Science and Spirituality (Chris and Kevin Carton)

Reason is what gives us the ability to really think, to be consciously aware of the thoughts and ideas that come to our mind, and to choose to reject or accept them into our reality.

Most of us use our faculty of Reason to justify circumstances or situations in our life that keep us stuck. When we access "Spiritual Reasoning" or "Extraordinary Reasoning" we begin to ask different questions and use different logic to allow us to live in a more expansive way.

The New Year is literally around the corner and traditionally this is the time of year we gear up for resolutions and create a year ahead of making changes for ourselves. So how can you become the best version of yourself for 2023? In today's episode, we have the honor of having my friend and transformational coach, Lauren Brollier on with us to dive into this.

Listen along so you can learn:

• Why it's important to follow the feeling you desire & have a vision  
• Why it's important to get out of survival mode
• The power of consistency & support 
• The power of love
• And so much more!

If something is really resonate with you, then the pathway is just the pathway. When you don't know what you want, you usually know the feeling you want. The how doesn't matter and as soon as you get on the change the world frequency, then the answers will come to you. 

Lauren has created an in-person event on Feb. 4th and 5th in San Diego, CA. If you would love to join Lauren and her team, sign up here (use code KEVIN for $30 off): https://www.soulsavvylive.com/tickets

Happy listening :)

Lauren Brollier's Bio

Lauren is an award-winning inspirational speaker and transformational coach. As the founder and CEO of Soul Savvy, she has inspired tens of thousands of people to live a life they love. Lauren has spent over a decade as an educator and coach. She started her career in California public schools first as a teacher, then as a coach helping teachers to deliver the best possible instruction. Her ability to break down overarching spiritual and success concepts into bite-sized pieces is what makes her a standout in her field. Out of 3,500 eligible coaches, she won the Outstanding Impact Award from Brave Thinking Institute, recognizing her impact on clients and reach in the industry. She lives in Northwest Wyoming with her husband Cameron and 3 cats.

Discover the profound ways in which astrology serves as a compass for understanding personal psychology and illuminating life paths. Our discussion with Dr. Joselyn Salaz delves into the integration of energy healing and tarot within counseling sessions, offering a holistic approach to mental and spiritual well-being. Tune in to uncover the secrets of blending spiritual interventions, psychological methods, hypnosis, and astrology for a transformative healing journey!

Connect with Dr. Joselyn Salaz:

• Psychology today profile: https://www.psychologytoday.com/us/therapists/joselyn-salaz-salem-or/441725?utm_source=PT_Psych_Today&utm_medium=House_Link&utm_campaign=PT_BalTopB_find
• Heal.me profile: https://heal.me/practitioner/joselyn-salaz-holistic-psychologist
• Website: https://www.soulfusionllc.org/

Dr. Joselyn Salaz is a practicing counseling psychologist with over 20 years of experience. She specializes in holistic and integrative wellness blending evidenced based psychological theory and interventions with spiritual practices, astrology, hypnotherapy, past life regression and energy healing. Joselyn's unique approach to the counseling process allows for the unique energy vibration of each person to guide the healing, transformation and shift within the mental and emotional body.

“Assumptions, if left unchecked, eventually harden into facts.”

We all make assumptions in life that turn into our belief system, but the problem is that many of these beliefs are limiting. Even worse, these beliefs are often unconscious, so it’s challenging to change them because we don’t realize them. In this episode, you’ll learn powerful questions to ask yourself to unearth your limiting beliefs and a fool-proof way to install new, more expansive beliefs.

Also, Kevin will give you an example of a limiting belief that he carried around for decades and how he successfully let that go, so you have a real understanding of how to do it for yourself.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

In today's episode we had the very special honor of having Dr. Jane Lewis, a teacher of Huna, on the podcast. This was an awesome conversation with her about Huna, it's history as well as the lineage and Dr. Jane's story as how she became a teacher of Huna. 

Listen along so you can learn:

• What Huna is
• The history of Huna
• Principles of Huna practice
• And so much more!

This was truly a wonderful conversation with Dr. Jane learning all about Huna and just how powerful this beautiful practice is. 

If you would love to connect with Dr. Jane Lewis you can find her on the following platforms:

• Website (and link to free forgiveness meditation): https://secretartofhuna.com
• Facebook group for women: https://facebook.com/groups/secretartofhuna 

Happy listening :)

Bio:

Dr. Jane Lewis is an extraordinary spirituality and women’s leadership coach, a teacher of Huna (the energetic and spiritual practices of the ancient Hawaiians) and an ordained Interfaith Minister with a passion for joining the dots between spirituality and everyday life.

Following an international consultancy career, Jane experienced burnout, then clinical depression. This led her to Huna, the spiritual and energetic practices of the ancient Hawaiians. She learned to use these practical yet profound teachings to heal herself and stay healed, then to help others do the same.

Jane has been teaching Huna in Hawaii for nearly twenty years now. She also runs Huna workshops and retreats in UK and guides women leaders to step more fully into their power by releasing the blocks which stop them discovering their true essence. In her work she combines her wider knowledge of spirituality, psychology, coaching and physical healing approaches with Huna practices to create deep and lasting transformation.

When you read or hear the phrase, "Brave Thinking", what comes to mind?

For us, it means the act of choosing higher thoughts that require courage to think. This can come in the form of choosing to think of possibilities when the circumstances you're facing seem impossible to overcome. While it's not easy to do, it can absolutely transform your life if you follow through with it.

In this special episode of the podcast, we are joined by our mentor Mary Morrissey who will unpack the brilliance of Brave Thinking and how it can radically change your life. Faced with a life-threatening illness in her teens, Mary discovered the power of thinking from a vision to shift her energy and save her own life.

As you listen, you'll learn how our mind is a powerful tool and how science is now proving the difference it can make...

We're honored to have this incredibly rich and deep conversation with the founder of the Brave Thinking Institute, especially since Mary has been our guide / mentor for the last 9 years. We hope you enjoy this conversation!

Links:

Mary's new book, Brave Thinking: https://bravethinkingbook.com/

Mary's website: https://www.marymorrissey.com/

Mary's institute: https://www.bravethinkinginstitute.com/

Bio:

Speaker, best-selling author, coach and consultant for over four decades, and the founder and owner of Brave Thinking Institute, Mary Morrissey's transformational talks and seminars have made her one of the elite teachers in personal development.

As a sought-after expert on the “Invisible Side of Success," she’s spoken three times at the United Nations, facilitated three different week-long meetings with His Holiness The Dalai Lama and met with Nelson Mandela in Cape Town, South Africa to address the most significant issues our world is facing.

Mary has a Master's Degree in Counseling Psychology and an honorary Doctorate in Humane Letters, and is the author of two best-selling books, No Less Than Greatness and Building Your Field of Dreams, which became a PBS special. Through her books, live events and programs, she has empowered tens of thousands of people worldwide to achieve new heights of spiritual aliveness, prosperity and authentic success.

Among all her achievements and degrees in higher learning, Mary’s favorites are the two black belts she’s earned: one in Success and the other in Failure.

Welcome to this episode of the podcast where we delve into the mind of a former monk and we explore the question, how does one "think like a monk"?

Our guest, Madhu, has spent years studying the habits and practices of monks from around the world because he was one himself! In the episode, he shares with us his insights on how we can all benefit from adopting some of the key mindset principles of monks. 

We begin by discussing what it means to have a monk mindset and how this can be applied to our everyday lives. Madhu explains the importance of cultivating a sense of detachment from our thoughts and emotions, and how this can help us to find inner peace and clarity. We then move on to discuss the Monk Mindset Method, a step-by-step approach to developing a monk-like mindset to improve your life. It has a few different stages involved, from self-awareness to self-discovery and ultimately, self-mastery.

Throughout the episode, Madhu shares a range of practical tips and strategies for cultivating a monk mindset. These include mindfulness techniques, daily rituals, and the importance of cultivating gratitude and compassion.

Whether you're looking to reduce stress, improve your mental clarity, or simply lead a more fulfilling life, this episode is a must-listen. So sit back, relax, and join us as we explore the fascinating world of monk mindset and the Monk Mindset Method.

Send Madhu & his team an email for free resources: info@madhu.life

Check out Madhu's Instagram: @madhu.life

Website: https://madhu.life/

Free FB group: https://www.facebook.com/groups/monk-mindset

Bio

Madhu is an internationally recognized Holistic Health & Lifestyle Coach. He lived and trained for half a decade as a monk in the Bhakti Yoga tradition. During these years, he was based in various monasteries in the US and India where he studied Vedic arts and sciences under renowned teachers. He traveled extensively, sharing spiritual knowledge and inspiration with communities of seekers on five continents. He now works primarily with busy entrepreneurs and professionals. He utilizes a unique Monk Mindset Method, to help them to overcome chronic fatigue, optimize their focus, and 2x their productivity and income by learning.

Have you ever felt like you were just coasting along in life? Like you were on "auto-pilot" and that only on rare occasions you felt fully in control of your thinking? It happens to all of us, but if we stay stuck in this way of living, we'll never end up becoming the best versions of ourselves that we know deep down we can be! 

That's why in today's episode we break down the difference between true, deep thinking that changes our lives and simple mental activity that goes on even in the "auto-pilot" mode. Listen along to learn:

• What true authentic thought really means
• Why we so easily fall into the "auto-pilot" thinking
• How to shift out of the patterns of thought you feel are limiting you
• Simple tips to activate your power of thought to achieve your goals and dreams! 

We hope you enjoy this episode and if you're interested in taking advantage of Kevin's gift of a 60 minute strategy session with him to get clear on your challenges, your dream life, and steps to bridge the gap from where you are to where you want to be... then click here to schedule your call now: https://scienceandspirituality.mykajabi.com/calendar

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Would you love to live more in your heart and really heal from traumas and limiting beliefs? Then you will love this episode with our very special guest, Dr. Skye Zimmermann. Listen along as she shares her journey and experiences that lead her to becoming a transformational coach and so much more!

In this episode you will learn to:

• Surrender - opportunities lie in what we resist
• Live in your heart - to feel and be present allows us to open up
• Connection - why your relationship with yourself is so important
• Implementation - how to implement this work into your life
• Release - why it’s important to heal from trauma

Skye reminds us that we don’t need anything we don’t already have. It’s all within you. The process is an undoing. You don’t need new things, you simply need to let go of the old things. We are perfect beings, we just forget that we are.

Also, Dr. Skye Zimmermann has a special gift. She is offering a free 60-minute consultation with her (valued at $250) for anybody who is truly ready to invest into doing the deeper transformational work it takes to get to know themselves enough to create real and lasting change in their personal and professional lives. Also, anyone who ends up enrolling into any of her programs will receive a 10% discount off the regular investment. Just click on the link to book your free consultation. https://www.skyevizioncoaching.com/programs

Please see Dr. Skye Zimmermann’s bio below and happy listening :)

Dr. Skye Zimmermann

Bridge between Science and Spirituality

Mentor, Modern Medicine Woman, Mystic, Visionary

Skye has trained and worked in different fields of Medicine since 1994, working with thousands of clients.

Her experience ranges from the very physical approach of Western Medicine (research, Pediatric MD) to Energy Medicine (Acupuncture, Chinese herbs, Qi Gong Healing), to emotional & spiritual healing (somatic work, Shamanic Healing) to quantum healing and harnessing the power of the mind & Consciousness (life coach & mentor) to create a desired outcome.

After experiencing a life-changing spiritual shift in 2020, she is now primarily assisting those who are committed to their journey of deep healing and awakening, creating their purpose and living a difference making life.

Hello and Happy New Year!! We're thrilled you're tuning in here to begin 2023 with us at the Science & Spirituality podcast. In this episode, I (Kevin) am sharing the 3 most important lessons I learned in my 20's. 

This was a big question asked by my wife, Vivianne, as we celebrated my 30th birthday in December and I truly believe this could really help open up new ideas for you as I condense a decade of my life into 3 short, simple, yet profound lessons.

For the sake of practical use, here are the lessons I learned and share deeper about in this episode:

1. God is real.
2. Good relationships = true wealth
3. We are more powerful than we've ever thought

These lessons can be interpreted in many ways, which is why I shared about 30 minutes of my perspective of what these mean to me. Enjoy listening!

Soul Builder LIVE is right around the corner! If you'd love to join me for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here.⁠ (www.soulbuilderlive.com)⁠⁠⁠

Finally, if you'd love to have my support in getting unstuck, connecting with your vision, and discovering actions to change your life, then click the link below to book a complimentary Strategy Session with me! 

https://scienceandspirituality.mykajabi.com/calendar

In this episode we chat with Danny Parrott. Danny is a Certified Herbalist and founder of Movers Elixirs LLC. He specializes in adaptogen herbs. He uses adaptogen herbs to create customized elixir blends focused on optimizing health. What are adaptogens you ask? We get into that on this episode as well as topics ranging from the state of our health care system to our bodies being electric. Danny’s knowledge and perspective on a wide array of topics makes this episode both enjoyable to listen to and informative for everyone. We hope you enjoy.

Danny’s instagram: @thepeoplesherbalist

Danny’s Website: www.movers.education

Challenge, adversity and struggles, these are things we all face as human beings. We experience this just by being alive but how do we find the magic within them? Today we have the honor of having a very special guest, Wayne Forrest, sharing his incredible story of overcoming challenges, adversity and struggles, which lead him down a path of transforming his life and impacting others.

