Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa (Dr. Rosy Boa of Slink Through Strength)
Explorez tous les épisodes de Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa
| Date | Titre | Durée | |
|---|---|---|---|
| 28 Apr 2023 | What every pole dancer MUST know to take care of their body, with Athletic Therapist Yasmine Mucher of Bend Don't Break (R.Kin, CAT(C), CSEP-CPT) | 00:51:13 | |
In this episode we're joined by former professional circus performer and athletic therapist Yasmine Mucher for an overview of what every pole dancer (or other artistic athlete) needs to know about how to take care of their body. From nutrition, hydration and sleep to managing stress and persistent (but wrong!) exercise myths, we cover a TON in this episode. You can find Yasmine at https://www.benddontbreak.net/ The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. | |||
| 18 Oct 2024 | How to do Spin Pole Without Getting Dizzy With Rosy Boa | 00:21:42 | |
Welcome back to another episode of Science of Slink! Today we are talking about a very important topic for furthering pole success, how to do spin pole without getting dizzy. Disclaimer: performance advice, NOT medical advice--if you're suffering from vertigo or dizziness talk to the other kind of doctor. We will discuss what the vestibular system is, things that can affect nausea, what is vestibular system adaption, and some drills that will help. So what is the vestibular system? Your vestibular system controls your sense of movement & orientation. The body has loops of the inner ear (kind of like a level filled with "glitter", the otoliths) and Cilla (tiny hairs in the inner ear) that hold fluid, and when that fluid moves, those fluids inform your body of where it is in space. The vestibular system is also very closely connected to the visual system. More resources are attached below for more information on the visual system Things that can affect dizziness, especially nausea include aging, (targeted exercises can help!) dehydration, hormonal disorders, especially low estrogen, duration & intensity such as adding plane of motion, and heat exhaustion or sensitivity One way to improve dizziness is by practicing vestibular system adaptation. Some ways to practice this are getting better at interpreting & recovering from intense vestibular inputs and balance! Some drills you can try as well are vision drills, head movement drills, some pole-specific gentle head movements at the start of practice that can help prepare you, spin drills, and start SLOW. Additionally, neuro performance is an increasingly active area of research (addressing sub-clinical problems) Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com Sources:
| |||
| 07 Mar 2025 | The Neuroscience of Pleasure in Pole Dance | 00:23:59 | |
In this episode of 'Science of Slink,' Dr. Rosy Boa delves into the neuroscience behind pleasure, particularly in the context of dance. She explains the hedonic system, how pleasure systems function, and the specific attributes that make dance so enjoyable. Dr. Boa also shares practical takeaways for dancers to enhance their pleasure in dancing, and announces upcoming Q&A episodes. Chapters: 01:16 Understanding Pleasure Systems 02:36 The Neuroscience of Pleasure 12:57 Pleasure and Dance 19:30 Practical Takeaways for Dancers 22:49 Conclusion and Final Thoughts Citations Berridge, K. C., & Kringelbach, M. L. (2015). Pleasure systems in the brain. Neuron, 86(3), 646-664. Kringelbach, M. L., & Berridge, K. C. (2017). The affective core of emotion: Linking pleasure, subjective well-being, and optimal metastability in the brain. Emotion Review, 9(3), 191-199. Poikonen, H., Toiviainen, P., & Tervaniemi, M. (2016). Early auditory processing in musicians and dancers during a contemporary dance piece. Scientific Reports, 6(1), 33056. Vander Elst, O. F., Vuust, P., & Kringelbach, M. L. (2021). Sweet anticipation and positive emotions in music, groove, and dance. Current Opinion in Behavioral Sciences, 39, 79-84. | |||
| 08 Dec 2023 | Inversions & Pole Goal Setting | 00:26:26 | |
Welcome back from Thanksgiving! This is Slink Through Strength and today we have a long-awaited and exciting topic, Inversions and Our Pole Goals! Goals can be great! Or they can make your pole journey unnecessarily stressful and lead to injury. We must ask ourselves why, specifically, do you want to do this movement? Is the reason around Challenge, prestige, it looks fun, to take another class, etc? It’s also important to ask ourselves if we can devote more time or effort to it than we currently are. Something will probably need to change if the answer to these questions leaves you with guilt, shame, or dread. To do pole inversions and other goals, you must work towards some physical requirements first and be willing to take the journey at your own pace.
Working on the invert (or any goal)
As you’re working towards these goals don't forget artistry! Do both sides, practice with variations and new music, incorporate things you are comfortable doing with the new and PLAY! Remember that pole is also about fun and if pushing yourself to a new goal isn't fun or fulfilling in a positive way, give yourself permission and space to modify your practice to something you will love and want to continue for years to come. Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com | |||
| 29 Sep 2023 | The Psychological Benefits of Pole Dance | 00:45:54 | |
Trigger Warning: Mention of Eating Disorders. This week on The Evidence-Based Pole Podcast, we are joined by pole dance researcher, Dr. Kelly Cuccolo! We connect to discover the links between pole dance and body image, depression, anxiety, eating disorder symptoms, and the impact on our gender identity. We dive deep into the world of body image, specifically with eating disorders, sexualization and objectification of pole dancing, men in pole dance, underrepresented populations, queer pole dance representation, and embodiment. We found interestingly that pole helps the mindset change from worry about how the body looks to how the body feels which aids in the process of eating disorder healing. More of Dr. Kelly Cuccolo
The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. | |||
| 28 Jun 2024 | Four domains for Development for All with Dr.Melanie Stucky | 00:53:30 | |
Hey Pole Dancer, welcome back to Science of Slink, a podcast dedicated to research of exercise, healing, and body image. Today we are joined by Dr.Melanie Stucky, Researcher - Performance and Social at École Nationale de Cirque. Dr. Stucky recently published the paper Four Domains for Development for All (4D4D4All): A Holistic, Physical Literacy Framework. (source and link below) this paper talks about the division and interconnectedness of 4 domains: creative, psychological, social, and physical development. These 4 domains are important components of physical literacy because they help us learn movement and have the highest potential to build our confidence when used correctly. This framework is meant to help define the most important aspects of creating an empowering culture in a studio and in our practice. We also looked into the Contexts which is the outer influence of the domains. These contexts are physical, social, and movement. Physical context is the environment you are in, this can be where you live and the set of tools you need to achieve your movement. Social context touches on culture, social norms, injustices, and in general, things affecting us more emotionally and mentally. You can find Melanie on Instagram @melirene13 and @thevolairlife Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com Sources: The paper we mostly talk about: https://www.tandfonline.com/doi/full/10.1080/10413200.2024.2342323 Agans, J. P., Stuckey, M. I., Cairney, J., & Kriellaars, D. (2024). Four domains for development for all (4D4D4All): A holistic, physical literacy framework. Journal of Applied Sport Psychology, 1–22. https://doi.org/10.1080/10413200.2024.2342323 Another paper I mentioned at the end: Preparation For Flight: The Physical Profile of Pre-Professional and Professional Circus Artists in the United States https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11065775/ | |||
| 08 Mar 2024 | Shoulders & Pole Dance | 00:19:53 | |
Hello Pole Dancer and welcome to another episode of The Evidence Based Pole Podcast with Rosy Boa. This week we are discussing the important topic of shoulders and pole dance! Shoulders are particularly important as a pole dancer because of the uncommon amount of use, weight, and mobility we use in comparison to daily life activities and they are commonly injured. Shoulders are tricky becasue it's all muscles, they're only attached to the bones at the clavicle. There are some common issues we see in the shoulders such as frequent Impingement. Another influential factor to shoulder health is rhythm of movement; we should go in the order, First your arm bone, Then your scapula (they need to move!), then Slight shoulder elevation. Things get even more tricky when raising your arms above your head. This motion is commonly too much on the lats and lack external rotation. This can lead to Upper trap tension (especially in moves like apprentice); I recommend to move your hand down. Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com
Citations:
| |||
| 28 Jul 2023 | Pole Dance and the Pelvic Floor with Dr. Tia Ukpe-Wallace | 00:47:16 | |
In this episode we’re joined by Dr. Tia Ukpe-Wallace, DPT, who in addition to being a pelvic health physical therapist is also a pole teacher! We talk about what the pelvic floor is, common problems (and what to do about them!), when to seek professional help and specific things for pole dancers to consider about their pelvic floors. You can find Dr. Tia and make appointments to work with her at https://www.selfcarephysio.com and follow her on Instagram for more great tips and education https://www.instagram.com/selfcarephy... The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. #poledance #physicaltherapy #poledancefitness | |||
| 27 Oct 2023 | Pole Dance Conditioning for Regular Adults | 00:28:48 | |
You are probably, like me, a regular adult. Don’t compare yourself or base your conditioning on elite pole athletes! Think of aspects of fitness such as Strength, Flexibility, Balance, Endurance, and Power. In this week's podcast, I express how to be intentional with our workouts, with our limited time, and some training methods that improve our mobility on and off the pole. One key aspect is balancing out and supporting what you do on the pole such as practicing pushing motions since we tend to practice pulling a lot, working both sides evenly, and breaking down movements into their component parts so you can really focus on them as well as figure out where your weak points are. You may be asking…. How Often Should I Train?
