempic have taken center stage in public discourse. The conversation gained renewed vigor last week when Oprah Winfrey disclosed her use of these medications.

This revelation has sparked a wave of polarizing opinions, with some expressing strong discontent towards Oprah for sharing her choice. However, the discussion goes beyond surface-level reactions. Join me to explore the multifaceted layers of the conversation surrounding Oprah's decision to use weight management drugs. Delve into the complexities, nuances, and broader implications as we unpack the need for a more comprehensive dialogue on this pertinent topic.

Links Mentioned:

Podcast Episode Breaking Down Ozempic 

Oprah's People Feature
 
Podcast Episode on Ozempic Causing Stomach Paralysis

The Size of Someone’s Body Is Not a Disease

Fearing The Black Body: The Racial Origins of Fatphobia

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Last year, it was a blast predicting the wellness, fitness, and nutrition trends for 2023 (and honestly, looking back, I was quite shocked by what I came up with). So, of course, I had to dive back into it for 2024! After checking out the current scene, I've rounded up a list of what I think will be the hot trends this year and what it could mean for you. Let's get into it!

Links:

The 2023 Trend Predictions Episode

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Discussions surrounding Ultra-Processed Foods (UPF) and the corresponding claims have become increasingly prevalent in the media. The topic is highly contentious, with some asserting that the consumption of ultra-processed foods is the primary cause of mortality, while others argue that, in the current global context, these foods are essential for survival. The Washington Post's recent article, "Look for these 9 red flags to identify ultra-processed food," has intensified this controversy, sparking debates among consumers.

In today's podcast episode, we delve into the definition of UPFs, analyze the key points raised in the Washington Post article, evaluate the validity of the identified red flags, and explore the broader implications of this ongoing discourse.

Articles:

Look for these 9 red flags to identify food that is ultra-processed

Instagram post about this article: https://www.instagram.com/p/C1nnEVtsGrC/?hl=en

NOVA Scale: https://be.openfoodfacts.org/nova

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Links mentioned:

Podcast episode on Aspartame and Dietitians that discussed another Washington post article: CLICK HERE

It seems like everyone on social media is jumping into New Year's lifestyle challenges, like 75 Hard, 75 Soft, or Project 50. So, you might be asking yourself – should you take on a challenge in the new year?

In this episode, we explore this question, providing specific questions for you to figure out if any of these challenges are a good fit for you.

Mentioned:
The first 75 hard episode that includes a deep dive on that specifically can be found by clicking HERE.

Let's connect:

Follow Mallory on Instagram by clicking HERE.

Learn More About Live Unrestricted by clicking HERE. 

Do The Free 3 Day Challenge by clicking HERE.

Check out Live Unrestricted for Practitioners by clicking HERE.

Submit Podcast Requests by clicking HERE.

Do a discovery call about Business mentorship with me by clicking HERE.

 Dive into a nuanced discussion on the intricate interplay between weight loss and the non-diet perspective. In this episode, we navigate the complexities of body acceptance, challenging societal norms and redefining our relationship with health. Whether you're on a weight loss journey or seeking a fresh perspective on self-acceptance, this episode offers a contemplative space for reflection and growth.

Mentioned:

Join Me for the February round of Live Unrestricted: CLICK HERE.
Episode about why BMI is a messed up system LISTEN HERE.

Let's connect:

Follow Mallory on Instagram by clicking HERE.

Learn More About Live Unrestricted by clicking HERE. 

Do The Free 3 Day Challenge by clicking HERE.

Check out Live Unrestricted for Practitioners by clicking HERE.

Submit Podcast Requests by clicking HERE.

Do a discovery call about Business mentorship with me by clicking HERE.

After immersing myself in Jennette McCurdy's compelling novel, "I'm Glad My Mom Died," I knew it was a must-discuss topic for our latest podcast episode. While I briefly share my overall thoughts on the book at the episode's start, the real focus unfolds in a deep dive into the profound narrative surrounding McCurdy's journey through an eating disorder.

In this episode, we dissect the intricate progress of McCurdy's eating disorder, the crucial roles played by family members, the complexities of the care she received, and more. It's a conversation unlike any we've had before and I can't wait for you to listen.

Mentioned:

February round of Live Unrestricted is currently accepting applications: CLICK HERE TO BOOK YOUR DISCOVERY CALL

Let's connect:

Follow Mallory on Instagram by clicking HERE.

Learn More About Live Unrestricted by clicking HERE. 

Do The Free 3 Day Challenge by clicking HERE.

Check out Live Unrestricted for Practitioners by clicking HERE.

Submit Podcast Requests by clicking HERE.

Do a discovery call about Business mentorship with me by clicking HERE.

Ever found yourself puzzled by the myriad of information on which milk to add to your coffee? If you have, you're not alone, and you've landed in the right spot. In today's episode, we're delving deep into this very topic. I'll guide you through the precise steps to unravel the confusion and help you figure out the perfect milk choice for your coffee. 

Mentioned:

Blood Sugar Balancing - Health hack or Just Another Food Rule? LISTEN HERE.

Is Sugar Actually Addictive? LISTEN HERE.
The Truth about GMOS LISTEN HERE.

Seed Oils - The Unpopular Truth LISTEN HERE.

Gluten - The Unpopular Truth LISTEN HERE.

People Are Lying To You About Gut Health LISTEN HERE.

Let's connect:

Follow Mallory on Instagram by clicking HERE.

Learn More About Live Unrestricted by clicking HERE. 

Do The Free 3 Day Challenge by clicking HERE.

Check out Live Unrestricted for Practitioners by clicking HERE.

Submit Podcast Requests by clicking HERE.

Do a discovery call about Business mentorship with me by clicking HERE.

It's time to discuss the latest "buzz-worthy" supplement: colostrum. Originally, colostrum served as the vital "first milk" after birth, nourishing the offspring of mammals. Only recently has it gained traction in the wellness space. In this episode, we'll explore whether the purported benefits such as improved gut health, immunity, and muscle growth hold true. Additionally, we'll cover key considerations for those contemplating colostrum supplementation, beyond what's commonly discussed online.

The NEW website: www.liveunrestricted.org 🥳

Let's connect:

Follow Mallory on Instagram by clicking HERE.

Apply to Live Unrestricted by clicking HERE. 

Do The Free 3 Day Challenge by clicking HERE.

Submit Podcast Requests by clicking HERE.