In this episode you will learn:

• What it means to overcome challenges & adversity
  
• How to stay positive in the face of adversity
  
• How to embrace challenges
  
• The science and physiology behind fear / survival
  
• The beauty inside our challenges and adversities
  

We are truly inspired by Wayne’s story and just his powerful presence! We covered so much in this episode and we are so excited to bring this to you. Below you will find ways to connect with Wayne and his bio to learn more about him.

Happy listening :)

Connect with Wanye:

Wayne's Free Dream Life Blueprint: https://wayneforrest.com/

Instagram: https://www.instagram.com/wayneforrestnz/

Facebook: https://www.facebook.com/wayneforrestlLifeMasteryConsulant

Wayne's TEDx Talk: https://www.youtube.com/watch?v=vgA9E1wOZLU

Wayne Forrest Bio:

Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave thinking Institute in LA. He has shared the stage with well-known thought leaders Mary Morrissey, Matt Boggs and very recently international trainers and speakers, Jim Kwik, Mari Smith, Lisa Nichols, Marisa Murgatroyd, Jerry Rice, Diana Nyad and Kenny Loggins. Wayne says his sporting accident in 1995, leaving him C5 Tetraplegic, was the catalyst for his on-going journey into personal development, which has given him the incredible life that he loves and is very grateful for. He is a Co-Creator of CHB Swim 4 lives Non for profit, which supports local schools in doing deep water programs and swimming lessons, to help save lives from drowning, which has just received Organisation with biggest impact on children at this year’s 2020 Central Hawkes Bay sports awards. Wayne shares his journey from the heart to enable others to believe that you too can build and live into your dreams and live a life you love, regardless of the challenges, struggles or perceived disabilities they face.

Have you ever felt torn between your spiritual aspirations and the demands of everyday life? Do you find yourself yearning for stability and harmony amidst the constant ebb and flow of existence? If so, you're not alone.

In this episode, we'll explore the intersection of the physical and the metaphysical, the challenges that arise when we become too entrenched in either the spiritual or the physical realm, and the profound impact this imbalance can have on our well-being. But fear not! There is a path forward—a path illuminated by the transformative power of Dream Building.

Dream Building isn't just about envisioning a brighter future; it's about actively constructing that future in the present moment. Rooted in the infinite potential of our spiritual essence, Dream Building invites us to co-create our reality in partnership with the Universe.

Tune into this episode to unlock the secrets of Dream Building and chart a course toward a life of abundance, fulfillment, and harmony. Be sure to stick around until the end for a special gift to support you on your Dream Building journey!

Listen to episode 183 for Mary Morrissey's DreamBuilding story: https://podcasters.spotify.com/pod/show/science-spirituality/episodes/183--Using-Brave-Thinking-to-Live-A-Vision-Driven-Life-with-Mary-Morrissey-e22jqn2

Listen to episode 110 for Kevin Carton's DreamBuilding story: https://podcasters.spotify.com/pod/show/science-spirituality/episodes/110--My-Spiritual-Awakening--Manifestation-Story-e1a0ssi

Here's your FREE gift:

If you're ready to dive deeper into your Dream Building journey, book a complimentary call with Kevin Carton, a certified DreamBuilder Coach! In this 1 hour strategy session, Kevin will guide you through Blueprinting, Bridging and Building your dream. Sessions fill up fast so book yours now: https://scienceandspirituality.mykajabi.com/calendar

Self-love and Non-judgement towards one's mistakes are critical factors when endeavoring to grow and become more. 

This is because the very nature of endeavoring to grow and become more requires us to do and be things we've never done or been before. This process inevitably a level of failure and the need for the ability to adjust.

Being able to approach failure and short-comings on this journey with self love and non-judgement are key to continuing and adjusting because it reframes the rigor as not something inherently wrong with you but, as a necessary part the process.

We've also seen and know from first hand experience that self love and non-judgement can be hard sometimes, but it's worth it.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

In this special episode, Kevin is interviewed by Liorah Athinah Neferet for her "Ignite Your Soul Purpose" online event happening from March 24th - March 30th. She interviews other world experts on:

• Past Life Regression

• Sound Healing

• Hypnosis

• EFT tapping

• Intuition

• Soul Contracts

Each speaker will offer insights and strategies to ignite your vision, overcome challenges, and achieve your goals, which will help YOU tap into the power of your purpose. The best part... this event is completely FREE!

If you'd love to access the additional interviews from this event, along with gifts from each speaker, head to Liorah's youtube channel here: https://www.youtube.com/watch?v=4ci3_hynL74&t=1s

Have you ever felt any resistance to your own growth in life? It can feel frustrating and even annoying to have this part of you rise up that seems antagonistic to what you really want... BUT you'll learn that this is actually good!

In this episode, Heather Ivany helps us reconcile this paradox between the part of us that wants growth and the part of us that wants to stay safe. Once we learn this on a deeper level, we can enjoy the journey of our own becoming even more.

Tune in with us as we talk about:

• What are the two polarities of our nature as a human being?
• Powerful ways to give yourself permission to access your greater potential
• What the akashic records are and how you can begin to tap into yours to help yourself

There's so much more we covered in this conversation, but all the above is a great start 🙂

Just remember, your path in life is unique and if you choose to grow, then there are some obstacles that are normal along the way. You'll learn a lot of those tell-tale challenges in this episode with Heather and how to deal with them as you move forward.

Ways to connect with Heather:

Website: https://www.heatherivany.com

IG: https://www.instagram.com/heather_ivany/

FREE: Join the 7-day Spiritual Reset: https://www.heatherivany.com/freecourse

Bio:

Heather Ivany is a renowned spiritual mentor and akashic guide with over twenty years of experience leading innovative courses, private training, immersive retreats, and more. Harnessing a radiant warmth and decades-long immersion in spirituality, Heather facilitates life-altering transformation and growth for those who seek guidance or feel resistance aligning with their purpose. 

Heather’s intuitive and enveloping approach awakens those who work with her to release what is limiting them and expand into the higher version of themselves. Her teachings have left an imprint on thousands of students, granting them the practical skills to unconditionally embrace the fullness of the human experience. 

With the gentle wisdom and compassion of one who understands the nuances of spiritual practice, she opens students to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body.

Her acclaimed akashic readings and training in particular have opened the records to an entire generation of new students who are expanding the tradition of awakening consciousness. 

When she is not teaching, Heather can be found in nature, in the loving company of her husband and kids, or absorbing the wisdom teachings from her teachers.​

Do you find that you have so many ideas that it stops you at the start or that you take on too much and burn yourself out? Well today we dive into a principle in physics that will help you be more productive & effective with less time & energy!

In this episode we discuss the following so you can be more productive with your time:

• Where to start when you have tons of ideas
• How to focus your energy to get more done in less time
• The "ideas parking lot" that will help you de-clutter your mind.

We help guide you on how to pick something to take action on and move forward with it. It starts with making a decision and experimenting! Remember, our time and energy is precious, so invest the next 15 minutes expanding your ability to use your time and energy more wisely!

This episode was inspired by a question one of our followers asked us. We always look forward to hearing from you, so if you have any questions feel free to message us on our instagrams:

@kevinfcarton

@chrisjcarton

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

There are two sides of our nature, the human side and the spiritual side. They are really essential to life. These are the two poles and in between these two poles, everything that we call life is happening. All of our thoughts, all the things we do, all of our challenges are because of the interaction between the human and the spirit.

In today’s episode we dive really deep into both of these sides. We know we come back to this a lot but we truly are spiritual beings having a human experience. The spirit is what is animating our human body.

Listen along to this episode so you can learn:

• The difference between our human side and our spirit
• What is human nature
• What is spiritual nature
• Why it can be difficult to define spiritual nature
• Why it’s important to accept both of these sides

We found today’s episode not only deep but especially powerful for ourselves as we deliver this to you. The more you think about your spiritual nature and make a conscious effort to build a relationship with it, you will start to see it work in your own life.

If you are looking for some extra guidance in your life then we believe you will enjoy the challenge that Kevin will be hosting at the end of this month. Stay tuned for more details and as always happy listening :)

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

It’s no secret that there is a lot of suffering happening on this planet, especially when it comes to mental health. When you tune into the actual amount of suffering that is happening right now it will blow your mind and it takes practice to let your brain even know how to tune into this.

This is why we are thrilled and honored to have a special guest with us today, Jeff Lieberman. Jeff has an incredible story with an extensive background having received four degrees at MIT but he was led down the path of the beauty and intelligence of his emotions as well as the varied perspectives of consciousness, after suffering from a deep depression.

Listen along to Jeff’s amazing story so you can learn:

• How many of our behaviors are defense mechanisms
• What generational trauma is and why it’s so important to heal it
• What body intelligence is
• Games to play to help you gain metacognition
• The camp he is offering for 18-24 year olds
• And so much more!

The western world lives in a very disembodied state and this has happened over generations. Through Jeff’s Sleepawake camp, he wants to help 18-24 year olds have a space to learn embodiment and so much more.

To learn more about Sleepawake camp:

http://sleepawake.camp

Sleepawake Camp is a month-long summer intensive for 18-24 year olds to learn all the things they should've been offered about how to live thriving, joyous, and connected lives. The curriculum weaves science, psychology, game-play, and ancient wisdom to support embodiment, creative expression, working with difficult emotions, deepening self-awareness and metacognition, and more, in a supportive community — a bootcamp for the body, heart, and mind.

Happy listening :)

Bio:

Jeff received four degrees at MIT (Physics, Math, Mech Eng and Robotics). He hosted “Time Warp” on the Discovery Channel about the wonders of science, and made large-scale art for 15 years. By external measures, he was incredibly successful. But inside, something was missing. This disconnect led him to a deep depression in high school, and chronic pain for almost 20 years after that.

Jeff learned quantum mechanics before learning about his emotions. He marvels at the fact that we can measure the external universe to 10-decimal accuracy, but most of us don’t learn about our insides: our emotions, what leads to flourishing, how to take great care of ourselves. Years of personal exploration transformed him, leading to a determination to not have the road to joy be difficult for others to find.

He has spent the last 11 years focusing on personal and group development, facilitating students and adults through intensives, and speaking around the world on the topics of art, science, education, healing, and consciousness. See more of his work at http://bea.st

Have you heard the term true self and wondered what that truly means or how to even discover your true self? We are all born with our true self but the world around us can impress upon our mind who to be instead of who we truly are. In today's episode we have the pleasure of being joined by special guest Kelly Smith, founder of Yoga For You. Kelly dives deep on how to connect with your true self through yoga nidra. 

Listen along so you can learn:

• What is true self?
• What is Yoga Nidra?
• What true self work does for you
• Where to start with Yoga Nidra
• The benefits of Yoga Nidra
• And so much more!

This is truly a journey and the process of connecting to that self can be really hard work at times. Beginning your true self journey is much like planting a seed. You have to trust that the seed is going to grow after you plant it. You have to take a leap of faith in discovering your true self. 

If you would love to connect with Kelly here are the platforms to reach her on:

Website: https://www.yogaforyouonline.com/

IG: https://www.instagram.com/yogaforyouonline/

Podcast: https://anchor.fm/mindful-in-minutes/

Happy listening :)

Kelly's Bio:

Kelly, the host of the podcasts Mindful in Minutes and Meditation Mama. I’m an E-RYT 500, YACEP, and the founder of Yoga For You, a location independent Yoga and Meditation school that specializes in yoga nidra, restorative yoga, and meditation teacher trainings and retreats.

Have you ever caught yourself sabotaging your own progress? Maybe you had a great day with your partner, or you got a raise at work, or someone surprised you with a present, and you feel amazing for a short period of time… but then your mind goes to worrying about something and your vibration lowers. That’s the upper limit problem and in today’s episode, Kevin will help you shift that for good! Here’s what you’ll learn: 

• What the upper limit problem is (Hint: it’s like a thermostat)
• How this upper limit shows up in your daily life, so you can spot it and not be stopped anymore
• The 4 hidden barriers to your success (understand these and you’ll never block yourself again!)  
• What the Ultimate Success Mantra is to build a “new normal” 

And lastly, the book referenced is The Big Leap by Gay Hendricks. 

Follow us on Instagram: 

@kevinfcarton

@scienceandspiritualitypodcast

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

This episode was a bit of a journey to record. While we typically focus on personal growth and expanding consciousness, the current state of the world demanded our attention. We stand for the sovereignty of every individual and the greater collective. Discussing these critical issues is integral to our shared sovereignty, including calling out the gen0c!de of the Palest!n!an people. It's also crucial to note that I'm open to diverse perspectives. Despite what the title infers, this isn't about me telling you what to think or do—it's about empowering you to trust your intuition and make your own decisions. Furthermore, as a white male in America, I recognize that my voice isn't the one that needs amplification in addressing the systemic issues we face that are a part to play in global events. It's essential to give space and attention to People of Color, especially Women of Color, who deserve more prominence in these discussions. In this episode, I explore the concept of self-responsibility and personal empowerment. Each of us holds the key to our own path and the capacity to foster love, contributing to a collective shift in consciousness. Activism is another avenue where we can channel our emotions to enact positive change. While discussing various global issues, I acknowledge there is complexity, but my vision of world peace remains central. I encourage you to hold onto that vision too. I'm eager to hear your thoughts on this episode and how it resonates with you. Moving forward, we'll continue to create episodes focused on your personal expansion and raising your vibration, but if this perspective has supported you, we'll consider occasionally addressing pressing world issues as well. Tune in, engage, and let's embark on this journey together toward true world peace & justice. LINKS: Actions you can take for a ceasefire:  ⁠https://ceasefiretoday.com/⁠ ⁠https://act.jewishvoiceforpeace.org/a/no-more-weapons-israel-ceasefire-now⁠ Articles + Research on Global Consciousness: Intro to Collective Consciousness: https://matthewgoodmanphd.medium.com/the-science-of-interconnectedness-part-iv-collective-consciousness-d78fca4788e7 Global Consciousness Project: https://noosphere.princeton.edu/onepage.html Quantum Entanglement: https://www.space.com/31933-quantum-entanglement-action-at-a-distance.html
 How to follow the news without spiraling into despair:  https://www.instagram.com/p/CfwFC3XrfEM/?igshid=MzRlODBiNWFlZA== Who I'm following for news & perspective about what's going on in the world & specifically the Middle East: https://www.instagram.com/nadiadiaspora/ https://www.instagram.com/naleybynature/ https://www.instagram.com/jenanmatari/ ⁠https://www.instagram.com/so.informed/⁠  https://www.instagram.com/iamsoltara/ https://www.instagram.com/jewishvoiceforpeace/ https://www.instagram.com/gabormatemd

In today’s episode we talk about finding the sweet spot between your comfort zone and growth. In order to grow we must go beyond our comfort zone and to actually have that growth we must really challenge ourselves to go outside of that comfort zone. There’s also a point we don’t want to go beyond, because if we do, we stretch ourselves too thin.