What Equipment Do I Need?
Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com | |||
| 09 Feb 2024 | The Science of A More Pleasurable Pole Practice | 00:19:49 | |
Hello Pole dancer and welcome to a new episode of The Evidence Based Pole Podcast, brought to you by Slink Through Strength with Rosy Boa. Today we are discussing how to make exercise enjoyable and the motivations to move. Lots of disciplines have looked at this; Panteleimon Ekkekakis at Iowa State is one of the main researchers working on this topic & developed the Affective-Reflective Theory of Exercise w/ Ralf Brand) One of the ways to keep the motivation up are to keep the intensity a bit lower. Medium intensity is more pleasurable than high intensity exercise, especially for folks who aren't already exercising often. If you are going for more intensity, don't go too long without a break OR decrease intensity over time. Research shows for men who weren't already very active, pleasure in exercise dropped off quickly the longer they did a high-intensity exercise and the ended up disliking it. Decreasing (rather than increasing) load over the period of exercise was waaaay more pleasure for participants--even though the total resistance was the same (put your hard tricks at the front!) Another form of motivation to exercise is through developing Self-efficacy. This means believing that you can achieve your goals/desires is especially important at lower intensities. For me as a teacher: making sure that there are interesting and fun options for different capacities and abilities. A huge factor in motivation is to exercise to music you enjoy! Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com Sources:
| |||
| 10 Jan 2025 | Habits vs. Goals - How to build consistency as a home pole dancers | 00:16:20 | |
Are you struggling to stay consistent in your pole practice? In this episode, Dr. Rosy Boa explores the science of habits and goals and how they can help you build a sustainable routine. Learn why habits happen automatically, how cues play a role, and why nearly half of your daily actions are driven by routine. Discover how goals can support habit formation and how to create systems that stick. Plus, she shares practical tips to schedule, track, and celebrate your progress—all while keeping it fun and manageable. Resources Mentioned: 5-day evidence-based pole reset: https://courses.slinkthroughstrength.com/5-day-challenge
Citations: Wood W, Neal DT. A new look at habits and the habit-goal interface. Psychol Rev. 2007;114(4):843–863. doi: 10.1037/0033-295X.114.4.843. Neal DT, Wood W, Labrecque JS, Lally P. How do habits guide behavior? Perceived and actual triggers of habits in daily life. J Exp Soc Psychol. 2012;48:492–498. Gardner B, Lally P, Wardle J. Making health habitual: the psychology of 'habit-formation' and general practice. Br J Gen Pract. 2012 Dec;62(605):664-6. doi: 10.3399/bjgp12X659466. PMID: 23211256; PMCID: PMC3505409.
| |||
| 15 Sep 2023 | Pole Dance & Stress | 00:42:21 | |
Join us this week as we dive in with Jessica Patching-Bunch, founder of Brain Body Resilience, who helps people find tools to manage their stress and tap into the body. We discuss the research validity, the stress response, how movement and stress are correlated, our individual variability, and tools for managing stress/nervous system regulation. Jessica brings a background in gymnastics, coaching, neuropsychology, and science communication, offering deep and well-developed opinions based on research and experience. To wrap up the podcast we debate some exciting hypotheticals to see what she would offer as a solution to a client in a stressful situation. To Follow and support Jessica: Podcast: Podcast — Brain-Body Resilience Website: About — Brain-Body Resilience Instagram: BBR Founder | Writer | Speaker (@jpb.brainbodyresilience) • Instagram photos and videos The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. | |||
| 22 Mar 2024 | Pole Dance and Performance Tips with Pole Savage | 00:35:35 | |
Hello Pole Dancer, welcome to The Evidence Based Pole Podcast! This week we are joined by an incredible guest, Neesh AKA Pole Savage. Neesh is a pole instructor and physical therapist, her knowledge of physical therapy brings a niche understanding of teaching people and understanding how ur bodies feel most comfortable. In this episode we have the opportunity to learn how Neesh's physical therapist knowledge has shaped her pole teaching and training and her tips for pole dance students. We dove deep into pole performance and competition tips and what to do before and after you perform! We also talk about best practices to prevent injuries & what to do if/when you get one. Furthering the discussion was the note that the evidence has changed on prevention and recovery of injury! Some of the ways we have discovered to prevent injury is building muscle, exercise flexibility, and joint mobility. An interesting part of the change to injury care that has changed is that resting and icing are no longer primary recommendations for healing. We used to term loading the tissue to rebuild after injury which means how much force is being applied to the area. This should be guided exercises by a physical therapist. Follow Neesh on Instagram: https://www.instagram.com/polesavage/ Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com | |||
| 10 Nov 2023 | Each Individual is a Researcher in Their Own Body | 00:50:14 | |
Today we have the lovely Emily Scherb join us on Slink Through Strength! Emily is a Physical Therapist with experience and focus in Circus and some pole dancing. We discuss research and why there are gaps in it, Individual variation & sport-specific considerations, “Prehab,” and How to be Circus Smart. We also discover the importance of logging your practice with how you feel physically, emotionally, and mentally, on and off the pole, and recommend you journal each of your practices! Each Individual is a Researcher in Their Own Body Where else you can find Emily: https://www.thecircusdoc.com/ Training log workbook: https://www.thecircusdoc.com/training-log-workbook/ Aerial anatomy course https://circusanatomy.com/ Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com | |||
| 26 Jan 2024 | The Science of Learning to Move | 00:33:58 | |
In this weeks episode of The Evidence Based Pole Podcast, we are joined by Rob Gray, Associate Professor of Human Systems Engineering at Arizona State University. We dive into interesting topics such as: Major findings from motor learning/skill and feedback acquisition and how to apply them in your day-to-day practice, and Why just repeating a movement is NOT the best way to learn. We explore how we must evolve our movement to account for changing environments so we have skills that are applicable in many faucets of performance and practice. We go into the idea of kindness to ourselves and find internal motivation for movement and change for our bodies longevity and safety. Link to podcast: https://perceptionaction.com/episode-list-2/ Link to website: https://perceptionaction.com/ Book "How we learn to move": https://perceptionaction.com/book/ Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com | |||
| 08 Apr 2023 | Getting Support as a Pole Dancer With a History of Trauma with Eve D. | 00:40:14 | |
What is trauma and what are some ways it might affect pole dancers in particular? What are some do’s and don’ts for creating pole spaces where everyone can thrive? What does “trauma-informed” mean and what questions should you ask as student if a teacher or studio says that they are? And what can pole students do to make pole spaces more inclusive and welcoming? We cover all of this and more in this episode where we’re joined by Eve D, MSW, a pole studio owner and former psychotherapist. (Please note that this episode does contain discussions of how trauma affects people, mentions of common triggers, sex work and whorephobia.) You can find Eve on Instagram at https://www.instagram.com/evita.fortune.d/. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. | |||
| 12 Jul 2024 | How to Use Science to Make Pole Training Easier & More Efficient | 00:29:42 | |
Hello Pole Dancer and welcome to a new episode of Science of Slink, the podcast where we talk about the research on movement, explore social constructs, and explore how movement helps mental health. Join me on this podcast journey by subscribing to the podcast and signing up for my monthly newsletter. If you'd like to become a part of the community, hit the link below to join the waitlist for the Science of Slink Membership. Sign up for the Science of Slink membership waitlist: https://mailchi.mp/slinkthroughstrength.com/science-of-slink-waitlist Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Today we are going to explore my biography and what my classes are like, as well as how I came to teach the way I do. We will explore my professional background, how I organize my classes throughout the class and time windows, my movement background, and recommended research to read! My professional and movement background varies widely and has been shaped by what inspires me over the years. My professional background starts with a Research PHD, and Lots of continuing education (Ex: Emily Scherb's workshops in Seattle, reading, keeping up with research.) Additionally, more in the pole world, I became an ACTION-certified personal trainer and completed a 6-month pole teaching apprenticeship & certification. As a professional and movement background bonus, I've been pole dancing for 12 years. My training gives me a great perspective on pole over the years through trends, the way bodies change, and the way your practice changes over time from mindsets to movements. My movement background and where I get my inspiration from are robust as I try to keep my knowledge rounded out and up to date. Some of my background is pilates/yoga inspired though I'm NOT trained, Weight lifting/strength & conditioning, including circuit training, Calaesthetics, Flexibility/contortion training (I am NOT a contortion coach,) Some therapeutic techniques (e.g. nerve glides,) and last but not least, I develop exercises (e.g. squat clap drill for power)This knowledge greatly shapes how I teach and organize my classes. Here are some bullet points to break down what my main focuses are as I develop my training guides. All of these points are greatly expanded on in the episode :) In a class: - Warm-up -Skill work -Cardio/cooldown In a week: -Start with skills -Then freestyle (place to practice skills) -End with conditioning In a month: -Periodization - deload week-Increasing challenge over the month (why membership doors are usually closed) -Conditioning is generally a two-part split circuit (equipment optional) designed for whole body focus over the month; compliments our skill workIn a year -Rotating focus every month (capability, ability/skill, artistry/expression)Every three months there's a body part focus Last but not least, here are some readings I recommend: -Strength & conditioning for pole by Neola Wilby -Upside Down Injuries: Prehab and Rehab (Bendy Kate) -Applied Anatomy of Aerial Arts by Emily Sherb Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com Email for Podcast, Video, and Audio editing, show notes, as well as Digital Marketing. | |||