Listen along so you can learn:

• How to understand your comfort zone
• When you’ve gone beyond your bandwidth
• How to increase your bandwidth
• Why it’s important to stretch yourself

You don’t always have to grow every second of your life but enjoy that new normal once you stretch beyond your comfort zone. Just know that it’s going to come up again where you have that desire to grow or have discontent with the way things are and you will want to challenge yourself again.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Are you living life by Default or by Design?  In this episode, we dive into the difference and make a case that living by design is the most alive-making, exciting way to live.  You'll learn practical tools on how to live more by design, activating your co-creative abilities as a human being. 

Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

In both science and spirituality, the 5th dimension is a topic that is widely discussed, but vastly misunderstood. While there are complexities to this dimension, there's also a level of simplicity to it! That's why in this episode we invited Dr. Skye Zimmermann back to the podcast to share her insight into the 5th Dimension. Listen along as you'll learn:

• What is the 5th dimension?
• How does 5D reality compare to 3D reality?
• What are the detriments to remaining in 3D and what are the benefits of 5D? 
• What can we do to live more and more in the 5th Dimension?

We answer all these questions and much more! 

Kevin and Skye's virtual workshop on 5D and "Quantum Manifestation" is now over. However, Kevin now hosts an event called Soul Builder LIVE which is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

In this illuminating episode of Science & Spirituality, we dive deep into the transformative power of asking the right questions. We unveil the top three most pivotal questions that have the potential to unlock your true potential, expand your consciousness, and elevate your vibration to new heights. Join us as we explore how cultivating gratitude can shift your perspective from one of lack to one of abundance, and why confronting introspective questions about alignment with your values is crucial for personal growth. Moreover, we delve into the profound impact of envisioning a life brimming with joy and fulfillment beyond your current circumstances. Get ready to embark on a journey of self-discovery and empowerment as we unravel the mysteries of these life-altering inquiries. Tune in now and discover the keys to unlocking your fullest potential!

Listen to Episode 230 on the Power of Questions: https://spotifyanchor-web.app.link/e/g96L3GR8bJb

Take the next step in harnessing the power of the question, "What would I love?" by booking a complimentary strategy session with Kevin!

In this 1-hour call, you'll get clear on your current challenges or blocks, connect deeply with your vision, and discover your next best steps to move forward with confidence. Claim your spot here while they're still available: https://scienceandspirituality.mykajabi.com/calendar

We all have a physical body and we often think that this is who we are... but did you know that we actually have FIVE bodies? In today’s episode Kevin is joined by special guest Dr. Skye Zimmermann to talk about and give better understanding to the 5 bodies of our being.

There are many aspects that make up a human being as an operating system. We are spiritual beings having this human experience so how can we operate this system well on Earth? We start with understanding what science has shown and many mystics have known for eons, which is that everything is energy. Everything is consciousness.

Listen along to this episode so you can learn:

• What the 5 bodies of our being are
• How to take care of these 5 bodies
• Where to start with evolving your 5 bodies

When we learn to nourish and nurture all of these bodies, we become awakened. When we awaken, we step into the ascension process, which is how we let go of things that are false, limiting and not of love. It’s ultimately an experience and part of the experience is choosing love over fear.

If you would love to dive deeper into embodying these bodies and consciously creating your reality, then join Skye and Kevin in their upcoming full day LIVE virtual workshop on Saturday, June 26th! http://bit.ly/5DQuantumManifestationWorkshop

Let's face it, at some point we are ALL beginners. Even the most successful people you know or know of were at one time a beginner. Being a beginner is a part of life. Knowing this, it becomes important to navigate being a beginner consciously and with awareness. 

In this episode we discuss exactly that. We kept it short and sweet. We hope you enjoy. 

A limiting belief that many people have is that money = security/worthiness. If we believe that money is the source of our security and worthiness then it’ll always be fleeting and we’ll always be trying to get more. That’s why in this episode we invited Alex Macfarlane to help shed the light of truth on this belief system as well as so much more!

Alex is a financial professional that has worked with hundreds of business owners, individuals, and families. While assisting clients with investing, business planning, and retirement planning, he realized that there was a major missing piece of education that few financial professionals spoke about: understanding emotions and mindsets around money.

If you’d love to connect with Alex, visit his blog where you can sign up for his free newsletter too! 👉 https://www.financialzen.me

We have all heard of the "mind-body" connection. We now know that the way we think, and how we feel, has a profound affect on our overall health. But, did you know there is also a "body-mind" connection? Your mind sends signals to your body and your body sends signals to your mind. This constant exchange of information impacts everything about our physiology. 

We all know that humans can be addicted to certain drugs. Did you also know that we can be addicted to certain emotions? Our bodies can crave an emotion so badly that it will influence our brains to create a thinking pattern in alignment with that emotion as to generate it. We talk about this and more on today's episode. 

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Join us on a transformative journey as we delve into the realms of soulful living with Joanna Hennon. In this episode, Joanna shares her profound insights on reconnecting with our inner wisdom and magic and how it helped her to manifest her deepest dreams and ambitions. Discover how embracing soulsmart living can unlock boundless joy, fulfillment, and meaning in your life. Through Joanna's empowering perspective, you'll gain invaluable tools to tap into your soul's infinite potential and live a life of purpose and satisfaction.

Joanna is the founder of BeSoulmart! – a movement that reconnects people with their inner wisdom and magic, and enables them to manifest their dreams and ambitions. Joanna believes that there's a magical side to life that we can all access. She believes that we are all souls having a human experience, and as souls we have access to incredible wisdom, perspective, love, guidance and support and if we learn to use them with intention we can create what we want and need. She calls this soulsmart living and wants everyone to know about it. This is because being soulsmart has helped Joanna find more joy, fulfilment, meaning and life satisfaction than she ever thought possible. Find out more at joannahennon.com.

Links:

https://www.instagram.com/joannahennon/
https://joannahennon.com/how-to-shift-realities/
https://joannahennon.com/parallelrealities/

We live in a world where we are constantly connected. Constantly plugged into our phones, updating our social media platforms, scrolling through Facebook and Instagram, watching YouTube videos etc. The more we are plugged in, the less time we have for our own original thought. 

These platforms are fighting for one of our most precious assets: our time and our attention. When we spend time on our phones or devices, we are being stimulated to think and feel certain things. 

It's no wonder so many people today don't know who they are or feel like they don't have a strong relationship with themselves. It's because we don't spend enough time alone with our thoughts. 

In this episode, Chris talks about the importance of disconnecting from our outside world so that we can connect with our inside world. 

Each of us sees the world from our own unique perspective. But how can we know if our perspective is right? How can we be sure the way we see the world isn’t flawed? At times, it may even be steering us in the wrong way. Today we look at projection... how it is developed in our lives, how it influences our beliefs, and interactions, and how to overcome it. When we understand it, we can use it to become a better version of ourselves.

Show Notes

QUOTES:

“If you change the way you look at things, the things you look at will change." - Wayne Dyer

“Knowing your own darkness is the best method for dealing with the darknesses of other people.”   - Carl Jung

“We serial killers are your sons, we are your husbands, we are everywhere.” -Ted Bundy

“In analytical psychology, the shadow (also known as id, shadow aspect, or shadow archetype) includes everything in the unconscious mind, good or bad. Another definition in shadow psychology is that the shadow might include only the part of the personality that you don’t want to identify as part of yourself but is still a part of your unconscious mind. This darker side of your personality holds everything your conscious mind can’t admit about itself.” -Jung

Resources:

Article about Psychological Adaptations

Article from the Happiness Clinic about how we can use projection in our self-work.

Here's a quick intro to The Soul Podcast:

Join your host, Stacey Wheeler as he explores the belief that we're more than just the body. We'll look at what people in history have said on the topic. And we'll explore ways we can connect to this deepest part of ourselves. The Soul Podcast is a non-religious program, yet religious topics are occasionally explored. Each episode is meant to leave you with something that will help you increase or maintain your level of joy and peace.

Connect with Stacey & his podcast here: https://www.thesoulpodcast.com/

In this special episode, Kevin leads you through a relaxing guided meditation and visualization to release any resentment or grudges you might be holding onto towards others or yourself. It's a powerful forgiveness practice that you'll dive into, so find a comfy place to sit down and dive into this experience! 

Today on the podcast we welcome Evan Reiter! Evan is a long time friend. He is a Motivational Speaker, Author, and Mental Health Advocate.

Evan has a truly inspiring story, overcoming a disability, and continually doing things people told him he could never do. He truly is an inspiration. 

In this episode we discuss:

-Overcoming challenges

-The power of having and sharing a story,  

-The current mental health system and why advocacy is important

-The power of positivity

You can find Evan at evanreiter.com, or on instagram at @reiter12. You can find his book at this link: https://www.amazon.com/Young-Warrior-Evan-Reiter-tunnel/dp/1986737861

On today’s episode we talk about how to transmute the energy within yourself to become the higher version of you that you see in your dreams and in your visions. We have to change within before we can see results without. We dive into the science and spirituality of this and the importance of doing the work to change. In this episode we expand on:

• Why it’s necessary to change our internal world before we see change in our outer world - so you can stop allowing your environment to dictate who you are and how you feel.
• How to change your inner world - through visualization and creating a vision / framework of who you’d love to be regardless of external circumstance!
• How to create your own reality - through unplugging and disconnecting from your 5 senses so you can start having original thinking in the absence of outside stimulus. 
• Micro vs. Macro on your reality - we expand on responding to the same situations differently and provide you with examples of how this changes your reality.
• The science behind this - learn how you literally turn into a different person, emotionally and physiologically, when applying this work!

Book Referenced

• Mastery of Self by Christian D Larson

As we enter the season of giving, Kevin would like to give a gift of an hour long strategy session with him! In this session, Kevin helps you get clear on what struggles you're facing, the patterns you’ve been living, getting you clear on your vision and giving you action steps to take to bridge the gap on where you want to be! Kevin only has 9 sessions left for the year so sign up quickly if this resonates with you. To sign up for a strategy session here is the link https://scienceandspirituality.mykajabi.com/calendar

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Chances are you know the negative effects that stress can play in your life (in all the subtle forms of it too including worry, doubt, and fear). BUT what could life be like beyond these low vibrational states of being? In this episode, we dive into some of our experiences we've had when we DID do the work of consciously regulating our nervous system. The benefits range far and wide, but here are some of the major points you'll hear: 

• Increase peace of mind and calmness
• Greater confidence knowing you can overcome your anxieties
• Stronger relationships with others since you're not in your head anymore 
• A sense of healthy pride knowing that you did the difficult work of regulating your stress

These are just a few benefits of what can happen, but we share much more! And remember, this isn't a linear journey. We both have learned to overcome stress in our lives, but we still face the challenge. The power of knowing Conscious Stress Regulation isn't to get RID of stress, but to learn how to deal with it in much healthier ways. 

Ready to dive deeper with us to reduce the stress in YOUR life? Shoot us an email to get on the waitlist for the next Conscious Stress Regulation course: kevin@kevincarton.com or cartonchris621@gmail.com

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠www.soulbuilderlive.com⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

How much do you really know about your own energy and "core essence"? Most people know they're more masculine or more feminine, but only have a vague idea about how these energies coexist within themselves at the same time. In this episode, I (Kevin) had the opportunity to talk with a good friend of mine whose an emerging expert in this realm. His name, Lorin Krenn. 

Lorin is a writer and an awakened masculinity coach. The early death of his father and a chronic illness lead him to a spiritual awakening, in which he started to put his pain on paper. Now after several years of meditation, breath-work and vulnerability, Lorin healed himself and began sharing his profound insights. His coaching is designed for men who are done with suffering and want to embody the divine masculine, which includes a life free from attachments, worry and fear.

If you want to learn more about Lorin's work, check out his website at www.lorinkrenn.com 

As we go through a spiritual awakening, it's natural that we change as we go within, just as it's natural that we begin to question the relationships in our lives. Whether it's a partner, friends, co-workers or family. The change in relationship with ourselves naturally changes all of our relationships. That's why in today's episode we dive deep on the subject of how spiritual awakening affects relationships with our friends, family and significant other.

This episode is really about us sharing our experiences with you and what we have learned on our spiritual awakening on this subject.