| 23 Aug 2024 | The Poison of Perfectionism & How it's HURTING Your Pole Progress! By Rosy Boa | 00:28:52 | |
Trigger Warning: Mention of Eating Disorders and mental Illness Welcome back pole dancers to this episode of Science of Slink! This week we are touching on how perfection harms people’s movement, progress, and mental states. To wrap up the video I’m including recommendations for how to avoid perfectionism influences and how to rework patterns of our internal perfectionism. Let’s start by defining perfectionism, perfectionism is "excessively high personal standards of performance accompanied by tendencies for overly critical evaluations of one's behavior" (Frost, R. 14) perfectionism is different from conscientiousness which exhibits characteristics such as being responsible, organized, hard-working, goal-directed, and adhering to norms and rules. So why is perfectionism so bad? Perfectionism has been correlated with being a source of chronic stress, it’s associated with a much higher risk of a large range of negative mental health outcomes. One of the big reasons these correlations have been found is because perfectionism steals your ability to enjoy your accomplishments and the things you enjoy. I recommend reframing perfectionism mindsets and here are some ways I recommend reframing your mindset. First, be honest about whether perfectionism is negatively affecting you. Do you enjoy activities less because of it? Are you under more stress than necessary? Working with a mental health professional can be a huge step in the right direction to help us notice where perfectionism is impacting our lives. One really important thing when looking for a place to practice, try to find spaces where failure is treated as a normal part of life--because it is! Lastly, but most importantly, work on reframing in your pole practice:
Sources:
Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com | |||
| 23 Jun 2023 | What the research says about injuries in circus arts (including pole!) with researcher Dr. Stephanie Greenspan | 00:35:14 | |
This week we’re joined by circus researcher and physical therapist Stephanie Greenspan (DPT,OCS,NCS) to talk about her research, including a recently published year-long study of circus artists & injuries that includes polers! We talk about the current state of research in the area, what they’ve learned from the data so far and some (maybe surprising!) takeaways for polers. - Read the study: https://bmjopensem.bmj.com/content/9/2/e001551 - Consensus doc with the IOC: https://bmjopensem.bmj.com/content/8/3/e001394.full - Artletic Science website: https://artleticscience.com/publications-1 - Instagram: https://www.instagram.com/artleticscience/ The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com | |||
| 14 Jun 2024 | Mirrors & Dancer Body Image with Sally Radell | 00:36:26 | |
In this episode we're joined by Sally Radell, Professor of Dance at Emory University, to talk about her 30 years of research findings on mirrors and body image in dance. We talk about, among other things, body image issues in dance, when mirrors help/hurt, and how to build better body awareness. One of her most prominent findings is that body image, when low, can poorly impact growth in dance by 6x. This means that another student who’s feeling more confident will more easily refrain from looking in the mirror and self-critique thus, helping them tap further into their body. When students are more in tune with their bodies they find positive growth with technical development and can align their movement with a sense of body awareness even without a mirror. Another interesting finding is that not only does body image impact growth on the way into class but even at the beginning of your dance or exercise journey. This is reflected by newer students doing best with a mirror to start as they enjoy dressing the part and learning what the moves look like. As the movement journey progresses and the learner understands how a move should feel, the need for a mirror and the impact of a mirror changes. Instagram: https://instagram.com/sallyradell Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com Some of the papers we talked about:
| |||
| 21 Mar 2025 | Improving Pole Dancing Skills: Your Questions Answered | 00:25:40 | |
In this Q&A episode of the Science of Slink podcast, Dr. Rosy Boa addresses listener questions about pole dancing, injury recovery, proper nutrition, the impact of environmental factors on performance, and the evolution of pole equipment. Key topics include self myofascial release and its effect on hamstring flexibility, optimal eating times for performance, new injury recovery guidelines emphasizing blood flow and activity, and the impact of body types on pole dancing performance. Dr. Boa also explores how temperature and grip strength affect pole dancing and provides training recommendations for general health and fitness. Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We’d love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters: 00:00 Introduction and Podcast Overview 00:38 The Science Behind Rolling Out Feet and Hamstring Flexibility 05:10 Pre and Post Workout Snacks 09:15 Injury Recovery: From RICE to PEACE and LOVE 12:41 Temperature and Pole Performance 15:46 Body Types and Pole Dancing 19:15 Optimal Weekly Training for Health 21:14 Understanding and Improving Grip Strength 25:03 Conclusion and Farewell Citations Fauris, P., López-de-Celis, C., Canet-Vintró, M., Martin, J. C., Llurda-Almuzara, L., Rodríguez-Sanz, J., ... & Pérez-Bellmunt, A. (2021). Does self-myofascial release cause a remote hamstring stretching effect based on myofascial chains? A randomized controlled trial. International journal of environmental research and public health, 18(23), 12356. Dubois, B., & Esculier, J. F. (2020). Soft-tissue injuries simply need PEACE and LOVE. British journal of sports medicine, 54(2), 72-73. Lenard, J. G., & Kalpakjian, S. (1991). The effect of temperature on the coefficient of friction in flat rolling. CIRP annals, 40(1), 223-226. Lee, D. H., Rezende, L. F., Joh, H. K., Keum, N., Ferrari, G., Rey-Lopez, J. P., ... & Giovannucci, E. L. (2022). Long-term leisure-time physical activity intensity and all-cause and cause-specific mortality: a prospective cohort of US adults. Circulation, 146(7), 523-534. | |||
| 19 Apr 2024 | You Can't Trust All The Studies You Read... | 00:15:25 | |
Hello fellow science friends and welcome to Science of Slink! Today we are touching into the topic of replicating studies, data reliability, Plublication Bias, and ‘Publisher Perish.’ These are important topics that shed light on the reliability of the data we read as well as of what influences some data to not be reliable. On the topic of replicating studies and data reliability we discuss that there is a strong correlation between earlier studies, before around 2010, being tested for replication and no correlation being found. Replication is when you do a replicate a completed study to examine if you can find the same data or if the data is different. Today we are referencing studies such as menstrual cycles related to mood and medical replication studies.We touch on the likelihood of publicity based on the interest or “wow factor” of findings, also known as Plublication Bias. One example of publication bias is, if there is low correlation or no effect you are unlikely to get published. Publication bias tends to lean towards more extreem results and findings. This is one reason that human studies are harder to find, there is more variation between people than there would be for a purely scientific and mathematic study. Our last topic is something called “Publiher Perish” and this is when a researcher may fall into scientific misconduct. A researchers primary job is plublsihing scientific papers as frequently as possible, making them as interesting as possible. Due to publication bias and the fact that not all research is going to be interesting enough to publish, there is pressure to create something more interesting which can incentivize scientific misconduct. Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com Sources/Helpful Links: General overview of the replication crisis in psychology: https://www.psychologytoday.com/intl/basics/replication-crisis The replication crisis (overview and what's changed since then): https://www.nature.com/articles/s44271-023-00003-2 Replication in evo psych specifically: https://replicationindex.com/category/evolutionary-psychology/ Helpful pop-schi overview of some of the issues with ovulation research in evolutionary psychology https://slate.com/technology/2018/10/ovulation-research-women-replication-crisis.html | |||
| 01 Sep 2023 | The Most Effective Ways to Learn Pole Tricks with Henri Hänninen | 00:41:36 | |
In this week's episode, we are joined by Circus Flex & Strength Coach Henri Hänninen as we dive into a multitude of interesting topics. We discuss avenues such as learning, motivation, pleasure, training flexibility, why skill training is not strength training, periodization, how the brain is impacted through minimal and maximal strength training, and Motor learning through the keys of agency, motivation, and variability of practice. You can find more of Henri Hänninen on Instagram @henri.sportsciencenerd Check out our Artformance and join the list to learn about upcoming seminars! The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com | |||
| 09 Jun 2023 | The Science of Flow with Rosy Boa | 00:16:33 | |
This week join Rosy Boa she dusts off her PhD for a mini literature review on the science of flow! You may have heard about "flow state" before: it's a well studied psychological state where you're totally focused on the task at hand, enjoying yourself and not self-conscious at all. If you're looking to tap into that in your dance you absolutely don't want to miss this one! Citations: Nakamura J, Csikszentmihályi M (20 December 2001). "Flow Theory and Research". In Snyder CR, Lopez SJ (eds.). Handbook of Positive Psychology. Oxford University Press. pp. 195–206. ISBN 978-0-19-803094-2. Retrieved 20 November 2013. Michele Biasutti, “Flow and Optimal Experience” in Runco, M. A., & Pritzker, S. R. (Eds.). (2020). Encyclopedia of creativity. Academic press. Riva, E., Freire, T., & Bassi, M. (2016). The flow experience in clinical settings: Applications in psychotherapy and mental health rehabilitation. Flow experience: Empirical research and applications, 309-326. Jasmyn Kim, Sua Im, Rokbit Sanghee Lee & Jinmoo Heo (2023) Body positivity through creative immersion: A qualitative study of women’s pole dancing experiences, Health Care for Women International, 44:6, 764-781, DOI: 10.1080/07399332.2022.2132252 | |||
| 26 May 2023 | Public Health: A new area for pole dance research, with researcher Ginger Vanhoozer | 00:16:36 | |
WAIT! Before you listen to this episode, please participate in Ginger’s study. It takes just a minute & you’ll be helping create more Pole Science: https://docs.google.com/forms/d/e/1FAIpQLSfbc5LkX4sSV-ARA3WxIBeCPATVXNeEqQa-DiKU62kS875TsQ/viewform This week’s episode we chat with Ginger Vanhoozer about her research on pole from a public health perspective, how surveys work (and sometimes don’t work!) in scientific studies, how she designed this study and how you actually CAN prevent injuries (at least from a public health perspective). The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at http://slinkthroughstrength.com/. | |||
| 13 Dec 2024 | Tips and Advice for Plus Size Pole Dancers | 00:23:55 | |
Welcome back to another episode of Science of Slink! This week Dr. Rosy Boa explores the science and social aspects of pole dancing, focusing on how the practice can be inclusive for all body types. She discusses why it’s essential to find supportive instructors and environments that uplift, not shame, and acknowledge that experiences may differ for polers in larger bodies. She looks at the different physical challenges a plus size poler may face and gives her personal recommendations on poles and pole wear. From increased stickiness and skin sensitivity to heat management and grip aids, she shares practical tips to enhance pole practice for plus size polers. Safety is key, so she highlights research on heat-related risks and injury prevention, especially for those adapting to new physical loads. This episode breaks down the myths and challenges while celebrating pole dancing as an empowering practice for all. Citations:
| |||
| 13 Oct 2023 | Pole Dancing as we Age | 00:46:21 | |
This week on Slink Through Strength we are joined by Elite Pole Strength and Conditioning Specialist, Frances Ann! We look through the lens of evidence-based methods and movement science for how we can evolve with our pole dance practice to ensure both safety and enjoyment. We go in-depth on Injury prevention, safety progressions, menopause, business strategy, social media, and listening to and respecting our bodies. More Places to Find Frances
Slink Through Strength Email Sign Up: Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com | |||
| 18 Aug 2023 | How to know what you want with Kelsey Britt | 00:30:37 | |
In this episode we are joined by Kelsey Britt, who in addition to being a yoga teacher is also a somatic sexuality educator! We talk about her movement history, how she came to be a sexuality educator, and what her job is as a somatic sexual educator. Kelsey also shares ways to be present in your body and how to give yourself permission to explore! You can find Kelsey Britt’s here https://www.kelseybritt.com/ and follow her on Instagram for more great tips and education https://www.instagram.com/kelabrii/ The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. #poledance #poledancefitness #yogateacher #evidencebasedpractice | |||
| 29 Nov 2024 | Does pole dance make you stronger? | 00:19:22 | |
Dr. Rosy Boa dives into the science behind pole dancing, discussing the physical adaptations required for the sport. She clarifies the specific strength requirements for pole dancers, emphasizing the importance of specialized training over general fitness. Through examining recent studies, she highlights how pole dancing improves core, upper body strength, and grip strength, while identifying the need for anti-rotational strength, unilateral strength, and proper shoulder flexion. The podcast also offers insights into the unique physical and psychological benefits that come with pole dancing experience. Learn more and take class with Rosy online at https://www.slinkthroughstrength.com/ Chapters: 00:00 Introduction and Clarification 00:21 Common Misconceptions About Pole Dancing 00:41 Specific Physical Adaptations in Pole Dancers 02:33 Research on Pole Dancing Strength 03:39 Methods of Measuring Pole Strength 05:26 Studies on Pole Dance Training Effects 10:14 Psychological and Physiological Outcomes 12:58 Recommended Strength Training for Pole Dancers 18:36 Conclusion and Final Thoughts Citations
| |||
| 12 Jan 2024 | 3 Things You NEED in Your Pole Practice | 00:30:59 | |
Sign up for Rekindle by the 18th for two FREE extra no-equipment pole conditioning classes (including recordings!): https://www.slinkthroughstrength.com/rekindle-your-passion-for-pole Welcome to this week’s episode of The Evidence Based Pole Podcast through Slink Through Strength. This week we will be discussing the 3 essential aspects of pole growth. The 3 things you need are conditioning, challenge, and PLAY. We will explore what to explore on and off the pole and how these 3 pieces come together.
This is the point of Pole Pathways classes; my structure means you don't need a super well-conditioned baseline to work on something challenging for you Another component of Challenge is Artistic exploration. This includes Freestyle, Learning choreography, Dancing to different music, and Embody different characters (This is the point of Freestyle Flow characters)
Find more play in Pole by Poling with friends, Putting aside the need to be good, not giving yourself limitations or rules, and Taking my Freestyle Flow classes! (We also freestyle during Pole Pathways) Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com Sources:
| |||
| 05 Apr 2024 | Research Review: "Longitudinal Effects of Pole Dance Training on Body Composition and Muscular Strength" | 00:28:54 | |
Welcome to a new kind of episode with Science of Slink! We are begining a new topic on the podcast, research review! This episode is a research review of the "Longitudinal Effects of Pole Dance Training on Body Composition and Muscular Strength." Some important background about the venue and authors are, this is a preprint in review at Scientific Reports, which is an open access journal known as the nature journal. The Nature review is a well regarded research paper review which covers all areas of the natural sciences, psychology, medicine and engineering. This article is written by Agnieszka Nawrocka, Arkadiusz Mynarski, and Zbigniew Pawelak. Important note, this appears to be Zbigniew’s first research paper. Additionally this appears to be a continuation of Agnieszka Nawrocka & Arkadiusz Mynarski’s work based off their prior research in 2016 together, their previous research is linked below. Their Research question was “What are the measurable longitudinal physical changes associated with pole dance training?” Their Methodology was as follows: 20-week study of new pole dancers, Looking at body composition & hand grip strentch, one 70-minute session each week. Their Conclusions are that there is an Increase in grip strength and a change in body composition. Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com Sources: Longitudinal Effects of Pole Dance Training on Body Composition and Muscular Strength in Women by Agnieszka Nawrocka, Zbigniew Pawelak, and Arkadiusz Mynarski (Preprint, in review) https://doi.org/10.21203/rs.3.rs-3990731/v1 Link to article: https://www.researchsquare.com/article/rs-3990731/v1 https://doi.org/10.5281/zenodo.10706424 Agnieszka Nawrocka & Arkadiusz Mynarski, 2016: "Effects of exercise training experience on hand grip strength, body composition and postural stability in fitness pole dancers" https://europepmc.org/article/med/27385549 | |||
| 24 Jan 2025 | Concussions & Pole Dance with Laruen McIntrye | 00:42:37 | |
On this episode we're joined by Lauren McIntyre, a certified athletic trainer & clinical specialist at the NYU Langone Medical Center’s Harkness Center for Dance Injuries. (IG: @harknesscenterfordanceinjuries) In this episode, we talk about:
| |||
| 01 Apr 2023 | How to succeed in pole as a regular adult with Lauren Kehl | 00:44:45 | |