The spiritual side of our nature helps us relate everything to our own growth and we don't blame others. This becomes a large part of developing relationships because we don't hold grudges and we forgive easily which helps with our overall health and well being. It also helps us relate in a different way with others. This is what helps the continual growth.

If you would love to have us dive deeper on this subject or our experiences with this, as well as anything else you would love for us to talk about, feel free to message us on our instagrams:

@kevinfcarton

@scienceandspiritualitypodcast

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠www.soulbuilderlive.com⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

In today's episode we are continuing our discussion on love, relationships and spirituality, specifically focusing on the relationship we have with a significant other. When traveling down a spiritual path, we believe it's extremely powerful to have a partner that's close with you on your journey, although it's not necessary. But if that is something you DO desire, it's important to keep in mind that it always comes back to the inner work on yourself. Sometimes, it's even great to work on yourself first before getting into a relationship!

Listen along as we dive into these main topics relating to a significant other relationship:

• Why it's so important to get to know yourself first
• How rejection can actually help you along the way
• The power of listening to your intuition 
• And so much more!

Remember, your relationship with your significant other can only be as good and as deep as your relationship with yourself. It's essential to take time to work on yourself and heal if you truly want a successful and expansive relationship.

We love connecting with you and being able to answer any questions you may have, so if there is something you would love for us to talk about please reach out to us at:

@kevinfcarton

@scienceandspiritualitypodcast

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠www.soulbuilderlive.com⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

We are BACK from our holiday break with a powerful episode discussing the power of presence, being present, and connecting deeply with the present moment.

What we discuss:

1. What is presence and why it's so important.

2. How humans tend to either think of the past or project into the future and in doing so lose connection with the present moment.

3. How the present moment is actually the only time we can ever enact change in our lives.

4. How connecting to the present moment has been talked about in nearly every sphere of the Science and Spiritual world - from western medical mental health and cognitive behavioral therapy to eastern traditions and meditation and mindfulness.

5. Simple tools for you to deepen your connection to the present moment.

We hope you enjoy!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Your words matter. Language literally has the power to shape your reality. This is because words carry vibration and energy that your body picks up on. It contains information about how you feel about yourself and the world.

In this episode, we discuss the following 6 examples of language:

1. I feel vs. I am

2. Describing yourself in parts - Saying "A part of me feels afraid" instead of "I am afraid" to honor that there is a part of you that wants to move forward

3. Avoiding the words "Should, Always, and Never"

4. Using the phrase "Up until now" to alert your subconscious that things are going to be different

5. Using "I get to" rather than "I have to" to honor the ability you have to choose as a human being

6. Why you "discover" your purpose instead of "finding" it.

After listening to this episode, you will have a new appreciation for the subtle energy and vibration of language and know how to use it to your advantage.

Information about Kevin's Strategy Session Gift:

Remember, information doesn’t cause transformation, inspiration with action does! There is a power when you go deep within yourself, but we also understand that it is not easy. We often need help along the way to reprogram these beliefs. That is why Kevin is giving a gift of a strategy session for anyone who resonates with what we’ve been sharing on this podcast! In this session, Kevin helps you get clear on what struggles you're facing, the patterns you’ve been living, getting you clear on your vision and giving you action steps to take to bridge the gap on where you want to be! Kevin only has a handful of sessions for this month so sign up quickly if this resonates with you. To sign up for a strategy session here is the link https://scienceandspirituality.mykajabi.com/calendar.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

What would you love to do? If time, money, education and age didn’t matter, what would you love? This is the question Kevin and I had to ask ourselves for us to begin our journeys to be where we are today. In today’s episode we both share our stories on discovering what we love and what our leaps of faith looked like to get us here. Listen along to get tips on discovering what you love and how to transition into doing what it is that you love. You can do this through:

• Follow your curiosity - you don’t need to place pressure on yourself just start following what you’re curious about
• Be open - you need to be open when taking a leap of faith, there is no straight path to your dream
• Take a step - you don’t always need to take a leap of faith, you can take a step of faith
• Let fear go - the fear of making a change can cause us to look for reasons not to do something
• Get support - through a coach or mentor to help you actually live this

Think about this, when you're at the end of your life, what direction will you have loved to have taken and decisions will you be proud of?

And lastly, if coaching with Kevin sounds like something you would truly love, send him a message on instagram (@kevinfcarton) and if there is anything you would like for us to talk about we love hearing from you!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

In this episode we discuss toxic positivity. Toxic positivity is the culture of portraying yourself as being happy no matter what. It's also the idea of encouraging people to always see the bright side, and not open up about anything bad.

We talk about how this attitude can be detrimental to growth and how it has gotten worse with the advent of social media. 

We also talk a little about how you can use your negative thinking as information in to what you need to improve. 

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

In this heartfelt episode, we sit down with CJ, a resilient soul who has journeyed through the highs and lows of life to find his true calling. Nearly fifty years ago, a traumatizing experience with a Carnegie Mellon art teacher led CJ to abandon his artistic talents. Simultaneously, coming to terms with his sexuality in his late teens resulted in him walking away from the Catholic Church and his faith. This double blow of rejection from both his artistic and spiritual worlds set CJ on a long path of healing and self-discovery. Years later, through the power of creativity, CJ found his way back to art and a belief in a Greater Power. His book, "The Spiritual Artist," serves as a testament to this journey, reminding readers to reconnect with Spirit through creative practice.

In our conversation, CJ shares how creating art allows him to align fully with Spirit, discovering new facets of his unique Creative DNA. Drawing from his book, he delves into the elusive "zone" or "flow" state that many artists attribute to a Higher Power or Divine Guidance, and how you can tap into this state at will. Miller, an accomplished artist, speaker, and educator, offers innovative ideas and personal wisdom in each chapter, awakening your imagination and unlocking your potential. Whether you're raising children, starting a business, or working in the art studio, his motivational guidance and exercises promise personal development and spiritual growth. Join us as CJ's story reaffirms the power of healing, creativity, and the pursuit of one's Greater Purpose, and rediscover your innate creative power.

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Links to Connect With CJ:

1. Website: https://www.spiritualartisttoday.com/

2. Instagram: @cjmillerart, @thespiritualartistpodcast

3. TikTok: spiritualartist123

4. YouTube: spiritualartist123

5. Facebook: @thespiritualartistpodcast

About CJ Miller:

Christopher John Miller (CJ) considers himself a lifelong Spiritual learner. After being raised Catholic, he left that faith and sought a more personal connection to a Greater Power (God). Chris has formulated a personal relationship with this Great Power based on the premise that God is in everything, and it's each person's task to seek God within and without through the Creative Process. He's written the book, "The Spiritual Artist," which guides readers into a more precise state of connection and produces a podcast by the same name in which he interviews artists and spiritual thought leaders. In addition, CJ holds yearly Spiritual Art Retreats where consciousness and art-making combine.

In this episode, we dive deep into the mysterious world of UFO investigations with Keith, who shares his journey from a curious schoolboy to a seasoned investigator. What began as a school report on a local UFO sighting led Keith into a lifelong fascination with the unexplained. From near-death experiences to mystical encounters at a young age, his story unfolds with profound moments that challenge our understanding of reality.

Keith also explores the deeper implications of the UFO phenomenon, drawing connections between science, consciousness, and spirituality. He reflects on the role of synchronicity, the nature of debunkerism, and why open-minded inquiry is crucial—even in the face of skepticism from official gatekeepers. Could UFOs be a call from the cosmos, urging us to expand our view of reality? Join us as we explore the intersection of mysticism and scientific inquiry, and what it all means for our understanding of life beyond the physical world.

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews, as well as additional exclusive episodes to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

• Curious of what topics we've covered already in subscriber-only episodes? Check out the list here: https://docs.google.com/document/d/1RB6ca-loM5UYKZR__Tw_-WeiKS0s58O-R-_0notZ7lk/edit

Keith's website:

https://www.thompsonatlarge.com/

About Keith

Keith Thompson is an author, independent journalist, talk radio host, former TV talk show host, and former U.S. Senate staff member. His articles have appeared in the New York Times, Esquire, San Francisco Chronicle, Idaho Statesman, and the Pacific Sun. The author of Angels and Aliens and Leaving the Left, he lives in northern Florida.

Do you find yourself wondering what the difference is between your higher self and your ego? When we are faced with difficult and challenging decisions in our lives, we often have conflicting thoughts in our heads about what's the right thing to do? This can cause us to question the paths we are on or even cause us to lose confidence in our decision making. Maybe you're not sure which “voice” to listen to. 

In today’s episode we are answering a question from one of our listeners. How do you distinguish the difference between your intuition or higher self and your ego or anxiety?

Listen along so you can learn:

• How veering off your path can help you
• Why making decisions are so important
• The benefits of trial and error

When we struggle with something, it doesn’t mean we aren’t on the right path. Growth happens the most when we're going through a challenge or there’s resistance in our life. It’s actually good news when you're facing a challenge. The energy we take to our life is often what reflects back to us.

Plus, knowing how to organize the thoughts and emotions in our heads and amplify the voice of intuition and guidance and dial down the voice of ego and anxiety can go a long way in making these decisions easier. 

The more you begin to recognize your voice of intuition and understand where your ego and anxiety play a role, the more comfortable and confident you will become with decision. 

As always we love hearing from you and being able to answer your questions. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams:

@kevinfcarton

@scienceandspiritualitypodcast

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

What does it mean to really influence the subconscious mind with affirmations? We start by defining the word subconscious and affirmation to help you understand what they both are so we can help you to really invoke the change you want to see in your life.

In this episode we teach you how to influence your subconscious with affirmations with the following:

• Affirmations that don’t cause mental conflict - we do this by giving you examples that are powerful and relatable
• How to use affirmations so your subconscious mind absorbs them - Kevin explains this by doing a simple practice
• It takes time - remember you are building a spiritual muscle, you will notice an effect but it still takes time to build a new habit
• Give yourself a challenge - make a goal to use affirmations and track your progress

We recommend you grab a notebook and take some notes to help you on your way to using affirmations to influence your subconscious mind. If you have any questions or want to let us know your favorite affirmations to use, reach out to us at:

@kevinfcarton

@chrisjcarton

Book Referenced

• The Power of Your Subconscious Mind by Dr. Joseph Murphy

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Perfectionism and "getting it right" is an issue that many of us face. But what if instead of focusing on perfection, we focused on progress? Imagine how different your life could be if you celebrate and acknowledge the steps you're taking instead of beating yourself up when you don't meet your (potentially unattainable) expectations. That's what we dive into in today's episode! 

If you listened to the end and resonated with what Kevin shared about his strategy sessions, click here to book a call: https://scienceandspirituality.mykajabi.com/calendar.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Enlightenment is a deep concept and can also feel confusing on where to start or even how to do it. The beauty in enlightenment is its simplicity in learning to just be here and relax whatever role you think you're playing. In today's episode, Jonathan Robinson helps us demystify what enlightenment even is and gives us all simple practices to expand our consciousness.  

Listen along so you can learn:

• What is enlightenment
• How to let go of your thoughts 
• Simple practices to expand your consciousness
• The power of gratitude
• And so much more!

When speaking of enlightenment, it's so powerful to remember the power of love and gratitude. Both of these feelings vibrate very high and the more we embody them, they help us access those higher states of consciousness. It's important to really try on all the practices and modalities to see what it is that works for your enlightenment journey.

If you would love to connect with Jonathan you can find him on the following platforms:

• https://www.theenlightenmentproject.net/
• https://www.awarenessexplorers.com/

We hope you love this episode as much as we did! Happy listening :)

Bio:

Bestselling author and frequent Oprah guest JonathanRobinson set out to find the best ways he could find inner peace by studying with over 100 well-known spiritual teachers. In his multi-decade quest, Robinson interviewed everyone from the late Mother Teresa and Ram Dass, to the Dalai Lama and Deepak Chopra. By practicing over 50 spiritual methods and philosophies, he learned what really worked to overcome his depression and deliver him to lasting inner peace.

The title of this episode is quote from Spiritual Teacher and Mental Scientist Genevieve Behrend. 

Many of us believe that the process of visualization is something done with set aside time and focused intention. Although used this way with success, visualization is also a process we use on a day to day, moment to moment basis. We are constantly visualizing our futures to help us navigate present moment decisions. We worry, we fear, we have hope, we ask "what-if" etc etc. 

In this episode we discuss practical tools to bring awareness to this fact.

The episode mentioned in the beginning on Imagination is Episode 32 of the podcast. Be sure to check that one out for a deeper dive into our imaginative faculties and why it is so important. 

The Soul Builder LIVE event is a great way to become more conscious of what you visualize and it's right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Stress is something we all face and it is a part of the human experience. In today's episode, we dive into our body's stress response. We talk about the body's physical, mental, emotional, and spiritual response to stress and how to walk with it verse eliminate it. When stress affects our body and mind it the affects our spirituality because our body is a vehicle for our spirit. There are many things we can do to help that stress response in our body.

Listen along so you can learn:

• How to evolve yourself to respond 
• How becoming aware of stress inputs helps us 
• Why it's important to practice ways to relieve stress

The goal is not to get rid of stress but rathe how to live with it. If we tried to get rid of all stress in a way that is resistance and what we resist persists. It comes back to retraining yourself so you can respond instead of react.

References

• Electromagnetic spectrum 
• Dr. Stephen Porges

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

There is so much to dive into when we speak of spirituality. A common question is how do we actually bridge and embody this work into our daily lives so we can become our authentic self? Today we have the honor of having a special guest, Dr. Skye Zimmermann, back with us to really go deep to answer this question.