Today we're joined by aerial coach and educator Lauren Kehl to talk about--among other things--how aerial artists have benefited from more evidence-based instruction, how to build body awareness and grace and what all pole & aerial students should know about anatomy. More places to find Lauren: - https://www.instagram.com/laurenkehl - https://www.laurenkehl.com/ The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. | |||
| 15 Nov 2024 | How to Stay Motivated as a Home Poler | 00:19:59 | |
Welcome back to another episode of Science of Slink! Today we are talking about how to stay motivated as a home poler. In this episode I talk about the most common motivation that men and women have for exercising, how home based exercise programs compare to center based programs, and how motivation can change depending on your age. I also talk through how to build self-efficacy as you are learning new skills on and off the pole. Whether you are new to pole or not, sometimes our motivation can change. Let’s look together at the research behind it. Sources: Al Kubaisy, W., Mohamad, M., Ismail, Z., & Abdullah, N. N. (2015). Gender Differences: Motivations for performing physical exercise among adults in Shah Alam. Procedia-Social and Behavioral Sciences, 202, 522-530. McDonagh, S. T., Dalal, H., Moore, S., Clark, C. E., Dean, S. G., Jolly, K., ... & Taylor, R. S. (2023). Home‐based versus centre‐based cardiac rehabilitation. Cochrane database of systematic reviews, (10). Schutzer KA, Graves BS. Barriers and motivations to exercise in older adults. Prev Med 2004;39:1056–61. Crystal N Steltenpohl, Michael Shuster, Eric Peist, Amber Pham, Joseph A Mikels, Me Time, or We Time? Age Differences in Motivation for Exercise, The Gerontologist, Volume 59, Issue 4, August 2019, Pages 709–717, https://doi.org/10.1093/geront/gny038 Al-Eisa, E., Al-Rushud, A., Alghadir, A., Anwer, S., Al-Harbi, B., Al-Sughaier, N., ... & Al-Muhaysin, H. A. (2016). Effect of motivation by “Instagram” on adherence to physical activity among female college students. BioMed research international, 2016(1), 1546013. This podcast is a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at Slink Through Strength dot com. Thanks for joining! | |||
| 06 Sep 2024 | Overcoming Mental Blocks in Pole Dance | 00:14:48 | |
Welcome back pole dancers to the Science of Slink Podcast. This week we are going to discuss mental blockages and how to overcome them. We will define mental blocks, contributing factors, and techniques to try to help overcome mental blocks. So what is a mental blockage? When the obstacle keeping you from your desired movement goal is emotional and/or mental rather than physical. Mental blockages can arise when learning new things and/or doing a skill you already know how to do. As an instructor, I often see blockages arise when people are working on what they consider their weaker side. What factors can lead to mental blocks? Some contributing factors can be your environment being your classmates or teachers, anxiety, and trauma. When trauma is involved a specialist can be particularly important. Some great techniques to try to help overcome mental blockages are working with a specialist- like a sports psychologist, some evidence suggests EMDR may be effective, Notice if the reaction is mainly physical sweating, heart racing, muscle tension or mental rumination, racing thoughts, perseveration. For the former, physical relaxation techniques may be more helpful, for the latter mental refocusing & restructuring. Another technique worth a try is Vergence which is to look at your pole for 5 seconds, then behind the pole for 5 seconds, then try the skill. Additionally, try monitoring your HRV as a tool. Lastly, some Recommendations from Dr. Chelsea Pierotti, a sports psychologist specializing in dance, https://passionatecoach.com/mental-toughness-overcome-mental-blocks/ Determine that the obstacle is mental/emotional and not physical notice & reframe negative self-talk; "what if..." ... "so what"Reframe or modify the skill to reduce the challenge/fear seek additional support if needed Science of Slink Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.comSources: -Maaranen, A., Van Raalte, J. L., & Brewer, B. W. (2019). Mental blocks in artistic gymnastics and cheerleading: longitudinal analysis of flikikammo. -Journal of Clinical Sport Psychology, 14(3), 251-269. -Manuel G. Calvo & Pedro M. Ramos (1989) Effects of test anxiety on motor learning: The processing efficiency hypothesis, Anxiety Research, 2:1, 45-55 -Harris, D. J., Wilkinson, S., & Ellmers, T. J. (2023). From fear of falling to choking under pressure: a predictive processing perspective of disrupted motor control under anxiety. Neuroscience & Biobehavioral Reviews, 148, 105115. -Bennett, J., Bickley, J., Vernon, T., Olusoga, P., & Maynard, I. (2017). Preliminary evidence for the treatment of performance blocks in sport: The efficacy of EMDR with graded exposure. Journal of EMDR Practice and Research, 11(2), 96-110. -Hanton, S., Thomas, O., & Mellalieu, S. D. (2009). Management of competitive stress in elite sport. International Olympic Committee sport psychology handbook, 30-42. -Bowan, M. (2008). Treatment of panic attack with vergence therapy and unexpected visual-vagus connection. Journal of Behavioral Optometry 19, 155-159. -Yu, G., Chang, K. F., & Shih, I. T. (2022). An exploration of the antecedents and mechanisms causing athletes’ stress and twisties symptom. Heliyon, 8(10). | |||
| 16 Jun 2023 | Hypermobility, functional strength & diet culture with Theresa Racicot | 00:31:53 | |
This week we're joined by personal trainer and functional strength coach Theresa Racicot, who has been helping train circus artists since 2002 (that's before the first pole studio even opened, depending on how you measure it!). We cover a lot in this episode, including discussing hypermobility, functional strength & diet culture. You can find Theresa and Reimagym at https://reimagym.com/, on TikTok, Instagram and YouTube. Also some citations for some of the things I mention: - Co-incidence of neurodivergence & hypermobility: Csecs & Et al (2022) Joint Hypermobility Links Neurodivergence to Dysautonomia and Pain, Front. Psychiatry, 02 February 2022 Sec. Psychological Therapy and Psychosomatics Volume 12 https://www.frontiersin.org/articles/10.3389/fpsyt.2021.786916/full?field=&journalName=Frontiers_in_Psychiatry&id=786916 - On the incidence of weight re-gain: Hall KD, Kahan S. Maintenance of Lost Weight and Long-Term Management of Obesity. Med Clin North Am. 2018 Jan;102(1):183-197. doi: 10.1016/j.mcna.2017.08.012. PMID: 29156185; PMCID: PMC5764193. - On body size not being indicative of health: Bombak A. Obesity, health at every size, and public health policy. Am J Public Health. 2014;104:e60–e67. - On epigenetic factors & body size (I'd recommend starting with Section 3) Mahmoud AM. An Overview of Epigenetics in Obesity: The Role of Lifestyle and Therapeutic Interventions. Int J Mol Sci. 2022 Jan 25;23(3):1341. doi: 10.3390/ijms23031341. PMID: 35163268; PMCID: PMC8836029. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at http://slinkthroughstrength.com/. #poledance #physicaltherapy #evidencebasedpractice | |||
| 21 Apr 2023 | What can Pole Dancers Learn from Exercise Science, with Rachel Lovitt (CPT, FRCms) | 00:45:21 | |
In this episode we're joined by pole dancer and personal trainer Rachel Lovitt (CPT, FRCms) to talk about what exercise science is, some common myths and misconceptions and some tips that you can apply today to help enhance your pole dance and movement life more generally. You can find Rachel at https://linktr.ee/mindfulmovementandliving. If you're interested in joining Rachel and me for our Supple Spines workshop, you can sign up https://checkout.stripe.com/c/pay/cs_live_a1BaYtgzpvu5WjyxuF621l5AcotPgygPbUreIn7FQQUV5kDNbjneBKjk3i#fidkdWxOYHwnPyd1blppbHNgWjA0SWlCNUlUS2FdQkxHVm1ra1BuQUZdfGM2XH03TVRPSjZtXUpDQGtVQWh%2FcjZ3ZE9iZFxcfTFdTGgzfV9KZmNnN2E1aVBoN2hTNjZiaT1rQXR3M1A3Qk4xNTU3VHF9TmQ2RycpJ3VpbGtuQH11anZgYUxhJz8nY19gMG5KNkhoMnduZHxcM2p0Jyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmhkbGkrYmpqYmlgK2ZqaConeCUl: Also the pole dance researcher I mentioned is Dr Joanna Nicholas. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. | |||
| 05 May 2023 | 9 🚩RED FLAGS🚩 to watch our for when reading research with Rosy Boa | 00:28:54 | |
In this episode I talk about 9 RED FLAGS to look out for when you’re reading scientific research, including a couple that are specific to pole research. (Plus a couple of rants about the practice of doing science–sorry, I can’t help myself. 😅) Sign up for the Pole for Pleasure Challenge here: https://www.slinkthroughstrength.com/pole-for-pleasure-challenge Studies I mentioned:
The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. | |||
| 12 May 2023 | Pole, pain and injuries (and how to reduce your risk!) with Dr. Hannah Sansavath, ND | 00:46:00 | |
Today we’re joined by Dr. Hannah Sansavath, ND, to talk about red (and green!) flags in pole and aerial movement, tendonitis, when to see a doctor and pain in pole. Please note Dr. Sansavath is a doctor but not your doctor and the content of this podcast is not medical advice. If in doubt, please see a doctor! You can find Dr. Sansavath at acemedseattle.com or on Instagram as @suriyoaerial. Sign up for the Pole for Pleasure Challenge here: https://www.slinkthroughstrength.com/pole-for-pleasure-challenge The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. | |||
| 04 Oct 2024 | 5 Exercise Science Insights EVERY Pole Dancer Should Know | 00:40:19 | |
Welcome back pole dancer to Science of Slink. In this episode we are touching on an important topic, 5 Exercise Science Insights EVERY Pole Dancer Should Know. I also wanted to start by including the link to Slinker’s delight show tickets: https://slinkthroughstrength.as.me/?appointmentType=60959877 Click the link above to join this awesome opportunity to see pole tricks. As pole dancers 5 super important things is training in different facets of fitness. To start, flexibility is one form of fitness to focus on. Flexibility is also commonly referred to as ease of movement. Flexibility is important to trail actively and passively. Next is strength, both absolute and relative. Absolute strength is about how much you can lift. Relative strength is more relevant to the body weight-based pole, meaning you can lift 100% of your body weight. Endurance is our next important one. For endurance, there is cardio typically which brings strength for your heart. Endurance is the ability to move over a long period of time and recover quickly. Balance is our 4th most important thing to focus on, especially if you wear heels in your routines. In balance training, the sensory & vestibular systems are heavily involved. One thing to improve your balance is eye training. Last but not least is Skill-specific training, skill training is repetition with variation. This includes motor learning, some examples of skill training are inverting, handstands, and specific tricks. These sessions of skill-specific training will generally align with your goals and your training of the aforementioned important training that will help you build your skills indirectly. One more important way to build your skills is periodization. More often is not always better: Olivia Reeves, the Olympic weightlifter, who won gold in Paris who Majored in exercise science only trains four times a week whereas most train 9 times a week. One last thing to keep in mind is how to adjust the intensity of your practice and What counts as rest. For adjusting intensity adjust how long, how often, and how hard you train. Medium intensity is great! So What counts as rest? What you find resting depends on you But ALWAYS good quality sleep is a great way to recharge! Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com | |||
| 31 May 2024 | Elevate Your Pole Journey by Learning For Mastery | 00:23:44 | |
FREE E-Book! - Science-Backed Tips to ⚡Supercharge⚡ your Home Pole Time: https://courses.slinkthroughstrength.com/research-backed-pole-tips Welcome back to the Science of Slink Podcast, pole dancer! This week we are talking about learning for mastery, which is a teaching method focused on moving on a more fluid and self-guided path towards goals that we set for ourselves rather than a more regimented system with goals set for us to achieve in a certain order. The learning for mastery method is one that I use at my studio for my students, if you’d like to join a class for a hands-on approach check out my website linked below! Learning dance in a mastery-focused way looks like a buffet rather than a menu. In this model, there is a choice between several things to learn daily, a “buffet” for learning rather than a main dish you are served. This allows dancers to have autonomy and empowerment in their learning journey while not feeling they are regressing at any point, rather, listening to and respecting their needs. An example of this is when you walk into dance class there will be 3 moves to choose from that day to learn and you can choose which one to work toward mastery on that day. In a more regimented class, there will be levels and you will move up the levels and do the according moves. So Is learning for mastery better? It depends! But big competition focus is associated with some not-so-great things, like less body appreciation. This method is best for freestyle methods of pole dance and enjoyment. If you are looking for competition pole, the more regimented class system may be more beneficial. Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com Mastery learning model: Bloom, Benjamin S. (March 1968). "Learning for Mastery" (PDF). UCLA - CSEIP - Evaluation Comment. Vol. 1. Discussion of mastery in dance: Andrzejewski, C. E., Wilson, A. M., & Henry, D. J. (2013). Considering motivation, goals, and mastery orientation in dance technique. Research in Dance Education, 14(2), 162-175. Honors thesis on dance competitions & mental well-being (" However, CCSW had a significant negative relationship with body appreciation and a significant positive relationship with ED risk and perfectionism.") Cary, G. (2023). Dancing like Everyone’s Watching: The Impact of Competition-Contingent Self-Worth and Belonging on Dancers’ Mental Well-Being (Doctoral dissertation). | |||
| 03 May 2024 | Progression and Regression in Pole w Dr. Val Oliphant, DPT | 00:36:09 | |
Hello and welcome to a new episode of Science of Slink, the evidence based pole podcast! This week we are joined by Dr.Val Oliphant. Dr.Val is a DPT physical therapist specializing in dance, circus arts, and pelvic floor needs, a professional dancer and teacher. Today we are talking about how your pole teaching informs your PT & vice versa, the most common issues seen in pole dancers, the sneakiest (maybe not most common but hardest to notice) issues seen in pole dancers, Progressions, and Regressions. Val discusses how a focus as of recent has been bridging the active/passive flexibility gap. She has discovered over her years as a physical therapist that exercising flexibility during training strengthening is the most applicable to real life, especially with an exercise like pole dance. A recent discovery that we explored was how stretching has evolved as research of the nervous system has recently come to light. One example of this is when we think we are stretching our hamstrings but we are pulling out sciatica nerve. Nerves prefer gente motions back and forth with fewer reps. The sneakiest issues seen in pole we think are elbow, shoulder, and wrist tendon issues created from trying to progress without the background of strength and mobility needed. Another common issue as you progress is only working one side. So what are Progressions and Regressions? This issue began with the isolation of learning to one move at a time rather than seeing the progression of learning. This issue stemmed primarily from social media and a lack of a standardized guide for building pole proficiency. Regressing is something that is very natural in pole and comes with the journey of our lives and changes in how we interact with and set goals in the pole space. Regressing isnt necessarily losing quality, it is changing how we move with the goal of being comfortable in our practice. Val and I like to frame injuries and changes as “de-loading” which is a term typically in sports. This deloading time allows us to explore more sustainable ways to practice and move forward. Where to find more of Val: Rose Physical Therapy Alchemy performing arts Pole Pressure https://www.instagram.com/valpolephant/ Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com | |||
| 30 Jun 2023 | The Science of Rest with Rosy Boa | 00:27:34 | |
This week we talk about rest including what rest is, what counts as rest and how often you should rest. I also go into depth about some of the symptoms of overtraining (which in my experience is actually pretty common in pole dancer!) the fitness/fatigue model. A big thank you to everyone to submitted questions! Herring, S. A., Ben Kibler, W., Putukian, M., Berkoff, D. J., Bytomski, J., Carson, E., ... & Coppel, D. (2019). Load, overload, and recovery in the athlete: Select issues for the team physician-A consensus statement. Current Sports Medicine Reports, 18(4), 141-148. The Fitness-Fatigue Model Revisited Implications for Planning Short- and Long-Term Training Chiu, Loren Z.F. MS, CSCS; Barnes, Jacque L. Strength and Conditioning Journal 25(6):p 42-51, December 2003. https://journals.lww.com/nsca-scj/pages/articleviewer.aspx?year=2003&issue=12000&article=00007&type=Citation The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. | |||
| 07 Feb 2025 | Can Pole Dance Help You De-stress?: The Science Behind Exercise and Stress Reduction | 00:23:49 | |
In this episode of 'Science of Slink,' host Dr. Rosy Boa explores the evidence-based research surrounding the question 'Can pole dance help you de-stress?' Dr. Boa reviews various studies on how exercise, particularly aerobic activities like freestyle pole dancing, interact with the body’s stress systems to reduce stress. Topics include the physiological mechanisms like the HPA axis, recommendations for effective exercise regimens, and the benefits of integrating creative elements and deep breathing. Rosy also highlights the challenges of staying active when stressed and provides practical tips for incorporating stress-relieving activities into your routine. Citations Mentioned:
Chapters: 00:00 Introduction to the Science of Slink 00:32 The Stress-Relieving Power of Pole Dancing 01:11 Real-Life Experiences and Observations 05:25 Understanding the Science Behind Stress and Exercise 08:31 Effective Exercise Strategies for Stress Reduction 15:56 Incorporating Creativity and Deep Breathing 21:22 Final Thoughts and Encouragement | |||
| 22 Dec 2023 | Too Much vs. Not Enough: Consistency and Habit Building in Pole | 00:31:09 | |
Welcome Pole Dancer to this episode of Slink Through Strength. This week we will be discussing the balance of Too Much vs. Not Enough: Consistency and Habit Building in Pole. How much is enough, how much is too much and what are some tips for building a consistent pole habit? For building habits, 3 hours/week for 6 weeks is a great start! ~~Two week Pole for Pleasure challenge starting January 8: figure out what you actually want and then Build the nourishing, feel-good pole practice that you need right now!~~ https://courses.slinkthroughstrength.com/offers/m955Fjmn 3 hours/week exercise is probably good but even one hour is great! Evidence shows "The nearly maximal benefit on mortality reduction was observed among individuals who reported ≈150 to 300 min/wk of long-term leisure-time vigorous physical activity, 300 to 600 min/wk of long-term leisure-time moderate physical activity, or an equivalent combination of both." In fact, "Adults should perform at least 1 hour per week of aerobic exercise (moderate and/or vigorous, whichever is more enjoyable and sustainable) to significantly improve health and reduce the risk of death by all-causes. We found little evidence that more than 3 hours per week of aerobic exercise yielded any additional benefits." (Based on 400,000 US adults!) You CAN exercise too much!