Listen along so you can learn:

• How to be the observer of your life
• What is true sovereignty?
• Why stepping outside our comfort zone is essential to change
• Practical tools to help us apply this work in our daily lives
• And so much more!

Now is the time to release what you are not so you can see what you are. That is why Dr. Skye Zimmermann is offering a 21 Day Challenge called Rise To The Occasion. During this challenge you will be given practical tools so you can learn how to use your energy for and not against you. If you're at all curious then follow that and sign up at https://www.skyevizioncoaching.com/about-skye.

As always, happy listening :)

Dr. Skye Zimmermann’s Bio

Dr. Skye Zimmermann,

Bridge between Science and Spirituality

Mentor, Modern Medicine Woman, Mystic, Visionary

Skye has trained and worked in different fields of Medicine since 1994, working with thousands of clients.

Her experience ranges from the very physical approach of Western Medicine (research, Pediatric MD) to Energy Medicine (Acupuncture, Chinese herbs, Qi Gong Healing), to emotional & spiritual healing (somatic work, Shamanic Healing) to quantum healing and harnessing the power of the mind & Consciousness (life coach & mentor) to create a desired outcome.

After experiencing a life-changing spiritual shift in 2020, she is now primarily assisting those who are committed to their journey of deep healing and awakening, creating their purpose and living a difference making life.

We have the honor of having some truly amazing guests on this podcast and we love every minute with them. We learn so much from them and it is such a beautiful experience to share the space and the energy with others. In today’s episode we are especially honored to have a mesmerizing guest, Master Lama Rasaji with us.

Master Lama Rasaji has an amazing story from his childhood into his early 20’s that led him down the path of such deep spirituality and ultimately becoming one of 12 Master Lamas in the world. His experience as a child is simply astounding. It was mesmerizing listening to him speak and tell his story. The experiences he shared with us left us almost speechless and in awe. We are delighted to bring this episode to you.

Listen along so you can learn:

• Who is Master Lama Rasaji
• How he came to be one of 12 Master Lamas
• What is Tai Chi Gung
• Why Tai Chi Gung so powerful

It was very powerful to listen to Master Lama Rasaji’s story and we hope you enjoy it as much as we did.

If you would like to learn more about Master Lama Rasaji or connect with him, you can find him on the following platforms:

• Website: https://rasaji.com/
• YouTube: https://www.youtube.com/channel/UCZLieB6iSv8bKRXrgfl67iw
• Facebook: https://www.facebook.com/RasajiCircleofLife

Happy listening :)

Master Lama Rasaji’s Bio

Master Lama Rasaji is one of only 12 Master Lamas in the world. He lived and trained at the original Tai Chi Gung Lamasery in Tibet. Master Rasaji has been trained in Lao Tzu's regenerative health system for more than 50 years and has been teaching for over 40 years. This is a health system for longevity that has been passed down from teacher to student in an unbroken lineage for more than 3,000 years.

He is the founder of Circle of Life and is helping his students overcome challenges and teaching them how to know and live abundantly in all aspects of life: health, finances, relationships, and service to the world.

Do you find yourself creating a vision board, having so much fun printing or cutting out pictures for the future you want and then after it’s done and hung on your wall nothing happens? Well we have both been there and we are here to tell you why they don’t work and why you should have a vision statement instead!

In this episode we dive into what a vision statement is and how this will help you create the life you want for yourself. Here's what we discuss: 

• How a vision statement works
• Why it's a "living & breathing" document
• The power of specificity
• How to tell a story with your vision

Through this episode, you will begin to understand the power behind having a vision statement and why they are important so you can create the life you truly wish to live. 

We feel so strongly about this that Kevin is hosting on October 16th, a one time only, 2 hour live training on How to Build a Vision Statement for just $27.00. Here's the link to learn more and to sign up: http://bit.ly/the-vision-workshop

In this training Kevin will dive deeper into the importance of a vision statement, how to connect with it daily and will literally walk you through writing it out. There will be a Q & A portion to help you create a powerful vision statement you can walk away with when the training is over. Sign up here: http://bit.ly/the-vision-workshop

We are beyond excited to bring this content to you and all the ways it will help you make your dreams a reality!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Join us as Amrit shares his deeply personal journey of overcoming depression and career misalignment to discover his true purpose. Through mindfulness, self-awareness, and a positive mindset, he transformed his life and launched his inspiring podcast, Inspired Evolution. Amrit's story beautifully illustrates how aligning with core values and facing fears with courage can lead to profound personal growth. His experiences underscore the vital role of mental health and self-awareness in making meaningful, positive changes in our lives.

In this episode, Amrit and our hosts dive into the importance of cultivating curiosity and passion to uncover one's unique purpose. They discuss practical strategies for living a purpose-driven life, from embracing moments of struggle as opportunities for growth to finding clarity through mindful decision-making. Amrit's heartfelt insights and genuine enthusiasm will leave you feeling inspired and ready to take action towards your own personal evolution. Tune in for a conversation that’s as enlightening as it is empowering.

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Ways to Connect with Amrit:

• Core Values masterclass: https://www.amrit.coach/values
• Instagram: https://www.instagram.com/inspired_evolution 
• Facebook: https://www.facebook.com/InspiredEvolution 
• Twitter https://twitter.com/inspired_evo 
• Website: https://inspiredevolution.com 
• Youtube: https://www.youtube.com/c/InspiredEvolution/videos 
• Apple Podcast https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974
• Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery

About Amrit:

Amrit Sandhu is an international speaker, podcast host and founder of the Inspired Evolution. Certified by Eckhart Tolle's School of Awakening, he is also Mindvalley's Master Certified Trainer for Australia & India. Amrit delivers keynotes, talks, seminars and workshops for the Inspired Evolution and Mindvalley in the United States, Europe, Asia and Australia. His gift for sharing impactful ideas & insights with unrivaled enthusiasm enables him to engage audiences from all over the world featuring a wide range of demographics, from corporate environments to construction sites, teenage programs, festivals, retreats and to the general public.

Awareness is defined as the knowledge or perception of a situation or fact. 

In this simple definition lies the key to all transformation and change. How? Simply because of this: In order to change something, a habit, an attitude, a situation, etc, you need to CHOOSE differently. In order to CHOOSE differently, you need to be aware of the current choice you are making and aware of the ability you have to change that choice.

In the absence of awareness of our thoughts, emotions, habits, patterns, and actions, we will continue to be dominated by the rhythm and cadence of our life as if on autopilot.

In this episode, Chris walks you through how to get under the hood of your perceptions and shine the light of awareness on them so you can make better choices. 

Awareness breeds Choice. The more awareness you have in your life, the more opportunity you have to break out of the patterns, and choose differently. 

Today's episode guest is Donna Bond, an Author, Spiritual Life & Business Coach, Thought Leader, Catalyst for Personal Transformation, and Ignitor of Light 

At the age of 44, at the top of her game, Donna woke up with the realization that “all this” wasn’t “all that”! She was mentally stuck, emotionally unfulfilled, physically exhausted and spiritually bankrupt. After a 28-year long run as a corporate marketing executive who “had it all” Donna enrolled herself in a master’s program in Spiritual Psychology which changed her life in every possible way. Donna now supports the global transformation of consciousness taking place on the planet today by assisting assists clients around the world to personally evolve to new heights of meaningful success, personal fulfillment, and spiritual aliveness using the principles and practices of Spiritual Psychology. Donna offers inspiring classes, workshops, and transformative in-depth life-coaching programs designed to help you break free of the self-imposed limitations and old stories of “not-enough-ness”. The results are revealed through a sense of authentic empowerment helping people trust their higher-self, honor their human-self and hold with reverence their whole-self who makes this epic life journey. Donna assists individuals and groups to live into their entelechy - the fullest realized expression of who they came here to be, from the inside out. Donna stepped down from the role of director of marketing with The Ritz-Carlton and has since combined her business savvy, her intuitive gifts and soul-centered coaching expertise to make a more meaningful contribution in the world. Her heartfelt intention is to raise the vibration of the planet by supporting people to awaken into their true nature leading a more intentional, balanced, authentically empowered life filled with aliveness, meaning and purpose.

In today's episode, Kevin dives into the two ways to let go of old programming and re-pattern your subconscious mind. This is actually a follow up episode to episode 149, which was about how to evolve past your old programming through what Kevin calls, conscious expansion. This is the more grounded understanding of how we do that.

Listen along so you can learn:

• What is a paradigm/program
• The 2 ways to let go of old programming 
• Tools to help you implement this
• And so much more!

When doing this work it's so powerful to have support. Consistency and support help us to change our programming. When we have the support it helps us learn, grow and shift faster than when we do it alone. 

If you're ready to break free from the chains of old patterns that have held you back and unlock your greater potential, then join us at Soul Builder LIVE for a full day of profound introspection, growth, and connection. This is the perfect opportunity to support yourself in re-patterning your subconscious mind for greater success and fulfillment. Get your tickets at www.soulbuilderlive.com

How many of you struggle with being authentic, being scared to play big and holding back? Our guest Allison Gomer is a psychotherapist, somatic healer, and facilitator of cacao ceremonies who knows that struggle. In this episode, Allison shares her journey on becoming authentic, letting go of fear of judgement and truly letting go of judging herself. She shares how as a psychotherapist, she's been discovering alternative ways of transformation and healing through Cacao and Cacao ceremonies.  What is Cacao? It is raw, pure chocolate grown in pods near the equator on trees. In this episode we talk with Allison about Cacao, the ceremonies she uses with Cacao and all the benefits from it. Listen along to learn: The science behind Cacao How Cacao is used with meditation Where to find raw Cacao The difference between raw chocolate and processed chocolate How to prepare it What a ceremony is The benefits of a ceremony How it’s different for us all  How to actually get the most out of your experience Why it’s so powerful to open up your heart Chris and I both did a Cacao ceremony with Allison and we share our experiences of what the Cacao ritual was like and what it’s done for us having experienced it. If you are interested in learning more or working with Allison please check out her website https://www.allisongomer.com. There is a page on Allison’s website called Cacao ceremony and her email is on her website as well to get connected with her. So follow along as we dive in deep today and we are really excited to bring this content to you!

Whether, we realize it or not, all of us are telling stories in our heads. 

• Stories about ourselves, who we think we are, what we believe we are capable of,
• Stories about events, situations, or conditions,
• Stories about other people, what we think of them, and what they think about us.

All of these stories we tell have the tendency to be warped by our perceptions of reality. Why? Because we are the ones telling them! In this episode we discuss the importance of stories and how, oftentimes, regardless of if they are ACTUALLY TRUE or not, can harden into facts in our minds and run our life. 

We also provide some of our best tips and tricks to first notice the stories we tell, and then change them to be empowering. 

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

As we travel on the spiritual journey, most people look to a teacher or mentor to help along the way, but how do we know who the "perfect spiritual teacher" is for ourselves? In today's episode we had the honor of having Kashish Gambhir on with us to talk about finding this kind of spiritual teacher. This conversation was so powerful, full of wisdom and such beauty. Kashish has a beautiful way of breaking down spirituality in a way that will leave you in awe.

Listen along so you can learn:

• A simple definition of what spirituality is
• Why it's important to find the "perfect" spiritual teacher
• How to actually find the perfect spiritual teacher for yourself
• And much more!

As Kashish shared, when anyone connects to their Spirit, they are always connected. The spiritual journey is never backwards. If a person is in the human form they will always have human experiences (aka, challenges), but the person becomes detached when they are truly connected. Knowing the truth creates detachment and that is when we become free.  

If you would love to learn more, check out Kashish's course below:

"How to Find the Perfect Spiritual Master" 

• https://www.udemy.com/course/how-to-find-a-guru/?couponCode=KEVINANDCHRIS
• Use the coupon code - KEVINANDCHRIS

And check out Kashish's website:

• https://karmicbuzz.com/

Happy listening :)

Kashish Bio:

Kashish Gambhir is a Spiritual Guide, Writer & Consultant from India. She teaches that Spirituality is all about consciousness; It is beyond the concepts of religion, color, class, nationality, etc. As a child, Kashish was an atheist, but with profound spiritual experiences over many years of her life, she turned from an atheist to a knower of the existence of God.

She teaches that the most important and fundamental aspect of one's spiritual journey is to first find a Perfect Spiritual Master. Further, she says that the problem is that people do not really know who a perfect spiritual master is and therefore a lot of seekers are unable to realize their full potential as a spiritual being going through a human experience or even to leading themselves to an expansion in their consciousness infinitely.

Ever felt lost in the depths of your soul? In this episode, our guest, Beth Beurkens, guides us through the transformative power of embracing those moments of darkness, showing you how they can be the very catalyst for uncovering your deepest calling. Get ready to turn pain into purpose and emerge stronger than ever. Your soul's true path awaits! 🌟

To book a complimentary discovery call with Beth to explore if the Vision Quest is a fit for you, click this link: 

https://breakthroughwithbethbeurkens.as.me/schedule

Or join Beth for a sneak preview of the Vision Quest by clicking here: https://kevinfc11.krtra.com/t/SFU9Tp5JVolF 

Bio: 

Beth Beurkens, M.A. is an international best-selling author, teacher of shamanism and Vision Quest guide. As a global authority for the past 30 years, Beth has been seen on Apple+TV, Roku, Amazon TV, and Google TV.  She has led high-powered Vision Quests, healing retreats, and Mastermind events in the Pacific Northwest and throughout Western Europe. 

Through her revolutionary shamanic process, "Shaman Visioning"™ Beth empowers people to break through invisible barriers and embrace their Soul's Purpose.  She has shared the stage with Jack Canfield, Mary Morrissey and Michael Harner. She's taught spirituality and religion in numerous universities and colleges for over 30 years. 

Beth is a Regent's Scholar, receiving both her B.A and M.A. in Philosophy from the University of California, Santa Barbara.

In this episode we do something different. We decided to hit record when Kevin was having a bit of a difficult day and give you the opportunity to see us "behind the scenes". These are the kinds of conversations we have to help each other move through a struggle or challenge. In this discussion we dive deeper on dealing with the "upper limit problem" and ultimately giving ourselves grace when these things come up for us as well as the types of questions that can come up when this happens.

Dr. Gay Hendrick's book that is referenced is titled The Big Leap. 

"I will not rise to the level of my dreams, I will fall to the level of my patterns".

We all have dreams, desires, and inspirations that come to us from deep within our spirit. We also all have habits and patterns of thinking, behaving, and feeling that play out in the physical. This is the nature of being a spiritual being having a human experience.

In this episode, Chris and Kevin discuss the importance of designing patterns and habits that facilitate the manifestation of your dreams and desires.

The Universe, God, Source, the Infinite speaks to us in dreams and desires. Our work in this physical realm is to physically manifest, or bring about, those dreams and desires. To do that, we need to understand the nature of patterns.

We all have patterns and habits, whether we realize it or not. The key is to realize it, and then align those patterns and habits in the direction of what you truly desire / dream.

• Research on Perceived Value: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3375888/

Step into the transformative journey of a lifetime at Soul Builder LIVE in Denver, Colorado! 🌟

Are you ready to break free from the chains of old patterns that have held you back and unlock the radiant potential of your soul? Join us for two days of profound introspection, growth, and connection at Soul Builder LIVE. Discover the intricate tapestry of your life's purpose and learn how to align your actions with your soul's true calling.

Guided by Kevin Carton, a seasoned transformational life coach with expertise in catalyzing profound shifts, this event will empower you to rewrite the narratives that no longer serve you. Embrace the power of change, as you immerse yourself in an environment of like-minded seekers, eager to embark on a journey of soulful expansion.

Your destiny awaits – seize this opportunity to embark on a path of self-discovery and empowerment at Soul Builder LIVE. Sign up now at www.soulbuilderlive.com (use code PODCAST for 50% off) and start sculpting the life your soul yearns for! ✨🌱🦋

Limited seats available. Early bird registration ends soon. Reserve your spot now!

And lastly, if you're ready for a Strategy Session with Kevin, then book a time in his calendar here: https://scienceandspirituality.mykajabi.com/calendar

How long does it take to change a pattern? This is a question we got from a listener and this is something we really want to discuss. We know there can be so much pressure put on ourselves when it comes to changing or building a habit. In this episode we debunk the myth of it taking 21 days to change and help guide you on your journey so you can create REAL, sustainable transformation in your life.

Listen along so you can learn:

• Where this myth came from
• How long it takes to build a habit
• What steps to take to build a habit

Ultimately we want to remind you that if you get off track when changing or building a habit, it’s okay. It doesn’t mean you can’t or won’t get back on track. It’s the mental chatter that dissuades us from getting back on track.

As always we love hearing from you! If there is a question you would like us to answer or something you would love to learn about, feel free to message us on our instagrams:

@kevinfcarton

@scienceandspiritualitypodcast

Books referenced:

• Psycho Cybernetics by Maxwell Maltz
• The Magic Power of Self-Image Psychology by Maxwell Maltz

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Ever catch yourself caring too much about what other people think of you? You're not alone! In this episode, we explore how it's actually wired into our DNA through our evolution to care about other people's opinions. Of course, if we care too much, then it impacts our confidence and identity today. We then talk about the constant struggle between staying true to who we are and seeking approval from those around us. Is it possible to embrace criticism without losing yourself? And how do you find that sweet spot between self-expression and acceptance?

You'll also hear about practical tips for letting go of the fear of judgment, including exercises for building confidence and imagining your ideal self. We break down why other people's perceptions of you are more about them than you—and why focusing on what you can control is key to real growth. Ready to stop letting others' opinions hold you back and start owning your journey? Tune in and discover how to make peace with both criticism and self-discovery.

Ready to receive support on your personal growth journey? Book a free 1 hour Strategy Session with Kevin! In this 1:1 zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only a handful of sessions are available this month, so schedule your call now: ⁠https://scienceandspirituality.mykajabi.com/calendar

⁠If you've heard of the "Mind-Body" connection then you know that it works both ways, but most of us have yet to learn how to positively influence our mind through our body on a consistent basis. Think about it - when someone is stressed, the most common response is trying to change the thinking to change the feeling. While that IS a way change can be made, it's actually way easier and more effective to shift the body first. 

In this episode you'll learn:

• How our body & mind actually communicate with each other (the facts may surprise you!)
• The power our heart has to shift our mental perception for better or worse
• Simple action steps you can take to begin influencing your mind with your body 

Kevin & Chris created this episode so that you can learn simple techniques to start working with your body more to help you expand your life, so dive in a find out for yourself! 

If you'd like to connect on Instagram, message Kevin or Chris here: 

@kevinfcarton

@scienceandspiritualitypodcast

Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here.⁠ (www.soulbuilderlive.com)

Have you ever heard of Scalar Energy? This is a new term for many people but something that exists around us and within us. It’s something we have experience with even if we don’t know it. Today we have the special honor of having Tom Paladino on our podcast to share what Scalar Energy is as he is a Scalar Energy Researcher.

Listen along so you can learn:

• What is Scalar Energy?
  
• Why is Scalar Energy so powerful?
  
• How Scalar Energy Transcends Electromagnetic energy?
  
• How to access and build your Scalar Energy?
  
• How Scalar Energy is used for healing?
  

Scalar Energy is something that will challenge the way we were taught to think. It transcends time and space. We were enthralled by the conversation with Tom and we are excited to share this with you. This episode is full of so much information. If you would like to connect with Tom or work with him you can find him at https://www.scalarlight.com/. Please find Tom’s bio below.

Happy listening :)

Tom's Bio:

Tom Paladino is a Scalar Energy Researcher based in Florida. Scalar Energy (or Scalar Light) is essentially working with the divine consciousness of the Universe (the quantum field). He is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health to all & enhance quality of life.

We are living in a world where we are processing so much information and there is a lot to integrate, especially when stepping into our spiritual journey. To be a spiritual being, having human body experience is a journey and a process. In today’s episode we dive deep on the raw side of spiritual journey with special guest, Amanda Monnier.

In this episode we dive deep on everything from programming, patterns, paradigms, coming home to ourselves and the raw side of the spiritual journey.

Listen along so you can learn:

• Why painful moments create change
• The power of perception
• Tools to move through density
• How to find peace/freedom
• How to trust yourself
• And so much more!

We are powerful beings with the ability to create anything and we have a choice. It’s important to remember that this journey is always a process and we are always evolving. The more we step into neutrality, the more harmony we bring to our lives.

If you would like to connect with Amanda and her work, you can find her on the following platforms:

• Website: https://amandamonnier.com/
• IG: https://www.instagram.com/amandamonnier/?hl=en
• Podcast: https://anchor.fm/amanda-monnier

Happy listening :)

Amanda’s Bio

Amanda knows she is here to assist with the anchoring in of New Earth and Oneness Consciousness—the veil is thin + the old way simply does not work any longer. She has a passion for supporting people + meeting them where they are at in their journey. Amanda believes in each of us activating our inner healer and healing through connection to our own Divinity. She holds space for healing ancestral patterns, conditioning, imprints, beliefs, + the shift into your fullest embodiment of who you are at a soul level. Amanda is completely committed, reminding others that everything they ever needed was always inside.

As humans we have this amazing body that is capable of so many miraculous things and one of them is our nervous system. We know we have talked a lot about this and that's because we know how important it is to help regulate our nervous system. The drive of our nervous system is actually a really great thing, especially when we need it. However, in today's society we find ourselves in a near constant state of stress and this can have negative impacts to our body when our nervous system is in overdrive. In today's episode we dive in on how to regulate your nervous system to reduce stress & expand your consciousness. 

Listen along so you can learn:

• Why our nervous system is called the nervous system
• What happens to our body under stress 
• Tools to help regulate your nervous system
• And so much more!

When we're stuck in a stress response for too long or regularly, it limits our growth spiritually. We really enjoyed diving in on this episode and as always we love hearing from you, please send us a message at:

@kevinfcarton

@chrisjcarton

@scienceandspiritualitypodcast

Happy listening :)

Join the Science & Spirituality community for free to connect with us and others: ⁠https://scienceandspirituality.mykajabi.com/offers/drpnFZq4⁠

Join the Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes. Click here to sign up: ⁠https://scienceandspirituality.mykajabi.com/offers/XSRJ228G

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

In today’s episode we are honored to have a transformational discussion with Kute Blackson, author of The Magic of Surrender: Finding the Courage to Let Go. Kute has a truly inspiring story about his life and what led him to be an inspirational speaker, transformational teacher, author and so much more. He has a captivating way of delivering a profound and beautiful message that will touch your heart and light your soul on fire.

Kute dives deep on the topic of surrender and how his soul was guiding him to something else. He gives so much great information in this episode that we encourage you to listen to it more than once!

Listen along as Kute explains surrender so you can learn:

• Surrender - it’s the password to freedom and how we truly live
  
• Vulnerability - looking at all the ways we lie to ourselves so we can acknowledge our true purpose
  
• Purpose - Kute gives wisdom on what you can do now to start uncovering your purpose
  
• Stages - Kute breaks down the stages of surrender magnificently so you can begin to open heartedly participate in life
  

Kute explains that surrender is the death of the old and reminds us that the universe is always working in our highest good. Everything is for our evolution. What life can do through you is bigger than anything you can do on your own.

Please see Kute’s bio and where to find him below. We really enjoyed this episode and hope you do too! Happy listening :)

Where to connect with Kute:

www.kuteblackson.com

www.themagicofsurrender.com (new book!)

FB: facebook.com/kuteblacksonlovenow

IG: instagram.com/kuteblackson

YT: youtube.com/c/KuteBlackson

Bio

Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.

Spiritual work can have us diving deep within and sometimes it can leave us feeling a bit lost in our own mind. We can find ourselves wanting to get our thoughts “right” or “perfect” in order to take action within our lives. We are hardwired in our biology to want to stay comfortable. This is why it’s necessary to take action within spiritual work.

Today we dive deep on this topic of taking action within spiritual work. Listen along so you can learn:

• Why is it important to stop listening to your thoughts?
• Why is it important to have a process?
• Why is discipline so important?

It’s really important for us to ask ourselves, what is on the other side of delayed gratification? The answer to that we believe is a healthy pride, trust within ourselves and a new level of character.

Book referenced:

• And That’s The Way it Really Is! by Jack Boland

As always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams:

@kevinfcarton

@scienceandspiritualitypodcast

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

In life, our journey is not linear. We experience peaks and valleys. It's the nature of being alive on this journey and sometimes that can create a sense of feeling stuck or even hopeless. In today's episode we dive in on the secret to shifting your state when you're feeling hopeless or in a rut.

Listen along so you can learn:

• The secret to shifting your state
• The importance of movement
• The importance of action
• And so much more!

The first step is move your body and start taking action. It can be one simple action but simply take the action and start with moving your body. 

Soul Builder LIVE is right around the corner! If you'd love to join us for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here.⁠ (www.soulbuilderlive.com)⁠⁠⁠

Love, this is such a big topic and something most people are longing for. Most of us are seeking more love in our lives and there is a big focus on romantic relationships especially in today's society, but how do you attract a conscious and healthy relationship? In today's episode we are excited to dive deep into this topic for the first time!

Listen along so you can learn:

• How we attracted our soulmates 
• Why taking personal accountability matters in attracting a partner
• Action steps to take to "be a vibrational match" to who it is you want to attract
• And so much more!

The most important thing to remember when attracting a conscious and healthy relationship is to ask yourself if YOU are the person you want to attract? Are you becoming all the things you would love to share with someone else? Ask that, and you're on your way!

We really enjoyed diving in on this episode and as always we love hearing from you! If you'd like to connect, send us a message on Instagram:

@kevinfcarton

@scienceandspiritualitypodcast

Join the Science & Spirituality community for free to connect with us and others: ⁠https://scienceandspirituality.mykajabi.com/offers/drpnFZq4⁠

Join the Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes. Click here to sign up: ⁠https://scienceandspirituality.mykajabi.com/offers/XSRJ228G

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

In our last episode of 2021, we did something a little different and decided to have a conversation reflecting on this past year and we speak about the New Year ahead. We are open, honest and a bit raw as we speak about this past year and just some of the things that have come up for us.

As always we encourage you to do whatever it is that resonates with you as you are the highest authority on your own life. Remember to follow your curiosity because it will open doors for you. We absolutely love bringing this content to you and we appreciate all the love and support you give to us.

We wish you a happy holiday season and a wonderful New Year! Feel the love and light we are sending to you and we look forward to what 2022 has to offer!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Ready to dive deep into the intersection of spirituality and mental well-being? 🧘‍♀️🧠 Join us on this transformative episode of the Science & Spirituality podcast as we explore "Spiritual Practices for Mental Health Care & Treatment" with the incredible Dr. Anna Yusim.