Tips:
Resources: Lee DH, Rezende LF, Joh HK, Keum N, Ferrari G, Rey-Lopez JP, Rimm EB, Tabung FK, Giovannucci EL. Long-term leisure-time physical activity intensity and all-cause and cause-specific mortality: a prospective cohort of US adults. Circulation. 2022 Aug 16;146(7):523-34. https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162 Coleman CJ, McDonough DJ, Pope ZC, et al. Dose–response association of aerobic and muscle-strengthening physical activity with mortality: a national cohort study of 416 420 US adults. British Journal of Sports Medicine; 11 August 2022. https://doi.org/10.1136/bjsports-2022-105519 Freimuth M, Moniz S, Kim SR. Clarifying exercise addiction: differential diagnosis, co-occurring disorders, and phases of addiction. Int J Environ Res Public Health. 2011;8(10):4069-4081. doi:10.3390/ijerph8104069 Kaushal N, Rhodes RE. Exercise habit formation in new gym members: a longitudinal study. Journal of Behavioral Medicine. 2015 Aug;38:652-63. Mann JB, Bryant KR, Johnstone B, Ivey PA, Sayers SP. Effect of Physical and Academic Stress on Illness and Injury in Division 1 College Football Players. J Strength Cond Res. 2016 Jan;30(1):20-5. doi: 10.1519/JSC.0000000000001055. PMID: 26049791. Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Edited by: Simone Rossette Simone.rossette77@gmail.com | |||
| 26 Jul 2024 | Why I Think Pole SHOULDN’T Be in the Olympics By Rosy Boa | 00:28:12 | |
Welcome back Pole Dancer to Science of Slink! Today we are discussing my opinion on whether Pole Dance should be in the Olympics. We are going to explore: What problem is it addressing, Would it be good for individual movers or businesses? (Spoiler: the research suggests probably not,) Who would be harmed, and an overarching question: Why do we treat sports as more than or better than other types of movement? We are wrapping up by seeking a resolution with the question: What can we focus on instead? To start, let’s look at what problem Pole in the Olympics addressing. The desired perception is wanting more status or "legitimacy" for the activity. The perception is that the more legit feeling the exercise is, the easier it is to break into the activity as not only a mover but also as a studio owner. Furthermore, there has historically been an association (even though it may be a loose one) between sports-focused campaigns and distancing pole from its stripping roots. Secondly, Would it be good for individual movers or businesses? Unfortunately, the research suggests probably not. "little evidence of an increased uptake of sporting activity following an Olympic Games event." (Mahtani KR, Protheroe J, Slight SP) This means that though people may find it interesting, there isn’t a direct benefit to business owners. "Since the turn of the century, a growing number of empirical studies has increased the realization that elite sport does not automatically initiate positive societal impacts. Moreover, the various ‘dark sides’ of elite sport seem to be underestimated." Negative impact may include sexism, exploitation, discrimination, injuries, distorted body image, etc. (De Rycke, J., & De Bosscher, V. 11(3)) Lastly, who would be harmed? Strippers would be further marginalized. The perception of strippers is based on societal ideals that don’t often account for not only strippers being human but also the increased safety in areas with sex work. This leads us to a bigger question: Why do we treat sports as more than or better than other types of movement? So What we can focus on instead: Overall, I think we have more important priorities if our goal is to make pole dance accessible & equitable:
Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com Sources: This BBC article has some really clear examples of whorephobia: https://www.washingtonpost.com/news/early-lead/wp/2017/10/18/pole-dancing-in-the-olympics-international-sports-federation-recognition-helps-pave-the-way/?noredirect=on https://www.bbc.com/sport/41652997 https://www.dailydot.com/irl/notastripper-pole-dancing-instagram/ Yes a Stripper podcast: https://yesastripperpodcast.com/ Mahtani KR, Protheroe J, Slight SP, et al. Can the London 2012 Olympics ‘inspire a generation’ to do more physical or sporting activities? An overview of systematic reviews. BMJ Open 2013;3:e002058. doi:10.1136/bmjopen-2012-002058 De Rycke, J., & De Bosscher, V. (2019). Mapping the potential societal impacts triggered by elite sport: a conceptual framework. International journal of sport policy and politics, 11(3), 485-502. | |||
| 27 Dec 2024 | Movement for Every Body: Play, Power, and Pole With Dr. Marcia Dernie, DPT | 00:41:26 | |
Welcome back to another episode of Science of Slink! This week Dr. Rosy Boa sits down with Dr. Marcia Dernie and talks about all things movement, play, and pole. Dr. Marcia is a DPT, yoga teacher, powerlifter, and strongwoman. Marcia and Rosy discuss how embracing play fosters emotional regulation, social connection, and self-expression. They highlight the importance of community in movement practices, including how working out with others can enhance consistency and motivation. Marcia shares practical tips for strengthening your vestibular system through balance exercises, eye gaze training, and spinning practice. Plus, they discuss how vestibular health can vary based on life stages, like menopause or postpartum recovery. Take care of your vestibular system! Incorporate balance exercises, try eye-gaze training, and don’t shy away from spinning practice. And rediscover the joy of play, connect with a supportive community, and embrace movement as a path to wellness. Don’t forget to share this episode with someone who inspires your movement journey! Connect with Dr. Marcia: Resources Mentioned: Dr. Marcia Dernie’s book: “Movement for Every Body” Use code “BODY” for 35% off and free shipping (ends 12/31) https://www.northatlanticbooks.com/shop/movement-for-every-body/ Flying through pregnancy: https://www.spincityinstructortraining.com/product/flying-pregnancy-paperback/ Yoga for Pelvic Floor and Postpartum Health https://www.northatlanticbooks.com/shop/yoga-for-pelvic-floor-and-postpartum-health/amp/ Vestibular Eye Gaze Exercises | |||
| 21 Jun 2024 | Aerial, Pole & Unraveling the Myth of Flow with Jessica John | 00:47:06 | |
Grab your FREE ticket to the Unraveling the Myth of Flow Summit! https://courses.circusmobility.com/a/2147870041/2uiBQNdv Welcome to a special bonus episode with pole and aerial coach Jessica John of Circus Mobility. In it, we talk about flow, freestyle, pole vs. aerial, training within your capacity, and how to unlock more flow in your movement. One topic that came up was the idea of cross-pollination, this is an idea that has been a theme of the year. Cross-pollination in pole is the idea of bringing together values and teachings of dance, aerial silks, pole, and more. What we feel threads all these topics together is the curiosity of research and movement backgrounds. We also touched on the idea of cross-training and how when training we sometimes think multiple areas are being strengthened which isn’t always true. This idea impacts us because our bodies are prepared for one modality of movement and we try another kind of movement, unexpectedly needing different training. An example of this is going from aerial to pole, grip strength is going to have to be very different and the strength that you need for both kinds of movement is different even if the movement seems similar. One way to mitigate this gap in variation is to do conditioning such as strength and mobility training regularly paired with freestyle and skill-building classes. This gives you a wide range of abilities to move through movements with ease and doesn’t stick you in only one form of movement. We touched on goals and how they change over time, especially with age. We have come to move from chasing a rush to moving to feel good and have a practice that grows with us. This change of mindset changes the goals that we set and why we set them. Frequently people will set goals based on how they think their training should look rather than what they feel is best for their practice. As instructors, our goal is for our students to enjoy their own journey and to help guide them in ways that align with them. Instagram: Aerial & Mobility Educator (@circusmobility) Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com | |||
| 14 Jul 2023 | Crosstraining for Pole with Strength and Flexibility Coach Britta Paulin | 00:39:35 | |
In this episode we're joined by strength & flexibilty coach Britta Paulin to talk about cross-training for pole. We discuss the relationship between strength and flexibility, off seasons, the psychology of coaching, what pole students should know about anatomy and cycles of pole tricks. You can find Britta online at on Instagram at https://www.instagram.com/its.britta/ and on her website Athleticartsbybritta.com. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. | |||
| 20 Sep 2024 | Hypermobility & Pole Dance with Dr. Melissa Koehl | 00:47:17 | |
Welcome back pole dancers to Science of Slink! Today we have a guest I’m very excited for, Dr. Melissa Koehl, a DPT and Pilates Instructor - Specialist in Hypermobility, EDS/HSD, POTS, MCAS and co. This episode is packed with valuable insights into hypermobility and its unique challenges, especially for dancers like those in the pole dance community. Dr. Melissa Koehl's personal experience with hypermobility and her professional expertise bring a deep, nuanced perspective to understanding conditions like Ehlers-Danlos syndrome (EDS), dysautonomia, and mast cell activation syndrome (MCAS). The discussion on the "trifecta" and how hypermobility can lead to issues like fatigue, dizziness, and GI problems is especially relevant to those managing complex symptoms. Dr. Koehl’s emphasis on strength and stability training is critical for hypermobile dancers to maintain joint health and prevent injury. The mention of fascia’s role in hypermobility, and the potential connections with conditions like long COVID, opens up interesting possibilities for future research and treatment approaches. If you're involved in the pole dance community or working with hypermobility, this episode seems like a must-listen for gaining practical tips on managing these challenges while improving movement, proprioception, and overall body awareness! @dr.melissakoehl.pt of Chimera Health Movement classes: https://www.chimera-health.com/chimerafit-classes "Navigating Healthcare as a Hypermobile Human" course: https://www.chimera-health.com/NavigatingHealthcare Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com Sources:
| |||
| 09 Aug 2024 | Three Things EVERY Home Poler Should Know! By Rosy Boa | 00:36:29 | |
Hey Pole dancer, welcome to another episode of the Science of Slink! Today we are going to go over 3 essential things to know as a home pole dancer. We are going to discuss the importance of and how to do a proper warm-up, the variety of pole that is important to try, knowing that we are building skills slowly and will need base skills, and it is important to recognize there is no standard skill set for pole so its important to work with others. So what is a proper warm-up and why is it key? A warm-up is essential because it offers your body time to loosen up with flexibility, increase heart rate, and prepare your body for the skill you’re training. You will need joint mobility in your warm-ups because it helps to loosen your joints and move safely. Skill-specific preparation may include static stretching but not of muscles you also need power from! It is consequential to plan and structure your training sessions ahead of time because it helps you build base skills and prepare for each skill-building day! Secondly, it’s notable that trying many different skills when you start will assist you in your growth on your pole journey. There are a few reasons for this, the most necessary one is knowing that a high volume of training on a specific trick, especially without appropriate conditioning, will likely increase injury risk. Additionally, newer & returning polers need to be building a wide range of movement programs to build muscle groups and build their skills. Something comforting and may help you out of a lull is knowing, that if you’re self-taught, you're probably missing some foundational movements/holds/contact points. Basic floorwork shapes & transitions. This is one of the reasons that teachers are so important in pole, so foundations can be built in a safe and empowering way. In pole dance, there is a lack of standardization for teaching and skill building. This makes teaching yourself at home or multiple studios impedes our growth for our base learning. Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com | |||
| 25 Mar 2023 | Nutrition for Pole with Tatyana Long (RD, LD, MS) | 00:36:46 | |
How do you know if you're eating enough to fuel your pole dance? What's the difference between a nutritionist and a dietician (and when should you see one)? Do you need supplements? We’ll cover all of that and more in this episode, where we talk with Tatanya Long (MS, RD, LD).