In this enlightening conversation, we'll be unraveling the threads that connect our inner world to the outer universe. Dr. Anna, a renowned psychiatrist and author of the inspiring book "Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life," brings her wisdom to the table as we explore practices that nurture our soul and elevate our mental health.

Dr. Anna reminds us that, "By connecting with our spiritual essence, we tap into a wellspring of resilience and joy that can guide us through life's challenges."

Discover how ancient wisdom and modern science intertwine to create a holistic approach to well-being. From mindfulness rituals that anchor us in the present moment to the profound impact of self-compassion on our mental landscape, we'll uncover tools that empower us to live our soul's purpose with clarity and grace.

Tune in and join us as we embark on a transformative exploration of spiritual practices that nurture our mental well-being. Let's journey together towards a life filled with purpose, growth, and an abundance of inner peace. Remember, you are not alone on this path – the universe has your back.

Stay inspired, and keep shining your light! ✨🎙️

Ways to Connect with Dr. Anna Yusim

Website: ⁠https://www.annayusim.com

⁠Instagram: ⁠https://www.instagram.com/annayusim/⁠

Facebook: ⁠https://www.facebook.com/annayusimmd/⁠

Twitter: ⁠https://www.twitter.com/DrAnnaYusim⁠

LinkedIn: ⁠https://www.linkedin.com/in/annayusim/⁠ 

Bio

Dr. Anna Yusim is an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut.  She is best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life.  On the Clinical Faculty at Yale Medical School, Dr. Yusim is presently creating a Spirituality & Mental Health Center at Yale.  Dr. Yusim has published over 150 academic articles, book chapters, scientific  abstracts, book reviews and articles for the lay public on various topics in psychiatry. A frequent contributor to CNN, Fox News, ABC and NBC, she has been a guest on hundreds of national and international TV shows, radio programs and podcasts. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 3000 people in 70 countries achieve greater impact, purpose, and joy in their life and work.

After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D. and completing her studies at Stanford, Yale Medical School, and the NYU Psychiatry Residency Training Program, Dr. Yusim felt that something was missing from her life. In her quest to find it, she traveled, lived and worked in over 70 countries, while studying Kabbalah, learning Buddhist meditation, and working with South American shamans and Indian gurus. 

As a highly sought-after speaker, Dr. Yusim gives keynotes for physicians and professionals all over the country and the the world on topics related to mental health and spirituality, thriving despite all obstacles, preventing burnout, physicians as meaning-makers, and resilience.  For healthcare professionals, corporate leaders and community members, she also conducts workshops to empower individuals to sharpen their intuition, cultivate authenticity, awaken self-compassion, enhance their capacity for empathy, and improve their ability to connect with others.

What does it really mean to be grateful? This is something so simple yet so powerful. In today’s episode we dive into the neuroscience of gratitude. We know we have spoken on this before but today we are breaking down the science behind gratitude to help us understand just how powerful it is.

Listen along so you can learn:

• What a gratitude practice can do for your physical body
• How gratitude helps your brain
• Why gratitude helps your mental well being
• The long lasting effects of gratitude

In simplest terms, gratitude is just reorganizing your thoughts from negative to positive. If you're grateful for what you have now then you are going to get more of it.

If Kevin's gift of a complimentary Strategy Session resonates with you then click here to schedule your call: https://scienceandspirituality.mykajabi.com/calendar

Research articles on gratitude:

1. https://pubmed.ncbi.nlm.nih.gov/30949102/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/
3. https://www.psychologytoday.com/us/blog/comfort-gratitude/202009/gratitude-and-its-impact-the-brain-and-body

Books Referenced:

• Evolve Your Brain by Dr. Joe Dispenza

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Most of us have heard of the term Astrology. We may even associate it with a daily horoscope based on what sign we are according to our birthday. What if we told you there is so much more to it than that?

On today’s episode we have the pleasure of having Stephanie Powers with us to have a conversation on Astrology. We dive deep today on all things Astrology and Stephanie does a powerful reading on Chris’ birth chart. It’s a great example of what her work entails and just how exciting it is!

Listen along so you can learn:

• How to use Astrology as a tool?
• What is a synastry reading?
• Why does the placement of the planets matter?
• What is a first saturn return?
• What is a midheaven?

Stephanie has such an easy and fun way of breaking down Astrology. She helps us to understand that our birth charts are like a map we can use to help us navigate life if we choose to follow it. It was fun and really interesting to have her do a live reading during this episode.

If you would like to learn more about Stephanie, you can find her on the following platforms:

• Website: www.lightworkers-lounge.com
• Podcast: www.lightworkerslounge.podbean.com

Happy listening :)

Stephanie’s Bio

Stephanie Powers is the creator of Lightworkers Lounge -- a community of people sharing their journey of having a human experience, in a spiritual world, and using new age healing modalities to make the journey a bit lighter. A Certified Astrologer, Holistic Health Coach, Author, and three time entrepreneur, Stephanie teaches that a close connection to your spirituality is the key to success in any aspect of your life.

The first of 6 parts of our "6 Mental Faculties" series. If you haven't checked out the intro episode last week, I suggest you do that!

Imagination allows us to move between our spiritual infinite side of our nature and our human finite side of our nature thinking up a reality for ourselves that is different than the current one we live in. This is a powerful mental faculty that most of us use to torment ourself. 

How many times have you allowed your anxiety about the future fixate your mind on a reality you didn't wish to bring about? How much of your present moment have you spent worrying, procrastinating, or regretting the past? These are examples of using imagination against you. 

In this episode we introduce the faculty of imagination and discuss how you can use it to dream up a vision for your life. Everything is created twice. Imagination is the starting point to transcending your current experience. 

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

We have been diving more and more into the holistic approaches that are commonly used, highly powerful and also rather unknown. There is so much to dive into when it comes to this topic and what avenues there are to explore.

In today’s episode we have a special guest, Gloria Hester, with us to talk about her work as a somatic educator and yoga therapist for both humans and animals. Gloria has such a beautiful way of unpacking so much knowledge when it comes to the somatic field and such a warm spirit. She breaks down so much wonderful information and she walks us through some simple somatic exercises to give you a place to start practicing now in your life.

Listen along so you can learn:

• What is somatic work
• Why soma is so powerful
• What affects our soma and nervous system
• How to start your soma journey
• How our patterns and habituations get stored in the brain
• The different styles of somatic work
• Why holistic practices aren’t always accepted

In the somatic field you're working with the sensory system as well as the motor system. This requires a lot of re-educating the sensory system and the nervous system. Somatic education gives your brain and body the ability to communicate freely.

If you would like to learn more about Gloria you can find her on the following platforms:

• Website: www.gloriahester.com
• Linkedin Profile: https://www.linkedin.com/in/gloria-hester-a79239a
• Youtube channel: https://www.youtube.com/user/gloriahester/videos

Happy listening :)

Gloria’s Bio:

Gloria Hester is the founder of Yogic Wisdom for Horse & Human, and SEVA (Somatic Education for Vertebrate Animals).

She is a Somatic Educator, Consultant, and Yoga Therapist for both humans and other vertebrate animals, primarily horses and dogs.

She works with solid, neuroscience based principles to help both two legged and four legged clients live into their full potential everyday.  Whether it is to overcome movement limitations, chronic pain, or limiting beliefs, all animals deserve to thrive.

According to Gloria, well-being is a birthright.  And every being deserves to have an easeful body, a peaceful mind, and a useful life.

Gloria has lectured and given demonstrations in Portugal, Norway, Costa Rica, and all over the U.S., to veterinarians, surgeons, chiropractors, physical therapists, Osteopaths, Rescue Center Founders, and forward thinking Yogis.

At heart, she’s a country girl who loves to kitchen dance and share with her fellow humans how she sees the world so that all animals benefit.

Sign up at the top of her homepage, www.gloriahester.com and receive her deep, restorative Guided Yoga Nidra Meditation.

We live in an inside out world. It's often through understanding and embracing the various aspects of our personalities that we begin to relate to the world in a more profound way. By discussing his own personal experiences and drawing on the psychology of Internal Family Systems (IFS), Rob lays a blueprint for how we all can begin to build this stronger relationship with ourselves and how this is the cornerstone of how we relate to the world around us.

Rob Kalwarowksy is a world-renowned leadership coach and TEDx speaker who’s wise insights about toxic leadership, mindset and finding purpose in life create impactful change. Rob is known for the ability to coach his clients to massive growth quickly and sustaining results over years. Rob co-hosts the Leadership Launchpad Project, ranked Canada’s #3 Leadership podcast. Before coaching, Rob spent over 10 years working in engineering across heavy industry. Rob graduated from Massachusetts Institute of Technology (MIT) with a Bachelor’s in Mechanical Engineering, was a 3-time Academic All-American and U18 Canadian National Water Polo team player.

Links:

Website https://www.elitehighperformance.com/leadership-coaching/

How to Deal with a Bad Boss https://www.howtodealboss.com/howtodealwithanassholeboss - use Promo Code - ScienceandSpirituality for $50 off the How to Deal with an A**hole Boss Program

Linked-In

https://www.linkedin.com/in/rob-kalwarowsky/

Leadership Launchpad Project podcast https://podcasts.apple.com/ca/podcast/leadership-launchpad-project/id1530978841

Drawing inspiration from "Psycho Cybernetics" by Maxwell Maltz, Kevin simplifies the intricate workings of the human brain, highlighting the incredible neuroplasticity that shapes our learning and memory. He emphasized the power of leveraging past successes for future inspiration, steering clear of the negativity tied to recalling failures. While it's simple, it's not easy, so you'll learn a key journaling exercise of documenting your successes to build self-belief.

You're invited to Soul Builder Live on March 23rd, a virtual event curated by Kevin himself! Dive into this 1-day transformative training to embrace your personal growth more deeply, and snag a 50% discount on tickets with the code "PODCAST." Let's unlock the potential within and build our souls together! 🚀 Visit www.soulbuilderlive.com for more info and to get your ticket.

Today we have with us the amazing Sheila V, a professional psychic medium and the author of Brave: Courageously Live Your Truth. Shelia dives in on how to sharpen your psychic abilities as she shares her incredible story of awakening and what it was like leaving corporate America after 20 years. Going through a spiritual awakening is a very confusing time and it's important for us to have support.

Listen along so you can learn:

• What is a spiritual awakening 
• How to know you are having a spiritual awakening
• Why it's so important to have a mentor or coach 
• How to develop courage 
• How to know your voice of intuition 

When you find yourself going through a spiritual awakening and knowing you have a purpose or calling in life you just need to take baby steps on where you want to go. Psychic abilities is something everyone has, it's up to us to if we want to practice these skills just like a singer practices daily to become better at what they do. 

If you would like to learn more about Shelia V. you can find her on the following platforms:

• Website: https://www.sheilav.co/
• Instagram: Shelia_V__
• FaceBook: Shelia Vijeyarasa

Happy listening :)

Shelia's Bio

Sheila Vijeyarasa (aka Sheila V.) is a professional psychic medium and the author of Brave: Courageously Live Your Truth. A successful finance director before a spiritual awakening changed the course of her life, Sheila knows what it is like to be an outlier in the corporate world. She is passionate about enabling others to open themselves to spiritual wisdom so that they can step into their purpose and live powerful, authentic lives.

In this episode, we interviewed Jeff Patterson who shares his journey from discovering meditation through boxing to becoming a skilled teacher of various practices, including Tai Chi and breath work. We explore the five key directions of meditation—athletic/combative, therapeutic, medical, philosophical, and meditative/spiritual—and how each can help you regulate your body, mind, and spirit. Whether you're new to meditation or looking to deepen your practice, Jeff's insights offer something valuable for everyone.

Have you ever wondered how proper body alignment and breath regulation can impact your energy levels and overall well-being? Jeff breaks it all down, sharing practical strategies that you can incorporate into your daily life to stay grounded and manage life’s stressors. We also discuss the importance of having a guide to navigate your meditation journey and ensure you're getting the most out of your practice. Tune in to discover how meditation can help you stay focused, reduce stress, and transform your life from the inside out.

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Ways to Connect With & Learn From Jeff:

Website: https://www.theyieldingwarrior.com/

Free Book: https://www.theyieldingwarrior.com/book

Facebook: https://www.facebook.com/TaichiYielding

Instagram: https://www.instagram.com/theyieldingwarrior/

About Jeff Patterson

Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.

Do you ever think about how The Law of Attraction really works? We had a listener ask us the following question, “How does the law of attraction work when other people are involved? Can I manifest someone specific into my life or visualize something for my parents?” We answer this question but first we explain the law of attraction and break it down for you. There’s work involved with the law of attraction and your actions follow your thinking.

In this Episode we discuss the following:

• The three essentials of the Law of Attraction
• How this connects with The Law of Vibration
• Organizing principle

If you listened to the end of this episode and would love to claim your free gift of a strategy session with Kevin then you can email him at kevin@kevincarton.com and in the subject line put Podcast Strategy Session. You can also sign up directly with the following link https://scienceandspirituality.mykajabi.com/calendar. We are excited for you to claim your free gift and to keep bringing you content!

Books Referenced

• Working With The Law by Raymond Holliwell

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

In this episode we dive into a question we received from one of our listeners. The questions is as follows: “What’s the difference between being aware and being spiritually conscious?”

We talk about the difference between these two terms and make the case that awareness is actually what PRECEDES spiritual consciousness.

When we are aware, we have a perception or the knowledge that we are thinking or behaving in a certain way. Spiritual consciousness comes in what we do with that awareness.