CORRECTION: The first pronunciation of Tatyana's name at 0:21 is incorrect. It is tat-EE-yana, not tat-yana. My apologies. - Rosy The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. | |||
| 23 Feb 2024 | Fat Liberation, Food & Pole Dance | 00:36:05 | |
Trigger Warning: This episode contains mention of eating disorders. Welcome to this weeks episode of The Evidence Based Pole Podcast. This week we are joined by Body Liberation Dietition, Reanna Peterman who specializes in eating disorder recovery and body liberation/protection for queer fat bodies. She also offers services for needs outside ed recovery, such as digestive issues, pregnancy/fertility, diabetes, and chronic illness. She offers individual counseling services to anyone seeking to improve their relationship with food and their bodies and is open for booking currently. Reanna and I discussed what diet culture is and why its a problem affecting so many people today. We explored Anti-fat bias & how it shows up in fitness and pole dance, fat liberation/body liberation, Body neutrality vs. body positivity, Health Anxieties, and Eating disorders. Weight affects what it feels like to move your body (especially in pole!) & we feel pole teachers should know how to deal with that in a safe and liberating way. Reanna Peterman (she/they) Body Liberation Dietitian Name: Reanna Peterman, MS, RDN, LDN Pronouns: she/they Contact: Email: reannardn@gmail.com IG: reannardn https://www.instagram.com/reannardn/ https://www.reannapeterman.com (taking new clients!) Slink Through Strength Email Sign Up: http://eepurl.com/iimjnX Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com Sources: Anti-diet https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison | |||
| 02 Jun 2023 | Spines, Bras & Breathing with the Acro PT | 00:42:25 | |
This week we're joined by Angela Prescott PT, DPT, CMPT, CMTPT, CSCS (aka the Acro PT!) for a really wonderful discussion. We talk about thoracic (AKA middle back) mobility, what fascia are are how they affect your pole dance, why you shouldn't roll out your IT band, continuing to pole dance as we age, what PTs are and what sort of training they get and, as promised, bras and breathing. You can find Angie at ACRO Physical Therapy & Fitness, @acrophysicaltherapy on Instagram or online at https://www.acropt.com/. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at http://slinkthroughstrength.com/. | |||
| 14 May 2024 | Dance Therapy and Pole Dance | 00:36:34 | |
Hello Pole Dancer and welcome to another episode of Science of Slink. This week we are joined by a special guest, Dr. Cat Liang, Psy.D, who studies dance therapy. She has just published a great research article, The use of dance and movement for the embodied healing of interpersonal trauma in women and girls. We will be discussing her findings in her research and what movement therapy can heal. We talked about dance therapy and how when movement and joy are incorporated into your healing practice, specifically for healing trauma, students have a greater retention rate. This means that when we incorporate joy into the healing process, we can associate our trauma with new feelings and move past it rather than sitting in it more easily. We also see that people are more dedicated to taking a long healing path because the healing modality being used is bringing us joy beyond just healing the trauma, but also our relationship with our bodies as a whole while enjoying the process. The key findings of Dr. Cat's research ia that through dance therapy people's physical ability increased including but not limited to strength, flexibility, and mobility. She also found that their emotional capacity increased and there was a mind, body, and integration. This helps to push past dissociation and creates a sense of safety, allowing them to process in a safer and empowering way. When dance therapy was done in groups, people felt empowered in the community and people felt more safe with others including outside of the dance circle. Last but not least, people had lots of fun which helped people get out of the slump of reliving trauma and into a place to explore the emotions and needs of our bodies and minds. Dr. Cat's Instagram: https://www.instagram.com/drcatliang/ Slink Through Strength Email Sign Up: Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.com Sources: Paper: Liang, C. X. (2023). The use of dance and movement for the embodied healing of interpersonal trauma in women and girls: A systematic review. Pepperdine University. The book I mentioned: Trauma-Sensitive Mindfulness by David A. Treleaven (clinician) | |||
| 21 Feb 2025 | Distributed creativity: What's special about freestyling together? | 00:20:12 | |
Welcome to 'Science of Slink,' the evidence-based pole podcast with Dr. Rosy Boa. In this episode, Dr. Boa explores the concept of distributed creativity and its implications for improvisational dance. She shares personal experiences from her dance journey and the impacts of dancing with others versus dancing alone. Dr. Boa discusses foundational theories of distributed cognition and creativity and highlights key studies, including a 2020 paper by Leach and Stevens on relational creativity in dance. Join her for insights into how collective improvisation enhances quality and relevance in dance movements and stay tuned for information on upcoming online freestyle classes and community events. Chapters: 00:00 Introduction to the Science of Slink 00:41 Personal Journey and the Impact of COVID-19 03:33 The Concept of Distributed Creativity 04:47 Exploring Distributed Cognition 08:46 Distributed Creativity in Dance 12:29 Research Findings on Improvisational Dance 16:51 Final Thoughts and Upcoming Events
Citations: Hutchins E (1995).Cognition in the wild. Cambridge, Mass.: MIT Press. ISBN 978-0-262-58146-2. Sawyer, R. K., & DeZutter, S. (2009). Distributed creativity: How collective creations emerge from collaboration. Psychology of aesthetics, creativity, and the arts, 3(2), 81. | |||
| 19 May 2023 | Intro to Dance Science (for pole dancers!) with Maria Haralambis (@the.dancescientist) | 00:36:36 | |
This week we're joined by Maria Haralambis (M.Ed., NASM CES, FMT, Ph.D. Student) to talk about dance science. We discuss what is dance science is & how it’s done (as well as some areas for improvement), the importance of anatomy while learning dance and the harms of “push” culture. You can find Maria on Instagram as @the.dancescientist or on her website: https://www.thedancescientist.net The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. | |||
| 21 Jul 2023 | Body Proportions and Pole Dance with Pole Teacher Rosy Boa | 00:13:55 | |
This week we've got a quick little bonus episode to talk about the effect that different body proportions have on pole dance: what moves are harder or easier if you have a higher or lower center of gravity? Or for shorter versus longer arms, torso and legs? If you're interested in finding your exact center of gravity, you can use this exercise designed for physics students.
The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. | |||
| 01 Nov 2024 | 3 Tips for Starting (or returning!) to Pole Dance | 00:17:03 | |
In this episode, Rosy discusses three important tips for those who are either new to pole dance or returning after a long break. The episode covers the importance of easing into the practice gently, understanding realistic timelines for bodily adaptations, and exercising with friends or a virtual buddy to stay motivated. Link to the warm up video she mentioned: https://www.youtube.com/watch?v=1GAP_7LDgo8 Want to join Rosy for your home pole training? Check out the Slink Through Strength online studio! https://www.slinkthroughstrength.com/ Citations: - Franklin, B. A., Thompson, P. D., Al-Zaiti, S. S., Albert, C. M., Hivert, M. F., Levine, B. D., ... & American Heart Association Physical Activity Committee of the Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular and Stroke Nursing; Council on Clinical Cardiology; and Stroke Council. (2020). Exercise-related acute cardiovascular events and potential deleterious adaptations following long-term exercise training: placing the risks into perspective–an update: a scientific statement from the American Heart Association. Circulation, 141(13), e705-e736. - de Boer MD, Maganaris CN, Seynnes OR, Rennie MJ, Narici MV. Time course of muscular, neural and tendinous adaptations to 23 day unilateral lower-limb suspension in young men. J Physiol. 2007 Sep 15;583(Pt 3):1079-91. doi: 10.1113/jphysiol.2007.135392. Epub 2007 Jul 26. PMID: 17656438; PMCID: PMC2277190. - Bohm S, Mersmann F, Arampatzis A. Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults. Sports Med Open. 2015 Dec;1(1):7. doi: 10.1186/s40798-015-0009-9. Epub 2015 Mar 27. PMID: 27747846; PMCID: PMC4532714. - Irwin, B.C., Scorniaenchi, J., Kerr, N.L. et al. Aerobic Exercise Is Promoted when Individual Performance Affects the Group: A Test of the Kohler Motivation Gain Effect. ann. behav. med. 44, 151–159 (2012). https://doi.org/10.1007/s12160-012-9367-4 #poledance #polefitness #homepole | |||
| 14 Apr 2023 | The Evidence Based Pole Podcast: Why should pole dancers care about evidence with Rosy Boa | 00:25:30 | |
This week, by request, I talk more in depth about my own pole journey, why I started my studio, what evidence-based pole is and why we should all care about it. Studio website: https://www.slinkthroughstrength.com/ The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. | |||