We go through some examples of this and may more! We hope you enjoy.

If you would love to have your question answered by us, please DM to us on instagram @scienceandspiritualitypodcast

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

We have talked about awareness and just how important it is to gain awareness in order to truly create real change in our lives. Today we want to discuss the four levels of awareness. This is really a great roadmap to discover where you're at in terms of awareness, being fully aware, being conscious, and being ready to change your life.

You can transcend a certain level of awareness in a part of your life but in another part, you can be stuck in that place. Knowing the levels of awareness can help you map yourself out in this by checking in with yourself regularly.

Listen along so you can learn:

• What the four levels of awareness are
• How you move through these states
• Why it’s so important to move through these states

We are always one thought away from any of these phases. Moving through these phases helps us to reframe what’s happening around us and turn it into a positive thing. Awareness helps us connect back to the ultimate truth, which is that everything is one.

If you are looking for some extra support in your life, then we believe that the Free 5-Day Challenge that Kevin is hosting at the end of this month will be super beneficial to you! It is called the Soul Legacy Challenge and this challenge is designed to help you create a crystal clear blueprint on HOW to start or scale a heart-centered business that positively impacts people and gives you financial freedom.

Be sure to tune in next week when Kevin gives all the details of this challenge!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

In this enlightening episode, Kevin and Chris dive into the transformative power of asking the right questions. Inspired by recent episodes on the impact of questions, Kevin shares insights typically reserved for his advanced coaching clients. Chris brings his excitement to this structured discussion, highlighting how these levels relate to the four levels of awareness they've touched on before. This episode promises to provide a fresh perspective on a powerful tool for personal growth and empowerment.

Kevin and Chris break down the different types of questions—Why, How, What, and Who—revealing their empowering and disempowering effects. They discuss how 'Why' questions often lead to victimhood and negative self-talk, while 'How' questions, though more constructive, still focus on individual limitations. In contrast, 'What' and 'Who' questions open up new possibilities and expanded awareness, guiding individuals towards empowerment. They emphasize the importance of the words we choose and how the energy behind a question can significantly impact its effect. This episode is a must-listen for anyone looking to elevate their consciousness and embrace a more empowered mindset.

Ready to receive support on your growth journey? Book a free 1 hour Strategy Session with Kevin! In this 1:1 zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only 15 sessions are available this month, so schedule your call now: https://scienceandspirituality.mykajabi.com/calendar

Previous Episodes on The Power of Questions:

1. Episode 230: https://spotifyanchor-web.app.link/e/g8DTyMYV1Jb

2. Episode 235: https://spotifyanchor-web.app.link/e/R4Md8PZV1Jb

On this episode, join us as we dive into the concept of the "soul" and explore the profound impact it has on our lives. We attempt to unravel the mysteries surrounding our perception of the soul, by discussing topics ranging from Religion to the Big Bang.

Our conversation begins by examining different perspectives on the soul, drawing from own personal experiences and how we relate to this concept ourselves.

We then provide practical tools and insights that empower you to connect with your soul and nurture your spiritual side.

When you're ready to take the next step to shift old patterns and learn to live more from your Soul, then schedule a complimentary strategy session with Kevin here: https://kevincarton.clickfunnels.com/strategy-session

In this 1-hour complimentary call, you'll get clear on your current challenges or blocks, connect deeply with your vision, and discover your next best steps to move forward with confidence. You can claim your spot here while they're still available: https://scienceandspirituality.mykajabi.com/calendar

Have you ever heard anyone say, “You are (a) God”? Maybe that resonated, maybe it didn’t, but what if it’s both true and not true? 

In this solo episode, I (Kevin) share my beliefs about God and what "He" is and isn’t. This is a deep topic and I did my best to summarize the large concepts that many people can get confused by. I believe it’s essential to connect with this Infinite Power within and so I hope this sheds light on the whole subject, so you can walk away with a deeper belief in what’s true for YOU! 

In my experience, the answer to the question above is… it’s both and in this episode I share why!

P.S. I refer to Ariana Grande's song "God is a woman" and totally messed up in saying it was Beyoncé 😂

P.P.S. The other song by Daniel Nahmod is called One Power <3 

Finally, Soul Builder LIVE is right around the corner! If you'd love to join me for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Your integrity and your word are some of the most powerful assets you can build up. That only happens when you consistently do what you say you're going to do. The times we feel the most deflated is when we say we're going to do something and we don't do it. You lose the trust with yourself and it chips away at your confidence. In this episode, we cover how to overcome those doubts that come up when you're at the edge of making a decision, so you can go through with what you know will move you forward. You'll learn the #1 question you can ask yourself to override this hesitancy to show up, so you can develop your trust in yourself. Remember, how you do anything is how you do everything. Be the person you want to be!

We live in a constantly connected world which means it's so powerful to disconnect so we can have more connection with ourselves. If we want to bring back the power to ourselves, we must regulate our relationship with technology. In today's episode we dive in on how to create a deeper connection with yourself through disconnection.

Listen along so you can learn:

• The power of being bored
• The science of what technology does to our bodies
• The importance of self compassion
• Ways to connect with yourself
• And so much more!

Just know that it's a process, spending time with yourself and getting to know yourself is a lifelong process. Remember to have patience with yourself.

Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: www.soulbuilderlive.com and use code PODCAST to get 50% off your ticket for being a listener here.

In this enlightening episode, we explore the profound quote by Voltaire, the influential French Enlightenment writer, philosopher, and historian: "God is a circle whose center is everywhere and circumference nowhere." Join us as we delve into the depths of this quote and unravel its meaning in relation to our connection with the divine.

Throughout the episode, we embark on a journey of understanding how to establish a deep and meaningful connection with God, Spirit, Source, the Universe, or whatever name resonates with you for the Infinite. We believe that this connection can serve as a catalyst for solving problems and unearthing innovative ideas in our lives.

Firstly, we explore the power of the breath as a gateway to the Infinite. Breathing is an innate and constant rhythm within us, and by consciously focusing on our breath, we can enter a state of mindfulness and presence. Through simple yet intentional breathing techniques, we can quiet our minds, expand our awareness, and establish a profound connection with the boundless energy that surrounds us.

Next, we delve into the notion of challenging our thoughts and feelings of disconnection. Often, we find ourselves trapped in limiting beliefs or negative emotions that hinder our connection with the Infinite. By questioning these thoughts and emotions, we create space for new perspectives and open ourselves up to the infinite possibilities that lie beyond our perceived limitations.

Lastly, we explore the transformative power of asking empowering and expansive questions. By consciously framing our inquiries in a way that invites wisdom, inspiration, and guidance from the Infinite, we can tap into a vast reservoir of knowledge and creativity. These questions serve as catalysts for transformation, propelling us towards fresh insights and breakthrough solutions.

Join us on this captivating episode as we dive deep into these three powerful techniques for connecting with the Infinite. We provide practical tips, share personal experiences, and offer guidance on integrating these practices into your daily life. Prepare to unlock a wellspring of inspiration, clarity, and divine connection that can revolutionize the way you navigate challenges and manifest your dreams.

• Additional episode referenced: 84 | Simple Practices to Access Higher Consciousness

Elevate your life's journey by joining me at Soul Builder LIVE in Denver, Colorado! 🌟

This transformative 2-day event is your gateway to unlocking the incredible potential within you. Imagine a life where you're no longer held captive by self-doubt and limiting beliefs – where you have the tools to recognize and challenge disempowering thoughts that have hindered your growth. Through immersive experiences and guided introspection, you'll develop a heightened awareness of the patterns that have shaped your life, and gain the skills to break free from them. Together, we'll embark on a journey of soul growth, nurturing a deep understanding of your life's purpose and the steps needed to align with it.

Surround yourself with a supportive community of seekers and immerse yourself in a space designed for growth and transformation. Your soul's evolution is calling – answer with a resounding yes and secure your spot at Soul Builder LIVE now at www.soulbuilderlive.com 🌱✨🦋 (Use code PODCAST for 50% off your ticket!)

Limited seats available. Early bird registration ends soon. Reserve your spot now!

Most people believe that things have to be perfect in order for them to move forward. Then, when an obstacle pops up or their plan isn't working, they quit way too soon. At best they try to force things to be a certain way which causes tons of frustration and pain.

In this episode, we talk about how to let go of the idea that there's ever ANYTHING that's perfect. The quest for perfection is really the quest for certainty. We want to know how things will work out and what will happen next, but in our need for certainty we miss out on the growth is available to us all along. Knowing that things will never be perfect allows you to be aware of the adjustments you can make in the moment.

Remember, planes never fly perfectly to their destination, they literally "fail their way to success." If you're ready to give up the perfectionism that's holding you back, then let's dive in! 

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Have you ever felt like you have to "fake it until you make it"? It's a common phrase and there is some truth to it... BUT it can be really misleading to what it actually takes to create change in your life. Let's debunk it!

In this episode, we dive into:

• Why "faking it until you make it" doesn't work
• Why the Law of Assumption really does work
• How to use Time Machine to assume the feeling of your wish fulfilled
• How to use New Thought to embody your dream self more deeply

To learn more about the Time Machine tool, check out episode 121 titled, "The #1 Tool To Connect With Your Future Self"

Book referenced:

• The Power of Awareness by Neville Goddard

But that's not all! If you'd love to amplify the power of your vision, join us at Soul Builder LIVE, an immersive training designed to ignite your passions and dreams. Experience the magic of Time Machine firsthand and witness the transformation it can bring to your journey. Visit www.soulbuilderlive.com to secure your spot today. Plus, as a valued listener of our podcast, use code PODCAST to enjoy an incredible 50% discount on your ticket!

And lastly, if you're ready for a 1:1 Strategy Session with Kevin, then book a time in his calendar here: https://scienceandspirituality.mykajabi.com/calendar

In this episode we have a discussion on connection and how we both believe vulnerability creates and facilitates deeper connections amongst people.

To be vulnerable, we have to share things that we may feel uncomfortable sharing. We may feel scared of being rejected or of being seen as weak.

From our experiences, however, we’ve noticed that when we step into vulnerability to gives those around us the go-ahead to be vulnerable as well.

As humans we crave these deeper levels of emotional connect with others.

Let’s dive in!

P.S. Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Many of us have heard of crystals but do you know what crystal healing is and how it can truly help you on your spiritual journey?  Today we have the special honor of talking with Beatriz Singer, a crystal healer and author with 20+ years of experience (you can see her bio below). We dive really deep into the power of crystal healing and how it works, all while hearing Beatriz’s amazing spiritual journey!

In this episode you will learn what crystal healing is through the following:

• Crystal resonance - Beatriz explains how our frequency and that of the other object syncs together
• Experiencing crystal resonance - how crystals raise our frequencies
• The best way to work with crystals - you do this through tuning into your energy
• The science behind crystal healing - crystals work much like our modern electronic devices
• How to cleanse your crystals - so you can keep their energy balanced

We were blown away from what we learned from Beatriz and we are excited to share this with you! To download Beatriz's guided crystal energy meditation, click here. And if you'd like to get her book, The Crystal Blueprint, click here.

Beatriz Singer Bio

Beatriz was initiated into the art of crystal healing by Hindu masters in India. She has also studied directly with South American shamans, Tibetan Buddhist monks, Indian gurus, and other luminaries.

As a university-trained journalist, Beatriz also has the ability—and inclination—to observe, question, and research. Along with the sensitivity, awareness, and intuition of a healer, she has the information-gathering skills and mind-set of a journalist. She has gathered information from quantum physicists, neuroscientists, psychologists, geologists, archaeologists, historians, researchers, and others who use quartz crystals as key elements in technology and healing.

She integrates ancient wisdom and science about the mind, body and crystals from different schools of thought. Beatriz draws on all this knowledge to connect science and ancient wisdom with crystal healing. To connect the dots and demystify a subject that has often been more associated with placebos than with crystals’ unique properties and prove their real power.

Beatriz is a living example of what crystals can do when you work with them as a potent tool for healing. Not only has she healed her cancer, healed her relationships, and manifested her dream life, but she also won first prize in the prestigious Hay House Writer’s Workshop Contest in 2017 with The Crystal Blueprint.

Happy listening and crystal healing :)

In this episode, join us for a dive into the world of energy medicine and shamanism with our guest Elise. Whether you're well versed in the practice of shamanism or are new and maybe skeptical about what it can do for you, this conversation has something for you.

Connect with Elise Miliam:

Website: RespiritBreathwork.com 

Schedule: https://linktr.ee/respiritbreathworkllc

Instagram: @RespiritBreathwork

Elise Milam: Breathwork & Shamanic Energy Medicine Practitioner, Mat Pilates Instructor & founder of Respirit Breathwork LLC

Elise curates artful breathwork journeys that reprogram limiting beliefs and provide somatic release work. She guides clients into stillness and meditation with a variety of conscious breathwork techniques, visualizations, mantras and music. She empowers students to reconnect to their intuition through transformational breathwork; clearing mental, emotional and physical blockages and dis-ease. Sessions dissolve stress, anxiety, fear, tension, trauma and chronic pain naturally by inducing brain and heart coherence. Breathwork also rewires the nervous system from "fight, flight and freeze" to "rest, digest and heal." Elise's sessions and workshops realign the mind, body, heart and spirit.

In this episode we dive deep into the Power of Language.

In a nutshell, our words are powerful. They carry a specific energetic vibration to them that influences everything from our emotions to our physiology to our beliefs about ourselves.

When we realize the power our words actually have, we start to get intentional about what we think and say.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.